<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/well-read-metalheads/" rel="self" type="application/rss+xml"/><title><![CDATA[Well Read Metalheads]]></title><podcast:guid>b5b354ff-cd9b-5a76-ae5a-c1f12a6e4f1f</podcast:guid><lastBuildDate>Thu, 02 Jul 2026 04:00:20 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Well Read Metalheads]]></copyright><managingEditor>Well Read Metalheads</managingEditor><itunes:summary><![CDATA[Have you ever asked yourself, why isn't there a book club that celebrates my love of reading and my heavy metal fandom at the same time? Somewhere I can laugh, think, find kindred spirits, and explore new book titles and also new album titles?   We asked that question, and we realized there was only one answer: because the universe is calling us to start that book club.  Welcome to Well Read Metalheads, where we're out to prove that reading is metal and metal is for everyone. We are *the* book club podcast for people who love face-melting solos and blast beats as much as they love page turners and plot twists.]]></itunes:summary><image><url>https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png</url><title>Well Read Metalheads</title><link><![CDATA[https://well-read-metalheads.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png"/><itunes:owner><itunes:name>Well Read Metalheads</itunes:name></itunes:owner><itunes:author>Well Read Metalheads</itunes:author><description>Have you ever asked yourself, why isn&apos;t there a book club that celebrates my love of reading and my heavy metal fandom at the same time? Somewhere I can laugh, think, find kindred spirits, and explore new book titles and also new album titles?   We asked that question, and we realized there was only one answer: because the universe is calling us to start that book club.  Welcome to Well Read Metalheads, where we&apos;re out to prove that reading is metal and metal is for everyone. We are *the* book club podcast for people who love face-melting solos and blast beats as much as they love page turners and plot twists.</description><link>https://well-read-metalheads.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Music"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Revenge of the Metalheads: The Last Shield by Cameron Johnston</title><itunes:title>Revenge of the Metalheads: The Last Shield by Cameron Johnston</itunes:title><description><![CDATA[<p>This month we investigate whether or not <em>The Last Shield </em>by Cameron Johnston is metal, and considering this book is inspired by <em>Die Hard </em>and set in a fantasy world based on Bronze Age Scotland, you can probably guess our conclusion. We give spoilers galore, then discuss:</p><ul><li>The <em>Die Hard </em>inspo</li><li>World-building and set pieces</li><li>All druids, all day</li><li>Youth versus experience and why both are valuable</li><li>Work-life balance as a lord regent and a palace guard</li><li>The protagonist’s adjustment to physical disability</li><li>If this book had been inspired by a buddy cop movie instead of <em>Die Hard</em></li><li>If this protagonist had been cast in a different ‘80s action movie setup</li><li>Action scenes in print versus film</li></ul><br/><p>You can find our Spotify profile with our Last Shield playlist at <u><a href="https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1" rel="noopener noreferrer" target="_blank">https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1</a></u></p><p>Special Features:</p><ol><li>Post-Carnage Job Interviews</li><li>Cannibal Corpse Carnage Countdown</li><li>Rock, Paper, Whatever: Sunweald Palace Edition</li></ol><br/><p>Music Mentions:</p><p>Fighter by Kerrigan</p><p>Surrender also by Kerrigan</p><p>Loving the Dead by Vried and Djerv</p><p>“<u><a href="https://metalinjection.net/around-the-interwebs/what-is-coworker-metal" rel="noopener noreferrer" target="_blank">What Is Coworker Metal</a></u>?” article, <em>Metal Injection</em></p><p>Reading Recommendations:</p><ol><li>The Blade Itself by Joe Abercrombie</li><li>Guards! Guards! by Terry Pratchett</li><li>Slayers of Old by Jim C. Hines</li></ol><br/><p>August’s Book: Grab your sword and sandals, because we’re reading <em>The Song of Achilles </em>by Madeline Miller. This modern classic retells the myth of Achilles through the eyes of his most beloved companion Patroclus. Epic love, epic action, epic spears in faces.</p><p>Playlist Contents:</p><ul><li>The Awakening - Saor</li><li>To Live Is to Fight - Almora</li><li>Betwixt Shield and Sword - Curta'n Wall</li><li>Assassin - Trouble</li><li>Walking Wounded - Frayle</li><li>Hamrer Hippyer - Heilung</li><li>Revenant - SuidAkrA</li><li>Sanctuary - Adfeilion</li><li>The Green Enchanted Forest of the Druid Wizard - Ifernach</li><li>Dark Altar Magic - Hoaxed</li><li>Let's Kill These Motherfuckers - Lair Of The Minotaur</li><li>The Oaken Throne - Empyrium</li><li>Shield Anvil - Queen of Dreams</li><li>Taker of heads - Waylander</li><li>Deep Stillness (Rest for a While) - Solstice Rider</li><li>The Punisher - Kasck</li><li>I Am Warrior - Cruachan</li><li>Hammer Smashed Face - Cannibal Corpse</li><li>Unbroken You Remain - Hand of Kalliach</li><li>In Youth We Learn, in Age We Understand - Sakis Tolis</li></ul><br/>]]></description><content:encoded><![CDATA[<p>This month we investigate whether or not <em>The Last Shield </em>by Cameron Johnston is metal, and considering this book is inspired by <em>Die Hard </em>and set in a fantasy world based on Bronze Age Scotland, you can probably guess our conclusion. We give spoilers galore, then discuss:</p><ul><li>The <em>Die Hard </em>inspo</li><li>World-building and set pieces</li><li>All druids, all day</li><li>Youth versus experience and why both are valuable</li><li>Work-life balance as a lord regent and a palace guard</li><li>The protagonist’s adjustment to physical disability</li><li>If this book had been inspired by a buddy cop movie instead of <em>Die Hard</em></li><li>If this protagonist had been cast in a different ‘80s action movie setup</li><li>Action scenes in print versus film</li></ul><br/><p>You can find our Spotify profile with our Last Shield playlist at <u><a href="https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1" rel="noopener noreferrer" target="_blank">https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1</a></u></p><p>Special Features:</p><ol><li>Post-Carnage Job Interviews</li><li>Cannibal Corpse Carnage Countdown</li><li>Rock, Paper, Whatever: Sunweald Palace Edition</li></ol><br/><p>Music Mentions:</p><p>Fighter by Kerrigan</p><p>Surrender also by Kerrigan</p><p>Loving the Dead by Vried and Djerv</p><p>“<u><a href="https://metalinjection.net/around-the-interwebs/what-is-coworker-metal" rel="noopener noreferrer" target="_blank">What Is Coworker Metal</a></u>?” article, <em>Metal Injection</em></p><p>Reading Recommendations:</p><ol><li>The Blade Itself by Joe Abercrombie</li><li>Guards! Guards! by Terry Pratchett</li><li>Slayers of Old by Jim C. Hines</li></ol><br/><p>August’s Book: Grab your sword and sandals, because we’re reading <em>The Song of Achilles </em>by Madeline Miller. This modern classic retells the myth of Achilles through the eyes of his most beloved companion Patroclus. Epic love, epic action, epic spears in faces.</p><p>Playlist Contents:</p><ul><li>The Awakening - Saor</li><li>To Live Is to Fight - Almora</li><li>Betwixt Shield and Sword - Curta'n Wall</li><li>Assassin - Trouble</li><li>Walking Wounded - Frayle</li><li>Hamrer Hippyer - Heilung</li><li>Revenant - SuidAkrA</li><li>Sanctuary - Adfeilion</li><li>The Green Enchanted Forest of the Druid Wizard - Ifernach</li><li>Dark Altar Magic - Hoaxed</li><li>Let's Kill These Motherfuckers - Lair Of The Minotaur</li><li>The Oaken Throne - Empyrium</li><li>Shield Anvil - Queen of Dreams</li><li>Taker of heads - Waylander</li><li>Deep Stillness (Rest for a While) - Solstice Rider</li><li>The Punisher - Kasck</li><li>I Am Warrior - Cruachan</li><li>Hammer Smashed Face - Cannibal Corpse</li><li>Unbroken You Remain - Hand of Kalliach</li><li>In Youth We Learn, in Age We Understand - Sakis Tolis</li></ul><br/>]]></content:encoded><link><![CDATA[https://well-read-metalheads.captivate.fm/episode/revenge-of-the-metalheads-the-last-shield-by-cameron-johnston]]></link><guid isPermaLink="false">66dadf97-fcdb-4273-8db6-e040acfc4bda</guid><itunes:image href="https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png"/><pubDate>Thu, 02 Jul 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/66dadf97-fcdb-4273-8db6-e040acfc4bda.mp3" length="63683027" type="audio/mpeg"/><itunes:duration>01:15:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Show Goes On: Avatar/Frozen Soul/Fleshgod Apocalypse Concert Review</title><itunes:title>2. The Show Goes On: Avatar/Frozen Soul/Fleshgod Apocalypse Concert Review</itunes:title><description><![CDATA[<p>We give a recap and honest review of seeing a show on the Frozen Soul/Fleshgod Apocalypse/Avatar tour (spoiler, we loved it!) </p><p>We discuss:</p><ul><li>Going back to concerts after years away </li><li>The joy of seeing and hearing expertise</li><li>Stage setup</li><li>The audience</li><li>Children at metal shows</li><li>Frozen Soul: Chad Green’s stage presence, the Texas metal vibe, and one solid death metal beatdown</li><li>Fleshgod Apocalypse: Veronica Bordacchini’s next-level voice, Francesco Ferrini’s stellar piano skills, Francesco Paoli’s ferocious performance, classical themes and old world charm, light design, showmanship, inspiration behind the album Opera, Eugene Ryabchenko’s blast beats, stage design</li><li>Avatar: sets and props, Johannes Eckerström: ringmaster, John Alfredsson’s menace faces and cymbal-hat minions, the murder circus vibes, Jonas “Kungan” Jarlsby’s shred session, expert act pacing, favorite moments</li><li>Variety in touring partners</li></ul><br/><p>Upcoming Titles in Books:</p><ol><li>Mudlark by Mary Helen Specht (07/2026)</li><li>The Mortons by Scott Westerfeld and Justine Larbeleister (07/2026)</li><li> Ship of Death by Kyle Winkler (09/2026)</li></ol><br/><p>Upcoming Titles in Music:</p><ol><li>MetalMorphosis by Masterplan</li><li>Helden X Hymnen by d’Artagnan</li><li>Assiege pour l’eternetie by Vehemence</li><li>The Venom in the Mouth of God by Combichrist</li></ol><br/><p>Book Club Reminder: In our next episode, we’ll discuss The Last Shield by Cameron Johnston, so grab your copy and get ready to die hard with a druidic vengeance!</p>]]></description><content:encoded><![CDATA[<p>We give a recap and honest review of seeing a show on the Frozen Soul/Fleshgod Apocalypse/Avatar tour (spoiler, we loved it!) </p><p>We discuss:</p><ul><li>Going back to concerts after years away </li><li>The joy of seeing and hearing expertise</li><li>Stage setup</li><li>The audience</li><li>Children at metal shows</li><li>Frozen Soul: Chad Green’s stage presence, the Texas metal vibe, and one solid death metal beatdown</li><li>Fleshgod Apocalypse: Veronica Bordacchini’s next-level voice, Francesco Ferrini’s stellar piano skills, Francesco Paoli’s ferocious performance, classical themes and old world charm, light design, showmanship, inspiration behind the album Opera, Eugene Ryabchenko’s blast beats, stage design</li><li>Avatar: sets and props, Johannes Eckerström: ringmaster, John Alfredsson’s menace faces and cymbal-hat minions, the murder circus vibes, Jonas “Kungan” Jarlsby’s shred session, expert act pacing, favorite moments</li><li>Variety in touring partners</li></ul><br/><p>Upcoming Titles in Books:</p><ol><li>Mudlark by Mary Helen Specht (07/2026)</li><li>The Mortons by Scott Westerfeld and Justine Larbeleister (07/2026)</li><li> Ship of Death by Kyle Winkler (09/2026)</li></ol><br/><p>Upcoming Titles in Music:</p><ol><li>MetalMorphosis by Masterplan</li><li>Helden X Hymnen by d’Artagnan</li><li>Assiege pour l’eternetie by Vehemence</li><li>The Venom in the Mouth of God by Combichrist</li></ol><br/><p>Book Club Reminder: In our next episode, we’ll discuss The Last Shield by Cameron Johnston, so grab your copy and get ready to die hard with a druidic vengeance!</p>]]></content:encoded><link><![CDATA[https://well-read-metalheads.captivate.fm/episode/the-show-goes-on-avatar-frozen-soul-fleshgod-apocalypse-concert-review]]></link><guid isPermaLink="false">3c156310-3a52-4895-b8e3-09e4fe769098</guid><itunes:image href="https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png"/><pubDate>Thu, 18 Jun 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3c156310-3a52-4895-b8e3-09e4fe769098.mp3" length="31388603" type="audio/mpeg"/><itunes:duration>37:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Metalheads in Hell: Katabasis by RF Kuang</title><itunes:title>1. Metalheads in Hell: Katabasis by RF Kuang</itunes:title><description><![CDATA[<p>This month we weigh the metal-ness of Katabasis by RF Kuang, in which a graduate student in magic at Cambridge must take a trip into Hell/the Underworld with her academic rival to get their advisor back after he blew up in a magical experiment gone wrong. We spoil the plot, then talk about: </p><ul><li>World-building</li><li>The enduring popularity of Underworld travel narratives</li><li>Alternative careers for magicians</li><li>Advice for the protagonists</li><li>Ideal metal musicians to guide you in the Underworld</li><li>Petty sins that deserve their own circles in Hell</li><li>Our ideal rulers of the Underworld</li><li>Work-life balance in academia</li></ul><br/><p>Due to the book’s contents, we may also briefly discuss manipulation and abuse in academia and suicidal ideation.</p><p>You can find our Spotify profile with our Katabasis playlist at <u><a href="https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1" rel="noopener noreferrer" target="_blank">https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1</a></u></p><p>Special Features: </p><ol><li>Metal Trivia</li><li>1985 Date Night Movies</li><li>Would You Rather? Underworld Edition</li><li>Design-a-Hell</li><li>Pick a Hell: Fictitious Character Edition</li></ol><br/><p>Music Mentions:</p><p>Path of Resistance by Primalfrost </p><p>Year of the Cobra by Year of the Cobra</p><p>Warriors of Greyhawk by Greyhawk* </p><p>*The departing vocalist from Greyhawk we mention is Rev Taylor, who left the band to focus on his opera career (yes, really) and was replaced by the talented Anthony Corso.</p><p>Reading Recommendations:</p><ol><li>Johannes Cabal the Necromancer by Jonathan L. Howard</li><li>The Undead Fox of Deadwood Forest by Aubrey Hartman</li><li>The Incandescent by Emily Tesh</li></ol><br/><p>July's Book: <em>The Last Shield</em> by Cameron Johnston. Get ready for a Bronze Age beatdown, <em>Die Hard </em>style, in this grimdark fantasy novel about a palace guard who would die for her oath but prefers to kill for it.</p><p>Playlist Contents: </p><ul><li>Katabasis - Persefone</li><li>Would You Walk With Me Through Hell? - Lord Of The Lost, Infected Rain</li><li>The Meadows of Asphodel - Mors Principium Est</li><li>The Great Below - Kvaen, Jeff Loomis</li><li>Crystal Logic - Manilla Road</li><li>In Tartarus - The Night Eternal</li><li>Devil's Light - Novembers Doom</li><li>Hounds of Hell - Dead Soul</li><li>Lethean - Katatonia</li><li>Don't Pay the Ferryman - Domain</li><li>Souls of Black - Testament</li><li>Bleed In My Arms - Sentenced</li><li>Underworld - i Häxa</li><li>The Descent to the Last Circle - Darkened Nocturn Slaughtercult</li><li>Dis - Daidalos</li><li>Cerberus - Carved Memories</li><li>Will I Deserve It - Structure</li><li>Lethe - Throes Of Dawn</li><li>Inked in Blood -Sigh</li><li>Don't Come Back from Hell Empty Handed - Oceans of Slumber</li></ul><br/>]]></description><content:encoded><![CDATA[<p>This month we weigh the metal-ness of Katabasis by RF Kuang, in which a graduate student in magic at Cambridge must take a trip into Hell/the Underworld with her academic rival to get their advisor back after he blew up in a magical experiment gone wrong. We spoil the plot, then talk about: </p><ul><li>World-building</li><li>The enduring popularity of Underworld travel narratives</li><li>Alternative careers for magicians</li><li>Advice for the protagonists</li><li>Ideal metal musicians to guide you in the Underworld</li><li>Petty sins that deserve their own circles in Hell</li><li>Our ideal rulers of the Underworld</li><li>Work-life balance in academia</li></ul><br/><p>Due to the book’s contents, we may also briefly discuss manipulation and abuse in academia and suicidal ideation.</p><p>You can find our Spotify profile with our Katabasis playlist at <u><a href="https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1" rel="noopener noreferrer" target="_blank">https://open.spotify.com/user/31kosaxlm6j56e44766ijo4ndzjq?si=cdd4a1a247c646e1</a></u></p><p>Special Features: </p><ol><li>Metal Trivia</li><li>1985 Date Night Movies</li><li>Would You Rather? Underworld Edition</li><li>Design-a-Hell</li><li>Pick a Hell: Fictitious Character Edition</li></ol><br/><p>Music Mentions:</p><p>Path of Resistance by Primalfrost </p><p>Year of the Cobra by Year of the Cobra</p><p>Warriors of Greyhawk by Greyhawk* </p><p>*The departing vocalist from Greyhawk we mention is Rev Taylor, who left the band to focus on his opera career (yes, really) and was replaced by the talented Anthony Corso.</p><p>Reading Recommendations:</p><ol><li>Johannes Cabal the Necromancer by Jonathan L. Howard</li><li>The Undead Fox of Deadwood Forest by Aubrey Hartman</li><li>The Incandescent by Emily Tesh</li></ol><br/><p>July's Book: <em>The Last Shield</em> by Cameron Johnston. Get ready for a Bronze Age beatdown, <em>Die Hard </em>style, in this grimdark fantasy novel about a palace guard who would die for her oath but prefers to kill for it.</p><p>Playlist Contents: </p><ul><li>Katabasis - Persefone</li><li>Would You Walk With Me Through Hell? - Lord Of The Lost, Infected Rain</li><li>The Meadows of Asphodel - Mors Principium Est</li><li>The Great Below - Kvaen, Jeff Loomis</li><li>Crystal Logic - Manilla Road</li><li>In Tartarus - The Night Eternal</li><li>Devil's Light - Novembers Doom</li><li>Hounds of Hell - Dead Soul</li><li>Lethean - Katatonia</li><li>Don't Pay the Ferryman - Domain</li><li>Souls of Black - Testament</li><li>Bleed In My Arms - Sentenced</li><li>Underworld - i Häxa</li><li>The Descent to the Last Circle - Darkened Nocturn Slaughtercult</li><li>Dis - Daidalos</li><li>Cerberus - Carved Memories</li><li>Will I Deserve It - Structure</li><li>Lethe - Throes Of Dawn</li><li>Inked in Blood -Sigh</li><li>Don't Come Back from Hell Empty Handed - Oceans of Slumber</li></ul><br/>]]></content:encoded><link><![CDATA[https://well-read-metalheads.captivate.fm/episode/metalheads-in-hell-katabasis-by-rf-kuang]]></link><guid isPermaLink="false">d9645d0b-9e3a-443f-b227-5ae2ea422f48</guid><itunes:image href="https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png"/><pubDate>Thu, 04 Jun 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d9645d0b-9e3a-443f-b227-5ae2ea422f48.mp3" length="62472489" type="audio/mpeg"/><itunes:duration>01:14:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Well Read Metalheads Trailer</title><itunes:title>0 Well Read Metalheads Trailer</itunes:title><description><![CDATA[<p>Nate and Jacki are two well read metalheads who are out to prove that reading is metal, and you should join them. Featuring monthly readalongs, discussions of favorite authors, books, metal artists, and albums, and reading/listening life conversations and conundrums. Laughs? Yes. Swearing? Also yes (headphones in, please.) Shenanigans? You won't have to ask twice!</p><p>Book club (readalong/deep dive) episodes post 1st Thursdays starting June 2026.</p><p>Minisodes (trends, news, upcoming releases) post 3rd Thursdays starting June 2026.</p>]]></description><content:encoded><![CDATA[<p>Nate and Jacki are two well read metalheads who are out to prove that reading is metal, and you should join them. Featuring monthly readalongs, discussions of favorite authors, books, metal artists, and albums, and reading/listening life conversations and conundrums. Laughs? Yes. Swearing? Also yes (headphones in, please.) Shenanigans? You won't have to ask twice!</p><p>Book club (readalong/deep dive) episodes post 1st Thursdays starting June 2026.</p><p>Minisodes (trends, news, upcoming releases) post 3rd Thursdays starting June 2026.</p>]]></content:encoded><link><![CDATA[https://well-read-metalheads.captivate.fm/episode/well-read-metalheads-trailer]]></link><guid isPermaLink="false">cd5abaa0-c842-474a-aa27-8b26fa4999b3</guid><itunes:image href="https://artwork.captivate.fm/353beb59-6652-43d1-9c6b-f2a5fd9a876c/WMRH-Logo-1400x1400.png"/><pubDate>Mon, 11 May 2026 23:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cd5abaa0-c842-474a-aa27-8b26fa4999b3.mp3" length="2014119" type="audio/mpeg"/><itunes:duration>02:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>