<![CDATA[Weight Loss Made Possible]]>397546ee-0327-561b-921c-9e2d0a528aa5Fri, 07 Jul 2023 18:22:08 +0000Captivate.fmLucy Laramiehttps://artwork.captivate.fm/2d73e1ec-24b1-41de-b5af-d0f024b37175/PWWGXoxgkpv0AglnT-zcgjyy.jpgWeight Loss Made PossibleLucy LaramieLucy LaramieLucy created Weight Loss Made Possible to share stories and lessons learned from her 100 pound weight loss journey so that you can lose the weight for good and build a bad ass version of you.https://www.weightlosswithlucy.comnoepisodicnopodcastHow to Achieve Weight Loss Motivation and Success by Overcoming Negative ThinkingHow to Achieve Weight Loss Motivation and Success by Overcoming Negative ThinkingHave you ever been in a place where you know you want to lose weight, but you just lack the confidence about if you can stay motivated to do it and what life will be like in the process? Let's talk about how to open your mind to reprogramming for change, success and freedom, so that you can design a weight loss journey that empowers you and keeps you feeling motivated. 

]]>Have you ever been in a place where you know you want to lose weight, but you just lack the confidence about if you can stay motivated to do it and what life will be like in the process? Let's talk about how to open your mind to reprogramming for change, success and freedom, so that you can design a weight loss journey that empowers you and keeps you feeling motivated. 

]]>46cd108a-8475-4b87-9a0b-88dadb28fd12Fri, 07 Jul 2023 14:22:00 -040015:09nofull1919Lucy LaramieHow to Ditch Diet Culture to Empower Yourself and Love What You EatHow to Ditch Diet Culture to Empower Yourself and Love What You EatWhen it comes to losing weight, do you ever feel like you have to eat foods you don't want to eat? It's challenging to maintain motivation to keep going when you feel forced to eat things you don't enjoy, right? Let's talk about how to find balance so that you can have more freedom.

]]>When it comes to losing weight, do you ever feel like you have to eat foods you don't want to eat? It's challenging to maintain motivation to keep going when you feel forced to eat things you don't enjoy, right? Let's talk about how to find balance so that you can have more freedom.

]]>c4720e63-104a-462d-b1c3-91a438265f8dThu, 29 Jun 2023 15:33:00 -040019:15nofull1818Lucy LaramieWant Weight Loss Motivation? How to Overcome Negativity for SuccessWant Weight Loss Motivation? How to Overcome Negativity for SuccessLet's talk about how to overcome that voice in your head that wonders if you can succeed in your weight loss journey. You know that voice, right? The one interfering in your head saying: "Psssst hey! You haven't been able to do this before, so why do you think you can do it now?" And, you just wish you had a magic switch to turn off the noise in your head. Well friend, let's talk about how to shut it off so that you can achieve your goals! I'm Lucy Laramie and this is Weight Loss Made Possible! I'm here to share what I have learned from my 100 pound weight loss journey to help you achieve a transformation that gives you freedom!

]]>Let's talk about how to overcome that voice in your head that wonders if you can succeed in your weight loss journey. You know that voice, right? The one interfering in your head saying: "Psssst hey! You haven't been able to do this before, so why do you think you can do it now?" And, you just wish you had a magic switch to turn off the noise in your head. Well friend, let's talk about how to shut it off so that you can achieve your goals! I'm Lucy Laramie and this is Weight Loss Made Possible! I'm here to share what I have learned from my 100 pound weight loss journey to help you achieve a transformation that gives you freedom!

]]>963e95d8-41c4-4a13-8b39-9419cc05e307Thu, 15 Jun 2023 15:33:00 -040019:57nofull1717Lucy LaramieThe Powerful Reason Weight Loss Success is Like an AirBnb ExperienceThe Powerful Reason Weight Loss Success is Like an AirBnb ExperienceHave you ever gotten stuck in an endless loop of weight loss attempts that get nowhere? If so, you'll want to know what weight loss culture has in common with Airbnbs! You heard right, Airbnbs and losing weight have something in common! Understanding this tip can make the difference between a manageable journey and one that goes nowhere! Here's the little-known secret that makes a big difference in your results! 

]]>Have you ever gotten stuck in an endless loop of weight loss attempts that get nowhere? If so, you'll want to know what weight loss culture has in common with Airbnbs! You heard right, Airbnbs and losing weight have something in common! Understanding this tip can make the difference between a manageable journey and one that goes nowhere! Here's the little-known secret that makes a big difference in your results! 

]]>a391a29a-3cd1-45d5-8297-ca406e3214bfThu, 08 Jun 2023 15:33:00 -040019:20nofull1616Lucy LaramieThe Solution to Maintain Willpower on Your Weight Loss Journey is to Stop this Mistake!The Solution to Maintain Willpower on Your Weight Loss Journey is to Stop this Mistake!If you have ever tried to maintain willpower to lose weight, you know it can be a battle. Are you searching for that one thing to be consistent about to get results? Here's why that doesn't work and what to do instead!

]]>If you have ever tried to maintain willpower to lose weight, you know it can be a battle. Are you searching for that one thing to be consistent about to get results? Here's why that doesn't work and what to do instead!

]]>2a838054-e31d-4bfa-9303-5bf5a53eacf6Thu, 01 Jun 2023 14:22:00 -040019:38nofull1515Lucy LaramieWant a Successful Weight Loss Journey? You Don't Need Personal Growth. You Need THIS!Want a Successful Weight Loss Journey? You Don't Need Personal Growth. You Need THIS!What can you do to make your weight loss journey easier and create lasting success? There is a common misconception that weight loss is mostly about personal growth, and if you drink that Kool-aid, you're going to feel trapped in an endless cycle of frustration. That's the kool-aid I drank for over 20 years, and if I had this revelation sooner, I could have saved myself from struggling with more than 60+ diet attempts that cost me more than $25,000. You can save time, money and endless frustration by ditching a personal growth mindset for the tip I'm about to share! 

]]>What can you do to make your weight loss journey easier and create lasting success? There is a common misconception that weight loss is mostly about personal growth, and if you drink that Kool-aid, you're going to feel trapped in an endless cycle of frustration. That's the kool-aid I drank for over 20 years, and if I had this revelation sooner, I could have saved myself from struggling with more than 60+ diet attempts that cost me more than $25,000. You can save time, money and endless frustration by ditching a personal growth mindset for the tip I'm about to share! 

]]>0067cb52-0688-4594-a505-61298153c7ebWed, 24 May 2023 14:22:00 -040023:56nofull1414Lucy LaramieHow to Maintain Weight Loss Motivation and Get the Success You DesireHow to Maintain Weight Loss Motivation and Get the Success You DesireHow do you stay motivated through all the challenges of a weight loss journey? Especially when you start thinking "I want to lose weight, but I can't see myself at my ideal weight. There's so far to go!" And find yourself questioning if the effort is worth it. Here's what I learned that helped me lose over 100 pounds!

]]>How do you stay motivated through all the challenges of a weight loss journey? Especially when you start thinking "I want to lose weight, but I can't see myself at my ideal weight. There's so far to go!" And find yourself questioning if the effort is worth it. Here's what I learned that helped me lose over 100 pounds!

]]>8b86b1cc-6ff7-49fd-b78b-70f8820d3375Wed, 17 May 2023 15:33:00 -040025:41nofull1313Lucy LaramieShould People Have Opinions on Your Weight? How to Overcome Bullshit for Weight Loss SuccessShould People Have Opinions on Your Weight? How to Overcome Bullshit for Weight Loss SuccessDoes anyone have the right to comment on your weight? How do you react when someone gives an uninvited opinion about your weight? If you want weight loss success, it's critical to find support from others. Even if it is not intended to hurt your feelings, comments about your weight and weight loss efforts can cause an emotional storm. Here's what happened when someone assaulted my self-esteem and what I learned.

]]>Does anyone have the right to comment on your weight? How do you react when someone gives an uninvited opinion about your weight? If you want weight loss success, it's critical to find support from others. Even if it is not intended to hurt your feelings, comments about your weight and weight loss efforts can cause an emotional storm. Here's what happened when someone assaulted my self-esteem and what I learned.

]]>e33dc87e-4648-405e-a13a-352667a4531bWed, 10 May 2023 15:33:00 -040018:33nofull1212Lucy LaramieHow to Determine How Many Calories to Eat for Weight Loss SuccessHow to Determine How Many Calories to Eat for Weight Loss SuccessIf you want to lose weight, how many calories should you eat? This is a question that gets asked a lot in weight loss communities, but it is also one that I struggled with personally as I worked to lose 100 pounds. And even if you identify that magic number of calories, are all calories consumed even the same? Let's break this issue down so that you can shift from spinning your wheels to making lasting progress!

]]>If you want to lose weight, how many calories should you eat? This is a question that gets asked a lot in weight loss communities, but it is also one that I struggled with personally as I worked to lose 100 pounds. And even if you identify that magic number of calories, are all calories consumed even the same? Let's break this issue down so that you can shift from spinning your wheels to making lasting progress!

]]>e3b1f46f-2a4d-482a-8eb9-cc091546f75bWed, 03 May 2023 15:33:00 -040019:43nofull1111Lucy Laramie5 Simple Ways to Overcome Pain On Your Weight Loss Journey5 Simple Ways to Overcome Pain On Your Weight Loss JourneyIt's hard to stay motivated to lose weight when you're in pain! You want some creative ideas for overcoming that pain, don't you? These are my top 5 tips for coping with pain and how I learned them! 

]]>It's hard to stay motivated to lose weight when you're in pain! You want some creative ideas for overcoming that pain, don't you? These are my top 5 tips for coping with pain and how I learned them! 

]]>fd1a237b-65f0-49c1-be90-a8964da8da09Wed, 26 Apr 2023 16:44:00 -040020:58nofull1010Lucy LaramieWant Weight Loss Success? How to Avoid the Discouragement of Yo-Yo DietsWant Weight Loss Success? How to Avoid the Discouragement of Yo-Yo DietsAchieving weight loss success requires overcoming defeat and finding resilience.  Avoidance is a common tactic for overcoming problems or addictions.  But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy.  My doctor's answer to my question about how to stop this problem was not what I expected, and it taught me a critical lesson about weight loss.

]]>Achieving weight loss success requires overcoming defeat and finding resilience.  Avoidance is a common tactic for overcoming problems or addictions.  But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only discouraging, but also unhealthy.  My doctor's answer to my question about how to stop this problem was not what I expected, and it taught me a critical lesson about weight loss.

]]>486da406-71ee-48be-ac81-363dae5ed6e3Wed, 19 Apr 2023 15:33:00 -040019:27nofull99Lucy LaramieIs Weight Loss Confusing? How to Overcome Doubt on Your Weight Loss JourneyIs Weight Loss Confusing? How to Overcome Doubt on Your Weight Loss JourneyFeel overwhelmed or confused about your weight loss journey? The internet is full of substandard weight loss information, and it's a challenge to find authentic guidance. Where do you start? How do you find success? How do you stop the loop of failure and frustration? These question all have 1 thread in common: uncertainty! This episode shares how to cope with the unknown in order to achieve innovation and progress on your journey.

Get full show notes here.

]]>Feel overwhelmed or confused about your weight loss journey? The internet is full of substandard weight loss information, and it's a challenge to find authentic guidance. Where do you start? How do you find success? How do you stop the loop of failure and frustration? These question all have 1 thread in common: uncertainty! This episode shares how to cope with the unknown in order to achieve innovation and progress on your journey.

Get full show notes here.

]]>4de38724-d8b8-48b6-bbea-806be1f11b87Wed, 12 Apr 2023 15:33:00 -040021:58nofull88Lucy LaramieLove Food? How to Develop Willpower For Weight Loss SuccessLove Food? How to Develop Willpower For Weight Loss SuccessThere's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to another.  Making authentic changes can be hard! In this episode, Lucy shares an embarrassing story and her favorite weight loss tip for developing willpower and improving your relationship with food!

]]>There's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to another.  Making authentic changes can be hard! In this episode, Lucy shares an embarrassing story and her favorite weight loss tip for developing willpower and improving your relationship with food!

]]>21e145a5-b984-410e-a7ed-1755bfead5a7Wed, 05 Apr 2023 14:22:00 -040018:32nofull77Lucy LaramieWant to Lose Weight and Keep it Off? Avoid this #1 Mistake to Secure Success!Want to Lose Weight and Keep it Off? Avoid this #1 Mistake to Secure Success!If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasizes that one critical mistake must be avoided. Internet content can be overwhelming, and you may feel like you're failing while others succeed. Every year, millions of people try to lose weight but fail. The reason is that they are trying to make changes outside of themselves. As Lucy emphasizes, it is important for individuals to find a path that is sustainable over time so that they can find satisfaction and happiness. Although this process can be difficult and painful, she urges people to be kind to themselves and to focus on the positives. In addition to offering insight into critical mistakes, she also offers ways to avoid them.

Get the full show notes here: Episode 6 Show notes.

]]>If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasizes that one critical mistake must be avoided. Internet content can be overwhelming, and you may feel like you're failing while others succeed. Every year, millions of people try to lose weight but fail. The reason is that they are trying to make changes outside of themselves. As Lucy emphasizes, it is important for individuals to find a path that is sustainable over time so that they can find satisfaction and happiness. Although this process can be difficult and painful, she urges people to be kind to themselves and to focus on the positives. In addition to offering insight into critical mistakes, she also offers ways to avoid them.

Get the full show notes here: Episode 6 Show notes.

]]>eb9134f4-cda8-45e9-a4dd-c53eb764309aWed, 29 Mar 2023 14:22:00 -040025:41nofull66Lucy LaramieNeed Weight Loss Motivation? My Favorite Advice for Successful ResultsNeed Weight Loss Motivation? My Favorite Advice for Successful ResultsDo you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is about how I maintained the energy to lose 100 pounds. It’s not a secret! Or at least, it won’t be after I share what I learned with you! One encounter at the airport changed my life, and this episode will reveal what a man taught me about motivation.

Get links and full show notes here.

]]>Do you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is about how I maintained the energy to lose 100 pounds. It’s not a secret! Or at least, it won’t be after I share what I learned with you! One encounter at the airport changed my life, and this episode will reveal what a man taught me about motivation.

Get links and full show notes here.

]]>23564fb4-5f5b-49e5-86f2-03222b060b39Wed, 22 Mar 2023 14:22:00 -040020:19nofull55Lucy LaramieAre Your Weight Loss Goals Stuck? How to Overcome Frustration and FailureAre Your Weight Loss Goals Stuck? How to Overcome Frustration and FailureTrying to accomplish a weight loss journey can be frustrating, right? One moment you’re celebrating taking a step forward, and the next moment you feel like you’ve taken 2 steps backwards. When you are stuck in this up and down loop that sometimes feels like it leads nowhere, how do you stay motivated to keep pushing? An unexpected circumstance in my life taught me the secret of how to overcome frustration and shift to success. This episode is about how to transform your fear and frustration into success.

Get the links and full show notes here.

]]>Trying to accomplish a weight loss journey can be frustrating, right? One moment you’re celebrating taking a step forward, and the next moment you feel like you’ve taken 2 steps backwards. When you are stuck in this up and down loop that sometimes feels like it leads nowhere, how do you stay motivated to keep pushing? An unexpected circumstance in my life taught me the secret of how to overcome frustration and shift to success. This episode is about how to transform your fear and frustration into success.

Get the links and full show notes here.

]]>1ebb6f6e-ab1f-4a9c-b498-f4e4162d1a03Wed, 15 Mar 2023 14:22:00 -040017:26nofull44Lucy LaramieWhat Diet is Best?! The Truth You Need to Know for Weight Loss SuccessWhat Diet is Best?! The Truth You Need to Know for Weight Loss SuccessIn this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead creates an unnecessary power struggle. She instead proposes the concept of curiosity plus consistency equals progress where individuals focus on habits they enjoy and value curiosity to make progress with their weight loss goals. 

Get the links and full show notes here!

]]>In this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead creates an unnecessary power struggle. She instead proposes the concept of curiosity plus consistency equals progress where individuals focus on habits they enjoy and value curiosity to make progress with their weight loss goals. 

Get the links and full show notes here!

]]>1edca1c4-af86-4101-a219-a2cea5156449Wed, 08 Mar 2023 14:22:00 -040018:51nofull33Lucy LaramieWant Weight Loss Motivation? This Inspirational Moment Taught Me How to Keep Going!Want Weight Loss Motivation? This Inspirational Moment Taught Me How to Keep Going!Do you want consistent weight loss motivation, but then this question creeps into your mind: What if I put in all that effort, but I don't get the results I want? Your motivation fades as fear sets in, and you begin to wonder whether you're making a mistake. No one wants to waste time or look foolish, right? This episode shares a powerful motivational message inspired by 3 Labrador retrievers and their amazing owner! What do dogs have to do with achieving weight loss goals? You're about to find out!

Get the links and full show notes here.

]]>Do you want consistent weight loss motivation, but then this question creeps into your mind: What if I put in all that effort, but I don't get the results I want? Your motivation fades as fear sets in, and you begin to wonder whether you're making a mistake. No one wants to waste time or look foolish, right? This episode shares a powerful motivational message inspired by 3 Labrador retrievers and their amazing owner! What do dogs have to do with achieving weight loss goals? You're about to find out!

Get the links and full show notes here.

]]>63b1b743-f6e0-4a33-bae2-262e7763afb7Wed, 01 Mar 2023 02:22:00 -040017:39nofull22Lucy LaramieHow I Accomplished a 100 Pound Weight Loss and Transformed Adversity into SuccessHow I Accomplished a 100 Pound Weight Loss and Transformed Adversity into SuccessWhat kept Lucy motivated to lose more than 100 pounds on her weight loss journey? After 30 years of battling obesity, Lucy made more than 60+ weight loss attempts and spent nearly $20,000 searching for success. All those attempts had one thing in common: failure. In this episode, Lucy shares the catastrophe that occurred in her life and helped her shift her perspective on weight loss. The result? She has lost over 100 pounds and kept it off for more than 5 years. She shares her story and lessons learned to disrupt the status quo in the weight loss industry and help others to overcome their weight. Do you hear stories of weight loss success and wonder: "How did they do it?" Lucy is here to share everything she has learned!

Get the full show notes and links here.

]]>What kept Lucy motivated to lose more than 100 pounds on her weight loss journey? After 30 years of battling obesity, Lucy made more than 60+ weight loss attempts and spent nearly $20,000 searching for success. All those attempts had one thing in common: failure. In this episode, Lucy shares the catastrophe that occurred in her life and helped her shift her perspective on weight loss. The result? She has lost over 100 pounds and kept it off for more than 5 years. She shares her story and lessons learned to disrupt the status quo in the weight loss industry and help others to overcome their weight. Do you hear stories of weight loss success and wonder: "How did they do it?" Lucy is here to share everything she has learned!

Get the full show notes and links here.

]]>2b237183-1148-4abd-ab5b-908de369a5dcWed, 22 Feb 2023 02:22:00 -040020:20nofull11Lucy Laramie