<![CDATA[Untethered Podcast]]>0cafb076-8624-5258-bee2-4f2ee6444e2aFri, 17 Jul 2026 16:51:52 +0000Captivate.fmMichelle Crowther and Serana Chesterhttps://artwork.captivate.fm/90ec4944-2e70-49e8-93c6-c0c133cdc60e/Untitled-3000-x-3000-px-copy.jpgUntethered PodcastMichelle Crowther and Serana ChesterMichelle Crowther and Serana ChesterCo-hosted by a trained neuropsychologist and former journalist, we examine how our environment and habits affect cognitive decline and dementia prevention. Using Spain and Europe as our canvas, we look at a familiar modern dream: leaving behind an accelerated, disconnected, or over-optimized way of life. We explore the psychological reality of moving abroad, navigating life as a foreigner, and integrating into local culture in places like Valencia. By analyzing what different cultures truly optimize for, the series challenges Spain-curious minds, expats, immigrants, and listeners worldwide to step outside their default settings and build a more intentional and connected life wherever they live. 👉 Subscribe to drop the default narrative and untether your life.https://untethered-podcast.captivate.fmfalseepisodicnopodcastMoving to Valencia, Spain: Decoding Expat Life and CultureMoving to Valencia, Spain: Decoding Expat Life and CultureEver wondered what happens when you completely untether your life and move abroad? Welcome to the first episode of Untethered, broadcasting from beautiful Valencia, Spain. In this introductory episode, hosts Michelle and Serana open up about their personal journeys navigating a brand new culture, decoding local life, and finding humane green spaces in a vibrant city of a million people.

In this episode, you’ll discover:

  • Why the unique city layout and green spaces of Valencia make it a remarkably humane place to live.
  • The psychological shift required when moving across the world and setting up a new home.
  • What it really means to "decode Spain" after living there for multiple years.

👉 Love the journey? Hit subscribe, leave us a 5-star review, and join us as we live untethered!

🧠 IMPORTANT MENTAL HEALTH DISCLAIMER

Untethered is a podcast intended to explore cultural experiences, neuroscience concepts, and global living through a psychological lens. While Serana is a PhD psychologist with specialized training in Neuropsychology, the content, discussions, and observations shared in this episode are for educational, informational, and entertainment purposes only. Listening to this podcast does not establish a therapist-client relationship, nor should it ever be used as a substitute for professional clinical advice, diagnosis, mental health evaluation, or medical treatment.

If you are currently experiencing distress related to relocation, identity crisis, family transitioning, or any other mental health challenges, we highly encourage you to reach out to a localized mental health professional.

🆘 GLOBAL CRISIS AND SUPPORT HELPLINES

If you or someone you know is struggling or in a mental health crisis, help is available. Please reach out to these dedicated resources:

🌍 Spain / International:

Teléfono de la Esperanza: Call 717 003 717 or 91 459 00 50 (24/7 crisis intervention and emotional support).

Line 024: National, free, and confidential suicide helpline run by the Spanish Ministry of Health. Call 024.

English-Speaking Support in Spain: Iniciativa Focus

🇺🇸 United States:

988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential).

The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7.

🇦🇺 Australia:

Lifeline Australia: Call 13 11 14 (24/7 crisis support and suicide prevention).

Beyond Blue: Call 1300 22 4636 (Support for anxiety, depression, and localized mental health resources).

]]>Ever wondered what happens when you completely untether your life and move abroad? Welcome to the first episode of Untethered, broadcasting from beautiful Valencia, Spain. In this introductory episode, hosts Michelle and Serana open up about their personal journeys navigating a brand new culture, decoding local life, and finding humane green spaces in a vibrant city of a million people.

In this episode, you’ll discover:

  • Why the unique city layout and green spaces of Valencia make it a remarkably humane place to live.
  • The psychological shift required when moving across the world and setting up a new home.
  • What it really means to "decode Spain" after living there for multiple years.

👉 Love the journey? Hit subscribe, leave us a 5-star review, and join us as we live untethered!

🧠 IMPORTANT MENTAL HEALTH DISCLAIMER

Untethered is a podcast intended to explore cultural experiences, neuroscience concepts, and global living through a psychological lens. While Serana is a PhD psychologist with specialized training in Neuropsychology, the content, discussions, and observations shared in this episode are for educational, informational, and entertainment purposes only. Listening to this podcast does not establish a therapist-client relationship, nor should it ever be used as a substitute for professional clinical advice, diagnosis, mental health evaluation, or medical treatment.

If you are currently experiencing distress related to relocation, identity crisis, family transitioning, or any other mental health challenges, we highly encourage you to reach out to a localized mental health professional.

🆘 GLOBAL CRISIS AND SUPPORT HELPLINES

If you or someone you know is struggling or in a mental health crisis, help is available. Please reach out to these dedicated resources:

🌍 Spain / International:

Teléfono de la Esperanza: Call 717 003 717 or 91 459 00 50 (24/7 crisis intervention and emotional support).

Line 024: National, free, and confidential suicide helpline run by the Spanish Ministry of Health. Call 024.

English-Speaking Support in Spain: Iniciativa Focus

🇺🇸 United States:

988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential).

The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7.

🇦🇺 Australia:

Lifeline Australia: Call 13 11 14 (24/7 crisis support and suicide prevention).

Beyond Blue: Call 1300 22 4636 (Support for anxiety, depression, and localized mental health resources).

]]>8fdf0887-8ed9-4322-892e-6e55686f60ceWed, 10 Jun 2026 23:35:00 +020008:04falsefull1111