Unstoppable Ultra Runner

52. Handling Doubt Before a Race: 3 Questions to Replace “Can I Finish?”

Wed, 08 Apr 2026 01:00:00 -0400

That question, “Can I finish?” has a way of taking over your thinking before a race. It feels important, like if you could just answer it, the doubt would go away. But the more you try to solve it, the more it pulls you into worry, keeping your focus on something you can’t actually control instead of the race itself.

In this episode, I break down why doubt shows up so strongly before a race and what’s really happening in your brain when you can’t stop questioning whether you’ll finish. I walk you through three better questions you can ask instead, so you can work with your brain, stay grounded in your race, and move forward with clarity even when doubt is still present.

For full show notes, transcript PDF, and more information, visit susanidonnelly.com/52

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

Get The Ultrarunner’s Mastery Debrief Template Here!

51. Ultra Math: 5 Strategies to Master It in Your Races

Wed, 01 Apr 2026 01:00:00 -0400

Ultra math is something every ultrarunner does. We rely on it, we stress over it, and more often than we’d like to admit, we regret the decisions we make because of it.

In this episode, I’m breaking down what ultra math actually is and why it can quietly derail your race if you’re not careful. You'll learn five strategies to take control of ultra math instead of letting it control you. From what to do before the race to how to handle calculations in the moment, these tools will help you make better decisions, stay focused, and avoid the kinds of mistakes that lead to regret later.

For full show notes, transcript PDF, and more information, visit susanidonnelly.com/51

Connect with Susan:

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Mentioned in this episode:

Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

Click here to book your free consult call!

What Do YOU Do Right After a Race?

Mon, 30 Mar 2026 02:00:00 -0400

Every race gives you experience.

Few runners turn that into improvement.

The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance.

Get yours for free here: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template

50. The Truth About Aging in Ultra Running

Wed, 25 Mar 2026 01:00:00 -0400

I’m talking about something every runner who stays in the sport long enough will face: aging. Not as something to cope with, but as the next challenge to meet.

I share six ways to think about aging that have helped me and my clients approach this phase with more clarity, intention, and confidence. Because aging doesn’t remove you from ultra running. It asks something different of you. And when you approach it as something to master, not manage, this phase can become one of the most meaningful and rewarding parts of your time in the sport.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/50

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

49. The “Experiment of One” Mindset for Ultra Runners

Wed, 18 Mar 2026 01:00:00 -0400

A lot of runners approach races like tests, whether they realize it or not. You train, prepare, and show up feeling like everything is about to be graded. Did I do enough? Am I ready? What if I blow it? In this episode, I’m sharing a completely different way to think about races, one that takes the pressure off and makes ultra running more productive and a lot more enjoyable.

Instead of seeing a race as a test you either pass or fail, I want you to see it as an experiment. Your race plan is not a script you have to execute perfectly. It is your best current hypothesis about what will work. When you start treating races this way, you stop chasing a grade and start building a body of work you can be proud of over time.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/49

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

48. What Ultra Runners Can Learn from Olympic Champion Eileen Gu

Wed, 11 Mar 2026 01:00:00 -0400

What if the key to running your best race is not training harder, but training your mind? When things get tough deep into an ultra, the real challenge is not your legs. It is the thoughts in your head and how you respond to them.

In this episode, I share what ultra runners can learn from Olympic champion Eileen Gu. She approaches her mind the same way she approaches her sport, as something she studies, tinkers with, and improves over time. If you have ever tried to distract yourself from negative thoughts during a race or wished you could just get out of your head, this episode will show you a different path.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/48

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

47. How to Manage Fatigue Brain: Strategies for Ultra Races

Wed, 04 Mar 2026 01:00:00 -0400

Fatigue brain is something every ultrarunner faces at some point, especially in longer races. It’s when physical and mental exhaustion starts to impair your decision-making, and you can’t think clearly or focus. In this episode, I’m breaking down exactly what fatigue brain is, how to recognize it, and what you can do to manage it during a race.

Racing with fatigue brain can lead to mistakes, like making impulsive decisions or doubting your ability to finish. But here’s the good news: it's not some mysterious, uncontrollable force. With the right strategies, you can still race well even when you’re physically exhausted. I’ll walk you through simple ways to manage fatigue brain, like how to make decisions ahead of time, plan for potential mistakes, and stay focused even when you’re mentally drained.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/47

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

46. Point-to-Point Courses: Face Your Fears to Grow as a Runner

Wed, 25 Feb 2026 01:00:00 -0400

If you’ve been defaulting back to loop races because they feel safer, simpler, or easier to plan than point-to-point courses, this episode will help you see point-to-point races in a completely different light.

I walk you through how to rethink the unknown, level up your race planning, rely on drop bags instead of pressure on your crew, handle wildlife fears logically, and even see night miles as peaceful instead of scary. Facing your fears about point-to-point races is not about forcing yourself to suffer. It is about expanding what you believe you are capable of and choosing the race you actually want to run.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/46

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

45. Self Validation: The Skill That Makes You Unstoppable

Wed, 18 Feb 2026 01:00:00 -0400

If I could give you one skill to carry into every race, every long run, every moment of doubt for the rest of your running life, do you know what would it be?

In this episode, I’m giving you the one thing that has made 25 years of ultra running not just possible for me, but sustainable and deeply rewarding: self validation. Not confidence from race results. Not approval from other runners. Real self validation.

I walk you through three practical ways to start building self validation right now, including how to make your own decisions, how to validate your effort instead of just your results, and how to clean up your self talk so you become your own most reliable source of belief. This is the skill that lets you take bigger risks, race with more freedom, and stay in this sport for decades. It’s the skill that makes you unstoppable.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/45

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

44. Failing Better: How to Learn From a DNF

Wed, 11 Feb 2026 01:00:00 -0400

In ultra running, failure is part of the sport. If you stay in this long enough, you will experience it. The real question is not whether you will fail, but whether failure will stop you or make you stronger.

In this episode, I talk about why DNFs and missed goals feel so threatening, and how fear of failure quietly shapes the races you choose, and most importantly, how to fail better. Failing better is not about avoiding DNFs. It is about learning deeply from them so you race smarter, build real confidence, and keep improving over decades.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/44

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

43. Loop Courses: How to Run Loops Without Dreading Them

Wed, 04 Feb 2026 01:00:00 -0400

Loop courses tend to bring up one big worry for runners: boredom. Almost every time someone tells me they’ve signed up for a loop race, they immediately follow it with, “But what if I get bored?” I used to think the same way. Repeating the same terrain, passing your car every lap, and feeling like you’re not making forward progress can sound mentally exhausting before the race even starts.

In this episode, I explain why boredom feels so threatening in loop courses, how the common strategies runners use to handle it actually make things harder, and three powerful ways to rethink loop races so they work for you instead of against you.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/43

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

42. What Missing Training Actually Means for Your Race

Wed, 28 Jan 2026 01:00:00 -0400

When you miss a week of training, a key long run, or a stretch of workouts, it doesn’t just disrupt your schedule, it rattles your confidence. This week, I talk about what’s really happening when missed training starts to feel like a disaster, and why that panic has very little to do with the miles you missed.

This episode will help you rethink what “being ready” really means, let go of the false promise of perfect preparation, and show up to your race with more flexibility, confidence, and curiosity. When you stop fighting uncertainty and start working with it, you free yourself to run the race that’s actually available to you and sometimes, that race turns out better than the one you planned.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/42

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

41. Choosing a Race You’ll Stay Committed To

Wed, 21 Jan 2026 01:00:00 -0400

Choosing a race is easy. Staying committed to it when things get hard is not. If you’ve ever found yourself coasting, quitting, or losing interest mid-race, this episode will help you understand why. More importantly, it will give you a clear framework for choosing races that energize you instead of draining you, so when things get hard, you actually want to keep going.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/41

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

40. Belonging in Ultra Running: Run Like You Deserve to Be There

Wed, 14 Jan 2026 01:00:00 -0400

If you've ever stood at a starting line feeling like you didn't belong, or felt like you were out of your depth while everyone else knew what they were doing, this episode is for you.

I'm covering something that causes trouble for a lot of ultra runners: that nagging feeling that you don't belong in a race, or maybe in ultra running at all. Tune in to discover why waiting to feel like you belong keeps you stuck and how deciding you belong right now can free you to actually run the race you've been dreaming about.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/40

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

39. Taking Care of Your Future Self

Wed, 07 Jan 2026 01:00:00 -0400

A year from now, there's going to be a version of you. She'll either be someone who's run the races and done the things you're dreaming about right now, or she'll still be sitting where you are today, wishing she had.

In this episode, you'll learn exactly how to meet your future self, build her, and commit to her throughout the year. This approach works differently in your brain and heart than traditional goal-setting because humans are wired to take care of people they love - and your future self deserves that same care.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/39

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)

Wed, 31 Dec 2025 01:00:00 -0400

Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you can't currently see might be the most powerful mindset shift you can make as an ultrarunner.

After 30 years in this sport, I've witnessed the impossible happen over and over again - runners finishing races that should have broken them, overcoming obstacles that seemed insurmountable, succeeding when failure felt inevitable. Some people call this hope, some call it delusion, but I call it a powerful mindset that works.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/38

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

37. Coming Back from a Break from Running

Wed, 24 Dec 2025 01:00:00 -0400

Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming.

In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset keeps you stuck. I’ll break down three common thought errors that make it harder than it needs to be. You’ll learn why your pre-break fitness wasn’t actually your peak and how your experience can help you come back stronger and smarter.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/37

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

36. 3 Mindset Solutions to Self-Sabotage on Race Day

Wed, 17 Dec 2025 01:00:00 -0400

If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/36

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

35. How to Stop Procrastinating Your Runs and Get Out the Door

Wed, 10 Dec 2025 01:00:00 -0400

In this episode, I’ll share how you can stop procrastinating and start running. This doesn’t rely on motivation or guilt. It’s a surprisingly simple mindset shift that makes procrastination lose its power.

Discover how to build trust with yourself, create consistency without needing to feel motivated, and become the kind of runner who gets out the door - no matter the conditions.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/35

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

34. How to Run Faster by Managing Your Attention

Wed, 03 Dec 2025 01:00:00 -0400

Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down.

The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

33. Success vs Mental Strength: What Runners Get Wrong

Wed, 26 Nov 2025 01:00:00 -0400

So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief is the very thing holding you back? In this episode, we’ll talk about the real purpose of mental strength and why it’s far more valuable than a clean race record or a perfect finish.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/33

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

32. The One Percent Rule

Wed, 19 Nov 2025 01:00:00 -0400

What if you could carry a ton of doubt all the way to the finish line of your next ultramarathon and still have the race of a lifetime? In this episode, I’m sharing the one percent rule: a game-changing mindset shift that will change how you think about doubt forever. Instead of trying to feel perfectly confident, you’ll learn what actually matters when your brain starts questioning whether you can keep going.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/32

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

31. The Fantasy Race Fallacy

Wed, 12 Nov 2025 01:00:00 -0400

Most runners carry a secret fantasy race script in their heads: how things are “supposed” to go for the day to be a success. In this episode, I’m breaking down how that hidden fantasy race gets created, how it quietly sabotages even experienced runners, and how to keep your race from going off-script.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/31

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

30. Take Control of Pain and Discomfort in Your Next Race

Wed, 05 Nov 2025 01:00:00 -0400

Every ultra runner knows that point in the race when the pain feels like it might stop you. But this moment isn’t really about pain…and you have the power to control it. In this episode, I break down how to separate pain from discomfort. We’ll talk about the mental shift that helps you stop fearing pain and start managing discomfort with confidence.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/30

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

29. How to Stop Finishing So Close to Cutoff

Wed, 29 Oct 2025 01:00:00 -0400

If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I explore what’s really happening when cutoff becomes the center of your focus, and how small shifts in where you put your attention can completely change how you race.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/29

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

28. How to Stay in Control When Cutoff Fear Hits

Wed, 22 Oct 2025 01:00:00 -0400

When you’re worried you won’t make cutoff, it fundamentally changes how you race. In this episode, I'll share the three-question strategy that's helped me through countless tight cutoff situations, including making a critical cutoff at Massanutten 100 with just 15 minutes to spare. These questions work because they redirect your mind from catastrophizing to concrete actions you can control right now.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/28

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

27. How to Manage the Guilt of Disappointing Others

Wed, 15 Oct 2025 01:00:00 -0400

What's harder than running a hundred miles? Spending hours convinced you're letting everyone down. In this episode, I'm diving deep into one of the most destructive mental patterns in ultra running: the overwhelming guilt of disappointing your crew, pacers, and volunteers when your race isn't going as planned. I'm sharing why this guilt trap is so insidious, how it makes dropping out feel like the "right" thing to do, and the crucial mental shifts you need to reclaim your race.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/27

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

26. How to Just Do It Scared

Wed, 08 Oct 2025 01:00:00 -0400

You’ve probably heard the phrase, “Just do it scared.” But pretending fear isn’t there or trying to push it away only adds more pressure. In this episode, I break down a smarter way to actually “do it scared.” By changing how you think about fear, noticing it, and using it as a guide instead of an obstacle, you can show up mentally stronger and run with confidence - even when your nerves are at their peak.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/26

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

25. Quiet Quitting & How to Stay In the Race

Wed, 01 Oct 2025 01:00:00 -0400

The difference between dropping from an ultra and quiet quitting is profound. When you drop, at least you make a conscious decision. When you quiet quit, you keep moving through aid stations, consuming calories, going through all the motions - but mentally, you've already thrown in the towel.

Tune in this week to learn four specific race strategies that will enable you to stay mentally engaged when things get tough, and discover what's actually possible when you stop writing the story before it's over.

For full show notes, transcript PDF, and more information, visit www.susanidonnelly.com/25

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

24. Make Worry a Strategic Ultra Advantage: Race Strategy

Wed, 24 Sep 2025 01:00:00 -0400

Ever had worries about your next ultra derail your race prep and ruin race day? The standard advice is to not worry and think positively, but that doesn't make the worry disappear… it often makes you worry even more.

Instead of telling you to just worry less, I’m introducing you this week to a counterintuitive approach called strategic pessimism. Tune in to discover the secret to turning your race-day anxiety into productive preparation, leaving you ready to handle anything your next race throws at you.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/24

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

23. Problem Solving Your Way to the Finish Line

Wed, 17 Sep 2025 01:00:00 -0400

In this episode, I share a story about a snake, termites, and the mindset shift that can transform how you approach challenges on the trail. When you start seeing your race as a series of problems to navigate rather than a perfect path to the finish, everything changes. You’ll leave doubt behind, build confidence, and approach every ultra knowing that success is about what you do with the challenges that come your way.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/23

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

22. What It Means to Give Your All in a Race

Wed, 10 Sep 2025 01:00:00 -0400

Most of us don’t know what “giving it our all” looks like. We think we’ll recognize it when we see it in others, but when it comes to our own performance, we’re left guessing. That uncertainty can leave even a strong race feeling unfinished. In this episode, I’m exploring what it really means to give your all in a race. Once you understand how to define your all for yourself, you can stop second-guessing every mile and start building the confidence that comes from knowing you’ve given your best.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/22

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

21. How Spotting a Low Early Can Save Your Ultra

Wed, 03 Sep 2025 01:00:00 -0400

We've all been there. Miles into a race, everything feels harder than it should, energy tanks, and it feels like your race is over. But that moment isn’t the end. It’s a low, and it’s completely normal. The difference between finishing and dropping isn’t avoiding lows. It’s spotting them early and responding. In this episode, I break down what a low is, why it happens, and how runners often mistake it for the end of the race. I’ll also guide you through the signs to watch for so you can recognize a low before it takes control.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/21

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

20. The Simple Training Plan for the Mental Side of Ultra Running

Wed, 27 Aug 2025 01:00:00 -0400

In this episode, I’m breaking down a simple, effective 5-step training plan specifically designed for the mental side of ultra running. I’ll show you how to shift your focus from “just surviving” the mental hurdles to actively building mental resilience, confidence, and race-day strategies that work. You won’t need to be a mental toughness expert to execute these steps. They’re practical, repeatable tools that you can start using right away to improve your mindset.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/20

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

19. Why Ultra Running Isn’t Selfish

Wed, 20 Aug 2025 01:00:00 -0400

In this episode, I share my own journey of letting go of the fear of being selfish and giving myself permission to run as much as I wanted. I talk about the ways this fear of being selfish shows up and why it often costs us energy, results, and joy. Through practical examples, questions for reflection, and personal stories, I’ll guide you to examine the beliefs you’ve absorbed about selfishness, understand what it’s truly costing you, and discover how to embrace your running - and your dreams - without guilt.

For full show notes (including the questions to help you let go of feeling selfish), transcript PDF, and more information, visit https://www.susanidonnelly.com/19

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

18. The Power of Momentum: Why One Decision Doesn’t Define Your Race

Wed, 13 Aug 2025 01:00:00 -0400

Are you scared that your entire race will come down to one defining moment? That you’ll be exhausted or in pain, and you’ll fall apart and quit? This fear is common among ultra runners, but it’s based on a fundamental misunderstanding of what an ultra truly is. In this episode, we’ll explore why the "make-or-break" moment isn’t as dramatic as it seems and how your choices throughout the race build momentum. By shifting your focus from a single decision to the thousands of successful choices you’ve already made, you’ll approach your race with more confidence.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/18

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

17. 6 Mindset Shifts to Overcome Cutoff Stress

Wed, 06 Aug 2025 01:00:00 -0400

Cutoff stress can be the difference between crossing the finish line and dropping out of a race. In this episode, I'm tackling cutoff prediction stress, which happens when you imagine being close to cutoff at some future point. Worrying about something that’s not happening yet feels necessary, but it's actually making things worse. Through six powerful mindset shifts, I'll show you how to stop this pattern before it wears you out.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/17

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

16. Why Saying “I’m Slow” Holds You Back

Wed, 30 Jul 2025 01:00:00 -0400

For years, I prefaced every race conversation by saying, “I’m slow.” I thought I was just being honest about my pace. But the way we talk about ourselves has a profound impact on how we perform and what we believe is possible. In this episode, I’ll explain how shifting your language can open up new possibilities for how you approach races, how you see yourself in the ultra running community, and ultimately, how you start to take ownership of your potential.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/16

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

15. The Hidden 5-Step Process Behind Every Ultra Drop

Wed, 23 Jul 2025 01:00:00 -0400

We’ve all faced that moment of hearing ourselves say, “I’m done.” Even as those words leave your mouth, part of you feels like it’s not the right call. So how did you get there? In this episode, I’m pulling back the curtain on the 5-step process that leads to every ultra drop. Because while dropping might feel like a single moment of weakness, it’s actually a five-step process that begins long before you reach that aid station. By recognizing these five steps early, you can break the cycle and stay in the race.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/15

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

14. What If It's Easier Than You Think?

Wed, 16 Jul 2025 01:00:00 -0400

Most runners approach ultras braced for the worst, convinced that earning a buckle requires matching the course difficulty with an equal amount of misery. But this mindset trap doesn't prepare you for the race - it just weighs you down before you even reach the starting line. In this episode, I share how believing your race could go better than expected isn't naive or arrogant. It's a legitimate possibility that changes everything.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/14

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

13. How Planned Breaks Prevent Burnout

Wed, 09 Jul 2025 01:00:00 -0400

In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

12. Burnout Isn’t What You Think: Recognize the Real Signs

Wed, 02 Jul 2025 01:00:00 -0400

Most ultra runners who feel exhausted or unmotivated actually aren’t experiencing true burnout. Instead, you might be dealing with fatigue, stress, or temporary dips in motivation. In this episode, I’m breaking down exactly what burnout is and, more importantly, what it isn’t. You'll learn to distinguish real burnout from its common impersonators and discover why thinking everything is burnout can keep you stuck. You’ll also learn how to recognize when you’re really on the edge of burnout, so you can take action before it takes over.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/12

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

11. Why Can’t I Finish? The DNF Question That Holds You Back

Wed, 25 Jun 2025 01:00:00 -0400

Dropping out of races creates a particular kind of shame that goes beyond simple disappointment. In this episode, I break down why asking "What's wrong with me?" after DNFs keeps you stuck in shame and poor performance. You’ll learn a simple three-column process to turn painful race experiences into actionable solutions and how to separate race outcomes from your worth, allowing you to race from possibility, not fear.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/11

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

10. Build a Cushion on Cutoff: Race Strategy

Wed, 18 Jun 2025 01:00:00 -0400

You want to build a cushion on cutoff… what’s your strategy? Most runners sprint off the line, trying to build a buffer early, but end up trashed in an aid station. What if you had the mindset tools to let the pack get ahead, then slowly start passing people, one after another? Tune in this week for a new strategy for building a cushion on cutoff. This patient approach transforms the race from a survival battle into a controlled, strategic effort where you finish strong instead of just hanging on.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/10

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

9. How to Recover from a Disappointing Race

Wed, 11 Jun 2025 01:00:00 -0400

A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real client example, I'll demonstrate how this process can turn a devastating DNF into the foundation for eventual 100-mile success.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/9

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

8. What to Focus on When Things Get Hard

Wed, 04 Jun 2025 01:00:00 -0400

When races get difficult, our brains flood us with worst-case scenarios and reasons to quit. While staying present and focusing on the next step ahead can help calm racing thoughts, this approach alone isn't always enough. Sometimes it can actually prevent us from thinking strategically and managing our race effectively. Today, I share my strategy for what to actually focus on when things get hard.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/8

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

7. How to Stay In the Race When Things Get Hard

Wed, 28 May 2025 01:00:00 -0400

You’ll learn how to spot the signs that you're mentally checking out, why your “why” might not be helping, and what to do instead. I’ll share how to turn a distant goal into something emotionally powerful and actionable—so you’re not relying on willpower alone. If you’re ready to fight for your race when it gets hard, this is where you start.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/7

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

6. Train Your Brain Like You Train Your Body

Wed, 21 May 2025 01:00:00 -0400

You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

5. Why Ultrarunning Goals Feel Hard

Wed, 14 May 2025 01:00:00 -0400

Find out why your big goals aren’t supposed to feel easy. Whether you're training for your first ultra, or setting yourself a target that stretches you, what I share today will help you see setbacks in a new light, while helping you build the mindset that gets you to the finish line every time.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/5

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

4. How to Manage Pre-Race Anxiety

Wed, 07 May 2025 01:00:00 -0400

Is your upcoming race filling you with that familiar knot of anxiety? Tune in this week to discover the simple, practical three-step process that will transform your relationship with pre-race anxiety and ultimately get you to the finish line. This isn't about eliminating anxiety (that's impossible) or forcing positivity (that's exhausting). It's about learning how to acknowledge your anxiety, so you can return to calm and refocus on what matters most.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/4

Connect with Susan:

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Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

3. The Real Risk Isn’t Ambition - It’s Holding Back

Wed, 30 Apr 2025 01:10:00 -0400

A practical five-step framework to make ambition feel safe, so you can chase those big, bold goals without apology. Because ultra running isn't about certainty or perfection—it's about guts, resilience, and taking leaps of faith in yourself when the outcome isn't guaranteed.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/3

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

2. How to Stay in the Race When Your Brain Wants Out

Wed, 30 Apr 2025 01:05:00 -0400

How ultrarunners can tap into their powerful "why" – not just as a concept, but as a feeling that can become stronger than the urge to quit. When you master this, you don't just finish races – you become the unstoppable ultra runner for whom giving up isn’t an option.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/2

Connect with Susan:

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Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!

1. The Missing Piece in Your Ultra Training

Wed, 30 Apr 2025 01:00:00 -0400

The foundational missing piece in your ultra training and common patterns that stop ultra runners from making it to the finish line. You’ll walk away with a mindset tool you can use right away to start shifting your training and race-day results.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/1

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Get The Ultrarunner’s Mastery Debrief Template Today!

Get The Ultrarunner’s Mastery Debrief Template Here!