UnCooked Conversations

#015: Invest in These 7 "Buckets" to Strengthen Your Family's Future.

Sat, 20 Jul 2024 09:00:00 -0400

In this episode of UnCooked Conversations, Paul and Ali Parnell discuss seven key areas of life where they continually seek to add value. The episode covers:

Spiritual Growth: Cultivating a deeper spiritual life.
Health: Prioritizing physical and mental well-being.
Family Relationships: Strengthening bonds within the family.
Personal Development: Focusing on individual growth.
Financial Stewardship: Managing finances wisely.
Community Involvement: Engaging with and serving the community.
Legacy Building: Creating a lasting impact for future generations.

They highlight the importance of spiritual growth, health, and nurturing family relationships, alongside personal development and financial stewardship. The episode also emphasizes community involvement and building a legacy, aiming to create a well-rounded, intentional life. Their insights encourage listeners to evaluate and enrich these areas in their own lives.

RESOURCES MENTIONED:

GET THE EPISODE WORKSHEET --> HERE

ABOUT THE EPISODE:

#011: Doing an Internal Consumption Audit + SEASON FINALE!

Wed, 14 Apr 2021 09:00:00 -0400

Today’s episode is about the impact and power of the things that we mentally consume as well as a call to evaluate the things you are feeding your mind and heart.

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

Email: UncookedConvo@gmail.com

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK to be a Conversation Supporter for just $4/mo: https://www.patreon.com/Uncookedconversations

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com

Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

https://creativecommons.org/licenses/by-nc/4.0/

Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

#010: Finding Unity in the Face of the US 2020 Elections

Wed, 11 Nov 2020 09:00:00 -0400

Our nation feels a great divide in the face of the 2020 elections. In this episode we address the essential work we ALL need to be doing within our own hears to heal the divide that has been created through many things, but most recently the 2020 elections. We INTENTIONALLY recorded this episode a few days BEFORE the elections took place on Nov 3 and seeing what's been happening since then, we feel this message is all the more important.

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com

Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

https://creativecommons.org/licenses/by-nc/4.0/

Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

#009: The Freedom of Commitment

Fri, 11 Sep 2020 09:00:00 -0400

Today’s episode is all about the challenges and beauty of committing to a dream. Ali and Paul dive into the dreams they’re fully committing to right now, and the sense of freedom that comes from saying “yes”!

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com

Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

https://creativecommons.org/licenses/by-nc/4.0/

Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

#008: What We've Learned from Parenting our Spirited, Highly Sensitive Son

Thu, 23 Jul 2020 06:00:00 -0400

In this episode of Uncooked Conversations, we talk about what we've learned parenting a highly sensitive and spirited child. We chat about feeling like there’s something wrong with our child or with our parenting, understanding our child’s differences, and learning how to play and connect on an emotional level with him.

Thanks for Listening!

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License | https://freemusicarchive.org/music/Scott_Holmes / scottholmesmusic.com

Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

https://creativecommons.org/licenses/by-nc/4.0/

Happy and Joyful Children by Free Music is licensed under a Creative Commons Attribution license | https://soundcloud.com/fm_freemusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

#007: How COVID "Lockdowns" Have Changed Our Lifestyle Decisions FOREVER.

Fri, 19 Jun 2020 09:45:00 -0400

Today we are talking about how COVID-19 has changed our life style decisions going forward and what lead to these choices. We give you a glimpse of our life before COVID and where we are aiming now.

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License.

Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

#006: Revealing Our Resistance in Entrepreneurship

Tue, 09 Jun 2020 07:00:00 -0400

This is a short and sweet episode where we talk about our resistance in the upcoming business projects we are working on; Paul, on the RPG Empire and Ali on her Healing Mothers Collective.

CONNECT WITH US:

Follow and send us DMs on Instagram: @Uncookedconvos

Like us on Facebook: https://www.facebook.com/Uncookedconversations

ALSO, If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

CLICK THIS LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License.

Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

#005: Getting Outside Our Comfort Zone (aka "the Box")

Fri, 15 May 2020 07:00:00 -0400

In this episode we share about our experiences of getting outside our comfort zone, aka "the box" and reflect on the deeper psychological struggles we all face when stretching and growing.

CONNECT:

IG: @Uncookedconvos

FB: https://www.facebook.com/Uncookedconversations

If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License.

Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

Monkeys Spinning Monkeys by Kevin MacLeod is licensed under a Attribution 3.0 International License.

#004: Opening up About Our Therapy Journey

Fri, 24 Apr 2020 07:00:00 -0400

Paul and Ali open up about their healing journey through therapy and explain why they are advocates for therapy.

They talk about:

🌱 why they are such advocates for therapy.

🌱 the changes they've experienced this year.

🌱 some of the really cool and different kinds of therapy available.

RESOURCES:

If you are looking for reduced rate therapy, this is a fantastic site that we used and really benefited from it: https://openpathcollective.org/

This website has the largest database (that I know of) for finding a therapist in your area (or online!): https://www.psychologytoday.com/us/therapists

CONNECT:

IG: @Uncookedconvos

FB: https://www.facebook.com/Uncookedconversations

If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License.

Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

#003: How is "Stay-at-Home" Affecting Our Relationship?

Sat, 18 Apr 2020 23:45:00 -0400

In this episode, Paul and Ali review how their plans from last episode went; what worked and what didn't work with having themselves and their 2 small kids home 24/7 and what needs to change for the up coming weeks.

In addition, they also discuss how this new "lifestyle" is affecting their relationship.

If You're Loving This Podcast, Consider Supporting The Production Of It Through Our Patreon!

LINK: https://www.patreon.com/Uncookedconversations

Conversation Supporter: $4/mo supports the costs to create this show for you.

Conversation Implementer: $8/mo gives you bonus material each month to go with the podcast episodes!

ATTRIBUTIONS:

Music:

Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License.

Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

#002: Our Plan for Coping with "Stay-at-Home" Orders (w/ 2 Young Kids)

Sat, 18 Apr 2020 23:15:00 -0400

Episode-Specific Resources:

1) Join our Friday Newsletter

About This Episode:

This podcast episode addresses the pressing issue of managing childcare during the COVID-19 pandemic. As we navigate the complexities of a stay-at-home order, we delve into the challenges of balancing parental responsibilities with the need for personal time. With two young children at home, we explore various strategies for maintaining a semblance of normalcy while adapting to unprecedented circumstances. Our conversation emphasizes the importance of self-care and mental health, as we acknowledge the necessity of adjusting our expectations regarding household management and personal productivity. We aim to provide listeners with practical insights and reassurance, fostering a sense of connection amidst the ongoing uncertainty.

Paul and Ali, live on air, hash out their strategy for managing themselves and their 2 small kids at home during the COVID-19 Stay at home orders. They discuss:

What expectations they need to adjust.
How they will support each other.
Ideas for their new schedule.
How they are feeling about the whole situation.

More Integrated Family Resources:

Holistic Homeschool Planner: link

Our Website: www.integratedfamily.co

Follow on Instagram: https://www.instagram.com/integratedfamily

Our Businesses & Creative Projects:

ClickMend: link

Substack: substack.com Our twin pregnancy journey

A Grief Explored: link

------------------------------------------------------------------------------Attributions:

1). Thank you to our amazing editor Liam! If you'd like to get in touch to hire him: kenzie.za4@gmail.com

2). Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License. Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.

------------------------------------------------------------------------------Disclaimer:

We are not therapists. We share from our lived experience.

#001: Introduction to our NEW Podcast!

Wed, 15 Apr 2020 01:15:00 -0400

ABOUT THIS EPISODE:

In our very first episode, we introduce our intention behind this podcast; to foster authentic and candid dialogues that resonate with the complexities of life, particularly as they pertain to the intersections of family, entrepreneurship, and personal growth.

Takeaways:

In this inaugural episode of Uncooked Conversations, we introduce ourselves and our backgrounds, establishing a foundation for future discussions.
We aim to share candid insights from our lives as a married couple, entrepreneurs, and parents navigating various challenges.
The podcast serves as a platform to explore themes such as emotional regulation, parenting, and the complexities of entrepreneurship.
Listeners can expect a blend of practical advice and personal anecdotes that reflect our experiences in parenting and business.
We emphasize the importance of vulnerability and authenticity in conversations, hoping to foster a sense of community among our audience.
Through this podcast, we aspire to create a resource where we can share our learnings and encourage open dialogue about life's challenges.

LINKS:

Substack: The Story of our Twin Pregnancy Miracle

A Grief Explored Poetry Book: Poetry book Ali wrote after losing her dad

ABOUT UNCOOKED CONVERSATIONS:

Uncooked Conversations represents the unfolding narrative of Paul and Ali, who, through this podcast, share Honest conversations about navigating inner healing, how that plays into marriage & parenting all while building toward a strong family legacy. They integrate conversations around faith, challenge narratives, sit in nuance and have fun!

__________________________________________________________

ATTRIBUTIONS: Music: Storybook by Scott Holmes is licensed under a Attribution-NonCommercial License. Ukulele Whistle by Scott Holmes is licensed under a Attribution-NonCommercial License.