<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/while-daring-greatly/" rel="self" type="application/rss+xml"/><title><![CDATA[While Daring Greatly]]></title><podcast:guid>adea0af7-e749-55b9-ac14-2638c7a5d854</podcast:guid><lastBuildDate>Fri, 26 Apr 2024 19:27:30 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Adam Walker]]></copyright><managingEditor>Adam Walker</managingEditor><itunes:summary><![CDATA[I'm a Husband. Father of six. Wearer of fedoras. Startup co-founder (with an exit). Nonprofit co-founder. I create content about personal growth in life and leadership. This podcast is about my journey while daring greatly. I want to grow, and I want to take others with me.]]></itunes:summary><image><url>https://artwork.captivate.fm/76d30d0e-a8d2-40bf-ad51-20a32ad3e643/1841261-1579364835328-e7d2b70a0bfcc.jpg</url><title>While Daring Greatly</title><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker]]></link></image><itunes:image href="https://artwork.captivate.fm/76d30d0e-a8d2-40bf-ad51-20a32ad3e643/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><itunes:owner><itunes:name>Adam Walker</itunes:name></itunes:owner><itunes:author>Adam Walker</itunes:author><description>I&apos;m a Husband. Father of six. Wearer of fedoras. Startup co-founder (with an exit). Nonprofit co-founder. I create content about personal growth in life and leadership. This podcast is about my journey while daring greatly. I want to grow, and I want to take others with me.</description><link>https://podcasters.spotify.com/pod/show/adamwalker</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/while-daring-greatly/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>What we can&apos;t see</title><itunes:title>What we can&apos;t see</itunes:title><description><![CDATA[<p>When I started my first agency, we had a client I didn't love. He was a nice guy, and I liked his work, but I thought he was annoying and frustrating, and we ended up firing him as a client. The funny thing is, we probably shouldn't have.</p>
]]></description><content:encoded><![CDATA[<p>When I started my first agency, we had a client I didn't love. He was a nice guy, and I liked his work, but I thought he was annoying and frustrating, and we ended up firing him as a client. The funny thing is, we probably shouldn't have.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/What-we-cant-see-e1tp7n1]]></link><guid isPermaLink="false">0c211b2b-e7a5-4e9e-aad7-dbaaa57b9587</guid><itunes:image href="https://artwork.captivate.fm/39cd0574-b0c7-43cb-902a-fc34755ab24d/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 20 Jan 2023 20:03:04 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/399d4604-e347-4a2c-b1af-6a0e84502b0d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2023-0.mp3" length="5317693" type="audio/mpeg"/><itunes:duration>05:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:season>2</itunes:season><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;When I started my first agency, we had a client I didn&apos;t love. He was a nice guy, and I liked his work, but I thought he was annoying and frustrating, and we ended up firing him as a client. The funny thing is, we probably shouldn&apos;t have.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>6 Leadership Lessons from co-founding a crazy, amazing, world-changing nonprofit (48in48)</title><itunes:title>6 Leadership Lessons from co-founding a crazy, amazing, world-changing nonprofit (48in48)</itunes:title><description><![CDATA[<p>In 2015 I co-founded 48in48. Since that time, 48in48 has had a worldwide impact and delivered more than $25,000,000 in value to nonprofits. It all started with a crazy idea. Could we build 48 free websites for 48 nonprofits in 48 hours?</p>
<p>Listen to this episode to learn if we did it (hint: we did) and the leadership lessons we learned along the way.</p>
<p>To find out more about 48in48, <a href="https://48in48.org/">visit their website here</a>.</p>
<p>To read more about Jeff, mentioned in this episode, <a href="https://www.jeffhilimire.com/">you can visit his website here</a>.</p>
<p>To connect with me, go to <a href="https://adamjwalker.com/">adamjwalker.com</a></p>
]]></description><content:encoded><![CDATA[<p>In 2015 I co-founded 48in48. Since that time, 48in48 has had a worldwide impact and delivered more than $25,000,000 in value to nonprofits. It all started with a crazy idea. Could we build 48 free websites for 48 nonprofits in 48 hours?</p>
<p>Listen to this episode to learn if we did it (hint: we did) and the leadership lessons we learned along the way.</p>
<p>To find out more about 48in48, <a href="https://48in48.org/">visit their website here</a>.</p>
<p>To read more about Jeff, mentioned in this episode, <a href="https://www.jeffhilimire.com/">you can visit his website here</a>.</p>
<p>To connect with me, go to <a href="https://adamjwalker.com/">adamjwalker.com</a></p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/6-Leadership-Lessons-from-co-founding-a-crazy--amazing--world-changing-nonprofit-48in48-e1l91q0]]></link><guid isPermaLink="false">39679a06-a5a2-4dfc-87f0-a9bd090d40d9</guid><itunes:image href="https://artwork.captivate.fm/28fd5ce6-a984-42a4-9c23-f859cf3e2784/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 15 Jul 2022 13:34:49 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f9f5cefb-c6b9-4dfe-ac3a-e54ca0c636bb/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6.mp3" length="16223502" type="audio/mpeg"/><itunes:duration>16:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:season>2</itunes:season><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;In 2015 I co-founded 48in48. Since that time, 48in48 has had a worldwide impact and delivered more than $25,000,000 in value to nonprofits. It all started with a crazy idea. Could we build 48 free websites for 48 nonprofits in 48 hours?&lt;/p&gt;
&lt;p&gt;Listen to this episode to learn if we did it (hint: we did) and the leadership lessons we learned along the way.&lt;/p&gt;
&lt;p&gt;To find out more about 48in48, &lt;a href=&quot;https://48in48.org/&quot;&gt;visit their website here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To read more about Jeff, mentioned in this episode, &lt;a href=&quot;https://www.jeffhilimire.com/&quot;&gt;you can visit his website here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To connect with me, go to &lt;a href=&quot;https://adamjwalker.com/&quot;&gt;adamjwalker.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>I&apos;m going to try James Clear&apos;s morning routine</title><itunes:title>I&apos;m going to try James Clear&apos;s morning routine</itunes:title><description><![CDATA[<p>I think I'm going to try out James Clear's morning routine. I read a Medium article on it here: https://medium.com/illumination/i-followed-james-clears-morning-routine-for-1-week-here-s-what-i-learned-1bd19f7c5e10 and thought it was really interesting.</p>
<p>James Clear's morning routine is pretty simple, though I can't do some of the items in it. It is:</p>
<p>1. Prepare for the next morning the day before</p>
<p>2. Don't set an alarm</p>
<p>3. Drink a glass of water</p>
<p>4. Write three things you are grateful for</p>
<p>5. Meditate for 2-minutes</p>
<p>6. Read 20 pages of a book</p>
<p>7. Do your most important thing first</p>
<p>8. Create when your creative energy is high</p>
<p>9. Don't check email until noon</p>
<p>10. Leave your phone away from you</p>
<p>11. Work in a cool space</p>
<p>12. Sit or stand, don't lay down while working</p>
]]></description><content:encoded><![CDATA[<p>I think I'm going to try out James Clear's morning routine. I read a Medium article on it here: https://medium.com/illumination/i-followed-james-clears-morning-routine-for-1-week-here-s-what-i-learned-1bd19f7c5e10 and thought it was really interesting.</p>
<p>James Clear's morning routine is pretty simple, though I can't do some of the items in it. It is:</p>
<p>1. Prepare for the next morning the day before</p>
<p>2. Don't set an alarm</p>
<p>3. Drink a glass of water</p>
<p>4. Write three things you are grateful for</p>
<p>5. Meditate for 2-minutes</p>
<p>6. Read 20 pages of a book</p>
<p>7. Do your most important thing first</p>
<p>8. Create when your creative energy is high</p>
<p>9. Don't check email until noon</p>
<p>10. Leave your phone away from you</p>
<p>11. Work in a cool space</p>
<p>12. Sit or stand, don't lay down while working</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Im-going-to-try-James-Clears-morning-routine-e1kbiei]]></link><guid isPermaLink="false">054b5ac1-d0e9-4268-ac47-bc2984db15a9</guid><itunes:image href="https://artwork.captivate.fm/78159961-496c-40c2-aea2-53b427d2cccc/1841261-1579364833927-d8ebad40e5dd2.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 23 Jun 2022 15:24:32 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/35ce036a-cbdd-4f28-97f6-f230b514a1b4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-5.mp3" length="9190085" type="audio/mpeg"/><itunes:duration>09:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:season>2</itunes:season><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;I think I&apos;m going to try out James Clear&apos;s morning routine. I read a Medium article on it here: https://medium.com/illumination/i-followed-james-clears-morning-routine-for-1-week-here-s-what-i-learned-1bd19f7c5e10 and thought it was really interesting.&lt;/p&gt;
&lt;p&gt;James Clear&apos;s morning routine is pretty simple, though I can&apos;t do some of the items in it. It is:&lt;/p&gt;
&lt;p&gt;1. Prepare for the next morning the day before&lt;/p&gt;
&lt;p&gt;2. Don&apos;t set an alarm&lt;/p&gt;
&lt;p&gt;3. Drink a glass of water&lt;/p&gt;
&lt;p&gt;4. Write three things you are grateful for&lt;/p&gt;
&lt;p&gt;5. Meditate for 2-minutes&lt;/p&gt;
&lt;p&gt;6. Read 20 pages of a book&lt;/p&gt;
&lt;p&gt;7. Do your most important thing first&lt;/p&gt;
&lt;p&gt;8. Create when your creative energy is high&lt;/p&gt;
&lt;p&gt;9. Don&apos;t check email until noon&lt;/p&gt;
&lt;p&gt;10. Leave your phone away from you&lt;/p&gt;
&lt;p&gt;11. Work in a cool space&lt;/p&gt;
&lt;p&gt;12. Sit or stand, don&apos;t lay down while working&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Live Streaming what I&apos;m about</title><itunes:title>Live Streaming what I&apos;m about</itunes:title><description><![CDATA[<p>In this episode I talk about:</p>
<p>- On this stream I want to help people:</p>
<p>	- get more focused and get more done</p>
<p>	- navigate the inefficiencies of the professional world</p>
<p>	- grow as a leader, team member, and professional</p>
<p>	- enjoy life without getting lost in the black hole of work</p>
<p>- Who am I?</p>
<p>	- Husband of 19 years</p>
<p>	- Father of 5, almost 6 (someday)</p>
<p>	- Serial Entrepreneur</p>
<p>		- growing three companies now</p>
<p>		- previous exit</p>
<p>	- I've worked remotely for my entire career</p>
<p>	- I've worked with young, talented teams and helped them grow as professionals</p>
<p>- Who I am not</p>
<p>	- I'm not a self-promoting, self-proclaimed expert on all things</p>
<p>		- I'm just a guy that obsesses about personal improvement and I want to share what I am learning.</p>
<p>- What do I want?</p>
<p>	- I want to get better every day.</p>
<p>	- I believe one of the best ways to learn is to teach what you are learning, this is my way of doing that.</p>
<p>	- I'm on this journey, and I hope to take as many people with me as want to join.</p>
<p>- What will I be talking about?</p>
<p>	- A few things on my list so far:</p>
<p>		- How I plan priorities by the Month, Week, and Day</p>
<p>		- The productivity apps I use and why</p>
<p>		- Everyone should take notes in meetings - why and how</p>
<p>		- How to time block to get things done</p>
<p>		- How to avoid meetings the right way</p>
<p>		- Creating a schedule that allows for maximum effectiveness, and works for your boss</p>
<p>		- Using the Pomodoro Technique minimize distractions, get things done, and work less</p>
<p>		- How to avoid toxic productivity</p>
<p>		- Always bring value</p>
<p>		- Create systems instead of goals</p>
<p>		- 5 rules for sending a great email, and 3 times to break them</p>
<p>		- 5 ways to improve remote work and collaboration today</p>
<p>		- 3 things teams can do to move toward asynchronous work</p>
<p>- What do you want to hear about, or learn about?</p>
]]></description><content:encoded><![CDATA[<p>In this episode I talk about:</p>
<p>- On this stream I want to help people:</p>
<p>	- get more focused and get more done</p>
<p>	- navigate the inefficiencies of the professional world</p>
<p>	- grow as a leader, team member, and professional</p>
<p>	- enjoy life without getting lost in the black hole of work</p>
<p>- Who am I?</p>
<p>	- Husband of 19 years</p>
<p>	- Father of 5, almost 6 (someday)</p>
<p>	- Serial Entrepreneur</p>
<p>		- growing three companies now</p>
<p>		- previous exit</p>
<p>	- I've worked remotely for my entire career</p>
<p>	- I've worked with young, talented teams and helped them grow as professionals</p>
<p>- Who I am not</p>
<p>	- I'm not a self-promoting, self-proclaimed expert on all things</p>
<p>		- I'm just a guy that obsesses about personal improvement and I want to share what I am learning.</p>
<p>- What do I want?</p>
<p>	- I want to get better every day.</p>
<p>	- I believe one of the best ways to learn is to teach what you are learning, this is my way of doing that.</p>
<p>	- I'm on this journey, and I hope to take as many people with me as want to join.</p>
<p>- What will I be talking about?</p>
<p>	- A few things on my list so far:</p>
<p>		- How I plan priorities by the Month, Week, and Day</p>
<p>		- The productivity apps I use and why</p>
<p>		- Everyone should take notes in meetings - why and how</p>
<p>		- How to time block to get things done</p>
<p>		- How to avoid meetings the right way</p>
<p>		- Creating a schedule that allows for maximum effectiveness, and works for your boss</p>
<p>		- Using the Pomodoro Technique minimize distractions, get things done, and work less</p>
<p>		- How to avoid toxic productivity</p>
<p>		- Always bring value</p>
<p>		- Create systems instead of goals</p>
<p>		- 5 rules for sending a great email, and 3 times to break them</p>
<p>		- 5 ways to improve remote work and collaboration today</p>
<p>		- 3 things teams can do to move toward asynchronous work</p>
<p>- What do you want to hear about, or learn about?</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Live-Streaming-what-Im-about-e1k8k70]]></link><guid isPermaLink="false">4a5d709c-e244-49c9-bad1-9da558bbeaf5</guid><itunes:image href="https://artwork.captivate.fm/98f0d9c3-d6fd-4bc2-b7fa-4ca8ffdcfddb/1841261-1579364833927-d8ebad40e5dd2.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 21 Jun 2022 18:32:11 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/75fb208f-b51a-4b9b-87b3-479d4c4f480a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-5.mp3" length="10488266" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season><itunes:summary>&lt;p&gt;In this episode I talk about:&lt;/p&gt;
&lt;p&gt;- On this stream I want to help people:&lt;/p&gt;
&lt;p&gt;	- get more focused and get more done&lt;/p&gt;
&lt;p&gt;	- navigate the inefficiencies of the professional world&lt;/p&gt;
&lt;p&gt;	- grow as a leader, team member, and professional&lt;/p&gt;
&lt;p&gt;	- enjoy life without getting lost in the black hole of work&lt;/p&gt;
&lt;p&gt;- Who am I?&lt;/p&gt;
&lt;p&gt;	- Husband of 19 years&lt;/p&gt;
&lt;p&gt;	- Father of 5, almost 6 (someday)&lt;/p&gt;
&lt;p&gt;	- Serial Entrepreneur&lt;/p&gt;
&lt;p&gt;		- growing three companies now&lt;/p&gt;
&lt;p&gt;		- previous exit&lt;/p&gt;
&lt;p&gt;	- I&apos;ve worked remotely for my entire career&lt;/p&gt;
&lt;p&gt;	- I&apos;ve worked with young, talented teams and helped them grow as professionals&lt;/p&gt;
&lt;p&gt;- Who I am not&lt;/p&gt;
&lt;p&gt;	- I&apos;m not a self-promoting, self-proclaimed expert on all things&lt;/p&gt;
&lt;p&gt;		- I&apos;m just a guy that obsesses about personal improvement and I want to share what I am learning.&lt;/p&gt;
&lt;p&gt;- What do I want?&lt;/p&gt;
&lt;p&gt;	- I want to get better every day.&lt;/p&gt;
&lt;p&gt;	- I believe one of the best ways to learn is to teach what you are learning, this is my way of doing that.&lt;/p&gt;
&lt;p&gt;	- I&apos;m on this journey, and I hope to take as many people with me as want to join.&lt;/p&gt;
&lt;p&gt;- What will I be talking about?&lt;/p&gt;
&lt;p&gt;	- A few things on my list so far:&lt;/p&gt;
&lt;p&gt;		- How I plan priorities by the Month, Week, and Day&lt;/p&gt;
&lt;p&gt;		- The productivity apps I use and why&lt;/p&gt;
&lt;p&gt;		- Everyone should take notes in meetings - why and how&lt;/p&gt;
&lt;p&gt;		- How to time block to get things done&lt;/p&gt;
&lt;p&gt;		- How to avoid meetings the right way&lt;/p&gt;
&lt;p&gt;		- Creating a schedule that allows for maximum effectiveness, and works for your boss&lt;/p&gt;
&lt;p&gt;		- Using the Pomodoro Technique minimize distractions, get things done, and work less&lt;/p&gt;
&lt;p&gt;		- How to avoid toxic productivity&lt;/p&gt;
&lt;p&gt;		- Always bring value&lt;/p&gt;
&lt;p&gt;		- Create systems instead of goals&lt;/p&gt;
&lt;p&gt;		- 5 rules for sending a great email, and 3 times to break them&lt;/p&gt;
&lt;p&gt;		- 5 ways to improve remote work and collaboration today&lt;/p&gt;
&lt;p&gt;		- 3 things teams can do to move toward asynchronous work&lt;/p&gt;
&lt;p&gt;- What do you want to hear about, or learn about?&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>The fear I felt as I lost it all, and how I recovered</title><itunes:title>The fear I felt as I lost it all, and how I recovered</itunes:title><description><![CDATA[<p>There is one moment in my life when fear washed over me more powerfully than ever before. It was a phone call I will never forget.</p>
]]></description><content:encoded><![CDATA[<p>There is one moment in my life when fear washed over me more powerfully than ever before. It was a phone call I will never forget.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/The-fear-I-felt-as-I-lost-it-all--and-how-I-recovered-ecj42m]]></link><guid isPermaLink="false">836b4f41-b858-48b8-8abe-1e928b0e8bf1</guid><itunes:image href="https://artwork.captivate.fm/0e5846b5-b1a4-4768-8960-fc1328f459f1/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 09 Apr 2020 15:34:52 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d087f939-6683-499c-b19b-8b3decc8c9df/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-3-.mp3" length="9547603" type="audio/mpeg"/><itunes:duration>09:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;There is one moment in my life when fear washed over me more powerfully than ever before. It was a phone call I will never forget.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>I’m an extrovert, locked in a house with five kids, and I love it</title><itunes:title>I’m an extrovert, locked in a house with five kids, and I love it</itunes:title><description><![CDATA[<p>If you know me at all, you know I have five (almost six), kids. You know &nbsp;I wear hats and love to be around people. Right now, I’m writing this from my kitchen table, locked in a house with my wife and five kids, and loving it.</p>
]]></description><content:encoded><![CDATA[<p>If you know me at all, you know I have five (almost six), kids. You know &nbsp;I wear hats and love to be around people. Right now, I’m writing this from my kitchen table, locked in a house with my wife and five kids, and loving it.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Im-an-extrovert--locked-in-a-house-with-five-kids--and-I-love-it-eci5ol]]></link><guid isPermaLink="false">a269ea91-b748-4f6a-8f39-f1a38925db05</guid><itunes:image href="https://artwork.captivate.fm/3290c5e0-9cc1-45bc-b166-76714d2e636b/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 08 Apr 2020 20:39:45 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/82a9e12c-9dbe-4049-9e1f-ec6af53e6a0e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-3-.mp3" length="1699166" type="audio/mpeg"/><itunes:duration>01:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;If you know me at all, you know I have five (almost six), kids. You know &amp;nbsp;I wear hats and love to be around people. Right now, I’m writing this from my kitchen table, locked in a house with my wife and five kids, and loving it.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Let&apos;s Invest Our Downtime</title><itunes:title>Let&apos;s Invest Our Downtime</itunes:title><description><![CDATA[<p>As the world has been on lock-down, I’ve been thinking about our time at &nbsp;home. It’s a burden, but can it also be an opportunity? Sure, it’s an &nbsp;opportunity to spend time with family, most of us got that on day one. &nbsp;But, I wonder, is this an opportunity for more?&nbsp;</p>
]]></description><content:encoded><![CDATA[<p>As the world has been on lock-down, I’ve been thinking about our time at &nbsp;home. It’s a burden, but can it also be an opportunity? Sure, it’s an &nbsp;opportunity to spend time with family, most of us got that on day one. &nbsp;But, I wonder, is this an opportunity for more?&nbsp;</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Lets-Invest-Our-Downtime-ebtprh]]></link><guid isPermaLink="false">https://anchor.fm/adamwalker/episodes/Lets-Invest-Our-Downtime-ebtprh</guid><itunes:image href="https://artwork.captivate.fm/e780ff1d-67c4-4ea5-b83e-306a1ef83a13/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 25 Mar 2020 12:50:09 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5bf84204-1b35-4233-9c29-d1d091efdeb4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-2-.mp3" length="2460269" type="audio/mpeg"/><itunes:duration>02:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;As the world has been on lock-down, I’ve been thinking about our time at &amp;nbsp;home. It’s a burden, but can it also be an opportunity? Sure, it’s an &amp;nbsp;opportunity to spend time with family, most of us got that on day one. &amp;nbsp;But, I wonder, is this an opportunity for more?&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Half of what you know is wrong — according to Science</title><itunes:title>Half of what you know is wrong — according to Science</itunes:title><description><![CDATA[<p>We tend to think of facts like concrete, a solid foundation. They aren’t. Facts are fluid because our knowledge is always growing and expanding.</p>
<p>“Facts change all the time. Smoking has gone from doctor-recommended to deadly. We used to think the Earth was the center of the universe and that Pluto was a planet. For decades we were convinced that the brontosaurus was a real dinosaur.”</p>
<p>- The Half-Life of Facts: Why Everything We Know Has an Expiration Date by Samuel Arbesman</p>
]]></description><content:encoded><![CDATA[<p>We tend to think of facts like concrete, a solid foundation. They aren’t. Facts are fluid because our knowledge is always growing and expanding.</p>
<p>“Facts change all the time. Smoking has gone from doctor-recommended to deadly. We used to think the Earth was the center of the universe and that Pluto was a planet. For decades we were convinced that the brontosaurus was a real dinosaur.”</p>
<p>- The Half-Life of Facts: Why Everything We Know Has an Expiration Date by Samuel Arbesman</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Half-of-what-you-know-is-wrong--according-to-Science-eb2l4j]]></link><guid isPermaLink="false">e1a1da09-9db1-40bd-a2d5-7100640ab87d</guid><itunes:image href="https://artwork.captivate.fm/e1cbd935-4631-4a67-b734-897af3dc6458/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 25 Feb 2020 20:05:51 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/160dd581-1ec8-4a8d-98e5-501799c0efe9/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="3792287" type="audio/mpeg"/><itunes:duration>03:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;We tend to think of facts like concrete, a solid foundation. They aren’t. Facts are fluid because our knowledge is always growing and expanding.&lt;/p&gt;
&lt;p&gt;“Facts change all the time. Smoking has gone from doctor-recommended to deadly. We used to think the Earth was the center of the universe and that Pluto was a planet. For decades we were convinced that the brontosaurus was a real dinosaur.”&lt;/p&gt;
&lt;p&gt;- The Half-Life of Facts: Why Everything We Know Has an Expiration Date by Samuel Arbesman&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Why positive relationships matter, and how to start creating them</title><itunes:title>Why positive relationships matter, and how to start creating them</itunes:title><description><![CDATA[<p>In high school, my small business teacher was an enigma. Before I met him, I noticed him. I would see him in the halls and immediately had assumptions about him. The often severe look on his face, combined with his fast walk and unflinching stare, always made him look serious, intimidating, and a bit scary. Then one summer, out of the blue, he called me at home. That call changed everything.</p>
]]></description><content:encoded><![CDATA[<p>In high school, my small business teacher was an enigma. Before I met him, I noticed him. I would see him in the halls and immediately had assumptions about him. The often severe look on his face, combined with his fast walk and unflinching stare, always made him look serious, intimidating, and a bit scary. Then one summer, out of the blue, he called me at home. That call changed everything.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Why-positive-relationships-matter--and-how-to-start-creating-them-eamto7]]></link><guid isPermaLink="false">bf13733c-bc23-4bab-bec1-9df8a7f933ab</guid><itunes:image href="https://artwork.captivate.fm/c7cee005-0887-428d-b5fa-27dde3d080df/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 07 Feb 2020 20:54:43 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7421bcb-2ad0-4674-a532-8c049190bece/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="4577215" type="audio/mpeg"/><itunes:duration>04:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In high school, my small business teacher was an enigma. Before I met him, I noticed him. I would see him in the halls and immediately had assumptions about him. The often severe look on his face, combined with his fast walk and unflinching stare, always made him look serious, intimidating, and a bit scary. Then one summer, out of the blue, he called me at home. That call changed everything.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>“While Daring Greatly” are the words I want to describe my life</title><itunes:title>“While Daring Greatly” are the words I want to describe my life</itunes:title><description><![CDATA[<p>I have been thinking of renaming my thought leadership channels (<a href="https://adamjwalker.com/" rel="noopener nofollow" target="_blank">Website</a>, <a href="https://www.youtube.com/channel/UCiP0-ggTDWY3XL6PdfNNXGw?view_as=subscriber" rel="noopener nofollow" target="_blank">YouTube Channel</a>, <a href="https://anchor.fm/adamwalker" rel="noopener nofollow" target="_blank">Personal Podcast</a>) &nbsp;for a while, but I couldn’t find the right phrase. I wanted something &nbsp;to capture the spirit of how I live daily and the aspiration of how I &nbsp;want my life to unfold. This is what I landed on and why.</p>
]]></description><content:encoded><![CDATA[<p>I have been thinking of renaming my thought leadership channels (<a href="https://adamjwalker.com/" rel="noopener nofollow" target="_blank">Website</a>, <a href="https://www.youtube.com/channel/UCiP0-ggTDWY3XL6PdfNNXGw?view_as=subscriber" rel="noopener nofollow" target="_blank">YouTube Channel</a>, <a href="https://anchor.fm/adamwalker" rel="noopener nofollow" target="_blank">Personal Podcast</a>) &nbsp;for a while, but I couldn’t find the right phrase. I wanted something &nbsp;to capture the spirit of how I live daily and the aspiration of how I &nbsp;want my life to unfold. This is what I landed on and why.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/While-Daring-Greatly-are-the-words-I-want-to-describe-my-life-eaiinj]]></link><guid isPermaLink="false">49527ad7-39cd-484c-9bcd-518b82028c29</guid><itunes:image href="https://artwork.captivate.fm/4245a941-9940-49b4-94ff-de98bcf3b1ba/1841261-1579364835328-e7d2b70a0bfcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 31 Jan 2020 21:23:48 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2bcaa5cb-8e65-4ffb-a184-b45434130a0e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-0-.mp3" length="919672" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;I have been thinking of renaming my thought leadership channels (&lt;a href=&quot;https://adamjwalker.com/&quot; rel=&quot;noopener nofollow&quot; target=&quot;_blank&quot;&gt;Website&lt;/a&gt;, &lt;a href=&quot;https://www.youtube.com/channel/UCiP0-ggTDWY3XL6PdfNNXGw?view_as=subscriber&quot; rel=&quot;noopener nofollow&quot; target=&quot;_blank&quot;&gt;YouTube Channel&lt;/a&gt;, &lt;a href=&quot;https://anchor.fm/adamwalker&quot; rel=&quot;noopener nofollow&quot; target=&quot;_blank&quot;&gt;Personal Podcast&lt;/a&gt;) &amp;nbsp;for a while, but I couldn’t find the right phrase. I wanted something &amp;nbsp;to capture the spirit of how I live daily and the aspiration of how I &amp;nbsp;want my life to unfold. This is what I landed on and why.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>5 Leadership Lessons from UPS CEO David Abney</title><itunes:title>5 Leadership Lessons from UPS CEO David Abney</itunes:title><description><![CDATA[<p>Recently I got the chance to sit in a talk given by David Abney, CEO of UPS. It was fantastic, and his perspective on leadership was inspiring. Here are some of the things I learned.</p>
]]></description><content:encoded><![CDATA[<p>Recently I got the chance to sit in a talk given by David Abney, CEO of UPS. It was fantastic, and his perspective on leadership was inspiring. Here are some of the things I learned.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/5-Leadership-Lessons-from-UPS-CEO-David-Abney-e9coe1]]></link><guid isPermaLink="false">93dc198f-b038-b576-e54d-32793b7fa9ba</guid><itunes:image href="https://artwork.captivate.fm/87f9e9d1-511b-46f7-8f8b-4d9d3582baf1/1841261-1575669478654-340d81f15166.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Sun, 08 Dec 2019 19:18:16 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/de865c42-113f-412f-8a35-ce578fb1913b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="6158354" type="audio/mpeg"/><itunes:duration>06:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Recently I got the chance to sit in a talk given by David Abney, CEO of UPS. It was fantastic, and his perspective on leadership was inspiring. Here are some of the things I learned.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment – Day 10 – Determine Your Tactics</title><itunes:title>Productivity Experiment – Day 10 – Determine Your Tactics</itunes:title><description><![CDATA[<p>It's time to think about productivity tactics. These are the tools and approaches used to remain productive. Tactics will be different for every person, so I won't get into specifics. But, I think it's important to outline some categories to give us a framework for our thinking.</p>
]]></description><content:encoded><![CDATA[<p>It's time to think about productivity tactics. These are the tools and approaches used to remain productive. Tactics will be different for every person, so I won't get into specifics. But, I think it's important to outline some categories to give us a framework for our thinking.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment--Day-10--Determine-Your-Tactics-e956ko]]></link><guid isPermaLink="false">6c75e408-5538-e8a3-41cf-3d039b086eb4</guid><itunes:image href="https://artwork.captivate.fm/cff957a4-276a-4fa7-8b93-d967fd6f3378/1841261-1574460868039-fe639ce817f62.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 22 Nov 2019 22:14:19 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/640d63fc-5278-4b22-a241-cf75f8567209/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1057998" type="audio/mpeg"/><itunes:duration>01:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;It&apos;s time to think about productivity tactics. These are the tools and approaches used to remain productive. Tactics will be different for every person, so I won&apos;t get into specifics. But, I think it&apos;s important to outline some categories to give us a framework for our thinking.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment – Day 9 – Determine Your Habits</title><itunes:title>Productivity Experiment – Day 9 – Determine Your Habits</itunes:title><description><![CDATA[<p>A huge part of being productive is building the habits that will help you along the way. <a href="https://adamjwalker.com/2016/12/life-mass-habits/">Habits are like automated processes</a> that help you to move consistently in the right direction and get things done. If you build the right habits, productivity becomes a &nbsp;natural part of your day and your life.</p>
]]></description><content:encoded><![CDATA[<p>A huge part of being productive is building the habits that will help you along the way. <a href="https://adamjwalker.com/2016/12/life-mass-habits/">Habits are like automated processes</a> that help you to move consistently in the right direction and get things done. If you build the right habits, productivity becomes a &nbsp;natural part of your day and your life.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment--Day-9--Determine-Your-Habits-e9482m]]></link><guid isPermaLink="false">b6b8f96b-6809-3680-3747-9ac3d8606d2f</guid><itunes:image href="https://artwork.captivate.fm/5b43a955-a36d-4c27-be72-150f4013d085/1841261-1574338581558-9e47cfa78608d.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 21 Nov 2019 12:16:13 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7fe8e6f-4d31-41aa-8974-8f5159e667d2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="963121" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;A huge part of being productive is building the habits that will help you along the way. &lt;a href=&quot;https://adamjwalker.com/2016/12/life-mass-habits/&quot;&gt;Habits are like automated processes&lt;/a&gt; that help you to move consistently in the right direction and get things done. If you build the right habits, productivity becomes a &amp;nbsp;natural part of your day and your life.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment – Day 8 - Determine Your Mindsets</title><itunes:title>Productivity Experiment – Day 8 - Determine Your Mindsets</itunes:title><description><![CDATA[<p>Today we are considering mindsets related to productivity. How we think about work and the beliefs we hold about getting things done will influence all we do. It's essential to examine our beliefs, test our thoughts, and decide what mindsets we want to live by, not accepting the mindsets that we have by default.</p>
]]></description><content:encoded><![CDATA[<p>Today we are considering mindsets related to productivity. How we think about work and the beliefs we hold about getting things done will influence all we do. It's essential to examine our beliefs, test our thoughts, and decide what mindsets we want to live by, not accepting the mindsets that we have by default.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment--Day-8---Determine-Your-Mindsets-e93rhd]]></link><guid isPermaLink="false">f269b45a-a946-be16-ced3-0ba8021f6ea6</guid><itunes:image href="https://artwork.captivate.fm/f6c1ad20-e624-41ea-8cf6-4cec569be9b3/1841261-1574285689908-fc1ba0b0b18ca.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 20 Nov 2019 21:34:42 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0cc78235-e81d-4528-b7de-11d6893cf3d8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1057998" type="audio/mpeg"/><itunes:duration>01:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today we are considering mindsets related to productivity. How we think about work and the beliefs we hold about getting things done will influence all we do. It&apos;s essential to examine our beliefs, test our thoughts, and decide what mindsets we want to live by, not accepting the mindsets that we have by default.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment – Day 7 - The Perfect Month and Year</title><itunes:title>Productivity Experiment – Day 7 - The Perfect Month and Year</itunes:title><description><![CDATA[<p>Yesterday we worked on creating our perfect week keeping in mind the things that are important to us, our goals, and what gives us energy. &nbsp;Today we will be creating our perfect month and year.</p>
]]></description><content:encoded><![CDATA[<p>Yesterday we worked on creating our perfect week keeping in mind the things that are important to us, our goals, and what gives us energy. &nbsp;Today we will be creating our perfect month and year.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment--Day-7---The-Perfect-Month-and-Year-e930vc]]></link><guid isPermaLink="false">530d57f5-b36f-cc98-14d0-b62f99319f2d</guid><itunes:image href="https://artwork.captivate.fm/dd179449-cf58-485f-9393-d5d696c5965e/1841261-1574177942154-61e9cfaad04e2.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 19 Nov 2019 15:38:54 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/234e2ab2-7808-45ce-b2bf-f7ce75623a0f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1057998" type="audio/mpeg"/><itunes:duration>01:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Yesterday we worked on creating our perfect week keeping in mind the things that are important to us, our goals, and what gives us energy. &amp;nbsp;Today we will be creating our perfect month and year.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment - Day 6 - The Perfect Week</title><itunes:title>Productivity Experiment - Day 6 - The Perfect Week</itunes:title><description><![CDATA[<p>Today I’m working on mapping out my perfect week. This will include my &nbsp;morning and evening routines, as well as other routines that are important, like one to wrap up work, or start work.</p>
]]></description><content:encoded><![CDATA[<p>Today I’m working on mapping out my perfect week. This will include my &nbsp;morning and evening routines, as well as other routines that are important, like one to wrap up work, or start work.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment---Day-6---The-Perfect-Week-e92adr]]></link><guid isPermaLink="false">6925a4b0-ecc0-1fec-ab14-32549b275fd8</guid><itunes:image href="https://artwork.captivate.fm/ef0c4962-8a79-4ced-be6e-233740c16d11/1841261-1574080472131-c09d55268abcc.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Mon, 18 Nov 2019 12:34:23 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/517ee2b7-1f93-45fa-9932-f0529e694ba2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="796356" type="audio/mpeg"/><itunes:duration>00:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today I’m working on mapping out my perfect week. This will include my &amp;nbsp;morning and evening routines, as well as other routines that are important, like one to wrap up work, or start work.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment - Day 5 - Evening Routine</title><itunes:title>Productivity Experiment - Day 5 - Evening Routine</itunes:title><description><![CDATA[<p>Today I’m looking at my evening routine. I want to think about how much sleep I need and when I need to be in bed. I also want to consider the things that are important to me from Day 1 and the things that give me energy from Day 3 to see what I might incorporate.</p>
]]></description><content:encoded><![CDATA[<p>Today I’m looking at my evening routine. I want to think about how much sleep I need and when I need to be in bed. I also want to consider the things that are important to me from Day 1 and the things that give me energy from Day 3 to see what I might incorporate.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment---Day-5---Evening-Routine-e91vhe]]></link><guid isPermaLink="false">b5aeb6ae-1d3f-2c7d-98be-f7ca782c7f9d</guid><itunes:image href="https://artwork.captivate.fm/57f9b2a3-5045-4f00-9e68-70725986534a/1841261-1574024686936-47ed83ff06eda.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Sun, 17 Nov 2019 21:04:38 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e33374a5-5870-48eb-b572-0c11c2b4496b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1842926" type="audio/mpeg"/><itunes:duration>01:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today I’m looking at my evening routine. I want to think about how much sleep I need and when I need to be in bed. I also want to consider the things that are important to me from Day 1 and the things that give me energy from Day 3 to see what I might incorporate.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment - Day 4 - Morning Routine</title><itunes:title>Productivity Experiment - Day 4 - Morning Routine</itunes:title><description><![CDATA[<p>Today I’m looking at my morning routine. Routines are the cornerstone of productivity. They are the operating system that allows you to get things done efficiently and consistently.</p>
]]></description><content:encoded><![CDATA[<p>Today I’m looking at my morning routine. Routines are the cornerstone of productivity. They are the operating system that allows you to get things done efficiently and consistently.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment---Day-4---Morning-Routine-e91igv]]></link><guid isPermaLink="false">bb720b64-e527-96cd-b565-079a67b7d3fc</guid><itunes:image href="https://artwork.captivate.fm/0004e684-2301-494c-a537-207dc58cd54b/1841261-1573938271212-290696571064e.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Sat, 16 Nov 2019 21:04:23 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e96dabc1-cb38-4e1b-b6f3-ba968e500c45/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="2270916" type="audio/mpeg"/><itunes:duration>02:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today I’m looking at my morning routine. Routines are the cornerstone of productivity. They are the operating system that allows you to get things done efficiently and consistently.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Productivity Experiment - Day 3 - Managing Energy</title><itunes:title>Productivity Experiment - Day 3 - Managing Energy</itunes:title><description><![CDATA[<p>Today we talk about how to manage our energy to make sure we aren't getting drained. We will make two lists, listing out what gives us energy and what drains our energy.</p>
]]></description><content:encoded><![CDATA[<p>Today we talk about how to manage our energy to make sure we aren't getting drained. We will make two lists, listing out what gives us energy and what drains our energy.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Productivity-Experiment---Day-3---Managing-Energy-e914jo]]></link><guid isPermaLink="false">c980bde7-1143-086b-1c07-f3e98721c253</guid><itunes:image href="https://artwork.captivate.fm/d1058cc0-3011-46dd-8122-79cc4b0c6fa4/1841261-1573851292215-9a20b5315475.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 15 Nov 2019 20:54:45 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d979ec4-41cc-4145-8df2-6c198b279540/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="2223268" type="audio/mpeg"/><itunes:duration>02:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today we talk about how to manage our energy to make sure we aren&apos;t getting drained. We will make two lists, listing out what gives us energy and what drains our energy.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>The Productivity Experiment - Day 2 - Goal Setting</title><itunes:title>The Productivity Experiment - Day 2 - Goal Setting</itunes:title><description><![CDATA[<p>Today I go over setting goals and my simple method for how to think about that. We will make sure our goals for the year, week and day all align, leading us to where we want to go.</p>
]]></description><content:encoded><![CDATA[<p>Today I go over setting goals and my simple method for how to think about that. We will make sure our goals for the year, week and day all align, leading us to where we want to go.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/The-Productivity-Experiment---Day-2---Goal-Setting-e908st]]></link><guid isPermaLink="false">897d754e-d8fe-e5ac-8e62-3e489f36c458</guid><itunes:image href="https://artwork.captivate.fm/c875585d-7951-4a12-a8a8-69f598d166d9/1841261-1573728835343-19ae2c1b58145.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 14 Nov 2019 10:53:47 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e8ecd48a-4573-48ed-9308-181359316e00/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="2413440" type="audio/mpeg"/><itunes:duration>02:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today I go over setting goals and my simple method for how to think about that. We will make sure our goals for the year, week and day all align, leading us to where we want to go.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>The Two Week Prodcuctivity Experiment - Day 1</title><itunes:title>The Two Week Prodcuctivity Experiment - Day 1</itunes:title><description><![CDATA[<p>Today I'm making a list of all the important things I want to do on a regular basis. This will include things like dates with my wife, important meetings, excersize, etc. Then, once I have a list, I'll put my items into categories to see where I want to spend my time.</p>
]]></description><content:encoded><![CDATA[<p>Today I'm making a list of all the important things I want to do on a regular basis. This will include things like dates with my wife, important meetings, excersize, etc. Then, once I have a list, I'll put my items into categories to see where I want to spend my time.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/The-Two-Week-Prodcuctivity-Experiment---Day-1-e8vo5v]]></link><guid isPermaLink="false">5f474f56-52ca-6b30-4b0c-20ceeadced8b</guid><itunes:image href="https://artwork.captivate.fm/a798137f-3f03-4c46-85f7-29374b64bc3d/1841261-1573658972667-db400fe906f88.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 13 Nov 2019 15:29:25 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/44daa1c7-6b18-4060-b188-a7646f91b336/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="867827" type="audio/mpeg"/><itunes:duration>00:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Today I&apos;m making a list of all the important things I want to do on a regular basis. This will include things like dates with my wife, important meetings, excersize, etc. Then, once I have a list, I&apos;ll put my items into categories to see where I want to spend my time.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>The Two Week Productivity Experiment Introduction</title><itunes:title>The Two Week Productivity Experiment Introduction</itunes:title><description><![CDATA[<p>Hi, I'm Adam and I'm obsessed with productivity. But, over the last few months, my life has been turned upside down and my productivity has suffered. So, I'm putting myself through this experiment to get back on track, and you can follow along, maybe even getting more productive as well!</p>
]]></description><content:encoded><![CDATA[<p>Hi, I'm Adam and I'm obsessed with productivity. But, over the last few months, my life has been turned upside down and my productivity has suffered. So, I'm putting myself through this experiment to get back on track, and you can follow along, maybe even getting more productive as well!</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/The-Two-Week-Productivity-Experiment-Introduction-e8v83q]]></link><guid isPermaLink="false">c9628b4b-0f0f-3716-391c-b169e5ba725d</guid><itunes:image href="https://artwork.captivate.fm/3160172d-f274-483e-a40c-d061467408c5/1841261-1573584650237-3cfd04776cfa1.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 12 Nov 2019 18:50:45 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4403eacf-5b2b-4aec-8db3-7a2262488f37/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1153293" type="audio/mpeg"/><itunes:duration>01:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Hi, I&apos;m Adam and I&apos;m obsessed with productivity. But, over the last few months, my life has been turned upside down and my productivity has suffered. So, I&apos;m putting myself through this experiment to get back on track, and you can follow along, maybe even getting more productive as well!&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>15 Experiments to Run on Yourself to Make Your Life Better</title><itunes:title>15 Experiments to Run on Yourself to Make Your Life Better</itunes:title><description><![CDATA[<p>Have you ever thought about running experiments on yourself to improve your life? I hadn't either, until now. Now I want to run two-week experiments to see how I can make minor improvements to my life and world. And, you can too.</p>
]]></description><content:encoded><![CDATA[<p>Have you ever thought about running experiments on yourself to improve your life? I hadn't either, until now. Now I want to run two-week experiments to see how I can make minor improvements to my life and world. And, you can too.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/15-Experiments-to-Run-on-Yourself-to-Make-Your-Life-Better-e6fb67]]></link><guid isPermaLink="false">afad154f-1925-f3c7-0678-bf5ac677c53f</guid><itunes:image href="https://artwork.captivate.fm/1b2dcffd-a782-4bf9-afb4-a5e87926b54d/1841261-1570721812177-19b4f0f86ffa1.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 10 Oct 2019 15:36:43 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/74987a24-a57c-41d9-9250-1145dda4a214/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="3178305" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Have you ever thought about running experiments on yourself to improve your life? I hadn&apos;t either, until now. Now I want to run two-week experiments to see how I can make minor improvements to my life and world. And, you can too.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Mean People are Trees</title><itunes:title>Mean People are Trees</itunes:title><description><![CDATA[<p>My kid taught me that mean people are list withering trees. Best avoided and stuck in their place.</p>
]]></description><content:encoded><![CDATA[<p>My kid taught me that mean people are list withering trees. Best avoided and stuck in their place.</p>
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Mean-People-are-Trees-e5bmpc]]></link><guid isPermaLink="false">d9434045-4cc8-6e14-beab-d07ad30076b4</guid><itunes:image href="https://artwork.captivate.fm/6282b1ff-3646-48ab-8c06-40168ec85aba/1841261-1568307273441-9a26b7c25e97f.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 12 Sep 2019 16:54:24 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ac8c726-d268-4dad-86a6-40d8543df17f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1409084" type="audio/mpeg"/><itunes:duration>01:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;My kid taught me that mean people are list withering trees. Best avoided and stuck in their place.&lt;/p&gt;
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>A fresh start to slow down</title><itunes:title>A fresh start to slow down</itunes:title><description><![CDATA[Getting a fresh start is an amazing way to slow down and reassess priorities.
]]></description><content:encoded><![CDATA[Getting a fresh start is an amazing way to slow down and reassess priorities.
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/A-fresh-start-to-slow-down-e4ssv1]]></link><guid isPermaLink="false">40eb4bda-81c4-528d-2282-80195a0767b4</guid><itunes:image href="https://artwork.captivate.fm/3c1e9816-f6ba-432d-ac57-bd45a058f628/1841261-1565266667306-64d5740968592.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 08 Aug 2019 12:17:55 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0eb2a901-7874-459e-bf28-9b256c06fa2f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="4498220" type="audio/mpeg"/><itunes:duration>04:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Getting a fresh start is an amazing way to slow down and reassess priorities.
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Mobile Freedom</title><itunes:title>Mobile Freedom</itunes:title><description><![CDATA[Setting myself up for mobility gives me a freedom to work and to move and enjoy the spaces that I find myself in. It allows me to get work done but it also allows me to slow down. 
]]></description><content:encoded><![CDATA[Setting myself up for mobility gives me a freedom to work and to move and enjoy the spaces that I find myself in. It allows me to get work done but it also allows me to slow down. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Mobile-Freedom-e4ncia]]></link><guid isPermaLink="false">fd984d98-1360-26ad-59b3-6bf365ceecc6</guid><itunes:image href="https://artwork.captivate.fm/a81f42fe-7577-4d0b-8962-58117b42b55e/1841261-1563917532792-d72f5285d4c5a.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 23 Jul 2019 21:32:15 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d1f03e8-0246-4cdc-8bdb-f6ebf1319f89/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1312535" type="audio/mpeg"/><itunes:duration>01:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Setting myself up for mobility gives me a freedom to work and to move and enjoy the spaces that I find myself in. It allows me to get work done but it also allows me to slow down. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>The best 2-minutes rules to get things done and slow down</title><itunes:title>The best 2-minutes rules to get things done and slow down</itunes:title><description><![CDATA[These are my favorite two-minute rules for getting things done and slowing down. 
]]></description><content:encoded><![CDATA[These are my favorite two-minute rules for getting things done and slowing down. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/The-best-2-minutes-rules-to-get-things-done-and-slow-down-e4eu4o]]></link><guid isPermaLink="false">7c9a7275-a8ac-b508-a6dd-5cdd200726f8</guid><itunes:image href="https://artwork.captivate.fm/34bd2259-8eb4-499a-a042-e8dcfd78733b/1841261-1561561499016-c4d111f055dd3.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 26 Jun 2019 15:05:48 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ff706e5-5ec6-44f5-b80c-12e899e16651/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1981270" type="audio/mpeg"/><itunes:duration>02:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>These are my favorite two-minute rules for getting things done and slowing down. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Networking makes life better</title><itunes:title>Networking makes life better</itunes:title><description><![CDATA[We build networks every day as we make connections with the people around us. What we sometimes fail to realize is the value of those networks and how much quality they bring to our lives.
]]></description><content:encoded><![CDATA[We build networks every day as we make connections with the people around us. What we sometimes fail to realize is the value of those networks and how much quality they bring to our lives.
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Networking-makes-life-better-e4ccq6]]></link><guid isPermaLink="false">f15d74c4-952f-1251-cc60-e7065e98e0d4</guid><itunes:image href="https://artwork.captivate.fm/3df3b6a7-db2a-4102-abb2-c8ddabb3957b/1841261-1560854388834-fe4c25076cfcd.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Tue, 18 Jun 2019 10:40:48 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad2cd82f-b99c-483c-bea9-6aa3a44b9219/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1412428" type="audio/mpeg"/><itunes:duration>01:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>We build networks every day as we make connections with the people around us. What we sometimes fail to realize is the value of those networks and how much quality they bring to our lives.
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Embrace the suck</title><itunes:title>Embrace the suck</itunes:title><description><![CDATA[Sometimes we have to do things that suck. Rather than avoiding them, or seek to lessen the suck, we should embrace it. Embracing the suck helps us to conquer it, moving past it and toward our goals. 
]]></description><content:encoded><![CDATA[Sometimes we have to do things that suck. Rather than avoiding them, or seek to lessen the suck, we should embrace it. Embracing the suck helps us to conquer it, moving past it and toward our goals. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Embrace-the-suck-e4bl37]]></link><guid isPermaLink="false">ddc58e01-7f07-b3de-6dd1-0d8005b32028</guid><itunes:image href="https://artwork.captivate.fm/40069dac-e55a-4209-9295-4cf496581324/1841261-1560615331370-3745b511f7fdf.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Sat, 15 Jun 2019 16:17:23 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/510ba7e9-3319-46f3-9f32-db678fc9a3f0/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="2054831" type="audio/mpeg"/><itunes:duration>02:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Sometimes we have to do things that suck. Rather than avoiding them, or seek to lessen the suck, we should embrace it. Embracing the suck helps us to conquer it, moving past it and toward our goals. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Do more by doing less</title><itunes:title>Do more by doing less</itunes:title><description><![CDATA[How many of your meetings and tasks last week really moved you toward your goals? It’s time to slow down, do less, and get more done. 
]]></description><content:encoded><![CDATA[How many of your meetings and tasks last week really moved you toward your goals? It’s time to slow down, do less, and get more done. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Do-more-by-doing-less-e46dha]]></link><guid isPermaLink="false">3fe3243e-f501-19a7-429d-80da7d8f4138</guid><itunes:image href="https://artwork.captivate.fm/4b643e0e-7097-42b7-aacb-08d312148fd8/1841261-1559175055510-b50a7016e8b7f.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 12 Jun 2019 10:54:26 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/096a6918-4425-4ad0-a163-b15b652efff5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1610540" type="audio/mpeg"/><itunes:duration>01:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>How many of your meetings and tasks last week really moved you toward your goals? It’s time to slow down, do less, and get more done. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Let’s rethink our defaults to slow down</title><itunes:title>Let’s rethink our defaults to slow down</itunes:title><description><![CDATA[When was the last time that you thought about your defaults? Do you automatically schedule meetings for one hour? Do you automatically say yes when you shouldn’t? Do you go to lunches, groups, or other meetings that really aren’t helpful for you? Taking time to rethink those defaults in our lives can help us to slow down. 
]]></description><content:encoded><![CDATA[When was the last time that you thought about your defaults? Do you automatically schedule meetings for one hour? Do you automatically say yes when you shouldn’t? Do you go to lunches, groups, or other meetings that really aren’t helpful for you? Taking time to rethink those defaults in our lives can help us to slow down. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Lets-rethink-our-defaults-to-slow-down-e46dfk]]></link><guid isPermaLink="false">04afc8f8-8af5-f1f7-93ff-1e68a564cb51</guid><itunes:image href="https://artwork.captivate.fm/fb868a22-e668-4cd0-93be-053468bbc1bb/1841261-1559174705263-537a1ef6956e2.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Sun, 09 Jun 2019 18:56:53 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8e23107-0605-4b15-a6da-15cc35409506/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1446282" type="audio/mpeg"/><itunes:duration>01:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>When was the last time that you thought about your defaults? Do you automatically schedule meetings for one hour? Do you automatically say yes when you shouldn’t? Do you go to lunches, groups, or other meetings that really aren’t helpful for you? Taking time to rethink those defaults in our lives can help us to slow down. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Busyness isn’t real </title><itunes:title>Busyness isn’t real </itunes:title><description><![CDATA[When you were in grade school did you feel busy? How about in middle school, high school or college? Were your busy when single? How about when in a relationship? Were you busy when you had no kids? One kid? Two kids? Busyness fills up the space in our lives that we give to it, and it isn’t real. We don’t have to be busy all the time. We can chose something else. We can choose to slow down!
]]></description><content:encoded><![CDATA[When you were in grade school did you feel busy? How about in middle school, high school or college? Were your busy when single? How about when in a relationship? Were you busy when you had no kids? One kid? Two kids? Busyness fills up the space in our lives that we give to it, and it isn’t real. We don’t have to be busy all the time. We can chose something else. We can choose to slow down!
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Busyness-isnt-real-e46c74]]></link><guid isPermaLink="false">6ae0d438-26d9-1e28-70b2-92aa75ac19b1</guid><itunes:image href="https://artwork.captivate.fm/86695cba-a835-4171-adbd-d8ce29d312e2/1841261-1559173255290-65b995ad03d6.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Wed, 29 May 2019 23:48:09 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3014deda-1659-46d6-8078-4e1d358cfc6b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1910635" type="audio/mpeg"/><itunes:duration>01:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>When you were in grade school did you feel busy? How about in middle school, high school or college? Were your busy when single? How about when in a relationship? Were you busy when you had no kids? One kid? Two kids? Busyness fills up the space in our lives that we give to it, and it isn’t real. We don’t have to be busy all the time. We can chose something else. We can choose to slow down!
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>How to slow down and start the summer right. </title><itunes:title>How to slow down and start the summer right. </itunes:title><description><![CDATA[It’s Friday afternoon on the first weekend of summer break. What am I doing? Planning! I’m planning next week so I can slow down this weekend and really enjoy my time!
]]></description><content:encoded><![CDATA[It’s Friday afternoon on the first weekend of summer break. What am I doing? Planning! I’m planning next week so I can slow down this weekend and really enjoy my time!
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/How-to-slow-down-and-start-the-summer-right-e44t1k]]></link><guid isPermaLink="false">6d03a085-a0a8-cdc4-9b85-1d4208a6a80d</guid><itunes:image href="https://artwork.captivate.fm/9e44c37d-0015-40eb-9328-8ccb55a90e8d/1841261-1558731756177-57e46f5d33ebb.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Fri, 24 May 2019 20:40:04 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d639230a-26b8-408d-bcf6-d36d1aead427/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="906697" type="audio/mpeg"/><itunes:duration>00:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>It’s Friday afternoon on the first weekend of summer break. What am I doing? Planning! I’m planning next week so I can slow down this weekend and really enjoy my time!
</itunes:summary><itunes:author>Adam Walker</itunes:author></item><item><title>Waking up early as a way to slow down</title><itunes:title>Waking up early as a way to slow down</itunes:title><description><![CDATA[I get up at 5am to slow down. It’s my time to be me for me, not the me other people need. It’s my time to care for myself and proactively prepare for my day. It’s my slow down. 
]]></description><content:encoded><![CDATA[I get up at 5am to slow down. It’s my time to be me for me, not the me other people need. It’s my time to care for myself and proactively prepare for my day. It’s my slow down. 
]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/adamwalker/episodes/Waking-up-early-as-a-way-to-slow-down-e44d3n]]></link><guid isPermaLink="false">aa8a9253-2fe6-9048-ad3d-4ea5aae7a6b1</guid><itunes:image href="https://artwork.captivate.fm/a0ec6a7a-bff6-4c42-9be5-72fe340a7dcb/1841261-1558606805897-d67cc6362296a.jpg"/><dc:creator><![CDATA[Adam Walker]]></dc:creator><pubDate>Thu, 23 May 2019 10:21:39 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce0f7d11-b951-4eaa-bff0-aae07f3b9a9e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="1456731" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>I get up at 5am to slow down. It’s my time to be me for me, not the me other people need. It’s my time to care for myself and proactively prepare for my day. It’s my slow down. 
</itunes:summary><itunes:author>Adam Walker</itunes:author></item></channel></rss>