Vitality

108 - Stop Talking and Start Doing with Samary Agosto-Polnett

Jennifer Helene Popken — Wed, 05 Apr 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Samary Agosto-Polnett. Samary has over 10 years of experience in Business Development, Real Estate Investing, Wholesaling, Buying and Holding, and Creative Real Estate. . Her experience with creating new businesses, from marketing to getting client referrals, and setting everything up, makes her a valuable member to your team. She helps her clients grow more assertive and confident, learning to naturally make choices of their own and live a life filled with passion and purpose.

To learn more about Samary's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

107 - Integrating Your Home and Work Life with Angela Mazzi

Jennifer Helene Popken — Fri, 24 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Architect Angela Mazzi. Angela encourages and helps women to take a stand and to build a career on their terms, having an impact while living their best architectural lifestyle. She believes you need to stand in your power and use your skills to make the world a better place.

To learn more about Angela's work, click HERE.

To check out Angela's podcast "Architecting", click HERE.

To check out Angela's books, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

106 - Giving Yourself Permission to Fail with Victoria Pelletier

Jennifer Helene Popken — Wed, 22 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Keynote Speaker, Victoria Pelletier. Victoria Pelletier is recognized across North America as a dynamic, captivating keynote speaker, published author, and dynamic executive. Victoria draws from her 20+ years in corporate senior leadership at companies like IBM and American Express to deliver engaging, inspiring keynotes to audiences across North America. Victoria’s wide range of keynote topics are ideal for any organization, or event, that will benefit from inspiration, and motivation.

To learn more about Victoria's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

105 - What You're Putting on Your Skin with Kari Gran

Jennifer Helene Popken — Mon, 20 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of Kari Gran Skin Care, Kari Gran. Kari Gran is a woman focused on giving you healthy skin with her skin care products, with a focus on Health and Hydration and not on Youth and Perfection. Kari makes her products with natural ingredients and with an oil-base to penetrate your skin and leave a healthy, natural you.

To learn more about Kari's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

104 - The Future of Education with Author's Leverage's Parchelle Tashi

Jennifer Helene Popken — Fri, 17 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of Author's Leverage Parchelle Tashi. The Author’s Leverage is today’s premium partner in education and creative media, making the process simple. From developing your curriculum, learning design, and creating a high-quality production experience in San Diego to its full launch, authors go from book to course in less time than it took to publish their book. She knows that selling book copies alone will limit your impact and income and helps you create a learning experience based on your book to unleash its full potential.

To learn more about Parchelle's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

103 - Visualization with The Professional Woman's Mentor's Carla Howard

Jennifer Helene Popken — Wed, 15 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of The Professional Woman's Mentor, Carla Howard. The PWM is all about women getting paid and achieving success in their work. With PMW, you are in the right place for support and inspiration, because no one succeeds alone. PWM is here to guide and mentor you to the place you want to be.

To learn more about Carla's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

102 - Building a Business and a Family with WEM's Gabbie Kelly

Jennifer Helene Popken — Mon, 13 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of "We Empower Moms", Gabbie Kelly. WEM specializes in helping moms put financial systems in place that nurture their businesses, so they have more time to nurture their families. Gabbie launched WEM to give moms support so that they can continue their success stories, stop feeling trapped and overwhelmed, work less, not more, and wake up grateful and excited to work on something they care deeply about.

To learn more about Gabbie's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

101 - Learning More Everyday with Jasmine Jonte

Jennifer Helene Popken — Fri, 10 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Jasmine Jonte, the Founder of JJ Coaching and Consulting. Jennifer helps experts build world-class programs and keeps online coaches and consultants in their genius zone as an Integrator and Online Program Ghostwriter. JJ Coaching and Consulting offers different ways to partner with you on your course, from helping tackle the biggest task to completely outsourcing everything about your course - from outline to portal upload.

To learn more about Jasmine's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

100 - The Say It Lady with Safety in Freedom's Stephanie Costello

Jennifer Helene Popken — Tue, 07 Mar 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of Safety in Freedom, Stephanie Costello. Safety in Freedom is helping clients own their power and embrace their individuality with married or divorced men and women. They help you say what you mean, mean what you say, and say it like it is, not what it isn't. Leading with Determination and resiliency, developing accountability through collaboration Safety in Freedom values creating experiencing and committing to change.

To learn more about Stephanie, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

99 - Deeply Loving Yourself with Oath Care's Dr. Michelle Stephens

Jennifer Helene Popken — Tue, 28 Feb 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Co-Founder and CNO of Oath Care, Dr. Michelle Stephens. Oath Care is a membership intended to supplement, but not replace your current pediatrician, therapist, and/or specialists. They give you access to personal care from a stage-based health specialist, mental health specialist, and a guide via your own care team chat. Oath Care also offers expert-led workshops on topics you care about including regularly scheduled community calls with sleep and lactation experts.

To learn more about Dr. Stephens, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

98 - A Special Place with The Bench Project's Beth Romanowski

Jennifer Helene Popken — Tue, 21 Feb 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the owner of The Bench Project, Beth Romanowski. The Bench Project is a show of love for Beth by making 20 benches to celebrate 20 years of marriage with her husband and it has expanded even beyond. Anyone who sits on Beth's benches can leave behind what they felt, stories, or anything they wish by scanning the tag on the bench and leaving a little piece of themselves behind.

To learn more about Beth's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

97 - Everything is Sales with Natasha Hemmingway

Jennifer Helene Popken — Thu, 09 Feb 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Natasha Hemmingway. Natasha is a sales coach specializing in get more clients to you every month. She will help you find your confidence and charge what you're worth. Reach and surpass sales goals without feeling salesy or feeling inauthentic.

To learn more about Natasha's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

96 - Finding the Freedom to Express Yourself Fearlessly with Goddess Compass's Deanna Han

Jennifer Helene Popken — Tue, 07 Feb 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder of Goddess Compass, Deanna Han. Deanna wants to teach her clients to take control, so they are in the driver’s seat, navigating their world from trauma to awesome. Deanna believes being a woman is the most powerful untapped resource on the planet and shows her clients how to become resilient by tapping into their feminine power and rebuilding their stunning self-worth.

To learn more about Deanna's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

95 - Elevating Your Desires with Elevated Human Experience's Yun Rhee

Jennifer Helene Popken — Tue, 31 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Yun Rhee, the Chief Empowering Officer, and Energy Expert at Elevated Human Experience. Yun created Elevated Human Experience to raise human consciousness by helping people discover their infinite potential. She helps others live out their purpose and better understand energy and paradigms, ultimately leading to universal truths; that in this life, there is unlimited abundance and dutiful faith toward living a life by design.

To learn more about Yun's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

94 - Change Your Filter to Change Your Future with Fueled by Fire's Staci Wallace

Jennifer Helene Popken — Mon, 30 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with the CEO and Founder of Fueled by Fire, Staci Wallace. Staci helps CEOs, thought leaders, and entrepreneurs build purpose-driven, highly profitable lives and businesses they love. She is also the founder of EMwomen.com a non-profit that helps rescue, restore, and reignite the lives of women and girls who have been impacted by some of life's most difficult challenges.

To learn more about Staci's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

93 - Redirect Your Thinking with Last Night's Game Amy Siegfried

Jennifer Helene Popken — Fri, 27 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks to Amy Siegfried, the Co-Founder of Last Night's Game and a Professor at OSU. Amy Siegfried is an experienced founder, CEO, entrepreneur, investor, and speaker. She is the Co-Founder of Last Night’s Game, a platform that breaks down sports in an easy-to-understand way, through email and weekly podcasts. Last Night’s Game empowers its readers to join the sports conversation, even if they don’t know the first thing about sports. Amy is a third-generation entrepreneur, an Adjunct Professor at Oklahoma State University, teaching entrepreneurship at the Spears School of Business.

To learn more about Amy's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

92 - Protecting Your Property with Virtual IP Law's Keri Sicard

Jennifer Helene Popken — Wed, 25 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene talks with the co-owner of Virtual IP Law, Keri Sicard. With experience as Intellectual Property Attorneys, VIP Law's area of expertise lies in the preparation and prosecution of patent applications. Their team is led by registered patent attorney Keri Sicard and her father, registered patent attorney David Sicard. VIP Law provides experienced attorneys at an affordable cost. All of VIP's patent attorneys or patent agents are familiar with the nuances and practices of obtaining and defending patents and intellectual property to get the job done at an affordable cost.

To learn more about Keri's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

91 - Everything will Come to Be with Marketing with Elizabeth’s Cake Emporium's Elizabeth Solaru

Jennifer Helene Popken — Mon, 23 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Elizabeth Solaru, the Founder of Elizabeth's Cake Emporium. Elizabeth Solaru is a world-renowned sugarcraft teacher, her company creates beautiful bespoke wedding cakes, party cakes, cupcakes, and decadent dessert tables that taste as gorgeous as they look. They're known for their intricate detail, realistic sugar flowers, sugar pearls, and edible jewelry. Their cakes are delivered nationally and worldwide to the most prestigious venues and five-star hotels in the world. Elizabeth’s Cake Emporium is the winner of Wedding Blog’s Best Cake Designer, the only three-time winner of Wedding TV’s The Great Cake Bake, and their cakes have appeared on Channel 4, the BBC, Sky Living and in the remake of a Sony Columbia’s film ‘My Best Friend’s Wedding'.

To learn more about Elizabeth's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

90 - The Benefit of Service Dogs with UDSF's Jennifer King

Jennifer Helene Popken — Fri, 20 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with one of the members of the Ambassador team at the United Disabilities Service, Jennifer King. United Disabilities Services Foundation (UDSF) is a non-profit organization that helps the aging, veterans, and people with disabilities live safely and independently in their own homes. In 55-plus years, they’ve developed a variety of services and programs that improve quality of life and expand boundaries for people throughout Eastern and Central Pennsylvania and beyond.

To learn more about Jennifer's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

89 - Setting the Foundation with Vitruvia's Dr. Aimee Kamat

Jennifer Helene Popken — Wed, 18 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Dr. Aimee Kamat, the Chief Medical Officer at Vitruvia. Vitruvia is a revolutionary recovery platform that focuses on a non-surgical approach to healing and pain management. It is an intersection of medical and technological innovation centered around the importance of tissue health and the power it has to transform lives. They use a holistic approach to assess a patient’s overall tissue health under the guidance of our proprietary ultrasound imaging software, ScarMap, to heal damaged tissue so the patient can return to their daily activities pain-free and with an increased range of motion.

To learn more about Dr. Kamat's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

88 - Living Your Most Rich Life with Bold Heart's Fabienne Fredrickson

Jennifer Helene Popken — Mon, 16 Jan 2023 12:00:00 -0400

Your host, Jennifer Helene, talks with Fabienne Fredrickson, the Founder of Bold Heart. For 20+ years, Fabienne Fredrickson has successfully mentored tens of thousands of women business owners to grow and scale their businesses, earning them tens of millions collectively each year, allowing them to have more time off and enjoy their lives. She believes that you can grow your business exponentially, earn more, and have more freedom while doing what you love. Her Leveraged Business methodology is based on her nearly 15 years of experience in generating multiple 7 figures annually with three children at home while taking 14 weeks of unplugged vacations each year.

To get a free copy of The Leveraged Business Book click HERE.

To join The Leveraged Business Plan HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

87 - Finding a Plan that Covers what You Needwith Dr. Noor Ali

Jennifer Helene Popken — Fri, 13 Jan 2023 12:00:00 -0400

Your host, Jennifer Helener, talks with Medical Doctor turned Health Insurance Expert, Dr. Noor Ali. Dr. Noor is able to take really tough, dry and convoluted concepts and make it presentable and digestible and apply it to the health insurance industry. She realized she could take her medical background and combine it with her knowledge of the health insurance industry and make an impact in health insurance decision-making for the general population who is foreign to the bureaucracy of the healthcare industry.

To learn more about Dr. Noor's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

86 - The Definition of Power with Tania Luna

Jennifer Helene Popken — Fri, 30 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Tania Luna. Tania is the cofounder of LifeLabs Learning, author of The Leader Lab and Surprise, cohost of the podcast Talk Psych to Me, and partner at Columbia University's eLab. Tania is a researcher, writer, and educator. She writes for Psychology Today, Harvard Business Review, and Faunalytics. LifeLabs helps organizations shape their culture and systems to embrace the human desire to engage and contribute.

To learn more about Tania's work, click HERE.

To listen to Tania's podcast, Talk Psych to Me, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

85 - Burnout is Real with Danielle Levy

Jennifer Helene Popken — Wed, 28 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Danielle Levy. Danielle Levy is a Business Growth Strategist who is also an expert problem solver. From Detail-oriented tasks to long-term planning, Danielle creates your action plan while you workout your zone of genius.

To learn more about Danielle's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

84 - What is Ai with Ilke Demir

Jennifer Helene Popken — Mon, 26 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Ikle Demir a specialist in leading Ai technology. Ikle Demir is leading the way in Ai both in virtual space and real life with projects such as Geometric Shape Learning and Geospatial Machine Learning.

To learn more about Ilke's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

83 - Translating Tech Knowledge with Suzy Crawford

Jennifer Helene Popken — Fri, 23 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Suzy Crawford. Suzy is a marketing executive helping women go from burnt out freelancer to 6 Figure CEO.

To learn more about Suzy's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

82 - Making Room for Your Emotions with Earkick's Karin Stephan

Jennifer Helene Popken — Wed, 21 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the Co-Founder of Earkick, Karin Stephan. Earkick was founded in 2021 by serial entrepreneurs Dr. Herbert Bay and Karin Stephan. They're revolutionizing workplace mental health by measuring mental well-being in real-time - on an individual and organizational level. Their privacy-first technology helps to identify and address early signs of burnout, stress, anxiety, and depression. Earkick proactively identifies mental health risks and provides actionable suggestions for your managers to tackle them.

To learn more about Karin's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

81 - Healing with Plant Medicine with Autumn Brands' Autumn Shelton

Jennifer Helene Popken — Mon, 19 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene talks with the CFO and partner of Autumn Brands, Autumn Shelton. The Autumn Brands family farm along the coast of Santa Barbara County uses sustainable farming techniques, natural sunlight, and pesticide-free cultivation. This means setting an industry standard with 100% no-spray cannabis farming and a commitment to rigorous testing and hand trimming. Autumn Brands is a woman and family-owned business that cares for the consumer, the community, and the environment.

To learn more about Autumn's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

80 - Stopping the Burnout with Sudden Success's Sheri Michele

Jennifer Helene Popken — Fri, 16 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the CEO and Founder of Sudden Success, Sheri Michele. Sudden Success VA Staffing Solutions aims to help business owners use delegation to boost team productivity. They offer a wide range of elite Virtual Assistants to ensure that a client can focus on growing their business while the VA handles the mundane and time-consuming backend operations.

To learn more about Sheri's work, click HERE.

To view Sheri's Instagram, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

79 - Make Your Mark with Jen DuPlessis

Jennifer Helene Popken — Wed, 14 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the Leading Expert in Creating World Class Teams, Jen DuPlessis. Jen works with entrepreneurs earning 6-figures who are looking to reach 7-figures a year. She helps improve leadership skills to build powerful teams that enable growth while maintaining a balanced personal life. Jen is a multiple #1 Amazon best-selling author, host of two top podcasts, and the Producer and Host of her own TV Show – “Tell Me I Can’t”. She has been in the financial services industry for 4 decades and was listed in the Top 200 nationally ranked mortgage originators and funded over $1 Billion in mortgage loans.

To learn more about Jen's work, click HERE.

To listen to Jen's podcast, click HERE.

To get "On The Surface" text: Jen to 26786

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

78 - Learning how to Manage Your Life with Made for Greatness's Sterling Jaquith

Jennifer Helene Popken — Mon, 12 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the Co-Founder of Made for Greatness, Sterling Jaquith. Made for Greatness offers Catholic Life Coaching to show women how to get the results they want in their life. Their goal is to help you discover how to have peace no matter what is happening around you and how to transform your life. They want to help you discover God's calling for you so that you can love your daily life.

To learn more about Sterling's work, click HERE.

To listen to the Made for Business podcast, click HERE.

To listen to the Made for Greatness podcast, click HERE.

To listen to the Catholic Mom Mindset podcast, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

77 - Respecting Yourself and Your Boundaries with Angela Santi

Jennifer Helene Popken — Fri, 09 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the founder of Dolce VITA Lifestyle Consulting, Angela Santi. Angela has pioneered the Four Pillars of la Dolce Vita mastery model to help you create a good life. Her Mediterranean-infused methodology brings her clients to the next levels of success the Dolce VITA way. When they leverage the quality of their lives, they can grow their businesses and create an organizational climate that improves their employees’ lives and overall well-being.

To learn more about Angela's work, click here.

To access the Dolce VITA Wheel, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

76 - Doing What You Love with TheyKMD's Yanique DaCosta

Jennifer Helene Popken — Thu, 01 Dec 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Yanique DaCosta, Creative Director and Owner of The YKMD. YKMD is a visual communication service that offers consistent, professional and reliable graphic design solutions.

To learn more about Yanique's work, click HERE.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

75 - Releasing Your Inner Conflict to Find Peace with Reverend Sandy Levey-Lunden

Jennifer Helene Popken — Thu, 17 Nov 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Author and Reverend, Sandy Levey- Lunden. Sandy is a Reverend with both the Universal Life Church and Sacred Purpose Church. In the past 40 years, her unique style of coaching has helped over 50,000 people in North America, Sweden, and the UK heal their past negative beliefs. Her special brand of coaching has helped clients reconcile with their spouses, rekindle relationships with family members, and re-establish productive, rewarding careers.

To learn more about Sandy's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

74 - Valuing Your Mindset with Sok Influencer PR's Andrea Sok

Jennifer Helene Popken — Thu, 10 Nov 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the Founder and CEO of Sok Influencer PR, Andrea Sok. Sok Influencer PR believes in the power of storytelling, they help you craft your story and find the right voices and vehicles to tell it. By leveraging traditional media, content creators, and influential voices in your specific digital or physical community they can help get the results you need to grow and scale your business, startup, or nonprofit.

To learn more about Andrea's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

73 - Making Yourself Feel Beautiful with Faces by Fiona's Fiona Taylor

Jennifer Helene Popken — Thu, 03 Nov 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the owner of Faces by Fiona, Fiona Taylor. Faces by Fiona is a makeup artistry and professional beauty company that is dedicated to using extreme refinement to capture the desire and beauty of each private client. Their mission is to understand each client’s vision and deliver results that leave each client feeling comfortable, informed, pleasantly surprised, and gorgeous!

To learn more about Fiona's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

72 - Be Kind to Yourself Every Day with Dr. Lies Wouters

Jennifer Helene Popken — Thu, 27 Oct 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Work and Organizational Psychologist, Lies Wouters. Lies is an advisor, trainer, team coach and bon vivant specializing in positive psychology. In addition to the research she conducts on happiness and resilience, she assists organizations in mental health, optimal functioning, motivation and positive communication. She created OMG Advice, a company that specializes in leadership training and coaching. They know your organization is unique and are committed to only delivering custom work.

To learn more about Lies' work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

71 - Detox, Nourish, Activate with Adora Winquist

Jennifer Helene Popken — Thu, 20 Oct 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Founder of the Soul Institute, Adora Winquist. Adora is an author and expert in the fields of plant and vibrational medicine, a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur.

To learn more about Adora's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

70 - Treating Strength as the New Skinny with CU Fitness's Alison Katschkowsky

Jennifer Helene Popken — Thu, 13 Oct 2022 12:00:00 -0400

Your host, Jennifer Helene, talks to the Owner of CU Fitness, Alison Katschkowsky. CU Fitness takes pride in being a state-of-the-art facility with credentialed staff that caters to YOU and your fitness goals. At CU they prioritize being a partner in your journey to good health and fitness. They understand that fitness is a multi-faceted concept, and that what you want to accomplish may be different from the next person want to make sure your program is customized to meet your goals

To learn more about Alison's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

69 - Operating with Intention with Darcy Luoma

Jennifer Helene Popken — Thu, 06 Oct 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Darcy Luoma. Darcy created the Thoughtfully Fit model with its core of pause, think, act and six practices to help guide your actions and interactions, being Thoughtfully Fit can help you improve communication, strengthen your relationships, decrease conflict, and live your life with greater fulfillment and intention.

To learn more about Darcy's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

68 - Giving Yourself Grace with Alexandra Erlich

Jennifer Helene Popken — Thu, 29 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the "Queen of Credit" Alexandra Erlich. Alexandra facilitates people and businesses in reaching their goals quickly, cost effectively, and with solid fundamental strategies through credit optimization and consulting. She draws from her experience and the wide spectrum of knowledge that she has gained to help people transcend whatever challenges life throws their way and make sure that their story on paper matches the intentions set forth.

To learn more about Alexandra's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

67 - Taking Care Your Skin with Flavia Leal

Jennifer Helene Popken — Mon, 26 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Flavia Leal. Flavia Leal owns her own beauty and esthetician school. Their primary focus is on training professionals specialized in Beauty, meeting the requirements and demands of the job market. Students achieve mastery of the best practices and consequently become the most approached by companies.

To learn more about Flavia's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

66 - The Future of Nutrition with Örlö's Corinna Bellizzi

Jennifer Helene Popken — Thu, 22 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the founder of Örlö, Corinna Bellizzi. Örlö is focused on cultivating the most sustainable omega-3 nourishment on the planet, with a carbon negative profile and zero environmental impact. Every 30 day supply of Örlö saves 110 pelagic fish, such as sardines and anchovies, from being fished for their omega oils, as well as prevents 1.1 kilos of CO2eq from entering the atmosphere.

To learn more about Corinna's work, click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

65 - Making Space for Your Feelings with Worried to Well-Balanced's Angela Ficken

Jennifer Helene Popken — Thu, 15 Sep 2022 12:01:00 -0400

Your host, Jennifer Helene, talks with the founder of Worried to Well-Balanced, Angela Ficken. Angela Ficken is a practicing psychotherapist based in Boston, and she has been helping high-achieving, professional women manage stress and anxiety at work and at home.

To learn more about Angela's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

64 - The Business Sidekicks with My Clone Solution's Brook Borup

Jennifer Helene Popken — Thu, 15 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the CEO of My Clone Solution, Brook Borup. My Clone Solution crafts business owners a custom Clone Army: A team capable of performing a full analysis of your business operations and doing exactly what you need to succeed.Whether it be a course built to give your clients more access to you, a year’s worth of marketing automation, or a new sales funnel for that big product launch: the team at My Clone Solution will soothe your business woes.

To learn more about Brook's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

63 - Find Your Support with The Soledad House's Shana Penny

Jennifer Helene Popken — Wed, 14 Sep 2022 12:01:00 -0400

Your host, Jennifer Helene, talks with the CEO of the Soledad House, Shana Penny. The Soledad House offers women’s addiction treatment in San Diego. In their women’s addiction treatment facility, women who are struggling with substance use disorders will find a safe, supportive space where they can heal. Soledad's goal is for their guests to make lasting changes in their lives.

To learn more about Shana's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

62 - Being the Personal Brand with Rachel Jenks

Jennifer Helene Popken — Wed, 14 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with "Brand Boss" Rachel Jenks. Rachel has over 23 years' experience in marketing. Her passion is empowering business owners to rock their brands like a Boss! She loves helping business leaders overcome marketing overwhelm and stop playing small, so they can show up fully and authentically to connect with the people they are here to serve.

To learn more about Rachel's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

61 - Selling Reality with Sherry Battle

Jennifer Helene Popken — Tue, 13 Sep 2022 12:01:00 -0400

Your host, Jennifer Helene, talks with founder and CEO of the Entrepreneur Dream Team, Sherry Battle. Sherry is a nationally recognized speaker and entrepreneur who helps business owners find the right strategies, in the right order, to grow a thriving business. She helps CEOs launch, build, and grow profitable businesses.

To learn more about Sherry's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

60 - Preparing for Growth with Joy Mbanugo

Jennifer Helene Popken — Tue, 13 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with financial professional, Joy Mbanugo. Joy is a finance professional with over 19 years of audit, tax, business operations, financial services, capital markets, and treasury experience. Through her diverse resume, Mbanugo has seen that many companies are unprepared for their growth when it happens more explosively than expected. She desires to change this.

To learn more about Joy's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

59 - Prepping A Book To Market with Weaving Influence's Becky Robinson

Jennifer Helene Popken — Mon, 12 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Becky Robinson, founder and CEO of Weaving Influence. Weaving Influence is a digital marketing company that has strong employees and contractors across the US working virtually and flexibly to serve her clients with excellence.

To learn more about Shelby and Kristina's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

58 - Content Creating Laughs with Take2Content's Shelby Dash and Kristina Clifford

Jennifer Helene Popken — Thu, 08 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with the founders of Take2Content, Shelby Dash and Kristina Clifford. Shelby and Kristina specialize in making comedic online ads and treat each video as a collaborative effort with their clients. They make sure to bring a sense of fun and joy to each project and allow each client to be as hands-on as they want for their comfort.

To learn more about Shelby and Kristina's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE.

57 - Helping the Body Heal with Re-Start CBD's Shayda Torabi

Jennifer Helene Popken — Mon, 05 Sep 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with co-founder of Re-Start CBD, Shayda Torabi. Shayda started Re-Start CBD with her sisters Sydney and Nika after being hit by a car and experiencing chronic pain. Re-Start CBD's goal is to provide a legal, zero THC product to help the body's natural ability to heal.

To learn more about Shayda's work click here.

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

56 - Aligning Your Soul's Interest with Heather Ivany

Jennifer Helene Popken — Mon, 29 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Heather Ivany, who is a spiritual healer who helps reconnect yourself with yoga, meditation and prayer.

To learn more about Heather's work click HERE

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

55 - Finding Your Recharge with The People Institute's Carla Harris

Jennifer Helene Popken — Mon, 15 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Carla Harris, founder and CEO of The People Institute, a company that is trying to humanize business. The People Institute's goal is to better society by changing the way company leaders view their employee's and their training methods.

To learn more about Carla's work at The People Institute click HERE

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

54 - Cutting Toxic Ties with Marquet Media's Kristin Marquet

Jennifer Helene Popken — Thu, 11 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Kristin Marquet, creative director and editor-in-chief of Marquet Media and Fem Founders. Marquet Media is a lifestyle and business magazine dedicated to helping small business launch and grow. Kristin developed FemFounders to go hand in hand with Marquet Media and to help build the next generation of female founders by helping create a truly unique brand and helping you find your ideal customers.

To learn more about Kristin's work with Marquet Media click HERE

To learn more about Kristin's work with FemFounders click HERE

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

53 - You Can't Help Others If You're Not Whole with Journey To Yourself's Jessica Harrington

Jennifer Helene Popken — Mon, 08 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Jessica Harrington. Journey To Yourself is a blog focused in the only place you can go defined by your individual perspective, yourself. We all have special gifts but to unravel what those gifts are and how to best use them for service to a greater sense of oneness, spirituality or truth.

To learn more about Jessica's work visit, https://journeytoyourself.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

52 - Healing The World with Doctor On A Mission's Dr. Isabel Hunsinger

Jennifer Helene Popken — Thu, 04 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Dr. Isabel Hunsinger. Isabel Hunsinger is an MD and is on a mission to coach you in having optimal brain, physical and mental health. Her and her team shifts from traditional disease centered medicine to a patient centered approach. She works to address the whole person by looking at your lifestyle, nutrition, exercise, self-talk and more.

To learn more about Isabel's work visit, https://doctoronamission.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

51 - Filling in the Cracks with Rachel Wellner

Jennifer Helene Popken — Mon, 01 Aug 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Rachel Wellner. Rachel Wellner is a doctor that specializes in breast cancer surgery. With her 20 years of experience she is looking to fill the cracks in of the system to help people on their journey through breast cancer with helpful resources and information.

To learn more about Rachel's work visit, https://drrachelwellner.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

50 - The Magic in the Moment with The Neuro Engineering Institute's Deborah Peters

Jennifer Helene Popken — Thu, 28 Jul 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Deborah Peters, the founder and CEO of the Neuro Engineering Institute about creating her legacy, what the Neuro Engineering Institute does, and how you can improve your life simply with thought. Tune in to hear how Deborah makes her life better with thought and intuition and how she cultivates her vitality.

To learn more about Deborah's work click HERE

To listen to Deborah's podcast click HERE

To see Deborah's YouTube channel click HERE

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

49 - How To Publish A Book with The Collective Book Studio's Angela Engel

Jennifer Helene Popken — Mon, 25 Jul 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Angela Engel of The Collective Book Studio. The Collective Book Studio is an award winning partnership publisher. They produce and distribute high-quality lifestyle, food, gift and children's books. With years of publishing experience they can ensure that each book will be unique and professional. They can turn any idea into a beautiful, finished book that stands out from the crowd.

To learn more about Angela's work, visit https://thecollectivebook.studio/

How To Publish A Book with The Collective Book Studio's Angela EngelIf you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

48 - Nurturing Yourself with Beth Nydick

Jennifer Helene Popken — Thu, 21 Jul 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Beth Nydick about using your hardships to reach your full potential. Beth Nydick uses her production background and knowledge to help form connections and get her business out there. Listen to Jennifer and Beth talk about having kids, taking care of yourself, and making sure your spirit is fulfilled.

To learn more about Beth's work, visit Beth Nydick

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

47 - Building Relationships with Sharrarne Morton

Jennifer Helene Popken — Mon, 18 Jul 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Sharrarne Morton. Sharrarne Morton is a Sirius XM radio host, voiceover talent, speaker and media coach. She was a guest commenter on ABC news in DC, is president and founder of the Black Door Society, CEO of Morton Media, a former college professor in english and journalism for 16 years and now as a Sirius XM radio host, she talks about politics, the power of the media, small business ownership, women’s health and empowerment, and so much more. Sharrarne has been featured on many platforms including ABC7, TV One, Black Enterprise, FOX5, the Washington Post, and many others.

To learn more about Sharrarne's work, visit https://www.sharrarnemorton.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

46 - Empowering To Feel Good with Savvi's Dara Markus Medwin

Jennifer Helene Popken — Thu, 14 Jul 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Dara Markus Medwin of Savvi. Savvi is a community-based lifestyle brand that empowers you to style your world, with an aim to inspire, support, and grow together. With rapidly growing athleisure company with ground floor partnership programs, a community-based brand, instant impact products, heart-focused and service-based leadership and lucrative compensation and industry leading bonuses, Savvi is the place for you.

To learn more about Dara's work, visit https://wearandshare.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

44 - Everyone Has A Story To Tell with NRPR Group's Nicole Rodrigues

Jennifer Helene Popken — Mon, 20 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Nicole Rodrigues of NRPR Group. NRPR is a full service PR and strategic positioning group. With their award winning team, they can weave stories to make messaging that best reflects your organization.

To learn more about Nicole's work, visit https://nrprgroup.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

44 - Finding Your Balance with Modern Mom Probs' Tara Clark

Jennifer Helene Popken — Thu, 16 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Tara Clark of Modern Mom Probs. Modern Mom Probs is all about life as a mother and the challenges that come with it. Join Tara as she goes through all the hoops in life as she cares for and raises her son and the solutions to everything she has faced.

To learn more about Tara's work, visit https://my.buena.life/b/modernmomprobs

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

43 - Health, Clarity, Business, with Inspiration Contagion's author Holly Jean Jackson

Jennifer Helene Popken — Mon, 13 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Holly Jean Jackson, author of Inspiration Contagion. Holly's new book is all about being inspired more than afraid or being smothered by bad news. Inspiration Contagion is all about inspiring you to heal your life through business and making sure you remain passionate about what you are building.

To learn more about Holly's work, visit https://hollyjeanjackson.com/inspiration-contagion/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

42 - Women's Co-Working Space Indy Maven's Leslie Bailey

Jennifer Helene Popken — Thu, 09 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Leslie Bailey of Indy Maven, Indy’s newest + largest co-working space and social club for women. Indy Maven is Indianapolis’ best lifestyle resource for women by women.

To learn more about Leslie's work, visit https://indymaven.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

41 - Hotel Management with Stout Street Hospitality's Sarah Treadway

Jennifer Helene Popken — Mon, 06 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Sarah Treadway of Stout Street Hospitality. Stout Street Hospitality is an award winning hotel management company. The hotels Sarah runs will make you want to own the building and the room will make you feel like you're at home. With a highly skilled management team Sarah's crew will make your hotel succeed with high profit margins and guest satisfaction.

To learn more about Sarah's work, visit https://stoutstreethospitality.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

40 - Kundalini Yoga with Kundalini Yoga Demystified's author Erin Elizabeth Downing

Jennifer Helene Popken — Thu, 02 Jun 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Erin Elizabeth Downing, author of Kundalini Yoga Demystified. Erin is a coach and a speaker and an expert on body, mind, and spirit. Erin is a practitioner of yoga, holistic medicine and meditation in an effort to bring a center to your self.

To learn more about Erin's work, visit https://www.erinelizabethdowning.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

39 - Family Game Development with Wild Optimists' Juliana Moreno Patel & Ariel Rubin

Jennifer Helene Popken — Mon, 30 May 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Ariel Rubin & Juliana Moreno Patel of Wild Optimists. Wild Optimists is an award-winning interactive entertainment company devoted to designing new ways to play. In the past three years alone they have created over 40 memorable interactive experiences for tabletop games, virtual games, theme parks, music festivals, historical sites, marketing activations, and more.

To learn more about Juliana and Ariel's work, visit https://www.wildoptimists.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

38 - All About That Balance with CGM Fitness Cara D'Orazio

Jennifer Helene Popken — Thu, 26 May 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Cara D'Orazio of CGM Fitness. Cara is both a certified Personal Trainer and Group Fitness Instructor. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.

To learn more about Cara's work, visit https://cgmfit.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

37 - Expanding Your Digital Reach with Shannon DeSouza

Jennifer Helene Popken — Mon, 23 May 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Shannon DeSouza. Shannon teaches small businesses & agencies how to get clear on their strategy, connect with their community and attract their dream clients effortlessly using proven digital & internet marketing formulas.

To learn more about Shannon's work, visit https://www.desouzaondemand.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

36 - Beautifully Organized with Marcy Mckenna

Jennifer Helene Popken — Thu, 19 May 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Marcy Mckenna. Marcy's values pushed her to create a line of chic and stylish luxuries for home and travel that keep you perfectly organized, while also making you look and feel beautiful.

To learn more about Marcy's work, visit https://www.marcymckenna.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

35 - Going Beyond Coping with A Course In Business Miracles' Heather Dominick

Jennifer Helene Popken — Thu, 05 May 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Heather Dominick, founder of A Course In Business Miracles. Since 2010, She has been training Highly Sensitive Entrepreneurs & Leaders to do things differently by working less, making more of a social impact, and a higher income.

To learn more about Heather's work, visit https://www.businessmiracles.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

34 - It Starts Here, With Yourself with Venus Morris Griffin

Jennifer Helene Popken — Mon, 02 May 2022 12:00:00 -0400

You're host, Jennifer Helene, talks with Venus Morris Griffin. Venus is Augusta, Georgia’s premier realtor. Her competitive spirit & standard of perfection is proven by outstanding results and exceptional customer service ratings.

To learn more about Venus' work, visit https://www.venusmorrisgriffin.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

33 - Potential, Presence, Purpose with Janet Adetu

Jennifer Helene Popken — Thu, 28 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Janet Adetu. Janet is an Executive & Leadership Presence Coach. She works with executives, professionals, and high-flying Individuals that want to accelerate confidence, presence, and impact with influence.

To learn more about Janet's work, visit https://janetadetu.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

32 - Unshakeable Purpose with Lead Up For Women's Colleen Biggs

Jennifer Helene Popken — Sat, 23 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Colleen Biggs of Lead Up For Women. Colleen is a Peak Performance Coach who empowers women to take the bold steps to Lead Up in their lives and their businesses by stepping into the spotlight to expand their influence and attract more clients. Colleen Biggs has extensive success and experience she's gathered over the course of 20 years, consulting over 340 business launches along the way.

To learn more about Colleen's work, visit https://colleenbiggs.net/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

31 - Concept To Cash Flow with Maya Gaddie

Jennifer Helene Popken — Thu, 21 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Maya Gaddie. Maya helps her clients create transformational coaching programs that improve their clients' lives. Maya's signature program framework is an easy-to-repeat process that shows you how to create transformative content, map your path to recurring revenue, and quickly deliver your program.

To learn more about Maya's work, visit https://mayagaddie.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

30 - Good, Better, Best with Inspired Insurance Solutions' Jessi Park

Jennifer Helene Popken — Mon, 18 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Jessi Park of Inspired Insurance Solutions. Inspired offers a range of individual and group insurance solutions to clients. They provide you with the best insurance brokerage services available from life insurance to travel insurance.

To learn more about Jessi's work, visit https://www.inspiredinsurancesolutions.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

29 - Legacy Planning with Saunders Firm's Amber Saunders

Jennifer Helene Popken — Thu, 14 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Amber Saunders of Saunders Firm. At Saunders Firm, their goal is to protect your legacy. Their areas of expertise are business law and estate planning. Their attorneys are specially trained and hyper-focused on preventing sticky situations, protecting your assets and ideas, and helping you leave a legacy on your terms.

To learn more about Amber's work, visit https://thesaundersfirm.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

28 - An Ever Evolving Journey with Belinda Ellsworth

Jennifer Helene Popken — Mon, 11 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Belinda Ellsworth of Step Into Success and Work From Your Happy Place. Belinda has trained thousands of independent sales representatives, managers, and executives. Top companies seek out Belinda’s expertise as a corporate consultant.

To learn more about Belinda's work, visit https://workfromyourhappyplace.com/ and https://www.stepintosuccess.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

27 - Boldly Going with Carol Parker Walsh

Jennifer Helene Popken — Thu, 07 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Carol Parker Walsh. Carol uses her image consulting, informed by over 25 years of executive experience in corporate, healthcare, and academic settings, to create compelling and successful brand narratives to support women at every stage of their lives and professional careers.

To learn more about Carol's work, visit https://www.carolparkerwalsh.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

26 - Your Greatest Power with beCause Global Consulting's Nadine Hack

Jennifer Helene Popken — Mon, 04 Apr 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Nadine Hack of beCause Global Consulting. beCause Global Consulting provides a range of services, including strategic action plans, leadership development, organizational change management, and executive coaching.

To learn more about Nadine's work, visit https://www.because.net/

If you'd like to be a guest on

25 - Fashion Iconism with WhimzyTees' Anita Davenport

Jennifer Helene Popken — Thu, 24 Mar 2022 12:00:00 -0400

Your host, Jennifer Helene, talks with Anita Davenport of WhimzyTees. Whimzy Tees is an eCommerce store that launched in 2018. They specialize in made-to-order clothing. As an added bonus, all products are designed in the U.S. and 99.9% of these items are made in and shipped from North America.

To learn more about Anita's work, visit https://whimzytees.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

24 - Disruptors In Their Space with Female Disruptors' Lisa Buyer

Jennifer Helene Popken — Thu, 17 Mar 2022 12:00:00 -0400

Your host, Jennifer Helene, talk with Lisa Buyer of Female Disruptors. Female Disruptors is a passion project by Lisa Buyer; Its mission is to spotlight women who are disruptors in their space. You don’t need the best-selling book to be a female disruptor; you need passion, vision, focus: Compassion, determination, and a burning desire to share this with the world.

To learn more about Lisa's work, visit https://www.femaledisruptors.com/

If you'd like to be a guest on Vitality: Women leading Audaciously, click HERE

23 - Wildly Inventive and Purely Sourced with Purewild Co's Cindy Convery

Jennifer Helene Popken — Thu, 10 Mar 2022 12:00:00 -0400

Your host, Jennifer Helene talks with the Founder of Purewild Company, Cindy Convery. Cindy made her first collagen drink after searching for the absolute cleanest and purest source of wild marine collagen. Purewild Co. is a purely sourced and innovative product for good health based in Ojai, California. They create organic juice and adaptogen drinks infused with the purest wild-harvested marine collagen from the far coast of Nova Scotia.

To learn more about Cindy's work, visit https://purewildco.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

22 - An International Transformation Specialist with CORE Success' Leezá Steindorf

Jennifer Helene Popken — Thu, 03 Mar 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Leezá Steindorf of CORE Success. Committed and inspired, Leezá designed the CORE Success Transformation system. These potent, practical tools and insights help people achieve breakthroughs and goals beyond what they expected, no matter the circumstances.

To learn more about Leezá's work, visit https://leezasteindorf.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

21 - Be the Great That You Want to Be with Sara Gilbert

Jennifer Helene Popken — Thu, 24 Feb 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Sara Gilbert. Sara is a multi-passionate entrepreneur, award-winning business strategist, and mindset coach on a journey to help others grow their business, create a greater impact, and have the chance to enjoy life even more. In this episode, you'll learn about embodying your message, acceptance, overcoming the sense of perfection, and much more.

To learn more about Sara's work, visit https://saragilbert.coach/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

20 - Win The Game Of Life with Nida Leardprasopsuk

Jennifer Helene Popken — Thu, 17 Feb 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Nida Leardprasopsuk. Nida is a coach, author, entrepreneur, and unstoppable optimist driven by an unstoppable desire to make a change in this world. Nida's here to help you turn your dream into a reality and get everything you want out of life.

To learn more about Nida's work, visit https://www.coachnida.com/ and https://www.nidaleard.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

19 - Better Your Dating Game with The Social: Modern Matchmaking's Abby Rosenblum

Jennifer Helene Popken — Thu, 10 Feb 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Abby Rosenblum of The Social: Modern Matchmaking. Matchmaker, Abby Rosenblum, is always looking out for your best interests. From searching for your dates, setting everything up from start to finish, helping you feel confident and being someone to vent to. It’s not just Abby, you’ll have access to all of our amazing partners who help you feel your best. That includes everything from barbers, stylists and personal trainers to dating coaches, therapists and even an astrologist.

To learn more about Abby's work, visit https://thesocialmm.club/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

18 - Natural Secrets to Vitality with Mozzafiato's Amy Parsons

Jennifer Helene Popken — Thu, 03 Feb 2022 12:00:00 -0400

In this episode, your host Jennifer Helene speaks to the CEO of Mozzafiato, Amy Parsons. Jennifer Helena and Amy talk about making a massive pivot in your life and career, the nutrition behind beauty rituals and natural medicine, the bodily chemistry involved with fragrance, channeling energy into what really matters to you, and more.

Check out at Mozzafiato at https://mozzafiato.com/

If you're interested in being a guest on the show, apply here.

17 - Go With The Flow with M2M Business Solutions Inc's Kiran Mann

Jennifer Helene Popken — Thu, 27 Jan 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Kiran Mann of M2M Business Solutions Inc. M2M Business Solutions is a Canadian firm and a leader in business consultancy with a human-centric approach. With a mission to transform our clients into ‘The Happy Organization’, we take pride in building a company environment that encourages a culture of inspired people, delivering value-driven customer experience and a focus on workplace innovation.

To learn more about Kiran's work, visit https://m2m-businesssolutions.com/ and https://ca.linkedin.com/in/kiranmann23

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

16 - Bold, Fearless, Courageous with Simply Kashonna's Kashonna Holland

Jennifer Helene Popken — Thu, 20 Jan 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Kashonna Holland of Simply Kashonna. Kashonna Holland is an engaging keynote speaker, an inspiring coach, a motivational author, and an insightful corporate trainer. Kashonna is the President & CEO of Simply Kashonna™, a business built to promote BOLD, FEARLESS, and COURAGEOUS living. She goes beyond surface issues to address the pink elephants that inhibit personal, professional, and spiritual potential.

To learn more about Kashonna's wor, visit https://www.simplykashonna.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

15 - Improvement Inside Out with Michelle De Matheu

Jennifer Helene Popken — Thu, 13 Jan 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Michelle De Matheu. We all have the right to start over, connect with our purpose. Sometimes we get lost along the way but we can always reinvent ourselves from the inside out. Michelle de Matheu is the Mind, Body & Soul Stylist, Motivational speaker, member of the Forbes Coaches Council. Michelle's art is to help people reinvent themselves by sharing tools of personal growth, and practical leadership. She is dedicated to helping you get to your next level in life and business by creating a life that feels great from the inside out.

To learn more about Micelle's work, visit https://michelledematheu.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

14 - Culture Curation with Premier Rapport's Shelley Smith

Jennifer Helene Popken — Thu, 06 Jan 2022 12:00:00 -0400

Your host, Jennifer Helene talks with Shelley Smith of Premier Rapport. Shelley Smith is a best-selling author, consultant, and founder and CEO of Premier Rapport consulting firm. Her experience over the past 35+ years has earned her a reputation as the Creator of the Culture Inquiry in businesses all along the east coast, and beyond. Her success stems from the strength of her personal approach, asking tough questions to hone in on pain points and areas of growth opportunity.

To learn more about Shelley's work, visit https://premierrapport.com/

If you'd liked to be a guest on Vitality: Women Leading Audaciously, click HERE

13 - Priorities, Action, Routine with Profit Planner Bookkeeping's Danielle Hayden

Jennifer Helene Popken — Thu, 30 Dec 2021 12:00:00 -0400

Your host, Jennifer Helene talks with Danielle Hayden of Profit Planner Bookkeeping. During the 12 weeks of the Profit Planner journey, you’ll set goals, evaluate your business, and become intimately familiar with your financials. The clarity you’ll get on making your business profitable is priceless—not to mention newfound confidence toward your financial planning.

To learn more about Danielle's work, visit https://profitplannerbookkeeping.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

12 - Looking Trough An Artist's Eyes with Ana Bianchi

Jennifer Helene Popken — Thu, 23 Dec 2021 12:00:00 -0400

Your host, Jennifer Helene talks with Ana Bianchi. Originally trained as a designer in Paris, Ana Bianchi later studied fine art at Chelsea, the Byam Shaw and Central St Martin’s in London.

She now confines her work entirely to painting and, in her most recent works, she handles the texture, colour and form of the land with layers of colour and varied brushwork. Often inspired by the landscape that surrounds her or places she has visited, these paintings are explorations of the cutting and layering of shape and colour in a rural setting and they combine a rich palette with a tendency to abstraction and painterly brushwork.

To learn more about Ana's work, visit her website at http://www.anabianchi.com/

11 - Where Inspiration Meets Law with Wani Iris Manly's Wani Manly

Jennifer Helene Popken — Thu, 16 Dec 2021 12:00:00 -0400

Your host, Jennifer Helene talks with Wani Manly of Wani Iris Manly. Wani is a leading international speaker on courage, a two-time bestselling author, corporate attorney, entrepreneur, and a woman that is fueled with a passion of unwavering courage.

To learn more about Wani's work, visit https://www.wanimanly.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously. click HERE

10 - Helping Women Find Their Voices with Birmingham Speaks's Sarah Robinson

Jennifer Helene Popken — Thu, 09 Dec 2021 12:00:00 -0400

In this episode, your host Jennifer Helene speaks with Birmingham Speaks's Sarah Robinson about having your existential moment of clarity, helping your clients find their voices, speaking as a high-level woman in public settings, and more.

Check out Birmingham Speaks at https://www.birminghamspeaks.com/

Interested in being on the show? Apply HERE.

9 - Augmenting Your State of Creative Focus with Sarah Shores

Jennifer Helene Popken — Thu, 02 Dec 2021 12:00:00 -0400

In this episode, your host Jennifer Helene speaks with Sarah Shores. Sarah is the owner of Warrenton Wellness and hosts the first and only Blu Room on the east coast. Jennifer Helene and Sarah talk about conscious living, aligning your mind, body, and spirit, augmenting one’s state of creative focus, and more.

Check out Sarah on LinkedIn at https://www.linkedin.com/in/sarah-shores-364a7b1bb/

Check out BluRoom at https://www.bluroom.com/

Interested in being on the show? Apply HERE.

8 - Be True to You with Hustle and Gather's Dana Kadwell & Courtney Hopper

Jennifer Helene Popken — Thu, 25 Nov 2021 12:00:00 -0400

In this episode, your host Jennifer Helene Popken talks to Hustle and Gather's Dana Kadwell & Courtney Hopper about inclusion, balance, motherhood, and more.

Learn more about Dana Kadwell & Courtney Hopper HERE

Interested in being on the show? Apply HERE.

7 - Listen to Your Body with Caitlin Ball

Jennifer Helene Popken — Thu, 18 Nov 2021 12:00:00 -0400

In this episode, your host Jennifer Helene Popken speaks to Caitlin Ball about getting off the dieting roller coaster, eating more intuitively, listening to and loving your body, putting your health first, feeling your best, and more.

Check out Caitlin's website at https://caitlinball.com/

Interested in being on the show? Apply HERE.

6 - Connecting Women Entrepreneurs with Kate Isler

Jennifer Helene Popken — Thu, 11 Nov 2021 12:00:00 -0400

In this episode, your host Jennifer Helene Popken speaks with Kate Isler about being a serial female entrepreneur, connecting various women owned businesses, being purpose-infused, and more.

Check out Kate's website at https://www.kateisler.com/

Interested in being on the show? Apply HERE.

5 - Innovative Marketing Solutions with Creative Brands & Concepts Limited's Erica McKenzie

Jennifer Helene Popken — Thu, 04 Nov 2021 12:00:00 -0400

Your host, Jennifer Helene talks with Erica McKenzie of Creative Brands & Concepts Limited. Creative Brands & Concepts Limited is a full-service business consulting, marketing, and training company that was established in March 2013. The company was created on rigorous understanding of people, companies’ institutional context, sector dynamics, and macroeconomic environment.

To learn more about Erica's work, visit https://creativebrandsandconcepts.com/

If you'd like to be a guest on Vitality: Women Leading Audaciously, click HERE

4 - The Secret Formula with PABR Institute's Amy Novotny

Jennifer Helene Popken — Thu, 28 Oct 2021 12:00:00 -0400

In this episode, your host Jennifer Helene Popken talks to PABR Institute's Amy Novotny about marathons, breathing, coaching, and more.

Check out Amy's website here: https://pabrinstitute.com/

3 - Keto Supplements with Prüvit's April Schaffer

Jennifer Helene Popken — Thu, 21 Oct 2021 12:00:00 -0400

Your host, Jennifer Helene talks with April Schaffer of Prüvit. Based on this core belief, the company set out to tackle the supplement world by creating the world’s preeminent consumer-based ketone supplement drink, KETO//OS®. Prüvit is primarily focused on evidence-based products that help optimize your human potential.

To learn more about April's work, visit https://www.pruvitnow.com/

If you'd like to be a guest on Vitality, click HERE

2 - Real Solutions for Real Problems with Trueheart's Amy Malin

Jennifer Helene Popken — Thu, 14 Oct 2021 12:00:00 -0400

In this episode, your host Jennifer Helene speaks with Trueheart's Amy Malin about rallying your community, developing real solutions to human problems, the importance of love and care, the beauty of meditative flow, the healing power of music, and more.

Check out Trueheart at https://wearetrueheart.com/

1 - Achieving Vitality with Jennifer Helene

Jennifer Helene Popken — Thu, 07 Oct 2021 12:00:00 -0400

On this inaugural episode, Josh Elledge of UpMyInfluence introduces the passion and creative energy beind Vitality: Women Leading Audaciously, Jennifer Helene. Jennifer is driven by helping women leaders in business find their vitality through nourishing their bodies, minds, and souls.

To learn more about Jennifer's work, visit https://jennifer-helene.com/

If you would like to be a guest on Vitality: Women Leading Audaciously, click HERE