<![CDATA[Wellness Sherpa]]>1a7f3345-67bd-58f0-aebd-195c13c65897Thu, 30 Apr 2026 12:04:56 +0000Captivate.fmJenn Payeurhttps://artwork.captivate.fm/ebf92718-b371-415a-8a87-d8f9fd36edff/13iCDcuDiGHY2peYGF19Io7i.jpgWellness SherpaJenn PayeurJenn PayeurWelcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.https://wellness-sherpa.captivate.fmfalseepisodicnopodcastWhy Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine HerbalistWhy Your Dog Is Getting Sicker — And What Nature Can Do About It | Rita Hogan, Canine HerbalistTimestamps:

0:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist

1:31 – Our Dogs Aren't Broken — They're Responding to Us

2:03 – Why We've Become Afraid of Nature

2:54 – The Tick Scare: Fear Over Facts (A Real Story)

4:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health

11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About

13:36 – Over-Vaccination: The Yearly Shot Problem

15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels

17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything

22:58 – The Human-Animal Stress Connection

23:58 – Your Dog Feels Your Cortisol: The Science Behind It

26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief

31:39 – We're Not Wired to Hold the World's Stress

37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her

38:38 – Get Off Your Phone — Be Present with Your Animals

In this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.

Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.

If you have a pet, this conversation will change how you see their health — and yours.

In this episode:

- Why 1 in 2 dogs over age 10 will die of cancer

- How spay & neuter impacts your dog's hormones and lifespan

- The nervous system, liver & gut: where all disease starts

- How dogs absorb your stress (and what to do about it)

- Herbal remedies, plant stem cells & adaptogens for pets and people

- Why we need to stop fearing nature — and get back into it

- The Italy lifestyle secret for longevity (yes, really)

🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals

📖 The Herbal Dog — available now | The Herbal Cat — coming soon!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

0:00 – Welcome & Introducing Rita Hogan, the Canine Herbalist

1:31 – Our Dogs Aren't Broken — They're Responding to Us

2:03 – Why We've Become Afraid of Nature

2:54 – The Tick Scare: Fear Over Facts (A Real Story)

4:30 – Sedentary Dogs, Stagnant Lymphatics & Organ Health

11:33 – Spay & Neuter: The Hidden Health Crisis Nobody Talks About

13:36 – Over-Vaccination: The Yearly Shot Problem

15:00 – Flea & Tick Meds, Kibble & Toxic Food Labels

17:39 – Citric Acid & Folic Acid: Hidden Toxins in Everything

22:58 – The Human-Animal Stress Connection

23:58 – Your Dog Feels Your Cortisol: The Science Behind It

26:42 – Herbal Remedies & Plant Stem Cells for Anxiety Relief

31:39 – We're Not Wired to Hold the World's Stress

37:05 – Unplugging for the Weekend: What Rita's Pets Taught Her

38:38 – Get Off Your Phone — Be Present with Your Animals

In this episode, Jenn Payeur sits down with Rita Hogan — bestselling author of The Herbal Dog and renowned Canine Herbalist — for a wide-ranging conversation about why our animals (and we) are getting sicker, and what we can do about it naturally.

Rita breaks down the real root causes behind the explosion of canine cancer, anxiety, and chronic illness — from over-vaccination and early spay/neuter to toxic household products, processed food, and the hidden dangers of citric acid and folic acid in our diets. She also dives deep into the powerful human-animal stress connection — and why your dog may literally be absorbing your anxiety.

If you have a pet, this conversation will change how you see their health — and yours.

In this episode:

- Why 1 in 2 dogs over age 10 will die of cancer

- How spay & neuter impacts your dog's hormones and lifespan

- The nervous system, liver & gut: where all disease starts

- How dogs absorb your stress (and what to do about it)

- Herbal remedies, plant stem cells & adaptogens for pets and people

- Why we need to stop fearing nature — and get back into it

- The Italy lifestyle secret for longevity (yes, really)

🌿 Find Rita: canineherbalismm.com | Instagram: @canine.herbalism | Podcast: Dogs Are Individuals

📖 The Herbal Dog — available now | The Herbal Cat — coming soon!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>2933674d-aac2-4b3f-87fc-db8617e632daThu, 30 Apr 2026 05:00:00 -040039:55falsefull151511Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting MethodStop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting MethodTimestamps:

00:00 - Introduction: Meet Jason Duncan

01:14 - The Ironic Prison of Entrepreneurship

02:57 - The 3 Tiers of Entrepreneurial Evolution

04:23 - What an Owner Investor Looks Like

05:17 - Can Anyone Be an Entrepreneur?

07:42 - The 5 Freedoms & Why Energy Comes First

09:26 - Health, Energy & Entrepreneurial Performance

11:36 - Exit Without Exiting — What It Really Means

14:18 - Protecting Your Energy From News & Social Media

19:05 - The Law of Hindrance: Trust vs. Discipline

24:23 - Why Clarity Builds Trust in Your Team

28:18 - Advice to His Younger Self

30:01 - Book Rec: Think and Grow Rich

31:05 - Book Rec: Psycho-Cybernetics

33:35 - Where to Find Jason Duncan

Are you running your business — or is your business running you?

In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.

Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.

In this episode, you'll learn:

The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)

Why energy is the first freedom you must protect

How to build trust in your team so you can step back without things falling apart

What "Exit Without Exiting" really means — and why you don't have to sell to be free

The lies we've been told about money (and the books that reveal the truth)

Books mentioned:

Exit Without Exiting — Jason Duncan

Think and Grow Rich — Napoleon Hill

Psycho-Cybernetics — Dr. Maxwell Maltz

Profit First — Mike Michalowicz

Measure What Matters — John Doerr

Connect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason Duncan

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:00 - Introduction: Meet Jason Duncan

01:14 - The Ironic Prison of Entrepreneurship

02:57 - The 3 Tiers of Entrepreneurial Evolution

04:23 - What an Owner Investor Looks Like

05:17 - Can Anyone Be an Entrepreneur?

07:42 - The 5 Freedoms & Why Energy Comes First

09:26 - Health, Energy & Entrepreneurial Performance

11:36 - Exit Without Exiting — What It Really Means

14:18 - Protecting Your Energy From News & Social Media

19:05 - The Law of Hindrance: Trust vs. Discipline

24:23 - Why Clarity Builds Trust in Your Team

28:18 - Advice to His Younger Self

30:01 - Book Rec: Think and Grow Rich

31:05 - Book Rec: Psycho-Cybernetics

33:35 - Where to Find Jason Duncan

Are you running your business — or is your business running you?

In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.

Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.

In this episode, you'll learn:

The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)

Why energy is the first freedom you must protect

How to build trust in your team so you can step back without things falling apart

What "Exit Without Exiting" really means — and why you don't have to sell to be free

The lies we've been told about money (and the books that reveal the truth)

Books mentioned:

Exit Without Exiting — Jason Duncan

Think and Grow Rich — Napoleon Hill

Psycho-Cybernetics — Dr. Maxwell Maltz

Profit First — Mike Michalowicz

Measure What Matters — John Doerr

Connect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason Duncan

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.

#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>59c79b59-ba29-4286-b02b-8a2d30fc4c25Thu, 09 Apr 2026 06:30:00 -040034:52falsefull150501The Truth About Geoengineering & Weather ControlThe Truth About Geoengineering & Weather ControlTimestamps:

00:00 - Introduction: Meeting Matt Landman & Franken Skies

02:50 - The Geoengineering Problem-Reaction-Solution

04:35 - Matt's Background & How He Got Started

08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained

12:19 - The 20 Planes & Statistical Anomaly

14:50 - Making Franken Skies Documentary

17:41 - Why Previous Documentaries Had Flaws

19:41 - The Film That Changed Everything

21:10 - Historical Evidence: Weather Modification Since the 1920s

30:52 - The Lockdowns: A Mass Awakening Moment

33:24 - The UK Awakening & London Rally

36:28 - What Can Be Done: Grassroots Activism

39:32 - Getting Involved Without Being Superman

42:36 - How to Wake People Up Gently

48:57 - Detoxing & Protecting Your Body from Heavy Metals

52:20 - Why Mineralizing Your Body Stops Toxic Absorption

55:30 - Spero EMF Protection & Silver Clothing

57:10 - How Matt Became Electro-Hypersensitive

1:01:12 - How 5G Technology Is Different & More Dangerous

1:06:28 - Final Thoughts & Where to Find Matt's Work

Join us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.

In this in-depth discussion, Matt shares:

🌐 His Personal Awakening Story

  • Why he transitioned from finance to activism and filmmaking
  • The pivotal moment that launched his decade-long investigation into weather manipulation

☁️ The Science & History of Geoengineering

  • Documentation of weather modification programs dating back to the 1920s
  • How stratospheric aerosol injection is being normalized in mainstream media
  • The UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)
  • The connection between geoengineering and Agenda 2030

🌍 The Climate Change Deception

  • The deliberate creation of droughts, floods, heat waves, and fires
  • Why Bill Gates is now the largest farmland owner in the US
  • The commodities market where weather is literally traded in Chicago

🔥 What's Coming in 2026-2030

  • Why fire season will intensify as we approach 2030
  • The push toward 15-minute cities and travel restrictions
  • How weather warfare is being used for land acquisition and control

📱 5G & EMF Protection

  • Matt's discovery of electro-hypersensitivity from smart meters
  • How 5G technology is fundamentally different and more dangerous than previous generations
  • The invisible war on human health through electromagnetic radiation

🛡️ Solutions & Taking Action

  • Bioavailable supplements: sea moss, bladderwrack, and burdock root
  • How silver fabric clothing (Spero) protects against EMF radiation
  • Grassroots activism strategies that actually work
  • How to plant seeds of truth without triggering defensive reactions

🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."

🌟 Key Takeaways:

  • We're not facing random weather—it's engineered
  • The technology exists, is patented, and has been perfected over 100+ years

Matt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.

#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:00 - Introduction: Meeting Matt Landman & Franken Skies

02:50 - The Geoengineering Problem-Reaction-Solution

04:35 - Matt's Background & How He Got Started

08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained

12:19 - The 20 Planes & Statistical Anomaly

14:50 - Making Franken Skies Documentary

17:41 - Why Previous Documentaries Had Flaws

19:41 - The Film That Changed Everything

21:10 - Historical Evidence: Weather Modification Since the 1920s

30:52 - The Lockdowns: A Mass Awakening Moment

33:24 - The UK Awakening & London Rally

36:28 - What Can Be Done: Grassroots Activism

39:32 - Getting Involved Without Being Superman

42:36 - How to Wake People Up Gently

48:57 - Detoxing & Protecting Your Body from Heavy Metals

52:20 - Why Mineralizing Your Body Stops Toxic Absorption

55:30 - Spero EMF Protection & Silver Clothing

57:10 - How Matt Became Electro-Hypersensitive

1:01:12 - How 5G Technology Is Different & More Dangerous

1:06:28 - Final Thoughts & Where to Find Matt's Work

Join us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.

In this in-depth discussion, Matt shares:

🌐 His Personal Awakening Story

  • Why he transitioned from finance to activism and filmmaking
  • The pivotal moment that launched his decade-long investigation into weather manipulation

☁️ The Science & History of Geoengineering

  • Documentation of weather modification programs dating back to the 1920s
  • How stratospheric aerosol injection is being normalized in mainstream media
  • The UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)
  • The connection between geoengineering and Agenda 2030

🌍 The Climate Change Deception

  • The deliberate creation of droughts, floods, heat waves, and fires
  • Why Bill Gates is now the largest farmland owner in the US
  • The commodities market where weather is literally traded in Chicago

🔥 What's Coming in 2026-2030

  • Why fire season will intensify as we approach 2030
  • The push toward 15-minute cities and travel restrictions
  • How weather warfare is being used for land acquisition and control

📱 5G & EMF Protection

  • Matt's discovery of electro-hypersensitivity from smart meters
  • How 5G technology is fundamentally different and more dangerous than previous generations
  • The invisible war on human health through electromagnetic radiation

🛡️ Solutions & Taking Action

  • Bioavailable supplements: sea moss, bladderwrack, and burdock root
  • How silver fabric clothing (Spero) protects against EMF radiation
  • Grassroots activism strategies that actually work
  • How to plant seeds of truth without triggering defensive reactions

🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."

🌟 Key Takeaways:

  • We're not facing random weather—it's engineered
  • The technology exists, is patented, and has been perfected over 100+ years

Matt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.

#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>844188bb-009f-42b1-8e92-a9f6464be14eThu, 02 Apr 2026 06:30:00 -040001:09:17falsefull149491From Stents to Lifestyle: A Cardiologist's Journey to Functional MedicineFrom Stents to Lifestyle: A Cardiologist's Journey to Functional MedicineTimestamps:

00:21 - Introduction: Meet Dr. Sanjay Bhojraj

01:43 - The Breaking Point: Why He Left Traditional Cardiology

05:05 - Discovering Functional Medicine: The Missing Piece

09:13 - Leaving Peak Career to Launch WELL 12 Program

10:49 - The Biggest Challenge: Mindset & Belief in Change

13:23 - Psychological vs. Physiological Cravings Explained

15:58 - What's Destroying Our Health Since the 1970s

19:42 - The Modern Stress Epidemic & Phone Addiction

25:43 - Patient Empowerment: You're the Center of Your Healthcare

26:46 - Wearables & Heart Rate Variability: Understanding Your Body

32:52 - Why One-Size-Fits-All Medicine Doesn't Work

34:38 - How to Connect & Join the WELL 12 Program

In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

What You’ll Learn

A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

Key Takeaways:

Sustainable weight loss is often a byproduct of metabolic restoration.

Sleep is foundational to cardiovascular and overall health.

Connect with Dr. Bhojraj:

Instagram: @drsanjaymd

Website: lagunamedicine.com

Programs: WELL 12 and GLP Rescue

#FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction: Meet Dr. Sanjay Bhojraj

01:43 - The Breaking Point: Why He Left Traditional Cardiology

05:05 - Discovering Functional Medicine: The Missing Piece

09:13 - Leaving Peak Career to Launch WELL 12 Program

10:49 - The Biggest Challenge: Mindset & Belief in Change

13:23 - Psychological vs. Physiological Cravings Explained

15:58 - What's Destroying Our Health Since the 1970s

19:42 - The Modern Stress Epidemic & Phone Addiction

25:43 - Patient Empowerment: You're the Center of Your Healthcare

26:46 - Wearables & Heart Rate Variability: Understanding Your Body

32:52 - Why One-Size-Fits-All Medicine Doesn't Work

34:38 - How to Connect & Join the WELL 12 Program

In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

What You’ll Learn

A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

Key Takeaways:

Sustainable weight loss is often a byproduct of metabolic restoration.

Sleep is foundational to cardiovascular and overall health.

Connect with Dr. Bhojraj:

Instagram: @drsanjaymd

Website: lagunamedicine.com

Programs: WELL 12 and GLP Rescue

#FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>37694adc-3115-4e7a-824f-e56651e772dfThu, 19 Feb 2026 06:30:00 -040036:21falsefull148481From Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My HealthFrom Accutane to Healing: How Iron Overload & Vitamin A Toxicity Destroyed My HealthTimestamps:

00:21 - Introduction: How Jenn & Eric Met 5 Years Ago

02:13 - Prescribed Accutane in Middle School for Acne

03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss

06:07 - 20 Years of Suffering: The Long Road to Answers

07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses

10:02 - Wife's Massive Fibroid During First Pregnancy

12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily

15:52 - The Taco Bell Experiment: Healing Your Relationship with Food

22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down

25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food

27:39 - Chronic Lyme & The War That Made It Worse

30:07 - The Turning Point: Stopped Everything & Immediately Felt Better

31:48 - Stop Detoxing! Why It Keeps You Sick

36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First

45:50 - How to Work with Eric & Connect

In this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.


🔑 KEY TOPICS COVERED:

Eric's Story:

• The connection between iron fortification and chronic disease

• Why going vegan, raw vegan, and doing extreme detoxes made things worse


The Iron & Vitamin A Connection:

• Why "fortified" and "enriched" foods are actually toxic

• How iron overload accumulates over generations


Breaking Free from Diet Culture:

• Why constant detoxing keeps you sick

• The danger of high-dose vitamin D supplementation

Practical Wisdom:

• The importance of eating breakfast and regular meals

• Why fasting and intermittent fasting can be harmful stressors


The New Food Pyramid & What's Really Healthy:

• Why the government's nutrition advice has failed us

• The truth about saturated fat and cholesterol


⚠️ IMPORTANT INSIGHTS:

• EMF sensitivity may be linked to iron accumulation in tissues

• Chronic Lyme and infections thrive in iron-dysregulated bodies

• Your body's resilience is greater than you've been taught


👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.

🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com


#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Timestamps:

00:21 - Introduction: How Jenn & Eric Met 5 Years Ago

02:13 - Prescribed Accutane in Middle School for Acne

03:28 - Devastating Side Effects: Vision Loss, Stopped Growing, Hair Loss

06:07 - 20 Years of Suffering: The Long Road to Answers

07:19 - The Diet Spiral: Vegan, Raw Vegan, Juice Cleanses

10:02 - Wife's Massive Fibroid During First Pregnancy

12:06 - The Iron Overload Discovery: Exceeding Safe Limits Daily

15:52 - The Taco Bell Experiment: Healing Your Relationship with Food

22:14 - South Park Predicted It: The Food Pyramid Flipped Upside Down

25:10 - The Frosted Flakes Magnet Test: Iron Filings in Our Food

27:39 - Chronic Lyme & The War That Made It Worse

30:07 - The Turning Point: Stopped Everything & Immediately Felt Better

31:48 - Stop Detoxing! Why It Keeps You Sick

36:44 - How to Tell Cravings from Intuition: Meet Your Body's Needs First

45:50 - How to Work with Eric & Connect

In this powerful conversation, Eric Levinson shares his 20-year healing journey from chronic illness, revealing how a single prescription drug at age 13 set off a cascade of health problems—and how he finally found answers by questioning everything he'd been taught about nutrition and wellness.


🔑 KEY TOPICS COVERED:

Eric's Story:

• The connection between iron fortification and chronic disease

• Why going vegan, raw vegan, and doing extreme detoxes made things worse


The Iron & Vitamin A Connection:

• Why "fortified" and "enriched" foods are actually toxic

• How iron overload accumulates over generations


Breaking Free from Diet Culture:

• Why constant detoxing keeps you sick

• The danger of high-dose vitamin D supplementation

Practical Wisdom:

• The importance of eating breakfast and regular meals

• Why fasting and intermittent fasting can be harmful stressors


The New Food Pyramid & What's Really Healthy:

• Why the government's nutrition advice has failed us

• The truth about saturated fat and cholesterol


⚠️ IMPORTANT INSIGHTS:

• EMF sensitivity may be linked to iron accumulation in tissues

• Chronic Lyme and infections thrive in iron-dysregulated bodies

• Your body's resilience is greater than you've been taught


👨‍👩‍👧‍👦 ABOUT ERIC LEVINSON: Eric is a holistic health practitioner who helps people break free from chronic illness, diet obsession, and supplement dependency. After healing himself from Accutane poisoning and chronic Lyme, he now guides families toward true health through nervous system regulation, nourishing nutrition, and reconnecting with body wisdom.

🔗 CONNECT WITH ERIC: Website: EricLevinson.com Instagram: @NaturallyConnectedDad His wife's tallow skincare: NaturallyConnectedLife.com


#IronOverload #VitaminAToxicity #Accutane #HolisticHealth #ChronicIllness #FunctionalMedicine #HealthJourney #NaturalHealing #WellnessPodcast #HealthPodcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>7a38c9e5-e2f1-4ec4-a20b-153f0364f4c6Thu, 22 Jan 2026 06:30:00 -040047:51falsefull147471From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather AadermaFrom Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather AadermaTimestamps:

00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter

01:15 - From 20 Years in Corporate to Living Lighter

02:46 - The 1 AM Wake-Up Call That Changed Everything

04:16 - Discovering What Truly Lights You Up

06:58 - Becoming a Health Coach & Discovering Clutter's Impact

09:31 - The Science Behind Clutter: Why We Accumulate

11:22 - Cortisol & Clutter: The Physiology of Stress

13:54 - Defining Mind, Body, and Home Clutter

19:15 - The Powerful "Trust" Experience

20:38 - Jenn's Clutter Confession: Books & Supplements

25:56 - Why Teenagers See Clutter Differently

26:58 - Can Kids Declutter? The Answer May Surprise You

28:01 - Books as Adult Trophies: Identity & Clutter

30:48 - Hoarding vs. Clutter: Understanding the Difference

34:36 - Where to Find Heather & The Living Lighter Experience

36:37 - Final Thoughts: Living a Life True to Who You Are

What if the clutter in your home is actually blocking you from living your true purpose?

In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being.

Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard.

In this episode, you'll discover:

✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices

✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected

✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm

✨ How to regulate your nervous system before decluttering for better results

✨ The powerful "Letter from Clutter" exercise to get to the root cause

Whether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters.

CONNECT WITH Heather Aaderma:

🌐 Website: SchoolOfLivingLighter.com

📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr]

📱 Instagram: @schooloflivinglighter


#Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter

01:15 - From 20 Years in Corporate to Living Lighter

02:46 - The 1 AM Wake-Up Call That Changed Everything

04:16 - Discovering What Truly Lights You Up

06:58 - Becoming a Health Coach & Discovering Clutter's Impact

09:31 - The Science Behind Clutter: Why We Accumulate

11:22 - Cortisol & Clutter: The Physiology of Stress

13:54 - Defining Mind, Body, and Home Clutter

19:15 - The Powerful "Trust" Experience

20:38 - Jenn's Clutter Confession: Books & Supplements

25:56 - Why Teenagers See Clutter Differently

26:58 - Can Kids Declutter? The Answer May Surprise You

28:01 - Books as Adult Trophies: Identity & Clutter

30:48 - Hoarding vs. Clutter: Understanding the Difference

34:36 - Where to Find Heather & The Living Lighter Experience

36:37 - Final Thoughts: Living a Life True to Who You Are

What if the clutter in your home is actually blocking you from living your true purpose?

In this eye-opening conversation, Jenn Payeur sits down with Heather Aaderma, founder of the School of Living Lighter, to explore the profound connection between physical clutter and our mental, emotional, and spiritual well-being.

Heather shares her powerful journey from 20 years in corporate to discovering her calling after a 1 AM wake-up call that changed everything. After battling autoimmune conditions and toxic mold that forced her to declutter her entire home twice, she uncovered the science and psychology behind why we accumulate—and why letting go is so hard.

In this episode, you'll discover:

✨ The neuroscience of clutter: How your environment directly impacts cortisol levels, decision-making, and even food choices

✨ The difference between mind clutter, body clutter, and spiritual clutter—and how they're all connected

✨ Why acquiring things gives us a dopamine hit (and how decluttering can too!) ✨ The #1 regret of the dying and how clutter keeps you from living authentically ✨ Practical strategies for letting go without shame or overwhelm

✨ How to regulate your nervous system before decluttering for better results

✨ The powerful "Letter from Clutter" exercise to get to the root cause

Whether you're a minimalist, maximalist, or somewhere in between, this conversation will shift how you think about the stuff in your life—and help you create more space for what truly matters.

CONNECT WITH Heather Aaderma:

🌐 Website: SchoolOfLivingLighter.com

📺 YouTube: [https://youtube.com/@jennpayeur?si=GyKY2WjDuSpPIEbr]

📱 Instagram: @schooloflivinglighter


#Decluttering #LivingLighter #Minimalism #SpiritualGrowth #PersonalDevelopment #MindBodySpirit #PodcastInterview #ClutterFree

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>92e9a86a-8dce-440f-a79f-c819a3e628eeThu, 15 Jan 2026 06:30:00 -040037:03falsefull146461From the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower RevolutionFrom the Himalayas to Healing: Katie Hess on Plant Consciousness & The Flower RevolutionTimestamps:

00:21 - Introduction & How Jenn and Katie Hess

01:36 - Katie’s Journey to Flower Essences

04:04 - What Are Flower Essences?

06:23 - How to Know Which Flower for Which Emotion

08:13 - Plant Communication & Consciousness

14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition

20:51 - The Evolution of Lotus Wei’s Product Lines

24:51 - Current Trends: Flowers People Are Drawn To

27:25 - The Flower Revolution Community & Membership

29:45 - How to Use Flower Essences: Rituals and Products

31:45 - The Power of Pausing and Being Present

33:08 - How to Connect with Lotus Wei & New Projects

35:33 - Documentary Project & Final Thoughts

36:16 - Where to Find Katie & Lotus Wei

Join Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being.

Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei.

The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone.

🌸 Learn more about Lotus Wei: https://www.lotuswei.com

🌸 Take the flower quiz, join the community, or book a consultation

🌸 Watch "The Flower Hunters" on YouTube

🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living


#LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction & How Jenn and Katie Hess

01:36 - Katie’s Journey to Flower Essences

04:04 - What Are Flower Essences?

06:23 - How to Know Which Flower for Which Emotion

08:13 - Plant Communication & Consciousness

14:33 - The Sacredness of Nature & Katie’s Himalayan Expedition

20:51 - The Evolution of Lotus Wei’s Product Lines

24:51 - Current Trends: Flowers People Are Drawn To

27:25 - The Flower Revolution Community & Membership

29:45 - How to Use Flower Essences: Rituals and Products

31:45 - The Power of Pausing and Being Present

33:08 - How to Connect with Lotus Wei & New Projects

35:33 - Documentary Project & Final Thoughts

36:16 - Where to Find Katie & Lotus Wei

Join Jenn Payeur as she sits down with Katie Hess, founder of Lotus Wei, for a deep and inspiring conversation about the transformative power of flower essences, plant consciousness, and reconnecting with nature. In this episode, Katie shares her journey from searching for purpose to discovering the world of flower essences, and how these natural remedies can support emotional, mental, and spiritual well-being.

Discover the science and magic behind flower essences, the importance of listening to nature, and the unique ways plants communicate with us. Katie recounts her recent expedition to the Himalayas in search of wild orchids, the lessons learned from Nepalese culture, and how these experiences shape her work at Lotus Wei.

The discussion also explores the evolution of Lotus Wei’s product lines, the role of community and ritual in healing, and the launch of their new YouTube show, "The Flower Hunters." Whether you’re curious about natural remedies, seeking personal growth, or simply want to hear stories of adventure and heart-centered living, this episode offers wisdom and inspiration for everyone.

🌸 Learn more about Lotus Wei: https://www.lotuswei.com

🌸 Take the flower quiz, join the community, or book a consultation

🌸 Watch "The Flower Hunters" on YouTube

🌸 Connect with Jenn and Katie for more insights on nature, healing, and conscious living


#LotusWei #KatieHess #PlantMedicine #NaturalHealing #ConsciousLiving #HolisticHealth #EmotionalHealing #NatureConnection #SpiritualWellness #Podcast #WellnessPodcast #MindBodySpirit

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>2c7c4256-70b2-4261-9da2-34a8ffa8cf2aThu, 08 Jan 2026 06:30:00 -040037:36falsefull145451Unlocking the Power of Your Lymphatic System: Healing, Flow, and FreedomUnlocking the Power of Your Lymphatic System: Healing, Flow, and FreedomTimestamps:

00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen

02:50 - Kelly’s Personal Healing Journey

04:00 - Discovering the Power of the Lymphatic System

06:49 - Energy, Trauma, and Spontaneous Healing

11:48 - The 21 Day Lymphatic Reset Program

14:13 - Why the Lymphatic System is Underrated

18:21 - Emotions, Trauma, and Physical Health

27:32 - Breaking Free from Quick Fixes & Embracing Self-Care

29:47 - Practical Tips: How to Start with Lymphatic Health

35:07 - Breath work & Lymphatic Flow – Guided Practice

39:39 - Final Thoughts & Resources

🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.

Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.

✨ What you’ll learn:

Why the lymphatic system is crucial for your health (and why no one talks about it!)

Simple daily practices to boost your energy, immunity, and emotional well-being

The science behind “flow” and how to release stress, trauma, and stagnation

Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today

Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!

🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast

Listen, learn, and share with someone who needs a little more flow in their life!

#LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction & Meet Kelly Kennedy – The Lymph Queen

02:50 - Kelly’s Personal Healing Journey

04:00 - Discovering the Power of the Lymphatic System

06:49 - Energy, Trauma, and Spontaneous Healing

11:48 - The 21 Day Lymphatic Reset Program

14:13 - Why the Lymphatic System is Underrated

18:21 - Emotions, Trauma, and Physical Health

27:32 - Breaking Free from Quick Fixes & Embracing Self-Care

29:47 - Practical Tips: How to Start with Lymphatic Health

35:07 - Breath work & Lymphatic Flow – Guided Practice

39:39 - Final Thoughts & Resources

🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.

Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.

✨ What you’ll learn:

Why the lymphatic system is crucial for your health (and why no one talks about it!)

Simple daily practices to boost your energy, immunity, and emotional well-being

The science behind “flow” and how to release stress, trauma, and stagnation

Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today

Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!

🔗 Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast

Listen, learn, and share with someone who needs a little more flow in their life!

#LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>ae078992-588d-4e7c-aebd-65bd44ae3899Thu, 01 Jan 2026 06:30:00 -040041:39falsefull144441How Chocolate Meditation & Flower Essences Boost MindfulnessHow Chocolate Meditation & Flower Essences Boost MindfulnessTimestamps:

00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei

01:24 – Lisa’s Journey: From the Himalayas to Chocolate

04:55 – Chocolate as a Tool for Mindfulness & Meditation

06:53 – The Science: Why Dairy-Free Chocolate is Healthier

09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate

13:00 – The Power of Flower Essences: Frequency & Healing

16:18 – Merging Chocolate with Flower Essences at Lotus Wei

26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality

30:36 – Practical Meditation Tips for Busy Lives

34:52 – Health Benefits of High-Quality Chocolate

37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart

38:45 – Emotional Healing, Grief, and the Sacred Heart Formula

42:14 – How to Connect with Lotus Wei & WEI of Chocolate

Join Jenn Payeur as she sits down with Lisa Reinhardt, co-creator of Lotus Wei and founder of WEI of Chocolate, for a transformative conversation about the intersection of chocolate, meditation, and flower essences. Discover how Lisa’s journey from the Himalayas to holistic entrepreneurship led her to blend ancient wisdom with modern wellness practices.

In this episode, you’ll learn:

  1. How chocolate can be a gateway to mindfulness and meditation
  2. The science and spirit behind flower essences and their impact on emotional well-being
  3. The importance of ethical, organic chocolate and the truth about heavy metals in popular brands
  4. How to use chocolate and flower essences as tools for healing, self-care, and spiritual growth
  5. Real-life stories of transformation, resonance, and the power of nature’s frequencies

Whether you’re a chocolate lover, a meditation enthusiast, or curious about natural healing, this podcast offers practical tips and inspiring insights to help you live more mindfully and joyfully.

🌸 Learn more about Lotus Wei and WEI of Chocolate: https://www.lotuswei.com/

🍫 Connect with Lisa Reinhardt and Jenn Payeur for more resources and upcoming events.

Don’t forget to like, comment, and subscribe for more conversations on wellness, mindfulness, and the healing power of nature!

#ChocolateMeditation #FlowerEssences #Mindfulness #WellnessPodcast #NaturalHealing #LotusWei #WEIofChocolate #MeditationTips #HolisticHealth #SpiritualWellness

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>Timestamps:

00:21 – Introduction: Meet Lisa Reinhardt & Lotus Wei

01:24 – Lisa’s Journey: From the Himalayas to Chocolate

04:55 – Chocolate as a Tool for Mindfulness & Meditation

06:53 – The Science: Why Dairy-Free Chocolate is Healthier

09:38 – Addressing Heavy Metals & Ethical Sourcing in Chocolate

13:00 – The Power of Flower Essences: Frequency & Healing

16:18 – Merging Chocolate with Flower Essences at Lotus Wei

26:31 – Ancient Wisdom, Modern Healing: Meditation, Nature, and Non-Duality

30:36 – Practical Meditation Tips for Busy Lives

34:52 – Health Benefits of High-Quality Chocolate

37:09 – Special Flavors: Peppermint, Cinnamon, and Dragon Heart

38:45 – Emotional Healing, Grief, and the Sacred Heart Formula

42:14 – How to Connect with Lotus Wei & WEI of Chocolate

Join Jenn Payeur as she sits down with Lisa Reinhardt, co-creator of Lotus Wei and founder of WEI of Chocolate, for a transformative conversation about the intersection of chocolate, meditation, and flower essences. Discover how Lisa’s journey from the Himalayas to holistic entrepreneurship led her to blend ancient wisdom with modern wellness practices.

In this episode, you’ll learn:

  1. How chocolate can be a gateway to mindfulness and meditation
  2. The science and spirit behind flower essences and their impact on emotional well-being
  3. The importance of ethical, organic chocolate and the truth about heavy metals in popular brands
  4. How to use chocolate and flower essences as tools for healing, self-care, and spiritual growth
  5. Real-life stories of transformation, resonance, and the power of nature’s frequencies

Whether you’re a chocolate lover, a meditation enthusiast, or curious about natural healing, this podcast offers practical tips and inspiring insights to help you live more mindfully and joyfully.

🌸 Learn more about Lotus Wei and WEI of Chocolate: https://www.lotuswei.com/

🍫 Connect with Lisa Reinhardt and Jenn Payeur for more resources and upcoming events.

Don’t forget to like, comment, and subscribe for more conversations on wellness, mindfulness, and the healing power of nature!

#ChocolateMeditation #FlowerEssences #Mindfulness #WellnessPodcast #NaturalHealing #LotusWei #WEIofChocolate #MeditationTips #HolisticHealth #SpiritualWellness

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>191b87c2-b340-4703-aafc-265f36a5f852Thu, 25 Dec 2025 06:30:00 -040045:06falsefull143431Thermography, Toxins & Breast Health: The Estrogen Crisis ExplainedThermography, Toxins & Breast Health: The Estrogen Crisis ExplainedTimestamps:

00:00 - Introduction & Guest Welcome

01:30 - Living in a Toxic World

03:48 - Thermography & Early Detection

05:32 - The Role of Iodine & Estrogen Dominance

06:10 - Detox Protocols & Sulforaphane

06:41 - The Bra Debate: Lymphatic Health & Breast Cancer

12:40 - Phytoestrogens & Hormone Myths

14:27 - Thermography Case Studies & Men’s Health

17:22 - Oral Health, Dental Products & Lymphatic Drainage

20:34 - Hormone Replacement & Menopause

24:21 - Water Quality, Plastics & Everyday Toxins

28:36 - Detox Tips: Saunas, Parasites & Lymphatic Health

34:00 - Actionable Steps for Reducing Toxins

36:08 - Dense Breasts, Mammograms & Prevention

38:50 - Final Advice, Resources & Wrap-Up

Description: 

Join host Jenn Payeur and special guest Patricia Luccardi for an eye-opening conversation on the hidden dangers of modern toxins, estrogen dominance, and their impact on breast health.

Discover how plastics, xenoestrogens, and everyday products may be affecting your hormones, and learn practical tips for detoxing your body and supporting your lymphatic system. Patricia shares her expertise in thermography, the importance of iodine, the truth about bras, and actionable steps to reduce your toxic burden. Whether you're concerned about breast cancer prevention, hormone balance, or overall wellness, this episode is packed with science-backed insights and empowering advice.

Subscribe for more expert interviews on health, wellness, and prevention!

#BreastHealth #Thermography #Detox #HormoneHealth #EstrogenDominance #Toxins #WellnessPodcast #PatriciaLuccardi #JennPayeur

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Timestamps:

00:00 - Introduction & Guest Welcome

01:30 - Living in a Toxic World

03:48 - Thermography & Early Detection

05:32 - The Role of Iodine & Estrogen Dominance

06:10 - Detox Protocols & Sulforaphane

06:41 - The Bra Debate: Lymphatic Health & Breast Cancer

12:40 - Phytoestrogens & Hormone Myths

14:27 - Thermography Case Studies & Men’s Health

17:22 - Oral Health, Dental Products & Lymphatic Drainage

20:34 - Hormone Replacement & Menopause

24:21 - Water Quality, Plastics & Everyday Toxins

28:36 - Detox Tips: Saunas, Parasites & Lymphatic Health

34:00 - Actionable Steps for Reducing Toxins

36:08 - Dense Breasts, Mammograms & Prevention

38:50 - Final Advice, Resources & Wrap-Up

Description: 

Join host Jenn Payeur and special guest Patricia Luccardi for an eye-opening conversation on the hidden dangers of modern toxins, estrogen dominance, and their impact on breast health.

Discover how plastics, xenoestrogens, and everyday products may be affecting your hormones, and learn practical tips for detoxing your body and supporting your lymphatic system. Patricia shares her expertise in thermography, the importance of iodine, the truth about bras, and actionable steps to reduce your toxic burden. Whether you're concerned about breast cancer prevention, hormone balance, or overall wellness, this episode is packed with science-backed insights and empowering advice.

Subscribe for more expert interviews on health, wellness, and prevention!

#BreastHealth #Thermography #Detox #HormoneHealth #EstrogenDominance #Toxins #WellnessPodcast #PatriciaLuccardi #JennPayeur

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>7ddd2135-334d-4597-890d-6da43fae4054Thu, 18 Dec 2025 06:30:00 -040042:20falsefull142421The Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer PreventionThe Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer PreventionTimestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.

20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.

22:42 — Transition to consulting, training clinicians, and expanding educational reach.

25:31 — Building a global network: Over 1,300 clinicians in 46 countries.

28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.

34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.

39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.

49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.

Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.

We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.

Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.

Don’t forget to like, subscribe, and share your thoughts in the comments!

#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Timestamps:

00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.

01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.

02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.

05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.

08:49 — Air quality, scents, and personal wellness routines while traveling.

10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.

13:54 — Balancing global impact with personal health; using technology and media to reach more people.

15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education.

20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions.

22:42 — Transition to consulting, training clinicians, and expanding educational reach.

25:31 — Building a global network: Over 1,300 clinicians in 46 countries.

28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.

34:08 — Critique of cancer research funding, outdated theories, and prevention strategies.

39:35 — Action steps: The “test, assess, address” approach for personal health empowerment.

49:44 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes.

Description: Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide.

We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity.

Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss.

Don’t forget to like, subscribe, and share your thoughts in the comments!

#CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>6f212b46-4c1e-4ce2-921f-149306dd33e6Thu, 11 Dec 2025 06:30:00 -040052:25falsefull141411The Iron Overload Epidemic: Why Copper Is the Missing Key to Your Health – with Morley RobbinsThe Iron Overload Epidemic: Why Copper Is the Missing Key to Your Health – with Morley RobbinsTimestamps:

00:21 - Introduction & Welcome

01:45 - The Three Ring Circus: Copper, Iron, and Oxygen

02:09 - Why We Get Sick: One Root Cause?

03:55 - The Magnesium Journey

05:01 - Discovering Copper’s Role

05:44 - Iron Overload: The Hidden Epidemic

07:18 - The Constantine Adrakatas Case

10:27 - Medical Bias Against Copper

13:27 - The Simultaneous Equation: Lower Iron, Raise Copper

14:52 - Stress, Modern Life, and Early Imbalance

17:21 - Iron in Infant Formula & Long-Term Effects

26:15 - The Anemia Myth: Why Low Ferritin Isn’t Always Low Iron

28:27 - The Role of Copper in Iron Recycling

31:56 - Practical Steps: Food Choices & The Root Cause Protocol

35:42 - Where to Find Copper in Food

36:20 - Supplements, Cod Liver Oil, and Navigating Misinformation

41:52 - The Internet, AI, and Health Misinformation

51:41 - The Impact of Stress on Iron Metabolism

58:09 - Final Thoughts & Where to Learn More

Join Jenn Payeur and renowned mineral researcher Morley Robbins for a deep-dive conversation that challenges everything you thought you knew about iron, copper, and your health.

In this eye-opening episode, Morley Robbins (aka "The Magnesium Man" and founder of the Root Cause Protocol) reveals why iron overload—not deficiency—is at the root of many modern health issues, and how copper is the missing key to restoring balance and energy. Discover the "three ring circus" of copper, iron, and oxygen, and learn how chronic stress, misinformation, and modern diets have led to widespread mineral imbalances.

Topics covered include:

  • The real reason behind the iron overload epidemic
  • Why most people diagnosed as "anemic" may actually have hidden iron toxicity
  • The critical role of copper in energy production and iron recycling
  • How stress disrupts mineral balance and leads to chronic illness
  • Practical steps to re-balance your minerals through food, supplements, and lifestyle
  • The dangers of blindly following mainstream health narratives and internet advice
  • How to become more curious, discerning, and empowered in your health journey

Whether you're struggling with fatigue, chronic illness, or just want to optimize your well-being, this conversation will give you the tools and insights to take control of your health.

🔗 Learn more about Morley Robbins and the Root Cause Protocol: https://therootcauseprotocol.com

🔗 Connect with Jenn Payeur

If you found this episode valuable, please like, subscribe, and share! Drop your questions and experiences in the comments below.

#IronOverload #CopperDeficiency #RootCauseProtocol #MorleyRobbins #JennPayeur #MineralBalance #HealthPodcast #AnemiaMyth #ChronicStress #FunctionalMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction & Welcome

01:45 - The Three Ring Circus: Copper, Iron, and Oxygen

02:09 - Why We Get Sick: One Root Cause?

03:55 - The Magnesium Journey

05:01 - Discovering Copper’s Role

05:44 - Iron Overload: The Hidden Epidemic

07:18 - The Constantine Adrakatas Case

10:27 - Medical Bias Against Copper

13:27 - The Simultaneous Equation: Lower Iron, Raise Copper

14:52 - Stress, Modern Life, and Early Imbalance

17:21 - Iron in Infant Formula & Long-Term Effects

26:15 - The Anemia Myth: Why Low Ferritin Isn’t Always Low Iron

28:27 - The Role of Copper in Iron Recycling

31:56 - Practical Steps: Food Choices & The Root Cause Protocol

35:42 - Where to Find Copper in Food

36:20 - Supplements, Cod Liver Oil, and Navigating Misinformation

41:52 - The Internet, AI, and Health Misinformation

51:41 - The Impact of Stress on Iron Metabolism

58:09 - Final Thoughts & Where to Learn More

Join Jenn Payeur and renowned mineral researcher Morley Robbins for a deep-dive conversation that challenges everything you thought you knew about iron, copper, and your health.

In this eye-opening episode, Morley Robbins (aka "The Magnesium Man" and founder of the Root Cause Protocol) reveals why iron overload—not deficiency—is at the root of many modern health issues, and how copper is the missing key to restoring balance and energy. Discover the "three ring circus" of copper, iron, and oxygen, and learn how chronic stress, misinformation, and modern diets have led to widespread mineral imbalances.

Topics covered include:

  • The real reason behind the iron overload epidemic
  • Why most people diagnosed as "anemic" may actually have hidden iron toxicity
  • The critical role of copper in energy production and iron recycling
  • How stress disrupts mineral balance and leads to chronic illness
  • Practical steps to re-balance your minerals through food, supplements, and lifestyle
  • The dangers of blindly following mainstream health narratives and internet advice
  • How to become more curious, discerning, and empowered in your health journey

Whether you're struggling with fatigue, chronic illness, or just want to optimize your well-being, this conversation will give you the tools and insights to take control of your health.

🔗 Learn more about Morley Robbins and the Root Cause Protocol: https://therootcauseprotocol.com

🔗 Connect with Jenn Payeur

If you found this episode valuable, please like, subscribe, and share! Drop your questions and experiences in the comments below.

#IronOverload #CopperDeficiency #RootCauseProtocol #MorleyRobbins #JennPayeur #MineralBalance #HealthPodcast #AnemiaMyth #ChronicStress #FunctionalMedicine

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>c322b581-e6e4-4869-aec2-0bc98d0fc39aThu, 04 Dec 2025 06:00:00 -040001:06:33falsefull140401From Engineer to Gut Health Expert: Steven Wright’s Journey, Solutions & Holiday Survival TipsFrom Engineer to Gut Health Expert: Steven Wright’s Journey, Solutions & Holiday Survival TipsTimestamps:

00:21 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder

01:20 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist

02:17 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles

04:17 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet

05:21 – Functional Medicine for Gut Health: Self-Experimentation & Recovery

08:04 – The Power of Pleasure & Flexibility in Gut Healing

10:30 – Emotional Eating, Childhood Habits & Food as Community

12:01 – Intuitive Eating for Gut Health | Seasonal Diet Tips

15:12 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness

16:04 – Overcoming Binge Eating & Emotional Triggers for Gut Health

17:16 – Stress, Community, and Digestion: How Your Environment Affects Gut Health

19:23 – Holiday Gut Health Tips: Surviving Festive Seasons with Digestive Issues

21:52 – Digestive Enzymes Explained: Benefits for IBS, Bloating & Food Intolerance

24:48 – Why Are Gut Issues So Common? | Environmental & Lifestyle Factors

28:51 – Elimination Diets for Gut Health: Pros, Cons & Safe Reintroduction

33:11 – Step-by-Step Gut Healing Protocol: Real Food, Supplements & Histamine Management

35:26 – The Gut-Brain Connection: Nervous System Regulation for Digestive Health

37:12 – Fiber, Prebiotics & Microbiome Diversity: Innovations in Gut Health

39:56 – Final Gut Health Advice & Resources | How to Connect with Steven Wright

Join host Jenn Payeur as she sits down with Steven Wright, founder of Healthy Gut and self-proclaimed “health engineer,” to discuss his powerful journey from corporate engineer to gut health expert. Steven shares his personal struggles with severe digestive issues, the turning point that led him to functional medicine, and how he transformed his pain into purpose.

In this episode, you’ll learn:

  • Steven’s story of overcoming IBS, food sensitivities, and emotional eating
  • The science behind digestive enzymes and why most people need them
  •  How environment, stress, and modern lifestyles impact gut health
  • The pros and cons of elimination diets—and why diversity matters for your microbiome
  • Practical tips for surviving the holidays with gut issues
  • The importance of pleasure, community, and mindset in healing

Plus, discover the latest in gut health supplements and how to build a resilient, diverse microbiome. Whether you’re struggling with digestive problems or just want to optimize your health, this conversation is packed with actionable insights and inspiration.

Find Steven’s products at healthygut.com and connect with his expert team for support.

Don’t forget to like, subscribe, and check the show notes for resources and contact info!

#GutHealth #IBS #DigestiveHealth #HealthyGut #FunctionalMedicine #Microbiome #GutHealing #DigestiveEnzymes #EliminationDiet #Bloating #WellnessPodcast #HealthTransformation #IntuitiveEating #FoodDiversity

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder

01:20 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist

02:17 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles

04:17 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet

05:21 – Functional Medicine for Gut Health: Self-Experimentation & Recovery

08:04 – The Power of Pleasure & Flexibility in Gut Healing

10:30 – Emotional Eating, Childhood Habits & Food as Community

12:01 – Intuitive Eating for Gut Health | Seasonal Diet Tips

15:12 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness

16:04 – Overcoming Binge Eating & Emotional Triggers for Gut Health

17:16 – Stress, Community, and Digestion: How Your Environment Affects Gut Health

19:23 – Holiday Gut Health Tips: Surviving Festive Seasons with Digestive Issues

21:52 – Digestive Enzymes Explained: Benefits for IBS, Bloating & Food Intolerance

24:48 – Why Are Gut Issues So Common? | Environmental & Lifestyle Factors

28:51 – Elimination Diets for Gut Health: Pros, Cons & Safe Reintroduction

33:11 – Step-by-Step Gut Healing Protocol: Real Food, Supplements & Histamine Management

35:26 – The Gut-Brain Connection: Nervous System Regulation for Digestive Health

37:12 – Fiber, Prebiotics & Microbiome Diversity: Innovations in Gut Health

39:56 – Final Gut Health Advice & Resources | How to Connect with Steven Wright

Join host Jenn Payeur as she sits down with Steven Wright, founder of Healthy Gut and self-proclaimed “health engineer,” to discuss his powerful journey from corporate engineer to gut health expert. Steven shares his personal struggles with severe digestive issues, the turning point that led him to functional medicine, and how he transformed his pain into purpose.

In this episode, you’ll learn:

  • Steven’s story of overcoming IBS, food sensitivities, and emotional eating
  • The science behind digestive enzymes and why most people need them
  •  How environment, stress, and modern lifestyles impact gut health
  • The pros and cons of elimination diets—and why diversity matters for your microbiome
  • Practical tips for surviving the holidays with gut issues
  • The importance of pleasure, community, and mindset in healing

Plus, discover the latest in gut health supplements and how to build a resilient, diverse microbiome. Whether you’re struggling with digestive problems or just want to optimize your health, this conversation is packed with actionable insights and inspiration.

Find Steven’s products at healthygut.com and connect with his expert team for support.

Don’t forget to like, subscribe, and check the show notes for resources and contact info!

#GutHealth #IBS #DigestiveHealth #HealthyGut #FunctionalMedicine #Microbiome #GutHealing #DigestiveEnzymes #EliminationDiet #Bloating #WellnessPodcast #HealthTransformation #IntuitiveEating #FoodDiversity

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>72d06728-c711-4e8f-b80f-6bcb71e30bdcThu, 20 Nov 2025 05:30:00 -040041:55falsefull139391The Secret Wisdom of Playing Cards: Unlocking Your Life Path with Alexander Dunlop & Viki ScudieryThe Secret Wisdom of Playing Cards: Unlocking Your Life Path with Alexander Dunlop & Viki ScudieryTimestamps:

00:43 - Healing the Masculine: Alexander’s Impact

01:40 - Ancient Wisdom Hidden in Playing Cards

02:26 - The "Book of Life" and Its History

04:44 - 13 Cards: Your Soul’s Blueprint Explained

05:10 - How to Read and Use Your Birth Card

06:15 - Aligning with Your Card: Highs, Lows, and Growth

07:28 - Maximizing the Wisdom of Your Cards

08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spades

13:25 - Face Cards vs. Number Cards: What’s the Difference?

15:38 - The 13-Card Life Path and Planetary Influences

18:24 - Daily Cards: Energy Patterns and Their Impact

21:50 - Finding Your Cards and Joining the Community

24:01 - Embodying the System in a Challenging World

25:47 - Overcoming Scepticism and Mindset Shifts

28:17 - The Personality Card and Its Role

34:08 - Final Thoughts and How to Connect

Unlock the ancient wisdom hidden in a deck of 52 playing cards! In this enlightening episode, host Jenn Payeur sits down with healer duo Alexander Dunlop and Viki Scudiery to reveal the spiritual secrets of the "Book of Life"—a system that uses ordinary playing cards to map your soul’s blueprint and guide your personal growth.

Discover:

  • The fascinating history of playing cards as a spiritual tool
  • How your birth date determines your unique set of 13 cards
  • The meaning behind each suit and card in your life path
  • Practical ways to use this system for healing, self-awareness, and transformation
  • Real-life stories of personal change and empowerment

Whether you’re a seeker, a skeptic, or simply curious, this conversation will open your mind to a powerful, accessible tool for understanding yourself and living in alignment with your true purpose.

✨ Learn more about Alexander & Viki’s work and find your own life path cards at: https://thesourcecards.com

If you enjoyed this episode, please like, subscribe, and share with friends who are ready to unlock their hidden potential!

#PlayingCards #Spirituality #BookOfLife #SelfDiscovery #Podcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:43 - Healing the Masculine: Alexander’s Impact

01:40 - Ancient Wisdom Hidden in Playing Cards

02:26 - The "Book of Life" and Its History

04:44 - 13 Cards: Your Soul’s Blueprint Explained

05:10 - How to Read and Use Your Birth Card

06:15 - Aligning with Your Card: Highs, Lows, and Growth

07:28 - Maximizing the Wisdom of Your Cards

08:29 - The Four Suits: Hearts, Diamonds, Clubs, Spades

13:25 - Face Cards vs. Number Cards: What’s the Difference?

15:38 - The 13-Card Life Path and Planetary Influences

18:24 - Daily Cards: Energy Patterns and Their Impact

21:50 - Finding Your Cards and Joining the Community

24:01 - Embodying the System in a Challenging World

25:47 - Overcoming Scepticism and Mindset Shifts

28:17 - The Personality Card and Its Role

34:08 - Final Thoughts and How to Connect

Unlock the ancient wisdom hidden in a deck of 52 playing cards! In this enlightening episode, host Jenn Payeur sits down with healer duo Alexander Dunlop and Viki Scudiery to reveal the spiritual secrets of the "Book of Life"—a system that uses ordinary playing cards to map your soul’s blueprint and guide your personal growth.

Discover:

  • The fascinating history of playing cards as a spiritual tool
  • How your birth date determines your unique set of 13 cards
  • The meaning behind each suit and card in your life path
  • Practical ways to use this system for healing, self-awareness, and transformation
  • Real-life stories of personal change and empowerment

Whether you’re a seeker, a skeptic, or simply curious, this conversation will open your mind to a powerful, accessible tool for understanding yourself and living in alignment with your true purpose.

✨ Learn more about Alexander & Viki’s work and find your own life path cards at: https://thesourcecards.com

If you enjoyed this episode, please like, subscribe, and share with friends who are ready to unlock their hidden potential!

#PlayingCards #Spirituality #BookOfLife #SelfDiscovery #Podcast

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>e592888e-e016-4f89-982f-6f8791312936Thu, 06 Nov 2025 05:30:00 -040036:11falsefull138381Embracing Energy, Divinity & the Dying Process: A Deep Conversation with Jenn Payeur & Helen ArmstrongEmbracing Energy, Divinity & the Dying Process: A Deep Conversation with Jenn Payeur & Helen ArmstrongTimestamps:

00:21 - Introduction & Light Beam Sisters

01:37 - Helen’s Journey from Corporate to Healing

03:13 - What is Energy?

04:46 - Overcoming Fear & Judgments

08:46 - Discovering Divinity & Innate Gifts

11:16 - Facing Death & Living Fully

12:16 - Becoming a Death Doula

27:28 - Signs from Loved Ones & Closing Thoughts

Join Jenn Payeur and Helen Armstrong—longtime friends, healers, and “Light Beam Sisters”—for a profound conversation about energy, divinity, and the mysteries of the dying process. In this episode, Jenn and Helen share their personal journeys from corporate life to spiritual healing, exploring what it means to truly embrace our innate gifts and overcome the fears and judgments that hold us back.

Helen opens up about her unique calling as a “death doula,” guiding souls and families through the transition between life and death, and reveals how energy work can bring peace, coherence, and healing at every stage of life. Together, they discuss the importance of intention, the power of self-awareness, and how to recognize signs from loved ones who have passed.

Whether you’re curious about energy healing, seeking comfort around the topic of death, or looking to deepen your spiritual understanding, this episode offers wisdom, compassion, and practical tools for living—and dying—with greater peace and purpose.

Connect with Helen at Divine Health Alliance: https://divinehealthalliance.com


#EnergyHealing #SpiritualAwakening #DivineHealth #DeathDoula #OvercomingFear #HealingJourney #LightBeamSisters #SpiritualGrowth #ConsciousLiving #EndOfLifeCare #SoulJourney #PodcastConversation


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps:

00:21 - Introduction & Light Beam Sisters

01:37 - Helen’s Journey from Corporate to Healing

03:13 - What is Energy?

04:46 - Overcoming Fear & Judgments

08:46 - Discovering Divinity & Innate Gifts

11:16 - Facing Death & Living Fully

12:16 - Becoming a Death Doula

27:28 - Signs from Loved Ones & Closing Thoughts

Join Jenn Payeur and Helen Armstrong—longtime friends, healers, and “Light Beam Sisters”—for a profound conversation about energy, divinity, and the mysteries of the dying process. In this episode, Jenn and Helen share their personal journeys from corporate life to spiritual healing, exploring what it means to truly embrace our innate gifts and overcome the fears and judgments that hold us back.

Helen opens up about her unique calling as a “death doula,” guiding souls and families through the transition between life and death, and reveals how energy work can bring peace, coherence, and healing at every stage of life. Together, they discuss the importance of intention, the power of self-awareness, and how to recognize signs from loved ones who have passed.

Whether you’re curious about energy healing, seeking comfort around the topic of death, or looking to deepen your spiritual understanding, this episode offers wisdom, compassion, and practical tools for living—and dying—with greater peace and purpose.

Connect with Helen at Divine Health Alliance: https://divinehealthalliance.com


#EnergyHealing #SpiritualAwakening #DivineHealth #DeathDoula #OvercomingFear #HealingJourney #LightBeamSisters #SpiritualGrowth #ConsciousLiving #EndOfLifeCare #SoulJourney #PodcastConversation


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>b5e9a949-be7a-4583-9d49-7264e7258938Thu, 30 Oct 2025 08:00:00 -040031:20falsefull137371The Secret to Longevity: Heal Your Cells, Change Your Life | Jenn PayeurThe Secret to Longevity: Heal Your Cells, Change Your Life | Jenn PayeurTimestamps

00:21 - Introduction & Guest Credentials

01:22 - Dr. Bhanote's Background & Pathology Insights

04:43 - Connecting Disease Patterns to Lifestyle

07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics

10:04 - The #CellCare Revolution

11:34 - Gut Health & Microbiome Diversity

15:21 - Mindset, Instant Gratification & Sustainable Change

17:37 - Inflammation, Antioxidants & Aging

19:47 - Nature, Circadian Rhythm & Healing

24:11 - Trauma, Emotional Health & Disease

27:33 - Taking Responsibility for Health

30:26 - Morning Rituals & Daily Practices

31:11 - Dr. Bhanote's Book & Final Thoughts

36:51 - Summary & Where to Find Dr. Bhanote

Join host Jen Payeur as she welcomes Dr. Monisha Bhanote, a five-time board-certified physician, best-selling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute. In this eye-opening and deeply insightful conversation, Dr. Bhanote shares how decades spent studying millions of cells under the microscope led her to discover the real root of disease—and the surprising power we all have to reverse it.

Together, they explore how inflammation silently accelerates aging, the connection between gut health and trauma, and what it truly means to care for yourself at the cellular level. Dr. Bhanote reveals why longevity isn’t about chasing youth but about living in alignment with your biology—and how her philosophy of #CellCare™ bridges ancient wisdom with modern medicine to help you heal from the inside out.

Whether you’re on a wellness journey or simply looking to feel more vibrant and resilient, this episode will change how you think about health, aging, and what it means to thrive.

Dr. Monisha Bhanote is a globally recognized expert in integrative and cellular medicine, founder of the WELLKULÅ Institute, and author of The Anatomy of Wellbeing. Featured on NBC News, HuffPost, MSN, and Woman’s World, she is redefining what it means to live well—at home, on the road, and deep within your cells.

#Epigenetics #CellularHealth #LifestyleMedicine #ReverseAging #Inflammation #YouAreNotYourGenes #HolisticHealing #FunctionalMedicine #WellnessJourney #GutHealth #AntiAging #HealthyHabits

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps

00:21 - Introduction & Guest Credentials

01:22 - Dr. Bhanote's Background & Pathology Insights

04:43 - Connecting Disease Patterns to Lifestyle

07:26 - Genetics vs. Lifestyle: Cancer & Epigenetics

10:04 - The #CellCare Revolution

11:34 - Gut Health & Microbiome Diversity

15:21 - Mindset, Instant Gratification & Sustainable Change

17:37 - Inflammation, Antioxidants & Aging

19:47 - Nature, Circadian Rhythm & Healing

24:11 - Trauma, Emotional Health & Disease

27:33 - Taking Responsibility for Health

30:26 - Morning Rituals & Daily Practices

31:11 - Dr. Bhanote's Book & Final Thoughts

36:51 - Summary & Where to Find Dr. Bhanote

Join host Jen Payeur as she welcomes Dr. Monisha Bhanote, a five-time board-certified physician, best-selling author of The Anatomy of Wellbeing, and founder of the WELLKULÅ Institute. In this eye-opening and deeply insightful conversation, Dr. Bhanote shares how decades spent studying millions of cells under the microscope led her to discover the real root of disease—and the surprising power we all have to reverse it.

Together, they explore how inflammation silently accelerates aging, the connection between gut health and trauma, and what it truly means to care for yourself at the cellular level. Dr. Bhanote reveals why longevity isn’t about chasing youth but about living in alignment with your biology—and how her philosophy of #CellCare™ bridges ancient wisdom with modern medicine to help you heal from the inside out.

Whether you’re on a wellness journey or simply looking to feel more vibrant and resilient, this episode will change how you think about health, aging, and what it means to thrive.

Dr. Monisha Bhanote is a globally recognized expert in integrative and cellular medicine, founder of the WELLKULÅ Institute, and author of The Anatomy of Wellbeing. Featured on NBC News, HuffPost, MSN, and Woman’s World, she is redefining what it means to live well—at home, on the road, and deep within your cells.

#Epigenetics #CellularHealth #LifestyleMedicine #ReverseAging #Inflammation #YouAreNotYourGenes #HolisticHealing #FunctionalMedicine #WellnessJourney #GutHealth #AntiAging #HealthyHabits

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>07b510a3-7d0e-40f8-807c-47bda1b177dfThu, 09 Oct 2025 08:00:00 -040037:19falsefull136361Teen Health Revolution: How The Holistic Kids Are Empowering a Generation | Jenn PayeurTeen Health Revolution: How The Holistic Kids Are Empowering a Generation | Jenn PayeurTimestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of Gratitude and Meditation for Teens

13:35 - Writing the Book: The “REVOLUTION” Framework for Teen Health

16:13 - The "REVOLUTION" Framework & Empowering Teens

17:15 - Actionable Tips for Teens: Gratitude & Healthy Habits

20:16 - Book Release, Expanding the Movement & What’s Next

22:14 - Final Advice and Education

Join Jenn Payeur as she sits down with The Holistic Kids—Zane, Ahad, Abdullah, and their mom Maria—to discuss their inspiring journey as teen health advocates and authors of "Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul."

Discover how these remarkable young men are leading a movement to empower their generation with practical tips on nutrition, mindfulness, gratitude, and healthy living. Learn about their new book, the challenges teens face today, and how small changes can make a big impact. Don’t miss this uplifting conversation about hope, resilience, and creating a healthier future for all!

#TeenHealth #HolisticKids #HealthyTeens #YouthEmpowerment #Mindfulness #Gratitude #HealthyLifestyle #TeenHealthRevolution #Wellness #Nutrition #MentalHealth #JennPayeur #Podcast #BookLaunch #Inspiration #FamilyHealth #HolisticLiving #HealthyHabits #EmpowerTeens #Wellbeing

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:-  https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamps

00:21 - Meet The Holistic Kids: Why They’re On a Mission

01:27 - The Turning Point: Realizing the Dangers of Ultra-Processed Foods

02:06 - The Teen Health Crisis: “It’s Normal to Be Sick?”

02:43 - Launching a Podcast to Empower Teens

03:23 - Giving Hope: The Mission to Change Teen Health

05:15 - The Urgent Warning: First Generation Predicted Not to Outlive Parents

06:48 - The Alarming Statistics Every Parent Should Know

08:29 - Mindfulness, Toxins, and the Digital Age: What’s Hurting Teens?

10:49 - The Power of Gratitude and Meditation for Teens

13:35 - Writing the Book: The “REVOLUTION” Framework for Teen Health

16:13 - The "REVOLUTION" Framework & Empowering Teens

17:15 - Actionable Tips for Teens: Gratitude & Healthy Habits

20:16 - Book Release, Expanding the Movement & What’s Next

22:14 - Final Advice and Education

Join Jenn Payeur as she sits down with The Holistic Kids—Zane, Ahad, Abdullah, and their mom Maria—to discuss their inspiring journey as teen health advocates and authors of "Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul."

Discover how these remarkable young men are leading a movement to empower their generation with practical tips on nutrition, mindfulness, gratitude, and healthy living. Learn about their new book, the challenges teens face today, and how small changes can make a big impact. Don’t miss this uplifting conversation about hope, resilience, and creating a healthier future for all!

#TeenHealth #HolisticKids #HealthyTeens #YouthEmpowerment #Mindfulness #Gratitude #HealthyLifestyle #TeenHealthRevolution #Wellness #Nutrition #MentalHealth #JennPayeur #Podcast #BookLaunch #Inspiration #FamilyHealth #HolisticLiving #HealthyHabits #EmpowerTeens #Wellbeing

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:-  https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook:- https://www.facebook.com/jennifer.juddobrien/

Instagram:- https://www.instagram.com/jenpayeur/?hl=en

LinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>0af4f19f-96bf-472d-8a2b-0d3410664330Thu, 11 Sep 2025 00:15:00 -040025:38falsefull135351Healing with Nature: Ron Frank on Homeopathy, Natural Remedies, and the Power of ConnectionHealing with Nature: Ron Frank on Homeopathy, Natural Remedies, and the Power of ConnectionEpisode Timestamps

00:00 - Introduction: Meet Ron Frank & Jenn Payeur

00:51 - The Importance of Our Relationship with Nature

01:25 - Ron's Journey: How He Discovered Homeopathy

01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing

04:51 - What is Homeopathy? How is it Different from Herbalism?

09:29 - The Principle of "Like Cures Like" in Homeopathy

11:23 - How Homeopathic Remedies are Made and Why Dilution Matters

14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)

20:22 - The Role of Triggers, Trauma, and Repetition in Illness

22:11 - Addressing Modern Lifestyles: Stress, Coffee, and Disconnection from Nature

29:56 - Practical Advice: Changing Habits and Building a Healthier Relationship with Nature

34:23 - How Remedies Work: Individualization and Empowerment

39:30 - Empowering Clients: Taking Ownership of Healing

42:37 - Ron's Practice Details & How to Connect

Join Jenn Payeur as she sits down with homeopath Ron Frank for an inspiring conversation about healing, nature, and the power of homeopathy. In this episode, Ron shares his personal journey into homeopathy, explains how it’s different from herbal medicine, and tells real-life stories of healing.

Discover how our relationship with nature can impact our health, why homeopathy works, and how small changes in our daily lives can make a big difference. Whether you’re new to natural remedies or just curious about alternative healing, this podcast is easy to follow and full of practical wisdom for all ages.

Tune in to learn:

• What homeopathy is and how it works

• The importance of connecting with nature for better health

• Simple tips for making positive lifestyle changes

Don’t forget to like, comment, and subscribe for more conversations about natural health and wellness!

#NaturalHealing #NatureConnection #HolisticHealth #AlternativeMedicine #HealingJourney


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast...

Spotify: - https://open.spotify.com/show/3BVxQTT...


Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook:- / jennifer.juddobrien

Instagram:- https://www.instagram.com/jenpayeur/?...

LinkedIN:- / jenn-payeur-5a1163375


DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Episode Timestamps

00:00 - Introduction: Meet Ron Frank & Jenn Payeur

00:51 - The Importance of Our Relationship with Nature

01:25 - Ron's Journey: How He Discovered Homeopathy

01:59 - The Story of Ron's Mother-in-Law and Homeopathic Healing

04:51 - What is Homeopathy? How is it Different from Herbalism?

09:29 - The Principle of "Like Cures Like" in Homeopathy

11:23 - How Homeopathic Remedies are Made and Why Dilution Matters

14:37 - Why Do Homeopathic Remedies Work? (Energy, Relationship, and Healing)

20:22 - The Role of Triggers, Trauma, and Repetition in Illness

22:11 - Addressing Modern Lifestyles: Stress, Coffee, and Disconnection from Nature

29:56 - Practical Advice: Changing Habits and Building a Healthier Relationship with Nature

34:23 - How Remedies Work: Individualization and Empowerment

39:30 - Empowering Clients: Taking Ownership of Healing

42:37 - Ron's Practice Details & How to Connect

Join Jenn Payeur as she sits down with homeopath Ron Frank for an inspiring conversation about healing, nature, and the power of homeopathy. In this episode, Ron shares his personal journey into homeopathy, explains how it’s different from herbal medicine, and tells real-life stories of healing.

Discover how our relationship with nature can impact our health, why homeopathy works, and how small changes in our daily lives can make a big difference. Whether you’re new to natural remedies or just curious about alternative healing, this podcast is easy to follow and full of practical wisdom for all ages.

Tune in to learn:

• What homeopathy is and how it works

• The importance of connecting with nature for better health

• Simple tips for making positive lifestyle changes

Don’t forget to like, comment, and subscribe for more conversations about natural health and wellness!

#NaturalHealing #NatureConnection #HolisticHealth #AlternativeMedicine #HealingJourney


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts:- https://podcasts.apple.com/us/podcast...

Spotify: - https://open.spotify.com/show/3BVxQTT...


Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook:- / jennifer.juddobrien

Instagram:- https://www.instagram.com/jenpayeur/?...

LinkedIN:- / jenn-payeur-5a1163375


DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>8daac1a8-1abe-442c-8236-f18c74b646daThu, 04 Sep 2025 08:00:00 -040044:14falsefull134341Empowered Healing: Dr. Carol Lourie on Holistic Breast Cancer Recovery, Prevention & Self-AdvocacyEmpowered Healing: Dr. Carol Lourie on Holistic Breast Cancer Recovery, Prevention & Self-AdvocacyEpisode Timestamps

00:21 Introduction & Guest Welcome

00:48 Dr. Carol Lourie: Healing Philosophy

01:48 The Three Prongs of Healing

03:02 Emotional & Physical Contributors

04:03 Empowerment in Cancer Healing

05:46 The Energy of Breast Cancer

06:28 Mindset Shifts & Overcoming Fear

10:29 Coming Home to Yourself

11:41 Prevention & Early Detection

17:19 Environmental Toxins & Estrogen Disruptors

19:08 Diet, Nutrition, and Cancer

19:58 Protein, Organic Food, and Lifestyle

27:09 Programs & Support for Women

30:31 The Terrain Approach & Metabolic Health

31:49 Final Advice & How to Connect

35:00 Closing Remarks

Join us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.

Discover:

  • The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindset
  • How to move from fear and disempowerment to empowerment and self-advocacy on your healing journey
  • The importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recovery
  • Practical tips on diet, self-care, and working with your medical team
  • Dr. Lourie’s group coaching programs and resources for women at all stages of their journey

Whether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.

Learn more about Dr. Carol Lourie and her programs: https://carollourie.com


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Episode Timestamps

00:21 Introduction & Guest Welcome

00:48 Dr. Carol Lourie: Healing Philosophy

01:48 The Three Prongs of Healing

03:02 Emotional & Physical Contributors

04:03 Empowerment in Cancer Healing

05:46 The Energy of Breast Cancer

06:28 Mindset Shifts & Overcoming Fear

10:29 Coming Home to Yourself

11:41 Prevention & Early Detection

17:19 Environmental Toxins & Estrogen Disruptors

19:08 Diet, Nutrition, and Cancer

19:58 Protein, Organic Food, and Lifestyle

27:09 Programs & Support for Women

30:31 The Terrain Approach & Metabolic Health

31:49 Final Advice & How to Connect

35:00 Closing Remarks

Join us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery.

Discover:

  • The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindset
  • How to move from fear and disempowerment to empowerment and self-advocacy on your healing journey
  • The importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recovery
  • Practical tips on diet, self-care, and working with your medical team
  • Dr. Lourie’s group coaching programs and resources for women at all stages of their journey

Whether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope.

Learn more about Dr. Carol Lourie and her programs: https://carollourie.com


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>2857019a-c1d3-418d-9927-5675f910bf4eThu, 28 Aug 2025 08:00:00 -040035:18falsefull133331The Biology of Trauma with Dr. Aimie Apigian | Wellness Sherpa with Jenn PayeurThe Biology of Trauma with Dr. Aimie Apigian | Wellness Sherpa with Jenn PayeurTimestamp

00:32 - Why Trauma Is the Root of Everything

01:09 - Dr. Aimie’s Life-Changing Foster Story

04:37 - The Science: One Trauma Response Explained

12:26 - How Trauma Gets Passed Down Generations

22:21 - The Three Levels of True Healing

30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal

In this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma healing, inspired by her experience as a foster-adoptive mother. Together, they discuss the difference between stress and trauma responses, how trauma accumulates over time, and the ways it can be passed down through generations—both through nervous system regulation and epigenetic changes.

Dr. Aimie explains her holistic approach to healing trauma, addressing the mind, body, and biology, and offers practical insights into resetting the nervous system for true recovery. The conversation also covers her online programs for individuals and practitioners, and her new book, "The Biology of Trauma," which is now available for order.

Whether you’re seeking to understand your own healing journey or support others, this episode is filled with hope, actionable advice, and a message that healing is possible for everyone.

Aimie Apigian, MD, MS, MPH, is a double board-certified physician specializing in preventive and addiction medicine. She holds master's degrees in biochemistry and public health, with additional training in Psychosomatic, Functional Medicine, and Mental Health Nutrition. Dr. Aimie integrates various trauma therapies, including the Instinctual Trauma Response Model and Somatic Experiencing, focusing on cellular-level trauma. Inspired by her experience as a foster-adoptive mother, she founded The Mind- Body-Biology Institute and hosts the Biology of Trauma® Podcast. She's been featured on multiple platforms and spoken at prestigious institutions like Oxford University. Her work addresses the mind, body, and biology for true healing.

Dr. Aimie’s book, "The Biology of Trauma": Available on Amazon – https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237


#TraumaHealing #DrAimieApigian #MentalHealth #HealingJourney


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamp

00:32 - Why Trauma Is the Root of Everything

01:09 - Dr. Aimie’s Life-Changing Foster Story

04:37 - The Science: One Trauma Response Explained

12:26 - How Trauma Gets Passed Down Generations

22:21 - The Three Levels of True Healing

30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal

In this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma healing, inspired by her experience as a foster-adoptive mother. Together, they discuss the difference between stress and trauma responses, how trauma accumulates over time, and the ways it can be passed down through generations—both through nervous system regulation and epigenetic changes.

Dr. Aimie explains her holistic approach to healing trauma, addressing the mind, body, and biology, and offers practical insights into resetting the nervous system for true recovery. The conversation also covers her online programs for individuals and practitioners, and her new book, "The Biology of Trauma," which is now available for order.

Whether you’re seeking to understand your own healing journey or support others, this episode is filled with hope, actionable advice, and a message that healing is possible for everyone.

Aimie Apigian, MD, MS, MPH, is a double board-certified physician specializing in preventive and addiction medicine. She holds master's degrees in biochemistry and public health, with additional training in Psychosomatic, Functional Medicine, and Mental Health Nutrition. Dr. Aimie integrates various trauma therapies, including the Instinctual Trauma Response Model and Somatic Experiencing, focusing on cellular-level trauma. Inspired by her experience as a foster-adoptive mother, she founded The Mind- Body-Biology Institute and hosts the Biology of Trauma® Podcast. She's been featured on multiple platforms and spoken at prestigious institutions like Oxford University. Her work addresses the mind, body, and biology for true healing.

Dr. Aimie’s book, "The Biology of Trauma": Available on Amazon – https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237


#TraumaHealing #DrAimieApigian #MentalHealth #HealingJourney


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>93062fde-95cd-4163-93fd-c75f5ac97300Thu, 14 Aug 2025 08:00:00 -040038:09falsefull132321Trauma Speaks: The Body Listens with with Deanna | Wellness Sherpa with Jenn PayeurTrauma Speaks: The Body Listens with with Deanna | Wellness Sherpa with Jenn PayeurTimestamp

00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing

02:01 – The Moment That Changed Everything: From Anxiety to Awakening

08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise

12:50 – Gravity, Trauma, and the Surprising Truth About Aging

17:40 – How a Wooden Block Became a Global Healing Tool

31:41 – Real Transformations: Stories That Prove Block Therapy Works

Join host Jenn Payeur as she welcomes Deanna Hansen, founder of Block Therapy, for an inspiring and deeply informative conversation. Deanna shares her personal journey from athletic therapist to world-renowned fascia expert, revealing how her own healing led to the creation of Block Therapy—a revolutionary self-care practice. Discover the science behind fascia, the importance of diaphragmatic breathing, and how releasing adhesions can transform your health, posture, and even your sense of purpose. Whether you’re new to fascia work or a seasoned practitioner, this episode is packed with insights, practical tips, and hope for anyone seeking true healing.

Deanna Hansen is a certified athletic therapist and the creator of Block Therapy, a unique approach to fascia decompression and self-healing. With over 25 years of experience and more than 60,000 hours of hands-on work, Deanna has helped thousands worldwide reclaim their health and vitality. She is also the founder of the Block Therapy Academy, offering programs for individuals, bodyworkers, estheticians, and even pets.

🔗 Links Mentioned


#BlockTherapy #TransformationTuesday #WellnessJourney #Inspiration #RealStories


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Timestamp

00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing

02:01 – The Moment That Changed Everything: From Anxiety to Awakening

08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise

12:50 – Gravity, Trauma, and the Surprising Truth About Aging

17:40 – How a Wooden Block Became a Global Healing Tool

31:41 – Real Transformations: Stories That Prove Block Therapy Works

Join host Jenn Payeur as she welcomes Deanna Hansen, founder of Block Therapy, for an inspiring and deeply informative conversation. Deanna shares her personal journey from athletic therapist to world-renowned fascia expert, revealing how her own healing led to the creation of Block Therapy—a revolutionary self-care practice. Discover the science behind fascia, the importance of diaphragmatic breathing, and how releasing adhesions can transform your health, posture, and even your sense of purpose. Whether you’re new to fascia work or a seasoned practitioner, this episode is packed with insights, practical tips, and hope for anyone seeking true healing.

Deanna Hansen is a certified athletic therapist and the creator of Block Therapy, a unique approach to fascia decompression and self-healing. With over 25 years of experience and more than 60,000 hours of hands-on work, Deanna has helped thousands worldwide reclaim their health and vitality. She is also the founder of the Block Therapy Academy, offering programs for individuals, bodyworkers, estheticians, and even pets.

🔗 Links Mentioned


#BlockTherapy #TransformationTuesday #WellnessJourney #Inspiration #RealStories


—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>41de6ba3-5129-4329-a1a2-3e86e90129b9Thu, 07 Aug 2025 08:30:00 -040034:41falsefull131311Rooted Healing: Radial Hope with Sumit Rai | Wellness Sherpa with Jenn PayeurRooted Healing: Radial Hope with Sumit Rai | Wellness Sherpa with Jenn PayeurTo learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com.

For information on supporting firefighter cancer screening, visit saveafirefighter.com.

[00:44] - Sumit Rai’s personal loss leads to a new approach in cancer detection

[01:22] - Why CTCs are the real threat in cancer.

[11:00] - How a simple blood draw can reveal hidden cancer.

[14:45] - How new tech could make treatments safer and more effective.

[25:46] - The story behind Kyia and Save a Firefighter.

[29:11] - Where to get tested and learn more.

In this episode, host Jenn Payeur sits down with Sumit Rai, CEO of Cancer Check Labs, for a deep dive into the future of cancer detection and prevention. The conversation explores Sumit's personal journey from Silicon Valley entrepreneur to cancer innovator, the science behind circulating tumor cells (CTCs), and how new blood test technology is changing early cancer screening. The discussion also covers the challenges of traditional cancer treatments, the promise of precision medicine, and the importance of holistic approaches to health.

Sumit Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Sumit is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, he was nominated for the National Board of the Leukemia & Lymphoma Society.

#CancerAwareness #EarlyDetection #HealthInnovation #CancerEducation #HealthAwareness #ScienceExplained

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com.

For information on supporting firefighter cancer screening, visit saveafirefighter.com.

[00:44] - Sumit Rai’s personal loss leads to a new approach in cancer detection

[01:22] - Why CTCs are the real threat in cancer.

[11:00] - How a simple blood draw can reveal hidden cancer.

[14:45] - How new tech could make treatments safer and more effective.

[25:46] - The story behind Kyia and Save a Firefighter.

[29:11] - Where to get tested and learn more.

In this episode, host Jenn Payeur sits down with Sumit Rai, CEO of Cancer Check Labs, for a deep dive into the future of cancer detection and prevention. The conversation explores Sumit's personal journey from Silicon Valley entrepreneur to cancer innovator, the science behind circulating tumor cells (CTCs), and how new blood test technology is changing early cancer screening. The discussion also covers the challenges of traditional cancer treatments, the promise of precision medicine, and the importance of holistic approaches to health.

Sumit Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Sumit is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, he was nominated for the National Board of the Leukemia & Lymphoma Society.

#CancerAwareness #EarlyDetection #HealthInnovation #CancerEducation #HealthAwareness #ScienceExplained

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>84790c1c-57c8-4b12-8942-3f48da826c8eThu, 31 Jul 2025 08:00:00 -040029:51falsefull130301Spiritual Awakening with Shannon Gill | Wellness Sherpa with Jenn PayeurSpiritual Awakening with Shannon Gill | Wellness Sherpa with Jenn PayeurFor more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:45] - Shannon’s Spiritual Awakening 

[10:10] - How to Regain Your Power

[15:43] - A Deeper Understanding of Astrology    

[28:35] - How Do We Break Free from Fear

[33:06] - Shannon Explains What’s Happening in the World

[44:14] - Outro 


Now is the time to awaken who you truly are!


When life gets chaotic or heavy, many of us start asking bigger questions about who we are, what we're here for, and how to feel more grounded in a world that keeps shifting. In this episode, Jenn and Shannon Gill explore how astrology can serve as a tool for transformation, helping us better understand ourselves, the world around us, and the deeper awakening unfolding within.


Shannon Gill is an internationally known astrologer who combines Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. Trained in Buddhist psychology, she provides personalized astrological counseling and soul-centered mentoring. As co-founder of the ASTRAM Alliance and The Shift Foundation, Shannon brings over 20 years of experience in spiritual healing and embodied wisdom.


Curious to dive deeper into Shannon Gill’s world? Visit https://shannonleigill.com/ to learn more.


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:45] - Shannon’s Spiritual Awakening 

[10:10] - How to Regain Your Power

[15:43] - A Deeper Understanding of Astrology    

[28:35] - How Do We Break Free from Fear

[33:06] - Shannon Explains What’s Happening in the World

[44:14] - Outro 


Now is the time to awaken who you truly are!


When life gets chaotic or heavy, many of us start asking bigger questions about who we are, what we're here for, and how to feel more grounded in a world that keeps shifting. In this episode, Jenn and Shannon Gill explore how astrology can serve as a tool for transformation, helping us better understand ourselves, the world around us, and the deeper awakening unfolding within.


Shannon Gill is an internationally known astrologer who combines Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. Trained in Buddhist psychology, she provides personalized astrological counseling and soul-centered mentoring. As co-founder of the ASTRAM Alliance and The Shift Foundation, Shannon brings over 20 years of experience in spiritual healing and embodied wisdom.


Curious to dive deeper into Shannon Gill’s world? Visit https://shannonleigill.com/ to learn more.


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>1024465b-512b-4b6d-ab4c-d1da7c789b98Thu, 19 Jun 2025 08:00:00 -040044:52falsefull129291The Power of Light Therapy with Jennifer Waters | Wellness Sherpa with Jenn PayeurThe Power of Light Therapy with Jennifer Waters | Wellness Sherpa with Jenn PayeurDiscover the power of light therapy at https://jenniferwaters.net/

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:54] - Jennifer’s Path to Acupuncture and Light Therapy 

[02:57] - A Closer Look at Light Therapy Colors

[05:32] - Wellness Isn’t One-Size-Fits-All 

[07:56] - How to Stay Healthy and Prevent Imbalances  

[12:40] - The Impact of Light on the Energy Body

[16:37] - Plant Stem Cells and Light Therapy   

[24:15] - Jennifer’s Top 3 Takeaways  

[30:49] - Outro


Accelerate your healing ability with light!


Did you know that light therapy can support your body’s natural healing process? By using specific wavelengths, it helps ease discomfort, reduce inflammation, boost energy, restore balance, and promote overall well-being. In this episode, Jenn and Jennifer Waters will explore the transformative power of light therapy and how it can support your journey to better health.


Jennifer Waters, L.Ac., Dipl.Ac., is an experienced practitioner of acupuncture and light therapy with over 20 years of clinical experience. She has helped countless patients reclaim vibrant health by addressing the root cause of dis-ease through holistic strategies, including lifestyle changes, whole food nutrients, and phototherapy. In addition to her clinical work, Jennifer also supports fellow practitioners in incorporating phototherapy into their own practices through LifeWave International.


To learn more about Jennifer Waters and her amazing work with light therapy and acupuncture, visit https://jenniferwaters.net/


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Discover the power of light therapy at https://jenniferwaters.net/

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:54] - Jennifer’s Path to Acupuncture and Light Therapy 

[02:57] - A Closer Look at Light Therapy Colors

[05:32] - Wellness Isn’t One-Size-Fits-All 

[07:56] - How to Stay Healthy and Prevent Imbalances  

[12:40] - The Impact of Light on the Energy Body

[16:37] - Plant Stem Cells and Light Therapy   

[24:15] - Jennifer’s Top 3 Takeaways  

[30:49] - Outro


Accelerate your healing ability with light!


Did you know that light therapy can support your body’s natural healing process? By using specific wavelengths, it helps ease discomfort, reduce inflammation, boost energy, restore balance, and promote overall well-being. In this episode, Jenn and Jennifer Waters will explore the transformative power of light therapy and how it can support your journey to better health.


Jennifer Waters, L.Ac., Dipl.Ac., is an experienced practitioner of acupuncture and light therapy with over 20 years of clinical experience. She has helped countless patients reclaim vibrant health by addressing the root cause of dis-ease through holistic strategies, including lifestyle changes, whole food nutrients, and phototherapy. In addition to her clinical work, Jennifer also supports fellow practitioners in incorporating phototherapy into their own practices through LifeWave International.


To learn more about Jennifer Waters and her amazing work with light therapy and acupuncture, visit https://jenniferwaters.net/


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>f086be0f-ec66-48c9-a784-cd5ea3700cb8Thu, 12 Jun 2025 08:30:00 -040031:42falsefull128281Healing from Long Covid with Dr. Jenny Tufenkian | Wellness Sherpa with Jenn PayeurHealing from Long Covid with Dr. Jenny Tufenkian | Wellness Sherpa with Jenn PayeurCheck out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!   

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing  

[05:40] - What Can We Learn From Relapse?  

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations  

[25:29] - Why Finding Joy is Important to Your Health   

[37:11] - Outro 


What’s your energy trying to tell you? It might be time to listen!


Do you feel like you're constantly running on empty, just trying to make it through the day? The truth is, fatigue isn’t just about being tired—it’s a sign that your body needs support to regain balance and recharge your energy. In this episode, Jenn and Dr. Jenny Tufenkian discuss the journey that led her to explore the underlying causes of fatigue, how it helped her reclaim her health, and the five health foundations that are essential for naturally boosting energy and overall well-being.


Dr. Jenny Tufenkian is a naturopathic physician and functional medicine educator, specializing in chronic fatigue, mold toxicity, and complex chronic illnesses. After facing her own health challenges, she turned to holistic healing methods and became passionate about helping others rediscover their core vitality and lasting wellness. By addressing the root causes of illness, she guides people toward better health using a mix of functional and natural medicine.


To learn more about Dr. Jenny Tufenkian visit https://drjennytufenkian.com/ or follow her on Instagram at https://www.instagram.com/dr.jennytufenkian/


Claim your free spot at the summit here! https://jennifer2025--drjennytufenkian.thrivecart.com/premium-gold67/ 


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Check out https://drjennytufenkian.com/ for a free energy assessment with Dr. Jenny Tufenkian!   

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:44] - Dr. Jenny’s Journey to Healing  

[05:40] - What Can We Learn From Relapse?  

[14:05] - The Difference Between Chronic Fatigue and Long COVID

[18:08] - Dr. Jenny’s Five Health Foundations  

[25:29] - Why Finding Joy is Important to Your Health   

[37:11] - Outro 


What’s your energy trying to tell you? It might be time to listen!


Do you feel like you're constantly running on empty, just trying to make it through the day? The truth is, fatigue isn’t just about being tired—it’s a sign that your body needs support to regain balance and recharge your energy. In this episode, Jenn and Dr. Jenny Tufenkian discuss the journey that led her to explore the underlying causes of fatigue, how it helped her reclaim her health, and the five health foundations that are essential for naturally boosting energy and overall well-being.


Dr. Jenny Tufenkian is a naturopathic physician and functional medicine educator, specializing in chronic fatigue, mold toxicity, and complex chronic illnesses. After facing her own health challenges, she turned to holistic healing methods and became passionate about helping others rediscover their core vitality and lasting wellness. By addressing the root causes of illness, she guides people toward better health using a mix of functional and natural medicine.


To learn more about Dr. Jenny Tufenkian visit https://drjennytufenkian.com/ or follow her on Instagram at https://www.instagram.com/dr.jennytufenkian/


Claim your free spot at the summit here! https://jennifer2025--drjennytufenkian.thrivecart.com/premium-gold67/ 


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>6ddbe65a-029d-4b0f-94d8-d5a11ba3e563Sat, 05 Apr 2025 08:30:00 -040037:55falsefull127271Test Your Way to the Truth with Sam Shay | Wellness Sherpa with Jenn PayeurTest Your Way to the Truth with Sam Shay | Wellness Sherpa with Jenn PayeurWhat testing is right for you? Learn more at https://drsamshay.com !

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:10] - Healing Through Functional Medicine and Humor

[10:55] - Why Functional Lab Testing Matters

[14:35] - Understanding Hormone Testing

[25:50] - Understanding Gut Testing 

[30:19] - Mitochondria, Brain, and Liver Testing

[35:11] - Toxin Testing: Mold, Metals, and More

[40:05] - Genetic Testing Insights

[52:43] - Getting Started with Dr. Sam Shay's Program

[56:39] - Outro


Test your way to the truth behind your health!


Functional lab testing can be a game-changer for understanding your health. By looking beyond surface symptoms, these tests reveal what’s really happening inside your body. In this episode, Jenn talks with Dr. Sam Shay about five types of functional lab tests that offer valuable insights. They discuss how these tests can identify imbalances, guide personalized wellness plans, and empower you to take control of your health.


Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who combines science-based strategies with personal experience to help people transform their health. After facing his own health struggles, including an Asperger's diagnosis, he understands how challenging that journey can be. With real-world insights, practical solutions, and a lighthearted sense of humor, Dr. Sam makes better health feel easier, more achievable, and even a little fun.


Connect with Dr. Sam Shay at https://drsamshay.com or catch him on YouTube at https://www.youtube.com/@DrSamShay


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>What testing is right for you? Learn more at https://drsamshay.com !

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:10] - Healing Through Functional Medicine and Humor

[10:55] - Why Functional Lab Testing Matters

[14:35] - Understanding Hormone Testing

[25:50] - Understanding Gut Testing 

[30:19] - Mitochondria, Brain, and Liver Testing

[35:11] - Toxin Testing: Mold, Metals, and More

[40:05] - Genetic Testing Insights

[52:43] - Getting Started with Dr. Sam Shay's Program

[56:39] - Outro


Test your way to the truth behind your health!


Functional lab testing can be a game-changer for understanding your health. By looking beyond surface symptoms, these tests reveal what’s really happening inside your body. In this episode, Jenn talks with Dr. Sam Shay about five types of functional lab tests that offer valuable insights. They discuss how these tests can identify imbalances, guide personalized wellness plans, and empower you to take control of your health.


Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who combines science-based strategies with personal experience to help people transform their health. After facing his own health struggles, including an Asperger's diagnosis, he understands how challenging that journey can be. With real-world insights, practical solutions, and a lighthearted sense of humor, Dr. Sam makes better health feel easier, more achievable, and even a little fun.


Connect with Dr. Sam Shay at https://drsamshay.com or catch him on YouTube at https://www.youtube.com/@DrSamShay


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>74378870-cd13-40aa-9171-2d44a461ba7eThu, 20 Mar 2025 08:30:00 -040057:39falsefull126261Break Free From Pain with Jane Hogan | Wellness Sherpa with Jenn PayeurBreak Free From Pain with Jane Hogan | Wellness Sherpa with Jenn PayeurStart Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:51] - Jane’s Path to Wellness Engineering 

[08:10] - From Physical to Spiritual Healing

[16:06] - The Mind-Nervous System Connection

[18:55] - Six-Step Success Path: The DESIGN Blueprint

[20:40] - Pain Relief Demonstration

[33:47] - Insights to Living Pain-Free

[35:25] - Outro


Ready to break free from pain?


Living with pain can be overwhelming, draining your energy and leaving you feeling stuck or disconnected. Because pain isn’t just physical — your mood, thoughts, and stress can all shape how you feel it — finding relief means caring for both your body and mind. In this episode, Jenn talks with Jane Hogan about her transformative journey from struggling with pain to discovering natural healing methods and how she now helps others live pain-free.


Jane Hogan, known as The Wellness Engineer and founder of the Wellness by Design Blueprint, blends science and spirituality to help people overcome pain and heal naturally. After struggling with debilitating joint pain, she used her engineering mindset, explored functional medicine, and tapped into the mind-body connection to find relief. Now pain-free, Jane shares her proven methods as a Functional Medicine Certified Health Coach, Yoga Teacher, and Energy Codes Facilitator, empowering others to reclaim their well-being.


To learn more about Jane Hogan’s approach to natural pain relief, visit https://www.thewellnessengineer.com/ or connect with her on social media: Instagram | Facebook | YouTube


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>Start Your Journey to a Pain-Free Life with Jane Hogan’s Living Pain-Free Program: https://www.thewellnessengineer.com/livingpainfree

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:51] - Jane’s Path to Wellness Engineering 

[08:10] - From Physical to Spiritual Healing

[16:06] - The Mind-Nervous System Connection

[18:55] - Six-Step Success Path: The DESIGN Blueprint

[20:40] - Pain Relief Demonstration

[33:47] - Insights to Living Pain-Free

[35:25] - Outro


Ready to break free from pain?


Living with pain can be overwhelming, draining your energy and leaving you feeling stuck or disconnected. Because pain isn’t just physical — your mood, thoughts, and stress can all shape how you feel it — finding relief means caring for both your body and mind. In this episode, Jenn talks with Jane Hogan about her transformative journey from struggling with pain to discovering natural healing methods and how she now helps others live pain-free.


Jane Hogan, known as The Wellness Engineer and founder of the Wellness by Design Blueprint, blends science and spirituality to help people overcome pain and heal naturally. After struggling with debilitating joint pain, she used her engineering mindset, explored functional medicine, and tapped into the mind-body connection to find relief. Now pain-free, Jane shares her proven methods as a Functional Medicine Certified Health Coach, Yoga Teacher, and Energy Codes Facilitator, empowering others to reclaim their well-being.


To learn more about Jane Hogan’s approach to natural pain relief, visit https://www.thewellnessengineer.com/ or connect with her on social media: Instagram | Facebook | YouTube


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>421ff332-492c-4473-8040-774c7f38f319Thu, 13 Mar 2025 08:30:00 -040036:26falsefull125251HPV Prevention and Protection with Dr. Doni Wilson | Wellness Sherpa with Jenn PayeurHPV Prevention and Protection with Dr. Doni Wilson | Wellness Sherpa with Jenn PayeurFor more information and helpful resources on HPV, visit clearhpvnow.com!

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:25] - Dr. Doni's Insights on HPV

[05:58] - The Impact of Stress on Your Health

[07:27] - Steps to Healing: Supporting Your Body, Mind, and Immune System 

[13:23] - Why Pap Smears Matter 

[16:01] - How Women Can Protect Themselves from HPV

[20:32] - Outro


Prevent HPV and protect your future


It’s easy to overlook HPV, but understanding its impact on your health is crucial for prevention and early detection. While HPV can lead to serious health issues, the right knowledge empowers you to take steps to protect yourself. In this episode, Jenn is joined by Dr. Doni Wilson, who shares expert advice on preventing HPV-related issues, from regular screenings to strengthening your mind, body, and immune system. 


Dr. Doni Wilson is a Naturopathic Doctor, researcher, bestselling author, and international speaker with a passion for helping women find balance and improve their health. She focuses on areas such as hormonal health, stress management, gut health, and overall wellness, using natural, science-backed approaches to address the root causes of health issues. With a special interest in HPV and cervical health, Dr. Doni works with women to prevent and heal from HPV, empowering them to take control of their health in a holistic and supportive way.

To learn more about Dr. Doni and her natural approach to women’s health, visit https://doctordoni.com/ or connect with her on social media: Instagram | Facebook | YouTube


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>For more information and helpful resources on HPV, visit clearhpvnow.com!

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:25] - Dr. Doni's Insights on HPV

[05:58] - The Impact of Stress on Your Health

[07:27] - Steps to Healing: Supporting Your Body, Mind, and Immune System 

[13:23] - Why Pap Smears Matter 

[16:01] - How Women Can Protect Themselves from HPV

[20:32] - Outro


Prevent HPV and protect your future


It’s easy to overlook HPV, but understanding its impact on your health is crucial for prevention and early detection. While HPV can lead to serious health issues, the right knowledge empowers you to take steps to protect yourself. In this episode, Jenn is joined by Dr. Doni Wilson, who shares expert advice on preventing HPV-related issues, from regular screenings to strengthening your mind, body, and immune system. 


Dr. Doni Wilson is a Naturopathic Doctor, researcher, bestselling author, and international speaker with a passion for helping women find balance and improve their health. She focuses on areas such as hormonal health, stress management, gut health, and overall wellness, using natural, science-backed approaches to address the root causes of health issues. With a special interest in HPV and cervical health, Dr. Doni works with women to prevent and heal from HPV, empowering them to take control of their health in a holistic and supportive way.

To learn more about Dr. Doni and her natural approach to women’s health, visit https://doctordoni.com/ or connect with her on social media: Instagram | Facebook | YouTube


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>bc29f2dc-fef7-4778-a00a-ffa6d2e0459fThu, 06 Mar 2025 08:30:00 -040021:09falsefull124241The Power of Energy and Sound Healing with Helen Armstrong | Wellness Sherpa with Jenn PayeurThe Power of Energy and Sound Healing with Helen Armstrong | Wellness Sherpa with Jenn PayeurStart your healing journey today at Divine Health Alliance!  

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro 


Let go, heal, and step into your authentic self.


True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and the freedom to fully embrace who you are. In this episode, Jenn sits down with Helen Armstrong as she shares her personal healing journey and reveals how powerful modalities like soul retrieval, energy healing, and sound therapy help others process deep emotions. 


After 27 years in corporate HR, Helen Armstrong felt called to a deeper path of healing. Through self-discovery, she realized true wellness goes beyond the physical, leading her to study applied kinesiology, energy healing, medical intuition, and sound therapy. Now, as a holistic health practitioner and co-founder of Divine Health Alliance with Jenn Payeur, she guides others in releasing trapped emotions, breaking free from self-limiting beliefs, and embracing their true selves.


For more information about Helen Armstrong and her approach to healing, visit www.divinehealthalliance.com or connect with her on social media: Instagram | Facebook | Tik Tok


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>Start your healing journey today at Divine Health Alliance!  

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro 


Let go, heal, and step into your authentic self.


True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and the freedom to fully embrace who you are. In this episode, Jenn sits down with Helen Armstrong as she shares her personal healing journey and reveals how powerful modalities like soul retrieval, energy healing, and sound therapy help others process deep emotions. 


After 27 years in corporate HR, Helen Armstrong felt called to a deeper path of healing. Through self-discovery, she realized true wellness goes beyond the physical, leading her to study applied kinesiology, energy healing, medical intuition, and sound therapy. Now, as a holistic health practitioner and co-founder of Divine Health Alliance with Jenn Payeur, she guides others in releasing trapped emotions, breaking free from self-limiting beliefs, and embracing their true selves.


For more information about Helen Armstrong and her approach to healing, visit www.divinehealthalliance.com or connect with her on social media: Instagram | Facebook | Tik Tok


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>3ec23b30-0eab-4009-a7c3-478f0a0a4324Thu, 27 Feb 2025 08:30:00 -040035:25falsefull123231Boosting Confidence and Empowerment with Raymon Grace | Wellness Sherpa with Jenn PayeurBoosting Confidence and Empowerment with Raymon Grace | Wellness Sherpa with Jenn PayeurCheck out Raymon Grace’s inspiring book: The Future Is Yours

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps


[00:00] - Intro

[01:50] - Why Do Women Struggle With Energy Shifts?  

[04:32] - Insights from Raymon Grace’s Webinar

[07:30] - Empowering Women Through Energy Work

[14:15] - Why Settings Goals is Important 

[16:50] - Why and How to Free Your Mind 

[26:18] - How Has Energy Changed Over Time

[41:45] - Outro 


Ready to boost your confidence and empowerment?


Many women feel held back by self-doubt and past experiences, making confidence hard to find—but shifting energy and releasing old beliefs allows them to step into their true power and embrace their full potential. In this episode, Jenn and Raymon explore how his work empowers women by boosting self-confidence, encouraging personal growth, and providing practical tools for lasting change.


Raymon Grace is a world-renowned dowser, speaker, author and founder of the Raymon Grace Foundation, a nonprofit organization focused on clean water. For over 25 years, he has helped people use energy to improve their health, mindset, and environment. His practical approach has empowered thousands worldwide to clear negative energy and create positive change. 


Discover how to harness your energy for positive change! Check out Raymon’s powerful webinar: http://www.raymongracefoundation.org/webinar.html


If you would like to know more about Raymon Grace and his healing practices, visit: https://www.raymongrace.us/#/ or The Raymon Grace Foundation and be sure to follow him in YouTube @raymongrace7699


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>Check out Raymon Grace’s inspiring book: The Future Is Yours

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps


[00:00] - Intro

[01:50] - Why Do Women Struggle With Energy Shifts?  

[04:32] - Insights from Raymon Grace’s Webinar

[07:30] - Empowering Women Through Energy Work

[14:15] - Why Settings Goals is Important 

[16:50] - Why and How to Free Your Mind 

[26:18] - How Has Energy Changed Over Time

[41:45] - Outro 


Ready to boost your confidence and empowerment?


Many women feel held back by self-doubt and past experiences, making confidence hard to find—but shifting energy and releasing old beliefs allows them to step into their true power and embrace their full potential. In this episode, Jenn and Raymon explore how his work empowers women by boosting self-confidence, encouraging personal growth, and providing practical tools for lasting change.


Raymon Grace is a world-renowned dowser, speaker, author and founder of the Raymon Grace Foundation, a nonprofit organization focused on clean water. For over 25 years, he has helped people use energy to improve their health, mindset, and environment. His practical approach has empowered thousands worldwide to clear negative energy and create positive change. 


Discover how to harness your energy for positive change! Check out Raymon’s powerful webinar: http://www.raymongracefoundation.org/webinar.html


If you would like to know more about Raymon Grace and his healing practices, visit: https://www.raymongrace.us/#/ or The Raymon Grace Foundation and be sure to follow him in YouTube @raymongrace7699


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>bb1e9216-ecf2-4861-86dc-ff110107be40Thu, 20 Feb 2025 08:30:00 -040043:13falsefull122221The Body's Natural Healing Potential with Lisa Archer | Wellness Sherpa with Jenn PayeurThe Body's Natural Healing Potential with Lisa Archer | Wellness Sherpa with Jenn PayeurFor more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps

[00:00] - Intro

[01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme

[09:50] - From Pain to Purpose

[17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity

[24:07] - Lisa’s Go-To Tools and Resources 

[32:58] - How to Get Healthy and Stay Healthy

[37:08] - Outro 


Unlock your body’s natural healing potential… 


Struggling with your health can feel overwhelming, but the right guidance can make all the difference because your body has the wisdom to heal itself when given the right support. In this episode, Jenn is joined by wellness advocate Lisa Archer to share her journey of overcoming severe health challenges, along with the powerful tools and resources she uses to support healing and lasting wellness.


Lisa Archer is a Board-Certified Master Herbalist, Clinical Homeopath, Functional Medicine Certified Health Coach, and Root Cause Protocol Practitioner. Through her own healing journey, she discovered the body’s ability to restore balance when given the right support. Now, as a wellness advocate, she shares valuable tools and insights to help others overcome health challenges, build resilience, and reclaim their well-being. 


Learn more about Lisa Archer and how she can support your journey at Steward Your Temple Wellness. 


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>For more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps

[00:00] - Intro

[01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme

[09:50] - From Pain to Purpose

[17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity

[24:07] - Lisa’s Go-To Tools and Resources 

[32:58] - How to Get Healthy and Stay Healthy

[37:08] - Outro 


Unlock your body’s natural healing potential… 


Struggling with your health can feel overwhelming, but the right guidance can make all the difference because your body has the wisdom to heal itself when given the right support. In this episode, Jenn is joined by wellness advocate Lisa Archer to share her journey of overcoming severe health challenges, along with the powerful tools and resources she uses to support healing and lasting wellness.


Lisa Archer is a Board-Certified Master Herbalist, Clinical Homeopath, Functional Medicine Certified Health Coach, and Root Cause Protocol Practitioner. Through her own healing journey, she discovered the body’s ability to restore balance when given the right support. Now, as a wellness advocate, she shares valuable tools and insights to help others overcome health challenges, build resilience, and reclaim their well-being. 


Learn more about Lisa Archer and how she can support your journey at Steward Your Temple Wellness. 


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>ea27f5c4-1bfe-434b-a7c8-84803c208846Thu, 13 Feb 2025 08:30:00 -040037:53falsefull121211The Power of Essential Oils with Jodi Cohen | Wellness Sherpa with Jenn PayeurThe Power of Essential Oils with Jodi Cohen | Wellness Sherpa with Jenn PayeurCheck out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps


[00:00] - Intro

[04:12] - The Story Behind Vibrant Blue Oils

[07:50] - Understanding Vagus Nerve Stimulation

[14:00] - Lymphatic Flow, Fascia Work, and the Heart

[19:12] - Resetting Your Limbic System

[28:24] - How to Connect With Jodi

[30:50] - Outro


Elevate your wellness routine with essential oils!


Essential oils have been used for centuries to support physical and emotional well-being, offering a natural way to heal and restore balance. Whether you want to relax, energize, or boost immunity, these potent plant extracts are a powerful addition to your routine. In this episode, Jenn sits down with Jodi Cohen to dive deep into essential oils and how they can transform your health and wellness routine.


Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils, a company dedicated to harnessing the power of essential oils for physical, mental and emotional healing. With a deep understanding of how oils support the body's natural healing processes, she has helped thousands reset their nervous system, balance their health, and reclaim their vitality.


Discover more about Jodi Cohen and her essential oil blends at Vibrant Blue Oils or connect with her on social media: Instagram | Facebook | Tik Tok


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Check out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

#JenniferPayeur #WellnessSherpa #NatureProvides


Episode Timestamps


[00:00] - Intro

[04:12] - The Story Behind Vibrant Blue Oils

[07:50] - Understanding Vagus Nerve Stimulation

[14:00] - Lymphatic Flow, Fascia Work, and the Heart

[19:12] - Resetting Your Limbic System

[28:24] - How to Connect With Jodi

[30:50] - Outro


Elevate your wellness routine with essential oils!


Essential oils have been used for centuries to support physical and emotional well-being, offering a natural way to heal and restore balance. Whether you want to relax, energize, or boost immunity, these potent plant extracts are a powerful addition to your routine. In this episode, Jenn sits down with Jodi Cohen to dive deep into essential oils and how they can transform your health and wellness routine.


Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils, a company dedicated to harnessing the power of essential oils for physical, mental and emotional healing. With a deep understanding of how oils support the body's natural healing processes, she has helped thousands reset their nervous system, balance their health, and reclaim their vitality.


Discover more about Jodi Cohen and her essential oil blends at Vibrant Blue Oils or connect with her on social media: Instagram | Facebook | Tik Tok


—


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>88576188-62fd-49ef-8f53-1711e8783447Thu, 06 Feb 2025 08:30:00 -040031:24falsefull120201The Documenting Hope Project with Beth Lambert | Wellness Sherpa with Jenn PayeurThe Documenting Hope Project with Beth Lambert | Wellness Sherpa with Jenn PayeurIt’s hard to believe, but more than half of children in the U.S. are affected by serious chronic health conditions, a trend that has been increasing in recent years. As these health challenges continue to grow, it’s clear that something needs to change—starting with a shift towards prevention and holistic health solutions that address the root causes and promote lasting wellness.

Beth Lambert is the founder and executive director of The Documenting Hope Project, a leading research program of Epidemic Answers, a nonprofit dedicated to preventing and reversing chronic health and developmental conditions in children. In this episode, Jenn and Beth discuss the work behind Documenting Hope, explore the impact of modern life on our health, and share practical strategies and resources for improved well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [00:41] - What is “Documenting Hope”?   
  • [03:45] - How Modern Life Affects Children’s Health
  • [08:31] - Ways to Reduce Toxic Burden
  • [11:50] - Helpful Educational Resources
  • [17:34] - The Power of Detox 
  • [23:22] - Why Healing Together Matters  
  • [27:47] - Outro

To learn more about ‘The Documenting Hope Project’ visit: https://documentinghope.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>It’s hard to believe, but more than half of children in the U.S. are affected by serious chronic health conditions, a trend that has been increasing in recent years. As these health challenges continue to grow, it’s clear that something needs to change—starting with a shift towards prevention and holistic health solutions that address the root causes and promote lasting wellness.

Beth Lambert is the founder and executive director of The Documenting Hope Project, a leading research program of Epidemic Answers, a nonprofit dedicated to preventing and reversing chronic health and developmental conditions in children. In this episode, Jenn and Beth discuss the work behind Documenting Hope, explore the impact of modern life on our health, and share practical strategies and resources for improved well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [00:41] - What is “Documenting Hope”?   
  • [03:45] - How Modern Life Affects Children’s Health
  • [08:31] - Ways to Reduce Toxic Burden
  • [11:50] - Helpful Educational Resources
  • [17:34] - The Power of Detox 
  • [23:22] - Why Healing Together Matters  
  • [27:47] - Outro

To learn more about ‘The Documenting Hope Project’ visit: https://documentinghope.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>72b93f35-0601-4a46-8dd5-ce34d3485aceThu, 14 Nov 2024 08:30:00 -040028:22falsefull119191Living with Intention with Shanna Kelty | Wellness Sherpa with Jenn PayeurLiving with Intention with Shanna Kelty | Wellness Sherpa with Jenn PayeurLiving with intention means understanding your life purpose and making choices that align with it. A key part of this journey is educating yourself—it's about looking beyond what others tell you and instead seeking knowledge, trusting your instincts, and making decisions that reflect your true values and goals.

Shanna Kelty was a registered nurse for 20+ years before deciding to transition into health and wellness education. With a focus on inspiring others, Shanna shares insights and experiences that encourage people to do their own research, trust their intuition, and take charge of their personal journey. In this episode, Jenn and Shanna discuss how her life’s transformation has shaped her purpose and fueled a passion for empowering others.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:37] - A Shift From Nursing

[05:43] - Life Changing Lessons

[09:25] - Inspiration That Fuels Empowerment

[18:07] - Finding Truth with Curiosity and Critical Thinking

[25:04] - Why Being Intentional Matters

[27:44] - Outro

For more inspiration on making a shift in your life, be sure to follow Shanna on Instagram: @that.woke.nurse


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Living with intention means understanding your life purpose and making choices that align with it. A key part of this journey is educating yourself—it's about looking beyond what others tell you and instead seeking knowledge, trusting your instincts, and making decisions that reflect your true values and goals.

Shanna Kelty was a registered nurse for 20+ years before deciding to transition into health and wellness education. With a focus on inspiring others, Shanna shares insights and experiences that encourage people to do their own research, trust their intuition, and take charge of their personal journey. In this episode, Jenn and Shanna discuss how her life’s transformation has shaped her purpose and fueled a passion for empowering others.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:37] - A Shift From Nursing

[05:43] - Life Changing Lessons

[09:25] - Inspiration That Fuels Empowerment

[18:07] - Finding Truth with Curiosity and Critical Thinking

[25:04] - Why Being Intentional Matters

[27:44] - Outro

For more inspiration on making a shift in your life, be sure to follow Shanna on Instagram: @that.woke.nurse


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>442c141a-5757-486a-9feb-f2ed7f01d874Wed, 06 Nov 2024 08:30:00 -040028:31falsefull118181Balancing Essential Minerals with Morley Robbins | Wellness Sherpa with Jenn PayeurBalancing Essential Minerals with Morley Robbins | Wellness Sherpa with Jenn PayeurImbalances in essential minerals and nutrients often lead to feelings of sluggishness, fatigue, and toxicity, making it difficult to maintain energy levels, focus, and a positive mood. By recognizing these imbalances and prioritizing contributing factors such as a proper diet and stress relief, we can reclaim our vitality and enhance our overall well-being.

Morley Robbins, also known as the “Magnesium Man,” is a leading educator in mineral balancing and cellular health. He is a certified wellness coach and nutritional counselor, focusing on the crucial roles of magnesium, copper and iron. In this episode, Jenn and Morley explore how the foundation of our health is heavily influenced by the balance of essential minerals within the body and share practical ways for you to improve it.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:36] - Every Day Begins With Research  
  • [04:12] - Frequency vs Energy
  • [07:11] - The Foundation of Health: Balance
  • [15:55] - Effective Solutions for Balanced Health
  • [28:16] - Understanding Your Spleen
  • [33:48] - Getting Started 
  • [44:44] - Outro 

Discover how to balance essential minerals like magnesium, copper, and iron to boost energy, and increase vitality here: The Root Cause Protocol

Ready to take control of your health? Be sure to grab a copy of Morley’s book: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Imbalances in essential minerals and nutrients often lead to feelings of sluggishness, fatigue, and toxicity, making it difficult to maintain energy levels, focus, and a positive mood. By recognizing these imbalances and prioritizing contributing factors such as a proper diet and stress relief, we can reclaim our vitality and enhance our overall well-being.

Morley Robbins, also known as the “Magnesium Man,” is a leading educator in mineral balancing and cellular health. He is a certified wellness coach and nutritional counselor, focusing on the crucial roles of magnesium, copper and iron. In this episode, Jenn and Morley explore how the foundation of our health is heavily influenced by the balance of essential minerals within the body and share practical ways for you to improve it.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:36] - Every Day Begins With Research  
  • [04:12] - Frequency vs Energy
  • [07:11] - The Foundation of Health: Balance
  • [15:55] - Effective Solutions for Balanced Health
  • [28:16] - Understanding Your Spleen
  • [33:48] - Getting Started 
  • [44:44] - Outro 

Discover how to balance essential minerals like magnesium, copper, and iron to boost energy, and increase vitality here: The Root Cause Protocol

Ready to take control of your health? Be sure to grab a copy of Morley’s book: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>c638124c-8cd5-4ad9-88b3-66fc629ec318Wed, 30 Oct 2024 08:30:00 -040045:42falsefull117171Navigating Fertility with Dr. Susan Fox | Wellness Sherpa with Jenn PayeurNavigating Fertility with Dr. Susan Fox | Wellness Sherpa with Jenn PayeurOver the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.

Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In this episode, Jenn and Dr. Susan dive into the causes behind today’s declining fertility rates and explore practical solutions to help address them.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [02:09] - When Are Your Fertility Years? 
  • [03:54] - Ways to Prepare Your Body
  • [10:40] - The Five Elements of Chinese Medicine
  • [14:28] - How to Find Balance
  • [19:39] - Working with Dr. Susan
  • [23:32] - Simple Steps to Get You Started 
  • [29:41] - Outro 

Take the 5-Element Fertility Quiz! 

To learn more about Dr. Susan Fox’s unique approach to improving fertility health, visit healthyouniversity.co

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Over the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.

Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In this episode, Jenn and Dr. Susan dive into the causes behind today’s declining fertility rates and explore practical solutions to help address them.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [02:09] - When Are Your Fertility Years? 
  • [03:54] - Ways to Prepare Your Body
  • [10:40] - The Five Elements of Chinese Medicine
  • [14:28] - How to Find Balance
  • [19:39] - Working with Dr. Susan
  • [23:32] - Simple Steps to Get You Started 
  • [29:41] - Outro 

Take the 5-Element Fertility Quiz! 

To learn more about Dr. Susan Fox’s unique approach to improving fertility health, visit healthyouniversity.co

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>8b7e2443-f71f-4a8e-85a2-10f1feba0c38Fri, 18 Oct 2024 08:30:00 -040030:29falsefull115151Health from the Inside Out with Madiha Saeed | Wellness Sherpa with Jenn PayeurHealth from the Inside Out with Madiha Saeed | Wellness Sherpa with Jenn PayeurWhen it comes to keeping you and your family healthy, it’s essential to consider all aspects of your life—from the inside out. By incorporating simple changes, such as embracing a positive outlook, managing stress, focusing on digestive health, and creating a supportive environment, you can help everyone thrive and feel their best.

Dr. Madiha Saeed, also known as "The Holistic Mom," is a Holistic, Functional, and Integrative Medicine Physician with over 18 years of medical experience. She specializes in addressing inflammation and chronic illness in people of all ages. In this episode, Jenn and Dr. Madiha will explore how to heal from the inside out–covering everything from the power of gratitude, to why gaining a deeper understanding of the food you eat can transform your health and well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [00:50] - Dr. Madiha’s Healing Journey  
  • [08:43] - Healing Starts with Gratitude 
  • [14:41] - Addressing Stress, Sleep and Social Health
  • [17:45] - The Influence of Digestive Health
  • [21:36] - Know What’s In Your Food 
  • [31:27] - The Importance of Detoxification 
  • [39:41] - Outro 

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>When it comes to keeping you and your family healthy, it’s essential to consider all aspects of your life—from the inside out. By incorporating simple changes, such as embracing a positive outlook, managing stress, focusing on digestive health, and creating a supportive environment, you can help everyone thrive and feel their best.

Dr. Madiha Saeed, also known as "The Holistic Mom," is a Holistic, Functional, and Integrative Medicine Physician with over 18 years of medical experience. She specializes in addressing inflammation and chronic illness in people of all ages. In this episode, Jenn and Dr. Madiha will explore how to heal from the inside out–covering everything from the power of gratitude, to why gaining a deeper understanding of the food you eat can transform your health and well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [00:50] - Dr. Madiha’s Healing Journey  
  • [08:43] - Healing Starts with Gratitude 
  • [14:41] - Addressing Stress, Sleep and Social Health
  • [17:45] - The Influence of Digestive Health
  • [21:36] - Know What’s In Your Food 
  • [31:27] - The Importance of Detoxification 
  • [39:41] - Outro 

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>92e6be61-f7e8-43f1-96d1-0a3e873b85b0Wed, 09 Oct 2024 08:30:00 -040040:43falsefull114141Screening for Breast Cancer with Dr. Yvonne Karney | Wellness Sherpa with Jenn PayeurScreening for Breast Cancer with Dr. Yvonne Karney | Wellness Sherpa with Jenn PayeurEarly detection is key in the fight against breast cancer, but screening isn’t one-size-fits-all. Having options like mammograms, ultrasounds, and advanced technologies such as QT imaging empower women to choose what best meets their needs. Understanding these choices and their benefits and risks allows you to take a more personalized approach to breast cancer prevention.

Board-certified OB/GYN Dr. Yvonne Karney is the founder and medical director of Vitality Renewal Functional Medicine, where she is dedicated to women's health and revolutionizing breast cancer screening methods. In this episode of The Wellness Sherpa, Jenn is joined by Dr. Karney to discuss breast cancer imaging, covering everything from traditional mammograms to QT imaging.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:01] - Dr. Karney’s Journey Into Integrative Care  
  • [05:06] - What is Informed Consent? Why is it Important?
  • [08:53] - Risks and Benefits of Mammograms
  • [16:02] - A New Alternative: QT imaging 
  • [20:28] - From Concept to Clinic
  • [31:44] - Final Words of Wisdom
  • [35:54] - Outro 

For more information on QT Imaging or working with Dr. Karney, visit www.yvonnekarneymd.com

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Early detection is key in the fight against breast cancer, but screening isn’t one-size-fits-all. Having options like mammograms, ultrasounds, and advanced technologies such as QT imaging empower women to choose what best meets their needs. Understanding these choices and their benefits and risks allows you to take a more personalized approach to breast cancer prevention.

Board-certified OB/GYN Dr. Yvonne Karney is the founder and medical director of Vitality Renewal Functional Medicine, where she is dedicated to women's health and revolutionizing breast cancer screening methods. In this episode of The Wellness Sherpa, Jenn is joined by Dr. Karney to discuss breast cancer imaging, covering everything from traditional mammograms to QT imaging.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:01] - Dr. Karney’s Journey Into Integrative Care  
  • [05:06] - What is Informed Consent? Why is it Important?
  • [08:53] - Risks and Benefits of Mammograms
  • [16:02] - A New Alternative: QT imaging 
  • [20:28] - From Concept to Clinic
  • [31:44] - Final Words of Wisdom
  • [35:54] - Outro 

For more information on QT Imaging or working with Dr. Karney, visit www.yvonnekarneymd.com

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!




—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>f9990529-f030-40a2-af98-7e7ede51dc01Thu, 03 Oct 2024 08:30:00 -040036:39falsefull113131Treating the Body Holistically with Dr. Michael Karlfeldt | Wellness Sherpa with Jenn PayeurTreating the Body Holistically with Dr. Michael Karlfeldt | Wellness Sherpa with Jenn PayeurUnderstanding the body's natural healing potential is crucial in the fight against cancer. While cancer disrupts the body’s balance, the body's innate healing abilities can combat the disease when properly supported. Integrative approaches that include nutrition, emotional health, and spiritual well-being can boost the body’s healing capabilities and improve the overall prognosis in battling cancer.

With 30 years of experience, Dr. Michael Karlfeldt, a Board Certified Naturopath (CTN®), is an expert in various naturopathic modalities and healing practices. In this episode of The Wellness Sherpa, Dr. Karlfeldt shares his extensive knowledge on cancer and integrative treatments, discussing the importance of supporting the body’s natural healing processes.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:52] - A Healers Mission
  • [03:47] - What is Cancer? 
  • [12:11] - Addressing Cancer in the Body 
  • [22:46] - Dr. Karlfeldt’s Integrative Approach
  • [27:15] - How to Minimize Your Risk of Cancer
  • [35:26] - Outro 

For more information on Dr. Michael Karlfeldt's integrative approach to cancer, visit The Karlfeldt Center.

Get your copy of Dr. Michael Karlfeldt’s book: “A Better Way To Treat Cancer: A Comprehensive Guide to Understanding, Preventing, and Most Effectively Treating Our Biggest Health Threat”

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Understanding the body's natural healing potential is crucial in the fight against cancer. While cancer disrupts the body’s balance, the body's innate healing abilities can combat the disease when properly supported. Integrative approaches that include nutrition, emotional health, and spiritual well-being can boost the body’s healing capabilities and improve the overall prognosis in battling cancer.

With 30 years of experience, Dr. Michael Karlfeldt, a Board Certified Naturopath (CTN®), is an expert in various naturopathic modalities and healing practices. In this episode of The Wellness Sherpa, Dr. Karlfeldt shares his extensive knowledge on cancer and integrative treatments, discussing the importance of supporting the body’s natural healing processes.

#JenniferPayeur #WellnessSherpa #NatureProvides

  • [00:00] - Intro
  • [01:52] - A Healers Mission
  • [03:47] - What is Cancer? 
  • [12:11] - Addressing Cancer in the Body 
  • [22:46] - Dr. Karlfeldt’s Integrative Approach
  • [27:15] - How to Minimize Your Risk of Cancer
  • [35:26] - Outro 

For more information on Dr. Michael Karlfeldt's integrative approach to cancer, visit The Karlfeldt Center.

Get your copy of Dr. Michael Karlfeldt’s book: “A Better Way To Treat Cancer: A Comprehensive Guide to Understanding, Preventing, and Most Effectively Treating Our Biggest Health Threat”

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>e3050a2e-7697-4c2c-a223-515149862cc9Wed, 03 Jul 2024 08:00:00 -040035:58falsefull112121A Doctor's Journey into Functional Medicine with Dr. Jenn Simmons | Wellness Sherpa with Jenn PayeurA Doctor's Journey into Functional Medicine with Dr. Jenn Simmons | Wellness Sherpa with Jenn PayeurTraditional breast cancer treatments often concentrate on managing the symptoms and eliminating cancer cells rather than addressing the underlying causes. This approach can overlook important factors like nutrition, lifestyle, and environmental concerns. In contrast, Functional Medicine aims to enhance overall well-being and reduce the risk of recurrence by integrating these elements with the body’s natural healing process.

Dr. Jenn Simmons is a leading integrative oncologist, board-certified breast surgeon, distinguished speaker, best-selling author, and the founder of perfeQTion imaging. Following her own battle with breast cancer, Dr. Jenn discovered and embraced the concept of creating health rather than suppressing symptoms. In this episode, Dr. Jenn shares insights into her health journey and how it transformed her approach to breast cancer treatment and prevention.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:26] - A Pain to Purpose Experience

[06:43] - Stop Focusing on the Wrong Thing

[19:29] - Doctor by Day Author by Night

[23:32] - “The Smart Woman's Guide to Breast Cancer”

[29:47] - Breast Cancer Screening

[37:17] - What is the QT Scan?

[42:40] - Outro

To learn more about the QT Scan visit: https://www.perfeqtionimaging.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?trackId=5v4sZRuvWDcisoOk1PFv6T


Please subscribe, rate, and review - thank you!

—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook - https://www.instagram.com/jenpayeur/?...

Instagram - https://www.instagram.com/jenpayeur/?...

LinkedIN 0  

 / jenobrien.  .


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Traditional breast cancer treatments often concentrate on managing the symptoms and eliminating cancer cells rather than addressing the underlying causes. This approach can overlook important factors like nutrition, lifestyle, and environmental concerns. In contrast, Functional Medicine aims to enhance overall well-being and reduce the risk of recurrence by integrating these elements with the body’s natural healing process.

Dr. Jenn Simmons is a leading integrative oncologist, board-certified breast surgeon, distinguished speaker, best-selling author, and the founder of perfeQTion imaging. Following her own battle with breast cancer, Dr. Jenn discovered and embraced the concept of creating health rather than suppressing symptoms. In this episode, Dr. Jenn shares insights into her health journey and how it transformed her approach to breast cancer treatment and prevention.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:26] - A Pain to Purpose Experience

[06:43] - Stop Focusing on the Wrong Thing

[19:29] - Doctor by Day Author by Night

[23:32] - “The Smart Woman's Guide to Breast Cancer”

[29:47] - Breast Cancer Screening

[37:17] - What is the QT Scan?

[42:40] - Outro

To learn more about the QT Scan visit: https://www.perfeqtionimaging.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts - https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

Spotify - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?trackId=5v4sZRuvWDcisoOk1PFv6T


Please subscribe, rate, and review - thank you!

—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook - https://www.instagram.com/jenpayeur/?...

Instagram - https://www.instagram.com/jenpayeur/?...

LinkedIN 0  

 / jenobrien.  .


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>64a06959-8e19-44fd-b0fc-2031bcabd016Wed, 12 Jun 2024 08:30:00 -040044:44falsefull111111Connecting with the Environment in Italy with Dr. Christine Schaffner | Wellness Sherpa with Jenn PayeurConnecting with the Environment in Italy with Dr. Christine Schaffner | Wellness Sherpa with Jenn PayeurPlant stem cells are transforming the health and beauty industries due to their powerful regenerative properties. The process of using plant stem cells begins with selecting specific plants known for their beneficial properties and extracting them from the plant’s buds, where the most potent and undifferentiated cells are found. It’s an intentional and complex process to preserve the integrity of the stem cells and harness their natural healing and rejuvenating abilities.

Dr. Christine Schaffner, a board-certified Naturopathic Doctor, has helped thousands of people reclaim their wellness by integrating various systems of medicine and healing modalities. In this special episode, Jenn and Dr. Christine tune in from Italy to share their enlightening experience of learning how to bring together traditional herbal practices and scientific advancements to create innovative health solutions.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:23] - A Deeper Understanding of Plant Stem Cells

[03:53] - The Plant Bud Extraction Process  

[09:25] - Nourishing the Body and Spirit   

[12:53] - Is Manufacturing Part of Medicine?

[16:38] - Quantum Carbon Dots

[19:11] - A shift in Consciousness

[27:36] - Outro

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Plant stem cells are transforming the health and beauty industries due to their powerful regenerative properties. The process of using plant stem cells begins with selecting specific plants known for their beneficial properties and extracting them from the plant’s buds, where the most potent and undifferentiated cells are found. It’s an intentional and complex process to preserve the integrity of the stem cells and harness their natural healing and rejuvenating abilities.

Dr. Christine Schaffner, a board-certified Naturopathic Doctor, has helped thousands of people reclaim their wellness by integrating various systems of medicine and healing modalities. In this special episode, Jenn and Dr. Christine tune in from Italy to share their enlightening experience of learning how to bring together traditional herbal practices and scientific advancements to create innovative health solutions.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:23] - A Deeper Understanding of Plant Stem Cells

[03:53] - The Plant Bud Extraction Process  

[09:25] - Nourishing the Body and Spirit   

[12:53] - Is Manufacturing Part of Medicine?

[16:38] - Quantum Carbon Dots

[19:11] - A shift in Consciousness

[27:36] - Outro

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!


—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>d9d660ed-13c1-4c59-9b23-afdf955fbe03Thu, 30 May 2024 08:30:00 -040028:13falsefull110101Detoxing Effectively with Loretta Friedman | Wellness Sherpa with Jenn PayeurDetoxing Effectively with Loretta Friedman | Wellness Sherpa with Jenn PayeurIn this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Removing toxins through detoxification, including dietary changes and targeted therapies, is crucial for improving one’s energy levels, immune function, and overall well-being. 

In this episode, Jenn is joined by Dr. Loretta Friedman to discuss inflammation, toxicity, Lymphatic drainage and the importance of mindful eating and sustainable wellness practices. Dr. Loretta is a multi-faceted expert, specializing in Directional Non-Force Technique Chiropractic care, Integrative Clinical Nutrition, Functional Medicine, Lymphatic drainage, and toxicity management. With decades of experience in the field, she empowers others to make informed choices about their diet and lifestyle.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:50] - A Quest to Address Inflammation

[06:01] - The Problem with Lymph Massage 

[07:53] - You Can’t Hide From Toxicity  

[13:50] - Keep Your Body Clean with Metabolic Detox

[17:52] - What’s in Your Food?

[23:43] - How to Connect with Dr. Loretta

[31:11] - Outro


To learn more visit Dr. Loretta’s website: Synergy Health Associates


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#lorettafriedman #chiropractor #lymphaticdrainage #directionalnonforce #nutritionist 


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Removing toxins through detoxification, including dietary changes and targeted therapies, is crucial for improving one’s energy levels, immune function, and overall well-being. 

In this episode, Jenn is joined by Dr. Loretta Friedman to discuss inflammation, toxicity, Lymphatic drainage and the importance of mindful eating and sustainable wellness practices. Dr. Loretta is a multi-faceted expert, specializing in Directional Non-Force Technique Chiropractic care, Integrative Clinical Nutrition, Functional Medicine, Lymphatic drainage, and toxicity management. With decades of experience in the field, she empowers others to make informed choices about their diet and lifestyle.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:50] - A Quest to Address Inflammation

[06:01] - The Problem with Lymph Massage 

[07:53] - You Can’t Hide From Toxicity  

[13:50] - Keep Your Body Clean with Metabolic Detox

[17:52] - What’s in Your Food?

[23:43] - How to Connect with Dr. Loretta

[31:11] - Outro


To learn more visit Dr. Loretta’s website: Synergy Health Associates


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#lorettafriedman #chiropractor #lymphaticdrainage #directionalnonforce #nutritionist 


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.



]]>95c4a1a9-51a6-4258-88eb-d536a341b993Fri, 10 May 2024 06:00:00 -040032:04falsefull1991From Symptom Stack to Bioenergetic Healing with Heather Gray | Wellness Sherpa with Jenn PayeurFrom Symptom Stack to Bioenergetic Healing with Heather Gray | Wellness Sherpa with Jenn PayeurChronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reaction. Holistic methods that look beyond physical symptoms can help people pinpoint where the imbalance is and ultimately create balance in all aspects of their life. 

Heather Gray, aka The Lyme Boss, is a Functional Wellness Practitioner, best-selling author, speaker, and podcast host. In this enlightening episode of Wellness Sherpa, Jenn and Heather delve into the transformative power of holistic health care. This empowering perspective is not only effective at treating symptoms but also nurtures genuine and lasting wellness by addressing the energetic body involving interconnected layers of an individual's mind, body, and spirit.

#JenniferPayeur #WellnessSherpa #NatureProvides


[01:07] - From Toddler to Lyme Boss

[09:36] - Harmony Creates Vitality in the Body

[12:32] - Heather’s Process for Healing

[14:33] - Opening Detox Pathways

[19:03] - Getting Started on Your Health Journey 

[25:57] - Final Words of Wisdom

[28:02] - Outro 


To learn more about Heather’s holistic approach to healing visit The Lyme Boss website!


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#heathergray #thelymeboss #lymeboss #lymedisease #constipation


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Chronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reaction. Holistic methods that look beyond physical symptoms can help people pinpoint where the imbalance is and ultimately create balance in all aspects of their life. 

Heather Gray, aka The Lyme Boss, is a Functional Wellness Practitioner, best-selling author, speaker, and podcast host. In this enlightening episode of Wellness Sherpa, Jenn and Heather delve into the transformative power of holistic health care. This empowering perspective is not only effective at treating symptoms but also nurtures genuine and lasting wellness by addressing the energetic body involving interconnected layers of an individual's mind, body, and spirit.

#JenniferPayeur #WellnessSherpa #NatureProvides


[01:07] - From Toddler to Lyme Boss

[09:36] - Harmony Creates Vitality in the Body

[12:32] - Heather’s Process for Healing

[14:33] - Opening Detox Pathways

[19:03] - Getting Started on Your Health Journey 

[25:57] - Final Words of Wisdom

[28:02] - Outro 


To learn more about Heather’s holistic approach to healing visit The Lyme Boss website!


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#heathergray #thelymeboss #lymeboss #lymedisease #constipation


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>411c7bcf-6c44-416e-88ad-500a08f2aa7bFri, 19 Apr 2024 21:00:00 -040029:02falsefull1881The 'Cooch Ball' and Practices for the Pelvic Floor with Jana Danielson | Wellness Sherpa with Jenn PayeurThe 'Cooch Ball' and Practices for the Pelvic Floor with Jana Danielson | Wellness Sherpa with Jenn PayeurPelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.

Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her personal health journey, which she uses to motivate and inspire others. In this episode, Jenn and Jana explore the importance of pelvic health and how the right support can make a transformative difference in one’s overall well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:49] - Healing Comes From Within (Jana’s Wellness Journey)

[09:08] - The Truth About Kegels

[14:24] - What is the “Cooch Ball”?

[22:40] - The Cooch Confident Training System

[26:12] - Jana’s Inspiration Behind the Bloom Better Brand

[33:50] - Tools for a Healthier You

[39:17] - Outro 



To learn more about the Cooch Ball and Bloom Better visit: http://janadanielson.com


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#janadanielson #pelvicfloor #coochball #thecoochball #strengthenpelvicfloor #pilates #pilatescoach #mettadistrict


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>Pelvic floor muscles play a vital role in supporting organs such as the bladder, uterus, and rectum, helping to maintain continence and pelvic stability during various activities (standing, walking, and jumping, for example). Engaging in mindful practices, like deep breathing and Pilates, can significantly strengthen these muscles, leading to improved bladder and bowel control, enhanced sexual satisfaction, and a lowered risk of pelvic floor disorders.

Jana Danielson is an award-winning wellness entrepreneur, bestselling author, Pilates teacher, and creator of the world’s first patented pelvic floor fitness tool, the Cooch Ball. Jana’s success arises from her personal health journey, which she uses to motivate and inspire others. In this episode, Jenn and Jana explore the importance of pelvic health and how the right support can make a transformative difference in one’s overall well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:49] - Healing Comes From Within (Jana’s Wellness Journey)

[09:08] - The Truth About Kegels

[14:24] - What is the “Cooch Ball”?

[22:40] - The Cooch Confident Training System

[26:12] - Jana’s Inspiration Behind the Bloom Better Brand

[33:50] - Tools for a Healthier You

[39:17] - Outro 



To learn more about the Cooch Ball and Bloom Better visit: http://janadanielson.com


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#janadanielson #pelvicfloor #coochball #thecoochball #strengthenpelvicfloor #pilates #pilatescoach #mettadistrict


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>9c1f3945-8f35-4161-94eb-4359decf5c48Wed, 10 Apr 2024 06:00:00 -040040:11falsefull1771Awareness as the Key to Transformation with Suzaita Hipolito | Wellness Sherpa with Jenn PayeurAwareness as the Key to Transformation with Suzaita Hipolito | Wellness Sherpa with Jenn PayeurHow can we change something if we’re unaware it needs changing? Too often, we grow ‘comfortable’ with the way things are and overlook the potential for positive change from within. Self-discovery, however, offers a transformative path that helps us see where change is necessary. It allows us to explore our identity, values, and beliefs, leading to a deeper understanding of who we are. Through this process, we gain clarity, confidence, and resilience to pursue goals and navigate life's challenges. 

In this episode of The Wellness Sherpa, Jenn is joined by Suzaita Hipolito, to talk about the concept of self-discovery and its profound impact on personal growth and development. Suzaita is a dynamic speaker, entrepreneur, and thought leader, inspiring others through her insightful perspectives and practical advice. She empowers others to take charge of their lives by unlocking their own potential and embracing a path of continuous learning and growth.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:32] - Suzaita’s Self-Discovering Journey 

[12:45] - Transformation Begins with Awareness and Responsibility

[20:26] - Why Coaching is so Powerful

[27:40] - Invest in Yourself (Tools to Get You Started)

[38:36] - What is Timeless Vitality?

[46:48] - Outro


For more information on Suzaita Hipolito’s incredible Timeless Vitality Summit visit: https://timelessvitalitysummit.com/jenn_payeur 


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#reverseaging #suzaitahipolito #timelessvitality #holistichealth


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>How can we change something if we’re unaware it needs changing? Too often, we grow ‘comfortable’ with the way things are and overlook the potential for positive change from within. Self-discovery, however, offers a transformative path that helps us see where change is necessary. It allows us to explore our identity, values, and beliefs, leading to a deeper understanding of who we are. Through this process, we gain clarity, confidence, and resilience to pursue goals and navigate life's challenges. 

In this episode of The Wellness Sherpa, Jenn is joined by Suzaita Hipolito, to talk about the concept of self-discovery and its profound impact on personal growth and development. Suzaita is a dynamic speaker, entrepreneur, and thought leader, inspiring others through her insightful perspectives and practical advice. She empowers others to take charge of their lives by unlocking their own potential and embracing a path of continuous learning and growth.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:32] - Suzaita’s Self-Discovering Journey 

[12:45] - Transformation Begins with Awareness and Responsibility

[20:26] - Why Coaching is so Powerful

[27:40] - Invest in Yourself (Tools to Get You Started)

[38:36] - What is Timeless Vitality?

[46:48] - Outro


For more information on Suzaita Hipolito’s incredible Timeless Vitality Summit visit: https://timelessvitalitysummit.com/jenn_payeur 


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#reverseaging #suzaitahipolito #timelessvitality #holistichealth


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.


]]>8152edc9-a908-493e-bd35-ab018174132fFri, 05 Apr 2024 06:00:00 -040047:57falsefull1661How Spirit Drives Health - A Healing Journey with Tanya Abreu | Wellness Sherpa with Jenn PayeurHow Spirit Drives Health - A Healing Journey with Tanya Abreu | Wellness Sherpa with Jenn PayeurFrom nutrition to self-love and kindness, holistic healing fosters a sense of wholeness and resilience by living in the most natural and conscious way possible. It empowers people to be intentional in their care, while creating balance between the mind, body, and spirit. This nurturing lifestyle encourages us to embrace deep connections with ourselves, others, and the world around us. 

With a Ph.D. in poetry and communication, Tanya Abreu never expected to venture into healthcare. However, her personal health journey ignited a passion for revolutionizing the healthcare landscape. As a world-renowned innovative healthcare expert and consultant, Tanya is truly transforming the industry with her expertise. In this episode, Jenn invites Tanya to discuss her inspiring story and share how a holistic approach can effectively bridge the gaps of healthcare.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:24] - Tanya’s Journey Into Healthcare  

[08:45] - Step Into Consciousness

[13:00] - What Kills Bad Things in Your Body 

[18:55] - The Power of Nutrition

[28:45] - How to Connect with Tanya

[33:36] - Outro



You can find Tanya Abreu here: Facebook | Linkedin and be sure to check out her program Power Up Nursing!


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#tanyaabreu #healthcareexpert #holistichealth #holistichealing #cancerhealing #womenshealth #healingjourney


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>From nutrition to self-love and kindness, holistic healing fosters a sense of wholeness and resilience by living in the most natural and conscious way possible. It empowers people to be intentional in their care, while creating balance between the mind, body, and spirit. This nurturing lifestyle encourages us to embrace deep connections with ourselves, others, and the world around us. 

With a Ph.D. in poetry and communication, Tanya Abreu never expected to venture into healthcare. However, her personal health journey ignited a passion for revolutionizing the healthcare landscape. As a world-renowned innovative healthcare expert and consultant, Tanya is truly transforming the industry with her expertise. In this episode, Jenn invites Tanya to discuss her inspiring story and share how a holistic approach can effectively bridge the gaps of healthcare.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[01:24] - Tanya’s Journey Into Healthcare  

[08:45] - Step Into Consciousness

[13:00] - What Kills Bad Things in Your Body 

[18:55] - The Power of Nutrition

[28:45] - How to Connect with Tanya

[33:36] - Outro



You can find Tanya Abreu here: Facebook | Linkedin and be sure to check out her program Power Up Nursing!


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#tanyaabreu #healthcareexpert #holistichealth #holistichealing #cancerhealing #womenshealth #healingjourney


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>e1aaf281-3785-4d97-b91f-fcdabffe48c3Fri, 29 Mar 2024 08:30:00 -040034:08falsefull1551Terrain Healing for Cancer and Whole Health with Cindy Kennedy | Wellness Sherpa with Jenn PayeurTerrain Healing for Cancer and Whole Health with Cindy Kennedy | Wellness Sherpa with Jenn PayeurThe human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, offering personalized and effective treatments to prevent diseases, boost energy, and improve one’s well-being.

Cindy Kennedy, co-founder of the Metabolic Terrain Institute of Health, has dedicated her life to discovering innovative solutions for the prevention, treatment, and management of diseases such as cancer. In this episode, Cindy and Jenn embark on an insightful exploration of a terrain-based approach to health care that empowers others to improve their lives by overcoming health challenges.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:11] - Cindy’s Journey  

[05:07] - Health Begins with Education

[09:05] - How to Build Up the Immune System

[15:44] - The Terrain 10 Approach 

[28:33] - Keys to Living a Healthier Life 

[38:34] - Outro 



For more information on the Metabolic Terrain Institute of Health visit: mtih.org


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#cindykennedy #metabolicterrain #terrainhealth #cancercare #terrainhealing


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>The human body operates as an interconnected system, where each part affects the others, contributing to an individual's overall health. Terrain-based healthcare recognizes this connection and actively works to address imbalances within the body. This holistic approach considers all facets of health, including physical, mental, and social aspects, offering personalized and effective treatments to prevent diseases, boost energy, and improve one’s well-being.

Cindy Kennedy, co-founder of the Metabolic Terrain Institute of Health, has dedicated her life to discovering innovative solutions for the prevention, treatment, and management of diseases such as cancer. In this episode, Cindy and Jenn embark on an insightful exploration of a terrain-based approach to health care that empowers others to improve their lives by overcoming health challenges.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:11] - Cindy’s Journey  

[05:07] - Health Begins with Education

[09:05] - How to Build Up the Immune System

[15:44] - The Terrain 10 Approach 

[28:33] - Keys to Living a Healthier Life 

[38:34] - Outro 



For more information on the Metabolic Terrain Institute of Health visit: mtih.org


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#cindykennedy #metabolicterrain #terrainhealth #cancercare #terrainhealing


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>363b0f21-8d7c-401d-9252-2f7f88e3cbd3Mon, 18 Mar 2024 11:00:00 -040039:27falsefull1441The Critical Process of Mineral Absorption with Barton Scott | Wellness Sherpa with Jenn PayeurThe Critical Process of Mineral Absorption with Barton Scott | Wellness Sherpa with Jenn PayeurMineral absorption is the critical process where essential minerals, such as iron, calcium, and magnesium, are taken up from the diet and utilized throughout the body. Various factors such as gut health, medications, and diet can interfere with mineral absorption - which can lead to deficiencies and cause a wide range of health issues. It’s important to detect potential mineral deficiencies in order to provide the body with necessary nutritional interventions.

In this episode of The Wellness Sherpa, Jenn and Barton Scot explore the world of minerals and HTMA (Hair Tissue Mineral Analysis). Barton Scot is a chemical engineer, nutritionist, and founder of Upgraded Formulas. He is passionate about helping others understand the role of minerals in the body, how they influence your health, and what steps you can take to support it. 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:23] - Get to Know Barton Scot  

[10:39] - Stress and Minerals

[19:51] - What is HTMA? Why is it Important? 

[35:42] - Barton Talks About “Upgraded Formulas”

[46:08] - 3 Things to Start Changing in Your Life 

[52:48] - Outro



For more information on minerals and HTMA visit:  Upgraded Formulas


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#BartonScott #UpgradedFormulasMentalHealthHygiene #HowToKeepASharpMind


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Mineral absorption is the critical process where essential minerals, such as iron, calcium, and magnesium, are taken up from the diet and utilized throughout the body. Various factors such as gut health, medications, and diet can interfere with mineral absorption - which can lead to deficiencies and cause a wide range of health issues. It’s important to detect potential mineral deficiencies in order to provide the body with necessary nutritional interventions.

In this episode of The Wellness Sherpa, Jenn and Barton Scot explore the world of minerals and HTMA (Hair Tissue Mineral Analysis). Barton Scot is a chemical engineer, nutritionist, and founder of Upgraded Formulas. He is passionate about helping others understand the role of minerals in the body, how they influence your health, and what steps you can take to support it. 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[01:23] - Get to Know Barton Scot  

[10:39] - Stress and Minerals

[19:51] - What is HTMA? Why is it Important? 

[35:42] - Barton Talks About “Upgraded Formulas”

[46:08] - 3 Things to Start Changing in Your Life 

[52:48] - Outro



For more information on minerals and HTMA visit:  Upgraded Formulas


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#BartonScott #UpgradedFormulasMentalHealthHygiene #HowToKeepASharpMind


—


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>1dbab840-fcbb-4dd4-8836-9f34c7d8be33Wed, 06 Mar 2024 08:30:00 -040053:34falsefull1331How To Make Energy and Get Stuff Done with Morley Robbins, MBA, CHC | Wellness Sherpa with Jenn PayeurHow To Make Energy and Get Stuff Done with Morley Robbins, MBA, CHC | Wellness Sherpa with Jenn PayeurMinerals are vital to the human body; while calcium, iron, and potassium often take the spotlight, copper's significance is often overlooked. Copper is involved in many important functions, including energy production, the formation of blood vessels and connective tissues, as well as the maintenance of the nervous and immune systems. The presence of copper is crucial for supporting and sustaining one's overall health and wellbeing.

Morley Robbins, founder of The Root Cause Protocol, has spent years studying the relationship between magnesium, iron, copper, and calcium. As a certified wellness coach and nutritional counselor, Morley (AKA "Magnesium Man") has helped thousands of people improve their health by identifying and addressing the source of their symptoms. In this episode, Jenn and Morley take a closer look at copper and its role in the body.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[02:11] - Understanding Oxidative Stress?

[09:50] - Morley Talks About Cancer and the Warburg Effect

[18:52] - How to Incorporate Retinol in Your Diet

[26:15] - The Key to Maintaining Balance

[36:25] - What Are the Different Forms of Copper?

[43:41] - Morley’s Current Research & Future Plans

[51:49] - Outro


To learn more about Morley Robbins and how to restore balance of key minerals, visit: The Root Cause Protocol


Please subscribe, rate, and review - thank you!


#MorleyRobbins #MakeEnergyAndGetStuffDone #MineralsAndTheHumanBody

—

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Minerals are vital to the human body; while calcium, iron, and potassium often take the spotlight, copper's significance is often overlooked. Copper is involved in many important functions, including energy production, the formation of blood vessels and connective tissues, as well as the maintenance of the nervous and immune systems. The presence of copper is crucial for supporting and sustaining one's overall health and wellbeing.

Morley Robbins, founder of The Root Cause Protocol, has spent years studying the relationship between magnesium, iron, copper, and calcium. As a certified wellness coach and nutritional counselor, Morley (AKA "Magnesium Man") has helped thousands of people improve their health by identifying and addressing the source of their symptoms. In this episode, Jenn and Morley take a closer look at copper and its role in the body.

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[02:11] - Understanding Oxidative Stress?

[09:50] - Morley Talks About Cancer and the Warburg Effect

[18:52] - How to Incorporate Retinol in Your Diet

[26:15] - The Key to Maintaining Balance

[36:25] - What Are the Different Forms of Copper?

[43:41] - Morley’s Current Research & Future Plans

[51:49] - Outro


To learn more about Morley Robbins and how to restore balance of key minerals, visit: The Root Cause Protocol


Please subscribe, rate, and review - thank you!


#MorleyRobbins #MakeEnergyAndGetStuffDone #MineralsAndTheHumanBody

—

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>1ef3d56d-5713-429d-a7a4-af1e37a0b261Wed, 28 Feb 2024 08:30:00 -040053:04falsefull1221The Ancient Practice of Energy Healing with Raymon Grace | Wellness Sherpa with Jenn PayeurThe Ancient Practice of Energy Healing with Raymon Grace | Wellness Sherpa with Jenn PayeurEnergy healing, an ancient holistic practice, has experienced a surge in popularity as individuals increasingly turn to more natural healing methods. This powerful practice aims to restore balance and harmony by visualizing and directing the unseen life force energy from within and around us, Energy healing addresses not only physical ailments but also emotional and mental imbalances, offering a gentle approach to holistic health and transformation.

World-renowned Energy Healer, Raymon Grace, has been exploring energy work since 1973. His unwavering dedication to share his knowledge and experience has helped thousands of people improve their environment and personal wellness. In this episode of The Wellness Sherpa, Jenn is joined by Raymon Grace for a fascinating conversation about the transformative power of Energy Healing. 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[04:02] - How Energy Has Changed Over the Years

[10:51] - How Often Does Energy Need to be “Cleaned”?

[16:28] - How to Measure Energy: What is Dowsing?

[26:17] - The First Rule of Success: Thankfulness 

[32:16] - Raymon Grace Talks About Water Cleaning

[42:07] - Outro 


To learn more about Raymon Grace & Energy Healing visit: https://www.raymongrace.us/#/

The Raymon Grace Foundation

Raymon Grace YouTube


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#RaymonGraceFoundation #SavingCleanWaterCharity #DowsingAndEnergy

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Energy healing, an ancient holistic practice, has experienced a surge in popularity as individuals increasingly turn to more natural healing methods. This powerful practice aims to restore balance and harmony by visualizing and directing the unseen life force energy from within and around us, Energy healing addresses not only physical ailments but also emotional and mental imbalances, offering a gentle approach to holistic health and transformation.

World-renowned Energy Healer, Raymon Grace, has been exploring energy work since 1973. His unwavering dedication to share his knowledge and experience has helped thousands of people improve their environment and personal wellness. In this episode of The Wellness Sherpa, Jenn is joined by Raymon Grace for a fascinating conversation about the transformative power of Energy Healing. 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[04:02] - How Energy Has Changed Over the Years

[10:51] - How Often Does Energy Need to be “Cleaned”?

[16:28] - How to Measure Energy: What is Dowsing?

[26:17] - The First Rule of Success: Thankfulness 

[32:16] - Raymon Grace Talks About Water Cleaning

[42:07] - Outro 


To learn more about Raymon Grace & Energy Healing visit: https://www.raymongrace.us/#/

The Raymon Grace Foundation

Raymon Grace YouTube


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#RaymonGraceFoundation #SavingCleanWaterCharity #DowsingAndEnergy

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>76c667e4-4fdd-440f-86e9-d16412725992Wed, 21 Feb 2024 08:30:00 -040044:18falsefull1111Gems Of Wisdom For Your Healing Journey | Wellness Sherpa with Jenn PayeurGems Of Wisdom For Your Healing Journey | Wellness Sherpa with Jenn PayeurWelcome to the Wellness Sherpa podcast!

Get to know your host Jenn Payeur as she opens up about the health struggles that led her to discover the healing power of plants and their potential to support holistic well-being. Jenn also shares her hopes and aspirations for this podcast, moving forward, as she and her guests offer valuable insight to elevate your health and enrich your life. 

Stay tuned for exciting content and engaging conversations ahead! 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:53] - Jenn’s health journey

[05:41] - Discovering the power of plant remedies

[08:56] - The purpose of the Wellness Sherpa podcast 

[13:03] - Outro


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#HolisticLifestyle #LiveAHealthyLife #HealingPowerOfPlants

—

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>Welcome to the Wellness Sherpa podcast!

Get to know your host Jenn Payeur as she opens up about the health struggles that led her to discover the healing power of plants and their potential to support holistic well-being. Jenn also shares her hopes and aspirations for this podcast, moving forward, as she and her guests offer valuable insight to elevate your health and enrich your life. 

Stay tuned for exciting content and engaging conversations ahead! 

#JenniferPayeur #WellnessSherpa #NatureProvides


[00:00] - Intro

[00:53] - Jenn’s health journey

[05:41] - Discovering the power of plant remedies

[08:56] - The purpose of the Wellness Sherpa podcast 

[13:03] - Outro


Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts


Please subscribe, rate, and review - thank you!


#HolisticLifestyle #LiveAHealthyLife #HealingPowerOfPlants

—

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.


I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.


Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.


Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.


Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN


DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

]]>fed15b01-ef9a-4490-878a-efe271fd5ba8Wed, 14 Feb 2024 08:30:00 -040013:28falsefull11