<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/shrinkme/latest" rel="self" type="application/rss+xml"/><title><![CDATA[Shrink Me? I am just waking up]]></title><podcast:guid>8b75dcf7-ae31-5926-8a53-c87e038dcfb1</podcast:guid><lastBuildDate>Sun, 06 Sep 2026 10:00:20 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Dr. Lia Roth]]></copyright><managingEditor>Dr. Lia Roth</managingEditor><itunes:summary><![CDATA[Shrink Me? I’m Just Waking Up is the podcast for people who suspect their self-knowledge might be performing for an audience.
Dr. Lia Roth — psychoanalyst, author, and professional detector of scripts people mistake for personality — takes apart the roles we slip into when the relational field stops feeling safe.
Betrayal. Shame. Desire. Relational theory. Narrative identity. Meaning. Recognition. Autonomy. Attachment.
No wellness platitudes. No soft-focus healing theater. Just short, sharp episodes about what the body registers before the mind writes the press release.
Every Sunday, we clear the noise, spot the crack, and come back to what actually matters.
Questioning your favorite self-description may have side effects. Fortunately, I'm not that kind of doctor, so this is not medical advice. It's worse. It might actually start to make sense.
Topics: psychoanalysis, relational theory, betrayal, shame, attachment, narrative identity, meaning-making, autonomy, recognition vs. approval, psychology podcast, self-help critique, desire
]]></itunes:summary><image><url>https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png</url><title>Shrink Me? I am just waking up</title><link><![CDATA[https://drliaroth.com]]></link></image><itunes:image href="https://artwork.captivate.fm/283ef806-dc8b-4b01-ad52-0ddfa3560e9a/cover.png"/><itunes:owner><itunes:name>Dr. Lia Roth</itunes:name></itunes:owner><itunes:author>Dr. Lia Roth</itunes:author><description>Shrink Me? I’m Just Waking Up is the podcast for people who suspect their self-knowledge might be performing for an audience.
Dr. Lia Roth — psychoanalyst, author, and professional detector of scripts people mistake for personality — takes apart the roles we slip into when the relational field stops feeling safe.
Betrayal. Shame. Desire. Relational theory. Narrative identity. Meaning. Recognition. Autonomy. Attachment.
No wellness platitudes. No soft-focus healing theater. Just short, sharp episodes about what the body registers before the mind writes the press release.
Every Sunday, we clear the noise, spot the crack, and come back to what actually matters.
Questioning your favorite self-description may have side effects. Fortunately, I&apos;m not that kind of doctor, so this is not medical advice. It&apos;s worse. It might actually start to make sense.
Topics: psychoanalysis, relational theory, betrayal, shame, attachment, narrative identity, meaning-making, autonomy, recognition vs. approval, psychology podcast, self-help critique, desire
</description><link>https://drliaroth.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Real Talk on Shame, Roles, Betrayal, Belonging, and the Instant We Start Coming Back to Ourselves]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The Coffee Machine Was Never the Problem, Why We Meet Functions Instead of People</title><itunes:title>The Coffee Machine Was Never the Problem, Why We Meet Functions Instead of People</itunes:title><description><![CDATA[<p><strong>Projection, Hyper-Attunement &amp; Recognition</strong></p><p>A woman is yelling at a gas-station cashier about a broken coffee machine. He never touched it. He was just wearing the uniform of the place that owned it.</p><p>In this episode, psychoanalyst Dr. Lía Roth uses one ordinary morning to unpack three things we constantly confuse: projection, hyper-attunement, and recognition — the difference between sensing another person and actually meeting them.</p><p>If you've ever been read perfectly and still felt alone, or caught yourself assigning someone a role before they opened their mouth, this one names the room you're already standing in. Drawing on Jessica Benjamin's theory of recognition, Thomas Ogden's intersubjective third, and Binary Relationship Theory, Dr. Roth explores why projection is easier than recognition, why hyper-attunement looks like care but isn't, and why the people closest to us often get the most rigidly assigned roles of all.</p><p><strong>What you'll take away:</strong></p><ul><li><strong>Projection is the opposite of seeing.</strong> It turns another person into a screen for what's already inside you — and you can do it to someone you've never met.</li><li><strong>Hyper-attunement is not care.</strong> Reading the room flawlessly can mean you've become the thermostat, managing everyone's temperature instead of being a person in the room.</li><li> <strong>Time is not recognition.</strong> Knowing someone for forty years is not evidence you've ever actually seen them.</li><li><strong>Autonomy requires recognition.</strong></li></ul><br/><p><strong class="ql-size-small">References cited:</strong></p><ul><li><span class="ql-size-small">Jessica Benjamin — </span><em class="ql-size-small">The Bonds of Love</em><span class="ql-size-small">; theory of mutual recognition and the subject-to-subject relation</span></li><li><span class="ql-size-small">Thomas Ogden — the analytic third / intersubjective field</span></li><li><span class="ql-size-small">Binary Relationship Theory (BRT) — the relationship as a third element with its own pressure and logic. </span><em class="ql-size-small">Get In or Get Out, But Don’t Stay in the Freakn’ Middle</em></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Projection, Hyper-Attunement &amp; Recognition</strong></p><p>A woman is yelling at a gas-station cashier about a broken coffee machine. He never touched it. He was just wearing the uniform of the place that owned it.</p><p>In this episode, psychoanalyst Dr. Lía Roth uses one ordinary morning to unpack three things we constantly confuse: projection, hyper-attunement, and recognition — the difference between sensing another person and actually meeting them.</p><p>If you've ever been read perfectly and still felt alone, or caught yourself assigning someone a role before they opened their mouth, this one names the room you're already standing in. Drawing on Jessica Benjamin's theory of recognition, Thomas Ogden's intersubjective third, and Binary Relationship Theory, Dr. Roth explores why projection is easier than recognition, why hyper-attunement looks like care but isn't, and why the people closest to us often get the most rigidly assigned roles of all.</p><p><strong>What you'll take away:</strong></p><ul><li><strong>Projection is the opposite of seeing.</strong> It turns another person into a screen for what's already inside you — and you can do it to someone you've never met.</li><li><strong>Hyper-attunement is not care.</strong> Reading the room flawlessly can mean you've become the thermostat, managing everyone's temperature instead of being a person in the room.</li><li> <strong>Time is not recognition.</strong> Knowing someone for forty years is not evidence you've ever actually seen them.</li><li><strong>Autonomy requires recognition.</strong></li></ul><br/><p><strong class="ql-size-small">References cited:</strong></p><ul><li><span class="ql-size-small">Jessica Benjamin — </span><em class="ql-size-small">The Bonds of Love</em><span class="ql-size-small">; theory of mutual recognition and the subject-to-subject relation</span></li><li><span class="ql-size-small">Thomas Ogden — the analytic third / intersubjective field</span></li><li><span class="ql-size-small">Binary Relationship Theory (BRT) — the relationship as a third element with its own pressure and logic. </span><em class="ql-size-small">Get In or Get Out, But Don’t Stay in the Freakn’ Middle</em></li></ul><br/>]]></content:encoded><link><![CDATA[https://drliaroth.com]]></link><guid isPermaLink="false">d5346005-2450-4e4c-97ee-8da72dd35c7d</guid><itunes:image href="https://artwork.captivate.fm/18a7f467-981f-40a1-bac6-1d890989ae39/Podcast-FFreud-26-500-x-500-px.png"/><pubDate>Sun, 06 Sep 2026 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5346005-2450-4e4c-97ee-8da72dd35c7d.mp3" length="21067896" type="audio/mpeg"/><itunes:duration>17:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>