Voices of Compassion

Teachers on the Front Lines

Wed, 22 Apr 2026 00:00:00 -0700

Today's classrooms look nothing like they did a generation ago. Teachers are showing up every day to reach students who are anxious, exhausted, withdrawn, and sometimes in crisis — and they're doing it without the resources, time and support they need.

In this episode, we talk with Amanda Morin, neurodiversity expert and nationally known speaker and author. Our conversation takes an honest look at what K-12 educators are facing right now: the surge in student mental health needs, the pressure to act as teachers, counselors, and therapists all at once, and the very real toll it's taking on all of them.

We also talk about what teachers say they actually need — and where they turn when they need support. School counselors are stretched thin, mental health professionals carry overwhelming caseloads, and teachers are often left to figure it out on their own.

That's exactly why Ellis was created. Ellis is a free, trusted resource built specifically for K-12 educators – designed to help teachers confidently respond to the mental health needs and learning challenges they encounter every day with their students. Ellis was developed with direct input from teachers, ensuring it reflects the real, nuanced realities of classroom life. It's practical, it's evidence-informed, and it's available right now at askellis.org – at no cost.

If you're a teacher who's ever felt overwhelmed, underprepared, or simply alone in a hard moment with a struggling student — Ellis was made for you. Visit askellis.org today.

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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Burnout, Belonging, and Being Heard: Voices from Teens

Wed, 08 Apr 2026 00:00:00 -0700

In this candid and thoughtful episode, two teen leaders from the CHC Teen Collaborative share what it’s like to manage mental health in a world shaped by academic competition, social comparison, and constant pressure to perform. Cailey, from My Digital TAT2, and Brian, from allcove, talk openly about burnout, therapy, family communication, identity, and the emotional weight many teens carry while trying to balance school, activities, friendships, and future plans.

They also discuss how older generations often approach mental health differently, why teens need adults to listen instead of immediately trying to solve the problem, and how trusted spaces at school and in the community can make a real difference. With honesty, empathy, and practical insight, this episode speaks to both parents and teens who want stronger communication and a deeper understanding of each other’s experiences.

Launched in fall 2023, the CHC Teen Collaborative is a powerful group of high school students working together to improve mental health and learning support in their communities. Students from six youth-focused organizations – AIM Youth Mental Health, allcove, Bring Change to Mind, Challenge Success, My Digital TAT2, SafeSpace, and Taarika Foundation – joined forces to share ideas, identify needs, and lead change. Brian represents allcove, and Cailey represents My Digital TAT2.

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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Screen time, Young Children, & Big Emotions

Wed, 25 Mar 2026 00:00:00 -0700

What happens when screens become the go-to tool for calming big emotions?

In this episode of Voices of Compassion, CHC post doctoral fellows, Sydney Hernandez, PhD, and Elsa Cincione, PsyD, explore how technology impacts emotional regulation in young children. They explain what the research says about the latest screen time guidelines and what it means for families.

Listen in to hear about the development of emotional regulation in young children, practical guard rails for healthy use of devices and why co-regulation matters more than quick fixes. This conversation offers clarity, compassion, and realistic strategies for families navigating screen time in early childhood.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Raising Kids in the Age of AI

Wed, 11 Mar 2026 00:00:00 -0700

Artificial intelligence is everywhere – from homework tools to social media algorithms. But what does all of this mean for your child?

In this episode of Voices of Compassion, we sit down with renowned computer scientist and AI expert, Kerrie Holley, to break down what AI is (and isn’t), how it’s shaping our daily lives, and how parents can set healthy guardrails without fear or panic.

Listen in as we discuss how generative AI works and the importance of teaching critical thinking and reasoning and how to support your kids in this age of AI. The takeaway? You don’t need to outsmart AI – you just need engaged parenting, open conversations, and clear values.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Neuropsych Evaluations Explained

Wed, 25 Feb 2026 00:00:00 -0700

Wondering what a neuropsychological evaluation actually tells you – and what to do with the results?

In this episode, CHC experts, Joaquin Burciaga, PhD, and Whitney Geller, PhD, break down how neuropsych testing helps clarify a child's learning, attention, memory, language, and emotional regulation – so families can move from questions to a clear plan.

You'll discover what a neuropsych evaluation for kids really is (and what it isn't), how it differs from the psychoeducational testing done through schools for IEP or 504 support, and the signs that suggest it might be time to consider one – whether you're navigating ADHD, autism, learning differences, or anxiety. Our experts also share practical guidance on how to cut through the jargon, focus on the summary and recommendations section, and turn that thick report into actionable next steps that actually help your child.

Whether you're just starting to wonder if testing might provide answers or you've got a report sitting on your desk that feels overwhelming, this conversation will help you understand what these evaluations reveal and how to use them to advocate effectively for your child.

CHC offers free 30-minute consultations to help families decide their next steps.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Hope, Agency, and Universal Design for Learning

Wed, 11 Feb 2026 00:00:00 -0700

What if hope isn't just a feeling – but a teachable skill that can transform learning? In this episode, we explore the powerful intersection of hope science and Universal Design for Learning (UDL) with Brenda Green, a former math teacher turned educational leader from CAST.

Learn how the UDL framework creates the conditions for hope to flourish by honoring learner variability, removing barriers in design (not in students), and providing flexible options for engagement, representation, and expression.

Whether you're new to UDL or looking to deepen your practice, this conversation offers practical strategies you can start using tomorrow: from creating choice boards to designing goals that don't embed the means, to gathering student feedback that amplifies their voice. Most importantly, you'll understand how small, intentional shifts in lesson design can create meaningful change – building not just academic success, but the agency and belonging every student deserves.

Ready to redesign learning with hope at the center? Listen in!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Nurturing Confident Voices in Different Learners

Wed, 28 Jan 2026 00:00:00 -0700

What does it take for students with learning differences to find their voice and advocate for their own needs? In this episode, we explore self advocacy with CHC experts, Emily Hsu, PhD and Yi-Hua Lin, PsyD as a learnable skill that's critical for academic success and beyond. We'll discuss when students can start developing this ability, how it evolves from elementary through high school, and the practical strategies kids can use to speak up in the classroom—even when they feel different from their peers.

We'll also tackle the parent perspective: how to build your child's confidence at home without overstepping, and how to partner with teachers to create a safe environment for self-advocacy. Whether you're a parent, educator, or advocate, you'll walk away with actionable strategies to help every learner stand up for themselves.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Why CHC: Hope, Healing & Help

Wed, 14 Jan 2026 00:00:00 -0700

Join us for an important conversation about the mental health challenges facing young people in our community where academic pressure, perfectionism, and social media create unique stressors for students and families.

We talk with CHC’s CEO, Ryan Eisenberg, EdD, about how CHC can come alongside families in their toughest moments with compassionate care – through clinical services, school partnerships, and innovative community programs. CHC is working to make mental health support accessible to all – including free parent consultations and free parent support groups to culturally competent services in multiple languages.

Discover practical steps parents and educators can take today: normalize conversations about mental health, engage support systems, and remember that we're all part of a community. This episode offers hope that when we work together and eliminate the shame around asking for help, every young person can thrive.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Executive Functioning in Neurodivergent Teens and Young Adults

Wed, 17 Dec 2025 00:00:00 -0700

Executive function is the brain's management system – helping us plan, organize, manage emotions, and adapt to change. But for neurodivergent youth, these skills develop differently. In this episode, psychologist Dr. Mayra Quezada, PsyD and Rosinel Ermio, MS break down what executive function really means.

Learn to recognize the difference between defiance and genuine executive function struggles, discover practical strategies for supporting youth, and understand when to seek professional help. Our experts share insights on time management challenges, task initiation difficulties, and the role technology can play in building independence. Whether it’s struggling with homework completion, keeping track of schedules, or adapting to routine changes, this episode offers compassionate, actionable guidance. Discover how to balance scaffolding with independence as your youth prepares for adulthood, and learn to celebrate progress, no matter how small.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Art of Trusting Your Child

Wed, 03 Dec 2025 00:00:00 -0700

What does it really mean to trust your child—and how is that different from being permissive or naive? In this episode, we talk with CHC experts, Marjan Ebadi, PhD and Dylan Stewart, PsyD, about the psychology of trust, from early independence to adolescence, understanding what is realistic throughout a child’s development.

We’ll talk about how parents can tell the difference between productive struggle and true distress, how to rebuild trust after setbacks, and how to resist the urge to hover while still keeping kids safe.

Ultimately, trusting our children—at every age—builds the foundation for confidence, self-reliance, and stronger relationships throughout life.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

When Kids Grieve Differently

Wed, 19 Nov 2025 00:00:00 -0700

Grief is a rollercoaster—and for children, the ride can be unpredictable. In this heartfelt episode, CHC experts, Karly Crockett, LCSW, and Rachel O’Harra, LMFT explore how kids experience loss within the family system and why grief should be shared, not silent. They unpack how grief shows up at different developmental stages—from toddlers to teens—and share real examples of what to say (and what to avoid) when talking to kids about death and loss.

You’ll learn how to support children through emotions that ebb and flow, from confusion to anger to moments of calm, and how your own grief as a caregiver can shape theirs. Because when caregivers make space for a child’s feelings, they build connection, resilience, and hope that lasts a lifetime.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Raising Strong Girls

Wed, 05 Nov 2025 00:00:00 -0700

What does it really mean to raise strong girls — and how has our understanding of their needs evolved? In this heartfelt conversation, we talk with CHC experts, Marjan Ebadi, PhD and Emily Hsu, PhD, about the unique challenges girls face growing up today.

From the moment a young girl says, “I can’t do it,” to the pressures of body image, perfectionism, and social media, we explore how confidence develops — and sometimes dips — through childhood and adolescence. We’ll share real stories, and practical ways parents can help girls build resilience, embrace mistakes, and believe in their own brilliance.

We’ll also talk about the power of modeling confidence as adults, and why this generation of girls gives us so much hope for the future.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A GPS for Mental Health: Measurement-Based Care

Wed, 22 Oct 2025 00:00:00 -0700

How do you know if your child is making progress in therapy? What if therapy came with a GPS that showed you exactly where your child is on their mental health journey and the best route to reach their goals? In this episode, we explore measurement-based care (MBC) with CHC experts Pardis Khosravi, PsyD and Emily Hsu, PhD – about this approach that's transforming mental health treatment by making progress visible and treatment more effective.

Join us as we break down this game-changing practice that combines regular progress tracking with personalized care. We'll discover why MBC matters for everyone – not just clinicians – and how simple questionnaires and check-ins can dramatically improve the therapy experience.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Understanding Meltdowns in Young Children with ADHD

Wed, 08 Oct 2025 00:00:00 -0700

When your young child with ADHD has an explosive meltdown over something seemingly small, it's not manipulation—it's neurobiology. In this Voices of Compassion podcast episode, we talk with CHC experts, Neilson Chan, PhD, and Marjan Ebadi, PhD, about emotional dysregulation in young children with ADHD, exploring why their emotions feel bigger, last longer, and come on more rapidly than their neurotypical peers.

Listen in as we discuss why children with ADHD are at higher risk for emotional regulation challenges and how executive function plays a role, along with common triggers and strategies that parents and caregivers can use to support their young children. This episode is perfect for parents, educators, and caregivers looking for compassionate approaches to supporting young children with ADHD through their biggest emotional moments.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Youth Suicide Prevention: Conversations, Community, and Care

Wed, 24 Sep 2025 00:00:00 -0700

Content trigger warning. Please be advised that today's episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal, or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 988 or text HOME to 741741 to reach a crisis counselor. You are not alone.

Teen suicide is one of the most challenging topics we face as a community, yet it's crucial we address it head-on. Listen to this conversation with Stanford’s Shashank Joshi, MD and CHC’s Jennifer Leydecker, LMFT as we talk about youth suicide and explore comprehensive prevention strategies that work at the community level.

Our conversation includes an examination of what makes teens vulnerable today, including the complex role of social media and digital environments in both creating risk and offering protection. We explore how factors like LGBTQ+ identity, bullying, academic pressure, and family dynamics intersect with suicide risk, particularly here in Silicon Valley and the SF Bay Area, where we've experienced the profound loss of teens to suicide. Rather than shy away from this difficult reality, we address it directly to strengthen our prevention efforts.

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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Finding Connection for Parents

Wed, 10 Sep 2025 00:00:00 -0700

Parenting a child with unique needs can feel isolating. In this episode, we talk with our own CHC Parent Support Group facilitators and psychologists, Olivia McDonald, PsyD, Emily Cree, PsyD, and Emily Hsu, PhD, about how parent support groups create vital connections for families facing unique challenges that go far beyond typical parenting experiences.

Our experts share insights on why peer support is so valuable for parents dealing with complex diagnoses, from the relief of knowing "you're not alone" to the practical wisdom that comes from shared experience. Whether you're newly navigating this journey or seeking community after years of going it alone, this episode offers hope and practical guidance for finding your support village. Because when parents feel anchored and understood, children benefit too.

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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Youth Under Pressure

Wed, 27 Aug 2025 00:00:00 -0700

Today's teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress and mental health challenges among young people. This pressure stems from competitive college admissions, social media comparison culture, peers and unrealistic expectations to name a few. While healthy motivation encourages growth and learning from mistakes, harmful pressure creates chronic stress focused solely on outcomes and perfection. Parents can support their teens by emphasizing effort over results, creating safe spaces for open conversation, and modeling balanced approaches to challenges. Understanding the difference between supportive encouragement and damaging pressure is crucial for helping young people develop resilience rather than burnout.

Join us in this conversation with CHC’s Clinical Psychology Doctoral Interns , Michelle Hull and Roxanna Flores as we explore practical strategies for fostering healthy motivation while protecting teen mental health.

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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Being Neurodiverse in a Neurotypical World

Wed, 28 May 2025 00:00:00 -0700

Join us for this podcast episode as we explore the experience of neurodivergent individuals navigating a world designed for neurotypical minds. In this conversation with CHC experts, Melanie Hsu, PhD, Clinical Director and licensed psychologist and Marjan Ebadi, PhD, licensed psychologist, we talk about challenging the traditional deficit model that focuses on "fixing" neurodivergent traits, instead embracing a strengths-based approach that celebrates the unique abilities and perspectives that neurodiversity brings. We also discuss the emotional toll of masking—the exhausting practice of hiding natural behaviors to fit in—and share insights on recognizing when loved ones might be suppressing their authentic selves.

Join us for this important conversation about building a more inclusive world that values all types of minds.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Pulse Check: Youth Mental Health

Wed, 14 May 2025 00:00:00 -0700

In this Voices of Compassion episode, we talk with CHC experts, Ramsey Khasho, PsyD, Chief Clinical Officer and licensed psychologist, and Pardis Khosravi, PsyD, Clinical Director and licensed psychologist to take a clear-eyed look at the real state of teen mental health in 2025. Moving beyond sensationalized headlines, we’ll discuss recent data showing promising developments as well as still concerning trends.

You'll hear about what we are seeing in our work at CHC, and help parents and caregivers understand how they can support their kids. This episode provides the nuanced understanding you need to navigate the complex reality of adolescent wellbeing today. Join us for a conversation that goes beyond simplified narratives to deliver practical insights for helping teens thrive in challenging times.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Digital Wellness: Finding Balance in A Connected World

Wed, 30 Apr 2025 00:00:00 -0700

In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our lives.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Is it Really Autism or Something Else?

Wed, 16 Apr 2025 00:00:00 -0700

Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and how several conditions can present with symptoms that mimic autism spectrum disorder. Our CHC expert licensed psychologists, Whitney Geller, PhD and Neilson Chan, PhD, discuss the core features of autism—social communication challenges, restricted interests, and repetitive behaviors—while examining why diagnosis rates have risen dramatically in recent years. Listen in as we talk about how other conditions like ADHD, anxiety disorders and more can sometimes be mistaken for autism due to overlapping behavioral presentations.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Cultivating Calm: Distress Tolerance for Parents

Wed, 02 Apr 2025 00:00:00 -0700

Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing the ability to withstand difficult emotions without reacting impulsively can transform your parenting journey. We discuss practical strategies to build this crucial skill—including mindfulness practices and calming techniques.

Discover how strengthening your distress tolerance models healthy emotional regulation for your children. When parents can remain steady during storms of frustration, exhaustion, and worry, children gain the security and emotional tools they need to develop resilience for life's challenges.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Living with Chronic Illness

Wed, 19 Mar 2025 00:00:00 -0700

Living with a chronic illness isn’t just about medical care—it’s about daily management, not a cure. In this episode we talk with CHC experts Tracy Cavaligos, PhD, licensed psychologist and Caroline Gillenson, MS, Clinical Psychology Doctoral intern as we explore the deep connection between chronic illness and mental health, from the emotional toll of ongoing symptoms to the impact on friendships, social life, and academics.

How do young people navigate these challenges while maintaining their well-being? Join us as we discuss strategies for coping, building support systems, and fostering resilience in the face of chronic health conditions.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Talking with Teens About Consent

Wed, 05 Mar 2025 00:00:00 -0700

Talking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler. Join us for this conversation as we consider what consent really means and why it’s essential in all relationships. We’ll explore practical ways parents can open the conversation, even when their teen seems unwilling to engage, and discuss situations where consent is not possible, such as when someone is under the influence or pressured. Tune in for insights and strategies to help your teen navigate boundaries with confidence and respect.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Stressed Out Young Adults

Wed, 19 Feb 2025 00:00:00 -0700

Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation and identity development to balancing budgets, academics, relationships, and the complexities of "adulting." We'll also explore how societal issues add to the weight of this pivotal stage of life. Tune in for practical strategies to help young adults build resilience, embrace change, and thrive during this critical time.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Everyday Strategies for Executive Functioning

Wed, 05 Feb 2025 00:00:00 -0700

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

ADHD in Girls

Wed, 22 Jan 2025 00:00:00 -0700

The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD both psychologists at CHC in exploring the factors behind this disparity. We’ll discuss how ADHD often looks different in girls—manifesting as inattentiveness, emotional sensitivity, or perfectionism rather than hyperactivity—and why these signs are frequently overlooked. Finally, we share practical strategies for parents, educators, and caregivers to recognize and support girls with ADHD, empowering them to thrive.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Setting Healthy Boundaries for Kids

Wed, 08 Jan 2025 00:00:00 -0700

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, MS, BCBA, and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Mindful Words: DBT for Communication

Wed, 18 Dec 2024 00:00:00 -0700

Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We’ll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it’s navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Words That Matter: Connecting with Your Child

Wed, 04 Dec 2024 00:00:00 -0700

In today’s episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Manager. Ariela shares valuable sound bytes for parents and caregivers. You’ll hear what to say in moments when your child makes a mistake, feels lonely, or achieves success. She shares practical phrases and approaches that communicate compassion, foster belonging, and show your child they are valued no matter the circumstance. Tune in to discover how your words can nurture resilience, confidence, and deep connection with your child.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Healthy Relationships

Wed, 20 Nov 2024 00:00:00 -0700

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Torres, LMFT, about the importance of open, honest communication and why feeling valued and heard matters so much. We’ll also explore signs of an unhealthy relationship—how to recognize when your needs aren’t being met, when boundaries aren’t respected, and when communication breaks down. Join us as we unpack the essentials of building connections rooted in respect, empathy, and mutual support, helping you spot the difference between a positive, nurturing relationship and one that may not be serving you well.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Encouraging Healthy Eating

Wed, 06 Nov 2024 00:00:00 -0700

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family's life!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Navigating the Reality of ADHD

Wed, 23 Oct 2024 00:00:00 -0700

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In conversation with CHC experts, Danna Torres and Karly Crockett, we unpack how to channel their creativity, energy, and problem-solving skills. How can you turn ADHD challenges into opportunities for growth? Whether you're navigating school struggles or looking for ways to boost focus at home, this conversation offers practical advice to make life smoother for both parents and kids.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Letting Go of Perfect

Wed, 09 Oct 2024 00:00:00 -0700

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be "perfect." With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller, we discuss the potential causes of perfectionism, societal expectations and personality traits. Parents and caregivers will learn how to support their children by fostering a healthy mindset, encouraging effort over perfection, and maintaining balanced expectations. Are high expectations helpful or harmful? Join us as we explore ways to nurture resilience without fueling the pressure to be perfect.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Power of Validation

Wed, 25 Sep 2024 00:00:00 -0700

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos, we talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key. This is one you will want to listen to again and again!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Accommodating Anxiety

Wed, 11 Sep 2024 00:00:00 -0700

In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering routines or providing excessive reassurance. We discuss typical examples of accommodation, like allowing a child to avoid anxiety-inducing situations, and contrast these with more productive responses that encourage resilience. Hear about how you can be a supportive parent while still helping your child face their fears, fostering independence and confidence. Tune in to learn how to strike the balance between empathy and empowerment.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Balancing Well-being with Academic Demands

Wed, 28 Aug 2024 00:00:00 -0700

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregivers, so we'll discuss key indicators such as changes in behavior, mood swings, and declining academic performance. Additionally, we'll examine the profound effects of academic pressure on mental health and overall well-being. Most importantly, we'll offer practical strategies to build resilience and how parents can foster a healthy balance between academic success and personal well-being. Tune in to learn how to help your teen thrive both in and out of the classroom.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Autism & Learning

Wed, 19 Jun 2024 00:00:00 -0700

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez. They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Gender Diversity

Wed, 05 Jun 2024 00:00:00 -0700

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychologist, as they discuss navigating terminology and supporting children around exploring gender identity. In this episode you’ll learn about different terms and when to use them, how to support your child's natural gender exploration and resources to support their journey. As a result, you’ll see the joy of your child becoming comfortable expressing their true and authentic selves.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Understanding Disordered Eating in Youth

Wed, 15 May 2024 00:00:00 -0700

Join us today for this conversation on eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children’s Health Council (CHC) and Lucile Packard Children’s Hospital at Stanford. We begin by talking about the behaviors you might see with disordered eating, from picky eating to extreme dieting, to binging and purging. We also discuss preventive measures that include fostering a positive relationship with food and body and early identification. And, spoiler alert! One of the most important things you can do as a parent/caregiver is to model what you want to see in your child by promoting a healthy, neutral (not positive or negative) body image. Join us as we navigate this sensitive yet crucial topic, offering valuable insights and practical advice for promoting well-being and preventing disordered eating in children.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Teaching Kids Digital Citizenship

Wed, 01 May 2024 00:00:00 -0700

As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this new episode we talk with Eisha Buch, Director of Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. We discuss practical strategies that parents can use at home to support responsible use of technology and foster a culture of digital citizenship. Welcome Eisha!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Talking About Teen Suicide

Wed, 17 Apr 2024 00:00:00 -0700

In today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Raymond we discuss key risk factors that parents, educators and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. By fostering a community of compassion and understanding, we can work toward reducing teen suicide rates and creating a safer, more supportive environment for all adolescents.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Impact of Puberty on Mental Health

Wed, 03 Apr 2024 00:00:00 -0700

Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice for parents navigating this transitional period with their children. We explore strategies parents can use to promote positive mental health outcomes during puberty as well as understanding the potential challenges their children may face and how parents and caregivers can recognize signs of distress and offer help.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Mental Health in the Asian American Community

Wed, 20 Mar 2024 00:00:00 -0700

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health in the Asian American community. With our guest experts, CHC Licensed Psychologist, Dr. Emily Hsu and Licensed Clinical Social Worker, Thuy Tran, they discuss not only what they have experienced professionally, but also personally as Asian American mental health professionals. Listen in to gain a deeper understanding of the unique challenges and learn about navigating language barriers, how love is expressed differently in Asian communities and how we can build cultural bridges with empathy and understanding.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Preparing for Adolescence

Wed, 06 Mar 2024 00:00:00 -0700

Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen years, parents face new and unique challenges. Although this time can be a fearful time for parents/caregivers because they are not sure what to expect, it can also be a time of joy and hope. Listen in to this conversation with CHC experts, Dr. Patrice Crisostomo, and Dr. Emily Hsu, both Licensed Psychologists, as we explore practical tips, expert advice, and proven strategies to help parents navigate this crucial phase of their child's development.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Navigating Divorce with Your Children

Wed, 21 Feb 2024 00:00:00 -0700

Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering open dialogue and understanding and offer insights into how to create a supportive environment for children to express their emotions. CHC psychiatrists, Dr. Vidya Krishnan and Dr. Natalie Pon share valuable advice on helping children cope with the changes that come with divorce, offering practical tips for co-parenting and maintaining a sense of stability. Tune in for a thoughtful conversation on fostering healthy family dynamics in the face of divorce and the importance of not only caring for your kids, but also caring for yourself.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Existential Angst in Youth

Wed, 07 Feb 2024 00:00:00 -0700

Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In today’s world, our youth can feel like the future is uncertain as they experience rapid societal changes, some economic instability and global challenges like climate change. In addition, they feel the pressure to make life-defining choices such as what they will do beyond high school and planning for a career. Listen to today’s episode as we talk with CHC psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos. We’ll talk about how adolescents may find it challenging to navigate a world filled with unknowns, which can lead to heightened anxiety. You’ll learn how you can develop a greater understanding of how this impacts youth and how you can effectively support them in this developmental period.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Desmitificar la Salud Mental

Wed, 24 Jan 2024 00:00:00 -0700

Mental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultural values and beliefs. NAMI (or the National Alliance on Mental Illness) reports more than half of Latinx young adults ages 18 to 25 with serious mental illness may not receive treatment.

Welcome to this special episode focused on mental health within the Latinx community! Featuring today's host, Dr. Joan Baran with CHC colleagues and psychologists, Dr. Melina Foden and Dr. Emily Hsu.

They'll explore how culture and traditions impact perceptions about mental health in Latinx families and how these influences impact seeking help when needed. We'll delve into the crucial topic of mental health among Latinx families, demystifying concepts and addressing the barriers they face when seeking help. Join us to learn how to challenge perceptions and overcome obstacles so that your family can access the care and support they deserve.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Emergent Bilingual Experience

Wed, 10 Jan 2024 00:00:00 -0700

In today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology intern at CHC, Chelsea Yanuaria. In addition to being a mental health professional, Chelsea is bilingual herself. She provides a unique lens on the journey of emergent bilingual individuals, highlighting the unique advantages and strengths that come with navigating multiple languages and cultures. By embracing and honoring linguistic diversity we can foster a more inclusive and interconnected community. Listen to this episode today to hear more about how multiple languages can be a formidable asset in today's world.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Heart of a Parent

Wed, 20 Dec 2023 00:00:00 -0700

The journey of a parent is often a winding path, sometimes obscured by the unknown, yet it’s rich in challenges that can become catalysts for growth and understanding. In this special podcast episode, we have a conversation with Jen Ullyot, a parent coach who has longtime connections with CHC through her kids and more. She candidly shares her experiences, offering insights into the rollercoaster of emotions and the unexpected joys that come with parenting a child with learning differences. She knows it’s not easy, but she also knows about the resilience of kids and families and the power and agency found in the positive choices we make. Listen to hear more about how you can navigate your family’s journey with grace and compassion.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Girls & Mental Health

Wed, 06 Dec 2023 00:00:00 -0700

Recent statistics from the Centers for Disease Control and Prevention reveal a concerning surge in persistent feelings of sadness and hopelessness among high school girls in particular. In just a decade, these numbers have nearly doubled. In today’s episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. We explore the prevalence of mental health challenges among adolescent girls, from social pressures to the influence of social media and more. Listen now to learn more about what you can do to support our adolescent girls today.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Twice Exceptional Girls

Wed, 22 Nov 2023 00:00:00 -0700

Being an adolescent girl can be hard – add learning challenges and giftedness – and everything seems to be amplified. In this podcast episode, we welcome guest, Dr. Lisa White, Psychologist at The Summit Center, who works with twice exceptional girls, as we discuss how these remarkable individuals perceive themselves and navigate school and life. You’ll gain valuable insights about twice exceptional girls and hear some strategies for nurturing their strengths and addressing their specific needs. Dr. Lisa sheds light on the unique experiences of twice exceptional (2e) girls with practical tips for parents looking for ways to provide support to them.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Strengths of ADHD

Wed, 08 Nov 2023 00:00:00 -0700

Along with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today’s episode we want to shed light on the strengths! In this episode we explore these strengths and how understanding strengths can transform the way we think about ADHD and how we can support our students with ADHD. We talk with CHC psychologists, Dr. Marjan Ebadi and Dr. Dylan Stewart, who share their knowledge and experience with us. Educators, parents and anyone interested in empowering students with ADHD will find valuable insights and strategies for maximizing the potential of these amazing youth.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Music & Mental Health as a Catalyst for Change

Wed, 25 Oct 2023 00:00:00 -0700

In this episode we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent for music. It’s a testament to the synergy between music and mental health, showcasing how Sean’s passion for music became a vision for a concert to highlight and support teen mental health resources in the community. As you listen, you’ll be moved by Sean’s dedication to making a difference around teen mental health and also inspire others to take action. As Sean says, “I hope that listeners are inspired to just start. If there’s a project in mind that you want to pursue or an issue that’s important to you, just start, because you never know where it could take you.”

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Dyslexia's Unique Strengths

Wed, 11 Oct 2023 00:00:00 -0700

Join us as we talk with Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to identify and nurture these remarkable attributes. The Eides are founders of Dyslexic Advantage and leading figures in the field of dyslexia research and advocacy. With decades of experience, they have altered our understanding of dyslexia beyond its challenges and into the realm of its unique advantages. Discover how dyslexia isn't just about difficulties with reading and writing, but how it shapes individuals' cognitive profiles in distinctive ways. We discuss the amazing strengths that often accompany dyslexia – these different minds will be our creators, discoverers, explorers and more. To quote Dr. Brock Eide, "something good is coming, or may already even be here!" Listen to this one today!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Embracing My ADHD

Wed, 27 Sep 2023 00:00:00 -0700

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen now for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD but thrives! Through Ross’s lived experience, we gain a unique vantage point that highlights the importance of understanding and harnessing the inherent strengths of ADHD all while navigating its inevitable challenges. Ross shares his journey with ADHD openly with personal insights and stories offering a firsthand account of how ADHD has shaped his life in unexpected and empowering ways.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A Teen’s Journey with Anxiety

Wed, 13 Sep 2023 00:00:00 -0700

Today’s podcast episode underscores the power of resilience, understanding and growth in the face of mental health challenges. Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all – popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated as Valedictorian of his class!). Yet, beneath the surface, Jack grappled with an internal battle with anxiety and OCD that would reshape his life in unexpected ways. How could this accomplished student and leader on the track struggle with these feelings that seemed insurmountable? Cheri, Jack’s mom, expresses that she knew something wasn’t quite right, but wasn’t sure how to help. And then Jack started talking about what was going on underneath the surface. Cheri knew that Jack needed help, and she was determined to find that help even though it proved challenging. Join us to hear this conversation with Jack and his mom – it’s a story about struggle, but also about hope and resilience.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Executive Functioning and Learning

Wed, 30 Aug 2023 00:00:00 -0700

Our brains are not fully developed until the mid-20s, so it’s no wonder that our adolescents still need help with the all important executive functioning skills. In this episode, we talk about the often underestimated yet pivotal aspect of cognitive growth: executive functioning in teens. Tune in as our guest host, Natalie Tamburello, discusses executive functioning with Dr. Sharmila Roy, and Stacey Soderquist both from The Schwab Learning Center at CHC. They talk about real-life scenarios and the impact of executive functioning skills on our ability to complete a task, plus how we can nurture executive functioning skills to empower adolescents to thrive academically, emotionally and socially. We explore the role of organizational tools, and communication techniques in enhancing these cognitive abilities.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Problem with Overcoming: Learning to Value Your Differences

Wed, 21 Jun 2023 00:00:00 -0700

People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, decreased likelihood of success and increased mental health challenges.

Today’s podcast episode was first aired live and is sponsored by The Schwab Learning Center at CHC and the National Council for Learning Disabilities (NCLD). Hosted by our very own Natalie Tamburello and featuring NCLD Young Adult Leadership Council alumni – Misha Nicholas, Rachelle Johnson and Stevie Mays – we are excited to share their candid conversation with those of you who missed it. Hear their unique journeys and learn how each learned to embrace their differences as proud parts of their identity rather than deficiencies to overcome.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

ADHD Treatment for Kids

Wed, 07 Jun 2023 00:00:00 -0700

ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. There is no cure for ADHD, but there are treatments available to reduce the impact of these brain differences on a child’s functioning. How do you know what will work best for your child? Join us for today’s podcast episode as CHC’s Catherine T. Harvey Center for Clinical Services experts Bayan Jalalizadeh, MD, licensed psychiatrist and Liberty Hebron, LPCC, licensed clinical counselor, dive into the research behind ADHD and options for treatment. Download today!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

DBT: Acceptance & Change

Wed, 17 May 2023 00:00:00 -0700

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on the dialectic of acceptance and change, skills include mindfulness, interpersonal effectiveness, communication, emotion regulation and distress tolerance. In today’s podcast episode, we talk with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Zahra Murtaza, Ravenswood Coordinator and Psychologist and Dr. Sarah Griest, RISE IOP clinician to learn more about this gold-standard treatment for building a life worth living.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Building Resilience

Wed, 03 May 2023 00:00:00 -0700

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. It’s important to let our kids make mistakes and be there on the sidelines to encourage, rather than fix it for them. Learn more in our conversation today with experts from CHC’s Catherine T. Harvey Center for Clinical Services, Patrice Crisostomo, PhD, Clinical Program Manager and Psychologist, and Sarah Taylor, MS, Doctoral Psychology Intern. Listen now!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Join Us Today: The Problem with Overcoming: Learning to Value Your Differences

Wed, 26 Apr 2023 00:00:00 -0700

Join us today for our first ever LIVE Voices of Compassion Podcast episode where we speak with alumni of the National Center for Learning Disabilities Young Adult Leadership Council, Misha Nicholas, Rachelle Johnson and Stevie Mays about how they have learned to embrace their learning disabilities as a proud part of their identity instead of a deficiency to overcome.

Understand why the language and philosophy in which you define and navigate your disability matters and what you can do as student, educator or parent to embrace the value of disability.

Presented by CHC’s Voices of Compassion Podcast in partnership with NCLD. Sponsored by The Schwab Learning Center at CHC.

Join us today!

Parenting a Young Child with Autism

Wed, 19 Apr 2023 00:00:00 -0700

Autism can present in many different ways, but at its core it's about social communication. Autism is usually suspected at a young age because children aren’t developing language or social skills at the same rate as their peers. Sometimes parents don’t want to have their child screened for autism because they are afraid of labels, stigma and limitations. But while overwhelming, diagnosis can also bring support, services and maybe even relief.

Don’t miss this special podcast episode with two CHC experts who are also parents of young children with autism: Sarah Knepper, MEd, Educational Services Manager at EBC Schools and Cristal Byrne, PhD, licensed psychologist at CHC’s Catherine T. Harvey Center for Clinical Services. Join us to hear personal and professional advice for finding empathy, understanding and community while raising a child on the spectrum.

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Processing with Our Senses

Wed, 05 Apr 2023 00:00:00 -0700

When you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a situation and respond in a purposeful way is called sensory integration. When these systems don’t synthesize, whether due to a diagnosis like autism or ADHD or to a skills deficit, it can lead to a whole host of learning and behavioral challenges. Studies have found that 1 in every 6 children has sensory processing issues that make it more difficult for them to thrive in school. In today’s podcast episode, we sit down with CHC’s Catherine T. Harvey Center for Clinical Services Occupational Therapist, Pamela Olson, MOT, OTR/L, to learn how best to support our child’s sensory skills development and what to do when things don’t seem quite right. Listen now!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Social Media & Mental Health

Wed, 15 Mar 2023 00:00:00 -0700

A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Dr. Tracy Cavaligos, Licensed Psychologist and Dr. Olivia McDonald, Psychology Postdoctoral Fellow, talk about how to manage social media’s influence and develop skills to check-in with and take care of ourselves. Listen now!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Managing Mental Health & Behavior in the K-8 Classroom

Wed, 01 Mar 2023 00:00:00 -0700

Today’s episode was developed in response to a request from our partners at Palo Alto Unified School District…and while it’s great for all listeners, is intended especially for teachers!

Increasingly, educators are being asked to manage not just the academic and social-emotional wellbeing of their students, but also address mental health challenges and learning differences in the classroom. We know it’s not possible to do it all, but today’s podcast episode shares some structures and strategies to support struggling students and promote a safe, positive learning environment for all. In addition to tips and takeaways, CHC’s Esther B. Clark (EBC) Schools staff Krislyn Conklin, MA and Kaila Sugiyama, MA, LMFT, remind teachers that “recognizing your own humanity in all of this is the most important.”

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Pursue What You Love

Wed, 15 Feb 2023 00:00:00 -0700

In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life!

We have all heard the phrase, “find a job you love, and you’ll never work another day in your life.” But is it really possible? Do we have to choose between happiness and a living wage? What if we’re still figuring out what fulfills us? While “pursuing your passion” may not be as easy as it sounds, Dr. Sharmila Roy, Special Projects Consultant at The Schwab Learning Center at CHC shares her sage advice in this special episode, “explore yourself and give time to finding out what you love, then life will love you back.” Download today!

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Different and Diverse

Wed, 01 Feb 2023 00:00:00 -0700

Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today’s podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services and Atira Roberson, a full-time learning disabilities advocate who proudly proclaims, “I'm black, I'm female, and I have a learning disability.” Our guest host is my CHC colleague, Natalie Tamburello, who has dyslexia and has invested the past several years advocating for young adults with learning differences. The conversation delves into diagnosis, accommodations, stigma and resilience. Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

I Don’t Want to Label My Child

Wed, 18 Jan 2023 00:00:00 -0700

We are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? Your child is not broken and you are not a bad parent. One helpful tool may be getting your child evaluated. An evaluation is not about labeling, but providing useful information and practical insights so your child can thrive throughout their lifespan. Listen to today’s episode featuring CHC’s Catherine T. Harvey Center clinical experts: Dr. Erin Hoolihan, Licensed Psychologist and Kimberly Yu, Doctoral Psychology Intern.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Importance of Self-Advocacy

Wed, 04 Jan 2023 00:00:00 -0700

Self-advocacy is more than speaking up for yourself–it’s about self-awareness, understanding our needs and clear communication. It’s about asking for what we want and need, but not demanding it. In today’s podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Joan Baran, PhD, licensed clinical psychologist and Meghan Collins, MS, MPhil, doctoral psychology intern share strategies for parents and caregivers to model and build self-advocacy skills, independence and confidence in our kids.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Learning Differences Across the Lifespan

Wed, 14 Dec 2022 00:00:00 -0700

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.

We often think of learning differences as challenges faced in school. But the reality is that learning differences impact people throughout their lives with implications far beyond the classroom: home, relationships, work and family to name a few. Therefore, it’s important to learn strategies and skills that apply throughout the lifespan. Join us for a conversation with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shares pro tips developed throughout decades of leveraging neurodiversity in settings from kindergarten to college, classroom to corporate. A must-listen episode for people with learning differences and those who support them!

Resources:

Learn about Schwab Learning Center at CHC
Visit CHC online
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

2e: When Giftedness + Mental Health Challenges Overlap

Wed, 07 Dec 2022 00:00:00 -0700

Many twice exceptional (2e) children feel different, like they just don’t fit in, and can be more susceptible to mental health challenges. They may feel isolated from their peers because of their giftedness and their neurodiversity, whether it be autism, learning differences, ADHD, anxiety or otherwise. Some live with the constant feeling that they are not living up to their ‘gifted’ potential, or feel the weight of the world on their shoulders. With this in mind, how can parents, caregivers and educators effectively support 2e children? Join us for today’s podcast episode as we talk with Christine Pearston, PsyD, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services, who suggests we start by looking at the whole child–strengths, interests and challenges alike.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

When Conventional Schools Don't Work

Wed, 16 Nov 2022 00:00:00 -0700

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.

Most kids complain about school sometimes. But if your child’s gripes come almost daily and they are begging you not to go to school at all, you might be wondering if there’s something deeper going on. Are they falling behind? Not making friends? Does the pace of instruction leave them feeling lost and confused?

If feedback from parent/teacher conferences validates your concerns, perhaps it’s time to consider a different type of school environment. Join us for this timely conversation with CHC education experts, Chris Harris, MEd, Chief Schools Officer and Miki Walker, Director of Sand Hill School, as we discuss the many different types of specialized schools and how to know whether to make the change for your child. Download this episode today!

Resources:

Visit Sand Hill School
Visit Esther B. Clark Schools
Learn about CHC’s Catherine T. Harvey Center for Clinical Services
Learn about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Helping to Manage a Child's Emotions

Wed, 02 Nov 2022 00:00:00 -0700

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!

Emotional regulation is the ability to control our emotional state so that it matches the situation at-hand. It is not something we are born knowing how to do, but rather we learn over time. How can we teach our kids to respond to various situations appropriately, even if it means behaving on the outside differently than they are feeling on the inside? In today’s podcast episode, CHC Licensed Clinical Social Workers Leeanne Merritt and Karen Moos share strategies for helping our kids and teens develop critical emotional regulation skills. Hint: it’s not about jumping in and trying to solve or make those feelings change or go away. “Sometimes,” says Karen, “they just need to sit with the feeling and eventually figure out how to regulate themselves.” Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Why Sleep Matters to Mental Health

Wed, 19 Oct 2022 00:00:00 -0700

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!

Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It’s hard to fit everything in – from school work and sports to social lives and screens. But the importance of sleep on our physical and mental health cannot be understated. Tune into today’s podcast episode to hear from CHC’s Catherine T. Harvey Center for Clinical Services experts Eric Loughhead, LMFT and Jensi Gise, MA as they share the science and strategies behind a good night’s sleep. Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Talking With Kids About Violence

Wed, 05 Oct 2022 00:00:00 -0700

Almost every day it seems that we are exposed to various acts of violence – school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings while providing comfort to our kids? How do we encourage them to ask questions, even if we may not have all the answers? Should we wait until they come to us or bring it up ourselves? In today’s podcast episode, we talk with Audrey Schield, bilingual Associate Social Worker at CHC’s Catherine T. Harvey Center for Clinical Services, as she shares strategies for crafting developmentally appropriate conversations with your kids about violence.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Suicide Prevention

Wed, 21 Sep 2022 00:00:00 -0700

In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand new episode.

For youth ages 10-24, suicide is the second leading cause of death in the US. It is complicated, tragic and often preventable: knowing the warning signs can help save lives. Join us for a conversation with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC’s Catherine T. Harvey Center for Clinical Services, who works with high-risk teens every day in our RISE Intensive Outpatient Program (IOP). Jennifer shares expert advice on how to talk about emotions with your child or teen, where to find resources and support, and warning signs and protective factors for suicide. Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Isolation & Loneliness

Wed, 07 Sep 2022 00:00:00 -0700

Nearly half of Americans report feeling left out or alone, and over two-thirds of teens report being lonely. Research shows that loneliness and social isolation are twice as harmful to physical and mental health as obesity. But did you know that even just one friend can be enough? Tune in to today’s episode as we talk with Dr. George “Alex” Lazo, licensed clinical psychologist at CHC’s Catherine T. Harvey Center for Clinical Services, about the difference between being alone and lonely, how to build tolerance in our kids and the importance of “checking in.” Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

When a Child Won't Go to School

Wed, 31 Aug 2022 00:00:00 -0700

School avoidance has become a major issue, exacerbated by long periods of distance learning and isolation. What causes school avoidance? How does it show up in kids and how can parents effectively support their children in getting back to the classroom? In today’s conversation with Dr. Jody Miller, EdD, BCBA, Head of Esther B. Clark Schools at CHC, we learn that by identifying the motivating factors for kids to want to go to school, we can better understand and address the anxiety around their absence. Dr. Miller is a Board Certified Behavior Analyst and has spent her career working with students who struggle to participate in typical classroom settings.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Back to School: Balancing Academic and Social-Emotional Wellness

Wed, 24 Aug 2022 00:00:00 -0700

Social-emotional health is fundamental to life and learning: in fact, research shows that it is a greater predictor of academic success than IQ. As our kids head back to school, we are mindful of what they have been through in the past few years and the youth mental health crisis in our midst. How can we as parents best support our children’s social-emotional wellbeing at home and in the classroom? CHC’s Chief Education Officer, Chris Harris, MEd shares timely tips in today’s podcast episode. Listen now!

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

I Just Learned My Child Has ADHD — Now What? Pt. 2

Wed, 17 Aug 2022 00:00:00 -0700

In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services expert, Dr. Glen Elliot. If you are a parent of a child with ADHD, you’ll be glad to hear that “there truly is light at the end of the tunnel.” Persistent, loving, unconditional support, effective interventions and adapting to your child’s evolving needs can lead to really positive outcomes. Dr. Elliot speaks with experience on all fronts: as an accomplished researcher, writer and practitioner on the subject, and the parent of an adult son with ADHD. Listen today as he shares his wisdom on the different types of ADHD, behavioral interventions, medication considerations and other strategies for supporting your unique child.

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

When Young Children Are Anxious Pt. 2

Wed, 10 Aug 2022 00:00:00 -0700

In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Glen Elliott and Dr. Natalie Pon, on the topic of young children and anxiety. Anxiety in young children is pervasive, and the start of the school year can be nerve-racking for kids and parents alike. Join us as we delve into school-related strategies–socialization, setting expectations, identifying emotions and utilizing play–to set your young child up for success. Listen now (and don’t forget to go back and catch Part 1 if you missed it!)

Resources:

Learn more about CHC’s Catherine T. Harvey Center for Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Recipe for Resilience – Especially for Mental Health Professionals

Wed, 25 May 2022 00:00:00 -0700

In proud partnership with Common Ground, a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you this Voices of Compassion podcast episode. While Common Ground is primarily a parent education consortium, this conversation is specifically targeted to mental health professionals in schools and beyond.

We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen into this eye-opening conversation with Dr. Grace Gengoux, Clinical Professor and the Well-being Director within Stanford University’s Department of Psychiatry and Behavioral Sciences and Dr. Ramsey Khasho, Chief Clinical Officer at CHC, as they share self-care strategies for those in a position to care for others.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

How to Talk With Teens About Mental Health

Wed, 18 May 2022 00:00:00 -0700

Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 percent and, in 2021, to 44 percent. Further, research shows that 1 in 5 youth in distress felt that they didn’t have someone they could turn to in a crisis. How can we let our teens know we’re here for them and protect them from significant mental health challenges? How do we know what to say, or even where to begin? In today’s podcast episode, CHC clinical services expert, Dr. Tracy Cavaligos shares myriad tips and takeaways for talking to our teens about mental health. Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Parenting: Developing Self-Awareness

Wed, 11 May 2022 00:00:00 -0700

We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts Audrey Schield, Bilingual Associate Social Worker and Karly Crockett, Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Can My School Aged Child Really Be Depressed?

Wed, 04 May 2022 00:00:00 -0700

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Today’s podcast episode features CHC Clinical Services experts, Dr. Patrice Crisostomo, Clinical Program Manager and Psychologist and Annemarie Kelleghan, Doctoral Psychology Intern, sharing insights, expertise and important reminders: depression is treatable, early intervention is key, and you are not alone.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Launching: Transition Age Youth

Wed, 20 Apr 2022 00:00:00 -0700

Growing up is a process of moving toward independence, becoming your own person and meeting your own needs. “Launching” refers to the parental role in their child’s transition into adulthood. This process looks different for everyone – a bumpier or more meandering path for some than others. So how can you best prepare your child for a smooth launch? In today’s podcast episode, CHC’s Chief Psychiatrist and Medical Director, Dr. Vidya Krishnan, shares keen wisdom and practical takeaways for supporting your child now for life on their own, while instilling the confidence that they’ll need to fly. Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

I Just Learned My Child Has Autism – Now What?

Wed, 13 Apr 2022 00:00:00 -0700

The CDC and National Health Statistics Reports estimate that there is a 1-2% chance of a child being diagnosed with an autism spectrum disorder (ASD), and the rates for boys are higher than that for girls. So, if your child has just been diagnosed with autism, you are not alone. In today’s podcast episode, CHC experts Seema Motwani, Occupational Therapist and Gina Baldi, Parent Trainer in our Early Support Program for Autism (ESPA) tell us where to turn for services, therapies and support. Best of all, they remind us that an autism diagnosis doesn’t change who our child is or what they’re capable of. (Hint: anything). Listen today!

Resources:

Learn more about CHC's Autism Services
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Understanding Anxiety: What Is Typical and What Is Not

Wed, 06 Apr 2022 00:00:00 -0700

Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast episode, CHC experts Jessica Shankman, MA, Doctoral Psychology Intern, and Christa Johnson, PsyD, Licensed Clinical Psychologist help us understand what’s normal and when to worry. Don’t miss this important conversation, covering everything from the differences between stress and anxiety, warning signs and behaviors, the mental health impacts of the pandemic and how to know when to seek help. Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Parenting: Weathering the Storm

Wed, 23 Mar 2022 00:00:00 -0700

Parenting is really an art–of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing you and will you ever stop worrying about them? Don’t miss today’s podcast episode featuring two CHC experts–Liberty Hebron, Licensed Professional Clinical Counselor and Audrey Schield, Bilingual Associate Social Worker––as they share a three-step model for weathering all sorts of parenting “storms.” Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Teen Brain: What Are They Thinking?

Wed, 16 Mar 2022 00:00:00 -0700

Our brains develop from the back to the front. The prefrontal cortex – important for impulse control, managing emotions, planning, organization and finishing tasks – is the last to develop, and is not fully mature until our mid-twenties. How does this impact teen behavior and decision making and how can parents make sure we still matter? Don’t miss today’s inspiring episode featuring CHC’s own Dr. Erin Hoolihan, Licensed Clinical Psychologist, as she explains how parents can tap into, connect with, be understanding of and provide a safe haven for our teens and their developing brains. Download today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Shaping the Conversation Around Eating Disorders

Wed, 09 Mar 2022 00:00:00 -0700

Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, guilt and health complications associated with eating disorders are risks we can’t ignore. On today’s podcast episode, we sit down with CHC’s own Alexa Wilmarth, Psychiatric Mental Health Nurse Practitioner, who has worked with adolescents with eating disorders in both outpatient and residential treatment settings. Listen today as Alexa shares warning signs, insights, co-occurring mental health disorders and advice for parents on this timely topic.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Assessment 101: An Inside Look at Evaluations

Wed, 02 Mar 2022 00:00:00 -0700

We receive lots of questions from parents about evaluations: Does my child need one? Or should we just start treatment? An evaluation by a psychologist or a multidisciplinary team can be a valuable tool in understanding your child’s strengths and weaknesses and provide a roadmap for next steps. It can reveal whether what seems like distraction, laziness or reluctance could actually be a sign of mental health or learning challenges. In today’s podcast episode, CHC experts Dr. Pardis Khosravi, Clinical Director and Psychologist and Ann Lyke, Educational Therapist, share their professional perspectives on everything from the differences between evaluation types to how to talk to your child about the results. Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluation Model
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Language Delays in Young Children

Wed, 16 Feb 2022 00:00:00 -0700

A lack of socialization over the past two years has a lot of parents worried about their children’s language development. In fact, one of the most viewed articles in our online Resource Library right now focuses on speech delays in young children during COVID. How do we know when our kids should be progressing from first words to full sentences? Have masks and social distancing affected typical language development? Where should we turn if we’re concerned? Today’s podcast guests–two CHC Speech and Language Pathologists, Shirit Megiddo, MS, CCC-SLP, BCS-CL and Kharyl Anne Piano, MS CCC-SLP–will put these questions to rest and share ideas to foster healthy language development at home. Listen today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A Parent’s Journey: Navigating the Path to Diagnosis and Services

Wed, 09 Feb 2022 00:00:00 -0700

Do you ever wonder if your child might be missing some key developmental milestones? Are you seeing some behaviors or delays that give you cause for concern? As a parent, it can be hard to know where to turn and how to figure out next steps. In today’s podcast episode, I sat down with Sarah Knepper, MEd, Educational Services Manager at EBC School and the mother of two young boys, one with disabilities. Sarah shares her parenting journey–from the initial “pit in my stomach” and the shame she felt on the playground, to the validation of a diagnosis and finding the right supports for her son. Sarah’s perspective as both a mom and an educator is filled with “aha” moments, compassion and authenticity. Download today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Climb: A Mother & Son's Journey to Acceptance

Wed, 02 Feb 2022 00:00:00 -0700

Parenting expert, author and educator, Julie Lythcott-Haims is well-known for her words of wisdom and encouragement. But in this podcast episode—for the first time—we are invited to listen in on a heart-to-heart conversation between Julie and her 22-year-old son Sawyer, about his journey with ADHD and their family’s road to acceptance. Sawyer bravely shares stories of his diagnosis, his anxiety, his decision to take a year off from college and the importance of his parents’ understanding. We hear Julie, not just as an expert, but as a mom in the moment, discussing the mistakes she’s made along the way, what she’s learned and how she and her partner are finally becoming the “parents their son deserves.” This is one you won’t want to miss—it’s special from start to finish.

Resources:

Visit Julie's website
What Happened to American Childhood? - The Atlantic
It’s Not Your Fault. Okay, It Kinda Is – article by Julie in response to The Atlantic article
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Executive Functioning: High School and Beyond

Wed, 19 Jan 2022 00:00:00 -0700

The last couple of years have been all about adapting to meet evolving and elusive protocols. For students with learning differences, the shifts from online learning to hybrid to in-person (and back) have made a part of their life that is already challenging exceedingly more difficult. Adaptation is a key aspect of Executive Functioning, which can be lacking in those with learner variability. In today’s podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, about strategies students can use to build Executive Functioning skills in high school, college and beyond. Listen today!

Resources:

Pomodoro Timer: Pomodoro Timer
Pomodoro Timer with Time log: Pomodor
Marinara Timer (Pomodoro Timer & other customizable timers, the timer links can be shared for virtual groups & co-working)
Learn more about Schwab Learning Center at CHC
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A Parent's Journey: A Child Who Is Twice Exceptional

Wed, 12 Jan 2022 00:00:00 -0700

Parenting is never easy, but raising a child with exceptional talents who also struggles with learning differences (such as autism, ADHD or dyslexia) is even more complex. This combination of giftedness and challenges–known as twice exceptional (2e)–creates a confusing picture for parents and educators. It can be difficult to see the signs of 2e because it looks different in every child. Their strengths can mask their challenges and their challenges can mask their strengths. Today we talk with Callie Turk, a parent of a 2e child and Dr. Vivien Keil, neuropsychologist, about the journey of understanding and parenting these unique and extraordinary kids. Download this episode today!

Resources:

Visit REEL
Intro to 2e One-Pager
Living and Learning 2e Blog Series
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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

What Is Self-Harm?

Wed, 05 Jan 2022 00:00:00 -0700

Cutting and other forms of self harm are on the rise with teens as they self injure to help cope with their emotional distress, anxiety and depression. The topic of self harm is a difficult one. It’s so hard to think of our teens injuring themselves intentionally. Today we welcome Jennifer Leydecker back to our Voices of Compassion podcast to discuss non suicidal self injury (or NSSI) and what that looks like in adolescents. Jen is a licensed marriage and family therapist and clinical program manager at CHC and works with teens every day.

Resources:

NSSI: What We Know and What We Need to Know
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Trans Experience

Wed, 15 Dec 2021 00:00:00 -0700

We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when your gender identity doesn’t match your biological gender — from shame and stigma to self-awareness and acceptance. In this episode, we hear from a trans adult and his mom as they share their inspiring journey. We talk about body dysmorphia, mental health issues, determination, self-acceptance and transitioning. Listen now!

Resources:

LGBTQ+ Communities & Mental Health
Learn more about CHC’s Clinical Services
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

When Young Children Are Anxious

Wed, 08 Dec 2021 00:00:00 -0700

Young children typically experience some degree of fear–of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? In this podcast episode, we chat with two child and adolescent psychiatrists, Dr. Natalie Pon and Dr. Glen Elliott, to discuss the various ways anxiety presents in young children, what is typical vs. troubling, and the role of play in managing fear. Parents and caregivers of children under 6 will find our conversation especially relevant. Listen now!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A Parent's Journey: A Child with ADHD

Wed, 01 Dec 2021 00:00:00 -0700

In this episode, we talk candidly about what parenting a child with ADHD is really like — the challenges, joys, worries and wonder. How do you know when it’s time to get help? Is medication necessary? What kind of impact will your child’s behavior have on the rest of the family? While we may sometimes wish that our kids came with an instruction manual, remember that you are doing the best you can and so is your child. And you are not alone. Tune in today to hear from Lauren Sims, the mom of a child with ADHD, as she shares her real-life personal journey filled with encouragement, empathy and strategies to set your child up for success. Listen now!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

I Just Learned My Child Has ADHD — Now What?

Wed, 17 Nov 2021 00:00:00 -0700

Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is a lifelong journey filled with wonderful surprises and extraordinary obstacles. How can you best equip your child for happiness and success? In today’s podcast episode, one of CHC’s foremost and beloved ADHD experts, Dr. Glen Elliott, offers sage advice as both a parent and a professional. You’ll walk away with valuable insights, practical suggestions and evidence-based words of encouragement.

Resources:

Chadd
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Join CHC's Parent Support Groups
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Mindfulness: Beyond the Buzzword

Wed, 10 Nov 2021 00:00:00 -0700

It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So what is mindfulness, really, and does it even make a difference? Do I have to empty my head of all my thoughts, and sit cross-legged on the floor in a zen-like state? Listen in to this podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we're not being mindful, we're already being mindful.” Download this episode today!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Demystifying the College Experience for Students with Learning Differences

Wed, 03 Nov 2021 00:00:00 -0700

The transition from high school to college is a rite of passage, a benchmark between parent and child. While exciting, balancing academic demands with the sudden need to be independent can feel daunting, especially for students with learning differences. How can you as a parent best prepare them while they’re still under your wing? In this podcast episode, we sat down with Dr. Nicole Ofiesh, Director of the Schwab Learning Center at CHC, as she shared wisdom from her 30 years in the field. She covers everything from resilience and self-advocacy to electronic calendars and on-campus support systems, reminding us that, above all, “it always comes back to love and compassion.”

Resources:

Learn more about Schwab Learning Center at CHC
Learn more about CHC
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

I Just Learned My Child Has Dyslexia...Now What?

Wed, 20 Oct 2021 00:00:00 -0700

A dyslexia diagnosis can be bittersweet: in some ways, it might help explain your child’s struggles in school and their anxieties about falling behind. But finding the right supports for your child is daunting, and you can't help but worry about the long-term impacts on their happiness, confidence and success. In today’s podcast episode, we sat down with CHC’s Lisa Parnello, MEd and Dr. Vivien Keil, both of whom have devoted their lives to evaluating, educating and advocating for children who learn differently. Listen today to learn how to partner with your child’s school to ensure appropriate accommodations, how to talk to your child about their diagnosis, and pro tips for fostering strengths and finding support.

Resources:

Thank you, Mr. Falker
International Dyslexia Association
Decoding Dyslexia
Understood.org
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Behavior Strategies – What You Need to Know

Wed, 13 Oct 2021 00:00:00 -0700

Whether your child just doesn’t want to go to bed at night, or is defiant to anything and everything, Dr. Jody Miller, Head of Esther B. Clark Schools at CHC and Board Certified Behavior Analyst, has seen it all. In today’s podcast episode, Dr. Miller shares her top three go-to strategies for challenging behavior. From positive reinforcement to consequences and consistency, you’ll learn new tools to try at home and when to reach out for help. Perhaps most importantly, Dr. Miller shares her own experience parenting children with challenging behavior, reminding us that “it will improve.” Listen today!

Resources:

Positive Behavior Strategies – What You Need to Know
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Teens, Stress and Sleep

Wed, 06 Oct 2021 00:00:00 -0700

From the minute we become parents, we start fixating on sleep–are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for healthy development, both mental and physical. As our kids turn to teens, we may monitor their sleep less, but it doesn’t become less important to their wellbeing and academic performance. Teens can face many impediments to consistent, restorative sleep, including stress, with an estimated 70-75% of teens getting less than the recommended 8 hours per night. In this podcast episode, we sat down with two CHC experts–Dr. Joan Baran, Clinical Director at CHC, and Deepika Bose, Doctoral Psychology Intern–to learn strategies for helping your teen develop healthy sleep habits. You may even want to try some yourself!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Teen Suicide: What Parents Need to Know

Wed, 22 Sep 2021 00:00:00 -0700

Content trigger warning. Please be advised that today’s episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feeling suicidal or have concerns that someone you know may be at risk of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text Crisis Text Line at 741741. You are not alone.

It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as parents create a safe, non-judgemental space where our teens feel comfortable talking about hard things? How do we know when to worry and how to get help? Join us for today’s podcast episode, where we talk with two CHC experts, Katie Reeves, Psychiatric Mental Health Nurse Practitioner and Jason Tinero, MS, Doctoral Psychology Intern, to hear what all parents should know about teen suicide.

Resources:

RISE: A Comprehensive DBT Intensive Outpatient Program for Teens (ages 13-18)
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text 741741

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Praise the Journey, Not the Destination

Wed, 15 Sep 2021 00:00:00 -0700

The journey is where we all learn to do hard things. We make mistakes, experience successes (and failures), develop resilience, practice growth mindset and build self-confidence. As parents, if we focus on the destination — winning the race, acing the SATs or getting into the “right” college — our children miss out on all those experiences that serve as the building blocks to social emotional growth. In this podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Listen now!

Resources:

To College or Not to College?
The Parent Compass
Carol Dweck - Growth Mindset
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Teaching Kids to Value Diversity

Wed, 08 Sep 2021 00:00:00 -0700

We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? In today’s podcast episode, CHC experts Tony Cepeda, LMFT and Liberty Hebron, LPCC explain how to encourage an open dialogue with your kids, model curiosity and respect, embrace each other’s differences and create a culture of belonging.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

A Parent's Journey: A Child With Anxiety and Depression

Wed, 01 Sep 2021 00:00:00 -0700

From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. When you’re worried about your child, your days revolve around gathering the resources and help that they need. But what about you? Your emotions as a parent may exacerbate your own mental health challenges, and raise feelings of self-doubt or blame. Don’t miss our conversation with Kimm Angel, as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Starting Kindergarten: Tips for a Smooth Transition

Wed, 25 Aug 2021 00:00:00 -0700

Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Listen in to today’s podcast episode with our guest, Dr. Natalie Pon, Child and Adolescent Psychiatrist at CHC, as she reminds us that — in addition to learning letters and numbers — the real growth that occurs in kindergarten is the development of social emotional skills through play.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Setting Expectations for Fall

Wed, 18 Aug 2021 00:00:00 -0700

Only one thing is certain this school year, and that’s the fact that no one knows what to expect. Parents, students and staff are feeling apprehensive about what the transition to full-time, on-campus learning will look like. We may be eager for our kids to jump right back into academics to make up for a year of learning loss, but we also know that they need to feel safe, secure and emotionally ready. In today’s podcast episode, CHC’s Chief Education Officer, Christopher Harris, MEd and Kendra Evans Fraka, MSW discuss strategies for a successful start of school, including building a community of belongingness in the classroom, creating routine and consistency while helping kids stay flexible and adaptable, and celebrating the small wins along the way.

Resources:

Guidance for Schools – CDC
Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Visit CHC's Resource Library

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Talking With Kids About Race

Fri, 18 Jun 2021 00:00:00 -0700

“Different does not mean deficit. Therefore, we are striving to become a part of the salad bowl.” Hear from our special guest, Dr. Gloria Morrow, a nationally recognized Clinical Psychologist, speaker and author as she shares her expertise and personal narrative of growing up “different.” Dr. Gloria walks us through the importance of embracing diversity and how cultivating cultural humility creates a deeper understanding of our differences. By “building the beloved community,” together we can leave a "legacy of hope, love and justice."

Resources:

How to Talk to Kids about Race video
10 tips for teaching and talking to kids about race
Talking to Young Children About Race and Racism
A Kid's book About Racism by Jelani Memory
Even the Rat Was White by Robert Guthrie

Visit Voices of Compassion online and see full episode show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our YouTube channel and we are on LinkedIn. Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.

Coming Out of Our COVID Caves

Wed, 26 May 2021 00:00:00 -0700

For over a year, we’ve been sheltering in place, wearing masks and keeping our distance from others. The CDC has recently eased restrictions, and we are gradually coming out of our COVID caves. Already, over half of Americans say they have gone out to eat, while almost 60% have recently visited friends and relatives. As a result, some people’s emotional wellbeing has improved and others are experiencing a decline. Everyone’s comfort levels are different. So how do you know what is best for your family’s mental and physical health? How can you create a smooth transition back into the world? Listen in to this podcast to hear strategies from Dr. Vivien Keil, neuropsychologist and Director of Clinical Services at CHC. Her number one piece of advice? Trust your instincts.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Cultural Humility

Wed, 19 May 2021 00:00:00 -0700

As our children develop their own identities, it’s up to parents to teach them how to interact with other cultures, beliefs and backgrounds. It all starts with self-reflection, developing an understanding of our own cultural beliefs and biases. From there, we can acknowledge the history of systemic oppression against minority cultures, developing compassion and empathy along the way. Finally, and with humility, we can begin to challenge our conscious and unconscious biases. In this podcast episode, Tony Cepeda, LMFT, teaches us how to encourage our children’s curiosity at home, in order to foster respect and understanding of the world at-large.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Trauma-Informed Parenting

Wed, 12 May 2021 00:00:00 -0700

As parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year made it harder than ever. And so it makes sense that we might turn to trauma-informed parenting, often utilized by foster parents or those whose children have experienced trauma, for ideas. In this podcast episode, we sat down with Dr. Pardis Khosravi, licensed psychologist and Clinical Program Manager at CHC, to learn strategies for supporting our kids and building self-growth and resilience in challenging times. Dr. Khosravi explains what trauma does to a child’s brain, how it may manifest during different stages of a child’s development, and how the research on post-traumatic growth shows that positive qualities can come out of really challenging events.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Considering Therapy for Your Child?

Wed, 05 May 2021 00:00:00 -0700

As Head of Adolescent Mental Health Services and Child and Adolescent Psychiatrist at CHC, Dr. Vidya Krishnan, sees her fair share of anxious children and parents. But what if the therapy is precisely the thing they’re most anxious about? In this podcast episode, Dr. Krishnan shares ways to introduce therapy to our children: as an opportunity to learn how to use our words better and handle big emotions. By framing it as a safe space to manage hard things, allowing them to set some of their own goals, and creating incentives for them to engage, we can alleviate feelings of blame or shame and help ease any misgivings. The right therapist will take the time to build a relationship with your family, help identify pain points, and – in collaboration with you and your child – develop goals to craft a unique, customized plan towards achieving them. And when you put it that way, it doesn’t sound so scary after all.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

How to Connect With Your Teen

Wed, 28 Apr 2021 00:00:00 -0700

Sometimes we forget (when they give us the silent treatment or shut themselves in their room) that what our teens really want is to be heard. To feel validated and seen for who they really are as they formulate their identities independent from their parents. But connecting with teenagers in a meaningful way can be hard, especially in this time of competing demands where we are juggling multiple roles and the lines between home, school and work are blurred. In this podcast episode, we sat down with teen expert and CHC Clinical Program Manager, Jennifer Leydecker, LMFT, to get her advice on using curiosity and compassion to truly connect with your teen. You’ll hear mindfulness skills like “observe and describe,” as well as tips on how to make space to start tough conversations. Parents with kids of any age will appreciate Jennifer’s wise insights, both as a licensed therapist and mom of three.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Framing Re-Entry for Our Youth

Wed, 21 Apr 2021 00:00:00 -0700

Feeling anxious about coming out from behind your computer screen? You are not alone. According to the APA, nearly 50% of Americans say they feel anxious about getting back to ‘normal’ post-pandemic, enough for psychologists to coin the phrase "re-entry anxiety." Given that we haven’t interacted in-person without some degree of fear or uncertainty in over a year, the feeling is understandable. So how do we manage our anxiety and emerge from our COVID cocoons with confidence and compassion? Tune into this podcast episode, featuring an in-depth conversation with licensed clinical psychologist and CHC’s Chief Clinical Officer, Dr. Ramsey Khasho, whose wise words as a clinician and father of three are sure to facilitate your family’s transition back into the world.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Stress, Trauma & Grief

Wed, 14 Apr 2021 00:00:00 -0700

Last March, we thought we'd be sheltering in place, wearing masks and social distancing for a few weeks. Yet here we are over a year later, tired and stressed, stretched beyond what we thought we could endure. We're experiencing what mental health experts call a “collective trauma” – overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like only thing left to hold onto is hope. In this episode, CHC’s Tony Cepeda, LMFT and Karly Crockett, LCSW talk about individualized responses to stress, trauma and grief, and how weathering storms together can lead to greater resilience for you and your family.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Anxious Kids? How Parents Can Help

Wed, 07 Apr 2021 00:00:00 -0700

The share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety of cognitive, behavioral and physical ways. Because it affects everyone, anxiety is an opportunity for us to share our own emotional experiences with (and model healthy coping strategies for) our kids. We actually need a good balance of anxiety in order to motivate us but not stop us in our tracks. In this podcast episode, CHC’s Joan Baran, PhD and Beth Moroney, MA share signs and symptoms to look out for, while teaching us how to be our children’s cheerleaders and reminding us to always put our own oxygen masks on first. Listen now!

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
Apps: Calm, Headspace, YouTube

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Living With ADHD in a Pandemic

Wed, 31 Mar 2021 00:00:00 -0700

Working remotely while the kids distance learn from the dining room table and the dishwasher’s full and the couch covered in laundry and the dog needs a walk and it’s already snack time even though you just cleaned up breakfast...The past year has been a time of distraction and overwhelm for all of us, especially those with learning and attention differences. ADHD is a common neurodevelopmental condition that affects about 9% of children in the U.S. between the ages of 3-17. In today’s podcast episode, we're talking with Ross Loofbourrow, an adult with ADHD who has learned throughout his lifetime to use his differences to his advantage, and leverage his strengths as superpowers. Ross will share his experiences living through a pandemic with ADHD–the joys, the struggles and the strategies he’s learned along the way.

Resources:

Learn more about CHC’s Clinical Services
Learn more about CHC's Evaluations
App: Endel
Time Timer clock

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Parenting a Child With Special Needs

Wed, 24 Mar 2021 00:00:00 -0700

When COVID closed schools, Dr. Joaquin Burciaga and his wife, both neuropsychologists, transformed their living room into a preschool for their daughter with special needs. Over the past year, they’ve learned a thing or two about resilience, patience and the importance of flexibility. Dr. Burciaga is amazed that kids were ever expected to sit still at a desk all day, and has come to peace with the fact that things don’t often go as expected. He has learned to trust his gut, be kind to himself and let his best be good enough. Most of all, Dr. Burciaga has realized the wondrous strength of his daughter, who is exceeding expectations and beating the odds every single day. Tune in for more wit and wisdom on his parenting journey.

Resources:

Learn more about CHC’s Clinical Services
Learn more about Evaluations

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Parenting Bright Kids Who Struggle in School

Wed, 17 Mar 2021 00:00:00 -0700

As the mom of a daughter with dyslexia, Dewey Rosetti knows first-hand that having a child with a learning difference can take as big a toll on their confidence as their report card. But as an LD advocate and author, she also knows that normal doesn’t exist and neurodiversity can lead to brilliance. In today’s podcast episode, we sat down with Dewey to glean her best advice for parents to support their bright kids who are struggling in school. Our favorite takeaway? “If you can think about seeing your child as an individual with his own strengths and challenges and not be swept up in competing with the kid who happens to think the way the classroom is designed...that is the road to his success.” Tune in to hear more!

Resources:

Learn more about CHC's Clinical Services
Learn more about evaluations at CHC
Parenting Bright Kids Who Struggle in School by Dewey Rosetti
The End of Average by Todd Rose
The Strength Switch by Lea Waters
Normal Sucks by Jonathan Mooney

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Stress & Resilience During COVID

Wed, 10 Mar 2021 00:00:00 -0700

In a year where every one of us has experienced the loss of normalcy, safety and independence, we are feeling the effects of psychological and physiological fatigue. Stress can manifest itself in a variety of physical, emotional and behavioral symptoms, which can make it harder for kids to learn and contribute to risk of developing mental health difficulties. Tune in as Patrice Crisostomo, PhD, Clinical Program Manager and Licensed Psychologist at CHC, explains our bodies’ stress response during COVID and how we can build resilience during challenging times. You’ll walk away with a better understanding of why you (and your child) feel the way you do, a sense of self-validation and a doctor’s orders to “be kind to yourself.”

Resources:

Learn more about CHC's Clinical Services
The Explosive Child
Understanding the stress response
Stress in American 2020
How stress affects your brain
Parenting Stress: What causes it, and how does it change us?
Building your resilience
Child psychologist and author, Ross Greene

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Developing Young Children’s Social Skills While Socially Distanced

Wed, 03 Mar 2021 00:00:00 -0700

How do you support your young child’s development in a pandemic, when so much of it depends on play, exploration and social interaction? Tune in as our guest, Shirit Megiddo, MS, CCC-SLP, BCS-CL, Speech-Language Pathologist at CHC and mom of a two-year-old son, shares typical developmental milestones and ideas for keeping young children engaged both on-and offline as the pandemic wears on. It’s hard to know what’s normal and what’s not these days as our children approach a full year of mask wearing and social distancing. We as parents are constantly trying to balance what’s safe with what’s optimal for our child’s development. Shirit reminds us that the time that you’re already spending cooking and cleaning and gardening and folding laundry are perfect launchpads for developing communication and life skills. She even helps us figure out how to incorporate peer-to-peer and pretend play into our child’s day, and reminds us to never underestimate the power of a cardboard box, a paper towel roll and an imagination.

Resources:

Learn more about CHC’s Clinical Services
When Should You Seek the Advice of a Speech-Language Pathologist?

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

DBT: One Parent’s Journey

Wed, 24 Feb 2021 00:00:00 -0700

From following your instincts and asking for help to taking your family’s temperature and practicing “Wise Mind,” today’s podcast episode offers a heartfelt and authentic glimpse into one family’s journey with Dialectical Behavior Therapy (DBT). DBT is an intensive therapeutic approach teaching social emotional and resilience skills that can help adolescents struggling with emotion regulation, excessive worrying, withdrawing from friends, self-harm and/or suicidality. Kimm Angel, a Marketing Associate at CHC and mom of two daughters, encourages listeners first and foremost to listen to their gut: “No one knows your child better than you do. You’re not overreacting and you are a good parent.” Tune in today to learn more about how DBT can help your family heal.

Resources:

Learn more about CHC’s Clinical Services
Visit CHC's DBT Skills Group
Visit CHC's DBT infographic

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Concerned About Your Child’s Learning?

Wed, 17 Feb 2021 00:00:00 -0700

Teachers are usually on the front lines of our child’s well-being, noticing learning, behavioral or attention challenges, supporting them in the classroom and relaying them to us as parents. With our kids learning from home, it’s much harder for teachers to identify and defuse potential causes for concern. While many parents are busy with their own work and responsibilities, there are some red flags to be aware of that may indicate your child is struggling with more than just slouching over a screen. In today’s podcast episode, CHC’s Chief Schools Officer, Chris Harris, MEd, helps us distinguish between learning differences and Zoom-fatigue; collaborate with teachers to ensure our child’s needs are being met; weigh the pros and cons of transferring schools; and keep goals and outcomes realistic.

Resources:

Learn more about CHC's clinical services
Sign up for a Sand Hill School virtual tour
Register for the live Q&A session featuring Chris Harris, MEd, Ask an Expert: Returning to School

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

The Power of Radical Acceptance

Wed, 10 Feb 2021 00:00:00 -0700

Life has perhaps never felt more out of our control than it has over the past year. But refusing to accept our reality doesn’t change its outcome. Rather it increases the suffering that comes from the futility of fighting against it. Enter Radical Acceptance: the practice of letting go of the illusion of control and being willing to accept things as they are right now. In this episode, Patrice Crisostomo, PhD and Leeanne Merritt, LCSW, discuss the life-changing power of radical acceptance and share strategies for making the conscious choice to stop resisting and denying the way things are. It doesn’t mean we have to like or agree with the situation, just acknowledge it in order to reduce the suffering caused by trying to change something that’s out of our control. Only when we accept it all the way, just as it is, can we work on changing our behaviors and emotions in order to improve our situation and, ultimately, our lives.

Resources:

Dialectical Behavior Therapy website
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Twice Exceptional (2e) Students Through the Lens of Distance Learning

Wed, 03 Feb 2021 00:00:00 -0700

With distance and hybrid learning, parents have front row seats like never before to their children’s strengths and challenges. Has your child memorized elaborate sequences of historical events but can’t remember to turn in homework? Are they doing advanced math for fun but won’t fill out a simple worksheet for school? Does your child talk about complex topics but struggle to read at grade level? You may have a twice-exceptional (2e) child!

Listen to this week’s episode to hear Callie Turk and Yael Valek, founders of Resilience and Engagement for Every Learner (REEL) and parents of 2e kids, discuss effective approaches for supporting 2e learners. Callie and Yael share strategies for building self-advocacy, communication skills and social supports while connecting with teachers to champion each child’s unique learning profile. If left unidentified or supported, twice exceptional students can be prone to anxiety, loss of self-esteem, school burnout or depression, but if properly nurtured, they can come up with solutions that others can’t see. Adds Yael, “they’re the ones changing the world.”

Resources:

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

To College or Not to College?

Wed, 27 Jan 2021 00:00:00 -0700

College is a big decision, especially for those with mental health challenges and even more so during a pandemic. Thankfully, our guest on today’s podcast is an expert at getting adolescents to open up, let their guards down and feel heard. Hear from Katie Reeves, Psychiatric Mental Health Nurse Practitioner at CHC, talk about strategies to foster healthy conversations on even the toughest topics. Katie talks about the importance of setting goals, asking questions, validating teens’ feelings and putting ourselves in their shoes. Still at an impasse? Try her two-step process. And remember: it’s OK to tell our kids that we don’t have all the answers, that we’re nervous about the conversation, or frustrated that we don’t know how to help. It’s the perfect opportunity for parents to show our kids how human we are.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Be Kind to Yourself: The Power of Self-Compassion

Wed, 20 Jan 2021 00:00:00 -0700

Mental health is one of the biggest issues our world is collectively facing, creating a “shadow pandemic” as widespread as the virus itself. Today’s guest, CHC Licensed Psychologist Pardis Khosravi, shares strategies for us to be more understanding and accepting of our own humanness, thus improving our ability to cope with adversity, make changes that lead to personal growth and model self-compassion for our kids.

Resources:

Self-compassion exercises
Recommended reading: Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Setting up Distance Learning for Behavioral Success

Wed, 13 Jan 2021 00:00:00 -0700

From creating a schedule and routine to providing ample opportunity for exercise and play, Jody Miller, MEd, BCBA shares her best advice for at-home learning success. As Head of Esther B. Clark Schools, Jody’s experience with kids who struggle in a typical classroom environment have prepared her to creatively address problem behavior and positively reinforce those behaviors we’d like to see more of. Jody reminds us that parenting in a pandemic is not easy for anyone, and self-compassion is key for us to be able to practice empathy towards our kids. Tune in to hear more expert advice from this CHC superstar!

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Season 1 in Review

Wed, 06 Jan 2021 00:00:00 -0700

From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and revisit some of our favorite takeaways from past episodes. Join us for this short-and-sweet listen, and be sure to visit our Podcast Archive to access your favorite episodes in their entirety!

Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Bring on the Joy!

Wed, 16 Dec 2020 00:00:00 -0700

From creating snow creatures out of marshmallows and (melting them in a cup of cocoa) to hosting a “quarantine potluck,” CHC clinicians compiled a list of ways to safely find and share cheer this holiday season. In today’s episode, CHC’s Director of Community Connections and podcast host, Cindy Lopez talks with Marketing Associate, Mike Navarrete and Associate Director of Marketing and Communications, Liza Bennigson about their favorite ideas as well as the holiday memories they evoke. Guaranteed to help make your days merry and bright!

All Under the Same Roof: Family Dynamics While Sheltering in Place

Wed, 09 Dec 2020 00:00:00 -0700

Sheltering in place has created some new family dynamics. Emotions and anxiety are heightened as we deal with COVID-19, distance learning and more. What can you as a parent do to support a healthy family environment in your home? Tune into this podcast to hear about some strategies you can use now.

Guest: Jennifer Leydecker, LMFT, Clinical Program Manager at CHC

Top 5 Strategies to Foster Mental Health in Your Child

Wed, 02 Dec 2020 00:00:00 -0700

In today’s episode, Tony Cepeda, Licensed Clinical Social Worker and Clinical Program Manager at CHC, shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations.

Resources:

Two phone apps that are helpful for dealing with stress and anxiety:

Headspace – provides guided meditations, articles and videos
Calm – provides tips for relaxation and sleep

Best Strategies for ADHD & Distance Learning: Part 2

Wed, 25 Nov 2020 00:00:00 -0700

In today’s episode, ADHD expert Dr. Glen Elliott, Chief Psychiatrist and Medical Director at CHC, shares his wisdom on how ADHD might present itself during distance learning; how to mitigate distractions and maximize learning; to medicate or not to medicate; finding compassion for yourself and your child; and the importance of positive reinforcement.

Resources:

Raising Human Beings by Ross Greene

Best Strategies for ADHD & Distance Learning: Part 1

Wed, 18 Nov 2020 00:00:00 -0700

Distance learning is a challenge at best. Add ADHD to the mix and you get a whole new kind of challenge. Tune into this episode to hear from ADHD expert, Dr. Glen Elliott, Chief Psychiatrist and Medical Director at CHC, about how you can best support your child with ADHD while learning remotely.

Resources:

Raising Human Beings by Ross Greene

Parenting with C.A.L.M.

Wed, 11 Nov 2020 00:00:00 -0700

Host Cindy Lopez interviews Dr. Joan Baran, Clinical Director at CHC, as they unpack Dr. Baran’s well known C.A.L.M. parenting technique. This memorable acronym provides a roadmap for working with your child - at every age - to overcome opposing viewpoints and create a path forward marked with unity and respect.

Read Dr. Baran’s blog post here.

Raising Compassionate Kids

Wed, 04 Nov 2020 11:45:00 -0700

Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Fraka and Occupational Therapist, Vibha Pathak draw from their professional experiences working with kids of all ages and raising their own children - to help us cultivate a compassionate and unjudging community, starting at home. No surprise here: compassion starts with us.

In this episode, Kendra, Vibha and Cindy share about expanding a sense of fairness among siblings, seeing the meaning behind online/digital behavior and how noticing differences among us can contribute to mindfulness. They also share specific strategies to teach compassion and discuss the link between compassion and mental health.

Resources:

Top 3 Mindfulness Strategies to Reduce Stress

Wed, 28 Oct 2020 00:00:00 -0700

Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.

Featured guest: Jennifer Salomon, OTD, OTR/L, Occupational Therapist at CHC.

Visit Voices of Compassion online and see full show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our YouTube channel and we are on LinkedIn. Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.

Song Attribution:

Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/

Artist: audionautix.com

I Will Get by: Advice From a Mom Who Hasn't Been Alone Since March, Part 2

Tue, 20 Oct 2020 00:15:00 -0700

Last week on Voices of Compassion, Guest Liza Bennigson candidly shared how her family of four is adjusting to a new normal and the social emotional impacts from this year. On part two of "I Will Get By," Liza talks about what she's learned about self-care, how to start difficult conversations with your kids and tips she's learned from CHC clinicians for hanging on during hopeless moments.

Sign up here to receive Liza's blogs showcasing the best of what she's learned from CHC clinicians about this school-from-home life.

I Will Get by: Advice From a Mom Who Hasn't Been Alone Since March, Part 1

Tue, 20 Oct 2020 00:00:00 -0700

Liza Bennigson is the mother of two elementary school children and the Associate Director of Marketing and Communications here at CHC. Liza dives into talking about her unfiltered experiences being a working mom who feels like most of us, wondering, will there be any end in sight?

Liza and host Cindy Lopez discuss the challenges of COVID and how kids are impacted, finding different ways of staying connected, prioritizing our kids social emotional wellness and the importance of honest and open conversations with our kids about mental health.

Each One of Us is Different. Different is Good!

Fri, 16 Oct 2020 00:15:00 -0700

CHC's Voices of Compassion podcast episodes include guests from our own ranks at CHC, expert clinicians and educators. Topics include things like: Top Three Mindfulness Strategies to Reduce Stress, Raising Compassionate Kids, Positive Behavior Strategies and Distance Learning, Family Dynamics During Shelter in Place, Talking to Your Kids about Race and lots more. We'd love to have you tune in every week. A new episode will be posted every Wednesday.

Enter Compassion

Fri, 16 Oct 2020 00:00:00 -0700

2020. The year that will not end. We started with COVID-19 in March and sheltering in place. And then layered on school closure and added distance learning. On top of that, we've experienced social unrest regarding race and tens of thousands of people evacuated due to wildfires. How much more can we take?

Welcome to CHC's new Voices of Compassion podcast. CHC provides learning and mental health services for kids, teens, young adults and families.

Read Dr. Ramsey Khasho’s blog here.