What The Health: News & Information To Live Well & Feel Good

Overcoming Prostate Problems with Garrett D. Pohlman, M.D.

John Salak — Thu, 19 Jun 2025 00:00:00 -0400

In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed more effectively and hear about innovative treatments leading the way. Also, discover Dr. Pohlman's Prostate Health Podcast for more valuable information.

00:00 Introduction to Prostate Health Issues

01:15 Expert Insights with Dr. Garrett Polhman

01:43 Rising Awareness and Diagnostics

04:37 Prostate Cancer: Statistics and Early Detection

05:59 Benign Prostatic Hyperplasia (BPH) and Its Impact

06:35 Proactive Prostate Health and Risk Factors

14:13 Innovative Treatments for Prostate Issues

21:24 Prostate Cancer Treatments and Advancements

26:07 Proactive Measures and Early Detection

29:20 Conclusion and Final Thoughts

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Garrett D. Pohlman, M.D.:

Instagram: https://www.instagram.com/gpohlmanmd/
LinkedIn: https://www.linkedin.com/in/garrett-d-pohlman-md-6987b8157/
The Prostate Health Podcast: https://www.prostatehealthpodcast.com/

Optimism Can Build Strong Hearts with Dr. Alan Rozanski

John Salak — Thu, 05 Jun 2025 00:00:00 -0400

This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for integrating these concepts into daily life and the benefits of maintaining a proactive approach to health.

00:00 Introduction to Mental Vitality and Heart Health

00:48 The Power of Optimism

01:36 Expert Insights: Dr. Alan Rozanski

02:04 Defining Mental Vitality

04:28 Mental Vitality and The Heart Health Connection

10:22 The Six Domains of Optimal Health

15:46 Building Mental Vitality

27:11 The Role of Gratitude

30:48 Proactive Health and Optimism

39:19 Conclusion and Final Thoughts

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Alan Rozanski:

Website: https://alanrozanski.com/
LinkedIn: https://www.linkedin.com/in/alanrozanski/

A Healthy Weight Loss Prescription with Spencer Nadolsky, DO

John Salak — Thu, 22 May 2025 00:00:00 -0400

In this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health.

00:00 Introduction to Weight Loss Drugs

01:14 Expert Insights with Dr. Spencer Nadolsky

01:54 Popularity and Misuse of Weight Loss Drugs

02:19 Effectiveness and Safety Concerns

05:34 FDA-Approved Weight Loss Drugs

10:03 Side Effects and Long-Term Use

15:33 Combining Medication with Lifestyle Changes

21:22 Challenges in Prescribing and Access

27:36 Conclusion and Final Thoughts

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Spencer Nadolsky:

Website: https://drspencer.com/
LinkedIn: https://www.linkedin.com/in/spencer-nadolsky-do-784b019/

Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD

John Salak — Thu, 08 May 2025 00:00:00 -0400

In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond.

Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune in to gain valuable advice and inspiration to keep moving at any age.

00:00 Introduction to the Importance of Physical Activity

00:59 Challenges and Questions for Mature Adults

01:25 Expert Insights with Dr. Sabrena Jo

02:23 The Growing Trend of Fitness Among Mature Adults

03:17 The Role of Physical Activity in Managing Health

06:22 Defining Mature Fitness and Setting Realistic Goals

12:47 Building a Personalized Fitness Program

14:20 Finding the Right Fitness Professional

30:54 Common Mistakes and Misconceptions

37:01 Conclusion and Final Thoughts

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Council on Exercise:

Website: https://www.acefitness.org/

Connect with Sabrena Jo, PhD:

LinkedIn: https://www.linkedin.com/in/sabrena-jo-phd-7396a3166

Sensors: Reinventing Medicine with Jag Singh, MD, PhD

John Salak — Thu, 17 Apr 2025 00:00:00 -0400

Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation.

00:00 Introduction: The Changing Landscape of Healthcare

01:21 Expert Insight: Promises and Challenges of Future Medicine

02:01 Understanding Biometrics and Sensors

04:17 The Power and Potential of Sensors in Healthcare

06:06 Future Applications: From Wellness to Complex Care

16:40 Proactive vs. Reactive Treatment with Sensors

21:31 The Role of AI in Healthcare

26:33 Challenges and Misconceptions

32:30 Conclusion: The Reinvention of Medicine

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Jag Singh, MD, PhD:

LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/
Website: https://www.jagsinghmd.com/

Dealing With Rheumatoid Arthritis with Dr. Jason Liebowitz

John Salak — Thu, 03 Apr 2025 00:00:00 -0400

In this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue.

00:00 Introduction to Arthritis

01:06 Meet the Expert: Dr. Jason Liebowitz

01:34 Understanding Rheumatoid Arthritis

02:56 Symptoms and Diagnosis

04:15 Demographics and Risk Factors

10:34 Health Risks and Complications

23:01 Treatment Options

29:57 Future of Rheumatoid Arthritis Treatment

35:04 Conclusion and Final Thoughts

37:13 Outro and Additional Resources

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Jason Liebowitz:

LinkedIn: https://www.linkedin.com/in/jason-liebowitz-7b636314/

Website: https://drjasonliebowitz.com/

Strategies For Later-Life Career Changes with Caroline Ceniza-Levine

John Salak — Thu, 20 Mar 2025 00:00:00 -0400

In this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey.

00:00 Introduction: Embracing Change in Life

01:07 The Challenges and Rewards of Late-Life Career Changes

01:29 Expert Insights: Navigating Career Transitions

02:13 Interview with Caroline Ceniza-Levine: Trends in Late Career Transitions

10:55 Emotional and Practical Aspects of Career Changes

13:30 Success Stories and Strategies for Career Transitions

22:24 Advice for Mature Workers: Starting Your Career Change

30:58 Conclusion: Making a Successful Career Transition

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Caroline Ceniza-Levine:

LinkedIn: https://www.linkedin.com/in/carolinecenizalevine/

Learn More about the Dream Career Club:

Website: https://cenizalevine.com/for-individuals/

Clearing The Air On Cannabis with Dr. Leigh Vinocur

John Salak — Thu, 06 Mar 2025 00:00:00 -0400

In this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use.

00:00 Introduction to Cannabis as a Wonder Drug

01:17 The Risks of Self-Medicating with Cannabis

01:51 Expert Insights with Dr. Leigh Vinocur

02:59 Public Perception and Legalization Impact

04:04 Medical vs. Recreational Cannabis

05:29 Challenges in Cannabis Use and Monitoring

12:55 Cannabis Use Among Mature Adults

20:22 Understanding the Endocannabinoid System

22:49 Therapeutic Uses of Cannabis

25:26 Navigating Medicinal Cannabis

30:07 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Learn More about the Society of Cannabis Clinicians:

Website: https://www.cannabisclinicians.org/

Connect with Dr. Legh Vinocur:

Website: https://drleigh.com/
LinkedIn: https://www.linkedin.com/in/leigh-vinocur-md-ms-facep-75305410/

Overcoming Infertility’s Challenges & Risks with Davina Fankhauser

John Salak — Thu, 20 Feb 2025 00:00:00 -0400

In this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges.

00:00 Introduction to Fertility Challenges

01:42 Meet Our Expert: Davina Fankhauser

02:17 Understanding Fertility Rates and Infertility

05:15 Legislation and Insurance Issues

08:56 Common Infertility Challenges

15:25 Mental and Emotional Impact

23:43 Navigating Insurance and Treatment Costs

36:03 Progress and Future Directions

44:15 Final Thoughts and Advice

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Learn More about Fertility Within Reach:

Website: https://fertilitywithinreach.org/
Instagram: https://www.instagram.com/fertilitywithinreach/?hl=en
Facebook: https://www.facebook.com/FertilityWithinReach/
LinkedIn: https://www.linkedin.com/company/fertility-within-reach/

Looking For Love Online with Julie Spira

John Salak — Thu, 06 Feb 2025 00:00:00 -0400

Join us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creating a standout online dating profile.

Julie shares her insights on navigating digital romance, from setting realistic expectations to utilizing AI and dating coaches. Whether you're young or mature, looking for a lifetime partner or just a good date, this episode provides valuable information to enhance your online dating experience.

00:00 Introduction: The Challenge of Finding Love

01:08 The Rise of Online Dating

01:54 Expert Insights: Julie Spira on Digital Love

03:06 The Evolution of Online Dating

05:57 The Role of Matchmakers vs. Digital Matchmakers

07:35 Julie Spira's Approach to Online Dating

10:33 Demographics and Trends in Online Dating

13:34 Creating an Effective Dating Profile

22:17 Political and Social Factors in Online Dating

28:26 Misconceptions and Success in Online Dating

32:20 Conclusion: Finding Love in the Digital Age

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Learn More about Julie Spira:

Website: https://cyberdatingexpert.com/
Instagram: https://instagram.com/juliespira
LinkedIn: https://www.linkedin.com/in/juliespira
Facebook: https://www.facebook.com/CyberDatingExpert/

Tobacco’s Threat to Another Generation with Jennifer Folkenroth

John Salak — Thu, 23 Jan 2025 00:00:00 -0400

Discover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still smoke, leading to hundreds of thousands of deaths annually.

Learn about the ongoing battle against tobacco, new emerging threats like vaping and effective strategies for quitting. Jennifer shares valuable insights into how smoking impacts various populations, why it's so challenging to quit and what systemic changes are needed to combat this pervasive issue.

00:00 The Golden Age of Smoking

01:00 The Decline of Smoking in America

01:32 The Hidden Crisis of Tobacco Use

02:04 Interview with Jennifer Folkenroth

02:45 Progress and Challenges in Reducing Smoking

05:25 Disparities in Tobacco Use

09:38 The Addiction and Its Impact

12:25 The Rise of Alternative Tobacco Products

20:28 Efforts to Help Smokers Quit

35:41 Community and Policy Efforts

40:59 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Lung Association:

Website: https://www.lung.org/
Call the Lung HelpLine: 1-800-LUNG-USA
Instagram: https://www.instagram.com/lungassociation
Facebook: https://www.facebook.com/lungusa/
LinkedIn: https://www.linkedin.com/company/american-lung-association

Learn More about Jennifer Folkenroth:

LinkedIn: https://www.linkedin.com/in/jennifer-h-2a985414/

Dissolving Alcohol’s Deadly Grip with Yngvild Olsen, MD, MPH

John Salak — Thu, 09 Jan 2025 00:00:00 -0400

In this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environmental risk factors and the health consequences associated with excessive alcohol consumption. Dr. Olsen also discusses treatment options, including behavioral and pharmacological interventions, and emphasizes the importance of early identification. Additionally, this episode highlights the inaugural launch of Substance Use Disorder Treatment Month, aimed at raising awareness and offering hope to those affected. Join us for an in-depth conversation on breaking the grip of alcohol use disorder.

00:00 Introduction: Alcohol in American Life

01:48 Understanding Alcohol Use Disorder

03:57 Current Trends and Statistics

06:59 Genetic and Environmental Factors

10:13 Health Impacts of Alcohol

16:38 Identifying and Addressing Alcohol Use Disorder

30:53 Treatment Options and Misconceptions

36:31 Hope and Future Initiatives

39:29 Conclusion and Resources

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with SAMHSA (Substance Abuse and Mental Health Services Administration):

Website: https://www.samhsa.gov/
Instagram: https://www.instagram.com/samhsagov/
Facebook: https://www.facebook.com/samhsa
LinkedIn: https://www.linkedin.com/company/substance-abuse-and-mental-health-services-administration/

Learn More about Yngvild Olsen, MD, MPH:

Website: https://www.samhsa.gov/about-us/who-we-are/leadership/biographies/yngvild-olsen

Unwrapping Holiday Stress with Ken Duckworth, M.D.

John Salak — Thu, 19 Dec 2024 00:00:00 -0400

In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org.

00:00 Introduction: The Joy and Stress of the Holidays

01:24 Understanding Holiday Stress with Dr. Ken Duckworth

01:53 Individual Experiences and Coping Strategies

02:53 The Impact of Idealized Holiday Expectations

04:33 Seasonal Affective Disorder and Other Stress Factors

07:40 Social Media’s Impact on Holiday Stress

14:29 Recognizing Serious Mental Health Symptoms

21:42 Coping Strategies and Seeking Help

26:43 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with NAMI (National Alliance on Mental Illness):

Website: https://www.nami.org/
Instagram: https://www.instagram.com/NAMICommunicate/
Facebook: https://www.facebook.com/NAMI
LinkedIn: https://www.linkedin.com/company/nami/

Learn More about Ken Duckworth, M.D.:

Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/

Additional Resources

You Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/

The Uncertainties of Healthy Aging Leanne Clark-Shirley

John Salak — Thu, 05 Dec 2024 00:00:00 -0400

In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession.

00:00 Introduction: The Inevitable Aging Process

01:03 Defining Healthy Aging

02:05 Guest Introduction: Dr. Leanne Clark Shirley

03:22 Diverse Perspectives on Aging

05:57 The Impact of Ageism

10:25 Economic and Social Implications

23:26 Societal Support and Policy

26:58 Innovative Approaches to Healthy Aging

32:02 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Society on Aging:

Website: https://www.asaging.org/
Twitter: https://x.com/asaging
Facebook: https://www.facebook.com/asaging/?ref=sgm
LinkedIn: https://www.linkedin.com/company/american-society-on-aging/

Connect with Dr. Leanne Clark-Shirley:

LinkedIn: https://www.linkedin.com/in/lclarkshirley/

Other Resources Mentioned in the Episode:

AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/
Sound Health Network: https://soundhealth.ucsf.edu/
SAGE (Services & Advocacy for LGBTQ+ Elders): www.sageusa.org
Aging While Black: https://agingwhileblack.co/
National Indian Council on Aging: www.nicoa.org
The Third Act: https://thirdact.org/

Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer

John Salak — Thu, 21 Nov 2024 00:00:00 -0400

The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.

00:00 Introduction to Holiday Eating Challenges

01:41 Meet Dr. Whitney Linsenmeyer

02:03 Understanding Holiday Eating Pressures

06:26 Strategies for Healthy Holiday Eating

08:28 Navigating Family and Social Pressures

11:26 Exercise and Physical Activity Tips

12:42 Hosting Healthy Holiday Gatherings

14:49 Alcohol Consumption During the Holidays

15:28 Post-Holiday Resolutions and Mindset

23:02 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Academy of Nutrition and Dietetics:

Website: eatrightpro. com
Facebook: https://www.facebook.com/eatrightPRO
Instagram: https://www.instagram.com/eatright_pro/
Twitter: https://x.com/eatrightPRO
Linked-In: https://www.linkedin.com/company/eatrightpro/

Connect with Dr. Whitney Linsenmyer:

LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/

Healing Soldiers Through Song with Terry Radigan

John Salak — Thu, 07 Nov 2024 00:00:00 -0400

In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative.

00:00 Honoring Our Veterans: A National Disconnect

01:23 The Healing Power of Music: SongwritingWith:Soldiers

02:09 Meet Terry Radigan: Songwriter and Healer

02:39 The Mission and Impact of SongwritingWith:Soldiers

07:13 Creating Songs: The Collaborative Process

10:40 Personal Stories and Reflections

24:18 Building a Community Through Music

27:38 Supporting Songwriting with Soldiers

35:12 Conclusion and Call to Action

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with SongwritingWith:Soldiers:

Website: https://songwritingwithsoldiers.org/
Instagram: https://www.instagram.com/songwritingwithsoldiers/
Facebook: https://www.facebook.com/SongwritingWithSoldiers
Twitter: https://x.com/songwritingwithsoldiers

Overcoming Presidential Election Stress with Dr. Mary McNaughton-Cassill

John Salak — Thu, 24 Oct 2024 00:00:00 -0400

In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news.

The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.

00:00 Introduction: The Political Stress Epidemic

01:05 The Impact of Media on Political Stress

01:47 Expert Insights: Dr. Mary McNaughton-Cassill

03:08 Historical Context of Political Stress

04:36 The Role of 24-Hour News Cycles

08:53 Psychological Factors and Media Influence

14:16 Generational Differences in Political Stress

20:44 Coping with Modern Stressors

26:22 Adapting Political Strategies in a Polarized World

27:09 The Role of Education in Understanding Polarization

28:06 Terror Management Theory and Fear in Politics

29:42 The Physical Impact of Political Stress

32:10 Managing News Intake to Reduce Stress

33:54 Couples Therapy Approach to Political Discourse

38:33 The ACT Formula for Stress Management

40:24 Optimism and Resilience in Political Uncertainty

42:23 Concluding Thoughts on Political Stress

45:05 Final Remarks and Resources

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Mary McNaughton-Cassill:

Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl

Living With Celiac Disease with Meghan Donnelly

John Salak — Thu, 10 Oct 2024 00:00:00 -0400

In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed.

Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance.

00:00 Understanding Celiac Disease: An Overview

00:59 Challenges in Diagnosing Celiac Disease

01:35 Ways to Manage and Diagnose Celiac Disease

01:59 Expert Insights: Interview with Meghan Donnelly

02:46 What is Celiac Disease?

04:36 Symptoms and Long-term Impacts

06:06 Increasing Awareness and Diagnosis

07:08 Genetic Factors and Triggers

14:43 Testing and Diagnosis Procedures

23:20 Myths and Misconceptions

26:33 Navigating Gluten-Free Living

32:36 Future of Celiac Disease Research

34:49 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Celiac Disease Foundation:

Website: https://celiac.org/
Instagram: https://instagram.com/celiacdiseasefoundation
Facebook: https://www.facebook.com/CeliacDiseaseFoundation
X: https://twitter.com/celiacdotorg
YouTube: https://www.youtube.com/user/celiacdiseasefndtn

Connect with Meghan Donnelly:

LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text

A Clear Look At Eye Health with Dr. Purnima Patel

John Salak — Thu, 26 Sep 2024 00:00:00 -0400

In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy.

Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment.

00:00 Introduction: The Importance of Eye Health

01:01 Common Eye Problems and Diseases

02:03 Expert Insights: Dr. Patel on Eye Care

02:54 Understanding Vision Changes with Age

12:31 Eye Health Tips and Misconceptions

17:12 Diabetic Eye Disease and Macular Degeneration

23:08 Glaucoma and Other Eye Conditions

33:26 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Academy of Ophthalmology:

Website: https://www.aao.org/
Instagram: https://www.instagram.com/aaoeye/
Facebook: https://www.facebook.com/AcademyEyeSmart
Twitter: https://x.com/AcademyEyeSmart
LinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/

Connect with Dr. Purnima Patel:

Website: https://www.oravisionga.com/
Instagram: https://www.instagram.com/pspateleyemd/

Is Climate Change Making Us Sick with Saskia Salak

John Salak — Thu, 12 Sep 2024 00:00:00 -0400

In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change.

Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities.

00:00 Introduction to the Climate Change Debate

01:26 Personal Impact of Climate Change

02:04 Guest Introduction: Saskia Salak

02:48 Saskia's Journey into Climate Work

04:22 Awareness and Perception of Climate Change

07:53 Defining Climate Change

09:31 Mitigation, Adaptation and Geoengineering

11:38 Challenges in Accepting Climate Change

17:47 Personal Health Impacts of Climate Change

26:59 Understanding the Impact of Fossil Fuels on Climate Change

27:49 The Connection Between Climate Change and Health Issues

27:58 Climate Change and Skin Cancer

28:24 The Role of Ozone and Greenhouse Gases

29:22 Wildfires, Pollution and UV Radiation

30:25 Vector-Borne Diseases and Climate Change

31:43 Food and Water Scarcity

33:41 Mental Health and Climate Change

37:06 Climate Justice and Vulnerable Communities

39:02 China's Role in Climate Change

41:09 Personal Actions Against Climate Change

43:40 Misconceptions and Optimism About Climate Change

46:18 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with NYU's Energy, Climate Justice and Sustainability Lab:

Website: https://www.sps.nyu.edu/
Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/
Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/

Learn To Live Sustainably with Kenny Barnes

John Salak — Thu, 22 Aug 2024 00:00:00 -0400

In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference.

Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future.

00:30 Introduction to Sustainable Living

00:48 The Politicization of Sustainability

01:14 Challenges and Judgments in Sustainable Practices

02:19 Introducing Kenny Barnes from Sustainability Matters

03:14 Defining Sustainability

05:55 Practical Aspects of Sustainability

08:56 Generational Perspectives on Sustainability

10:59 Incorporating Sustainable Practices

19:42 The Role of Government and Organizations

23:09 Global Perspectives on Sustainability

24:48 Misconceptions About Sustainability

27:08 Optimism for the Future

29:24 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Sustainability Matters:

Website: https://www.sustainabilitymatters.earth/
Facebook: https://www.facebook.com/SustainabilityMattersVA
Instagram: https://www.instagram.com/sustainabilitymattersva
X: https://x.com/smattersva
LinkedIn: http://linkedin.com/company/sustainabilitymatters
YouTube: https://www.youtube.com/sustainabilitymatters

Memory Strength Insights with Tracy Packiam Alloway, PhD

John Salak — Thu, 08 Aug 2024 00:00:00 -0400

In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.

Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.

00:30 Introduction to Memory Lapses

01:40 Interview with Dr. Tracy Packiam Alloway

02:23 Understanding Memory Loss

05:49 Types of Memory and Their Functions

09:57 Memory Testing and Its Importance

14:35 Improving Memory Function

25:50 Supporting Memory in Children

28:40 Memory Products and Misconceptions

32:29 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Tracy Packiam Alloway, PhD:

Website: https://tracypackiam.com/
LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531
Books: https://tracypackiam.com/books
Additional Resources: https://tracypackiam.com/senbooks

Lowering The Risks of Colorectal Cancers with Michael Sapienza

John Salak — Thu, 25 Jul 2024 00:00:00 -0400

This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission.

They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities.

00:00 Introduction to Colorectal Cancer

01:38 Meet Michael Sapienza, CEO of Colorectal Cancer Alliance

01:54 Mission and Vision of the Colorectal Cancer Alliance

03:34 Personal Story: Michael's Journey

05:21 Colorectal Cancer Statistics and Trends

06:22 Challenges in Screening and Prevention

09:27 Understanding At-Home Tests and Colonoscopies

14:45 Demographics and Risk Factors

18:03 Genetic Causes and Family History

20:12 Symptoms and Importance of Early Screening

22:53 Treatment Advances and Challenges

29:46 Call to Action: Get Screened

34:25 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Colorectal Cancer Alliance

Website: https://colorectalcancer.org/
Facebook: https://www.facebook.com/ColorectalCancerAlliance
Instagram: https://www.instagram.com/colorectalcanceralliance

Connect with Michael Sapienza:

LinkedIn: https://www.linkedin.com/in/michael-sapienza-913a375/

Screening Information

More information about screening:
https://colorectalcancer.org/screening-quiz

https://colorectalcancer.org/screening-prevention/get-screened-45

Tips To Avoid Ulcers with Dr. Nina Nandy

John Salak — Thu, 11 Jul 2024 00:00:00 -0400

In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers.

Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. The episode also covers preventive measures, diagnostic improvements and the importance of patient-doctor communication.

00:00 Introduction: Why Worry About Ulcers?

00:48 Debunking Ulcer Myths: Stress and Causes

01:45 Expert Insights: Meet Dr. Nina Nandy

03:45 Understanding Ulcers: Types and Symptoms

04:56 Causes and Risk Factors of Ulcers

11:08 Ulcer Symptoms and When to Seek Help

18:50 Treatment and Prevention of Ulcers

21:08 Maintaining a Healthy Stomach Lining

23:04 Common Misconceptions About Ulcers

26:23 Health Hacks and Advice

29:37 Conclusion and Thank You

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Gastroenterological Association

Website: https://gastro.org/

Connect with Dr. Nina Nandy:

LinkedIn: https://www.linkedin.com/in/nina-nandy-md

Migraine’s Painful Truths with Angie Glaser

John Salak — Thu, 20 Jun 2024 00:00:00 -0400

In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.

Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference.

00:00 Introduction to Headaches and Migraine

01:44 Understanding Migraine: Symptoms and Impact

02:54 Migraine Statistics and Demographics

06:41 Phases and Types of Migraine

14:14 Personal Journey with Migraine

18:25 Medical Treatments and Advances

26:21 Lifestyle Adjustments and Future Outlook

35:16 Conclusion and Resources

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Angie Glaser:

Website: [Migraine Again] (https://migraineagain.com)
Angie's blog: [Chronic Migraine Life] (https://chronicmigrainelife.com)
Migraine Self-Quiz: (https://www.migraineagain.com/id-headache-vs-migraine-quiz/)

Boning Up on Osteoporosis with Dr. Doug Lucas

John Salak — Thu, 06 Jun 2024 00:00:00 -0400

This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors.

Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.

00:31 Introduction to Hidden Physical Challenges

01:33 Understanding Osteoporosis

01:51 Interview with Dr. Doug Lucas

04:21 The Reality of A Osteoporosis Diagnosis

10:10 Factors Contributing to Osteoporosis

12:55 Gender Differences in Osteoporosis

19:52 Reversing Osteoporosis: Is It Possible?

22:59 Personal and Lifestyle Changes for Bone Health

29:41 Conclusion and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Doug Lucas.:

All Things Dr. Doug Lucas: https://www.drdouglucas.com/links

Connect with Optimal Human Health:

Website: https://www.optimalhumanhealth.com/

The Straight Poop on IBS with Megan Riehl, Psy.D.

John Salak — Thu, 23 May 2024 00:00:00 -0400

This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS.

The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.

00:30 The Unspoken Reality of IBS

01:09 Introducing Dr. Megan Riehl: An IBS Expert

01:55 Understanding IBS: Symptoms, Causes and Prevalence

05:24 The Impact of Stress and The Pandemic on IBS

07:19 Treatment Approaches and the Importance of Professional Help

13:09 Exploring the Symptoms and Seeking Diagnosis

24:13 Addressing IBS: Behavioral and Dietary Strategies

26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS

29:06 The Future of IBS Research and Combating Misconceptions

32:36 Final Thoughts and Health Hacks for IBS

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Megan Riehl, Psy. D.:

LinkedIn: https://www.linkedin.com/in/meganscheible/

Connect with the GI Behavioral Health Program at the University of Michigan:

https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy

Stroke-Fighting Strategies with Dr. William “B.J.” Hicks

John Salak — Thu, 09 May 2024 00:00:00 -0400

This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients.

00:30 The Alarming Reality of Strokes in America

00:56 Advancements in Stroke Treatment and Recovery

01:51 Understanding Strokes: Causes, Types and Prevention

02:18 Expert Insights: Dr. William “B.J.” Hicks on Stroke Risks and Management

05:52 Lifestyle and Health: Key Factors in Stroke Prevention

06:52 Addressing Stroke Risks: Smoking and Blood Pressure

10:11 The Impact of Social Determinants on Stroke Risks

15:52 Exploring Stroke Symptoms, Treatment and Recovery

29:14 The Importance of Stroke Awareness and Research

39:24 Closing Thoughts and Resources on Stroke Prevention

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Stroke Association:

https://www.stroke.org/

Connect with the American Heart Association:

https://www.heart.org/

Connect with William “B.J.” Hicks II, MD:

LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/

Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin

John Salak — Thu, 18 Apr 2024 00:00:00 -0400

This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future.

00:30 Unveiling the Shadows: Understanding Epilepsy

01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy

03:46 The Stigma and Misconceptions Surrounding Epilepsy

06:18 Living with Epilepsy: Challenges and Coping Mechanisms

12:30 The Science of Epilepsy: Causes, Triggers and Treatments

25:22 Advancing the Fight: The Future of Epilepsy Research and Support

26:15 Joining Forces for a Cure: How You Can Help

27:55 Health Hacks and Community Support: Beyond Epilepsy

28:27 Closing Thoughts and Takeaways

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Cure Epilepsy:

https://cureepilepsy.org/

Connect with Stephen Austin:

LinkedIn: https://www.linkedin.com/in/steve-austin-a696245/

Taking A Bite Out of Oral Health with Dr. Erinne Kennedy

John Salak — Thu, 04 Apr 2024 00:00:00 -0400

In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage.

Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health.

00:31 The Alarming State of Dental Health in America

01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions

11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches

20:46 The Impact of Telehealth on Dental and Oral Healthcare

24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending

24:38 The Beauty of Enamel and Aesthetic Dental Treatments

26:39 Personal Oral Health Care: Beyond Brushing and Flossing

27:27 Choosing the Right Toothpaste: Ingredients Matter

30:32 The Importance of Cleaning Between Your Teeth

32:09 Additional Oral Health Tips and Misconceptions

36:39 Navigating Dental Care Products and Visits

40:29 Oral Health as a Reflection of Overall Well-being

42:40 Community Benefits and Dental Health Challenges

43:13 Concluding Thoughts on Oral Health

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Dental Association:

https://www.ada.org/

Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina

John Salak — Thu, 21 Mar 2024 00:00:00 -0400

This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice.

Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupuncture’s role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also covers the importance of choosing a licensed practitioner and how acupuncture is adapting to contemporary needs, such as through telehealth. Resources for further exploration of acupuncture, its benefits and finding qualified practitioners are shared and included below in the show notes.

00:32 Introduction to Acupuncture: Popularity and Questions

01:46 Exploring Acupuncture with Dr. Nell Smircina

02:32 Dr. Nell's Journey into Acupuncture and Herbal Medicine

04:19 Demystifying Acupuncture: Misconceptions and Realities

10:07 The Evolution and Efficacy of Acupuncture

14:47 Acupuncture's Role in Recovery and Pain Management

17:20 Understanding How Acupuncture Works

20:54 Integrating Acupuncture with Traditional Medicine

25:50 Navigating Licensing and Finding a Qualified Acupuncturist

30:24 Closing Thoughts and Resources on Acupuncture

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Society of Acupuncturists

Website: https://asacu.org/

Connect with Dr. Nell Smircina:

Website: https://drnell.com/
LinkedIn: https://www.linkedin.com/in/dr-nell-smircina-10094267/
Instagram:https://www.instagram.com/drnellofficial/

Mental Health In A Broken World with Dr. Ahona Guha

John Salak — Thu, 07 Mar 2024 00:00:00 -0400

In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.

00:32 Introduction: The Broken World We Live In

01:17 The Impact of a Broken World on Mental Health

01:45 Introducing Our Guest: Dr. Ahona Guha

02:37 Dr. Guha's Journey into Mental Health

04:13 Understanding the Book: Life Skills for a Broken World

05:16 Is the World Really Broken?

06:20 The Global Impact of a Broken World

08:03 The Role of Mental Health in a Broken World

08:23 Understanding the Biopsychosocial Framework

09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing

17:38 The Importance of Seeking Professional Help

19:33 The Misconceptions and Realities of Mental Health

23:58 Joining the WellWell-Being Community

24:29 Health Hacks for a Broken World

25:56 Conclusion: Navigating a Broken World

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Ahona Guha:

Website: https://www.ahonaguha.com/
Instagram: https://www.instagram.com/drahonaguha/

Heart Disease’s Growing Threat to Women with Harmony Reynolds, MD

John Salak — Thu, 22 Feb 2024 00:00:00 -0400

In today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recognizing the signs and symptoms of heart disease, as early diagnosis can be critical. Furthermore, she highlights common misconceptions about heart disease in women and provides practical advice on maintaining heart health. The conversation covers the increasing risk due to lifestyle factors like poor diet and lack of exercise. Important insights are shared about countering these factors and promoting heart health.

00:30 Introduction to Cardiovascular Disease

01:44 The Growing Threat of Heart Disease in Women

01:46 Interview with Dr. Harmony Reynolds on Women's Cardiovascular Health

02:04 Understanding the Perception of Heart Disease in Women

03:24 The Rising Risk of Cardiovascular Disease

03:43 The Impact of Lifestyle Choices on Heart Health

04:59 The Global Impact of Cardiovascular Disease

06:01 The Disproportionate Rise of Heart Disease in Minority Women

06:15 The Connection Between Pregnancy and Heart Disease

07:50 The Importance of Raising Awareness for Women's Heart Health

10:44 The Role of the Medical Community in Heart Health Awareness

16:06 Understanding Heart Attack Symptoms and Prevention

19:37 The Importance of a Healthy Lifestyle for Heart Health

25:42 Addressing Challenges in Raising Heart Health Awareness

31:36 Health Hacks and Final Thoughts

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the American Heart Association:

Website: https://heart.org
Website: www.goredforwomen.org

Connect with Dr. Harmony Reynolds:

NYU Langone Health Website: https://nyulangone.org/doctors/1285627695/harmony-r-reynolds

Connect with the National Heart, Lung, and Blood Institute:
Website: https://www.nhlbi.nih.gov/

HIV’s Continuing Threat with Angel Algarin, Assistant Professor

John Salak — Thu, 08 Feb 2024 00:00:00 -0400

In today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular sections of the population, including gay and bisexual men and certain racial/ethnic groups disproportionately. The conversation also touches on the persisting, insidious effects of HIV-related stigma and the need for better awareness regarding prevention, testing and treatment. Effective interventions are available, but access disparities persist. Professor Algarin ends with an optimistic outlook, hoping for an escalation in efforts to reach those who need it the most.

00:31 Introduction to the Current State of HIV

01:30 The Silent Threat of HIV

02:20 Interview with Professor Angel Algarin

02:52 Understanding HIV Stigma and Misconceptions

04:42 The Role of Advocacy in HIV Awareness

05:27 The Importance of HIV Testing and Awareness

09:34 Addressing HIV Stigma in Different Communities

11:47 The Impact of Culture on HIV Perception

22:17 The Future of HIV Epidemic

26:41 Conclusion and Health Hacks

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Angel Algarin:

Connect with Arizona State University:

X: https://twitter.com/ASUResearch
Instagram: https://instagram.com/shhlab_asu

Resources Mentioned in the Episode:

Centers for Disease Control: https://www.cdc.gov/
HIV.org
World Health Organization: https://www.who.int/

Uncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MD

John Salak — Thu, 25 Jan 2024 00:00:00 -0400

In this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares proactive measures for maintaining thyroid health. Tune in to unravel the intricacies of thyroid well-being with expert guidance from the American Thyroid Association.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

00:30 Introduction to Thyroid and its Importance

00:51 Understanding Thyroid Conditions and Autoimmune Diseases

01:50 Interview with Dr. Anupam Kotwal on Thyroid Conditions

02:29 Understanding the Thyroid Gland and its Relation to Autoimmune Diseases

04:36 Exploring the Causes and Dangers of Thyroid Conditions

11:55 Demographics and Thyroid Conditions

20:21 Treatment and Management of Thyroid Conditions

30:09 Misconceptions and Myths about Thyroid Conditions

32:41 Preventive Measures and Lifestyle Changes for Thyroid Health

35:14 Conclusion, Final Thoughts, and Health Hacks

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with The American Thyroid Association:

Website: https://www.thyroid.org/
Facebook: https://www.facebook.com/ThyroidAssociation
Instagram: https://www.instagram.com/amthyroidassn/?hl=en
X: https://twitter.com/thyroidfriends
LinkedIn: https://www.linkedin.com/company/american-thyroid-association/

Connect with Anupam Kotwal, MD:

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Waking Up To The Dangers of Sleep Apnea with Dr. Andrew Michael

John Salak — Thu, 11 Jan 2024 00:00:00 -0400

Welcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to Sleep Apnea

0:02:33 Understanding the Prevalence of Sleep Apnea

0:02:54 Exploring the Types and Causes of Sleep Apnea

0:05:49 The Impact of Sleep Apnea on Your Health

0:13:05 Identifying Sleep Apnea Symptoms

0:18:01 Testing and Diagnosis of Sleep Apnea

0:22:36 Treatment Options for Sleep Apnea

0:29:38 Living with Sleep Apnea: Personal Experiences and Advice

0:31:07 Conclusion and Final Thoughts with Health Hacks

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with The American Academy of Sleep Medicine:

Website: American Academy of Sleep Medicine | AASM | Sleep | Medical Society

Connect with WellWell USA:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

A New Year’s Resolution To Succeed with Angie Miller

John Salak — Thu, 28 Dec 2023 00:00:00 -0400

Join hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angie's insights highlight the importance of support systems and embracing learning curves while empowering listeners to foster self-belief and redefine success. Tune in for expert guidance on navigating the path to personal wellness.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to New Year's Resolutions

0:01:32 The Reality of New Year's Resolutions

0:02:51 Guest Introduction: Angie Miller: Perspective on New Year's Resolutions

0:06:22 The Importance of Support and Strategy

0:09:47 The Role of Accountability in Achieving Goals

0:16:28 Angie's Personal Experiences with Setting Goals

0:22:14 Final Thoughts and Takeaways

0:24:19 Health Hacks and Conclusion

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Angie Miller:

Website: https://www.angiemillerfitness.com/
Podcast: https://podcasts.apple.com/us/podcast/strong-mind-strong-body/id1539692297
LinkedIn: https://www.linkedin.com/in/angiemillerfitness/
Instagram: https://www.instagram.com/angiemillerfitness/?hl=en
Facebook: https://www.facebook.com/AngieMillerFit

Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

‘Tis The Season For Depression with Dr. Gregory Scott Brown

John Salak — Thu, 14 Dec 2023 00:00:00 -0400

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to Seasonal Depression

0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown

0:02:51 Exploring the Reality of Seasonal Depression

0:06:20 Seasonal Depression: Who is at Risk?

0:07:19 The Growing Problem of Seasonal Depression

0:08:02 Distinguishing Seasonal Depression from Other Types

0:09:37 Dealing with Seasonal Depression: Strategies and Remedies

0:12:42 Recognizing Seasonal Depression in Others

0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help

0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression

0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Gregory Scott Brown:

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Diabetes: An Unrelenting Disease with Dr. Jason Fung

John Salak — Thu, 30 Nov 2023 00:00:00 -0400

Join Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to the Diabetes Epidemic

0:01:32 Misconceptions and Ignorance about Diabetes

0:02:49 Introducing the Guest Speaker: Dr. Jason Fung

0:07:56 Understanding the Different Types of Diabetes

0:11:47 The Rising Prevalence of Diabetes in Younger Populations

0:14:47 The Role of Weight and Diet in Diabetes

0:16:22 The Medical Profession's Approach to Diabetes

0:17:47 The Importance of Diet and Lifestyle in Diabetes Management

0:23:44 Demographic Differences in Diabetes

0:24:48 Key Takeaways and Closing Remarks

0:26:17 Health Hacks: Final Thoughts on Diabetes

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Jason Fung:

Website:
https://www.thefastingmethod.com/
https://www.doctorjasonfung.com/
Books: https://www.doctorjasonfung.com/books
Instagram: https://www.instagram.com/drjasonfung/
Facebook: https://twitter.com/drjasonfung

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Tackling Risks for Student Athletes with Julius Thomas

John Salak — Thu, 16 Nov 2023 00:00:00 -0400

In this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as a professional athlete, emphasizing the significance of identifying and addressing the hidden challenges that student-athletes may face.

The episode encourages parents, athletes, coaches, and administrators to take charge of recognizing and dealing with these issues, providing guidance on identifying symptoms and seeking professional help when needed. The conversation also highlights the positive impact of sports on physical and mental health while emphasizing the need for a balanced and informed approach to protect the well-being of athletes.

Listeners are encouraged to visit Julius Thomas's website, ParentsPlaybook.com, for further information and resources related to youth sports, mental health and performance.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to the episode: The Impact of Concussions in Sports

0:02:55 Introducing Special Guest: Julius Thomas

0:04:58 Julius Thomas' Journey to Pursue a Doctorate

0:06:21 The Impact of Sports on Mental Health

0:09:35 The Reality of Concussions in Youth Sports

0:12:32 The Impact of Concussions in Professional Sports

0:17:40 The Importance of Concussion Evaluation

0:20:03 Julius Thomas' Personal Experience with Concussions

0:25:09 Mental Health Challenges in Sports

0:31:51 The Role of Parents and Coaches in Supporting Athletes

0:36:03 Julius Thomas' Personal Journey and Reflections

0:43:31 Health Hacks:The Importance of Awareness and Education

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Julius Thomas:

Website:

Social Media Links

Instagram: https://www.instagram.com/julius_thomas/?hl=en
Facebook: https://www.facebook.com/JuliusThomas80

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Dracula Always Rises with The Granddaughter of Béla Lugosi

John Salak — Thu, 26 Oct 2023 00:00:00 -0400

Prepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature.

Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on horror films. Lynne also reveals riveting details about Lugosi Enterprises and offers a sneak peek into the forthcoming book, "Béla Lugosi: The Man Behind the Cape." Whether you're a horror film fan or just intrigued by the genre's intriguing history, this episode promises an enthralling journey.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to the episode: Horror Films

0:02:27 Interview with Lynne Lugosi Sparks, Granddaughter of Béla Lugosi

0:06:51 A brief history of Béla Lugosi's life and career

0:14:00 Discussion of the role of horror films and their enduring appeal

0:17:09 Inaccuracy of Béla Lugosi in the Ed Wood film

0:25:04 Béla Lugosi's roles in various films and the sympathetic elements of classic monsters

0:30:32 Discussion about Béla Lugosi's legacy and contribution to the acting profession

0:34:43 Wrapping up the discussion

0:36:36 Closing remarks and call to action

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Lynne Lugosi Sparks:

Website: https://belalugosi.com/

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Tips For Picking The Perfect Pooch with Heather Mishefske

John Salak — Thu, 12 Oct 2023 00:00:00 -0400

In this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog.

Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:03 Introduction to the Episode: The Benefits of Dog Ownership

0:02:52 Interview with Heather Mishefske

0:10:51Animal Emotions and Benefits of Pets

0:14:02 Choosing the Right Dog Breed

0:20:45 Choose the Right Dog Breed

0:33:59 Building Confidence and Training for Dogs

0:41:56 Wrapping up the discussion with Health Hacks

0:43:51 Closing Remarks and Call to Action

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Heather Mishefske;

Website: https://www.embarkdog.com/
Facebook: https://www.facebook.com/embarkdog/
Instagram: https://www.instagram.com/embark_dog/?hl=en
Heather’s Personal Instagram Page: https://www.linkedin.com/in/amy-artuso-563a4469

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Food Allergies On The Rise with Dr. Vincent Ho

John Salak — Thu, 28 Sep 2023 00:00:00 -0400

In this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:31 The Rise of Food Allergies: An Unprecedented Phenomenon

0:02:23 Introducing Dr. Vincent Ho: An Expert on Food Allergies

0:10:44 The Seriousness of Food Allergies and Anaphylaxis

0:15:06 The Rise in Food Allergies And The Hygiene Hypothesis

0:23:33 Rise of Adult-Onset Food Allergies and Possible Causes

0:25:28 Common Types of Food Allergies

0:30:25 Sensible Measures for Alerting Possible Reactions to Food Allergens

0:34:16 Sublingual Immunotherapy Shows Promise in Allergy Treatment

0:39:03 Dr. Ho's Book: The Healthy Baby Gut Guide

0:40:24 Health Hacks - How Do You Protect Yourself From Food Allergies

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Vincent Ho:

Instagram: https://www.instagram.com/gutdrofficial/

LinkTree: https://linktr.ee/gutdr

Book: The Healthy Baby Gut Guide

Connect with WellWell USA:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Saving Lives Through Road Safety

John Salak — Thu, 14 Sep 2023 00:00:00 -0400

In this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:31 Americans' love for cars and the high number of drivers

0:03:09 Amy's personal journey and focus on child passenger safety

0:06:09 Paradox: Increase in traffic fatalities despite advancements in safety

0:08:05 The importance of promoting car safety beyond narrow focus

0:10:03 Growing awareness and use of car seats for young children

0:12:07 Ensuring Correct Seat Belt Fit for Children

0:20:22 The Importance of Proper Seatbelt Use

0:22:23 Factors Affecting Safety: Impairment, Distraction, and Checklist

0:30:19 Technology for Children in Hot Cars and Vehicle Safety

0:33:01 Misconceptions and Awareness about Leaving Children in Vehicles

0:41:56 Wrapping up the discussion with Health Hacks

0:43:51 Closing Remarks and Call to Action

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Amy Artuso;

Website: nsc.org

LinkedIn: https://www.linkedin.com/in/amy-artuso-563a4469

Additional Resources;

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

The Battle Against Bullying

John Salak — Thu, 31 Aug 2023 00:00:00 -0400

In this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the severity of the problem. This episode explores the different types of bullying, the profound physical and mental consequences it inflicts, and its tragic link to suicide. Learn how to spot signs of bullying, offer support, and help prevent lasting issues that can carry into adulthood. With valuable insights and strategies, this episode is a must-listen for parents, students, and anyone concerned about the impact of bullying.

Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:31]: Introduction to classic bullies from history and movies.

[00:01:11]: Dealing with bullies throughout life and the rise of bullying.

[00:02:20]: Understanding the seriousness of bullying and its consequences.

[00:02:49]: Prevalence of bullying among children, teens, and adults.

[00:03:29]: Factors that make individuals vulnerable to bullying.

[00:04:03]: Explanation of different types of bullying: verbal, social, physical, and cyber.

[00:04:45]: Rise of cyberbullying and its impact on adolescents.

[00:05:24]: Physical and mental consequences of bullying, including suicide.

[00:06:25]: Lingering effects of bullying into adulthood.

[00:08:05]: Health Hack Segment: Strategies for dealing with bullying.

[00:10:41]: Closing remarks

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Managing A Healthy College Transition with Coach Alissa Cappelleri

John Salak — Thu, 17 Aug 2023 00:00:00 -0400

In this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with seeking help and the generational differences impacting self-advocacy.

Additionally, we highlight the importance of strong support systems within educational institutions and the role advisors play in student success. Towards the end, we offer guidance on how to prepare for college life, emphasizing the importance of establishing a resource matrix and understanding the implications of living independently. Tune in for an enlightening conversation that equips you with the tools for a smoother and more manageable transition to college life.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

0:00:31 College: A Life-Changing Period with New Challenges

0:02:36 Introducing Alissa Cappelleri: Expert in College Transition Challenges

0:04:32 The Challenges and Consequences of College Transition

0:13:09 Challenges faced by students with disabilities and lack of awareness

0:15:06 Stigma and support for students facing difficulties

0:19:03 Preparing students for challenges and seeking early support

0:22:02 Support Services in Colleges and Universities

0:28:48 Assessing the Effectiveness of College Disability Support Services

0:31:07 Evaluating Support Systems: Face Time with Professionals and Rating Systems

0:39:29 Creating a frame of reference for handling challenges in college

0:41:34 Health Hacks: Insights on helping students succeed in the college experience

0:42:37 Exclusive Discounts on Health and Wellness Products

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Alissa Cappelleri;

Website: https://nfil.net/
LinkedIn: https://www.linkedin.com/in/alissa-cappelleri-743740187

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Unlocking The Power of Holistic Nutrition with Casey Weiss

John Salak — Thu, 20 Jul 2023 01:00:00 -0400

In this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore why quick fixes don't work and the vital role of holistic nutrition in maintaining overall health.

Moreover, Casey shares her insights on body acceptance, the shortcomings of the traditional medical system, and women's health from a holistic nutrition perspective. Tune in and learn valuable insights that could change your diet, nutrition, and wellness approach.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

(0:00:30) - Introduction to the podcast episode and guest Casey Weiss.

(0:04:15) - Discussion on the challenges of diet culture and the weight loss industry.

(0:10:00) - Casey Weiss talks about the confusion between diet and nutrition.

(0:14:23) - Discussion on the impact of body shaming and diet culture.

(0:18:01) - Exploration of the importance of personal health goals beyond just weight.

(0:21:32) - Deep dive into the importance of holistic nutrition and its differences from traditional medical care.

(0:26:56) - Discussion on holistic nutrition and women's health.

(0:33:51) - Discussion on the influence of emotional root causes and past traumas on eating habits.

(0:37:53) - Casey shares insights on creating a peaceful eating environment.

(0:40:22) - Health hacks for a holistic nutritional approach

(0:44:00) - Conclusion of the episode and final thoughts

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

nutrition bundle for the WellWell audience.

Let’s Connect:

Connect with Casey Weiss;

Apply for Private Coaching: https://mailchi.mp/af20b66f875e/nourish-thrive-private-coaching
Instagram: https://www.instagram.com/yourcaseforwellness/
LinkTree: https://linktr.ee/yourcaseforwellness
LinkedIn: https://www.linkedin.com/in/caseyweiss/

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Why Women Should Fast with Megan Ramos

John Salak — Thu, 06 Jul 2023 01:00:00 -0400

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.

Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.

[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.

[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.

[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.

[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.

[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.

[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.

[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.

[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.

[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Connect with Megan Ramos;

Website: https://www.thefastingmethod.com/
Instagram: https://www.instagram.com/fastingmethod/
Facebook: https://www.facebook.com/TheFastingMethod
Book: The Essential Guide to Intermittent Fasting for Women

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Mobility & Healthy Aging with Suzanne Ausnit

John Salak — Thu, 22 Jun 2023 01:00:00 -0400

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.

Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.

Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:30] Introduction to the Episode and the Importance of Physical Activity

[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method

[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function

[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method

[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being

[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches

[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method

[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement

[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain

[00:20:10] Discussion About the Physical Barriers to Activity as People Age

[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention

[00:25:00] Advice on Staying Physically Active

[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries

[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active

[00:30:00] Closing Remarks

Don't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Suzanne Ausnit;

Website: http://www.move2livenow.com/
Instagram: https://www.instagram.com/suzanneausnit/
Facebook: https://www.facebook.com/profile.php?id=100063767164070

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Learning to Live with Memory Loss with Marianne Sciucco

John Salak — Thu, 08 Jun 2023 01:00:00 -0400

Discover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their caregivers.

Join us as we explore the complexities of diagnosing Alzheimer's and dementia, battling the stigma attached to mental health conditions, and navigating the financial challenges that arise with a diagnosis. We'll discuss the importance of basic physical exams for older individuals and the hurdles to obtaining an accurate diagnosis. Don't miss this eye-opening conversation with Marianne Sciucco and learn how to be better prepared for the mental health trials of aging.

Chapter Summaries;

0:00:30 - Understanding Alzheimer's and Dementia

0:03:04 - Introduction: John Salak introduces Marianne Sciucco, founder of AlzAuthors

0:04:19 - Challenges of Aging and Mental Health

0:06:32 - Marianne explains why she thinks Alzheimer's is growing

0:08:35 - Discussion about the factors that can contribute to Alzheimer's

0:11:59 - Healthy Habits for Brain Health

0:14:29 - Alzheimer's and Dementia Diagnosis

0:18:56 - Living With Dementia

0:24:20 - Caregiver Health and Well-Being

0:28:05 - Milton’s Discounts: WellWell-Being Community Health Discounts

0:28:46 - Health Hacks: Support to Caregivers and Individuals Affected by Alzheimer’s

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Marianne Sciucco;

Website: https://alzauthors.com/
Instagram: https://www.instagram.com/alzauthors
Twitter: https://twitter.com/alzauthors
Facebook: https://www.facebook.com/AlzAuthors/

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

The Pandemic's Hold On Mental Health with Dr. Liz Nissim-Matheis

John Salak — Thu, 25 May 2023 01:00:00 -0400

Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importance of communication and support, we explore how parents can help their children navigate this difficult time and ensure their well-being.

Join us in this informative episode as we navigate the complexities of the pandemic's impact on young people's academic, social, and mental health. Gain valuable tips and guidance to support your child during these challenging times.

Chapter Summaries;

[00:00:30] The Growing Mental Health Crisis Among America's Youth

[00:03:49] Exploring the Lingering Impact of the Pandemic on Children's Mental Health

[00:08:00] The Impact of Changing Dynamics and the Pandemic on Children's Mental Health

[00:09:23] The Impact of the Pandemic on Mental Health and Education

[00:11:48] Impact of the Pandemic on Education and Socialization

[00:16:38] Promoting Mental Health Awareness and Support in Schools and Families

[00:19:35] Navigating the Impact of the Pandemic on Teenagers' Academic and Social Development

[00:20:27] Recognizing and Addressing Anxiety in Children and Teens

[00:26:55] Navigating the College Transition

[00:28:22] Challenges Faced by College Students During the Pandemic

[00:33:01] Health Hacks for Parents: Creating a Comfortable Space for Communication

[00:34:34] Closing Remarks

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Liz Nissim-Matheis, Ph.D;

Website: https://www.psychedconsult.com/
Email: DrLiz@psychedconsult.com
Phone Number: (973) 400-8371

Connect with WellWell USA;

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

The Risks and Rewards of Adolescent Gaming

John Salak — Thu, 11 May 2023 01:00:00 -0400

Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development.

Over 90% of American kids and teens play video games, making it crucial to establish guidelines and encourage balance with other activities. We discuss potential dangers, including addiction and poor health, but recent research suggests benefits such as improving mental health and cognitive skills.

Join us for practical tips and recommendations for monitoring children's gaming habits and establishing healthy boundaries. Learn about the latest research and the need for ongoing discussion and education.

Chapter Summaries;

[0:00:30]: The Impact of Gaming on Children and Adolescents: Debates and Discussions

[0:01:12]: The Dangers of Excessive Gaming Among Children and Adolescents: A Closer Look at the Research

[0:02:35]: The Pros and Cons of Gaming: New Research Sheds Light on the Benefits and Drawbacks for Young People

[0:00:30]: Health Hacks: Promoting Well-Being and Managing Excessive Gaming

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Warming Up to Outdoor Fitness

John Salak — Thu, 27 Apr 2023 01:00:00 -0400

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues.

Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock climbing, and more. The podcast also provides exclusive discounts from JumpSport and health hacks for listeners to stay fit and healthy. So grab a friend, family member, or pet and head outside to enjoy the many physical and mental benefits of outdoor activities today!

Chapter Summaries;

[0:00:30] Leading a Healthier Life: Insights on Fitness and Wellness

[0:00:55] Improving Physical Fitness: Benefits, Definition, and Guidelines

[0:03:01] The Benefits of Outdoor Physical Activity for Adults of All Ages

[0:09:09] Exploring Physical Activities and Health Hacks for Wellbeing

[0:10:41] Universal Health Hacks for Staying Active and Involved: Tips for Any Age and Condition

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Getting The Most Out of Your Gym Membership

John Salak — Wed, 12 Apr 2023 01:00:00 -0400

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a healthier lifestyle.

Chapter Summaries

[0:00:30]: Jumpstart Your Health and Fitness Goals: Tips for Starting in April

[0:01:09]: Maximizing Your Gym Membership: Tips for Choosing the Right Gym and Overcoming Gym Intimidation

[0:04:17]: Navigating Gym Intimidation, Trainers, Overtraining, and Germs: A Comprehensive Guide for Fitness Enthusiasts

[0:09:04]: Post-Workout Recovery Tips and Health Hacks for Gym-Goers

[0:10:57]: Health Hacks for Going to the Gym: Tips and Strategies for Success

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Harms and Benefits of Caffeine

John Salak — Wed, 29 Mar 2023 01:00:00 -0400

In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors.

Caffeine can be a double-edged sword, with both advantages and disadvantages to its consumption. As with any dietary choice, it's essential to be informed and mindful of the caffeine you consume to ensure you're not putting your health at risk. You can enjoy the potential health benefits while avoiding the negative effects by drinking coffee, tea, and other caffeine-containing beverages and foods in moderation. We delve into the pros, cons, and confusion surrounding caffeine, helping our listeners make informed choices about their health.

[0:00:00]: "Exploring the Pros and Cons of Caffeine: A Discussion on the Good, the Bad, and the Confusing"

[0:01:29]: Caffeine Consumption: An Overview of Common Foods and Drinks

[0:03:24]: Caffeine Content in Popular Beverages and Foods

[0:05:11]: "The Dangers and Benefits of Caffeine Consumption"

[0:10:32]: Caffeine Consumption: Symptoms of Excessive Intake and Health Hacks

[0:12:34]: Health Hacks for Dealing with Caffeine: Natural Energy Boosters for People and Pets

[0:13:56:] Natural Energy Boosts to Replace Caffeine

[0:15:58]: "The Buzz on Caffeine: Understanding the Pros and Cons of Caffeine Intake"

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Heart Disease: Understanding The Risk Factors, Symptoms, And Health Hacks For Prevention

John Salak — Wed, 15 Mar 2023 00:30:00 -0400

Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks.

But wait, it's not just a problem for men. In fact, 50% of expectant women between the ages of 20 and 44 have poor heart health before becoming pregnant, according to a study from Northwestern University. Unfortunately, women between 18 and 55 who visit an emergency room with chest pains receive less urgent care, have to wait longer, and are less likely to be admitted for observation to diagnose a heart attack.

Heart disease can refer to several conditions that affect people of any age, gender, or family history. Risk factors include smoking, poor diet, high blood pressure, high cholesterol, diabetes, obesity, lack of exercise, stress, and even poor dental health.

The good news is that we can take steps to reduce the risk of heart disease, like maintaining a healthy diet, exercising regularly, and avoiding smoking and excessive drinking. Let's all work together to protect our heart health and seek proper care and attention when needed.

[0:00:30]: Heading: Heart Disease: The Leading Cause of Death in the US

[0:02:43]: "Women and Heart Disease: Examining the Gender Disparity in Diagnosis and Treatment"

[0:05:04]: Overview of Heart Disease: Causes, Risk Factors, and Complications

[0:08:11]: Risk Factors for Heart Disease: A Discussion

[0:09:53]: Symptoms of a Heart Attack: What to Look Out For

[0:11:41]: Heading: Understanding the Symptoms of Heart Disease and How to Lower Risk

[0:13:24]: "Health Hacks to Lower Your Risk of Heart Disease"

[0:17:07]: Health Hacks for Heart Health: 30 Tips for a Healthier Heart

[0:18:50]: "Tips for Lowering Your Risk of Heart Disease"

[0:20:07]: "Taking Control of Your Heart Health: Tips for Reducing Risk Factors and Improving Well-Being"

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences

John Salak — Wed, 15 Mar 2023 00:15:00 -0400

Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause.

But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering sleep aids, weigh the potential risks and benefits and seek professional help if necessary.

Don't let sleeplessness and fatigue hold you back. Take action today to improve your sleep and protect your health.

[0:00:30]: The Hidden Health Crisis of Sleep Deprivation: How Lack of Rest is Killing Us

[0:02:19]: Impact of Sleep on Everyone’s Lifespan and Common Causes of Insomnia

[0:04:14]: Impact of Sleeplessness and Insomnia on Society and Personal Health

[0:07:37]: The Impact of Sleep Deprivation and Insomnia on Health and Well-Being

[0:09:20]: Sleep Hygiene and Practices: Advice on Using Sleep Aids and Improving Routines

[0:10:41]: Tips for Winding Down Before Bedtime

[0:13:00]: Tips for Better Sleep: Avoiding Cell Phone Use, Hydrating, and Resolving Conflict Before Bed

[0:14:16]: Sleep Hygiene Tips and Health Hacks for a Better Night's Sleep

[0:15:45]: Tips for Better Sleep: Weighted Blankets, Hot Showers, Gratitude, and Sleep Logging

[0:18:19]: Tips for Improving Sleep Quality and Overcoming Insomnia

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

What the Health - Your Source for Reliable Health and Wellness Information

John Salak — Wed, 15 Mar 2023 00:00:00 -0400

Welcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast is not here to replace medical professionals but to empower listeners to make better life choices and relate more effectively to medical professionals.

In addition to valuable information, each episode will offer exclusive discounts on related products and services. What the Health is committed to providing balanced and unbiased information and is not here to evangelize or advocate for any particular approach to wellness or healthcare.

Overall, What the Health is a must-listen for anyone looking to improve their health and well-being. Tune in for reliable and accessible information on various health and wellness issues.

Chapter Summaries;

[0:00:31]: Introduction to "What the Health" podcast and its purpose

[0:00:57]: What the Health is not a replacement for medical professionals

[0:01:16]: Explanation of why What the Health was created

[0:01:40]: Information provided by What the Health will come from reliable sources and cover a wide range of health and wellness issues

[0:02:04]: Overview of upcoming podcast topics, including heart health, sleep deprivation, fitness, child development, healthy aging, nutrition, and the benefits of pets

[0:02:27]: Information presented in each podcast will come from reliable and attributable sources

[0:02:44]: Interviews with experts on specific topics will be featured in many podcasts

[0:03:00]: Conclusion and encouragement to listen to What the Health

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

Introducing What The Health: News and Insights on Traditional and Alternative Health and Wellness Practices Podcast

John Salak — Wed, 22 Feb 2023 00:00:00 -0400

Join John Salak, host of What The Health, for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from WellWell who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, men's and women's health issues, mature aging, relationships, child development, our connection to nature and pets, and much more.

We also offer research-based health hacks to help empower our listeners to take better care of their bodies and mental well-being.

Stay tuned for exclusive discounts on health and wellness products and services, and visit WellWellUSA.com for more news, insights, and inspiration. Join our WellWell-Being community to access hundreds of service and product discounts from our partners.