<![CDATA[Vertical Reality]]>Mon, 16 Jan 2023 15:25:36 +0000Captivate.fmTania Arriagahttps://artwork.captivate.fm/fbbc8c5c-0fe0-459f-89bf-e4f3d1c0e177/VerticalReality.jpgVertical RealityTania ArriagaTania ArriagaHere you can tap into different conversations, reflecting with different experts, on tools and experiences that bring you comfort. You can find Tania Arriaga, the host of Vertical Reality, on instagram as @suntamoon or in Twitter as @thehealingsound.https://vertical-reality.captivate.fmyesepisodicNew Year, Old ReflectionsNew Year, Old ReflectionsLet's reflect on this 2021, before rushing into 2022.

PS sorry for the bad quality of microphone this time, will be fixed in the future.

]]>Let's reflect on this 2021, before rushing into 2022.

PS sorry for the bad quality of microphone this time, will be fixed in the future.

]]>4a2d5674-e75c-4e8b-8385-bfe81e1d2754Thu, 30 Dec 2021 01:30:00 -060020:38yesfullTania ArriagaThe Matrix + Creating Your Own RealityThe Matrix + Creating Your Own RealityOn this episode Tania will take us through how to create your own reality with many references from the movie The Matrix (1999) and how both our world and the world from the movie can help us view things from a different perspective.

]]>On this episode Tania will take us through how to create your own reality with many references from the movie The Matrix (1999) and how both our world and the world from the movie can help us view things from a different perspective.

]]>f21c4e22-6410-457c-b1cb-b59e9c298a2eThu, 22 Oct 2020 16:30:00 -060029:59yesfullTania ArriagaFor Anyone Going Through a Tough TimeFor Anyone Going Through a Tough TimeHello beautiful being of light, in this episode I have created a safe space for you to come and pour your fears and your hurt. Not only that but it will be also be a space for you to transform these fears and release them. There is a message here for you, as well as a meditation and a safe space. Music by Meditative Mind, Copyright 2018 Meditative Mind.

]]>Hello beautiful being of light, in this episode I have created a safe space for you to come and pour your fears and your hurt. Not only that but it will be also be a space for you to transform these fears and release them. There is a message here for you, as well as a meditation and a safe space. Music by Meditative Mind, Copyright 2018 Meditative Mind.

]]>808a4fb4-6610-4995-8ce6-70451ceae48cSun, 12 Jul 2020 08:00:00 -060022:07nofullTania ArriagaFruit Feeling (with Alejandro Glatt)Fruit Feeling (with Alejandro Glatt)Alejandro Glatt aka El Niño Fruto is a multidisciplinary artist, passionate about the aesthetic and energetic interactions between fruits, flowers, colors and humans. He is also the creator of his trademark FRUIT FEELING workshop technique which we will be diving in with a special meditation in this episode.

]]>Alejandro Glatt aka El Niño Fruto is a multidisciplinary artist, passionate about the aesthetic and energetic interactions between fruits, flowers, colors and humans. He is also the creator of his trademark FRUIT FEELING workshop technique which we will be diving in with a special meditation in this episode.

]]>b418e2a6-97e4-421b-8a41-b319be0aefe7Sun, 28 Jun 2020 11:15:00 -060020:04nofullTania ArriagaTattoos As Spiritual GrowthTattoos As Spiritual GrowthThrough looking at the history of tattoo's across different cultures and tribes, Tania explores the idea of Tattoos being more than just meaningful. She explores the idea of tattoos being spiritual too, and she does so looking within her own personal story of tattoos as well.

]]>Through looking at the history of tattoo's across different cultures and tribes, Tania explores the idea of Tattoos being more than just meaningful. She explores the idea of tattoos being spiritual too, and she does so looking within her own personal story of tattoos as well.

]]>78ed4d36-fea2-4d67-92c4-4a94e75bdb60Sun, 14 Jun 2020 18:00:00 -060025:02yesfullTania ArriagaValues (with Dr. Mandeep Rai)Values (with Dr. Mandeep Rai)Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership, she is a global authority on values, working with companies, institutions, and individuals around the world. She has travelled to more than 150 countries and reported as a journalist for the BBC World Service and Reuters, amongst others.

On this episode Dr. Mandeep answers some questions about values, and shares her very unique point of view on what values are, how values shape us, and how values can be redefined.

]]>Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership, she is a global authority on values, working with companies, institutions, and individuals around the world. She has travelled to more than 150 countries and reported as a journalist for the BBC World Service and Reuters, amongst others.

On this episode Dr. Mandeep answers some questions about values, and shares her very unique point of view on what values are, how values shape us, and how values can be redefined.

]]>1b02821a-6646-47de-a530-89fcb93970b6Sun, 31 May 2020 11:15:00 -060019:14nofullTania ArriagaNostalgiaNostalgiaRaw Conversations is incorporated on the podcast as a new section where the host speaks about her feelings, or thoughts in a more raw manner. Where she can have a conversation with the listeners as if they were her friends. On the first Raw Conversation, Tania will be expressing her fear with nostalgia, and the way her past often haunts her and fools her into believing that it was better than the present.

All songs played in this episode were purchased through Itunes, and all songs Copyright goes to 2011 Alleviated Records and Music. Songs belong to Larry Heard/ Mr. Fingers.

]]>Raw Conversations is incorporated on the podcast as a new section where the host speaks about her feelings, or thoughts in a more raw manner. Where she can have a conversation with the listeners as if they were her friends. On the first Raw Conversation, Tania will be expressing her fear with nostalgia, and the way her past often haunts her and fools her into believing that it was better than the present.

All songs played in this episode were purchased through Itunes, and all songs Copyright goes to 2011 Alleviated Records and Music. Songs belong to Larry Heard/ Mr. Fingers.

]]>3bcb8779-0bdc-4f32-8f83-488c205c59abSun, 24 May 2020 11:15:00 -060027:02yesfullTania ArriagaHealing Your Inner ChildHealing Your Inner ChildOn the third episode of Vertical Reality, Tania will be explaining what it means to heal your inner child and what it implies. Not only does she explain it, but she will also do a guided meditation to be able to practice this healing technique to bring forth issues that marked our childhood that still up to this day haunt us as adults.

]]>On the third episode of Vertical Reality, Tania will be explaining what it means to heal your inner child and what it implies. Not only does she explain it, but she will also do a guided meditation to be able to practice this healing technique to bring forth issues that marked our childhood that still up to this day haunt us as adults.

]]>3f9f5690-41a9-4a68-8f98-4c24b49e1c63Sun, 17 May 2020 11:00:00 -060026:14nofullTania ArriagaYogic Teachings on Conquering Fear (with Pablo Narayana)Yogic Teachings on Conquering Fear (with Pablo Narayana)What is Fear and our relationship to it? How do Yogis teach us to overcome Fear?

In this episode our special guest, Pablo Narayana, will teach us about our relationship to fear, and what the yogis teach us about how fear controls our thoughts. He will also talk about simple tips on how to overcome fear and be mindful of our soul.

You can add Vertical Reality on instagram as @vertical.reality or add me personally @tan.tange or Pablo @pablo.narayana for any comments, suggestions or questions.

Music by: bensound.com

]]>What is Fear and our relationship to it? How do Yogis teach us to overcome Fear?

In this episode our special guest, Pablo Narayana, will teach us about our relationship to fear, and what the yogis teach us about how fear controls our thoughts. He will also talk about simple tips on how to overcome fear and be mindful of our soul.

You can add Vertical Reality on instagram as @vertical.reality or add me personally @tan.tange or Pablo @pablo.narayana for any comments, suggestions or questions.

Music by: bensound.com

]]>ef779d7d-fce1-4f4d-885e-75afe5155f73Mon, 04 May 2020 17:45:00 -060018:43nofullTania ArriagaMovement and StillnessMovement and StillnessWhat happens to a society that was based on movement and then they are forced to become still?

In this episode I will talk about what stillness has brought to us in the middle of a global pandemic, the lessons that we can learn from being still and mindful tips for staying present without our minds pondering so much on what will happen in the future.

You can add me on instagram @tan.tange for any comments or questions.

Music by: bensound.com

]]>What happens to a society that was based on movement and then they are forced to become still?

In this episode I will talk about what stillness has brought to us in the middle of a global pandemic, the lessons that we can learn from being still and mindful tips for staying present without our minds pondering so much on what will happen in the future.

You can add me on instagram @tan.tange for any comments or questions.

Music by: bensound.com

]]>f0ef86df-3551-4948-a1ce-da64634b3553Mon, 20 Apr 2020 18:00:00 -060024:40nofullTania Arriaga