White Basement Podcast

#123 Sex, Culture, and Connection: The Modern Landscape

Tue, 11 Feb 2025 05:00:00 +0000

Jay and Lucy are back by popular(ish) demand.

This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles individuals play in romantic engagements. Our discussion critically examines the nuances of perceived "fake feminism" within the jiu-jitsu community, highlighting how certain behaviors may mask self-serving motives under the guise of empowerment. Furthermore, we address the implications of societal pressures on personal identity and relationships, emphasizing the importance of authenticity in interpersonal connections. Through this exploration, we aim to dissect the underlying motivations that drive human interactions, ultimately questioning the authenticity of relationships formed in the age of social media and personal branding.

And Power Rangers stuff...

Takeaways:

The dynamics of relationships can be influenced by factors such as confidence, communication, and social interactions, which ultimately shape our connections with others.
The conversation explored how societal pressures and expectations can affect men's and women's approaches to dating, relationships, and self-image.
The podcast delved into the concept of authenticity versus performative behavior in social settings, particularly in the context of friendships and networking.
We discussed the implications of technology and AI on human interactions, highlighting the need for genuine connections amidst an increasingly automated world.

#122 Auto Genie - Insights from a Car Detailing Pro

Tue, 28 Jan 2025 05:00:00 +0000

Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We explore the nuances of caring for high-performance cars, including tips on washing, maintaining, and protecting your investment. The conversation also touches on the thrill of track days and the adrenaline of driving on iconic circuits like the Nurburgring, where Stuart shares his insights on managing speed and handling. With humor and a wealth of experience, Stuart reminds us that the joy of owning a car lies not just in its performance, but in the experiences and memories we create with it.

Takeaways:

The importance of proper paint preparation cannot be overstated when detailing cars.
Cars can provide a unique sensory experience that connects drivers to their vehicles.
Investing in professional driver training can significantly enhance your driving skills.
A passion for cars often leads to a deeper appreciation for their craftsmanship.
Choosing the right tire for your car can greatly impact its performance and handling.
Cars symbolize freedom and personal expression, making them beloved possessions for many.

#121 Jiujitsu vs Cancer - Connor Soper

Tue, 14 Jan 2025 05:00:00 +0000

Connor joined me in the Studio to discuss his upcoming Charity event - JiuJitsu vs Cancer.

Happening at Andy Nugent's Martial Arts Gym in Stevenage on Sunday February 16th 2025

Follow @jiujitsuvscancer_event

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#120 The Resilient Fighter: Lucy Wynne's Insights on Competition and Growth

Tue, 17 Dec 2024 05:00:00 +0000

Lucy Wynne discusses the importance of resilience in Brazilian Jiu Jitsu competition, emphasizing that both wins and losses are integral to the journey of a fighter. She shares her experiences of competing at various levels, highlighting the emotional and mental challenges that come with the sport, especially for women in a male-dominated environment. Lucy reflects on her growth as a competitor, the significance of having a strategy, and the need for self-awareness in training and competition. She also touches on the evolving landscape of Jiu Jitsu, where sponsorships and support from larger brands could significantly impact athletes' careers. Throughout the conversation, Lucy’s passion for the sport shines through, along with her belief in maintaining a balanced life beyond Jiu Jitsu.

Follow Lucy @journowynne @cuddleclubbjj

Follow the show @whitebasementpod

The episode features an engaging and insightful conversation with Lucy Win, a dedicated competitor in Brazilian Jiu-Jitsu (BJJ), who discusses her personal journey in the sport, her experiences as a female athlete, and the broader implications for women in martial arts. Lucy's journey began at the age of 19, motivated by a desire to channel her energy positively after a difficult breakup. She emphasizes the importance of resilience and the fighter mentality instilled by her father, which has become a cornerstone of her approach to competition. Lucy reflects on the emotional rollercoaster of competing, where victories are often interspersed with defeats, and highlights the significance of bouncing back from losses as essential for personal growth.

Throughout the episode, Lucy addresses the unique challenges faced by women in BJJ, particularly in a sport that has historically been dominated by men. She shares her experiences training with male partners, emphasizing the need for mutual respect, awareness, and understanding during training sessions. Lucy advocates for creating a supportive environment for female athletes, highlighting the importance of sponsorship and resources to elevate women in the sport. As she prepares for the IBJJF No-Gi World Championships, Lucy's insights resonate with aspiring competitors, encouraging them to embrace their struggles while fostering a sense of community and empowerment among female practitioners.

The conversation also touches on the evolving landscape of Jiu-Jitsu, with Lucy discussing the need for increased recognition and investment from major brands. She articulates the challenges of financially supporting a competitive career in BJJ and the importance of establishing a sustainable path for female athletes. Lucy's candid reflections on her experiences preparing for competition highlight the necessity of balancing training with life outside the mat. Her journey serves as an inspiration to aspiring competitors, illustrating the profound impact of perseverance, community support, and the pursuit of excellence in Brazilian Jiu-Jitsu.

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#119 The JiuJitsu Journy - Jack Burrell

Tue, 10 Dec 2024 05:00:00 +0000

Jack Burrell, a seasoned Brazilian Jiu-Jitsu referee, competitor, and teacher, shares his journey into the sport and the pivotal role that refereeing has played in enhancing his understanding of Jiu-Jitsu. He emphasizes that refereeing is not just about enforcing rules but also about grasping the intricacies of scoring points and strategy during competitions. Throughout the conversation, Jack reflects on his experiences, including his early challenges and the importance of community within Jiu-Jitsu, highlighting how camaraderie and support can elevate one’s practice. The discussion also delves into the significance of competition as a tool for personal growth, where losing can be as valuable as winning, allowing practitioners to learn and adapt their game. With insights into training dynamics, mental resilience, and the balance between teaching and personal practice, this episode offers valuable perspectives for both newcomers and seasoned practitioners in the Jiu-Jitsu community.

Follow Jack @jattavk on Insta

ReverseTriangle BJJ on Youtube

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#118 The Road to Black Belt: Ed Arthur's Journey from MMA to BJJ

Tue, 03 Dec 2024 05:00:00 +0000

Ed Arthur shares his candid reflections on his journey through mixed martial arts, highlighting a pivotal moment when he faced UFC champion Peter Yan in Russia, which profoundly impacted his love for the sport. He discusses the mentality of fighters, the importance of resilience, and how training at various gyms shaped his approach to competition. Arthur emphasizes the camaraderie built through grappling and the life lessons learned along the way, particularly the significance of maintaining a positive mindset in the face of adversity. He also touches on his transition to Brazilian Jiu-Jitsu after retiring from MMA and the joy he finds in coaching others. The conversation dives deep into the emotional and physical challenges of fighting, underscoring the dedication required to thrive in combat sports.

Follow Ed @edarthur1

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!Takeaways:

Ed Arthur reflects on his decision to fight in Russia against Peter Yan, acknowledging it as a questionable choice in hindsight.
The mentality and mindset fostered at St. Albans Boxing Gym shaped Ed's approach to MMA and life challenges.
Training in a tough environment, like boxing or MMA, prepares young people for real-life struggles and builds resilience.
Ed emphasizes the importance of honesty and self-awareness in martial arts, especially when facing tough opponents.
Ed speaks on the importance of friendships formed through shared hardships in combat sports, highlighting lifelong bonds.
After a challenging career in MMA, Ed found fulfillment in Brazilian Jiu-Jitsu, appreciating the sport's depth and community.

#117 Original Pirate Material: From Rooftops to Radio Waves - DJ Dynamix

Tue, 26 Nov 2024 05:00:00 +0000

Former pirate radio bandit - Dynamix came into the studio to share his fascinating journey through the underground world of London's pirate radio scene in the 90's. Where the fight for freedom of expression and youth culture reigned supreme. He recounts the cat-and-mouse game he played with authorities, navigating the challenges of operating a pirate radio station while connecting listeners to music that mainstream outlets ignored. With a backdrop of nostalgia for London's Hardcore, rave scene, Dynamix reflects on the golden age of tower block pirate radio, emphasizing its role in shaping music culture and providing a voice for the marginalized. He also discusses the evolution of media consumption, contrasting the communal experiences of the past with today’s on-demand culture. Through engaging anecdotes and insights, this episode explores the rebellious spirit of pirate radio and its lasting impact on contemporary society.

Follow @djdynamix @officialshine879

Follow the show @whitebasementpod

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#116 The Jiu Jitsu Nanny: Defying Age One Roll at a Time

Tue, 19 Nov 2024 05:00:00 +0000

Julie Catchpole, the "Jiu Jitsu Nanny", shares her inspiring journey of taking up Brazilian Jiu Jitsu at the age of 57, proving that it's never too late to embrace physical challenges and stay active. With a focus on the benefits of training for older adults, Julie discusses how her involvement in Jiu Jitsu has not only kept her physically fit but also mentally sharp, allowing her to connect with younger generations. Throughout the episode, she emphasizes the importance of community, resilience, and the joy of competing, even in the face of challenges like injuries. Julie’s story highlights the transformative power of martial arts in maintaining youthfulness and vitality, encouraging others to break free from the notion of aging gracefully by staying engaged in life. Her experiences serve as a powerful reminder that dedication to fitness can lead to profound personal growth and a vibrant lifestyle at any age.

Follow Julie @jiu_jitsu_nanny

Follow the show @whitebasementpod

Julie shares her inspiring journey into the world of BJJ at the tender age of 57. Through candid anecdotes and reflections, Julie discusses the transformative impact of starting this martial art later in life. She recounts her athletic background, overcoming a severe hip injury, and the motivation to maintain physical fitness and health. The conversation delves into the challenges and triumphs of training in a predominantly younger environment, emphasizing the pride she takes in her physical accomplishments, bruises, and all. Julie's determination to compete and succeed, including her recent medal at the IBJJF World Masters, showcases her tenacity and dedication.

The episode also explores the psychological benefits of Jiu Jitsu for older adults, touching on the importance of staying mentally and physically active. Julie explains how training keeps her youthful and engaged, altering her perspective on aging. The camaraderie formed within the Jiu Jitsu community and the significance of having supportive training partners are highlighted as essential elements in her ongoing journey. Julie’s experiences serve as a testament to the idea that it's never too late to pursue a passion and that the benefits of such endeavors extend far beyond the mat.

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#115 Money, Energy, and Multidimensional Living: Insights from a Jiu Jitsu Mom

Tue, 12 Nov 2024 05:00:00 +0000

JiuJitsu Lou (Temlett) joined me on the show to share her transformative journey through Brazilian Jiu Jitsu, podcasting, and navigating profound life experiences, including the heartbreaking loss of her daughter, Emma. The conversation delves into the intersections of energy, money, and existence, exploring how these themes shape our understanding of life and connection. Lou emphasizes the importance of embracing discomfort and seeking new experiences as a means of personal growth. The episode also touches on the potential of technology and AI, contemplating their impact on humanity and the future. Join us as we explore the complexities of existence and the narratives that define our journeys, all while celebrating the resilience found in sharing our stories.

The episode delves into the intersection of personal tragedy, spirituality, and the physicality of Brazilian Jiu-Jitsu. Lou Temlett opens up about the heart-wrenching loss of a child, and the spiritual experience she was given, symbolizing peace amidst sorrow. This experience catalyzes a broader discussion on the nature of energy and how it connects us to the universe and each other. Lou's insights on the importance of recognizing and nurturing one's energy resonate throughout the conversation, encouraging listeners to seek deeper connections in their lives. As Lou shares her journey in Brazilian Jiu-Jitsu, she reflects on the discipline's parallels with life, emphasizing resilience, community, and the powerful sense of identity it fosters. The episode not only captures Lou's unique perspectives but also encourages listeners to ponder their own relationships with loss, energy, and the universe's mysteries.

Follow @jiu.jitsu.lou on Insta and listen to The Jiu Jitsu Lou podcast everywhere.

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#114 When Governments Play Games: The Psychology of Fear and Racism

Tue, 05 Nov 2024 05:00:00 +0000

Krishnan Nath and Gosia Lendzioszek joined me on the show.

This episode delves into the complex interplay between racism, xenophobia, and government narratives, highlighting how these factors contribute to societal division and conflict. The discussion centers on the idea that media often amplifies fears surrounding immigration and race, creating a manufactured boogeyman that distracts from more pressing issues. Speakers share personal experiences with racism and reflect on how societal attitudes have evolved over time, particularly in the context of recent events and protests. The conversation also touches on the economic implications of immigration, exploring how different waves of migrants integrate and contribute to society while facing unique challenges. Throughout, the episode emphasizes the importance of questioning prevailing narratives and fostering dialogue to bridge divides and promote understanding.

The podcast episode delves into the complex and often contentious issues surrounding racism, xenophobia, and immigration, weaving personal narratives with broader societal observations. One poignant moment comes from a guest's childhood experience of discrimination in the UK, highlighting the emotional scars left by such encounters. This narrative serves as a springboard for a deeper discussion on the historical patterns of race riots in the UK, particularly in times of economic strife. The speakers analyze how societal tensions can be exploited by political entities to create a 'boogeyman' effect, effectively diverting attention from systemic issues to scapegoating marginalized groups. They argue that the media plays a crucial role in perpetuating these narratives, often failing to provide a nuanced view that considers the complexities of immigration and the diverse experiences of immigrants.

A critical theme throughout the conversation is the notion of 'divide and conquer,' as the speakers explore how governments and media narratives can manipulate public perception. They discuss the recent influx of Ukrainian refugees as a case study, contrasting this with the treatment of migrants from other regions, and questioning the underlying biases that drive these differing responses. The episode challenges listeners to reconsider their views on immigration, urging them to recognize the shared humanity and potential contributions of all individuals, regardless of their background. The speakers advocate for a more inclusive dialogue that embraces diversity, not just in terms of ethnicity or nationality, but also in thought and experience.

The episode culminates in a powerful call for empathy and understanding, emphasizing that racism and xenophobia are not merely issues of personal prejudice but are deeply rooted in socio-economic conditions and political machinations. By sharing personal stories and engaging in thoughtful analysis, the speakers aim to foster a greater awareness of the systemic nature of these problems and inspire listeners to engage in meaningful conversations that transcend superficial judgments. This multifaceted exploration of racism, immigration, and media influence serves as a reminder of the work still needed to build a more equitable society, one that recognizes and values the contributions of every individual.

Takeaways:

Racism and xenophobia can often be exacerbated by media narratives that divide communities.
The experience of immigrants often varies significantly between generations, impacting their integration.
Understanding the economic factors driving immigration can help address societal tensions and fears.
The rise of AI and automation poses questions about future job availability and economic stability.
Government responses to crises can create environments where fear and division thrive.
Diverse viewpoints in discussions about race and immigration can foster understanding and reduce conflict.

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#113 The Curious Case of Curvature: Measuring the Earth's Shape

Tue, 29 Oct 2024 05:00:00 +0000

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy, and the behavior of water, highlighting how these factors shape our understanding of the world. Additionally, they touch on the implications of gyroscopes and how they function in aviation, questioning how a gyroscope would react when flying over a curved Earth. Throughout the conversation, both speakers engage with humor and curiosity, aiming to unravel the complexities surrounding these fundamental questions.

Exploring the fascinating intersection of science and skepticism, this episode presents a robust dialogue on the shape of the Earth. Jerome articulates a strong defense of the spherical model, drawing from personal travel experiences and scientific principles. Highlighting that the observable phenomena, such as the curvature of the horizon and the behavior of water, align with the understanding that Earth is a globe. In contrast, Jason challenges these perspectives, probing into the motivations behind mainstream scientific narratives and engaging with conspiracy theories surrounding the flat Earth concept. The episode delves into various scientific principles, such as the principles of buoyancy and gravity, and how they govern the behavior of objects in our atmosphere. This exploration leads to a rich conversation about the nature of evidence, the importance of empirical observation, and the willingness to question established beliefs. The speakers navigate through complex topics, including gyroscopic motion, atmospheric pressure, and the influence of the sun on weather patterns, making this episode a thought-provoking listen for anyone interested in the nature of reality and the foundations of scientific understanding.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

The discussion highlights the compelling nature of scientific inquiry, particularly regarding Earth's shape.
Gravity's effects and the principles of buoyancy are vital for understanding atmospheric pressure.
Flat Earth theories often rely on questioning established scientific concepts rather than empirical evidence.
Experiments measuring curvature over large distances can provide insight into Earth's shape.
The role of gyroscopes in aviation demonstrates the importance of angular momentum in navigation.
Understanding the properties of water helps clarify why it appears level despite Earth's curvature.

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#112 The Science of Hydration: How Water and Minerals Impact Your Performance

Tue, 22 Oct 2024 05:00:00 +0000

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The conversation also touches on the benefits of incorporating practices like acupuncture and breathing techniques to optimize physical and mental health. With insights on the role of self-healing and the impact of diet on overall vitality, this episode offers valuable takeaways for anyone looking to improve their health and performance.

Follow @wheelermedicine and www.pw-therapy.com

Follow the show @whitebasementpod

Takeaways:

If you're extremely fatigued, it's better to skip training to avoid injuries.
Establishing a consistent wake-up time is crucial for maintaining a healthy sleep rhythm.
Hydration is essential; drinking at least three liters of mineralized water daily is recommended.
Integrating grounding techniques can significantly enhance your overall health and energy levels.
Nutrition plays a vital role in performance; prioritize carbohydrates before training sessions.
Creatine supplementation is beneficial for everyone, not just athletes, due to its health properties.

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#111 Decoding Conspiracy: Why Do We Seek Patterns in Chaos?

Tue, 15 Oct 2024 05:00:00 +0000

Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to seek patterns in uncertainty. Discussing major historical events like the moon landing and the JFK assassination, they question the narratives we've been told and the potential motivations behind them. The conversation also touches on current issues such as immigration and societal tensions, highlighting how misinformation and media influence can drive public perception. With a mix of skepticism and curiosity, the hosts navigate through the maze of conspiracies, urging listeners to consider the complexity of the world we live in and the allure of finding certainty in the unknown.

A spirited discussion about conspiracy theories, highlighting how the human brain's desire for patterns and certainty makes such theories appealing. We delve into various popular conspiracies, such as the moon landing, JFK assassination, and the potential existence of aliens, offering differing viewpoints and skepticism. The conversation also touches on the implications of these beliefs, suggesting that while some conspiracies might hold grains of truth, many are fueled by media misrepresentation or misunderstanding of complex systems. We also cover the importance of critical thinking and the need to distinguish between genuine inquiry and baseless speculation.

Takeaways:

Human nature is inherently drawn to seeking patterns and certainty in an uncertain world.
Conspiracy theories often arise from a desire to explain complex and unpredictable systems.
The idea of Laplace's demon illustrates the impossibility of predicting the future with certainty.
Media narratives can contribute to the spread of misinformation and shape public perception.
Societal tensions and misinformation can exacerbate issues like racism and immigration debates.
Understanding the complexity of systems requires acknowledging that not all outcomes are driven by intent.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#110 Challenging the Norm: Conspiracy Theories and Critical Thinking

Tue, 08 Oct 2024 05:00:00 +0000

Ed Ingamels and Ben Woolrych are back for a discussion on conspiracy theories as the hosts delve into the intriguing world of skepticism and belief. The conversation kicks off with a deep dive into the controversial topic of flat Earth theory, exploring the reasons why some people are drawn to this idea and the evidence they claim supports it. As the discussion unfolds, the hosts also tackle other conspiracy theories, including the COVID-19 pandemic and vaccine skepticism, questioning the narratives presented by mainstream media. The episode features personal anecdotes and debates about the impact of media and societal influences on individual beliefs. With humor and critical thinking, the hosts navigate the complexities of discerning truth, encouraging listeners to question their assumptions and seek evidence-based conclusions.

Takeaways:

The podcast explores the idea that once you believe one conspiracy theory, it can lead to believing more.
Discussion on how personal biases and pattern recognition can impact perceptions of truth and reality.
The conversation highlights how media and information accessibility can influence public belief in conspiracies.
Participants debate the validity of the COVID-19 vaccine's safety and effectiveness, citing various data points.
Exploration of common conspiracy theories, including flat Earth and the moon landing, and their implications.
The episode questions the motivations of those who might benefit from spreading misinformation or controlling narratives.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#109 Inside the UK's New Super Gym: The JiuJitsu Sanctuary

Tue, 01 Oct 2024 05:00:00 +0000

Jez Lord and Mike Mulvaney discuss their ambitious endeavor of creating the Jiu Jitsu Sanctuary, a comprehensive super facility in Chelmsford, England, that combines martial arts with wellness and community. This state-of-the-art center houses a jiu jitsu mat, strength and conditioning gym, wellness center, and a coffee shop, all under one roof, offering an unparalleled experience for both beginners and seasoned practitioners. The conversation delves into the challenges and triumphs of setting up such a multifaceted operation, from the financial investments involved to the collaborative efforts with experts like strength coach John Dawes. The duo also highlights their commitment to accessibility, mentioning their affiliation with Reorg, a charity that provides free training to veterans and active service members. With ambitious plans for the future, including potentially hosting events and expanding their offerings, Jez and Mike illustrate the vibrant and inclusive community they are cultivating at the Jiu Jitsu Sanctuary.

Featuring a huge custom matted training space on a sprung floor by Zebra Mats for grappling and other Martial arts, a strength and conditioning and rehab/prehab performance centre, a full recovery suit including Hyperbaric chamber, Cryotherapy tank, Infrared Sauna and Infrared light bed as well as treatment rooms and a Full Coffee shop!

A REORG charity member offering discounts and subsidies to veterans, blue light workers and cancer patients among others...

Follow the JiuJitsu Sanctuary @tjjs_uk @jezlord74 and find them at www.tjjs.co.uk

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

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#108 Burglar Proof - Pete Warby

Tue, 24 Sep 2024 05:00:00 +0000

🔒🗝 Pete is a Master Locksmith - he joined me on the show to talk home security and how to make your home, business, and garage safer more secure and more Burglar Proof.

Find Pete at www.terryable.com

tel 07711999247

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#107 Max Moody - Harison Saunders

Tue, 17 Sep 2024 05:00:00 +0000

💪🏽🍄 Harison Saunders is an explorer of consciousness, of opportunities, of Earth.

Plant Medicine, Solo traveling, Social media, Energy protection and the illusion of Balance. This was a great conversation.

Follow Harison @harisonsaunders @itsmaxmoody

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#106 The Truth Behind the Moon Landing: Real or Fake?

Tue, 10 Sep 2024 05:00:00 +0000

The podcast dives into the controversial topic of whether the moon landings were real or faked, featuring an engaging debate between the host and returning guest Jerome Bloom. Bloom, an expert in architecture and engineering, shares his insights on the technical aspects of space travel, discussing the feasibility of reaching the moon and the engineering behind spacecraft. The conversation also touches on the historical context of the space race and the complexities involved in lunar missions, including the challenges of gravity and the physics of rocket launches. Alongside these technical discussions, the episode explores the potential for extraterrestrial life and the challenges humanity faces in making contact with other civilizations. With a mix of humor and expert analysis, the episode invites listeners to reconsider what they know about space exploration and the nature of scientific inquiry.

The podcast delves into a fascinating discussion about the engineering marvels of iconic buildings, such as the Empire State Building, and segues into the complexities of the moon landings. The hosts engage in a lively debate about the infamous conspiracy theories surrounding NASA's lunar missions. Speaker A provides insights into architectural design, emphasizing the resilience and strength of structures built to withstand extreme situations, such as an airplane colliding with a skyscraper. This serves as a backdrop for exploring the moon landings, where they dissect the technical aspects of space travel, escape velocities, and orbital mechanics. The episode challenges listeners to consider the reliability of scientific evidence versus popular conspiracy theories, emphasizing the importance of critical thinking in distinguishing fact from fiction. Furthermore, it presents an enlightening perspective on how advancements in technology have both aided and complicated humanity's quest for space exploration, particularly in the context of potential extraterrestrial life and the future of space travel.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

The discussion highlights the engineering resilience of iconic buildings like the Empire State Building.
There is a significant difference between scientific theories and public perceptions of facts.
The complexity of the moon landing debate reflects broader issues in public understanding of science.
The conversation touches on the societal implications of conspiracy theories surrounding significant historical events.
A strong emphasis is placed on the importance of evidence in scientific discourse.
The podcast covers the challenges of space travel while stressing the significance of technological advancements.

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#105 Digit Tape Dude - Mat Garner

Tue, 03 Sep 2024 05:00:00 +0000

✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman!

Follow @digittapeuk on Insta and head to www.digittape.co.uk

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#104 Humans Together Strong - Ash Cooper

Tue, 27 Aug 2024 05:00:00 +0000

Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game.

The Game is the game of Labels.

The Game is the game of turning us against the 'Boogeyman'

The Game is the preferred mechanism of the 'Elites', the Hidden Hand, the Controllers of Humanity to keep brother fighting brother.

The Game is to use the MSM and the Politicians to separate us.

The Game is to use Fractional reserve banking and 'Taxes' to fool you into the belief your 'money' has value.

The Game is designed at every level to trick us and trap us and keep us divided and weak.

There is another way.

To end The Game.

That they don't want us to understand.

Humans.

Together.

Strong.

Follow @Ashcoops1978

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#103 Sticks & Stones - Jaiveer Asthana

Tue, 20 Aug 2024 05:00:00 +0000

Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.

His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully!

Find Jay on insta @sticksandstonesbook @turtlemassage

Follow the show @whitebasementpod

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#102 Freshly Baked - Sam Trenouth

Tue, 13 Aug 2024 05:00:00 +0000

🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear.

Limited Drops. Cool Designs. And Always FreshlyBaked...

Follow @ freshlybaked_fightwear

www.freshlybakedfightwear.com

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#101 Smackdown - Romeo vs GosiaConda

Tue, 06 Aug 2024 05:00:00 +0000

🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda.

Join the Fun, share the love and shake Tom Cruise's Dick with us...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow @gosiaconda

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#100 Episode 100 - Thomas Maher

Tue, 30 Jul 2024 05:00:00 +0000

🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast.

This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project.

It's been a great journey so far, and I'm happy if you're along for the ride with us.

Follow Tom @tomasmahermusic and www.phantomrecords.uk

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#99 Conciousness vs Unconciousness - Ash Cooper & Sid Rudge

Tue, 23 Jul 2024 05:00:00 +0000

The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now!

Follow ashcoops1978 @sidsvision1

Follow the show @whitebasementpod

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****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#98 Top 10 TV Shows - Ben Woolrych

Tue, 16 Jul 2024 05:00:00 +0000

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles!

The greatest TV shows of all time...

Hell Yeah!!

Follow Ben @benkenobi2005

Follow the show @whitebasementpod

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

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#97 Captain of Crush - Jerome Bloom

Tue, 09 Jul 2024 05:00:00 +0000

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling Club

He joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset.

A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong'

Follow Jerome on Insta @gripcraft.hpk

Youtube @jeromebloom (Gripcraft.HPK)

Follow the show @whitebasementpod

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#96 Circle of Arms - Sid & Dubs

Tue, 02 Jul 2024 05:00:00 +0000

🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!!

Follow @coa.dubs @circleofarms @sidsvision1

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#95 The Ecological Puzzle - Ed Ingamells & Raphael Saib

Tue, 25 Jun 2024 05:00:00 +0000

📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes.

Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros!

Gracie History controversy, Penis jokes and Ecological Dynamics... what more could you wish for?

Follow @ecobrazilianjiujiteiro @partybearbjj

Follow the pod @whitebasementpod

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth.

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#94 Grappler's Soap - Dan Bassett

Tue, 18 Jun 2024 05:00:00 +0000

🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap!

He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic.

This was a fantastic conversation with a fascinating guy. Enjoy!

Follow Dan @grapplers_soap @theadventuresofdaniel @cult_brand_uk on Instagram

Follow the pod @whitebasementpod

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#93 Memes & JiuJitsu - Adam Rattab

Tue, 11 Jun 2024 05:00:00 +0000

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji!

He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears...

Follow Adam @adamrattabjj. @210jiujitsu

Follow the show @whitebasementpod

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#92 Arm God - Jay Herridge

Tue, 04 Jun 2024 05:00:00 +0000

💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!

He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.

Follow Jay @armgod98 @watford.tactical.fighting

Follow the show @whitebasementpod

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#91 Offally Good - George Wolf

Tue, 28 May 2024 05:00:00 +0000

🐂 🧆 👍🏼 George Wolf - founder of Offally Good - a Macro balanced meal prep service based on his proprietary offal mince blend joined me on the show to talk Real Health Food.

Gut Health, Gut Healing, gut Optimisation through correct diet and more...

Follow George @itsoffallygood @georgwolf98

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#90 The Arms Race - Circle of Arms - Ash 'n' Dubs

Tue, 21 May 2024 05:00:00 +0000

💪🏽 🦾. Ash and Dubs from Circle of Arms - the UK amateur Arm Wrestling league joined me in the studio to chat all things 'Arm'

Training, competing, mental health, mental preparation and much more.

Follow the boys @circleofarms @coa.dubs @ashcoops1978 @sidsvision1

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#89 Enyo Submission Only - Joanne Wellstead

Tue, 14 May 2024 05:00:00 +0000

⚔️🧝🏽‍♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu.

Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe!

Want to know how to run a club and a family and a Fight Promotion?

Why she wound own her BJJ apparel business?

How to teach BJJ when you're 9 month pregnant?

How soon you can train after having a C section?

How to roll with a snapped ACL?

Or how to bring up badass daughters?

Well tune in to find out...

Follow Joanne @enyograppling @phoenixmmasouthampton @josiekelseybjj

Follow the show @whitebasementpod

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#88 God is Truth - MMA Dojo John Hickey

Tue, 07 May 2024 05:00:00 +0000

⚠️ 🇨🇳 John Hickey owner and head coach at MMA Dojo is back on the show with a WARNING about where we are headed.

Having lived in China for nearly a decade John witnessed first hand the creeping tentacles of totalitarian government penetrating and permeating every part of life in China and he came on the show to discuss the warning signs and what we need to do to stop it from happening here.

He also discussed his current thinking on the nature of God and Truth and his philosophy for navigating this thing called life...

Follow John @MMADojo1

Follow the Show @whitebasmentpod

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#87 - Who You Gonna Call? - Michael Chan

Tue, 30 Apr 2024 05:00:00 +0000

👻 📖 Michael Chan is a Brown Belt with a story... A Ghost Story.

Are Ghosts real? Have you seen or encountered one? Are Demons Aliens? Are Aliens interdimensional? Reincarnation or Heaven... Or Hell?

Supernatural, Multidimentional conversation starts here!

Follow the Show @whitebasmentpod

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#86 Top 10 Movies - Ben Woolrych

Tue, 23 Apr 2024 05:00:00 +0000

Finally we get around to answering the most important Question ever - apart from the Snail one - and the Duck/Horse one... 'What are your Top 10 Movies?'

Can we include Trilogys? Did Alien beat Aliens? Did any Superhero movies make out list? Can a Black and White movie be included?

From 10 down to 1 and also in no particular order - here they are - Our Top 10 Movies!!!

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

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#85 Titties, KO's & Exploding People - Ben Woolrych

Tue, 16 Apr 2024 05:00:00 +0000

One of the most universal questions in pop culture - especially for the older generations is 'What's your Top 10 Movies?'

Well we decided to try and tackle this most Holy of Subjects... But how to rate them? How to Rank them? Well we both had our own system... so we put our movie buff hats on and started digging...

we ended up running long so Part 1 we get into why current movies are all shite, and run through our Nearly made it list!

(Part 2 drops next week)

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#84 Caulis 'n' Comps - Connor Soper

Tue, 09 Apr 2024 05:00:00 +0000

Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha...

Follow Connor @connor.soper7

Follow the show @whitebasementpod

Check out the shows we mentioned with Graham Welsh

https://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfSeFBbQ

Oli Geddes

https://open.spotify.com/episode/0xaUFZLGY9kPtyPjoxbVwW?si=CnGIVTkkTua0SmREz0OqNw

Joh Tandy

https://open.spotify.com/episode/1epQvKHYn7YfuvApi8gLpY?si=3xsr9iyKQxS5sa7MWDj_CA

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Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#83 Badass Bee - Kerry Isom

Tue, 02 Apr 2024 05:00:00 +0000

Kerry Isom is an MMA and JiuJitsu competitor and general Badass B She joined me on the show to talk fighting, training and BJJ.

Follow Kerry @ki03jiujitsu @official.fortitude.bjj @phoenixmmauk

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#82 Living The Dream - Oli Geddes

Tue, 26 Mar 2024 05:00:00 +0000

Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit.

Oli shared a lot of fascinating insight into his learning and teaching experience.

Follow Oli @olivergeddes @strongermma

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#81 G.I. Joh - Joh Tandy

Tue, 19 Mar 2024 05:00:00 +0000

Joh Tandy has been teaching and training Muay Thai for 30yrs at the Legendary Keddles gym in Kent.

A former Fighter, Mum of 5 and genuine Badass. She popped in to the studio to put me straight on my asessment of the striking arts.

Blind Date, Army training, Muay Thai in Oz and fighting for Freedom. A theme emerged with Joh - if she wants to do it... it's getting done!

Follow Joh @joh.tandy @keddles_gym

Follow the show @whitebasementpod

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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#80 Everything Everywhere All at Once - Romeo Carlo Manas Pagulyan

Tue, 12 Mar 2024 05:00:00 +0000

🍍🐮⛷🛳 From Pineapple Leather to Rolex Watches, Heel hooks to Japanese Ski Chalets, from identifying as a Triceratops to being a Billionaire for 15 minutes - Romeo has got all that shit on Lock!

Wanna know about buying weed from Durban with bitcoin back in the day?

Horseback Archery?

Cooking for Hitler?

Or why your Burberry Beanie smells of chicken?

Wanna know about Everything, everywhere all at once? Then plug in Fam...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

#79 Down the Rabbit Hole - Danny Bowie & Jamez Ali

Tue, 05 Mar 2024 05:00:00 +0000

👽 👾 Bowie and Jamez Ali joined me in the studio to down the Rabbit Hole onThe Pyramids, The elite families, Antarctica, the Scamdemic and why most people simply can't wake up even though the powers that be are literally trying to kill them...

Aliens, Nasa, Flat Earth and much more. This one is for all my Tin Foil Hat People.

This one Definitely WON'T be going on Youtube!

Follow the Show @whitebasementpod on Insta and Youtube

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#78 Karmaceuticals - Karma Campbell

Tue, 27 Feb 2024 05:00:00 +0000

🔮 Karma Campbell is a pioneer in sustainable, recreational and herbal medicine. Cutting his teeth curating Festival Bars, Karma began to recognise the importance of balance and self care as well and finding alternatives to the common Festival Drugs and Alchohol, both of which he had seen the long term debilitating and even fatal effects of abuse.

Gaining a Bachelors Degree in Western Herbal Medicine Karma developed a range of alcohol free Herbal Elixers and launched the Karmaceuticals brand to provide an alternative to toxic party drugs.

We had a fantastic conversation covering his early life experiences and journey into Herbalism as well as taking a deep dive into the range of products he offers, western vs eastern medicine and so much more.

Find Karma on Insta @karma_ceuticals and www.karma-ceuticals.co.uk and use the code 'whitebasementpod' for a 15% discount!!

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#77 The Queen of Cork - Rosa Walsh

Tue, 20 Feb 2024 05:00:00 +0000

🤼‍♀️ 🇨🇮 Rosa Walsh is the youngest Irish female BJJ Black Belt Ever! She is also Ffion Davies first ever black belt, and the first and only female black belt from Cork, Ireland.

She is The Pan American Nogi Champion, ADCC Open Champion, European Nogi Champion, Grapplefest Champion, WNO and Polaris Champion.

She is also the first ever Irish person to compete on Grapplefest, WNO and Polaris!

Rosa joined me for a smash and grab podcast after an awesome seminar at The JiuJitsu Sanctuary in Chelmsford on her way to the Airport to fly home to Cork.

She chatted about competing, Womens BJJ, her upcoming Seminar tour, Ffion Davies, Connor McGregor and Gordon Ryan as well as life off the Mats.

The studio was in the process of getting a refurb so the video and audio are a little bit below par but we had a great conversation none the less.Enjoy!!

Follow Rosa on Instagram @rosa_bjj

Follow the show @whitebasementpod

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#76 Womens JiuJitsu - Jolie Boyle

Tue, 13 Feb 2024 05:00:00 +0000

👸🏼 🌸 The Lovely Jolie Boyle is back in the Studio today to talk about The London Women's Open Mat BJJ events she resurected in 2023 and the 4 events she's organising this year.

The JiuJitsu Sanctuary in Chelmsford. Eating clean and thinking right!

I always love chatting with Jolie - check out the Episode and see why!

Follow @djjolie @londonwomensopenmat @tjjs.uk

Follow the show @whitebasementpod

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#75 The Jedi - Jade Barker

Tue, 06 Feb 2024 05:00:00 +0000

🧝🏼‍♀️ Jedi Jade Barker joined me in the studio for this weeks Episode to chat Taekwondo, MMA, BJJ, Enyo, Polaris and much more. A fierce competitor and a long time student of the Martial Arts, Jade was awesome and we had a Super Fun and Fascinating Conversation - Enjoy!

Follow Jade @jade_barker01 @ongym01portsmouth on Instagram

Follow the Podcast @whitebasementpod

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Mentioned in this episode:

super stack

#74 Game of Grappling - Daniel Strauss The Raspberry Ape

Tue, 30 Jan 2024 05:00:00 +0000

The Show ⛓🧲🧨

Daniel Strauss is BJJ Blackbelt, World Class No Gi competitor and Grip/Strength innovator.

He is the Author of Grip Training for Grappling and a regular Commentator for Polaris, Cage Warriors and Enyo. He has competed at ADCC, Polaris and Quintet.

Dan is a seasoned Podcaster and Podcast guest so I tried to hit him with a few slightly leftfield questions. As a deep thinker, scholar and student of all things grappling, training, ancient combat sports and human psychology, Dan took everything in his impressive stride.

I really Enjoyed this one, I hope you do too!

Follow @raspberry_ape and raspberryapepodcast on insta and www.apeacademyonline.com for everything else

Follow the Podcast @whitebasementpod

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#73 Condensed Conjugate Training - Joe Decourtin

Tue, 23 Jan 2024 05:00:00 +0000

The Show

Joe Decourtin is a Blackbelt under Danny Lewis at St Albans Submission Grappling, where he coaches BJJ as well as Strength and Conditioning.

Joe took the opportunity during Lockdown to study and qualify under Phil Daru, S&C coach of Joanna Jedrzejczyk, Dustin Porrier, Colby Covington and Ticia Torres among others.

Phil had opened his coaching program to online students for the first time ever and Joe jumped at the chance to learn and qualify in Phil's Modified Conjugate Periodization system, which has it's roots in the training philosophy and application that the Late Great Louis Simmons used to make Westside Barbell the strongest gym on Earth!

Joe was an awesome guest and is a great option if you're looking for state of the art coaching used by some of the best Fighters on Earth.

Follow @joedecourtin @decourtinfitness

Follow the show @whitebesementpod and check out our Sponsors

🍄 ☕️ Visit Enrichd - https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

#72 A Fighters Mind - Alan Whitton

Tue, 16 Jan 2024 05:00:00 +0000

The Show

Alan Whitton runs Fighters Mind - A mental performance coaching business out of Essex in the UK. He works with Amateur and Pro Athletes and Fighters as well as his involvement with coaching Armed Forces and Emergency Services Personel.

Alan has a wealth of experience having represented England on the National Karate Squad as well as holding National Level Belts in Kick Boxing. He currently gets on the BJJ mats most days of the week and was recently awarded his Black Belt by Professor David Onuma.

We got into lots of subjects and Alan has a wealth of information, so if you want to improve your performance on the mats, in the ring or in any other aspect of your life then plug in your headphones and hit play!

Follow Alan @alittlerock on Insta

Alan Whitton of FaceBook and www.alanwhitton.co.uk

Follow the show @whitebasementpod and check out our Sponsors

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

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Mentioned in this episode:

super stack

#71 Aliens UFOs and God pt 2 - Krishna Gandhi

Tue, 09 Jan 2024 05:15:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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The Show (recorded 11th December 2023)

Krishna Gandhi - Founder of Psimonix is back in the Studio to do a deep dive on Alien's, UFOs, God Consciousness, The nature of Reality, Elon Musk and Bitcoin.

It's a DEEP one! Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

#71 Aliens UFOs and God pt 1 - Krishna Gandhi

Tue, 09 Jan 2024 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show (Recorded 11th December 2023)

Krishna Gandhi - Founder of Psimonix is back in the Studio to do a deep dive on Alien's, UFOs, God Consciousness, The nature of Reality, Elon Musk and Bitcoin.

It's a DEEP one! Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

#70 Is Bitcoin BullShit? - Krishnan Nath

Tue, 02 Jan 2024 05:00:00 +0000

The Show

Following on from Episode 63 Where Smit and I started to tackle the complex subject of Bitcoin, Krish contacted me to tell me how very wrong I was on Bitcoin.

Being the good sport that he is, Krish offered to come into the studio to put me right on why Bitcoin is a scam, unsafe and kind of worthless... An offer I couldn't refuse not least because he's such good company.

My Wing Man Smit was of course along for the ride to try and settle the score once and for all on the Question of the day...

Is Bitcoin Bullshit?

Join us to find out and leave a comment to let me know what you think!

Follow the Show @whitebasementpod

Krish is @Krishnan2784

Check out our Sponsors

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

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#69 Christmas Cracker - Smit and Ben

Tue, 26 Dec 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Back again with your regular Dose of Tuesday Goodness - Whitebasement style.

Hope you had a great 2003 and a fantastic Christmas, and thanks for listening, supporting, reaching out and saying Hi!

If you need a bit of company over the festive season or just want a break from the Fam then join us for our Christmas Episode and listen to WIN A GIANT GANGSTA sized BAR of MR BASSETT'S GRAPPLERS SOAP!

Follow the show @whitebasementpod

Ben's YouTube https://www.youtube.com/@KronosAI-ss2lk

#67 Beating Cancer - Tanya Sperling

Tue, 12 Dec 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

Tanya Sperling is a Hypnotherapist and Psych K facilitator, she has worked with over 150 clients helping them to make incredible, rapid and permanent changes to their lives.

She has also been on her own journey of discovery and understanding through being diagnosed with Breast Cancer and using her skills and training to facilitate her recovery.

We had a deep and fascinating conversation, although we did have some technical difficulties - my audio is a bit patchy in places - Tanya's is perfect though!

You can find Tanya @tanyasperling on Insta tanya sperling on FB

and www.tanyasperling.com

Follow the show @whitebasementpod on Insta

#66 Life. Coaching. - Ed Ingamels

Tue, 05 Dec 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

The Show

Ed Ingamels returns to the show to dive deeper into his innovative and ever evolving teaching methodology.

Ed is increasingly in demand from students and instructors alike both inside and outside the UK. We got into Neurodiversity, Shitty teachers, Labelling kids, The every changing nature of the Coach and cute puppy horse ducklings.

This was a heartfelt and hopefully healing conversation.

Enjoy!

Ed is at @instituteofgrappling @partybearbjj

www.instituteofgrappling.com

Follow the show @whitebasementpod

Mentioned in this episode:

super stack

#65 The Axe Man - Spencer Hewitt

Tue, 28 Nov 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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The Show

Spencer Hewitt is a man on a mission. A Mission to be the Best in the World.

Uncompromising, driven, relentless, remorseless.

Spencer joined me on the show this week for an intense conversation about training, improving, life, choices, respect and Winning!

If you have any aspirations at all about competing, Winning titles, or just getting good at Jits - this is a MUST LISTEN episode.

Follow Spencer on Insta @bjjhewitt and www.checkmatessex

Follow the show @whitebasementpod

#64 More Mushroom Magic pt2 - Richard Enion

Tue, 21 Nov 2023 06:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

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https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Pt 2

Richard Enion is the founder of Enrichd.com and joined me on the show again to do a deep dive into the vast varied and powerful benefits of the medicinal mushrooms that he provides at Enrichd.

We Covered Chaga, Lioinsmane, Reishi, Mitake, Turkey Tail, Tremella and Cordyceps.

We drank Chaga Tea

We drank Mushroom and Heirloom Cacao Hot chocolate.

We Chatted

We Hung out

We'd LOVE you to join us for the good vibes on this Episode...

Visit www.enrichd.com and use 'whitebasementpod' at checkout for a 10% discount site wide

Follow Rich @enrichdsuperfoods and @richardenion on Insta

and Follow the show @whitebasementpod

Robert Breedlove - Atlas Shrugged - The Love of Money

https://youtu.be/Z9HbQsTgrtk?si=Y_cYORrUf7F371B6

#64 More Mushroom Magic pt1 - Richard Enion

Tue, 21 Nov 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Richard Enion is the founder of Enrichd.com and joined me on the show again to do a deep dive into the vast varied and powerful benefits of the medicinal mushrooms that he provides at Enrichd.

We Covered Chaga, Lioinsmane, Reishi, Mitake, Turkey Tail, Tremella and Cordyceps.

We drank Chaga Tea

We drank Mushroom and Heirloom Cacao Hot chocolate.

We Chatted

We Hung out

We'd LOVE you to join us for the good vibes on this Episode...

Visit www.enrichd.com and use 'whitebasementpod' at checkout for a 10% discount site wide

Follow Rich @enrichdsuperfoods and @richardenion on Insta

and Follow the show @whitebasementpod

Robert Breedlove - Atlas Shrugged - The Love of Money

https://youtu.be/Z9HbQsTgrtk?si=Y_cYORrUf7F371B6

#63 The Time Lord - David Soames

Tue, 14 Nov 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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The Show

David Soames is the Co Creator of Time The Musical, trained as a classical actor, David is a prolific writer and song writer.

He has written for Cliff Richard and Freddie Mercury among others and has recently released the song 'Today, Tomorrow, Forever' celebrating the life, work and music of the late great Freddie Mercury.

He joined me in the studio to share the story of how Time became a hit musical, writing for the greats, musical history, life stories and memories of being with some genuine Musical Legends.

Some conversations are a little bit magical - this one was just that.

I hope you Enjoy!

Follow David on Insta @soamesdavid

Check out Across The Wall https://www.acrossthewallthemusical.com

Toady Tomorrow Forever here

and here https://www.youtube.com/watch?v=sDuJ0dHKfpk

It's in every one of us https://www.youtube.com/watch?v=NJQLZfmqw8g

#62 Bitcoin is the JiuJitsu of Money

Tue, 07 Nov 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

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The Show

Bitcoin is the BJJ of Money

The power of Brazilian JiuJitsu is in its use of leverage and body mechanics to create a System that is at the same time ruthlessly effective, efficient and infinitely variable and individually provable with a feedback loop.

It allows the practitioner to see a technique and then try it out on a resisting opponent in real time to ascertain if it actually works or not.

This concept can be encapsulated in 3 words...

Don't Trust. Verify.

The strap line used by Bitcoin!

Wanna find out whether Bitcoin really is the BJJ of Money?

Wanna get Orange Pill'd?

We are in the middle of the Adoption 'S' Curve.

The halving is approaching.

The Institutions are coming.

The time is NOW!

So Plug in, Switch on and come down the Rabbit hole with us...

Follow the show on Insta, Apple, Spotify and Youtube @whitebasementpod

#61 Martial Arts Stuntman - Leon sua

Tue, 31 Oct 2023 05:00:00 +0000

Leon Sua is a man who is testament to the philosophy that you create your own luck and you make your own opportunities. Starting out as a Martial Artist, then a doorman as well as an 'Oriental Extra'

Leon started a fight team with some friends and somewhere along the way found himself being called in to join the League of Shadows in Batman Begins! He's performed stunts in No time to Die, Fast 6, Rogue One and many more.

Leon joined me in the Studio to talk Daniel Craig losing his shit on set, getting Head butted by Tom Hardy and being set on fire while Jonny Depp hid under a table.

I'm a big Movie fan and I dearly love to hear about people who are living their dreams and I deeply enjoyed talking with Leon. He's a great energetic guy!

Enjoy!

Follow Leon on

Insta @leoncheesua_stunts

YouTube https://www.youtube.com/@UCRljipBJusaYSfM_hot6jNQ

IMDB https://www.imdb.com/name/nm2402369/?ref_=nv_sr_srsg_0_tt_3_nm_5_q_leon%2520sua

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Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

Mentioned in this episode:

super stack

#60 The Unconventional Viking - Peter Olsson

Tue, 24 Oct 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

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The Show

Peter Olsson, Former Racing Driver and Blackbelt under Mauricio Gomez and the late Nick Brooks joined me on the show to talk health, training, quitting Chiropractic to practice under Common Law and an unconventional preference for giving up side control to get submissions!

Peter runs Viking BJJ in Milton Keynes as well as a Wellness centre in Bedford.

You can follow Peter on Insta @vjjacademymk

and the club is at www.rga-mk.co.uk

Follow the show @whitebasementpod on insta

#59 Inglorious Grappler - Jude Samuel

Tue, 17 Oct 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

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The Show

UK OG Jude Samuel Joined me on the show this week to talk BJJ, Martial Arts, Growing older.

Jude holds the unique honour of receiving the first Blackbelt in the UK from Mauricio Gomez, and now holds the rank of 4th Degree. We talked training, teaching, learing and Freedom!

A fascinating man, easy going, insightful and genuine. I had a great conversation and I hope you enjoy it!

Follow Jude @judesamuel_ and @ingloriousgrapplers

Follow the show @whitebasementpod

Mentioned in this episode:

super stack

#58 Black Magic Ink. - Jeep Blue Zone

Tue, 10 Oct 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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The Show

Jeep Blue Zone - Is an Exceptional Tattoo Artist, hailing from Thailand where she qualified as an Architect from the 'Gangsta School' Uthenthawai before coming to the UK and made the transition into the world of Ink to better fit with her commitments to a young family and fell in love with the craft.

A true artist, her work is incredible and she talked at length about her style, process, passion for her craft. Her love of the clients experience and the happiness that they often share.

This was a beautiful conversation, with a beautiful soul, enjoy.

Follow @jeepbluezone on insta

Follow @whitebasementpod

#57 Amputee_BJJ - James Hazel

Tue, 03 Oct 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Sometimes you meet people who Radiate with the power of the Human Spirit, and force you to re examine what you're capable of doing - James Hazel is such a person.

James is an above the knee amputee who lost his Leg in an almost unbelievable motorcycle accident the details of which are too crazy to list here (but are of course all in this episode).

After an event that could break many people, James just dusted himself off and after being talent spotted by a coach, ended up playing Wheelchair Rugby, eventually for The England Team. But then as is so often the case... James found BJJ! While preparing for the postponed Rugby World Cup he saw 2 guys rolling at his Spit and Sawdust local gym and asked to 'have a go...'

That was just 2 years ago, and since then he has competed many times, never having been submitted in competition and is currently preparing for an MMA cage fight - normal rules!!

James Hazel is a unique human and he really blew my mind with his story and his infectious energy. I know you're going to love this one!

Follow James

@amputee_bjj

@shakletonbjj

Follow the podcast

@whitebasementpod

Mentioned in this episode:

super stack

#56 Heelhook Coffee - Greg Wilgar-Jones

Tue, 26 Sep 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Greg Wilgar-Jones joined me on the show this week to talk BJJ and Coffee, so of course I brought along Whitebasement's resident Badass Barista Gosiaconda to make sure I didn't sound too stupid on the coffee front!

Greg Started Heelhook Coffee in May of this year (2023) after identifying a gap in the market and looking for a small business he could start to support the BJJ community.

Heelhook currently stocks 4 different coffee's and can supply beans or pre ground bags, we did a 'cupping' tasting session and after slurping the coffee's like a pro, I can confirm that, to my pallet at least they were all delicious! Gregs offerings also got the nod of approval from Gosiaconda which is high praise indeed!

We chatted BJJ, Aikido, Judo, Coffee and Entrepreneurialism. If that sounds like you cup of... Coffee, then brew a cup, find a comfy seat and join us for a good old chat!

Follow @heelhookcoffee on Instagram

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

Follow the podcast @whitebasementpod

My old Film 'Tea'

https://youtu.be/UciHh5j2qjs?si=R0Tj0TqQT3Nb2F5C

#55 F*cking & Fighting - Coach DW

Tue, 19 Sep 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Coach DW - Danny Williams is a very experienced PT with a host of Celebrity clients and Corporate High Flyers as well as Elite Athletes and he joined me in the studio to talk training and preparation for BJJ especially for the older Athlete.

Danny is Active on Insta @coachdw.pt and also on his website coachDW.com

Soundcloud meditation track

https://soundcloud.com/coachdw/meadowtation?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingFollow the pod

@whitebasementpod

#54 Reservoir Bros - Jay and Chris from Better and Average Pod

Tue, 12 Sep 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Jay and Chris from BETTER THAN AVERAGE POD joined me on the show this week for a good old chit chat. They put out a great, funny, topical BJJ podcast Every Friday Morning at 5AM

I started the show by Butchering the name of their podcast - FAIL - like the professional I am, but after being corrected by Jay and I hope forgiven by both, we had a good chat about BJJ, Strength and Conditioning, Podcasting, Shooting guns, Shooting at friends, Feeding Lions with kebabs, being a bit deaf, slamming people in comp, jumping on small horses, fighting large ducks, and why old people fantasising over Natalie Portman is a bit 'pedo'...

I had a great time, I think Jay and Chris did, and I hope you will too.

Follow them

@betterthanaveragepod

@circleofvigour

Follow this show

@whitebasementpod

Mentioned in this episode:

super stack

#53.2 Birthday Cake 2 - Smit & Ben

Tue, 05 Sep 2023 06:00:00 +0000

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows.

Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.

https://www.angel.com/watch/sound-of-freedom

PART 2

Smit and Ben are back in the Studio to help me Celebrate the first Anniversary of the WhiteBasement Podcast. This one was a long one so it's split into 2 parts!

Time flies when you're having Fun - it's a Cliché but also a truism.

Year 1 has been a steep learning curve for me, learning the audio, video, editing, workflows, podcast portal, social media, release schedule and many other techie stuff as well as just trying to get better at talking to people.

I've had some exceptional people on, I've learned a lot and I've enjoyed every moment of it.

I'd like to say a massive Thank you to everyone who has been in to record, everyone who has listened and everyone behind the scenes as well as my Sponsors Enrichd and Ceteum and especially to Thomas Mayer at Phantom records where we record the show for being a Professional an Artist and a Friend! (and for the 'Notorious' Poster...

I'm looking forward to year 2 and excited to see where the show goes. I hope you'll come along for the ride with me!

Follow the show @whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

#53.1 Birthday Cake 1 - Smit & Ben

Tue, 05 Sep 2023 05:00:00 +0000

Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters.

https://www.angel.com/watch/sound-of-freedom

PART 1

Smit and Ben are back in the Studio to help me Celebrate the first Anniversary of the WhiteBasement Podcast. This one was a long one so it's split into 2 parts!

Time flies when you're having Fun - it's a Cliché but also a truism.

I've had some exceptional people on, I've learned a lot and I've enjoyed every moment of it.

I'd like to say a massive Thank you to everyone who has been in to record, everyone who has listened and everyone behind the scenes as well as my Sponsors Enrichd and Cetuem and especially to Thomas Mayer at Phantom records where we record the show for being a Professional an Artist and a Friend! (and for the 'Notorious' Poster...

I'm looking forward to year 2 and excited to see where the show goes. I hope you'll come along for the ride with me!

Follow the show @whitebasementpod

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

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Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

#52 The Constant Improvement Blueprint - Jack Cronin

Tue, 29 Aug 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Someone once said, 'Speak Quietly but carry a BIG STICK' or words to that effect, which just so happen to sum up todays guest - Owner of 33 JiuJitsu in Hornsey, North London Jack Cronin to a Tee.

Jack joined me to talk about cracking the code for CONSTANT GAINS in the gym and ON THE MAT.

Most people are a little bit reluctant to say definitively 'My way is the Best' but not Jack.

Softly spoken and possessed of a disarming smile there is always the sense that Jack comes to the table with a deep base of knowledge, research, results and intensity!

Having gained 20kg of muscle over 8 years without PEDs, as well as reaching Black Belt in BJJ and swapping entirely to No Gi, Jack detailed his EXACT FORMULA for Resistance training as well as BJJ training.

Sets, Reps, Exercises, Cadence, Frequency, Progressive overload parameters, How to Roll, When to Roll, How long to Roll for, What to focus on, When to rotate. EVERYTHING is covered.

If you want a COMPLETE BLUEPRINT for how to make gains EVERY SINGLE SESSION. For free. Forever - then this episode is an absolute must listen.

So grab a pencil and paper and settle down for a game changer.

Find Jack on Instagram

@j_cronin_ and @33jiujitsu

Follow the Podcast

@whitebasementpod

Mentioned in this episode:

super stack

#51 The Judo Hybrid - Graeme Welsh

Tue, 22 Aug 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Graeme Welsh joined me in the Studio this week to talk about his unique fusion of Judo and Brazilian JiuJitsu.

Graeme is a hugely Experienced old School Judoka, with multiple International Gold Medals and Podium finishes to his name as well as being a very well respected long time Instructor on the British Judo Scene. He has run WGCJudo for the last 30 years and now boasts a number of Brazilian JiuJitsu Blackbelts among the regulars on his his mat.

Graeme has a unique grinding pressure based style which can often shut down the fluid flamboyant modern JiuJitsu game as well as an intimidating stand up game, and we discussed this as well as his International competition wins, trips to Japan, Arm Wrestling in Australia and nearly getting Killed in a Scottish Pub...

He's a unique and fascinating character and I thoroughly enjoyed chatting with him, I hope you enjoy listening just as much!

Follow Graeme @wgcjudobjj

www.wgcjudobjj.co.uk

Mentioned in this episode:

super stack

#50 Systems for Life - 'Malandro' David Onuma

Tue, 15 Aug 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Professor David Onuma - joined me on the podcast to talk BJJ and his systematic approach to training, teaching and life in general.

As a former Trial Lawyer David brings an analytical nature to his lifelong study of a multitude of Martial Arts. We discussed his own Martial Arts journey as well as the formulas he has created for safe, efficient, effective training and teaching. How he got his Nickname and why he modled his academy on Art of JiuJitsu.

Wanna know how to keep your Gi super bright white? Or how to hit the head properly in the gym?

Well grab a coffee and a clean chair and enjoy!

Follow David

@davidonuma and @north12martialarts on Insta

www.nth12.com

Mentioned in this episode:

super stack

#49 JiuJitsu Operative - Kevin Capel

Tue, 08 Aug 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Kev Capel, owner of RGA Bucks joined me on the podcast this week to chat about Soldiering, Training, self Defence and Covert Surveillance.

From getting stuck in a minefield in Croatia to teaching elite kids Judo and from running a successful BJJ Academy to working close protection, Kev is a fascinating guy, with a great deal of life experience and practical ability. Softly Spoken and understated you can sense the high level of ability carefully concealed under the surface.

If you're into training martial arts, BJJ or just doing cool shit, this one is a great episode.

Check it out NOW! (Because you never know when you're going to have to safely get out of a live mine field)

Follow Kev @rgabucks

www.rgabucks.com

Mentioned in this episode:

super stack

#48 Kundalini Awakening - Denny Berfield

Tue, 01 Aug 2023 05:00:00 +0000

.This week Denny Berfield was in the Studio for a fantastic conversation on Spirituality, Kundalini, Yoga, Breath-work, Travelling and loads more.

Denny had a Spontaneous Kundalini Awakening whilst at a Rave which changed her path her purpose and her life from mundane routine to Spiritual Warrior...

This was one of those easy, flowing conversations filled with lovely surprises and great insights.

Connect with Denny on the Facebook Group - Drumming Therapy

or www.upminstersanctuary.com

Follow the show @whitebasementpod on Insta

#47 Bulldozer BJJ - Rob Connor

Tue, 25 Jul 2023 05:00:00 +0000

The Bulldozer - Rob Connor joined me on the show this week to talk Grappling and BJJ

We discussed his great success coaching both kids and juveniles squads to multiple national and international titles. We also covered his martial arts journey and what it takes to keep getting on the Judo and JiuJitsu Mats for the past 25 years.

Rob has a wealth of grappling, training and coaching experience and recently won the IBJJF European Championships at Masters 6 Black Belt.

So whether you're and oldie, or you have kids that train, or if you're in those fantastic middle years (enjoy them) this episode is packed with insight and advice to help you stay the course.

Follow Rob

@bulldozerbrazilianjiujitsu

https://bulldozerbjj.wixsite.com/website-1

Follow the podcast

@whitebasementpod

Mentioned in this episode:

super stack

#46 Flat Earth Quantum Computers - Krishnan Nath

Tue, 18 Jul 2023 05:00:00 +0000

Software engineer Krishnan Nath is back in the studio today to help me understand why the Earth is a Globe rather than a flat plane...

And also to explain the 'shady stuff' going on with Quantum Computing, and exactly how long we have left before they destroy all the internet/digital security protocols we currently use.

Are we going full Terminator/Skynet? Are we going Children of Men? Do we finally agree on the 'shape' of Earth...

Tune in to find out!

Follow @Krish2784 on Instagram and Twitter

LinkedIn KrishnanNath

Follow the podcast @whitebasementpod on Instagram

#45 BJJ for Mental Health - Open Corner - Eddie Goff

Tue, 11 Jul 2023 05:00:00 +0000

Eddie Goff joined me in the studio today to talk about Open Corner.

Having suffered with mental Health challenges over many years and hitting Rock Bottom more than once Eddie found JiuJitsu which helped him to find meaning that he had been missing and change his life.

At the start of 2023 a serious knee injury took Eddie off the JiuJitsu mats and having always wanted to do something to help other people with Mental Health issues Eddie took the opportunity to start OpenCorner - a charity he has set up to provide people with mental health issues access to JiuJitsu, MMA, boxing and kickboxing sessions, free of change as a supplement or alternative to other therapies.

As Eddie said sometimes you're so low you can't even talk to somebody but being able to go to a place where people know your name and have some physical contact and companionship could make all the difference in the world

OpenCorner is a huge project with even bigger implications for our beloved Jiujitsu and wider society. In its early stages Eddie needs support from the JiuJitsu Community to get it up and running. He announced the GO DATE on the show, so listen in and PLEASE do share this episode with EVERYONE.

This may be the most important Episode I've Done and the CALL TO ACTION IS REAL AND IMPORTANT.

Get involved and help OpenCorner to flourish. Lets show the whole world the Power of JiuJitsu...

Contact Eddie by email. support@opencorneruk

@opencorneruk

@whitebasementpod

@vjjacademymk

@beachfront_bjj

@secretstrangleclub

@enyograppling

@lakedistrictbjjcamps

@866bjj

Mentioned in this episode:

super stack

#44 Microdosing Mushies - Daz

Tue, 04 Jul 2023 05:00:00 +0000

This week Daz joined me in the Studio for a fascinating conversation about Micro Dosing Psilocybin (Magic) Mushrooms

Necessity, it is said, is the Mother of all invention and Daz found the magic of microdosing in a period of his life where he was stuck in a bad relationship, alcohol dependent and overweight. His journey back to health and happiness via microdosing is a powerful testament to the benefits and power of the protocol that he developed.

He now provides a comprehensive service to help other people experience the benefits of the 'medicine' which we discussed in detail on the episode.

Enjoy the show and if you want to get in touch with Daz - just DM me !

Follow the podcast @whitebasementpod

#43 Get Yoked NOT Choked - Marcel Apfel

Tue, 27 Jun 2023 05:00:00 +0000

Former Competitive Bodybuilder Marcel Apfel was in the studio this week to talk about training.

He detailed his process of lifting and nutrition that allowed him to get into frankly ridiculous condition for his multiple natural Body Building competitions.

We chatted cycling, running and of course Jiujitsu.

A great conversation and some top tips for getting more Yoked and less Choked*

*No guarantee of getting less choked

You can find Marcel at www.rga-south-herts.co.uk

Follow the podcast @whitebasementpod on Instagram

Mentioned in this episode:

super stack

#42 Full Time Play Time - Sandeep Bermi

Tue, 20 Jun 2023 05:00:00 +0000

First Degree Black Belt, Sandeep Bermi, joined me in the Studio to talk BJJ, running a Full Time Academy and being a Father.

RGA South Herts has been running for almost 2 years now as a full time Academy (formerly Borhamwood BJJ) and Sandeep is now owner and head coach. We chatted about the good and the bad of going 'Full Time' to pursue the JiuJitsu dream.

We covered a lot of JiuJitsu and a little controversy too...

Follow Sandeep

@rga.southherts on Insta

www.rga-south-herts.co.uk

Follow the podcast @whitebasementpod on Insta

Mentioned in this episode:

super stack

#41 Ecological Dynamics Exponential Gains - Ed Ingamells

Tue, 13 Jun 2023 05:00:00 +0000

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide!

***********

Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

The Show

Back by popular demand. Ed Ingamells is on the show again this week to talk in more detail about the emergent and super powerful learning theory he is using.

Based on cutting edge Ecological Dynamics, he detailed his current theories and practices on teaching grappling/BJJ and how the results have been, and i quote 'Terrifying'

Ed breaks down EXACTLY how he constructed and uses his model. The 4 rules he uses. Specific examples of techniques and how a class could look.

I think he really does give a broad blueprint for both coaches and students to structure their training for better efficiency and massively accelerated learning.

If you really wanna expand your mental model and your training model this Episode will light the fuse...

Follow Ed @partybearbjj @instituteofgrappling

Check out the Perception&Action Podcast here https://perceptionaction.com

Follow the podcast @whitebasementpod

Mentioned in this episode:

super stack

#40 Thoughts. Matter. - Krishna Gandhi - Psimonix

Tue, 06 Jun 2023 05:00:00 +0000

Krishna Gandhi is an inventor in the field of Neuroscience and founder of Psimonix - a R&D company which is pioneering technology to measure Hormones in real time, non invasively using an EEG.

She joined Smit and I on the podcast to talk tech, A.I. life, death, philosophy and the meaning of this existence and what lies beyond.

This was a fascinating and eye opening conversation... Enjoy!

Follow Krishna

www.psimonix.com

@psisense on Insta

@psimonix on Twitter

Psimonix on Linkedin

Psimonix on FaceBook

And follow the podcast @whitebasementpod on Insta

#39 Chewin' Ideas - Tewin Greens Farm - Lloyd Harrison

Tue, 30 May 2023 05:00:00 +0000

Food is our Medicine. It is our Nutrition. Food underpins culture and Family. We Socialise around Food, and it is one of life's greatest pleasures, but many of us take it for granted.

Lloyd Harrison is a small independent Farmer who uses traditional 'Minimum Till' farming techniques to grow beautiful natural produce from Tewin Greens Farm in Hertfordshire UK.

We had a fantastic conversation about Food and why we should pay more attention to what we are eating and where it comes from.

Follow the Farm at www.tewingreens.co.uk

Follow the Podcast on Insta @whitebasementpod

#38 The BJJ DJ - Jolie Boyle

Tue, 23 May 2023 05:00:00 +0000

BJJ and Kick Boxing Black Belt Jolie Boyle joined me this week for a long overdue episode of the Podcast.

Jolie is a regular competitor on the National and International competition scene, Kick boxing Coach, Entrepreneur and DJ, amongst many other pass times!

We had a lovely conversation about Training, Competing, Crazy drivers in India, Pirate Radio, Philosophy, Psychology and so much more. I deeply enjoyed her company, authenticity and insights into life and what it means to be alive.

I hope you all get as much out of this one as I did!

Follow Jolie

@djjolie

@southendbjj

@kineticmartialartsuk

Follow Funky SX Radio

@funkysx www.funkysx.com

Follow the Podcast

@whitebasementpod

Mentioned in this episode:

super stack

BONUS EPISODE Don't Forget Me - The Eddie Cochran Story - Vince Eager and Kirsty Bell

Tue, 16 May 2023 07:45:00 +0000

This was an impromptu, serendipitous grab and go episode with British Rock and Roller - Vince Eager and Director Kirsty Bell, who happened to be in the studio shooting an interview for the upcoming Official Documentary on the life, music and influence of Eddie Cochran called Don't Forget Me.

Born Ray Edward Cochran - 'Eddie' died after a tragic car accident on Easter Sunday April 17th 1960 in Bath Somerset - on his way to meet Vince and fly back to the USA where they planned to record together. He was just 21 years old.

His music, however lives on and many tracks are instantly recognisable. His musical influence on so many iconic names from Bowie to the Rolling Stones, Led Zeplin to Paul McCartney cannot be underestimated and the upcoming film seeks to finally do Justice to the Musical Legend that was Eddie Cochran.

A Blue Plaque is due to be unveiled next week - May 22 2023 - at the Bristol Hippodrome in honour of Eddie. The Documentary is scheduled for theatrical release late 2023 early 2024.

We decided to have a quick chat about the project and a few of Vince's memories of hanging with and performing with the late great Eddie Cochrane.

But there's more...

Wan't to know how Wrestling in the UK was linked to Rock and Roll? How to spot a Hooker in Paris? Or just how far a pair of 20 something Rockers would go for a good portion of Fish and Chips?

Well we got you covered!

Enjoy.

Vince Eager performing Any time Is The Right Time https://youtu.be/Y70CPuhrAXI

Vince Taylor performing Twenty flight rock https://youtu.be/CAFbqlldb4E

Eddie Cochran performing C'mon Everybody https://youtu.be/hw8MXhFupno

Eddie Cochrane performing Summertime Blues https://youtu.be/GAM1k9vEVqg

Subscribe to the podcast on your favourite platform for weekly episodes on everything under the Sun and don't forget to follow @whitebasementpod on Instagram

#37 W is for Whyspiracy - 'C'

Tue, 16 May 2023 05:00:00 +0000

Part 2 of our exploration into the Scamdemic - how did it happen? Why was it done?

We discuss those questions. Maybe you agree, maybe you disagree, but we do need to have the conversation so that this can NEVER be done to us again.

Enjoy

Nattokinase link - www.vitacure.co.uk

Follow the Podcast @whitebasementpod on Insta

#36 C is for Conspiracy - 'C'

Tue, 09 May 2023 05:00:00 +0000

To Misquote a line line from Lock Stock and Two Smoking Barrels -

It's a Plandemic, its a Scamdemic, its the Con of the Frickin Century...

We have all been put through what I believe was the biggest psychological terror operation in living memory. Pehaps in the fullness of time it will prove to be the biggest in all of history and I've been wanting to get my good friend C in to talk about the Great Convid19 Scam.

This episode if NOT FOR EVERYONE - as I said early on in the episode, If you want to stake the blue pill - switch off now but if you want to take the Red Pill - then join us for the ride.

Midazolam Murders

https://www.youtube.com/watch?v=3tuvFN-URWo

40% increase in Working age deaths

https://www.youtube.com/watch?v=G__wIceF_hw

The Bolus theory

https://www.youtube.com/watch?v=mbZ6E2rhdcw

Event 201

https://youtu.be/AoLw-Q8X174

#35 The Rubber Bandido - Chris Hearn

Tue, 02 May 2023 05:00:00 +0000

Third Degree Black Belt, OG and all around good guy Chris Hearn joined me in the studio to talk Jiujitsu and staying in the game for over twenty years.

Chris is one of the original Mill Hill Alumni and it was a privilege to be able to hear about the inception of Mill Hill with Professor Nick Brooks and Chris's long experience in all things 'Jits'

This one is for all the Rollers old and young.

Osss

Follow Chris on Instagram @bandidobjj

The Podcast is @whitebasementpod

Mentioned in this episode:

super stack

#34 The JiuJitsu Osteopath - Tom Sparks

Tue, 25 Apr 2023 05:00:00 +0000

Tom sparks joined me this week on the Podcast to talk about Training for JiuJitsu.

We covered Life, Death, Power Lifting, Becoming a Father, BJJ, Supplementary training, warm ups, cool downs and all the little bits in between.

This was a really enjoyable conversation and Tom was very open about his life experiences as well as his training and treatment philosophies.

If you train, if you're active or if you just want to perform a little better - This is one to make time for!

You can find Tom on Insta

@sparkspower

@sparkspowerfitness

@formula_health_ltd

And follow the Podcast

@whitebasementpod

Mentioned in this episode:

super stack

#33 The Proof of the Pudding is in the Treating - Rob X

Tue, 18 Apr 2023 05:00:00 +0000

Rob is back! My most watched, most requested guest is back in the Studio to talk about Curing Cancer. Cheaply. Easily. Will be on Rumble but not YouTube!

Good information as always and a healthy dose of conspiracy stuff to boot. Boogyman 19 theories and why people get their heads cut off in Mexico

Check out Ep 15 and 21 to get some background and if you enjoy the Episode - please get in touch, like, subscribe and share the video!

You can contact Rob directly now

doalittle@protonmail.com

Follow the podcast @whitebasementpod on instagram

And find us on YouTube and Spotify whitebasementpod

#32 JiuJitsu is for Everyone - Emma Pursey

Tue, 11 Apr 2023 05:00:00 +0000

IBJJF European Gold Medalist Emma Pursey joined me in the studio to talk about Training, Competing, Etiquette and Ice Cream.

She shared her experience, class structure, drilling ideas, refereeing and competition advice and much more besides.

As you listen to this Episode her new Club - Grange JiuJitsu will be open in Ealing - so check them out on the link below.

www.ealingbjj.com

Mentioned in this episode:

super stack

#31 24 Carat Artist - Stavros Constantinou

Tue, 04 Apr 2023 05:00:00 +0000

Stavros Constantinou - Jewellery Artist supremo joined us in the studio to talk Gold, Silver, Diamonds and Pearls.

If you wear a Ring, want a Ring or like a bit of Bling - you don't want to miss this one. Fascinating insights into the process of creating beautiful, unique pieces. Great advice on Engagement Rings, Wedding Bands, how to clean jewellery and plenty more.

Contact Stav to Bling your life up a bit with a one of a kind piece!!

@stavros.creates

www.stavrosconstantinou.com

Watch the SHORT FILM https://youtu.be/_wt5aSj8s98

@whitebasementpod

#30 The Healing Power of Water - Josie Chorley

Tue, 28 Mar 2023 05:00:00 +0000

Josie Chorley is an experienced Homeopath and joined me this week on the podcast to talk about Homeopathy, health, water and lots of things in between.

Her practice is all about empowering people to take back the responsibility for their own health, and I think in this episode we did a little bit of that.

If you've been enjoying all the amazing healers I've been talking to this one is another fantastic conversation. We really did cover loads of good stuff to join us for the conversation.

You can find Josie and the Red Lion meet up at www.sumdea.co.uk

TLC Radio is at https://www.tlc-radio-uk.com/

goldfish girl video https://twitter.com/MaximeBernier/status/1631114596835573763?t=15mKVQFmG_C4Gh2_AuLHng&s=08

Covid Meta Fraud https://www.youtube.com/watch?v=qNU1cJZV3Jk

AND FOLLOW US

@whitebasementpod on Instagram

#29 Ancient Civilizations A.I. and meeting God - Krishnan Nath

Tue, 21 Mar 2023 05:00:00 +0000

Software Engineer Krishnan Nath joined me on the Podcast to talk about the incredible ancient architecture of Padmanabhaswamy Temple in Thiruvananthapuram, India. Lost technology, ancient curses, trillion dollar treasure troves, the 'unopenable' vault, and meeting God on Mushrooms.

We chatted about the pre history of Great Flood Civilization, Interdimentional Aliens, Flat earth, and a little bit of A.I.

This is the kind of conversation I love, so if you're into your conspiracies, your ancient history, or you just want to hear a fascinating conversation - this one's for you.

Follow @Krish2784 on Instagram and Twitter

Follow @Whitebasementpod on Insta, YouTube and Spotify.

#28 The Power of Stillness - Demetri Iouliou

Tue, 14 Mar 2023 05:00:00 +0000

Demetri is an entrepreneur, father and Yoga Practitioner AND a man on a Mission! A mission to simplify the practice of Yoga by stripping away people's preconceptions and focusing on Breathing, Moving and Relaxing.

Demetri shared his life story with me, from pre birth trauma, through early childhood struggles and growing into an adult, husband, father and then finding Yoga and changing his life.

This was a wonderfully energising conversation with some powerful insights into life, learning to be still and the power of the breath.

Follow Demetri @thepracticecy

www.demetriiouliou.yoga

Follow the podcast @whitebasementpod

#27 Sh1t Stories Part 2 - Wastepocalypse

Tue, 07 Mar 2023 05:00:00 +0000

The uncensored and frankly disgusting story of how the White Basement became the Brown Basement. Probably best to avoid this one on a full stomach!

Literally the only thing that could tempt Smit to come back on was the prospect of cracking jokes at my expense about the literal shit show that happened in our gym when a waste pipe from our flats burst!

WARNING - foul language and a fouler story awaits...

#26 EuroBoozer - The Best Beers in Europe

Tue, 28 Feb 2023 05:00:00 +0000

Mitch Adams from Euroboozer joined the Podcast this week to talk Beers. So if you don't know your Lagers from your Pilsners or your Bitter from your Stout...

Tune in to get some good wholesome Beer Factoids.

Follow @mitchadamsbeer and @euroboozer on Instagram

www.euroboozer.co.uk

What we tasted...

www.brulobeer.com

www.stiegl.at

www.londonbrewing.com

www.mountsaintbernard.org

Follow the podcast @whitebasementpod

#25 JiuJitsu, Fishing & Militia Life Lessons

Tue, 21 Feb 2023 05:00:00 +0000

Dominic Walsh from Militia Brazilian JiuJitsu joined me on the podcast to chat about setting up the Academy, catching BIG Fish and Life Lessons to help everyone get ahead.

We had a great fun chat. Enjoy it. Share it. Get in touch with us!

Follow @Militiabjj on Insta

www.militiabjj.com

Mentioned in this episode:

super stack

#24 Stone Wines Riaz Syed

Tue, 14 Feb 2023 05:00:00 +0000

Riaz Syed - from Stone Wines joined the podcast this week to demystify the wonderful world of Wine.

He's a Wine buyer, judge, writer, trainer and retailer and his knowledge and passion for the fermented grape juice is vividly evident.

If you don't know the difference between your Extra dry and you Brut, or your Natural Process vs carbonation, if you aren't familiar with Limoux or you need an alternative to the same old Malbec you always choose then you better grab a pencil and pad for this one.

We covered Wine History, different types of Wine, different countries and regions, what to pay, how to drink, bottles, corks, even restaurant etiquette.

So if you want to start drinking wine like a connoisseur rather than a chancer... we got you covered.

Listen to Ep20 the Art and Science of Coffee here -

https://open.spotify.com/episode/2YLzchwacLlJAe5KAJpkVa?si=sxLknfPrRlKzghfsi4dxkQ&utm_source=copy-link

Follow Riaz on the links below

Facebook and Twitter @stonewines

Instagram @stone_wines

www.stonewines.com

info@stonewines.com

And follow the podcast

@whitebasementpod on Instagram

#23 Neonbellz Jiujitsu Powerz

Tue, 07 Feb 2023 05:00:00 +0000

Billy Valencia - The Culinary Mastermind behind Neonbellz joined me on the podcast to chat about his mission to deliver 'Powers' to London's BJJ community.

Neonbellz master plan is to fuel the Bellz (bellies) of London's Jiujitsu Athletes - city wide, like a graffiti artist tagging the architecture. Billy is on a mission to Power up all of London's Grapplers with his Banging dishes. Cooked Fresh and delivered daily to Academies across the Capital.

We talked food and BJJ so if you train... or you eat... this one's for you. But be warned - you're going to be hungry by the end...

@neonbellz

@jitschef

@whitebasementpod

Mentioned in this episode:

super stack

#22 Balancing Emotions Energy Healing Beth Foley

Tue, 31 Jan 2023 05:00:00 +0000

On this Episode Beth Foley from Balancing Emotions joined me to talk about Energy and Intention. She describes herself as an Energy 'Director' rather than an Energy Healer and we talked about how she does what she does... and what she does is AMAZING.

We discussed energy and how it relates to us and the world around us, inherited vs ancestral energy blocks and how to clear them. She also cleared some energy blocks from me and rebalanced my energy, organs, glands and aura 'live' on the Podcast!

If you're WooCurious and are ready to open your mind to a whole new way of thinking about health, happiness and the universe you won't want to miss this one.

You can find Beth at

www.balancingemotions.co.uk

and follow the podcast

@whitebasementpod

#21 Red Pills and Rabbit Holes

Tue, 24 Jan 2023 05:00:00 +0000

Rob is Back to drop some more Red Pills! After the fantastic response to Episode 15 - Marvellous Molecules Miraculous Healing, I had to get Rob back in to go further down the alternative healing Rabbit Hole.

We got into the history of Chlorine Dioxide, Graphene Oxide and how to remove it from the body, Bluetooth signals coming from live and dead people, as well as a quick trip into space to talk about Oumuamua - if you don't know - you better ask somebody!

If you like a little bit of controversy, a little bit of fringe or a little bit of Tin Foil Hat - it's all here. So Buckle Up Buttercup - 'Cos Kansas... its going bye bye...

Follow the Podcast @whitebasementpod on instagram

Email whitebasementnft@gmail.com to get a copy of the document Rob discussed

#20 The Art (and Science) of Coffee

Tue, 17 Jan 2023 05:00:00 +0000

My super talented coffee nerd wife - GosiaConda - SCA Barista, Sensory and Brewing Professional and Technical and Sensory judge joined the podcast along with Grappling, Skateboarding, WaterColouring, Arabian Adventurer Yusuf Goolam Hossen - see Episode 4 for the correct pronunciation of that name! And episode 10 for my incorrect pronunciation of my wife's name!!

If you're partial to a cup or 2 of black nectar then this episode is for you.

Want to know where in the world to choose the coffee that you actually like? Which beans are best? Which roast you'll enjoy the most? How to make coffee so it actually tastes good? How to read the labelling on the package? Do you know the difference between taste and flavour? How to improve the sensitivity of your pallet? And how to do The Skittles Test!? Well it's all here.

So whether you wanna flex on your local Barista, work the supermarket coffee aisle like a Boss or just enjoy your morning brew a bit more...

We got you covered!

Coffee we tasted on the show

Jazmin Honduras Washed process by Kiss the Hippo
Dona Daisy Red honey process by Ozone
Mikava Marsella Colombia Carbonic Maceration process by Darkwoods
Ethiopia Yirgacheffe Barrel Aged by Darkwoods

Recommended Roasteries

www.origincoffee.co.uk

www.kissthehippo.com

www.colnnacoffee.com

www.80stonecoffeeroasters.co.uk

www.darkwoodscoffee.co.uk

Short movie 'Tea' https://youtu.be/UciHh5j2qjs

#19 From Shaolin Temple Student to Sports Science Coach

Tue, 10 Jan 2023 05:00:00 +0000

I connected with John Hickey via Instagram after watching one of his reels on Fight Sport specific strength and conditioning. Something told me to reach out to him and within a couple of days we recorded this conversation.

John shared the most fantastic story of his journey into Martial Arts; from a drug addicted school dropout on a downwards spiral to a Shaolin Martial Arts student living, training and working in Communist China and then on to Thailand to train and fight Muay Thai before returning to the UK to attain a Sports Science Degree opening a Thai Boxing gym and setting up MMAdojo in Finchley London.

As a life long fan of Martial Arts this conversation was an absolute privilege to be part of, it was like reading a good novel, which is something that I haven't actually done for a long time. John's candor, insight, intellect and story telling ability are incredibly engaging and vividly colourful.

We did also get into to the Science behind the Fight Specific training that he developed and now teaches, how he developed it, why it's so effective and how you can implement it into your own training regime. Forget the Bro Science, John dropped some real Science.

So whether you want to super charge your training or take a technicolored trip to the birth place of Kung Fu... this one is a must listen.

You can follow john on instagram @mmadojo1

website www.mmadojo.london

Mentioned in this episode:

super stack

#18 Magical Mushrooms Universal Vibrations with Richard Enion, founder of Enrichd

Tue, 03 Jan 2023 05:00:00 +0000

Richard Enion - Chief Tea Drinker at Enrichdsuperfoods joined me on this episode for an exploration into the Power of listening to the Universe and the art of listening to your Self. And of learning to find and maintain balance between the Yin and the Yang of Life.

Cancer, Travelling, Muay Thai, Silent Meditation, Drumming, Dragons Den, Chinese Medicine, Medicinal Mushrooms, Heirloom Chocolate and so much more. Rich has a vitality and an energy that is uplifting and invigorating and he makes a great cup of Tea to boot! We ate, we drank, we chatted.

A good conversation can take you places and teach you things. A great conversation can make your life better and answer questions that you didn't know you needed to ask. This one did both for me - I hope it does the same for you.

Find all the good stuff at

www.enrichdsuperfoods.com

www.enrichd.co

and follow Rich on Instagram

@enrichdsuperfoods

Follow the podcast on Instagram

@whitebasementpod

Mentioned in this episode:

super stack

#17 Strength and Conditioning for BJJ

Tue, 27 Dec 2022 05:00:00 +0000

Jamez Ali and Harry Small joined me in The White Basement to chat Strength and Conditioning tips tricks and advice for BJJ.

Both qualified Personal Trainers, Jamez is a BJJ Purple Belt and Harry was a semi pro soccer player with a First Class Honours Degree in Sports Science.

There's plenty of good stuff here to improve your progress and refresh your processes.

Enjoy and follow

@hsmallfitness

@whitebasementpod

Mentioned in this episode:

super stack

#16 Building The Resistance and finding a Magic Wand

Tue, 20 Dec 2022 05:00:00 +0000

Ibby Adem joined me in the studio to talk about finding JiuJitsu and building The Resistance. Not just surviving Lockdown Life but thriving. Staying free. Asking questions. Finding a real Magic Wand. And above all else... having FUN!

A very unassuming but deeply philosophical man and a positive energy engine, Ibby brought his unique blend of laid back insight and lovely happy vibes to the podcast and I'm a better person for having been there.

Enjoy this one... It's a beautiful thing...

Instagram

@theresistanceldn

@whitebasementpod

Mentioned in this episode:

super stack

#15 Marvellous Molecules Miraculous Healing

Tue, 13 Dec 2022 05:00:00 +0000

Staying under the Radar for reasons that will become obvious - 'Rob' joined me on this episode to talk about the four 'Marvelous Molecules' that he has discovered on his 30 year journey into the natural total healing of the human body.

We discussed these four powerful natural therapeutics in detail and this episode was POWERFUL. If you want to get well, be well or stay well - this one's for you!

Enjoy it. Share it. Tell me what you thought of it.

And get in touch if you need to.

For distilled water -

www.bobbyshealthyshop.co.uk

Pink salt sole recipe

http://www.theorganicchoice.com/2016/12/26/himalayan-salt-sole/

@whitebasementpod on Instagram

#14 Modestas Bukauskas - From Baltic Gladiator to Come Back King

Tue, 06 Dec 2022 05:00:00 +0000

Modestas Bukauskas joined me on the podcast for this fascinating, revealing and brutally honest insight into the mind and the life of a Professional Fighter.

A deeply thoughtful and well rounded Professional Mixed Martial Artist, Modestas covered everything from kick boxing fights as a youth, through Cage Warriors and into The UFC. Training splits, the philosophy of fighting, Injuries, Surgeries, Rehab, going down into deep dark places and emerging stronger, better, more focused and more dangerous as a result.

If you're an MMA fan, an aspiring fighter, a martial arts student or a fan of athletic performance in general there is an incredible amount of information, experience and heartfelt advice that was generously given by @Modyb24 in this Episode.

Genuinely - this one is not to be missed.

Follow Modestas

Instagram @modyb24

Twitter @balticgladiator

Facebook ModestasBukauskas

YouTube ModestasBukauskas

Follow the Podcast

@whitebasementpod on instagram

Mentioned in this episode:

super stack

#12 The Left The Right and The Voice

Tue, 22 Nov 2022 05:00:00 +0000

Will and Nadeem are back to talk the current state of the world and a deep dive into the murky world of TV talent shows.

Contestant on BBC's The Voice - Nadeem has some deep insight to the way it really goes down on the show...

Instagram

@alleynewill

@nadeemleighofficial

@whitebasementpod

#11 Optimised Learning for Grappling

Tue, 15 Nov 2022 05:00:00 +0000

This week Ed Ingamels, The Party Bear, joins the podcast to discuss strategies and techniques for optimising your learning in JiuJitsu (and other sports).

Bringing Bachelors, Masters and Doctorate level understanding and research skills to the field of cognitive learning and recall combined with huge experience and success on the national and international Grappling scene, Ed lays out some incredibly powerful and straight forward strategies to GET BETTER FASTER.

If you want to improve your BJJ - this is a must listen

Instagram

Follow Ed @partybearbjj & @instituteofgrappling

Mentioned in this episode:

super stack

#10 The last meal EVER and Training tips for ALL

Tue, 08 Nov 2022 05:00:00 +0000

This one was a blast with GosiaConda and returning favourite Ben Woolrych.

The brief was tips, tricks and mistakes to avoid if you're starting to train at an older age.

We started off however, with a tasting menu of 'If this was your last meal ever...' what would it be?

Then onto the main corse - Training over 40 - Things we've done wrong, things we've done right and things we wish we had done differently. If you're starting a new sport and especially BJJ as an older 'Athlete' this one's for you.

Instragram

@gosiaconda

@benkenobi2005

@whitebasementpod

Mentioned in this episode:

super stack

#9 Where once I was blind, now I see

Tue, 01 Nov 2022 05:00:00 +0000

Vocalist Nadeem Leigh, contestant on BBC hit show 'The Voice' joined me to talk about his life. Growing up in a single parent family, being lost, addiction and going off the rails before a spiritual experience changed his life in a single night and put him on a new path.

It was a beautiful conversation. I hope you enjoy it.

Follow Nadeem @nadeemleighofficial

Follow the show @whitebasementpod

#8 BJJ, Cub Scouts and drawing Cool Animals -Meerkatsu

Tue, 25 Oct 2022 05:00:00 +0000

Seymour Yang - better known as Meerkatsu is probably the most well known artist on the global BJJ scene.

He joined me in the studio to talk about his journey through the martial arts and how finding BJJ in his adult life rekindled his passion for art and led him to put pencil back to paper after over a decade of not drawing at all.

We talk British peculiarities, raising kids, and UFC history amongst other things. If you've seen, brought, worn or tattooed Meerkatsu art or if you're just a fan of beautiful, playful, soulful art... this one is not to be missed!

Mentioned in this episode:

super stack

#2 Road rage, Shit stories and an Act of God

Tue, 18 Oct 2022 05:30:00 +0000

Episode 2 of the podcast - very nearly didn't get released but here it is in all it's messy glory.

Road rage, recording data loss, ice baths, getting hammered and having alcohol poisoning level hang overs. It's all here for your aural pleasure.

Follow the podcast @whitebasementpod

Mentioned in this episode:

super stack

#6 Violins, India, Guns and Weed

Sat, 15 Oct 2022 12:00:00 +0000

On this Episode I'm joined by Will Aleyne - one of my old school friends, musical maestro and a man who has definitely escaped the rat race in more ways than one.

We talk about home schooling kids, living in India, Dawn raids in Sri Lanka, meeting Howard Marks in Swiss a grow house and the state of the world in general.

It's a chill one. So put your feet up, crack a beer or spark a herbal cigarillo and press play.

Listen on Spotify, Amazon Music, Google Podcasts and Youtube

#5 BJJ, Anxiety and Dental Surgery

Tue, 11 Oct 2022 00:00:00 +0000

In this one we talk about BJJ and anxiety problems that we've all struggled with. Some things we've learned and some strategies for dealing with stressful situations. Ben's Stand up comedy, my Wisdom tooth and Smit's Colonic irrigation...

We laughed, we cried*, we chatted. So join us and join in. You're not alone!

*We didn't cry

Mentioned in this episode:

super stack

#4 Skateboarding in Palestine - Yusuf Goolam Hossen

Sun, 02 Oct 2022 00:30:00 +0000

This episode was a debrief with my friend and training partner Yusuf Goolam-Hossen.

Fresh back home and still buzzing, or maybe reeling, from his recent trip to Palestine with Skatepal, a charity set up in 2006 by English Teacher and Skateboarder - Charlie Davis.

Starting in Jerusalem, visiting the Al-Aqsa Mosque before crossing into Palestine to hit the skate park and meet the kids who use it to escape their daily troubles. Yusuf discusses his first hand experience of the reality of life and death in Palestine as well as a brief BJJ class and a bit of foodie stuff that will make your stomach rumble. Finally we get into his random stranger taxi journey into Jordan to see magnificent Petra and get lost in the desert...

Join us on a meandering middle eastern adventure in this latest episode.

Find out more about Skatepal

www.skatepal.co.uk

And come train with us at the Resistance

www.the-resistance.cp.uk

Spotify white basement pod

Mentioned in this episode:

super stack

#1 There can be only One

Sun, 25 Sep 2022 20:15:00 +0000

In this first episode we discuss how we met, Brazilian JiuJitsu, Cleaning the floor - with your mates back, Panic attacks, getting older, and how The White Basement came to be.

The journey of a thousand episodes... starts here.

Mentioned in this episode:

super stack

#3 Ben does the best John Danaher impression

Tue, 20 Sep 2022 00:15:00 +0000

Join us for another Episode of The White Basement Podcast. This time I'm joined by another good JiuJitsu Bro and Mill Hill BJJ alumni Ben Woolrych.

On this one we get into training as an older athlete, dealing with anxiety and injuries... And having your first BJJ lesson with the legend that is Royce Gracie.

Mentioned in this episode:

super stack