There’s no checklist. No visible output. And from the outside, it might look like I’ve slowed down.

But this is the season that’s changing everything.

If you’ve ever felt resistance when you stop doing more and start going deeper, this episode will put words to what you’re experiencing.

All of my links: https://blakleeramsey.store

Watch on: YouTube https://www.youtube.com/@blaklee.ramsey

Follow along on: Instagram https://www.instagram.com/blaklee.ramsey/

But what if that belief is actually the thing keeping you stuck?

In this episode, I break down why “feeling ready” is not a requirement for movement, confidence, or success, and how waiting for it quietly erodes self-trust over time.

We’ll talk about:

1. why readiness isn’t a feeling
2. how waiting to feel ready trains your brain to hesitate
3. the hidden cost of perfectionism disguised as preparation
4. what it actually looks like to live in a state of readiness

If you’ve ever thought “I’ll start when I’m ready”, this episode will change how you see that sentence forever.

All of my links: https://blakleeramsey.store

Watch on: YouTube https://www.youtube.com/@blaklee.ramsey

Follow along on: Instagram https://www.instagram.com/blaklee.ramsey/

Follow Blaklee on Instagram

Shop with Blaklee

You’ll learn how to use detailed storytelling (like the lavender latte example) to create instant emotional resonance with your audience, even if their details are different. Blaklee explains how this level of clarity simplifies your entire content strategy, helps you attract high-caliber clients, and keeps you from running in circles wondering what to post.

We’ll talk about:

• Why fuzzy goals keep you optimizing for the wrong things
• The power of compressing timelines to cut distractions
• How to identify the “crux” in your business that unlocks everything else
• The difference between playing to look good and playing to win

The only way to know if you’re building a dynasty? Run the play.

Follow me on Instagram

This isn’t about hustle. It’s about leadership in action.

If you’re a real estate agent ready to stop guessing and start winning listings predictably, join me inside The Agent Standard Bootcamp:

👉 https://www.blakleeramsey.com/agent_standard_bootcamp

You’ll learn:

• Why coachability is the hidden superpower no one talks about
• How your desire for validation might be limiting your growth
• The uncomfortable (but freeing) truth about feedback
• Why asking outsiders might be the smartest move you make this year

Whether you’re stuck in perfectionism or just ready to grow faster—this one will shift you.

In this episode of The Elevated Edit, Blaklee gets real about what she's learning in this season of sharpening: that saying less takes more effort, more clarity, and more courage. From Chatty Cathy tendencies to podcast pacing and room-reading at high-level events, this episode is a behind-the-scenes look at why strategic silence and curiosity are your greatest tools for building credibility in conversations, content, and coaching.

You’ll learn:

– Why over-talking signals insecurity (and how to fix it)

– The power of asking better questions instead of proving yourself

– How podcasting has sharpened Blaklee’s communication in real life

– Why concise messaging makes you stand out in business and in the room

– How to practice “truth + evidence” and become the most magnetic person in the room

Whether you’re pitching, podcasting, or just trying to be a better listener—this episode is your reset.

After a quiet, reflective July 4th weekend, I had a moment of deep clarity: I’m not the same person I was in January—and it didn’t happen because of one big “win.” It happened because I finally raised my standards, faced hard truths, and let go of old identities that were keeping me small.

In this episode, I’m opening up about:

• Why real growth feels more like heartbreak than achievement
• The emotional cost of walking away from old relationships and habits
• How to navigate discomfort without retreating to your “safe” version
• The mindset shift that changed how I lead, create, and show up
• Why Q3 is my “visibility quarter” (and what that really means)

If you’re in a season where things feel uncertain, uncomfortable, or downright painful—this one is for you. You’re not behind. You’re becoming.

RATE + REVIEW

If this episode hit home, the best way to say thank you is by leaving a quick rating and review—it helps so much!

SHARE IT

Tag me on Instagram @blakleethebroker and share your favorite takeaway. I love seeing what lands for you.

In this raw reset, I’m sharing why I’m scaling The Elevated Edit to one intentional episode a week and what that move says about real commitment, not just performative consistency. If you’ve been spinning, pivoting, or feeling exposed as you grow… this one’s for you.

Inside this episode:

• The decision to cut back to one episode per week
• Why public pivots feel messy (but are strategic)
• My behind-the-scenes Q3 reset and new priorities
• How this podcast changed me more than anyone
• The myth of “sticking to one thing”
• The shift from hustle to high-impact intention
• 3 power moves to embrace if you're in the messy middle

Power Moves for This Season:

1. Audit your efforts. Are your actions moving the needle or just making you look consistent?
2. Own the pivot. Looking scattered doesn’t mean you’re ungrounded. Strategy evolves.
3. Commit with courage. Long-term vision requires uncomfortable adaptation.

Let’s keep evolving together.

Episodes now drop every Tuesday at 7am CST. Share this one with a friend who’s growing through the awkward phase—and remember, the pivots are part of the process.

Please leave a review if this episode helped shift your mindset today.

In this short and powerful episode, I’m pulling back the curtain on how I’m prepping for Q3 during a brand trip to Harrison, Arkansas—and why your “No List” might be the most profitable thing you create all quarter.

Forget the massive goal dumps and mile-long to-do lists. I’m showing you how to create a quarterly roadmap rooted in clarity, energy, and execution. This is the CEO reset you didn’t know you needed.

In this episode, I share:

• Why saying yes in the moment can sabotage your momentum
• The three questions I ask every quarter to calibrate my focus
• What’s going on my No List (and how it’s fueling growth)
• How I pre-plan my outfits, travel, and training to eliminate chaos
• Why guilt-free boundaries are your secret weapon this season

Power Moves:

• Give yourself a few intentional hours to map Q3
• Write a “This Doesn’t Align” list—and stand by it
• Prep your aesthetics, logistics, and mindset tools now so you can execute later

Links & Resources:

→ DM me on Instagram and tell me what you’re saying NO to this quarter: @theblakleeramsey

→ Want 1:1 support to structure your brand and business? Check out blakleeramsey.com

Like this episode?

Screenshot, share, and tag me. Let’s build a business that feels like peace.

It made zero sense when I did it. The payoff? Didn’t show up for months. And honestly—it got worse before it got better.

But I’m finally seeing the fruit. And I want to tell you the real story of what happens when you invest before you feel ready, before it feels safe, and before the return is clear.

Inside this episode, I’m sharing:

• The moment I cried in the shower and knew I had to do it anyway
• How being in the right rooms rewired my entire identity
• Why I felt like a total failure for 4 months—and kept showing up
• The difference between tactical ROI and internal transformation
• How I’m already planning Q4 and 2026 from a new standard of leadership

Here’s what I know now:

You can’t shortcut confidence. You can’t shortcut belief. You can’t shortcut skill.

But you can collapse time by getting in the room with women who are ahead of you.

If you’ve been circling an investment or doubting the one you already made—this one’s for you.

Power Moves:

• Proximity > perfection
• Energy > tactics
• Identity alignment > online hype

Quick Links:

• Book: One to Many by Jason Fladlien
• Come hang with me on Instagram: @theblakleeramsey

I’m walking you through exactly how I’m using AI as a coach and real estate agent—from building custom GPTs to running automations that save hours per week. You’ll hear what tools are worth it, where I draw the line, and how I make sure my content and connection still feel deeply human.

Inside this episode:

• The mindset shift that unlocked real AI results for me
• Tools I use daily (and how I built BlakleeBot™)
• How I automated my listing system for real estate
• What I never let AI touch in my business
• Why execution > endless ideas when using AI

If you’re ready to work smarter without losing your magic—this one’s for you.

Join the Hot Girl Shutdown™

But it still feels like nothing’s happening.

In this quick power episode, Blaklee drops the reminder every ambitious woman needs: success takes longer than you think, and most people quit right before it starts working. She shares personal stories from real estate, podcasting, and business coaching to pull back the curtain on what the behind-the-scenes actually looks like—and why the boring reps are where the magic really begins.

Whether you're frustrated with the algorithm, exhausted by your own effort, or just need a little push to stay the course, this episode will meet you in the moment—and get you back in the game.

In this episode:

• The snowball analogy that will shift how you view momentum
• Why your consistency is working (even if it doesn’t look like it)
• What most people do at month 3 that guarantees they’ll never win
• A raw behind-the-scenes story of recording this episode under the covers (literally)
• Why starting a podcast might be the best consistency hack on the planet

Power Move:

Don’t compare her highlight reel to your Day 47. Go back to her Day 1. Recommit. And keep pushing the snowball.

Mentioned:

• The Elevated Edit podcast schedule: New episodes every Monday, Wednesday, and Friday
• Follow Blaklee on Instagram: @theblakleeramsey

And here’s the kicker: playing not to lose still makes you lose.

In this episode of The Elevated Edit, Blaklee unpacks the game-changing mindset shift inspired by Playing to Win by Lafley & Martin—and how most entrepreneurs are unintentionally building their business to avoid failure instead of chasing bold success.

You’ll learn:

• The real difference between playing to win vs. playing not to lose
• Five filters to audit your business strategy: offers, pricing, delivery, content, and structure
• Why overdelivering, underpricing, and playing it safe are keeping you stuck
• A challenge to help you make one bold CEO-level move this week

Power Moves:

• Choose one area of your business this week—offer, pricing, client delivery, content, or structure—and make the decision a winner would make.
• Shift your lens: Where are you reacting from fear instead of acting from strategy?

Ready to stop just surviving your workday?

Start building the end-of-day routine your business (and nervous system) actually needs.

Join Hot Girl Shutdown™—the two-week identity-based coaching container for high-achieving women who want to end their day like a CEO.

→ blakleeramsey.com/hot-girl-shutdown

In this episode, I’m breaking down why chaos feels productive (but kills results), how repetition builds momentum, and what boring needle-movers actually look like. If you’re stuck in a cycle of starting over, this is your reset.

What you’ll learn:

• Why the best entrepreneurs repeat themselves
• How to stop chasing dopamine and start building trust
• The small, boring tasks that lead to big results

Ready to romanticize the boring?

Check out Hot Girl Shutdown™ for the shutdown system that makes your nervous system trust you again.

Blaklee shares:

• One mindset shift to stop the spiral
• One tactical move that actually works when your tank is empty
• Why “pressure is privilege” and how to simplify without slacking
• What overachievers really need to hear when the to-do list feels impossible

This one’s for the women carrying it all—especially moms, especially in summer, especially when you just don’t have it in you.

Power Move:

Protect the pilot light today. The flame can wait ‘til tomorrow.

LINKS:

→ Hot Girl Shutdown™

→ Leave a Review / Follow Blaklee

I’m sharing the exact moment I realized I was sabotaging my own success—not because I lacked discipline, but because my body didn’t feel safe. From high-stress real estate calls on vacation to the pressure of being “on” 24/7, this is the behind-the-scenes truth about why regulation isn’t just for meditation retreats—it’s your most powerful business tool.

In this episode:

• The real reason that one text sent you into a spiral
• Fight, flight, freeze, and fawn—decoded for modern entrepreneurs
• How your “personality quirks” might actually be nervous system responses
• A 3-question self-check that will change how you operate this week
• Why regulating your nervous system will be your #1 business flex in the AI era

Power Move:

Start asking: Does my body feel safe succeeding? Because if it doesn’t… it will fight you every step of the way.

Links:

• Join Hot Girl Shutdown™, my two-week coaching experience to implement a summer-proof shutdown routine:
• https://www.blakleeramsey.com/hot-girl-shutdown
• Love the pod? Leave a review and help us grow:
• https://stan.store/theblakleeramsey

In this episode of The Elevated Edit™, Blaklee dives into the psychology and physiology of incomplete loops, cognitive residue, and the real reason your business feels heavier than it should. Drawing from the Zeigarnik Effect (with a side of waiter nostalgia), she breaks down why your shutdown routine isn’t a cute productivity tip—it’s a business growth necessity.

You’ll walk away from this episode with both a wake-up call and a solution. Because you don’t need more motivation. You need a system that tells your brain: we’re done for today.

What’s inside:

• How your brain subconsciously keeps “orders” open like an unpaid tab
• Why most productivity advice fails (hint: it starts in the wrong place)
• What scattered systems and procrastination are really trying to tell you
• How incomplete loops keep your nervous system in fight-or-flight
• The science behind creativity blocks and burnout—and how to fix it
• A behind-the-scenes look at Hot Girl Shutdown™, Blaklee’s 2-week ritual reset designed to help you log off like a legend

Join Hot Girl Shutdown™:

https://www.blakleeramsey.com/hot-girl-shutdown

Doors close Saturday June 14th at midnight. First round starts Monday, June 16.

Leave a Google Review for the show:

https://g.co/kgs/FdyD52R

In this episode, I’m breaking down the three biggest lessons I’ve learned after 100 podcast reps:

• Why messy action is the only real strategy that works
• The surprising truth about support (hint: there’s more of it than you think)
• How getting in the right rooms will rewire your brain, shift your standards, and show you what you're really capable of

You don’t need permission. You need proof that action pays off, and this episode is exactly that.

Power Move:

If this lit a fire in you, share it with the friend who keeps saying she wants to start the thing. Let this be the episode that helps her take her first rep.

And if you’re feeling bold? Screenshot it, tag me, and tell the world what your next 100 reps will be.

In this episode of The Elevated Edit™, Blaklee is breaking down why your business is a direct reflection of your personal development—and how to decode what your systems, content, pricing, and execution are really trying to tell you.

This one is vulnerable, tactical, and wildly clarifying. If you’ve ever felt like you were “doing everything right” and still not seeing results, this episode will help you spot the hidden root of the problem and guide you toward the version of you who actually scales.

What you’ll learn:

• Why clarity gaps usually stem from identity confusion
• The real reason you’re inconsistent with content (hint: it’s not laziness)
• What scattered systems say about your nervous system
• How your pricing reveals your self-trust level
• Why chaotic execution is often a sign you're avoiding your next level

Plus: Blaklee’s go-to journaling prompt to align your internal growth with your business goals.

Power Move:

Journal on this: What patterns in my business are trying to show me where I need to grow personally?

In today’s episode of The Elevated Edit, we’re talking about something most ambitious women are afraid to admit: You’re not unmotivated—you’re overconsuming.

If you’ve been filling your brain with podcasts, books, courses, and scrolls but still can’t seem to execute at the level you know you’re capable of… you might be deep in an input hangover. And you’re not alone.

Inside this episode, Blaklee shares:

• What an “input hangover” actually is—and why it’s so sneaky
• How 3–4 hours of ‘productive learning’ nearly sabotaged her goals
• The surprising identity attachment behind binge-learning
• Her 3-step Input Detox Framework (yes, you’ll want to write this down)
• Why applied knowledge—not just knowledge—is your new power in the age of AI
• The real reason you’re overwhelmed (and how to find clarity again)

Power Moves:

• Do a time audit. See where your input is stealing your output.
• Commit to one goal → one mentor → one tool.
• Ask, “What would I do if I trusted myself?”

Links & Resources:

• Follow Blaklee on Instagram: @theblakleeramsey
• Leave a review to support the pod

In today’s quick hit episode, we’re talking about:

• Why giving yourself two weeks might be sabotaging your momentum
• How to build minimum viable products in your business and life
• The truth about time management, self-trust, and spiraling
• Why your first version doesn’t need to be perfect—it just needs to exist
• How to embody that vacation-mode clarity on purpose

This episode is your reminder that perfection isn't power—progress is. And the faster you get something done, the faster you can refine it, get feedback, and actually move forward.

Ready to start managing your time like you’re headed to the airport?

In this episode, I dive into Alchemy by Rory Sutherland and unpack why the best systems often make no sense on paper—but work like magic in real life. If you’re a high-achieving woman who’s tired of being told to “just be more disciplined,” this one will blow your mind.

In This Episode:

• Why strategy won’t save you—but standards will
• 3 personal examples of how I raised the bar in 2025
• A real-time situation where I chose respect over revenue
• The mindset that helped me stop tolerating sloppy execution
• How to simplify and execute on your new standards today

Power Move:

Pick one standard you’re done lowering. Write it down. Say it out loud. Then let every decision today match that standard.

Links + Resources:

• Follow me on Instagram @theblakleeramsey
• DM me “ICON” on Instagram for something special

Heads Up:

There will be no episode on Memorial Day (Monday). I’ll see you next Wednesday!

We’re diving deep into the real reason so many ambitious women feel stuck right now—and no, it’s not because you're lazy or unmotivated. It’s because you’re overwhelmed by too many options. From AI tools to TikTok strategies to side hustles that sound good in theory, the menu of possibilities is endless—and it’s killing your momentum.

In this episode, we’ll unpack:

• The #1 reason most solopreneurs are stuck in reaction mode
• Why having more time won’t fix your to-do list—and what will
• The subconscious sabotage loop that keeps you “working” but not progressing
• The One-Thing Formula™—three questions to build discernment and momentum
• How to shift from dabbling to executing with excellence (and breathe again)

Power Moves:

• Reclaim clarity by asking: What actually moves the needle?
• Visualize your future self—and reverse engineer her daily decisions
• Scale back your list, build back your confidence

If this hit home and you're ready to stop spiraling and start scaling—DM me the word “systems” on Instagram @theblakleeramsey. I’ll send a voice note and we’ll chat through whether coaching is the right fit for you.

Inside this episode:

• Why overplanning is a form of self-sabotage
• How structure should accelerate action—not stall it
• A hard lesson I learned launching The Archive™
• What to do when you’re addicted to preparation
• The simple challenge that will reset your execution energy

This episode is for the woman who’s secretly spiraling in her success.

It’s not burnout from failure. It’s burnout from the growth you prayed for—and no one warned you that success without structure can feel even heavier than the hustle.

Inside this quick hit episode, I’m breaking down what I call The Momentum Trap—the hidden reason why growth can start to feel worse than struggle… and how to shift out of it before you sabotage what you’ve built.

Here’s what we get into:

• The real reason you're overwhelmed after things start working
• Why momentum without systems creates a false sense of chaos
• How solopreneurs end up stuck in the growth-burnout-regrow cycle
• What actually changes when you shift into your CEO identity
• Simple ways to reclaim your energy, execution, and focus—fast

If you’re spinning right now, wondering how long you can actually keep up with everything—you’re not alone. DM me on Instagram @theblakleeramsey. I’d love to hear where you're at and hold space for it.

Let this episode be your reminder:

You don’t have to burn it down. You just need structure that can hold what you’ve already earned.

If you’ve ever ended the day exhausted, foggy, and wondering why you feel behind even though you were “busy all day,” this one’s for you. Especially if you're a solopreneur wearing every hat—CEO, CMO, CFO, and CSO—you can’t afford to ignore the operational cost of chaos.

Here’s what we cover:

• Why your calendar is more than a planner—it’s a mirror of your internal regulation
• How context switching is quietly tanking your productivity and performance
• The four execution environments every solopreneur needs to understand
• How your menstrual cycle or physical energy fluctuations impact business output
• Why time-blocking by energy state (not just category) changes everything
• Questions to audit where you’re leaking energy and how to realign without guilt
• How to pre-problem-solve your calendar on Fridays to prevent spirals
• Why nervous system regulation is the real strategy behind scaling

This episode is about building a business that matches your energy—not one that drains it.

In today’s episode, I’m pulling back the curtain on a recent coaching session that changed the way I approach content. I was in a loop—burning out, trying to be everywhere, and still not seeing results. My coach didn’t sugarcoat it... and I’m so glad she didn’t. Because I know I’m not the only one who feels like a full-time content creator with no time to actually run the business.

This episode is part strategy, part mindset, and 100% a reminder that you don’t have to hustle on every platform to be successful—you just have to show up with intention.

Here’s what we cover:

• How to figure out which platform is actually bringing in sales
• Why I had to stop posting for me and start posting for her
• The difference between content volume and conversion strategy
• A simple way to batch content without burning out
• What Meta is shifting toward—and how it impacts your social game
• Why your time is your most valuable asset (and how to protect it)

Quick reminder: You are not a content creator. You are a business owner who uses content strategically.

This is your permission slip to stop doing the most—and start doing what works.

DM me @theblakleeramsey and let me know if this hit home. I’ve been living in the voice memos lately and genuinely love hearing from other solopreneurs who are in it with me.

In this episode, you’ll learn:

• How to design your day based on your role—not your to-do list
• Why building for future capacity is more effective than building for today’s chaos
• A simple method to make execution easier than avoidance (especially on low-energy days)

Power Moves:

• Give each day a job description
• Start writing your Systems Playbook—even if it’s just you right now
• Pre-decide what “done” looks like to avoid burnout perfectionism

You don’t need more hustle—you need a different operating system.

Send this episode to a friend who’s building solo, and don’t forget to connect with Blaklee on Instagram or TikTok @theblakleeramsey.

In this episode, I share:

• Why self-talk is the real system behind every result you do or don’t get
• How to recognize the micro-beliefs keeping you stuck (even if you’re “doing all the right things”)
• How identity-based action beats hustle-based productivity every time
• Why I built The Icon Method, and how it’s designed to help you shift, execute, and finally rise

Power Move:

Audit your thoughts today. Especially in the moments you want to rush through: running late, overwhelmed, procrastinating. Catch the belief. Then gently upgrade it:

→ “I’m learning how to…” instead of “This is just how I am.”

The ICON Method is coming in June.

This is the identity-first execution system for ambitious women who are done playing small. Stay tuned: more details soon.

In this episode:

• The brain science behind rest and idea formation
• Real-life examples of how clarity dropped in only after I stepped away
• Easy white space rituals to try this week (no, it’s not about doing nothing)
• A gentle reminder that the answer is probably already inside you

Want to take notes in a space that honors your clarity? Check out The Archive™

In this unfiltered solo episode, Blaklee opens up about the surprising decision to walk away from 1:1 coaching, how she redefined success, and what happened when she finally let go of the plan and trusted the bigger vision. It's not just a business update—it's a masterclass in realignment.

This episode will help you:

• Recognize when it's time to release something—even if it’s working on paper
• Understand why your growth might be stalling (and how to unlock momentum)
• Stop gripping the plan and start receiving the opportunities around you
• Embrace pivots without spiraling into an identity crisis
• Rebuild your relationship with time, success, and self-trust

Inside the episode:

• The hidden cost of staying in alignment with the wrong thing
• A mindset shift that finally created time freedom again
• How to navigate the valley where nothing’s working
• A fresh model for community and transformation (and how you can be part of it)
• What The ICON Method™ is and why it was built with you in mind

Power Moves:

• Stop doing what you “should” and start doing what actually serves your future self
• If failure keeps showing up, let it—until it gets bored and leaves
• Make decisions from your desired life, not your current chaos

Please share this episode with a friend and leave a review!

Not just confidence. Not just self-esteem.

But that quiet internal knowing that says: “I can rely on me.”

Whether you’ve been doubting your decisions lately, outsourcing every opinion to the group chat, or just feeling off your game—this episode will help you rebuild that internal anchor.

We Cover:

• The difference between self-trust, self-confidence, and self-esteem
• Why you can feel capable but still not trust yourself
• What psychology says about autonomy, resilience, and internal power
• The 4 cultural forces eroding our self-trust (and how to protect against them)
• How your imagination and intuition are directly tied to trust
• 5 tactical ways to rebuild self-trust starting today

Key Quote:

“You don’t need to be louder. You need to be more anchored.”

Referenced Frameworks:

• Self-Determination Theory (Deci & Ryan)
• Self-Efficacy (Bandura)
• Dr. Lisa Firestone’s research on the inner critic

Your Self-Trust Challenge (Start Today):

1. Keep one tiny promise to yourself
2. Make one decision today without polling anyone
3. Audit your inputs and unfollow anything that fuels self-doubt
4. Reframe one failure as proof you can recover
5. Celebrate showing up with integrity over getting external results

Loved this episode?

• Share it with someone who needs to hear it
• Leave a review on Apple or Spotify
• Or just DM me and tell me your biggest takeaway — I’d love to hear from you!

Inside This Episode:

• Why feeling lost, stuck, or crazy is actually a normal part of growth
• How to navigate the uncomfortable gap season between who you are and who you're becoming
• The systems, boundaries, and inputs I put in place to support evolution (especially on the hardest days)
• How I rebuilt my life, habits, and routines to match my future identity, not my past success
• A founder’s perspective on saying “no” to good opportunities that don’t align with your bigger vision
• The life-changing decision filter I use: “Does this keep me stuck in who I’ve been—or move me closer to who I’m called to be?”
• A powerful reflection question to realign your life: “Where are you staying loyal to a life that no longer fits?”

Power Moves:

• Stop waiting for proof—build your systems to support the person you’re becoming.
• Reframe resistance: it’s not failure, it’s the final test before expansion.
• Audit your life weekly: systems, boundaries, inputs—are they aligned with your future or anchoring you to your past?
• Embrace “no” as a growth strategy, even when it costs you comfort or easy wins.

Resources Mentioned:

• Check out The Archive™ — Built for women evolving into their next level with systems that support flexibility, focus, and future vision.

If you enjoyed this episode, please leave a review, subscribe, and share it with a friend who’s ready to step into their next level. Let’s grow together.

This episode is for the days where life feels like it’s collapsing, but your vision still needs a CEO.

IN THIS MINI EPISODE, YOU’LL LEARN:

• How to collapse your to-do list into just three needle-movers
• The one grounding ritual that pulls you out of survival mode
• Why your self-talk is either fueling your next move, or sabotaging it
• How to protect your power, even when the day goes sideways

FOUNDER POWER MOVES:

1. Collapse the List to the Core 3: Brain dump, then ruthlessly choose the 3 tasks that actually matter today.
2. Anchor Yourself: One grounding ritual > a perfect routine. Shower. Silence. Reset. That’s enough.
3. Watch How You Speak To Yourself

MENTIONED IN THIS EPISODE:

• The Archive™ Digital Planner, the system that helps you lead through chaos
• Follow Blaklee on Instagram and Pinterest
• Want more of this? Join the Email List

You don’t need the perfect day to make progress. You just need one honest reset, one aligned move, and a voice in your head that sounds like your next-level self.

In today’s conversation, we’re dismantling the myth that success is clean, perfect, and linear. If you’ve ever felt like you’re doing everything right and still not seeing results, this is your sign that you’re not broken… you’re building.

Inside this episode, we explore:

• Why failure actually rewires your brain for success (yep, we’re getting nerdy)
• The #1 momentum killer I’ve watched sabotage so many smart women
• How “desirable difficulty” supercharges your creativity and memory
• The real reason some people take off while others stay stuck
• What my real estate “overnight success” actually looked like behind the scenes
• How to reframe your failures as strategic reps that build confidence and clarity

Key quote:

“Success isn’t a light switch—it’s a slow burn. And failure is the fire that lights it.”

Power Moves from this episode:

Ask yourself: Where am I protecting my ego instead of building my empire?

Challenge yourself: Where am I playing small just to avoid the learning curve?

Whether you’re launching a brand, learning something new, or pushing through a slow season, this one’s for you.

Links + Mentions

• Follow me on Instagram
• Get on The Archive™ digital planner
• Check out Alex Hormozi’s books
• Dr. Robert Bjork – Desirable Difficulty
• Harvard/Buffalo Study on Stress Inoculation & Resilience

If this episode hit...

• Send it to your business bestie who’s in the middle of the mess
• Tag me on Instagram with your biggest failure-to-success story
• Leave a review, it means the world

From time blocking and the Pomodoro method to habit tracking and morning routines, we’re reframing it all, through the lens of intuition, feminine energy, and practical execution. This isn’t another “just wake up earlier” episode. This is about reclaiming your time, your energy, and your power.

Here’s what you’ll learn in this episode:

• Why most productivity books don’t actually work for women
• How the history of productivity (from the Industrial Revolution to hustle culture) still shapes your habits today
• The real reason your planner overwhelms you instead of organizing you
• How to use time-blocking, Pomodoro, and habit stacking in a way that aligns with your life
• The mindset shift that will help you build systems that actually support you

Whether you’re system-averse or drowning in dashboards, this episode will help you come back to center, and finally find a productivity flow that feels good.

The Archive™ Is HERE (Cannot Believe This Moment Is Real)

You can now purchase The Archive™—my signature digital planner that brings everything I teach in this episode to life. It’s not just pretty. It’s powerful.

→ Get The Archive™ Now

Included with your purchase:

• My Brain Dump & Prep Session training
• Operational Elegance™: the system that turns chaos into clarity
• Lifetime access + embedded video walkthroughs to make sure you actually use it

This is your all-in-one system for executing like the woman you know you’re meant to be.

🛒 Amazon Favorites From This Episode

🎧 Like the episode?

Leave a review, share with a friend, and tag @theelevatededitpodcast on IG so we can repost you. Let’s make intuitive productivity the new norm.

You’ll learn:

• Why virality isn’t the goal if you’re trying to sell
• How to assign every post a clear purpose: visibility, trust, or conversion
• What it actually looks like to batch content by purpose
• Why The Archive™ is the system that keeps it all running behind the scenes

Plus, I’m officially announcing The Systems Girl Playbook, a brand-new bonus for everyone on The Archive™ waitlist—this is the behind-the-scenes strategy I use to run my content like a CEO.

Ready to stop guessing and start growing?

Join the waitlist for The Archive™

A few weeks ago, I hit a wall. On paper, my life looked amazing. But my nervous system? Not okay. I was optimizing, yet still waking up exhausted and anxious. Sound familiar?

Inside this episode, I’m pulling back the curtain on what’s actually been going on behind the scenes. Not just the wins, but the recalibrations, the boundaries I had to build, and the ways I was self-sabotaging without even realizing it.

I share:

• Why getting clarity didn’t fix everything (and what did)
• The sneaky way I used to build systems out of survival, not sustainability
• The moment I stopped blaming the rain and started taking radical ownership
• How I rebuilt my calendar, redefined what “done” means, and made my business feel safe again
• Link to Executive Re-Invention Book

This one is raw and real, if you're in a season of shift or asking yourself "what now?" I hope it feels like a warm hand on your back.

Plus, I share how I’ve been using The Archive™ to keep my nervous system calm while building the biggest things I’ve ever built. (You can join the waitlist here, the waitlist gets an exclusive bonus!).

Let’s slow down to speed up.

The habits.

The mindset shifts.

The invisible discipline.

But if you’re being honest, it’s boring. It’s slow. And you’re wondering…

“Is this actually going to work?”

In today’s episode, I’m breaking down a book that is wildly boring but quietly brilliant:

The Slight Edge by Jeff Olson.

This isn’t a sexy strategy or a flashy hack, it’s a mindset. One that I realized I’ve been living for years… and one that might be the exact thing you need to adopt if you’re feeling stuck, plateaued, or like you’re doing all the right things with zero visible results (yet).

Whether you’re:

• In the early stages of building something bold,
• Reinventing yourself mid-success, or
• In that weird in-between season where you know something big is coming but it hasn’t clicked yet...

This episode is your reminder that the boring stuff is the magic.

No glitter. Just growth.

Here’s what we cover:

• Why small actions matter more than big moves
• How discipline becomes your superpower when no one is watching
• The one question I ask when I feel stuck
• What to do when quantum leaps feel out of reach
• Why you're not seeing results yet—and what to do instead

If you’re craving proof that your daily habits are working, even when no one’s clapping, this is the episode for you.

Tag me on Instagram (@theblakleeramsey) with the 1% habit you’re committing to after listening. I want to know what you’re building in the shadows.

I’m sharing one simple mindset shift that has helped me clear mental clutter, get back in the driver’s seat with my time, and honestly, feel more like me again. It’s called The 10-Minute Rule™, and once you start using it, you’ll wonder how you ever got through the day without it.

Here’s what I’m walking you through inside:

• The real reason you’re procrastinating (spoiler: it’s not because you’re lazy)
• How open loops drain your confidence and energy
• Why tiny promises to yourself matter just as much as the big ones
• My favorite way to turn admin tasks into a ✨vibe✨
• A tiny daily ritual that builds momentum and reminds you that you can do hard things

This is one of those episodes I hope you come back to again and again, especially when you feel stuck, scattered, or like you're dropping all the balls.

Want more like this? Join the waitlist for The Archive™ Planner, a curated hub for the systems, rituals, and mindset shifts I actually use to keep things moving (without losing my mind):

As always, I love hearing from you. Come say hi or send me a voice note over on Instagram, you know I live for a good chat in the DMs.

xo,

Blaklee

Let’s Stay Connected:

IG: @theblakleeramsey

🎧 Subscribe, share, and leave a quick review if this episode hit home. It helps more than you know!

In this episode, I’m breaking down five ridiculously simple systems that take under five minutes to implement, but can radically shift how you move through your day. These are the exact things I use to feel clear, confident, and in control (even when life gets busy).

We’re talking about:

• How to stop wasting energy on tiny decisions with a Decision Dashboard
• Why choosing just three high-impact tasks a day will make you more productive than a never-ending to-do list ever could
• The five-minute Night Before Reset that will literally change your mornings
• How to time block without feeling boxed in
• The weekly reflection ritual that helps me pivot fast and stay aligned with what actually matters

If systems have ever felt boring, complicated, or overwhelming—I hear you. My goal is to make them feel light, doable, and actually freeing.

These are the systems I wish someone had taught me years ago. And now, I’m sharing them with you.

Want to go deeper?

→ Check out my free tools + templates inside The Archive

→ Ready to master execution? The Systems Academy is where we do the deep work.

→ Come say hi on Instagram: @theblakleeramsey

If this episode gave you clarity, confidence, or even one solid takeaway—

It would mean the world if you’d leave a quick review or share it with a friend who’s in her ‘glow-up’ era too.

Let’s keep building systems that support the life you actually want.

You’ve got this.

I’m not just talking mindset or motivation here. I’m talking neuroscience, identity rewiring, and quantum growth. Because when you remove your backup plan, your brain literally works differently. And I break down exactly how that shift plays out in your life and your results.

This is the episode I wish I had when I was still hesitating, waiting for a sign, or trying to please everyone while chasing my dreams.

Here’s what we’re getting into:

– Why “dabbling” keeps you stuck and drains your energy

– What actually happens in your brain when you commit 100%

– How your identity dictates your execution (and how to shift it)

– Why hustle isn’t the answer—and alignment is the new strategy

– How to stop asking for permission and start embodying your next level

– What You² and 10x is Easier Than 2x taught me about the truth behind quantum leaps

– And yes… what to do when your support system doesn’t get it

If you’ve been sitting in limbo, trying to make everyone happy, waiting for the perfect time—this is your episode. The truth is, everything changes when you decide. That’s it. That’s the shift.

Books I mentioned (that I recommend reading weekly):

→ You² by Price Pritchett – It's only 42 pages and it will change your life.

→ 10x Is Easier Than 2x – If you’re tired of playing small, this book is for you.

Let’s stay connected:

→ Come hang with me on Instagram: @theblakleeramsey

→ Grab my systems, planners, and coaching at blakleeramsey.com

If this episode lit something up in you, send it to your best friend, share it on stories, and tag me so I can cheer you on. And if you feel called, leave a review—it helps more than you know.

Now go do the thing. You don’t need proof. You are the proof.

If you’re constantly starting over…

If life knocks you off track and it feels like you’re back at square one every time…

If you know you’re capable of more but can’t seem to gain traction…

This episode is for you.

We’re diving deep into the real reason consistency is hard, and it’s not about being lazy or unmotivated. It’s because you’re missing a rhythm to return to. That repeatable landing place. That personal system that holds your goals, your vision, and your next best step, even when life gets chaotic.

Inside this episode, I walk you through:

✔ Why most women blame themselves for lack of motivation (when it’s really a structure issue)

✔ What true consistency actually looks like (and it’s not perfection)

✔ How having a “return system” gives you freedom to rest without guilt

✔ Why I built my personal digital planner—and how it changed everything

✔ What your brain needs to stop living in survival mode and start operating from strategy

If you’re ready to stop starting over, this episode will help you build your personal blueprint for consistency that actually works, even in busy, real life.

DM me on Instagram @theblakleeramsey and I’ll send you a voice memo with the hype you didn’t know you needed.

Want to be the first to know when The Archive drops? Subscribe to the podcast and follow along on YouTube.

In this episode, I’m giving you a full behind-the-scenes breakdown of how I plan my entire month, so I can focus, protect my energy, and make serious moves toward my goals.

This isn’t some aesthetic productivity video. This is real-life, intentional monthly planning with sales, systems, wellness, and energy management at the core.

We’re diving into:

• Why I never start with my calendar (and what I do first instead)
• The questions I ask myself to reality check my schedule
• My personal decision-making filters for 2025
• How I map out priorities and “needle movers” that actually generate results
• The exact method I use to make sure my life and business are aligned

If you’re ready to get off the hamster wheel and start building intentional momentum—this is your episode.

Want to see the Monthly Execution Map I mentioned? Watch this episode on YouTube and screenshot the board behind me. My Youtube Channel (Please subscribe!!)

Follow along on Instagram: @theblakleeramsey

🎧 Love the episode? Leave a review and share it with a friend who’s ready to plan with clarity and power.

I used to wear busy like a badge of honor. I was constantly overwhelmed, telling myself I had no time, filling my schedule with things that didn’t actually move the needle. But here’s the truth: Most people aren’t as busy as they think—they’re just spending their time inefficiently.

In this episode, I’m breaking down:

-Why “busy” is often just a lack of clarity and systems

-How I rewired my mindset from reactive to intentional

-The hidden ways we create false productivity

-My top strategies for reclaiming time without sacrificing success

It’s time to stop glorifying overwhelm and start owning your time with clarity and confidence.

Tag me on Instagram @theblakleeramsey and let me know—where do you struggle most with feeling busy versus being productive?

Need a system to simplify your success? Learn more about The Systems Academy and how it can help you streamline your life and business at The Elevated Edit Co.

Want to go deeper? Listen to more episodes of The Elevated Edit Podcast wherever you get your podcasts.

This isn’t about rigid planning or obsessing over every tiny step. It’s about clarity, intention, and mindset—because no system, strategy, or tool will work without the right mindset to support it.

-Why most people fail at execution (and how to fix it)

-The “Cup & Mindset” analogy that will change how you see success

-How to reverse-engineer your future success and make decisions like your future self

-Why you don’t need to know every step—just the next right move

-How to use your vision as a GPS to filter out distractions and stay aligned

If you’re tired of feeling stuck, overwhelmed, or unsure about your next steps—this episode will help you think bigger, move with purpose, and create the future you truly want.

Ready to take action? Take five minutes today to envision your next-level self. What does her life look like? What choices is she making? What habits does she have? Then, start working backwards from there.

🔗 Follow me on Instagram: @theblakleeramsey

📩 If this episode gave you an aha moment, DM me your biggest takeaway!

If you've ever thought, "ChatGPT just sounds robotic," or "AI isn’t for me,"—I’m going to show you exactly why your input determines your output. Learning how to communicate with AI the right way is the difference between generic, mediocre responses and results that can completely revolutionize how you work.

Inside this episode:

✔️ The real reason some people get average results from AI while others build empires with it

✔️ The exact strategy I use to get ChatGPT to think like a high-level assistant

✔️ Why AI isn’t replacing human creativity—it’s amplifying it

✔️ How to refine and optimize your AI prompts for better, faster, and more useful results

✔️ The biggest mistakes people make when using AI and how to avoid them

If you’ve been resisting AI or just dabbling, this episode will change how you see it forever.

Let’s connect! DM me your biggest takeaway on Instagram: @theblakleeramsey

In this episode, I’m calling out the limiting beliefs that keep women stuck in “just enough” and showing you how to fully step into your power. Because when you embrace your desire for more—more impact, more success, more joy—you give other women permission to do the same.

We’re talking about:

✔ Why ambition is often misunderstood (and why women are shamed for it)

✔ How to reframe your desire for more as expansion instead of greed

✔ The ripple effect of stepping into your full potential

✔ Practical steps to own your dreams and unapologetically go after them

This one is for the woman who knows she’s meant for more—but has been playing small because of fear, guilt, or outside opinions. Let’s flip the script.

📩 Tell me your big dreams! DM me on Instagram @theblakleeramsey and I’ll send you the most hyped-up voice memo of your life.

🔗 Love this episode? Share it with a friend who needs to hear this. And don’t forget to leave a review so we can keep this movement going!

In today’s episode, I’m pulling back the curtain on why we cling to what’s familiar, even when it’s holding us back. I’ll share my own struggle with risk (yes, even now!), plus real, actionable steps to stop letting fear run the show.

Inside this episode, we’re covering:

• Why your brain fights against change (and how to outsmart it)
• The sneaky ways playing it safe is actually slowing you down
• The exact steps I’ve used to rewire my mindset for bigger, bolder action
• How one small risk changed everything for me this year

If you’re feeling stuck in the same patterns, wondering why you can’t seem to take that next step, this episode is for you.

Listen now and DM me your biggest takeaway (@theblakleeramsey)!

P.S. If this episode hit home for you, share it with a friend who needs to hear it. Let’s stop letting fear hold us back!

Confidence isn’t about being the loudest person in the room—it’s about showing up fully, without distraction or self-doubt. In today’s episode, I’m breaking down what confidence actually is (and what it isn’t), how it impacts every part of your life, and the exact steps to build unshakable confidence in yourself.

If you’ve ever felt like confidence is something you either have or don’t have, this episode will completely shift your perspective. Confidence is a skill, a muscle, and a game-changer for the way you move through life. And trust me, the way you feel about yourself affects the way you show up—whether in your career, relationships, or personal goals.

We’ll dive into:

-The real reason confidence is misunderstood—especially for women

-The subtle ways a lack of confidence is holding you back (without you even realizing it)

-Why true confidence isn’t about being the most outgoing or extroverted person

-Simple, high-impact strategies to build confidence daily (without faking it)

-The connection between confidence and success—why the most powerful people in the world work on this skill every single day

If you’re tired of second-guessing yourself, overthinking every decision, or playing small when you know you’re meant for more—this is for you.

📲 Let’s keep the conversation going! Follow me on Instagram @theblakleeramsey and tell me: What’s one area of your life where you want to build more confidence

In this episode, I’m breaking down the mind-blowing insights from The Alter Ego Effect by Todd Herman and how understanding this concept has completely shifted my approach to life and business.

Why alter egos aren’t about pretending—but about stepping into your highest self

How to create an alter ego that helps you show up with confidence and clarity

The unexpected way alter egos protect your energy and eliminate imposter syndrome

How to use this strategy to collapse time and accelerate success in business & life

This is the secret top performers—from Beyoncé to Kobe Bryant—have been using for years, and now it’s YOUR turn.

🎧 Listen now and DM me on Instagram (@theblakleeramsey) with your biggest takeaway!

Grab a copy of The Alter Ego Effect: Click Here

Because here's the truth: Successful women don’t waste energy second-guessing. They decide fast and move. Not because they never feel fear, but because they understand that overthinking isn’t intelligence—it’s fear disguised as logic.

In today’s episode, I’m breaking down:

-Why overthinkers stay stuck while action takers win

-How to make confident decisions that align with your long-term vision

-The 2-minute decision rule that will change how you approach choices forever

-Why minimizing decision fatigue is key to scaling your success

I’m also pulling back the curtain on The Confident Decisions Challenge, where I’ll be walking you through exactly how to trust yourself, make faster decisions, and move like the high-level woman you were meant to be.

This is the moment to stop delaying and start deciding. Because the version of you who moves boldly? She’s already inside you.

DM me on Instagram (@theblakleeramsey) and tell me what decision you’re making today!

And guess what? That’s exactly why I love systems.

In this episode, I’m pulling back the curtain on how I design my life to maximize results while minimizing effort. If you’ve ever thought that being successful means working harder or constantly grinding, this episode is about to shift your entire perspective.

Here’s what we’re diving into:

✔ Why laziness is actually a superpower when leveraged correctly

✔ How high-level performers like Oprah, Steve Jobs, and Elon Musk avoid busywork (and what you can learn from them)

✔ The exact process I use to eliminate unnecessary tasks and streamline everything

✔ How to create simple, repeatable systems so you can do less while achieving more

✔ Why you don’t need motivation - just a better way to work

Your life isn’t meant to be spent drowning in tasks that drain your energy. It’s time to unbusy your schedule, reclaim your time, and build a life that actually feels good to live.

📢 Listen now and start making laziness work for you!

➡️ Follow me on Instagram @theblakleeramsey for more behind-the-scenes strategies.

In this episode of The Elevated Edit, I’m breaking down:

-The science behind proximity and success – how your subconscious absorbs the beliefs, habits, and attitudes of those around you

-The shocking impact of surrounding yourself with negative vs. growth-minded people

-Why your energy is constantly being influenced (whether you realize it or not)

-How to actively put yourself in the right rooms, even if you feel stuck in a stagnant environment

✅ The real way to connect with high-level, ambitious people (without feeling like an outsider)

If you’ve ever felt drained after spending time with certain people or wondered why some people seem to effortlessly succeed while others struggle, this episode is for you. You don’t have to cut people out—but you DO have to be intentional about who you let shape your thoughts, habits, and trajectory.

🔗 Want to take this even deeper? Visit The Elevated Edit to learn more about my systems for success and how to surround yourself with the right people.

If this episode hit home, share it with a friend who needs to hear it! Screenshot it, post it to your stories, and tag me @theblakleeramsey so I can celebrate your growth with you!

In today’s episode, I’m getting real about a part of business and growth that no one really talks about - how emotional it can be. When you’re launching something from the ground up, it’s not just strategy and execution - it’s heart, soul, and vulnerability. And that means that sometimes, even a well-meaning suggestion can send you spiraling.

I’ll walk you through:

✔ Why launching something from scratch makes you feel so raw and exposed

✔ How to filter feedback without losing your confidence

✔ The surprising reason your emotions are actually a good sign

✔ My three go-to strategies to stay grounded and keep moving forward

This episode is for the ambitious woman in the thick of it—the one navigating the uncertainty, the excitement, the oh-my-gosh-am-I-doing-this-right moments. If you’ve ever felt extra sensitive about the thing you’re building, this is your permission slip to breathe, feel it all, and keep going.

Hit play and let’s navigate this together. And if this resonates? DM me on Instagram @theblakleeramsey and let me know how you’re handling this emotional rollercoaster of building something big.

🎧 Listen now and let’s get real about what it takes to bring a vision to life.

Inside this episode, we’ll cover:

• Why most people never even get started (and how to avoid that trap)
• The science behind momentum and why it makes everything easier
• The one small shift that can 10X your execution
• How to stop relying on motivation and start relying on systems
• The tipping point—what it is and how to know when you’re about to hit it

Success doesn’t have to be a constant uphill battle. When you build momentum the right way, your own progress starts pulling you forward. No more forcing, no more waiting until you “feel ready”—just effortless execution that compounds over time.

 📲 Follow me on Instagram for daily insights & behind-the-scenes: @theblakleeramsey

🎧 Hit play now, and let’s get you moving toward unstoppable success. And if you love this episode, share it with a friend who needs a little momentum boost!

Today, we’re breaking down:

Why effort ≠ execution (and how most people confuse the two)

The difference between being busy vs. moving the needle

Why high performers don’t try harder—they operate differently

How to install execution systems that make success automatic

The one question to ask yourself before every task to stop wasting time

The truth? You’re either building momentum or staying stuck. The highest level of execution isn’t about grinding—it’s about precision, clarity, and efficiency. Let’s upgrade how you operate.

🎧 Listen now & DM me on Instagram @theblakleeramsey with your biggest takeaway!

Because here’s what most people won’t tell you—success is NOT about having the perfect launch. It’s about how you handle the chaos, the setbacks, and the unexpected curveballs that make you want to quit. So today, I’m breaking down everything that went wrong in Week 1—from ad account disasters to major content struggles to completely botching my sales calls—and, more importantly, how I pushed through it all.

Inside this episode, we’re diving into:

• How my entire ad strategy blew up in my face (and what I wish I had done differently)
• The moment I realized my sales training went completely out the window in real-world conversations
• Why I struggled hard with content creation (even though this is normally my zone of genius)
• How taking an unexpected full day off threw off my momentum—but also taught me a powerful lesson about systems
• The mindset shift that kept me from spiraling when things did not go according to plan

This episode is for you if you’ve ever felt like you’re failing when things don’t go perfectly. Spoiler: you’re not. This is what building something real actually looks like.

🚨 LAST CHANCE: Applications for ESA Cohort 1 close Sunday, March 2nd! If you’re ready for high-level strategy, clarity, and execution inside a coaching container designed for multi-passionate, ambitious women—apply here: Elevated Success Accelerator Application

✨ Want more? Head to The Elevated Edit for resources, courses, and ways to work with me.

💬 Let’s connect! Follow me on Instagram: @theblakleeramsey

This episode is raw, real, and full of lessons I wish someone had told me sooner. Let’s get into it.

I’ll walk you through:

• The messy, unfiltered journey of figuring out what this business would be.
• The pivots, realizations, and major mindset shifts that led to The Elevated Edit Co.
• The systems, habits, and insane productivity hacks that got me to this launch day.
• The vision: where we’re headed and what’s next.

This is more than just a company—it’s a movement. And I’m bringing you along for every step of the ride.

🔗 Check out The Elevated Edit Co. and grab your spot inside the ESA program before doors close!

The Elevated Edit Co.

Master Your Time Mini Book

The E.L.I.T.E. Clarity Workbook

1:1 Coaching Call Link

ESA Application

🎧 Tune in and DM me your biggest takeaway! And if you’re ready to build a life that feels clear, focused, and actually aligned—this is your sign.

📲 Follow me on Instagram: @theblakleeramsey for real-time updates and behind-the-scenes of the launch.

In this episode, I’m pulling back the curtain on the launch of The Elevated Edit Co. and sharing the ONE shift that has made all the difference: focusing on WHO, not HOW.

Here’s the truth: You don’t need to know how to do everything—you need to know who can help you get there faster.

I’m giving you a behind-the-scenes look at how I built this company with the right people, what I let go of (even when it was uncomfortable), and why hiring, outsourcing, and investing in mentorship has collapsed years of trial and error into months.

Inside this episode:

✔️ Why trying to do everything alone is slowing you down

✔️ The hard lesson I learned about keeping the wrong people on my team

✔️ How hiring mentors and surrounding myself with A-players made all the difference

✔️ The biggest mistake entrepreneurs make when scaling

✔️ How you can start applying the Who, Not How method TODAY

You do not have to figure it all out. The most successful people don’t. Let’s talk about what actually moves the needle—and what you need to stop wasting time on.

🎧 Listen now and take the shortcut to success.

📲 DM me on Instagram @theblakleeramsey and tell me—what’s ONE thing you’re ready to outsource or delegate this year?

If this episode hit home, send it to a friend who needs to hear this. Let’s elevate together!

This isn’t about laziness. It’s about strategy. It’s about knowing exactly where to place your energy so that your work creates massive impact without draining you.

In this episode, I’m breaking down:

🔹 The counterintuitive secret to skyrocketing your results without adding more to your plate

🔹 The surprising reason why high-level women are obsessed with simplification

🔹 What I stopped doing that instantly made me more productive (and less stressed)

🔹 The real reason most people stay stuck in the cycle of overworking—and how to break free

If you’re feeling overworked but underwhelmed by your progress, this episode will shift everything for you.

Try this: Identify ONE thing you’re doing just because you “should” and eliminate it. Watch how much more clarity (and momentum) you gain instantly.

📲 Let me know what you’re cutting out—DM me on Instagram @theblakleeramsey and let’s talk about it!

And if this episode gave you a lightbulb moment, share it with a friend who needs to hear this shift. You never know how one mindset tweak could change everything. 🚀

In this episode, I’m pulling back the curtain on how a strategic night routine can completely change how you show up in the morning. This isn’t about adding 20 more things to your to-do list—it’s about simplifying, resetting, and stacking tiny habits that create effortless mornings.

Here’s what we’re diving into:

✔ Why your mornings feel chaotic (and how to fix it before bed)

✔ The one habit shift that instantly reduces decision fatigue and mental fog

✔ How to create a wind-down routine that actually works for YOU (not just what the internet says)

✔ My personal 3-step power-down process that sets up clear, productive, and stress-free mornings

If you’ve been stuck in reaction mode—hitting snooze, scrambling, or feeling behind before the day even starts—this is your sign to take back control of your mornings (by focusing on your nights).

💡 Try this for a week and tell me how your mornings change! DM me on Instagram @theblakleeramsey and tag me in your routine shifts.

🎧 Listen now and start winning your mornings—before you even wake up.

We’ve all been conditioned to believe that the key to success is either working harder or working smarter. And don’t get me wrong—I love a good system, a well-optimized workflow, and a game-changing habit. But here’s the truth: you can’t optimize your way out of the wrong mindset.

Most people are just managing their current level of success more efficiently, not actually elevating to the next level. And that’s where the real shortcut comes in.

In this episode, I’m breaking down:

• Why identity shifts matter more than productivity hacks
• How I unknowingly sabotaged my own success for YEARS (and what finally changed everything)
• The FAST TRACK Formula for stepping into the next level version of yourself
• The hard but necessary truth: You don’t get what you work for—you get what you believe you deserve

If you’ve ever felt stuck in the same patterns no matter how much effort you put in, this episode is for you.

P.S. If this hits home, DM me on Instagram @theblakleeramsey with your biggest takeaway. And if you're serious about playing bigger, stay tuned—something BIG is coming.

Because here’s the truth: most people quit when things get repetitive. When progress isn’t happening fast enough. When the discomfort sets in. But the ones who win? They learn to love the process, the discomfort, and the discipline—because they know that’s what separates them from the 95% who stay stuck.

In this episode, we’re diving into:

🔥 Why self-trust is the foundation of confidence (and how to build it)

🔥 How I stayed consistent for 20 years (yes, really) and why it finally paid off

🔥 The overlooked reason most people never hit their goals (and how to fix it)

🔥 The mindset shift that helps you embrace the boring work that leads to success

🔥 Why inaction is just as powerful as action—but with completely different results

If you feel like you're waiting for the right time, the right motivation, or the right moment to take action—this episode is your wake-up call.

🚀 Ready to get unstuck and start actually doing the work? Take the first step today. No more waiting. No more excuses.

Tag me on Instagram @theblakleeramsey and let me know what hit home for you in this episode. And if you found value, share this with a friend who needs to hear it!

I get it because I’ve been there. I used to plan my weeks based on urgency, constantly putting out fires and feeling like I was busy but never actually moving forward. Until I changed one thing: I started filtering everything through a bigger-picture vision.

In today’s episode, I’m breaking down:

• Why most people struggle with weekly planning (hint: it’s not about time management)
• The simple mindset shift that actually makes planning your week effective
• How your Word of the Year can be the most powerful filter for decision-making
• Why saying no to the wrong things is just as important as saying yes to the right ones

If you’re tired of reactive, chaotic weeks that leave you feeling drained and directionless, this episode is for you.

📩 After listening, DM me on Instagram @theblakleeramsey and let me know what YOUR word of the year is—I love hearing how you’re applying this in your own life!

🎧 Listen now and let’s get your week working for you, not against you.

Yeah, I’ve been there. And I see so many high-achieving women trapped in the same cycle.

Today, I’m breaking down the three hidden traps that might be keeping you stuck—the sneaky things that drain your energy, keep you in busy work, and make it feel like you’re running in place instead of actually gaining momentum.

If you’re spinning your wheels, this episode is going to change the way you see it all. Let’s dive in.

What You’ll Learn in This Episode:

🔥 Why decision fatigue is secretly slowing you down—and how to reclaim your mental energy

🔥 The productivity myth: Why checking off 50 things on your list isn’t the same as making actual progress

🔥 How perfectionism is keeping you in waiting mode—and the mindset shift that will finally get you moving

🔥 One simple action step you can take TODAY to get out of the loop and start making real progress

Resources & Next Steps:

✨ Follow me on Instagram: @theblakleeramsey for daily strategies & BTS on making success feel effortless

✨ Share this episode with a friend who needs to hear it—let’s stop spinning our wheels and start making real moves

✨ Big things are coming—I’m rolling out my new company this month, and if you’re a high achiever who wants systems that make success feel effortless, you don’t want to miss this! Keep an eye on my IG for the announcement.

🔗 Loved this episode? Don’t forget to subscribe & leave a review—it helps so much!

For years, I let my calendar run my life. I squeezed in my actual priorities around everyone else’s requests, obligations, and expectations. I thought the secret to success was doing more, saying yes to everything, and proving my worth through endless hustle.

I was wrong.

In this episode, I’m getting raw and real about what actually changed when I stopped being “busy” and started being ruthlessly accountable for my time. I’ll share:

• The hard truth about why you feel like you don’t have enough time (and how to flip the script)
• The time audit that completely changed how I work, rest, and scale my business
• Why successful women move differently—and how you can, too
• The exact way I protect my time so I can build a million-dollar business without sacrificing my life

This is the episode I wish I had when I was drowning in my calendar, convinced I had no other option but to keep sprinting. If you feel like your schedule is running you instead of the other way around—this one’s for you.

Let’s reclaim our time and our lives.

🎧 Listen now, and DM me on Instagram @theblakleeramsey with your biggest takeaway!

In today’s episode, we’re diving into intentional reflection—the small but powerful shift that has completely changed the way I process life, make decisions, and move forward faster. I’ll share:

• How I turned my journaling habit from a vent session into a tool for real clarity and self-improvement.
• The exact questions I ask myself every week to break patterns, learn lessons, and level up.
• Why overthinking is NOT the same as reflecting—and how to spot the difference.
• Simple, practical ways to start actually reflecting (no, you don’t have to journal if you don’t want to).

This is one of those episodes that might just change the way you approach your days forever. Give it a listen, then DM me @theblakleeramsey on Instagram and tell me your biggest takeaway!

🔥 Let’s make intentional reflection a game-changer for you. Hit play now!

📲 Follow along for more:

Instagram: @theblakleeramsey

Podcast IG: @theelevatededitpodcast

In this episode, we’re breaking down the 80% rule—why aiming for 80% excellence and releasing is the secret to momentum, progress, and finally getting out of your own way. I’ll also be sharing a personal story about how my own perfectionism just cost me a big launch (and how I’m shifting my mindset so it doesn’t happen again).

We’re talking about:

💡 Why high achievers execute, iterate, and refine instead of waiting for “perfect”

💡 How perfectionism is secretly holding you back (and how to break the cycle)

💡 The messy action challenge: one small step you can take TODAY to move forward

This episode will challenge you, push you, and maybe even call you out a little (in the best way). Let’s stop waiting for perfect and start doing.

🔥 Your Action Step: Take ONE step of messy action today—no overthinking, no waiting for the perfect moment. Then DM me on Instagram (@theblakleeramsey) and tell me what you did!

PS: If this episode hit home, share it with a friend who needs to hear it. Let’s all stop waiting for perfect and start actually making moves.

In today’s episode of The Elevated Edit Podcast, we’re talking about why the final stretch of any goal feels like the hardest part, how to push through the resistance, and why the fact that you feel this way might mean you’re right on the edge of your breakthrough.

Inside this episode, we’ll cover: ✅ Why the end feels so much harder than the beginning (spoiler: the excitement fades, but the work gets real) ✅ How decision fatigue, burnout, and fear of failure show up in the final stages ✅ The self-sabotage loop we ALL fall into when we’re about to level up ✅ Practical ways to keep momentum—even when you want to quit ✅ A simple mindset shift to turn your doubt into your biggest motivator

Listen, if you’re in that place where you’re exhausted, doubting everything, and feeling like maybe this isn’t for you—this episode is here to remind you: you’re closer than you think. The women who succeed aren’t necessarily the most talented or the luckiest. They’re the ones who stick it out a little longer.

So, let’s push through together. You in?

📲 DM me on Instagram (@theblakleeramsey) and tell me what part of this episode hit home for you! Let’s make sure neither of us throws in the towel when we’re so close to something incredible.

We’re diving into how the right systems can help you take control of your day, eliminate overwhelm, and give you the freedom you crave. I'll take you through the behind-the-scenes of my journey, how I went from chaos to clarity, and why I’m absolutely obsessed with systems now. It's not about being perfect—it’s about being intentional with your time.

If you’re tired of the constant noise in your head and feeling like you’re never catching up, this episode is for you.

I’ll share actionable tips and insights on how to build simple systems that work for you—whether it’s in your personal life, your work, or even just managing your day-to-day responsibilities. You don’t have to be overwhelmed anymore.

Grab a notebook, hit play, and let’s get you moving toward a calmer, more intentional life.

And hey, follow me on Instagram (@theblakleeramsey) for more behind-the-scenes looks at how I'm continuously improving and simplifying my own life.

In this episode, I’m sharing how giving myself a little extra breathing room in my schedule has made all the difference. From the time I did a hardcore time audit (trust me, it was eye-opening!) to how I’ve learned to embrace those unexpected moments that come up throughout my day, I’ll break down why buffer time is the key to a stress-free routine.

We often overlook the little things—the quick stop for coffee, grabbing our keys, or just taking a few extra minutes to breathe before diving into the next task—but those little bits of time, when planned in, can be the game-changer you didn’t know you needed.

Here’s the thing: Buffer time is not just about managing your schedule, it's about managing your energy. It allows you to show up as your best self, whether you're going to a meeting, hanging out with family, or just running errands.

In this episode, I’ll walk you through:

• What buffer time really is and why it’s so crucial for your sanity
• How buffer time can make you feel more present and less rushed
• The small, everyday micro-habits we forget to account for, and how they can derail our day
• Real-life examples of how buffer time can lead to better opportunities and a calmer mindset

If you’re tired of the chaos and want to reclaim your time, this episode is for you. Plus, you’ll hear how moms are the ultimate time experts, and how we can all learn from their efficiency!

Don't forget to follow me on Instagram at @theblakleeramsey for more tips, motivation, and behind-the-scenes of my journey.

Call to Action: If you found this episode helpful, share it with a friend who’s always running late or constantly feeling behind. Let’s all give ourselves that little extra room for peace and possibility.

Resources Mentioned:

• Time Audit Guide
• Buffer Time Planning Tips

Subscribe & Review: If you loved today’s episode, please subscribe to The Elevated Edit Podcast and leave a review! I’d be so grateful, and it helps me reach more amazing people like you. Keep growing, glowing, and elevating your life.

I’ve been intentionally putting myself in rooms with people who think bigger and live differently. But here's what I’ve learned—the key to growth isn't in perfection. It’s about putting in the reps, failing, and continuing to show up despite the setbacks.

In this episode, I’ll break down:

• How being in the right rooms with the right people can push you to higher levels
• Why perfectionism can hold you back from progress (and how you can embrace the messy middle)
• The importance of being seen trying and why it’s actually your greatest asset
• My own journey of throwing "spaghetti" at the wall and how I’m learning through trial and error

I’ll also talk about why making mistakes is NOT something to shy away from—it’s actually where the magic happens. If you’re tired of feeling like you have to get everything right from the start, this episode is your permission slip to embrace the mess, learn from it, and keep going. So if you’re ready to stop waiting for the “perfect moment” and start showing up, tune in now.

Don’t forget, this podcast is all about giving you the real, unfiltered truth. Follow me on Instagram @theblakleeramsey for behind-the-scenes action, as I continue to throw more spaghetti at the wall!

Call to Action: If you enjoyed this episode, share it with a friend who needs this reminder, and make sure to leave me a review on Apple Podcasts. I can’t wait to hear how you're embracing your own journey of progress over perfection!

If you're feeling stuck or unsure about what's next in your journey, this episode is for you. I dive into why it's so important to place yourself in spaces that challenge you, how that can open doors you never imagined, and how it’s been transformational for me. This episode will encourage you to consider who you're surrounding yourself with and why you should intentionally seek out connections that will push you to grow.

Here’s what we cover in this episode:

• Why surrounding yourself with inspiring women is key: How finding people ahead of you can accelerate your personal and professional growth.
• The power of investing in yourself: Even when it feels scary, stepping outside your comfort zone and investing in your growth will pay off big time.
• Mindset shifts I’ve experienced: How changing the way I approach my goals and mindset has brought new clarity for what’s possible in my life.
• Real-life examples: From a mindset shift in Paris to a transformative dinner at the summit that changed my perspective on growth and connection.
• The importance of knowing when to take action: How to move beyond the fear and doubts to show up for yourself.

At the summit, I had the opportunity to ask questions, hear from high-level women in business, and learn from their successes and failures. The feedback, the environment, and the conversations I had reminded me of how powerful it is to take action, even when it feels uncertain. I am now more confident than ever in my mission and purpose.

If you're ready to take your growth to the next level, this episode is a must-listen.

Ready to take action? If this episode resonated with you, I want to hear from you! DM me on Instagram at @theblakleeramsey and let me know what’s holding you back from surrounding yourself with women who elevate you.

Key Takeaways:

• Surround yourself with women who inspire and challenge you.
• Don’t be afraid to make bold investments in yourself.
• Recognize the power of mindset and environment in accelerating your growth.
• Seek clarity through conversations and real-life experiences.
• Take action and embrace your next level!

For more inspiration and tips, don’t forget to subscribe to The Elevated Edit Podcast and follow me on Instagram for daily insights and behind-the-scenes moments of my journey.

Links Mentioned in the Show:

• The Elevated Edit Podcast on Instagram

See you in the next episode, where we keep growing, glowing, and elevating together.

We all know that as we work towards our big goals, we sometimes put ourselves in vulnerable positions. Sharing our dreams with others can leave us open to their opinions—and, let’s be real, most of the time, it’s unsolicited advice that can leave us feeling uncertain and shaken.

But today, I want to remind you of how important it is to stay grounded, stay true to your vision, and handle unsolicited advice like a pro. In this episode, I dive into three actionable tips that will help you maintain your confidence and keep your peace, no matter who has an opinion to offer.

Here’s what we’re covering in today’s episode:

1. Pause and Assume Good Intentions – Let’s talk about how to pause when someone offers unsolicited advice and assume they’re coming from a good place, rather than letting their words knock us off course.
2. Filter the Advice – Not every piece of advice is meant for you, and it’s crucial to know when to listen and when to simply let it roll off your back.
3. Stay Grounded in Your Vision – You are the only one who truly understands your goals. Keeping your “why” front and center is the key to brushing off the advice that doesn’t align with your vision.

Whether it’s a family member, a friend, or even a stranger on social media, I know how challenging it can be to handle unsolicited advice. But don’t let it derail you! I’m here to remind you that YOU are the one steering the ship of your life, and no one else can define your journey.

So today, I’m sharing my best tips on how to stay grounded, stay confident, and keep moving forward on your path.

Remember, you don’t owe anyone an explanation for chasing your dreams. It’s YOUR path, and YOU get to decide which advice serves you and which advice doesn’t.

This week, I challenge you to use one of these tips the next time you encounter unsolicited advice. Take a deep breath, process it with grace, and keep moving forward towards your vision. I want to hear from you! Message me on Instagram @theblakleeramsey, and let me know how you're practicing one of these tips.

As always, thank you for tuning in, and keep growing, glowing, and elevating your life.

If you found this episode helpful, please subscribe, leave a review, and share it with your friends! Let’s continue growing together!

In today’s episode of The Elevated Edit Podcast, we’re talking about something that has been a total game-changer for me—protecting your energy. Your energy is your most valuable asset. If you’re not mindful of where it’s going, it can easily be drained, and that leaves you feeling burned out, unmotivated, and stuck.

Here’s what I’m sharing with you today:

• Energy as Your Most Valuable Currency: Just like money, your energy is limited, and every decision you make either builds it or drains it. So, how are you investing it?
• Setting Boundaries Like a Boss: If you’ve ever struggled with saying “no” or letting others take too much from you, this one’s for you. I’ll share how boundaries have been essential to protecting my energy.
• Identifying Energy Vampires: These are the people, situations, and habits that drain the life out of you. I’ll walk you through how to spot them and what to do to protect yourself.
• Simple Tips to Protect Your Energy: From your morning routine to little energy check-ins throughout the day, I’ll share what’s been working for me to stay recharged.
• Energy Checkpoints: Learn how to check in with yourself regularly to avoid feeling depleted and how to make adjustments when you need to.

Let me tell you something. You’re not meant to give every ounce of your energy to everyone else. You have the power to decide where it goes—and today, I’m showing you how to take control.

Key Takeaways:

• Learn to protect your energy like the precious resource it is.
• Discover how to set boundaries that serve you and your energy.
• Recognize the signs of energy vampires and what to do about them.
• Practical tips you can start using today to stay energized and grounded.

I want you to start being intentional about your energy. You don’t have to feel drained all the time. You are allowed to protect your peace, your power, and your energy.

Call to Action: Tag me on Instagram (@theblakleeramsey) and let me know what one shift you’re going to make to start protecting your energy today. I want to hear from you—let’s start a conversation about this!

If you loved this episode, please leave a review and share it with someone who could use a little energy reset. Together, we’re going to create more space for what truly matters.

In this episode, I’m sharing something really personal: the power of getting into the right rooms. Whether it’s a mastermind, a conference, or a networking event, getting into spaces where people are 10 steps ahead of you can completely shift your mindset and catapult your personal and professional growth.

As I prepare to attend the Power of Paid Ads Summit, I’m stepping into one of the most intimidating rooms I’ve ever been in, and I’m doing it with a clear intention. I’m ready to learn, grow, and surround myself with women who are playing at a level I aspire to. But, let’s be real—it’s not always easy to get into these rooms. It takes courage, money, and a willingness to be uncomfortable. But every time I’ve done it, it’s been worth it.

The power of being in the right room isn’t just about the knowledge you gain. It’s about the conversations you have, the energy you absorb, and the perspective shifts you experience. It’s about breaking through those limiting beliefs that hold you back and realizing that the women in these rooms? They’re just like you. And if they can do it, so can you.

I talk about how to find these rooms that align with your goals, how to overcome the mental barriers that come with stepping into big spaces, and why it’s absolutely necessary for 10x growth.

So if you’re feeling like you need a boost, this episode is a must-listen. I want you to walk away from this knowing exactly which room you need to get into and how to take action to make that happen—no excuses.

Key Takeaways:

1. Why getting into the right rooms matters - It’s about expanding your mindset and your network.
2. Overcoming the fear of discomfort - Growth doesn’t happen in your comfort zone.
3. How to find rooms that align with your vision - It’s not just about big names, it’s about values and goals.
4. The power of proximity - Surrounding yourself with people who are where you want to be will push you to elevate.

This episode is going to inspire you to take bold action and seek out the opportunities that will change your life. If you’re ready to step into your next level, this is your sign.

Follow me on Instagram (@theblakleeramsey) for more behind-the-scenes content as I dive into the Power of Paid Ads Summit and share all the lessons learned from being in the room with powerhouse women.

Don’t forget to subscribe to the podcast, leave a review, and share it with your friends who need a little extra push to go after their big dreams.

Let’s elevate together!

Here’s what I’m covering:

1. Focus Doesn’t Mean Limiting Your Passions: I know a lot of us are multi-passionate, and it feels impossible to focus on just one thing. But trust me—focusing on one priority at a time can actually make EVERYTHING else so much easier. I’m sharing how focusing on the one thing in my life and business has been a game-changer.
2. Consistency Beats Hustle: The hustle culture? We’re over it. Let’s talk about why staying consistent is so much more effective than constantly running around trying to do it all. Consistency leads to results, and I’m diving into how you can make it work in your life.
3. Time is Your Most Valuable Asset: If you want to get things done, you need to protect your time. In this episode, I’m sharing the simple but powerful strategies I use to block my time, protect my energy, and make space for what truly matters.

This episode is all about simplifying, protecting your time, and feeling empowered to go after your goals without all the stress. If you’re ready to stop feeling scattered and start feeling more aligned, press play!

Links:

• Grab The One Thing here and start transforming your life
• Follow me on Instagram: @theblakleeramsey

Let me know how you’re simplifying and focusing—tag me on Instagram and let’s keep this conversation going!

I’ve had my own accidental quantum leap year in 2024, and in this episode, I’m sharing how you can intentionally create the same transformational experience in 2025.

In today’s episode, I’ll break down the core principles of a Quantum Leap Year:

• Clarity: Understand exactly what you want and make sure your goals are crystal clear.
• Discipline: Why discipline is an act of self-love and how it will be your foundation for success.
• Consistency: The magic behind showing up every single day, even when it feels boring or imperfect.

This isn’t about overnight success. It's about taking small aligned actions that will create massive, disproportionate results. We are not in the game for instant gratification—we’re in it for the long-haul, steady progress that builds momentum.

✨ What You'll Learn in This Episode:

• How to use clarity to create powerful goals for 2025.
• The difference between effortful growth and aligned growth.
• How discipline can become your best friend, not your enemy.
• The beauty of small consistent habits that compound into big breakthroughs.
• Why Quantum Leap years are not about luck, but a combination of focus, alignment, and action.

By the end of this episode, you’ll have the tools and inspiration to make 2025 a year of transformation. If you’re ready for massive growth, join me as I take you through this process, and let’s make this Quantum Leap Year one to remember!

Action Steps:

• Reflect on your 2025 goals: What does your Quantum Leap Year look like?
• Identify 2-3 microhabits you can commit to every day that will support your leap.
• Join me on Instagram (@theblakleeramsey) and share your big goals—let’s hold each other accountable this year!

Don’t forget to follow the podcast and leave a review if you found this episode helpful. Share it with someone who’s ready to make a Quantum Leap, and I’ll see you in the next episode!

If you’ve been feeling stuck or like you're not moving forward, but not exactly backwards either, then this episode is for you. I'm sharing all the honest, raw moments I’ve experienced in my own gap season, where I’m in the process of shedding old parts of myself while working toward something new.

You know the feeling: expectations from others still clinging to the old you, while your internal self is pushing for growth and change. You’re in a transition phase, and it’s not always pretty. But here’s the truth: this season is shaping you for what’s next, and I promise, it’s worth it.

I’ll talk about:

• What exactly a Gap Season is and why it’s necessary for your growth
• Navigating the discomfort of leaving behind your old self while embracing the unknown
• Managing external doubts (and how to handle that criticism with grace)
• The importance of community and building a support system that propels you forward
• How celebrating small wins and leaning into your intuition can help you move through this season with clarity

I’ve been there, and I want you to know that if you’re in the middle of a gap season, it’s OK. The discomfort? It’s growth in disguise.

This is all about embracing the process, not rushing through it. This episode will help you gain clarity about your own gap season, and guide you to make confident moves toward your next chapter.

Call to Action:

• If you're navigating a gap season right now, I encourage you to take 10 minutes this week to journal about your experience. What’s coming up for you in this transition phase? What are you holding onto, and what do you want to release?
• Don't forget to follow me on Instagram @theblakleeramsey for more behind-the-scenes content, insights, and tips on managing life’s transitions.

Let’s lean into this season together.

But what I realized, after a lot of reflection, was that all of these losses were actually redirections, not rejections. I know that can be a hard pill to swallow, but trust me when I say it’s worth embracing. When we resist what’s meant to happen, we create even more resistance and suffering in our lives.

In today’s episode, I dive deep into why loss is often a form of protection and how trusting the process can help you create space for what’s meant for you.

What you'll learn:

• How loss is a form of redirection: Letting go makes space for what you truly need.
• Why trusting the process is so important: Even when it doesn't make sense in the moment.
• The power of shifting your mindset: Loss is not failure—it’s your life guiding you in the right direction.

I’m here to remind you that your journey is yours, and while it’s easy to get frustrated when things aren’t going as planned, sometimes the universe is doing you a favor by clearing the path for something bigger and better.

In this episode, I also talk about:

• How I learned to accept that loss isn’t personal.
• The lessons I learned from my redirection and why I now trust the process—blind faith and all.
• And how you can start looking at your setbacks as lessons, not obstacles.

If you’re facing setbacks or losses right now, remember: it's okay to feel the sting, but don’t let it stop you. Instead, pause and ask: What could this situation be teaching me?

If this resonates with you, I’d love for you to share it with someone who could benefit. Remember, growth comes with bumps along the way, and you don’t have to go through it alone.

I hope this episode gives you a fresh perspective on the tough times and empowers you to see the beauty in every redirection.

Thanks for being here, and let’s keep elevating together!

If you haven’t already, please hit subscribe, leave a review, and share this episode with a friend who needs to hear it!

I used to think that play and fun were reserved for the weekends or after work, but I’ve learned the hard way that we can’t wait for play to find us. Play—real, unstructured, joy-filled fun—is actually one of the most powerful tools for creativity, problem-solving, and stress reduction.

I’ve realized that stepping away from my to-do list and embracing moments of joy allows me to show up as a better version of myself. I’m talking about dancing in the middle of the day, coloring, or just being present without worrying about checking off the next task. These moments don’t just bring me joy—they bring me clarity and new ideas. And let’s be real, who doesn’t want that?

In this episode, I’m sharing how to incorporate play back into your life, even if it feels uncomfortable or unproductive. I’ll be walking you through:

• Why adults need play as much as kids do.
• How play can unlock creativity and help you solve problems more easily.
• The action steps I’m using to make play a regular part of my day.

If you’re feeling guilty about taking breaks or not being "productive enough," trust me, you're not alone. We’ve all been there. But the truth is, play is an investment in your happiness and creativity. You deserve to have fun, and it’s actually going to make you better at what you do.

So, today I want you to ask yourself: When was the last time you truly let loose and had fun—just for you? If you’re not sure, it’s time to reconnect with that inner child and bring a little more joy into your life.

Action steps for today:

1. Think about something you loved doing as a kid—whether it’s coloring, drawing, or anything that sparked joy—and bring it back into your day.
2. Practice playful mindfulness—laugh at yourself or try a new game.
3. Carve out a little daydreamer time to explore curiosity without judgment.

Remember: Play isn't a waste of time. It’s a tool for growth.

Let me know how you’re going to bring more fun into your life today—DM me on Instagram, and I can’t wait to cheer you on! You’ve got this.

As always, thank you so much for listening, and don’t forget to subscribe, leave a review, and share this with your friends!

Today, I want to dive into something I know we’ve all struggled with at some point: overwhelm. More specifically, the to-do list. You know the drill: you make your list, feel all motivated to check off those boxes... and then, by the end of the day, it feels like nothing meaningful got done. I’ve been there, trust me.

If you’re someone who feels buried under a pile of tasks, overwhelmed by endless lists, or just feeling like you're running in circles without actually making progress—this episode is for you. I’m sharing some of the most impactful lessons I’ve learned on how to stop letting your to-do list control you.

In this episode, we’ll talk about:

• Why traditional to-do lists often make us feel even more overwhelmed, and how they don’t actually work for high achievers like us.
• The importance of systems over lists to simplify your life and stop drowning in busy work.
• How to identify the most important tasks—the ones that will actually move the needle—and focus on those instead of everything.
• And the game-changing 80/20 rule that helps you focus on the 20% of tasks that give you 80% of the results.

I’m going to share how I shifted my approach from feeling stressed and disorganized to creating systems that actually work. And I’ll walk you through simple action steps that you can take today to start feeling more in control and less overwhelmed.

I want you to remember: it’s not about doing more, it’s about doing what matters. When you’re in alignment with your bigger vision and have systems in place to support that, the day-to-day tasks become less daunting.

Here’s how to start:

1. Brain dump everything on your mind. Get it out of your head and onto paper or your phone.
2. Categorize your tasks: Which ones are urgent? Which ones can wait?
3. Focus on that 20% that moves you closer to your goals.
4. Break things down into actionable steps and time-block your day for maximum focus.

This episode is all about giving you the tools to break free from overwhelm and start making meaningful progress. You’re in control of your time, and together we’re going to make it easier to prioritize what really matters.

Call to Action: If this episode resonated with you, I’d love to hear how you’re shifting your mindset around productivity! Tag me on Instagram @theblakleeramsey and let me know one thing you’re doing differently today to stop feeling overwhelmed. I’d love to celebrate your progress!

Remember, you’ve got this! Let’s keep growing, evolving, and creating the life we deserve.

Until next time, keep glowing, growing, and elevating your life. ✨

In today’s episode, I’m diving deep into a topic that’s been lighting me up lately—the quiet hustle. The world around us is constantly hustling louder, faster, and harder. But what if there’s another way? What if true success doesn’t come from shouting about your achievements, but from doing the deep, focused work in silence, without the need for validation or comparison?

This is the approach I’m embracing more and more in my personal and business life, and today, I’m sharing exactly how you can begin to do the same.

What is the Quiet Hustle?

It’s about intentional, focused action over chaos. It’s about blocking out the noise, saying no to distractions, and getting clear on what truly matters. Quiet hustle is your path to building your dreams without burning out or getting distracted by the pressures of always being busy.

In this episode, you’ll learn:

• The power of deep work and how to stay focused for those long stretches of uninterrupted time.
• Why setting boundaries with your time is more important than ever—protect your energy, protect your focus.
• How to celebrate the small wins without needing to share every moment on social media.

The key takeaway: Real, sustainable success doesn’t require shouting from the rooftops—it’s built in the quiet moments, the small steps, and the constant commitment to progress.

If you’re ready to step into your quiet hustle and create something meaningful and impactful, this episode is for you. Take one step today—whether it’s a 15-minute deep work session, a boundary you need to set, or simply a small win you can celebrate. And remember, it’s the steady, focused action that will carry you toward your goals.

If you’re vibing with the quiet hustle, tag me on Instagram @theblakleeramsey and let me know how you’re leaning into your focus today. Let’s keep building and growing, quietly but powerfully, together. ✨

Call to Action:

Do one thing today that moves you towards the quiet hustle. Whether it’s protecting your time, prioritizing deep work, or celebrating a small win—share your progress with me, and I’ll cheer you on!

When I made the decision to rebrand, it wasn’t just for aesthetic reasons—it was to deepen the value I offer and create a space where you feel empowered, inspired, and connected. This episode is packed with insights on how to approach rebranding with purpose and clarity, and how to ensure that every change you make aligns with your bigger mission.

Here’s what you can expect from today’s episode:

• The reason I rebranded: It’s not just about looks, but about creating better ways to serve YOU!
• The key lessons I learned: Mistakes and insights that can help you in your own journey—whether you’re a business owner or in a personal transformation.
• How rebranding can elevate your connection with your audience: What I’ve learned about connecting deeply and authentically.
• Why change is necessary for growth: Embracing the uncomfortable parts of transformation to become the best version of yourself.

If you’re in the process of reinventing yourself, your brand, or your business, this episode will give you the tools and mindset shifts you need to move forward with confidence. Get ready for a behind-the-scenes look at how you can serve your community better through your own rebranding process.

Here’s the deal: You don’t need a dramatic or over-the-top ritual to see results. This routine is about small, consistent habits that build momentum, boost confidence, and align your energy.

What You’ll Learn in This Episode:

• Why 15 minutes is all you need to create massive impact.
• How a simple morning routine can increase your confidence and focus.
• The 3-part routine to kickstart your day:

1. 5 Minutes of Journaling

• Write down your gratitude, top priorities, or try my favorite prompt: What’s one thing I can do today to move closer to my goals?

1. 5 Minutes of Listening

• Tune into an inspiring podcast or audiobook to energize your mind. (Avoid the news or social media—trust me!)

1. 5 Minutes of Movement

• Stretch, do a few yoga poses, or take a quick walk to wake up your body and get the blood flowing.

Why This Routine Works:

• It’s quick and adaptable for even the busiest schedules.
• Habits build confidence: When you show up for yourself daily, you start seeing yourself as someone who follows through.
• This routine creates a foundation for bigger wins—start small and watch your momentum grow.

Your Action List:

1. Try this 15-minute morning routine tomorrow:

• Journal for 5 minutes.
• Listen to something inspiring for 5 minutes.
• Move your body for 5 minutes.

1. Share your routine! Snap a photo of your journaling setup, podcast, or walk, and tag me on Instagram: @theblakleeramsey.
2. Reflect on how it makes you feel—did it bring more clarity, energy, or alignment to your day?

If you’ve ever felt stuck, afraid to fail, or overwhelmed by what others think of you, this episode is for you. I’m sharing the most important lessons I’ve learned this year, from reclaiming my voice to embracing failure and slowing down to speed up.

Here’s what you’ll learn in today’s episode:

Caring Less About What Others Think:

• Why people-pleasing held me back for years.
• How setting boundaries strengthened my relationships.

The Power of Discipline and Consistency:

• How I lost 40 pounds by showing up for myself every day.
• Why small, consistent habits create massive momentum.

Slowing Down to Speed Up:

• How clearing my calendar gave me space to focus and thrive.
• Why working less can actually lead to more success.

Embracing Failure and Being a Beginner:

• Why being bad at new things is the key to growth.
• My hilarious (and humbling) story about bike riding at Versailles.

Your Action List:

• Take a moment to reflect on your 2024. What did you learn, and what would you do differently?
• Write down one area of your life where you’ve been holding back due to fear of failure—then take one small action this week to push past it.
• Identify a habit you want to build and commit to showing up for it every day in 2025, no matter how small.

Loved this episode? Here’s how you can support the show:

• Share it with a friend who needs a boost of inspiration.
• Leave a review—it helps this podcast reach more incredible women like YOU.
• Follow me on Instagram for daily tips and motivation: @theblakleeramsey.

I know firsthand how hard it is to say no and focus, but trust me—it’s the secret sauce to getting out of the chaos and stepping into clarity. So, let’s cut through the noise and make real progress together.

Here’s the action list I mentioned in the episode to help you narrow your focus and get intentional:

Your Action List:

1. Define Your Mission

• Seriously, grab a pen and write this down: What’s the one thing I want to accomplish right now? Keep it simple, but make it powerful. This is your compass.

1. Audit Your Calendar

• Look at your schedule and commitments. Ask yourself: Does this align with my mission? Does it light me up or drain me? If it doesn’t serve you, it’s time to let it go.

1. Create a “Yes or No” Filter

• Here’s a question I live by: Will this move me closer to my goals, or is it just noise? This will save you from saying yes to things that don’t deserve your time.

1. Set Boundaries

• Practice saying no with love. “I’d love to, but I can’t commit to that right now.” Saying no creates space for the things that truly matter.

1. Pick Your Priorities

• Focus on 1-3 key priorities and go all-in on those. Forget trying to do all the things—you’ll end up half-doing everything and exhausting yourself.

1. Check In Regularly

• Set a date in your calendar to check in with yourself. Are you still aligned with your mission? Are you overcommitting again? It’s okay to adjust your focus—it’s YOUR life.

Let’s Reflect:

What’s one thing you can take off your plate today? What’s one priority you can fully commit to this week?

You don’t have to do it all to be successful. Let’s simplify, focus, and elevate your life together.

Let’s Connect!

If this episode hit home for you, share it with a friend who needs to hear this. And if you’re loving the podcast, leave a review—it helps me reach more amazing women just like you.

Follow me on Instagram for daily inspiration and real talk: @theblakleeramsey

Thanks for tuning in. Let’s keep growing, glowing, and creating the life we deserve. See you in the next episode!

I’ll walk you through:

• Why giving yourself time to plan unlocks your creativity.
• How I’m planning for a jam-packed January, including a paid ads summit, podcast recordings, and branding shoots.
• The intentional steps I take to ensure I show up confident, prepared, and ready for any opportunity.

Whether you’re prepping for a big event, hosting friends, or tackling a project, these tips will help you simplify and elevate your planning process.

Key Takeaways:

• Plan Ahead: Organization creates space for creativity. Don’t wait until the last minute to make decisions or set plans.
• Think Big: Use tools like Google Calendar to map out your time and allow ideas to flow.
• Prepare for Confidence: Book appointments and handle details in advance to show up feeling your best.

Action Step for This Week:

Take 10 minutes today to plan ahead for an upcoming event or project. Write down key tasks, brainstorm creative touches, and map out the details.

Let’s Connect:

Follow me on Instagram for more inspiration and behind-the-scenes updates: @theblakleeramsey

I dive into how clearing out my home, car, and inbox, along with setting stronger boundaries around my time, has helped me stay focused, energized, and ready to crush my goals. I’ll also talk about the emotional side of letting go—because it’s tough, but so worth it.

If you’re feeling overwhelmed or like you’re running in circles, this episode is for you. Decluttering isn’t just a trend—it’s a game-changer that opens up space for bigger goals, clearer thinking, and more energy.

Key Takeaways:

• How physical decluttering creates mental clarity (and why it’s worth the effort).
• The truth about digital clutter—why cleaning your inbox can change your productivity.
• Boundaries: the key to saying no without feeling guilty.
• Why decluttering is the first step in creating the life you really want.

Ready to let go of the clutter holding you back? Press play and let’s get started on clearing the space for what really matters.

Key Takeaways:

• Resolutions vs. Vision: Resolutions often come from a place of pressure or guilt, while a vision focuses on who you want to become.
• Work Backwards: Instead of setting unrealistic goals, I focus on building the skills, habits, and mindset that will help me achieve my vision.
• Boundaries Matter: Why sticking to strict boundaries has been one of the hardest—but most rewarding—lessons I’ve learned.
• 2025 Vision: I’m prioritizing growing my podcast, launching a transformative course in March, hosting an elevated event in the fall, and investing in personal growth and wellness.

Action Step:

Write down your vision for 2025 and ask:

1. What skills do I need to build?
2. What habits will help me grow?
3. What connections will move me closer to my goals?

Focus on these small, intentional steps every day and watch your vision come to life.

Let’s Connect:

Follow me on Instagram for more clarity-focused content and updates: @theblakleeramsey

Your inner dialogue plays a huge role in how you experience life. If your thoughts are constantly negative, it’s no surprise when negativity shows up in your day-to-day. But when you start reframing your language—yes, even if it feels cheesy—you can change your outlook and create a life filled with more clarity, joy, and opportunity.

Key Takeaways:

• Your words matter. What you say to yourself shapes how you feel and act.
• Reframing takes time. It won’t feel natural at first, but it’s worth it.
• Gratitude changes the game. Instead of saying, “This is going to be a long day,” try, “I’m thankful for the chance to do all the things today.”

Action Step for This Week:

Catch one negative thought and reframe it into something positive. Notice how it changes your energy and perspective.

Let’s Connect:

Follow me on Instagram for more insights, inspiration, and clarity-focused content: @theblakleeramsey

I’ll walk you through my personal approach to a December reset, focusing on physical, mental, and emotional well-being:

• Physical Reset: Long morning walks, NAD treatments (shoutout to Jessica for the game-changing mental clarity), and embracing gentle movement.
• Mental Reset: Journaling, energy analysis with Allie Casazza, and a human design reading with Becca Post.
• Emotional Reset: Reading purely for fun, spending quality time with loved ones, meditating, and simplifying by reducing screen time.

January doesn’t have to feel overwhelming. By focusing on small, intentional habits this December, you can ease into the new year with clarity, alignment, and joy—no guilt-driven resolutions required.

Links Mentioned:

• Jessica's NAD Treatments & Medi Spa Services: Kyle and Company Medi Spa
• Jessica on Instagram: @jessica_the_injectorpa
• Allie Casazza – Energy Analysis: Learn More About Allie
• Becca Post – Human Design Readings: Schedule a Session with Becca
• Connect with Me on Instagram: @theblakleeramsey

What You’ll Learn in This Episode:

• Why high-achievers need to embrace December as a time to slow down and reflect.
• How I’m resetting physically, mentally, and emotionally to align with my goals for 2025.
• Why I’m rejecting the pressure of coming out with a bang in January—and how you can too.

Action Steps for Your December Reset:

1. Pick one physical, mental, or emotional practice to focus on this month.
2. Reflect on what worked for you this year—and what you want to leave behind.
3. Start small and set habits that feel aligned and sustainable for 2025.

If this episode resonated with you, please share it with a friend who might need this reminder. Don’t forget to leave a review—it helps the podcast reach more high-achievers like you.

Let’s grow, glow, and elevate together! See you next time!

Here’s what we’ll talk about in this episode:

• What’s a growth mindset, really? (Hint: It’s the opposite of a fixed mindset and can unlock so much potential in your life.)
• The shift you need to stop spinning your wheels: How focusing on progress, not perfection, can help you break free.
• Actionable steps to get started today:

1. Notice when you’re stuck in a fixed mindset and reframe your thoughts.
2. Surround yourself with growth-minded people (even if they push you out of your comfort zone).
3. Reduce negativity in your life (I’ll tell you why deleting Facebook was HUGE for me).
4. Focus on gratitude every single day—it really does change everything.

I’m all about taking small steps that lead to big changes. If you’re ready to stop feeling stuck and start feeling empowered, this episode is for YOU.

Let’s Stay Connected

I’d love to hear your thoughts on this episode! Let’s keep the conversation going:

• Instagram (Podcast): @theelevatededitpodcast
• Instagram (Personal): @theblakleeramsey
• Threads (Podcast): @theelevatededitpodcast
• Threads (Personal): @theblakleeramsey

💌 Need a weekly dose of clarity and inspiration? Join my newsletter: Sign up here.

Spread the Word

If this episode resonated with you:

1. Share it with a friend who needs a mindset reset.
2. Leave a review on your favorite podcast platform—it helps me reach more amazing listeners like YOU.

In the latest episode of the Elevated Edit Podcast, Blaklee dives deep into this often-taboo topic, challenging listeners to reconsider what it really means to be selfish. Rather than equating selfishness with neglect or unkindness, the discussion reframes it as an essential component of self-care and personal well-being. Blaklee shares her own journey, revealing how her past mindset of constantly catering to others' happiness left her feeling depleted and unfulfilled. She emphasizes the importance of self-respect and setting boundaries, encouraging listeners to honor their own needs without guilt. By doing so, individuals can show up as their best selves in their relationships and responsibilities, leading to a more balanced and fulfilling life.

Blaklee also provides practical advice for incorporating small acts of self-care into daily routines, challenging the idea that taking time for oneself detracts from others. Instead, she posits that such acts can enhance one's ability to contribute positively to the lives of those around them.

Forward Healing

Key Topics Discussed:

• The Forward Model of Change®: Becca explains the four phases of her model and how it differs from conventional therapeutic approaches.
• Transitioning from Therapy to After-Therapy®: Insights into how clients can continue their growth beyond traditional therapy sessions.
• Personalized Healing Journeys: The importance of customizing therapeutic and coaching strategies to meet individual needs.
• Integrating Holistic Tools: How Becca combines clinical training with holistic practices to facilitate comprehensive healing.

Resources Mentioned:

• Forward Healing Co. Website: Explore more about Becca's services and the Forward Model of Change® at forwardhealing.co.
• Instagram: Follow Becca for insights and updates at @forwardhealing.co.
• Pay-What-You-Can Human Design Reading: Schedule a personalized session with Becca to gain deeper self-understanding. Book here.

Connect with Us:

If you found this episode insightful, please subscribe, leave a review, and share it with your network. We'd love to hear your thoughts—tag us on social media with your key takeaways!

Thank you for joining us on this journey of growth and healing. Stay tuned for more inspiring conversations on The Elevated Edit.

You’ll learn:

• The hidden signs of self-sabotage that might be derailing your progress.
• Why awareness and radical honesty are your greatest tools for change.
• How setting realistic, aligned goals can prevent burnout and build momentum.
• The truth about procrastination: is it rest, or are you avoiding the work?
• How setting boundaries around advice and opinions can protect your confidence.
• The power of creating systems to simplify your life and amplify your clarity.

This episode is your call to embrace clarity, step into intentionality, and set yourself up for success as you head into the new year. Listen now and take the first step to reclaiming your power!

🎯 Keywords: self-sabotage, personal growth, clarity, overcoming procrastination, setting goals, building confidence, breaking bad habits, mindset shifts, chaos addiction, personal systems, intentional living

Blaklee also introduces the concept of embracing small joys that might otherwise go unnoticed amidst the holiday hustle. She suggests starting a gratitude list specific to the holidays, where listeners can jot down daily moments of appreciation, helping to cultivate a mindset of joy and gratitude. This approach serves as a reminder to slow down and savor the season's simple pleasures, from twinkling lights to cozy gatherings with friends.

Furthermore, the conversation pivots towards the idea of giving generously without overstretching oneself. Blaklee encourages listeners to plan intentional acts of kindness and generosity, whether through thoughtful gifts, donating time, or sending heartfelt notes. By adopting a mindset of abundance rather than scarcity, individuals can participate in the holiday spirit meaningfully, fostering a sense of community and connection. Ultimately, this episode serves as a guide to help listeners navigate the season with intention, ensuring that they not only survive the holidays but truly thrive during them.

As they transition into discussing their experiences in Amsterdam, Blaklee and Jessica paint a vivid picture of the city’s enchanting canals, historical architecture, and bustling bike culture. They share their reflections on the significance of walking and biking around the city, allowing them to truly absorb the local culture. Each anecdote is infused with personal insights, from enjoying traditional Dutch treats to discovering quaint cafes that made their trip memorable. Their descriptions of food range from the iconic stroopwafels to hearty meals at local eateries, providing a taste of Amsterdam’s culinary landscape that will inspire future visitors.

The conversation takes a deeper turn as they delve into the realities of travel, including moments of illness that reminded them of the importance of health and rest. They candidly discuss their visit to the Red Light District, challenging stereotypes and highlighting the area’s surprising safety and cultural significance. By the end of the episode, Blaklee and Jessica have not only shared their travel experiences but also fostered a sense of connection with their audience, encouraging listeners to embrace the adventure of travel and the lessons learned along the way.

Blaklee Ramsey shares her journey of self-discovery and personal growth in this engaging episode of the Elevated Edit Podcast. After a refreshing trip to Europe, she reflects on the transformative power of reading and revisiting influential texts, particularly focusing on Steven Pressfield's 'The War of Art.' This book, often perceived as a guide for artists, unveils the universal struggle against resistance—an insidious force that hinders creativity and productivity. Blaklee emphasizes that resistance manifests in various forms, such as procrastination, self-dramatization, and distraction, often disguised to prevent us from pursuing our passions or overcoming challenges.

Through personal anecdotes and relatable experiences, she illustrates how recognizing resistance is the first step towards overcoming it. Blaklee introduces six actionable strategies to combat this resistance, encouraging listeners to embrace small actions, seek support, and treat their creative endeavors with professionalism. Her insights on the importance of community and accountability resonate deeply, highlighting how surrounding oneself with like-minded individuals can foster growth and resilience. As she delves into the intricacies of resistance, listeners are invited to reflect on their own hurdles and consider how they can shift their mindset to embrace their aspirations. Ultimately, Blaklee's conversation is a heartfelt reminder that overcoming resistance is a journey worth embarking on, filled with opportunities for growth and self-empowerment.

Links referenced in this episode:

• www.arise.financial
• arise.financial.coaching

Companies mentioned in this episode:

• Arise Financial
• Microsoft
• Good Morning America
• Yahoo
• Finance Time
• ABC News

Takeaways:

• The average person has 60,000 to 70,000 thoughts each day, with 80% being negative.
• Working on our energy and mindset can help us work smarter, not harder.
• Shifting our perspective on situations can lead to different outcomes and experiences.
• Practicing gratitude can help us focus on the positive aspects of our lives.
• Being aware of our thoughts allows us to challenge negative thinking patterns.
• Focusing on what we can control empowers us and reduces unnecessary stress.

Links referenced in this episode:

Book a color analysis session with Caylie Lambert Styling

Throughout the discussion, Blaklee also highlights the significance of understanding one’s audience. She introduces the concept of “cohorts,” which allows brands to identify smaller, specific groups within their broader audience. By tailoring content to meet the needs of these cohorts, brands can create messaging that feels personalized and relevant, resulting in higher levels of engagement. Blaklee offers practical exercises for listeners to reflect on their unique value propositions and explore what sets them apart from the competition. This approach not only clarifies branding goals but also helps streamline content creation, making it easier for entrepreneurs and creators to connect authentically with their followers.

Finally, Blaklee discusses the visual elements of branding, such as logos, color palettes, and fonts. She advises listeners to keep their visual identities simple yet cohesive, allowing for evolution as their brand grows. The episode concludes with Blaklee inviting listeners to her upcoming course on branding, promising valuable insights and practical tools for those looking to elevate their personal or business brand. Overall, this episode serves as a comprehensive guide for anyone eager to enhance their branding strategy and engage meaningfully with their audience.

Beth's story highlights the importance of finding strength through adversity, healing from trauma, and how we can all learn to thrive despite life’s challenges. This episode offers practical insights for those who are on their healing journeys and provides hope and inspiration for anyone looking to reclaim their power.

Key Takeaways:

• Beth’s Transformation Journey:
• Beth shares her experience of surviving childhood abuse and how it led her on a journey of healing and empowerment.
• A life-altering hypnotherapy session radically transformed her life, leading her to become a healing mentor.
• Empowerment through Healing:
• Healing is a personal journey, and Beth emphasizes the importance of finding unique healing modalities tailored to individual needs.
• She discusses the acronym H.E.A.L., which stands for Hope, Evolve, Action, and Love – a framework she uses in her healing practice to guide others.
• Challenges of Starting a Healing Journey:
• Beth candidly discusses the fears and difficulties of starting the healing process and the importance of taking action, even when it’s hard.
• She emphasizes that healing is not just about surviving trauma but also about thriving and reclaiming joy and love in life.
• Beth’s Book: Becoming an Empowered Survivor:
• Beth talks about her process of writing Becoming an Empowered Survivor and how it serves as a guide for others looking to heal from trauma.
• The book is dedicated to her late aunt and survivors who have never had the opportunity to heal.
• The Power of Self-Discovery:
• Beth shares the deep self-discovery process she underwent, how she learned to love herself, and how it transformed her life.
• She also touches on the importance of evolving healing tools and finding compassion for oneself and others.

Notable Quotes:

• “Healing is about joy, thriving in life, and finding love. It’s about letting go of the baggage we carry because of what others have done to us.”
• “The healing journey can be hard, but it’s worth it. It’s about moving from victimhood to empowerment and reclaiming your power.”

Resources Mentioned:

• Beth’s Book: Becoming an Empowered Survivor (Book release October 8 2024)
• H.E.A.L. Framework: Hope, Evolve, Action, Love

Here’s what you’ll learn in this episode:

• Why JOMO is the new self-care move that will transform your life (and no, you don’t have to feel bad about it).
• The art of setting boundaries without the guilt and how it can help you recharge and refocus.
• Why slowing down actually makes you more productive and creative (yes, science backs it!).
• Blaklee’s personal journey from constant hustle to finding joy in doing nothing (spoiler: it led to the creation of this very podcast).
• Tangible tips on how to start incorporating more JOMO into your life, even if it’s just 30 minutes of "doing nothing" this weekend.

Quotes to remember:

• “Rest isn’t something to apologize for—it’s where your best ideas are born.”
• “JOMO means living life on your own terms, not someone else’s social calendar.”

Actionable Takeaways:

1. Set Boundaries: Start saying ‘no’ to things that drain you, and ‘yes’ to more quiet moments that nourish you.
2. Schedule Rest: Block out time for relaxation, even if it’s just 30 minutes, and fully enjoy it—no distractions.
3. Lean into the Quiet: Use downtime to reconnect with your creativity and recharge. You’ll be amazed at what a little stillness can do.

Resources Mentioned:

• Recommended book: "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang

Join the Conversation:

• Are you ready to embrace JOMO? Tell me how you're spending your quiet time! Tag me on Instagram or TikTok @TheElevatedEditPodcast and let me know what you're up to!
• Don’t forget to leave a review and share this episode with a friend who needs some JOMO vibes in their life.

Make sure to follow me on social media for more inspiration, updates, and exclusive content.

Until next time, take a deep breath, embrace the quiet, and enjoy the joy of missing out.

We all want balance, but let's be real—work often creeps into every aspect of life. Blaklee and Katy break down practical ways to set strong boundaries, avoid burnout, and create that work-life balance you've been chasing. Learn how to protect your time without feeling guilty, navigate "mom guilt" as a working parent, and why setting boundaries from a good mental space is key to making them last.

Get ready for real talk, actionable tips, and refreshing honesty about the challenges every entrepreneur faces when it comes to balancing hustle and home life.

In This Episode, We Cover:

• Why setting boundaries is crucial for entrepreneurs
• The telltale signs of burnout and how to recognize when your boundaries are slipping
• How seasonal boundaries can help you adjust during busy and slow periods
• Practical tips for communicating and enforcing boundaries with clients, family, and colleagues
• The importance of aligning your boundaries with your core values
• Katy’s personal story on how setting boundaries transformed her business and family life

Resources Mentioned:

• Katy’s Time Management Tool: Download here
• The Ginger Biz Podcast: Listen here

Follow Katy Murray:

• Website: katymurrayphotography.com
• Instagram: @gingerbiz

Follow Blaklee Ramsey:

• Instagram: @theelevatededitpodcast
• TikTok: @theelevatededitpodcast

What You'll Learn:

- Dr. Brown’s journey into chiropractic care and how it shaped his career

- The impact of posture on overall health and how to correct it

- How Dr. Brown used a vegan diet to reverse prostate cancer and lower cholesterol

- Tips for maintaining mobility, strength, and overall wellness as we age

- How simple, consistent action can lead to long-term health benefits

Key Highlights:

- [00:05:00] Dr. Brown shares his personal experience with chiropractic care, overcoming ankle and elbow injuries without surgery

- [00:09:00] The role of a vegan diet in reversing prostate cancer and improving overall health

- [00:15:30] Practical tips on maintaining posture and avoiding chronic pain through daily habits

- [00:22:00] Dr. Brown’s daily shake recipe and how he maintains a vegan diet in South Arkansas

- [00:25:00] How to start a simple exercise routine for people in their 50s and beyond

Connect with Us on Instagram & TikTok

Key Discussion Points:

• Introduction to Alyssa Kushner and her journey as a therapist.
• Alyssa's personal and professional exploration of sober curiosity.
• The importance of finding a balance between discipline and rest.
• Setting boundaries: Why it's essential and how to enforce them effectively.
• Understanding different trauma responses, including the lesser-known fawn response.
• The importance of stillness, play, and creativity for holistic wellness.
• Practical tools for embracing self-compassion in your daily life.

Takeaways:

1. Practice mindful self-compassion: Treat yourself with the kindness you would offer a loved one.
2. Start small: Build habits by taking tiny, manageable steps toward your goals.
3. Prioritize quality sleep: Rest is essential for emotional regulation, mental clarity, and overall well-being.

Where to Find Alyssa:

• Instagram: @AlyssaKTherapy
• Website: AK-Psychotherapy.com
• Alyssa offers virtual therapy in New Jersey, Maryland, and D.C. and has a free self-love workbook available for download on her website.

Connect with The Elevated Edit Podcast:

• Follow us on social media
• Don’t forget to subscribe, leave a review, and share this episode with your friends!

You'll learn:

• The addictive nature of social media and how platforms like TikTok capitalize on the dopamine loop.
• The link between excessive social media use and mental health issues such as anxiety, depression, and loneliness.
• Physical health risks like poor posture, eye strain, and disrupted sleep patterns caused by excessive screen time.
• How to identify if you're over-consuming social media through increased screen time, negative emotional responses, and more.

In this episode, you'll also find actionable steps to build a healthier relationship with social media:

• Digital detox tips: How to start small and scale your efforts to reduce screen time.
• Mindful consumption: Curating your social feeds to focus on positive, uplifting content.
• Offline activities: Ideas for reconnecting with the real world through hobbies, spending time with loved ones, and more.

Remember, it’s not about eliminating social media from your life entirely – it’s about finding the right balance and using it to enhance, rather than detract from, your well-being.

Resources Mentioned:

• Study from Computers in Human Behavior on social media addiction and dopamine
• Tools for improving sleep patterns and limiting screen time

Call to Action:

If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe so you never miss an episode, and leave a review if you enjoyed the show! Be sure to follow us on social media for more inspiration and tips on personal development and wellness.

Follow The Elevated Edit Podcast:

• Instagram: @theelevatededitpodcast
• TikTok: @theelevatededitpodcast

In this episode of The Elevated Edit Podcast, host Blaklee Ramsey dives into a topic that many high achievers struggle with—rest. Drawing from her own experiences, Blaklee talks candidly about how rest, in its various forms, can be a game changer for your productivity, creativity, and overall well-being. Whether it's physical, mental, emotional, or spiritual rest, Blaklee breaks down the importance of each and shares actionable steps you can take to incorporate them into your daily routine. Tune in to learn how prioritizing rest can actually help you achieve more and live a more fulfilled, balanced life.

Key Takeaways:

• The Four Pillars of Rest:
• Blaklee breaks down rest into four main categories—physical, mental, emotional, and spiritual—and shares her personal journey toward mastering each one.
• Physical Rest Tips:
• Prioritize sleep, hydration, and nutrition.
• Limit caffeine intake, especially in the afternoon.
• Take daily morning walks to energize your body.
• Try incorporating cold showers into your morning routine.
• Mental Rest Tips:
• Limit social media intake and be intentional with your time online.
• Take frequent breaks during deep work to refresh your mind.
• Engage in creative hobbies to relieve mental fatigue.
• Emotional Rest Tips:
• Set and enforce healthy boundaries.
• Disconnect from toxic relationships.
• Give yourself grace and allow room for imperfection.
• Spiritual Rest Tips:
• Spend time in nature to reconnect with something greater than yourself.
• Practice gratitude journaling to shift your mindset from lack to abundance.
• The Power of Micro Habits:
• Blaklee emphasizes the importance of implementing tiny, actionable habits that, over time, lead to significant progress in your rest and overall well-being.

Action Items:

1. Download the Free Checklist:
2. Download the free rest checklist mentioned in the episode to help you implement the four pillars of rest in your life. Available in the show notes and via the link in our bio on all social media platforms.
3. Choose One Micro Habit to Implement:
4. Pick one rest-related habit to incorporate into your week. Focus on consistency over quantity, and let the results build over time.
5. Journal and Reflect:
6. Take a few minutes each week to journal about your progress with rest. Reflect on what worked, what didn’t, and how you can improve.

Connect with Us:

• Follow us on Social Media:
• Stay updated with all things The Elevated Edit Podcast by following us on social media for inspiration, episode updates, and more.
• Subscribe and Share:
• If you enjoyed this episode, please subscribe to the podcast, leave a review, and share it with your friends!
• Join the Conversation:
• Let us know how you’re incorporating rest into your life by tagging us on social media using #TheElevatedEdit.

"Rest is not a luxury; it's a necessity."

Tune in next week for another episode of The Elevated Edit Podcast, where we’ll explore the positive and negative effects of social media on our mental health.

In This Episode:

- Introduction to the concept of elevated action

- Personal example: Overcoming the cycle of procrastination and self-sabotage

- The biological and psychological aspects of resisting change

- The importance of discipline and confronting fears

- Dwight Eisenhower's quote: "Plans are nothing, but planning is everything"

- Embracing flexibility and learning as you go

- The freeing realization that people aren’t thinking about you as much as you think

Action Steps:

1. Get Clear on What You’re Trying to Accomplish:

- Example: Starting a blog with a specific target audience and purpose.

2. Make a Timeline and Stick to It:

- Set deadlines and milestones to keep yourself on track.

3. Daily Self-Reflection:

- Spend 3-5 minutes daily reflecting on your goals and actions.

Call to Action:

- Follow us on Instagram for updates and inspiration: [@theelevatededitpodcast]

- Download your free Elevated Edit checklist from the link in our Instagram bio to help you accomplish your goals and avoid burnout (or click the link here! )

- Subscribe to The Elevated Edit Podcast on all major platforms, and don’t forget to leave a review and share it with your friends!

Outro:

Thank you for tuning in to the Elevated Edit Podcast. I hope you found today’s episode inspiring and full of actionable tips. Don’t forget to check out the show notes for all the resources and links mentioned. If you enjoyed the show, please subscribe, leave a review, and share it with your friends. Follow us on social media for more updates and inspiration. Until next time, keep growing, glowing, and elevating your life. See you soon!

Key Points:

• Introduction to The Elevated Edit podcast
• Blaklee Ramsey's background and journey
• The importance of personal development and wellness
• Editing your life in an elevated way
• Overcoming hustle culture and finding balance
• The vision and mission of The Elevated Edit
• Upcoming topics and exciting guest interviews

Resources Mentioned:

• Robert Greene’s Books
• The Elevated Edit Podcast Instagram
• Comment on our latest Instagram post for a chance to win a free copy of the workbook

Transcript Excerpt:

"I have always been a very goal-oriented person. When I was little, I wasn’t playing with baby dolls; instead, I was turning my kitchen set into a restaurant and making my own money. Fast forward to my 20s: I graduated college, entered the workforce, and discovered a passion for personal development and real estate. Over the years, I’ve immersed myself in courses, books, and social media influencers, but it can be overwhelming with so much conflicting information out there. The Elevated Edit podcast is here to make personal development fun, feminine, and accessible."

Call to Action:

• Subscribe to The Elevated Edit podcast on your favorite platform.
• Leave a review and share this episode with friends who are on their personal development journey.
• Follow us on Instagram for updates and inspiration.
• Visit our website to access show notes and additional resources.

Social Media Links:

• Instagram
• Facebook
• TikTok

Outro:

Thank you for tuning in to the first episode of The Elevated Edit podcast. I hope you found today’s episode inspiring and full of actionable tips. Don’t forget to check out the show notes for all the resources mentioned. If you enjoyed the show, please subscribe, leave a review, and share it with your friends. Follow us on social media for more updates and inspiration. Until next time, keep growing, glowing, and elevating your life. See you soon!