Dihexa is one of the most talked, about compounds in the cognitive enhancement space, but does it live up to the hype? In this episode, we unpack the science behind its brain-rewiring potential, its long-lasting presence in the body, and why some people report powerful effects on focus, memory, and mood. We also get into the risks, unknowns, and why this compound isn’t as straightforward as it sounds. If you’ve been hearing about Dihexa and wondering whether it’s worth the attention, this is the breakdown you need.

Takeaways:

• The recent podcast episode discusses the importance of precise dosing when using peptides, highlighting that incorrect doses can lead to unexpected outcomes.
• I emphasize the significance of personal experimentation in determining the most effective dosages for peptides, as individual responses can vary greatly.
• The episode illustrates how doubling the dosage of certain peptides can lead to significantly enhanced results, demonstrating the threshold effect in peptide responses.
• It is crucial to approach peptide use with caution, starting at lower doses and gradually increasing, to mitigate potential side effects and optimize effectiveness.
• Listeners are encouraged to share their experiences and learn from others, reinforcing the idea that personal feedback is invaluable in the community of peptide users.
• The conversation touches upon the necessity of consulting medical professionals before altering peptide dosages, ensuring a safe and informed approach to usage.

• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
• Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
• Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
• Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
• Follow me on instagram AND TikTOk @westwellnessatx
• Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

In this episode,we dive into the rapidly changing research peptide landscape, discussing regulatory uncertainty, high-risk payment processing challenges, and emerging industry shifts. Learn what’s driving these changes and what they could mean for the future of peptide access and innovation.

Takeaways:

1. The podcast discusses the challenges faced by Research Peptide companies regarding credit card processing due to the high-risk nature of the industry.
2. It highlights the increasing scrutiny and resistance from regulatory bodies and the pharmaceutical industry towards companies promoting wellness through research peptides.
3. Listeners are encouraged to provide feedback on the potential introduction of cryptocurrency payment options for peptide purchases, reflecting the evolving landscape of payment methods in this sector.
4. Tara shares personal experiences about using various peptides for wellness and health optimization, emphasizing the importance of transparency in discussing their effects and usage.
5. A significant portion of the episode is dedicated to answering listener questions, which allows for a diverse range of topics related to peptide usage and personal health management.
6. Tara expresses gratitude towards the audience for their continued support and adaptability in transitioning to alternative payment methods during these challenging times.

Takeaways:

1. The peptide landscape is exciting, yet it is essential to manage expectations regarding their effects.
2. Genetics profoundly influences individual responses to peptides, leading to varying results among users.
3. Understanding the mechanisms by which peptides operate is crucial for effective utilization in health optimization.
4. Dosing adjustments may affect peptide efficacy, but underlying genetic factors often play a more significant role.

Takeaways

1. In this episode, we discussed the recent unexpected shutdown of Peptide Sciences, a reputable company in the peptide industry, raising concerns about the future of this market.
2. We emphasized the importance of carefully managing peptide cycles to avoid overwhelming the body, recommending a cautious approach of starting low and slow with dosages.
3. The podcast highlighted the significance of thorough testing for research peptides, ensuring they meet standards for identity, potency, and purity to guarantee user safety.
4. We also addressed the lack of clear data on the interactions between various peptides, advocating for individualized approaches based on personal experiences and responses to these compounds.

Is Melanotan 1 just a tanning shortcut — or is there more going on? In this episode, we unpack the science behind this alpha-MSH analog, how it affects pigment production, what clinical research shows, and how it compares to Melanotan 2. We discuss potential benefits beyond tanning, side effects, dosing culture, cycling myths, and my own real-world experience — including appetite changes and tolerability. If you’ve heard about this peptide and want the truth backed by biology, this episode is for you.

In this episode, we take a deep dive into the research behind Vesilute — a short peptide bioregulator studied for bladder and urogenital tissue support. We explore clinical findings from Eastern European studies, including reported reductions in urinary frequency and urgency, improvements in bladder capacity, and sustained benefits beyond treatment cycles. We also discuss aging animal data showing improvements in epithelial integrity, microcirculation, connective tissue density, and inflammatory markers.

Most importantly, we connect the science to real-life peri-menopause and menopause changes,including collagen decline, reduced blood flow, tissue thinning, and increased urgency.

This episode breaks down what the research suggests, how Vesilute differs from hormonal therapy and traditional bladder medications, and why structural tissue signaling may matter for long-term pelvic longevity.

Takeaways:

1. In today's episode, we delve into the remarkable efficacy of two specific peptides, GHKCU and SNAP8, known for their topical applications.
2. The recent launch of our topical serum signifies a shift from facial to comprehensive skin treatment, encompassing various body areas.
3. Research demonstrates that GHKCU significantly enhances skin firmness and elasticity, vital for combating signs of aging.
4. SNAP8 has been shown to reduce wrinkle depth by up to 35% within a month, offering an alternative to injectable treatments.

Takeaways

1. In this episode, we thoroughly examined the efficacy of the Glow and KLOW peptide blends, addressing numerous misconceptions that have arisen in social media discourse.
2. We emphasized the importance of conducting independent research on peptide blends rather than relying solely on popular narratives prevalent in online platforms.
3. The discussion highlighted the stability of GHK-Cu within peptide formulations, debunking claims about its fragility when mixed with other peptides.
4. I shared my personal experience with the KLOW blend, which has significantly aided my healing process following a recent surgical procedure.
5. We explored the science behind pH stability in peptide solutions, clarifying that physiological conditions do not adversely affect their efficacy.
6. Finally, we urged listeners to critically evaluate information sources, advocating for fact-checking in the pursuit of understanding peptide therapies.

Takeaways

1. The podcast discusses the impact of VIP peptide on systemic health, emphasizing its regulatory functions across various bodily systems.
2. VIP peptide is recognized for its significant role in managing chronic inflammation and immune responses, addressing root causes rather than merely symptoms.
3. The speaker shares personal experiences with VIP peptide, detailing its effects on energy levels, mood regulation, and overall well-being after usage.
4. The episode explores VIP's capacity to enhance gastrointestinal health, emphasizing its importance in healing and maintaining gut integrity.
5. Listeners are encouraged to consider VIP peptide as a potential adjunct treatment for various health issues, while consulting with healthcare professionals for individualized advice.

Takeaways:

1. The episode discusses the challenges faced by companies in the peptide space, particularly due to the influence of Big Pharma on payment processing.
2. Selank is introduced as a peptide designed to alleviate stress and anxiety without the side effects typically associated with traditional medications.
3. The importance of the immune-nervous system connection is emphasized, highlighting how Selank enhances communication between these systems to improve overall health.
4. Listeners are encouraged to explore membership in the Peptide Collective, which offers a supportive community for women interested in peptide research and usage.
5. The episode provides detailed comparisons of different forms of Selank, emphasizing the advantages of stability and absorption in the N-acetyl and N-acetyl amidate variations.
6. A personal account is shared regarding the effectiveness of Selank in managing stress and improving sleep quality, illustrating its practical application in daily life.

Takeaways:

1. The episode underscores the importance of understanding the legal distinctions between consulting services and product inquiries to avoid miscommunication.
2. I emphasize the necessity of transparency regarding credit card processing challenges faced by peptide companies in the current market landscape.
3. It is crucial to recognize that oxytocin, often referred to as the love hormone, has multifaceted effects beyond emotional bonding and intimacy.
4. The discussion reveals that oxytocin plays a significant role in regulating stress responses, emotional regulation, and pain perception in the nervous system.
5. Listeners are encouraged to conduct personal research and consult health professionals before engaging with neuropeptides like oxytocin for safety and efficacy.
6. The episode highlights the complex interactions between oxytocin and cortisol, illustrating how they influence emotional states and physiological responses.

The focal point of our discussion today is Orphoglipron, an investigational oral GLP-1 receptor agonist, which represents a significant advancement in metabolic therapy. We delve into its mechanism of action, highlighting its unique small molecule structure that distinguishes it from traditional peptide-based GLP-1 medications. This innovative formulation not only facilitates daily administration without the need for injections but also demonstrates promising efficacy in weight loss and glycemic control, as evidenced by recent clinical trials. Moreover, we explore its potential advantages in reducing systemic inflammation and enhancing metabolic health, making it a compelling option for individuals seeking alternatives to injectable therapies. Ultimately, our discourse aims to illuminate the complexities surrounding Orphoglipron and its role within the broader context of health optimization and longevity.

Takeaways:

1. In this episode, we discussed the novel oral GLP-1 receptor agonist, Orphoglipron, and its potential benefits.
2. Orphoglipron distinguishes itself from traditional peptide-based GLP-1s due to its small molecule structure and oral bioavailability.
3. Clinical trials indicated that Orphoglipron resulted in significant weight loss and improvements in glycemic control.
4. The pharmacokinetics of Orphoglipron allow for flexible dosing, providing advantages over injectable GLP-1 medications.
5. The side effect profile of Orphoglipron appears comparable to that of existing GLP-1 therapies, emphasizing the need for careful monitoring.
6. Long-term studies suggest that Orphoglipron may offer sustained metabolic benefits, making it a promising option for weight management.

Take Aways

1. The New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives.
2. emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement.
3. AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms.
4. It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results.
5. The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers.
6. Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.

Takeaways:

1. In 2025, numerous unforeseen events transpired, leading to significant personal growth and gratitude.
2. Injecting peptides in the glute region can help avoid visible bumps, making it a preferred site.
3. For individuals with autoimmune diseases like Hashimoto's, Thymosin Alpha 1 and KPV are recommended for immune balance.
4. Lifestyle changes, including increased protein intake and regular exercise, are essential for maximizing the effects of GLP peptides.
5. Stress the importance of consulting knowledgeable healthcare providers regarding peptide use and lifestyle changes.
6. When transitioning between different peptides, one must be aware of potential desensitization, which may affect efficacy.

Takeaways:

• In this episode, we discussed the current landscape of research peptides and the recent regulatory challenges posed by the FDA.
• The importance of personal research and tailored consultations was emphasized for individuals interested in peptides.
• Listeners were encouraged to join the Women's Peptide Collective for support and real-time updates on peptide-related information.
• We outlined the various factors to consider when determining the appropriate peptide regimen for individual health goals.
• The necessity of cycling peptides, particularly growth hormone peptides, was highlighted to prevent tolerance and maintain efficacy.
• We shared insights on the importance of comprehensive lab testing to monitor metabolic health before starting peptide protocols.

Episode Outline: Why Retatrutide Isn’t for Everyone

1. Overview

• What retatrutide is and why it’s generating hype
• Quick reminder it’s still investigational

2. Nervous System & Cardiovascular Effects

• Increased resting heart rate
• Lower HRV and sympathetic activation
• Why certain people feel “revved up”

3. Sleep Disruption

• Trouble falling asleep
• Light, fragmented sleep
• “Wired but tired” pattern linked to HRV + stress hormones

4. Increased Hunger on Retatrutide

• Why some experience more hunger vs. tirzepatide
• Inconsistent appetite suppression
• Glucagon receptor activation + stress = stronger hunger signals

5. Difficulty Switching From Tirzepatide

• Rebound hunger during the transition
• Loss of steady appetite control
• Early retatrutide dosing not matching tirzepatide stability

6. Individual Variability

• Stress levels, hormones, genetics, and titration pace all change response

7. Key Takeaway

• Retatrutide is powerful but not universally tolerated
• HRV, hunger, sleep—your body’s feedback matters

In today’s episode, we’re diving deep into Cartalax, a cartilage-specific bioregulatory peptide studied for its ability to support joint integrity, mobility, and tissue regeneration at the genetic level.

You’ll learn:

• How Cartalax was discovered and the breakthrough research behind its development
• What makes Cartalax different from other repair peptides like TB-500, BPC-157, KPV — and even how it complements GHK-Cu
• The mechanisms behind Cartalax’s impact on collagen synthesis, chondrocyte function, and inflammatory pathways
• Who may benefit most from Cartalax research (joint degeneration, chronic pain, high-impact training, aging athletes, etc.)
• What researchers are seeing in real-world application models
• How Cartalax fits into a comprehensive peptide strategy for longevity, mobility, and structural repair

This episode is all about clearing up the confusion around amino blends and peptides... two things people ask me about constantly. I get so many questions on whether they can be taken together, if they compete with each other, or if they do the same thing. So today, I’m breaking it all down in a simple, approachable way.

AminoS are the basic building blocks your body uses for repair, energy, hormones, and neurotransmitters. Peptides, on the other hand, are targeted signaling molecules; they tell specific pathways in the body what to do. They’re related, but they play very different roles.

In this episode, I walk through some of the most common amino blends, explain how they actually support and enhance peptide results, and why pairing them correctly can make your health protocols work even better. I also touch on recommended dosing, what to watch for, and how to listen to your body as you start combining these tools.

By the end, you’ll have a clear picture of how aminos and peptides work together, and how to use them in a way that feels aligned, safe, and effective for your goals.

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Takeaways:

• During the holiday season, our immune systems face unique challenges that require attention.
• Thymosin Alpha 1 serves as a vital peptide that enhances immune function and response.
• Managing dietary choices during holidays is crucial to maintaining a healthy immune system.
• Stress, late nights, and sugar consumption during holidays can negatively impact our immunity.
• Utilizing peptides effectively can help mitigate the effects of holiday indulgences and stress.
• Immediate action upon feeling unwell, such as taking Thymosin Alpha 1, can aid in recovery.

Takeaways:

• In the realm of peptides, MOTS- C has garnered significant attention due to its unique role as a metabolic messenger, influencing cellular energy dynamics.
• The current body of research indicates that MOTS- C might provide protective benefits for liver health, particularly in the context of metabolic disorders.
• MOTS- C operates by simulating the physiological effects of exercise, thereby enhancing energy utilization and promoting mitochondrial efficiency.
• Recent evidence suggests that higher levels of MOTS- C correlate with improved metabolic flexibility and overall vitality in individuals.
• Tara emphasizes the importance of personalized dosing protocols for peptides, citing individual variability in response to MOTS- C administration.
• Emerging studies highlight the potential of MOTS- C to assist in recovery, energy levels, and metabolic health, warranting further exploration in diverse populations.

Companies mentioned in this episode:

• West Wellness
• Peptique
• Women's Peptide Collective
• NAD
• SS31
• AOD 9604
• MOTS C
• Lipo C

Takeaways:

• The increasing censorship on social media platforms such as Instagram and TikTok is a significant concern for content creators in the health and wellness sector.
• I personally experienced shadow banning on Instagram, leading to a reduction in my ability to interact with followers, which highlights the challenges faced by influencers.
• The newly introduced 'Fat Blaster' product, which is a formulation of lipo C injections, aims to enhance fat metabolism and support energy production.
• The composition of the Fat Blaster includes L-carnitine, methionine, choline, inositol, B vitamins, and NADH, each contributing uniquely to metabolic processes.
• Differentiating between MIC shots and lipo C is crucial, as they serve different purposes in fat metabolism and detoxification.
• How Lipo-C / Fat blaster can work beautifully with your peptides
• How your genetics might impact your outcome ( MTHFR and COMT )
• Dosing recommendations for the Fat Blaster should start low and increase gradually, especially for individuals with specific genetic variants affecting metabolism.

Takeaways:

• The podcast discusses the complexities involved in peptide dosing, emphasizing the necessity of individualized approaches.
• Listeners are encouraged to perform their own research and consult professionals before initiating peptide protocols.
• The importance of starting peptide dosages low and adjusting gradually is highlighted to ensure safety and efficacy.
• Peptide experiences can vary significantly among individuals, underscoring that what works for one may not work for another.
• The speaker shares personal anecdotes regarding peptide effects and emphasizes the need for personalized experimentation in dosing protocols.
• The podcast also addresses the significance of patient-practitioner relationships in managing peptide therapies effectively.

Takeaways:

• The podcast explores the significance of Epitalin, a peptide associated with biological aging, emphasizing its potential benefits based on extensive research.
• Tara shares personal experiences regarding family transitions, illustrating the emotional complexities of becoming empty nesters.
• Research indicates that Epitalin can enhance melatonin production, thus potentially improving sleep quality and overall hormonal balance in aging individuals.
• The conversation highlights the importance of scientific validation, noting that while skepticism exists, numerous studies support the efficacy of peptides like Epitalin.
• Tara discusses various anecdotal benefits reported by users of Epitalin, including improved cognitive clarity and enhanced skin vitality, particularly in women experiencing hormonal changes.
• Listeners are encouraged to engage with the community to learn more about peptide benefits, fostering a shared understanding of health and wellness advancements.

Takeaways:

• The podcast discusses the significant issue of censorship in the peptide community and its implications for content creators.
• It is crucial for consumers to verify the authenticity of Certificates of Analysis (COAs) when purchasing peptides.
• The episode emphasizes the importance of endotoxin testing for ensuring peptide safety and quality.
• Listeners are encouraged to join the Women's Peptide Collective for support and shared experiences regarding peptides.
• The speaker highlights the necessity for rigorous testing standards in the peptide industry to maintain safety and efficacy.
• A new line of amino products is in development, focusing on health and wellness, particularly for women.

Takeaways:

• In reflecting upon my professional journey, I am immensely grateful for the support of my listeners.
• I have found that embracing failure is essential for personal and professional growth.
• The Ultimate Energy stack consists of NAD+, MOT C, and 5Amino 1 MQ, which promote cellular energy.
• It is crucial to understand that supporting NAD+ levels can enhance metabolic health and resilience as we age.
• MOT C activates AMPK, which encourages the body to efficiently utilize energy resources.
• 5Amino 1 MQ helps preserve NAD+ by blocking its diversion into waste, enhancing cellular energy production.

Takeaways:

• During my recent eight-day expedition to Iceland, I was mesmerized by the otherworldly landscapes that felt as if I had traveled to a different planet altogether.
• When traveling while utilizing peptides, it is imperative to evaluate your specific goals and the nature of your peptide cycles before making decisions.
• I recommend considering the half-life of peptides, as this will significantly influence whether you should bring them along or leave them at home during your travels.
• Thymosin Alpha 1 is essential for maintaining immune system resilience, particularly during travel when exposure to pathogens is heightened due to environmental changes.
• MOTS-C offers metabolic flexibility, helping maintain energy levels and physiological responses irrespective of the travel-induced disruptions to regular exercise routines.
• Taking Cagrilintide prior to travel can promote satiety and prevent overindulgence during meals, thereby allowing one to enjoy new culinary experiences without excessive consumption.

mentioned in this episode:

• BPC-157
• epitalin
• GLP-1
• retatrutide
• tirzepatide
• Cagrilintide
• MOTS-C
• Thymosin Alpha 1
• Peptique
• Women's Peptide Collective

Takeaways:

• In this podcast episode, we delve into the complexities of growth hormone secretagogue peptides, exploring their distinctive functionalities, benefits, and potential side effects.
• We discuss the significance of understanding terms such as half-life and GHRH, which are pivotal in comprehending how different peptides operate within the body.
• The episode emphasizes the importance of cycling peptides to maintain receptor sensitivity and avoid diminishing returns from continuous use, ensuring optimal efficacy.
• Listeners are advised to consider individual goals when selecting peptides, as different combinations can yield varying results based on desired outcomes and health status.

Links referenced in this episode:

• skooL
• peptique

Instruction on creating the KPV topical Spray:

What you need:

• 30 mL amber glass spray bottle like this one: https://a.co/d/5eTqTt0
• 30 mL of BAC water
• 10 mg Vial of KPV

How to reconstitute:

• Put 1 mL of BAC water into the KPV Vial
• Put the entire amount of reconstituted KPV into the spray bottle
• Add 29 mL of BAC water into the spray bottle
• Keep refrigerated
• Gently swirl the spray bottle before use

Takeaways:

• The KLOW stack is a sophisticated peptide blend designed to combat chronic inflammation and promote overall health.
• This podcast episode emphasizes the importance of inflammation regulation as a key factor in aging and recovery.
• KPV, an integral component of the KLOW stack, demonstrates remarkable efficacy in reducing inflammatory responses and enhancing gut health.
• The episode discusses personal anecdotes illustrating the practical benefits of the KLOW stack for injury recovery and chronic inflammation management.

Takeaways:

• The importance of initiating lifestyle changes immediately, rather than postponing them to a later date.
• Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health.
• Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation.
• Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body.
• Peptides to help get you back on track faster.

Companies mentioned in this episode:

• S K O O L
• Peptique
• Women's Peptide Collective

Takeaways:

• The Women's Peptide Collective has quickly gained nearly 200 members, showcasing significant interest in peptide education.
• GHKCU is a naturally occurring peptide that plays a crucial role in tissue repair and anti-inflammatory responses.
• The peptide GHKCU declines in the body with age, making its replenishment vital for regenerative health.
• Research indicates that GHKCU can upregulate beneficial genes while downregulating those linked to inflammation and cancer.
• The GHKCU peptide not only enhances skin and hair quality but also supports systemic healing processes throughout the body.
• Safety considerations for GHKCU include monitoring copper levels, as balance with zinc is essential for optimal health.

Takeaways:

• The Women's Peptide Collective was established as a platform for women to share experiences with peptides, addressing a significant gap in available resources.
• Glutathione is recognized as the master antioxidant, playing a crucial role in defending cells against oxidative stress and maintaining overall health as we age.
• Injectable glutathione is discussed as a more effective alternative to oral supplements, given its higher bioavailability and immediate impact on the body.
• The discussion includes the benefits of glutathione for athletes, particularly in terms of muscle recovery and reducing oxidative stress during intense physical activity.
• Glutathione has been shown to aid in detoxification, particularly for individuals exposed to environmental toxins and heavy metals, enhancing liver function and overall health.
• The podcast emphasizes the importance of pairing glutathione with vitamin C to enhance antioxidant effects, promoting better health outcomes through synergistic action.

Takeaways:

The peptide Cagrilintide, also known as a synthetic analog of amylin, plays a vital role in regulating satiety, gastric emptying, and blood sugar control.

Unlike GLP-1 agonists, Cagrilintide mimics amylin, thereby targeting different pathways to reduce appetite and improve glucose regulation without significant side effects such as nausea.

Research indicates that combining Cagrilintide with GLP-1 medications could enhance weight loss results and appetite management for individuals experiencing plateaus in their weight loss journey.

Individuals who experience stalls on GLP-1s or those seeking to cycle off these medications may find Cagrilintide to be a beneficial adjunct in their weight management protocols.

It is paramount for individuals to consult with their healthcare providers before initiating any peptide treatments to ensure safety and efficacy tailored to their specific health conditions.

Cagrilintide may not serve as a replacement for GLP-1s in diabetic patients, but it can complement their treatment by providing additional appetite suppression and metabolic benefi

Takeaways:

• This podcast episode marks the 50th installment, showcasing significant growth and listener engagement.
• The primary focus of today's discussion centers on the relationship between NAD and cancer risk.
• NAD is crucial for cellular functions including energy production, DNA repair, and immune response.
• Current research presents mixed results regarding NAD's role in cancer, demanding further investigation and caution.
• NAD supplementation may not inherently cause cancer but could influence existing cancer cell behavior.
• Listeners are encouraged to conduct their own research and consider their personal health situations regarding NAD usage.

Research Links

NAD+ biology, aging, immunity, DNA repair

• Covarrubias et al. “NAD+ metabolism and its roles in cellular processes during ageing” (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ PMC
• Ghanem et al. “Inhibitors of NAD+ Production in Cancer Treatment” (NAMPT/NAPRT review). https://pmc.ncbi.nlm.nih.gov/articles/PMC10889166/ PMC
• Manickam et al. “Nampt: a new therapeutic target for modulating NAD metabolism in cancer and inflammation” (2025 review). https://cdnsciencepub.com/doi/10.1139/cjpp-2024-0400 Canadian Science Publishing

Extracellular metabolism and cellular uptake (do IVs reach cells?)

• Gasparrini et al. “Enzymology of extracellular NAD metabolism” (ectoenzymes; NR/NMN/NAM import). https://pmc.ncbi.nlm.nih.gov/articles/PMC8038981/ PMC
• Yusri et al. “The role of NAD+ metabolism and its modulation” (2025 review; NR via ENTs; NMN dephosphorylation; SLC12A8 debate). https://www.nature.com/articles/s44324-025-00067-0 Nature
• Yaku et al. “NR and NMN: similarities and differences” (2025 perspective; NMN→NR conversion before uptake). https://www.science.org/doi/10.1126/sciadv.adr1538 Science

Human IV NAD+ / IV NR data

• Grant et al. “A Pilot Study… during a 6-hour intravenous infusion of NAD+” (750 mg IV NAD+, plasma/urine kinetics, rapid early clearance, metabolite rise, tolerability). https://pmc.ncbi.nlm.nih.gov/articles/PMC6751327/PMC
• Randomized pilot: IV nicotinamide riboside (NR) 500 mg—acute safety. https://www.medrxiv.org/content/10.1101/2024.06.06.24308565v1.full-text MedRxiv

Cancer signals—mixed preclinical findings

• Maric et al. “Bioluminescent probe… NR supplementation increased TNBC prevalence and brain metastases” (mouse). https://pubmed.ncbi.nlm.nih.gov/36371959/ PubMed
• Jiang et al. “NAD+ supplementation limits TNBC metastasis” (PDX model). https://pubmed.ncbi.nlm.nih.gov/36690678/ PubMed
• Mogol et al. “Targeting NAD+ Metabolism: Preclinical insights” (2024 endocrine review; tumor NAD+ dependencies). https://academic.oup.com/endo/article/165/5/bqae043/7639411 Oxford Academic

Clinical-context commentary (regulatory and claims landscape)

• Guardian report on UK clinics advertising NAD+ infusions for addiction without robust evidence. https://www.theguardian.com/society/2025/feb/23/its-not-ethical-and-its-not-medical-how-uk-rehab-clinics-are-cashing-in-on-nad The Guardian

In this episode I’m diving into the powerful impact peptides can have on sleep, something I’ve been really focused on lately. I share my personal experience using two peptides that have made a noticeable difference for me: Delta Sleep Inducing Peptide (DSIP) and Epitalon. We break down how these compounds work, specifically how they help regulate cortisol and boost melatonin production to support deeper, more restorative sleep.

I also touch on why quality sleep, especially deep and REM sleep, is essential for everything from mental clarity to physical recovery. Whether you’re new to peptides or already experimenting, the goal here is to give you real insight and practical knowledge to help you make smarter decisions on your health journey.

Research links

https://pubmed.ncbi.nlm.nih.gov/6363744/

https://pubmed.ncbi.nlm.nih.gov/6968313/

https://khavinson.info/publications?utm_source=chatgpt.com

Takeaways:

• The Peptique's ongoing challenges with social media platforms raise concerns about censorship in health discussions.
• Peptides like D SIP and epitalin offer significant benefits for improving sleep quality and regulating cortisol levels.
• Deep sleep is crucial for cellular repair, growth hormone release, and overall metabolic health.
• Research indicates that peptides can enhance sleep architecture without the adverse effects associated with traditional sleep medications.

In this episode, I’m breaking down some of the biggest mistakes people make when getting started with peptides. Honestly, it can feel like the wild west out there—so much info, so many opinions, and not a lot of clarity. I’ve been in this space for a while now, and I’ve definitely learned a lot through trial and error. That’s why I always tell people: do your research before jumping into any peptide protocol.

One of the most important things I’ve found is that you have to know your goal before choosing a peptide. Are you trying to lose fat? Sleep better? Boost your focus? Having a clear goal makes it so much easier to pick the right peptide and get results that actually match what you’re aiming for.

I also talk about stacking—what works, what doesn’t, and why randomly combining peptides without understanding how they work can totally backfire. I’ve seen it happen. Dosing is another big one. More isn’t always better, and starting too high or too low can lead to disappointment—or side effects.

At the end of the day, peptides are powerful tools, but they’re not magic. They work best when you’ve already got your basics dialed in—nutrition, sleep, stress, recovery. This episode is all about helping you lay that foundation so you can actually get the most out of your peptide journey.

• The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 at checkout to get 15% off!
• .Get 15% off Retatrutide with the code RETA15
• Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx, @thepeptique

In this episode, I’m diving into one of the most exciting peptides in the fat loss space right now — Retatrutide. I’ll break down what makes it different from semaglutide and tirzepatide, including how it works as a triple agonist that targets three key metabolic pathways. I’ll also cover what the clinical trials are showing so far, and why the results are already looking more promising than the GLP-1s that came before it. If you’re thinking about switching from sema or tirz, I’ll walk through how to make that transition, what side effects to watch for, and how to minimize them. My goal with this one is to give you a clear, real-world look at how Retatrutide works and what to expect if you’re considering it as part of your fat loss strategy.

Takeaways:

• The recent launch of thepeptique.com coincided with my 50th birthday celebration, marking a significant milestone.
• Retatrutide is positioned as a next-generation fat loss peptide, currently in phase 3 clinical trials.
• The unique mechanism of retatrutide involves activation of multiple receptors, enhancing metabolic efficiency.
• Clinical trials indicate that retatrutide may facilitate weight loss without plateauing as quickly as other peptides.
• It is crucial to maintain proper nutrition while using retatrutide to support muscle retention during fat loss.
• Potential side effects of retatrutide include gastrointestinal symptoms, which can be managed with proper dosing.

• The Peptique is LIVE! Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 at checkout to get 15% off!
• Get Melanotan 1 for 40% use the discount code MELANO40, this is only good for a one time purchase and cannot be combined with any other discount codes.
• Have questions? Feel free to reach out to me: tarawest@thepeptique.com
• Follow me on instagram @westwellnessatx, @thepeptique

The Peptique is officially live, and I just want to take a moment to say thank you. Launching this brand has been a huge milestone—and honestly, it came with all the emotions: excitement, nerves, and a lot of behind-the-scenes hustle. But the feedback and support so far have been incredible, and I’m so grateful for this community that’s continuing to grow around it.

In this episode, I’m diving into one of my favorite topics for summer: skin health. Specifically, how the Glow Stack and Melanotan 1 work together as the ultimate skin optimization duo.

The Glow Stack—made up of GHK-Cu, BPC-157, and TB-500—was built to support collagen production, cellular repair, and overall skin rejuvenation from the inside out. And when you pair it with Melanotan 1, a peptide that stimulates your body’s natural melanin production, you’re not just getting a glow—you’re getting real skin protection and long-term benefits without baking in the sun.

I’ll break down how these peptides work, how they stack together, and why this combo is one of the most effective (and safest) ways to support skin health and that bronzed summer look—without relying on harmful UV exposure.

If summer skin is on your radar, you’re going to love this one.

Takeaways:

• The Peptique was officially launched, marking a significant milestone for us today.
• Melanitan one is a synthetic analog that enhances melanin production for natural tanning.
• The Glow Stack promotes collagen production and improves skin health from cellular levels.
• Combining Melanitan one with the Glow Stack addresses both skin pigmentation and quality effectively.

• Get 15% off your NAD+ order. The peptique will launch next week, but in the meantime, you can email me at tarawest@thepeptique.com and order NAD+ directly or wait until next week and order online at https://thepeptique.com/ . Use the discount code PODNAD15 at checkout!
• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch.
• go follow my new instagram page @thepeptique DM me "podcast" and you will get a unique discount code!
• Follow me on instagram @westwellnessatx

In this episode, I’m diving into the unexpected benefits of NAD+ injections—beyond just boosting energy. I’ll be sharing my own experience with NAD+ and some of the surprising ways it’s supported things like cravings, mood, and even skin health. Most people hear about NAD+ in the context of longevity or anti-aging, but there’s so much more to it. I’m highlighting three areas that really stood out to me: how it can help reduce addictive behaviors and cravings, how it supports glowing, youthful skin from the inside out, and how it’s made a difference in my emotional resilience and overall mood. I’ll also break down the science behind it in a way that’s easy to understand—so if you’ve been curious about what NAD+ actually does at the cellular level, this one’s for you. Let’s get into it.

Takeaways:

• In this episode, we delve into the multifaceted benefits of NAD, particularly its role in energy metabolism and DNA repair.
• I experienced unexpected improvements in mood stability and stress resilience following my NAD regimen, illustrating its neuroprotective properties.
• Research indicates that NAD may significantly aid in reducing cravings, thus showing potential for addiction recovery support.
• I found that NAD injections not only rejuvenated my energy levels but also visibly enhanced my skin's texture and elasticity.
• The episode discusses how NAD supports neurotransmitter balance, particularly dopamine and serotonin, which are vital for mood regulation.
• There is growing evidence suggesting NAD can improve sleep quality and regulate circadian rhythms, contributing to overall well-being.

Companies mentioned in this episode:

• Peptique

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• go follow my new instagram page @thepeptique. The first 100 followers who message me "podcast" will get a HUGE savings on their first The Peptique order.
• Follow me on instagram @westwellnessatx

In this episode, I’m diving into why cycling your peptides is such a big deal—how it helps them work better and cuts down on side effects. I’m also super excited to share more about the upcoming launch of Peptique, where the goal is to give you access to top-tier research peptides while keeping it real about things like FDA approval and safety.

We talk a lot about the science behind how peptides actually work, and why it’s important to be smart about using them long-term—like avoiding issues with receptor burnout or your immune system reacting. I share some of my own experiences too, because at the end of the day, this is about figuring out what works best for you.

This episode is really a reminder that peptides can be a game-changer—but only if you’re using them wisely. It’s all about being informed, intentional, and in control of your health journey.

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Follow me on instagram @westwellnessatx

Episode Summary: Why Research Peptides Aren’t for Human Consumption

In this episode, we dive into why research peptides—despite their exciting potential—are not approved for human use. We break down the FDA's classification system, the difference between supplements and research chemicals, and why peptides can't be legally sold for human consumption. You'll learn about purity concerns, lack of long-term safety data, and why third-party COAs aren't enough to guarantee clinical-grade standards. Whether you're curious about biohacking or just want to stay informed, this episode is essential listening for anyone exploring the world of peptides.

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Follow me on instagram @westwellnessatx

Takeaways:

• The Peptique, a research peptide company, aims to provide high-quality peptides that exceed pharmaceutical standards.
• Significant attention is drawn to the misuse of GLP-1 peptides, which can lead to adverse side effects if not administered properly.
• The podcast emphasizes the importance of maintaining lean muscle mass while using GLP-1 therapies to avoid metabolic decline.
• AOD 9604 and 5Amino 1 MQ are highlighted as effective tools to enhance fat loss and metabolic health when used alongside GLP-1 therapies.

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL

• Follow me on instagram @westwellnessatx

Takeaways:

• In this episode, I provided an update on my personal experiences with peptide protocols, specifically focusing on their efficacy and safety.
• I detailed the composition and benefits of the GLOW stack, which includes GHKCU, BPC157, and TB500, emphasizing their synergistic properties for skin health.
• I shared the importance of conducting thorough research before using peptides, stressing that individualized protocols should be developed with caution and due diligence.
• The discussion included my personal journey with the GLOW stack, noting observable improvements in skin elasticity and overall health after several weeks of usage.
• I cautioned against the pitfalls of over-supplementation, particularly with mitochondrial support compounds such as NAD+, highlighting the necessity for balance in protocols.
• Lastly, I encouraged listeners to engage in their own research and experimentation to ascertain what best suits their personal wellness journey.

• Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions.
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL

• Follow me on instagram @westwellnessatx

I dive into my own battle with adrenal fatigue—what it felt like, from the brain fog and constant tiredness to the on‑edge anxiety that came with pushing too hard and not recovering enough. I talk about how stress really throws our hormones out of whack (especially cortisol) and why it’s so important to get that under control. I also share how my love of intense workouts backfired and led me straight into burnout, forcing me to rethink my whole fitness‑first mindset. By the end, I’ve got some down‑to‑earth tips on how to keep your wellness routine balanced—because, spoiler alert, rest and recovery are just as crucial as crushing that next gym session. This episode is your friendly reminder that health is a juggling act—you need both movement and downtime to feel your best.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Calocurb, clinically proven to boost GLP hormones naturally, get all the benefits of the skinny shot with this supplement! https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx use the code TARA10 and get 10% off your orders.
• MIC + B-12 injections for energy, hormone balance, insulin sensitivity , mood and more. Got to https://www.tryeden.com/
• Finally a FDA approved CGM (constant glucose monitor) for non-diabetics! https://www.stelo.com/

West Wellness and Longevity Links

• 
  
• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• 
  
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• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• 
  
• 
  
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• 
  
• 
  
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• 
  
• 
  
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• 
  
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• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• 
  

• • Follow me on instagram @westwellnessatx

In this episode, I’m talking all about what happens when you stop taking GLP-1 meds like Tirzepatide or Semaglutide. Whether it’s due to rising costs, personal health goals, or just wanting a different approach — there are a lot of reasons someone might choose to come off these medications.

I also cover the recent changes that are making it harder to access compounded versions, and what that means moving forward. Most importantly, I dive into real strategies to help you avoid rebound weight gain and keep your metabolism on track.

If you're transitioning off a GLP-1 or thinking about it, this episode gives you the tools to stay in control of your health and feel confident in your next steps.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

A detailed exploration of metabolic typing reveals the profound influence of our autonomic nervous system on nutritional outcomes. The episode emphasizes that individuals may respond differently to various diets, such as high-protein or ketogenic diets, based on their unique metabolic types—fast oxidizers, slow oxidizers, and mixed oxidizers. It highlights how sympathetic dominance can lead to rapid energy burn and potential weight fluctuations, while parasympathetic dominance often results in slower energy processing. The speaker shares personal experiences with illness, emphasizing the importance of understanding one’s own metabolic needs and the necessity of individualized nutrition plans. This episode aims to empower listeners to identify their metabolic type and adapt their dietary practices accordingly, fostering overall health and well-being.

The conversation delves into the complexities of how our bodies metabolize food, illustrating the intricate relationship between diet and our nervous system's state. The speaker provides practical advice for recognizing one’s metabolic type through self-observation and diet adjustments. Emphasis is placed on the significance of meal timing, food quality, and mindful eating, suggesting that improving one's relationship with food can lead to better health outcomes. This episode serves as a valuable resource for those seeking to optimize their nutrition by understanding the nuances of metabolic typing and the critical role it plays in personal health journeys.

Takeaways:

• Metabolic typing is a crucial yet often overlooked aspect of nutritional planning and health.
• Understanding one's autonomic nervous system can significantly impact how food is metabolized and utilized.
• Individuals may respond differently to dietary changes based on their metabolic type, such as fast or slow oxidizers.
• Adopting a personalized approach to nutrition can lead to improved energy levels and overall well-being.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Takeaways:

• In this episode, I delve into my current biohacking protocol, which continually evolves.
• I emphasize the importance of cycling peptides to optimize their effectiveness and mitigate side effects.
• The combination of GHKCU, BPC 157, and TB500 forms a synergistic skin rejuvenation protocol that I am currently following.
• I assert that targeted supplementation and a clean, high-protein diet are foundational to successful biohacking.
• Weight training is essential for maintaining muscle mass, improving metabolic health, and enhancing longevity.
• Grounding and red light therapy are integral components that promote cellular health and recovery.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This episode delves into the fundamental importance of nutrients, emphasizing their role as the foundation of health and well-being.This episode begins with an intro into a broader discussion on nutrient deficiencies, with statistics highlighting that nearly one-third of Americans suffer from at least one vitamin or mineral deficiency. It is stressed that common deficiencies, such as those of vitamin D, magnesium, and B12, often go unnoticed until they manifest as chronic health issues. The episode urges listeners to prioritize nutrient intake as a means to bolster resilience and enhance longevity, asserting that a proactive approach to nutrition is vital for optimal health. The narrative culminates in a call to action: individuals must assess their nutrient levels and make conscious dietary choices to rectify imbalances, thereby laying the groundwork for a healthier future.

Takeaways:

• Inadequate nutrient intake is a prevalent issue affecting a significant portion of the American population, with many individuals experiencing deficiencies that could impact their overall health.
• Understanding the foundational role of vitamins and minerals is essential, as deficiencies can lead to serious health complications, including chronic illnesses and fatigue.
• Hydration is a critical yet often overlooked aspect of health, and maintaining adequate fluid intake can significantly enhance energy levels and overall performance.
• The absorption and utilization of nutrients decline with age, making it crucial for individuals to be proactive about their dietary choices and consider supplementation when necessary.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

On this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as the skin glow protocol, which comprises three synergistic peptides: GHKCU, BPC157, and TB500. I have personally embarked upon this regimen as I approach my fiftieth birthday and have observed notable improvements in my skin's texture and elasticity, despite being only four weeks into the protocol. The discussion will encompass the individual and collective mechanisms of action of these peptides, highlighting their roles in skin rejuvenation, wound healing, and inflammation reduction. Through empirical evidence and scientific studies, I aim to substantiate the efficacy of this protocol, which has garnered considerable interest for its capacity to enhance skin appearance without resorting to invasive procedures. Join me as I delve into the intricacies of these peptides and my ongoing experiences with their application.

Takeaways:

• The podcast delves into the intricacies of peptide protocols, particularly focusing on skin rejuvenation.
• Listeners are informed about the synergistic effects of the peptide stack comprising GHKCU, BPC157, and TB500.
• The speaker shares personal experiences regarding the effectiveness of peptides in improving skin elasticity and appearance.
• Scientific studies are referenced to substantiate claims regarding the anti-aging properties of the discussed peptides.
• The episode emphasizes the importance of consulting healthcare professionals before initiating any peptide-based treatment.
• Listeners are encouraged to engage further by accessing additional resources linked in the show notes.

Links referenced in this episode:

• pubmed
• kairosrejuvenation
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789089/
• https://www.arthroscopyjournal.org/article/S0749-8063(24)00667-4/fulltext
• https://www.kairosrejuvenation.com/blog/unlocking-the-power-of-peptides-bpc-157-ghk-cu-and-tb-500-for-healing-and-regeneration

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Grounding mat: use this link and get a discount added at checkout! https://hoogahealth.com/?ref=TARAWEST
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intricate realm of biohacking, a rapidly growing movement within the health and longevity sector. I discuss the foundational elements of biohacking, emphasizing that optimizing one's health and longevity begins with a focus on nutrition. Throughout our discussion, we explore various dietary approaches, including the ketogenic and Mediterranean diets, and their respective benefits. Additionally, I address the misconception that biohacking requires a significant financial investment, highlighting numerous accessible and cost-effective strategies that individuals can incorporate into their daily lives. By the end of this episode, listeners will possess a comprehensive understanding of practical biohacking techniques, enabling them to embark on their own health optimization journeys with confidence.

Takeaways:

• Biohacking encompasses a broad spectrum of practices aimed at health optimization and longevity. 
• Nutrition serves as the foundational pillar of effective biohacking strategies and practices. 
• Engaging in time-restricted eating can profoundly enhance metabolic flexibility and promote cellular repair. 

• Understanding one's genetic makeup can inform personalized nutrition strategies, enhancing overall health outcomes. 

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• For all the latest research on hydrogen water go to: https://hydrogenclinicalresearch.com
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

This podcast episode delves into the intriguing subject of hydrogen water, elucidating its potential health benefits and unique properties. I recount my recent vacation, during which I experienced a significant respite from the stresses of the past year, including the loss of loved ones. Throughout this time, I remained committed to my daily practice of consuming hydrogen water, underscoring my belief in its efficacy. The discussion highlights how this enriched water serves as a potent antioxidant, capable of neutralizing harmful free radicals that contribute to cellular damage and aging. We explore the scientific underpinnings of hydrogen water, citing various studies that suggest its ability to reduce inflammation, enhance energy levels, and improve skin hydration, thereby offering a comprehensive view of its role in health and wellness.

Takeaways:

• The importance of taking breaks and allowing oneself to relax during stressful times cannot be overstated.
• Hydrogen water is an emerging topic that has garnered attention for its potential health benefits.
• The molecular structure of hydrogen allows it to act as a potent antioxidant, combating oxidative stress.
• Research indicates that hydrogen water may reduce inflammation and support overall cellular health and longevity.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Today, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes itself by functioning as a triple agonist, selectively targeting three critical receptors: GLP1, GIP, and glucagon. The unique mechanism of action of Retatrutide not only aims to regulate blood sugar levels but also to suppress appetite and enhance energy expenditure, thereby presenting a promising therapeutic avenue for managing weight loss and diabetes. Preliminary findings indicate that participants in clinical trials have experienced substantial weight reduction, averaging 24.2% over 48 weeks at the highest dosage. As we explore the multifaceted benefits and potential applications of Retatrutide, we also reflect on the broader implications for individuals struggling with insulin resistance and weight management.

Takeaways:

• The peptide known as Retatrutide, scientifically referred to as LY3437943, is currently undergoing stage three clinical trials under the auspices of the FDA and is developed by Eli Lilly.
• Retatrutide functions as a triple agonist, effectively targeting three distinct receptors, namely GLP1, GIP, and glucagon, which together facilitate the management of blood sugar levels and appetite suppression.
• Clinical studies reveal that individuals administered the highest dosage of Retatrutide achieved an impressive average weight loss of approximately 24.2% over a span of 48 weeks, making it a promising option for obesity management.
• The unique mechanism of Retatrutide distinguishes it from existing treatments, as it simultaneously addresses metabolic and hormonal pathways, presenting a multifaceted approach to weight management and glycemic control.
• The anticipated completion of clinical trials for Retatrutide is projected around February 2026, although market availability may extend to 2027, indicating a significant wait for potential users.
• It is imperative that individuals considering the use of Retatrutide engage with a licensed healthcare practitioner to ensure proper guidance and monitoring throughout the treatment process.

Links referenced in this episode:

• westwellnessatx

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

Methylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the significance of methylation, particularly in light of the fact that a substantial portion of the population—estimated at around 40%—possesses genetic variants that may adversely affect this essential process. Drawing from personal experiences and clinical observations, I highlight how disruptions in methylation can manifest as fatigue, mood swings, and chronic inflammation. Furthermore, we explore the intricate relationship between methylation and hormonal balance, particularly concerning estrogen and testosterone metabolism, underscoring the potential implications for overall health. Through this episode, we aim to provide listeners with a comprehensive understanding of methylation, its critical roles, and actionable strategies for optimization to enhance well-being.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com 
• Follow me on instagram @westwellnessatx

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EWG: https://www.ewg.org/

The crux of today's discourse centers on the pervasive issue of hormone dysregulation, a phenomenon that is alarmingly affecting the health of young men and women, particularly within the United States. This episode elucidates the significant role of endocrine disruptors—ubiquitous chemicals present in various everyday products, including plastics, food packaging, and personal care items—that interfere with natural hormone functions. These disruptors contribute to the alarming trends of declining testosterone levels, fertility issues, and conditions such as polycystic ovary syndrome (PCOS) and insulin resistance. We delve into the scientific underpinnings of these endocrine disruptors, examining their origins and the mechanisms by which they precipitate metabolic dysfunction and chronic diseases. Ultimately, we advocate for informed lifestyle choices and dietary modifications to mitigate exposure to these harmful substances and promote hormonal health.

Studies and Research Referenced:

Ultra-Processed Foods Intake and Sex Hormone Levels Among Adolescents: This study found that UPF consumption is associated with increased exposure to endocrine disruptors (EDCs), such as phthalates and bisphenols, which are known to interfere with the body's hormonal balance.

pmc.ncbi.nlm.nih.gov

Ultra-Processed and Fast Food Consumption, Exposure to Phthalates During Pregnancy: This study found that consuming ultra-processed foods may increase exposure to phthalates, a group of endocrine disruptors prevalent in food contact materials.

pmc.ncbi.nlm.nih.gov

Study Finds Widespread Exposure to Hormone-Disrupting Chemical During Pregnancy: Research from Rutgers University indicates that diets higher in ultra-processed foods are associated with increased concentrations of zearalenone (ZEN), a mycoestrogen that mimics estrogen in the body.

rutgers.edu

The Connection Between Ultra-Processed Foods and Endocrine Disruptors: This article examines how UPFs often contain additives and contaminants that act as endocrine disruptors. It discusses the potential mechanisms by which these substances contribute to obesity and metabolic disorders through hormonal imbalances.

stop.publichealth.gwu.edu

Hormone-Disrupting Chemicals Found in Popular US Fast Foods: A study detected phthalates, a class of EDCs, in popular fast-food items. For instance, Wendy's crispy chicken nuggets, Chipotle's chicken burrito, and Burger King's Whopper with cheese were found to have high levels of these chemicals.

medicalnewstoday.com

Decline in Men's Testosterone Levels: A study published in 2007 found a substantial drop in U.S. men's testosterone levels since the 1980s, with the reasons for this decline remaining unclear. reuters.

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Peptides are a fascinating topic that can significantly impact health, longevity, and wellness. They are short chains of amino acids that act as signaling molecules in the body, playing crucial roles in processes like healing, immune regulation, and hormone production. This episode dives deep into the various applications of peptides, including their potential for anti-aging, weight loss, injury recovery, and cognitive enhancement. The discussion also emphasizes the importance of using peptides under professional care to avoid risks associated with self-diagnosis and treatment. With insights backed by personal experiences and research, listeners will gain a comprehensive understanding of how peptides can be integrated into a health regimen for improved vitality and well-being.

Takeaways:

• The synthetic compound Slupp mimics exercise benefits at the cellular level without actual physical activity.
• Slupp acts as an agonist for estrogen-related receptors, enhancing energy production and fat metabolism.
• Research on Slupp shows significant fat loss and improved metabolic health in mice, although human studies are pending.
• Using Slupp can enhance workout results and serve as a safety net when unable to exercise.
• While Slupp is promising, it is essential to consult with healthcare practitioners before use.
• The compound shows potential in improving endurance and cognitive clarity during physical activities.

West Wellness and Longevity Links

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SLU-PP-332 Research Links:

Exercise-Mimicking Drug Sheds Weight, Boosts Muscle Activity in Mice: This article from the University of Florida News discusses how SLU-PP-332 led to significant weight loss and enhanced endurance in obese mice. 

University of Florida News

A Synthetic ERR Agonist Alleviates Metabolic Syndrome: Published in the Journal of Pharmacology and Experimental Therapeutics, this study explores how SLU-PP-332 improves metabolic parameters in mouse models of obesity and metabolic syndrome. 

Newswise

A Synthetic ERRα Agonist Induces an Acute Aerobic Exercise Response and Enhances Exercise Capacity: This preprint study details how SLU-PP-332 activates an aerobic exercise genetic program in skeletal muscle, enhancing exercise endurance in mice. 

BioRxiv

West Wellness and Longevity Links

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Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained over the past year, highlighting the importance of understanding that wellness is not a one-size-fits-all journey. From overcoming the fear of failure to recognizing the power of small, incremental changes, listeners are encouraged to embrace their unique paths to health and happiness. The discussion also touches upon the significance of attitude and intentionality as crucial factors in achieving long-term success. Join Tara and explore these lessons that will help inspire you to take steps toward your own wellness journey in the coming year!

Takeaways:

• It's never too late to start making positive changes in your life.
• Wellness is a unique journey for each individual, not a one-size-fits-all approach.
• Small, incremental changes over time lead to sustainable health and lifestyle improvements.
• Ditch the mindset that effective routines must be grueling and unpleasant to yield results.
• Your mindset and attitude are crucial for success in health and fitness journeys.
• Embrace the idea that personal experiences shape unique paths to wellness and nutrition.

Apsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=

EWG (Environmental Working Group):https://www.ewg.org/

West Wellness and Longevity Links

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This podcast episode focuses on the importance of reducing household toxins, highlighting the challenges many face when trying to create a healthier living environment. The host shares personal experiences and insights on various common toxic substances found in everyday products, including cleaning supplies, cookware, and personal care items. Emphasizing the cumulative health risks associated with exposure to these toxins, the discussion covers harmful chemicals like phthalates, VOCs, and BPA, detailing their negative effects on hormonal balance, reproductive health, and overall wellness. Listeners are encouraged to take gradual steps towards detoxifying their homes, such as opting for phthalate-free cleaning products and avoiding non-stick cookware containing PFAS. The episode provides practical tips and resources to help individuals make informed choices, ultimately aiming to inspire a healthier lifestyle for themselves and their families.

Takeaways:

• Cleaning products often contain toxic chemicals like ammonia, bleach, and phthalates, which disrupt hormones.
• VOCs, or volatile organic compounds, can lead to respiratory issues and chronic diseases over time.
• Non-stick cookware often contains harmful PFAS chemicals that can lead to serious health risks.
• Personal care products frequently have parabens and sulfates that can disrupt hormonal balance and skin health.
• BPA is a pervasive chemical in plastics that mimics estrogen, affecting reproductive health and metabolism.
• Taking small steps to limit exposure to household toxins can significantly improve overall health over time.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
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The episode dives deep into the challenges of maintaining healthy habits during the holiday season, with Tara laying out a comprehensive strategy to navigate festive meals without derailing one's health goals. Tara opens with a relatable narrative about her own experiences with holiday preparations, including the joys and frustrations of setting up a Christmas tree. As the holidays bring about rich and often indulgent meals, she transitions into discussing the mental shift required to view nutrition as a lifelong commitment rather than a short-term goal. By prioritizing protein at meals, Tara explains how this simple choice can satiate hunger more effectively and reduce cravings for less nutritious options. She supports her advice with scientific research, illustrating the physiological benefits of a protein-first approach, which stabilizes blood sugar levels and fosters healthier eating patterns. Tara also addresses the psychological aspects of food, emphasizing the importance of moderation and the role of accountability in managing indulgences. Listeners are encouraged to communicate their goals to friends and family, enhancing their commitment to healthier choices amidst seasonal temptations.

Takeaways:

• Prioritize protein at meals to help stabilize blood sugar levels and curb cravings.
• Stay hydrated before and during meals to aid digestion and reduce overeating.
• Allow yourself to indulge in holiday treats, but keep portions small and mindful.
• Don't let one indulgent meal derail your overall health journey; refocus immediately.
• Engage in light physical activity after meals to help with blood sugar management.
• Create a plan for the holidays and share it with someone to stay accountable.

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started 
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This episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition.

The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system.

Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system.

Takeaways:

• Soil depletion is a significant issue affecting the nutritional quality of our food.
• Intensive monocropping practices lead to nutrient depletion in the soil over time.
• Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity.
• Nutrient deficiencies in our food can contribute to various health issues and chronic diseases.
• Government subsidies often favor monocropping, worsening soil health and reducing crop diversity.
• Supporting regenerative farming practices can help restore soil health and improve food quality.

Links referenced in this episode:

• ewg.org
• forceofnature.com

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• Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWEST
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This episode offers a comprehensive exploration of stress, framing it as a silent epidemic affecting countless individuals. Tara draws from both personal experience and scientific research to illuminate the profound effects of chronic stress on physical and mental health. The discussion begins with a candid reflection of Tara's life, revealing how stress has been a constant companion, often mistaken for normalcy in a fast-paced world. This normalization of stress is dissected, as she discusses how it can lead to a dangerous complacency, where individuals fail to recognize the serious health implications of their chronic stressors.

Throughout the episode, key themes emerge, particularly the physiological consequences of stress. Tara delves into how sustained stress triggers a cascade of hormonal responses that can lead to significant health issues, including cardiovascular diseases, hormonal imbalances, and cognitive decline. The nuanced discussion highlights the often subtle symptoms of stress—like fatigue and digestive discomfort—that may be dismissed as trivial, yet are indicators of deeper physiological turmoil. The speaker emphasizes that acknowledging these symptoms is crucial for proactive health management, urging listeners to pay attention to their bodies and the signals they send.

As the episode progresses, practical strategies for managing stress take center stage. Tara shares a variety of approaches, from mindfulness practices to dietary changes, highlighting the importance of a balanced lifestyle in mitigating stress effects. Recommendations also include the use of grounding techniques and infrared saunas, both of which have shown promise in scientific studies for reducing cortisol levels and promoting relaxation. By the end of the episode, listeners are equipped with not only an understanding of stress's impact but also a toolkit of strategies to improve their well-being, emphasizing that managing stress is not just a mental exercise but a comprehensive approach to health.

Takeaways:

• Chronic stress is often normalized in our busy lives, making it crucial to recognize its negative impacts on health.
• Stress can manifest in subtle ways, such as low energy and mood changes, rather than obvious symptoms like anxiety.
• Managing stress is essential not only for mental health but also for physical resilience, including immune function.
• Lifestyle changes, such as nutrition, mindfulness, and social connections, can significantly alleviate stress effects.
• Grounding and infrared sauna therapy can effectively help lower cortisol levels and improve overall well-being.
• Addressing nutrient deficiencies, particularly B vitamins and magnesium, is vital for stress management.

Takeaways:

• NAD is crucial for cellular energy, DNA repair, and regulating key cellular functions as we age.
• Understanding and boosting NAD levels may support healthier aging and improve quality of life.
• NAD infusions and injections are popular methods but have varying levels of efficacy and side effects.
• Regular exercise and intermittent fasting can naturally boost NAD levels in the body.
• NAD supplementation can lead to visible changes, such as healthier skin and improved body composition.
• Maintaining a balanced diet rich in B vitamins is essential for supporting NAD production.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
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Takeaways:

• Overtraining can lead to negative side effects, including persistent fatigue and irritability, impacting workout motivation.
• Women should adjust workout intensity according to their menstrual cycle for optimal performance and recovery.
• Chronic inflammation caused by excessive exercise without recovery can impair immune function and performance.
• Nutrition quality, not just calorie count, is essential for effective workout recovery and overall health.
• Exercise can disrupt hormonal balance, particularly in women, leading to menstrual irregularities and lower energy levels.
• Proper recovery, including sleep and rest days, is crucial for achieving fitness goals and preventing burnout.
• Nutrigenomics and how they impact your nutrition and exercise to ensure optimal results.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
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Study Links:

Nieman, D. C. (1994). Exercise, infection, and immunity. International Journal of Sports Medicine, 15(S3), S131-S141. https://doi.org/10.1055/s-2007-1021128

Pedersen, B. K., & Fischer, C. P. (2007). Physiological roles of muscle-derived interleukin-6 in response to exercise.Current Opinion in Clinical Nutrition and Metabolic Care, 10(3), 265–271. https://doi.org/10.1097/MCO.0b013e3282f3f81a

Mountjoy, M., et al. (2014). The IOC consensus statement: beyond the female athlete triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491-497. https://doi.org/10.1136/bjsports-2014-093502

Van Cauter, E., et al. (2014). Sleep loss and the pathophysiology of insulin resistance. Journal of Clinical Endocrinology & Metabolism, 99(6), 2198–2207. https://doi.org/10.1210/jc.2014-1737

Szabo, A., et al. (2013). Exercise addiction in sportsmen. Psychology of Sport and Exercise, 14(4), 436-445. https://doi.org/10.1016/j.psychsport.2013.03.003

Malhotra, A., et al. (2015). It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.Progress in Cardiovascular Diseases, 57(4), 322–329. https://doi.org/10.1016/j.pcad.2014.11.006

Ludwig, D. S., et al. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. American Journal of Clinical Nutrition, 76(1), 274S–280S. https://doi.org/10.1093/ajcn/76.1.274

Ferguson, L. R., et al. (2017). Nutrigenomics, the microbiome, and gene-environment interactions for health.Nutrients, 9(11), 1133. https://doi.org/10.3390/nu9121133

Hansen, M., et al. (2005). The effect of sex hormones on skeletal muscle and their response to resistance exercise in women. Journal of Physiology, 567(2), 337-347. https://doi.org/10.1113/jphysiol.2005.091470

Julian, R., et al. (2021). The menstrual cycle and injury risk in female athletes. Sports Medicine, 51(3), 547–564. https://doi.org/10.1007/s40279-021-01416-0

Listeners are introduced to compelling research, including studies that illustrate how consuming a heavier breakfast and lighter dinner can optimize metabolic health. The host delves into the science behind insulin sensitivity, revealing that our bodies are more adept at processing carbohydrates in the morning. As the conversation unfolds, it touches on the implications of meal timing for weight management, hormonal balance, and even cardiovascular health, suggesting that irregular eating patterns can lead to significant health risks. This synthesis of personal narrative and scientific evidence creates a robust framework for understanding why meal timing is essential and how it can lead to improved health outcomes.

Practical tips are shared to help listeners adopt the recommended eating structure, emphasizing the importance of planning and preparation. The host encourages a gradual transition to these new habits, ensuring that the advice feels accessible and manageable. By the end of the episode, listeners are invited to engage with the material by experimenting with their meal timing and sharing their experiences, fostering a sense of community. This episode serves as a valuable guide for anyone looking to enhance their dietary practices and overall health through a more mindful approach to eating.

Takeaways:

• Meal timing is crucial for optimizing metabolism, energy levels, and overall health.
• Consuming a larger breakfast and a lighter dinner aligns with our body's natural rhythms.
• Research shows that early eaters tend to lose more weight compared to late eaters.
• Insulin sensitivity is higher in the morning, making it ideal for carbohydrate intake.
• Eating late at night can disrupt sleep and metabolic processes, leading to weight gain.
• Adjusting meal timing can improve hormone regulation, aiding in hunger control and satiety.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

References

1. Johnston JD, Ordovás JM, Scheer FAJL, Turek FW. Circadian Rhythms, Metabolism, and Chrononutrition in Rodents and Humans. Cell Metab. 2016;23(2):319-328. Link
2. Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Am J Clin Nutr. 2015;101(5):1223-1231. Link
3. Garaulet M, Gómez-Abellán P, Alburquerque-Béjar JJ, et al. Timing of Food Intake Predicts Weight Loss Effectiveness. Int J Obes (Lond). 2013;37(4):604-611. Link
4. Kant AK, Graubard BI. Within-day Relationships Between Eating Behaviors and Obesity in a Free-living US Adult Population. J Nutr. 2017;147(3):461-469. Link
5. Saad A, Dalla Man C, Nandy DK, et al. Diurnal Pattern to Insulin Secretion and Insulin Action in Healthy Individuals. Diabetologia. 2012;55(5):1111-1124. Link
6. Jakubowicz D, Barnea M, Wainstein J, Froy O. High Caloric Intake at Breakfast vs. Dinner Differentially Influences Weight Loss of Overweight and Obese Women. Obesity (Silver Spring). 2013;21(12):2504-2512. Link
7. St-Onge MP, Ard J, Baskin ML, et al. Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation. 2017;135(9)

Takeaways:

• Digestive enzymes are crucial for breaking down food and absorbing nutrients effectively, impacting overall health significantly.
• Enzyme deficiencies can lead to a range of digestive issues, fatigue, nutrient deficiencies, and even premature aging.
• Research indicates that enzyme supplementation may improve digestion, nutrient absorption, and support long-term health and vitality.
• Modern diets often lack adequate enzymes due to cooking and processing, leading to digestive challenges.
• Proteases, lipases, and amylases are the primary enzymes that facilitate the digestion of proteins, fats, and carbohydrates respectively.
• Supplementing with high-quality digestive enzymes can enhance digestive efficiency and support wellness.

West Wellness and Longevity Links

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Takeaways:

• Sleep is crucial for overall health, impacting mood, immune function, and aging processes.
• Approximately one third of adults do not get the recommended amount of sleep nightly.
• Understanding the different stages of sleep helps us appreciate its restorative functions.
• Chronic lack of sleep can lead to serious health issues, including heart disease and diabetes.
• Blood sugar imbalances can significantly disrupt sleep quality and contribute to nighttime awakenings.
• Environmental factors like EMF exposure and nutritional deficiencies can impair sleep quality.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
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This is the ONLY sleep supplement that has ever worked for me, and my clients love it as well. Use code WESTWELL to get 20% off your first order!

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Delving into the intricacies of lab results, the discussion reveals a critical analysis of the standard lab ranges often used in traditional medicine. These ranges, while labeled as "normal," may not truly reflect a person's optimal health status. The conversation traces the historical development of these ranges, highlighting how they were initially established based on data from populations that included unhealthy individuals, leading to benchmarks that might not align with true wellness. This discrepancy often leaves individuals feeling unwell despite receiving "normal" test results. By exploring how functional medicine approaches lab results differently, the episode emphasizes the importance of understanding and striving for optimal ranges that cater to individual health needs, rather than settling for average standards.

Takeaways:

• Normal lab ranges are often based on outdated data and may not reflect optimal health.
• Functional medicine focuses on identifying optimal lab ranges that support true health and vitality.
• Individuals should advocate for their health by questioning and understanding their lab results deeply.
• Optimal ranges are personalized and consider factors like age, gender, and lifestyle for better health.
• Many people suffer from symptoms despite having 'normal' lab results due to broad reference ranges.
• It's important to seek healthcare providers who understand and value the difference between normal and optimal.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
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West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
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• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

We’ll explore how these foods are designed to bypass your body's natural hunger signals, what impact this has on your health, and, most importantly, what you can do to break free from their grasp.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !
• Follow me on instagram @westwellnessatx

Plus, stick around as we explore the next frontier in this field: a new and potentially more impactful version of GLP-1 agonists that’s making its way through the research pipeline. Could this be the next big thing in weight management and metabolic health? You won’t want to miss it.

Research Links:

• https://www.neurologylive.com/view/glp-1-agonist-liraglutide-shows-protective-effects-alzheimer-disease-phase-2-trial
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10525376/
• https://www.sciencedirect.com/science/article/pii/S221287782100020X
• https://www.sciencedirect.com/science/article/abs/pii/S0028390818300406?via%3Dihub
• ,https://www.nature.com/articles/s41598-023-48267-2
• https://www.acpjournals.org/doi/10.7326/M23-2718
• https://www.biopharmadive.com/news/pcos-glp-1-weight-loss-drugs-fertility/719872/

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and menstrual irregularities. However, there’s a growing body of evidence that suggests these benefits might come with significant, and often under-discussed, risks. From increased risks of blood clots and strokes to potential links with depression and even certain types of cancer, the conversation about hormonal contraceptives is more nuanced than many of us realize.

In this episode, we’ll explore:

• What sex hormones we have
• What they do
• What hormonal contraceptives are
• What's in them
• How they work
• How they impact or natural hormones
• The negative downstream impact they have
• How bio-identical hormones are superior
• Options regarding birth control
• How your nutrition can impact your hormones
• A plea from me to get informed and find the right practitioner

Research Links:

• https://jamanetwork.com/journals/jama/fullarticle/2653735#google_vignette
• https://pharmaceutical-journal.com/article/news/hormonal-contraception-linked-with-an-increased-risk-of-depression
• https://www.sciencedaily.com/releases/2023/06/230612114717.htm
• https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet
• https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?id=2298
• https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-11-27
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211383/
• https://www.npr.org/sections/health-shots/2024/05/01/1248525256/hormones-menopause-hormone-therapy-hot-flashes
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019153/
• https://www.healthline.com/nutrition/foods-to-lower-estrogen#estrogen-and-health
• https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle

Book Link: Beyond The Pill

• https://amzn.to/4g3Bn0K

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

• What Glutathione is
• How are bodies are overwhelmed by toxins everyday
• The amazing things Glutathione does
• How to supplement Glutathione
• What Sulforaphane is
• The Stinky Magic Spray

Episode Research Links:

• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-35
• https://pubmed.ncbi.nlm.nih.gov/22708999/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
• https://www.mdpi.com/1420-3049/28/19/6902

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy! https://aurowellness.com/?ref=983
• Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order. https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx TARA10
• View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsilove
• Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here: https://www.westwellnessatx.com/labshop
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !

• Comfort with current habits
• Lack of immediate results
• Misconceptions and Lack of knowledge
• Perceived lack of time or resources
• Psychological barriers
• Bonus (Overwhelmed with where to start)

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

https://aurowellness.com/?ref=983

Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

TARA10

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that works hard to remove toxins from our bodies. Within minutes you will feel a boost of energy!

https://aurowellness.com/?ref=983

Can't afford to take the skinny shot? Try calocurb! This one of a kind supplement works like the skinny shot. It take the "food noise" away and allows you to focus on a clean Whole Foods diet, while stabilizing blood sugar levels! Use the code TARA10 and get 10% off your first order.

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

TARA10

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Episode research links:

published recently in JAMA Internal Medicine

https://www.sciencedaily.com/releases/2023/08/230808201935.htm

https://newsroom.heart.org/news/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk

https://www.ewg.org

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01556/full

https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease

https://saunas.org/infrared-sauna-lower-alzheimers-risk/

https://www.med.wisc.edu/news/gut-inflammation-aging-alzheimers-link/#:~:text=A%20new%20study%20by%20researchers,and%20brain%20in%20Alzheimer's%20disease.

https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#no-access-message

1. Prioritizing protein
2. Eating according to the circadium rythem cycle.
3. Eating "healthy" protein bars and shakes as a daily staple

I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive!

https://pubmed.ncbi.nlm.nih.gov/36694494/

https://pubmed.ncbi.nlm.nih.gov/23739654/

https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

Are you ready to make change but don't know where to start. Book a free 30 min consultation here.

https://www.westwellnessatx.com/get-started

View all my favorite products that I personally use myself and in my practice here.

https://www.westwellnessatx.com/productsilove

Ready to take your health and longevity into your own hands. Order your own functional lab panels from my lab shop here:

https://www.westwellnessatx.com/labshop

Episode outline:

• Intro to what peptides are
• Tirzepatide and Semaglutide
• Ipamorelin and CJC 1295
• GHK-CU

Study Links:

Tirzepatide and reduction of drinking alcohol

https://pubmed.ncbi.nlm.nih.gov/38017205/

Ipamorelin (there are four studies linked in this article)

https://healthnews.com/family-health/drugs/ipamorelin-uses-and-side-effects/

GHK-CU study

https://www.mdpi.com/1422-0067/19/7/1987

Calocurb! The supplement that is pill form of the skinny shot! Use this link and discount code to get 10% off your first order!

https://www.calocurb.com?sca_ref=6404263.tgXaSY3HQx

Discount code: TARA10

My favorite GHK-CU skin care line is Vitali. Their products have truly transformed my skin. Use this link and get 10% off your order!

https://www.vitaliskincare.com/?ref=undrarql

Are you tired of feeling tired? Have you tried everything and not been able to achieve sustainable weight loss? Are you already in a good place, but want to go to the next level and be truly optimized? Just because we age doesn't mean we have to look and feel bad. Book a free 30 minute discovery call with me today and get excited about feeling better than you ever have!

https://www.westwellnessatx.com/get-started

Want to know some of the products I use that keep me vibrant and healthy? Check out some of my favorite things that I personally use everyday!

https://www.westwellnessatx.com/productsilove

There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant.

The good news is that it can be reversed.

I work with people everyday who suffer from insulin resistance. By getting this in check it can be a complete game changer, not only for weight loss, but for over all well being!

Have questions? Feel free to reach out to me directly at: tarawest@westwellnessatx.com

Interested in ordering the chocolate bars that help stabilize your blood sugar and suppress your appetite, click on the link and order the "swealthy bars" .

https://www.westwellnessatx.com/productsilove

Want to know if you are insulin resistant? Order the "Functional Lab Panel" from my lab shop!

https://www.westwellnessatx.com/labshop

I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results.

• How your genetics impact how you should eat
• How your genetics impact how you should exercise
• How your genetics impact what supplements you should take
• How your genetics impact choices for overall wellness and longevity

If you are interested in finding out more about your own nutrigenomics feel free to reach out to me. I'd love to hear from you. tarawest@westwellnessatx.com

For more information about me and my practice: https://www.westwellnessatx.com/

Want to order a nutrigenomic test for yourself? Go to my lab shop and order one today!

https://labs.rupahealth.com/store/storefront_Jnx3b07

I talk about:

• Cutting sugar out of your diet
• How addictive sugar is
• How food companies try and confuse us
• "that sugar show" documentary
• Eliminate all processed foods
• Huge review of what UPF's do to our bodies 
• Prioritize Protein 
• The benefits of protein
• Eat protein first with every meal
• How much protein to eat
• Why it's important to maintain muscle
• How protein helps keep you fuller longer
• Importance of the quality of protein
• Time restricted eating
• Stop eating at least 2 hours before bed and why
• Spacing meals out 3 hours apart
• Importance of 3 meals a day with no snacking
• The importance of having 12 hours btwn your last meal of the day and your first meal the next morning.

Studies referenced:

https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.html

activates the opiate receptors

Connecticut College

2008 Princeton study

https://www.bmj.com/content/384/bmj-2023-077310

2019 study

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

https://www.nature.com/articles/nutd20173

https://pubmed.ncbi.nlm.nih.gov/15466943/

https://pubmed.ncbi.nlm.nih.gov/16469977/

https://www.ncbi.nlm.nih.gov/pubmed/16002798

https://www.medicalnewstoday.com/articles/295901

If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.com

You can find out more about me and my practice here: https://www.westwellnessatx.com/

In this pilot episode, I talk a little bit about me and my journey. I discuss how I went from being a top producing Realtor, at the hight of my career, to becoming a functional nutritionist at almost 50!

I look forward to sharing more insightful information in future episodes.

You can find at more about me at: https://www.westwellnessatx.com/

Feel free to reach out directly at: tarawest@westwellnessatx.com