Wake Up Warrior

A Listener and I Disagree, The Sweet Treat Trick, & Wiping Yourself in Peace! - EP 8

Joe McMiller — Thu, 05 Oct 2023 05:55:00 -0400

Parents share stories of when they felt they REALLY became a parent. What kind of alarm is a trigger actually? Are you using this sweet treat to help you get through the day? A trick I picked up that helps teach your little ones value and an oldie but a goodie when it comes to life!

0:00 - Parents When Did you REALLY become a parent?

2:16 - Intro

2:58 - Todays Tough Topic: Triggers

8:29 - Sweet Treat helping out

9:17 - Mental Health Tip

11:28 - Winner of The Week!

13:11 - Morning Minute: The Marathon

Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

Find Me on IG: https://www.instagram.com/iamjoemcmiller/

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Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

Why Mom's Last On The List, Making Fast Food At Home, and Alcohol As A Vice - EP: 7

Joe McMiller — Tue, 26 Sep 2023 06:00:00 -0400

Watch on Youtube: https://youtu.be/NH7Bc2ff4fQ

Parents tell fun stories about their kids, we explore why and how mom became "last on the list," and find a way to get more time in the day with a quick, healthy recipe your kids will like. We end the podcast with a lesson I learned about giving advice.

Quick-In Chicken: https://youtu.be/qCuSNxxxtio

The Ingredients

- 6 OZ ROTISSIRE CHICKEN

-1 READY RICE (JASMINE)

- DASH & DABBLE HONEY MUSTARD,

COCONUT AMINOS

- SALT, PEPPER & GARLIC POWDER TO TASTE

0:00 - Parents Unite

2:46 - Intro

3:40 - Today's Tough Topic: Why Mom's Last On The List!

9:20 - Wellness Tip: Quick-In Chicken https://youtu.be/qCuSNxxxtio

10:50 - Win of the Week: Alcohol and Success

14:11 - Morning Minute: Sage Advice

Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

Find Me on IG: https://www.instagram.com/iamjoemcmiller/

The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

Learn my story: https://www.onetruewarrior.com

Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

EP: 6 - Kid Brain Responses, Losing A Pound A Week, And a Call With My "Long Lost" Dad

Joe McMiller — Tue, 19 Sep 2023 05:55:00 -0400

This week we listen to the response kids give us when they are just being themselves. Dive into the hard truth about us celebrating the start of new things. My new Tea obsession and why it should be yours. How to lose one pound a week, and a conversation with my dad I should have had long ago.

Book A Call: https://calendly.com/truewarrior/30min?month=2023-09

0:00 - Kids Say The Darnedest Things

3:35 - Intro

5:27 - Tough Topic: Stop celebrating the start

8:12 - Helpful Hint: A Spot Of...

10:29 - 12k/Day

11:36 - Winner of the week

15:03 - Overdue Phone Call

Find Me on IG: https://www.instagram.com/iamjoemcmiller/

The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

Learn my story: https://www.onetruewarrior.com

Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

Ep 5: Sent A Nude To My Daughter (Almost), Why your people don't support you, and The Loggers!

Joe McMiller — Tue, 12 Sep 2023 05:55:00 -0400

Full VIDEO

Find The Podcast Everywhere Here

Episode 5 I talk about how I almost sent a nude pic to my 11 year old daughter...smh. But the other parent fails made me laugh. The tough topic digs deep into why the people we love the most don't support us on that new journey! We talk a little about sodium the benefits and my favorite way to get it. The Winner of the week is a basketball player you all should know? And finish off with a story about two loggers spoiler alert....just kidding

0:00 - Sending a nude to my daughter and other parent fails

3:49 - Intro (hear what a ding means)

4:50 - Todays Tough Topic: Why "Our People" Don't Support Us

9:08 - Useful LMNT

12:08 - Wellness tip that will help you're daily routine

14:51 - Winner Of the Week: A basketball star you should know

17:07 - The Loggers

LMNT - https://drinklmnt.com

Find Me on IG: https://www.instagram.com/iamjoemcmiller/

The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

Learn my story: https://www.onetruewarrior.com

Want to work with me? https://www.onetruewarrior.com/golong/theundefeated

Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees

Joe McMiller — Tue, 05 Sep 2023 05:55:00 -0400

Find The Video Here

This week I read a letter from a friend about a tough parenting situation. We talk about the false ideology around boundaries. What's your favorite fitness wearable? I talk about mine here. The hero of the week shouldn't surprise you and I share a story of mine that starts in 2006

0:00 - Tough Love

7:00 - Intro

7:34 - Todays Tough Topic Boundaries

10:32 - Useful - Garmin Products

13:52 - Wellness Tip - See how fitness can be fluid

16:02 - Hero of the Week Deion Sanders see his pregame speech

19:50 - Morning Minute - C's Get Degrees

Garmin:

Find Me on IG:

The Podcast on IG: https:

Booty Calls, The Impostors of Impostor Syndrome, & I Almost Cry Ep. 3

Joe McMiller — Tue, 29 Aug 2023 05:55:00 -0400

Watch Full Episode on Youtube

This episode parents tell us what they lie to their kids about, we find the impostors of impostor syndrome. I tell you about the best shorts on the market and a pooping tip that might change your life. You'll catch me tearing up about the hero of the week and end it at the boiling point.

0:00 - Parents Lie To Kids

3:34 - Intro

4:33 - Impostor Syndrome

10:56 - The Shorts Secret

16:52 - Hero Of The Week

22:18 - The Boiling Point

Find Me on IG: https://www.instagram.com/iamjoemcmiller/

The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/

#parenting #parents #podcast #dad #fabletics

Delusional Optimism, Kids & Weight-loss Drugs, And Breaking Boundaries EP: 2

Joe McMiller — Tue, 22 Aug 2023 06:00:00 -0400

Watch on Youtube: https://youtu.be/6x90lTMOpl4

Today we discuss why Ozempic and Wegovy really aren't weightless drugs. What people feel they wish they could be like, and why if you're worried about the music playing in the gym you should find a new hobby.

0:01 - Question of the Week

09:13 - Intro

09:38 - Wegovy/Weight-loss Drugs for kids

18:38 - Kindle and why it's great

22:54 - Hero Of The Week

26:44 - Morning Minute

Kindle: www.amazon.com/kindle

Me: @IamJoeMcMiller

Podcast: @WakeUpWarriorPodcast

Parenting Lies, A$$ Whoopin's, and Time Travel EP: 1

Joe McMiller — Wed, 16 Aug 2023 07:00:00 -0400

Find This Episode on Youtube: Parenting Lies, A$$ Whoopin's, and Time Travel

This episode I comment on your answers to the question of the Week: What is a lie people tell about parenting? We talk about A$$ Whoopings and where they have a place. Get your core right while also hydrating you and the concept of time travel that makes sense to me.

I also share my hero of the week. Evan Childs and how she helped my guy Jeremyah out.

On Instagram

Find Evan Childs and her company Alpha Forward

Find Jeremyah and his company Clouded Dreams

Both their websites

Clouded Dreams

Alpha Forward

Both 40+ Years Old and this couple decided TIME FOR A CAREER CHANGE!

Joe McMiller — Wed, 10 May 2023 06:30:00 -0400

Self & Eli speak in depth about how they found the courage and freedom to explore new careers after kids and later in life. Eli's job was a career changes but also moved the family 1500 miles away. Stef went from school psychologist to children's book writer a journey that spanned a decade.

To see these interviews before anyone else you can become a member of the True Society and your first months $1 and comes with workouts and other personal development tools.

Follow Stef:

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Instagram

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Wake Up Warrior Podcast

Curing Offendability: Part Two with Brooks Gibbs

Joe McMiller — Wed, 12 Apr 2023 06:30:00 -0400

Join The True Warrior Society for Early & Exclusive Content Access: $1 Until May 28th

Dr. Brooks Gibbs (Doctorates in both Sociology and Psychology) and I sit down and talk about how to teach our kids resilience. How gender identity might be contagious. How Affirmative Action might be the cause of oppression in the black community. And how to attack it all.

Brooks Viral Video

Brooks Free Ebook

Tools To Build Resilience

Find Brooks On IG AT @BrooksGibbs almost everywhere

#dadlife #Mentalhealth #resilience #resiliencetraining #mensmentalhealth #genderidentity #psychology #sociology #bully #bullying

Dr. Brooks Gibbs: Teach Your Kids To Deal With Bullies & Is Affirmative Action A Victims Crutch?

Joe McMiller — Wed, 05 Apr 2023 06:30:00 -0400

Join The True Warrior Society for Early & Exclusive Content Access: $1 Until May 28th

Dr. Brooks Gibbs (Doctorates in both Sociology and Psychology)and I sit down and talk about how to teach our kids resilience. How gender identity might be contagious. How Affirmative Action might be the cause of oppression in the black community. And how to attack it all.

Brooks Viral Video

Brooks Free Ebook:

Tools To Build Resilience:

Find Brooks On IG AT @BrooksGibbs almost everywhere

Morning Minute: Are You Ready To Throw A Punch?

Joe McMiller — Wed, 08 Mar 2023 06:30:00 -0400

Jon Jones taught us a very valuable lesson this week.

Watch On Youtube!

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Empty Nest Nightmare?!

Joe McMiller — Wed, 01 Mar 2023 06:30:00 -0400

This episode Laura talks to us about preparing for the empty nest, ways to make sure it's not so overwhelming and how covid changed the landscape of teaching as a whole.

Lauras Blog

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Am I F*cking Up My Kids Recruiting Chances?

Joe McMiller — Wed, 22 Feb 2023 06:30:00 -0400

I get to speak with D1 Baseball Coach Franklin Jennings from West Point Baseball and he breaks down the Do's and Don'ts for parents in recruiting.

Early and Exclusive Episodes..

Support the mission!

Watch this episode on Youtube

Daddy's Issue! Can dad be Superman If he goes to therapy? (Early Release 2/5/2023)

Joe McMiller — Wed, 15 Feb 2023 06:30:00 -0400

This episode Eric G and I talk about our experiences with therapy. What we felt going in and how we feel after being through it ourselves. We've had two completely different experiences Talk Therapy and EMDR tune in to hear them both.

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Can I Bring Sexy Back and Be a Good Parent/Partner?

Joe McMiller — Wed, 08 Feb 2023 06:45:00 -0400

This episode we sit down with Kim from The "This is Thirties" Podcast and get real about being selfish, finding and holding on to yourself as a parent teacher or leader. And setting yourself up for the third chapter of life.

Watch this full Episode on Youtube: Bringing Sexy Back

To get workouts, vision creating tools, and exclusive access to episodes when they drop check out our online community at

F*IT Home

Find Kim at all the places below.

IG:@KimberlyAlese

Podcast: @ThisIs_Thirties

The Gang: @HotMomsGang

The Undefeated Parents, Teachers & Leaders

Joe McMiller — Wed, 01 Feb 2023 06:58:00 -0400

Check out this interview I had with Donnie Hathaway from Palm Harbor Local. Donnie shows love to local businesses, events and people.

Palm Harbor Local Apple

Palm Harbor Local Spotify

Know people some resolutioners are still working hard. If you're looking fro some free workouts to help you out. Check out these two weeks of free workouts (no sign up necessary)

Two Week Triumph

Morning Minute: The Big Game

Joe McMiller — Wed, 21 Dec 2022 07:00:00 -0400

End of the year, clocks is ticking are you making the right choice?

IG/Youtube/Snapchat: @IamJoeMcMiller

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Morning Minute: Pancake Plate

Joe McMiller — Wed, 14 Dec 2022 07:00:00 -0400

What happens if we don't put it off?

IG/Youtube/Snapchat: @IamJoeMcMiller

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Morning Minute: Out To Sea

Joe McMiller — Wed, 07 Dec 2022 07:00:00 -0400

Freedom Over Fear: Lets Talk about the Difference

IG/Youtube/Snapchat: @IamJoeMcMiller

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Morning Minute: Honest Through The Storm

Joe McMiller — Wed, 30 Nov 2022 07:00:00 -0400

This song Honest by Kyndal Inskeep & The Song house is a great one.

Check the Video Here: Honest Through The Storm Video

How do we deal with the dark places? Listen to how I do it.

IG/Youtube/Snapchat: @IamJoeMcMiller

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Morning Minute: What Other Parents Won't Say

Joe McMiller — Mon, 23 May 2022 07:15:00 -0400

FB Group: Link is good for 48 hours https://fb.me/g/p_tvnbkk5yaxzTXZvE/hHAW7ju9

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The New Direction Of The Show

Joe McMiller — Mon, 23 May 2022 07:00:00 -0400

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Weekly Newsletter:

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The Wake Up Warrior Podcast

Joe McMiller — Mon, 23 May 2022 07:00:00 -0400

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Weekly Newsletter:

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Morning Minute: The Sun Rise & The Earth Set

Joe McMiller — Fri, 20 May 2022 07:00:00 -0400

@IAmJoeMcMiller

www.onetruewarrior.com to see my passion

Morning Minute: Who walks like that?

Joe McMiller — Wed, 18 May 2022 07:00:00 -0400

@IamJoeMcMiller everywhere

www.onetruewarrior.com to see my passion

Morning Minute: Impact Like The Big Bang

Joe McMiller — Mon, 16 May 2022 07:00:00 -0400

@IAmJoeMcMiller almost anywhere

www.onetruewarrior.com to See what I'm Passionate about

Morning Minute: The Tale of Two Leaders

Joe McMiller — Fri, 13 May 2022 07:00:00 -0400

@IamJoeMcMiller anywhere

www.onetruewarrior.com to check out my passions.

Morning Minute: Motion Creates Emotion

Joe McMiller — Wed, 11 May 2022 07:00:00 -0400

@IamJoeMcMiller any and everywhere

www.onetruewarior.com to find out more about my passions

Morning Minute: The Best Worst Interview Ever

Joe McMiller — Mon, 09 May 2022 07:00:00 -0400

@IAmJoeMcMiller anywhere you @

www.onetruewarrior.com if where you can see more about my passions

Morning Minute: 50 Cents Lessons

Joe McMiller — Fri, 06 May 2022 07:00:00 -0400

@IamJoeMcMiller everywhere you can @

My passion is here: www.OneTrueWarrior.com

Morning Minute: The Tough Allowance

Joe McMiller — Wed, 04 May 2022 07:00:00 -0400

@IAmJoeMcMiller every where there is an @

Find what I'm passionate about: www.OneTrueWarrior.com

Morning Minute: The Rich Lesson

Joe McMiller — Mon, 02 May 2022 07:00:00 -0400

Find me every where @IAmJoeMcMiller

Find out what I do here: www.onetruewarrior.com

Morning Minute: I'm Potato

Joe McMiller — Fri, 29 Apr 2022 07:00:00 -0400

@IAmJoeMcMiller everywhere there's an @

Find out more about my passion at www.OneTrueWarrior.com

Morning Minute: Missing The Little One

Joe McMiller — Wed, 27 Apr 2022 07:00:00 -0400

@IamJoeMcMiller every where there is an @

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Morning Minute: The Secret Sauce

Joe McMiller — Mon, 25 Apr 2022 07:00:00 -0400

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Morning Minute: The Dumb Kid

Joe McMiller — Fri, 22 Apr 2022 07:00:00 -0400

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Website: https://onetruewarrior.com

Morning Minute: The Restrictions

Joe McMiller — Wed, 20 Apr 2022 07:00:00 -0400

Find Me On IG: @IAmJoeMcMiller

https://onetruewarrior.com

Morning Minute: Don't Lose Your Gun

Joe McMiller — Mon, 18 Apr 2022 07:00:00 -0400

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Morning Minute: Crazy Coasters

Joe McMiller — Fri, 15 Apr 2022 07:00:00 -0400

@IamJoeMcMiller

Blueprint 12 Week program: https://onetruewarrior.com/joinusoffers/the-blueprint

Morning Minute: Ladybugs Triathlon

Joe McMiller — Wed, 13 Apr 2022 07:00:00 -0400

@IamJoeMcMiller

Blueprint 12 week Program: https://onetruewarrior.com/joinusoffers/the-blueprint

Morning Minute: ComPETTYtive

Joe McMiller — Mon, 11 Apr 2022 07:00:00 -0400

@IamJoeMcMiller

ComPETTYtive Tees: https://onetruewarrior.com/store/compettytive

Morning Minute: The Music

Joe McMiller — Fri, 08 Apr 2022 07:00:00 -0400

@IamJoeMcMiller

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Morning Minute: I haven't Peaked Yet - Fifty50

Joe McMiller — Wed, 06 Apr 2022 07:00:00 -0400

@IamJoeMcMiller

I am A Personal Trainer but understand not everyone needs a coach. I've built a program for people who don't mind the gym but are looking for a plan. Check the link below.

https://onetruewarrior.com/joinusoffers/the-blueprint

Morning Minute: Reach The Beach

Joe McMiller — Mon, 04 Apr 2022 07:00:00 -0400

@IAmJoeMcMiller

I am A Personal Trainer but understand not everyone needs a coach. I've built a program for people who don't mind the gym but are looking for a plan. Check the link below.

https://onetruewarrior.com/joinusoffers/the-blueprint

Morning Minute: The Shot For 50 Push-Ups

Joe McMiller — Fri, 01 Apr 2022 07:00:00 -0400

@IAmJoeMcMiller

I am A Personal Trainer but understand not everyone needs a coach. I've built a program for people who don't mind the gym but are looking for a plan. Check the link below.

https://onetruewarrior.com/joinusoffers/the-blueprint

Morning Minute: The Starship Enterprise

Joe McMiller — Wed, 30 Mar 2022 07:00:00 -0400

@IamJoeMcMiller

Morning Minute: Don't Look Down

Joe McMiller — Fri, 28 Jan 2022 07:00:00 -0400

@IamJoeMcMiller.

Morning Minute: Ready To Die?

Joe McMiller — Wed, 26 Jan 2022 07:00:00 -0400

@IamJoeMcMiller

Morning Minute: Left On The Table

Joe McMiller — Mon, 24 Jan 2022 07:00:00 -0400

@IamJoeMcMiller.

This is what happens for us procrastinators

Morning Minute: The Bee Line

Joe McMiller — Fri, 21 Jan 2022 07:00:00 -0400

@IamJoeMcMiller

Lets talk about the Bee Line

Morning Minute: The Edge

Joe McMiller — Wed, 19 Jan 2022 07:00:00 -0400

Instagram: @IamJoeMcMiller

Lets find the edge.

Morning Minute: Super ME

Joe McMiller — Mon, 17 Jan 2022 07:00:00 -0400

Instagram: IamJoeMcMiller

This one hits home for me. How do we harness the power within ourselves?

Morning Minute: Code Of Warriors

Joe McMiller — Fri, 14 Jan 2022 07:00:00 -0400

@IamJoeMcMiller

Callie inspires the code and now all of the Warriors can use it as a guide.

Morning Minute: Good First Responders

Joe McMiller — Wed, 12 Jan 2022 07:00:00 -0400

Instagram: @IamJoeMcMiller

How can we become better First Responders?

Morning Minute: Open Sesame

Joe McMiller — Mon, 10 Jan 2022 07:00:00 -0400

Instagram: @IamJoeMcMiller

Which doors do we need to open?

Morning Minute: The Lost First Episode - Day 1

Joe McMiller — Fri, 07 Jan 2022 07:00:00 -0400

With the New Year at hand this Episode brings attention to a very important difference. Thanks Waz

Morning Minute: The Attractive "Female"

Joe McMiller — Wed, 05 Jan 2022 07:00:00 -0400

What do you say to the attractive woman at the gym?

Morning Minute: Ava's Shot

Joe McMiller — Mon, 03 Jan 2022 07:00:00 -0400

Watching my daughter play basketball and something new occurred to me.

Morning Minute: Where Did The Celebration Go?

Joe McMiller — Fri, 31 Dec 2021 07:00:00 -0400

We have to learn to celebrate more often, rather then tear people down

Morning Minute: 18 Years of School Conditioning

Joe McMiller — Wed, 29 Dec 2021 07:00:00 -0400

We are masters of information but peasants in practicality

The Intro

Joe McMiller — Wed, 22 Dec 2021 07:00:00 -0400

A place for us to think