Vegans Who Lift Podcast

Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents

Thu, 18 Dec 2025 09:00:00 -0500

In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into:

• Navigating parenthood while protecting your relationship

• How they communicate and support each other as a couple

• Running a vegan fitness business while raising a baby

• Finding balance with training, recovery, and real life

• Letting go of perfection and redefining what “success” looks like

This conversation is honest, refreshing, and so relatable whether you’re a parent, entrepreneur, or just trying to balance fitness with a full life.

Tune in now and let us know your biggest takeaway.

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here:

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas

Thu, 04 Dec 2025 09:00:00 -0500

On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like to share your thoughts, please leave us a comment

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey

Fri, 21 Nov 2025 09:00:00 -0500

In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates through Melissa's plant-based lifestyle, her unique training regimen, the support of her family and community, and the intricacies of balancing personal life with professional athletic pursuits. Tune in to be inspired by Melissa's dedication, strength, and the power of resilience!

Melissa: https://www.instagram.com/strokeofgeniusme/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91

From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey

Tue, 11 Nov 2025 09:00:00 -0500

On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being a vegan athlete, and her mission to break the stereotypes surrounding veganism in the fitness world. We also touch on the broader implications of veganism, the importance of a supportive community, and the potential health risks within the bodybuilding industry. Tune in to find out how Grace uses her platform to inspire and promote a compassionate lifestyle through her coaching business, Misfit Muscle Club.

Grace: https://www.instagram.com/synystergrace/

Misfit Muscle Club: https://www.instagram.com/misfitmuscleclub/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex

Thu, 06 Nov 2025 09:00:00 -0500

In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism.

We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.

This one’s all about growth, purpose, and the power of leading with empathy whether in your plate, your body, or your life.

Tune in for an inspiring conversation on sustainability, identity, and creating meaningful change.

Alex: https://www.instagram.com/yourveganmentor1/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

The Creation of Vegan Squad Community: Connecting Vegans Worldwide

Wed, 29 Oct 2025 09:00:00 -0500

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community, highlighting the diverse coaching team, interactive sessions, and how it’s creating meaningful connections for all of the community members. Tune in for inspiring insights on stepping out of comfort zones, trying new things, and the pivotal role of community in the vegan lifestyle.

Listeners can get a FREE week inside the Vegan Squad Community here: https://www.skool.com/vegan-squad/about?ref=8b2f9fa8448f463e8348f954502cc719

Don’t forget to like, subscribe, and share so you never miss an episode!

Vegan Squad Community: https://www.instagram.com/vegansquadcommunity

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

How Dani & Giacomo Built a Life, Brand, and Partnership Through Fitness

Thu, 23 Oct 2025 09:00:00 -0500

In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals.

We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to communicate, resolve conflict, and maintain a healthy relationship through the years.

Whether you’re an entrepreneur, athlete, or in a relationship that mixes love and business, this episode offers real insight, honesty, and inspiration from two people who have built something meaningful — in and out of the gym.

Don’t forget to like, subscribe, and share so you never miss an episode!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Dani: https://www.instagram.com/veganproteins/

Giacomo: https://www.instagram.com/musclesbybrussels/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Vegan Bodybuilding Down Under: Caitlin's Bodybuilding Journey to The Stage Without Eating Animals

Fri, 17 Oct 2025 09:00:00 -0500

In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions faced by vegan bodybuilders, the importance of having a knowledgeable coach, and insights into the competitive landscape of bodybuilding in Australia. Tune in for an inspiring conversation that highlights the power and potential of plant-based athletes in the world of bodybuilding!

Don’t forget to like, subscribe, and share so you never miss an episode!

Caitlin: https://www.instagram.com/plant.physique/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Love, Courage, and Activism with Vegan Power Couple Mel & Steve

Wed, 10 Sep 2025 09:00:00 -0500

In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion.

Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also a reminder of the power of standing up for what you believe in.

Tune in to hear their story, their strategies, and how they’re creating a ripple effect that’s impacting people worldwide.

Don’t forget to like, subscribe, and share so you never miss an episode!

Mel & Steve: https://www.instagram.com/itsmelandsteve/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

Mel & Steve: https://www.youtube.com/@Itsmelandsteve

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

AI vs. Vegan Fitness Coaches - Tool or Threat?

Thu, 04 Sep 2025 10:00:00 -0500

On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fitness coaches? They share firsthand stories about clients, discuss the limitations of AI-generated vegan meal plans, and reveal why personalized coaching still matters—especially for plant-based athletes. Discover how AI can be a helpful tool for marketing and content creation, but why it falls short when it comes to emotional support, nuanced nutrition advice, and real-world experience. Whether you’re a vegan athlete, aspiring coach, or just curious about the future of AI in fitness, this episode is packed with insights, practical tips, and a few laughs. Tune in to learn why human connection still beats the algorithm!

Don’t forget to hit subscribe so you never miss an episode!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Lessons Bodybuilding Has Taught Us

Tue, 26 Aug 2025 09:00:00 -0500

In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipline, resilience, personal growth, and how to carry those lessons into everyday life. Whether you’re an athlete or just someone working toward your goals, these takeaways will inspire you to push harder and grow stronger inside and out.

Tune in now, and don’t forget to hit subscribe so you never miss an episode!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

SHE DID IT! New VEGAN NPC Overall Bikini Champion!

Thu, 21 Aug 2025 09:00:00 -0500

On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Tune in to witness Brooke's triumphant story and learn valuable tips for your own fitness journey!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Strong, Vegan, & Expecting: Katya’s Pregnant Powerlifter Journey

Fri, 15 Aug 2025 09:00:00 -0500

In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she’s navigating her training and nutrition throughout pregnancy, what she’s most excited about for her baby’s arrival, and how she’s handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up about what’s changed, what’s stayed the same, and what she’s learned along the way.

Whether you’re an athlete, a vegan, a parent, or just someone curious about breaking stereotypes, this conversation will leave you inspired and informed.

If you enjoy this episode, don’t forget to like the podcast and subscribe so you never miss future conversations with incredible guests like Katya.

Katya: https://www.instagram.com/gorbachevae/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

Katya: https://www.youtube.com/@KatyaGorbacheva

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

1st Vegan Couples Edition: John & Ali - Dive Deep into Navigating Veganism, Fitness & Their Bond

Wed, 06 Aug 2025 11:15:00 -0500

On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! Today we will be interviewing Alexandria Martinez (AKA @consciouslivingwithali) and alongside her life partner, John Thomas (AKA @thebodybuildingvegan). We dive into their relationship, Ali's vegan origin story, and some pf the challengers and struggles that they have faced navigating through different areas such as: family, food, and social media. Brooke, at the time of this recording, was in the depths of her prep and only a few days out from her show - which she ended up placing FIRST at and winning the overall! Make sure you tune in - this is an episode you don't want to miss! Have the BEST DAY EVER!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Ali: https://www.instagram.com/consciouslivingwithali/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Brooke's Prep Update 9 Days Out From Show Day

Tue, 29 Jul 2025 09:00:00 -0500

In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years.

She’s breaking down:

How this prep is different from past shows

What she’s done to get stage-ready as a vegan athlete

The mental and physical challenges of prep

What it really takes to compete as a vegan bikini bodybuilder

Whether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you.

Tune in now—and don’t forget to like, subscribe, and share if you’re enjoying the show!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here:

https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights

Thu, 24 Jul 2025 10:15:00 -0500

In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discussion covers the evolution of plant-based options, strategies for maintaining a healthy vegan lifestyle, and the importance of finding your community for support and inspiration. Kate also shares insights on her personal and professional growth, emphasizing the significance of leading with compassion and continuously striving for a vegan world. Tune in for an inspiring conversation about fitness, community, and the transformative power of veganism!

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Kate: https://www.instagram.com/strongbodygreenplanet/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱 GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT

💚💪 VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

The Unfiltered Side of Bodybuilding with Madison

Thu, 17 Jul 2025 09:00:00 -0500

This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth.

Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive into her inspiration for becoming a competitor, how she makes vegan gains, and what it really takes to build muscle ethically and powerfully on plants.

Whether you’re plant-based, fitness-curious, or deep in the competition world, this is an episode you don’t want to miss.

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Madison: https://www.instagram.com/savage_vegan_barbie/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

Overcoming Life's Challenges: Kyma's Path to Pro Vegan Bodybuilding

Thu, 10 Jul 2025 12:00:00 -0500

Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a high step count regimen, the importance of mental health, and how she leverages the power of a supportive vegan community to keep thriving. Tune in for practical tips, heartfelt stories, and game-changing insights that will inspire your own fitness journey!

Make sure to hit the follow button so you never miss an episode!

Kyma: https://www.instagram.com/kymaganzer/

Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

Subscribe to our YouTube channels!

John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

How The Four Agreements Changed Our Lives

Wed, 02 Jul 2025 09:00:00 -0500

This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) .

They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth.

Tune in to discover practical tips for weaving these powerful agreements into your life for ongoing personal growth.

If you’re enjoying the chat, please like and subscribe so you never miss a weekly episode!

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Special shout-out to our amazing sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Thanks for listening—let’s keep growing, together!

Vegan IFBB Pro Powerhouse: Maddie’s Secrets to Natural Bodybuilding

Thu, 26 Jun 2025 09:00:00 -0500

Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious cheat meals. Tune in to learn more about her competition plans and her dual role as an in-person and online fitness coach after graduating from the Vegans Who Lift Coaching Academy!

Make sure you follow Maddie on Instagram and hit that subscribe button so you never miss an episode!

INSTAGRAM:

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Follow Maddie: https://www.instagram.com/maddie_vitalityfitness/?hl=en

YOUTUBE:

Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)

Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery

Tue, 17 Jun 2025 00:00:00 -0500

New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla!

We dive deep into Amanda’s journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.

This is a powerful conversation you don’t want to miss.

Hit that subscribe button so you never miss an episode!

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

INSTAGRAM:

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Follow Amanda: [@amandavsevilla]

(https://www.instagram.com/amandavsevilla/)

Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle

Thu, 12 Jun 2025 09:00:00 -0500

Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen.

From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency.

💚 She talks:

✅ Making cultural recipes macro-friendly

✅ Why beans aren’t enough protein

✅ How to shift from skinny-fat to strong

✅ Leading by example (even if your partner isn’t vegan)

✅ Eating simple meals on repeat

✅ And crushing fitness goals after 40

This one is packed with practical tips + inspiration!!

INSTAGRAM:

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

YOUTUBE:

Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)

Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Most Controversial Opinions About Veganism From Vegans

Wed, 04 Jun 2025 09:00:00 -0500

PART 2 is here… and we’re not holding back.

Is raw veganism ruining the movement?

Are plant-based meats just processed junk?

Can you really call yourself vegan if you “cheat” sometimes?

We’re diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective.

You might agree. You might not. But either way, it’s a convo worth having.

Tap in, tune up, and get ready to hear some things that might ruffle a few tofu feathers.

Don’t forget to like, subscribe, rate, and share—it helps us keep having these real, unfiltered conversations!

INSTAGRAM:

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/)

YOUTUBE:

Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)

Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)

Special thanks to our sponsors:

Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.

Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.

Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game

Thu, 29 May 2025 09:00:00 -0500

This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional.

Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chronic health conditions, Leah’s unique, trauma-informed approach is rooted in compassion, community, and real talk.

We dive into what it means to show up fully as yourself in the world of fitness and nutrition, how Leah supports vegan athletes with diverse identities and diagnoses, and why authenticity is her superpower. Plus, she unpacks how being queer, neurodivergent, and a total lifting nerd fuels her coaching style and connects her to her clients on a whole other level.

Get ready for honest, hilarious, inclusive, and information packed episode. If you are tired of toxic nutrition culture and ready for some real, empowering conversation — this one’s for you.

---

*INSTAGRAM:*

Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/)

Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)

Follow Leah: [@plantstrong\_dietitian](https://www.instagram.com/plantstrong_dietitian/)

*YOUTUBE:*

Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV)

Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle)

---

*Shoutout to our sponsors!*

🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *#VEGANSWHOLIFT* to save 25%!

💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!

Most Controversial Opinions About Veganism From Non-Vegans

Thu, 22 May 2025 09:00:00 -0500

Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)

This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”

We’re breaking it all down and giving you our honest, unfiltered takes.

Whether you’re vegan, veg-curious, or just tired of hearing the same tired arguments, this episode is for you.

Tune in now, and don’t forget to share with your friends, family, or anyone who needs to hear a little vegan myth-busting.

Hit subscribe so you never miss an episode!

Special thanks to our sponsors:

🍪🌱 *GreenBitesGo* — High-protein vegan treats made with clean ingredients for your plant-powered gains. Use code *VEGANSWHOLIFT* to save 25%!

💚💪 *Vedge Nutrition* — No artificial sweeteners, third-party tested, and made for serious lifters. Use code *VEGANSWHOLIFT* to save and support the pod!

Vegans Who Lift LIVE Q&A!

Fri, 16 May 2025 09:00:00 -0500

Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier.

Hit play, send to a friend, and make sure to comment if you’re loving this podcast! Let us know!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

The Worst Mistakes Made by New Clients!

Tue, 06 May 2025 09:00:00 -0500

This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of your training - in and out of the gym. Share with a friend who needs to hear this and comment below if this was helpful for you!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording

Thu, 01 May 2025 09:00:00 -0500

Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ideal client, and how to understand what the algorithm actually wants. You'll also learn:

How to pick the right account type (Creator vs Business)

Why you should collaborate with other accounts/businesses

How to boost engagement without burning yourself out

What analytics you should really be watching

Whether you're just starting or want to level up your coaching biz, this episode will leave you with a clear roadmap to social media success — no gatekeeping here.

If you’re interested in signing up for the next round of the Vegans Who Lift Academy, APPLY HERE!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

Jacked, Vegan, and Expecting: Eileen Hierro's Inspiring Journey

Tue, 22 Apr 2025 09:00:00 -0500

This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!

Eileen opens up about her powerful journey to veganism—how she wasn’t always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant to her both physically and mentally.

We also dive into her experience as a pregnant vegan athlete—what it’s like continuing to lift and train while growing a human (yep, no excuses here!), staying grounded in her values, and fueling her body with purpose.

This episode is raw, inspiring, and a must-listen for anyone navigating skepticism, fitness while pregnant, or veganism during big life transitions.

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱GreenBitesGo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order!

💚💪Vedge Nutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money

Thu, 17 Apr 2025 09:00:00 -0500

Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.

John also spills the tea on his recent fruit fast and how it helped his digestion, plus we rave about savory high-volume foods that aren’t just sweet fruit - Greenbites! Find out which flavor is our favorite!

Whether you're just getting started or looking to level up your vegan meal prep game, this episode has something for you.

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

And shoutout to our podcast sponsors!!

🍪🌱@greenbitesgo : visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VegansWhoLift to save 25% on your order!

💚💪@vedgenutrition : organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today!

What Our Coaches Got Right-And What We'd Never Do Again

Thu, 10 Apr 2025 11:30:00 -0500

In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we’re unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you’re thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it’s really like to be coached at different stages of your fitness journey, this one’s for you.

Tune in and let us know—what’s the best (or worst) advice you’ve ever gotten from a coach?

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

Vegans Who Lift Update: 50 Mile Walk for Animals, Bodybuilding Dreams, and Tattoos

Thu, 03 Apr 2025 09:00:00 -0500

In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares for an upcoming bodybuilding competition (just 11 weeks out!). John also talks about his recent adventures in Phoenix, AZ, from hiking through stunning landscapes to exploring new vegan restaurants, plus a fun update on his latest tattoo. Tune in for all the details and get inspired to take action, push boundaries, and keep lifting!

INSTAGRAM:

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

YouTube:

Subscribe to John: https://www.youtube.com/@BodybuildingVeganTV

Subscribe to Brooke: https://www.youtube.com/@missmeatlessmuscle

High-Protein Vegan Recipes & Entrepreneurial Journeys with Evann Ryan | S05 E09

Thu, 27 Mar 2025 09:00:00 -0500

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who’s making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Don’t miss out—check out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals!

Follow Evann: https://www.instagram.com/evannryan/

Follow Brooke: https://www.instagram.com/miss_meatless_muscle/

Follow John: https://www.instagram.com/thebodybuildingvegan/

Disproving Vegan Natural Bodybuilding Myths: How WNFB Pro Shelli Overcame Loss, Built Muscle, & Found Wellness | S05 E08

Fri, 21 Mar 2025 00:00:00 -0500

"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotional and physical challenges of competition. Shelli opens up about handling loss, maintaining balance in her routine and mental health while caring for others, and how a holistic wellness approach changed her life and performance. Tune in to hear how veganism fueled her strength, inside and out, and learn how you can apply her insights to your own fitness and life journey.

Follow John here: https://www.instagram.com/thebodybuildingvegan/

Follow Brooke here: https://www.instagram.com/miss_meatless_muscle/

Follow Shelli here: https://www.instagram.com/vegan_wnbfpro/

Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7

Thu, 27 Feb 2025 09:00:00 -0500

💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether you’re launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!” 🚀🎙️

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6

Fri, 21 Feb 2025 09:00:00 -0500

Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation! 🎙️🔥

How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05

Thu, 13 Feb 2025 09:00:00 -0500

What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience performing on stage with Machine Gun Kelly! If you’re a fan of fitness, plant-based eating, and music with a message, this episode is a must-listen!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success

Thu, 06 Feb 2025 09:00:00 -0500

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱

Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong.

How to Build Strength and Community in Vegan Fitness

Tue, 28 Jan 2025 09:00:00 -0500

Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why’ to crush fitness and life. Whether you’re new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let’s get started!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Meal Prep Hacks to Build Muscle & Stay Lean

Tue, 21 Jan 2025 09:00:00 -0500

Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear about Brooke’s exciting plans for 2025, including her first Vegan cookbook and upcoming competitions. Don’t miss out—tune in now! 🎧🌱

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Self-Coaching 101: Vegan Bodybuilding Secrets

Tue, 14 Jan 2025 09:00:00 -0500

🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical advice and a whole lot of laughs. Tune in now for your dose of plant-powered inspiration! 🌱💪

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap

Thu, 26 Dec 2024 09:00:00 -0500

John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real – John and Brooke share their favorite clips, unforgettable insights, and valuable lessons learned from incredible athletes and guests. Whether you’re a longtime listener or brand new, this episode gives you a front-row seat to the passion and camaraderie that defines Vegans Who Lift.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Vegan Travel Hacks: Staying Plant-Based Anywhere in the World

Thu, 19 Dec 2024 09:00:00 -0500

Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discovering vegan-friendly spots worldwide.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans

Sat, 14 Dec 2024 09:00:00 -0500

Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan

Tue, 03 Dec 2024 09:00:00 -0500

Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) discuss 2025 goals, the challenges of competing, and personal growth.

This episode reveals valuable insights into post-competition mental health, diet mindfulness, and plans for retreats and big projects. Whether you're a seasoned lifter or just starting your journey, their relatable stories and wisdom will leave you inspired and energized.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Must-Have Gym Essentials for Vegan Fitness Enthusiasts

Tue, 26 Nov 2024 09:00:00 -0500

In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, the duo shares practical gift ideas that are both fun and functional, interwoven with personal anecdotes and their signature humor. This episode is a treasure trove of inspiration for anyone navigating vegan fitness during the festive season!

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving

Tue, 19 Nov 2024 09:00:00 -0500

In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts about Thanksgiving traditions. With humorous banter and insightful reflections, this episode is both entertaining and thought-provoking.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong

Tue, 12 Nov 2024 10:00:00 -0500

Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a hybrid athlete who combines his love for bodybuilding and skateboarding while promoting veganism. This episode dives into the world of vegan bodybuilding, how social media influences fitness journeys, and the vegan lifestyle’s impact on athletic performance and health.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Ella Magers on Vegan Bodybuilding, Cravings, and Holiday Treats

Tue, 05 Nov 2024 06:00:00 -0500

Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational Ella Magers, also known as Sexy Fit Vegan. Ella shares her story of going vegan as a teenager and her lifelong commitment to animal welfare and health. Together, they explore topics ranging from favorite vegan Halloween candies to the nuances of fitness and bodybuilding on a vegan diet. Ella also discusses her strategies for maintaining a healthy relationship with food, including her tips for managing cravings and eating mindfully. Listeners will gain insights into vegan fitness, food habits, and Ella’s new approach to activism through online coaching. This episode blends humor, deep conversation, and practical advice for those interested in veganism, fitness, or simply living with compassion.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Online vs. In-Person Coaching

Tue, 29 Oct 2024 09:00:00 -0500

Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style on the Vegans Who Lift Podcast, Season 4, Episode 5. From in-depth discussions on accountability and training intensity to hilarious behind-the-scenes moments, John and Brooke provide insights gained from their years of experience as both clients and coaches. With stories from their personal journeys, tips on picking the right trainer, and considerations for those new to fitness, this episode dives deep into how to make coaching work for your goals, budget, and lifestyle.

Mentioned in this episode:

Vegans Explore Network

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How to Prevent and Recover from Gym Injuries | Vegan Fitness Advice

Tue, 22 Oct 2024 06:00:00 -0500

In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one's limits in training. Both John and Brooke share personal experiences, including their own injuries and the lessons learned from them.

From dropping plates on their feet to managing lingering back and adductor issues, the hosts emphasize the importance of warming up, using proper technique, and listening to your body. Brooke talks about how she manages lower back pain from a past injury, while John discusses his recurring hamstring and adductor injuries and how specific warm-ups helped him avoid further setbacks.

They also touch on the psychological aspect of dealing with injuries, and how to stay motivated during recovery. Plus, there’s an engaging conversation on the myth of needing meat to heal better, as well as alternative ways to stay healthy and strong without sacrificing your vegan values.

Mentioned in this episode:

Vegans Explore Network

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Overcoming Medical System Failures: Gut Health, Hormones, and Veganism

Tue, 15 Oct 2024 09:00:00 -0500

In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and lifestyle guidance. They share their personal horror stories with doctors and discuss the lack of nutritional education in medical schools, often leaving patients to fend for themselves. John details his experience with hormone issues and Brooke recounts her gut health struggles, both highlighting how they had to take control of their own health. This episode empowers listeners to advocate for their health and question traditional medical advice, particularly around veganism, hormone imbalances, and chronic conditions.

Mentioned in this episode:

Vegans Explore Network

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From Struggle to Strength: Ashley King’s Vegan Bodybuilding Story

Tue, 08 Oct 2024 09:00:00 -0500

Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley’s transition to veganism helped heal her body, the impact of mindfulness on gut health, and why embracing balance can transform your approach to both fitness and life. Don't miss this episode packed with motivation, practical advice, and insights that could change your journey forever.

Mentioned in this episode:

Vegans Explore Network

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Top Vegan Alternatives for Eggs, Cheese & More! | Vegans Who Lift Podcast Season 3 Finale

Wed, 02 Oct 2024 09:00:00 -0500

Join the dynamic conversation in this season finale as John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, take a deep dive into the vegan lifestyle and lifting community. This episode tackles everything from handling social media pressures to navigating the vegan transition, including alternatives to popular non-vegan foods like eggs, cheese, and seafood. Whether you’re a seasoned vegan or just curious, you’ll find actionable tips and relatable stories that will keep you engaged from start to finish.

Mentioned in this episode:

Vegans Explore Network

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How Tomi Jessen Transformed His Life and Physique with a Vegan Diet with Brooke Sellers & John Thomas

Tue, 24 Sep 2024 09:00:00 -0500

In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tomi Jessen. Tomi shares his inspiring journey from struggling with health issues to embracing a vegan lifestyle, ultimately transforming his physique and mindset. The trio discusses the importance of plant-based nutrition, overcoming challenges, and the power of self-growth through fitness. This episode is packed with motivation, humor, and actionable advice for anyone looking to elevate their health and mindset.

Mentioned in this episode:

Vegans Explore Network

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Thoughts on the Future of Bodybuilding

Tue, 17 Sep 2024 09:00:00 -0500

In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

Mentioned in this episode:

Vegans Explore Network

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Vegan Fitness Hacks: Reduce Cortisol for Better Results with Brooke Sellers & John Thomas

Mon, 09 Sep 2024 09:00:00 -0500

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.

Mentioned in this episode:

Vegans Explore Network

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From Zero to YouTube Star: Alex Yabonk's Path in Veganism and Animal Advocacy

Wed, 04 Sep 2024 09:00:00 -0500

Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behind Karma Farm Sanctuary, and his passion for rescuing animals. He also discusses his impressive achievements in vegan fitness, YouTube growth, and how he balances an active lifestyle with running an animal sanctuary. This episode is packed with heartwarming stories and practical insights on animal advocacy, fitness, and veganism.

Are you ready to hear from someone who not only rescues animals but is also changing the game in vegan fitness and social media? In this episode, John and Brooke sit down with Alex, a man who built a thriving animal sanctuary while transforming his health and career. Stay tuned for inspiring stories that prove you can be jacked and compassionate!

Mentioned in this episode:

Vegans Explore Network

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Q&A Sessions: Muscle Engagement & Hydration Hacks"

Tue, 27 Aug 2024 06:00:00 -0500

Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This episode is filled with actionable advice, humor, and real-life experiences, from mastering muscle engagement during workouts to ensuring you stay adequately hydrated. The duo also dives into the complexities of transitioning to a vegan diet while pursuing weightlifting goals, offering insights to help anyone looking to make this lifestyle change.

Mentioned in this episode:

Vegans Explore Network

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Mental Health Tips for Vegan Athletes

Tue, 20 Aug 2024 09:00:00 -0500

In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with body image and the pressures of maintaining her fitness regimen. Together, they explore the importance of taking breaks, enjoying life, and finding balance in a high-performance lifestyle. The duo also dives into their current nutrition strategies, revealing some of their favorite high-protein, low-fat vegan meals and desserts. This episode is packed with insights on self-discipline, mental health, and the reality of living a vegan, fitness-focused lifestyle.

Mentioned in this episode:

Vegans Explore Network

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How to Overcome Gym Burnout: Vegan Experts Share Tips

Tue, 13 Aug 2024 09:00:00 -0500

In Season 03, Episode 05 of the Vegans Who Lift Podcast, John Thomas, Brooke Sellers, and Miss Meatless Muscle dive into a topic every athlete and fitness enthusiast can relate to: burnout. Whether it's in the gym, kitchen, or social media, burnout is real, and they share strategies to overcome it and maintain balance.

Mentioned in this episode:

Vegans Explore Network

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Grow Your Social Media: Expert Advice from Vegan Fitness Coaches

Tue, 06 Aug 2024 09:00:00 -0500

Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invaluable insights on engaging audiences and building a powerful online presence in Season 3, Episode 4 of the Vegans Who Lift Podcast.

In this episode, John and Brooke delve into social media, offering practical tips and personal stories to help listeners grow their online presence. From discussing the importance of consistency and authenticity to sharing their experiences with cyberbullying and content creation, this episode is packed with actionable advice for anyone looking to enhance their social media strategy.

Mentioned in this episode:

Vegans Explore Network

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Top 10 Vegan Supplements for Bodybuilders

Tue, 30 Jul 2024 09:00:00 -0500

In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation. With their unique blend of humor and expertise, they debunk common myths about vegan nutrition and share essential tips on optimizing health and performance. From vitamin D to omega-3s, this episode is packed with actionable advice for vegans serious about lifting and health. Tune in to learn how to fuel your body, enhance your training, and stay healthy on a plant-based diet.

Mentioned in this episode:

Vegans Explore Network

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The Power of Juicing: Holistic Health Tips with Evie Kevish

Tue, 23 Jul 2024 09:00:00 -0500

In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explains how juicing transformed her health, improved her skin, and increased her energy levels, leading her to help others achieve similar results.

The conversation covers many topics, including the benefits of juicing for detoxification, the importance of preparing the body for a juice cleanse, and the differences between juice and water fasts. Evie also discusses her transition from raw veganism to a high-protein vegan diet to support her powerlifting goals, highlighting the adaptability of a vegan diet for various fitness objectives. Listeners gain insights into the science behind juicing, the significance of proper food combinations, and the role of holistic health practices in achieving optimal wellness.

Evie’s story is an inspiring testament to the power of plant-based nutrition and holistic health. She also touches on her recent success in powerlifting competitions, showcasing the potential of a vegan diet in the competitive fitness world. The hosts and Evie share tips on integrating juicing into daily routines and emphasize the importance of professional guidance when undertaking a cleanse or fast.

Mentioned in this episode:

Vegans Explore Network

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Start Strong: The Importance of Measuring Your Fitness Progress

Tue, 16 Jul 2024 09:00:00 -0500

Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode. In this season premiere, John and Brooke dive into tracking and measuring progress, whether you're an elite bodybuilder or just starting your fitness journey. Their engaging and informative discussion emphasizes the importance of monitoring various aspects of your fitness and health journey to ensure you're on the right path. The episode also features listener questions, providing personalized advice and tips to the audience. Don't miss out on this valuable conversation that inspires and motivates you to take your fitness goals to the next level.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Building a Global Vegan Movement

Tue, 09 Jul 2024 09:00:00 -0500

In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, are joined by the visionary founder of Vegans Explore and executive producer of the podcast, Sean Russell. This episode marks the conclusion of Season 2, and the trio dives deep into a reflection on their journey, discussing the evolution of the podcast, the vegan community, and their personal growth. With a dynamic blend of humor, heartfelt gratitude, and insightful conversations, they explore the challenges and triumphs of being leaders in the vegan fitness space. Sean Russell makes an exciting announcement about new interactive features for Season 3, including listener questions and the launch of multiple community initiatives. This engaging episode is a testament to their dedication and passion, inspiring listeners and eagerly anticipating the following season.

Mentioned in this episode:

Vegans Explore Network

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Vegan Bodybuilding Secrets: Off-Season and Bulking

Tue, 02 Jul 2024 09:00:00 -0500

Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Sellers, famously known as Miss Meatless Muscle, as they dive into vegan bodybuilding and fitness. This episode has valuable tips and insights on effectively bulking up as a vegan, ensuring you get the most out of your off-season or growth phase.

John and Brooke kick off the episode with a fun and engaging "question game," setting a lively and relatable tone. They discuss their favorite fictional worlds, from the wizarding world of Harry Potter to the technologically advanced universe of Star Wars. This light-hearted segment offers a peek into their personalities and builds a connection with the audience.

Transitioning into the main content, they delve into bulking as a vegan. John shares personal insights from his coach on maintaining consistent effort throughout the year, emphasizing the importance of taking the off-season seriously. Brooke adds a unique perspective, discussing how her off-season focuses on health and specific muscle group training, mainly targeting her glutes while avoiding overtraining her quads. These personal experiences make their advice more relatable and trustworthy.

They highlight the significance of cardio during bulking, debunking the myth that cardio is only for cutting. Cardio not only supports cardiovascular health but also aids digestion and increases appetite, making it easier to consume the necessary calories for muscle growth.

The episode also discusses the importance of hiring a coach, especially for competitors. A coach can provide tailored guidance, helping you navigate the delicate balance of gaining muscle without unnecessary fat. They share personal anecdotes and practical tips on adjusting training routines, incorporating nutrient-dense foods, and managing dietary needs with vegan-friendly options.

John and Brooke conclude the episode by discussing the role of supplements, emphasizing the importance of blood work to monitor nutritional deficiencies and overall health. They stress the need for a strategic approach to bulking, ensuring long-term progress and health. This guidance will help you navigate your bulking journey with confidence and reassurance.

Tune in to gain practical advice and motivation from two seasoned vegan bodybuilders. You'll learn how to achieve your fitness goals while staying true to a plant-based lifestyle, feeling inspired and empowered to take your fitness journey to the next level.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Embrace the Suck: Prep Hacks for Bodybuilders

Tue, 25 Jun 2024 09:00:00 -0500

In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into the nitty-gritty of prep hacks to help make calorie deficits more manageable. They start off discussing the inevitable discomfort of prep but emphasize embracing the challenge and having a strong reason why you’re committed to the process.

Both John and Brooke share their personal prep hacks, revealing new strategies they hadn’t used before. The episode is filled with practical tips such as volume eating, where they suggest consuming low-calorie, high-volume foods like vegetables and popcorn to feel fuller without exceeding calorie limits. They highlight the importance of drinking decaf coffee and herbal teas to manage cravings and stress. John discusses the benefits of finding a WHY to keep motivated during tough times, while Brooke mentions the usefulness of individually packaged treats to prevent overeating.

The hosts also discuss the mental and physical health implications of prepping and advocating for professional guidance from a coach to ensure safety and effectiveness. They stress committing to a reverse diet post-prep to regain average hormonal balance and hunger cues.

Brooke's win of the week is purchasing an Xbox Series S, which she plans to use as a distraction from snacking and a stress-relief tool. John shares his experience sticking to Spanish lessons, drawing parallels between learning a new language and the perseverance needed in fitness journeys.

The episode wraps up with a promise to discuss hacks for gaining weight and managing the off-season in the next episode, encouraging listeners to like, share, and comment with questions.

Mentioned in this episode:

Vegans Explore Network

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From Military Service to Vegan Advocacy: Korin Sutton's Journey

Tue, 18 Jun 2024 09:00:00 -0500

In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and motivational stories. The episode dives into the challenges and triumphs of maintaining a plant-based diet while pursuing a competitive bodybuilding career, highlighting the ethical and health benefits of veganism.

Throughout the episode, listeners will be inspired by Korin's dedication and passion for fitness and veganism. The conversation covers practical tips for incorporating high-protein vegan foods, navigating the fitness industry as a vegan athlete, and the importance of consistency and perseverance. Whether you're a seasoned vegan bodybuilder or just starting your fitness journey, this episode offers a wealth of knowledge and encouragement to help you thrive on a plant-based diet.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Competing with Confidence: Ben Mitchell's Vegan Bodybuilding Insights

Tue, 11 Jun 2024 09:00:00 -0500

In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybuilder Ben Mitchell. Ben shares his journey into vegan bodybuilding, discussing his recent competitions, including his third show last weekend and upcoming shows with the Plant Built team at the Mr. America competition in October and the WNBF World Championships in Boston in November. He explains his decision to self-coach and emphasizes the importance of firsthand experience in providing better guidance to his clients. The conversation also touches on common misconceptions about vegan bodybuilding and the mental and physical challenges of prepping for multiple shows.

Ben highlights the significance of enjoying the journey rather than focusing solely on placings. He reflects on the importance of personal goals and how having a friend at his recent competition boosted his confidence. John shares a personal win, getting a tattoo to commemorate his father's memory and remind himself to "stop and smell the roses." Brooke talks about a recent social media post featuring her dog that received a comment from actor Dave Bautista. The episode concludes with a light-hearted discussion about childhood grounding stories, revealing a fun and relatable side of the hosts and their guests.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Balancing Act: Bodybuilding vs. Activism - Our Honest Take

Tue, 04 Jun 2024 09:00:00 -0500

In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into their personal experiences and achievements, starting with light-hearted anecdotes about their recognition at vegan events. They celebrate the successful launch of the Vegans Who Lift Coaching Academy, reflecting on the supportive community formed among participants. Both hosts share personal wins, with Brooke highlighting the perspective she gained from teaching Academy students and John discussing his excitement for organizing a major vegan event in Miami. Their conversation also touches on their current training regimens, emphasizing the benefits of increased recovery time and focused muscle engagement.

The episode delves into content creation strategies, with Brooke sharing her recent shift to posting recipes and dog content to boost engagement. John explores his internal conflict about continuing competitive bodybuilding, weighing the significant sacrifices against his broader goals of activism and community impact. They highlight the importance of building meaningful relationships within the vegan and fitness communities and encourage listeners to join their upcoming Coaching Academy. The episode concludes with a promise to discuss the sacrifices involved in bodybuilding and their future plans, inviting listeners to engage with the podcast's online content.

Mentioned in this episode:

Vegans Explore Network

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Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro

Tue, 28 May 2024 09:00:00 -0500

In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and the unexpected difficulties of prep, such as dealing with heavy legs during simple tasks like walking to class.

Throughout the conversation, the hosts and Greta share personal anecdotes, from John’s stolen meal prep saga to Greta’s unique approach to learning Spanish through her phone settings. The discussion also touches on the significance of stage presence and the impact of confidence in competitions. As they explore Greta's future plans in bodybuilding, including a 9-12 month bulking phase and potential pro shows, the episode underscores the dedication and discipline required to succeed in the sport while balancing college and work commitments. This engaging and informative episode provides a glimpse into the life of a vegan bodybuilder and the supportive community of the Vegans Who Lift Podcast.

Mentioned in this episode:

Vegans Explore Network

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From Trauma to Triumph: The Journey of Buff Vegan Barbie

Tue, 21 May 2024 09:00:00 -0500

In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin's journey through the challenges of balancing motherhood, competitive bodybuilding, and a vegan lifestyle in less-than-supportive environments.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent

Tue, 14 May 2024 09:00:00 -0500

In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine. They discuss the benefits of adding salt to your diet, establishing a morning routine, and the necessity of pushing yourself harder in workouts. The hosts also address the significance of calorie and protein intake over merely eating clean and the impact of choosing nutrient-rich foods. Personal anecdotes highlight their fitness challenges and successes, including Brooke's new email newsletter and John's recent personal records in the gym. The episode concludes with discussing the societal expectations of having children, affirming that opting out is valid, and encouraging listeners to join their Vegans Who Lift Coaching Academy for comprehensive support.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Vegan, Father, Powerlifter: Nick Squire Redefines Strength

Tue, 07 May 2024 09:00:00 -0500

In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance and resilience, particularly highlighting his recovery from injuries and approach to maintaining peak physical condition. Nick's story is not just about sports; it's a testament to the power of plant-based eating in achieving extraordinary physical feats.

Throughout the episode, the trio explores the interplay between veganism and traditional perceptions of strength and masculinity. Nick discusses the misconceptions he faces as a tattooed, bearded vegan in the athletic community and how he uses his platform to advocate for veganism. The discussion also touches on his role as a father, promoting a vegan lifestyle to his daughter, and the broader implications of raising the next generation on plant-based diets. This episode is a must-listen for anyone curious about the synergy between high-level athleticism and a vegan lifestyle, offering valuable insights and inspiration for all.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Taking the Leap: Leaving 9-to-5 for 9-to-9

Tue, 30 Apr 2024 09:00:00 -0500

This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in achieving personal and professional success.

Introduction:

John and Brooke introduce the episode’s theme: transitioning from a traditional 9-to-5 job to starting your own business, framed as moving to a "9-to-9" entrepreneurship lifestyle.

Discussion Topics:

Mindset for Success: The hosts discuss the importance of mindset in taking risks and believing in oneself when leaving a steady job to pursue personal business ventures.
Practical Steps: They share their personal experiences and practical steps for starting a business, managing time, and handling the psychological stresses of entrepreneurship.
Overcoming Challenges: Brooke talks about her struggles with health issues that impacted her physical fitness goals and how she adjusted her lifestyle and mindset to overcome these challenges.
Personal Wins: Both hosts share their recent personal victories. Brooke details her unexpected weight loss after overcoming health hurdles, and John discusses implementing work-life balance techniques.

Listener Interaction:

The hosts encourage listener participation through questions and share how they connect with their audience.

Concluding Thoughts:

The episode wraps up with reflections on personal growth, the importance of health, and maintaining balance while pursuing ambitious goals.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real with Giacomo Marchese

Tue, 23 Apr 2024 09:00:00 -0500

In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.

The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses expanding their coaching business and shares stories about overcoming physical limitations through vegan bodybuilding.

Additionally, the episode delves into the broader vegan bodybuilding community, highlighting various athletes' journeys and the impact of a plant-based diet on their performance and recovery. There is also a lively discussion about the potential influence of celebrities adopting a vegan lifestyle.

The episode is packed with motivational stories, practical coaching advice, and insights into the benefits and challenges of vegan bodybuilding, aiming to inspire listeners and promote the vegan lifestyle in the fitness community.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real with Sean Russell

Tue, 16 Apr 2024 09:00:00 -0500

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Q&A Session Part 2

Tue, 09 Apr 2024 08:30:00 -0500

Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics ranging from Fitness, bodybuilding, coaching, relationships, business, and more. As always, this episode is valuable, so listen until the end. Be sure to leave a review on your favorite podcast provider and share this episode with someone to help us continue to grow the show.

Mentioned in this episode:

Vegans Explore Network

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Getting Real with Natalie Matthews

Tue, 02 Apr 2024 09:00:00 -0500

Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast.

Natalie Matthews was born and raised on the beautiful island of Puerto Rico, and she has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked his interest in living a healthier lifestyle. Her athletic pursuits, combined with other life-altering events, inspired her to become a compassionate, cruelty-free vegan known to the world as Fit Vegan Chef.

Mentioned in this episode:

Vegans Explore Network

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Q&A Session Part 1

Tue, 26 Mar 2024 09:00:00 -0500

Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan devote the entire episode to answering listener questions. This episode is jam-packed with value and covers a wide range of topics. Be sure to visit VegansExplore.com to leave your questions to be featured on future Vegans Who Lift Podcast episodes.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real About Coaching

Tue, 19 Mar 2024 09:00:00 -0500

In this episode, Brooke Sellers Miss Meatless Muscle, and John Thomas The BodybuildingVegan take a deep dive into coaching. They share advice on being both a coach and client and break down the fundamentals of excelling at both. They also share some exciting news about the Vegans Who Lift Coaching Academy.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real About Relationships

Tue, 12 Mar 2024 09:00:00 -0500

In this emotionally charged and thought-provoking episode of the Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas delve into the complex and often challenging world of relationships. They engage in a deep and meaningful conversation, exploring the intricacies of breakups and the harrowing reality of abusive relationships, among other related topics. Their candid discussion aims to shed light on these sensitive issues, offering insights and perspectives that resonate with listeners navigating similar experiences.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real with Dani Taylor from Vegan Proteins

Tue, 05 Mar 2024 09:00:00 -0500

Dani Taylor, co-founder of Vegan Proteins and a prominent figure in Team Plantbuilt, graces the Vegans Who Lift Podcast, hosted by John Thomas, known as The Bodybuilding Vegan, and Brooke Sellers, recognized as Miss Meatless Muscle. In this engaging episode, the trio delves into a variety of topics pertinent to the vegan lifestyle. They explore the nuances of raising children on a vegan diet, offering practical advice and insights for parents. The conversation also navigates the complexities of maintaining relationships while adhering to vegan principles, providing listeners with strategies for balancing personal beliefs with social dynamics. This episode is rich in content, offering valuable guidance and support for individuals at any stage of their vegan journey, making it a must-listen for those seeking to deepen their understanding of the vegan lifestyle.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real About Giving Back

Tue, 27 Feb 2024 09:00:00 -0500

In this exciting episode, we're thrilled to welcome Brent Hagood from the renowned nonprofit, One to Save Many. He joins our vibrant hosts, John Thomas, affectionately known as the Bodybuilding Vegan, and Brooke Sellers, famed as Miss Meatless Muscle. Together, they delve into the heartwarming topic of giving back to charities and the remarkable impact that One to Save Many has on animal sanctuaries nationwide. But that's not all! Get ready to be inspired as our hosts share their personal journeys and reveal the captivating story of how Brent played a pivotal role in their transformation into the dynamic duo we all admire today.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

20 of the Biggest Fitness Myths

Tue, 20 Feb 2024 09:00:00 -0500

Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they tackle and debunk 20 of the most pervasive fitness myths in the latest episode of the Vegans Who Lift Podcast. Dive into a discussion that challenges common misconceptions and sheds light on the truth behind effective fitness and nutrition.

Episode Highlights:

Wins of the Week: Celebrate recent successes in the vegan fitness community.
Game: Engage in a fun, fitness-related challenge.
Caffeine Conversation: Explore the role of caffeine in fitness and health.

20 Biggest Fitness Myths Debunked:

Sweating More Burns More Calories: Uncover the truth about sweat and calorie burn.
Waist Trainers Will Make Your Waist Small: Find out if waist trainers really work.
Muscle Confusion: Is changing your workouts necessary for muscle growth?
Ab Workouts Burn Belly Fat: Discover the reality of spot reduction.
Fat Turns into Muscle: Learn the difference between fat loss and muscle gain.
Carbs Are Evil: Reevaluate the role of carbohydrates in your diet.
Lifting Heavier Weights Makes You Bulky: Understand the impact of weightlifting on body composition.
Soreness Equals Effectiveness: Does feeling sore after a workout mean it was successful?
Eating Fat Makes You Fat: Debunking the myth about dietary fat.
Protein Hurts Your Kidneys: Explore the relationship between protein intake and kidney health.
Steroids Are Magic Pills: The truth about steroids and their effects.
More Training Is Better: Discussing the importance of rest and recovery.
Squats Are Bad for Your Knees: Addressing the misconceptions about squats.
Salt Is Bad for You: Revisiting the role of salt in your diet.
Stretching Before a Workout: Is pre-workout stretching beneficial?
Starting with SBD for Beginners: Should beginners start with squats, bench press, and deadlifts?
Cutting Water Before Bodybuilding Shows: Unveiling the risks and realities.
Getting Enough Vitamin D3 from the Sun: Examining the adequacy of sun exposure for vitamin D3.
Melatonin for Sleep: Assessing the effectiveness of melatonin in different doses.
Stair Master Builds Legs: Evaluating the effectiveness of the stair master for leg development.
Bonus Myth: No Carbs After 8 PM: Debunking the myth about nighttime carb consumption.

Tune in to the Vegans Who Lift Podcast for an enlightening and myth-busting episode that will empower your fitness journey with knowledge and truth.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real with Robert Cheeke

Tue, 13 Feb 2024 09:00:00 -0500

Robert Cheeke, the Godfather of Vegan Bodybuilding joins John Thomas and Brooke Sellers on the Vegans Who Lift Podcast. Robert Cheeke gets candid about his Vegan and professional journey and shares some of his challenges as a pioneer in this industry. As the episode title implies, we tackle some important issues.

Robert Cheeke is a prominent figure in the vegan fitness community, renowned author, and influential speaker. Born in Corvallis, Oregon, Cheeke transformed his passion for plant-based nutrition into a thriving career. His journey from a small-town basketball player to a celebrated vegan bodybuilder inspired millions worldwide. Cheeke's commitment to ethical living and physical excellence is evident in his bestselling books like "Vegan Bodybuilding & Fitness" and "Shred It!" as well as his motivational speeches. He continues to advocate for compassionate living, health, and environmental sustainability through his work as an athlete, entrepreneur, and activist.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real About Bodybuilding

Tue, 06 Feb 2024 09:00:00 -0500

Listen to the latest episode of the Vegans Who Lift Podcast with John Thomas and Brooke Sellers where they get real about Bodybuilding.

Topics discussed:

Wins for the week
Identification Game
What to expect when competing Vegan and otherwise
Financing expectations
Time commitment
Setting realistic expectations
Is bodybuilding a sport?
Potential health complications for men and women
Performance-enhancing drugs (PEDs)
Post-show blues

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Getting Real About Veganism

Tue, 30 Jan 2024 09:00:00 -0500

In the first official episode of the Vegans Who Lift Podcast, hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (The Bodybuilding Vegan) take a deep and real look at Veganism and share tips that have helped them thrive.

Topics Discussed:

What is Veganuary?
Vegan vs Plant-based
Making a difference
Making mistakes
Say Grace is sending Vegan protein overseas
Protein Intake
20% off meal plan, shirt, or hat from One to Save Many
Plant-based as a marketing strategy
Nutrition Label

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts

Vegan Origin Stories

Mon, 22 Jan 2024 09:00:00 -0500

Hosts John Thomas The Bodybuilding Vegan and Brooke Sellers Miss Meatless Muscle share their Vegan Origin stories and motivations for starting their bodybuilding journey.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts