<![CDATA[Wellness While Walking]]>f6304241-c686-56f8-b5a4-7d4007ec65abThu, 10 Sep 2026 18:03:08 +0000Captivate.fmCarolyn Cohenhttps://artwork.captivate.fm/d7b61187-fc98-4c5f-86cb-8ddcd4b56f2f/2025-www-podcast-cover-v4-digital.jpgWellness While WalkingCarolyn CohenCarolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade of health coaching people in their midlife years, I also noticed another trend – that of extremes! Folks rejected things like walking and eating largely whole foods for their more intense counterparts, like running and "eating clean." I knew that I needed to fight this, because there are lots of health-conferring points in between on the spectrum, and I'm all about capitalizing on the low hanging fruit by taking small steps that we'll actually do and enjoy! I do think we need to fight societal norms that leave us unhealthy – we call that "walking against traffic" – but this can be a moderate, doable, fun and effective path! Getting this word out to the wider audience beyond my clientele led me to introduce the Wellness While Walking Podcast in January of 2020, and we've been going strong since! I hope you'll join me, Health Coach Carolyn, for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, healing chronic conditions and extending your healthspan in a motivating, compassionate format! Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! (*Did I mention that we play a beep halfway through so you know when to turn around if you're walking while listening?!) Today is a terrific day to start so press "Follow" and then "Play," and let's do this, together!https://wellness-while-walking.captivate.fmfalseepisodichttps://feeds.captivate.fm/wellness-while-walking/nopodcast348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. KimBreathwork and walking – a natural pair for pursuing health and vitality.

Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we listen.

An underappreciated aspect of walking can be the regulation of our nervous system, and our levels of stress, which can be a ticket to better health. But we might not come to it naturally, and so don't miss a moment of this important conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Breathwork and walking – a natural pair for pursuing health and vitality.

Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we listen.

An underappreciated aspect of walking can be the regulation of our nervous system, and our levels of stress, which can be a ticket to better health. But we might not come to it naturally, and so don't miss a moment of this important conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>6423d2f2-84bd-4b23-bb0f-9b4777109430Wed, 09 Sep 2026 05:00:00 -040034:03falsefull347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura VanderkamBack to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Laura Vanderkam's Books

· Big Time: A Simple Path to Time Abundance (releasing May 5, 2026)

· Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters

· Off the Clock: Feel Less Busy While Getting More Done

· I Know How She Does It: How Successful Women Make the Most of Their Time

· What the Most Successful People Do Before Breakfast

· 168 Hours: You Have More Time Than You Think

· Juliet's School of Possibilities

Laura Vanderkam's TED Talk

· How to Gain Control of Your Free Time (October 2016)

Laura Vanderkam's Podcasts

· Before Breakfast — her daily short-form podcast with time management tips and listener questions

· Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters

Connect with Laura Vanderkam

· Website: lauravanderkam.com

· Instagram: @lvanderkam

· Facebook: Laura Vanderkam

· X/Twitter: @lvanderkam

· LinkedIn: Laura Vanderkam

· Substack/Newsletter: Vanderhacks

Carolyn on Best Laid Plans Podcast -- Listen Here

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Laura Vanderkam's Books

· Big Time: A Simple Path to Time Abundance (releasing May 5, 2026)

· Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters

· Off the Clock: Feel Less Busy While Getting More Done

· I Know How She Does It: How Successful Women Make the Most of Their Time

· What the Most Successful People Do Before Breakfast

· 168 Hours: You Have More Time Than You Think

· Juliet's School of Possibilities

Laura Vanderkam's TED Talk

· How to Gain Control of Your Free Time (October 2016)

Laura Vanderkam's Podcasts

· Before Breakfast — her daily short-form podcast with time management tips and listener questions

· Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters

Connect with Laura Vanderkam

· Website: lauravanderkam.com

· Instagram: @lvanderkam

· Facebook: Laura Vanderkam

· X/Twitter: @lvanderkam

· LinkedIn: Laura Vanderkam

· Substack/Newsletter: Vanderhacks

Carolyn on Best Laid Plans Podcast -- Listen Here

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>ac379549-96a6-460f-9ba7-fdc595d1176eWed, 02 Sep 2026 11:28:00 -040030:53falsefull346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all along!

This is the last in our Q&A series for National Wellness Month! Next time: back to full-length episodes and the BEEP!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all along!

This is the last in our Q&A series for National Wellness Month! Next time: back to full-length episodes and the BEEP!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>e86c568f-3853-4bb7-82d1-8dc9df801c80Wed, 26 Aug 2026 05:00:00 -040018:29falsefull345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for YouNewsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do.

Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode.

Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu.

Mentioned in this episode:

Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus.

Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999.

The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%.

Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017.

Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk.

Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time.

Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled.

Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters.

Two small moves from this episode

● Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise.

● Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up.

A reminder

Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice,...]]>Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do.

Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode.

Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu.

Mentioned in this episode:

Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus.

Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999.

The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%.

Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017.

Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk.

Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time.

Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled.

Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters.

Two small moves from this episode

● Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise.

● Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up.

A reminder

Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>d0b6716b-33b2-4f0a-b9f5-35a4a37a036cWed, 19 Aug 2026 05:01:00 -040019:00falsefull344. "Do We Have to Give Up Bread?" What to Keep + What to Swap344. "Do We Have to Give Up Bread?" What to Keep + What to SwapA listener asked us a question a lot of us may have wondered at some point: do we have to give up bread? Today, we'll look at who might benefit from staying away from bread, what to do if we want to reduce the amount of bread we eat, and then how to enjoy it if we don't want to change much.

Another in our Listener Q&A series in honor of National Wellness Month. It's a focused, shorter episode so there's no beep. Do you have a question about eating, movement, habits or anything healthy lifestyle-related? Let Carolyn know!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>A listener asked us a question a lot of us may have wondered at some point: do we have to give up bread? Today, we'll look at who might benefit from staying away from bread, what to do if we want to reduce the amount of bread we eat, and then how to enjoy it if we don't want to change much.

Another in our Listener Q&A series in honor of National Wellness Month. It's a focused, shorter episode so there's no beep. Do you have a question about eating, movement, habits or anything healthy lifestyle-related? Let Carolyn know!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>a06e3f6f-f0bc-49f0-a18a-bbc5edae310fWed, 12 Aug 2026 05:00:00 -040015:34falsefull343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change LastWhy is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

• Atomic Habits, by James Clear

• Tiny Habits, by BJ Fogg

• Mini Habits, by Stephen Guise

The 7-Move System

A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version.

1. Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip.

2. Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off.

3. Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made.

4. Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route).

5. Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you.

6. Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows.

7. Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice.

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

• Atomic Habits, by James Clear

• Tiny Habits, by BJ Fogg

• Mini Habits, by Stephen Guise

The 7-Move System

A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version.

1. Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip.

2. Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off.

3. Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made.

4. Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route).

5. Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you.

6. Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows.

7. Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice.

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>40dfbea0-a413-45f8-b696-f374fd7d09bcWed, 05 Aug 2026 05:00:00 -040022:00falsefull342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You WellThe foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't want, and helping us age the way we hope to. He'll also change how we think about body fat itself, because we can't judge our health by the size of our body — and the fat we can't see matters far more than the number on the scale. Real food as medicine, with a whole lot of joy and not an ounce of deprivation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>66270834-8704-4c66-b487-84d0e74e566bWed, 29 Jul 2026 05:00:00 -040054:34falsefull341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William LiDr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>087d0cbb-9773-4a4c-a7e6-edd7660911e1Wed, 22 Jul 2026 05:00:00 -040042:06falsefull340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!340. Walking in Summer Heat: Your Skin, Your Eyes, Staying Cool + More Ways to Step Safely While Having Fun!acdd494e-6e7f-4b26-92ac-e3e6fd3c9ed7Wed, 15 Jul 2026 05:00:00 -040038:41falsefull339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the PlateToday, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET


RELATED INFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET


RELATED INFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>01bd1661-31e0-4353-be72-b3f4a3866afeWed, 08 Jul 2026 05:00:00 -040037:56falsefull338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being HungryWe've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF conversation, fitness hall of famer and four-time NYT bestseller JJ Virgin joins us to unpack the real roadblocks between us and better health: the difference between glucose and fructose, why "a calorie is a calorie" falls apart outside a lab, how satiety and a little muscle do the heavy lifting, and the food-marketing "health halos" Carolyn knows firsthand from her advertising days. It's the episode that predicted the current satiety-and-muscle conversation everyone's having!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET


RELATED INFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>We've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF conversation, fitness hall of famer and four-time NYT bestseller JJ Virgin joins us to unpack the real roadblocks between us and better health: the difference between glucose and fructose, why "a calorie is a calorie" falls apart outside a lab, how satiety and a little muscle do the heavy lifting, and the food-marketing "health halos" Carolyn knows firsthand from her advertising days. It's the episode that predicted the current satiety-and-muscle conversation everyone's having!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

JJ VIRGIN AND THE SUGAR IMPACT DIET


RELATED INFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>e7cbe5ba-c425-495a-9c2a-b312fcf7098aWed, 01 Jul 2026 05:00:00 -040037:22falsefull337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health.

This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

TIMING OF MEALS AND OUR HEALTH!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health.

This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

TIMING OF MEALS AND OUR HEALTH!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>ff10b320-9781-4ad3-8e07-bb2a8c39a33bWed, 24 Jun 2026 05:01:00 -040031:28falsefull336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + FlourishingOne solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>b7533dc5-1e2f-4392-9791-7972ac9dd773Wed, 17 Jun 2026 05:00:00 -040030:15falsefull335. Volume Eating: The Science of Eating More to Weigh Less335. Volume Eating: The Science of Eating More to Weigh LessWant to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>445d0951-2aad-4572-86d0-148fef447165Wed, 10 Jun 2026 05:01:00 -040035:23falsefull334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov

Kicking A Bad Habit/Reducing Reliance on an Addiction


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov

Kicking A Bad Habit/Reducing Reliance on an Addiction


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>0ab5be3a-f7bd-4c08-be93-45e7276b13cbWed, 03 Jun 2026 05:01:00 -040041:18falsefull333. When Life Gets Chaotic: A Mini Episode on Self-Preservation333. When Life Gets Chaotic: A Mini Episode on Self-PreservationIn this candid, personal episode, Carolyn shares her real-life challenges navigating the conventional healthcare system—and the realizations she's had about this experience. She discusses what makes the biggest difference in times of stress, and provides her favorite quick and simple mindfulness tool for creating more ease in challenging times. Give it a listen if you need a relatable reminder to keep yourself and caring for yourself on your own priority list!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>In this candid, personal episode, Carolyn shares her real-life challenges navigating the conventional healthcare system—and the realizations she's had about this experience. She discusses what makes the biggest difference in times of stress, and provides her favorite quick and simple mindfulness tool for creating more ease in challenging times. Give it a listen if you need a relatable reminder to keep yourself and caring for yourself on your own priority list!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>7929c0cd-8f4b-4c31-b791-531c7b5e3b7fWed, 27 May 2026 05:00:00 -040010:15falsefull332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery Founder332. How to Actually Prep for that Surgery or Procedure with Dr. Jen Stevane, Center for Holistic Surgery FounderThe instructions most of us receive before a procedure cover fasting, medications, and not much else. But the weeks before surgery — how we're sleeping, what we're eating, whether our vitamin levels are anywhere near where they need to be for healing — are quietly shaping our outcome before we ever walk into that hospital. Dr. Jen Stevane spent over twenty years as a surgeon before founding the Center for Holistic Surgery, and she joins us to talk about what real surgical preparation looks like and what small steps can mean for optimal healing and life post-procedure. If a surgery or other procedure is on your horizon — or someone you love's — this conversation is worth your full attention!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. JEN STEVANE


HOW TO SHARE WELLNESS WHILE WALKING!

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>The instructions most of us receive before a procedure cover fasting, medications, and not much else. But the weeks before surgery — how we're sleeping, what we're eating, whether our vitamin levels are anywhere near where they need to be for healing — are quietly shaping our outcome before we ever walk into that hospital. Dr. Jen Stevane spent over twenty years as a surgeon before founding the Center for Holistic Surgery, and she joins us to talk about what real surgical preparation looks like and what small steps can mean for optimal healing and life post-procedure. If a surgery or other procedure is on your horizon — or someone you love's — this conversation is worth your full attention!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. JEN STEVANE


HOW TO SHARE WELLNESS WHILE WALKING!

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>fd88fc96-4176-4834-bcec-1a48b10d8efbWed, 20 May 2026 05:00:00 -040049:59falsefull331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health Expert331. All Things Walking: Steps, Pace, Gait, Feet, Posture + More with Dr. Courtney Conley, DC, Author of WALK and Gait/Foot Health ExpertYour step count goal might be off — and wonderfully, the fix is easier than you'd expect! In Part 2 of this conversation with gait specialist and author Dr. Courtney Conley, we get into the specific step and pace milestones that research actually supports — including the number linked to a 25% reduction in dementia risk that might surprise you. We also get into why a post-meal walk changes your metabolism, the difference between steps that count as intentional movement and the ones that don't, and why the reminders "walk taller" and "walk softer" may be the most useful gait coaching you'll ever receive. And then there's the calf — the muscle sometimes called the second heart, the one almost no one is training, and the one that quietly determines how we age. If you've ever wondered what your daily walking practice is actually doing for you — and what it could be doing — the answer lies in WALK, the book our conversation today revolves around. Let's gooooo!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY and ALL THINGS WALKING


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Your step count goal might be off — and wonderfully, the fix is easier than you'd expect! In Part 2 of this conversation with gait specialist and author Dr. Courtney Conley, we get into the specific step and pace milestones that research actually supports — including the number linked to a 25% reduction in dementia risk that might surprise you. We also get into why a post-meal walk changes your metabolism, the difference between steps that count as intentional movement and the ones that don't, and why the reminders "walk taller" and "walk softer" may be the most useful gait coaching you'll ever receive. And then there's the calf — the muscle sometimes called the second heart, the one almost no one is training, and the one that quietly determines how we age. If you've ever wondered what your daily walking practice is actually doing for you — and what it could be doing — the answer lies in WALK, the book our conversation today revolves around. Let's gooooo!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY and ALL THINGS WALKING


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>3e7f929b-63ea-47ac-a72c-d14650fe65f1Wed, 13 May 2026 05:00:00 -040035:26falsefull330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALK330. Walking is Your Prescription for Health + Longevity: How to Get the Most Mileage from Your Walks with Dr. Courtney Conley, author of WALKWalking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Walking isn't exercise — it's a biological necessity. Dr. Courtney Conley, gait specialist and author of the new book, Walk*, is back to make the case that walking belongs in the same category as breathing and sleeping, and that most of us are wildly underestimating what we lose when we don't do it enough. If your gait speed, your foot health, and your pain management strategy have never gotten a second thought, this episode will change that.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. COURTNEY CONLEY and WALKING FOR HEALTH TRANSFORMATION


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>5a6f42de-4109-441a-bb69-07f44baf6076Wed, 06 May 2026 05:00:00 -040036:29falsefull329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time AbundanceYour "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Laura Vanderkam's Books

· Big Time: A Simple Path to Time Abundance (releasing May 5, 2026)

· Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters

· Off the Clock: Feel Less Busy While Getting More Done

· I Know How She Does It: How Successful Women Make the Most of Their Time

· What the Most Successful People Do Before Breakfast

· 168 Hours: You Have More Time Than You Think

· Juliet's School of Possibilities

Laura Vanderkam's TED Talk

· How to Gain Control of Your Free Time (October 2016)

Laura Vanderkam's Podcasts

· Before Breakfast — her daily short-form podcast with time management tips and listener questions

· Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters

Connect with Laura Vanderkam

· Website: lauravanderkam.com

· Instagram: @lvanderkam

· Facebook: Laura Vanderkam

· X/Twitter: @lvanderkam

· LinkedIn: Laura Vanderkam

· Substack/Newsletter: Vanderhacks

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Laura Vanderkam's Books

· Big Time: A Simple Path to Time Abundance (releasing May 5, 2026)

· Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters

· Off the Clock: Feel Less Busy While Getting More Done

· I Know How She Does It: How Successful Women Make the Most of Their Time

· What the Most Successful People Do Before Breakfast

· 168 Hours: You Have More Time Than You Think

· Juliet's School of Possibilities

Laura Vanderkam's TED Talk

· How to Gain Control of Your Free Time (October 2016)

Laura Vanderkam's Podcasts

· Before Breakfast — her daily short-form podcast with time management tips and listener questions

· Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters

Connect with Laura Vanderkam

· Website: lauravanderkam.com

· Instagram: @lvanderkam

· Facebook: Laura Vanderkam

· X/Twitter: @lvanderkam

· LinkedIn: Laura Vanderkam

· Substack/Newsletter: Vanderhacks

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>fa5c71f4-8257-4a13-8292-73ca79922bdcWed, 29 Apr 2026 05:01:00 -040040:06falsefull328. The Health Lessons My Mom Left Us + A Belly Fat Reduction Tool328. The Health Lessons My Mom Left Us + A Belly Fat Reduction ToolWhat did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes.

And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes.

And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>183a52ca-f247-4a42-9b49-5e064d7f6da1Wed, 22 Apr 2026 05:00:00 -040039:05falsefull327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must Know327. Keep Walking: The Foot Health Dos and Don'ts Every Walker Must KnowALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH

  • The American Academy of Dermatology
  • The Skin Cancer Foundation
  • Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!
  • Have a question for Dr. Schaefer? He kindly provided his contact information: drschaefer@balancehealth.com
  • Dr. Schaefer on LinkedIn
  • Additional information from Dr. Schaefer:
    • For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.
    • Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.
    • Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in.

  • AmLactin Foot Repair Cream
  • UV Sanitizer Box
  • The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov
  • https://pubmed.ncbi.nlm.nih.gov/29521517/

The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH

  • The American Academy of Dermatology
  • The Skin Cancer Foundation
  • Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!
  • Have a question for Dr. Schaefer? He kindly provided his contact information: drschaefer@balancehealth.com
  • Dr. Schaefer on LinkedIn
  • Additional information from Dr. Schaefer:
    • For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.
    • Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.
    • Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in.

  • AmLactin Foot Repair Cream
  • UV Sanitizer Box
  • The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov
  • https://pubmed.ncbi.nlm.nih.gov/29521517/

The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>62b3bb1b-bcf0-40e1-aa70-9a9c2c9738baWed, 15 Apr 2026 05:00:00 -040047:24falsefull326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)326. Calories + Caution: The Balanced Truth Behind the Numbers (A BEST OF episode!)Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too many years. Should it be the end all-be all? Definitely not. Do calories have any sort of role in determining our intake needs? Maybe. Let's figure out what about the calorie we might find valuable so that we can happily toss out the rest!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

CALORIES 101


KISS THE GROUND DOCUMENTARY


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too many years. Should it be the end all-be all? Definitely not. Do calories have any sort of role in determining our intake needs? Maybe. Let's figure out what about the calorie we might find valuable so that we can happily toss out the rest!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

CALORIES 101


KISS THE GROUND DOCUMENTARY


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>1a30bc49-5295-4d06-97d0-bada88a7d16fWed, 08 Apr 2026 05:00:00 -040042:51falsefull325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)325. The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel, and Brain Health! (A BEST OF episode!)What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no special equipment or willpower, but promises big benefits. Tune in to discover how a tiny tweak to your routine can ripple across your health in surprising ways!

LET'S TALK THE WALK!


RESOURCES AND SOURCES (some links may be affiliate links)

Chewing!


Toxins – Obesogenic Effects


DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

]]>What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no special equipment or willpower, but promises big benefits. Tune in to discover how a tiny tweak to your routine can ripple across your health in surprising ways!

LET'S TALK THE WALK!


RESOURCES AND SOURCES (some links may be affiliate links)

Chewing!


Toxins – Obesogenic Effects


DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

]]>835cd872-1660-4a4b-9401-b7508803f70aWed, 01 Apr 2026 05:00:00 -040030:14falsefull324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual Life324. Meal Planning Without the Shame: Kendra Adachi on How to Make Your Kitchen Work for Your Actual LifeMeal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Genius Kitchen isn't a cookbook; it's a framework for making your kitchen actually work for your life. We cover her five-step process for "lazy geniusing" any area of your kitchen, the meal matrix method for reducing daily decision fatigue, and why naming what matters — quick? homemade? everyone at the table? — is the only meal planning strategy that sticks. Practical, judgment-free, and genuinely useful for any season of life.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Meal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Genius Kitchen isn't a cookbook; it's a framework for making your kitchen actually work for your life. We cover her five-step process for "lazy geniusing" any area of your kitchen, the meal matrix method for reducing daily decision fatigue, and why naming what matters — quick? homemade? everyone at the table? — is the only meal planning strategy that sticks. Practical, judgment-free, and genuinely useful for any season of life.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>ddb9f191-3f42-49a6-be9b-4811fb63d507Wed, 25 Mar 2026 04:05:00 -040034:44falsefull323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)323. Why Every Productivity System Has Failed You — and What Actually Works, with Kendra Adachi (A BEST OF Episode!)Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be a genius about the things that matter, lazy about the things that don't. In this conversation, we explore why one-size-fits-all productivity advice fails most of us, how to identify what truly matters in this season of life, and a step-by-step process for calming the everyday frustrations that quietly drain us. Practical, permission-giving, and genuinely fun. This episode originally aired in 2022, and all that Kendra shares is timeless! Since this conversatoin, Kendra's gone onto double down on her work in the field of productivity and time management, coming out with the book The Plan, which I will link to below!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be a genius about the things that matter, lazy about the things that don't. In this conversation, we explore why one-size-fits-all productivity advice fails most of us, how to identify what truly matters in this season of life, and a step-by-step process for calming the everyday frustrations that quietly drain us. Practical, permission-giving, and genuinely fun. This episode originally aired in 2022, and all that Kendra shares is timeless! Since this conversatoin, Kendra's gone onto double down on her work in the field of productivity and time management, coming out with the book The Plan, which I will link to below!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>229e7831-10a4-4722-bce5-5ae4f1d25c00Wed, 18 Mar 2026 05:01:00 -040039:54falsefull322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life Update322. Are Only Long Walks Valuable?? Plus, The Power of Touch + Life UpdateDo we need to lengthen our walks for better heatlh? Today we're breaking down what that research really found, what it got wrong, and how to elevate every walk in your repertoire. Plus: are you touch-starved? The science on why physical contact matters more than we think. And a little life update, too.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Do we need to lengthen our walks for better heatlh? Today we're breaking down what that research really found, what it got wrong, and how to elevate every walk in your repertoire. Plus: are you touch-starved? The science on why physical contact matters more than we think. And a little life update, too.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>b20fe7a9-1daf-463e-bb08-ee02769afd32Wed, 11 Mar 2026 05:00:00 -040026:16falsefull321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About Aging321: 15 Extra Years: Your Daily Choices Are Talking to Your Genes About AgingOur choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland

Dr. Jeff Bland on Wellness While Walking


"I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com

Green Mediterranean Eating Pattern, verywellhealth.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland

Dr. Jeff Bland on Wellness While Walking


"I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com

Green Mediterranean Eating Pattern, verywellhealth.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>3f5c3562-4ed8-4903-a8e1-c68bd64cd9fbWed, 04 Mar 2026 06:00:00 -040038:04falsefull320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks About320. The Power of Your "Inner Circle": The Most Underrated Health Factor Nobody Talks AboutYour waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own weight gain story and the science behind why your inner circle may be your most underrated health factor. Plus, a real-world case study for navigating it when not everyone in your life is on board.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Jeff Bland on Wellness While Walking


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Your waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own weight gain story and the science behind why your inner circle may be your most underrated health factor. Plus, a real-world case study for navigating it when not everyone in your life is on board.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Jeff Bland on Wellness While Walking


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>a8409c1b-cad8-4a19-9c3b-821a7aaa77caWed, 25 Feb 2026 06:00:00 -040038:56falsefull319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPTTouching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT*


*Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation.


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT*


*Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation.


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>c2a4bd1c-c367-41e2-87dd-ac241297a6a0Wed, 18 Feb 2026 06:00:00 -040039:27falsefull318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson MaidaExperience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allyson Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Allyson Maida, Ed.D., LCSW


Whole Life Workshop with Coach Carolyn

  • Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalking@gmail.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allyson Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Allyson Maida, Ed.D., LCSW


Whole Life Workshop with Coach Carolyn

  • Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalking@gmail.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>8f3d455b-491e-4fb5-baae-c39c407ebd6cWed, 11 Feb 2026 06:00:00 -040044:05falsefull317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid PlansReverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Hart-Unger


WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day!

Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist!

DISCLAIMER

Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

]]>Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Hart-Unger


WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day!

Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist!

DISCLAIMER

Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

]]>314b1bae-9355-4914-bfd1-f0ead9f439eeWed, 04 Feb 2026 06:00:00 -040030:08falsefull316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid PlansEver feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Hart-Unger


Sign up to learn more about our first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist!

DISCLAIMER

Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!

LET'S TALK THE WALK!

Join here for support, motivation and fun!

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Hart-Unger


Sign up to learn more about our first healthy lifestyle change workshop of the year! Email wellnesswhilewalking@gmail.com to get on the waitlist!

DISCLAIMER

Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>9f74ed14-f373-4ece-ab3f-2e2bcf807373Wed, 28 Jan 2026 06:00:00 -040033:14falsefull315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RDWhen Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer


Dr. Boham's 15 Tips for Breast Wellness

Dr. Boham's Website

Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)


HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer


Dr. Boham's 15 Tips for Breast Wellness

Dr. Boham's Website

Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)


HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>1f17a0a4-ac8b-4b88-b525-3d3c3cb94af6Wed, 21 Jan 2026 06:00:00 -040038:53falsefull314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth BohamYour body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer


Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)


HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DR. ELIZABETH BOHAM, MD MS RD, IFMCP

Breast Wellness: Tools to Prevent and Heal From Breast Cancer


Dr. Boham on Instagram

The UltraWellness Center, Lenox, MA (Caring for patients worldwide)


HEALTH COACH CAROLYN

Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow

Past Wellness While Walking Episodes with Dr. Boham


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>d62fc33c-a75c-4f9d-9e9f-8434f548e983Wed, 14 Jan 2026 06:00:00 -040033:00falsefull313. Before You Diet: Slow Down to Speed Up Your Results!313. Before You Diet: Slow Down to Speed Up Your Results!What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>3c268f60-1e80-4e2d-8674-77e234b76027Wed, 07 Jan 2026 06:00:00 -040035:01falsefull312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try InsteadGot big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>7fd73667-2864-41ed-9e23-83c9af998a51Wed, 31 Dec 2025 06:00:00 -040015:44falsefull311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.]]>Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>e26d94a6-66fb-45eb-814e-b5e3e4003ee4Wed, 24 Dec 2025 06:00:00 -040038:51falsefull310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>b1b5a496-9a07-46a4-888f-067b9a14a0c5Wed, 17 Dec 2025 06:00:00 -040044:47falsefull309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy TimesLearn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, proud, and ready for what's next! Happy holidays! (And stay tuned for some great episodes between now and the new year!)

LET'S TALK THE WALK!

Join here for support, motivation and fun!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, proud, and ready for what's next! Happy holidays! (And stay tuned for some great episodes between now and the new year!)

LET'S TALK THE WALK!

Join here for support, motivation and fun!


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>ff3b2934-547d-4577-a454-b0178f3a1cf5Wed, 10 Dec 2025 06:00:00 -040040:11falsefull308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)308. Your CBTi Sleep Guide: Unlock Weight Loss, Better Mood + Restful Nights with Kelly Reznikoff (Pt 2)My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>6d497202-ce04-4b91-9e92-f298729f2d85Wed, 03 Dec 2025 06:00:00 -040031:48falsefull307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi Expert307. Stop Tossing + Turning: Reclaim Your Sleep and Your Health with Kelly Reznikoff, CBTi ExpertThis research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA)


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>42c30539-7130-4f66-9bca-8c210e6b5e2eWed, 26 Nov 2025 06:00:00 -040031:57falsefull306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier HabitsYour brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>18de4584-ea25-47d8-9a5c-3d64cc02b8d2Wed, 19 Nov 2025 06:00:00 -040032:51falsefull305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda ClarkStop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

AMANDA CLARK AND CAPSULE COOKING


WWW Ep. 117 Minimalism + Things That Matter with Joshua Becker

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl can make healthy choices effortless, plus discover the "capsule cooking" method that simplifies meal prep forever.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

AMANDA CLARK AND CAPSULE COOKING


WWW Ep. 117 Minimalism + Things That Matter with Joshua Becker

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>fa317579-aced-4805-8e6b-0437d8986522Wed, 12 Nov 2025 06:00:00 -040038:51falsefull304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)304. Feel Better Today, Thrive Tomorrow: Building Your Personalized Longevity Plan (Centenarian Decathlon Edition)"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body MRIs, experimental drugs, and hours of daily training that most midlife women juggling full lives often can't swing. Today's episode reveals a more accessible path: identify what matters most to you, apply the 150% rule, and incorporate movement, more protein and emotional health awareness into a health span plan that's doable and right for you!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body MRIs, experimental drugs, and hours of daily training that most midlife women juggling full lives often can't swing. Today's episode reveals a more accessible path: identify what matters most to you, apply the 150% rule, and incorporate movement, more protein and emotional health awareness into a health span plan that's doable and right for you!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>9f9f56f7-7c9c-4374-adfd-0fa8ca722071Wed, 05 Nov 2025 06:00:00 -040034:05falsefull303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee GriebMovement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—reveal how consistent group exercise doesn't just build physical strength, it actively slows disease progression, supports brain health, and creates life-sustaining community connections. You'll discover why showing up matters more than perfection, how early Parkinson's symptoms often hide for years, and why moving your body is one of the most powerful tools for fighting chronic illness. Their message is clear: the gym isn't just about getting fit—it's about fighting back, finding joy, and building relationships that heal.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—reveal how consistent group exercise doesn't just build physical strength, it actively slows disease progression, supports brain health, and creates life-sustaining community connections. You'll discover why showing up matters more than perfection, how early Parkinson's symptoms often hide for years, and why moving your body is one of the most powerful tools for fighting chronic illness. Their message is clear: the gym isn't just about getting fit—it's about fighting back, finding joy, and building relationships that heal.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>e009b67a-7b6d-488a-aee0-e060164e7040Wed, 29 Oct 2025 05:00:00 -040041:58falsefull302. Is Your Social Life Killing You?302. Is Your Social Life Killing You?12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it's what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it's what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>7b0fa373-63d5-45e6-a21a-d89eddf304b3Wed, 22 Oct 2025 05:00:00 -040033:53falsefull301. How Bad Food Steals Our Ability to Choose Good Food301. How Bad Food Steals Our Ability to Choose Good FoodBlood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, science-backed tweaks that can break the cycle and get your brain back on your team!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Our iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if we don't see that option, click on "See All" first)

7. Then we will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank we! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

  • Visit Wellness While Walking page on Apple Podcasts in our web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
  • Click on "Listen on Apple Podcasts" or "Open the App"
  • This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
  • This should bring we to the show, not a particular episode – click on the show's artwork
  • Scroll down until we see "Rating and Reviews"
  • Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
  • To leave a written review, please click on "Write a Review"
  • We'll be able to leave a review, along with a title for it, plus we'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  • Thank we so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if we star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

1. Tell a friend or family member about Wellness While Walking, maybe while we're walking together or lamenting not feeling 100%

2. Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

3. Screenshot a favorite episode playing on our phone and share to social media or to a friend via text or email!

4. Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media

5. Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media

6. Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media

7. Tell our pal about the Wellness While Walking website

8. Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of our physician or other qualified health care provider with any questions we may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis since 2020. Learn four simple, science-backed tweaks that can break the cycle and get your brain back on your team!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Our iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if we don't see that option, click on "See All" first)

7. Then we will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank we! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

  • Visit Wellness While Walking page on Apple Podcasts in our web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
  • Click on "Listen on Apple Podcasts" or "Open the App"
  • This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
  • This should bring we to the show, not a particular episode – click on the show's artwork
  • Scroll down until we see "Rating and Reviews"
  • Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
  • To leave a written review, please click on "Write a Review"
  • We'll be able to leave a review, along with a title for it, plus we'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  • Thank we so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if we star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

1. Tell a friend or family member about Wellness While Walking, maybe while we're walking together or lamenting not feeling 100%

2. Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

3. Screenshot a favorite episode playing on our phone and share to social media or to a friend via text or email!

4. Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media

5. Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media

6. Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media

7. Tell our pal about the Wellness While Walking website

8. Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of our physician or other qualified health care provider with any questions we may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>c927943c-1342-4a5a-8382-89abff023a9aWed, 15 Oct 2025 05:00:00 -040035:04falsefull300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for LongevityCelebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything.

What you'll discover:

  • Why 7,000 steps might be your new sweet spot (and the research that proves it)
  • The 15-minute walking tweak that reduces mortality risk by 20%
  • Why being an "active couch potato" undermines all your hard work
  • The truth about interval walking and how to do it right
  • The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it

After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

RECOMMENDED WALKING PROTOCOLS UPDATED!

Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide

Past Wellness While Walking Episodes Mentioned


Research Studies and Secondary Articles


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything.

What you'll discover:

  • Why 7,000 steps might be your new sweet spot (and the research that proves it)
  • The 15-minute walking tweak that reduces mortality risk by 20%
  • Why being an "active couch potato" undermines all your hard work
  • The truth about interval walking and how to do it right
  • The missing movement ingredient that walking alone can't provide—and why your future self desperately needs it

After 5+ years and 300 episodes of deep-diving into the research, Carolyn is updating her recommendations based on the latest science. This isn't about doing more—it's about being strategic with your movement to build real, lasting health.

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

RECOMMENDED WALKING PROTOCOLS UPDATED!

Email wellnesswhilewalking@gmail.com for Carolyn's Interval Walking guide

Past Wellness While Walking Episodes Mentioned


Research Studies and Secondary Articles


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>75f20e6f-6b6e-4f03-8f14-827ec18c449bWed, 08 Oct 2025 05:00:00 -040036:51falsefullHow I Didn't Take My Own Advice (and Now I'm Paying the Price!)How I Didn't Take My Own Advice (and Now I'm Paying the Price!)Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I'm changing my ways – see how in this more personal episode!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I'm changing my ways – see how in this more personal episode!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>a4c68ac7-eedd-4447-a20e-7ad3f439df0eWed, 01 Oct 2025 05:00:00 -040020:38falsebonus299299299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About It299. Food: Fun or Fuel? Exploring Why We Eat Beyond Hunger + What To Do About ItHunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we're paying attention, and we'll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship with food! Don't worry – we can fuel ourselves and still have fun!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

FOOD AS FUEL AND FUN


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we're paying attention, and we'll explore practical strategies for responding to them. Tune in to reclaim control and find balance in your relationship with food! Don't worry – we can fuel ourselves and still have fun!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

FOOD AS FUEL AND FUN


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>3abea04c-ffe6-4c79-ba8a-7d41f8a9f9fdWed, 24 Sep 2025 05:00:00 -040038:24falsefull298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69298. Counteracting Limiting Beliefs, Ageism + Anxiety with Walker/Podcaster/Ageism Fighter Ande Lyons at Age 69Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter more than almost anything else for healthy aging, while encouraging people to "take center stage" instead of becoming invisible as they age. Her journey from hiding her age in the startup world to becoming a pro-aging advocate demonstrates how shifting from apathy to action can redefine what thriving looks like in our later decades. Walk with Ande and me, Carolyn (Age 61)!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

ANDE LYONS


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis. Ande argues that movement is a privilege rather than a chore, and that community connections matter more than almost anything else for healthy aging, while encouraging people to "take center stage" instead of becoming invisible as they age. Her journey from hiding her age in the startup world to becoming a pro-aging advocate demonstrates how shifting from apathy to action can redefine what thriving looks like in our later decades. Walk with Ande and me, Carolyn (Age 61)!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

ANDE LYONS


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>5b5b1d5c-5254-4a59-bbbc-6f1e735b9862Wed, 17 Sep 2025 05:00:00 -040047:34falsefull297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health297. Fresh-Start Fall: Walking Against Traffic to Build Lasting HealthTransform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH


PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated...]]>Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH


PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>92078694-9e48-4797-9f70-7a7d4a4ec202Wed, 10 Sep 2025 05:00:00 -040049:56falsefull296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!IWT or Interval Walking Training (or Japanese 3x3 walking) is something that's taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods.

Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive challenges onto an interval walk, and I'm with you the whole way. We're serving up healthy bodies and brains today, all in under 45 minutes! Join me!

(NOTE: There's no mid-episode beep today – you'll see why! A special thank you to Emily Prokop, WWW Editor, for making this episode possible!)

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

WELLNESS WHILE WALKING EPISODES on INTERVAL WALKING + DUAL TASK EXERCISE

(See Each Episode's Show Notes for Resources Including Links to Studies)


MUSIC

Thanks to these artists for use of their wonderful tracks:

  • Circa 1983 – Freedom Trail Studio
  • Night Run Away – An Jone
  • Bright Eyed Blues – Unicorn Heads

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>IWT or Interval Walking Training (or Japanese 3x3 walking) is something that's taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for weight management, and for improved moods.

Today, we add on another benefit – robust brain health! We do this by layering fun and engaging cognitive challenges onto an interval walk, and I'm with you the whole way. We're serving up healthy bodies and brains today, all in under 45 minutes! Join me!

(NOTE: There's no mid-episode beep today – you'll see why! A special thank you to Emily Prokop, WWW Editor, for making this episode possible!)

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

WELLNESS WHILE WALKING EPISODES on INTERVAL WALKING + DUAL TASK EXERCISE

(See Each Episode's Show Notes for Resources Including Links to Studies)


MUSIC

Thanks to these artists for use of their wonderful tracks:

  • Circa 1983 – Freedom Trail Studio
  • Night Run Away – An Jone
  • Bright Eyed Blues – Unicorn Heads

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>e9337c9d-74a9-4acb-a8a0-e4318cdf0390Wed, 03 Sep 2025 05:00:00 -040044:19falsefull295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)295. Variety is the Spice of Walking, Health + Life! Plus Mindful Walking and Gratitude (Re-Release)Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

MY FAVORITE WELLNESS TOOL:


VARIETY: THE GOOD, THE BAD AND THE BROKEN


CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


WALKING/GRATITUDE


MY FAVORITE WELLNESS TOOL:


VARIETY: THE GOOD, THE BAD AND THE BROKEN


CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


WALKING/GRATITUDE


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!!

LET'S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

MY FAVORITE WELLNESS TOOL:


VARIETY: THE GOOD, THE BAD AND THE BROKEN


CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


WALKING/GRATITUDE


MY FAVORITE WELLNESS TOOL:


VARIETY: THE GOOD, THE BAD AND THE BROKEN


CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


WALKING/GRATITUDE


HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>19bf68c2-5c47-4fdf-9925-de59155221f6Wed, 27 Aug 2025 05:00:00 -040045:37falsefull294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding Relief294. My Trial + Error Health Journey: Years of Wrong Turns Before Finding ReliefWhen I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking you along on my journey so you can avoid a similar one! We'll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Check back at the website for resources!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>When I consulted the wrong practitioner, it resulted in years of an overwhelming search for solutions and a multi-thousand dollar bill. I'm taking you along on my journey so you can avoid a similar one! We'll also talk about why chewing is so important to our cognitive health, and how we can keep our indoor air clean and why we should care to!

LET'S TALK THE WALK!

Join here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

Check back at the website for resources!

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

]]>183f01a1-2f3e-4509-8c9f-91e02649ac24Wed, 20 Aug 2025 05:00:00 -040031:00falsefull293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead293. Can You Lose Weight and Still Be Happy? Ditch Depressing Diets + Do This Instead Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we'll examine those "sad diets," and you'll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietary changes into personal empowerment instead of gloom? Press play for a surprising and hopeful perspective!

LET'S TALK THE WALK!

Join our Facebook group here for support, motivation and fun!


RESOURCES AND SOURCES (some links may be affiliate links)

DOES DIETING MAKE US SAD? HOW TO CHANGE OUR EATING PATTERNS FOR GOOD


HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).

2. Go to the icons at the bottom of the screen and choose "search"

3. Search for "Wellness While Walking"

4. Click on the SHOW, not the episode.

5. Scroll all the way down to "Ratings and Reviews" section

6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

2. Click on "Listen on Apple Podcasts" or "Open the App"

3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

4. This should bring you to the show, not a particular episode – click on the show's artwork

5. Scroll down until you see "Rating and Reviews"

6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

7. To leave a written review, please click on "Write a Review"

8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9. Thank you so very much!!

OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

Spotify

Goodpods

Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

Podcast Addict

Podchaser

Podbean

HOW TO SHARE WELLNESS WHILE WALKING

  • Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we'll examine those "sad diets," and you'll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietary changes into personal empowerment instead of gloom? Press play for a surprising and hopeful perspective!

    LET'S TALK THE WALK!

    Join our Facebook group here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DOES DIETING MAKE US SAD? HOW TO CHANGE OUR EATING PATTERNS FOR GOOD


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>5d136099-4bb9-4a68-be25-dc20f63ad6faWed, 13 Aug 2025 05:00:00 -040025:46falsefull292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)292. Just One Can a Day Can Be a Problem: The Surprising Effects of Diet Soda + How to Quit or Cut Back (on Anything)Think your daily diet soda is keeping you trim and healthy? A shocking new study reveals that just one can increases diabetes risk by 38%, while artificial sweeteners disrupt gut health, trigger belly fat storage, and hijack brain chemistry – all for zero calories! Today, we expose diet soda myths and share proven strategies to break sweetened beverage addiction, including gradual reduction and a 30-day dopamine reset protocol. See how Carolyn quit her decades-long relationship, and get tools from the latest research on reducing our reliance on – or maybe even eliminating -- the addictive but harmful foods in our lives.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DIET SODA ISN'T WHAT WE THOUGHT IT WAS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Think your daily diet soda is keeping you trim and healthy? A shocking new study reveals that just one can increases diabetes risk by 38%, while artificial sweeteners disrupt gut health, trigger belly fat storage, and hijack brain chemistry – all for zero calories! Today, we expose diet soda myths and share proven strategies to break sweetened beverage addiction, including gradual reduction and a 30-day dopamine reset protocol. See how Carolyn quit her decades-long relationship, and get tools from the latest research on reducing our reliance on – or maybe even eliminating -- the addictive but harmful foods in our lives.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DIET SODA ISN'T WHAT WE THOUGHT IT WAS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    9cda24ac-17c2-4d12-85ab-ef7dfabca253Wed, 06 Aug 2025 05:00:00 -040034:06falsefull    291. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life291.. Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier LifeMental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!

    LET'S TALK THE WALK!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg

    Function Health:

    • 100+ lab tests annually
      • With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical.

    • Personalized insights
      • Get data-driven insights from the world's top doctors based on your unique results.

    • Whole-body testing
      • Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more.

    • Tracked over time
      • Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do.


    168 Hours: You have More Time Than You Think, Laura Vanderkam

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Mental roadblocks can sabotage our health goals. The key to success is identifying them, and replacing them with clear, empowering strategies. We'll also introduce a powerful framework to help you stay consistent with what you'll do daily, weekly, monthly—and what you'll never do again. We're moving forward on our health journeys in a big way today!

    LET'S TALK THE WALK!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Daily, Weekly, and Monthly Habits: How a Simple Framework Can Transform Your Physical and Mental Health, Brad Stulberg

    Function Health:

    • 100+ lab tests annually
      • With over 100 advanced lab tests, followed by a 60+ test follow-up after 3-6 months, it's 5x more lab testing than the average physical.

    • Personalized insights
      • Get data-driven insights from the world's top doctors based on your unique results.

    • Whole-body testing
      • Comprehensive lab testing covering your heart, hormones, metabolic, stress, autoimmunity, toxins, reproductive health, and much more.

    • Tracked over time
      • Seamlessly track your lab results all in one secure place over time. Monitor how your health evolves as you do.


    168 Hours: You have More Time Than You Think, Laura Vanderkam

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    40d0cc02-c20a-4d3b-8d24-5268402a1f55Wed, 30 Jul 2025 05:00:00 -040027:51falsefull    290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take Today290. Avoiding the Wake-Up Call: Abigail's Health Crisis + the Small Preventive Steps We Can Take TodayDon't wait for a health crisis or an unfortunate diagnosis. Let's take steps now to get on the path to health. It's not about perfection, but it's also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today!

    LET'S TALK THE WALK!


    RESOURCES AND SOURCES (some links may be affiliate links)

    168 Hours: You have More Time Than You Think, Laura Vanderkam

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Don't wait for a health crisis or an unfortunate diagnosis. Let's take steps now to get on the path to health. It's not about perfection, but it's also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today!

    LET'S TALK THE WALK!


    RESOURCES AND SOURCES (some links may be affiliate links)

    168 Hours: You have More Time Than You Think, Laura Vanderkam

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    c25e450e-bb68-41ad-8e1c-1f0fc6eee545Wed, 23 Jul 2025 05:00:00 -040033:20falsefull    289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)289. Add This to Your Walk for Better Brain Function + Judy Benjamin's Walking Tips (From Her Walk Across the US!)Recent research found a way to enhance movement that allowed study participants to reduce their levels of cognitive decline, and we talk about how we can incorporate that add-on activity to our own walks or other movement activities we do! And we're back with Judy Benjamin, the 81-year-old walking across America to highlight how we can affect the impact of Alzheimer's disease. Today, she's sharing her best tips for walking!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun in the private Facebook Group for our community!


    RESOURCES AND SOURCES (some links may be affiliate links)

    FOOT STRENGTH + MIMINALIST OR ZERO DROP SHOES


    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Recent research found a way to enhance movement that allowed study participants to reduce their levels of cognitive decline, and we talk about how we can incorporate that add-on activity to our own walks or other movement activities we do! And we're back with Judy Benjamin, the 81-year-old walking across America to highlight how we can affect the impact of Alzheimer's disease. Today, she's sharing her best tips for walking!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun in the private Facebook Group for our community!


    RESOURCES AND SOURCES (some links may be affiliate links)

    FOOT STRENGTH + MIMINALIST OR ZERO DROP SHOES


    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    18d68b57-d730-469e-bff6-d4ec1564d679Wed, 16 Jul 2025 05:00:00 -040031:08falsefull    288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)288. Lifestyle Medicine Success Story: The Steps Judy Benjamin Took to Reverse Cognitive Decline (and to Power Her Cross-America Walk)Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    91f60388-a500-4533-ab0b-cae89150cfa8Wed, 09 Jul 2025 05:00:00 -040040:51falsefull    287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the Road287. Walking Across America to Highlight Reversing Cognitive Decline! Judy Benjamin Joins Us From the RoadDoes an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JUDY BENJAMIN, PhD. and COACH


    DR. DALE BREDESEN


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    ac7d8c68-d8e7-4048-8f42-f1810c4ea0baWed, 02 Jul 2025 05:00:00 -040028:22falsefull    286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta Healthier286. Can Carbs Help You Age Better? Plus Practical Ways to Make Pasta HealthierThe headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MORE CARBS OR JUST BETTER CARBS?


    PASTA!!!

    Miracle Egg White Noodles

    Organic 1-Ingredient Red Lentil Spaghetti

    Egglife Egg White Wraps

    Palmini Hearts of Palm Noodles Variety Pack

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MORE CARBS OR JUST BETTER CARBS?


    PASTA!!!

    Miracle Egg White Noodles

    Organic 1-Ingredient Red Lentil Spaghetti

    Egglife Egg White Wraps

    Palmini Hearts of Palm Noodles Variety Pack

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5356a8ba-c409-4278-b125-b35be914be0eWed, 25 Jun 2025 05:00:00 -040035:45falsefull    285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-Walk285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor's Choice Episode/Re-WalkAs I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on!

    LET'S TALK THE WALK!

    Facebook Group for Our Community! Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on!

    LET'S TALK THE WALK!

    Facebook Group for Our Community! Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    cacd1d98-f0d5-404c-9aa9-93610cd857f0Wed, 18 Jun 2025 05:00:00 -040032:11falsefull    284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!284. GUIDED Interval Walk (IWT): Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me!Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JAPANESE INTERVAL WALKING


    GRILL WIRE BRISTLE BRUSH SAFETY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    JAPANESE INTERVAL WALKING


    GRILL WIRE BRISTLE BRUSH SAFETY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    0aca3ada-0747-4910-9ff0-3bfd0e3ada54Wed, 11 Jun 2025 05:00:00 -040038:24falsefull    283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!283. Japanese Interval Walking (IWT): This 30-Minute Walking Technique Could Out-Perform 10,000 Steps!Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn't your latest walking fad – join me to learn how to upgrade your walks today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People, pubmed.nih.gov

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn't your latest walking fad – join me to learn how to upgrade your walks today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People, pubmed.nih.gov

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    889588d6-52a8-4188-be8a-2a1e509e97c1Wed, 04 Jun 2025 05:00:00 -040036:26falsefull    282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic SolutionsIs the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

    ]]>    Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

    ]]>    15476764-2d6f-45a3-af45-62748cf87f99Wed, 28 May 2025 05:00:00 -040035:51falsefull    281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the DrawbacksWhat if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    c1e48b01-8d27-4f10-9e6a-885e55804530Wed, 21 May 2025 05:00:00 -040038:53falsefull    280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly CohenCiting plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what's important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health without having to move to a deserted island! We'll wrap up the episode by sharing how Dr. Cohen's client lost weight from reducing toxins from his daily life, and we'll also talk Teflon and keeping an open mind!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness Walking, a walking podcast and a "best While podcast for walking"!

    ]]>    Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what's important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health without having to move to a deserted island! We'll wrap up the episode by sharing how Dr. Cohen's client lost weight from reducing toxins from his daily life, and we'll also talk Teflon and keeping an open mind!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness Walking, a walking podcast and a "best While podcast for walking"!

    ]]>    091e0524-f294-4d22-836a-18f5f080e75cWed, 14 May 2025 05:00:00 -040038:01falsefull    279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly CohenWhen Dr. Aly Cohen's golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she'd noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. Dr. Cohen (no relation!) became an expert in toxins and now helps us navigate guarding our health against these assaults on our bodies… in a positive, doable way! (Scroll down for resources and book link)

    ********

    Please take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    ********

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    When Dr. Aly Cohen's golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she'd noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. Dr. Cohen (no relation!) became an expert in toxins and now helps us navigate guarding our health against these assaults on our bodies… in a positive, doable way! (Scroll down for resources and book link)

    ********

    Please take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    ********

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    3cd14b99-39b7-403f-8b38-e1df2ba4d6b6Wed, 07 May 2025 05:00:00 -040029:18falsefull    278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices TodayPlease take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    *******

    Today, let's unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in today's very different nutrition sphere!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Check back on the website soon for resources!

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Please take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    *******

    Today, let's unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in today's very different nutrition sphere!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Check back on the website soon for resources!

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    0e530751-db98-4445-a79b-a001563afd55Wed, 30 Apr 2025 05:00:00 -040032:59falsefull    I Need Your Help + the Brain Fog/Walking Connection!I Need Your Help + the Brain Fog/Walking Connection!Please take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Take the survey! CLICK HERE!

    BRAIN FOG + WALKING


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Please take the Wellness While Walking survey!

    CLICK HERE!

    · If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com.

    · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering!

    o The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey!

    · Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop!

    With gratitude,

    Carolyn

    SURVEY LINK: CLICK HERE!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Take the survey! CLICK HERE!

    BRAIN FOG + WALKING


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    41e7ddcb-b57d-44e6-a404-79c7d3e3da54Wed, 23 Apr 2025 05:00:00 -040008:28falsebonus277277    277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora ScaratoJustis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we'll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We'll learn about some precautionary measures being embraced by other countries (not the US) to mitigate these risks, highlighting the discrepancies in education about the risks depending on where one lives. And then Carolyn will discuss her use of a radio frequency monitoring device and what she found in her own home.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)

    PART 2 RESOURCES


    PART 1 RESOURCES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we'll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We'll learn about some precautionary measures being embraced by other countries (not the US) to mitigate these risks, highlighting the discrepancies in education about the risks depending on where one lives. And then Carolyn will discuss her use of a radio frequency monitoring device and what she found in her own home.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)

    PART 2 RESOURCES


    PART 1 RESOURCES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    3a18f1a0-a25e-4cb9-b7cd-4de791263541Wed, 16 Apr 2025 05:00:00 -040030:39falsefull    276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora ScaratoAre you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals, mirroring concerning patterns in human cancer cases. Though the wireless industry's playbook bears striking similarities to Big Tobacco's tactics, we can still get a lot of information that can improve our health. Tune in to discover what might be happening inside your body with every call, text and download.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals, mirroring concerning patterns in human cancer cases. Though the wireless industry's playbook bears striking similarities to Big Tobacco's tactics, we can still get a lot of information that can improve our health. Tune in to discover what might be happening inside your body with every call, text and download.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THEODORA SCARATO ON WIRELESS AND OTHER ELECTROMAGNETIC FIELDS (EMFs)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    7f5cce48-a458-4e46-9504-6a1982abfd79Wed, 09 Apr 2025 05:00:00 -040032:51falsefull    275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn SollmannWhen we're intentional and thoughtful about our career, children, aging parents and our home management, we're more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling multiple roles without sacrificing well-being. Discover how embracing imperfection, taking a long-term view, and reframing your approach to financial security and household management can transform your health journey!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    KATHRYN SOLLMANN AND THE 4 JOBS CLUB


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    When we're intentional and thoughtful about our career, children, aging parents and our home management, we're more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling multiple roles without sacrificing well-being. Discover how embracing imperfection, taking a long-term view, and reframing your approach to financial security and household management can transform your health journey!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    KATHRYN SOLLMANN AND THE 4 JOBS CLUB


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    bbc4ae3d-c396-4b69-87d6-4d69362952b9Wed, 02 Apr 2025 05:00:00 -040041:24falsefull    274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal HealthspanDoes your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO

    Sprint into Spring Package with Carolyn

    Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most.

    Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you.

    Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds.

    • Investment: $349 US
    • Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon!

    Funny Health Video @bigtimeadulting

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO

    Sprint into Spring Package with Carolyn

    Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most.

    Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you.

    Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds.

    • Investment: $349 US
    • Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon!

    Funny Health Video @bigtimeadulting

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    4f9e22a5-b4f6-47c0-8bfa-91e96905a547Wed, 26 Mar 2025 05:00:00 -040034:24falsefull    273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    86ffecfe-a620-430d-baba-507edf958d4fWed, 19 Mar 2025 05:00:00 -040036:54falsefull    272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad KearnsThe destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    BORN TO WALK WITH BRAD KEARNS


    OTHER FITNESS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    992a0b43-b658-4c89-b030-1e743a201f40Wed, 12 Mar 2025 05:00:00 -040034:56falsefull    271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we'll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!*


    *And Add In a Healthy Flossing Routine!

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life...]]>Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we'll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you how to do it right when so many get it wrong!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TAKE THESE 6 THINGS OUT OF YOUR ROUTINE TO SAVE TIME, MONEY, AND/OR IMPROVE YOUR HEALTH!*


    *And Add In a Healthy Flossing Routine!

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>dbbfdb01-1120-4650-9a86-4628dcfcf0faWed, 05 Mar 2025 06:00:00 -040028:56falsefull    270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!"Just this once. I deserve it," we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorrow's health for today's comfort, and how to be our future self's most loyal advocate instead. Through science and stories (and little reliance on willpower), today's episode will have us taking care of today and tomorrow's self better than we ever have!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Temporal Discounting, behavioraleconomics.com

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    "Just this once. I deserve it," we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorrow's health for today's comfort, and how to be our future self's most loyal advocate instead. Through science and stories (and little reliance on willpower), today's episode will have us taking care of today and tomorrow's self better than we ever have!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Temporal Discounting, behavioraleconomics.com

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    69a0ba7c-daef-4eac-8fc7-a492d74e7a34Wed, 26 Feb 2025 06:00:00 -040026:35falsefull    269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved HealthSome forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We'll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WALKING AND INFLAMMATION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We'll discuss how walking affects inflammation levels in our bodies, and how to best navigate walking for health!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WALKING AND INFLAMMATION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    dccae1a9-f091-421a-8249-dee8cec3b525Wed, 19 Feb 2025 06:00:00 -040035:15falsefull    268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea NakayamaLet's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health. Tune in to discover simple yet powerful steps you can start today for a more balanced and vibrant life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    9cb53d5a-1444-4e26-937f-bafe3d6f8d1dWed, 12 Feb 2025 06:00:00 -040028:46falsefull    267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea NakayamaWhen we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don't get to "perfect." We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you're on a health journey or contemplating one, this information isn't to be missed!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    When we're not feeling 100% or are unhappy with our health status, it's logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, their product or method. But so often, we already hold the key to feeling better, even if we don't get to "perfect." We can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. Our guide today, Andrea Nakayama, will help us determine where we can be most effective, since focusing there is both powerful and calming. If you're on a health journey or contemplating one, this information isn't to be missed!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANDREA NAKAYAMA AND FUNCTIONAL NUTRITION


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5539a0f5-15f2-414a-8176-e80186099171Wed, 05 Feb 2025 06:00:00 -040040:10falsefull    266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi RobinsonWhen we face bone loss, whether that be osteopenia or osteoporosis, we're rarely told about lifestyle factors that could make a difference. Today we'll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what's connected to our bone health, I guarantee you'll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST


    OTHER RESOURCES


    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    When we face bone loss, whether that be osteopenia or osteoporosis, we're rarely told about lifestyle factors that could make a difference. Today we'll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what's connected to our bone health, I guarantee you'll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST


    OTHER RESOURCES


    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    df3d75b1-e9d5-4fc6-b66a-6610c825c195Wed, 29 Jan 2025 06:00:00 -040039:19falsefull    265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health & Wellness Planners + Frankenplanning + More)265. Planning: Your Secret Health Weapon (Ben Franklin's Habit Change Wisdom + Our Favorite Health &amp; Wellness Planners + Frankenplanning + More)"If you fail to plan, you're planning to fail," said Ben Franklin! Let's change our health trajectory by planning! We'll talk about some tools and some mindset shifts, including for those creative rebels who don't like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HEALTH AND WELLNESS PLANNERS: DON'T FAIL TO PLAN!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    "If you fail to plan, you're planning to fail," said Ben Franklin! Let's change our health trajectory by planning! We'll talk about some tools and some mindset shifts, including for those creative rebels who don't like to plan! Intention and planning are key in making change in this busy world of overwhelm by simplifying and amplifying the path to improved health. Get your pens (or keyboards) ready!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HEALTH AND WELLNESS PLANNERS: DON'T FAIL TO PLAN!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    2284950a-53ed-4561-bed1-4bdfcb5b9302Wed, 22 Jan 2025 06:00:00 -040031:05falsefull    264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!264. The Step Count Trap: Are We Chasing Numbers or Actual Health? #microsteps + More!Is it time to re-think your step count goals or habit? Let's run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We've spoken about all or nothing thinking. Let's combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that's guided equally by science and knowing ourselves!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HOW MANY STEPS ARE ENOUGH + #microwalking


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Is it time to re-think your step count goals or habit? Let's run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We've spoken about all or nothing thinking. Let's combat it by considering how walking fits in our overall healthy lifestyle goals with an open mind that's guided equally by science and knowing ourselves!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HOW MANY STEPS ARE ENOUGH + #microwalking


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    db61aa76-3d04-4e53-aee6-ebfd3a648b47Wed, 15 Jan 2025 06:00:00 -040030:10falsefull    263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let's jump in together so we can manage this dynamic and thrive!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    GROWING A GROWTH MINDSET!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happiness and improved health, so let's jump in together so we can manage this dynamic and thrive!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    GROWING A GROWTH MINDSET!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    a00b29d0-c0f0-4469-89ef-43b4dc439fbfWed, 08 Jan 2025 06:00:00 -040032:37falsefull    262. The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!262 The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!"

    ]]>    Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then will run through an example for a revised resolution that has staying power! And then a brief look ahead for the podcast on its 5th birthday!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!"

    ]]>    f2203b7f-c6aa-4a79-8429-946c8fb82113Wed, 01 Jan 2025 06:00:00 -040027:36falsefull    261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and AlyceTo track steps or not to track steps, that is the question!! We'll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    To track steps or not to track steps, that is the question!! We'll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    606a7547-0a8c-4a97-8a49-206469b09413Wed, 25 Dec 2024 06:00:00 -040033:19falsefull    260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman WaiteSometimes it's more dinner "assembly" than cooking, and that's all good! From "Dorm Sushi" to quick Burgers+Veggies to Egg Roll in a Bowl, we've got dinner covered! We'll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Sometimes it's more dinner "assembly" than cooking, and that's all good! From "Dorm Sushi" to quick Burgers+Veggies to Egg Roll in a Bowl, we've got dinner covered! We'll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    e7d46b7d-526e-47df-8961-70aa5dfe8e88Wed, 18 Dec 2024 06:00:00 -040040:12falsefull    259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman WaiteWhat do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    What do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    94e1f18b-029a-435f-86d1-0e589f96dc1dWed, 11 Dec 2024 06:00:00 -040035:57falsefull    258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We're thinking small to win big!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We're thinking small to win big!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    8bed25d4-6e4a-4fe0-b064-adb271af86aeWed, 04 Dec 2024 01:43:58 -040025:33falsefull    257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan KruttWait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use them? Also, what's up with the new hearing aids built into the latest generation of AirPods? Where are we likely to encounter the loudest/most damaging sounds? What about the stigma of hearing aids? We're joined by Dr. Susan Krutt today -- the kind of practitioner you want on your health care team!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use them? Also, what's up with the new hearing aids built into the latest generation of AirPods? Where are we likely to encounter the loudest/most damaging sounds? What about the stigma of hearing aids? We're joined by Dr. Susan Krutt today -- the kind of practitioner you want on your health care team!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    8cee5cbb-85e9-46e3-b08f-7267ad31f6aeWed, 27 Nov 2024 06:00:00 -040046:38falsefull    256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan KruttToday, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    a33ced74-3957-481b-9d95-b5283277ab04Wed, 20 Nov 2024 06:00:00 -040030:07falsefull    255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!Be a fly on the wall of the talk I'm going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I'll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you and your family as well!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WWW Ep. 128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Be a fly on the wall of the talk I'm going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their own health priority lists? I'll share what rises to the top to tell them – including actionable steps -- and I guarantee it will have relevance for you and your family as well!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WWW Ep. 128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5c0545d0-6e29-47d1-8ef5-95efca7bc167Wed, 13 Nov 2024 06:00:00 -040030:54falsefull    254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One DayDesign and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I'll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I'll share how my own recent day-long retreat went, and some other themes you might choose to organize your own retreat around!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    8d7088f7-df3a-4126-ae89-63ca4339ce01Wed, 06 Nov 2024 06:00:00 -040034:32falsefull    253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight Management253. 5 Things to Consider When Thinking About Counting Calories: Move Past Calorie Shortcomings to Put Them to Work For Health + Weight ManagementIs monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We'll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    NOT ALL CALORIES ARE EQUAL: WHAT TO KNOW TO USE THEM FOR BETTER HEALTH AND WEIGHT MANAGEMENT


    CALORIES 101


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    • Spotify
    • Goodpods
    • Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
    • Podcast Addict
    • Podchaser
    • Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We'll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    NOT ALL CALORIES ARE EQUAL: WHAT TO KNOW TO USE THEM FOR BETTER HEALTH AND WEIGHT MANAGEMENT


    CALORIES 101


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    • Spotify
    • Goodpods
    • Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox
    • Podcast Addict
    • Podchaser
    • Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    416574c6-9b79-48a5-a115-e08e1edd630eWed, 30 Oct 2024 05:00:00 -040042:31falsefull    252. Banishing Belly Fat: Why It's Important and How to Do It252. Banishing Belly Fat: Why It's Important and How to Do ItBelly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most lethal fat stores! And I share my own recent experience joining a gym and taking a body composition test!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    1720b76e-f9bf-48db-a12a-10ba07ffb46bWed, 23 Oct 2024 05:00:00 -040032:50falsefull    251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!251. Your Ultimate Guide to a Healthier Day: Finding 5, 20, or 60 Minutes and How to Best Use That Time To Feel Great!Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you've got! Small, consistent efforts can lead to big long-term benefits, so get ready to walk with me on this path to better health and wellness!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered! Let's dive into our "menu" of quick, health-supporting activities that can be done in 5, 20 or 60 minutes – whatever you've got! Small, consistent efforts can lead to big long-term benefits, so get ready to walk with me on this path to better health and wellness!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    7850d3c4-1b47-428c-84a4-1290ab714985Wed, 16 Oct 2024 05:00:00 -040033:52falsefull    250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don't feel like we need to dig ourselves out of a hole in January! And then we revisit some of the most amazing things walking can do for making our lives wonderful! They'll put a spark in our steps, no doubt!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don't feel like we need to dig ourselves out of a hole in January! And then we revisit some of the most amazing things walking can do for making our lives wonderful! They'll put a spark in our steps, no doubt!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    8805dd46-5160-4768-b859-cdc4a203118fWed, 09 Oct 2024 05:00:00 -040030:57falsefull    249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPPFriend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pie called social connection!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ANCHOR RELATIONSHIPS WITH KELLIE CUMMINGS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    8b626275-0466-4796-a631-bd80df76505eWed, 02 Oct 2024 05:00:00 -040035:56falsefull    248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie CummingsResilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings' puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we're facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellie's here to help us figure out a plan!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    RESILIENCE WITH KELLIE CUMMINGS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings' puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we're facing a longer-term challenge, how can we stay strong and keep overwhelm at bay? Kellie's here to help us figure out a plan!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    RESILIENCE WITH KELLIE CUMMINGS


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    39e0fe3e-5b61-417e-b486-3c748e3b62c2Wed, 25 Sep 2024 05:00:00 -040041:38falsefull    247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?Got food chatter going all day long? Let's quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    FOOD NOISE + AGING ISN'T LINEAR


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Got food chatter going all day long? Let's quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    FOOD NOISE + AGING ISN'T LINEAR


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5ce9e716-6967-4bf9-ac16-bcea295f0e5bWed, 18 Sep 2024 05:00:00 -040031:19falsefull    246. Life Update + De-Junking Our Lives (Normal Speed Version!!)246. Life Update + De-Junking Our Lives (Normal Speed Version!!)(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we'd originally planned to spend time with family members. When we choose the "junk" repeatedly over time, it can change the nature and fulfillment of our lives. So how do we make different choices?

    Reach out if you're interested in joining the next session of Midlife Health Launchpad -- we can uncover our daily choices that add up to our health status, and work to make them aligned with our goals!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    (Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we'd originally planned to spend time with family members. When we choose the "junk" repeatedly over time, it can change the nature and fulfillment of our lives. So how do we make different choices?

    Reach out if you're interested in joining the next session of Midlife Health Launchpad -- we can uncover our daily choices that add up to our health status, and work to make them aligned with our goals!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    b3d6f13d-1d64-4cb3-ac56-11648e11e5e5Wed, 11 Sep 2024 05:00:00 -040017:12falsefull    245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin245. An Unexpected Key to Health + Thriving, and Special Guest Charlie ZeitlinWe can bring our strengths to making some changes for our health and well-being. I'll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I'll introduce an expert in this superpower as well!

    LET'S TALK THE WALK!

    Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CURIOSITY IS A SUPERPOWER


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    We can bring our strengths to making some changes for our health and well-being. I'll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I'll introduce an expert in this superpower as well!

    LET'S TALK THE WALK!

    Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CURIOSITY IS A SUPERPOWER


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    6bb63267-eead-449d-a22a-d08ed4414175Wed, 04 Sep 2024 05:00:00 -040037:59falsefull    244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña MaderaHow we live and interact with our neighbors – or not – can affect our health and wellbeing. We'll hear from Piña Madera about living in a co-housing community outside Boston, and then we'll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health!

    LET'S TALK THE WALK!

    Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CO-HOUSING AND OTHER INTENTIONAL WAYS OF BRINGING COMMUNITY TO OUR LIVES THROUGH WHERE WE LIVE

    Piña Madera


    More About Co-Housing/Intentional Living Approaches


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    How we live and interact with our neighbors – or not – can affect our health and wellbeing. We'll hear from Piña Madera about living in a co-housing community outside Boston, and then we'll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health!

    LET'S TALK THE WALK!

    Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CO-HOUSING AND OTHER INTENTIONAL WAYS OF BRINGING COMMUNITY TO OUR LIVES THROUGH WHERE WE LIVE

    Piña Madera


    More About Co-Housing/Intentional Living Approaches


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    f3a7191a-4f24-46b5-917f-0d86838726feWed, 28 Aug 2024 05:00:00 -040039:29falsefull    243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health CoachDoes WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?


    DOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?


    CAN I HOLD ONTO THE TREADMILL HANDRAILS?


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?


    DOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?


    CAN I HOLD ONTO THE TREADMILL HANDRAILS?


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    b38aa19d-f192-4d9a-9325-ac7d5b76aee7Wed, 21 Aug 2024 05:00:00 -040030:24falsefull    242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We've got a powerful two-pronged approach that might be right for you!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    DIABETES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We've got a powerful two-pronged approach that might be right for you!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    DIABETES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    11cd02cd-d8db-48da-b97d-7ec27a451106Wed, 14 Aug 2024 05:00:00 -040033:52falsefull    241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!241. Don't Sit and Wait for Type 2 Diabetes! What To Do Instead!I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn't…. well, tune in for what it doesn't do and what we need to do to make up for it. We can do it!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DON'T SIT AND WAIT FOR DIABETES!


    DIABETES


    SLEEP HEADPHONES (I strongly recommend you use a corded, and not a wireless product)


    GRATITUDE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn't…. well, tune in for what it doesn't do and what we need to do to make up for it. We can do it!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DON'T SIT AND WAIT FOR DIABETES!


    DIABETES


    SLEEP HEADPHONES (I strongly recommend you use a corded, and not a wireless product)


    GRATITUDE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    30784f14-758a-4224-9564-2f93509df75cWed, 07 Aug 2024 05:00:00 -040039:32falsefull    240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria TurkelWe can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we'll chat with personal wardrobe stylist Maria Turkel! We'll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them hard-won from her career in Hollywood -- and also some of the psychology behind dressing well. So, if you're ready to elevate your wardrobe and feel unstoppable, stay tuned for some magic from Maria!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARIA TURKEL WARDROBE STYLING


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we'll chat with personal wardrobe stylist Maria Turkel! We'll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them hard-won from her career in Hollywood -- and also some of the psychology behind dressing well. So, if you're ready to elevate your wardrobe and feel unstoppable, stay tuned for some magic from Maria!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARIA TURKEL WARDROBE STYLING


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    a83abcfd-2bc0-4950-bccd-e98a1e222fc1Wed, 31 Jul 2024 05:00:00 -040049:29falsefull    239. Level up Your Health by Mastering This Self-Control Skill239. Level up Your Health by Mastering This Self-Control Skill

    One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    SELF-REGULATION: HOW TO BUILD IT AND PUT IT TO WORK


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>

    One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    SELF-REGULATION: HOW TO BUILD IT AND PUT IT TO WORK


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    103f5075-ddbf-4aec-811b-94e2b4b3f9f5Wed, 24 Jul 2024 05:00:00 -040028:21falsefull    238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling BetterWe'll do better when we feel better, so today we'll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let's find your on-ramp to feeling better right now!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Feel Better by Taking Care of Your Health


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    We'll do better when we feel better, so today we'll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let's find your on-ramp to feeling better right now!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Feel Better by Taking Care of Your Health


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    114f9157-ccd8-4472-b0b6-769b52955f40Wed, 17 Jul 2024 05:00:00 -040029:43falsefull    237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals237. Walking and Weight Loss: It's Complicated + Midyear Re-focus on Health Goals"Walking the Weight Off" or "How to Walk for Weight Loss," the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we're at the midpoint of the year, it's a perfect time to reconsider those goals and resolutions from several months back. Today's a great day to take the next step and we'll discuss how to shoot for success!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WALKING FOR WEIGHT LOSS or NOT SO MUCH?


    Food-Related Episodes of Wellness While Walking


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    "Walking the Weight Off" or "How to Walk for Weight Loss," the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we're at the midpoint of the year, it's a perfect time to reconsider those goals and resolutions from several months back. Today's a great day to take the next step and we'll discuss how to shoot for success!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WALKING FOR WEIGHT LOSS or NOT SO MUCH?


    Food-Related Episodes of Wellness While Walking


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    0dd4b9f9-d3cd-463a-aca4-573b3126e251Wed, 10 Jul 2024 05:00:00 -040029:28falsefull    236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to MovementSUMMARY

    Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you'll definitely want to get moving!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE


    OTHER RESOURCES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    SUMMARY

    Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you'll definitely want to get moving!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE


    OTHER RESOURCES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    23a4da03-c887-46ce-a14b-2879ad613427Wed, 03 Jul 2024 05:00:00 -040043:43falsefull    235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael SonickHospitality isn't just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor's practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you'll want to hear about!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Hospitality isn't just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor's practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you'll want to hear about!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5a871e48-6ad3-4564-b4df-3d62212c4fc0Wed, 26 Jun 2024 05:00:00 -040034:30falsefull    234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael SonickFrom the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    6a1195c5-b196-41ec-9765-fb6320de7093Wed, 19 Jun 2024 05:00:00 -040033:03falsefull    233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation RevisitedTiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let's dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat and ohmms) be the enemy of the really awesome (mindfulness minis)!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Relaxation Revolution, Herbert Benson, MD

    Wherever You Go, There You Are, Jon Kabat-Zinn

    Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette

    Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com

    What's the Difference Between Meditation and Mindfulness, chopra.com

    Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com

    • From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
    • Website of that neuroscientist

    Early article about the gut-brain axis

    3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org

    The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let's dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat and ohmms) be the enemy of the really awesome (mindfulness minis)!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Relaxation Revolution, Herbert Benson, MD

    Wherever You Go, There You Are, Jon Kabat-Zinn

    Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette

    Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com

    What's the Difference Between Meditation and Mindfulness, chopra.com

    Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com

    • From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
    • Website of that neuroscientist

    Early article about the gut-brain axis

    3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org

    The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    e473b085-65d4-4240-bcfb-36ae533306f4Wed, 12 Jun 2024 05:00:00 -040041:21falsefull    232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We'll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it's been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MICHELLE ORAVITZ AND ACUPUNCTURE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We'll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it's been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MICHELLE ORAVITZ AND ACUPUNCTURE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    a749880a-6589-4ed9-8c45-f2275683105eWed, 05 Jun 2024 05:00:00 -040032:47falsefull    231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?If I told you something that went unaddressed could affect our health as much as smoking would, I bet you'd want to know and then take action. Tune in today to learn what's now being called "the new smoking" (and no, it's not sitting this time, though that's worth addressing, too!)

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    If I told you something that went unaddressed could affect our health as much as smoking would, I bet you'd want to know and then take action. Tune in today to learn what's now being called "the new smoking" (and no, it's not sitting this time, though that's worth addressing, too!)

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    d500f89d-256d-410d-9952-81e80276324cWed, 29 May 2024 05:00:00 -040026:59falsefull    230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-CitronIf you're thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there's much more to hypnosis than that! We'll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Hypnotherapy


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    If you're thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there's much more to hypnosis than that! We'll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    Hypnotherapy


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    5758a933-68b4-4dbc-85f3-6218e08d4c14Wed, 22 May 2024 05:00:00 -040028:38falsefull    229. Decluttering for Health + More Life Satisfaction!Decluttering for Health + More Life Satisfaction!When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackle that today, and we'll also talk about the idea of moderation. I'll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

    Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com

    6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

    SelfStorage.org - main page

    The Unbearable Heaviness of Clutter, New York Times.

    Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

    The Statistics of Clutter, becomingminimalist.com

    It's Time to Declutter, pyschologytoday.com

    10 Steps to an Orderly Kitchen, hgtv.com

    5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

    38 Billion is Spent Yearly on Self-Storage, thegazette.com

    The Most Common Items That Go Missing, apartmenttherapy.com

    Clutter Control: Is Too Much Stuff Draining You? webmd.com

    For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

    THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

    The Academy of Nutrition and Dietetics, wikipedia.com

    WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

    Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

    Companies That Control the World's Food, usatoday.com

    How Much is Too Much, sugarscience.ucsf.edu

    Wellness While Walking podcast, Episode 2

    The Mood Cure, Julia Ross

    The Diet Cure, Julia Ross.

    Little House in the Big Woods, Laura Ingalls Wilder

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackle that today, and we'll also talk about the idea of moderation. I'll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

    Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com

    6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

    SelfStorage.org - main page

    The Unbearable Heaviness of Clutter, New York Times.

    Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

    The Statistics of Clutter, becomingminimalist.com

    It's Time to Declutter, pyschologytoday.com

    10 Steps to an Orderly Kitchen, hgtv.com

    5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

    38 Billion is Spent Yearly on Self-Storage, thegazette.com

    The Most Common Items That Go Missing, apartmenttherapy.com

    Clutter Control: Is Too Much Stuff Draining You? webmd.com

    For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

    THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

    The Academy of Nutrition and Dietetics, wikipedia.com

    WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

    Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

    Companies That Control the World's Food, usatoday.com

    How Much is Too Much, sugarscience.ucsf.edu

    Wellness While Walking podcast, Episode 2

    The Mood Cure, Julia Ross

    The Diet Cure, Julia Ross.

    Little House in the Big Woods, Laura Ingalls Wilder

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    ]]>    3a157ef2-e7f8-4dda-bc01-430b94db53a9Wed, 15 May 2024 05:00:00 -040036:02falsefull229229    228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We'll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST


    MORE ON VEGGIES!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We'll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST


    MORE ON VEGGIES!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    f2a0d90e-f0cf-482e-94e9-9684e5bb62e9Wed, 08 May 2024 05:00:00 -040027:52falsefull228228    227. Supercharge Your Health: How's YOUR Veggie Daily Habit?Supercharge Your Health: How's YOUR Veggie Daily Habit?How's your daily veggie tally? Vegetables aren't always the first foods we see when we're out and about in our busy lives, but today's guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    How's your daily veggie tally? Vegetables aren't always the first foods we see when we're out and about in our busy lives, but today's guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    a82dbabc-c2c2-4c48-87b0-3a5f04f9496bWed, 01 May 2024 05:00:00 -040028:56falsefull227227    226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD ExpertFighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD ExpertFrom fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    3b4cc023-2d86-4f0a-8b71-82b6aacc3439Wed, 24 Apr 2024 05:00:00 -040030:02falsefull226226    225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur PodcastADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur PodcastDiann Wingert joins me today to discuss the in's and out's of ADHD. As a former psychotherapist who's now a business coach, entrepreneur and podcast host and who has ADHD, Diann's the perfect guide for today's exploratory!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ADHD WITH DIANN WINGERT

    Driven Woman Entrepreneur Podcast: On Website | on Apple

    Diann Wingert Coaching Website

    Diann on LinkedIn

    Diann on Facebook

    ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Diann Wingert joins me today to discuss the in's and out's of ADHD. As a former psychotherapist who's now a business coach, entrepreneur and podcast host and who has ADHD, Diann's the perfect guide for today's exploratory!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    ADHD WITH DIANN WINGERT

    Driven Woman Entrepreneur Podcast: On Website | on Apple

    Diann Wingert Coaching Website

    Diann on LinkedIn

    Diann on Facebook

    ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – From Childhood Through Adulthood, Edward Hallowell

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    6a89ca46-7fa1-4860-b0d5-b4bac8b2f8e6Wed, 17 Apr 2024 05:00:00 -040029:07falsefull    224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy MonroeSinging for Health: All Are Welcome, Reluctant Singers Included! With Guy MonroeSinging can contribute to our physical health (hello and thanks, vagus nerve!), but today we're chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We'll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    SINGING FOR HEALTH + WELLBEING!

    Guy Monroe


    Singing For Health, Alone + Together


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we're chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We'll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    SINGING FOR HEALTH + WELLBEING!

    Guy Monroe


    Singing For Health, Alone + Together


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    0b9e8594-6eb8-4d86-a322-d6562059fb06Wed, 10 Apr 2024 05:00:00 -040032:55falsefull224224    223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!In honor of National Walking Day – the day this episode drops – we'll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you're curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you're just a walking fan and here to celebrate it, join us today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP QUESTIONS AND ANSWERS ABOUT WALKING!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify

    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    In honor of National Walking Day – the day this episode drops – we'll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you're curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you're just a walking fan and here to celebrate it, join us today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP QUESTIONS AND ANSWERS ABOUT WALKING!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify

    Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    21f435a1-312d-4141-b770-22915cf5fcb8Wed, 03 Apr 2024 05:00:00 -040027:58falsefull223223    222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose PodcastBalancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose PodcastConsuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we'll highlight the health news headlines at work with the new article on the American Heart Association's website about the potential harms of intermittent fasting!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP OF MIND WITH JULIE ROSE


    RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we'll highlight the health news headlines at work with the new article on the American Heart Association's website about the potential harms of intermittent fasting!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    TOP OF MIND WITH JULIE ROSE


    RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    d8da3ea4-01b6-4fe5-9195-372b8a901313Wed, 27 Mar 2024 05:00:00 -040044:38falsefull222222    221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of MidlifeNEW Program Announcement!!! Plus the Potential Healthspan Benefits of MidlifeDo you believe life gets better with age? Well, that's what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we'll talk about the *new group program* the community is forming – you will NOT want to miss this! We'll take action steps in spring and will reap the benefits by summer!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    GROUP PROGRAM!

    * You've made great headway with your health, but you still want to feel better and set yourself up for improved lifespan!

    * This is a perfect chance to take the next step toward your goals

    * The limited-size beta group will help shape the program for the future and the participants will get perks as charter members for future programs

    A mix of 1:1 sessions and 10 weeks of learning and conversation about:

    • Dialing in Food + Nutrition
      • Recipes, DIY Foodplan, Cook With Me!

    • Finding Wellness + Joy in Movement
    • Habits -- Your New BFFs
    • Simplifying Life to Amplify Health
    • Minding our Mindset
    • The Powerful Window Dressing (a.k.a, the ninja moves that bring everything together)

    Includes:

    • 10 Weekly Webinar + Small, Private Facebook Group + Messaging Support
    • Two 1:1 Sessions with Coach Carolyn
    • Two Bonus Weeks for Implementation Finetuning
    • Inventories, Worksheets + Printables
    • And too much more to share here!

    * This program will never be at this price point again!

    * Email for details on start date and pricing: wellnesswhilewalking@gmail.com

    * I'll also be happy to answer your questions in a zoom or phone call with zero pressure!

    * Let's take steps together this spring and go from fine to flourishing by summer!

    CHIP CONLEY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Do you believe life gets better with age? Well, that's what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we'll talk about the *new group program* the community is forming – you will NOT want to miss this! We'll take action steps in spring and will reap the benefits by summer!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    GROUP PROGRAM!

    * You've made great headway with your health, but you still want to feel better and set yourself up for improved lifespan!

    * This is a perfect chance to take the next step toward your goals

    * The limited-size beta group will help shape the program for the future and the participants will get perks as charter members for future programs

    A mix of 1:1 sessions and 10 weeks of learning and conversation about:

    • Dialing in Food + Nutrition
      • Recipes, DIY Foodplan, Cook With Me!

    • Finding Wellness + Joy in Movement
    • Habits -- Your New BFFs
    • Simplifying Life to Amplify Health
    • Minding our Mindset
    • The Powerful Window Dressing (a.k.a, the ninja moves that bring everything together)

    Includes:

    • 10 Weekly Webinar + Small, Private Facebook Group + Messaging Support
    • Two 1:1 Sessions with Coach Carolyn
    • Two Bonus Weeks for Implementation Finetuning
    • Inventories, Worksheets + Printables
    • And too much more to share here!

    * This program will never be at this price point again!

    * Email for details on start date and pricing: wellnesswhilewalking@gmail.com

    * I'll also be happy to answer your questions in a zoom or phone call with zero pressure!

    * Let's take steps together this spring and go from fine to flourishing by summer!

    CHIP CONLEY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    cde2412d-1af4-4960-8c2e-22660dad5a1eWed, 20 Mar 2024 05:00:00 -040031:17falsefull221221    220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant PurposeLearning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant PurposeAre you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!

    https://www.facebook.com/groups/wellnesswhilewalkingcommunity

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CHIP CONLEY


    AWE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!

    https://www.facebook.com/groups/wellnesswhilewalkingcommunity

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    CHIP CONLEY


    AWE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    9274d113-a8fd-4444-9f50-d5ad9d12c9c7Wed, 13 Mar 2024 05:00:00 -040033:12falsefull220220    219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd BarryGut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    1c0ea618-5d08-46e7-8936-a9a757e7060aWed, 06 Mar 2024 06:00:00 -040029:58falsefull219219    218. We're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd BarryWe're Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd BarryWe are what we eat, or what we assimilate! We'll distinguish food sensitivities from food allergies and food intolerances, and then we'll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    We are what we eat, or what we assimilate! We'll distinguish food sensitivities from food allergies and food intolerances, and then we'll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry.

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    c0c7ca07-fe9b-46b0-834c-28c459dcfafaWed, 28 Feb 2024 06:00:00 -040029:57falsefull218218    217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn's decades of experience! Based on that, we talk about 1 action step we can all take to improve our health today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AS MENTIONED IN EPISODE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn's decades of experience! Based on that, we talk about 1 action step we can all take to improve our health today!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    AS MENTIONED IN EPISODE


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    7305ce3c-228e-45ba-b291-ca3f3ca66452Wed, 21 Feb 2024 06:00:00 -040031:11falsefull217217    216. Our Journey to Wholeness in Midlife with Ben KattOur Journey to Wholeness in Midlife with Ben KattDid you know that there's a story that pervades many myths, novels, and movies? We can learn from this hero's journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let's be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HERO'S JOURNEY AND BEN KATT


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    Did you know that there's a story that pervades many myths, novels, and movies? We can learn from this hero's journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let's be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    HERO'S JOURNEY AND BEN KATT


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    54eeb635-7537-469e-a487-a20dfbc93c3fWed, 14 Feb 2024 06:00:00 -040029:57falsefull216216    215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!Let's delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we'll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We'll also touch on how to simplify health goals to reduce overwhelm and increase results!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    Let's delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we'll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We'll also touch on how to simplify health goals to reduce overwhelm and increase results!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE!


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    ]]>    77cb8d82-d368-42d9-b269-507164b0590bWed, 07 Feb 2024 06:00:00 -040028:44falsefull215215    214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-TuttleBalancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-TuttleToday, we'll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we'll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    PAUSE + PURPOSE With Emily Vartanian-Tuttle


    BUILDING COMMUNITY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast

    and a "best podcast for walking"!

    ]]>    Today, we'll get ideas for how to find greater focus, how to balance our human-being and human-doing tendencies, how to find/create meaningful community, and then we'll practice a body scan -- designed especially for us walkers -- for enviable equanimity! Join us!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    PAUSE + PURPOSE With Emily Vartanian-Tuttle


    BUILDING COMMUNITY


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast

    and a "best podcast for walking"!

    ]]>    90e80e88-b2d6-4ed1-babe-a4ebe8074869Wed, 31 Jan 2024 06:00:00 -040042:04falsefull214214    213. "Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed Foods"Cheetos Are The Perfect Food:" How to Free Yourself From the Grip of Addictive Processed FoodsWe'll go into the secret "back room" at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!

    LET'S TALK THE WALK!

    ***NEW*** Facebook Group for Our Community!

    Join here for support, motivation and fun!


    RESOURCES AND SOURCES (some links may be affiliate links)

    PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH


    OPTIMISING NUTRITION PROGRAM with MARTY KENDALL


    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE REVIEWS ARE POSSIBLE

    Spotify Castbox

    Podcast Addict

    Podchaser

    Podbean

    Overcast (if you star certain episodes, or every one, that will help others find the show)

    Goodpods

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • ]]>We'll go into the secret "back room" at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH


      OPTIMISING NUTRITION PROGRAM with MARTY KENDALL


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      cbe6930e-d3f5-4091-915b-527d877955a5Wed, 24 Jan 2024 06:00:00 -040037:13falsefull213213212. Powerhouse Nutrients, Satiety, and Why We OvereatPowerhouse Nutrients, Satiety, and Why We OvereatWhen we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARTY KENDALL OF OPTIMISING NUTRITION


      • Deconstructed Pumpkin Pie Recipe:

      SERVES 1

      INGREDIENTS

      · 50 g (1.8 oz) pumpkin puree, cooked from fresh or canned

      · 100 g (3.5 oz) cottage cheese

      · 15 g (0.5 oz) vanilla protein powder

      · 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)

      · 1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans)

      DIRECTIONS

      · Put pumpkin, cottage cheese, protein powder and spice in a blender.

      · Blend well, so no cottage cheese lumps are left.

      · Serve in a glass and top with chopped nuts.

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      A) How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      B) How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARTY KENDALL OF OPTIMISING NUTRITION


      • Deconstructed Pumpkin Pie Recipe:

      SERVES 1

      INGREDIENTS

      · 50 g (1.8 oz) pumpkin puree, cooked from fresh or canned

      · 100 g (3.5 oz) cottage cheese

      · 15 g (0.5 oz) vanilla protein powder

      · 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves)

      · 1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans)

      DIRECTIONS

      · Put pumpkin, cottage cheese, protein powder and spice in a blender.

      · Blend well, so no cottage cheese lumps are left.

      · Serve in a glass and top with chopped nuts.

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      A) How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      B) How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e18e1a58-dd38-4ac2-b423-9fc69e87ee84Wed, 17 Jan 2024 06:00:00 -040041:14falsefull212212      211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising NutritionHunger, Cravings, Protein + More with Marty Kendall of Optimising NutritionOur reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARTY KENDALL OF OPTIMISING NUTRITION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      A) How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      B) How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARTY KENDALL OF OPTIMISING NUTRITION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      A) How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      B) How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      57957a56-da30-4799-8d84-26b59f6bde0aWed, 10 Jan 2024 06:00:00 -040037:00falsefull211211      210. 3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)3 Ways to Score Health Wins in the New Year + Words of the Year + Listener Shout Outs! (a MINI episode)Don't leap into the January resolution rush without doing the 3 things in today's episode! The wisdom and insight you'll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I'll review my word of the year from last year, and then let you know which new word I've chosen to guide me in 2024!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Don't leap into the January resolution rush without doing the 3 things in today's episode! The wisdom and insight you'll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I'll review my word of the year from last year, and then let you know which new word I've chosen to guide me in 2024!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      24433a68-9003-465e-af97-d9562a6b4609Mon, 08 Jan 2024 06:00:00 -040018:57falsefull210210      209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on AutopilotMINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on AutopilotRules can give us structure in the moment we're making decisions that may or may not result in the behaviors we're hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      THE PARETO PRINCIPLE (80/20) AND OTHER RULE IDEAS FOR HEALTH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Rules can give us structure in the moment we're making decisions that may or may not result in the behaviors we're hoping for. This is a MINI but mighty episode, as if one of these rule or guidelines works for you, a lifestyle upgrade might be around the corner!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      THE PARETO PRINCIPLE (80/20) AND OTHER RULE IDEAS FOR HEALTH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      7caf8a3a-805b-4f57-89b6-15c4a8e12f57Wed, 20 Dec 2023 06:00:00 -040012:56falsefull209209      208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)What's the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HUMMING FOR HEALTH


      HUMMUS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      See what's going to get your health humming! And then a case study in hummus – check out one example of figuring out how to take a potentially processed food from good to better to best!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HUMMING FOR HEALTH


      HUMMUS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      3f677090-301b-4d72-afe9-99ed9233e855Wed, 13 Dec 2023 06:00:00 -040014:52falsefull208208      207. MINI: Honesty as a Health Habit!MINI: Honesty as a Health Habit!We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We'll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      IF YOU WANT MORE WELLNESS WHILE WALKING NOW!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We, as humans, lie on average about 1.5 times a day! But how is this getting in the way of our being healthy? We'll talk about why honesty matters for our health, and some steps for reaping all the benefits a little more honesty can bring us!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      IF YOU WANT MORE WELLNESS WHILE WALKING NOW!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e6daee70-007c-4207-be4f-564207d63f5bWed, 06 Dec 2023 06:00:00 -040016:21falsefull207207      206. Introducing MINI Episodes! (Small Steps, Big Health)Introducing MINI Episodes! (Small Steps, Big Health)We're sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      IF YOU WANT MORE WELLNESS WHILE WALKING, TRY THESE!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're sprinkling some bite-sized episodes into the mix! Sometimes you need a meal and sometimes you need a snack! These shorter episodes will focus on an actionable, motivating message so you can get on with your day, encouraged to take time to prioritize your own health and well-being!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      IF YOU WANT MORE WELLNESS WHILE WALKING, TRY THESE!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      3d43a97c-d151-4d01-9a53-1dafd4e9e88cWed, 06 Dec 2023 05:30:00 -040004:45falsefull206206      205. Some Surprising + Powerful Benefits of Walking: A Conversation with Dave PaulSome Surprising + Powerful Benefits of Walking: A Conversation with Dave PaulTwo walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You'll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I'm confident you'll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      TALKING WALKING WITH DAVE PAUL!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      ]]>      Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You'll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I'm confident you'll be inspired about the power of walking and might even step up your commitment to getting those walks in more often! Join us!!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      TALKING WALKING WITH DAVE PAUL!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      ]]>      28f32648-cefb-4d5e-94a2-3db5106a1d97Wed, 29 Nov 2023 06:00:00 -040048:20falsefull205205      204. Is Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case StudyIs Junk Food Junking Up Our Livers? Fatty Liver 101 and a Case StudyToday, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      0c8a1205-580e-4a19-b05d-598eeed2a17aWed, 22 Nov 2023 06:00:00 -040041:51falsefull204204      203. The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)The Influencer Experts Who Should Know Better (and What To Do To Protect Your Health From Them and Their Funders)Dangerous misrepresentations of the health of our food abound on social media. Who's behind this and how can we protect our health in the face of this disingenuous communication?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dangerous misrepresentations of the health of our food abound on social media. Who's behind this and how can we protect our health in the face of this disingenuous communication?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      6402ee95-ce64-4ae0-9ba6-25cf811d01e1Wed, 15 Nov 2023 06:00:00 -040031:56falsefull203203      202. Health Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita TarragonaHealth Through Our Narratives: Considering Our Life Stories for a Happier, Healthier Life with Dr. Margarita TarragonaDr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions abound – don't miss this life-enhancing conversation!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions abound – don't miss this life-enhancing conversation!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      96d63241-b5b1-4f31-8923-0a241ae51fdaWed, 01 Nov 2023 05:00:00 -040036:03falsefull202202      201. Flourishing + Flow for a Fulfilling Life with Dr. Margarita TarragonaFlourishing + Flow for a Fulfilling Life with Dr. Margarita TarragonaAre you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We'll talk about the benefits of both, and then will break down the "how" in doable small steps! Join us today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We'll talk about the benefits of both, and then will break down the "how" in doable small steps! Join us today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      7809b560-a334-4ba7-acf0-6b6733cfd2a5Wed, 01 Nov 2023 05:00:00 -040032:45falsefull201201      200. Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!Our Favorite Takeaways From Episode 0 to 200 and What's Ahead for Wellness While Walking!We're delving into our top healthy lifestyle tips from the first 200 episodes, and then we're looking ahead to where the show is going! Join us (yep, there's a special guest) for a fun but powerful episode!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      OUR FAVORITE EPISODES FROM THE FIRST 200!


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're delving into our top healthy lifestyle tips from the first 200 episodes, and then we're looking ahead to where the show is going! Join us (yep, there's a special guest) for a fun but powerful episode!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      OUR FAVORITE EPISODES FROM THE FIRST 200!


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).

      2. Go to the icons at the bottom of the screen and choose "search"

      3. Search for "Wellness While Walking"

      4. Click on the SHOW, not the episode.

      5. Scroll all the way down to "Ratings and Reviews" section

      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

      2. Click on "Listen on Apple Podcasts" or "Open the App"

      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

      4. This should bring you to the show, not a particular episode – click on the show's artwork

      5. Scroll down until you see "Rating and Reviews"

      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

      7. To leave a written review, please click on "Write a Review"

      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

      9. Thank you so very much!!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      c355d5fb-d51a-403b-8203-269a37366ebaWed, 25 Oct 2023 05:00:00 -040042:03falsefull200200      199. Diet and Symptom Awareness: Lessons from the Blue ZonesDiet and Symptom Awareness: Lessons from the Blue ZonesIn a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      BLUE ZONES: DIET AND WHAT TO TAKE AWAY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      ERIN SKINNER RD FROM EP. 198


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      BLUE ZONES: DIET AND WHAT TO TAKE AWAY


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      ERIN SKINNER RD FROM EP. 198


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      f1b3e647-d548-4ed7-99ee-a9f03f40207eWed, 18 Oct 2023 05:00:00 -040029:22falsefull199199      198. Beware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RDBeware Blue Zones: How Its Diet Advice Might Harm Our Health with Erin Skinner, RDAs "Live to 100," a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin Skinner, RD joins us today to take a deep dive into Blue Zones, particularly focusing on the nutrition advice given by this business entity to all of us – is it the right path for us to follow if we want to live to 100?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ERIN SKINNER RD


      BLUE ZONES


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      As "Live to 100," a docuseries, airs on Netflix, we might be tempted to follow in the footsteps of these longest-lived peoples around the world. Erin Skinner, RD joins us today to take a deep dive into Blue Zones, particularly focusing on the nutrition advice given by this business entity to all of us – is it the right path for us to follow if we want to live to 100?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ERIN SKINNER RD


      BLUE ZONES


      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      84306f1f-e3bf-4915-a3e8-e9cee56e7a38Wed, 11 Oct 2023 05:00:00 -040044:51falsefull198198      197. How Negative Self-Perceptions Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!How Negative Self-Perception Can Erode Health + What To Do About It -- Dr. Jill Stoddard Returns!How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more "stuff" to feel better-qualified isn't the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      DR. JILL STODDARD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal with these uncomfortable feelings – hint: doing more "stuff" to feel better-qualified isn't the answer! Self-doubt and imposterism can negatively affect physical health, but taking small steps and embracing discomfort can lead to growth and success!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PARTNERSHIP WITH HEROIC!

      Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.


      DR. JILL STODDARD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      206262ff-240e-4e7c-ab3e-5ff7c813cc3cWed, 04 Oct 2023 05:00:00 -040034:50falsefull197197      196. Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!Imposter No More! Dr. Jill Stoddard on Overcoming Self-Doubt!A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we're led by guide Dr. Jill Stoddard. We'll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we've spent trying to cope with these feelings in the past!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JILL STODDARD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we're led by guide Dr. Jill Stoddard. We'll be empowered to learn how to manage the feelings that can cripple our pursuit of the career and robust life we want, and reclaim the energy and time we've spent trying to cope with these feelings in the past!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JILL STODDARD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      7ee4034f-16ab-467d-b68d-efe4193b3265Wed, 27 Sep 2023 05:00:00 -040035:43falsefull196196      BONUS: Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our HealthspanBONUS! Health Warrior Dora + Walking, Cooking, Our Sick-Care System, and What We Can Do To Change Our HealthspanYou loved hearing Dora's journey back to health in Episode 195! Here's a little bonus Dora! You'll hear about her earlier life, which set a foundation she returned to that we can all benefit from considering. And we'll talk a little more about advocating for ourselves and loved ones in the medical care ("sick care"?) system and what the "walking prescription" Dora got from her meant for her. Thank you once again to Dora, for sharing her arduous but inspirational story with us!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DORA – WALKER, OPTIMIST, NUTURER-COOK


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      You loved hearing Dora's journey back to health in Episode 195! Here's a little bonus Dora! You'll hear about her earlier life, which set a foundation she returned to that we can all benefit from considering. And we'll talk a little more about advocating for ourselves and loved ones in the medical care ("sick care"?) system and what the "walking prescription" Dora got from her meant for her. Thank you once again to Dora, for sharing her arduous but inspirational story with us!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DORA – WALKER, OPTIMIST, NUTURER-COOK


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      875c2ba2-684d-493e-b2c2-e51b852b07ecTue, 26 Sep 2023 13:56:51 -040038:32falsebonus195195      195. Striding to Recovery with Determination: A Listener's Inspirational StoryStriding to Recovery with Determination: A Listener's Inspirational StoryWe're joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that's harrowing at times and inspirational throughout. You'll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She's a font of wisdom, fun, and positivity, and her love of life is infectious! Join me as I chatted with fellow walker, Dora!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DORA – WALKER, OPTIMIST, NUTURER-COOK


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that's harrowing at times and inspirational throughout. You'll hear the doctor it took years to find, and his simple prescription for her recovery, and how things have changed for Dora since her health started to deteriorate. She's a font of wisdom, fun, and positivity, and her love of life is infectious! Join me as I chatted with fellow walker, Dora!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DORA – WALKER, OPTIMIST, NUTURER-COOK


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      055471d1-74dd-48b3-a524-e819110812bbWed, 20 Sep 2023 05:00:00 -040050:23falsefull195195      194. Maximize Your Healthy Steps with Variety + An Exponential Mindset Move194. Maximize Your Healthy Steps with Variety + An Exponential Mindset MoveHunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins

      MY FAVORITE WELLNESS TOOL:


      VARIETY: THE GOOD, THE BAD AND THE BROKEN


      CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


      WALKING/GRATITUDE


      MY FAVORITE WELLNESS TOOL:


      VARIETY: THE GOOD, THE BAD AND THE BROKEN


      CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


      WALKING/GRATITUDE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Episode 24: Variety (Good? Bad?) + Dwelling on Our Wins

      MY FAVORITE WELLNESS TOOL:


      VARIETY: THE GOOD, THE BAD AND THE BROKEN


      CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


      WALKING/GRATITUDE


      MY FAVORITE WELLNESS TOOL:


      VARIETY: THE GOOD, THE BAD AND THE BROKEN


      CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


      WALKING/GRATITUDE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      372bcbdd-bfbd-456b-b8f8-bda8e4063122Wed, 13 Sep 2023 05:00:00 -040045:50falsefull194194      193. #SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!#SilentWalking + Cultivating Micro-Moments + Embracing Strangers, All For Health!Don't malign the small stuff: the micro-moments in our lives can make us happier! We'll talk about how we can incorporate some of them in our walks. And then let's chat about the trend of silent walking, which isn't so new, but is definitely powerful! Two skills to consider to up our life satisfaction today – I hope you're in!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Coming soon -- check back at https://wellnesswhilewalking.com/

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Don't malign the small stuff: the micro-moments in our lives can make us happier! We'll talk about how we can incorporate some of them in our walks. And then let's chat about the trend of silent walking, which isn't so new, but is definitely powerful! Two skills to consider to up our life satisfaction today – I hope you're in!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Coming soon -- check back at https://wellnesswhilewalking.com/

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      821252fa-b1b7-42ae-bc96-3c91496cc8c8Wed, 06 Sep 2023 05:00:00 -040032:50falsefull193193      192. Frontload Your Life to Maximize Health and WellbeingFrontload Your Life to Maximize Health and WellbeingToday, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful experiences, we can mine them for years to come for our well-being! Join us as we figure out how to navigate the delicate balance of living life to the fullest while taking care of our health so we can make the most of every moment!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      AMY SILVERSTEIN


      DIE WITH ZERO


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Today, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful experiences, we can mine them for years to come for our well-being! Join us as we figure out how to navigate the delicate balance of living life to the fullest while taking care of our health so we can make the most of every moment!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      AMY SILVERSTEIN


      DIE WITH ZERO


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      88eb22de-3f17-4b90-9c50-a9fc56596be3Wed, 30 Aug 2023 05:00:00 -040035:23falsefull192192      191. Embracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RDEmbracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RDMichelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE SHAPIRO, RD


      RELATED RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE SHAPIRO, RD


      RELATED RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      01ffdacc-0b1c-47c1-b5e9-8335b9f329a6Wed, 23 Aug 2023 05:00:00 -040044:10falsefull191191      190. Viewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet PodcastViewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet PodcastFunctional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of intuitive eating – and does it all with her trademark humor and warmth!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE SHAPIRO, RD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of intuitive eating – and does it all with her trademark humor and warmth!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE SHAPIRO, RD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e5ff409f-9292-4eef-a159-f9e1a6ccc6faWed, 16 Aug 2023 05:00:00 -040035:19falsefull190190      189: Navigating the Paths of Walking + Hiking, Step by StepNavigating the Paths of Walking + Hiking, Step by StepAre you walking? Hiking? Something in between? And does it matter? We'll delve into what makes a walk a walk and a hike a hike… well, most of the time. And we'll talk about why it could matter, while celebrating both! This episode was recorded in the Colorado Rockies on a trip with family, where we walked and hiked!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Are you walking? Hiking? Something in between? And does it matter? We'll delve into what makes a walk a walk and a hike a hike… well, most of the time. And we'll talk about why it could matter, while celebrating both! This episode was recorded in the Colorado Rockies on a trip with family, where we walked and hiked!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      9244a262-e57a-4a87-a938-dff581726ac1Wed, 09 Aug 2023 05:00:00 -040020:38falsefull189189      188. The ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It DownThe ONE Thing We Need to Do For Health? Dr. Elizabeth Boham Breaks It DownWith all the loud voices on social media and in the news headlines, it's easy to think that health is all about ONE thing! We'll hear from Dr. Elizbeth Boham how there are many aspects to health, and the good news is that a little attention goes a long way! Dr. Boham covers everything from the perfect plate to phytonutrients, movement to exercise, and the free and simple-to-implement tool that helped her heal from breast cancer.

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Coming Soon! Check Wellness While Walking website for updates!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      With all the loud voices on social media and in the news headlines, it's easy to think that health is all about ONE thing! We'll hear from Dr. Elizbeth Boham how there are many aspects to health, and the good news is that a little attention goes a long way! Dr. Boham covers everything from the perfect plate to phytonutrients, movement to exercise, and the free and simple-to-implement tool that helped her heal from breast cancer.

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      Coming Soon! Check Wellness While Walking website for updates!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      bfe42716-1dc6-4eee-801b-d2d28c4dadddWed, 02 Aug 2023 05:00:00 -040029:01falsefull188188      187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let's delve into the transformative potential of walking as discussed by Laura Conely, the founder of Urban Paths, a walking wellness company. Uncover the varied and numerous benefits of starting a community walking initiative and its far-reaching impact. Stay tuned for listener shout-outs in this jam-packed episode focused on the power of walking to change the world!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      WALKING 8000 STEPS – NEW RESEARCH


      LAURA CONELY AND URBAN PATHS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>       What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let's delve into the transformative potential of walking as discussed by Laura Conely, the founder of Urban Paths, a walking wellness company. Uncover the varied and numerous benefits of starting a community walking initiative and its far-reaching impact. Stay tuned for listener shout-outs in this jam-packed episode focused on the power of walking to change the world!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      WALKING 8000 STEPS – NEW RESEARCH


      LAURA CONELY AND URBAN PATHS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      dc37459b-16b3-4bd5-b5ff-7e3e374fbb30Wed, 26 Jul 2023 05:00:00 -040036:04falsefull187187      186. The Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban PathsThe Magic of Walking: Changing Lives and Building Communities with Laura Conely of Urban PathsWalking for wellness is at the heart of everything today's guest does! Laura Conely, founder of Urban Paths, a walking wellness company, joins us today. Laura will share exactly why she believes walking is so powerful, and how we can use walking to improve our own health and well-being. She has a trifecta of requirements for the perfect walk, and she'll share those and more! If you love walking, you'll love hearing from Laura!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA CONELY AND URBAN PATHS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      Walking for wellness is at the heart of everything today's guest does! Laura Conely, founder of Urban Paths, a walking wellness company, joins us today. Laura will share exactly why she believes walking is so powerful, and how we can use walking to improve our own health and well-being. She has a trifecta of requirements for the perfect walk, and she'll share those and more! If you love walking, you'll love hearing from Laura!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA CONELY AND URBAN PATHS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      48c07da0-9e09-4fd1-bfbe-501475ceb199Wed, 19 Jul 2023 05:00:00 -040037:13falsefull186186      184. Mediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful LivingMediterranean + Asian = #MediterAsian: Dr. William Li's Food as Medicine Approach to Healthy and Joyful LivingToday, Dr. William Li's back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting foods into your diet – he sings the praises of tomatoes, broccoli, bok choy, carrots, beets, onions, garlic, and berries, among others. Unlike other voices in the food as medicine space, Dr. Li also gives many foods found in the middle of most every supermarket their due. Some of the hidden treasures we shouldn't overlook are beans, capers, chilis, dried mushrooms and the surprise heavy-hitter: apple cider vinegar. We also talk white fat and brown fat, and more from his latest book, Eat to Beat Your Diet! Dr. William Li is in the house – don't miss it!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Today, Dr. William Li's back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting foods into your diet – he sings the praises of tomatoes, broccoli, bok choy, carrots, beets, onions, garlic, and berries, among others. Unlike other voices in the food as medicine space, Dr. Li also gives many foods found in the middle of most every supermarket their due. Some of the hidden treasures we shouldn't overlook are beans, capers, chilis, dried mushrooms and the surprise heavy-hitter: apple cider vinegar. We also talk white fat and brown fat, and more from his latest book, Eat to Beat Your Diet! Dr. William Li is in the house – don't miss it!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      37ecbe99-ecab-4005-983e-ef600fe57265Wed, 05 Jul 2023 05:00:00 -040050:56falsefull184184      183. Cracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our MetabolismCracking the Metabolism Code: Dr. William Li on Small Steps to Burn Fat and Heal Our MetabolismDr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don't care to restrict our eating times too long. There are gems galore today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don't care to restrict our eating times too long. There are gems galore today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      fb7bf0b2-479a-4b8e-810c-2d78d5ff91f5Wed, 28 Jun 2023 05:00:00 -040039:49falsefull183183      182. Are AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth BohamAre AGEs An Inflammation Overload That's Aging You Faster? Plus, Inflammation 101 with Dr. Elizabeth BohamAre you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You're not alone. If you've read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What's going on there? And what's it doing inside your body? Well, there may be AGEs involved! Plus, we'll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE


      DR. ELIZABETH BOHAM


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You're not alone. If you've read Lessons in Chemistry or have watched Alton Brown, you may have heard of the cooking holy grail – the Maillard Reaction. What's going on there? And what's it doing inside your body? Well, there may be AGEs involved! Plus, we'll have an encore release of Dr. Elizabeth Boham teaching us the basics of inflammation – what it is and how to address it.

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      AGEs, AGING, THE MAILLARD REACTION, GRILLING AND MORE


      DR. ELIZABETH BOHAM


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      dfb9340a-07d9-4803-9e9b-aedc582d9024Wed, 21 Jun 2023 05:00:00 -040041:30falsefull182182      181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae Farm181. Moving While Moving + Making a Farming Dream Come True with Rachel Yeo of Maluridae FarmI thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a regenerative farm in Australia! Yes, Rachel Yeo, the dreamer behind Maluridae Farm, joins us today to talk about why the quality of our food matters, what she's doing to address it, and what we can do as well! You'll be inspired by this city girl who became a farm owner, and her path to realize her dreams! And we'll touch base about air quality as many of us grapple with wildfire smoke, and I do share a pet peeve, which I usually keep to myself!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      RACHEL YEO, REGENERATIVE FARMER – MALURIDAE FARM


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      I thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a regenerative farm in Australia! Yes, Rachel Yeo, the dreamer behind Maluridae Farm, joins us today to talk about why the quality of our food matters, what she's doing to address it, and what we can do as well! You'll be inspired by this city girl who became a farm owner, and her path to realize her dreams! And we'll touch base about air quality as many of us grapple with wildfire smoke, and I do share a pet peeve, which I usually keep to myself!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      RACHEL YEO, REGENERATIVE FARMER – MALURIDAE FARM


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast

      and a "best podcast for walking"!

      ]]>      7942662c-ae3d-46bf-bfd6-9c855565dcb7Wed, 14 Jun 2023 05:00:00 -040040:29falsefull      180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR Way180. Going Low Tox Where It Matters Most: Alexx Stuart on Moisture + Mold, a Food "Formula" and Reducing Toxins YOUR WayAlexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet's, and the best way to make these changes (hint: there's no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx's resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I've been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET


      MORE ON TOXINS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet's, and the best way to make these changes (hint: there's no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx's resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I've been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET


      MORE ON TOXINS


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      ae881b2b-ac50-43df-b78b-9a262d848373Wed, 07 Jun 2023 05:00:00 -040042:37falsefull      179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better Health179. Talking Toxins with Alexx Stuart of Low Tox Life: The Everyday Items That Could Be Standing Between You and Better HealthToday we'll hear how one woman's journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life joins us today, to share her story – how she started to feel better after changing up some of her lifestyle practices and then how she started learning even more about the negative health effects of many things millions of us sniff, eat, and slather on ourselves, and found herself a trustworthy authority on all things toxins. Though Alexx is irate about the forces that have brought us to this harmful situation, she advocates changes done in small steps, imperfectly and with great amounts of self-compassion. She'll let us know what to look out for and what to do about it. Making doable changes and swaps to reduce our toxic burden is a big health lever – definitely don't miss this conversation!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALEXX STUART OF LOW TOX LIFE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Today we'll hear how one woman's journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life joins us today, to share her story – how she started to feel better after changing up some of her lifestyle practices and then how she started learning even more about the negative health effects of many things millions of us sniff, eat, and slather on ourselves, and found herself a trustworthy authority on all things toxins. Though Alexx is irate about the forces that have brought us to this harmful situation, she advocates changes done in small steps, imperfectly and with great amounts of self-compassion. She'll let us know what to look out for and what to do about it. Making doable changes and swaps to reduce our toxic burden is a big health lever – definitely don't miss this conversation!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALEXX STUART OF LOW TOX LIFE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      a98729a5-4999-4730-9ac4-b24fa0c8fec7Wed, 31 May 2023 05:00:00 -040036:52falsefull      178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)178. Rise + Thrive: Morning Wellbeing for an Optimized Day with Emily Prokop (Routine Series, Part 2)Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show's editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that's a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I'll offer a long menu of activities that might inspire you and then start small!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MORNING ROUTINES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!

      ]]>      Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show's editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that's a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I'll offer a long menu of activities that might inspire you and then start small!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MORNING ROUTINES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!

      ]]>      a4a04ada-01c5-47e7-bc28-f411a3234a49Wed, 24 May 2023 05:00:00 -040035:52falsefull      177. Transforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy KarlonTransforming Your Day + Life: Designing a Powerful Morning Routine, Part 1, with Cristen Marine and Wendy KarlonJoin us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they've chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MORNING ROUTINES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Join us in today's episode as we delve into the powerful morning routines of two remarkable women. Discover the secrets behind their unique approaches to nurturing mornings and how these intentional activities set the stage for a day filled with energy, success, happiness, and inner peace. Our wellbeing warriors share how the activities they've chosen start their days off on the best foot, making a big difference in how the rest of their days progress. Don't miss this enlightening conversation that will leave you eager to design or tweak your own intentional morning routine to unlock the power of morning magic!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MORNING ROUTINES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      32c2e8d1-6a04-4d7b-b93c-12e757a981bdWed, 17 May 2023 05:00:00 -040046:05falsefull177177      176. Ice Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate InformationIce Cream With Health Benefits? The Scoop on How Researchers Squashed News About a Favorite Dessert, and How to Eat When We Don't Get Accurate InformationThe cold, hard (or soft… serve?) truth on how to follow our health journeys when we're fed inaccurate information about health research. Don't worry – we'll get past this cone-undrum to land on a path to health that doesn't rely on getting the latest study results because this approach is tried and true. Oh, and I'm not screaming for the latest alternative ice cream trend to hit TikTok! Let's dig in!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      The cold, hard (or soft… serve?) truth on how to follow our health journeys when we're fed inaccurate information about health research. Don't worry – we'll get past this cone-undrum to land on a path to health that doesn't rely on getting the latest study results because this approach is tried and true. Oh, and I'm not screaming for the latest alternative ice cream trend to hit TikTok! Let's dig in!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HIDDEN RESEARCH ON ICE CREAM: HOW TO PROCEED ON OUR HEALTH JOURNEYS (WITHOUT GETTING A BRAIN FREEZE)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      4f587140-2fd5-4db8-a266-0e720070e5cfWed, 10 May 2023 05:00:00 -040033:53falsefull176176      175. 3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon Ranch3 Tips for a Healthier, Happier You from My Recent Retreat at Canyon RanchIn a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I'm bringing back 3 powerful health tips for you to consider!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      CANYON RANCH HEALTHY BUSINESS RETREAT


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In a crazy-busy time in my life, I stepped out of the day-to-day, and went on a (healthy) business retreat! We built community, worked on our goals and mindsets, and I was revitalized! Fresh from Canyon Ranch, I'm bringing back 3 powerful health tips for you to consider!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      CANYON RANCH HEALTHY BUSINESS RETREAT


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      13dc46d9-0b6f-4d4c-a99b-8cf42e6513b2Wed, 03 May 2023 05:00:00 -040031:32falsefull175175      174. A Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith BerkmanA Toxic Epidemic: The Predatory Targeting of Teens by the Vaping Industry and the Moms Who Are Fighting Back, with Meredith BerkmanWhen our policy doesn't protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to predatory marketing and selling tactics by a company with a critically damaging product, we're now enduring the need to protect our own kids and future. Luckily, we have Meredith Berkman, a co-founder of Parents Against Vaping e-cigarettes, or PAVe, her to help us do exactly that: to pave the way to protecting our young peoples' health and wellbeing as the powers that be haven't done so. Even if you don't have a young person you're close to, this story hits home hard on our need to be alert and agile consumers and citizens. Join us!

      https://www.facebook.com/groups/wellnesswhilewalkingcommunity

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PARENTS AGAINST VAPING e-cigarettes (PAVe)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      When our policy doesn't protect us, we need to take on more responsibility in our aim to stay healthy. With the US allowing its youth to fall prey to predatory marketing and selling tactics by a company with a critically damaging product, we're now enduring the need to protect our own kids and future. Luckily, we have Meredith Berkman, a co-founder of Parents Against Vaping e-cigarettes, or PAVe, her to help us do exactly that: to pave the way to protecting our young peoples' health and wellbeing as the powers that be haven't done so. Even if you don't have a young person you're close to, this story hits home hard on our need to be alert and agile consumers and citizens. Join us!

      https://www.facebook.com/groups/wellnesswhilewalkingcommunity

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PARENTS AGAINST VAPING e-cigarettes (PAVe)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      b0b0b859-c26d-40c9-9ba6-709bb7ddca2cWed, 26 Apr 2023 18:55:55 -040059:12falsefull174174      173. Small, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" RealitySmall, Hope-filled Steps to Fight Back Against the "Shorter Lives, Poorer Health" RealitySomehow, U.S. authorities decided to ignore the scary trends in a comprehensive report, but the *good news* is that we have the power to fight back and reclaim our health! Our society, culture and current environment sets us up to live increasingly shorter lives and ones filled with more illness. But our small steps are meaningful, and we can do much to change our health trajectories! Let's find out where we stand and what aspects are within our potential control. We'll challenge ourselves to do better together, so stay tuned for some information about our next FREE Wellness While Walking community challenge! It won't be a party without you!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Somehow, U.S. authorities decided to ignore the scary trends in a comprehensive report, but the *good news* is that we have the power to fight back and reclaim our health! Our society, culture and current environment sets us up to live increasingly shorter lives and ones filled with more illness. But our small steps are meaningful, and we can do much to change our health trajectories! Let's find out where we stand and what aspects are within our potential control. We'll challenge ourselves to do better together, so stay tuned for some information about our next FREE Wellness While Walking community challenge! It won't be a party without you!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      28ab676a-c81f-41c3-9c87-43ed51c88db1Wed, 19 Apr 2023 05:00:00 -040035:19falsefull173173      172. The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle WoesThe Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle WoesSelf-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Self-proclaimed "lazy girl" Laura Coleman is back to share with us an exertion-free (and $$ free) way to build our abdominal muscles which can help reduce back pain! She'll share tips for a self-massage tool made from household objects -- her video for it went viral recently -- and some other easy ways to combat sitting and walking muscle woes!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      b499b699-5694-4fb1-af05-8b1e388e2b66Wed, 12 Apr 2023 05:00:00 -040034:21falsefull172172      171. Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well!Are you plagued by persistent aches and pains? You came to the right episode because Laura Coleman, a highly experienced virtual and personal trainer, is here to share her insights on tackling pain and regaining your body's full range of motion! With a unique take on how our muscles and joints interact, Laura guides us through her proven techniques, honed over decades of working with clients. Along with a solid dose of fun, Laura will lead us to understanding how to take action so we can get stay mobile or quickly get back in action, pain-free!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Are you plagued by persistent aches and pains? You came to the right episode because Laura Coleman, a highly experienced virtual and personal trainer, is here to share her insights on tackling pain and regaining your body's full range of motion! With a unique take on how our muscles and joints interact, Laura guides us through her proven techniques, honed over decades of working with clients. Along with a solid dose of fun, Laura will lead us to understanding how to take action so we can get stay mobile or quickly get back in action, pain-free!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LAURA COLEMAN, VIRTUAL AND PERSONAL TRAINER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e575e45c-eeaa-4630-a56b-7262fbf272ddWed, 05 Apr 2023 05:00:00 -040036:22falsefull171171      170. Intuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and ConsIntuitive Eating: My 1995 Attempt + High Impact Physical Activity: Pros and ConsIntuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpful. If you've been thinking about embracing its approach, I'll share a tip I think could help you find more success. And then we'll also discuss high impact movement and its pros and cons, and I'll cap off the episode with some "sweet" surprises, including some listener and country shout-outs!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      INTUITIVE EATING


      ALYCE ADAMS + HIGH IMPACT MOVEMENT


      SWEET POTATOES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Intuitive eating didn't go too well for me when I first tried it – hear what about the movement resonates with me now and what I think isn't as helpful. If you've been thinking about embracing its approach, I'll share a tip I think could help you find more success. And then we'll also discuss high impact movement and its pros and cons, and I'll cap off the episode with some "sweet" surprises, including some listener and country shout-outs!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      INTUITIVE EATING


      ALYCE ADAMS + HIGH IMPACT MOVEMENT


      SWEET POTATOES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      f225480e-065e-4fcb-a6be-a722c02cadcdWed, 29 Mar 2023 05:00:00 -040031:20falsefull170170      169. Oh, Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen BrewerOh,Oh, Oh, Ozempic + More with Canyon Ranch's Dr. Stephen BrewerWe're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He's back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He's back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be?

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      d5a32b12-30f0-48a6-bd98-c28c9e478086Wed, 22 Mar 2023 05:00:00 -040037:09falsefull169169      168. The Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MDThe Canyon Ranch Guide to Weight Loss with Dr. Stephen Brewer, MDWhy we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today, as we welcome the Canyon Ranch Medical Director, Dr. Stephen Brewer to the show! His new book is a guide to everything weight loss, and we get to tap into his knowledge today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Why we need to lose weight, what we need to know about weight gain, and what habits and mindset will help us find success are all on the agenda today, as we welcome the Canyon Ranch Medical Director, Dr. Stephen Brewer to the show! His new book is a guide to everything weight loss, and we get to tap into his knowledge today!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
        • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

      • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Tell your pal about the Wellness While Walking website
      • Thanks for listening and now for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      0e2884df-cfc5-4c28-9f0b-eae1e0b100c8Wed, 15 Mar 2023 05:00:00 -040031:55falsefull168168      167. Walk + Talk With a Doc with Dr. Angela RyanWalk + Talk With a Doc with Dr. Angela RyanDr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She's a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc!

      Content Advisory: The death of a child is discussed in this episode.

      LET'S TALK THE WALK!

      · ***NEW*** Facebook Group for Our Community!

      o Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. ANGELA RYAN, MD, PHYSIATRIST


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She's a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc!

      Content Advisory: The death of a child is discussed in this episode.

      LET'S TALK THE WALK!

      · ***NEW*** Facebook Group for Our Community!

      o Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. ANGELA RYAN, MD, PHYSIATRIST


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      f2cf02ea-95d5-4db1-873b-1619597c6eacWed, 08 Mar 2023 06:00:00 -040039:07falsefull167167      166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey BlandFunctional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey BlandLET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      b86b4ba1-d38c-40f8-a4b1-7f25a8e49b24Wed, 01 Mar 2023 06:00:00 -040039:30falsefull166166      165. Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey BlandFunctional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey BlandHave you been wondering about functional medicine – what is it and how does it differ from conventional medicine? Dr. Jeffrey Bland, the father of functional medicine, joins us today! We delve into the idea of the functions we all should have and be trying to maintain, and Dr. Bland shares his expansive view of health as being beyond the absence of disease. Our conversation wraps up with a powerful illustration of functional medicine at work, and Dr. Bland gives us all something to mull over ourselves!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Have you been wondering about functional medicine – what is it and how does it differ from conventional medicine? Dr. Jeffrey Bland, the father of functional medicine, joins us today! We delve into the idea of the functions we all should have and be trying to maintain, and Dr. Bland shares his expansive view of health as being beyond the absence of disease. Our conversation wraps up with a powerful illustration of functional medicine at work, and Dr. Bland gives us all something to mull over ourselves!

      LET'S TALK THE WALK!

      ***NEW*** Facebook Group for Our Community!

      Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      a7fae3ae-b834-4eaa-ae48-1d418ee5eafaWed, 22 Feb 2023 06:00:00 -040037:05falsefull165165      164. From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel QueenFrom Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel QueenWe're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that's a side effect few would complain about! Let's let Alyce, The Kegel Queen, guide us into parts less well-known!

      LET'S TALK THE WALK!

      · ***NEW*** Facebook Group for Our Community!

      o Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALYCE ADAMS, RN – THE KEGEL QUEEN


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that's a side effect few would complain about! Let's let Alyce, The Kegel Queen, guide us into parts less well-known!

      LET'S TALK THE WALK!

      · ***NEW*** Facebook Group for Our Community!

      o Join here for support, motivation and fun!


      RESOURCES AND SOURCES (some links may be affiliate links)

      ALYCE ADAMS, RN – THE KEGEL QUEEN


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      70c1c9c2-6b04-4275-850f-cbd394295b78Wed, 15 Feb 2023 06:00:00 -040042:26falsefull164164      163. How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine NationHow to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine NationDopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to incorporate pain and discomfort to help us feel better. Like so many things, sometimes the best path isn't the direct one – Dr. Lembke gives us a roadmap to pursuing happiness through the back door!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      ANNA LEMBKE AND DOPAMINE NATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to incorporate pain and discomfort to help us feel better. Like so many things, sometimes the best path isn't the direct one – Dr. Lembke gives us a roadmap to pursuing happiness through the back door!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      ANNA LEMBKE AND DOPAMINE NATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      41397e74-0660-4524-a949-289ce3be8f72Wed, 08 Feb 2023 06:00:00 -040039:30falsefull163163      I'm Sick!! And It's a Good Thing!I'm Sick!! And It's a Good Thing!Why the glee over being sick? Could never getting sick be problematic? What I'll do to heal + more in this episode from the health coach who isn't so healthy right now!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      BEING SICK: IT'S NOT ALL BAD!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Why the glee over being sick? Could never getting sick be problematic? What I'll do to heal + more in this episode from the health coach who isn't so healthy right now!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      BEING SICK: IT'S NOT ALL BAD!


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      02413ae8-7781-40b4-8902-ca3395a174ffWed, 01 Feb 2023 06:00:00 -040013:22falsebonus162162      162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna LembkeWe're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna LembkeNews flash: we're pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it's from a bite of chocolate, or seeing "likes" on our social media posts, or that nightly glass of wine – all add up to what feels like pleasure. What's really unclear to us is that we all then feel an equal or greater amount of pain or discomfort. And when we keep going back to the same things for those dopamine hits, we find they don't "work" as well. Dr. Anna Lembke, highly esteemed Stanford professor and author of Dopamine Nation, joins us today. Her work has the power to change lives – please join us.

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      ANNA LEMBKE AND DOPAMINE NATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      News flash: we're pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it's from a bite of chocolate, or seeing "likes" on our social media posts, or that nightly glass of wine – all add up to what feels like pleasure. What's really unclear to us is that we all then feel an equal or greater amount of pain or discomfort. And when we keep going back to the same things for those dopamine hits, we find they don't "work" as well. Dr. Anna Lembke, highly esteemed Stanford professor and author of Dopamine Nation, joins us today. Her work has the power to change lives – please join us.

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      ANNA LEMBKE AND DOPAMINE NATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      356bc193-10b4-4d91-97b9-a6bbc3d6e40cWed, 25 Jan 2023 06:00:00 -040031:47falsefull162162      161. How to Walk to Combat Sitting All Day + Orthorexia 101How to Walk to Combat Sitting All Day + Orthorexia 101(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there's sometimes a fine line between healthy eating attitudes and unhealthy ones.

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY


      ORTHOREXIA NERVOSA


      HUMOR :)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      (Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there's sometimes a fine line between healthy eating attitudes and unhealthy ones.

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY


      ORTHOREXIA NERVOSA


      HUMOR :)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      2fb9d5d5-e3c2-4363-89f9-37b4b472a228Wed, 18 Jan 2023 06:00:00 -040033:22falsefull161161      Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar ImpactHealthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar ImpactJJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      JJ VIRGIN AND THE SUGAR IMPACT DIET


      RELATED INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      JJ VIRGIN AND THE SUGAR IMPACT DIET


      RELATED INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      8d6be917-0a4a-4bd5-9f39-461d671763dcWed, 11 Jan 2023 06:00:00 -040036:32falsefull160160      159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact DietThe Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact DietWe're kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      JJ VIRGIN AND THE SUGAR IMPACT DIET


      RELATED INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      JJ VIRGIN AND THE SUGAR IMPACT DIET


      RELATED INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      5be4e6cb-accd-4810-b008-ce86e95b978dWed, 04 Jan 2023 06:00:00 -040033:10falsefull159159      Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the YearWalking Backwards + Looking Forward (But Not Together!) With A Word of the YearHave you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We'll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this "pre-amble" or shorter walk kick-off episode. There'll be no beep because maybe you'll turn around at the end, and ponder your word or theme for the year on the way back!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      WALKING BACKWARDS

      Ep. 145 Walking Pain, Balance, Agility and Footwear with Dr. Courtney Conley of Gait Happens

      It Sounds Crazy But Walking Backwards is Really, Really Good For You, sciencealert.com

      The Health Benefits of Walking Backwards, eatingwell.com

      Backward Walking Training Impacts Positive Effect on Improving Walking Capacity After Stroke: A Meta Analysis, ncbi.nlm.gov

      Taking Backwards Walks Can Improve Your Balance, Coordination and Stability in Ways Normal Walking Can't, wellandgood.com

      Fitness Walking for Dummies, Liz Neporent.

      WORD OF THE YEAR

      Big List of Core Value Words, contentsparks.com

      Connection. Adventure. Zest. Readers Choose Their Words of the Year, nyt.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We'll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this "pre-amble" or shorter walk kick-off episode. There'll be no beep because maybe you'll turn around at the end, and ponder your word or theme for the year on the way back!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      WALKING BACKWARDS

      Ep. 145 Walking Pain, Balance, Agility and Footwear with Dr. Courtney Conley of Gait Happens

      It Sounds Crazy But Walking Backwards is Really, Really Good For You, sciencealert.com

      The Health Benefits of Walking Backwards, eatingwell.com

      Backward Walking Training Impacts Positive Effect on Improving Walking Capacity After Stroke: A Meta Analysis, ncbi.nlm.gov

      Taking Backwards Walks Can Improve Your Balance, Coordination and Stability in Ways Normal Walking Can't, wellandgood.com

      Fitness Walking for Dummies, Liz Neporent.

      WORD OF THE YEAR

      Big List of Core Value Words, contentsparks.com

      Connection. Adventure. Zest. Readers Choose Their Words of the Year, nyt.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      c927208f-269e-4d0a-b0a8-3ab18bc3a900Wed, 28 Dec 2022 06:00:00 -040013:41falsefull158158      157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we've taken based on the books!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      TW: Suicide mentioned in this episode


      GUESTS


      BOOKS


      OTHER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we've taken based on the books!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      TW: Suicide mentioned in this episode


      GUESTS


      BOOKS


      OTHER


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      cd53bc97-2d48-4e4a-af09-e3ff16add0b0Wed, 21 Dec 2022 06:00:00 -040043:32falsefull157157      156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HEALTHY PRODUCTS GIFT LIST

      Food- and Cooking-Related


      Movement-Related/Foot and Body Care


      Books

      I'll actually put that into another episode coming down the pike, but books can be enlightening and therefore some powerful and motivating investments of our money and time


      Supplement Brands I Use


      Retreats/Spas/Clinics


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HEALTHY PRODUCTS GIFT LIST

      Food- and Cooking-Related


      Movement-Related/Foot and Body Care


      Books

      I'll actually put that into another episode coming down the pike, but books can be enlightening and therefore some powerful and motivating investments of our money and time


      Supplement Brands I Use


      Retreats/Spas/Clinics


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      d6b9ee68-17e4-4f78-813e-d139bc2f34a1Fri, 16 Dec 2022 06:00:00 -040012:11falsefull156156      155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      d7936700-d3a8-41aa-8cc4-37812b8a931eThu, 15 Dec 2022 06:00:00 -040007:53falsefull155155      Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      0b2c5752-1ae1-42a3-ad4b-2f8d28a69c10Wed, 14 Dec 2022 06:00:00 -040007:14falsefull154154      153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the companion worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      678ccd11-33cd-4781-a7c8-e89137de2462Tue, 13 Dec 2022 06:00:00 -040006:56falsefull153153      152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or any other busy time in your life! See the show notes for information on getting the worksheets, and join us over at the new, private Facebook group for support and community, as we take the next small step on our health journeys!

      LET'S TALK THE WALK!

      • ***NEW*** Facebook Group for Our Community!
        • Join here for support, motivation and fun!



      RESOURCES AND SOURCES (some links may be affiliate links)

      Request the COMPANION WORKSHEETS for making the holidays intentional and keeping our self-care on the list by EMAILING wellnesswhilewalking@gmail.com

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      3252fe37-93a5-40d8-8bf6-373e110a135aMon, 12 Dec 2022 06:00:00 -040011:33falsefull152152      Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and SymptomsIntroducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and SymptomsWhat exactly is burnout, and how do we know if we're suffering or at risk of experiencing it? Today's episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you're feeling some of them. An episode of Cait's podcast, FRIED: the burnout podcast is on tap, and it's a powerful taste of this important condition that's on the rise.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      FRIED: The Burnout Podcast with Cait Donovan


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      What exactly is burnout, and how do we know if we're suffering or at risk of experiencing it? Today's episode will give us the answers to those questions, and will be instructive for all of us. Cait Donovan will discuss signs and symptoms of burnout, and my guess is that you're feeling some of them. An episode of Cait's podcast, FRIED: the burnout podcast is on tap, and it's a powerful taste of this important condition that's on the rise.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      FRIED: The Burnout Podcast with Cait Donovan


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      02b16bcf-a031-45de-ae48-9e8c16182935Wed, 07 Dec 2022 06:00:00 -040026:18falsefull151151      150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look ForCould Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look ForWhen Karli Amonite couldn't get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we're unable to do the same, it's incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that's too often missing!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KARLI AMONITE OF HERITAGE HILLS FARMSTEAD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      When Karli Amonite couldn't get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we're unable to do the same, it's incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that's too often missing!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KARLI AMONITE OF HERITAGE HILLS FARMSTEAD


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      31e94072-4da9-440d-82e1-9e92011f4f7aWed, 30 Nov 2022 06:00:00 -040037:57falsefull150150      149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom PaleoAm I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom PaleoKitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She'll coach us on our kitchen mindset as well! And then I'll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!

      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE TAM AND NOM NOM PALEO


      PALEO LIFESTYLE AND DIET


      OTHER INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She'll coach us on our kitchen mindset as well! And then I'll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!

      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE TAM AND NOM NOM PALEO


      PALEO LIFESTYLE AND DIET


      OTHER INFORMATION


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      f634fdd0-ed77-4437-9a12-6210a9879e9dWed, 23 Nov 2022 06:00:00 -040039:44falsefull149149      148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn't you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin' Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can't-miss conversation!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE TAM AND NOM NOM PALEO


      PALEO LIFESTYLE AND DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn't you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin' Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can't-miss conversation!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MICHELLE TAM AND NOM NOM PALEO


      PALEO LIFESTYLE AND DIET


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      3df83dbf-83a5-4e4f-a8b2-82e35db54322Wed, 16 Nov 2022 06:00:00 -040037:06falsefull148148      147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie MurphyLong or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY

      • Dr. Murphy on Twitter
      • Nuggets of Wisdom:
        • If you can find something you enjoy, and that involves moving, then it's good for you!
        • If you can, try to step up the pace [as if] you're a little late for the bus or train or meeting!
        • Get a dog or a buddy or both!
        • Walking ticks all the boxes!

      • Brief bio:
        • Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University and the University of Edinburgh. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie's work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report "Start Active Stay Active" (DoH 2011).


      WALKING ADVOCACY


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY

      • Dr. Murphy on Twitter
      • Nuggets of Wisdom:
        • If you can find something you enjoy, and that involves moving, then it's good for you!
        • If you can, try to step up the pace [as if] you're a little late for the bus or train or meeting!
        • Get a dog or a buddy or both!
        • Walking ticks all the boxes!

      • Brief bio:
        • Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University and the University of Edinburgh. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie's work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report "Start Active Stay Active" (DoH 2011).


      WALKING ADVOCACY


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
      • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
      • Link for any podcast app: pod.link/walking – give it to friends or share on social media
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      380fd684-fe34-44f1-bbcf-90f095de400cWed, 09 Nov 2022 06:00:00 -040042:35falsefull147147      146. Health Documentaries Demystified, with Prof. Jason OsderHealth Documentaries Demystified, with Prof. Jason OsderDocumentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we're trying to make health-promoting changes. See you in class!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PROF. JASON OSDER ON DOCUMENTARY: WHAT WE NEED TO KNOW WHEN WE WATCH HEALTH DOCUMENTARIES (AND MORE)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we're trying to make health-promoting changes. See you in class!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PROF. JASON OSDER ON DOCUMENTARY: WHAT WE NEED TO KNOW WHEN WE WATCH HEALTH DOCUMENTARIES (AND MORE)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      837f4af4-b798-4e39-befd-6c6032c6b843Wed, 02 Nov 2022 05:00:00 -040041:18falsefull146146      145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!Walking Pain, Balance, Agility + Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!((BREAKING! Get 10% off the Fit Feet Program*!)) Let's talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. COURTNEY CONLEY AND GAIT HAPPENS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      ((BREAKING! Get 10% off the Fit Feet Program*!)) Let's talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. COURTNEY CONLEY AND GAIT HAPPENS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      73e5697d-ff2e-4e93-85aa-cdf4828420b1Wed, 26 Oct 2022 05:00:00 -040032:14falsefull145145      144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our HealthFeet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our HealthGood health starts with our feet! Today, we'll delve into feet, toes, ankles and everything they're connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. COURTNEY CONLEY AND GAIT HAPPENS


      LISTENER SHOUT-OUT


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Good health starts with our feet! Today, we'll delve into feet, toes, ankles and everything they're connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. COURTNEY CONLEY AND GAIT HAPPENS


      LISTENER SHOUT-OUT


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      8f6ba71e-01f4-4baa-9d68-3a5c79595656Wed, 19 Oct 2022 05:00:00 -040038:35falsefull144144      143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic MadnessThin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic MadnessDoes obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      72311efd-9ee4-4b59-8543-a02c798336b8Wed, 12 Oct 2022 05:00:00 -040045:53falsefull143143      142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road...]]>Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>eb2e00c1-3f2d-4365-aa73-1a0c7ff63b6aWed, 05 Oct 2022 05:00:00 -040029:51falsefull142142      141. My Inactive Lifestyle? Plus, Wellness + Tech: What's AheadMy Inactive Lifestyle? Plus, Wellness + Tech: What's AheadYep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      REDUCING INACTIVE TIME EACH DAY


      WELLNESS AND TECH – WHAT'S ON THE HORIZON


      HOLE IN THE SIDEWALK REFLECTION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      REDUCING INACTIVE TIME EACH DAY


      WELLNESS AND TECH – WHAT'S ON THE HORIZON


      HOLE IN THE SIDEWALK REFLECTION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e196c15d-9bf1-4648-80c8-ec030bdd2c54Wed, 28 Sep 2022 05:00:00 -040033:37falsefull141141      140. Forming Healthy Communities with Candice MaudsleyForming Healthy Communities with Candice MaudsleyMaybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it's worth considering doing it nonetheless! Today, you'll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants' lives. And we'll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      CONVERSATION WITH CANDICE MAUDSLEY


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it's worth considering doing it nonetheless! Today, you'll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants' lives. And we'll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      CONVERSATION WITH CANDICE MAUDSLEY


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      a7924f67-506c-4169-b3ed-95ae83232524Wed, 21 Sep 2022 05:00:00 -040045:13falsefull140140      139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, NDCompound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, NDOur levels of hunger and satiety are controlled in part by hormones, as are many of our bodies' systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we'll delve into what the power of compounding can do to help us on our health journeys!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LESLIE MEYERS, ND


      HORMONES


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies' systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we'll delve into what the power of compounding can do to help us on our health journeys!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LESLIE MEYERS, ND


      HORMONES


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      2b14d1d0-2fa4-49b3-b373-55d267615916Wed, 14 Sep 2022 05:00:00 -040035:11falsefull139139      138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, NDHow to Avoid Hormone Horrors with Dr. Leslie Meyers, NDInsulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won't be a test, but we'd all ace it if there were!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LESLIE MEYERS, ND


      HORMONES


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won't be a test, but we'd all ace it if there were!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      LESLIE MEYERS, ND


      HORMONES


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      3900cb74-93e3-4d27-8012-b8372b9e6b20Wed, 07 Sep 2022 05:00:00 -040036:14falsefull138138      137. An Easy Dinner Framework + Savoring Summer and LifeAn Easy Dinner Framework + Savoring Summer and LifeWe do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we'll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we're headed? We'll tie it all up with some listener shout-outs! And… let's do this!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SUMMER + LIFE + MARY OLIVER


      CONSTRUCTING AND DE-CONSTRUCTING DINNER FOR DELICIOUS, SIMPLE, NOURISHING MEALS

      Please email me for staples to have on hand! wellnesswhilewalking@gmail.com

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We do a deep dive into a new approach to thinking about dinner, since the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we'll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we're headed? We'll tie it all up with some listener shout-outs! And… let's do this!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SUMMER + LIFE + MARY OLIVER


      CONSTRUCTING AND DE-CONSTRUCTING DINNER FOR DELICIOUS, SIMPLE, NOURISHING MEALS

      Please email me for staples to have on hand! wellnesswhilewalking@gmail.com

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      b14c2c14-b388-4737-902f-824d97d66332Wed, 31 Aug 2022 05:00:00 -040040:42falsefull137137      136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon StallsShort Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon StallsJust 2 minutes of walking could have an impact on our health! We'll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we'll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH


      JONATHON STALLS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Just 2 minutes of walking could have an impact on our health! We'll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we'll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH


      JONATHON STALLS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      243483ac-57ea-4bcf-9e3d-2e19daf83a26Wed, 24 Aug 2022 05:00:00 -040030:09falsefull136136      135. The Life-Changing Benefits of a Slow Walk with Jonathon StallsThe Life-Changing Benefits of a Slow Walk with Jonathon StallsWalking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      JONATHON STALLS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      JONATHON STALLS


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      • Spotify
      • Castbox
      • Podcast Addict
      • Podchaser
      • Podbean
      • Overcast (if you star certain episodes, or every one, that will help others find the show)
      • Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      f81b6f4b-4133-4981-8885-fa65543beb9bWed, 17 Aug 2022 05:00:00 -040038:13falsefull135135      134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)Weight loss isn't a typical topic here on Wellness While Walking. Perhaps you've heard the advice to "eat less, move more," in order to shed unwanted pounds. Even if that worked for all (hint: it doesn't), not having laid the proper foundation first dooms it from the start. Let's dive in a bit today, to find out what other ingredients are key if we're hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you'll want to hear about Janet's health journey for sure!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PANDEMIC WEIGHT GAIN & WEIGHT LOSS


      JANET HUNTER, LISTENER AND HEALTH COACH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Weight loss isn't a typical topic here on Wellness While Walking. Perhaps you've heard the advice to "eat less, move more," in order to shed unwanted pounds. Even if that worked for all (hint: it doesn't), not having laid the proper foundation first dooms it from the start. Let's dive in a bit today, to find out what other ingredients are key if we're hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you'll want to hear about Janet's health journey for sure!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      PANDEMIC WEIGHT GAIN & WEIGHT LOSS


      JANET HUNTER, LISTENER AND HEALTH COACH


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      6e537211-000f-44a6-ac33-6eb48782a837Wed, 10 Aug 2022 05:00:00 -040037:39falsefull134134      133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting StrongSometimes, what's old is new again, and that's true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HAMPTON LIU AND HYBRID CALISTHENICS


      The Presidential Fitness Test

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Sometimes, what's old is new again, and that's true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      HAMPTON LIU AND HYBRID CALISTHENICS


      The Presidential Fitness Test

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      a15a035e-33c2-4b5c-9c25-b0efe29de318Wed, 03 Aug 2022 05:00:00 -040039:25falsefull      132. Good/Better/Best Health DecisionsGood/Better/Best Health DecisionsShould we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      How to Leave a Review on Apple Podcasts on a Computer

      1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      OTHER APPS WHERE REVIEWS ARE POSSIBLE

      Spotify

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      Goodpods

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      0cec3e4b-2ea0-43ec-87d3-0cb390dab3ceWed, 27 Jul 2022 05:00:00 -040034:25falsefull132132      131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny TufenkianFatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny TufenkianTired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more!

      FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.


      DR. JENNY TUFENKIAN, ND


      NATUROPATHIC MEDICINE


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      • How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "Search"/magnifying glass
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not an episode
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      • How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      • Other Apps Where Reviews Are Possible
        • Spotify
        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)
        • Goodpods


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Tired? Fatigued? You're not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don't miss today's episode to get those answers and more!

      FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.


      DR. JENNY TUFENKIAN, ND


      NATUROPATHIC MEDICINE


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      • How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "Search"/magnifying glass
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not an episode
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      • How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      • Other Apps Where Reviews Are Possible
        • Spotify
        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)
        • Goodpods


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      6e2b5d40-404a-4105-9639-7c1385ec1b04Wed, 20 Jul 2022 05:00:00 -040035:07falsefull131131      130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern ScienceHeal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern ScienceWe're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what's in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it's very enticing!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JENNY TUFENKIAN, ND


      NATUROPATHIC MEDICINE


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      • How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "Search"/magnifying glass
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not an episode
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      • How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      • Other Apps Where Reviews Are Possible
        • Spotify
        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)
        • Goodpods


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      We're looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what's in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it's very enticing!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. JENNY TUFENKIAN, ND


      NATUROPATHIC MEDICINE


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      • How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App (purple app icon that says Podcasts).
      2. Go to the icons at the bottom of the screen and choose "Search"/magnifying glass
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not an episode
      5. Scroll all the way down to "Ratings and Reviews" section
      6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
      7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
      8. Thank you! I so appreciate this!

      • How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)
      2. Click on "Listen on Apple Podcasts" or "Open the App"
      3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
      4. This should bring you to the show, not a particular episode – click on the show's artwork
      5. Scroll down until you see "Rating and Reviews"
      6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
      7. To leave a written review, please click on "Write a Review"
      8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
      9. Thank you so very much!!

      • Other Apps Where Reviews Are Possible
        • Spotify
        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)
        • Goodpods


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      768b2458-abac-4bea-bd03-12dd3b64131cWed, 13 Jul 2022 05:00:00 -040033:54falsefull130130      129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah FayBeing Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah FaySarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SARAH FAY, PhD.


      If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

      OTHER RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SARAH FAY, PhD.


      If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

      OTHER RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      cf7fc745-2d5f-47d0-8d4f-094acd1230c2Wed, 06 Jul 2022 04:30:00 -040034:24falsefull129129      128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six MisdiagnosesSomething We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six MisdiagnosesSarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to hear.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SARAH FAY, PhD.


      If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

      OTHER RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to hear.

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      SARAH FAY, PhD.


      If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

      OTHER RESOURCES


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      9d378a1b-be5f-4f9c-aa6a-61cdce5471c2Wed, 29 Jun 2022 05:00:00 -040033:35falsefull128128      127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy GeniusKendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy GeniusKendra Adachi's bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she'll have you seeing and operating the heart of your home in a whole new light before our time together today is over!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


      OTHER

      • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Kendra Adachi's bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she'll have you seeing and operating the heart of your home in a whole new light before our time together today is over!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


      OTHER

      • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      ac4aa408-356a-4b6b-b794-97291efcde72Wed, 22 Jun 2022 05:00:00 -040035:11falsefull127127      126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST combination of smart in every sense of the word AND fun, and I'm so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


      OTHER

      • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST combination of smart in every sense of the word AND fun, and I'm so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE


      OTHER

      • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      2b74274a-f037-4d63-a892-30ce8f341c11Wed, 15 Jun 2022 05:00:00 -040040:23falsefull126126      125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana CohenSecrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana CohenDr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It's worth listening in!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. DANA COHEN AND HYDRATION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotifyapp on your device.
      2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It's worth listening in!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. DANA COHEN AND HYDRATION


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotifyapp on your device.
      2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      282467dc-9211-4a9f-8762-1fafe4cf1f7aWed, 08 Jun 2022 05:00:00 -040032:24falsefull125125      124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of QuenchHydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of QuenchDr. Dana Cohen joins us to talk about one misunderstood consideration when we're trying to feel better and enjoy enhanced wellness. It's not about more – it's about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. DANA COHEN


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotifyapp on your device.
      2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      Dr. Dana Cohen joins us to talk about one misunderstood consideration when we're trying to feel better and enjoy enhanced wellness. It's not about more – it's about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. DANA COHEN


      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotifyapp on your device.
      2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      e6984efd-c125-48b1-b416-27dc65b10023Wed, 01 Jun 2022 05:00:00 -040037:44falsefull124124      123. Introducing The Hot Flashes & Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann BrizendineIntroducing The Hot Flashes &amp; Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann BrizendineThe female brain has the potential to be stronger and better in midlife! Whether you're a woman in midlife or love one, this information is valuable and empowering! And it's all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST

      Dr. Louann Brizendine's Books


      Hot Flashes & Cool Topics Podcast

      • Colleen Rosenblum and Bridgett Garratt's show can be found everywhere you listen to podcasts!
      • They spend a lot of time with their large, vibrant private Facebook Private Group where all things midlife and menopause are discussed
      • Hot Flashes & Cool Topics on Instagram
      • Hot Flashes & Cool Topics on Youtube
      • Hot Flashes & Cool Topics' Website

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotify app on your device.
      2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      The female brain has the potential to be stronger and better in midlife! Whether you're a woman in midlife or love one, this information is valuable and empowering! And it's all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST

      Dr. Louann Brizendine's Books


      Hot Flashes & Cool Topics Podcast

      • Colleen Rosenblum and Bridgett Garratt's show can be found everywhere you listen to podcasts!
      • They spend a lot of time with their large, vibrant private Facebook Private Group where all things midlife and menopause are discussed
      • Hot Flashes & Cool Topics on Instagram
      • Hot Flashes & Cool Topics on Youtube
      • Hot Flashes & Cool Topics' Website

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
      7. To leave a verbal review, please then head left and click on "Write a Review"
      8. Thank you!

      How to Leave a Review on Spotify App on Your Phone

      1. Open the Spotify app on your device.
      2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
      3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
      4. Drag your finger or tap on one of the five stars to leave a rating.
      5. Thank you!

      The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

      Castbox

      Podcast Addict

      Podchaser

      Podbean

      Overcast (if you star certain episodes, or every one, that will help others find the show)

      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      DISCLAIMER

      Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

      Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

      ]]>      0cf8fe6e-78a8-4bf3-bd75-473db3b492bcWed, 25 May 2022 05:00:00 -040042:01falsefull123123      122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)My Current Elimination Diet (+ Positivity + Fermented Foods Replay)When my travel digestion woes didn't resolve, I started an elimination diet to see what could be at the root of my distress. I've got some good clues, and I'll share a few things I'm eliminating and how I'm feeling. Does chasing happiness work? We'll revisit an episode from two years back that has great relevance right now, and we'll also touch on fermented foods, which have so many potential benefits, but which I'm avoiding for the moment. Lots of steps' worth today!

      LET'S TALK THE WALK!


      RESOURCES AND SOURCES (some links may be affiliate links)

      My Elimination Diet - New Segment!


      Positivity-Replay


      Fermented Foods-Replay


      HOW TO SHARE WELLNESS WHILE WALKING

      • Wellness While Walking on Apple
      • Wellness While Walking on Spotify
      • Link for any podcast app: pod.link/walking
      • Wellness While Walking website
      • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
      • Thanks for sharing! : )

      HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

      How to Leave a Review on Apple Podcasts on Your iOS Device

      1. Open Apple Podcast App.
      2. Go to the icons at the bottom of the screen and choose "search"
      3. Search for "Wellness While Walking"
      4. Click on the SHOW, not the episode.
      5. Scroll all the way down to "Ratings and Reviews"
      6. Click on "Write a Review"
      7. Then you will be able to rate the show on a five star scale and write a written review!
      8. Thank you!

      How to Leave a Review on Apple Podcasts on a Computer

      1. Visit Wellness While Walking page on Apple Podcasts in your web browser
      2. Click on "Listen on Apple Podcasts"
      3. This will open Apple Podcasts and should bring you to the show, not a particular episode
      4. Scroll down until you see "Rating and Reviews"
      5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
      6. On the right side, you should see 5 empty stars – click on the one farthest to the right...]]>When my travel digestion woes didn't resolve, I started an elimination diet to see what could be at the root of my distress. I've got some good clues, and I'll share a few things I'm eliminating and how I'm feeling. Does chasing happiness work? We'll revisit an episode from two years back that has great relevance right now, and we'll also touch on fermented foods, which have so many potential benefits, but which I'm avoiding for the moment. Lots of steps' worth today!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        My Elimination Diet - New Segment!


        Positivity-Replay


        Fermented Foods-Replay


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotifyapp on your device.
        2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        56bdd40f-670a-48d9-8322-806dbd1c7405Wed, 18 May 2022 05:00:00 -040042:03falsefull122122121. To Be Healthy, We MUST Walk Against Traffic!To Be Healthy, We MUST Walk Against Traffic!Call it swimming upstream or walking against traffic, but it's what we need to do if we're trying to live with vibrant health in our society! In this episode, we'll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH


        PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotifyapp on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Call it swimming upstream or walking against traffic, but it's what we need to do if we're trying to live with vibrant health in our society! In this episode, we'll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH


        PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotifyapp on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        e5e390a1-f495-4f61-b9cf-d993c3237818Wed, 11 May 2022 05:00:00 -040040:12falsefull121121        120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie MushtaqOur Busy Brains + Comfort Food + Community + More with Dr. Romie MushtaqDr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        DR. ROMIE MUSHTAQ, MD

        Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today!


        OTHER RESOURCES


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        DR. ROMIE MUSHTAQ, MD

        Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today!


        OTHER RESOURCES


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        406d16d3-8269-43d2-b124-be2775e4b0e1Wed, 04 May 2022 05:00:00 -040038:02falsefull120120        FREE Limited Opportunity OfferFREE Limited Opportunity OfferLimited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching)

        If you're interested in learning more and possibly applying for one of a small number of spots, please email me at wellnesswhilewalking@gmail.com.

        ]]>        Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching)

        If you're interested in learning more and possibly applying for one of a small number of spots, please email me at wellnesswhilewalking@gmail.com.

        ]]>        7ee396ff-3158-49cd-a9ea-fcabe4ec19bcThu, 28 Apr 2022 14:34:28 -040001:17falsebonus119119        119. Another Path to Wellness With the Hosts of TV's GardenFit!Another Path to Wellness With the Hosts of TV's GardenFit!Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today's guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we?

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        GARDENFIT


        MORE ON GARDENS and FITNESS


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today's guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we?

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        GARDENFIT


        MORE ON GARDENS and FITNESS


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        73a4412d-9a1d-4ed9-9780-c3b4da2d5e3dWed, 27 Apr 2022 05:00:00 -040046:19falsefull119119        118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming MinimalistDistractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming MinimalistJoshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man's observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOSHUA BECKER


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of now, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man's observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOSHUA BECKER


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of now, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        2b78c8d6-1b90-465b-82b4-8ade8e10f68aWed, 20 Apr 2022 05:00:00 -040032:21falsefull118118        117. Minimalism + Things That Matter with Joshua BeckerMinimalism + Things That Matter with Joshua BeckerJoshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOSHUA BECKER


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOSHUA BECKER


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        42e61be1-a9bc-4fd5-acaf-4ac5c0146245Wed, 13 Apr 2022 05:00:00 -040041:15falsefull117117        116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MAFeeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MAPlease vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

        ***

        I don't think "Languishing" had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you've been feeling blah, you're not alone according to expert Adam Grant. And it's not just a good idea to do something about it, but it's an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from "fine" to flourishing!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        KELLY REZNIKOFF


        LANGUISHING


        POSITIVE PSYCHOLOGY, MASLOW AND MORE


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

        ***

        I don't think "Languishing" had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you've been feeling blah, you're not alone according to expert Adam Grant. And it's not just a good idea to do something about it, but it's an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from "fine" to flourishing!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        KELLY REZNIKOFF


        LANGUISHING


        POSITIVE PSYCHOLOGY, MASLOW AND MORE


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        4460fbd7-0731-4d36-8e94-e48686cac3d2Wed, 06 Apr 2022 05:00:00 -040033:35falsefull116116        115. Flourishing + A Life Most Worth Living with Kelly ReznikoffFlourishing + A Life Most Worth Living with Kelly ReznikoffAssociate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we'll emerge with a vibrant and optimistic vision for how life can look!

        ***

        Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        KELLY REZNIKOFF


        POSITIVE PSYCHOLOGY, MASLOW AND MORE


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Associate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we'll emerge with a vibrant and optimistic vision for how life can look!

        ***

        Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        KELLY REZNIKOFF


        POSITIVE PSYCHOLOGY, MASLOW AND MORE


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        Castbox

        Podcast Addict

        Podchaser

        Podbean

        Overcast (if you star certain episodes, or every one, that will help others find the show)

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        2e99827d-1ea6-4cc9-87a0-f32f451feb09Wed, 30 Mar 2022 05:00:00 -040035:49falsefull115115        114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2Breakfast on-the-go is one of the many benefits of smoothies, and we'll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We'll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        Other Options The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)

        ]]>        Breakfast on-the-go is one of the many benefits of smoothies, and we'll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We'll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT


        HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

        How to Leave a Review on Apple Podcasts on Your iOS Device

        1. Open Apple Podcast App.
        2. Go to the icons at the bottom of the screen and choose "search"
        3. Search for "Wellness While Walking"
        4. Click on the SHOW, not the episode.
        5. Scroll all the way down to "Ratings and Reviews"
        6. Click on "Write a Review"
        7. Then you will be able to rate the show on a five star scale and write a written review!
        8. Thank you!

        How to Leave a Review on Apple Podcasts on a Computer

        1. Visit Wellness While Walking page on Apple Podcasts in your web browser
        2. Click on "Listen on Apple Podcasts"
        3. This will open Apple Podcasts and should bring you to the show, not a particular episode
        4. Scroll down until you see "Rating and Reviews"
        5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
        6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
        7. To leave a verbal review, please then head left and click on "Write a Review"
        8. Thank you!

        How to Leave a Review on Spotify App on Your Phone

        1. Open the Spotify app on your device.
        2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
        3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
        4. Drag your finger or tap on one of the five stars to leave a rating.
        5. Thank you!

        Other Options The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

        • Castbox
        • Podcast Addict
        • Podchaser
        • Podbean
        • Overcast (if you star certain episodes, or every one, that will help others find the show)

        ]]>        f067109f-3a13-45f7-a26c-af61e4758b2eWed, 23 Mar 2022 05:00:00 -040035:31falsefull114114        113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        BREAKFAST


        BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES

        1) Eggs


        2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks


        3) Another Popular Breakfast Category Coming Next Episode!!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        BREAKFAST


        BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES

        1) Eggs


        2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks


        3) Another Popular Breakfast Category Coming Next Episode!!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        a5610032-6a89-4a0c-a7a9-943503dee6cfWed, 16 Mar 2022 05:00:00 -040030:43falsefull113113        112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot HuntsberryWhat Skeptical Law Enforcement Agents Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot HuntsberryScot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI's National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I'll share how I'm taking a step to be more mindful daily!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        MINDFULNESS/MEDITATION

        Scot Huntsberry, Retired FBI Agent


        Herbert Benson, MD


        FROM PAST EPISODES

        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI's National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I'll share how I'm taking a step to be more mindful daily!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        MINDFULNESS/MEDITATION

        Scot Huntsberry, Retired FBI Agent


        Herbert Benson, MD


        FROM PAST EPISODES

        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        6d8b8468-ad77-43d9-80f0-5b8493bb08c6Wed, 09 Mar 2022 06:00:00 -040040:16falsefull112112        111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MDMaking Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MDWhat do you think a new FBI agent who's just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI's National Academy.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        MINDFULNESS/MEDITATION

        Scot Huntsberry, Retired FBI Agent


        Herbert Benson, MD


        FROM PAST EPISODES:

        Some awesome dressings and sauces:

        • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
        • Pesto Vinaigrette (again, the bowls are awesome, but I'll make the salad dressing without the bowls as well)
        • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
        • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
        • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman's dressing – I vary it slightly, but it's a staple in our house

        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        What do you think a new FBI agent who's just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI's National Academy.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        MINDFULNESS/MEDITATION

        Scot Huntsberry, Retired FBI Agent


        Herbert Benson, MD


        FROM PAST EPISODES:

        Some awesome dressings and sauces:

        • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
        • Pesto Vinaigrette (again, the bowls are awesome, but I'll make the salad dressing without the bowls as well)
        • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
        • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
        • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman's dressing – I vary it slightly, but it's a staple in our house

        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        ac5c19fe-d9a1-445a-a891-95c9f5d7e319Wed, 02 Mar 2022 06:00:00 -040035:15falsefull111111        110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)How can we balance general exercise recommendations with what's right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You'll never guess why that is! And we revisit our resolutions from several weeks ago – it'll be a blast so join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        WALKING AND HEALTHY BEHAVIOR SWEET SPOTS


        RESOLUTION CHECK-IN


        FROM PAST EPISODES

        Some awesome dressings and sauces:

        • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
        • Pesto Vinaigrette (again, the bowls are awesome, but I'll make the salad dressing without the bowls as well)
        • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
        • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
        • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman's dressing – I vary it slightly, but it's a staple in our house

        Pluck Seasoning by Chef James Barry


        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        How can we balance general exercise recommendations with what's right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You'll never guess why that is! And we revisit our resolutions from several weeks ago – it'll be a blast so join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        WALKING AND HEALTHY BEHAVIOR SWEET SPOTS


        RESOLUTION CHECK-IN


        FROM PAST EPISODES

        Some awesome dressings and sauces:

        • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
        • Pesto Vinaigrette (again, the bowls are awesome, but I'll make the salad dressing without the bowls as well)
        • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
        • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
        • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman's dressing – I vary it slightly, but it's a staple in our house

        Pluck Seasoning by Chef James Barry


        Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        5debfb6e-5c21-42cf-a69e-9174dcdbcfeaWed, 23 Feb 2022 06:00:00 -040034:59falsefull110110        109. Mindset Tweaks to Achieve Our Health GoalsMindset Tweaks to Achieve Our Health GoalsCan how we THINK make all the difference in the success we find in making our goals a reality? I'll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we'll talk about what he sees as some of the key drivers of health we might consider undertaking!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        James links again

        MINDSET


        CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS



        SPECIAL GIFT WALKING PLAYLIST

        • Coming soon -- check back here or on next week's show notes!
        • Thank you, Stephanie Taddei!
        • For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Can how we THINK make all the difference in the success we find in making our goals a reality? I'll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we'll talk about what he sees as some of the key drivers of health we might consider undertaking!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        James links again

        MINDSET


        CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS



        SPECIAL GIFT WALKING PLAYLIST

        • Coming soon -- check back here or on next week's show notes!
        • Thank you, Stephanie Taddei!
        • For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        530a172b-b374-4021-8125-d3e52fcad6c2Wed, 16 Feb 2022 06:00:00 -040036:04falsefull109109        108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and PluckA Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and PluckFormer personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we've been missing by avoiding organ meats. He's developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We'll dive into the history that led us to forego eating truly nose-to-tail, and then let's dip our toes in the offal waters together!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING


        EATING ORGAN MEATS/OFFAL


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        Be in the know!

        Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we've been missing by avoiding organ meats. He's developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We'll dive into the history that led us to forego eating truly nose-to-tail, and then let's dip our toes in the offal waters together!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING


        EATING ORGAN MEATS/OFFAL


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        Be in the know!

        Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        e4387dd4-91f8-4dd2-9fb1-f5a3e3ff2185Wed, 09 Feb 2022 01:03:49 -040037:28falsefull108108        107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        STEPHANIE TADDEI STUDIO

        Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

        SOME RESOURCES


        DANCE RESOURCES


        Dance Programs - See a Doctor Before Beginning Any Exercise Program


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        STEPHANIE TADDEI STUDIO

        Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

        SOME RESOURCES


        DANCE RESOURCES


        Dance Programs - See a Doctor Before Beginning Any Exercise Program


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        4a2b1f02-837f-404d-95c5-6d2876519944Wed, 02 Feb 2022 06:00:00 -040039:23falsefull107107        106. A Menu of Movement Options with Instructor Stephanie TaddeiA Menu of Movement Options with Instructor Stephanie TaddeiA healthy "diet" of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we're in the market to add in some different activities to our lives!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        STEPHANIE TADDEI STUDIO

        Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        A healthy "diet" of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we're in the market to add in some different activities to our lives!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        STEPHANIE TADDEI STUDIO

        Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        c3ba343b-3083-47b0-95d7-98874cc95fd4Wed, 26 Jan 2022 06:00:00 -040032:35falsefull106106        105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        OPTIMISING NUTRITION

        Data Driven Fasting Program

        • This is the program I did – price is very reasonable for the information, guidance and support you get
        • I have skipped breakfast for years, but didn't consider myself a "faster"
        • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
        • I'm grateful for Marty's insights and programs

        Optimising Nutrition website


        Optimising Nutrition podcast --or link to specific episodes that might be of interest below:


        GIVEAWAY


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach

        • Want to take the Premium resources and add in the power of community?
        • Join Optimize Coach, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers

        SATIRICAL OPTIMIZING VIDEO

        • We can still strive and not do this!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        OPTIMISING NUTRITION

        Data Driven Fasting Program

        • This is the program I did – price is very reasonable for the information, guidance and support you get
        • I have skipped breakfast for years, but didn't consider myself a "faster"
        • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
        • I'm grateful for Marty's insights and programs

        Optimising Nutrition website


        Optimising Nutrition podcast --or link to specific episodes that might be of interest below:


        GIVEAWAY


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach

        • Want to take the Premium resources and add in the power of community?
        • Join Optimize Coach, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers

        SATIRICAL OPTIMIZING VIDEO

        • We can still strive and not do this!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        f6a9f2c3-36af-42be-82ba-1ced2b02e95bWed, 19 Jan 2022 06:00:00 -040038:15falsefull105105        104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty KendallData-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty KendallDiets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        OPTIMISING NUTRITION

        Data Driven Fasting Program

        • This is the program I did – price is very reasonable for the information, guidance and support you get
        • I have skipped breakfast for years, but didn't consider myself a "faster"
        • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
        • I'm grateful for Marty's insights and programs

        Optimising Nutrition website

        Optimising Nutrition podcast

        GIVEAWAY


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!

        • Ask me about the $300 for Two sale now, because this is a very limited offer!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        OPTIMISING NUTRITION

        Data Driven Fasting Program

        • This is the program I did – price is very reasonable for the information, guidance and support you get
        • I have skipped breakfast for years, but didn't consider myself a "faster"
        • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
        • I'm grateful for Marty's insights and programs

        Optimising Nutrition website

        Optimising Nutrition podcast

        GIVEAWAY


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!

        • Ask me about the $300 for Two sale now, because this is a very limited offer!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        f46e619a-9132-4342-91f7-ea4636531067Wed, 12 Jan 2022 06:00:00 -040033:48falsefull104104        103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning PersonWalking Into the New Year + A Resolution Tweak + Becoming a Morning PersonThough you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to "forget" about! And then I answer a listener question about becoming a morning person.

        LET'S TALK THE WALK!


        WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE'S WHY


        REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS


        Q and A: BECOMING A MORNING PERSON


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Here about new programs, including group coaching and one-on-one opportunities
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize!

        Optimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.

        The coaching program starts January 3, 2022, but there's leeway in when you register!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Though you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to "forget" about! And then I answer a listener question about becoming a morning person.

        LET'S TALK THE WALK!


        WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE'S WHY


        REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS


        Q and A: BECOMING A MORNING PERSON


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Here about new programs, including group coaching and one-on-one opportunities
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize!

        Optimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.

        The coaching program starts January 3, 2022, but there's leeway in when you register!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        c31ca65c-3bbe-4c31-aec8-49e741cafe10Wed, 05 Jan 2022 06:00:00 -040033:23falsefull103103        102. Rest and Reset: A Short, PreAmble EpisodeRest and Reset: A Short, PreAmble EpisodeOptimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

        Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang

        EMAIL LIST

        • Get on the Wait List for Health Pivot Online Group Program
        • Email me "waitlist" at wellnesswhilewalking@gmail.com – no obligations and let me know what's making you think of joining us!
        • Giveaway for Joining Mailing List by 1/31/22 – products include these and more!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Optimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

        Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang

        EMAIL LIST

        • Get on the Wait List for Health Pivot Online Group Program
        • Email me "waitlist" at wellnesswhilewalking@gmail.com – no obligations and let me know what's making you think of joining us!
        • Giveaway for Joining Mailing List by 1/31/22 – products include these and more!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        cd5af0bd-46f0-453a-ba27-cd5eda9d9261Wed, 29 Dec 2021 06:00:00 -040006:42falsefull102102        101. Coaching Through the Emptying Nest + Other Transitions with Coach ChristineCoaching Through the Emptying Nest + Other Transitions with Coach ChristineOptimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        Coach Christine of the Your Empty Nest Podcast speaks with us about why working with a coach is different than speaking with even the most kind and trusted friends and family members. Even if your transition isn't to becoming an empty nester, the approaches Christine uses are helpful to all of us so join fellow walker, Christine, and me for a fun look at making changes!

        LET'S TALK THE WALK!


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

        RESOURCES AND SOURCES (some links may be affiliate links)

        Coach Christine


        Self as Coach, Self as Leader, Pamela McLean

        Email list

        • Get on the Wait List for Health Pivot Online Group Program
        • Email me "waitlist" at wellnesswhilewalking@gmail.com – no obligations and let me know what's making you think of joining us!

        Giveaway for Joining Mailing List by 1/31/22 – products include these and more!


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple -- click on upload icon to share!
        • Wellness While Walking on Spotify - click on upload icon to share!
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Optimize Premium – FREE!!!

          • Hundreds of book summaries, master classes, daily inspiration and more!
          • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!


        Optimize Coach – Was $1000 – Now $300 for Two People!!!

          • Want to take the Premium resources and add in the power of community?
          • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
          • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
          • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        Coach Christine of the Your Empty Nest Podcast speaks with us about why working with a coach is different than speaking with even the most kind and trusted friends and family members. Even if your transition isn't to becoming an empty nester, the approaches Christine uses are helpful to all of us so join fellow walker, Christine, and me for a fun look at making changes!

        LET'S TALK THE WALK!


        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com
        • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

        RESOURCES AND SOURCES (some links may be affiliate links)

        Coach Christine


        Self as Coach, Self as Leader, Pamela McLean

        Email list

        • Get on the Wait List for Health Pivot Online Group Program
        • Email me "waitlist" at wellnesswhilewalking@gmail.com – no obligations and let me know what's making you think of joining us!

        Giveaway for Joining Mailing List by 1/31/22 – products include these and more!


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple -- click on upload icon to share!
        • Wellness While Walking on Spotify - click on upload icon to share!
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        c44acce1-7f7c-4846-b544-0cb5ddd57f23Wed, 22 Dec 2021 06:00:00 -040032:39falsefull101101        Optimize Premium is Free (and Coach Program up to 85% Off!)Optimize Premium is Free (and Coach Program up to 85% Off!)JOIN OPTIMIZE!

        Are you interested in:

        Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE

        Tune in, and then click the link in the show notes -- join me!

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Further, some links may be affiliate links.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        JOIN OPTIMIZE!

        Are you interested in:

        Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE

        Tune in, and then click the link in the show notes -- join me!

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!


        Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022.

        The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Further, some links may be affiliate links.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        d1bfd34e-4dbd-46d1-a86d-fb7412286534Mon, 20 Dec 2021 06:00:00 -040008:43falsebonus100100        100. Appreciation + Giveaways + Looking Ahead, While Walking!Appreciation + Giveaways + Looking Ahead, While Walking!Prizes, insider info, and what's ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        EPISODE 100 LINKS AND NOTES


        GIVEAWAY


        TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21


        *New* Email Newsletter – write to wellnesswhilewalking@gmail.com to get on the list!

        Additionally, get on the Wait List for Health Pivot Online Group Program


        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!

        • Ask me about the $300 for Two sale now, because this is a very limited offer!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Prizes, insider info, and what's ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!

        **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

        • Be in the know!
        • Sign up by sending an email to wellnesswhilewalking@gmail.com

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        EPISODE 100 LINKS AND NOTES


        GIVEAWAY


        TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21


        *New* Email Newsletter – write to wellnesswhilewalking@gmail.com to get on the list!

        Additionally, get on the Wait List for Health Pivot Online Group Program


        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!

        • Ask me about the $300 for Two sale now, because this is a very limited offer!

        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        3e09d9e3-b510-4ed4-87d7-d823db3c02d0Wed, 15 Dec 2021 06:00:00 -040034:55falsefull100100        99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2On the Menu Today: Happiness, with Dr. Scott Glassman Part 2Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!
        • Ask me about the $300 for Two sale now, because this is a limited offer!

        DR. SCOTT GLASSMAN - A HAPPIER YOU


        ASK ME ANYTHING FOR THE 100TH EPISODE!!!

        • Email me: wellnesswhilewalking@gmail.com
        • Direct Message on Instagram
        • Private Message on Facebook
        • May I use your first name if I answer your question?

        GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!
        • Ask me about the $300 for Two sale now, because this is a limited offer!

        DR. SCOTT GLASSMAN - A HAPPIER YOU


        ASK ME ANYTHING FOR THE 100TH EPISODE!!!

        • Email me: wellnesswhilewalking@gmail.com
        • Direct Message on Instagram
        • Private Message on Facebook
        • May I use your first name if I answer your question?

        GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

        ]]>        67f494bc-1ae5-41b0-af76-deae3094a331Wed, 08 Dec 2021 06:00:00 -040037:06falsefull9999        98. A Happier You! A Conversation with Scott Glassman, PsyDA Happier You! A Conversation with Scott Glassman, PsyDA Happier You? Sound good? I think so, too! There's always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!
        • Ask me about the $300 for Two sale now, because this is a limited offer!

        DR. SCOTT GLASSMAN - A HAPPIER YOU


        ASK ME ANYTHING FOR THE 100TH EPISODE!!!

        • Email me: wellnesswhilewalking@gmail.com
        • Direct Message on Instagram
        • Private Message on Facebook
        • May I use your first name if I answer your question?

        GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        A Happier You? Sound good? I think so, too! There's always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        JOIN OPTIMIZE

        Optimize Premium – FREE!!!

        • Hundreds of book summaries, master classes, daily inspiration and more!
        • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

        Optimize Coach – Was $1000 – Now $300 for Two People!!!

        • Want to take the Premium resources and add in the power of community?
        • Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'!
        • You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers
        • If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022!
        • Ask me about the $300 for Two sale now, because this is a limited offer!

        DR. SCOTT GLASSMAN - A HAPPIER YOU


        ASK ME ANYTHING FOR THE 100TH EPISODE!!!

        • Email me: wellnesswhilewalking@gmail.com
        • Direct Message on Instagram
        • Private Message on Facebook
        • May I use your first name if I answer your question?

        GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        0a0162b2-e6af-44ca-8172-f3fa2502eabbWed, 01 Dec 2021 06:00:00 -040033:06falsefull9898        97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around UsSarah Hart-Unger on Planning for Health + We Are the Average of Those Around UsSarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we're closest with? What does our social circle say about our health?

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SARAH HART-UNGER – All Things Planning and Living Intentionally


        WE ARE THE PRODUCT OF THOSE WHO SURROUND US


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we're closest with? What does our social circle say about our health?

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SARAH HART-UNGER – All Things Planning and Living Intentionally


        WE ARE THE PRODUCT OF THOSE WHO SURROUND US


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        240e6f37-4a0b-4aea-86c3-c4763d0f76f2Wed, 24 Nov 2021 06:00:00 -040030:39falsefull9797        96. Planning for Our Best Lives with Sarah Hart-UngerPlanning for Our Best Lives with Sarah Hart-UngerPlanning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah's warm and thoughtful and could be just the person to put planning on your agenda!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SARAH HART-UNGER – All Things Planning and Living Intentionally


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah's warm and thoughtful and could be just the person to put planning on your agenda!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SARAH HART-UNGER – All Things Planning and Living Intentionally


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        83ef7098-c25b-4da5-9935-5783728d7d41Wed, 17 Nov 2021 06:00:00 -040032:49falsefull9696        95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful TrifectaWalk + Talk Therapy in Nature with Jen Udler: A Powerful TrifectaWe're doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        WALK AND TALK THERAPY WITH JEN UDLER


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        We're doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        WALK AND TALK THERAPY WITH JEN UDLER


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        75c733c3-85b5-4762-9df3-d82cb2f97524Wed, 10 Nov 2021 06:00:00 -040038:14falsefull9595        94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our "Staying Healthy While Away From Home" series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SWEDISH DEATH CLEANING


        STAYING HEALTHY WHILE TRAVELING – SLEEP AND STRESS


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our "Staying Healthy While Away From Home" series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip!

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        SWEDISH DEATH CLEANING


        STAYING HEALTHY WHILE TRAVELING – SLEEP AND STRESS


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness While Walking website
        • Or screenshot a favorite episode playing on your phone and share to social media!
        • Thanks for sharing! : )

        DISCLAIMER

        Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

        Thanks for listening to Wellness While Walking, a walking podcast.

        ]]>        2b48c99e-84d5-432c-ab8a-2c4079b6b682Wed, 03 Nov 2021 05:00:00 -040029:28falsefull9494        93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.

        LET'S TALK THE WALK!


        RESOURCES AND SOURCES (some links may be affiliate links)

        STAYING HEALTHY WHILE TRAVELING

        FOOD AND BEVERAGES


        SLEEP


        CACTI and PODCAST "ROYALTY"


        MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS


        HOW TO SHARE WELLNESS WHILE WALKING

        • Wellness While Walking on Apple
        • Wellness While Walking on Spotify
        • Link for any podcast app: pod.link/walking
        • Wellness...]]>Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          STAYING HEALTHY WHILE TRAVELING

          FOOD AND BEVERAGES


          SLEEP


          CACTI and PODCAST "ROYALTY"


          MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS


          HOW TO SHARE WELLNESS WHILE WALKING

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          f1f956f1-30b1-4b2f-a825-8da95f6c2226Wed, 27 Oct 2021 05:00:00 -040038:08falsefull939392. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!Re-entering society after socially distancing? We talk about how I'm going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Meeting New Colleagues, for Introverts and Extroverts


          Dog Cognition


          #100thanks and Gratitude


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Re-entering society after socially distancing? We talk about how I'm going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Meeting New Colleagues, for Introverts and Extroverts


          Dog Cognition


          #100thanks and Gratitude


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          45d359f8-feca-45fa-825c-8b5c6ccc942eWed, 20 Oct 2021 05:00:00 -040024:19falsefull9292          91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us TiredHow many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS


          HEALTH HABITS MAKING YOU TIRED?


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS


          HEALTH HABITS MAKING YOU TIRED?


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          fac24ea8-6194-4a8c-a652-4672ec1d0588Wed, 13 Oct 2021 05:00:00 -040035:41falsefull9191          90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby EllinFood Addiction: A New Take, Plus Teen Food Restriction and More with Abby EllinCan food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, "fat camp," interpersonal deception and trust. With all these meaty topics, you're sure to step lively!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABBY ELLIN, JOURNALIST


          OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS


          HOW TO SHARE WELLNESS WHILE WALKING

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, "fat camp," interpersonal deception and trust. With all these meaty topics, you're sure to step lively!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABBY ELLIN, JOURNALIST


          OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS


          HOW TO SHARE WELLNESS WHILE WALKING

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          3d8fd4cc-1aed-45f1-94dd-ded536535d00Wed, 06 Oct 2021 05:00:00 -040033:12falsefull9090          89. Health and the Power of Quitting? Abby Ellin ExplainsHealth and the Power of Quitting? Abby Ellin ExplainsQuitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We've got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Abby Ellin, Health Journalist/Writer/Podcaster


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We've got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Abby Ellin, Health Journalist/Writer/Podcaster


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          88dc238d-c905-4cc4-92e2-1db8ad0d715dWed, 29 Sep 2021 05:00:00 -040030:19falsefull8989          88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary VraaDecluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary VraaWe delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mary Vraa


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mary Vraa


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!
          • Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          2e220ed8-bf2b-4fba-92c6-7aca57595f96Wed, 22 Sep 2021 05:00:00 -040033:57falsefull8888          87. My Recent Health Mistakes Report Card + Talking to StrangersMy Recent Health Mistakes Report Card + Talking to StrangersIt's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          My 7 Recent Health Mistakes: A Report Card

          • Circle of Life/Wellness Wheel Tool example
          • Dr. Austin Perlmutter on Wellness While Walking Ep. 57 and Ep. 58
          • Molly Watts on Wellness While Walking Ep. 54

          Conversation


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          My 7 Recent Health Mistakes: A Report Card

          • Circle of Life/Wellness Wheel Tool example
          • Dr. Austin Perlmutter on Wellness While Walking Ep. 57 and Ep. 58
          • Molly Watts on Wellness While Walking Ep. 54

          Conversation


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • Link for any podcast app: pod.link/walking
          • Wellness While Walking website
          • Or screenshot a favorite episode playing on your phone and share to social media!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          0e3d781b-4605-4d5e-8df2-0865cab5a684Wed, 15 Sep 2021 05:00:00 -040034:46falsefull8787          86. Kicking a Habit: 8 Tips from a Health Coach Who's Been There!Kicking a Habit: 8 Tips from a Health Coach Who's Been There!Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that's not serving us! These tools are some of the finest in this health coach's arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Kicking A Bad Habit/Reducing Reliance on an Addiction


          How To Share Wellness While Walking


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that's not serving us! These tools are some of the finest in this health coach's arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Kicking A Bad Habit/Reducing Reliance on an Addiction


          How To Share Wellness While Walking


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          a3a04715-778b-4977-a945-86e48f7bfa52Wed, 08 Sep 2021 05:00:00 -040032:03falsefull8686          85: Getting More Veggies In: Replay, Plus New Segment!Getting More Veggies In: Replay, Plus New Segment!In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          101 Simple Salads For the Season, nyt.com

          Collard Hummus Wrap

          "Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

          "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

          King Corn (movie)

          Food: What the Heck Should I Eat? , Mark Hyman.

          The Road to Character, David Brooks.

          Everything But The Bagel Seasoning Blend

          Nutrition, 6th Edition, Paul Insel et al.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thank you for listening to Wellness While Walking,

          a walking podcast!

          ]]>          In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          101 Simple Salads For the Season, nyt.com

          Collard Hummus Wrap

          "Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

          "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

          King Corn (movie)

          Food: What the Heck Should I Eat? , Mark Hyman.

          The Road to Character, David Brooks.

          Everything But The Bagel Seasoning Blend

          Nutrition, 6th Edition, Paul Insel et al.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thank you for listening to Wellness While Walking,

          a walking podcast!

          ]]>          632e16a4-6b91-471a-bd05-3863edb890fdWed, 01 Sep 2021 05:00:00 -040038:51falsefull8585          84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Epoch/Jason Dowse

          • Website – https://www.yourepoch.com
          • Podcast – https://www.yourepoch.com/podcasts
          • Instagram @live.epoch

          How To Share Wellness While Walking


          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Epoch/Jason Dowse

          • Website – https://www.yourepoch.com
          • Podcast – https://www.yourepoch.com/podcasts
          • Instagram @live.epoch

          How To Share Wellness While Walking


          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          b2fdcb27-707b-41b2-bf1e-cad28691d465Wed, 25 Aug 2021 05:00:00 -040037:07falsefull8484          83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While WalkingBack to Basics, Pt. 1 + The Motivation Behind Wellness While WalkingThe fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Epoch/Jason Dowse

          • Website – https://www.yourepoch.com
          • Podcast – https://www.yourepoch.com/podcasts
          • Instagram @live.epoch

          How To Share Wellness While Walking


          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Epoch/Jason Dowse

          • Website – https://www.yourepoch.com
          • Podcast – https://www.yourepoch.com/podcasts
          • Instagram @live.epoch

          How To Share Wellness While Walking


          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          c2484145-b1fa-4573-be38-8c523abcf3efWed, 18 Aug 2021 05:00:00 -040032:54falsefull8383          82. New Habits With Clean Slates + Fresh Starts: Help or Hype?New Habits With Clean Slates + Fresh Starts: Help or Hype?How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Using a Fresh Start to Make a Change (and When Not To!)


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • General Link – should work anywhere! Pod.link/walking
          • Refer people to the website – they can listen there!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Using a Fresh Start to Make a Change (and When Not To!)


          How To Share Wellness While Walking

          • Wellness While Walking on Apple
          • Wellness While Walking on Spotify
          • General Link – should work anywhere! Pod.link/walking
          • Refer people to the website – they can listen there!

          Thanks for sharing! : )

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          8093925f-f06f-4bb7-8316-29ffcb832129Wed, 11 Aug 2021 05:00:00 -040024:59falsefull8282          81. What Are the Healthiest Fats to Cook With? And Other Qs and As!What Are the Healthiest Fats to Cook With? And Other Qs and As!What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We'll tackle another question as well that might help you take your best kitchen game on the road! Don't miss out!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate link


          Taking Food on the Go: Some Alternatives to Sandwiches


          How To Share Wellness While Walking


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We'll tackle another question as well that might help you take your best kitchen game on the road! Don't miss out!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate link


          Taking Food on the Go: Some Alternatives to Sandwiches


          How To Share Wellness While Walking


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          ea7e9d6b-eac2-4fad-b632-5d1d56d316dbWed, 04 Aug 2021 05:00:00 -040037:49falsefull8181          80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!"Walking Has Changed My Life:" Meet Erin and Be Inspired!Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I'm sure it'll do the same for you. And then I'll talk a little bit about making investments in relationships, and noting – and being grateful for -- when others have made a contribution!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Talking and Walking with Erin

          • Erin on Instagram (I'll let you find out where she stands on her race to 500 consecutive days of walking!!)

          Gratitude for Our "Relationship Investors"


          How To Share Wellness While Walking With Others


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          4FvXf1sKRWRvDLaszdIP

          rHEn1DkZwE1lOXlbjE6i

          ]]>          Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I'm sure it'll do the same for you. And then I'll talk a little bit about making investments in relationships, and noting – and being grateful for -- when others have made a contribution!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Talking and Walking with Erin

          • Erin on Instagram (I'll let you find out where she stands on her race to 500 consecutive days of walking!!)

          Gratitude for Our "Relationship Investors"


          How To Share Wellness While Walking With Others


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          4FvXf1sKRWRvDLaszdIP

          rHEn1DkZwE1lOXlbjE6i

          ]]>          94166773-c337-42a8-9c0a-037d48117f3dWed, 28 Jul 2021 05:00:00 -040036:18falsefull8080          79. Walking: News + Research That'll Put a Spring in Your Step!Walking: News + Research That'll Put a Spring in Your Step!We catch up on walking and movement-related articles and studies, so if you're a walker, there's more ammunition in your pocket about how it's a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn's neighbor takes a different path!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          WALKING, IN THE NEWS


          TREES!


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          We catch up on walking and movement-related articles and studies, so if you're a walker, there's more ammunition in your pocket about how it's a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn's neighbor takes a different path!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          WALKING, IN THE NEWS


          TREES!


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          2b921d41-d3a3-4dba-adc6-51ae3dd698bcWed, 21 Jul 2021 05:00:00 -040026:50falsefull7979          78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three WalkersWalking Far, For a Purpose: The Trials, Tips, and Triumphs of Three WalkersEp 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          She Walks MA (Massachusetts) – More Info


          She Walks Walkers' Favorite Equipment


          Miscellaneous

          The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          She Walks MA (Massachusetts) – More Info


          She Walks Walkers' Favorite Equipment


          Miscellaneous

          The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          d07f3dce-d023-47e1-b42f-09da60dc1b6eWed, 14 Jul 2021 05:00:00 -040044:12falsefull7878          77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. AIMIE APIGIAN


          OTHER TRAUMA RESOURCES


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. AIMIE APIGIAN


          OTHER TRAUMA RESOURCES


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          80c476bb-7e0d-40d3-aefd-add95066eaa2Wed, 07 Jul 2021 05:00:00 -040025:18falsefull7777          76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie ApigianAn Expanded View of Trauma and How It Affects Us with Dr. Aimie ApigianIf we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you doubted it at first. I hope you'll listen in.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. AIMIE APIGIAN


          OTHER TRAUMA RESOURCES


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you doubted it at first. I hope you'll listen in.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. AIMIE APIGIAN


          OTHER TRAUMA RESOURCES


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          9f5f6a5a-41c6-4c24-a28c-37502f11196eWed, 30 Jun 2021 05:00:00 -040038:03falsefull7676          75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health CoachElimination Diets + My Stomach Acid Volcano + We All Could Use a Health CoachFinally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Elimination Diets


          Other


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Elimination Diets


          Other


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          f22d4269-f5b8-4814-a10b-7e147843bc88Wed, 23 Jun 2021 05:00:00 -040030:01falsefull7575          74. Doc Koz, Part 2: The Gut is the Heart of the Matter!Doc Koz, Part 2: The Gut is the Heart of the Matter!For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Doc Koz (Dr. Peter Koslowski)


          More on the Gut


          DISCLAIMER

          Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Doc Koz (Dr. Peter Koslowski)


          More on the Gut


          DISCLAIMER

          Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          f6a9b146-0c5b-446b-989f-50c6645d9195Wed, 16 Jun 2021 05:00:00 -040035:04falsefull7474          73. Gut Health is Crucial for Overall Health with Doc KozGut Health is Crucial for Overall Health with Doc KozThere's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Doc Koz (Dr. Peter Koslowski)


          More on the Gut


          DISCLAIMER

          Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Doc Koz (Dr. Peter Koslowski)


          More on the Gut


          DISCLAIMER

          Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          9ee9f5bf-32ca-414c-b2ad-20383b6cd4dcWed, 09 Jun 2021 05:00:00 -040040:41falsefull7373          72. Ageless Wellness Wisdom: A Conversation With Sarah MikutelAgeless Wellness Wisdom: A Conversation With Sarah MikutelWe've got yet another tool in our toolkit to help us live our best lives. And this one's an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Sarah Mikutel

          • Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
          • Sarah's LIVE Without Borders Podcast
          • Sarah's Podcasting Step By Step Podcast
          • Sarah's Instagram @sarahmikutel
          • Sarah on Facebook

          Stoicism


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We've got yet another tool in our toolkit to help us live our best lives. And this one's an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Sarah Mikutel

          • Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
          • Sarah's LIVE Without Borders Podcast
          • Sarah's Podcasting Step By Step Podcast
          • Sarah's Instagram @sarahmikutel
          • Sarah on Facebook

          Stoicism


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          7884bad5-e2fb-4eea-a14d-558afa2dbb7dWed, 02 Jun 2021 05:00:00 -040041:11falsefull7272          71. Telomere Tell-All: Secrets Those Little DNA Caps ConveyTelomere Tell-All: Secrets Those Little DNA Caps ConveyWhat can our collective telomeres tell us about our lives, our health and our longevity? We'll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let's walk and connect!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Telomeres and Healthy Aging


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          What can our collective telomeres tell us about our lives, our health and our longevity? We'll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let's walk and connect!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Telomeres and Healthy Aging


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          46652a4a-5797-48ae-9725-36d0d6fff25cWed, 26 May 2021 05:00:00 -040036:51falsefull7171          70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose MonitorMy Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose MonitorDr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Beverly Yates and Blood Sugar Control/Diabetes


          Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM)


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and is finally open to Android users!
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Beverly Yates and Blood Sugar Control/Diabetes


          Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM)


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and is finally open to Android users!
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          ee22f5bf-b247-4ea0-aa79-9659846ab45fWed, 19 May 2021 05:00:00 -040035:39falsefull7070          69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we're far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you'll love hearing from this accomplished, warm and encouraging practitioner!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Beverly Yates and Blood Sugar Control/Diabetes


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and is finally open to Android users!
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we're far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you'll love hearing from this accomplished, warm and encouraging practitioner!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Beverly Yates and Blood Sugar Control/Diabetes


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and is finally open to Android users!
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          1ec30c19-a786-4479-9314-d2fd94fc2f4bWed, 12 May 2021 05:00:00 -040033:46falsefull6969          68.Lessons From a Robot + Our Self-Stories + Committed ActionLessons From a Robot, Our Self-Stories, and Committed ActionWhat might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)


          Other Resources - Compassion


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)


          Other Resources - Compassion


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          3bb2cfe7-5e27-4158-83bc-ff55e46951f8Wed, 05 May 2021 05:00:00 -040030:24falsefull6868          67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to HelpFeeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to HelpDr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren't helpful. By the end of the episode, you'll find there's a next step or two, that you might undertake, that can lead you to love your life more!

          VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          Podcasts by Moms: Vote Here!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)


          Other Resources - Compassion


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren't helpful. By the end of the episode, you'll find there's a next step or two, that you might undertake, that can lead you to love your life more!

          VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          Podcasts by Moms: Vote Here!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)


          Other Resources - Compassion


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          472694ee-f709-45e7-a6bc-93114d46f0a6Wed, 28 Apr 2021 05:00:00 -040035:09falsefull6767          66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there's much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!

          If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • A private Facebook group
            • Another, separate site
            • Occasional Zoom calls
            • Regular Zoom calls
            • Other ideas!

            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all! Thanks to those who replied!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

          • Link to Julie's FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
          • Julie Michelson Coaching on Facebook
          • Julie Michelson on Instagram
          • Julie Michelson's Website

          More About Autoimmunity


          Talking with Walker Caroline from the UK


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there's much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!

          If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • A private Facebook group
            • Another, separate site
            • Occasional Zoom calls
            • Regular Zoom calls
            • Other ideas!

            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all! Thanks to those who replied!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

          • Link to Julie's FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
          • Julie Michelson Coaching on Facebook
          • Julie Michelson on Instagram
          • Julie Michelson's Website

          More About Autoimmunity


          Talking with Walker Caroline from the UK


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          5a791237-cdf5-43a0-a5d6-bd702418dfceWed, 21 Apr 2021 05:00:00 -040030:52falsefull6666          65. Autoimmunity and Healing Potential: A Conversation with Julie MichelsonAutoimmunity and Healing Potential: A Conversation with Julie MichelsonHealing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed!

          VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Here the links are, and thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          Podcasts by Moms:

          https://podcastmagazine.com/moms

          Hot 50 Podcasts:

          https://podcastmagazine.com/hot50

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • A private Facebook group
            • Another, separate site
            • Occasional Zoom calls
            • Regular Zoom calls
            • Other ideas!

            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all! Thanks to those who replied!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

          • Link to Julie's FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
          • Julie Michelson Coaching on Facebook
          • Julie Michelson on Instagram
          • Julie Michelson's Website

          More About Autoimmunity


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed!

          VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Here the links are, and thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          Podcasts by Moms:

          https://podcastmagazine.com/moms

          Hot 50 Podcasts:

          https://podcastmagazine.com/hot50

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • A private Facebook group
            • Another, separate site
            • Occasional Zoom calls
            • Regular Zoom calls
            • Other ideas!

            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all! Thanks to those who replied!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

          • Link to Julie's FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
          • Julie Michelson Coaching on Facebook
          • Julie Michelson on Instagram
          • Julie Michelson's Website

          More About Autoimmunity


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking,

          a walking podcast.

          ]]>          d5428261-f244-4deb-af70-1794925c0fa0Wed, 14 Apr 2021 05:00:00 -040038:48falsefull6565          64. 3 Brain Benefits of Walking + Let's Detox our Self-Talk3 Brain Benefits of Walking + Let's Detox our Self-TalkLet science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today's information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

          SPECIAL REQUEST!

          Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Here the links are, and thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          1) Podcasts by Moms:

          https://podcastmagazine.com/moms

          2) Hot 50 Podcasts:

          https://podcastmagazine.com/hot50

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all!
              • A private Facebook group
              • Another, separate site
              • Occasional Zoom calls
              • Regular Zoom calls
              • Other ideas!



          RESOURCES AND SOURCES (some links may be affiliate links)

          3 WAYS WALKING HELPS OUR BRAINS


          DETOXING OUR SELF-TALK


          OTHER INFORMATION

          • Review: March 21, 2021

          Loving this addition to my walking routine – 5 Stars

          I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn's podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn's nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

          AAttis via Apple Podcasts ·United States of America ·03/21/2021

            • Thank you, AAttis!!



          • Clubhouse: The New App and Platform
            • Clubhouse is currently open with an invitation and on an iOS device
            • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          • * Rosemarie, thanks again!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today's information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

          SPECIAL REQUEST!

          Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don't want to get it, or can cancel at any time. You might find a new show to love, though!

          Here the links are, and thanks again for supporting Wellness While Walking!

          With my deep appreciation,

          Carolyn Cohen

          1) Podcasts by Moms:

          https://podcastmagazine.com/moms

          2) Hot 50 Podcasts:

          https://podcastmagazine.com/hot50

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Coach Carolyn on Clubhouse: @stepstowellness
          • wellnesswhilewalking@gmail.com
            • Special Request: Weigh in on where you'd like to see a Wellness While Walking community, if at all!
              • A private Facebook group
              • Another, separate site
              • Occasional Zoom calls
              • Regular Zoom calls
              • Other ideas!



          RESOURCES AND SOURCES (some links may be affiliate links)

          3 WAYS WALKING HELPS OUR BRAINS


          DETOXING OUR SELF-TALK


          OTHER INFORMATION

          • Review: March 21, 2021

          Loving this addition to my walking routine – 5 Stars

          I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn's podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn's nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

          AAttis via Apple Podcasts ·United States of America ·03/21/2021

            • Thank you, AAttis!!



          • Clubhouse: The New App and Platform
            • Clubhouse is currently open with an invitation and on an iOS device
            • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          • * Rosemarie, thanks again!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          23bf09f7-6652-4e0f-81be-3e8f287f26c0Wed, 07 Apr 2021 05:00:00 -040034:50falsefull6363          63. Who's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha GandhiWho's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha GandhiIn honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we're talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it's in our best interest to do so.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition


          Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action)


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we're talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it's in our best interest to do so.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition


          Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action)


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          948c15aa-9f7c-4ce1-9abc-56c68bb4687cWed, 31 Mar 2021 05:00:00 -040040:44falsefull6363          62. Lisa Woodruff of Organize 365 is in the House: Organizing and HealthLisa Woodruff of Organize 365 is in the House: Organizing and HealthLisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don't want to miss this CEO/founder/fireball of information and inspiration!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Lisa Woodruff and Organize 365


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don't want to miss this CEO/founder/fireball of information and inspiration!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Lisa Woodruff and Organize 365


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Write to me at wellnesswhilewalking@gmail.com if you're interested in an invitation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          90fcf2ea-a856-449b-add7-baa7465efc68Wed, 24 Mar 2021 04:30:00 -040035:55falsefull6262          61. Continuous Glucose Monitors, Naked Fruit + Walking VarietyContinuous Glucose Monitors, Naked Fruit + Walking VarietyWe introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Continuous Glucose Monitoring + Blood Sugar + Naked Fruit


          Varying Our Walks


          Clubhouse: The New App and Platform

          Clubhouse is currently open with an invitation and on an iOS device

          Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username

          (Here's an article about the app from Vogue)

          https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

          Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

          Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future

          Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random

          Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Continuous Glucose Monitoring + Blood Sugar + Naked Fruit


          Varying Our Walks


          Clubhouse: The New App and Platform

          Clubhouse is currently open with an invitation and on an iOS device

          Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username

          (Here's an article about the app from Vogue)

          https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

          Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

          Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future

          Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random

          Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          6002f718-04de-437d-9d3f-38f09cf41c0bWed, 17 Mar 2021 15:46:29 -040032:02falsefull6161          60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste TipLectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste TipDr. Steven Gundry's Plant Paradox plan is the subject of the first part of the episode, building off of last week's conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

          Allana Pinkerton Cookbook and Resources


          Dr. Steven Gundry


          More on Plant Compounds


          FOOD WASTE AND KITCHEN COMPOSTING


          CLUBHOUSE: NEW APP AND PLATFORM


          • Please link to a review for Wellness While Walking on Apple Podcasts
          • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
          • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Dr. Steven Gundry's Plant Paradox plan is the subject of the first part of the episode, building off of last week's conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

          Allana Pinkerton Cookbook and Resources


          Dr. Steven Gundry


          More on Plant Compounds


          FOOD WASTE AND KITCHEN COMPOSTING


          CLUBHOUSE: NEW APP AND PLATFORM


          • Please link to a review for Wellness While Walking on Apple Podcasts
          • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
          • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          3ab47e14-fce5-4f10-b7f7-85a2e41f4296Wed, 10 Mar 2021 06:00:00 -040031:49falsefull6060          59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana PinkertonDietary Dogma, Being Open-Minded + Going Lectin-Free with Allana PinkertonWe dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Allana Pinkerton and Dr. Gundry's Lectin-Free Program


          Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter


          *Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)

          https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

          Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

          • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
          • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Allana Pinkerton and Dr. Gundry's Lectin-Free Program


          Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter


          *Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)

          https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

          Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

          • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
          • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          6b0b54e7-0aff-4f01-9f17-6d3e94e6ba4aWed, 03 Mar 2021 06:00:00 -040042:50falsefull5959          58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain WashDr. Austin Perlmutter, Part 2: A Roadmap for Flourishing from Brain WashWant to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There's a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter


          Clubhouse: The New App and Platform

          • Clubhouse is currently available with an invitation and on an iOS device
          • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)
            • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There's a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter


          Clubhouse: The New App and Platform

          • Clubhouse is currently available with an invitation and on an iOS device
          • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)
            • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          ee31b726-3db0-4292-986f-2d5d6f886d11Wed, 24 Feb 2021 06:00:00 -040034:16falsefull5858          57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)Our brains aren't functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what's going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don't miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter


          Clubhouse: The New App and Platform

          • Clubhouse is currently available with an invitation and on an iOS device
          • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)
            • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Our brains aren't functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what's going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don't miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter


          Clubhouse: The New App and Platform

          • Clubhouse is currently available with an invitation and on an iOS device
          • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • (Here's an article about the app from Vogue)
            • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)

          • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
          • Thanks for your interest!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          03bcff48-b414-44c8-ad38-2ca7967ea785Wed, 17 Feb 2021 06:00:00 -040034:08falsefull5757          56. 3 Fats Facts + Clubhouse App + No Comparison!3 Fats Facts + Clubhouse App + No Comparison!We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We'll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Comparison Pitfalls


          Fats is Not A Four-Letter Word


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
            • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
            • Thanks for your interest!


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We'll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Comparison Pitfalls


          Fats is Not A Four-Letter Word


          Clubhouse: The New App and Platform

          • Clubhouse is currently open with an invitation and on an iOS device
          • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
          • If that doesn't result in an invitation, and you're still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
            • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
            • Please let me know 3 topics or questions you'd like Wellness While Walking to address in the future
            • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there's no correct answer to this question!)
            • I'll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I'll continue to select listeners at random
            • Thanks for your interest!


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          e5ad1bd9-9b47-4a23-b2f1-721f5cb77726Wed, 10 Feb 2021 06:00:00 -040036:29falsefull5656          55. A Health Journey Unfolds: Perseverence and Leadership with Molly WattsA Health Journey Unfolds: Persistence and Leadership with Molly WattsWe talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaking the Bottle Legacy joins us again to share her journey, and we can all learn something from this conversation.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABOUT MOLLY


          MORE ON ALCOHOL - See Your Physician Before Making Changes


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaking the Bottle Legacy joins us again to share her journey, and we can all learn something from this conversation.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABOUT MOLLY


          MORE ON ALCOHOL - See Your Physician Before Making Changes


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          0050cbe0-db36-4250-b938-879b9687179aWed, 03 Feb 2021 06:00:00 -040034:27falsefull5555          54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1Our Relationships With Alcohol + Dry January with Molly Watts - Part 1Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABOUT MOLLY


          MORE ON ALCOHOL - See Your Physician Before Making Changes


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          ABOUT MOLLY


          MORE ON ALCOHOL - See Your Physician Before Making Changes


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          78ef4093-3a26-42cd-9cb5-361332500962Wed, 27 Jan 2021 06:00:00 -040029:52falsefull5454          53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life's purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Sharing Wellness While Walking with a Friend

          • Tell a friend about the podcast!
            • If you need to guide them on downloading podcasts in total, check out this step-by-step tutorial at www.gretchenrubin.com all things podcast listening are explained (feel free to rate, review and subscribe to WWW while you're there!)
            • Almost all phones now come with a podcast app built-in: go, podcasts!

          • Share a screenshot of Wellness While Walking on your social media
            • This could be a screenshot of the podcast playing on your phone, or you could share some of Wellness While Walking's social media posts right to your own account
            • Please message me on Facebook or Instagram if you want me to share a screen shot for you to post!

          • Send them to www.wellnesswhilewalking.com
            • All the episodes (and the show notes) are there

          • THANK YOU!! <3

          Goals


          Body Positivity


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life's purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Sharing Wellness While Walking with a Friend

          • Tell a friend about the podcast!
            • If you need to guide them on downloading podcasts in total, check out this step-by-step tutorial at www.gretchenrubin.com all things podcast listening are explained (feel free to rate, review and subscribe to WWW while you're there!)
            • Almost all phones now come with a podcast app built-in: go, podcasts!

          • Share a screenshot of Wellness While Walking on your social media
            • This could be a screenshot of the podcast playing on your phone, or you could share some of Wellness While Walking's social media posts right to your own account
            • Please message me on Facebook or Instagram if you want me to share a screen shot for you to post!

          • Send them to www.wellnesswhilewalking.com
            • All the episodes (and the show notes) are there

          • THANK YOU!! <3

          Goals


          Body Positivity


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          68762b39-f8f1-49c0-9ee1-6294627e6129Wed, 20 Jan 2021 06:00:00 -040034:37falsefull5353          52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke DelorieFriluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke DelorieCan our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          FRILUFTSLIV


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          FRILUFTSLIV


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          b73afacb-da6e-4b8a-987c-5359628e0e43Wed, 13 Jan 2021 06:00:00 -040025:14falsefull5252          51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection3 Shifts to Improve Resolutions + The Sleep/Diet ConnectionGoals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mindset Shifts: Making our goals, intentions, targets and resolutions more successful


          Sleep and Diet


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mindset Shifts: Making our goals, intentions, targets and resolutions more successful


          Sleep and Diet


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          7f592cf1-86c5-4a80-8bb5-6cd265ffb2f7Wed, 06 Jan 2021 06:00:00 -040034:13falsefull5151          PreAmble #2: One Last Look at Your 2020PreAmble #2: One Last Look at Your 2020In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Questions to Ponder about Last Year

          • What went well?
          • What were you proud of?
          • What didn't go well?
          • What plans or goals weren't realized?
          • How are you different from how you were this time last year?
          • If you could give your experience of 2020 its own tagline, what would it be?
          • What were your most meaningful moments?
          • Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
          • How did you have fun?
          • What drained you?
          • What invigorated you?
          • What did you let go of this year?
          • If you had to pat yourself on the back for something you did – or didn't do – this year, what would that be?
          • What was the best thing that happened?
          • What was something small that you did frequently and made a big difference?
          • What did you try for the first time?
          • What are you grateful for this past year in particular?
          • If you had to write a tag line for 2020, what would it be?
          • What's something that -- now that you consider the above -- you need to change for the coming year?

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Questions to Ponder about Last Year

          • What went well?
          • What were you proud of?
          • What didn't go well?
          • What plans or goals weren't realized?
          • How are you different from how you were this time last year?
          • If you could give your experience of 2020 its own tagline, what would it be?
          • What were your most meaningful moments?
          • Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
          • How did you have fun?
          • What drained you?
          • What invigorated you?
          • What did you let go of this year?
          • If you had to pat yourself on the back for something you did – or didn't do – this year, what would that be?
          • What was the best thing that happened?
          • What was something small that you did frequently and made a big difference?
          • What did you try for the first time?
          • What are you grateful for this past year in particular?
          • If you had to write a tag line for 2020, what would it be?
          • What's something that -- now that you consider the above -- you need to change for the coming year?

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          a82afc88-1957-4fde-93d7-ca0b8d68e96bWed, 30 Dec 2020 06:00:00 -040005:57falsebonus5050          50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of LifeLooking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary

          Ep. 49: Walking Daily with Dana and Mary: #walk20in20

          Blue Zones, Dan Buettner.

          Gary Vaynerchuk (Gary Vee) - @garyvee

          "This Year, Don't Set New Year's Resolutions," forbes.com

          "Covid-19: Now is the Time to Redraw the UK's Map of Inequality," health.org.uk

          "COVID-19 Pandemic Highlights Longstanding Health Inequities in US," hsph.harvard.edu

          Emily Prokop, Podcast Coach, Teacher and Strategiest

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thank you for listening to Wellness While Walking podcast, a walking podcast.

          ]]>          Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary

          Ep. 49: Walking Daily with Dana and Mary: #walk20in20

          Blue Zones, Dan Buettner.

          Gary Vaynerchuk (Gary Vee) - @garyvee

          "This Year, Don't Set New Year's Resolutions," forbes.com

          "Covid-19: Now is the Time to Redraw the UK's Map of Inequality," health.org.uk

          "COVID-19 Pandemic Highlights Longstanding Health Inequities in US," hsph.harvard.edu

          Emily Prokop, Podcast Coach, Teacher and Strategiest

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thank you for listening to Wellness While Walking podcast, a walking podcast.

          ]]>          d490b34a-6cf8-4129-a9db-f07d962aeba9Wed, 23 Dec 2020 06:00:00 -040033:14falsefull5050          49: Walking Daily with Dana and Mary: #walk20in20Walking Daily for a Year with Dana + Mary: #walk20in20Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they've derived from their daily outings?

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Guest Information

          • Mary can be found at @malcarlson
          • Dana can be found at @wwdanaisdetermined
          • Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

          Gretchen Rubin Information


          Warming gloves (will cover gear more in future episodes)


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they've derived from their daily outings?

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Guest Information

          • Mary can be found at @malcarlson
          • Dana can be found at @wwdanaisdetermined
          • Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

          Gretchen Rubin Information


          Warming gloves (will cover gear more in future episodes)


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          18648c33-3832-4864-b0f4-ee0edc5f4a20Wed, 16 Dec 2020 06:00:00 -040036:47falsefull5050          48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free FamilyCooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free FamilyCooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Where to Find Karen:


          About Celiac Disease

          About non-Celiac Gluten Sensitivity

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Where to Find Karen:


          About Celiac Disease

          About non-Celiac Gluten Sensitivity

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          b4038dc6-ac5c-4e66-a3ef-08547c0995ddWed, 09 Dec 2020 06:00:00 -040034:49falsefull4848          47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free FamilyTips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free FamilyAre you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let's dig in with Karen from Healthy Gluten-Free Family!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Where to Find Karen:


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let's dig in with Karen from Healthy Gluten-Free Family!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Where to Find Karen:


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          0604b08f-ac99-4a7d-b153-ae5b48e98e4bWed, 02 Dec 2020 06:00:00 -040033:35falsefull4747          46: Diet Soda, Love of Learning, + Gratitude for Health Care WorkersDiet Soda, Love of Learning, + Gratitude for Health Care WorkersShould I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DIET SODAS AND ARTIFICIAL SWEETENERS


          LOVE OF LEARNING


          GRATITUDE AND HEALTH CARE WORKERS


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          DIET SODAS AND ARTIFICIAL SWEETENERS


          LOVE OF LEARNING


          GRATITUDE AND HEALTH CARE WORKERS


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          087b028a-2a3b-41cc-99ef-8342a2e2eafdWed, 25 Nov 2020 06:00:00 -040037:36falsefull4646          45. Our Daily Lives: Embracing + Elevating the OrdinaryOur Daily Lives: Embracing + Elevating the OrdinaryCan we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn's dog, Coby, but it's worth a shot, right?

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          "Approaching Life With a Beginner's Mind," zenhabits.com

          Whistle (While You Work It) – song to work by!

          App for Gamifying Tasks

          "The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com

          "Blessings For Everyday Situations," pjlibrary.org

          "Shtisel" on Netflix

          Mezuzah, wikipedia.org

          Habit Tracker Examples: Here, Here and Here

          Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall

          The Life-Changing Magic of Tidying Up, Marie Kondo

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn's dog, Coby, but it's worth a shot, right?

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          "Approaching Life With a Beginner's Mind," zenhabits.com

          Whistle (While You Work It) – song to work by!

          App for Gamifying Tasks

          "The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com

          "Blessings For Everyday Situations," pjlibrary.org

          "Shtisel" on Netflix

          Mezuzah, wikipedia.org

          Habit Tracker Examples: Here, Here and Here

          Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall

          The Life-Changing Magic of Tidying Up, Marie Kondo

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          694d75d3-00ea-4f2c-b437-71c4c7924b94Wed, 18 Nov 2020 06:00:00 -040034:10falsefull4545          44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and ConnectionWe break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          A Day to Wellness


          Coaching

          My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          A Day to Wellness


          Coaching

          My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          d5bdd9b4-46f4-441e-a6d6-a715aa054ff9Wed, 11 Nov 2020 06:00:00 -040032:17falsefull4444          43. The Case for Cooking (a bit!) + Resilience and CuriosityThe Case for Cooking (a bit!) + Resilience and CuriosityWe chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          A CASE FOR COOKING


          RESILIENCE AND CURIOSITY


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          A CASE FOR COOKING


          RESILIENCE AND CURIOSITY


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          a130b966-a9ce-4ec6-a465-122096f3653dWed, 04 Nov 2020 06:00:00 -040043:03falsefull4343          42. Calories 101: To Count or Not to Count?Calories 101: To Count or Not to Count?Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We'll dig in there, and we'll also spend a few minutes talking about a new documentary, and its optimistic message.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          CALORIES 101


          KISS THE GROUND DOCUMENTARY


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We'll dig in there, and we'll also spend a few minutes talking about a new documentary, and its optimistic message.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          CALORIES 101


          KISS THE GROUND DOCUMENTARY


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          8dda71bb-04fb-41ec-8e09-a4965fd1b1d3Wed, 28 Oct 2020 05:00:00 -040040:27falsefull4242          41. Departing Our Comfort Zones + Making New FriendsDeparting Our Comfort Zones + Making New FriendsApproaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mixing Up Midlife podcast website

          Mixing Up Midlife on Apple Podcasts

          Mixing Up Midlife Instagram

          Mixing Up Midlife Facebook

          Terri on The Vessel, NYC

          • Terri talked about being photographed in front of The Vessel, a building in New York City
          • Terri said it looked like a gyro, but the internet seems to think it looks like shawarma

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Mixing Up Midlife podcast website

          Mixing Up Midlife on Apple Podcasts

          Mixing Up Midlife Instagram

          Mixing Up Midlife Facebook

          Terri on The Vessel, NYC

          • Terri talked about being photographed in front of The Vessel, a building in New York City
          • Terri said it looked like a gyro, but the internet seems to think it looks like shawarma

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          b2293c35-c4de-4126-b0a8-82a1325f48f1Wed, 21 Oct 2020 05:00:00 -040032:33falsefull4141          40: The Ins and Outs of Coffee + Health and Health Decision-Making ClarityThe Ins and Outs of Coffee + Health and Health Decision-Making ClarityEpisode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

          Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we're navigating COVID or another health issue.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Health Decision-Making Pitfalls


          Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?


          Things I Love Segment


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

          Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we're navigating COVID or another health issue.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Health Decision-Making Pitfalls


          Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?


          Things I Love Segment


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          3cc9205e-dc1e-4a5f-ae49-25c6e0a5568bWed, 14 Oct 2020 05:00:00 -040031:53falsefull4040          39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong TurnMy Coffee Journey: Flavored, Decaf, Rituals + A Wrong TurnWe cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Coffee Advertising - General Foods International Coffees and Sanka


          Spaghetti and a Peanut Butter Sandwich (see Ep. 38!)


          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast!

          ]]>          We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Coffee Advertising - General Foods International Coffees and Sanka


          Spaghetti and a Peanut Butter Sandwich (see Ep. 38!)


          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast!

          ]]>          076fa8cc-6750-4378-9e41-bae24bde5ef4Wed, 07 Oct 2020 05:00:00 -040033:48falsefull3939          38: In Wellness + in Health: Walking, Cooking, Eating, + Learning TogetherIn Wellness + in Health: Walking, Cooking, Eating, + Learning TogetherWhat's it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Finding Support -- More Sources in Episode 39


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          What's it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Finding Support -- More Sources in Episode 39


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Thanks for listening to Wellness While Walking, a walking podcast.

          ]]>          fc509ae8-d0c6-4492-aaae-a4fd3e3acac0Wed, 30 Sep 2020 05:00:00 -040039:33falsefull3838          37. Math + Marcia Brady + "Just" Watch Your Language!Math + Marcia Brady + "Just" Watch Your Language!Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others' – can affect us, and how we have to be careful not to let them diminish us. Don't even ask what Marcia Brady has to do with it -- "JUST" listen in!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Wellness Tools


          Other Resources


          Thanks for listening to Wellness While Walking,

          a walking podcast.

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others' – can affect us, and how we have to be careful not to let them diminish us. Don't even ask what Marcia Brady has to do with it -- "JUST" listen in!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Wellness Tools


          Other Resources


          Thanks for listening to Wellness While Walking,

          a walking podcast.

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          3c6c591b-cc35-4626-8a48-08b6ad49632dWed, 23 Sep 2020 05:00:00 -040036:18falsefull3737          36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what's a healthy snack if we're partaking? We'll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee's latest book, Feel Better in 5, where he talks about "snacks" for body, mind and heart.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Resources:

          Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)

          Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine

          Snacking:

          Flackers flax seed crackers

          Mary's Gone Crackers seed crackers

          Trader Joe's Gluten Free Norwegian Crispbread

          Recipe: Homemade Tahini Dip

          Recipe: Homemade Peanut Sauce

          Recipe: Homemade Creamy Herb Dressing - modify as desired!

          Recipe: Avocado-Sriracha Mash

          Cracker Topping Inspiration

          Thanks for listening to Wellness While Walking, a walking podcast.

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what's a healthy snack if we're partaking? We'll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee's latest book, Feel Better in 5, where he talks about "snacks" for body, mind and heart.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Resources:

          Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)

          Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine

          Snacking:

          Flackers flax seed crackers

          Mary's Gone Crackers seed crackers

          Trader Joe's Gluten Free Norwegian Crispbread

          Recipe: Homemade Tahini Dip

          Recipe: Homemade Peanut Sauce

          Recipe: Homemade Creamy Herb Dressing - modify as desired!

          Recipe: Avocado-Sriracha Mash

          Cracker Topping Inspiration

          Thanks for listening to Wellness While Walking, a walking podcast.

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          d9008538-b314-48e2-bfb9-39f5587c13d8Wed, 16 Sep 2020 05:00:00 -040039:18falsefull3636          35: Reducing Inflammation, Belly Fat + Sugary DrinksReducing Inflammation, Belly Fat + Sugary DrinksWe break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          One-Minute Gratitude Journal, Brenda Nathan

          Show Summary:

          • Functional Medicine – getting at root causes of disease and not just treating symptoms
          • Inflammation - the root cause or at least accelerants of many disease processes
            • At a low level, it might not be noticeable but over many years, it becomes harder to ignore
            • It accelerates the aging process, and is implicated in the development of many diseases – things like cardiovascular disease, dementia, neurological diseases, etc

          • Dr. Boham: balance our immune systems
            • How do we know if we have this chronic inflammation?
              • C-reactive protein, which we want to be less than 1
              • Also sed-rate (ESR), and both of these can potentially be done at our next physical or whenever we're having a blood test
              • But they're not perfect and so inflammation might also be noticed by being mindful of symptoms

            • Many potential symptoms as listed in the episode, but one more indicator of chronic inflammation is the waist to hip ratio –
            • Dr Boham prefers to start a counterattack using food
            • NOTE: Check with your doctor before making any changes to your health regimen or lifestyle
            • Monitor how our bodies feel after eating to see if we can notice inflammation; keep track and share with practitioner
              • Bloating, brain fog, and joint pain are common signs

            • Per Dr. Boham, our plates should be comprised of ½ non- starchy vegetables (eat the rainbow!), and then the other half should be comprised by a serving of protein, and then some starchy vegetables, fruit or whole grains as desired
              • Starchy/non-starchy vegetables article
              • If the protein source isn't high in fat, be sure to add healthy fat like extra virgin olive oil or avocado to the plate

            • Balance your blood sugar so in every meal
              • Have protein, fat and fiber at each meal

            • A baby step toward reducing our reliance on ultra-processed foods might be that we commit to spending a little more time looking at the labels of what we're buying in the grocery store
              • Look for few and commonly known/purchased ingredients
              • Look for lower sugar amounts
                • NOTE: the food industry regularly splits sugar up under several different names, so it's best to look at total sugar, including added and naturally occurring
                  • The WHO recommends women eat fewer than 25g sugar per daConsider ditching the sugary drinks
                      • Doing this can quickly have a tremendous impact on health measures






          • Consider adding in more gratitude (see link to journal)
          • Carolyn's addition: celebrate any and all steps!!!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          One-Minute Gratitude Journal, Brenda Nathan

          Show Summary:

          • Functional Medicine – getting at root causes of disease and not just treating symptoms
          • Inflammation - the root cause or at least accelerants of many disease processes
            • At a low level, it might not be noticeable but over many years, it becomes harder to ignore
            • It accelerates the aging process, and is implicated in the development of many diseases – things like cardiovascular disease, dementia, neurological diseases, etc

          • Dr. Boham: balance our immune systems
            • How do we know if we have this chronic inflammation?
              • C-reactive protein, which we want to be less than 1
              • Also sed-rate (ESR), and both of these can potentially be done at our next physical or whenever we're having a blood test
              • But they're not perfect and so inflammation might also be noticed by being mindful of symptoms

            • Many potential symptoms as listed in the episode, but one more indicator of chronic inflammation is the waist to hip ratio –
            • Dr Boham prefers to start a counterattack using food
            • NOTE: Check with your doctor before making any changes to your health regimen or lifestyle
            • Monitor how our bodies feel after eating to see if we can notice inflammation; keep track and share with practitioner
              • Bloating, brain fog, and joint pain are common signs

            • Per Dr. Boham, our plates should be comprised of ½ non- starchy vegetables (eat the rainbow!), and then the other half should be comprised by a serving of protein, and then some starchy vegetables, fruit or whole grains as desired
              • Starchy/non-starchy vegetables article
              • If the protein source isn't high in fat, be sure to add healthy fat like extra virgin olive oil or avocado to the plate

            • Balance your blood sugar so in every meal
              • Have protein, fat and fiber at each meal

            • A baby step toward reducing our reliance on ultra-processed foods might be that we commit to spending a little more time looking at the labels of what we're buying in the grocery store
              • Look for few and commonly known/purchased ingredients
              • Look for lower sugar amounts
                • NOTE: the food industry regularly splits sugar up under several different names, so it's best to look at total sugar, including added and naturally occurring
                  • The WHO recommends women eat fewer than 25g sugar per daConsider ditching the sugary drinks
                      • Doing this can quickly have a tremendous impact on health measures






          • Consider adding in more gratitude (see link to journal)
          • Carolyn's addition: celebrate any and all steps!!!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          ed04a676-6b0a-4339-be95-496371ae8d48Wed, 09 Sep 2020 05:00:00 -040033:07falsefull3535          34. All About Walking and the Wellness While Walking PodcastAll About Walking and the Wellness While Walking PodcastMolly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.

          You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co Each one is $15, and helps you track the important lifestyle components to living happier longer!

          Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com

          Get the "Your Body on Walking" PDF by Molly Watts here!

          Thanks for listening to Wellness While Walking, a walking podcast!

          ]]>          Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer.

          You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co Each one is $15, and helps you track the important lifestyle components to living happier longer!

          Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com

          Get the "Your Body on Walking" PDF by Molly Watts here!

          Thanks for listening to Wellness While Walking, a walking podcast!

          ]]>          91962a58-c6b1-449c-b0a0-574b93b51c66Fri, 04 Sep 2020 15:11:15 -040033:27falsefull3434          PreAmble #1: Walk Kick-off + Podcasts to Check Out + StrengthsPreAmble #1: Walk Kick-off + Podcasts to Check Out + StrengthsIn this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends

          Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective

          ]]>          In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends

          Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective

          ]]>          67960e9e-9b6c-4bb0-8ff1-9a4ee3eac918Wed, 26 Aug 2020 05:00:00 -040005:39falsebonus3333          33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth BohamFood as Medicine, Gratitude, Movement + More with Dr. Elizabeth BohamDr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Our Conversation with Dr. Elizabeth Boham, Part 2

          Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!


          Podcasts to Listen To While Wellness While Walking Takes A Week Off!

          • Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy!
          • Spark Joy - All about the KonMari method of "tidying up"!
          • Dr. Elizabeth Boham -- Other podcasts she's been on
          • Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm
          • Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast
          • edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season
          • Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Our Conversation with Dr. Elizabeth Boham, Part 2

          Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!


          Podcasts to Listen To While Wellness While Walking Takes A Week Off!

          • Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy!
          • Spark Joy - All about the KonMari method of "tidying up"!
          • Dr. Elizabeth Boham -- Other podcasts she's been on
          • Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm
          • Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast
          • edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season
          • Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          79d63704-ea86-4ce6-8409-f43b7fdf041bWed, 19 Aug 2020 05:00:00 -040031:41falsefull3333          32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal HealthDr. Elizabeth Boham: Reducing Inflammation for Optimal HealthInflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we're at our optimal health to best deal with anything life has to throw us. You'll leave today's episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!


          4 Ways to Make Evidence-Based Practice the Norm in Health Care, hbr.org

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we're at our optimal health to best deal with anything life has to throw us. You'll leave today's episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!


          4 Ways to Make Evidence-Based Practice the Norm in Health Care, hbr.org

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          47481a5b-cb50-422e-969d-23675d2d684cWed, 12 Aug 2020 05:00:00 -040031:55falsefull3232          31: Chewing the Fat (+Protein+Carbs) for Better HealthChewing the Fat (+Protein+Carbs) for Better HealthImproved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Chewing!


          Toxins – Obesogenic Effects


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Chewing!


          Toxins – Obesogenic Effects


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          9130777d-871e-4faa-b2c5-0ba66ced5bafWed, 05 Aug 2020 06:00:00 -040028:49falsefull3131          30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren't interested in dieting? And then we'll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Tidbits


          Greens. Leafy Greens.


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren't interested in dieting? And then we'll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Tidbits


          Greens. Leafy Greens.


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          e8fc6c3a-c36a-4dd5-986b-0762cc7fb200Wed, 29 Jul 2020 06:00:00 -040039:09falsefull3030          29. Leafy Greens are Life + Emily's Weight Loss Journey EpilogueLeafy Greens are Life + Emily's Weight Loss Journey EpilogueWeight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily's journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, "Bond. James Bond" for effect!)

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Greens. Leafy Greens.


          Emily Prokop's Wellness Journey


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily's journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, "Bond. James Bond" for effect!)

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Greens. Leafy Greens.


          Emily Prokop's Wellness Journey


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          0eda71a9-4962-406f-a086-5aa3def2e9b3Wed, 22 Jul 2020 06:00:00 -040039:56falsefull          28. Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!Emily's Journey: Intermittent Fasting, Yoga, Mindset and More! We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I'm sure you're going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Emily Peck Prokop


          Other Resources


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>           We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I'm sure you're going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Emily Peck Prokop


          Other Resources


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          72e008f9-4853-4e69-b2c0-13e6daa2730cWed, 15 Jul 2020 06:00:00 -040038:59falsefull2828          27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at BayToxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at BayThanks for your support of Wellness While Walking!

          LEAVING A REVIEW IN APPLE PODCASTS

          Leaving a podcast review on Apple Podcasts App on iOS device

          • On your iOS mobile device, launch Apple's Podcast app
          • If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
            • If you don't, skip to the next section

          • Open it up and scroll down to where you see Ratings and Reviews
          • Click the number of stars (hopefully, 5!) to leave the Rating
          • Scroll down another little bit, and click on Write a Review
          • Then, write away, and submit!

          • If you don't subscribe yet, tap the Search tab in the lower right corner of the screen
          • Enter the name Wellness While Walking
          • Tap on the show's cover art
          • Hit subscribe if you would like! That will allow each new show to load automatically, and it's FREE
          • If not, scroll down to Ratings and Reviews and follow the instructions above

          Leaving a podcast review from your computer

          • Open iTunes app on your computer
          • Open drop down menu on top left and select Podcasts
          • Use search bar on top right and type in Wellness While Walking
          • Click on the logo for the podcast
          • The Details tab will be highlighted
          • Just to the right of it, you'll spot the Ratings and Reviews button
          • Click that to leave a Rating (5 stars? :)) and click below it to Write a Review, and submit

          SHARE WELLNESS WHILE WALKING WITH A FRIEND

          Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It's a nice (and free) gift to give someone!

          ***Thank you so much!***

          Your support in this way helps keep the show in production!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Environmental Toxins


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Thanks for your support of Wellness While Walking!

          LEAVING A REVIEW IN APPLE PODCASTS

          Leaving a podcast review on Apple Podcasts App on iOS device

          • On your iOS mobile device, launch Apple's Podcast app
          • If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
            • If you don't, skip to the next section

          • Open it up and scroll down to where you see Ratings and Reviews
          • Click the number of stars (hopefully, 5!) to leave the Rating
          • Scroll down another little bit, and click on Write a Review
          • Then, write away, and submit!

          • If you don't subscribe yet, tap the Search tab in the lower right corner of the screen
          • Enter the name Wellness While Walking
          • Tap on the show's cover art
          • Hit subscribe if you would like! That will allow each new show to load automatically, and it's FREE
          • If not, scroll down to Ratings and Reviews and follow the instructions above

          Leaving a podcast review from your computer

          • Open iTunes app on your computer
          • Open drop down menu on top left and select Podcasts
          • Use search bar on top right and type in Wellness While Walking
          • Click on the logo for the podcast
          • The Details tab will be highlighted
          • Just to the right of it, you'll spot the Ratings and Reviews button
          • Click that to leave a Rating (5 stars? :)) and click below it to Write a Review, and submit

          SHARE WELLNESS WHILE WALKING WITH A FRIEND

          Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It's a nice (and free) gift to give someone!

          ***Thank you so much!***

          Your support in this way helps keep the show in production!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Environmental Toxins


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          fe0fa186-facb-4859-851d-824f7fcaf346Wed, 08 Jul 2020 06:00:00 -040035:29falsefull2727          26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your ShelvesIs 10,000 steps the end-all/be-all? We'll check that out, plus we'll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          10,000 Steps


          Environmental Toxins


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Is 10,000 steps the end-all/be-all? We'll check that out, plus we'll talk about some big news in the health world that happened this week, and what you can do about staying on your health journey! Oh, and listener shout-outs-aplenty!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          10,000 Steps


          Environmental Toxins


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          a13d7e1e-b33e-48c4-ad0a-6a5e98a70390Wed, 01 Jul 2020 06:00:00 -040033:13falsefull2626          25. We Could Be Dancin', Yeah!We Could Be Dancin', Yeah!Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it's just bopping around the house!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          All About Dance


          Dance Programs - See a Doctor Before Beginning Any Exercise Program


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it's just bopping around the house!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          All About Dance


          Dance Programs - See a Doctor Before Beginning Any Exercise Program


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          d7e70930-2111-48fc-8a68-43ad035161a4Wed, 24 Jun 2020 06:00:00 -040037:29falsefull2525          24. Variety (Good? Bad?) and Dwelling on our WinsVariety (Good? Bad?) and Dwelling on our WinsLet's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          MY FAVORITE WELLNESS TOOL:


          VARIETY: THE GOOD, THE BAD AND THE BROKEN


          CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


          WALKING/GRATITUDE


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          MY FAVORITE WELLNESS TOOL:


          VARIETY: THE GOOD, THE BAD AND THE BROKEN


          CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL


          WALKING/GRATITUDE


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          e278f005-afed-4380-b444-69d2d2cb0b62Wed, 17 Jun 2020 06:00:00 -040035:18falsefull2424          23. Intermittent Walking and Japan Wellness InsightsIntermittent Walking and Japan Wellness InsightsThere are so many benefits of walking – we talk about a few, and the idea of intermittent walking! Then we travel to Japan to learn about how the wellness practices there might help us all!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Walking


          Japan


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          There are so many benefits of walking – we talk about a few, and the idea of intermittent walking! Then we travel to Japan to learn about how the wellness practices there might help us all!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Walking


          Japan


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          04731a35-8a7a-4c02-b9ab-ce7ec0ac18dcWed, 10 Jun 2020 06:00:00 -040033:35falsefull2323          Micro Episode: Walking in SolidarityMicro Episode: Walking in SolidarityWe are taking a break this week to listen to other voices and reflect at this historic time.

          Please reach out:

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES

          Racism

          This database has a wealth of sources to consult for more information and enlightenment regarding racism and racial injustice in the US. Please let me know if you have trouble accessing it.

          Health Disparities

          Op-Ed: It's Not Obesity, It's Slavery, nyt.com

          Black and Asians more likely to die of COVID in England, cbsnews.com

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We are taking a break this week to listen to other voices and reflect at this historic time.

          Please reach out:

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES

          Racism

          This database has a wealth of sources to consult for more information and enlightenment regarding racism and racial injustice in the US. Please let me know if you have trouble accessing it.

          Health Disparities

          Op-Ed: It's Not Obesity, It's Slavery, nyt.com

          Black and Asians more likely to die of COVID in England, cbsnews.com

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          aeb2faa8-b391-4aa9-81cc-5a18218db040Wed, 03 Jun 2020 05:00:00 -040001:43falsebonus2222          22. Making Time for Health: Productivity Talk Continued!Making Time for Health: Productivity Talk Continued!We take insights and tips from the productivity world to help us on our health journeys. Plus, a Wellness While Walking community is in the works!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          "Celebrating Moms: Our First Teachers (Part 2 of 3)," May, 19, 2020, edu-me podcast by Punam Saxena.

          OmniFocus task manager

          You Are Not So Smart, David McRaney

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We take insights and tips from the productivity world to help us on our health journeys. Plus, a Wellness While Walking community is in the works!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          "Celebrating Moms: Our First Teachers (Part 2 of 3)," May, 19, 2020, edu-me podcast by Punam Saxena.

          OmniFocus task manager

          You Are Not So Smart, David McRaney

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          6cb79fe7-3525-4452-8fab-38b252338999Wed, 27 May 2020 06:00:00 -040034:39falsefull2222          21. Productivity and Purpose With Laura McClellanProductivity and Purpose With Laura McClellanProductivity just to fit more stuff into our brimming days? Nope. Productivity for a purpose? Sign us up!

          *** MAY MONDAYS PHOTO CHALLENGE ***

          Share photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          The Productive Woman podcast

          The Productive Woman website

          The Productive Woman Mastermind (small group) Info

          The Productive Woman Facebook page

          OmniFocus task manager

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Productivity just to fit more stuff into our brimming days? Nope. Productivity for a purpose? Sign us up!

          *** MAY MONDAYS PHOTO CHALLENGE ***

          Share photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          The Productive Woman podcast

          The Productive Woman website

          The Productive Woman Mastermind (small group) Info

          The Productive Woman Facebook page

          OmniFocus task manager

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          9d013d2c-cbe6-4b82-9658-dda9c57a8573Wed, 20 May 2020 06:00:00 -040033:42falsefull2121          20. Getting Real About COVID-19 (and our general health)Getting Real About COVID-19 (and our general health)We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.

          *** MAY MONDAYS PHOTO CHALLENGE ***

          Share a photo from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          COVID-19 NEWS


          INFLAMMATION, THE MEDITERRANEAN DIET, AND MORE


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.

          *** MAY MONDAYS PHOTO CHALLENGE ***

          Share a photo from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          COVID-19 NEWS


          INFLAMMATION, THE MEDITERRANEAN DIET, AND MORE


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          ff1a1d95-3662-40d4-a8c6-59ef15548618Wed, 13 May 2020 06:00:00 -040033:53falsefull2020          19. My Pre-Diabetes StoryMy Pre-Diabetes StoryPre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn's own diagnosis, and what happened next. Plus, a favorite sleep tool, and join us on our Mondays in May photo challenge – more details in the episode and show notes.

          *** MAY MONDAYS PHOTO CHALLENGE ***

          I want to see photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Diabetes


          Sleep Headphones (I strongly recommend you use a corded, and not a wireless product)


          Gratitude


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn's own diagnosis, and what happened next. Plus, a favorite sleep tool, and join us on our Mondays in May photo challenge – more details in the episode and show notes.

          *** MAY MONDAYS PHOTO CHALLENGE ***

          I want to see photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Diabetes


          Sleep Headphones (I strongly recommend you use a corded, and not a wireless product)


          Gratitude


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          5a667ee4-eea0-46b7-b2db-99b7e4c34aacWed, 06 May 2020 06:00:00 -040031:53falsefull1919          18. Prioritizing Positivity, Fermented Foods and Some Photo FunPrioritizing Positivity, Fermented Foods and Some Photo Fun* Sorry for premature beep -- looking to fix and re-load!

          Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let's amble and ramble!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          *** MAY MONDAYS PHOTO CHALLENGE ***

          I want to see photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          RESOURCES AND SOURCES (some links may be affiliate links)

          Positivity


          Fermented Foods


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          * Sorry for premature beep -- looking to fix and re-load!

          Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let's amble and ramble!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          *** MAY MONDAYS PHOTO CHALLENGE ***

          I want to see photos from your walk!

          For each Monday that you either:

          1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

          2)that you post to OUR Facebook page

          ...you will be entered in a giveaway of my favorite gratitude tool!

          Snap away, and then come share the fun!

          RESOURCES AND SOURCES (some links may be affiliate links)

          Positivity


          Fermented Foods


          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          915d383a-8122-4e58-a33f-2c3f563fe663Wed, 29 Apr 2020 06:00:00 -040032:41falsefull1818          17. 5 Ways to Get Walking When You're Not Feeling It5 Ways to Get Walking When You're Not Feeling ItIn this short episode, Carolyn helps the reluctant walker get out the door. If walking's not your thing, apply the 5 steps to whatever is!

          LET'S TALK THE WALK!


          Imperfect Thriving Facebook Group April 20-24

          Carolyn spoke on keeping your immune system functioning well. Her talk will be available through April 23, 2020, and there are other free talks all week! Joining the helpful group is also free!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          In this short episode, Carolyn helps the reluctant walker get out the door. If walking's not your thing, apply the 5 steps to whatever is!

          LET'S TALK THE WALK!


          Imperfect Thriving Facebook Group April 20-24

          Carolyn spoke on keeping your immune system functioning well. Her talk will be available through April 23, 2020, and there are other free talks all week! Joining the helpful group is also free!

          DISCLAIMER

          Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          d8d33ecf-3d55-42e2-a32a-a6020af6283aWed, 22 Apr 2020 06:00:00 -040006:38falsefull          16. Anxiety in a Different Light with Dr. Jill StoddardAnxiety in a Different Light with Dr. Jill StoddardAnxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitment Therapy, and the wisdom (and sense of relief) of accepting anxiety and other emotions as part of life. Dr. Stoddard describes how we can distance ourselves from our thoughts in order to defuse them, and gives us some specific mental wellness exercises we can do while walking!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Jill A. Stoddard, PhD.

          Psychologists Off the Clock podcast

          "Why Is It So Hard to Solve the Problem of Anxiety?" Jill Stoddard, psychologytoday.com

          "When You Are Stressed About Stress You Are Stressed," Jill Stoddard, psychologytoday.com

          www.jillstoddard.com

          Dr. Stoddard's practice in San Diego

          Dr. Stoddard on Twitter

          Dr. Stoddard on Instagram

          Dr. Stoddard on Facebook

          Dr. Stoddard on LinkedIn

          National Suicide Prevention Hotline US – available 24 hours/day 1-800-273-8255

          The Association for Contextual and Behavioral Sciences – ACT Therapists

          Association of Behavioral and Cognitive Therapies

          The Anxiety and Depression Association of America

          International OCD Foundation

          Check all of the above for teletherapy options

          For listeners outside the U.S., you can contact the above organizations to find out similar organizations in your country if the site doesn't offer international listings.

          ACT Made Simple Workbook, Russ Harris and Steven Hayes.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitment Therapy, and the wisdom (and sense of relief) of accepting anxiety and other emotions as part of life. Dr. Stoddard describes how we can distance ourselves from our thoughts in order to defuse them, and gives us some specific mental wellness exercises we can do while walking!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Jill A. Stoddard, PhD.

          Psychologists Off the Clock podcast

          "Why Is It So Hard to Solve the Problem of Anxiety?" Jill Stoddard, psychologytoday.com

          "When You Are Stressed About Stress You Are Stressed," Jill Stoddard, psychologytoday.com

          www.jillstoddard.com

          Dr. Stoddard's practice in San Diego

          Dr. Stoddard on Twitter

          Dr. Stoddard on Instagram

          Dr. Stoddard on Facebook

          Dr. Stoddard on LinkedIn

          National Suicide Prevention Hotline US – available 24 hours/day 1-800-273-8255

          The Association for Contextual and Behavioral Sciences – ACT Therapists

          Association of Behavioral and Cognitive Therapies

          The Anxiety and Depression Association of America

          International OCD Foundation

          Check all of the above for teletherapy options

          For listeners outside the U.S., you can contact the above organizations to find out similar organizations in your country if the site doesn't offer international listings.

          ACT Made Simple Workbook, Russ Harris and Steven Hayes.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          09c989ee-db56-459e-b4ed-b4740d5154ffWed, 15 Apr 2020 06:00:00 -040045:59falsefull1616          15: Boost Immunity with Laughs, Tears and Water; Pets Helpful in a CrisisBoost Immunity with Laughs, Tears and Water; Pets Helpful in a CrisisWe discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other folks, and pets in general are good for our health overall. We talk about a particularly amazing dog that can express her feelings and desires, and Carolyn shares why she doesn't want to know about her pup's inner life. Plus, a podcast announcement!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Boosting Immune Resilience

          "How many possible combinations of DNA are there?"

          "Dehydration," mayoclinic.org

          "Dehydration," webmd.com

          "How Much Water Do I Need to Drink?" webmd.com

          "How to Drink More Water," self.com

          "The Health Benefits of Crying," pennmedicine.org

          "Is Crying Good For You?"webmd.com

          "Stress Relief From Laughter: It's No Joke," mayoclinic.org

          "Everyday Immune Resilience," drknews.com, 4/7/20.

          Me Talk Pretty One Day, David Sedaris

          Is Everyone Hanging Out Without Me? Mindy Kaling

          Bossypants, Tina Fey

          SeinLanguage, Jerry Seinfeld

          Pets: Their Benefits, Amazing Abilities, and Things to Consider if You're Thinking of Adopting During the Pandemic

          Hunger For Words website

          Buzzer for pets/people expressing themselves

          "Dog Owners Walk 22 Minutes More Per Day, and Yes, It Counts as Exercise," npr.org (written article and radio clip)

          "Does Your Dog Know You're Pregnant?" akc.org

          Dog Playing Jenga video

          The Humane Society

          Adopt A Pet

          "People Are Adopting 'Pandemic Pets,' and It's Restoring Our Faith in Humanity," glamour.com

          "Want to Foster or Adopt a Pet During the Coronavirus Crisis?" latimes.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other folks, and pets in general are good for our health overall. We talk about a particularly amazing dog that can express her feelings and desires, and Carolyn shares why she doesn't want to know about her pup's inner life. Plus, a podcast announcement!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Boosting Immune Resilience

          "How many possible combinations of DNA are there?"

          "Dehydration," mayoclinic.org

          "Dehydration," webmd.com

          "How Much Water Do I Need to Drink?" webmd.com

          "How to Drink More Water," self.com

          "The Health Benefits of Crying," pennmedicine.org

          "Is Crying Good For You?"webmd.com

          "Stress Relief From Laughter: It's No Joke," mayoclinic.org

          "Everyday Immune Resilience," drknews.com, 4/7/20.

          Me Talk Pretty One Day, David Sedaris

          Is Everyone Hanging Out Without Me? Mindy Kaling

          Bossypants, Tina Fey

          SeinLanguage, Jerry Seinfeld

          Pets: Their Benefits, Amazing Abilities, and Things to Consider if You're Thinking of Adopting During the Pandemic

          Hunger For Words website

          Buzzer for pets/people expressing themselves

          "Dog Owners Walk 22 Minutes More Per Day, and Yes, It Counts as Exercise," npr.org (written article and radio clip)

          "Does Your Dog Know You're Pregnant?" akc.org

          Dog Playing Jenga video

          The Humane Society

          Adopt A Pet

          "People Are Adopting 'Pandemic Pets,' and It's Restoring Our Faith in Humanity," glamour.com

          "Want to Foster or Adopt a Pet During the Coronavirus Crisis?" latimes.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          6224789a-b992-454f-9e01-15e8b6d84c3fWed, 08 Apr 2020 06:00:00 -040029:11falsefull1515          14: Coronavirus Isolation, Curiosity, Gratitude and National Walking DayCoronavirus Isolation, Curiosity, Gratitude and National Walking DayFighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of cultivating gratitude and curiosity in times of adversity, and we celebrate walking on the US's National Walking Day even as we distance ourselves socially during the coronavirus pandemic.

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Cultivating Gratitude


          Walking Organizations


          Isolation during Coronavirus Pandemic


          Curiosity: A Character Strength


          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of cultivating gratitude and curiosity in times of adversity, and we celebrate walking on the US's National Walking Day even as we distance ourselves socially during the coronavirus pandemic.

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Cultivating Gratitude


          Walking Organizations


          Isolation during Coronavirus Pandemic


          Curiosity: A Character Strength


          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          92871f21-1a12-4cc0-9d55-94b4e5c3abb2Wed, 01 Apr 2020 06:00:00 -040033:25falsefull1414          13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a CrisisSlowing Down, Reaching Out, and Eating for Mood, Especially in a CrisisKeeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this episode, we cover finding the silver linings in this and any situation for the benefit of our wellbeing, including taking things a bit slower, connecting with friends and loved ones in the face of social distancing, and eating for optimal mood. Take steps with us this week!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Slowing Down and Connecting

          "Mommy, I Like the Coronavirus," wsj.com

          "Social Distancing Shouldn't Mean Losing Human Connection," washingtonpost.com

          "Homefront During World War II," wikipedia.org

          How to Install Netflix Party


          Food and Mood

          In a mental health emergency, reach out to your health care provider, call 911 in the US or the National Suicide Prevention Hotline 800-273-8255

          "Feed Your Head: Foods That Target Depression and Anxiety," wsj.com.

          "Managing Stress and Anxiety/Coronavirus," cdc.gov

          "NIH Human Microbiome Project Defines Normal Bacterial Makeup," nih.gov

          Broken Brain Docuseries, Dr. Mark Hyman, brokenbrain.com

          "Defining Dysbiosis for a Cluster of Chronic Diseases," nature.com

          "Leaky Gut: What is it, and What Does It Mean for You?", health.harvard.edu

          "These Women Treated Their Anxiety and Depression with Food. Here's What They Ate," healthline.com

          "Anxiety Might be Alleviated by Regulating Gut Bacteria," sciencedaily.com

          "Human Microbiome Project," nih.gov

          "Scientists Bust Myth That Our Bodies Have More Bacteria Than Human Cells," nature.com (NOTE: They do, but not 10x more as previously stated)

          "Changing Your Diet Can Help Tamp Down Depression, Boost Mood," npr.org

          "A Suspicious Gut Microbiome: 19 Conditions Linked to Dysbiosis," viome.com

          "A Brief Diet Intervention Can Reduce Symptoms of Depression in Young Adults - A Randomised Controlled Trial," plos.org

          "This is Your Brain on Healthy Food," Drew Ramsey, M.D.

          "Your Gut Microbiome and Anxiety - What's the Connection?", chriskresser.com

          "Nutrition and Mental Health - What's the Connection?", chriskresser.com

          "Dysbiosis," wikipedia.org

          "The Baffling Connection Between Vegetarianism and Depression," psychologytoday.com

          "Fermented Foods: Functional Foods," foodandmoodcentre.com.au

          "How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home," time.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Keeping on top of our fundamentals and knowing ourselves are two keys to maintaining our wellbeing in a crisis. In this episode, we cover finding the silver linings in this and any situation for the benefit of our wellbeing, including taking things a bit slower, connecting with friends and loved ones in the face of social distancing, and eating for optimal mood. Take steps with us this week!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Slowing Down and Connecting

          "Mommy, I Like the Coronavirus," wsj.com

          "Social Distancing Shouldn't Mean Losing Human Connection," washingtonpost.com

          "Homefront During World War II," wikipedia.org

          How to Install Netflix Party


          Food and Mood

          In a mental health emergency, reach out to your health care provider, call 911 in the US or the National Suicide Prevention Hotline 800-273-8255

          "Feed Your Head: Foods That Target Depression and Anxiety," wsj.com.

          "Managing Stress and Anxiety/Coronavirus," cdc.gov

          "NIH Human Microbiome Project Defines Normal Bacterial Makeup," nih.gov

          Broken Brain Docuseries, Dr. Mark Hyman, brokenbrain.com

          "Defining Dysbiosis for a Cluster of Chronic Diseases," nature.com

          "Leaky Gut: What is it, and What Does It Mean for You?", health.harvard.edu

          "These Women Treated Their Anxiety and Depression with Food. Here's What They Ate," healthline.com

          "Anxiety Might be Alleviated by Regulating Gut Bacteria," sciencedaily.com

          "Human Microbiome Project," nih.gov

          "Scientists Bust Myth That Our Bodies Have More Bacteria Than Human Cells," nature.com (NOTE: They do, but not 10x more as previously stated)

          "Changing Your Diet Can Help Tamp Down Depression, Boost Mood," npr.org

          "A Suspicious Gut Microbiome: 19 Conditions Linked to Dysbiosis," viome.com

          "A Brief Diet Intervention Can Reduce Symptoms of Depression in Young Adults - A Randomised Controlled Trial," plos.org

          "This is Your Brain on Healthy Food," Drew Ramsey, M.D.

          "Your Gut Microbiome and Anxiety - What's the Connection?", chriskresser.com

          "Nutrition and Mental Health - What's the Connection?", chriskresser.com

          "Dysbiosis," wikipedia.org

          "The Baffling Connection Between Vegetarianism and Depression," psychologytoday.com

          "Fermented Foods: Functional Foods," foodandmoodcentre.com.au

          "How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home," time.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          3ab9e2bf-5930-4d1e-a880-fd9697081812Wed, 25 Mar 2020 06:00:00 -040034:56falsefull1313          12. Coronavirus and Uncertainty: Taking Life Step by StepCoronavirus and Uncertainty: Taking Life Step by StepA lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coronavirus (COVID-19) can be an obstacle; in this episode, we talk about what we can do to get past the uncertainty of this time, and keep living our beautiful lives.

          LET'S TALK THE WALK!

          • Share Wellness While Walking with a friend: copy this link and send it to them: Pod.link/1489506534
          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Get help

          • American Psychological Assoc. psychologist locator tool, apa.org
          • National Suicide Prevention Help Line – US
            • 1-800-273-8255


          "The Great Unknown: 10 Tips for Dealing with the Stress of Uncertainty," apa.org (October 2019 version; sourced from internet on 3/15/20)

          Calm app offering free COVID-19 meditation resources – download app on your phone or go to this link

          Lifelong Learning resources

          Reach out to your library – they often have free online reading sources such as Freading and Hoopla

          Lynda.com (now LinkedIn Learning) – first month is free; offers software, business, design classes

          Udemy – paid courses on many topics, but many are cheap

          Coursera.com – mostly free online courses from top universities on a variety of topics

          Khan Academy – originally designed for school aged kids, this online instructional powerhouse offers a variety of academic courses anyone can learn from

          Other Resources

          Online decluttering class

          https://www.becomingminimalist.com

          www.goodnewsnetwork.org

          www.bing.com

          List of stand-up comedy specials now on Netlfix in the US (3/20)

          https://www.tvguide.com/news/best-stand-up-comedy-specials-netflix/

          "During Quarantine, Balconies Around the World Set the Stage for DJ Sets, Squats, and Singing," washingtonpost.com

          Passion Planner: www.passionplanner.com

          10% off first planner code link: http://rwrd.io/abg3heg

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coronavirus (COVID-19) can be an obstacle; in this episode, we talk about what we can do to get past the uncertainty of this time, and keep living our beautiful lives.

          LET'S TALK THE WALK!

          • Share Wellness While Walking with a friend: copy this link and send it to them: Pod.link/1489506534
          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          Get help

          • American Psychological Assoc. psychologist locator tool, apa.org
          • National Suicide Prevention Help Line – US
            • 1-800-273-8255


          "The Great Unknown: 10 Tips for Dealing with the Stress of Uncertainty," apa.org (October 2019 version; sourced from internet on 3/15/20)

          Calm app offering free COVID-19 meditation resources – download app on your phone or go to this link

          Lifelong Learning resources

          Reach out to your library – they often have free online reading sources such as Freading and Hoopla

          Lynda.com (now LinkedIn Learning) – first month is free; offers software, business, design classes

          Udemy – paid courses on many topics, but many are cheap

          Coursera.com – mostly free online courses from top universities on a variety of topics

          Khan Academy – originally designed for school aged kids, this online instructional powerhouse offers a variety of academic courses anyone can learn from

          Other Resources

          Online decluttering class

          https://www.becomingminimalist.com

          www.goodnewsnetwork.org

          www.bing.com

          List of stand-up comedy specials now on Netlfix in the US (3/20)

          https://www.tvguide.com/news/best-stand-up-comedy-specials-netflix/

          "During Quarantine, Balconies Around the World Set the Stage for DJ Sets, Squats, and Singing," washingtonpost.com

          Passion Planner: www.passionplanner.com

          10% off first planner code link: http://rwrd.io/abg3heg

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          80e05500-f5b1-48f9-92dd-ed6449201ec9Wed, 18 Mar 2020 13:36:59 -040031:01falsefull1212          11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for HealthFinding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for HealthFeeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we don't have the time to move our bodies, but new research says we spend 3+ hours a day on our screens – can we act to put down the screens and pick up our sneakers? Using a planner to stay sane and a reminder from a former Surgeon General in the face of infectious disease round out the episode!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          On Belonging and Tribes


          Being Real About Screens and Excuses Not to Move


          Staying Healthy in the Face of Coronavirus

          • Richard Carmona quote, Susie Ellis, CEO Global Wellness, email, 3/11/20.

          Planner Love: How Planning Can Help Us Get Healthier


          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we don't have the time to move our bodies, but new research says we spend 3+ hours a day on our screens – can we act to put down the screens and pick up our sneakers? Using a planner to stay sane and a reminder from a former Surgeon General in the face of infectious disease round out the episode!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information
          • Email: wellnesswhilewalking@gmail.com

          RESOURCES AND SOURCES (some links may be affiliate links)

          On Belonging and Tribes


          Being Real About Screens and Excuses Not to Move


          Staying Healthy in the Face of Coronavirus

          • Richard Carmona quote, Susie Ellis, CEO Global Wellness, email, 3/11/20.

          Planner Love: How Planning Can Help Us Get Healthier


          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          0b93d098-41b6-4364-86da-ed7ddfec0e9cThu, 12 Mar 2020 02:12:21 -040031:06falsefull1111          10. Designing Your Path to WellbeingDesigning Your Path to WellbeingConsider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging fruit of change by getting your Episode 1-10 Cheat Sheet, and don't forget to tell a friend about Wellness While Walking!

          EMAIL FOR THE CHEAT SHEET: wellnesswhilewalking@gmail.com

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          "For Coffee Drinkers, The Buzz May Be in Your Genes," nyt.com

          Bell curve

          "N=1=You," robbwolf.com

          "CDC: Not Enough Americans Are Practicing These 5 Healthy Habits," wtop.com

          "Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013," cdc.gov

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Consider yourself the subject of your own lifestyle medicine experiment, becoming a study of 1. Address the low-hanging fruit of change by getting your Episode 1-10 Cheat Sheet, and don't forget to tell a friend about Wellness While Walking!

          EMAIL FOR THE CHEAT SHEET: wellnesswhilewalking@gmail.com

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          "For Coffee Drinkers, The Buzz May Be in Your Genes," nyt.com

          Bell curve

          "N=1=You," robbwolf.com

          "CDC: Not Enough Americans Are Practicing These 5 Healthy Habits," wtop.com

          "Clustering of Five Health-Related Behaviors for Chronic Disease Prevention Among Adults, United States, 2013," cdc.gov

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          0534c088-4dd9-4799-b092-65504b12929aWed, 04 Mar 2020 07:00:00 -040032:06falsefull1010          9. 3 Simple Steps to Improving Our Lives Through Better Sleep3 Simple Steps to Improving Our Lives Through Better SleepMake sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your appearance, your physical health and your mental health. It's essentially a free elixir there for the taking. Once we see how sleep can so deeply affect our health and wellbeing, we talk about some simple steps we can take to embrace and use the power of sleep!

          SHARE WELLNESS WHILE WALKING WITH A FRIEND

          Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It's a nice (and free) gift to give someone!

          Here is a link to help friends find Wellness While Walking!

          LEAVING A REVIEW IN APPLE PODCASTS

          Leaving a podcast review on Apple Podcasts App on iOS device

          • On your iOS mobiledevice, launch Apple's Podcast app
          • If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
            • If you don't, skip to the next section

          • Open it up and scroll down to where you see Ratings and Reviews
          • Click the number of stars (hopefully, 5!) to leave the Rating
          • Scroll down another little bit, and click on Write a Review
          • Then, write away, and submit!

          • If you don't subscribe yet, tap the Search tab in the lower right corner of the screen
          • Enter the name Wellness While Walking
          • Tap on the show's cover art
          • Hit subscribe if you would like! That will allow each new show to load automatically
          • If not, scroll down to Ratings and Reviews and follow the instructions above

          Leaving a podcast review from your computer

          • Open iTunes app on your computer
          • Open drop down menu on top left and select Podcasts
          • Use search bar on top right and type in Wellness While Walking
          • Click on the logo for the podcast
          • The Details tab will be highlighted
          • Just to the right of it, you'll spot the Ratings and Reviewsbutton
          • Click that to leave a Rating (5 stars?) and click below it to Write a Review, and submit

          Thank you so much! Your support in this way helps keep the show in production!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Trailer Episode: Welcome to Wellness While Walking!

          Episode 4: How to be Happier: Taking Steps to Wellbeing

          Why We Sleep, Matthew Walker, PhD

          6 Simple Ways to Get Better Sleep, drperlmutter.com

          A New Treatment for Alzheimers? It Starts With Lifestyle, discovermagazine.com

          Google Uses High Tech Nap Pods to Keep Employees Energized, geek.com.

          Napping Around the World, sleep.org

          How the Lightbulb Disrupted Our Sleeping Patterns and Changed the World, nationalpost.com

          Sleep is the New Black, staffordmcconville.com

          Biphasic Sleep is a Key to Long Life,

          Help for Insomnia, sleepeducation.org

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your appearance, your physical health and your mental health. It's essentially a free elixir there for the taking. Once we see how sleep can so deeply affect our health and wellbeing, we talk about some simple steps we can take to embrace and use the power of sleep!

          SHARE WELLNESS WHILE WALKING WITH A FRIEND

          Thanks for considering sharing Wellness While Walking with a friend! Even before I started a podcast, I regularly helped friends subscribe to shows of interest. It's a nice (and free) gift to give someone!

          Here is a link to help friends find Wellness While Walking!

          LEAVING A REVIEW IN APPLE PODCASTS

          Leaving a podcast review on Apple Podcasts App on iOS device

          • On your iOS mobiledevice, launch Apple's Podcast app
          • If you subscribe to Wellness While Walking, find it in your Library tab at the bottom
            • If you don't, skip to the next section

          • Open it up and scroll down to where you see Ratings and Reviews
          • Click the number of stars (hopefully, 5!) to leave the Rating
          • Scroll down another little bit, and click on Write a Review
          • Then, write away, and submit!

          • If you don't subscribe yet, tap the Search tab in the lower right corner of the screen
          • Enter the name Wellness While Walking
          • Tap on the show's cover art
          • Hit subscribe if you would like! That will allow each new show to load automatically
          • If not, scroll down to Ratings and Reviews and follow the instructions above

          Leaving a podcast review from your computer

          • Open iTunes app on your computer
          • Open drop down menu on top left and select Podcasts
          • Use search bar on top right and type in Wellness While Walking
          • Click on the logo for the podcast
          • The Details tab will be highlighted
          • Just to the right of it, you'll spot the Ratings and Reviewsbutton
          • Click that to leave a Rating (5 stars?) and click below it to Write a Review, and submit

          Thank you so much! Your support in this way helps keep the show in production!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          RESOURCES AND SOURCES (some links may be affiliate links)

          Trailer Episode: Welcome to Wellness While Walking!

          Episode 4: How to be Happier: Taking Steps to Wellbeing

          Why We Sleep, Matthew Walker, PhD

          6 Simple Ways to Get Better Sleep, drperlmutter.com

          A New Treatment for Alzheimers? It Starts With Lifestyle, discovermagazine.com

          Google Uses High Tech Nap Pods to Keep Employees Energized, geek.com.

          Napping Around the World, sleep.org

          How the Lightbulb Disrupted Our Sleeping Patterns and Changed the World, nationalpost.com

          Sleep is the New Black, staffordmcconville.com

          Biphasic Sleep is a Key to Long Life,

          Help for Insomnia, sleepeducation.org

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          84734f97-8a1c-4dc5-b5c7-2d3043eb7dc2Wed, 26 Feb 2020 07:00:00 -040032:54falsefull99          8. Meditation and Mindfulness 101: What Are They and How To Do ThemMeditation and Mindfulness 101: What Are They and How To Do ThemMeditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can be life-changing. Let's dip our toes in the water together and meditate, with a very short walking meditation session. Please let me know how it goes by being in touch!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Relaxation Revolution, Herbert Benson, MD

          Wherever You Go, There You Are, Jon Kabat-Zinn

          Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette

          Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com

          What's the Difference Between Meditation and Mindfulness, chopra.com

          Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com

          • From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
          • Website of that neuroscientist

          Early article about the gut-brain axis

          3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org

          The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can be life-changing. Let's dip our toes in the water together and meditate, with a very short walking meditation session. Please let me know how it goes by being in touch!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          Relaxation Revolution, Herbert Benson, MD

          Wherever You Go, There You Are, Jon Kabat-Zinn

          Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette

          Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com

          What's the Difference Between Meditation and Mindfulness, chopra.com

          Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com

          • From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits).
          • Website of that neuroscientist

          Early article about the gut-brain axis

          3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org

          The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          f3c460d6-0ce8-4f7b-b74c-d85079145a7bWed, 19 Feb 2020 06:00:00 -040031:04falsefull88          7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?Q&amp;A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?

          SUMMARY - Episode 7

          We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me?

          Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction

          Merriam Webster Fruit vs. Vegetable

          10 Fruits That Are Technically Vegetables – and Vice Versa, Insider.com

          Just In: Strawberries are Not Berries, Yet Avocados and Watermelon Are, foodbeast.com

          Breakdown of our calories by food type

          The Evolution of Diet, nationalgeographic.com

          The Consumer: In New Diet Math, Subtracting is Hard, nyt.com

          Food What the Heck Should I Eat?, Mark Hyman

          Wikipedia entry on scurvy

          Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge.

          We Both Have Type 1 Diabetes, and We Eat As Much Fruit As We Want, healthline.com

          Yes, You Can Eat Fruit If You Have Diabetes, usnews.com

          Environmental Working Group Dirty Dozen List

          Environmental Working Group Clean Fifteen List

          THE BEST TIME OF DAY TO WALK

          The Best Time of Day to Walk and Exercise, verywellfit.com

          Pomodoro kitchen timer

          Episode 5: 3 Easy Ways to Add More Vegetables to Our Diet, wellnesswhilewalking.com

          VENTING AND COMPLAINING – IS IT OKAY?

          Episode 4: How to be Happier, wellnesswhilewalking.com

          Go Ahead and Complain. It Might Be Good For You, nyt.com

          Complaint Free program, willbowen.com/complaintfree

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>

          SUMMARY - Episode 7

          We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me?

          Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction

          Merriam Webster Fruit vs. Vegetable

          10 Fruits That Are Technically Vegetables – and Vice Versa, Insider.com

          Just In: Strawberries are Not Berries, Yet Avocados and Watermelon Are, foodbeast.com

          Breakdown of our calories by food type

          The Evolution of Diet, nationalgeographic.com

          The Consumer: In New Diet Math, Subtracting is Hard, nyt.com

          Food What the Heck Should I Eat?, Mark Hyman

          Wikipedia entry on scurvy

          Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge.

          We Both Have Type 1 Diabetes, and We Eat As Much Fruit As We Want, healthline.com

          Yes, You Can Eat Fruit If You Have Diabetes, usnews.com

          Environmental Working Group Dirty Dozen List

          Environmental Working Group Clean Fifteen List

          THE BEST TIME OF DAY TO WALK

          The Best Time of Day to Walk and Exercise, verywellfit.com

          Pomodoro kitchen timer

          Episode 5: 3 Easy Ways to Add More Vegetables to Our Diet, wellnesswhilewalking.com

          VENTING AND COMPLAINING – IS IT OKAY?

          Episode 4: How to be Happier, wellnesswhilewalking.com

          Go Ahead and Complain. It Might Be Good For You, nyt.com

          Complaint Free program, willbowen.com/complaintfree

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          3995d258-ca38-40dd-be49-9e79e7756089Wed, 12 Feb 2020 07:00:00 -040029:19falsefull77          6. Decluttering for Health: What Does Organization Have To Do With It?Decluttering for Health: What Does Organization Have To Do With It?Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

          6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

          SelfStorage.org - main page

          The Unbearable Heaviness of Clutter, New York Times.

          Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

          The Statistics of Clutter, becomingminimalist.com

          It's Time to Declutter, pyschologytoday.com

          10 Steps to an Orderly Kitchen, hgtv.com

          5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

          38 Billion is Spent Yearly on Self-Storage, thegazette.com

          The Most Common Items That Go Missing, apartmenttherapy.com

          Clutter Control: Is Too Much Stuff Draining You? webmd.com

          For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

          THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

          The Academy of Nutrition and Dietetics, wikipedia.com

          WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

          Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

          Companies That Control the World's Food, usatoday.com

          How Much is Too Much, sugarscience.ucsf.edu

          Wellness While Walking podcast, Episode 2

          The Mood Cure, Julia Ross

          The Diet Cure, Julia Ross.

          Little House in the Big Woods, Laura Ingalls Wilder

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is.

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH

          6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com

          SelfStorage.org - main page

          The Unbearable Heaviness of Clutter, New York Times.

          Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com

          The Statistics of Clutter, becomingminimalist.com

          It's Time to Declutter, pyschologytoday.com

          10 Steps to an Orderly Kitchen, hgtv.com

          5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com

          38 Billion is Spent Yearly on Self-Storage, thegazette.com

          The Most Common Items That Go Missing, apartmenttherapy.com

          Clutter Control: Is Too Much Stuff Draining You? webmd.com

          For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com

          THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"

          The Academy of Nutrition and Dietetics, wikipedia.com

          WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int

          Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013

          Companies That Control the World's Food, usatoday.com

          How Much is Too Much, sugarscience.ucsf.edu

          Wellness While Walking podcast, Episode 2

          The Mood Cure, Julia Ross

          The Diet Cure, Julia Ross.

          Little House in the Big Woods, Laura Ingalls Wilder

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          3548216d-ea06-4ec2-8792-177498de3ba2Wed, 05 Feb 2020 07:00:00 -040030:33falsefull66          5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives3 Easy Ways to Add More Vegetables to Our Diet and Designing Our LivesWe make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let's walk together!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          "Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

          "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

          King Corn (movie)

          Food: What the Heck Should I Eat? , Mark Hyman.

          The Road to Character, David Brooks.

          Everything But The Bagel Seasoning Blend

          Nutrition, 6th Edition, Paul Insel et al.

          The Happy Light (From Episode 4)

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let's walk together!

          LET'S TALK THE WALK!


          RESOURCES AND SOURCES (some links may be affiliate links)

          "Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

          "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

          King Corn (movie)

          Food: What the Heck Should I Eat? , Mark Hyman.

          The Road to Character, David Brooks.

          Everything But The Bagel Seasoning Blend

          Nutrition, 6th Edition, Paul Insel et al.

          The Happy Light (From Episode 4)

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          e88fb10b-f46b-4823-a831-b8f7d1cd1456Wed, 29 Jan 2020 07:00:00 -040031:04falsefull55          4 How to be Happier: Taking Steps to WellbeingHow to be Happier: Taking Steps to WellbeingThe science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it's all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          On Positive Psychology

          thehappymovie.com

          Dan Gilbert's TED talk

          Laurie Santos Yale class on Coursera

          "The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com

          "If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi.

          "Positive Psychology," Harvard Health Publishing.

          "A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org.

          "Changing World Happiness," The World Happiness Report.

          "What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today.

          "Exploring the Concept of Positive Health," The Robert J. Wood Foundation.

          "What is Positive Psychology and Why is it Important?" positivepsychology.com

          Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology).

          The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology).

          Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997.

          Light Therapy

          "Q and A on Bright Light Therapy," columbia.edu

          "Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org

          Verilux HappyLight Therapy Lamp

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Some links may be affiliate links.

          ]]>          The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it's all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          On Positive Psychology

          thehappymovie.com

          Dan Gilbert's TED talk

          Laurie Santos Yale class on Coursera

          "The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com

          "If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi.

          "Positive Psychology," Harvard Health Publishing.

          "A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org.

          "Changing World Happiness," The World Happiness Report.

          "What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today.

          "Exploring the Concept of Positive Health," The Robert J. Wood Foundation.

          "What is Positive Psychology and Why is it Important?" positivepsychology.com

          Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology).

          The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology).

          Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997.

          Light Therapy

          "Q and A on Bright Light Therapy," columbia.edu

          "Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org

          Verilux HappyLight Therapy Lamp

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Some links may be affiliate links.

          ]]>          871399fd-f3b2-4f28-b8e3-ebfa229ba12bWed, 22 Jan 2020 08:00:00 -040031:53falsefull44          3 Chronic Disease (The Bad and the Good) and Mr. RogersChronic Disease (The Bad and the Good) and Mr. RogersChronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to deal with them in our current healthcare system. But there is a silver lining in the bad news: we often can change our health by modifying our lifestyle. And the changes don't necessarily have to be big. We will talk a bit about the positive messages of Mr. Rogers, as his small actions had a mighty effect!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          Chronic Illness Resources

          US National Suicide Prevention Lifeline 1-800-273-8255

          "Chronic Illness: Why Can Coping with Chronic Illness Be So Difficult," The Cleveland Clinic.

          "Living with Invisible Illness," The Atlantic

          "Lyme Disease is Baffling. Even to Experts," The Atlantic

          "Lifestyle Choices: Root Causes of Chronic Disease," The Cleveland Clinic.

          "How to Live Life Without Major Regrets: 8 lessons from older Americans," today.com

          "Why Spending Time with Friends is One of the Best Things You Can Do for Your Health," Time magazine.

          "Doctors Tell All --- and It's Bad," The Atlantic.

          "The doctor will see you now – but often not for long," Reuters.

          "Doctors Should Be Doing More To Help Patients Eat Better, JAMA Editorial Argues," wbur.org

          "Chronic Disease: The Power of Prevention," cdc.gov

          "Prevalence of Both Diagnosed and Undiagnosed Diabetes," cdc.gov

          "Chronic Diseases in America," cdc.gov

          "Celiac Disease Foundation Releases Celiac Symptoms Checklist," celiac.org

          "What is Lifestyle Medicine?" lifestylemedicine.org

          "Commission Calls for Urgent Action Against Chronic Diseases," who.int

          "Medicines to treat side effects of other medicines? Sometimes less is more beneficial," theconversation.com

          "How Highly Processed Foods Liberated 1950s Housewives," womenshistory.org

          "Living Sick and Dying Young in Rich America," The Atlantic.

          The Disease Delusion, Jeffrey Bland.

          The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Terry Wahls

          On Mr. Rogers

          "Can You Say… Hero?" Esquire magazine.

          "Won't You Be My Neighbor?" hbo.com

          Fred Rogers' Acceptance Speech, Lifetime Achievement Award, The Emmys, 1997.

          "From 'Hustlers' to 'Beautiful Day in the Neighborhood,' journalists become fall film stars," The Los Angeles Times.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Some links may be affiliate links.

          ]]>          Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to deal with them in our current healthcare system. But there is a silver lining in the bad news: we often can change our health by modifying our lifestyle. And the changes don't necessarily have to be big. We will talk a bit about the positive messages of Mr. Rogers, as his small actions had a mighty effect!

          LET'S TALK THE WALK!


          SOURCES and RESOURCES

          Chronic Illness Resources

          US National Suicide Prevention Lifeline 1-800-273-8255

          "Chronic Illness: Why Can Coping with Chronic Illness Be So Difficult," The Cleveland Clinic.

          "Living with Invisible Illness," The Atlantic

          "Lyme Disease is Baffling. Even to Experts," The Atlantic

          "Lifestyle Choices: Root Causes of Chronic Disease," The Cleveland Clinic.

          "How to Live Life Without Major Regrets: 8 lessons from older Americans," today.com

          "Why Spending Time with Friends is One of the Best Things You Can Do for Your Health," Time magazine.

          "Doctors Tell All --- and It's Bad," The Atlantic.

          "The doctor will see you now – but often not for long," Reuters.

          "Doctors Should Be Doing More To Help Patients Eat Better, JAMA Editorial Argues," wbur.org

          "Chronic Disease: The Power of Prevention," cdc.gov

          "Prevalence of Both Diagnosed and Undiagnosed Diabetes," cdc.gov

          "Chronic Diseases in America," cdc.gov

          "Celiac Disease Foundation Releases Celiac Symptoms Checklist," celiac.org

          "What is Lifestyle Medicine?" lifestylemedicine.org

          "Commission Calls for Urgent Action Against Chronic Diseases," who.int

          "Medicines to treat side effects of other medicines? Sometimes less is more beneficial," theconversation.com

          "How Highly Processed Foods Liberated 1950s Housewives," womenshistory.org

          "Living Sick and Dying Young in Rich America," The Atlantic.

          The Disease Delusion, Jeffrey Bland.

          The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Terry Wahls

          On Mr. Rogers

          "Can You Say… Hero?" Esquire magazine.

          "Won't You Be My Neighbor?" hbo.com

          Fred Rogers' Acceptance Speech, Lifetime Achievement Award, The Emmys, 1997.

          "From 'Hustlers' to 'Beautiful Day in the Neighborhood,' journalists become fall film stars," The Los Angeles Times.

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          Some links may be affiliate links.

          ]]>          8cf0e644-db13-4d2b-af33-878fba64458eWed, 15 Jan 2020 08:00:00 -040030:43falsefull33          2 Moseying, Getting on Your Own List, A Crush and Cooking Under PressureMoseying, Getting on Your Own List, A Crush and Cooking Under Pressure

          Getting on your own list is the battle cry for today's episode, but we also cover new habits and finding your why's and how's. We discuss moseying, and how moving aimlessly is awesome, and also about a crush and its lessons. We then touch on the super practical with a segment on the Instant Pot. You won't want to miss today's episode, and it wouldn't be the same without you!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          SOURCES and RESOURCES

          Bed rest and care after childbirth (Australia)

          Suniya Luthar's research on what positively affects mothers' wellbeing:


          For a Longer Life, Get Moving. Even a Little

          Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine

          Instant Pot Pressure Cooker PLUS (6 qt)

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>

          Getting on your own list is the battle cry for today's episode, but we also cover new habits and finding your why's and how's. We discuss moseying, and how moving aimlessly is awesome, and also about a crush and its lessons. We then touch on the super practical with a segment on the Instant Pot. You won't want to miss today's episode, and it wouldn't be the same without you!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          SOURCES and RESOURCES

          Bed rest and care after childbirth (Australia)

          Suniya Luthar's research on what positively affects mothers' wellbeing:


          For a Longer Life, Get Moving. Even a Little

          Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine

          Instant Pot Pressure Cooker PLUS (6 qt)

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          9f96eb8f-9bbc-4640-84b1-02df62cacb00Wed, 08 Jan 2020 08:01:00 -040031:06falsefull22          Bonus: How to Get Started WalkingHow to Get Started WalkingThis reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walking is the most natural form of movement, and requires little equipment, so let's get started together, pursuing Wellness While Walking!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          ARTICLES AND BOOKS (some links are affiliate links)

          Fitness Walking for Dummies by Liz Neporent

          The article, "Starting a Walking Program," is published by the American College of Sports Medicine. They cover topics like the benefits of walking, equipment, safety, motivation, and technique.

          The Mayo Clinic also has a short article out called "Get Walking with This 12 Week Walking Schedule."

          Arthritis.org has some advice for working around this condition.

          For some other special conditions, the journal article called "Walking the Road to Fitness and Health" is an interesting journal article you may want to share with your doctor.

          "Staying Active at any Size" by the National Institutes of Health, spells out a plan to gear up to exercise of all types, but features walking prominently, and the information really is applicable to anyone of any size.

          The American Heart Association also has a set of articles about walking linked to here – they could be helpful whether you have a heart concern or not. Also, check out the menu of articles on the left hand side of the page.

          https://www.heart.org/en/healthy-living/fitness/walking

          All about Jessica Slaughter, our apartment-walking grandmother motivator.

          EQUIPMENT

          "When to Get New Shoes" will help you decide when to replace your walking shoes.

          "When It's Time to Get New Walking Shoes" This one adds to the above by addressing how to maintain your walking shoes to last longer.

          CLOTHING

          Reflective vest for people

          Reflective vest for dogs

          If you feel it's safe to walk and listen and want your phone a little closer to your ear, you can try a cell phone armband like this one (make sure it works with your particular phone model)

          OTHER RESOURCES

          "Health Benefits of Slow Walking"

          Web MD's Follow a Walking Plan

          "Walking: Trim your waistline, improve your health"

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walking is the most natural form of movement, and requires little equipment, so let's get started together, pursuing Wellness While Walking!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes and other information

          ARTICLES AND BOOKS (some links are affiliate links)

          Fitness Walking for Dummies by Liz Neporent

          The article, "Starting a Walking Program," is published by the American College of Sports Medicine. They cover topics like the benefits of walking, equipment, safety, motivation, and technique.

          The Mayo Clinic also has a short article out called "Get Walking with This 12 Week Walking Schedule."

          Arthritis.org has some advice for working around this condition.

          For some other special conditions, the journal article called "Walking the Road to Fitness and Health" is an interesting journal article you may want to share with your doctor.

          "Staying Active at any Size" by the National Institutes of Health, spells out a plan to gear up to exercise of all types, but features walking prominently, and the information really is applicable to anyone of any size.

          The American Heart Association also has a set of articles about walking linked to here – they could be helpful whether you have a heart concern or not. Also, check out the menu of articles on the left hand side of the page.

          https://www.heart.org/en/healthy-living/fitness/walking

          All about Jessica Slaughter, our apartment-walking grandmother motivator.

          EQUIPMENT

          "When to Get New Shoes" will help you decide when to replace your walking shoes.

          "When It's Time to Get New Walking Shoes" This one adds to the above by addressing how to maintain your walking shoes to last longer.

          CLOTHING

          Reflective vest for people

          Reflective vest for dogs

          If you feel it's safe to walk and listen and want your phone a little closer to your ear, you can try a cell phone armband like this one (make sure it works with your particular phone model)

          OTHER RESOURCES

          "Health Benefits of Slow Walking"

          Web MD's Follow a Walking Plan

          "Walking: Trim your waistline, improve your health"

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          232b9d93-a05f-49e8-90b1-9ffb0fcb75ceWed, 01 Jan 2020 08:00:00 -040014:10falsebonus11          1 Our Wellness Walking JourneysOur Wellness Walking Journeys

          We talk about how walking is the most natural form of movement for our bodies, and how "lifestyle walking" is likely enough exercise for many of us. We will touch on my journey back to health, which was comprised only of the most doable of steps. We might talk about some food obsessions I had in the past, and why knowing yourself is probably the biggest key to making health and wellness changes that stick. After we explore the undercurrent of a war on wellness in the media, we will clarify what I mean by the term, "wellness in the broadest sense of the word," and how together we can pursue healthy behaviors that will enable us to live the best, most beautiful lives we ever imagined!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes, my email address, and other information

          SOURCES and RESOURCES (some links are affiliate links)

          Blue Zones by Dan Buettner

          Fitness Walking for Dummies by Liz Neporent

          "Smash the Wellness Industry"

          Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine

          Goop.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>

          We talk about how walking is the most natural form of movement for our bodies, and how "lifestyle walking" is likely enough exercise for many of us. We will touch on my journey back to health, which was comprised only of the most doable of steps. We might talk about some food obsessions I had in the past, and why knowing yourself is probably the biggest key to making health and wellness changes that stick. After we explore the undercurrent of a war on wellness in the media, we will clarify what I mean by the term, "wellness in the broadest sense of the word," and how together we can pursue healthy behaviors that will enable us to live the best, most beautiful lives we ever imagined!

          LET'S TALK THE WALK!

          • Wellness While Walking Facebook page
          • Wellness While Walking on Instagram
          • Wellness While Walking on Twitter
          • Wellness While Walking website for show notes, my email address, and other information

          SOURCES and RESOURCES (some links are affiliate links)

          Blue Zones by Dan Buettner

          Fitness Walking for Dummies by Liz Neporent

          "Smash the Wellness Industry"

          Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine

          Goop.com

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          3cdd0ef6-c337-4d63-bc6e-259feada51a7Tue, 31 Dec 2019 18:06:32 -040030:48falsefull11          Welcome to Wellness While Walking!Welcome to Wellness While Walking!Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.

          Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!

          LET'S TALK THE WALK!


          SOURCES

          The Blue Zones by Dan Buettner

          https://www.bluezones.com/about/history/

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.

          Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!

          LET'S TALK THE WALK!


          SOURCES

          The Blue Zones by Dan Buettner

          https://www.bluezones.com/about/history/

          DISCLAIMER

          Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

          ]]>          ba9789d6-9e3e-41f6-a31f-1ab35f27411fWed, 27 Nov 2019 18:19:35 -040010:53falsetrailer11