<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/wholistichearts/" rel="self" type="application/rss+xml"/><title><![CDATA[Wholistic Hearts-  A Journey from the Head to the Heart, Encounters with Jesus]]></title><podcast:guid>fa2300a5-a362-544d-afe3-c146dbbea170</podcast:guid><lastBuildDate>Wed, 13 May 2026 04:15:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[2020-2025]]></copyright><managingEditor>Kristin Fields Chadwick</managingEditor><itunes:summary><![CDATA[Welcome to Wholistic Hearts, a sacred space for those hungry and thirsty to encounter the fullness of God—Father, Son, and Holy Spirit. This podcast is an invitation to explore His goodness and step into His sweet invitations for transformation. Together, we’ll explore the invitation of using our imagination, cultivating stillness and meditation, and having heartfelt conversations that nourish your body, mind, and spirit.

Inspired by Psalm 34:8-10, Wholistic Hearts invites you to "taste and see that the Lord is good" as we worship in awe and wonder, discovering the abundant joy and mercy found in His presence.

Hosted by Kristin Fields Chadwick—a Jesus follower, a wife and mama, a Kingdom entrepreneur,  and Christian Life Coach, and recovering “box checker”—this podcast is for women longing to move beyond knowing ABOUT God to experiencing an intimate, life-changing relationship with Him. 

Through faith-building meditations, Christ-centered coaching, and recorded encounters, you’ll be encouraged to connect with the Holy Spirit in a wholehearted and transformative way.

Whether through interviews, teachings, or guided moments of encounter, Wholistic Hearts is your place to pause, listen, and see Jesus face to face. Join us on this beautiful adventure of faith and discover the abundant life God has for you.]]></itunes:summary><image><url>https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png</url><title>Wholistic Hearts-  A Journey from the Head to the Heart, Encounters with Jesus</title><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link></image><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><itunes:owner><itunes:name>Kristin Fields Chadwick</itunes:name></itunes:owner><itunes:author>Kristin Fields Chadwick</itunes:author><description>Welcome to Wholistic Hearts, a sacred space for those hungry and thirsty to encounter the fullness of God—Father, Son, and Holy Spirit. This podcast is an invitation to explore His goodness and step into His sweet invitations for transformation. Together, we’ll explore the invitation of using our imagination, cultivating stillness and meditation, and having heartfelt conversations that nourish your body, mind, and spirit.

Inspired by Psalm 34:8-10, Wholistic Hearts invites you to &quot;taste and see that the Lord is good&quot; as we worship in awe and wonder, discovering the abundant joy and mercy found in His presence.

Hosted by Kristin Fields Chadwick—a Jesus follower, a wife and mama, a Kingdom entrepreneur,  and Christian Life Coach, and recovering “box checker”—this podcast is for women longing to move beyond knowing ABOUT God to experiencing an intimate, life-changing relationship with Him. 

Through faith-building meditations, Christ-centered coaching, and recorded encounters, you’ll be encouraged to connect with the Holy Spirit in a wholehearted and transformative way.

Whether through interviews, teachings, or guided moments of encounter, Wholistic Hearts is your place to pause, listen, and see Jesus face to face. Join us on this beautiful adventure of faith and discover the abundant life God has for you.</description><link>https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/wholistichearts/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>258. Creating Sacred Spaces: Initiating Your Own Holy Spirit Group</title><itunes:title>258. Creating Sacred Spaces: Initiating Your Own Holy Spirit Group</itunes:title><description><![CDATA[<p>Have you ever felt like you were learning a lot about God — checking all the boxes, doing all the right things — and yet something in your spirit kept leaning forward, whispering there has to be more than this? Friend, that holy restlessness is not a problem to fix. </p><p>It is an invitation from the Holy Spirit Himself.</p><p>In this episode, Kristin shares the story of how her own hunger led her into a life-changing small group — and eventually to opening up her own living room — and she walks you through how you can do the same. You don't need a curriculum, a big group, or a theological degree. You just need a posture of childlike faith and a willingness to say yes to the stirring. Hunger is your qualification.</p><p>Resources Mentioned</p><p>You May All Prophesy by Steve Thompson - A gentle, accessible entry point into prophetic listening — perfect for groups just beginning to practice hearing God's voice without feeling intimidated.</p><p>Holy Listening by Margaret Guenther - A beautiful, contemplative guide to spiritual direction and the art of truly listening — to God and to one another.</p><p>Basic Training for the Prophetic Ministry Workbook by Kris Vallotton - A more structured, practical workbook if your group wants a framework to work through together.</p><p></p><p>Encounter Coaching Session with Kristin (1 hour — $50) — <a href="https://buymeacoffee.com/kchadwick/e/535501" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick/e/535501</a></p><p>Questions of Jesus Journal (through the book of John — $20) — <a href="https://buymeacoffee.com/kchadwick/e/535468" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p></p><p></p><p>Connect with Kristin</p><p>📷 Instagram: @kristinfieldschadwick </p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>☕ Support the podcast: <a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p>Wholistic Hearts Podcast — Hosted and produced by Kristin Fields Chadwick</p>]]></description><content:encoded><![CDATA[<p>Have you ever felt like you were learning a lot about God — checking all the boxes, doing all the right things — and yet something in your spirit kept leaning forward, whispering there has to be more than this? Friend, that holy restlessness is not a problem to fix. </p><p>It is an invitation from the Holy Spirit Himself.</p><p>In this episode, Kristin shares the story of how her own hunger led her into a life-changing small group — and eventually to opening up her own living room — and she walks you through how you can do the same. You don't need a curriculum, a big group, or a theological degree. You just need a posture of childlike faith and a willingness to say yes to the stirring. Hunger is your qualification.</p><p>Resources Mentioned</p><p>You May All Prophesy by Steve Thompson - A gentle, accessible entry point into prophetic listening — perfect for groups just beginning to practice hearing God's voice without feeling intimidated.</p><p>Holy Listening by Margaret Guenther - A beautiful, contemplative guide to spiritual direction and the art of truly listening — to God and to one another.</p><p>Basic Training for the Prophetic Ministry Workbook by Kris Vallotton - A more structured, practical workbook if your group wants a framework to work through together.</p><p></p><p>Encounter Coaching Session with Kristin (1 hour — $50) — <a href="https://buymeacoffee.com/kchadwick/e/535501" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick/e/535501</a></p><p>Questions of Jesus Journal (through the book of John — $20) — <a href="https://buymeacoffee.com/kchadwick/e/535468" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p></p><p></p><p>Connect with Kristin</p><p>📷 Instagram: @kristinfieldschadwick </p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>☕ Support the podcast: <a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p>Wholistic Hearts Podcast — Hosted and produced by Kristin Fields Chadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c1ee6ea5-2d32-4896-839a-57bd1444655a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 13 May 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c1ee6ea5-2d32-4896-839a-57bd1444655a.mp3" length="51206206" type="audio/mpeg"/><itunes:duration>26:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>258</itunes:episode><podcast:episode>258</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5e23e82-af80-466f-9399-4e72717ae747/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5e23e82-af80-466f-9399-4e72717ae747/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5e23e82-af80-466f-9399-4e72717ae747/index.html" type="text/html"/></item><item><title>257. Just More of Him</title><itunes:title>257. Just More of Him</itunes:title><description><![CDATA[<p>Have you ever read a phrase in Scripture so many times that you stopped really seeing it? That's exactly what happened to me with three small words tucked inside 1 Samuel 2 and 3 — "Samuel ministered to the Lord."</p><p>In this episode, we slow down and really behold what it means to minister to the Lord, why it matters for us today, and what it might look like in your own secret place this week.</p><p>Scriptures Referenced:</p><p>1 Samuel 2:11, 18 &amp; 1 Samuel 3:1</p><p>1 Peter 2:9</p><p>This Week's Invitation:</p><p>Take intentional time this week to practice ministering to the Lord in your own secret place.</p><p>It might look like:</p><ul><li>Sitting quietly and simply beholding His presence — no agenda, just you and Him</li><li>Singing a new song from your heart, offered up just to Him</li><li>Serving those around you with the same honor and love you would bring before the King of Kings</li></ul><br/><p>Notice what shifts. Notice what opens up.</p><p>Reflection Questions:</p><p>When you think about "ministering to the Lord," what comes up for you — does it feel accessible or distant?</p><p>Where in your daily life might you already be ministering to the Lord without recognizing it?</p><p>What would it look like to be like Samuel — faithfully attending to God's presence before He speaks?</p><p>Journal Prompts:</p><p>Lord, what does ministering to You look like for me in this season?</p><p>Which of the three identity markers from 1 Peter 2:9 — chosen, royal priesthood, holy nation — do I most need to receive today, and why?</p><p>Where have I been seeking more information about You instead of more of Your presence? What is one small step I can take toward presence this week?</p><p>Connect with Kristin:</p><p>📱 Instagram: @kristinfieldschadwick</p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>💛 ☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p>Did this episode stir something in you? Share it with a friend and tag me on Instagram — I'd love to hear what ministering to the Lord looks like for you this week!</p>]]></description><content:encoded><![CDATA[<p>Have you ever read a phrase in Scripture so many times that you stopped really seeing it? That's exactly what happened to me with three small words tucked inside 1 Samuel 2 and 3 — "Samuel ministered to the Lord."</p><p>In this episode, we slow down and really behold what it means to minister to the Lord, why it matters for us today, and what it might look like in your own secret place this week.</p><p>Scriptures Referenced:</p><p>1 Samuel 2:11, 18 &amp; 1 Samuel 3:1</p><p>1 Peter 2:9</p><p>This Week's Invitation:</p><p>Take intentional time this week to practice ministering to the Lord in your own secret place.</p><p>It might look like:</p><ul><li>Sitting quietly and simply beholding His presence — no agenda, just you and Him</li><li>Singing a new song from your heart, offered up just to Him</li><li>Serving those around you with the same honor and love you would bring before the King of Kings</li></ul><br/><p>Notice what shifts. Notice what opens up.</p><p>Reflection Questions:</p><p>When you think about "ministering to the Lord," what comes up for you — does it feel accessible or distant?</p><p>Where in your daily life might you already be ministering to the Lord without recognizing it?</p><p>What would it look like to be like Samuel — faithfully attending to God's presence before He speaks?</p><p>Journal Prompts:</p><p>Lord, what does ministering to You look like for me in this season?</p><p>Which of the three identity markers from 1 Peter 2:9 — chosen, royal priesthood, holy nation — do I most need to receive today, and why?</p><p>Where have I been seeking more information about You instead of more of Your presence? What is one small step I can take toward presence this week?</p><p>Connect with Kristin:</p><p>📱 Instagram: @kristinfieldschadwick</p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>💛 ☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p>Did this episode stir something in you? Share it with a friend and tag me on Instagram — I'd love to hear what ministering to the Lord looks like for you this week!</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8a151d62-8308-4b50-8a6e-4762276ec873</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 05 May 2026 14:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a151d62-8308-4b50-8a6e-4762276ec873.mp3" length="36893613" type="audio/mpeg"/><itunes:duration>19:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>257</itunes:episode><podcast:episode>257</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/4579cf04-5a34-4f99-86f0-477d4415f76d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4579cf04-5a34-4f99-86f0-477d4415f76d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4579cf04-5a34-4f99-86f0-477d4415f76d/index.html" type="text/html"/></item><item><title>256. &quot;Speak Lord, I am Listening&quot;- Taking Notes From a Teenager Named Samuel (1 Samuel 3)</title><itunes:title>256. &quot;Speak Lord, I am Listening&quot;- Taking Notes From a Teenager Named Samuel (1 Samuel 3)</itunes:title><description><![CDATA[<p>When was the last time you felt like God might be speaking to you and you weren't sure if it was really Him? By the end of this episode, I think you're going to see yourself in Samuel's story- a young boy learning to hear God’s voice.</p><p>In this episode you'll walk away with:</p><p>Practical anchors for positioning yourself to actually hear His voice</p><p>The courage to find your “Elis” — the people who help you discern and say "that sounds like the Lord"</p><p>A simple, surrendered prayer that changes everything: "Speak, Lord, for your servant hears"</p><p></p><p></p><p>This Week's Invitation:</p><p>-Set aside intentional time each day this week to simply minister to the Lord — no agenda, no list, just presence and worship.</p><p>-Practice whispering the prayer: "Speak, Lord, for your servant hears." Sit quietly for even 5 minutes, listening for a nudge, a picture, a Scripture, or a name that comes to mind.</p><p>-Identify your Elis — who are the people in your life who help you discern God's voice? Reach out to one of them this week.</p><p>-Write down any moment recently when you sensed God might be speaking. Don't run past it. What is He saying to your heart?</p><p></p><p></p><p>Journal Prompts:</p><ol><li>God, what have You been trying to say to me in this season that I may have run past or not recognized as Your voice?</li><li>What does the phrase "Speak, Lord, for your servant hears" bring up in me? Is there an area where I find it hard to fully surrender and listen?</li><li>Samuel grew and "none of his words fell to the ground." What does it look like for me to grow into someone who hears and carries God's words faithfully?</li></ol><br/><p>Connect with Kristin:</p><p>📱 Instagram: @kristinfieldschadwick</p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>💛 ☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p>Share This Episode:</p><p>Did this episode stir something in your heart? Share it with a friend who needs to know that God is still speaking, still calling names, still whispering within hearts. Tag me on Instagram so I can celebrate with you — @kristinfieldschadwick</p><p>Wholistic Hearts Podcast — Hosted and produced by Kristin Fields Chadwick</p>]]></description><content:encoded><![CDATA[<p>When was the last time you felt like God might be speaking to you and you weren't sure if it was really Him? By the end of this episode, I think you're going to see yourself in Samuel's story- a young boy learning to hear God’s voice.</p><p>In this episode you'll walk away with:</p><p>Practical anchors for positioning yourself to actually hear His voice</p><p>The courage to find your “Elis” — the people who help you discern and say "that sounds like the Lord"</p><p>A simple, surrendered prayer that changes everything: "Speak, Lord, for your servant hears"</p><p></p><p></p><p>This Week's Invitation:</p><p>-Set aside intentional time each day this week to simply minister to the Lord — no agenda, no list, just presence and worship.</p><p>-Practice whispering the prayer: "Speak, Lord, for your servant hears." Sit quietly for even 5 minutes, listening for a nudge, a picture, a Scripture, or a name that comes to mind.</p><p>-Identify your Elis — who are the people in your life who help you discern God's voice? Reach out to one of them this week.</p><p>-Write down any moment recently when you sensed God might be speaking. Don't run past it. What is He saying to your heart?</p><p></p><p></p><p>Journal Prompts:</p><ol><li>God, what have You been trying to say to me in this season that I may have run past or not recognized as Your voice?</li><li>What does the phrase "Speak, Lord, for your servant hears" bring up in me? Is there an area where I find it hard to fully surrender and listen?</li><li>Samuel grew and "none of his words fell to the ground." What does it look like for me to grow into someone who hears and carries God's words faithfully?</li></ol><br/><p>Connect with Kristin:</p><p>📱 Instagram: @kristinfieldschadwick</p><p>📘 Facebook: @kristinfieldschadwick</p><p>🌐 kristinfieldschadwick.com | wholisticheartspodcast.com</p><p>💛 ☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p>Share This Episode:</p><p>Did this episode stir something in your heart? Share it with a friend who needs to know that God is still speaking, still calling names, still whispering within hearts. Tag me on Instagram so I can celebrate with you — @kristinfieldschadwick</p><p>Wholistic Hearts Podcast — Hosted and produced by Kristin Fields Chadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">01cfde62-01e9-40b6-b726-648140c8d467</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 22 Apr 2026 16:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/01cfde62-01e9-40b6-b726-648140c8d467.mp3" length="42315356" type="audio/mpeg"/><itunes:duration>22:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>256</itunes:episode><podcast:episode>256</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/a64e99ee-6361-4f3e-a8cc-b8ec67af145a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a64e99ee-6361-4f3e-a8cc-b8ec67af145a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a64e99ee-6361-4f3e-a8cc-b8ec67af145a/index.html" type="text/html"/></item><item><title>255. It Would Have Been Sufficient</title><itunes:title>255. It Would Have Been Sufficient</itunes:title><description><![CDATA[<p>In this episode, I invite you into a beautiful part of the Passover tradition called Dayenu—a song of overwhelming gratitude that declares "it would have been enough." As we approach Easter and Passover, I share how this tradition can transform the way we remember God's faithfulness, not just in the big Red Sea moments, but in the everyday manna moments too.</p><p>Key Points</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dayenu is a Passover song meaning "it would have been enough"—an expression of overwhelming gratitude</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jesus sang these hymns at the Last Supper, connecting Passover to His sacrifice as the spotless Lamb</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The wine represents Jesus's blood; the bread (matzah) represents His body broken for us</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Gratitude and worship don't just lift our spirits—they help regulate our nervous system</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>God provides both Red Sea moments (the big breakthroughs) and everyday manna moments (daily provision)</li></ol><br/><p>What Is Your Dayenu?</p><p>If you sat at a table with loved ones, what would your list be?</p><p><strong>The Practice:</strong> "If You had only ________, it would have been enough. But then You also ________."</p><p><strong>Examples:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only paid my bills that month, dayenu—it would have been enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only given me healing, dayenu—it would have been enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only showed up in that moment, dayenu—it would have been enough</li></ol><br/><p>This Week's Invitation</p><p>Choose one of these practices to remind yourself of God's faithfulness:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Journal Method:</strong> Write out your own Dayenu list—all the ways you've witnessed God's goodness firsthand</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Post-It Note Method:</strong> Write 3 things God has done on sticky notes and place them on your bathroom mirror, coffee pot, or car dashboard</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spoken Gratitude:</strong> Say out loud throughout your day: "If You had only ________, it would have been sufficient"</li></ol><br/><p>Practice recognizing both the big Red Sea moments AND the everyday manna moments where God provides.</p><p>Reflection Questions</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What are three specific moments where you've seen God's faithfulness with your own eyes?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Where do you need to be reminded of God's character, glory, and beauty right now?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What everyday manna moments (small, daily provisions) can you thank God for today?</li></ol><br/><p>Journal Prompts</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Complete this sentence 5-10 times: "If You had only ________, it would have been enough. But then You also ________."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What Red Sea moments (big breakthroughs) has God brought you through?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What manna moments (daily provision) are you overlooking that deserve gratitude?</li></ol><br/><p><strong>Music provided by SoundStripe</strong></p><p><strong>“Our Memories” by </strong>Aeroplane</p><p>Let's connect:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>📸 Podcast Instagram:<u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>📸 Personal Instagram:<u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> @kristinfieldschadwick</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>🌐 wholisticheartspodcast.com</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>🌐 kristinfieldschadwick.com</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></li></ol><br/><p>SHARE THIS EPISODE</p><p>Know someone who needs to remember God's faithfulness? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what's on your Dayenu list.</p><p><strong>Wholistic Hearts Podcast</strong></p><p> Hosted and produced by Kristin Fields Chadwick</p>]]></description><content:encoded><![CDATA[<p>In this episode, I invite you into a beautiful part of the Passover tradition called Dayenu—a song of overwhelming gratitude that declares "it would have been enough." As we approach Easter and Passover, I share how this tradition can transform the way we remember God's faithfulness, not just in the big Red Sea moments, but in the everyday manna moments too.</p><p>Key Points</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dayenu is a Passover song meaning "it would have been enough"—an expression of overwhelming gratitude</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Jesus sang these hymns at the Last Supper, connecting Passover to His sacrifice as the spotless Lamb</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The wine represents Jesus's blood; the bread (matzah) represents His body broken for us</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Gratitude and worship don't just lift our spirits—they help regulate our nervous system</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>God provides both Red Sea moments (the big breakthroughs) and everyday manna moments (daily provision)</li></ol><br/><p>What Is Your Dayenu?</p><p>If you sat at a table with loved ones, what would your list be?</p><p><strong>The Practice:</strong> "If You had only ________, it would have been enough. But then You also ________."</p><p><strong>Examples:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only paid my bills that month, dayenu—it would have been enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only given me healing, dayenu—it would have been enough</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If God had only showed up in that moment, dayenu—it would have been enough</li></ol><br/><p>This Week's Invitation</p><p>Choose one of these practices to remind yourself of God's faithfulness:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Journal Method:</strong> Write out your own Dayenu list—all the ways you've witnessed God's goodness firsthand</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Post-It Note Method:</strong> Write 3 things God has done on sticky notes and place them on your bathroom mirror, coffee pot, or car dashboard</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Spoken Gratitude:</strong> Say out loud throughout your day: "If You had only ________, it would have been sufficient"</li></ol><br/><p>Practice recognizing both the big Red Sea moments AND the everyday manna moments where God provides.</p><p>Reflection Questions</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What are three specific moments where you've seen God's faithfulness with your own eyes?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Where do you need to be reminded of God's character, glory, and beauty right now?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What everyday manna moments (small, daily provisions) can you thank God for today?</li></ol><br/><p>Journal Prompts</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Complete this sentence 5-10 times: "If You had only ________, it would have been enough. But then You also ________."</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What Red Sea moments (big breakthroughs) has God brought you through?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What manna moments (daily provision) are you overlooking that deserve gratitude?</li></ol><br/><p><strong>Music provided by SoundStripe</strong></p><p><strong>“Our Memories” by </strong>Aeroplane</p><p>Let's connect:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>📸 Podcast Instagram:<u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>📸 Personal Instagram:<u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> @kristinfieldschadwick</a></u></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>🌐 wholisticheartspodcast.com</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>🌐 kristinfieldschadwick.com</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></li></ol><br/><p>SHARE THIS EPISODE</p><p>Know someone who needs to remember God's faithfulness? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what's on your Dayenu list.</p><p><strong>Wholistic Hearts Podcast</strong></p><p> Hosted and produced by Kristin Fields Chadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a2bce87e-4c33-4482-8234-29d555157ed5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 01 Apr 2026 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2bce87e-4c33-4482-8234-29d555157ed5.mp3" length="28377278" type="audio/mpeg"/><itunes:duration>14:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>255</itunes:episode><podcast:episode>255</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b37d9b18-97b6-447f-a71b-889c6e52598b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b37d9b18-97b6-447f-a71b-889c6e52598b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b37d9b18-97b6-447f-a71b-889c6e52598b/index.html" type="text/html"/></item><item><title>254. Jump Ship Encounter</title><itunes:title>254. Jump Ship Encounter</itunes:title><description><![CDATA[<p>This episode is an invitation to stop. Breathe. And leap.</p><p>If you listened to Episode 253 and felt something stirring in your spirit — this encounter was made for you. This is a guided encounter designed to take you from your head all the way down into your heart, where Jesus is waiting to meet you in the deep.</p><p>Find a quiet space, grab your journal, and press play.</p><p><em>What this encounter will guide you through:</em></p><p>Settling your body and spirit before the Lord</p><p>Stepping into a guided imagination experience on the ship</p><p>Identifying what you have been holding onto and offering it to Him</p><p>Meeting Jesus on the deck and hearing His invitation</p><p>Taking the leap — together with Him</p><p>Sinking into full surrender and receiving what He wants to speak to you personally in the deep</p><p>Returning with space to journal what you heard</p><p>How to get the most out of this encounter:</p><p>Find a quiet, comfortable space where you won't be interrupted</p><p>Have your journal and a pen nearby before you press play</p><p>Put in earbuds if you can — it makes the experience more immersive</p><p>Give yourself permission to linger after it ends before jumping back into your day</p><p>Write down everything — what you saw, what you felt, what He said</p><p><strong>Journal prompts after your encounter:</strong></p><p>What was I holding in my hands on the deck? What did it represent?</p><p>What did Jesus say to me in the deep?</p><p>What did full surrender feel like in my body during this encounter?</p><p>What is one courageous next step I feel Him inviting me into?</p><p><strong>Music provided by SoundStripe and artists to thank: </strong></p><p>Healing Waters by Moments</p><p>At the Lake by Kurtis Parks</p><p>Painted by Modern Orchestra String</p><p>Shorelines by Grant Borland</p><p>Remember by Gold Coast </p><p>Glimmers by Jordan White</p><p>Continue the JUMP SHIP journey:</p><p>Episode 253 — Jump Ship: A Rock of Remembrance (the teaching episode that pairs with this encounter)</p><p>Episode 56 — The Ship</p><p>Episode 41 — Surrender</p><p><br></p><p>Let's connect:</p><p>📸 Podcast Instagram:<u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a></u></p><p>📸 Personal Instagram:<u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> @kristinfieldschadwick</a></u></p><p>🌐 wholisticheartspodcast.com</p><p>🌐 kristinfieldschadwick.com</p><p>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></description><content:encoded><![CDATA[<p>This episode is an invitation to stop. Breathe. And leap.</p><p>If you listened to Episode 253 and felt something stirring in your spirit — this encounter was made for you. This is a guided encounter designed to take you from your head all the way down into your heart, where Jesus is waiting to meet you in the deep.</p><p>Find a quiet space, grab your journal, and press play.</p><p><em>What this encounter will guide you through:</em></p><p>Settling your body and spirit before the Lord</p><p>Stepping into a guided imagination experience on the ship</p><p>Identifying what you have been holding onto and offering it to Him</p><p>Meeting Jesus on the deck and hearing His invitation</p><p>Taking the leap — together with Him</p><p>Sinking into full surrender and receiving what He wants to speak to you personally in the deep</p><p>Returning with space to journal what you heard</p><p>How to get the most out of this encounter:</p><p>Find a quiet, comfortable space where you won't be interrupted</p><p>Have your journal and a pen nearby before you press play</p><p>Put in earbuds if you can — it makes the experience more immersive</p><p>Give yourself permission to linger after it ends before jumping back into your day</p><p>Write down everything — what you saw, what you felt, what He said</p><p><strong>Journal prompts after your encounter:</strong></p><p>What was I holding in my hands on the deck? What did it represent?</p><p>What did Jesus say to me in the deep?</p><p>What did full surrender feel like in my body during this encounter?</p><p>What is one courageous next step I feel Him inviting me into?</p><p><strong>Music provided by SoundStripe and artists to thank: </strong></p><p>Healing Waters by Moments</p><p>At the Lake by Kurtis Parks</p><p>Painted by Modern Orchestra String</p><p>Shorelines by Grant Borland</p><p>Remember by Gold Coast </p><p>Glimmers by Jordan White</p><p>Continue the JUMP SHIP journey:</p><p>Episode 253 — Jump Ship: A Rock of Remembrance (the teaching episode that pairs with this encounter)</p><p>Episode 56 — The Ship</p><p>Episode 41 — Surrender</p><p><br></p><p>Let's connect:</p><p>📸 Podcast Instagram:<u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a></u></p><p>📸 Personal Instagram:<u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> @kristinfieldschadwick</a></u></p><p>🌐 wholisticheartspodcast.com</p><p>🌐 kristinfieldschadwick.com</p><p>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d2447a1f-70a2-477a-8279-860f8e110d52</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 25 Mar 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d2447a1f-70a2-477a-8279-860f8e110d52.mp3" length="29616945" type="audio/mpeg"/><itunes:duration>15:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>254</itunes:episode><podcast:episode>254</podcast:episode></item><item><title>253. Jump Ship: A Rock of Remembrance</title><itunes:title>253. Jump Ship: A Rock of Remembrance</itunes:title><description><![CDATA[<p>Have you ever felt a wild nudge in your spirit to let go of something familiar and leap into the unknown with God?</p><p>In this episode, Kristin shares one of her most cherished Rocks of Remembrance — a marker of God's faithfulness that she and her husband have carried through multiple seasons of bold, Spirit-led risk. It's called Jump Ship. And it might be exactly what you needed to hear today.</p><p>In this episode you'll discover:</p><p>What a Rock of Remembrance is and why we need them</p><p>The Jump Ship story — what it means to take a full, courageous leap of faith with God</p><p>Why a half-hearted surrender will get you hurt and what full surrender actually looks like</p><p>The powerful God-confirmation moment at a retreat that marked this rock forever</p><p>How Joshua and Caleb show us what it looks like to fight for our inheritance with courage and community</p><p>Why we all need a Caleb — someone who speaks hope when the waves feel overwhelming</p><p>This week's invitation:</p><p>Take some time this week to sit quietly with the Lord and ask Him — <em>is there a Jump Ship moment He is inviting me into right now?</em> Write down what comes up. Then ask — <em>who is my Caleb in this season?</em> Reach out to that person this week and share where you are.</p><p>Journal prompts:</p><p>What ship have I been standing on that feels familiar and comfortable but God may be asking me to leave?</p><p>Where have I experienced God's faithfulness in a past leap of faith?</p><p>What would full surrender look like for me right now — not half-hearted, but all in?</p><p>Reflection question: In what ways have you taken a risk or a leap of faith and witnessed God's faithfulness on the other side?</p><p>Episodes mentioned:</p><p><a href="https://www.wholistichearts.com/56-discover-gods-treasure-for-you/" rel="noopener noreferrer" target="_blank">Episode 56 — The Ship</a></p><p><a href="https://open.spotify.com/episode/26cyW8IfXYKGdNUqC8OtzR?si=3Md3PAv7RtWQWy6lyzenvQ" rel="noopener noreferrer" target="_blank">Episode 41 — Surrender</a></p><p><a href="https://www.wholistichearts.com/251-rocks-of-rememberance/" rel="noopener noreferrer" target="_blank">Episode 251- Rocks of Remembrance</a></p><p>Episode 254 — Jump Ship Encounter <em>(dropping next!)</em></p><p>Jump Ship Playlist:</p><p>Sinking Deep — Hillsong Young &amp; Free</p><p>Captain — Hillsong United</p><p>Have It All — Bethel Music, Brian Johnson</p><p>In Over My Head — Jenn Johnson</p><p><em>Full playlist on Spotify:</em> <a href="https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=FHgWUMiARD-n6VF4lcKRuw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=FZ3WiiQzQoWAJKwRbGSDhg&amp;pi=zZ5J_Vs7ReGOS</a></p><p>Let's connect:</p><p>📸 Podcast Instagram:<a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">@wholisticheartspodcast</a></u></p><p>📸 Personal Instagram:<a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">@kristinfieldschadwick</a></u></p><p>🌐 wholisticheartspodcast.com</p><p>🌐 kristinfieldschadwick.com</p><p>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></description><content:encoded><![CDATA[<p>Have you ever felt a wild nudge in your spirit to let go of something familiar and leap into the unknown with God?</p><p>In this episode, Kristin shares one of her most cherished Rocks of Remembrance — a marker of God's faithfulness that she and her husband have carried through multiple seasons of bold, Spirit-led risk. It's called Jump Ship. And it might be exactly what you needed to hear today.</p><p>In this episode you'll discover:</p><p>What a Rock of Remembrance is and why we need them</p><p>The Jump Ship story — what it means to take a full, courageous leap of faith with God</p><p>Why a half-hearted surrender will get you hurt and what full surrender actually looks like</p><p>The powerful God-confirmation moment at a retreat that marked this rock forever</p><p>How Joshua and Caleb show us what it looks like to fight for our inheritance with courage and community</p><p>Why we all need a Caleb — someone who speaks hope when the waves feel overwhelming</p><p>This week's invitation:</p><p>Take some time this week to sit quietly with the Lord and ask Him — <em>is there a Jump Ship moment He is inviting me into right now?</em> Write down what comes up. Then ask — <em>who is my Caleb in this season?</em> Reach out to that person this week and share where you are.</p><p>Journal prompts:</p><p>What ship have I been standing on that feels familiar and comfortable but God may be asking me to leave?</p><p>Where have I experienced God's faithfulness in a past leap of faith?</p><p>What would full surrender look like for me right now — not half-hearted, but all in?</p><p>Reflection question: In what ways have you taken a risk or a leap of faith and witnessed God's faithfulness on the other side?</p><p>Episodes mentioned:</p><p><a href="https://www.wholistichearts.com/56-discover-gods-treasure-for-you/" rel="noopener noreferrer" target="_blank">Episode 56 — The Ship</a></p><p><a href="https://open.spotify.com/episode/26cyW8IfXYKGdNUqC8OtzR?si=3Md3PAv7RtWQWy6lyzenvQ" rel="noopener noreferrer" target="_blank">Episode 41 — Surrender</a></p><p><a href="https://www.wholistichearts.com/251-rocks-of-rememberance/" rel="noopener noreferrer" target="_blank">Episode 251- Rocks of Remembrance</a></p><p>Episode 254 — Jump Ship Encounter <em>(dropping next!)</em></p><p>Jump Ship Playlist:</p><p>Sinking Deep — Hillsong Young &amp; Free</p><p>Captain — Hillsong United</p><p>Have It All — Bethel Music, Brian Johnson</p><p>In Over My Head — Jenn Johnson</p><p><em>Full playlist on Spotify:</em> <a href="https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=FHgWUMiARD-n6VF4lcKRuw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=FZ3WiiQzQoWAJKwRbGSDhg&amp;pi=zZ5J_Vs7ReGOS</a></p><p>Let's connect:</p><p>📸 Podcast Instagram:<a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">@wholisticheartspodcast</a></u></p><p>📸 Personal Instagram:<a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> </a><u><a href="https://www.instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">@kristinfieldschadwick</a></u></p><p>🌐 wholisticheartspodcast.com</p><p>🌐 kristinfieldschadwick.com</p><p>☕ Support the Podcast: <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a0b89cff-454a-4bb8-831e-80dc8129376c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 18 Mar 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a0b89cff-454a-4bb8-831e-80dc8129376c.mp3" length="29474814" type="audio/mpeg"/><itunes:duration>15:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>253</itunes:episode><podcast:episode>253</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b966141c-0667-4379-88b2-01b3875e539e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b966141c-0667-4379-88b2-01b3875e539e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b966141c-0667-4379-88b2-01b3875e539e/index.html" type="text/html"/></item><item><title>252. A Table Set For Two (An Encounter)</title><itunes:title>252. A Table Set For Two (An Encounter)</itunes:title><description><![CDATA[<p><em>This is an encounter episode — find a quiet spot, grab your journal and headphones, and come ready to meet Jesus.</em></p><p>In this encounter, Jesus is waiting for you. He's reserved a table — set perfectly, just for you — and He's ready to dine with His beloved.</p><p>In this guided experience you will:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Receive a letter written by Jesus declaring who you are</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Open a gift chosen personally by the Father and Son</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sit face to face with your Bridegroom and share what's on your heart</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Discover your heavenly name and identity</li></ol><br/><p><strong>After the Encounter:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Journal what stood out — the gift, the letter, any resistance you felt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ask Jesus about anything that surprised you at the table</li></ol><br/><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></description><content:encoded><![CDATA[<p><em>This is an encounter episode — find a quiet spot, grab your journal and headphones, and come ready to meet Jesus.</em></p><p>In this encounter, Jesus is waiting for you. He's reserved a table — set perfectly, just for you — and He's ready to dine with His beloved.</p><p>In this guided experience you will:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Receive a letter written by Jesus declaring who you are</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Open a gift chosen personally by the Father and Son</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sit face to face with your Bridegroom and share what's on your heart</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Discover your heavenly name and identity</li></ol><br/><p><strong>After the Encounter:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Journal what stood out — the gift, the letter, any resistance you felt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Ask Jesus about anything that surprised you at the table</li></ol><br/><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">92166383-3dcc-48bd-a8ce-8a4f284cf8e1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 11 Mar 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/92166383-3dcc-48bd-a8ce-8a4f284cf8e1.mp3" length="28546967" type="audio/mpeg"/><itunes:duration>14:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>252</itunes:episode><podcast:episode>252</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/12a7e3c8-a17d-4010-8ab6-842799ab322c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/12a7e3c8-a17d-4010-8ab6-842799ab322c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/12a7e3c8-a17d-4010-8ab6-842799ab322c/index.html" type="text/html"/></item><item><title>251. Rocks of Rememberance</title><itunes:title>251. Rocks of Rememberance</itunes:title><description><![CDATA[<p>The beginning of the Gospel according to Luke starts with these penned words…</p><p>“Since many have undertaken to compile an account of the things accomplished among us, just as they were handed down to us by those who from the beginning were eyewitnesses and servants of the word, it seemed fitting to me as well, having investigated everything carefully from the beginning, to write it out for you in an orderly sequence, most excellent Theophilus; so that you may know the exact truth about the things you have been taught.”</p><p>‭‭Luke‬ ‭1‬:‭1‬-‭4‬ ‭NASB2020‬‬</p><p><u><a href="https://bible.com/bible/2692/luk.1.1-4.NASB2020" rel="noopener noreferrer" target="_blank">https://bible.com/bible/2692/luk.1.1-4.NASB2020</a></u></p><p>Earlier on in the Old Testament Joshua was told to stack stones after crossing the Jordan River on dry ground as a symbol of God's faithfulness towards His children. </p><p>What if we sat down and wrote a letter about what God has done in our lives? What if we sat for a moment and meditated on the "rocks of remembrance" in our lives? What are the testimonies of God we would share? </p><p>Take time to sit down and ask the Holy Spirit to help you visualize what your rocks are? Use your imagination to picture the words, the testimonies you have been witness to.  </p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></description><content:encoded><![CDATA[<p>The beginning of the Gospel according to Luke starts with these penned words…</p><p>“Since many have undertaken to compile an account of the things accomplished among us, just as they were handed down to us by those who from the beginning were eyewitnesses and servants of the word, it seemed fitting to me as well, having investigated everything carefully from the beginning, to write it out for you in an orderly sequence, most excellent Theophilus; so that you may know the exact truth about the things you have been taught.”</p><p>‭‭Luke‬ ‭1‬:‭1‬-‭4‬ ‭NASB2020‬‬</p><p><u><a href="https://bible.com/bible/2692/luk.1.1-4.NASB2020" rel="noopener noreferrer" target="_blank">https://bible.com/bible/2692/luk.1.1-4.NASB2020</a></u></p><p>Earlier on in the Old Testament Joshua was told to stack stones after crossing the Jordan River on dry ground as a symbol of God's faithfulness towards His children. </p><p>What if we sat down and wrote a letter about what God has done in our lives? What if we sat for a moment and meditated on the "rocks of remembrance" in our lives? What are the testimonies of God we would share? </p><p>Take time to sit down and ask the Holy Spirit to help you visualize what your rocks are? Use your imagination to picture the words, the testimonies you have been witness to.  </p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b19ce82b-e434-4ab6-8590-01d821bb444c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 04 Mar 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b19ce82b-e434-4ab6-8590-01d821bb444c.mp3" length="24083141" type="audio/mpeg"/><itunes:duration>12:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>251</itunes:episode><podcast:episode>251</podcast:episode></item><item><title>250. The Meadow Encounter</title><itunes:title>250. The Meadow Encounter</itunes:title><description><![CDATA[<p>Hey Friends! Thought I would share a simple encounter the Holy Spirit led our Wholistic Hearts group in last week.  Using our sanctified imagination, take a moment to get comfy, close your eyes, and allow the Holy Spirit to lead you through this sweet Secret Place with Jesus.  </p><p>Imagine you are in the middle of a beautiful, sunny meadow....</p><p><strong>Music by</strong></p><p>Work Brunch "Starlight Meadow"</p><p>Outside the Sky "Meadow Sanctuary"</p><p>Shimmer "Farewells"</p><p><strong>Journaling Prompts:</strong></p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What is the special nickname Jesus wrote on the letter? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What was the sentence he wrote inside the letter?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What did you talk about on your walk?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What was the overlook He led you to see? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What stuck out to you about this encounter?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What does God want you to grab hold of from this encounter? </li></ol><br/><p><br></p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Hey Friends! Thought I would share a simple encounter the Holy Spirit led our Wholistic Hearts group in last week.  Using our sanctified imagination, take a moment to get comfy, close your eyes, and allow the Holy Spirit to lead you through this sweet Secret Place with Jesus.  </p><p>Imagine you are in the middle of a beautiful, sunny meadow....</p><p><strong>Music by</strong></p><p>Work Brunch "Starlight Meadow"</p><p>Outside the Sky "Meadow Sanctuary"</p><p>Shimmer "Farewells"</p><p><strong>Journaling Prompts:</strong></p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What is the special nickname Jesus wrote on the letter? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What was the sentence he wrote inside the letter?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What did you talk about on your walk?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What was the overlook He led you to see? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What stuck out to you about this encounter?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What does God want you to grab hold of from this encounter? </li></ol><br/><p><br></p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ef5a34b4-834d-441f-97d4-b01e95502f59</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 11 Feb 2026 14:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ef5a34b4-834d-441f-97d4-b01e95502f59.mp3" length="28236841" type="audio/mpeg"/><itunes:duration>14:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>250</itunes:episode><podcast:episode>250</podcast:episode></item><item><title>249. Psalm 9 Encounter: God as Your Refuge in the Midst of Injustice</title><itunes:title>249. Psalm 9 Encounter: God as Your Refuge in the Midst of Injustice</itunes:title><description><![CDATA[<p>In the previous episode, we talked about God as our refuge and our God of justice from Psalm 9. Today, we're moving from head knowledge to heart experience - we're going to encounter Him as our refuge. This is a guided meditation where you'll bring your burdens, your injustices, your heavy feelings to Jesus and experience Him as your high shelter and perfect hiding place. Find a quiet space, close your eyes, and let the Holy Spirit meet you right where you are. You are not forgotten. There is hope.</p><p>Psalm 9:9-10 (TPT): <em>"All who are oppressed may come to Yahweh as a high shelter in the time of trouble. A perfect hiding place. For everyone who knows your wonderful name keeps putting their trust in you. They can count on you for help no matter what. Oh Lord, you will never, no, never neglect those who come to you."</em></p><h2>HOW TO USE THIS EPISODE:</h2><p>Find a Quiet Space:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>This is not an episode to listen to while driving or multitasking</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Set aside 10-15 minutes of uninterrupted time</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Get comfortable, close your eyes</li></ol><br/><p>Bring Something Specific:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>An injustice you're facing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A burden from the news or social media</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A situation where you feel overlooked or forgotten</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Whatever feels heavy right now</li></ol><br/><p>Let the Holy Spirit Lead:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>There are moments of silence - don't skip them</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice what Jesus wants to say or show you</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Picture Him as your High shelter, your Hiding Place</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Hand over what you're carrying</li></ol><br/><p>Write It Down:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>After the encounter, journal what you sensed</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What did the Holy Spirit press upon your imagination?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What did you see, hear, or feel?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We remember what we take time to write down</li></ol><br/><h2>Music Provided by Soundstripe:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Folded Silence" by Moments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"What We Must" by Falls</li></ol><br/><p>You are seen. You are known. You are not alone. There is hope, my friend.</p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></description><content:encoded><![CDATA[<p>In the previous episode, we talked about God as our refuge and our God of justice from Psalm 9. Today, we're moving from head knowledge to heart experience - we're going to encounter Him as our refuge. This is a guided meditation where you'll bring your burdens, your injustices, your heavy feelings to Jesus and experience Him as your high shelter and perfect hiding place. Find a quiet space, close your eyes, and let the Holy Spirit meet you right where you are. You are not forgotten. There is hope.</p><p>Psalm 9:9-10 (TPT): <em>"All who are oppressed may come to Yahweh as a high shelter in the time of trouble. A perfect hiding place. For everyone who knows your wonderful name keeps putting their trust in you. They can count on you for help no matter what. Oh Lord, you will never, no, never neglect those who come to you."</em></p><h2>HOW TO USE THIS EPISODE:</h2><p>Find a Quiet Space:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>This is not an episode to listen to while driving or multitasking</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Set aside 10-15 minutes of uninterrupted time</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Get comfortable, close your eyes</li></ol><br/><p>Bring Something Specific:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>An injustice you're facing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A burden from the news or social media</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A situation where you feel overlooked or forgotten</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Whatever feels heavy right now</li></ol><br/><p>Let the Holy Spirit Lead:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>There are moments of silence - don't skip them</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice what Jesus wants to say or show you</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Picture Him as your High shelter, your Hiding Place</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Hand over what you're carrying</li></ol><br/><p>Write It Down:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>After the encounter, journal what you sensed</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What did the Holy Spirit press upon your imagination?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What did you see, hear, or feel?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>We remember what we take time to write down</li></ol><br/><h2>Music Provided by Soundstripe:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"Folded Silence" by Moments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>"What We Must" by Falls</li></ol><br/><p>You are seen. You are known. You are not alone. There is hope, my friend.</p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a2a13829-226c-43f0-8d9f-1ffbdedeeade</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 28 Jan 2026 00:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2a13829-226c-43f0-8d9f-1ffbdedeeade.mp3" length="15522523" type="audio/mpeg"/><itunes:duration>08:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>249</itunes:episode><podcast:episode>249</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/84633f52-e2ec-4bf2-9af1-f638e2ec1807/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/84633f52-e2ec-4bf2-9af1-f638e2ec1807/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/84633f52-e2ec-4bf2-9af1-f638e2ec1807/index.html" type="text/html"/></item><item><title>248. Encountering the Book of Psalms: Psalm 9 Teaching Our God of Refuge in the Face of Injustice</title><itunes:title>248. Encountering the Book of Psalms: Psalm 9 Teaching Our God of Refuge in the Face of Injustice</itunes:title><description><![CDATA[<p>The world feels heavy with injustice right now - human trafficking, war, violence, oppression. Maybe you're not just watching it on the news - maybe you're living it. Where is God in all this suffering? Psalm 9 has an answer for us. God sees every injustice, He cares deeply about the oppressed, and He is our refuge RIGHT NOW - not someday in heaven, but today in the midst of the mess. In this episode, we are going back into our Encountering the Psalms series- Psalm 9, to discover God as our high shelter and perfect hiding place, and how He's inviting us to partner with Him, as well.</p><p>SCRIPTURES MENTIONED:</p><p>Psalm 9 (Passion Translation)</p><p>Psalm 9:9-10 (key verses)</p><p>Hosea 2:15</p><p>KEY THEMES:</p><p>God Sees Injustice</p><p>God Is Our Refuge NOW</p><p>God Calls Us to Partner With His Justice</p><p>QUOTES:</p><p>Charles Spurgeon on Psalm 9: "We have here before us most engagingly a triumphal hymn, may it strengthen the faith of the militant believer and stimulate courage of the timid saint."</p><p>Psalm 9:10 (TPT): "You will never, no, never neglect those who come to you."</p><p><br></p><p>Journal Prompts:</p><p>What cause is God calling you to partner with?</p><p>How can you support organizations fighting injustice?</p><p>What injustice are you personally facing that you need to bring to God as your refuge?</p><p><br></p><p>NEXT EPISODE:</p><p>Episode 249: "Encountering God as Your Refuge" (Psalm 9 Encounter)</p><p>Join us for a guided encounter where we'll practice bringing our burdens to God and experiencing Him as our shelter.</p><p><strong>CONNECT WITH KRISTIN</strong></p><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p><br></p><p><strong>You are seen. You are not forgotten. You are not alone.</strong></p>]]></description><content:encoded><![CDATA[<p>The world feels heavy with injustice right now - human trafficking, war, violence, oppression. Maybe you're not just watching it on the news - maybe you're living it. Where is God in all this suffering? Psalm 9 has an answer for us. God sees every injustice, He cares deeply about the oppressed, and He is our refuge RIGHT NOW - not someday in heaven, but today in the midst of the mess. In this episode, we are going back into our Encountering the Psalms series- Psalm 9, to discover God as our high shelter and perfect hiding place, and how He's inviting us to partner with Him, as well.</p><p>SCRIPTURES MENTIONED:</p><p>Psalm 9 (Passion Translation)</p><p>Psalm 9:9-10 (key verses)</p><p>Hosea 2:15</p><p>KEY THEMES:</p><p>God Sees Injustice</p><p>God Is Our Refuge NOW</p><p>God Calls Us to Partner With His Justice</p><p>QUOTES:</p><p>Charles Spurgeon on Psalm 9: "We have here before us most engagingly a triumphal hymn, may it strengthen the faith of the militant believer and stimulate courage of the timid saint."</p><p>Psalm 9:10 (TPT): "You will never, no, never neglect those who come to you."</p><p><br></p><p>Journal Prompts:</p><p>What cause is God calling you to partner with?</p><p>How can you support organizations fighting injustice?</p><p>What injustice are you personally facing that you need to bring to God as your refuge?</p><p><br></p><p>NEXT EPISODE:</p><p>Episode 249: "Encountering God as Your Refuge" (Psalm 9 Encounter)</p><p>Join us for a guided encounter where we'll practice bringing our burdens to God and experiencing Him as our shelter.</p><p><strong>CONNECT WITH KRISTIN</strong></p><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> <u><a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></u></p><p><br></p><p><strong>You are seen. You are not forgotten. You are not alone.</strong></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c22e6bd0-a842-4e2d-91b7-9d4f843c0584</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 28 Jan 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c22e6bd0-a842-4e2d-91b7-9d4f843c0584.mp3" length="36392875" type="audio/mpeg"/><itunes:duration>18:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>248</itunes:episode><podcast:episode>248</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/dcd82ae6-d252-4aae-baf1-bd2d1e698eef/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dcd82ae6-d252-4aae-baf1-bd2d1e698eef/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dcd82ae6-d252-4aae-baf1-bd2d1e698eef/index.html" type="text/html"/></item><item><title>247. Five Postures of Encountering God: Lessons from Psalm 27</title><itunes:title>247. Five Postures of Encountering God: Lessons from Psalm 27</itunes:title><description><![CDATA[<h2><strong>Ep. 247 Five Postures of Encountering God: Lessons from Psalm 27</strong></h2><p>In this teaching episode, I invite you to walk through five powerful Hebrew verbs from Psalm 27:4-5 that reveal how we position ourselves for intimacy with Jesus in the Secret Place. These aren't just nice religious words—they're action words that teach us how to move from knowing <em>about</em> God to truly <em>encountering</em> Him in the land of the living, right here, right now.</p><h2><strong>Key Points</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Our word for the year: "Behold" (based on Isaiah 43:18-19 and Psalm 27:4-5)</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>The five distinct postures David uses to encounter God: desire, seek, dwell, behold, inquire</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>How each Hebrew verb reveals a deeper layer of intimacy with the Lord</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Transformation happens not in the doing, but in the being and beholding</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>We can see the goodness of the Lord in the land of the living—not someday, but today</li></ol><br/><h2><strong>The Five Postures Explained</strong></h2><p><strong>1. Desire (Sha'al)</strong> - Holy hunger that starts with Him</p><p><strong>2. Seek (Baqash)</strong> - Active pursuit through worship, prayer, and study</p><p><strong>3. Dwell (Yashab)</strong> - Staying present, making home in His presence</p><p><strong>4. Behold (Chazah)</strong> - Gazing at Jesus with delight, encountering Him</p><p><strong>5. Inquire (Bakar)</strong> - Bringing honest questions and searching for His heart</p><h2><strong>This Week's Invitation</strong></h2><p>Practice one posture each day:</p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Monday:</strong> Desire - Ask God to stir holy hunger in you</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Tuesday:</strong> Seek - Actively pursue Him through worship and prayer</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Wednesday:</strong> Dwell - Spend extra time just being in His presence</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Thursday:</strong> Behold - Gaze at Jesus and delight in who He is</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Friday:</strong> Inquire - Bring your questions and journal His responses</li></ol><br/><h2><strong>Reflection Questions</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Which of the five postures comes most naturally to you?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Which posture challenges you the most?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What would it look like to approach God this week with all five postures instead of rushing through a checklist?</li></ol><br/><h2><strong>Journal Prompts</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Read through Psalm 27 and write down what the Holy Spirit highlights to you</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What did you see, hear, or feel during the encounter time at the end of this episode?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Track what God reveals to you through each posture this week</li></ol><br/><p><strong>Music provided by SoundStripe</strong></p><p>“Monte Rosa” by Alsever Lake</p><p>“Hol” by Stephen Keech</p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick</p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick</p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u></p><p>☕ <strong>Support the Podcast:</strong> <a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></p><h2><strong>SHARE THIS EPISODE</strong></h2><p>Know someone who wants to go after the more? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted and produced by Kristin Fields Chadwick</p>]]></description><content:encoded><![CDATA[<h2><strong>Ep. 247 Five Postures of Encountering God: Lessons from Psalm 27</strong></h2><p>In this teaching episode, I invite you to walk through five powerful Hebrew verbs from Psalm 27:4-5 that reveal how we position ourselves for intimacy with Jesus in the Secret Place. These aren't just nice religious words—they're action words that teach us how to move from knowing <em>about</em> God to truly <em>encountering</em> Him in the land of the living, right here, right now.</p><h2><strong>Key Points</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Our word for the year: "Behold" (based on Isaiah 43:18-19 and Psalm 27:4-5)</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>The five distinct postures David uses to encounter God: desire, seek, dwell, behold, inquire</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>How each Hebrew verb reveals a deeper layer of intimacy with the Lord</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Transformation happens not in the doing, but in the being and beholding</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>We can see the goodness of the Lord in the land of the living—not someday, but today</li></ol><br/><h2><strong>The Five Postures Explained</strong></h2><p><strong>1. Desire (Sha'al)</strong> - Holy hunger that starts with Him</p><p><strong>2. Seek (Baqash)</strong> - Active pursuit through worship, prayer, and study</p><p><strong>3. Dwell (Yashab)</strong> - Staying present, making home in His presence</p><p><strong>4. Behold (Chazah)</strong> - Gazing at Jesus with delight, encountering Him</p><p><strong>5. Inquire (Bakar)</strong> - Bringing honest questions and searching for His heart</p><h2><strong>This Week's Invitation</strong></h2><p>Practice one posture each day:</p><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Monday:</strong> Desire - Ask God to stir holy hunger in you</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Tuesday:</strong> Seek - Actively pursue Him through worship and prayer</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Wednesday:</strong> Dwell - Spend extra time just being in His presence</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Thursday:</strong> Behold - Gaze at Jesus and delight in who He is</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span><strong>Friday:</strong> Inquire - Bring your questions and journal His responses</li></ol><br/><h2><strong>Reflection Questions</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Which of the five postures comes most naturally to you?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Which posture challenges you the most?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What would it look like to approach God this week with all five postures instead of rushing through a checklist?</li></ol><br/><h2><strong>Journal Prompts</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Read through Psalm 27 and write down what the Holy Spirit highlights to you</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What did you see, hear, or feel during the encounter time at the end of this episode?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Track what God reveals to you through each posture this week</li></ol><br/><p><strong>Music provided by SoundStripe</strong></p><p>“Monte Rosa” by Alsever Lake</p><p>“Hol” by Stephen Keech</p><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick</p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick</p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u></p><p>☕ <strong>Support the Podcast:</strong> <a href="https://buymeacoffee.com/kchadwick" rel="noopener noreferrer" target="_blank">https://buymeacoffee.com/kchadwick</a></p><h2><strong>SHARE THIS EPISODE</strong></h2><p>Know someone who wants to go after the more? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted and produced by Kristin Fields Chadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c92082b2-396f-42f1-877c-6ddbfa1b0232</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 21 Jan 2026 12:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c92082b2-396f-42f1-877c-6ddbfa1b0232.mp3" length="79258792" type="audio/mpeg"/><itunes:duration>41:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>247</itunes:episode><podcast:episode>247</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b06dd965-4b31-4530-b25c-37e7cfd4455a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b06dd965-4b31-4530-b25c-37e7cfd4455a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b06dd965-4b31-4530-b25c-37e7cfd4455a/index.html" type="text/html"/></item><item><title>246. The Why and How to Creating a Kingdom Rooted Vision Board for 2026: A Step by Step Process Including Journal Prompts Plus an Encounter</title><itunes:title>246. The Why and How to Creating a Kingdom Rooted Vision Board for 2026: A Step by Step Process Including Journal Prompts Plus an Encounter</itunes:title><description><![CDATA[<p>What if your vision board about what GOD is doing this year that He's inviting you into?</p><p>In this episode, I'm walking you through how to create a Kingdom-centered vision board that flows from intimacy with Jesus, honors your current season, and leads to real transformation. This episode will help you approach visioning from a place of listening, surrender, and wholistic alignment with God's purposes for your life.</p><h2><strong>JOURNAL PROMPTS:</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Recognize where you currently are. What season am I in? What season am I entering into? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Where are you feeling discouraged? Hopeless? Hopeful? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Ask the Father, what do you see when you look at me? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What are some of the promises, prophetic words, etc. you want to remind me in this season? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Who are you to me in this season? What part of your personality do you want to reveal to me, God? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What do I need to shift in my mindset to become the person you already see me to be in this season?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What have you been repeatedly highlighting for me? A verse? A phrase? A song? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>In this season, what is bringing you joy?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What areas do you feel the Lord calling you into an upgrade? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Using your sanctified imagination, dream about a day 3 months from now, 6 months, 1 year…what does the day to day look like. </li></ol><br/><p><br></p><h2><strong>SCRIPTURES MENTIONED:</strong></h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Habakkuk 2:2-3</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Isaiah 43:18-19</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Proverbs 16:9</li></ol><br/><h2><span class="ql-size-small">Music by Aeroplanes “Too Far in Love” via Soundstripe</span></h2><h2><strong>SUPPLIES NEEDED:</strong></h2><p><strong>Physical Vision Board:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Poster board or large cardstock</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Magazines</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Scissors &amp; glue sticks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Markers, colored pens</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Printed images (optional)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Stickers, washi tape</li></ol><br/><p><strong>Digital Vision Board:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Canva, Pinterest, PowerPoint, or Google Slides</li></ol><br/><p><strong>Atmosphere:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Worship music playlist</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Candles/lighting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Your Bible &amp; journal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Water/tea/coffee</li></ol><br/><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><h2><strong>SHARE THIS EPISODE</strong></h2><p>Know someone who wants to create a vision board? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted and produced by Kristin Fields Chadwick </p><p>“Where we encounter Jesus through Christian meditation and imagination From the head to the heart”</p>]]></description><content:encoded><![CDATA[<p>What if your vision board about what GOD is doing this year that He's inviting you into?</p><p>In this episode, I'm walking you through how to create a Kingdom-centered vision board that flows from intimacy with Jesus, honors your current season, and leads to real transformation. This episode will help you approach visioning from a place of listening, surrender, and wholistic alignment with God's purposes for your life.</p><h2><strong>JOURNAL PROMPTS:</strong></h2><ol><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Recognize where you currently are. What season am I in? What season am I entering into? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Where are you feeling discouraged? Hopeless? Hopeful? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Ask the Father, what do you see when you look at me? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What are some of the promises, prophetic words, etc. you want to remind me in this season? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Who are you to me in this season? What part of your personality do you want to reveal to me, God? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What do I need to shift in my mindset to become the person you already see me to be in this season?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What have you been repeatedly highlighting for me? A verse? A phrase? A song? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>In this season, what is bringing you joy?</li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>What areas do you feel the Lord calling you into an upgrade? </li><li data-list="ordered"><span class="ql-ui" contenteditable="false"></span>Using your sanctified imagination, dream about a day 3 months from now, 6 months, 1 year…what does the day to day look like. </li></ol><br/><p><br></p><h2><strong>SCRIPTURES MENTIONED:</strong></h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Habakkuk 2:2-3</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Isaiah 43:18-19</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Proverbs 16:9</li></ol><br/><h2><span class="ql-size-small">Music by Aeroplanes “Too Far in Love” via Soundstripe</span></h2><h2><strong>SUPPLIES NEEDED:</strong></h2><p><strong>Physical Vision Board:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Poster board or large cardstock</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Magazines</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Scissors &amp; glue sticks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Markers, colored pens</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Printed images (optional)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Stickers, washi tape</li></ol><br/><p><strong>Digital Vision Board:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Canva, Pinterest, PowerPoint, or Google Slides</li></ol><br/><p><strong>Atmosphere:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Worship music playlist</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Candles/lighting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Your Bible &amp; journal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Water/tea/coffee</li></ol><br/><h2><strong>CONNECT WITH KRISTIN</strong></h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> @KristinFieldsChadwick </p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> </a><u><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></u> </p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><h2><strong>SHARE THIS EPISODE</strong></h2><p>Know someone who wants to create a vision board? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted and produced by Kristin Fields Chadwick </p><p>“Where we encounter Jesus through Christian meditation and imagination From the head to the heart”</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">39bce47b-42b6-4cf0-ba7d-79701bfacd2f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 14 Jan 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/39bce47b-42b6-4cf0-ba7d-79701bfacd2f.mp3" length="73100583" type="audio/mpeg"/><itunes:duration>38:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>246</itunes:episode><podcast:episode>246</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/23ace109-8b83-4d72-be95-154dec30c5de/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/23ace109-8b83-4d72-be95-154dec30c5de/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/23ace109-8b83-4d72-be95-154dec30c5de/index.html" type="text/html"/></item><item><title>245. 18 Ways to Thrive in 2026: A Wholistic Wellness Framework for Your Mind, Body, and Spirit</title><itunes:title>245. 18 Ways to Thrive in 2026: A Wholistic Wellness Framework for Your Mind, Body, and Spirit</itunes:title><description><![CDATA[<p>Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.</p><p>In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.</p><p>Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.</p><p>Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.</p><h2>The 18 Ways to Holistic Wellness</h2><ol><li>Ask the Holy Spirit</li><li>Movement</li><li>Water &amp; Electrolytes</li><li>Check Your Hormones &amp; Thyroid</li><li>Check Your Poop</li><li>Probiotics</li><li>Meditation &amp; Encounters</li><li>Breath Work</li><li>Mobility Work including Pelvic Floor Therapy</li><li>Know Your Purpose &amp; Vision</li><li>Infrared Sauna</li><li>Supplements</li><li>Get Outside</li><li>Stay Connected IRL</li><li>Gratitude</li><li>Laughter</li><li>Feed Your Soul Life-Giving Content</li><li>Get a Counselor, Mentor, or Coach</li></ol><br/><h2>Resources &amp; Links Mentioned</h2><p><strong>Free Workout Resources:</strong></p><ul><li>Nourish Move Love (YouTube)</li><li>Sydney Cummings (YouTube)</li><li>Mind Pump Media (Podcast &amp; YouTube)</li></ul><br/><p><strong>Apps &amp; Programs:</strong></p><ul><li>Strava App</li><li>Soul Space App</li><li>The Pause App by John Eldredge</li><li>Headspace</li></ul><br/><p><strong>Electrolytes:</strong></p><ul><li>LMNT (Element) - <a href="https://drinklmnt.com" rel="noopener noreferrer" target="_blank">drinklmnt.com</a></li><li>Liquid IV</li><li>Thorne Supplements</li></ul><br/><p><strong>Supplement Brands:</strong></p><ul><li>Pure Encapsulations</li><li>Thorne</li><li>Paleo Valley</li><li>Designs for Health</li></ul><br/><p><strong>Books:</strong></p><ul><li><em>Experiencing Jesus. Really. </em>by John Eldredge</li></ul><br/><p><strong>Podcasts:</strong></p><ul><li>Huberman Lab Podcast</li><li>A Good Hang with Amy Poehler</li></ul><br/><p><strong>Additional Resources:</strong></p><ul><li>Bristol Chart for digestive health</li><li><a href="https://www.wholistichearts.com/35-wholistic-wellness-during-this-holiday-season/" rel="noopener noreferrer" target="_blank">Episode 35 - Original Wholistic Hearts Wellness list</a></li><li><a href="https://www.wholistichearts.com/160-wellness-pelvic-floor-health-with-dr-mallory-willis/" rel="noopener noreferrer" target="_blank">Dr. Mallory Willis Episode - Pelvic floor health</a></li></ul><br/><h2>Reflection Questions</h2><ol><li>What is Holy Spirit inviting you into this season—rest, discipline, or something else?</li><li>Which of the 18 areas do you most need to focus on right now?</li><li>What has been blocking your wellness journey emotionally or spiritually?</li><li>Who can you invite to walk this wellness journey with you for accountability and encouragement?</li></ol><br/><h2>Disclaimer</h2><p>Kristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.</p><h2>Connect with Kristin</h2><p><strong>Website:</strong> <a href="http://wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">wholisticheartspodcast.com</a></p><p><strong>Instagram:</strong> <a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">@wholisticheartspodcast</a></p><p><br></p><p><strong>Facebook:</strong> <a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">Kristin Fields Chadwick</a></p><p><br></p><p><strong>Support the Podcast:</strong> <a href="https://www.buymeacoffee.com/wholistichearts" rel="noopener noreferrer" target="_blank">Buy Me a Coffee</a></p><p><br></p><p>Reach out on Instagram—Kristin would love to hear what your focus is for 2026!</p>]]></description><content:encoded><![CDATA[<p>Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.</p><p>In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.</p><p>Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.</p><p>Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.</p><h2>The 18 Ways to Holistic Wellness</h2><ol><li>Ask the Holy Spirit</li><li>Movement</li><li>Water &amp; Electrolytes</li><li>Check Your Hormones &amp; Thyroid</li><li>Check Your Poop</li><li>Probiotics</li><li>Meditation &amp; Encounters</li><li>Breath Work</li><li>Mobility Work including Pelvic Floor Therapy</li><li>Know Your Purpose &amp; Vision</li><li>Infrared Sauna</li><li>Supplements</li><li>Get Outside</li><li>Stay Connected IRL</li><li>Gratitude</li><li>Laughter</li><li>Feed Your Soul Life-Giving Content</li><li>Get a Counselor, Mentor, or Coach</li></ol><br/><h2>Resources &amp; Links Mentioned</h2><p><strong>Free Workout Resources:</strong></p><ul><li>Nourish Move Love (YouTube)</li><li>Sydney Cummings (YouTube)</li><li>Mind Pump Media (Podcast &amp; YouTube)</li></ul><br/><p><strong>Apps &amp; Programs:</strong></p><ul><li>Strava App</li><li>Soul Space App</li><li>The Pause App by John Eldredge</li><li>Headspace</li></ul><br/><p><strong>Electrolytes:</strong></p><ul><li>LMNT (Element) - <a href="https://drinklmnt.com" rel="noopener noreferrer" target="_blank">drinklmnt.com</a></li><li>Liquid IV</li><li>Thorne Supplements</li></ul><br/><p><strong>Supplement Brands:</strong></p><ul><li>Pure Encapsulations</li><li>Thorne</li><li>Paleo Valley</li><li>Designs for Health</li></ul><br/><p><strong>Books:</strong></p><ul><li><em>Experiencing Jesus. Really. </em>by John Eldredge</li></ul><br/><p><strong>Podcasts:</strong></p><ul><li>Huberman Lab Podcast</li><li>A Good Hang with Amy Poehler</li></ul><br/><p><strong>Additional Resources:</strong></p><ul><li>Bristol Chart for digestive health</li><li><a href="https://www.wholistichearts.com/35-wholistic-wellness-during-this-holiday-season/" rel="noopener noreferrer" target="_blank">Episode 35 - Original Wholistic Hearts Wellness list</a></li><li><a href="https://www.wholistichearts.com/160-wellness-pelvic-floor-health-with-dr-mallory-willis/" rel="noopener noreferrer" target="_blank">Dr. Mallory Willis Episode - Pelvic floor health</a></li></ul><br/><h2>Reflection Questions</h2><ol><li>What is Holy Spirit inviting you into this season—rest, discipline, or something else?</li><li>Which of the 18 areas do you most need to focus on right now?</li><li>What has been blocking your wellness journey emotionally or spiritually?</li><li>Who can you invite to walk this wellness journey with you for accountability and encouragement?</li></ol><br/><h2>Disclaimer</h2><p>Kristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.</p><h2>Connect with Kristin</h2><p><strong>Website:</strong> <a href="http://wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">wholisticheartspodcast.com</a></p><p><strong>Instagram:</strong> <a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">@wholisticheartspodcast</a></p><p><br></p><p><strong>Facebook:</strong> <a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">Kristin Fields Chadwick</a></p><p><br></p><p><strong>Support the Podcast:</strong> <a href="https://www.buymeacoffee.com/wholistichearts" rel="noopener noreferrer" target="_blank">Buy Me a Coffee</a></p><p><br></p><p>Reach out on Instagram—Kristin would love to hear what your focus is for 2026!</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e66258c9-15b2-4493-9e93-da181df0623c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 07 Jan 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e66258c9-15b2-4493-9e93-da181df0623c.mp3" length="61734576" type="audio/mpeg"/><itunes:duration>32:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>245</itunes:episode><podcast:episode>245</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/67125e11-bf88-482b-9bdb-0d05fedc7a7b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/67125e11-bf88-482b-9bdb-0d05fedc7a7b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/67125e11-bf88-482b-9bdb-0d05fedc7a7b/index.html" type="text/html"/></item><item><title>244. Advent Encounter: Embracing the Messiah Luke 2:4-7</title><itunes:title>244. Advent Encounter: Embracing the Messiah Luke 2:4-7</itunes:title><description><![CDATA[<p>This precious encounter is based off of Luke 2:4-7. What would it be like to hold the Messiah? </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></description><content:encoded><![CDATA[<p>This precious encounter is based off of Luke 2:4-7. What would it be like to hold the Messiah? </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a65e1aa4-6917-49fc-8791-8e7ed52bf233</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 24 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a65e1aa4-6917-49fc-8791-8e7ed52bf233.mp3" length="13557577" type="audio/mpeg"/><itunes:duration>09:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>244</itunes:episode><podcast:episode>244</podcast:episode></item><item><title>243. Advent Encounter: Responding to Prophetic Words Luke 1:39-56</title><itunes:title>243. Advent Encounter: Responding to Prophetic Words Luke 1:39-56</itunes:title><description><![CDATA[<p>Have you received a prophetic word over your life? What was your response? </p><p>Today we find ourselves listening in on a conversation between Mary and Elizabeth.  </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Have you received a prophetic word over your life? What was your response? </p><p>Today we find ourselves listening in on a conversation between Mary and Elizabeth.  </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f8645d2f-ebcb-4019-a295-7bae247caad5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 22 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f8645d2f-ebcb-4019-a295-7bae247caad5.mp3" length="11918137" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>243</itunes:episode><podcast:episode>243</podcast:episode></item><item><title>242. Advent Encounter: Prophetic Words Luke 1:12-25</title><itunes:title>242. Advent Encounter: Prophetic Words Luke 1:12-25</itunes:title><description><![CDATA[<p>Have you received a prophetic word and responded in disbelief? As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief." </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Have you received a prophetic word and responded in disbelief? As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief." </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a4252e82-44a4-4d7a-aea1-ad3cb01b64e7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 20 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a4252e82-44a4-4d7a-aea1-ad3cb01b64e7.mp3" length="20725999" type="audio/mpeg"/><itunes:duration>14:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>242</itunes:episode><podcast:episode>242</podcast:episode></item><item><title>241. Advent Encounter: The Altar of Incense Luke 1:5-17</title><itunes:title>241. Advent Encounter: The Altar of Incense Luke 1:5-17</itunes:title><description><![CDATA[<p>Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies.  </p><p>Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes.</p><p>What prayers are you praying in this season? They are a fragrance that is sweet and beautiful to the Father's nose.  </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p>]]></description><content:encoded><![CDATA[<p>Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies.  </p><p>Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes.</p><p>What prayers are you praying in this season? They are a fragrance that is sweet and beautiful to the Father's nose.  </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3839397e-31fc-4254-a7fa-31f1283e4009</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 18 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3839397e-31fc-4254-a7fa-31f1283e4009.mp3" length="23949719" type="audio/mpeg"/><itunes:duration>16:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>241</itunes:episode><podcast:episode>241</podcast:episode></item><item><title>240. Advent Encounter: Writing His Story Luke 1:1-4</title><itunes:title>240. Advent Encounter: Writing His Story Luke 1:1-4</itunes:title><description><![CDATA[<p>How would you write Jesus' story? How would you write a letter describing Emmanuel in your own life? </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p>]]></description><content:encoded><![CDATA[<p>How would you write Jesus' story? How would you write a letter describing Emmanuel in your own life? </p><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick <strong>📘 Facebook:</strong> Kristin Fields Chadwick <strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> <strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> buymeacoffee.com/kristinchadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">08258e8b-b171-4f06-9e3d-19009a7c74a7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 16 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/08258e8b-b171-4f06-9e3d-19009a7c74a7.mp3" length="13951894" type="audio/mpeg"/><itunes:duration>09:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>240</itunes:episode><podcast:episode>240</podcast:episode></item><item><title>239. Finding an Honest Hope This Advent (with Scott Erickson)</title><itunes:title>239. Finding an Honest Hope This Advent (with Scott Erickson)</itunes:title><description><![CDATA[<p>What if Christmas could mean something real again—not just the hustle and tinsel, but something honest that speaks to the chaos we're all feeling?</p><p>As I lean into creative rest this December, I'm re-airing one of my most beloved Advent interviews with artist and author Scott Erickson about his stunning book <em>Honest Advent</em>. This conversation absolutely changed how I see Christmas.</p><p>Scott shares how he went from feeling disconnected from Christmas ("elves and reindeer and buy stuff") to discovering the profound vulnerability in the Incarnation story. He invites us into an honest hope—not cheap or shallow, but real hope that can hold the weight of our exhausted, divided world.</p><p>In this conversation, we explore:</p><ul><li>Why creativity is a backdoor to what's really happening in our hearts</li><li>The "haunting" or invitation we feel toward creating and saying yes to something more</li><li>How Scott transitioned from art teacher to full-time artist and what that cost him</li><li>Why paying attention to Mary's embodied experience and vulnerability matters for all of us</li><li>The cost of divine revelation </li><li>How the Incarnation—God becoming fully human—invites us to pay attention to our own humanity and find God in our midst</li></ul><br/><p>Scott's perspective is refreshing, honest, and deeply creative. His book <em>Honest Advent</em> has become one of my go-to resources every December, and I flip through it in the mornings letting his art and essays speak to my heart.</p><p>If you've ever felt like Christmas has lost its meaning in the midst of a complex, chaotic world—this conversation is for you. Because the offering of Advent is the offering of hope. And an honest Advent leads us to an honest hope.</p><h2>ABOUT SCOTT ERICKSON</h2><p>Scott Erickson is a touring painter, performance artist, and creative instigator. His work focuses on the collision of art, spirituality, and meaning-making through meditative art pieces that open backdoors to the heart. He's the author of several books including <em>Honest Advent</em>, <em>Prayer: Forty Days of Practice</em>, and <em>Say Yes: Discover the Surprising Life Beyond the Death of a Dream</em>.</p><h2>RESOURCES MENTIONED</h2><p><strong>Book:</strong> <em>Honest Advent</em> by Scott Erickson Available on Amazon, Barnes &amp; Noble, Target, local bookstores, and at <a href="https://HonestAdvent.com" rel="noopener noreferrer" target="_blank">HonestAdvent.com</a></p><p><strong>Follow Scott's Work:</strong> Instagram: @scottthepainter (His daily art posts are absolutely worth following!) Website: scottericksonart.com</p><h2>QUOTES FROM THIS EPISODE</h2><p>"Revelation is a hard gift to receive. You must give up everything else to receive it." - Scott Erickson</p><p>"I don't want Christmas to feel insignificant in a complex and chaotic world. Can celebrating Christmas mean anything this year? My belief is yes. My hope is yes."</p><p>"We find a God who's not insulating itself from the human experience, but is fully participating in it. And so then we, in our full human participation, can find God in our midst."</p><p>"I want an honest Advent because the offering of Advent is the offering of hope. Not a cheap hope, not a shallow hope, but a real honest hope that can deal with the realities of the world we find ourselves in."</p><h2>CREATIVE REST REMINDER</h2><p>As I mentioned in last week's episode on Sacred Rest, I'm taking creative rest this December. That means I'm re-airing some of my most impactful Advent content and encounters rather than creating brand new episodes from scratch. Rest isn't failure—it's faithfulness. And I'm modeling what I preach.</p><h2>COMING UP NEXT</h2><ul><li>More Advent encounters to prepare your heart for Christmas</li><li>Holistic wellness update for 2026</li><li>Continuing our journey through the Psalms in the new year</li></ul><br/><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> Kristin Fields Chadwick</p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> </p><p><strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> <a href="https://buymeacoffee.com/kristinchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><h2>SHARE THIS EPISODE</h2><p>Know someone who needs an honest hope this Advent? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted by Kristin Fields Chadwick Where we encounter Jesus through Christian meditation and imagination From the head to the heart</p><p><em>#WholisticHearts #HonestAdvent #ScottErickson #AdventSeason #ChristianArt #HonestHope #CreativeRest #Incarnation</em></p>]]></description><content:encoded><![CDATA[<p>What if Christmas could mean something real again—not just the hustle and tinsel, but something honest that speaks to the chaos we're all feeling?</p><p>As I lean into creative rest this December, I'm re-airing one of my most beloved Advent interviews with artist and author Scott Erickson about his stunning book <em>Honest Advent</em>. This conversation absolutely changed how I see Christmas.</p><p>Scott shares how he went from feeling disconnected from Christmas ("elves and reindeer and buy stuff") to discovering the profound vulnerability in the Incarnation story. He invites us into an honest hope—not cheap or shallow, but real hope that can hold the weight of our exhausted, divided world.</p><p>In this conversation, we explore:</p><ul><li>Why creativity is a backdoor to what's really happening in our hearts</li><li>The "haunting" or invitation we feel toward creating and saying yes to something more</li><li>How Scott transitioned from art teacher to full-time artist and what that cost him</li><li>Why paying attention to Mary's embodied experience and vulnerability matters for all of us</li><li>The cost of divine revelation </li><li>How the Incarnation—God becoming fully human—invites us to pay attention to our own humanity and find God in our midst</li></ul><br/><p>Scott's perspective is refreshing, honest, and deeply creative. His book <em>Honest Advent</em> has become one of my go-to resources every December, and I flip through it in the mornings letting his art and essays speak to my heart.</p><p>If you've ever felt like Christmas has lost its meaning in the midst of a complex, chaotic world—this conversation is for you. Because the offering of Advent is the offering of hope. And an honest Advent leads us to an honest hope.</p><h2>ABOUT SCOTT ERICKSON</h2><p>Scott Erickson is a touring painter, performance artist, and creative instigator. His work focuses on the collision of art, spirituality, and meaning-making through meditative art pieces that open backdoors to the heart. He's the author of several books including <em>Honest Advent</em>, <em>Prayer: Forty Days of Practice</em>, and <em>Say Yes: Discover the Surprising Life Beyond the Death of a Dream</em>.</p><h2>RESOURCES MENTIONED</h2><p><strong>Book:</strong> <em>Honest Advent</em> by Scott Erickson Available on Amazon, Barnes &amp; Noble, Target, local bookstores, and at <a href="https://HonestAdvent.com" rel="noopener noreferrer" target="_blank">HonestAdvent.com</a></p><p><strong>Follow Scott's Work:</strong> Instagram: @scottthepainter (His daily art posts are absolutely worth following!) Website: scottericksonart.com</p><h2>QUOTES FROM THIS EPISODE</h2><p>"Revelation is a hard gift to receive. You must give up everything else to receive it." - Scott Erickson</p><p>"I don't want Christmas to feel insignificant in a complex and chaotic world. Can celebrating Christmas mean anything this year? My belief is yes. My hope is yes."</p><p>"We find a God who's not insulating itself from the human experience, but is fully participating in it. And so then we, in our full human participation, can find God in our midst."</p><p>"I want an honest Advent because the offering of Advent is the offering of hope. Not a cheap hope, not a shallow hope, but a real honest hope that can deal with the realities of the world we find ourselves in."</p><h2>CREATIVE REST REMINDER</h2><p>As I mentioned in last week's episode on Sacred Rest, I'm taking creative rest this December. That means I'm re-airing some of my most impactful Advent content and encounters rather than creating brand new episodes from scratch. Rest isn't failure—it's faithfulness. And I'm modeling what I preach.</p><h2>COMING UP NEXT</h2><ul><li>More Advent encounters to prepare your heart for Christmas</li><li>Holistic wellness update for 2026</li><li>Continuing our journey through the Psalms in the new year</li></ul><br/><h2>CONNECT WITH KRISTIN</h2><p><strong>📱 Instagram:</strong> @kristinfieldschadwick </p><p><strong>📘 Facebook:</strong> Kristin Fields Chadwick</p><p><strong>🌐 Website:</strong><a href="http://www.kristinfieldschadwick.com" rel="noopener noreferrer" target="_blank"> www.kristinfieldschadwick.com</a> </p><p><strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>💚 Want to join the 10K Steps &amp; Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!</p><p>☕ <strong>Support the Podcast:</strong> <a href="https://buymeacoffee.com/kristinchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><h2>SHARE THIS EPISODE</h2><p>Know someone who needs an honest hope this Advent? Share this episode with them! Tag me @kristinfieldschadwick on Instagram and let me know what resonated with you.</p><p><strong>Wholistic Hearts Podcast</strong> Hosted by Kristin Fields Chadwick Where we encounter Jesus through Christian meditation and imagination From the head to the heart</p><p><em>#WholisticHearts #HonestAdvent #ScottErickson #AdventSeason #ChristianArt #HonestHope #CreativeRest #Incarnation</em></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0321d7da-03b5-4fe0-907f-e6ccdd23447f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 12 Dec 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0321d7da-03b5-4fe0-907f-e6ccdd23447f.mp3" length="78020795" type="audio/mpeg"/><itunes:duration>40:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>239</itunes:episode><podcast:episode>239</podcast:episode></item><item><title>238. Sacred Rest in a Sacred Season</title><itunes:title>238. Sacred Rest in a Sacred Season</itunes:title><description><![CDATA[<p>Are you running on empty this December? You might be getting enough sleep but still feeling exhausted. That's because physical rest is only one piece of the puzzle.</p><p>In this episode, I'm diving into Dr. Saundra Dalton-Smith's powerful framework of the 7 types of rest—and I'm guessing at least one of them is going to make your heart leap (or your stomach clench) as the Holy Spirit highlights where you're most depleted right now.</p><p><br></p><p>We'll explore:</p><p>✨ Physical Rest - Why sleep alone isn't enough</p><p>✨ Mental Rest - Quieting the constant mental chatter</p><p>✨ Spiritual Rest - Moving from knowing ABOUT God to intimately KNOWING Him</p><p>✨ Emotional Rest - Permission to not be "fine" all the time</p><p>✨ Social Rest - Saying yes to life-giving relationships and no to draining ones</p><p>✨ Sensory Rest - Relief from constant digital stimulation</p><p>✨ Creative Rest - Receiving beauty instead of always producing it</p><p>This Advent season is the perfect time to evaluate where Holy Spirit is inviting you to rest. Because how can we make space for Jesus to come if we're running on fumes?</p><p>I'm also getting vulnerable about taking my own creative rest this month and inviting you to join me in a 10K steps and Vitamin D challenge. Let's walk this journey together—literally!</p><h2>KEY TAKEAWAYS</h2><p>🌟 There are 7 distinct types of rest—you can be rested in one area but completely depleted in another</p><p><br></p><p>🌟 Rest isn't laziness or failure—it's faithfulness and stewardship of what God has given you</p><p><br></p><p>🌟 Your worth isn't tied to your productivity; the Sabbath principle declares this truth</p><p><br></p><p>🌟 Advent is about preparation and making space—what if rest is part of your spiritual preparation?</p><p><br></p><p>🌟 You don't have to fix all 7 areas at once—listen to where Holy Spirit is highlighting your greatest need</p><h2>RESOURCES MENTIONED</h2><p>📚 <strong>Book:</strong> <a href="https://amzn.to/4s3VQZp" rel="noopener noreferrer" target="_blank"><em>Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity</em> by Dr. Saundra Dalton-Smith</a></p><p><br></p><p>🎯 <strong>Take the Free Rest Quiz:</strong> <a href="https://restquiz.com/" rel="noopener noreferrer" target="_blank">restquiz.com</a></p><p>Discover your primary rest deficit in just 5 minutes. Take it prayerfully and ask God to reveal the truth about where you need restoration.</p><h2>ACTION STEPS</h2><p>✅ Take the rest quiz at restquiz.com</p><p>✅ Choose ONE type of rest to focus on this week</p><p>✅ Ask Holy Spirit daily: "How are You inviting me to rest today?"</p><p>✅ Join the 10K Steps &amp; Vitamin D Challenge (see below!)</p><p>✅ Stay tuned for upcoming Advent encounter episodes</p><h2>CONNECT WITH KRISTIN</h2><p>I'd love to stay connected with you! Here's where you can find me:</p><p><br></p><p><strong>📱 Instagram:</strong> <a href="https://instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">@kristinfieldschadwick</a></p><p>Follow for daily encouragement, behind-the-scenes, and join the 10K challenge!</p><p><strong>📘 Facebook:</strong> <a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">Kristin Fields Chadwick</a></p><p>Connect with me and catch up on Facebook stories</p><p><strong>🎙️ Wholistic Hearts Podcast:</strong> [Subscribe on your favorite platform]</p><p>New encounters and episodes to help you know Jesus intimately, not just know ABOUT Him</p><p><strong>🌐 Website:</strong> <a href="https://www.kristinfieldschadwick.com/" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></p><p>Learn more about retreats, coaching, and the Head to Heart Journey</p><p><strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>I'd love to hear from you! Share what type of rest Holy Spirit is highlighting for you.</p><p><br></p><h2>SUPPORT THE PODCAST</h2><p>☕ <strong>Buy Me a Coffee:</strong> <a href="https://buymeacoffee.com/kristinchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p><br></p><p>If this episode blessed you and you want to support the continuation of Wholistic Hearts, I'd be so grateful! Your support helps me continue creating content that invites you into deeper encounters with Jesus.</p><p>Every coffee helps keep the podcast going and allows me to create more resources for your journey from head to heart. 💛</p><p><br></p><h2>COMING UP NEXT</h2><p>🎄 I'm taking creative rest this December by sharing some beloved Advent encounters from previous seasons. Stay tuned for guided meditations and Christmas-centered content to help you prepare your heart for Jesus this Advent season.</p><p><strong>Wholistic Hearts Podcast</strong></p><p>Hosted by Kristin Fields Chadwick</p><p>Where we encounter Jesus through Christian meditation and imagination</p><p>From the head to the heart</p><p><em>#WholisticHearts #SacredRest #AdventPreparation #ChristianPodcast #RestInGod #FaithJourney #KingdomRest</em></p>]]></description><content:encoded><![CDATA[<p>Are you running on empty this December? You might be getting enough sleep but still feeling exhausted. That's because physical rest is only one piece of the puzzle.</p><p>In this episode, I'm diving into Dr. Saundra Dalton-Smith's powerful framework of the 7 types of rest—and I'm guessing at least one of them is going to make your heart leap (or your stomach clench) as the Holy Spirit highlights where you're most depleted right now.</p><p><br></p><p>We'll explore:</p><p>✨ Physical Rest - Why sleep alone isn't enough</p><p>✨ Mental Rest - Quieting the constant mental chatter</p><p>✨ Spiritual Rest - Moving from knowing ABOUT God to intimately KNOWING Him</p><p>✨ Emotional Rest - Permission to not be "fine" all the time</p><p>✨ Social Rest - Saying yes to life-giving relationships and no to draining ones</p><p>✨ Sensory Rest - Relief from constant digital stimulation</p><p>✨ Creative Rest - Receiving beauty instead of always producing it</p><p>This Advent season is the perfect time to evaluate where Holy Spirit is inviting you to rest. Because how can we make space for Jesus to come if we're running on fumes?</p><p>I'm also getting vulnerable about taking my own creative rest this month and inviting you to join me in a 10K steps and Vitamin D challenge. Let's walk this journey together—literally!</p><h2>KEY TAKEAWAYS</h2><p>🌟 There are 7 distinct types of rest—you can be rested in one area but completely depleted in another</p><p><br></p><p>🌟 Rest isn't laziness or failure—it's faithfulness and stewardship of what God has given you</p><p><br></p><p>🌟 Your worth isn't tied to your productivity; the Sabbath principle declares this truth</p><p><br></p><p>🌟 Advent is about preparation and making space—what if rest is part of your spiritual preparation?</p><p><br></p><p>🌟 You don't have to fix all 7 areas at once—listen to where Holy Spirit is highlighting your greatest need</p><h2>RESOURCES MENTIONED</h2><p>📚 <strong>Book:</strong> <a href="https://amzn.to/4s3VQZp" rel="noopener noreferrer" target="_blank"><em>Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity</em> by Dr. Saundra Dalton-Smith</a></p><p><br></p><p>🎯 <strong>Take the Free Rest Quiz:</strong> <a href="https://restquiz.com/" rel="noopener noreferrer" target="_blank">restquiz.com</a></p><p>Discover your primary rest deficit in just 5 minutes. Take it prayerfully and ask God to reveal the truth about where you need restoration.</p><h2>ACTION STEPS</h2><p>✅ Take the rest quiz at restquiz.com</p><p>✅ Choose ONE type of rest to focus on this week</p><p>✅ Ask Holy Spirit daily: "How are You inviting me to rest today?"</p><p>✅ Join the 10K Steps &amp; Vitamin D Challenge (see below!)</p><p>✅ Stay tuned for upcoming Advent encounter episodes</p><h2>CONNECT WITH KRISTIN</h2><p>I'd love to stay connected with you! Here's where you can find me:</p><p><br></p><p><strong>📱 Instagram:</strong> <a href="https://instagram.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">@kristinfieldschadwick</a></p><p>Follow for daily encouragement, behind-the-scenes, and join the 10K challenge!</p><p><strong>📘 Facebook:</strong> <a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">Kristin Fields Chadwick</a></p><p>Connect with me and catch up on Facebook stories</p><p><strong>🎙️ Wholistic Hearts Podcast:</strong> [Subscribe on your favorite platform]</p><p>New encounters and episodes to help you know Jesus intimately, not just know ABOUT Him</p><p><strong>🌐 Website:</strong> <a href="https://www.kristinfieldschadwick.com/" rel="noopener noreferrer" target="_blank">www.kristinfieldschadwick.com</a></p><p>Learn more about retreats, coaching, and the Head to Heart Journey</p><p><strong>✉️ Email:</strong> hello@kristinfieldschadwick.com</p><p>I'd love to hear from you! Share what type of rest Holy Spirit is highlighting for you.</p><p><br></p><h2>SUPPORT THE PODCAST</h2><p>☕ <strong>Buy Me a Coffee:</strong> <a href="https://buymeacoffee.com/kristinchadwick" rel="noopener noreferrer" target="_blank">buymeacoffee.com/kristinchadwick</a></p><p><br></p><p>If this episode blessed you and you want to support the continuation of Wholistic Hearts, I'd be so grateful! Your support helps me continue creating content that invites you into deeper encounters with Jesus.</p><p>Every coffee helps keep the podcast going and allows me to create more resources for your journey from head to heart. 💛</p><p><br></p><h2>COMING UP NEXT</h2><p>🎄 I'm taking creative rest this December by sharing some beloved Advent encounters from previous seasons. Stay tuned for guided meditations and Christmas-centered content to help you prepare your heart for Jesus this Advent season.</p><p><strong>Wholistic Hearts Podcast</strong></p><p>Hosted by Kristin Fields Chadwick</p><p>Where we encounter Jesus through Christian meditation and imagination</p><p>From the head to the heart</p><p><em>#WholisticHearts #SacredRest #AdventPreparation #ChristianPodcast #RestInGod #FaithJourney #KingdomRest</em></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a5ebb285-b9f3-48f9-9141-967fd83c95e1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 09 Dec 2025 14:01:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a5ebb285-b9f3-48f9-9141-967fd83c95e1.mp3" length="105555924" type="audio/mpeg"/><itunes:duration>54:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>238</itunes:episode><podcast:episode>238</podcast:episode></item><item><title>237. Psalm 8 Encounter: His Crowning Achievement</title><itunes:title>237. Psalm 8 Encounter: His Crowning Achievement</itunes:title><description><![CDATA[<p>Sometimes the deepest healing happens not in the explaining, but in the encountering.</p><p>After exploring the beautiful paradox of Psalm 8 in our previous teaching episode, we now step into an intimate guided encounter with Jesus. This is where head knowledge moves to heart experience—where the truth of who God says you are becomes real, lived, felt.</p><p>In this guided meditation, you'll be invited to:</p><ul><li>Step into your favorite place in God's creation through your holy imagination</li><li>Stand in awe of the work of His fingers—the moon, the stars, the vast expanse of His glory</li><li>Visualize Jesus beside you, watching you take in His creation</li><li>Receive the crown of glory and honor that God places on your head</li><li>Hear the Father speak over what He has entrusted to your care—your heart, your family, your calling, your legacy</li><li>Respond in worship just as David did: "O Lord, our Lord, how majestic is Your name in all the earth"</li></ul><br/><p>This encounter is for anyone who has ever felt too small to matter, too insignificant to be seen, too ordinary to carry glory. Friend, the God who created galaxies is mindful of you. He sees you. He knows you. And He is crowning you today.</p><p><strong>How to Use This Episode:</strong></p><p>Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Turn off distractions. Have a journal nearby to capture what God reveals to you. This isn't background listening—this is an invitation to encounter.</p><p><strong>Journal Prompts:</strong></p><ol><li>Where did you go on an adventure with God?</li><li>What did your crown look like when Jesus placed it on your head?</li><li>What words did Jesus speak over you during this encounter?</li><li>What has God entrusted to your care? </li><li>How is He inviting you to steward it?</li></ol><br/><p><a href="https://FindtheEncounteringtheBookofPsalmsplaylistonSpotify:https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4adffcbba8cf4fcc" rel="noopener noreferrer" target="_blank"><strong>Find the Encountering the Book of Psalms playlist on Spotify:</strong> https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4adffcbba8cf4fcc</a></p><p><strong>Music by:</strong> Cody Martin through Soundstripe</p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p><strong>Thank you for your support through Buy Me a Coffee:</strong> <a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">coff.ee/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p>Sometimes the deepest healing happens not in the explaining, but in the encountering.</p><p>After exploring the beautiful paradox of Psalm 8 in our previous teaching episode, we now step into an intimate guided encounter with Jesus. This is where head knowledge moves to heart experience—where the truth of who God says you are becomes real, lived, felt.</p><p>In this guided meditation, you'll be invited to:</p><ul><li>Step into your favorite place in God's creation through your holy imagination</li><li>Stand in awe of the work of His fingers—the moon, the stars, the vast expanse of His glory</li><li>Visualize Jesus beside you, watching you take in His creation</li><li>Receive the crown of glory and honor that God places on your head</li><li>Hear the Father speak over what He has entrusted to your care—your heart, your family, your calling, your legacy</li><li>Respond in worship just as David did: "O Lord, our Lord, how majestic is Your name in all the earth"</li></ul><br/><p>This encounter is for anyone who has ever felt too small to matter, too insignificant to be seen, too ordinary to carry glory. Friend, the God who created galaxies is mindful of you. He sees you. He knows you. And He is crowning you today.</p><p><strong>How to Use This Episode:</strong></p><p>Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Turn off distractions. Have a journal nearby to capture what God reveals to you. This isn't background listening—this is an invitation to encounter.</p><p><strong>Journal Prompts:</strong></p><ol><li>Where did you go on an adventure with God?</li><li>What did your crown look like when Jesus placed it on your head?</li><li>What words did Jesus speak over you during this encounter?</li><li>What has God entrusted to your care? </li><li>How is He inviting you to steward it?</li></ol><br/><p><a href="https://FindtheEncounteringtheBookofPsalmsplaylistonSpotify:https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4adffcbba8cf4fcc" rel="noopener noreferrer" target="_blank"><strong>Find the Encountering the Book of Psalms playlist on Spotify:</strong> https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4adffcbba8cf4fcc</a></p><p><strong>Music by:</strong> Cody Martin through Soundstripe</p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p><strong>Thank you for your support through Buy Me a Coffee:</strong> <a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">coff.ee/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">fe6da3e9-a885-41d8-b8ab-de3c72516d3c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 26 Nov 2025 00:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fe6da3e9-a885-41d8-b8ab-de3c72516d3c.mp3" length="18992415" type="audio/mpeg"/><itunes:duration>09:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>237</itunes:episode><podcast:episode>237</podcast:episode></item><item><title>236. Psalm 8 Teaching: Petite But Mighty</title><itunes:title>236. Psalm 8 Teaching: Petite But Mighty</itunes:title><description><![CDATA[<p>Have you ever stood before something vast—the ocean, the mountains, a sky full of stars—and felt both incredibly small and strangely significant at the same time?</p><p>In this episode, we're exploring Psalm 8, one of the most beautiful paradoxes in all of Scripture. It's David's response to standing under the night sky, looking up at God's creation, and asking the question we've all asked: <em>"What is man that You are mindful of him?"</em></p><p>Here's the tension we're unpacking today: We ARE small in the grand scheme of the universe. But we matter—deeply, personally, intimately—because we matter to Him.</p><p>In this teaching, you'll discover:</p><ul><li>The beautiful paradox of being both small and significant in God's eyes</li><li>What it means to be made "a little lower than God" and crowned with glory and honor</li><li>How the simple praise of a child has the power to silence the enemy</li><li>The truth about dominion—what God has entrusted to your care and how to steward it well</li><li>Why worship is the only appropriate response when we truly see who God is and who we are in Him</li></ul><br/><p>If you've ever felt overlooked, insignificant, or wondered if you really matter in the grand scheme of things, this episode is for you. Because the God who created galaxies still knows your name. The God who hung the stars is mindful of you.</p><p><strong>Next Episode Preview:</strong></p><p> Don't miss our Psalm 8 Encounter—a guided meditation experience where we'll drop into that secret place with God and let these truths move from your head to your heart. Find a quiet space, grab your journal, and get ready to truly experience being seen, known, and crowned by your Father.</p><p><strong>Worship Song Recommendations:</strong></p><ul><li>"What Is Man" by Jon Thurlow</li><li>"How Great Thou Art"</li><li>"Good Good Father" by Chris Tomlin</li><li>"Indescribable" by Chris Tomlin</li></ul><br/><p><strong>Journal Prompts:</strong></p><ol><li>Describe a time when you stood before God's creation and felt small. What did that moment reveal to you about God? About yourself?</li><li>God says you are "crowned with glory and honor." Does that feel true to you right now? If not, what lies have you been believing about your significance?</li><li>What has God entrusted to your care? How are you stewarding it? Where might He be inviting you to step more fully into the authority He's given you?</li></ol><br/><p><strong>Find the Encountering the Book of Psalms playlist on Spotify:</strong> <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4ad5b4ecd39044ee" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4ad5b4ecd39044ee</a></p><p><strong>Connect &amp; Share</strong></p><p>Share your experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p>Thank you for your support through Buy Me a Coffee <a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">coff.ee/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever stood before something vast—the ocean, the mountains, a sky full of stars—and felt both incredibly small and strangely significant at the same time?</p><p>In this episode, we're exploring Psalm 8, one of the most beautiful paradoxes in all of Scripture. It's David's response to standing under the night sky, looking up at God's creation, and asking the question we've all asked: <em>"What is man that You are mindful of him?"</em></p><p>Here's the tension we're unpacking today: We ARE small in the grand scheme of the universe. But we matter—deeply, personally, intimately—because we matter to Him.</p><p>In this teaching, you'll discover:</p><ul><li>The beautiful paradox of being both small and significant in God's eyes</li><li>What it means to be made "a little lower than God" and crowned with glory and honor</li><li>How the simple praise of a child has the power to silence the enemy</li><li>The truth about dominion—what God has entrusted to your care and how to steward it well</li><li>Why worship is the only appropriate response when we truly see who God is and who we are in Him</li></ul><br/><p>If you've ever felt overlooked, insignificant, or wondered if you really matter in the grand scheme of things, this episode is for you. Because the God who created galaxies still knows your name. The God who hung the stars is mindful of you.</p><p><strong>Next Episode Preview:</strong></p><p> Don't miss our Psalm 8 Encounter—a guided meditation experience where we'll drop into that secret place with God and let these truths move from your head to your heart. Find a quiet space, grab your journal, and get ready to truly experience being seen, known, and crowned by your Father.</p><p><strong>Worship Song Recommendations:</strong></p><ul><li>"What Is Man" by Jon Thurlow</li><li>"How Great Thou Art"</li><li>"Good Good Father" by Chris Tomlin</li><li>"Indescribable" by Chris Tomlin</li></ul><br/><p><strong>Journal Prompts:</strong></p><ol><li>Describe a time when you stood before God's creation and felt small. What did that moment reveal to you about God? About yourself?</li><li>God says you are "crowned with glory and honor." Does that feel true to you right now? If not, what lies have you been believing about your significance?</li><li>What has God entrusted to your care? How are you stewarding it? Where might He be inviting you to step more fully into the authority He's given you?</li></ol><br/><p><strong>Find the Encountering the Book of Psalms playlist on Spotify:</strong> <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4ad5b4ecd39044ee" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=4ad5b4ecd39044ee</a></p><p><strong>Connect &amp; Share</strong></p><p>Share your experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p>Thank you for your support through Buy Me a Coffee <a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">coff.ee/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bbce26fc-4aee-42e2-9a36-8ef0c40f7132</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 26 Nov 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bbce26fc-4aee-42e2-9a36-8ef0c40f7132.mp3" length="38493538" type="audio/mpeg"/><itunes:duration>20:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>236</itunes:episode><podcast:episode>236</podcast:episode></item><item><title>235. Psalm 7 Encounter: The Truth of Who You Are</title><itunes:title>235. Psalm 7 Encounter: The Truth of Who You Are</itunes:title><description><![CDATA[<p>Sometimes the deepest healing happens not in the explaining, but in the encountering.</p><p>After exploring the raw authenticity of David in Psalm 7, we now step into an intimate guided encounter with God, Our Truth Teller. This is where head knowledge moves to heart experience—where the truth of who God says you are replaces the lies spoken over you.</p><p>In this guided encounter, you'll be invited to:</p><ul><li>Enter your secret place where you feel safest with God</li><li>Allow the Father to examine your heart with kindness (because His kindness leads us to repentance)</li><li>Lay down false accusations, arrows of slander, and hurtful words at Jesus' feet</li><li>Experience the Father as the Great Heart Surgeon, gently removing what has wounded you</li><li>Receive the truth of your identity as He stitches your heart with words of life</li><li>Offer praise to the One who loves you so much He went bankrupt in heaven for you</li></ul><br/><p>Just as David moved from being slandered to becoming a singer, you too can walk through the process of healing and emerge worshiping the One who sees you fully in your kingdom identity.</p><p>This encounter is for anyone who has been falsely accused, spoken about unkindly, or is carrying the weight of offensive words. God is not afraid of your messy—He's the greatest heart surgeon there is.</p><p><br></p><p><strong>How to Use This Episode:</strong></p><p>Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Have a journal nearby to capture what God reveals to you.</p><p>Journal Prompts to help you dive deeper:</p><p><strong>1. The Heart Examination</strong></p><p>David asked God to search his heart, even in the midst of being falsely accused. What did Holy Spirit reveal to you as He examined your heart? Was there anything you needed to own up to or lay at His feet? How did it feel to do this without shame in His presence?</p><p><strong>2. The Truth Exchange</strong></p><p>What words or accusations have been spoken over you that wounded your heart? Now, what did the Father speak over you as He stitched your heart back together? Write out both the lies you've believed and the truths He declared. Which voice will you choose to listen to moving forward?</p><p><strong>3. From Slandered to Singer</strong></p><p>Like David, you're invited to move from being wounded to becoming a worshiper. What does praise look like for you in this season? How can you offer God worship even while you're still healing? What would it look like to stay in your own lane while trusting God as the just Judge of your situation?</p><p><br></p><p><strong>Music by:</strong> Shimmer provided through SoundStripe.com</p><p><br></p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li>https://www.wholisticheartspodcast.com</li><li>https://instagram.com/wholisticheartspodcast</li><li>https://facebook.com/kristenfieldschadwick</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Sometimes the deepest healing happens not in the explaining, but in the encountering.</p><p>After exploring the raw authenticity of David in Psalm 7, we now step into an intimate guided encounter with God, Our Truth Teller. This is where head knowledge moves to heart experience—where the truth of who God says you are replaces the lies spoken over you.</p><p>In this guided encounter, you'll be invited to:</p><ul><li>Enter your secret place where you feel safest with God</li><li>Allow the Father to examine your heart with kindness (because His kindness leads us to repentance)</li><li>Lay down false accusations, arrows of slander, and hurtful words at Jesus' feet</li><li>Experience the Father as the Great Heart Surgeon, gently removing what has wounded you</li><li>Receive the truth of your identity as He stitches your heart with words of life</li><li>Offer praise to the One who loves you so much He went bankrupt in heaven for you</li></ul><br/><p>Just as David moved from being slandered to becoming a singer, you too can walk through the process of healing and emerge worshiping the One who sees you fully in your kingdom identity.</p><p>This encounter is for anyone who has been falsely accused, spoken about unkindly, or is carrying the weight of offensive words. God is not afraid of your messy—He's the greatest heart surgeon there is.</p><p><br></p><p><strong>How to Use This Episode:</strong></p><p>Find a quiet space where you can be intentional, focused, and fully present with the Holy Spirit. Have a journal nearby to capture what God reveals to you.</p><p>Journal Prompts to help you dive deeper:</p><p><strong>1. The Heart Examination</strong></p><p>David asked God to search his heart, even in the midst of being falsely accused. What did Holy Spirit reveal to you as He examined your heart? Was there anything you needed to own up to or lay at His feet? How did it feel to do this without shame in His presence?</p><p><strong>2. The Truth Exchange</strong></p><p>What words or accusations have been spoken over you that wounded your heart? Now, what did the Father speak over you as He stitched your heart back together? Write out both the lies you've believed and the truths He declared. Which voice will you choose to listen to moving forward?</p><p><strong>3. From Slandered to Singer</strong></p><p>Like David, you're invited to move from being wounded to becoming a worshiper. What does praise look like for you in this season? How can you offer God worship even while you're still healing? What would it look like to stay in your own lane while trusting God as the just Judge of your situation?</p><p><br></p><p><strong>Music by:</strong> Shimmer provided through SoundStripe.com</p><p><br></p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li>https://www.wholisticheartspodcast.com</li><li>https://instagram.com/wholisticheartspodcast</li><li>https://facebook.com/kristenfieldschadwick</li></ul><br/>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">9fc5179a-fdd5-45c0-ab3f-de729650fb1d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 19 Nov 2025 00:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fc5179a-fdd5-45c0-ab3f-de729650fb1d.mp3" length="31868906" type="audio/mpeg"/><itunes:duration>16:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>235</itunes:episode><podcast:episode>235</podcast:episode></item><item><title>234. Psalm 7 Teaching: Being Falsely Accused and the Humble Response</title><itunes:title>234. Psalm 7 Teaching: Being Falsely Accused and the Humble Response</itunes:title><description><![CDATA[<p>Have you ever been falsely accused or had unkind words spoken about you? </p><p>This Psalm displays how David took a false accusation, his name being dragged through the mud and examines how he responded.  It may not be our first reaction.  </p><p>This isn't a gentle ballad; this is a psalm of intense feeling, set to aggressive music. Less aromatherapy, more rage room. And yet, what we find is a beautiful roadmap for navigating accusation, confrontation, and hurt relationships.</p><p>In this episode, you'll discover:</p><ul><li>How Holy Spirit doesn't shy away from our messy, chaotic moments but hovers over them to create beauty</li><li>The power of "staying in your own lane" and examining your own heart first</li><li>What it means to move from being slandered to becoming a singer</li><li>Why owning your part matters, even when accusations are unwarranted</li><li>How David's humility and honesty before God becomes his pathway to praise</li></ul><br/><p>As Spurgeon beautifully says, "The slandered one is now a singer." Though life may knock us down for a season, we can stand again and give glory to God with adoring praise.</p><p><br></p><p>If you're walking through a difficult season, messy conversations, or the sting of false accusations, this episode is for you. God is trustworthy to hold your heart in every scenario.</p><p><br></p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p><br></p><p>Stay tuned for our Psalm 7 Encounter episode coming next!</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Have you ever been falsely accused or had unkind words spoken about you? </p><p>This Psalm displays how David took a false accusation, his name being dragged through the mud and examines how he responded.  It may not be our first reaction.  </p><p>This isn't a gentle ballad; this is a psalm of intense feeling, set to aggressive music. Less aromatherapy, more rage room. And yet, what we find is a beautiful roadmap for navigating accusation, confrontation, and hurt relationships.</p><p>In this episode, you'll discover:</p><ul><li>How Holy Spirit doesn't shy away from our messy, chaotic moments but hovers over them to create beauty</li><li>The power of "staying in your own lane" and examining your own heart first</li><li>What it means to move from being slandered to becoming a singer</li><li>Why owning your part matters, even when accusations are unwarranted</li><li>How David's humility and honesty before God becomes his pathway to praise</li></ul><br/><p>As Spurgeon beautifully says, "The slandered one is now a singer." Though life may knock us down for a season, we can stand again and give glory to God with adoring praise.</p><p><br></p><p>If you're walking through a difficult season, messy conversations, or the sting of false accusations, this episode is for you. God is trustworthy to hold your heart in every scenario.</p><p><br></p><p><strong>Connect &amp; Share</strong></p><p>Share your encounter experiences with us at:</p><ul><li><a href="https://www.wholisticheartspodcast.com" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></li><li><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></li><li><a href="https://facebook.com/kristenfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristenfieldschadwick</a></li></ul><br/><p><br></p><p>Stay tuned for our Psalm 7 Encounter episode coming next!</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5d907252-9219-4327-b44e-cb540d8eb5e5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 19 Nov 2025 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d907252-9219-4327-b44e-cb540d8eb5e5.mp3" length="24100695" type="audio/mpeg"/><itunes:duration>12:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>234</itunes:episode><podcast:episode>234</podcast:episode></item><item><title>233. Wholistic Hearts and Life Update</title><itunes:title>233. Wholistic Hearts and Life Update</itunes:title><description><![CDATA[<p>A Wholistic Hearts and life update from me! I've been deep in rest and rejuvenation and transition of seasons. So hear a quick update and what to expect as we move forward with Wholistic Hearts! </p><p>I mention this great parenting resource in the podcast: </p><p>https://axis.org/</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Email me kristin@kristinfieldschadwick.com</p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>A Wholistic Hearts and life update from me! I've been deep in rest and rejuvenation and transition of seasons. So hear a quick update and what to expect as we move forward with Wholistic Hearts! </p><p>I mention this great parenting resource in the podcast: </p><p>https://axis.org/</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Email me kristin@kristinfieldschadwick.com</p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">259dba21-685f-43de-a28a-63e38c7a5809</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 18 Nov 2025 14:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/259dba21-685f-43de-a28a-63e38c7a5809.mp3" length="26680339" type="audio/mpeg"/><itunes:duration>13:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>233</itunes:episode><podcast:episode>233</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/19ea21e2-8d93-4b6a-8de5-749bba86a3a5/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/19ea21e2-8d93-4b6a-8de5-749bba86a3a5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/19ea21e2-8d93-4b6a-8de5-749bba86a3a5/index.html" type="text/html"/></item><item><title>232. Psalm 6 Encounter: The Rescuer of Our Overwhelmed Hearts</title><itunes:title>232. Psalm 6 Encounter: The Rescuer of Our Overwhelmed Hearts</itunes:title><description><![CDATA[<p>Step into a guided encounter with Jesus based on Psalm 6. In this intimate meditation, you'll enter your Secret Place and meet with the One who sees, hears, and knows your heart completely. Perfect for those moments when you need to experience God's rescuing presence in a tangible way. Find a quiet space and allow Jesus to minister to your weary soul.</p><p><strong>Key Truths to Receive:</strong></p><ul><li>The Rescuer sees you</li><li>The Rescuer hears you</li><li>The Rescuer knows you</li></ul><br/><p><strong>Perfect For:</strong></p><p>Those walking through overwhelming circumstances, dealing with shame, experiencing spiritual dryness, or anyone who needs to feel God's rescuing presence.</p><p>Music by Moments "Morning in Solace" and "Folded Silence"</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p>]]></description><content:encoded><![CDATA[<p>Step into a guided encounter with Jesus based on Psalm 6. In this intimate meditation, you'll enter your Secret Place and meet with the One who sees, hears, and knows your heart completely. Perfect for those moments when you need to experience God's rescuing presence in a tangible way. Find a quiet space and allow Jesus to minister to your weary soul.</p><p><strong>Key Truths to Receive:</strong></p><ul><li>The Rescuer sees you</li><li>The Rescuer hears you</li><li>The Rescuer knows you</li></ul><br/><p><strong>Perfect For:</strong></p><p>Those walking through overwhelming circumstances, dealing with shame, experiencing spiritual dryness, or anyone who needs to feel God's rescuing presence.</p><p>Music by Moments "Morning in Solace" and "Folded Silence"</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2dd77992-15a7-4a10-8f7c-f991e94b5ffc</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 06 Aug 2025 11:50:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2dd77992-15a7-4a10-8f7c-f991e94b5ffc.mp3" length="19515705" type="audio/mpeg"/><itunes:duration>10:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>232</itunes:episode><podcast:episode>232</podcast:episode></item><item><title>231. Psalm 6: Prayer for Mercy in Time of Trouble - When You Need a Rescuer</title><itunes:title>231. Psalm 6: Prayer for Mercy in Time of Trouble - When You Need a Rescuer</itunes:title><description><![CDATA[<p>Have you ever found yourself lying awake at 3 AM, tears soaking your pillow, wondering if God still sees you in the mess? In this wholehearted episode, we explore Psalm 6 - David's raw, honest prayer during his darkest moments. Discover how to run toward God instead of away when you're overwhelmed, ashamed, or walking through the dark night of your soul. This episode is for anyone who needs permission to bring their desperate, messy heart directly to Jesus.</p><p><strong>What You'll Learn:</strong></p><ul><li>How David shows us it's okay to be honest with God about our struggles</li><li>Why running toward God in our darkest moments leads to breakthrough</li><li>The power of lament as a pathway to experiencing God's mercy</li><li>Two key truths about God's character revealed in Psalm 6</li><li>How to live wholeheartedly even in seasons of spiritual angst</li></ul><br/><p><strong>Key Scripture:</strong></p><p>Psalm 6 (Amplified Version)</p><p><strong>Key Quotes:</strong></p><ul><li>"You are never too far gone from the One who hears your plea for help"</li><li>"The most wholehearted thing we can do is admit we're not okay and run toward Jesus"</li><li>"God sees you. God hears you. And He knows you. He never leaves us."</li></ul><br/><p><strong>Share This Episode:</strong></p><p>Know someone who needs to hear this message? Share this episode with a friend or family member walking through a difficult season. Sometimes we need someone else to remind us that we're never too far gone from God's love.</p><p><strong>Resources Mentioned:</strong></p><ul><li>Wholistic Hearts Encountering the Book of Psalms Spotify Playlist https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=63c3495a0d2f443d</li></ul><br/><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p>]]></description><content:encoded><![CDATA[<p>Have you ever found yourself lying awake at 3 AM, tears soaking your pillow, wondering if God still sees you in the mess? In this wholehearted episode, we explore Psalm 6 - David's raw, honest prayer during his darkest moments. Discover how to run toward God instead of away when you're overwhelmed, ashamed, or walking through the dark night of your soul. This episode is for anyone who needs permission to bring their desperate, messy heart directly to Jesus.</p><p><strong>What You'll Learn:</strong></p><ul><li>How David shows us it's okay to be honest with God about our struggles</li><li>Why running toward God in our darkest moments leads to breakthrough</li><li>The power of lament as a pathway to experiencing God's mercy</li><li>Two key truths about God's character revealed in Psalm 6</li><li>How to live wholeheartedly even in seasons of spiritual angst</li></ul><br/><p><strong>Key Scripture:</strong></p><p>Psalm 6 (Amplified Version)</p><p><strong>Key Quotes:</strong></p><ul><li>"You are never too far gone from the One who hears your plea for help"</li><li>"The most wholehearted thing we can do is admit we're not okay and run toward Jesus"</li><li>"God sees you. God hears you. And He knows you. He never leaves us."</li></ul><br/><p><strong>Share This Episode:</strong></p><p>Know someone who needs to hear this message? Share this episode with a friend or family member walking through a difficult season. Sometimes we need someone else to remind us that we're never too far gone from God's love.</p><p><strong>Resources Mentioned:</strong></p><ul><li>Wholistic Hearts Encountering the Book of Psalms Spotify Playlist https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=63c3495a0d2f443d</li></ul><br/><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f562870a-935d-4e09-97ba-e586fd3a1319</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 06 Aug 2025 11:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f562870a-935d-4e09-97ba-e586fd3a1319.mp3" length="17109910" type="audio/mpeg"/><itunes:duration>08:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>231</itunes:episode><podcast:episode>231</podcast:episode></item><item><title>230. Psalm 5 Encounter: Waking Up with Jesus</title><itunes:title>230. Psalm 5 Encounter: Waking Up with Jesus</itunes:title><description><![CDATA[<p>Step into a guided encounter based on Psalm 5:1-3 and experience what it looks like to begin your day in intimate conversation with Jesus. In this accompanying episode to the Psalm 5 teaching, you'll be invited to imagine waking up with Jesus, sharing your heart with Him, and learning to recognize His responses throughout your day.</p><h2>What to Expect</h2><ul><li>A guided encounter of waking up with Jesus</li><li>Practice laying your heart before God in the morning</li><li>Learning to listen and wait for His response</li><li>Discovering how to notice God's "love notes" and "God winks" throughout your day</li></ul><br/><p><strong>Scripture Focus:</strong> Psalm 5:1-3 (Amplified Version)</p><p><em>Ready to experience morning intimacy with Jesus? Let's encounter Him together.</em></p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p>we are reading.</p><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Step into a guided encounter based on Psalm 5:1-3 and experience what it looks like to begin your day in intimate conversation with Jesus. In this accompanying episode to the Psalm 5 teaching, you'll be invited to imagine waking up with Jesus, sharing your heart with Him, and learning to recognize His responses throughout your day.</p><h2>What to Expect</h2><ul><li>A guided encounter of waking up with Jesus</li><li>Practice laying your heart before God in the morning</li><li>Learning to listen and wait for His response</li><li>Discovering how to notice God's "love notes" and "God winks" throughout your day</li></ul><br/><p><strong>Scripture Focus:</strong> Psalm 5:1-3 (Amplified Version)</p><p><em>Ready to experience morning intimacy with Jesus? Let's encounter Him together.</em></p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p>we are reading.</p><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a79edde5-0c58-4276-b066-239c521741e0</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 12 Jul 2025 13:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a79edde5-0c58-4276-b066-239c521741e0.mp3" length="15537568" type="audio/mpeg"/><itunes:duration>08:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode></item><item><title>229. Psalm 5 Teaching: The Morning Prayer and Invitation to Encounter God First Thing</title><itunes:title>229. Psalm 5 Teaching: The Morning Prayer and Invitation to Encounter God First Thing</itunes:title><description><![CDATA[<p><u>﻿</u>Discover how David's morning rhythm of passionate prayer can transform the way you start each day. Learn about the Hebrew word "hagah" and how God hears even our wordless groanings, creating space for authentic encounters with Jesus from the moment you wake up.</p><h2>Key Takeaways</h2><ul><li>David's morning posture with God sets the tone for the entire day</li><li>God welcomes both joyful songs and wordless groanings</li><li>The Hebrew word "hagah" (meditation) shows us God hears what we can't articulate</li><li>Morning encounters with Jesus are for everyday life, not just crisis moments</li></ul><br/><h2>Scripture References</h2><ul><li>Psalm 5:1-3 (The Passion Translation &amp; Amplified Version)</li><li>Romans 8:26</li></ul><br/><h2>Quotes Featured</h2><p><em>"Words are not the essence but the garments of prayer."</em> - Charles Spurgeon</p><p><em>"In the morning. This is the fittest time for intercourse with God. An hour in the morning is worth two in the evening. While the dew is on the grass, let grace drop upon the soul. Let us give to God the mornings of our days and the morning of our lives. Prayer should be the key of the day and the lock of the night. Devotion should be both the morning star and the evening star."</em> - Charles Spurgeon</p><h2>This Week's Challenge</h2><p>Try the morning encounter practice for seven days: Before getting out of bed, imagine Jesus inviting you to begin the day with Him. Lay your heart before God and wait in expectation for how He will answer throughout your day.</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p>If this episode blessed you, share it with a friend who needs this reminder that their thoughts, prayers matter to God.</p><p>Coming Up Next: Don't miss the Psalm 5 Encounter episode immediately following this teaching!</p><p><em>The Caregiver of your heart is waiting to meet with you. You are loved, you are seen, and your passionate prayers matter.</em></p><p>Don’t forget our Wholistic Hearts Playlist which includes worship that correlates with the Psalms we are reading.</p><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank">Wholistic Hearts Spotify Playlist:</a> “Encountering the Book of Psalms" </p>]]></description><content:encoded><![CDATA[<p><u>﻿</u>Discover how David's morning rhythm of passionate prayer can transform the way you start each day. Learn about the Hebrew word "hagah" and how God hears even our wordless groanings, creating space for authentic encounters with Jesus from the moment you wake up.</p><h2>Key Takeaways</h2><ul><li>David's morning posture with God sets the tone for the entire day</li><li>God welcomes both joyful songs and wordless groanings</li><li>The Hebrew word "hagah" (meditation) shows us God hears what we can't articulate</li><li>Morning encounters with Jesus are for everyday life, not just crisis moments</li></ul><br/><h2>Scripture References</h2><ul><li>Psalm 5:1-3 (The Passion Translation &amp; Amplified Version)</li><li>Romans 8:26</li></ul><br/><h2>Quotes Featured</h2><p><em>"Words are not the essence but the garments of prayer."</em> - Charles Spurgeon</p><p><em>"In the morning. This is the fittest time for intercourse with God. An hour in the morning is worth two in the evening. While the dew is on the grass, let grace drop upon the soul. Let us give to God the mornings of our days and the morning of our lives. Prayer should be the key of the day and the lock of the night. Devotion should be both the morning star and the evening star."</em> - Charles Spurgeon</p><h2>This Week's Challenge</h2><p>Try the morning encounter practice for seven days: Before getting out of bed, imagine Jesus inviting you to begin the day with Him. Lay your heart before God and wait in expectation for how He will answer throughout your day.</p><h2>Connect &amp; Share</h2><p>Share your morning encounter experiences with us at&nbsp;</p><p><a href="https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/" rel="noopener noreferrer" target="_blank">https://www.wholisticheartspodcast.com</a></p><p>&nbsp;<a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p><p>Thank you for your support through Buy Me a Coffee coff.ee/kchadwick</p><p>If this episode blessed you, share it with a friend who needs this reminder that their thoughts, prayers matter to God.</p><p>Coming Up Next: Don't miss the Psalm 5 Encounter episode immediately following this teaching!</p><p><em>The Caregiver of your heart is waiting to meet with you. You are loved, you are seen, and your passionate prayers matter.</em></p><p>Don’t forget our Wholistic Hearts Playlist which includes worship that correlates with the Psalms we are reading.</p><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank">Wholistic Hearts Spotify Playlist:</a> “Encountering the Book of Psalms" </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">20f0e867-19c1-42b5-8208-77b90e1dabcd</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 12 Jul 2025 13:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/20f0e867-19c1-42b5-8208-77b90e1dabcd.mp3" length="36926191" type="audio/mpeg"/><itunes:duration>19:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>229</itunes:episode><podcast:episode>229</podcast:episode></item><item><title>228. Psalm 4 Encounter: You&apos;re Okay Because I Am Okay</title><itunes:title>228. Psalm 4 Encounter: You&apos;re Okay Because I Am Okay</itunes:title><description><![CDATA[<p>Join Kristin for this powerful encounter episode complementing the Psalm 4 teaching. Experience the pivotal moment when Jesus and Peter lock eyes after Peter's denial - a beautiful parallel to David's cry in Psalm 4:6: "Let the light of your radiant face break through and shine upon us." This guided encounter reveals how Jesus turns toward us in our shame and failure, declaring "You're okay because I'm okay."</p><h2>The Biblical Moment</h2><p><strong>Luke 22:61</strong> - After Peter denies Jesus for the third time, Jesus turns toward Peter (not away) and locks eyes with him. In this split-second exchange, shame's power is broken through the radiant face of Jesus.</p><h2>Key Encounter Elements</h2><ul><li><strong>Jesus turns toward us</strong>, never away from us</li><li>The power of <strong>eye contact with Jesus</strong> in moments of shame</li><li>Moving from denial and disconnection to <strong>assurance and peace</strong></li><li>Understanding that our external circumstances don't define our security in Him</li><li>The <strong>breath prayer</strong>: "You're okay because I'm okay"</li></ul><br/><h2>Guided Experience</h2><p>This encounter includes:</p><ul><li>Settling breathwork and relaxation</li><li>Immersing into the biblical scene with Peter</li><li>Experiencing Jesus locking eyes with you personally</li><li>Hand-on-heart declaration and breath prayer</li><li>Journal reflection time</li></ul><br/><h2>Post-Encounter Reflection</h2><p>Take time to journal your experience and consider sharing with a friend for encouragement. Remember: No matter what the world looks externally or what's happening internally, you are okay because Jesus is okay.</p><h2>Episode Music</h2><ul><li>Wayfair Heart - "I Love"</li><li>Moments - "Bhaya Released"</li><li>Outside the Sky - "Tissue Healing"</li><li>Wayfair - "Unburdened"</li></ul><br/><h2>Resources Mentioned</h2><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p><p>📖 <strong>Recommended Reading:</strong> "Face to Face with God" by Bill Johnson<a href="https://amzn.to/3T9P9od" rel="noopener noreferrer" target="_blank"> https://amzn.to/3T9P9od</a> **Amazon Affiliate</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Join Kristin for this powerful encounter episode complementing the Psalm 4 teaching. Experience the pivotal moment when Jesus and Peter lock eyes after Peter's denial - a beautiful parallel to David's cry in Psalm 4:6: "Let the light of your radiant face break through and shine upon us." This guided encounter reveals how Jesus turns toward us in our shame and failure, declaring "You're okay because I'm okay."</p><h2>The Biblical Moment</h2><p><strong>Luke 22:61</strong> - After Peter denies Jesus for the third time, Jesus turns toward Peter (not away) and locks eyes with him. In this split-second exchange, shame's power is broken through the radiant face of Jesus.</p><h2>Key Encounter Elements</h2><ul><li><strong>Jesus turns toward us</strong>, never away from us</li><li>The power of <strong>eye contact with Jesus</strong> in moments of shame</li><li>Moving from denial and disconnection to <strong>assurance and peace</strong></li><li>Understanding that our external circumstances don't define our security in Him</li><li>The <strong>breath prayer</strong>: "You're okay because I'm okay"</li></ul><br/><h2>Guided Experience</h2><p>This encounter includes:</p><ul><li>Settling breathwork and relaxation</li><li>Immersing into the biblical scene with Peter</li><li>Experiencing Jesus locking eyes with you personally</li><li>Hand-on-heart declaration and breath prayer</li><li>Journal reflection time</li></ul><br/><h2>Post-Encounter Reflection</h2><p>Take time to journal your experience and consider sharing with a friend for encouragement. Remember: No matter what the world looks externally or what's happening internally, you are okay because Jesus is okay.</p><h2>Episode Music</h2><ul><li>Wayfair Heart - "I Love"</li><li>Moments - "Bhaya Released"</li><li>Outside the Sky - "Tissue Healing"</li><li>Wayfair - "Unburdened"</li></ul><br/><h2>Resources Mentioned</h2><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p><p>📖 <strong>Recommended Reading:</strong> "Face to Face with God" by Bill Johnson<a href="https://amzn.to/3T9P9od" rel="noopener noreferrer" target="_blank"> https://amzn.to/3T9P9od</a> **Amazon Affiliate</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ad6d4bd2-bfc0-4251-a725-162c1377a2da</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 25 Jun 2025 17:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ad6d4bd2-bfc0-4251-a725-162c1377a2da.mp3" length="26768133" type="audio/mpeg"/><itunes:duration>13:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode></item><item><title>227. Psalm 4 Teaching: Face to Face: Finding God&apos;s Light in Dark Moments</title><itunes:title>227. Psalm 4 Teaching: Face to Face: Finding God&apos;s Light in Dark Moments</itunes:title><description><![CDATA[<p>In this episode of the Encountering God through the Book of Psalms series, Kristin explores Psalm 4 and David's beautiful process of moving from desperation to unexplainable joy. Discover how to find peace and safety in God's presence, even when facing enemies, shame, or fear. This psalm reveals the healing power of encountering God face-to-face and shows us how to move from anxiety to living unafraid.</p><h2>Key Themes</h2><ul><li>The rhythm of evening prayer and finding safety before sleep</li><li>David's emotional journey: from glory to shame to unexplainable joy</li><li>The healing power of seeing God's radiant face</li><li>Praying for enemies and confronting lies</li><li>Complete surrender and living unafraid</li></ul><br/><h2>Journal Prompts</h2><ul><li>When was the last time you were desperate for God to show up?</li><li>How has God shown up for you in the past?</li><li>Where in your life do you need to connect face-to-face with Jesus?</li><li>What areas are you feeling fear, shame, or humiliation?</li><li>What lies are confronting you that need to be released?</li></ul><br/><h2>This Week's Challenge</h2><ol><li>Bring your struggles before God with honesty ("Lord, if I am honest...")</li><li>Pray for your enemies or those who have hurt you</li><li>Practice picturing God's face shining upon you like warm spring sunshine</li><li>Declare: "I will sleep and live unafraid"</li></ol><br/><h2>Resources Mentioned</h2><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p><p>📖 <strong>Recommended Reading:</strong> "Face to Face with God" by Bill Johnson<a href="https://amzn.to/3T9P9od" rel="noopener noreferrer" target="_blank"> https://amzn.to/3T9P9od</a> **Amazon Affiliate</p><h2>Connect &amp; Support</h2><p>Love the podcast? Want to partner with me to keep this weekly podcast going?&nbsp;</p><p><strong>BUY ME A COFFEE</strong><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> https://facebook.com/kristinfieldschadwick</a></p><p><strong>Coming Next:</strong> Psalm 4 Encounter episode - experiencing a New Testament moment that parallels David's journey from humiliation to peace.</p>]]></description><content:encoded><![CDATA[<p>In this episode of the Encountering God through the Book of Psalms series, Kristin explores Psalm 4 and David's beautiful process of moving from desperation to unexplainable joy. Discover how to find peace and safety in God's presence, even when facing enemies, shame, or fear. This psalm reveals the healing power of encountering God face-to-face and shows us how to move from anxiety to living unafraid.</p><h2>Key Themes</h2><ul><li>The rhythm of evening prayer and finding safety before sleep</li><li>David's emotional journey: from glory to shame to unexplainable joy</li><li>The healing power of seeing God's radiant face</li><li>Praying for enemies and confronting lies</li><li>Complete surrender and living unafraid</li></ul><br/><h2>Journal Prompts</h2><ul><li>When was the last time you were desperate for God to show up?</li><li>How has God shown up for you in the past?</li><li>Where in your life do you need to connect face-to-face with Jesus?</li><li>What areas are you feeling fear, shame, or humiliation?</li><li>What lies are confronting you that need to be released?</li></ul><br/><h2>This Week's Challenge</h2><ol><li>Bring your struggles before God with honesty ("Lord, if I am honest...")</li><li>Pray for your enemies or those who have hurt you</li><li>Practice picturing God's face shining upon you like warm spring sunshine</li><li>Declare: "I will sleep and live unafraid"</li></ol><br/><h2>Resources Mentioned</h2><p>🎵 <a href="https://open.spotify.com/playlist/4GVleV8Nnb1fgeuJpPAyaX?si=6ee1464ff0a14d59" rel="noopener noreferrer" target="_blank"><strong>Wholistic Hearts Spotify Playlist:</strong></a> “Encountering the Book of Psalms"&nbsp;</p><p>📖 <strong>Recommended Reading:</strong> "Face to Face with God" by Bill Johnson<a href="https://amzn.to/3T9P9od" rel="noopener noreferrer" target="_blank"> https://amzn.to/3T9P9od</a> **Amazon Affiliate</p><h2>Connect &amp; Support</h2><p>Love the podcast? Want to partner with me to keep this weekly podcast going?&nbsp;</p><p><strong>BUY ME A COFFEE</strong><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> https://instagram.com/wholisticheartspodcast</a><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> https://facebook.com/kristinfieldschadwick</a></p><p><strong>Coming Next:</strong> Psalm 4 Encounter episode - experiencing a New Testament moment that parallels David's journey from humiliation to peace.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">65bc425a-31c7-4e46-894d-752945d8bfd0</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 25 Jun 2025 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/65bc425a-31c7-4e46-894d-752945d8bfd0.mp3" length="35166582" type="audio/mpeg"/><itunes:duration>18:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>227</itunes:episode><podcast:episode>227</podcast:episode></item><item><title>226. Psalm 3 Encounter: God&apos;s Shield, A Warm Glory Blanket</title><itunes:title>226. Psalm 3 Encounter: God&apos;s Shield, A Warm Glory Blanket</itunes:title><description><![CDATA[<p><em>"Selah - pause, sit, and allow it to sink into our hearts"</em></p><p>Psalm 3 Encounter: God's Shield, A Warm Glory Blanket</p><p>This guided meditation is designed to help you tangibly feel God's protection and peace. Building on the previous teaching episode on Psalm 3, this 5-minute encounter invites you to experience the same safety and surrounding glory that David wrote about while fleeing from Absalom.</p><p>Host Kristin Chadwick guides you through an imaginative prayer time where you can viscerally experience what it means to "lie down and sleep like a baby" in God's protection, just as David did even while being hunted. This encounter is designed to help your body calm, trust, and remember that you are safe in His surrounding glory.</p><p><strong>Preparation:</strong> Find a comfortable spot - your bed, the floor, or couch - somewhere you can rest and surrender</p><p><strong>Experience:</strong> A guided 5-minute meditation focusing on:</p><ul><li>Experiencing complete safety and surrender in God's presence</li><li>Feeling His surrounding glory like a protective blanket</li><li>Tangibly connecting with the peace David describes in Psalm 3</li><li>Allowing your nervous system to calm and trust</li></ul><br/><p><strong>Integration:</strong> Time to journal or voice memo your experience as a testimony to remember during anxious or overwhelming moments</p><h2>Key Scripture Focus</h2><p><em>"So now I'll lie down and sleep like a baby. Then I'll awake in safety for you surround me with your glory."</em> - Psalm 3:5 (Passion Translation)</p><h2>Perfect For</h2><ul><li>Following up on the Psalm 3 teaching episode</li><li>Times when you're feeling anxious, overwhelmed, betrayed, or isolated</li><li>Anyone wanting to experience God's protection in a tangible way</li><li>Learning to practice "Selah" - pausing to let truth sink deep into your heart</li></ul><br/><h2>Music Credits</h2><p>🎵 <strong>Provided by Soundstripe</strong></p><ul><li><strong>Outside the Sky</strong> - "Kindness"</li><li><strong>Outside the Sky</strong> - "Soft Images"</li></ul><br/><h2>Recommended Listening</h2><p>📻 <strong>Listen to Psalm 3 Teaching first</strong> for full context and biblical foundation before experiencing this encounter</p><h2>After the Encounter</h2><p>Take time to:</p><ul><li>Journal about your experience</li><li>Record a voice memo of what you felt or saw</li><li>Hold onto this as a testimony for difficult seasons</li><li>Remember: You have access to His surrounding glory like a blanket - protected, loved, and cared for</li></ul><br/><h2>Connect With Wholistic Hearts</h2><p>🎧 <strong>Subscribe:</strong> Available on all major podcast platforms </p><p>📱 <strong>Follow:</strong><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a> </p><p>👍 <strong>Facebook:</strong><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> Kristin Fields Chadwick</a> </p><p>☕ <strong>Support the Podcast:</strong><a href="https://buymeacoffee.com/wholistichearts" rel="noopener noreferrer" target="_blank"> Buy Me a Coffee</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p><em>"Selah - pause, sit, and allow it to sink into our hearts"</em></p><p>Psalm 3 Encounter: God's Shield, A Warm Glory Blanket</p><p>This guided meditation is designed to help you tangibly feel God's protection and peace. Building on the previous teaching episode on Psalm 3, this 5-minute encounter invites you to experience the same safety and surrounding glory that David wrote about while fleeing from Absalom.</p><p>Host Kristin Chadwick guides you through an imaginative prayer time where you can viscerally experience what it means to "lie down and sleep like a baby" in God's protection, just as David did even while being hunted. This encounter is designed to help your body calm, trust, and remember that you are safe in His surrounding glory.</p><p><strong>Preparation:</strong> Find a comfortable spot - your bed, the floor, or couch - somewhere you can rest and surrender</p><p><strong>Experience:</strong> A guided 5-minute meditation focusing on:</p><ul><li>Experiencing complete safety and surrender in God's presence</li><li>Feeling His surrounding glory like a protective blanket</li><li>Tangibly connecting with the peace David describes in Psalm 3</li><li>Allowing your nervous system to calm and trust</li></ul><br/><p><strong>Integration:</strong> Time to journal or voice memo your experience as a testimony to remember during anxious or overwhelming moments</p><h2>Key Scripture Focus</h2><p><em>"So now I'll lie down and sleep like a baby. Then I'll awake in safety for you surround me with your glory."</em> - Psalm 3:5 (Passion Translation)</p><h2>Perfect For</h2><ul><li>Following up on the Psalm 3 teaching episode</li><li>Times when you're feeling anxious, overwhelmed, betrayed, or isolated</li><li>Anyone wanting to experience God's protection in a tangible way</li><li>Learning to practice "Selah" - pausing to let truth sink deep into your heart</li></ul><br/><h2>Music Credits</h2><p>🎵 <strong>Provided by Soundstripe</strong></p><ul><li><strong>Outside the Sky</strong> - "Kindness"</li><li><strong>Outside the Sky</strong> - "Soft Images"</li></ul><br/><h2>Recommended Listening</h2><p>📻 <strong>Listen to Psalm 3 Teaching first</strong> for full context and biblical foundation before experiencing this encounter</p><h2>After the Encounter</h2><p>Take time to:</p><ul><li>Journal about your experience</li><li>Record a voice memo of what you felt or saw</li><li>Hold onto this as a testimony for difficult seasons</li><li>Remember: You have access to His surrounding glory like a blanket - protected, loved, and cared for</li></ul><br/><h2>Connect With Wholistic Hearts</h2><p>🎧 <strong>Subscribe:</strong> Available on all major podcast platforms </p><p>📱 <strong>Follow:</strong><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank"> @wholisticheartspodcast</a> </p><p>👍 <strong>Facebook:</strong><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank"> Kristin Fields Chadwick</a> </p><p>☕ <strong>Support the Podcast:</strong><a href="https://buymeacoffee.com/wholistichearts" rel="noopener noreferrer" target="_blank"> Buy Me a Coffee</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">33fff4d9-e2b8-4ee0-b54a-5ace6131e7dd</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 18 Jun 2025 05:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/33fff4d9-e2b8-4ee0-b54a-5ace6131e7dd.mp3" length="22512471" type="audio/mpeg"/><itunes:duration>11:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>226</itunes:episode><podcast:episode>226</podcast:episode></item><item><title>225. Psalm 3 Teaching: Trusting in Crisis</title><itunes:title>225. Psalm 3 Teaching: Trusting in Crisis</itunes:title><description><![CDATA[<h1>Psalm 3 Teaching: Trust in Crisis | Show Notes</h1><p><em>"When life feels like you're running for your life, where do you turn?"</em></p><p>In this episode of Wholistic Hearts, Kristin Chadwick takes us deep into Psalm 3 to discover how to trust God in the midst of crisis. Written by King David while literally fleeing for his life from his own son Absalom's rebellion, this psalm offers us a timeless three-step pattern for navigating overwhelming circumstances with faith instead of fear.</p><p>Join Kristin as she unpacks the fascinating neuroscience behind speaking truth out loud, explores how worship becomes a spiritual weapon, and shares practical ways to find God's peace even when life feels chaotic. Whether you're facing anxiety, depression, grief, betrayal, or any overwhelming situation, this episode will equip you with biblical tools for breakthrough and remind you that God's heart is to protect and surround you with His glory.</p><h2>Key Scripture References</h2><ul><li><strong>Psalm 3</strong> (primary text - read from Passion Translation)</li><li><strong>2 Samuel 15-18</strong> (Absalom's rebellion context)</li><li><strong>2 Chronicles 20</strong> (Jehoshaphat's victory through worship)</li><li><strong>Paul and Silas in prison</strong> (worship in persecution)</li></ul><br/><h2>The Pattern of Trust: Trusting in Crisis</h2><h3>1. Acknowledge the Reality (lowercase "t" truth)</h3><p>David didn't ignore his fear - he acknowledged it honestly before God. He faced overwhelming enemies, betrayal, and isolation. Today we might face anxiety, depression, grief, or overwhelming circumstances, but like David, we can bring our honest struggles to Jesus without pretense.</p><h3>2. Remember Who God Is (Capital "T" Truth)</h3><p>David spoke what he knew to be true about God - that Yahweh had become his shield and protector. He reminded himself of kingdom truth even in crisis.&nbsp;</p><p><strong>3. Declare Truth Out Loud</strong></p><p>David used his voice to speak truth over his circumstances. The power of verbal declaration goes far beyond positive thinking - it literally rewires our brains for trust instead of fear through neuroplasticity.</p><h2>The Neuroscience of Speaking Truth</h2><p>Discover how your brain changes when you speak truth aloud:</p><ul><li><strong>Neuroplasticity</strong> - Creating new neural pathways through repeated truth declarations</li><li><strong>Multi-sensory engagement</strong> - Activating motor cortex (forming words), auditory cortex (hearing yourself), language centers (processing meaning), and memory centers (storing what you've said)</li><li><strong>Breaking rumination loops</strong> - Interrupting repetitive negative thought patterns and those middle-of-the-night "what if" spirals</li><li><strong>Reticular Activating System (RAS)</strong> - Training your brain's filter to notice God's protection more readily (like noticing red Corvettes after you decide to buy one)</li><li><strong>Parasympathetic nervous system activation</strong> - Calming your stress response and regulating cortisol levels</li></ul><br/><p><em>This is why David could "lie down and sleep like a baby" even while being hunted - his declarations literally calmed his nervous system!</em></p><h2>Worship as a Weapon</h2><p>Kristin explores why this is the first psalm labeled "mizmor" (psalm for instrumental accompaniment) and shares powerful biblical examples:</p><ul><li><strong>Jehoshaphat's victory</strong> (2 Chronicles 20) - worship team sent out first in battle</li><li><strong>Paul and Silas</strong> - choosing worship over despair in prison</li><li><strong>Personal testimony</strong> - how worship has changed the atmosphere in overwhelming seasons</li></ul><br/><h3>Practical Ways to Create Space for Worship:</h3><ul><li>Worshipping in your parked car in the driveway</li><li>Sitting in a prayer closet singing out loud</li><li>Laying on the floor and soaking it in</li><li>Hiking with worship music in your AirPods</li><li>Playing an instrument and letting it flow</li><li>Dancing it out in your living room</li><li>Praising loudly and speaking truth over your circumstances</li></ul><br/><h2>Journal Prompts for Reflection</h2><p><em>(These are Kristin's favorite prompts to get to the heart of what's happening internally)</em></p><ol><li><strong>"If I'm honest, ___..."</strong> - Acknowledge the lowercase "t" truth of your current struggle</li><li><strong>How has God shown up for you in the past?</strong> - Remember His faithfulness and protection</li><li><strong>What capital "T" truths do you need to declare over your mind, body, and spirit?</strong> - Speak kingdom truth over your circumstances</li><li><strong>What worship song could become your battle song this season?</strong> - Find your anthem of faith</li></ol><br/><h2>This Week's Challenge</h2><ul><li>Take time to sit before Jesus and journal through the reflection prompts</li><li>Use the upcoming Psalm 3 Encounter episode as an on-ramp for deeper connection</li><li>Pick out a worship song to strengthen and shield your heart this week</li><li>Remember: Sometimes we don't need more songs - we just need to believe the ones we're singing and feel them in our hearts (<strong>Selah</strong> - pause and let it sink in)</li></ul><br/><h2>Resources Mentioned</h2><p>🎵 <strong>Wholistic Hearts Spotify Playlist:</strong> "<a href="https://open.spotify.com/playlist/5NhoK56UPOG09wX94YSUcs?si=cb5e82f5aee540ea" rel="noopener noreferrer" target="_blank">Encountering the Book of Psalms</a>" (link in show notes) 📖 <strong>Recommended Reading:</strong> "<a href="https://amzn.to/4n8Drbm" rel="noopener noreferrer" target="_blank">You're Crazy If You Don't Talk to Yourself</a>" by Steve Backlund **Amazon Affiliate</p><p>Love the podcast? Want to partner with me to keep this weekly podcast going?&nbsp;</p><p><a href="http://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">BUY ME A COFFEE</a></p><p><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p>]]></description><content:encoded><![CDATA[<h1>Psalm 3 Teaching: Trust in Crisis | Show Notes</h1><p><em>"When life feels like you're running for your life, where do you turn?"</em></p><p>In this episode of Wholistic Hearts, Kristin Chadwick takes us deep into Psalm 3 to discover how to trust God in the midst of crisis. Written by King David while literally fleeing for his life from his own son Absalom's rebellion, this psalm offers us a timeless three-step pattern for navigating overwhelming circumstances with faith instead of fear.</p><p>Join Kristin as she unpacks the fascinating neuroscience behind speaking truth out loud, explores how worship becomes a spiritual weapon, and shares practical ways to find God's peace even when life feels chaotic. Whether you're facing anxiety, depression, grief, betrayal, or any overwhelming situation, this episode will equip you with biblical tools for breakthrough and remind you that God's heart is to protect and surround you with His glory.</p><h2>Key Scripture References</h2><ul><li><strong>Psalm 3</strong> (primary text - read from Passion Translation)</li><li><strong>2 Samuel 15-18</strong> (Absalom's rebellion context)</li><li><strong>2 Chronicles 20</strong> (Jehoshaphat's victory through worship)</li><li><strong>Paul and Silas in prison</strong> (worship in persecution)</li></ul><br/><h2>The Pattern of Trust: Trusting in Crisis</h2><h3>1. Acknowledge the Reality (lowercase "t" truth)</h3><p>David didn't ignore his fear - he acknowledged it honestly before God. He faced overwhelming enemies, betrayal, and isolation. Today we might face anxiety, depression, grief, or overwhelming circumstances, but like David, we can bring our honest struggles to Jesus without pretense.</p><h3>2. Remember Who God Is (Capital "T" Truth)</h3><p>David spoke what he knew to be true about God - that Yahweh had become his shield and protector. He reminded himself of kingdom truth even in crisis.&nbsp;</p><p><strong>3. Declare Truth Out Loud</strong></p><p>David used his voice to speak truth over his circumstances. The power of verbal declaration goes far beyond positive thinking - it literally rewires our brains for trust instead of fear through neuroplasticity.</p><h2>The Neuroscience of Speaking Truth</h2><p>Discover how your brain changes when you speak truth aloud:</p><ul><li><strong>Neuroplasticity</strong> - Creating new neural pathways through repeated truth declarations</li><li><strong>Multi-sensory engagement</strong> - Activating motor cortex (forming words), auditory cortex (hearing yourself), language centers (processing meaning), and memory centers (storing what you've said)</li><li><strong>Breaking rumination loops</strong> - Interrupting repetitive negative thought patterns and those middle-of-the-night "what if" spirals</li><li><strong>Reticular Activating System (RAS)</strong> - Training your brain's filter to notice God's protection more readily (like noticing red Corvettes after you decide to buy one)</li><li><strong>Parasympathetic nervous system activation</strong> - Calming your stress response and regulating cortisol levels</li></ul><br/><p><em>This is why David could "lie down and sleep like a baby" even while being hunted - his declarations literally calmed his nervous system!</em></p><h2>Worship as a Weapon</h2><p>Kristin explores why this is the first psalm labeled "mizmor" (psalm for instrumental accompaniment) and shares powerful biblical examples:</p><ul><li><strong>Jehoshaphat's victory</strong> (2 Chronicles 20) - worship team sent out first in battle</li><li><strong>Paul and Silas</strong> - choosing worship over despair in prison</li><li><strong>Personal testimony</strong> - how worship has changed the atmosphere in overwhelming seasons</li></ul><br/><h3>Practical Ways to Create Space for Worship:</h3><ul><li>Worshipping in your parked car in the driveway</li><li>Sitting in a prayer closet singing out loud</li><li>Laying on the floor and soaking it in</li><li>Hiking with worship music in your AirPods</li><li>Playing an instrument and letting it flow</li><li>Dancing it out in your living room</li><li>Praising loudly and speaking truth over your circumstances</li></ul><br/><h2>Journal Prompts for Reflection</h2><p><em>(These are Kristin's favorite prompts to get to the heart of what's happening internally)</em></p><ol><li><strong>"If I'm honest, ___..."</strong> - Acknowledge the lowercase "t" truth of your current struggle</li><li><strong>How has God shown up for you in the past?</strong> - Remember His faithfulness and protection</li><li><strong>What capital "T" truths do you need to declare over your mind, body, and spirit?</strong> - Speak kingdom truth over your circumstances</li><li><strong>What worship song could become your battle song this season?</strong> - Find your anthem of faith</li></ol><br/><h2>This Week's Challenge</h2><ul><li>Take time to sit before Jesus and journal through the reflection prompts</li><li>Use the upcoming Psalm 3 Encounter episode as an on-ramp for deeper connection</li><li>Pick out a worship song to strengthen and shield your heart this week</li><li>Remember: Sometimes we don't need more songs - we just need to believe the ones we're singing and feel them in our hearts (<strong>Selah</strong> - pause and let it sink in)</li></ul><br/><h2>Resources Mentioned</h2><p>🎵 <strong>Wholistic Hearts Spotify Playlist:</strong> "<a href="https://open.spotify.com/playlist/5NhoK56UPOG09wX94YSUcs?si=cb5e82f5aee540ea" rel="noopener noreferrer" target="_blank">Encountering the Book of Psalms</a>" (link in show notes) 📖 <strong>Recommended Reading:</strong> "<a href="https://amzn.to/4n8Drbm" rel="noopener noreferrer" target="_blank">You're Crazy If You Don't Talk to Yourself</a>" by Steve Backlund **Amazon Affiliate</p><p>Love the podcast? Want to partner with me to keep this weekly podcast going?&nbsp;</p><p><a href="http://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">BUY ME A COFFEE</a></p><p><a href="https://instagram.com/wholisticheartspodcast" rel="noopener noreferrer" target="_blank">https://instagram.com/wholisticheartspodcast</a></p><p><a href="https://facebook.com/kristinfieldschadwick" rel="noopener noreferrer" target="_blank">https://facebook.com/kristinfieldschadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0a19c2a7-15c5-4ee8-a389-1c6a33ed6281</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 18 Jun 2025 05:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0a19c2a7-15c5-4ee8-a389-1c6a33ed6281.mp3" length="46703092" type="audio/mpeg"/><itunes:duration>24:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>225</itunes:episode><podcast:episode>225</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c742b0cf-9d51-4135-baf7-9d8a28b51cae/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c742b0cf-9d51-4135-baf7-9d8a28b51cae/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c742b0cf-9d51-4135-baf7-9d8a28b51cae/index.html" type="text/html"/></item><item><title>224. Psalm 2 Encounter: The Warrior King Sits on the Throne</title><itunes:title>224. Psalm 2 Encounter: The Warrior King Sits on the Throne</itunes:title><description><![CDATA[<p>Hey friend! Welcome to this week's encounter episode - a guided meditation to accompany our Psalm 2 teaching. This is where we get to use our sanctified imagination to meet Jesus in Scripture!</p><p>In this gentle encounter, you'll be invited into the Throne Room to see King Jesus in all His majesty and victory. As you settle into His presence, you'll experience Him as your Warrior who fights for you and laughs at your enemies.</p><p>Take some time to really see Him on the throne - His colors, His crown, His light bursting forth. Notice the Father beside His begotten Son. Then receive the beautiful invitation from Psalm 2 to "kiss the Son" and hear Him whisper, "I am your warrior. I fight for you. I laugh at your enemies."</p><p>This is a sacred space to bring whatever battle you're facing and let your King give you His perspective and strategy. He's already won the victory!</p><p>Find a quiet, comfortable space and let Holy Spirit guide your heart into deep encounter with Jesus, your triumphant King.</p><p><em>Be sure to listen to the Psalm 2 teaching episode for deeper study of this powerful Scripture.</em></p><p><strong>Key Verse:</strong> "He who sits in the heavens shall laugh; The Lord shall hold them in derision." - Psalm 2:4 NKJV</p><p><strong>References:</strong> Psalm 2 NKJV and Colossians 2:14-15 https://bible.com/bible/114/psa.2.4.NKJV</p><p><strong>Music licensed by Soundstripe:</strong> Reveille "Inner Peace" Outside the Sky "Tissue Healing" Outside the Sky "Open Focus" Outside the Sky "Lineage" Moments "Calm Essence"</p><p>Love the podcast? Want to partner with me to keep this going? BUY ME A COFFEE</p><p>Connect with me: </p><p>Instagram: https://instagram.com/wholisticheartspodcast </p><p>Facebook: https://facebook.com/kristinfieldschadwick</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Hey friend! Welcome to this week's encounter episode - a guided meditation to accompany our Psalm 2 teaching. This is where we get to use our sanctified imagination to meet Jesus in Scripture!</p><p>In this gentle encounter, you'll be invited into the Throne Room to see King Jesus in all His majesty and victory. As you settle into His presence, you'll experience Him as your Warrior who fights for you and laughs at your enemies.</p><p>Take some time to really see Him on the throne - His colors, His crown, His light bursting forth. Notice the Father beside His begotten Son. Then receive the beautiful invitation from Psalm 2 to "kiss the Son" and hear Him whisper, "I am your warrior. I fight for you. I laugh at your enemies."</p><p>This is a sacred space to bring whatever battle you're facing and let your King give you His perspective and strategy. He's already won the victory!</p><p>Find a quiet, comfortable space and let Holy Spirit guide your heart into deep encounter with Jesus, your triumphant King.</p><p><em>Be sure to listen to the Psalm 2 teaching episode for deeper study of this powerful Scripture.</em></p><p><strong>Key Verse:</strong> "He who sits in the heavens shall laugh; The Lord shall hold them in derision." - Psalm 2:4 NKJV</p><p><strong>References:</strong> Psalm 2 NKJV and Colossians 2:14-15 https://bible.com/bible/114/psa.2.4.NKJV</p><p><strong>Music licensed by Soundstripe:</strong> Reveille "Inner Peace" Outside the Sky "Tissue Healing" Outside the Sky "Open Focus" Outside the Sky "Lineage" Moments "Calm Essence"</p><p>Love the podcast? Want to partner with me to keep this going? BUY ME A COFFEE</p><p>Connect with me: </p><p>Instagram: https://instagram.com/wholisticheartspodcast </p><p>Facebook: https://facebook.com/kristinfieldschadwick</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7d746223-fa4d-4fcf-8910-6484fdbd0aad</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 11 Jun 2025 17:54:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7d746223-fa4d-4fcf-8910-6484fdbd0aad.mp3" length="27321511" type="audio/mpeg"/><itunes:duration>14:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode></item><item><title>223. Psalm 2 Teaching</title><itunes:title>223. Psalm 2 Teaching</itunes:title><description><![CDATA[<p>Encountering the Book of Psalms</p><p>Welcome back to Wholistic Hearts! This week we're diving into Psalm 2 in our "Encountering the Book of Psalms" series, and oh my goodness - there's so much treasure here!</p><p>While Psalm 1 was about our personal choice to follow Jesus, Psalm 2 zooms out to show us the big picture: Jesus is the victorious King of Kings! This psalm prophetically declares Jesus as God's beloved Son - the same words spoken at His baptism.</p><p><br></p><p>In this episode, we'll explore:</p><p>• How Psalms 1 and 2 beautifully bookend each other</p><p>• What "begotten" means and why it changes everything</p><p>• How God actually laughs at enemies who come against His beloved (that's you!)</p><p>• The invitation to "kiss the Son" in surrender and trust</p><p>Whether you're facing battles or just need hope, this psalm reminds us we're part of the greatest love story ever told - and victory is already ours!</p><p><br></p><p>Come let Holy Spirit guide your heart into deeper encounter with Jesus, our tender yet dangerous King.</p><p><br></p><p><em>Don't miss the companion encounter episode where we'll meditate on Psalm 2 together!</em></p><p><br></p><p><strong>References:</strong></p><p>Psalm 2 NKJV</p><p>Matthew 3:17, Mark 1:1,11, Luke 3:22, and John 1:18</p><p>Romans 8:39</p><p>https://biblehub.com</p><p>Love the podcast? Want to partner with me to keep this going?</p><p><a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">BUY ME A COFFEE</a></p><p>Connect with me:</p><p>Instagram: https://instagram.com/wholisticheartspodcast</p><p>Facebook: https://facebook.com/kristinfieldschadwick</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Encountering the Book of Psalms</p><p>Welcome back to Wholistic Hearts! This week we're diving into Psalm 2 in our "Encountering the Book of Psalms" series, and oh my goodness - there's so much treasure here!</p><p>While Psalm 1 was about our personal choice to follow Jesus, Psalm 2 zooms out to show us the big picture: Jesus is the victorious King of Kings! This psalm prophetically declares Jesus as God's beloved Son - the same words spoken at His baptism.</p><p><br></p><p>In this episode, we'll explore:</p><p>• How Psalms 1 and 2 beautifully bookend each other</p><p>• What "begotten" means and why it changes everything</p><p>• How God actually laughs at enemies who come against His beloved (that's you!)</p><p>• The invitation to "kiss the Son" in surrender and trust</p><p>Whether you're facing battles or just need hope, this psalm reminds us we're part of the greatest love story ever told - and victory is already ours!</p><p><br></p><p>Come let Holy Spirit guide your heart into deeper encounter with Jesus, our tender yet dangerous King.</p><p><br></p><p><em>Don't miss the companion encounter episode where we'll meditate on Psalm 2 together!</em></p><p><br></p><p><strong>References:</strong></p><p>Psalm 2 NKJV</p><p>Matthew 3:17, Mark 1:1,11, Luke 3:22, and John 1:18</p><p>Romans 8:39</p><p>https://biblehub.com</p><p>Love the podcast? Want to partner with me to keep this going?</p><p><a href="https://coff.ee/kchadwick" rel="noopener noreferrer" target="_blank">BUY ME A COFFEE</a></p><p>Connect with me:</p><p>Instagram: https://instagram.com/wholisticheartspodcast</p><p>Facebook: https://facebook.com/kristinfieldschadwick</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e4ca015d-297a-49f3-a80a-bb21e01bf3ad</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 11 Jun 2025 17:43:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e4ca015d-297a-49f3-a80a-bb21e01bf3ad.mp3" length="35198347" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>223</itunes:episode><podcast:episode>223</podcast:episode></item><item><title>222. Psalm 1 Encounter</title><itunes:title>222. Psalm 1 Encounter</itunes:title><description><![CDATA[<p dir="ltr">Psalm 1 Encounter</p> <p dir="ltr">Grab a journal, a comfy spot, and allow yourself to meditate on Psalm 1.</p> <p dir="ltr">Psalms 1:1-3 TPT What delight comes to the one who follows God’s ways! His passion is to remain true to the Word of “I AM,” meditating day and night on the true revelation of light.  He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of bliss, bearing fruit in every season of life. He is never dry, never fainting, ever blessed, ever prosperous.” </p> <p dir="ltr"> </p> <p dir="ltr">Questions for Jesus:</p> <p dir="ltr">What do you want me to notice about this Tree of Life?</p> <p dir="ltr">What does abiding in You Jesus, look like today?</p> <p dir="ltr"> </p> <p dir="ltr">Featured Encounter Songs by:</p> <p dir="ltr">Roze Sound “Journey Within”</p> <p dir="ltr">Outside the Sky “Opening”</p> <p dir="ltr">Ian Kelosky “Waiting for Lighting”</p> <p dir="ltr">The Stolen Orchestra “Blue Hour” </p> <p dir="ltr">Outside the Sky “Thank You (Meditation)”</p>  <p dir="ltr">Love the podcast? Want to partner with me to keep this weekly podcast going? </p> <p dir="ltr"><a href="http://coff.ee/kchadwick">BUY ME A COFFEE</a></p> <p dir="ltr"><a href= "https://instagram.com/wholisticheartspodcast">https://instagram.com/wholisticheartspodcast</a></p> <p dir="ltr"><a href= "https://facebook.com/kristinfieldschadwick">https://facebook.com/kristinfieldschadwick</a></p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Psalm 1 Encounter</p> <p dir="ltr">Grab a journal, a comfy spot, and allow yourself to meditate on Psalm 1.</p> <p dir="ltr">Psalms 1:1-3 TPT What delight comes to the one who follows God’s ways! His passion is to remain true to the Word of “I AM,” meditating day and night on the true revelation of light.  He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of bliss, bearing fruit in every season of life. He is never dry, never fainting, ever blessed, ever prosperous.” </p> <p dir="ltr"> </p> <p dir="ltr">Questions for Jesus:</p> <p dir="ltr">What do you want me to notice about this Tree of Life?</p> <p dir="ltr">What does abiding in You Jesus, look like today?</p> <p dir="ltr"> </p> <p dir="ltr">Featured Encounter Songs by:</p> <p dir="ltr">Roze Sound “Journey Within”</p> <p dir="ltr">Outside the Sky “Opening”</p> <p dir="ltr">Ian Kelosky “Waiting for Lighting”</p> <p dir="ltr">The Stolen Orchestra “Blue Hour” </p> <p dir="ltr">Outside the Sky “Thank You (Meditation)”</p>  <p dir="ltr">Love the podcast? Want to partner with me to keep this weekly podcast going? </p> <p dir="ltr"><a href="http://coff.ee/kchadwick">BUY ME A COFFEE</a></p> <p dir="ltr"><a href= "https://instagram.com/wholisticheartspodcast">https://instagram.com/wholisticheartspodcast</a></p> <p dir="ltr"><a href= "https://facebook.com/kristinfieldschadwick">https://facebook.com/kristinfieldschadwick</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">85e3cb80-0f5a-41fa-93a4-287f29a55ce5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 04 Jun 2025 06:08:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2fc04921-d800-4a38-b34d-36ea254a598e.mp3" length="32265127" type="audio/mpeg"/><itunes:duration>16:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>222</itunes:episode><podcast:episode>222</podcast:episode></item><item><title>221. Psalm 1 Teaching</title><itunes:title>221. Psalm 1 Teaching</itunes:title><description><![CDATA[<p>Encountering the Book of Psalms</p> <p dir="ltr">In Dietrich Bonhoeffer's book about the book of Psalms, He wrote “David prayed the psalms. Jesus prayed the psalms after David. We pray the psalms after Jesus. And with Jesus and through Jesus….How does the psalms sound through the lips of Jesus?”</p> <p dir="ltr">Let's read through first Psalm together. </p> <p dir="ltr">What stands out to you? </p> <p dir="ltr">Meditate is "hagah" which means to imagine, meditate, mourn, mutter, roar, sore, speak, study.  </p> <p>Journal Prompts:</p> <p dir="ltr">What do I focus on during the day and night?</p> <p dir="ltr">What do I choose to delight in? </p> <p dir="ltr">What fruit is coming from my meditations? </p> <p dir="ltr">Ready to experience this Psalm? Head to episode 222 for the Psalm 1 Encounter. </p> <p>Love the podcast? Want to partner with me to keep this weekly podcast going? </p> <p><a href="coff.ee/kchadwick" target="_blank" rel="noopener">Buy Me a Coffee</a></p> <p dir="ltr"><a href= "https://instagram.com/wholisticheartspodcast">https://instagram.com/wholisticheartspodcast</a></p> <p dir="ltr"><a href= "https://facebook.com/kristinfieldschadwick">https://facebook.com/kristinfieldschadwick</a></p> ]]></description><content:encoded><![CDATA[<p>Encountering the Book of Psalms</p> <p dir="ltr">In Dietrich Bonhoeffer's book about the book of Psalms, He wrote “David prayed the psalms. Jesus prayed the psalms after David. We pray the psalms after Jesus. And with Jesus and through Jesus….How does the psalms sound through the lips of Jesus?”</p> <p dir="ltr">Let's read through first Psalm together. </p> <p dir="ltr">What stands out to you? </p> <p dir="ltr">Meditate is "hagah" which means to imagine, meditate, mourn, mutter, roar, sore, speak, study.  </p> <p>Journal Prompts:</p> <p dir="ltr">What do I focus on during the day and night?</p> <p dir="ltr">What do I choose to delight in? </p> <p dir="ltr">What fruit is coming from my meditations? </p> <p dir="ltr">Ready to experience this Psalm? Head to episode 222 for the Psalm 1 Encounter. </p> <p>Love the podcast? Want to partner with me to keep this weekly podcast going? </p> <p><a href="coff.ee/kchadwick" target="_blank" rel="noopener">Buy Me a Coffee</a></p> <p dir="ltr"><a href= "https://instagram.com/wholisticheartspodcast">https://instagram.com/wholisticheartspodcast</a></p> <p dir="ltr"><a href= "https://facebook.com/kristinfieldschadwick">https://facebook.com/kristinfieldschadwick</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2afb277f-fcb6-4fd7-aca6-b32c9cea5a25</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 04 Jun 2025 06:04:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2e2db840-4d7b-42e1-8398-d9d8f10a25f3.mp3" length="42227585" type="audio/mpeg"/><itunes:duration>22:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode></item><item><title>220. Encountering the Book of Psalms</title><itunes:title>220. Encountering the Book of Psalms</itunes:title><description><![CDATA[<p data-start="96" data-end="265">Kristin is welcoming listeners into this new series: <em data-start="149" data-end= "182">Encountering the Book of Psalms</em>. This isn’t just about reading scripture—it’s about experiencing the heart of God.</p> <p data-start="267" data-end="486">The Psalms show us a whole and honest heart. They hold grief and hope, joy and fear, peace in the middle of anxiety. They remind us that we’re not alone in our emotions—and that God meets us right in the middle of them.</p> <p data-start="488" data-end="573">As you read, read slowly. Let the words anchor you. Let them point you back to Him.</p> <p data-start="575" data-end="667">This series is an invitation to experience—not just study—the living God through the Psalms. </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p data-start="96" data-end="265">Kristin is welcoming listeners into this new series: <em data-start="149" data-end= "182">Encountering the Book of Psalms</em>. This isn’t just about reading scripture—it’s about experiencing the heart of God.</p> <p data-start="267" data-end="486">The Psalms show us a whole and honest heart. They hold grief and hope, joy and fear, peace in the middle of anxiety. They remind us that we’re not alone in our emotions—and that God meets us right in the middle of them.</p> <p data-start="488" data-end="573">As you read, read slowly. Let the words anchor you. Let them point you back to Him.</p> <p data-start="575" data-end="667">This series is an invitation to experience—not just study—the living God through the Psalms. </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4fa5dd1d-53d4-4e0f-b5c6-73c68c3ee68e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 28 May 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/aaa139a8-c462-4eab-bd33-e68088677171.mp3" length="30640647" type="audio/mpeg"/><itunes:duration>15:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>219. Encounter the Throne Room with Chantal Santiago</title><itunes:title>219. Encounter the Throne Room with Chantal Santiago</itunes:title><description><![CDATA[<p dir="ltr">Kristin welcomes Chantal, author of Voice of the Queen, for a powerful conversation about what it really means to encounter God.</p> <p dir="ltr">For Chantal, the throne room wasn’t just a metaphor. It was something she stepped into and experienced in a deeply personal way. Through Isaiah 6 and Revelation 4, she helps us understand what happens when we meet with God—not in theory, but in reality. When we stop talking about Him and actually listen for His voice, everything begins to shift.</p> <p dir="ltr">God is always moving forward. He isn’t stuck in our past, and He’s not asking us to live there either. The enemy wants you to believe your history defines you, but God has already written the full story. And He’s inviting you into what’s ahead.</p> <p dir="ltr">That kind of encounter brings up honest, searching questions. What are you asking Him these days? Have you asked Him to father you? And if you have, have you taken the time to really listen for His response?</p> <p dir="ltr">Something happens when you sit with God and hear what He’s speaking over your life. It’s quiet, but it’s powerful. And after that kind of experience, returning to what once felt familiar often doesn’t feel the same anymore.</p> <p dir="ltr">This conversation is more than a moment—it’s an invitation to meet with the God who already sees what’s next.</p> <p dir="ltr">Connect with Chantal : <a href= "https://www.instagram.com/chantal.l.santiago">https://www.instagram.com/chantal.l.santiago  </a>Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin welcomes Chantal, author of Voice of the Queen, for a powerful conversation about what it really means to encounter God.</p> <p dir="ltr">For Chantal, the throne room wasn’t just a metaphor. It was something she stepped into and experienced in a deeply personal way. Through Isaiah 6 and Revelation 4, she helps us understand what happens when we meet with God—not in theory, but in reality. When we stop talking about Him and actually listen for His voice, everything begins to shift.</p> <p dir="ltr">God is always moving forward. He isn’t stuck in our past, and He’s not asking us to live there either. The enemy wants you to believe your history defines you, but God has already written the full story. And He’s inviting you into what’s ahead.</p> <p dir="ltr">That kind of encounter brings up honest, searching questions. What are you asking Him these days? Have you asked Him to father you? And if you have, have you taken the time to really listen for His response?</p> <p dir="ltr">Something happens when you sit with God and hear what He’s speaking over your life. It’s quiet, but it’s powerful. And after that kind of experience, returning to what once felt familiar often doesn’t feel the same anymore.</p> <p dir="ltr">This conversation is more than a moment—it’s an invitation to meet with the God who already sees what’s next.</p> <p dir="ltr">Connect with Chantal : <a href= "https://www.instagram.com/chantal.l.santiago">https://www.instagram.com/chantal.l.santiago  </a>Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e428eaf0-f94d-441f-a644-9fb4505c9335</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 14 May 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/35e70fc4-7ef2-4750-9d8d-f96275f13beb.mp3" length="80015971" type="audio/mpeg"/><itunes:duration>55:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>218. Encounter- An Invitation into the Secret Place</title><itunes:title>218. Encounter- An Invitation into the Secret Place</itunes:title><description><![CDATA[<p>Kristin leads you into an encounter that invites you to explore the secret place—the quiet, personal space where you meet with God.</p> <p>It’s not heavily guided. Just enough to create space, ask a question, and let Him speak.</p> <p>You’re encouraged to pause and imagine:</p> <p>What does the secret place look like for you?</p> <p>For some, it looks like a garden.</p> <p>For others, it’s the beach.</p> <p>Or a quiet space tucked inside your heart.</p> <p>There’s no right or wrong. It’s personal. It’s yours. And He’s there.</p> <p>Take a deep breath, lean in, and ask:</p> <p>“God, what does the secret place look like for me?”</p> <p>Let this episode be an invitation to slow down, notice, and be with Him in whatever place He shows you.</p>]]></description><content:encoded><![CDATA[<p>Kristin leads you into an encounter that invites you to explore the secret place—the quiet, personal space where you meet with God.</p> <p>It’s not heavily guided. Just enough to create space, ask a question, and let Him speak.</p> <p>You’re encouraged to pause and imagine:</p> <p>What does the secret place look like for you?</p> <p>For some, it looks like a garden.</p> <p>For others, it’s the beach.</p> <p>Or a quiet space tucked inside your heart.</p> <p>There’s no right or wrong. It’s personal. It’s yours. And He’s there.</p> <p>Take a deep breath, lean in, and ask:</p> <p>“God, what does the secret place look like for me?”</p> <p>Let this episode be an invitation to slow down, notice, and be with Him in whatever place He shows you.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">45c4cce3-fa9c-4394-840b-cb7834a220bf</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 30 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/de2a01d2-0f17-4d68-8b32-80ab772f4498.mp3" length="15384010" type="audio/mpeg"/><itunes:duration>10:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>217. What is the Secret Place</title><itunes:title>217. What is the Secret Place</itunes:title><description><![CDATA[<p class="" data-start="111" data-end="273">There’s a place deep within each of us that doesn’t need to perform, prove, or strive. It’s quiet—not because life is—but because God meets us there in stillness.</p> <p class="" data-start="275" data-end="300">This is the secret place.</p> <p class="" data-start="302" data-end="348">It’s not hidden from us. It’s hidden <em data-start="339" data-end="344">for</em> us.</p> <p class="" data-start="350" data-end="547">The secret place isn’t just about carving out quiet time in a busy schedule. It’s about connection. Intimacy. A moment set apart between you and God, where your heart is fully known and fully safe.</p> <p class="" data-start="549" data-end="682">God is always available. Always near. He doesn’t need perfect words or a perfect setup—just your willingness to pause and come close.</p> <p class="" data-start="684" data-end="759">This hidden space, where your heart meets His, is where everything changes.</p> <p class="" data-start="761" data-end="826">He’s not asking you to do more. He’s inviting you to be with Him. </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p class="" data-start="111" data-end="273">There’s a place deep within each of us that doesn’t need to perform, prove, or strive. It’s quiet—not because life is—but because God meets us there in stillness.</p> <p class="" data-start="275" data-end="300">This is the secret place.</p> <p class="" data-start="302" data-end="348">It’s not hidden from us. It’s hidden <em data-start="339" data-end="344">for</em> us.</p> <p class="" data-start="350" data-end="547">The secret place isn’t just about carving out quiet time in a busy schedule. It’s about connection. Intimacy. A moment set apart between you and God, where your heart is fully known and fully safe.</p> <p class="" data-start="549" data-end="682">God is always available. Always near. He doesn’t need perfect words or a perfect setup—just your willingness to pause and come close.</p> <p class="" data-start="684" data-end="759">This hidden space, where your heart meets His, is where everything changes.</p> <p class="" data-start="761" data-end="826">He’s not asking you to do more. He’s inviting you to be with Him. </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2e9c8c60-3224-44cd-adb7-fa618a681d1e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 23 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/afd6411f-8822-45cc-8050-c7bba17d28da.mp3" length="40297306" type="audio/mpeg"/><itunes:duration>20:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>216. Processional and Recessional- The Passion Week</title><itunes:title>216. Processional and Recessional- The Passion Week</itunes:title><description><![CDATA[<p dir="ltr">Join Eugene today for a beautiful encounter with Jesus as we reflect on Passion Week—the final, sacred days of Jesus' life. Through this time of procession and recess, we are invited not just to observe, but to enter into a deep conversation with Him.</p> <p dir="ltr">Jesus is offering us Himself—his limitless hope, his freedom, his newness. In this intimate space, we are called to reflect on the depths of his sacrifice and the profound love he is pouring out.</p> <p dir="ltr">Let this week be a moment of true encounter, where we allow him to have his way with our lives, guiding us into a deeper understanding of his hope and freedom. </p> <p dir="ltr">Embrace the beauty of this journey with Eugene, as we walk closer to the heart of Jesus in Passion Week.</p> <p dir="ltr"> </p> <p dir="ltr">Wholistic Hearts Episodes featuring Eugene: 97, 132, 133</p> <p dir="ltr">Listen to Eugene’s Podcast: <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591">The Unionist Podcast </a> Eugene’s Books: <a href="https://amzn.to/3RUpHSR">Check them out here</a></p> <p dir="ltr">Please note, I may earn a small commission if you purchase through this link—thanks for supporting!</p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Join Eugene today for a beautiful encounter with Jesus as we reflect on Passion Week—the final, sacred days of Jesus' life. Through this time of procession and recess, we are invited not just to observe, but to enter into a deep conversation with Him.</p> <p dir="ltr">Jesus is offering us Himself—his limitless hope, his freedom, his newness. In this intimate space, we are called to reflect on the depths of his sacrifice and the profound love he is pouring out.</p> <p dir="ltr">Let this week be a moment of true encounter, where we allow him to have his way with our lives, guiding us into a deeper understanding of his hope and freedom. </p> <p dir="ltr">Embrace the beauty of this journey with Eugene, as we walk closer to the heart of Jesus in Passion Week.</p> <p dir="ltr"> </p> <p dir="ltr">Wholistic Hearts Episodes featuring Eugene: 97, 132, 133</p> <p dir="ltr">Listen to Eugene’s Podcast: <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591">The Unionist Podcast </a> Eugene’s Books: <a href="https://amzn.to/3RUpHSR">Check them out here</a></p> <p dir="ltr">Please note, I may earn a small commission if you purchase through this link—thanks for supporting!</p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f86ad649-19fb-4e18-a185-dc0740eef82e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 16 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fd694f98-baed-4a47-b105-f60ace2b2a6b.mp3" length="25770590" type="audio/mpeg"/><itunes:duration>17:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>215. What Are the Goliaths You Are Facing? Encounter</title><itunes:title>215. What Are the Goliaths You Are Facing? Encounter</itunes:title><description><![CDATA[<p class="" data-start="115" data-end="166">What Goliath is standing in front of you right now?</p> <p class="" data-start="168" data-end="240">The one that taunts you. Intimidates you. Speaks lies louder than truth.</p> <p class="" data-start="242" data-end="474">In 1 Samuel 17, David walks toward Goliath—not with heavy armor, but with full confidence in the God beside him. Graham Cooke describes it not just as a battle, but as an encounter—a moment with God filled with presence and promise.</p> <p class="" data-start="476" data-end="521">You’re invited into that same kind of moment. Join Kristin in today's encounter. </p> <p class="" data-start="523" data-end="556">Take time today to pause and ask:</p> <ul data-start="558" data-end="700"> <li class="" data-start="558" data-end="595">What are the Goliaths you are fighting?</li> <li class="" data-start="558" data-end="595">Who is the God behind you, beside you, and with you?</li> <li class="" data-start="558" data-end="595">What is the weapon you have been given to respond to your enemies?</li> </ul><br/> <p class="" data-start="805" data-end="862">The closer you get to Him, the smaller the giant becomes.</p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p class="" data-start="115" data-end="166">What Goliath is standing in front of you right now?</p> <p class="" data-start="168" data-end="240">The one that taunts you. Intimidates you. Speaks lies louder than truth.</p> <p class="" data-start="242" data-end="474">In 1 Samuel 17, David walks toward Goliath—not with heavy armor, but with full confidence in the God beside him. Graham Cooke describes it not just as a battle, but as an encounter—a moment with God filled with presence and promise.</p> <p class="" data-start="476" data-end="521">You’re invited into that same kind of moment. Join Kristin in today's encounter. </p> <p class="" data-start="523" data-end="556">Take time today to pause and ask:</p> <ul data-start="558" data-end="700"> <li class="" data-start="558" data-end="595">What are the Goliaths you are fighting?</li> <li class="" data-start="558" data-end="595">Who is the God behind you, beside you, and with you?</li> <li class="" data-start="558" data-end="595">What is the weapon you have been given to respond to your enemies?</li> </ul><br/> <p class="" data-start="805" data-end="862">The closer you get to Him, the smaller the giant becomes.</p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">350b99d2-92d0-47d1-a8bb-7ec10936d090</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 09 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/25525b1a-cbae-4bfc-9c6f-1e99cf83020c.mp3" length="23119945" type="audio/mpeg"/><itunes:duration>16:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>214. A Sabbath Pause Before a Fresh New Season</title><itunes:title>214. A Sabbath Pause Before a Fresh New Season</itunes:title><description><![CDATA[<p dir="ltr">The Sabbath is a chance to pause, listen, and reflect. It’s a time to step back, encounter Jesus in the everyday, and allow Him to speak.</p> <p dir="ltr">Kristin is reflecting on ten questions today to guide your conversation with Jesus. This serves as a simple guide to help you take a Sabbath Pause—a moment to be still, free of distractions and agendas. Just breathe and let your heart settle. In the quiet, open yourself to reflection. Consider what you need to release, where you have seen God’s presence, and what He may be inviting you into.</p> <p dir="ltr">This pause is an invitation to trust, breathe, and begin again.</p> <p dir="ltr">Download the printable Sabbath Guide here: <a href= "https://mailchi.mp/kristinfieldschadwick.com/guidedsabbath">https://mailchi.mp/kristinfieldschadwick.com/guidedsabbath</a></p> <p dir="ltr"> Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">The Sabbath is a chance to pause, listen, and reflect. It’s a time to step back, encounter Jesus in the everyday, and allow Him to speak.</p> <p dir="ltr">Kristin is reflecting on ten questions today to guide your conversation with Jesus. This serves as a simple guide to help you take a Sabbath Pause—a moment to be still, free of distractions and agendas. Just breathe and let your heart settle. In the quiet, open yourself to reflection. Consider what you need to release, where you have seen God’s presence, and what He may be inviting you into.</p> <p dir="ltr">This pause is an invitation to trust, breathe, and begin again.</p> <p dir="ltr">Download the printable Sabbath Guide here: <a href= "https://mailchi.mp/kristinfieldschadwick.com/guidedsabbath">https://mailchi.mp/kristinfieldschadwick.com/guidedsabbath</a></p> <p dir="ltr"> Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">83ebd34e-017c-4da1-959e-486fe875580c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 02 Apr 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fbbe563-87d2-45a7-9c73-13d913e4e2e3.mp3" length="30825385" type="audio/mpeg"/><itunes:duration>16:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>213. Leaving the Old Self and Walking as a New Creation</title><itunes:title>213. Leaving the Old Self and Walking as a New Creation</itunes:title><description><![CDATA[<p dir="ltr">Kristin is joined by Laura for another deep and powerful conversation about stepping into the new life God has given us. This episode is full of encouragement, validation, and a reminder that it’s okay to leave the past behind in order to seek Him fully.</p> <p dir="ltr">A foundational truth of the kingdom is that we are made new in Christ. Yet so often, we find ourselves trying to fix, repair, or perfect our old selves—as if Jesus came to simply clean up our past rather than give us a completely new identity. But why would He resurrect what He has already made new?</p> <p dir="ltr">The world offers countless ways to let go of what weighs us down, yet true freedom comes in returning to Him. Instead of striving to fix ourselves, the real work—the heart work—is in surrender. In trusting that we are already new, already whole, and already free in Him.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin is joined by Laura for another deep and powerful conversation about stepping into the new life God has given us. This episode is full of encouragement, validation, and a reminder that it’s okay to leave the past behind in order to seek Him fully.</p> <p dir="ltr">A foundational truth of the kingdom is that we are made new in Christ. Yet so often, we find ourselves trying to fix, repair, or perfect our old selves—as if Jesus came to simply clean up our past rather than give us a completely new identity. But why would He resurrect what He has already made new?</p> <p dir="ltr">The world offers countless ways to let go of what weighs us down, yet true freedom comes in returning to Him. Instead of striving to fix ourselves, the real work—the heart work—is in surrender. In trusting that we are already new, already whole, and already free in Him.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8344db11-de84-4a66-ae8d-ced10c5a5abf</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 26 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6c47e610-b9ba-4e6f-a4bf-2fbff5ee1e17.mp3" length="59095703" type="audio/mpeg"/><itunes:duration>41:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>212. Renewing the Mind</title><itunes:title>212. Renewing the Mind</itunes:title><description><![CDATA[<p data-start="43" data-end="299">In this conversation, Kristin welcomes her good friend, Laura, to explore what it truly means to <em data-start="147" data-end="164">renew the mind.</em>It’s not about grand, overwhelming changes—it’s about simple, intentional shifts. A small act of obedience. A willingness to listen.</p> <p data-start="301" data-end="563">So often, negative thoughts hold us back, but renewal starts with awareness. How are we showing up in the world? Are we aligning our thoughts with what God has ordained? When we take the time to shift our mindset, even slightly, we begin to see transformation.</p> <p data-start="565" data-end="812">Renewing the mind isn’t a solo journey. Growth happens in <em data-start="623" data-end= "635">community.</em> Healing happens when we allow others to walk with us. And through it all, God raises us higher, filling us with hope and joy as we learn to align our thoughts with His truth.</p> <p data-start="565" data-end="812"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p data-start="43" data-end="299">In this conversation, Kristin welcomes her good friend, Laura, to explore what it truly means to <em data-start="147" data-end="164">renew the mind.</em>It’s not about grand, overwhelming changes—it’s about simple, intentional shifts. A small act of obedience. A willingness to listen.</p> <p data-start="301" data-end="563">So often, negative thoughts hold us back, but renewal starts with awareness. How are we showing up in the world? Are we aligning our thoughts with what God has ordained? When we take the time to shift our mindset, even slightly, we begin to see transformation.</p> <p data-start="565" data-end="812">Renewing the mind isn’t a solo journey. Growth happens in <em data-start="623" data-end= "635">community.</em> Healing happens when we allow others to walk with us. And through it all, God raises us higher, filling us with hope and joy as we learn to align our thoughts with His truth.</p> <p data-start="565" data-end="812"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">115d5fd2-c0ba-4b78-9b29-0a5b4b7105e4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 19 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9d0dfa23-c101-4ce5-86f2-09061280e5e5.mp3" length="68042214" type="audio/mpeg"/><itunes:duration>47:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>211. Encountering God Through James Chapter 5</title><itunes:title>211. Encountering God Through James Chapter 5</itunes:title><description><![CDATA[<p dir="ltr">Kristin has invited her dear friend Jenny to guide us through James 5—a chapter that calls us to real faith in action. It’s a reminder to trust God’s timing, live with integrity, pray with confidence, and care deeply for others.</p> <p dir="ltr">As Jenny walks us through this passage, she invites us to do more than just read—to sit with God, soak in his presence, and reflect on his words. This is a moment to slow down, to quiet our hearts, and to truly listen.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin has invited her dear friend Jenny to guide us through James 5—a chapter that calls us to real faith in action. It’s a reminder to trust God’s timing, live with integrity, pray with confidence, and care deeply for others.</p> <p dir="ltr">As Jenny walks us through this passage, she invites us to do more than just read—to sit with God, soak in his presence, and reflect on his words. This is a moment to slow down, to quiet our hearts, and to truly listen.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5c65a7c1-6df8-4e7c-8f8d-2f426b4ab5ac</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 12 Mar 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4b325298-8e60-49de-ae1b-8099a430b8f7.mp3" length="46897975" type="audio/mpeg"/><itunes:duration>32:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>210. Encountering God Through James Chapter 4: Our Courtroom Advocate</title><itunes:title>210. Encountering God Through James Chapter 4: Our Courtroom Advocate</itunes:title><description><![CDATA[<p dir="ltr">Kristin invites you to step into an encounter with Jesus, sitting with the truth of James 4. This chapter calls us to humble ourselves before God, to acknowledge the weight of our hearts and our need for his grace.</p> <p dir="ltr">James 4 reminds us that when we draw near to God, he draws near to us. In this moment, you don’t need to have everything figured out—you simply need to come close. </p> <p dir="ltr">Take a deep breath. Close your eyes. Imagine standing in a heavenly courtroom, with Jesus beside you, not as a judge, but as your defense, ready to wipe your sins away. In this encounter, surrender all that you’re carrying—pride, guilt, or anything keeping you distant from him.</p> <p dir="ltr">As you sit with the Holy Spirit, ask Him to search your heart. What do you need to let go of? What’s keeping you from experiencing the fullness of God’s grace? Don’t wait for it to explode later. In this space, allow Him to reveal it to you and offer it up, knowing that He will meet you with forgiveness, humility, and peace.</p> <p dir="ltr">This is your moment to draw near, to confess, to let go, and to experience the glory of God in a way that only happens when we truly surrender.   Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin invites you to step into an encounter with Jesus, sitting with the truth of James 4. This chapter calls us to humble ourselves before God, to acknowledge the weight of our hearts and our need for his grace.</p> <p dir="ltr">James 4 reminds us that when we draw near to God, he draws near to us. In this moment, you don’t need to have everything figured out—you simply need to come close. </p> <p dir="ltr">Take a deep breath. Close your eyes. Imagine standing in a heavenly courtroom, with Jesus beside you, not as a judge, but as your defense, ready to wipe your sins away. In this encounter, surrender all that you’re carrying—pride, guilt, or anything keeping you distant from him.</p> <p dir="ltr">As you sit with the Holy Spirit, ask Him to search your heart. What do you need to let go of? What’s keeping you from experiencing the fullness of God’s grace? Don’t wait for it to explode later. In this space, allow Him to reveal it to you and offer it up, knowing that He will meet you with forgiveness, humility, and peace.</p> <p dir="ltr">This is your moment to draw near, to confess, to let go, and to experience the glory of God in a way that only happens when we truly surrender.   Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6fcdedb2-f1a7-4a8a-8832-8baf45da1951</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 05 Mar 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7ac59a46-7bf1-4ff4-bf0e-89c7f3080901.mp3" length="59653961" type="audio/mpeg"/><itunes:duration>31:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>209. Encountering God Through James Chapter 3 Declarations</title><itunes:title>209. Encountering God Through James Chapter 3 Declarations</itunes:title><description><![CDATA[<p dir="ltr">Kristin asks you to pause with James 3, not just to read, but to sit in the weight of its truth. This chapter isn’t just about words—it’s about the heart behind them.</p> <p dir="ltr">What we speak reveals what’s inside us. Our words hold power, shaping the world around us and the lives of those who hear them. James 3 urges us to be aware, to recognize that what flows from our mouths begins in the depths of our hearts.</p> <p dir="ltr">Take a moment. Be still. Ask Jesus to show you what’s within. What is He speaking over you? What does He want you to know about who you are? Write it down. Let His truth become the foundation of the words you speak—first to yourself, then to others.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin asks you to pause with James 3, not just to read, but to sit in the weight of its truth. This chapter isn’t just about words—it’s about the heart behind them.</p> <p dir="ltr">What we speak reveals what’s inside us. Our words hold power, shaping the world around us and the lives of those who hear them. James 3 urges us to be aware, to recognize that what flows from our mouths begins in the depths of our hearts.</p> <p dir="ltr">Take a moment. Be still. Ask Jesus to show you what’s within. What is He speaking over you? What does He want you to know about who you are? Write it down. Let His truth become the foundation of the words you speak—first to yourself, then to others.  Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">33a3984b-d4c0-460e-a816-8a5bd413fe47</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 26 Feb 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1dd414d4-266e-425e-b6f5-ec32d03345af.mp3" length="34038052" type="audio/mpeg"/><itunes:duration>23:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>208. Encountering God Through James Chapter 2 Mercy Triumphs Over Judgement</title><itunes:title>208. Encountering God Through James Chapter 2 Mercy Triumphs Over Judgement</itunes:title><description><![CDATA[<p dir="ltr">Kristin invites you into an encounter with the words of James 2. This isn’t just about reading—it’s about letting these verses wash over you and open your heart.</p> <p dir="ltr">Take a moment with James 2 this week. Read it slowly, allowing the wisdom to sink in. Let verse 13 speak to you: Mercy triumphs over judgment.</p> <p dir="ltr">Kristin encourages you to reflect on how this truth shapes your perspective. What is the Holy Spirit inviting you to see? How can mercy become the lens through which you view others today?  Wholistic Hearts Podcast Worship Playlist on Spotify: <a class= "c-link" href= "https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc" data-sk= "tooltip_parent">https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc</a></p> <p dir="ltr"> Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin invites you into an encounter with the words of James 2. This isn’t just about reading—it’s about letting these verses wash over you and open your heart.</p> <p dir="ltr">Take a moment with James 2 this week. Read it slowly, allowing the wisdom to sink in. Let verse 13 speak to you: Mercy triumphs over judgment.</p> <p dir="ltr">Kristin encourages you to reflect on how this truth shapes your perspective. What is the Holy Spirit inviting you to see? How can mercy become the lens through which you view others today?  Wholistic Hearts Podcast Worship Playlist on Spotify: <a class= "c-link" href= "https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc" data-sk= "tooltip_parent">https://open.spotify.com/playlist/1zOshx1NZS2ZvireMERlW6?si=7bc927c16f3144cc</a></p> <p dir="ltr"> Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">04679852-4ebe-41cb-86ad-c7c524f82d62</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 19 Feb 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f979757b-bc1f-4c06-9b45-bc6d13df01c2.mp3" length="33381098" type="audio/mpeg"/><itunes:duration>23:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>Wholistic Hearts Statement of Faith</title><itunes:title>Wholistic Hearts Statement of Faith</itunes:title><description><![CDATA[<p dir="ltr">Welcome to Wholistic Hearts Podcast</p> <p dir="ltr">Here on Wholistic Hearts, I think it’s important for me to state the foundation of what I share hear on the podcast.  This has been adapted to be personal to me but is the same beliefs as Bethel Church in Redding, CA. </p>  <p dir="ltr">I believe in the Trinity- The Father, Son, and Holy Spirit.  There is only one true God who is the King of Kings, Creator, and Redeemer of all. He is better than we think. Always in a good mood.  He is the pinnacle of 1 Corinthians 13- Love himself.  He is and always will be.  </p>  <p dir="ltr">I believe that the Bible is God-breathed and the Word of God.  I believe it is infallible.</p>  <p dir="ltr">I believe that each person has been created in the image of God to enjoy Him and delight in Him. I believe we have all been given a choice to follow Him.  </p>  <p dir="ltr">I believe Jesus was born through the virgin Mary and is the Messiah empowered by the Holy Spirit to inaugurate God’s kingdom here on earth. Jesus died for our sin, was buried and resurrected and ascended into heaven and is now alive today  in the presence of God the Father and in His people.  </p>  <p dir="ltr">I believe we are saved by God’s grace, through faith in the person of Jesus Christ. Anyone can be restored to fellowship with God through repentance, belief, and receiving Jesus as their Saviour and Lord. The Holy Spirit convicts, regenerates, justifies, and adopts us as we enter the kingdom of God as His sons and daughters.  I believe in the ongoing and sanctifying power of Holy Spirit according to Acts 1:4-8 and 2:4; it is poured out on believers that they might have God’s power to be His witnesses. </p>  <p dir="ltr">I believe in the victorious, redemptive work of Christ on the cross provides freedom from the power of the enemy- sin, lies, sickness, and torment.</p>  <p dir="ltr">I believe the church is the Bride of Christ- those who put their trust and faith in Jesus Christ.  I believe in the power of communion and baptism.  I believe the Body of Jesus is used to advance teh Kingdom by undoing the works of the enemy, using our voices to preach and declare of God’s Good News- His love.  I believe in discipling people all over the world to encounter Jesus, Holy Spirit, and the Father.  </p>  <p dir="ltr">I believe in the power of our imagination as a place to offer to Holy Spirit to sanctify and create.  I believe in the power of the communing with God through Holy Spirit by prayer, meditation, encounters, Scripture, art, music, worship, writing, etc.  </p>  <p dir="ltr">I believe Jesus will return as He is our Blessed Hope. He is our Bridegroom.  He will visibly return to rule and reign with His overcoming bride- The Church. </p>  <p dir="ltr">I believe heaven and hell are real places.  I believe there will be a resurrection of the lost and the saved, the one to everlasting death and the other to everlasting life.  </p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Welcome to Wholistic Hearts Podcast</p> <p dir="ltr">Here on Wholistic Hearts, I think it’s important for me to state the foundation of what I share hear on the podcast.  This has been adapted to be personal to me but is the same beliefs as Bethel Church in Redding, CA. </p>  <p dir="ltr">I believe in the Trinity- The Father, Son, and Holy Spirit.  There is only one true God who is the King of Kings, Creator, and Redeemer of all. He is better than we think. Always in a good mood.  He is the pinnacle of 1 Corinthians 13- Love himself.  He is and always will be.  </p>  <p dir="ltr">I believe that the Bible is God-breathed and the Word of God.  I believe it is infallible.</p>  <p dir="ltr">I believe that each person has been created in the image of God to enjoy Him and delight in Him. I believe we have all been given a choice to follow Him.  </p>  <p dir="ltr">I believe Jesus was born through the virgin Mary and is the Messiah empowered by the Holy Spirit to inaugurate God’s kingdom here on earth. Jesus died for our sin, was buried and resurrected and ascended into heaven and is now alive today  in the presence of God the Father and in His people.  </p>  <p dir="ltr">I believe we are saved by God’s grace, through faith in the person of Jesus Christ. Anyone can be restored to fellowship with God through repentance, belief, and receiving Jesus as their Saviour and Lord. The Holy Spirit convicts, regenerates, justifies, and adopts us as we enter the kingdom of God as His sons and daughters.  I believe in the ongoing and sanctifying power of Holy Spirit according to Acts 1:4-8 and 2:4; it is poured out on believers that they might have God’s power to be His witnesses. </p>  <p dir="ltr">I believe in the victorious, redemptive work of Christ on the cross provides freedom from the power of the enemy- sin, lies, sickness, and torment.</p>  <p dir="ltr">I believe the church is the Bride of Christ- those who put their trust and faith in Jesus Christ.  I believe in the power of communion and baptism.  I believe the Body of Jesus is used to advance teh Kingdom by undoing the works of the enemy, using our voices to preach and declare of God’s Good News- His love.  I believe in discipling people all over the world to encounter Jesus, Holy Spirit, and the Father.  </p>  <p dir="ltr">I believe in the power of our imagination as a place to offer to Holy Spirit to sanctify and create.  I believe in the power of the communing with God through Holy Spirit by prayer, meditation, encounters, Scripture, art, music, worship, writing, etc.  </p>  <p dir="ltr">I believe Jesus will return as He is our Blessed Hope. He is our Bridegroom.  He will visibly return to rule and reign with His overcoming bride- The Church. </p>  <p dir="ltr">I believe heaven and hell are real places.  I believe there will be a resurrection of the lost and the saved, the one to everlasting death and the other to everlasting life.  </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">00edecbd-2c1f-4169-b366-dc522e52c7b7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 12 Feb 2025 20:32:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b30c5003-ab0a-45e9-9403-e120b0662152.mp3" length="734913" type="audio/mpeg"/><itunes:duration>00:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>207. Encountering God Through James Chapter 1 The Father of Lights</title><itunes:title>207. Encountering God Through James Chapter 1 The Father of Lights</itunes:title><description><![CDATA[<p data-start="54" data-end="241">Kristin invites you to walk through the book of James—not just as a study, but as an encounter. Each week, take time to sit with these words and ask the Holy Spirit to meet you in them.</p> <p data-start="243" data-end="432">This week, start with James 1. Read through the chapter, letting it settle in. Then, pause at verse 17: <em data-start="347" data-end="430">Every good and perfect gift is from above, coming down from the Father of lights…</em></p> <p data-start="434" data-end="585">Kristin encourages you to ask the Holy Spirit to reveal what He wants to show you. What is He highlighting? What is He calling forward in your heart?</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></description><content:encoded><![CDATA[<p data-start="54" data-end="241">Kristin invites you to walk through the book of James—not just as a study, but as an encounter. Each week, take time to sit with these words and ask the Holy Spirit to meet you in them.</p> <p data-start="243" data-end="432">This week, start with James 1. Read through the chapter, letting it settle in. Then, pause at verse 17: <em data-start="347" data-end="430">Every good and perfect gift is from above, coming down from the Father of lights…</em></p> <p data-start="434" data-end="585">Kristin encourages you to ask the Holy Spirit to reveal what He wants to show you. What is He highlighting? What is He calling forward in your heart?</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8d85f297-be54-4e36-abb2-d4863d3c3e61</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 12 Feb 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/af3cb897-87e6-479c-affd-7e6deb99653e.mp3" length="33330224" type="audio/mpeg"/><itunes:duration>23:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>206. How Do You Do a &quot;Quiet Time?&quot;</title><itunes:title>206. How Do You Do a &quot;Quiet Time?&quot;</itunes:title><description><![CDATA[<p>If you’ve ever wondered when or how to have a quiet time, or where to even begin reading the Bible, you’re not alone. It’s one of those questions that can feel overwhelming, but the good news is—there’s no one-size-fits-all approach. </p> <p>Kristin shares her personal approach to quiet time and Bible reading, reminding us that this isn’t about following a rigid formula—it’s about a relationship. This is between you and Jesus, and the Holy Spirit will guide you. That’s the gift we’ve been given.</p> <p>The way you read the Bible might look completely different from someone else’s, and that’s okay.  What matters is that you’re spending time in the Word in a way that connects with you.</p> <p>This isn’t about getting it “right.” It’s an invitation to step into God’s presence, however that looks for you. And if your quiet time needs a refresh? There are so many ways to revamp it—new study tools, different approaches, or even just shifting your mindset from obligation to opportunity.</p> <p>Wherever you are in your journey, know this: the Holy Spirit will meet you there.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></description><content:encoded><![CDATA[<p>If you’ve ever wondered when or how to have a quiet time, or where to even begin reading the Bible, you’re not alone. It’s one of those questions that can feel overwhelming, but the good news is—there’s no one-size-fits-all approach. </p> <p>Kristin shares her personal approach to quiet time and Bible reading, reminding us that this isn’t about following a rigid formula—it’s about a relationship. This is between you and Jesus, and the Holy Spirit will guide you. That’s the gift we’ve been given.</p> <p>The way you read the Bible might look completely different from someone else’s, and that’s okay.  What matters is that you’re spending time in the Word in a way that connects with you.</p> <p>This isn’t about getting it “right.” It’s an invitation to step into God’s presence, however that looks for you. And if your quiet time needs a refresh? There are so many ways to revamp it—new study tools, different approaches, or even just shifting your mindset from obligation to opportunity.</p> <p>Wherever you are in your journey, know this: the Holy Spirit will meet you there.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">84277348-02e8-4ddc-bf5d-8d25952bb911</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 05 Feb 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2b823e16-69b6-418a-b542-1bb8f2c5fb40.mp3" length="49178644" type="audio/mpeg"/><itunes:duration>34:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>205. Heart Treasures (Matthew 13:51-52) Plus Encounter</title><itunes:title>205. Heart Treasures (Matthew 13:51-52) Plus Encounter</itunes:title><description><![CDATA[<p>In Matthew 13:51-52, Jesus speaks about treasures stored in our hearts. Kristin leads us through this scripture, reminding us that Jesus is the keeper of our hearts, filling them with treasures of His love and grace. As we reflect on this, we say with full hearts, "Jesus, we love You with everything. Thank You for filling our hearts with treasures that only You can give."</p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>  <p>Music Licensed by SoundStripe</p>]]></description><content:encoded><![CDATA[<p>In Matthew 13:51-52, Jesus speaks about treasures stored in our hearts. Kristin leads us through this scripture, reminding us that Jesus is the keeper of our hearts, filling them with treasures of His love and grace. As we reflect on this, we say with full hearts, "Jesus, we love You with everything. Thank You for filling our hearts with treasures that only You can give."</p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buy me a coffee: <a href= "http://buymeacoffee.com/kchadwick">buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>  <p>Music Licensed by SoundStripe</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">85cd874c-e1e8-4c22-91dd-2d5f5fdade54</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 29 Jan 2025 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/25c77ba7-3b65-4fda-90fa-028384a9588e.mp3" length="15725700" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>204. Custom Made Yoke (Matthew 11:28-30)</title><itunes:title>204. Custom Made Yoke (Matthew 11:28-30)</itunes:title><description><![CDATA[<p dir="ltr">In Matthew 11:28-30, Jesus offers us an alternative: "come to me, all you who are weary and burdened, and I will give you rest.” This invitation today remind us that we don’t have to carry our struggles alone. Jesus invites us to lay down the weight of self-reliance and step into the rest only he can provide.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">In Matthew 11:28-30, Jesus offers us an alternative: "come to me, all you who are weary and burdened, and I will give you rest.” This invitation today remind us that we don’t have to carry our struggles alone. Jesus invites us to lay down the weight of self-reliance and step into the rest only he can provide.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ff92f458-b0ca-499c-a10d-ae027c56f9fc</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 22 Jan 2025 14:04:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/79209de9-e96a-4fea-9677-8c9e3d9aa88d.mp3" length="24632788" type="audio/mpeg"/><itunes:duration>12:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>203. Hebrews 12:1-2 Encounter Running the Race (Part 2)</title><itunes:title>203. Hebrews 12:1-2 Encounter Running the Race (Part 2)</itunes:title><description><![CDATA[<p dir="ltr">An invitation to experience and step into the secret place with Holy Spirit and step into these two verses of Hebrews 12:1-2.  </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p dir="ltr">An invitation to experience and step into the secret place with Holy Spirit and step into these two verses of Hebrews 12:1-2.  </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b57cfc71-dd8c-45de-9098-9afbe4f34d79</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 15 Jan 2025 11:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c0495588-15f3-4b51-acbd-0b3e220372f8.mp3" length="19871806" type="audio/mpeg"/><itunes:duration>10:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>202. More Than Enough Hebrews 12:1-2 (Part 1)</title><itunes:title>202. More Than Enough Hebrews 12:1-2 (Part 1)</itunes:title><description><![CDATA[<p>Have you ever heard that voice in your head that says, "I am too much." "I am too little." "I can't do this." You are not along my friend. On this episode, I share how we can break free from this common narrative through bringing it to our trustworthy Jesus and allowing Him to take hold of the things that burden our minds.  Through looking in depth at Hebrews 12:1-2, I hope you are encouraged to pause, reflect, exchange, and get that pep talk from your one and only, Coach Jesus, to run your perfectly designed race before you.  </p> <p> </p> <p>In the episode, I encourage you to take some action. Here are some suggestions: </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Journal Prompts: What are some areas in your heart that are needing tending to this today or this week?  What are some thoughts that may be a heavy load? What's an area you feel the pull to believe the lies of “too much or too little” or “it’s too much or we don’t have enough.” Write it out. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Encounter Jesus: Imagine being at YOUR race. Is it a running race? mountain bike race? Something unique to you.  Picture Jesus as your Coach. What is He wearing? Where is He standing? What is He doing? Who are the "cloud of witnesses" surrounding you and cheering you on? What are you laying down with Jesus so that you can run your race with less of a burden? Let your imagination be guided by the Holy Spirit. </p> </li> </ol><br/> <p dir="ltr" role="presentation">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share this podcast episode with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review! I love hearing from my community</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>   <p dir="ltr" role="presentation">Connect with our Wholistic Hearts Community:</p> <p dir="ltr" role="presentation"><a href= "https://www.facebook.com/groups/wholistichearts">https://www.facebook.com/groups/wholistichearts</a></p> <p dir="ltr" role="presentation">Connect with me personally on social:</p> <p dir="ltr" role="presentation">Facebook: <a href= "https://www.facebook.com/kfchadwick/">https://www.facebook.com/kfchadwick/</a></p> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p dir="ltr" role="presentation"> </p> ]]></description><content:encoded><![CDATA[<p>Have you ever heard that voice in your head that says, "I am too much." "I am too little." "I can't do this." You are not along my friend. On this episode, I share how we can break free from this common narrative through bringing it to our trustworthy Jesus and allowing Him to take hold of the things that burden our minds.  Through looking in depth at Hebrews 12:1-2, I hope you are encouraged to pause, reflect, exchange, and get that pep talk from your one and only, Coach Jesus, to run your perfectly designed race before you.  </p> <p> </p> <p>In the episode, I encourage you to take some action. Here are some suggestions: </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Journal Prompts: What are some areas in your heart that are needing tending to this today or this week?  What are some thoughts that may be a heavy load? What's an area you feel the pull to believe the lies of “too much or too little” or “it’s too much or we don’t have enough.” Write it out. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Encounter Jesus: Imagine being at YOUR race. Is it a running race? mountain bike race? Something unique to you.  Picture Jesus as your Coach. What is He wearing? Where is He standing? What is He doing? Who are the "cloud of witnesses" surrounding you and cheering you on? What are you laying down with Jesus so that you can run your race with less of a burden? Let your imagination be guided by the Holy Spirit. </p> </li> </ol><br/> <p dir="ltr" role="presentation">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share this podcast episode with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review! I love hearing from my community</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>   <p dir="ltr" role="presentation">Connect with our Wholistic Hearts Community:</p> <p dir="ltr" role="presentation"><a href= "https://www.facebook.com/groups/wholistichearts">https://www.facebook.com/groups/wholistichearts</a></p> <p dir="ltr" role="presentation">Connect with me personally on social:</p> <p dir="ltr" role="presentation">Facebook: <a href= "https://www.facebook.com/kfchadwick/">https://www.facebook.com/kfchadwick/</a></p> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p dir="ltr" role="presentation"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">16c4606f-7267-401f-8928-be806fb5b49c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 15 Jan 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ceeb2fc7-d4f1-4396-80a3-359499122f8d.mp3" length="44609116" type="audio/mpeg"/><itunes:duration>23:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>201. The Year of Surrender</title><itunes:title>201. The Year of Surrender</itunes:title><description><![CDATA[<p>Hello Wholistic Hearts family! I've missed you immensely. </p> <p>For a year, the Lord had nudged my heart to get quiet, get focused, heal, and to take a season to let Him work in me.  This episode I share the not-so pretty and tied up bows of 2024 and the past year's lessons from laying down this podcast.  </p> <p>I am so excited to be back and journey forward alongside of you! </p> <p>Thank you to my listeners who still listened over the past year- I am humbled by your listening even while I was radio silent here on this podcast. </p> <p>I'd love to hear from you- How was your 2024? What did you learn about who God is? What did the Father reveal to you about your heart? What areas is He calling you to lay down? to rest? to pick up the baton and run with all your might? I wanna know. How are your hearts?</p> <p>Connect with me:</p> <p>Facebook- <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Instagram- <a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p>Email- <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Partner with me:</p> <p><a href= "https://buymeacoffee.com/kchadwick">https://buymeacoffee.com/kchadwick</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Hello Wholistic Hearts family! I've missed you immensely. </p> <p>For a year, the Lord had nudged my heart to get quiet, get focused, heal, and to take a season to let Him work in me.  This episode I share the not-so pretty and tied up bows of 2024 and the past year's lessons from laying down this podcast.  </p> <p>I am so excited to be back and journey forward alongside of you! </p> <p>Thank you to my listeners who still listened over the past year- I am humbled by your listening even while I was radio silent here on this podcast. </p> <p>I'd love to hear from you- How was your 2024? What did you learn about who God is? What did the Father reveal to you about your heart? What areas is He calling you to lay down? to rest? to pick up the baton and run with all your might? I wanna know. How are your hearts?</p> <p>Connect with me:</p> <p>Facebook- <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Instagram- <a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p>Email- <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Partner with me:</p> <p><a href= "https://buymeacoffee.com/kchadwick">https://buymeacoffee.com/kchadwick</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen]]></link><guid isPermaLink="false">3c95b694-5c01-4460-afab-98354dfd9419</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 31 Dec 2024 22:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/02e6a93b-9ace-46b9-b1f8-bd344f2b6cf3.mp3" length="38206818" type="audio/mpeg"/><itunes:duration>19:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>201</itunes:episode><podcast:episode>201</podcast:episode></item><item><title>Final Episode (For Now) A Letter to My Wholistic Hearts Community</title><itunes:title>Final Episode (For Now) A Letter to My Wholistic Hearts Community</itunes:title><description><![CDATA[<p>Thank you to all who have listened and supported Wholistic Hearts podast since 2020.  It all started with a fire in my voice to be let out because God's story on my heart. </p> <p>Many blessings and TOV fruit to you Dear Listener.</p> <p>Until I return....</p> <p> </p> <p>To reach out:</p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "https://www.instagram.com/kristinfieldschadwick">https://www.instagram.com/kristinfieldschadwick</a></p> <p> </p> <p>Follow me on my other podcast- Wholistic Podcasting: Podcast Coaching for Christian Female Entrepreneurs</p> <p><a href= "https://kristinfieldschadwick.com/wholistic-podcasting-podcast/">https://kristinfieldschadwick.com/wholistic-podcasting-podcast/</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Thank you to all who have listened and supported Wholistic Hearts podast since 2020.  It all started with a fire in my voice to be let out because God's story on my heart. </p> <p>Many blessings and TOV fruit to you Dear Listener.</p> <p>Until I return....</p> <p> </p> <p>To reach out:</p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "https://www.instagram.com/kristinfieldschadwick">https://www.instagram.com/kristinfieldschadwick</a></p> <p> </p> <p>Follow me on my other podcast- Wholistic Podcasting: Podcast Coaching for Christian Female Entrepreneurs</p> <p><a href= "https://kristinfieldschadwick.com/wholistic-podcasting-podcast/">https://kristinfieldschadwick.com/wholistic-podcasting-podcast/</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f4233136-6adf-4b06-a821-83bdcd847b26</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 28 Dec 2023 18:46:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/43d52e39-0687-4211-8290-e2aff53365c9.mp3" length="27885608" type="audio/mpeg"/><itunes:duration>19:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>199. Luke 2:4-7 Encounter: Embrace the Messiah</title><itunes:title>199. Luke 2:4-7 Encounter: Embrace the Messiah</itunes:title><description><![CDATA[<p>Merry Christmas Wholistic Hearts Family! </p> <p>Enjoy our last encounter in our Advent Encounter series.  </p> <p>What is it like to hold the Messiah? </p> <p> </p> <p> </p> <p>Connect with me on social media @KristinFieldsChadwick</p>]]></description><content:encoded><![CDATA[<p>Merry Christmas Wholistic Hearts Family! </p> <p>Enjoy our last encounter in our Advent Encounter series.  </p> <p>What is it like to hold the Messiah? </p> <p> </p> <p> </p> <p>Connect with me on social media @KristinFieldsChadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">036d5bf4-ad01-4f00-beeb-5d2a0a9f1eec</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 21 Dec 2023 07:22:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4e2bab13-2c3b-46da-bf48-a2aca5076f8f.mp3" length="13557577" type="audio/mpeg"/><itunes:duration>09:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>198. Luke 1:39-56 Encounter: What&apos;s Your Response to the Prophetic Words You Have Received</title><itunes:title>198. Luke 1:39-56 Encounter: What&apos;s Your Response to the Prophetic Words You Have Received</itunes:title><description><![CDATA[<p>We continue to walk through Luke's narrative of the leading up to the birth of Jesus. Today we find ourselves listening in on a conversation between Mary and Elizabeth. </p> <p>Have you received a prophetic word spoken over your life? What was your response?</p> <p> </p> <p>Allow time to just let your heart process and speak of God's faithfulness in your life. </p> <p>Connect with me on social media @KristinFieldsChadwick</p>]]></description><content:encoded><![CDATA[<p>We continue to walk through Luke's narrative of the leading up to the birth of Jesus. Today we find ourselves listening in on a conversation between Mary and Elizabeth. </p> <p>Have you received a prophetic word spoken over your life? What was your response?</p> <p> </p> <p>Allow time to just let your heart process and speak of God's faithfulness in your life. </p> <p>Connect with me on social media @KristinFieldsChadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">aa024f6a-beb1-4742-ad91-f853a96c3653</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 14 Dec 2023 09:02:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cd8a4e22-4ed3-4169-9ab9-b405ccfdb5c2.mp3" length="11918137" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>197. Encounter: Prophetic Word Luke 1:12-25</title><itunes:title>197. Encounter: Prophetic Word Luke 1:12-25</itunes:title><description><![CDATA[<p>Have you received a prohetic word and responded in disbelief? </p> <p>As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief."  </p> <p>Enjoy today's encounter!</p> <p>www.facebook.com/kristinfieldschadwick</p>]]></description><content:encoded><![CDATA[<p>Have you received a prohetic word and responded in disbelief? </p> <p>As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief."  </p> <p>Enjoy today's encounter!</p> <p>www.facebook.com/kristinfieldschadwick</p>]]></content:encoded><link><![CDATA[https://kristinfieldschadwick.com/wholisticheartspodcast/]]></link><guid isPermaLink="false">e1474254-4e19-4ccf-b842-406353e0b488</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 07 Dec 2023 06:22:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2e0dd0b2-2c5f-4719-b3f7-cd62f5f15594.mp3" length="20725999" type="audio/mpeg"/><itunes:duration>14:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>196. Encounter- The Altar of Incense Luke 1:5-17</title><itunes:title>196. Encounter- The Altar of Incense Luke 1:5-17</itunes:title><description><![CDATA[<p>Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies.  </p> <p>Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes to enter into the Holy Place with the prayers that create a beautiful aroma to our sweet Father.  </p> <p>What are the prayers you have been praying? Imagine the sweet offering of your fragrance tickling the Father's nose and Jesus leaning over next to hiim talking about your heart.  </p> <p>Loved today's episode? Consider partnering with us by "Buying us a coffee." <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a> </p> <p>Want to receive more encounters? I have 5 of my favorites for you <a title="5 Encounters in Your Inbox" href= "https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9" target= "_blank" rel="noopener">here</a>. <a href= "https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9">https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies.  </p> <p>Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes to enter into the Holy Place with the prayers that create a beautiful aroma to our sweet Father.  </p> <p>What are the prayers you have been praying? Imagine the sweet offering of your fragrance tickling the Father's nose and Jesus leaning over next to hiim talking about your heart.  </p> <p>Loved today's episode? Consider partnering with us by "Buying us a coffee." <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a> </p> <p>Want to receive more encounters? I have 5 of my favorites for you <a title="5 Encounters in Your Inbox" href= "https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9" target= "_blank" rel="noopener">here</a>. <a href= "https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9">https://mailchi.mp/kristinfieldschadwick/vujq8kmwp9</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f5475e3d-2fbb-4725-ad07-d6e9f26715a8</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 05 Dec 2023 15:57:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dcaf74e8-0f32-4a71-b7e1-15d8adec14a4.mp3" length="23949719" type="audio/mpeg"/><itunes:duration>16:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>195. Encounter: Writing His Story Luke 1:1-4</title><itunes:title>195. Encounter: Writing His Story Luke 1:1-4</itunes:title><description><![CDATA[<p>Merry Christmas Wholistic Hearts Family! As we walk through our holiday experiences, I wanted to offer up a few encounters as we walk through the Gospel of Luke.  In this episode, pause and take 10 minutes to listen to Luke 1:1-4 and connect your heart to the heart of Jesus and His story. </p> <p> </p> <p>Journal and Encounter Question: How would you write Jesus' story? </p> <p> </p> <p>Mentioned in the episode:</p> <p>The King is Coming Retreat (Colorado Springs, CO) December 9th, 2023 </p> <p>Registration Here: </p> <p>Loved today's episode? <a href= "https://www.buymeacoffee.com/kchadwick" target="_blank" rel= "noopener">Buy me a coffee</a> and support the show! </p>]]></description><content:encoded><![CDATA[<p>Merry Christmas Wholistic Hearts Family! As we walk through our holiday experiences, I wanted to offer up a few encounters as we walk through the Gospel of Luke.  In this episode, pause and take 10 minutes to listen to Luke 1:1-4 and connect your heart to the heart of Jesus and His story. </p> <p> </p> <p>Journal and Encounter Question: How would you write Jesus' story? </p> <p> </p> <p>Mentioned in the episode:</p> <p>The King is Coming Retreat (Colorado Springs, CO) December 9th, 2023 </p> <p>Registration Here: </p> <p>Loved today's episode? <a href= "https://www.buymeacoffee.com/kchadwick" target="_blank" rel= "noopener">Buy me a coffee</a> and support the show! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f1a0d7aa-3661-4608-a3fa-9dda572fc3fa</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Nov 2023 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/009c53fa-75e7-4d1e-b7d3-74a9df263873.mp3" length="13951894" type="audio/mpeg"/><itunes:duration>09:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>195</itunes:episode><podcast:episode>195</podcast:episode></item><item><title>194. Joshua and Kristin: What do you do when your spouse doesn’t support your dreams or goals?</title><itunes:title>194. Joshua and Kristin: What do you do when your spouse doesn’t support your dreams or goals?</itunes:title><description><![CDATA[<p>"Kristin, what do you do when your spouse doesn't support your dreams?"</p> <p>I received this question after speaking at a moms group recently and I instantly wanted to bring my husband to answer this question.</p> <p>So that's what we did. I had him join me on the mic this week to answer this specific question. </p> <p>Thank you to our Partners who help support our podcast production! You can partner with us, too.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Help Meet Article Mentioned: <a href= "https://godswordtowomen.org/ezerkenegdo.htm#:~:text=In%20Genesis%202%3A18%2C%20God,%5Bkenegdo%5D%20for%20strife.%22">https://godswordtowomen.org/ezerkenegdo.htm#:~:text=In%20Genesis%202%3A18%2C%20God,%5Bkenegdo%5D%20for%20strife.%22</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>"Kristin, what do you do when your spouse doesn't support your dreams?"</p> <p>I received this question after speaking at a moms group recently and I instantly wanted to bring my husband to answer this question.</p> <p>So that's what we did. I had him join me on the mic this week to answer this specific question. </p> <p>Thank you to our Partners who help support our podcast production! You can partner with us, too.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Help Meet Article Mentioned: <a href= "https://godswordtowomen.org/ezerkenegdo.htm#:~:text=In%20Genesis%202%3A18%2C%20God,%5Bkenegdo%5D%20for%20strife.%22">https://godswordtowomen.org/ezerkenegdo.htm#:~:text=In%20Genesis%202%3A18%2C%20God,%5Bkenegdo%5D%20for%20strife.%22</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://kristinfieldschadwick.com/wholisticheartspodcast/?amp]]></link><guid isPermaLink="false">4361807e-b645-4cc3-b0d8-a68897b88111</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 24 Nov 2023 21:02:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3a8b3800-705d-4ccf-bff1-23fca1d738f1.mp3" length="62657245" type="audio/mpeg"/><itunes:duration>43:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>194</itunes:episode><podcast:episode>194</podcast:episode></item><item><title>193. Saying Yes to Your Dreams Workshop</title><itunes:title>193. Saying Yes to Your Dreams Workshop</itunes:title><description><![CDATA[<p dir="ltr">Have you ever stopped to think about your dreams? Dreams that, when pursued, have the potential to transform your life. If you haven't taken a moment to reflect on your deepest desires, it's time to grab a piece of paper and join Kristin on a journey through this dreams workshop.</p> <p> </p> <p dir="ltr">In the hustle of life, it's easy to become consumed with everyone else's dreams. We find ourselves entangled in the web of responsibilities, obligations, and societal expectations, leaving little room for our own aspirations to breathe. Kristin emphasizes the importance of turning our dreams into tangible visions, bringing them to life through intentional actions and purposeful planning.</p>  <p dir="ltr">Kristin reassures us that it's not only okay but crucial to dream. Dreams fuel our creativity, inspire innovation, and provide the motivation needed to overcome obstacles. Embracing our dreams means embracing our own potential for growth and fulfillment.</p>  <p dir="ltr">"God wants to sit down and pull out the dreams within you."</p>  <p dir="ltr">Kristin reminds us that our dreams are not just random thoughts but a divine gift. Taking the time to sit down and explore these dreams is a moment of connection with Holy Spirit. </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">Have you ever stopped to think about your dreams? Dreams that, when pursued, have the potential to transform your life. If you haven't taken a moment to reflect on your deepest desires, it's time to grab a piece of paper and join Kristin on a journey through this dreams workshop.</p> <p> </p> <p dir="ltr">In the hustle of life, it's easy to become consumed with everyone else's dreams. We find ourselves entangled in the web of responsibilities, obligations, and societal expectations, leaving little room for our own aspirations to breathe. Kristin emphasizes the importance of turning our dreams into tangible visions, bringing them to life through intentional actions and purposeful planning.</p>  <p dir="ltr">Kristin reassures us that it's not only okay but crucial to dream. Dreams fuel our creativity, inspire innovation, and provide the motivation needed to overcome obstacles. Embracing our dreams means embracing our own potential for growth and fulfillment.</p>  <p dir="ltr">"God wants to sit down and pull out the dreams within you."</p>  <p dir="ltr">Kristin reminds us that our dreams are not just random thoughts but a divine gift. Taking the time to sit down and explore these dreams is a moment of connection with Holy Spirit. </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f7468143-dd67-4802-b436-5a581b71b579</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 16 Nov 2023 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f50c405-0c46-4f75-a031-452f7c1cf784.mp3" length="34514126" type="audio/mpeg"/><itunes:duration>23:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>192. What Dreams Are in Your Heart</title><itunes:title>192. What Dreams Are in Your Heart</itunes:title><description><![CDATA[<p>Have you ever stopped to ponder the dreams that once thrived within your heart, only to be snuffed out by the influence of others? Many of us carry the remnants of those dreams, buried deep within, waiting to be uncovered and reignited. The path to rediscovering your dreams is one of self-reflection, faith, and embracing the guidance of a higher power.</p> <p> </p> <p>In today's episode, Kristin opens up about her personal experiences, including a recent dream, and how she embarked on a journey to seek guidance from the Holy Spirit to uncover its meaning.</p> <p> </p> <p>When you ask for His guidance, you open yourself up to the possibility of uncovering the dreams and purposes He has placed within you. Dreams can be a powerful tool through which the Holy Spirit communicates with us.</p> <p> </p> <p>So, who are you, and what are your dreams? The answers to these questions hold the key to unlocking the desires that have been concealed within your heart.</p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever stopped to ponder the dreams that once thrived within your heart, only to be snuffed out by the influence of others? Many of us carry the remnants of those dreams, buried deep within, waiting to be uncovered and reignited. The path to rediscovering your dreams is one of self-reflection, faith, and embracing the guidance of a higher power.</p> <p> </p> <p>In today's episode, Kristin opens up about her personal experiences, including a recent dream, and how she embarked on a journey to seek guidance from the Holy Spirit to uncover its meaning.</p> <p> </p> <p>When you ask for His guidance, you open yourself up to the possibility of uncovering the dreams and purposes He has placed within you. Dreams can be a powerful tool through which the Holy Spirit communicates with us.</p> <p> </p> <p>So, who are you, and what are your dreams? The answers to these questions hold the key to unlocking the desires that have been concealed within your heart.</p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b9866ede-8f18-4f62-ad3a-b837d48e8d78</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 09 Nov 2023 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/28a0f748-ad8d-442d-8760-aa8f4a329c7f.mp3" length="21522603" type="audio/mpeg"/><itunes:duration>14:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>191. Deep Waters- Sawyer&apos;s Dream</title><itunes:title>191. Deep Waters- Sawyer&apos;s Dream</itunes:title><description><![CDATA[<p dir="ltr">In these deep waters, we often encounter moments that lead to deep conversations with ourselves and with others. In today’s episode Kristin shares a conversation with her son Sawyer, who experienced a profound dream that led him to make some big decisions but ultimately put his trust in the Lord. </p> <p> </p> <p dir="ltr">After sharing his dream, Sawyer felt called to put aside something he deeply loved. This is where his journey becomes a testament to faith and trust. His dream had revealed to him that while he might be putting aside a beloved passion, there was something better lined up for him in the future. This is a profound realization that not only requires faith in oneself but also faith in the Holy Spirit. </p>  <p dir="ltr">Our faith and willingness to navigate life's deep waters with the Holy Spirit will ultimately lead us to a greater sense of purpose, fulfillment, and a deeper understanding of our calling. </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">In these deep waters, we often encounter moments that lead to deep conversations with ourselves and with others. In today’s episode Kristin shares a conversation with her son Sawyer, who experienced a profound dream that led him to make some big decisions but ultimately put his trust in the Lord. </p> <p> </p> <p dir="ltr">After sharing his dream, Sawyer felt called to put aside something he deeply loved. This is where his journey becomes a testament to faith and trust. His dream had revealed to him that while he might be putting aside a beloved passion, there was something better lined up for him in the future. This is a profound realization that not only requires faith in oneself but also faith in the Holy Spirit. </p>  <p dir="ltr">Our faith and willingness to navigate life's deep waters with the Holy Spirit will ultimately lead us to a greater sense of purpose, fulfillment, and a deeper understanding of our calling. </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d19ec6b5-74c9-4d1d-9486-1be5823eaa55</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 02 Nov 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/48718b30-a287-4480-9d44-9ac5a1899772.mp3" length="32176087" type="audio/mpeg"/><itunes:duration>22:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>190. An Encounter to Receive the Gifts</title><itunes:title>190. An Encounter to Receive the Gifts</itunes:title><description><![CDATA[<p dir="ltr">In today’s episode Kristin invites you into an encounter that she had, an encounter that allowed her to open her heart and hands to receive the extraordinary gifts of the Holy Spirit. </p> <p> </p> <p dir="ltr">The encounter invites you to ask for your gifts, not in a material sense, but the gifts of the spirit – love, wisdom, guidance, and grace. It prompts us to open our hands and hearts wide, to be ready to accept the blessings that were intended for us.</p>  <p dir="ltr">The question asked was profound: "What gifts are you giving me today?" This was a reminder that we are continually receiving gifts from the Holy Spirit. </p>  <p dir="ltr">Encounters with the Holy Spirit are an opportunity to deepen our relationship with the Lord, to receive the gifts that he has in store for us, and to grow in our spiritual journey. Embrace these moments, extend the invitation, and let your heart and hands be open to the extraordinary gifts of the Holy Spirit that await you.</p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">In today’s episode Kristin invites you into an encounter that she had, an encounter that allowed her to open her heart and hands to receive the extraordinary gifts of the Holy Spirit. </p> <p> </p> <p dir="ltr">The encounter invites you to ask for your gifts, not in a material sense, but the gifts of the spirit – love, wisdom, guidance, and grace. It prompts us to open our hands and hearts wide, to be ready to accept the blessings that were intended for us.</p>  <p dir="ltr">The question asked was profound: "What gifts are you giving me today?" This was a reminder that we are continually receiving gifts from the Holy Spirit. </p>  <p dir="ltr">Encounters with the Holy Spirit are an opportunity to deepen our relationship with the Lord, to receive the gifts that he has in store for us, and to grow in our spiritual journey. Embrace these moments, extend the invitation, and let your heart and hands be open to the extraordinary gifts of the Holy Spirit that await you.</p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b07f7645-6091-411c-9fc1-5c7cf27e1424</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 26 Oct 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3c7ffefc-aa29-4883-84a9-22077ec4dd7f.mp3" length="21125602" type="audio/mpeg"/><itunes:duration>14:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>189. Deep Waters-Gift of Tongues</title><itunes:title>189. Deep Waters-Gift of Tongues</itunes:title><description><![CDATA[<p dir="ltr">The gift of tongues is undoubtedly one of those subjects that sparks hesitation. For many, it remains a conversation fraught with uncertainty, avoided due to fear and misunderstanding. Yet, beneath the surface of these deep waters, there exists an opportunity for profound spiritual growth and discovery. </p> <p> </p> <p dir="ltr">Kristin continues her journey through the deep waters and brings listeners into a conversation centered around the gift of tongues. To fully understand the gift of tongues, we must take a deep dive into the scripture.</p>  <p dir="ltr">Our hesitancy to engage with the gift of tongues often stems from fear. Fear of the unknown, fear of ridicule, or fear of misunderstanding. However, it's crucial to remember that fear has no place in spiritual growth. We should approach this gift with open hearts, ready to embrace what we might not fully comprehend.</p>  <p dir="ltr">While we might not fully grasp the intricacies of this gift, the desire to raise ourselves up to "taste and see that He is good" is an essential step in nurturing our spiritual lives</p> <p dir="ltr"> It is an opportunity to explore the depths of spirituality and unveil the mysteries that lie within.</p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">The gift of tongues is undoubtedly one of those subjects that sparks hesitation. For many, it remains a conversation fraught with uncertainty, avoided due to fear and misunderstanding. Yet, beneath the surface of these deep waters, there exists an opportunity for profound spiritual growth and discovery. </p> <p> </p> <p dir="ltr">Kristin continues her journey through the deep waters and brings listeners into a conversation centered around the gift of tongues. To fully understand the gift of tongues, we must take a deep dive into the scripture.</p>  <p dir="ltr">Our hesitancy to engage with the gift of tongues often stems from fear. Fear of the unknown, fear of ridicule, or fear of misunderstanding. However, it's crucial to remember that fear has no place in spiritual growth. We should approach this gift with open hearts, ready to embrace what we might not fully comprehend.</p>  <p dir="ltr">While we might not fully grasp the intricacies of this gift, the desire to raise ourselves up to "taste and see that He is good" is an essential step in nurturing our spiritual lives</p> <p dir="ltr"> It is an opportunity to explore the depths of spirituality and unveil the mysteries that lie within.</p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">94159fa1-5964-48c1-860e-9d8e1d12931e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 19 Oct 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/71e51d31-4b19-4448-a95e-c75a3d2227fd.mp3" length="61857978" type="audio/mpeg"/><itunes:duration>42:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>188.  Deep Waters-Prayer and Fasting with Leah Moore</title><itunes:title>188.  Deep Waters-Prayer and Fasting with Leah Moore</itunes:title><description><![CDATA[<p dir="ltr">During our walk with the Lord, there are often times where we yearn for a deeper connection and we find ourselves navigating in deep spiritual waters. In today’s episode Kristin invites mentor Leah Moore for a conversation on fasting, prayers, and how they become the compass that guides us through these deeper waters.</p> <p> </p> <p dir="ltr">Leah welcomes listeners into the concept behind fasting, why we do it, and the power it can offer us during our Christian journey. Fasting equips us with spiritual discipline and self-control allowing us to stay anchored in our faith. Leah takes us into the incredible power that prayer and fasting offer us when they’re combined. The door to a deeper relationship with the Lord opens when we engage in both fasting and prayers. Fasting humbles us, making us more receptive to God's guidance, while prayers connect us to his heart. </p>  <p dir="ltr">There are moments when we find ourselves delving into the deep waters of our soul, seeking a closer connection with the Lord. Fasting and prayers, like inseparable twins, serve as powerful tools to help us navigate these spiritual depths.</p>  <p dir="ltr">Connect with Leah Moore  Instagram @<a href= "https://www.instagram.com/gracepromises5/">gracepromises5</a></p> <p dir="ltr"><a href="https://gracepromises.com/">Website</a></p> <p dir="ltr"><a href="https://amzn.to/3tjpoIs">Purchase her Journal</a> </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p dir="ltr">During our walk with the Lord, there are often times where we yearn for a deeper connection and we find ourselves navigating in deep spiritual waters. In today’s episode Kristin invites mentor Leah Moore for a conversation on fasting, prayers, and how they become the compass that guides us through these deeper waters.</p> <p> </p> <p dir="ltr">Leah welcomes listeners into the concept behind fasting, why we do it, and the power it can offer us during our Christian journey. Fasting equips us with spiritual discipline and self-control allowing us to stay anchored in our faith. Leah takes us into the incredible power that prayer and fasting offer us when they’re combined. The door to a deeper relationship with the Lord opens when we engage in both fasting and prayers. Fasting humbles us, making us more receptive to God's guidance, while prayers connect us to his heart. </p>  <p dir="ltr">There are moments when we find ourselves delving into the deep waters of our soul, seeking a closer connection with the Lord. Fasting and prayers, like inseparable twins, serve as powerful tools to help us navigate these spiritual depths.</p>  <p dir="ltr">Connect with Leah Moore  Instagram @<a href= "https://www.instagram.com/gracepromises5/">gracepromises5</a></p> <p dir="ltr"><a href="https://gracepromises.com/">Website</a></p> <p dir="ltr"><a href="https://amzn.to/3tjpoIs">Purchase her Journal</a> </p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d982ab71-fd2e-4134-bbf4-101c27a034c8</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 05 Oct 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76afdbd4-bf91-45fd-af81-9f8d281ec324.mp3" length="45198944" type="audio/mpeg"/><itunes:duration>31:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>187. Deep Waters-Invitation to Experience with David Smith</title><itunes:title>187. Deep Waters-Invitation to Experience with David Smith</itunes:title><description><![CDATA[<p dir="ltr">The deep water series is a profound exploration of our yearning for a deeper and more intimate connection with the Lord. It's the journey to go beyond the surface of our practices, to dive deep into the spiritual waters that nourish our souls. This spiritual journey is precisely what Kristin and David are delving into as they explore the invitation to dive into the deep waters of connecting with Christ.</p> <p> </p> <p dir="ltr">Kristin and David emphasize that this is a journey of relationship. As in any other relationship, time, effort, and dedication are required. Without investing in it ourselves, we cannot expect to understand and connect with God on a deep level. </p>  <p dir="ltr">This series is extending a heartfelt invitation to experience something beyond the ordinary. It's an invitation to feel the divine presence in the depths of our souls, to know God intimately, and to allow Him to know us in return. It's about experiencing a connection that is transformative and life-changing.</p>  <p dir="ltr">As the conversation between Kristin and David unfolded, one thing became abundantly clear: this journey is not a destination but a continuous pursuit. It's about embracing the unknown and being open to the mysteries of faith. David's experience as a life development and spiritual growth coach provides listeners with knowledge, experience, and a beacon of hope that a deeper connection with the Lord is the first step to diving into deep waters. </p>  <p dir="ltr">Connect with David Smith</p> <p dir="ltr"><a href= "https://www.kingdomcoachinginstitute.com/">https://www.kingdomcoachinginstitute.com/</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">The deep water series is a profound exploration of our yearning for a deeper and more intimate connection with the Lord. It's the journey to go beyond the surface of our practices, to dive deep into the spiritual waters that nourish our souls. This spiritual journey is precisely what Kristin and David are delving into as they explore the invitation to dive into the deep waters of connecting with Christ.</p> <p> </p> <p dir="ltr">Kristin and David emphasize that this is a journey of relationship. As in any other relationship, time, effort, and dedication are required. Without investing in it ourselves, we cannot expect to understand and connect with God on a deep level. </p>  <p dir="ltr">This series is extending a heartfelt invitation to experience something beyond the ordinary. It's an invitation to feel the divine presence in the depths of our souls, to know God intimately, and to allow Him to know us in return. It's about experiencing a connection that is transformative and life-changing.</p>  <p dir="ltr">As the conversation between Kristin and David unfolded, one thing became abundantly clear: this journey is not a destination but a continuous pursuit. It's about embracing the unknown and being open to the mysteries of faith. David's experience as a life development and spiritual growth coach provides listeners with knowledge, experience, and a beacon of hope that a deeper connection with the Lord is the first step to diving into deep waters. </p>  <p dir="ltr">Connect with David Smith</p> <p dir="ltr"><a href= "https://www.kingdomcoachinginstitute.com/">https://www.kingdomcoachinginstitute.com/</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">1d555ba9-1857-45ce-a7bf-a5c49873018e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 28 Sep 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/80476f36-3c20-4aed-a2c2-3c89f8443df8.mp3" length="41915818" type="audio/mpeg"/><itunes:duration>29:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>186. Deep Waters- Jenny Luning</title><itunes:title>186. Deep Waters- Jenny Luning</itunes:title><description><![CDATA[<p dir="ltr">Kristin takes a journey into deeper waters alongside her good friend, Jenny. As they delved into their discussion, it became clear that deep waters represent the ongoing reliance on our faith. Just as the ocean is vast and seemingly endless, so are the challenges and uncertainties that life presents us. In these moments, we must turn to our faith, trusting that it will provide us with the strength and guidance needed to navigate through the depths.</p> <p> </p> <p dir="ltr">One powerful aspect of our faith journey is the ability to meet with God in our thoughts. In these quiet moments of reflection, we can establish a deeper connection with our spirituality. During their conversation, Jenny and Kristin also discussed the importance of not being judgmental in our thoughts. By maintaining a continuous reliance on Him, we become more attuned to his calling. It's not about dwelling on the depths of our struggles but recognizing opportunities for growth and transformation.</p>  <p dir="ltr">As Christians, we understand that Jesus is our anchor in the deep waters of life. He meets us in our deep heart places, offering solace and guidance when we need it most. Deep waters symbolize the continuous reliance on our faith, the importance of non-judgmental thinking, and the transformative power of accepting Jesus into our lives. As we navigate life's uncertainties, may we find comfort in believing that we are never truly alone.</p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p dir="ltr">Kristin takes a journey into deeper waters alongside her good friend, Jenny. As they delved into their discussion, it became clear that deep waters represent the ongoing reliance on our faith. Just as the ocean is vast and seemingly endless, so are the challenges and uncertainties that life presents us. In these moments, we must turn to our faith, trusting that it will provide us with the strength and guidance needed to navigate through the depths.</p> <p> </p> <p dir="ltr">One powerful aspect of our faith journey is the ability to meet with God in our thoughts. In these quiet moments of reflection, we can establish a deeper connection with our spirituality. During their conversation, Jenny and Kristin also discussed the importance of not being judgmental in our thoughts. By maintaining a continuous reliance on Him, we become more attuned to his calling. It's not about dwelling on the depths of our struggles but recognizing opportunities for growth and transformation.</p>  <p dir="ltr">As Christians, we understand that Jesus is our anchor in the deep waters of life. He meets us in our deep heart places, offering solace and guidance when we need it most. Deep waters symbolize the continuous reliance on our faith, the importance of non-judgmental thinking, and the transformative power of accepting Jesus into our lives. As we navigate life's uncertainties, may we find comfort in believing that we are never truly alone.</p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">84dff51b-e455-447e-8dcc-813ebe9641d0</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 21 Sep 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dd921494-34fd-46d7-9a21-9453ed893272.mp3" length="39874056" type="audio/mpeg"/><itunes:duration>27:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>185. Deep Waters- Gift of Discernment</title><itunes:title>185. Deep Waters- Gift of Discernment</itunes:title><description><![CDATA[<p dir="ltr">In our faith journey we often find ourselves diving into the deep waters of God, seeking to understand His will and purpose for our lives. One of the profound gifts that can help us navigate these spiritual depths is the gift of discernment. It's a gift that enables us to perceive and understand the hidden and sometimes subtle aspects of God's plan.</p> <p> </p> <p dir="ltr">Kristin introduces listeners to a deeper understanding of the gift of discernment and how we can actively partner with the Holy Spirit. Instead of merely sensing something, we can engage with God's Spirit and ask Him what He's leading us to do.</p>  <p dir="ltr">The gift of discernment is a remarkable spiritual tool that can guide us in our journey of faith. So, as you dive into the gift of discernment, remember to open yourself to His leading, actively seek His guidance, and trust those gut-check moments. In doing so, you'll find yourself navigating the deep waters of God's will with confidence and clarity.</p>  <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> Join the Facebook Community </a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">In our faith journey we often find ourselves diving into the deep waters of God, seeking to understand His will and purpose for our lives. One of the profound gifts that can help us navigate these spiritual depths is the gift of discernment. It's a gift that enables us to perceive and understand the hidden and sometimes subtle aspects of God's plan.</p> <p> </p> <p dir="ltr">Kristin introduces listeners to a deeper understanding of the gift of discernment and how we can actively partner with the Holy Spirit. Instead of merely sensing something, we can engage with God's Spirit and ask Him what He's leading us to do.</p>  <p dir="ltr">The gift of discernment is a remarkable spiritual tool that can guide us in our journey of faith. So, as you dive into the gift of discernment, remember to open yourself to His leading, actively seek His guidance, and trust those gut-check moments. In doing so, you'll find yourself navigating the deep waters of God's will with confidence and clarity.</p>  <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> Join the Facebook Community </a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3c06168e-1c00-4bae-9251-7b1dba69a2eb</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 14 Sep 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5825597-571d-4897-9a1e-c3ae991982d5.mp3" length="28876696" type="audio/mpeg"/><itunes:duration>20:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>184. Deep Waters-God Encounter</title><itunes:title>184. Deep Waters-God Encounter</itunes:title><description><![CDATA[<p dir="ltr"> We pray, we worship, and we attend church services, but how often do we truly dive into the deep waters of spiritual experience and connection? Today, Kristin invites you to sit in His presence and embark on a profound journey with her.</p> <p> </p> <p dir="ltr">This is a journey into the deep waters of experience, a chance to sit in His presence and truly encounter the powerful essence of life.</p>  <p dir="ltr">Find a quiet place, free from distractions. Close your eyes, take a deep breath, and simply sit in His presence. Let go of your worries, your doubts, and your fears. Allow His presence to envelop you, to comfort you, and to speak to your heart.</p>  <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Listen to Breathing Underwater</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr"> We pray, we worship, and we attend church services, but how often do we truly dive into the deep waters of spiritual experience and connection? Today, Kristin invites you to sit in His presence and embark on a profound journey with her.</p> <p> </p> <p dir="ltr">This is a journey into the deep waters of experience, a chance to sit in His presence and truly encounter the powerful essence of life.</p>  <p dir="ltr">Find a quiet place, free from distractions. Close your eyes, take a deep breath, and simply sit in His presence. Let go of your worries, your doubts, and your fears. Allow His presence to envelop you, to comfort you, and to speak to your heart.</p>  <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Listen to Breathing Underwater</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0a60b16d-2c71-49ab-bf4e-5258af2d5cce</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 07 Sep 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f6702ae7-8e2a-4d05-bf10-dce713c412a3.mp3" length="32023028" type="audio/mpeg"/><itunes:duration>22:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>183. Taste and See That He is Good- Word of Wisdom and Knowledge</title><itunes:title>183. Taste and See That He is Good- Word of Wisdom and Knowledge</itunes:title><description><![CDATA[<p>In our ongoing exploration of the deep waters of spirituality, we find ourselves immersed in the powerful realm of the gifts of the Holy Spirit. In our ongoing exploration of the deep waters of spirituality, we find ourselves immersed in the powerful realm of the gifts of the Holy Spirit. These gifts are like precious gems that light up our lives and allow us to experience the goodness of the Lord. </p> <p>Kristin introduces listeners to the nine gifts of the Holy Spirit. Each with its unique beauty and purpose. Today, we embark on a journey to uncover the profound meanings behind two of these gifts: wisdom and knowledge. As we delve into their depths, we will discover how they intertwine and empower us to carry light into the world.</p> <p>When we possess wisdom, we see through the Gospel lens and make decisions that align with God's purpose and design. It enables us to navigate life's challenges with grace and guide others.</p> <p>Knowledge empowers us to make informed choices, engage in meaningful conversations, and contribute to expanding God's kingdom on Earth.</p> <p>Understanding the gifts of wisdom and knowledge is an invitation to open ourselves to a deeper relationship with God. </p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p>In our ongoing exploration of the deep waters of spirituality, we find ourselves immersed in the powerful realm of the gifts of the Holy Spirit. In our ongoing exploration of the deep waters of spirituality, we find ourselves immersed in the powerful realm of the gifts of the Holy Spirit. These gifts are like precious gems that light up our lives and allow us to experience the goodness of the Lord. </p> <p>Kristin introduces listeners to the nine gifts of the Holy Spirit. Each with its unique beauty and purpose. Today, we embark on a journey to uncover the profound meanings behind two of these gifts: wisdom and knowledge. As we delve into their depths, we will discover how they intertwine and empower us to carry light into the world.</p> <p>When we possess wisdom, we see through the Gospel lens and make decisions that align with God's purpose and design. It enables us to navigate life's challenges with grace and guide others.</p> <p>Knowledge empowers us to make informed choices, engage in meaningful conversations, and contribute to expanding God's kingdom on Earth.</p> <p>Understanding the gifts of wisdom and knowledge is an invitation to open ourselves to a deeper relationship with God. </p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e226f5cb-cf83-4652-8c70-3079baf35fe7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 10 Aug 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2743f549-efa9-4f86-b0ed-f0e73171ad7a.mp3" length="54438859" type="audio/mpeg"/><itunes:duration>37:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>182. Deep Waters- The Gift of the Spirit</title><itunes:title>182. Deep Waters- The Gift of the Spirit</itunes:title><description><![CDATA[<p dir="ltr">Our spiritual journey often takes us through deep waters, where we encounter moments of uncertainty and challenge. However, these deep waters are also where we can experience the presence of the Holy Spirit most profoundly. By locking eyes with Jesus and allowing ourselves to be immersed in His love, we find the strength to navigate these waters and emerge transformed, ready to give His love to the world.</p> <p> </p> <p dir="ltr">Understanding the gift of the Holy Spirit reveals that we are an integral part of God's plan. We are vessels through which love and purpose flow into the world. </p>  <p dir="ltr">As we walk in alignment with the Holy Spirit, we become the highest concentration of the kingdom here on earth. Let us be vessels of love, compassion, and purpose as we embrace the gift of the Holy Spirit in our lives.</p>  <p dir="ltr"><a href= "https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=49da731d66c34c54"> Jump Ship Spotify Playlist </a><a href= "https://open.spotify.com/playlist/54nTW80AhQjPK4ceg3ffhe?si=6f33ba95b5c74bc4">Sweet Surrender Playlist</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p dir="ltr">Our spiritual journey often takes us through deep waters, where we encounter moments of uncertainty and challenge. However, these deep waters are also where we can experience the presence of the Holy Spirit most profoundly. By locking eyes with Jesus and allowing ourselves to be immersed in His love, we find the strength to navigate these waters and emerge transformed, ready to give His love to the world.</p> <p> </p> <p dir="ltr">Understanding the gift of the Holy Spirit reveals that we are an integral part of God's plan. We are vessels through which love and purpose flow into the world. </p>  <p dir="ltr">As we walk in alignment with the Holy Spirit, we become the highest concentration of the kingdom here on earth. Let us be vessels of love, compassion, and purpose as we embrace the gift of the Holy Spirit in our lives.</p>  <p dir="ltr"><a href= "https://open.spotify.com/playlist/5lT6hhIZYm322WqnIrnipi?si=49da731d66c34c54"> Jump Ship Spotify Playlist </a><a href= "https://open.spotify.com/playlist/54nTW80AhQjPK4ceg3ffhe?si=6f33ba95b5c74bc4">Sweet Surrender Playlist</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">84cd97b9-764d-44ce-bd62-a35489436c12</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 03 Aug 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/193fe88d-12aa-4805-9398-939ea6112e67.mp3" length="22783640" type="audio/mpeg"/><itunes:duration>15:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>181. Deep Waters: Surrender</title><itunes:title>181. Deep Waters: Surrender</itunes:title><description><![CDATA[<p dir="ltr">The journey of surrender is not always easy, but it can lead to profound healing, peace, and courage. Today, I invite you into deep waters with two visuals that have served as metaphors within my own life. </p> <p> </p> <p dir="ltr">These metaphors have become tender spaces in the hearts of myself and my husband guiding us through life's challenges with the help of the Holy Spirit. I invite you to reflect on these metaphors and their meaning in your life and consider the importance of surrender. </p>  <p dir="ltr">We come to realize that life fully happens when we let go and surrender. Trusting God and knowing that he deeply loves us lays the foundation for walking in the deeper waters of faith and purpose. Embrace surrender with an open heart, and you will find the strength, peace, and love needed to navigate life's ever-changing tides. May this journey of surrender lead you to a profound encounter with the Holy Spirit. </p>  <p dir="ltr"><a href="https://amzn.to/43KXNfQ">Absolute Surrender</a> by Andrew Murray</p>  <p dir="ltr"><a href= "https://open.spotify.com/episode/26cyW8IfXYKGdNUqC8OtzR">Surrender Encounter</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">The journey of surrender is not always easy, but it can lead to profound healing, peace, and courage. Today, I invite you into deep waters with two visuals that have served as metaphors within my own life. </p> <p> </p> <p dir="ltr">These metaphors have become tender spaces in the hearts of myself and my husband guiding us through life's challenges with the help of the Holy Spirit. I invite you to reflect on these metaphors and their meaning in your life and consider the importance of surrender. </p>  <p dir="ltr">We come to realize that life fully happens when we let go and surrender. Trusting God and knowing that he deeply loves us lays the foundation for walking in the deeper waters of faith and purpose. Embrace surrender with an open heart, and you will find the strength, peace, and love needed to navigate life's ever-changing tides. May this journey of surrender lead you to a profound encounter with the Holy Spirit. </p>  <p dir="ltr"><a href="https://amzn.to/43KXNfQ">Absolute Surrender</a> by Andrew Murray</p>  <p dir="ltr"><a href= "https://open.spotify.com/episode/26cyW8IfXYKGdNUqC8OtzR">Surrender Encounter</a></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0c72c145-ef57-4b5e-912e-34c56995828a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 27 Jul 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/89f99727-ef98-471e-bd13-627f73f7ee6e.mp3" length="37619849" type="audio/mpeg"/><itunes:duration>26:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>180. Deep Waters: Sometimes We Are Called to Spiritual Battle</title><itunes:title>180. Deep Waters: Sometimes We Are Called to Spiritual Battle</itunes:title><description><![CDATA[<p dir="ltr">As believers, we are often called to face spiritual battles that shape us and strengthen our faith. Today, I want to share a part of my own story, which has taught me the importance of embracing these battles and recognizing the power within us.</p> <p> </p> <p dir="ltr">Let me be honest; sharing certain aspects of my family's journey has not been easy. But this vulnerability empowers me, knowing that my story may resonate with others. It serves as a reminder that we are not alone in our struggles and that our battles can be the catalyst for our growth and a true testament to God's glory and faithfulness. </p>  <p dir="ltr">God has empowered us with His presence and given us the strength to declare truth over our lives and families. Trust in the One who walks with you through deep waters, and you will find that you are more powerful than you could ever imagine.</p>  <p dir="ltr"><em>Remember, you are the light.</em></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">As believers, we are often called to face spiritual battles that shape us and strengthen our faith. Today, I want to share a part of my own story, which has taught me the importance of embracing these battles and recognizing the power within us.</p> <p> </p> <p dir="ltr">Let me be honest; sharing certain aspects of my family's journey has not been easy. But this vulnerability empowers me, knowing that my story may resonate with others. It serves as a reminder that we are not alone in our struggles and that our battles can be the catalyst for our growth and a true testament to God's glory and faithfulness. </p>  <p dir="ltr">God has empowered us with His presence and given us the strength to declare truth over our lives and families. Trust in the One who walks with you through deep waters, and you will find that you are more powerful than you could ever imagine.</p>  <p dir="ltr"><em>Remember, you are the light.</em></p>  <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">cad9ee71-defb-4e24-b44c-61da9cfc7c19</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 20 Jul 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/682cbe49-b1a8-4a20-90d1-9c81fed8d880.mp3" length="44651793" type="audio/mpeg"/><itunes:duration>31:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>179. Deep Waters: God Speaks Through Dreams</title><itunes:title>179. Deep Waters: God Speaks Through Dreams</itunes:title><description><![CDATA[<p> Hey friends, you’re in for a treat in today’s episode. I’m sitting down with my incredible friend Margaux, the host of Breathing Underwater: A Dream Interpretation Podcast. </p> <p>Through her journey, she discovered that dreams serve as a means of divine communication, allowing God to speak, guide, and provide valuable insights. God skillfully employs these symbols to capture our attention and convey profound truths. </p> <p>Margaux also sheds light on the ways in which God speaks through dreams. She encouraged listeners to ask God what He is bringing up in their dreams, exploring the deeper meanings behind the symbolism presented. She explained metaphors play a significant role in dream interpretation, and it becomes less intimidating when we bring these metaphors to God.</p> <p>Margaux emphasized the importance of inviting God into the realm of dreams, seeking His wisdom and guidance. She encouraged individuals to ask God to speak to them through their dreams and to turn to scripture when deciphering symbolic representations. She is a vessel for those seeking a deeper understanding of the profound world of dream interpretation.</p> <p> </p> <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Listen to Breathing Underwater</a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p> Hey friends, you’re in for a treat in today’s episode. I’m sitting down with my incredible friend Margaux, the host of Breathing Underwater: A Dream Interpretation Podcast. </p> <p>Through her journey, she discovered that dreams serve as a means of divine communication, allowing God to speak, guide, and provide valuable insights. God skillfully employs these symbols to capture our attention and convey profound truths. </p> <p>Margaux also sheds light on the ways in which God speaks through dreams. She encouraged listeners to ask God what He is bringing up in their dreams, exploring the deeper meanings behind the symbolism presented. She explained metaphors play a significant role in dream interpretation, and it becomes less intimidating when we bring these metaphors to God.</p> <p>Margaux emphasized the importance of inviting God into the realm of dreams, seeking His wisdom and guidance. She encouraged individuals to ask God to speak to them through their dreams and to turn to scripture when deciphering symbolic representations. She is a vessel for those seeking a deeper understanding of the profound world of dream interpretation.</p> <p> </p> <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Listen to Breathing Underwater</a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">635ab93c-0e6a-4bd8-bbe5-c6f79679c01d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 13 Jul 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/075371e8-d687-4885-af93-7ae370420501.mp3" length="83072697" type="audio/mpeg"/><itunes:duration>57:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item><item><title>178. Invitation into the Deep Waters</title><itunes:title>Invitation into the Deep Waters</itunes:title><description><![CDATA[<p dir="ltr">Hey friend, are you hungry for more in your spiritual journey? Today, I’m inviting you into a series where we explore what it means to walk in the deep waters with the Holy Spirit. In this series, we will delve into the concept of deep waters, discuss the gifts of the Holy Spirit, and encourage you to embrace a deeper relationship with God. </p> <p> </p> <p dir="ltr">As we begin this series I challenge you to be still and ask. To truly walk in the deep waters, it's essential to be still and invite the Holy Spirit into your life. Take moments of quiet reflection, seeking His guidance and asking Him to activate and reveal the gifts of the Spirit within you.</p>  <p dir="ltr">Walking in the deep waters with the Holy Spirit is an adventure that promises spiritual growth, empowerment, and a deeper intimacy with God. I can’t wait for you to join me. </p>  <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Check out Breathing Underwater Podcast </a></p> <p dir="ltr"><a href="https://amzn.to/46ypj2L">You May Also Prophecy by: Steve Thompson</a></p> <p dir="ltr"><a href="https://amzn.to/44rHzcN">The Gifts of the Spirit by: Derek Prince </a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></description><content:encoded><![CDATA[<p dir="ltr">Hey friend, are you hungry for more in your spiritual journey? Today, I’m inviting you into a series where we explore what it means to walk in the deep waters with the Holy Spirit. In this series, we will delve into the concept of deep waters, discuss the gifts of the Holy Spirit, and encourage you to embrace a deeper relationship with God. </p> <p> </p> <p dir="ltr">As we begin this series I challenge you to be still and ask. To truly walk in the deep waters, it's essential to be still and invite the Holy Spirit into your life. Take moments of quiet reflection, seeking His guidance and asking Him to activate and reveal the gifts of the Spirit within you.</p>  <p dir="ltr">Walking in the deep waters with the Holy Spirit is an adventure that promises spiritual growth, empowerment, and a deeper intimacy with God. I can’t wait for you to join me. </p>  <p dir="ltr"><a href= "https://open.spotify.com/show/0Qp1TEMYLFFxNwhKRfLkvv">Check out Breathing Underwater Podcast </a></p> <p dir="ltr"><a href="https://amzn.to/46ypj2L">You May Also Prophecy by: Steve Thompson</a></p> <p dir="ltr"><a href="https://amzn.to/44rHzcN">The Gifts of the Spirit by: Derek Prince </a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5dedb043-086a-48d3-8cf0-475ec4aaaa74</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 06 Jul 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0b9f12c5-8154-48fa-ac95-960e9667ac7f.mp3" length="29086426" type="audio/mpeg"/><itunes:duration>20:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>178</itunes:episode><podcast:episode>178</podcast:episode><podcast:season>1</podcast:season></item><item><title>177. A Message to Deliver</title><itunes:title>A Message to Deliver</itunes:title><description><![CDATA[<p dir="ltr">Today I wanted to share an episode from my other podcast, Wholistic Podcasting. I felt strongly called to show you and remind you that you all have a message to deliver. Regardless of whatever walk of life you’re on, God has placed a story within your heart, a message only you can deliver. </p> <p> </p> <p dir="ltr">My hope is this message blesses you and reminds you of the importance of your voice, calling, and most importantly, the message you are called to deliver. </p>  <p dir="ltr">Don't underestimate the power of your voice and the impact you can have on others. Your words, combined with God's love, can change lives and transform communities. So, be brave, be bold, and step out in faith, trusting that God will provide you with the strength and wisdom you need to deliver His message.</p>  <p dir="ltr">Listen to <a href= "https://open.spotify.com/episode/0cNcIyknhKpKJWhc9qDdbi">Wholistic Hearts Meditation on Romans 8 </a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr">Today I wanted to share an episode from my other podcast, Wholistic Podcasting. I felt strongly called to show you and remind you that you all have a message to deliver. Regardless of whatever walk of life you’re on, God has placed a story within your heart, a message only you can deliver. </p> <p> </p> <p dir="ltr">My hope is this message blesses you and reminds you of the importance of your voice, calling, and most importantly, the message you are called to deliver. </p>  <p dir="ltr">Don't underestimate the power of your voice and the impact you can have on others. Your words, combined with God's love, can change lives and transform communities. So, be brave, be bold, and step out in faith, trusting that God will provide you with the strength and wisdom you need to deliver His message.</p>  <p dir="ltr">Listen to <a href= "https://open.spotify.com/episode/0cNcIyknhKpKJWhc9qDdbi">Wholistic Hearts Meditation on Romans 8 </a></p>  <p dir="ltr">Want to plug into our free Facebook community? We would love to have you! </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> </ol><br/> <p>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f15a5968-478d-47bd-b552-2b35a3bf9b74</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 29 Jun 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e3fea12d-68c2-4fce-9dad-da20c22b3209.mp3" length="24028030" type="audio/mpeg"/><itunes:duration>16:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>177</itunes:episode><podcast:episode>177</podcast:episode><podcast:season>1</podcast:season></item><item><title>176. Wholistic Wellness Update</title><itunes:title>176. Wholistic Wellness Update</itunes:title><description><![CDATA[<p>Today I’m sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.</p> <p> </p> <p>I hope that sharing my story will help you understand that your physical health is a fundamental pillar that affects every area of your life. It is the cornerstone upon which your overall well-being is built. </p> <p> </p> <p>Take a listen to the Mind Pump Podcast. <a class="editor-rtfLink" href= "https://mindpumppodcast.com/" target="_blank" rel= "noopener">https://mindpumppodcast.com/</a></p> <p> </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a class="editor-rtfLink" href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen" target="_blank" rel="noopener">https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p>Love what we are doing here on Wholistic Hearts. Here are three ways to help us spread this Good News</p> <ol> <li>Share with a friend!</li> <li>Leave a review!</li> </ol><br/> <p>And buy me a coffee. <a class="editor-rtfLink" href= "https://www.buymeacoffee.com/kchadwick" target="_blank" rel= "noopener">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p> <p> </p> <p> </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p>Today I’m sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.</p> <p> </p> <p>I hope that sharing my story will help you understand that your physical health is a fundamental pillar that affects every area of your life. It is the cornerstone upon which your overall well-being is built. </p> <p> </p> <p>Take a listen to the Mind Pump Podcast. <a class="editor-rtfLink" href= "https://mindpumppodcast.com/" target="_blank" rel= "noopener">https://mindpumppodcast.com/</a></p> <p> </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a class="editor-rtfLink" href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen" target="_blank" rel="noopener">https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p>Love what we are doing here on Wholistic Hearts. Here are three ways to help us spread this Good News</p> <ol> <li>Share with a friend!</li> <li>Leave a review!</li> </ol><br/> <p>And buy me a coffee. <a class="editor-rtfLink" href= "https://www.buymeacoffee.com/kchadwick" target="_blank" rel= "noopener">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p> <p> </p> <p> </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c80b9f3d-a531-4f68-801e-85d9625d0b41</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 22 Jun 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3366ec82-8e96-469b-ba35-01ff39dbc0c1.mp3" length="35804964" type="audio/mpeg"/><itunes:duration>24:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>176</itunes:episode><podcast:episode>176</podcast:episode><podcast:season>1</podcast:season></item><item><title>175. Meditation on Romans 8- Speaking Life Over Our Heart</title><itunes:title>Meditation on Romans 8- Speaking Life Over Our Heart</itunes:title><description><![CDATA[<p>My prayer for you is you would receive the words of Paul as Truth over your hearts. Your Father is proud to call you His child. Let these declarations, which are pulled from Romans 8, bless your spirit and guide you into alignment with who you are in Christ.  </p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p>My prayer for you is you would receive the words of Paul as Truth over your hearts. Your Father is proud to call you His child. Let these declarations, which are pulled from Romans 8, bless your spirit and guide you into alignment with who you are in Christ.  </p> <p> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7d4fe695-686f-4197-ac08-2c1d8d615482</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 15 Jun 2023 06:02:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/58dee137-a771-4f6c-bb22-6ee07e270628.mp3" length="16082745" type="audio/mpeg"/><itunes:duration>11:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>175</itunes:episode><podcast:episode>175</podcast:episode><podcast:season>1</podcast:season></item><item><title>174. An Encounter- Laying Down Our Weapons of Self Sabotage in Exchange for the Armor of God</title><itunes:title>An Encounter- Laying Down Our Weapons of Self Sabotage in Exchange for the Armor of God</itunes:title><description><![CDATA[<p> </p> <p>Hey friend,</p> <p> I don't know about you but sometimes I am my own worst enemy. I have picked up my own weapons of self-defense which have turned into weapons of self sabotage.  Today I want to walk you through a time with Jesus to exchange our old dull thought patterns which are hurting our hearts in exchange for the freedom and empowering glory of His armor.  </p> <p>Grab a journal. Grab a pen. Sit in a quiet space and dig into the truth of His word over you.  As always, please feel free to reach out for prayer inside of our FB group, with a friend, a counselor, or spiritual mentor or pastor.  Jesus wants you to walk in your KINGDOM identity.  </p> <p>Anchoring Scriptures:</p> <p>Isaiah 54: 17 No weapon formed against me shall prosper.</p> <p>2 Corinthians 10: 3-6 For although we live in the natural realm, we don’t wage a military campaign employing human weapons, using manipulation to achieve our aims. Instead, our spiritual weapons are energized with divine power to effectively dismantle the defenses behind which people hide.  5We can demolish every deceptive fantasy  that opposes God and break through every arrogant attitude that is raised up in defiance of the true knowledge of God. We capture, like prisoners of war, every thought  and insist that it bow in obedience to the Anointed One. 6Since we are armed with such dynamic weaponry, we stand ready to punish  any trace of rebellion, as soon as you choose complete obedience. </p> <p>Ephesians 6: 11-16</p>           11Put on God’s complete set of armor  provided for us, so that you will be protected as you fight against the evil strategies of the accuser!  12Your hand-to-hand combat is not with human beings, but with the highest principalities and authorities operating in rebellion under the heavenly realms.  For they are a powerful class of demon-gods  and evil spirits that hold  this dark world in bondage. 13Because of this, you must wear all the armor that God provides so you’re protected as you confront the slanderer,  for you are destined for all things  and will rise victorious. 14Put on truth as a belt to strengthen you to stand in triumph. Put on holiness as the protective armor that covers your heart. 15Stand on your feet alert, then you’ll always be ready to share the blessings of peace. 16In every battle, take faith as your wrap-around shield, for it is able to extinguish the blazing arrows coming at you from the evil one!  17-18Embrace the power of salvation’s full deliverance, like a helmet to protect your thoughts from lies. And take the mighty razor-sharp Spirit-sword  of the spoken word of God.           <p>Romans 13:12</p> 1Be enthusiastic to serve the Lord, keeping your passion toward him boiling hot! Radiate with the glow of the Holy Spirit and let him fill you with excitement as you serve him. 12Let this hope burst forth within you, releasing a continual joy. Don’t give up in a time of trouble,  but commune with God at all times.    <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p> </p> <p>Hey friend,</p> <p> I don't know about you but sometimes I am my own worst enemy. I have picked up my own weapons of self-defense which have turned into weapons of self sabotage.  Today I want to walk you through a time with Jesus to exchange our old dull thought patterns which are hurting our hearts in exchange for the freedom and empowering glory of His armor.  </p> <p>Grab a journal. Grab a pen. Sit in a quiet space and dig into the truth of His word over you.  As always, please feel free to reach out for prayer inside of our FB group, with a friend, a counselor, or spiritual mentor or pastor.  Jesus wants you to walk in your KINGDOM identity.  </p> <p>Anchoring Scriptures:</p> <p>Isaiah 54: 17 No weapon formed against me shall prosper.</p> <p>2 Corinthians 10: 3-6 For although we live in the natural realm, we don’t wage a military campaign employing human weapons, using manipulation to achieve our aims. Instead, our spiritual weapons are energized with divine power to effectively dismantle the defenses behind which people hide.  5We can demolish every deceptive fantasy  that opposes God and break through every arrogant attitude that is raised up in defiance of the true knowledge of God. We capture, like prisoners of war, every thought  and insist that it bow in obedience to the Anointed One. 6Since we are armed with such dynamic weaponry, we stand ready to punish  any trace of rebellion, as soon as you choose complete obedience. </p> <p>Ephesians 6: 11-16</p>           11Put on God’s complete set of armor  provided for us, so that you will be protected as you fight against the evil strategies of the accuser!  12Your hand-to-hand combat is not with human beings, but with the highest principalities and authorities operating in rebellion under the heavenly realms.  For they are a powerful class of demon-gods  and evil spirits that hold  this dark world in bondage. 13Because of this, you must wear all the armor that God provides so you’re protected as you confront the slanderer,  for you are destined for all things  and will rise victorious. 14Put on truth as a belt to strengthen you to stand in triumph. Put on holiness as the protective armor that covers your heart. 15Stand on your feet alert, then you’ll always be ready to share the blessings of peace. 16In every battle, take faith as your wrap-around shield, for it is able to extinguish the blazing arrows coming at you from the evil one!  17-18Embrace the power of salvation’s full deliverance, like a helmet to protect your thoughts from lies. And take the mighty razor-sharp Spirit-sword  of the spoken word of God.           <p>Romans 13:12</p> 1Be enthusiastic to serve the Lord, keeping your passion toward him boiling hot! Radiate with the glow of the Holy Spirit and let him fill you with excitement as you serve him. 12Let this hope burst forth within you, releasing a continual joy. Don’t give up in a time of trouble,  but commune with God at all times.    <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a4a0ef38-c2bb-40bc-97bb-d624200358a2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 08 Jun 2023 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0a424990-4c17-48f7-9533-eddc57ba60dc.mp3" length="45142019" type="audio/mpeg"/><itunes:duration>31:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>174</itunes:episode><podcast:episode>174</podcast:episode><podcast:season>1</podcast:season></item><item><title>173. A Testimony- Lessons from My Son</title><itunes:title>A Testimony- Lessons from My Son</itunes:title><description><![CDATA[<p> </p> <p>Today I want to share with you a miracle, the power of prayer, child-like faith, and how to respond in praise after healing.  </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></description><content:encoded><![CDATA[<p> </p> <p>Today I want to share with you a miracle, the power of prayer, child-like faith, and how to respond in praise after healing.  </p> <p>Want to plug into our free Facebook community? We would love to have you! </p> <p><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">660afb36-a9c4-4585-89d5-c4ffc04d5070</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 01 Jun 2023 14:58:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/375104ab-15bf-480d-9c75-59edfa958738.mp3" length="31205433" type="audio/mpeg"/><itunes:duration>32:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>173</itunes:episode><podcast:episode>173</podcast:episode><podcast:season>1</podcast:season></item><item><title>172. Takeaways from the Book of Matthew</title><itunes:title>Takeaways from the Book of Matthew</itunes:title><description><![CDATA[<p>Wrapping up the Book of Matthew: Reflections and Takeaways</p> <p> In this episode, we conclude our journey through the Book of Matthew, reflecting on the insights gained from reading and meditating on each chapter. We invite you to share your own takeaways and highlights from the book, as we explore the profound teachings and transformative moments that emerged during this exploration. Together, let's delve into the depths of Matthew's Gospel and discover the treasures it holds.</p> <p>Episode Highlights:</p> <p>1. The Healing Ministry of Jesus</p> <p>2. Jesus' Connection with the Father</p> <p>3. The Power of Storytelling</p> <p>4. Insights from Chapter 22</p> <p>5. Embracing Faith and Trust</p> <p>6. The Great Commission and the Trinity</p> <p>As we conclude our exploration of the Book of Matthew, we encourage you to revisit the encounters, meditations, and the entire book itself. Share with us your overall thoughts and impressions from this transformative journey.</p> <p> Together, let us continue to immerse ourselves in the richness of God's Word, allowing it to shape our hearts, minds, and lives.</p> <p>Thank you for joining us on this podcast episode.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to share what you have learned about the book of Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> ]]></description><content:encoded><![CDATA[<p>Wrapping up the Book of Matthew: Reflections and Takeaways</p> <p> In this episode, we conclude our journey through the Book of Matthew, reflecting on the insights gained from reading and meditating on each chapter. We invite you to share your own takeaways and highlights from the book, as we explore the profound teachings and transformative moments that emerged during this exploration. Together, let's delve into the depths of Matthew's Gospel and discover the treasures it holds.</p> <p>Episode Highlights:</p> <p>1. The Healing Ministry of Jesus</p> <p>2. Jesus' Connection with the Father</p> <p>3. The Power of Storytelling</p> <p>4. Insights from Chapter 22</p> <p>5. Embracing Faith and Trust</p> <p>6. The Great Commission and the Trinity</p> <p>As we conclude our exploration of the Book of Matthew, we encourage you to revisit the encounters, meditations, and the entire book itself. Share with us your overall thoughts and impressions from this transformative journey.</p> <p> Together, let us continue to immerse ourselves in the richness of God's Word, allowing it to shape our hearts, minds, and lives.</p> <p>Thank you for joining us on this podcast episode.</p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to share what you have learned about the book of Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b34d7ff8-c290-443f-926c-cfe91139277f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 30 May 2023 15:41:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ab28d6da-d278-4200-9749-694f570273c0.mp3" length="47309294" type="audio/mpeg"/><itunes:duration>32:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>172</itunes:episode><podcast:episode>172</podcast:episode><podcast:season>1</podcast:season></item><item><title>171. Matthew 17:5 A Father&apos;s Delight</title><itunes:title>Matthew 17:5 A Father&apos;s Delight</itunes:title><description><![CDATA[<p>Walking through the Book of Matthew</p> <p>Matthew 17:5 </p> <p>"While he was still speaking, a bright cloud overshadowed them, and behold, a voice out of the cloud said, "This is my beloved Son, with whom I am well-pleased; listen to Him!" </p> <p>The invitation:</p> <p>Father, tell me about your love for Jesus.</p> <p>Respond in your journal about this moment and what it is like to witness this great love.  </p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p>Walking through the Book of Matthew</p> <p>Matthew 17:5 </p> <p>"While he was still speaking, a bright cloud overshadowed them, and behold, a voice out of the cloud said, "This is my beloved Son, with whom I am well-pleased; listen to Him!" </p> <p>The invitation:</p> <p>Father, tell me about your love for Jesus.</p> <p>Respond in your journal about this moment and what it is like to witness this great love.  </p> <p dir="ltr"> </p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ca80bc40-79d3-4d7e-bf38-1ab8bae84e4a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 17 May 2023 18:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ec44666-19ce-4518-b766-471425aa7af7.mp3" length="11870949" type="audio/mpeg"/><itunes:duration>08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>171</itunes:episode><podcast:episode>171</podcast:episode><podcast:season>1</podcast:season></item><item><title>170. Matthew 10:32 Being Recognized</title><itunes:title>Matthew 10:32 Being Recognized</itunes:title><description><![CDATA[<p>Matthew 10:32 </p> <p>"If you openly and publicly acknowledge me, I will freely and openly acknowledge you before my heavenly Father."</p> <p>I pray you know how proud Jesus is to point you out, my friend. Heaven celebrates you.  </p> <p> </p> <p>Join us inside our free facebook group:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Want to partner and help make this podcast possible? </p> <p>Join the stellar people who have contributed to this podcast at <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Matthew 10:32 </p> <p>"If you openly and publicly acknowledge me, I will freely and openly acknowledge you before my heavenly Father."</p> <p>I pray you know how proud Jesus is to point you out, my friend. Heaven celebrates you.  </p> <p> </p> <p>Join us inside our free facebook group:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Want to partner and help make this podcast possible? </p> <p>Join the stellar people who have contributed to this podcast at <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">310f425c-3ab1-44d6-9fd1-238f7692c589</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 11 May 2023 19:56:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4a74ff19-802d-4097-879c-3b5a5ff5541b.mp3" length="11637727" type="audio/mpeg"/><itunes:duration>08:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>170</itunes:episode><podcast:episode>170</podcast:episode><podcast:season>1</podcast:season></item><item><title>169. Matthew 8:1-3 Being Seen in Our Weakness</title><itunes:title>169. Matthew 8:1-3 Being Seen in Our Weakness</itunes:title><description><![CDATA[<p dir="ltr">Walking through the Book of Matthew</p> <p class="first-line-none chapter-1">Matthew 8: 1-3 When he came down from the mountain, large crowds followed him. 2 Right away a man with leprosy[<a title="See footnote a" href= "https://www.biblegateway.com/passage/?search=Matthew%208%3A1-3&version=CSB#fen-CSB-23348a">a</a>] came up and knelt before him, saying, “Lord, if you are willing, you can make me clean.”</p> <p>3 Reaching out his hand, Jesus touched him, saying, “I am willing; be made clean.” Immediately his leprosy was cleansed.</p> <p dir="ltr">This man must have felt so ashamed yet knew the powerful way Jesus could heal him. Like a child who gets hurt on the playground and runs immediately to their parent to get comfort, so are we invited to run to the Father and to Jesus for comfort and healing.  </p> <p dir="ltr"> </p> <p dir="ltr">If you find yourself in a similar place and would love prayer for healing, please email me and I would love to pray for you, too. <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Walking through the Book of Matthew</p> <p class="first-line-none chapter-1">Matthew 8: 1-3 When he came down from the mountain, large crowds followed him. 2 Right away a man with leprosy[<a title="See footnote a" href= "https://www.biblegateway.com/passage/?search=Matthew%208%3A1-3&version=CSB#fen-CSB-23348a">a</a>] came up and knelt before him, saying, “Lord, if you are willing, you can make me clean.”</p> <p>3 Reaching out his hand, Jesus touched him, saying, “I am willing; be made clean.” Immediately his leprosy was cleansed.</p> <p dir="ltr">This man must have felt so ashamed yet knew the powerful way Jesus could heal him. Like a child who gets hurt on the playground and runs immediately to their parent to get comfort, so are we invited to run to the Father and to Jesus for comfort and healing.  </p> <p dir="ltr"> </p> <p dir="ltr">If you find yourself in a similar place and would love prayer for healing, please email me and I would love to pray for you, too. <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p dir="ltr">Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Share with a friend!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leave a review!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">And buy me a coffee.  <a href="https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> </li> </ol><br/> <p dir="ltr">Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">dd5c3947-3a81-4897-ac43-4b9a0e254df1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 08 May 2023 19:41:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bff11799-d273-4905-81bf-84888da46014.mp3" length="17674531" type="audio/mpeg"/><itunes:duration>12:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>169</itunes:episode><podcast:episode>169</podcast:episode><podcast:season>1</podcast:season></item><item><title>168. Matthew 3:17 You are His Beloved Daughter Whom He is Well Pleased</title><itunes:title>Matthew 3:17 You are His Beloved Daughter Whom He is Well Pleased</itunes:title><description><![CDATA[<p>Walking through the Book of Matthew</p> <p>Matthew 3:17</p> <p> "and behold, a voice from heaven said, "This is my beloved Son, with whom I am well pleased." </p> <p>Journal Prompts:</p> <ol> <li>Allow Jesus to speak over you, "You are my beloved daughter whom I am well pleased." Soak it in. How does that feel?</li> <li>Jesus, who do you see me as that nobody else sees? </li> </ol><br/> <p> </p> <p>Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li>Share with a friend!</li> <li>Leave a review!</li> <li>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></li> </ol><br/> <p>Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Walking through the Book of Matthew</p> <p>Matthew 3:17</p> <p> "and behold, a voice from heaven said, "This is my beloved Son, with whom I am well pleased." </p> <p>Journal Prompts:</p> <ol> <li>Allow Jesus to speak over you, "You are my beloved daughter whom I am well pleased." Soak it in. How does that feel?</li> <li>Jesus, who do you see me as that nobody else sees? </li> </ol><br/> <p> </p> <p>Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News</p> <ol> <li>Share with a friend!</li> <li>Leave a review!</li> <li>And buy me a coffee.  <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></li> </ol><br/> <p>Want to join our free FB group where we hang out and discuss our time reading through Matthew? </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">90610f1b-529d-4f6b-b59b-3e047b4b59af</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 06 May 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ae1abc0-4eaf-48b3-9eeb-ae9609e3452a.mp3" length="7655448" type="audio/mpeg"/><itunes:duration>05:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>168</itunes:episode><podcast:episode>168</podcast:episode><podcast:season>1</podcast:season></item><item><title>167. Matthew 3:13-15 When Jesus Comes Alongside Your Calling</title><itunes:title>Matthew 3:13-15 When Jesus Comes Alongside Your Calling</itunes:title><description><![CDATA[<p>Welcome to the Month of May's Walk through the Book of Matthew! </p> <p>Matthew 3:13-15</p> <p class="lang-en">Then Jesus came <a href= "https://biblia.com/bible/nkjv/matthew/3/13-15#footnote2" rel= "popup" data-resourcename="nkjv">t</a>from Galilee to John at the Jordan to be baptized by him. 14 And John tried to prevent Him, saying, “I need to be baptized by You, and are You coming to me?”</p> <p class="lang-en">15 But Jesus answered and said to him, “Permit it to be so now, for thus it is fitting for us to fulfill all righteousness.” Then he allowed Him.</p> <p>Journal Prompts for You:</p> <ol> <li>Jesus, how does it impact your heart when we are able to do the great mission together with me?</li> <li>Jesus, this is how it affects my heart when you say, "us...."</li> </ol><br/>  <p>(Adapted from Questions with Jesus by Tony Stolzfus) </p>]]></description><content:encoded><![CDATA[<p>Welcome to the Month of May's Walk through the Book of Matthew! </p> <p>Matthew 3:13-15</p> <p class="lang-en">Then Jesus came <a href= "https://biblia.com/bible/nkjv/matthew/3/13-15#footnote2" rel= "popup" data-resourcename="nkjv">t</a>from Galilee to John at the Jordan to be baptized by him. 14 And John tried to prevent Him, saying, “I need to be baptized by You, and are You coming to me?”</p> <p class="lang-en">15 But Jesus answered and said to him, “Permit it to be so now, for thus it is fitting for us to fulfill all righteousness.” Then he allowed Him.</p> <p>Journal Prompts for You:</p> <ol> <li>Jesus, how does it impact your heart when we are able to do the great mission together with me?</li> <li>Jesus, this is how it affects my heart when you say, "us...."</li> </ol><br/>  <p>(Adapted from Questions with Jesus by Tony Stolzfus) </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ae87be9b-1587-4c6e-a84d-d1e99542f417</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 05 May 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34ca38bd-332b-4213-844b-babef459aeb1.mp3" length="12314219" type="audio/mpeg"/><itunes:duration>08:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>167</itunes:episode><podcast:episode>167</podcast:episode><podcast:season>1</podcast:season></item><item><title>166. Your God Given Calling with Dr. Jamie Morgan</title><itunes:title>Your God Given Calling with Dr. Jamie Morgan</itunes:title><description><![CDATA[Dr. Jamie Morgan joins me on the podcast to discuss her new book, Her Calling. She is an avid believer in having a mentor and mentoring other women.  She is like the mentor you always wanted.  We had a great time discussing our journeys and the interactive ways we can implement understanding our callings. We discuss: <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What steps should women take to discover God’s calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the limiting mindsets hindering women from walking in their calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What does life look like when we're walking out our destiny and calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is this a message that women need to hear right now?</p> </li> </ol><br/> <p>You can find her book here: </p> <p><a href= "https://amzn.to/3LoQvah">https://amzn.to/3LoQvah</a></p> <p>For more about Dr. Jamie Morgan and to find out six easy steps to find your calling, head to: </p> <p><a href= "https://jamiemorgan.com/about">https://jamiemorgan.com/about</a></p> ]]></description><content:encoded><![CDATA[Dr. Jamie Morgan joins me on the podcast to discuss her new book, Her Calling. She is an avid believer in having a mentor and mentoring other women.  She is like the mentor you always wanted.  We had a great time discussing our journeys and the interactive ways we can implement understanding our callings. We discuss: <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What steps should women take to discover God’s calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are the limiting mindsets hindering women from walking in their calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What does life look like when we're walking out our destiny and calling?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is this a message that women need to hear right now?</p> </li> </ol><br/> <p>You can find her book here: </p> <p><a href= "https://amzn.to/3LoQvah">https://amzn.to/3LoQvah</a></p> <p>For more about Dr. Jamie Morgan and to find out six easy steps to find your calling, head to: </p> <p><a href= "https://jamiemorgan.com/about">https://jamiemorgan.com/about</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2757fac4-1a22-4f66-959d-d2166be8ce7a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 04 May 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ab26f90-139f-4b48-ac94-4043046948eb.mp3" length="61515714" type="audio/mpeg"/><itunes:duration>42:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>166</itunes:episode><podcast:episode>166</podcast:episode><podcast:season>1</podcast:season></item><item><title>165. Month of May: A Walk through Matthew Introduction</title><itunes:title>165. Month of May: A Walk through Matthew Introduction</itunes:title><description><![CDATA[<p dir="ltr">Welcome to the Month of May!</p> <p dir="ltr">We are reading through the book of Matthew inside the <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> FB Group: Mind Body Spirit Holistic Faith for Women-</a> I will do my best as the Lord leads to write each morning on where the Lord is stirring in my heart. </p> <p dir="ltr">My mission here on Wholistic Hearts is to provide some beautiful touch points for you to read and encounter Jesus through journaling and imagination in some of these stories in the book of Matthew.  You will have plenty of opportunities to connect with Jesus and lock eyes with the one who is Peace himself.</p> <p dir="ltr">Thank you for my Buy Me a Coffee peeps! You know who you are! Consider giving this month to help support this month’s walk through the Book of Matthew. Anything is great!</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a> </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Shout out to my participants inside the FB Group for engaging in conversation and making this month possible. Your votes were so helpful! Also loved doing the give away for the Sol Planner!</p>]]></description><content:encoded><![CDATA[<p dir="ltr">Welcome to the Month of May!</p> <p dir="ltr">We are reading through the book of Matthew inside the <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> FB Group: Mind Body Spirit Holistic Faith for Women-</a> I will do my best as the Lord leads to write each morning on where the Lord is stirring in my heart. </p> <p dir="ltr">My mission here on Wholistic Hearts is to provide some beautiful touch points for you to read and encounter Jesus through journaling and imagination in some of these stories in the book of Matthew.  You will have plenty of opportunities to connect with Jesus and lock eyes with the one who is Peace himself.</p> <p dir="ltr">Thank you for my Buy Me a Coffee peeps! You know who you are! Consider giving this month to help support this month’s walk through the Book of Matthew. Anything is great!</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a> </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Shout out to my participants inside the FB Group for engaging in conversation and making this month possible. Your votes were so helpful! Also loved doing the give away for the Sol Planner!</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">04c8f5d5-ed90-4a3f-9839-897d74e16c49</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 02 May 2023 20:42:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/931bdaec-c46c-482b-a597-65fe65613030.mp3" length="16554827" type="audio/mpeg"/><itunes:duration>11:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>165</itunes:episode><podcast:episode>165</podcast:episode><podcast:season>1</podcast:season></item><item><title>164. Kingdom Business: Reaping What We Sow</title><itunes:title>164. Kingdom Business: Reaping What We Sow</itunes:title><description><![CDATA[<p>How are you pouring into your business in this season? Where do you envision you want to be in the next year? What you are currently doing to cultivate growth will come to fruition! Join me today as we talk about the spiritual law of sowing and reaping.  </p> <p> </p> <p>Join my free Facebook Book group:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Books on Business I recommed:</p> <p>The 25 Biblical Laws of Success-</p> <p><a href= "https://amzn.to/3VlGFLb">https://amzn.to/3VlGFLb</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>How are you pouring into your business in this season? Where do you envision you want to be in the next year? What you are currently doing to cultivate growth will come to fruition! Join me today as we talk about the spiritual law of sowing and reaping.  </p> <p> </p> <p>Join my free Facebook Book group:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Books on Business I recommed:</p> <p>The 25 Biblical Laws of Success-</p> <p><a href= "https://amzn.to/3VlGFLb">https://amzn.to/3VlGFLb</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">fd34e843-75ca-43e6-9ee6-fcd92fc4300b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 27 Apr 2023 07:03:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b65fcf87-82ca-4966-905d-9fdd2e4cfdef.mp3" length="46399986" type="audio/mpeg"/><itunes:duration>32:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>164</itunes:episode><podcast:episode>164</podcast:episode><podcast:season>1</podcast:season></item><item><title>163. Kingdom Business: Aligning Ourselves with Jesus, Our CEO</title><itunes:title>Kingdom Business: Aligning Ourselves with Jesus, Our CEO</itunes:title><description><![CDATA[<p>Whether we are Gospel centered or Gospel forward in our Kingdom business, applying these heart centered tools will help you align yourself and create congruency.  But how exactly do we align our hearts with Jesus inside of our business? </p> <p>What does it look like to partner with Holy Spirit as you start your business? How do you invite Jesus into your business- whether you are an employee or an entrerpeneur? What questions do you need to start asking yourself to grow as a leader and a steward of your business? </p> <p>I'd love to hear your thoughts on how you create alignment in your business.</p> <p>Email me at kristin@kristinfieldschadwick.com</p> <p> </p>]]></description><content:encoded><![CDATA[<p>Whether we are Gospel centered or Gospel forward in our Kingdom business, applying these heart centered tools will help you align yourself and create congruency.  But how exactly do we align our hearts with Jesus inside of our business? </p> <p>What does it look like to partner with Holy Spirit as you start your business? How do you invite Jesus into your business- whether you are an employee or an entrerpeneur? What questions do you need to start asking yourself to grow as a leader and a steward of your business? </p> <p>I'd love to hear your thoughts on how you create alignment in your business.</p> <p>Email me at kristin@kristinfieldschadwick.com</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">12fa73ea-d317-43f5-97dd-bac23b47645c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 20 Apr 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6b64d19d-f78d-44ab-a5ab-a3968a640272.mp3" length="23661185" type="audio/mpeg"/><itunes:duration>16:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>163</itunes:episode><podcast:episode>163</podcast:episode><podcast:season>1</podcast:season></item><item><title>162. Proverbs 31: An Encounter with the Merchant</title><itunes:title>Proverbs 31: An Encounter with the Merchant</itunes:title><description><![CDATA[<p>When talking about Kingdom business, we have to hit on the Proverbs 31 woman. She is a woman who is strong, wise, dependable, honorable, and loving. As I have been studying the beauty of this woman, Holy Spirit highlighted a key to understanding where she receives such divine power and ideas- meeting with the Merchant himself, Jesus. I invite you to do the same with me today. Grab your journal, get comfortable, and imagine what it is like to meet with the Merchant before you head into your day as a Kingdom entrepreneur.  </p> <p> </p> <p>I'd love to hear how Holy Spirit spoke to your heart today. Email me at <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a> or find me on IG @Kristinfieldschadwick. </p> <p> </p> <p>Other podcasts about Kingdom Entrepreneurship you would love:</p> <p>The Original Female Entrepreneur <a href= "https://podcasts.apple.com/us/podcast/the-original-female-entrepreneur/id1613219282"> https://podcasts.apple.com/us/podcast/the-original-female-entrepreneur/id1613219282</a></p> <p>Kingdom Life Coaching <a href= "https://podcasts.apple.com/us/podcast/the-kingdom-life-coaching-podcast/id1677439142"> https://podcasts.apple.com/us/podcast/the-kingdom-life-coaching-podcast/id1677439142</a></p> <p>Buki Ekeowa <a href= "https://www.youtube.com/@BukiEkeowa">https://www.youtube.com/@BukiEkeowa</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>When talking about Kingdom business, we have to hit on the Proverbs 31 woman. She is a woman who is strong, wise, dependable, honorable, and loving. As I have been studying the beauty of this woman, Holy Spirit highlighted a key to understanding where she receives such divine power and ideas- meeting with the Merchant himself, Jesus. I invite you to do the same with me today. Grab your journal, get comfortable, and imagine what it is like to meet with the Merchant before you head into your day as a Kingdom entrepreneur.  </p> <p> </p> <p>I'd love to hear how Holy Spirit spoke to your heart today. Email me at <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a> or find me on IG @Kristinfieldschadwick. </p> <p> </p> <p>Other podcasts about Kingdom Entrepreneurship you would love:</p> <p>The Original Female Entrepreneur <a href= "https://podcasts.apple.com/us/podcast/the-original-female-entrepreneur/id1613219282"> https://podcasts.apple.com/us/podcast/the-original-female-entrepreneur/id1613219282</a></p> <p>Kingdom Life Coaching <a href= "https://podcasts.apple.com/us/podcast/the-kingdom-life-coaching-podcast/id1677439142"> https://podcasts.apple.com/us/podcast/the-kingdom-life-coaching-podcast/id1677439142</a></p> <p>Buki Ekeowa <a href= "https://www.youtube.com/@BukiEkeowa">https://www.youtube.com/@BukiEkeowa</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">af2bd0ec-465d-42f1-bbc8-69d21f064a7e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 13 Apr 2023 06:11:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/128d78f8-7785-4112-9bff-14f7eba90d2c.mp3" length="32728557" type="audio/mpeg"/><itunes:duration>22:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>162</itunes:episode><podcast:episode>162</podcast:episode><podcast:season>1</podcast:season></item><item><title>161. Kingdom Business: What Does It Look Like to Be in Alignment and Out of Alignment?</title><itunes:title>161. Kingdom Business: What Does It Look Like to Be in Alignment and Out of Alignment?</itunes:title><description><![CDATA[<p>Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their businesses in a whole new direction!!</p> <p> </p> <p>Do you feel like you are in alignment with God's plan for you???</p> <p> </p> <p>Sign Up for Align Summit here:</p> <p><a href= "https://aligned-conference.mailchimpsites.com/">https://aligned-conference.mailchimpsites.com/</a></p>]]></description><content:encoded><![CDATA[<p>Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their businesses in a whole new direction!!</p> <p> </p> <p>Do you feel like you are in alignment with God's plan for you???</p> <p> </p> <p>Sign Up for Align Summit here:</p> <p><a href= "https://aligned-conference.mailchimpsites.com/">https://aligned-conference.mailchimpsites.com/</a></p>]]></content:encoded><link><![CDATA[https://aligned-conference.mailchimpsites.com/]]></link><guid isPermaLink="false">d2502c1a-5710-4108-aeb6-a51866d4b68b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 03 Apr 2023 22:51:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9af80508-f9e0-4fd1-bdc1-0f33fa028bfa.mp3" length="42376585" type="audio/mpeg"/><itunes:duration>29:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>161</itunes:episode><podcast:episode>161</podcast:episode><podcast:season>1</podcast:season></item><item><title>160. Wellness: Pelvic Floor Health with Dr. Mallory Willis</title><itunes:title>160. Wellness: Pelvic Floor Health with Dr. Mallory Willis</itunes:title><description><![CDATA[<p dir="ltr">Do you struggle to exercise without having to urinate ten times throughout your workout?</p> <p dir="ltr">Do you avoid running or jumping because of leakage?</p> <p dir="ltr">What about your sex life? Is it painful? Is it uncomfortable?</p> <p dir="ltr">My friend, there is hope. You don't have to suffer. </p> <p dir="ltr">Ladies, it's time we had a heart to heart with my favorite physical therapist, Dr. Mallory Willis, a Pelvic Health specialist. This one area of your wellness will not only help you not leak but will help improve the quality of your life! </p> <p dir="ltr"> </p> <p dir="ltr">Live Locally and want to work with Dr. Mallory Willis check her out here:</p> <p dir="ltr"><a href= "https://www.peakpelvichealthco.com/">https://www.peakpelvichealthco.com/</a></p> <p dir="ltr"> </p> <p dir="ltr">Find a local Pelvic Floor Physical Therapist:</p> <p dir="ltr"><a href= "https://pelvicguru.com/search">https://pelvicguru.com/search</a></p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Do you struggle to exercise without having to urinate ten times throughout your workout?</p> <p dir="ltr">Do you avoid running or jumping because of leakage?</p> <p dir="ltr">What about your sex life? Is it painful? Is it uncomfortable?</p> <p dir="ltr">My friend, there is hope. You don't have to suffer. </p> <p dir="ltr">Ladies, it's time we had a heart to heart with my favorite physical therapist, Dr. Mallory Willis, a Pelvic Health specialist. This one area of your wellness will not only help you not leak but will help improve the quality of your life! </p> <p dir="ltr"> </p> <p dir="ltr">Live Locally and want to work with Dr. Mallory Willis check her out here:</p> <p dir="ltr"><a href= "https://www.peakpelvichealthco.com/">https://www.peakpelvichealthco.com/</a></p> <p dir="ltr"> </p> <p dir="ltr">Find a local Pelvic Floor Physical Therapist:</p> <p dir="ltr"><a href= "https://pelvicguru.com/search">https://pelvicguru.com/search</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">028ef18f-a093-413a-a3a3-6e88b528e8e3</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Mar 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b0321a21-f11c-4976-bf0e-e5dc96062db5.mp3" length="35289642" type="audio/mpeg"/><itunes:duration>24:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>160</itunes:episode><podcast:episode>160</podcast:episode><podcast:season>1</podcast:season></item><item><title>159. &quot;I Don&apos;t Have Enough Time to Exercise&quot;</title><itunes:title>&quot;I Don&apos;t Have Enough Time to Exercise&quot;</itunes:title><description><![CDATA[<p dir="ltr">Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule.</p> <p dir="ltr">Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals.</p> <p dir="ltr">So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset. </p> <p dir="ltr"> </p> <p dir="ltr">For more resources, check out:</p> <p dir="ltr">Our FREE Facebook where you can find some free coaching for your movement goals this month! <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Your Worthy Body by Amy Connell <a href= "https://amzn.to/3JQcGWn">https://amzn.to/3JQcGWn</a> </p> <p dir="ltr">*Affiliate link for Amazon</p> <p dir="ltr">Amy Connell "Graced Health" Podcast <a href= "https://podcasts.apple.com/us/podcast/graced-health/id1481247292">https://podcasts.apple.com/us/podcast/graced-health/id1481247292</a></p> <p dir="ltr">Hally Brooke, Live Nourished <a href= "https://www.livenourishedcoaching.com/">https://www.livenourishedcoaching.com/</a></p> <p dir="ltr">Megan Nilsen, Kingdom Life Coaching <a href= "https://www.meganbnilsen.com/">https://www.meganbnilsen.com/</a></p> <p dir="ltr">Want to join us for the LIVE Aligned Summit event in person or virtually? Sign up here. </p> <p dir="ltr"><a href= "https://www.alignedsummit.net">www.alignedsummit.net</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p>]]></description><content:encoded><![CDATA[<p dir="ltr">Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule.</p> <p dir="ltr">Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals.</p> <p dir="ltr">So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset. </p> <p dir="ltr"> </p> <p dir="ltr">For more resources, check out:</p> <p dir="ltr">Our FREE Facebook where you can find some free coaching for your movement goals this month! <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Your Worthy Body by Amy Connell <a href= "https://amzn.to/3JQcGWn">https://amzn.to/3JQcGWn</a> </p> <p dir="ltr">*Affiliate link for Amazon</p> <p dir="ltr">Amy Connell "Graced Health" Podcast <a href= "https://podcasts.apple.com/us/podcast/graced-health/id1481247292">https://podcasts.apple.com/us/podcast/graced-health/id1481247292</a></p> <p dir="ltr">Hally Brooke, Live Nourished <a href= "https://www.livenourishedcoaching.com/">https://www.livenourishedcoaching.com/</a></p> <p dir="ltr">Megan Nilsen, Kingdom Life Coaching <a href= "https://www.meganbnilsen.com/">https://www.meganbnilsen.com/</a></p> <p dir="ltr">Want to join us for the LIVE Aligned Summit event in person or virtually? Sign up here. </p> <p dir="ltr"><a href= "https://www.alignedsummit.net">www.alignedsummit.net</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f1ad32f9-354c-4af7-b6ae-6b3e9ea68d99</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 23 Mar 2023 06:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/387892cf-e3dd-44f8-99d1-fd26b5f109ca.mp3" length="23326381" type="audio/mpeg"/><itunes:duration>16:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>159</itunes:episode><podcast:episode>159</podcast:episode><podcast:season>1</podcast:season></item><item><title>158. Declaration: My Body is Strong and Capable</title><itunes:title>158. Declaration: My Body is Strong and Capable</itunes:title><description><![CDATA[<p>After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over your body over and over until you can fully receive this truth.  </p> <p dir="ltr">Want to be in our community? <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Reach out to me personally through email <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p dir="ltr">Follow me on Instagram <a href= "https://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p dir="ltr"> </p>  ]]></description><content:encoded><![CDATA[<p>After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over your body over and over until you can fully receive this truth.  </p> <p dir="ltr">Want to be in our community? <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Reach out to me personally through email <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p dir="ltr">Follow me on Instagram <a href= "https://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p dir="ltr"> </p>  ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">dbf86774-191a-420e-9540-e6b854247484</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 19 Mar 2023 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/407e867b-dc61-469c-bb6a-707c38317558.mp3" length="6975197" type="audio/mpeg"/><itunes:duration>04:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>158</itunes:episode><podcast:episode>158</podcast:episode><podcast:season>1</podcast:season></item><item><title>157. &quot;When You Feel Like Your Body Betrays You&quot;</title><itunes:title>&quot;When You Feel Like Your Body Betrays You&quot;</itunes:title><description><![CDATA[<p>Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead to some serious trust issues. Just as if we watched our friend walk through a marriage betrayal, we can walk with ourselves through this process of healing the connection.  </p> <p>Today Kristin Chadwick will lead you through ways of starting to heal the connection to your body and your mind through ways we can shift our perspective and rebuild trust with our amazing bodies.  </p> <p dir="ltr"> </p> <p dir="ltr">3 Books I Recommend for More In Depth Study:</p> <p dir="ltr">When The Body Says No <a href= "https://amzn.to/3JUswk1">https://amzn.to/3JUswk1</a></p> <p dir="ltr">The Body Keeps Score <a href= "https://amzn.to/42tEJDs">https://amzn.to/42tEJDs</a></p> <p dir="ltr">How to Do the Work <a href= "https://amzn.to/42tEJDs">https://amzn.to/42tEJDs</a></p> <p>Other Relatable Episodes:</p> <p>Dr. Stephanie Poe, "Intuitive Eating"</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454</a></p> <p>Women Jesus Meets with Kindness Story:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662</a></p> <p>Breathwork:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368</a></p> <p>An Encounter:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299</a></p>  <p>Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Reach out to me personally through email <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Follow me on Instagram www.instagram.com/kristinfieldschadwick</p>]]></description><content:encoded><![CDATA[<p>Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety responses in certain situations. Years of ignoring our bodies cues can lead to some serious trust issues. Just as if we watched our friend walk through a marriage betrayal, we can walk with ourselves through this process of healing the connection.  </p> <p>Today Kristin Chadwick will lead you through ways of starting to heal the connection to your body and your mind through ways we can shift our perspective and rebuild trust with our amazing bodies.  </p> <p dir="ltr"> </p> <p dir="ltr">3 Books I Recommend for More In Depth Study:</p> <p dir="ltr">When The Body Says No <a href= "https://amzn.to/3JUswk1">https://amzn.to/3JUswk1</a></p> <p dir="ltr">The Body Keeps Score <a href= "https://amzn.to/42tEJDs">https://amzn.to/42tEJDs</a></p> <p dir="ltr">How to Do the Work <a href= "https://amzn.to/42tEJDs">https://amzn.to/42tEJDs</a></p> <p>Other Relatable Episodes:</p> <p>Dr. Stephanie Poe, "Intuitive Eating"</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000603406454</a></p> <p>Women Jesus Meets with Kindness Story:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000599877662</a></p> <p>Breathwork:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000531788368</a></p> <p>An Encounter:</p> <p><a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000553531299</a></p>  <p>Want to be in our community? https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Reach out to me personally through email <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Follow me on Instagram www.instagram.com/kristinfieldschadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">031a1545-050f-4b8b-8f39-0a1001e1dfdc</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 16 Mar 2023 15:54:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/511177be-7dae-4d71-bbb7-10a522e5c519.mp3" length="33518001" type="audio/mpeg"/><itunes:duration>34:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>157</itunes:episode><podcast:episode>157</podcast:episode><podcast:season>1</podcast:season></item><item><title>157. Wellness: What is the Chadwick Challenge?</title><itunes:title>Wellness: What is the Chadwick Challenge?</itunes:title><description><![CDATA[<p>Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own challenge to fit with our goals. Maybe it will inspire you to come up with your own challenge!  So, if you're ready to take the first step on your journey to improved wellness starting this month, join us in for free inside of our <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> FB group</a> and join our text group! </p> <p>Or you can email me kristin@kristinfieldschadwick.com, and I can help you become part of our FB messenger movement group! </p> <p> </p> <p>Thanks for supporting Wholistic Hearts through Buy Me a Coffee! </p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Want more on Wellness? Check out these related episodes: </p> <p>Episode 156. Intuitive Eating  <a href= "https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe"> https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe</a></p> <p>Episode 90. Top Supplements I Use <a href= "https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet">https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet</a></p> <p>Episode 84. Why Movement is Key! <a href= "https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness"> https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own challenge to fit with our goals. Maybe it will inspire you to come up with your own challenge!  So, if you're ready to take the first step on your journey to improved wellness starting this month, join us in for free inside of our <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> FB group</a> and join our text group! </p> <p>Or you can email me kristin@kristinfieldschadwick.com, and I can help you become part of our FB messenger movement group! </p> <p> </p> <p>Thanks for supporting Wholistic Hearts through Buy Me a Coffee! </p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Want more on Wellness? Check out these related episodes: </p> <p>Episode 156. Intuitive Eating  <a href= "https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe"> https://wholistichearts.libsyn.com/156-wellness-what-is-intuitive-eating-with-dr-stephanie-poe</a></p> <p>Episode 90. Top Supplements I Use <a href= "https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet">https://wholistichearts.libsyn.com/90-top-four-supplements-i-always-have-in-my-cabinet</a></p> <p>Episode 84. Why Movement is Key! <a href= "https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness"> https://wholistichearts.libsyn.com/84-why-movement-is-key-to-wellness</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c593d83a-21a4-4d5b-895c-2365760e109a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 13 Mar 2023 21:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/58ec1d65-2d46-49b3-99c0-7cd6e12eeea3.mp3" length="19957844" type="audio/mpeg"/><itunes:duration>13:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>157</itunes:episode><podcast:episode>157</podcast:episode><podcast:season>1</podcast:season></item><item><title>156. Wellness: What is Intuitive Eating? with Dr. Stephanie Poe</title><itunes:title>Wellness: What is Intuitive Eating? with Dr. Stephanie Poe</itunes:title><description><![CDATA[<p>Are you frustrated by being on yo-yo diets?</p> <p>Have you struggled with your relationship with food? </p> <p>Do you look at food and have a love/hate relationship with it?</p> <p>Do you trust your body?</p> <p>Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie Poe, a Doctor of Immunology is for you. </p> <p>Dr. Stephanie Poe join us to talk about intuitive eating and how we can awaken to the patterns, blocks, and behaviors to breakthrough to our deeper desires.  She helps us begin to rebuild our trust with our own body through five simple actions.  </p> <p>Connect with Dr. Stephanie through email: </p> <p><a href="https://stephanie-poe.com/links/">Connect with Dr. Stephanie Poe</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-dr-stephanie-poe-show/id1651482840"> The Dr. Stephanie Poe Podcast</a></p>]]></description><content:encoded><![CDATA[<p>Are you frustrated by being on yo-yo diets?</p> <p>Have you struggled with your relationship with food? </p> <p>Do you look at food and have a love/hate relationship with it?</p> <p>Do you trust your body?</p> <p>Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie Poe, a Doctor of Immunology is for you. </p> <p>Dr. Stephanie Poe join us to talk about intuitive eating and how we can awaken to the patterns, blocks, and behaviors to breakthrough to our deeper desires.  She helps us begin to rebuild our trust with our own body through five simple actions.  </p> <p>Connect with Dr. Stephanie through email: </p> <p><a href="https://stephanie-poe.com/links/">Connect with Dr. Stephanie Poe</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-dr-stephanie-poe-show/id1651482840"> The Dr. Stephanie Poe Podcast</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4c9638f5-2fcf-436d-a9d9-550fca58fa6b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 09 Mar 2023 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9ecca522-8b54-42fe-a598-cd38b48a35bc.mp3" length="48896100" type="audio/mpeg"/><itunes:duration>33:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>156</itunes:episode><podcast:episode>156</podcast:episode><podcast:season>1</podcast:season></item><item><title>155. Wellness: Movement</title><itunes:title>Wellness: Movement</itunes:title><description><![CDATA[<p dir="ltr"> </p> <p dir="ltr">Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit.</p> <p dir="ltr">This is for the woman who is ready to show nurture and fine tune areas where you sense the Holy Spirit leading you.</p> <p dir="ltr">This is for someone who is wanting to create small simple steps to care for yourself and in return live out of intention rather than a reaction to your day.  </p>  <p>Join our FREE FB Group: </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Join our FREE March Movement Accountability and Encouraging Group on Telegram:</p> <p><a href= "https://t.me/+1aXW0R0panA5YjVh?fbclid=IwAR1_pCGUXn_sCy8E4wGsRkG7zABU8Kny9Vydna3XOZHvqNPYIKRgTuOEEtg"> here.</a></p> <p>Citations:</p> <p><a href= "https://www.globalwellnessday.org/about/what-is-wellness/">https://www.globalwellnessday.org/about/what-is-wellness/</a></p>]]></description><content:encoded><![CDATA[<p dir="ltr"> </p> <p dir="ltr">Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit.</p> <p dir="ltr">This is for the woman who is ready to show nurture and fine tune areas where you sense the Holy Spirit leading you.</p> <p dir="ltr">This is for someone who is wanting to create small simple steps to care for yourself and in return live out of intention rather than a reaction to your day.  </p>  <p>Join our FREE FB Group: </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p>Join our FREE March Movement Accountability and Encouraging Group on Telegram:</p> <p><a href= "https://t.me/+1aXW0R0panA5YjVh?fbclid=IwAR1_pCGUXn_sCy8E4wGsRkG7zABU8Kny9Vydna3XOZHvqNPYIKRgTuOEEtg"> here.</a></p> <p>Citations:</p> <p><a href= "https://www.globalwellnessday.org/about/what-is-wellness/">https://www.globalwellnessday.org/about/what-is-wellness/</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e1f82163-5ed0-41af-be5f-595793cbb021</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 02 Mar 2023 06:33:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/866f3466-dbf6-4f64-b391-57a7f2308d91.mp3" length="37074416" type="audio/mpeg"/><itunes:duration>38:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>155</itunes:episode><podcast:episode>155</podcast:episode><podcast:season>1</podcast:season></item><item><title>154. How Can I Prioritize Meaningful Time with Jesus in the Midst of Raising Littles?</title><itunes:title>How Can I Prioritize Meaningful Time with Jesus in the Midst of Raising Littles?</itunes:title><description><![CDATA[<p dir="ltr">You may feel exhausted, you don’t remember the last time you had a quiet time, you feel like you can barely wake up in the morning, you don’t have the bandwidth to do one more thing.  Maybe it’s sleepless nights? Babies? Toddlers all around?</p> <p dir="ltr">This season can feel mundane…I remember them well.</p> <p dir="ltr">This question asked by one of you beauties is so precious. I believe Jesus smiles and longs for you to know He is there.  Just because you haven’t opened your bible in a year doesn’t mean He has left you.  He is there.  One thing is for certain:  Filling your cup looks different this season. </p> <p dir="ltr">“He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young. Jeremiah 40:11”</p> <p>Listen in today to hear 7 C's to prioritizing meaningful time with Jesus. </p> <p dir="ltr">Inside the podcast mentions:</p> <p dir="ltr">When God Breaks Through with Bethany Kimsey’s podcast- always offering a beautiful, peaceful space for moms with young children and many other ages. My favorite was her interview with Staci Eldridge.  “God’s Love for Your Mama Heart” <a href= "https://podcasts.apple.com/us/podcast/when-god-breaks-through/id1539812698?i=1000599695388"> https://podcasts.apple.com/us/podcast/when-god-breaks-through/id1539812698?i=1000599695388</a></p> <p>Join our FB Community: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> ]]></description><content:encoded><![CDATA[<p dir="ltr">You may feel exhausted, you don’t remember the last time you had a quiet time, you feel like you can barely wake up in the morning, you don’t have the bandwidth to do one more thing.  Maybe it’s sleepless nights? Babies? Toddlers all around?</p> <p dir="ltr">This season can feel mundane…I remember them well.</p> <p dir="ltr">This question asked by one of you beauties is so precious. I believe Jesus smiles and longs for you to know He is there.  Just because you haven’t opened your bible in a year doesn’t mean He has left you.  He is there.  One thing is for certain:  Filling your cup looks different this season. </p> <p dir="ltr">“He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young. Jeremiah 40:11”</p> <p>Listen in today to hear 7 C's to prioritizing meaningful time with Jesus. </p> <p dir="ltr">Inside the podcast mentions:</p> <p dir="ltr">When God Breaks Through with Bethany Kimsey’s podcast- always offering a beautiful, peaceful space for moms with young children and many other ages. My favorite was her interview with Staci Eldridge.  “God’s Love for Your Mama Heart” <a href= "https://podcasts.apple.com/us/podcast/when-god-breaks-through/id1539812698?i=1000599695388"> https://podcasts.apple.com/us/podcast/when-god-breaks-through/id1539812698?i=1000599695388</a></p> <p>Join our FB Community: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">31ac26ff-04f5-46aa-a514-332da9ce08d9</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 23 Feb 2023 21:19:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ade2214a-4b81-4496-bd84-96f29ba02d89.mp3" length="38235492" type="audio/mpeg"/><itunes:duration>34:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>154</itunes:episode><podcast:episode>154</podcast:episode><podcast:season>1</podcast:season></item><item><title>153. Jesus Sees You, Knows You, and Hears You</title><itunes:title>153. Jesus Sees You, Knows You, and Hears You</itunes:title><description><![CDATA[<p dir="ltr">We all have needs. We all want to be seen, known, and heard.  This is us being human. </p> <p dir="ltr">I want to share three different moments in Jesus' life where he shows us He knows this core desire within us.</p> <p dir="ltr">The invitation today is to ask Holy Spirit which one of these captured moments in history does He invite you into to discover more of who He is.  </p> <p dir="ltr">He sees, He hears, He knows. </p> <p dir="ltr">Thank you for your listening in today!</p> <p dir="ltr">Join us inside FB here:</p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Find me on IG:</p> <p dir="ltr"><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p dir="ltr">Support this podcast:</p> <p dir="ltr"><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p dir="ltr"> </p>]]></description><content:encoded><![CDATA[<p dir="ltr">We all have needs. We all want to be seen, known, and heard.  This is us being human. </p> <p dir="ltr">I want to share three different moments in Jesus' life where he shows us He knows this core desire within us.</p> <p dir="ltr">The invitation today is to ask Holy Spirit which one of these captured moments in history does He invite you into to discover more of who He is.  </p> <p dir="ltr">He sees, He hears, He knows. </p> <p dir="ltr">Thank you for your listening in today!</p> <p dir="ltr">Join us inside FB here:</p> <p dir="ltr"><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p dir="ltr">Find me on IG:</p> <p dir="ltr"><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p dir="ltr">Support this podcast:</p> <p dir="ltr"><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p dir="ltr"> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3c860773-9f3b-48c3-9646-97d9acf4f74b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 16 Feb 2023 05:02:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/91e1ea00-2361-4fe0-9e76-6d4711021945.mp3" length="31973772" type="audio/mpeg"/><itunes:duration>22:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>153</itunes:episode><podcast:episode>153</podcast:episode><podcast:season>1</podcast:season></item><item><title>152. Inviting Jesus into Our Tension</title><itunes:title>Inviting Jesus into Our Tension</itunes:title><description><![CDATA[<p dir="ltr">This season of Wholistic Hearts, I am inviting some of my friends and family to take over an episode to share their hearts, minds, and experiences with you. </p> <p dir="ltr">My first guest take over will be my good friend of over a decade, Jenny Luning. Jenny is a licensed counselor with an expertise in Cognitive Behavioral Therapy and Attachment Theory. </p> <p dir="ltr">Jesus said, "In life, there will be trouble.”  So how do we invite him into those places? Intersecting both the counseling perspective and faith, Jenny gives us tools to encounter Jesus in those places we find ourselves in the uncomfortable and sometimes painful moments of life.</p> <p dir="ltr">If you are walking through grief, pain, need right now, this episode is for you.  </p> <p dir="ltr">As always please share the podcast to a friend. Maybe you have a friend walking through hardship, send them this encouraging message! </p> <p dir="ltr">To find out more about Jenny:</p> <p dir="ltr"><a href= "https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772"> https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772</a></p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p dir="ltr">This season of Wholistic Hearts, I am inviting some of my friends and family to take over an episode to share their hearts, minds, and experiences with you. </p> <p dir="ltr">My first guest take over will be my good friend of over a decade, Jenny Luning. Jenny is a licensed counselor with an expertise in Cognitive Behavioral Therapy and Attachment Theory. </p> <p dir="ltr">Jesus said, "In life, there will be trouble.”  So how do we invite him into those places? Intersecting both the counseling perspective and faith, Jenny gives us tools to encounter Jesus in those places we find ourselves in the uncomfortable and sometimes painful moments of life.</p> <p dir="ltr">If you are walking through grief, pain, need right now, this episode is for you.  </p> <p dir="ltr">As always please share the podcast to a friend. Maybe you have a friend walking through hardship, send them this encouraging message! </p> <p dir="ltr">To find out more about Jenny:</p> <p dir="ltr"><a href= "https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772"> https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772</a></p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d5d7ccb5-eca5-443d-bd8c-fe6c7d59ac9a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 09 Feb 2023 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e40ec049-de7f-4716-8d7b-b58f3758a20c.mp3" length="47270941" type="audio/mpeg"/><itunes:duration>32:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>152</itunes:episode><podcast:episode>152</podcast:episode><podcast:season>1</podcast:season></item><item><title>151. Vision Intentions Means- Bringing It All Together</title><itunes:title>151. Vision Intentions Means- Bringing It All Together</itunes:title><description><![CDATA[<p>Do you have a goal or vision for 2023? Walking through the VIM model will help you go from start to end goal.  VIM stands for Vision, Intentions, and Means.  The last three episodes we have unpacked each of these words and what it looks like individually.</p> <p>Today we bring it all together in a practical and tangible way to help you go from a dream to reality.  </p> <p> </p> <p>We unpack the following questions:</p> <p>-What happens if we don't have a vision?</p> <p>-What if we fear choosing the wrong path? </p> <p>-What do we do when we feel stuck? </p> <p>Listen in for spiritual life coaching that takes you from a place of head knowledge to heart knowing.  </p> <p> </p> <p>Thanks for supporting the production and distribution of this podcast through Buy Me a Coffee:</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Want to be a part of our FB community, come join us:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Do you have a goal or vision for 2023? Walking through the VIM model will help you go from start to end goal.  VIM stands for Vision, Intentions, and Means.  The last three episodes we have unpacked each of these words and what it looks like individually.</p> <p>Today we bring it all together in a practical and tangible way to help you go from a dream to reality.  </p> <p> </p> <p>We unpack the following questions:</p> <p>-What happens if we don't have a vision?</p> <p>-What if we fear choosing the wrong path? </p> <p>-What do we do when we feel stuck? </p> <p>Listen in for spiritual life coaching that takes you from a place of head knowledge to heart knowing.  </p> <p> </p> <p>Thanks for supporting the production and distribution of this podcast through Buy Me a Coffee:</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p>Want to be a part of our FB community, come join us:</p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">170e26fc-2a1b-4b1e-9002-e500d58270ff</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 02 Feb 2023 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fc76b32-b959-479d-840a-b5c58416fedb.mp3" length="40516426" type="audio/mpeg"/><itunes:duration>28:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>151</itunes:episode><podcast:episode>151</podcast:episode><podcast:season>1</podcast:season></item><item><title>150. Means</title><itunes:title>150. Means</itunes:title><description><![CDATA[<p>We have talked about how to take our vision and goals, create intention, and now we talk about the means it takes to get to where we are going. </p> <p>We get to partner up with Jesus and learn to walk side by side. </p> <p>The Means is the HOW...</p> <p>So how do we take our vision and partner up with Jesus to develop? Listen in to hear three impactful and guaraneteed ways to grow in your personal development and achieve your goals this year.  </p> <p>*David Smith's book: <a href= "https://amzn.to/3wzeBrQ">Vision Intention Means </a></p> <p>*Amazon Affiliate link </p> <p> David Jacob Smith CEC, CTC</p> <p> Life Development Coach </p>         <a class="" href= "http://www.masterbuildercoaching.com/" target="_blank" rel= "noopener">www.masterbuildercoaching.com</a>           <p>Thank you again for every friend who has supported Wholistic Hearts.  I truly appreciate it.  </p> <p>If you'd like to contribute financially to the podcast, head to <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a>.</p> <p>Join us inside the FB group to share and talk about your journey through the Vision, Intention, and Means Model. Or find me on IG or FB and message me. I'd love to hear from you. </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>We have talked about how to take our vision and goals, create intention, and now we talk about the means it takes to get to where we are going. </p> <p>We get to partner up with Jesus and learn to walk side by side. </p> <p>The Means is the HOW...</p> <p>So how do we take our vision and partner up with Jesus to develop? Listen in to hear three impactful and guaraneteed ways to grow in your personal development and achieve your goals this year.  </p> <p>*David Smith's book: <a href= "https://amzn.to/3wzeBrQ">Vision Intention Means </a></p> <p>*Amazon Affiliate link </p> <p> David Jacob Smith CEC, CTC</p> <p> Life Development Coach </p>         <a class="" href= "http://www.masterbuildercoaching.com/" target="_blank" rel= "noopener">www.masterbuildercoaching.com</a>           <p>Thank you again for every friend who has supported Wholistic Hearts.  I truly appreciate it.  </p> <p>If you'd like to contribute financially to the podcast, head to <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a>.</p> <p>Join us inside the FB group to share and talk about your journey through the Vision, Intention, and Means Model. Or find me on IG or FB and message me. I'd love to hear from you. </p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d6391e97-a526-4768-aea3-4860b5969b0b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 26 Jan 2023 06:58:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/739e68a7-a8e5-4f7f-b764-b33196a1ef94.mp3" length="51414369" type="audio/mpeg"/><itunes:duration>35:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>150</itunes:episode><podcast:episode>150</podcast:episode><podcast:season>1</podcast:season></item><item><title>149. Intentions</title><itunes:title>149. Intentions</itunes:title><description><![CDATA[<p>Thank you to all my friends who have bought me a coffee and chosen to support Wholistic Hearts Podcast!</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p> <p>Using the VIM Method and the Vision Intention Means book by David Smith, we can continue to really dig into our personal development. </p> <p>Last episode we talked about our vision. Vision provides the source of motivation- it beckons us forward. We talked about how we evaluate our vision-  if it is worth the cost to get to where we want to go, we can move forward in the VIM Method.</p> <p> </p> <p>Remembe as we are moving through this process: </p> <p>-we are not fighting for our worth</p> <p>-we are already highly favored</p> <p>-we already belong</p> <p>-we are fully loved</p> <p>-we are fully delighted in</p> <p> </p> <p>Let's dive into more about how to create our intentions, use declarations, and discover what action word best describes the season you are in right now.</p> <p>As always I love to hear from you. Feel free to reach out via IG, FB, or inside our private FB Group.</p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p>Want to show Wholistic Hearts some love and support the podcast? Buy me a coffee below. https://www.buymeacoffee.com/kchadwick</p>]]></description><content:encoded><![CDATA[<p>Thank you to all my friends who have bought me a coffee and chosen to support Wholistic Hearts Podcast!</p> <p><a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p> <p> </p> <p>Using the VIM Method and the Vision Intention Means book by David Smith, we can continue to really dig into our personal development. </p> <p>Last episode we talked about our vision. Vision provides the source of motivation- it beckons us forward. We talked about how we evaluate our vision-  if it is worth the cost to get to where we want to go, we can move forward in the VIM Method.</p> <p> </p> <p>Remembe as we are moving through this process: </p> <p>-we are not fighting for our worth</p> <p>-we are already highly favored</p> <p>-we already belong</p> <p>-we are fully loved</p> <p>-we are fully delighted in</p> <p> </p> <p>Let's dive into more about how to create our intentions, use declarations, and discover what action word best describes the season you are in right now.</p> <p>As always I love to hear from you. Feel free to reach out via IG, FB, or inside our private FB Group.</p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</a></p> <p> </p> <p>Want to show Wholistic Hearts some love and support the podcast? Buy me a coffee below. https://www.buymeacoffee.com/kchadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0e67c51c-0a2b-453d-8487-6a5ec1315b47</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 19 Jan 2023 17:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ca48b873-747b-4da0-b6b4-b6286b76bd55.mp3" length="30159894" type="audio/mpeg"/><itunes:duration>20:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>149</itunes:episode><podcast:episode>149</podcast:episode><podcast:season>1</podcast:season></item><item><title>148. Vision</title><itunes:title>148. Vision</itunes:title><description><![CDATA[<p>You have the goals. You have the motivation. What is your vision?</p> <p>What is your vision?</p> <p>We are all have a reason and purpose.  But how do you find the vision? Through some simple coaching ideas and a few tips, you will be on your way to having a powerful vision of why God has created you for such a time as this.  </p> <p>I'd love to hear what you discover- come join us inside our free facebook group-</p> <p> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Liked what you heard today? <a href= "https://www.buymeacoffee.com/kchadwick">Buy Me a Coffee:</a></p> <p>https://www.buymeacoffee.com/kchadwick</p>]]></description><content:encoded><![CDATA[<p>You have the goals. You have the motivation. What is your vision?</p> <p>What is your vision?</p> <p>We are all have a reason and purpose.  But how do you find the vision? Through some simple coaching ideas and a few tips, you will be on your way to having a powerful vision of why God has created you for such a time as this.  </p> <p>I'd love to hear what you discover- come join us inside our free facebook group-</p> <p> https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Liked what you heard today? <a href= "https://www.buymeacoffee.com/kchadwick">Buy Me a Coffee:</a></p> <p>https://www.buymeacoffee.com/kchadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e37cbd29-fe68-4fc5-81b2-671624a8dd0e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 12 Jan 2023 08:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/04c016ec-73c5-440e-9bd9-948afafe6c05.mp3" length="29721752" type="audio/mpeg"/><itunes:duration>20:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>148</itunes:episode><podcast:episode>148</podcast:episode><podcast:season>2</podcast:season></item><item><title>147. I&apos;m BACK!! Let&apos;s Talk About Vision for Wholistic Hearts for 2023 and Awareness</title><itunes:title>147. I&apos;m BACK!! Let&apos;s Talk About Vision for Wholistic Hearts for 2023 and Awareness</itunes:title><description><![CDATA[<p>Hey Wholistic Hearts community,</p> <p> I am so glad to be back on the mic here with you! In this episode you will hear:</p> <p>-Where I've Been</p> <p>-Where We are Headed</p> <p>-And two good questions to bring awareness to your journey.</p> <p> </p> <p>Let's connect on social media!</p> <p>Facebook: https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Instagram: https://www.instagram.com/kristinfieldschadwick/</p> <p> </p> <p>If you want to help fund the podcast, Buy Me a Coffee! <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></description><content:encoded><![CDATA[<p>Hey Wholistic Hearts community,</p> <p> I am so glad to be back on the mic here with you! In this episode you will hear:</p> <p>-Where I've Been</p> <p>-Where We are Headed</p> <p>-And two good questions to bring awareness to your journey.</p> <p> </p> <p>Let's connect on social media!</p> <p>Facebook: https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen</p> <p>Instagram: https://www.instagram.com/kristinfieldschadwick/</p> <p> </p> <p>If you want to help fund the podcast, Buy Me a Coffee! <a href= "https://www.buymeacoffee.com/kchadwick">https://www.buymeacoffee.com/kchadwick</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b813f59b-cd66-4e30-8258-26d4833e8835</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 05 Jan 2023 06:31:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b71b1289-8abe-4aa1-9d0e-3dcc06a0ea9e.mp3" length="29364468" type="audio/mpeg"/><itunes:duration>20:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>147</itunes:episode><podcast:episode>147</podcast:episode><podcast:season>2</podcast:season></item><item><title>146. Summer Series Song of Songs 8: Celebration of Unity</title><itunes:title>146. Summer Series Song of Songs 8: Celebration of Unity</itunes:title><description><![CDATA[<p>Wrapping up our Summer Series, we read the last and final chapter of Song of Songs. Think about all the ways Jesus has shown up for you in your life. Today's encounter helps us to intentionally celebrate how Jesus has shown you your true Kingdom identity and united us with himself.</p> <p>ENJOY! I pray each of these encounters impacts you to want to spend more time with your Creator. </p> <p>Thank you for this season on Wholistic Hearts podcast, my friends! I will be taking a "sabbatical" to rest and pause and reflect for a season. </p> <p>Please feel free to use these encounters over and over and dig in even more!</p> <p> </p> <p>Follow me on IG for updates and to share your stories of how Jesus encountered you.</p> <p>https://www.instagram.com/kristinfieldschadwick/</p> <p> </p>]]></description><content:encoded><![CDATA[<p>Wrapping up our Summer Series, we read the last and final chapter of Song of Songs. Think about all the ways Jesus has shown up for you in your life. Today's encounter helps us to intentionally celebrate how Jesus has shown you your true Kingdom identity and united us with himself.</p> <p>ENJOY! I pray each of these encounters impacts you to want to spend more time with your Creator. </p> <p>Thank you for this season on Wholistic Hearts podcast, my friends! I will be taking a "sabbatical" to rest and pause and reflect for a season. </p> <p>Please feel free to use these encounters over and over and dig in even more!</p> <p> </p> <p>Follow me on IG for updates and to share your stories of how Jesus encountered you.</p> <p>https://www.instagram.com/kristinfieldschadwick/</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">9b3b02f0-0ca1-4ba8-a9dc-0250091ac39c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 28 Jul 2022 06:34:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b2382766-40fb-425f-b7ab-201aa1c54cfb.mp3" length="17020503" type="audio/mpeg"/><itunes:duration>11:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>146</itunes:episode><podcast:episode>146</podcast:episode><podcast:season>1</podcast:season></item><item><title>145. Summer Series Song of Songs 7: Being His Beloved</title><itunes:title>145. Summer Series Song of Songs 7: Being His Beloved</itunes:title><description><![CDATA[<p>What does it look like to be His Beloved? </p> <p>Plug in your headphones, grab your journal and pen, and find a spot where you can pause and encounter this Kingdom Love from Song of Songs 7.  </p> <p> </p> <p>The love Jesus has for us is life giving and calls all of our senses to attention.  </p> <p>I'd love to hear from you. Come follow me on instagram @kristinfieldschadwick and share your encounter! </p> <p> </p>]]></description><content:encoded><![CDATA[<p>What does it look like to be His Beloved? </p> <p>Plug in your headphones, grab your journal and pen, and find a spot where you can pause and encounter this Kingdom Love from Song of Songs 7.  </p> <p> </p> <p>The love Jesus has for us is life giving and calls all of our senses to attention.  </p> <p>I'd love to hear from you. Come follow me on instagram @kristinfieldschadwick and share your encounter! </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">9fb56767-2a80-4920-960a-92531600071a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 21 Jul 2022 06:19:54 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e85acca2-ad8f-4960-98f6-567d1eaff603.mp3" length="16081973" type="audio/mpeg"/><itunes:duration>11:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>145</itunes:episode><podcast:episode>145</podcast:episode><podcast:season>1</podcast:season></item><item><title>144. Summer Series Song of Songs 6: How Do You Affect Jesus?</title><itunes:title>144. Summer Series Song of Songs 6: How Do You Affect Jesus?</itunes:title><description><![CDATA[<p>We know WE can be overwhelmed by Jesus' love.  But, did you know we can overcome Jesus?</p> <p>"Overpowered by a glance, my ravished heart- undone. Held captive by your love, I am truly overcome!" -The Bridegroom-King </p> <p>Song of Songs 6:5</p> <p>Jesus literally is overwhelmed by our love! It's true! Our delight in Jesus has an impact.  Experience a moment to feel how you affect Jesus' heart as we continue reading through Song of Songs in chapter 6 today.  </p> <p>Music by Outside the Sky "Kindness"</p> <p>As always, please reach out to me on social media I'd love to hear from you my dear friend.</p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>We know WE can be overwhelmed by Jesus' love.  But, did you know we can overcome Jesus?</p> <p>"Overpowered by a glance, my ravished heart- undone. Held captive by your love, I am truly overcome!" -The Bridegroom-King </p> <p>Song of Songs 6:5</p> <p>Jesus literally is overwhelmed by our love! It's true! Our delight in Jesus has an impact.  Experience a moment to feel how you affect Jesus' heart as we continue reading through Song of Songs in chapter 6 today.  </p> <p>Music by Outside the Sky "Kindness"</p> <p>As always, please reach out to me on social media I'd love to hear from you my dear friend.</p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">405c1ee5-fb36-446b-b4b6-ce8366b465b6</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 14 Jul 2022 06:00:06 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f39f521e-f3f7-49ef-aab4-d9cce3f2fff7.mp3" length="15164768" type="audio/mpeg"/><itunes:duration>10:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>144</itunes:episode><podcast:episode>144</podcast:episode><podcast:season>1</podcast:season></item><item><title>143. Summer Series Song of Songs 5: A Love Letter to Jesus</title><itunes:title>143. Summer Series Song of Songs 5: A Love Letter to Jesus</itunes:title><description><![CDATA[<p>We are journeying through the pages of Song of Songs and are already in chapter 5.  Last week we asked Jesus the question, "How do you find me beautiful today?"  </p> <p>This week we get to turn our eyes to Him and write Him a love letter.  Chapter 5 is all about the Bride discovering how much she longs and desires for her King.  Today's episode will help you to write your own love note to Jesus.  </p> <p>Music by:</p> <p>"In Love" by Moments</p> <p>"Solstice" by DeHartmann</p> <p>Follow me on IG @KristinFieldsChadwick for more! </p>]]></description><content:encoded><![CDATA[<p>We are journeying through the pages of Song of Songs and are already in chapter 5.  Last week we asked Jesus the question, "How do you find me beautiful today?"  </p> <p>This week we get to turn our eyes to Him and write Him a love letter.  Chapter 5 is all about the Bride discovering how much she longs and desires for her King.  Today's episode will help you to write your own love note to Jesus.  </p> <p>Music by:</p> <p>"In Love" by Moments</p> <p>"Solstice" by DeHartmann</p> <p>Follow me on IG @KristinFieldsChadwick for more! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5f4ad768-7529-47ed-bf78-4e06cdb7c3ba</guid><itunes:image href="https://artwork.captivate.fm/b366307b-40ff-40ca-9413-fa97f92baadd/wholistic-hearts-143-2.png"/><pubDate>Thu, 07 Jul 2022 06:00:23 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/35812881-f208-4169-aa95-0b174ce3bf72.mp3" length="16135269" type="audio/mpeg"/><itunes:duration>11:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>143</itunes:episode><podcast:episode>143</podcast:episode><podcast:season>1</podcast:season></item><item><title>142. Summer Series Song of Songs 4:1-5 Finding Your Beauty</title><itunes:title>142. Summer Series Song of Songs 4:1-5 Finding Your Beauty</itunes:title><description><![CDATA[<p>A quick way to connect your heart to Jesus and allow Him to speak to your heart today. Today, we will read through Song of Songs 4:1-5. Receive the goodness and the pure identity Jesus sees in you.  We can ask Jesus questions and listen for his answer.</p> <p>Today's question:</p> <p>How do you find me beautiful, Jesus?</p> <p> </p> <p>Sit in this meditation today and receive His delight as He describes in detail the things He finds most breathtaking.  </p> <p> </p> <p>Want to dive in deeper into Song of Songs with me? Join me inside the Wholistic Hearts membership community here. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>A quick way to connect your heart to Jesus and allow Him to speak to your heart today. Today, we will read through Song of Songs 4:1-5. Receive the goodness and the pure identity Jesus sees in you.  We can ask Jesus questions and listen for his answer.</p> <p>Today's question:</p> <p>How do you find me beautiful, Jesus?</p> <p> </p> <p>Sit in this meditation today and receive His delight as He describes in detail the things He finds most breathtaking.  </p> <p> </p> <p>Want to dive in deeper into Song of Songs with me? Join me inside the Wholistic Hearts membership community here. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4dfa4b5b-a818-4c1c-9842-c342f0f5f8fd</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Jun 2022 06:58:18 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e1ba72d9-bfe7-45be-8e39-5ca52e02b01d.mp3" length="10094683" type="audio/mpeg"/><itunes:duration>07:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>142</itunes:episode><podcast:episode>142</podcast:episode><podcast:season>1</podcast:season></item><item><title>141. Summer Series Song of Songs 3: The King&apos;s Chariot</title><itunes:title>141. Summer Series Song of Songs 3: The King&apos;s Chariot</itunes:title><description><![CDATA[<p>Welcome to our Summer Series through the Song of Songs! We are jumping into the third chapter this week.  This chapter is full of holding the wholeheart.  After many sleepless nights, the Bride finds herself longing to be back with her Bridegroom. She was walking through a dark night of the soul.  Have you felt disconnected or perhaps like you can't hear Jesus' voice in this season? You can take comfort in knowing that Jesus has never left...</p> <p>Not only has He not left your side, He has been doing deep work within your heart.    </p> <p>I pray Holy Spirit will illuminate your imagination as you picture Song of Songs Holy moment of chapter 3 verses 7-11.  </p> <p>Want to dig a little deeper in your faith? Come join us inside Wholistic Hearts membership. Only $29/month.  Sign up here. <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p>Share with me your experience today! I'd love to hear.  <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Music by Louis Lion (find on Spotify or Apple Music)</p>]]></description><content:encoded><![CDATA[<p>Welcome to our Summer Series through the Song of Songs! We are jumping into the third chapter this week.  This chapter is full of holding the wholeheart.  After many sleepless nights, the Bride finds herself longing to be back with her Bridegroom. She was walking through a dark night of the soul.  Have you felt disconnected or perhaps like you can't hear Jesus' voice in this season? You can take comfort in knowing that Jesus has never left...</p> <p>Not only has He not left your side, He has been doing deep work within your heart.    </p> <p>I pray Holy Spirit will illuminate your imagination as you picture Song of Songs Holy moment of chapter 3 verses 7-11.  </p> <p>Want to dig a little deeper in your faith? Come join us inside Wholistic Hearts membership. Only $29/month.  Sign up here. <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p>Share with me your experience today! I'd love to hear.  <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>Music by Louis Lion (find on Spotify or Apple Music)</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">69afa70c-2007-4ac2-9971-2d51125d54f4</guid><itunes:image href="https://artwork.captivate.fm/756aa647-6015-475d-aad7-1582cf8e6638/wholistic-hearts-141.png"/><pubDate>Thu, 23 Jun 2022 06:00:10 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2c5dc22c-47a4-46be-aad8-9f01e24b0862.mp3" length="21454839" type="audio/mpeg"/><itunes:duration>14:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>141</itunes:episode><podcast:episode>141</podcast:episode><podcast:season>1</podcast:season></item><item><title>140. Summer Series Song of Songs 2: Resting in His Shade</title><itunes:title>Summer Series Song of Songs 2: Resting in His Shade</itunes:title><description><![CDATA[<p>Welcome back to our Summer Series as we journey through the wonderful relationship between our Bridegroom and our hearts through the book of Song of Songs.</p> <p>Be sure to go back and listen through to each of the encounters in this series. There are plenty of treasures to be had in each of the chapters of Song of Songs. And each encounter you can always do more than once. Each time a new level of intimacy buildilng.  This encounter allows us to experience Jesus, not only in our mind but through the Spirit connecting our mind and our hearts with Him.  </p> <p> </p> <p>If you are loving this Summer Series and would like more- come join us inside the membership, there is a link below- you’ll get more encounters in each Song of Songs chapter, as well as, other extremely valuable experiences like LIVE group coaching and a book club to participate if you so choose.  </p> <p>https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p> <p> </p> <p>As always, before you get started grab your journal, a pen, and get comfortable.  </p> <p>Song of Songs 2:3</p> <p>My beloved is to me the most fragrant apple tree- he stands above the sons of men. Sitting under his grace-shadow, I blossom in his shade, enjoying the sweet taste of his pleasant, delicious fruit, resting with delight where his glory never fades.  </p> <p> </p> <p>Jesus, I pray for this encounter today to hit at the heart of each listener. Open their imagination to your Holy Spirit’s touch.  Help us each to breathe you in and to receive your love in this beautiful moment. </p>]]></description><content:encoded><![CDATA[<p>Welcome back to our Summer Series as we journey through the wonderful relationship between our Bridegroom and our hearts through the book of Song of Songs.</p> <p>Be sure to go back and listen through to each of the encounters in this series. There are plenty of treasures to be had in each of the chapters of Song of Songs. And each encounter you can always do more than once. Each time a new level of intimacy buildilng.  This encounter allows us to experience Jesus, not only in our mind but through the Spirit connecting our mind and our hearts with Him.  </p> <p> </p> <p>If you are loving this Summer Series and would like more- come join us inside the membership, there is a link below- you’ll get more encounters in each Song of Songs chapter, as well as, other extremely valuable experiences like LIVE group coaching and a book club to participate if you so choose.  </p> <p>https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p> <p> </p> <p>As always, before you get started grab your journal, a pen, and get comfortable.  </p> <p>Song of Songs 2:3</p> <p>My beloved is to me the most fragrant apple tree- he stands above the sons of men. Sitting under his grace-shadow, I blossom in his shade, enjoying the sweet taste of his pleasant, delicious fruit, resting with delight where his glory never fades.  </p> <p> </p> <p>Jesus, I pray for this encounter today to hit at the heart of each listener. Open their imagination to your Holy Spirit’s touch.  Help us each to breathe you in and to receive your love in this beautiful moment. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0943ba94-f181-4222-bb6f-b04e2c6a88dc</guid><itunes:image href="https://artwork.captivate.fm/53ea5cd9-a5a2-41a4-b338-5522ab33f431/wholistic-hearts-140.png"/><pubDate>Thu, 16 Jun 2022 06:23:03 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bb196897-54db-4192-8263-a0833ba25dd0.mp3" length="20198455" type="audio/mpeg"/><itunes:duration>14:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>140</itunes:episode><podcast:episode>140</podcast:episode><podcast:season>1</podcast:season></item><item><title>139. Summer Series: Song of Songs 1 The Embrace</title><itunes:title>139. Summer Series: Song of Songs 1 The Embrace</itunes:title><description><![CDATA[<p>Welcome to our summer series inside Wholistic Hearts. We are walking through the book of Song of Songs and choosing to encounter Jesus with our mind, body, and heart.  This is all about the Divine Romance with our Bridegroom. </p> <p>In this episode we imagine a moment in Song of Songs 1:1-4.  What would it feel like to "let Him" into the deepest places of our hearts and allow Jesus to embrace us?  </p> <p> </p> <p> </p> <p> For today's episode, you'll need a comfortable spot, your journal, your Bible, and an open heart. </p> <p> Want more of these encounters? </p> <p>I encourage you hop into our Wholistic Hearts membership where exclusive content is provided. This week there will be more encounters of Song of Songs 1 inside the membership. </p> <p>You can join for a free week trial! Link below. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p>Follow me on social media @KristinFieldsChadwick</p>]]></description><content:encoded><![CDATA[<p>Welcome to our summer series inside Wholistic Hearts. We are walking through the book of Song of Songs and choosing to encounter Jesus with our mind, body, and heart.  This is all about the Divine Romance with our Bridegroom. </p> <p>In this episode we imagine a moment in Song of Songs 1:1-4.  What would it feel like to "let Him" into the deepest places of our hearts and allow Jesus to embrace us?  </p> <p> </p> <p> </p> <p> For today's episode, you'll need a comfortable spot, your journal, your Bible, and an open heart. </p> <p> Want more of these encounters? </p> <p>I encourage you hop into our Wholistic Hearts membership where exclusive content is provided. This week there will be more encounters of Song of Songs 1 inside the membership. </p> <p>You can join for a free week trial! Link below. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p>Follow me on social media @KristinFieldsChadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5e41e3d7-6e9b-416a-9245-c4e1330533c7</guid><itunes:image href="https://artwork.captivate.fm/38812e2d-99d3-42b5-bf19-08f45d20ca9b/wholistic-hearts-episode-139.png"/><pubDate>Thu, 09 Jun 2022 06:00:04 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/60488f57-bf40-48cc-a555-0ade37102aa7.mp3" length="18496937" type="audio/mpeg"/><itunes:duration>12:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>139</itunes:episode><podcast:episode>139</podcast:episode><podcast:season>1</podcast:season></item><item><title>138. Summer Series: An Encounter with the Song of Songs</title><itunes:title>138. Summer Series: An Encounter with the Song of Songs</itunes:title><description><![CDATA[Introducing a brand new guided prayer and encounter into the Song of Songs for our summer series.   <p>If you want to take your relationship with Jesus deeper, then join us for this intimate journey. </p> <p>Reading through the entire book of Song of Songs will allow you to get the bigger picture of the fierce love Jesus has for us. The invitation to accept this intimate, redeeming love is yours for the taking. </p> <p>Stay tuned each week as we will dive into each chapter with a brand new encounter every week for you to come face to face with your Bridegroom. </p> <p> </p> <p>Follow me on social media @kristinfieldschadwick</p> <p>Join our private membership for Wholistic Life Coaching...</p> <p> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p>]]></description><content:encoded><![CDATA[Introducing a brand new guided prayer and encounter into the Song of Songs for our summer series.   <p>If you want to take your relationship with Jesus deeper, then join us for this intimate journey. </p> <p>Reading through the entire book of Song of Songs will allow you to get the bigger picture of the fierce love Jesus has for us. The invitation to accept this intimate, redeeming love is yours for the taking. </p> <p>Stay tuned each week as we will dive into each chapter with a brand new encounter every week for you to come face to face with your Bridegroom. </p> <p> </p> <p>Follow me on social media @kristinfieldschadwick</p> <p>Join our private membership for Wholistic Life Coaching...</p> <p> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">af2b30f5-5c75-4783-86fc-832044c5f734</guid><itunes:image href="https://artwork.captivate.fm/4dcceb18-26f5-4e8f-bf7a-7feacdb759b2/wholistic-hearts-138.png"/><pubDate>Thu, 02 Jun 2022 06:16:40 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f3809ab7-af8e-4d7b-90ec-20807d437d93.mp3" length="47710568" type="audio/mpeg"/><itunes:duration>33:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>138</itunes:episode><podcast:episode>138</podcast:episode><podcast:season>1</podcast:season></item><item><title>137. Your Favorite Thing About Jesus</title><itunes:title>137. Your Favorite Thing About Jesus</itunes:title><description><![CDATA[What is your favorite thing about Jesus?  Explore your heart with Jesus in this guided meditation to encounter him face to face. <p>Follow Kristin on Social:</p> <p>@kristinfieldschadwick</p>]]></description><content:encoded><![CDATA[What is your favorite thing about Jesus?  Explore your heart with Jesus in this guided meditation to encounter him face to face. <p>Follow Kristin on Social:</p> <p>@kristinfieldschadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">71a48914-ac89-4804-b85e-69ca5597905e</guid><itunes:image href="https://artwork.captivate.fm/f6a82b72-b9c4-4678-8ecb-270e1145077e/wholistic-hearts-137.png"/><pubDate>Thu, 26 May 2022 20:33:16 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/40569028-f7f8-4b1c-80d5-ba14f6197485.mp3" length="20987125" type="audio/mpeg"/><itunes:duration>14:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>137</itunes:episode><podcast:episode>137</podcast:episode><podcast:season>1</podcast:season></item><item><title>136. Inside The Wholistic Hearts Community: &quot;All About Boundaries&quot; with Life Coach, Whitney Kroneberger</title><itunes:title>136. Inside The Wholistic Hearts Community: &quot;All About Boundaries&quot; with Life Coach, Whitney Kroneberger</itunes:title><description><![CDATA[Have you ever wondered what you gain inside the Wholistic Hearts Community?  <p>Today I wanted to bring you a sneak peak inside our exclusive membership.  </p> <p>Whitney Kroneberger, Christian Life Coach for female entrepreneurs joins us to talk about the importance of boundaries.  </p> <p>We discuss:</p> <p>-The Proverbs 31 woman and how she set an example of how to be clear on your boundaries</p> <p>- What is a boundary?</p> <p>-How do you know when you need to set a boundary?</p> <p>-What to do when you have had someone cross a boundary? </p> <p> </p> <p>This was just one of the many conversations we have inside the membership. Join today to get access to coaching, acountability, encouragement, and community.  </p> <p> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p>]]></description><content:encoded><![CDATA[Have you ever wondered what you gain inside the Wholistic Hearts Community?  <p>Today I wanted to bring you a sneak peak inside our exclusive membership.  </p> <p>Whitney Kroneberger, Christian Life Coach for female entrepreneurs joins us to talk about the importance of boundaries.  </p> <p>We discuss:</p> <p>-The Proverbs 31 woman and how she set an example of how to be clear on your boundaries</p> <p>- What is a boundary?</p> <p>-How do you know when you need to set a boundary?</p> <p>-What to do when you have had someone cross a boundary? </p> <p> </p> <p>This was just one of the many conversations we have inside the membership. Join today to get access to coaching, acountability, encouragement, and community.  </p> <p> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d4632623-8dae-42f6-aa18-f65fe6f3230c</guid><itunes:image href="https://artwork.captivate.fm/bc391bae-c703-4574-ac1f-f02585e5d81d/wholistic-hearts-136.png"/><pubDate>Thu, 19 May 2022 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/60c294ad-ff30-4e48-ba2c-4cc16723579e.mp3" length="65019610" type="audio/mpeg"/><itunes:duration>45:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>136</itunes:episode><podcast:episode>136</podcast:episode><podcast:season>1</podcast:season></item><item><title>135. Practicing Silence</title><itunes:title>135. Practicing Silence</itunes:title><description><![CDATA[<p>Welcome to Wholistic Hearts, I am your host and transformational life coach- Kristin Chadwick. </p> <p>I am releasing this Encounter during the month of May- a month full of end of the year parties, activities, sporting events. As a mom of young kids, my schedule can fill up quickly these last few weeks of school. The month of May is full of anticipation for school ending, for summer coming and full of transition which can lead to a bit of chaos or unsettled emotions for both my kids and for myself.   For me, the thing I need most is stillness and quietness.  </p> <p> </p> <p>Today we will be doing an encounter where we will engage with Holy Spirit through the power of silence.  </p> <p> </p> <p>We are reading through the book, Peace is a Practice by Morgan Nichols Harper, inside of our Wholistic Hearts Community this month. One of the things she talks about is silence.  </p> <p> </p> <p>“...Through silence, we learn to choose our words wisely.  Through silence, we learn that words, while a useful part of communication, are one of many forms. Silence also teaches us to listen, observe, pay closer attention.  Silence teaches us to inhale in a mindful way.  It also teaches us to exhale and let things go without always having to say something.  Be attentive to the timing of when you should speak and when you should be silent.”  </p> <p> </p> <p>Come and share your experience with practicing silence. </p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick/">https://www.facebook.com/kristinfieldschadwick/</a></p> <p>Want to join our Wholistic Hearts Membership? Come on in</p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a>  </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Welcome to Wholistic Hearts, I am your host and transformational life coach- Kristin Chadwick. </p> <p>I am releasing this Encounter during the month of May- a month full of end of the year parties, activities, sporting events. As a mom of young kids, my schedule can fill up quickly these last few weeks of school. The month of May is full of anticipation for school ending, for summer coming and full of transition which can lead to a bit of chaos or unsettled emotions for both my kids and for myself.   For me, the thing I need most is stillness and quietness.  </p> <p> </p> <p>Today we will be doing an encounter where we will engage with Holy Spirit through the power of silence.  </p> <p> </p> <p>We are reading through the book, Peace is a Practice by Morgan Nichols Harper, inside of our Wholistic Hearts Community this month. One of the things she talks about is silence.  </p> <p> </p> <p>“...Through silence, we learn to choose our words wisely.  Through silence, we learn that words, while a useful part of communication, are one of many forms. Silence also teaches us to listen, observe, pay closer attention.  Silence teaches us to inhale in a mindful way.  It also teaches us to exhale and let things go without always having to say something.  Be attentive to the timing of when you should speak and when you should be silent.”  </p> <p> </p> <p>Come and share your experience with practicing silence. </p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick/">https://www.facebook.com/kristinfieldschadwick/</a></p> <p>Want to join our Wholistic Hearts Membership? Come on in</p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a>  </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f3b2e9ac-3d00-464f-a49a-d6af98d0a94b</guid><itunes:image href="https://artwork.captivate.fm/a90a61ac-22f8-4ae8-be66-a773f8dfbfd6/wholistic-hearts-135.png"/><pubDate>Thu, 12 May 2022 08:00:25 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ce15afbe-f3f4-4bcd-bd32-91f8d665348a.mp3" length="15688842" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode><podcast:season>1</podcast:season></item><item><title>134. A Mother&apos;s Day Encounter</title><itunes:title>134. A Mother&apos;s Day Encounter</itunes:title><description><![CDATA[<p>Mother’s Day is a time to celebrate all the hearts which carry the heart of a mother’s comfort, peace, joy, and warmth. </p> <p>Using your God-given imagination, you will encounter the goodness of Jesus’ motherly nurturing. </p> <p>Whether you are a mom in the throes of toddlerhood or a grandmother who speaks into her grandkids or a woman with a maternal heart, this encounter allows you to see and feel and hear Jesus’ love for His own mother and his heart watching you mother.  </p> <p>Music by Be Still the Earth</p> <p>Come and share your experience with this Mother’s Day Encounter.  </p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p>Want to join our Wholistic Hearts Community and receive life coaching and transformation in your mind, body, and spirit? Sign up here. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Mother’s Day is a time to celebrate all the hearts which carry the heart of a mother’s comfort, peace, joy, and warmth. </p> <p>Using your God-given imagination, you will encounter the goodness of Jesus’ motherly nurturing. </p> <p>Whether you are a mom in the throes of toddlerhood or a grandmother who speaks into her grandkids or a woman with a maternal heart, this encounter allows you to see and feel and hear Jesus’ love for His own mother and his heart watching you mother.  </p> <p>Music by Be Still the Earth</p> <p>Come and share your experience with this Mother’s Day Encounter.  </p> <p><a href= "https://www.instagram.com/kristinfieldschadwick/">https://www.instagram.com/kristinfieldschadwick/</a></p> <p><a href= "https://www.facebook.com/kristinfieldschadwick">https://www.facebook.com/kristinfieldschadwick</a></p> <p>Want to join our Wholistic Hearts Community and receive life coaching and transformation in your mind, body, and spirit? Sign up here. </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">96351319-8850-47a0-84f6-2e1aa08eb393</guid><itunes:image href="https://artwork.captivate.fm/57e1decd-d23e-4db5-9b46-2d1d004719e7/wholistic-hearts-134.png"/><pubDate>Thu, 05 May 2022 08:00:26 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/027bd913-af53-4241-93a7-b8d8fdb6d9aa.mp3" length="16912643" type="audio/mpeg"/><itunes:duration>11:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>134</itunes:episode><podcast:episode>134</podcast:episode><podcast:season>1</podcast:season></item><item><title>133. Mark 11:1-11 A Moment with Jesus by Eugene Luning</title><itunes:title>133. Mark 11:1-11 A Moment with Jesus by Eugene Luning</itunes:title><description><![CDATA[<p>Eugene Luning is back this week to lead us through Mark 1:1-11. </p> <p>We get to step into the scene Martha’s dinner and the unique ways of the attendees- one serving, one worshipping, and one living after being dead only days prior.  </p> <p>Come experience Jesus as He walks through another 24 hour period. Witness it first hand through your imagination.  </p> <p>Loved today’s style of meditation in the Word? Go listen to Eugene’s podcast here. <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591">https://podcasts.apple.com/us/podcast/the-unionists/id984489591</a></p> <p> </p> <p>And check out his books on Amazon. Each of them brings to Life the very essence of the joy of Jesus.  </p> <p>Moments with Jesus Encounter Bible</p> <p><a href= "https://amzn.to/3uXOKtU">https://amzn.to/3uXOKtU</a> </p> <p>Yesterday, Today, and Forever: A Journey Through 30 Unchangeable Promises of God</p> <p><a href= "https://amzn.to/3EHAh8J">https://amzn.to/3EHAh8J</a> </p> <p>Want to join our Wholistic Hearts community to receive more coaching, teaching, encouragement with fellow believers? Click here. <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Eugene Luning is back this week to lead us through Mark 1:1-11. </p> <p>We get to step into the scene Martha’s dinner and the unique ways of the attendees- one serving, one worshipping, and one living after being dead only days prior.  </p> <p>Come experience Jesus as He walks through another 24 hour period. Witness it first hand through your imagination.  </p> <p>Loved today’s style of meditation in the Word? Go listen to Eugene’s podcast here. <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591">https://podcasts.apple.com/us/podcast/the-unionists/id984489591</a></p> <p> </p> <p>And check out his books on Amazon. Each of them brings to Life the very essence of the joy of Jesus.  </p> <p>Moments with Jesus Encounter Bible</p> <p><a href= "https://amzn.to/3uXOKtU">https://amzn.to/3uXOKtU</a> </p> <p>Yesterday, Today, and Forever: A Journey Through 30 Unchangeable Promises of God</p> <p><a href= "https://amzn.to/3EHAh8J">https://amzn.to/3EHAh8J</a> </p> <p>Want to join our Wholistic Hearts community to receive more coaching, teaching, encouragement with fellow believers? Click here. <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">67dbbbea-a12a-41d3-a2db-6eb82f825da6</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 28 Apr 2022 06:00:17 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d76b6644-7896-4943-a92e-139e3da2cf3e.mp3" length="27200106" type="audio/mpeg"/><itunes:duration>18:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>133</itunes:episode><podcast:episode>133</podcast:episode><podcast:season>1</podcast:season></item><item><title>132. Being with Jesus Mark 6:1-11 with Eugene Luning</title><itunes:title>132. Being with Jesus Mark 6:1-11 with Eugene Luning</itunes:title><description><![CDATA[<p>{Mark 6:1-11}</p> <p> </p> <p>Each week I bring you an encounter using the playground of everyday memories or interactions with Jesus. This episode, I have Eugene Luning- author and teacher, guide us through a section of Scripture. </p> <p>Eugene has a unique and creative gift, beckoning us into the actual scene of Jesus himself. </p> <p>Join us today through the moments we get to see and participate in the reality of Jesus.  </p> <p>Music by Sons of Anne Harkey and Visitants</p> <p>Loved today’s style of meditation in the Word? Go listen to Eugene’s podcast here. <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591"> https://podcasts.apple.com/us/podcast/the-unionists/id984489591</a></p> <p> </p> <p>And check out his books on Amazon. Each of them brings to Life the very essence of the joy of Jesus.  </p> <p>Moments with Jesus Encounter Bible</p> <p><a href="https://amzn.to/3uXOKtU">https://amzn.to/3uXOKtU</a> </p> <p>Yesterday, Today, and Forever: A Journey Through 30 Unchangeable Promises of God</p> <p><a href="https://amzn.to/3EHAh8J">https://amzn.to/3EHAh8J</a> </p> <p>Want to join our Wholistic Hearts community to receive more coaching, teaching, encouragement with fellow believers? Click here. </p>]]></description><content:encoded><![CDATA[<p>{Mark 6:1-11}</p> <p> </p> <p>Each week I bring you an encounter using the playground of everyday memories or interactions with Jesus. This episode, I have Eugene Luning- author and teacher, guide us through a section of Scripture. </p> <p>Eugene has a unique and creative gift, beckoning us into the actual scene of Jesus himself. </p> <p>Join us today through the moments we get to see and participate in the reality of Jesus.  </p> <p>Music by Sons of Anne Harkey and Visitants</p> <p>Loved today’s style of meditation in the Word? Go listen to Eugene’s podcast here. <a href= "https://podcasts.apple.com/us/podcast/the-unionists/id984489591"> https://podcasts.apple.com/us/podcast/the-unionists/id984489591</a></p> <p> </p> <p>And check out his books on Amazon. Each of them brings to Life the very essence of the joy of Jesus.  </p> <p>Moments with Jesus Encounter Bible</p> <p><a href="https://amzn.to/3uXOKtU">https://amzn.to/3uXOKtU</a> </p> <p>Yesterday, Today, and Forever: A Journey Through 30 Unchangeable Promises of God</p> <p><a href="https://amzn.to/3EHAh8J">https://amzn.to/3EHAh8J</a> </p> <p>Want to join our Wholistic Hearts community to receive more coaching, teaching, encouragement with fellow believers? Click here. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">fd369e6c-b4a4-4c78-ae10-b07edf9832f5</guid><itunes:image href="https://artwork.captivate.fm/958cefb6-5cdd-477d-bb06-c0ea6324d96c/episode-132.png"/><pubDate>Thu, 21 Apr 2022 06:50:13 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/51323862-cec9-4997-8829-81f4c5a1061f.mp3" length="23805231" type="audio/mpeg"/><itunes:duration>16:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode><podcast:season>1</podcast:season></item><item><title>131. A Walk in the Woods with Special Guest Joshua Chadwick</title><itunes:title>A Walk in the Woods with Special Guest Joshua Chadwick</itunes:title><description><![CDATA[<p>In this episode, I have a special guest- my dearest husband, Joshua, shares an encounter for us who feel like we are carrying a heavy burden.  </p> <p>Music by:</p> <p>Wild "Wonder Wilderness"</p> <p>Alserver Lake "The Time We Had"</p> <p>Lost Ghosts "Endless Sleep"</p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>To join our Wholistic Hearts Membership, head here: <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>In this episode, I have a special guest- my dearest husband, Joshua, shares an encounter for us who feel like we are carrying a heavy burden.  </p> <p>Music by:</p> <p>Wild "Wonder Wilderness"</p> <p>Alserver Lake "The Time We Had"</p> <p>Lost Ghosts "Endless Sleep"</p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>To join our Wholistic Hearts Membership, head here: <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">642588bf-83f7-4bfa-abcb-d1c642c3b41b</guid><itunes:image href="https://artwork.captivate.fm/488a1c06-fb2e-45c7-92b9-8cc551c1acae/wholistic-hearts-131.png"/><pubDate>Thu, 14 Apr 2022 07:11:03 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bda812ef-4fd6-4ebc-8181-14aef9ee71e0.mp3" length="20585254" type="audio/mpeg"/><itunes:duration>14:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode><podcast:season>1</podcast:season></item><item><title>130. You are the Delight of the Father</title><itunes:title>130. You are the Delight of the Father</itunes:title><description><![CDATA[Grab your journal, pen, ear phones, and a comfy spot and step into this beautiful guided experience to encounter the Father’s delight over you. <p>You were made to be delighted in because Jesus calls you His Bride.  </p> <p> Dive in deeper with these Scripture points:</p> <p>The Lord your God is with you, a Powerful One Who wins the battle. He will have much joy over you. With His love He will give you new life. He will have joy over you with loud singing. Zepheniah 3:17 AMP</p> <p> </p> <p>Do not be afraid <em>and</em> anxious, little flock, for it is your Father’s good pleasure to give you the kingdom. Luke 12:32 CEB</p> <p> </p> <p>My heavenly guide brought me to the river of <em>pure</em> living waters, <em>shimmering as</em> brilliantly as crystal. It flowed out from the throne of God and of the Lamb, 2 flowing down the middle and dividing the street of the holy city. On each bank of the river stood the tree of life, <em>firmly planted</em>, bearing twelve kinds of fruit and producing its sweet crop every month <em>throughout the year</em>. And the <em>soothing</em> leaves that grew on the tree <em>of life</em> provided precious healing for the nations. Revelations 22:1 The Voice </p> <p> </p> <p>For you reach into my heart. With one flash of your eyes I am undone by your love, my beloved, my equal, my bride. You leave me breathless— I am overcome by merely a glance from your worshiping eyes, for you have stolen my heart. I am held hostage by your love and by the graces of righteousness shining upon you. Song of Songs 4:9</p> <p>Sister, if today's encounter touched you. Email me! I'd love to hear from you.  <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>I also want to invite you into our private Wholistic Hearts membership group. This is for you if you have loved these encounters and want to take your faith even further.  If you want to have coaching and accountability to continue to engage your heart, this group is for you. </p> <p>Join the Wholistic Hearts Community today for only $29/month! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>You can find me on </p> <p><a href= "http://www.facebook.com/kristinfieldschadwick">www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "http://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p><a href="http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>  </p>]]></description><content:encoded><![CDATA[Grab your journal, pen, ear phones, and a comfy spot and step into this beautiful guided experience to encounter the Father’s delight over you. <p>You were made to be delighted in because Jesus calls you His Bride.  </p> <p> Dive in deeper with these Scripture points:</p> <p>The Lord your God is with you, a Powerful One Who wins the battle. He will have much joy over you. With His love He will give you new life. He will have joy over you with loud singing. Zepheniah 3:17 AMP</p> <p> </p> <p>Do not be afraid <em>and</em> anxious, little flock, for it is your Father’s good pleasure to give you the kingdom. Luke 12:32 CEB</p> <p> </p> <p>My heavenly guide brought me to the river of <em>pure</em> living waters, <em>shimmering as</em> brilliantly as crystal. It flowed out from the throne of God and of the Lamb, 2 flowing down the middle and dividing the street of the holy city. On each bank of the river stood the tree of life, <em>firmly planted</em>, bearing twelve kinds of fruit and producing its sweet crop every month <em>throughout the year</em>. And the <em>soothing</em> leaves that grew on the tree <em>of life</em> provided precious healing for the nations. Revelations 22:1 The Voice </p> <p> </p> <p>For you reach into my heart. With one flash of your eyes I am undone by your love, my beloved, my equal, my bride. You leave me breathless— I am overcome by merely a glance from your worshiping eyes, for you have stolen my heart. I am held hostage by your love and by the graces of righteousness shining upon you. Song of Songs 4:9</p> <p>Sister, if today's encounter touched you. Email me! I'd love to hear from you.  <a href= "mailto:kristin@kristinfieldschadwick.com">kristin@kristinfieldschadwick.com</a></p> <p>I also want to invite you into our private Wholistic Hearts membership group. This is for you if you have loved these encounters and want to take your faith even further.  If you want to have coaching and accountability to continue to engage your heart, this group is for you. </p> <p>Join the Wholistic Hearts Community today for only $29/month! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>You can find me on </p> <p><a href= "http://www.facebook.com/kristinfieldschadwick">www.facebook.com/kristinfieldschadwick</a></p> <p><a href= "http://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p><a href="http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">575bfe2f-aa8d-4603-8312-814b69c411c6</guid><itunes:image href="https://artwork.captivate.fm/1190e3a1-05e5-4a07-8c27-bd2b3cd3bf37/wholistic-hearts-130.png"/><pubDate>Thu, 07 Apr 2022 22:15:08 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/361ab550-f60c-4678-a9ad-08496951ed5f.mp3" length="23443473" type="audio/mpeg"/><itunes:duration>16:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>130</itunes:episode><podcast:episode>130</podcast:episode><podcast:season>1</podcast:season></item><item><title>129. An Encounter to Help You Fall Asleep</title><itunes:title>An Encounter to Help You Fall Asleep</itunes:title><description><![CDATA[An Encounter to Help You Fall Asleep <p> </p> <p>If you have ever had a hard time falling asleep, this encounter is one for you to experience of Holy Spirit’s love over you.  </p> <p> </p> <p>Psalm 121:3-8 “He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The LORD watches over you— the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”</p> <p> </p> <p>Psalm 91</p> <p>Music by Outside the Sky “Counting Breaths” and “The Sky, Star, and Trees”</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p><a href="http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p>]]></description><content:encoded><![CDATA[An Encounter to Help You Fall Asleep <p> </p> <p>If you have ever had a hard time falling asleep, this encounter is one for you to experience of Holy Spirit’s love over you.  </p> <p> </p> <p>Psalm 121:3-8 “He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. The LORD watches over you— the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night. The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”</p> <p> </p> <p>Psalm 91</p> <p>Music by Outside the Sky “Counting Breaths” and “The Sky, Star, and Trees”</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p><a href="http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8bc78c78-1757-4a98-a77a-47a54d08bb29</guid><itunes:image href="https://artwork.captivate.fm/088ea358-2d0b-4f30-bc9d-695cc4043c7e/wholistic-hearts-129.png"/><pubDate>Thu, 31 Mar 2022 06:47:56 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4b26f0dc-4330-43df-acf9-19812c8ca8ef.mp3" length="13449445" type="audio/mpeg"/><itunes:duration>09:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>129</itunes:episode><podcast:episode>129</podcast:episode><podcast:season>1</podcast:season></item><item><title>128. |Re-Air| Holy Spirit Encounter on the Beach</title><itunes:title>128. |Re-Air| Holy Spirit Encounter on the Beach</itunes:title><description><![CDATA[<p>We are all busy and taking time is absolutely necessary. Jump in on this 5 minute encounter and breathe in the Holy Spirit's presence.  </p> <p>Music by Stephen Keech- The Calm and Cavern</p> <p>Are you enjoying these encounters? Are you ready to take your spiritual journey to the next level? </p> <p>Join myself and many other like-minded women inside Wholistic Hearts membership.</p> <p>For only $29/ month, invest in your wholeheart through coaching, biblical teaching, and community. You can try it for free for a week <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>.  <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p><a href= "http://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p><a href= "http://www.facebook.com/kristinfieldschadwick">www.facebook.com/kristinfieldschadwick</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>We are all busy and taking time is absolutely necessary. Jump in on this 5 minute encounter and breathe in the Holy Spirit's presence.  </p> <p>Music by Stephen Keech- The Calm and Cavern</p> <p>Are you enjoying these encounters? Are you ready to take your spiritual journey to the next level? </p> <p>Join myself and many other like-minded women inside Wholistic Hearts membership.</p> <p>For only $29/ month, invest in your wholeheart through coaching, biblical teaching, and community. You can try it for free for a week <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>.  <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p><a href= "http://www.instagram.com/kristinfieldschadwick">www.instagram.com/kristinfieldschadwick</a></p> <p><a href= "http://www.facebook.com/kristinfieldschadwick">www.facebook.com/kristinfieldschadwick</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e231adf0-b4e5-43c3-93e4-bb847f9fbb7a</guid><itunes:image href="https://artwork.captivate.fm/cc698661-12cb-40c2-8aa2-5afbd0e4c519/wholistic-hearts-128.png"/><pubDate>Thu, 24 Mar 2022 05:43:33 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8cd97d73-4ce4-4bf3-8d03-40f7c8819962.mp3" length="15387482" type="audio/mpeg"/><itunes:duration>08:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>127. A Swim with Jesus- An Encounter by Krystal</title><itunes:title>A Swim with Jesus- An Encounter by Krystal</itunes:title><description><![CDATA[<p>Today we have the honor to hear one of our special Wholistic Hearts Community members own encounters.  Krystal Boudreau has been a good friend, neighbor, and a part of the WHC membership since the beginning.  </p> <p>Join us today on this invitation to encounter Jesus in the swimming pool. Every moment we have the opportunity to engage with Holy Spirit and allow Him to speak to our hearts.  </p> <p>If you struggle to take your quiet time from the head to the heart, come join us inside the Wholistic Hearts Community.  Here you will find other like-minded, Jesus followers who are hungry to encounter Him.  We offer monthly book club discussion, Spirit Empowered Coaching, and weekly devotions of in the word to help you grow wholistically- mind, body, and spirit. </p> <p>To join us head to <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a>.  </p>]]></description><content:encoded><![CDATA[<p>Today we have the honor to hear one of our special Wholistic Hearts Community members own encounters.  Krystal Boudreau has been a good friend, neighbor, and a part of the WHC membership since the beginning.  </p> <p>Join us today on this invitation to encounter Jesus in the swimming pool. Every moment we have the opportunity to engage with Holy Spirit and allow Him to speak to our hearts.  </p> <p>If you struggle to take your quiet time from the head to the heart, come join us inside the Wholistic Hearts Community.  Here you will find other like-minded, Jesus followers who are hungry to encounter Him.  We offer monthly book club discussion, Spirit Empowered Coaching, and weekly devotions of in the word to help you grow wholistically- mind, body, and spirit. </p> <p>To join us head to <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a>.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">08a9ff69-d57d-433f-930a-4c1c7a87a833</guid><itunes:image href="https://artwork.captivate.fm/d9ae36f2-ad5d-413b-8245-2354b4b21051/wholistic-hearts-episode-126.png"/><pubDate>Thu, 17 Mar 2022 06:40:28 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/baef1a80-7fb1-4216-92ae-12e8d1e1a180.mp3" length="10807250" type="audio/mpeg"/><itunes:duration>07:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>127</itunes:episode><podcast:episode>127</podcast:episode><podcast:season>1</podcast:season></item><item><title>126.  An Encounter for the Ruined Places in Our Hearts</title><itunes:title>An Encounter for the Ruined Places in Our Hearts</itunes:title><description><![CDATA[Welcome to Wholistic Hearts- A Journey from the Head to the Heart Today's encounter is an invitation to allow Jesus to see the places in our hearts where we need love the most.  The places we think are the farthest from hope and feel the depth of grief are the places we need his love the most.  I pray this time blesses you today.   If you are new here, I encourage you to go back and listen to the episode called <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000536361925"> What are Encounters ? </a> And <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000549867452"> The Secret Garden</a> Episode.  <p> </p> <p>Referenced in today's episode:</p> <p>Psalm 139:7-9</p> <p>Rune Lazuli, Poet </p> <p> </p> Music by Outside The Sky "Open To Receive"  Empty Space Sean Daugherty  <p>Want to dig in deeper and join our Wholistic Hearts Membership? </p> <p>Come join us to enjoy wholehearted teaching, Spirit Empowered Coaching, and a community of like-minded women journeying onward to have wholehearts for the King of Kings.  Link <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here. </a></p> <p> </p> <p>For more about Kristin, head to her website</p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[Welcome to Wholistic Hearts- A Journey from the Head to the Heart Today's encounter is an invitation to allow Jesus to see the places in our hearts where we need love the most.  The places we think are the farthest from hope and feel the depth of grief are the places we need his love the most.  I pray this time blesses you today.   If you are new here, I encourage you to go back and listen to the episode called <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000536361925"> What are Encounters ? </a> And <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000549867452"> The Secret Garden</a> Episode.  <p> </p> <p>Referenced in today's episode:</p> <p>Psalm 139:7-9</p> <p>Rune Lazuli, Poet </p> <p> </p> Music by Outside The Sky "Open To Receive"  Empty Space Sean Daugherty  <p>Want to dig in deeper and join our Wholistic Hearts Membership? </p> <p>Come join us to enjoy wholehearted teaching, Spirit Empowered Coaching, and a community of like-minded women journeying onward to have wholehearts for the King of Kings.  Link <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here. </a></p> <p> </p> <p>For more about Kristin, head to her website</p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2abc6b80-31bf-446b-bde2-8b90e392262a</guid><itunes:image href="https://artwork.captivate.fm/47c03134-7a36-426a-b3a2-2a98a4f877b9/wholistic-hearts-125-1.png"/><pubDate>Thu, 10 Mar 2022 08:17:41 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2a628fa3-6d27-49b2-bf66-ef7f78f057b5.mp3" length="17512020" type="audio/mpeg"/><itunes:duration>12:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>126</itunes:episode><podcast:episode>126</podcast:episode><podcast:season>1</podcast:season></item><item><title>125. An Adventure Encounter</title><itunes:title>125. An Adventure Encounter</itunes:title><description><![CDATA[Grab your journals, pen, headphones, and a comfortable spot because today we are going on an adventure with Holy Spirit.  God is calling YOU on an adventure. Let's practice being still and encountering the playful heart of the Trinity.   Music by Caleb Etheridge, Cody Martin, and Be Still the Earth <p>Come and follow me on social @kristinfieldschadwick. </p> <p> </p> <p>I invite you to join our private membership community where you will find Spirit Empowered Coaching, a Monthly Book Club, and community of like minded, spiritually hungry women who love Jesus.  Try it for free for one week! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[Grab your journals, pen, headphones, and a comfortable spot because today we are going on an adventure with Holy Spirit.  God is calling YOU on an adventure. Let's practice being still and encountering the playful heart of the Trinity.   Music by Caleb Etheridge, Cody Martin, and Be Still the Earth <p>Come and follow me on social @kristinfieldschadwick. </p> <p> </p> <p>I invite you to join our private membership community where you will find Spirit Empowered Coaching, a Monthly Book Club, and community of like minded, spiritually hungry women who love Jesus.  Try it for free for one week! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">867298de-0223-423e-8cc6-7e90870c74eb</guid><itunes:image href="https://artwork.captivate.fm/f088ccb5-ffae-45dc-9568-4e0341e72a73/wholistic-hearts-125.png"/><pubDate>Thu, 03 Mar 2022 09:41:12 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7ddcb5c7-2afe-4552-ac4b-6d01e9997fbe.mp3" length="18733899" type="audio/mpeg"/><itunes:duration>13:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode><podcast:season>1</podcast:season></item><item><title>124. An Encounter with the Father</title><itunes:title>124. An Encounter with the Father</itunes:title><description><![CDATA[<p>Encounter the Father and ask Him a deep heart felt question- How have you SEEN me this week? </p> <p>Grab your journal and write down what you sense the Father is imparting to your heart today. </p> <p>Wholistic Hearts has starting a community membership! Are you constantly searching for ways to strengthen and deepen your relationship with the Lord? But, it feels overwhelming…the constant intake of information, the lack of accountability, or maybe you just feel lost in your journey. Sound familiar? If so, our membership is just what you need. </p> <p> </p> <p>You will get…</p> <p> </p> <p>👉🏼 In-depth teachings</p> <p>👉🏼 Community👉🏼 Coaching </p> <p>👉🏼 Book Club </p> <p>👉🏼 Dedication to YOUR journey</p> <p> </p> <p>This community is a safe space for you to dive deeper into your relationship with the Lord. A place where you will get the ability to invest in yourself, and your spiritual journey. Are you ready to join us? You can try it for a week for FREE. Head here to sign up! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Encounter the Father and ask Him a deep heart felt question- How have you SEEN me this week? </p> <p>Grab your journal and write down what you sense the Father is imparting to your heart today. </p> <p>Wholistic Hearts has starting a community membership! Are you constantly searching for ways to strengthen and deepen your relationship with the Lord? But, it feels overwhelming…the constant intake of information, the lack of accountability, or maybe you just feel lost in your journey. Sound familiar? If so, our membership is just what you need. </p> <p> </p> <p>You will get…</p> <p> </p> <p>👉🏼 In-depth teachings</p> <p>👉🏼 Community👉🏼 Coaching </p> <p>👉🏼 Book Club </p> <p>👉🏼 Dedication to YOUR journey</p> <p> </p> <p>This community is a safe space for you to dive deeper into your relationship with the Lord. A place where you will get the ability to invest in yourself, and your spiritual journey. Are you ready to join us? You can try it for a week for FREE. Head here to sign up! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b9095300-2505-4674-a98a-62f72b6c84b2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 24 Feb 2022 07:30:19 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/015a7c75-3aa3-433d-b6d6-54e21ceab73a.mp3" length="8971846" type="audio/mpeg"/><itunes:duration>06:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>124</itunes:episode><podcast:episode>124</podcast:episode><podcast:season>1</podcast:season></item><item><title>123. An Encounter with Love Himself</title><itunes:title>An Encounter with Love Himself</itunes:title><description><![CDATA[An Encounter with Love Himself <p> </p> <p>1 Corinthians 13 gives us an opportunity to experience and tangible know what the Love of Jesus feels likes. He is LOVE incarnate. </p> <p> </p> <p>Step into your Secret Place and experience LOVE Himself. </p> <p> </p> <p>Music by <a href= "https://app.soundstripe.com/artists/555?sort=approved_at"> Mark Himley</a> “Breathing into Life” </p> <p> </p> <p>For more music suggestions, find me on spotify. For the month of February my go-to worship list is all centered around encountering His love.  Find it here. </p> <p><a href= "https://open.spotify.com/playlist/0UcjPdOJNe8MWIzv4SrzsB?si=1ea9775710214a65"> https://open.spotify.com/playlist/0UcjPdOJNe8MWIzv4SrzsB?si=1ea9775710214a65</a></p> <p> </p> <p>👉🏼 Are you hungry for more on your spiritual journey?</p> <p>👉🏼 Tired of having knowledge without a concrete plan to implement it?</p> <p>👉🏼 A desire to dig deeper into your relationship with the Lord?</p> <p>👉🏼 You would love coaching without paying $$$$? </p> <p>👉🏼 Frankly, you’re sick of Facebook? </p> <p> </p> <p>This community is here to help you cultivate your connection with the Lord. We are here to walk together to watch the Lord transform and encounter your heart. We are a community that is learning to walk in wholeness while working on emotional and physical healing. </p> <p> </p> <p>If you’re ready to learn more, try a free week in the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[An Encounter with Love Himself <p> </p> <p>1 Corinthians 13 gives us an opportunity to experience and tangible know what the Love of Jesus feels likes. He is LOVE incarnate. </p> <p> </p> <p>Step into your Secret Place and experience LOVE Himself. </p> <p> </p> <p>Music by <a href= "https://app.soundstripe.com/artists/555?sort=approved_at"> Mark Himley</a> “Breathing into Life” </p> <p> </p> <p>For more music suggestions, find me on spotify. For the month of February my go-to worship list is all centered around encountering His love.  Find it here. </p> <p><a href= "https://open.spotify.com/playlist/0UcjPdOJNe8MWIzv4SrzsB?si=1ea9775710214a65"> https://open.spotify.com/playlist/0UcjPdOJNe8MWIzv4SrzsB?si=1ea9775710214a65</a></p> <p> </p> <p>👉🏼 Are you hungry for more on your spiritual journey?</p> <p>👉🏼 Tired of having knowledge without a concrete plan to implement it?</p> <p>👉🏼 A desire to dig deeper into your relationship with the Lord?</p> <p>👉🏼 You would love coaching without paying $$$$? </p> <p>👉🏼 Frankly, you’re sick of Facebook? </p> <p> </p> <p>This community is here to help you cultivate your connection with the Lord. We are here to walk together to watch the Lord transform and encounter your heart. We are a community that is learning to walk in wholeness while working on emotional and physical healing. </p> <p> </p> <p>If you’re ready to learn more, try a free week in the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0e2946de-1204-48a4-b19e-4108e01b7fed</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 17 Feb 2022 07:27:35 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/287126d4-09fe-4975-9e36-4e20e92b0a2a.mp3" length="15062553" type="audio/mpeg"/><itunes:duration>10:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><podcast:episode>123</podcast:episode><podcast:season>1</podcast:season></item><item><title>122. An Encounter to Listen on Behalf of a Friend</title><itunes:title>122. An Encounter to Listen on Behalf of a Friend</itunes:title><description><![CDATA[<p>Take three minutes to stop and connect your heart to Jesus. Jesus' heart reflects compassion eternally.  </p> <p>Stop and listen to hear what and who the Holy Spirit places on your heart and reach out to encourage them today. </p> <p>Music by <a class= "sc-kUbhmq izMqym" href= "https://app.soundstripe.com/artists/446?sort=approved_at">Stefano Vita</a></p> <p> </p> <p>Wholistic Hearts has launched our community membership! Are you constantly searching for ways to strengthen and deepen your relationship with the Lord? But, it feels overwhelming…the constant intake of information, the lack of accountability, or maybe you just feel lost in your journey. Sound familiar? If so, our membership is just what you need. </p> <p> </p> <p>You will get…</p> <p> </p> <p>👉🏼 In-depth teachings</p> <p>👉🏼 Community👉🏼 Coaching </p> <p>👉🏼 Book Club </p> <p>👉🏼 Dedication to YOUR journey</p> <p> </p> <p>This community will be a safe space for you to dive deeper into your relationship with the Lord. A place where you will get the ability to invest in yourself, and your spiritual journey. Are you ready to join us?</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Take three minutes to stop and connect your heart to Jesus. Jesus' heart reflects compassion eternally.  </p> <p>Stop and listen to hear what and who the Holy Spirit places on your heart and reach out to encourage them today. </p> <p>Music by <a class= "sc-kUbhmq izMqym" href= "https://app.soundstripe.com/artists/446?sort=approved_at">Stefano Vita</a></p> <p> </p> <p>Wholistic Hearts has launched our community membership! Are you constantly searching for ways to strengthen and deepen your relationship with the Lord? But, it feels overwhelming…the constant intake of information, the lack of accountability, or maybe you just feel lost in your journey. Sound familiar? If so, our membership is just what you need. </p> <p> </p> <p>You will get…</p> <p> </p> <p>👉🏼 In-depth teachings</p> <p>👉🏼 Community👉🏼 Coaching </p> <p>👉🏼 Book Club </p> <p>👉🏼 Dedication to YOUR journey</p> <p> </p> <p>This community will be a safe space for you to dive deeper into your relationship with the Lord. A place where you will get the ability to invest in yourself, and your spiritual journey. Are you ready to join us?</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5730cb31-131c-48ce-9516-c8a739b293c1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 10 Feb 2022 07:20:11 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8e22c195-f160-44c9-9d38-f4250d6ad3ae.mp3" length="5883556" type="audio/mpeg"/><itunes:duration>04:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>122</itunes:episode><podcast:episode>122</podcast:episode><podcast:season>1</podcast:season></item><item><title>121. An Encounter into the Secret Place</title><itunes:title>121. An Encounter into the Secret Place</itunes:title><description><![CDATA[An Encounter into the Secret Place <p> </p> <p>Today’s Encounter is an invitation to explore the Secret Place of our heart. </p> <p> </p> <p>We have a beautiful gift of a secret space to meet with Jesus anytime we’d like.  </p> <p> </p> <p>Psalm 25:14 There’s a private place reserved for the devoted lovers of Yahweh, where they sit near him and receive the revelation-secrets of his promises.</p> <p> </p> <p>Music by Acreage</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>Follow me on social media @kristinfieldschadwick </p>]]></description><content:encoded><![CDATA[An Encounter into the Secret Place <p> </p> <p>Today’s Encounter is an invitation to explore the Secret Place of our heart. </p> <p> </p> <p>We have a beautiful gift of a secret space to meet with Jesus anytime we’d like.  </p> <p> </p> <p>Psalm 25:14 There’s a private place reserved for the devoted lovers of Yahweh, where they sit near him and receive the revelation-secrets of his promises.</p> <p> </p> <p>Music by Acreage</p> <p> </p> <p>Join the Wholistic Hearts Community today! </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>Follow me on social media @kristinfieldschadwick </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c9dabd6e-197b-4c35-886f-6452ef1df1c2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 03 Feb 2022 07:03:48 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f3f912b1-9947-49d5-8f54-27cbec0061b3.mp3" length="19606614" type="audio/mpeg"/><itunes:duration>13:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>121</itunes:episode><podcast:episode>121</podcast:episode><podcast:season>1</podcast:season></item><item><title>120. Encounter: Who Do You Say I Am?</title><itunes:title>120. Encounter: Who Do You Say I Am?</itunes:title><description><![CDATA[<p>The more we know who God is, the more we know ourselves.</p> <p> In the book of Matthew, Jesus asks Simon Peter a question we must all answer honestly, "Who do you say I am?"  </p> <p>(Matthew 16: 15-19)</p> <p>In this Encounter with Jesus, we can meditate and imagine ourselves standing before Jesus answering this question. And in response, Jesus speaks over us our Kingdom identity. </p> <p>Who does Jesus say you are? </p> <p>Enjoy this 13 minute moment to Encounter Jesus face to face. For more Encounters, check out the rest of Wholistic Hearts episodes. I'd love to hear from you! Find me on IG or FB @kristinfieldschadwick.</p> <p> Music by the Artist, Moments</p> <p>I invite you to join our Wholistic Hearts Community where you will find more interactive teachings, coaching, training, and our Wholistic Hearts Book club, click <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>.</p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>You can check it out for a FREE week if you aren't sure if it's a good fit. </p>]]></description><content:encoded><![CDATA[<p>The more we know who God is, the more we know ourselves.</p> <p> In the book of Matthew, Jesus asks Simon Peter a question we must all answer honestly, "Who do you say I am?"  </p> <p>(Matthew 16: 15-19)</p> <p>In this Encounter with Jesus, we can meditate and imagine ourselves standing before Jesus answering this question. And in response, Jesus speaks over us our Kingdom identity. </p> <p>Who does Jesus say you are? </p> <p>Enjoy this 13 minute moment to Encounter Jesus face to face. For more Encounters, check out the rest of Wholistic Hearts episodes. I'd love to hear from you! Find me on IG or FB @kristinfieldschadwick.</p> <p> Music by the Artist, Moments</p> <p>I invite you to join our Wholistic Hearts Community where you will find more interactive teachings, coaching, training, and our Wholistic Hearts Book club, click <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>.</p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual</a></p> <p>You can check it out for a FREE week if you aren't sure if it's a good fit. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f62deae6-471e-44da-ba0c-8f11cc78bb87</guid><itunes:image href="https://artwork.captivate.fm/0a9948a9-0120-49f7-9732-c73c07de4711/wholistic-hearts-episode-120.png"/><pubDate>Thu, 27 Jan 2022 07:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9dd7d4cf-7a92-4428-bd01-ebe417619043.mp3" length="19207247" type="audio/mpeg"/><itunes:duration>13:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>120</itunes:episode><podcast:episode>120</podcast:episode><podcast:season>1</podcast:season></item><item><title>119. An Encounter with the Majesty of Jesus</title><itunes:title>119. An Encounter with the Majesty of Jesus</itunes:title><description><![CDATA[<p>Today's Encounter we deeply dive into two verses in Scripture using our five senses to encounter the majesty of Jesus.</p> <p>We will break down these two verses into 4-5 words, and we  will sit in the powerful truths of the majesty of the Enthronement of Jesus.  </p> <p>Here is the verses to sit and meditate on:</p> <p> "For this reason they are before the throne of God, ministering to him as priests day and night, within his cloud-filled sanctuary. And the enthroned One spreads over them his tabernacle-shelter. 16 Their souls will be completely satisfied. And neither the sun nor any scorching heat will affect them.17 For the Lamb at the center of the throne continuously shepherds them unto life—guiding them to the everlasting fountains of the water of life. And God will wipe from their eyes every last tear!” - Revelation 7:15-17</p> <p>Don't forget to journal what you experience during the Encounter! </p> <p>Want more Spirit Empowered Coaching? Meet me inside the NEW Wholistic Hearts Membership Community! Try it for a week for FREE <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>Today's Encounter we deeply dive into two verses in Scripture using our five senses to encounter the majesty of Jesus.</p> <p>We will break down these two verses into 4-5 words, and we  will sit in the powerful truths of the majesty of the Enthronement of Jesus.  </p> <p>Here is the verses to sit and meditate on:</p> <p> "For this reason they are before the throne of God, ministering to him as priests day and night, within his cloud-filled sanctuary. And the enthroned One spreads over them his tabernacle-shelter. 16 Their souls will be completely satisfied. And neither the sun nor any scorching heat will affect them.17 For the Lamb at the center of the throne continuously shepherds them unto life—guiding them to the everlasting fountains of the water of life. And God will wipe from their eyes every last tear!” - Revelation 7:15-17</p> <p>Don't forget to journal what you experience during the Encounter! </p> <p>Want more Spirit Empowered Coaching? Meet me inside the NEW Wholistic Hearts Membership Community! Try it for a week for FREE <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ef5c691a-60c1-4bdd-8c57-434604dd178b</guid><itunes:image href="https://artwork.captivate.fm/2987b205-a661-4aac-a832-5e03d55bc0ee/wholistic-hearts-episode-119.png"/><pubDate>Thu, 20 Jan 2022 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/eb106de7-adfd-45d8-a739-36eabe01541a.mp3" length="23626554" type="audio/mpeg"/><itunes:duration>16:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>119</itunes:episode><podcast:episode>119</podcast:episode><podcast:season>1</podcast:season></item><item><title>118. A Sneak Peak Inside Wholistic Hearts Membership Community</title><itunes:title>118. A Sneak Peak Inside Wholistic Hearts Membership Community</itunes:title><description><![CDATA[<p>Today I wanted to bring you a sneak peak inside the BRAND NEW Wholistic Hearts Membership Community.</p> <p>You get a sneak peak at one of my exclusive trainings- "How to Set Up Your Journal for 2022."</p> <p>If you want to align yourself wholeheartedly mind, body, and spirit in 2022, come <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> join me inside the membership community.</a></p> <p>Want to try it out for a FREE week to see if it's a good fit? You can! Click <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>Today I wanted to bring you a sneak peak inside the BRAND NEW Wholistic Hearts Membership Community.</p> <p>You get a sneak peak at one of my exclusive trainings- "How to Set Up Your Journal for 2022."</p> <p>If you want to align yourself wholeheartedly mind, body, and spirit in 2022, come <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> join me inside the membership community.</a></p> <p>Want to try it out for a FREE week to see if it's a good fit? You can! Click <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2868842e-17d5-4a22-a556-2d483da2d13f</guid><itunes:image href="https://artwork.captivate.fm/a6dc483a-7525-48f6-ba30-21106fb7bba9/journal-set-up-event-facebook-post.png"/><pubDate>Mon, 17 Jan 2022 18:11:35 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f9b67a2-052f-43b3-b99d-98a01faa85d5.mp3" length="46061567" type="audio/mpeg"/><itunes:duration>31:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>118</itunes:episode><podcast:episode>118</podcast:episode><podcast:season>1</podcast:season></item><item><title>117. Three Minute Pause: Being Held</title><itunes:title>117. Three Minute Pause: Being Held</itunes:title><description><![CDATA[<p>Take a moment to pause and give God all your cares and let Him just hold you through this quick encounter.    </p> <p> </p> <p>To join the Wholistic Hearts Community, go <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. You will become part of a Holy Spirit Empowered community where you will find transformative coaching, book club, and accountability. Come check it out! </p> <p> </p> <p>Music by Alsever Lake</p>]]></description><content:encoded><![CDATA[<p>Take a moment to pause and give God all your cares and let Him just hold you through this quick encounter.    </p> <p> </p> <p>To join the Wholistic Hearts Community, go <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. You will become part of a Holy Spirit Empowered community where you will find transformative coaching, book club, and accountability. Come check it out! </p> <p> </p> <p>Music by Alsever Lake</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">dda1486d-a838-448a-a6d4-8a56a4371cf8</guid><itunes:image href="https://artwork.captivate.fm/5dd7051f-1da2-428b-8a45-092e37bcf728/wholistic-hearts-episode-117-2.png"/><pubDate>Thu, 13 Jan 2022 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9338993c-3052-4c4f-8af4-af3b0cbd2383.mp3" length="9166820" type="audio/mpeg"/><itunes:duration>06:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>117</itunes:episode><podcast:episode>117</podcast:episode><podcast:season>1</podcast:season></item><item><title>116. An Encounter with the Counselor</title><itunes:title>116. An Encounter with the Counselor</itunes:title><description><![CDATA[<p>Experience Jesus as your personal Counselor through this beautiful encounter.  Through our spirit, we can imagine Jesus holding space for us to process all we have on our heart.  </p> <p>If you loved today's Encounter, share with a friend or leave a review! </p> <p>Want to join our BRAND NEW Wholistic Hearts Community and participate in January's Book Club? Join <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>! </p> <p> </p> <p>Music:</p> <p>Peaceful Confidence by Wild Wonder</p> <p>Quiet Conversations by Acreage</p> <p>Inner Peace by Moments</p>]]></description><content:encoded><![CDATA[<p>Experience Jesus as your personal Counselor through this beautiful encounter.  Through our spirit, we can imagine Jesus holding space for us to process all we have on our heart.  </p> <p>If you loved today's Encounter, share with a friend or leave a review! </p> <p>Want to join our BRAND NEW Wholistic Hearts Community and participate in January's Book Club? Join <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>! </p> <p> </p> <p>Music:</p> <p>Peaceful Confidence by Wild Wonder</p> <p>Quiet Conversations by Acreage</p> <p>Inner Peace by Moments</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ba9599b6-12f1-4a91-8b38-34e3ec234618</guid><itunes:image href="https://artwork.captivate.fm/cfcb7def-c19f-4cab-9c78-a590fb26a10e/wholistic-hearts-episode-116.png"/><pubDate>Thu, 06 Jan 2022 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/215a9b02-8115-4061-b972-2d4074a7ced3.mp3" length="20307523" type="audio/mpeg"/><itunes:duration>14:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>116</itunes:episode><podcast:episode>116</podcast:episode><podcast:season>1</podcast:season></item><item><title>115. Big Announcements for 2022!</title><itunes:title>115. Big Announcements for 2022!</itunes:title><description><![CDATA[<p>Some BIG announcements for Wholistic Hearts Podcast and Community! </p> <p>Discover on today's show Wholistic Hearts Podcast and Ministry Intentions for this year.</p> <p> </p> <p>More Encounters</p> <p>More Pauses</p> <p>More Tangible Tools</p> <p>...to help you encounter the Trinity through mind, body, and spirit</p> <p> </p> <p>Wholistic Hearts Community will be starting a membership!</p> <p>For the price of a few coffees a month $29 you can join me for more in depth teachings, coaching, community, and book club.</p> <p>A HUGE value provided for you.  Sign up <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p> <p> </p> <p>This is for you if you are longing for:</p> <p>-wholehearted, consistent community</p> <p>-wanting and needing accountability in your transformational faith journey</p> <p>--This is a safe space for you to enjoy the process of connecting with yourself, others, and to the Trinity. </p> <p>- we live in a world of overwhelming knowledge at our fingertips yet we so rarely implement what we hear</p> <p>- wanting to dig in more to your relationship with the Lord </p> <p> -wanting to experience what it’s like to invest in coaching at a minimum price</p> <p>-full of content like how to set up your journal and in the future offerings of courses </p> <p>- LIVE coaching sessions on identity discovery, baseline discoveries, boundaries, mindset and beliefs, affirmations and declarations etc</p> <p>-LIVE encounters with the Lord </p> <p>-Exclusive BOOK CLUB! </p> <p>-pride in knowing you invested in yourself- YOU ARE WORTH IT!! </p> <p>Wholistic Hearts Community will take time, intentionality, but it will be a ripple effect in your life!</p> <p> </p> <p>INCREDIBLE VALUE!!! HUGE Service for $29!</p> <p> </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> Wholistic Hearts Community</a> will be an outpouring of where the Lord has given and shined His glory on my healing journey.  I hope you will join me to go deeper this year in 2022 for a small fee of $29/month.  </p> <p>ANOTHER ANNOUNCEMENT!! </p> <p>We are launching a new podcast!! WHOLISTIC PODCASTING- a podcast for podcasters from beginners to novices to find alignment and wholistic business tools to help create a successful podcast! </p> <p>BE on the lookout soon! </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Some BIG announcements for Wholistic Hearts Podcast and Community! </p> <p>Discover on today's show Wholistic Hearts Podcast and Ministry Intentions for this year.</p> <p> </p> <p>More Encounters</p> <p>More Pauses</p> <p>More Tangible Tools</p> <p>...to help you encounter the Trinity through mind, body, and spirit</p> <p> </p> <p>Wholistic Hearts Community will be starting a membership!</p> <p>For the price of a few coffees a month $29 you can join me for more in depth teachings, coaching, community, and book club.</p> <p>A HUGE value provided for you.  Sign up <a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> here</a>. </p> <p> </p> <p>This is for you if you are longing for:</p> <p>-wholehearted, consistent community</p> <p>-wanting and needing accountability in your transformational faith journey</p> <p>--This is a safe space for you to enjoy the process of connecting with yourself, others, and to the Trinity. </p> <p>- we live in a world of overwhelming knowledge at our fingertips yet we so rarely implement what we hear</p> <p>- wanting to dig in more to your relationship with the Lord </p> <p> -wanting to experience what it’s like to invest in coaching at a minimum price</p> <p>-full of content like how to set up your journal and in the future offerings of courses </p> <p>- LIVE coaching sessions on identity discovery, baseline discoveries, boundaries, mindset and beliefs, affirmations and declarations etc</p> <p>-LIVE encounters with the Lord </p> <p>-Exclusive BOOK CLUB! </p> <p>-pride in knowing you invested in yourself- YOU ARE WORTH IT!! </p> <p>Wholistic Hearts Community will take time, intentionality, but it will be a ripple effect in your life!</p> <p> </p> <p>INCREDIBLE VALUE!!! HUGE Service for $29!</p> <p> </p> <p><a href= "https://wholistic-hearts-community.mn.co/share/evucACsCTEA6l4jV?utm_source=manual"> Wholistic Hearts Community</a> will be an outpouring of where the Lord has given and shined His glory on my healing journey.  I hope you will join me to go deeper this year in 2022 for a small fee of $29/month.  </p> <p>ANOTHER ANNOUNCEMENT!! </p> <p>We are launching a new podcast!! WHOLISTIC PODCASTING- a podcast for podcasters from beginners to novices to find alignment and wholistic business tools to help create a successful podcast! </p> <p>BE on the lookout soon! </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6d9d26e4-48ec-44c3-90a0-53f934bbbdc7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 01 Jan 2022 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/851b90f7-04ff-4273-ba58-e27b0c83ff7d.mp3" length="23530613" type="audio/mpeg"/><itunes:duration>16:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>115</itunes:episode><podcast:episode>115</podcast:episode><podcast:season>1</podcast:season></item><item><title>114. Three Minute Pause- Asking for Our 2022 Word of the Year</title><itunes:title>114. Three Minute Pause- Asking for Our 2022 Word of the Year</itunes:title><description><![CDATA[<p>On this last episode of 2021, I want to take a three minute pause and ask Jesus, "What is our word for 2022?" It is one of my favorite things to do each closing of the year. It brings expectancy, hope, and life as we look forward to another year.  </p> <p>Share with me your word! Find me on social @kristinfieldschadwick</p> <p>Thank you for a beautiful year, Wholistic Hearts listeners! You are the reason why I press record! Love to you all! Praying every ear that listens to this episode will receive a word and explore and have fun on God's playground of intentional and purposeful living in 2022. </p>]]></description><content:encoded><![CDATA[<p>On this last episode of 2021, I want to take a three minute pause and ask Jesus, "What is our word for 2022?" It is one of my favorite things to do each closing of the year. It brings expectancy, hope, and life as we look forward to another year.  </p> <p>Share with me your word! Find me on social @kristinfieldschadwick</p> <p>Thank you for a beautiful year, Wholistic Hearts listeners! You are the reason why I press record! Love to you all! Praying every ear that listens to this episode will receive a word and explore and have fun on God's playground of intentional and purposeful living in 2022. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8d5ea637-ee2b-4f55-aade-d751da000bd3</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Dec 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ca9ec4e4-0c82-4b8a-b7e7-c0c0f6395ecf.mp3" length="5768199" type="audio/mpeg"/><itunes:duration>04:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>114</itunes:episode><podcast:episode>114</podcast:episode><podcast:season>1</podcast:season></item><item><title>113. Selah Moment- What Does Love Feel Like?</title><itunes:title>113. Selah Moment- What Does Love Feel Like?</itunes:title><description><![CDATA[<p>Selah...Pause for a Moment and Meditate on this:</p> <ol> <li style="font-weight: 400;" aria-level="1">What does Love feel like?</li> <li style="font-weight: 400;" aria-level="1">How do you experience Love as a person?</li> <li style="font-weight: 400;" aria-level="1">Notice all five senses: touch, feel, smell, see, hear.</li> </ol><br/> <p>Music by "When Stars Collide" Sounds Like Sander</p> <p>Enjoy spending time in His Presence Today! </p> <p>Share with a friend during this holiday season- we all need these pauses and deep breaths.  </p> <p>Join me over on IG! @KristinFieldsChadwick</p> <p>Or head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> to find out the latest of what's happening around here. </p>]]></description><content:encoded><![CDATA[<p>Selah...Pause for a Moment and Meditate on this:</p> <ol> <li style="font-weight: 400;" aria-level="1">What does Love feel like?</li> <li style="font-weight: 400;" aria-level="1">How do you experience Love as a person?</li> <li style="font-weight: 400;" aria-level="1">Notice all five senses: touch, feel, smell, see, hear.</li> </ol><br/> <p>Music by "When Stars Collide" Sounds Like Sander</p> <p>Enjoy spending time in His Presence Today! </p> <p>Share with a friend during this holiday season- we all need these pauses and deep breaths.  </p> <p>Join me over on IG! @KristinFieldsChadwick</p> <p>Or head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> to find out the latest of what's happening around here. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">10cfc56a-1dff-48c6-82d4-61b6f06257a0</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 23 Dec 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/25d6cffb-bf0a-4b48-8684-426dd32123d2.mp3" length="5507389" type="audio/mpeg"/><itunes:duration>03:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode><podcast:season>1</podcast:season></item><item><title>112. Three Minute Pause- Asking the Father</title><itunes:title>112. Three Minute Pause- Asking the Father</itunes:title><description><![CDATA[<p>Pause for a moment:</p> <ol> <li style="font-weight: 400;" aria-level="1">Pause scrolling through podcasts or social media.</li> <li style="font-weight: 400;" aria-level="1">Close your eyes and take a solid deep inhale and exhale.</li> <li style="font-weight: 400;" aria-level="1">Ask Papa God, “Papa, what quality do you see in me that most reminds you of my brother, Jesus?”</li> </ol><br/> <p>Want more of these type of questions? Check out <a href= "https://amzn.to/3GHZm3T">Tony Stoltzfus' book: Questions for Jesus. *</a></p> <p>*I am an Amazon Affiliate so when you click the link, I am supported financially by your purchase :) </p> <p>Need a community who supports you Mind, Body, and Spirit? Come join me in our Private Facebook Community <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a></p> <p>Today's music by:</p> <p>"Stars and Trees" Outside the Sky </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Pause for a moment:</p> <ol> <li style="font-weight: 400;" aria-level="1">Pause scrolling through podcasts or social media.</li> <li style="font-weight: 400;" aria-level="1">Close your eyes and take a solid deep inhale and exhale.</li> <li style="font-weight: 400;" aria-level="1">Ask Papa God, “Papa, what quality do you see in me that most reminds you of my brother, Jesus?”</li> </ol><br/> <p>Want more of these type of questions? Check out <a href= "https://amzn.to/3GHZm3T">Tony Stoltzfus' book: Questions for Jesus. *</a></p> <p>*I am an Amazon Affiliate so when you click the link, I am supported financially by your purchase :) </p> <p>Need a community who supports you Mind, Body, and Spirit? Come join me in our Private Facebook Community <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a></p> <p>Today's music by:</p> <p>"Stars and Trees" Outside the Sky </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d6b2ea0e-3307-45b5-b1d9-3e586d0e5d03</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 16 Dec 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9fd12447-03a9-4c08-9bef-608543236c49.mp3" length="4795183" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>112</itunes:episode><podcast:episode>112</podcast:episode><podcast:season>1</podcast:season></item><item><title>111. Three Minute Pause: Jesus, What About Me Made You Smile Today?</title><itunes:title>111. Three Minute Pause: Jesus, What About Me Made You Smile Today?</itunes:title><description><![CDATA[<p>Three Minute Encounter:</p> <ol> <li style="font-weight: 400;" aria-level="1">Take a deep breath and settle your mind. Let go of your to-do list. </li> <li style="font-weight: 400;" aria-level="1">Ask Jesus, “What about me made you smile today?”</li> </ol><br/> <p> </p> <p>Music by Andy Ellison "Beneath the Willow"</p> <p>Share your experience! Love it, share with a friend! </p> <p> </p> <p>Find me on social @KristinFieldsChadwick</p>]]></description><content:encoded><![CDATA[<p>Three Minute Encounter:</p> <ol> <li style="font-weight: 400;" aria-level="1">Take a deep breath and settle your mind. Let go of your to-do list. </li> <li style="font-weight: 400;" aria-level="1">Ask Jesus, “What about me made you smile today?”</li> </ol><br/> <p> </p> <p>Music by Andy Ellison "Beneath the Willow"</p> <p>Share your experience! Love it, share with a friend! </p> <p> </p> <p>Find me on social @KristinFieldsChadwick</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">cf1463cc-a12a-4f7b-b130-198dc7fe19c8</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 09 Dec 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0a33a428-3161-439a-bb64-0720e13625e4.mp3" length="3536934" type="audio/mpeg"/><itunes:duration>02:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode><podcast:season>1</podcast:season></item><item><title>110. Three Minute Pause- Papa, How Do You Feel About What I am Facing?</title><itunes:title>110. Three Minute Pause- Papa, How Do You Feel About What I am Facing?</itunes:title><description><![CDATA[<p>Pause for three minutes and connect with Papa God. Ask your Father of Heaven, "How do you feel about what I am facing or what I have gone through?"</p> <p>For more go to @kristinfieldschadwick on Instagram.</p> <p>Music by</p> "The Changing Tides" Brent Wood]]></description><content:encoded><![CDATA[<p>Pause for three minutes and connect with Papa God. Ask your Father of Heaven, "How do you feel about what I am facing or what I have gone through?"</p> <p>For more go to @kristinfieldschadwick on Instagram.</p> <p>Music by</p> "The Changing Tides" Brent Wood]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">09556df8-f97a-4092-9226-f69cf98339cd</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 02 Dec 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/65c777a3-ec84-4613-a279-fb000245080b.mp3" length="4802735" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode><podcast:season>1</podcast:season></item><item><title>109. Wrapping Up November and The Invitation to Pause</title><itunes:title>109. Wrapping Up November and The Invitation to Pause</itunes:title><description><![CDATA[<p>Wrapping up November- A JAM PACKED month talking about our God given baseline- our unique personalities.  </p> <p>If you loved doing a deep dive, I invite you to be in my <a href= "https://kristinfieldschadwick.com/product/becoming-a-live-group-coaching-on-discovering-your-heavenly-commission/"> Becoming Live GROUP Coaching</a> starting in January 2022 and ON SALE NOW! </p> <p>Things to Remember:</p> <p>-December Wholistic Hearts will be publishing little moments for you to press pause on the Holiday Swirl through mini encounters.</p> <p>-December Book Club "A Way in a Manger" by Amy Brady</p> <p>-Follow along with other fellow Wholistic Heart's Book Clubbers on IG <a href= "https://www.instagram.com/kristinfieldschadwick/">@kristinfieldschadwick</a> or on our private Facebook Community "<a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen">Mind Body Spirit Holistic Faith for Women</a>"</p> <p>-What was your "word" of the year? How did God show up for you to fulfill His promises?</p> <p>-Send me a direct message on FB/IG to share! </p> <p>-Wholistic Hearts FULL Episodes will return the first week of January 2022! </p> <p>To learn more about me, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> </p>]]></description><content:encoded><![CDATA[<p>Wrapping up November- A JAM PACKED month talking about our God given baseline- our unique personalities.  </p> <p>If you loved doing a deep dive, I invite you to be in my <a href= "https://kristinfieldschadwick.com/product/becoming-a-live-group-coaching-on-discovering-your-heavenly-commission/"> Becoming Live GROUP Coaching</a> starting in January 2022 and ON SALE NOW! </p> <p>Things to Remember:</p> <p>-December Wholistic Hearts will be publishing little moments for you to press pause on the Holiday Swirl through mini encounters.</p> <p>-December Book Club "A Way in a Manger" by Amy Brady</p> <p>-Follow along with other fellow Wholistic Heart's Book Clubbers on IG <a href= "https://www.instagram.com/kristinfieldschadwick/">@kristinfieldschadwick</a> or on our private Facebook Community "<a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen">Mind Body Spirit Holistic Faith for Women</a>"</p> <p>-What was your "word" of the year? How did God show up for you to fulfill His promises?</p> <p>-Send me a direct message on FB/IG to share! </p> <p>-Wholistic Hearts FULL Episodes will return the first week of January 2022! </p> <p>To learn more about me, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bd61e7ca-c74b-41f5-90f0-a47437c4c6ad</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 30 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0261ad4f-0d3d-4c28-afa8-4719faf2f9fa.mp3" length="19664928" type="audio/mpeg"/><itunes:duration>13:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><podcast:episode>109</podcast:episode><podcast:season>1</podcast:season></item><item><title>108. Parenting by Personality with Wendy Gosset, Family and Child Temperament Coach</title><itunes:title>108. Parenting by Personality with Wendy Gosset, Family and Child Temperament Coach</itunes:title><description><![CDATA[<p>Today's episode we continue to learn the different personality frameworks.  We have talked a lot about Enneagram, so I thought we could bring another expert on our show who helps us use another personality tool to navigate and understand some of our basic designs. </p> <p>Today, Wendy Gossett- Family and Child Temperament Coach, joins me to share her immense knowledge and understanding of Carl Jung's- 8 psychological brain functions. </p> <p>Do you look at your children and wonder what makes them tick? Or maybe you parent one child in a specific way but it doesn't work for another child.  I know for me discovering each of my children's personality type was so helpful in the process of understanding their hearts.  </p> <p>To take Wendy's free personality test online, click <a href= "https://wendygossett.com/">here</a>. </p> <p><a href= "https://wendygossett.com/">https://wendygossett.com/</a></p> <p>Wendy Gossett's <a href="https://amzn.to/3CHczqm">"Your Child's Inner Drive"</a> book</p>]]></description><content:encoded><![CDATA[<p>Today's episode we continue to learn the different personality frameworks.  We have talked a lot about Enneagram, so I thought we could bring another expert on our show who helps us use another personality tool to navigate and understand some of our basic designs. </p> <p>Today, Wendy Gossett- Family and Child Temperament Coach, joins me to share her immense knowledge and understanding of Carl Jung's- 8 psychological brain functions. </p> <p>Do you look at your children and wonder what makes them tick? Or maybe you parent one child in a specific way but it doesn't work for another child.  I know for me discovering each of my children's personality type was so helpful in the process of understanding their hearts.  </p> <p>To take Wendy's free personality test online, click <a href= "https://wendygossett.com/">here</a>. </p> <p><a href= "https://wendygossett.com/">https://wendygossett.com/</a></p> <p>Wendy Gossett's <a href="https://amzn.to/3CHczqm">"Your Child's Inner Drive"</a> book</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">76429f46-38af-43b0-a309-85bed21d6ad6</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 27 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/90baf176-d6a7-49b8-8476-316d3df5a6f2.mp3" length="58009126" type="audio/mpeg"/><itunes:duration>40:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><podcast:season>1</podcast:season></item><item><title>107. Using the Enneagram to Parent and Teach Your Children with Sarah Waxman</title><itunes:title>107. Using the Enneagram to Parent and Teach Your Children with Sarah Waxman</itunes:title><description><![CDATA[<p>When we discover our own perspectives and our children's, we can begin to implement tools to help speak to the heart of our kids.  Living wholeheartedly means we have to work on our own healing so we can help our children. As Sarah says in the interview, the amount of healing we do is equal to the amount of growth our children are able to seek. Helping kids through the parents is Sarah's heart.  </p> <p>Sarah Waxman, a Certified Enneagram Coach, Author of upcoming book- The Student Enneagram.  She is a speaker, mentor, and encourager to parents & teachers to apply the Enneagram at home & at school. Sarah joins me today to share how we can utilize the Enneagram in our lives whether we are in the midst of parenting and/or a teacher with a classroom of unique children with individual personalities.  </p> <p> </p> <p>Interested in figuring out your type? I loved my session with Sarah and finally figured out my Enneagram number!! Head to her website to schedule your typing session and download Sarah's free PDF head <a href= "https://www.sarahwaxman.coach/?fbclid=IwAR2eiI5zvPacS8xWUk5RWjA9ol_WepBy7HyDM67FTkJ3YOZLwG7ancmvICQ"> here</a>. </p> <p>Find out more about Sarah on social media @TheSarahWaxman</p> <p>Music by </p> <p>"First Light"</p> <p>By Half Measure </p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>When we discover our own perspectives and our children's, we can begin to implement tools to help speak to the heart of our kids.  Living wholeheartedly means we have to work on our own healing so we can help our children. As Sarah says in the interview, the amount of healing we do is equal to the amount of growth our children are able to seek. Helping kids through the parents is Sarah's heart.  </p> <p>Sarah Waxman, a Certified Enneagram Coach, Author of upcoming book- The Student Enneagram.  She is a speaker, mentor, and encourager to parents & teachers to apply the Enneagram at home & at school. Sarah joins me today to share how we can utilize the Enneagram in our lives whether we are in the midst of parenting and/or a teacher with a classroom of unique children with individual personalities.  </p> <p> </p> <p>Interested in figuring out your type? I loved my session with Sarah and finally figured out my Enneagram number!! Head to her website to schedule your typing session and download Sarah's free PDF head <a href= "https://www.sarahwaxman.coach/?fbclid=IwAR2eiI5zvPacS8xWUk5RWjA9ol_WepBy7HyDM67FTkJ3YOZLwG7ancmvICQ"> here</a>. </p> <p>Find out more about Sarah on social media @TheSarahWaxman</p> <p>Music by </p> <p>"First Light"</p> <p>By Half Measure </p> <p><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">614f28de-1ae1-467c-a32f-eff79da12119</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 23 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/59e900f0-6d04-4266-b7a1-974a69edd556.mp3" length="60191510" type="audio/mpeg"/><itunes:duration>41:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>106. Three Minute Pause- What Does Peace Look Like?</title><itunes:title>106. Three Minute Pause- What Does Peace Look Like?</itunes:title><description><![CDATA[Take 3 minutes to pause and meditate on what does Peace actually feel like.      Music: Written By Matthew Sievers Performed By The Stolen Orchestra Produced By Matthew Sievers   Want more? Head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> Join my private FACEBOOK group for more Holistic Faith community <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>    ]]></description><content:encoded><![CDATA[Take 3 minutes to pause and meditate on what does Peace actually feel like.      Music: Written By Matthew Sievers Performed By The Stolen Orchestra Produced By Matthew Sievers   Want more? Head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> Join my private FACEBOOK group for more Holistic Faith community <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>    ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6b2c780c-50f6-469e-9725-e18ee9973ab3</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 21 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8c11b705-5ced-4940-95ac-dcee275f96da.mp3" length="4314330" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><podcast:season>1</podcast:season></item><item><title>105. The Basics of the Enneagram with Marta Spirk</title><itunes:title>105. The Basics of the Enneagram with Marta Spirk</itunes:title><description><![CDATA[<p>We use many different personality frameworks to further our understanding of who we are.  Today we explore the Enneagram with Enneagram coach- Marta Spirk.  Marta teaches us an overview of the Enneagram so we can begin to explore this avenue of self awareness.  Walking through each nine types, she educates us on each motivation, core belief, and distinct characteristics.</p> <p>Marta Spirk is a wife, triplet mom, podcaster, empowerment coach & marketing strategist. She helps women simplify marketing their business by reducing overwhelm and procrastination when it comes to content creation, so they can step into VISIBILITY, CREDIBILITY & PROFIT.  She does that with her 5-step process called ENGAGE TO SERVE™, her podcast The Empowered Woman (over 100K downloads), The Empowered Woman School membership and workshops.</p> <p>Find out more about Marta <a href= "https://www.martaspirk.com/?fbclid=IwAR3_duWq1QsKgmv8AFboXUetT5a_7ZtM61N99xiGz5dT7QFB3hrzEi3nDoQ"> here</a>.</p> <p>Join our November Book Club discussion on Facebook <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>We use many different personality frameworks to further our understanding of who we are.  Today we explore the Enneagram with Enneagram coach- Marta Spirk.  Marta teaches us an overview of the Enneagram so we can begin to explore this avenue of self awareness.  Walking through each nine types, she educates us on each motivation, core belief, and distinct characteristics.</p> <p>Marta Spirk is a wife, triplet mom, podcaster, empowerment coach & marketing strategist. She helps women simplify marketing their business by reducing overwhelm and procrastination when it comes to content creation, so they can step into VISIBILITY, CREDIBILITY & PROFIT.  She does that with her 5-step process called ENGAGE TO SERVE™, her podcast The Empowered Woman (over 100K downloads), The Empowered Woman School membership and workshops.</p> <p>Find out more about Marta <a href= "https://www.martaspirk.com/?fbclid=IwAR3_duWq1QsKgmv8AFboXUetT5a_7ZtM61N99xiGz5dT7QFB3hrzEi3nDoQ"> here</a>.</p> <p>Join our November Book Club discussion on Facebook <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6a473af3-d7ac-47a6-86d1-9b1c6a14fc8c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 18 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9f41f624-1d93-437f-9e58-74acfa8ab013.mp3" length="57634837" type="audio/mpeg"/><itunes:duration>40:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><podcast:season>1</podcast:season></item><item><title>104. Three Minute Pause- What Do You Love about Me, Jesus?</title><itunes:title>104. Three Minute Pause- What Do You Love about Me, Jesus?</itunes:title><description><![CDATA[<p>Take three minutes and pause.</p> <p>Take a deep breath in and out.</p> <p>Imagine sitting in your favorite spot with Jesus next to you and ask this question...What do you love about me?</p> <p>Pause and Listen. </p> <p>Notice what you sense, feel, hear, see.  </p> <p>For more, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Want to share your experience? Email me at <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a> or join my private FB group over at <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>.</p> Music Written By Jessie Marie Villa, Adrian Dominic Walther Performed By Emorie Produced By Emorie]]></description><content:encoded><![CDATA[<p>Take three minutes and pause.</p> <p>Take a deep breath in and out.</p> <p>Imagine sitting in your favorite spot with Jesus next to you and ask this question...What do you love about me?</p> <p>Pause and Listen. </p> <p>Notice what you sense, feel, hear, see.  </p> <p>For more, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Want to share your experience? Email me at <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a> or join my private FB group over at <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>.</p> Music Written By Jessie Marie Villa, Adrian Dominic Walther Performed By Emorie Produced By Emorie]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">19fccdc8-3252-413c-a469-6251636b92e4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 14 Nov 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1ed5046c-2b3b-432e-9dad-c97e72dd30f7.mp3" length="2979585" type="audio/mpeg"/><itunes:duration>02:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><podcast:season>1</podcast:season></item><item><title>BONUS: DON&apos;T BE AFRAID OF THE DARK!</title><itunes:title>BONUS: DON&apos;T BE AFRAID OF THE DARK!</itunes:title><description><![CDATA[<p>Let's shine our light instead of hiding it.  </p> <p> </p> <p>www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>Let's shine our light instead of hiding it.  </p> <p> </p> <p>www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c0e11f7c-3134-4017-a1cd-27ee1fa4520a</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 13 Nov 2021 21:23:22 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e4adc71a-efad-4961-9fe6-49af1019d47b.mp3" length="14655049" type="audio/mpeg"/><itunes:duration>10:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><podcast:season>1</podcast:season></item><item><title>103. Four Ways to Discover Your Spiritual Gifts</title><itunes:title>103. Four Ways to Discover Your Spiritual Gifts</itunes:title><description><![CDATA[<p>What is a spiritual gift and how do I find out what mine are? </p> <p>According to Jeff Carver, author of Gifted by Grace, a spiritual gift is a supernatural ability given to believers in Jesus, who have received the Holy Spirit, to do ministry for God in His Kingdom.  </p> <p>Spiritual gifts are supernatural- not explained by natural means but can only be from God himself. </p> <p>If we look at three specific passages in the Word (Romans 12:6-8, 1 Corinthians 12:8-10; 28-30, and Ephesians 4:11) we can gather a glimpse of some of the spiritual gifts the Holy Spirit loves to lavish on us. </p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1">Wisdom</li> <li style="font-weight: 400;" aria-level="1">Knowledge</li> <li style="font-weight: 400;" aria-level="1">Faith</li> <li style="font-weight: 400;" aria-level="1">Healing</li> <li style="font-weight: 400;" aria-level="1">Miraculous Powers</li> <li style="font-weight: 400;" aria-level="1">Prophecy</li> <li style="font-weight: 400;" aria-level="1">Distinguishing of spirits- discernment</li> <li style="font-weight: 400;" aria-level="1">Speaking in tongues</li> <li style="font-weight: 400;" aria-level="1">Interpretation of tongues</li> <li style="font-weight: 400;" aria-level="1">Leading</li> <li style="font-weight: 400;" aria-level="1">Giving</li> <li style="font-weight: 400;" aria-level="1">Mercy </li> <li style="font-weight: 400;" aria-level="1">Encouragement</li> <li style="font-weight: 400;" aria-level="1">Serving</li> </ol><br/> <p> </p> <p>“Don’t minimize the powerful gift that operates in your life, for it was imparted to you by the laying on of hands of the elders and was activated through the prophecy they spoke over you.  Make all of this your constant meditation and make it real with your life so everyone can see that you are moving forward. ” 1 Timothy 5: 14,15</p> <p>Listen to the show to hear more! </p> <p>Listen to Episode 15 "Declaring Words" <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000485253010"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000485253010</a>  </p> <p>Want to find out what your spiritual gifts are through my favorite online test? </p> <p><a href="http://www.spiritualgiftstest.com/">Take the Spiritual Gifts Test</a></p> <p>Book referenced in the podcast:</p> <p>Gifted by Grace by Jeff Carver</p> <p>To schedule a free discovery call with me, click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>What is a spiritual gift and how do I find out what mine are? </p> <p>According to Jeff Carver, author of Gifted by Grace, a spiritual gift is a supernatural ability given to believers in Jesus, who have received the Holy Spirit, to do ministry for God in His Kingdom.  </p> <p>Spiritual gifts are supernatural- not explained by natural means but can only be from God himself. </p> <p>If we look at three specific passages in the Word (Romans 12:6-8, 1 Corinthians 12:8-10; 28-30, and Ephesians 4:11) we can gather a glimpse of some of the spiritual gifts the Holy Spirit loves to lavish on us. </p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1">Wisdom</li> <li style="font-weight: 400;" aria-level="1">Knowledge</li> <li style="font-weight: 400;" aria-level="1">Faith</li> <li style="font-weight: 400;" aria-level="1">Healing</li> <li style="font-weight: 400;" aria-level="1">Miraculous Powers</li> <li style="font-weight: 400;" aria-level="1">Prophecy</li> <li style="font-weight: 400;" aria-level="1">Distinguishing of spirits- discernment</li> <li style="font-weight: 400;" aria-level="1">Speaking in tongues</li> <li style="font-weight: 400;" aria-level="1">Interpretation of tongues</li> <li style="font-weight: 400;" aria-level="1">Leading</li> <li style="font-weight: 400;" aria-level="1">Giving</li> <li style="font-weight: 400;" aria-level="1">Mercy </li> <li style="font-weight: 400;" aria-level="1">Encouragement</li> <li style="font-weight: 400;" aria-level="1">Serving</li> </ol><br/> <p> </p> <p>“Don’t minimize the powerful gift that operates in your life, for it was imparted to you by the laying on of hands of the elders and was activated through the prophecy they spoke over you.  Make all of this your constant meditation and make it real with your life so everyone can see that you are moving forward. ” 1 Timothy 5: 14,15</p> <p>Listen to the show to hear more! </p> <p>Listen to Episode 15 "Declaring Words" <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000485253010"> https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000485253010</a>  </p> <p>Want to find out what your spiritual gifts are through my favorite online test? </p> <p><a href="http://www.spiritualgiftstest.com/">Take the Spiritual Gifts Test</a></p> <p>Book referenced in the podcast:</p> <p>Gifted by Grace by Jeff Carver</p> <p>To schedule a free discovery call with me, click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6c86dd1a-68e1-4fa3-b8ba-85e15ee183d4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 12 Nov 2021 00:10:32 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ed7c7f8c-d577-4118-ab41-f1674adac36c.mp3" length="41323149" type="audio/mpeg"/><itunes:duration>28:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><podcast:season>1</podcast:season></item><item><title>102. Three Minute Pause- Notice Where Jesus is At</title><itunes:title>102. Three Minute Pause- Notice Where Jesus is At</itunes:title><description><![CDATA[<p>We are starting a new segment on Wholistic Hearts- A time to pause for two- three minutes and ask Jesus questions.  This will help you begin to flex your spiritual ear muscle and allow your heart a chance of connection to the Father. </p> <p>Find out more at <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Join my private Facebook group: www.facebook.com/mindbodyspiritholisticfaithforwomen</p> <p>Music by</p>   Neo Brent Wood    Written By <p class="sc-lcujXC imKjsn">Philip Barnes</p>   Performed By <p class="sc-lcujXC imKjsn">Brent Wood</p>   Produced By <p class="sc-lcujXC imKjsn">Brent Wood</p> ]]></description><content:encoded><![CDATA[<p>We are starting a new segment on Wholistic Hearts- A time to pause for two- three minutes and ask Jesus questions.  This will help you begin to flex your spiritual ear muscle and allow your heart a chance of connection to the Father. </p> <p>Find out more at <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Join my private Facebook group: www.facebook.com/mindbodyspiritholisticfaithforwomen</p> <p>Music by</p>   Neo Brent Wood    Written By <p class="sc-lcujXC imKjsn">Philip Barnes</p>   Performed By <p class="sc-lcujXC imKjsn">Brent Wood</p>   Produced By <p class="sc-lcujXC imKjsn">Brent Wood</p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">77130cbf-2f44-4667-9f54-156dc3c71f96</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 07 Nov 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3417bff5-9548-404c-a42f-6e738b378cbc.mp3" length="2720032" type="audio/mpeg"/><itunes:duration>01:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><podcast:season>1</podcast:season></item><item><title>101. Design Baseline- Who am I?</title><itunes:title>101. Design Baseline- Who am I?</itunes:title><description><![CDATA[<p>The month of November is full of new opportunity! We are going to dive into the topic of Design Baseline.</p> <p>What is design baseline? Essentially it's the question, "Who am I?" </p> <p>Who has God created you to be. What are those innate characteristics, gifts, natural abilities that make you YOU?</p> <p>Today's episode we start with a reading of Psalm 139 and just receiving the promise of God's intentional design in you and I.  Following this, I begin to share how you can begin to explore your own unique designs within your self.   </p> <p>Also, this month we start the first ever Wholistic Hearts Book Club. To go along with our theme of discovering our Design Baseline, we will be reading through Suzanne Stabile's latest book- The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation.  </p> <p>If you'd like to participate join me in my private Facebook group <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>.</p> <p>To purchase Suzanne's book, head to Amazon. If you buy from <a href="https://amzn.to/3k0RFfb">this link</a>, it helps me out as an Amazon Affiliate. So thank you.</p> <p>Here is the link of my favorite personality tests out there:</p> <p><a href= "https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=CjwKCAjw7--KBhAMEiwAxfpkWMgeXwQDK2sQ4LhMbYZ0IpShU0xVGsBbM6ZH8iUu-TV0l7ix0Ieo_hoCuo8QAvD_BwE"> Enneagram</a></p> <p><a href="https://www.16personalities.com">Myers Briggs</a></p> <p><a href= "https://www.123test.com/disc-personality-test/">Disc</a></p> <p><a href= "https://www.gallup.com/cliftonstrengths/en/252137/home.aspx">Strength Finders</a></p> <p> </p> <p>Let's schedule a free 30 minute consultation to go over your results of your favorite personality test! Schedule <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>The month of November is full of new opportunity! We are going to dive into the topic of Design Baseline.</p> <p>What is design baseline? Essentially it's the question, "Who am I?" </p> <p>Who has God created you to be. What are those innate characteristics, gifts, natural abilities that make you YOU?</p> <p>Today's episode we start with a reading of Psalm 139 and just receiving the promise of God's intentional design in you and I.  Following this, I begin to share how you can begin to explore your own unique designs within your self.   </p> <p>Also, this month we start the first ever Wholistic Hearts Book Club. To go along with our theme of discovering our Design Baseline, we will be reading through Suzanne Stabile's latest book- The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation.  </p> <p>If you'd like to participate join me in my private Facebook group <a href= "http://www.facebook.com/mindbodyspiritholisticfaithforwomen">www.facebook.com/mindbodyspiritholisticfaithforwomen</a>.</p> <p>To purchase Suzanne's book, head to Amazon. If you buy from <a href="https://amzn.to/3k0RFfb">this link</a>, it helps me out as an Amazon Affiliate. So thank you.</p> <p>Here is the link of my favorite personality tests out there:</p> <p><a href= "https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=CjwKCAjw7--KBhAMEiwAxfpkWMgeXwQDK2sQ4LhMbYZ0IpShU0xVGsBbM6ZH8iUu-TV0l7ix0Ieo_hoCuo8QAvD_BwE"> Enneagram</a></p> <p><a href="https://www.16personalities.com">Myers Briggs</a></p> <p><a href= "https://www.123test.com/disc-personality-test/">Disc</a></p> <p><a href= "https://www.gallup.com/cliftonstrengths/en/252137/home.aspx">Strength Finders</a></p> <p> </p> <p>Let's schedule a free 30 minute consultation to go over your results of your favorite personality test! Schedule <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4c311c70-adaa-428e-9316-2dd6b78bd411</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 04 Nov 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/db65219c-da42-4a55-bf21-86d4c1f444ce.mp3" length="31893977" type="audio/mpeg"/><itunes:duration>22:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>100. Celebrating Wholistic Hearts</title><itunes:title>100. Celebrating Wholistic Hearts</itunes:title><description><![CDATA[<p>Today is a big milestone. I'm celebrating 100 episodes, and I'm incredibly thankful to be celebrating with not only the Lord but with all of you, too. I thank every one of you for allowing me to share my heart with those of you who are hungry for more on your walk with Jesus. I thank everyone who has joined me on this journey. It is the greatest gift to be on your sideline as a cheerleader. These 100 episodes have brought amazing revelations, incredible conversations, and an incredibly humbling bond with my listeners. And, at this moment, I am celebrating Jesus in all of it. </p> <p> </p> <p>In honor of a 100 episodes, we are adding a unique spin and bringing in moms, friends, and my own mom to share their hearts about their most favorite moment during this journey. I have learned so much about myself, and I cannot thank Jesus enough for everything he has brought out in me, his encouragement, his presence, and his blessings. </p> <p> </p> <p>I can't wait for you to join me on 100, and thank you for letting me be a part of your life. </p> <p> Have your own story to share? Email me at <a href= "mailto:Kristin@KristinFieldsChadwick.com">Kristin@KristinFieldsChadwick.com</a>.  </p> <p>Check out my online courses:</p> <p><a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission</a></p> <p><a href="https://kristinfieldschadwick.com/products/">Reengage Your Heart</a></p> <p>Loving the idea of one on one Spirit Empowered Coaching?</p> <p>Sign up for a <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> FREE 30 minute Discovery call</a>! </p>]]></description><content:encoded><![CDATA[<p>Today is a big milestone. I'm celebrating 100 episodes, and I'm incredibly thankful to be celebrating with not only the Lord but with all of you, too. I thank every one of you for allowing me to share my heart with those of you who are hungry for more on your walk with Jesus. I thank everyone who has joined me on this journey. It is the greatest gift to be on your sideline as a cheerleader. These 100 episodes have brought amazing revelations, incredible conversations, and an incredibly humbling bond with my listeners. And, at this moment, I am celebrating Jesus in all of it. </p> <p> </p> <p>In honor of a 100 episodes, we are adding a unique spin and bringing in moms, friends, and my own mom to share their hearts about their most favorite moment during this journey. I have learned so much about myself, and I cannot thank Jesus enough for everything he has brought out in me, his encouragement, his presence, and his blessings. </p> <p> </p> <p>I can't wait for you to join me on 100, and thank you for letting me be a part of your life. </p> <p> Have your own story to share? Email me at <a href= "mailto:Kristin@KristinFieldsChadwick.com">Kristin@KristinFieldsChadwick.com</a>.  </p> <p>Check out my online courses:</p> <p><a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission</a></p> <p><a href="https://kristinfieldschadwick.com/products/">Reengage Your Heart</a></p> <p>Loving the idea of one on one Spirit Empowered Coaching?</p> <p>Sign up for a <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> FREE 30 minute Discovery call</a>! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b689e6b6-6a57-4ea2-bccc-9a00ad1600f4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 28 Oct 2021 12:36:02 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e01256f4-7dca-4c47-b000-7dac61300356.mp3" length="40767663" type="audio/mpeg"/><itunes:duration>28:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><podcast:season>1</podcast:season></item><item><title>99. Moms in the Middle- How to Thrive While Living with Chronic Pain</title><itunes:title>99. Moms in the Middle- How to Thrive While Living with Chronic Pain</itunes:title><description><![CDATA[<p>This week's Wholistic Hearts podcast is another Moms in the Middle edition with Katie Lynn, host of <a href= "https://podcasts.apple.com/us/podcast/stepping-into-a-joy-filled-life-christian-mom/id1519279335"> Stepping into a Joy Filled Life Podcast</a>, leads us in a beautiful conversation about how to thrive while living with chronic pain.</p> <p>If you struggle with chronic pain or autoimmune disease issues, or battle with anxiety or depression, this episode is for you. </p> <p>You do not suffer alone, my friend. You are seen.  </p> <p>Need to find community? Come join us in <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms in Facebook</a>.  </p> <p>Or you can reach out to me personally on social media @KristinFieldsChadwick. </p> <p>Interested in pursuing Spirit Empowered Coaching with me? <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> Sign up for a free Discovery Coaching Call</a> to see if we are a good fit.  </p>]]></description><content:encoded><![CDATA[<p>This week's Wholistic Hearts podcast is another Moms in the Middle edition with Katie Lynn, host of <a href= "https://podcasts.apple.com/us/podcast/stepping-into-a-joy-filled-life-christian-mom/id1519279335"> Stepping into a Joy Filled Life Podcast</a>, leads us in a beautiful conversation about how to thrive while living with chronic pain.</p> <p>If you struggle with chronic pain or autoimmune disease issues, or battle with anxiety or depression, this episode is for you. </p> <p>You do not suffer alone, my friend. You are seen.  </p> <p>Need to find community? Come join us in <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms in Facebook</a>.  </p> <p>Or you can reach out to me personally on social media @KristinFieldsChadwick. </p> <p>Interested in pursuing Spirit Empowered Coaching with me? <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> Sign up for a free Discovery Coaching Call</a> to see if we are a good fit.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bb21bf54-dd2e-4924-9e86-4befdd9fd68f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 21 Oct 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/43b61336-32a6-4d67-a6a3-27876ec15763.mp3" length="65161890" type="audio/mpeg"/><itunes:duration>45:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode><podcast:season>1</podcast:season></item><item><title>98. Moms in the Middle: Simple Solutions and Practical Ways to Find More Joy in Motherhood</title><itunes:title>98. Moms in the Middle: Simple Solutions and Practical Ways to Find More Joy in Motherhood</itunes:title><description><![CDATA[<p>Join us with another edition of Moms in the Middle on Wholistic Hearts podcast! Our lovely and joy filled beauty, Katie Lynn, led us in a beautiful conversation about simple solutions and practical ways to find more joy in motherhood.  </p> <p> </p> <p>Our Featured Moms in the Middle Women:</p> <p>Michelle</p> <p>Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!</p> <p> </p> <p>She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade. </p> <p> </p> <p>Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.</p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p>Instagram: @coachmichelleporterfield</p> <p> </p> <p>Katie Lynn</p> <p>Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin’ moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!” </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/happychicks">Growth Minded Moms</a></p> <p>Web: <a href= "http://katiehedrickcoaching.com/">KatieHedrickCoaching.com</a> or Katie@KatieHedrick.com </p> <p> </p> <p>And me, your Wholistic Hearts Host, Kristin</p> <p>Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.  </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-transformational-christian-life-coaching/id1511026703"> Wholistic Hearts podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p> <p>Web: <a href= "http://www.kristinfieldschadwick.com/">www.kristinfieldschadwick.com</a></p> <p> Want to be a guest on my 100th show??? Recording will be Saturday Oct. 23rd 8am MDT.</p> <p>Email me <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a>. Tell me what has impacted you in these last 100 episodes.  </p>]]></description><content:encoded><![CDATA[<p>Join us with another edition of Moms in the Middle on Wholistic Hearts podcast! Our lovely and joy filled beauty, Katie Lynn, led us in a beautiful conversation about simple solutions and practical ways to find more joy in motherhood.  </p> <p> </p> <p>Our Featured Moms in the Middle Women:</p> <p>Michelle</p> <p>Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!</p> <p> </p> <p>She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade. </p> <p> </p> <p>Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.</p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p>Instagram: @coachmichelleporterfield</p> <p> </p> <p>Katie Lynn</p> <p>Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin’ moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!” </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/happychicks">Growth Minded Moms</a></p> <p>Web: <a href= "http://katiehedrickcoaching.com/">KatieHedrickCoaching.com</a> or Katie@KatieHedrick.com </p> <p> </p> <p>And me, your Wholistic Hearts Host, Kristin</p> <p>Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.  </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-transformational-christian-life-coaching/id1511026703"> Wholistic Hearts podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p> <p>Web: <a href= "http://www.kristinfieldschadwick.com/">www.kristinfieldschadwick.com</a></p> <p> Want to be a guest on my 100th show??? Recording will be Saturday Oct. 23rd 8am MDT.</p> <p>Email me <a href= "mailto:Kristin@kristinfieldschadwick.com">Kristin@kristinfieldschadwick.com</a>. Tell me what has impacted you in these last 100 episodes.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a65bea05-7019-488f-b0e4-e81538efd978</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 14 Oct 2021 15:13:21 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a33a993f-0f97-4695-8e45-6206b7f1828b.mp3" length="62446013" type="audio/mpeg"/><itunes:duration>43:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><podcast:season>1</podcast:season></item><item><title>97. Moments with Jesus featuring Eugene Luning</title><itunes:title>97. Moments with Jesus featuring Eugene Luning</itunes:title><description><![CDATA[<p>Come and listen in on my dear friend, Eugene Luning, and I discuss the launching of his new book for children called Moments with Jesus- An Encounter Bible.</p> <p>Eugene is someone who has mentored me and guided me personally to encounter Jesus through his own style of leading our church gathering.  I invited him to join me to share what has been bursting within him lately as He has meditated on Jesus himself. </p> <p>How can we encounter Jesus in the little moments amidst the stories of the Bible is an incredible invitation to us as parents and to our children. The very way Jesus went about his three years of ministry speaks to how really thoughtful He was.  Perhaps Jesus was actually up to something!</p> <p>We talk about:</p> <p>-Jesus calls each of us by name. How were you called by Jesus?</p> <p>-What was Jesus personality like? And how do we get to encounter His personality TODAY</p> <p>-Experience Jesus day to day- What are we (Jesus and I) up to today? </p> <p>and much more...</p> <p>Listen to Eugene's beautiful encounters on his podcast: </p> <p><a href= "https://podcasts.apple.com/us/podcast/moments-with-jesus-immersive-bible-stories-for-kids/id1544310238"> Moments with Jesus</a></p> <p>Order <a href="https://amzn.to/3AhRQbm">Moments with Jesus Book</a>- Available October 19th! </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Come and listen in on my dear friend, Eugene Luning, and I discuss the launching of his new book for children called Moments with Jesus- An Encounter Bible.</p> <p>Eugene is someone who has mentored me and guided me personally to encounter Jesus through his own style of leading our church gathering.  I invited him to join me to share what has been bursting within him lately as He has meditated on Jesus himself. </p> <p>How can we encounter Jesus in the little moments amidst the stories of the Bible is an incredible invitation to us as parents and to our children. The very way Jesus went about his three years of ministry speaks to how really thoughtful He was.  Perhaps Jesus was actually up to something!</p> <p>We talk about:</p> <p>-Jesus calls each of us by name. How were you called by Jesus?</p> <p>-What was Jesus personality like? And how do we get to encounter His personality TODAY</p> <p>-Experience Jesus day to day- What are we (Jesus and I) up to today? </p> <p>and much more...</p> <p>Listen to Eugene's beautiful encounters on his podcast: </p> <p><a href= "https://podcasts.apple.com/us/podcast/moments-with-jesus-immersive-bible-stories-for-kids/id1544310238"> Moments with Jesus</a></p> <p>Order <a href="https://amzn.to/3AhRQbm">Moments with Jesus Book</a>- Available October 19th! </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e8f6adad-3aef-4072-9610-1f7f5a69e295</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 07 Oct 2021 12:24:46 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fa8c2a7f-ec00-4a6b-bd60-61ab5e52f5bc.mp3" length="37943948" type="audio/mpeg"/><itunes:duration>26:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode><podcast:season>1</podcast:season></item><item><title>96. An Encounter to Celebrate You</title><itunes:title>96. An Encounter to Celebrate You</itunes:title><description><![CDATA[<p>Today's encounter is all about how heaven celebrates you.  The invitation for you to come to the special celebration is on the table.  Step inside the garden gate and experience through this meditation a sense of how the Trinity honors you today.  </p> <p> </p> <p>Email me and share your experiences! I'd love to hear from you. </p> <p>To sign up for Wholistic Heart's LIVE Encounter: Taste and See event, click <a href= "https://mailchi.mp/e5140b13e48f/wholistic-hearts-live-encounter">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Today's encounter is all about how heaven celebrates you.  The invitation for you to come to the special celebration is on the table.  Step inside the garden gate and experience through this meditation a sense of how the Trinity honors you today.  </p> <p> </p> <p>Email me and share your experiences! I'd love to hear from you. </p> <p>To sign up for Wholistic Heart's LIVE Encounter: Taste and See event, click <a href= "https://mailchi.mp/e5140b13e48f/wholistic-hearts-live-encounter">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">658efded-3f85-46b0-aa53-fc1c388e9617</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Sep 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1b1846ff-f9c7-467b-878d-d95e27d33ea7.mp3" length="16465640" type="audio/mpeg"/><itunes:duration>11:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>95. An Encouraging Testimony around Encounters</title><itunes:title>95. An Encouraging Testimony around Encounters</itunes:title><description><![CDATA[<p>Last week I shared about an amazing tool to connect with the Trinity called Encounters.  This week I wanted to share with you my personal testimony this week regarding an Encounter the Lord gave me on my birthday.  </p> <p> </p> <p>To hear more about what Encounters are, listen to Episode 94. </p> <p>To sign up for Wholistic Hearts LIVE encounter on October 8th at 9am MT, head <a href= "https://mailchi.mp/e5140b13e48f/wholistic-hearts-live-encounter">here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Last week I shared about an amazing tool to connect with the Trinity called Encounters.  This week I wanted to share with you my personal testimony this week regarding an Encounter the Lord gave me on my birthday.  </p> <p> </p> <p>To hear more about what Encounters are, listen to Episode 94. </p> <p>To sign up for Wholistic Hearts LIVE encounter on October 8th at 9am MT, head <a href= "https://mailchi.mp/e5140b13e48f/wholistic-hearts-live-encounter">here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c6d57e0e-b457-4916-a1c8-773e9e65d5ab</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 28 Sep 2021 23:24:08 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e74d4885-cda6-4884-9de5-b362f448e0d4.mp3" length="17726424" type="audio/mpeg"/><itunes:duration>12:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode><podcast:season>1</podcast:season></item><item><title>94. What are Encounters?</title><itunes:title>94. What are Encounters?</itunes:title><description><![CDATA[<p>Answering more of listeners questions, Kristin gets back to basics and answers the question, "What are Encounters?"</p> <p>Included on this episode Kristin answers the following questions about Encounters:</p> <ul> <li>How do I do an Encounter?</li> <li>Where do I find an Encounter? </li> <li>What if I don't have a good imagination? </li> <li>What if I don't see or hear anything?</li> <li>What if I fall asleep during an encounter? </li> <li>What do I do after an encounter?</li> </ul><br/> <p> </p> <p>Want to do a deep dive into Encounters? Go listen to <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000490036590"> Episode 22 Wendy Backlund Interview on Wholistic Hearts</a></p> <p>More Encounters are available on Wholistic Hearts podcast! </p> <p>Email me and share your experience! I'd love to hear! </p>]]></description><content:encoded><![CDATA[<p>Answering more of listeners questions, Kristin gets back to basics and answers the question, "What are Encounters?"</p> <p>Included on this episode Kristin answers the following questions about Encounters:</p> <ul> <li>How do I do an Encounter?</li> <li>Where do I find an Encounter? </li> <li>What if I don't have a good imagination? </li> <li>What if I don't see or hear anything?</li> <li>What if I fall asleep during an encounter? </li> <li>What do I do after an encounter?</li> </ul><br/> <p> </p> <p>Want to do a deep dive into Encounters? Go listen to <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000490036590"> Episode 22 Wendy Backlund Interview on Wholistic Hearts</a></p> <p>More Encounters are available on Wholistic Hearts podcast! </p> <p>Email me and share your experience! I'd love to hear! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">cd21490f-d613-49c5-8662-e891d04f0e29</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 23 Sep 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/378d97d2-634b-49c0-a957-66059f97cde2.mp3" length="28243304" type="audio/mpeg"/><itunes:duration>19:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode><podcast:season>1</podcast:season></item><item><title>93. What is Spirit Empowered Coaching?</title><itunes:title>93. What is Spirit Empowered Coaching?</itunes:title><description><![CDATA[<p>"Kristin, what exactly is Spirit Empowered Coaching?"</p> <p>Thanks to a listener who sent in this question!</p> <p>Today on the show, Kristin shares what her style of coaching looks like and which packages are available for you!  </p> <p>To sign up for a FREE 30 minute Discovery Call, click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>"Kristin, what exactly is Spirit Empowered Coaching?"</p> <p>Thanks to a listener who sent in this question!</p> <p>Today on the show, Kristin shares what her style of coaching looks like and which packages are available for you!  </p> <p>To sign up for a FREE 30 minute Discovery Call, click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">13f83cc9-62ec-4b84-868b-502f85b1be60</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 16 Sep 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/29577034-4359-426c-9afc-cc2f8ab450b9.mp3" length="36923917" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>92. Encounter Jesus by the Morning Campfire</title><itunes:title>92. Encounter Jesus by the Morning Campfire</itunes:title><description><![CDATA[<p>Take ten minutes and encounter Jesus through this guided imaginative prayer. </p> <p>How to do an Encounter?</p> <p>Grab a journal.</p> <p>Put on some headphones. (not necessary but a plus!)</p> <p>Find a comfortable position.</p> <p>Close your eyes and breathe deeplyy. </p> <p>Now, settle into an encounter with Jesus. </p> <p>Imagine sitting next to Jesus during an early morning campfire...</p> <p>Start your morning off in a space of being seen and known by asking Jesus, "What about me makes you smile?" and "What is your favorite thing to do with me?" </p> <p> </p> <p>If you enjoyed this encounter, please scroll through to previous encounters on Wholistic Hearts podcast.  </p> <p>For more information, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>.</p> <p> </p> <p> </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Take ten minutes and encounter Jesus through this guided imaginative prayer. </p> <p>How to do an Encounter?</p> <p>Grab a journal.</p> <p>Put on some headphones. (not necessary but a plus!)</p> <p>Find a comfortable position.</p> <p>Close your eyes and breathe deeplyy. </p> <p>Now, settle into an encounter with Jesus. </p> <p>Imagine sitting next to Jesus during an early morning campfire...</p> <p>Start your morning off in a space of being seen and known by asking Jesus, "What about me makes you smile?" and "What is your favorite thing to do with me?" </p> <p> </p> <p>If you enjoyed this encounter, please scroll through to previous encounters on Wholistic Hearts podcast.  </p> <p>For more information, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>.</p> <p> </p> <p> </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b0ccb143-979d-471e-9f3a-815a3d194852</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 09 Sep 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2aa07f27-fe32-45d6-9508-3cb78b220d20.mp3" length="13819174" type="audio/mpeg"/><itunes:duration>09:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode><podcast:season>1</podcast:season></item><item><title>91. Moms in the Middle- Boundaries</title><itunes:title>91. Moms in the Middle- Boundaries</itunes:title><description><![CDATA[<p>Boundaries affect every area of our life. When we have poor boundaries, it can affect your marriage, parenting, friendships, family dynamics, etc.  </p> <p>Today on Wholistic Hearts, I am bringing an awesome conversation which was recorded on our Moms in the Middle Talk on my private Facebook group.  We hope you enjoy our conversation and hope to hear from you on our next MITM talk! Be on the lookout on our social media for next LIVE conversation! </p> <p>Here is a bit of info about each woman represented in this week's show:</p> <p>Ryanne</p> <p>Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide. </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and The Word podcast</a> </p> <p>Facebook group: <a href= "https://www.facebook.com/groups/wellnessandtheword">Wellness and The Word Community</a> </p> <p>Web: <a href= "http://www.wellnessandtheword.com/">www.wellnessandtheword.com</a> </p> <p> </p> <p>Katie Mae </p> <p>Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands. </p> <p> </p> <p>Facebook page: <a href= "https://www.facebook.com/MarriageEmpowered/">Katie Mae Coaching, LLC.</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered group</a></p> <p> </p> <p> </p> <p>Michelle</p> <p>Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!</p> <p> </p> <p>She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade. </p> <p> </p> <p>Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.</p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p>Instagram: @coachmichelleporterfield</p> <p> </p> <p>Kristin</p> <p>BIO</p> <p>Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.  </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-transformational-christian-life-coaching/id1511026703"> Wholistic Hearts podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p> <p>Web: <a href= "http://www.kristinfieldschadwick.com/">www.kristinfieldschadwick.com</a></p> <p>  </p>]]></description><content:encoded><![CDATA[<p>Boundaries affect every area of our life. When we have poor boundaries, it can affect your marriage, parenting, friendships, family dynamics, etc.  </p> <p>Today on Wholistic Hearts, I am bringing an awesome conversation which was recorded on our Moms in the Middle Talk on my private Facebook group.  We hope you enjoy our conversation and hope to hear from you on our next MITM talk! Be on the lookout on our social media for next LIVE conversation! </p> <p>Here is a bit of info about each woman represented in this week's show:</p> <p>Ryanne</p> <p>Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide. </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and The Word podcast</a> </p> <p>Facebook group: <a href= "https://www.facebook.com/groups/wellnessandtheword">Wellness and The Word Community</a> </p> <p>Web: <a href= "http://www.wellnessandtheword.com/">www.wellnessandtheword.com</a> </p> <p> </p> <p>Katie Mae </p> <p>Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands. </p> <p> </p> <p>Facebook page: <a href= "https://www.facebook.com/MarriageEmpowered/">Katie Mae Coaching, LLC.</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered group</a></p> <p> </p> <p> </p> <p>Michelle</p> <p>Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!</p> <p> </p> <p>She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She’s been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade. </p> <p> </p> <p>Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE.</p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p>Instagram: @coachmichelleporterfield</p> <p> </p> <p>Kristin</p> <p>BIO</p> <p>Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples’ lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.  </p> <p> </p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-transformational-christian-life-coaching/id1511026703"> Wholistic Hearts podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p> <p>Web: <a href= "http://www.kristinfieldschadwick.com/">www.kristinfieldschadwick.com</a></p> <p>  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4c42a44c-7fcb-4411-8361-7a87a66a4bca</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 02 Sep 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/577ee73b-bee2-47b2-939e-1048c3d2e825.mp3" length="73033122" type="audio/mpeg"/><itunes:duration>50:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>90. Top Four Supplements I Always Have in My Cabinet</title><itunes:title>90. Top Four Supplements I Always Have in My Cabinet</itunes:title><description><![CDATA[<p>***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care.  </p> <p>If you came to my house, you would see a cabinet...huge cabinet full of supplements.  We take supplements pretty seriously around here. We’ve walk a long journey of wellness, worked with many wellness practitioners, and did extensive research for fun on my own.</p> <p>Most of our nutrients, if not all our nutrients should be coming from a Whole Foods based diet.  However, the quality of our food resources/food processing/the amount of pesticides all has depleted God’s natural way of providing us with enough nutrients. </p> <p>So let's talk friend to friend. If you were text, email, or call me, and ask me "Kristin, I want to start supplements and I am not sure where to start." Listen in to hear what I would tell you...</p> <p> </p> <p>My Favorite Brands:</p> <ul> <li>Thorne</li> <li>Pure Encapsulations</li> <li>VSL</li> <li>Designs for Health</li> </ul><br/> <p>My favorite specific product recommendations:</p> <p>VSL Probiotics <a href= "https://amzn.to/3yhrTI2">https://amzn.to/3yhrTI2</a></p> <p>Dr. Mercola Probiotics for Women <a href= "https://products.mercolamarket.com/essential-3-supplements/">https://products.mercolamarket.com/essential-3-supplements/</a></p> <p>Pure Therapro RX Vitamin D3/K2 <a href="https://amzn.to/3zkEv2i">https://amzn.to/3zkEv2i</a></p> <p>Magnesium <a href= "https://amzn.to/3jfwF4l">https://amzn.to/3jfwF4l</a></p> <p>Vitamin C <a href= "https://amzn.to/3DgWYiI">https://amzn.to/3DgWYiI</a></p> <p>And yes, if you click on the links, it helps this Mama continue to do what I do and share with you each week.  I am an Amazon Affiliate so I appreciate every click. </p> <p>Citations/Resources:</p> <p>Resources:</p> <p>Dr. Mercola Probiotics for Women <a href= "https://products.mercolamarket.com/essential-3-supplements/"> https://products.mercolamarket.com/essential-3-supplements/</a></p> <p><a href= "https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/"> https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/</a></p> <p><a href= "https://www.foundmyfitness.com/topics/vitamin-d">https://www.foundmyfitness.com/topics/vitamin-d</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21310306/">https://pubmed.ncbi.nlm.nih.gov/21310306/</a></p> <p><a href= "https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D"> https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D</a></p> <p><a href= "https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2"> https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2</a></p> <p><a href= "https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/"> https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/</a></p> <p><a href= "https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses"> https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses</a>.</p> <p>Vibrant by Dr. Stacie Stephenson</p> <p> </p>]]></description><content:encoded><![CDATA[<p>***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care.  </p> <p>If you came to my house, you would see a cabinet...huge cabinet full of supplements.  We take supplements pretty seriously around here. We’ve walk a long journey of wellness, worked with many wellness practitioners, and did extensive research for fun on my own.</p> <p>Most of our nutrients, if not all our nutrients should be coming from a Whole Foods based diet.  However, the quality of our food resources/food processing/the amount of pesticides all has depleted God’s natural way of providing us with enough nutrients. </p> <p>So let's talk friend to friend. If you were text, email, or call me, and ask me "Kristin, I want to start supplements and I am not sure where to start." Listen in to hear what I would tell you...</p> <p> </p> <p>My Favorite Brands:</p> <ul> <li>Thorne</li> <li>Pure Encapsulations</li> <li>VSL</li> <li>Designs for Health</li> </ul><br/> <p>My favorite specific product recommendations:</p> <p>VSL Probiotics <a href= "https://amzn.to/3yhrTI2">https://amzn.to/3yhrTI2</a></p> <p>Dr. Mercola Probiotics for Women <a href= "https://products.mercolamarket.com/essential-3-supplements/">https://products.mercolamarket.com/essential-3-supplements/</a></p> <p>Pure Therapro RX Vitamin D3/K2 <a href="https://amzn.to/3zkEv2i">https://amzn.to/3zkEv2i</a></p> <p>Magnesium <a href= "https://amzn.to/3jfwF4l">https://amzn.to/3jfwF4l</a></p> <p>Vitamin C <a href= "https://amzn.to/3DgWYiI">https://amzn.to/3DgWYiI</a></p> <p>And yes, if you click on the links, it helps this Mama continue to do what I do and share with you each week.  I am an Amazon Affiliate so I appreciate every click. </p> <p>Citations/Resources:</p> <p>Resources:</p> <p>Dr. Mercola Probiotics for Women <a href= "https://products.mercolamarket.com/essential-3-supplements/"> https://products.mercolamarket.com/essential-3-supplements/</a></p> <p><a href= "https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/"> https://bengreenfieldfitness.com/article/supplements-articles/supplement-protocol/</a></p> <p><a href= "https://www.foundmyfitness.com/topics/vitamin-d">https://www.foundmyfitness.com/topics/vitamin-d</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21310306/">https://pubmed.ncbi.nlm.nih.gov/21310306/</a></p> <p><a href= "https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D"> https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog?tag=vitamin+D</a></p> <p><a href= "https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2"> https://www.healthline.com/nutrition/10-proven-magnesium-benefits#TOC_TITLE_HDR_2</a></p> <p><a href= "https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/"> https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/</a></p> <p><a href= "https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses"> https://www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics#:~:text=The%20most%20common%20fermented%20foods,sourdough%20bread%20and%20some%20cheeses</a>.</p> <p>Vibrant by Dr. Stacie Stephenson</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3a7e7c5f-c6c0-49af-9f55-aaa149c9c006</guid><itunes:image href="https://artwork.captivate.fm/927c9280-ca7f-466e-82d1-3dcb418803a0/topsupplements-post.png"/><pubDate>Thu, 26 Aug 2021 19:42:12 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2accedb7-dae8-4bd3-b9c0-97de9aeeb2c6.mp3" length="36299480" type="audio/mpeg"/><itunes:duration>25:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><podcast:season>1</podcast:season></item><item><title>89. Quick Devotional: Feeling Seen</title><itunes:title>89. Quick Devotional: Feeling Seen</itunes:title><description><![CDATA[<p>Out of the moments with Jesus, I share how Jesus doesn't settle for our longings to hide in the crowd. He searches for our hearts and wants to lock eyes with us- even in the hardest trials and sicknesses.  </p> <p>Do you resonate my friend? </p> <p>He sees you. He longs to connect with you on THAT thing that has plagued you for years.  Let him connect with you.  It will all be worth it. You are seen, Beloved Daughter.  </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Out of the moments with Jesus, I share how Jesus doesn't settle for our longings to hide in the crowd. He searches for our hearts and wants to lock eyes with us- even in the hardest trials and sicknesses.  </p> <p>Do you resonate my friend? </p> <p>He sees you. He longs to connect with you on THAT thing that has plagued you for years.  Let him connect with you.  It will all be worth it. You are seen, Beloved Daughter.  </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8eddc53d-ffe6-4699-92e1-f48769deb9b1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 24 Aug 2021 18:24:39 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b29ea461-921b-480d-9a95-6acb8f8e8c0c.mp3" length="13443796" type="audio/mpeg"/><itunes:duration>09:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><podcast:season>1</podcast:season></item><item><title>88. Why Nutrition is Vital in Pursuing Wellness</title><itunes:title>88. Why Nutrition is Vital in Pursuing Wellness</itunes:title><description><![CDATA[<p>My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness. </p> <p>Do you need a Functional Medicine Health Coach? Go check out my good friend Jennifer Pickett <a href= "https://www.inspirehealthyharmony.com/">https://www.inspirehealthyharmony.com/</a></p> <p>Facebook: <a href= "https://www.facebook.com/inspirehealthyharmony">https://www.facebook.com/inspirehealthyharmony </a></p> <p>and Functional Medicine for Weight Loss- Body/Mind/Soul Wellness for Women Group</p> <p><a href= "https://www.facebook.com/groups/748795618938682">https://www.facebook.com/groups/748795618938682</a></p> <p> </p> <p>Podcast: <a href= "https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750"> https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750</a></p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness. </p> <p>Do you need a Functional Medicine Health Coach? Go check out my good friend Jennifer Pickett <a href= "https://www.inspirehealthyharmony.com/">https://www.inspirehealthyharmony.com/</a></p> <p>Facebook: <a href= "https://www.facebook.com/inspirehealthyharmony">https://www.facebook.com/inspirehealthyharmony </a></p> <p>and Functional Medicine for Weight Loss- Body/Mind/Soul Wellness for Women Group</p> <p><a href= "https://www.facebook.com/groups/748795618938682">https://www.facebook.com/groups/748795618938682</a></p> <p> </p> <p>Podcast: <a href= "https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750"> https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750</a></p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ee8349d2-a998-419c-a0a9-a8d96bbe106c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 20 Aug 2021 02:32:11 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c5bf2e34-e47c-4ac9-b3b8-db8552e471c0.mp3" length="38295054" type="audio/mpeg"/><itunes:duration>26:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><podcast:season>1</podcast:season></item><item><title>87. Breath Work: Why It is Important in Pursuing Wellness</title><itunes:title>87. Breath Work: Why It is Important in Pursuing Wellness</itunes:title><description><![CDATA[<p>The very essence of our life is based on the fact that we breathe. The miraculous ways breath can enter into our lungs and oxygenate our lungs is quite powerful.  The beauty of science is that it eventually backs up the very evidence of a Creator.  In the beginning, God breathed into every living thing.  Without the breath from our Creator, we cease to exist. </p> <p>You have heard me say many times on this show how important it is to connect back into your body.  The way we can go about life and not connect with our very bodies is quite remarkable yet it is not connecting to our very essence.</p> <p>The benefits of breath work is overwhelming, and science backs it up.  Listen today to hear the creative ways we can use our breath to connect back into wellness including breath prayer, deep breathing, meditative breathing, etc. </p> <p>Citations:</p> <p><a href= "https://www.healthline.com/health/diaphragmatic-breathing#benefits"> https://www.healthline.com/health/diaphragmatic-breathing#benefits</a></p> <p><a href= "https://drleaf.com/blogs/news/how-breathwork-can-help-heal-trauma-reduce-physical-inflammation"> https://drleaf.com/blogs/news/how-breathwork-can-help-heal-trauma-reduce-physical-inflammation</a></p> <p><a href= "https://www.wimhofmethod.com">https://www.wimhofmethod.com</a> </p> <p> </p> <p>To join our 8 Week Online Boundaries Coaching Course, head here. https://kristinfieldschadwick.com/products/</p> <p>Interested one on one Spiritual Empowerment Coaching? Click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a> to sign up for a free Discovery Call. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>The very essence of our life is based on the fact that we breathe. The miraculous ways breath can enter into our lungs and oxygenate our lungs is quite powerful.  The beauty of science is that it eventually backs up the very evidence of a Creator.  In the beginning, God breathed into every living thing.  Without the breath from our Creator, we cease to exist. </p> <p>You have heard me say many times on this show how important it is to connect back into your body.  The way we can go about life and not connect with our very bodies is quite remarkable yet it is not connecting to our very essence.</p> <p>The benefits of breath work is overwhelming, and science backs it up.  Listen today to hear the creative ways we can use our breath to connect back into wellness including breath prayer, deep breathing, meditative breathing, etc. </p> <p>Citations:</p> <p><a href= "https://www.healthline.com/health/diaphragmatic-breathing#benefits"> https://www.healthline.com/health/diaphragmatic-breathing#benefits</a></p> <p><a href= "https://drleaf.com/blogs/news/how-breathwork-can-help-heal-trauma-reduce-physical-inflammation"> https://drleaf.com/blogs/news/how-breathwork-can-help-heal-trauma-reduce-physical-inflammation</a></p> <p><a href= "https://www.wimhofmethod.com">https://www.wimhofmethod.com</a> </p> <p> </p> <p>To join our 8 Week Online Boundaries Coaching Course, head here. https://kristinfieldschadwick.com/products/</p> <p>Interested one on one Spiritual Empowerment Coaching? Click <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a> to sign up for a free Discovery Call. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c853d824-21cf-4df1-ab08-c33abde95d18</guid><itunes:image href="https://artwork.captivate.fm/37726950-b993-4e32-85c1-55d8d92c4675/breath-work-episode-87.png"/><pubDate>Thu, 12 Aug 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a2f8deb4-818e-47fc-b49a-31ebc7af4a46.mp3" length="31238885" type="audio/mpeg"/><itunes:duration>21:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><podcast:season>1</podcast:season></item><item><title>Bonus: Mind Body Spirit Holistic Faith for Moms Facebook Live</title><itunes:title>Bonus: Mind Body Spirit Holistic Faith for Moms Facebook Live</itunes:title><description><![CDATA[<p>I wanted to share a FB Live I recorded in my private FB group.  This morning I read this beautiful devotional written by my friend Eugene Luning.  It really spoke to my heart in the midst of chaos and fear.  I wanted to share it with my group because I think so many of us need to hear this gentle nudge to connect back to the One who sleeps in the midst of the Storm.</p> <p>In my FB group, you get more in depth conversation about what we talk about in the podcast.  I want to invite you to come join me! </p> <p> </p> <p>To join our group head to <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p> </p> <p>To purchase my good friend Eugene Luning's incredible book <a href="https://amzn.to/3jHaumO">"Yesterday, Today, and Tomorrow: A Journey through 30 Unchangeable promises from the Mouth of God" head here.</a> </p> <p>https://amzn.to/3jHaumO</p> <p> </p> <p>*I am an amazon affiliate. Every time you click that link, it helps this lady out. :) </p>]]></description><content:encoded><![CDATA[<p>I wanted to share a FB Live I recorded in my private FB group.  This morning I read this beautiful devotional written by my friend Eugene Luning.  It really spoke to my heart in the midst of chaos and fear.  I wanted to share it with my group because I think so many of us need to hear this gentle nudge to connect back to the One who sleeps in the midst of the Storm.</p> <p>In my FB group, you get more in depth conversation about what we talk about in the podcast.  I want to invite you to come join me! </p> <p> </p> <p>To join our group head to <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p> </p> <p>To purchase my good friend Eugene Luning's incredible book <a href="https://amzn.to/3jHaumO">"Yesterday, Today, and Tomorrow: A Journey through 30 Unchangeable promises from the Mouth of God" head here.</a> </p> <p>https://amzn.to/3jHaumO</p> <p> </p> <p>*I am an amazon affiliate. Every time you click that link, it helps this lady out. :) </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">34325590-2d2c-4f18-b6fc-ba3b7c79a1eb</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 11 Aug 2021 21:15:52 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ac1ef64a-a1a6-48f6-af6d-fb47334a9fe3.mp3" length="21213497" type="audio/mpeg"/><itunes:duration>14:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><podcast:season>1</podcast:season></item><item><title>86. What are Boundaries?</title><itunes:title>86. What are Boundaries?</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts we, Beverly Merriam and I, start the long-awaited conversation about boundaries. More than anything else, I see in my clients and in my own life the opportunity to grow in our boundaries. We answer these questions:</p> <p>-What are boundaries?</p> <p>-Why are boundaries important? </p> <p>An opportunity to explore boundaries in your own life is now available:</p> <p>Online Boundaries Group Coaching led by Beverly Merriam Licensed Professional Counselor and Kristin Chadwick Spirit Empowered Life Coach</p> <p> </p> <p><em>-Is your life out of control?</em></p> <p><em>-Do people take advantage of you?</em></p> <p><em>-Do you have trouble saying no?</em></p> <p><em>-Can you set limits and still be a loving person?</em></p> <p>If you answer yes to most of these questions, this group is for you.</p> <p>Boundaries impact all areas of our lives- physically, emotionally and spiritually. </p> <p>Having clear boundaries is an essential part of a healthy and balanced life.</p> <p> </p> <p>SIGN UP TODAY! ONLY 10 SPOTS AVAILABLE!</p> <p>Our 8 Week Group coaching starts SEPTEMBER 14!</p> <p>Deadline to sign up August 31, 2021.</p> <p><a href= "Online%20Boundaries%20Group%20Coaching%20led%20by%20Beverly%20Merriam%20Licensed%20Professional%20Counselor%20and%20Kristin%20Chadwick%20Spirit%20Empowered%20Life%20Coach%20%20-Is%20your%20life%20out%20of%20control?%20-Do%20people%20take%20advantage%20of%20you?%20-Do%20you%20have%20trouble%20saying%20no?%20-Can%20you%20set%20limits%20and%20still%20be%20a%20loving%20person?%20If%20you%20answer%20yes%20to%20most%20of%20these%20questions,%20this%20group%20is%20for%20you.%20Boundaries%20impact%20all%20areas%20of%20our%20lives-%20physically,%20emotionally%20and%20spiritually.%20%20Having%20clear%20boundaries%20is%20an%20essential%20part%20of%20a%20healthy%20and%20balanced%20life.%20%20SIGN%20UP%20TODAY!%20ONLY%2010%20SPOTS%20AVAILABLE!%20Our%208%20Week%20Group%20coaching%20starts%20SEPTEMBER%2014!%20Deadline%20to%20sign%20up%20August%2031,%202021.%20https://kristinfieldschadwick.com/product/boundaries-coaching-group/"> https://kristinfieldschadwick.com/product/boundaries-coaching-group/</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts we, Beverly Merriam and I, start the long-awaited conversation about boundaries. More than anything else, I see in my clients and in my own life the opportunity to grow in our boundaries. We answer these questions:</p> <p>-What are boundaries?</p> <p>-Why are boundaries important? </p> <p>An opportunity to explore boundaries in your own life is now available:</p> <p>Online Boundaries Group Coaching led by Beverly Merriam Licensed Professional Counselor and Kristin Chadwick Spirit Empowered Life Coach</p> <p> </p> <p><em>-Is your life out of control?</em></p> <p><em>-Do people take advantage of you?</em></p> <p><em>-Do you have trouble saying no?</em></p> <p><em>-Can you set limits and still be a loving person?</em></p> <p>If you answer yes to most of these questions, this group is for you.</p> <p>Boundaries impact all areas of our lives- physically, emotionally and spiritually. </p> <p>Having clear boundaries is an essential part of a healthy and balanced life.</p> <p> </p> <p>SIGN UP TODAY! ONLY 10 SPOTS AVAILABLE!</p> <p>Our 8 Week Group coaching starts SEPTEMBER 14!</p> <p>Deadline to sign up August 31, 2021.</p> <p><a href= "Online%20Boundaries%20Group%20Coaching%20led%20by%20Beverly%20Merriam%20Licensed%20Professional%20Counselor%20and%20Kristin%20Chadwick%20Spirit%20Empowered%20Life%20Coach%20%20-Is%20your%20life%20out%20of%20control?%20-Do%20people%20take%20advantage%20of%20you?%20-Do%20you%20have%20trouble%20saying%20no?%20-Can%20you%20set%20limits%20and%20still%20be%20a%20loving%20person?%20If%20you%20answer%20yes%20to%20most%20of%20these%20questions,%20this%20group%20is%20for%20you.%20Boundaries%20impact%20all%20areas%20of%20our%20lives-%20physically,%20emotionally%20and%20spiritually.%20%20Having%20clear%20boundaries%20is%20an%20essential%20part%20of%20a%20healthy%20and%20balanced%20life.%20%20SIGN%20UP%20TODAY!%20ONLY%2010%20SPOTS%20AVAILABLE!%20Our%208%20Week%20Group%20coaching%20starts%20SEPTEMBER%2014!%20Deadline%20to%20sign%20up%20August%2031,%202021.%20https://kristinfieldschadwick.com/product/boundaries-coaching-group/"> https://kristinfieldschadwick.com/product/boundaries-coaching-group/</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">9c8f4ba7-5514-4b27-9ce9-e584fb206a04</guid><itunes:image href="https://artwork.captivate.fm/b1ee7558-6d9a-44da-acad-6c50fde78855/boundaries.png"/><pubDate>Thu, 05 Aug 2021 18:40:29 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5a8bc7d0-a441-4873-ba6a-751f9a4c8d5d.mp3" length="37147720" type="audio/mpeg"/><itunes:duration>25:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><podcast:season>1</podcast:season></item><item><title>85. An Encounter with the Trinity </title><itunes:title>85. An Encounter with the Trinity </itunes:title><description><![CDATA[<p>A meditation to help you see the Father, Son, and Holy Spirit through your heart and experience the Trinity through a tangible way.  </p> <p> </p>]]></description><content:encoded><![CDATA[<p>A meditation to help you see the Father, Son, and Holy Spirit through your heart and experience the Trinity through a tangible way.  </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">01210141-7818-440b-adac-135528e29ed0</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 05 Aug 2021 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/431c0798-5176-478a-b93a-3b03f106dbf4.mp3" length="21120660" type="audio/mpeg"/><itunes:duration>14:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><podcast:season>1</podcast:season></item><item><title>84. Why Movement is Key to Wellness</title><itunes:title>84. Why Movement is Key to Wellness</itunes:title><description><![CDATA[<p>Pursuing Wellness Series</p> Why Movement is Key to Wellness <p>Proverbs 31 says, "She dresses herself with strength and makes her arms strong."</p> <p>1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."</p> <p>Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...</p> <p>Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.  </p> <p> </p> <p>---------</p> <p>Is your life out of control? </p> <p>Do people take advantage of you?</p> <p>Do you have trouble saying no?</p> <p>Can you set limits and still be a loving person?</p> <p>If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually.  Having clear boundaries is an essential part of a healthy and balanced life.</p> <p>To join my upcoming Boundaries Coaching Group, click <a href= "https://kristinfieldschadwick.com/product/boundaries-coaching-group/"> here</a>. </p> <p>-------</p> <p>Citations:</p> <p><a href= "https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep"> https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise"> https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise</a></p> <p>Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow </p> <p> </p> <p>Resources:</p> <p>In the Flo by Alisa Vitti </p> <p><a href="https://amzn.to/3eZ59Ws">https://amzn.to/3eZ59Ws</a></p> <p>The Joy of Movement </p> <p><a href="https://amzn.to/3yjKrbe">https://amzn.to/3yjKrbe</a></p> <p>Vibrant</p> <p><a href="https://amzn.to/3BFmXjf">https://amzn.to/3BFmXjf</a></p> <p> *I am an amazon affiliate so when you use my links, it helps this gal out to keep Wholistic Hearts podcast rolling. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Pursuing Wellness Series</p> Why Movement is Key to Wellness <p>Proverbs 31 says, "She dresses herself with strength and makes her arms strong."</p> <p>1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of [our great] God."</p> <p>Movement is not necessarily about losing weight or muscle gain but it is about using our bodies to the potential it was created for...</p> <p>Join me this week as I dive into why movement is key to wellness and how looking at movement from a different perspective could shift your mindset.  </p> <p> </p> <p>---------</p> <p>Is your life out of control? </p> <p>Do people take advantage of you?</p> <p>Do you have trouble saying no?</p> <p>Can you set limits and still be a loving person?</p> <p>If you answer yes to most of these questions, this group might be for you! Boundaries impact all areas of our lives- physically, emotionally and spiritually.  Having clear boundaries is an essential part of a healthy and balanced life.</p> <p>To join my upcoming Boundaries Coaching Group, click <a href= "https://kristinfieldschadwick.com/product/boundaries-coaching-group/"> here</a>. </p> <p>-------</p> <p>Citations:</p> <p><a href= "https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep"> https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep</a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/</a></p> <p><a href= "https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise"> https://www.medicalnewstoday.com/articles/319157#Moderate-vs.-intense-exercise</a></p> <p>Stephenson, Dr. Stacie Vibrant: A Groundbreaking Program to Get Energized, Own Your Health and Glow </p> <p> </p> <p>Resources:</p> <p>In the Flo by Alisa Vitti </p> <p><a href="https://amzn.to/3eZ59Ws">https://amzn.to/3eZ59Ws</a></p> <p>The Joy of Movement </p> <p><a href="https://amzn.to/3yjKrbe">https://amzn.to/3yjKrbe</a></p> <p>Vibrant</p> <p><a href="https://amzn.to/3BFmXjf">https://amzn.to/3BFmXjf</a></p> <p> *I am an amazon affiliate so when you use my links, it helps this gal out to keep Wholistic Hearts podcast rolling. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4d9d7e9e-aa02-4dd4-bb57-37d7893e0f0e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 29 Jul 2021 16:18:58 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b52af681-7058-4354-a5b8-c025f7666063.mp3" length="43583287" type="audio/mpeg"/><itunes:duration>30:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><podcast:season>1</podcast:season></item><item><title>83. Moms in The Middle: Self Care in the Summer Time</title><itunes:title>83. Moms in The Middle: Self Care in the Summer Time</itunes:title><description><![CDATA[<p>Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment?</p> <p>What are the things in your life that fill your bucket and what are the bucket drainers? </p> <p>Join me today to listen to Moms in the Middle Round Table Talk "Self Care in the Summer Time" We recorded this episode on FB Live on my private <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Facebook Group: Mind Body Spirit Holistic Faith for Moms</a>. </p> <p>I'm sure you loved hearing from Katie Lynn and Michelle Porterfield. Check them out on their social media outlets, podcasts, and websites. </p> <p>Katie Lynn</p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/781028349004392">Happy Chicks - Stepping Into a Joy Filled Life Sisterhood</a></p> <p>Web: <a href= "http://katiehedrickcoaching.com/">KatieHedrickCoaching.com</a> or Katie@KatieHedrick.com </p> <p> Michelle</p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p> </p> <p>To find out more about the Boundaries Course in the fall, sign up for my newsletter <a href="http://eepurl.com/gS--7L">here</a>! Or send me an email to reserve your spot! Kristin@KristinFieldsChadwick.com</p>]]></description><content:encoded><![CDATA[<p>Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment?</p> <p>What are the things in your life that fill your bucket and what are the bucket drainers? </p> <p>Join me today to listen to Moms in the Middle Round Table Talk "Self Care in the Summer Time" We recorded this episode on FB Live on my private <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Facebook Group: Mind Body Spirit Holistic Faith for Moms</a>. </p> <p>I'm sure you loved hearing from Katie Lynn and Michelle Porterfield. Check them out on their social media outlets, podcasts, and websites. </p> <p>Katie Lynn</p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/781028349004392">Happy Chicks - Stepping Into a Joy Filled Life Sisterhood</a></p> <p>Web: <a href= "http://katiehedrickcoaching.com/">KatieHedrickCoaching.com</a> or Katie@KatieHedrick.com </p> <p> Michelle</p> <p>Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p>Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p> <p> </p> <p>To find out more about the Boundaries Course in the fall, sign up for my newsletter <a href="http://eepurl.com/gS--7L">here</a>! Or send me an email to reserve your spot! Kristin@KristinFieldsChadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bea8d4a8-955c-4d0c-b6ff-610b8ab76aca</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 22 Jul 2021 15:44:07 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/395a4fb4-4c5e-4fb1-8b03-c4ba6e8a4a46.mp3" length="64183877" type="audio/mpeg"/><itunes:duration>44:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><podcast:season>1</podcast:season></item><item><title>82. A Quick Devotional: Song of Songs 1:1-2</title><itunes:title>82. A Quick Devotional: Song of Songs 1:1-2</itunes:title><description><![CDATA[<p>Join me in a quick devotional in the Song of Songs using the Passion Translation. </p> <p>Two simple words have undone me this week, listen to hear these words which invite us to receive His love. </p> <p>Want to read along with me in this amazing translation? </p> <p>Find the Passion Translation <a href= "https://amzn.to/3kA9GC8">here</a>.  Or <a href= "https://amzn.to/3kA9GC8">https://amzn.to/3kA9GC8</a>.</p> <p>Did you enjoy this quick devotional? Share with a friend! </p> <p>*I am an amazon affiliate so it helps when you click on my link :) </p> <p>Want to join my FB private community? Join me at <a href= "http://www.facebook.com/mindbodyspiritholisticfaithformoms">www.facebook.com/mindbodyspiritholisticfaithformoms</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Join me in a quick devotional in the Song of Songs using the Passion Translation. </p> <p>Two simple words have undone me this week, listen to hear these words which invite us to receive His love. </p> <p>Want to read along with me in this amazing translation? </p> <p>Find the Passion Translation <a href= "https://amzn.to/3kA9GC8">here</a>.  Or <a href= "https://amzn.to/3kA9GC8">https://amzn.to/3kA9GC8</a>.</p> <p>Did you enjoy this quick devotional? Share with a friend! </p> <p>*I am an amazon affiliate so it helps when you click on my link :) </p> <p>Want to join my FB private community? Join me at <a href= "http://www.facebook.com/mindbodyspiritholisticfaithformoms">www.facebook.com/mindbodyspiritholisticfaithformoms</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ef6d07d3-2d12-4492-b6ac-2754b01c234c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 19 Jul 2021 18:11:03 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4f5fac01-cc47-4e7c-8400-8af002d86d52.mp3" length="18417321" type="audio/mpeg"/><itunes:duration>12:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><podcast:season>1</podcast:season></item><item><title>81. Introduction into Pursuing Wellness Series</title><itunes:title>81. Introduction into Pursuing Wellness Series</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies.</p> <p>Throughout the series, we are doing a fitness goal of movement for 30 minutes a day for the last 7 weeks of summer. I am calling it the Rejuvenescence Challenge. </p> <p>Over the next few weeks we will cover some of these:</p> <p>-Top Must Have for Supplements</p> <p>-How to Destress</p> <p>-The Best Workouts for Stay at Home Moms </p> <p> </p> <p>Do you need accountability to meet your goals in these last 7 weeks? Join me in my private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p>Send me your questions regarding Wholistic Wellness in our Bodies! Kristin@KristinFieldsChadwick.com</p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies.</p> <p>Throughout the series, we are doing a fitness goal of movement for 30 minutes a day for the last 7 weeks of summer. I am calling it the Rejuvenescence Challenge. </p> <p>Over the next few weeks we will cover some of these:</p> <p>-Top Must Have for Supplements</p> <p>-How to Destress</p> <p>-The Best Workouts for Stay at Home Moms </p> <p> </p> <p>Do you need accountability to meet your goals in these last 7 weeks? Join me in my private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p>Send me your questions regarding Wholistic Wellness in our Bodies! Kristin@KristinFieldsChadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c9bfbb10-73a6-41c7-9b6d-1d68acc44861</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 15 Jul 2021 18:23:50 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e352a7ef-025a-4913-af52-97ad140fb322.mp3" length="25846544" type="audio/mpeg"/><itunes:duration>17:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><podcast:season>1</podcast:season></item><item><title>80. BONUS: Moms in the Middle &quot;Sex Talk&quot;</title><itunes:title>80. BONUS: Moms in the Middle &quot;Sex Talk&quot;</itunes:title><description><![CDATA[<p dir="ltr">Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our intimacy, and real life scenarios of seasons of life and intimacy challenges and wins.  </p> <p> </p> <p dir="ltr">Want to know more about our featured host this week?</p> <p dir="ltr">Katie Mae </p> <p dir="ltr">Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands. </p>  <p dir="ltr">Facebook page: <a href= "https://www.facebook.com/MarriageEmpowered/">Katie Mae Coaching, LLC.</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered group</a></p>  <p dir="ltr">The Rest of Us in the Moms in the Middle Round Table Talk:</p>  <p dir="ltr">Ashley </p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/so-she-grows-kicking-mom-guilt-growing-your-marriage/id1165023892"> So She Grows podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/1322393744552028">So She Grows Mom Tribe</a></p>  <p dir="ltr">Katie Lynn</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/781028349004392">Happy Chicks - Stepping Into a Joy Filled Life Sisterhood</a></p>  <p dir="ltr">Michelle</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p>  <p dir="ltr">Ryanne</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and The Word podcast</a> </p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/wellnessandtheword">Wellness and The Word Community</a> </p>  <p dir="ltr">Kristin</p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p>  <p>Hey Mama, if you have a question for our Round Table Talks, head on over to my website and leave me a voicemail asking your question or comment! We'd love to hear from you and how to serve you best.  <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> ]]></description><content:encoded><![CDATA[<p dir="ltr">Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our intimacy, and real life scenarios of seasons of life and intimacy challenges and wins.  </p> <p> </p> <p dir="ltr">Want to know more about our featured host this week?</p> <p dir="ltr">Katie Mae </p> <p dir="ltr">Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn’t come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God’s purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they’ve always wanted to have with their husbands. </p>  <p dir="ltr">Facebook page: <a href= "https://www.facebook.com/MarriageEmpowered/">Katie Mae Coaching, LLC.</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered group</a></p>  <p dir="ltr">The Rest of Us in the Moms in the Middle Round Table Talk:</p>  <p dir="ltr">Ashley </p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/so-she-grows-kicking-mom-guilt-growing-your-marriage/id1165023892"> So She Grows podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/1322393744552028">So She Grows Mom Tribe</a></p>  <p dir="ltr">Katie Lynn</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/781028349004392">Happy Chicks - Stepping Into a Joy Filled Life Sisterhood</a></p>  <p dir="ltr">Michelle</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood podcast</a></p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/3355304757815037">Set Free Sisterhood group</a></p>  <p dir="ltr">Ryanne</p> <p dir="ltr">Podcast link: <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and The Word podcast</a> </p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/wellnessandtheword">Wellness and The Word Community</a> </p>  <p dir="ltr">Kristin</p> <p dir="ltr">Facebook group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Christian Moms</a></p>  <p>Hey Mama, if you have a question for our Round Table Talks, head on over to my website and leave me a voicemail asking your question or comment! We'd love to hear from you and how to serve you best.  <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4caecd73-5503-4c11-8952-86b75f8913f7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 08 Jul 2021 14:55:11 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/856b17dc-66b4-4489-a3e0-7abf25c56993.mp3" length="67104765" type="audio/mpeg"/><itunes:duration>46:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><podcast:season>1</podcast:season></item><item><title>79. Encounter Jesus as a Young Child</title><itunes:title>79. Encounter Jesus as a Young Child</itunes:title><description><![CDATA[<p>Part of my heart on Wholistic Hearts is to lead you to experience Jesus himself. Taste and See that He really is THAT good.  Today's Encounter- an experiential communion and meditation is all about coming to Jesus as a little child.  </p> <p>As you plop yourself right in the middle of Mark 10: 13-16 take notice of all the ways you carry yourself- what are your inner thoughts? What is your posture as you approach him? What are the questions? Enjoy this moment in your spirit to connect with the Savior. He is delighted you came to be with him.  </p> <p>If you loved this encounter, share with a friend. I always love hearing how God shows up for you in your imagination. Send me an email! I'd love to hear! </p> <p><a href= "https://kristinfieldschadwick.com/contactus/">www.kristinfieldschadwick.com/contact</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Part of my heart on Wholistic Hearts is to lead you to experience Jesus himself. Taste and See that He really is THAT good.  Today's Encounter- an experiential communion and meditation is all about coming to Jesus as a little child.  </p> <p>As you plop yourself right in the middle of Mark 10: 13-16 take notice of all the ways you carry yourself- what are your inner thoughts? What is your posture as you approach him? What are the questions? Enjoy this moment in your spirit to connect with the Savior. He is delighted you came to be with him.  </p> <p>If you loved this encounter, share with a friend. I always love hearing how God shows up for you in your imagination. Send me an email! I'd love to hear! </p> <p><a href= "https://kristinfieldschadwick.com/contactus/">www.kristinfieldschadwick.com/contact</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c006e64e-b8b9-4d4a-be3f-1d6a0a18ec98</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 01 Jul 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ecb8f2d7-0f5b-440f-bf1a-4e919f35ac30.mp3" length="18933901" type="audio/mpeg"/><itunes:duration>13:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><podcast:season>1</podcast:season></item><item><title>78. BONUS Episode &quot;Friendships&quot;</title><itunes:title>78. BONUS Episode &quot;Friendships&quot;</itunes:title><description><![CDATA[<p>Join in on this past week's Moms in the Middle round table talk all about friendships and how we can pursue friendships in any stage of motherhood.  </p> <p>Check out my friends on their social media platforms and their podcasts:</p> <p>Ashley Carroll- <a href="https://kite.link/CSVP1RR">So She Grows Podcast</a></p> <p>Katie Mae Webb- <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered FB Group</a></p> <p>Michelle Porterfield- <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood Podcast</a></p> <p>Ryanne Channell- <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and the Word Podcast</a></p> <p>Katie Lynn Hedrick- <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life Podcast</a></p> <p> </p> <p>Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! </p>]]></description><content:encoded><![CDATA[<p>Join in on this past week's Moms in the Middle round table talk all about friendships and how we can pursue friendships in any stage of motherhood.  </p> <p>Check out my friends on their social media platforms and their podcasts:</p> <p>Ashley Carroll- <a href="https://kite.link/CSVP1RR">So She Grows Podcast</a></p> <p>Katie Mae Webb- <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered FB Group</a></p> <p>Michelle Porterfield- <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood Podcast</a></p> <p>Ryanne Channell- <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and the Word Podcast</a></p> <p>Katie Lynn Hedrick- <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life Podcast</a></p> <p> </p> <p>Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ef222412-6a78-45c8-961a-c463f989fb8e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 28 Jun 2021 21:04:56 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/163f6606-de9d-4621-beab-1897be05ecf3.mp3" length="71776717" type="audio/mpeg"/><itunes:duration>49:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode></item><item><title>77. To Be Honest...</title><itunes:title>77. To Be Honest...</itunes:title><description><![CDATA[<p>To be honest, I am tired.  After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled kids was honest with his questions about “why did this happen?” I want to be honest with myself, with God, and with you.  I do not wish to portray that I am numb or above life’s circumstances. I believe God is a God who has a full heart- a full heart of emotion...</p> <p>Read more of today's how notes at <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p> </p> <p>To join my private Facebook group "Mind Body Spirit Holistic Faith for Moms,"  head to <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p>Have a question or prayer request? Find me on Instagram @KristinFieldsChadwick.</p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>To be honest, I am tired.  After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled kids was honest with his questions about “why did this happen?” I want to be honest with myself, with God, and with you.  I do not wish to portray that I am numb or above life’s circumstances. I believe God is a God who has a full heart- a full heart of emotion...</p> <p>Read more of today's how notes at <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p> </p> <p>To join my private Facebook group "Mind Body Spirit Holistic Faith for Moms,"  head to <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a></p> <p>Have a question or prayer request? Find me on Instagram @KristinFieldsChadwick.</p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6566f5cc-8b68-473b-aa2b-185d912c380c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 25 Jun 2021 01:18:57 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/268658c8-6071-4bbd-b220-4dc7e7c9f3ae.mp3" length="21217214" type="audio/mpeg"/><itunes:duration>14:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><podcast:season>1</podcast:season></item><item><title>BONUS Moms in the Middle FB LIVE</title><itunes:title>BONUS Moms in the Middle FB LIVE</itunes:title><description><![CDATA[<p>Wholistic Hearts has a special new opportunity to join a group of amazing women on FB Live each week. With this round table of women, we will discuss everything from faith, motherhood, marriages, addictions, intentional living, and so much more. </p> <p>Moms in the Middle first ever Round Table was recorded live June 7, 2021 on Facebook live...so I thought I would share these great conversations with you.  This episode was all about taking the mystery out of a relationship with Jesus. </p> <p>This powerhouse Round Table of Mamas include:</p> <p>Ashley Carroll- <a href="https://kite.link/CSVP1RR">So She Grows Podcast</a></p> <p>Katie Mae Webb- <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered FB Group</a></p> <p>Michelle Porterfield- <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood Podcast</a></p> <p>Ryanne Channell- <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and the Word Podcast</a></p> <p>Katie Lynn Hedrick- <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life Podcast</a></p> <p> </p> <p>Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! </p>]]></description><content:encoded><![CDATA[<p>Wholistic Hearts has a special new opportunity to join a group of amazing women on FB Live each week. With this round table of women, we will discuss everything from faith, motherhood, marriages, addictions, intentional living, and so much more. </p> <p>Moms in the Middle first ever Round Table was recorded live June 7, 2021 on Facebook live...so I thought I would share these great conversations with you.  This episode was all about taking the mystery out of a relationship with Jesus. </p> <p>This powerhouse Round Table of Mamas include:</p> <p>Ashley Carroll- <a href="https://kite.link/CSVP1RR">So She Grows Podcast</a></p> <p>Katie Mae Webb- <a href= "https://www.facebook.com/groups/900524543631387">Marriage Empowered FB Group</a></p> <p>Michelle Porterfield- <a href= "https://podcasts.apple.com/us/podcast/set-free-sisterhood-mindset-over-drinking-coach-thriving/id1521543175"> Set Free Sisterhood Podcast</a></p> <p>Ryanne Channell- <a href= "https://podcasts.apple.com/us/podcast/wellness-word-bible-study-biblical-meditation-holistic/id1529219396"> Wellness and the Word Podcast</a></p> <p>Katie Lynn Hedrick- <a href= "https://podcasts.apple.com/us/podcast/stepping-into-joy-filled-life-christian-mom-christian/id1519279335"> Stepping into a Joy Filled Life Podcast</a></p> <p> </p> <p>Have a question or topic for us to discuss? Reach out to me on social media @KristinFieldsChadwick! Send us your favorite topics! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4cc01602-2c2e-4bea-91c6-610dcf6127a4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 17 Jun 2021 13:17:41 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f2970cdd-1f55-4375-9875-2d423bbf3ab9.mp3" length="71845665" type="audio/mpeg"/><itunes:duration>49:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><podcast:season>1</podcast:season></item><item><title>How to Powerfully Affirm Our Children</title><itunes:title>How to Powerfully Affirm Our Children</itunes:title><description><![CDATA[<p>I have talked about how powerful declarations and  affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth.  </p> <p> </p> <p>Today I want to walk you through how to affirm our kids powerfully.</p> <p>There are three parts of a POWERFUL AFFIRMATION.</p> <p>Each part can be powerful on their own but if you hit all three- you can really make a difference in the heart of your child. </p> <p>If you love the podcast, leave a review! And share with another Mama who would benefit from this podcast!</p> <p> </p>]]></description><content:encoded><![CDATA[<p>I have talked about how powerful declarations and  affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth.  </p> <p> </p> <p>Today I want to walk you through how to affirm our kids powerfully.</p> <p>There are three parts of a POWERFUL AFFIRMATION.</p> <p>Each part can be powerful on their own but if you hit all three- you can really make a difference in the heart of your child. </p> <p>If you love the podcast, leave a review! And share with another Mama who would benefit from this podcast!</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e2989b3f-fea2-4c51-96fd-090152c801c2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 10 Jun 2021 06:50:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/44295377-f396-4661-9e86-8b7729ecf7cb.mp3" length="24780756" type="audio/mpeg"/><itunes:duration>17:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><podcast:season>1</podcast:season></item><item><title>74. An Encounter of Gratitude and Prayer Over Our Body</title><itunes:title>74. An Encounter of Gratitude and Prayer Over Our Body</itunes:title><description><![CDATA[<p>Come and pause.  Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body.  </p> <p> </p> <p>For more, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> </p>]]></description><content:encoded><![CDATA[<p>Come and pause.  Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body.  </p> <p> </p> <p>For more, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f4868b67-b4cd-4f5a-a1f0-0e467092df5f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 03 Jun 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/aae205cb-e970-4264-88ef-0f0b17204407.mp3" length="21378978" type="audio/mpeg"/><itunes:duration>14:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><podcast:season>1</podcast:season></item><item><title>73. What is Intimacy?</title><itunes:title>73. What is Intimacy?</itunes:title><description><![CDATA[<p>Cristina Emigh, Biblical Marriage and Life Coach and host of The Prickly Pear Podcast, joins me to unpack what intimacy means in marriage. She first describes her incredible, powerful testimony of how she came to know Jesus and how she met her husband, Dave.  Through their meeting each other, she discovered that years of searching for intimacy in men was the counterfeit to intimacy with God and with a godly man.  She vulnerably shares the night she fell in love with Jesus and the pull to discover and know Him more than ever.  </p> <p> </p> <p>On the show we discuss:</p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1">What is intimacy? Culture vs. Biblical </li> <li style="font-weight: 400;" aria-level="1">What ways do you feel close to your spouse? </li> <li style="font-weight: 400;" aria-level="1">Prayer and why it is a powerful tool to bring intimacy</li> <li style="font-weight: 400;" aria-level="1">How having unrealistic expectations breaks intimacy</li> </ul><br/> <p> </p> <p>Want to hear more from Cristina?</p> <p><a href= "https://podcasts.apple.com/us/podcast/the-prickly-pair/id1519819140#episodeGuid=2c6420d0-2bac-4bab-ad9c-f2ef8bf6050a"> https://podcasts.apple.com/us/podcast/the-prickly-pair/id1519819140#episodeGuid=2c6420d0-2bac-4bab-ad9c-f2ef8bf6050a</a></p> <p><a href="http://thepricklypair.net/">http://thepricklypair.net</a></p> <p> </p> <p>Want a free resource for date night ideas? </p> <p><a href= "https://view.flodesk.com/pages/603fcc014851d30184511110"> https://view.flodesk.com/pages/603fcc014851d30184511110</a></p> <p> </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Cristina Emigh, Biblical Marriage and Life Coach and host of The Prickly Pear Podcast, joins me to unpack what intimacy means in marriage. She first describes her incredible, powerful testimony of how she came to know Jesus and how she met her husband, Dave.  Through their meeting each other, she discovered that years of searching for intimacy in men was the counterfeit to intimacy with God and with a godly man.  She vulnerably shares the night she fell in love with Jesus and the pull to discover and know Him more than ever.  </p> <p> </p> <p>On the show we discuss:</p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1">What is intimacy? Culture vs. Biblical </li> <li style="font-weight: 400;" aria-level="1">What ways do you feel close to your spouse? </li> <li style="font-weight: 400;" aria-level="1">Prayer and why it is a powerful tool to bring intimacy</li> <li style="font-weight: 400;" aria-level="1">How having unrealistic expectations breaks intimacy</li> </ul><br/> <p> </p> <p>Want to hear more from Cristina?</p> <p><a href= "https://podcasts.apple.com/us/podcast/the-prickly-pair/id1519819140#episodeGuid=2c6420d0-2bac-4bab-ad9c-f2ef8bf6050a"> https://podcasts.apple.com/us/podcast/the-prickly-pair/id1519819140#episodeGuid=2c6420d0-2bac-4bab-ad9c-f2ef8bf6050a</a></p> <p><a href="http://thepricklypair.net/">http://thepricklypair.net</a></p> <p> </p> <p>Want a free resource for date night ideas? </p> <p><a href= "https://view.flodesk.com/pages/603fcc014851d30184511110"> https://view.flodesk.com/pages/603fcc014851d30184511110</a></p> <p> </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">35600ad7-a7ef-4116-b93c-697383a41dc7</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 27 May 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/05d02244-477f-4f75-b420-caf77a9fad32.mp3" length="53052540" type="audio/mpeg"/><itunes:duration>36:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><podcast:season>1</podcast:season></item><item><title>72. When Someone You Love is Suffering</title><itunes:title>72. When Someone You Love is Suffering</itunes:title><description><![CDATA[<p>As a compassionate human being, we can struggle to sit with someone who is suffering. Whether it is sitting with someone who is grieving, suffering, in pain, or struggling with health, we long to fix it and make it better.  We do a disservice when we quickly swoop in with solutions.</p> <p>So, how <em>do</em> you sit with someone who is suffering?</p> <ul> <li>Hold Space</li> <li>Validate</li> <li>Be Okay with the Process</li> <li>More ideas in the podcast....</li> </ul><br/> <p>Did you love what you heard? Leave a review!</p> <p>Want to share with a friend? Let me know! </p> <p>Have a question for me as your Transformational Christian Life Coach or have a topic you want covered on the podcast? </p> <p>I'd love for you to message!  <a href= "https://kristinfieldschadwick.com/contactus/">https://kristinfieldschadwick.com/contactus/</a></p> <p>Want more community? Head to FB to join my community. <a href= "http://www.facebook.com/mindbodyspiritholisticfaithformoms">www.facebook.com/mindbodyspiritholisticfaithformoms</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>As a compassionate human being, we can struggle to sit with someone who is suffering. Whether it is sitting with someone who is grieving, suffering, in pain, or struggling with health, we long to fix it and make it better.  We do a disservice when we quickly swoop in with solutions.</p> <p>So, how <em>do</em> you sit with someone who is suffering?</p> <ul> <li>Hold Space</li> <li>Validate</li> <li>Be Okay with the Process</li> <li>More ideas in the podcast....</li> </ul><br/> <p>Did you love what you heard? Leave a review!</p> <p>Want to share with a friend? Let me know! </p> <p>Have a question for me as your Transformational Christian Life Coach or have a topic you want covered on the podcast? </p> <p>I'd love for you to message!  <a href= "https://kristinfieldschadwick.com/contactus/">https://kristinfieldschadwick.com/contactus/</a></p> <p>Want more community? Head to FB to join my community. <a href= "http://www.facebook.com/mindbodyspiritholisticfaithformoms">www.facebook.com/mindbodyspiritholisticfaithformoms</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4cbf1eb8-3216-4972-b20b-e9cc325eba4d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 24 May 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9e101302-2953-471c-b34c-75a4295c67b7.mp3" length="22518131" type="audio/mpeg"/><itunes:duration>15:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>71. Communication in Marriage with Marriage Empowerment Coach Katie Mae Webb</title><itunes:title>71. Communication in Marriage with Marriage Empowerment Coach Katie Mae Webb</itunes:title><description><![CDATA[<p>Why is Communication Important in Marriage?</p> <p>Our marriages all have a style of communication. We pursue connection through conversation. The question is are we pushing our spouse away or drawing them closer with our communication skills. </p> <p>How can we improve our communication in our marriage? </p> <p>Katie Mae Webb, <em>Marriage Empowerment Coach</em>, joins me on the podcast to discuss the importance of communication in our marriages and what underlying assumptions can actually harm our relationships with our spouse.  </p> <p>Connect with Katie Mae Webb:</p> <ul> <li>Facebook Group Empowered Marriage <a href= "https://www.facebook.com/groups/900524543631387">here</a>. </li> <li>IG <a href= "https://www.instagram.com/marriageempowered/">@MarriageEmpowered</a></li> </ul><br/> <p>Connect with Kristin Fields Chadwick</p> <ul> <li>IG <a href= "https://www.instagram.com/kristinfieldschadwick/">@KristinFieldsChadwick</a></li> <li>FB <a href= "https://www.facebook.com/kfchadwick">@KristinFieldsChadwick</a></li> <li>Join my exclusive FB group "MIND BODY SPIRIT Holistic Faith for Moms" <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms/">here</a>. </li> <li><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></li> </ul><br/> <p>If you were encouraged by today's episode, please share with a friend and write a review! </p>]]></description><content:encoded><![CDATA[<p>Why is Communication Important in Marriage?</p> <p>Our marriages all have a style of communication. We pursue connection through conversation. The question is are we pushing our spouse away or drawing them closer with our communication skills. </p> <p>How can we improve our communication in our marriage? </p> <p>Katie Mae Webb, <em>Marriage Empowerment Coach</em>, joins me on the podcast to discuss the importance of communication in our marriages and what underlying assumptions can actually harm our relationships with our spouse.  </p> <p>Connect with Katie Mae Webb:</p> <ul> <li>Facebook Group Empowered Marriage <a href= "https://www.facebook.com/groups/900524543631387">here</a>. </li> <li>IG <a href= "https://www.instagram.com/marriageempowered/">@MarriageEmpowered</a></li> </ul><br/> <p>Connect with Kristin Fields Chadwick</p> <ul> <li>IG <a href= "https://www.instagram.com/kristinfieldschadwick/">@KristinFieldsChadwick</a></li> <li>FB <a href= "https://www.facebook.com/kfchadwick">@KristinFieldsChadwick</a></li> <li>Join my exclusive FB group "MIND BODY SPIRIT Holistic Faith for Moms" <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms/">here</a>. </li> <li><a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></li> </ul><br/> <p>If you were encouraged by today's episode, please share with a friend and write a review! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8ba9f173-fb19-4ec4-a150-1d581ec30c45</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 20 May 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/50a942cb-c17f-4945-bba9-dcc18e318b3d.mp3" length="51588051" type="audio/mpeg"/><itunes:duration>35:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><podcast:season>1</podcast:season></item><item><title>70. Connecting Through Mindfulness with Jennifer Pickett- Functional Medicine Health Coach </title><itunes:title>70. Connecting Through Mindfulness with Jennifer Pickett- Functional Medicine Health Coach </itunes:title><description><![CDATA[<p>Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place.  Living in captivity can feel hopeless and lonely.</p> <p>So where does this leave our hearts and how do we start to make steps to come above the dark waters? </p> <p>My passionate and wise guest today on the show, Jennifer Pickett- a functional medicine certified health coach and fellow mama, encourages all of us women to start with simple tools to reconnect with ourselves using kindness and mindfulness.  Jennifer brings in such a gentle way to practice listening to our body and thoughts.  </p> <p>If you are feeling drained from running the diet hamster wheel?  Worried you won't ever shake the blues or the pounds? Frustrated that your health and your life seems to constantly spin out of control and you can't find the balance that you desperately seek? Head to Jennifer's website and sign up for 1:1 coaching!</p> <p><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.inspiredhealthyharmony.com%2F%3Ffbclid%3DIwAR2sWlHTQ4wFqa9QuTHj3dogIQ9mS3__zy0tUsNonkfjVEfX_3lT3YpG2TQ&h=AT3B66fSh7Tn7zzHB0dEpAI-D27xP7Q198rWukuoYty-6IOSZhKraF55zxAKVaaadl3TmOj8irDU-cA0y2lnTWWMORx4CsKW2C14KzSPCFmpu5ajy2HJeXdU6h-rY9LDxjxGjV97aVC8Mrh6GoCGr5NX"> www.inspiredhealthyharmony.com</a></p> <p>She also has a podcast you can binge listen called "<a href= "https://www.inspirehealthyharmony.com/podcasts.html#/">Health Harmony with Jennifer Pickett.</a>"</p>]]></description><content:encoded><![CDATA[<p>Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place.  Living in captivity can feel hopeless and lonely.</p> <p>So where does this leave our hearts and how do we start to make steps to come above the dark waters? </p> <p>My passionate and wise guest today on the show, Jennifer Pickett- a functional medicine certified health coach and fellow mama, encourages all of us women to start with simple tools to reconnect with ourselves using kindness and mindfulness.  Jennifer brings in such a gentle way to practice listening to our body and thoughts.  </p> <p>If you are feeling drained from running the diet hamster wheel?  Worried you won't ever shake the blues or the pounds? Frustrated that your health and your life seems to constantly spin out of control and you can't find the balance that you desperately seek? Head to Jennifer's website and sign up for 1:1 coaching!</p> <p><a href= "https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.inspiredhealthyharmony.com%2F%3Ffbclid%3DIwAR2sWlHTQ4wFqa9QuTHj3dogIQ9mS3__zy0tUsNonkfjVEfX_3lT3YpG2TQ&h=AT3B66fSh7Tn7zzHB0dEpAI-D27xP7Q198rWukuoYty-6IOSZhKraF55zxAKVaaadl3TmOj8irDU-cA0y2lnTWWMORx4CsKW2C14KzSPCFmpu5ajy2HJeXdU6h-rY9LDxjxGjV97aVC8Mrh6GoCGr5NX"> www.inspiredhealthyharmony.com</a></p> <p>She also has a podcast you can binge listen called "<a href= "https://www.inspirehealthyharmony.com/podcasts.html#/">Health Harmony with Jennifer Pickett.</a>"</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">29718657-40c8-4978-b6f4-0c7d3e918caf</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 13 May 2021 12:57:03 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d7913ac-c757-45cb-850c-5653d8e907b1.mp3" length="33771733" type="audio/mpeg"/><itunes:duration>23:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><podcast:season>1</podcast:season></item><item><title>69. SPECIAL LIVE EVENT Reengage Your Heart Day 5 Movement </title><itunes:title>69. SPECIAL LIVE EVENT Reengage Your Heart Day 5 Movement </itunes:title><description><![CDATA[<p>Our Final DAY of Reengage Your Heart Course! YAY! </p> <p>Today we talk about the power of movement in our bodies and how it can be utilized to connect back into our hearts.  </p> <p>Want to dig deeper into your faith journey but don't know where to start? Sign up for a free clarity coaching session <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p>Want to keep in touch, head to www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>Our Final DAY of Reengage Your Heart Course! YAY! </p> <p>Today we talk about the power of movement in our bodies and how it can be utilized to connect back into our hearts.  </p> <p>Want to dig deeper into your faith journey but don't know where to start? Sign up for a free clarity coaching session <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> here</a>. </p> <p>Want to keep in touch, head to www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7e1fa3d8-1388-4188-96c6-9f8f0e62122d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 07 May 2021 20:14:43 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7d6a0c4a-50c2-4bb2-92ff-0a643335a085.mp3" length="30566560" type="audio/mpeg"/><itunes:duration>21:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><podcast:season>1</podcast:season></item><item><title>68. SPECIAL LIVE EVENT Reengage Your Heart Course Day 4- Encounters</title><itunes:title>68. SPECIAL LIVE EVENT Reengage Your Heart Course Day 4- Encounters</itunes:title><description><![CDATA[<p>Reengage Your Heart Course- Day 4- Encounters</p> <p>We use our imagination all the time. We use it to worry, stress, replay conversations, etc.  What if we flipped it and used our imagination for His glory?  What if we could use our imagination to Encounter God and Encounter deep healing? </p> <p> </p> <p>Today we talk about the creative gift of Encounters to open up our hearts to God's healing touch.  </p> <p>We also step into a NEW fresh Encounter called The Wedding Invitation. </p> <p>Come and join me today! Don't forget to share with a friend and tag me in it on social media @kristinfieldschadwick- for your chance to enter our GIVEAWAYS. </p> <p>Missed out on the other tools? Episode 65-67 are all available for you on the podcast! </p> <p>Need more help in going after the deeper places with God? <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> Reach out</a>, let's set up your first FREE session.  </p>]]></description><content:encoded><![CDATA[<p>Reengage Your Heart Course- Day 4- Encounters</p> <p>We use our imagination all the time. We use it to worry, stress, replay conversations, etc.  What if we flipped it and used our imagination for His glory?  What if we could use our imagination to Encounter God and Encounter deep healing? </p> <p> </p> <p>Today we talk about the creative gift of Encounters to open up our hearts to God's healing touch.  </p> <p>We also step into a NEW fresh Encounter called The Wedding Invitation. </p> <p>Come and join me today! Don't forget to share with a friend and tag me in it on social media @kristinfieldschadwick- for your chance to enter our GIVEAWAYS. </p> <p>Missed out on the other tools? Episode 65-67 are all available for you on the podcast! </p> <p>Need more help in going after the deeper places with God? <a href= "https://calendly.com/kristinfieldschadwick/free-exploratory-coaching-call"> Reach out</a>, let's set up your first FREE session.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4621ac62-2743-4587-b7f7-d92fc82c6225</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 06 May 2021 20:58:55 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34568aba-5eae-41e5-b1a8-80eecad5c5d9.mp3" length="50927649" type="audio/mpeg"/><itunes:duration>35:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><podcast:season>1</podcast:season></item><item><title>67. SPECIAL LIVE EVENT Reengage Your Heart Course Day 3- Journaling</title><itunes:title>67. SPECIAL LIVE EVENT Reengage Your Heart Course Day 3- Journaling</itunes:title><description><![CDATA[<p>Through the art of journaling, our hearts can open up.  It’s a form of therapy but a heck of a lot cheaper. There are many benefits of journaling. Journaling is a form of processing- a chance to sift through our thoughts. </p> <p> </p> <p>Writing is a tool we can use to uncover the covered places in our heart and bring holistic healing- physical, spiritual, and emotional healing</p> <p> </p> <p>Want to download a copy of the course PDF? Head <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a>. </p> <p> </p> <p>Want to join our FB community, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>Through the art of journaling, our hearts can open up.  It’s a form of therapy but a heck of a lot cheaper. There are many benefits of journaling. Journaling is a form of processing- a chance to sift through our thoughts. </p> <p> </p> <p>Writing is a tool we can use to uncover the covered places in our heart and bring holistic healing- physical, spiritual, and emotional healing</p> <p> </p> <p>Want to download a copy of the course PDF? Head <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a>. </p> <p> </p> <p>Want to join our FB community, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6d870c5d-faba-475a-a98e-13bf829c31ae</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Wed, 05 May 2021 18:26:36 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/12a76dd9-0609-48ac-a682-306f1b0c54ac.mp3" length="47010538" type="audio/mpeg"/><itunes:duration>32:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><podcast:season>1</podcast:season></item><item><title>66. SPECIAL LIVE EVENT Reengage Your Heart Course Day 2: Creativity</title><itunes:title>66. SPECIAL LIVE EVENT Reengage Your Heart Course Day 2: Creativity</itunes:title><description><![CDATA[<p>Reengage Your Heart Course Day 2: Creativity</p> <p>Creativity is the beautiful back door to healing if we have experienced trauma or deep emotional pain where our hearts are heavily protected.  </p> <p>Sign up for the free PDF of the course <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a>. Available through May 2021.  </p> <p>Join me tomorrow for Day 3 of the course on my FB group: <a href="https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms.  </a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Reengage Your Heart Course Day 2: Creativity</p> <p>Creativity is the beautiful back door to healing if we have experienced trauma or deep emotional pain where our hearts are heavily protected.  </p> <p>Sign up for the free PDF of the course <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a>. Available through May 2021.  </p> <p>Join me tomorrow for Day 3 of the course on my FB group: <a href="https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms.  </a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">74ba6c30-b879-4e9c-adc3-d52bf9bbafca</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 04 May 2021 19:28:24 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b44677b2-b27e-49a8-8480-a223f17a99b0.mp3" length="50394755" type="audio/mpeg"/><itunes:duration>35:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><podcast:season>1</podcast:season></item><item><title>65. SPECIAL LIVE EVENT Reengage Your Heart Course Day 1</title><itunes:title>65. SPECIAL LIVE EVENT Reengage Your Heart Course Day 1</itunes:title><description><![CDATA[<p>As a gift to my audience, I am sharing my 5 Week Online Course "Reengage Your Heart" over the next 5 days. Each day this week I will talk about tools to recover your heart and reconnect to the Father's heart for you.  </p> <p>To join me live head to our private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> "MIND BODY SPIRIT Holistic Faith for Moms"</a></p> <p>To download the course as a PDF file, head <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a> to sign up for it to pop into your inbox. </p> <p>To find out more about Spiritual Life Coaching, head to www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>As a gift to my audience, I am sharing my 5 Week Online Course "Reengage Your Heart" over the next 5 days. Each day this week I will talk about tools to recover your heart and reconnect to the Father's heart for you.  </p> <p>To join me live head to our private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> "MIND BODY SPIRIT Holistic Faith for Moms"</a></p> <p>To download the course as a PDF file, head <a href= "https://mailchi.mp/76328d29fcd0/reengage-your-heart-course">here</a> to sign up for it to pop into your inbox. </p> <p>To find out more about Spiritual Life Coaching, head to www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">735b197b-fadd-4424-97e9-2e1e249eebe2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 04 May 2021 03:34:55 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b8f1e979-da31-4972-a8de-eb0a44fe643e.mp3" length="68953618" type="audio/mpeg"/><itunes:duration>47:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><podcast:season>1</podcast:season></item><item><title>64. Connecting to Our Calling in Motherhood</title><itunes:title>64. Connecting to Our Calling in Motherhood</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts, I have my dear friend and coach-Lauren Apple join me today to talk about connecting to our calling in the midst of motherhood.</p> <p>Lauren is helping other moms live their God size dreams whether that is through her coaching, her leadership in the social media world, or through her podcast- <a href= "https://podcasts.apple.com/us/podcast/ministry-motherhood-podcast/id1552264080"> Ministry and Motherhood</a>.</p> <p>She encourages those deep dreams birthed inside you that are just waiting to come out and bloom.  She desires for you to have a  Kingdom-impact in your home & outside of it. She loves to help you see your big vision and take big action on your dreams.  She has personally helped me to gain clarity in my own business  impact and to stay focused on my own kingdom values whether that is in my business or in my home. </p> <p>To find out more about Lauren and all she is doing, check her out over on her podcast- <a href= "https://podcasts.apple.com/us/podcast/ministry-motherhood-podcast/id1552264080"> Ministry + Motherhood</a> and on her <a href= "https://www.facebook.com/groups/615387149297223">FB group .</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts, I have my dear friend and coach-Lauren Apple join me today to talk about connecting to our calling in the midst of motherhood.</p> <p>Lauren is helping other moms live their God size dreams whether that is through her coaching, her leadership in the social media world, or through her podcast- <a href= "https://podcasts.apple.com/us/podcast/ministry-motherhood-podcast/id1552264080"> Ministry and Motherhood</a>.</p> <p>She encourages those deep dreams birthed inside you that are just waiting to come out and bloom.  She desires for you to have a  Kingdom-impact in your home & outside of it. She loves to help you see your big vision and take big action on your dreams.  She has personally helped me to gain clarity in my own business  impact and to stay focused on my own kingdom values whether that is in my business or in my home. </p> <p>To find out more about Lauren and all she is doing, check her out over on her podcast- <a href= "https://podcasts.apple.com/us/podcast/ministry-motherhood-podcast/id1552264080"> Ministry + Motherhood</a> and on her <a href= "https://www.facebook.com/groups/615387149297223">FB group .</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bbbb4500-6dfb-48ef-b2ae-90872694e3b9</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sat, 01 May 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f246a64-5816-49e3-99ae-5a7eaf9be057.mp3" length="50442007" type="audio/mpeg"/><itunes:duration>35:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><podcast:season>1</podcast:season></item><item><title>63. An Encounter to Connect Your Heart with the Great Counselor</title><itunes:title>63. An Encounter to Connect Your Heart with the Great Counselor</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts we enjoy another Encounter Holy Spirit has led me to create to help you taste and see the Lord is good.  </p> <p>Through this encounter, God invites you to sit with Him and experience Him as a the Great Counselor.  </p> <p>I invite you to journal out your experience or voice memo your time with God. The questions in the encounter lead you to discover your deepest desires. I've listed them below so you can come back and journal your responses.  </p> <p> </p> <p>1. What emotions are you feeling?</p> <p> </p> <p>2. What emotions are you frustrated you are feeling?</p> <p> </p> <p>3. What do you want?</p> <p> </p> <p>4. What do you desire?</p> <p> </p> <p>If you loved the Encounter, will you share this with a friend! </p> <p> </p> <p>To find out more go to www.kristinfieldschadwick.com</p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts we enjoy another Encounter Holy Spirit has led me to create to help you taste and see the Lord is good.  </p> <p>Through this encounter, God invites you to sit with Him and experience Him as a the Great Counselor.  </p> <p>I invite you to journal out your experience or voice memo your time with God. The questions in the encounter lead you to discover your deepest desires. I've listed them below so you can come back and journal your responses.  </p> <p> </p> <p>1. What emotions are you feeling?</p> <p> </p> <p>2. What emotions are you frustrated you are feeling?</p> <p> </p> <p>3. What do you want?</p> <p> </p> <p>4. What do you desire?</p> <p> </p> <p>If you loved the Encounter, will you share this with a friend! </p> <p> </p> <p>To find out more go to www.kristinfieldschadwick.com</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f23a9fcc-d858-47a2-8d63-cef845f0803e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 29 Apr 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/188dcf5e-755b-4391-9aa0-e3ceee637e42.mp3" length="13887068" type="audio/mpeg"/><itunes:duration>09:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><podcast:season>1</podcast:season></item><item><title>62. Pursuing Connection and Growth with Your Spouse </title><itunes:title>62. Pursuing Connection and Growth with Your Spouse </itunes:title><description><![CDATA[<p>On today's episode I sit side by side with my husband in the recording studio. Joshua and I walk through what our own growth has been like in the past year individually and as a couple.</p> <p>Our hope is that after listening to the show you can walk away with these two questions to ask your spouse:</p> <p>-How are you pursuing your own growth?</p> <p>-How are you pursuing connection and growth together? </p> <p>For more, head to www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>On today's episode I sit side by side with my husband in the recording studio. Joshua and I walk through what our own growth has been like in the past year individually and as a couple.</p> <p>Our hope is that after listening to the show you can walk away with these two questions to ask your spouse:</p> <p>-How are you pursuing your own growth?</p> <p>-How are you pursuing connection and growth together? </p> <p>For more, head to www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">1cb1f956-264d-47a2-8ef2-4a1e17a8b341</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 22 Apr 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ead6656d-5fcb-4338-b01f-249ccfe04252.mp3" length="42442278" type="audio/mpeg"/><itunes:duration>29:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><podcast:season>1</podcast:season></item><item><title>61. BONUS: Self Care in Motherhood with High Needs Kids</title><itunes:title>61. BONUS: Self Care in Motherhood with High Needs Kids</itunes:title><description><![CDATA[<p>As a mother of a high needs kid, I wanted to share this bonus episode with you with my special guest, Janel Springer.</p> <p>On Wholistic Hearts Podcast, we have been talking a lot about wholehearted healing.  This current season is about pursuing connection with God and pursuing connection with others around us.</p> <p>Today's episode, I wanted to bring Janel on the show to talk about ultimately pursuing connection with ourselves in the midst of caring for high needs kids.</p> <p> Part of my own healing journey has been through the process of walking one of my sweet children through various diagnoses and trials. </p> <p>So much of my story of healing has been because I have seen my own wounded heart in the darkest seasons of parenting.  Not only has mothering my son through these trials shown me the desperate need I have for Jesus, but it has formed me into who I am today.</p> <p>I would not be where I am today without this trial as a mama. </p> <p> </p> <p>If you are needing support as a mom with special needs or high needs kids, please reach out to Janel Springer here or you can join my Facebook Private Community group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>.  </p> <p>If you are interested in Janel's protocol she used with her own son, reach out on <a href= "https://www.facebook.com/janel.springer/">Facebook</a>- she has a special coupon for you. </p> <p> </p> <p>For more information about coaching with Kristin, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>As a mother of a high needs kid, I wanted to share this bonus episode with you with my special guest, Janel Springer.</p> <p>On Wholistic Hearts Podcast, we have been talking a lot about wholehearted healing.  This current season is about pursuing connection with God and pursuing connection with others around us.</p> <p>Today's episode, I wanted to bring Janel on the show to talk about ultimately pursuing connection with ourselves in the midst of caring for high needs kids.</p> <p> Part of my own healing journey has been through the process of walking one of my sweet children through various diagnoses and trials. </p> <p>So much of my story of healing has been because I have seen my own wounded heart in the darkest seasons of parenting.  Not only has mothering my son through these trials shown me the desperate need I have for Jesus, but it has formed me into who I am today.</p> <p>I would not be where I am today without this trial as a mama. </p> <p> </p> <p>If you are needing support as a mom with special needs or high needs kids, please reach out to Janel Springer here or you can join my Facebook Private Community group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>.  </p> <p>If you are interested in Janel's protocol she used with her own son, reach out on <a href= "https://www.facebook.com/janel.springer/">Facebook</a>- she has a special coupon for you. </p> <p> </p> <p>For more information about coaching with Kristin, head to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">429fec9a-cf3c-4e29-8a58-a9ae23623e7f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 18 Apr 2021 21:46:22 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c1fdea54-09c4-4166-97e1-12443ed20b4d.mp3" length="43210911" type="audio/mpeg"/><itunes:duration>30:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><podcast:season>1</podcast:season></item><item><title>60. Pursuing Connection with Holy Spirit</title><itunes:title>60. Pursuing Connection with Holy Spirit</itunes:title><description><![CDATA[<p>Joining me on Wholistic Hearts Podcast today is my beautiful friend and mentor, Kim Bates- a pastor and overseer of over 80 people at the infamous retreat I constantly talk about- <a href= "http://www.werevel.org">REVEL</a>.  She tenderly holds the hearts of others while leading by example of what it looks like to go after Holy Spirit.  </p> <p>Today we talk about the way we can pursue a relationship with Holy Spirit- no matter where we are at on the journey.  </p> <p>Want to join my free FB community, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms/?multi_permalinks=255200646307962&notif_id=1618409127736298&notif_t=feedback_reaction_generic&ref=notif"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>Joining me on Wholistic Hearts Podcast today is my beautiful friend and mentor, Kim Bates- a pastor and overseer of over 80 people at the infamous retreat I constantly talk about- <a href= "http://www.werevel.org">REVEL</a>.  She tenderly holds the hearts of others while leading by example of what it looks like to go after Holy Spirit.  </p> <p>Today we talk about the way we can pursue a relationship with Holy Spirit- no matter where we are at on the journey.  </p> <p>Want to join my free FB community, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms/?multi_permalinks=255200646307962&notif_id=1618409127736298&notif_t=feedback_reaction_generic&ref=notif"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0a8c06e1-346f-42aa-82d0-58b8548396bc</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 15 Apr 2021 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8f3e4492-a7b3-4bf6-8415-fa6ee7c7f56d.mp3" length="52477047" type="audio/mpeg"/><itunes:duration>36:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><podcast:season>1</podcast:season></item><item><title>59. Pursuing Connection in Friendships</title><itunes:title>59. Pursuing Connection in Friendships</itunes:title><description><![CDATA[<p>On this week's episode of Wholistic Heart's podcast, I reunite on the mic with my former boss and co-host from <a href= "https://podcasts.apple.com/us/podcast/rebel-parenting-with-ryan-laura-dobson/id1108237544"> Rebel Parenting</a>, Laura Dobson.  As I thought about friendship and our topic of pursuing connection, I knew Laura had to be on the show with me.  </p> <p>Join us as we reminisce about what drew us to want to be friends, our MOPS memories, our kids, and doing life together through some of our toughest seasons.  We discuss the joys of pursuing connection with each other, as well as, the bravery to be vulnerable and honest even when it's difficult. </p> <p>We discuss:</p> <p>-What we think has been the most helpful ways to stay connected in friendship</p> <p>-Commitment to grow and intentionality pursuing each other</p> <p>-Anchoring our friendship with Jesus</p> <p> </p> <p>And so much more! </p> <p> </p> <p>Are you longing for connecting with other like minded people?</p> <p>Join us in our private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a>.</p> <p> </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>On this week's episode of Wholistic Heart's podcast, I reunite on the mic with my former boss and co-host from <a href= "https://podcasts.apple.com/us/podcast/rebel-parenting-with-ryan-laura-dobson/id1108237544"> Rebel Parenting</a>, Laura Dobson.  As I thought about friendship and our topic of pursuing connection, I knew Laura had to be on the show with me.  </p> <p>Join us as we reminisce about what drew us to want to be friends, our MOPS memories, our kids, and doing life together through some of our toughest seasons.  We discuss the joys of pursuing connection with each other, as well as, the bravery to be vulnerable and honest even when it's difficult. </p> <p>We discuss:</p> <p>-What we think has been the most helpful ways to stay connected in friendship</p> <p>-Commitment to grow and intentionality pursuing each other</p> <p>-Anchoring our friendship with Jesus</p> <p> </p> <p>And so much more! </p> <p> </p> <p>Are you longing for connecting with other like minded people?</p> <p>Join us in our private FB group <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms</a>.</p> <p> </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3634cadc-e91f-4642-beae-170cdba54f95</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 08 Apr 2021 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c77ee2ca-4252-4da3-ac7b-4775ed4fff5e.mp3" length="43939397" type="audio/mpeg"/><itunes:duration>30:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><podcast:season>1</podcast:season></item><item><title>58. Pursuing Connection with Our Bodies </title><itunes:title>58. Pursuing Connection with Our Bodies </itunes:title><description><![CDATA[<p>Hey Friend! Welcome to Wholistic Hearts podcast! Today we officially begin our new series "Pursuing Connection," and I wanted to begin with talking about the importance of connecting to our bodies.  My dear friend from Deeply Rooted Collective- Cherie Snyder, joins me again on the show to dive in deeper into the well of connection to our bodies.  She leads me through a beautiful exercise at the beginning of the show-  which I invite you into a very vulnerable and interactive space for yourself, too. </p> <p>We discuss together a book which has helped us recognize how our bodies holds onto trauma.  It is an intriguing, fascinating book- <a href="https://amzn.to/39l3yaI">The Body Keeps the Score by </a><a href= "https://amzn.to/39l3yaI">Bessel van der Kolk M.D.</a>  Please check it out if you want to dig into the fascinating connection of our body holding trauma.  </p> <p>To follow Cherie Snyder and all she is doing, head to <a href= "https://www.instagram.com/deeplyrooted_collective/">Instagram  @deeplyrooted_collective.</a></p> <p> </p> <p>Join me in our new Facebook group, <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms.  </a></p> <p> </p> <p>Need further Holy Spirit Life Coaching? <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">Connect with me</a> and let's schedule your first free session.  </p>]]></description><content:encoded><![CDATA[<p>Hey Friend! Welcome to Wholistic Hearts podcast! Today we officially begin our new series "Pursuing Connection," and I wanted to begin with talking about the importance of connecting to our bodies.  My dear friend from Deeply Rooted Collective- Cherie Snyder, joins me again on the show to dive in deeper into the well of connection to our bodies.  She leads me through a beautiful exercise at the beginning of the show-  which I invite you into a very vulnerable and interactive space for yourself, too. </p> <p>We discuss together a book which has helped us recognize how our bodies holds onto trauma.  It is an intriguing, fascinating book- <a href="https://amzn.to/39l3yaI">The Body Keeps the Score by </a><a href= "https://amzn.to/39l3yaI">Bessel van der Kolk M.D.</a>  Please check it out if you want to dig into the fascinating connection of our body holding trauma.  </p> <p>To follow Cherie Snyder and all she is doing, head to <a href= "https://www.instagram.com/deeplyrooted_collective/">Instagram  @deeplyrooted_collective.</a></p> <p> </p> <p>Join me in our new Facebook group, <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms.  </a></p> <p> </p> <p>Need further Holy Spirit Life Coaching? <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">Connect with me</a> and let's schedule your first free session.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">aa4d00c7-aeaf-452b-b5ca-2ca40e5dd4ed</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 01 Apr 2021 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fa672988-6e82-49f5-90ed-bae5cc3dfe0c.mp3" length="64079177" type="audio/mpeg"/><itunes:duration>44:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><podcast:season>1</podcast:season></item><item><title>57. Pursuing Connection</title><itunes:title>57. Pursuing Connection</itunes:title><description><![CDATA[<p>Hey there! Welcome to Wholistic Hearts podcast! I am Kristin Fields Chadwick, your Holy Spirit Led Coach. Today we are starting a brand new series- Pursuing Connection.  To kick it off, I thought I would share something the Lord has shown me in the last few weeks how He pursues connection with us- even in those hard, self-disliked places.  </p> <p> </p> <p>DON'T MISS YOUR CHANCE TO PURCHASE The Heavenly Commission Course- a Holy Spirit Led Coaching Course to discover who God is, who you are, and what your mission is in this next season.  Click <a href= "https://kristinfieldschadwick.com/products/">here</a> to check it out.</p> <p>Join our new Facebook Group- <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms Group</a></p>]]></description><content:encoded><![CDATA[<p>Hey there! Welcome to Wholistic Hearts podcast! I am Kristin Fields Chadwick, your Holy Spirit Led Coach. Today we are starting a brand new series- Pursuing Connection.  To kick it off, I thought I would share something the Lord has shown me in the last few weeks how He pursues connection with us- even in those hard, self-disliked places.  </p> <p> </p> <p>DON'T MISS YOUR CHANCE TO PURCHASE The Heavenly Commission Course- a Holy Spirit Led Coaching Course to discover who God is, who you are, and what your mission is in this next season.  Click <a href= "https://kristinfieldschadwick.com/products/">here</a> to check it out.</p> <p>Join our new Facebook Group- <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms Group</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c7b1ed6c-1bb6-4b4a-888b-2ab4c28d2519</guid><itunes:image href="https://artwork.captivate.fm/f2a69e6b-1443-4d5a-a86c-d21903000903/cd-cover-size-pursuing-connection-series.png"/><pubDate>Mon, 29 Mar 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0ea80718-ed4a-4af5-9310-ec31a5dd99f6.mp3" length="27619545" type="audio/mpeg"/><itunes:duration>19:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><podcast:season>1</podcast:season></item><item><title>56. The Ship Encounter: Discover God&apos;s Treasure for You</title><itunes:title>56. The Ship Encounter: Discover God&apos;s Treasure for You</itunes:title><description><![CDATA[<p>Take a moment to visualize and get connected with Jesus through this beautiful encounter with Jesus and the Captain.  </p> <p>If you loved the encounter, share with a friend. </p> <p>To find more Encounters, head to <a href= "https://www.kristin">https://www.kristinfieldschadwick.com</a></p> <p> </p> <p>Music Credit:</p> <p>"Slow Rise" by Evoe</p> <p>"What I Know" by Adrian Walther</p> <p>"Colors" by Caleb Etheridge</p> <p>"Find Yourself" by Reveille</p> <p> </p>]]></description><content:encoded><![CDATA[<p>Take a moment to visualize and get connected with Jesus through this beautiful encounter with Jesus and the Captain.  </p> <p>If you loved the encounter, share with a friend. </p> <p>To find more Encounters, head to <a href= "https://www.kristin">https://www.kristinfieldschadwick.com</a></p> <p> </p> <p>Music Credit:</p> <p>"Slow Rise" by Evoe</p> <p>"What I Know" by Adrian Walther</p> <p>"Colors" by Caleb Etheridge</p> <p>"Find Yourself" by Reveille</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f2e50e15-7b32-4048-89ae-36b404dbe0f2</guid><itunes:image href="https://artwork.captivate.fm/d4a59638-173d-4b88-b860-458bad2baa30/a-ship-encounter.png"/><pubDate>Thu, 25 Mar 2021 05:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/263741fc-4eba-4cef-9516-74a15fa11e05.mp3" length="21281177" type="audio/mpeg"/><itunes:duration>14:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><podcast:season>1</podcast:season></item><item><title>55. 5 Things I Learned  in Pursuing Holistic and Wholehearted Living Series</title><itunes:title>55. 5 Things I Learned  in Pursuing Holistic and Wholehearted Living Series</itunes:title><description><![CDATA[<p>We wrap up our nearly three month complex conversation about pursuing wholehearted and holistic living. I share the five takeaway points which have impacted my life as I reflect on each of our guests wisdom and where the Lord has been teaching me.  </p> <p>Want to join our online community where you will get more in depth resources?  Head to my FB Group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms </a></p> <p>March 31 is your last day to sign up for <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> The Heavenly Commission Online Course</a> to help you experience God’s personal voice as you discover your Kingdom Identity, Purpose, and create goals which are in alignment with your identity.</p> <p>Interested to learn more about Spirit Led Coaching? Click <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>.</p> <p> </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>We wrap up our nearly three month complex conversation about pursuing wholehearted and holistic living. I share the five takeaway points which have impacted my life as I reflect on each of our guests wisdom and where the Lord has been teaching me.  </p> <p>Want to join our online community where you will get more in depth resources?  Head to my FB Group: <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> Mind Body Spirit Holistic Faith for Moms </a></p> <p>March 31 is your last day to sign up for <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> The Heavenly Commission Online Course</a> to help you experience God’s personal voice as you discover your Kingdom Identity, Purpose, and create goals which are in alignment with your identity.</p> <p>Interested to learn more about Spirit Led Coaching? Click <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>.</p> <p> </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5b7e1edc-08c9-4e57-a22d-ce16d47ed758</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 18 Mar 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b87bd8be-d356-411f-a26e-cbf494d28ca1.mp3" length="34102083" type="audio/mpeg"/><itunes:duration>23:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><podcast:season>1</podcast:season></item><item><title>54. Encountering Jesus Wholeheartedly with Sharon Garlough Brown</title><itunes:title>54. Encountering Jesus Wholeheartedly with Sharon Garlough Brown</itunes:title><description><![CDATA[<p>Welcome to another episode of Wholistic Hearts podcast! On this episode I, Kristin Chadwick, interviews spiritual formation director and author of many books- Sharon Garlough Brown. We both share a common passion to facilitate space to encounter Jesus. She brings a gift of experiencing Jesus through the art of story telling through her books. </p> <p>Continuing on our journey of Wholehearted Living on the Wholistic Hearts podcast, Sharon and I dive into the topic of laying down our own striving and allowing ourselves to rest in God's goodness.  </p> <p>To find out more about Sharon, check out her website below:</p> <p><a href= "https://www.sharongarloughbrown.com">https://www.sharongarloughbrown.com</a></p> <p>Interested in reading Sharon's beautiful novels along with me? Head <a href="https://amzn.to/3t8zM09">here</a>. </p> <p>You can join Sharon's online community on FB <a href= "https://www.facebook.com/sharongarloughbrown/">here</a> and on IG <a href= "https://www.instagram.com/sharongarloughbrown/">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Welcome to another episode of Wholistic Hearts podcast! On this episode I, Kristin Chadwick, interviews spiritual formation director and author of many books- Sharon Garlough Brown. We both share a common passion to facilitate space to encounter Jesus. She brings a gift of experiencing Jesus through the art of story telling through her books. </p> <p>Continuing on our journey of Wholehearted Living on the Wholistic Hearts podcast, Sharon and I dive into the topic of laying down our own striving and allowing ourselves to rest in God's goodness.  </p> <p>To find out more about Sharon, check out her website below:</p> <p><a href= "https://www.sharongarloughbrown.com">https://www.sharongarloughbrown.com</a></p> <p>Interested in reading Sharon's beautiful novels along with me? Head <a href="https://amzn.to/3t8zM09">here</a>. </p> <p>You can join Sharon's online community on FB <a href= "https://www.facebook.com/sharongarloughbrown/">here</a> and on IG <a href= "https://www.instagram.com/sharongarloughbrown/">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">61aad19e-96c4-4a66-b5ca-24bb59391de2</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 11 Mar 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/791cea10-502b-439e-8737-116d3a1c9dbb.mp3" length="41584599" type="audio/mpeg"/><itunes:duration>28:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><podcast:season>1</podcast:season></item><item><title>53. LIVE BONUS Episode- &quot;What is Spirit Led Coaching?&quot;</title><itunes:title>53. LIVE BONUS Episode- &quot;What is Spirit Led Coaching?&quot;</itunes:title><description><![CDATA[<p>I was asked the other day, "What is Spirit Led Coaching?" So, I went live on our new FB group and answered this foundational question to my coaching business.  </p> <p>If you want to join our new FB group, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. Or search for "Mind Body Spirit Holistic Faith for Moms" in the search tab on FB.  </p> <p>Want to find out more about working with me one on one as your spirit led coach? Let's <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">schedule</a> your first free exploratory session. </p> <p>Are you longing for more in your life as a follower of Jesus? Check out my <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> Heavenly Commission</a> online course to discover your God-given identity through teachings, encounters, and interactive opportunities for you to sit with the Father and ask and HEAR clearly.  Check it out <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> here</a>! This course will be closing March 31, 2021.  </p>]]></description><content:encoded><![CDATA[<p>I was asked the other day, "What is Spirit Led Coaching?" So, I went live on our new FB group and answered this foundational question to my coaching business.  </p> <p>If you want to join our new FB group, head <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. Or search for "Mind Body Spirit Holistic Faith for Moms" in the search tab on FB.  </p> <p>Want to find out more about working with me one on one as your spirit led coach? Let's <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">schedule</a> your first free exploratory session. </p> <p>Are you longing for more in your life as a follower of Jesus? Check out my <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> Heavenly Commission</a> online course to discover your God-given identity through teachings, encounters, and interactive opportunities for you to sit with the Father and ask and HEAR clearly.  Check it out <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> here</a>! This course will be closing March 31, 2021.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e8d116e6-7885-456f-91a1-77643e0afeeb</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Mon, 08 Mar 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1fa73c95-b1e7-4519-9e64-966bb0d13897.mp3" length="29797297" type="audio/mpeg"/><itunes:duration>20:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><podcast:season>1</podcast:season></item><item><title>52. What Wholehearted Worship Looks Like with Desiree Hutton</title><itunes:title>52. What Wholehearted Worship Looks Like with Desiree Hutton</itunes:title><description><![CDATA[<p>I sat down with my very beautiful and pregnant sister in law, Desiree Hutton- who is the worship pastor at her local church in Castle Rock, Colorado- to talk about the concept of worshipping the Lord with our whole heart and with our lives.</p> <p>We discuss:</p> <ul> <li>As a mother, what does it look like to worship Jesus outside of the four walls of a church building</li> <li>The different types of worship</li> <li>The invitation to "Taste and See" that the Lord is Good</li> <li>You CAN shift atmospheres of your home and heart through music/worship </li> </ul><br/> <p>If this stirs you, let's chat! <a href= "https://kristinfieldschadwick.com/contactus/">Email me</a> your thoughts.</p> <p>If you loved the podcast, leave a review and share with a friend! </p> <p>Want to dive more deeply into your Kingdom Identity, check out <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> The Heavenly Commission Course</a>. An online, self paced empowering 8 week online course which will anchor you into your Kingdom purpose and launch you into tangible goals to accomplish what God has called you to do. Want to ask me questions, <a href= "https://kristinfieldschadwick.com/contactus/">reach out</a>! </p>]]></description><content:encoded><![CDATA[<p>I sat down with my very beautiful and pregnant sister in law, Desiree Hutton- who is the worship pastor at her local church in Castle Rock, Colorado- to talk about the concept of worshipping the Lord with our whole heart and with our lives.</p> <p>We discuss:</p> <ul> <li>As a mother, what does it look like to worship Jesus outside of the four walls of a church building</li> <li>The different types of worship</li> <li>The invitation to "Taste and See" that the Lord is Good</li> <li>You CAN shift atmospheres of your home and heart through music/worship </li> </ul><br/> <p>If this stirs you, let's chat! <a href= "https://kristinfieldschadwick.com/contactus/">Email me</a> your thoughts.</p> <p>If you loved the podcast, leave a review and share with a friend! </p> <p>Want to dive more deeply into your Kingdom Identity, check out <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-silver/"> The Heavenly Commission Course</a>. An online, self paced empowering 8 week online course which will anchor you into your Kingdom purpose and launch you into tangible goals to accomplish what God has called you to do. Want to ask me questions, <a href= "https://kristinfieldschadwick.com/contactus/">reach out</a>! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f5ca46a7-2311-4308-bd43-96bd16bad154</guid><itunes:image href="https://artwork.captivate.fm/afbd1a3c-04e1-4886-b39e-adedb84df981/copy-of-copy-of-podcast.jpg"/><pubDate>Thu, 04 Mar 2021 15:26:44 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ed27f502-33ba-44fc-a0fd-d898f9047019.mp3" length="62644097" type="audio/mpeg"/><itunes:duration>43:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><podcast:season>1</podcast:season></item><item><title>51. BONUS LIVE Episode- The Oil Lamp and Your Personal Prayer Warriors</title><itunes:title>51. BONUS LIVE Episode- The Oil Lamp and Your Personal Prayer Warriors</itunes:title><description><![CDATA[<p>The Lord dropped some sweet revelations over the last few days about Jesus' parable of the Ten Maidens and the oil lamp. And the epiphany that Jesus himself is our personal  prayer warrior, which I wanted to share with you all.  </p> <p>I went live in my new FB group and pressed record.  </p> <p>I'd love for you to join me over in my group. Find it <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. Or search for "Mind Body Spirit Holistic Faith for Moms" in Facebook.  </p> <p>Hungry for more Holy Spirit your life? Want to dig deeper into the Word but are struggling? I'd love to help as your Spirit Led Coach. Find out more here. <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">www.kristinfieldschadwick.com/</a></p>]]></description><content:encoded><![CDATA[<p>The Lord dropped some sweet revelations over the last few days about Jesus' parable of the Ten Maidens and the oil lamp. And the epiphany that Jesus himself is our personal  prayer warrior, which I wanted to share with you all.  </p> <p>I went live in my new FB group and pressed record.  </p> <p>I'd love for you to join me over in my group. Find it <a href= "https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms"> here</a>. Or search for "Mind Body Spirit Holistic Faith for Moms" in Facebook.  </p> <p>Hungry for more Holy Spirit your life? Want to dig deeper into the Word but are struggling? I'd love to help as your Spirit Led Coach. Find out more here. <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">www.kristinfieldschadwick.com/</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">63faa528-175e-4fb9-b6fe-927d65aec8e6</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 02 Mar 2021 01:50:57 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/01deb7c2-4fea-41a2-902f-4ea507c65206.mp3" length="22013457" type="audio/mpeg"/><itunes:duration>15:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><podcast:season>1</podcast:season></item><item><title>50. An Encounter When You Feel Dysregulated</title><itunes:title>50. An Encounter When You Feel Dysregulated</itunes:title><description><![CDATA[<p>Encounters can co-regulate our body, mind, and spirit with the Trinity when we are feeling anxious, scared, vulnerable.  Take a few minutes to pause and breathe deep God's presence and feel His safety and rest.   </p> <p>Music by:</p> <p>"Wildwind" by Headwind</p> <p>"Flicker" by Lincoln Davis</p> <p>"Moving Forward" by Kurtis Parks</p> <p>Do you enjoy these encounters? I'd love for you to share with friends, family, your church or whomever.  </p> <p>I'd love for you to share with me, as well, how this encounter spoke to you.  Message me at <a href= "https://kristinfieldschadwick.com/contactus/">www.kristinfieldschadwick.com/contactus</a></p> <p>For more Encounters, check out Episode <a href= "https://wholistichearts.libsyn.com/46-an-encounter-for-peace">46  </a> or <a href= "https://wholistichearts.libsyn.com/41-bonus-surrender-encounter">41</a>.</p> <p>To check out my online course- The Heavenly Commission, click <a href= "https://kristinfieldschadwick.com/products/">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Encounters can co-regulate our body, mind, and spirit with the Trinity when we are feeling anxious, scared, vulnerable.  Take a few minutes to pause and breathe deep God's presence and feel His safety and rest.   </p> <p>Music by:</p> <p>"Wildwind" by Headwind</p> <p>"Flicker" by Lincoln Davis</p> <p>"Moving Forward" by Kurtis Parks</p> <p>Do you enjoy these encounters? I'd love for you to share with friends, family, your church or whomever.  </p> <p>I'd love for you to share with me, as well, how this encounter spoke to you.  Message me at <a href= "https://kristinfieldschadwick.com/contactus/">www.kristinfieldschadwick.com/contactus</a></p> <p>For more Encounters, check out Episode <a href= "https://wholistichearts.libsyn.com/46-an-encounter-for-peace">46  </a> or <a href= "https://wholistichearts.libsyn.com/41-bonus-surrender-encounter">41</a>.</p> <p>To check out my online course- The Heavenly Commission, click <a href= "https://kristinfieldschadwick.com/products/">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6cd858f0-240e-4b1f-82bf-4ab34c8ce273</guid><itunes:image href="https://artwork.captivate.fm/d5e9e201-73c0-42c4-b246-726406d12672/an-encounter-for-when-you-feel-dysregulated.png"/><pubDate>Thu, 25 Feb 2021 07:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/36c38596-f048-4b78-ad44-d7941c286833.mp3" length="21535704" type="audio/mpeg"/><itunes:duration>14:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><podcast:season>1</podcast:season></item><item><title>49. The Importance of Declarations with Steve Backlund</title><itunes:title>49. The Importance of Declarations with Steve Backlund</itunes:title><description><![CDATA[<p>Join me today on Wholistic Hearts as we continue to talk through living our faith wholeheartedly. I had the pleasure and honor to interview Steve Backlund with Igniting Hope Ministries.  You may recognize his last name because he is the husband to Wendy Backlund, who was our previous guest back on <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000490036590"> Episode 22</a>.   </p> <p> </p> <p>On today’s show, Steve and I discuss the importance of renewing our mind with truth.  Romans 12:2 says, “Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect <em>in</em> his eyes.”</p> <p> </p> <p>Questions we talk about on the show: </p> <ol> <li style="font-weight: 400;" aria-level="1">What are declarations?</li> <li style="font-weight: 400;" aria-level="1">Why are they important?</li> <li style="font-weight: 400;" aria-level="1">When we declare something that isn’t true yet, is that being in denial? </li> </ol><br/> <p> </p> <p>Steve is the author of many books including <a href= "https://amzn.to/2OMntI9">Declarations- Unlocking Your Future</a>, <a href= "https://amzn.to/3biQinf">Igniting Faith in 40 Days</a>, <a href="https://amzn.to/2NvwnZU">Victorious Mindsets (2021)</a> , <a href= "https://amzn.to/2ZnYHzU">The Culture of Empowerment</a>, <a href= "https://amzn.to/3bkvRX4">Let’s Just Laugh At That</a></p> <p>  </p> <p>Steve mentions Francis Frangipane’s book, The Three Battlefields, if you are interested in reading along with me, find it <a href= "https://amzn.to/3s5SUv8">here</a>.</p> <p>  </p> <p>Follow me on IG and FB @kristinfieldschadwick or find more information at my website. <a href= "http://www.kristinfieldschadick.com/">www.kristinfieldschadick.com</a></p> <p> </p> <p>Loved the show? Be sure to leave a review and share with a friend! </p> <p> </p> <p>If you want to explore what it looks like to invest in Spirit Led Coaching, reach out to me <a href= "https://kristinfieldschadwick.com/contactus/">here</a>! </p> <p> </p> <p>Don’t forget The Heavenly Commission Course is available through March 31, 2021.  Sign up today <a href= "http://www.kristinfieldschadwick.com/products">here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Join me today on Wholistic Hearts as we continue to talk through living our faith wholeheartedly. I had the pleasure and honor to interview Steve Backlund with Igniting Hope Ministries.  You may recognize his last name because he is the husband to Wendy Backlund, who was our previous guest back on <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts/id1511026703?i=1000490036590"> Episode 22</a>.   </p> <p> </p> <p>On today’s show, Steve and I discuss the importance of renewing our mind with truth.  Romans 12:2 says, “Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect <em>in</em> his eyes.”</p> <p> </p> <p>Questions we talk about on the show: </p> <ol> <li style="font-weight: 400;" aria-level="1">What are declarations?</li> <li style="font-weight: 400;" aria-level="1">Why are they important?</li> <li style="font-weight: 400;" aria-level="1">When we declare something that isn’t true yet, is that being in denial? </li> </ol><br/> <p> </p> <p>Steve is the author of many books including <a href= "https://amzn.to/2OMntI9">Declarations- Unlocking Your Future</a>, <a href= "https://amzn.to/3biQinf">Igniting Faith in 40 Days</a>, <a href="https://amzn.to/2NvwnZU">Victorious Mindsets (2021)</a> , <a href= "https://amzn.to/2ZnYHzU">The Culture of Empowerment</a>, <a href= "https://amzn.to/3bkvRX4">Let’s Just Laugh At That</a></p> <p>  </p> <p>Steve mentions Francis Frangipane’s book, The Three Battlefields, if you are interested in reading along with me, find it <a href= "https://amzn.to/3s5SUv8">here</a>.</p> <p>  </p> <p>Follow me on IG and FB @kristinfieldschadwick or find more information at my website. <a href= "http://www.kristinfieldschadick.com/">www.kristinfieldschadick.com</a></p> <p> </p> <p>Loved the show? Be sure to leave a review and share with a friend! </p> <p> </p> <p>If you want to explore what it looks like to invest in Spirit Led Coaching, reach out to me <a href= "https://kristinfieldschadwick.com/contactus/">here</a>! </p> <p> </p> <p>Don’t forget The Heavenly Commission Course is available through March 31, 2021.  Sign up today <a href= "http://www.kristinfieldschadwick.com/products">here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">13a87db0-577a-4085-b668-ff70df1bcf5b</guid><itunes:image href="https://artwork.captivate.fm/0bf22d22-1b26-4486-aefe-b5891b2a274d/declarations.png"/><pubDate>Thu, 18 Feb 2021 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5b5a3d65-f787-44ce-92c8-398a8b8b14ce.mp3" length="41290535" type="audio/mpeg"/><itunes:duration>28:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><podcast:season>1</podcast:season></item><item><title>48. Abundance and Health Connection</title><itunes:title>48. Abundance and Health Connection</itunes:title><description><![CDATA[<p>Joining me on Wholistic Hearts podcast today is Amanda Surratt- a truly beautiful wholehearted, holistic woman.  She is a Certified Emotion Code Practitioner, Body Code Practitioner, Holistic Life Coach and Certified Trauma Specialist.</p> <p>Amanda helps faith-based people heal their mind, body and spirit and discover their abundance within.</p> <p>We talk about how her own story of healing through the Body Code and Emotion Code and how to help other people through this healing modality.  </p> <p>Using muscle testing, Amanda can find a blockage of energy to help release a trapped emotion.  </p> <p>We talk about muscle testing and whether it's Biblical. To find out more you can check out <a href= "https://www.youtube.com/watch?v=pWqz7vjIYEg">Amanda's YouTube video</a> where she goes into more depth about this subject.  </p> <p>We also discuss how does health and abundance coincide and how The Emotion Code and Body Code helps bring it together.  When we begin to renew our minds with truth, we begin to stand in more freedom to experience abundance in life.  Healing from the inside affects every area of our life including business, health, mindset.  </p> <p>To find out more about Amanda, check out her website <a href= "https://www.atruebalance.com">here</a>. <a href= "http://www.atruebalance.com">www.atruebalance.com.</a></p> <p>Join Amanda's FB group, Unlock Your Healing and Abundance</p> <p><a href= "https://www.facebook.com/groups/unlockyourhealing">https://www.facebook.com/groups/unlockyourhealing </a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Joining me on Wholistic Hearts podcast today is Amanda Surratt- a truly beautiful wholehearted, holistic woman.  She is a Certified Emotion Code Practitioner, Body Code Practitioner, Holistic Life Coach and Certified Trauma Specialist.</p> <p>Amanda helps faith-based people heal their mind, body and spirit and discover their abundance within.</p> <p>We talk about how her own story of healing through the Body Code and Emotion Code and how to help other people through this healing modality.  </p> <p>Using muscle testing, Amanda can find a blockage of energy to help release a trapped emotion.  </p> <p>We talk about muscle testing and whether it's Biblical. To find out more you can check out <a href= "https://www.youtube.com/watch?v=pWqz7vjIYEg">Amanda's YouTube video</a> where she goes into more depth about this subject.  </p> <p>We also discuss how does health and abundance coincide and how The Emotion Code and Body Code helps bring it together.  When we begin to renew our minds with truth, we begin to stand in more freedom to experience abundance in life.  Healing from the inside affects every area of our life including business, health, mindset.  </p> <p>To find out more about Amanda, check out her website <a href= "https://www.atruebalance.com">here</a>. <a href= "http://www.atruebalance.com">www.atruebalance.com.</a></p> <p>Join Amanda's FB group, Unlock Your Healing and Abundance</p> <p><a href= "https://www.facebook.com/groups/unlockyourhealing">https://www.facebook.com/groups/unlockyourhealing </a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">93bb5fd3-55fe-46fe-a31f-51f52cb7f828</guid><itunes:image href="https://artwork.captivate.fm/101df000-680f-4d96-99ea-1df56c2da024/copy-of-how-will-you-honor-your-body-this-weekend.png"/><pubDate>Thu, 11 Feb 2021 21:20:55 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c1e9905-5b62-457d-a468-f0641a25e47c.mp3" length="48726646" type="audio/mpeg"/><itunes:duration>33:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><podcast:season>1</podcast:season></item><item><title>47.  Mind, Body, Spirit Connection with Cherie Snyder </title><itunes:title>47.  Mind, Body, Spirit Connection with Cherie Snyder </itunes:title><description><![CDATA[<p>On this week's episode of Wholistic Hearts, I interview the lovely Cherie Snyder- a trauma informed educator who enters into the broken spaces as a disciple, empathizer, and integrator.  </p> <p>As we continue to pursue wholistic wholehearted living, the importance of covering the topic of trauma and checking in with our bodies is vital.  </p> <p>We discuss:</p> <p>- fragmentation to becoming aware of the protected self and bringing it back into human wholeness</p> <p>-how we can honor our bodies when we have experienced trauma</p> <p>- how yoga allows space to reconnect with our bodies</p> <p>To find out more about Cherie and her practice, check her out on IG @deeplyrootedcollective or <a href= "https://deeplyrootedcollective.com/">https://deeplyrootedcollective.com/</a></p>]]></description><content:encoded><![CDATA[<p>On this week's episode of Wholistic Hearts, I interview the lovely Cherie Snyder- a trauma informed educator who enters into the broken spaces as a disciple, empathizer, and integrator.  </p> <p>As we continue to pursue wholistic wholehearted living, the importance of covering the topic of trauma and checking in with our bodies is vital.  </p> <p>We discuss:</p> <p>- fragmentation to becoming aware of the protected self and bringing it back into human wholeness</p> <p>-how we can honor our bodies when we have experienced trauma</p> <p>- how yoga allows space to reconnect with our bodies</p> <p>To find out more about Cherie and her practice, check her out on IG @deeplyrootedcollective or <a href= "https://deeplyrootedcollective.com/">https://deeplyrootedcollective.com/</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5b3fefbd-074a-492e-858a-1cbfb3061756</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 04 Feb 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a27c3d37-ed9e-477c-a155-a5e129d2396d.mp3" length="48739197" type="audio/mpeg"/><itunes:duration>33:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><podcast:season>1</podcast:season></item><item><title>46. An Encounter for Peace</title><itunes:title>46. An Encounter for Peace</itunes:title><description><![CDATA[<p>When the world feels heavy or your heart feels anxious with worry, the best thing we can choose to do is stop and bring our whole heart into Jesus’ presence.  Using your imagination, we can begin to experience His peace.  </p> <p> </p> <p>Through this encounter, you will find His peace and steady your breathing to align with Jesus’ very own breath.  </p> <p> </p> <p>Music by John True “Anxiety”</p> <p>Wild Wonder “Forever Love”</p> <p>Marie “A Peaceful Moment” </p> <p> </p>]]></description><content:encoded><![CDATA[<p>When the world feels heavy or your heart feels anxious with worry, the best thing we can choose to do is stop and bring our whole heart into Jesus’ presence.  Using your imagination, we can begin to experience His peace.  </p> <p> </p> <p>Through this encounter, you will find His peace and steady your breathing to align with Jesus’ very own breath.  </p> <p> </p> <p>Music by John True “Anxiety”</p> <p>Wild Wonder “Forever Love”</p> <p>Marie “A Peaceful Moment” </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">4e7cc0a2-6e1c-4987-b37f-ed8e90801a93</guid><itunes:image href="https://artwork.captivate.fm/21354827-1302-4b8e-a13a-76a9af616ecf/an-encounter-for-peace.png"/><pubDate>Thu, 28 Jan 2021 13:12:26 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7326b15c-d74d-4715-b7dc-5e3927766889.mp3" length="14364134" type="audio/mpeg"/><itunes:duration>09:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><podcast:season>1</podcast:season></item><item><title>45. Holistic Nutrition with Ashley Brooke Harbour</title><itunes:title>45. Holistic Nutrition with Ashley Brooke Harbour</itunes:title><description><![CDATA[<p>Pursuing holistic wellness will inevitably require looking at our nutrition. Today on Wholistic Hearts, I interview my long time mentor, transformational wellness coach, and friend- Ashley Brooke Harbour. </p> <p>When working with clients, Brooke teaches us the most aligned way to pursue holistic wellness.  With the New Year we can be pushing and grasping for a new workout program and new diet plan.  However, through the approach of understanding the WHOLE person,  we can navigate our approach to wellness by setting intentions.  </p> <p>We have to consider the WHOLE picture of someone's life as we go after healing and wellness.   When coaching clients Brooke looks at the person's lifestyle, mindset, and beliefs because it plays an important role in the approach of transformation.  </p> <p>For more information on Transformational Health Coaching, find Brooke @transformationalhealthllc on IG.  </p> <p>To work with me on Holistic Coaching, click <a href= "https://kristinfieldschadwick.com/contactus/">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Pursuing holistic wellness will inevitably require looking at our nutrition. Today on Wholistic Hearts, I interview my long time mentor, transformational wellness coach, and friend- Ashley Brooke Harbour. </p> <p>When working with clients, Brooke teaches us the most aligned way to pursue holistic wellness.  With the New Year we can be pushing and grasping for a new workout program and new diet plan.  However, through the approach of understanding the WHOLE person,  we can navigate our approach to wellness by setting intentions.  </p> <p>We have to consider the WHOLE picture of someone's life as we go after healing and wellness.   When coaching clients Brooke looks at the person's lifestyle, mindset, and beliefs because it plays an important role in the approach of transformation.  </p> <p>For more information on Transformational Health Coaching, find Brooke @transformationalhealthllc on IG.  </p> <p>To work with me on Holistic Coaching, click <a href= "https://kristinfieldschadwick.com/contactus/">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">40fd8044-6562-42ac-adf6-1e2481687044</guid><itunes:image href="https://artwork.captivate.fm/0cc65252-3182-48a4-9f7f-f2ef115ac87a/holistic-nutrition.png"/><pubDate>Thu, 21 Jan 2021 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/23b6e97e-5c7a-40c9-ba34-439517deac12.mp3" length="55033053" type="audio/mpeg"/><itunes:duration>38:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><podcast:season>1</podcast:season></item><item><title>44. Experience True Freedom through Wholehearted Faith</title><itunes:title>44. Experience True Freedom through Wholehearted Faith</itunes:title><description><![CDATA[<p>Vulnerability and risk is required for wholehearted healing and pursuit of authenticity in our faith.  Today on Wholistic Hearts Podcast, I interview Darlene Kalawe- a beautiful wholehearted woman, mama, creator.  </p> <p>Kristin and Dar discuss:</p> <p>- wholeheartedness is a deeper desire for authenticity and authentic living</p> <p>- how to bring our true colors </p> <p>- owning your own faith journey for yourself </p> <p> </p> <p>When we begin letting our deepest darkest parts of ourselves come out with God- those are the moments where God gets to be for us what He has always meant for us to be.  </p> <p>To find out more about Dar, head to her IG</p> <p><a href="https://www.instagram.com/dar_kalawe/">- @dar.kalawe</a></p> <p><a href="https://www.instagram.com/dawn.experiences/">- @dawn.experiences</a></p> <p>And take a look at her beautiful earrings on Etsy here. </p> <p>I would love to have you join me for the Revel's Women Virtual Retreat- "If I'm Honest..." This is a perfect retreat if you are longing to uncover what it looks like to live wholehearted in your relationship with the Lord. </p> <p>To sign up for the Revel's Virtual Online Retreat for January 23rd, click <a href="https://www.werevel.org/">here</a>.  </p>]]></description><content:encoded><![CDATA[<p>Vulnerability and risk is required for wholehearted healing and pursuit of authenticity in our faith.  Today on Wholistic Hearts Podcast, I interview Darlene Kalawe- a beautiful wholehearted woman, mama, creator.  </p> <p>Kristin and Dar discuss:</p> <p>- wholeheartedness is a deeper desire for authenticity and authentic living</p> <p>- how to bring our true colors </p> <p>- owning your own faith journey for yourself </p> <p> </p> <p>When we begin letting our deepest darkest parts of ourselves come out with God- those are the moments where God gets to be for us what He has always meant for us to be.  </p> <p>To find out more about Dar, head to her IG</p> <p><a href="https://www.instagram.com/dar_kalawe/">- @dar.kalawe</a></p> <p><a href="https://www.instagram.com/dawn.experiences/">- @dawn.experiences</a></p> <p>And take a look at her beautiful earrings on Etsy here. </p> <p>I would love to have you join me for the Revel's Women Virtual Retreat- "If I'm Honest..." This is a perfect retreat if you are longing to uncover what it looks like to live wholehearted in your relationship with the Lord. </p> <p>To sign up for the Revel's Virtual Online Retreat for January 23rd, click <a href="https://www.werevel.org/">here</a>.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b74782e0-6584-4407-b651-c995692e1801</guid><itunes:image href="https://artwork.captivate.fm/4ea4e635-a14b-4689-8d90-cc780d9ef3f8/wholisticheartsepisode44.jpg"/><pubDate>Thu, 14 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1011a666-42bd-41ac-be51-dde3af260928.mp3" length="50713445" type="audio/mpeg"/><itunes:duration>35:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><podcast:season>1</podcast:season></item><item><title>43. Holistic Self Care</title><itunes:title>43. Holistic Self Care</itunes:title><description><![CDATA[<p>Happy New Year Wholistic Hearts Fam</p> <p>These next few months we will be talking about how to pursue Wholehearted Living.  We will talk about self-care, eating, working out, relationships,  including marriages and relationships with friends and family and wholehearted leadership.  </p> <p>Wholehearted Living means we have to love ourselves well.  Today I will be specifically talking about self care and why it is vitally important in the process of wholehearted living. </p> <p>So, how do we take care of ourselves?</p> <p>We are all in a constant state of resilience right now.  It has been said we are living in a perpetual state of secondary trauma in the last year- so all the more reason to invest in pouring back into your cup. </p> <p>Join me today as we walk through the many aspects of self care.  </p> <p>Interested to hear more about Holistic or Spiritual Breakthrough Coaching? Contact me <a href= "https://kristinfieldschadwick.com/contactus/">here.</a>  </p> <p>Want to pursue your God-given identity, discover your mission, and create and attain your goals this year? Check out my online course- <a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission</a>.  </p> <p><a href="http://eepurl.com/gS--7L">Sign up</a> for my newsletter to stay up to date on all the things happening around here.  </p>]]></description><content:encoded><![CDATA[<p>Happy New Year Wholistic Hearts Fam</p> <p>These next few months we will be talking about how to pursue Wholehearted Living.  We will talk about self-care, eating, working out, relationships,  including marriages and relationships with friends and family and wholehearted leadership.  </p> <p>Wholehearted Living means we have to love ourselves well.  Today I will be specifically talking about self care and why it is vitally important in the process of wholehearted living. </p> <p>So, how do we take care of ourselves?</p> <p>We are all in a constant state of resilience right now.  It has been said we are living in a perpetual state of secondary trauma in the last year- so all the more reason to invest in pouring back into your cup. </p> <p>Join me today as we walk through the many aspects of self care.  </p> <p>Interested to hear more about Holistic or Spiritual Breakthrough Coaching? Contact me <a href= "https://kristinfieldschadwick.com/contactus/">here.</a>  </p> <p>Want to pursue your God-given identity, discover your mission, and create and attain your goals this year? Check out my online course- <a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission</a>.  </p> <p><a href="http://eepurl.com/gS--7L">Sign up</a> for my newsletter to stay up to date on all the things happening around here.  </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">1fe4f29c-0b5a-4a43-a0b1-94e73cf478b5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 07 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b075a50d-e981-44e1-ab7e-379f95e90a1a.mp3" length="30089635" type="audio/mpeg"/><itunes:duration>20:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><podcast:season>1</podcast:season></item><item><title>42. Permission to Declare</title><itunes:title>42. Permission to Declare</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts I want to share with you a powerful tool to help ground us and remind us what is MOST true.  When we declare something, “Say something in a solemn and emphatic manner” or “Openly align oneself for or against (a party or position) in a dispute.”</p> <p>Our words have the power to bring life or death to any situation or any person.  </p> <p>The world has caught on to the amazing power of affirmations. When we declare what is Kingdom Truth, we begin to illuminate God's testimony in our lives. Join me today as we walk through declarations. </p> <p>For more information about my upcoming Heavenly Commission online coaching course, head to <a href= "https://www.kristinfieldschadwick.com/products">https://www.kristinfieldschadwick.com/products</a>.  </p> <p> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts I want to share with you a powerful tool to help ground us and remind us what is MOST true.  When we declare something, “Say something in a solemn and emphatic manner” or “Openly align oneself for or against (a party or position) in a dispute.”</p> <p>Our words have the power to bring life or death to any situation or any person.  </p> <p>The world has caught on to the amazing power of affirmations. When we declare what is Kingdom Truth, we begin to illuminate God's testimony in our lives. Join me today as we walk through declarations. </p> <p>For more information about my upcoming Heavenly Commission online coaching course, head to <a href= "https://www.kristinfieldschadwick.com/products">https://www.kristinfieldschadwick.com/products</a>.  </p> <p> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">062a92ec-1ea4-4a00-8fbd-3be624f7a1f4</guid><itunes:image href="https://artwork.captivate.fm/15b1ce1f-9da7-4660-bcfa-3610422056ef/permission-to-declare.png"/><pubDate>Wed, 23 Dec 2020 20:12:06 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e13b3baa-6233-4535-a3b9-57559b04993e.mp3" length="19920064" type="audio/mpeg"/><itunes:duration>13:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><podcast:season>1</podcast:season></item><item><title>41. BONUS: &quot;Surrender&quot; Encounter</title><itunes:title>41. BONUS: &quot;Surrender&quot; Encounter</itunes:title><description><![CDATA[<p>The beginning of 2020 the Lord gave me the word, "Powerhouse." Little did I know the intention behind the word.  All I knew is I felt weak and not powerful.  He led me in this Encounter the first half of the year over and over.  </p> <p> </p> <p>I pray this guided meditation helps you to release and allow God's powerful mighty waters move through you.  </p> <p> </p> <p>For more spiritual breakthrough coaching, head to my <a href= "https://kristinfieldschadwick.com/products/">website</a> to find out about my upcoming course! </p>]]></description><content:encoded><![CDATA[<p>The beginning of 2020 the Lord gave me the word, "Powerhouse." Little did I know the intention behind the word.  All I knew is I felt weak and not powerful.  He led me in this Encounter the first half of the year over and over.  </p> <p> </p> <p>I pray this guided meditation helps you to release and allow God's powerful mighty waters move through you.  </p> <p> </p> <p>For more spiritual breakthrough coaching, head to my <a href= "https://kristinfieldschadwick.com/products/">website</a> to find out about my upcoming course! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5572d97e-0577-4a6b-9c1a-0e89ac8bf64d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 17 Dec 2020 21:01:48 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8faf4232-c17f-4d47-b643-8978a2dd4188.mp3" length="22108710" type="audio/mpeg"/><itunes:duration>15:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><podcast:season>1</podcast:season></item><item><title>40. Bonus Encounter: Letting Go of Shame</title><itunes:title>40. Bonus Encounter: Letting Go of Shame</itunes:title><description><![CDATA[<p>Merry Christmas everyone! Today I have another encounter for you to enjoy as a Christmas gift to say thanks for listening this past year! </p> <p>Today's Encounter is one of letting go of shame. If you are feeling overwhelmed, ashamed, or insecure in your approach to the Father, this encounter will help you see how He sees you.  </p> <p>Merry Christmas everyone! Don't forget to share and subscribe! </p> <p>To find out more head to <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p>To download a free guide to Dive Deeper Into Your Quiet Time, click <a href="http://eepurl.com/gS--7L">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Merry Christmas everyone! Today I have another encounter for you to enjoy as a Christmas gift to say thanks for listening this past year! </p> <p>Today's Encounter is one of letting go of shame. If you are feeling overwhelmed, ashamed, or insecure in your approach to the Father, this encounter will help you see how He sees you.  </p> <p>Merry Christmas everyone! Don't forget to share and subscribe! </p> <p>To find out more head to <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p>To download a free guide to Dive Deeper Into Your Quiet Time, click <a href="http://eepurl.com/gS--7L">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7f87f14a-6ce7-42df-be8e-230732507f11</guid><itunes:image href="https://artwork.captivate.fm/48f5cd34-d1bd-4e63-8e76-7dbb0d9e9657/letting-go-of-shame.png"/><pubDate>Mon, 14 Dec 2020 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc747fdf-4fde-4e83-90bb-acc1d43d09a0.mp3" length="22731921" type="audio/mpeg"/><itunes:duration>15:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><podcast:season>1</podcast:season></item><item><title>39. Permission to Practice Listening Prayer</title><itunes:title>39. Permission to Practice Listening Prayer</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts, I discuss what exactly is listening prayer? </p> <p>Listening Prayer is a tool to help bring you into more intimate union with the Holy Spirit.  Listening Prayer will increase your faith and spark wonder and joy within you as you see firsthand how God loves you specifically and others so well.  </p> <p>I hope this podcast brings you to a place of curiosity, encouragement, and spurred on faith to go and try it.  </p> <p>I'd love to hear from you if you tried out this spiritual practice! Please <a href= "https://kristinfieldschadwick.com/contactus/">email me</a> or direct message me on FB @KristinFieldsChadwick or IG @KristinFieldsChadwick.  </p> <p>For more information about coaching and my new program launching in January, head to www.kristinfieldschadwick.com</p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts, I discuss what exactly is listening prayer? </p> <p>Listening Prayer is a tool to help bring you into more intimate union with the Holy Spirit.  Listening Prayer will increase your faith and spark wonder and joy within you as you see firsthand how God loves you specifically and others so well.  </p> <p>I hope this podcast brings you to a place of curiosity, encouragement, and spurred on faith to go and try it.  </p> <p>I'd love to hear from you if you tried out this spiritual practice! Please <a href= "https://kristinfieldschadwick.com/contactus/">email me</a> or direct message me on FB @KristinFieldsChadwick or IG @KristinFieldsChadwick.  </p> <p>For more information about coaching and my new program launching in January, head to www.kristinfieldschadwick.com</p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a9153ac5-eba1-4034-bbae-e386709482ba</guid><itunes:image href="https://artwork.captivate.fm/7e60fe56-cf46-4b2c-b2fc-ad576155f606/listening-prayer.png"/><pubDate>Thu, 10 Dec 2020 15:25:01 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/06342ce0-b133-4955-9058-4052e8d8724f.mp3" length="25695462" type="audio/mpeg"/><itunes:duration>17:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><podcast:season>1</podcast:season></item><item><title>38. BONUS: Encounter Jesus Face to Face </title><itunes:title>38. BONUS: Encounter Jesus Face to Face </itunes:title><description><![CDATA[<p>As a Christmas gift to my listeners, I am publishing some original Encounters I recorded.</p> <p>The first BONUS Encounter episode is about meeting Jesus and letting go of the heavy burdens we may be carrying. Take a moment out of your day and enjoy stepping into your imagination for this beautiful meditation.  </p> <p>To find out more, head to <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a>.</p> <p>Follow me on Instagram @kristinfieldschadwick</p> <p>Follow me on Facebook @kristinfieldschadwick </p>]]></description><content:encoded><![CDATA[<p>As a Christmas gift to my listeners, I am publishing some original Encounters I recorded.</p> <p>The first BONUS Encounter episode is about meeting Jesus and letting go of the heavy burdens we may be carrying. Take a moment out of your day and enjoy stepping into your imagination for this beautiful meditation.  </p> <p>To find out more, head to <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a>.</p> <p>Follow me on Instagram @kristinfieldschadwick</p> <p>Follow me on Facebook @kristinfieldschadwick </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">94be015c-60b3-4d89-8e06-04716eabce95</guid><itunes:image href="https://artwork.captivate.fm/6d8ed2e5-8eeb-4418-b054-cf8a06482c56/wholistic-hearts-podcast.png"/><pubDate>Tue, 08 Dec 2020 06:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3dcb58ba-b013-4e12-baa1-f94a6eb31139.mp3" length="29731062" type="audio/mpeg"/><itunes:duration>20:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Permission to Dream- Using Imagination to Create a Vision</title><itunes:title>Permission to Dream- Using Imagination to Create a Vision</itunes:title><description><![CDATA[<p>As I have been preparing for my upcoming course- The Heavenly Commission- I have realized that some people may feel they are lost and don't have a dream.  Maybe they have given up on dreams because too many times their heart has walked through failure. Or maybe they have fulfilled dreams and now don't know where to look next.</p> <p>Do you have a dream?</p> <p>Do you have a vision of where you want your life to go? </p> <p>Today on Wholistic Hearts, I will guide you through a specific process to help begin to unveil the dreams God has placed within you. Through this coaching session, I will help you begin to discover the places where you may have forgotten, given up on, or are just realizing the full potential ahead.  </p> <p>Grab your journals to take notes! It's time to use our imagination to truly envision what God has in store for His beloved son or daughter. </p> <p>I'd love to hear how this exercise went for you! Please feel free to personal message me on any of my social media platforms @kristinfieldschadwick.  Or you can email me <a href= "https://kristinfieldschadwick.com/contactus/">here</a>.  </p> <p>Interest in having a call with me to discover if The Heavenly Commission course is a right fit for you? <a href= "https://kristinfieldschadwick.com/contactus/">Email me</a> and let's set up a time to chat! </p> <p>If you'd like to sign up for The Heavenly Commission, head to <a href="https://kristinfieldschadwick.com/products/">my website. </a></p>]]></description><content:encoded><![CDATA[<p>As I have been preparing for my upcoming course- The Heavenly Commission- I have realized that some people may feel they are lost and don't have a dream.  Maybe they have given up on dreams because too many times their heart has walked through failure. Or maybe they have fulfilled dreams and now don't know where to look next.</p> <p>Do you have a dream?</p> <p>Do you have a vision of where you want your life to go? </p> <p>Today on Wholistic Hearts, I will guide you through a specific process to help begin to unveil the dreams God has placed within you. Through this coaching session, I will help you begin to discover the places where you may have forgotten, given up on, or are just realizing the full potential ahead.  </p> <p>Grab your journals to take notes! It's time to use our imagination to truly envision what God has in store for His beloved son or daughter. </p> <p>I'd love to hear how this exercise went for you! Please feel free to personal message me on any of my social media platforms @kristinfieldschadwick.  Or you can email me <a href= "https://kristinfieldschadwick.com/contactus/">here</a>.  </p> <p>Interest in having a call with me to discover if The Heavenly Commission course is a right fit for you? <a href= "https://kristinfieldschadwick.com/contactus/">Email me</a> and let's set up a time to chat! </p> <p>If you'd like to sign up for The Heavenly Commission, head to <a href="https://kristinfieldschadwick.com/products/">my website. </a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">baab47c3-945f-4fb2-8782-ddde0ebe5c0a</guid><itunes:image href="https://artwork.captivate.fm/085eaee8-d8c8-48c1-9fbc-332b525aa951/permission-to-dream-using-imagination-to-create-a-vision.png"/><pubDate>Fri, 04 Dec 2020 03:34:58 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d136ccdb-6984-40e0-b549-f3e1e6a3471f.mp3" length="25820203" type="audio/mpeg"/><itunes:duration>17:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><podcast:season>1</podcast:season></item><item><title>36. Permission to Pause</title><itunes:title>36. Permission to Pause</itunes:title><description><![CDATA[<p>Hey there friend.  I am dropping this episode to create a moment for you to pause.  There are times in my everyday life and chores where I have really tapped into this divine whispering like the holy act of doing dishes. So, if you are doing dishes right now while you listen- perfect. If you are driving and running around doing errands, fantastic.   If you are folding another giant pile of laundry and needing a distraction, I welcome it.  Permission to listen, pause, and envision this exercise of connecting to God.  It’s as simple as this.  </p> <p> </p> <p>If you are looking for personalized coaching, I’d love to come alongside and help you breakthrough into freedom.  Head to my website to find out more. <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">https://kristinfieldschadwick.com/breakthroughcoaching/</a></p> <p> </p> <p>Don’t forget about my upcoming online course in January 2021! Discover your Kingdom Identity, Perspective, and Purpose! Click <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-basic-silver-package/"> here</a> for more details! </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Hey there friend.  I am dropping this episode to create a moment for you to pause.  There are times in my everyday life and chores where I have really tapped into this divine whispering like the holy act of doing dishes. So, if you are doing dishes right now while you listen- perfect. If you are driving and running around doing errands, fantastic.   If you are folding another giant pile of laundry and needing a distraction, I welcome it.  Permission to listen, pause, and envision this exercise of connecting to God.  It’s as simple as this.  </p> <p> </p> <p>If you are looking for personalized coaching, I’d love to come alongside and help you breakthrough into freedom.  Head to my website to find out more. <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">https://kristinfieldschadwick.com/breakthroughcoaching/</a></p> <p> </p> <p>Don’t forget about my upcoming online course in January 2021! Discover your Kingdom Identity, Perspective, and Purpose! Click <a href= "https://kristinfieldschadwick.com/product/the-heavenly-commission-basic-silver-package/"> here</a> for more details! </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">59f7b0eb-b2ad-46a6-9c45-e0e03c253600</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 20 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9ce19eed-b212-40c6-bfc8-edaea55bd3c5.mp3" length="17430508" type="audio/mpeg"/><itunes:duration>12:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:season>1</podcast:season></item><item><title>35. Wholistic Wellness During This Holiday Season</title><itunes:title>35. Wholistic Wellness During This Holiday Season</itunes:title><description><![CDATA[<p>Alright my Wholistic Hearts listeners, I promised I would record a show on how to be on the Offense instead of the Defense with Covid and any other sickness during this holiday season. </p> <p> </p> <p>*Disclaimer, I am NOT a medical doctor. Please talk to your doctor for medical advise. </p> <p> </p> <p>This is my perspective after 15+ years of walking through my own wellness journey- full of opportunities for growth through listening and honoring my body in the twists and turns of continual healing autoimmune disorders and all around learning about holistic lifestyles. </p> <p>Our health journey is a thick one. If you didn’t know, I have struggled with autoimmune issues for a solid 12 years.  After my second son was born, I realized I had a celiac disease.  Then after my last pregnancy of twins, I started developing all sorts of weird things like rashes, gut pain, bloatedness, sensitivities.</p> <p>My children have all had their own bouts of mystery illnesses, various skin rashes and allergies, and opportunities to research the reality of our food choices directly affecting the overall well being of our children.  </p> <p>Through my journey, I have seen dozens of doctors, a handful of functional medicine doctors, holistic health coaches and most importantly I have researched many, many, many hours on natural remedies, solutions, cleanses, diets, read medical journals for fun, and acquired a lot of genuine knowledge.</p> <p>I wanted to share my thoughts on holistic health through this unique holiday season in which we find ourselves in. </p> <p>I also want to preface that this is not meant to shame you in anyway. Shame produces guilt. Guilt brings on more cortisol, which Lord knows we don’t need more cortisol.  </p> <p>So, listen in for 12 ways to promote wellness these upcoming weeks. Who knows? It may become a lifestyle instead of a diet.  </p> <p> </p> <p>For more information and for full show notes including my favorite go-to's for supplements, head to my website...</p> <p><a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a> </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Alright my Wholistic Hearts listeners, I promised I would record a show on how to be on the Offense instead of the Defense with Covid and any other sickness during this holiday season. </p> <p> </p> <p>*Disclaimer, I am NOT a medical doctor. Please talk to your doctor for medical advise. </p> <p> </p> <p>This is my perspective after 15+ years of walking through my own wellness journey- full of opportunities for growth through listening and honoring my body in the twists and turns of continual healing autoimmune disorders and all around learning about holistic lifestyles. </p> <p>Our health journey is a thick one. If you didn’t know, I have struggled with autoimmune issues for a solid 12 years.  After my second son was born, I realized I had a celiac disease.  Then after my last pregnancy of twins, I started developing all sorts of weird things like rashes, gut pain, bloatedness, sensitivities.</p> <p>My children have all had their own bouts of mystery illnesses, various skin rashes and allergies, and opportunities to research the reality of our food choices directly affecting the overall well being of our children.  </p> <p>Through my journey, I have seen dozens of doctors, a handful of functional medicine doctors, holistic health coaches and most importantly I have researched many, many, many hours on natural remedies, solutions, cleanses, diets, read medical journals for fun, and acquired a lot of genuine knowledge.</p> <p>I wanted to share my thoughts on holistic health through this unique holiday season in which we find ourselves in. </p> <p>I also want to preface that this is not meant to shame you in anyway. Shame produces guilt. Guilt brings on more cortisol, which Lord knows we don’t need more cortisol.  </p> <p>So, listen in for 12 ways to promote wellness these upcoming weeks. Who knows? It may become a lifestyle instead of a diet.  </p> <p> </p> <p>For more information and for full show notes including my favorite go-to's for supplements, head to my website...</p> <p><a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a> </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">b752b411-9555-4086-92a2-e76c94103880</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Tue, 17 Nov 2020 21:39:04 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b8539e1a-8761-4bfc-9c5a-6e920fe669a3.mp3" length="26662865" type="audio/mpeg"/><itunes:duration>18:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:season>1</podcast:season></item><item><title>34. When Your Tired of Being Resilient and Flexible </title><itunes:title>34. When Your Tired of Being Resilient and Flexible </itunes:title><description><![CDATA[<p> </p> <p dir="ltr">Yesterday as Joshua and I were walking our Banner Dog, I said, “I’m tired of being resilient. I’m tired of being flexible.”  Do you ever feel that way? You just want to sit on the floor and just pout? I sure do. There are days when I feel on top of the world and there are days when I feel like I am standing in the middle of that quote “If you’re dreams don’t scare you, they’re not big enough.”  The fear of the unknown, the uncontrollable, the lack of structure really freaks me out.  So, I wanted to invite you into my process on today's episode of Wholistic Hearts...when I feel like I just don’t have it in me to be flexible or resilient.  </p> <p>Need someone to help coach you through? I'd love to be your coach. Check it out here:  </p> <p><a href= "http://www.kristinfieldschadwick.com/services">www.kristinfieldschadwick.com/services</a> </p> <p> Upcoming Events to Check Out:</p> <p>COMING SOON "Reengage Your Heart" Course will be available ONLINE! </p> <p>Sign up for <a href= "https://kristinfieldschadwick.com/products/">The Heavenly Commission-</a> starting the New Year by connecting to Who You Are, Why You are Here, and How to do that through Kingdom Perspective, Purpose, and Position.  </p> <p>For more information, go to my website: <a href= "http://www.kristinfieldschadwick.com/products">www.kristinfieldschadwick.com/products</a></p>  <p>Join me LIVE for the month of December as I walk through our latest guest's devotional- Scott Erickson's Honest Advent.  </p> ]]></description><content:encoded><![CDATA[<p> </p> <p dir="ltr">Yesterday as Joshua and I were walking our Banner Dog, I said, “I’m tired of being resilient. I’m tired of being flexible.”  Do you ever feel that way? You just want to sit on the floor and just pout? I sure do. There are days when I feel on top of the world and there are days when I feel like I am standing in the middle of that quote “If you’re dreams don’t scare you, they’re not big enough.”  The fear of the unknown, the uncontrollable, the lack of structure really freaks me out.  So, I wanted to invite you into my process on today's episode of Wholistic Hearts...when I feel like I just don’t have it in me to be flexible or resilient.  </p> <p>Need someone to help coach you through? I'd love to be your coach. Check it out here:  </p> <p><a href= "http://www.kristinfieldschadwick.com/services">www.kristinfieldschadwick.com/services</a> </p> <p> Upcoming Events to Check Out:</p> <p>COMING SOON "Reengage Your Heart" Course will be available ONLINE! </p> <p>Sign up for <a href= "https://kristinfieldschadwick.com/products/">The Heavenly Commission-</a> starting the New Year by connecting to Who You Are, Why You are Here, and How to do that through Kingdom Perspective, Purpose, and Position.  </p> <p>For more information, go to my website: <a href= "http://www.kristinfieldschadwick.com/products">www.kristinfieldschadwick.com/products</a></p>  <p>Join me LIVE for the month of December as I walk through our latest guest's devotional- Scott Erickson's Honest Advent.  </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">312d983e-51c4-4272-91f2-aec3bc0c7772</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 12 Nov 2020 19:25:32 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/78ce0abc-a33b-47ce-b0aa-3415b4609093.mp3" length="25984491" type="audio/mpeg"/><itunes:duration>18:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:season>1</podcast:season></item><item><title>Honest Advent with Scott Erickson</title><itunes:title>Honest Advent with Scott Erickson</itunes:title><description><![CDATA[<p>For a couple years now, Kristin Chadwick has taken notice to Scott Erickson's ability to stir up deep resonating truths through thought provoking images on Instagram.  </p> <p>Honored to have the talented and gifted artist on Wholistic Hearts, Kristin gets to talk about the importance of creativity, finding space to use our God-given creativity,  and his new book- Honest Advent.  </p> <p>Even though we have a few weeks to Christmas, Kristin wanted to share Scott's transformational meditative devotional. This is such a great way to connect with God himself- both fully human and fully God.  </p> <p> </p> <p>To order Scott's beautifully honest devotional, head to my website. </p> <p><a href= "https://kristinfieldschadwick.com/resources/">https://kristinfieldschadwick.com/resources/</a></p> <p> </p> <p>To find out more about Honest Advent go to Scott's website <a href= "https://www.honestadvent.com">https://www.honestadvent.com</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>For a couple years now, Kristin Chadwick has taken notice to Scott Erickson's ability to stir up deep resonating truths through thought provoking images on Instagram.  </p> <p>Honored to have the talented and gifted artist on Wholistic Hearts, Kristin gets to talk about the importance of creativity, finding space to use our God-given creativity,  and his new book- Honest Advent.  </p> <p>Even though we have a few weeks to Christmas, Kristin wanted to share Scott's transformational meditative devotional. This is such a great way to connect with God himself- both fully human and fully God.  </p> <p> </p> <p>To order Scott's beautifully honest devotional, head to my website. </p> <p><a href= "https://kristinfieldschadwick.com/resources/">https://kristinfieldschadwick.com/resources/</a></p> <p> </p> <p>To find out more about Honest Advent go to Scott's website <a href= "https://www.honestadvent.com">https://www.honestadvent.com</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">3604b86a-d77a-4746-8563-abe3b0528a94</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 05 Nov 2020 23:15:23 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/296d6347-eb6f-415f-bd4c-3be223747794.mp3" length="59268025" type="audio/mpeg"/><itunes:duration>41:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season></item><item><title>32. The Heavenly Commission</title><itunes:title>32. The Heavenly Commission</itunes:title><description><![CDATA[<p>The Heavenly Commission Course </p> <p>       -Building a Kingdom Foundation through Position, Perspective, and Purpose </p> <p> </p> <p>At the beginning of every year goals are set by many; however, these goals are oftentimes never met or attained. This happens because goals must start at the foundation: our identity. We are able to discover our identity when we learn to hear His voice. Once we know who we are, we can align ourselves to the mission which God divinely placed in us.</p> <p> </p> <p>I have developed this transformational course-  to help you walk through the process of understanding your specific identity, mission, and goals.  </p> <p> </p> <p>Once we foundationally know who we are and we know our specific mission, we then can create goals.  Goals which are identity based, mission focused, and created by connecting with God, which in turn will leave you feeling confident in who you are and not feeling defeated or exhausted.  This course will uplift you to an entirely new and elevated perspective, A Kingdom Based Purpose.</p> <p> </p> <p>This 8 week online video self-paced course will help you hear and discern the voice of the Lord using a variety of spiritual tools such as encounters, journaling, mindfulness exercises and biblical teachings.  The most important tool will be time actually experiencing the heart of God for you.</p> <p> </p> <p>By discovering the character of God, we can learn more about ourselves as we are made in His image. Through hearing His vision and voice, you will walk away with a better understanding of your passions and dreams for yourself, your family, your business, and even your ministry.  You will gain your specific mission to be able to create intentional choices and goals for this upcoming season.</p> <p> </p> <p>You will have a series of eight videos covering each of the three foundational keys to building an intentional and fulfilling season of life.  </p> <p> </p> <p>I offer two levels of working through this course. The Silver Option includes the power packed videos. You get clarity on your position, perspective, and purpose all for $129. </p> <p> </p> <p>The upgraded Gold Level package of The Heavenly Commission includes the online video course, as well as, 1:1 coaching with me for 8 weeks. We will have focused 45 minute coaching calls each week- as well as access for questions and thoughts throughout the week for $699.  For me, having someone there walking beside me during this transformation allowed me to stay accountable, focused, challenged, and intentional about my own growth and mission.  I’d love to partner with you through coaching, prayer, encouragement, and guidance through this course. This will absolutely enhance your experience with this course.  </p> <p> </p> <p>I am so excited for you to join me as we launch into 2021 with laser focused purposeful goals that will help pull all God is asking out of you. I expect the Holy Spirit to move, and we will have testimonies arise from this class over and over bringing fruit to the world.  We are living in times where our Kingdom Identity needs to be known, needs to be fulfilled, and the body of Christ needs to rise up and be who God created us to be.  </p> <p> </p> <p>Starting TODAY November 1, <a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission is on sale through my website. </a></p> <p> </p> <p>We will be running some great sales throughout the next couple of months for holiday specials- so keep your eyes and ears open for your upcoming specials. </p> <p> For more information, head to my website. https://www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>The Heavenly Commission Course </p> <p>       -Building a Kingdom Foundation through Position, Perspective, and Purpose </p> <p> </p> <p>At the beginning of every year goals are set by many; however, these goals are oftentimes never met or attained. This happens because goals must start at the foundation: our identity. We are able to discover our identity when we learn to hear His voice. Once we know who we are, we can align ourselves to the mission which God divinely placed in us.</p> <p> </p> <p>I have developed this transformational course-  to help you walk through the process of understanding your specific identity, mission, and goals.  </p> <p> </p> <p>Once we foundationally know who we are and we know our specific mission, we then can create goals.  Goals which are identity based, mission focused, and created by connecting with God, which in turn will leave you feeling confident in who you are and not feeling defeated or exhausted.  This course will uplift you to an entirely new and elevated perspective, A Kingdom Based Purpose.</p> <p> </p> <p>This 8 week online video self-paced course will help you hear and discern the voice of the Lord using a variety of spiritual tools such as encounters, journaling, mindfulness exercises and biblical teachings.  The most important tool will be time actually experiencing the heart of God for you.</p> <p> </p> <p>By discovering the character of God, we can learn more about ourselves as we are made in His image. Through hearing His vision and voice, you will walk away with a better understanding of your passions and dreams for yourself, your family, your business, and even your ministry.  You will gain your specific mission to be able to create intentional choices and goals for this upcoming season.</p> <p> </p> <p>You will have a series of eight videos covering each of the three foundational keys to building an intentional and fulfilling season of life.  </p> <p> </p> <p>I offer two levels of working through this course. The Silver Option includes the power packed videos. You get clarity on your position, perspective, and purpose all for $129. </p> <p> </p> <p>The upgraded Gold Level package of The Heavenly Commission includes the online video course, as well as, 1:1 coaching with me for 8 weeks. We will have focused 45 minute coaching calls each week- as well as access for questions and thoughts throughout the week for $699.  For me, having someone there walking beside me during this transformation allowed me to stay accountable, focused, challenged, and intentional about my own growth and mission.  I’d love to partner with you through coaching, prayer, encouragement, and guidance through this course. This will absolutely enhance your experience with this course.  </p> <p> </p> <p>I am so excited for you to join me as we launch into 2021 with laser focused purposeful goals that will help pull all God is asking out of you. I expect the Holy Spirit to move, and we will have testimonies arise from this class over and over bringing fruit to the world.  We are living in times where our Kingdom Identity needs to be known, needs to be fulfilled, and the body of Christ needs to rise up and be who God created us to be.  </p> <p> </p> <p>Starting TODAY November 1, <a href="https://kristinfieldschadwick.com/products/">The Heavenly Commission is on sale through my website. </a></p> <p> </p> <p>We will be running some great sales throughout the next couple of months for holiday specials- so keep your eyes and ears open for your upcoming specials. </p> <p> For more information, head to my website. https://www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">c0781542-a6e0-4d73-8121-c742d0352aa3</guid><itunes:image href="https://artwork.captivate.fm/152b5d5e-c530-413a-b7c4-57c071652481/black-and-white-general-photobook.png"/><pubDate>Sun, 01 Nov 2020 15:59:53 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e2688ef4-0ab3-4859-a821-32444c16ce81.mp3" length="12561704" type="audio/mpeg"/><itunes:duration>08:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><podcast:season>1</podcast:season></item><item><title>31. 5 Ways to Find Time for You</title><itunes:title>31. 5 Ways to Find Time for You</itunes:title><description><![CDATA[<p dir="ltr">When working with my coaching clients, I find this push back- “But Kristin, I don’t have time for to take care of me.” The old adage is repeatedly said to us mamas, “Don’t forget to put your oxygen mask on first” yet we have a heck of a time listening.  </p> <p dir="ltr">Depending on the age of your kids, I have five solutions to help you navigate a little time for you. </p> <p dir="ltr">For more about my personal one on one Transformational Coaching, visit my website <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p dir="ltr"> </p> ]]></description><content:encoded><![CDATA[<p dir="ltr">When working with my coaching clients, I find this push back- “But Kristin, I don’t have time for to take care of me.” The old adage is repeatedly said to us mamas, “Don’t forget to put your oxygen mask on first” yet we have a heck of a time listening.  </p> <p dir="ltr">Depending on the age of your kids, I have five solutions to help you navigate a little time for you. </p> <p dir="ltr">For more about my personal one on one Transformational Coaching, visit my website <a href= "https://www.kristinfieldschadwick.com">https://www.kristinfieldschadwick.com</a></p> <p dir="ltr"> </p> ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">ccb6a5dc-40d7-445a-a054-474f9ca82bf3</guid><itunes:image href="https://artwork.captivate.fm/2f38e3a8-3d21-4591-a63d-12afa944aee8/black-and-white-general-photobook.png"/><pubDate>Fri, 30 Oct 2020 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a0276ff0-910f-43dd-a2f1-b6ec817bb510.mp3" length="13976084" type="audio/mpeg"/><itunes:duration>09:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><podcast:season>1</podcast:season></item><item><title>30.  An Encounter with Jesus by Kristin Good</title><itunes:title>30.  An Encounter with Jesus by Kristin Good</itunes:title><description><![CDATA[<p>I sat across the table from my client as we discussed what she wanted to accomplish in the next couple weeks.  She has been such a gift in my life and has taught me so much more than she can imagine. Her young heart open and ready to dig in inspires me weekly as we meet.  A little whisper entered my mind to spur her on even further into a relationship with God and out of my mouth I say, "What about you make an encounter on your own?" Her eyes lit up with excitement and anticipation.    I can tell you as I read her written encounter, I stepped into an intimate place where I could imagine being right with Jesus in a particular unique way- in her voice, in her experience.  I loved every minute of it. I couldn't be more fulfilled than to see my client step into the spirit and say yes to Jesus  leading her exactly where she needed. In turn, it blessed me eternally.  And today, I want to share Kristin Good's encounter with you.  Encounter Jesus today.  </p> <p>As always, if you need a spiritual coach to help you navigate how to go deeper into your intimacy with God, please contact me kristin@kristinfieldschadwick.com. Let's set up a free Transformational Call.  Head to <a href= "https://kristinfieldschadwick.com">https://kristinfieldschadwick.com</a> to set up the call.</p>]]></description><content:encoded><![CDATA[<p>I sat across the table from my client as we discussed what she wanted to accomplish in the next couple weeks.  She has been such a gift in my life and has taught me so much more than she can imagine. Her young heart open and ready to dig in inspires me weekly as we meet.  A little whisper entered my mind to spur her on even further into a relationship with God and out of my mouth I say, "What about you make an encounter on your own?" Her eyes lit up with excitement and anticipation.    I can tell you as I read her written encounter, I stepped into an intimate place where I could imagine being right with Jesus in a particular unique way- in her voice, in her experience.  I loved every minute of it. I couldn't be more fulfilled than to see my client step into the spirit and say yes to Jesus  leading her exactly where she needed. In turn, it blessed me eternally.  And today, I want to share Kristin Good's encounter with you.  Encounter Jesus today.  </p> <p>As always, if you need a spiritual coach to help you navigate how to go deeper into your intimacy with God, please contact me kristin@kristinfieldschadwick.com. Let's set up a free Transformational Call.  Head to <a href= "https://kristinfieldschadwick.com">https://kristinfieldschadwick.com</a> to set up the call.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">85ed67a7-7584-4fb5-8f7e-d0ed050e10bf</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 22 Oct 2020 17:56:52 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c0abcc34-397f-4c4d-8603-956e3e5573a5.mp3" length="12983643" type="audio/mpeg"/><itunes:duration>09:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>29. Teach Your Kids How to Encounter Jesus in Everyday Life </title><itunes:title>29. Teach Your Kids How to Encounter Jesus in Everyday Life </itunes:title><description><![CDATA[<p>Today on Wholistic Hearts Kristin teaches parents how to help our kids encounter Jesus through everyday life.  Giving a few simple pointers here and there- Kristin encourages you to watch for moments to engage your child's deeply rooted faith and watch for God himself to show up.  </p> <p>For Encounter Music suggestions or Fun Kids' Worship Music- head to Spotify and find @KristinFieldsChadwick or click <a href= "https://open.spotify.com/user/1210091933?si=do5u-1xcRE6sPibSclZIIg"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts Kristin teaches parents how to help our kids encounter Jesus through everyday life.  Giving a few simple pointers here and there- Kristin encourages you to watch for moments to engage your child's deeply rooted faith and watch for God himself to show up.  </p> <p>For Encounter Music suggestions or Fun Kids' Worship Music- head to Spotify and find @KristinFieldsChadwick or click <a href= "https://open.spotify.com/user/1210091933?si=do5u-1xcRE6sPibSclZIIg"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">74f1eae5-57a3-4e03-9b38-cd26d5948ee5</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 15 Oct 2020 04:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1b6be2d4-254b-449f-8541-c9289eb061db.mp3" length="15938434" type="audio/mpeg"/><itunes:duration>11:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><podcast:season>1</podcast:season></item><item><title>28. What I Would Say to My Young Mama Self</title><itunes:title>28. What I Would Say to My Young Mama Self</itunes:title><description><![CDATA[<p>Today on Wholistic Hearts, Kristin explores what she would say to herself as a brand new mama fourteen years ago.</p> <p>Being a new mama can feel so overwhelming and not to mention exhausting. So what if you had a friend sit down and share the things they have learned over the years about motherhood.  </p> <p>Kristin's list includes:</p> <p>- Stop researching all the things and trust your mama gut. </p> <p>- Be intentional with pouring into yourself during nap time. </p> <p>- Embracing the moments. </p> <p>- Develop a relationship with your body which is built on truth. </p> <p>For Kristin, she would have a lot to share to her young self but all through the filter of kindness and grace. Motherhood and growing up in Jesus is a beautiful and unique opportunity which can be a powerful experience.   Mentoring and coaching young moms into an empowering place, living fully in their identity, and letting God illuminate their lives is at the core of Kristin's ministry.  </p> <p>I am curious, what would you tell yourself if you could go back 15 years?  </p> <p>For more information about Kristin's Coaching, click <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Hearts, Kristin explores what she would say to herself as a brand new mama fourteen years ago.</p> <p>Being a new mama can feel so overwhelming and not to mention exhausting. So what if you had a friend sit down and share the things they have learned over the years about motherhood.  </p> <p>Kristin's list includes:</p> <p>- Stop researching all the things and trust your mama gut. </p> <p>- Be intentional with pouring into yourself during nap time. </p> <p>- Embracing the moments. </p> <p>- Develop a relationship with your body which is built on truth. </p> <p>For Kristin, she would have a lot to share to her young self but all through the filter of kindness and grace. Motherhood and growing up in Jesus is a beautiful and unique opportunity which can be a powerful experience.   Mentoring and coaching young moms into an empowering place, living fully in their identity, and letting God illuminate their lives is at the core of Kristin's ministry.  </p> <p>I am curious, what would you tell yourself if you could go back 15 years?  </p> <p>For more information about Kristin's Coaching, click <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">65c504ce-7a3d-4f84-9def-4d20c22773d6</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 09 Oct 2020 04:28:54 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bb8c1adc-542c-487f-b749-f786af561dfb.mp3" length="43895504" type="audio/mpeg"/><itunes:duration>30:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><podcast:season>1</podcast:season></item><item><title>27. Epiphany with Scripture</title><itunes:title>27. Epiphany with Scripture</itunes:title><description><![CDATA[<p>Step inside a sweet conversation Kristin had with Jesus about reading through Scripture.  Not only is it meant for our minds, but also our body and spirit.  Join Kristin diving into one verse in this multifaceted epiphany of Isaiah 61:1.</p> <p> </p> <p>“The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound;” ‭‭Isaiah‬ ‭61:1‬ ‭ESV‬‬</p> <p> </p> <p>Want to go deeper in your spiritual walk? Feeling lost and tired of checking the boxes? Want to experience breakthrough? <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">Contact Kristin</a> for Spiritual Direction Coaching.</p>]]></description><content:encoded><![CDATA[<p>Step inside a sweet conversation Kristin had with Jesus about reading through Scripture.  Not only is it meant for our minds, but also our body and spirit.  Join Kristin diving into one verse in this multifaceted epiphany of Isaiah 61:1.</p> <p> </p> <p>“The Spirit of the Lord God is upon me, because the Lord has anointed me to bring good news to the poor; he has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound;” ‭‭Isaiah‬ ‭61:1‬ ‭ESV‬‬</p> <p> </p> <p>Want to go deeper in your spiritual walk? Feeling lost and tired of checking the boxes? Want to experience breakthrough? <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">Contact Kristin</a> for Spiritual Direction Coaching.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5b29f450-e80b-4ba1-af74-216429eb572e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 01 Oct 2020 17:17:32 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9b7b279f-274e-401d-b44d-35ff3298f4da.mp3" length="15691392" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season></item><item><title>26. Letting It Soak in (Part Two)</title><itunes:title>26. Letting It Soak in (Part Two)</itunes:title><description><![CDATA[<p>If you haven't gotten to listen to Wendy Backlund's interview on the show, please go back and <a href= "https://wholistichearts.libsyn.com/21-experiencing-god-through-encounters-with-wendy-backlund"> listen</a>! </p> <p>Today Kristin will be bringing in some after thoughts from her interview with Wendy- how the Holy Spirit can encounter us in the day to day including mothering our kids. </p> <p>For more information on Kristin, go to her <a href= "https://kristinfieldschadwick.com/">website. </a></p> <p>To engage with Wholistic Hearts as a community, go to Wholistic Hearts <a href="https://www.facebook.com/WholisticHeartsPodcast">FB community page.  </a></p> <p>For more information on Kristin's spiritual coaching program, contact her <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>. </p>]]></description><content:encoded><![CDATA[<p>If you haven't gotten to listen to Wendy Backlund's interview on the show, please go back and <a href= "https://wholistichearts.libsyn.com/21-experiencing-god-through-encounters-with-wendy-backlund"> listen</a>! </p> <p>Today Kristin will be bringing in some after thoughts from her interview with Wendy- how the Holy Spirit can encounter us in the day to day including mothering our kids. </p> <p>For more information on Kristin, go to her <a href= "https://kristinfieldschadwick.com/">website. </a></p> <p>To engage with Wholistic Hearts as a community, go to Wholistic Hearts <a href="https://www.facebook.com/WholisticHeartsPodcast">FB community page.  </a></p> <p>For more information on Kristin's spiritual coaching program, contact her <a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6e1129c4-4119-45b1-963b-ddb73a9c398f</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 24 Sep 2020 22:43:28 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2674464e-bb75-4dc2-8187-3e49b5d02d09.mp3" length="15848756" type="audio/mpeg"/><itunes:duration>11:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season></item><item><title>25. Bonus Episode: 5 Ways to Reengage Your Heart</title><itunes:title>25. Bonus Episode: 5 Ways to Reengage Your Heart</itunes:title><description><![CDATA[<p>Hey Friends,</p> <p>Are you feeling disconnected or disengaged with your heart? Do you feel like you are just going through the motions? Do you feel like the end of the day you feel a lack of joy for life? </p> <p>What if we reengaged with our hearts? What if there was something more than checking off the boxes and the to-do lists? </p> <p>Let me tell you something, Little Mama. You are worth fighting for. Your heart is pure gold. Let's take five weeks to rediscover who you are.  </p> <p>Introducing our 5 week online personalized course with me, Kristin.  We start this Saturday September 26th. I'd love to have you join along dear friend. And let's walk through 5 tangible ways to rediscover your amazing heart. </p> <p>Share with friends and tag @kristinfieldschadwick in your post and you will be entered into our giveaway of Myquillyn Smith's "Welcome Home" Book- A Cozy Minimalist Guide to Decorating and Hosting All Year Round. </p> <p>Click <a href= "https://kristinfieldschadwick.com/product/reengage-your-heart/">here</a> to register today! </p>]]></description><content:encoded><![CDATA[<p>Hey Friends,</p> <p>Are you feeling disconnected or disengaged with your heart? Do you feel like you are just going through the motions? Do you feel like the end of the day you feel a lack of joy for life? </p> <p>What if we reengaged with our hearts? What if there was something more than checking off the boxes and the to-do lists? </p> <p>Let me tell you something, Little Mama. You are worth fighting for. Your heart is pure gold. Let's take five weeks to rediscover who you are.  </p> <p>Introducing our 5 week online personalized course with me, Kristin.  We start this Saturday September 26th. I'd love to have you join along dear friend. And let's walk through 5 tangible ways to rediscover your amazing heart. </p> <p>Share with friends and tag @kristinfieldschadwick in your post and you will be entered into our giveaway of Myquillyn Smith's "Welcome Home" Book- A Cozy Minimalist Guide to Decorating and Hosting All Year Round. </p> <p>Click <a href= "https://kristinfieldschadwick.com/product/reengage-your-heart/">here</a> to register today! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">f8fbe722-afa1-421b-b7b9-9d78ed1915f4</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Sun, 20 Sep 2020 22:56:57 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d1622f75-d9d2-4901-bfcf-b7100edffb8b.mp3" length="6868036" type="audio/mpeg"/><itunes:duration>04:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season></item><item><title>24. Letting It Soak In (Part One)</title><itunes:title>24. Letting It Soak In (Part One)</itunes:title><description><![CDATA[<p>Letting It Soak In (Part One)</p> <p>Hold Up. Let's just hit pause. Do you ever listen to a podcast and think, “Wow, I need to just sit on that and let it soak in?” </p> <p>Yep, so did Joshua and Kristin.  </p> <p>These past few weeks on Wholistic Hearts Podcast have been jam packed with so much wisdom Joshua and Kristin wanted to make sure we are taking time to digest all the goodness.  </p> <p>This week, Joshua and Kristin are discussing how Allen Arnold’s conversation on our previous show about Creativity in Chaos has become reality as of late more than ever.  </p> <p>If you haven't listened to Allen's interview on Wholistic Hearts, go <a href= "https://wholistichearts.libsyn.com/allen-arnold">here</a>.</p> <p>Joshua and Kristin's takeaways and nuggets they are holding: </p> <p>-Our gifting is a weapon of light. </p> <p>-Use our gifting to counter the chaos. </p> <p>-Your gifting will not be sunshine and rainbows.</p> <p>-Distinguishing the difference between hard time vs. chaos</p> <p>-Love Vs. Fear Driven </p> <p>-Are we savoring what we have accomplished and what that looks like </p> <p>Wholistic Hearts is sponsored by Kristin Fields Chadwick’s Podcast Productions.  For more information on podcast production go to <a href= "https://kristinfieldschadwick.com/podcast-production/">https://kristinfieldschadwick.com/podcast-production/.</a></p> <p> </p>]]></description><content:encoded><![CDATA[<p>Letting It Soak In (Part One)</p> <p>Hold Up. Let's just hit pause. Do you ever listen to a podcast and think, “Wow, I need to just sit on that and let it soak in?” </p> <p>Yep, so did Joshua and Kristin.  </p> <p>These past few weeks on Wholistic Hearts Podcast have been jam packed with so much wisdom Joshua and Kristin wanted to make sure we are taking time to digest all the goodness.  </p> <p>This week, Joshua and Kristin are discussing how Allen Arnold’s conversation on our previous show about Creativity in Chaos has become reality as of late more than ever.  </p> <p>If you haven't listened to Allen's interview on Wholistic Hearts, go <a href= "https://wholistichearts.libsyn.com/allen-arnold">here</a>.</p> <p>Joshua and Kristin's takeaways and nuggets they are holding: </p> <p>-Our gifting is a weapon of light. </p> <p>-Use our gifting to counter the chaos. </p> <p>-Your gifting will not be sunshine and rainbows.</p> <p>-Distinguishing the difference between hard time vs. chaos</p> <p>-Love Vs. Fear Driven </p> <p>-Are we savoring what we have accomplished and what that looks like </p> <p>Wholistic Hearts is sponsored by Kristin Fields Chadwick’s Podcast Productions.  For more information on podcast production go to <a href= "https://kristinfieldschadwick.com/podcast-production/">https://kristinfieldschadwick.com/podcast-production/.</a></p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d9c5bd63-3829-47ff-80d5-8eb9d8467d4b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 18 Sep 2020 00:29:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e0d2a1f7-fa97-4f3a-9148-d205b751114d.mp3" length="43881722" type="audio/mpeg"/><itunes:duration>30:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season></item><item><title>23. Wellness with Jami Amerine</title><itunes:title>23. Wellness with Jami Amerine</itunes:title><description><![CDATA[<p>This week on Wholistic Hearts, Jami Amerine, author of <em>Stolen Jesus</em> and <em>Well, Girl, </em>became an instant friend while we recorded this episode. (You'll have to excuse my giggles in the beginning...because well, that's just who I am.)  Being a fellow wellness mama of youngsters who have allergies and celiac, we hit it off in connecting our hearts. The way the Holy Spirit nudged Jami’s heart in her own wellness journey and her kids’ journey is so inspiring.  Jami talks about the verse “Everything is permissible but not everything is beneficial." (1 Cor. 10:23) She explains how this is the perfect place to lean into as we walk in our identity and wellness journey.  So many women feel like they are rooted in failure like roller coaster weight gain or miscarriage or chronic illness. What if we let God weigh in (pun intended) in these holistic approaches to our lives?  I hope you walk away from this episode feeling encouraged and more than anything it draws you closer to intimacy with your Creator. </p>]]></description><content:encoded><![CDATA[<p>This week on Wholistic Hearts, Jami Amerine, author of <em>Stolen Jesus</em> and <em>Well, Girl, </em>became an instant friend while we recorded this episode. (You'll have to excuse my giggles in the beginning...because well, that's just who I am.)  Being a fellow wellness mama of youngsters who have allergies and celiac, we hit it off in connecting our hearts. The way the Holy Spirit nudged Jami’s heart in her own wellness journey and her kids’ journey is so inspiring.  Jami talks about the verse “Everything is permissible but not everything is beneficial." (1 Cor. 10:23) She explains how this is the perfect place to lean into as we walk in our identity and wellness journey.  So many women feel like they are rooted in failure like roller coaster weight gain or miscarriage or chronic illness. What if we let God weigh in (pun intended) in these holistic approaches to our lives?  I hope you walk away from this episode feeling encouraged and more than anything it draws you closer to intimacy with your Creator. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">d28bedc6-4f14-4249-8daa-84606040bc42</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 11 Sep 2020 00:52:52 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/72f83b50-21ca-43af-b683-2d7e503952bd.mp3" length="45626478" type="audio/mpeg"/><itunes:duration>31:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season></item><item><title>22. Experiencing God through Encounters with Wendy Backlund</title><itunes:title>22. Experiencing God through Encounters with Wendy Backlund</itunes:title><description><![CDATA[<p>On today’s episode, Kristin sits down with the revelatory author and speaker, Wendy Backlund. Wendy is the co-founder of <a href="https://ignitinghope.com/">Igniting Hope Ministries</a> and also a leader in the Body of Christ through life changing encounters with God. She is the author of Living From the Unseen, Victorious Emotions, and much more. </p> <p> </p> <p>Kristin asks Wendy about her first encounter with Jesus and continues to explain what an “Encounter” actually is and how to use our imagination to experience the spirit realm. </p> <p> </p> <p>Wendy also encourages us to renew our minds in the Truth.  Jesus is the Word, and we can use the Truth to bring order to chaos in the natural world. </p> <p> </p> <p>This episode is sure to ignite hope and fan the flame of His glorious riches which are continuing to be found everyday if we open our hearts to the Holy Spirit. Through childlike wonder, we can step into even more with our relationship with God. </p> <p> </p> <p>To find out more about Transformational Mind Renewal Course, go <a href= "https://ignitinghopeacademy.thinkific.com/">here</a>. </p> <p> </p> <p>To order Wendy’s Books, find it <a href="https://amzn.to/2QQWKaW">here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>On today’s episode, Kristin sits down with the revelatory author and speaker, Wendy Backlund. Wendy is the co-founder of <a href="https://ignitinghope.com/">Igniting Hope Ministries</a> and also a leader in the Body of Christ through life changing encounters with God. She is the author of Living From the Unseen, Victorious Emotions, and much more. </p> <p> </p> <p>Kristin asks Wendy about her first encounter with Jesus and continues to explain what an “Encounter” actually is and how to use our imagination to experience the spirit realm. </p> <p> </p> <p>Wendy also encourages us to renew our minds in the Truth.  Jesus is the Word, and we can use the Truth to bring order to chaos in the natural world. </p> <p> </p> <p>This episode is sure to ignite hope and fan the flame of His glorious riches which are continuing to be found everyday if we open our hearts to the Holy Spirit. Through childlike wonder, we can step into even more with our relationship with God. </p> <p> </p> <p>To find out more about Transformational Mind Renewal Course, go <a href= "https://ignitinghopeacademy.thinkific.com/">here</a>. </p> <p> </p> <p>To order Wendy’s Books, find it <a href="https://amzn.to/2QQWKaW">here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">55068d43-e146-4d2e-b626-99afffcba28c</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 04 Sep 2020 03:51:08 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dfd04df3-aa76-436c-8968-5cc1cc052b59.mp3" length="54014311" type="audio/mpeg"/><itunes:duration>37:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season></item><item><title>21. Front Porch Encounter</title><itunes:title>21. Front Porch Encounter</itunes:title><description><![CDATA[<p>As we turn the page into a new season, Kristin shares a fresh Encounter on Wholistic Hearts podcast.  This Encounter brings you to a place of home as you meet the Father in the mountains at a log cabin.  I hope you enjoy this beautifully guided peaceful meditation.  </p> <p>For more Wholistic Hearts Encounter episodes, go to episode <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000474564846"> 4</a> and <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000476609124"> 7</a>.  </p> <p>Not sure what an Encounter is or have more questions, go <a href="http://eepurl.com/gS--7L">here</a> for Kristin's thoughts.  </p> <p>Want to sign up for Kristin's Weekly Goods Newsletter, click <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000474564846"> here</a>. </p> <p> </p>]]></description><content:encoded><![CDATA[<p>As we turn the page into a new season, Kristin shares a fresh Encounter on Wholistic Hearts podcast.  This Encounter brings you to a place of home as you meet the Father in the mountains at a log cabin.  I hope you enjoy this beautifully guided peaceful meditation.  </p> <p>For more Wholistic Hearts Encounter episodes, go to episode <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000474564846"> 4</a> and <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000476609124"> 7</a>.  </p> <p>Not sure what an Encounter is or have more questions, go <a href="http://eepurl.com/gS--7L">here</a> for Kristin's thoughts.  </p> <p>Want to sign up for Kristin's Weekly Goods Newsletter, click <a href= "https://podcasts.apple.com/us/podcast/wholistic-hearts-podcast/id1511026703?i=1000474564846"> here</a>. </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5b6e3a63-c8e4-4a7f-9374-fca5971921da</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 27 Aug 2020 11:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6ccc13ad-cf37-43b8-8793-7cefdd93d764.mp3" length="19795027" type="audio/mpeg"/><itunes:duration>13:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season></item><item><title>20. A Beautiful Exchange with Megan Nilsen</title><itunes:title>20. A Beautiful Exchange with Megan Nilsen</itunes:title><description><![CDATA[<p>On Wholistic Hearts Podcast today, Kristin invites her good friend and author, Megan Nilsen to sit down in the Chadwick studio. Two former MOPS moms shooting the breeze and remembering the good old days. Megan’s book, <a href="https://amzn.to/3kWShkO">A Beautiful Exchange,</a>  sparked something deep inside Kristin over five years ago. Megan shares about her book and the journey through international adoption and a desperate need to let go of control in exchange for His Fruit. Megan continued to serve in ministry in the traditional ways through leading various Bible Studies.</p> <p>Then...Quarantine hits.</p> <p>Megan discovers and sees more of where the Lord was leading her to share even more so. Megan, stepping bravely out in faith, has created an online course and begun to do spiritual coaching. Kristin encourages her listeners to take a look and participate in Megan’s upcoming in-depth 7 week online course- <a href= "https://www.meganbnilsen.com/products">Beautiful Exchange Experience. </a></p> <p>Here’s a snippet of this amazing course-</p> <p>Do you resonate with any of these?</p> <ul> <li>Are hungry to hear from God.</li> <li>Want to learn how He speaks to you. </li> <li>Wish to discern what He has for you in this season of life.</li> <li>Desire to surrender to the Holy Spirit and walk in step with Him.</li> <li>Want to discover your true identity and God-given calling. </li> <li>Want to dig into Scripture and see what God has to say to you through his word.</li> <li>Long to be in community with like-minded women who are also eager to throw off whatever is hindering them in order to step into the abundant life Christ offers. </li> <li>Are ready to commit to a season of intentional work and listening for the voice of God in your life.</li> </ul><br/> <p>Wholistic Hearts Listeners receive a $10 discount. Head to <a href= "https://www.meganbnilsen.com/products">https://www.meganbnilsen.com/products</a> and enter promo code “WHOLISTICHEARTS”.</p> <p>To become a part of Megan’s amazingly encouraging FB community, click <a href= "https://www.facebook.com/beautifulexchangecommunity">here</a>.</p> <p>*As always, if you click the Amazon affiliate link to Megan’s book, it will help pay for more shows. Thanks a bunch!</p>]]></description><content:encoded><![CDATA[<p>On Wholistic Hearts Podcast today, Kristin invites her good friend and author, Megan Nilsen to sit down in the Chadwick studio. Two former MOPS moms shooting the breeze and remembering the good old days. Megan’s book, <a href="https://amzn.to/3kWShkO">A Beautiful Exchange,</a>  sparked something deep inside Kristin over five years ago. Megan shares about her book and the journey through international adoption and a desperate need to let go of control in exchange for His Fruit. Megan continued to serve in ministry in the traditional ways through leading various Bible Studies.</p> <p>Then...Quarantine hits.</p> <p>Megan discovers and sees more of where the Lord was leading her to share even more so. Megan, stepping bravely out in faith, has created an online course and begun to do spiritual coaching. Kristin encourages her listeners to take a look and participate in Megan’s upcoming in-depth 7 week online course- <a href= "https://www.meganbnilsen.com/products">Beautiful Exchange Experience. </a></p> <p>Here’s a snippet of this amazing course-</p> <p>Do you resonate with any of these?</p> <ul> <li>Are hungry to hear from God.</li> <li>Want to learn how He speaks to you. </li> <li>Wish to discern what He has for you in this season of life.</li> <li>Desire to surrender to the Holy Spirit and walk in step with Him.</li> <li>Want to discover your true identity and God-given calling. </li> <li>Want to dig into Scripture and see what God has to say to you through his word.</li> <li>Long to be in community with like-minded women who are also eager to throw off whatever is hindering them in order to step into the abundant life Christ offers. </li> <li>Are ready to commit to a season of intentional work and listening for the voice of God in your life.</li> </ul><br/> <p>Wholistic Hearts Listeners receive a $10 discount. Head to <a href= "https://www.meganbnilsen.com/products">https://www.meganbnilsen.com/products</a> and enter promo code “WHOLISTICHEARTS”.</p> <p>To become a part of Megan’s amazingly encouraging FB community, click <a href= "https://www.facebook.com/beautifulexchangecommunity">here</a>.</p> <p>*As always, if you click the Amazon affiliate link to Megan’s book, it will help pay for more shows. Thanks a bunch!</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">cf93e8d7-53a2-4a5f-af4d-6636b5eeedb3</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 21 Aug 2020 07:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf118fd7-8b77-46a1-9c19-f21c5d09d4b7.mp3" length="27968075" type="audio/mpeg"/><itunes:duration>19:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season></item><item><title>19. SoulSpace- A Place to Anchor Your Thoughts</title><itunes:title>19. SoulSpace- A Place to Anchor Your Thoughts</itunes:title><description><![CDATA[<p>Today on Wholistic Heart's podcast, Kristin has an opportunity to speak with Bo Stern, creator of <a href= "https://soulspace.co/">SoulSpace</a> meditation app- a place to anchor your thoughts to the love of God and the way of Jesus. </p> <p>Bo shares her story about how meditation has impacted her in everyday life and through anxiety and some really difficult situations. </p> <p>Throughout the show, Kristin and Bo share more about their hearts and passion behind meditation and visualization.</p> <p>Listeners! I guarantee you will love SoulSpace as part of your daily anchoring in the Word.  Check out Soulspace app on iTunes/Android or <a href= "https://soulspace.co/">https://soulspace.co</a></p> <p>For more on Encounters, go to Kristin's <a href= "https://kristinfieldschadwick.com/tag/encounters/">website</a>. You'll find multiple resources to listen to an encounter or just read the importance of meditating on the heart of the Father. </p>]]></description><content:encoded><![CDATA[<p>Today on Wholistic Heart's podcast, Kristin has an opportunity to speak with Bo Stern, creator of <a href= "https://soulspace.co/">SoulSpace</a> meditation app- a place to anchor your thoughts to the love of God and the way of Jesus. </p> <p>Bo shares her story about how meditation has impacted her in everyday life and through anxiety and some really difficult situations. </p> <p>Throughout the show, Kristin and Bo share more about their hearts and passion behind meditation and visualization.</p> <p>Listeners! I guarantee you will love SoulSpace as part of your daily anchoring in the Word.  Check out Soulspace app on iTunes/Android or <a href= "https://soulspace.co/">https://soulspace.co</a></p> <p>For more on Encounters, go to Kristin's <a href= "https://kristinfieldschadwick.com/tag/encounters/">website</a>. You'll find multiple resources to listen to an encounter or just read the importance of meditating on the heart of the Father. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">5be3e3e9-ce42-46b9-801b-3bb92096248e</guid><itunes:image href="https://artwork.captivate.fm/69974c1f-5984-4580-9e1e-929ff0212291/monday.png"/><pubDate>Fri, 14 Aug 2020 14:11:01 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c889d746-3312-46f1-9e3c-890af6505ffb.mp3" length="32681861" type="audio/mpeg"/><itunes:duration>22:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season></item><item><title>18. Allen Arnold- Creativity in Chaos</title><itunes:title>18. Allen Arnold- Creativity in Chaos</itunes:title><description><![CDATA[<p>Creativity in Chaos </p> <p>On this episode of Wholistic Hearts, Joshua and I sit down with Allen Arnold to process what it looks like to create in the midst of chaos.  Allen coaches us through asking us and the listeners, “What is the story I am living in?”  and “Where does chaos come from?” </p> <p>We talk about creating and how to guard our hearts in the midst of this chaotic season.  </p> <p>Allen Arnold is an author of allegory book, <em>The Story of With</em>, an encouraging writing coach, a brilliant speaker, and executive content producer for Wild at Heart ministries.</p> <p>To find out more about Allen Arnold, visit <a href= "https://www.withallen.com">www.withallen.com </a>or <a href= "https://www.withallen.com/">here</a>. </p> <p>To watch the videos Allen mentioned, find it <a href= "https://www.withallen.com/videos-1">https://www.withallen.com/videos-1</a> or <a href="https://www.withallen.com/videos-1">here.</a></p> <p>To find Allen's book, click <a href= "https://amzn.to/3ilsUY8">https://amzn.to/3ilsUY8</a> or <a href="https://amzn.to/2DtIK3R">here</a>. </p>]]></description><content:encoded><![CDATA[<p>Creativity in Chaos </p> <p>On this episode of Wholistic Hearts, Joshua and I sit down with Allen Arnold to process what it looks like to create in the midst of chaos.  Allen coaches us through asking us and the listeners, “What is the story I am living in?”  and “Where does chaos come from?” </p> <p>We talk about creating and how to guard our hearts in the midst of this chaotic season.  </p> <p>Allen Arnold is an author of allegory book, <em>The Story of With</em>, an encouraging writing coach, a brilliant speaker, and executive content producer for Wild at Heart ministries.</p> <p>To find out more about Allen Arnold, visit <a href= "https://www.withallen.com">www.withallen.com </a>or <a href= "https://www.withallen.com/">here</a>. </p> <p>To watch the videos Allen mentioned, find it <a href= "https://www.withallen.com/videos-1">https://www.withallen.com/videos-1</a> or <a href="https://www.withallen.com/videos-1">here.</a></p> <p>To find Allen's book, click <a href= "https://amzn.to/3ilsUY8">https://amzn.to/3ilsUY8</a> or <a href="https://amzn.to/2DtIK3R">here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">1f4460c2-a719-441b-aa03-3242597d4e79</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 07 Aug 2020 07:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/307e5c74-9ca7-46f5-9040-fe68aa56ffd0.mp3" length="73928234" type="audio/mpeg"/><itunes:duration>51:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season></item><item><title>17. Marriage and Parenting</title><itunes:title>17. Marriage and Parenting</itunes:title><description><![CDATA[<p>Thanks to our listeners for writing into the show and posting on IG your awesome marriage and parenting questions! We round out our marriage and parenting series this week with answering questions from YOU.  </p> <p>Some of today's questions covered:</p> <p>1. In marriage, sometimes one spouse would like sex more than the other, how do you communicate needs and boundaries? </p> <p>2. How do you work on your communicating skills with your spouse?</p> <p>3. How do you continue to learn about one another as your marriage grows? </p> <p>4. What's the best way to discipline your children?</p> <p>We had fun answering these questions and kept our audio unedited...you're welcome.  </p> <p>I mention quite a few resources in today's show. They are listed below! </p> <p><a href="https://oneextraordinarymarriage.com/category/podcast/" target="_blank" rel="noopener">One Extraordinary Marriage Podcast</a></p> <p>Favorite Books on Sexual Intimacy:</p> <p><a href="https://amzn.to/2D86udF" target="_blank" rel= "noopener">The Gift of Sex</a> by The Penners</p> <p><a href="https://amzn.to/30gNjas" target="_blank" rel= "noopener">Lovestruck</a> by Sharon Jaynes</p> <p>Favorite Books for Communicating/Boundaries:</p> <p><a href="https://amzn.to/39IAp8e" target="_blank" rel= "noopener">Boundaries</a> by Dr. Cloud and Dr. Townsend</p> <p><a href="https://amzn.to/30gAJbj" target="_blank" rel= "noopener">How We Love</a> by Dr. Milan Yerkovich </p> <p>For Coaching, check out my <a href= "http://www.kristinfieldschadwick.com/breakthroughcoaching" target= "_blank" rel="noopener">website</a>. </p> <p>Find more about Kristin Chadwick on <a href= "http://www.instagram.com/kristinfieldschadwick" target="_blank" rel="noopener">social media </a></p>]]></description><content:encoded><![CDATA[<p>Thanks to our listeners for writing into the show and posting on IG your awesome marriage and parenting questions! We round out our marriage and parenting series this week with answering questions from YOU.  </p> <p>Some of today's questions covered:</p> <p>1. In marriage, sometimes one spouse would like sex more than the other, how do you communicate needs and boundaries? </p> <p>2. How do you work on your communicating skills with your spouse?</p> <p>3. How do you continue to learn about one another as your marriage grows? </p> <p>4. What's the best way to discipline your children?</p> <p>We had fun answering these questions and kept our audio unedited...you're welcome.  </p> <p>I mention quite a few resources in today's show. They are listed below! </p> <p><a href="https://oneextraordinarymarriage.com/category/podcast/" target="_blank" rel="noopener">One Extraordinary Marriage Podcast</a></p> <p>Favorite Books on Sexual Intimacy:</p> <p><a href="https://amzn.to/2D86udF" target="_blank" rel= "noopener">The Gift of Sex</a> by The Penners</p> <p><a href="https://amzn.to/30gNjas" target="_blank" rel= "noopener">Lovestruck</a> by Sharon Jaynes</p> <p>Favorite Books for Communicating/Boundaries:</p> <p><a href="https://amzn.to/39IAp8e" target="_blank" rel= "noopener">Boundaries</a> by Dr. Cloud and Dr. Townsend</p> <p><a href="https://amzn.to/30gAJbj" target="_blank" rel= "noopener">How We Love</a> by Dr. Milan Yerkovich </p> <p>For Coaching, check out my <a href= "http://www.kristinfieldschadwick.com/breakthroughcoaching" target= "_blank" rel="noopener">website</a>. </p> <p>Find more about Kristin Chadwick on <a href= "http://www.instagram.com/kristinfieldschadwick" target="_blank" rel="noopener">social media </a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">bc4ea00f-06fa-42d7-8d06-b65ad6f1602e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 31 Jul 2020 19:24:31 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c03ba94e-9f14-4fc7-ac6a-94acd1a88a88.mp3" length="62778782" type="audio/mpeg"/><itunes:duration>43:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season></item><item><title>16. Boundaries in Marriage and Parenting</title><itunes:title>16. Boundaries in Marriage and Parenting</itunes:title><description><![CDATA[<p>Have you ever said yes to a commitment and everything in you was screaming, “No!” Well, what you experienced was a first hand experience of crossing boundaries. </p> <p> On this week’s episode on Wholistic Hearts Podcast, Joshua and Kristin talk about the very important healthy aspect of boundaries within marriage, parenting, work, faith....and much more.  </p> <p>Key Topics:</p> <p>1. Boundaries are a good thing! </p> <p>2. When we say yes to something, we are also saying no to something else. </p> <p>3. Boundaries aren’t selfish.  (I.e. Don’t ask a young overwhelmed mother to come volunteer in the nursery) </p> <p>3. Setting boundaries is about speaking up for yourself. </p> <p>Books mentioned in the show:</p> <p> </p> <p><em><a href="https://amzn.to/2OR0311" target="_blank" rel= "noopener">Go Suck a Lemon by Michael Cornwall</a></em></p> <p><a href="https://amzn.to/2ZT0VZa" target="_blank" rel= "noopener"><em>Boundaries by Dr. Henry Cloud and Dr. Townsend   </em></a></p> <p>To hear more about Boundaries Groups, <a href= "https://kristinfieldschadwick.com/contact/">contact us.</a></p> <p>Follow Kristin on IG or FB @kristinfieldschadwick.</p>]]></description><content:encoded><![CDATA[<p>Have you ever said yes to a commitment and everything in you was screaming, “No!” Well, what you experienced was a first hand experience of crossing boundaries. </p> <p> On this week’s episode on Wholistic Hearts Podcast, Joshua and Kristin talk about the very important healthy aspect of boundaries within marriage, parenting, work, faith....and much more.  </p> <p>Key Topics:</p> <p>1. Boundaries are a good thing! </p> <p>2. When we say yes to something, we are also saying no to something else. </p> <p>3. Boundaries aren’t selfish.  (I.e. Don’t ask a young overwhelmed mother to come volunteer in the nursery) </p> <p>3. Setting boundaries is about speaking up for yourself. </p> <p>Books mentioned in the show:</p> <p> </p> <p><em><a href="https://amzn.to/2OR0311" target="_blank" rel= "noopener">Go Suck a Lemon by Michael Cornwall</a></em></p> <p><a href="https://amzn.to/2ZT0VZa" target="_blank" rel= "noopener"><em>Boundaries by Dr. Henry Cloud and Dr. Townsend   </em></a></p> <p>To hear more about Boundaries Groups, <a href= "https://kristinfieldschadwick.com/contact/">contact us.</a></p> <p>Follow Kristin on IG or FB @kristinfieldschadwick.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">2c845370-2fa3-46fb-b8c1-cafd148f2857</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 24 Jul 2020 05:00:45 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e9dc461f-fad2-40ad-afac-c85baefb62e1.mp3" length="51215522" type="audio/mpeg"/><itunes:duration>35:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season></item><item><title>15. Our Words Matter</title><itunes:title>15. Our Words Matter</itunes:title><description><![CDATA[<p>What we speak over our children matters. Today on Wholistic Hearts, Joshua and Kristin continue their series of Marriage and jump into the subject of parenting. For Joshua and Kristin, learning to speak identity over their children was a bit of an  awakening process. They discuss:</p> <ol> <li>What is identity?</li> <li>How do we discover the unique qualities/gifts God has given in our children?</li> <li>Why it’s important for our kids to know they belong</li> </ol><br/> <p>As mentioned in the podcast, <a href= "https://youtu.be/qR3rK0kZFkg" target="_blank" rel= "noopener">here</a> is the little girl whose affirmations are right en pointe.</p> <p>Thanks for every listen and subscribe. For a free 30 minute coaching call, visit my <a href= "https://kristinfieldschadwick.com/contact/" target="_blank" rel= "noopener">website</a>.</p> <p>Want to know when a new podcast hits the airways? Want to hear my favorite goodies of the week? Sign up for my newsletter <a href= "http://eepurl.com/gS--7L" target="_blank" rel= "noopener">here</a>.</p>]]></description><content:encoded><![CDATA[<p>What we speak over our children matters. Today on Wholistic Hearts, Joshua and Kristin continue their series of Marriage and jump into the subject of parenting. For Joshua and Kristin, learning to speak identity over their children was a bit of an  awakening process. They discuss:</p> <ol> <li>What is identity?</li> <li>How do we discover the unique qualities/gifts God has given in our children?</li> <li>Why it’s important for our kids to know they belong</li> </ol><br/> <p>As mentioned in the podcast, <a href= "https://youtu.be/qR3rK0kZFkg" target="_blank" rel= "noopener">here</a> is the little girl whose affirmations are right en pointe.</p> <p>Thanks for every listen and subscribe. For a free 30 minute coaching call, visit my <a href= "https://kristinfieldschadwick.com/contact/" target="_blank" rel= "noopener">website</a>.</p> <p>Want to know when a new podcast hits the airways? Want to hear my favorite goodies of the week? Sign up for my newsletter <a href= "http://eepurl.com/gS--7L" target="_blank" rel= "noopener">here</a>.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6d5b7ff4-8f1e-49e2-a066-8460bdcd47c8</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 17 Jul 2020 03:30:33 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/93d8fe6c-c72c-4da0-b70b-f648fd2c3430.mp3" length="37779002" type="audio/mpeg"/><itunes:duration>26:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season></item><item><title>Self Care Within Marriage</title><itunes:title>Self Care Within Marriage </itunes:title><description><![CDATA[<p>Y’all know Kristin is passionate about self care. After doing a whole series on self care (Episodes 2-5), she decided to bring her husband on the mic to discuss self care within marriage,.</p> <p>Today on Wholistic Hearts, Joshua and Kristin connect about why it is so important to your family and especially your marriage to speak up for what you need.   If you find yourself needing help finding that voice and need a coach, <a href="https://kristinfieldschadwick.com/contact/" target= "_blank" rel="noopener">message me,</a> I’d love to come alongside and help empower you to live fully. </p>]]></description><content:encoded><![CDATA[<p>Y’all know Kristin is passionate about self care. After doing a whole series on self care (Episodes 2-5), she decided to bring her husband on the mic to discuss self care within marriage,.</p> <p>Today on Wholistic Hearts, Joshua and Kristin connect about why it is so important to your family and especially your marriage to speak up for what you need.   If you find yourself needing help finding that voice and need a coach, <a href="https://kristinfieldschadwick.com/contact/" target= "_blank" rel="noopener">message me,</a> I’d love to come alongside and help empower you to live fully. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">411dca6a-c9f7-4a59-bb71-124611443d64</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 10 Jul 2020 04:05:32 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc67f1bd-52f1-4a96-8943-aff0089e86d8.mp3" length="49712756" type="audio/mpeg"/><itunes:duration>29:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season></item><item><title>Marriage Talk: Letting Go of Expectations</title><itunes:title>Letting Go of Expectations</itunes:title><description><![CDATA[<p>We all bring in expectations to our marriage whether we are aware or not.  Expectations can be anything from how we load the dishwasher to how to parent to how we walk out our relationship with Jesus.</p> <p>Today on Wholistic Hearts, Kristin and Joshua, share their continual story of letting go and understanding the why behind their expectations. Other topics discussed:  *“Should’s” *Duty vs. Outflow *Netflix Wisdom from <em>The English Game</em></p> <p><a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">https://kristinfieldschadwick.com/breakthroughcoaching/</a></p>]]></description><content:encoded><![CDATA[<p>We all bring in expectations to our marriage whether we are aware or not.  Expectations can be anything from how we load the dishwasher to how to parent to how we walk out our relationship with Jesus.</p> <p>Today on Wholistic Hearts, Kristin and Joshua, share their continual story of letting go and understanding the why behind their expectations. Other topics discussed:  *“Should’s” *Duty vs. Outflow *Netflix Wisdom from <em>The English Game</em></p> <p><a href= "https://kristinfieldschadwick.com/breakthroughcoaching/">https://kristinfieldschadwick.com/breakthroughcoaching/</a></p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">1c22feaf-54a0-450f-be78-e5950f14f376</guid><itunes:image href="https://artwork.captivate.fm/ae9d841c-74a3-43ce-9472-2f379eea083e/1a2f3a0e-e3c6-4068-8553-0e87a1ae8235.jpeg"/><pubDate>Fri, 03 Jul 2020 04:05:27 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/65a3ab42-a78f-4149-afac-f839135b2deb.mp3" length="59757576" type="audio/mpeg"/><itunes:duration>41:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>A Candid Conversation About Marriage</title><itunes:title>A Candid Conversation about Marriage</itunes:title><description><![CDATA[<p>DISCLAIMER: This is just a conversation we happened to press record on, so go with the flow of our natural back and forth.  </p> <p>Today on Wholistic Hearts Podcast, my husband of 15 years and I sit down to talk about what we have learned over the last 15 years being married to one another. We enjoyed it so much we are starting a marriage series to record over the next few weeks.  Send us your questions! We’d love to answer if we can! </p> <p>www.kristinfieldschadwick.com</p>]]></description><content:encoded><![CDATA[<p>DISCLAIMER: This is just a conversation we happened to press record on, so go with the flow of our natural back and forth.  </p> <p>Today on Wholistic Hearts Podcast, my husband of 15 years and I sit down to talk about what we have learned over the last 15 years being married to one another. We enjoyed it so much we are starting a marriage series to record over the next few weeks.  Send us your questions! We’d love to answer if we can! </p> <p>www.kristinfieldschadwick.com</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">6d1f632b-9d63-406a-ba20-ab7f7039cec2</guid><itunes:image href="https://artwork.captivate.fm/1b5cf2a6-9a5f-42f8-b86b-2ff6cdc21ca7/4e8598ba-32b1-44af-a431-acf4e6c23ad0.jpeg"/><pubDate>Thu, 25 Jun 2020 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/570d6356-deb7-45c9-b7e8-1df0fc893401.mp3" length="48381771" type="audio/mpeg"/><itunes:duration>33:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season></item><item><title>Encounter the Father </title><itunes:title>Encounter the Father: Come Back Home</itunes:title><description><![CDATA[ On today’s Wholistic Hearts Encounter, we jump into Luke 15 to experience what it might feel like to be the lost son. Jesus explains the heart of the Father in this well known parable. As always, find a comfortable spot, grab your headphones, and journal and enjoy time with God the Father.   Music by Soundstripe   https://app.soundstripe.com/referrals/91355    If you find yourself wanting more, check out Kristin’s spiritual coaching program <a href= "https://kristinfieldschadwick.com/upcoming-current-classes/" target="_blank" rel="noopener">here</a>. ]]></description><content:encoded><![CDATA[ On today’s Wholistic Hearts Encounter, we jump into Luke 15 to experience what it might feel like to be the lost son. Jesus explains the heart of the Father in this well known parable. As always, find a comfortable spot, grab your headphones, and journal and enjoy time with God the Father.   Music by Soundstripe   https://app.soundstripe.com/referrals/91355    If you find yourself wanting more, check out Kristin’s spiritual coaching program <a href= "https://kristinfieldschadwick.com/upcoming-current-classes/" target="_blank" rel="noopener">here</a>. ]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">83163e8e-cf34-426b-97ad-3f516c21b807</guid><itunes:image href="https://artwork.captivate.fm/e148a67d-39b1-4aeb-9ad2-bd2b837b2b3b/9d2d1ec2-e1cc-43ce-8188-2ad0da4aae38.jpeg"/><pubDate>Tue, 23 Jun 2020 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34a44904-0797-4ae2-9ab3-84efa2854288.mp3" length="22216977" type="audio/mpeg"/><itunes:duration>15:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Father: Do You Know Him?</title><itunes:title>The Father: Do You Know Him? </itunes:title><description><![CDATA[<p>When you picture God the Father, what do you see? Join me in today's episode as we talk about the Truth of who the Father is.</p> <p>No matter what our experience may have been with our Father, God the Father is more than we could ever imagine- Love in and of itself. </p> <p>Mentions in the podcast:</p> <p>Luke 15</p> <p><a href="https://www.youtube.com/watch?v=fI9aqfmVmPc">"Pieces" by Steffany Gretzinger</a></p> <p><a href="https://www.youtube.com/watch?v=XFkDqQtfs0w" target= "_blank" rel="noopener">"Out of Hiding" by Steffany Gretzinger</a></p> <p>Want more goodies, dive in's, takeaways? </p> <p>Sign up for my weekly goods newsletter <a href= "%3C!--%20Begin%20Mailchimp%20Signup%20Form%20--%3E%20%3Clink%20href="/cdn-images.mailchimp.com/embedcode/horizontal-slim-10_7.css"%20rel="stylesheet"%20type="text/css"%3E%20%3Cstyle%20type="text/css"%3E%20%20#mc_embed_signup{background:#fff;%20clear:left;%20font:14px%20Helvetica,Arial,sans-serif;%20width:100%;}%20%20/*%20Add%20your%20own%20Mailchimp%20form%20style%20overrides%20in%20your%20site%20stylesheet%20or%20in%20this%20style%20block.%20%20%20%20%20We%20recommend%20moving%20this%20block%20and%20the%20preceding%20CSS%20link%20to%20the%20HEAD%20of%20your%20HTML%20file.%20*/%20%3C/style%3E%20%3Cdiv%20id="mc_embed_signup"%3E%20%3Cform%20action="https://kristinfieldschadwick.us4.list-manage.com/subscribe/post?u=f27caedee292ad470b8201ee1&amp;id=9d1dc40abb"%20method="post"%20id="mc-embedded-subscribe-form"%20name="mc-embedded-subscribe-form"%20class="validate"%20target="_blank"%20novalidate%3E%20%20%20%20%20%3Cdiv%20id="mc_embed_signup_scroll"%3E%20%20%3Clabel%20for="mce-EMAIL"%3ESubscribe%3C/label%3E%20%20%3Cinput%20type="email"%20value=""%20name="EMAIL"%20class="email"%20id="mce-EMAIL"%20placeholder="email%20address"%20required%3E%20%20%20%20%20%3C!--%20real%20people%20should%20not%20fill%20this%20in%20and%20expect%20good%20things%20-%20do%20not%20remove%20this%20or%20risk%20form%20bot%20signups--%3E%20%20%20%20%20%3Cdiv%20style="position:%20absolute;%20left:%20-5000px;"%20aria-hidden="true"%3E%3Cinput%20type="text"%20name="b_f27caedee292ad470b8201ee1_9d1dc40abb"%20tabindex="-1"%20value=""%3E%3C/div%3E%20%20%20%20%20%3Cdiv%20class="clear"%3E%3Cinput%20type="submit"%20value="Subscribe"%20name="subscribe"%20id="mc-embedded-subscribe"%20class="button"%3E%3C/div%3E%20%20%20%20%20%3C/div%3E%20%3C/form%3E%20%3C/div%3E%20%20%3C!--End%20mc_embed_signup--%3E"> here</a>. </p>]]></description><content:encoded><![CDATA[<p>When you picture God the Father, what do you see? Join me in today's episode as we talk about the Truth of who the Father is.</p> <p>No matter what our experience may have been with our Father, God the Father is more than we could ever imagine- Love in and of itself. </p> <p>Mentions in the podcast:</p> <p>Luke 15</p> <p><a href="https://www.youtube.com/watch?v=fI9aqfmVmPc">"Pieces" by Steffany Gretzinger</a></p> <p><a href="https://www.youtube.com/watch?v=XFkDqQtfs0w" target= "_blank" rel="noopener">"Out of Hiding" by Steffany Gretzinger</a></p> <p>Want more goodies, dive in's, takeaways? </p> <p>Sign up for my weekly goods newsletter <a href= "%3C!--%20Begin%20Mailchimp%20Signup%20Form%20--%3E%20%3Clink%20href="/cdn-images.mailchimp.com/embedcode/horizontal-slim-10_7.css"%20rel="stylesheet"%20type="text/css"%3E%20%3Cstyle%20type="text/css"%3E%20%20#mc_embed_signup{background:#fff;%20clear:left;%20font:14px%20Helvetica,Arial,sans-serif;%20width:100%;}%20%20/*%20Add%20your%20own%20Mailchimp%20form%20style%20overrides%20in%20your%20site%20stylesheet%20or%20in%20this%20style%20block.%20%20%20%20%20We%20recommend%20moving%20this%20block%20and%20the%20preceding%20CSS%20link%20to%20the%20HEAD%20of%20your%20HTML%20file.%20*/%20%3C/style%3E%20%3Cdiv%20id="mc_embed_signup"%3E%20%3Cform%20action="https://kristinfieldschadwick.us4.list-manage.com/subscribe/post?u=f27caedee292ad470b8201ee1&amp;id=9d1dc40abb"%20method="post"%20id="mc-embedded-subscribe-form"%20name="mc-embedded-subscribe-form"%20class="validate"%20target="_blank"%20novalidate%3E%20%20%20%20%20%3Cdiv%20id="mc_embed_signup_scroll"%3E%20%20%3Clabel%20for="mce-EMAIL"%3ESubscribe%3C/label%3E%20%20%3Cinput%20type="email"%20value=""%20name="EMAIL"%20class="email"%20id="mce-EMAIL"%20placeholder="email%20address"%20required%3E%20%20%20%20%20%3C!--%20real%20people%20should%20not%20fill%20this%20in%20and%20expect%20good%20things%20-%20do%20not%20remove%20this%20or%20risk%20form%20bot%20signups--%3E%20%20%20%20%20%3Cdiv%20style="position:%20absolute;%20left:%20-5000px;"%20aria-hidden="true"%3E%3Cinput%20type="text"%20name="b_f27caedee292ad470b8201ee1_9d1dc40abb"%20tabindex="-1"%20value=""%3E%3C/div%3E%20%20%20%20%20%3Cdiv%20class="clear"%3E%3Cinput%20type="submit"%20value="Subscribe"%20name="subscribe"%20id="mc-embedded-subscribe"%20class="button"%3E%3C/div%3E%20%20%20%20%20%3C/div%3E%20%3C/form%3E%20%3C/div%3E%20%20%3C!--End%20mc_embed_signup--%3E"> here</a>. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7779164c-24fb-44bd-ab9d-121f95de5bc1</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 18 Jun 2020 15:16:35 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a9b245e3-4a04-4788-8858-359fc00389f7.mp3" length="33361796" type="audio/mpeg"/><itunes:duration>17:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Jesus: Do You Know Him?</title><itunes:title>Jesus: Do You Know Him? </itunes:title><description><![CDATA[<p>What a delight to talk about Jesus with my dear friend, Eugene Luning, and hear how he first realized he longed to know Jesus for himself. </p> <p>If you are feeling lost or bored in your relationship with Jesus, I invite you to listen in and be encouraged.  </p> <p>To listen to Eugene's podcast, The Unionist, click <a href= "https://unionists.podbean.com/">here</a>. </p> <p>To order Eugene's latest book, <a href= "https://amzn.to/2AoaiGv">find it here.</a></p> <p>(Help support my podcast by clicking on my amazon affiliate links. I would be ever so grateful.) </p>]]></description><content:encoded><![CDATA[<p>What a delight to talk about Jesus with my dear friend, Eugene Luning, and hear how he first realized he longed to know Jesus for himself. </p> <p>If you are feeling lost or bored in your relationship with Jesus, I invite you to listen in and be encouraged.  </p> <p>To listen to Eugene's podcast, The Unionist, click <a href= "https://unionists.podbean.com/">here</a>. </p> <p>To order Eugene's latest book, <a href= "https://amzn.to/2AoaiGv">find it here.</a></p> <p>(Help support my podcast by clicking on my amazon affiliate links. I would be ever so grateful.) </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">671b3928-4b44-45b1-827a-7368f3636276</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 11 Jun 2020 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f955c6c2-6982-4030-9f1e-e693267b9018.mp3" length="45589819" type="audio/mpeg"/><itunes:duration>19:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>God: Do You Know Him?</title><itunes:title>God: Do You Know Him? </itunes:title><description><![CDATA[<p>We are starting a new series today asking a simple yet important question- do you KNOW Him? Who is each part of the Trinity? What do each one exhibit? How do we develop a relationship to each part as one.  We can certainly know a lot ABOUT God- do Bible Study, have a theological degree, study and memorize verses- which are all valuable.  But the essence of our being longs to be known and to know.  When we know more of God in a relational way, we are able to be known.</p> <p>On this episode, we ask the question of "Who is the Holy Spirit?" with my good friend Jenny Luning.  Jenny shares her testimony of experiencing the Holy Spirit in a tangible way and encourages us to ask and to see with our awakening eyes the way Holy Spirit communicates with us. </p> <p>Jenny is a psychotherapist here in Colorado Springs and is accepting new clients. Click here for more <a href= "https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772"> information</a>.</p>]]></description><content:encoded><![CDATA[<p>We are starting a new series today asking a simple yet important question- do you KNOW Him? Who is each part of the Trinity? What do each one exhibit? How do we develop a relationship to each part as one.  We can certainly know a lot ABOUT God- do Bible Study, have a theological degree, study and memorize verses- which are all valuable.  But the essence of our being longs to be known and to know.  When we know more of God in a relational way, we are able to be known.</p> <p>On this episode, we ask the question of "Who is the Holy Spirit?" with my good friend Jenny Luning.  Jenny shares her testimony of experiencing the Holy Spirit in a tangible way and encourages us to ask and to see with our awakening eyes the way Holy Spirit communicates with us. </p> <p>Jenny is a psychotherapist here in Colorado Springs and is accepting new clients. Click here for more <a href= "https://www.psychologytoday.com/us/therapists/jenny-luning-colorado-springs-co/762772"> information</a>.</p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">7630cb7a-f42f-4636-8261-b288f1bcc652</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 29 May 2020 17:04:13 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/262dfd45-4b50-42ed-ba70-e9fc4dc7377f.mp3" length="31486622" type="audio/mpeg"/><itunes:duration>24:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Soul Care During Quarantine Part 4: Fitness, Nutrition, and Supplements</title><itunes:title>Soul Care During Quarantine Part 4: Fitness, Nutrition, and Supplements</itunes:title><description><![CDATA[<p>Hold onto your hats because today's show is FULL of wisdom! </p> <p>I am beyond giddy over Wholistic Heart's podcast first interview. On the show, I am interviewing one of my favorite people of all time, my holistically minded mentor- Ashley Brooke with Transformational Health. She is a Certified Nutritionist and Holistic Health and Lifestyle Coach who is a wealth of knowledge and uses her wisdom and intuition to help her clients build a better relationship to themselves and grow into who they were created to be.  </p> <p>Some of the many topics discussed:</p> <ul> <li>Developing a good relationship with your body is key </li> <li>What's the most important thing to know and do for our fitness and nutrition during this season?</li> <li>PMS symptoms and understand what YOUR body is saying</li> <li>Chronic inflammation</li> <li>Supplements: What is a trustworthy supplement?</li> </ul><br/> <p>To find out more about Ashley Brooke, you can find her on social media @transformationalhealthllc.  </p> <p>To find out more about what I am doing, writing, learning head to @kristinfieldschadwick on IG/FB. Or go to my website <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>.</p> <p>As always, send along the show to those who may want to hear these wise words. Thanks for listening! </p>]]></description><content:encoded><![CDATA[<p>Hold onto your hats because today's show is FULL of wisdom! </p> <p>I am beyond giddy over Wholistic Heart's podcast first interview. On the show, I am interviewing one of my favorite people of all time, my holistically minded mentor- Ashley Brooke with Transformational Health. She is a Certified Nutritionist and Holistic Health and Lifestyle Coach who is a wealth of knowledge and uses her wisdom and intuition to help her clients build a better relationship to themselves and grow into who they were created to be.  </p> <p>Some of the many topics discussed:</p> <ul> <li>Developing a good relationship with your body is key </li> <li>What's the most important thing to know and do for our fitness and nutrition during this season?</li> <li>PMS symptoms and understand what YOUR body is saying</li> <li>Chronic inflammation</li> <li>Supplements: What is a trustworthy supplement?</li> </ul><br/> <p>To find out more about Ashley Brooke, you can find her on social media @transformationalhealthllc.  </p> <p>To find out more about what I am doing, writing, learning head to @kristinfieldschadwick on IG/FB. Or go to my website <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>.</p> <p>As always, send along the show to those who may want to hear these wise words. Thanks for listening! </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">e2c9ee16-f89b-4fe7-965f-41e4b85b9b4e</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Fri, 22 May 2020 05:07:28 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d7a37512-9477-4031-b0a3-6d54de9a93c6.mp3" length="57496828" type="audio/mpeg"/><itunes:duration>51:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Soul Care During Quarantine Part 3: An Encounter- Into the Garden </title><itunes:title>Soul Care During Quarantine Part 3: An Encounter- Into the Garden </itunes:title><description><![CDATA[<p>When we see Jesus face to face, it changes everything.  Our Soul Care During Quarantine this week is taking a journey with Jesus in our imaginations. What is He saying to your heart this week? Take a drink of His refreshing word and enjoy being in His presence. </p>]]></description><content:encoded><![CDATA[<p>When we see Jesus face to face, it changes everything.  Our Soul Care During Quarantine this week is taking a journey with Jesus in our imaginations. What is He saying to your heart this week? Take a drink of His refreshing word and enjoy being in His presence. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">8e531f18-58f4-4639-bb64-98479902383d</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 14 May 2020 11:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/55923907-37ed-4b0e-abfb-eaa76569c4f4.mp3" length="18976147" type="audio/mpeg"/><itunes:duration>19:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Soul Care During Quarantine Part Two- Creativity</title><itunes:title>Soul Care During Quarantine Part Two- Creativity</itunes:title><description><![CDATA[<p>How can we nourish our hearts during this season? </p> <p>This week we will talk about creativity and how being using creativity can help you pour into your soul care bucket. </p> <p>"We have become his poetry, a re-created people that will fulfill the destiny he has given each of us, for we are joined to Jesus, the Anointed One. Even before we were born, God planned in advance <em>our destiny</em> and the good works we would do <em>to fulfill it</em>!" -Ephesians 2:10 The Passion Translation </p> <p> </p>]]></description><content:encoded><![CDATA[<p>How can we nourish our hearts during this season? </p> <p>This week we will talk about creativity and how being using creativity can help you pour into your soul care bucket. </p> <p>"We have become his poetry, a re-created people that will fulfill the destiny he has given each of us, for we are joined to Jesus, the Anointed One. Even before we were born, God planned in advance <em>our destiny</em> and the good works we would do <em>to fulfill it</em>!" -Ephesians 2:10 The Passion Translation </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">0292a2bc-3dad-46cf-a2a8-49179bbf588b</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 07 May 2020 13:33:15 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34658637-103f-4ee4-ba58-c2fbfce7d206.mp3" length="21669250" type="audio/mpeg"/><itunes:duration>18:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Soul Care During Quarantine</title><itunes:title>Soul Care During Quarantine</itunes:title><description><![CDATA[<p>What does self-care look like in quarantine?</p> <p>This week we will talk about the brilliant self care idea of what REST looks like spiritually, physically, mentally, and emotionally.  </p> <p>As mentioned in the show, the Encounter I have recorded referring to REST is <a href= "https://kristinfieldschadwick.com/2020/04/24/the-invitation-to-the-river/"> here</a>. </p> <p>For more writings and info, <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Come follow me on FB/IG @kristinfieldschadwick. </p>]]></description><content:encoded><![CDATA[<p>What does self-care look like in quarantine?</p> <p>This week we will talk about the brilliant self care idea of what REST looks like spiritually, physically, mentally, and emotionally.  </p> <p>As mentioned in the show, the Encounter I have recorded referring to REST is <a href= "https://kristinfieldschadwick.com/2020/04/24/the-invitation-to-the-river/"> here</a>. </p> <p>For more writings and info, <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a></p> <p>Come follow me on FB/IG @kristinfieldschadwick. </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">a1e7ed76-56cc-40d5-8b12-247ab09a6019</guid><itunes:image href="https://artwork.captivate.fm/1378cc6d-e30c-4a90-b7d2-60935d0709fd/wholistic-hearts.png"/><pubDate>Thu, 30 Apr 2020 21:23:53 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9ad61c5f-f747-42dc-bf13-7920cb2d3a15.mp3" length="22256759" type="audio/mpeg"/><itunes:duration>18:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Wholistic Hearts Introduction</title><itunes:title>Wholistic Hearts</itunes:title><description><![CDATA[<p>Welcome to the first <em>Wholistic Hearts</em> podcast- A podcast where we will explore how to live fully, creatively, and intentionally while empowering others to go after the more- or something like that.  We will dive into conversations about our whole being including spiritual, emotional, physical, and life's amazing wonders through the eyes of Jesus.  </p> <p>If you'd like to find out more, go to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>. </p> <p>Follow me on social media platforms @kristinfieldschadwick</p> <p>Thanks for listening! </p> <p>Don't forget to subscribe and share! </p> <p> </p>]]></description><content:encoded><![CDATA[<p>Welcome to the first <em>Wholistic Hearts</em> podcast- A podcast where we will explore how to live fully, creatively, and intentionally while empowering others to go after the more- or something like that.  We will dive into conversations about our whole being including spiritual, emotional, physical, and life's amazing wonders through the eyes of Jesus.  </p> <p>If you'd like to find out more, go to <a href= "http://www.kristinfieldschadwick.com">www.kristinfieldschadwick.com</a>. </p> <p>Follow me on social media platforms @kristinfieldschadwick</p> <p>Thanks for listening! </p> <p>Don't forget to subscribe and share! </p> <p> </p>]]></content:encoded><link><![CDATA[https://www.podpage.com/wholistic-hearts-a-journey-from-the-head-to-the-heart/]]></link><guid isPermaLink="false">935f9af7-502a-4c9a-b63d-a32e36036220</guid><itunes:image 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