Unfrazzle

Ep132: What does productivity have to do with confidence?

Tue, 07 Apr 2026 04:00:00 +0100

Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list.

Find out more about working with me here

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Ep131: Still procrastinating? Cut yourself some slack and get curious!

Tue, 31 Mar 2026 04:00:00 +0100

If procrastination keeps getting in the way of your progress and your peace of mind, this episode is for you. I explore why procrastination isn’t a personal failing, but a very human response, and share three different ways to tackle it. From uncovering what’s happening beneath the surface, to changing your environment and working with deadlines more intentionally, this episode is all about finding what works for you.

Watch Tim Urban’s TED Talk, Inside The Mind of a Master Procrastinator here

Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.
Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you!
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Ep130: Pause, reflect and celebrate - your guide to a fabulous Q2!

Tue, 24 Mar 2026 04:00:00 +0100

Today, we’re shaking things up a bit and diving into the importance of pausing and reflecting as we step into the second quarter of the year. It’s all about taking a moment to celebrate not just the big wins, but also the small victories that often go unnoticed. I know how easy it is to get caught up in the hustle and bustle, but trust me, taking the time to acknowledge what’s working and what’s not can lead to some juicy insights for moving forward. We’ll explore some powerful questions to help you ponder your progress and set intentions with integrity. So, grab your cuppa, and let’s bask in our fabulousness together!

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing.

‘Review, Reflect, Reconnect’ - Download your free pdf and set yourself up for a great Q2

Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done.

Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵

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Ep129: Should you plan when you’re exhausted?

Tue, 17 Mar 2026 04:00:00 +0100

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Ep128: Slow progress is still progress

Tue, 10 Mar 2026 04:00:00 +0100

When things in your business are taking longer than you hoped, it can be easy to feel discouraged. In this week’s episode of Unfrazzle I’m talking about why slow progress can feel so uncomfortable, how unrealistic expectations can make things feel worse, and why continuing to take small, intentional steps still matters. Consider this your gentle reminder that even when you can’t see the results, something is happening beneath the surface.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Ep127: What to do when busyness creeps back in

Tue, 03 Mar 2026 04:00:00 +0100

If you’ve ever noticed busyness slowly creeping back in, even when you’ve intentionally built a slower, simpler life, this episode is for you. I’m sharing what I’ve learned from those moments when things start to feel noisy again, how I spot the early signs of overwhelm, and the gentle recalibrations that help me return to what really matters, without overhauling everything.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 126: How to take a break

Tue, 24 Feb 2026 04:00:00 +0100

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 125: Why the rhythm section of your business should come first

Tue, 17 Feb 2026 04:00:00 +0100

Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 124: Five ways to harness the power of accountability (if that’s your jam)

Tue, 10 Feb 2026 04:00:00 +0100

If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward.

Find out more about whether or not accountability is going to work for you in Episode 105 of Unfrazzle

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 123: Structure is freedom. Discuss.

Tue, 03 Feb 2026 04:00:00 +0100

Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 122: What to do when you don't know where to start

Tue, 27 Jan 2026 04:00:00 +0100

If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence.

Download The Procrastination Buster here

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 121: How to avoid shiny object syndrome

Tue, 20 Jan 2026 04:00:00 +0100

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 120: Is it time to embrace the disciplined pursuit of less?

Tue, 13 Jan 2026 04:00:00 +0100

If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead.

Read the book - Essentialism by Greg McKeown

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 119: How do you want to do January this year?

Tue, 06 Jan 2026 04:00:00 +0100

As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 118: How to be present this festive season

Tue, 16 Dec 2025 04:00:00 +0100

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 117: What wealth dynamics can teach you about flow and ease

Tue, 09 Dec 2025 04:00:00 +0100

If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier.

Find out more about wealth dynamics and take the assessment here

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Episode 116: Five reasons you haven’t made enough progress this year

Tue, 02 Dec 2025 04:00:00 +0100

If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency.

If you’d like to support the podcast, you can buy me a coffee here

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Find out more about Make It Happen Club here

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

Episode 115: There’s no shortcut to productivity greatness

Tue, 25 Nov 2025 04:00:00 +0100

Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 114: What if putting things in your diary doesn’t work for you?

Tue, 18 Nov 2025 04:00:00 +0100

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar.

Find out more about the Four Tendencies in this episode of Unfrazzle

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 113: Could your words be harming your productivity?

Tue, 11 Nov 2025 04:00:00 +0100

Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity.

Watch a short video to see how neuroplasticity works here

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 112: Why waiting until things calm down is a terrible idea

Tue, 04 Nov 2025 04:00:00 +0100

How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

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Episode 111: The three things that will help you get stuff done. (Are you doing them?)

Tue, 28 Oct 2025 04:00:00 +0100

Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done.

Take the 2-minute quiz here

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Episode 110: Do you really need a 12-month plan to succeed?

Tue, 21 Oct 2025 03:00:00 +0100

Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed.

Read the blog “What makes planning with me different (and why it works)” here

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Episode 109: Ridiculous celebrations encouraged!

Tue, 14 Oct 2025 03:00:00 +0100

How good are you at celebrating your progress? If you only allow yourself to celebrate once you hit a big milestone in your business, you’re missing out on all the fun, motivation and momentum that happens when you get overexcited about the smaller things. Listen here, and let’s celebrate together!

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Episode 108: Go small or go nowhere

Tue, 07 Oct 2025 03:00:00 +0100

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen.

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Episode 107: What to do when busy work takes over

Tue, 30 Sep 2025 03:00:00 +0100

Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most.

Want to see how you’re spending your time? Download my mindful monitoring pdf here.

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Episode 106: Do you achieve your goals?

Tue, 23 Sep 2025 03:00:00 +0100

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward!

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Episode 105: How understanding your tendency will help you get stuff done

Tue, 16 Sep 2025 03:00:00 +0100

Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive.

Take Gretchen Rubin’s Four Tendencies quiz here

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Episode 104: What if you don’t want to hustle?

Tue, 09 Sep 2025 03:00:00 +0100

The internet often tries to tell us that the only way to succeed is to hustle. So what does that mean for those of us who choose not to? Are we less likely to build a thriving business that makes us happy and fulfilled? Listen to this week’s podcast where I share a PSA for anyone who’s ever been made to feel less-than because they crave a slower pace.

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Episode 103: Just FINISH the thing!

Tue, 02 Sep 2025 03:00:00 +0100

What do you do when the thing you’re working on starts to get difficult? Or boring? If you wander off in pursuit of something more interesting, it’s not just you. Creative souls often crave novelty, and so many of us are allergic to discomfort. Listen to today’s episode for a pep talk that’ll help you finish the thing you started.

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Episode 102: The real reason things aren’t getting done (and what to do about it)

Tue, 26 Aug 2025 03:00:00 +0100

I’ve lost count of how many conversations I’ve had with solo business owners who start to spiral because the important things aren’t getting done. Their confidence takes a real knock, and they start to believe there’s something wrong with them. In this week’s episode I share the the three main mistakes I see people make that mean they’re setting themselves up for failure instead of success, and what to do about it

Read the blog: Four things that make solo business owners feel a bit stupid (and why they shouldn’t)

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Episode 101: The 15-minute blitz!

Tue, 19 Aug 2025 03:00:00 +0100

How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself!

Listen to my 15-minute Spotify playlists here:

15-minute blitz

Another 15-minute blitz

A funky 15-minute blitz

An 80s 15-minute blitz

A 70s 15-minute blitz

A 60s 15-minute blitz

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Episode 100: A behind the scenes chat to celebrate 100 episodes!

Tue, 12 Aug 2025 03:00:00 +0100

Can you believe it? This week marks the 100th episode of Unfrazzle! To celebrate, I invited my friend, client and marketing coach Janine Coombes to interview me. In this longer-than-usual episode, we talk about all sorts of things, including consistency, self-awareness, and the challenges of marketing something weird. Enjoy this peek behind the scenes!

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Episode 99: A life lesson about loose ends

Tue, 05 Aug 2025 03:00:00 +0100

How much do you have rattling around in your head or scribbled on your to-do list that feels incomplete? When you have too many open loops in your life, it can be very unsettling, as I found out to my detriment a little while ago. In this week’s episode I encourage you to address your own loose ends and see what a difference it makes to your headspace.

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Episode 98: SUMMER REWIND - Eight common planning mistakes that are hurting your productivity

Tue, 29 Jul 2025 03:00:00 +0100

Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?

In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.

Find out more about Make It Happen Club here.

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Episode 97: SUMMER REWIND - Too much to do? Try doing it the other way round

Tue, 22 Jul 2025 03:00:00 +0100

Have you ever felt so utterly overwhelmed by everything you need to do, that you have no idea where to start? That’s what was happening in real-time for the hosts of the Brand Therapy podcast when I was their guest. During our conversation, I shared an approach that provided such immediate relief, that I want to share it with you too. Listen to this week’s episode of Unfrazzle to learn how looking at your to-do list differently can lighten your load and make your tasks more manageable.

Click here to listen to the full episode of the Brand Therapy podcast, where I do some real-time mentoring with Phil and Lauren.

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Episode 96: SUMMER REWIND - The three I’s you need to succeed (and why they can also hold you back)

Tue, 15 Jul 2025 03:00:00 +0100

When you have the three I’s working for you in your business - inspiration, information and implementation - the world’s your oyster! When you’re not where you want to be in your business and you’re not sure why, listen to this week’s episode to find out why reflecting on which of the three I’s is holding you back can be a great place to start.

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Episode 95: SUMMER REWIND - What to do if you keep falling down rabbit holes

Tue, 08 Jul 2025 03:00:00 +0100

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction.

Download a pdf of the five steps to help you get back on track here.

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Episode 94: SUMMER REWIND - How to enjoy a guilt-free summer

Tue, 01 Jul 2025 03:00:00 +0100

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer.

If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.

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Episode 93: Clear as mud?

Tue, 24 Jun 2025 03:00:00 +0100

I’ve been helping solo business owners get stuff done for years now, and there’s one thing I notice time and time again: the biggest block to productivity is a lack of clarity. Listen to this week’s episode of Unfrazzle to find out what that looks like, and to see whether that’s what’s holding you back too. (And don’t worry - I also offer suggestions to help you find the clarity you need!)

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Episode 92: Are you underdoing it?

Tue, 17 Jun 2025 03:00:00 +0100

If you’ve ever experienced burnout, there’s a good chance you’re extra careful about not overdoing it. The thought of taking on too much and making yourself ill again is scary, isn’t it? But what happens if you over-correct and start UNDERdoing it? Listen to this week’s episode of Unfrazzle to find out how to strike the right balance.

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Episode 91: Sharing a breakthrough

Tue, 10 Jun 2025 03:00:00 +0100

I’ve been trying for a while now to come up with a better way to articulate the method I use when I’m working with clients. And last month, I finally figured it out! In this week’s episode I take you behind the scenes, and share the six pillars that underpin everything I do with my clients and that can help you make progress in your business too.

Find out more about Make It Happen Club here

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Episode 90: There’s no point planning, it’s almost summer!

Tue, 03 Jun 2025 03:00:00 +0100

As the days get warmer and summer approaches, it can be tempting to get a bit loosey-goosey with your planning. In this week’s episode I share why it’s even more important to be intentional about what gets your focus and what doesn’t during the summer. If you want to take a break, or if school holidays mean a change in routine and pace, you won’t want to miss this one!

Find out more about Make It Happen Club here

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Episode 89: Are you trying to do too much?

Tue, 27 May 2025 03:00:00 +0100

Are you where you’d thought you’d be by this point in the year? If not, that doesn’t mean you’ve done anything wrong. It could just be that you had unrealistic expectations of how long this would take, and have been trying to do too much. Listen to this week’s episode to find out why focusing on one thing is so uncomfortable for so many people, and to consider whether it’s time to try something different.

Find out more and register for my free challenge here (we start on 2nd June 2025)

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Episode 88: Stuck in the weeds or head in the clouds?

Tue, 20 May 2025 03:00:00 +0100

Are you a dreamer with too many ideas and not enough time, or a doer who gets snarled up in busy work with no time to think? Either way, it’s not good for your productivity! Listen to this week’s episode to understand why you need both extremes to be working for you, if you want to move your business forward.

Find out more and register for my free challenge here

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Episode 87: Why working harder isn’t always the answer (and what to do instead)

Tue, 13 May 2025 03:00:00 +0100

What do you do when you have too much to do? Do you keep your head down, roll up your sleeves and crack on? Or do you take a step back first, and then dive in? In this week’s episode of Unfrazzle I introduce you to Barbara and Margot. Let’s see who gets more done!

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Episode 86: Productivity 101

Tue, 06 May 2025 03:00:00 +0100

When people hear the word ‘productivity’, they usually think about to-do lists, scheduling, prioritising, planning. That’s all great, but those things are not the first step to being more productive. If you want to make sure you get the right things done at the right time, listen to this week’s episode to find out where to start.

In this week’s episode I mention a new thing I’m working on that’ll help you have your most productive month of the year so far. You can find out more by joining my mailing list here.

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Episode 85: Feeling stuck? Get disruptive!

Tue, 29 Apr 2025 03:00:00 +0100

Frustrating isn’t it? When you’re sitting at your desk with something important to do, but you’re just not feeling it? When that happens, you have a choice: stay put and push through, or mix things up a bit. Listen to this episode for ideas to help you get unstuck by getting disruptive. Then go be a rebel!

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Episode 84: Is too much decision-making harming your productivity?

Tue, 22 Apr 2025 03:00:00 +0100

Even if you’ve never heard of decision fatigue, you’ve almost definitely experienced it. When you’ve spent all day making decisions about everything from what to wear, what to eat for lunch and which task to tackle next, it’s exhausting. By the end of the day, even the simplest of decisions - like what to watch on Netflix - can feel impossible. If that feels familiar, listen to this episode and find out what you can do about it.

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Episode 83: Are you waiting for permission to stop?

Tue, 15 Apr 2025 03:00:00 +0100

When you’re up to your eyeballs in everything that needs doing day-to-day, the smallest thing can tip you over the edge can’t it? That’s why we need to stop, reflect and regroup from time to time. In this week’s episode I share some thoughts around what that can look like. If you’re waiting for permission, consider it granted!

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Episode 82: What about the small things?

Tue, 08 Apr 2025 03:00:00 +0100

How many small things do you have on your to-do list that have been there for days? Weeks? Months? It’s easy to spend so much time working on big, exciting projects that the small but still impactful tasks don’t get a look in. In this week’s episode of Unfrazzle I invite you to consider how you’ll feel once you tick some of those small things off, and create space to get them done.

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Episode 81: Reduce the scope, stick to the schedule

Tue, 01 Apr 2025 03:00:00 +0100

When life gets busy, we don’t always have time to do the things we know would benefit us. Whether that’s getting out for a walk, or showing up on social media, it’s tempting to abandon impactful activities when time is against us. But what if you could reduce the scope of that activity, so that it still happens, but in a different, lighter way? Listen to this episode to find out how!

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Episode 80: A simple way to stay on track

Tue, 25 Mar 2025 04:00:00 +0100

Sometimes I wonder if the ideas I share on this podcast are a little, well, simple. Today’s episode is firmly in that camp, as I share something you can do starting right now, to help you stick to your goals and follow through with your intentions. After all, productivity doesn’t have to be complicated!

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Episode 79: Write a daily ta-da list

Tue, 18 Mar 2025 04:00:00 +0100

Are you the sort of person who gets to the end of the day and can’t stop thinking about all the things you haven’t done? If so, a daily ta-da list can help. Listen to this week’s episode to learn why that’s such a powerful thing to do at the end of the day, and give it a go yourself!

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Episode 78: Rituals of completion

Tue, 11 Mar 2025 04:00:00 +0100

Do you jump from one thing to the next without pausing to shut things down and clear the decks? It’s no wonder we end up surrounded by chaos, is it?! Rituals of completion can help. Listen to this week’s episode to found out how, and create your own rituals to keep you focused, motivated and on track.

Listen to Gretchen Rubin’s take on rituals of completion on the Happier podcast here

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Episode 77: Pause, plan and prioritise your way to progress

Tue, 04 Mar 2025 04:00:00 +0100

Do you need space to think and make decisions about what to focus on in your business? If so, listen up! In this week’s Unfrazzle I share why that’s so important, and encourage you to consider how you can integrate those moments of pause into your life.

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Episode 76: I couldn’t hear myself think

Tue, 25 Feb 2025 04:00:00 +0100

How do you know when you’re starting to feel overwhelmed, and what can you do to nip that in the bud? For me, it’s sensitivity to noise. This week I share what that looks like in practice, and why it’s so important to give yourself pockets of quiet.

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Episode 75: Are you giving yourself enough time?

Tue, 18 Feb 2025 04:00:00 +0100

Ever realised you didn’t allow enough time for something, and then spent the rest of the day, week or month feeling behind, desperately trying to catch up with yourself? This week I’m sharing one simple thing you can do to prevent that from happening. After all, if you don’t allow yourself space to do the things that matter most, how will you ever move forward?

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Episode 74: Are you willing to get uncomfortable?

Tue, 11 Feb 2025 04:05:00 +0100

When you work with your natural preferences, it’s so much easier to find ease and flow in your business. But if we’re not careful, holding on too tightly to what’s comfortable prevents us from moving forward, limiting our growth. Tune into this week’s episode of Unfrazzle to make sure you’re not allowing your preferences to become limitations.

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Episode 73: The thing we’ve all done to get organised (and why it doesn’t work)

Tue, 04 Feb 2025 04:00:00 +0100

When we’re feeling overwhelmed by everything on our plate, there’s one thing we’ve all done at one time or another. A thing that seems helpful at the time, but actually makes very little difference to your productivity.

Listen to this week’s episode of Unfrazzle to find out what that is, why it might be giving you a false sense of accomplishment, and what you can do instead.

Ready to get organised and take your productivity up a notch, so you can get what’s important done without the overwhelm? Click here to find out more about Tame Your To-Do List.

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Episode 72: Piles of paper, post-its and panic (aka my past life)

Tue, 28 Jan 2025 04:00:00 +0100

I didn’t always feel as organised and on it as I do now. Back in the day, I was surrounded by chaos. Frantically juggling a bazillion things, desperately hoping nobody would notice I was drowning.

Listen to this week’s episode of Unfrazzle to find out how that all changed once I realised what was REALLY going on (and figured out what to do about it).

If your neverending to-do list feels out of control, this one’s for you.

Ready to get organised and take your productivity up a notch, so you can get what’s important done without the overwhelm? Click here to find out more about Tame Your To-Do List.

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Episode 71: Too much to do? Try doing it the other way round

Tue, 21 Jan 2025 04:00:00 +0100

Click here to listen to the full episode of the Brand Therapy podcast, where I do some real-time mentoring with Phil and Lauren.

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Episode 70: Is perfectionism harming your productivity?

Tue, 14 Jan 2025 04:00:00 +0100

As a recovering perfectionist, I know how it feels when fear of getting something wrong or not being good enough stops you in your tracks. And I also know how damaging that can be, not just for the growth of your business, but for your overall feeling of joy. In this week’s episode I share thoughts to help you move beyond perfectionism - including a controversial way to tackle it head on.

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Episode 69: FESTIVE REWIND - Are you team go or team slow?

Tue, 07 Jan 2025 04:00:00 +0100

Happy new year! There can be a lot of pressure to hit the ground running at this time of year, but is that right for you right now? In this week’s episode of Unfrazzle I encourage you to take a moment to consider how you want your January to feel. Are you giving yourself what you need?

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Episode 68: FESTIVE REWIND - Be where your feet are (my festive mantra)

Tue, 17 Dec 2024 04:00:00 +0100

Whether you’re rushing around trying to get everything done, heading into hibernation-mode, getting ready for fun festive frolics or readying yourself for travel, the mantra I share in this episode of Unfrazzle is for you.

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Episode 67: Fa-la-la-la-aaaaagh?! How to find ease this festive season

Tue, 10 Dec 2024 04:00:00 +0100

Feeling frazzled with the festive season fast approaching and a million things still to do? I’ve got you!
Instead of trying to do all the things, how about taking a pause to make some choices about what gets your time and energy and what can wait? This week I share three different approaches that will help you find a little more ease so you can actually enjoy the run-up to Christmas. Grab a cuppa, your to-do list and a comfy seat and let’s dive in!

*****

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Episode 66: Spilling the beans about Make It Happen Club

Tue, 03 Dec 2024 04:00:00 +0100

If you’ve heard me talk about Make It Happen Club and you’re wondering what it’s all about, this episode is for you. To celebrate the doors opening for the final time in 2024, today I give you the full scoop on this unique space that provides calm, structured support to help solo business owners like you achieve your goals without feeling overwhelmed.

*****

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Episode 65: Why productivity advice doesn’t work for everyone (and what to do instead)

Tue, 26 Nov 2024 04:00:00 +0100

When it comes to being more productive, everyone seems to have an opinion. Whether it’s telling you to put everything in your calendar, use a fancy spreadsheet to break your projects down into tasks, or find an accountability buddy to check in with at the start and end of every day, once someone finds what works for them they often start telling everyone to do what they do. But ‘standard’ productivity advice doesn’t work for everyone, and in today’s episode of Unfrazzle I explain why that is, and what you can do instead.

*****

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Episode 64: Is fear getting in the way of you getting things done?

Tue, 19 Nov 2024 04:00:00 +0100

Do you find yourself abandoning projects part way through, to focus on something else? And do you tell yourself there’s a Very Good Reason why this new project is more important than the old one? In this episode of Unfrazzle I invite you to consider whether it’s actually fear that’s holding you back, and share some insights that I hope will help you move past that fear and back into progress.

These episodes might also help:

Episode 3: Want to land more of your ideas in reality?

Episode 4: What to do when you don’t feel like it

Episode 12: Why are your ideas stuck on the backburner?

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Episode 63: Sometimes it’s ok not to be productive

Tue, 12 Nov 2024 04:00:00 +0100

If you’ve been finding it hard to focus lately, this unplanned, off-the-cuff episode is for you. I hope it helps.

Episode 62: It’s ok to be a work in progress

Tue, 05 Nov 2024 04:00:00 +0100

Have you ever had a moment in your business when you were doing what you needed to do when you needed to do it, and the flow of your days felt good? If so, I’m willing to bet that was short lived. Not because you were doing it wrong, or there’s something wrong with you. But because you’re a human being who changes and evolves, and you’re running a business that also changes and evolves.

In this week’s episode I invite you to lean into your work-in-progressness.

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Episode 61: Productivity is not my passion…or is it?

Tue, 29 Oct 2024 04:00:00 +0100

When I was first thinking about starting my own business, I had no idea where to start. I put so much pressure on myself to build my work around something I was passionate about, it’s a wonder I ever got out of the starting blocks! Listen to this week’s episode where I share my thoughts about passion, purpose and productivity.

Listen to Episode 5, ‘The day I found out I’m boring’ here

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Episode 60: The three I’s you need to succeed (and why they can also hold you back)

Tue, 22 Oct 2024 03:00:00 +0100

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Episode 59: I made this mistake so you don’t have to

Tue, 15 Oct 2024 07:50:00 +0100

Would it surprise you to learn that I have days where I can’t focus too? It happens to all of us! In this week’s episode I share the mistake I made that meant I wasted way too much time doing nothing in particular. It was a silly mistake, and I really should know better! Listen up, and then don’t do what I did!

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Episode 58: What to do if you keep falling down rabbit holes

Tue, 08 Oct 2024 03:00:00 +0100

Download a pdf of the five steps to help you get back on track here.

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Episode 57: Is this your productivity nemesis?

Tue, 01 Oct 2024 03:00:00 +0100

If you had to guess, how many times a day do you think you reach for your phone? There’s been more conversation around our attachment to our phones over the years, but many of us still find it hard to resist their pull. Listen to this week’s episode for a reminder of why it’s important to cultivate a more mindful relationship with your phone, and how that will boost your productivity.

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Episode 56: Why there is such a thing as too much fun

Tue, 24 Sep 2024 03:00:00 +0100

Have you ever been so engrossed in what you’re doing that you’ve lost all track of time? When you’re doing work you love, it can be hard to step away. But is there such a thing as too much fun? I think there is. And in this week’s episode of Unfrazzle I explain why.

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Episode 55: A tip on prioritisation. Sort of.

Tue, 17 Sep 2024 03:00:00 +0100

Do you ever find yourself in a pickle because you’ve got so much to do, it all feels important, and you don’t know where to start? In this week’s episode of Unfrazzle, I share a suggestion for what you can do in-the-moment, and explain why it’s better to get ahead of it by prioritising before the stakes get too high.

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Episode 54: Why there’s freedom in structure (and how to find it)

Tue, 10 Sep 2024 03:00:00 +0100

Have you ever felt allergic to structure? That you’d rather just go with the flow? In this week’s episode of Unfrazzle I share why finding just the right amount of structure can actually give you back your freedom, as well as help you get the important things done. I also share some ideas to help you get started.

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Episode 53: Eight common planning mistakes that are hurting your productivity

Tue, 03 Sep 2024 03:00:00 +0100

Have you read all the books, tried all the apps and bought all the planners but you still haven’t found a way to plan that actually works (aka helps you get the important stuff done)?

In this week’s episode of Unfrazzle I share eight common planning mistakes that are hurting solo business owners’ productivity, and how to avoid them.

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Episode 52: Are you afraid to ask for help?

Tue, 27 Aug 2024 03:00:00 +0100

When you’re a smart, savvy business owner, admitting you need help can be hard. We think we should be able to do everything ourselves, and it can feel a bit embarrassing to admit we’re struggling. In this week’s episode of Unfrazzle I share why asking for help feels terrifying, and why we should do it anyway.

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Episode 51: Why I stopped being scared to talk about planning

Tue, 20 Aug 2024 03:00:00 +0100

After six weeks of Summer Rewind episodes, I’m back!

This brand new episode of Unfrazzle explores a topic I’ve been reluctant to talk about for way too long: Planning.

If you’ve had bad experiences with planning in the past, or if the very idea makes you want to nod off, I hope this episode will change your perspective, showing you just how powerful planning can be, when it’s done in the right way.

Interested in finding out more about my 12-month planning workshop? Send me an email or a DM in LinkedIn, and I’ll send you more details.

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Episode 50: SUMMER REWIND - Why your work ethic isn’t working

Tue, 13 Aug 2024 03:00:00 +0100

Having a strong work ethic is usually considered a positive thing in our society. After all, the opposite of that is laziness, right? In this week’s episode of Unfrazzle I share why a strong work ethic can actually be a problem when you’re a solo business owner, and suggest a different approach that’ll keep you topped up with inspiration and that doesn’t make you lazy!

Download your free 5-step intervention to go from frantic and frazzled, to focus and flow here

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Episode 49: SUMMER REWIND - Ever feel like you’re playing catch up?

Tue, 06 Aug 2024 03:00:00 +0100

When things don’t go according to plan and you’re behind where you wanted to be, do you feel like you need to catch up? In today’s episode of Unfrazzle I explain why I don’t think that’s helpful, and what you can do instead.

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Episode 48: SUMMER REWIND - Busy rushing from this thing to that thing to the other thing?

Tue, 30 Jul 2024 03:00:00 +0100

When you started your business, did you imagine you’d spend every day rushing from one thing to the next to the next? It’s easy to fall into that pattern, particularly when you’re full of brilliant ideas and there’s loads you want to be doing in the world. This week’s episode of Unfrazzle is a gentle invitation to consider what you’re missing when you’re always in a hurry.

Download your free 5-step intervention to go from frantic and frazzled, to focus and flow here

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Episode 47: SUMMER REWIND - Do you have trouble switching off?

Tue, 23 Jul 2024 03:00:00 +0100

Is your work creeping into your evenings, stopping you from switching off and being present for life outside of your business? In today’s episode I invite you to create your very own evening ritual, and share some ideas to get you started.

If your to-do list makes it hard for you to relax, find out more about Tame Your To-Do List here

Grab your free 5-step intervention to go from frantic and frazzled, to focus and flow here

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Episode 46: SUMMER REWIND - What to do when you don't feel like it

Tue, 16 Jul 2024 03:00:00 +0100

What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.

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Episode 45: Five tips to avoid checking your email on holiday

Tue, 09 Jul 2024 03:00:00 +0100

I don’t usually ‘do’ tips. But someone asked if I had suggestions to help them stay out of their inbox so they could relax and enjoy their break. And because I know how important it is to get a little distance from your business from time to time, how could I refuse? So listen to this week’s episode of Unfrazzle for practical tips to help you switch off when you’re on holiday.

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Episode 44: How to enjoy a guilt-free summer

Tue, 02 Jul 2024 03:00:00 +0100

In this week’s episode of Unfrazzle, I share what you can do now to enjoy an on-purpose, guilt-free summer.

If you dread this time of year because it feels like there’s even more to juggle, you’re desperate for a break and there’s never enough time to get everything done, this episode is for you.

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Episode 43: Is this mistake stopping you from getting things done?

Tue, 25 Jun 2024 03:00:00 +0100

When you’re excited about all the things you want to do in your business, do you roll up your sleeves and dive right in? In this week’s episode of Unfrazzle I share why that’s not a good idea, and why it’s important not to skip the middle bit of planning if you want to follow through and finish what you start.

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Episode 42: Don’t do what I do (it might not work)

Tue, 18 Jun 2024 03:00:00 +0100

In this week’s episode of Unfrazzle I share what happened when someone on a podcast told people to do the exact opposite of something I’d said the day before. Want to know who was right? Listen in to find out!

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Episode 41: Is too much noise holding you back?

Tue, 11 Jun 2024 03:01:00 +0100

Having so much information at your fingertips might seem like a good thing, but is it helping or hindering your progress? Listen to this week’s episode where I explore why too much noise could be holding you back, and what you can do about it.

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Episode 40: Unfrazzle your body’s wisdom with Claire Sophia

Fri, 07 Jun 2024 03:01:00 +0100

On the final day of the Make It Happen Club takeover, I’m joined by Claire Sophia. We talk about why building a business that feels good is about being in your body, not just your mind, and how that can help you navigate times of stress.

Visit Claire’s website here

Connect with Claire on LinkedIn and Instagram

This is the free resource Claire mentioned during the episode

Find out more about Make It Happen Club here

Episode 39: Unfrazzle your health with Dorothy Watt

Thu, 06 Jun 2024 03:01:00 +0100

Today I’m joined by Dorothy Watt as part of Make It Happen Club takeover week. Dorothy is a transformational homeopath who tells us about her mission to support people with chronic health issues so they can live a life that lights them up. Dorothy also has a great take about discipline when you’re wearing all the hats in your business.

Visit Dorothy’s website here.

Connect with Dorothy on LinkedIn, Facebook and YouTube

Find out more about Make It Happen Club here

Episode 38: Unfrazzle your sales with Melina Abbott

Wed, 05 Jun 2024 08:26:00 +0100

For today’s Make It Happen Club takeover, I’m joined by author and sales coach Melina Abbott, who talks about the importance of blending practical steps with inner work if you want to learn to love sales.

Visit Melina’s website here

Buy Melina’s book, Sacred Selling, here (this link takes you to Awesome Books, who support literacy campaigns across the world with every book sold)

Find out more about Make It Happen Club here

Episode 37: Unfrazzle your offers with Janine Coombes

Tue, 04 Jun 2024 03:01:00 +0100

t’s Make It Happen Club takeover week here on Unfrazzle! Today I’m joined by Janine Coombes who explains why it’s so important for coach-shaped people to sort out their offers, and shares how getting stuff done is changing her perception of herself.

Connect with Janine on LinkedIn here

Check out Janine’s website here

Find out more about Make It Happen Club here

Episode 36: Let’s start a productivity revolution!

Mon, 03 Jun 2024 03:00:00 +0100

The time has come! I’m starting a revolution to help more people get more of the right things done. Listen to this special Monday episode to find out why!

And keep an eye out for extra episodes all this week, as Make It Happen Club members take over Unfrazzle. I can’t wait to share their fabulousness with you!

Find out more about Make It Happen Club here

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Episode 35: Is it time to put down the weight of your to-do list?

Tue, 28 May 2024 03:00:00 +0100

Carrying the weight of your responsibilities, commitments and to-dos on your shoulders can get exhausting, can’t it? In this week’s episode of Unfrazzle I share some productivity wisdom from Hollywood royalty Matthew McConaughey. Who’d have thunk it?

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Episode 34: A surprising way to be more productive

Tue, 21 May 2024 03:00:00 +0100

Back in the day, I was desperate to find the magic bullet that would help me stay in control of the chaos that was flying at me from all directions. Imagine my surprise when I discovered that an approach usually associated with self-care will also help you get stuff done! Listen to this week’s episode of Unfrazzle to find out what it is, and how you can cultivate more of it in your life.

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Episode 33: Rediscovering what matters

Tue, 14 May 2024 03:01:00 +0100

I’m back! Thank you for sticking around whilst I took a break from the podcast to recharge my batteries. In this week’s episode I share what I learnt during my time away. If you’ve ever felt out of whack in your business or your life, I hope this helps.

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Episode 32: Taking a pause - an announcement

Tue, 23 Apr 2024 03:00:00 +0100

This week’s episode of Unfrazzle is a little different, as I share a personal update to explain why I’m taking a short break from recording this podcast.

Never fear, though – I’ll be back soon!

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Episode 31: Ever had a week that went wrong?

Tue, 16 Apr 2024 03:00:00 +0100

Have you ever had a week where events seemed to be conspiring against you, and everything you’d hoped to get done went flying out the window?

In this week’s episode of Unfrazzle I share a time when that happened to me, and how I navigated all the frustration, irritation and guilt!

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Episode 30: Slow productivity - it’s not what you think!

Tue, 09 Apr 2024 03:00:00 +0100

Is the idea of slow productivity appealing to you, or does it make you feel like you’re going to fall behind? In this episode of Unfrazzle, I share what I mean when I talk about slow productivity, and why it can actually help you get stuff done faster.

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Episode 29: Busted! Caught procrastinating!

Tue, 02 Apr 2024 03:00:00 +0100

Just because I help people get stuff done for a living, doesn’t mean I never procrastinate! Today I ‘fess up about times I caught myself procrastinating, what I learnt as a result, and how that can help you get out of procrastination and back into focus more quickly.

Discover the holy grail of productivity here

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Episode 28: Tedious tasks to do today?

Tue, 26 Mar 2024 04:00:00 +0100

When you run your own business and you’re wearing all the hats, it’s inevitable that some of the things you have to do are about as exciting as watching paint dry. In this week’s episode of Unfrazzle I suggest a way to motivate yourself to do the boring stuff.

Discover the holy grail of productivity here

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Episode 27: Are your working hours working for you?

Tue, 19 Mar 2024 04:00:00 +0100

It can be hard to shake off the idea that to be a proper, successful business owner we should be glued to our desks 9-5. But does that actually work for you? In today’s episode I encourage you to follow your natural energy highs and lows to design working days that feel good.

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Episode 26: Sharing the messy middle

Tue, 12 Mar 2024 04:00:00 +0100

Behind every offer, course or programme you see being promoted out in the world, there’s a small business owner just like you, taking risks and figuring it out as they go. In today’s episode of Unfrazzle I share the messy middle of Make It Happen Club, and the sometimes tricky process of working out what felt good for me and my clients. I hope it helps you stick with it if things are feeling tricky right now!

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Episode 25: Want to get stuff done? Get specific.

Tue, 05 Mar 2024 04:00:00 +0100

Have you ever heard the phrase ‘ambiguity is the enemy of execution’? It’s true! In this week’s episode of Unfrazzle we talk about what’s at risk when you’re not crystal clear about the next step you need to take to move a project forward.

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Episode 24: How do you know what’s most important?

Tue, 27 Feb 2024 04:00:00 +0100

We all know that the key to being more productive is spending more time on what truly matters and less time on what doesn’t. But when you’re in the thick of it, how do you tell the difference? In this week’s episode of Unfrazzle I share some tips to help you know what’s most important so you can be sure you’re investing your precious time, energy and attention wisely.

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Episode 23: Ever found yourself stuck in an overwhelm loop?

Tue, 20 Feb 2024 04:00:00 +0100

This week’s Unfrazzle is a little different! As well as talking about how to get out of an overwhelm loop, I invite you to join me for a workshop on 6th March. It’s an opportunity to dive in together more deeply, so you can make practical changes that’ll keep you taking the right action at the right time.

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Episode 22: What to do when life gets in the way

Tue, 13 Feb 2024 04:00:00 +0100

When you’re a solo business owner, it’s inevitable that sometimes life will get in the way of your productivity. What do you do when that happens? In this episode I share how it IS possible to navigate those tricky times with ease, and still get what’s

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Episode 21: “That’s all well and good, but I simply don’t have time!”

Tue, 06 Feb 2024 04:00:00 +0100

What’s your response when someone like me suggests it’s ok to take a break in the middle of your working day? If you’ve ever wanted to bop someone on the nose for telling you to take a break when you’re busy, this week’s episode of Unfrazzle is for you!

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Episode 20: Why your work ethic isn’t working

Tue, 30 Jan 2024 04:00:00 +0100

Having a strong work ethic is usually considered a positive thing in our society. After all, the opposite of that is laziness, right? In this week’s episode of Unfrazzle I share why a strong work ethic can sometimes be a problem when you’re a solo business owner, and suggest a different approach that’ll keep you taking action AND topped up with inspiration (and that doesn’t make you lazy)!

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Episode 19: What to do when you run out of steam

Tue, 23 Jan 2024 04:00:00 +0100

Do you love the energy of a new idea, but run out of oomph before you get it out in the world, resulting in lots of half-finished projects? In this week’s episode I share a common reason why that happens, and what you can do about it.

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Episode 18: The day I stopped being a wimp

Tue, 16 Jan 2024 04:00:00 +0100

In this week’s episode I share what happened on the day I realised I needed to stop being such a wuss. That moment happened three and a half years ago, but it’s not old news - it’s still the thing that motivates me to keep going, even when things feel hard.

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Episode 17: A productive 2024 starts here!

Tue, 09 Jan 2024 04:00:00 +0100

Want to be more productive this year but not sure where to start? I’ve got you! In this week’s episode of Unfrazzle I share an alternative to new years’ resolutions so you can ditch the busy work and have an on-purpose 2024.

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Episode 16: Are you Team Go or Team Slow?

Tue, 02 Jan 2024 04:00:00 +0100

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Episode 15: Are you where your feet are?

Tue, 19 Dec 2023 04:00:00 +0100

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Episode 14: New year, new planner?

Tue, 12 Dec 2023 04:00:00 +0100

It happens every year. The bombardment of ‘new year new you’ messages designed to get us believing that if we just buy xxxx thing, all our problems will be solved. In this week’s episode of Unfrazzle I share why I’m not buying it!

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Episode 13: Why productivity happens before you take action

Tue, 05 Dec 2023 04:00:00 +0100

What if taking action was actually getting in the way of your productivity? In this week’s episode of Unfrazzle I share why there’s more to getting stuff done than meets the eye. And why too much doing could actually be holding you back.

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Episode 12: Why are your ideas stuck on the backburner?

Tue, 28 Nov 2023 04:00:00 +0100

Over the years I’ve seen way too many brilliant projects and ideas stuck on the backburner when they should be making an impact out in the world. In this week’s episode of Unfrazzle I share the cycle many business owners get stuck in that leaves them surrounded by half-finished projects. Does it feel familiar to you too?

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Episode 11: Busy rushing from this thing to that thing to the other thing?

Tue, 21 Nov 2023 04:00:00 +0100

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Episode 10: Are you noticing what works?

Tue, 14 Nov 2023 04:00:00 +0100

We’re all very good at spotting when things aren’t working, but are you paying enough attention to what DOES work? In this week’s episode of Unfrazzle I challenge you to counter your in-built negativity bias and see what that does for your productivity.

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Episode 9: Ever feel you're playing catch up?

Tue, 07 Nov 2023 04:00:00 +0100

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Episode 8: Riding the emotional rollercoaster

Tue, 31 Oct 2023 04:00:00 +0100

It can be hard to stay on track when life throws you a curveball. So what do you do when emotions are running high? Hide under your duvet and wait for it to pass, or do your best to recalibrate. In this episode I share why it’s ok if things don’t go according to plan, and how two heads are often better than one.

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Episode 7: The messy, muddy middle

Tue, 24 Oct 2023 03:00:00 +0100

Have you ever sat down to work on something for a few hours and felt disappointed with what you had to show for it? Me too! Frustrating as it is, sometimes we have to wade through the mud to get to the treasure. In this episode I share some tips to keep you moving forward, even when things feel tough.

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Episode 6: Do you have trouble switching off?

Tue, 17 Oct 2023 03:00:00 +0100

If your to-do list makes it hard for you to relax, find out more about Tame Your To-Do List here

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Episode 5: The day I found out I'm boring

Tue, 10 Oct 2023 03:00:00 +0100

Have you ever thought that your natural skills and talents aren’t good enough? Envied the people who are brilliant at the things you find impossible? In this episode I share what happened when I found out I’m boring, and why we can’t all be geniuses at everything!

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Episode 4: What to do when you don't feel like it

Tue, 03 Oct 2023 03:03:00 +0100

What do you do when you’re not in the mood to get the important things done in your business? In this episode I share some ideas to help you keep taking action, even when you’re not feeling it.

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Episode 3: Want to land more of your ideas in reality?

Tue, 03 Oct 2023 03:02:00 +0100

Love the fizz and spark of a new idea? In this episode find out why that’s often what gets in the way of creative solo business owners finishing what they start. I also encourage you to think about how you might break that pattern, so you can get more of your ideas out in the world.

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Episode 2: Productivity is bad

Tue, 03 Oct 2023 03:01:00 +0100

In this episode find out why the traditional view of productivity is damaging. I also share a kinder, more sustainable way to think about getting things done that’ll help you be more efficient but without getting you in a tailspin.

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Episode 1: Welcome to Unfrazzle!

Mon, 18 Sep 2023 05:00:00 +0100

In this episode I set the scene for Unfrazzle, sharing a little bit about my journey with productivity, and letting you know what you can expect in the future.

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