Welcome to Self® with Dr Hayley D Quinn

00:00 Intro

01:46 The unexpected reality of my busy few weeks and the hidden toll it took.

02:22 Why I wrestled with the guilt of taking a much needed step back.

03:04 Here is a sneak peek at the new direction for Season 11.

04:09 The surprising conversation that completely changed how I view what it means to truly thrive.

05:13 Why planting more seeds is not always the answer to sustainable business growth.

05:32 The powerful questions you need to ask yourself right now about letting go.

06:37 Some lovely news for those who prefer a gentler way to consume content.

07:37 How to stay connected

Episode #116 A BTS look at From Self-Neglect to Self-Compassion

Wed, 11 Mar 2026 21:00:00 -0400

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I'm joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world.

We talk about the "flow" that allowed me to write from a place of depth and sustainable growth, rather than forcing myself into a box that didn't fit. I also reflect on the delicate balance of sharing my own lived experience to offer you hope and validation, while always prioritising the sense of safeness and privacy that allows us all to heal.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #115 Simple Ways To Care For Your Future Self

Wed, 04 Mar 2026 21:00:00 -0400

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00 – Intro
01:44 – Reflections from the Sunshine Coast Book Tour
02:07 – The Wisdom Wall
03:03 – The Core Question
03:18 – Real-Life Examples of Radical Self-Care
04:47 – The Psychology of Prioritisation: Moving Beyond Intentions
05:27 – Micro-Resets: The Power of 10 Soothing Breaths
05:42 – Learning to Rest Without the Weight of Guilt
06:16 – Reclaiming Your Time for Personal Well-being
06:42 – Connect with the Community: Instagram & Future Tour Date
07:30 – Time to Thrive In-Person Retreat
08:13 – Final Thoughts

Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray

Wed, 25 Feb 2026 21:00:00 -0400

What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life?

In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical insight that so many of you have been desperately searching for.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://thenutritionpharmacist.com/perimenopause-book

Links's to Sarah Gray's Resources

@the_nutrition_pharmacist (IG and FB)

00:00 – Introduction

06:01 – Early Signs & Misdiagnosis: Why Perimenopause is Often Missed

08:10 – The Business Impact: Brain Fog, Burnout, and the "Sandwich Generation"

11:30 – Identity & Community: Finding Your Village When You Feel "Out of Your Skin"

14:57 – The "Cake Analogy": Why Generic Advice Fails & How to Build Your Recipe

22:04 – Neurodivergence & Hormones: When Old Coping Strategies Stop Working

29:20 – Self-Care for the Helper & Wisdom from Your 80-Year-Old Self

34:46 – Resources & Conclusion

Episode #113 It Works If You Do It Your Way

Wed, 18 Feb 2026 21:00:00 -0400

One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now.

You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and what you need.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00 Introduction

01:44 Challenging the "professional" rulebook

03:08 Honouring your nervous system and sensory needs at work

03:46 You are the boss of you: Creating sustainable business standards

04:37 Finding what works for your unique self

05:36 A message for "Future You"

06:07 Final thoughts and resources

06:56 How we can work together and a gentle reminder

Episode #112 Using Flowers To Help You Bloom with Carla Anderson

Wed, 11 Feb 2026 21:00:00 -0400

Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being.

We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://carlaandersoncliniciantraining.com

Links to Carla Anderson's Resources

www.linkedin.com/in/carla-anderson-psychologist

https://www.instagram.com/carlaandersoncliniciantraining/

https://www.facebook.com/carlaandersonpsychologist/

Episode #111 What is Self-Neglect?

Wed, 04 Feb 2026 21:00:00 -0400

I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion!

To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book.

You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts.

Pop your earbuds in for a short, honest reading about why befriending your shadow side is the game changer you didn't know you needed.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

Download here, completely FREE! https://drhayleydquinn.com/resources/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00 Introduction
01:44 Publication Day!
02:13 The Hidden Danger of Accumulating Self-Neglect
03:31 Why Wellness is a Business Necessity, Not a Luxury
03:52 Befriending Your Shadow Side
05:48 Moving Out of the "Threat System" and Into Compassion
07:33 Sustainable Well-being: Beyond the Cookie-Cutter Approach
08:48 How to Support the Mission and Share the Love
09:55 Outro

Episode #110 You and Your Future Self

Wed, 28 Jan 2026 21:00:00 -0400

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion.

Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!)

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00:04 Introduction

00:01:49 Book announcement!

00:02:15 Visualising a conversation with your compassionate future self

00:03:06 How today's decisions impact your future well-being

00:04:22 A personal insight: ADHD, values, and motivation

00:05:06 Practical exercise: writing letters to your future self

00:05:54 Letting go of perfectionism to find what works for you 0

0:07:10 Remembering we are human first

00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley

Episode #109 Speaking Up For Yourself And Your Business with Sally Prosser

Wed, 21 Jan 2026 21:00:00 -0400

In this episode, I'm joined by voice coach Sally Prosser to dismantle the myth that you need to be perfectly polished to be heard, revealing why your "stumbles" might actually be the key to deeper connection.

We dive into the psychology of safety, the vital difference between time management and "energy mastery," and the wild story of how she manifested a meeting with Oprah; if you're ready for "business audibility" and to find the courage to speak your truth, this conversation is the one you've been waiting for.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://www.sallyprosser.com.au/book

Links to Sally Prosser's Resources

www.sallyprosser.com.au

00:00 – Introduction & Welcome to Self
01:46 – Interview begins: Welcoming Sally Prosser
03:24 – Who is Sally Prosser? (Born "microphone first")
05:02 – The Inner Critic: Why your inner voice sabotages your physical voice
07:55 – Visibility vs. Business Audibility: Why you need to be heard, not just seen
10:43 – Practical tips for overcoming public speaking anxiety
12:43 – The power of imperfection: Why stumbling can actually build trust
18:20 – Dr Hayley's vulnerable "brain freeze" moment
19:30 – Energy Mastery: Why you need to manage energy, not just time
22:50 – "Unapologetic calendar protection" & setting boundaries
26:14 – The post-speaking ritual: Closing the loop on self-criticism
28:00 – The Oprah Story: Intention, action, and meeting a legend
33:40 – Wisdom from the 80-year-old self
35:10 – Resources: Where to find VoicePrint
37:06 – Outro: Final thoughts & how to work with Dr Hayley

Episode #108 A Little Gift For Your Future Self

Wed, 14 Jan 2026 21:00:00 -0400

Welcome to Season 10 of Welcome to Self®, it is such a pleasure to have you here for this new chapter. In this opening episode, I am inviting you to take a long exhale and think about the relationship you have with your future self. Everything we do in the here and now is either a benefit to our future self or a cost they will have to pay later on.

Join me as we explore how to move forward intentionally, remembering that we are always human first and perfection is never the goal.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00 Podcast Intro

00:41 Why Your "Future Self" Matters

01:00 My "Time Travel" Secret

01:46 A Kindness for Future You

02:27 Avoiding Problems Down the Track

02:51 The 80-Year-Old Perspective

03:11 Silencing Your Inner Critic

04:05 The Strength in Your History

04:30 Book Update: From Self-Neglect to Self-Compassion is almost here!.

05:43 What is Coming This Season

06:30 Choosing to Thrive

07:21 Learning from the Past

08:55 How do you want things to be moving into 2026?

09:35 Final thoughts on being "human first" and avoiding the pressure of perfection.

10:01 Podcast Outro

Episode #107 Season 9 Wrap Up: Lessons and Celebrations

Wed, 10 Dec 2025 21:00:00 -0400

In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00:04 Intro

00:01:46 Season Wrap-Up & What to Expect in Season 10

00:02:07 Why Burnout Prevention is Your Best Investment

00:03:07 Prevention vs. Recovery: The True Cost of Burnout

00:03:31 The Foundation for Sustainable Business Growth

00:04:16 Stop the Comparison Trap

00:07:06 Boundaries in the Season

00:08:55 End-of-Year Review

00:11:06 Getting Support and Letting Go of Control

00:12:54 Navigating Personal Crisis and Business

00:14:27 Compassionate Self-Care When You Can't Be 100%

00:15:39 Showing Up As I Am

00:17:36 Final Thoughts

00:18:16 Outro

Episode #106 Why High Achievers Burn Out in Silence with Cherie Clonan

Wed, 03 Dec 2025 21:00:00 -0400

Cherie is back for another episode! I'm so excited to share this chat with you. Cherie was achieving all the external markers of success while quietly drowning in burnout, chronic insomnia, gastric ulcers requiring surgery and thoughts she couldn't share with anyone, not even her husband.

The scariest part? Nobody could tell.

In this episode, Cherie shares what high-functioning burnout really looks like for women entrepreneurs. We dive into how she recovered using personalised methods. Remember, burnout doesn't look the same for everyone, and that's precisely what makes it so easy to miss, even in ourselves. I can't wait for you to listen!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Links to Cherie Clonan's Resources

Website: https://www.thedigitalpicnic.com.au/

IG: @thedigitalpicnic

LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/

Facebook: https://www.facebook.com/TheDigitalPicnic

01:46 The CEO Behind the Digital Empire

04:46 The Dark Side of High Performance

09:16 Unmasking Burnout: The Invisible Signs

18:02 The Danger of Perpetual Achievement

21:00 Cherie's Path to Recovery

25:20 The Myth of Prescriptive Wellness

29:05 Protecting Your Energy

36:31 The Power of the Kind Calendar

41:55 Radical Self-Understanding: The Ultimate Prevention

44:11 Wisdom from the Future

Episode #105 The Sneaky Ways We Self-Neglect and How to Stop

Wed, 26 Nov 2025 21:00:00 -0400

This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support?

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00:04 - 00:01:46: Introduction

00:01:46 - 00:03:10: A thank you and quick note on the book launch.

00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life.

00:05:25 - 00:06:45: Why this psychological shift is your most important business move.

00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest.

00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins.

00:11:30 - 00:12:48: Outro

Episode #104 When Success Costs Too Much with Kim James

Wed, 19 Nov 2025 21:00:00 -0400

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together.

But this isn't just a story about breaking down. Kim shares her two-year recovery journey, the daily habits that rebuilt her life, and how she now runs a thriving tech startup without sacrificing her wellbeing. If you're a high-achiever wondering if your pace is sustainable, this episode is for you.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Connect with Kim James: https://www.buildwedge.com/

Episode #103 Check In Before You Burn Out

Wed, 12 Nov 2025 21:00:00 -0400

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise.

In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It's not about being busy; it's about ignoring the fact that you are human first.

We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the essential time you need, confront the inner voices holding you back, and unlock the compassion required to change your life.

If you are ready to stop shrinking your world and start living the thriving life you were meant for, you need to hear this conversation. The solutions are simpler than you think.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #102 If I Could Teach You Just One Self-Care Habit, It Would Be This

Wed, 29 Oct 2025 21:00:00 -0400

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute.

You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're neurodivergent and tend to forget, like me).

If you're ready to stop neglecting yourself and start actually meeting your own needs throughout the day, come and listen. I think you'll find this really valuable.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

www.marionskitchen.com.au

Episode #101 A Recipe for Self-Compassion: Healing from Burnout with Marion Grasby

Wed, 22 Oct 2025 21:00:00 -0400

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses?

In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise.

She shares the shocking physical and mental toll from constantly losing her voice to debilitating brain fog, that forced her to confront her own perceived invincibility. Marion opens up about the crucial, life-changing steps she took to recover, including redesigning her daily habits, setting boundaries, and learning the true meaning of self-compassion.

Marion Grasby's Resources

Instagram, Facebook, YouTube and Tiktok under mariongrasby or marionskitchen

www.cookdinehost.com

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #100: 100th Episode Celebration!

Wed, 15 Oct 2025 21:00:00 -0400

Join me for a very special episode as we celebrate a huge milestone: 100 episodes of the podcast! On this solo episode, I'm sharing why celebrating your wins, no matter how small, is one of the most important things you can do for your business and your well-being.

I'll be talking about my own journey from burnout to thriving, and why I believe that taking the time to stop, acknowledge your accomplishments, and celebrate is a non-negotiable part of a sustainable, joyful business. Plus, I'll be announcing the winner of the one-on-one coaching session.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #99 You're Not Just Tired: The Truth About Burnout with Shannon A. Swales

Wed, 08 Oct 2025 21:00:00 -0400

In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author of Nothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout.

We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better.

This is a must-listen if you've ever felt that you have "nothing left to give" but are ready to find a different way forward. Shannon's story is a powerful reminder that recovery is a "life overhaul" and that living in alignment with your own energy is the key to creating a sustainable life and business.

Links to Shannon A. Swales

www.shannonaswales.com

All socials under @shannonaswales

Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

Episode #98 My Burnout Story

Wed, 01 Oct 2025 21:00:00 -0400

Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was experiencing burnout without even realising it and it took a devastating toll on my health, income, and relationships.

In this raw and unfiltered chat, I reveal the early warning signs I missed, the difficult decisions I had to make, and the powerful lessons that taught me that I am my most important asset. This is a story of how I went from feeling completely exhausted to rebuilding my life and business on a foundation of compassion.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #97 Season 9: The Women Who Found Their Way Through (And How They Did It)

Wed, 24 Sep 2025 21:00:00 -0400

Welcome back! For our ninth season, we're diving deep into the topic of burnout.

This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I'll be sharing how overwork, my own mental health struggles and a critical relationship with myself led to significant burnout, and how changing that relationship was the most impactful change I've ever made.

I hope that by sharing these stories, you'll feel a sense of hope and inspiration and know that it's possible to do things differently. I've also left you with a reflective question to help you on your journey of doing things differently.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

00:00:04 - 00:00:43: Intro

00:00:43 - 00:01:46: The Whole Self Investment

00:01:46 - 00:02:51: Are You on the Edge of Burnout?

00:02:51 - 00:03:57: The Root of the Struggle: Changing the Critical Relationship with Yourself.

00:03:57 - 00:05:15: Power in Proximity

00:05:15 - 00:07:12: Celebration!

00:07:12 - 00:08:09: The Mindset Block

00:08:09 - 00:09:27: Outro

Episode #96 That's A Wrap Plus a Glimpse Into What's Next

Wed, 27 Aug 2025 21:00:00 -0400

It's the final episode of Season 8! Join me for a quick wrap-up as I reflect on the season and thank my guests and listeners. I'll also share a glimpse into Season 9, and let you know about the exciting series I have in store for you. I'll also leave you with your final reflective question for the next season.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan

Wed, 20 Aug 2025 21:00:00 -0400

In this episode, I'm sitting down with the incredible Cherie Clonan, a truly compassionate and talented founder who's redefining what it means to be successful. As a fellow neurodivergent woman, I know firsthand the cost of trying to fit into a business world that wasn't built for us, and Cherie's journey is a powerful testament to creating a different path.

This is a must-listen for any woman in business who feels like she's been playing by someone else's rules. Join us to learn how to embrace your unique brain and build a business that's not just profitable but genuinely fulfilling and unstoppable.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Links to Cherie Clonan's Resources

Website: https://www.thedigitalpicnic.com.au/

IG: @thedigitalpicnic

LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/

Facebook: https://www.facebook.com/TheDigitalPicnic

Episode #94 If You Feel Like You're Holding Yourself Back, Listen to This

Wed, 13 Aug 2025 21:00:00 -0400

Ever feel that frustrating internal conflict? You're ready to lean in on a big goal, but some invisible force has you pulling back, stuck in place right when you want to move forward the most.

If you're ready to stop getting in your own way and start moving toward your goals with more ease and confidence, this episode provides a gentle and practical roadmap.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://criticalinfo.com.au/

Episode #93 The Unspoken Business Plan: Preparing for the Unexpected with Catherine Ashton

Wed, 06 Aug 2025 21:00:00 -0400

Join me this week with Catherine Ashton of Critical Info, a vital platform for end-of-life planning and awareness. Catherine shares her personal journey and the critical need for comprehensive planning to protect your family and business. We'll explore why, as entrepreneurs, it's essential to have a "business continuity plan" to safeguard your digital footprint, assets, and loved ones from life's unpredictable moments. Discover how a proactive, compassionate approach to planning can prevent stress and complex grief, ensuring your business thrives sustainably.

Links to Catherine Ashton Resources

https://www.instagram.com/critical_info_org/

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #92 You're Not Broken - You're Having a Valid Response To an Unsustainable System

Wed, 30 Jul 2025 21:00:00 -0400

Feeling exhausted, unmotivated, and emotionally stretched thin? Before you blame yourself for not being "resilient enough" or "productive enough," listen to this.

I'm breaking down the toxic "fix yourself" narrative that keeps us trapped in cycles of self-blame and burnout. You'll discover why your struggles might have nothing to do with your character and everything to do with the systems you're trying to survive in.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #91 Stop Shoulding All Over Yourself

Wed, 23 Jul 2025 21:00:00 -0400

Do you ever find your inner voice saying, "I should be doing more" or "I should have this all figured out by now?" If so, please know you're not alone. That one little word can feel so heavy.

In this short episode, we'll explore where these "shoulds" come from, because they are so often old patterns from our culture or families that we have taken on as our own. It's no wonder we end up feeling exhausted and out of alignment when we're guided by them.

I'll share some simple questions you can begin to ask yourself, not with criticism, but with deep compassion and curiosity. This is about learning how to make choices from a place of your own values and wisdom, in a way that truly honours you.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

www.flourishing-space.com

Episode #90 Embracing Creativity for a Thriving Life with Emily Wilkinson

Wed, 16 Jul 2025 21:00:00 -0400

Have you ever told yourself, "I'm not creative"? In this episode, Emily and I have a heart warming conversation about this common feeling, especially among women in helping professions. We explore how creativity is so much more than just being good at drawing; it's in the way we solve problems, the way we care for others, and how we express our true selves.

Links to Emily Wilkinson

Instagram: @the_flourishing_space

Facebook: @a.flourishing.space

LinkedIn: https://www.linkedin.com/in/emily-w-969219139/

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #89 4 Years of Learning: How Self-Compassion Transformed My Business (And Can Transform Yours Too)

Wed, 09 Jul 2025 21:00:00 -0400

Happy 4th birthday to this little pod! Join me as I celebrate my podcast's 4-year anniversary! Discover how my show has evolved from supporting therapists to empowering women entrepreneurs to build thriving businesses without burnout.

I'll share personal insights, including my journey of discovering I'm neurodivergent (Autistic ADHD) and how it's deepened my self-compassion.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #88 Self-Care Isn't a Reward – It's a Necessity

Wed, 02 Jul 2025 21:00:00 -0400

In this bite-sized episode, you'll hear why you don't have to wait until everything is perfect to start caring for yourself. I'm sharing the gentle reframe that changed everything for me and hopefully will for you too.

This isn't about adding more to your plate or following a perfect self-care routine. It's simply a reminder that you deserve care right now, in the middle of your busy, beautiful life. Listen in for the permission you've been waiting for to put yourself back on the list.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #87 Are You Building a Business You Actually Enjoy? with Caitlin Bell

Wed, 25 Jun 2025 21:00:00 -0400

Can you really be a clinical psychologist AND a copywriter at the same time? Caitlin Bell is living proof that it's possible—but it's not without its challenges.

This episode is a must-listen for healthcare professionals considering a creative business, anyone feeling stuck in their current career path, or those curious about balancing multiple professional passions. Caitlin's honest account proves that you don't have to choose just one thing—but you do need to navigate the unique challenges that come with creating a multi-faceted career.

Caitlin Bell's Links:

Instagram: https://www.instagram.com/bellcopyco/

Website: bellcopyco.com

Psychology Website: https://www.caitlinbellpsychologist.com/

Instagram: https://www.instagram.com/cbpsychologist/

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #86 Slow Down to Speed Up

Wed, 18 Jun 2025 21:00:00 -0400

If you've been pushing yourself harder and harder but still feel like you're falling behind, this episode is for you. I know what it's like to feel trapped in that cycle of constant busyness - jumping from task to task, feeling like everything is urgent, but somehow never quite catching up. You're not alone in this, and you're not doing anything wrong.

In this episode, I'm sharing something that completely shifted how I approach my days. It's not about adding more to your plate or pushing through exhaustion. Instead, it's about discovering how slowing down can actually help you accomplish more - while feeling calmer and more grounded.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #85 The Gentle Way Forward

Wed, 11 Jun 2025 21:00:00 -0400

Welcome back to a brand new season of Welcome to Self® Season 8! In this season opener, I'm here to gently guide you toward a kinder, more sustainable way to find success.

Come along as I share my journey with overwhelm and discover why reaching out for help is a true sign of strength. I'll help you reflect on what you genuinely need for your well-being, whether that's shifting commitments around or simply taking a moment to breathe and re-evaluate your schedule. We'll explore how to do this even when those familiar feelings of guilt or the urge to people-please start to creep in.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #84 What Works for YOU: A Season Finale on Sustainable Business

Wed, 07 May 2025 21:00:00 -0400

It's hard to believe, but we've reached the Season 7 Finale! Join me as I reflect on the journey of the past few years and this season's episodes. I'm sharing some personal thoughts on the importance of finding what works for you and how we can navigate our projects sustainably. We're also looking ahead to Season 8 and how you can stay connected during the upcoming break. Thank you for being a part of the "Welcome to Self®" community!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #83 When It Just Isn't Working - Try This

Wed, 30 Apr 2025 21:00:00 -0400

When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me to reflect on this very question. Tune in for practical insights on how to navigate this when your best efforts fall short, embrace experimentation without judgment, and ultimately find a path forward that truly aligns with you.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #82 Unearthing Your Money Patterns with Denise Duffield Thomas

Wed, 23 Apr 2025 21:00:00 -0400

Ever wonder why talking money in your business feels… complicated? This week, we are joined by Denise Duffield-Thomas and we talked about the unexpected ways our personal and even childhood experiences shape our current money blocks in business.

We're uncovering how these hidden beliefs can impact your earning potential and exploring practical steps to build a truly financially successful business with more ease.

Denise Duffield Thomas Links

Website: www.denisedt.com

Instagram: @denisedt

Facebook: @denisedt

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #81 Your 15 Minutes to Recharge and Thrive

Wed, 16 Apr 2025 21:00:00 -0400

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential.

Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #80 The Team Member You Didn't Know You Had?

Wed, 09 Apr 2025 21:00:00 -0400

Imagine having a team member who always knows what's best for you, both in your business and your life. In this episode, we're introducing you to that very person: your future self. Discover how to tap into the wellspring of wisdom you already possess, and learn a simple, yet powerful technique to consult your future perspective for clearer decision-making and reduced stress.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #79 What's Your Data Telling You?

Wed, 02 Apr 2025 21:00:00 -0400

You check in on yourself, right? You listen to your body and your mind. Let's do the same for our businesses! This week, we're treating our businesses like people, and digging into our numbers to see what they're telling us. Together, we'll make better decisions, grow, and reduce that stress.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://www.allabouthercentre.com.au/blog

Episode #78 The Madness and Magic of Midlife Transition with Kirstin Bouse

Wed, 26 Mar 2025 21:00:00 -0400

This week, we welcome Kirstin Bouse, a clinical and forensic psychologist with 30 years of experience, to shed light on the often-murky waters of perimenopause and beyond. Discover how to embrace both the "madness and magic" of this transformative phase, navigate hormonal shifts, and reclaim your holistic well-being. Join us for an empowering conversation that challenges outdated narratives and celebrates the strength of women in midlife.

Links to Kirstin Bouse's Resources

https://www.allabouthercentre.com.au/aah-join-the-team1 https://www.allabouthercentre.com.au/find-a-practitioner

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #77 It's Time to Embrace the Power of Slow

Wed, 19 Mar 2025 21:00:00 -0400

Does the thought of rest make you uncomfortable? Like you're wired to always be "on"? This episode talks about the often-overlooked power of rest and recharge, especially for us high-achieving women. We'll explore why rest is so hard for many of us, the amazing benefits of slowing down, and simple ways to make it a part of your life.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #76 Could This Be The Missing Link In Your Business Strategy?

Wed, 12 Mar 2025 21:00:00 -0400

Feeling lost or uncertain about your business? This week's episode offers a gentle space to reconnect with your heart and rediscover your passion. We'll explore 3 powerful questions to help you quiet the noise, tune in to your inner wisdom, and create a business that truly aligns with your values. Tune in and find your way back to a fulfilling and sustainable business journey.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

https://nyssarayrecordings.com/epk

Episode #75 The Juggle is Real with Nyssa Ray

Wed, 05 Mar 2025 21:00:00 -0400

This episode features a heartfelt conversation with my good friend Nyssa Ray, a talented music producer and entrepreneur who, like many of us, juggles the demands of business and motherhood. Nyssa opens up about her journey, sharing the highs and lows of navigating the music industry, embracing her ADHD, and finding what truly nourishes her. Tune in for an inspiring and relatable conversation about navigating the entrepreneurial journey with authenticity, resilience, and a whole lot of heart.

This episode is a reminder that you are not alone, and that it's possible to create a business that supports your well-being and allows you to thrive.

Nyssa's Details:

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #74 Self-Care Simplified: Finding What Works for You

Wed, 26 Feb 2025 21:00:00 -0400

Discover how taking care of yourself can boost your energy, spark your creativity, and help you thrive in your work. Learn simple ways to make self-care a part of your everyday routine, and gain valuable insights into understanding what you need to feel your best. It's all about creating a business that supports you, not burns you out.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #73 The Essential Skill for Women Business Owners

Wed, 19 Feb 2025 21:00:00 -0400

In this episode, we're diving deep into the importance of understanding your unique rhythm. We'll explore how to assess what's working and what's not in your business, identify your peak productivity times, and discover strategies to stay focused without burning out. We'll also touch on the power of self-awareness, especially when it comes to understanding your own neurotype.

This isn't about following someone else's blueprint; it's about designing a business that truly fits you – your values, your lifestyle, and your definition of success. So, if you're ready to create a sustainable and fulfilling business, tune in!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Episode #72 It's Not Just About Self-Compassion - The Three Flows

Wed, 05 Feb 2025 21:00:00 -0400

We hear a lot about self-compassion these days, and for good reason! It's a powerful tool for well-being and resilience. But did you know there's actually more to compassion than just being kind to yourself?

In this another bonus episode, we're hitting pause before Season 7 to explore the three flows of compassion – a concept that can truly change your life and your business.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Meditations: https://drhayleydquinn.com/shop

Episode #71 Reflecting Back and Looking Forward

Wed, 22 Jan 2025 21:00:00 -0400

In this special bonus episode, I want to give you the space to breathe, reflect, and recharge. As women, we juggle so much – in our businesses and our lives. It's crucial to prioritise ourselves and our well-being, especially amidst the excitement and overwhelm of a fresh start. Join me as we explore powerful questions to help you.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Meditations: https://drhayleydquinn.com/shop

Episode #70 Season Finale! Finding Freedom in Your Business

Wed, 11 Dec 2024 21:00:00 -0400

Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new dreams. We'll explore how to honour our journeys, prioritise well-being, and create a business that truly aligns with our values.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #69 The Road to Success is Never Linear with Peita Mages

Wed, 27 Nov 2024 21:00:00 -0400

In life, we change directions, explore different passions, and navigate the twists and turns of life, work, and family. And sometimes, that can make us feel like we're not "where we should be" or that we haven't quite figured it all out yet

But what if those twists and turns were actually leading us exactly where we need to be? What if those unexpected detours were actually opportunities for growth, learning, and self-discovery?

I sit down with Peita Mages, an award-winning educator and entrepreneur who embodies the spirit of reinvention.

From a tennis scholarship in Tennessee to working with Disney and Warner Bros., Peita's journey is anything but linear. She shares how her diverse experiences ultimately led her to create Clever Cookie Academy, a thriving education business that's making a real difference.

Peita Mages Links

Website: www.clevercookieacademy.com.au

Clever Cookie Academy Instagram: https://www.instagram.com/clevercookieacademy?igsh=bmgyZHNkaW12OWN2

Peita Mages instagram: https://www.instagram.com/peita.mages?igsh=cnZtbWtiZjNlcGVq

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

https://drkristygoodwin.com/podcast-guest/

Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin

Wed, 13 Nov 2024 21:00:00 -0400

Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all need.

She's an award-winning digital well-being expert who learned the hard way about sustainable work habits. She shares her powerful journey from health crisis to breakthrough insights.

In this must-listen episode, discover:

How digital habits affect your success
Smart strategies for ambitious women
Thrive with tech without harming your health

This isn't just another productivity tip - it's about aligning your work with your body's needs.

Dr. Kristy Goodwin's Resources

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Meditations: https://drhayleydquinn.com/shop

Episode #67 Why You Should Start Now, Even if It's Not Perfect

Wed, 30 Oct 2024 21:00:00 -0400

In this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect. Join me as I share personal stories and practical advice on overcoming self-doubt, embracing imperfection, and taking the steps needed to achieve your goals.

Discover how letting go of perfectionism can unlock your true potential and lead to a more fulfilling and productive life.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas

Wed, 16 Oct 2024 21:00:00 -0400

Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilling, the ups and downs of loving your job, and how work fits into a happy life. Perfect for anyone wondering about their career path!

Jennifer Tosti-Kharas' Links

Book's website: https://www.hachettebookgroup.com/titles/jennifer-tosti-kharas/is-your-work-worth-it/9781541703407/?lens=publicaffairs

Jennifer's website: https://www.babson.edu/about/our-leaders-and-scholars/faculty-and-academic-divisions/faculty-profiles/jennifer-tosti-kharas.php

Christopher's website: https://www.christopherwongmichaelson.com/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #65 Don't Underestimate the Cognitive Load

Wed, 02 Oct 2024 21:00:00 -0400

This episode explores the often overlooked cognitive burden that women in business carry.

From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #64 Five Pillars of Sustainable Success with Jessica Spendlove

Wed, 18 Sep 2024 21:00:00 -0400

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery.

Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.

Jessica's Links

Jessica Spendlove Website - https://jessicaspendlove.com

Group Program Waitlist - https://jessicaspendlove.com/group-course/

High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/

Links to Dr Hayley D Quinn Resources

I'm thrilled that our podcast is a nominee in the Women in Podcasting Awards!

I'd love your help to win! If you haven't voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #63 Aligned Choices Isn't Always Easy

Wed, 04 Sep 2024 21:00:00 -0400

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you.

Links to Dr Hayley D Quinn Resources

I'm thrilled that our podcast is a nominee in the Women in Podcasting Awards!

I'd love your help to win! If you haven't voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

@holisticwellnesspsychology

Episode #62 How to Thrive as a Business Owner with ADHD with Johanna Badenhorst

Wed, 21 Aug 2024 21:00:00 -0400

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!

Johanna Badenhorst Links

Social media:

@adhdherway

Website and free resources: www.holisticwellnesspsychology.com.au

Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #61 Building a Sustainable Business Starts with You

Wed, 07 Aug 2024 21:00:00 -0400

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.

We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #60 Farewell to Season 5 - The Power of No

Wed, 26 Jun 2024 21:00:00 -0400

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.

Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #59 Nurturing Your Relationships Whilst Running Your Business with Dr. Yael Schonbrun

Wed, 12 Jun 2024 21:00:00 -0400

Feeling the squeeze of business on your personal life?

In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relationships!

Dr. Yael Schonbrun's Links

Yael's Website: workparentthrive.com

Twitter: https://twitter.com/DrYaelSchonbrun

Instagram: https://www.instagram.com/yaelschonbrun/

Linkedin: https://www.linkedin.com/in/yaelschonbrun/

Book on Amazon

Link to essay in WSJ

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #58 Discovering Your Why

Wed, 29 May 2024 21:00:00 -0400

This week's episode is here to give you a gentle nudge! We'll be talking about the power of remembering why you started your business in the first place.

Because let's be honest, running a business can be tough. There will be days that feel overwhelming, and showing up might feel like a chore.

But when you reconnect with your why, that spark that ignited your passion - those tough days become a little easier.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #57 Let's Talk About Spending with Emma Edwards

Wed, 15 May 2024 21:00:00 -0400

This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future!

Emma Edwards' Links

Website: https://thebrokegeneration.com/?v=518f4a738816 Instagram: https://instagram.com/the.brokegeneration TikTok: @the.brokegeneration Order Good with Money https://amzn.to/4b3RFmPSign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #56 How to Chart a Course That Suits You

Wed, 01 May 2024 21:00:00 -0400

Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times.

This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #55 The Right Kind of Support For Your Business

Wed, 17 Apr 2024 21:00:00 -0400

Today, we're joined by Rebecca Saunders, a business and life advisor empowering ambitious women to embrace their uniqueness and create dream lives. Tune in as we explore turning your uniqueness into a superpower and celebrating success on your own terms.

Rebecca Saunders Links

Links for shownotes:

Website: https://www.thechampagnelounge.com/

Socials: @therebeccasaunders and @thechampagnelounge_

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #54 When Going Slow Wins The Race

Wed, 03 Apr 2024 21:00:00 -0400

We often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you. A pace that lets you achieve your goals while still enjoying the journey.

This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits for a truly fulfilling journey.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

www.facebook.com/kateToon

Episode #53 SEO Success and Website Wobbles

Wed, 20 Mar 2024 21:00:00 -0400

Join us for a fun chat with award-winning coach Kate Toon. We (two Brits Down Under!) discuss SEO, websites, writing, self-care & staying true to yourself. Plus, Kate shares actionable tips to help you crush your business goals! Don't miss this episode!

Kate Toon's Links

Socials:

au.linkedin.com/in/katetoon

www.instagram.com/kateToon/

www.youtube.com/user/katetoon

Webites:

www.katetoon.com

www.therecipeforseosuccess.com

www.clevercopywritingschool.com

Book link:

https://www.katetoon.com/writing/books/six-figures-in-school-hours/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #52 Lessons Learned in Business and Life

Wed, 06 Mar 2024 21:00:00 -0400

Lately, I've been diving deeper into my own journey – both personal and professional. I've been reflecting on everything that's happened over the past decade. More than just reminiscing, I've been actively trying to learn from my experiences. How have I handled situations? What can I take with me moving forward?

Join me as we delve deeper into these lessons and explore more of what I've learned on this journey.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #51 The Power of Language with Anita Siek

Wed, 21 Feb 2024 21:00:00 -0400

Join me in today's episode as I welcome Anita Siek, CEO of Wordfetti, to discuss the transformative power of words in business and life. Discover Anita's journey from corporate lawyer to brand strategist and copywriter, and learn how she helps brands make a meaningful impact through human-centered storytelling. Together we share insights into crafting compelling messaging, overcoming career challenges, and embracing authenticity in entrepreneurship.

Podcast links

Website: http://wordfettigroup.com

Freebie: http://wordfettigroup.com/freebie

Links to Dr Hayley D Quinn Resources

Website: https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #50 The Importance of Acknowledgment and Celebration

Wed, 07 Feb 2024 21:00:00 -0400

Episode 50 is a celebration of reflection and achievement. Join me and together we can slow down, acknowledge our triumphs, and gain valuable insights for the journey ahead. Let's challenge the narratives that hold us back and embrace the joy of recognising our wins.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #49 Planning on Purpose

Wed, 24 Jan 2024 21:00:00 -0400

The transition between years is always a time for me when I slow down, tune in and ask myself some reflective questions. A time to reflect and also bring my thoughts to the time ahead. A time for planning and setting up the year so it is nurturing, nourishing, sustainable and exciting too! Join me in this first episode of Season 5 for a discussion of the opportunities for reflection that come with the beginning of a new year.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Episode #48 Farewell to Season Four: Reflecting on Values and Goals

Wed, 13 Dec 2023 21:00:00 -0400

Join me in our season finale as we dive into the importance of reflecting on your goals and celebrating your achievements. Whether you've met your goals or not, taking time for celebration can be a motivating force. Discover the difference between goals and values, and how values can guide your life and business decisions. Join me in wrapping up the year with clarity and inspiration, and get ready to start anew in 2024. Rest, restore, and have fun during the break, and I'll see you back in podcast land soon!

Links to Dr Hayley D Quinn Resources

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #47 Getting Out of Your Own Way

Wed, 29 Nov 2023 21:00:00 -0400

Join me in this thought-provoking episode with wonderful guest Dr Hayley Kelly as we explore the art of taking a leap of faith, trusting your intuition, and embracing change. Discover the power of judgment as a measure of impact, the significance of separating your identity from your business, and the key to overcoming self-imposed obstacles. We also explore the invaluable role of diverse community mentors in shaping your entrepreneurial journey.

Episode Links

Website: www.therapistsrising.com

Download our brand new guide: The Ultimate Step-By-Step Guide For Therapists ToCreate, Launch And Grow A Successful Signature Program: www.therapistsrising.com/guide

Instagram: https://www.instagram.com/dr.hayleykelly/

Links to Dr Hayley D Quinn Resources

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #46 Where is Your Attention

Wed, 15 Nov 2023 21:00:00 -0400

Join me as I share a personal experience from a recent getaway in the NSW bush, where I made a conscious choice to disconnect from the digital world. It made me realize how our attention tends to be drawn to the enjoyable aspects of life, however, we often forget to pay attention to other crucial areas. What areas are getting your attention, and which ones might need a little more focus? Let's explore the delicate balance between what's pleasant and what requires our attention.

Links to Dr Hayley D Quinn Resources

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #45 If Only... Finding Freedom From Regret with Dr Robert L Leahy

Wed, 01 Nov 2023 21:00:00 -0400

Hi and welcome to another episode and another great guest. Today I am joined by Dr Robert L. Leahy. Dr Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry, at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy.

As well as being an editor on journals, serving on scientific advisory committees and being a frequent keynote speaker throughout the world, Dr Leahy is author and editor of 29 books, including his latest book If Only.. Finding Freedom From Regret and The Worry Cure which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time.

It's safe to say, he knows his stuff and on top of all these accomplishments, he's a really lovely person and it's my absolute pleasure to welcome Dr Robert L Leahy to the podcast.

Episode Links

Website https://www.cognitivetherapynyc.com/

Author Page http://bit.ly/LeahyA mazonAuthorPage

Google Scholar http://bit.ly/LeahyGoogleScholar

Links to Dr Hayley D Quinn Resources

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #44 Start Where You Are At

Wed, 18 Oct 2023 21:00:00 -0400

Welcome back for another episode! This week I've got a new Bite Size Business episode, where I share some quick and valuable tips to support you and your business.

This episode I'm discussing a common issue: comparisonitis. I have a look into how society's constant marketing bombardment can leave us feeling inadequate and pressured to conform. Join me as I discuss the importance of starting your business journey from where you are, and not where others are.

I share practical insights on self-reflection, skill assessment, task delegation, and aligning your business with your values.

Plus, gain valuable prompts to assess your business, mindset and goals.

This bite-sized episode offers actionable wisdom for business owners, so go ahead and press play 💜

Links to Dr Hayley D Quinn Resources

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #43 Imposter No More with Dr Jill Stoddard

Wed, 04 Oct 2023 21:00:00 -0400

Hi and welcome to another episode and another great guest. If you enjoy this episode or any of the other episodes, I'd really love it if you would leave a rating and review. This is the best way for podcasts to reach a wider audience and get helpful information into the ears of more people.

My guest today is Dr Jill Stoddard, an experienced psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. She is passionate about sharing science-backed ideas from psychology to help people thrive.

Dr Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, Massachussets with her husband, two kids, and disobedient French Bulldog.

I have followed her over the past few years through her podcast Psychologists Off The Clock, a great podcast that is well worth a listen, and we then connected over social media. It's been really lovely to meet her in person and it is my absolute pleasure to welcome Dr Jill Stoddard to the podcast.

Podcast Links

Website: jillstoddard.com

Facebook: https://www.facebook.com/jillstoddardphd

Instagram: https://www.instagram.com/jillastoddard/

Twitter: https://twitter.com/jill_stoddard

LinkedIn: https://www.linkedin.com/in/jillstoddardphd/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal:https: //drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #42 Threat Based Drive and Why It's Important to Recognise It

Wed, 20 Sep 2023 21:00:00 -0400

In this episode, I delve into the fascinating world of Compassion Focused Therapy and explore the three-circle model of emotional regulation. Join me and discover how our threat, drive, and soothing systems influence our decision-making and emotions. I discuss the tools to managing threat-based drive and making wiser, value-driven choices for your business and life. Dive into the profound insights that can transform your approach to thriving in both your personal and professional spheres.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #41 Systems That Can Assist With Overwhelm with Donna Gilmour

Wed, 06 Sep 2023 23:00:00 -0400

Welcome back to another episode of Welcome To Self, today I am so excited to introduce you to my friend Donna Gilmour.

As well as numbers and all things organisational, Donna is passionate about the psychological, physical and energetic impact of clutter on one's mind in all areas of life, from work, to family, but is particularly interested in how this affects working environments.

Utilising cloud technology, apps and tools, she frames her core services from the business owner's perspective with a key focus on streamlining and efficiencies to ensure her clients business thrives.

Donna is in touch with business operations at the grassroots level and brings 30 years experience and the latest technological solutions to streamline and simplify financial and administrative processes that save time and reduce costs.

I just know you're going to get a lot out of this episode, so grab yourself a cuppa and a way to take notes and enjoy the episode. It is my absolute pleasure to invite my dear friend on to the podcast.

Episode Links

Website: www.timenspace.com.au

Facebook: www.facebook.com/timenspace.com.au

Instagram: www.instagram.com/timenspace.co

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #40 Bite Size Business

Wed, 23 Aug 2023 23:00:00 -0400

This episode marks the return to fortnightly podcasts after shifting to monthly, and introduces my new Bite Size Business episodes. These episodes are designed to be short, easily digestible and packed with valuable insights and tips to enhance sustainable business engagement. Join me in today's episode to discuss the connection between breath and well-being, and take part in a simple breathing exercise.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #39 Caring for Yourself and Others with Compassionate Curiousity with Rebecca Weiner

Wed, 09 Aug 2023 23:00:00 -0400

Rebecca A. Weiner is a dynamic educator, life-long learner, and creator of Learn Play Grow Educational Consulting. She supports transformational growth for young children with diverse abilities and their families, teachers, and schools through play-based learning, parent and teacher coaching, strengths-based consulting in schools, and neurodiversity-affirming support for inclusion in early childhood programs. Rebecca is on a mission to reimagine education so that learners, teachers, families, and school leaders of ALL abilities have access, representation, support, and true belonging. Rebecca absolutely embodies compassion for others and for herself and is one of the worlds beautiful humans, I am sure you will gain a lot from this episode where we talk about starting and building a business whilst navigating life as a human being.

Episode Links

Learn Play Grow website: https://learnplaygrowconsulting.com/

Instagram: https://www.instagram.com/learnplaygrowconsulting/

Facebook: https://www.facebook.com/RebeccaAWeinerMEd/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Valerie's book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719/ref=sr_1_5?crid=3UGLMRAHWLDNL&keywords=impostor+syndrome&qid=1686696608&s=books&sprefix=imposter+syndro%2Cstripbooks%2C127&sr=1-5

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #38 The Secret Thoughts of Successful Women With Dr Valerie Young

Wed, 12 Jul 2023 23:00:00 -0400

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it and how can we manage if we experience it.

Episode Links

You can learn more about Valerie at ImpostorSyndrome.com

Linkedin https://www.linkedin.com/in/valerieyoung/

Twitter: https://twitter.com/ValerieYoung

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Link to Welcome to Self® Compassionate Support for Women Business Owners FB Group https://bit.ly/CompassionateBusinessSupport

Instagram: https://www.instagram.com/drhayleydquinn

Episode #37 When You're Part of the Problem and the Solution

Wed, 07 Jun 2023 23:00:00 -0400

Running a business and being a human with a tricky mind does have its challenges. We also need to consider our own social, emotional and intellectual learning histories and the experiences we've had across our lifetimes, the challenges we've had, the beliefs we've developed about ourselves, about others, and about how the world operates. I also think it's important that we acknowledge that we may be part of any problem we are experiencing. Now stick with me, I'm not saying this so you can go and berate yourself, but I do want you to be honest with yourself about any part you might play in the business struggles you might be having. I also want you to know that you can be part of the solution as well.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

https://services.coparentingcompanion.au/proxy/request/174976fdbcb2af2750bbfbbae7b17f8f23004?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #36 Navigating Co-Parenting with Tiffany Rochester

Wed, 10 May 2023 23:00:00 -0400

I've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular workshop due to some of my own history, but I knew that's what I needed to do and believe me, I'm so thrilled that I did. I learned about myself, my connection with other women, and I'm happy to say the seeds of a beautiful friendship were planted. I'm thrilled to introduce to you Tiffany Rochester. Tiff is fierce about nurturing families and supporting parents so that children can grow up slowly in the warmth and safety of both parents. She has a long history of supporting families through complex situations, including working with families of juvenile offenders, families raising neurodivergent, sexual and gender minorities, and families post separation fostering one family across two homes. She is the founding CEO of Co-Parenting Companion, a business which provides coaching support to separated co-parents with a focus on helping parents establish healthy boundaries and clear communication to find collaborative solutions.

Co-Parenting Companion Home Page

Co-Parenting from the Inside Out: Two Day Intensive Reset

https://services.coparentingcompanion.au/twodayintensive?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6

Free course: Six Steps to Reduce Co-Parenting Stress

https://services.coparentingcompanion.au/six-steps?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6

Co-Parenting Companion App: Your Coach In Your Pocket

https://services.coparentingcompanion.au/coachinyourpocket?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6

Co-Parenting Companion Latest Podcasts

https://services.coparentingcompanion.au/podcasts?sa=sa0102494309a8cb2ccf7f265d710a0d97cd7afef6

I am an affiliate for Co-Parenting Companion because I believe in the quality of the work and believe in their programs, as an affiliate I may receive a commission on any sales.

Co-Parenting Companion FB https://www.facebook.com/coparentingcompanion

Co-Parenting Companion Instagram https://www.instagram.com/coparentingcompanion

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Freebies: https://www.instagram.com/drhayleydquinn

www.actpractitionersacademy.com

Episode #35 Vulnerability as our Strength with Rikke Kjelgaard

Wed, 12 Apr 2023 23:00:00 -0400

My next guest was such a delight to interview, and we both really enjoyed the interaction which I think you'll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, an awarded fellow of the ACBS, speaker and chief rock'n'roller in her own business. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15-year background in the science of human behaviour and the practice of behaviour change. Rikke is a popular speaker at the Scandinavian as well as international stage, and she is known to bring both passion and vulnerability to her talks. She transforms the lives of her audience by bringing evidence-based strategies to her listeners in ways that are palatable, manageable and impactful. Rikke is known to leave her audience in tears with compelling stories from her own life and to create extraordinary interactions between people. We may both have had a few tears during this interview. I am sure you're going to love listening to Rikke as we chat together, and I think you'll find lots to take away from this episode as well. Sit back and enjoy.

Episode Links

www.rikkekjelgaard.com

https://www.facebook.com/groups/actskillbuilding

https://www.instagram.com/rikkekjelgaard/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #34 Growth & Evolution: When You Know It's Time To Change

Wed, 29 Mar 2023 23:00:00 -0400

I'm excited to bring you this bonus episode with an update about the podcast. You may have noticed a slight change to the introduction compared to past episodes. I recently made the decision to change the name of the podcast from Welcome to Self®- Caring for the Human in the Therapist Chair to Welcome to Self® with Dr Hayley D Quinn. Why have I done this you might ask? Well one of the reasons is I never thought I'd reach so many wonderful humans and I've had people reach out to me who are not therapists but who are enjoying the podcast and finding it really helpful, and I want to make this information more accessible, so changing from focusing on therapists feels important.

Episode #33 Work Parent Thrive with Dr Yael Schonbrun

Wed, 08 Mar 2023 23:00:00 -0400

It's exciting to be back with season four, and this time with a guest interview are so excited when my next guest enthusiastically agreed to come on the podcast. I've been a fan of hers through the podcast she co-hosts and now her new book. So it means a lot that she's joining me today. And I'm sure you're going to get a lot from this episode. In this episode, we will be talking a lot about working parenthood. And I'm aware that not all of you are parents. And some of you may have reasons to choose not to listen into this episode. If that is the case, I hope you'll tune in again for our next episode. I also think there's plenty to learn from this episode if you're not currently parenting. So if it feels right for you, please tune in. And I hope you enjoy the episode and find it helpful. It is my absolute pleasure to introduce Dr Yael Schonbrun. Yael is a psychologist and assistant professor at Brown University, co-host of the wonderful podcast Psychologists Off The Clock and author of Work Parent Thrive. Having chatted to Yael briefly online, recording this episode was the first time we met face to face. And oh my what a beautiful human she is. Her kindness and compassion shines through as she talks. And I thoroughly enjoyed our time together. I hope you enjoyed this episode as much as I have. And I'm sure you'll find lots of great wisdom in here too.

Episode Links

Yael's Website: workparentthrive.com

Twitter: https://twitter.com/DrYaelSchonbrun

Instagram: https://www.instagram.com/yaelschonbrun/

Linkedin: https://www.linkedin.com/in/yaelschonbrun/

POTC website: offtheclockpsych.com

Book on Amazon

Link to essay in WSJ

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

https://bit.ly/WelcomeToSelfPodcast

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #32 Heading in to a New Year

Wed, 08 Feb 2023 23:00:00 -0400

The start of a new year can be filled with so much pressure to make changes to who you are and how you live your life. I hope you haven't been too impacted by this. If you've wanted to make changes then I wish you all the best with them, I just hope you don't feel obligated by all the media pressure to somehow fit a particular mould.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #31 Farewell to Season 3

Wed, 14 Dec 2022 23:00:00 -0400

I can hardly believe we are at the end of Season 3. I still have moments of wondering how I've ended up as a podcast host!!

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #30 Compassion and Chairwork with Dr Tobyn Bell

Wed, 30 Nov 2022 23:00:00 -0400

My next guest, Dr. Tobyn Bell is a Compassion Focused Therapy Trainer, Supervisor and Psychotherapist. His is also an accredited Schema Therapist and Cognitive Behavioural Psychotherapist. He is a co-founder of Chairwork UK and a co-author of the book 'Compassion Focused Therapy from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists'. Tobyn regularly provides national and international training on compassion and chairwork and is actively involved in ongoing research within these areas. He currently works as a lecturer and operational lead at the University of Manchester, very close to where I grew up.

I really enjoyed chatting with Tobyn and I hope you enjoy this episode as much I did. It's my absolute pleasure to welcome Tobyn to Welcome to Self.

Episode Links

Website: https://www.chairwork.co.uk/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #29 Boundaries for Work

Wed, 16 Nov 2022 23:00:00 -0400

This episode is about boundaries, boundaries are containing for everyone, boundaries assist us all to feel safe and boundaries can be such important part of maintaining a sustainable practice. Something I am passionate about when working with other helping professionals.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #28 Managing Expectations of Ourselves as Busy Helping Professionals

Wed, 02 Nov 2022 23:00:00 -0400

Hi and welcome to another episode. I'd like to take a moment of gratitude for Em who left me a message on social media. Em said "Loved your episode with Russell Kolts. Thank you for your podcast and the loveliness you bring to the world of social media and beyond". Aawww thank you so much Em, that's such a beautiful comment. I really do appreciate when you take the time to comment and give feedback, it really helps me feel connected to you all and it's really useful for knowing what you would like to hear about on the podcast or who you would like to hear me interview.

My next guest is the wonderful, Michaela Thomas. Michaela is a Clinical Psychologist, Couples Therapist and author of the book The Lasting Connection – on developing compassion for yourself and your partner.

Michaela specialises in perfectionism, helping stressed busy people find balance over burnout to follow their ambition without drowning in it. She currently runs a group coaching programme for ambitious women called Burn Bright.

It is my pleasure to welcome Michaela on to the podcast and I hope you enjoy this episode and find it helpful.

Episode Links

Website: http://www.thethomasconnection.co.uk/

Instagram: @the_thomas_connection

Facebook: @TheThomasConnection

Podcast: Pause Purpose Play with Michaela Thomas Podcast

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #27 Setting the Bar with Compassion with Amanda Connell

Wed, 19 Oct 2022 23:00:00 -0400

I'm thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She champions finding solutions that honour the needs of both parents and babies, bringing fierce compassion to perinatal mental health. Her human-centred approach empowers families by providing insightful, practical, and relatable information and support.

I have the pleasure of knowing Amanda personally and she's such a fountain of knowledge in this area. She has such a beautifully compassionate approach and I'm thrilled to have her on the podcast today. I hope you enjoy this episode as much as I enjoyed my conversation with Amanda.

Episode Links

Website: https://spiltmilkpsych.com/

Instagram @spiltmilkpsych

Facebook @spiltmilkpsych

Twitter @spiltmilkpsych

LinkedIn @spiltmilkpsych

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #26 Burnout and Recovery with Dr Rebecca Ray

Wed, 05 Oct 2022 23:00:00 -0400

I'm thrilled to introduce my next guest, a fellow psychologist and businesswoman I've had the pleasure of working with Dr Rebecca Ray. Beck is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck's unique expertise sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. She lives in the soul-fed hills of the Sunshine Coast, one of my favourite places in the world, with the great loves of her life: her wife Nyssa, son Bennett, two rescue Irish Setters and one gangly Weimaraner.

I'm sure you'll get a lot from this episode and enjoy it as much as I did. It's my pleasure to introduce Beck to Welcome to Self.

Episode Links

Podcast: Hello Rebecca Ray

Instagram @drrebeccaray

Facebook @drrebeccaray

Twitter @drrebeccaray

Pinterest @drrebeccaray

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #25 Compassionate Mind Training with Dr Chris Irons

Wed, 21 Sep 2022 23:00:07 -0400

I'm so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training.

Episode Links

BalO: www.balo.uk

Balanced Minds: www.balancedminds.com

Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/id1553464180

Online self compassion course: https://balancedminds.com/online-self-compassion-course/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #24 The highs and lows of private practice

Wed, 07 Sep 2022 23:00:49 -0400

On today's episode I am lucky enough to sit down the Sarah Rees and have a fabulous chat about how she fell into the helping profession and her journey from there until now. As well as how she uses CFT in her personal life to improve her professional work.

Episode Links

Podcast: Ask The Therapist Podcast

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #23 Get to Know Yourself

Wed, 24 Aug 2022 23:00:11 -0400

I'm back for season 3! On today's episode I chat about getting to know yourself and the ways in which we can do this, knowing your limits and setting healthy boundaries.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #22 It's Time for a Break

Wed, 15 Jun 2022 23:00:13 -0400

The final episode of season 2. Today I briefly reflect back on season 2 and the wonderful guests I had on the podcast. I also talk about how I plan my breaks throughout the year to avoid burnout and the importance of rethinking routines as we come out the other end of COVID. Finally, I touch on the CFT for Trauma training that I will be presenting in Queensland later this year and give all the details.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #21 Cultivating Kindness with Dr. Elaine Beaumont

Wed, 01 Jun 2022 23:00:43 -0400

In this week's episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app.

Episode Links

The Kindness Workbook, The Compassionate Mind Workbook and Elaine's publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications

Elaine's website http://www.beaumontpsychotherapy.co.uk/index.asp

The Self-Compassion App https://www.selfcompassion.me/

Elaine's Twitter @beaumontelaine

Elaine's Instagram @drelainebeaumont

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #20 When the Session is Tricky

Wed, 18 May 2022 23:00:13 -0400

Today's episode is all about what we can do when we feel like a session has gone astray and we feel out of our depth. I share some of the things I find helpful when a situation like this arises.

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

https://bit.ly/WelcomeToSelfFBGroup

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #19 Thriving with Illness as a Therapist with Dr Angelo Contarino

Wed, 04 May 2022 23:00:18 -0400

I had the chance to sit down with Dr. Angelo Contarino and talk about what it is like to be a therapist living with a chronic illness, the ways he copes and how important it is to practice what we preach.

Episode Links

Angelo's Confidence Competence and Compassion Psychology website https://cccpsychology.com.au/

Request to join the Welcome to Self® – Caring for the Human in the Therapist Chair FB group

Join mailing list for podcast notices and newsletter

https://bit.ly/WelcomeToSelfPodcast

You can find Guided Meditations and my Compassionate Prompt Journal here https://drhayleydquinn.com/shop/

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn

Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/

Episode #18 Talking Anger with Dr Russell Kolts

Wed, 20 Apr 2022 23:00:25 -0400

Today's episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us.

Episode Links

Find all of Russell's books here https://www.amazon.com/Russell-Kolts/e/B006JIJUU8

Join the CF Made Simple Facebook Group https://www.facebook.com/groups/1469946653030957/?ref=share

Links to Dr Hayley D Quinn Resources

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Instagram: https://www.instagram.com/drhayleydquinn