We Are Already Free

Lost in False Connection? Map Your Path to True Belonging with Dan J. Berger and The Quest #82

Nathan Maingard | Authentic Self Guide — Thu, 27 Feb 2025 17:00:00 +0200

Ever felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.

About Dan J. Berger

Dan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He previously founded and led Social Tables, an event-planning software platform, which he sold to Blackstone-owned Cvent in 2018 for $100 million. Through his personal journey from childhood trauma to entrepreneurial success, Dan has developed practical frameworks for finding authentic belonging.

Topics Covered

The true definition of belonging and why most advice misses the mark
The four belonging archetypes and how to find yours
Five essential skills for developing "belonging intelligence"
The five C's test for evaluating your belonging fuel and how this can help you
Stay to the end for Dan's philosophical take on what it means to be "already free" through the lens of determinism versus free will

Resources

Take the Belonging Archetype Quiz
Get Dan's book: "The Quest: The Definitive Guide to Finding Belonging"
Learn about Assemble Hospitality Group: Urban retreat centers for corporate teams
Connect with Dan: danjberger.com

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Connect & Review The Podcast

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Trapped in Self-Sabotage? How to Move Forward Using Conscious Recovery with TJ Woodward #81

Nathan Maingard | Authentic Self Guide — Thu, 20 Feb 2025 17:00:00 +0200

Feel trapped in patterns of self-sabotage, knowing you want to make positive shifts but finding yourself stuck in repetitive, destructive patterns? You're not alone. In this powerful conversation with revolutionary recovery expert TJ Woodward, discover how to break free from limiting patterns and access your authentic power through conscious recovery.

About TJ Woodward

TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. As Head of Conscious Leadership at Reconstruction Unlimited and a featured thought leader alongside Brené Brown and Dr. Gabor Maté, TJ brings a fresh perspective to personal transformation. His journey from addiction to awakening, and his subsequent ordination as an Agape minister by Dr. Michael Beckwith, uniquely positions him to guide others toward authentic freedom.

Takeaways:

Feeling stuck in self-sabotage is super common, but we can break free from those patterns by recognizing them and taking small steps toward change.
The journey of healing is often about unlearning old beliefs and reconnecting with our authentic selves, which is much more liberating than it sounds.
Curiosity is a powerful tool in transforming our negative patterns into positive experiences; ask yourself what’s really going on beneath the surface.
T.J. Woodward’s work emphasizes that healing is about being present with the feelings without judgment, allowing space for our inner child to be heard and supported.

Resources

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Connect & Review The Podcast

Feeling Disconnected? Discover The 4-Part Formula for Deep Connection with Dr. Adam Dorsay #80

Nathan Maingard | Authentic Self Guide — Thu, 13 Feb 2025 11:30:00 +0200

In our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.

About Dr. Adam Dorsay

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of the 4 Types of Connection," Adam has dedicated his career to understanding what makes connections real and lasting. He has given two highly regarded TEDx Talks about men's emotions and friendship in adulthood, and serves as a resiliency consultant to major tech companies.

Topics Covered

The hidden epidemic of disconnection and its impact on our wellbeing
Understanding the four types of connection: self, others, world, and something greater
How gratitude and somatic awareness strengthen our connection to ourselves
Breaking free from social comparison and finding authentic ways to connect
The power of self-compassion in building lasting connections

Resources

Book: "Super Psyched: Unleash the Power of the 4 Types of Connection"
Website: dradamdorsay.com
Podcast: SuperPsyched

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Connect & Review The Podcast

[outro]

The Medicine of Authenticity: From YouTube Fame to Creative Freedom with Ben Brown #79

Nathan Maingard | Authentic Self Guide — Thu, 06 Feb 2025 17:00:00 +0200

Do you ever feel like you’re the only one struggling to express your true self, while everyone else seems to be living their best life on social media? That’s where today's episode with Ben Brown comes in!

We take a deep dive into the heart of authenticity, exploring how Ben navigated the highs and lows of his life as a successful YouTuber, only to find himself at a crossroads. Instead of chasing the illusion of a perfect life, Ben learned that real freedom lies in embracing the messy, uncomfortable parts of our stories. With humor and honesty, we chat about the challenges faced by sensitive souls in a noisy world and how creativity can serve as a healing balm for our souls.

If you’ve ever felt overwhelmed by societal expectations or struggled to find your voice, this episode is a must-listen.

Join us as we peel back the layers and discover the transformative power of vulnerability, reminding us all that we are already free to be who we are.

About Ben Brown: Filmmaker, artist, and storyteller who traded his perfect online persona for the medicine of authentic expression. After experiencing the collapse of his YouTube empire and a transformative motorcycle accident, Ben embarked on a profound journey of self-discovery through shadow work and creative rebirth. Today, he helps others embrace their authentic selves through creative expression and vulnerability.

Takeaways

It's totally normal to struggle with authenticity online, even if it looks perfect from the outside.
The journey to creative freedom is often messy, but embracing all parts of our story is key to finding strength.
Many successful creators hide challenges behind their polished personas, which makes connection even more important.
Facing our inner child can help us understand why we might self-sabotage or hide our true potential in life.
Finding your authentic voice takes time and exploration; don't rush the process or compare yourself to others.
Remember, it’s okay to show up as you are, and that’s often the most authentic version of you.

Resources from this Episode:

Ben Brown's Website: https://www.benjam.uk
Ben on IG: https://www.instagram.com/benjam

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Connect & Review The Podcast

Thank you for joining us for another episode of We Are Already Free! Remember to subscribe, share, and leave a review.

Your Body is Not Broken: A Sacred Approach to Embodiment with Seth Kaufmann #78

Nathan Maingard | Authentic Self Guide — Thu, 30 Jan 2025 17:00:00 +0200

What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard?

This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.

They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation dives deep into the interconnectedness of the physical, mental, emotional, and spiritual dimensions of well-being, emphasizing that true transformation begins with recognizing the inherent greatness within us all.

Time Stamps:

00:06 - The Sacred Vessel of Wisdom
04:22 - The Body: Machine or Sacred Vessel?
06:12 - The Journey of Self-Discovery and Societal Reflection
13:10 - Exploring the Intersection of Science and Spirituality
20:02 - Embracing Doubt as Growth Opportunities
26:58 - Understanding Somatics and the Body's Energy
34:17 - Working Together: The Dynamics of Partnership
44:17 - Exploring Deeper Layers of Intimacy
51:40 - The Journey of Self-Realization
52:47 - Embracing Fatherhood and Inner Child Work

Links & Things from this Episode:

Seth Kaufmann on Substack https://substack.com/@sethkaufmann
Website: https://www.sethkaufmann.com/
Instagram: https://www.instagram.com/seth.kaufmann/

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Connect & Review The Podcast

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to Find Your Worthiness Amidst The Chaos: A Journey of Homecoming #77

Nathan Maingard | Authentic Self Guide — Thu, 23 Jan 2025 17:00:00 +0200

Are you struggling to find peace in a world that feels increasingly chaotic? Do you scroll through social media feeling more anxious and overwhelmed with each passing minute? In this raw and intimate solo episode, Nathan shares his personal journey of coming full circle - from running away from his roots to finally coming home, both literally and metaphorically. Through story and song, he reveals how true peace isn't found in escaping chaos, but in learning to dance with it.

Welcome back to season 4 of the We Are Already Free podcast!

This is a special solo episode where Nathan weaves together music, storytelling, and practical wisdom to help you navigate life's storms while staying true to yourself. Perfect for sensitive souls feeling overwhelmed by the world's chaos and seeking a way to find stability without disconnecting from their hearts.

Topics Covered

00:13 - Exploring the Purpose of Our Existence
03:52 - The Journey of Homecoming
12:11 - Exploring Worthiness Through Music
17:42 - The Transformative Power of Fire
28:43 - Exploring Worthiness and Practices for Connection
36:43 - The Journey of Authenticity

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Connect & Review The Podcast

Support yourself, the planet, and this podcast (affiliate links)

Heal chronic pain with Fascia Flow: https://alreadyfree.me/flow
Powerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)
Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebell
Liberate your birth with The Complete Guide to Freebirth

Turning Pain into Purpose: Roaman on Creativity, Activism, and How to Stay Open to Life #76

Nathan Maingard | Authentic Self Guide — Thu, 21 Nov 2024 17:00:00 +0200

How do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour and heartfelt insights, they remind us that we are already free and that our true power lies in our ability to create and connect.

Who is Roaman?

Roaman, born Riccardo Vitalone in Rome, Italy, is a singer-songwriter and ‘artivist’ renowned for his uplifting blend of folk, reggae, hip hop, and medicine music. His soulful and thought-provoking lyrics aim to amplify joy and truth, serving as a global catalyst for positive change. Through his music, Roaman creates a doorway to the heart, offering a balm for the troubled mind and a testament to the power of music to heal and uplift. His latest album, “Stay Open to Life,” continues this mission, weaving melodies that inspire listeners to embrace both the beauty and challenges of life.

Links & Things:

Listen to learn:

Why living with an open heart is both a challenge and a gift—and how to do it without losing yourself
How to transform pain into purpose using creativity as a healing tool.
Why embracing your unique gifts might be the most powerful way to make a difference in the world.
How to balance personal joy with the responsibility to care about the struggles of others.
Why creativity is one of the most accessible tools for emotional healing—and how to start your own journey.
How you can use your passion to find purpose and act on what truly matters to you.
Why letting go of societal expectations can lead to a more authentic and fulfilling life.
How to connect with your inner artist, even if you don’t think you’re creative.

Time Stamps:

00:12 - Finding Hope Amidst Overwhelm
01:07 - Navigating Joy and Pain: The Art of Balance
12:09 - Navigating Pain and Open-Heartedness
19:13 - The Complexity of Effective Action
30:20 - The Power of Authenticity and Connection
34:40 - A Turning Point in Life Choices
43:30 - The Journey of Self-Discovery
48:25 - The Courage to Change: Finding Your Purpose
55:55 - The Alchemy of Songwriting: Transmuting Pain into Joy
01:01:34 - The Artistic Process of Feeling and Expression
01:07:41 - The Transformation of Creativity
01:11:54 - The Healing Power of Art
01:18:15 - The Call for More Artists
01:25:51 - Empowerment and Hope in Challenging Times
01:28:23 - The Journey of Personal Transformation

Connect with Nathan Maingard:

Join the 5-Day Morning Practice Challenge

Ready to align with the energy you need to create positive change? The 5-Day Morning Practice Challenge is the perfect next step. Mollie reminded us today about the importance of nurturing our resilience—and this challenge is all about building that resilience, starting with just a few minutes each morning.

Take Adrien’s story, for instance: he joined the challenge when he was waking up in a frustrated fog every day. After just five days, Adrien felt more peaceful, motivated, and confident. The key difference? Simplicity, accessibility, and deep support—transforming his mornings from stress to self-love.

https://alreadyfree.me/yes

Disclaimer

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The Salt That Heals: Discovering the Spiritual Benefits of Oryx Desert Salt | with CEO Samantha Skyring #75

Nathan Maingard | Authentic Self Guide — Thu, 14 Nov 2024 17:00:00 +0200

Get ready to discover the remarkable power of salt and how it can transform your health and well-being! Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life-altering trek in the Namibian desert to creating a sustainable, healing salt brand that stands out in a world filled with processed alternatives. Samantha highlights how many of us are conditioned to believe that salt is harmful, yet the right kind of salt—like Oryx Desert Salt—can replenish our bodies and enhance our vitality. With a spirited conversation that dives into the mystical qualities of salt, she reveals the profound connection between our health and the earth's resources. Join us for a delightful and enlightening chat that inspires you to embrace the natural world and reclaim your freedom to thrive!

About Samantha Skyring: Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life of indulgence to one of purpose and sustainability. Traveling in Namibia, she embarked on a transformative trek that not only altered her path but also led to the creation of a globally recognized brand focused on healing through salt. The episode delves into the deep relationship between salt and spirituality, highlighting its nutritional benefits, and dispelling myths about salt's dangers. Samantha explains how Oryx Desert Salt is harvested from pristine Kalahari salt pans, untouched by human hands, and enriched by elemental forces like thunderstorms. She emphasizes the importance of choosing natural, unprocessed salt over industrially refined options, which can deplete essential minerals from our bodies. With a cheeky sense of humor, she invites listeners to reconsider their dietary choices and embrace the healing power of salt, all while building a business that prioritizes integrity, community, and environmental sustainability.

Takeaways:

Oryx Desert Salt is a renewable, sustainable source of high-frequency salt, promoting health.
Salt is not the enemy; it’s a necessary mineral for our hydration and well-being.
Changing your salt can have profound effects on your health and energy levels.
The journey of self-discovery often leads to unexpected adventures, just like Samantha's trek.
Integrating high-quality salt into your diet can improve your hydration and vitality.
Rethinking the way we view salt can inspire deeper connections with our food.

Resources:

Discover Oryx Desert Salt: Oryx Desert Salt
Follow Samantha and Oryx Desert Salt on Instagram: @oryxdesertsalt
Contact Nathan
Connect with Nathan on Instagram: @nathanmaingard

Join the 21-Day Dopamine Detox Challenge:

Ready to reset your mind, step away from distractions, and create more space for purpose and clarity? The 21-Day Dopamine Detox Challenge is the perfect next step for anyone inspired by Samantha’s journey of intentional, grounded living. This challenge will help you break free from the endless cycle of distraction and overstimulation. Each day, you’ll receive tools to reconnect with yourself, establish boundaries with technology, and build habits that nourish a more peaceful, purpose-driven life. Adrien Boisseau shares: “This challenge helped me step away from my constant need for screens. I feel more peaceful, more connected, and more present in my life.” If you’re ready to shift your focus to what really matters, click here to join and start creating a life of alignment and intention.

About We Are Already Free Welcome to We Are Already Free, the podcast for conscious misfits who are ready to be part of the solution. I’m Nathan Maingard, your host, and each week, we explore what it means to live authentically, find our tribe, and build meaningful, beautiful lives together. Through deep conversations with inspiring guests, we uncover the wisdom and practical tools needed to break free from the mainstream narrative, align with our true nature, and live with purpose. If you’re ready to shift from fear to empowerment and from isolation to community, you’re in the right place.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

From Outsider to Belonging: The Healing Power of Finding Your Tribe #74

Nathan Maingard | Authentic Self Guide — Thu, 31 Oct 2024 17:00:00 +0200

Are you ready to find your tribe and transform isolation into a journey of real connection, healing, and personal freedom? Join me in this heartfelt solo episode as we dig into the power of community—the missing piece that could unlock a life of true belonging.

About This Episode: Why do so many of us feel like outsiders? In this episode, I get personal about the struggles of feeling disconnected and the profound change that comes when you find the people who truly see you. Tune in to explore what it means to create a “soul tribe” that allows you to be fully yourself. Because connection isn’t just a nice bonus—it’s an essential part of living a joyful, purposeful life.

Listen to This Episode for:

The Power of Finding Your People: How connecting with those who align with your values can unlock a new sense of freedom and confidence.
Breaking Out of Old Patterns: Tired of the self-doubt and loneliness? Let’s talk about how the right community can help you shed those old patterns.
Living Authentically in Community: Tips on finding or building a circle that reflects who you really are—and celebrates it.
Why Vulnerability Can Set You Free: Sharing the parts of yourself you usually hide is hard, but it can open doors to real belonging.
Practical Ways to Connect with Like-Minded Souls: Ideas on where to find people who resonate with you and build the connections that support your journey.

Connect with Nathan Maingard:

Ready to Dive Deeper into Community? Join Already Free Academy:

If this episode strikes a chord, Already Free Academy is the next step. This community of conscious misfits and freedom-seekers is here to support you as you find your path, build meaningful connections, and explore what it means to live authentically. Inside, you’ll find resources, live gatherings, and a network of people who get where you’re coming from and where you want to go.

Imagine a space where you don’t have to hide or explain yourself—a place that nurtures your growth and joy every step of the way. The Academy could be just what you’ve been looking for.

Join us today and start creating the connections that make all the difference: alreadyfree.me/academy

Disclaimer:This podcast is for informational purposes only and is not a substitute for professional advice. Always seek guidance from qualified professionals with any questions regarding your mental, emotional, or physical health.

Imposter Syndrome & Scarcity: My Struggle with Abundance #73

Nathan Maingard | Authentic Self Guide — Thu, 24 Oct 2024 17:00:00 +0200

Are you struggling with imposter syndrome, financial scarcity, or feelings of self-doubt? Join me in this deeply personal episode as I open up about my own battles with these challenges and share my journey of navigating abundance, purpose, and authenticity.

About Nathan Maingard

Nathan Maingard is a transformational guide, musician, and host of the We Are Already Free podcast. With a passion for helping others reconnect with their authentic selves, Nathan brings together coaching, breathwork, songwriting, and storytelling to support people in their healing and personal growth. In this vulnerable solo episode, Nathan opens his heart, revealing the internal conflicts between living an abundant life while feeling unworthy and struggling with financial scarcity.

Listen to Learn:

Facing Imposter Syndrome and Scarcity: Nathan’s personal struggle with feeling like a fraud despite external success and abundance, and how he continues to show up authentically.
The Conflict Between Abundance and Self-Worth: Why living an abundant life doesn’t always equal feeling fulfilled or financially secure.
Self-Forgiveness and Healing: How Nathan is learning to forgive himself for his perceived failures and lack, and why self-compassion is crucial for growth.
Breaking the Cycle of Financial Scarcity: Nathan’s ongoing journey to create financial sustainability while staying true to his purpose and mission.
Navigating Purpose and Alignment: Insights from Nathan’s recent retreats and coaching sessions where he found clarity in helping others, even as he continues his own healing.

Connect with Nathan Maingard:

Explore more podcast episodes: We Are Already Free
Connect on Instagram: @nathanmaingard
Email me directly
Send me a voicenote or DM on Whatsapp

Let’s Connect:

If you resonate with the topics shared in this episode or are in need of support in your own journey—whether through coaching, breathwork, songwriting, or building authentic online systems—I’d love to hear from you. Reach out to me directly via the links in the show notes, and let’s explore how I can support you in stepping into your purpose and navigating your path with greater ease.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Rethinking Food, Healing the Soil: Mollie Engelhart’s Radical Shift to Regenerative Living #72

Nathan Maingard | Authentic Self Guide — Thu, 17 Oct 2024 17:00:00 +0200

Are you ready to heal the earth, yourself, and move beyond the limitations of modern agriculture? Join me in this powerful episode as I sit down with Mollie Engelhart—chef, farmer, and regenerative pioneer—to explore her transformative journey from vegan restaurant owner to regenerative agriculture advocate.

About Mollie Engelhart

Mollie Engelhart is a passionate advocate for regenerative agriculture, chef, and owner of a formerly vegan restaurant which now provides ethical foods from regenerative sources. Mollie’s journey led her to realise that the modern agricultural system was deeply flawed, prompting her to adopt regenerative practices that nourish not only the land but also her own well-being. In this episode, she shares her personal journey, the powerful lessons she learned about the interconnectedness of life and death, and how regenerative living can create true sustainability.

Listen to Learn:

The Radical Power of Regenerative Agriculture: How integrating animals into farming is key to regenerating soil and fostering ecosystem resilience.
Why Modern Agriculture is Failing Us: Mollie’s realisation of why monocrops, chemical farming, and a disconnection from natural cycles are harming both people and the planet.
Gut Health and Soil Health: Discover how the soil microbiome is intimately connected to our health, including mental well-being.
From Veganism to Regeneration: Mollie’s transition away from veganism, and the insights that inspired her shift toward a holistic, life-affirming way of farming.
A Profound Plant Medicine Story: Towards the end, Mollie shares a powerful experience involving plant medicines, birth, and the deep wisdom of nature—it’s an emotional journey not to be missed.
Practical Steps for Supporting Regenerative Agriculture: Mollie shares how listeners can help farmers embrace regenerative practices, even without land or farming experience.

Connect with Mollie Engelhart:

Connect with Nathan Maingard:

Join the 5-Day Morning Practice Challenge

https://alreadyfree.me/yes

Disclaimer

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Stop hustling, start thriving: how to create success by prioritising pleasure and being more, not doing more | with Theresa Levine #71

Nathan Maingard | Authentic Self Guide — Thu, 10 Oct 2024 15:00:00 +0200

Are you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today’s episode will give you the tools to break free of this painful cycle!

Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical insights that can help you stop pushing so hard and start thriving in your personal and professional life.

About Theresa Lear Levine:

Theresa is the founder of Becoming More Me, a coaching and healing platform for professional women who are ready to reclaim their power, ditch anxiety, and manifest their desires. She integrates Emotional Freedom Techniques (EFT), hypnotherapy, nervous system regulation, and the law of attraction to help her clients transform their lives by shedding limiting beliefs and expanding their consciousness.

Listen to Learn:

How prioritising pleasure over hustle can lead to greater success and fulfilment.
The importance of nervous system regulation in overcoming high-functioning anxiety and ADHD.
Why slowing down and "being" more, rather than "doing" more, is the key to aligned success.
Simple, actionable tools like EFT and hypnotherapy to manage overwhelm and stress.
How to connect with your true self and live in flow, no matter how busy life gets.

Resources:

Connect with Nathan Maingard:

Join the 5-Day Morning Practice Challenge

Are you ready to bring more ease, flow, and joy into your mornings? The 5-Day Morning Practice Challenge is the perfect next step for anyone looking to integrate the lessons from today’s episode into their daily routine.

This challenge offers simple, powerful practices that take just a few minutes each morning. Whether you’re battling self-doubt, burnout, or high-functioning anxiety, these tools will help you regulate your nervous system, get grounded, and start each day with clarity and intention.

As Adrien Boisseau shared after completing the challenge:

"I felt hopeless and incapable of change... but Nathan’s challenge helped me love myself and switch from self-judging to self-accepting. Now, I feel more peaceful, motivated, and confident. It’s simple, accessible, and totally worth it!"

Ready to transform your mornings? Click here to sign up and start creating a life of peace, purpose, and pleasure.

About We Are Already Free

Welcome to We Are Already Free, the podcast for conscious misfits who are done worrying about how bad it is out there, and are ready to be part of the solution. I’m Nathan Maingard, your host, and each week, we explore what it means to live authentically, find our tribe, and create meaningful, beautiful lives together. Through deep conversations with inspiring guests, we uncover the wisdom and practical tools needed to break free from the mainstream narrative, align with our true nature, and live with purpose. If you’re ready to shift from fear to empowerment, and from isolation to community, you’re in the right place.

How to go from stress and chronic pain to authentic flow with breath and fascia | Brooke McPoyle of MusicalBreathwork #70

Nathan Maingard | Authentic Self Guide — Thu, 03 Oct 2024 17:00:00 +0200

Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.

About Brooke McPoyle:

Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.

Listen to Learn:

How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.
The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.
Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.
Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.
How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.

Resources:

Connect with Nathan Maingard:

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

10 Minutes to Freedom: Master Your Distractions and Unlock Your Authentic Self #69

Nathan Maingard | Authentic Self Guide — Thu, 26 Sep 2024 17:00:00 +0200

Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.

Listen to Learn:

How distractions can become an opportunity to connect with your authentic self.
The power of The 10-Minute Rule in creating mindfulness and self-awareness.
Why the urge to distract yourself is often tied to deeper emotions like stress or fear.
Practical steps to use this tool in your everyday life to overcome distractions and live with intention.
How mastering your distractions can lead to living in alignment with your values and true self.

Resources Mentioned:

• Nir Eyal’s Website

• Already Free Website

Connect with Nathan Maingard:

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery.

How to Unlock Your Body’s Authentic Wisdom using Somatic Practices to Transform Your Life, with Matthew T. Cooke #68

Nathan Maingard | Authentic Self Guide — Thu, 19 Sep 2024 17:00:00 +0200

Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you.

About Matthew T. Cooke:

Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.

Listen to Learn:

How to identify and understand the signals your body sends you during moments of stress or overwhelm.
The transformative power of somatic practices in reducing burnout and increasing emotional resilience.
Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.
How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.
The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.

Resources:

Connect with Nathan Maingard:

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

You Matter: A Heartfelt Message on Living Authentically in Challenging Times | BONUS

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 12 Sep 2024 18:00:00 +0200

Explore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret.

Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically.

Listen To Learn:

00:30 Exploring the Concept of Freedom
00:55 Personal Reflections and Recent Experiences
01:42 The Importance of Authenticity
02:35 Encouragement and Practical Steps
04:02 Closing Thoughts and Call to Action

About Nathan Maingard:

Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.

Connect with Nathan:

Say hi via email and share your thoughts or experiences
Comment on Spotify!
Follow on Instagram for personal insights and updates: @nathanmaingard
Explore coaching, workshops, and retreats with Nathan: nathanmaingard.com

Take the Next Step in Your Journey:

If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.

Sign up for more insights and resources:

Join the We Are Already Free community and start your journey to true freedom and self-discovery today.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.

Beyond the Guru: How Everyday Moments Can Improve Your Life #67

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 05 Sep 2024 17:00:00 +0200

Do you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming.

But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself?

In today’s solo episode, I take you on a journey back to a seemingly mundane moment in 2010 when cutting potatoes became the catalyst for a life-changing realisation. This story will show you how everyday moments hold the keys to uncovering your deepest fears and breaking free from the patterns that keep you stuck.

Listen to Learn:

How mundane tasks can reveal deep truths about your inner struggles and fears.
The power of being witnessed without judgment and how it can catalyze personal transformation.
Why life, in its simplest moments, can be your greatest teacher—and how to start seeing it that way.
Practical steps to begin aligning with life's lessons instead of resisting them.

About Nathan Maingard:

Connect with Nathan:

Say hi via email and share your thoughts or experiences
Comment on Spotify!
Follow on Instagram for personal insights and updates: @nathanmaingard
Explore coaching, workshops, and retreats with Nathan: www.nathanmaingard.com

Take the Next Step in Your Journey:

Sign up for more insights and resources:

Join the We Are Already Free community and start your journey to true freedom and self-discovery today.

What if Everything You Know About Viruses is Wrong? Discover the New Biology with Dr. Tom Cowan… #66

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 29 Aug 2024 17:00:00 +0200

What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions?

If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is so much conflicting information out there?

Today, we’re diving deep into these questions with Dr. Tom Cowan, a maverick in the field of alternative medicine. With over 40 years of experience, Dr. Cowan has authored several groundbreaking books, including "The Contagion Myth" and "Cancer and the New Biology of Water." His work challenges some of the most fundamental principles of modern medicine, from Germ Theory to the role of DNA, and introduces us to what he calls the "New Biology"—a revolutionary approach that could transform our understanding of disease, immunity, and the very fabric of life itself.About Dr. Tom Cowan:

Listen to Learn:

Why everything you think you know about viruses might be wrong—and how this changes everything about immunity and health.
How modern medicine's focus on genes and cells misses the mark—and the real factors that might be influencing our health.
The four reasons people get sick—and what you can do about it to protect yourself and your loved ones.
An unexpected message about nuclear energy—and why it might change how you think about the world.

Connect with Dr. Tom Cowan

Connect with Nathan Maingard

Say hi via email and share your thoughts or experiences.
Connect on Instagram for more personal insights and updates.
Learn about working with Nathan through coaching, workshops, and retreats.

Revitalise Your Health with the 5-Day Morning Practice Challenge

If today’s episode left you questioning what you’ve been taught about health, now is the perfect time to take control of your well-being. Join the 5-Day Morning Practice Challenge and discover the power of starting each day with practices that reconnect you with your body’s natural signals. In just a few minutes each morning, you’ll cultivate a routine that grounds and centres you, making it easier to make health decisions that truly resonate with your needs.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a trusted healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.

Breaking Free: How to Step Out of Your Comfort Zone and Discover Your Authentic Self EP65

Nathan Maingard | Authentic Self Guide — Thu, 22 Aug 2024 15:00:00 +0200

Ever feel like you’re stuck, trapped in your comfort zone, and afraid to take that leap into the unknown? In this solo episode of the "We Are Already Free" podcast, Nathan Maingard shares a deeply personal story from a wild adventure in California—a journey that pushed him to embrace discomfort and ultimately discover a deeper sense of true freedom. Through his reflections, Nathan reveals how stepping into the unknown can unlock profound personal growth and help you break free from the limitations holding you back.

About Nathan Maingard:

Nathan Maingard is not just a musician and singer-songwriter; he’s a transformative guide, mentor, and podcast host who empowers individuals to rediscover their joy and personal freedom. With over two decades of experience, Nathan has evolved from a celebrated artist to a leading figure in personal development and holistic wellness. Through his podcast, retreats, and workshops, he guides others on a journey to embrace authenticity, vulnerability, and the courage to live their truth.

Listen to Learn:

How a spontaneous trip to California ignited a journey of deep personal transformation
Why embracing discomfort is the missing key to unlocking your true freedom
Facing fears and uncertainties: The first steps towards living authentically
The surprising benefits of stepping out of your comfort zone and into the unknown
Practical steps to embrace uncertainty and thrive in your own life journey

Connect with Nathan Maingard

Say hi via email and share your thoughts or experiences.
Connect on Instagram for more personal insights and updates.
Learn about working with Nathan through coaching, workshops, and retreats.

Join the Already Free Academy: Your Path to Embracing True Freedom

Are you ready to step out of your comfort zone and embrace the transformative power of discomfort? Join the Already Free Academy, where we support you in breaking free from the limitations holding you back. This is more than just a community—it’s a movement towards authentic living, where you’ll discover the tools, practices, and support to align your life with your true purpose.

If you've ever felt stuck, unsure of your next step, or overwhelmed by the challenges of stepping into the unknown, the Already Free Academy is here to guide you. Our community is filled with like-minded souls who, like you, are ready to embrace the discomfort of growth and unlock their true potential. Through live sessions, transformative courses, and a supportive tribe, you’ll gain the clarity and confidence needed to live freely and fully.

Start your journey to true freedom today. Join the Already Free Academy and be part of a community dedicated to helping you thrive in the face of life’s challenges.

Visit https://alreadyfree.me/academy to join now.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a qualified healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.

Why self-love heals: vibrant life with Dr Bradley Campbell EP64

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 27 Jun 2024 17:00:00 +0200

Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).

Who is Dr. Bradley Campbell?

Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.

Topics Covered

A life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.
The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.
Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.
Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.

Resources

Connect with Nathan Maingard

Embrace Self-Love with the Already Free Academy

If Dr. Bradley Campbell’s insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.

Here’s what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”

Ready to enter the Academy?

Visit https://alreadyfree.me/earlybird to sign up now and claim your exclusive early bird offer.

Act fast, as the early bird offer is closing soon!

Enter Already Free Academy today and embrace the transformative power of self-love.

Disclaimer:

From Isolation to Belonging: How to Find Your Tribe in a Crazy Society EP63

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 20 Jun 2024 17:00:00 +0200

Do you ever feel deeply lonely, like you're the only one who sees the truth while the world goes mad around you? In today's solo episode, join me in exploring how creating connected communities is a powerful antidote to the epidemic of isolation and loneliness experienced by many, especially those awakening to a reality beyond the crazy society we live in. By the end of this episode, you'll understand why isolation and loneliness are such big problems and learn practical steps to find your tribe, connect with your people, and return to a sense of belonging.

Nathan Maingard is a highly sensitive misfit who was nearly crushed by modern society. Now, as a storyteller, coach, and musician, Nathan shares transformational tools and ways of being with his global community through his podcast and the Already Free Academy. His mission is to empower conscious 'misfits from the mainstream' to overcome limiting beliefs and embrace their unique gifts.

Topics Covered:

The prevalence and impact of loneliness and isolation in modern society
The concept of mass psychosis and societal delusions
Personal stories of overcoming isolation and finding community
The importance of building resilient communities and parallel structures
Practical steps to connect with like-minded individuals and find your tribe
The benefits of joining the Already Free Academy for support and connection

Resources:

Revitalise Your Health with the 5-Day Morning Practice Challenge:

Are you feeling isolated and disconnected? One of the best ways to start reconnecting is by joining our community in the Already Free Academy. In there you'll find a free 5-Day Morning Practice Challenge designed to help you revitalise your health and start your day aligned with your true needs. This challenge is hosted within the Already Free Academy, where you can connect with other conscious misfits who are on the same journey towards authenticity and belonging.

Empower your mornings and reclaim your health. Join the free 5-Day Morning Practice Challenge in the Already Free Academy and begin your journey towards a day that’s nourishing and authentic.

Start transforming your mornings at https://alreadyfree.me/yes

Connect with Nathan Maingard:

How to Use Spirituality to overcome $500k in Debt with Dan Harrison #62

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 06 Jun 2024 17:00:00 +0200

If you’re feeling overwhelmed by financial struggles and seeking a path to freedom, this episode is for you. Join us as Dan Harrison shares his incredible journey from $500,000 debt to financial and spiritual success, offering invaluable insights and actionable steps to reclaim your financial freedom and live a more fulfilling life.

Who is Dan Harrison?

Dan Harrison is a former CFP turned course creator and business mentor to wellness experts and health professionals. He specialises in authentic selling, relationship-based marketing, and transformational leadership. After a successful career as a top-producing financial advisor, Dan founded The Soulful Sales Company in 2019. He is dedicated to helping practitioners and coaches build thriving online businesses by integrating spiritual practices with practical financial strategies.

What Dan Harrison Shares:

How Dan Harrison Overcame $500k Debt Through Spirituality and Resilience: Discover the powerful blend of financial strategies and spiritual growth that helped Dan turn his life around.
Why Embracing a Growth Mindset is Key to Financial Freedom: Learn how shifting from a fixed to a growth mindset can transform your financial struggles into opportunities for success.
What You Need to Know About Integrating Spirituality and Practicality: Uncover the secrets to merging deep spiritual practices with everyday financial decisions for holistic well-being.
How to Build Financial Stability Without Sacrificing Your Soul: Find out how Dan navigated the corporate world and debt crisis to create a life of purpose, authenticity, and financial security.
The Critical Mindset Shift Every Coach, Healer, and Conscious Entrepreneur Needs to Succeed: Understand the importance of transitioning from an employee mindset to an entrepreneurial one to prevent burnout and achieve sustainable success.

How to connect with Dan Harrison:

Connect with Nathan Maingard:

Transform Your Life with the Already Free Academy:

If you’re inspired by the themes we discussed today, Already Free Academy is the perfect next step on your journey. This online community is designed to empower you with practical spirituality, holistic wellness, and personal growth tools. Right now, you can join for free while we’re still in beta, but this offer won’t last long.

Join now at alreadyfree.me/academy to start embodying the empowered state we’ve explored in this episode.

Feeling out of place in the mainstream? How to find a tribe where you truly belong | BONUS

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 30 May 2024 17:00:00 +0200

Do you feel like you don't fit into the mould of mainstream society? Like you're constantly misunderstood or out of place? In today's short but powerful bonus episode, Nathan Maingard shares a deeply personal story of bullying and isolation, how he ultimately found his true tribe and, most importantly: how you can find yours!

If you've ever felt like a mainstream misfit, this episode will resonate with you and inspire you to embrace your true self. Discover how you can join a supportive community that understands you and celebrates your uniqueness.

How to join Already Free Academy:

Are you ready to embrace your true self and find a community that understands and supports you? Join the Already Free Academy today!

It's free to join during the beta phase, and you'll be part of a movement focused on holistic wellness, practical spirituality, and fun tribe vibes. Connect with others on the same journey and transform your life.

Visit alreadyfree.me/academy to sign up now!

About Nathan Maingard

Nathan Maingard is a transformational guide, empowering wordsmith, and host of the "We Are Already Free" podcast. With a background in medicine music and personal growth, Nathan creates spaces where people can connect authentically, embrace their uniqueness, and grow together. His work focuses on empowering mainstream misfits to tackle their toughest challenges, foster personal growth, and create positive ripple effects in their lives and communities.

Connect with Nathan Maingard

Disclaimer:

Embrace Your Inner Shadows: Shadow Work Prompts for Healing and Inner Peace #61

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 23 May 2024 17:00:00 +0200

Have you ever felt frustrated and trapped by a place, person, or job? And you were certain that it was the fault of that place, person, or job! And, if you could change it, then everything would get better... Yet, when you did change the job, relationship, or place...within a few weeks or months, you faced the same issues! You were overcome by a creeping sense of dread. It's at this point that many of us throw our hands up and ask the classic question, "Why does this keep happening to me!?"

About Nathan Maingard

Nathan Maingard is a transformational guide, empowering wordsmith, and host of the 'We Are Already Free' podcast. He empowers down-to-earth seekers to transform their lives for the better. Nathan uses songs, stories, and tools to inspire others to live with joy and wonder.

Topics Covered in This Episode

Why Shadow Work Matters: Discover why changing external factors doesn't always solve our inner struggles and how shadow work can address the root causes.
Personal Stories and Insights: Nathan's journey from feeling lost to finding guidance and healing through shadow work.
Practical Shadow Work Prompts: Learn simple and effective prompts to begin your shadow work journey and integrate your shadow parts.
The Power of Breathwork: Explore the benefits of boundless breathwork as a tool for releasing trauma and integrating the shadow.
Seeking Professional Help: Understand the importance of community and professional support in your shadow work journey.
And Much More... Near the end, hear Nathan's reflections on the interconnectedness of light and shadow and how embracing all parts of ourselves leads to true freedom.

Download the Shadow Work Prompts Worksheet

Visit the shownotes to access the download

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Connect with Nathan Maingard

Revitalise Your Inner World with the 5-Day Shadow Work Challenge

Empower your emotional health and reclaim your inner peace. Join the ‘5 Day Morning Practice Challenge’. Sign up now and begin your journey towards a life that’s balanced, authentic, and free from unconscious limitations. Start transforming your inner world at https://alreadyfree.me/yes Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to unlock happiness, health, and harmony with Noa Aon #60

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 16 May 2024 17:00:00 +0200

Explore the transformative journey of Noa Aon to discover how integrating ancient wisdom with modern biohacking can help to overcome burnout, overwhelm and stuckness...leading to a balanced, fulfilling life of happiness, health, and harmony.

About Noa Aon (Pavel Stuchlik)

Pavel Stuchlik, also known as Noa Aon, is an expert in self-realization techniques, a conscious DJ/Producer, serial impact entrepreneur, and a certified Wim Hof instructor. After overcoming severe health challenges and burnout from his entrepreneurial ventures, Pavel turned to holistic wellness practices, including breathwork, darkness retreats, and biohacking. His unique approach blends ancient wisdom with modern technology to help individuals achieve personal freedom and holistic well-being.

Topics Covered

Transformation Through Challenges: Pavel's personal journey from professional cycling to holistic wellness.
Darkness Retreats: The profound impact of spending time in complete darkness and its role in self-connection.
Daily Practices for Balance: Integrating breathwork, meditation, and digital detoxes into everyday life.
Ancient Wisdom Meets Modern Tech: How Pavel uses biohacking and technology alongside traditional practices.
The Triple H Effect: Cultivating happiness, health, and harmony through a structured approach.
Support for Sensitive Individuals: Embracing sensitivity as a strength in personal and professional life.

Resources

Noa Aon Instagram
FREE EMF Webinar
30% Discount Code for courses & Waveguard EMF protection - WEAREALREADYFREE30
30-day on-demand free library
FREE System Reset Bonus Episode recording

System Reset Description

System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.

Tips

Have good quality headphones in a place you can express yourself
Can be done solo or in a group setting
Do not do in water or while driving

Benefits

Promotes energy alertness
Reduces stress
Instant mood boost
Enhanced feelings of wellbeing
Burns calories
Promotes better sleep
Increases your dopamine, oxytocin, serotonin, and endorphins
Subliminal sound healing embedded from Source Vibrations

When

You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.

Duration

7 Minutes. Bonus: move directly into a deep state of meditation.

Connect with Nathan Maingard

Revitalise Your Health with the 5-Day Morning Practice Challenge

Empower your mornings and reclaim your health. Join the 5-Day Morning Practice Challenge and discover the transformative power of starting your day aligned with your holistic wellness needs. Sign up now and begin your journey towards a day that’s nourishing and authentic.

Start transforming your mornings at alreadyfree.me/yes.

Leave a Review

I’d love you to take the next minute to write a podcast review on Apple Podcasts. It will take such a short moment of your time.

Head over to alreadyfree.me/review to get started.

Thank you for being a part of this journey with me.

Disclaimer:

Overcoming Self-Doubt: Nessi Gomes on how to conquer inner criticism so you can share your gifts with the world #59

Nathan Maingard — Thu, 02 May 2024 17:00:00 +0200

Ever felt a deep urge to share something meaningful—a song, a story, or your true self—only to be held back by doubts whispering, 'You’re not good enough!'? You're not alone, and you’re exactly where you need to be.

Today, we dive deep into how we can overcome those doubts to confidently embrace and share our inner voices with the world. Joining us is Nessi Gomes, whose transformative journey through music and self-discovery has turned her fears and insecurities into profound strength and inspiration. Born on the island of Guernsey and enriched by her Portuguese heritage, Nessi's music and life story embody the beauty and challenges of personal transformation.

Get ready to reclaim your voice and conquer paralysing inner narratives. In this episode, Nessi shares her transformative experiences and insights on:

The Healing Power of Singing: Discover how Nessi used her voice to overcome childhood insecurities.
From Guernsey to the Heart of the Amazon: Explore her transformative experiences with sacred medicines.
The Science Behind the Song: Learn about the neurological impacts of singing.
Vocal Odyssey: Uncover the secrets of her workshop that transforms voices and lives.

Links to Nessi Gomes

Transform your morning routine with my 5-Day Morning Practice Challenge:

Jumpstart your morning with purpose and positivity to set the tone for a day of presence and purpose. Embrace the change that Claire Lane and many others have experienced: 'This practice has been a game-changer for my mornings and well-being.' It’s free, simple, and a beautiful step towards inner harmony. Sign up now and start each day feeling empowered and aligned.

Support and Connect:

Support Indigenous Sovereignty with Authentic Plant Medicines (10% off with code ALREADYFREE)
Enhance your strength training with Pro Kettlebell (10% off with code alreadyfreekb)
Connect with Nathan Maingard for more enlightening episodes and personal insights.

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

The Hidden Pain of ‘Beauty’: Confronting Breast Implant Illness with Raine Dunn #58

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Fri, 19 Apr 2024 11:00:00 +0200

In our pursuit of self-love, why do we so often turn to practices that may actually harm us? If you're like me, you've struggled with parts of your body that don't meet the impossible beauty standards set by social media, advertising, and Hollywood.

What's astonishing is the silent hypocrisy within many communities that champion consciousness and natural living. Despite their commitment to spiritual growth, many still embrace cosmetic surgery and other beauty enhancements without a second thought, often ignoring the potential physical and energetic tolls these choices might carry.

About Raine Dunn

Joining us today is Raine Dunn, an inspirational speaker and health advocate who has turned her personal struggle with breast implant illness into a crusade for change. After experiencing severe health setbacks from cosmetic surgery, Raine embarked on a journey of recovery that led her to speak out against the dangers of unrealistic beauty standards and the importance of holistic wellness. Her work now focuses on empowering others to make informed health decisions and to embrace their natural beauty.

Episode Highlights

Why Beauty Isn't Skin Deep: The Real Costs of Cosmetic Enhancements: Dive into the often unseen emotional and physical repercussions of cosmetic surgery.
What Everyone Should Know About Breast Implant Illness: Discover key insights into the symptoms and long-term effects of breast implant illness.
The Surprising Link Between Spiritual Growth and Physical Health:
Explore how true wellness integrates both spiritual well-being and physical health.
Questioning Beauty Standards: A Call to Action for Societal Change: Discuss the need for a shift in how society views and values beauty.
Listening to Your Body's Wisdom: A Guide to Self-Care: Learn the importance of tuning into your body’s signals as a path to healing and empowerment.

Resources for Raine Dunn

For more information about Raine Dunn and her advocacy work, visit the following links:

Raine has taken a break from IG. If you have questions, email her directly here
You can still check her out on Instagram @raine.dunn
More about Healy

Connect with Nathan Maingard

Reconnect with your Inner Beauty with the 5-Day Morning Practice Challenge

Reclaim your innate beauty. Join the ‘5 Day Morning Practice Challenge’ and discover the transformative power of starting your day aligned with your inner beauty. Sign up now and begin your journey towards a day that’s nourishing and authentic.

Start transforming your mornings at https://alreadyfree.me/yes

Disclaimer:

The Vegan Myth: The Healing Power of Meat, with Dr. Sara Marilyn Jesus #57

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Fri, 12 Apr 2024 09:30:00 +0200

Get ready to challenge long-held beliefs about veganism and explore the healing power of meat with today's guest, Dr. Sara Marilyn Jesus.

About Dr. Sara Marilyn Jesus

Dr. Sara Marilyn Jesus is a unique voice in the world of nutrition and health. Trained as a dentist, she transcends traditional medical paradigms and leads transformative health retreats where her attendees heal through aligning with a natural, animal-based lifestyle. Her journey from veganism to a meat-based diet due to chronic health issues shines a light on alternative approaches to wellness.

Topics Covered

The Untold Story of Veganism: Understanding the complex reality behind the vegan diet.
Nutritional Deficiencies in Plant-Based Diets: A deep dive into what's missing in a vegan diet.
Environmental Impact: Debunking myths about meat consumption and sustainability (cow gas isn't killing the planet).
The Personal Journey: Dr. Sara's transformation from debilitating health as a vegan to vitality as a meat-eater.
Practical Dietary Advice: How to incorporate meat for optimal health and affordability (you can save money by eating more meat).

Resources

Connect with Nathan Maingard

Revitalize Your Health with the 5-Day Morning Practice Challenge

Empower your mornings and reclaim your health. Join the ‘5 Day Morning Practice Challenge’ and discover the transformative power of starting your day aligned with your true health needs. Sign up now and begin your journey towards a day that’s nourishing and authentic.

Start transforming your mornings at https://alreadyfree.me/yes

Disclaimer:

The 5 fears holding you back: Insights from transformational leader Brad Axelrad EP56

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 04 Apr 2024 17:00:00 +0200

Imagine standing at the edge of a cliff, looking across to where you want to be. You know you have the potential to make that leap, to reach your dreams, but something holds you back – a nagging fear, a whisper of doubt. It's a feeling we've all experienced at one point or another. That moment where our fears seem to tower over our ambitions, clouding the clear path to our true potential.

But what if I told you that those fears, the ones holding you back, are not just conquerable but are actually the keys to unlocking your fullest life?

This is exactly what Brad Axelrad, our guest today, believes and practices. A transformational leader and a master in facing fears, Brad has spent over a decade guiding individuals through their deepest doubts and darkest dragons. With over 200 live events and countless stages shared with thought leaders like Don Miguel Ruiz and Gay Hendricks, Brad has a unique insight into what really stops us from living our truest lives.

In this episode of We Are Already Free, we're diving deep into the core fears that Brad has identified as the most common yet powerful dragons we all face. From the imposter syndrome whispering that you're not good enough to the fear of scarcity that tightens its grip on our dreams, Brad will help us navigate these turbulent waters.

So, if you're ready to transform your fear into your greatest ally, to leap across that chasm and land in a life of fulfilment and truth, this conversation is for you.

Stay with us as we embark on this deeply personal, vulnerable, and ultimately victorious journey of transformation with Brad Axelrad.

About Brad Axelrad

faceyourdragon.com
Brad Axelrad is a renowned transformational leader, event producer, and speaker.
Over a decade of experience in facilitating personal and professional growth.
Founder of Face Your Dragon, helping individuals face and harness their fears.
Founding member of the Association of Transformational Leaders and Co-Founder of ATL Costa Rica.
Featured on NBC Nightly News, PBS Television, LA Times, and more.

Topics Covered:

Facing Inner Dragons: Brad discusses the "five dragons" of fear and how they manifest in our lives.
Vulnerability and Personal Growth: Insights from Brad's personal journey of facing his fears and how it has shaped his work.
The Power of Transformative Experiences: How overcoming fears leads to profound personal development.
Navigating Modern Challenges: Brad's perspective on current societal norms and personal development.
Tools for Overcoming Fears: Practical strategies Brad uses to help people overcome their deepest fears.

Face Your Fears with the 5 Day Morning Practice Challenge:

Face your fears and revitalise your mornings. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.

Revitalise your mornings at alreadyfree.me/yes

Connect with Nathan Maingard

Disclaimer

This podcast is for informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. The views expressed by the guest are their own and do not necessarily reflect the views of the 'We Are Already Free' podcast. Always seek the advice of your qualified health provider with any questions you may have regarding a personal issue.

Remembering worth: a story of love, loss, and music’s magic EP55

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 28 Mar 2024 17:00:00 +0200

Have you ever felt like life's unpredictable ups and downs are just too much?

You're not alone!

Welcome back to We Are Already Free, with your host Nathan Maingard. It's great to be here again after a bit of a break!

In the dance of life, we all face moments of profound joy and deep sorrow, and it can be overwhelming how quickly things swings between the highs and lows.

Imagine, for a moment, being at the peak of happiness, intertwining your life with your soulmate, only to then confront the shadow of loss, the passing of a beloved companion.

How do we find harmony in such contrasts?

The answer might surprise you.

It lies in the strings of a forgotten song, the melody of healing and self-discovery.

In this episode, I dive deep into the heart of what it means to rediscover worthiness through love, loss, and the enchanting magic of music.

Join me, as I share my own journey of transforming grief into a celebration of life and uncovering the profound worthiness within.

Together, let's embrace this journey, resonating with the ups and downs, and find our own rhythm in the music of life.

Listen now, and let's rediscover our worthiness, together.

Links and things:

Join the new Sunday Worship livestreams on Instagram
Learn about the surprising original meaning of the word 'Worship'
Remember to leave a review of the podcast so more people hear about it
Subscribe for more episodes, coming soon!

Remember your Worth with the 5 Day Morning Practice Challenge:

Worship every your morning to let go of self sabotage and remember your worth. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.

Revitalise your mornings at alreadyfree.me/yes

Connect with Nathan Maingard

Important (and exciting) update: marriage, taking a break, and more…

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 08 Feb 2024 17:00:00 +0200

I'm sharing important news that's a mix of bittersweet and exciting: I'm about to start a new chapter in my life, getting married, celebrating my 40th, and stepping into a sacred ceremony during this pivotal birthday. These big life events mean I'll be taking a longer break from the podcast than I had initially planned, but I promise it's all for a great cause.

I've already recorded some incredible episodes for you, and they will be coming your way as soon as I can dive back in. Your ongoing love and support for this podcast are the wind beneath my wings, and I can't thank you enough for being an integral part of this journey.

This solo episode is a heart-to-heart about embracing life's transitions, the importance of honesty with oneself, and the adventures that await us. If you've ever found yourself at a crossroads or faced significant life changes, there might be some golden insights here for you.

Join me in this personal sharing session as we take a moment to reflect, express gratitude, and get excited about what lies ahead. Your presence in this journey is a blessing, and I eagerly await our reunion in future episodes with even more passion and purpose.

Remember, in the ebb and flow of life, we are already free. Let's embrace this pause together and anticipate the richness yet to unfold.

Please reach out to me personally with your thoughts, questions, or feedback - I'd love to hear from you. For now, enjoy the episode, and I send you all the blessings in the world.

Rise and Shine with the 5 Day Morning Practice Challenge

Beat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my ‘5 Day Morning Practice Challenge’ to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.

Revitalise your mornings at alreadyfree.me/yes

Connect with Nathan Maingard

Behind the Scenes: Preparing for an Exciting Season 3

Nathan Maingard — Thu, 11 Jan 2024 17:00:00 +0200

Exciting things are unfolding! Please enjoy this bonus episode for all existing podcast listeners. If you are as excited as I am about the continuing magic of We Are Already Free, then listen on.

If you're new here, I recommend listening to one of the amazing previous episodes available in your podcast player, or by visiting https://alreadyfree.me.

It's a pleasure to be on this journey with you, yes YOU reading this! Wishing you a blessed 2024 of magic, connection, depth, wellbeing, love, and abundance.

Yihuuuuuu!

Listen to this short bonus episode for a sneak preview of the upcoming guests in season 3!

Embrace the 5-Day Morning Practice Challenge!

Escape the morning 'doomscroll' and snooze button war...

My FREE 5-Day Morning Practice Challenge gives you the tools you need for a harmonious start, tuning into your body’s natural rhythms. Perfect for any lifestyle, here’s what you’ll discover:

Cultivate a nurturing self-dialogue
Dissolve tension and reclaim energy
Design a simple morning practice that works for you

Embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”

It’s free, it’s simple, and it’s a beautiful first step towards inner harmony. Harmonise your mornings

Connect with Nathan Maingard

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don’t pay any extra, and I get a little kickback. Thank you

Heal yourself with plant medicines like hapé, sananga, and many more, while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, they're made in the USA and are my absolute favourite tool for strength, stamina, and overall resiliency training.

Nature’s Icy Viagra: Boosting sex drive and fertility in men & women with cold therapy – Thomas P Seager, PhD | EP54

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 21 Dec 2023 17:00:00 +0200

There's a hidden epidemic which is leading to low fertility, plummeting sex drives, and dull humans – the low testosterone epidemic! Shockingly, this affects both men and women (yes, women need way more testosterone than they realise, so listen for more on that later)!

Welcome back to 'We Are Already Free,' the podcast empowering down-to-earth seekers to feel, heal, and grow a more beautiful world. Join your host, Nathan Maingard, and guests that inspire and empower you with the tools, medicines, and practices you can use to remember that we are already free.

Introducing today's expert guest, Dr. Thomas P Seager, CEO of the Morozko Ice Bath, and a leading light in the world of cold water therapy. His groundbreaking work offers a natural and invigorating approach to tackling this epidemic. Dr. Seager's insights into the rejuvenating power of cold immersion therapy have transformed lives, offering hope and tangible results where modern medicine often falls short.

Today, we're not just discussing cold showers; we're unveiling a powerful, natural tool to combat low testosterone levels, a tool that's as effective for women as it is for men. So, prepare to be chilled and thrilled as we explore this icy path to enhanced sexual health, fertility, and so much more.

We're diving into these topics:

Boosting Testosterone with Cold Immersion for both men and women (and why women need more testosterone than they generally realise)
How Cold Immersion can improve Sexual Health and Fertility
How cold exposure can help regulate thyroid function.
Thomas’s remarkable and accidental discovery of how following cold immersion with exercise can lead to huge hormonal and physical benefits.
The benefits of cold immersion for pregnant women, including pain relief
And more…

Discover More from Dr. Seager

Dr. Seager's website has so much good information
Follow Dr. Seager on Instagram for inspiring success stories and more

Rise and Shine with the 5 Day Morning Practice Challenge

Beat the exhausting morning snooze and scroll cycle, and revitalize your mornings. Join my '5 Day Morning Practice Challenge' to transform your mornings and awaken yourself. Sign up here and start your journey towards a more aligned day.

Revitalise your mornings at alreadyfree.me/yes

Connect with Nathan Maingard

Dr. Melissa Sell: How to stop fighting symptoms, and experience deep healing using German New Medicine (Germanic Healing Knowledge) EP53

Nathan Maingard — Thu, 14 Dec 2023 17:00:00 +0200

Struggling with unexplained symptoms or persistent health challenges? This episode could change everything. Dive into the transformative world of German New Medicine with us, and discover how symptoms are actually profound messages, not enemies. Dr. Melissa Sell guides us on a journey to decode our body's language and find true healing. Open your mind and join us as we explore a revolutionary approach to health and wellbeing on the We Are Already Free podcast. Remember, we're not just overcoming ailments; we're tuning into life's deeper harmony.

In this episode you will learn how to:

Understand German New Medicine for holistic health transformation
Interpret body signals for natural healing and wellness
Overcome the invisible triggers of health shocks with Germanic Healing Knowledge
View cancer through the lens of biological adaptation for healing
Explore the five biological laws for a deep mind-body connection
Adopt new perspectives on diet for optimal health beyond conventional wisdom
Resolve chronic conflicts to achieve long-term health and wellbeing
See the influence of consciousness on health and personal experiences
Debunk modern parenting myths to meet our true biological needs
Recognise our freedom beyond the illusion of victimhood for empowered living

Links to Dr. Melissa Sell:

Dr Melissa Sell's website - https://www.drmelissasell.com/
Dr Melissa Sell on Instagram - https://www.instagram.com/drmelissasell
Youtube - https://www.youtube.com/@DrMelissaSell
Courses - https://www.drmelissasell.com/resolve

Deepen Your Connection: Embrace the 5-Day Morning Practice Challenge!

Transform morning fatigue into a waking up invigorated.

My FREE 5-Day Morning Practice Challenge is the key to unlocking a harmonious start, tuning into your body's natural rhythms. Perfect for any lifestyle, here's what you'll discover:

Sync with your body's intuitive signals
Cultivate a nurturing self-dialogue
Dissolve tension and reclaim energy
Elevate your overall vitality

Embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”

It's free, it's simple, and it's a beautiful first step towards inner harmony. Harmonise your mornings at https://alreadyfree.me/yes

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself with authentic plant medicines while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.

CONNECT & SHOW LOVE:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram
Email me

With love, Nathan

Unpacking identity, gender, detransitioning, and much more with heartful artist Sarah Vaci EP52

Nathan Maingard — Thu, 07 Dec 2023 17:00:00 +0200

Are you tired of playing the limiting role scripted for you by societal expectations, disconnected from your authentic self? This episode of the We Are Already Free podcast dives into the heart of such struggles, featuring the compelling journey of Sarah Vaci, an artist who challenges traditional gender norms and stereotypes.

Our conversation navigates the complex terrain of gender identity, societal roles, and the journey towards self-acceptance. It's an episode for anyone who has ever questioned their place in a world filled with labels and expectations. We discuss the consequences of not addressing these issues, from the loss of personal identity to the strain on mental health.

This episode offers a fresh perspective, not just highlighting the problems but also providing insights and hope for those seeking to embrace their true selves. It's about finding freedom in authenticity, not through drastic changes, but through understanding and accepting who we really are.

Things we cover:

Curiosity about detransition, expressing individuality, societal taboos.
Struggle with gender, art, and personal experiences.
Detransitioning struggles not supported by mainstream media.
Questioning transgender identity and seeking genuine understanding.
Exploring masculinity and femininity
Women's struggle with postpartum expectations and support.
Struggling with gender roles, identity, and relationships.
Much more...

Links to Sarah Vaci:

Instagram - https://www.instagram.com/lordvaci/
Twitter - https://twitter.com/SarahVaci
Website and Metamorphosis100 portraits - https://www.metamorphosis100.com/

Revitalize Your Mornings: Join the 5-Day Morning Practice Challenge!

Escape the snooze trap and start your day with purpose. The FREE 5-Day Morning Practice Challenge is your gateway to invigorating mornings that spark productivity, clarity, and peace. It’s quick, easy, and tailored for any experience level. Discover the benefits:

Master your daily rhythm
Align with your authentic self
Melt away stress
Boost your health

Don’t just take my word for it—embrace the change that Claire Lane and many others are enjoying: “This practice has been a game-changer for my mornings and my wellbeing.”

It’s free, it’s transformative, and it’s your time to shine. Reshape your mornings now at https://alreadyfree.me/yes

Contact Nathan:

Why your body is a guide to healing and profound reconnection (a vulnerable SOLO story) EP51

Nathan Maingard — Thu, 30 Nov 2023 17:00:00 +0200

Ever felt like your body is speaking a language you just can't decipher? What if those whispers you've been ignoring are the keys to unlocking your truest self? Join me, Nathan Maingard, in a journey that's not just about overcoming struggles, but about discovering how our deepest vulnerabilities can be our most profound guides.

In this episode, I open up about my struggles with so-called erectile dysfunction and the deep shame and insecurity it brought. This personal story is a gateway to understanding broader experiences of bodily disconnect and the profound messages our bodies try to communicate.

In this episode:

insights from a transformative silent meditation retreat
how personal struggles can reshape our views
how pivotal encounters can lead to deeper spiritual connections and self-discovery.
explore the concept of your body as an antenna, tuned directly to the Source, guiding you to depths and heights beyond imagination.
and more...

This episode is more than a personal tale; it's an invitation to reconnect with your own body's wisdom and embrace your journey towards authenticity and spiritual enlightenment.

Ready to reconnect with your wise body? Tune in now to embark on this journey of self-discovery and empowerment. Let's rediscover our true selves, together.

Revitalize Your Mornings: Join the 5-Day Morning Practice Challenge!

Escape the snooze trap and start your day with purpose. The FREE 5-Day Morning Practice Challenge is your gateway to invigorating mornings that spark productivity, clarity, and peace. It's quick, easy, and tailored for any experience level. Discover the benefits:

Skyrocket your productivity
Sharpen your mental focus
Master your daily rhythm
Melt away stress
Boost your health

Don't just take my word for it—embrace the change that Claire Lane and many others are raving about: "This practice has been a game-changer for my mornings and my wellbeing."

It's free, it's transformative, and it's your time. Reshape your mornings now at https://alreadyfree.me/yes

Links and Poetry:

BOOK: The Subject Tonight Is Love (affiliate link)
Link to the poem, Because of Our Wisdom (it doesn't show up well in shownotes, turns out)

How to have more fulfilling relationships: Be the Love you Seek with The Holistic Psychologist, Dr. Nicole LePera EP50

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Tue, 14 Nov 2023 17:00:00 +0200

The loneliness that comes with awakening, healing, and becoming more authentic can be terrifying! When old relationships are still stuck in destructive, limiting patterns, it can feel like being your true self means you’re going to live a lone wolf life, and die alone someday as a mountain cave hermit! Even in a crowded room of people you want to connect with, the chats leave a bad taste in your mouth, and the desire to get out of there gives you an anxious feeling in your stomach.

Fortunately, this is normal...and there is hope!

If you yearn for authentic connections, genuine fulfilment in relationships, and effective communication that leaves you able to relax to the depths of your nervous system, but you’re finding it hard to find the people who align with your vibe, then this episode is for you.

Featuring return guest Dr Nicole LePera, The Holistic Psychologist, we dive deep into how to have more fulfilling relationships. Nicole is a best-selling author of How to Do The Work, How To Meet Yourself and How to be the love you seek. She’s the heart behind the Instagram page The Holistic Psychologist, and creator of the Self Healers Circle community. Through her platforms and books, she supports millions of people around the world in healing themselves so they can return to the love and worthiness which are their birthrights.

We chat about relationships, inspired by Nicole’s new book, How To Be The Love You Seek, so listen on to learn how you can find more of the intimacy, depth, and authenticity you dream of from your romantic, and personal relationships.

In this episode you will:

Discover why being authentic is crucial for true connection and fulfilment.
Understand the importance of expanding your support circles.
Find out how to communicate effectively in relationships by considering the emotional state of all parties involved.
Explore the concept of interdependence and how it can lead to more fulfilling connections with others.
And, of course, so much more!

Links to Nicole LePera, The Holistic Psychologist:

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of the snooze button marathon and morning doomscrolling leaving you exhausted before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!

This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:

Increased productivity and efficiency
Improved mood and mental clarity
Enhanced control over your day
Lower stress levels
Better physical health

Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”

Best of all, this transformative challenge is completely free, and you'll become part of a supportive community with access to helpful resources.

Kickstart your mornings at alreadyfree.me/yes

BONUS: A gift to help you break free of doomscrolling, transform your mornings and revitalise your days!

Nathan Maingard — Sat, 11 Nov 2023 11:11:00 +0200

Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.

And YES, this sucks!

But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings!

Listen to the episode, or find more details below.

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of feeling exhausted and disempowered before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!

Increased productivity and efficiency
Improved mood and mental clarity
Enhanced control over your day
Lower stress levels
Better physical health

Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.

You deserve a fulfilling life!

Visit alreadyfree.me/yes to kickstart your mornings with the 5-Day Morning Practice Challenge now.

Why understanding male sexuality is crucial for personal growth and intimacy, with seXed author Paul Abramowitz EP49

Nathan Maingard — Thu, 09 Nov 2023 17:00:00 +0200

If you're like most men (or a woman who loves them), you've experienced the challenges of navigating masculinity and sexuality. An important question is 'why hasn’t there been a deeper conversation about how male biology shapes our consciousness and impacts our lives?' Well, get ready to dive deep into these topics with renowned author and expert, Paul Abramowitz, in this episode of the We Are Already Free podcast.

If you're a man who has ever felt stuck in adolescence or struggled to find your path to emotional and sexual fulfilment, or a woman who loves men and wants to understand more about how we work, this episode is for you.

Join us as we unravel the mysteries of male sexuality and learn practical strategies to cultivate meaningful connections and personal transformation.

Links to Paul:

Topics covered in this episode:

Unlocking the Power of Authentic Masculinity: Discover how understanding and embracing authentic masculinity can lead to personal growth, meaningful connections, and emotional and sexual fulfilment.
Navigating the Challenges of Adolescence and why so many men get stuck there: Learn strategies to navigate the challenges of adolescence and embrace healthy masculinity, allowing for a smoother transition into adulthood.
Exploring the Impact of Sexuality on Men's Lives: Unveil the disappeared conversation around how our biology shapes our consciousness and impacts our lives as men, and gain insights into the profound marriage between our consciousness and sexual development.
Embracing Wholeness and Authenticity: Embark on a transformative journey to becoming an integrated man, embracing wholeness, and challenging societal expectations.
The Intersection of Consciousness and Sexuality: Understand the power of mindfulness and consciousness in shaping our sexual development, and explore the intersection of consciousness and sexuality for personal growth and intimacy.
Of course, so so much more…

Overcome flaccid mornings with the 5-Day Morning Practice Challenge:

If you’re struggling with limp dawns which lead to deflated, drained days, then I have great news for you!

Head to alreadyfree.me/yes to take my FREE 5 day morning practice challenge.

In just a few minutes each day, you’ll craft a custom morning practice that works for you, and puts the juice back in your fruit, the sap back in your trunk, and the bounce back in your step.

Even if you’ve tried and failed to start or maintain a morning routine in the past, this is designed to be easy, simple, and achievable.

As past challenge-taker Emma said, “After struggling with motivation, lethargy and an overly active mind, this morning practice challenge came along at the perfect time. It only took a few minutes each day to complete Nathan’s easy-going, value-packed lessons. I feel motivated and back on track! Give it a go…”

So if you’re ready to rise to the occasion, and meet each day with a grin and a bounce in your step, then give it a go!

Visit alreadyfree.me/yes

How to awaken to your true self: A journey from business to spirituality with Leo Cordero EP48

Nathan Maingard — Thu, 02 Nov 2023 17:00:00 +0200

Ever feel stuck in a cycle of spiritual awakenings that don't lead to lasting change? You're not alone. Maybe you've tried various transformative practices, from plant medicine to breathwork, and more. The initial rush of enlightenment seems promising, but eventually, you slip back into old patterns, stuck in the rut of your old life. You dream of discovering your true self, yet the journey appears daunting, even futile. You're left restless, unable to fully savour life's experiences.

In this episode of We Are Already Free, we introduce you to Leo Cordero, a man who successfully transitioned from the business world to a spiritual path around 20 years ago. He shares his transformative journey, underscoring the importance of preparation, integration, and the courage to embrace the unknown.

Leo Cordero is a student of life and follower of ancestral lineages and teachings with a fascination for Ayurveda, meditation, yoga, and shamanism. His path has led him to India, where he visited, stayed, and trained in various ashrams. Following the Inga lineage under his teachers' guidance, he's studied plant medicines in the Amazonia in Colombia for over a decade.

In this episode, we delve into topics such as:

The transition from the business world to a spiritual path
The role of preparation, integration, and courage in personal transformation
The impact of ancestral lineages and teachings on personal practices
The intersection of Ayurveda, meditation, yoga, and shamanism in self-discovery
And much more

Connect with Leo Cordero

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of feeling exhausted before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!

Increased productivity and efficiency
Improved mood and mental clarity
Enhanced control over your day
Lower stress levels
Better physical health

Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”

Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.

Visit alreadyfree.me/yes to start the 5 Day Morning Practice Challenge today.

You deserve a fulfilling life!

How to stop worrying and start enjoying life when you 'F the shoulds and do the wants', with Joyologist Tricia Huffman. EP47

Nathan Maingard — Thu, 26 Oct 2023 17:00:00 +0200

if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back!

Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters.

Topics covered:

Embracing Authenticity: Overcoming the Fear of Being Yourself
Happiness Beyond Appearances: Navigating Struggles and Emotions
Craving Acceptance: Breaking Free from Societal Expectations
Finding Joy: Letting Go of "Shoulds" and Cultivating Self-Compassion
Supporting Transformation: Empowering Others on Their Journey

Links to Tricia Huffman:

Begin Your 5 Morning Practice Challenge

Transform Your Mornings, Transform Your Life. Join the 5-day Morning Practice Challenge to wake up energised, focused, and ready to take on the world. Craft a personalised routine that fits your unique needs. No more feeling behind or overwhelmed. Turn doomscrolling into lifesoaring!

Begin your morning practice now at alreadyfree.me/yes

Aerial Coaching, Intuitive Tarot, Unexpected Clairvoyance, and Living Free: Insights from Kelsey Aicher EP46

Nathan Maingard — Thu, 07 Sep 2023 14:30:00 +0200

Do you hold yourself back from embodying your a life that feels good for you, worried what others will think? Stick around, because this episode will show you why, no matter how out there you might think you are, there are many wonderful weirdos living beautiful lives of authentic expression. This episode will inspire you to let your weird light shine!

This episode of the We Are Already Free podcast welcomes guest Kelsey Aicher, an aerialist and coach who now owns her own circus company in Kansas City. She has been performing for ten years and coaching for nearly eleven. Prior to becoming a full-time aerialist, she was a freelance screenwriter. She’s also a trained clairvoyant and energy healer, and a self-taught Tarot reader. Helping people realize how great they are is her greatest passion.

In this episode, you will learn:

Why aerial coaching is amazing for mental wellbeing
How to choreograph the character of you
What it means to create with intention
And, near the end, Kelsey shares a unique perspective on what the words We Are Already Free bring up for her, reflected in a powerful tarot card
Of course, as always, so so much more…

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS videos and exclusive conversations with podcast guests
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Please Leave a review to help others find the podcast
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Thank you for being here

Love

Nathan

SOLO | Embracing weirdness: A personal journal on inner limitations, courageous investments, thriving in infinity, and more… EP45

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 31 Aug 2023 17:00:00 +0200

Join me, Nathan Maingard, for an intimate solo episode of “We Are Already Free.” In this personal journal, I explore the depths of our inner limitations, the power of a courageous investment, and the mind-boggling reality of living in infinity.

Life can be a challenging dance, my dear listener (I know you know). We all carry the weight of childhood lessons and societal patterns that limit our true selves. I'm here to remind you that you are not alone on this journey. Together, we are navigating these uncharted waters and discovering the ways of living a more honest, authentic, and connected life.

This episode is a personal reflection, a stream of consciousness journal from the depths of my being. It is a vulnerable space where I share my thoughts with those of you who listen more deeply. I am immensely grateful for your presence in my life.

Topics Covered:

Unmasking Our Inner Limitations: childhood lessons and societal patterns can hinder our true selves. This is an invitation to embark on a path towards liberation and authenticity.
The Power of Courageous Investment: I share an exciting leap of faith about my decision to invest in a long-term podcast coaching program. Explore the transformative potential of investing in personal growth (this has been a game changer in my life)
Embracing Infinity: Journey into the depths of infinite existence and ponder the cycle of enlightenment, forgetting, and remembrance.
Changing the World from Within: Focus on what we can control - our thoughts, actions, and words. Discover the profound impact of nurturing our internal landscapes and embracing our enoughness as we navigate changing times.
Embracing Your Weirdness: Uncover the true meaning of “weird”! Embrace your authentic self, celebrate your quirks, and find solace in the knowledge that you are not alone on this journey.

Tune in to this thought-provoking episode as we explore what it means to live a life of authenticity, connection, and freedom. May this inspire you as you embark on a journey of self-discovery as you remember that we are already free.

Ready to step up and own your beautifully weird authentic self!?

Yay! Find out more about how I can support you on this journey.

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
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Breaking the Chains of Stuckness: Unveiling the Science of Stuck with Britt Frank. EP43

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 10 Aug 2023 17:00:00 +0200

Are you tired of feeling stuck, lazy, or letting self-doubt hold you back? In this episode, our guest Britt Frank reveals the shocking truths about laziness, addiction, and trauma that society fails to acknowledge. Prepare to challenge your beliefs and discover the path to getting very much unstuck!

Welcome back to We Are Already Free, the podcast helping down to earth seekers to embody their truth and live a beautiful life right now without waiting for all the external stuff to be just right for that to happen. I'm your host, Nathan Maingard, Breathwork Facilitator, Transformational Guide and Empowering Wordsmith, and it is an honor to be on this journey with you today. thank you for being here.

In today’s episode, we embark on a transformative exploration with Britt Frank, a licensed psychotherapist and trauma expert. Gain invaluable insights into why laziness is not what it seems, how addiction can be a catalyst for profound change, and the path to finding meaning amidst the chaos. By the end of this episode, you’ll have the tools to break free from limiting beliefs and live a life of joy and authenticity.

Britt Frank is author of the book The Science Of Stuck. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work.

Born and raised in NY, Britt struggled for more than two decades with chemical and behavioural addictions, eating disorders, depression, anxiety, OCD, trichotillomania (a compulsive desire to pull one’s hair), crazy-making relationships, and complex PTSD. Eventually she found her way out of that mess (with a lot of help and a brief stint in a religious cult) and became a therapist.

In this episode, you will learn:

Why laziness is a moral judgement for a physiological problem and how to discover the hidden gold in your laziness.
The gripping story of Britt Frank’s journey from methamphetamines to finding meaning.
The unspoken dangers of breathwork practices and why healing isn’t always the top priority.
How trauma and grief intertwine and why understanding the difference is crucial.
The number one factor in determining if your coach or therapist is trustworthy.
And, near the end, a powerful insight on holding the tension of opposites.
AND SO MUCH MORE...

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS video with Britt Frank sharing how joining a flying circus has helped her with trauma!
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
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Healing from healing: why artists are the shamans of the West; becoming a parent at the end of the world; hope as a moral imperative…and much more. E42

Nathan Maingard — Thu, 27 Jul 2023 17:00:00 +0200

Do you ever feel trapped on the hamster wheel of never-ending healing, exhausted and burnt out from being pulled in by every sign you see…yet still hoping that THIS TIME, this time you’ve found the magic pill to make it all better? Or, do you feel that deep gut-churning embarrassment when you come across the latest ‘light language’, manifest your destiny, psycho-spiritual new-age healing modality, so popular in today’s social media, ‘spirituality as performance’ culture? Thankfully, I have good news for you, because today’s episode is all about Healing from Healing!

Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to remember that they are already free! I'm Nathan Maingard, empowering wordsmith, guide, and weirdo…and it’s an honour to be here with you.

This episode welcomes guest Adam Andros, the man behind Healing From Healing on IG, which casts a critical, skeptical & humorous gaze at Transformation & Healing Culture.

Adam is a doctoral candidate in Medical Anthropology and Cultural Psychiatry. He's actively involved in the Medical Anthropology Research Center and the Ayahuasca Community Committee at the Chacruna Institute. Adam conducted over four years of research and fieldwork in the Peruvian Amazon, where he organized Ayahuasca workshops for shamanic and medical tourism. Currently, Adam is the director of therapeutics and integration at Rē Precision Health in Mexico, where he also facilitates preparation and integration processes. He assists clients in reframing healing using relational and creative approaches, with a secular, humanistic, and open-ended perspective.

Listener Questionnaire PLUS Free Clarity & Freedom Session: https://alreadyfree.me/survey

Links & Things:

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS video about meme creation with Adam
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT WITH NATHAN:

LEAVE A REVIEW:

The success of this podcast relies on you, so please leave a review!

Why review?

helps us climb the ranks and reach hundreds or even thousands more people who deeply, dearly need the We Are Already Free message in their lives.
helps me book hard-to-get guests for all our enjoyment!

Leave a review now at https://alreadyfree.me/review

Thank you for being a person who takes action for the things you love!

Unleashing the Power of Creativity: Insights from Words Are Vibrations with James McCrae. #41

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 20 Jul 2023 17:00:00 +0200

If you've ever felt stuck in the mud of a life that seems more grey than colourful…and you long for a deeper sense of purpose and fulfilment to get your flow going, this episode is for you. Today’s guest, James McCrae of the incredibly popular Instagram page Words Are Vibrations, explores the transformative power of creativity as a tool for personal healing and social change. Listen on to unlock your hidden potential and embrace the sacred essence of life itself.

Welcome to the We Are Already Free podcast, inspiring down-to-earth seekers to live their truth and be the change. I’m your host Nathan Maingard, and it’s an honour to be here with you.

We are joined today by James McCrae, the man behind Words Are Vibrations on Instagram. James is an artist, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis.

Throughout this episode, we dive deep into various thought-provoking topics that are sure to resonate with you:

Unveiling the Shadows: Why Memes, Writing, and Art Are Shadow Work
Discover how engaging with memes, writing, and art can serve as a powerful means of exploring your own shadow, unearthing hidden truths, and catalyzing personal growth.
Escaping the Matrix: The Journey Within
Explore the fascinating concept that life on Earth is not about escaping the matrix, but about navigating it with awareness. James invites us to transcend fear, tap into intuition, and embrace the liberating path of self-discovery.
Trusting Your Intuition: A Gateway to Freedom
Stay tuned until the end to uncover the secrets of trusting your intuition. James reveals practical techniques and insights that will empower you to enhance your decision-making, find reassurance, and discover your life's true purpose. By the end of this episode, you'll understand why creativity is not just about solving problems but receiving divine inspiration, and how embracing your innate creativity can lead to personal growth, healing, and the positive transformation of society as a whole.

LINKS AND THINGS:

Become a member for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, members get goodies!

Become a Patreon member:

Access the BONUS video where James shares how to create epic memes, and also how to deal with sharing creativity vs being affected by what others think.
Get a Podcast shoutout
Support podcast production
Chat with other listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
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I love being me with you. What a pleasure

Love

Nathan

How finding your purpose and living a nature-fuelled life can improve your health: with Christian Van Camp of CVC Wellness and InnerFit #40

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 29 Jun 2023 14:00:00 +0200

Struggling to stick to your healthy habits, so you end up self-sabotaging and feeling bad about yourself, again and again, no matter how hard you try? Good news, you’re in the right place, because in this episode of We Are Already Free, Christian van Camp is here to inspire us to find our purpose, build a life of healthy habits, and align our purpose with service!

Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you've realized that feeding negativity with your attention only creates more of it, and if you're ready to live a juicy life with your tribe, then join us as we release limiting beliefs and embrace the freedom within.

Christian Van Camp is a Holistic Lifestyle and Performance Coach on a mission to energize and empower men to live a more healthy, adventurous, and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addiction all which inspired him to study the vast array of ancestral wisdom and modern science the past 8+ years. Most days you’ll catch Christian barefoot hiking in nature, working out, jumping in ice baths, cooking delicious meals, and playing with his two cats, Akira and Nika.

In this episode, you’ll learn:

How Christian overcame an unhealthy standard american lifestyle and becase the hercules he is today
Why it’s not always the best idea to trust ‘the studies’
How to work with the primal survival instinct of negativity
How to overcome overwhelm
And, near the end, Why how you start your day is the most important thing of all
…plus, heaps more…

Find out more about Christian Van Camp:

Christian on IG: https://instagram.com/cvcwellness
His website and 12 week program: https://liveinnerfit.com/program-page

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

ACCESS THE BONUS CHAT ABOUT MASCULINITY HERE
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
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Mentioned in this episode:

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of snooze buttons and doomscrolling leaving you exhausted and done...before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge! This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include: - Increased productivity and efficiency - Improved mood and mental clarity - Enhanced control over your day - Lower stress levels - Better physical health Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.” Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources. Kickstart your mornings at

5 Day Morning Practice Challenge

Return to the light: Overcoming unworthiness and spiritual ego with darkness retreats, featuring Scott Berman of Sky Cave Retreats #39

Nathan Maingard — Thu, 22 Jun 2023 17:00:00 +0200

Do you struggle with feelings of unworthiness, self doubt and insecurity, no matter what you achieve or how much love you receive from others?

Are you stuck in a cycle of striving and achieving, always seeking spiritual enlightenment or manifestation of your dreams...but never fully satisfied?

Then listen on, because in this episode of We Are Already Free, we dive into the world of darkness retreats with Scott Berman of Sky Cave Retreats, a guide and facilitator of this powerful experience. Through his wisdom and expertise, we explore the transformative potential of complete isolation without distractions or external validation.

Scott takes us on a journey of self-discovery and dissolving attachment to experiences and personalities, helping us tap into our own fullness and innate worthiness. We learn about the trap of trying to repeat peak experiences, the power of leaning into discomfort, and the importance of integrating the lessons learnt in the darkness into our daily lives.

So, if you're ready to dismantle the cycle of seeking and striving, and unlock a profound sense of completeness and worthiness within yourself, then tune in to this enlightening episode.

In this episode, Scott Berman shares:

How he got started with darkness retreats and what inspired him to create Sky Cave Retreats
The concept of darkness retreats and their therapeutic benefits
Why ‘spiritual’ people often struggle the most in darkness retreats
How darkness retreats contribute to the growth of consciousness and self-awareness
Integration and preparation for a darkness retreat
The difference between what we want and what we want to want
The surprising realisation people often find in the dark
How to do a DIY darkness retreat (it’s not as simple as it sounds)
Near the end, a beautiful reflection on what We Are Already Free brings up for him
…and, heaps more

Where to find our more about Sky Cave Retreats:

Sky Cave Retreats on Instagram: https://www.instagram.com/skycaveretreats
Sky Cave Retreats website: https://www.skycaveretreats.com

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS video about the most surprising transformations Scott has seen
Podcast shoutout
Support podcast production
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell: my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
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Thank you, see you next week

Love

Nathan

PS: use the chat box on my website to reach out directly, I'd love to hear from you 💝

Living a life of freedom and sovereignty: Shannen Michaela on prioritising fun, birth tourism, world records, foot archery, and more… #38

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 15 Jun 2023 17:00:00 +0200

Are you feeling lost in the chaos of the world, unsure of your path forward? Do you yearn for a life of freedom and joy, but feel trapped by societal norms and expectations? Look no further than this episode of the We Are Already Free podcast, featuring the insightful and inspiring Shannen Michaela Jones.

In this episode, Shannen shares her journey from good student, to circus performer, to global citizen, offering valuable insights and practical advice for anyone seeking to break free from the norm and live life on their own terms. She discusses the power of play and the importance of prioritising fun, as well as the challenges and benefits of living abroad and embracing unconventional paths.

But perhaps most importantly, Shannen speaks to the fear and uncertainty of a rapidly changing world, the need to unlearn old programming and beliefs, and the struggle to find our authentic selves in the face of societal pressure. Through her own experiences, she offers hope and inspiration for anyone seeking a more joyful and fulfilling life.

Don't miss this powerful episode of the We Are Already Free podcast, and join us on the journey to a life of freedom and joy.

Welcome to We Are Already Free, the podcast inspiring down-to-earth seekers to live a meaningful life right now! I'm Nathan Maingard, empowering wordsmith, transformational guide, breathwork and cold immersion facilitator, and your host, bringing you authentic conversations with delightful guests who defy society’s norms simply by living authentic lives. Listen to this podcast to shake off limiting beliefs and embrace the freedom within, so you can deeply connect with yourself and all you love.

In this episode, Shannen Michaela shares about:

Embodying joy and living your best life
Birth tourism: collecting passports legally
Bitcoin and Cryptocurrency
Living life outside the norm: embracing unconventional paths
Using social media to spread truth and impact lives
Near the end, Shannen shares an interesting perspective on climate change, so listen out for that
This only scratches the surface…

Before we begin, I want to congratulate Shannen and her partner on the birth of their son, born in between the recording and release of this episode. Honoured to have been witness to the maiden to mother journey of Shannen, thank you for sharing your journey with us!

Links to Shannon Michaela:

Shannen on Instagram: https://www.instagram.com/shannenmichaela/
Costa Rica retreats: http://flowculture.xyz/
Shannen shooting a balloon with foot archery while riding a skateboard doing a handstand: https://www.instagram.com/p/CgNlfgWqQzE/
All Shannen's other links: https://beacons.ai/shannenmichaela

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS videos and exclusive conversations with podcast guests
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram

Thanks again for another week of We Are Already Free!

Love

Nathan

I hit myself in the face: My struggles with self-harm #37

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 08 Jun 2023 17:00:00 +0200

In this vulnerable and emotional solo episode, I open up about my struggle with perfectionism and failure in both my personal and professional life. I share deep realization about the root of my self-punishment and the painful childhood experiences that shaped my nervous system's response to overwhelming emotions. I confront my inner demons and invite you to join me in the journey of acknowledging and embracing all parts of ourselves. Tune in to this powerful episode and be reminded that freedom lies in accepting and working through our wounds.

The video I mention in this episode is at https://www.youtube.com/watch?v=iNVfBeKTt24&t

How to empower your death: Dr. Gary Shlifer on end of life care, appreciating life, assisted suicide, the benefits of hospice and more… #36

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 18 May 2023 17:00:00 +0200

Are you afraid of dying? Is it something you even think about? What if there’s an emergency, and you don’t have a choice…do you want to be on ventilators, tubed up and kept alive no matter what? And what about your parents, family, etc…do you talk about death, or is it hidden away? Yes, these are hard questions, but they are critical ones!

Thankfully, in today's episode, Dr Gary Shlifer, our first ever return guest, is back for a practical, inspiring conversation about the inevitable end facing us all. So, if you’re ready to feel empowered and informed about your choices and response-ability when it comes to death and dying, this episode is for you!

Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to embody authenticity and be the change. I'm Nathan Maingard, empowering wordsmith and transformational guide. If you are done with being trapped in the drama loop of doomscrolling and hopelessness; if you’re ready to live a meaningful life with people who celebrate your sovereignty, then join us as we release limiting beliefs to embrace the freedom within.

Dr. Gary Shlifer is the founder of Evolve Healthcare, a private medical practice in Los Angeles that focuses on disease prevention and lifestyle optimisation. He specializes in preventative care, nutrition/metabolism, and anti-aging medicine. Dr. Shlifer is also a co-founder of SAPIEN, an organization focused on promoting health education and advancing health information technology. His professional affiliations include Regal Medical Group, InMode Medical Aesthetics, and the American College of Physicians. Dr. Shlifer is passionate about promoting healthy living, eating, and lifestyle practices, and he has experience with hospital inpatient medicine to help prevent and cure disease for his patients. He also has deep personal experience with hospice care, and is actively supporting initiatives to empower people to be more empowered in navigating these challenging life experiences.

In this episode, Dr Gary Shlifer shares:

Why having the awareness and experience of death is the great equaliser and can bring us all together
How to develop the skills and maturity required to process death and live life fully
Why death should be a part of everyone’s life
How to make empowered decisions about end of life care
Why so many people in healthcare choose the DNR (do not resuscitate) option for themselves in an emergency
Why Dr Gary thinks assisted suicide should be an option, and the practicalities around that
Near the end, Gary shares a deeply moving story about the power of having, or giving up, responsibility for our lives… (this is a super important one for any people pleasers out there)
…heaps more…

Links to Gary and other Things:

Become a member on Patreon for bonuses, shoutouts, and more:

Patrons get bonuses!

Become a Patreon member:

Access the BONUS video with Dr Gary Shlifer, where he shares his surprising advice for nutrition and lifestyle in end of life patients
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase)
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr

CONNECT AND REVIEW:

Leave a review to help others find the podcast (30 seconds of your time = make my day)
Chat on Instagram
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The AI Revolution: A Breakthrough or Our Downfall? With Andri Peetso of Conturata; Are we growing a new God; Mastering Fasting; Heaps more… #35

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 04 May 2023 17:00:00 +0200

Are you aware of the AI revolution currently taking over the world? Terrified? Excited? Well, In this episode of the We Are Already Free podcast, I speak with Andri Peetso, an expert in the field, about the breakthroughs and limitations of AI and chatGPT. We discuss the potential outcomes of these technologies and how they could affect our lives. From the dangers of biased information to the power to rewrite history, this conversation will open your eyes to the possibilities and risks of AI.

Andri Peetso is an author, biohacker & entrepreneur with expertise in visual creation, web development, and AI. He co-founded Conturata-AI, a platform that helps businesses increase engagement and productivity using AI. Andri also co-founded Whomesome, an educational platform for healthy environments, and Conturata, a video podcasting agency.

Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to live their truth and be the change. I'm Nathan Maingard, transformational guide and empowering wordsmith. If you’ve realised you only get more of what you focus on, and are ready to live an authentic life with your fellow weirdos, let's shake off limiting beliefs and embrace the freedom within.

In this episode, Andri shares:

How to understand AI and chatGPT for the person who has no idea what it is
Why AI is woke
How to use chatGPT to improve your personal and professional life
Later in the episode, we segue into Mastering Fasting, a book that Andri self-published after healing himself from Multiple Sclerosis
And, as always, that barely scratched the surface of what we dive into (including why AI might be a baby God)

Links to Andri and other things:

http://conturata.com
https://www.youtube.com/@conturata-ai
https://www.instagram.com/andripeetso
Chunker for breaking up large text: https://conturata.com/ai/chunker

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS video with Andri Peetso where he shares a very powerful concept for improving results from chatGPT!
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram

You're amazing, thank you!

Love

Nathan

Helena Wilde on thriving in chaos: How to navigate life’s challenges with grace, resilience, and love for the wreckage #34

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 27 Apr 2023 17:00:00 +0200

If you find yourself stuck in a never-ending, exhausting loop of trying keep up with all the things you need to do to be spiritual, healthy, enlightened, healed, together, abundant or ‘awake’ enough, this episode with Helena Wilde is the medicine for you!

Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations.

I'm Nathan Maingard, breathwork and ice bath facilitator, transformational guide, and empowering wordsmith, bringing you authentic conversations with those who break society’s moulds simply by being their authentic selves.

Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!

In this episode, we laugh a HUGE amount, and you will too!

Some of the things Helena Wilde shares:

Why it’s powerful to speak your truth, even when it’s hard
Why truth and lies are both part of the same beautiful story
How the journey of growth and rebirth works in an infinite universe
The nature of existence
Chaos. Duality. Enlightenment. Balance
Regulating the Nervous system and becoming resilient
Core Wounds of 'not enoughness'
Evolution and the Hero's Journey
And, near the end, Helena shares why she firmly believes we are heading towards a new Eden
…heaps more…

Links to Helena Wilde:

https://www.instagram.com/helenawilde (she keeps it simple)

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

Access today's BONUS video with Helena Wilde, plus many more
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr

FINAL BIG ASK, REVIEWING = LOVING!!!

If you love the podcast, LEAVE A REVIEW, takes 30 seconds and is good karma vibes
Chat with me on Instagram

Your voice matters: help shape this podcast’s future by leaving a review #33

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Fri, 21 Apr 2023 11:15:00 +0200

In this special episode, I take a moment to express my gratitude for you, the We Are Already Free Podcast listeners, and emphasise the importance of leaving reviews. Discover how your feedback not only helps the podcast reach more people but also supports me in my journey to create content that truly resonates you and others.

Leave a review now at alreadyfree.me/review

Thank you, back next week with our usual offerings

Love

Nathan

PS: if this podcast is worth 30 seconds of effort to you, then please leave a review now at alreadyfree.me/review

Finding hope at the end of the world | A life-changing conversation with Dougald Hine, author of At Work In The Ruins #32

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 13 Apr 2023 17:00:00 +0200

Have you noticed that the world as we know it is ending? And, no matter how much we think we can escape to some cozy little place away from all the chaos, the reality is there is no escaping this time of endings, death, and letting go. If this freaks you out, overwhelms you, or leaves you wondering, “well, what the hell do I do at the end of the world?”, then this episode offers a deep, empathetic, and enlightening look at how we can be At Work In the Ruins of what was.

Today’s guest, Dougald Hine, is a social thinker, writer, speaker, and the co-founder of the Dark Mountain Project and ‘a school called HOME’. His latest book is At Work in the Ruins: Finding Our Place in the Time of Science, Climate Change, Pandemics & All the Other Emergencies (2023) and he publishes new essays on his Substack, Writing Home.

Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to live their truth and be the change. I'm Nathan Maingard, breathwork facilitator, transformational guide, empowering wordsmith, and your host. Here you’ll find authentic conversations with everyday heroes who defy societal norms simply by living their rooted truth. Together, we are shaking off limiting beliefs and remembering the simple truth that we are already free!

In this episode, Dougald Hine shares:

Why the end of the world is not the end of everything, and why we need to give it a good ending in order to allow something new to emerge.
How disinvesting in the stories that power society allows us to see things clearly and find new ways of being.
Why we need to listen to some of what science brings us without elevating it to a religious and political authority.
How storytelling and culture have a deeper role in navigating the end of the world than just delivering a limiting message from the existing structures.
Near the end, Dougald shares beautiful stories of why we all need initiation, even self-initiation
This barely scratches the surface, there is so much more to this heartwarming, challenging, and empowering conversation…

You can find Dougald's book, links, Substack, and everything else at https://dougald.nu (love keeping it simple)

Links and things discussed in this episode:

some are affiliate links to support the podcast (at no extra cost to you)

Hospicing Modernity by Vanessa Machado de Oliviera
Prophetic Cultures by Federico Campagna
Full video version of this episode
Sorry if I missed things, it's been a long week 😅

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

Discover the unexpected insights and lessons that Dougald Hine has learned from diverse groups of people, and how these experiences shaped his perspective on trust, learning, and writing his book, At Work in the Ruins.
Get your own personal podcast shoutout!
Support podcast production (please sir, can I have some more)
Chat with listeners in a private community (totally optional)
More patrons = less ads (eventually)

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram

Thank you for another epic week of podcasting magic!

You're amazing. See you next week

Love

Nathan

Christopher Scott: Art, Healing, and Self-Discovery with a husband, father, artist, and provider; Giving up cannabis after 22 years; Darkness as the guide to light; Much more… #31

Nathan Maingard — Thu, 06 Apr 2023 17:00:00 +0200

Do you sometimes feel overwhelmed by the challenges of balancing your work, creativity, and personal life? Are you seeking inspiration to connect with your true self and find the strength to embrace vulnerability? Or, have you found that substances have become a part of your life in a way which takes more than they give? In today's episode, we're joined by Christopher Scott, a talented tattoo and visual artist, loving husband, and dedicated father who shares his journey of self-discovery, and the deep darkness he’s had to navigate to grow into his authentic expression as a father, husband, and creator. His mission is to awaken to his True Self through the exploration of art, and in turn be a reflection to Others. He is dedicated to being here for the Full Experience that Spirit has to offer. Whatever that may look like.

In this episode, we explore:

Why it’s been so empowering for Christopher to stop smoking cannabis after 22 years
Why it’s critical to embrace vulnerability and how it can unlock personal growth and self-awareness in your life.
How Christopher's experiences with psychedelics, like Bufo and psilocybin, have helped him let go and connect with his true self.
You’ll gain insights into the challenges of balancing work, creativity, and family life, and how Chris manages feelings of guilt when struggling to create while others depend on him.
Near the end, Chris shares a powerful healing art practice he has created to help people transform old patterns

Join us on a deeply vulnerable and humbly human deep-dive into the life of a provider, creator, and introspective man. I hope this episode inspire you to tap into your own power, creativity, and vulnerability as you navigate your unique path.

Links & Things from this Episode:

affiliate links where possible, to support the podcast at no extra cost to you

Christopher Scott on Instagram: https://instagram.com/christopherscott_365
Christopher Scott's website: https://www.electricsabbathtattoo.com
Sara Ladyfrog Podcast episode: https://alreadyfree.me/23
Slow Down Farmstead Episode: https://alreadyfree.me/1
BOOK: The Sin-Eater's Last Confessions
Please let me know if I forgot anything. One does one's best ; )

Timestamped Overview:

[00:07:45] Addiction, divorce, trauma, depression, spiritual growth, quitting cannabis.
[00:14:59] Quitting cannabis was terrifying, but artist found it made them more creative. Cannabis is a spirit and should not be used in a vape cartridge. Taking a break from it led to a powerful creative experience.
[00:23:42] Beaten almost to death at a party, reclaimed power through art and energetic integration protocol.
[00:31:47] Using symbols and colors to access subconscious and create artwork, then "letting it go" by destroying it.
[00:34:57] Living up to potential is missing the mark of sin.
[00:36:28] Spiritual attack made artist consider energy in career; realized importance of closing energy space after tattooing sessions.
[00:38:36] Tattoos have deep, symbolic meaning and can be transformational.
[00:41:24] Exploring collective human emotions leads to successful career.
[00:45:11] Letting go and being truthful to yourself and others is difficult but rewarding.
[00:52:54] We already have the key to our own freedom.

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

Access a BONUS video with Christopher, where we dive into Christianity, dreams about Jesus, Why people we hate might be saints, and more. It's live now at
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram
Or chat directly on my website: https://nathanmaingard.com

Stressed to serene: a simple guide on how to have ice baths at home #30

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 30 Mar 2023 17:00:00 +0200

Do you ever find yourself feeling overwhelmed, struggling to focus, or lacking the mental and emotional resilience to face life's challenges? Are you searching for a holistic, invigorating practice to help you regain balance and inner peace? If so, you're in the right place.

Today, we're diving into the chilling world of ice baths, otherwise known as the less-exciting sounding cold immersion. That's right, we're exploring how to have ice baths at home, and trust me, it's not as daunting as it sounds!

Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, breathwork facilitator, transformational guide, empowering wordsmith, ice bath fan, and your host, bringing you authentic conversations with down-to-earth visionaries who defy societal norms simply by living their rooted truth, as well as powerful tools for personal liberation. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!

Ice baths have gained popularity in recent years, with countless people experiencing their incredible benefits for the mind, body, and soul. From reducing inflammation and boosting athletic performance to enhancing mental clarity and resilience, the potential advantages of ice baths are simply too good to ignore.

In this episode, I’ll share the powerful benefits of ice baths, discuss how to safely and effectively set up an ice bath at home, and share tips for maximising your experience. So, grab a warm blanket, get cozy, and let's dive into the icy depths of this transformative practice together!

And, stick around to the end for a special ice bath challenge for listeners of this podcast, with a prize included!

Some of the key topics covered in this episode:

Why cold immersion and ice baths offer numerous benefits such as increased energy, reduced inflammation, improved mental clarity, and a boost in dopamine levels, resulting in increased motivation and joy.
How to have ice baths at home with minimal equipment: a bathtub or container, a timer, a towel, warm clothes, and courage.
Why breathwork plays a crucial role in preparing your body for ice baths.
Why consistency is key in experiencing the transformative power of ice baths.
How to ensure your safety and wellbeing throughout the ice bath journey.
And heaps more!

Episode Highlights

[00:01:02] Introduction to Cold Immersion and Ice Baths
[00:03:15] The Benefits of Ice Baths
[00:05:22] Ice Bath Safety Tips and Precautions
[00:08:34] How to Set Up an Ice Bath at Home
[00:12:45] The Optimal Ice Bath Temperature
[00:15:12] How Long to Stay in an Ice Bath
[00:18:07] Tips for Building Ice Bath Tolerance
[00:21:58] How Often to Take Ice Baths
[00:24:21] The Role of Breathing Techniques in Cold Immersion
[00:27:46] The Pain and Pleasure of Ice Baths
[00:30:29] Wim Hof: The Ice Bath Guru
[00:33:04] Ice Bath Daily Routine Benefits
[00:35:18] Conclusion and Key Takeaways

JOIN THE ICE BATH CHALLENGE

Use the hashtag #wearealreadyfrozen to share your ice bath journey, and win a free coaching session PLUS shoutout and guest slot on this podcast (optional)

Important Links and Thing From The Episode:

By using my affiliate links, you support the production of this podcast at no extra cost to you

Step by Step - How to have ice baths at home:

Step 1: Fill your bathtub or container with cold water. The temperature should be between 50-59°F (10-15°C). Then, add enough ice to make the water as cold as you want.
Step 2: Prepare yourself mentally. Take a few deep breaths and try to relax. Remember, this is about breaking free from limitations, so embrace the challenge.
Step 3: Slowly immerse yourself into the icy water. Start with your feet, then work your way up to your neck. Don't take too long! It'll be uncomfortable at first, but stay focused on your breath and try to remain calm.
Step 4: Once you're fully submerged, start your timer of 1-3 minutes. If you're new to cold immersion, start with 1 minute and gradually increase your time as you become more comfortable.
Step 5: Focus on your breath. Inhale deeply, then exhale slowly. This will help you stay calm and present in the experience.
Step 6: When the timer goes off, slowly get out of the water and wrap yourself in a warm towel. Gently pat yourself dry and put on some warm clothes.
Optional Step 7: My recommendation is do your favourite strength training workout!

Now, take a moment to reflect on your experience. How do you feel? Empowered? Refreshed? Energised? Whatever you're feeling, embrace it, and remember this moment of breaking free from your limitations.

There you have it! A simple guide to starting your cold immersion journey. As you continue to practice, you'll find that it becomes easier, and the benefits will multiply. Just remember to always prioritise safety and never push yourself too far.

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member:

BONUS videos and exclusive conversations with podcast guests
Podcast shoutout
Support podcast production
Chat with listeners in a private community
More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

These are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram

Frequently Asked Questions about Ice Baths which I answer in this episode:

Are ice baths dangerous?
Why would the body react positively to something that causes pain?
Will an ice bath kill fat cells? Will ice baths help lose weight?
Why ice bath after workout?
Can I use my bathtub as an ice bath?
How many ice baths a week?
When should you not ice bath?
How painful are ice baths?
Who is the famous ice bath guy?
Why ice bath daily?
How cold should an ice bath be?

It's been a pleasure.

I hope this has shown you everything you need to know about how to have ice baths at home.

See you next week, dear wanderer...

Why understanding menswork matters for men, women, and building a better future together | w/ Connor Beaton of ManTalks #29

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 23 Mar 2023 16:00:00 +0200

Are you tired of feeling misunderstood, disconnected, and longing for deeper connections with the men in your life? In today's episode of We Are Already Free, we're diving deep into a powerful conversation with Connor Beaton, founder of ManTalks, about the importance of vulnerability, creating meaningful male communities, and embracing our shadows. This episode is perfect for men and women who want to better understand how to foster authentic relationships and support the men in their lives on their journey to self-discovery. Join us as we explore these transformative topics and provide you with practical tools and insights to help you break free from limiting beliefs and create the connections you've always craved.

Welcome to We Are Already Free, the podcast that sparks your inner guide to break free from internal and external limitations. I'm Nathan Maingard, your host, bringing you authentic conversations with edge-walkers who defy societal norms simply by living their rooted truth. Together, let's shake off limiting beliefs and embrace the freedom within, empowering you to transform your life and deeply connect with yourself and the world. Let the transformation begin!

Today's guest, Connor Beaton is the founder of ManTalks, an international organisation focused on men’s wellness, success, and fulfilment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats and masterminds, and has shared the stage with world class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.

Links to Connor Beaton and ManTalks:

Mantalks Book: affiliate link for amazon (so I get a bit of $ at no cost to you) or direct link to choose your store
Instagram: https://www.instagram.com/mantalks
Website: https://mantalks.com
Mantalks podcast: https://mantalks.com/podcast

Listen to this episode to:

Discover the truth about male vulnerability and why it's so important to address it.
Learn how to embrace wholeness and overcome the inner civil war that holds you back.
Gain insight practical tools and strategies for men's personal development (and how women can support men on this path).
Illuminate why the power of radical transparency is so important in connecting with others.
Listen to the end to hear Connor share his thoughts on "We Are Already Free"...and how it relates to the journey towards authenticity and personal growth, providing a powerful perspective that will leave you inspired and motivated to take action.

Topics and Timestamps, oh my:

[00:05:35] How Connor's life imploded and changed after rock bottom, with help of mentor.
[00:09:30] Training a gentle, massive Rottweiler named Zeus (awwww).
[00:10:34] Living with fear at an edge to discover limitations and build relationships with shadow parts.
[00:13:10] Life lessons from breakdowns; don't waste a good heart attack; anxiety is oftentimes just excitement coded as negative; life experience can teach us what we need, even if we don't know it.
[00:15:45] Essential ingredients for men: competency, vulnerability, awe and wonder.
[00:21:57] Women can help men heal wounds and mistrust of masculinity, and encourage them to form strong, healthy relationships with other men.
[00:28:36] Man needs self-development and challenge, with camaraderie and radical transparency.
[00:34:27] Book launched, sold thousands of copies, men sharing and discussing it, couple's workshop and men's weekends offered.
[00:35:48] Journey to wholeness for freedom; accepting parts of self; inner peace instead of perfection.

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member to:

access a powerful BONUS conversation with Connor Beaton (and other guests)
get a shoutout on the podcast
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online commnunity
more patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

(these are affiliate links for companies I use and love. You don't pay any extra, and I get a little kickback. Thank you)

Heal yourself while supporting the sovereignty of indigenous peoples (use discount code ALREADYFREE for 10% off your first purchase).
Buy a Pro Kettlebell, my new favourite tool for strength, stamina, and overall resiliency training.
Use this podcast's sponsor Zencastr to create your own amazing podcast! Enter WEAREALREADYFREE to save 30% off your first three months of Zencastr Professional #madeonzencastr.

CONNECT AND REVIEW:

Leave a review to help others find the podcast (and make me smile all the way through)
Chat with me on Instagram
Chat with me on Telegram

It's been a pleasure.

See you next week, dear wanderer...

Daniel Maté: The Art of Self-Discovery, an Inspiring Story of Overcoming the Challenges of a Strong Parental Influence #28

Nathan Maingard — Thu, 16 Mar 2023 17:00:00 +0200

Are you struggling to find your true identity and purpose while living in the shadow of a powerful parental figure (or overbearing society that constantly positions itself as the know-it-all parent)?

In this must-listen episode of the We Are Already Free podcast, I dive deep with Daniel Maté:

Daniel Maté is a Vancouver-born, Brooklyn-based author, composer-lyricist, podcaster, and self-described "mental chiropractor". With his father Dr. Gabor Maté he co-authored the NYT Bestselling book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. His theatre songwriting has received the prestigious Edward Kleban Prize, an ASCAP Cole Porter Award, and the Jonathan Larson Grant. He co-hosts the lyric appreciation podcast "LET'S GET LYRICAL with Carice and Daniel", along with Carice van Houten of Game of Thrones fame. His popular mental chiropractic service "Take A Walk With Daniel" helps people all over the world get unstuck by means of a quick and potent re-alignment of perspective while walking.

In this raw and intimate conversation, Daniel shares his journey of self-discovery, the impact of having a prominent father, and how he has navigated the complexities of their relationship, the challenges of finding personal sovereignty, and healing in the face of expectations and societal pressures.

Some of the topics we cover are:

Breaking Free from the Shadow of a Powerful Parent
The Power of Vulnerability: How Authentic Connections Lead to Personal Growth
The Art of Mental Chiropractic: Transforming Lives with a Change in Perspective
The Making of "The Myth of Normal": How Daniel and Gabor Maté Tackled Trauma, Illness, and Healing in a Toxic Culture
Listen to the end to hear the story of how an unexpected imprisonment supported Daniel's journey towards finding freedom in the most challenging circumstances.

If you've ever felt the weight of expectations from a strong parent figure (or society), or struggled to break free from the shadows to claim your own identity, this episode is for you. Tune in now and embark on a journey of self-discovery, healing, and liberation with Daniel Maté.

Links and things:

Connect with Daniel
Daniel Maté Official Website: https://www.danielmate.com/
Walk With Daniel: https://www.walkwithdaniel.com/
Daniel Maté on Instagram: https://instagram.com/danielbmate
Books
"The Myth of Normal" by Daniel Maté and Dr. Gabor Maté
"Man's Search for Meaning" by Viktor Frankl
Documentaries
"The Wisdom of Trauma" featuring Dr. Gabor Maté

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation. Plus, patrons get goodies :)

Become a Patreon member to:

access BONUS conversations with Daniel Maté and other guests
get a shoutout on the podcast
enjoy sneak previews of unreleased songs, poems, and more…
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online commnunity
more patrons = less ads

Join the tribe, access the goodies and support the podcast…all at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
Join the Tribe, as mentioned above

Connect with me and leave a review:

Leave a review to help others find the podcast (and make me smile all the way through)
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Thank you to our sponsor, Zencastr:

Go to https://zen.ai/zenwearealreadyfree and use WEAREALREADYFREE to save 30% off your first three months of Zencastr professional. #madeonzencastr

Thank you for being here, see you next week!

How to escape the enlightenment trap and find true happiness: a guide to resilience and self-discovery with investigative journalist, Scott Carney #27

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 09 Mar 2023 15:30:00 +0200

Are you looking to build resilience and increase your capacity to handle stress? Do you ever wonder what it means to be enlightened and how it can impact your life? Are you ever stressed out by the constant chase to live a more enlightened, high vibration life?

Welcome back to the We Are Already Free podcast, where we inspire down-to-earth seekers and free people to live their truth and be the change by focusing on what they CAN control.

In this episode, I share a deep, vulnerable, inspiring conversation Scott Carney, author of "The Enlightenment Trap" and "What Doesn't Kill Us," to explore the above questions and more.

Scott is a new york times bestselling author and anthropologist. He was the first journalist to write about Wim Hof, and one of the first people to learn the Wim Hof Method. His books ‘What Doesn't Kill Us’ and ‘The Wedge’ make the case for how Environmental training and exposure are as fundamental to human health as diet and exercise.

In this episode, Scott shares profound reflections on:

The concept of resilience and how it can help you create space between your natural reactions to stress and how you actually want to respond
The interplay between consciousness and the body, and how mindfulness practices like breath work and ice baths can help you change your physiology
Near the end of the episode, Scott shares his thoughts on the dangers of gurus and the importance of being able to receive feedback from others. Listen all the way to the end to hear his unique perspective and insights on this topic.
The Buddha's shocking mistake: The dark and murderous side of meditative practices.
As always, this is only scratching the surface, we also cover the hero’s journey, the middle way, Wim Hof, the big mistake the Buddha made…and much more.

If you're looking to expand your perspectives on these topics and learn how they can impact your own life, this episode is for you.

As I said in the beginning, this is a VERY vulnerable episode. Scott talks openly about death, and a traumatic experience which shaped his life. I honour the life of Emily O’Connor, and thank Scott for being willing to share so openly. I believe this is one of the most important episodes I’ve ever recorded. If you are feeling the resonance, then listen on.

Please do reach out if this brings up challenging emotions for you! You are not alone.

Connect more with Scott Carney:

His book The Enlightenment Trap (affiliate link) - https://geni.us/0VEI
His website, where you can find his other books, and sign up to his newsletter: https://scottcarney.com
Instagram: https://www.instagram.com/sgcarney

Links and Things:

affiliate links where possible

The Red Market by Scott Carney
Charming Cadavers by Liz Wilson
The Hero's Journey by Joseph Campbell
People: Wim Hof
The Iceman cometh - article first written in Playboy by Scott Carney
The Wedge by Scott Carney

"Consciousness is the thing that makes the indefinite, definite" - Scott Carney

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation. Plus, patrons get goodies :).

Become a Patreon member to:

access BONUS conversations with guests
get a shoutout on the podcast
ask questions for upcoming guests
enjoy sneak previews of unreleased songs, poems, and more…
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online commnunity
help me to keep the podcast ad free by supporting it yourself!

Join the tribe, access the goodies and support the podcast…all at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).

Connect with me and leave a review:

Leave a review to help others find the podcast and let me know that you're out there loving it!
Chat with me on Instagram
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Thank you, I appreciate you

Love

Nathan

Ksenia Brief: Intuition, marketing and magic; weaving a new way of being; trusting in the flow; accessing the divine pantry; much more… #26

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 02 Mar 2023 16:30:00 +0200

Does social media ever feel like it's taking more than it gives? Today's episode could be the answer! I’m excited to welcome Ksenia Brief our guest. She's a podcast host, mentor, and sacred social media guide for entrepreneurs, creatives and healers. Throughout our conversation, we explore the power of vulnerability, the importance of following intuitive hits, and how to weave a new dream outside of the current paradigm of marketing and business. Ksenia shares her unique approach to content creation and storytelling, the importance of being present with what is, and so much more.

Connect further with Ksenia Brief:

Topics Covered:

00:04:46 Be present for yourself.

00:08:20 Put yourself first.

00:13:05 Be authentically yourself.

00:17:51 Trust in the flow.

00:25:11 Surrender to your truth.

00:28:26 Abundance is your birthright.

00:34:26 Live in the moment.

00:39:35 Pursue dreams with connection.

00:42:38 Gift of connection and love.

00:51:02 Trust your intuition.

00:54:58 Trust the universe's timing.

00:59:43 Build the reality you want.

01:03:45 Access the divine pantry.

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation. Plus, patrons get goodies :).

Become a Patreon member to:

access BONUS conversations with guests (yes, Ksenia's one is epic, about her grandfather teaching her to sing to mushrooms)
get a shoutout on the podcast
ask questions for upcoming guests
enjoy sneak previews of unreleased songs, poems, and more…
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online community
help me to keep the podcast ad free by supporting it yourself!

Join the tribe, access the goodies and support the podcast…all at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
Join the Tribe, as mentioned above

Connect with me and leave a review:

Leave a review to help others find the podcast (and make me smile all the way through)
Send me a voicenote/message on Instagram
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Thank you, I appreciate you.

Love

Nathan

How to Love Change and Transform Fear of Failure, Rejection, and Mistakes Into Success – SOLO #25

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 23 Feb 2023 16:45:00 +0200

Things are changing! AAAAH! For many people, change comes with a huge dose of fear (me). Fear of rejection, failure, or making mistakes (also, me). By the end of today’s episode, you’ll feel more supported and empowered to make the changes you need to (but perhaps have been avoiding due to that fear I mentioned earlier).

Speaking of which: Big changes are unfolding with this podcast! Listen on to learn more about change in your own life through the vulnerability of the changes I'm navigating right now.

In this episode, I explore the concept of change and how to embrace it. I discuss why fear and resistance to change can be so strong, and share a powerful saying from the Amazonian Huni Kuin tribe. I talk about developing a 'growth mindset' to help with change, and provide tips on overcoming the fear of change, such as understanding it's OK, committing to the change, staying consistent, and staying flexible with changes that may not unfold the way you expect them to. I also discuss my own journey of embracing change, and use that to empower you further with a real life example.

Links to things discussed in this episode:

Video on Growth vs fixed mindset: https://www.youtube.com/watch?v=KUWn_TJTrnU
More on Ksenia Brief: kseniabrief.com

Image of new Podcast Logo

Image of Podcast Cover Voting results:

Topic Summaries:

(0:00:02) - Embracing Change

Exploring the concept of change, including why fear and resistance to change can be so strong. Discussing the idea that change is the only constant and sharing a powerful saying from the Amazonian Huni Kuin tribe, 'Eskawata Kayawai', which translates to 'transformation'. I dive into the role of the 'default mode network', which helps us to maintain our identities, and how asking someone to change their mind is asking them to take on a heroic journey. To help with change, I talk about developing a 'growth mindset'

(0:09:33) - 3 Steps to Overcome Fear of Change

It is normal to be scared of change, and I share 3 steps in overcoming fear: committing, being consistent, and staying flexible with the changes (that may not unfold the way you expect them to). I share an example of this through the changes I'm going through with my podcast and offerings, such as a new logo, podcast cover, and website.

(0:14:38) - Embracing Change and Transformation

On embracing change and how it can lead to greater opportunities, personal fulfilment, and the life you came here to live. It is normal to feel fear and resistance when it comes to change, but you can learn to be flexible. I share my journey of embracing change, and how, by sharing with my community for support and feedback, I've experienced a greater connection and excitement about the journey we're on together.

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation. Plus, patrons get goodies :).

Become a Patreon member to:

access BONUS conversations with guests
enjoy full video episodes when available (like this episode)
get a shoutout on the podcast
ask questions for upcoming guests
enjoy sneak previews of unreleased songs, poems, and more…
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online community
help me to keep the podcast ad free by supporting it yourself!

Join the tribe. Access the goodies. Support the podcast: https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
Join the Tribe, as mentioned above

Connect with me and leave a review:

Leave a review to help others find the podcast (and make me smile all the way through)
Send me a voicenote/message on Instagram
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Thank you, I appreciate you.

Shownotes created by https://podium.page

From Raw Vegan Fame to Eating Meat – A 22 Year Journey with Sergei Boutenko #24

Nathan Maingard — Thu, 16 Feb 2023 17:00:00 +0200

Finding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you’re crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today’s episode is for you!

Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led him to his current lifestyle. He also explains the benefits he has experienced from eating meat and how it has changed his life for the better.

Don't miss this exciting episode of the We Are Already Free podcast to hear Sergei's story and get inspired to change the things that are no longer serving you. As Sergei says later in this episode, “A brutal identity shift and receiving lots of hate is worth it because I'm here for the truth”

Some of the topics we cover are

Why green smoothies is still the best takeaway Sergei had from his raw vegan upbringing
How wild edibles helped Sergei to eat meat
The powerful lesson Sergei learned while living with David Wolfe
Why it’s so important that we choose challenges regularly
Near the end, the surprisingly simple thing Sergei recommends to live a good life
As always, there’s much more. We touch on names, which is a topic I want to dive much deeper into in a future episode.

Links to Sergei

Website: https://sergeiboutenko.com/
Instagram: https://www.instagram.com/sergeiboutenko/
Youtube: https://www.youtube.com/@BoutenkoFilms
His book Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes

More links and things discussed in this episode

From growing up in a famous raw vegan family to eating meat and feeling way better
Why the standard american -and global- diet is terrible
Ignoring the early signs of raw vegan health issues
Intuitive signs that we're meant to eat all kinds of food
Why we all have to find what works for us
The lesson he learned while living with David Wolfe
On spending time with a blue zones Siberian tribe
Civilized to death - book by Christopher Ryan
Shameful cravings for meat as a raw vegan (dreams of biting cows)
Turning in to wolverine eating meat for the first time in 22 year
On the liver king and why that was triggering for him
Vulnerable sharing on estrangement from family, especially sisters
The madness of fighting over breadcrumbs instead of creating abundance together
World War 2 in colour on Youtube
I want abs: Sergio's video on youtube
Why we need to do difficult things
Shaun 'The Viking' Zimmer's IG video with kids in the ice bath
Andrew huberman's cold immersion episode
We get nerdy about kettlebells

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation. Plus, patrons get goodies :).

Become a Patreon member to:

access BONUS conversations with guests
get a shoutout on the podcast
ask questions for upcoming guests
enjoy sneak previews of unreleased songs, poems, and more...
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online commnunity
help me to keep the podcast ad free by supporting it yourself!

Join the tribe, access the goodies and support the podcast...all at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to help others find the podcast (and make me smile all the way through)
Send me a voicenote/message on Instagram
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Thank you, I appreciate you.

Sara LadyFrog – How the divine discomfort of the frog medicine Kambo can empower you; dying to come alive; being a peaceful warrior; how to be a healer; and much more… #23

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 09 Feb 2023 17:00:00 +0200

If you ever feel like a victim of the things that happen to you (rather than empowered to choose your reaction in each moment), then today's episode is for you. Our guest is medicine woman, enthusiastic human, and dear new friend Sara Ladyfrog. She takes us on a deep dive into the warrior empowerment of the frog medicine of Kambo.

In case you don’t know what that is, Kambo is a ritual named after the poisonous secretions of the giant monkey frog, found in the Amazon Jungle. The secretion is humanely gathered from living frogs. When applying the medicine, burns are made on the person’s skin, and the kambo is applied directly to the burns. It’s a very physical, very intense experience.

I’ve worked with Kambo five times since 2009, and every one of those experiences has been incredibly challenging, healing, and empowering.

Listen to this episode to learn more about this medicine, and overall more about what it takes to be an empowered peaceful warrior, to meet life with grace, courage, and the freedom of choosing.

We discuss…

Sara’s journey from divorce, drug addiction, and alcohol abuse to her path of healing herself and supporting others in healing
The story of Amazonian children teaching Sara how to wash clothes while watching for crocodiles!
We could all do with more near-death experiences
What is a real safe space?
Near the end, we discuss How to be a healer (the answer might surprise you)
And, you guessed it, so much more…

Links and things from this episode:

Bonuses, Community, and Support:

This is a community-supported creation. Plus, patrons get goodies :). Become a Patreon member to:

access BONUS conversations with guests
get a shoutout on the podcast
ask questions for upcoming guests
enjoy sneak previews of unreleased songs, poems, and more...
support the ongoing production of the podcast
meet and chat with other podcast listeners around the world in a private online commnunity
help me to keep the podcast ad free by supporting it yourself!

Join the tribe, access the goodies and support the podcast...all at https://alreadyfree.me/patreon

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to help others find the podcast (and make me smile all the way through)
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Thank you, I appreciate you.

Enjoy this epic chat

Love

Nathan

How 3 simple tools can help you transform your life into one of meaningful liberation – with Alex of Breathing Cold Bali #22

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 02 Feb 2023 17:00:00 +0200

Do you ever feel overwhelmed by the million and one things you're supposed to do to be a healthy human in today’s dis-eased society? Ever think it all sounds a bit overcomplicated?

Luckily, today’s guest Alex of Breathing Cold Bali three simple tools to help transform your life into one of meaningful liberation! By the end of this episode, you will learn more about these tools and how you can use them as a direct route to wholeness.

In his trainings, Alex shares the techniques he has learned over many years, which helped him OVERCOME depression, self-doubt, fatigue, anxiety and fear.

After training more than 5,000 people in Ubud, he is now on a PERSONAL MISSION to impact others with the groundbreaking techniques that could help them live their life at their FULLEST POTENTIAL.

He is passionate about inspiring people to make a positive impact in the world. He believes that if we change our relation to ourselves then we can step up in the world, have better relations with others and mother earth.

In this episode Alex shares:

Why it’s important to learn that it’s ok to not be ok
What is authentic relating?
How to stop come from a place of need, trauma, and ego
The surprising answer to the question: What is the only thing we need to create safety?
Why showing up takes a lot of courage and how to do it anyway
Near the end, Alex shares why it’s important that we go deeper into our bodies to heal the traumas we carry which are beyond our conscious memory…
As always, so much more!

Connect further with Alex:

@breathingcoldbali on instagram
Breathing Cold Bali website

Thank you to Alex for being such a great dude and being willing to keep going through power outages, a Bali earthquake, tech overheating, and more! I’ve been following Alex’s page @breathingcoldbali for a while now, and have set a firm intention to attend his 21 day teacher training in Bali in 2023, so that I can deepen my own practice and be of more service to you, dear listener, and all my online and in-person clients.

On that note, this podcast is 100% supported by you!

Join The Tribe: You’re invited to become a member of the We Are Already Free tribe to:

access BONUS conversations with podcast guests (coming soon)
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day (and so, your life)
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Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
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And now, please enjoy this uninterrupted, community-supported episode with Alex of Breathing Cold Bali

Love

Nathan

Goodbye for now…and thank you! #021

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 29 Dec 2022 17:00:00 +0200

Sharing a heartfelt thank you from me, your host Nathan Maingard, to you, the dear listener of the We Are Already Free podcast!

Thank you for joining me for 20 episodes, here's to so many more!

Connect with me at the links below, and I'll see you in the new year.

Big love to ya!

Nathan

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and review the podcast:

Leave a review to celebrate and support the podcast
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Sufey – How to expand your capacity to receive all the gifts that life is giving you; Why we need more masculine men ; Sufey’s wild birth story ; The greatest gift a community can give a woman…and much more! #020

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 22 Dec 2022 15:00:00 +0200

Do you often feel like you’re fighting to survive rather than flowing to thrive?

Today’s guest, Sufey, is a powerhouse of surrender, a goddess of expansion, a mother, an enchantress, and an enthusiastic servant to her King. Her upcoming course (HU)MAN begins 01/01, and it’s a sovereign woman’s journey into her ROOT chakra.

Sufey’s voice alone was enough to calm a deep part of my restless being. Her message is clearly transmitted by the lived experiences she embodies. Her dedication as a mother, wife, and human offer a vastly more valuable narrative than our society’s default, of what it means to be human.

If you didn’t know it yet, the stories we tell ourselves, and let in from the outside, absolutely shape the quality of our lives. Sufey’s stories are narratives worth inserting into your being.

Listen on to absorb:

What is needed to surrender into an abundant and flowing life
Why it's not always about what you prefer, but about expanding the capacity to receive whatever life is bringing you
How our society is feminising men, and why we need more masculine men
Near the end, Sufey shares the greatest gift that any community (or village, as she says) can give to a woman (this is part of her never-before shared birth story, SO INSPIRING)

To learn more about HUMAN, Sufey’s beautiful course for women, a deep dive into the grounded beauty of muladarha charkra, launching on 01/01, visit alreadyfree.me/human

In her course, you will explore containment, birth, human bodies, nourishment, attachment parenting, developmental psychology, fear, famine, family life, magick, trust, provision, the masculine, rituals, starvation, sex, safety, predators, the psyche, burial, the bones, belief systems, coming home… and go on an intimate journey into the foundation of your being.

I’m honoured to share that I am an affiliate of Sufey’s course, HUMAN. At no extra cost to you, when you purchase this course you are supporting yourself, Sufey, and me all at the same time! There’s heaps of gorgeous and powerful information on the course page, at alreadyfree.me/human, so go there to feel if there is resonance for you.

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and review the podcast:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Links & Things from this Episode:

Sufey on Instagram - https://instagram.com/sufeyc
Sufey's course HUMAN - https://alreadyfree.me/human
How surrender led from not believing in marriage to having the best wedding ever
What is needed to surrender into an abundant and flowing life
“The universe is abundance. Everything is here”
Why it's not always about what you prefer, but about expanding the capacity to receive whatever life is bringing you
"What it is is the true surrender, devotion, and commitment to that having of whatever it is that life, the cosmic cock, desires to seed in me. And I am an open and fertile receptacle to that divine penetration. And that's a very vulnerable place to be." -Sufey
Building capacity is a slow and delicious journey. We're not meant to just have capacity immediately. It's something we build within ourselves.
Why you are allowed to hold a compliment without immediately complimenting back
“As a plant, as a human, you grow and take in what is given to you and you grow. Through your growing, becoming, and blossoming, that's how you give back to the earth and to the other, to your beloved, and to the village”
Increasing our capacity to store and release light energy
“It's not just holding the 'bad', the uncomfortable, but also holding the beauty, the immense beauty, generosity, and abundance that is meant for us. All of that is building capacity.” -Sufey
To be able to contain the pleasure source in our bodies is one of the greatest pieces of nourishment we can ever give ourselves
Surrendering to the leadership of the King
Moving from the extreme masculine vision of success to rebalance into the feminine as a woman
How our society is feminising men, and why we need more masculine men
The Shadow King and The Light King
“They think I am betraying the feminine by submitting to a man because the feminine is meant to be in her fullness. But I am not smalling myself to submit to him...It's in the fullness of my expression, radiance, and devotion that I surrender to him. I actually become bigger”
"You can never expect the other to go further than where you are able to go yourself."
"Take it one step as a time, walk as a shadow king and shadow queen out into the fullness and effervescence of your true king and true queen"
The love story of Father sun and Mother earth
Sufey shares her wild birth story
What is the greatest gift any village can give to a woman?

Thank you for joining me for another week of the We Are Already Free podcast!

See you next week for the last episode of the year before I take a bit of a break.

Love ya

Nathan

PS: check out Sufey's new course, HUMAN, launching on 01/01 https://alreadyfree.me/human

How to meet yourself, with The Holistic Psychologist, Dr Nicole LePera #019

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 15 Dec 2022 17:00:00 +0200

The sad reality is that most of us don’t even know who we are, let alone how to live our purpose and grow a beautiful world! Authenticity is one of the two primary needs of every human…but too many of us live our lives without every truly experiencing our own authentic selves.

If you’ve ever felt like you don’t fit in, like you’re too much (or not enough) for this world, as though you can’t catch a break from the overwhelm of simply trying be yourself…then this episode with Dr Nicole LePera, The Holistic Psychologist, is for you.

In it you’ll learn why so many people are struggling to be themselves, why purpose can only come through authenticity, how childhood sets up our entire life experience, and what you can do to begin or deepen your journey Home to Wholeness (no matter where your starting point is right now).

I believe this is the most important journey any of us will ever take. And Dr Nicole’s new workbook, How To Meet Yourself, provides a roadmap to guide us.

Dr. Nicole LePera, a holistic psychologist, trained at Cornell University and New School for Social Research. She leads the #SelfHealers movement, an international community of people joining together to take healing into their own hands. She is the author of #1 NY Times Bestseller ‘How to Do the Work’. Her new book, "How To Meet Your Self: The Workbook For Self-Discovery" was released on 6 December 2022.

This is one of the most powerful, inspiring, and hopeful episodes I’ve ever recorded. And if you’ve been listening to this podcast, you KNOW that that’s a big deal!

The information in here, if you consistently apply it, has the potential to positively transform how you experience your self, your life, and all your relationships.

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and review the podcast:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Links & Things from this Episode:

The Holistic Psychologist on Instagram
BOOK - Buy How To Meet Your Self (buying with this link sends me a bit of money at no extra cost to you)
Visit https://theholisticpsychologist.com/
Visit https://howtomeetyourself.com/
Download my free guided breathwork meditation
Usually I have so many links in the show-notes...but in this case, everything we discuss is laid out beautifully in Dr Nicole's book. My only recommendation is: buy the book if you are ready to learn how to meet your self.

Thank you again to Nicole and her awesome team for helping this to happen!

Remember, dear listener: we are already free!

Love

Nathan

Dr Gary Shlifer – Simple solutions to help you uplevel your lifestyle; The problem with modern healthcare; What is the cost of convenience?; How to connect more holistically with death; and much more… #018

Nathan Maingard — Thu, 08 Dec 2022 17:00:00 +0200

Have you ever felt overwhelmed by how complicated living a life of vibrant health seems? Always another diet fad, another bit of news about how bad fat is, then how good it is, and so on? Well, you’re in the right place! Today’s guest, Dr Gary Shlifer, has simple solutions which will help you to align with your ancestry and up-level your lifestyle.

Dr. Shlifer is a board-certified internal medicine physician specialising in preventative care, nutrition/metabolism and anti-aging medicine. He brings his robust experienced with hospital inpatient medicine to his outpatient primary care practice in order to help prevent and cure disease for his patients. He is the founder of Evolve Healthcare in Los Angeles, a multi-specialty integrative medicine clinic focused on disease prevention and lifestyle optimization. He is also cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, the doctor works to promote his message of healthy living, eating and lifestyle practices.

In this far-ranging conversation, we cover everything from the mistake of asking too many mistakes as a doctor, to how our ancestry is a great place to look for the answers to our health needs, to how important it is that we talk about, face, and embrace death to truly live…and much more.

Towards the end, Dr Gary answers the question I ask in every episode about what We Are Already Free means to him in a way I found especially inspiring, hopeful, and empowering.

I’m your host, Nathan Maingard, and, as a highly sensitive person in a highly insensitive society, I was very nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Having navigated my own healing of depression, burnout, suicidal ideation and other lovely things like that, it’s my honour to help others like me to bloom into the unique beauty they came here to bring… through breathwork, empowering songs, stories and poems, inner life skills coaching…and of course, ice baths (sorry, I know I’ve been talking about them a lot recently, but seriously, they’re frickin’ EPIC!).

Join The Tribe:

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take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
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Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and review the podcast:

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Links & Things from this Episode:

@drgaryevolve on instagram
evolvehealthcare.com
sapien.org
The Sapien Podcast
On being an awake medical professional during the time of lockdown
The message from working in hospitals: "Your job is not to ask questions"
Evolve Healthcare
FLCC Protocal
Why science has stalled in many ways
Graham Hancock’s Ancient Apocalypse show on Netflix
Why it's a huge problem that healthcare is dominated by the food and drug industry
BOOK - Sickening by John Abramson
Type 2 diabetes is a reversible condition
Why sometimes all you need is the best step you can take next
One simple thing that can help most people to improve their health
Reconnecting with what your biology is asking for
The unexpectedly fun results of ice baths
What is the cost of convenience?
Why your doctor's knowledge of nutrition is the same as the average person walking down the street
BOOK - The big fat surprise by Nina Teicholz
Gary on realising that he was trained to be a drug dealer…not to heal people
What is The Sapien Diet
The unsung necessity of hospice care
We're so disconnected from the living and dying processes that we can be manipulated
How to connect more holistically with death
Why you should go to a farm to be involved in the procurement of your animals
Modern Stone Age Kitchen
How being a grateful alpha predator is a good way to be
"Death is real life"
The very private joke told by healthcare providers
Will you still listen if we do an episode all about death? (well, will you?)
How to naturally balance hormones
BOOK - Sex at Dawn by Christopher Ryan
Learn the unifying idea of health

Thank you for listening, may this remind you that you are already free!

Love

Nathan

Fia – Why making friends with your demons can help you to live a better life; Shedding Skins; Belonging, purpose, and faith beyond religion; The value of being you…and much more #017

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 01 Dec 2022 17:00:00 +0200

If you've been feeling overwhelmed, stressed, or stuck, the energetic frequency of today’s guest Fia is medicine for gentle surrender to the beauty of this moment. Soak in the the energy of surrender, faith, trust, and love…this episode is for you.

Welcome to We Are Already Free, a podcast helping free people and down-to-earth seekers to live their truth and be the change. If you’re done with paying attention to buy more of the life you DON’T want, and you're ready to reconnect with the curiosity, joy, and wonder that you knew as a child…then this podcast is for you.

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a spiritual singer/songwriter who, with her inspirational lyrics and catchy melodies, has a unique way of weaving music that empowers the listener to drop deeper into themselves and find their own medicine. Since the release of her debut album "Made of Stars" in 2016, Fia has been touring worldwide and continues to touch hearts wherever she goes. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the spiritual music scene with ”Legacy of Light” in 2017 and ”Waterfall of Wisdom” in 2019. Both of them, like the debut, were recorded and released through crowdfunding. Since then, several EPs, singles and various collaborations have taken place and in autumn/winter 2022 she enters the studio to create her fourth album.

When my sweetheart Carly introduced me to Fia’s song Shedding Skins a few years ago, it instantly became a soundtrack to my own dark night of the soul. It encouraged me to keep going, to befriend the most shadowy parts of myself, and to keep showing up for the present moment. I still listen to it regularly.

Some of the things we get into in this episode include:

Why making friends with your demons can help you to live a better life
Why turning inward is the greatest gift for ourselves and all our relations
How spending time in nature is a recalibration
A simple way to connect with belonging, purpose, and faith beyond religion
How Fia's dark night of the soul turned her spark into a fire
Near the end: Why you should be yourself, stay curious, not take things too seriously, and trust your inner knowing

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and review the podcast:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Links & Things from this Episode:

May this episode bring you calm, connection, curiosity, courage, and joy

Love

Nathan

Connect & Review The Podcast

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⚡️ Convert wasted hours into creative energy
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Start your FREE transformation today → Your future self will thank you.

Freya Kellet – Why living with courage is the best way; Why it is loving to speak the truth; Pain as a profound teacher; The tender lesson of keeping the hope alive…and much more! #016

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 24 Nov 2022 17:00:00 +0200

If you’ve forgotten that your body is miraculous, that you can heal from anything, that you are more powerful than you’ve been taught…or that you don’t have to wait until you’re 'too old’ to live an empowered, health-filled life…then yes, you guessed it, this one’s for you!

Freya Kellet is a woman they call dangerous... Poetic portal. Freedom-lover. Ex-vegan organic livestock farmer. Knower of biological reality. Traditional birth attendant. Bacon enthusiast. Believer in her (and your) body. She has packed an astonishing amount of experience, wisdom and down-to-earth goodness into her 25 years.

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
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Links To Freya Kellet

Links & Things from this Episode:

Why Freya 10/10 recommends getting married
Why the practice of saying "yes" helped Freya to have an awesome wedding
Why it’s important to find and choose courage to do big and small scary things
Why the universe loves courage
What has prompted the softening in Freya?
An inspiring and transformational journey with chronic pain
Find out more about Barefoot Shoes
Get into Ancestral Eating
The protective gift of the pain in a body
German New Medicine
Why you should be oiling your body
A deep devotion to pain as a profound teacher
Nathan's song - In the shadows
Yup, there is no quick fix
The tender lesson of keeping the hope alive
Be an invitation to the boys and girls: you are not wrong, this culture is wrong
There is a path home to feeling deeply in love and at ease and in joy in your body.
Getting really clear about what love is. Why it is profoundly loving to speak the truth
“I respect you enough to know that you are strong and sovereign...and you can heal from anything.”
Why being a birth-worker is about trusting in the woman's power
“I know that you can feel good in your body. I know it might feel like dragging yourself over glass chards to get there. I also know that an external makeover is never the thing that makes us feel good or healed or safe in our bodies”
A woman who is "gender non-conforming" is not a they and she's not a man...she's just a free woman
Freya shares her thoughts on the meaning of ‘We Are Already Free’
Why the answers are in nature and in our primal humanness

Enjoy, see you next week!

Connect & Review The Podcast

🧠 Trapped in the Scroll? Break Free in 21 Days

Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.

The FREE 21-Day Dopamine Detox Challenge helps you:

😌 Transform anxiety into calm presence
⚡️ Convert wasted hours into creative energy
🎯 Replace mindless scrolling with purposeful action
💫 Reconnect with what truly matters to you

Join a supportive community ready to welcome you at alreadyfree.me/reset

Start your FREE transformation today → Your future self will thank you.

Lily Zepeda – How humour, lightness, and joy can make a better world; caring for the temple of your heart; being a creator in a world of job titles; integration as the missing piece to transformation…and much more #015

Nathan Maingard — Thu, 17 Nov 2022 17:00:00 +0200

Have you been feeling heavy with all the intensity going on in the world today? Good news! That’s what we'll help you with on this week’s episode with Lily Zepeda, where you’ll receive a big fat injection of laughter, joy, and deeply healing, rooted humour.

Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helping others to inner-stand their bodies, nervous system regulation and sacred medicine healing journeys. She believes that plant medicine's profound healing experiences do not end with the ceremony, and her integration coaching allows clients to unify the visions, messages, and epiphanies from the experience into their day-to-day life.

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Time Stamps:

06:14 What the world would be like if people took themselves less seriously

07:51 Humour as a way to stay in touch with the inner child

08:42 Making the ordinary extraordinary with playfullness

11:48 Zoom out to get perspective

12:08 How Nathan won partner of the week

13:42 Using humour to change the world - How Lily made the documentary Mr Toilet, the number two man

19:48 How the last few years have impacted Lily and what she thinks is going on now

21:37 How the lockdowns helped true colours to be seen

26:37 Yes, the gaslighting is real

28:37 The things we CAN do

30:22 Why it's so important to care for the temple of your heart

31:17 Sharing about the intimate and powerful plant medicine immersion retreats Lily hosts

35:37 Why integration is the missing piece for so many retreats, plant medicine journeys and transformational experiences

38:39 Why it's so hard to integrate transformational experiences in certain places

44:28 Why severe anxiety might actually be the inner child asking for attention

46:37 How to BE a creator in a world of job titles

47:37 Why it's so important to balance the masculine and feminine approaches to the things we do

50:05 How Nathan insecurities have driven his DOING...and how ice baths are teaching him what BEING feels like

56:17 Why the 'story of aloneness' is a crap story

58:54 A reminder that the hero's journey is about sharing the gifts with others by embodying them

1:01:14 Why it's normal to resist the call to transformation

1:02:25 Why We Are Already Free has become so important to Lily over the last few years

Links & Things from this Episode:

Lily Zepeda on Instagram
Lily's Website
Lily's mentor Taheera Ma'at on the podcast
Pete Holmes - it makes no f*ing sense
VIDEO: Mr Toilet, The World's #2 Man documentary
VIDEO: Squatty Potty ad
VIDEO: Poo Pourri ad
Amber of Mythic Medicine podcast episode
BOOK: The Beauty Myth - Naomi Wolf
Joseph Campbell - The Hero with a thousand faces

I hope you enjoyed this podcast episode!

Thanks again to Lily Zepeda, and see you next week

With love

Nathan

Why your body is not a mistake #014

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 10 Nov 2022 17:00:00 +0200

Our society's only real enemy is the inner liberation of its people. It promises us escape from the 'not-enoughness' it indoctrinated into us...if we just sign up for another medication, operation, or any other kind of indoctrination which keeps us outsourcing our power.

If you've forgotten what it's like to love the body you're in, or you know others who have forgotten...this episode offers a gentle but firm medicine of resilience, rooting, and revelling in reality.

It's a solo episode going deeper into the story and subject around my new poem Your Body Is Not A Mistake. I hope that it serves all who listen.

Watch the original video to the poem on Twitter (where it has gone viral) or Instagram (the comments on both are worth reading).

That's all this week, please do reach out to let me know how this lands. I would be delighted to hear from you.

With love

Nathan

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Your invitation to soften into a hope-filled life with Amber Magnolia Hill of Mythic Medicine #013

Nathan Maingard — Thu, 03 Nov 2022 17:00:00 +0200

Have you ever felt that you have to fix every negative thing you see, like it's up to you to save the world!? That is super stressful, amiright!? Thankfully, this episode with Amber Magnolia Hill of Mythic Medicine is filled with the energy of softening, of doing the little (and big) things only you can, which end up being just what the world needs. If you're ready to let go of some of that tension from all the weight you've been carrying...this is for you.

This bio is taken from her website, and I HIGHLY recommend you read it in full after listening to this episode, linked below: Amber is a podcast host and maker of plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps folks to drop the cultural lies of disconnection and disempowerment, and to remember that the old ways are in our bones.

In this episode she shares:

How she stays afloat and without frying her brain while being a business owner, mom, homesteader, podcast host, wife, human, etc...
One of the surprisingly beautiful lessons of COVID
Which type of food literally nourishes, lubricates, and calms our nervous systems
Why cultivating a relationship with the earth is so important
Near the end, important insights for people who want to be more self-sufficient and head in the homesteader direction

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access bonus conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day
meet and chat with other podcast listeners around the world
keep the podcast AD FREE by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Where to find Amber and Mythic Medicine:

Main website for medicines, Medicine Stories podcast, and more: Mythicmedicine.love
Episode 96 of the Medicine Stories podcast: Apprentice yourself to the earth: plant wisdom & embodied knowing - kami mcbride
Mythicmedicine on Instagram
Amber’s ‘about’ section IS WORTH A READ: https://mythicmedicine.love/about

Things mentioned in the episode:

POST: Why the past 10 years of american life have been uniquely stupid
“In order to change an existing paradigm you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” - R. Buckminster Fuller
Study on Jewish grandchildren and epigenetics
Video of an ex-cia officer sharing why everybody believes they are the good guy
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi
BOOK: Asia Suler - Mirrors In The Earth
BOOK: Elie Wiesel - Night

Topics covered:

How to stay afloat and not fry your brain while being a business owner, mom, homesteader, wife, human, etc...
Real food, a strong partnership, and focusing on love
The accumulation of objects VS 'enough'
A reason why we might not feel like we ever have enough
Why good food can help to nourish our nervous systems
Believing that people are good at heart
How having children inspires Amber to keep sharing unpopular opinions
How being a nuanced person helps
One of the beautiful lessons of COVID
Why it's ok NOT to engage with the 'shitstorms' on social media
What's the most important thing I can do?
I'm done screaming about what's not working
Why cultivating a relationship with the earth is so important
On meeting a new person and asking what they're good for
How rubbing herbal oils on our bodies helps our nervous systems
The empowering origins of the word 'radical' (or radicle)
The unexpectedly beautiful root of the word 'amen'
Insights for people who want to be homesteaders and more self-sufficient
Why realising that we are all more powerful than we’ve been taught brings hope

Thank you, see you next week!

Love

Nathan

Taheera Ma’at – Rituals for awakening; living in the new times; learning to be like a tree; why you shouldn’t care what others think; how to discover your inner shaman: and much more… #012

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 27 Oct 2022 16:30:00 +0200

If you’ve been feeling stuck in old patterns, trapped by your past, or struggling with stories that don’t serve you, today's guest Taheera Ma’at has joyful and deep messages which will serve you in transforming, awakening and living with love.

In this episode:

Why we’re living in the great awakening, the new times
How rituals can help you through your own awakening (and some simple ones to get started with)
Why you should stop worrying about what others think of you and get on with living as your authentic self
How important it is to get help and support along the way
Why having a glass of wine might actually mean you’re enlightened
And, near the end of this episode, a beautiful reflection on how death can be a celebration of ‘graduation’
As always, there is so so much more goodness in here!

Taheera is an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who has been working in the healing field for over 21 years. She holds 2 Masters Degrees one in Professional Counseling with a specialization in Trauma and another one in Human Services specializing in Addiction and is a E.M.D.R. Certified Therapist. She is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained in Shamanic Earth Medicines, and become Integration Coaches. Taheera has also completed Metaphysical Trainings ranging from Past Life Regression, Akashic Records, Angel Healing and is a Reiki Master. Taheera holds most retreats at her retreat space, Oasis en las Montañas (Oasis in the Mountains) in the Dominican Republic where she lives. She studies with her current mentor Joel Villayamor, an Ayahuasca Shaman who has been working with the plant for over 17 years, as well as participated in trainings with the Late Elder Malidoma Patrice Some, an African Shaman who inspired her to bridge the worlds of Clinical and Shamanic Application. She continues to be a student as she shares her wisdom of the Goddess, helping people come back to Balance, Wholeness and Joy.

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access BONUS conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day (and so, your life)
meet and chat with other podcast listeners around the world
keep the podcast ad free by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Links to Taheera:

Taheera's Ecology of clinical shamanism training
@taheera_maat on instagram
Visit Taheera's website at taheeramaat.com

Links & Things from this Episode:

Laura Dawn’s Psychedelic Leadership podcast
Roaman’s podcast episode
Visit this week’s review writer’s instagram at https://www.instagram.com/milkweedfarm/
Kash Khan’s podcast episode
Shawn Zimmer’s podcast episode
The root of the word Shaman is ‘one who knows’
Article - “What a shaman sees in a mental hospital”
Elder Malidoma
Eckhart Tolle - the power of now

Thank you for joining me for another episode of the We Are Already Free podcast. Please leave a review or reach out. I'd love to hear from you.

Love

Nathan

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Brian Sanders of Food Lies – breaking out of the matrix, how to eat to thrive, why everything you were taught about food is wrong, how to know what info to trust, and much more #011

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 20 Oct 2022 14:30:00 +0200

If you ever worry about what you should be eating, or how you should be living to be a healthy human, this episode is for you! We begin with the tragic story of how guest Brian Sanders of Food Lies lost both his parents, to alzheimer's and cancer, nine years ago. Even though they were people who followed all the mainstream guidelines. This started him on a journey of discovery about the root causes of modern diseases. This led to the simple solutions related to diet and lifestyle, which he shares in today's episode.

Things Brian Shares:

What broke the matrix for him two years ago (I’ll give you one guess)
Why there's a whole half of the world out there who the mainstream doesn't talk about (you’re not alone)!
How the pillars for being a healthy homo sapien can help you to thrive
Why our dietary guidelines are so very wrong
The three refined ingredients to avoid
Towards the end, How we can feed the world.
And heaps more...

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access BONUS conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day (and so, your life)
meet and chat with other podcast listeners around the world
keep the podcast ad free by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Links & Things from this Episode:

How to find Food Lies and Brian Sanders online

Food lies website: https://www.foodlies.org/
Food Lies Film - documentary trailer: https://www.youtube.com/watch?v=KTO6ETfUPVc
Instagram https://www.instagram.com/food.lies/
Youtube https://www.youtube.com/c/FoodLies
Peak Human Podcast: https://www.peak-human.com/
Brian’s business, Sapiens: https://www.sapien.org
Pre-buy and support the Food Lies documentary on Indiegogo: https://www.indiegogo.com/projects/food-lies-post#/

Help me to help you – a celebratory and vulnerable solo episode with your host, Nathan Maingard #010

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 13 Oct 2022 16:00:00 +0200

Do you find it hard to ask for help? I know I do, which is why I am both nervous and excited to share today's podcast episode!

Did you know that more than 90% of podcasts fail before reaching 10 episodes?? Well, this is episode #10, and here we are, going strong! Episodes and guests lined up, including Zach Bush, The Holistic Psychologist, Brian of Food Lies, Amber of Mythic Medicine...and it's only the start!

Join The Tribe:

You’re invited to become a member of the We Are Already Free tribe to:

access BONUS conversations with podcast guests
share questions for upcoming guests
take the 5 Day Morning Practice Challenge to empower your day (and so, your life)
meet and chat with other podcast listeners around the world
keep the podcast ad free by supporting it yourself!

Join the tribe at https://alreadyfree.me/jointhetribe

Support yourself, the planet, and this podcast:

DOWNLOAD A FREE GUIDED BREATHWORK MEDITATION to rediscover the present moment.
Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!
Book a free 1:1 discovery session to overcome self-sabotage, fear, powerlessness, lack of purpose, or anything else holding you back from living your truth.
DONATE: give a gift of thanks to support the We Are Already Free message.
Join the Tribe, as mentioned above ;)

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

Thanks a bunch for an amazing first 10 episodes! Here's to the next 1000! See you again next week, looking forward to hearing from you.

Mariah Gannessa of Four Visions Market: How an ethical business can actually help people thrive, being guided by indigenous wisdom, parenting as sacred work, saying yes to life, and more #009

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 06 Oct 2022 17:30:00 +0200

Society's current economic systems are harmful for you, your loved ones and all of life on earth…but maybe you’re stuck in a job you don’t believe in, working for an extractive company just to make ends meet? Maybe you feel trapped because you need to afford supporting your children or family?

Thankfully, today’s guest, Mariah Gannessa, is a mother, co-founder of Four Visions Market, and seeker on the medicine path. She shares her experiences in aligning herself with indigenous medicine ways, sacred commerce, creating a business that is ‘beyond fairtrade’ and so much more.

In this episode you will discover how you can reconnect with the abundance of nature and align yourself with a reciprocal way of living.

Mariah shares:

How Four Visions Market uses 'sacred commerce' and why it is 'beyond fairtrade'
How we are birthing a new paradigm where we can all thrive
How motherhood is the fire under Mariah's butt to 'get up and keep going' in creating a new reality
Near the end, Mariah shares a spur of the moment blessing for the listeners of this podcast, which gives me tingles every time I hear it

There is so much practical inspiration in this episode. No matter what stage you are in your journey, there are steps you can take…little things which will create big ripples of positive change.

I’m your host Nathan Maingard and, as a highly sensitive person in a profoundly sick society, I was nearly crushed by my efforts to fit a mould our society just calls ‘being a good citizen’. Now I help people like me to feel, heal, and grow a beautiful world using gentle breathwork, empowering songs, stories and poems, and 1:1 sessions...as well as this podcast.

Support yourself, the planet, and this podcast:

Heal yourself while supporting the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE for 10% off your first purchase) (affiliate link).
Sign up for the 5 Day Morning Practice Challenge to take control of your life!

Connect with me and leave a review:

Leave a review to celebrate and support the podcast
Send me a voicenote/message on Instagram
Send me a voicenote/message on Telegram

And now, please enjoy this heartwarming, inspiring and empowering episode with the delightful Mariah Gannessa.

Links and things from the episode:

Timestamps:

06:17 How to receive from indigenous wisdom

11:34 How to walk in right relationship with indigenous cultures

13:27 Spiritual payments: making an offering of gratitude to Nature

15:04 Giving up conveniences to honour connection and communion with divinity

16:48 The Four Visions Market

18:20 Why indigenous communities need your economic support

23:14 Indigenous people get spiritual support but they need financial support

24:45 What is four visions market and why it's important

26:14 How Four Visions Market uses 'sacred commerce' and why it is 'beyond fairtrade'

29:41 MAGIC Fund: Movement for Amazonian Growth and Indigenous Cultures

30:42 Sharing gratitude and abundance for all

31:17 The new paradigm: we can all thrive

32:51 How to get involved in sacred commerce and get out of 'the cycle of no life'

34:13 Why you should fill the time you can with joy and nature

34:54 Some of the 'Little things' you can use to make big ripples in your life.

39:28 There's always medicine, wherever you are

40:51 How motherhood is the fire under Mariah's butt to 'get up and keep going' in creating a new reality

44:21 Journeying to the stars to meet her son (and how it was the most powerful ceremony she'd ever experienced)

46:50 How being with her child is being in spiritual work

47:42 Parenthood is the reminder of why we do what we do

51:42 How to support the wisdom ways you receive healing from

59:51 On being worthy of receiving from indigenous cultures

01:01:54 What We are already free means to Mariah

01:02:22 Say yes to life!

01:03:42 A final blessing from Mariah Gannessa

Shaun ‘The Viking’ Zimmer – Powerful reasons to heal your anger and live your truth with love #008

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 29 Sep 2022 13:00:00 +0200

Do you ever get overwhelmed and frozen into inaction by how much is going wrong these days? Everywhere you look, it’s bad news? If so (me too), AND I have some good news: we’ve got great medicine for that on this week’s episode, where you’ll hear from Shaun ‘The Viking’ Zimmer.

Shaun is a Devoted Father, Viral Meme King, Life Coach, Health Enthusiast, Public Speaker, Entrepreneur, Author, Rescuer of Masculinity, Protector, Provider…and man of God. Soon to be launching a new offering called ‘I Believe In Us’, and host of the brand new The Viking’s Voice podcast.

Time-Stamps:

05:28 Shaun Zimmer on becoming the man he is today

08:42 How Shaun became a man of God

18:59 How Shaun has used psychedelic plant medicine to connect with God

22:28 "You Sound Fuckin' Crazy" God and Psychedelics

30:57 On Being A Voice for Sovereignty

47:14 How to get started with health and fitness (a surprising first bit of advice)

56:20 How to avoid focusing too much on all the things that are 'wrong' and instead focus on what you CAN do

01:02:21 What does 'we are already free' mean to Shaun Zimmer?

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Links to Shaun 'The Viking' Zimmer and his work:

Instagram - https://www.instagram.com/shaunjzimmer
https://thevikingondemand.com/
His new podcast The Viking's Voice: https://anchor.fm/shaun-zimmer/

Links & things discussed in this episode:

Link to a Shaun Zimmer meme
7 laws of spiritual success -deepak chopra
Ikonick Butterly Lips artwork (from Shaun's shower story)
Shaun Zimmer handing out roses at the trucker convoy
“It is better to be a warrior in a garden than a gardener in a war.” ― Anonymous
A pacifist is someone who is very dangerous but is choosing peace (can’t find the source)
“Depression is your avatar telling you it’s tired of being the character you’re trying to play.” – Jim Carrey
Listen to the we are already free poem

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Thomas P Seager – How to learn from life’s lessons and stop blaming others #007

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 22 Sep 2022 17:30:00 +0200

Have you ever felt like you just don’t have what it takes to be healthy, vibrant and living a life of meaning? Like you missed the boat, and it’s just too late for you? Today’s guest is a powerful invitation and reminder that healing and sovereignty are always just one choice, one inflection point, away.

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, our relationships, and our lives to realise more of our fullest potential. He is also the CEO of Morozko forge, an ice bath cold plunge I would LOVE to get my body into!

I honour his courage in sharing his vulnerability and authenticity with us and am grateful to have had this change to chat.

Enjoy!

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Timestamps:

04:40 How Thomas P Seager went from being obese for much of his life to a healthy mid 50's man with high testosterone

05:54 On the madness of diet for a small planet and the lies of modern nutrition

09:48 What it means to be a good husband

14:44 The turning point for Thomas and why his wife didn't believe him

17:36 The 10000 foot tow-rope

19:22: The fat daddy workout and letting go of pride

20:42 Accidentally attending a ballet class (and then going back for a year)

22:05 'The great food diet'

24:31 On the mistake of making ultimatums

27:02 His prostate health scare and how he healed it

29:48 The beginning of the Morozko Forge Ice Baths

30:48 Treating prostate issues with keto and ice baths at 52 years old

31:25 The unexpected high testosterone surprise and how he did it!

38:43 What is Self Actual Engineering?

40:56 The ideal psychological paradigm for creating factory workers...

45:56 What inspires us to give up belonging, comfort and pleasure?

48:08 Why full autonomy might not always be the thing you need

49:22 On realising that he's an asshole

51:31 On supporting people where they are in their journey

54:22 The only way to work at the top of the hierarchy of needs

55:34 What prevents us from being free

56:31 How unresolved trauma controls the present and what to do about it

58:05 How to heal trauma from a position of control

58:30 On having a do-over

59:59 Don't judge yourself for the traumas you carry from your childhood

01:01:02 Inherited ancestral trauma

01:03:48 The story you tell yourself is more important than what happened

Links to Thomas P Seager and his work:

Thomas Seager’s Blog: https://seagertp.substack.com/
Morozko Forge - The cold plunge ice bath https://www.morozkoforge.com/
Thomas on IG https://www.instagram.com/seagertp/
Morozko forge on IG https://www.instagram.com/morozkoforge/

Links to books and things mentioned in the episode:

Diet for a small planet (bad book)
No more mr nice guy - Robert A Glover (book)
Self Actual Engineering
Maslow’s hierarchy of Needs
Viktor Frankl - Man’s search for meaning
Maslow on management
Change your brain, change your life
Unspoken voice: How the body releases trauma and restores goodness
The Body keeps the score
Complex PTSD - Pete Walker
It didn’t start with you - Mark Wolynn

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A special episode to share the We Are Already Free story and meet your host Nathan Maingard #006

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 15 Sep 2022 17:30:00 +0200

Were you one of the outcasts, the weird ones, the so-called ‘overly sensitive’? Did you crush, deny or hide your authentic expression to fit into the box our society just calls ‘being a good citizen’? In this episode I share something a little different...

This is a brief and vulnerable introduction to me, your host Nathan Maingard. How I arrived at this point of sharing the We Are Already Free message with you…and some of the stumbling blocks I tripped over along the way.

I hope this episode will help you to realise that your healing is not only possible, but inevitable...if you do just one thing. But I'll leave that for the episode...

Connect & Review The Podcast

Thank you

See you next week

Love

Nathan

PS: if you haven't yet, be sure to subscribe/follow, share and leave a review!

Kash Khan – Why focusing on yourself is the most selfless thing you can do #005

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 08 Sep 2022 17:30:00 +0200

If you’re not sure where to start on your journey of inner healing. Maybe you need some support in getting back on your path. Or maybe you arealready deep in your medicine work and just want to resonate with good vibes…I think you’ll love this episode!

Kash Khan is a sacred men’s circle leader, conscious community builder, plant spirit student and founder of Educate Inspire Change, (which had around 3 million followers on facebook before it was cancelled).

Timestamps for this episode:

00:11 Kash Khan on insights from his previous night's Mushroom Ceremony

04:52 Why the Flower of life is so important to Kash

07:11 How to step into a deep spiritual path

09:11 Tips Kash Khan would give to people starting their medicine journeys

11:45 Why teenagers rebel and why conforming isn't the best option - remember magic is real

13:57 Using the breath to balance the nervous system

15:17 Why all you need to do is show up and surrender

16:17 The power of a conscious leadership sacred men, or women's, circle

19:40 The sacred men's circles as a way to remember who we are and honour our ancestors

20:47 A reminder that everything we have is a gift

21:40 The sacred art of living is to live from a frequency of gratitude

23:55 Kash Khan shares about the Law Of One

25:20 We all have a little bit of God within us

26:51 The beauty of connection - we are All One

27:50 Good and evil are just a spectrum of light

28:31 Some of our greatest teachers are people who cause the most pain in our life

28:44 One important question: What do I learn from this?

30:05 How praying for remembrance can be more empowering than praying for what we think we lack

30:48 The caterpillar as a transformational story

32:48 Kash Khan on the shaman who drank ayahuasca into his 100's and why he did

33:45 The path never ends, we're always shedding skins

35:15 What is faith

35:40 We are always shifting and changing

37:11 Our society trying to cheat the infinite game

38:40 Why to focus on and prioritise your own healing

39:38 Why we are all our own shamans

41:39 How you can move from feeling helpless to empowered

46:08 Kash Khan speaks on the term 'We Are Already Free'

46:25 The highest form of thought is gratitude

46:57 How true freedom is felt in the heart and cannot be taken away from you

49:10 Where to connect with Kash Khan

Links for more of Kash Khan:

https://educateinspirechange.org/
https://www.instagram.com/consciouskash/
https://www.instagram.com/educate_inspire_change/

Support and Sharing:

Connect & Review The Podcast

Roaman – How to stay open to life! #004

Nathan Maingard — Thu, 01 Sep 2022 17:30:00 +0200

Have do you ever felt overwhelmed by how many ‘bad things’ are going on in the world right now? Today's guest, artivist (art activist) Roaman (otherwise known as 'the kundalini guy'), will remind you how to notice the good things in front of you, why you might be missing them right now and how you can 'stay open to life'.

In this episode, Roaman shares

How an angel reminded him to ‘stay open to life’,
How trying to sell a car taught him about missing what is right in front of us
How ‘even when things seemed to be falling apart, they were actually still coming together’
And many more inspiring stories...

Towards the end of our conversation, Roaman shares the three foundations, or mantras, that he uses in his life. I love the simple wisdom of what he shares, so be sure to listen out for that.

If this podcast serves you, please take a moment to Please take a moment to leave a review so other seekers can find this simple reminder and realise that they are not alone!

Below you'll find shownotes with links to many of the things we discussed plus links to Roaman

Roaman's Links:

Roaman's website
Follow Roaman on Instagram
Stream Roaman's music
Support Roaman's art on Patreon (and get weekly previews of unreleased songs)

Links and things discussed in this episode:

Namaste as fuck - cool brand Roaman Loves (NB: enter ROAMANAF for 15% off)!
How an angel reminded Roaman to “Stay Open To Life”
On Touring Costa Rica with Sam Garrett
The power of consistency, persistence, showing up and being passionate about what you do
An inspiring quote from Rainer Maria Rilke for creatives
How Roaman navigates sharing what is a very unpopular opinion in the greater society
On losing friends and making new ones through speaking his truth
How his viral Covid9Tunes came about
On realising that “This is a time where you make your own path”
Exploring the masculine and the role of the peaceful warrior
How Roaman became famous as ‘that kundalini guy’
What is enlightenment?
The crazy basketball awareness test (I did this, it's wild!)
Roaman on what We Are Already Free means for him
How the mind will come up with problems, even when there are no problems
Mystic path to cosmic powers - Vernon howard (BOOK)
How “Even when stuff seemed to be falling apart, it was still coming together”
Dr Joe Dispenza - Becoming Supernatural (BOOK)
Roaman on how to manifest the reality you want
“The people that see the world the way you do, that feel the way you do, can’t find you if they don’t know that that’s the way you feel” - Roaman
Why you should be more of yourself even though it might be scary
The three foundations, or mantras, that Roaman uses in his life
And even more...

Support this podcast:

Connect & Review The Podcast

Pete Evans – speak your truth NOW…before it’s too late! #003

Nathan Maingard — Thu, 18 Aug 2022 11:00:00 +0200

Have you ever struggled with speaking your truth? Even if you knew that you were denying your authentic self by staying quiet? Good news, that’s one of the many empowering topics we cover on this week’s episode with Pete Evans, where you’ll learn how Pete has navigated being cancelled as one of the top-selling authors and most popular celebrities in Australia…all for continuing to speak the truth he’s been speaking for much of his life.

Remember to subscribe and review the podcast at nathan.africa/podcast

Some of the topics covered in this episode:

The healing power of getting sick
Pete on three decades without seeing a doctor
Pete on reliance on medical systems
How Pete has navigated speaking his truth despite threats and cancellations
Pete wondering where are the artists speaking out again tyranny and totalitarianism?
"The people who've trusted the system are going to get very angry'
Why Novak Djokovic has become He Who Shall Not Be Named in Australia after winning Wimbledon (this is a crazy story!)
On Being Right (and why it’s not a great thing to strive for)
Why this time is a chance for the collective Shadow to be seen
Pete on balancing sharing inspiration vs ‘the drama’
Why being truly sovereign means to be your authentic self
Why one of the best things you can do for the world is find your thing and do that thing
Why you shouldn’t be afraid to express yourself. “If you don't stand up now, down the track you may not be able to. Don't be afraid to express yourself.”
Pete on fame before covid vs after (and how fame is a symptom of sickness in our society)
On why we need to become self-reliant and how important it is to consider how well prepared your community is (not just your own resilience)
A beautiful message from Pete about why ‘We Are Already Free’!

LINKS:

Pete Evans website: https://peteevans.com
Evolve Network TV: https://evolvenetwork.tv
Chef Pete Evans Telegram: https://t.me/ChefPeteEvans
Martha Beck's 'Sugar Cubes dissolving' video: https://t.me/wearealreadyfree/251
Join the We Are Already Free telegram channel: https://t.me/wearealreadyfree
Leave a voice note to be featured on the podcast in a future episode: https://www.speakpipe.com/wearealreadyfree

Thank you for listening.

With love, Nathan

PS: remember to subscribe and review wherever you listen to podcasts!

How & why to free your birth – Free Birth Society’s Emilee Saldaya #002

Nathan Maingard — Thu, 11 Aug 2022 17:00:00 +0200

There's a problem with mainstream medicalised birth. Whether you didn't know that, or even if you already know you want to birth your children outside of the mainstream birth system, today’s episode is for you.

It’s a confronting, challenging and ultimately empowering look at medical birth and the alternative known as free birth. Emilee Saldaya is a founder of the Free Birth Society, which helps tens of thousands of women around the world to birth the way humans have done forever. They also train women in the radical birth keeper school, run an amazing podcast and a whole lot more.

Emilee’s experience and harrowing stories from working in the mainstream birthing industry give her a deep understanding of how humans are being ‘born into captivity’ through mainstream birthing methods.

May this podcast episode with Emilee Saldaya educate, inspire and empower your relationship with the miracle of birth.

Links:

Free Birth Society Instagram
Free Birth Society website
Radical Birth Keeper School Course
Complete Guide To Freebirth Course
The 15 Commitments of Conscious Leadership book recommended by Emilee

Note that links may be affiliate links (I make a small amount if you purchase, at no extra cost to you)

Slow Down Farmstead – Pleasure, Grief, Truth & Doing What’s Right #001

Nathan Maingard | Transformational Guide and Holistic Wellness Facilitator — Thu, 04 Aug 2022 17:30:00 +0200

Tara Couture is a homestead farmer, mother, writer and nose-to-tail home butcher and chef (among many other things). She crafts her life with her husband and family on their Slow Down Farmstead. As a steward of the land, she is deeply integrated with the inalienable truths taught by nature (which we are a part of).

Tara helps her family to thrive through an ancestral diet, almost entirely provided by the animals they raise on their land through regenerative agriculture.

This episode is valuable to you if any of these apply...you're:

wanting to improve their health through diet
navigating grief or loss
needing inspiration from someone who has walked the path to food, lifestyle and land sovereignty
thinking of becoming a farmer or a new farmer wanting a hot tip from a pro
needing support in remembering that freedom is something no one can take away from you

Topics Covered & Links:

pls note that links may be affiliate links (no extra cost to you, just helps me fund the podcast)

The Slow Down Farmstead website
Slow Down Farmstead's Instagram
The importance of Tara's creativity, plus her creative practice
The ethics of getting raw milk and how to go about it
What’s a way to bring change in dietary awareness to my family and the people I love?
Dealing with the isolation and loneliness after going through transformation
How Tara manages her tech time, Instagram, Social media, etc…
Management of EMF’s
Deep Work - Book By Cal Newport
Tara uses a Bullet Journal
Why it's important to build relationships around food.
The inspiration for the name 'Slow Down Farmstead'
Why it's important to build pleasure into your days
And, honestly, SO MUCH MORE...

Thank you for joining us for this very first episode of the We Are Already Free podcast, this is amazing!

NB: Next step is to help more people around the world get access to this resource by subscribing to the podcast where you listen and then going to https://nathan.africa/podcast and leaving a review wherever you can!

What a blessing to share this with you, see you in the next one.

With love, your host

Nathan Maingard

PS: leave a review to help the podcast be seen and heard by many more people so that more and more remember that We Are Already Free!

INTRO: a new podcast to remind you that you are already free. #000

Nathan Maingard — Thu, 28 Jul 2022 17:30:00 +0200

If you are not well-adjusted to our profoundly sick society...then this podcast is for you!

This intro will give you a sense of the vibe, content, structure and type of guests to expect on the We Are Already Free podcast!

If you are ready to hear from empowered people around the world who are embodying their sovereignty, living beautifully NOW and being the change they want to see....then you have found the right podcast for you!

I'm your host, Nathan Maingard. Been through the pain of trying to fit myself into the box our society calls 'being a good citizen'. It didn't work out.

So now I dedicate myself to living authentically, and serving others on this path as we all walk each other Home.

Enjoy and thanks for being here

Love

Nathan