<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/wellness-enclave/" rel="self" type="application/rss+xml"/><title><![CDATA[WELLNESS ENCLAVE]]></title><lastBuildDate>Mon, 16 Jan 2023 14:54:48 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Dr Donna Sewell]]></copyright><managingEditor>Dr Donna Sewell</managingEditor><itunes:summary><![CDATA[Mind’s Eye Enterprises, LLC (MEE, LLC) provides psycho-educational seminars/workshops and program consultation. MEE’s goal is to equip our clients with the tools needed to become more productive and efficient in both the workplace and daily living. We offer a number of seminars that reflect common areas of concern for individuals, groups and organizations. The common goals for each of our seminars are to: increase motivation, decrease stress and negative behaviors, maximize efficiency and productivity, and encourage positive and proactive behavior.]]></itunes:summary><image><url>https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg</url><title>WELLNESS ENCLAVE</title><link><![CDATA[https://wellness-enclave.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><itunes:owner><itunes:name>Dr Donna Sewell</itunes:name></itunes:owner><itunes:author>Dr Donna Sewell</itunes:author><description>Mind’s Eye Enterprises, LLC (MEE, LLC) provides psycho-educational seminars/workshops and program consultation. MEE’s goal is to equip our clients with the tools needed to become more productive and efficient in both the workplace and daily living. We offer a number of seminars that reflect common areas of concern for individuals, groups and organizations. The common goals for each of our seminars are to: increase motivation, decrease stress and negative behaviors, maximize efficiency and productivity, and encourage positive and proactive behavior.</description><link>https://wellness-enclave.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[To increase positivity and productivity within individuals, groups, and organizations through education and development]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p class="ql-align-center">"Topics"</p><ul><li>Raising Corona Cases</li><li>Ego</li><li>Accessing Corona Emergency Assets</li><li>Rameka Dylan Griffin, Entrepreneur </li></ul><br/>]]></description><content:encoded><![CDATA[<p class="ql-align-center">"Topics"</p><ul><li>Raising Corona Cases</li><li>Ego</li><li>Accessing Corona Emergency Assets</li><li>Rameka Dylan Griffin, Entrepreneur </li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">ed05a1e8-e989-4dfe-90d0-e1dc45bf8e72</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 23 Oct 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d7220b1-abc6-4e87-8872-bb838defad8e/old-fashion-health-10-22-20.mp3" length="83863615" type="audio/mpeg"/><itunes:duration>01:27:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p class="ql-align-center">"Topics"</p><ul><li>Meditation</li><li>Organ Donor</li><li>Interdependence</li></ul><br/>]]></description><content:encoded><![CDATA[<p class="ql-align-center">"Topics"</p><ul><li>Meditation</li><li>Organ Donor</li><li>Interdependence</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">8f77978d-f4b6-44f3-bdb7-aeaa66c2ab60</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 09 Oct 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cdf5a0b0-5d40-428f-8af5-07e3565212a1/old-fashion-health-10-8-20.mp3" length="83874457" type="audio/mpeg"/><itunes:duration>01:27:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>Thursday Medical update with Dr Almore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Meditation</strong></li><li><strong>Disability</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday Medical update with Dr Almore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Meditation</strong></li><li><strong>Disability</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">454ab6af-3066-4147-830e-8fd8cba1204c</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 02 Oct 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94264b21-edee-44cd-abf5-f7409b6fbbc5/old-fashion-health-10-1-20-1.mp3" length="83822024" type="audio/mpeg"/><itunes:duration>01:27:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>This Weeks Topics</p><ul><li>The Blue of Night Destroying the Power of Your Day</li><li>Your Smile Your Health</li><li>Suicide Awareness</li></ul><br/>]]></description><content:encoded><![CDATA[<p>This Weeks Topics</p><ul><li>The Blue of Night Destroying the Power of Your Day</li><li>Your Smile Your Health</li><li>Suicide Awareness</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">6ba40a79-2445-4d2c-8304-8857cd562cc8</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 18 Sep 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8968b12d-548e-4b91-9d91-15ee4b3ebf0e/old-fashion-health-9-17-20.mp3" length="85490320" type="audio/mpeg"/><itunes:duration>01:29:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>Thursday medical update with Dr Alexander , Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Covid19 Accelerating Health Care Changes Are you ready</strong></li><li><strong>The Politics of Healthcare</strong></li><li><strong>The Importance of communication before a person transition</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday medical update with Dr Alexander , Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Covid19 Accelerating Health Care Changes Are you ready</strong></li><li><strong>The Politics of Healthcare</strong></li><li><strong>The Importance of communication before a person transition</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">c95497c6-becd-4ec7-a13c-bf3001ea0633</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Sat, 12 Sep 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fae870b-853e-4745-949c-2b5e045b48d0/oldfashion-health-9-10-20.mp3" length="84530040" type="audio/mpeg"/><itunes:duration>01:28:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday medical update</title><itunes:title>Thursday medical update</itunes:title><description><![CDATA[<p>Medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>Vaccines</li><li>Importance of Sleep</li><li>Micro aggression in the work place</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>Vaccines</li><li>Importance of Sleep</li><li>Micro aggression in the work place</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">545317b6-627e-4e13-86fd-03911c648e58</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Sat, 22 Aug 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ab91ec0-382a-4e3e-8679-8d8ccd37d1c8/old-fashion-health-8-20-20.mp3" length="84120904" type="audio/mpeg"/><itunes:duration>01:27:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>Thursday medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell and Special Guest Tiara Watson</p><ul><li><strong>Flu vs COVID-19</strong></li><li><strong><em>The Victim Mentality</em></strong></li><li><strong>Pulmonary Embolism</strong></li><li><strong><em>Dealing with COVID-19 as a student</em></strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell and Special Guest Tiara Watson</p><ul><li><strong>Flu vs COVID-19</strong></li><li><strong><em>The Victim Mentality</em></strong></li><li><strong>Pulmonary Embolism</strong></li><li><strong><em>Dealing with COVID-19 as a student</em></strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">e86b2e86-a85d-472b-bade-857fe64ca803</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 13 Aug 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf1e3d47-28a0-4a81-bf48-9e7cda49ad9f/old-fashion-health-8-13-20.mp3" length="83782300" type="audio/mpeg"/><itunes:duration>01:27:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medial up date COVID-19</title><itunes:title>Thursday Medial up date COVID-19</itunes:title><description><![CDATA[<p>Thursday medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Your Breath is a Living Fuel</strong></li><li><strong>5 Tips for maintaining healthy joints</strong></li><li><strong>Co-Dependency</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday medical update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Your Breath is a Living Fuel</strong></li><li><strong>5 Tips for maintaining healthy joints</strong></li><li><strong>Co-Dependency</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medial-up-date-covid-19]]></link><guid isPermaLink="false">b621ef4f-63db-4ca6-8e6f-ceb0d5f288a9</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Mon, 20 Jul 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d315300b-552d-4cc4-9e12-5d10a2c48005/old-fashion-health-7-16-20.mp3" length="51898480" type="audio/mpeg"/><itunes:duration>54:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medial Update Covid-19</title><itunes:title>Thursday Medial Update Covid-19</itunes:title><description><![CDATA[<p>Thursday Medical update Covid19 with, Dr Elmore Alexander, Dr Claisa Hines, Dr Donna Sewell</p><ul><li><strong>Anxiety, Depression and Remedies</strong></li><li><strong>COVID-19 update</strong></li><li><strong>Intimacy and Mental Health</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday Medical update Covid19 with, Dr Elmore Alexander, Dr Claisa Hines, Dr Donna Sewell</p><ul><li><strong>Anxiety, Depression and Remedies</strong></li><li><strong>COVID-19 update</strong></li><li><strong>Intimacy and Mental Health</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medial-update-covid-19]]></link><guid isPermaLink="false">207ec891-ef5b-40a7-a2fc-9da6371b71be</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 10 Jul 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b330a99f-2c42-427e-bebf-c452372b15ed/old-fashion-health-7-9-20.mp3" length="84189709" type="audio/mpeg"/><itunes:duration>01:27:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Covid19 Medical udate</title><itunes:title>Thursday Covid19 Medical udate</itunes:title><description><![CDATA[<p>With Dr Elmore Alexander, Dr Clarisa Hines , Dr Donna Sewell</p><ul><li><strong>Exploration of Higher Risk of Covid19 in Men</strong></li><li><strong>10 Tips for Patient Advocacy</strong></li><li><strong>Minority Mental Health</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>With Dr Elmore Alexander, Dr Clarisa Hines , Dr Donna Sewell</p><ul><li><strong>Exploration of Higher Risk of Covid19 in Men</strong></li><li><strong>10 Tips for Patient Advocacy</strong></li><li><strong>Minority Mental Health</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-covid19-medical-udate]]></link><guid isPermaLink="false">293e1d0f-0f78-42d2-8567-342f0e23bdba</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 03 Jul 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/07d05df9-c633-49fc-9261-c9adfc918517/old-fashion-health-7-2-20.mp3" length="84633397" type="audio/mpeg"/><itunes:duration>01:28:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>With Dr Elmore Alexander , Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Supplements and Respiratory Viruses</strong></li><li><strong>COVID 19 Increase</strong></li><li><strong>Addiction</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>With Dr Elmore Alexander , Dr Carisa Hines, Dr Donna Sewell</p><ul><li><strong>Supplements and Respiratory Viruses</strong></li><li><strong>COVID 19 Increase</strong></li><li><strong>Addiction</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">fbb1712e-639e-466f-ba1e-5186efb27e7f</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 25 Jun 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9be4dc38-1925-4f4e-a6f2-6607d2e926f1/old-fashion-health-6-25-20.mp3" length="29300833" type="audio/mpeg"/><itunes:duration>30:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update</title><itunes:title>Thursday Medical Update</itunes:title><description><![CDATA[<p>With Dr Elmore Alexander, Dr Clarisa Hines, Dr Donna Sewell</p><ul><li><strong>COVID19 Updates</strong></li><li><strong>Racism and Medical Assistance</strong></li><li><strong>Recognizing Trauma</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>With Dr Elmore Alexander, Dr Clarisa Hines, Dr Donna Sewell</p><ul><li><strong>COVID19 Updates</strong></li><li><strong>Racism and Medical Assistance</strong></li><li><strong>Recognizing Trauma</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">2b4758bd-03b0-4cca-be4f-b3b1bf9fc7a5</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 19 Jun 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a028f42-1406-4db3-832f-d1d3bf403394/old-fashion-health-6-18-20.mp3" length="85739698" type="audio/mpeg"/><itunes:duration>01:29:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday medical update</title><itunes:title>Thursday medical update</itunes:title><description><![CDATA[<p>With Dr Elmore Alexander, Dr Donna Sewell, </p><ul><li><strong>COVID19 Infection Men vs Women</strong></li><li><strong>Common Thinking Errors</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p>With Dr Elmore Alexander, Dr Donna Sewell, </p><ul><li><strong>COVID19 Infection Men vs Women</strong></li><li><strong>Common Thinking Errors</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update]]></link><guid isPermaLink="false">39db134b-2a50-4a86-b471-1a52c919789c</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 12 Jun 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b854a20b-8ae9-4469-b759-299fbe9cd634/old-fashion-health-6-11-20.mp3" length="85414855" type="audio/mpeg"/><itunes:duration>01:28:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday Medical Update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</title><itunes:title>Thursday Medical Update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</itunes:title><description><![CDATA[<p>Thursday Medical Update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>Immunity in relationship to George Floyd</li><li>Self Care &amp; Covid19 Rise</li><li>Reflection &amp; Self Discovery</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Thursday Medical Update with Dr Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>Immunity in relationship to George Floyd</li><li>Self Care &amp; Covid19 Rise</li><li>Reflection &amp; Self Discovery</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-medical-update-with-dr-elmore-alexander-dr-carisa-hines-dr-donna-sewell]]></link><guid isPermaLink="false">7d75221c-2809-4d2a-9c5c-79a9bbb97a2b</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 05 Jun 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2254df9b-aaf5-4bcd-a9f4-f3f6d0a7ea54/old-fashion-health-6-4-20.mp3" length="84851905" type="audio/mpeg"/><itunes:duration>01:28:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday&apos;s Medical Update</title><itunes:title>Thursday&apos;s Medical Update</itunes:title><description><![CDATA[<p>Great discussion with Dr Elmore Alexander and Dr Donna Sewell</p><ul><li>Gut's Relationship</li><li>What's Your Narrative</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Great discussion with Dr Elmore Alexander and Dr Donna Sewell</p><ul><li>Gut's Relationship</li><li>What's Your Narrative</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursdays-medical-update]]></link><guid isPermaLink="false">bb69fbeb-c003-4c34-b057-1398887ed4ed</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 29 May 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fbbec65b-876a-422e-b2ef-761610f37eb6/old-fashion-health-5-28-20.mp3" length="84031237" type="audio/mpeg"/><itunes:duration>01:27:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>THURSDAY&apos;S MEDICAL UPDATE</title><itunes:title>THURSDAY&apos;S MEDICAL UPDATE</itunes:title><description><![CDATA[<p>Thursday's Medical update with Dr. Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>CBD USE</li><li>VACCINES</li><li>SELF CARE FOR MENTAL HEALTH PROFESSIONALS</li></ul><br/><p> </p>]]></description><content:encoded><![CDATA[<p>Thursday's Medical update with Dr. Elmore Alexander, Dr Carisa Hines, Dr Donna Sewell</p><ul><li>CBD USE</li><li>VACCINES</li><li>SELF CARE FOR MENTAL HEALTH PROFESSIONALS</li></ul><br/><p> </p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursdays-medical-update]]></link><guid isPermaLink="false">0de507d8-ee2b-4523-bf3c-17c23beadc30</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 21 May 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1710baea-7aa7-45a2-9b84-69a1362fa74d/old-fashion-health-5-21-20.mp3" length="84090463" type="audio/mpeg"/><itunes:duration>01:27:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>COVID19 THURSDAY UPDATE</title><itunes:title>COVID19 THURSDAY UPDATE</itunes:title><description><![CDATA[<ul><li>MIND BODY CONNECTION</li><li>CORONAVIRUS THEORIES</li><li>MENTAL HEALTH: THE POLITICS OF COVID19</li></ul><br/><p>With Dr. Elmore Alexander, Dr Carisa Hines, and Dr Donna Sewell</p>]]></description><content:encoded><![CDATA[<ul><li>MIND BODY CONNECTION</li><li>CORONAVIRUS THEORIES</li><li>MENTAL HEALTH: THE POLITICS OF COVID19</li></ul><br/><p>With Dr. Elmore Alexander, Dr Carisa Hines, and Dr Donna Sewell</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/covid19-thursday-update]]></link><guid isPermaLink="false">c424b9b7-2997-4973-b910-333125cb82e6</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 14 May 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/34f95185-0915-4458-a277-b61667916540/old-fashion-health-5-14-20.mp3" length="85376491" type="audio/mpeg"/><itunes:duration>01:28:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>COVID-19 THURSDAY UPDATE</title><itunes:title>COVID-19 THURSDAY UPDATE</itunes:title><description><![CDATA[<ul><li>The importance of sleep</li><li>Re-thinking coping strategies</li><li>Emergency room visits</li></ul><br/>]]></description><content:encoded><![CDATA[<ul><li>The importance of sleep</li><li>Re-thinking coping strategies</li><li>Emergency room visits</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/covid-19-thursday-update]]></link><guid isPermaLink="false">80e72249-ebfe-48ef-8196-261c8999495b</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 07 May 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/56af3c3f-a7e7-4e22-a19d-18c602205fb7/oldfashion-health-5-7-20.mp3" length="85454470" type="audio/mpeg"/><itunes:duration>01:29:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>COVID-19 Thursday Update</title><itunes:title>COVID-19 Thursday Update</itunes:title><description><![CDATA[<p>Topic: 1. Importance of rest 2. Understanding Herbs 3. Emergency room use during Pandemic 4. Honoring first responders/frontline</p>]]></description><content:encoded><![CDATA[<p>Topic: 1. Importance of rest 2. Understanding Herbs 3. Emergency room use during Pandemic 4. Honoring first responders/frontline</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/covid-19-thursday-update]]></link><guid isPermaLink="false">b120efc7-3e75-4962-99e2-5c32000a604a</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 01 May 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/73e14b07-d5be-4655-9aeb-2f310007d4d1/oldfashion-health-4-30-20.mp3" length="83043426" type="audio/mpeg"/><itunes:duration>01:26:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Coping w/ Abuse during Shelter-in-Place</title><itunes:title>Coping w/ Abuse during Shelter-in-Place</itunes:title><description><![CDATA[<p><span style="color: rgb(38, 38, 38);">Coping w/ Abuse during Shelter-in-Place Guest: Stefanie Hughes, LMFT</span></p>]]></description><content:encoded><![CDATA[<p><span style="color: rgb(38, 38, 38);">Coping w/ Abuse during Shelter-in-Place Guest: Stefanie Hughes, LMFT</span></p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/coping-w-abuse-during-shelter-in-place]]></link><guid isPermaLink="false">51563c94-ed16-4ab4-aba5-3c133330de9c</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Mon, 27 Apr 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf592dfc-81de-4279-a09d-bb1eb16661a1/the-wellness-enclave-4-27-20.mp3" length="27450604" type="audio/mpeg"/><itunes:duration>28:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday COVID-19 Update</title><itunes:title>Thursday COVID-19 Update</itunes:title><description><![CDATA[<p>With Dr Sewell, Dr Hines, and Dr Alexander</p><ul><li>CRONAVIRUS MYTHS</li><li>COUNTRY RE-OPENS</li><li>SURVIVING YOUR SPOUSE AND CHILDREN</li></ul><br/>]]></description><content:encoded><![CDATA[<p>With Dr Sewell, Dr Hines, and Dr Alexander</p><ul><li>CRONAVIRUS MYTHS</li><li>COUNTRY RE-OPENS</li><li>SURVIVING YOUR SPOUSE AND CHILDREN</li></ul><br/>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-covid-19-update]]></link><guid isPermaLink="false">c7825fd9-3335-4d0e-83f9-e3a92435226d</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Thu, 23 Apr 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/18ca036b-2a86-4edc-9f45-ee1f6f326388/oldfashion-health-4-23-20.mp3" length="83368636" type="audio/mpeg"/><itunes:duration>01:26:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Thursday COVID-19 Medical Update</title><itunes:title>Thursday COVID-19 Medical Update</itunes:title><description><![CDATA[<p>Medical panel discuss Covid-19  Dr Elmore Alexander, </p><p>Dr Carisa Hines, Dr Donna Sewell</p>]]></description><content:encoded><![CDATA[<p>Medical panel discuss Covid-19  Dr Elmore Alexander, </p><p>Dr Carisa Hines, Dr Donna Sewell</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/thursday-covid-19-medical-update]]></link><guid isPermaLink="false">e3b1858f-967e-471d-b56b-8706712bc92f</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 10 Apr 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d646295-ee9c-4c18-b991-7c1a9a5ef22f/old-fashion-health-4-9-20.mp3" length="55743637" type="audio/mpeg"/><itunes:duration>58:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Emotional Wellness and COVID 19</title><itunes:title>Emotional Wellness and COVID 19</itunes:title><description><![CDATA[<p>EMOTION WELLNESS AND COVID 19</p>]]></description><content:encoded><![CDATA[<p>EMOTION WELLNESS AND COVID 19</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/depression]]></link><guid isPermaLink="false">c64c0758-ac56-4fd8-a793-458d6a61b9d8</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Mon, 30 Mar 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ed5dbef-7569-49b7-a0fd-153462274f91/the-wellness-enclave-04-10-20.mp3" length="28732879" type="audio/mpeg"/><itunes:duration>29:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Financial Planning</title><itunes:title>Financial Planning</itunes:title><description><![CDATA[<p>Financial Planning ( Guest: Ms Valerie Edwards )</p>]]></description><content:encoded><![CDATA[<p>Financial Planning ( Guest: Ms Valerie Edwards )</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/financial-planning]]></link><guid isPermaLink="false">bab078d9-7bee-4a4e-bdc1-0045744d61af</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 28 Feb 2020 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6a16039-6c33-485c-9593-f8befd7c5a69/the-wellness-enclave-02-28-20.mp3" length="30300799" type="audio/mpeg"/><itunes:duration>31:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>The Parent-Teacher-Student Relationship</title><itunes:title>The Parent-Teacher-Student Relationship</itunes:title><description><![CDATA[<p>The Parent-Teacher-Student Relationship</p>]]></description><content:encoded><![CDATA[<p>The Parent-Teacher-Student Relationship</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/the-parent-teacher-student-relationship]]></link><guid isPermaLink="false">78e17582-b0b7-467b-ae6e-eb7048a8b2bc</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 15 Nov 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/506abeee-4069-46fd-a6a7-7c807759ef3d/the-wellness-enclave-11-5-19.mp3" length="29222854" type="audio/mpeg"/><itunes:duration>30:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Living Full Out</title><itunes:title>Living Full Out</itunes:title><description><![CDATA[<p>Living Full Out.</p>]]></description><content:encoded><![CDATA[<p>Living Full Out.</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/living-full-out]]></link><guid isPermaLink="false">6ac436fd-1c69-4af7-af74-6e52e59986e6</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Sun, 10 Nov 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/187bb824-ef6b-4f0b-bec7-322f5310ffae/the-wellness-enclave-11-10-19.mp3" length="30791608" type="audio/mpeg"/><itunes:duration>32:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Work-Life Balance for the Single Parent</title><itunes:title>Work-Life Balance for the Single Parent</itunes:title><description><![CDATA[<p>Work-Life Balance </p>]]></description><content:encoded><![CDATA[<p>Work-Life Balance </p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/work-life-balance-for-the-single-parent]]></link><guid isPermaLink="false">df444fd4-85b2-4ef7-89c4-52656c52ff0f</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 01 Nov 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4cd1c5e9-7e08-4b9e-8ef5-cbac1dab0246/the-wellness-enclave-11-01-19.mp3" length="31184005" type="audio/mpeg"/><itunes:duration>32:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Infertility</title><itunes:title>Infertility</itunes:title><description><![CDATA[<p>Infertility </p>]]></description><content:encoded><![CDATA[<p>Infertility </p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/infertility]]></link><guid isPermaLink="false">44f73b87-838c-4aee-b852-58ad2040aaab</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 18 Oct 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/13f059e2-9336-4f1e-8515-13b8e88caaad/the-wellness-enclave-10-18-2019.mp3" length="30468016" type="audio/mpeg"/><itunes:duration>31:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>The Importance of Voting</title><itunes:title>The Importance of Voting</itunes:title><description><![CDATA[<p>The Importance of voting</p>]]></description><content:encoded><![CDATA[<p>The Importance of voting</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/the-importance-of-voting]]></link><guid isPermaLink="false">32e3b290-e92c-4af6-86f4-e3ad844dcf83</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 04 Oct 2019 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/27fc7965-69ef-4581-91af-65030876019d/the-wellness-enclave-10-4-19-the-importance-of-voting.mp3" length="26972778" type="audio/mpeg"/><itunes:duration>28:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Sexual Trauma among Children &amp; Adolescents</title><itunes:title>Sexual Trauma among Children &amp; Adolescents</itunes:title><description><![CDATA[<p>Sexual Trauma among Children &amp; Adolescents</p>]]></description><content:encoded><![CDATA[<p>Sexual Trauma among Children &amp; Adolescents</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/sexual-trauma-among-children-adolescents]]></link><guid isPermaLink="false">0c7ad4ca-67af-43c7-8ad5-3e6319f2e47d</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 20 Sep 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d13cd56-e690-4a7a-8d2d-7d4b2f9322d8/the-wellness-enclave-9-20-19-sexual-trauma-among-children.mp3" length="29279566" type="audio/mpeg"/><itunes:duration>30:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Women: Navigating 40ish to 50ish</title><itunes:title>Women: Navigating 40ish to 50ish</itunes:title><description><![CDATA[<p>Women Navigating 40ish to 50ish</p>]]></description><content:encoded><![CDATA[<p>Women Navigating 40ish to 50ish</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/women-navigating-40ish-to-50ish]]></link><guid isPermaLink="false">80eeabfe-c09d-4b74-9be0-ef52c60ed59d</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 06 Sep 2019 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0cb9fc94-2076-4e87-9de6-47efb58fa23b/the-wellness-enclave-8-31-navigating-40ish-to-50ish-md.mp3" length="27122194" type="audio/mpeg"/><itunes:duration>28:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Men Navigating 40ish to 50ish</title><itunes:title>Men Navigating 40ish to 50ish</itunes:title><description><![CDATA[<p>Men Navigating 40ish to 50ish</p>]]></description><content:encoded><![CDATA[<p>Men Navigating 40ish to 50ish</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/navigating-40ish-to-50ish]]></link><guid isPermaLink="false">91f7f145-7a47-42cc-98f1-854930ada8d3</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 23 Aug 2019 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dcb8774f-447f-4bc1-b0be-aaf45c035b20/the-wellness-enclave-08-23-19.mp3" length="26733840" type="audio/mpeg"/><itunes:duration>27:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item><item><title>Healthy Sexual Relationships</title><itunes:title>Healthy Sexual Relationships</itunes:title><description><![CDATA[<p>Healthy Sexual Relationships</p>]]></description><content:encoded><![CDATA[<p>Healthy Sexual Relationships</p>]]></content:encoded><link><![CDATA[https://wellness-enclave.captivate.fm/episode/healthy-sexual-relationships]]></link><guid isPermaLink="false">1df39214-3a0a-4619-a570-067336df4186</guid><itunes:image href="https://artwork.captivate.fm/fd5d58c3-e435-49c9-9b35-a0713313c567/WellnessLogo1.jpg"/><dc:creator><![CDATA[Dr Donna Sewell]]></dc:creator><pubDate>Fri, 09 Aug 2019 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e93de1b0-a816-4156-9ddb-6f78bb814e89/the-wellness-enclave-08-09-19.mp3" length="27609540" type="audio/mpeg"/><itunes:duration>28:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Dr Donna Sewell</itunes:author></item></channel></rss>