Hey friend! In this powerful episode of Visibly Fit, I sit down with Deborah Smith Pegues to talk about something most people overlook in their health journey—forgiveness.

We’re diving deep into how unforgiveness impacts your physical health, emotional well-being, relationships, and even your finances (yes, really!). If you’ve been doing “all the right things” but still feel stuck… this could be the missing piece.

We also walk through practical exercises—like breathing, stretching, and mindset shifts—that will help you release emotional weight and step into freedom.

✨ You don’t have to carry this anymore.

👉 Watch until the end for simple detox strategies and forgiveness exercises you can start TODAY.

Chapters:

[00:00] The Key to Being Truly Fit

[01:00] Meet Deborah Smith Pegues

[01:40] Why Forgiveness Impacts Your Health

[03:40] Emotional Weight & Physical Health

[05:35] What Forgiveness Really Means

[07:04] Personal Story: Healing Family Pain

[09:20] 5 Areas Unforgiveness Affects

[12:12] Letting Go & Finding Freedom

[14:00] Real-Life Forgiveness in Action

[17:40] Breathing Exercise for Forgiveness

[19:30] Stretching to Release Emotional Blocks

[21:20] Detox Lifestyle Explained

[22:49] 8 Simple Detox Habits

[25:50] Why Walking Heals the Body

[26:13] Power of Sleep & Positive Thoughts

[27:12] Final Takeaway: Forgiveness is the Key

📚 Resources Mentioned

• Forgive, Let Go, and Live – Deborah Smith Pegues
• Walk It Off Now Program – walkitoffnow.com
• Wendie Pett's Website – wendiepett.com

Connect with today's guest:

Website: confrontingissues.com

Instagram: @deborahsmithpegues

Facebook: @DeborahSmithPegues

Deborah Smith Pegues is a bestselling author, behavioral consultant, and international speaker known for her practical wisdom on communication, relationships, and personal growth. She has written over 17 books, including the million-copy bestseller 30 Days to Taming Your Tongue.

With a background in finance as a CPA and corporate executive, Deborah combines professional insight with biblical principles to help individuals improve their emotional intelligence and interpersonal effectiveness. Her work focuses on topics like conflict resolution, self-discipline, and forgiveness.

Deborah is also a certified behavioral consultant and a trusted voice in faith-based personal development. Through her books, speaking engagements, and coaching, she empowers people to live with clarity, purpose, and emotional freedom.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We’re talking about treatments that stimulate your body’s own collagen, strengthen muscles, improve pelvic health, and even restore confidence—all from the inside out. If you’ve been looking for a better, safer way to feel amazing in your skin, this is for YOU.

👉 Come experience it for yourself at the Synapse open house + meet me there!

Chapter:

00:00 Podcast Preview

01:25 Topic and Guest Introduction

05:56 Welcome + Big Announcement (Open House)

07:13 Why Holistic Skin Health Matters

09:35 Natural Collagen & Muscle Restoration

11:09 My First Treatment Experience (Real Results!)

12:26 What is Exion & EmFace?

14:00 “Workout for Your Face” Technology

15:44 Real Patient Story: MS Transformation

17:36 How Many Sessions Do You Need?

18:30 Lip Treatment Results (No Fillers!)

19:30 EmSella: Pelvic Floor Breakthrough

22:00 Women’s Health, Confidence & Quality of Life

25:36 Life-Changing Results (Mobility + Strength)

27:40 The Power of Mindset in Healing

29:53 Acne, Real Stories & Client Transformations

34:24 EmSculpt: Burn Fat + Build Muscle

37:57 Final Thoughts + Event Invitation

Resources mentioned:

Synapse Med Spa Open House (April 15, 3–7 PM)

Website: synapsemedspa.com

Visibly Fit Episode 134: The Complexities of Lyme Disease and Mold Toxicity with Dr. Troy Spurrill

Visibly Fit Episode 236: Self-Brain Surgery with Dr. Lee Warren

Connect with today's guest:

Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health and Healing, a leading functional medicine clinic he established over 25 years ago with a vision to deliver personalized, root-cause healthcare. Through an integrative approach, Synapse has grown into an internationally recognized center for comprehensive wellness, serving patients from across the United States and around the world.

Dr. Troy holds a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has extensive post-doctoral training in functional neurology, clinical nutrition, and applied kinesiology.

An author and international speaker, Dr. Troy is known for his work in brain-based healing and for integrating physical, neurological, and spiritual aspects of health. He is frequently featured on media platforms, including Faith Radio, where he shares insights on functional medicine and whole-person wellness.

Joining the conversation is J, an Advanced Practice Esthetician at Synapse Med Spa, where she specializes in innovative, non-invasive treatments that support natural beauty and skin health from the inside out.

Together, they bring a powerful perspective on holistic healing, helping individuals look, feel, and function at their very best—naturally.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Hey friend, this is one of those conversations that honestly stirred my spirit in the best way. I’m sitting down with Misty Phillip to talk about AI—what it is, what it isn’t, and why Christians NEED discernment in this digital age.

We’re not here to create fear; we’re here to bring clarity. AI can be an incredible tool, but it can also quietly shape beliefs, influence decisions, and even replace human connection if we’re not careful.

Chapters

[00:00] Podcast Preview

[01:22] Topic and Guest Introduction

[03:57] Misty’s Transition into AI & Tech

[06:27] Why AI Could Replace Jobs

[07:25] Christian Perspective on AI

[08:00] What Is the “Trojan Horse” of AI?

[09:59] AI Hallucinations Explained

[12:54] AI in Churches & Sermons

[14:40] Why Discernment Matters Now

[15:58] Deepfakes & Digital Deception

[17:15] Staying Rooted in Truth

[18:15] Family Safe Word to Avoid Scam

[19:30] The Danger of Isolation & Technology

[20:50] Screen Time & Digital Boundaries

[21:58] AI Addiction & Replacement of Humans

[23:28] AI and Mental Health Concerns

[24:15] Parenting in the Age of AI

[26:28] AI in Health & Medicine

[29:30] How to Start Using AI Wisely

[32:42] Use AI Without Losing Wisdom

[34:53] Free Resources and Conclusion

Resources mentioned:

Free resources + Bible study + Conversation cards: mistyphillip.com

The Trojan Horse of the Digital Age by Misty Phillip on Amazon

Connect with today's guest:

Misty Phillip is an award-winning author, cybersecurity professional, and dynamic speaker who bridges the gap between faith and technology. As the COO of Trilogy Works, she operates at the forefront of artificial intelligence and cybersecurity, offering a unique perspective on today’s rapidly evolving digital landscape.

With both the expertise of a tech leader and the heart of a Bible teacher, Misty helps audiences understand how emerging technologies—especially AI—are shaping culture, influencing worldviews, and discipling the next generation.

She is the author of several impactful books, including The Struggle is Real, but So Is God, Spark Your Influence, Upskill or Die, and her latest release, The Trojan Horse of the Digital Age. In this powerful new work, Misty sounds the alarm on one of the most significant cultural shifts of our time, equipping readers with a biblical framework to engage AI with wisdom, discernment, and confidence—not fear.

Through her writing, speaking, and leadership, Misty empowers individuals and the Church to navigate the intersection of faith and technology with clarity and conviction.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We’re talking about:

✨ How to stop “checking the box” when reading the Bible

✨ Why most people misunderstand Scripture

✨ The simple practices that make God’s Word come alive

✨ How to hear the Holy Spirit clearly (even in a noisy world)

✨ Why “5 minutes is better than zero” can change everything

This is about relationship—not religion. And it will change the way you approach God’s Word forever.

👉 Listen in, lean in, and let God meet you right where you are.

Chapters:

[00:00] Podcast Preview

[01:30] Topic and Guest Introduction

[04:52] Welcome + Faith & Fitness Connection

[05:45] Why This Bible Study Was Created

[08:00] Making the Bible Come Alive

[11:20] “My Truth” vs God’s Truth

[12:30] Why Most People Misread Scripture

[14:15] Stop Relying on Others’ Interpretations

[19:45] Quieting the Noise to Hear God

[22:40] The “Drip Effect” of Scripture

[23:15] Practice #1: Observation Method

[27:44] Reading Without Assumptions

[33:00] Where to Get the Book

[34:14] How to Stay Consistent (Even If You’re Busy)

[38:27] Faith, Family & Intentional Living

[41:30] Final Encouragement + Resources

Resources mentioned:

📘 Book: Spirit-Led Bible Study: Six Practices to Bring the Bible to Life by Alli Patterson

🌐 Website: allipatterson.com

📱 Instagram: @theallipatterson

💪 Visibly Fit™ 7-Week Accelerator Program: getvisiblyfit.com

Connect with today's guest:

Alli Patterson is a teacher, author, and passionate leader dedicated to helping people know and love Jesus through His Word. She serves as a teaching pastor at Crossroads Church on the national teaching team and is the founder of WomanCamp and Ignite Conference, where she equips women to grow deeper in their faith.

A lifelong learner with a seminary degree from Dallas Theological Seminary, Alli brings both theological depth and practical application to her work. She is the author of Spirit-Led Bible Study: Six Practices to Bring the Bible to Life, along with How to Stay Standing and Blueprint for Belonging, all designed to help translate biblical truth into everyday life.

Alli is a wife and mom of four based in Cincinnati, Ohio. She loves running, cheering on the Buckeyes, enjoying Mexican food, and spending time with her family (and her sassy calico cat). Through her writing, speaking, and podcast conversations, she inspires others to experience a real, personal relationship with God.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We explore the science behind neuroplasticity, why your thoughts shape your brain, and how faith and neuroscience both reveal the same powerful truth: you are not stuck the way you are.

Dr. Warren shares the concept of “self-brain surgery”—the intentional process of changing your thoughts so your brain rewires itself for hope, healing, and transformation.

Friend, this conversation is packed with hope and practical wisdom. If you've ever felt stuck in your mindset, habits, or emotions, this episode will encourage you that change is possible.

🎧 Listen now and learn how to take back control of your thoughts and your life.

#VisiblyFit #MindsetTransformation #NeuroscienceFaith

Chapters

00:00 Podcast Preview: Self-Brain Surgery

01:27 Topic and Guest Introduction

05:00 The Doctor Who Performed Surgery on Himself

10:10 Why Most People Believe They’re “Stuck”

11:49 The Neuroscience of Changing Your Brain

14:40 Mind vs Brain – What’s the Difference?

16:20 Trauma, Loss, and Dr. Lee Warren’s Story

20:56 The Brain Scan That Changed Everything

26:40 Social Media, Dopamine & Anxiety

30:36 Why Habits Are So Hard to Break

34:40 Practice Makes Permanent

36:00 Why Feelings Are Not Facts

38:54 Metacognition – Thinking About Your Thinking

42:00 How Your Thoughts Affect Everyone Around You

45:50 Generational Trauma & Epigenetics

48:10 The Most Important Commandment of Self-Brain Surgery

51:40 Final Encouragement + Book Info

Resources mentioned:

• Dr. Lee Warren's Website: https://drleewarren.com

• Book: The Life-Changing Art of Self-Brain Surgery (Available on Amazon)

• Visibly Fit™ 7-Week Accelerator Program: https://getvisiblyfit.com

Connect with today's guest:

Dr. W. Lee Warren is a board-certified neurosurgeon, Iraq War veteran, trauma survivor, and award-winning author who has spent more than 25 years helping people heal both physically and mentally. After performing more than 200 brain surgeries in just 125 days while serving during the Iraq War, Dr. Warren returned home carrying the invisible wounds of trauma and PTSD.

His life was further shaken by devastating personal losses, including divorce and the tragic death of his teenage son, Mitch. By 2013, Dr. Warren found himself questioning whether hope, peace, or happiness could ever return to his life.

Instead of remaining a patient to his pain, Dr. Warren made a powerful shift in mindset—he became the surgeon of his own brain.

Drawing from both neuroscience and faith, he began practicing what he now calls “self-brain surgery,” a practical method of intentionally changing thought patterns to rewire the brain and transform life.

Today, Dr. Warren teaches people around the world how to apply these evidence-based strategies for healing, hope, and renewal. His newest book, The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, offers a practical roadmap for anyone ready to break free from destructive thinking patterns and step into lasting change.

Through his writing, speaking, and medical practice, Dr. Warren equips people to understand a powerful truth: when you change your thinking, you can change your brain—and ultimately your life.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

If you've ever wanted to start a garden but thought you didn't have the space, time, or a “green thumb,” this episode will encourage you and give you simple steps to start. Kristin shares how gardening helped her patients rediscover purpose, improve nutrition, and reconnect with nature.

We talk about how healthy soil supports healthy food, why homegrown vegetables are more nutrient-dense than store-bought produce, and how even a tiny space or apartment can become a thriving garden.

You'll also learn how community gardens bring people together, why kids benefit tremendously from gardening, and simple organic gardening tips that anyone can start today.

Gardening isn’t just about food… it’s about healing, purpose, and reconnecting with how God designed our bodies and the earth to work together.

🎧 Watch the full episode to discover how gardening can become one of the most powerful tools for improving your health and wellness.

Chapters

00:00 Preview: Gardening & Health

01:07 Topic and Guest Introduction

03:30 Kristin’s Nursing Background & Healthcare Advocacy

05:50 The Patient Story That Started Her Gardening Mission

06:35 Why Gardening Helps Healing & Purpose

08:17 Biggest Challenges Patients Face in Healthcare

09:36 Information Overload & Health Decisions

12:26 Simple Steps to Start an Organic Garden

15:42 Why Gardening Is Making a Comeback

17:45 Soil vs Dirt & Building Healthy Soil

19:37 Why Homegrown Food Has More Nutrients

21:25 Best Herbs & Vegetables to Grow

23:15 Creating a Tea Garden at Home

24:10 Starting a Community Garden

28:46 Fundamental Principles of Organic Gardening

30:37 Natural Pest Control Without Chemicals

34:12 Gardening with Children & Teaching Healthy Habits

37:25 Vertical Gardening & Small Space Gardens

39:37 Final Encouragement

Resources mentioned:

Learn more from Kristin:

https://diggingintohealth.com

Looking for a total health transformation?

Check out my Visibly Fit™ 7-Week Accelerator Program:

https://getvisiblyfit.com

Connect with today's guest:

Kristin Silverberg is a registered nurse, certified organic gardener, and the founder of Digging Into Health, a women- and nurse-led business serving Houston and surrounding communities. While based in Texas, Kristin also provides virtual consultations to individuals and families across the country.

Her work uniquely bridges modern medicine and the science of nature, empowering people to take a more active role in their health and wellness.

After years of working in hospitals, Kristin saw firsthand how overwhelming and confusing the healthcare system can be. Through education, speaking, and consulting, she helps people better understand their options, ask the right questions, and confidently navigate their own healthcare journey.

Through Digging Into Health, Kristin also teaches individuals, families, and communities how to grow their own food using organic, sustainable, and permaculture-inspired gardening methods.

Her work includes hands-on workshops, custom garden designs, educational programs, and nature-centered retreats that reconnect people with the powerful health benefits of growing and eating real food.

Whether she’s helping someone navigate a complicated medical decision or teaching them how to harvest their very first tomato, Kristin’s mission is simple: to empower people with the knowledge and tools to take their health into their own hands.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this heartfelt solo episode of the Visibly Fit Podcast, I’m sharing something very personal. I just became a Gigi—that’s right, a grandma! And let me tell you… everyone talks about the love you feel for your children, but the love you feel for your grandchild is something entirely different. It’s deeper than I ever imagined.

After spending time with my new granddaughter, Karmen Jane, I started reflecting on something fascinating: being a grandparent isn’t just emotionally rewarding; it can actually improve your health.

Chapter:

00:00 Podcast Preview

01:08 Welcome Back + Why Wendie Disappeared

02:08 Becoming “Gigi” and Meeting Baby Karmen

03:16 How Parenting Roles Are Changing Today

05:05 The Role Grandparents Play in Family Health

06:25 Rethinking the “Spoiling Grandparent” Culture

08:00 Research: Grandparents Are Happier

08:25 Wendie’s Special Relationship with Her Grandma

10:00 Why Kids Bring Grandparents' Energy

11:35 The Loneliness Epidemic in Older Adults

13:17 The Mental Health Benefits of Grandparenting

15:15 Grandparents Stay Physically Active Longer

16:04 The Longevity Study: Living Longer with Grandkids

17:50 Kids Perform Better When Grandparents Are Involved

19:25 Baby Karmen’s Health Journey

21:20 Proud of the New Parents

22:15 Final Thoughts + Listener Invitation

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?

Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They’re being promoted like they’re the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.

But at what cost?

In this episode, I’m breaking down the truth about GLP-1 medications vs natural weight loss. I’m sharing what most people aren’t talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.

Yes, naturally.

I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.

If you’ve been feeling frustrated…

If you’re tired of the quick-fix cycle…

If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…

This episode is for you.

And I’m sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.

Let’s talk about real solutions. Let’s talk about natural GLP-1 production. Let’s talk about becoming Visibly Fit — for life.

Chapters:

00:00 Podcast Preview

01:12 Love Month and Sweet Treats

03:40 Obesity Epidemic and Rising Medical Costs

05:09 What Are GLP-1 Weight Loss Drugs?

06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss

08:05 How to Stimulate Natural GLP-1 Production

09:09 Probiotics, Bitters & Gut Health for Fat Loss

10:27 10-Minute Walk After Meals to Lower Blood Sugar

11:15 Why Quick Fix Weight Loss Doesn’t Last

12:30 Sustainable Weight Loss Program

14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks

16:40 Before & After Blood Work for Real Results

17:25 How to Transition Off GLP-1 Safely

Resources mentioned:

• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):

https://www.getvisiblyfit.com

• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):

wendie@wendiepett.com

• Before & After Testimonials:

https://www.getvisiblyfit.com

• Follow Wendie on Instagram for patient success stories & health tips:

https://www.instagram.com/wendiepett

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope, and why hope is not just a feeling—but a vital part of healing.

We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows that people with a strong sense of hope are more resilient, experience less anxiety and depression, and often recover more quickly—yet hope can feel hardest to access when life brings loss, illness, or exhaustion.

Kirby shares biblical insight and practical steps to help cultivate hope when you feel stuck, discouraged, or at rock bottom. If you’ve been longing for healing, clarity, or renewed strength, this conversation will encourage you to see how God can weave redemption into every season of your story.

Chapters:

00:00 Podcast Preview

01:20 Topic and Guest Introduction

05:07 Welcome Back & Introducing The Fabric of Hope

06:25 The Journey of Grief and Loss

12:04 Understanding Grief Without Guilt

15:25 The Power of Lament and Honest Emotions

18:02 Coping Mechanisms and True Healing

22:00 The Role of Faith in Navigating Pain

25:13 Stories of Hope: The Example of Joseph

30:42 Practical Ways to Practice Hope Daily

35:49 A Word for the Listener Who Feels Hopeless

30:26 Conclusion and How to Get Kirby’s Book

Resources mentioned:

The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby Kelly

Get Your Copy at: fabricofhopebook.com

Kirby Kelly's Website: kirby-kelly.com

Episode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby Kelly

Connect with today's guest:

Kirby Kelly is an author, speaker, and podcast host based in Dallas, Texas. She has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the gospel. With formal training in biblical studies and theology, Kirby is known for bringing depth without heaviness and hope without Christian clichés. She points people back to Scripture while offering honest, practical encouragement for navigating life’s hardest seasons.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I sit down with author and Bible teacher Steve Wohlberg to talk about biblical money stewardship and why financial wisdom matters now more than ever. Many believers struggle with the tension between preparing for the future and trusting God fully—especially when Scripture reminds us that Jesus is coming soon.

We unpack how financial stress impacts mental health, physical well-being, and even relationships, and why ignoring money doesn’t make us more spiritual. Steve shares why the Bible calls us to both be ready and occupy until Christ returns, and how wise financial decisions can actually bring greater peace, clarity, and freedom to serve others.

If you’ve ever felt uneasy talking about money in church, overwhelmed by finances, or unsure how to plan while keeping your faith first, this conversation will give you practical insight and biblical encouragement you can actually use.

Chapters:

[00:00] Podcast Preview

[01:25] Topic and Guest Introduction

[05:05] Steve’s Wake-Up Call About Retirement & Stewardship

[09:39] The Interconnection of Health and Finances

[12:27] Giving vs. Earning: Why Both Matter Biblically

[14:12] How Steve Manages and Learn About Finance

[16:40] Two Pillars of Truth

[18:05] The Love of Money vs. Wise Stewardship

[21:22] End-Times Economics: Buying, Selling & Control

[23:10] Why Financial Peace Improves Longevity

[25:16] Practical Steps for Financial Health

[27:20] Investing Wisely for the Future

[30:17] Building Wealth for Kingdom Work

[33:45] The 10 Commandments & Financial Wisdom

[37:40] Why This Book Is a Missionary Tool

[39:30] Conclusion and Resources

Resources mentioned:

Get your copy of Be Wise With Your Money in These End Times by Steve W. Wohlberg at White Horse Media's Website: whitehorsemedia.com

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Steve Wohlberg is the Speaker and Director of White Horse Media, a global ministry known for clear, Christ-centered biblical teaching. He is a television producer, radio host, international seminar speaker, and the author of more than 40 books covering a wide range of Bible topics.

A Jewish Christian from Los Angeles, Steve holds a B.A. in Theology from La Sierra College and a Master of Divinity from Andrews Theological Seminary. Over the years, he has appeared on more than 500 radio and television programs and has been featured in History Channel and National Geographic documentaries, including Secrets of the Seven Seals, Strange Rituals: The Apocalypse, Armageddon Battle Plan, and Animal Apocalypse.

Steve has also spoken by special invitation inside the Pentagon and the U.S. Senate. Deeply respected for his biblically grounded and Christ-centered approach, his ministry continues to reach audiences around the world with messages of truth, clarity, and hope.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I sit down with Maxime Sigouin, founder of MAVI Wellness and author of Forever Fit, to unpack what metabolic health really means—and why most people regain the weight they work so hard to lose.

Maxime’s story is powerful. After his late partner was diagnosed with breast cancer at just 22 years old, everything changed. Through whole-food, plant-based nutrition and lifestyle shifts, she lived years beyond what doctors predicted. That experience didn’t just shape his beliefs—it ignited his mission to help others avoid preventable chronic disease and reclaim their vitality.

We talk about why most diets fail, how metabolism actually works, and why mindset—not motivation—is what keeps people stuck. If you’ve ever felt discouraged by past programs, overwhelmed by conflicting nutrition advice, or frustrated by weight that won’t stay off, this episode is for you.

You’ll learn why Maxime calls healthy living a “seatbelt for life,” how reverse dieting protects your metabolism, and why taking care of yourself isn’t selfish—it’s one of the most loving things you can do for the people who depend on you.

This conversation will challenge how you think about food, movement, discipline, and aging—and it will leave you encouraged, equipped, and ready to take your next step toward lasting health.

Chapters:

[00:00] Podcast Preview

[01:12] Topic and Guest Introduction

[04:10] A Life Driven by Purpose

[06:35] Cancer, Nutrition, and a Wake-Up Call

[08:52] Why Plant-Based Living Is a “Seatbelt for Life”

[09:50] Athletic Performance on a Plant-Based Diet

[10:55] Rebranding, Marriage, and MAVI Wellness

[11:40] What “Forever Fit” Really Means

[14:20] Reverse Dieting Explained

[17:10] Why Transformation Starts in the Mind

[19:45] Self-Sabotage and Talking Yourself Off the Ledge

[20:50] Why Self-Care Is Not Selfish

[22:36] The Five-Phase Forever Fit Blueprint

[30:20] The Power of Sleep, Hydration, and Daily Movement

[36:12] The One Mindset Shift That Changes Everything

[38:49] Where To Get Forever Fit Book

[39:25] Final Encouragement

[41:30] Maxime's Life Verse and Tattoos

Resources mentioned:

Forever Fit Book Website: foreverfitbook.com

Get your copy on Amazon

Connect with today's guest:

Maxime Sigouin is an accomplished fitness coach and athlete, and the founder of MAVI Wellness, formerly known as Fit Vegan Coaching. With over a decade of experience, Maxime helps people across the country build healthier, more sustainable lifestyles through whole-food, plant-based nutrition and exercise.

He has supported hundreds—approaching a thousand—individuals in transitioning to healthier habits and has become a respected voice in the health and wellness space. Maxime offers one-on-one coaching, online programs, and community-based support designed to promote long-term metabolic health and lasting results.

Beyond coaching, Maxime’s heart for service runs deep. He completed a powerful cycling journey from Canada to San Francisco to raise funds for cancer patients, a cause that is deeply personal to him. Driven by faith and purpose, he is passionate about helping others thrive physically, mentally, and spiritually.

Maxime’s long-term mission is to impact 1 million lives by 2050 through sustainable health, education, and lifestyle transformation.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I sit down with my friend Justin Maina, also known as the Fear Hunter. This conversation was completely unplanned, Spirit-led, and honestly one of my favorites.

Justin shares how he went from being deeply insecure and fearful to stepping onto the American Ninja Warrior course—without ever watching the show before he was selected. We talk about what it means to face obstacles you can’t rehearse for, how fear and perfectionism often work together to keep us stuck, and why faith requires movement even when clarity feels incomplete.

We also connect the dots between physical health, mindset, and spiritual endurance. When we care for our bodies—the temple that houses the Holy Spirit—we’re able to show up stronger, serve others better, and live out our calling with greater confidence. Justin offers powerful analogies from Ninja Warrior, practical wisdom for breaking limiting beliefs, and encouragement for anyone who feels stuck in “analysis paralysis.”

This episode is filled with insight, laughter, faith, and real-life application.

And yes… stay until the end. There is a backflip. 😄

Chapter:

[00:00] Podcast Preview and Introduction

[02:34] Why Justin Is Known as “The Fear Hunter”

[03:43] From Insecurity to Confidence Through Faith

[04:48] How We Justify Fear Without Realizing It

[06:24] Fear and Self-Sabotage in Health and Life

[07:55] American Ninja Warrior: Facing the Unknown

[11:04] Life’s Obstacles and Trusting God

[13:18] You Are an Athlete—Even If You Don’t Feel Like One

[15:59] Consistency Beats Comfort

[18:07] How To Overcome Perfectionism

[20:37] Bloom Where You’re Planted

[21:07] The Backflip Moment 🌀

Connect with today's guest:

Website: justinmaina.com

Instagram: @justinmainaofficial

Justin Maina is a speaker, coach, TV personality, and former American Ninja Warrior competitor who helps people break through fear and limiting beliefs. Originally from Miami, Justin competed on NBC’s American Ninja Warrior and has worked as an actor, fitness model, and health & wellness advocate. With a heart for faith and purpose, he now pours into others through speaking, coaching, and transformational experiences designed to help individuals live courageously and confidently in their God-given potential.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We’ll talk about how prayer, persistence, perseverance, positivity, patience, and praise work together to support your physical, emotional, and spiritual health. These principles aren’t just biblical—they’re practical. And they can change how you show up in your healing journey.

Whether you’re believing for freedom from chronic pain, hoping to reduce medications, or simply wanting to feel stronger and healthier, I want to remind you that hope is not lost. Healing often begins with mindset, faith, and consistent action.

I’ve seen breakthroughs happen when people stop quitting and start applying these principles daily. You don’t have to do this alone. If you’re ready for guidance, structure, and faith-based support, I invite you to learn more about my Visibly Fit program.

👉 Visit getvisiblyfit.com or DM me to learn more.

And as always, let me know what health topics you’d love me to cover next—I create this podcast for you.

Chapters:

[00:00] Podcast Preview

[01:14] Welcome & Topic Introduction

[03:16] My "P" Principle for Health Breakthrough

[03:53] Pray: Inviting God Into Your Healing

[05:13] Persist: Don’t Quit When It Gets Hard

[07:03] Persevere: Push Through the Wall

[08:07] Biblical Encouragement for Breakthrough

[09:25] The Power of Positivity & Words

[10:11] Patience: Trusting God’s Timing

[11:03] Praise: Advancing While You Wait

[12:15] Support, Community, and Guided Healing

[13:36] How Visibly Fit Helps You Apply This Daily

[14:56] Any Podcast Topic Suggestion?

Resources mentioned:

Join My Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I’m walking you through how to create truly sustainable health goals. These are goals that don’t burn you out by February, but carry you forward all year long. We talk about why 80 percent of resolutions fail, how to use SMART goals effectively, and why small, consistent habits will always outperform extreme motivation.

We also explore the powerful connection between movement and mental health. Simple activities like walking, stretching, and strength training can naturally improve focus, reduce anxiety, ease depression, and support better brain function. I share real-life examples, practical ideas you can start today, and encouragement if you are feeling stuck, overwhelmed, or behind.

Be sure to listen all the way through to the end, where you will hear Kim’s testimony, a powerful real-life story from someone inside our Visibly Fit Community who put these principles into action and experienced meaningful, lasting change.

Let’s make this a year of habits that stick, health that lasts, and momentum you can actually feel.

Chapter:

[00:00] Podcast Preview

[01:10] Welcome & New Year Resolutions

[02:30] Common Health Goals for 2026 (Weight, Strength, Stress)

[07:00] Why 80% of Resolutions Fail by February

[07:30] How to Set SMART Goals That Work

[12:22] Identifying What You Actually Enjoy

[13:27] Building Habits That Stick Over Time

[16:10] Movement & Mental Health Connection

[20:00] Tracking Progress Without Obsession

[20:53] Why Community Is Essential for Health

[23:33] Visibly Fit Community

[24:45] Encouragement for a Healthier 2026

[25:19] Kim's Testimony

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m sharing this because I’ve been there. Before I gave my life to Christ, I was chasing dopamine in all the wrong ways—shopping, overspending, unhealthy relationships, and quick fixes that only left me more depleted. And I see the same patterns everywhere today.

If you’ve been feeling “off,” unmotivated, overwhelmed, or stuck in unhealthy cycles, this episode will help you understand why—and give you hope that balance is possible again.

Chapter:

[00:00] Podcast Preview

[01:14] Introduction to Dopamine and Its Impact

[02:38] What Dopamine Really Is (and Why We Chase It)

[04:05] The Addictive Cycle of Dopamine Hits

[06:17] How Dopamine Depletion Affects Mental Health

[10:50] Physical Effects: Hormones, Weight & Immunity

[13:15] Natural Ways to Boost Dopamine Levels

[15:16] The Role of Lifestyle in Dopamine Balance

[19:38] Sugar, Processed Foods & the Crash

[20:55] Healthy Hobbies & Goal Setting

[22:26] Supplements, Gut Health & Dopamine

[23:32] Setting Goals and Achieving Dopamine Satisfaction

[25:30] Conclusion and Looking Ahead

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

But this conversation isn’t just about his testimony. It’s about you.

If you’ve ever:

1. Tried every diet and still felt stuck
2. Felt ashamed of your relationship with food
3. Wondered why discipline feels so exhausting
4. Known what to do, but couldn’t seem to follow through

…this episode will speak straight to your heart.

JT and I unpack why so many health struggles are actually rooted in trauma, identity, and spiritual exhaustion—not lack of knowledge. We discuss food as a source of comfort, as a means of coping, and how diet culture fosters shame while Scripture promotes renewal. You’ll hear why healing requires more than surface-level behavior change and how faith-centered wellness brings freedom that actually lasts.

We also dive into JT’s “Empty Your Buckets” approach—why simplifying nutrition, renewing the mind, and aligning with your identity in Christ changes everything. This is about stewarding your body as an act of worship, not punishment.

Chapter:

[00:00] Podcast Preview

[01:29] Topic and Guest Introduction

[04:04] JT’s Childhood: Trauma, Violence, and Instability

[10:10] Professional Soccer Career and Sudden Ending

[12:49] From Athlete to Counselor

[15:00] Success, Addiction, and Losing His Way

[17:38] A Divine Appointment and First Encounter with Jesus

[21:05] A Supernatural Moment During Prayer

[24:00] Radical Transformation and Leaving Everything Behind

[27:23] Returning to Fitness with a Christ-Centered Mission

[31:18] Empty Your Bucket Plan and Simplifying Nutrition

[35:01] Why People Are Failing on their Health

[37:04] Addressing Food Addiction

[41:52] Shame, Identity, and Renewal Through Scripture

[47:37] Food and Exercise as Acts of Worship

[49:25] How the Church Should Be

[57:25] Reset, Reboot, Excel System

Resources mentioned:

JT Tapias Website: coachjttapias.com

Instagram: @coachjttapias

Connect with today's guest:

JT Tapias is a faith-centered wellness coach, Clinical Pastoral Counselor, and the founder of the Empty Your Bucket Nutrition Plan. With more than 24 years of experience in fitness, nutrition, and behavioral change, JT helps people break free from emotional eating, food addiction, and the mental patterns that keep them stuck.

A former elite-level soccer player, JT’s journey includes overcoming significant trauma, addiction, and life-altering setbacks—experiences that now shape his compassionate, whole-person approach to health. He holds a Master’s degree in Substance Abuse and Eating Disorders and brings together psychology, theology, and practical nutrition to address the root causes of unhealthy behaviors.

JT’s work goes far beyond calories, macros, or quick fixes. His faith-centered methodology focuses on renewing the mind, building sustainable discipline, and stewarding the body as a temple of the Holy Spirit. Through his coaching programs, he has helped thousands experience lasting transformation—from the inside out.

JT lives in Florida with his wife and two daughters and is passionate about empowering others to experience true health, freedom, and purpose through Christ.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In today’s episode of the Visibly Fit Podcast, I’m sharing a powerful conversation that weaves together faith, forgiveness, identity, and physical healing—because true wellness is never just about food or fitness.

I begin with a heartfelt devotional from Written in Heaven: His Story, Our Lives, a 40-day devotional curated by Tamara Battaglia. This beautiful collection showcases stories of unwavering faith and triumph from today’s leading female voices in Christian music, ministry, film, and literature. Inside the book, I came across a powerful devotion written by June Hunt, and I read her story aloud in this episode.

June’s story reminds us that belief isn’t just head knowledge. It’s trust. It’s surrender. And it’s allowing God to redefine who we are—especially when our past, old wounds, or rejection try to tell us otherwise.

I also talk openly about how unforgiveness, bitterness, and believing lies about ourselves can quietly impact our emotional and physical health. These inner struggles often show up as exhaustion, inflammation, weight resistance, or chronic symptoms. Healing begins when we start aligning our thoughts, our faith, and our actions with truth.

Then you’ll hear from my dear friend Nicole as she shares her Visibly Fit testimony. Nicole didn’t come into the program to lose weight. She came in dealing with severe inflammation and limited mobility. Over seven weeks, she experienced a dramatic reduction in inflammatory markers, gained strength and confidence, nourished her body properly, and learned how to care for herself—without guilt.

If you’re feeling stuck, inflamed, exhausted, or ready for something different, this episode is for you. Healing is possible, and it starts from the inside out.

Chapters:

[00:00] Podcast Preview

[01:28] Holiday Hustle & Self-Care Check-In

[02:39] Written in Heaven by Tamara Battaglia

[03:48] Reading June Hunt’s Devotional: “But I Didn’t Know”

[10:53] Forgiveness, Identity & Adoption into God’s Family

[12:35] How Lies & Old Wounds Impact Our Health

[13:55] Why Healing Is a Journey (Not a Quick Fix)

[14:42] Underlying Cause of Sickness Nobody Talks About

[19:05] Nicole’s Visibly Fit Testimony Begins

[23:02] Movement for Every Ability Level

[25:55] Eating More, Nourishing Better & Letting Go of Guilt

[30:23] Community, Faith & Sustainable Lifestyle Change

[32:40] Invitation to Take Action & Invest in Your Health

Resources mentioned:

Written in Heaven: His Story, Our Lives (A 40-Day Devotional)

Join My Visibly Fit 7-Week Accelerator Program

Episode 101: A Discussion on Forgiveness with June Hunt

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

So many women silently carry the weight of miscarriage, unanswered prayers, and the gut-level “why, God?” moments that shake your faith. If that’s you or if someone you love is walking through heartbreak, today’s conversation is a powerful reminder that God meets us right in the middle of our pain.

In this emotional and faith-building episode, I sit down with worship leader and author Myshel Wilkins, who bravely shares her journey through eight miscarriages, overwhelming grief, spiritual battles, and ultimately, God’s miraculous fulfillment of His promise. Her testimony is raw, hope-filled, and deeply relatable for anyone navigating loss.

Myshel shares how worship became her lifeline, how she fought back against the lies of the enemy, and how God used the darkest moments to reveal His presence more intimately than ever before. Her story will help you recognize the traps of despair, choose truth over torment, and cling to the promises God has spoken over your life even when circumstances scream the opposite.

Chapters:

[00:00] Podcast Preview

[01:30] Topic and Guest Introduction

[05:18] The Journey of Loss and Grief

[10:27] Finding Strength in Worship

[12:50] Choosing Faith Over Fear

[15:19] The Power of Decision

[18:05] Clinging to Promises

[22:35] Navigating Marriage Through Trials

[27:56] The Impact of Loss and Finding Meaning

[29:52] Closing Thoughts and Prayer

[33:00] Resources

Resources mentioned:

Website: myshelwilkins.com

Arise, Shine, and Conquer

Connect with today's guest:

Instagram: @myshelmusic

Facebook: @myshel.wilkins1

Myshel Wilkins is a multi-gifted recording artist, speaker, wife, and mother whose life and work inspire people around the world. Originally from Frankfort, Kentucky, Myshel grew up traveling internationally with her missionary father and Ghanaian mother, speaking and leading worship across several nations from an early age.

After moving to Nashville, Tennessee, Myshel stepped into the Christian music arena and has lent her vocal gifts to renowned artists such as Don Moen, Matthew West, TobyMac, and Mandisa. Chances are, many listeners have heard her voice long before knowing her name.

Myshel is a graduate of Tennessee State University, where she earned a degree in political science and was crowned Miss TSU. She later won the national title of Miss National Black Hall of Fame. She also holds a master’s degree in Organizational Leadership from The King’s University Seminary in Southlake, Texas.

Her personal journey through multiple miscarriages has shaped a powerful part of her calling. Today, Myshel is deeply committed to raising awareness about the emotional and spiritual challenges many women face after pregnancy loss. Her story is a moving testament to resilience, faith, and the healing power of hope.

Through her music, her message, and her ministry, Myshel continues to encourage others to trust God’s promises and discover strength even in the most painful seasons.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

And friend, I know, you’ve probably heard the word a hundred times this season. But today, I want us to look at gratitude in a way that really lands in your heart. Not as a cute Thanksgiving idea, but as a God-given tool that can truly transform the way you show up in your life.

Inside this episode, I share why gratitude has been such a grounding force in my own life—especially right now with Thanksgiving, family coming together, the ups and downs of relationships, and even the little moments in line at the dollar store that turn into God winks. You’ll hear how gratitude reduces stress, improves sleep, strengthens your immune system, and helps you walk into rooms, even those tricky family gatherings, with more joy and ease.

If you’ve been feeling anxious, stretched thin, discouraged, or disconnected… this episode will help you breathe again. Because gratitude doesn’t just change your thoughts, it changes how you experience people, how you experience God, and how you see yourself.

Chapters:

[00:00] Podcast Preview

[01:15] Welcome & Gratitude for Listeners Worldwide

[03:09] Why Gratitude Matters More Than Ever

[03:50] How Gratitude Reduces Stress & Anxiety

[04:45] Choosing Joy Around Family During the Holidays

[06:32] Gratitude and Better Sleep: Shut Down the Overthinking

[08:20] Evening Reflection: The Examen Practice

[09:58] Gratitude as a Motivator for Healthy Choices

[11:35] The Ripple Effect: How Gratitude Strengthens Relationships

[12:56] Becoming Someone Others Want to Be Around

[13:51] Gratitude as a Solution to Loneliness & Disconnection

[16:30] The Power of Receiving Gratitude, Not Just Giving It

[17:42] Gratitude Jars & Practices to Try This Season

[20:13] Dollar Store Story & a God Wink Moment

[22:29] Final Encouragement: Let Gratitude Transform Your Life



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I kick things off with a funny story about my husband’s missing LARQ bottle (because who loses something that’s literally right in front of their face?). But that moment reminded me of something deeper: so many of us overlook the most effective healing modalities because they seem too simple or too ordinary. We assume health has to be complicated, expensive, or high-tech, when in reality, God has already provided us with so many tools right where we are.

I hope that this conversation opens your eyes a little wider to your home, your backyard, and even your everyday routines. Because healing isn’t always found in something new… sometimes it’s found in what you’ve been walking past all along.

Chapters

[00:00] Podcast Preview

[01:22] Welcome + The “Lost” LARQ Bottle Story

[04:15] Hidden in Plain Sight: The Deeper Lesson

[06:08] Hot Potato Remedy for Sore Throats

[08:00] Saltwater, Lemon, Thyme & Peppermint Gargle

[08:42] Pine Needle Tea & Its Powerful Benefits

[10:36] Purslane: The Wild Weed That Fuels Energy

[12:54] Milk Thistle + Dandelion Root Liver Detox Tea

[15:11] Onions in the Socks to Reduce Fever Naturally

[17:40] Cabbage Wraps for Joint Pain & Inflammation

[19:09] DIY Brain Fog Blend with Pumpkin Seeds & Herbs

[21:06] Parsley Tea for UTI Support

[22:39] Aloe Vera: Skin Healing & Everyday Uses

[23:54] Epsom Salt Baths for Magnesium + Inflammation

[25:05] Baking Soda for Heartburn Relief

[26:11] Rice Compress for Hot/Cold Therapy

[27:10] Towels, Broomsticks & Paper Plates for Home Workouts

[30:15] Mason Jars & Pantry Hacks for Healthy Living

[34:00] Citrus Peel Aromatherapy

[34:56] Final Thoughts: What Are You Overlooking in Your Life?

Resources mentioned:

FREE Green Drink Recipe: liveimmune.com

Connect with me: wendy@wendiepett.com

More FREE Resources visit wendiepett.com

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this raw and faith-filled episode, Melanie opens up about her journey from despair to divine restoration. You’ll hear how God met her in her darkest season and turned her heartbreak into a beautiful testimony of hope, healing, and purpose.

We talk about her new devotional, “You Have to Know,” a guided journey that reminds you who God is and who you are in Him. Whether you’re feeling stuck, anxious, or unworthy, this conversation will remind you that you are seen, loved, and chosen.

Chapters:

[00:00] Podcast Preview

[01:19] Topic and Guest Introduction

[03:26] The Story Behind “You Have to Know”

[06:10] The “Stolen Toaster” Lesson: Obedience to the Holy Spirit

[09:10] Childhood Trauma and Breaking Generational Patterns

[11:34] Depression, Infertility, and Losing Faith in God

[15:19] A Miracle Pregnancy and God’s Faithfulness

[18:30] Power of Words: Speaking Life Over Yourself

[21:09] Raising Strong Daughters in Truth and Identity

[27:17] Encouraging Women to Pursue Their God-Placed Dreams

[29:09] God as the Multiplier: Offering Your “Five Loaves and Two Fishes”

[32:50] Where to Get the Book “You Have to Know”

[35:42] A Closing Prayer of Hope and Freedom

[36:25] Resources and Final Thoughts

Resources mentioned:

"You Have to Know" on Amazon

Melanie Cox Website

Instagram: @itsmelaniecox

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Melanie Cox is a vibrant wife, mom of five, and first-time author whose life is a living message of faith, freedom, and fierce love. Married for over 30 years and rooted in Southern California, she leads multiple companies—Cox Family Funding, EMC Property Management, and Monarch Real Estate Holdings—all while rescuing horses bound for slaughter and raising her extraordinary family.

This debut book is the message of her heart—the one she was born to share. Melanie is passionate about helping others break free from the lies of the enemy and step into the truth of who God says they are: deeply known, fully loved, and completely seen. Whether she’s speaking on marriage, finances, freedom, or faith, she brings both depth and joy to every conversation.

She laughs loudly, lives adventurously, and starts every morning declaring, “Thank You, God—today is my best day ever.” Known for her honesty and humor, Melanie is not trying to build a platform—she’s just here to point people back to the heart of God.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, we’re diving into Broken Heart Syndrome. It is a real, medically recognized condition that mirrors a heart attack and can lead to heart failure, AFib, or even cardiac arrest. With 36% of patients developing heart complications, this topic deserves our attention.

My guest, Joan Hunter, knows this journey firsthand. She’s a healing minister, author, and daughter of Charles and Frances Hunter, aka “The Happy Hunters.” Joan shares her incredible story of facing devastating emotional trauma, a cancer diagnosis, and broken heart syndrome, and how God completely healed her body and restored her heart.

You’ll hear:

• What broken heart syndrome really is and why it matters
• How emotional trauma affects physical health
• The link between forgiveness, laughter, and healing
• Why your words have the power to bring life or destruction

Joan’s story will encourage anyone who’s ever faced deep pain, betrayal, or loss. It’s living proof that healing is possible physically, emotionally, and spiritually.

✨ Tune in for this short but powerful conversation and discover how to begin your own journey toward wholeness.

Chapters:

[00:00] Podcast Preview

[01:20] Topic and Guest Introduction

[03:38] Joan’s Story: Divorce, Cancer, and Broken Heart Syndrome

[04:50] Healing Through Forgiveness and Emotional Release

[06:55] The Body Keeps the Score: How Emotions Cause Illness

[08:00] Physical Symptoms of Emotional Trauma

[10:02] Recent Healing Testimonies

[11:42] The Importance of Immune System Health

[13:41] The Power of Laughter as Medicine

[15:20] The Impact of Words on Health

[16:08] Speaking Life, Breaking Toxicity, and Choosing Faith

[19:04] Hope, Healing, and Where to Find Joan’s Devotional

[20:00] Sample Devotionals and Resources

Resources mentioned:

365 Days of Hope and Healing for Your Body, Mind, and Soul

Joan's Website: joanhunter.org

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Joan Hunter is a healing minister, author, and speaker who has dedicated her life to helping others experience God’s miraculous healing power. The daughter of world-renowned ministers Charles and Frances Hunter (“The Happy Hunters”), Joan continues their legacy with a unique ministry of compassion and deliverance.

Having personally overcome tremendous trauma—including divorce, cancer, and broken heart syndrome—Joan now travels the world sharing her story and ministering healing to thousands. Her heart is to see people restored in body, mind, and spirit, living in the fullness of God’s love and freedom. She is the author of several books, including 365 Days of Hope and Healing for Your Body, Mind, and Soul and Love Again, Live Again.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

DK opens up about how he turned heartbreak into hope, pain into purpose, and loss into life transformation. His story proves that true healing starts in the mind through discipline, stillness, and daily choices that honor both body and spirit.

We talk about habit stacking, meditation, movement, and the “kimchi mindset” — a beautiful metaphor for how pressure and time can produce transformation. You’ll also learn how small, consistent actions and a faith-grounded mindset can help you overcome any obstacle.

Chapters

[00:00] Podcast Preview

[01:20] Topic and Guest Introduction

[04:40] Early Wellness Journey and Athleticism

[08:31] Struggles with Infertility and Health Challenges

[11:35] Navigating Cancer Diagnosis and Treatment

[17:16] Life After Cancer: Recovery and Community Support

[19:58] Transitioning to a Whole Food Plant-Based Diet

[22:20] The Kimchi Connection: Nutrition and Health

[25:35] The Mission to Prevent Disease Through Nutrition

[27:04] The Limitations of Western Medicine

[28:16] Mindset and Mental Resilience

[32:41] The Power of Meditation and Stillness

[35:08] Habit Stacking for Success

[38:56] The Journey of Transformation

[42:38] The Importance of Rest and Recovery

[44:51] Fun Fact About DK Kang

[47:05] Resources and Final Thoughts

Resources mentioned:

Mindset Metamorphosis

DK Kang's Website

Join My Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

DK Kang is a mindset-driven author, martial artist, and wellness advocate who helps everyday people face extraordinary challenges with grit, gratitude, and grace. With over 30 years of martial arts experience and 18 years as a licensed massage therapist, DK has dedicated his life to promoting holistic healing and mental resilience.

After navigating a decade marked by infertility, family loss, financial struggles, and his wife’s breast cancer diagnosis, DK discovered that mindset isn’t just about motivation — it’s a lifeline. His books, Mindset Metamorphosis and The Kimchi Connection Cookbook, draw from his real-life experiences and faith journey, offering practical tools and spiritual insights to inspire lasting transformation.

Rooted in his belief that struggle often reveals purpose, DK empowers others to nurture their mind, body, and spirit — and to “fight forward” with faith, discipline, and hope.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

But God had other plans. 🙌

In this powerful episode of The Visibly Fit Podcast, I sit down with my dear friend, Tara, who opens up about her journey from pain and hopelessness to complete healing.

She also shares how she found the courage to do hard things, even when afraid, and how stepping out in faith to move to a small town helped her discover peace, purpose, and true community.

Through the Visibly Fit 7-Week Accelerator Program, Tara experienced a life-changing transformation. After years of debilitating pain, she began to heal physically, emotionally, and spiritually. Today, she’s not only pain-free but also a proud mom of two, running 5Ks, helping others, and living in full health and joy.

Her story is a powerful reminder that God is still in the healing business and that our hardest battles often prepare us for our greatest breakthroughs.

Chapters:

[00:00] Podcast Preview

[01:27] Topic Introduction

[03:02] Why Doing Hard Things Matters

[05:12] The Move That Changed Everything

[09:11] Tara’s Battle with Endometriosis

[11:35] “Wait to Die”: The Doctor’s Words That Sparked Faith

[15:30] Healing, Restoration, and Motherhood

[17:52] Encouragement to Trust God in Your Hard Season

Resources mentioned:

Join My Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I’m diving into a devotional that really hit home for me and sharing an exercise I recently did with my patients that I believe will bless you, too. You’ll learn why motivation fades, what to lean on instead, and how to move from your comfort cloud to your growth cloud—yes, I’ll explain what that means!

We’ll talk about:

💭 The sneaky traps that keep you stuck in “comfort mode”

💪 How to build true commitment even when motivation disappears

🧠 A visual tool that helps you identify growth barriers and breakthroughs

🙏 What the story of David and Goliath can teach us about courage and faith

If you’ve been feeling stuck, tired, or just “not motivated enough,” this episode will show you how to keep showing up with grace, purpose, and the power of Christ behind you.

Tune in, grab your pen and paper, and let’s move from motivation to commitment together.

Chapters

[00:00] Podcast Preview

[01:15] Intro: Struggling With Motivation? You’re Not Alone

[02:25] Understanding Motivation: A Fluid Emotion

[05:11] From Motivation to Commitment: The Real Key to Progress

[08:27] Learning From David and Goliath: Doing it Afraid

[11:58] The “Comfort Cloud” Exercise: Identifying Your Comfort Zones

[13:49] Real vs. Counterfeit Comfort: Be Honest with Yourself

[15:26] The “Growth Cloud” Exercise: Where Change and Courage Happen

[18:16] Naming Your Fears and Barriers Between Comfort and Growth

[19:33] Spot Healthy vs. Unhealthy Comforts

[22:40] Mapping Your Path: From Comfort to Growth

[24:48] Closing Encouragement

Resources mentioned:

Join My Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Today on The Visibly Fit Podcast, I’m joined by Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation. She’s a woman who’s walked through deep trauma, PTSD, anxiety, and depression—and found complete healing through Jesus. Her story is raw, redemptive, and exactly what so many of us need to hear in a world that’s hurting.

We discuss the power of surrender, why true healing begins when we stop complicating things, and how faith and community can help untangle even the toughest emotional knots. Elena also shares practical, faith-based strategies that can help you—or someone you love—move from survival mode to freedom.

If you’ve ever felt like your emotions are running your life, or that your past still has a grip on you, this conversation will remind you that healing is possible. God can meet you right where you are and begin to untwist what’s been tangled.

Chapters:

[00:00] Podcast Preview

[01:12] Topic and Guest Introduction

[03:38] Introduction to Untwist Me and Its Purpose

[06:13] Elena's Journey Through Trauma and Healing

[12:30] The Importance of Seeking God First

[16:44] Holistic Healing: Mind, Body, and Spirit

[20:42] Facing Trauma: The Path to Freedom

[23:36] Wrestling with God: The Wilderness Experience

[27:31] Understanding Trauma: Definitions and Misconceptions

[29:35] The Impact of Society on Trauma Perception

[33:23] Building Healthy Relationships: The Foundation of Connection

[38:38] Simplifying Healing: Practical Steps for Recovery

[45:47] Resources and Final Thoughts

Resources mentioned:

Get Your Copy of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Website: elenahuggins.com

Facebook: @Elenatalks

Instagram: @itselenahuggins

Elena Huggins is a passionate communicator, author, musician, and entrepreneur devoted to helping others experience lasting mental and emotional freedom through faith in Jesus. With over 18 years of experience, Elena has spoken on stages across the nation, sharing biblical truths with boldness and authenticity.

Her work in mental and emotional health is deeply personal—having overcome her own battle with trauma, PTSD, anxiety, and depression, Elena now empowers others to walk in wholeness and healing. She has served trafficked victims, worked at a Rape Crisis Center, and offered countless hours of pastoral care and one-on-one coaching.

Elena is the author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation, a timely and practical guide to finding peace and clarity in a chaotic world. She resides in the mountains of North Carolina with her two beautiful daughters.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This conversation is so much more than just “tech talk.” It’s about getting your life back. Whether you’ve been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you’re going to find hope here.

Forrest shares his personal story, how science-backed photobiomodulation actually works at a cellular level, and why athletes, older adults, and everyday people are seeing results that once seemed impossible. From healing a torn bicep to helping women manage menopause symptoms to improving gut health and even reducing wrinkles—this is real, measurable change.

If you’ve ever been frustrated by quick fixes that don’t work or pharmaceuticals that only mask the problem. You’ll love learning about this natural tool that addresses the root of inflammation, oxidative stress, and energy depletion.

Tune in and discover how you can use light to unlock healing, recovery, and vitality. This might just be the breakthrough you’ve been praying for.

Chapters

[00:00] Podcast Preview

[01:24] Topic and Guest Introduction

[04:46] The Mission Behind Kineon

[08:47] Personal Journey and Motivation

[12:56] Understanding Photobiomodulation Technology

[16:20] Athlete Testimonials and Recovery Stories

[20:10] Cellular Health and Energy Production

[24:09] Addressing Gut Health and Inflammation

[30:26] Research and Development of Kineon

[34:52] Demystifying Red Light Therapy

[38:02] Impact on Women's Health and Hormonal Balance

[41:07] Conclusion and Personal Insights

Resources mentioned:

Get Your Kineon MOVE+: https://kineon.io/VISIBLYFIT

Code: VISIBLYFIT (for 10% discount)

Connect with today's guest:

Forrest Smith is the CEO and co-founder of Kineon Labs, where he leads with a mission to improve quality of life through innovative, science-backed technology. With over 20 years of experience building successful startups in tech hardware, Forrest has dedicated his career to creating products that make a measurable difference in people’s lives.

An entrepreneurial optimist, Forrest is passionate about health, wellness, and advancing technology that empowers people to heal naturally. His diverse background includes speaking, reading, and writing fluent Mandarin Chinese, and spending much of his adult life building products through the global supply chain.

A lifelong athlete who grew up playing competitive sports in Atlanta, Forrest continues to push himself through rugby and CrossFit—sports that ultimately inspired him to co-develop Kineon’s Move+ Pro, a modular targeted laser therapy device designed for neuromuscular pain and inflammation.

What sets Forrest apart is not just his ability to innovate but his heart for people. His focus goes beyond technology—he’s committed to providing tools that truly restore movement, reduce pain, and improve overall health so that people can live with greater freedom and vitality.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Tim shares his raw and real journey, from unhealthy habits and a shocking lab report to discovering the healing power of God’s design through whole foods and lifestyle medicine. Not only did he restore his own health, but he also founded U.S. Diabetes Care to help thousands of others break free from the cycle of “sick care” and step into true health.

This conversation is so much more than just about diabetes. It’s about hope, faith, and realizing that your health choices impact generations to come. Whether you’re facing a diagnosis, struggling to make lasting changes, or simply want to prevent disease and feel your best, this episode will give you both the inspiration and the tools to take charge of your health.

Chapters:

[00:00] Podcast Preview

[01:34] Topic and Guest Introduction

[05:10] Tim's Personal Health Journey

[08:32] The Birth of U.S. Diabetes Care

[12:45] Revolutionizing Diabetes Education

[16:08] Understanding Diabetes Types

[20:02] The Emotional Aspect of Health

[23:30] Encouraging Change in Others

[26:04] Telehealth and Accessibility

[30:05] Continuous Glucose Monitoring Technology

[33:50] Tim’s Bold Final Encouragement

[37:38] Final Thoughts and Resources

Resources mentioned:

🌐 U.S. Diabetes Care: Grab the app here:

https://www.usdiabetescare.com/diabetes-app-wp

Eliminate Muffin Top FAST: (free resource): GO HERE

Connect with today's guest:

Tim has 32 years of experience in the medical industry. His career started at the St. Joseph Regional Medical Center in June of 1989, where he became an orderly in surgery, quickly moved through many other positions. While he continued his career with St. Joseph Regional Medical Center, he took a second job at Holy Cross Living Center. Tim quickly built a personal brand that led to numerous awards and then to positions at Stryker and later at Smith & Nephew Orthopedics. In these roles, Tim forged close partnerships with physicians. He then became a consultant in specialty retail pharmacy, through which he helped multiple companies in a distribution model set up national distribution and market penetration. Through these experiences and being diagnosed with diabetes himself, Tim recognized a need for better diabetes care in the healthcare industry. Tim believes that USDC will be a paradigm shift in the way medicine is provided to diabetics. 

Tim has been involved with multiple start-ups in Orthopedics, Pharmacy, distribution models, and physician-owned models, which have since been acquired.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.

Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it’s never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.

If you’ve ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe’s wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.

Chapters:

[00:00] Podcast Preview

[01:15] Topic and Guest Introduction

[03:32] Introduction to Joe Gagnon and His Journey

[06:36] The Breakout: From Average to Athlete

[08:18] The Marathon Challenge: Six Marathons in Six Days

[11:30] Why Self-Care Must Come First

[14:24] The Power of Mindset in Pushing Limits

[18:22] Finding Your Why: The Importance of Purpose

[23:32] The Five Pillars of a High-Performance Life

[27:58] Embracing Discomfort and Reframing Life's Challenges

[28:40] The Journey to Plant-Based Living

[31:47] Understanding Personal Choices and Their Impact

[36:00] Taking the First Step Towards Change

[38:03] Building a Success Plan and Celebrating Progress

[41:17] Curiosity and Lifelong Learning

[43:41] Where to Find Joe’s Book Living Intentionally

[45:17] Fun Family Traditions & Giving Back

[47:08] Final Thoughts and Resources

Resources mentioned:

Book: Living Intentionally by Joe Gagnon

Email: jgagnon232@gmail.com

Daily Blog: joecurious.substack.com

Website: thehighperformancelife.net

Instagram: @thehighperformancelife

LinkedIn: Joe Gagnon on LinkedIn

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.

Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.

Joe’s mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by chance. Whether he’s building companies, mentoring entrepreneurs, or speaking on stage, Joe leads with one goal: to encourage others to embrace growth, live with purpose, and step boldly into what they were created to do.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m so excited to bring you this conversation with my longtime friend, Dr. Bob DeMaria. With over four decades of clinical experience, Dr. Bob has become a true pioneer in the field of natural health. He’s helped countless people transform their health through holistic, drug-free solutions. Today, he’s sharing some of his most eye-opening insights with us.

We’re talking about the root causes behind hormone imbalances, thyroid struggles, prostate issues, and even the ways stress and emotions can physically affect your body. Dr. Bob makes it simple to understand how your blood work, lifestyle choices, and daily habits all tie together, and what you can actually do about it.

Whether you’re a woman navigating hormone changes, a man concerned about prostate health, or simply someone who wants to take better care of your body, this episode is packed with wisdom that can literally change your approach to health.

Chapters:

[00:00] Podcast Preview

[01:25] Topic and Guest Introduction

[03:36] Welcome & Catching Up with Dr. Bob

[05:02] Understanding Female Hormones and Liver Health

[11:51] Lifestyle Interventions for Hormonal Health

[16:51] Menopause and Hormone Replacement Therapy

[22:18] The Importance of Iodine and Thyroid Health

[26:24] Understanding Thyroid Health

[29:53] How Emotions Connect to Organs

[33:07] Practical Tips for Lymphatic Health

[34:38] Men's Health and Prostate Issues

[39:32] The Role of Diet and Lifestyle in Health

[45:38] The Power of Forgiveness and Mental Health

[46:53] Resources and Final Thoughts

Resources mentioned:

Dr. Bob DeMaria’s Website: druglessdoctor.com

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Bob DeMaria, also known as “Dr. Bob the Drugless Doctor,” is a pioneer in natural health with over 40 years of clinical experience. Since establishing his first practice in Ohio in 1978, he has helped thousands of individuals overcome chronic health challenges using holistic, drug-free solutions. Today, Dr. Bob is based in Naples, Florida, where he continues his mission of educating and empowering people to take charge of their health.

He is the author of 11 books covering topics like hormone balance, nutrition, mental health, and chronic illness management. His expertise has made him a sought-after guest on national and local TV programs as well as numerous podcasts. Alongside his wife Debbie, a dedicated breast thermographer, Dr. Bob is passionate about women’s health and advocates for safe, non-invasive, and preventative solutions. Married for nearly 50 years, Dr. Bob and Debbie embody a shared vision of wellness and commitment to living vibrantly.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, Robert shares his inspiring journey from 120 pounds to a 220-pound bodybuilding champion, the lessons behind his book The Impactful Vegan, and how leading with compassion can transform both your health and the world around you.

You’ll discover:

• How Robert built 100 pounds of muscle without animal protein or drugs
• Why plant-based nutrition is powerful for strength, recovery, and longevity
• The difference between junk food veganism and whole food plant-based eating
• How your “why” fuels lasting lifestyle change
• The ripple effect of living with generosity and purpose

Whether you’re curious about vegan bodybuilding, searching for a healthier way of living, or simply looking for encouragement to take the next step in your own wellness journey, this conversation will challenge and inspire you.

Chapters:

[00:00] Podcast Preview

[01:22] Topic and Guest Introduction

[03:22] Why Robert Almost Said No to the Interview

[4:59] The Journey to Veganism and Athleticism

[08:23] Becoming a Champion Vegan Bodybuilder

[13:14] Effective Vegan Altruism and the Strong V Framework

[18:59] Leveraging Skills for Impact

[23:25] The Power of Giving and Community Support

[30:00] The Impactful Vegan: A Call to Action

[36:52] Health Implications of Diet Choices

[43:57] Leading by Positive Example

[46:26] Finding Your Deeper Purpose

[55:28] Extending Compassion to All

[01:00:20] Conclusion and Resources

Resources mentioned:

🔗 Learn more about Robert’s work: ImpactfulVegan.com

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Robert Cheeke, often recognized as the “Godfather of Vegan Bodybuilding,” grew up on a farm in Oregon and adopted a vegan lifestyle at the age of 15 in 1995. Weighing just 120 pounds at the time, he went on to transform his body and his life—becoming a natural bodybuilding champion and one of the most influential voices in the plant-based movement.

Robert is the author or co-author of several acclaimed books, including Vegan Bodybuilding & Fitness, Shred It, Plant-Based Muscle, and the New York Times bestseller The Plant-Based Athlete. His most recent work, The Impactful Vegan, highlights his philosophy of effective vegan altruism and how individuals can maximize their influence for animals, people, and the planet.

For more than two decades, Robert has been a leading advocate for the power of plant-based nutrition, contributing to platforms like Forks Over Knives, Vegan Gym, Vegan Strong, and No Meat Athlete. He has toured internationally, inspiring audiences with his story of transformation and his passion for living with purpose, compassion, and strength.

Named one of VegNews Magazine’s most influential vegan athletes, Robert has spent nearly 30 years living and promoting a plant-based lifestyle. Today, he resides in Colorado with his wife and their two rescue Chihuahuas.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Think of this as your highlight reel for body, mind, and spirit wellness—packed with simple, practical steps you can apply right away. Whether you need inspiration, instruction, or just a nudge to keep moving forward, you’ll find something here that speaks directly to you.

Chapters:

[00:00] Podcast Introduction

[01:30] Mental Techniques to Punch Addiction In the Face [EP 102]

[04:37] Blue Zones' Secrets to Longevity [EP 104]

[08:06] Benefits of Decluttering Your Space [EP 106]

[10:42] The Hidden Health Risks of 'Forever Chemicals' in Our Home [EP 108]

[14:08] Tips on Habit Stacking [EP 113]

[16:06] Movement Hacks: Incorporating Exercise into Your Daily Routine [EP 118]

[19:05] How to Overcome Loneliness [EP 112]

[21:38] Stretching Beyond the Body: Developing Resilience and Adaptability [EP 154]

[24:16] Seed Oils: How They Cause Chronic Inflammation and What to Use Instead [EP 183]

[28:21] Are You Magnesium Deficient? Here's Why It Matters [EP 153]



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Andy’s journey is one so many can relate to—overcoming anxiety, battling infertility, and realizing the “standard” way of eating simply isn’t working. He shares how he partnered with God for healing, uncovered the Biblical truth about food, and found the science that confirms it.

We dig deep into what it means to have an embodied faith, where your beliefs show up in every bite you take. You’ll learn why much of our modern “food” isn’t really food at all, how metabolic dysfunction drives chronic disease, and why God’s plan for eating is meant to bring joy, flavor, and gratitude—not guilt or restriction.

If you’ve been searching for a Christian approach to nutrition that can renew your health and strengthen your walk with God, this episode will inspire you to start today.

Chapters

[00:00] Podcast Preview

[01:18] Topic and Guest Introduction

[04:03] Health Struggles and the Search for Answers

[09:58] The Reality of Military Nutrition

[11:35] The Role of Faith in Nutrition

[14:48] Embodied Faith vs. Abstract Faith

[18:08] How Modern Food Disconnects Us from God’s Lessons

[20:02] Reimagining Farming and Community Engagement

[27:30] Intentionality in Eating and Living

[32:31] Understanding Metabolic Dysfunction

[38:24] The Role of Mitochondria in Health

[40:15] Andy's Non-negotiable Routine

[43:15] The Importance of Sunlight and Vitamin D

[47:46] Navigating Food Choices in a Modern World

[53:08] Delight at the Table: A New Perspective on Eating

[57:00] Final Thoughts and Resources

Resources mentioned:

• Nourished by Design: A Christ-Centered Approach to Nutrition – Get the book on Amazon
• Visibly Fit™ 7-Week Accelerator Program

Connect with today's guest:

Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.

From hair loss solutions for women to non-surgical hair restoration for men, Dr. Bauman shares how to stop hair shedding, protect your follicles, and restore your “crowning glory.” We dig into the emotional impact of hair loss, why it’s more common in women than you might think, and the steps you can take now, before it’s too late.

💡 What You’ll Learn in This Episode:

• Holistic solutions for hair thinning that address root causes
• How hormones, nutrition, stress, and medications affect your hair
• Why hats aren’t the reason for hair loss (and what really is)
• The truth about the Ozempic hair loss connection
• PRP hair restoration and how it boosts hair growth for up to 14 months
• The power of red light therapy for hair growth
• How peptides for hair growth work and why they’re safe
• Simple scalp health tips to create the best environment for regrowth

Dr. Bauman also shares about his philanthropic work with Grey Team, a nonprofit helping military veterans restore physical and mental health—and even their hair—at no cost.

🎯 Whether you’re searching for hair loss solutions, want to reverse hair thinning after menopause, or need to understand the best natural remedies for hair shedding, this episode will give you hope, insight, and a clear plan forward.

Chapters:

[00:00] Podcast Preview

[01:15] Topic and Guest Introduction

[05:04] Hair Loss Problem in the U.S.

[06:40] The Emotional Impact of Hair Loss

[09:47] Understanding Causes of Hair Loss

[14:26] The Importance of Holistic Treatment

[17:35] COVID-19 and Its Effects on Hair Health

[19:58] Natural Remedies and Nutritional Support

[22:50] Measuring Hair Health

[24:50] The Truth About Hair Mites and Scalp Microbiome

[28:37] The Power of Red Light Therapy

[33:07] Understanding PRP and Its Evolving Techniques

[35:14] Peptides: A New Frontier in Hair Restoration

[39:37] AI in Hair Restoration: Innovations and Applications

[42:00] Philanthropy and Community: The Grey Team Initiative

[52:20] Final Thoughts and Resources

Resources mentioned:

Learn more about Dr. Alan Bauman: BaumanMedical.com

Grey Team Nonprofit: GreyTeam.org

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Alan J. Bauman is a board-certified hair restoration physician and founder of Bauman Medical in Boca Raton, FL. Since 1997, he has treated over 34,000 patients and performed more than 12,000 hair transplant procedures. Recognized worldwide for his expertise, Dr. Bauman is certified by the American and International Board of Hair Restoration Surgery, a Fellow of the International Society of Hair Restoration Surgery, and a recommended physician by the American Hair Loss Association. He has been voted “America’s #1 Top Hair Restoration Physician” for 8 consecutive years and named “Hair Restoration Surgeon of the Decade” by Aesthetic Everything. Dr. Bauman is also the founder of the Bauman Philanthropic Foundation and serves as Medical Director for the veteran support nonprofit Grey Team.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful episode of the Visibly Fit® Podcast, Dr. Pete shares the miraculous journey from devastation to divine healing. You’ll hear how faith became his anchor, how prayer became his lifeline, and how a combination of personalized, functional medicine strategies helped support his complete recovery.

Whether you or someone you love is facing cancer or any health crisis, this episode is packed with encouragement, insight, and practical tools. Dr. Pete doesn’t just tell a story—he equips you with hope, strategy, and the perspective to believe that with God, all things are possible.

🎯 You’ll also learn about the exact nutrition, detox, and mindset protocols he used; and how he’s offering his full 87-page Resilience Protocol for FREE to help others heal too.

If you need a miracle (or know someone who does), this is the conversation you don’t want to miss. Tune in now, and share it forward.

Chapters:

[00:00] Podcast Preview

[01:13] Topic and Guest Introduction

[04:01] A Journey of Healing and Hope

[06:54] The Power of Prayer

[10:00] Faith and Perspective in Adversity

[16:49] How Pete Endured Multiple Losses

[18:43] Navigating Medical Choices

[26:46] Personalized Health Protocols

[28:44] Daily Practices for Wellness

[35:17] Scriptural Anchors for Strength

[38:26] Final Thoughts

Resources mentioned:

Get Personalized Wellness Protocol: Be Resilient Protocol

Connect with today's guest:

Instagram: @drpetesulack

Website: drpetesulack.com

Dr. Pete Sulack is a renowned chiropractor, faith-filled healer, and founder of Redeem Health, formerly known as Exodus Chiropractic—once one of the premier wellness centers in North America. A graduate of Northwestern Health Sciences University, Dr. Pete has dedicated over 20 years to serving patients through natural, whole-person healing from his practice in Knoxville, Tennessee.

His journey took a dramatic turn when he was diagnosed with stage 4 brain cancer and given a 1% chance to survive beyond eight months. Refusing to accept that as the final word, Dr. Pete leaned into his faith and drew on years of functional medicine experience to build a healing protocol that not only helped him recover—but left him cancer-free.

Today, Dr. Pete empowers others through his powerful testimony, a blend of evidence-based alternative therapies, and unwavering trust in God's healing power. He continues to serve and inspire others on their health journey—whether they're seeking recovery or prevention.

Dr. Pete is a devoted husband to his wife, Stephanie, and a proud father of four boys—Isaiah, Eli, Ashton, and Ezekiel. As a family, they live out their faith boldly, refusing to bow to life's stressors and instead embracing peace, purpose, and resilience.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode with Dr. Jason Mulder, we dive deep into the layers of true healing—way beyond symptom band-aids and quick fixes.

Dr. Mulder shares his powerful journey from poverty and personal trauma to becoming a leading holistic doctor, known for successfully treating complex chronic diseases, autoimmune conditions, and even end-stage cancer.

We talk about the body’s intuitive wisdom, the healing power of the gut and liver, and why many people stay stuck in survival mode rather than stepping into lasting wellness.

If you’ve been told “everything looks normal” but still feel off... this episode is for you. You’ll gain insight, encouragement, and tools to finally trust your body again and take charge of your healing.

Even if your environment feels toxic or you’ve been stuck for years, there’s still a way forward—starting with small steps.

Whether you're facing fatigue, inflammation, gut issues, or emotional wounds, this conversation will leave you with hope, clarity, and a renewed path toward health.

Chapters:

[00:00] Podcast Preview

[01:24] Topic and Guest Introduction

[03:08] Dr. Jason's Journey to Holistic Health

[08:23] Understanding Cellular Wisdom

[11:55] Chronic Disease and Autoimmunity

[14:34] The Importance of Root Causes

[17:50] Proactive Health Strategies

[20:59] Comprehensive Patient Evaluation

[24:53] Healing Through Nutrition and Mental Health

[27:20] The Role of Technology in Healthcare

[30:02] Cultural Influences on Health Perceptions

[33:25] The Impact of Food Quality on Health

[34:22] Understanding Liver Health and Detoxification

[38:35] The Gut Microbiome and Its Connection to Overall Health

[44:10] Navigating Health in Unhealthy Environments

[48:55] Connect with Dr. Jason Mulder

[50:35] Conclusion and Resources

🔗Resources mentioned:

🌿 NOVA ViA Website

🌿 Superhumanetwork:

YouTube

Instagram

Tiktok

💪 FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

🚀 Visibly Fit 7-Week Accelerator Program

🎙️ Connect with today's guest:

Dr. Jason Mulder is a passionate physician with over two decades of experience, specializing in liver health, gut microbiome balance, and the treatment of autoimmune disorders. Known for his success in resolving complex health conditions that others could not, Dr. Mulder is dedicated to transforming the healthcare landscape by advocating for transparency, education, and a return to the body’s innate ability to heal.

His journey into holistic medicine began with a personal challenge—navigating the complexities of vaccination decisions for his own children. This sparked extensive independent research and ignited a lifelong commitment to uncovering truth in health.

As the founder of 18 clinics and an educator to both healthcare professionals and the public, Dr. Mulder is on a mission to shift the model of care from symptom management to true root-cause healing.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Whether it's your morning OJ, energy drinks, sweet teas, fufu coffees (you know the ones!), or even those sneaky smoothies—I'm calling them all out. Why? Because too many people are unknowingly consuming hundreds of hidden calories and dangerous levels of sugar just through beverages.

But here’s the good news—you can turn it around! 💪

In this episode, I’ll give you practical, simple swaps and natural alternatives that actually support your health and energy levels. Plus, I’ve got a FREE downloadable guide to help you ditch those sugary drinks and start trimming that muffin top—fast!

Chapters:

[00:00] Podcast Preview

[00:48] Podcast Introduction

[02:07] Introduction to Health and Beverages 1:27

[04:38] How Soda Destroys Health & Waistlines

[09:19] Sports Drinks are NOT a Healthy Option

[11:08] The Truth About Energy Drinks

[13:19] Coffee Culture and Hidden Calories

[16:16] Sweet Teas and Sugary Smoothies

[18:27] Protein Shake Pitfalls

[20:14] Alcohol’s Surprising Calorie Bomb

[21:46] Practical Tips for Healthier Choices

Resources mentioned:

Get A Free Guide: "Top 10 Drinks to Ditch to Eliminate Your Muffin Top Fast"

US Diabetes Care



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more authentic, healthy, and whole life.

BJ opens up about his personal relationship with his father, what he wishes he’d known before it was too late, and how that loss birthed his compelling urban fiction series designed to reflect our untold stories. We also explore why people hold back in relationships, how to speak up without being overly assertive, and what genuine communication looks like in marriage, parenting, and friendships.

If you’ve ever felt misunderstood, distant from someone you love, or just tired of carrying emotional weight in silence, this conversation is for you. It’s about healing from the inside out, restoring relationships, and honoring God through our communication.

Let this episode be your permission slip to speak up, lean in, and love better

Chapters:

[00:00] Podcast Preview

[00:38] Podcast Introduction

[01:21] Topic and Guest Introduction

[04:02] Introduction to Hard Conversations

[07:03] BJ's Personal Story with His Father

[09:58] Defining Hard Conversations

[14:37] Healing Through Communication

[16:10] Navigating Conflicting Perspectives

[20:10] BJ’s Urban Fiction Series Explained

[23:45] Why We Can’t Move Forward Without Healing

[26:14] Inspiration Behind Writing

[27:57] Relating to Angel: A Story of Father Wounds

[29:35] A Real-Life Breakdown That Led to Breakthrough

[32:13] God Gave Us Communication for Connection

[34:05] Closing Thoughts and Prayer

Resources mentioned:

📘 Grab BJ’s books: Hard Conversations (2-book series)

🌐 Visit: communic8life.com

Facebook

Instagram

Connect with today's guest:

BJ Communicates, also known as Dr. Brad Johnson, is a Writer and IO Psychology Professional who specializes in coaching urban believers how to healthily progress in their careers and communication. Using the pen name BJ Communicates, he consistently releases a gambit of music, podcasts, books, and digital platform shows aimed at inspiring and encouraging urban people. He has released 6 singles, including 2021’s “You’re Real,” which, to date, is his highest streaming offering with over 500k digital streams within its first few months of release. He has released two previous books; 2009’s “Removing the Graveclothes” and his first venture into the genre of inspirational Urban Fiction, 2021’s “Hard Conversations: Book 1 Breadcrumbs to the Past.” His third book, “Hard Conversations Book II: Over & Over,” hits store shelves July 1st, 2025.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I’ve come to rely on (and even be addicted to) my devices. 😳

But what did I gain? Peace. Presence. Clarity. Connection—with God, with myself, and with others. It became a spiritual detox that helped reset not just my brain, but my soul.

This isn’t just a story about me. It’s an invitation for you to take a step back, too. Could a fast—whether from tech, media, or even toxic people—be the breakthrough your brain and spirit are craving?

Chapters:

[00:00] Podcast Preview

[00:41] Podcast Introduction

[01:23] Introduction to Media and Technology Fasting

[04:17] The Decision to Fast from Technology

[06:45] Experiencing the Challenges of a Media Fast

[10:24] Realizations During the Fast

[13:18] The Impact of Technology on Daily Life

[16:13] The Spiritual and Mental Benefits of Fasting

[18:07] Reconnecting with the Present

[22:24] The Importance of Face-to-Face Interactions

[25:18] Understanding the Effects of Technology on the Brain

[28:10] Encouragement to Consider a Technology Fast

[31:05] Conclusion and Call to Action

Resources mentioned:

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful conversation, I sit down with husband-and-wife duo Nathan and D’Lytha Myers, the creators of Aria Appleton Shines, a musical movie made specifically for tweens—and yes, it’s clean, clever, and centered on Christ. We dive deep into what inspired them to create God-honoring content in a media-saturated world, how storytelling shapes our children’s hearts, and why families must rethink what they’re consuming on screen.

You’ll discover:

• How a simple “yes” to God turned into a full-blown film
• The alarming truth about what kids are watching daily
• Why clean content isn’t enough—we need pro-God entertainment
• The connection between media, mental health, and spiritual well-being
• Why storytelling is a powerful weapon in spiritual warfare
• How you can get involved and support family-friendly media

If you care about what your kids are watching—and what’s shaping their soul—you can’t miss this. Tune in and be inspired to reclaim the narrative and guide your family toward the truth.

👇 RESOURCES & LINKS:

🎬 Visit the official Aria Appleton site: https://www.ariaappleton.com/

▶️ Watch the trailer: https://youtu.be/rD7KSGsy3ds?si=-WTKhmxVmRtJLcNB

📺 Movie available now on Prime Video: https://www.amazon.com/dp/B0F6YG6TBH

🎶 Soundtrack: https://ariaappleton.hearnow.com/

📘 Get a free Parents/Leaders Guide sample: https://lp.constantcontactpages.com/sl/LIZWwFc

📷 Instagram: https://www.instagram.com/ariaappleton/?hl=en

👍 Facebook: https://www.facebook.com/ariaappletonfilm/

⏱️ Chapters:

[00:00] Podcast Preview

[00:58] Podcast Introduction

[01:45] Topic and Guest Introduction

[05:05] The Call to Create Family-Friendly Content

[12:20] The Genesis of Aria Appleton Shines

[19:05] The Impact of Media on Health and Spirituality

[24:37] Creating Pro-God Entertainment

[32:06] Spiritual Warfare in Storytelling

[36:30] Future Projects and Community Engagement

[39:58] How You Can Support Their Mission

Connect with today's guest:

Nathan D. Myers is an award winning Creator with Actor, Director and Designer credits. Nathan was the Lead Designer of the Capernaum Studios & Gardens project featured in seasons 1-3 of the global hit, episodic series The Chosen. He recently Production Designed the feature Matter of Time with Sean Astin (Premiering at DIFF this month) and in the process was sworn into the Goonies by “Mikey” himself! Nathan designed the flagship faith-based series County Rescue for Great American Pureflix, now in its second season. He recently held the position of Supervising Art Director on the Rick Eldridge Feature Florida Wild starring Aspen Kennedy, Mira Sorvino, Lee Majors, Chandler Riggs, & Bailey Chase. Nathan also has a small acting role in the film opposite Jonathan Schaech. Nathan is August 2025's Film Camp Director at Dallas Jenkins' The Chosen CHFA Film Camp at Camp Hoblitzelle.

Nathan is also the Founder of Grafted Studios, Inc, and Co-Founder of the Fort Worth Actors Studio; As an Actor, he has been on stage and in numerous shorts, shows and several features. He recently guest starred in Vindication Season 4 E2 opposite Todd Terry and Julie K. Rhodes. As a Director, he has Directed several shorts and commercial pieces but he was also the Director of the multiple award winning (including the ICVM Gold Crown Award Feature Comedy Aria Appleton Shines– Releasing this year! He also wrote all six original songs within the very musical movie, and co-wrote additional songs with his biological brothers, The Myers Brothers, songs now attached to the movie. As an Author, Nathan has penned screenplays, commercials, songs, poems, and the upcoming Artist-Unblocking book for Actors and Creatives, Acting Dangerously, emotional memory and PTSD. Nathan is a homeschool Dad of two clever kids and married to the beautiful and talented D’Lytha Myers.

D’Lytha Myers is a homeschool mom of a 12 year old daughter and 3 year old son, the Director of Fort Worth Actors Studio, and is the Creator and a Producer of the feature film, Aria Appleton Shines. Prior to bringing forth tiny humans into the world, she was a full time stage and screen actress. She started in 2002 at Casa Mañana, a regional theatre in Fort Worth, as a Resident Actor and teacher. A few of her favorite roles have been in Man of La Mancha (Antonia), Oklahoma! (Gertie), and Roger’s and Hammerstein’s Cinderella (Cinderella), as well as the feature film Rain (starring Academy Award winner Faye Dunaway). She has a B.F.A. in Musical Theatre from The University of Oklahoma, an M.A. in Drama from Texas Woman’s University, and studied abroad at The Gaiety School of Acting in Dublin, Ireland. In her not-so-spare time, she sits on her couch and marvels at God’s sense of humor for giving her a three year old boy in her mid-40’s.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this very special episode, I’m taking a look back over the last 100 episodes and sharing the 20 that you loved most. These are the conversations and solo shows that truly moved the needle—that made you think, laugh, cry, or finally take action on your health journey.

Whether you're brand new here or you've been with me since episode one, you’re going to find something in this reflection that speaks directly to you. This episode features inspiring guests, breakthrough moments, and powerful takeaways that can help you transform your life from the inside out.

If you’ve ever felt stuck, overwhelmed, or like you’re just surviving instead of thriving, this episode will encourage your soul and give you the nudge you need to keep going.

So grab your tea (or green smoothie 😉), find a quiet spot, and let’s celebrate how far we’ve come together.

❤️ Thank you for being part of the Visibly Fit family. Here’s to the next 200!

Chapters:

[00:00] Podcast Introduction

[03:23] Episode 108

[05:10] Episode 111

[08:41] Episode 116

[10:26] Episode 117

[12:13] Episode 118

[14:03] Episode 131

[15:49] Episode 134

[18:54] Episode 138

[20:54] Episode 139

[24:26] Episode 140

[27:32] Episode 149

[30:04] Episode 153

[31:54] Episode 154

[34:24] Episode 160

[37:09] Episode 165

[39:20] Episode 168

[42:20] Episode 177

[45:15] Episode 178

[46:49] Episode 190

[49:04] Episode 193

[51:42] Conclusion

Resources mentioned:

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.

Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked about the heartbreaking reality of modern medicine’s grip on end-of-life care, why many Christians are afraid of heaven, and how we can prepare both practically and spiritually to leave this world well.

If you’ve ever felt overwhelmed by the idea of death, if you’ve watched someone you love suffer needlessly, or if you want to know how to take the pressure off your family when that day comes, you’re going to want to tune in.

This conversation is packed with encouragement, biblical insight, and practical instruction. It will challenge you, inspire you, and prepare you—not just for death, but for living more intentionally now.

Chapters:

[00:00] Podcast Preview

[00:50] Podcast Introduction

[01:30] Topic and Guest Introduction

[05:02] Hattie's Book “I’ll Have It God’s Way”

[07:50] Hattie’s Mother’s Tragic Stroke Story

[11:19] “Everybody Needs A Hattie” Moment

[15:35] Why Most Christians Fear Death

[19:17] Voluntary Stopping Eating and Drinking (VSED)

[21:07] Letting God Lead the End-of-Life Process

[26:16] Preparing for the Inevitable

[30:32] Choosing the Right Healthcare Proxy

[33:25] Facing Mortality and Embracing Faith

[40:20] The Deception of Comfort

[42:30] Dying People Know But Loved Ones Can’t Let Go

[44:09] Questions To Ask Your Doctor

[47:50] Understanding Life Choices and Eternal Perspectives

[50:17] Resources and Conclusion

Resources mentioned:

Grab Hattie’s book: I'll Have It God's Way

Learn more at: authorhattiebryant.com

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Hattie Bryant is a remarkable voice in navigating serious illness and end-of-life decisions with grace, clarity, and unshakable faith. A seasoned adult educator since 1979, Hattie has taught in 47 states and made a national impact as co-producer of Small Business School, a long-running PBS television series that reached millions globally from 1994 to 2012. Her contributions to small business education earned her White House recognition and the Award of Excellence.

After facing deeply personal healthcare decisions within her own family, Hattie pursued further education in gerontology, turning her passion into purpose. Today, she equips others to make thoughtful, faith-based end-of-life choices through her books and workshops.

She is the author of I’ll Have It My Way (a practical, research-based resource) and I’ll Have It God’s Way, a biblically grounded guide to planning for eternity with intention and peace. Hattie’s mission is to help others live well, leave well, and stay focused on their eternal home.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve got to be ready.

From push-ups before I’m even fully awake (yep, I said it 😅), to grounding in my robe, sipping on my ACV drink, diving into God’s Word with my hubby, and even doing squats while I blow-dry my hair—I’m walking you through the real, unfiltered rhythm of my mornings.

This episode is packed with encouragement, practical ideas (hello, habit stacking!), and simple tools to help you create a morning routine that works for you. Because you are worth showing up for.

So tune in, be inspired, and let’s create a routine that energizes your body, aligns your mind, and strengthens your spirit. You ready? Let’s roll.

Chapter:

[00:00] Podcast Preview

[00:30] Podcast Introduction

[01:14] The Importance of Morning Routines

[04:08] Wendie's Detailed Morning Routine

[13:00] Flexibility and Intentionality in Routines

[18:40] Creating Your Own Morning Routine

Resources mentioned:

Dry Brushing Topic Episode 88

HumanCharger Bright Light Headset

Light therapy for boosting mood, energy, and circadian rhythm

🌐 https://humancharger.com/wendiepett

💸 Use Promo Code: WENDIEPETT (all caps) to save $27

📺 More info in Episode 196 with Gary Miller

The Breather Fit by PN Medical

Respiratory muscle training device for lung strength and endurance

🌐 https://www.pnmedical.com

💸 Use Promo Code: VISIBLYFIT (all caps, one word) to save $12

🎙 See Episode 65 with Mark Carbone, the "Respiratory Evangelist"

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m so excited to bring my long-time friend and memory expert, Ron White, on the Visibly Fit podcast today. We’ve known each other for over 20 years, and I’ve always been blown away by his God-given ability to memorize hundreds of names in minutes—and now, he’s using that gift to help others hide God’s Word in their hearts.

In this episode, you’ll learn simple, creative ways to lock Bible verses into memory so they stick for good—no more “ugh, I know I read that somewhere in the Bible…” moments. Ron breaks it down in a way that’s fun, effective, and even doable for people like me who’ve used apps and cheat sheets to “kind of” remember verses.

We talk about how memory affects every part of our lives—relationships, faith, business, and even brain health—and how God designed your brain with far more capacity than you think. You’ll also hear about the role food and hydration play in brain performance, how emotion strengthens memory, and why Ron believes memorizing Scripture is more powerful than any AI or smartphone shortcut.

This episode is equal parts inspiring, instructional, and faith-filled—and I know it will light a fire in your soul to dig deeper into God's Word and hide it in your heart.

So if you've ever struggled to remember Scripture—or you’re just curious how to strengthen your brain and faith—this episode is a must!

Chapters:

[00:00] Podcast Preview

[00:49] Podcast Introduction

[01:33] Topic and Guest Introduction

[05:54] Backstory with Ron White

[07:03] How Ron Became a Memory Expert

[12:50] Brain and Body Health Connection

[16:44] The Memory Palace Technique

[19:00] Bible Chapters Memorization

[21:30] The Memory Palace Technique

[28:35] Ron’s Bible Memory Club and Courses

[29:38] The Importance of Memorization

[34:13] Brain Health and Nutrition

[37:23] The Journey of Bible Memorization

[39:30] Personal Insights and Hobbies

[42:45] Free Resources and Conclusion

Resources mentioned:

Brain Athlete's Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Ron White – Memory Expert, Speaker, and Author

Ron White is a two-time USA Memory Champion and one of the most recognized memory experts in the world. With over 27 years of experience traveling the globe, Ron has inspired audiences with his signature talk, Triple Your Memory, Triple Your Business, helping thousands unlock the full potential of their minds.

Known for holding the record for the fastest time to memorize a deck of cards in the U.S., Ron has appeared on national platforms, including Fox’s Superhuman (with Mike Tyson), Good Morning America, and The Wall Street Journal. His work has even been studied by scientists at the University of Texas, who discovered that Ron activates 35% more of his brain than the average person during memorization tasks.

Through his innovative training programs—including the popular Black Belt Memory course—Ron equips individuals with practical tools to enhance memory, foster stronger relationships, and promote brain health. Whether you’re trying to remember 100 names this year, deliver a speech without notes, or simply retain more of what you read, Ron’s techniques are designed to give you a sharper, quicker, and more powerful brain.

Ron believes that everyone can tap into extraordinary mental capacity with the right tools, focus, and mindset—and his mission is to help you do just that.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I sat down with my friend Gary Miller, a former pro ski coach and world traveler now living in Germany, to chat about something that’s been a game-changer in my wellness routine for years—the HumanCharger.

It’s a small device with big impact. We're talking light therapy through your ears (yep, you heard that right!)—and it’s been helping people reset their circadian rhythm, boost energy, improve focus, and even perform better in high-stress jobs and sports.

Gary shares his and his wife’s personal transformation stories, why this Finnish-made device is unlike any SAD lamp you’ve ever tried, and how it’s helping everyone from doctors and shift workers to Olympic athletes and military pilots.

This isn’t just about tech—it’s about getting back to the kind of light your body was designed to thrive on. You’ll walk away inspired, encouraged, and equipped with practical info on how to use light for healing and performance.

So if you’ve been feeling a little “off,” this might be the solution you didn’t know you needed.

Chapters:

[00:00] Podcast Preview

[00:55] Visibly Fit Podcast Introduction

[01:36] Topic and Guest Introduction

[05:18] Gary's Life in Germany

[08:02] The HumanCharger: A Game Changer

[14:02] Understanding Light Therapy and Its Mechanism

[19:09] How It Helps with Jet Lag

[21:32] Circadian Rhythm and Its Importance

[24:35] Is It Safe for Long-Term Use?

[26:36] Real-Life Applications and Benefits

[31:32] What Is Lux and Why Does It Matter?

[34:20] America Needs to Catch Up

[37:30] Gary's Plans For Staying in Germany

[39:00] More Information About HumanCharger

Resources mentioned:

HumanCharger Bright Light Headset

I have been using the HumanCharger for nearly 7 years to support energy, mood, and circadian rhythm—especially during the long Minnesota winters!

✨ Get 15% OFF (almost $30 off!)

🔗 humancharger.com/wendiepett

🎟️ Use promo code: WENDIEPETT

Connect with today's guest:

Gary Miller is a world-class athlete, elite-level coach, and one of only 500 USA Level Olympic Alpine Ski Coaches in America. With a ski racing career that boasts over 80 victories and two national championship titles with the University of Colorado, Gary transitioned into coaching and quickly made his mark on the global stage.

He began his coaching career with the U.S. Ski Team in 1982, where he spent six years helping shape some of the most iconic names in winter sports history—including Olympic champions Bill Johnson and Tommy Moe, World Championship medalist Doug Lewis, and World Cup winners AJ Kitt and Kyle Rasmussen. His coaching résumé includes over 50 World Cup competitions, 30 Europa Cup events, multiple World Championships, the Olympic Winter Games, and numerous national championships.

Today, Gary continues to impact lives—not just through sports, but through innovative wellness solutions like the HumanCharger light therapy device. Based in Germany with his wife, Gary brings a wealth of experience, passion, and insight into performance, health, and human potential.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.

If you’ve ever thought, “Why is this so hard?”—girl, you’re not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).

Chapters:

[00:00] Podcast Preview

[00:28] The Visibly Fit Podcast Introduction

[01:12] Topic and Guest Introduction

[05:10] Why Kristen Wrote A Book About Friendship

[10:52] The Impact of Social Media on Connection

[13:15] Overcoming Awkwardness in Adult Friendships

[16:21] Opening Up: Vulnerability in Friendships

[18:22] Being a Good Friend to Yourself

[22:13] Setting Healthy Boundaries in Friendships

[25:06] The Role of Honesty in True Friendship

[28:58] Celebrating Others: The Heart of Friendship

[30:48] The Value of Diverse Friendships

[33:16] Finding Friends: Practical Tips and Strategies

[38:44] Where to find Kristen’s books and resources

[39:40] Wendie's FREE Resources and Conclusion

Resources mentioned:

Kristen Strong's Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.

Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.

Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term

🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes

🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliances

Whether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.

Chapters:

[00:00] Podcast Preview

[00:55] Podcast Introduction

[01:34] Topic Introduction

[02:38] Dr. Scott Stoll Takes on Keto Carnivore

[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks

[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle

[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful Meals

Resources mentioned:



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful episode of Visibly Fit, I’m joined by my dear friend and wellness expert Chelsea Blackbird, a.k.a. The Christian Nutritionist, as we dive deep into what she calls The Genesis Prescription—a biblical, practical, and spirit-led approach to whole health.

Chelsea shares her personal journey through chronic digestive issues, infertility, and skin conditions—and how natural healing, paired with divine revelation, completely transformed her health and her life. Today, she’s helping others reconnect with the simple, God-given elements that support real wellness: sunlight, grounding, whole foods, rest, movement, and grace.

If you’ve felt frustrated with your health, stuck in perfectionism, or unsure how your faith fits into your wellness journey, this conversation will give you clarity, encouragement, and a roadmap you can follow.

Chapters:

[00:00] Podcast Preview

[00:39] Visibly Fit Podcast Introduction

[01:26] Topic and Guest's Introduction

[03:55] Chelsea's Health Journey

[09:15] The Genesis Prescription

[14:40] The Importance of Natural Light

[23:30] Managing Blue Light Exposure

[27:22] Health in the Church

[29:56] How Women Can Lead by Living Well

[32:31] The Importance of Consistency

[34:13] Movement and Exercise

[36:18] The Role of Grace in Health

[39:26] Personal Reflections and Life Stages

[42:13] Chelsea's Love for Singing and Dancing

[44:00] Connect with Chelsea and Conclusion

Resources mentioned:

The Christian Nutritionist Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Known as The Christian Nutritionist, Chelsea Blackbird is a Christian health practitioner who empowers women to prioritize self-stewardship and live healthy, vibrant lives rooted in biblical truth. She’s the host of The Christian Health Club podcast and the creator of several faith-based wellness programs, including Feast to Fast, The Genesis Prescription, and 10x Stronger.

Chelsea is also the co-founder of the School of Christian Health and Nutrition, where she helps certify and equip the next generation of Christian health practitioners. With advanced training in nutritional therapy, gut health, hormones, nutritional blood chemistry, and applied quantum biology, Chelsea combines cutting-edge science with timeless Scripture. Her mission is to help believers align their bodies with God’s design and experience true healing from the inside out.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m getting real about the chemicals lurking in our pantries and how they're affecting our kids (and us too) in ways we might not even realize—think hyperactivity, asthma, allergic reactions, and so much more. I'm sharing personal stories, insights from the documentary To DYE For, and how people like RFK Jr. and the Food Babe are fighting to change our food system here in the U.S.

This episode is meant to empower you. You’ll learn what to look for on labels, how to switch to natural alternatives without sacrificing taste, and why it’s so important to take back control of what goes into your body—God’s temple. No shame, no guilt—just grace, growth, and good info.

So if you’ve got little ones at home, if you’ve fallen off and can’t pinpoint why, or if you just want to live cleaner and wiser, this is for you. You’re not alone on this journey. Let’s grow in knowledge, take action, and fuel our bodies with what God intended.

🎥 And don’t forget to watch the documentary To DYE For—I promise, it’ll change the way you shop forever.

Chapter:

[00:00] Podcast Preview

[00:37] Podcast Introduction

[01:25] My Childhood Nutrition Story

[04:00] What Are Food Dyes

[05:12] Natural vs. Synthetic Food Dyes

[06:10] Health Effects of Synthetic Food Dyes

[07:30] ADHD, Allergies, and Other Reactions in Kids

[08:27] The Movement to Ban Food Dyes in the U.S.

[10:30] Where Synthetic Dyes are Hiding in Everyday Foods

[12:13] What’s Being Done Legally to Change Things

[13:05] What You Can Do Today

[16:24] Nostalgia vs. Nutrition: Shifting Mindsets

[17:14] The Ripple Effect of Healthier Choices

[21:18] Taking Small Steps Toward Big Change

[25:07] Closing Remarks

Resources mentioned:

To Dye For: The Documentary

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this powerful episode of the Visibly Fit podcast, I welcome back Dr. Ben Rall. Together, we dive into the alarming truths revealed in Charles Piller's book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer’s. Together, we expose how scientific data has been manipulated and how profit often overshadows patient care in the medical industry.

We also discuss the importance of spiritual discernment—how to tune in to God’s voice amid today’s noise and deception. Through the lens of the book of Luke, Dr. Ben shares fresh revelations that challenge us to stay rooted in truth, examine our hearts, and walk boldly in faith.

This episode blends health, faith, and truth in a way that will both inspire and convict. Whether you're passionate about holistic health, tired of medical misinformation, or simply wanting to hear more clearly from God, this conversation is one you don’t want to miss.

Chapters:

[00:00] Podcast Preview

[01:36] Podcast and Guest Introduction

[05:15] Revisiting the Book of Luke

[07:32] The Impact of Doubt on Faith

[12:09] Integrity in Healthcare

[13:48] The Deception in Alzheimer's Research

[15:37] Consequences of Doctored Data

[19:49] The Role of Faith in Healing

[22:52] Environmental Factors in Health

[27:05] The Importance of Basics in Health

[29:35] The Challenge of Quick Fixes

[30:40] Faith and Healing: A Holistic Approach

[37:24] Navigating Misinformation in Health

[43:44] Living Life Beyond Health Anxiety

[45:33] Conclusion

Resources mentioned:

Dr. Ben Rall's Website

Achieve Wellness' Website

Design To Heal Podcast

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.

In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.

He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit podcast, I’m getting real about anti-aging and longevity—and spoiler alert: it’s not about chasing every expensive cream or high-tech gadget out there. I’m sharing the truth about what really works—and most of it is simple, natural, and accessible to you right now.

We’re talking about everyday lifestyle habits that can turn back the biological clock—things like movement (yes, even the “silly” ones), whole-food plant-based nutrition, sleep, community, and stress management. These aren’t just “nice to do” habits but powerful tools for vibrant, youthful living.

I’ll even let you in on some of my favorite anti-aging hacks—like the two Brazil nuts a day trick (seriously, it’s a game-changer) and underrated herbs like gotu kola. And of course, we’ll sip some green tea together while chatting about mushroom teas, brain health, and how to support your skin and energy from the inside out.

👉 If you’ve ever wondered:

• Is it too late to age better?
• Do I need a bunch of fancy supplements to look younger?
• What’s really behind aging, and how much can I control?

…then this episode is a must-listen. You’ll walk away with practical tips, a healthy dose of encouragement, and the reminder that God has already given us what we need to live well and age with grace.

So friend, grab your tea, and your notebook, and let’s dig into the truth about anti-aging—because you can feel strong, vibrant, and fully alive, no matter your age!

Chapters:

[00:00] Podcast Preview

[01:20] Introduction to Anti-Aging and Longevity

[03:43] Understanding Aging: Myths and Facts

[05:02] Lifestyle Factors for Anti-Aging and XBX Plan

[08:49] Nutrition's Role in Anti-Aging

[11:24] Natural Remedies and Herbs for Anti-Aging

[19:50] The Skincare Industry and Anti-Aging

[23:16] Mental Health and Community Connection

[24:58] Future of Anti-Aging Research

[29:32] 3900 Saturdays Story and Conclusion

Resources mentioned:

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This conversation goes way beyond home organization. Whitney and I talk about how our environment reflects our internal health, why gratitude is the root of true joy, and how to create a life filled with peace and purpose intentionally.

💡 Here’s what you’ll take away:

• How to declutter your home without feeling overwhelmed
• Simple and effective organization tips
• How your surroundings impact your mental and physical health
• Faith-based encouragement to help you realign with God’s purpose for your life

If you’ve been craving clarity and order—especially as we enter this season of spring cleaning—this is your moment. I know this conversation with Whitney will inspire you to take that next small step toward a more peaceful, joy-filled life.

#DeclutterYourHome #HomeOrganization #ChristianPodcast #WhitneyEnglish #VisiblyFit #DeclutteringTips #FaithBasedLiving

Chapters:

[00:00] Podcast Preview

[01:05] Topic and Guest Introduction

[03:23] Introduction to Maximalism and Organization

[06:24] The Journey of Writing and Personal Experiences

[08:06] Maximalism vs. Minimalism: Finding Balance

[12:16] Mental Health and Home Environment

[15:25] Creative Chaos: Embracing Imperfection

[17:35] Practical Tips for Organization

[22:20] A Question To Ask Before Decorating

[25:50] The Importance of Lighting in Home Decor

[28:22] A Little Bit Is Enough

[31:54] Final Thoughts and Book Promotion

Resources mentioned:

Whitney English Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Whitney English is the author of Organize First, Decorate Second and a firm believer that anyone can live a beautiful life. She champions the power of gratitude, the importance of people, and the idea that love is always the answer. Whitney believes that authenticity is true beauty, that everyone is creative (even if some have forgotten), and that each day is an opportunity to become a better version of yourself.

With a degree in interior design, she has bootstrapped two businesses to seven figures and studied management at Parsons in New York City. Her work has been featured in O Magazine, The Wall Street Journal, and twice on The Today Show. In 2008, she was honored as one of Country Living Magazine's Women Entrepreneurs.

One of Whitney’s greatest dreams came true when she married her husband, David. Together, they’re raising three amazing children.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’m breaking down the truth behind sustainable health and why real, lasting change requires more than just willpower—it takes the right mindset, the right tools, and a commitment to yourself. We’ll uncover the hidden financial burden of obesity, the misleading messages of the weight loss industry, and why investing in your health now can actually save you money (and heartache) in the long run.

Your health is worth it. You are worth it. So, let’s talk about what it really takes to step into a healthier, happier version of YOU.

Chapters

[00:00] Podcast Preview

[00:38] Welcome to the Visibly Fit Podcast

[01:34] The Cost of Excess Weight

[06:40] The Dangers of Quick Fix Solutions

[12:50] Understanding the Financial Impact of Obesity

[19:11] A Sustainable Approach to Health and Wellness

Resources mentioned:

Email: wendie@wendiepett.com

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

On this episode of the Visibly Fit podcast, my dear friend Misty Phillip joins me to talk about her powerful book Spark Your Influence. We dive deep into what it means to lead—whether in your home, career, ministry, or community. Misty opens up about her journey of realizing she was a leader (hint: it happened in a bathroom!), battling burnout, and learning the power of setting boundaries.

We’ll also talk about the influence you already have, how to overcome the fear of stepping out, and why taking care of your body and mind is crucial for fulfilling your purpose. Plus, Misty shares an incredible story of legacy, faith, and impact that will leave you inspired to lead with intention.

If you’re ready to break free from fear, take control of your time, and make a lasting impact—this episode is for YOU.

🎧 Tune in, be encouraged, and start leading with confidence today!

Chapters:

[00:00] Podcast Preview

[00:45] Welcome to the Visibly Fit Podcast

[01:33] Topic and Guest Introduction

[05:44]Misty’s Book on Leadership

[06:50] Misty’s Realization that She Was a Leader

[08:27] The Power of Speaking Life Over Others

[09:17] The Creation of Spark Your Influence Book

[10:59] Burnout and Learning to Set Boundaries

[11:56] The Importance of Rest, Fun, and Saying “NO”

[14:00] Why Movement and Health Impact Leadership

[15:35] Integrating Faith with Business and Leadership

[18:24] The Importance of Community and Wise Counsel

[22:57] Leaving A Lasting Legacy of Faith and Integrity

[26:22] How to Overcome Fear and Step Out in Faith

[30:57] Final Words of Encouragement

[32:19] Be Summer Ready: Get Visibly Fit

Resources mentioned:

Misty Phillip's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Misty Phillip is a visionary leader, entrepreneur, and award-winning author passionate about empowering others to live boldly in their faith. As the founder of Spark Media, she equips Christian communicators to amplify their voices through podcasting, media, and events.

A top-ranked podcast host, Misty has led multiple shows, including It Is Time to Stand Up, Spark Influence, By His Grace, and Spark Media Conversations, sharing insights on leadership, creativity, and faith. Her book, The Struggle Is Real, But So Is God, a #1 Amazon New Release, has inspired countless women to navigate life’s challenges with hope.

Misty also serves as COO of TrilogyWorks, a boutique technology firm specializing in cybersecurity and AI-driven solutions. She has been featured on Fox News, Epoch TV, and numerous podcasts and media outlets. Through her leadership and unwavering faith, Misty continues to equip and inspire others to step into their God-given calling.

Read full bio at MistyPhillip.com

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I sit down with Dr. Jo, a former aerospace engineer turned homeopathy expert, who shares her jaw-dropping journey from satellites to sprains. She reveals how a desperate search for her daughter’s healing led her to discover the power of homeopathy—and eventually create ActiveMend, a game-changing product that accelerates the body’s ability to heal itself.

We dive into real-life stories, including a pro athlete who went from nearly quitting to a career breakthrough, and the science behind why Arnica and homeopathy work. If you’ve ever dealt with an injury, know someone in pain, or simply want to understand how to optimize your body’s natural healing powers, this episode is a must-listen!

Tune in now to learn how you can recover faster, move better, and get back to the things you love—without relying on pharmaceuticals.

Chapter:

[00:00] Episode's Preview

[00:49] Podcast Introduction

[01:33] Topic and Guest Introduction

[03:30] Meet Dr. Jo: From Aerospace Engineer to Homeopathy Expert

[07:19] ActivMend: A Breakthrough in Natural Healing

[11:30] Why ActivMend Works Better Than Traditional Arnica

[13:49] Does Homeopathy Work for Everyone?

[15:51] Stigma Around Homeopathy

[18:41] God’s Design for Healing

[19:44] Why Some Injuries Never Heal & How to Fix It

[24:50] A Pro Tennis Player’s Miraculous Recovery

[29:18] Faster Recovery After Surgery: A Plastic Surgeon’s Study

[31:42] Dr. Jo’s Personal Life: Tennis, Dance, & Fun

[33:24] Final Thoughts & How to Get ActivMend and My Freebie

Resources mentioned:

ActivMend Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Jo Polich was thriving in her engineering career, leading major projects at IBM and Alcatel, until life threw her a curveball—her young daughter fell seriously ill. Despite visiting countless specialists, no one could find a solution. Out of sheer desperation, Dr. Jo turned to a natural remedy. To her amazement, her daughter’s digestive issues disappeared for the first time in a year.

Driven by curiosity and hope, Dr. Jo dove into researching natural treatments and their effectiveness. Inspired by her daughter’s recovery, she made a bold move—leaving her role as Director of Engineering to pursue a medical degree and open her own practice. She dedicated herself to understanding the science behind natural healing, blending her engineering mindset with medical expertise.

Her first breakthrough, a high-potency hydrogel called OcuMend, quickly gained the trust of top dermatologists for its ability to dramatically reduce bruising and pain. Their success stories were so compelling that pharmaceutical giant Allergan licensed the technology—the first time a major company embraced an arnica-based product.

Now, Dr. Jo has taken her innovation even further with ActivMend, a powerful formula designed to help athletes and active individuals recover faster from injuries. Whether you’re getting back on the field, into your workout routine, or just back to feeling your best, ActivMend is here to speed up your healing journey.

As a frequent guest on health and wellness podcasts, Dr. Jo shares her inspiring story and expert insights, helping people everywhere discover faster, more effective ways to heal and reclaim their active lives.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let’s chat. The best is yet to come!

Chapter:

[00:00] Podcast Preview

[01:18] Topic Introduction

[04:59] Do you believe the best is yet to come?

[12:31] How much protein do you need?

[14:25] Best foods for a balanced diet

[14:20] Are supplements necessary?

[22:56] Best exercises for weight loss

[27:13] How to improve sleep naturally

[27:17] Introduction to staying motivated

[27:38] How to stay motivated to work out

[29:10] Managing stress and mental health

[30:13] Are oils like avocado & olive oil healthy?

[31:48] Listener Q&A & how to submit questions

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Visibly Fit™ in 7 Days FREE Plan



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss:

• How to transition from athlete to leader in life and business
• The biggest identity struggles former athletes face—and how to overcome them
• How perfectionism can hold you back (and the mindset shift to break free)
• Simple strategies to build consistency, confidence, and purpose in any season of life
• How to apply your competitive mindset to your career, entrepreneurship, and faith

If you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success!

Chapter:

[00:00] Podcast Preview

[00:38] Podcast Introduction

[01:20] Topic and Guest Introduction

[02:50] Linzie’s Journey & Calling

[04:53] Age Range of Women She Works With

[06:25] The Grit Framework

[09:00] What is Self-Leadership?

[10:59] Athletes & Perfectionism

[12:12] Small Steps to Overcome Overwhelm

[13:53] Linzie’s GRIT Mastermind Program

[15:21] Identity Struggles After Sports

[17:56] Embracing Grace & Letting Go of Perfectionism

[19:50] Setting Intentional Goals

[21:42] Importance of Mentorship & Coaches

[24:42] The Role of Social Media in Identity Struggles

[27:41] Women Thrive in Community

[29:43] Where to Find Linzie and Conclusion

Resources mentioned:

Linzie's Life Coaching

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You may have heard about the Hateful Eight, but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation!

In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives.

Chapter:

[00:00] Podcast Preview

[00:38] About the Visibly Fit Podcast

[01:24] Topic Introduction

[02:43] The Hateful Eight Seed Oils

[03:37] Why Seed Oils Are Common in Processed Foods

[05:02] Methods of Processing Seed Oils

[06:07] Health Risks of Seed Oils

[07:28] How Seed Oils Accelerate Aging

[08:59] Alternatives to Seed Oils

[10:10] Cooking Without Oil

[13:05] Making Healthier Choices

[15:02] The Mediterranean Diet and Seed Oils

[18:02] Experimenting with Removing Seed Oils

[19:09] The Controversy Around Seed Oils

[20:51] Making Informed Choices

[23:34] Visibly Fit Program

[24:49] Conclusion and Final Thoughts

Resources mentioned:

Cooking Without Oil

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry’s temptations, and why she believes God has called her to bring joy even in the hardest moments.

This episode will make you laugh, reflect, and maybe even rethink the way you approach life’s toughest seasons. If you’ve ever needed a reason to smile, tune in—you’ll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey.

Chapters:

[00:00] Podcast Preview

[01:08] Introduction to the Visibly Fit Podcast

[01:40] Meet Kerri Pomarolli

[03:06] Reconnecting After Years

[05:06] Parenting and Humor

[07:02] Laughter as a Coping Mechanism

[08:42] Escapism Through Comedy

[10:26] Finding Humor in Serious Topics

[12:01] The Role of Comedy in Healing

[15:44] Faith and Comedy in Hollywood

[18:18] Staying True to Values

[20:20] Health Journey and Fitness

[25:23] Finding the Right Fitness Routine

[30:26] The Math of Weight Loss

[32:06] Humor in Fitness Mishaps

[36:34] Final Thoughts on Humor and Health

[37:05] Encouragement for the Audience

[38:12] Where to Find Kerri Pomarolli

[39:31] Closing Remarks

Resources mentioned:

Kerri Pomarolli's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Kerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more.

She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness.

Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You’ll learn how to:

• Support your body's healing at the cellular level
• Align your diet and habits with the seasons for optimal wellness
• Protect your teeth and gums for better overall health
• Avoid common mistakes (like drinking the wrong water!) that sabotage healing

This is more than just health talk—it’s a wake-up call to tune into your body and make real, lasting changes. If you’re tired of quick fixes and ready for real transformation, you won’t want to miss this conversation.

Chapter:

[00:00] Podcast Preview

[00:48] Podcast Introduction

[01:37] Topic and Guest Introduction

[05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning

[07:06] The Journey from Western to Alternative Medicine

[11:00] Understanding Cellular Health

[13:59] Four Needs of Cells: Supplies, Support, Security, Signals

[15:52] Seasons Assessment and Health Needs

[18:07] Listening to the Body's Symptoms

[21:42] The Cycle of Seasons in Health

[24:11] Seasons of Growth and Regeneration

[26:01] Personalizing Health Routines

[29:26] The Power of Energy and Its Impact on Health

[34:08] Holistic Dentistry and Overall Health

[35:08] Teeth as a Dashboard for Health

[36:54] Gut Health and Dental Health

[39:08] Water Picks and Potential Harm

[41:16] Mineral Uptake and Water Quality

[43:00] Importance of Remineralizing Water

[47:15] Promoting the New Book and Its Impact

[49:24] Podcast Conclusion

Resources mentioned:

Living Well with Dr. Michelle

Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen

Visibly Fit 7-Week Accelerator Program

Preorder Dr. Michelle's New Book

Remineralizing Tooth Powder

Get 10% OFF use Coupon code: wendie

Connect with today's guest:

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books:

• Healthy Mouth, Healthy You; Holistic Dental Guide
• Be Prepared, Not Scared; 12 Steps to Emergency Preparedness
• Self-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself.
• 100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tips

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.

For the last 10 years, she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health-focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored.

She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath.

A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people!

Contact Info:

michelle@totalcaredental.com

801-360-5549

As heard on the Just Ingredients podcast, Gutsy Mom Podcast, Grow Network podcast, and more

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you’ll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement.

This conversation isn’t just about health tips—it’s about reshaping your perspective on how to steward the temple God gave you. It’s time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don’t miss this one—it might just change everything for you!

Chapter:

[00:00] Podcast Preview

[00:34] Welcome to the Visibly Fit Podcast

[01:13] Topic Introduction

[03:12] Interview with Dr. David Erb

[05:20] Interview with Eli Sulack

[06:19] Interview with Dr. Ed McCuiston

[07:13] Interview with Dr. Joseph Arvay

[08:00] Interview with Dr. Pete Sulack

[08:55] Interview with Dr. Gez Agolli

[14:32] Interview with Dr. Ben Rall

[15:45] Interview with Dr. Jordan Rubin

[16:54] Conclusion and Resources

Resources mentioned:

About Matthew10 International

Free Green Drink Recipe



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn’t just about health—it’s about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve’s wisdom will inspire you to take that first step toward a healthier, more faithful life.

Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don’t want to miss—it might just change your life.

Chapter:

[00:00] Podcast Preview

[01:06] Welcome to the Visibly Fit Podcast

[01:37] Breather Fit Device Promotion

[02:51] Introduction of Guest: Steve Wohlberg

[05:57] Steve's Personal Health Journey

[09:58] The Importance of Holistic Health

[12:46] Biblical Principles of Health

[16:28] Spiritual Warfare and Health

[19:09] The Role of the Ten Commandments

[22:10] Encouragement in Health Struggles

[27:48] Lifestyle Changes for Better Health

[31:02] The Power of the Mind

[36:12] Steve's Writing Journey

[38:30] End Times Prophecy Overview

[43:11] The Big Picture of Prophecy

[46:32] Hope and Encouragement in Difficult Times

Resources mentioned:

Breather Fit Device

COUPON CODE: VISIBLYFIT to save $12

White Horse Media's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

YouTube

Facebook

Steve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate.

Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg’s ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.

Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!

Chapter:

[00:00] Podcast Preview

[00:47] Podcast Introduction

[01:27] Reiterating Walking Benefits

[02:10] Impact of 10,000 Steps on Health

[02:42] Calorie Burning Through Walking

[03:37] Mental Health Benefits of Walking

[04:08] Sheila's Story: Overcoming Depression with Walking

[07:05] Walking and Longevity

[08:08] Walking vs. Sedentary Lifestyle

[09:02] Bone Health Benefits of Walking

[10:06] Introduction to Interval Walking Training (IWT)

[11:12] Research on IWT from Japan

[12:52] Enhancing Walks with Weighted Vests

[13:34] Practical Tips for IWT

[15:55] Adapting IWT for Different Lifestyles

[17:08] Blood Pressure and IWT

[18:14] Depression and IWT

[19:08] Sleep Efficiency and IWT

[20:00] Keeping Walks Interesting

[21:05] Proper Walking Techniques

[22:00] Boosting Aerobic Endurance

[23:05] Strengthening Hamstrings with IWT

[24:00] Encouragement to Join the Walking Challenge

[24:33] Conclusion and Call to Action

Resources mentioned:

Walk It Off Now 6-Week Challenge



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there’s a hilarious moment involving a cow in her office—you can’t miss it!

This episode isn’t just about tidying up; it’s about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:40] New Year Resolutions: Tackling Clutter

[02:26] Jesus and the Messy House: A Spiritual Perspective

[03:16] Introducing Dana K. White

[05:07] Dana's Journey to Decluttering Expertise

[10:03] Feelings of Inadequacy and Shame

[13:11] God's Grace and Acceptance

[14:02] The Impact of Clutter on Family Dynamics

[17:13] The Pressure of Cleanliness and Perfectionism

[20:33] Practical Steps to Start Decluttering

[21:23] The No Mess Decluttering Method

[24:10] Letting Go: A Practical Approach

[30:43] God's Grace and Our Messy Homes

[32:04] The Illusion of Control in Cleanliness

[35:15] A Fun Interruption: The Cow in the Office

[39:01] The Importance of Accepting Your Unique Brain

[41:10] Closing Thoughts and Prayer

[43:42] Conclusion and Resources for Decluttering

Resources mentioned:

Dana K. White's Website

Visibly Fit 7-Week Accelerator Program

Episode 132 with Hannah Keeley

Connect with today's guest:

Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame.

Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let’s make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.

Chapters:

[00:00] Podcast Preview

[01:06] Introduction to the Visibly Fit Podcast

[01:37] Reflecting on the Past Year

[02:30] The Importance of Focus in Achieving Goals

[04:16] Avoiding the 'Fail by February' Trap

[05:29] Personal Story: Tackling the Messy Closet

[06:33] Identifying Areas of Distraction

[07:06] The Pain of Lack of Focus

[08:10] Choosing One Goal to Focus On

[09:03] Writing Down Your Goals

[10:20] Visualizing Success and Its Importance

[11:40] Keeping Your Goals in Focus

[13:42] Actionable Steps Towards Your Goal

[14:57] Creating a Structured Routine

[16:02] The Importance of Self-Care and Boundaries

[17:34] Tracking Progress with a Focus Journal

[18:59] The Role of Accountability in Achieving Goals

[20:06] Finding Motivation and Support

[22:03] Addressing Obstacles to Your Goals

[23:24] Setting Boundaries to Avoid Distractions

[24:44] Celebrating Wins and Reinforcing Positive Habits

[25:58] Making This Year Different

[27:14] Invitation to Join the Visibly Fit Program

[27:35] Closing Remarks and Resources

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resources for optimal health and well-being.

If you’ve ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God’s creation can transform your health and vitality.

Disclaimer:

As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God’s design, not on any mystical or spiritual powers.

I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God’s wisdom and discernment as you listen.

Chapters:

[00:00] Podcast Overview

[00:50] Welcome to the Visibly Fit Podcast

[01:32] Topic and Guest Introduction

[05:11] Justin's Journey into Athleticism

[06:09] Understanding EMF and Crystals

[10:16] The Science of Waveforms

[16:53] The Importance of Nature's Resonance

[20:13] The Dangers of Wearable Technology

[22:41] Historical Context of Electromagnetic Pollution

[23:40] Practical Solutions for EMF Exposure

[29:02] The Deception of Electric Cars

[30:07] The Confusion of Modern Health Choices

[32:23] Grounding Bags and EMF Protection

[35:17] Real-Life Impact of Grounding Bags

[40:08] The Slow-Cook Process of EMF Damage

[46:05] Nature's Resonance vs. Modified Frequencies

[47:00] Resources for Further Learning

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Athleticism Website

EMFRocks Website

Connect with today's guest:

Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

In addition to his work as an Athletic Performance Coach and author, Frandson is also a highly sought-after speaker and consultant, and he is dedicated to helping people achieve optimal performance and well-being through natural, holistic methods. He has a strong following on social media and is active in the health and wellness community.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you’ve been told “nothing can be done” or you’re struggling with old injuries, this conversation will inspire you to think differently about your body.

Rick’s compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!

Chapter:

[00:00] Podcast Preview

[00:52] Podcast Introduction

[01:34] Introduction to Chronic Pain

[02:28] Guest Introduction: Rick Alderman

[05:35] Pain Patterns and Relief Strategies

[07:00] Three Pain Patterns Overview

[10:23] Extension Problems in Chronic Pain

[11:16] Telehealth and Pain Pattern Assessment

[12:02] Extension Problem Test

[14:10] Back Pain Relief Techniques

[16:17] Importance of Fascia in Pain

[19:03] Myofibroblasts and Their Role in Pain

[22:10] Old Injuries and Current Pain

[27:26] Neurological Reflex Patterns Explained

[30:59] Misconceptions About Chronic Pain

[33:45] Mental Barriers to Pain Relief

[36:04] Final Thoughts and Encouragement

[38:07] Chronic Pain Solutions and Nutrition

[40:36] Episode Wrap-Up

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Rick's Website

Episode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPT

Connect with today's guest:

Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.

Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.

Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I’ll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from ditching medications to losing inches and gaining energy. Together, we’ll explore the obstacles we all face, how to find your "why," and why having a supportive community makes all the difference.

If you’ve been searching for motivation to start or sustain your wellness journey, this episode is for you. Let’s uncover how small, intentional changes today can ripple into a lifetime of health and joy for you and those around you.

Chapter:

[00:00] Unleashing Your Full Potential

[01:03] Welcome to the Visibly Fit Podcast

[02:11] Exploring Personal Transformation

[10:30] Lessons from the Story of Samson

[18:01] The Importance of Motivation

[24:04] Setting Specific Goals

[30:00] Success Stories and Testimonials

[34:09] Cyber Monday Special Offer

[35:03] Closing Remarks

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Get a $500 OFF Discount Use Code FLASH25

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Lynn’s story will inspire you to confront the hidden judgments and negative beliefs that could be holding you back. Together, we dive deep into how past pain shapes your relationships, your health, and even your faith. From the grip of unforgiveness to the surprising role of nutrition and obedience in healing, Lynn offers actionable steps to begin your own journey of restoration.

If you’re tired of the weight of life’s “dramas and traumas,” this episode is your call to rise. You’ll leave with practical insights, encouragement, and the inspiration to rewrite your story. Healing is possible, and it begins with a single step. Let this be yours! Tune in now.

Chapter:

[00:00] Podcast Preview

[00:58] Introduction to the Visibly Fit Podcast

[01:34] Judgment and Perception

[02:26] Guest Introduction: Lynn Eldridge

[04:26] The Inspiration Behind "Perceptions"

[05:17] Personal Struggles with Anorexia

[07:22] The Path to Understanding Judgments

[08:09] Mental Health and Treatment

[10:39] The Impact of Childhood Judgments

[12:05] The Key to Health: Forgiveness

[12:28] Finding Freedom in Christ

[15:05] The Dangers of Sugar

[16:03] Nutrition and Mental Clarity

[19:20] Shifting Expectations

[20:41] The Power of Words and Attitude

[22:02] Listening to Your Body

[25:00] The Role of Spirituality in Healing

[30:26] Surrendering Control to God

[33:27] A Life Transformed

[38:11] Encouragement for the Struggling

[39:17] The Pursuit of Healing

[42:12] Lynn's Remarkable Past

[45:06] Closing Thoughts and Resources

Resources mentioned:

Lynn Eldridge's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Lynn Eldridge is an acclaimed author, motivational speaker, inner healing coach, and international minister based in Franklin, Tennessee. Despite being raised in the church in Illinois, Lynn grew up in an environment marked by resentment, control, and rejection, particularly from her mother. These early experiences left her battling mental health challenges, distorted perceptions, and unresolved traumas.

Through her memoir, Bipolar to Beloved: A Journey from Mental Illness to Freedom, and her latest book, Perceptions: Healing from Distortions of God, Self, and Others, Lynn courageously shares her journey of overcoming deep-rooted pain and finding freedom through forgiveness and faith. Her teachings explore how past dramas and traumas shape our relationships, self-image, and understanding of God.

Today, Lynn is a beacon of hope, empowering others to heal from their past and embrace a life of freedom, joy, and purpose through her books, speaking engagements, and mentoring programs.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This episode isn't just about managing emotions; it's about transforming how you live and connect with God in everyday moments. Whether you're navigating stress, relationships, or personal growth, this episode will give you tools to experience real freedom. You’ll walk away with practical, actionable steps to get unstuck, find peace, and trust God fully.

Tune in to discover how emotional confidence can change your life – because you deserve to thrive emotionally, physically, and spiritually!

Chapter:

[00:00] Podcast Preview

[00:52] Introduction to the Visibly Fit Podcast

[01:31] The Importance of Processing Emotions

[02:57] Introducing Alicia Michelle

[04:25] Alicia's New Book: Emotional Confidence

[05:21] The Journey to Writing the Book

[08:23] Defining Emotional Confidence

[09:06] The Connection to Weight Loss

[10:19] The A.D.D. Method

[10:31] Step 1: Acknowledge

[11:05] Step 2: Discern

[12:03] Step 3: Decide

[16:04] The Challenge of Emotional Patterns

[17:51] Why People Struggle with Emotions

[20:50] The Overwhelming Nature of Emotions

[23:20] The Impact of Unprocessed Emotions

[26:00] Resetting Emotions

[29:13] Favorite Emotional Reset Techniques

[:32:12] Using Scripture for Emotional Support

[35:15] Cultural Influences on Emotions

[:36:10] Where to Find Alicia's Book

[37:13] Closing Thoughts and Resources

Resources mentioned:

Alicia Michelle's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Instagram

Facebook

Alicia Michelle is a lover of Jesus, a wife to her best friend of 15 years, a homeschooling mom to four energetic and creative kids, and the Founder and editor of YourVibrantFamily.com.

A former Christian magazine editor, she is also the author of "Plan to Be Flexible", "Back to School Survival Manual" and Creator/Producer of Your Vibrant Family’s online video courses "bloom” and “rhythm” along with Your Vibrant Family printables. She is also a monthly contributor to several popular family blogs.

She believes each day offers new opportunities to grow in grace, and that "acceptance with joy" is one of the hidden secrets of the Christian life.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

This story isn’t just for those interested in missions; it’s for anyone who’s ever felt trapped or hopeless. You'll find stories of unwavering hope, kindness, and deep faith. And the best part? You'll see how small acts of compassion can lead to profound change. I hope it inspires you to look at gratitude differently, to act, and maybe even join me one day on a trip like this.

Are you ready to be uplifted, moved, and reminded of the beauty of human connection? Grab a tissue and tune in—you won’t regret it!

Chapter:

[00:00] Podcast Preview

[01:04] Podcast and Host Introduction

[01:50] The Month of Gratitude

[02:43] Proverb on Giving to the Poor

[03:26] The Reality of Brick Kiln Slavery

[04:10] Understanding the Cycle of Debt

[05:39] Living Conditions of the Enslaved

[06:59] Generational Slavery

[08:15] Divine Appointments and Connections

[09:53] Introduction to Dr. Pete Sulak and His Ministry

[10:35] The Impact of the Mission Trip

[11:55] Holistic Approach to Freedom

[12:52] Community and Support for Freed Families

[13:41] The Joy of Freedom Celebration

[15:01] Isaiah 61: A Message of Hope

[17:00] Witnessing Resilience and Strength

[18:39] Personal Transformation from the Experience

[19:59] Celebrating with the Freed Families

[21:10] The Parade of Gratitude

[23:04] The Power of Real Love

[24:32] Sharing Resources and Support

[26:03] A Story of Generosity

[30:08] Call to Action for Support

[32:43] Final Thoughts and Reflections

[34:21] Invitation for Engagement and Feedback

[35:38] Closing Remarks

Resources mentioned:

Donate to Free Families from Slavery

Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack

Send Me a Message: wendie@wendiepett.com

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you’re looking for alternatives to those eye drops, I’ll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you’re tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!

Chapter:

[00:00] Podcast Preview

[00:35] Welcome to Visibly Fit Podcast

[01:17] Eye Roll Exercise and Dry Eye Syndrome

[02:10] Causes and Prevalence of Dry Eye Syndrome

[03:02] Risk Factors and Age-Related Dry Eye

[03:45] Screen Time and Dry Eye

[04:06] Medications and Dry Eye

[04:45] Vision and Environmental Factors

[05:19] Personal Experience with Dry Eye

[05:41] Impact of Dry Eye on Daily Life

[06:34] Warm Compresses for Dry Eye Relief

[07:27] Importance of Omega-3 Fatty Acids

[08:09] Hydration and Eye Health

[09:13] Humidifiers and Dry Environments

[09:45] Eye Exercises and Blinking

[11:07] Eye Bright Herb for Eye Health

[12:01] Vitamin A and Diet for Eye Health

[12:33] Maqui Berry Extract for Tear Production

[13:16] Avoiding Harmful Eye Drops

[14:37] Antioxidants and Eye Health

[15:30] Cold Compresses for Eye Relief

[16:03] Taking Breaks from Screen Time

[17:07] Importance of Quality Sleep

[18:01] Electrolytes and Hydration

[19:04] Listening to Your Body

[19:57] Summary and Awareness of Dry Eye Syndrome

[21:00] Sharing and Rating the Podcast

[22:05] Visibly Fit Program and Contact Information

[23:09] Closing Remarks

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

I've got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.

This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!

Chapters:

[00:00] Introduction and Halloween Sugar Consumption

[01:03] Welcome to Visibly Fit Podcast

[01:35] Holiday and Festival Season

[02:07] Impact of Holiday Celebrations on Health

[02:29] Strategies to Avoid Weight Gain and Sickness

[03:00] Halloween Candy and Sugar Overload

[04:03] Healthy Alternatives for Halloween Treats

[05:07] Sugar Consumption Statistics

[06:00] Sugar's Impact on Health

[07:07] Government Recommendations on Sugar Intake

[08:00] Healthy Halloween Handouts

[09:03] Planning for Holiday Meals

[10:14] Staying Active During the Holidays

[12:06] Portion Control at Holiday Events

[14:03] Importance of Drinking Water

[15:05] Limiting Alcohol Consumption

[16:30] Mindful Eating and Savoring Food

[17:45] Avoiding Skipping Meals

[18:28] Setting Realistic Goals

[20:26] Bringing Your Healthy Dish

[20:36] Taking Time to Breathe and Relax

[23:14] Importance of Support and Accountability

[25:02] Staying Motivated and Keeping Your Why in Mind

[28:25] Being Present During the Holidays

[31:10] Creating a Holiday Strategy

[32:23] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit Podcast, I’m diving deep into the world of liver health—an overlooked but crucial aspect of our overall well-being. You’ll discover why NAFLD is rising, especially among our children, and what you can do to turn the tide. I’ll share practical, holistic solutions that you can easily incorporate into your daily life, whether you’re looking to prevent liver issues or already facing challenges.

But don’t worry, it’s not all doom and gloom! I’ll sprinkle in some fun liver puns to keep things light while we tackle this serious topic. You’ll learn about the power of a whole food plant-based diet, the importance of hydration, and how simple lifestyle changes can lead to a healthier, happier you. Plus, I’ll introduce you to some amazing supplements like CoQ10 that can support your liver’s natural healing abilities.

This episode is packed with insight, inspiration, and encouragement. I want you to feel empowered to take control of your health and make choices that will lead to a vibrant life. 

Chapter:

[00:00] Podcast Preview

[00:53] Welcome to Visibly Fit Podcast

[01:36] Host Introduction and Podcast Goals

[02:30] Seasonal Reflections and Personal Thoughts

[03:35] Personal Experience with Liver Health

[03:58] Liver Puns and Humor

[05:56] Seriousness of NAFLD

[06:07] Statistics on NAFLD in America

[06:41] NAFLD in Children

[07:02] Causes of Fatty Liver

[07:55] Toxins in Fat Cells

[08:18] Common Traits of NAFLD Patients

[09:00] Role of Saturated Fats

[09:49] Sources of Saturated Fats

[10:14] Hope for Liver Health

[10:25] Liver's Regenerative Ability

[10:55] Steps to Heal the Liver

[11:07] Lifestyle Changes for Liver Health

[12:02] Importance of Quality of Life

[12:34] Personal Connection to NAFLD

[13:05] Simple Remedies for Liver Health

[13:27] Benefits of Dandelion Root Tea, Milk Thistle, and Artichoke Extract

[13:59] Importance of Omega-3s

[14:20] Whole Food Plant-Based Diet

[14:32] Benefits of CoQ10

[15:03] CoQ10 and Energy Production

[15:35] CoQ10 for Liver Health

[16:08] CoQ10 and Lipid Metabolism

[17:02] Severity of Fatty Liver

[17:22] Taking Control of Your Health

[18:07] Emotional Health and Liver Function

[19:02] CoQ10 and Insulin Sensitivity

[20:04] CoQ10 Supplementation

[20:27] Taking Action Against NAFLD

[21:10] Steps to Manage NAFLD

[22:02] Importance of Lifestyle Changes

[23:06] Reversing Liver Damage

[24:08] Support and Resources

[25:01] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!

Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.

Chapters:

[00:00] Podcast Preview

[00:57] Welcome to Visibly Fit Podcast

[01:41] Introduction to Stem Cell Therapy

[02:20] Meet Dr. Joy Kong

[04:12] Dr. Joy's Journey into Medicine

[10:09] Understanding Stem Cells

[11:47] Comparing Stem Cell Sources

[15:01] Ethical Considerations of Stem Cell Use

[16:16] Ideal Patients for Stem Cell Therapy

[19:33] Holistic Approach to Healing

[23:17] Mechanism of Stem Cells in Healing

[25:03] Regrowing Cartilage with Stem Cells

[30:51] Long-term Outcomes of Stem Cell Treatment

[32:03] Insurance and Stem Cell Therapy

[34:11] Stem Cell Patches vs. Injections

[36:26] Additional Healing Modalities

[37:12] Future of Stem Cell Therapy

[40:10] Chara Omni Skincare Product

[43:32] Conclusion and Resources

Resources mentioned:

Dr. Joy Kong Website

Visibly Fit 7-Week Accelerator Program

Shop Chara Omni

GET 10% Discount using my promo code: VISIBLYFIT

Connect with today's guest:

Facebook

Instagram

YouTube

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.

Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.

Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.

Grab your journal and let’s start this journey together. You have the power to change your health story!

Chapters:

[00:00] Podcast Preview

[01:03] Welcome to Visibly Fit Podcast

[01:35] Importance of Journaling for Health

[02:27] Keeping Your Why in Front

[03:53] Questions to Ask While Journaling

[05:38] Impact of Brain on Cells

[07:05] Understanding Epigenetics

[08:18] Biblical Perspective on Mind and Heart

[10:06] Power of Positive Thinking

[12:03] Subconscious Beliefs and Health

[13:46] Placebo Effect in Healing

[14:49] Breaking Cycles of Disease

[16:08] Importance of Healthy Choices for Future Generations

[18:09] Changing Genetic Expression

[20:09] Epigenetics Beyond Childbearing Age

[21:04] Power of Positive Actions

[22:08] Daily Choices and Genetic Coding

[23:25] Clean Environment and Mental Clarity

[25:27] Seasonal Changes and Stress Management

[26:44] Holistic Health and Epigenetics

[28:09] Invitation to Work Together

[29:44] Conclusion and Contact Information

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.

Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:44] Introduction to Rejection Topic

[02:03] Effects of Rejection

[03:58] Guest Introduction

[06:25] A Little Faith Lift: Finding Joy Beyond Rejection

[07:14] Patty's Personal Experience with Rejection

[10:49] The False Belief System and Measuring Up

[12:36] Pecking Order and Rejection Dynamics

[15:03] The Impact of Negative Words

[16:55] The Role of Social Media in Modern Rejection

[18:08] The Enemy's Deception Through Rejection

[19:03] Knowing Who You Are in God

[20:15] Serious Consequences of Rejection

[22:08] The Enemy's Tactics and Deception

[24:05] Finding Joy and Peace in Jesus

[26:10] The Importance of Authenticity

[29:45] TEDx Talk on the Rewards of Rejection

[30:47] Standing Up Against Bullying

[32:15] Conclusion and Book Information

[33:00] Host's Mission and Resources

[33:37] Closing Remarks and Call to Action

Resources mentioned:

A Little Faith Lift: Finding Joy Beyond Rejection

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.

After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.

Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he quit professional baseball. Patty recently presented a TEDx Talk on the Rewards of Rejection. She published her first book, "A Little Faith Lift...Finding Joy Beyond Rejection," a humorous, Christian book--with a serious message--which addresses people who spend their lives trying to measure up. She believes that laughter covers a multitude of humiliating experiences. She should know.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.

Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.

Chapters:

[00:00] Visibly Fit Podcast Preview

[00:56] Podcast Introduction

[01:34] The Power of Words

[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg

[04:58] Guest Introduction: Mervant Vera, The Rapping Magician

[07:23] Mervant's Unique Talent: Combining Rap and Magic

[08:57] Mervant's Faith and Influence

[11:04] Using Rap as Emotional Expression

[13:28] Challenges and God Moments in Mervant's Career

[16:00] Proverbs 18:21: The Power of the Tongue

[18:14] Mervant's Grandmother and AGT Audition

[20:10] Mervant's Grandmother's Influence and Legacy

[23:17] The Role of Faith in Mervant's Journey

[25:05] Influence of Motivational Speakers

[27:08] Writing Raps During COVID

[28:00] The Power of Physical Writing

[29:40] Combining Magic and Rap: The Hip-Hop Mentalist

[30:22] Persistence Despite Rejection

[33:08] Balancing Success and Personal Loss

[34:34] Renewed Faith and Relationship with God

[35:52] Relationship vs. Religion

[37:12] The Importance of Healing and Discipline

[39:16] Viewing Yourself as a Child of God

[40:22] Favorite Words and Metaphors: Captain America's Shield

[42:48] Building a Shield of Protection

[43:21] The Impact of Positive Words on the Brain

[44:04] Mervant's Upcoming Projects and How to Follow Him

[45:16] Conclusion and Final Thoughts

Resources mentioned:

Mervant Vera's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

TikTok

Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.

With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.

As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a featured event for Airbnb's Online Experiences, with over 800 successful shows for families and companies around the globe.

Mervant was honored to serve as a Keynote Speaker for BMW, where he seamlessly blended motivational speaking with interactive magic for an audience of 2,500 in Greenville, South Carolina.

Audiences worldwide have been left spellbound by Mervant’s unique style of magic. Will You Be Next?

Mervant's performances are magical, shocking, inspirational, and most importantly, professional and fun!

Like any good magic trick, the secret lies within the heart of the audience. This is MAGIC with HEART.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Dr. Færø shares his personal journey from being an overworked doctor to discovering how wearables can track key health metrics. He highlights the importance of balancing health instead of constantly chasing optimization and offers practical tips to manage stress in daily life.

Whether you're passionate about health or just starting out, this episode offers useful advice to help you take control of your well-being.

Chapter:

[00:00] Podcast Preview

[00:47] Welcome to the Visibly Fit Podcast

[01:21] Understanding Heart Rate Variability (HRV)

[02:26] Introducing Dr. Torkil Færø

[05:09] The Motivation Behind The Pulse Cure

[08:03] Defining Heart Rate Variability

[10:37] The Impact of Stress on Health

[12:02] Personal Experiences with Wearables

[14:15] The Importance of Individual Baselines

[16:14] The Concept of Health Normalization

[18:00] Listening to Your Body vs. Using Wearables

[19:09] The Role of Wearables in Stress Management

[23:16] Wearables and Women's Health

[26:30] Strategies for De-Stressing

[30:34] The Importance of Sleep and Fitness

[31:50] The Impact of EMF on Health

[34:05] Eight Strategies for Longevity

[36:30] The Influence of Lifestyle on Health

[38:40] The Importance of Joy and Community

[39:53] The Effects of Trauma on HRV

[42:17] Conclusion and Empowerment

[45:09] Closing Remarks

Resources mentioned:

The Pulse Cure Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Dr. Torkil Færø is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities nationwide, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.

Dr. Torkil is concerned with how we can get the most out of life. In the book "The Pulse Cure", he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.

Dr. Torkil himself has been given a new life by making several smart lifestyle changes. He hopes that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.

Dr. Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela.

In his previous book, "THE CAMERA CURE", he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Dr. Torkil Færø has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Dr. Torkil is married to Tone, who is also part of the team at Pulskuren.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Pickleball isn't just a game; it's a gateway to a healthier, more vibrant life. Whether a seasoned player or a complete newbie, pickleball offers a unique blend of physical exercise, mental stimulation, and social interaction that can transform your well-being.

Tune in to the Visibly Fit Podcast and discover how pickleball can be your ticket to a more active, fulfilling life. Let's get moving, have fun, and embrace the pickleball craze together. See you on the court!

Chapters:

[00:00] Podcast Preview

[00:41] Visibly Fit Podcast Introduction

[01:16] Fastest Growing Sport in America

[01:47] Personal Experience with Pickleball

[02:09] What is Pickleball?

[03:12] Physical and Mental Benefits of Pickleball

[03:23] History of Pickleball

[04:07] Origin of Pickleball

[05:32] Pickleball's Popularity and Growth

[06:05] Comparison to Basketball's Origin

[07:00] Naming of Pickleball

[08:48] Pickleball Statistics

[09:09] Demographics of Pickleball Players

[09:42] Social Aspects of Pickleball

[10:13] Pickleball Paddle Industry

[11:48] Cardiovascular Benefits

[12:20] Weight Management and Fun

[13:03] Social Opportunities in Pickleball

[14:08] Improving Coordination and Agility

[15:02] Low Impact and Accessibility

[16:17] Mental Health Benefits

[18:04] Cognitive Function and Problem Solving

[20:01] Endorphins and Mental Clarity

[20:53] Importance of Physical Activity

[21:36] Promoting Pickleball and Engagement

[22:28] Conclusion and Call to Action