Who I Met Today

A great book for the new year

A dermatologist recommends inexpensive skincare products

Having your colors done!

A Rockette who inspired a bestselling novel

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Amy Marsalis: A Girls' Hiking Trip to Tuscany

Fri, 03 Apr 2026 07:00:00 -0500

In this episode, I chat with Amy Marsalis, who, along with a dozen girlfriends over 50, packed her bags (no checked luggage!) and headed to Italy for an active women's hiking and culinary trip with the Backroads Travel Company. I look forward to you hearing how this girls' hiking trip in Tuscany came about...and what it was like to actually do it.

We discuss the costs of the trip to Italy, what she wouldn't do again, truffle hunting, and wonderful zucchini. She reminisces about the luxurious hotels, the great guides, and the off-the-beaten-path experiences their group shared. And she answers the question some might ask—How do I know if I can handle this?

Topics We Reference:

Backroads Travel Group

The Backroads Tuscany Women's Active Hiking and Culinary Trip

Amy's hiking sneakers - Columbia Omni Grip

Radda—a charming Chianti village in the province of Siena

La Posta Hotel

Other episodes you may enjoy:

Where to go in Palm Springs

How to travel with only a carry-on

The scoop on hearing aids

A dermatologist recommends inexpensive skincare products

Have you ever had your colors done?

A great novel to kick off the new year

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

A Few Good Things: Gift for Kids, Book, GPS

Fri, 27 Mar 2026 07:00:00 -0500

Introducing A Few Good Things, a tiny, two or three-minute addition to the Who I Met Today podcast. In A Few Good Things, Pam will share a couple of recent discoveries she's made, whether they're books, food, health, travel, or hobby-related.

And, of course, she'd love to know what good things listeners have come across, also. You can email her at whoimettoday@gmail.com.

A few good things:

Radish Eats

Christina Clancy, The Snowbirds, and Palm Springs

This Book Made Me Think of You by Libby Page

Other episodes you may enjoy:

Hearing aids 101 with Dr. Lindsey Jorgensen

How to tackle traveling with only a carry-on

A dermatologist recommends inexpensive skincare products

The former Rockette who inspired a bestselling novel

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Christina Clancy - The Snowbirds & Palm Springs

Fri, 20 Mar 2026 07:00:00 -0500

In this week's episode of Who I Met Today, author Christina Clancy discusses her latest novel, The Snowbirds and all the things to see and do in Palm Springs.

The Snowbirds, set in Palm Springs, explores relationships, reinvention, and what happens when we step outside our routines. We talk about her book, and then Christina shares her insider Palm Springs picks!

Topics we reference:

The Colony Palms Hotel

Modernism Week

Integratron

Sunnylands Center and Gardens

Elizabeth Lennie artwork

Two Bunch Palms

The Sound Bath

Melvyn's

Walking tour of mid-century architecture and stars' homes

Casa Cody

Villa Royale

Palm Canyon Drive

Trina Turk store

Bar Cecil

Pal Bar

Christina Clancy books:

The Snowbirds

Shoulder Season

The Second Home

Other episodes you may enjoy:

How to pack in a carry-on bag

A few good things

The former Rockette who inspired a bestselling novel

Hearing aids aren't a bad thing!

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

A Few Good Things: Book, App, TV Show

Fri, 13 Mar 2026 07:00:00 -0500

And, of course, she'd love to know what good things listeners have come across, also. You can email her at whoimettoday@gmail.com.

A few good things:

The Reluctant Traveler on Apple TV

Yuka App—Food and Cosmetics Scanner

Remember: The Science of Memory and the Art of Forgetting by Lisa Genova

Other episodes you may enjoy:

Hearing aids 101 with Dr. Lindsey Jorgensen

How to tackle traveling with only a carry-on

A dermatologist recommends inexpensive skincare products

A former Rockette and the inspiration for a bestselling novel

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Sandy Lachenauer: From the Rockettes to The Spectacular

Fri, 06 Mar 2026 07:00:00 -0500

In this episode of Who I Met Today, former Rockette Sandy Lachenauer reflects on life at Radio City Music Hall and the journey that led to inspiring The Spectacular.

Sandy and I discuss her time as a Rockette, the iconic wooden soldier dance number, and the friendships she made during that time. She shares how a simple email inspired a spectacular historical fiction novel.

This perky 86-year-old was a delight to chat with, and I hope you enjoy our conversation.

Books mentioned:

The Spectacular by Fiona Davis

The Lions of Fifth Avenue by Fiona Davis

Five books Sandy has read and enjoyed lately:

Finding Dorothy by Elizabeth Letts

The Thursday Murder Club by Richard Osman

And Now There's Zelda by Carolyn Clarke

The Nature of Fragile Things by Susan Meissner

The Housemaid by Freida McFadden

Other episodes you may enjoy:

A great book for the new year

A dermatologist recommends inexpensive skincare products

Having your colors done!

Being kind to others is good for US

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

A Few Good Things: Book, Dessert, Kindness

Fri, 27 Feb 2026 07:00:00 -0500

And, of course, she'd love to know what good things listeners have come across, also. You can email her at whoimettoday@gmail.com.

A few good things:

The Correspondent by Virginia Evans

A Chocolate Flourless Torte

Other episodes you may enjoy:

Hearing aids 101 with Dr. Lindsey Jorgensen

How to tackle traveling with only a carry-on

A dermatologist recommends inexpensive skincare products

A great book to kick off the new year

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Dr. Lindsey Jorgensen - Hearing Loss and Hearing Aids

Fri, 20 Feb 2026 07:00:00 -0500

In this episode of Who I Met Today, I talk with Dr. Lindsey Jorgensen, an audiologist and professor, about hearing loss, modern hearing aids, and how better hearing can improve confidence, connection, and brain health at any age.

We discuss why so many people delay hearing tests, the early signs of hearing loss that people often miss, and what actually happens during a hearing evaluation. Dr. Jorgensen explains how today’s hearing aids have evolved—becoming smaller, more comfortable, rechargeable, and Bluetooth-enabled—while offering practical guidance on cost, accessibility, and over-the-counter options.

I also share my personal experience with hearing loss and my decision to finally try hearing aids.

This episode is for anyone who has ever turned up the TV, said “pardon?” one too many times, or wondered whether it’s time to get their hearing checked.

Other episodes you may enjoy:

How to pack in a carry-on

A dermatologist recommends inexpensive skincare products

Have you ever had your colors done?

A great novel to kick off the new year

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

A Few Good Things: Books, Food, Bingo

Fri, 13 Feb 2026 07:00:00 -0500

And, of course, she'd love to know what good things listeners have come across, also. You can email her at whoimettoday@gmail.com.

A few good things:

Nine Women, One Dress by Jane Rosen

The First Time I Saw Him by Laura Dave

Skillet Shepherd’s Pie

Bingo - 26 in 2026

Other episodes you may enjoy:

How to tackle traveling with only a carry-on

A dermatologist recommends inexpensive skincare products

A great book to kick off the new year

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Haley Lamey - Carry-On Packing

Fri, 06 Feb 2026 07:00:00 -0500

In this episode, I sit down with Haley Lamey — a seasoned traveler and master of carry-on packing. If you’ve ever stood over an open suitcase wondering how on earth to pack less (especially with all the lotions and potions we love), this conversation is for you.

Haley walks us through her smartest strategies for traveling with only a carry-on bag, whether you’re gone for a weekend or a ten-day adventure. We talk about building a simple, mix-and-match capsule wardrobe, streamlining toiletries, and navigating those pesky liquid limits.

As Haley says, “Carrying on is completely doable — even for a 10-day trip — if you decide you want to do it.”

If you’re craving lighter travel, smoother airport days, and a little more ease in your adventures, you’ll love this episode.

Topics we reference in this episode:

Find Haley on Instagram at CarryonCouture

Packing Cubes

Flat pocket organizer

Other episodes you may enjoy:

A dermatologist recommends inexpensive skincare products

Have you had your colors done?

A great book to kick off the new year

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Hannah Garber - Color Analyst

Fri, 23 Jan 2026 07:00:00 -0500

What a fun next new thing—a color consultation! This would be a perfect adventure to do with a mom, mother-in-law, sister, daughter, or friend. Or a great gift too! In this episode, I chat with House of Colour color analyst, Hannah Garber.

Hannah discusses how she determines your undertones, your season, and what colors look good, better, best on you. Knowing your best colors helps determine the perfect makeup and hair color also.

She helps you decide if black is truly your friend, or is there another neutral that will make you shine and your eyes pop? And what is a universal color, the shade that looks glorious on just about everyone?

We discuss:

Overwhelmed Mom: Quiet the Chaos, Mind What Matters, and Enjoy Your Life Again by Jamie Erickson

To learn more about House of Colour or to book a consultation with a representative in your area, go to https://www.houseofcolour.com/

To reach Hannah (greater Nashville area) and discuss a consultation: hannah.garber@houseofcolour.com

Other episodes you may enjoy:

Trying to determine what's next

A dermatologist recommends inexpensive skincare products

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Phaedra Patrick - The Curious Charms of Arthur Pepper

Fri, 09 Jan 2026 07:00:00 -0500

Happy 2026! What a great episode for the new year! In this episode, I chat with Phaedra Patrick, the internationally bestselling author of THE CURIOUS CHARMS OF ARTHUR PEPPER. Phaedra discusses the novel, her writing process, charm bracelets, and how Arthur learns that it’s never too late and he isn’t too old!

Phaedra describes her writing shed, her fun new thing, and why she tends to write heartwarming novels about ordinary people who discover the extraordinary in their everyday lives. Phaedra’s stories are about curiosity, reinvention, and the courage to try new things—all themes close to my heart!

Topics we reference in this episode:

Phaedra's website, where she lists her ABC's of writing and her other novels

The Time Hop Coffee Shop, Phaedra's latest novel

Other episodes you may enjoy:

Trying to determine what's next

A dermatologist recommends inexpensive skincare products

Remember Pan Am Airlines?

Pam's book, Do the Next New Thing, is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Renee Rosen - Let's Call Her Barbie

Fri, 01 Aug 2025 07:00:00 -0500

I am a big fan of Renee Rosen and her historical fiction novels that revolve around strong, glamorous women—Estée Lauder, Helen Gurley Brown, Alva Vanderbilt, Mrs. Marshall Fields. In this podcast episode, we discuss her latest book, LET’S CALL HER BARBIE. The woman behind the story? Ruth Handler, who co-founded the Mattel Toy Company with her husband, Elliott.

Renee and I discuss LET’S CALL HER BARBIE, the Mickey Mouse Club, Mattel Toys, the Sears Toy catalog, and Barbie conventions. We swoon over the Barbie wardrobe, her dress designers and dressmakers.

Renee’s other books

Fifth Avenue Glamour Girl

The Social Graces

Park Avenue Summer

Windy City Blues

What the Lady Wants

Dollface

White Collar Girl

Other episodes you may enjoy:

A dermatologist recommends inexpensive skincare products

An author who writes some of my favorite books

A neuropsychologist discusses Alzheimer’s

Do the Next New Thing is out and available at your local bookstore, my local bookstore, or on Amazon.

Adele Myers - The Tobacco Wives

Fri, 20 Jun 2025 07:00:00 -0500

Read the next new thing! Join me as Adele Myers, author of THE TOBACCO WIVES, and I discuss her wonderful historical fiction novel, the tobacco industry, the magnates and doctors who covered up the dangers of smoking, and much more. And, of course, she describes her next new thing!

We talk about her next book, Adele's Asheville, NC recommendations, and her inspiration for THE TOBACCO WIVES.

To view visuals from the 1940s, including cigarette advertising that helped inform the novel, please visit Adele's website.

Follow Adele on Instagram

Other book episodes you may enjoy:

Elizabeth Parman and her later-in-life debut

Camille Di Maio and Come Fly With Me

Tracey Lange and her excellent novels

Bestselling novelist Fiona Davis

Pam's book, Do the Next New Thing, is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Lynda Loigman and Her Books

Fri, 06 Jun 2025 07:00:00 -0500

Read the next new thing! Join me as Lynda Cohen Loigman, a historical fiction author, discusses her books, writing journey, Club Calvi, and more. And, of course, she describes her next new thing!

Books by Lynda Loigman:

The Wartime Sisters

The Two-Family House

The Matchmaker's Gift

The Love Elixir of Augusta Stern

Follow Lynda on Instagram @lloigman

Other book episodes you may enjoy:

Elizabeth Parman and her later-in-life debut

Camille Di Maio and Come Fly With Me

Tracey Lange and her wonderful novels

Bestselling novelist Fiona Davis

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Elizabeth Parman—Southern Fiction Author

Fri, 23 May 2025 07:00:00 -0500

Read the next new thing! Join me as Elizabeth Parman, a Southern fiction author, discusses her books, writing journey, Eleanor Roosevelt, and more. And, of course, she describes her next new thing!

Topics we reference:

The Empress of Cooke County

Bees in June

Elizabeth's appearance at Parnassus Bookstore

Follow Elizabeth on Instagram @elizabethbassparman

Other episodes you may enjoy:

A professional bull rider

A dermatologist recommends inexpensive skincare products

Hotel Del Coronado in San Diego

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Camille Di Maio - Come Fly With Me

Fri, 09 May 2025 07:00:00 -0500

In this episode, Camille Di Maio joins me on the Who I Met Today podcast. Camille is an accomplished author, realtor, wife, mom, and traveller. We talk about her most recent historical fiction novel, which I absolutely loved. I enjoyed learning about "stewardess" requirements for those who wished to fly with Pan American Airlines in the sixties. We also discuss her "celebrity" meetings, homeschooling, unfinished projects, her next book, and what she had to give up to pursue her dream. And, as always, Camille shares her next new thing!

Topics We Reference:

Fairhope, Alabama

Camille's Books:

Come Fly With Me

Until We Meet

The Memory of Us

Before the Rain Falls

Parade of Wishes

The First Emma

The Beautiful Strangers

The Way of Beauty

Other episodes you may enjoy:

A professional bull rider

A dermatologist recommends inexpensive skincare products

Tracey's Spotify Playlist

Do the Next New Thing is out and available at your local bookstore, my local bookstore, or on Amazon.

Tracey Lange - NYT Bestselling Author

Fri, 25 Apr 2025 07:00:00 -0500

Read the next new thing! In this episode, I chat with New York Times bestselling author Tracey Lange. We discuss her three great books, her writing journey, the surreal phone call she received, and, of course, her fun new thing.

Topics we reference in this episode:

Bend, Oregon

Books by Tracey Lange:

We Are the Brennans

The Connelleys of County Down

What Happened to the McCrays

Other episodes you may enjoy:

Trying to determine what's next

A dermatologist recommends inexpensive skincare products

The wonderful heavy-duty shopping bags that stand up, stay open, and fold flat

Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Roseann Rogers - Holiday Gifts They Will Appreciate

Sun, 01 Dec 2024 07:00:00 -0500

When I lived in Houston, I watched the NBC news and thought Roseann Rogers had the greatest job in the world. She was known as the Buzz Lady and reported on all the new things—restaurants, events, exhibits—the fun stuff going on around Houston. Fast forward three years ago—I’m living in Nashville, and I get a phone call. Hi Pam, my name is Roseann Rogers, and I just moved here. A mutual friend gave me your contact info. Roseann is still the best at finding great events—and now Nashville things to do—and I thought she’d be perfect for coming up with holiday gift ideas.

Items we discuss:

The beautiful watercolor workbook and paints

Lekue Microwave popcorn popper

Prepared Hero Fire Blanket

Pam's book

Stephen Joseph Kids Classic rolling luggage

Magnatiles

Aura digital picture frame

Italian acrylic wine glasses

White's Mercantile in Nashville

Chocolate nuggets by Haute and Cool

Thermopen instant-read thermometer

Millennials vs Boomers trivia game

Plastic wrap and parchment paper dispensers

Butterball Turkey Talk-Line

Fri, 01 Nov 2024 07:00:00 -0500

In this podcast episode, I chat with Bill Nolan, a supervisor at the Butterball Turkey Talk-Line. This iconic Thanksgiving cooking tradition opens for business today—for the 44th year in a row. Bill and the other turkey experts are standing by and ready to answer whatever problems or questions home chefs may have during this busy turkey-cooking season.

Bill and I discuss the Talk-Line's history, Bill's background and role, and how a food expert might snag one of these coveted positions. He talks about the Butterball kitchens in Naperville, IL, how the Talk-Line employees train, and a couple of his most memorable phone calls. And, a new thing I must try, how to cook "from a frozen turkey!"

The Turkey Talk-Line is open during November and December to answer your turkey questions. Call 1-800-BUTTERBALL or text 844-877-3456 to chat with the turkey experts. Visit the Butterball website for turkey cooking information, how-to videos, or to submit a turkey question.

Wishing everyone a Happy Thanksgiving!

Other episodes you may enjoy:

A professional bull rider

A dermatologist recommends inexpensive skincare products

Do the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

Cody Teel - Professional Bull Rider

Fri, 04 Oct 2024 07:00:00 -0500

In this episode, professional bull rider Cody Teel describes what it's like to sit atop a 2000-pound bucking, snorting, spinning bull who is not at all happy to have a human on its back.

Other episodes you may enjoy:

A dermatologist recommends inexpensive skincare products

A physician explains strokes

A pickleball enthusiast

Do the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

A Neuropsychologist Discusses Alzheimer's

Fri, 06 Sep 2024 07:00:00 -0500

September is World Alzheimer’s Month, and this episode's guest knows a thing or two about that horrific disease. Dr. Katherine Gifford is an assistant professor in The Department of Neurology at VUMC. Her research focuses on disorders of aging, dementia, and developing tools for early detection of cognitive impairment. She also sees patients within the Cognitive and Behavioral Clinic at VUMC. Additionally, Dr. Gifford is the neuropsychologist in the Vanderbilt Sports Concussion Center, where she treats patients 12 and older who have sustained a sports-related concussion. AND—she is the consulting neuropsychologist for the NFL Tenn Titans, the NHL Nashville Predators, the MLS Nashville Soccer Club, and Vanderbilt Athletics.

Dr. Gifford defines dementia, Alzheimer's, and normal brain aging. She discusses those behaviors that are a part of normal aging and those that are problematic or abnormal. She explains what causes Alzheimer's, the disease's progression, and protective and preventative behaviors we can incorporate into our lives. Unfortunately, this terrifying disease affects every single one of us in some way. Why do some get it and others don't?

Other episodes you may enjoy:

George Strait's backup vocalist

A dermatologist recommends inexpensive skincare products

A physician explains strokes

A pickleball enthusiast

Do the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

Carrington Fox Gained New Skills, Confidence, and a Purpose

Fri, 02 Aug 2024 07:00:00 -0500

Many of us want to do something but don't know what that something is. Until, one day, we stumble across it. Like Carrington Fox. In podcast episode 35, Carrington discusses how she found her passion, gave up dining in restaurants—for free, and traded her pen for a circular saw.

Carrington, a long-time Nashville newspaper reporter, food critic, and journalist, also talks about her articles with Southern Living and Esquire, the screenplay she is writing, and a frozen ice pop activity with grillmaster Bobby Flay.

And, of course, we each share a new thing!

" New skills made me feel powerful in ways I had never known."

Topics we reference in this podcast episode:

Build Me Up Buttercup

Tennessee College of Applied Technology

Pam's book

Nashville Scene

Tennessee Screenwriting Association

You may also enjoy these podcast episodes:

Bestselling novelist Fiona Davis

What's next? How Aimee Oates determined her IT.

A physician discusses strokes

A dermatologist recommends inexpensive skincare products

I'd love it if you follow me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or sign up for my monthly newsletter! Thank you!

Fiona Davis - Bestselling Author

Fri, 05 Jul 2024 07:00:00 -0500

In podcast episode 34, bestselling author Fiona Davis chats about her writing, her books, Egyptian research, movie rights, and iconic New York City landmarks. If you aren't familiar with her novels, please sit back and let me introduce you. You're in for a treat! Her books (and I've read them all) combine everything I love—an entertaining story, history, maybe some romance and mystery. Plus I always learn a great deal.

Topics we reference in this episode:

The Gimlet Slip

Brooklyn Laundry Manhattan Theatre Club

The Thursday Authors

The Caretaker by Ron Rash

The Perfume Collector by Kathleen Tessaro

Fiona's bestselling novels:

The Spectacular

The Magnolia Palace

The Lions of Fifth Avenue

Fiona's soon-to-be-released novel, available for pre-order now:

The Stolen Queen

You may also enjoy these episodes and articles:

A dermatologist recommends inexpensive skincare products

Another novelist I enjoy

The Fairmont Hotel's canine ambassador program

What's next? How to determine your IT

A physician discusses strokes

Adriene’s Yoga Video for Flexibility

I'd love it if you followed me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or signed up for my monthly newsletter! Thank you!

Dr. Julia Siegel - Inexpensive Skincare Products

Fri, 07 Jun 2024 07:00:00 -0500

In this episode, Boston dermatologist Dr. Julia Siegel recommends inexpensive skincare products that really work. With so many costly products on the market, it’s nice to know we don’t have to break our budgets to take care of our skin.

Dr. Siegel also discusses facials, brown spots, crepey skin, and her newly discovered hack for stronger, less brittle nails. She suggests ways to nourish our skin as we get older, talks moisturizer sandwiches, and explains the differences between retinals and retinoids.

Inexpensive skincare products we reference in this episode:

Elta MD Sheer Facial Sunscreen

TIZO AM Primer

TIZO AM Replenish

TIZO Sunscreen

Supergoop Unseen Sunscreen

Supergoop Sheer Sunscreen

Neutrogena Hydroboost Sunscreen Serum

Equate Sport SPF 50

Coppertone Sport SPF 50

Cerave Facial Cleanser

Cerave Foaming Wash

La Roche Posay Cleanser

SkinCeuticals C E Ferulic

Vanicream Vitamin C

Olay Vitamin C

Cerave Moisturizing Cream

Cetaphil Moisturizing Cream

Vanicream Daily Facial Moisturizer

SkinMedica TNS Serum

Trader Joe’s Daily Facial Sunscreen SPF 40 Invisible Gel

Cyspera Cysteamine Cream

Sente Cysteamine Pigment and Tone Corrector

APC All-Purpose Cysteamine Cream

RoC under eye cream with Retinol

RoC upper eye cream with Retinol

RoC eye cream

Vichy Liftactiv eye cream

Neutrogena Hydro Boost eye cream

Women's ROGAINE Hair Loss 5%

Tretinoin cream

We also discuss:

You may also enjoy these episodes and articles:

A dermatologist talks Botox

The Maze Man of Sunset Beach

Lyme Disease

Books to tuck into your summer tote bag

A physician discusses bone density

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Cindy Burnett - Summer Reading

Fri, 03 May 2024 07:00:00 -0500

In episode 32, Cindy Burnett offers suggestions for our summer reading. She recommends eight books she loves that are perfect for tucking into our beach and travel bags this summer. The books represent all genres—something for every type of reader.

We discuss her podcast—Thoughts From a Page—the Literary Lookbook she co-publishes, her Patreon group, and how to join Net Galley.

In this summer reading episode, we reference:

Cindy's podcast, Thoughts from a Page

Her Literary Lookbook

Dixon Descending by Karen Outen (Cindy's podcast episode with author)

Everest, Inc by Will Cockrell

The Daydreams by Laura Rankin

One-Star Romance by Laura Hankin

The Husbands by Holly Gramazio (Cindy's podcast episode with author)

The Berlin Letters by Katherine Reay (Cindy's podcast episode with author)

A Game of Lies by Clare Mackintosh

Hostage by Clare Mackintosh

The Last Party by Clare Mackintosh

I Promise It Won’t Always Hurt Like This by Clare Mackintosh

Whiskey Tender by Deborah Taffy

Everyone on this Train is a Suspect by Benjamin Stevenson

Splitwise app

Cindy's Instagram page

You may also enjoy these episodes and articles:

Michelle Beckwith—Books to Gift

Ellen Jovin and The Grammar Table

Amanda Skenandore and the Carville Leprosarium

Barbara Pagano—Living an Extraordinary Life in Retirement

Susansnaps Cookies—From Cancer to Cookies

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Sandell Morse - The Orchid Series 1

Fri, 05 Apr 2024 07:00:00 -0500

In this episode, I chat with Sandell Morse. Our conversation is part of The Orchid Series. The interviews feature inspiring men and women over 75 years young. Curious, engaged, active, interesting. The sort of human we all hope to be when we grow up!

Sandell and I discuss how she and her husband have aged differently, the importance of a community, developing interests separate from our partners, and what we should pay attention to as we age. I loved hearing about her charming town and neighborhood, how living apart works for Sandell and her husband, her furry friend, her writing, and how she keeps active. I especially enjoyed learning about her year as a Radio City Music Hall Rockette!

At age 81, Sandell published her first memoir, The Spiral Shell: A French Village Reveals its Secrets of Jewish Resistance in World War II. According to Sandell, "It's never too late!"

"You don't give things up, they give you up."

Subjects we reference:

Yoga with Adriene

The newsletter Sandell reads every day

Eulogy For A Dress: Or the Life I Didn't Live

Scandinavian Shrimp Salad

The Spectacular by Fiona Davis

Portsmouth, New Hampshire

For more information, please visit Sandell's website, or follow her on Instagram.

Other episodes/articles you may enjoy:

If you're interested in Botox ...

Exercises Crucial to Aging Well

How Aimee Found her "Thing"

Books and More Books

Have you gotten a Shingles shot?

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Aimee Oates - What Now?

Fri, 01 Mar 2024 07:00:00 -0500

What next? Aimee Oates had a happy marriage, a well-adjusted son, and a beautiful life. But she wanted more. Aimee wanted something for herself. A project where she felt accomplished and fulfilled and gave to others. For years, Aimee agonized and struggled with what was next. And then she found her IT.

In this episode, Aimee and I discuss life on the road, raising her son, and what she loves about Aspen. She describes the steps she took to find her passion project, what she learned about herself, and how it feels to be of service while feeling accomplished and productive. And, as always, Aimee shares her one new thing—it's a fun one!

Subjects we reference:

Floral Design Institute in Portland, Oregon

Geny's Flowers

The Nashville Petal Project

John Oates

If you're interested, here is a sample of an Adult Aptitude test. And here is another.

Aspen Animal Shelter

Other episodes you may enjoy:

A Backup Vocalist for a Country Music Superstar

The Benefits of Kindness

A Grandmother Stuns on Shark Tank

An Innkeeper in Oregon

Another Woman Who Determined What was Next

And, if you'd like, read How to Listen to a Podcast

Photo credit Debbie Kadota

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Dr. Maureen Seitz - Strokes

Fri, 02 Feb 2024 07:00:00 -0500

In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes.

She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr. Seitz explains we can prevent a stroke and talks about the ways to do so. We discuss the clot-busting treatments, the importance of noting the time, and why those with atrial fibrillation should be vigilant.

Dr. Seitz holds a BA in Biology from Earlham College in Richmond, IN. She earned her medical degree cum laude and continued her residency training at Meharry Medical College. Dr. Seitz completed a fellowship in Geriatrics at Vanderbilt University and is board-certified in both Family Medicine and Geriatrics.

She refers to the Memphis Mobile Stroke Unit.

Warning Signs of Strokes

Dr. Seitz provides a printable wallet card to remind us of symptoms.

Marty Jordan - Backup Vocalist

Fri, 19 Jan 2024 07:00:00 -0500

Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records.

Marty reveals what traveling on a tour bus is like as the only female member of the legendary Ace in the Hole Band. She explains studio musicians, staff bands, and music charting. I loved our conversation, and I hope you do, too.

Other podcast episodes you may enjoy:

Reasons to Love Yoga

Pickleball!

Cast Iron Cooking

Design Trends

Blog articles you may enjoy:

Things to See and Do in Nashville

Newport Mansions

Macular Degeneration

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.

Suzanne Coleman - Yoga

Fri, 05 Jan 2024 07:00:00 -0500

In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga.

Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one!

Referenced in this episode:

Living in the Light by Deepak Chopra M.D.

Bone Density with Dr. Maureen Seitz

Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar

Rodney Yee, AM and PM Yoga for Beginners

Yoga with Adrienne

Blue Zones

Other podcast episodes you may enjoy:

Healing Retreats for Women with Breast Cancer

Key Exercises as We Age

Should You Get a Shingles Vaccine?

Is Botox for You?

I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.

Michelle Beckwith - Books to Gift

Fri, 22 Dec 2023 07:00:00 -0500

In this episode, Michelle Beckwith recommends books to gift others—or yourself! As a book reviewer Michelle reads A LOT, and she considers these books her "best of the best" of the past year. It's not too late to hop down to your local bookshop, and pick up a last-minute gift!

We also discuss literary versus contemporary fiction, the beauty of preordering a book, and Michelle's rather large one new thing.

In this episode, we reference:

Book Reporter

@caseygirlsread on Instagram

@booksandchicks on Instagram

Thoughts From a Page podcast

Net Galley

Books we discuss:

The House of Eve by Sadeqa Johnson

The Yellow Wife by Sadeqa Johnson

The Glass Chateau by Stephen Kiernan

Go As a River by Shelley Read

Being Henry: The Fonz...and Beyond by Henry Winkler

Greenlights by Matthew McConaughey

Falling by T.J. Newman

Drowning by T.J. Newman

A World of Curiosities by Louise Penny

The Last Orphan by Gregg Hurwitz

The Last Devil to Die by Richard Osman

The Spy Coast by Tess Gerritsen

The Berry Pickers by Amanda Peters

The River We Remember by William Kent Krueger

This Tender Land by William Kent Krueger

No Two Persons by Erica Bauermeister

Nora Goes Off Script by Annabel Monaghan

Same Time Next Summer by Annabel Monaghan

Where the Grass Grows Blue by Hope Gibbs

Pirate Hunters by Robert Kurson

Shadow Divers by Robert Kurson

The Heiress by Rachel Hawkins

The Women by Kristin Hannah

You can follow Michelle on Instagram @bookshelfbybeckwith

Follow along with me @PamelaLamp2 on Instagram and @PamelaLamp on Facebook

Other episodes you may enjoy:

Children's Book Recommendations

Tipping Tips

Pickleball is a Force

Why Kindness is Helpful

Making Friends

Cataract Surgery

Sherri Puzey - Kids' Book Recommendations

Fri, 08 Dec 2023 07:00:00 -0500

Books make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again.

As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, she reveals her one new thing.

In this episode, we reference:

Zibby Books

Zibby's Bookshop

Adult novels we discuss:

Happiness Falls by Angie Kim

The River We Remember by William Kent Krueger

Take My Hand by Dolen Perkins-Valdez

The House is on Fire by Rachel Beanland

Kids' book recommendations:

Amelia Bedelia by Peggy Parish

Blueberries for Sal by Robert McCloskey

If I Was a Horse by Sophie Blackall

Hello Lighthouse by Sophie Blackall

Farmhouse by Sophie Blackall

Big by Vashti Harrison

Cornbread and Poppy at the Museum by Matthew Cordell

You Stole My Name by Dennis McGregor

Mac B. Kid Spy by Mac Burnett

The Adventures of Sophie Mouse by Poppy Green

Princess Charming by Zibby Owens

Happy reading everyone!

Other episodes/articles you may enjoy:

How to Listen to a Podcast (article)

Fiona Davis—Historical Fiction Author (article)

Author Amanda Skenandore—The Carville Leprosarium (podcast)

Cindy Burnett—Book Recommendations (podcast)

Anne Byrn—A Cookbook Author (article)

Ellen Jovin—A Grammar Guru (podcast)

Erin McHugh - Pickleball

Fri, 24 Nov 2023 07:00:00 -0500

In this episode, pickleball fanatic, evangelist, and author Erin McHugh discusses the game, all the reasons to love pickleball, and how to get started.

Erin explains the game's history, its quirky rules, and an easy way to handle the tricky scoring system. She suggests ways to get involved in games, where to find courts, the right equipment needed, and the clothes to wear. Erin, a "missionary for the sport," assures listeners a tennis background isn't necessary, it's never too late to take up the game, and pickleball is an ageless sport.

Pickleball is affordable, accessible, easy to pick up, and a terrific way to meet people and make friends.

Seventy-one-year-old Erin explains why we should be watchful that our lives don't become smaller as we age.

Erin's book is an informative and entertaining look at pickleball—Pickleball is Life: The Complete Guide to Feeding Your Obsession

Ready to grab a paddle and jump in?

Erin recommends this paddle for the beginning player.

Other podcast episodes you may enjoy:

Dr. Ravi Goel and Cataract Surgery

Making Friends

Plant-Based Eating

Tipping Tips with Lizzie Post

Articles you may enjoy:

A King Arthur Baking Instructor

Is Curiosity the Secret?

Where to Go on a Girls' Trip

Anne Byrn - Cast Iron Cooking

Fri, 10 Nov 2023 07:00:00 -0500

In this episode, Anne Byrn, one of my favorite cookbook authors, chats about her books, baking, and secrets to successful cast iron cooking.

Listeners will learn the benefits of cast iron cooking, how to clean and care for a skillet, and how to keep the finish shiny, black, and beautiful. We learn how to properly sear, how much oil we need, and how to store the skillet after use. Anne shares how she became known as the Cake Mix Doctor, her Thanksgiving menu, her new things, and much more.

Anne's Cookbooks

The Cake Mix Doctor

For more of Anne's books, and to sign up for her newsletter, Between the Layers, visit her website

Anne's latest cookbook, to be published September 2024

Cast Iron Cooking References

The Ringer—Anne's go-to skillet scrubber

Lodge skillets

Her Warm Chocolate Chunk Cookie recipe I love!

Nathalie Dupree

Other podcast episodes you may enjoy:

Healing Retreats for Women with Breast Cancer

A fun Thanksgiving Tradition for Kids of all Ages

Plant-Based Eating

Should You Get a Shingles Vaccine?

Articles you may enjoy:

An Expert with the Butterball Turkey Hotline

Counting Your Blessings

April George - Turkey on the Table

Fri, 27 Oct 2023 07:00:00 -0500

Need a fun and creative Thanksgiving tradition? In this episode, April George discusses Turkey on the Table, the company she founded with business partner Kerry Maunus. Their adorable little feathered creation is a fun way to celebrate the holiday, begin a tradition, and reinforce the practice of thankfulness.

April describes how—and why—she and her friend came up with the idea for Turkey on the Table and brought the company to fruition. She explains how the decorative turkey fosters thankfulness and some ways to "use" the turkey during the Thanksgiving holiday. We discuss how young kids, older kids, and adults with no kids love this turkey. April shares the retailers who sell the turkey, how her daughters' thankfulness has expanded, and their partnership with Feeding America.

She also describes her honey of a new thing! We reference this beekeeping podcast episode.

I absolutely love this Thanksgiving tradition, and I hope you do too!

Other episodes you may enjoy:

Tipping Tips

Beekeeping with Kim Flottum

Have you had a Shingles vaccine?

Key Exercises as We Age

Design Ideas

How Do You Count Your Blessings?

Articles you may enjoy:

Butterball Turkey Hotline Expert

How Do You Beat the Winter Blues?

Soups for the Winter

Key Exercises as We Age

Photos courtesy of April George

Jen Lofgren - Casting For Recovery

Fri, 13 Oct 2023 07:00:00 -0500

In honor of Breast Cancer Awareness Month, this episode features Jen Lofgren, the Regional Program Manager for Casting for Recovery. If a woman in your life is in any stage of breast cancer, I can't wait for you to learn about this wonderful organization and the breast cancer retreats they offer. Free of charge.

Jen, a fly fishing instructor and guide, serves on the national staff of Casting for Recovery. For more than 25 years, the organization has provided healing outdoor retreats for women with breast cancer–with no charge to the participant. Jen discusses the nationwide fly fishing retreats, what they involve, and how women apply for them. She details the program's beginnings, metastatic retreats offered, and ways to volunteer. Jen stresses almost all women come into the retreats with no fly fishing experience—and leave feeling refreshed, informed, and encouraged.

Other episodes you may enjoy:

Tipping Tips

Have you had a Shingles vaccine?

Design Ideas

Articles you may enjoy:

An Aircraft Carrier Commander

Newport Mansions

From Cancer to Gingersnaps

Photo courtesy of Jen Lofgren

Lizzie Post - Tipping Tips

Fri, 29 Sep 2023 07:00:00 -0500

Perhaps it's my imagination, but gratuities seem more expected nowadays. To shed some light on tipping tips and etiquette, I turned to Lizzie Post. Lizzie is the great-great-granddaughter of etiquette icon Emily Post and the Co-President of The Emily Post Institute.

In this episode, Lizzie explains how the Institute determines etiquette guidelines and suggestions and how long couples really have to send wedding thank-you notes. We discuss tips for hotel staff, restaurant waitstaff, and rideshare drivers. She drills down on holiday tipping, gifting, and thanking the service providers in our lives. And the dreaded tipping screen–should we feel obligated?

We reference the following in this episode:

Ted Talk on finding your purpose in life

Emily Post's Etiquette, The Centennial Edition by Lizzie Post and Daniel Post Senning

The Emily Post Institute website

The Emily Post Institute guide to holiday tipping

Other episodes you may enjoy:

A retina specialist and cataract surgery

A knitting enthusiast

How to Make Friends with Nina Badzin

Articles you may enjoy:

Favorite travel accessories

One of the highest-ranking Naval officers

A neuroscientist and Alzheimer's

Photo courtesy of Lizzie Post—Gina Doost, Photographer

Ann McMeans - Plant-Based Eating

Fri, 15 Sep 2023 07:00:00 -0500

In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.

Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatric and adult nutrition research at the Clinical Research Center at Texas Children’s Hospital and the USDA Children’s Nutrition Research Center. She’s currently working part-time as a pediatric gastroenterologist intestinal research dietitian with Baylor.

Ann will explain:

The difference between a vegan, vegetarian, and plant-based diet
Examples of plant-focused meals
Why these foods are important
How many fruit/vegetable servings to consume each day
How much protein we really need
Benefits of various grains
Benefits of eating a plant-based diet
What is a healthy microbiome

In this episode, we reference:

Weekday Vegetarians by Jenny Rosenstrach

Eat More, Live Well by Megan Rossi

Forks Over Knives

7-Day Eating Plan (in Eating Well)

Article by Paul Greenberg

Other episodes you may enjoy:

A cookbook author and vegetables

The Shingles Virus with Dr. Maureen Seitz

Botox Considerations with Dr. Melissa Langley

How to Make Friends with Nina Badzin

Articles you may enjoy:

A nutritionist and fats

A neuroscientist and Alzheimer's

Photo courtesy of Ann McMeans

Dr. Maureen Seitz - Shingles Virus

Fri, 01 Sep 2023 07:00:00 -0500

By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted. She also talks about vaccines, reactions, complications, and vaccine recommendations. Vaccines are never 100% effective, and the shingles virus is one you don't want to get!

Other podcast episodes you may enjoy:

Dr. Maureen Seitz and Bone Density

Ellen Jovin's Grammar Table

The Carville Leprosarium

Is Botox for You?

Nina Badzin and Making Friends

Kim Flottum - Honey Bees 101

Fri, 18 Aug 2023 07:00:00 -0500

After reading a couple of bee-related novels, I wanted to learn more about the intelligent little creatures and their importance to our planet. And so I reached out to beekeeping expert Kim Flottum.

In this episode, Kim explains the different sorts of honey bees, their assigned jobs in the hive, and the places they build nests. We discuss mad honey, how to support beekeepers, the reasons the bee population is decreasing, and the small steps everyone can take to help our honey bees. Kim also tells us why a beehive is almost as clean as an operating room!

Kim co-hosts The Beekeeping Today podcast.

For more than three decades, Kim edited Bee Culture—The Magazine of American Beekeeping.

Books by Kim Flottum

Novels referenced in the episode:

Mad Honey by Jodi Picoult and Jennifer Finney Boylan

The Last Beekeeper by Julie Carrick Dalton

You may also enjoy these episodes:

Dr. Maureen Seitz and Bone Density

Tanya Singer and the Joys of Knitting (with an interesting Holocaust story too)

Design Trends with Sarah Eilers and Sandy Lucas

The Science Behind Random Acts of Kindness

A car seat invention and Shark Tank

Amanda Skenandore and the Carville Leprosarium

Ellen Jovin - The Grammar Table

Fri, 04 Aug 2023 07:00:00 -0500

Calling all grammar nerds and language lovers! In this podcast episode, I talk with Ellen Jovin about her New York City-based pop-up grammar advice stand, the Grammar Table. Ellen is the author of several books on language, a business writing teacher, and a grammar expert. She is the co-founder of Syntaxis, a communication skills training firm.

In 2018, Ellen lugged a table, chair, and grammar necessities from her Manhattan apartment to a subway stop and set up shop dispensing grammar advice. We discuss her latest book, birdwatching in Central Park, her Grammar Table travels, and the 25 languages she's studied. She describes memorable experiences from her nationwide tour and the types of individuals who frequent her advice table.

You may also enjoy these podcast episodes:

Dr. Ravi Goel and Cataract Surgery

Tanya Singer and Stories Surrounding Knitting

Dr. Maureen Seitz and Bone Density

An inspiring octogenarian

Photos courtesy of Ellen Jovin

Nina Badzin - Finding Friends

Fri, 21 Jul 2023 07:00:00 -0500

Making new friends in different phases of our lives is not easy for anyone, no matter our age. And friendships, social engagement, and connectivity seem to play important roles in staying sharp as we get older. In this episode, friendship guru Nina Badzin suggests a variety of ways to meet people and build friendships.

Nina is a Minneapolis creative writing instructor, freelance writer and editor, voracious reader, and podcast host. For the last almost ten years, Nina has been answering anonymous advice questions on the topic of friendship.

We discuss how she got started in the friendship arena and how all friend-making activities are not created equal. Nina cites the importance of beginner games, Facebook groups, Kaddish, and "putting yourself out there." She offers a long list of places and activities where people might make new friends.

We reference this friendship study, an online book club source, and the Osher Lifelong Learning Institute.

As always, Nina shares her one new thing.

Nina is reading Romantic Comedy by Curtis Sittenfeld and The Emotional Lives of Teenagers by Lisa Damour, Ph.D.

For more information about Nina, her podcast, and her book club, please visit Nina's website.

If you have suggestions for how to make new friends, I'd love to hear them!

You may also enjoy these episodes/articles:

Is Botox for You?

Tanya Singer and The Joys of Knitting

Macular Degeneration

I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

Dr. Ravi Goel - Cataract Surgery

Fri, 07 Jul 2023 07:00:00 -0500

At some point in our lives, almost all of us will need cataract surgery. In this episode, Dr. Ravi Goel discusses when the time is right for surgery and what to expect during the procedure. Dr. Goel is a spokesperson for the American Academy of Ophthalmology and a comprehensive ophthalmologist and cataract surgeon at Regional Eye Associates in Cherry Hill, New Jersey.

He talks about premium eye lenses, potential laser surgery to dissolve scar tissue, and the varying degrees of cataracts. He compares our eye's natural lens to a peanut m and m!

Before cataract surgery, Dr. Goel advises patients to inform our doctors of all previous eye surgeries, including LASIK. Be sure to check with your surgeon regarding swimming, exercising, and wearing eye makeup post-surgery.

For more information on cataracts and other eye issues, Dr. Goel suggests visiting the American Academy of Ophthalmology Eye Health website.

And, as always, Dr. Goel reveals his one new thing.

You may also enjoy these episodes:

Dr. Maureen Seitz and Bone Density

The Science Behind Random Acts of Kindness

A novelist and the Carville Leprosarium

I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

Dr. Melissa Langley - Is Botox For You?

Fri, 23 Jun 2023 07:00:00 -0500

Is Botox for you? In this episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider.

We discuss the history of Botox and its non-cosmetic uses too. Dr. Langley describes the sorts of wrinkles Botox may treat, what is involved, and where the injections can be administered. And, of course, we always end each episode with my guest's one new thing.

For more information, please visit Dr. Langley's website.

Laura Carney - My Father’s List

Fri, 09 Jun 2023 07:00:00 -0500

In 2016, Laura Carney discovered her late father's bucket list. In this episode, Laura discusses how she completed his list, lived out her father's dreams, and learned a little about herself in the process.

Laura describes several of the bucket list items. We talk about how the journey—and doing a lot of scary new things—brought her gifts she had not imagined.

My Father's List by Laura Carney

A portion of the book's proceeds will benefit the Michael J. Carney Foundation

Instead of a bucket list, some readers may consider a teacup list.

For more information, please visit Laura's website

In case you aren't certain—How to Listen to a Podcast

Tanya Singer - Let’s Knit!

Fri, 26 May 2023 07:00:00 -0500

In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.

Tanya recommended helpful knitting websites and yarn sources:

Loopy Mango

Ravelry

Modern Daily Knitting

We are Knitters

Craftsy

We discussed the inspiring story of the little red dress of hope.

The study Tanya mentioned is linked here.

Tanya raved about the book, Knitting Pearls, by Ann Hood

We chatted about teaching kids and throwing a fiber feast so young knitters may learn about fiber and the benefits of knitting. For more information, please see Tanya's article in Modern Daily Knitting.

For more information about Tanya and Ewe Can Knit, please visit her website, or follow her on Facebook or Instagram.

You may also enjoy these episodes:

Dr. Maureen Seitz and Bone Density

Design Trends with Sarah Eilers and Sandy Lucas

The Science Behind Random Acts of Kindness

The Second Life of Mirielle West

I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

Adam Lee - Key Exercises as We Age

Fri, 12 May 2023 07:00:00 -0500

In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.

His list of exercises we should prioritize:

Squats - example: Goblet Squat

Hip Hinges - example: Deadlift

Pushes - example: Dumbbell Bench Press

Pulls - example: Dumbbell Row

Carries - example: Farmer Carry

Lunges - example: Two Dumbbell Lateral Lunge

During our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more.

We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D.

Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.

For more information, please visit Adam's website.

Sandy Lucas and Sarah Eilers - Design Trends

Fri, 28 Apr 2023 07:00:00 -0500

Lucas Eilers Design is a highly sought-after residential design firm in Houston, TX. Sandy Lucas and Sarah Eilers work on upscale projects nationwide, have won numerous accolades, and are frequently featured in national publications. In this episode, the two women discuss lovely and current residential design trends.

In business together for over thirty years, Sandy and Sarah design (independently) everything from family homes to beach houses to New York City apartments to ski country homes to Texas ranches. They explain their preference for renovation versus new construction, body sprays, induction cooktops, and their new things.

Listeners will learn current design trends in kitchens, bathrooms, finishes, flooring, colors, and paint.

Sandy's and Sarah's design book we mentioned—Expressive Interiors: Designing an Inviting Home

Also, for more design inspiration, check out the Lucas Eilers Design website, their Instagram page, and their Facebook feed

Sarah's utility room featured in Architectural Digest

Sandy's blue study on Instagram

Other episodes you may enjoy: Cindy Burnett—Book Recommendations, Dr. Maureen Seitz—Bone Density, and Brooke Jones—Random Acts of Kindness.

And, if you need assistance—How to Listen to a Podcast

I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

Amanda Skenandore - Carville Leprosarium

Fri, 14 Apr 2023 07:00:00 -0500

The Second Life of Mirielle West, a historical fiction novel, revolves around the Carville Leprosarium. From 1894-2005, the law required all leprosy patients in the United States to be quarantined in this rural Louisiana hospital community. I loved the book and its fascinating history. And so, I reached out to Amanda Skenandore, the author and an infection prevention nurse, to learn more.

In this episode, Amanda and I discuss the history of the Carville National Leprosarium, life inside this isolated community, and how patients grappled with the disease and the stigma. Amanda explains the steps residents took to connect and create meaningful lives. We talk about what the medical community has learned about leprosy—now called Hansen's Disease—and how it is treated today. Amanda discusses her research, the Carville cemetery, leprosarium fake names, her novels, and her calming one new thing.

The National Hansen's Disease Museum is located between New Orleans and Baton Rouge. For travelers to the area, Amanda suggests a visit!

After Amanda came across Marcia Gaudet's book, Carville: Remembering Leprosy in America, her creative storytelling juices began to flow.

Books by Amanda Skenandore

The Nurse's Secret

The Undertaker's Assistant

Between Earth and Sky

Other Episodes You May Enjoy