Wellness on Tap with Dr Debs Eastwood

https://rdcsthetapy.org.uk

81. From the Forces to Free Counselling with Chris Sanders

Mon, 27 Apr 2026 05:00:00 +0100

What do you do when the system that was supposed to help you fails completely — and you decide to build something better yourself?

Chris Sanders served in the British Army, left in 2004, and spent years battling PTSD, alcohol addiction and homelessness before finding his way to counselling — first as a client, then as a trainee. Now, alongside fellow counsellor Rosanna Douglas, he is building RDCS, a community interest company with a simple but radical mission: to provide free counselling to veterans, emergency service workers, and anyone who cannot afford to wait or to pay. In this conversation with Dr. Debs Eastwood, Chris shares the brutal reality of what happens when soldiers leave the forces without support, why 1.7 million people are currently waiting over 18 months for mental health help, and why he refuses to let a cancer diagnosis slow him down.

If you believe that mental health support should be available to everyone regardless of income or postcode, this episode will stay with you.

email info@rdcstherapy.org.uk

Whats App 07784933700

www.linktr.ee/HolisticDrDebs

80. From Burnout to Breakthrough with Claire Taylor

Mon, 20 Apr 2026 05:00:00 +0100

What happens when life breaks you — not once, but repeatedly — and you realise that everything you went through was preparing you for exactly this?

Claire Taylor spent decades climbing the corporate ladder at BT, partying hard, surviving a devastating brain injury, losing her best friend, her brother and her sister in quick succession, and burning out so badly she ended up with adrenal failure. She kept going anyway. Now the creator of the Cosmic Human Operating Model, Claire joins Dr. Debs Eastwood to explore why the corporate world is built on an outdated, broken blueprint, why women are particularly harmed by it, and how understanding your own human operating system — body, mind, energy, timing and field — could change everything.

If you have ever felt like you were built for something more than the hamster wheel you are running on, this conversation will stop you in your tracks.

contact@cosmichumanoperatingmodel.com

www.cosmichumanoperatingmodel.com

enquiries@sjgglobalconsulting.com

79. Homeopathy, the NHS and Taking Back Control with Sarah Banks

Mon, 13 Apr 2026 05:00:00 +0100

What if the system designed to keep you well is actually part of the problem — and there are better answers hiding in plain sight?

Sarah Banks joins Dr. Debs Eastwood for a wide-ranging and refreshingly honest conversation about the state of modern healthcare. From the over-medicalisation of childbirth and the pressure to prescribe, to Sarah's own devastating experience of mental breakdown and her decision to come off antidepressants using homeopathy and nutritional therapy, this episode pulls no punches. They also explore the education system, children's screen time, food quality, and why prevention will always beat cure.

If you are questioning the mainstream approach to health and looking for a more empowered way to manage your own wellbeing, this conversation will resonate deeply.

Email: sarah@banksbusinesssolutions.co.uk

Website: https://banksbusinesssolutions.co.uk/

Instagram: https://www.instagram.com/banksbusinesssolutionsuk

LinkedIn: https://www.linkedin.com/in/sarah-banks-63273150/

www.theuniversecafe.co.uk

78. From Battleship Gray to Full Colour with Pam Shanker

Mon, 06 Apr 2026 05:00:00 +0100

What if the life you've been living isn't the life you were meant for — and the only thing standing between the two is knowing you have a choice?

Pam Shanker spent 28 years as a civil servant before a single article changed everything. She walked away from a career built on security, stepped into property, discovered the Law of Attraction, and has never looked back. Now a business and life coach and founder of The Universe Cafe, Pam joins Dr. Debs Eastwood to explore how blending practical strategy with spiritual energy can unlock a life lived in full colour. They discuss why self-worth is the true foundation of manifestation, how to close the gap between asking and receiving, why clinging to what you want can push it away, and how living as though it has already happened is the key to making it real.

If you are stuck in a life that feels grey and safe but quietly unfulfilling, this conversation might be the nudge you've been waiting for.

info@pamshanker.com

https://pamshanker.com/100-women

WhatsApp : 07900 967257

http://linktr.ee/sueellar

77. Eat for Your Body's Natural Rhythm with Sue Ellar

Mon, 30 Mar 2026 05:00:00 +0100

Are your symptoms trying to tell you something? Sue Ellar reveals how eating in alignment with your body's natural design could be the missing key to your health.

Sue Ellar, health transformation and food relationship coach, joins Dr. Debs Eastwood to unpack why calorie counting fails, how chronic inflammation silently drives joint pain, brain fog and weight gain, and why the answer lies in returning to the way the human body actually evolved to eat. Together they explore the two metabolic modes your body was designed to switch between, the psychology of lasting behaviour change around food, and why true food freedom means never feeling deprived again.

If you are struggling with low energy, unexplained symptoms or a complicated relationship with food, this conversation could change everything.

http://facebook.com/sueellar/

https://uk.linkedin.com/in/sueellar

https://sueellar.com

http://instagram.com/sue.ellar/

zouelloydwright@googlemail.com

76. The Power of Minerals with Zoue Lloyd Wright

Mon, 23 Mar 2026 05:00:00 +0100

What if the missing link in your health is not another drug, but a mineral deficiency? In this episode of Wellness on Tap, Dr Debs Eastwood is joined by Zoue Lloyd Wright to explore how minerals, soil quality and cellular nutrition shape everything from energy and hormones to cancer recovery and brain health.

They discuss nano minerals, magnesium for sleep and migraines, zinc for fertility and immunity, selenium for thyroid support, and why many supplements fail to reach the cells. Zoue also shares insights on trauma, menopause, gut health, chemotherapy support and the importance of sourcing quality products.

This conversation bridges traditional medicine with integrative care, offering practical steps to restore balance, support mitochondria and help the body do what it was designed to do.

https://linktr.ee/geraldinecrane

75. Healing Trauma Through the Body with Geraldine Crane

Mon, 16 Mar 2026 05:00:00 +0100

What if your body is holding stories your mind has forgotten? In this powerful conversation, Dr Debs is joined by Geraldine Crane to explore how trauma lives in the body and how true healing goes far beyond talking.

Together they unpack the connection between nervous system regulation, stored emotional patterns and chronic symptoms that conventional approaches often overlook. Geraldine shares how somatic work, breath and embodied awareness can help release deeply held stress and restore balance.

If you are living with anxiety, persistent pain or feeling disconnected from yourself, this episode offers practical insight and a fresh perspective on holistic recovery. Discover how integrating traditional understanding with body based healing can support lasting mental and physical wellbeing.

https://www.instagram.com/geraldinecrane_serene?igsh=MWsycTNsZG0xcGdzZw==

https://www.facebook.com/share/1EzJVW6Umm/

https://www.linkedin.com/in/geraldine-crane-a2063ab1?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

https://www.facebook.com/tracyfensomePMU

74. Reclaiming Women’s Health with Tracey Fensome

Mon, 09 Mar 2026 05:00:00 +0100

Are you tired of being told your symptoms are “normal”? It’s time to look deeper. In this episode of Wellness on Tap, Dr. Debs Eastwood is joined by Tracey Fensome to explore a more holistic, empowering approach to women’s health.

Together they discuss the root causes behind common hormonal and wellbeing concerns, why so many women feel unheard in conventional settings, and how integrative medicine can bridge the gap between traditional care and alternative healing. From understanding your body’s signals to taking practical steps toward balance, this conversation offers clarity, compassion and actionable insight.

If you’re ready to feel informed, supported and back in control of your health, this episode is for you.

https://www.linkedin.com/in/tracy-fensome-93715416/

https://www.facebook.com/shesbossedit

https://www.signatureacademy.co.uk/

https://www.tracyfensome.com/

https://www.facebook.com/nicolabrainworkstherapy

73. Trauma and Mental Health with Nicola Noel

Mon, 02 Mar 2026 05:00:00 +0100

What if the stories we fear most are the ones we need to understand? In this compelling episode of Wellness on Tap, Dr Debs Eastwood sits down with Nicola Noel to explore trauma, mental health, and the powerful forces that shape human behaviour. Drawing on Nicola’s extensive experience in forensic psychiatry, prisons, and community mental-health settings, this conversation goes beyond diagnosis to examine how early experiences, inequality, and systems of power influence who we become. Together they discuss resilience, accountability, compassion, and why understanding trauma is essential for healing individuals and society as a whole. This episode challenges black-and-white thinking, questions how we define good and bad, and offers thoughtful insight into building healthier, more humane approaches to mental wellbeing.

https://www.facebook.com/share/14FCJtw5whH/?mibextid=wwXIfr

https://www.instagram.com/brainworkstherapy?igsh=bHJxNXNmaTJoMXQ1&utm_source=qr

https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://introspectandreflect.co.uk/about-sue-mcdonald/

72. Grief, Healing and Finding Meaning with Sue McDonald

Mon, 23 Feb 2026 05:00:00 +0100

What happens when loss reshapes your entire life path? In this deeply moving episode of Wellness on Tap, Dr Debs Eastwood is joined by Sue McDonald to explore grief, healing, and spiritual awakening after profound loss. Sue shares her personal journey through addiction, emotional trauma, and the devastating loss of her daughter, and how these experiences led her toward counselling, healing work, and supporting others through grief. Together, they discuss why grief is not something to “get over,” how loss can accompany life transitions and change, and why spiritual connection and self-compassion matter in healing. This conversation gently challenges medicalised views of grief, offering a more human, heart-led perspective. An honest, compassionate episode for anyone navigating loss, emotional pain, or searching for meaning beyond survival.

https://thecaramcdonaldfoundation.co.uk

https://www.eventbrite.co.uk/e/the-empowered-connection-march-in-derby-tickets-1975024653906

71. Core Values and Truth with Buckso Dhillion-Woolley

Mon, 16 Feb 2026 05:00:00 +0100

What happens when you stop living by expectation and start living by truth? In this grounded and reflective episode of Wellness on Tap, Dr Debs Eastwood is joined by Buckso Dhillion-Woolley to explore identity, grief, and the journey back to core values. Buckso shares her lived experience of loss, personal transformation, and learning to listen to intuition after years of people pleasing and external pressure. Together they discuss how misalignment affects mental and emotional wellbeing, why integrity matters more than perfection, and how conscious choice can reshape the direction of your life. This conversation offers thoughtful insight into self leadership, emotional responsibility, and what it really means to live well, not by performance or approval, but by values that genuinely support health, clarity, and inner peace.

https://hausofwisdom.com

https://hausofwisdom.com/bemoreyou

https://www.eventbrite.co.uk/e/mind-body-wisdom-wellbeing-expo-tickets-1415823800099

https://www.facebook.com/share/17npnatCNB/?mibextid=wwXIfr

70. Living Well Through Loss with Elle Scriven

Mon, 09 Feb 2026 05:00:00 +0100

What if facing death could teach us how to live better? In this deeply moving episode of Wellness on Tap, Dr Debs Eastwood sits down with celebrant and speaker Elle Scriven to explore grief, resilience, and the courage to choose life fully. Elle shares her extraordinary journey through loss, serious illness, and profound adversity, and how these experiences reshaped her purpose. Together they discuss how trauma can become a catalyst for growth, why personalised rituals matter in healing, and how holistic approaches support both physical and emotional recovery. This conversation moves beyond platitudes, offering honest reflections on pain, mindset, discipline, and self belief. Whether you are navigating loss, chronic illness, or a moment of major change, this episode offers insight, humanity, and a powerful reminder that even in the darkest seasons, it is possible to rebuild, reframe, and live with intention.

https://www.linkedin.com/in/elle-scriven-87b3a1318?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.facebook.com/thewellspringstockport

69. Paul Cornwall on Trauma, Addiction, and Finding Hope

Mon, 02 Feb 2026 05:00:00 +0100

What happens when childhood trauma shapes your entire life? In this moving episode, Dr. Debs speaks with Paul Cornwall about growing up surrounded by violence, addiction, and poverty—and how those early experiences led him into substance abuse, homelessness, and mental health struggles. Paul opens up about breaking the cycle through recovery, education, and healing. His story is raw, inspiring, and a reminder that even in the darkest moments, change is possible.

cornwallpaul@gmail.com

paul@thewellspring.co.uk

https://www.instagram.com/corny_74/?hl=en

https://www.facebook.com/paul.cornwall.505

https://www.linkedin.com/in/natvanzee/

68. Healing Beyond the Body with Nat van Zee

Mon, 26 Jan 2026 05:00:00 +0100

Discover why so many of us feel stuck, overwhelmed, or disconnected and how healing truly begins when we understand the deeper layers shaping our lives. In this powerful conversation, Dr Debs Eastwood sits down with transformational therapist Nat van Zee to explore trauma, emotional programming, ancestral patterns, and the surprising ways the body holds our untold stories. Drawing on the core philosophy of Wellness on Tap, Nat reveals how body, mind, and spirit healing can help us reclaim confidence, break lifelong cycles, and reconnect with who we really are. A grounded, inspiring guide for anyone ready to evolve and take control of their wellness journey.

Links:

vanzeebeing.com/clarity-call

hello@vanzeebeing.com

https://www.instagram.com/vanzeebeing/?hl=en

https://www.linkedin.com/in/venardfong/

67. The Root Causes of Pain with Venard Fong

Mon, 19 Jan 2026 05:00:00 +0100

Discover why long-standing pain rarely comes from where you feel it. In this eye-opening episode, Dr Debs Eastwood welcomes injury and neuro-rehab specialist Venard Fong, who reveals how the nervous system, past traumas, childhood injuries and even old scars can silently shape chronic pain decades later. Drawing on his unique blend of optical science, sports therapy and neurological assessment, Venard explains how he identifies the true origin of dysfunction and helps clients resolve issues that mainstream approaches often miss. If you’ve ever wondered why your pain persists — or what real root-cause healing looks like — this episode will change the way you think about the body.

Links:

https://www.instagram.com/the_venard_clinic/?hl=en

thevenardclinic.com

venard@thevenardclinic.com

drdebs@yourwellnessontap.com

https://www.instagram.com/rashida_zaman_rga/?hl=en

66. Your Life, Your Healing with Rashida Zaman

Mon, 12 Jan 2026 05:00:00 +0100

What if the challenges you face are shaping the person you’re meant to become? In this powerful conversation, Dr Debs welcomes Rashida Zaman to explore her remarkable journey through education, trauma, healing, and purpose. Rashida shares how years of supporting young people, witnessing rising mental-health struggles, and surviving a life-threatening accident guided her toward creating the Rightly Guided Academy and writing her transformational book Your Life. Together, they discuss self-worth, cultural expectations, confidence, grief, and why accessible emotional tools matter for today’s youth. This episode offers honest insight, practical wisdom, and a heartfelt reminder that healing is possible at any age.

Links:

You are invited to Rashida’s book. An evening of inspiration and celebration.

Dream big workshop.

Q&A on Welbeing & Dream Big workshop.

Book purchase and signing.

😋Delicious refreshments will also be provided.

📚When: Sat 17th Jan 2026

📚Time: 5.30 pm to 7.30pm

📚Where: Forestgate Library

Woodgrange Rd.

London E7 OQH

♦️Book your spots now!

Spaces are limited.

👇👇👇

🎟️ Only £10.50. Get your tickets for the book launch from Rightly Guided Academy LTD: https://pay.tide.co/products/tickets-for-rZyRO4O0

Under 14 ‘s come for free.

📧 rightly7guided@gmail.com

💖 I can’t wait to see you and welcome you.

https://www.linkedin.com/in/rashida-zaman-99908a23a/

drdebs@yourwellnessontap.com

65. Understanding Turbo Acupuncture with Dr Thay Joe Tan

Mon, 05 Jan 2026 05:00:00 +0100

Discover how pain can be eliminated in seconds as Dr Debs sits down with Dr Thay Joe Tan to explore the powerful world of Turbo Acupuncture. In this enlightening conversation, Dr Tan shares his remarkable journey from medicine and dentistry into acupuncture, revealing how a single needle placed with precision can transform pain, mobility, and overall wellbeing. Together they unpack the principles of chi, meridians, and the “missing link” that makes his method uniquely fast and effective. With stories from his global teaching, insights into patient care, and a vision for a pain-free reality, this episode opens the door to a simpler, more accessible approach to healing.

linkedin.com/in/thepainfreerealityworldtour

Websites

linktr.ee/turboacupuncture

drdebs@yourwellnessontap.com

64. Why Hard Conversations Heal: With Jenny Gordon

Mon, 29 Dec 2025 05:00:00 +0100

We avoid the conversations that could change everything. In this powerful episode, Dr Debs Eastwood sits down with Jenny Gordon, a former paediatric nurse and NHS researcher who now specialises in people development and whole person wellbeing. Jenny shares how her journey through nursing, complementary care and emotional recovery taught her the importance of honest communication and true self awareness. Together they explore why we lose parts of ourselves, how our bodies respond when we ignore truth, and what happens when we finally speak openly. This conversation is grounded, compassionate and full of practical insight for anyone who wants healthier relationships, clearer boundaries and a more authentic life.

https://www.linkedin.com/in/jenuineconsulting/

www.facebook.com/jennygordon370

Jenny@jenuineconsulting

https://www.skool.com/spiritual-beekeeping/about?ref=4982f003fc5c47d9b4889348b95092b1

63. What Bees Teach Us About Human Health with Paula Carnell

Mon, 22 Dec 2025 05:00:00 +0100

What if the behaviour of bees could reveal exactly where your own health is out of balance? In this eye-opening episode, Dr Debs Eastwood is joined by Paula Carnell, an international bee expert and author, who explains how hive wellbeing mirrors human wellbeing in surprising ways. Together they explore colony collapse, environmental stressors, immune resilience, and the lessons bees offer about community, purpose and healing. Paula shares her personal journey from chronic illness to global advocacy, and how understanding the hive transformed her health. If you’re curious about natural medicine, environmental wisdom, or reconnecting with your own vitality, this conversation offers a unique and deeply inspiring perspective on wellness.

Website: www.paulacarnell.com

Community:

Podcast: https://paulacarnell.com/podcasts

https://www.instagram.com/kelly_hindson_flow_with_nature?igsh=MTA0aTJmY3UzdXcxOA%3D%3D&utm_source=qr

62. Healing Burnout and Reclaiming Yourself with Kelly Hindson

Mon, 15 Dec 2025 05:00:00 +0100

Burnout doesn’t happen overnight — it builds quietly until your body forces you to stop. In this powerful episode, Dr Debs Eastwood sits down with Kelly Hindson to explore how emotional overload, chronic stress and self-neglect show up long before a crisis hits. Kelly shares her lived experience of reaching breaking point, the signs she ignored, and how she rebuilt her life through honest reflection, nervous system repair and small, practical changes. Together, they unpack why so many people feel overwhelmed, how to notice the early indicators, and what it takes to return to a healthier, more connected version of yourself. If you’re feeling stretched thin or searching for a way back to balance, this conversation offers clarity, compassion and real-world tools for change.

https://www.facebook.com/share/17Sgpsn8No/?mibextid=wwXIfr

https://www.instagram.com/crystalwaterexperience1?igsh=MXhrbWV4anJud3o0bQ%3D%3D&utm_source=qr

https://www.facebook.com/share/1BNWEz5GpQ/?mibextid=wwXIfr

https://www.instagram.com/crystalwaterexperience1

61. The Hidden Power of Water with Dr Jo Whittaker

Mon, 08 Dec 2025 05:00:00 +0100

What if water could do more than just hydrate you? In this fascinating episode, Dr. Debs Eastwood sits down with Dr. Jo Whittaker to explore how the structure, charge, and quality of water affect our health, vitality, and even consciousness. From the science of “structured water” and hydrogen charge to the role of crystals, frequency, and energy flow, this conversation bridges cutting-edge research with holistic wisdom. Discover how changing your water could transform your wellbeing, why nature already holds the code for healing, and what quantum science can teach us about the human body. Join us on Wellness on Tap for a deep yet accessible journey into the true life force behind every living thing.

Instagram

Jo Whitaker TikTok

https://www.tiktok.com/@dr.jo.whitaker.healer

Dr Jo Whitaker Facebook

https://www.facebook.com/Drjowhitaker007

Dr Jo Whitaker Youtube Channel

https://www.youtube.com/@drjowhitakerpt6252

https://crystalwaterexperience.com/ref/DrDebs/

https://my.newimage.asia/1963024

60. Colostrum Explained with Nash Somani and Kal Kandola

Mon, 01 Dec 2025 05:00:00 +0100

Your health may be changing faster than you realise — and in this episode, Dr Debs sits down with Nash Somani and Kal Kandola to explore why. From gut health to immune support, they reveal the science and real-life stories behind colostrum, natural healing, and the fast-growing rise of New Image International in the UK. Discover how everyday people are improving sleep, easing chronic symptoms, boosting energy, and finding renewed wellbeing using holistic approaches that work with the body, not against it. Whether you’re curious about immune support, weight management, anti-ageing, or simply want to take control of your health, this conversation offers practical insight, powerful case studies, and an inspiring look at what’s possible when modern life meets natural medicine.

https://newimage.world

https://www.facebook.com/share/1D5ikAff9z/

59. Healing, Resilience and Bioresonance with Anna Bateman

Mon, 24 Nov 2025 05:00:00 +0100

What if the pain you carry isn’t just physical but a message from your body? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood talks with Anna Bateman about her 20-year journey from addiction and anxiety to discovering holistic healing. Anna shares how bioresonance, meditation, Reiki, and kinesiology helped her overcome chronic pain, rebuild confidence, and step into a healthier, more purposeful life. She opens up about the spiral of poor choices, the turning point that led her back to education, and the transformative moment of attending Dr. Joe Dispenza’s event. Now training in bioresonance herself, Anna explains how frequencies and energy play a role in recovery. This is a story of resilience, self-discovery, and the power of combining science with spirituality to reclaim your health.

Links:

https://www.linkedin.com/in/anna-bateman-350ppm-logicenv

58. Breaking Cycles and Healing with Lisa Harrod

Mon, 17 Nov 2025 05:00:00 +0100

What happens when illness forces you to stop ignoring the quiet voice inside? In this moving conversation, Dr. Debs Eastwood speaks with Lisa Harrod, who shares her remarkable journey through breast cancer, brain tumours, and the breaking of toxic life patterns. Lisa opens up about choosing between conventional and alternative treatments, the silent stress that shaped her health, and how she found the strength to leave a damaging relationship. She also reveals the role of practices like yoga, meditation, sound therapy, and supplements in rebuilding her wellbeing. This is a story of courage, self-discovery, and the power of listening to your body.

If you’ve ever felt trapped by circumstance or overwhelmed by illness, Lisa’s story will inspire you to take back control of your healing journey.

Links:

Lisa: 07702 423828 (strictly messages only)

https://the-pha.org/connect-the-dots/

yourwellnessontap.com

57. 1 Year Anniversary Special: Simon Hartley Interviews Debs

Mon, 10 Nov 2025 05:00:00 +0100

Discover the story behind Wellness on Tap as Dr Debs steps into the guest seat for the first time. In this anniversary episode, host Simon Hartley leads a powerful conversation that reveals the real mission driving Debs’ work. From the loss of her brother to her journey through clinical medicine and into the world of holistic healing, Debs shares how she blends science, compassion, and alternative therapies to help the body heal itself. You’ll hear the pivotal moments that reshaped her understanding of wellness, why she believes modern society keeps us in a state of dis-ease, and how her vision for integrating clinical and holistic care could transform lives. A compelling, deeply human episode about healing, purpose, and the future of wellbeing.

56. Building Health Communities with Lisa Dunnington

Mon, 03 Nov 2025 05:00:00 +0100

What if real healthcare began in your local community, not a hospital waiting room? In this inspiring episode, Dr. Debs Eastwood speaks with Lisa Dunnington, co-founder of the People’s Health Alliance (PHA). Lisa shares the story behind launching this grassroots movement during the pandemic, and how it has grown into a network of hubs across the UK and beyond. Their mission: to empower individuals with education, provide access to integrative therapies, and give practitioners a platform to be heard. Together, Debs and Lisa explore why prevention and root-cause solutions matter, the importance of “third places” where people connect, and how initiatives like Connect the Dots and National Community Day are helping rebuild wellbeing from the ground up. A conversation full of hope, action, and practical ways to take back control of your health.

******

LINKS:

https://the-pha.org/

55. Sacred Math, Future Selves, and Remembering Who You Are with Liz Baitson

Mon, 27 Oct 2025 05:00:00 +0100

What if healing wasn’t about fixing yourself, but remembering who you’ve always been? In this mind-expanding episode, Dr. Debs sits down with Liz Baitson, entrepreneur, healer, and spiritual explorer. For a raw, joyful, and at times electrifying conversation. Liz shares how sacred mathematics, homeopathy, and coherence have restructured her mind, business, and daily life, from spiritual awakenings to literally making her bed for the first time in 47 years. They dive deep into the healing crisis, energy patterns, plant medicine, spiritual sovereignty, and the mysterious tingles that guide Liz’s truth. If you’ve ever felt like you’re waking up but don’t know what you’re waking up to, this one’s for you.

liz@highnetconnect.co.uk

linkedin.com/in/braindevelopment

54. Rewiring the Brain for Good with Wynford Dore

Mon, 20 Oct 2025 05:00:00 +0100

Can you actually rewire the brain to overcome lifelong struggles? In this powerful episode, Dr. Debs speaks with entrepreneur and education reformer Wynford Dore about his journey from business success to a personal mission: helping children and adults overcome learning and attention challenges without medication. After his daughter battled severe depression and dyslexia, Wynford dedicated his life to finding a better solution and what he discovered shook the world of neuroscience. They explore the links between brain development, trauma, and emotional health and why true healing must start at the root, not just treat the symptoms.

wynford.dore@zingperformance.com

https://www.zingperformance.com/

53. How to Heal and Grow with Meena Samara

Mon, 13 Oct 2025 05:00:00 +0100

What if your pain, blocks, or burnout were actually signals guiding you toward healing and growth? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood is joined by healer and entrepreneur Meena Samara for a no-nonsense conversation about reconnecting with your truth, releasing energy blocks, and learning to trust your own inner guidance. From childhood imprints to money wounds, business burnout to spiritual awakening, Meena shares the journey behind her signature method and how it’s helped hundreds move beyond limitation. If you're ready to stop chasing and start aligning, this episode offers grounded wisdom, real stories, and practical insight.

meenasamara.com

https://www.meenasamara.com/AYH2 If your new to healing & interested in learning more about the power of this work here’s a free audio session that helps you experience healing benefits in just 7 minutes each day

https://bravenotbroken.substack.com/

52. Healing Childhood Trauma with Sarah Grace

Mon, 06 Oct 2025 05:00:00 +0100

What if the struggles you carry today are rooted in wounds from long ago? In this powerful conversation, Dr. Debs Eastwood welcomes Sarah Grace, a former nurse turned trauma specialist, who shares her journey of surviving childhood abuse and reclaiming her authentic self. Together, they explore how unresolved trauma shapes the nervous system, why traditional coping strategies often fail, and how practical tools like breathwork, EMDR, and self-compassion can help break the cycle. Sarah also reveals the inspiration behind her book From Shadows to Self-Love and her mission to support others through innovative healing resources. This episode is a must-listen for anyone seeking hope, understanding, and a path toward lasting wellness.

Here are my links:

Substack:Brave Not Broken

Facebook: https://www.facebook.com/SarahDawnImesonGrace/

The book link on my website: Book – Living Limitlessly https://share.google/IoQBKTrpdpiNqgQBw

My website:

https://livinglimitlessly.co.uk/

https://msha.ke/lisaviccars.com

51. Learning to Trust Yourself Again with Lisa Viccars

Mon, 29 Sep 2025 05:00:00 +0100

Feeling stuck, disconnected, or like life has lost its colour? In this raw and powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with energy guide and transformational coach Lisa Viccars for a heart-opening conversation about what it really takes to reconnect with your soul. They explore parenting as a spiritual mirror, emotional healing through the body, and why true growth means facing discomfort—not avoiding it. Lisa shares her journey from self-suppression to self-trust, the power of the quantum field, and why no one is ever fully “healed.” If you’re navigating burnout, seeking deeper meaning, or just know there’s more to life than ticking boxes, this episode is for you.

http://linkedin.com/in/rachelwayte

50. Sound, Spirit, and Cellular Healing — Rachel Wayte

Mon, 22 Sep 2025 05:00:00 +0100

Can your voice unlock deep healing? In this compelling episode, Dr. Debs sits down with intuitive healer and sound therapist Rachel Wayte, who reveals how she uses her voice to activate the body’s own healing intelligence—down to the cellular level. They explore the intersection of science and spirituality, discussing quantum physics, ancestral trauma, and how stored emotions affect health. Rachel’s journey from opera singer to energy healer is both inspiring and practical, offering listeners a unique blend of ancient wisdom and modern insight. A powerful listen for anyone ready to explore healing beyond the physical.

https://rachelwayte.com/media

linkedin.com/in/julie-anne-hart-7b991046

49. Don’t Die with Your Music Still in You — Julie Anne Hart

Mon, 15 Sep 2025 05:00:00 +0100

What happens when trauma, illness, and spiritual awakening collide? In this powerful episode, Dr. Debs welcomes intuitive healer Julie Anne Hart, who shares her near-death experience and the heart-stopping moment she was asked to “sing her way back” from cardiac arrest. Together, they explore how unresolved grief, emotional suppression, and generational pain can manifest physically—and how deep healing is possible. From resisting help to embracing her gift of sound healing, Julie’s journey reminds us that love, purpose, and spiritual connection can transform even the darkest moments. An unmissable conversation about healing from the inside out.

julieannehart.com/

insighttimer.com/julieannehart

https://www.joeteams.com/PG

48. Unlocking Inner Health with Joe O’Connor

Mon, 08 Sep 2025 05:00:00 +0100

Are your symptoms really the problem — or just the message? In this enlightening episode, Dr. Debs sits down with health detective Joe O’Connor to explore the hidden patterns behind illness, trauma, and chronic conditions. From gut health to emotional stress, Joe shares how functional testing and root-cause thinking can help uncover the real issues behind our dis-ease, bringing his 37 years business experience and 15 years military service into the mix.They discuss why suppressing symptoms can delay healing, how past trauma shows up in the body, and how to reconnect with your health through awareness and action. A powerful episode for anyone ready to stop masking symptoms and start listening to what their body is really saying.

www.thetransformer.co.uk

To discover more you can either download your complimentary Pathfinder book -

or visit - www.thetransformer.co.uk

linkedin.com/in/dr-elena-eliadou

47. Climbing Mountains, Healing Wounds, and Trusting Intuition with Helen Biswas

Mon, 01 Sep 2025 05:00:00 +0100

What if the mountain you’re climbing isn’t just physical? In this powerful episode, Dr. Debs is joined by Helen Biswas, a psychiatric nurse, therapist, and energy healer who shares how a failed attempt to summit Kilimanjaro became the beginning of her true healing. Helen opens up about intuition, breaking family patterns, and why blending clinical training with holistic tools creates real transformation. From altitude sickness to emotional breakthroughs—this is an honest conversation about personal growth, self-trust, and finding your purpose.

46. Elena Eliadou on IBS, Gut Health, and Hypnotherapy

Mon, 25 Aug 2025 05:00:00 +0100

Could your gut health be the key to feeling better? In this episode, Dr. Debs is joined by Elena Eliadou, a gastroenterologist turned holistic practitioner, to explore the powerful connection between the gut, brain, and body. Elena explains how conditions like IBS are more than just digestive issues—they affect your whole life. They discuss the role of stress, diet, and even hypnotherapy in supporting gut health. Discover how evidence-based, personalised care can help people break free from symptoms and reclaim their quality of life.

gutbrainmetamorphosis.com

https://www.instagram.com/cicireagan/

45. Cici Reagan on Addiction, Recovery, and Finding Freedom

Mon, 18 Aug 2025 05:00:00 +0100

What happens when addiction takes hold—and how do you find your way back? In this honest conversation, Dr. Debs sits down with Cici Reagan to explore the complex nature of addiction, from growing up with an alcoholic parent to facing her own struggle with alcohol. Cici shares her raw, inspiring journey through trauma, recovery, and rebuilding life on her own terms. If you’ve battled addiction, love someone who has, or want to understand the power of healing, this is a conversation you won’t want to miss.

linkedin.com/in/cicireagan

https://www.facebook.com/profile.php?id=589523946

44. Hayley Addison on Trauma, Healing, and the Power of Breath

Mon, 11 Aug 2025 05:00:00 +0100

How do we truly heal from trauma—and break the cycle for good? In this inspiring episode, Dr. Debs is joined by Hayley Addison, a social worker and holistic practitioner, to explore the real-life journey from anxiety, panic attacks, and generational trauma to personal freedom. Hayley shares her powerful story of overcoming abuse, finding spiritual healing, and developing a unique framework to help others transform pain into purpose. Discover how breathwork, nervous system regulation, and self-awareness can help you come home to yourself.

linkedin.com/in/hayley-addison-a4121a1ab

https://www.instagram.com/hayleyaddisoncoaching

calendly.com/stuart-themindcoach/30min

43. Healing the Wounded Feminine with Holly Osborn Jennings

Mon, 04 Aug 2025 05:00:00 +0100

What if your body held the answers your mind couldn’t reach? In this deeply honest episode, Dr. Debs welcomes Holly Osborn Jennings, a trauma-informed therapist and embodiment guide, to explore the path of reconnecting with the feminine. Holly shares her personal healing journey—from overachievement and disconnection to rediscovering safety in her own body. Together, they unpack the power of nervous system regulation, body-based therapy, and feminine energy work in restoring wellness and balance. If you’ve ever felt stuck, burnt out, or unsure how to trust your own rhythms, this conversation may open a door. Tune in for grounded insight and gentle empowerment.

42. Healing Through Movement with Ellie Brackstone

Mon, 28 Jul 2025 05:00:00 +0100

What if movement could unlock the emotional healing you’ve been searching for? In this powerful episode, Dr. Debs speaks with holistic dance facilitator Ellie Brackstone about how trauma, stress, and unprocessed emotions can become trapped in the body—and how movement can help release them. Ellie shares her journey from academic and analytical thinking to embodied healing, discussing the science behind somatics, the importance of feeling safe in the body, and why dance can be a profound act of self-connection. This episode offers fresh insights into nervous system regulation, feminine energy, and the transformational power of simply moving your body with intention.

41. The Mind-Body Edge with Stuart Wade

Mon, 21 Jul 2025 05:00:00 +0100

What if your mindset was the missing piece to unlocking peak performance and true wellbeing? In this powerful follow-up conversation, Dr. Debs Eastwood welcomes back clinical hypnotherapist and elite martial artist Stuart Wade. Together, they explore how mindset work, hypnotherapy, and structured support are transforming lives—from high-performing athletes to burned-out entrepreneurs. Stuart shares how he’s combining deep mental coaching with practical business strategy to create powerful results. Tune in for honest reflections on performance, growth, and how to find your “why” so you can keep moving forward—no matter what life throws at you.

themindcoach.co.uk

linkedin.com/in/stuart-wade-the-mind-coach

40. Reclaiming Calm: Hypnotherapy, Rituals, and Self-Care with Farah Naz-Khan

Mon, 14 Jul 2025 05:00:00 +0100

Struggling to slow down or truly relax? In this uplifting episode, Dr. Debs welcomes clinical hypnotherapist and yoga therapist Farah Naz-Khan to explore how intuitive self-care rituals, hypnotherapy, and mindful movement can transform our mental and emotional wellbeing. From creating therapeutic massage oils to combining hypnotherapy with massage, Farah shares practical ways to reconnect with your body, manage stress, and build resilience. The conversation flows from breathwork and trauma-informed yoga to why sleep and imagination matter more than we think. A grounded yet inspiring journey into healing—inside and out.

39. Curious Minds, Deep Conversations with Nova Cobban

Mon, 07 Jul 2025 05:00:00 +0100

What if asking better questions could change your life? In this thought-provoking episode, Dr. Debs Eastwood is joined by Nova Cobban—writer, retreat curator, and lover of deep thought. Together they explore everything from the power of symbolism and sacred spaces to conspiracy culture, critical thinking, and how to stay grounded in an overwhelming world. Nova shares her experiences creating spaces for authentic conversation, and why being brave enough to think freely might be the most radical act of self-care today. This one’s for the curious, the seekers, and the questioners.

38. ADHD, Trauma & Coming Home to Yourself with Claire Tavernor

Mon, 30 Jun 2025 05:00:00 +0100

What if your overwhelm wasn’t a flaw—but a misunderstood form of brilliance? In this empowering episode, Dr. Debs Eastwood is joined by Claire Tavernor, a trauma-informed ADHD holistic coach who shares her deeply personal journey from misdiagnosis and self-doubt to neurodivergent liberation. Claire breaks down the powerful links between trauma and ADHD, masking and motherhood, nervous system regulation, and the hidden cost of perfectionism. With practical insights and heartfelt reflections, this conversation is a lifeline for anyone navigating ADHD, identity, and the path back to their authentic self.

37. Awakening Through Healing: Sarah McMillan’s Journey

Mon, 23 Jun 2025 05:00:00 +0100

What happens when a nurse walks away from the NHS and into a deeper path of healing? In this powerful episode, Dr. Debs Eastwood welcomes Sarah McMillan, who shares her extraordinary story of transformation—from clinical nursing and vaccine trials to ayahuasca ceremonies, functional medicine, and soul-level awakening. Together, they explore trauma, gut health, addiction, energy work, and the role of spirit in true healing. If you’ve ever wondered how science, intuition, and spiritual practice can coexist in health care, this episode will challenge, inspire, and uplift you.

Sarah McMillan: 07500236624

Regenerateyou.life2gmail.com

https://linktr.ee/SarahMcMillan_Regenerate

https://www.facebook.com/kristy.hodges.98

36. How Plants Can Heal: Herbal Medicine with Kaidi Koiv

Mon, 16 Jun 2025 05:00:00 +0100

What if your body could feel better just by reconnecting with nature’s pharmacy? In this deeply practical and inspiring episode, Dr. Debs Eastwood is joined by medical herbalist Kaidi Koiv to explore the power of herbal medicine, plant energetics, and how ancient knowledge is being rediscovered by modern science. From helping women set boundaries with rose water to tackling blood sugar with “sugar destroyer” herbs, Kaidi shares her journey from pharmaceutical regulator to nature-based healer. If you’re curious about how plants can support chronic illness, hormones, energy, or emotional resilience, this episode is packed with insights and stories to nourish your health from the inside out.

35. Reconnecting With Self with Nikki Sekhon

Mon, 09 Jun 2025 05:00:00 +0100

What if everything you’re searching for is already within you? In this uplifting and deeply moving episode, Dr. Debs Eastwood is joined by holistic practitioner Nikki Sekhon to explore the power of self-connection, emotional healing, and the spiritual journey home to your soul. From childhood travels to India that sparked her empathy, to breathwork, reiki, and yoga practices that unlocked deep peace, Nikki shares how embracing inner stillness can change your life. Whether you’re overwhelmed by modern pressures or seeking purpose, this episode offers practical wisdom and soul-fuelled hope for anyone ready to reconnect .

34. Healing the Inner Child with Kristy Hodges

Mon, 02 Jun 2025 05:00:00 +0100

What if the key to your healing lies in understanding the child you once were? In this heartfelt episode, Dr. Debs Eastwood speaks with holistic practitioner Kristy Hodges, who shares her powerful story of overcoming trauma, reclaiming her identity, and transforming her pain into purpose. From childhood abuse in Abu Dhabi to discovering her intuitive gifts and becoming known as the “Clarity Queen,” Kristy explores the connection between inner child wounds, energy work, and emotional freedom. This episode offers a raw and inspiring journey into healing, self-discovery, and the rise of feminine power through holistic and spiritual practice.

linkedin.com/in/kristy-j-hodges-953179106

serendipitycrystals.co.uk

https://linktr.ee/HolisticDrDebs?utm_source=linktree_profile_share<sid=b13a2cbb-ca17-4fd8-9021-223453a4e327

33. From Burnout to Balance: Lisa Panton on Healing, Hormones & Health

Mon, 26 May 2025 05:00:00 +0100

What if the key to feeling better wasn’t in a prescription, but in your own biology? In this energising and inspiring episode, Dr. Debs Eastwood is joined by Lisa Panton, a trailblazer in health, wellness, and functional gene activation. From burnout and brain fog to energy, clarity and calm, Lisa shares her story of overcoming chronic fatigue, navigating motherhood and menopause, and building a business that helps others do the same. They explore GLP-1, NRF2 activation, and collagen in depth—offering science-backed insights and personal experiences that can shift your relationship with weight, health and longevity.

https://debseastwood.lifevantage.com/uk-en/shop

https://www.linkedin.com/in/lisapanton/

https://www.facebook.com/lisapantonprofile

32. Healing Through Movement, Mind and Community

Mon, 19 May 2025 05:00:00 +0100

What if your body has been carrying old pain for decades—and no scan can find it? In this powerful episode, Dr. Debs Eastwood is joined by Nicole Brule-Walker, a Canadian-born holistic practitioner who shares her remarkable journey from the Canadian Army to founding her own Integrated Healing Protocol. With deep roots in indigenous healing traditions and over 25 years of experience in sports therapy, Nicole reveals how community, breath, and somatic movement can unlock pain and rewire our response to stress. This is a conversation about listening to your body, redefining anxiety, and rediscovering the person you were meant to be. A must-listen for anyone seeking healing that goes beyond labels .

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FSequoiaWellbeing%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaf-eOmgtJiyKo3Cj8lRYAdAPwngY9GYHBv7_lPe3Wr9cJ1qd8TbWouzEqw5iA_aem_B70Cy1VaFkJro5FdbQ6Y7A&e=AT2Y5u71PS0cSCSP9F2SFKSmeE_j296mupnOzCp7RfKPaiefSp-KVD860UptqHOZvj-NenJMhTbSi5ZGA-URk1N0a_wmucW8e4INNg

https://www.linkedin.com/in/nicolebrulewalker/

https://www.facebook.com/search/top?q=niki%20duffy%20choosing%20for%20today

31. From Trauma to Treasure: Finding Healing Within

Mon, 12 May 2025 05:00:00 +0100

What if the key to healing wasn’t just talking it out, but tapping into the hidden power inside you? In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with holistic practitioner Niki Duffy, who shares her deeply personal journey from trauma to transformation. Through NLP, hypnotherapy, and energy work like Access Bars, Niki discovered practical ways to release long-held pain and reconnect with her own inner strength. Together they explore the link between mind and body, and how energetic tools can help people move from coping with trauma to truly healing it. A must-listen for anyone seeking clarity, purpose, or a path back to themselves.

https://www.linkedin.com/in/nikiduffy/

https://www.instagram.com/choicesnik/

30. From Pool to Purpose: Chris Cook on Growth Beyond Gold

Mon, 05 May 2025 05:00:00 +0100

What if the pursuit of Olympic glory wasn’t really about the medals? In this powerful episode, Dr. Debs sits down with former double Olympian and Commonwealth champion Chris Cook, who opens up about the real wins behind the lanes. From early mornings in chlorine-scented gear to a transformative decision in a South Shields pub, Chris shares the pivotal moments that shaped his life inside and beyond the pool. Discover how one bold question—“Will this help me swim two lengths faster?”—became the blueprint for personal and professional growth. A must-listen for anyone navigating change, chasing goals, or looking for meaning beyond success.

info@chriscookgb.com

https://www.facebook.com/chris.cook.7712

https://www.linkedin.com/in/chriscookgb/

29. Bringing Holistic Healing to the North with Theo & Pollyanna

Mon, 28 Apr 2025 05:00:00 +0100

Is London the only place to access cutting-edge holistic health? Not anymore. In this energising episode, Dr. Debs Eastwood is joined by Theo Cosmo and Pollyanna England to unveil their mission: bringing advanced wellness therapies like molecular hydrogen, PBM, and SCENAR to the North of England. Together, they share plans to open a flagship holistic clinic in Sheffield—making revolutionary treatments more accessible and affordable. From reiki to red light beds, and even at-home wellness tech, this episode is packed with passion, purpose, and practical hope for anyone wanting to reclaim their health. Wellness is coming to your doorstep.

www.tyentinternational.com/DrDebs

https://open.spotify.com/show/4augk3HDpkVB5ZGm0Sm0tK?si=e3bc36e3107a4c4d

https://www.linkedin.com/in/pollyannaengland/

28. The Hidden Power of Molecular Hydrogen with Theo Cosmo

Mon, 21 Apr 2025 05:00:00 +0100

Could something as simple as water transform your health? In this eye-opening episode, Dr. Debs sits down with holistic wellness expert Theo Cosmo to explore the science and surprising power of molecular hydrogen. From healing a crushed wrist to restoring vitality in thousands of clients, Theo shares his 20-year journey through sports therapy, bioresonance, and cutting-edge tech like SCENAR therapy. Discover how molecular hydrogen and ionised water can support detoxification, reduce inflammation, and protect against oxidative stress—backed by over 2,500 studies. Tune in for practical insights that could change the way you hydrate and heal.

http://www.tyentinternational.com/DrDebs

27. Unlocking Your Inner Wisdom with Kathryn Vere

Mon, 14 Apr 2025 05:00:00 +0100

Are you truly listening to what your body and emotions are telling you? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood welcomes healer and energy practitioner Kathryn Vere, who shares her journey of self-discovery and transformation. Kathryn reveals how past traumas, inherited patterns, and emotional blockages can hold us back—and how we have the power to break free. She explores the deep connection between emotional and mental health, the importance of feeling emotions fully, and the healing potential within all of us. If you’re ready to step into alignment with your true self and unlock the wisdom already within you, this episode is a must-listen. Tune in now and take the first step toward deeper healing and self-awareness.

Kathryn Vere - Facilitator of Deep Transformation for Visionary Leaders, Their Projects, Properties & Purpose.

Kathryn Vere is a Transformational Coach and Trauma Intuitive who specialises in healing hidden trauma for world changers and CEO's in crisis. She has been on a healing and personal development journey for over 43 years, and is a highly experienced mentor, healer and catalyst for deep and lasting transformation. Through her unique gifts, she is able to identify and clear the unseen energetic and emotional blocks holding conscious leaders back from the next level of realising their world-changing missions.

Kathryn works not only with leaders, but also resolves and uplifts entrenched issues in their projects, relationships, and environments at a depth and impact that ordinary strategies and interventions cannot reach. Kathryn's intervention at this time helps world-changers see that to move ahead there is a final layer of hidden 'dredging of the bottom of the barrel' trauma that needs to be identified, excavated, healed and cleared. What's holding them back is life forcing them to go inwards and do this last piece of deep inner trauma healing work within themselves, their environments and purpose so that they can be free to embody those exciting new dimensions of their calling.

Here's how you can connect with Kathryn:

Website : https://kathrynvere.co.uk/

Email : kathryn@kathrynvere.co.uk

Facebook : https://www.facebook.com/kathryn.vere/

LinkedIN : https://www.linkedin.com/in/kathrynvere/

Instagram : https://www.instagram.com/kathryn.vere/

All Links : https://biolinky.co/kathrynvere

Interested in working with Kathryn : https://kathrynvere.setmore.com/

26. Unlocking Intuition and Healing with Gill Kirkham

Mon, 07 Apr 2025 05:00:00 +0100

Is intuition something we’re born with, or can it be cultivated? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with Gill Kirkham, a transformational coach and healer, to explore how intuition, energy work, and trauma release can unlock deeper self-awareness and healing. Gill shares her remarkable journey from corporate sales to holistic healing, revealing how personal challenges led her to develop State Change Alchemy. Learn how intuition plays a role in everyday life, the power of energy shifts, and why neurodivergence might be linked to heightened sensitivity and perception. Tune in for a fascinating discussion that could change the way you see yourself and the world around you.

https://www.facebook.com/gill.kirkham1

https://www.linkedin.com/in/gill-kirkham-sca/

gillkirkham.com

25. Healing from the Inside Out with Kerry Cattell

Mon, 31 Mar 2025 05:00:00 +0100

What if the key to better health wasn’t in a prescription, but in what you eat and how you live? In this episode, Dr. Debs Eastwood sits down with Kerry Cattell, who shares her transformative journey from illness to wellness through holistic health. After battling serious health challenges, Kerry turned to natural remedies, nutrition, and mindset shifts to regain control of her body and mind. From the power of whole foods to the surprising impact of processed ingredients, this conversation explores the deep connections between what we consume and how we feel. Tune in to discover simple, effective ways to nourish yourself and take charge of your well-being.

Kerry@genietherapy.com

Luxurytravelconcierge.io

https://kerrycattell.com

Kerry@luxurytravelconcierge.io

24. Finding Healing After Crisis with Pollyanna England

Mon, 24 Mar 2025 05:00:00 +0100

How do you rebuild after life’s biggest challenges? Healer and holistic practitioner Pollyanna England shares her powerful journey from navigating personal health crises, loss, and the failings of the system to rediscovering the power of self-healing. From her early work in Reiki and holistic therapies to a life-changing year of adversity, Pollyanna reveals how she transformed her pain into purpose. This episode is a must-listen for anyone seeking to take control of their well-being and explore natural healing practices that go beyond traditional medicine. Join us as we dive deep into resilience, empowerment, and the path to true wellness.

https://www.facebook.com/pollyanna.england

https://www.linkedin.com/in/pollyannaengland/

23. The Healing Power of Ayahuasca: Chris & Tasha’s Journey to Peru

Mon, 17 Mar 2025 05:00:00 +0100

What really happens on an Ayahuasca retreat deep in the Peruvian jungle? In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with returning guests Chris Marsh and Tasha Ponton to explore their life-changing experience at the Hummingbird Retreat. From navigating the intensity of plant medicine to profound personal healing, they share the highs, the challenges, and the unexpected lessons learned. They also discuss the deeper spiritual connection behind these powerful teacher plants and why true healing requires more than just taking the medicine. Tune in for an eye-opening conversation on transformation, integration, and the pursuit of holistic wellness.

https://developlink.com/

https://www.facebook.com/DevelopLink

https://www.instagram.com/developlink_uk/

https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686

https://www.linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkydS4xf8SPKefIcNKeCFHg%3D%3D

http://www.solarissoundhealing.com/

https://www.facebook.com/tasha.ponton/about_contact_and_basic_info

linkedin.com/in/niki-wakeman-84560423

22. Unlocking Self-Healing Through Art with Nikki Wakeman

Mon, 10 Mar 2025 05:00:00 +0100

What if art could help you heal from deep emotional wounds? In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with artist and therapist Nikki Wakeman, who shares her transformative journey from struggling with trauma to discovering art as a form of healing. Nikki explains how painting became her way of reclaiming her identity, expressing emotions beyond words, and ultimately helping others do the same. They explore the power of creativity, energy, and self-expression in unlocking personal growth and resilience. Tune in to discover how art can be more than just paint on a canvas—it can be a path to self-discovery, healing, and empowerment.

nikiwakeman.co.uk

nicolawakeman@gmail.com

21. The Power of the Subconscious: Healing, Transformation, and Finding Alignment with Chris Knight

Mon, 03 Mar 2025 05:00:00 +0100

What if the key to unlocking your true potential lies deep within your subconscious mind? In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood sits down with Chris Knight, a transformation coach with a unique journey from music and corporate life to hypnotherapy and holistic healing. Chris shares his deeply personal story of overcoming trauma, battling anxiety, and discovering the transformative power of the subconscious mind.

Together, they explore how unresolved emotional experiences manifest in our physical health, the surprising connection between trauma and conditions like IBS, and how hypnosis can reframe our inner narratives for lasting change. Whether you're navigating personal healing or striving for professional growth, this episode offers insights that could redefine your approach to wellness and success.

Tune in to discover how aligning your mind, body, and spirit can unlock a healthier, more purposeful life.

https://www.facebook.com/ChristopherDKnight

https://www.linkedin.com/in/coachchrisknight/

cdknight@live.co.uk

20. Understanding Perimenopause: Symptoms, Misconceptions, and Solutions with Michelle Rowlinson

Mon, 24 Feb 2025 05:00:00 +0100

Are you experiencing unexpected anxiety, brain fog, or unexplained weight gain? In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood sits down with menopause educator Michelle Rowlinson to discuss the often misunderstood world of perimenopause. Michelle shares her personal journey through early menopause, dispelling common myths and highlighting symptoms that are frequently overlooked—even by healthcare professionals. From brain fog to anxiety behind the wheel, Michelle explains how diet, lifestyle, and education can empower women to take control of their health. Whether you're navigating perimenopause yourself or supporting someone who is, this episode offers valuable insights and practical advice to approach this life stage with confidence. Tune in and uncover the tools you need for a healthier, more balanced life.

https://www.facebook.com/michelle.kimp.9

https://www.linkedin.com/in/michelle-rowlinson-38330b21a/

https://linktr.ee/mrowl9080

19. Martial Arts, Mindset, and Hypnotherapy: Stuart Wade’s Journey

Mon, 17 Feb 2025 05:00:00 +0100

What do martial arts, sports psychology, and hypnotherapy have in common? Stuart Wade! Join Dr. Debs Eastwood as she unpacks Stuart’s incredible journey from a childhood love of martial arts to becoming an internationally recognized competitor and, later, a trailblazing hypnotherapist. Stuart shares his experiences with resilience, overcoming setbacks, and how visualization and mental preparation transformed his life and career. Discover how his unique path led him to help athletes, corporate professionals, and individuals overcome barriers and achieve peak performance. Tune in for a fascinating tale of discipline, determination, and holistic healing.

https://www.facebook.com/stuart.p.wade

https://www.linkedin.com/in/stuart-wade-the-mind-coach/

themindcoach.co.uk/sign-up-to-our-newsletter

18. Twin Flames, Shamanic Healing, and Finding Spiritual Alignment

Mon, 10 Feb 2025 05:00:00 +0100

Dive into the extraordinary journey of Tasha Ponton and Chris Marsh as they share their powerful Twin Flame connection and how it fuels their work in shamanic healing and spiritual retreats. From a serendipitous Zoom meeting to life-altering ceremonies, Tasha and Chris recount their shared experiences of past lives, galactic insights, and the profound energy shifts that shaped their mission to guide others on their spiritual paths. Whether you're curious about Twin Flames, intrigued by shamanic practices, or seeking inspiration to align your life with your soul’s purpose, this episode offers an intimate and transformative look at love, healing, and spiritual growth.

https://developlink.com/

https://www.facebook.com/DevelopLink

https://www.instagram.com/developlink_uk/

https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686

https://www.linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkydS4xf8SPKefIcNKeCFHg%3D%3D

http://www.solarissoundhealing.com/

https://www.facebook.com/tasha.ponton/about_contact_and_basic_info

linkedin.com/in/tony-courtney-brown

17. Embracing Gratitude and Inner Peace with Summer Kang

Mon, 03 Feb 2025 05:00:00 +0100

How can gratitude and inner peace transform your life? Dr. Debs Eastwood sits down with 19-year-old podcaster and spiritual mentor Summer Kang to explore how simple practices like gratitude, self-awareness, and personal alignment can lead to profound transformation. From her journey as a homeschooled teen to becoming a globally recognized podcaster, Summer shares insights on navigating life’s challenges, finding joy in the present moment, and embracing your spiritual nature. This episode offers practical tools for self-discovery, overcoming fear, and living with intention. Tune in to discover how to elevate your mindset and unlock your fullest potential.

16. The Hidden Roots of Weight Struggles with Hayley Perkins

Mon, 27 Jan 2025 05:00:00 +0100

Ever wonder why diets fail or why weight struggles feel so deeply personal? Join Dr. Debs Eastwood and Hayley Perkins, a psychotherapist specializing in emotional and psychological relationships with food, as they uncover the hidden layers behind weight gain. From childhood traumas to societal pressures, Hayley shares her transformative journey and reveals how true healing comes from understanding the emotional roots of our habits. If you’ve ever felt trapped in the cycle of diets and shame, this episode offers a compassionate path forward—one rooted in self-awareness, healing, and hope.

15. Understanding Cancer: Holistic Approaches with Tony Courtney Brown

Mon, 20 Jan 2025 05:00:00 +0100

In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood and Tony Courtney Brown dive deep into the complex world of cancer. With 50% of people predicted to develop cancer, Dr. Debs breaks down what cancer really is, how environmental toxins and stress may contribute to its rise, and the role of trauma in disease progression. Together, they discuss traditional treatments like chemotherapy and radiotherapy, their impact on the body, and how holistic alternatives such as hyperbaric oxygen therapy can be used in tandem to improve outcomes. Tune in to explore how a more integrative approach could transform cancer care and prevention.

linkedin.com/in/debs-eastwood-31309b112

linkedin.com/in/vickichisholmcoaching

14. Healthspan vs. Lifespan: A Conversation with Jessen James

Mon, 13 Jan 2025 05:00:00 +0100

In this thought-provoking episode of Wellness on Tap, Dr. Debs Eastwood welcomes Jessen James, a former psychiatric nurse turned entrepreneur, to explore the balance between healthspan and lifespan. Jessen shares his powerful personal story of growing up in East London, how his desire to help others led him to nursing, and his journey to building a successful care business. Together, they discuss the importance of prioritizing long-term health over short-term fixes, the role of mental health in overall wellness, and why preventive care is key to living a longer, healthier life. Tune in for an inspiring and practical discussion on taking charge of your wellness, both physically and mentally.

success@jessenjames.com

13. Business Alchemy and Spiritual Strategy with Vicki Chisholm

Mon, 06 Jan 2025 05:00:00 +0100

What happens when psychic channeling meets business strategy? Dr. Debs Eastwood dives into the transformative world of Vicki Chisholm, a business strategist blending intuitive insights, energy healing, and practical tools to help entrepreneurs thrive. From spa brainstorming sessions to tailored strategies, Vicki shares how alignment and authenticity unlock unparalleled success. Discover her journey from overcoming fibromyalgia to empowering spiritual entrepreneurs to embrace their true selves and create impactful businesses. This episode is a must-listen for anyone ready to think outside the box and transform their approach to business.

vickichisholmpersonalpower.co.uk/

bit.ly/RadicallyAlignedMembership

vickichisholm.com

https://www.instagram.com/direct/t/116074496449113/

12. Understanding ADHD and Unlocking Neurodiverse Potential with Chris Marsh

Mon, 30 Dec 2024 05:00:00 +0100

What if your greatest challenges were also your hidden superpowers? Join Dr. Debs Eastwood and guest Chris Marsh, a root cause therapist and shamanic healer, as they explore the transformative journey of understanding ADHD and neurodiversity. Chris shares his personal struggles, from corporate burnout to discovering his passion for healing. Together, they dive into the power of root cause therapy, how neurodiverse individuals can thrive by embracing their unique strengths, and why following your passion leads to fulfillment. This episode is a must-listen for anyone seeking to understand themselves or support others in their neurodiverse journey.

https://developlink.com/

https://www.facebook.com/DevelopLink

https://www.instagram.com/developlink_uk/

https://www.tiktok.com/search?lang=en&q=developlink&t=1733768787686

11. Overcoming Trauma and Finding Healing with Richie Moore

Mon, 23 Dec 2024 05:00:00 +0100

In this deeply moving episode, Richie Moore shares his journey of overcoming profound trauma, a life-altering diagnosis, and a near-death experience that reshaped his entire perspective. From his early days in psychology to his transformative path into therapeutic coaching and energy healing, Richie unveils how he turned immense challenges into a powerful source of healing. Discover how Richie combines spirituality, holistic health, and personal resilience to inspire others to heal and thrive. If you're searching for hope, strength, or insight into the power of surrender and self-discovery, this episode is not to be missed.

https://linktr.ee/rsm.cc

10. Understanding Depression: Beyond the Pill with Tony Courtney Brown

Mon, 16 Dec 2024 05:00:00 +0100

In this compelling episode of Wellness on Tap, Dr. Debs Eastwood is joined by Tony Courtney Brown for an in-depth conversation about one of today's most pressing mental health issues—depression. Together, they explore how modern lifestyles, social disconnection, and environmental factors contribute to the rising rates of depression. Tony shares his lived experience with depression and the path he's taken toward alternative healing approaches. Tune in to discover how traditional treatments, like antidepressants, often fall short of addressing the root causes of depression, and learn about powerful, natural alternatives that offer hope and healing. Whether you're facing depression or know someone who is, this episode is a must-listen.

linkedin.com/in/tony-courtney-brown

linkedin.com/in/debs-eastwood-31309b112

linkedin.com/in/rich-morley-1aa201187

9. Overcoming Fibromyalgia and Finding Strength: Rich Morley's Journey

Mon, 09 Dec 2024 05:00:00 +0100

In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood sits down with Rich Morley, a man who transformed his life after a debilitating diagnosis of fibromyalgia. Rich shares how he went from being disabled and bedridden to regaining control through Tai Chi, a journey that spanned years of physical and mental perseverance. Discover how Rich not only healed himself but became a Tai Chi master, helping others find wellness and vitality, including business owners, Olympians, and people with chronic conditions. Tune in for practical insights into overcoming adversity and living a healthier, fuller life. This episode is packed with stories of resilience, personal growth, and the power of alternative health practices. Don't miss Rich's powerful story—it's a testament to the transformative potential within us all.

richmorley.com/

rich@richmorley.com

https://www.facebook.com/rich.m.morley

8. Breaking Free from 45 Years of Medication: Tony Courtney Brown’s Story

Mon, 02 Dec 2024 05:00:00 +0100

In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with Tony Courtney Brown, a remarkable guest who shares his life-changing journey from decades of antidepressant and painkiller dependency to natural healing. After 45 years of relying on medication, Tony made a bold decision to explore alternative therapies like bioresonance, which transformed his health. Tune in to hear his inspiring story of resilience, the risks he took, and the unconventional treatments that freed him from a life of pills. Discover how his experiences led him to open his own holistic health clinic. Don’t miss this fascinating conversation about taking control of your wellness!

linkedin.com/in/tony-courtney-brown

total-body-health.com

tcourtneybrown@yahoo.co.uk

https://www.facebook.com/tonycourtney.brown

7. Reducing Global Inequality: Ken Dunn’s Mission for Sustainable Change

Mon, 25 Nov 2024 05:00:00 +0100

In this inspiring episode of Wellness on Tap, Dr. Debs Eastwood talks with Ken Dunn MBE, an adventurer, educator, and founder of Africa's Gift. Ken shares his journey from exploring the Andes and Himalayas to working with remote communities in Lesotho and Uganda. Through his initiatives, like creating cook bags to improve health and reduce fuel consumption, Ken has empowered communities to address local challenges sustainably. Tune in to hear about his work reducing smoke inhalation deaths, gender-based violence, and poverty, as well as how sustainable farming and community engagement are making a lasting impact in the Global South. Discover how innovation, respect, and collaboration can create transformative change.

linkedin.com/in/ken-dunn-mbe-frgs-mfa-

eternalflameworldwide.com

africasgift.org

www.africasgift.enthuse.com/donate

ken@africasgift.org

Phone = +44 7528 529766

6. Healing Depression and Anxiety: Lesley Wells' Journey with Reiki

Mon, 18 Nov 2024 05:00:00 +0100

In this episode of Wellness on Tap, Dr. Debs Eastwood sits down with Lesley Wells, a holistic healer who shares her profound story of overcoming 40 years of depression and anxiety. After years of medication and therapy that offered little relief, Lesley discovered the power of meditation and Reiki, which transformed her life. She opens up about her darkest moments and how holistic healing methods provided the breakthrough she needed. Tune in to hear Lesley’s inspiring journey, how she became a Reiki practitioner, and her mission to help others heal through energy work. Discover how alternative therapies can unlock deep emotional healing and wellness.

www.linkedin.com/in/eagle-lcht

www.facebook.com/lesleywells1

eaglelcht@gmail.com

5. Shamanic Healing and the Power of Sound with Tasha Ponton

Mon, 11 Nov 2024 05:00:00 +0100

Join Dr. Debs Eastwood in this eye-opening episode of Wellness on Tap as she sits down with Tasha Ponton, a modern spiritual healer who blends shamanic healing, sound therapy, and other holistic practices to create deep transformational healing. Discover how Tasha connects with energy and spirit guides to help clients release trauma and find balance, peace, and clarity. Whether you're curious about shamanism, intrigued by sound baths, or seeking new ways to process emotions, this episode offers practical insights and a fresh perspective on holistic health. Tune in to learn how ancient healing practices can bring profound wellness in today's world.

linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152

solarissoundhealing.com

https://www.facebook.com/tasha.ponton/about_contact_and_basic_info

4. Finding Your Voice: Authenticity and Healing with Buckso Dhillon-Woolley

Mon, 04 Nov 2024 05:00:00 +0100

In this captivating episode of Wellness on Tap, Dr. Debs Eastwood welcomes Buckso Dhillon-Woolley, a renowned coach and actor, to discuss the power of authenticity and healing. Buckso shares her personal journey of self-discovery, from growing up in a traditional Indian household to breaking free from cultural expectations and finding her voice. Together, they explore how trauma, societal pressures, and self-doubt can hinder personal growth, and why embracing vulnerability is key to living authentically. Buckso’s insights on energy healing, coaching, and living life fully will inspire you to look within and unlock your own potential. Tune in for a heartfelt conversation on transformation and the importance of being true to yourself.

linkedin.com/in/tasha-ponton-modern-spiritual-healer-b54088152

solarissoundhealing.com

https://www.facebook.com/tasha.ponton/about_contact_and_basic_info

3. From Rebel to Doctor: Dr. Debs Eastwood’s Journey to Holistic Healing

Mon, 28 Oct 2024 05:00:00 +0100

In this episode of Wellness on Tap, Dr. Debs Eastwood opens up about her incredible journey from rebellious youth to double-doctor, pioneering the integration of traditional and alternative medicine. Learn how the tragic loss of her mother at a young age set her on a path of relentless learning, leading to the creation of Elixir Holistic Health. Dr. Debs shares the challenges of balancing motherhood with rigorous academic and medical training, her experiences on the COVID-19 front lines, and what ultimately pushed her toward a more holistic approach to health. Join Dr. Debs as she reveals how she blends conventional medical wisdom with natural healing, inspiring listeners to take control of their wellness journey.

2. Suicide Prevention and Hope: A Conversation with Mike McCarthy

Mon, 21 Oct 2024 05:00:00 +0100

In this powerful episode of Wellness on Tap, Dr. Debs Eastwood sits down with Mike McCarthy, a former journalist and co-founder of the Baton of Hope charity. Mike opens up about the loss of his son, Ross, to suicide and the mission Ross entrusted him with—to fight for better mental health support. Together, they discuss the work of Baton of Hope in raising awareness, smashing the stigma surrounding suicide, and advocating for practical changes to prevent this growing crisis. Mike shares his personal journey of grief, healing, and determination to help save lives. Tune in to hear his story of hope, resilience, and why it's vital to open up conversations about mental health and suicide prevention.

https://www.batonofhopeuk.org/

https://www.instagram.com/batonofhopeuk

https://www.facebook.com/share/AQeG596yeVKL4AE4/?mibextid=LQQJ4d

https://www.linkedin.com/company/batonofhopeuk/

1. The Journey Begins: Welcome to Wellness on Tap

Tue, 08 Oct 2024 09:00:00 +0100

Welcome to the very first episode of Wellness on Tap with Dr. Debs Eastwood! In this introduction, Dr. Debs opens up about the powerful moment that shifted her from conventional medicine to exploring holistic health. This episode sets the stage for her mission: integrating natural healing practices with traditional medicine. Discover how her personal story of loss sparked a deep dive into alternative therapies, and why this podcast will be your go-to resource for all things wellness. Tune in to learn more about what’s in store, the experts she'll feature, and how you can start your journey towards better health, inside and out.

https://www.linkedin.com/in/debs-eastwood-31309b112