<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/unsolicited-gems/" rel="self" type="application/rss+xml"/><title><![CDATA[Unsolicited Gems]]></title><podcast:guid>92c12fef-17a4-5090-b9a2-ad37c5dc7c95</podcast:guid><lastBuildDate>Wed, 10 May 2023 15:00:10 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 JaRanda & Siara]]></copyright><managingEditor>JaRanda &amp; Siara</managingEditor><itunes:summary><![CDATA[JaRanda and Siara are long-time friends who are helping each other through everything it means to be wives, moms, sisters and friends. They decided that their private conversations were full of things that could help other women through what they are struggling with and decided that giving unsolicited advice is just what we need sometimes. ]]></itunes:summary><image><url>https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg</url><title>Unsolicited Gems</title><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><itunes:owner><itunes:name>JaRanda &amp; Siara</itunes:name></itunes:owner><itunes:author>JaRanda &amp; Siara</itunes:author><description>JaRanda and Siara are long-time friends who are helping each other through everything it means to be wives, moms, sisters and friends. They decided that their private conversations were full of things that could help other women through what they are struggling with and decided that giving unsolicited advice is just what we need sometimes. </description><link>https://unsolicited-gems.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Giving advice on shit you didn't know you needed.]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>5 Lessons Learned in Marriage</title><itunes:title>5 Lessons Learned in Marriage</itunes:title><description><![CDATA[<p>Jaranda and Siara talk through the 5 lessons they have learned in marriage and celebrate their recent and upcoming marriage anniversaries. </p><p>TikTok creator that created Tedarious House a.k.a. Trader Joes: @_steezuzchrist</p>]]></description><content:encoded><![CDATA[<p>Jaranda and Siara talk through the 5 lessons they have learned in marriage and celebrate their recent and upcoming marriage anniversaries. </p><p>TikTok creator that created Tedarious House a.k.a. Trader Joes: @_steezuzchrist</p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">0c614f72-d264-4124-acf1-de33d8c407f0</guid><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Wed, 10 May 2023 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/10c73d04-4124-48eb-92a9-b160439caf1f/original-converted.mp3" length="70624274" type="audio/mpeg"/><itunes:duration>58:51</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/64589618-f401-43d4-aeed-80a832080761/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/64589618-f401-43d4-aeed-80a832080761/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/64589618-f401-43d4-aeed-80a832080761/index.html" type="text/html"/></item><item><title>Why the Health Not?!</title><itunes:title>Why the Health Not?!</itunes:title><description><![CDATA[<p>After a brief hiatus, Siara and JaRanda are back to talk about their heath and fitness journeys and as always dropped some gems along the way!</p><p>Siara's Blog: www.thirtynowwhat.com</p>]]></description><content:encoded><![CDATA[<p>After a brief hiatus, Siara and JaRanda are back to talk about their heath and fitness journeys and as always dropped some gems along the way!</p><p>Siara's Blog: www.thirtynowwhat.com</p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">27ca0cea-3b22-4380-8b77-9b12c2e12aca</guid><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Mon, 24 Apr 2023 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0a315b9-7fcf-4f94-9a9b-12638f20a889/original-converted.mp3" length="72499344" type="audio/mpeg"/><itunes:duration>01:00:25</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/1cc403f0-96b4-4a2d-9284-e06efecbab41/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1cc403f0-96b4-4a2d-9284-e06efecbab41/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1cc403f0-96b4-4a2d-9284-e06efecbab41/index.html" type="text/html"/></item><item><title>Mom Guilt &amp; Difficult Conversations</title><itunes:title>Mom Guilt &amp; Difficult Conversations</itunes:title><description><![CDATA[<p>This week's episode is all about addressing mom guilt and how to navigate having difficult conversations with people in your life. </p>]]></description><content:encoded><![CDATA[<p>This week's episode is all about addressing mom guilt and how to navigate having difficult conversations with people in your life. </p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">6f9e3ebe-0549-4fef-88b6-f2308fc4ceb3</guid><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Mon, 27 Feb 2023 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f51f725f-a221-4c32-96b3-21500c1ba8b0/original-converted.mp3" length="70211540" type="audio/mpeg"/><itunes:duration>58:31</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/95663aa5-0cea-4830-8afa-e95dc043fd31/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/95663aa5-0cea-4830-8afa-e95dc043fd31/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/95663aa5-0cea-4830-8afa-e95dc043fd31/index.html" type="text/html"/></item><item><title>Happy Valentine&apos;s Day!</title><itunes:title>Happy Valentine&apos;s Day!</itunes:title><description><![CDATA[<p>Happy Valentine's Day! In the spirit of lover's day, Siara &amp; Jaranda are joined a few of their closest girlfriends during a Galentine's celebration to discuss love &amp; relationships from the single and married perspective. The episode is full of laughs and shenanigans but so many gems are dropped! Join us!</p>]]></description><content:encoded><![CDATA[<p>Happy Valentine's Day! In the spirit of lover's day, Siara &amp; Jaranda are joined a few of their closest girlfriends during a Galentine's celebration to discuss love &amp; relationships from the single and married perspective. The episode is full of laughs and shenanigans but so many gems are dropped! Join us!</p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">1456c506-2a0a-4ebe-9ff7-67a04232bf0c</guid><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Tue, 14 Feb 2023 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/81b75b33-73b5-42f9-b622-709c624be2b1/original-converted.mp3" length="97997466" type="audio/mpeg"/><itunes:duration>01:21:40</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/6ae5907c-a99c-498d-9369-949f26e42479/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6ae5907c-a99c-498d-9369-949f26e42479/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6ae5907c-a99c-498d-9369-949f26e42479/index.html" type="text/html"/></item><item><title>Managing Relationships At Our Big Age</title><itunes:title>Managing Relationships At Our Big Age</itunes:title><description><![CDATA[<p>Siara and Jaranda talk about their toxic traits and how they navigate maintaining relationships with friends, family and romantic partners.</p>]]></description><content:encoded><![CDATA[<p>Siara and Jaranda talk about their toxic traits and how they navigate maintaining relationships with friends, family and romantic partners.</p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">2fc5fe59-f556-4638-8ae2-caf9848128af</guid><itunes:image href="https://artwork.captivate.fm/11b535e3-331d-4fd1-a35f-bb886ebf0678/4uWzmli8jC0Efi7GaP9RfhGE.jpeg"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Thu, 26 Jan 2023 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f492fe9e-785a-4762-9fa9-ce88707c31a2/original-converted.mp3" length="70821237" type="audio/mpeg"/><itunes:duration>59:01</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c6ed0271-f635-4822-af49-688a60ce216d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c6ed0271-f635-4822-af49-688a60ce216d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c6ed0271-f635-4822-af49-688a60ce216d/index.html" type="text/html"/></item><item><title>Welcome to Unsolicited Gems!</title><itunes:title>Welcome to Unsolicited Gems!</itunes:title><description><![CDATA[<p>Welcome to Episode 1 of the Unsolicited Gems podcast! Get to know your co-hosts Siara and Jaranda and talk a bit how the show was created, the origin of our friendship and our outlook on 2023. There's some mommy talk in there too tackling parenting kids with big age gaps.</p>]]></description><content:encoded><![CDATA[<p>Welcome to Episode 1 of the Unsolicited Gems podcast! Get to know your co-hosts Siara and Jaranda and talk a bit how the show was created, the origin of our friendship and our outlook on 2023. There's some mommy talk in there too tackling parenting kids with big age gaps.</p>]]></content:encoded><link><![CDATA[https://unsolicited-gems.captivate.fm]]></link><guid isPermaLink="false">da68ee90-b8a5-49e6-baf4-04fe5a565e93</guid><itunes:image href="https://artwork.captivate.fm/fc8999ca-ed51-4ccc-8826-0dc028147102/0OyvFz6ooq3jmeBjUPDjTXFL.png"/><dc:creator><![CDATA[JaRanda & Siara]]></dc:creator><pubDate>Fri, 13 Jan 2023 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2bbbe8e-1fb0-4344-8a02-fdbfe93e6634/original-converted.mp3" length="42766772" type="audio/mpeg"/><itunes:duration>35:38</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>JaRanda &amp; Siara</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/b141340f-4d65-4767-a6fc-5876946aa481/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b141340f-4d65-4767-a6fc-5876946aa481/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b141340f-4d65-4767-a6fc-5876946aa481/index.html" type="text/html"/></item></channel></rss>