<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/under-the-hood/" rel="self" type="application/rss+xml"/><title><![CDATA[Under The Hood]]></title><podcast:guid>54806712-1944-5bee-a98e-413695a06471</podcast:guid><lastBuildDate>Thu, 16 Jul 2026 12:36:30 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Switch Up]]></copyright><managingEditor>Switch Up</managingEditor><itunes:summary><![CDATA[An honest, hard-hitting look at what’s really happening in Nottingham. Hosted by Switch Up CEO, Dr Marcellus Baz BEM.

Season 1 features celebrity guests and Nottingham residents, Vicky McClure, Des Walker and TNT Broadcaster, Darren Fletcher.]]></itunes:summary><image><url>https://artwork.captivate.fm/051d9733-b11b-43c2-aee5-b100e8067a3a/UTH-Resized.png</url><title>Under The Hood</title><link><![CDATA[https://under-the-hood.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/051d9733-b11b-43c2-aee5-b100e8067a3a/UTH-Resized.png"/><itunes:owner><itunes:name>Switch Up</itunes:name></itunes:owner><itunes:author>Switch Up</itunes:author><description>An honest, hard-hitting look at what’s really happening in Nottingham. Hosted by Switch Up CEO, Dr Marcellus Baz BEM.

Season 1 features celebrity guests and Nottingham residents, Vicky McClure, Des Walker and TNT Broadcaster, Darren Fletcher.</description><link>https://under-the-hood.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Nottz Community Matters]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Business"><itunes:category text="Non-Profit"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Under The Hood Episode 3: Trauma Surgeon, Joe-Joe Reilly</title><itunes:title>Under The Hood Episode 3: Trauma Surgeon, Joe-Joe Reilly</itunes:title><description><![CDATA[<p>In episode 3 of Under The Hood, Switch Up CEO, Dr Marcellus Baz BEM, sits down with Consultant Major Trauma and Emergency Surgeon, John-Joe Reilly from Nottingham University Hospital for a powerful and eye-opening conversation about the devastating impact of knife crime.</p><p>Having featured in the Channel 4 series 24 Hours in A&amp;E, and drawing on years of experience treating victims of serious violence, John-Joe shares what it's really like on the front line, the lasting consequences of gang-related stabbings, and why prevention, early intervention and giving young people hope has never been more important.</p><p>📺 Watch: YouTube: <a href="https://lnkd.in/eVhRpS4T" rel="noopener noreferrer" target="_blank">https://lnkd.in/eVhRpS4T</a> </p><p>A huge thank you to our podcast sponsors, <strong>Lindleys Autocentres</strong>, <strong>200 Degrees Coffee</strong> and <strong>Sandbox</strong> for helping us bring these important conversations to our community.</p>]]></description><content:encoded><![CDATA[<p>In episode 3 of Under The Hood, Switch Up CEO, Dr Marcellus Baz BEM, sits down with Consultant Major Trauma and Emergency Surgeon, John-Joe Reilly from Nottingham University Hospital for a powerful and eye-opening conversation about the devastating impact of knife crime.</p><p>Having featured in the Channel 4 series 24 Hours in A&amp;E, and drawing on years of experience treating victims of serious violence, John-Joe shares what it's really like on the front line, the lasting consequences of gang-related stabbings, and why prevention, early intervention and giving young people hope has never been more important.</p><p>📺 Watch: YouTube: <a href="https://lnkd.in/eVhRpS4T" rel="noopener noreferrer" target="_blank">https://lnkd.in/eVhRpS4T</a> </p><p>A huge thank you to our podcast sponsors, <strong>Lindleys Autocentres</strong>, <strong>200 Degrees Coffee</strong> and <strong>Sandbox</strong> for helping us bring these important conversations to our community.</p>]]></content:encoded><link><![CDATA[https://under-the-hood.captivate.fm]]></link><guid isPermaLink="false">3dc400ba-f4eb-430d-abd3-307b4f74ea20</guid><itunes:image href="https://artwork.captivate.fm/3d0bc8d4-276d-4259-bdfd-47864cc2872e/CompressedTHUMB.png"/><pubDate>Tue, 14 Jul 2026 09:30:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/3dc400ba-f4eb-430d-abd3-307b4f74ea20.mp3" length="37575366" type="audio/mpeg"/><itunes:duration>39:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Under The Hood Episode 2: Talking Mental Health with Dr Saima Masud and Mark Platt</title><itunes:title>Under The Hood Episode 2: Talking Mental Health with Dr Saima Masud and Mark Platt</itunes:title><description><![CDATA[<p>In Episode 2 of Under The Hood, host Dr Marcellus Baz BEM sits down with two people working to tackle one of the biggest challenges facing our communities today: mental health.</p><p></p><p>Joining Baz are:</p><p></p><p>• <a href="https://www.linkedin.com/in/mplatt/" rel="noopener noreferrer" target="_blank">Mark Platt</a>, Founder of <a href="https://www.linkedin.com/company/the-men-s-room/" rel="noopener noreferrer" target="_blank">The Men's Room</a> and CEO of <a href="https://www.linkedin.com/company/ics-professional-services/" rel="noopener noreferrer" target="_blank">ICS Professional Services Ltd</a>, and</p><p></p><p>• Dr Saima Masud, Consultant Clinical Psychologist at <a href="https://www.linkedin.com/company/nottinghamshire-healthcare/" rel="noopener noreferrer" target="_blank">Nottinghamshire Healthcare NHS Foundation Trust</a> </p><p></p><p>In this episode, Mark speaks openly and honestly about his own mental health journey, sharing the struggles he faced behind closed doors, the impact it had on his life, and the strength it took to reach out for support.</p><p></p><p>Alongside Dr Masud's expert insight, this is a conversation about stigma, resilience, vulnerability and why talking about mental health can save lives.</p>]]></description><content:encoded><![CDATA[<p>In Episode 2 of Under The Hood, host Dr Marcellus Baz BEM sits down with two people working to tackle one of the biggest challenges facing our communities today: mental health.</p><p></p><p>Joining Baz are:</p><p></p><p>• <a href="https://www.linkedin.com/in/mplatt/" rel="noopener noreferrer" target="_blank">Mark Platt</a>, Founder of <a href="https://www.linkedin.com/company/the-men-s-room/" rel="noopener noreferrer" target="_blank">The Men's Room</a> and CEO of <a href="https://www.linkedin.com/company/ics-professional-services/" rel="noopener noreferrer" target="_blank">ICS Professional Services Ltd</a>, and</p><p></p><p>• Dr Saima Masud, Consultant Clinical Psychologist at <a href="https://www.linkedin.com/company/nottinghamshire-healthcare/" rel="noopener noreferrer" target="_blank">Nottinghamshire Healthcare NHS Foundation Trust</a> </p><p></p><p>In this episode, Mark speaks openly and honestly about his own mental health journey, sharing the struggles he faced behind closed doors, the impact it had on his life, and the strength it took to reach out for support.</p><p></p><p>Alongside Dr Masud's expert insight, this is a conversation about stigma, resilience, vulnerability and why talking about mental health can save lives.</p>]]></content:encoded><link><![CDATA[https://under-the-hood.captivate.fm]]></link><guid isPermaLink="false">a009e44e-a482-4765-a3f1-82a10a92af32</guid><itunes:image href="https://artwork.captivate.fm/59a6f857-0930-41d4-9de4-5b2bb30e7d41/UTH-Episode-2-THUMB-Captivate-COMPR.png"/><pubDate>Mon, 15 Jun 2026 09:30:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/a009e44e-a482-4765-a3f1-82a10a92af32.mp3" length="42195487" type="audio/mpeg"/><itunes:duration>43:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Under The Hood Episode 1: Vicky McClure</title><itunes:title>Under The Hood Episode 1: Vicky McClure</itunes:title><description><![CDATA[<p>Welcome to episode 1 of Under The Hood, a brand new podcast about all things Nottingham with Switch Up CEO, Dr Marcellus Baz BEM.</p><p>Our first episode features Switch Up Patron and TV and movie icon, Vicky McClure, discussing Nottingham, technology, financial literacy, mental health and her work with Our Dementia Choir - as well as the support networks available to people across the Nottinghamshire community (see reading links, below).</p><p>Links:</p><ul><li>Switch Up <a href="https://switchupnotts.co.uk/" rel="noopener noreferrer" target="_blank">Homepage - Switch Up</a></li><li>Day-Fever <a href="https://www.day-fever.com/" rel="noopener noreferrer" target="_blank">Day Fever | The UK and Irelands biggest daytime party</a></li></ul><br/><p>Support:</p><ul><li>Our Dementia Choir <a href="https://www.ourdementiachoir.com/" rel="noopener noreferrer" target="_blank">Home | Our Dementia Choir</a></li><li>Base 51 <a href="https://www.base51.org/" rel="noopener noreferrer" target="_blank">Youth Support Charity In Nottingham - Base 51</a></li><li>Kooth <a href="https://www.kooth.com/" rel="noopener noreferrer" target="_blank">Home - Kooth</a></li><li>Notts SVS <a href="https://nottssvss.org.uk/" rel="noopener noreferrer" target="_blank">Nottinghamshire Sexual Violence Support Services | Notts SVS Services</a></li><li>Cruse <a href="https://www.cruse.org.uk/" rel="noopener noreferrer" target="_blank">Home - Cruse Bereavement Support</a></li><li>Change Grow Live <a href="https://www.changegrowlive.org/service/nottinghamshire-drug-alcohol" rel="noopener noreferrer" target="_blank">Nottinghamshire | Change Grow Live</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Welcome to episode 1 of Under The Hood, a brand new podcast about all things Nottingham with Switch Up CEO, Dr Marcellus Baz BEM.</p><p>Our first episode features Switch Up Patron and TV and movie icon, Vicky McClure, discussing Nottingham, technology, financial literacy, mental health and her work with Our Dementia Choir - as well as the support networks available to people across the Nottinghamshire community (see reading links, below).</p><p>Links:</p><ul><li>Switch Up <a href="https://switchupnotts.co.uk/" rel="noopener noreferrer" target="_blank">Homepage - Switch Up</a></li><li>Day-Fever <a href="https://www.day-fever.com/" rel="noopener noreferrer" target="_blank">Day Fever | The UK and Irelands biggest daytime party</a></li></ul><br/><p>Support:</p><ul><li>Our Dementia Choir <a href="https://www.ourdementiachoir.com/" rel="noopener noreferrer" target="_blank">Home | Our Dementia Choir</a></li><li>Base 51 <a href="https://www.base51.org/" rel="noopener noreferrer" target="_blank">Youth Support Charity In Nottingham - Base 51</a></li><li>Kooth <a href="https://www.kooth.com/" rel="noopener noreferrer" target="_blank">Home - Kooth</a></li><li>Notts SVS <a href="https://nottssvss.org.uk/" rel="noopener noreferrer" target="_blank">Nottinghamshire Sexual Violence Support Services | Notts SVS Services</a></li><li>Cruse <a href="https://www.cruse.org.uk/" rel="noopener noreferrer" target="_blank">Home - Cruse Bereavement Support</a></li><li>Change Grow Live <a href="https://www.changegrowlive.org/service/nottinghamshire-drug-alcohol" rel="noopener noreferrer" target="_blank">Nottinghamshire | Change Grow Live</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://under-the-hood.captivate.fm]]></link><guid isPermaLink="false">e748653b-588f-49c4-909a-d697f82cea8a</guid><itunes:image href="https://artwork.captivate.fm/4979635f-b1b2-44fa-89d3-f407ab389119/COMPRep1.png"/><pubDate>Tue, 19 May 2026 09:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e748653b-588f-49c4-909a-d697f82cea8a.mp3" length="43126282" type="audio/mpeg"/><itunes:duration>44:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Under The Hood Teaser</title><itunes:title>Under The Hood Teaser</itunes:title><description><![CDATA[<p>Teaser for the upcoming Under The Hood Podcast featuring Dr Marcellus Baz BEM and Bafta-winning actress, Vicky McClure. </p>]]></description><content:encoded><![CDATA[<p>Teaser for the upcoming Under The Hood Podcast featuring Dr Marcellus Baz BEM and Bafta-winning actress, Vicky McClure. </p>]]></content:encoded><link><![CDATA[https://under-the-hood.captivate.fm]]></link><guid isPermaLink="false">675dde32-64f7-4c4f-b731-dc1f731dd1c8</guid><itunes:image href="https://artwork.captivate.fm/051d9733-b11b-43c2-aee5-b100e8067a3a/UTH-Resized.png"/><pubDate>Thu, 14 May 2026 10:55:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/675dde32-64f7-4c4f-b731-dc1f731dd1c8.mp3" length="735608" type="audio/mpeg"/><itunes:duration>00:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>