vP life

#052 Sheryl Dunn - Why Private Blood Testing Is Exploding in the UK

Sun, 12 Apr 2026 09:00:00 +0100

vitalityPRO

#052 Sheryl Dunn - Why Private Blood Testing Is Exploding in the UK

Sheryl, Founder and Managing Director of Nationwide Pathology, established the company in 2011, bringing her extensive expertise from a distinguished career in pathology. After completing her training in NHS laboratories, she honed her skills managing a private laboratory in Birmingham. At Nationwide Pathology, Sheryl drives the technical operations, ensuring cutting-edge technologies are utilised to deliver precise test results. Her role also involves engaging with clients and addressing clinical queries. Known for her dedication to quality and innovation, Sheryl keeps the company at the forefront of the industry.

> During our discussion, you’ll discover:

(00::) How COVID-19 affected health testing labs

(00::) What is UKAS lab accreditation

(00::) What kind of equipment do health testing labs use

(00::) Ultra-sensitive hormone testing

(00::) How do private labs differ from the NHS

(00::) The use of AI in medical health testing

(00::) Why are people going to private labs more often

(00::) Should testing companies go Direct-to-Consumer

(00::) How the backend clinical support system at Nationwide works

(00::) What is a health test everyone should run every year

(00::) The biggest myth about private health testing

(00::) What is the biggest trend in private healthcare

(00::) What is the future direction of private healthcare in the UK

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

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#051 Anya Jensen - How Modern Shoes Damage Your Feet

Sun, 29 Mar 2026 09:00:00 +0100

Anya Jensen is the founder of Anya’s Reviews, a platform devoted to spreading awareness around minimalist footwear and the natural foot health space. Often called the Barefoot Queen, Anya is a dedicated mother of two who transformed her own life after years of chronic foot pain.

Her personal journey began after realising that traditional footwear was at the root of her issues. Switching to wide, foot-shaped minimalist shoes and strengthening her feet naturally led to dramatic improvements in mobility, posture, and overall well-being. Motivated by her experience, Anya launched Anya’s Reviews to provide honest, in-depth testing of barefoot and minimalist shoes, practical foot-strengthening advice, and real-world guidance for anyone seeking healthier feet.

Today, she runs a popular blog, YouTube channel, and online shop while organising the world’s largest Barefoot Shoe Expo. Through evidence-based reviews and educational content, Anya empowers thousands to reclaim natural foot function and move with greater freedom and confidence.

> During our discussion, you’ll discover:

(00:08:43) How barefoot shoes fixed Anya's foot pain

(00:14:18) How your foot health affects the rest of your body

(00:25:55) What issues do modern shoes create with our feet

(00:30:43) Can barefoot shoes help correct issues like plantar fasciitis

(00:34:34) How to start getting into wearing barefoot shoes

(00:43:24) Are there cases where barefoot shoes are not enough and "regular" shoes are required

(00:50:11) Is aesthetics one of the reasons people don't like barefoot shoes

(00:54:50) Are barefoot shoes still considered a "hippy" thing

(00:56:33) How to choose the best pair of barefoot shoes for you

(01:03:55) Are toe spreaders good

(01:04:40) What is Anya's favourite shoe right now

(01:06:01) The most common misconception about barefoot shoes

(01:07:04) Does the perfect barefoot shoe currently exist

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#050 Dr Sarah Ball - Perimenopause Explained: Symptoms, HRT & The “Window of Opportunity”

Sun, 15 Mar 2026 09:00:00 +0100

Dr Sarah Ball is a UK-based GP and specialist in menopause and midlife women’s health, known for her compassionate and evidence-based approach to hormone care. She trained at Birmingham University (MBChB) and completed postgraduate training in General Practice, earning diplomas in Obstetrics and Gynaecology, Family Planning, and practical contraceptive techniques. Over many years in clinical practice, Dr Ball developed a deep interest in women’s health, particularly the complex changes that occur during perimenopause and menopause.

Today, she provides personalised menopause care through Health in Menopause, offering tailored HRT and hormone optimisation strategies while helping women make sense of medical evidence in a way that feels relevant to their individual lives. She has a particular passion for supporting women who have been told HRT isn’t suitable for them, helping them thrive in their health, careers, and relationships.

Dr Ball also contributes to broader awareness through media appearances and educational discussions alongside other menopause experts. Outside her clinical work, she enjoys running, including completing the London Marathon, and is a strong advocate for normalising conversations around midlife health.

> During our discussion, you’ll discover:

(00:04:45) What is menopause

(00:13:11) Is modern life causing women to start menopause earlier

(00:19:33) The Women’s Health Initiative

(00:30:11) Is there a point at which it’s too late for women to start HRT

(00:36:10) Should women try to fix lifestyle factors before starting HRT

(00:42:10) Can thyroid issues be mistaken for a need for HRT

(00:47:40) Should women do health tests immediately upon starting HRT or wait for symptoms

(00:51:52) What genes does Dr Ball look at with DNA testing

(00:53:21) The use of testosterone in HRT for women

(01:05:08) DHEA for women’s HRT

(01:08:35) How to control the conversion of testosterone into DHT in women

(01:12:31) One lab test every woman on HRT should consider getting

(01:13:06) The biggest misconception about the use of testosterone for women

(01:13:28) Does HRT need to be titrated down with age

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#049 Dr Cameron Chesnut - Mitochondria, Hormones & Skin: The Science of Looking Younger

Sun, 01 Mar 2026 09:00:00 +0100

Dr Chesnut is the facial plastic surgeon for the world’s high-performers. He is truly on another level. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

> During our discussion, you’ll discover:

(00:09:35) What made Dr Chesnut choose aesthetic medicine

(00:14:01) The difference between regenerative medicine and aesthetic medicine

(00:16:01) Can aesthetic surgery decrease stress and therefore slow facial ageing

(00:20:56) How Dr Chesnut treats patients with more than just aesthetic conditions

(00:23:28) Why is collagen important for ageing skin

(00:30:49) The role of HRT for anti-ageing

(00:39:21) The most important therapies to prolong healthspan

(00:43:04) What other information do you need for aesthetic medicine

(00:45:46) Epigenetic testing

(00:47:57) The best post-op procedures after aesthetic surgery

(00:58:33) Is cold therapy good for you

(01:01:41) Dr Chesnut’s thoughts on peptides

(01:09:25) Should you take HGH as you get older

(01:11:34) Is ketamine a good anaesthetic for reducing inflammation

(01:16:59) Molecular hydrogen

(01:17:30) What is the best daily practice to support aesthetics

(01:18:59) The #1 aesthetics/cosmetics trend people waste money on

(01:20:15) The #1 regenerative trend to look out for

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#048 Vince Pitstick - The 4-Step Blueprint to Fix Chronic Health Issues

Sun, 15 Feb 2026 09:00:00 +0100

Vince Pitstick is an entrepreneur and functional health coach with over 18 years of experience in holistic health, nutrition, and performance coaching. He began his career as a personal trainer and nutrition coach, helping athletes improve their physique and performance before moving into the functional medicine and clinical nutrition space. In 2012, Vince founded Vidal Coaching, a client centred health coaching company built to address complex, chronic health concerns through personalised, systems-based care rather than symptom-focused protocols.

In addition to Vidal, Vince co-founded Metabolic Mentor University, training practitioners to deliver high-impact, evidence-informed functional health programmes worldwide. He also oversees various ventures, including NuEthix Formulations and VidalMed.

Vince’s mission is to reshape how chronic health and lifestyle conditions are treated — bridging the gap between functional science and practical, scalable solutions.

> During our discussion, you’ll discover:

(00:10:35) The issues with modern medicine

(00:19:11) Why has functional medicine failed

(00:28:37) Using the nervous system to improve someone’s health

(00:31:19) Vince’s 4F system

(00:45:44) How to get progress with someone who is struggling to see results

(00:54:57) The most important lab test to do to start fixing your health

(00:55:44) The most important phase of the 4F system

(00:56:21) The most overrated supplement

(00:58:09) Vince’s number 1 dream clinical trial

(01:00:21) Cold therapy vs sauna for overall health

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#047 Hazel Cotton - Chronic Fatigue: Why You’re Stuck (And How to Shift It)

Sun, 01 Feb 2026 09:00:00 +0100

Hazel is a Nervous System Specialist. She helps high achievers experiencing burnout or chronic illnesses overcome their symptoms by retraining their nervous systems and brains. Hazel was in constant overdrive, working in demanding corporate roles for 20 years that resulted in multiple chronic illnesses. She continued to push through until she came to the realisation

that they were all different manifestations of nervous system burnout. She was able to heal herself and now helps others do the same.

> During our discussion, you’ll discover:

(00:07:25) What caused Hazel’s Chronic Fatigue

(00:10:00) What is the nervous system

(00:14:56) Why do people get sick

(00:23:58) The cell danger response

(00:32:03) What is the limbic system

(00:38:34) Why some people don’t get better

(00:41:55) Vagal nerve stimulators

(00:44:53) Is functional health testing effective for the average person

(00:54:37) Why is a ‘mindset first’ approach so vital for getting healthy

(00:58:13) How to help people who don’t want to get better

(01:08:34) How to start healing your nervous system

(01:12:46) What supplements can help to support the nervous system

(01:16:15) Psychadelics

(01:20:55) Hazel’s favourite nervous system regulating practice

(01:21:40) Trauma Release Exercises

(01:22:32) The biggest myth about chronic fatigue

(01:22:53) 1 book to read for people in this space

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#046 Nik Dodson - Burnout Is Your Firewall: How High Performers Crash & Rebuild

Sun, 18 Jan 2026 09:00:00 +0100

Nik Dodson is a health science and biohacking expert who empowers high-performing individuals and teams to unlock their full potential by optimising the body, mind, and soul. He specialises in using DNA methylation pathway testing to uncover gene traits and breaks that impact energy, mood, recovery, and long-term health—allowing for precise, personalised interventions through targeted supplementation and nutrition.

Blending functional health coaching with the latest in biohacking and genetic science, Nik helps clients reduce resistance, increase energy, and build sustainable habits that elevate their personal and professional lives. His 1:1 coaching and group masterclasses are designed to move clients beyond quick fixes and into long-term, data-driven wellness.

Whether you're an executive, founder, or high-pressure team member, Nik’s approach offers a powerful blueprint for lasting performance, clarity, and fulfilment, rooted in your biology.

> During our discussion, you’ll discover:

(00:05:56) What drew Nik to work with high performers

(00:06:34) What is burnout

(00:14:26) How the drive to succeed increases stress and burnout

(00:20:03) The physiological side of burnout

(00:28:02) How the mind and the body are linked in terms of stress

(00:35:16) How does stress drive burnout

(00:43:18) Strategies to get into the right mindset for healing

(00:55:52) How genetic tests help provide a framework to start healing

(00:57:40) What is methylation and MTHFR

(01:09:00) What are Nik’s thoughts on caffeine

(01:11:14) The best supplement to help deal with burnout

(01:16:41) Biohacking technologies to help with burnout

(01:24:47) The 1 most important daily habit

(01:25:22) The best adaptogen for dealing with stress

(01:25:52) The best book for high achievers with burnout

(01:27:26) Top 2 biggest red flags for high achievers

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#045 Garrett Salpeter - Beyond Physio: Rewire Your Brain to Heal Injury & End Chronic Pain

Sun, 04 Jan 2026 09:00:00 +0100

Garrett Salpeter is the founder and CEO of NeuFit, a company at the intersection of neurology and fitness that’s redefining how people recover from injury, build strength, and optimise performance. With a background in neuroscience and engineering, Garrett developed the Neubie, a patented direct current stimulation device that helps re-educate the nervous system for faster healing and more efficient training. He’s worked with thousands of patients and elite athletes — from NFL and NBA players to Olympic medalists — and is passionate about empowering people to tap into their body’s potential. Garrett also hosts The NeuFit Undercurrent Podcast, where he explores the cutting edge of human performance and recovery with leaders across health, fitness, and science.

> During our discussion, you’ll discover:

(00:09:58) Nervous system 101

(00:15:28) The differences between the sympathetic and parasympathetic nervous systems

(00:21:05) The “master reset”

(00:22:54) What is the Neubie

(00:32:17) Does Garrett use different sensory inputs alongside Neubie

(00:37:52) Is there any way DC therapy can support stem cell proliferation

(00:42:21) Non native EMFs such as WiFi

(00:45:57) What is the Neubie method

(00:55:05) How does the DC current have this effect on the body

(00:58:10) How can Neubie support people with neurodegenerative issues

(01:09:59) How can the Neubie be used in a supportive context for injury recovery, pain management etc

(01:16:06) Integrating functional floor movements into the Neubie protocols

(01:18:36) Traditional strength training vs rotational training

(01:23:37) Can the neubie positively affect the fascia

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#044 Morley Robbins - Copper, Iron & The Hidden Root of Chronic Disease

Sun, 21 Dec 2025 09:00:00 +0100

Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition.

He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.

> During our discussion, you’ll discover:

(00:05:39) Terrain vs germ theory

(00:09:01) Why is there such a prevalence of chronic disease in modern society

(00:18:04) Copper’s direct role in supporting antioxidant activity

(00:20:09) What is ferroptosis

(00:23:28) Ceruloplasmin and anaemia

(00:37:45) Hair mineral tests

(00:42:57) The root cause protocol

(00:55:04) Molecular hydrogen

(01:01:47) How trauma affects health

(01:14:20) Morley's thoughts on Joel Greene's work and iron in the gut

(01:23:34) Is the RDA for copper sufficient?

(01:25:38) The best copper supplements

(01:32:07) Human lactoferrin

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#043 Joel Greene - The Immunity Code: Reboot Your Gut, Fix Your Metabolism & Halt Ageing

Sun, 07 Dec 2025 09:00:00 +0100

Joel Greene is a nutrition researcher, biohacker, and the founder and CEO of VEEP Nutrition System, launched in 2009 as the world’s first commercially available nutrition program built around gut-microbiome optimisation.

Over the course of more than five decades in the health and fitness world — beginning with early strength training, experimentation with MCTs and keto diets in the 1980s and 90s, intermittent fasting, and eventually gut-microbiome research — he developed a distinct “immune-centric” model of nutrition and longevity. Greene is the author of The Immunity Code — a book proposing that long-term health, fat loss, metabolic flexibility, and anti-ageing stem not from arbitrary calorie-counting or rigid diets, but from nourishing and balancing the gut biome, supporting immune function, and using dietary diversity and timing as tools.

His work involves consulting with nutrition companies, programming for corporate wellness, speaking and publishing extensively, and advocating for a paradigm in which gut health, immunity, and metabolism are deeply interconnected.

> During our discussion, you’ll discover:

(00:12:37) What problems was he trying to solve with his book

(00:17:33) How does the immune system govern the body's inflammatory responses

(00:21:30) Probiotics vs prebiotics

(00:26:18) The validity and accuracy of gut health tests

(00:29:24) How Joel Greene thinks through health challenges

(00:34:49) Will removing a certain macronutrient group improve your health

(00:42:38) Why is excess iron in the body an issue

(00:47:06) Different sources of lactoferrin

(00:52:22) Using copper to increase iron levels

(00:56:04) The sugar diet

(01:00:46) Any interesting new longevity molecules on the market

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#042 Dr Thomas Seyfried - Starving Cancer: The Mitochondrial Theory

Sun, 23 Nov 2025 09:00:00 +0100

Thomas N. Seyfried is Professor of Biology at Boston College and received his Ph.D. in

Genetics and Biochemistry from the University of Illinois in 1976. He did his

undergraduate work at the University of New England where he received a

distinguished Alumni Achievement Award. He also holds a master’s degree in Genetics

from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the

United States Army’s First Cavalry Division during the Vietnam War and received

numerous medals and commendations. He was a Postdoctoral Fellow in the

Department of Neurology at the Yale University School of Medicine and then served on

the faculty as an Assistant Professor in Neurology. Other awards and honors have

come from such diverse organizations as the American Oil Chemists Society, the

National Institutes of Health, The American Society for Neurochemistry, and the

Ketogenic Diet Special Interest Group of the American Epilepsy Society. Professor

Seyfried previously served as Chair of the Scientific Advisory Committee for the

National Tay-Sachs and Allied Diseases Association. He has received the Lifetime

Achievement Awards from the Academy of Complimentary and Integrative Medicine,

the International Dose Response Society, and the Uncompromising Science Award

from the American College of Nutrition for his work on cancer. He is a member of the

Sigma Xi honor society and presently serves on several editorial boards, including those

for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research,

and ASN Neuro, where he is a Senior Editor. Professor Seyfried is also author of the

book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of

Cancer (Wiley Press), which has been translated into Chinese and Korean. He has

described his research on many podcasts and radio shows and his work is central to the

documentary film, The Cancer Revolution. Professor Seyfried has over 200 peer-

reviewed publications and a current h-Index of 77.

> During our discussion, you’ll discover:

(00:02:08) What is cancer

(00:11:53) The different theories of cancer

(00:25:23) Are mitochondrial transplants a decent therapy for cancer

(00:38:49) Early detection cancer testing

(00:43:27) Is the rise in cancers an environmental issue

(00:52:22) What is the glucose ketone index

(01:03:03) Are there issues with doing the ketogenic diet long term

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#041 Shawn Wells - The Hidden Cause of Your Fatigue

Sun, 09 Nov 2025 09:00:00 +0100

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally.

> During our discussion, you’ll discover:

(00:07:08) Shawn’s journey with psilocybin

(00:19:19) How psilocybin can be used to treat various autoimmune issues

(00:22:20) How can psilocybin and other adaptogens help improve mitochondrial function

(00:25:56) Shawn’s take on the longevity industry

(00:37:38) Why having dysregulated blood sugar is bad

(00:40:56) Berberine vs Dihydroberberine

(00:44:41) Omega 3s

(00:47:38) The active form of Omega 3s

(00:51:01) Ergothionine

(00:57:33) The weirdest supplement combinations Shawn has ever tried

(00:58:12) If you could only take 1 supplement, what would it be

(00:58:32) The most overrated health trend

(00:59:12) What is the next big supplement coming

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#040 Ken Guion - The Oxygen Secret: How Water Can Fuel Your Mitochondria & Slow Ageing

Mon, 27 Oct 2025 09:00:00 +0100

What do you think? Written out about ten times now

A US Marine Corps veteran and University of Michigan graduate, Ken Guoin has devoted over 35 years to advancing water purification, inspired by mountain lakes from his youth. In 2010, he launched Ophora Water to “put the nature back into water,” developing a patented 14-step filtration process that removes contaminants, re-mineralises with natural elements for optimal human health.

Today, Ken’s vision has evolved into a complete ecosystem of water solutions. From bottled water to whole home systems and therapeutic spas, all have been created to help the body function as nature intended.

Ken continues to innovate and educate, reminding people that water isn’t just something we drink — it’s something we depend on to truly live well.

> During our discussion, you’ll discover:

(00:06:45) Where does the name Ophora come from

(00:08:37) Hyperoxygenated weather

(00:17:10) What is nanopure water

(00:20:05) Ophora’s water purification process

(00:23:06) Carbon water filtration

(00:27:23) Structured/EZ water

(00:30:14) Glass vs plastic water bottles

(00:37:08) Water remineralisation

(00:42:05) How long does hyperoxygenated water last

(00:46:22) Potential health benefits of oxygenated water

(00:49:01) Hyperoxygenated water vs other oxygen methods (eg HBOT)

(00:58:25) The Ophora product range

(01:01:11) Hydrogen-enriched water

(01:04:58) How to respond to critics of the ‘water industry’

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#039 Thomas Olivier - The Future of Medicine is Predictive & Personalised

Mon, 13 Oct 2025 09:00:00 +0100

Thomas Olivier, an accomplished author and speaker, is the founder and CEO of Vitae X, bringing extensive expertise in health technology, analytics, personalised wellness, and industry leadership. As the founder and former CEO of Omnos.me and Regeneruslabs.me—leading distributors of medical tests across the UK and Europe, serving over 80,000 users and 7,000 practitioners—he introduced pioneering DNA

testing and biomarker analysis, creating accessible, data-driven tools that empower individuals and professionals to optimise health. His work has enabled executives, athletes, and individuals to achieve their fullest potential.

At Vitae X, Thomas will harness the robust networks of Omnos and Regenerus Labs and integrate advanced APIs to deliver highly personalised, data-driven health solutions. His first book, Cracking Your Health Code ( 2014), offers practical insights into decoding personal health, while his latest, Smart Health (2024), outlines his ambition to make healthcare accessible to all and enhance well-being for everyone. Positioned at the intersection of technology, data, and personalised health, Thomas is well-equipped to guide Vitae X towards a future of proactive wellness and healthspan optimisation. His mission is to build a new health architecture focused on predictive prevention, enhancing healthspan, and extending lifespan through physical locations, a digital platform, and innovative technology.

> During our discussion, you’ll discover:

(00:05:41) Thomas’ health coaching background/journey

(00:15:29) What is nutrigenomics

(00:20:49) How nutrigenomics has changed athletic diets and training

(00:27:36) What is Vitae X

(00:35:31) S.H.E. framework

(00:43:01) Using hardware to track your health

(00:49:36) Ownership of your data

(00:55:23) How much do 5g and WiFi affect us

(01:00:11) What kind of conditions is vitaX planned to help with

(01:02:30) Will AI completely replace physicians

(01:11:00) How is the Vitae X trial going and how it will roll out

(01:16:37) The best wearable health device

(01:18:30) What other industries can AI help with

(01:18:59) The number 1 biomarker to track for overall health

(01:20:19) Single-nucleotide polymorphism

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#038 Alex Tarnava - Hydrogen, Hormesis & Healing: A Deep Dive

Sun, 28 Sep 2025 09:00:00 +0100

Alex Tarnava is a researcher, inventor, and author best known for developing the patented, clinically validated open-cup hydrogen tablets that have reshaped the health and wellness industry. As a leading voice in molecular hydrogen research Alex has contributed extensively to the scientific literature while also funding and guiding cutting-edge studies in the field. This has led to Alex becoming the first Chairman of the Molecular Hydrogen Institute Volunteer Research Committee.

His latest innovations include a patent-pending hydrogen inhalation device developed in collaboration with Dr. Tyler LeBaron, designed to solve long-standing safety and efficacy issues in the field. Alex is also pioneering research on hydrogen as a delivery system for pharmaceuticals, with early data showing both enhanced efficacy and reduced side effects. His unique perspective on the connectedness of multiple domains, having advanced knowledge in each—business, regulatory, research, and publishing—combined with his lifelong philomathy of techniques to seek truth—give him unique perspectives into the deterioration of truth in society.

> During our discussion, you’ll discover:

(00:17:48) Alex’s personal health crisis

(00:22:48) How does molecular hydrogen improve the health of the body

(00:35:35) How hydrogen interacts with the gut

(00:41:49) Combining hydrogen and GLP-1 agonists for weight loss

(00:45:51) Other ways to put hydrogen into the body

(00:54:22) Hydrogen generators

(01:01:42) The best way to use hydrogen tablets

(01:05:09) Can you take H2 tablets without enough water

(01:06:41) What new molecules are on the horizon for healthcare

(01:08:35) How Alex is taking charge of his own health

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#037 Simon Delve - How Meditation Rewires Your Brain & Reduces Stress

Sun, 14 Sep 2025 09:00:00 +0100

Simon Delve is the CEO of Samten, a wellbeing company that teaches people how to learn and practice the art of mindfulness & meditation. Simon grew up in Newport, South Wales and went on to spend over 20 years in the corporate world, leading business and driving change and performance in human culture. Through these moments in his career and life experiences, he really began to understand how we operate as humans. Simon started looking at ways he could optimise his performance and that of others, which led him to firstly invest in Samten and then go on to lead the company on its vision into helping change the world one breath at a time.

> During our discussion, you’ll discover:

(00:07:10) Growing up in council housing

(00:11:11) The Awake event

(00:23:16) Why we need some stress in our lives

(00:27:49) Simon’s heart condition and how stress added to it

(00:34:09) Mindfulness vs meditation

(00:36:52) What is mindfulness

(00:42:58) SAMTEN

(00:51:12) Meditation and religion

(00:55:30) Rapid-fire questions

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Where to find us:

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#036 Adam Parker - Reclaim Your Energy: The Unspoken Truth About Root Cause Detox

Sun, 31 Aug 2025 09:00:00 +0100

Adam Parker is a Detoxification Expert and Health Coach who helps high-performing professionals and entrepreneurs restore their energy, focus, and resilience through targeted detoxification and lifestyle strategies.

His journey began in 2015 when he was struck by debilitating symptoms—panic attacks, digestive issues, hormonal imbalances, and chronic fatigue. After conventional medicine offered little relief, Adam immersed himself in holistic health, uncovering the root causes of his illness: mould exposure, heavy metals, and a compromised detox system. Through years of self-experimentation and research, he rebuilt his health from the inside out.

Today, Adam empowers others to do the same, combining modern detox science with ancestral healing practices. His clients experience renewed vitality, mental clarity, and sustainable wellness. Adam also hosts The Ideal Day Podcast, where he shares insights and interviews with thought leaders in health and performance.

> During our discussion, you’ll discover:

(00:08:05) Adam's move to Portugal

(00:13:25) The rise in chronic diseases

(00:19:57) A holistic view of healing

(00:27:01) The issues with functional medicine

(00:33:43) Terrain vs germ theory

(00:38:46) Why are non-native EMFs an issue

(00:48:47) How can people start to detox

(00:55:38) The potential benefits of castor oil packs

(00:57:56) Why are trace minerals important

(01:03:21) Diets

(01:10:06) What are herxiemer reactions

(01:10:49) The most common toxin people deal with

(01:11:45) Sauna

(01:13:02) Cold therapy

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#035 Alex Manos - Why You're Always Tired: CFS Root Causes Exposed

Sun, 17 Aug 2025 09:00:00 +0100

Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner.

Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee.

It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay.

> During our discussion, you’ll discover:

(00:04:23) What is Healthpath and how is Alex involved

(00:07:16) What is Chronic Fatigue Syndrome (CFS)

(00:11:39) Potential triggers of CFS

(00:21:13) Can environmental toxins be a trigger

(00:27:48) How to start finding the causes of your CFS

(00:33:15) Can tracking your HRV provide good information

(00:39:26) How stress can contribute to CFS

(00:53:01) How the body falls into a CFS state

(00:55:33) The downstream effects of CFS

(01:05:28) Mitochondrial dysfunction and CDR

(01:10:33) The vagus nerve

(01:18:06) Lifestyle and diet interventions for CFS

(01:28:44) Sleep

(01:34:41) Gut health

(01:43:50) Detox

(01:47:14) Hormones

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#034 Dr Damien Downing - Daylight Robbery: How Sunlight & Infrared Shape Your Health

Sun, 03 Aug 2025 09:00:00 +0100

Damien Downing practises Ecological Medicine. He qualified from Guys Hospital in 1972 and worked in the UK (neuropsychiatry and general practice) then in the Solomon Islands in the Pacific before returning in 1980 to set up a private practice in nutritional and environmental medicine.

He co-founded the British Society for Nutritional Medicine, and is the current president of its successor, the British Society for Ecological Medicine. Damien also co-founded the Journal of Nutritional and Environmental Medicine in 1990 and was its editor for 20 years. Damien is a Contributing Editor of the Orthomolecular News Service. He is a Medical Supporter of the cancer support charity Yes to Life.

Damien has particular interests in lipids, mitochondria, environmental factors, autonomic tone and photobiomodulation

Damien's 1988 book Daylight Robbery was groundbreaking in highlighting the critical role of sunlight and vitamin D in maintaining health. His next book will build on this foundation, delving deeper into the subject with insights from the latest scientific discoveries.

Damien is the author and/or co-author of the following books:

-Daylight Robbery (1988); translated into French as Le Soleil Vital (2001)

-Why M.E.? (1989)

-The Vitamin Cure for Allergies (2010)

-The Vitamin Cure for Digestive Disorders (2014)

> During our discussion, you’ll discover:

(00:07:43) How the sun’s light affect our body

(00:11:45) How light regulates circadian rhythm

(00:20:49) Supplemental melatonin

(00:25:31) Do we need more melatonin as we age

(00:30:08) Ketogenic diets

(00:32:36) Excess blue light vs the absence of natural light

(00:37:21) How light can relax you naturally

(00:45:22) Methylene Blue

(00:47:59) Structured water

(00:54:23) Zeta potential and EZ water

(01:02:31) How can we optimise our light environment

(01:14:02) Rapid fire questions regarding the health industry

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#033 Gilian Crowther - The Hidden Cause of Chronic Illness: Mitochondria & The Cell Danger Response

Sun, 13 Jul 2025 09:00:00 +0100

GILIAN CROWTHER MA (Oxon), FBANT, mANP, mNNA, CNHC reg., is a fully qualified Nutritional Therapist and Naturopath specialising in complex multisystem disorders. Her key focus is on infectious pathologies and mitochondrial dysfunction. She studied complementary therapy in Germany for many years before completing her training in the UK. She has been a senior member of the Academy of Nutritional Medicine (www.aonm.org) since 2010, and is their Director of Research. She is a committee member of the General Naturopathic Council (GNC) as well as the British Society for Ecological Medicine (BSEM).

> During our discussion, you’ll discover:

(00:04:52) Understanding mitochondria

(00:09:23) Why mitochondria is important for hormones

(00:14:03) How and why mitochondria become dysfunctional

(00:17:20) The effects of stress throughout the body

(00:20:41) Understanding the Cell Danger Response (CDR)

(00:36:38) Epigenetic changes

(00:40:12) Mitochondrial tests

(00:44:22) Dietary Approaches and Mitochondrial Health

(00:52:16) The Role of Light and Environment in Mitochondrial Health

(00:58:07) Future of Mitochondrial Medicine

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#032 Justin Maguire - Everything to know about Immunometabolism and the Cell Danger Response

Sun, 06 Jul 2025 09:00:00 +0100

Justin Maguire is a multidisciplinary practitioner and educator with a rich background in biochemistry, physiology, psychology and precision nutrition.

Specialising in complex health conditions such as chronic fatigue, PCOS, and neuroinflammatory disorders, Justin integrates cutting-edge research with genetic functional testing to craft highly personalised protocols for his clients. His work is deeply informed by systems biology and principles of psychoneuroimmunology, offering clients both clarity and practical tools for transformation.

Justin has shared his expertise as a speaker at international health summits, including the Health Optimisation Summit in 2022 and 2023. He also appeared at BodyPower in 2014 and 2015, engaging with audiences on topics related to health and wellness. Additionally, Justin has made guest appearances on various health and wellness podcasts, discussing topics pertinent to his field. As an accomplished author, he has published works that delve into his areas of specialization, further contributing to the broader discourse on health optimisation.

> During our discussion, you’ll discover:

(00:03:55) Justin's Journey: From Fitness to Integrative Health

(00:09:50) The Impact of Emotional Health on Physical Well-being

(00:13:00) Navigating Long-Haul COVID and Autonomic Coaching

(00:16:00) The Need for Holistic Healthcare

(00:21:18) Community-Centric Healthcare

(00:27:52) Understanding the Immune System

(00:35:07) Immunometabolism Explained

(00:53:36) Understanding Cell Danger Response (CDR) States

(00:58:38) The Impact of Modern Stressors on Health

(01:14:32) Exploring CDR2 and Its Pathological Associations

(01:32:05) Understanding Estrogen Dominance and Histamine Activity

(01:35:40) The Role of Gut Health in Immune Dysfunction

(01:48:52) The Barker Hypothesis and Lifespan Health

(01:52:29) Psychological Stress and Metabolic Dysfunction

(02:01:13) Rapid Fire Questions and Key Nutritional Insights

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#031 Ryan Carter - Ancestral Health Meets Modern Science

Sun, 29 Jun 2025 09:00:00 +0100

Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service.

Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science.

With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health.

> During our discussion, you’ll discover:

(00:17:45) Integrating modern science with ancestral wisdom

(00:26:59) How real are ‘sleep chronotypes’

(00:33:04) Should your genetics dictate where you live

(00:39:00) Can we heal through diet and exercise alone

(00:46:00) Seasonal eating

(00:58:39) Is saturated fat truly bad for you

(01:09:17) Are there any benefits to structured water

(01:10:41) Does deuterium depleted water have any benefits

(01:12:52) Why is oral health so important

(01:24:28) Limbic system retraining and TRE

(01:32:15) Potential benefits of manipulating fascia

(01:35:01) Health testing in the alternative health space

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#030 Dr Tina Peers - Understanding Histamine Intolerance and MCAS

Sun, 22 Jun 2025 09:00:00 +0100

Dr. Tina Peers is a Holistic Naturopathic practitioner with 41 years of experience in allopathic medicine.

She has a special interest in women's health, the treatment of MCAS (Mast Cell Activation Syndrome), and restoring health from the toxic effects of spike protein (you can read her full bio here) Throughout her extensive career, Dr. Peers has specialized in reproductive health and menopause management, but more recently, she has shifted her focus to addressing complex conditions such as MCAS, Long COVID, and post-vaccine injury.

In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike.

> During our discussion, you’ll discover:

(00:01:50) Dr. Tina Peers' Medical Journey and Background

(00:05:08) Understanding Histamine Intolerance and Its Impact

(00:08:29) The Role of Mast Cell Activation Syndrome (MCAS) in Health

(00:14:16) Opening the Long COVID Clinic and Initial Findings

(00:16:08) Treatment Approaches for Long COVID and MCAS

(00:25:53) The Impact of Vaccines on MCAS and Long COVID

(00:27:37) Exploring Autophagy and Dietary Strategies

(00:33:08) Innovative Treatments and Personal Experiences with NAC

(00:43:25) Genetic Testing and Histamine Intolerance

(00:50:35) Holistic Approaches to Healing

(00:56:43) Innovative Therapies

(01:05:13) Hormonal Balance and Thyroid Function

(01:08:02) The Role of Mitochondria in Immune Health

(01:08:23) Navigating Hormone Replacement Therapy

(01:09:05) Exploring Orthomolecular Medicine

(01:12:11) The Impact of Toxins on Health

(01:19:37) Strategies for Managing Long COVID

(01:29:45) Innovative Treatments for Post-COVID Symptoms

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#029 Simmo - Why Men Have LOW Testosterone (And How To Fix It Naturally)

Sun, 15 Jun 2025 09:00:00 +0100

Simmo beat testicular cancer and more than doubled his testosterone levels in 90 days using natural methods. Now, he helps men optimise their testosterone levels naturally without TRT or medical dependence.

> During our discussion, you’ll discover:

(00:03:04) Why is testicular cancer becoming more prevelant

(00:05:38) Why is low testosterone becoming more common

(00:11:43) TRT in men

(00:15:34) The issues with trying to stop TRT

(00:17:09) How is testosterone produced in the body

(00:20:57) The difference between primary and secondary hypothyroidism

(00:23:54) Sex Hormone Binding Globulin (SHBG)

(00:28:45) How does Simmo help his clients

(00:34:19) Supplements to boost testosterone naturally

(00:41:04) Diet for testosterone enhancement

(00:46:04) Biohacking

(00:51:43) Health testing

(00:57:05) Various rapid fire qeustions

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Simmo | Twitter/X

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#028 Bryan Gohl - Red Light Therapy Exposed

Sun, 08 Jun 2025 09:00:00 +0100

Bryan Gohl is the co-founder of Red Light Rising, a trailblazing company among the world’s first to sell LED red light therapy products way back in 2017.

With 20 years in health and wellness, the last decade has been a personal mission—fixing his health through biohacking after vegetarianism made him seriously ill, leading him to Dave Asprey’s Bulletproof diet and red light therapy. Originally from South Africa, he spent 15 years in the UK, where the lack of sun and the lack of high-quality red light therapy products led Bryan to build his own, sparking profound benefits he now shares globally.

Based in Cape Town, he’s an original Health Optimisation Summit member, obsessed with researching red light therapy. On the podcast, he’ll unpack its basics, why light environment matters, usage tips, and benefits—making red light therapy easy to understand and implement for everybody.

> During our discussion, you’ll discover:

(00:08:19:22) What makes Red Light Rising different

(00:13:01:11) Are EMFs an issue with red light panels

(00:22:03:21) How does red light therapy work

(00:29:25:13) Red vs near-infrared light

(00:33:51:22) Why natural light is more important than red light therapy

(00:44:38:03) How red light therapy increases testosterone

(00:50:04:13) Will women also benefit from red light therapy

(00:53:14) What therapies should you pair with red light therapy

(01:00:45:03) Red light therapy overview

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#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)

Sun, 01 Jun 2025 09:00:00 +0100

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#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)

Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.

After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications.

Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life.

> During our discussion, you’ll discover:

(00:05:26) What are hormones

(00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle

(00:14:51:04) The menstrual cycle

(00:24:42:12) Does birth control affect how women perceive potential partners

(00:29:59:19) How should women structure their exercise around their period

(00:34:18:08) Why are female health issues becoming more prevalent

(00:44:39:17) How much does stress affect women’s health

(00:51:50:18) What are the main drivers of infertility in women

(00:58:13) How Vidal coaches address female health issues

(01:06:06:16) HRT in women

(01:21:28:16) The biggest women’s health myth

(01:21:41:20) The biggest mistake women make with their health

(01:21:51:09) One nutrient every woman should focus on

(01:22:21:04) The best stress relief strategies for women

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#026 Dana Zhaksylykova - Microplastics Invasion: How Plastic is Poisoning Your Body & Planet

Sun, 25 May 2025 09:00:00 +0100

Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics.

Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection.

Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media.

> During our discussion, you’ll discover:

(00:05:47) Were not ruining the planet, just our health

(00:08:08) What are microplastics

(00:14:15) Primary and secondary microplastics

(00:14:14) The most common sources of microplastics

(00:18:12) The impact of fashion on microplastics

(00:20:44) What is fast fashion

(00:21:45) How microplastics affect the environment

(00:28:37) How can you reduce the microplastics issues

(00:37:17) How microplastics affect human health

(00:44:13) Can microplastics contribute to infertility

(00:47:03) Can microplastics cause gut-health issues

(00:49:40) Emerging research regarding microplastics

(00:52:08) The biggest sources of microplastics

(00:53:12) One habit to reduce microplastic exposure

(00:54:07) Does recycling work

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#025 Dr Tyler Panzner - Why Your Supplements DON’T Work (And How to Fix It)

Sun, 18 May 2025 09:00:00 +0100

Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology.

His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive.

Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies.

> During our discussion, you’ll discover:

(00:09:43) Why our current health system is broken

(00:19:19) How Dr Panzner’s clinical experience shapes his research

(00:22:32) Genetics 101

(00:31:19) How Dr Panzner treats his clients

(00:38:37) When do genetics stand out as an issue

(00:44:28) How effective are OATS tests

(00:46:28) The potential side effects of supplements

(00:59:01) Histamine intolerance

(01:07:33) How significant is epigenetic testing

(01:09:34) Dr Panzner’s thoughts on the longevity scene

(01:15:45) How significant are polygenic risk scores

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#024 Dr Thomas Seager - How Ice Baths Boost Testosterone & Rewire Your Brain

Sun, 11 May 2025 09:00:00 +0100

Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience.

His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential.

> During our discussion, you’ll discover:

(00:06:46) Why do so many engineers get into the health and wellness space

(00:18:30) How Morozko got its start

(00:24:59) The issues with Morozko’s branding

(00:27:51) What happens when your body gets cold

(00:36:28) Does the cold help your body use oxygen more efficiently

(00:40:14) What is PGC-1alpha and how it works in the body

(00:51:12) Sauna

(00:54:33) The hormetic stress curve

(01:19:49) How the cold helps build mental resilience

(01:27:43) How the cold affects the glucose ketone index

(01:28:37) Are cold showers a good starting point

(01:31:34) Does Dr Seager still follow the Keto diet

(01:35:22) The worst myth about cold therapy

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#023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology

Sun, 04 May 2025 09:00:00 +0100

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#023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology

Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies.

Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being.

An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation.

His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living.

> During our discussion, you’ll discover:

(00:05:32) What are EMFs, and the different types of radiation

(00:21:00) Best place to start learning about EMFs and their dangers

(00:22:57) How EMFs actually affect us

(00:33:35) The most common sources of EMFs

(00:43:39) Tristan’s involvement with the Daylight project

(00:48:28) PEMF devices

(00:51:29) The viability and potential impact of new communication methods, such as LiFi

(00:55:19) The efficacy of devices like EMF blocking pendants

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#022 Harry Worrow - The Hidden Science of Fascia

Sun, 27 Apr 2025 09:00:00 +0100

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#022 Harry Worrow - The Hidden Science of Fascia

Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being.

Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues.

He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction.

Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs.

Harry is passionate about helping others reclaim their fitness, no matter the starting point.

> During our discussion, you’ll discover:

(00:03:31) Why the traditional rehab models don't work

(00:09:44) What is postural dysfunction

(00:13:03) Are posture issues a cause of injury

(00:16:57) What is fascia

(00:19:27) What are the triggers for fascia to become dysfunctional

(00:22:07) Techniques to support fascial health

(00:27:53) Do most people stretch too much

(00:31:29) Why is pelvic stability important

(00:35:08) General tips to help people start correcting pelvic tilt

(00:40:27) What should people look for in a practitioner

(00:43:39) How to approach training for an athlete as opposed to a “regular” person

(00:50:58) How to bodybuild using functional fitness

(00:58:11) Rapid fire questions and hot takes for the fitness industry

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#021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing

Sun, 20 Apr 2025 09:00:00 +0100

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#021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing

Matt Yousefzadeh, Ph.D., is an Assistant Professor in the Department of Medicine at Columbia University Irving Medical Center and a member of the Columbia Center for Translational Immunology and the Columbia Center for Human Longevity. He received Ph.D. from The University of Texas MD Anderson Cancer Center and completed postdoctoral fellowship at Scripps Florida and the University of Minnesota to study the mechanisms by which endogenous DNA damage drives ageing. Dr. Yousefzadeh’s laboratory utilises in vitro and in vivo models of ageing to explore the effect of senescent cells, in particular senescent immune cells, on driving organismal ageing. The mechanistic studies of cell and cell non-autonomous effects provide insight into interorgan communication and how different pillars of ageing can serve to drive ageing in a tissue or cell-type-specific manner. Using samples from human and animal models of ageing, the laboratory focuses on developing useful biomarkers of ageing with translational potential. Lastly, the laboratory uses models of natural ageing, accelerated ageing, and preclinical models of disease to test the efficacy of geroprotective compounds like senolytics.

> During our discussion, you’ll discover:

(00:02:34) What is longevity and ageing?

(00:05:15) Influencers in the longevity space

(00:08:43) How to adopt a more proactive approach to healthcare

(00:13:13) The Interventions Testing Protocol

(00:19:25) The hallmarks of ageing

(00:26:36) Cellular Senescence

(00:30:34) Are our environments creating more cellular senescence

(00:32:07) Is there a direct relationship between senescence and mitochondrial dysfunction

(00:34:05) Mitochondrial transplants

(00:36:07) What are senolytics

(00:40:55) The Mayo Protocol

(00:42:50) Lifestyle and diet methods to clear out senescent cells

(00:46:46) Do we have any biomarkers that show the senescent burden in our body

(00:48:56) Is long-term fasting beneficial

(00:50:36) Rapamycin for longevity

(00:55:33) Are GLP-1 agonists useful for longevity

(00:58:55) Metformin for longevity

(01:00:42) Is increasing NAD a good way to enhance longevity

(01:03:14) Is plasma exchange therapy a legitimate anti-ageing therapy

(01:06:24) How useful are epigenetic clocks and age tests

(01:08:35) Hot takes regarding the longevity community

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#020 Sally Norton - Oxalates, Toxins & The Truth About 'Healthy' Foods

Sun, 13 Apr 2025 09:00:00 +0100

Sally K. Norton, MPH, is a nutrition educator and consultant specialising in the impact of dietary oxalates on health. She earned her Bachelor of Science in Nutrition from Cornell University and a Master of Public Health from the University of North Carolina at Chapel Hill. Throughout her career, Sally has held significant roles in medical education, public health research, and holistic healing. Notably, she managed a five-year, NIH-funded program at UNC Medical School, focusing on educating students and faculty about integrative healing practices. Her personal health challenges led her to explore the effects of oxalates in plant-based diets, culminating in her acclaimed book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better.” Sally is dedicated to raising awareness about oxalate toxicity and offers guidance on adopting low-oxalate diets to improve overall well-being. Her expertise has been featured across various media platforms, and she continues to provide consultations and educational resources through her website.

> During our discussion, you’ll discover:

(00:04:09) What are oxalates

(00:09:18) Why do we have oxalates in our body

(00:10:53) Do plants have a place in our diet

(00:22:24) How oxalates damage mitochondria

(00:31:28) The link between oxalate overload and other medical issues

(00:38:18) How can you be sure that oxalates are the issue

(00:44:24) Is there a relationship between oxalates and fungal infections

(00:45:46) Oxalate testing

(00:49:44) How to start getting rid of oxalates safely

(00:56:39) Supplements

(01:03:43) Why are oxalate issues not talked about more

(01:04:57) What is 1 food people don’t know cause oxalate issues

(01:06:23) The most common misconceptions about oxalates

(01:07:04) Sally’s thoughts on the carnivore diet

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#019 Dr Jenny Goodman - The Invisible Toxins That Are Killing Us

Sun, 06 Apr 2025 09:00:00 +0100

Jenny Goodman is a medical doctor, author, lecturer and broadcaster. She qualified at Leeds University Medical School in 1982. Disillusioned with conventional medicine’s inability to heal sick people, and its failure to enquire about the causes of illness or to do preventive healthcare, she left after a short time in practice. She then lectured extensively, both on medical sciences to practitioners of alternative medicine and on topics such as women’s health and the politics of health to the general public in adult education classes. She completed a Master’s degree in psychotherapy and counselling, and worked as a therapist at the Hammersmith Hospital, thinking her days as a medic were finally over.

However: in the 1990s she was lucky enough to discover the British Society for Ecological Medicine, a group of doctors and other practitioners who practise nutritional and environmental medicine. They were asking the same questions that had gone unanswered for her throughout medical school. And they were finding answers, helping their patients to attain dramatically better health through changes in diet and nutrition, and through detoxification.

Having studied the environmental history of hundreds of patients, she is now deeply committed to explaining the bigger picture – that what we are doing on our farms and elsewhere on our planet profoundly affects the food we eat, the water we drink and the air we breathe, and therefore affects the health of our bodies and minds.

Jenny is the author of two books:

· “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”, published in Jan 2020 and “Getting Healthy in Toxic Times: An Ecological Doctor’s Prescription for Healing Your Body and the Planet”. Published in July 2024.

> During our discussion, you’ll discover:

(00:04:28) One everyday product people should get rid of

(00:05:54) The biggest source of toxins that nobody knows about

(00:12:24) Are saunas effective for detox

(00:19:38) Environmental toxins, and our role in causing them

(00:27:30) How Dr Goodman wrote her books

(00:33:12) WiFi, and other non-native EMFs

(00:37:58) How important is it to eat organic foods

(00:41:10) How should doctors educate their patients

(00:43:58) Cotton clothing vs synthetics

(00:50:58) Flouride in the water

(00:57:24) Is excessive iodine intake a concern

(01:02:02) Mould, and why it’s an issue

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#018 Dr Eric Balcavage - Unlocking Thyroid Health

Sun, 30 Mar 2025 09:00:00 +0100

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#018 Dr Eric Balcavage - Unlocking Thyroid Health

Dr Eric Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He is Board Certified in Integrative Medicine, is a Certified Functional Medicine Practitioner and a Nutrition Specialist

With over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.

He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.

> During our discussion, you’ll discover:

(00:03:46) How the thyroid works

(00:07:52) Where does T4 convert into T3

(00:13:07) Dr Balcavage explain s some of the more serious thyroid conditions

(00:19:58) Dr Balcavage’s thoughts on thyroid testing

(00:38:59) What are the main causes and triggers of thyroid conditions

(00:48:42) What is the ‘Cell Danger Response’

(00:57:45) How are thyroid issues treated

(00:59:44) Dr Balcavage’s approach to treating patients

(01:09:00) Does T2 have a place in thyroid care

(01:11:58) Are low carb and keto diets beneficial for those with thyroid issues

(01:15:40) What are the biggest challenges people face with thyroid issues

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#017 Elliot Overton - Thiamine Uncovered: The power of vitamin B1

Sun, 23 Mar 2025 09:00:00 +0100

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#017 Elliot Overton - Thiamine Uncovered: The power of vitamin B1

Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy.

Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements.

Elliot’s overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public.

> During our discussion, you’ll discover:

(00:01:11) What is Orthomolecular Biology

(00:04:20) What does Elliot think of nutrient testing

(00:11:58) Is there a place in medicine for genetic testing

(00:15:34) How does Orthomolecular Biology testing and medicine work

(00:27:27) why is Thiamine so important

(00:37:40) Should you deal with mitochondrial issues first, or the toxins that cause them

(00:41:43) Thiamine’s role in gut and GI health

(00:57:10) Different type of Thiamine

(01:07:35) Can thiamine upregulate enzymes

(01:12:23) The paradoxical reactions that can come with Thiamine supplementation

(01:24:15) Nicotine’s ability to help with post viral fatigue

(01:34:59) The use of proteolytic enzymes to potentially break down spike proteins

(01:38:11) Elliot’s thoughts on Methylene Blue

(01:39:21) Elliot’s thoughts on Vagus Nerve Stimulation

(01:41:07) Are Blue Light blockers any good

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#016 Andrew McLaughlan - Transform Your Life: Expert Tips from a Top Coach

Sun, 16 Mar 2025 09:00:00 +0100

Andrew McLaughlan is a coach. He is a leader who helps others lead, a consistent performer who values rest, and a master of his craft. However, he knows that’s not who he really is. He is on a mission to awaken fellow humans and change the consciousness of the planet. He so happens to be in the people-helping business and is a transformative coach.

His clients include group chief executives, entrepreneurs, coaches, members of leadership teams, directors and managers, parents, and professional athletes. He once believed that the ‘extraordinary’ don’t need a coach but has replaced that with ‘if you got a head, you got thinking’. We don’t do great things alone.

A student of life, on a learning curve, is naturally growing without force. Andrew is writing a book and continues to be in his life feeling its fullness and leading his clients to achieve the extraordinary. He holds a diploma in financial planning, graduated out of the Primal Health Coaching Institute over in the US and gained his strategic intervention training from Tony Robbins.

Andrew lives in Wales, UK and wants to keep on exploring mother earth and deepening his clarity. His simple vision for moving forward: Service & Love.

> During our discussion, you’ll discover:

(00:05:14) How his youth helped develop his philosophy

(00:08:41) What is Transformational Coaching

(00:17:39) is there a consistent type of challenge faced by Andrew’s clients

(00:20:21) What are Andrew’s views on Maslow’s hierarchy of needs

(00:24:37) Is trauma often an issue Andres faces

(00:30:00) Do underlying physical issues cause trauma and mental health issues

(00:40:45) Is John Demartini’s work, that the mind is the most important part of health, true

(00:44:39) Andrew’s thoughts and experiences on psychedelics

(00:49:02) How important is having a sense of community

(00:53:48) How to keep up these changes after the initial novelty wears off

(01:04:04) How to turn these ideas into actionable steps

(01:11:56) Are gratitude practices and journaling useful

(01:14:40) Andrew’s thoughts on religion

(01:16:53) Are there benefits to doing difficult stuff to build resilience

(01:20:27) 3 Tips to get your life on track

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#015 Dr Sarah Myhill - Expert Insights on Chronic Fatigue Syndrome

Sun, 09 Mar 2025 09:00:00 +0100

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#015 Dr Sarah Myhill - Expert Insights on Chronic Fatigue Syndrome

Dr. Sarah Myhill qualified with honours from the Middlesex Hospital Medical School, London, in 1981 and has since dedicated her career to both NHS and independent medical practice.

With a special interest in Chronic Fatigue Syndrome (CFS) and ME, she has authored three original scientific papers on mitochondrial dysfunction in these conditions and multiple award-winning books aimed at empowering patients to identify the causes of their symptoms and find their unique path to recovery.

Dr. Myhill practices Ecological Medicine, focusing on diagnosing disease mechanisms to inform effective treatment strategies. An active member of the British Society of Ecological Medicine (BSEM) since 1986, Dr Myhill regularly lectures to doctors and health professionals interested in Ecological or Functional Medicine, sharing her philosophy of providing patients with “the Rules of the Game and the Tools of the Trade” to restore health and vitality.

> During our discussion, you’ll discover:

(00:01:56) What is chronic disease

(00:04:17) What is driving inflammation

(00:08:10) The problem with GLP-1 agonists

(00:10:01) What is Keto

(00:15:19) What happens when you restrict carbs in your diet

(00:21:06) should people with different genetic background follow different diets

(00:23:10) Does a Keto diet drive thyroid dysfunction

(00:25:32) How the Keto diet help with inflammation and mitochondrial dysfunction

(00:30:05) How does Dr Myhill help people get into ketosis

(00:36:16) Can high dose multivitamins lead to methylation issues

(00:40:11) Can caffeine be a trigger for people entering ketosis

(00:42:04) Seed Oils

(00:46:07) How the keto diet can help control some cancers

(00:52:14) Does Dr Myhill target mould and fungal infections

(00:55:54) The carnivore diet

(00:57:36) Is sauna good for detoxing

(01:00:12) Should athletes use low carb and keto diets

(01:03:08) Exogenous ketones

(01:04:10) What tips does Dr Myhill have for someone with Chronic Fatigue Syndrome or other chronic issues

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#014 Dr Andrew Campbell - The Science of Mould and Its Impact on Health

Mon, 03 Mar 2025 09:00:00 +0100

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#014 Dr Andrew Campbell - The Science of Mould and Its Impact on Health

With over 35 years of professional experience as a renowned Medical Clinician, Dr. Campbell is seen as an expert in the fields of integrative health and traditional medicine, as well as a dynamic, results-driven leader who has demonstrated success by treating the most complex patients and having extensive experience with testing for moulds and mycotoxins.

In past years, Dr. Campbell has been recognised as one of the Top 100 Health Professionals in Clinical Immunology and Toxicology, as an International Health Professional of the Year for his Outstanding Contributions to Clinical Toxicology and was named countless times by Marquis Who’s Who as an expert in Medicine and Healthcare, and Science and Engineering across America and throughout the World.

Dr. Campbell is a sought-after lecturer and speaker, nationally and internationally. He has published over 100 studies of his findings in peer-reviewed medical journals and medical textbook chapters.

Dr. Campbell has been featured on several television shows including 20/20, the Montel Williams Show, and 24-Hour Investigative News and been interviewed by ABC, CBS and NBC and its affiliates throughout the United States.

> During our discussion, you’ll discover:

(00:02:03) What is mould?

(00:06:51) Is it more prevalent now than in the past

(00:08:27) Is mould causing a lot of chronic conditions people face?

(00:14:17) Is mould a mitochondrial toxin

(00:15:51) Can cases of childhood exposure be reversed

(00:21:10) The link between mould and Lyme disease

(00:31:50) Antibody isotopes and what you measure on a test

(00:36:50) How the MyMycobody tests work

(00:37:46) Are binders effective in treating mould related health conditions

(00:40:23) Is it worth tweaking your diet to help overcome these issues

(00:44:00) Is there a danger to citric acid and food with mould

(00:48:36) Do binders have a place in medicine

(00:50:44) Why people with gliotoxins should be careful of NAC and glutathione

(00:52:44) 3 - 5 tips to improve health

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#013 Dr. Andreas Goddeeris - Ozone Therapy Uncovered: The Treatment You Haven't Heard Of

Sun, 16 Feb 2025 09:00:00 +0100

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#013 Dr. Andreas Goddeeris - Ozone Therapy Uncovered: The Treatment You Haven't Heard Of

Dr. Andreas Goddeeris is a holistically focused medical doctor from Belgium. Originally trained as a general practitioner and emergency doctor, Andreas went on to specialise in sports medicine.

While working in emergency care and sports medicine, he recognised the limitations of conventional medicine. Driven by a desire to provide more comprehensive care, Andreas then went on to complete functional and complementary medicine training.

In 2022, Andreas set up his practice in Ibiza, where he further honed his expertise in integrative treatments such as IV vitamin administration, Systemic Ozone and Prolozone Therapy.

He firmly believes that true healing comes from addressing the root causes of illness rather than merely managing symptoms. By nourishing the body with the right nutrients, therapies, lifestyle and mindset adjustments, it can naturally restore itself and regain balance.

> During our discussion, you’ll discover:

(00:02:37) How Andreas got into Ozone therapy

(00:06:46) The history of Ozone therapy

(00:14:13) How does Ozone therapy actually work

(00:21:15) How Ozone therapy can target viruses

(00:25:22) Potential side effects of Ozone therapy

(00:26:41) Who should avoid Ozone therapy

(00:29:46) Should athletes use Ozone therapy

(00:31:47) How is Ozone therapy administered

(00:34:13) Reducing the inflammatory response

(00:35:54) What other therapies and supplements does Andreas use

(00:37:50) How does Andreas treat his patients

(00:44:27) Ozone therapy at home

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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care

Mon, 10 Feb 2025 09:00:00 +0100

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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care

Jonny Hirtenstein DC is a chiropractor who specialises in a functional medicine based approach helping patients with chronic and complex health issues. He graduated from the Anglo-European Chiropractic College in Bournemouth in 2013. He now works in his practice, Foundation for Life Healthcare, based just outside Oxford. After beginning life as a more typical "structural" chiropractor, he soon found that this left a lot of unanswered questions and so he began delving into other treatment modalities inside and outside his profession, allowing him to explore the health of his patients in a deeper, more holistic way. This culminated in learning the Gateway System developed by renowned Osteopath Richard Holding, whose system is an evolution of those developed by his mentors George Goodhart and Alan Beardall (Applied and Clinical Kinesiology). He now delivers Seminars to other Chiropractors and Osteopaths.

> During our discussion, you’ll discover:

(00:01:17) What is trauma

(00:03:38) What are trauma triggers

(00:07:35) Can trauma be trans-generational

(00:12:09) How trauma and stress affect the body physiologically

(00:14:10) Polyvagal theory

(00:18:26) Does the vagus nerve impact the development of the brain

(00:21:01) Cell Danger Response

(00:28:32) Can muscle fascia hold trauma

(00:29:46) How the HPG-Axis regulates trauma

(00:35:13) Long-term health implications of unresolved trauma

(00:38:42) Devices to tone the vagus nerve

(00:41:08) Is it beneficial to track HRV

(00:47:15) Somatic Experiencing

(00:52:51) Trauma release exercises

(00:54:57) Psychedelic therapies

(01:02:07) Ketamine

(01:04:36) Non sleep deep rest

(01:08:20) EMDR

(01:10:12) Touch Therapies

(01:13:02) 5 things anyone can implement into their lives

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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health

Sun, 02 Feb 2025 09:00:00 +0100

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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health

Marilia Chamon is a London-based registered nutritional therapist specialising in gut health and the founder of Gutfulness Nutrition. Trained on the use of the low FODMAP diet through Monash University, certified in Applying Functional Medicine in Clinical Practice by IFM, and a SIBO-trained practitioner, Marilia brings a highly qualified, science-backed approach to each client. Her journey into nutritional therapy began after developing IBS following an episode of food poisoning, driving her commitment to evidence-based solutions for digestive health. Through her 16-week programme, The Gutfulness Method, Marilia helps clients overcome chronic digestive issues with a structured, result-driven approach. Beyond client work, Marilia collaborates with brands as a content creator, blog writer, and advisor, and shares her expertise through leading publications like Women's Health, The Telegraph and Healthline.

> During our discussion, you’ll discover:

(00:02:41) The difference between SIBO and IBS

(00:04:09) What is SIBO

(00:06:12) Is there a common cause of SIBO

(00:07:56) How does Marilia treat her patients

(00:10:14) How accurate are food sensitivity tests?

(00:11:56) What is a low FODMAP diet?

(00:13:37) How to re-introduce foods after a low FODMAP diet

(00:15:56) Discussions around digestive enzymes

(00:19:23) Does the Keto diet help with SIBO and IBS

(00:20:18) Non-dietary treatments for SIBO and IBS

(00:25:26) Limbic system retraining

(00:26:34) Vagus Nerve Stimulation

(00:30:07) Does the carnivore diet help treat SIBO

(00:32:59) 5 tips to improve gut health

(00:34:52) Marilia’s own personal health protocols

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#010 Dr Greg Potter - Sleep: Science and Supplements

Sat, 04 Jan 2025 09:00:00 +0100

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#010 Dr Greg Potter - Sleep: Science and Supplements

Dr Greg Potter is a health and performance coach specialising in sleep. He has a PhD in Sleep, Nutrition, and Metabolic Health from the University of Leeds and an MSc in Exercise Science from Loughborough University.

Over the past decade, Greg has worked with individuals facing sleep disorders, obesity, autoimmune diseases and mental health challenges. He has also coached elite athletes across various sports, helping them achieve World Records and win gold medals.

Greg's approach combines evidence-based strategies to improve sleep, fitness, and mental well-being through sustainable lifestyle changes. By addressing root causes and integrating insights from sleep science, circadian rhythms, nutrition, and exercise, he empowers clients to enhance their health and performance.

Outside of work, Greg values exploring nature, cultural experiences, and effective altruism, striving to make a meaningful impact both personally and professionally. He believes in using science to help others thrive in an increasingly challenging world.

> During our discussion, you’ll discover:

(00:01:13) Who is Greg Potter

(00:03:26) What is sleep?

(00:16:25) Does it matter what time you go to sleep?

(00:25:06) Does lack of melatonin cause Shift Work Disorder?

(00:29:18) How lack of sleep leads to poorer food choices

(00:35:48) How does meal timing affect sleep?

(00:43:18) Using food and meal timing to recover from jet lag

(00:52:34) Melatonin and other sleep aids

(01:03:48) Promote sleep without precursor molecules

(01:13:30) Should you cycle amino acids such as glycine or L-theanine?

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#009 Dr Robert Stevens - Testosterone and Modern Men's Health

Wed, 20 Nov 2024 09:00:00 +0100

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#009 Dr Robert Stevens - Testosterone and Modern Men's Health

Dr Robert Stevens graduated from Sheffield Medical School in 1997 with a Bachelor of Medicine and Surgery (MBChB). Initially working in surgery, Dr. Stevens eventually shifted his focus to primary care, earning his Member of the Royal College of General Practitioners (MRCGP) qualification in 2010. Over time, he grew disillusioned with the direction of General Practice, feeling that it had become more commercialised, and sought to emphasise prevention through lifestyle, nutrition, and exercise rather than relying solely on modern medicine.

In 2013, Dr Stevens earned a Diploma in Fitness & Personal Training (Dip.FIPT), aiming to merge health and fitness with medical practice. A fitness enthusiast at heart, he has always pushed his physical and mental limits, learning important lessons along the way.

His interest in optimisation led him to study Testosterone Deficiency Syndrome. Inspired by figures like Dr Jeffery Life and Vitor Belfort, he recognised the need for advocacy in this area in the UK and sought to modernise the medical approach to testosterone therapy, free from the influence of pharmaceutical companies.

In 2016, Dr Stevens founded The Men's Health Clinic, allowing the practice to grow organically while continuing his work in the NHS. Dr Stevens remains committed to staying current with research and clinical advancements and is an active member of various prestigious medical societies including the British, European & International Societies of Sexual Medicine, The Androgen Society and the British Menopause Society.

> During our discussion, you’ll discover:

(00:01:19) What is Testosterone

(00:09:27) Testosterone Production and the HPGA

(00:14:21) Why is low Testosterone so prominent these days

(00:17:53) Lifestyle changes that can improve Testosterone levels

(00:20:36) Dr Stevens' approach to Diet

(00:26:54) Dr Stevens' approach to TRT

(00:36:08) Medium vs Short length esters

(00:38:14) The use of Pregnenolone and DHEA in TRT

(00:40:25) The use of Clomid/Enclomifene and SERMS

(00:46:32) Is the prostate a potential issue with TRT

(00:47:57) Does Dr Stevens recommend aromatase inhibitors

(00:52:06) The big issues with 5AR inhibitors and Finasteride

(00:56:40) Dr Steven's personal health protocols

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Research Links:

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#008 Tony Pemberton - Epigenetics: Reversing your Age Clock

Tue, 22 Oct 2024 09:00:00 +0100

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#008 Tony Pemberton - Epigenetics: Reversing your Age Clock

Tony is a certified Epigenetic Coach, following on after a long career as a Building Information Modelling Engineer. He re-trained in epigenetics in 2021 after being diagnosed with ADHD and discovering that contrary to what his Doctor told him, lifestyle does greatly impact symptoms. So much so, that he was able to able to come off his ADHD medication entirely.

Tony on a daily basis reads DNA, epigenetic, and gut microbiome reports for clients, giving them tailored advice, which over time shows in their overall health and wellness. His experience gives clients a unique consultation of quickly connecting the dots of past and present biomarkers, and values engineering the right supplement list to fit any budget.

Tony also presents his YouTube podcast "The Enhanced Man", discussing all of the latest longevity research. He very much practices what he preaches, and is currently ranked in the top 30 of the Rejuvenation Olympics.

> During our discussion, you’ll discover:

(00:01:55) What are Epigenetics

(00:12:44) Biological vs Chronological age

(00:15:23) The different age clocks

(00:19:54) What is Tony's approach with his clients

(00:32:26) Rapid fire questions (NAD precursors & rapamycin)

(00:41:31) How Tony incorporates these into his own life

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#007 Dr Rui Lopes - The Innovative Breath Test for SIBO, IBS and Gut Health

Fri, 20 Sep 2024 09:00:00 +0100

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#007 Dr Rui Lopes - The Innovative Breath Test for SIBO, IBS and Gut Health

Dr Rui Lopes is a medical Doctor and Clinical Researcher. Rui’s clinical experience as a physician has allowed him to successfully develop a career in clinical development and research, where he has worked extensively in gastroenterology , respiratory disease and several other therapeutic areas. Rui now leverages his clinical expertise as a Medical Advisor for Owlstone, to guide and advise the development and implementation of healthcare products.

> During our discussion, you’ll discover:

(00:01:16) Who is Dr Lopes

(00:03:57) What is SIBO, and how is it diagnosed/treated

(00:22:33) Ketogenic or low FODMAP diets for SIBO

(00:24:44) Antimicrobials and other alternative treatments for SIBO

(00:28:38) The future of breath testing

(00:30:27) When and how to use Probiotics with gut issues

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Research Links:

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#006 Andy Smith - PEMF for Health and Longevity

Fri, 09 Aug 2024 09:00:00 +0100

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#006 Andy Smith - PEMF for Health and Longevity

Andy Smith comes from a medical family with both his father and brother owning their own businesses in the medical and health space. Andy's journey started with him working at his father's business until one day he faced a severe health crisis, that, had it not been addressed would have been fatal. Having initially sought the help of the traditional medical system Andy was forced to look into more alternative means when his health continued to deteriorate. His family had used PEMF before for their horses and Andy, now desperate, made the decision to utilise the technology for his own ill health. This new form of therapy was a large factor in his recovery, and within days of starting it his health began to take a turn for the better. Within in weeks, he was back on his feet with a new goal, to make PEMF more accessible and available to people worldwide. Shortly after this Andy launched Celler8, a company that sells affordable and powerful PEMF units globally.

> During our discussion, you’ll discover:

(00:02:08) How Andy got into PEMF

(00:09:29) How Andy created Celler8

(00:14:43) The Origins of PEMF therapy

(00:19:34) PEMF vs TENS

(00:21:03) How PEMF works

(00:28:53) The importance of nutrients and electrolytes when it comes to detoxing

(00:31:23) PEMF vs WiFi

(00:36:19) What are Hertz and Gauss

(00:43:57) Who should use PEMF

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Research Links:

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#005 Dr Ahmet Ozyigit - Female Fertility and Longevity

Wed, 03 Jul 2024 09:00:00 +0100

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#005 Dr Ahmet Ozyigit - Female Fertility and Longevity

Dr Ozyigit is a clinical embryologist and IV fertility specialist. Initially taken by economics, Dr Ozygit attended Kansas University where he obtained a BA, following which he went on to obtain his PhD from Azerbaijan State University. After spending time working alongside his parents in their medical practice in patient coordination, Dr Ozyigit decided to return to school to complete his medical degree. He went on to specialise in endocrinology and embryology and is currently working through his Fellowship in Anti Aging and Metabolic Medicine which he expects to complete by the end of 2025. Dr Ozyigit currently works at Elite Research and Surgical Hospital in Nicosia, Greece as well as helping to operate his parent’s clinic Low Cost IVF.

> During our discussion, you’ll discover:

(00:01:05) Who is Dr Ozyigit and how did he get into medicine

(00:05:47) The HPGA axis and ovarian wastage

(00:15:34) Female hormones 101

(00:20:22) The best tests to determine infertility

(00:28:52) How does the thyroid affect pregnancy

(00:31:17) How to test hormones

(00:37:57) What oocyte ageing is and how it affects fertility

(00:52:06) A typical example of how Dr Ozyigit works with a couple trying to conceive.

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Where to Find Dr Ozyigit

North Cyprus IVF
Dr Ozyigit's LinkedIn Profile

Research Links:

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#004 Mark Spendlove - Untreated Lyme Disease

Thu, 13 Jun 2024 09:00:00 +0100

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#004 Mark Spendlove - Untreated Lyme Disease

Mark Spendlove is a Chartered and Certified Financial Planner with a passion for both finance and health and fitness. When he’s not working Mark can be found fell walking in the Lake District, something he was was unable to do for after initially initially being diagnosed with Lyme disease.

> During our discussion, you’ll discover:

(00:01:44) What is Lyme Disease

(00:03:28) How Mark discovered he had Lyme

(00:06:56) A day in the life of living with Lyme

(00:11:10) What tests and diagnoses are best to invest in

(00:15:49) Mark’s first big needle move - Disulfiram

(00:21:11) What mould is and how it forms part of the Lyme picture

(00:27:51) How Mark uses Sauna to detoxify

(00:37:50) Why Mark has outfitted his home with both Hyperbaric Oxygen and Ozone Therapy

(00:50:50) Mark’s next steps

> Links and studies from today's episode

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Research Links:

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#003 Johannes Kettelhodt - Europe's Number 1 Sauna

Wed, 22 May 2024 09:00:00 +0100

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#003 Johannes Kettelhodt - Europe's Number 1 Sauna

Johannes Kettelhodt is the CEO and Co-Founder of Clearlight Saunas International, where he leads a global team of around 40 like-minded people who share a common vision: to deliver wellness solutions to one billion households, aimed at improving and extending lifespan.

With a bachelor's degree in Engineering, Johannes has a strong background in developing and implementing sustainable and efficient technologies that enhance health and well-being. For the past 9 years, he has been at the head of Clearlight Saunas International, managing the holding company with a focus on growth and innovation. Under his leadership, the company has become an 8-figure business operating in more than 7 countries, committed to enhancing the quality of life and lifespan of people around the world.

Johannes is dedicated to utilising the latest research to develop and market world-class products that are high-quality, science-backed, and effective.

> During our discussion, you’ll discover:

(00:03:32) - How Johannes got into the sauna space

(00:05:57) - The difference between infrared saunas and other types of saunas

(00:10:57) - EMF and ELF, what they are and why they matter

(00:17:42) - Why Clearlight started using red light therapy panels in their saunas

(00:23:09) - The specific benefits and use cases of Sauna

(00:27:07) - Lipolysis, what it is and how saunas start to liberate toxins from the body.

(00:28:22) - The famous Niacin Detox protocol and why it’s so effective

(00:33:03) - How sauna use can help with pain management issues

(00:39:24) - Where to find Clearlight and Johannes

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Research Links:

Johannes LinkedIn
High exposure to radio frequency radiation associated with cancer in male rats | National Institutes of Health (NIH) - Study showing the link between EMF and cancer
Exposure to a 900 MHz electromagnetic field for 1 hour a day over 30 days does change the histopathology and biochemistry of the rat testis - PubMed - Study referenced by Huberman, relating to the damage EMF did to rat testicles
Microplastics and Nanoplastics in Atheromas and Cardiovascular Events
Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol - PubMed
Clearlight® Infrared Saunas UK | Best Home Saunas in the UK

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#002 Emel Gunay - The world of Functional Medicine

Thu, 09 May 2024 09:00:00 +0100

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#002 Emel Gunay - The world of Functional Medicine

Emel is a researcher and functional medicine nutrition therapist who works for OMNOS, a biomarker testing company based in the UK that provides the public and practitioners alike, with testing from many of the world's top laboratories. In addition to her role and OMNOS, Emel also has her own practice where she works with people from all walks of life looking to reclaim their health

> Who are OMNOS and why are they different? [00:01:56]

> Emels journey [00:07:42]

> What is functional and integrative medicine? [00:11:27]

> Why it’s your GP isn't to blame for not knowing why you’re sick [00:14:23]

> Emel’s approach to functional medicine [00:19:24]

> Why Emel always starts with OMNOS’s Wellness 360 test [00:28:06]

> Emel presents a case study [00:32:45]

> Emel’s practice and where to find her [00:52:35]

Resources mentioned during today’s episode

OMNOS

Emel’s Functional Medicine Practice

The vP Life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

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Healing with Grace - Emel Gunay's Private Health Practice
Omnos - The intelligent health system - The OMNOS Website, mentioned in the episode with Emel Gunay

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#001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy

Wed, 24 Apr 2024 10:00:00 +0100

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#001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy

Dr. Jin-Xiong She received his college education in China and PhD degree in France. He served as Division Chief of Experimental Pathology and Director of Research of the UF’s world-class Diabetes Centre. In his long academic career, Dr She has authored over 400-peer peer-reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants and has been invited to speak globally. Dr. She is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s Council on Immunology, transplantation and Immunogenetics among other honours. Dr. She is a serial entrepreneur and has founded multiple companies in the US and China. Currently, Dr She oversees operations as CEO of Jinfiniti Precision Medicine, a company dedicated to optimising healthspan through advanced biomarker testing and precision supplementation.

Guest Introduction [00:00:38]

> Who Dr She is and what his background is.

Jinfiniti Precision Medicine [00:01:21]

> How and why Dr She started Jinfiniti Precision Medicine.

Longevity [00:02:22]

> How Dr She defines longevity and what his approach is to enhancing both health span and longevity

> What are the biggest needle movers for longevity

> Diet

> Inflammation

> Glycemic Variability

> Epigenetic Role of Stress

> Upregulation cytokines, NF-KB, other transcription factors etc as a result of

> Exercise

General conversation points

> What are Dr She’s thoughts on NR and NMN and why does he prefer NMN [00:25:11]

> Why Niacin may not be the optimal NAD precursor [00:29:53]

> High-dose niacin insulin resistance

> N1-methyl-2-pyridone-5-carboxamide (2PY) and N1-methyl-4-pyridone-3-carboxamide (4PY)

> You can only treat what you can test, we have tests for markers of inflammation but up until now not a direct marker for senescence.

> Senescence-associated β-galactosidase (SABG or β-gal)

> Discussion around Accuri, Dr She’s NAD boosting formula [00:43:51]

> D RIbose for Ribose Base of NMN

> Creatine - ATP synthesis

> Age tests [00:55:14]

> What they are and are they worth it

> Clinical endpoints

The vP Life Podcast is brought to you by vitalityPRO, a British supplement company that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it 3rd party tests every batch of product for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple to provide you with premium supplements that are effective and are exactly what they say they are on the label, allowing you to restore your cellular health.

To save on your first order navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Nature Medicine - A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk - Mentioned in the She podcast, this study examines high dose niacin and it's negative effects.

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Welcome to the vP life Podcast

Tue, 16 Apr 2024 09:00:00 +0100

Welcome to the vP life podcast, the weekly show that brings you the latest education in functional and integrative medicine, longevity science and biohacking. I’m your host Rob, head of product and science at vitalityPRO.

This longer-form show, which typically runs 60 to 90 minutes, will be released every Wednesday. During these episodes, I will interview industry experts who are changing the way we think about health, medicine and performance.

Occasionally, I’ll do a solo episode and release bonus content where we’ll break down the latest research allowing you to make informed decisions that will help you not only achieve your health and longevity goals but also keep you up to date in the fast-changing world that is longevity and health science.

I can’t wait for you to join us on the vP life podcast, remember to tell your friends that the podcast is available for free in any app that supports podcasts.

So whether you're an athlete looking to gain a competitive edge, a biohacker obsessed with optimising every aspect of your life, or someone simply seeking to live their best life, then this is the podcast you’ll be wanting to subscribe to.