When The Cleats Come Off

Training Tools My Hitters Love—and Why They Work

Wed, 19 Nov 2025 04:45:00 -0500

Let’s talk practical hitting tools: what’s working, why it’s working, and how you can use these concepts to help hitters find better timing, barrel feel, and confidence—without getting lost in mechanics.

Direct link to my Amazon Storefront - https://www.amazon.com/shop/ashleybtraining?ref_=cm_sw_r_cp_ud_aipsfshop_BJHK91BNQSJYEASC9MZM

VUK Grips: Use code ASHLEY for their best deal - https://vukgripz.com?bg_ref=MSpGpaTqlC

ZVTee: INSANE DEAL $75 off thru the Holidays! (CODE: ABT in the future!) - https://www.zvtee.com/

Miller Mat: Use code ASHLEY for 15% off! - https://themillermat.com/

CamWood Bats: Use code ABTRAIN for 20% off! - https://camwoodbats.com/products/softball-custom-hands-speed-trainer

Similar episodes from When the Cleats Come Off:

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Ep. 159 - Make the most of your off season by doing this - https://player.captivate.fm/episode/d8c823d0-a315-49f7-9011-bf18e763b250/

Ep. 114 - Chris Vasami: Make the MOST of this off-season - https://player.captivate.fm/episode/9e602311-a8cf-4365-a33e-0f874e9d736a/

Ep. 236 - Rob Crews: Building a COMPLETE hitter - https://player.captivate.fm/episode/257fb3dc-900a-4b92-8c69-a04947e79df3/

Head to the Ashley Burkhardt Training website - ashleybtraining.com

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Train Your Mind Like You Train Your Body: Body Mirroring, Gratitude & Visualization with Mental Performance Coach, Amanda Schaefer

Wed, 12 Nov 2025 06:00:00 -0500

In this episode, Ashley sits down with mental skills coach, Amanda Shaefer, to explore three science-backed tools that can transform your mental game: body mirroring, gratitude, and visualization.

You’ll learn how to build stronger connections through body language, rewire your brain through gratitude, and mentally prepare for success before it even happens.

Whether you’re an athlete, coach, or parent, this conversation will help you play — and live — with more focus, confidence, and calm.

🧠 What You’ll Learn:

• How body mirroring builds trust and confidence

• The science of gratitude and its impact on mindset

• Why visualization activates the same pathways as physical practice

• Simple ways to make these tools part of your daily routine

💡 Your Mental Challenge This Week:

1️⃣ Mirror someone’s body language and notice the shift.

2️⃣ Write down 3 things you’re grateful for.

3️⃣ Visualize your next moment of success before it happens.

Small shifts = big results. 💪

🔗 Connect with Amanda: https://www.facebook.com/fearlessfastpitchmentaltraining

🌐 Website: https://www.fearlesswarriorprogram.com/

📸 Instagram: @fearlessfastpitch

✨ Let’s Keep the Conversation Going!

Which of the three — body mirroring, gratitude, or visualization — are you going to try first?

Let us know inside the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Tag @ashleybtraining on Instagram and share your biggest takeaway!

If this episode made you think differently about your mindset:

⭐ Leave a quick review

🎧 Follow the show for more mental game tips

📩 Share it with a teammate or coach who needs this message

Past episodes with Amanda:

Ep. 10 - How to create a “mental edge” with Fearless Fastpitch Founder Amanda Schaefer - https://player.captivate.fm/episode/304c6bde-2880-4bc8-b7d4-26ec40f40588/

Ep. 152 - Gaining the mental edge as a hitter: Recording from the Fearless Warrior Podcast w/ Mental Performance Coach, Amanda Schaefer - https://player.captivate.fm/episode/c3332097-04b1-46ae-9194-55ee630f10b5/

Ep. 162 - Conquer your BIGGEST fear…and a BIG announcement! - https://player.captivate.fm/episode/bdf014fe-d735-4522-bced-b78ad4a61f13/

Let’s recap World Series Game 7…shall we?!

Wed, 05 Nov 2025 03:00:00 -0500

This MLB post season was the ABSOLUTE epitome of insane! Let’s recap the highlights of the wildest Game 7 probably EVER from team culture, CLUTCH defense and big hits and, most importantly, selflessness beyond measure!

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes from When the Cleats Come Off:

Ep. 240 - Chris Vasami: How to find your non-negotiables as a player and leader - https://player.captivate.fm/episode/794d6d36-8400-4302-a125-08953739c1d3/

Ep. 11 - How to be your BIGGEST critic and your BIGGEST fan with Phillies Mental Skills Coach Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/

Ep. 202 - Why I LOVE MLB Hall of Famer Ichiro Suzuki…and why you should too! - https://player.captivate.fm/episode/7a476523-1512-46da-973f-8176c39d61f4/

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Chris Vasami: Finding your non-negotiables as a player and leader

Wed, 29 Oct 2025 04:30:00 -0500

In this episode with popular guest of the show, Chris Vasami, we touch on Shohei Ohtani’s breakout game 3 of the 2025 World Series, and we go into all things player and human development, from how to get the most out of yourself and those around you, how to keep your circle of influence small but strong and also how to attack some of our biggest fears as players.

Follow Chris on Instagram - https://www.instagram.com/chrisvasami/

Check out Chris’ website - https://www.vasamitraining.com/

Download Chris’ FOCUS PDF - https://files.captivate.fm/library/eeadc6ae-189f-4d60-8d20-eeda956f93f4/Vasami-Document-Front.pdf

Similar Episodes of When the Cleats Come Off:

Ep. 15 - Overcoming adversity with former Pro baseball player Chris Vasami - https://www.youtube.com/watch?v=ww95cDFKIOE&t=398s

Ep. 50 - Chris Vasami: 5 Hitting Myths - https://www.youtube.com/watch?v=-U-UzSLQp10&t=1892s

Ep. 114 - Chris Vasami: Make the most of this off-season - https://player.captivate.fm/episode/9e602311-a8cf-4365-a33e-0f874e9d736a/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

You become who you’re surrounded by

Wed, 22 Oct 2025 05:00:00 -0500

You know that teammate who just makes you a better person and competitor JUST by being around them? 2x National Champ at the University of Florida (and my pro teammate) Lauren Haeger was that for me. Learn how she helped me level up MY game during a time I needed it most in this episode!

Get $10 off ABT and podcast merch! - https://ashley-b-training.myshopify.com/discount/podcast10

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Episodes mentioned in this podcast:

Ep. 57 - Lauren Haeger:Coaching travel ball, playing with confidence and pro experience - https://player.captivate.fm/episode/16dba9c6-f6e6-4111-9a4c-53a48733b4f4/

Ep. 25 - Amanda Scarborough: How to become a more confident pitcher - https://player.captivate.fm/episode/78faecde-88c1-4bdf-b2ac-c7fa8dd8898d/

Ep. 170 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/36ee63b6-a06d-4ac2-879d-6c5827a891d8/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

How your RECOVERY will help you reach peak performance

Wed, 15 Oct 2025 04:00:00 -0500

Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking care of YOU, you won’t be able to be at your best as often as you want to be.

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Episodes mentioned in this podcast:

Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757/

Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97/

Ep. 44 - Katie Spada: How food can work FOR us and not against us! - https://player.captivate.fm/episode/13c833b8-da15-4d4d-b46e-1c38571631df/

(Ep. 106 - Jennifer Schwartz: Injury prevention and active recovery techniques) - https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

4 discoveries I’ve made in the cages lately

Wed, 08 Oct 2025 11:30:00 -0500

From verbal cues that are working well for my hitters to helping them discover what they’re truly made of physically and mentally, this episode is geared towards elevating your athletes' training and the ownership of their swing.

Get 10% off Always Grind Notebooks with code ASHLEYB - https://alwaysgrind365.com/discount/ASHLEYB

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes from When the Cleats Come Off:

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Ep. 236 - Rob Crews: Building a COMPLETE hitter - https://player.captivate.fm/episode/257fb3dc-900a-4b92-8c69-a04947e79df3/

Ep. 187 - Hitting Mentality: Do’s and Don’ts - https://player.captivate.fm/episode/c1bfa430-8c02-415c-a43a-74798ed8ddac/

Ep. 15 - Overcoming Adversity with former Pro Baseball Player Chris Vasami - https://player.captivate.fm/episode/cb39a8c1-09f4-4b2e-b44e-ae131fd035d2/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Rob Crews: Building a COMPLETE hitter

Wed, 24 Sep 2025 05:15:00 -0500

One of our sports most enthusiastic hitting coaches, Rob Crews, is here to share his ideas around EMPOWERING hitters in the cage, the biomechanics and similarities of elite swings and how coaches can get more out of their hitters and OWN their strengths!

Follow Rob Crews in Instagram - and Facebook - https://www.facebook.com/completegame

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Check out the SILVER and GOLD Virtual Hitting Academy Memberships - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Ashley Burkhardt Training Website - https://www.ashleybtraining.com/

Similar episodes from When the Cleats Come Off:

Ep. 127- Erin Coffel: How she went from Midwest standout to an All-American in the SEC - https://player.captivate.fm/episode/dbebe068-2a3a-4088-92de-63ffeffc91ad/

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete, Part 1 of 2 - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Ep. 114 - Chris Vasami: Make the MOST of this off-season - https://player.captivate.fm/episode/9e602311-a8cf-4365-a33e-0f874e9d736a/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

6 ways to attack your next practice

Wed, 17 Sep 2025 04:45:00 -0500

Most of us really need to start loving practice and taking it more seriously if we want to become our best self in this game. Here are six simple ways you can start attacking your practices so games will feel easy AND you’ll probably find yourself reaching new heights in your game faster than you ever thought you could.

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684

Get 10% off Always Grind Notebooks with code ASHLEYB - https://alwaysgrind365.com/discount/ASHLEYB

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes from When the Cleats Come Off:

Ep. 215 - Dad chats: Coaching experience and practice planning with Scott Burkhardt - https://player.captivate.fm/episode/0aba3293-7c1e-45d8-b6ec-2dfaf813b1d3/

Ep. 204 - Megan Rembielak (Meg Rem): Drills, drills, drills and getting the MOST out of your practices - https://player.captivate.fm/episode/a6f06d04-a445-478a-a10a-7e48dc41e2ff/

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Ep. 26 - A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://player.captivate.fm/episode/f2a2bbc8-1ece-424d-b839-96d1b142ba7d/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Taylor Shumaker: Freshman dominance and playing free

Wed, 10 Sep 2025 06:15:00 -0500

She’s one of the best freshmen to EVER pick up a bat at the University of Florida and used that confidence to get her the NFCA Freshman of the Year award. Today, Taylor Shumaker is sharing what preparation led her to this position, her mindset when she’s competing in the box and what she looks forward to going into her sophomore season.

Follow Taylor on Instagram: https://www.instagram.com/tayyshu

Follow her and Gator Softball - https://floridagators.com/sports/softball/roster/taylor-shumaker/17779

Check out the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes from When the Cleats Come Off:

Ep. 57 - Lauren Haeger: Coaching travel ball, playing with confidence and pro experience - https://player.captivate.fm/episode/16dba9c6-f6e6-4111-9a4c-53a48733b4f4/

Ep. 67 - 10 challenges to amp up your hitting - https://player.captivate.fm/episode/dc50d78b-e2d9-40ce-9f90-cf9d2129f2b1/

Ep. 187 - Hitting Mentality: Do’s and Don’ts - https://player.captivate.fm/episode/c1bfa430-8c02-415c-a43a-74798ed8ddac/

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://player.captivate.fm/episode/085128cf-72c0-49ca-8085-703936c1c402/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

No journey is cookie cutter [Re-Air]

Wed, 03 Sep 2025 03:30:00 -0500

Whether you’re on your recruiting journey or simply have big goals ahead of you in this game, ZERO roads to the same destination are exactly the same and it’s time to start owning yours instead of comparing it to others. Learn how to put yourself in the driver's seat to get to the destination of your dreams.

Check out virtual training opportunities with Ashley including the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-coaching-opportunities

Review the podcast on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 or Spotify - https://open.spotify.com/show/2ix6LNCDOAVmeTUVqym264?si=d681bca5aedb418b

Similar Episodes of When the Cleats Come Off:

Ep. 169 - Morgan Zerkle: The tough get tougher - https://player.captivate.fm/episode/7754813f-03f0-4e33-8004-1c4c4eb6bcfd/

Ep. 8 - JT Gasso: Championship Mindset with Oklahoma Hitting Coach - https://player.captivate.fm/episode/5dd9794e-45fd-4857-a9ba-1962943f8adf/

Ep. 9 - Sam Fischer: Athlete’s Unlimited Softball, Owning your Swing and Dealing with Internet “Trolls” - https://player.captivate.fm/episode/51258a10-f398-4c5c-9d65-4e925a6d1871/

Ep. 116 - Kristina Burkhardt: How to be a leader by example - https://player.captivate.fm/episode/81aa0d02-c4af-4ebf-a1dc-12fed500b9da/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter - https://twitter.com/smashley_4

Tiktok - https://www.tiktok.com/@ashleybtraining

Trisha Hyde: Why softball needs more female coaches

Wed, 27 Aug 2025 03:15:00 -0500

Social media influencer and the internet's favorite travel softball coaching Mom, Trisha Hyde, is here sharing the good, the bad and the ugly moments of travel ball, why her Dad was one of her favorite coaches, what to emphasize when coaching a youth pitcher and also get to know what we can expect with her new softball brand Ball Her Play.

Follow Trisha on Instagram: https://www.instagram.com/trishahyde/ , https://www.instagram.com/coachtrishh/ TikTok: https://www.tiktok.com/@trishahyde

Get 10% off Ball Her Play Merch with code “HEAT” - https://ballherplay.com/

Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes from When the Cleats Come Off:

Ep. 41 - Monica Abbott: Consistency over Intensity - https://player.captivate.fm/episode/dff9c02b-5f2b-4dab-9e84-23c31b2d2a86/

Ep. 25 - Amanda Scarborough: How to become a more confident pitcher - https://player.captivate.fm/episode/78faecde-88c1-4bdf-b2ac-c7fa8dd8898d/

Ep. 206 - Jami Lobpries: Travel ball NEEDS to get back to this - https://player.captivate.fm/episode/0cd3f22c-1944-49f6-b29a-fb4053993197/

Ep. 170 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/36ee63b6-a06d-4ac2-879d-6c5827a891d8/

10 things I miss most about travel ball

Wed, 20 Aug 2025 03:30:00 -0500

My first travel softball team is what made me not only fall in love with the game, and it was the people, experiences and competitive environment our coaches helped create. Without such an incredible travel softball culture on my first team and elite National travel team, I truly believe I wouldn’t have pursued it in college AND professionally!

Follow the Indiana Magic Gold Organization - https://indianamagicgold.com/

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Your next episode listen:

Ep. 215 - Dad Chats: Coaching experience and practice planning with Scott Burkhardt - https://player.captivate.fm/episode/0aba3293-7c1e-45d8-b6ec-2dfaf813b1d3/

Ep. 206 - Jami Lobpries - Travel ball NEEDS to get back to this - https://player.captivate.fm/episode/0cd3f22c-1944-49f6-b29a-fb4053993197/

Ep. 201 - Kevin Shelton - Texas Glory Founder: From “softball dad” to creating high standards and a premier culture in travel ball - https://player.captivate.fm/episode/f13a60fc-4e3f-4b53-b539-e8897d6e14fa/

Ep. 170 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/f13a60fc-4e3f-4b53-b539-e8897d6e14fa/

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Gray Robertson: The voice of Alabama Softball

Thu, 14 Aug 2025 05:30:00 -0500

Very few are as obsessed with the Crimson Tide as much as Gray Robertson and very few do play-by-play with as much enthusiasm as him. So, he HAD to make his debut on this podcast to reflect on all things Alabama Softball, how Patrick Murphy has one of the greatest cultures in college softball, his legendary Out of the Box podcast, exciting things to come for Softball America and what makes him such a pro at calling softball games.

Follow Gray on Instagram - https://www.instagram.com/grayrobertson2

And Twitter - https://x.com/gray_robertson

Check out the Out of the Box Podcast - https://podcasts.apple.com/us/podcast/out-of-the-box/id1450903931

See what Softball America is up to - https://www.on3.com/softball/

Check out our When the Cleats Come Off Podcast merch - https://ashley-b-training.myshopify.com/collections/new-when-the-cleats-come-off-collection

Similar episodes from When the Cleats Come Off:

Ep. 172 - Amanda Scarborough: The life of a softball analyst - https://player.captivate.fm/episode/601b4dd9-2363-4113-9557-11db68ee05d9/

Ep. 213 - Justin McLeod: Way too early D1 softball predictions, Part 1 of 2 - https://player.captivate.fm/episode/623f9af1-61d9-4323-bc80-80b59b9c8633/

Ep. 227 - Alliance All-Star Game Recap! - https://player.captivate.fm/episode/37750bfe-d32c-4963-bd6b-9188059cde00/

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

It’s not my time…

Wed, 06 Aug 2025 05:00:00 -0500

If you’re stuck feeling like you’re not at your peak performance or in a bit of a slump right now, you’re not alone. This episode emphasizes perspective and just might give you enough motivation to be a little more present and own where you’re at, because you’re exactly where you’re supposed to be and your time is COMING!

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Episodes of When the Cleats Come Off that are mentioned:

Ep. 225 - Do it scared - https://player.captivate.fm/episode/9b8382ce-9dbb-4af2-942a-8324c526a343/

Ep. 142 - 10 ways to separate yourself from your competition - https://player.captivate.fm/episode/3ed527c1-e37d-4efa-a1ce-0a86ba98608b/

Ep. 199 - If at first you don’t succeed - https://player.captivate.fm/episode/0365f65c-65e8-4117-8675-569c8d8ca609/

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Erin Coffel: Even the best get BETTER

Wed, 30 Jul 2025 06:00:00 -0500

The reigning AUSL Hitter of the Year is back on the podcast for a live interview during her mid-season break to talk about training camp with Team USA led by HC Patty Gasso, what it has been like working and training with Florida Softball in her off season, how she’s gone from not feeling like herself her first season as a pro to leading the AUSL in almost all offensive categories, how even the best get butterflies when they compete and more!

Follow Erin on Instagram - https://www.instagram.com/erin.coffel/

Grab her TOPPS card - https://www.topps.com/products/erin-coffel-2025-ausl-topps-now%C2%AE-card-25-look-for-autos

Follow the AUSL - https://theausl.com/

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Similar episodes from When the Cleats Come Off:

Ep. 127- Erin Coffel: How she went from Midwest standout to an All-American in the SEC - https://player.captivate.fm/episode/dbebe068-2a3a-4088-92de-63ffeffc91ad/

Ep. 174 - Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do! - https://player.captivate.fm/episode/5fd63268-bab2-43ec-beae-0fe316c43132/

Ep. 139 - Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING - https://player.captivate.fm/episode/6bb38ed7-df5b-4539-ab30-c5f879917057/

Ep. 57 - Lauren Haeger: Coaching travel ball, playing with confidence and pro experience - https://player.captivate.fm/episode/16dba9c6-f6e6-4111-9a4c-53a48733b4f4/

Alliance All-Star Game Recap!

Wed, 23 Jul 2025 04:15:00 -0500

Come with me as I take you on my journey coaching in the Alliance Fastpitch All-Star game (found on ESPN+) with players committed to Oklahoma, Washington, UCLA, Notre Dame AND MORE!

Learn more about Alliance Fastpitch - https://thealliancefastpitch.com/

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

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Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Episodes Mentioned:

Ep. 206 - Jami Lobpries: Travel ball NEEDS to get back to this - https://player.captivate.fm/episode/0cd3f22c-1944-49f6-b29a-fb4053993197/

Ep. 31 - Natasha Watley: The art of slapping - https://player.captivate.fm/episode/a75e6c1b-05af-45b7-9568-8be1bb395590/

Ep. 63 - Natasha Watley: Baserunning tips and why Japan is SO dominant in softball - https://player.captivate.fm/episode/d748e6dc-781a-4868-976b-2e3b66bb834d/

Ep. 167 - Get to know how an umpire thinks with Pro Victor Canales - https://player.captivate.fm/episode/45c97dc1-d631-4825-b17f-4d6adefc7371/

Follow and share with me your favorite parts on social media!

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Keirstin Roose: Overcoming hard things in pursuit of becoming your best self

Wed, 16 Jul 2025 04:15:00 -0500

Coastal Carolina Softball standout, Keirstin Rooose, shares her obsession of the game that started in northern Indiana, what her transfer portal journey was like to get her to commit to Georgia for her final season, how she’s overcome multiple knee and shoulder surgeries along with recently finding out she has Type 1 Diabetes.

Follow Keirstin on Instagram - https://www.instagram.com/keirstin.roose/

Follow her on TikTok - https://www.tiktok.com/@keirstin.roose

Follow her podcast “Like a Girl” on Instagram - https://www.instagram.com/likeagirl_pod/

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf

Similar Episodes of When the Cleats Come Off:

Ep. 76 - Kristina Burkhardt: Her “Last Dance” in college softball - https://player.captivate.fm/episode/76cb5ca5-8efb-48fd-aa3c-79b93a6303dc/

Ep. 211 - Sports Performance Coach Paige Rose: From D1 softball pitching to the U.S. Marine Corps - https://player.captivate.fm/episode/87569f81-c147-4cfc-b00a-5f993ebe8e3a/

Ep. 29 - Part 2 with Delaney Spaulding: Overcoming the Ultimate Injury - https://player.captivate.fm/episode/76deeee8-7fcb-4347-b82e-6bb31d769e6b/

Ep. 106 - Jennifer Schwartz: Injury prevention and active recovery techniques - https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/

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Do it scared

Wed, 09 Jul 2025 05:30:00 -0500

All of us hurt our progress by just showing up when we feel like it. This is your reminder that most days you’re not going to “feel like” putting in the work BUT consistency compiles, excuses are slowing us down and it’s ACTION that’s going to get us where we want to be in our game.

Check out the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

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Similar episodes of When the Cleats Come Off:

Ep. 3 - Having a goal is the key to everything - https://player.captivate.fm/episode/0304c950-9325-4ff6-aef3-fe6083af207b/

Ep. 41 - Monica Abbott - Consistency over Intensity - https://player.captivate.fm/episode/dff9c02b-5f2b-4dab-9e84-23c31b2d2a86/

Ep. 89 - Leadership, influence and how to “keep chopping wood” - https://player.captivate.fm/episode/af28444c-edd9-402a-913f-f5aa22af9ec9/

Ep. 193 - Your goals should have you OBSESSED - here’s why! - https://player.captivate.fm/episode/288a65d6-1ae5-4387-959a-eb660bbdb63a/

Follow and share with me your favorite parts on social media!

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Trust your instincts

Wed, 02 Jul 2025 05:00:00 -0500

Playing free doesn’t happen by chance. It comes from preparation. Learn why it MATTERS to put in the reps but also how you can use those reps to trust your stuff come gametime!

Leave a review of WTCCO on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 70 - Ben-Marvin Egel: A few things golf can teach us (Part 1 of 2) - https://player.captivate.fm/episode/ebee6aa3-7cca-42ef-b34b-af325be94c8f/

Ep. 222 - 10 minute post-game reflection - https://player.captivate.fm/episode/f76b5036-d96c-4849-b49c-582991f9ef50/

Ep. 133 - Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

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Lilly Fecho: What a strong leader looks like on the field and beyond

Wed, 25 Jun 2025 04:30:00 -0500

Learn from All-Big Ten pitcher, Purdue University record holder (and maid of honor in my wedding!) Lilly Fecho, about her dominant presence on the mound, how she practiced self-talk to give her an advantage, the importance of having a strong pitcher/catcher relationship and how softball brings you some friends for life – so cherish it!

Join the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf

Similar Episodes of When the Cleats Come Off:

Ep. 20 - Living the pitching dream with Pro Softball Player Haylie Wagner- https://player.captivate.fm/episode/a42ba0dd-3de8-4e88-a511-674c662f84a7/

Ep. 25 - Amanda Scarborough: Hot to become a more confident pitcher - https://player.captivate.fm/episode/78faecde-88c1-4bdf-b2ac-c7fa8dd8898d/

Ep. 69 - Jordan Taylor: Pitch calling and approach, Part 1 of 2 - https://player.captivate.fm/episode/8106b024-24b3-4b93-b1dd-27f8d04c4ec2/

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10 minute post-game reflection

Wed, 18 Jun 2025 07:00:00 -0500

The best in the world break down each performance into an easy process where they can highlight their “wins”, analyze their “losses” and quickly learn from their mistakes and move on. IN THAT ORDER. Tune in to get a full breakdown of your performance in a simple, consistent reflection you can use to help you level up.

Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/

Get 10% off your next Always Grind 365 Notebook - https://alwaysgrind365.com/discount/ASHLEYB

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/

Ep. 192 - Coach Lindsey Nadler: Building confidence and a Mental Edge - https://player.captivate.fm/episode/a57465a3-16e0-4eae-bf4b-6e3111cefd62/

Ep. 206 - Jami Lobpries - Travel ball NEEDS to get back to this - https://player.captivate.fm/episode/0cd3f22c-1944-49f6-b29a-fb4053993197/

Ep. 203 - Building a successful at-home practice SYSTEM to achieve your goals - https://player.captivate.fm/episode/2228e100-d0ed-4443-92c0-9b1c642ac5d3/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

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Twitter (X) - https://twitter.com/smashley_4

Cricket

Wed, 11 Jun 2025 07:45:00 -0500

Ashley breaks down her favorite Bluey episode as it teaches us the valuable lessons sports can teach us – in this case Cricket – along with the beauty of staying in it even when things get tough.

Ep. 185 - Odicci Alexander: Women's College World Series work ethic - https://player.captivate.fm/episode/0fb11a7b-dda8-4902-8d5f-58782860a00c/

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 219 - 8 lessons the WCWS teams can teach us - https://player.captivate.fm/episode/e2b91a71-07dd-4c69-9b0b-9a96189c3bd1/

Ep. 155 - 12 valuable lessons I’ve learned from my dad - https://player.captivate.fm/episode/62a30f31-ef72-4460-8068-8e721f4f52d4/

Ep. 158 - 6 lessons we all can learn from my Mom - https://player.captivate.fm/episode/ef68d3cf-ee4e-4f93-8f19-5eddc5532ad1/

Follow and share your favorite parts on social media!

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Twitter (X) - https://twitter.com/smashley_4

Cydnee Schneider: Postseason bliss and finding joy when you compete

Wed, 04 Jun 2025 09:08:00 -0500

This 2025 post-season has had some superstars and Cydnee is one of them! Learn what it was like living in the moment and being an ESPN highlight reel, how her JUCO experience helped her love the game again before transferring to Southeastern Louisiana and what her experience has been playing for these impactful coaches!

Follow Cydnee on Instagram - https://www.instagram.com/cyd_schneider1/

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf

Similar Episodes of When the Cleats Come Off:

Ep. 219 - 8 lessons the 2025 WCWS can teach us - https://player.captivate.fm/episode/e2b91a71-07dd-4c69-9b0b-9a96189c3bd1/

Ep. 109 - Nicole Trimboli: How to stand out to coaches, build mental toughness and help get the most out of your athletes - https://player.captivate.fm/episode/a828e617-0f46-4b4e-9c3c-80d9e9bad222/

Ep. 17 - Playing for HOF coaches and building a competitive fire - Part 1 w/ 2x All-American Kiki Stokes - https://player.captivate.fm/episode/145c73dc-225d-4b5f-9834-b27068f6040b/

Follow and share with me your favorite parts on social media!

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8 lessons the 2025 WCWS teams can teach us

Wed, 28 May 2025 06:00:00 -0500

Each of the well deserved teams participating in the 2025 WCWS can teach us some valuable lessons we can take into our own “games” and make us all better players, coaches and parents. I guarantee you’ll watch each of these teams differently after you hear them.

Join the Virtual Hitting Academy #smashtribe - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

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Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 214 - Justin McLeod: Way too early D1 softball predictions (Part 2) - https://player.captivate.fm/episode/623f9af1-61d9-4323-bc80-80b59b9c8633/

Ep. 218 - Regionals 2025 recap and transfer portal madness - https://player.captivate.fm/episode/d4159eea-d2b0-40ce-aa8f-77b93fc2f7a3/

Ep. 91 - 5 ways to grow your game while watching the WCWS - https://player.captivate.fm/episode/82c8f749-f390-4091-86c9-fe0cb74972d0/

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://player.captivate.fm/episode/9408e58d-45eb-4d76-8bef-c79e08814a48/

Follow and share your favorite parts on social media!

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Regionals 2025 recap and transfer portal madness

Wed, 21 May 2025 05:42:00 -0500

This might’ve been the greatest D1 softball regional weekend I’ve ever witnessed and this week, I’m breaking down some of the top jaw-dropping moments along with my take on the fact that there are over 1000 athletes in the transfer portal right now and how that will impact the college game.

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Dr. Dot Richardson: How to lead with love and make your dreams become a reality - https://youtu.be/QYFrmRpulqA?si=_8OLVyrL1KAMgHcZ

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 91 - 5 ways to grow your game while watching the WCWS - https://player.captivate.fm/episode/82c8f749-f390-4091-86c9-fe0cb74972d0/

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://player.captivate.fm/episode/9408e58d-45eb-4d76-8bef-c79e08814a48/

Ep. 186 - 6 mentalities to help you stand out this summer (inspired by the WCWS) - https://player.captivate.fm/episode/4d838666-22f9-4bbf-8f9f-a3742c44e0c8/

Ep. 213/214 - Justin McLeod: Way too early D1 softball predictions (Part 1) - https://player.captivate.fm/episode/623f9af1-61d9-4323-bc80-80b59b9c8633/

Follow and share your favorite parts on social media!

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Scott Burkhardt: What it’s like being a “softball dad”, Part 1

Dad Chats w/ Scott Burkhardt: How he’s “serving the game” as an umpire

Wed, 14 May 2025 04:00:00 -0500

These past two weeks you’ve gotten to learn the passion my dad has for coaching and raising strong and confident daughters, but this week you get to learn about his new passion: umpiring. Learn why he chooses the “tight” strike zone that he does, how he’s able to keep his cool so well, what he does/doesn’t like to see from coaches in games and also why he’s definitely the right man for the “job”!

Scott Burkhardt: What it’s like being a “softball dad”, Part 2

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

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Scott Burkhardt: What it’s like being a “softball dad”, Part 1

Dad Chats: Raising three D1 athletes with Scott Burkhardt

Wed, 07 May 2025 03:00:00 -0500

No two athletes (and in our case three) are the same, and this week, my Dad is back talking about the similarities and unique differences between my two D1 athletes sisters and I and how we built a competitive edge from our very own backyard.

Scott Burkhardt: What it’s like being a “softball dad”, Part 2

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Scott Burkhardt: What it’s like being a “softball dad”, Part 1

Dad chats: Coaching experience and practice planning with Scott Burkhardt

Wed, 30 Apr 2025 04:00:00 -0500

My dad is BACK (finally!) on the podcast chatting about his experience coaching my sisters and I at the youth and elite basketball and softball levels, how he enjoyed practice planning more than anything, who a few of his coaching mentors were/are, and more!

Scott Burkhardt: What it’s like being a “softball dad”, Part 2

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

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Twitter (X) - https://twitter.com/smashley_4

Justin McLeod: Way too early D1 softball predictions, Part 2 of 2

Wed, 23 Apr 2025 05:15:00 -0500

Justin is back this week elaborating on what teams are trending upward right now, what upsets we’ll likely see as conference season plays out, and who his dark horses and predictions are to play in the WCWS this year. If you want a deep dive from a professional softball analyst, this is YOUR episode!

Visit the D1 Softball website - https://d1softball.com/

Follow Justin on Twitter - https://x.com/justfactsmaam?s=21&t=4CzDk_g6V2rLnq0Wj3DHNA

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off

Ep. 213 - Justin McLeod: Way too early D1 softball predictions, Part 1 of 2 - https://player.captivate.fm/episode/623f9af1-61d9-4323-bc80-80b59b9c8633/

Ep. 181 - Justin McLeod: 2024 Post season predictions - https://player.captivate.fm/episode/7a862403-725c-472e-8ecf-0683bad95b15/

Ep. 205 - A pulse of the D1 softball world right now - https://player.captivate.fm/episode/9c9328d4-702c-4f76-8fa4-4b44d32fcc10/

Ep. 172 - Amanda Scarborough: The life of a softball analyst - https://player.captivate.fm/episode/601b4dd9-2363-4113-9557-11db68ee05d9/

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Justin McLeod: Way too early D1 softball predictions, Part 1 of 2

Wed, 16 Apr 2025 06:15:00 -0500

The softball obsession is in Justin’s blood. Tune in to this week’s episode to learn the role model players that stand out to him, what a great team culture looks like, his love for mid-majors making statements against Power 4 schools, his thoughts on the transfer portal and more.

Visit the D1 Softball website - https://d1softball.com/

Follow Justin on Twitter - https://x.com/justfactsmaam?s=21&t=4CzDk_g6V2rLnq0Wj3DHNA

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 205 - A pulse of the D1 softball world right now - https://player.captivate.fm/episode/9c9328d4-702c-4f76-8fa4-4b44d32fcc10/

Ep. 181 - Justin McLeod: 2024 Post season predictions - https://player.captivate.fm/episode/7a862403-725c-472e-8ecf-0683bad95b15/

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://player.captivate.fm/episode/9408e58d-45eb-4d76-8bef-c79e08814a48/

Ep. 126 - 10 things to look for while watching college softball - https://player.captivate.fm/episode/1ad85059-06b9-4dc6-b7e6-e6de2a06f495/

Follow and share your favorite parts on social media!

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An open letter to my first born…

Wed, 09 Apr 2025 03:15:00 -0500

With the role of big brother coming his way any minute, here’s an open letter to my first born of things I want him to know when he grows older…coming from his mom who’s also a first born.

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 179 - 12 things I’ve learned about being a parent - https://player.captivate.fm/episode/d95043ae-5276-49a1-8f9a-2181ad194f2e/

Ep. 136 - I’m a mom! - https://player.captivate.fm/episode/deefa3fb-63db-4b5f-ba39-245682e419f4/

Ep. 158 - 7 lessons we all can learn from my mom - https://player.captivate.fm/episode/ef68d3cf-ee4e-4f93-8f19-5eddc5532ad1/

Ep. 155 - 12 valuable lessons I’ve learned from my dad - https://player.captivate.fm/episode/62a30f31-ef72-4460-8068-8e721f4f52d4/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Sports Performance Coach Paige Rose: From D1 softball pitching to the U.S. Marine Corps

Wed, 02 Apr 2025 10:34:00 -0500

Former George Washington pitcher, Paige Rose, has an incredible story of joining the U.S. Marine Corps soon after competing collegiately and how it paved the way for her to jump into strength and conditioning training and helping athletes build the foundations of physical and mental strength in the weight room. Whether you want to be an elite athlete or simply a stronger, more confident version of you, this is THE inspiring episode you need to tune into!

Follow Paige and her training on Instagram - https://www.instagram.com/train_darkhorse/

Visit Paige’s Dark Horse Website - https://traindarkhorse.com

Watch this conversation on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 34 - Chloe Maleski: The Importance of Mindfulness and Strength Training - https://player.captivate.fm/episode/eccc2f5d-2d96-4399-99c0-59b31c963565/

Ep. 104 - China McCarney: Arm Conditioning and Mental Training - https://player.captivate.fm/episode/925798b7-8c07-468d-b25d-54e17c73cb10/

Ep. 55 - Kaylea Snaer: Unleash your potential with yoga and breath work - https://player.captivate.fm/episode/00924013-79f3-4313-a919-2fca9c539833/

Ep. 161 - How to consistently add mental toughness to your training - https://player.captivate.fm/episode/4602f83f-e826-4c14-870c-2a084f787a25/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

How to practice to COMPETE at the plate (and beyond!)

Wed, 26 Mar 2025 06:45:00 -0500

Success in the box comes from within, but unless it’s practiced, it’s hard to see it translate to games. This episode is for coaches and players to put into practice shifting our thoughts from hurtful to helpful, building a solid routine to rely on, having an “alter ego” when you step on that field to compete and help you feel prepared and READY to take on your opponents this season!

Ep. 133 - Softball Pre-Game Confidence Meditation (10min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/

Get 10% off the Always Grind 365 Notebooks w/ code ASHLEYB - https://alwaysgrind365.com/

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Ep. 207 - Body Language: It matters more than you think - https://player.captivate.fm/episode/d1e26dca-7ede-4826-91c6-1e64610182a1/

Ep. 176 - Nicole Mendes: How to LOVE competing in the big moments - https://player.captivate.fm/episode/a8747b64-2bc8-44c4-8025-919c6accb163/

Ep. 180 - Lizzy Ristano: Swing fundamentals and how to build you competitiveness - https://player.captivate.fm/episode/b2bf78b7-fc91-41f2-8500-9a136e62a18d/

Ep. 97 - Beth Zachary: How to coach your athlete and grow Champions - https://player.captivate.fm/episode/d218b92d-e871-4852-a2c2-a4cd7d82d923/

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Skylar Wallace: Mastering the voice inside your head

Wed, 19 Mar 2025 03:45:00 -0500

University of Florida standout, Skylar Wallace, spent time with my Virtual Hitting Academy members talking about mastering the inner voice inside our head, how to bet on ourselves when we’re out on the field, working to be in a relaxed “flow” state using imagery to see ourselves succeed and so much more!

Follow Skylar on Instagram - https://www.instagram.com/skylar.wallace/

Get your free month of the SILVER VHA Membership - https://www.ashleybtraining.com/offers/zw67q249?coupon_code=VHAPOD

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=XBSh6zjqiRSbpGYf

Similar Episodes of When the Cleats Come Off:

Ep. 102 - Skylar Wallace: Speed Kills - How to become an aggressive baserunner - https://player.captivate.fm/episode/208bf70b-7cf7-4bae-9048-66f3ed6fd4b1/

Ep. 207 - Body Language: It matters more than you think - https://player.captivate.fm/episode/d1e26dca-7ede-4826-91c6-1e64610182a1/

Ep. 192 - Coach Lindsay Nadler: How to build confidence and a mental edge - https://player.captivate.fm/episode/a57465a3-16e0-4eae-bf4b-6e3111cefd62/

Morgan Stuart “The Real Work”: Failure can be a TOOL rather than a fear

Wed, 12 Mar 2025 05:45:00 -0500

2009 National Champion at the University of Washington, Morgan Stuart, is getting REAL on the podcast sharing stories of her inner struggles of depression and lack of confidence while playing softball even at the highest level but what she would do differently if she had a chance to go back and talk to her younger self.

Get your hands on her book “The Real Work”: https://therealwrk.com/book/real-wrk

Follow Morgan on Instagram - https://www.instagram.com/morganstuart18

Take the “Failure Personality Quiz” - https://therealwrk.com/personality-quiz

Find When the Cleats Come Off on YouTube: https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=QrG-Fefyrk-RvZ2I

Similar Episodes of When the Cleats Come Off:

Ep. 21 - Defense Wins Championships with TPD Co-Founder and National Champion Morgan Stuart - https://player.captivate.fm/episode/3710341b-2ac7-4b23-9093-107c6b6926c8/

Ep. 58 - Morgan Stuart: Master the art of knowing yourself - https://player.captivate.fm/episode/44e97203-d9a1-4d32-9aee-99823aadf10a/

Ep. 39 - Dr. Chris Carr - Green Back Packers Director of Performance Psychology: Building Mental Toughness - https://player.captivate.fm/episode/c4f36b16-9dcc-4863-80f8-39a4ab0b537b/

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Performance Coach Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Body Language: It matters more than you think

Wed, 05 Mar 2025 06:00:00 -0500

Change your body, change your mind. Science states that how you carry and present yourself has a direct correlation to your success, so in this episode, we’re diving into why it’s important to take your body language and posture seriously and ways it can help you build up your confidence in a matter of minutes!

Ted Talk with Amy Cuddy - https://youtu.be/Ks-_Mh1QhMc

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy - https://podcasts.apple.com/us/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644

Check our Ashley’s 2-week Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Past episodes mentioned:

Ep. 13 - Softball is more than just a game w/ HOF Coach Sue Enquist, Part 1 of 2 - https://player.captivate.fm/episode/abad8344-cb63-4808-841c-438316e81ce8/

Ep. 133 - Softball Pre-Game Confidence Meditation (10min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333/

Ep. 151 - 6 ways to increase your chances of winning - https://player.captivate.fm/episode/a7c17415-5c67-403e-bafe-ce7506a6c762/

Ep. 98 - Dr. Amber Selking: Winning the Mental Game - https://player.captivate.fm/episode/affa6b8a-df5c-49e8-9cf6-70bafddf5db5/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Jami Lobpries - Travel ball NEEDS to get back to this

Wed, 26 Feb 2025 08:30:00 -0500

Let’s face it. The world of travel ball has turned into a political game, and that’s not what’s going to help the game of softball move in a positive direction. Insert Jami Lobpries. Her vision with The Alliance Fastpitch is bringing travel ball back to where it SHOULD be…with the focus on the ATHLETE FIRST. And here’s how she’s doing it.

The Alliance Fastpitch Website - https://thealliancefastpitch.com/

Follow Alliance on Instagram - https://www.instagram.com/thealliancefastpitch/

Check out WTCCO Podcast Merch - https://ashley-b-training.myshopify.com/collections/new-when-the-cleats-come-off-collection

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Similar Episodes of When the Cleats Come Off

Ep. 201 - Kevin Shelton - Texas Glory Founder - From “softball dad” to creating high standards and a premier culture in travel ball - https://player.captivate.fm/episode/f13a60fc-4e3f-4b53-b539-e8897d6e14fa/

Ep. 88 - Chelsea Suitos: The importance of authentically branding yourself on social media - https://player.captivate.fm/episode/d5e67b08-daf7-4d78-9c19-4ce34cdfd049/

Ep. 170 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/36ee63b6-a06d-4ac2-879d-6c5827a891d8/

Ep. 57 - Lauren Haeger: Coaching travel ball, playing with confidence and pro experience - https://player.captivate.fm/episode/16dba9c6-f6e6-4111-9a4c-53a48733b4f4/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

A pulse of the D1 College Softball world right now…

Wed, 19 Feb 2025 05:15:00 -0500

It’s EARLY but things are HAPPENING in the D1 softball world. Huge upsets, pitchers hitting bombs along with throwing no-hitters, walk-off DRAMA, and how you can watch so many games LIVE on TV! Here’s an early take on what you need to know and watch for this (already!) intense 2025 season!

D1 Softball Website - https://d1softball.com/

In the Circle Podcast - https://podcasts.apple.com/us/podcast/in-the-circle/id1129600119

NCAA Softball Twitter (X) - https://x.com/NCAASoftball

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Past episodes mentioned:

Ep. 172 - the life of a softball analyst (where to watch, etc) - https://player.captivate.fm/episode/601b4dd9-2363-4113-9557-11db68ee05d9/

Ep. 77 - why you should be watching college softball - https://player.captivate.fm/episode/edf97984-42cf-423c-a279-f75b5352266b/

Ep. 126 - 10 things to look for while watching college softball - https://player.captivate.fm/episode/1ad85059-06b9-4dc6-b7e6-e6de2a06f495/

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://player.captivate.fm/episode/9408e58d-45eb-4d76-8bef-c79e08814a48/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Megan Rembielak (Meg Rem): Drills, drills, drills and getting the MOST out of your practices

Wed, 12 Feb 2025 04:30:00 -0500

Learn straight from the YouTube and social media coaching sensation, Megan Rembielak, not just all the drills you need to know to become a better competitive softball player on the diamond but also learn the ins and outs of how she’s become one of the most “viral” and respected coaches in the game, how to effectively run a successful practice, throwing tips on how to avoid common arm injuries, and how you can connect better with your athletes to help get their absolute best out of them!

Follow MegRem on:

YouTube: https://www.youtube.com/@MegRemSoftball/

Instagram: https://www.instagram.com/megremsoftball/

TikTok: https://www.tiktok.com/@megremsoftball

Facebook: https://www.facebook.com/p/MegRem-Softball-100063622779590/

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Past episodes similar to this one:

Morgan Stuart: Defense wins Championships…. - https://player.captivate.fm/episode/3710341b-2ac7-4b23-9093-107c6b6926c8/

Morgan Stuart: Master the art of knowing yourself - https://player.captivate.fm/episode/44e97203-d9a1-4d32-9aee-99823aadf10a/

Building a successful at-home practice SYSTEM to achieve your goals - https://player.captivate.fm/episode/2228e100-d0ed-4443-92c0-9b1c642ac5d3/

JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 1 of 2 - https://player.captivate.fm/episode/d1d394b5-7cae-43a4-8f90-db63810f7bb9/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Building a successful at-home practice SYSTEM to achieve your goals

Wed, 05 Feb 2025 03:00:00 -0500

Without proper habits and concrete SYSTEMS, our goals are so much harder to achieve! In this 30min recorded mental skills workshop with my Virtual Hitting Academy Members, we discussed how to create a S.M.A.R.T. goal and most importantly how to develop a disciplined at-home training system which will help you reach that goal FASTER and create the discipline to show up and train, especially when distractions get in our way,

Read “Atomic Habits” by James Clear - https://amzn.to/3WMpKmM

View the VHA Membership - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Past episodes similar to this one:

Ep. 193 - Your goals should have you OBSESSED - here’s why! - https://player.captivate.fm/episode/288a65d6-1ae5-4387-959a-eb660bbdb63a/

Ep. 120 - How to make your goals happen in 2023 - https://player.captivate.fm/episode/2f2df7df-9cf8-41df-9ac2-16d66f3b6470/

Ep. 72 - GOALS: It’s supposed to be hard - https://player.captivate.fm/episode/48dfe9a6-4199-4d36-8553-6061b021f1fa/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

Why I LOVE MLB Hall of Famer Ichiro Suzuki…and why you should too!

Wed, 29 Jan 2025 06:00:00 -0500

There are VERY few baseball players I loved watching as much as Ichiro, so I decided to devote an entire “fangirling” episode to him now that he was just elected into the MLB Hall of Fame this week for being one of the best hitters and respectable players the game has ever seen.

Learn the “Ichiro Drill” on my YouTube Channel - https://youtu.be/dy0dVzGXdsg

Leave a review of When the Cleats Come Off on Apple Podcasts (200th giveaway rules below!) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Episodes Mentioned:

Ep. 31 - Natasha Watley: The Art of Slapping - https://player.captivate.fm/episode/a75e6c1b-05af-45b7-9568-8be1bb395590/

Ep. 63 - Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://player.captivate.fm/episode/d748e6dc-781a-4868-976b-2e3b66bb834d/

Ep. 41: Monica Abbott: Consistency over Intensity - https://player.captivate.fm/episode/dff9c02b-5f2b-4dab-9e84-23c31b2d2a86/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

200th Episode Giveaway Rules:

Subscribe to When the Cleats Come Off wherever you listen to the podcast
Write a review on Apple Podcasts
(5 bonus entries if you join the When the Cleats Come Off Facebook group and write in a post which episode was your absolute favorite and why! - https://www.facebook.com/groups/whenthecleatscomeoff/)
Email me at ashleybtraining.team@gmail.com with the username you used in the subject line — if you’ve already written a review, just send me an email with your username!
Check your emails on Feb. 1st to see if you’ve won! - 10 winners will be chosen at random!
Entries must be in by Jan 30th at midnight to enter
**Giveaway is not sponsored by or affiliated with any third-party platforms or brands

Kevin Shelton - Texas Glory Founder: From “softball dad” to creating high standards and a premier culture in travel ball

Wed, 22 Jan 2025 05:15:00 -0500

Get to know my former professional softball GM for the Dallas Charge, Kevin Shelton, as he shares the ins and outs of the pro softball world back in 2015, how being a “softball dad” turned into building one of the most premier travel ball organizations in the country, the Texas Glory, and how, in 20 years coaching, he and has helped over over 850 athletes live out their dream in college while creating a respected travel ball dynasty.

Leave a review of When the Cleats Come Off on Apple Podcasts (200th giveaway rules below!) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow more from the Texas Glory - https://www.texasgloryfastpitch.com/

Similar Episodes of When the Cleats Come Off:

Jade Hewitt: Softball’s greatest hype woman - https://player.captivate.fm/episode/d7add010-7381-4c27-b7a3-f4c878c062b4/

Lauren Haeger: Coaching travel ball, playing with confidence and pro experience - https://player.captivate.fm/episode/16dba9c6-f6e6-4111-9a4c-53a48733b4f4/

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://player.captivate.fm/episode/1827a77c-c6eb-4e23-917f-6e422766ff6b/

Follow and share your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Twitter (X) - https://twitter.com/smashley_4

200th Episode Giveaway Rules:

Subscribe to When the Cleats Come Off wherever you listen to the podcast
Write a review on Apple Podcasts
(5 bonus entries if you join the When the Cleats Come Off Facebook group and write in a post which episode was your absolute favorite and why! - https://www.facebook.com/groups/whenthecleatscomeoff/)
Email me at ashleybtraining.team@gmail.com with the username you used in the subject line — if you’ve already written a review, just send me an email with your username!
Check your emails on Feb. 1st to see if you’ve won! - 10 winners will be chosen at random!
Entries must be in by Jan 30th at midnight to enter
**Giveaway is not sponsored by or affiliated with any third-party platforms or brands

3 ways to increase your competitive edge in 2025

Wed, 15 Jan 2025 06:30:00 -0500

Increasing your competitiveness isn’t complicated, but most aren’t willing to do the little things to get there. If you go all-in on even just one of these three mentalities in 2025, I can basically guarantee this will be your best, most competitive year yet on and off the diamond!

Leave a review of When the Cleats Come Off on Apple Podcasts (200th giveaway rules below!) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Join our When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

“Toughness: Developing true strength on and off the court” by Jay Bilas” - https://a.co/d/0cx1pDO

Goal and Motivational Episodes Mentioned:

Ep. 3 - Having a goal is the key to everything - https://player.captivate.fm/episode/0304c950-9325-4ff6-aef3-fe6083af207b/

Ep. 52 - Season 1 FINALE!: Living The Olympic Dream - https://player.captivate.fm/episode/d71acb7a-06cf-4459-b74f-3f4ce84a463f/

Ep. 89 - Leadership, influence and how to “keep chopping wood” - https://player.captivate.fm/episode/af28444c-edd9-402a-913f-f5aa22af9ec9/

Ep. 125 - Dr. Dot Richardson: How to lead with love and make your dreams become a reality - https://player.captivate.fm/episode/496136e9-6683-4757-8b27-4408469c22b3/

Ep. 193 - Your goals should have you OBSESSED - here’s why! - https://player.captivate.fm/episode/288a65d6-1ae5-4387-959a-eb660bbdb63a/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

200th Episode Giveaway Rules:

Subscribe to When the Cleats Come Off wherever you listen to the podcast
Write a review on Apple Podcasts
(5 bonus entries if you join the When the Cleats Come Off Facebook group and write in a post which episode was your absolute favorite and why! - https://www.facebook.com/groups/whenthecleatscomeoff/)
Email me at ashleybtraining.team@gmail.com with the username you used in the subject line — if you’ve already written a review, just send me an email with your username!
Check your emails on Feb. 1st to see if you’ve won! - 10 winners will be chosen at random!
Entries must be in by Jan 30th at midnight to enter
**Giveaway is not sponsored by or affiliated with any third-party platforms or brands

If at first you don’t succeed… (FINAL episode of Season 4!)

Wed, 11 Sep 2024 04:30:00 -0500

There have been countless times in my career where I wanted to throw in the towel, give up when it got tough because I was embarrassed by how I looked when I first tried something. We’ve all been there…BUT we don’t have to STAY there! Today I’m sharing a few of those moments I’m most proud of not giving up on, because the person who came out on the other side is pretty dang happy she stuck with it. As we wrap up Season 4 with this episode, I just want to extend a thank you to those who have been on this wild ride with us. 4 years in and 40 more to go ;)

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

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Similar Episodes of When the Cleats Come Off:

Ep 173 - “You can let adversity define you or shape you (you choose!) - https://player.captivate.fm/episode/aa47a5ed-f285-40f1-a3d2-8bb859796e6d/

Ep. 171 - “A little Encouragement before tryouts - https://player.captivate.fm/episode/c87c8baa-519f-4c1e-8a84-fff882bec5d8/

Ep. 145 - “My recruiting story” - https://player.captivate.fm/episode/eee840ec-c41e-4652-956e-5e0b30a64e9d/

Ep. 80 - “The time I hated softball” - https://player.captivate.fm/episode/fffdc874-5162-423d-98ef-c2e8bcf33f90/

Anna Laible: From softball player to sports journalist at the Olympics

Wed, 04 Sep 2024 04:15:00 -0500

There aren’t a whole lot of female sports broadcasters out there, but sophomore at UNC Chapel Hill, Anna Laible, is in pursuit of changing the game. Learn her persistent and gritty approach to making her dreams become a reality by starting as a writer for Sports Illustrated Kids, hosting The National Dog Show - Junior and recently being invited to covering the most recent Olympics in Paris!

Follow Anna on Instagram - https://www.instagram.com/anna_laible?igsh=c3ptcWtrNHQ0cW1p

Follow her Speak Up Sports Podcast - https://podcasts.apple.com/us/podcast/speak-up-sports/id1555180774

Read Anna’s top 5 articles from Paris 2024:

‘Representing the Wildcats is always special’: Steph Curry on Davidson at the Olympics - https://www.newsobserver.com/sports/olympics/article290690554.html
Someone Biles cements “GOAT” label with another gold - https://www.wralsportsfan.com/simone-biles-cements-g-o-a-t-label-with-another-gold/21555165/
A’ja Wilson shouts out home state of SC after Team USA’s quarterfinal win in Olympics - https://www.thestate.com/sports/college/university-of-south-carolina/usc-womens-basketball/article290862389.html
From Elon to the Olympics: Former college basketball player on NBC broadcast crew in Paris - https://www.newsobserver.com/sports/olympics/article290507574.html
Team USA track star Kendall Ellis is back and better than ever for second Olympics - https://www.newsobserver.com/sports/article290650039.html

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

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Similar Episodes of When the Cleats Come Off:

Amanda Scarborough: The life of a softball analyst - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000648178950

Aubree Munro Watson: Softball is back in the Olympics in 2028 but…in Oklahoma City? - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000660284101

Season 1 FINALE: Living the Olympic Dream! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000529546632

Parents - 3 things your daughter needs from you

Wed, 28 Aug 2024 04:15:00 -0500

This snippet from a parent session I led at Amanda Schaefer’s Fearless Warrior Retreat breaks down a few key elements to consider to help grow the bond between you and your athlete and help her reach her goals without feeling like you’re overstepping!

Join the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Gaining a “mental edge” as a hitter - Recording from the “Fearless Warrior Podcast” with mental performance coach, Amanda Schaefer - https://player.captivate.fm/episode/c3332097-04b1-46ae-9194-55ee630f10b5/

[Re-Release] Delaney Spaulding: From ACL tear to Olympic Silver Medalist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000664569798

Sue Enquist: 3 timeless truths parents can use to help your athlete find success - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000591469372

How to effectively communicate with a college coach (over the phone!)

Wed, 21 Aug 2024 03:45:00 -0500

Whether you’re in the recruiting process now, will be in the future, or just want to learn the NECESSARY skills to have a good conversation with someone, this episode is for you! I’m a midwest girl here to teach you how to be a genuinely effective communicator and feel more prepared for (what could be) nerve wracking conversations! You’ve got this!

Leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

More When the Cleats Come Off episodes about recruiting:

My recruiting story - https://player.captivate.fm/episode/eee840ec-c41e-4652-956e-5e0b30a64e9d/

Chelsea Suitos: The importance of authentically branding yourself on social media - https://player.captivate.fm/episode/d5e67b08-daf7-4d78-9c19-4ce34cdfd049/

Recruiting 101 - Communicating with college coaches - https://player.captivate.fm/episode/c15d4138-83a7-4159-aaf2-e7689f7ec043/

Tisha Mahon: Recruiting talk - Communication and finding your why - https://player.captivate.fm/episode/26b4e092-8ef0-4fc0-8efb-6f005c2f907f/

Tisha Mahon: Recruiting talk Part 2 - How to stand out on social media and at camps! - https://player.captivate.fm/episode/ebf60417-a984-4ea5-b6e1-3e298a3abdf5/

3 (easy) ways to work on baserunning in practice

Wed, 14 Aug 2024 03:15:00 -0500

Just like anything, the best way to become faster and build reactionary skills on the bases is to practice it which will lead to more aggressive and smart baserunners! Here are 3 easy ways to implement essential baserunning skills to your practice today so your team can find themselves scoring MORE runs for you tomorrow!

JOIN THE *NEW* BASERUNNING COURSE WAITLIST! - https://www.ashleybtraining.com/baserunning

Leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes of When the Cleats Come Off:

Ep. 75 - Baserunning 101 - https://player.captivate.fm/episode/e443df23-5aff-4190-a037-1ec6d8550895/

Ep. 157 - Coach Donna Papa: Coaching the art of outfield and baserunning - https://player.captivate.fm/episode/2124d2cb-a452-43d9-ac3e-1b2717c8dbff/

Ep. 63 - Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://player.captivate.fm/episode/d748e6dc-781a-4868-976b-2e3b66bb834d/

[Re-Release] Delaney Spaulding: From ACL tear to an Olympic Silver Medalist

Wed, 07 Aug 2024 03:00:00 -0500

In this re-release from season 1 on the podcast, we learn from Tokyo 2020 Olympian, Delaney Spaulding, about her inspirational journey from tearing her ACL just months before the original Olympic games in 2020 and how, because of the Coronavirus, she was able to get a surgery, go through 8 months of physical therapy and get back to competing with her team in the Tokyo Olympics held in 2021. If you’re battling an injury or know someone who has, this the perfect story of never giving up on your dreams and how to battle through injury and come back STRONGER!

Follow Delaney on Instagram - https://www.instagram.com/delaneyylyn/?hl=en

Leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes of When the Cleats Come Off:

Part 1 with Delaney Spaulding: The Road to the Olympics - https://player.captivate.fm/episode/ecf74b51-37d2-4eed-a7b3-c1dd8f6697a3/

Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream - https://player.captivate.fm/episode/7a2f1190-3519-4ceb-80c6-2df064743606/

Cat Osterman: Greatness has no age limit - https://player.captivate.fm/episode/54421629-6a6c-40f0-bf4b-1afed125808b/

Your goals should have you OBSESSED - here’s why!

Wed, 31 Jul 2024 03:00:00 -0500

When you become obsessed with becoming the best version of you as an athlete, you may be surprised with what you can achieve. Here’s a clip from my speech at the Fearless Warrior Retreat in Omaha, Nebraska about how to choose the right goal for you, make sure you focus on the process and also why having good role models to look up to can help you stay inspired and driven in your pursuit of it!

Learn more about the Fearless Warrior Program - https://www.fearlesswarriorprogram.com/

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Caitlin Lowe: A sit down with my ROLE MODEL - https://player.captivate.fm/episode/f2a2bbc8-1ece-424d-b839-96d1b142ba7d/

Dot Richardson: How to lead with love and make your dreams become a reality - https://player.captivate.fm/episode/496136e9-6683-4757-8b27-4408469c22b3/

Aubree Munro-Watson: Softball is BACK in the Olympics in 2028…but in OKC? - https://player.captivate.fm/episode/9f4aaae9-47d4-4e4d-ac31-57eaf1a223de/

Coach Lindsey Nadler: Building confidence and a Mental Edge

Wed, 24 Jul 2024 03:00:00 -0500

Every great athlete does some type of mental skills training and this episode will help your athlete find her inner edge and believe in herself more than she ever has before. You’ll learn from Mental Performance Coach, Lindsey Nadler, what separates the good from the great, how parents can help their daughter own her mistakes and move on from failure quickly and also teaches athletes a few ways you can build your identity not just as a softball player but as a confident woman who is resilient and owns who she is.

Follow Coach Lindsey on TikTok - https://www.tiktok.com/@elitementaledge and Instagram - https://www.instagram.com/elitementaledge

Find free guides and how to work with Coach Lindsey personally - https://stan.store/elitementaledge

Full Court Press Documentary - https://espnpressroom.com/us/press-releases/2024/03/espn-original-series-full-court-press-presented-by-state-farm-featuring-caitlin-clark-kamilla-cardoso-and-kiki-rice-to-premiere-may-11-12-on-abc-and-espn/

Always Grind 365 Notebooks (save $ with code ASHLEYB) - https://alwaysgrind365.com/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

How to create a “Mental Edge” with Fearless Fastpitch Founder Amanda Schaefer - https://player.captivate.fm/episode/304c6bde-2880-4bc8-b7d4-26ec40f40588/

How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://player.captivate.fm/episode/1a44bdf7-e580-4c39-b0e1-312ce84c8c65/

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://player.captivate.fm/episode/c4f36b16-9dcc-4863-80f8-39a4ab0b537b/

Signs you may be a helicopter parent

Wed, 17 Jul 2024 03:15:00 -0500

Our athletes don’t need us to solve all their problems, they need us to help them figure things out on their own and regulate emotions so they can grow up to be strong, confident, independent and curious athletes who run into their fears instead of hide from them. This episode shares what you can start doing to help her stay calm under stress better and build up her own self confidence.

Articles Mentioned:

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Asia Mape: How to enjoy the game more WITH your athlete - https://player.captivate.fm/episode/d8d02888-4a2a-4228-a207-349c66b48cc1

Scott Burkhardt: What it’s like being a softball dad - https://player.captivate.fm/episode/1827a77c-c6eb-4e23-917f-6e422766ff6b

12 things I’ve learned about being a parent - https://player.captivate.fm/episode/d95043ae-5276-49a1-8f9a-2181ad194f2e

Alex Storako: Playing with a chip on your shoulder

Wed, 10 Jul 2024 04:00:00 -0500

University of Michigan grad and 2023 National Champion at Oklahoma, Alex Storako, joins us today to talk about how some of her biggest failures prepared her to thrive on the biggest stage. She also answers some questions from some of our Virtual Hitting Academy members like: What her presence and self-talk looks like for her on the mound, why it’s important to have a great pitcher-catcher relationship, her experience playing for two HOF coaches, how she’s gotten through many mental blocks on the mound, the importance of building trust with her defense and more!

Follow Alex on Instagram - https://www.instagram.com/alexstorako

Join the Virtual Hitting Academy and get $10 off with code PODCAST10 - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Amanda Scarborough: How to become a more confident pitcher - https://player.captivate.fm/episode/78faecde-88c1-4bdf-b2ac-c7fa8dd8898d

Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships - https://player.captivate.fm/episode/a8747b64-2bc8-44c4-8025-919c6accb163

Keke Tholl: Dominance and leadership behind the plate and in the box - https://player.captivate.fm/episode/c585c406-0202-4da6-963b-9c2b9d8cd8cc

How to hit the high pitch (and other locations) better

Wed, 03 Jul 2024 03:15:00 -0500

Sometimes we can make hitting a little more complicated than it needs to be. In this episode, I’m sharing three tips on how to train to hit the high pitch (and other locations) with more ease from a tee warm up that I swear by, a productive mindset approach and a front toss drill to help you build discipline at the plate.

Watch the 9 spot tee tee warm up (45 swings) on YouTube - https://youtu.be/H9t01wsvShc?si=IQjzlEpDkf0ih-VI

Get $10 off VHA with code PODCAST10 - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=PODCAST10

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Ep. 180 - Lizzy Ristano: Swing fundamentals and how to build your competitiveness - https://player.captivate.fm/episode/b2bf78b7-fc91-41f2-8500-9a136e62a18d

Ep. 148 - 5 easy ways to get more out of your training - https://player.captivate.fm/episode/ee87822d-5ec5-48d0-a68e-b641959ed160

Ep. 67 - 10 hitting challenges to amp up your hitting - https://player.captivate.fm/episode/dc50d78b-e2d9-40ce-9f90-cf9d2129f2b1

Aubree Munro Watson: Softball is BACK in the Olympics in 2028 but…in Oklahoma City?

Wed, 26 Jun 2024 04:00:00 -0500

Hear from a former Florida Gator and 2020 Olympian, Aubree Munro Watson, why softball will NOT be played this round in Paris, her unique (COVID) Olympic experience in Tokyo 2020 and why she doesn’t agree with the decision for the 2028 Los Angeles Olympic softball games to be played in Oklahoma City. Her take is unlike any you will see, and I’m so grateful to have her on talking about it!

Follow Aubree on Instagram - https://www.instagram.com/aubree1munro/?hl=en and Twitter - https://x.com/Aubree_Munro1

Read USA Softball’s Statement about the 2028 Olympics - https://www.usasoftball.com/news/2024/06/21/softball-park-in-oklahoma-city-to-host-los-angeles-2028-olympic-games-softball-competition/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream - https://player.captivate.fm/episode/7a2f1190-3519-4ceb-80c6-2df064743606

Part 2 with Aubree Munro Watson: Leadership Behind the Plate, Identity Struggles, Athletes Unlimited and Church on the Dirt - https://player.captivate.fm/episode/ffc62081-d4a1-4aac-b4bf-e822d799605f

Part 1 with Delaney Spaulding - The Road to the Olympics - https://player.captivate.fm/episode/ecf74b51-37d2-4eed-a7b3-c1dd8f6697a3

Part 2 with Delaney Spaulding - Overcoming the ULTIMATE Injury - https://player.captivate.fm/episode/76deeee8-7fcb-4347-b82e-6bb31d769e6b

Hitting Mentality: Do’s and Don’ts

Wed, 19 Jun 2024 02:15:00 -0500

Your thoughts in the box can either HELP you or HURT you, and here are 10 ways you can shift your mindset and training to give you the best chances as possible to be successful in the box and beyond!

Previous episodes mentioned:

Ep. 67 - 10 hitting challenges to amp up your hitting - https://player.captivate.fm/episode/dc50d78b-e2d9-40ce-9f90-cf9d2129f2b1

Ep. 127 - Erin Coffel: How she went from Midwest standout to All-American at Kentucky - https://player.captivate.fm/episode/dbebe068-2a3a-4088-92de-63ffeffc91ad

Ep. 133 - Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

6 mentalities to help you stand out this summer (inspired by the WCWS)

Wed, 12 Jun 2024 03:00:00 -0500

This 2024 WCWS was incredible, so incredible that I broke down some of the key moments and players that we can be inspired by and learn from to help us stand out and play to our potential this summer!

Previous episodes mentioned:

Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97

Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian - Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757

Ep. 133 - Softball Pre-Game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Odicci Alexander: Women’s College World Series work ethic

Wed, 05 Jun 2024 02:30:00 -0500

Women's College World Series (WCWS) LEGEND, Odicci Alexander, brings her fun personality to the podcast today sharing her epic journey of learning how to pitch on YouTube, practicing on her own by throwing into a water well, getting recruited to college by almost chance, and how she’s taken her incredible work ethic with her to the biggest stage in college softball and then into the professional game.

Follow Odicci on Instagram - https://www.instagram.com/double_seas/

Check out the ABT Summer Collection - https://ashley-b-training.myshopify.com/collections/summer-collection?page=1

Watch this Interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=o_d_yrHchGasQ1SN

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

More episodes like this one from When the Cleats Come Off:

Ep. 25 - Amanda Scarborough: How to become a more confident pitcher - https://player.captivate.fm/episode/78faecde-88c1-4bdf-b2ac-c7fa8dd8898d

Ep. 51 - Cat Osterman: Greatness has no age limit - https://player.captivate.fm/episode/54421629-6a6c-40f0-bf4b-1afed125808b

Ep. 137 - Monica Abbott: Rise and Shine to your own greatness - https://player.captivate.fm/episode/381ae100-07fe-40d6-b746-b85a3d7c6ce8

JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 2 of 2

Wed, 29 May 2024 04:00:00 -0500

Leadership expert, JP Nerbun, is back for part 2 talking about his traumatic experience from a verbally abusive head coach and how he was able to heal from that negative experience. Later, we talk about similarities between programs with great culture and leadership, how coaches can get their players to buy in to high standards, and how to build a team that can successfully hold themselves accountable.

Check out his book “The Culture System: A Proven Process for Creating an Extraordinary Team Culture” - https://www.tocculture.com/myculturesystem

Visit the TOC Culture Website - https://www.tocculture.com/

Follow JP on Twitter - https://twitter.com/jpnerbun

Watch this Interview on YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow Ashley B Training on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Similar interviews of When the Cleats Come Off

Ep. 181 - JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 1 of 2 - https://player.captivate.fm/episode/d1d394b5-7cae-43a4-8f90-db63810f7bb9

Ep. 171 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/36ee63b6-a06d-4ac2-879d-6c5827a891d8

Ep. 80 - The time I hated softball - https://player.captivate.fm/episode/fffdc874-5162-423d-98ef-c2e8bcf33f90

JP Nerbun: How coaches can better work with sports parents, and create an extraordinary team culture Part 1 of 2

Wed, 22 May 2024 03:00:00 -0500

Bestselling author, podcaster and leadership expert, JP Nerbun, joins us to talk about how coaches can build a better partnership and connection with parents. He believes the key to successful teams and culture is clarity, communication and vulnerability, and this conversation dives into all those elements and more around establishing healthy boundaries and standards from coach, player to parent.

Check out his book “The Sports Parent Solution: Proven Strategies for transforming parents from obstacles to allies” - https://www.tocculture.com/thesportsparentsolution

Visit the TOC Culture Website - https://www.tocculture.com/

Follow JP on Twitter - https://twitter.com/jpnerbun

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow Ashley B Training on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Similar interviews of When the Cleats Come Off

Ep. 171 - Kevin Hinde: Breaking the stigma of travel ball - https://player.captivate.fm/episode/36ee63b6-a06d-4ac2-879d-6c5827a891d8

Ep. 12 - Am I Too Hard on My Athlete? - https://player.captivate.fm/episode/c23aeaa1-35c0-4f94-a546-83aa78d32251

Ep. 80 - The time I hated softball - https://player.captivate.fm/episode/fffdc874-5162-423d-98ef-c2e8bcf33f90

Pre-game journaling, physical and mental preparation tips, how to work on the high pitch and more!

Wed, 15 May 2024 04:15:00 -0500

I’m excited to share with you the behind the scenes of an “Ask Ashley” session we did recently with my Virtual Hitting Academy members! I get to answer questions they had from: “How do I make sure I’m physically and mentally prepared for games?”, “How did you deal with not being able to hang out with friends a lot because of softball?”, “How can I work on the high pitch so I can get better at it?” and more! I love these and I think you will too!

Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Similar episodes of WTCCO referred to in this one:

Ep. - Softball Pre-game Confidence Meditation (10 min) - https://player.captivate.fm/episode/665243b2-1bad-4037-a918-f48f2c7e2333

Ep. 167 - The key to boosting your athlete’s confidence and problem-solving skills - https://player.captivate.fm/episode/8ea3b053-d9c8-4595-b669-ba43601576af

Ep. 38 - Hitting tips: A faster way to make adjustments - https://player.captivate.fm/episode/f7bdde57-78a4-4a79-bd50-dc0dd31d95d5

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Justin McLeod: 2024 Postseason Predictions

Wed, 08 May 2024 03:30:00 -0500

D1 Softball journalist, Justin McLeod, is BACK sharing some of his 2024 postseason softball predictions along with who his “dark horses” are, what teams are trending upwards at the right time, his take on the transfer portal, and why he believes this might be the year softball breaks out some new household names.

Follow Justin’s work at D1 Softball - https://d1softball.com/

Follow Justin on Twitter - https://twitter.com/justfactsmaam

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow Ashley B Training on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Similar interviews of When the Cleats Come Off

Ep. 123 - Justin McLeod: What to expect this college softball season - https://player.captivate.fm/episode/d553ea26-f7ef-4a7b-823e-9da66e3639c8

Ep. 173 - Amanda Scarborough: The life of a softball analyst - https://player.captivate.fm/episode/601b4dd9-2363-4113-9557-11db68ee05d9

Ep. 91 - 5 ways to grow your game while watching the WCWS - https://player.captivate.fm/episode/82c8f749-f390-4091-86c9-fe0cb74972d0

Lizzy Ristano: Swing fundamentals and how to build your competitiveness

Wed, 01 May 2024 02:30:00 -0500

A huge hitting MENTOR of mine and former Notre Dame Softball Hitting Coach, Lizzy Ristano, is on the show this week talking about the importance of consistently practicing swing fundamentals, timing and tempo, the power of visualization and creating and owning your own style as a hitter. Get ready to boost your hitting IQ and learn what you should be including in your next hitting practice (coaches AND players, alike)!

Reach out to Lizzy and see the full podcast shownotes here - https://www.ashleybtraining.com/blog/lizzy-ristano-lizzy-ristano-swing-fundamentals-and-how-to-build-your-competitiveness

Learn more about WeCOACH - https://wecoachsports.org/

Lean more about Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow and subscribe to us on social!

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episode of When the Cleats Come Off:

Ep. 114 - Chris Vasami: How to make the most of this off season - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000588085290

Ep. 60 - Rachel Folden: How to master your swing and build a great relationship with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000539868603

EP. 8 - JT Gasso: “Championship Mindset” with University of Oklahoma Softball’s Hitting Coach - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359

12 things I’ve learned about being a parent

Wed, 24 Apr 2024 02:45:00 -0500

I can’t believe I’ve been a Mom for an entire YEAR! Here are 12 lessons I’ve learned through raising Barrett these past 12 months that I’m definitely going to need to remind myself of in the future. Enjoy!

Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off

Ep. 136 - I’m a Mom! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000618646775

Ep. 45 - Danielle Lawrie-Locke: Overcoming Mom-guilt in pursuit of Olympic Gold - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000523878621

Ep. 158 - 7 lessons we all can learn from my Mom - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000636878126

Keke Tholl: Dominance and leadership behind the plate and in the box

Wed, 17 Apr 2024 04:15:00 -0500

This episode with current catcher and leading power hitter for the University of Michigan’s Keke Tholl dives into all things catching from developing strong relationships with her pitchers, drills that help her with her transfer, throwing and more along with building her game IQ day by day. Then we dive into hitting, what drills she loves to feel her best at the plate (physically and mentally) and lastly, we dive into her leadership role as Michigan’s SAAC Vice President and how she was recently able to speak at a congressional hearing in Washington D.C. on matters of NIL in college athletics!

Follow Keke on Instagram - https://www.instagram.com/keke.tholl.2/?hl=en

Follow Michigan Softball on Twitter (X) - https://twitter.com/umichsoftball

View ABT’s 14-Day Confidence Course - https://www.ashleybtraining.com/virtual-coaching-opportunities

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar topics from When the Cleats Come Off:

Carol Hutchins: Building a winning legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Kristina Burkhardt: Her last dance in college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000551243459

Ben-Marvin Egel: A few things golf can teach us - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000546973210

Ever grateful.

Wed, 10 Apr 2024 03:00:00 -0500

How do you know you chose the right university to represent? My experience traveling across the country to watch Purdue Men’s Basketball compete for a National Championship this week solidified that I played at the right school (for me). You deserve to find the right school FOR YOU.

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Past episodes of WTCCO like this one:

Ep. 70 - Ben-Marvin Egel: A few things golf can teach us, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000546973210

Ep. 145 - My recruiting story - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626177329

Ep. 163 a Carol Hutchins: The secret sauce to successful teams - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000640407691

Ep. 13 - Softball is more than just a game with HOF Coach, Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Nicole Mendes: How to LOVE competing in the big moments and selflessly lead your team to Championships

Wed, 03 Apr 2024 03:15:00 -0500

One of the most humble and gifted athletes of our time is joining us on the podcast today talking a bit about her experience playing at Oklahoma and the mindset that helped her shine her brightest in post-season, what it was like being part of the Championship culture at OU and playing for Hall of Fame Coach Patty Gasso, the overwhelming challenges she’s faced in her career, and some recruiting advice to help you find the right school for you!

Follow Nicole on Instagram - https://www.instagram.com/nicole_mendes__

Follow Nicole on Twitter - https://twitter.com/nicole_mendes_

Listen to the “10 Teams, Two Rings” Podcast - https://www.youtube.com/watch?v=0z_3p9gsw4c

Get your $10 off discount on some When the Cleats Come Off merch here - https://ashley-b-training.myshopify.com/discount/podcast10

Follow and share this episode on social media!

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar topics from When the Cleats Come Off:

Ep 8 - “Championship Mindset” with University of Oklahoma Softball Hitting Coach, JT Gasso - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359

Ep. 125 - Dr. Dot Richardson: How to lead with love and make your dreams become a reality - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000599690728

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000644448867

5 ways to be a GREAT parent from the stands

Wed, 27 Mar 2024 04:00:00 -0500

Today I’m sharing a list of do’s and don’ts that will make your experience watching softball better as a parent, and it will especially help your athlete’s experience on the field so she can perform her best and really gain confidence while doing so!

Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff

Leave a review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Past episodes of WTCCO referred to in this one:

Ep. 167 - Get to know how an umpire thinks with pro Victor Canales - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000643629680

Ep. 166 - The key to boosting your athlete’s confidence and problem solving skills - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000642749246

Ep. 13 - Softball is more than just a game with HOF Coach, Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Ep. 30 - How to master the “car ride home talk” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000509631933

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Erin Coffel: Dreaming BIG, handling pressure effectively and what it truly takes to be the best at what you do!

Wed, 20 Mar 2024 04:00:00 -0500

2x All-American and NOW home run record holder from the University of Kentucky, Erin Coffel is BACK sharing with my Virtual Hitting Academy Members how she didn’t let being from a cold state limit her capacity to work hard and dream BIG, what she feel has separated her MOST from her competition, how she’s come close to burnout but what she did to ultimately avoid it, how her Dad has supported her throughout her career, how she trained to handle pressure well and more!

Follow Erin on Instagram - https://www.instagram.com/erin.coffel/

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow Ashley B Training on social:

Instagram - https://www.instagram.com/ashleybtraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes from When the Cleats Come Off:

Ep. 127: Erin Coffel: How she went from Midwest standout to an All-American in the SEC - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000602245039

Ep. 83 - Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

Ep. 168: 5 reasons why college softball should be on your TV this weekend - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000644448867

Ep. 163: Carol Hutchins: The secret sauce to successful teams - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000640407691

You can let adversity define you or shape you (you choose!)

Wed, 13 Mar 2024 04:15:00 -0500

Adversity hits every single one of us but the difference between the average players and the ELITE ones are the ones who see adversity as a catapult to their next success. Today you’ll hear 3 big adversities I’ve faced in my career that I was able to learn and become better from, so you can learn a bit of what TO do and NOT TO DO when failure/adversity comes your way.

Check out my $7 Goal-Smasher 14-Day Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes mentioned:

Ep. 80 - “The time I hated softball” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000554165587

Ep. 39 - “Dr Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000517124706

Ep. 15 - “Overcoming Adversity with Former Pro Baseball Player, Chris Vasami” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000497258852

Amanda Scarborough: The life of a softball analyst

Wed, 06 Mar 2024 03:45:00 -0500

One of the best college softball analysts in the game, Amanda Scarborough, is BACK on the podcast this week sharing a bit of her behind the scenes life behind the mic, why she thinks pitchers are struggling a bit more early on this year, her take on the new rules we’ve seen implemented this season (like a pitch clock and allowing pitchers to be airborne), a breakdown of how YOU can find and watch games, and some of her predictions for the rest of the D1 season.

Amanda’s post on how to find/watch college softball - https://www.facebook.com/profile/100044317272013/search/?q=college%20softball

Follow Amanda on:

Twitter - https://twitter.com/ascarborough

Facebook - https://www.facebook.com/amanda9scarborough/

Instagram - https://www.instagram.com/amandascarborough

Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow and share with me your favorite parts with me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of WTCCO:

Ep. 25 - Amanda Scarborough: How to become a more confident pitcher - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000505260031

Ep. 168 - 5 reasons why college softball should be on your TV this weekend - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000644448867

Ep. 126 - 10 things to look for while watching college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000601059288

A little encouragement before tryouts

Wed, 28 Feb 2024 04:00:00 -0500

Tryouts can be a stressful and scary time, but it doesn’t have to be! Here’s an episode to get your mind right before an important moment in your career and help you play a little more free but still FOCUSED! You’ve got this!

Check out the Always Grind 365 SA Planner - https://alwaysgrind365.com/discount/ASHLEYB

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes of WTCCO you might like:

Ep. 135 - The secret to overcoming perfectionism - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000610678904

Ep. 128 - TRYOUTS! 10 ways to mentally prepare before “showtime” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000603251678

Ep. 119 - Leah Amico: Living out the G.O.L.D standard - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000592301063

Kevin Hinde: Breaking the stigma of travel ball

Wed, 21 Feb 2024 02:15:00 -0500

Travel softball has gotten a “bad rap” lately, but today’s guest, Kevin Hinde - Coach of 18U Team NC, is doing it RIGHT. From helping 30+ players in the Team NC organization get recruited to developing top-notch practices, players, team culture (and coaching staff!), Kevin is the perfect guest to crush the stigma of travel ball and show us how to do it right – even at the pressures of the highest level.

Follow Kevin and Team NC 18U - https://www.teamncfastpitch.com/page/show/3310157-18u-hinde-all-seasons-

Follow Team NC Hinde on Twitter - https://twitter.com/TeamNCHinde

Join the When the Cleats Come Off Community on Facebook - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow and share with me your favorite parts with me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 165 - Donnie Danklefsen: Winning teams, cultures and leaders leave clues - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000641956740

Ep. 163 - Carol Hutchins: The secret sauce to successful teams https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000640407691

Ep 131 - Coach Ballgame: How to make the game FUN again - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000606410640

Morgan Zerkle: The tough get tougher

Wed, 14 Feb 2024 04:00:00 -0500

Great things are to come for Marshall Softball as their brand new leader, Morgan Zerkle takes the reins on her first season as Head Coach for The Herd! This fun conversation consists of not only her excitement for the season but also how she came from a mid-major University and still made her dreams of playing professional softball a reality along with how one coach believing in her has allowed her to thrive in her playing and coaching career.

Follow Marshall Softball: https://herdzone.com/sports/softball/schedule

Follow Morgan on Twitter - https://twitter.com/mzerkleee

Get $10 off When the Cleats Come Off Gear - https://ashley-b-training.myshopify.com/discount/podcast10

Follow and share with me your favorite parts with me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 146 - Patrick Murphy: Building leaders and a Championship culture - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626922757

Ep. 100 - Carol Hutchins: Building a Winning Legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Ep. 8 - “Championship Mindset” with University of Oklahoma’s Hitting Coach, JT Gasso - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359

5 reasons why college softball should be on your TV this weekend

Wed, 07 Feb 2024 02:00:00 -0500

I’ve said it before and it’s worth saying again – we NEED to get our athletes watching the college game to not only learn how the game is played and executed at a high level, but to also inspire them to think and play BIGGER than they ever thought imaginable! Here is a list of 5 important reasons why we all need to tap into college softball this Spring, and also WHERE you can tune in!

Nearly 3,200 games on ESPN platforms article - https://espnpressroom.com/us/press-releases/2024/01/espn-hits-home-run-with-nearly-3200-regular-season-softball-games-across-platforms/

MLB Network to air live college softball games for the first time - https://www.mlb.com/news/first-college-softball-games-to-be-broadcast-on-mlb-network

Leave us a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Ep. 126 - 10 things to look for while watching college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000601059288

Ep. 77 - Why you should be watching college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000551960482

Ep. 91 - 5 ways to grow your game while watching the WCWS - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000564779397

Get to know how an umpire thinks with Pro Victor Canales

Wed, 31 Jan 2024 02:30:00 -0500

Most of the time umpires are misunderstood and it’s time to give them a voice! This week on the pod, we have professional and collegiate umpire, Victor Canales, sharing a bit of his experience behind the plate (the good, bad and sometimes ugly), the preparation that goes into this profession, insight of the struggle umpires endure and what the commonalities are between the best umpires in the game. Parents and coaches are a BIG reason why some of the best umpires quit the profession which is why we’re at an all-time low on good umpires. We need to fix that!

Watch Victor and I’s LIVE conversation on Facebook - https://fb.me/e/4czMbGZg7

Follow Victor on Instagram - https://www.instagram.com/victorsyxx/

Follow and share with me your favorite parts with me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 160 - Asia Mape: How to enjoy the game MORE with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000638407976

The key to boosting your athlete’s confidence and problem-solving skills

Wed, 24 Jan 2024 02:30:00 -0500

This one element can transform not only how your athlete performs under pressure but also how she carries herself in LIFE! I’m so glad I had parents and coaches teaching me this important skill early on so I could truly live out my potential on and off the field!

Learn more about the Virtual Hitting Academy Monthly Membership - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 162 - Conquer your BIGGEST fear…and a BIG announcement! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000639791718

Ep. 115 - 10 ways to know you’re with a great coach - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000589174016

Ep. 99 - DO NOT do these 5 things with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000576327234

Donnie Danklefsen: Winning teams, cultures and leaders leave clues

Wed, 17 Jan 2024 05:45:00 -0500

Success looks different for everyone, but when it comes to work-ethic, leadership and straight up “guts” when a lot is on the line – the best teams do things similarly. Learn from 2023’s Division 3 National Championship Head Coach, Donnie Danklefsen, what it took from himself, his staff and most importantly his PLAYERS to hoist up the trophy this past season and how he was able to transform this program into something GREAT.

Follow Trine Softball - https://www.trinethunder.com/sports/sball/index

Follow Donnie on Twitter - https://twitter.com/CoachD_TUSB

Follow and share with me your favorite parts with me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 146 - Patrick Murphy: Building leaders and a Championship culture - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626922757

Ep. 100 - Carol Hutchins: Building a Winning Legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Ep. 8 - “Championship Mindset” with University of Oklahoma’s Hitting Coach, JT Gasso - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359

5 hitting tips to make 2024 the best year yet at the plate!

Wed, 10 Jan 2024 03:00:00 -0500

The BEST hitters I know really put and emphasis on the little (and sometimes boring) elements of their training which is the exact reason why they are the best. Here are 5 of what I believe are some of the most important things you can be doing this off-season to make this spring/summer your best yet at the plate!

Get $20 off the Gold VHA Membership - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=GOLD20

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Watch the 9 spot tee warm up - https://www.youtube.com/watch?v=H9t01wsvShc

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 120 - They key to making your goals happen in 2023 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000593651079

Ep. 162 - Conquer your BIGGEST fear…and a big announcement! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000639791718

Coach Carol Hutchins: The secret sauce to successful teams

Wed, 03 Jan 2024 03:15:00 -0500

Everyone wants to be a part of a successful team, but not everyone is willing to work for it. Learn from 2005 National Champion and the winningest coach in Division 1 softball, Carol Hutchins, what she’s seen the most successful players and teams do that set themselves apart from the rest.

Learn more about the Virtual Hitting Academy! - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Learn more about the Fearless Warrior Program (use code ASHLEYB50 for $50 off!) - https://www.fearlesswarriorprogram.com/enrollment

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 100 - Carol Hutchins: Building a Winning Legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Ep. 101 - Carol Hutchins: Building a Winning Legacy, Part 2 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577893113

Ep. 13 - Softball is more than just a game w/ HOF Coach Sue Enquist, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Conquer your BIGGEST fear…& a BIG announcement!

Wed, 27 Dec 2023 02:15:00 -0500

What’s your biggest fear? For most athletes it’s letting our teammates down that gets us stuck in a negative mindset which ends up hurting our performance. Today, I’m hanging with my good friend and Founder of Fearless Fastpitch, Amanda Schaefer, and we’re talking about how to conquer that big fear, own what makes you, YOU and learn the biggest key to repeating our successes. And stay tuned for a HUGE announcement I’ve been keeping secret (that you’re the FIRST to know about!)

Everything you need to know about becoming a Virtual Hitting Academy VIP! - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Learn more about the Fearless Warrior Program (use code ASHLEYB50 for $50 off!) - https://www.fearlesswarriorprogram.com/enrollment

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 152 - Gaining the mental edge as a hitter: Recording from the Fearless Warrior Podcast w/ Mental Performance Coach, Amanda Schaefer - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000631703797

How to consistently add mental toughness into your training

Wed, 20 Dec 2023 02:15:00 -0500

In order to feel more prepared and relaxed for games, we NEED to make our practices tougher. Today, I’m sharing a conversation I had with my VIrtual Hitting Academy members going over some of my favorite mental challenges to intentionally add into your practice that will help you build your mental grit and resilience to help prepare you for the big pressure moments in games.

Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 95 - 6 proven ways to elevate your game TODAY - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000568079797

Ep. 105 - Hitting Conversations: Posture and loose arms - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000580877485

Ep. 148 - 5 easy ways to get more out of your training - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000628542097

Asia Mape: How to enjoy the game more WITH your athlete

Wed, 13 Dec 2023 02:45:00 -0500

We all want to do what’s best for our athletes and today’s guest is no exception. Learning from her mistakes as a sports parent with her daughter (as you may have read in her viral blog “My daughter quit sports and this is what youth sports parents need to know”), Award Winning Sports Journalist, Asia Mape, is sharing some of the do’s and don’ts she’s learned on her journey with three athletic daughters to help parents enjoy watching their athlete play rather than potentially hurt their experience.

“I Love to Watch You Play” Website - https://ilovetowatchyouplay.com/

Blogs Mentioned in the episode:

My daughter quit sports and this is what youth sports parents need to know - https://ilovetowatchyouplay.com/2023/01/27/my-daughter-quit-sports-and-this-is-what-youth-sports-parents-need-to-know/

Why it sucks to be a parent of a good athlete - https://ilovetowatchyouplay.com/2015/09/29/why-it-sucks-to-be-the-parent-of-a-good-athlete/

How To Set Boundaries When You And Your Child Love The Same Sport - https://ilovetowatchyouplay.com/2023/09/28/how-to-set-boundaries-when-you-and-your-child-love-the-same-sport/

Join the VHA Waitlist - https://www.ashleybtraining.com/waitlist

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 155 - 12 valuable lessons I’ve learned from my Dad - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000634108550

Ep. 158 - 7 lessons we all can learn from my Mom - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000636878126

Ep. 99 - DO NOT do these 5 things with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000576327234

Make the most of your off season by doing this

Wed, 06 Dec 2023 01:30:00 -0500

Some people will make the most of their off season by honing in on their skills while others will sit back and “hope for the best”. Don’t be the second one. Today you’ll learn how to make your training as efficient as you can while also getting to enjoy the process of getting better.

Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist

Single-tasking neuroscientist article link - https://blog.rescuetime.com/single-tasking/#:~:text=enjoy%20your%20work.-,Focusing%20on%20one%20thing%20at%20a,you'll%20get%20more%20done&text=But%20multitasking%20and%20context%20switching,doing%20meaningful%20and%20difficult%20work

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO like this one:

Ep. 11 - How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach, Hannah Huesman - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856

Ep. 65 - Chase d’Arnaud - The importance of speed and sprint technique - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000543582567

Ep. Ep. 124 - “Mamba Mentality” - How to become the best at what you do - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000598664016

7 lessons we all can learn from my Mom

Wed, 29 Nov 2023 02:15:00 -0500

Since Dad got his own episode about him a few weeks ago for his Birthday, I thought mom should get a surprise episode about how incredible she is, too! Here are 7 lessons my mom has taught my sisters and I, including why we should be prioritizing experiences and what “work hard, play hard” actually means at our house.

Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist

Join our NEW WTCCO Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow and share with me your favorite part w/ me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 155 - 12 valuable lessons I’ve learned from my Dad - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000634108550

Ep. 2 - 4 Qualities of Greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000487146537

Ep. 121 - Anna Burkhardt:Being different is a good thing - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000595139901

Donna Papa: Coaching the art of outfield and baserunning, Part 2 of 2

Wed, 22 Nov 2023 04:00:00 -0500

Coach P is back this week sharing her passion for outfield and how she focused on angles, reads, first steps, creating an “all out mentality” for the last line of defense and more along with some encouragement for teaching baserunners how to be aggressive, yet smart!

Join the Virtual Hitting Academy waitlist - https://www.ashleybtraining.com/waitlist

Continue the conversation inside the WTCCO Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes of WTCCO:

Ep. 156 - Donna Papa: The key to consistent success as a leader, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000634876740

Ep. 76 - Kristina Burkhardt: Her “last dance” in college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000551243459

Ep. 13 - Part 1 - Softball is more than just a game with HOF Coach Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Donna Papa: The key to consistent success as a leader, Part 1 of 2

Wed, 15 Nov 2023 02:45:00 -0500

You don’t have a credible 38 year career at a Power 5 University which includes a Hall of Fame induction under your belt without taking your role as a Head Coach seriously. Newly retired UNC Softball Head Coach, Donna Papa, is sharing with us the biggest lessons she’s learned throughout the years about team culture, leadership, the devotion she had to working on her craft, the qualities of the great teams she’s had and so much more.

Leave your review of When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes of WTCCO:

Carol Hutchins: Building a winning legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Kristina Burkhardt: How to be a leader by example - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000590123460

Part 1 - Softball is more than just a game with HOF Coach Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

12 valuable lessons I’ve learned from my Dad

Wed, 08 Nov 2023 03:30:00 -0500

My dad was my first ever hero and today you’re going to learn 12 reasons why. These lessons have a lot to do with softball but a whole lot more to do with LIFE and being a good person. Happy Birthday, Dad. :)

Check out the Always Grind 365 Coaches Notebooks - https://alwaysgrind365.com/collections/coaches/products/coachs-game-logs

“The incredible things my first travel ball team taught me” - https://www.ashleybtraining.com/blog/travel%20ball

Join our NEW WTCCO Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow and share with me your favorite part w/ me on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 83 - Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

Ep. 83 - Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000556426432

Ep. 116 - Kristina Burkhardt: How to be a leaders by example - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000590123460

Ep. 121 - Anna Burkhardt:Being different is a good thing - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000595139901

Molly Fichtner: How to successfully re-build a program and build an outstanding culture

Wed, 01 Nov 2023 02:00:00 -0500

After playing for and being mentored by one of the greatest coaches in our time, Patrick Murphy, at Alabama, Molly Fichtner has “changed the game” for University of Louisiana Monroe Softball into being one of the most elite college playing environments in the country. Today, you’re going to learn what makes Molly such a great leader that her team LOVES playing for, what she does to work on her team’s culture, why Molly believes it’s the PEOPLE that make the PROGRAM and a lot more!

Learn more about the ULM Celebrity Softball Game - https://dugoutdigestsb.com/2023/10/18/a-little-slowpitch-a-little-banana-ball-and-a-lot-of-fun/

Download FREE recruiting checklist - https://www.ashleybtraining.com/recruitingchecklist

Watch this interview and more on my YouTube channel: https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=EQIrTzKWhIKLB8m4

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 146 - Patrick Murphy: Building Leaders and a Championship Culture - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626922757
Ep. 25 - Amanda Scarborough: How to become a more confident pitcher - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000505260031

Ep. 144 - Recruiting 101: Communicating with College Coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479

Dare to DREAM

Wed, 25 Oct 2023 02:00:00 -0500

Today we're talking about the importance of having a dream, how to take your first steps to make it happen, and a little motivation to get you going!

Check out the book Mind Gym - https://amzn.to/3SaLR4G

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 148: 5 easy ways to get more out of your training - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000628542097

Ep. 120: The key to making your goals happen in 2023 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000593651079

Ep. 118: 3 TIMELESS truths parents can use to help your athlete find success - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000591469372

Gaining the Mental Edge as a Hitter - Recording from “The Fearless Warrior Podcast” w/ Mental Performance Coach, Amanda Schaefer

Wed, 18 Oct 2023 03:15:00 -0500

I recently was a guest on my good friend, Amanda Schaefer’s, BRAND NEW show called The Fearless Warrior Podcast and we pulled back the curtain about what to do when we find ourselves burnt out, some of our favorite mental skills to teach, how to basically “hack” confidence, the incredible role our families played in our careers and so much more! She was gracious enough to let me re-air this episode on my podcast for you to enjoy and I sure hope you do!

Listen to The Fearless Warrior Podcast - https://podcasts.apple.com/us/podcast/the-fearless-warrior-podcast/id1702063074

Leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Ep. 10 - How to create a “Mental Edge” with Fearless Fastpitch Founder, Amanda Schaefer - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493159769

Ep. 11 - How to be your BIGGEST critic and your BIGGEST fan with Phillies Mental Skills Coach, Hannah Huesman - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856

Ep. 143 - Lane Farmer: How to empower yourself by using your mind - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000624620885

6 ways to increase your chances of winning

Wed, 11 Oct 2023 03:15:00 -0500

We all love winning, right? Well, even though we can’t control whether we win or lose, we CAN take advantage of a few things in our control and increase our chances of winning. Here are 6 relatively simple ways we can increase those chances.

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Previous Episodes Mentioned:

Ep. 141 - Kaitlyn McNally: Maximizing performance through nutrition - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000623149477

Ep. 14: Part 2 - Softball is more than just a game with HOF Coach Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000496375249

Ep. 146 - Patrick Murphy: Building leaders and a Championship culture - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626922757

Ep. 103 - Skylar Wallace: Speed Kills - how to become an aggressive baserunner - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000579409323

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Cat Osterman: How to find the right school FOR YOU!

Wed, 04 Oct 2023 02:30:00 -0500

Cat not only played at the collegiate level but also COACHED there for several years and has a unique perspective on the recruiting world and how you can not only separate yourself from the rest, but also ENJOY this wild ride in the process. If you need help choosing the right school or the right level for you, or you just want a better idea of steps you need to take you’ve come to the right place!

Follow Cat on Instagram - https://www.instagram.com/catosterman

Follow Cat on Twitter - https://x.com/catosterman?s=20

Join the WTCCO Facebook Community: https://www.facebook.com/groups/whenthecleatscomeoff/

Visit my YouTube Channel - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow and share with me your favorite parts on social!

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes of When the Cleats Come Off:

Ep 149: Cat Osterman: An honest take on travel ball and building a strong relationship with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000629344565

Ep. 145 - My recruiting story - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626177329

Tisha Mahon: Recruiting talk - Communication and finding your WHY - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000521405654

Tisha Mahon: Recruiting talk pt. 2 - Stand out on social media and at camps - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000526568932

Recruiting 101: Communicating with college coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479

Cat Osterman: An honest take on travel ball and building a great relationship with our athletes

Wed, 27 Sep 2023 04:45:00 -0500

3x Olympian and 4x All-American, Cat Osterman, is BACK on the show this week (and next!) sharing a bit more of how she and her dad were a TEAM in pursuit of her big dreams, a bit of how retirement and mom life has been treating her lately, and her honest take on the travel ball space and how we as coaches and parents can (and should!) make it a better environment for our athletes.

Follow Cat on Instagram - https://www.instagram.com/catosterman

Follow Cat on Twitter - https://x.com/catosterman?s=20

Check out my Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

SImilar Episodes of When the Cleats Come Off:

Cat Osterman: Greatness has no age limit - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000528817791

Monica Abbott: Consistency over Intensity - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000520208534

Part 1 with Delaney Spaulding: The Road to the Olympics - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000507614677

5 easy ways to get more out of your training

Wed, 20 Sep 2023 03:15:00 -0500

If you’re looking for simple ways to get MORE out of the work you’re already putting in to get better to your game, buckle up, because today I’m giving you five easy ways to amp up your training and really start moving the needle on your potential.

Check out the Always Grind 365 Notebooks - https://alwaysgrind365.com/discount/ASHLEYB

Learn some of my favorite Hitting Drills on my YouTube Channel - https://youtube.com/playlist?list=PLmey7_LOSN8v5aW2uPWxQR-pYDc_nWvfM&si=762QJwANH0XymUpP

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Ep. 135 - The secret to overcoming perfectionism - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000610678904

Ep. 120 - They key to making your goals happen in 2023 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000593651079

Ep. 119 - Leah Amico: Living out the G.O.L.D standard - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000592301063

6 years of GROWTH and CONSISTENCY

Wed, 13 Sep 2023 03:45:00 -0500

Let’s celebrate! No one gets to where they want to without a little consistency and for this 6 year Anniversary of Ashley B Training, I’m sharing with you 6 BIG MOVES that were hard, but essential to help us get to where we are…THANK YOU SO MUCH FOR BEING HERE and I hope this episode inspires you to keep following the dreams on your heart!

Get 40% off all ABT Merch - https://ashley-b-training.myshopify.com/discount/ANNIVERSARY

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

Ep. 145 - My Recruiting Story - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626177329

Ep. 137 - Monica Abbott: “Rise and Shine” to your own greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000619347269

Ep. 5 - 10 ways your athlete can work from home - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000489219473

Patrick Murphy: Building leaders and a Championship culture

Wed, 06 Sep 2023 04:00:00 -0500

Alabama Sports Hall of Fame and National Championship Coach from the University of Alabama, Patrick Murphy joins us today for an epic conversation about leadership and the incredible culture he has built in Tuscaloosa under his tenure. Here, you’ll learn the story behind the word “Mudita” and why Alabama softball LIVES by it, the intangible skills he teaches his teams to ultimately become better PEOPLE outside of the white lines, the importance of selflessly owning your role and how both of those equate to championships…and this is just scratching the surface!

Download FREE recruiting checklist - https://www.ashleybtraining.com/recruitingchecklist

Watch this interview and more on my YouTube channel: https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=EQIrTzKWhIKLB8m4

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Part 1 - Softball is more than just a game with HOF Coach Sue Enquist - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

“Championship Mindset” with University of Oklahoma Softball’s Coach JT Gasso - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359

Recruiting 101: Communicating with college coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479

My Recruiting Story

Wed, 30 Aug 2023 04:00:00 -0500

Everyone’s recruiting story is different (ask anyone who’s been recruited) but there's so much I’ve learned from others journeys that helped me navigate my own. Today, I’m sharing my college recruiting story from when I decided I wanted to play college ball, what steps I took to put me “on the map” and ultimately what made me choose my favorite University in the world.

Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar episodes of When the Cleats Come Off:

Recruiting 101: Communicating with college coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479

Tisha Mahon: Recruiting Talk - Stand out on social media and at camps! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000526568932

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Recruiting 101: Communicating with college coaches

Wed, 23 Aug 2023 05:00:00 -0500

In this episode you’ll find a list of unique questions to ask coaches during the recruiting process, some questions they’ll likely ask you so you can prepare and a checklist you’ll want to have to keep you ahead of the game during the recruiting process. Whether you’re in the thick of the recruiting process or you’ll be in it soon, this is an episode you’ll want to prepare yourself with!

Download the Recruiting Checklist - https://www.ashleybtraining.com/recruitingchecklist

Similar Episodes of When the Cleats Come Off:

Tisha Mahon: Recruiting Talk - Communication and finding your why - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000521405654

Tisha Mahon: Recruiting Talk Pt. 2 - Stand out on social media and at camps! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000526568932

Chelsea Suitos: The importance of authentically branding yourself on social media - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000560420419

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Lane Farmer: Empower yourself by using your mind

Wed, 16 Aug 2023 04:00:00 -0500

Your thoughts will determine your success and in this episode you’ll learn how to stay optimistic when things don’t go your way, slumps and how to get out of them, how to create a growth mindset to set yourself up for success, and how parents can help build a stronger foundation and relationship with their athlete with Founder and CEO of “The Formula”, Lane Farmer.

Follow Lane and his work on Instagram - https://www.instagram.com/yourformulanow/

Visit Lane’s website - https://www.yourformulanow.com/

Help this podcast grow and leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar episodes of WTCCO:

How to be your biggest critic AND your biggest fan from Phillies Mental Skills Coach Hannah Huesman: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856

How to create a “Mental Edge” from Fearless Fastpitch Founder Amanda Schaefer https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493159769

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861

10 ways to separate yourself from your competition

Wed, 09 Aug 2023 04:30:00 -0500

Everyone is looking for ways to stand out from their competition, and here are 10 of the most important ways you can do so! The more you work on these the better you will become in the long run…guaranteed!

Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Episodes Referred to in this episode:

Kaitlyn McNally: Maximize performance through nutrition - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000623149477

Monica Abbott: “Rise and Shine” to your own greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000619347269

Skylar Wallace: How to become a better baserunner - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000579409323

5 ways to help balance being a student-athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000584744463

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Kaitlyn McNally: Maximize performance through nutrition

Wed, 02 Aug 2023 04:30:00 -0500

What you eat can positively or negatively affect your performance and in today’s conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you’ll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more!

Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition

Fuel Your Performance Bootcamp - https://kaitlyn-mcnally-s-school.teachable.com/p/fuel-your-performance-bootcamp

Check out the Always Grind Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

How what you eat affects your performance with non-diet dietitian, Katie Hake - https://podcasts.captivate.fm/media/c31b3293-a9b8-4713-9fb1-159e1bb16444/LANDR-Cleats-Hake-Medium-Balanced.mp3

Katie Spada: How food can work FOR us and not against us - https://podcasts.captivate.fm/media/4ac0bfce-4856-4049-810a-28f870ddc8e2/LANDR-Cleats-43-Finished-Warm-Medium.mp3

Jennifer Schwartz - Injury prevention and acive recovery techniques - https://podcasts.captivate.fm/media/bfbc0888-80d0-4a27-97d6-fb4a3cf50b08/LANDR-Cleats-3-10-104-JenSchwartz-Warm-Medium62g7r.mp3

EMBRACE THE SUCK

Tue, 25 Jul 2023 01:15:00 -0500

According to Coach Carol Hutchins from Michigan, working hard is only the entry point to becoming great. Everyone is working hard, but how can you stand out from the rest of the pack and achieve the greatness that you never even realized you could achieve?

Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in

Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO similar to this one:

Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING - https://podcasts.captivate.fm/media/00647bff-d570-4c2a-9f07-e15033b0fd61/LANDR-Cleats-139-Fischer-Warm-Medium.mp3

Carol Hutchins: Building a Winning Legacy, Part 1 of 2 - https://podcasts.captivate.fm/media/f249a8f8-8e64-4450-830a-10da44c62518/LANDR-Cleats-3-4-98-CarolHutchins-Warm-Mediumaiuj7.mp3

Carol Hutchins: Building a Winning Legacy, Part 2 of 2 - https://podcasts.captivate.fm/media/21b01a39-ec1e-482c-ae99-c68863f37160/LANDR-Cleats-3-5-99-CarolHutchins2-Warm-Medium8dyzo.mp3

Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING

Wed, 19 Jul 2023 05:00:00 -0500

Samu is BACK on the pod diving deeper into WHY she wanted to go mid-major for college and why she would have it no other way, how she’s able to always keep the game fun, some exciting new elements of Athletes Unlimited, where she thinks professional softball is headed with having two different leagues now…and we even go off on a Twitter tangent as to why we think athletes looking to get recruited are getting it WRONG and how they SHOULD go about it!

Follow Sam on Instagram - https://www.instagram.com/samfischer52/ and Twitter - https://twitter.com/samfischer52?s=20

Follow and support the Athletes Unlimited league here - https://auprosports.com/softball/

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Athletes Unlimited Softball, Owning Your Swing, and Dealing with Internet “Trolls” with All-American and Professional Softball Athlete Sam Fischer - https://podcasts.captivate.fm/media/2419819f-9d6c-4d87-ac6d-183bcb9687e7/LANDR-Cleats-Fischer-Medium-Balanced.mp3

Part 2 with Aubree Munro Watson: Leadership Behind the Plate, Identity Struggles, Athletes Unlimited and Church on the Dirt - https://podcasts.captivate.fm/media/360c056b-decd-483e-a6d5-675d01a549c9/LANDR-Cleats-Munro2-Warm-Medium.mp3

Living the Pitching Dream with Pro Softball Player Haylie Wagner - https://podcasts.captivate.fm/media/6ba4baf8-0752-4099-b134-5f2eaaf78f1d/LANDR-Cleats-Wagner-Medium-Balanced.mp3

Master your mind, master your GAME!

Wed, 12 Jul 2023 05:00:00 -0500

Until we’ve mastered how we can manage our thoughts, confidence will be hard to find under the pressures of the game of softball. Today, we’re learning the characteristics of Mental toughness from my favorite mental skills book “Mind Gym” which include the 7 C’s: competitiveness, controlling the controllables, keeping our composure and how to be more courageous even when our backs are against the wall. We wrap up talking about how to be fully present and at our peak performance in the moments when our very best is needed.

Join us inside Virtual Hitting Academy and get $15 off here - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=PODCAST15

Find the book “Mind Gym” here - https://amzn.to/44kOOD3

Watch on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow and share with me your favorite parts on social media!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO similar to this one:

Nicole Trimboli: How to stand out to coaches, build mental toughness and help get the most out of your athlete - https://podcasts.captivate.fm/media/574a13ba-71a0-4dba-9ec4-a2b2434c2133/LANDR-Cleats-3-13-107-Trimboli-Warm-Medium.mp3

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://podcasts.captivate.fm/media/a57daa3e-ba7f-4b18-a778-7093fc5f782e/LANDR-Cleats-37Carr-Warm-Medium-1-bicbv.mp3

Monica Abbott: “Rise and Shine” to your own greatness

Wed, 05 Jul 2023 04:15:00 -0500

2x Olympic Medalist, Monica Abbott, is back as a new author and loving her new retirement life! In this episode, she goes deeper into her journey to make her dream of becoming an Olympian a reality, how she has been able to shift her struggles into her strength, the steps that are NECESSARY to make your goals happen, the support her parents had on her journey, a special project she hasn’t made public yet and so much more!

Check out Monica Abbott’s new book - https://www.monicaabbott.com/store

Learn more about our Virtual Hitting Academy - https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=PODCAST15

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Monica Abbott: Consistency over Intensity - https://podcasts.captivate.fm/media/8351972d-dee2-4ff5-9d1c-f79d4aa19d83/LANDR-Cleats-40Abbot-Warm-Medium.mp3

Cat Osterman: Greatness has no age limit - https://podcasts.captivate.fm/media/81129e7e-e615-43de-a8ec-5b52f44a913b/LANDR-Cleats-50CAT-Warm-Medium.mp3

Amanda Scarborough: How to become a more confidence pitcher - https://podcasts.captivate.fm/media/027ce60e-7fe8-44a5-9424-18626813a755/LANDR-Cleats-Scarbourough-Balanced-Medium.mp3

I’m a mom!

Wed, 28 Jun 2023 12:30:00 -0500

Never could I EVER be more proud to have grown up as an athlete because the lessons sports taught me have helped me prepare for this new gig as a mother and then some! From the power of persistence, patience, discipline, teamwork (thanks hubby!)...all of these traits I learned through softball have been tested within these first few weeks of parenthood! It feels SO GOOD to be back on the mic sharing a few lessons I’ve learned about being a new mom to kick off Season 4!

Learn more about our Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow and share with me your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Past episodes of WTCCO you might like:

Dot Richardson: How to lead with love and make your dreams become reality - https://podcasts.captivate.fm/media/b4a434a6-a6af-4d55-b25c-e1cf5208d75d/LANDR-Cleats-125-DotRichardson-Warm-Medium.mp3

Danielle Lawrie-Locke: Overcoming mom guilt in the pursuit of Olympic Gold - https://podcasts.captivate.fm/media/c91df016-71b9-40b3-b788-4b8dd2e8fb07/LANDR-Cleats-44Lawrie-Warm-Medium.mp3

The secret to overcoming perfectionism - https://podcasts.captivate.fm/media/06be29c8-99d6-44ed-a74f-a7ed4b1f020e/LANDR-Cleats-135-Perfectionism-Warm-Medium.mp3

The secret to overcoming perfectionism

Wed, 26 Apr 2023 04:00:00 -0500

Have you ever wondered why some people are able to move on from a mistake faster than others? They approach their process as a main priority and today I’m teaching you a few, simple ways you can work on flexing this important mental muscle OFTEN so you can be more clutch for your team in the big moments, overcome adversity quicker and find wayyy more joy when you’re playing, coaching or even parenting your athlete through the game they love!

Learn “failure recovery” strategies from this former episode with HOF Coach Sue Enquist: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow and share your favorite parts on social!

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

SImilar Episodes of WTCCO:

Softball Pre-Game Confidence Meditation (10 min) - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000608622244

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861

Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s

Where I think professional softball is headed

Wed, 19 Apr 2023 04:00:00 -0500

The recent WPF (Women’s Professional Fastpitch) draft inspired me to talk professional softball today with you; what I LOVE about the WPF and Athletes Unlimited, what MORE I believe needs to happen to really grow the game to where I think it can be, highlighting some of the INCREDIBLE athletes, managers and commissioners in the game right now and how you and I can help it keep growing which will in-turn keep inspiring girls to dream big and play at the highest level - for a living!

Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Find more episodes - https://www.ashleybtraining.com/podcast

Follow Ashley B Training

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of WTCCO:

Delaney Spaulding: The Road to the Olympics and Overcoming the Ultimate Injury - https://www.youtube.com/watch?v=5SlBDPPkl_E

Sam Fischer: Athletes Unlimited, Owning your swing, and Dealing with Internet Trolls - https://www.youtube.com/watch?v=UcRF_DVW1gU&t

Amanda Lorenz: How to get the most out of yourself in the box - https://www.youtube.com/watch?v=1gmWpcdWTxg

Tori Vidales: How to stand out at first base and in the box - https://youtu.be/3_ohsgRJfD0

Softball Pre-Game Confidence Meditation (10 min)

Wed, 12 Apr 2023 09:30:00 -0500

Today’s episode is a little different than most. This short, 10 minute episode is a softball-specific meditation to help athletes be in a more calm and relaxed state before their next big performance, so they can be more in control and confident with what’s about to happen. This includes practices I’ve learned from books like “Mind Gym: An athlete’s guide for inner excellence”, Sports Psychologists and Mental Performance Coaches I’ve learned from and personal experiences that helped me and my success as a player in college and professionally.

Check out my Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N

Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow Ashley B Training

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

SImilar Episodes of WTCCO:

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k

Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135

Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s

How to work on better timing at the plate

Wed, 05 Apr 2023 04:00:00 -0500

BEFORE you go straight to trying to fix your mechanics when things don’t go well early in the season, let’s check in on our timing! MOST hitters think they have to make a mechanical adjustment when it could have EASILY been prevented if we spent just a little more time in each hitting session working on TIMING. Here are a few of my favorite timing drills and mental skills to help you be on time more often come the most important games of the season!

Drills referred to in the episode:

3 Plate Drill - https://www.youtube.com/watch?v=KJujwuKC2Rc

Self Toss Drill - https://youtu.be/JqW-GhUQImM

Knee Hike Drill - https://www.youtube.com/watch?v=xu6T5B8f2A8

High Drop Drill - https://www.youtube.com/watch?v=3bJB2FC3GTk

Deep Tee Albert Pujols (start at 2:20) - https://www.facebook.com/watch/?v=379209870963973

Follow Ashley Burkhardt Training

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of WTCCO:

“Hitting Tips: A Faster Way to Make Adjustments” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000517991570

My 5 favorite hitting tools - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000541307585

Gratitude and a few hitting tips - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000542916318

Coach Ballgame: How to make the game FUN again

Wed, 29 Mar 2023 01:45:00 -0500

The game of baseball (and softball) is our nation’s past-time for a reason and deserves to be played with FUN and FREEDOM as a top priority. Our game builds character, discipline, teamwork, drive and so much more, and this episode is highlighting how to get the most out of ourselves every time we get to step our cleats on that field. In a world of high performance anxiety, stress, and burnout, tune in to learn how to make our sport FUN again for all of us…parents, players and coaches alike!

Follow Coach Ballgame on Instagram - http://instagram.com/coachballgame

Coach Ballgame’s official website - https://www.coachballgame.com/

See Coach Ballgame’s Sandlot tour stops! - https://www.coachballgame.com/national-sandlot-tour-2023-1

Follow Ashley Burkhardt Training

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar topics from When the Cleats Come Off:

Hannah Huesman: How to be your biggest critic AND biggest fan with Phillies Mental Skills Coach - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=0s

Dr. Dot Richardson: How to lead with love and make your dreams become a reality - https://www.youtube.com/watch?v=QYFrmRpulqA&t=12s

China McCarney: Arm conditioning and mental training - https://youtu.be/FxmvQqRwP-E

How to make your thoughts HELP you rather than HURT you

Wed, 22 Mar 2023 01:45:00 -0500

“90% of the game is half mental.” - Yogi Berra. When we start to understand that what separates the good from the GREAT is mastering our mental game, that’s when we truly live up to our potential when we play. In this episode you’ll learn strategies from my FAVORITE book “Mind Gym: An athlete’s guide to inner excellence” on how to stay focused, deal with adversity, stay motivated, avoid distractions and so much more.

Check out the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N

Join the ABT Facebook Community - https://www.facebook.com/groups/abtcommunity/

Follow Ashley Burkhardt Training

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

SImilar Episodes of WTCCO:

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k

Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135

Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s

Amanda Schaefer: Creating a “mental edge” - https://www.youtube.com/watch?v=vRL5wcVl8tQ&t=1s

Kally Vander Valk: Owning your opportunity

Wed, 15 Mar 2023 02:15:00 -0500

No one knows when their next adversity is going to hit, but we can always be prepared for when it does come! This week on the podcast, Pitching Coach Kally V is here teaching us about adversity and how to overcome it once it arrives, what she wishes more parents knew about their athletes and what they go through, tips about recruiting, what led her to coaching after her traumatic career-ending injury, what it’s like coaching her daughter and so much more!

Follow Kally on Instagram - https://www.instagram.com/coachkallyv/

Head to Kally’s Website- https://www.kallyvsoftball.com/

Listen to our episode together on her podcast! - https://www.kallyvsoftball.com/podcast/episode/1fd4a607/coordinated-coachingspecial-guest-speaker-formerly-known-as-ashley-burkhardt-now-ashley-egel

Rate and review this podcast on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar When the Cleats Come Off Episodes:

Kendall Burton: “The Toughest Out” - https://www.youtube.com/watch?v=79LCJ8SSgpQ&t=75s

Overcoming Adversity with former Pro Baseball Player Chris Vasami - https://www.youtube.com/watch?v=ww95cDFKIOE&t=671s

Dr. Dot Richardson: How to lead with love and make your dreams become a reality - https://www.youtube.com/watch?v=QYFrmRpulqA

TRYOUTS! 10 ways to mentally prepare before “show time”

Wed, 08 Mar 2023 02:15:00 -0500

Want to make sure you’re mentally prepared to thrive…ESPECIALLY at your next tryout?! This episode was MADE FOR YOU! From making sure your mind is ready for what’s to come to wearing your FAVE outfit to “look good, feel good, play good”, here are 10 things I wish I would have been able to hear before each and every tryout I ever had…or really before any important performance I was getting ready to play. GOOD LUCK!

Check out our ABT merch and use code PODCAST10 for 10% off our empowerment gear - https://ashley-b-training.myshopify.com/discount/podcast10

Follow Ashley on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

TikTok - https://www.tiktok.com/@ashleybtraining

YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining

Similar Episodes of WTCCO:

Kristina Burkhardt: How to be a leader by example - https://www.youtube.com/watch?v=lrgqSi_P-JY&t=15s

Anna Burkhardt: Being different is a good thing - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000595139901

Beth Zachary: How to coach your athlete and grow champions - https://www.youtube.com/watch?v=tVpsvC7o8a4&t=7s

Why “Look good, feel good, play good” actually works! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000501171152

Erin Coffel: How she went from Midwest standout to All-American in the SEC

Wed, 01 Mar 2023 02:00:00 -0500

SO MANY have asked that we have a guest on the show who has “made it” from the Midwest and TODAY we get to make it happen! Erin Coffel is an Indiana native and 2x Gatorade Player of the Year currently competing at top-25 ranked Kentucky. She is an All-American, has led the SEC in many offensive categories, and still has two more seasons ahead of her! In this episode, you’ll learn about her unique recruiting process, what it was like training with her dad at home, why she believes her travel team is a HUGE reason why she was able to be seen by Kentucky, a bit of her competitive mindset, a few of her fave hitting drills and (as always!) so much more!

Follow Erin on Instagram - https://www.instagram.com/erin.coffel/

Follow Kentucky Softball - https://ukathletics.com/sports/softball/

Watch this Interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Instagram - https://www.instagram.com/ashleybtraining

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar topics from When the Cleats Come Off:

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

10 things to look for while watching college softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000601059288

Amanda Lorenz: How to get the MOST out of yourself in the box - https://youtu.be/1gmWpcdWTxg

10 things to look for while watching college softball

Wed, 22 Feb 2023 03:00:00 -0500

If you want to be great at this game a REQUIREMENT is to watch the best do what they do. Today I’m giving you 10 ways to make the MOST out of your watching experience so that players, coaches AND parents can get your mental reps in while also being entertained by some of the very best in the game!

Leave your own review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow Ashley on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

TikTok - https://www.tiktok.com/@ashleybtraining

YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining

SImilar Episodes of WTCCO:

Justin McLeaod: What to expect this college softball season - https://www.youtube.com/watch?v=zgPZ5XDotGY&t=2s

Caitlin Lowe: A SIT DOWN WITH MY ROLE MODEL - https://www.youtube.com/watch?v=DFaFQUuZakc&t=10s

10 things the 2022 Oklahoma Softball Team taught us this season - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000566467979

5 Ways to grow your game while watching the WCWS - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000564779397

Dr. Dot Richardson: How to lead with love and make your dreams become a reality

Wed, 15 Feb 2023 01:45:00 -0500

A dream of MINE is having Dr. Dot Richardson on the podcast and I’m so excited for her to share a bit about her incredible journey from not being able to play organized sports growing up to being the FIRST Team USA hit in Olympic Softball history! There’s so much more we unpack in this episode from how competitiveness has been at the forefront since childhood, how she’s been able to lead Liberty Softball to a conference title after going 11-46 in her first season, what traits she believes have allowed her to be one of the G.O.A.T.’s in our sport, how she became an Orthopedic Surgeon along the way, why her faith is at the forefront of her work and so much more!

Follow Dot Richardson on Twitter - https://twitter.com/CoachDot_LU

Follow Liberty Softball - https://www.liberty.edu/flames/team/softball/

Learn more about the Enneagram here - https://www.truity.com/enneagram/9-types-enneagram

Watch this Interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar episodes we’ve had on When the Cleats Come Off

Carol Hutchins: Building a winning legacy - https://youtu.be/dY5nJgg2U60

Beth Zachary: How to coach your athlete and build champions - https://www.youtube.com/watch?v=tVpsvC7o8a4&t=3s

Cat Osterman: Greatness has no age limit - https://youtu.be/VE5FeLDlhg0

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

“Mamba Mentality” - How to become the best at what you do

Wed, 08 Feb 2023 09:17:00 -0500

Kobe was a legend we can learn so much from from not only his playing, but his PRACTICE and his influence on his team and his family. In honor of the recent anniversary of his passing, this is a LIVE recording I did soon after his tragic death in 2020. In this recording, I share a few lessons we can learn from Kobe, from stories about how he always demonstrated leadership and high standards to how WE can be outstanding at whatever we do. I hope you leave this one inspired!

Leave your own review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Check out The School Of Greatness Podcast with Kobe Bryant - https://lewishowes.com/podcast/kobe-bryant-mamba-mentality-nba-championships-and-oscars/

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

SImilar Episodes of WTCCO:

4 Qualities of Greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000487146537

Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135

Kevin DeShazo: Leadership, influence and how to “keep chopping wood”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000562110630

Justin McLeod: What to expect this college softball season

Wed, 01 Feb 2023 03:00:00 -0500

Here, we go! College softball is almost back in action and I have none other than one of the best college softball reporters in the game, Justin McLeod, here to share some of his predictions of the 2023 season, big match-ups we should be on the lookout for this year, HOW you can watch and track college softball all season long and some “behind the scenes” of some of your favorite college players and coaches!

Follow Justin’s work on Extra Innings Softball - https://extrainningsoftball.com/category/college/

Follow Justin on Twitter - https://twitter.com/justfactsmaam

Watch this Interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow Ashley B Training on:

Instagram - https://www.instagram.com/ashleybtraining/

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

https://www.ashleybtraining.com/

YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw

Similar interviews we’ve had on When the Cleats Come Off

Amanda Scarborough: How to become a more confident pitcher - https://youtu.be/1lAw8E7lDnc

Carol Hutchins: Building a winning legacy - https://youtu.be/dY5nJgg2U60

Tori Vidales: Becoming an Olympian takes time - https://youtu.be/eaDQ7Kl5Vfs

30 pieces of advice I’d give my younger self

Wed, 25 Jan 2023 01:45:00 -0500

It’s my birthday week and, you guessed it, I turn 30! I want to celebrate this milestone by sharing a few short pieces of advice I needed to hear when I was younger Ash trying to figure out this crazy game and life! I hope you enjoy it as much as I loved creating it for you!

Leave your own review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Check out the Student-Athlete Planner by Always Grind - https://alwaysgrind365.com/products/ag-student-athlete-planner

Former WTCCO episodes mentioned:

Anna Burkhardt: Being different is a good thing - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000595139901

Ep. 80: The time I hated softball - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000554165587

Ep. 110: 5 ways to help balance being a student-athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000584744463

Ep. 39: Dr. Chris Carr - Green Bay Packers Director of Performamce Psychology: Building Mental Toughness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000517124706

Anna Burkhardt: Being different is a good thing

Wed, 18 Jan 2023 02:15:00 -0500

You’ve met my middle sis, but now it’s time to meet the THIRD Burkhardt child, volleyball star Anna Burkhardt! In this episode you’ll learn how it’s better to go with your gut than what everyone else is doing, how to br GREAT at your sport while also killing it in the classroom, how to be a more vocal leader and so much more!

Follow Anna on Instagram - https://www.instagram.com/_annaburk

Similar episodes from When the Cleats Come Off:

Ben-Marvin Egel: A few things golf can teach us - https://www.podbean.com/ew/pb-hqsfh-116ed3f

Kristina Burkhardt: How to be a leader by example - https://www.youtube.com/watch?v=lrgqSi_P-JY

Scott Burkhardt: What it’s like being a softball dad - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

They key to making your goals happen in 2023

Wed, 11 Jan 2023 03:00:00 -0500

Having a dream or goal is the easy part, but making them happen sometimes requires some guidance. In this episode you’ll learn the importance of having a goal, how to stay accountable and motivated to achieve it, the importance of being uncomfortable OFTEN and how to track your progress on your way there!

Learn more about the 14-day Goal-Smasher Confidence course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Past episodes mentioned in this episode:

Leah Amico: Living out the G.O.L.D. Standard - https://www.youtube.com/watch?v=L0-igW5t_Xw

(Ep. 3) Having a Goal is the Key To Everything - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000487938155

(Ep. 110) 5 Ways to Help Balance Being a Student-Athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000584744463

Leah Amico: Living out the G.O.L.D. Standard

Wed, 04 Jan 2023 03:00:00 -0500

Who better to learn from than someone who has done it ALL in our game?! We’re honored to have yet another Olympian, 3x Gold Medalist Leah Amico, join us on the podcast talking about her experience playing and representing her country on “The Dream Team”, lessons the game has taught her beyond the white lines, the power of goal-setting, the traits she believes every Olympian has and so much more!

Learn more about Leah and her podcast - https://www.leahamico.com/

Follow Leah on Instagram - https://www.instagram.com/leah20usa/

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ and Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Similar Episodes of the Podcast

Cat Osterman: Greatness has no age limit - https://www.youtube.com/watch?v=VE5FeLDlhg0&t=2871s

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://www.youtube.com/watch?v=mQn1xW5TL1U&t=34s

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://www.youtube.com/watch?v=DFaFQUuZakc&t=8s

Monica Abbott: Consistency over intensity - https://www.youtube.com/watch?v=ZVGzzXR6L2c&t=2900s

Sue Enquist: 3 timeless truths parents can use to help your athlete find success

Wed, 28 Dec 2022 03:30:00 -0500

This is SUCH a treat! Today on the podcast, you’re getting a snippet of a Zoom call that parents of my Virtual Hitting Academy members received from one of our game’s finest, 11x National Champion, Sue Enquist earlier this year. She is sharing a few pillars or timeless “truths” that, when applied, will help your athletes find the ultimate success they’re looking for in the game and in life. *I recommend you have a notebook ready for this one!*

Learn more about VHA - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/ and Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Similar Episodes of the Podcast

Sue Enquist: Softball is more than just a game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

JT Gasso: Championship Mindset with Oklahoma Hitting Coach - https://www.youtube.com/watch?v=VFFEy_aXiVs&t=360s

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://www.youtube.com/watch?v=mQn1xW5TL1U&t=34s

No journey is cookie cutter

Wed, 21 Dec 2022 03:45:00 -0500

ZERO roads to the same destination are exactly the same in this game and it’s time to start owning yours instead of comparing it to others. Listen in to learn HOW you can take your game to the places you want to be no matter what side of the country you live on!

Review the podcast on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 or Spotify - https://open.spotify.com/show/2ix6LNCDOAVmeTUVqym264?si=d681bca5aedb418b

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Similar Episodes of the Podcast

JT Gasso: Championship Mindset with Oklahoma Hitting Coach - https://www.youtube.com/watch?v=VFFEy_aXiVs&t=360s

Sue Enquist: Softball is more than just a game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Sam Fischer: Athlete’s Unlimited, Owning your Swing and Dealing with Internet “Trolls” - https://www.youtube.com/watch?v=UcRF_DVW1gU&t=772s

Kristina Burkhardt: How to be a leader by example

Wed, 14 Dec 2022 02:00:00 -0500

Do I believe everyone should strive to be better leaders by example? I DO! My sis is back on the podcast this week sharing some of the qualities she was taught to be a selfless leader on and off the field along with experiences she’s had that have helped her be vocal in the right moments, recover from failure quicker and especially be the leader her team needed her to be.

Follow Kristina on Instagram - https://www.instagram.com/kristina_burkhardt/

Kristina Burkhardt: Her last dance in college softball - https://www.youtube.com/watch?v=DykUXr0H7E4

Register for FREE Virtual Hitting Clinic December 29th - https://calendly.com/ashleybtraining/free-virtual-hitting-clinic

Similar episodes on When the Cleats Come Off

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

Ben-Marvin Egel: A few things golf can teach us - https://www.podbean.com/ew/pb-hqsfh-116ed3f

10 skills dogs can teach us - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000578664558

10 ways to know you’re with a great coach

Wed, 07 Dec 2022 03:00:00 -0500

Great coaching is hard to find sometimes. Here are 10 qualities I’ve learned the BEST coaches in ANY sport have in common and why I think we should be playing for them!

Review the podcast on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 or Spotify - https://open.spotify.com/show/2ix6LNCDOAVmeTUVqym264?si=d681bca5aedb418b

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Previous Episodes Mentioned in this Podcast

Scott Burkhardt: What it’s like being a “softball dad” - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125

Caitlin Lowe: A SIT DOWN WITH MY ROLE MODEL https://www.youtube.com/watch?v=DFaFQUuZakc&t=1s

Carol Hutchins: Building a winning legacy - https://www.youtube.com/watch?v=dY5nJgg2U60

JT Gasso: Championship Mindset with Oklahoma Hitting Coach - https://www.youtube.com/watch?v=VFFEy_aXiVs&t=360s

Beth Zachary: How to coach your (own) athlete and grow champions - https://www.youtube.com/watch?v=tVpsvC7o8a4&t=30s

Lauren Haeger: Coaching travel ball, playing with confidence and pro experience - https://www.youtube.com/watch?v=71RD_Pd6f9Q&t=10s

Sue Enquist: Softball is more than just a game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376

Chris Vasami: Make the most of this off-season

Wed, 30 Nov 2022 02:45:00 -0500

“Start following your plan instead of your mood.” This is one of my FAVORITE quotes from today’s episode with former pro baseball player and great friend/mentor of mine in the game, Chris Vasami. This week we talk about all things off-season and how you should be training to make the absolute most of it!

Follow Chris on Instagram - https://www.instagram.com/chrisvasami/

Check out Chris’ website - https://www.vasamitraining.com/

Get discounts (podcast10 & podship) on Empowerment Gear - https://ashley-b-training.myshopify.com/

Similar Episodes of When the Cleats Come Off:

Overcoming adversity with former Pro baseball player Chris Vasami - https://www.youtube.com/watch?v=ww95cDFKIOE&t=398s

Chris Vasami: 5 Hitting Myths - https://www.youtube.com/watch?v=-U-UzSLQp10&t=1892s

3 proven ways to build confidence

Wed, 23 Nov 2022 16:54:00 -0500

Just like your swing, your defense and your pitching, confidence is a SKILL! The more we work on it the better we’ll get at it and today I’m giving you three practices you can start doing TODAY to help build your confidence!

Learn more about the 14-day Goal-Smasher Confidence course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

DO NOT do these 5 things with your athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000576327234

Ashley Carter: Hot to be more confidently YOU - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000558824299

6 proven ways to elevate your game TODAY - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000568079797

You should be doing this practice WEEKLY!

Wed, 16 Nov 2022 04:00:00 -0500

Today I’m sharing a simple practice that will help boost your confidence, remind yourself of how great you are, and hopefully be one that you come back to OFTEN because it makes you feel AMAZING once you do it! It’s called building a STRENGTHS LIST!

Learn more about the 14-day Goal-Smasher Confidence course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Similar Episodes of When the Cleats Come Off:

Ashley Carter: Hot to be more confidently YOU - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000558824299

Katie Cheadle: How to shift from anxiousness to confidence - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000552661231

Gratitude and a few hitting tips - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000542916318

Tori Vidales: How to stand out at first base and in the box!

Wed, 09 Nov 2022 03:00:00 -0500

Olympian and 2x All-American, Tori Vidales is BACK on the show to talk about her love for first base, drills and things to think about to become GREAT at that position along with how she has become one of the most dominant hitters in the professional game!

Follow Tori on Instagram - https://www.instagram.com/vidalestori/

Follow Ashley B Training on Instagram - https://www.instagram.com/ashleybtraining/

Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/

Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Tori Vidales: Becoming an Olympian takes time - https://www.youtube.com/watch?v=eaDQ7Kl5Vfs

Kendall Burton: The Toughest Out - https://www.youtube.com/watch?v=79LCJ8SSgpQ&t=9s

Amanda Scarborough: How to become a more confident pitcher - https://www.youtube.com/watch?v=1lAw8E7lDnc&t=426s

5 ways to help balance being a student-athlete

Wed, 02 Nov 2022 02:30:00 -0500

Balancing student-athlete life can be MESSY, but it doesn’t have to be! Today I’m sharing 5 ideas to start implementing into your routine that I PROMISE will help make your weeks less stressful and more manageable for the whole fam…because you deserve it.

Check out the AG 365 Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

4 Qualities of Greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000487146537

How to Stay Motivated Amidst the Chaos - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000498145106

How What you Eat Affects your Performance with Non-Diet Dietitian Katie Hake - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000503344779

Nicole Trimboli: How to stand out to coaches, build mental toughness and help get the most out of your athlete

Wed, 26 Oct 2022 03:30:00 -0500

This week 3x All-Big 12 Honoree, NPF All-Star and Championship MVP, Nicole Trimboli, is sharing some of her favorite ways to communicate and get the most out of her players, a few techniques to help athletes grow their mental toughness, how to take practices into games and so much more! This 12 year college coach also shares ways players have stood out to her on the recruiting road and also how she teaches her current athletes how to set themselves apart from the rest!

NT Athletic Development Website - https://www.nicoletrimboli.com/

Follow NT Athletic Development on Instagram - https://www.instagram.com/ntathleticsllc/ and Facebook - https://www.facebook.com/ntathleticsllc

Subscribe to our YouTube Channel - https://www.youtube.com/c/AshleyBurkhardtTraining

Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Kiki Stokes: Playing for Hall of Fame Coaches and Creation of “This is Us” Softball - https://www.youtube.com/watch?v=evbYNVGOgxo&t=6s

Tisha Mahon: Recruiting Talk - Communication and Finding Your Why - https://www.youtube.com/watch?v=MgpnddNCtEE

5 Hitting Myths w/ Chris Vasami - https://www.youtube.com/watch?v=-U-UzSLQp10&t=1870s

10 softball secrets you should know!

Wed, 19 Oct 2022 05:51:00 -0500

If you’re looking to learn some softball hacks from those who have “been there” to make you and your daughter’s experience in the game better THIS IS YOUR EPISODE! From cleaning those dirty white uniforms, what to NEVER forget on a road trip and how to stay warm on those cold weekends!

Products mentioned in the episode:

Fels Naptha cleaning bar - https://www.amazon.com/dp/B00J4YW43E/?ref=idea_lv_dp_ov_d

Heated outdoor chairs - https://www.amazon.com/dp/B0B4K14C38/?ref=idea_dp_

Weather pod - https://www.amazon.com/dp/B06ZZY559V/

Rechargeable hand warmers - https://www.amazon.com/dp/B0B74VTS6D/?ref=idea_dp_&th=1

Chuck it hitting tool - https://www.amazon.com/dp/B00006IX59/?ref=idea_lv_dp_ov_d

“Tuff Toe” - https://m.media-amazon.com/images/I/41W-oR00OSL._SS380_.jpg

Dr. Scholls Odor Spray - https://www.amazon.com/dp/B0009EIMX4/?ref=idea_dp_

Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Similar Episodes of When the Cleats Come Off:

5 Hitting Drills You Can Do Without Much Equipment - https://www.youtube.com/watch?v=ufV50vel1MI

5 things to work on this off-season - https://www.youtube.com/watch?v=FU5HL3e8ldk&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=17

Umpires are humans, too - https://www.youtube.com/watch?v=hfflUVoWuLE&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=63

Tori Vidales: Becoming an Olympian takes time

Wed, 12 Oct 2022 06:43:00 -0500

I’m so so excited to share with you one of the real-est humans in the game as she shares a lot about her journey from growing up in Texas to being a 2x All-American at A&M followed by pursuing a career in pro softball and living out her dream (and a lot of our dreams) at the Olympics for Team Mexico in 2021. She has so many great insights about the recruiting process, overcoming self-doubt, getting in the habit of asking questions and learning from your teammates and what it truly takes to become the best version of you on and off the field.

Follow Tori on Instagram - https://www.instagram.com/vidalestori/

Follow Ashley B Training on Instagram - https://www.instagram.com/ashleybtraining/

Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/

Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Kendall Burton: The Toughest Out - https://www.youtube.com/watch?v=79LCJ8SSgpQ&t=9s

Cat Osterman: Greatness has no age limit - https://www.youtube.com/watch?v=VE5FeLDlhg0&t=2871s

Delaney Spaulding: The Road to the Olympics and Overcoming the Ultimate Injury - https://www.youtube.com/watch?v=5SlBDPPkl_E&t=3864s

Jennifer Schwartz: Injury prevention and active recovery techniques

Wed, 05 Oct 2022 05:00:00 -0500

The question we alllll have asked ourselves: “How do I make sure I don’t get injured?” Well, we can’t know when it will BUT we can learn and apply techniques in our routines to make these unhappy circumstances LESS likely to happen! This week, we get to learn from exercise physiologist, Jennifer Schwartz, how to take better care of our bodies in the form of active recovery, sleep, hydration, flexibility, injury prevention and injury management techniques and more! Hope you brought your notebook ‘cause you’ll certainly need it!

Follow Jennifer on Instagram - https://www.instagram.com/jennifer_simone_schwartz/

Check out the “Think Fit, Be Fit” podcast - https://www.thinkfitbefitpodcast.com/

Jennifer’s personal website - https://jennifersimoneschwartz.medium.com/

Links referred to in the episode:

Breathing app:

https://www.thinkfitbefitpodcast.com/npp/

Pain education in Middle Schoolers

https://www.researchgate.net/publication/315542384_Can_Pain_Beliefs_change_in_Middle_School_Students_A_study_of_the_effectiveness_of_Pain_Neuroscience_Education

Cycles

this is basic and to the point:

https://www.trainingpeaks.com/blog/understanding-your-cycle-and-performance/

Book: https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/

Ted Talk: https://youtu.be/e5LYGzKUPlE

Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/

Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Delaney Spaulding: The road to the olympics and overcoming the ultimate injury - https://www.youtube.com/watch?v=5SlBDPPkl_E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=48&t=3818s

Kaylea Snaer: Unleash your potential with yoga and breathwork - https://www.youtube.com/watch?v=SIk4Qsl_4yc&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=21&t=2s

China McCarney: Arm conditioning and mental training - https://www.youtube.com/watch?v=FxmvQqRwP-E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=1&t=121s

Hitting Conversations: Posture and loose arms

Wed, 28 Sep 2022 05:55:00 -0500

My friend Liv was looking for some insight about her swing earlier this year, and I decided to record the conversation! We talk about her stance, posture, hand placement on the bat and a few more interesting topics regarding drills and how she can grow her game from home.

Find more drills on our YouTube Channel - https://www.youtube.com/c/AshleyBurkhardtTraining

Peek at some ABT Empowerment Gear and use code PODCAST10 for 10% off! - https://ashley-b-training.myshopify.com/

Watch the full conversation on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

5 hitting myths with Chris Vasami - https://youtu.be/-U-UzSLQp10

Amanda Lorenz: How to get the most out of yourself in the box - https://youtu.be/1gmWpcdWTxg

Championship mindset with Oklahoma Softball Hitting Coach, JT Gasso - https://youtu.be/VFFEy_aXiVs

China McCarney: Arm Conditioning and Mental Training

Wed, 21 Sep 2022 05:37:00 -0500

Bold statement from today’s podcast guest, VP and CFO of Jaeger Sports, China McCarney: “If you’re healthier, you can train more.” MOST of us aren’t taking the proper care of our arms before we train and it’s leading to wayyy to many injuries these days. Here, we talk about how to take the proper care of our arms consistently, and we even end with some mental training to help you have more of a clear mind when you play!

Follow China on Instagram - https://www.instagram.com/chinamccarney/

Jaeger Sports Website - https://www.jaegersports.com/

Find the Mental Health Manual & Journal - https://mentalhealthmanual.org/

Learn more about Athletes Against Anxiety and Depression Foundation - https://www.aaadf.org/

Check out the brand new When The Cleats Come Off Gear Collection! - https://ashley-b-training.myshopify.com/collections/winter-collection

Watch the full interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

Monica Abbott: Consistency over intensity - https://youtu.be/ZVGzzXR6L2c

Creating a “Mental Edge” with Fearless Fastpitch Founder, Amanda Schaefer - https://youtu.be/vRL5wcVl8tQ

How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://youtu.be/1-eJaOdPvGc

Skylar Wallace: Speed kills - How to become an aggressive baserunner

Wed, 14 Sep 2022 04:08:33 -0500

How do you learn how to become a better baserunner? TWO WAYS: 1) You watch the greats on the bases like a hawk when they play and 2) You listen and learn HOW THE BEST THINK (fearlessly!) and this week’s episode is just that! Florida Gator, Skylar Wallace, is a force to be reckoned with on the bases and other teams HATE when she gets on. You’ll learn why in this episode and what you can do today to start leveling up your baserunning game.

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow Skylar on Instagram - https://www.instagram.com/skylar.wallace/

Watch how Skylar broke the UF single-season stolen base record - https://www.instagram.com/tv/CcmIMtVrwKD/?utm_source=ig_web_copy_link

Check out the brand new When The Cleats Come Off Gear Collection! - https://ashley-b-training.myshopify.com/collections/winter-collection

Similar Episodes of When the Cleats Come Off:

Chelsea Suitos: The importance of authentically branding yourself on social media - https://youtu.be/ralnIY3YfbA

Natasha Watley: Basreunning tips and why Japan is SO DOMINANT in softball - https://youtu.be/Yn8vnyKmWfE

Amanda Lorenz - How to get the most out of yourself in the box - https://youtu.be/1gmWpcdWTxg

10 skills dogs can teach us

Wed, 07 Sep 2022 06:24:00 -0500

A few weeks ago our first family dog passed and I thought in honor of her, I’d talk about a few things dogs can teach us about how to live life to the fullest, always look out for your people, don’t be afraid to get dirty every once in a while and more. Perspective is everything, and this might be the perfect episode to remind ourselves to not take ourselves too seriously and enjoy every moment we get to play.

Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Ashley B Training Website - https://www.ashleybtraining.com/

Similar Episodes of When the Cleats Come Off:

Sue Enquist: Softball is More Than Just a Game, Parts 1&2 - https://ashleybtraining.podbean.com/?s=sue+enquist

Kristina Burkhardt: Her last dance in college softball - https://www.youtube.com/watch?v=DykUXr0H7E4&t=1699s

Scott Burkhardt: What it’s like being a “softball dad”, Parts 1&2 - https://ashleybtraining.podbean.com/?s=scott+burkhardt

Carol Hutchins: Building a winning legacy, Part 2 of 2

Wed, 31 Aug 2022 09:01:00 -0500

Last week we learned from Michigan Softball legend Carol Hutchins how she has been able to sustain so much success with her program over the 38 years of her tenure as head coach and this week we get to honor that legacy by talking about one of her favorite topics of all-time “Title IX” and how our game would be essentially nowhere without this incredible law opening up equality to male and female athletes. You’re going to want to tune in to this history lesson.

Watch the full interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Watch the Carol Hutchins Title IX Series - https://www.youtube.com/watch?v=Xnzn6beYxBw

Follow Coach Hutch on Twitter - https://twitter.com/UMCoachHutch

Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/

Follow ABT on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

Carol Hutchins: Building a winning legacy, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000577170651

Sue Enquist: Softball is more than just a game, part 1 of 2 - https://ashleybtraining.podbean.com/e/part-1-softball-is-more-than-just-a-game-with-hof-coach-sue-enquist/

Jordan Taylor: Pitch calling and approach - https://www.youtube.com/watch?v=uLlMOHQNAUk

Haylie Wagner: Pitching tips and living the professional dream - https://www.youtube.com/watch?v=cjs9jtfzP6I

Carol Hutchins: Building a winning legacy, Part 1 of 2

Wed, 24 Aug 2022 04:55:30 -0500

Winning is in Carol Hutchins’ blood, and today, we get to learn from the current winningest coach in all of NCAA D1 Softball history a bit of the system that has led to Michigan Softball’s consistent national success. We also dive in on Coach Hutch’s take on how the game has evolved over her tenure and how we as parents and coaches can continue to grow the game and prepare our athletes for ultimate success after softball.

Follow Coach Hutch on Twitter - https://twitter.com/UMCoachHutch

Watch the “HUTCH” documentary - https://www.youtube.com/watch?v=bvmXnY4fI2s

Check out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/

Follow ABT on Instagram - https://www.instagram.com/ashleybtraining/

Help us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Sue Enquist: Softball is more than just a game, part 1 of 2- https://ashleybtraining.podbean.com/e/part-1-softball-is-more-than-just-a-game-with-hof-coach-sue-enquist/

Jordan Taylor: Pitch calling and approach - https://www.youtube.com/watch?v=uLlMOHQNAUk

Haylie Wagner: Pitching tips and living the professional dream - https://www.youtube.com/watch?v=cjs9jtfzP6I

DO NOT do these 5 things with your athlete

Wed, 17 Aug 2022 05:01:00 -0500

Throughout my not only 8 years of coaching college and youth athletes but also learning from some of the best coaches and parents in the game, here are 5 things I’ve learned that should definitely be avoided when it comes to helping your athlete reach her potential. One of these MIGHT ruffle some feathers!

Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/

Follow Ashley on Facebook - https://www.facebook.com/AshleyBurkhardtTraining/

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Ashley B Training Website - https://www.ashleybtraining.com/

Similar Episodes of When the Cleats Come Off:

Sue Enquist: Softball is More Than Just a Game, Parts 1&2 - https://ashleybtraining.podbean.com/?s=sue+enquist

Scott Burkhardt: What it’s like being a “softball dad”, Parts 1&2 - https://ashleybtraining.podbean.com/?s=scott+burkhardt

Beth Zachary: How to coach your athlete and grow Champions - https://www.youtube.com/watch?v=tVpsvC7o8a4

JT Gasso: Championship Mindset and Hitting - https://www.youtube.com/watch?v=VFFEy_aXiVs&t=133s

Dr. Amber Selking: Winning the Mental Game

Wed, 10 Aug 2022 05:02:00 -0500

Who would have thought there’s a proven playbook that can help you be the best and most confident version of you on the field?! Well, crazy enough there is and Dr. Amber Selking spills all 8 PROVEN “plays” that can help with building confidence, managing your emotions and be a PEAK performer when your best is needed. (This is an episode I guarantee you’ll be listening to more than once!)

Check out the book “Winning the Mental Game: The Playbook for Building Championship Mindsets” here - https://selkingperformance.com/books/

Learn more about Selking Performance Group - https://selkingperformance.com/

Follow Amber on Twitter - https://twitter.com/drselking

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/

Similar Episodes of When the Cleats Come Off:

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://youtu.be/1Dmvojn8k4k

Championship Mindset with Oklahoma Hitting Coach JT Gasso - https://youtu.be/VFFEy_aXiVs

Creating a “Mental Edge” with Fearless Fastpitch Founder Amanda Schaefer - https://youtu.be/vRL5wcVl8tQ

Beth Zachary: How to coach your athlete and grow Champions

Wed, 03 Aug 2022 05:01:00 -0500

What if we look at building a good team culture as building the PEOPLE on our team BEFORE their skills? There are few high school coaches dominating the competitive high school game as much as Beth Zachary and crazy enough, championships are NOT a top priority for her. I’m excited to get our first high school coach on the podcast this week sharing a bit of how she builds a championship culture and amazing leaders through her program!

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow Beth on Twitter - https://www.twitter.com/zacharybeth/

Check out the BRAND NEW WTCCO Gear! - https://ashley-b-training.myshopify.com/

Similar Episodes of When the Cleats Come Off:

Part 2 - Softball is More Than Just a Game with HOF Coach Sue Enquist - https://www.podbean.com/media/share/pb-cvhqj-f00519?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share

Scott Burkhardt: What it’s like being a “softball dad”, Parts 1 & 2 - https://ashleybtraining.podbean.com/?s=scott+burkhardt

Lean into where you are

Wed, 06 Jul 2022 05:38:00 -0500

Wrapping up season 2 with a weekly workshop with my Academy members about being where your feet are and leaning into where you are right now. Whether you’re in a great season or a not-so-great one, you have the power inside you to make the most of where you are right now!

Watch this episode on YouTube - https://youtu.be/p9fi-BxXczo

Learn more about the Virtual Hitting Academy and get $15 off with code PODCAST15 - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

SImilar episodes of When the Cleats Come Off:

6 proven ways to elevate your game today - https://ashleybtraining.podbean.com/e/6-proven-ways-to-elevate-your-game-today/

How to be your biggest critic AND your biggest fan with Phillies Mental Performance Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/

Gessica Garber “Huffy”: Hoe creativity can help your game - https://ashleybtraining.podbean.com/e/gessica-garber-huffy-how-creativity-can-help-your-game/

6 proven ways to elevate your game TODAY

Wed, 29 Jun 2022 06:15:36 -0500

This is a special episode. Today, I’m giving you an inside look and sharing snippets of 6 HUGE topics that guest speakers have recently spoken to my Virtual Hitting Academy members about that are sooooo important in our game to know (in order of appearance):

Joe Moroney: How to become a more dominant hitter through journaling
Kendall Burton: The key to overcoming self doubt and adversity
Chris Vasami: How to bring your practices into games
Kristina Burkhardt: How to balance school AND softball well
Natasha Watley: Competing under pressure of the Olympics and failure recovery
Sue Enquist: How to stand out to coaches at a camp/tournament

Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0

Join the VHA waitlist - https://www.ashleybtraining.com/waitlist

Always Grind 365 Notebooks (use code ASHLEYB for 10% off) - https://alwaysgrind365.com/products/always-grind-hitters-notebook

Episodes you can find more from these guest speakers:

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://ashleybtraining.podbean.com/e/natasha-watley-baserunning-tips-and-why-japan-is-so-dominant-in-softball/

Sue Enquist: Softball is more than just a game (part 1) - https://ashleybtraining.podbean.com/e/part-1-softball-is-more-than-just-a-game-with-hof-coach-sue-enquist/

Chris Vasami: 5 hitting myths (part 1) - https://ashleybtraining.podbean.com/e/chris-vasami-5-hitting-myths-part-1/

Kristina Burkhardt: Her “Last Dance” in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/

Kendall Burton: “The Toughest Out” - https://ashleybtraining.podbean.com/e/kendall-burton-the-toughest-out/

Find your bird (focus)

Wed, 22 Jun 2022 05:01:00 -0500

Finding our focus is hard, especially when we’re performing in a big moment. This week, let’s dive into the brain and an analogy to help us find more clarity when we play which will, in turn, maximize our success when the pressure is high.

Join the Virtual Hitting Academy Waitlist - https://www.ashleybtraining.com/waitlist

Winning the Mental Game: A Playbook for Building Championship Mindsets by Dr. Amber Selking - https://www.amplifypublishing.com/product/winning-the-mental-game-the-playbook-for-building-championship-mindsets/

Sue Enquist Episodes on WTCCO - https://ashleybtraining.podbean.com/?s=sue+enquist

SImilar episodes of When the Cleats Come Off:

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/

How to create a “mental edge” with Fearless Fastpitch Founder: Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/

Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/

10 things the 2022 Oklahoma Softball team taught us this season

Wed, 15 Jun 2022 05:27:45 -0500

This 2022 Oklahoma Softball Team has won 4 National Championships in the past 6 years, 5 in the past decade and are arguably the greatest team in the history of college softball. I want to spend some time breaking down 10 reasons WHY I believe this historical team was so dominant and what we can learn from them

Follow Oklahoma Softball on Twitter - https://twitter.com/OU_Softball

See when our upcoming camps are - https://www.ashleybtraining.com/

“10 hitting challenges to amp up your hitting” - https://ashleybtraining.podbean.com/e/10-hitting-challenges-to-amp-up-your-hitting/

SImilar episodes of When the Cleats Come Off:

“Championship Mindset” with University of Oklahoma Softball’s Hitting Coach JT Gasso - https://ashleybtraining.podbean.com/e/championship-mindset-with-oklahoma-university-softball-s-hitting-coach-jt-gasso/

Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/e/amanda-scarborough-how-to-become-a-more-confident-pitcher/

Kevin DeShazo: Leadership, influence and how to “keep chopping wood”, Part 2 of 2 - https://ashleybtraining.podbean.com/e/kevin-deshazo-leadership-influence-and-how-to-keep-chopping-wood-part-2-of-2/

8 ways to avoid mental fatigue & burnout with School Counselor Holly Hensley

Wed, 08 Jun 2022 05:05:00 -0500

19 years of school counseling, playing a collegiate sport and now parenting two teenage athletes herself has taught today’s guest, Holly Hensley, MANY places in sport where we could do better for our athletes. She went viral on Facebook for sharing a few of her answers as to why she believes stress and mental health issues are at an all time high, and what we can start doing about it.

Tap here to view Holly’s Facebook post - https://www.facebook.com/holly.b.hensley/posts/10166064347345231

Connect with Holly on LinkedIn - https://www.linkedin.com/in/holly-hensley-98ba6868/

Join the ABT Newsletter - https://www.ashleybtraining.com/sign-up-for-my-email-list

Similar Episodes of When the Cleats Come Off

How to Be Your Biggest Critic AND Your Biggest Fan with Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/?s=hannah+huesman

The time I hated softball - https://ashleybtraining.podbean.com/e/the-time-i-hated-softball/

Ashley Carter: How to be more confidently YOU - https://ashleybtraining.podbean.com/e/ashley-carter/

5 ways to grow your game while watching the WCWS

Wed, 01 Jun 2022 05:01:00 -0500

It’s the best time of the year! The Women’s College World Series is here and here’s a breakdown of 5 ways you can watch and GROW YOUR GAME at the same time whether you’re a coach, a player or a parent!

Watch this episode on YouTube - https://youtu.be/SZ--zbXTiLA

Follow me on Instagram - https://www.instagram.com/ashleybtraining/

SImilar episodes of When the Cleats Come Off:

Amanda Lorenz: How to get the most out of yourself in the box - https://www.youtube.com/watch?v=1gmWpcdWTxg

Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/e/amanda-scarborough-how-to-become-a-more-confident-pitcher/

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Kevin DeShazo: Leadership, influence and how to “keep chopping wood”, Part 2 of 2

Wed, 25 May 2022 05:12:00 -0500

Greatness is inconvenient. After talking in last week’s episode with best-selling author/speaker Kevin DeShazo about leadership, the power of optimism, relationships and good communication, this week he dives deeper into developing good habits and what it takes to make your goals happen for you, especially when adversity hits. Greatness takes time, and developing processes that will set us up for success is everything.

Follow Kevin on Twitter - https://twitter.com/KevinDeShazo and on Instagram - https://www.instagram.com/kevindeshazo/

Check out “Keep Chopping Wood” - https://www.amazon.com/dp/B0885Q4Q4Q/ref=as_li_ss_tl?dchild=1&keywords=kevin+deshazo&qid=1588728239&sr=8-2&linkCode=sl1&tag=dali0d-20&linkId=283da8b6aff9a351f4b51f6cd8205cc1 and his other book “Leadership Interrupted” - https://www.amazon.com/Leadership-Interrupted-inspiration-become-leader-ebook/dp/B0764JNT7S

Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast

Similar Episodes of When the Cleats Come Off

Dr. Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/

GOALS: It’s supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8

4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41

Kevin DeShazo: Leadership, influence and how to “keep chopping wood”, Part 1 of 2

Wed, 18 May 2022 05:01:00 -0500

The greats are obsessed with the process. I’m THRILLED to have, Kevin DeShazo, a really cool dad who happens to also be a best-selling author, speaker, podcaster and a huge mentor of mine on the podcast this week talking all things leadership, trust, optimism, building a championship culture, and the importance of creating good habits to set ourselves up for continued success. Consistency is key, and here, I hope you’ll be inspired by what he’s learned about leadership and what the great teams/leaders have that makes them that way.

Follow Kevin on Twitter - https://twitter.com/KevinDeShazo and on Instagram - https://www.instagram.com/kevindeshazo/

Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast

Similar Episodes of When the Cleats Come Off

GOALS: It’s supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8

4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41

Chelsea Suitos: The importance of authentically branding yourself on social media

Wed, 11 May 2022 05:01:00 -0500

After working for one of the largest brands in the world at Nike, Chelsea has learned the crucial steps of authentic branding and is now teaching players, represented by her co-founded company Players Collxctive, how to build THEIR brands on social and beyond and get deals with high level brands like Louisville Slugger, Adidas, Reebok, New Balance, Pepsi and more. In this episode, Chelsea talks about how athletes in the recruiting process can authentically build their brand, how social media can be used for GOOD, the power of NIL and how college athletes can effectively take advantage of this opportunity and also what she learned from Mike Candrea and her dad about the power of putting people first and what it takes to compete at the highest level.

Follow Chelsea on Instagram - https://www.instagram.com/csweetoes/

Learn more about Player’s Players Collxctive - https://www.playerscollxctive.com/

Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://ashleybtraining.podbean.com/e/natasha-watley-baserunning-tips-and-why-japan-is-so-dominant-in-softball/

Tisha Mahon: Recruiting Talk - How to stand out on social media and at camps - https://ashleybtraining.podbean.com/e/tisha-mahon-recruiting-talk-pt-2-stand-out-on-social-media-and-at-camps/

Why mental health NEEDS to be a priority

Wed, 04 May 2022 04:09:50 -0500

It’s time to reduce the stigma around mental health. For mental health awareness month, I wanted to share a few resources that can help you and your athlete navigate this part of the game that doesn’t get enough attention.

Episodes Mentioned/Resources

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=glEvzMVWSxuAZ2wS6Fh2nQ

OU Coaches + Mental Health Panel - https://twitter.com/GassoPatty/status/1521509233539354625?s=20&t=tNugbIVANRShtvK9TPu7yg

How to be your biggest critic AND your biggest fan with Phillies Mental Performance Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=b88019be038a47f2

The time I hated softball - https://open.spotify.com/episode/38XUsHZZ6PIqxIt5FpOFei?si=c68462a2e6e24deb

Mary Murray: Building team culture and prioritizing mental health - https://open.spotify.com/episode/5wQ7biE4uT7kN5Z8dJyztl?si=1cfa62a5c960469b

Part 1 - Softball is More Than Just a Game with HOF Coach Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=329eb5edb6ab41d5

Am I too hard on my athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=42826c06c2754d87

Morgan Stuart - Master the art of knowing yourself - https://open.spotify.com/episode/1VfaZ6m5jks18rVrG0bbB9?si=665a6ffd4b954444

How to create a “mental edge” with Fearless Fastpitch Founder Amanda Schaefer - https://open.spotify.com/episode/0avRQ5LE1gPHpu2LParz6X?si=ceea2ecf76f54fc4

Chloe Maleski: The importance of mindfulness and strength training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=8a709f602c794938

Ashley Carter: How to be more confidently YOU

Wed, 27 Apr 2022 05:00:00 -0500

Owning who we are is a MUST if we want to be great at anything. Coach Ashley Carter, current University of Washington Volunteer Assistant and Founder of LeadHERShip Athletics, shares the story of how one basketball coach inspired and changed the way she looked at herself and her game, the power of off-days and how to make the most of them, why comparison is being looked at the wrong way and so much more! Cheers to helping our athletes learn there’s only one THEM, and that’s their superpower!

For more on Ashley Carter and her work check out:

https://leadhershipathletics.com/

https://leadhershipathletics.com/podcast/

https://www.instagram.com/coach_ashleycarter/

Watch the interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/

Danielle Lawrie-Locke: Overcoming mom guilt in pursuit of Olympic Gold - https://ashleybtraining.podbean.com/e/danielle-lawrie-locke-overcoming-mom-guilt-in-pursuit-of-olympic-gold/

Gessica Garber “Huffy”: How creativity can help your game

Wed, 20 Apr 2022 05:51:14 -0500

You can’t compete at your best without knowing who you are and this week, Notre Dame Softball Alum Gessica (Hufnagle) Garber is talking about how she uses and teaches art to express her emotions, why pushing back pain doesn’t work and simple creative ways you can work through hard things.

Follow Gessica and her work on Instagram - https://www.instagram.com/ghuffy/

Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Learn more about the Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in

Similar When the Cleats Come Off Episodes:

Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/

The time I hated softball - https://ashleybtraining.podbean.com/e/the-time-i-hated-softball/

Katie Cheadle: How to shift from anxiousness to confidence - https://ashleybtraining.podbean.com/e/katie-cheadle-how-to-shift-from-anxiousness-to-confidence/

Umpires are humans, too

Wed, 13 Apr 2022 05:02:00 -0500

One of the greatest compliments I ever received was from an umpire who told me I always played the game the right way. Today, I’m hoping to give him and every other brave umpire out there the respect they don’t always receive.

Follow for more on Instagram - https://www.instagram.com/ashleybtraining/

Parts 1&2 with Sue Enquist:

Part 1 - Softball is more than just a game with Hall Of Fame Coach Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=zfiRU8AiSViu7VzeP6wJCQ

Part 2 - Softball is more than just a game with HOF Coach Sue Enquist - https://open.spotify.com/episode/05yNA0yyXTS7krrD0uQRGm?si=T_bEVDY6T7q0MpMFXmkORA

10 things softball has taught me - https://open.spotify.com/episode/07eYDNtEbJtuuSTC0rtUt7?si=ea2554d28b47468f

Scott Burkhardt: What it’s like being a “softball dad”, Part 2 of 2

Wed, 06 Apr 2022 14:08:21 -0500

Dad’s back on the show answering some of YOUR questions like: “How do you find the right coach?”, “When do I know when is the right time to let go of coaching my daughter?” and “How can I best support her and her dreams?”. And of course you’ll find out who the favorite Burkhardt child is ;)

Check out the first episode with my dad here - https://ashleybtraining.podbean.com/e/scott-burkhardt-what-it-s-like-being-a-softball-dad-part-1-of-2/

Follow for more on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

Kristina Burkhardt: Her last dance in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/

Why you should be watching college softball - https://ashleybtraining.podbean.com/e/why-you-should-be-watching-college-softball/

The BEST coaches do these 4 things - https://ashleybtraining.podbean.com/e/episode-42-the-best-coaches-do-these-4-things/

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2

Wed, 30 Mar 2022 05:01:00 -0500

A LOT of you have asked for this interview and it’s here! This week, my dad and I are sitting down talking about our journey through the game together, his experience coaching me before and even in travel ball, HIS version of my softball timeline, and more. My dad is one of my biggest fans, and I’m excited for you to learn why I’m one of his!

Check out Ashley B Training on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining

Follow for more on Instagram - https://www.instagram.com/ashleybtraining/

Learn more about Joan Joyce here - https://www.espn.com/college-sports/story/_/id/33610061/softball-great-ex-lpga-golfer-joan-joyce-dies-age-81

Similar Episodes of When the Cleats Come Off:

Kristina Burkhardt: Her last dance in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Why you should be watching college softball - https://ashleybtraining.podbean.com/e/why-you-should-be-watching-college-softball/

LIVE Q&A: Handling pressure, bonding with new teammates

Wed, 23 Mar 2022 05:02:00 -0500

I recently did a LIVE Q&A where I asked YOU what questions you wanted more insight on, so today, I’m answering questions like: “How do I create a bond with new teammates? How do I deal with pressure from my coaches and teammates?, How do I know which drills to do in my swing?”, and more!

Learn more on Instagram - https://www.instagram.com/ashleybtraining/

14-Day Goal-Smasher Course - https://ashley-burkhardt-training.mykajabi.com/offers/GTbUzZdm/checkout

www.ashleybtraining.com

Episodes referred to in this episode:

You you should be watching college softball - https://open.spotify.com/episode/7KKPdq2zuGc0CvsNEzxMAN?si=e06b6c4ffece4317

LIVE Q&A: Recruiting tips, addressing playing time and more! - https://open.spotify.com/episode/3rdy9hobAKsO5GfY5z85Cc?si=5b68445247274e3e

Why look good, feel good, play good actually works! - https://open.spotify.com/episode/49d5VVsRrYPQ0bFhYUGtU3?si=f4ea8a4d4be541a3

The time I hated softball

Wed, 16 Mar 2022 05:00:00 -0500

Believe it or not, there was a time I didn’t love softball. Here’s the story and how I was able to find myself and the love I have for the game again.

Learn more on Instagram - https://www.instagram.com/ashleybtraining/

14-Day Goal-Smasher Course - https://ashley-burkhardt-training.mykajabi.com/offers/GTbUzZdm/checkout

www.ashleybtraining.com

Episodes referred to in this episode:

How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/

Morgan Stuart: Master the art of knowing yourself - https://ashleybtraining.podbean.com/e/morgan-stuart-master-the-art-of-knowing-yourself/

Erika Piancastelli: Always swing hard

Wed, 09 Mar 2022 06:05:00 -0500

This week, learn from Team Italy’s Erika Piancastelli how she became the amazing hitter that she is, what her Olympic journey was like while also having a mom who competed in the Olympics, what her favorite hitting drills are, why she believes in manifesting your own destiny and so much more!

Follow Erika on Instagram - https://www.instagram.com/urka_20/

Learn more about RISR here - https://www.risrapp.com/

Similar When the Cleats Come Off Episodes:

Cat Osterman: Greatness has no age limit - https://ashleybtraining.podbean.com/e/cat-osterman-greatness-has-no-age-limit/

Living the pitching dream with Pro softball player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/

Gratitude and a few hitting tips - https://ashleybtraining.podbean.com/e/gratitude-and-a-few-hitting-tips/

Katie Cheadle: How to shift from anxiousness to confidence

Wed, 02 Mar 2022 06:43:00 -0500

This week, learn strategies of how to get out of feeling “stuck”, what to do when under high stress, the importance of celebrating failure and how simple mindfulness practices can enhance your performance with former softball player turned high performance coach, Katie Cheadle! If you’re looking to lean into your best self, this episode is a great place to start!

Learn more about Katie and her work by visiting her website - https://www.katiecheadle.com/

Follow Katie on Instagram - https://www.instagram.com/katiecheadle/

Similar Episodes of When the Cleats Come Off:

Dr. Chris Carr - Director of Green Bay Packers Performance Psychology: Building mental toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/

How to create a mental edge with Fearless Fastpitch founder, Amanda Schaefer - https://ashleybtraining.podbean.com/e/how-to-create-a-mental-edge-with-fearless-fastpitch-founder-amanda-schaefer/

Why you should be watching college softball

Tue, 22 Feb 2022 06:01:00 -0500

In this episode I’m giving you 5 reasons why you should be watching softball and what to start looking out for so you can learn from the players and coaches and grow your game even more!

Follow me on Instagram for updates on college softball! - https://www.instagram.com/ashleybtraining/

Episodes referred to in this episode:

Kristina Burkhardt: Her “Last Dance” in college softball - https://ashleybtraining.podbean.com/e/kristina-burkhardt-her-last-dance-in-college-softball/

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Why your athlete needs a role model - https://music.amazon.ca/podcasts/cd7ad298-0d5c-497b-8603-b9868b075211/episodes/1a0cdb99-f263-428d-a737-11da7618ae7c/when-the-cleats-come-off-why-your-athlete-needs-a-role-model

Kristina Burkhardt: Her “Last Dance” in college softball

Wed, 16 Feb 2022 06:01:00 -0500

My middle sis has entered the chat! Learn a bit of us growing up in the game, her love of the outfield, some of her recruiting story, how she has overcome breaking BOTH her hands, and what she’s thinking about going into her final collegiate season! Get ready for some laughs, some tears and some fun!

Follow Kristina on Instagram - https://www.instagram.com/kristina_burkhardt/

Watch this Interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar topics we’ve had on When the Cleats Come Off

Ben-Marvin Egel: A few things golf can teach us - https://www.podbean.com/ew/pb-hqsfh-116ed3f

Part 2 with Delaney Spaulidng: Overcoming the ultimate injury - https://www.podbean.com/ew/pb-emjrg-f9862c

Overcoming Injury with former pro baseball player Chris Vasami - https://www.podbean.com/ew/pb-czzw9-f1497f

LIE Q&A: Recruiting tips, addressing playing time and more! - https://www.podbean.com/ew/pb-wr94k-10f0037

Baserunning 101

Wed, 09 Feb 2022 06:00:00 -0500

It’s time we talk about the topic NO ONE is talking about…and that’s baserunning! Learn in this episode how to be more aggressive, make smarter decisions and WHEN a good time is to take risks so your team can score more runs this season!

Watch this episode on YouTube - https://www.youtube.com/watch?v=HDLzo-4ijAI&t=1224s

Follow me on Instagram - https://www.instagram.com/ashleybtraining/

Learn from some of the BEST base-stealers (and slappers) to ever play the game!

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Natasha Watley: Baserunning and why japan is SO DOMINANT in softball - https://ashleybtraining.podbean.com/?s=natasha+watley

Chase d’Arnaud: The importance of speed and sprint technique - https://ashleybtraining.podbean.com/e/chase-d-arnaud-the-importance-of-speed-and-sprint-technique/

Amanda Lorenz: How to get the MOST out of yourself in the box

Wed, 02 Feb 2022 17:10:13 -0500

This week, we have one of the most PASSIONATE softball players on the podcast and it’s none other than Florida Gator standout, Amanda Lorenz! She’s here teaching us what a true competitor looks like in the box, how she believes athletes become “burnt-out” and what it’s like being able to say she is one of the newest members of Team USA!

Follow Amanda on Instagram - https://www.instagram.com/amandalorenz

Check out the ABT Winter Collection and get 10% off your first order with code “PODCAST10” - https://ashley-b-training.myshopify.com/collections/winter-collection

ABT Community Facebook Page -

Similar Episodes of When the Cleats Come Off:

Natasha Watley: Baserunning tips and why Japan is SO GOOD at softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=a13oZBeZS2CT8pM0zpAENg

Monica Abbott: Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

10 things softball has taught me…

Wed, 26 Jan 2022 06:59:00 -0500

It’s my BIRTHDAY WEEK and I wanted to give you a special episode reflecting on the ten biggest things this game has taught me AND IS STILL TEACHING ME to this day. We talk about things like patience, respect, bravery and more and I hope it inspires you and your athlete to “play” for something bigger than her and maybe learn a few ways to really enjoy the game to the fullest and avoid burnout.

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Join the conversation inside the ABT Community Facebook Group - https://www.facebook.com/groups/abtcommunity

Former WTCCO Episodes Mentioned:

A SIT DOWN WITH MY ROLE MODEL: Caitlin Lowe - https://open.spotify.com/episode/1ldvzmwXIAPCnJ2Kmt1yWk?si=FUxJsTmZQoiw3_GeVZfDoQ

Natasha Watley: Baserunning tips and why Japan is SO GOOD at softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=a13oZBeZS2CT8pM0zpAENg

Why your athlete needs a role model - https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b

Monica Abbott - Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32

Defense Wins Championships w/ TPD Co-Founder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=ssNBZ_DuRz6Ix5xYVgLADQ

GOALS: It’s supposed to be hard…

Wed, 19 Jan 2022 06:01:00 -0500

Creating a goal is the easy part, but if you’re not actually COMMITTED to it, it’s just a fantasy. Learn what the difference is between someone who actually MAKES their goals happn vs. someone who would “like” for their goals to happen. There's a big difference.

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Write a review of this episode: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274

Similar Episodes of When the Cleats Come Off:

Having a goal is the key to everything – https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=2d3e8061ed774682

Why your athlete needs a role model - https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b

Monica Abbott - Consistency over intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32

Ben-Marvin Egel: A few things golf can teach us, Part 2 of 2

Wed, 12 Jan 2022 06:08:00 -0500

Here’s where my hubby and I get more into the nitty gritty of how we were both raised to be elite competitors, a little of what his experience caddying on the PGA tour looked like and what he believes differentiates the GREAT from the average in any sport.

Join the Virtual Hitting Academy (Enrollment closes January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

5 ways to build accountability with your athlete - https://open.spotify.com/episode/1zLZ4hDlx5Z57KBldOn7RF?si=e23c2b35541f4b7c

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=4e207ce4668147fd

Am I Too Hard on My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=1c1402d890e94e0b

Ben-Marvin Egel: A few things golf can teach us, Part 1

Wed, 05 Jan 2022 06:21:00 -0500

I have NEVER done an episode like this before…today I’m sitting down with my HUSBAND talking about all things 5 months of married life has taught us (of course!), what the toughest mental sport of all time (GOLF) can teach us about our mental game, the importance of composure and more! Was this my favorite interview so far?! HECK YES IT WAS!

Join the Virtual Hitting Academy (Enrollment ends January 14th!) - https://ashley-burkhardt-training.mykajabi.com/virtual-hitting-academy-2-0

Follow Ashley on Instagram - https://www.instagram.com/ashleybtraining/

Similar Episodes of When the Cleats Come Off:

A SIT DOWN WITH MY ROLE MODEL: Caitlin Lowe - https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/

Episode 42: The BEST coaches do these 4 things - https://open.spotify.com/episode/7mYOYyY7Ckh9MVEG6sDS21?si=bc011a27bcb54327

How to master “the car-ride home talk” - https://open.spotify.com/episode/0SKKnhilnqu0VQvoyP5zwQ?si=1867f6aad22844e8

10 hitting challenges to amp up your hitting

Wed, 29 Dec 2021 06:03:00 -0500

Today, I’m giving you a list of 10 hitting challenges you can add to your practices to level up your hitting and learn how to COMPETE and SUCCEED UNDER PRESSURE!

Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist

ABT Community Facebook Group - https://www.facebook.com/groups/abtcommunity

Similar episodes of When the Cleats Come Off:

Gratitude and a few hitting tips - https://open.spotify.com/episode/2cqwex2C43ShfZLQAsEsZp?si=adab95c73aa847c0

10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

Jordan Taylor: Pitch calling and approach, Part 2 of 2

Wed, 22 Dec 2021 06:23:00 -0500

In part two of my conversation with Taylor we dive into how to be more confident with your pitch calling, how to make adjustments when things don’t go your way, and what a hitter’s body language can tell you about them.

Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/

Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist

Always Grind 365 Notebooks - https://alwaysgrind365.com/collections/softball

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar episodes of When The Cleats Come Off:

Amanda Scarborough: How to become a more confidence pitcher - https://open.spotify.com/episode/4xUZib2Nf7apwpclWz7IJc?si=I-lNL0PcSEKmWP9MkId7iw

Living the Pitching Dream with Pro Softball Player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/

“Championship Mindset with Oklahoma University’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=c2K9S-IqQ7u9VAdkBsHlXA

Jordan Taylor: Pitch calling and approach, Part 1 of 2

Wed, 15 Dec 2021 06:14:00 -0500

One of the greatest pitchers of all time teaches us how to develop confidence as a pitcher, tips on how she throws her curveball, screwball, change up and more, why she loves any opportunity to “trick the brain” of hitters, and the odd similarities between pitching and hitting.

Jordan’s Instagram - https://www.instagram.com/7ordan7aylor/

Virtual Hitting Academy Waitlist - https://ashley-burkhardt-training.mykajabi.com/waitlist

Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar episodes of When The Cleats Come Off:

Amanda Scarborough: How to become a more confidence pitcher - https://open.spotify.com/episode/4xUZib2Nf7apwpclWz7IJc?si=I-lNL0PcSEKmWP9MkId7iw

Living the Pitching Dream with Pro Softball Player Haylie Wagner - https://ashleybtraining.podbean.com/e/living-the-pitching-dream-with-%E2%80%8Bpro-softball-player-haylie-wagner/

“Championship Mindset with Oklahoma University’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=c2K9S-IqQ7u9VAdkBsHlXA

5 ways to build accountability with your athlete

Wed, 08 Dec 2021 06:27:00 -0500

Here are 5 steps to developing more accountability with your athlete which will lead to more trust between you and her and how you can help her stay motivated towards her goals!

Follow for more training on Instagram - https://www.instagram.com/ashleybtraining/

Atomic Habits by James Clear - https://jamesclear.com/atomic-habits

Episodes mentioned in this recording:

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe: https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/

Having a goal is the key to everything - https://ashleybtraining.podbean.com/e/having-a-goal-is-the-key-to-everything/

Chase d’Arnaud - The importance of speed and sprint technique

Wed, 01 Dec 2021 06:02:00 -0500

Former MLB utility player, Chase d’Arnaud’s biggest separator on the field was his speed and baserunning smarts. Gear up for a fun, exciting conversation that has been LONG overdue on the podcast about baserunning and also the support his dad gave him and his brother Travis growing up.

Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Follow Chase Instagram - https://www.instagram.com/natashawatley29/ and TikTok - https://www.tiktok.com/@chase_darnaud

Watch my Baseballism video “Ballplayers Like Us” filmed by Chase - https://www.instagram.com/tv/CALq722nB2T/?utm_source=ig_web_copy_link

Learn more about Chase’s speed training in Southern California - https://www.chasedarnaud.com/training

Join the ABT Email List - https://www.ashleybtraining.com/sign-up-for-my-email-list

Similar Episodes of When the Cleats Come Off:

Your Athlete Needs to Be Versatile - https://open.spotify.com/episode/1OVamacJbPnttasyl9Gi2A?si=db7352650dc6416e

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=dJU0sPesSbeBjWPe0OLGQA

Overcoming Adversity with Former Pro Baseball Player Chris Vasami - https://open.spotify.com/episode/6DIKP3pncFe8Ha950YMiae?si=XcfdbtUPQdWEo7YUr-RqYg

Gratitude and a few hitting tips

Wed, 24 Nov 2021 06:30:00 -0500

‘Tis the season to be grateful! In this episode I share a gratitude practice that has absolutely changed the game for me and also a snippet of a LIVE recording where I answered a few hitting questions covering swing mechanics and a few successful hitting approaches I used at the plate!

Join the ABT Email List! - https://www.ashleybtraining.com/sign-up-for-my-email-list

Get 10% off your next ABT Gear order w/ code “podcast10” - https://ashley-b-training.myshopify.com/

Find the show notes and video from this episode here - https://www.ashleybtraining.com/blog/gratitude-and-a-few-hitting-tips

Similar episodes of When the Cleats Come Off:

My 5 Favorite Hitting Tools - https://open.spotify.com/episode/6DuieMDrqndUqG8fXxQKrl?si=d43c39faf69047b8

Rachel Folden: How to master your swing and build a great relationship with your athlete - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=5iAc8zdhS6KtVexa1u5hRw

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball - https://open.spotify.com/episode/3yGmpYrzZC0HZKmGN6Xwg8?si=19f7184385f74a32

Natasha Watley: Baserunning tips and why Japan is SO DOMINANT in softball

Wed, 17 Nov 2021 06:10:00 -0500

Returning guest and 2x Olympian is BACK talking about her experience playing and coaching in Japan for 13 years and why she believes Japan ultimately is the most superior country in softball. From its well-structured pro league, the ability to play and practice year-round, the WAY they practice and her opinion on what the USA needs to do to grow our game. We even dive into a little baserunning tips, too! She’s so inspired by their culture and after listening to this episode, I know you will, too!

Follow Natasha on Instagram - https://www.instagram.com/natashawatley29/

Learn more about slapping, Watley Crew and her Foundation - http://www.natashawatley.com/

Watch this interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

Natasha Watley: The Art of Slapping - https://open.spotify.com/episode/5fvNpaaU0YYIB6pATxHkvh?si=KJbjspNTThSZYq2kyUnbUA&dl_branch=1

Part 2 - Softball is More Than Just a Game with HOF Coach Sue Enquist - https://www.podbean.com/media/share/pb-cvhqj-f00519?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share

Monica Abbott: Consistency over Intensity - https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=o8yVk9xeQIWPMoyeLFYE3w&dl_branch=1

My 5 favorite hitting tools

Wed, 10 Nov 2021 06:00:00 -0500

Here are my five ALL-TIME FAVE hitting tools that I believe are changing the game for hitters!

Always Grind 365 Hitters Notebook (use discount code “ASHLEYB”) - https://alwaysgrind365.com/products/always-grind-hitters-notebook

Jaeger Bands - https://www.dickssportinggoods.com/p/jaeger-sports-adult-j-bands-exercise-program-16jaeujbndsxxxxxxtra/16jaeujbndsxxxxxxtra?sku=16714573&camp=CSE:DSG_92700048881815653_lia_aud-1040333680752:pla-826399955408&segment=&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VHErDb-_c4JZKJUgV-POMncV-zBcD3RqdV-Mf28FTLH9yDbAql8k8AaAh_gEALw_wcB&gclsrc=aw.ds&PDPShare=1

CHUCKIT! - https://www.chewy.com/chuckit-sport-launcher-dog-toy-color/dp/38396?utm_source=google-product&utm_medium=cpc&utm_campaign=hg&utm_content=Chuckit%21&utm_term=&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VGK8MShOqFYXARGKc8EmJ4XY2UCmH3va5Lo6fQ1GSOiZZdfCYy5D8YaAiseEALw_wcB

JUGS T - https://jugssports.com/products/jugs-t.html?gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VEYm-fZziTFne2eacGr24tRSkxZjG7jQmBh8Bx-nxmyhNp-Q4kzM9AaArIjEALw_wcB

ZV-TEE - https://www.zvtee.com/products/zv-tee

Insider Bat - https://dailysteals.com/insider-bat-baseball-softball-batting-swing-trainer-hitting-aid-tool-device/?sku=INSIDER__BAT-07&utm_source=adwords_shopping&utm_campaign=G:DS:US:Shopping:Smart:US:EN:Tier1&gclid=Cj0KCQjwrJOMBhCZARIsAGEd4VEM-xB3VbJwHv3FsCkIo99qYuy2VCQ2DPl84hDhrpMGcm1mpHHkc7oaAo4-EALw_wcB

Drop YOUR favorite hitting tools inside the ABT Community on Facebook - https://www.facebook.com/groups/abtcommunity

Watch this recording on YouTube - https://www.youtube.com/AshleyBurkhardtTraining

Similar episodes of When the Cleats Come Off:

Rachel Folden: How to master your swing and build a great relationship with your athlete - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=5iAc8zdhS6KtVexa1u5hRw

Episode 38 - Hitting Tips: A faster way to make adjustments - https://open.spotify.com/episode/2teNIQx3m39BwhPJTbx9zf?si=nJU4UeEjTyaD_y0xuhVFYg

10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

Rachel Folden: How to master your swing and build a great relationship with your athlete (Part 2)

Wed, 03 Nov 2021 12:52:50 -0500

This week, learn from Cubs Minor League Hitting Coach and Lead Lab Tech, Rachel Folden how to mechanically create the most ground force to hit the ball harder and further, the intricate sequence of the swing from a professional perspective, key things to think about in the box during games and how to build a competitive mindset that will take your cage work into games naturally!

Listen to Part 1 of this episode - https://open.spotify.com/episode/5C4olHQun38V3EZezGIQWR?si=a6c46ed9a3bf4637

Follow Rachel on Twitter - https://twitter.com/foldenfastpitch

Follow Rachel on Instagram - https://www.instagram.com/foldenfastpitch/

Learn more about Folden Fastpitch - https://www.foldenfastpitchonline.com/

Get your discount on the Always Grind 365 Notebook Collection with code ASHLEYB at checkout! - https://alwaysgrind365.com/collections/softball

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

Chris Vasami: 5 Hitting Myths (PART 2) - https://open.spotify.com/episode/65Jfso5kMmHckkkF4s1361?si=e2ad0edf6cc2447e

Become a complete hitter - https://open.spotify.com/episode/4bicMBUKchWDiT9v3o8tl1?si=882ee386c6ed4c64

The ultimate at-home hitting routine - https://open.spotify.com/episode/5jk50uL7gtM3r5X5Ux8UJY?si=eef730b1168f4063

Rachel Folden: How to master your swing and build a great relationship with your athlete (Part 1)

Wed, 27 Oct 2021 09:17:58 -0500

Every hitter is different, and this week I’m honored to introduce to you 4x All-American, 5 year NPF player, owner of Folden Fastpitch and Cubs minor league hitting coach, Rachel Folden. Not only is she part of shifting the MLB movement with her presence in the MLB, she’s helping hitters become the best versions of themselves in the box, and this episode is going to show you how she’s actively doing it every day in the cage.

Follow Rachel on Twitter - https://twitter.com/foldenfastpitch

Follow Rachel on Instagram - https://www.instagram.com/foldenfastpitch/

Learn more about Folden Fastpitch - https://www.foldenfastpitchonline.com/

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episodes of When the Cleats Come Off:

Chris Vasami: 5 Hitting Myths (PART 1) - https://open.spotify.com/episode/1NMNLxO6mRcSaIOgvpEYH6?si=3qDERRYsRGuPeTTUotrZEA

How to Be Your Biggest Critic AND Your Biggest Fan with Phillies Mental Skills Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=qbpMNBmdQ9KaUY4f03qDtg

Am I Too Hard On My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=XKgH1A3qRGSsE8qiNsSJqg

5 things to work on this off season

Wed, 20 Oct 2021 10:53:08 -0500

Here are five (of what I think are the biggest) things I believe athletes should be spending the MOST on this off season! I challenge you to find the one that sticks out to you and MASTER it!

Find ABT on YouTube - https://www.youtube.com/c/AshleyBurkhardtTraining

Learn more about the Virtual Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member

Listen to the Elite Baseball Talk on Apple - https://podcasts.apple.com/us/podcast/elite-baseball-talk/id1544699957

Follow Chase d’Arnaud’s speed work on Instagram - https://www.instagram.com/chasedarnaud/

Baserunning 101 - https://www.youtube.com/watch?v=HDLzo-4ijAI&t=2111s

Similar episodes of When the Cleats Come Off:

Morgan Stuart: Master the Art of Knowing Yourself - https://open.spotify.com/episode/1VfaZ6m5jks18rVrG0bbB9?si=nWCzmwfeTkaXf9xdROuSvQ&dl_branch=1

4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=R1wwB6MVToq1JU4LChtBdA

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=PAiITpq8RiG690p_XPyBiA

10 Ways Athletes Can Work From Home - https://open.spotify.com/episode/1aoARrm4Kjgp33Nj1NtYzG?si=Vt3jJcFNTimU3xkQNrTmOA

Morgan Stuart: Master the art of knowing yourself

Wed, 13 Oct 2021 16:00:00 -0500

In this jam-packed episode with returning guest, Morgan Stuart, you’ll learn some of her lowest points mentally (even after she won a National Championship) and how she is teaching the younger generation how to overcome negative thoughts sooner with proven coping strategies, bravely speak up when things don’t feel “right”, and how parents can see the warning signs sooner and be able to help guide their athletes through some of their toughest mental battles so they can play to their true potential.

Learn more about “Defense Club” - https://www.defenseclub.com/

Follow Morgan on Instagram - https://www.instagram.com/morganstuart18

Check out Morgan’s website - https://www.morgan-stuart.com/

Always Grind 365 Softball Notebooks - https://alwaysgrind365.com/collections/softball

Watch this interview on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr

Similar Episode of When the Cleats Come Off:

Defense Wins Championships with TPD Co-FOunder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=FtfhpMLFRsC0Xm1NP8x6Wg&dl_branch=1

Mary Murray: Building Team Culture and Prioritizing Mental Health - https://open.spotify.com/episode/5wQ7biE4uT7kN5Z8dJyztl?si=ky6RVdr1R5S09vQ6MHP1UQ&dl_branch=1

Dr. Chris Carr - Green Back Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=18ZOVxucTLS9sdczgygFDA&dl_branch=1

Lauren Haeger: Coaching travel ball, playing with confidence and pro experience

Wed, 06 Oct 2021 05:00:00 -0500

Pitchers who hit are a RARE GEM and there’s no one in our game that has done both better than Lauren Haeger. In this episode you’ll learn her extraordinary pitching and hitting journey, why she believes her vulnerability and the way she was raised helped her with her confidence on the biggest stage, her interesting take on professional softball,and what led her to coaching travel ball and ways she would change it if she could!

Follow Lauren on Instagram - https://www.instagram.com/lhaeger17

Watch this interview on YouTube - https://youtu.be/VlqF6RxU2wE

Get 10% off an Always Grind 365 Journal by using my code ASHLEYB at checkout - https://alwaysgrind365.com/products/always-grind-hitters-notebook

Similar Episodes of When the Cleats Come Off:

Amanda Scarborough: How to become a more confident pitcher - https://ashleybtraining.podbean.com/?s=amanda+scarborough

“Championship Mindset” with Oklahoma University Hitting Coach JT Gasso - https://ashleybtraining.podbean.com/?s=gasso

Cat Osterman: Greatness has no age limit - https://ashleybtraining.podbean.com/e/cat-osterman-greatness-has-no-age-limit/

LIVE Q&A: Recruiting tips, addressing playing time, and more!

Wed, 29 Sep 2021 05:00:00 -0500

This week, I’m bringing you a LIVE Q&A I did a few weeks ago where the questions asked by YOU were INCREDIBLE! I’m answering questions like:

Should youth athletes watch Athletes Unlimited Softball?
Where do I begin with recruiting?!
How do I stay positive when things aren't going well?
Are rivalries a good thing?...and more!

I love giving you a bit of inside access to these Instagram lives, and if you enjoyed it and want to join me for the next LIVE check out my Instagram on Mondays so see when I’ll be hopping on and how you can ask your own softball questions!

Follow for more on Instagram - https://www.instagram.com/ashleybtraining/

Learn more about Ashley B Training from the inside! - https://ashley-burkhardt-training.mykajabi.com/

Similar episodes of When the Cleats Come Off

Cat Osterman: Greatness has no age limit - https://open.spotify.com/episode/29n7sVqAeywE6kEpzd21bj?si=nDHk2k0URNmPWviTnZANRQ&dl_branch=1

Tisha Mahon: Recruiting Talk - Communication and Finding Your WHY - https://open.spotify.com/episode/0rwFGVnbMDzHRvGHeg0egK?si=GVNNwHSTTj-3f3SWvjtTnQ&dl_branch=1

3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=jSZUrPeeR2Gybl0_K0vRuQ&dl_branch=1

Athletes Unlimited Softball, Owning Your Swing, and Dealing with Internet “Trolls” with All-American Sam Fischer - https://open.spotify.com/episode/5zYYb8UNSEPvhdS3YuR1Zl?si=5zgyxdTASAGJmuS3rKjsMA&dl_branch=1

Kaylea Snaer: Unleash your potential with yoga and breath-work

Wed, 22 Sep 2021 15:34:35 -0500

Yoga is the secret weapon that a lot of the best athletes are doing that you may not have known! Crazy enough, it helps with creating good mind-body connection, recovery, and confidence... and this week we have SEC doubles record holder Kaylea Snaer on the podcast sharing HOW you can use yoga and breath-work to take your game to new heights! Whether you’re a Yogi or not, this is an episode you WILL NOT want to miss!

Download Kaylea’s FREE Softball Game-Day PDF - https://drive.google.com/file/d/1ihGWpLDgAotuCJ9Lj7d61vrOPk93h4sd/view

Kaylea’s 8-week Yoga for Softball training - https://www.udemy.com/course/8-week-yoga-for-softball-series/?referralCode=7102736D0A5E2C8D8FFA

Follow Kaylea on Instagram - https://www.instagram.com/k_snaerr

Similar episodes of When the Cleats Come Off

Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1

3 Ways to Become More Positive - https://open.spotify.com/episode/6HNP1rXYyRnzq9k2CoiJYM?si=Mp9xX3O_QquVmTrcaHlxYg&dl_branch=1

How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://open.spotify.com/episode/4Rr1sofzs4MRK2xYpblQo4?si=6ooyCm1MTGuPE4OZ1mxG1Q&dl_branch=1

Mary Murray: Building Team Culture and Prioritizing Mental Health

Wed, 15 Sep 2021 10:00:00 -0500

Everyone’s journey in this game is different and this week we get to learn from former 3x All-Conference and mental health advocate, Mary Murray, how she helped her team build an incredible culture and how she was able to navigate the waters of injury, perfectionism, doubt, anxiety and depression that was built in pursuit of her becoming a high-level softball player. These conversations aren’t easy, and Mary’s vulnerability and honesty in this episode is something just about every one of us who has played this game has endured before.

Follow Mary on Instagram - https://www.instagram.com/marypatmurray/

Victoria Garrick’s Ted Talk - https://youtu.be/Sdk7pLpbIls

Learn more about The Hidden Opponent - https://thehiddenopponent.com/

Follow The Hidden Opponent on Instagram - https://www.instagram.com/thehiddenopponent/

“Home” (with Machine Gun Kelly, X Ambassadors, Bebe Rexha) on Spotify - https://open.spotify.com/track/0OI7AFifLSoGzpb8bdBLLV?si=f592ca74f54b4fa3

Similar episodes of When the Cleats Come Off

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=zuTyYRPqRUWb7gKvB3GgZA&dl_branch=1

Defense wins Championships with TPD Co-Founder and National Champion Morgan Stuart - https://open.spotify.com/episode/2Az3qjM6a5bRugrwL8XvM2?si=aLYEU681Tku7HsYkX6a8pQ&dl_branch=1

Chloe Maleski: The Importance of Mindfulness and Strength Training - https://open.spotify.com/episode/4puWaQDbpLt6LklgjSsv8S?si=_cFHj6ksQtu8mR6RX5z0sQ&dl_branch=1

Am I Too Hard on My Athlete? - https://open.spotify.com/episode/3KL5DcAzyAIdWB7S2YfVFA?si=o8OkSkDhSnGOaAXDqOG_-Q

Season 2 Intro!

Wed, 08 Sep 2021 14:14:00 -0500

I’ve missed you! Man, it feels good to be behind the mic again this week! Learn a few of my FAVE moments from Season 1, my take on the Tokyo Olympics, a bit about me and where I’ve been these past few weeks and what I’m looking forward to bringing you in Season 2! Get ready for the best season yet!

Follow me on Instagram - https://www.instagram.com/ashleybtraining/

Episodes mentioned:

“Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=Hp4EXQR7SICy7sR_YkFxBg&dl_branch=1

Cat Osterman: Greatness has no age limit - https://open.spotify.com/episode/29n7sVqAeywE6kEpzd21bj?si=dBQUMiNrQs-Hm1AWXQcBDg&dl_branch=1

Season 1 FINALE!: Living The Olympic Dream - https://open.spotify.com/episode/0MojjZdABr5z6BuVDM7fAA?si=0X_WMHxgT_emYndwCZPYYA&dl_branch=1

Natasha Watley -

Aubree Munro Munro Watson: The Selflesness of Catching and the Road to the Olympic Dream https://open.spotify.com/episode/1wQmewFq1Rgb6sKR4XcjaA?si=4sCuS00zSXq3zGdE3XYQDg&dl_branch=1

Sam Fischer -

Sue Enquist - https://open.spotify.com/episode/6G87B9HGd0TNooRJhnrI0n?si=SLDu-lMkT0aMUfQHisKoHw&dl_branch=1

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://open.spotify.com/episode/2HNjESlTarC1OwWS3D4P93?si=zuTyYRPqRUWb7gKvB3GgZA&dl_branch=1

How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://open.spotify.com/episode/3VFEuTXb8FOn6WtktExOF5?si=CyD0SHSdRLad30KzDQs88g&dl_branch=1

Tisha Mahon

Season 1 FINALE!: Living The Olympic Dream

Wed, 21 Jul 2021 04:52:43 -0500

There’s no better way to kick off the Olympics and wrap up Season 1 of When the Cleats Come Off than by listening and learning from some of the very best to pick up a softball! Today, we’re breaking down the BIGGEST moments of every Olympian (past and current) we’ve had so far on the pod -- including an epic Team USA photographer! -- and you’ll be hearing their most powerful stories, motivation and messages that have helped them get to where they are today! ...p.s. Episodes will be picking back up September 1, so make sure you’re subscribed to be the first to listen once we’re back!

Episodes referred to in the show:

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/?s=caitlin+lowe

Parts 1&2 with Delaney Spaulding: The Road to the Olympics & Overcoming the Ultimate Injury - https://ashleybtraining.podbean.com/?s=delaney+spaulding

Monica Abbott: Consistency Over Intensity - https://ashleybtraining.podbean.com/?s=monica

Danielle Lawrie-Locke: Overcoming mom-guilt in pursuit of Olympic Gold - https://ashleybtraining.podbean.com/?s=danielle+

Parts 1&2 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream & Leadership Behind the Plate, Identity Struggles… - https://ashleybtraining.podbean.com/?s=aubree+munro

Jade Hewitt: Softball’s Greatest Hype Woman - https://ashleybtraining.podbean.com/?s=jade+hewitt

Cat Osterman - Greatness has no age limit - https://ashleybtraining.podbean.com/?s=cat+osterman

Natasha Watley: The Art of Slapping - https://ashleybtraining.podbean.com/?s=natasha+watley

>>Caitlin Lowe: 33:40-38:32

How to get over a loss quicker and have a short term memory
Failure-recovery tips
How to harness high emotions
Best advice olympian crystal bustos gave her

>>Delaney Spaulding: (part 2) 6:46-16:37

Story of ACL TEAR MONTHS FROM WHAT WAS SUPPOSED TO BE TOKYO 2020...ultimate adversity (spoiler she’s in tokyo right how about to COMPETE AGAIN!)
What motivated and kept delaney going during this process
How she’s overcoming doubt and fear

>>>Monica Abbott: 32:33-41:25

My first AB against her
Power of getting ahead
How to be aggressive on BOTH sides of the plate
Play to your strengths

>>>Danielle Lawrie: 18:35-28:27

How she’s being the ultimate role model for her kids
Why her daughter is playing baseball instead of softball
How to get your athlete excited to practice
How not to fear failure

>>>Aubree Munro: (part 1) 10:13-17:03

How to give you the best shot at tryouts
Moved from 4th string catcher to Team USA
Knew when to level up and move teams

>>>Jade Hewitt: 45:03-53:20

Cat Osterman fan girl moment
Interviewing Jessica Mendoza
Top three shooting experiences

>>>Cat Osterman: 36:26-42:50

How to show up at your best against tough opponents
How to keep your composure under stress
How she plays with so much confidence
A lesson she learned coming out of retirement

>>>Natasha Watley: 22:08-29:12

Learning from older athletes to help her find her potential

When she believed she peaked as a player (you’re not gonna believe it)
What the olympic experience is like

Cat Osterman: Greatness has no age limit

Wed, 14 Jul 2021 05:00:00 -0500

Learn from 38 year old Olympic Gold and Silver medalist, Cat Osterman, this week what it takes to become one of the very best and age even better. Cat shares her experience growing up knowing she wanted to be a pitcher, how she fell in love with the process, THRIVED in college and the Olympic stage and why she’s hungry to bring back the Gold for Team USA this Summer in Tokyo 2020!

Follow Cat on Instagram - https://www.instagram.com/catosterman

Follow the 2020 USA Softball Olympic Team- https://www.teamusa.org/usa-softball/team-usa/2020-olympic-team

Learn more about Athletes Unlimited Softball - https://auprosports.com/softball/

Watch our entire interview on YouTube - https://youtu.be/VE5FeLDlhg0

SImilar Episodes of When the Cleats Come Off:

Monica Abbott: Consistency over Intensity - https://ashleybtraining.podbean.com/e/monica-abbott/

Part 1 with Aubree Munro Watson: The Selflessness of Catching and the Road to the Olympic Dream - https://ashleybtraining.podbean.com/e/part-1-with-aubree-munro-watson-the-selflessness-of-catching-and-the-road-to-the-olympic-dream/

A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - https://ashleybtraining.podbean.com/e/a-sit-down-with-my-role-model-caitlin-lowe/

Part 1 with Delaney Spaulding: The Road to the Olympics - https://ashleybtraining.podbean.com/?s=delaney+spaulding

Chris Vasami: 5 Hitting Myths (PART 2)

Wed, 07 Jul 2021 04:33:28 -0500

Having a Goal is the Key to Everything - https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=JMy4nhDLS7GHjJas1XR88Q&dl_branch=1 In order to be the best, you have to TRAIN like the best. It's time to debunk 5 myths about hitting that most believe to be true that my good friend Chris Vasami and I simply cannot! We're going to ruffle some feathers with this one, but we know this conversation about how we train as hitters, develop our power and be able to compete at our very best is one that needs to be talked about more! If you haven’t listened to the first part of the episode with Chris make sure to check it out!

Follow Chris on Instagram - https://www.instagram.com/chrisvasami/

Check out his website - https://www.vasamitraining.com/

Check out Chris' LAST episode on When the Cleats Come Off: "Overcoming Adversity with Former Pro Baseball Player Chris Vasami" - https://open.spotify.com/episode/6DIKP3pncFe8Ha950YMiae?si=wAInFid8RAqZWiQvAwzViA&dl_branch=1

Always Grind 365 Hitters Notebook - https://alwaysgrind365.com/collections/notebooks-planners

Similar Episodes of When the Cleats Come Off:

“Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=tCsMF3mkRQ2_WeV85P1ERg&dl_branch=1

Chris Vasami: 5 Hitting Myths (PART 1)

Wed, 30 Jun 2021 04:05:48 -0500

Follow Chris on Instagram - https://www.instagram.com/chrisvasami/

Check out his website - https://www.vasamitraining.com/

Always Grind 365 Hitters Notebook - https://alwaysgrind365.com/collections/notebooks-planners

Similar Episodes of When the Cleats Come Off:

“Championship Mindset” with Oklahoma University Softball’s Hitting Coach JT Gasso - https://open.spotify.com/episode/4By3G7WV1u99blFfS9oens?si=tCsMF3mkRQ2_WeV85P1ERg&dl_branch=1

Tisha Mahon: Recruiting Talk Pt. 2 - Stand out on social media and at camps!

Wed, 23 Jun 2021 04:24:03 -0500

Recruiting pro Tisha Mahon is BACK this week and teaching this importance of building her BRAND as an athlete on social media and how to head to your next college camp with CONFIDENCE and learning how to make those heads turn!

Follow Tisha on Instagram - https://www.instagram.com/empoweredisshe - Facebook - https://www.facebook.com/tisha.mahon.9 - Twitter - https://twitter.com/tishyyy11

Visit her website - https://empoweredisshe.com/

Similar Episodes of When the Cleats Come Off:

Tisha Mahon: Recruiting Talk - Communication and Finding your WHY - https://open.spotify.com/episode/0rwFGVnbMDzHRvGHeg0egK?si=yE-oVIOsR8i54IY1w8hteA&dl_branch=1

Why “Look good, feel good, play good” ACTUALLY works! - https://ashleybtraining.podbean.com/e/why-look-good-feel-good-play-good-actually-works/

Become a complete hitter

Wed, 16 Jun 2021 04:32:17 -0500

This week, you'll learn tips on how athletes can master the elements of feel, posture and connection in their swing so that they can set themselves up to be the most confident and strong version of themselves in the box...a complete, fierce and confident hitter.

If you want to claim your discount on the Complete Hitter 4-Week course beginning on June 20th, tap here!** - https://www.ashleybtraining.com/offers/No2JMUbg?coupon_code=PODCAST

Visit my YouTube Channel to view the drills discussed in this episode - https://www.youtube.com/user/arosebud6

Join the SMASHTRIBE Hitting Academy - https://ashley-burkhardt-training.mykajabi.com/become-a-member

**If you’re listening after June 20th, join the waitlist so you’re the first to know when this course launches again in September 2021 - https://www.ashleybtraining.com/complete-hitter-waitlist

Previous When the Cleats Come Off Episodes mentioned in the podcast:

Parts 1 and 2 with Coach Sue Enquist - https://ashleybtraining.podbean.com/?s=sue+enquist

The Ultimate Hitting Routine - https://ashleybtraining.podbean.com/e/the-ultimate-at-home-hitting-routine/

The ultimate at-home hitting routine

Wed, 09 Jun 2021 05:00:00 -0500

The ultimate at-home hitting routine

Great hitting comes from CONSISTENCY. Here’s a hitting routine blueprint to MAXIMIZE your at-home work and see results in your game sooner...by keeping it simple.

Check out the 9 hitting zones - https://www.instagram.com/p/COlDejXgvhT/?utm_source=ig_web_copy_link

Join the Virtual Hitting Mastermind on June 10th! - https://calendly.com/ashleybtraining/free-hitting-mastermind?month=2021-06

Join the “Complete Hitter” 4-Week Course Waitlist - https://www.ashleybtraining.com/complete-hitter-waitlist

Follow Ashley Burkhardt Training on Social!

YouTube - https://youtube.com/arosebud6

Facebook - https://www.facebook.com/AshleyBurkhardtTraining

Instagram - https://www.instagram.com/ashleybtraining/