Unwind With Us

Soulful Conversations: I've got questions!

Melody & Tsehaye — Mon, 12 Feb 2024 18:00:00 -0600

So after the last episode, I got a text that simply said "listened to the last episode. So good. I have questions." First, I laughed, then I invited my friend Tess, from previous episode 'Is Youth Wasted on the Young?' to ask her questions in this episode. Join in on a more in-depth conversation about being single later in life. Get in depth with Tess' questions about growing up, dating, and life. Starting our LOVEEEE month out with.... of course, you.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Living Single

Melody & Tsehaye — Mon, 05 Feb 2024 18:00:00 -0600

Join in on a conversation about being single later in life. Meet two of Tsehaye's friends, all of us divorced, all of us have a, or multiple children, all trying to navigate through the single world. One single for 10 years, one single for 4 years, and one single for 2. Hear what life, dating, and singleness has been like. Starting our LOVEEEE month out with.... of course, you.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Travel across the UK with Amara

Melody & Tsehaye — Mon, 29 Jan 2024 18:00:00 -0600

Join in on a conversation with returning guest Amara. Amara just spent her "J-Term" or January school term in the UK. She talks about differences, her experiences, and her favorite parts of traveling for the first time overseas by herself. She talks about overcoming her fears of traveling without the safety of her family, and some of the lessons she learned while on her journeys.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Healing with Words

Melody & Tsehaye — Mon, 22 Jan 2024 18:00:00 -0600

Join a conversation with Melody's own Words Taylor. Words gives us an intimate view into his world as a man, a father, an entepenuer on a journey to loose over 200lbs! Hear why he started, what has kept him going, and what has attributed to one of the most rewarding journeys he's taken, the journey to hisself.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: More on Health Journey's - 3 journeys, 3 different perspectives

Melody & Tsehaye — Mon, 15 Jan 2024 18:00:00 -0600

Join Tsehaye and part of her tribe, couple Nikki and Marc, as they unpack health journeys. Hear three different perspectives to start, stay, and continue on their journeys. Listen in on a males perspective on what it looks like to work towards wholistic health. Listen in as they discuss how it works together, and weaves in and out of other parts of life.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

New Year, New You?

Melody & Tsehaye — Mon, 08 Jan 2024 18:00:00 -0600

HAPPY 2024!!! Exploring this health journey with Tsehaye. Get to know about me and my journey with health a little better. Sit down with me while we talk about journey's, the overrated luxury of comfort, how to maintain center of balance and more. Hang with me this month as we unpack being healthy in a new way in 2024.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: What 36 years of friendship really looks like

Melody & Tsehaye — Mon, 18 Dec 2023 18:00:00 -0600

Listen in on a conversation about and rehashing 36 years of friendship with my oldest friend. Hear stories of my childhood, good and embarrassing stories to learn from. Explore what 36 years of friendship looks like, the good, and the growth.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Did you see Soulful Santa this episode? If so send me an email unwindwithus2@gmail.com of when he showed up and be entered into a drawing to win a Christmas gift! Listening and didn't see him? Just email me something you are grateful for today, and be entered to win!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations with me: Lets talk sex, and pelvic health

Melody & Tsehaye — Mon, 11 Dec 2023 18:00:00 -0600

The first episode with just Tsehaye. Get to know me as I bring you through my pelvic floor journey. Things, I wish I knew? While this wasn't the easiest episode to record, I truly believe this will be super helpful, no matter who you are.

Info on Perifit

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Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations with Ashley & Ellie

Melody & Tsehaye — Mon, 04 Dec 2023 18:00:00 -0600

Join me as I talk with two dear friends about loss. Ashley is Tsehaye's childhood friend shares in her experience of the loss of her mother Jody and sister, Holly. Ellie, a friend and client shares in her experience of the loss of her brother, Brady. Join us as we ask the questions that those of us on the side of 'haven't lost a loved one' need to know, and those on the side of loss need to tell.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Living Transparently with Tanisha and Shani

Melody & Tsehaye — Mon, 27 Nov 2023 18:00:00 -0600

Join me as I uncover living transparently, and some of its complications, with Tsehaye's cousin Tanisha, and her sister Shani. Join our conversation as we weave through different scenarios and exploring if we're the problem, discussing growing etc. Get a fun update on our Thankfulness give away!

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Devotions with Jen

Melody & Tsehaye — Mon, 20 Nov 2023 18:00:00 -0600

Join me as I speak with a very special guest. Jen Darr mother of guest Iris from podcast episode 6 'Is youth wasted on the young' is with us today. She explores her journey toward deciding to take a leap of faith and write a devotional. She talks through her journey towards clarity, and overcoming obstacles to living a truly transparent life.

Join us every Monday night at 6pm!

Instagram: unwindwithus2

Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Is youth wasted on the young?

Melody & Tsehaye — Mon, 13 Nov 2023 18:00:00 -0600

Join me as I explore what it's like to be in relationship with three women who are half my age. These are three of my youngest, and some of my closest friends. In this conversation, we explore how we almost did not become friends simply because of our own agisms. Walk with us as we navigate what it's like to be young and stereotyped in todays world.

Join us every Monday night at 6pm!

Instagram: unwindwithus2 Join us in the fun during the week. Everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Instagram: unwindwithus2

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Soulful Conversations: Emily talks Overcoming Addiction

Melody & Tsehaye — Mon, 06 Nov 2023 18:00:00 -0600

Join me as we talk addiction. Emily walks us through her life, and how easily and quickly alcohol became her "false god". Hear her honest and transparent non traditional reasons for quitting as well as what keeps her sober today. Hear the voice of an alcoholic who has chosen to live her life.

Join us every Monday night at 6pm!

Instagram: unwindwithus2 Join us in the fun during the week. Everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Instagram: unwindwithus2

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Mentioned in this episode:

Intro

Soulful Conversations: Cook Chicken Pesto Lasagna live with me!

Melody & Tsehaye — Thu, 02 Nov 2023 00:00:00 -0600

Here it is! Together we made Chicken Pesto Lasagna, while discussing friendships. Tsehaye's oldest friend even makes an appearance and brings some stories with her! Working on bringing it to you!

***THERE IS A FEW MINUTES WHERE WE LOST AUDIO AFTER I "SHOW" YOU MY GARLIC TRICK - BARE WITH ME, PICKS BACK UP SHORTLY AFTER. IF YOU'RE COOKING, JUST MIX ALL THE INGREDIENTS (EXCEPT YOUR ROASTED GARLIC PARMESAN SAUCE) TOGETHER. DIRECTIONS WILL PICK BACK UP RIGHT BEFORE WE ADD THE EGGS, AND START LAYERING. FEEL FREE TO EMAIL WITH ANY QUESTIONS!***

Stay tuned for conversations surrounding addiction 11/6 @ 6pm

Join us every Monday night at 6pm!

Instagram: unwindwithus2 Join us in the fun during the week. Everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Instagram: unwindwithus2

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Stay Tuned...

Melody & Tsehaye — Mon, 30 Oct 2023 18:00:00 -0600

Welp, we successfully did our first live! We made Chicken Pesto Lasagna, while discussing friendships. Tsehaye's oldest friend even makes an appearance and brings some stories with her! Working on bringing it to you! instagram: @unwindwithus2 email unwindwithus2@gmail.com

Soulful Conversations: Creating space for you

Melody & Tsehaye — Mon, 23 Oct 2023 18:00:00 -0600

You've met Tsehaye, you've met Amara, this episode has 3 Generations of Marks women discussing how they navigate life and find their voice. Meet Tsehaye's mom and hear the wisdom the matriarch provides. Respond to a question from "Ms. Forgot Her Feelings" as we attempt to walk her through how to unpack "forgotten" emotions.

Join us every Monday night at 6pm!

Instagram: unwindwithus2 Join us in the fun during the week. Everything from motivation, to music playlists from our guests, upcoming show info and so much more!

Instagram: unwindwithus2

Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?

email: unwindwithus2@gmail.com

Thank you for letting me shine a little part of my world into yours.

Seasons and Cycles... we'll have to come back to the cycles 🤷🏾‍♀️ lol

Melody & Tsehaye — Mon, 16 Oct 2023 18:00:00 -0600

Get to know the ladies Tsehaye and Melody a little more as they begin to uncover and explore the seasons of life they're currently in. SURPRISE GUEST Amara, Tsehaye's daughter shares her experience with life seasons as a young adult.

Got questions, a problem you'd like our help with, episode ideas, general encouragement: instagram: @unwindwithus2 email unwindwithus2@gmail.com

Two Women Doing Life After 40

Melody & Tsehaye — Mon, 09 Oct 2023 09:00:00 -0600

Welcome to unwind with us where we talk about the good, the indifferent, & the ugly of life. We are two mother’s life’n after 40. What does life’n after 40 mean? We’re two women in our early 40’s living life and still trying to figure it all out. From raising kids, navigating relationships, trying to attain professional success, all the while addressing our mental, physical, & spiritual health. On this journey we realized that life can be a lot and you need your girlfriends to ride it out with you.

Got questions, a problem you'd like our help with, episode ideas, general encouragement: instagram: @unwindwithus2 email unwindwithus2@gmail.com