<![CDATA[Wisdom of Ages]]>Tue, 01 Dec 2020 07:56:30 +0000Captivate.fmlubymaa@gmail.com (Lubna Panwwar)https://artwork.captivate.fm/9afdf2ab-a288-415d-979e-d4b3f7593911/woa-cover.pngWisdom of AgesLubna Panwwarlubymaa@gmail.comLubna PanwwarWe are living in a time and age where we are not just trying to cope with work stress, erratic relationships, peer pressure but also more pressing problems like dangerous viruses and climatic breakdown. If there ever was a need to re-boot, re-access and re-style your life, it is now. While you may be able to do this alone, but this journey will become far more easier with the help of a master. My vision of this podcast is to assist you in this very journey, through my learnings, from the masters.https://wisdom-of-ages.captivate.fmnoepisodicBreathingBreathingThis episode will explain about breath work and how improving it will help with our lives. This episode will explain about breath work and how improving it will help with our lives.

]]>c27d107b-4d6f-470c-bc98-af6317857c9aFri, 10 Jul 2020 17:00:00 +053007:49nofull5This episode will explain about breath work and how improving it will help with our lives.Lubna PanwwarAngerAngerThis episode is about understanding the true meaning of anger and recognising where it stems from, for better management and control. This episode is about understanding the true meaning of anger and recognising where it stems from, for better management and control.

]]>5386325b-5429-4074-a072-231e370e6bb9Fri, 29 May 2020 14:00:00 +053009:29nofull4This episode is about understanding the true meaning of anger and recognising where it stems from, for better management and control.Lubna PanwwarRelationshipRelationshipThis episode talks about relationships, with our parents, our kids, our friends, our partner and with our-self. A guide to gentle nourishment of these beautiful, colorful threads that bind our life&nbsp;together. This episode talks about relationships, with our parents, our kids, our friends, our partner and with our-self. A guide to gentle nourishment of these beautiful, colorful threads that bind our life together.

]]>5f49af68-1259-4437-ac74-7774e66e5f98Tue, 12 May 2020 16:00:00 +053010:08nofull3This episode talks about relationships, with our parents, our kids, our friends, our partner and with our-self. A guide to gentle nourishment of these beautiful, colorful threads that bind our life together.Lubna PanwwarCompassionCompassionThis episode focuses on the two emotions that make the journey of life beautiful and easy- love and compassion. We discuss what each means and how to channelize them to achieve a meaningful and joyful state of being. This episode focuses on the two emotions that make the journey of life beautiful and easy- love and compassion. We discuss what each means and how to channelize them to achieve a meaningful and joyful state of being.

]]>a24bc5c4-fb23-4eaa-ba72-54dceab2373cThu, 30 Apr 2020 05:00:00 +053007:05nofull2This episode focuses on the two emotions that make the journey of life beautiful and easy- love and compassion. We discuss what each means and how to channelize them to achieve a meaningful and joyful state of being.Lubna PanwwarThoughtsThoughtsIn my first episode, I want to focus on our thoughts, especially the negative ones, and how to make the positive. The thoughts we have not only effect our energy and approach but also of those around it. Having positive thoughts leads to a happier and fun-filled environment. In my first episode, I want to focus on our thoughts, especially the negative ones, and how to make the positive.

The thoughts we have not only effect our energy and approach but also of those around it. Having positive thoughts leads to a happier and fun-filled environment.

]]>ee1337f2-c16a-48e9-b85c-7987a2b18ff7Mon, 20 Apr 2020 08:00:00 +053010:47nofull1In my first episode, I want to focus on our thoughts, especially the negative ones, and how to make the positive. The thoughts we have not only effect our energy and approach but also of those around it. Having positive thoughts leads to a happier and fun-filled environment.Lubna PanwwarIntroductionIntroductionThis episode primarily is to give an introduction about this podcast, how it will help, what it aims to achieve. In this episode I also give a brief about my past so that the listeners know a bit about me as well. This episode primarily is to give an introduction about this podcast, how it will help, what it aims to achieve.

In this episode I also give a brief about my past so that the listeners know a bit about me as well.

]]>e7f62451-19c9-4e2b-a2a4-6e11852612bdMon, 20 Apr 2020 05:00:00 +053004:18nofullThis episode primarily is to give an introduction about this podcast, how it will help, what it aims to achieve. In this episode I also give a brief about my past so that the listeners know a bit about me as well.Lubna Panwwar