<![CDATA[Wishing You Health Love and Happiness]]>6be98cba-31b3-5ca9-9f7d-daf4f8e67dd4Wed, 25 Feb 2026 09:00:51 +0000Captivate.fmBrady Godfreyhttps://artwork.captivate.fm/6d56d29c-2b36-444c-8838-b871faa4f441/aTAe3SNLwicW7CfiOsK0IU-K.jpgWishing You Health Love and HappinessBrady GodfreyBrady GodfreyWelcome to Wishing You Health, Love and Happiness with Brady Godfrey. I am a Holistic Nutritionist and Health Coach, Wife and Mom of three boys. This Podcast is aimed to share methods to help listeners gain health, love and happiness in all areas of their lives. The art of learning to listen to your body can be difficult, and sometimes we need some guidance and support to help us reconnect. Join me in this judgement free space where I share my methods of wellness, life and parenting. https://wishing-you-health-love.captivate.fmfalseepisodicnopodcastQ & A Weight loss episodeQ & A Weight loss episodeIn this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have!

Here's my take on all the questions that I get asked from everyday women!

]]>In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have!

Here's my take on all the questions that I get asked from everyday women!

]]>c772cdce-23a4-46b3-aa94-eb9da20703a3Wed, 25 Feb 2026 04:00:00 -050028:23falsefull223232Unpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition ResearchUnpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition ResearchIn this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate.

Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices.

Wishing You all Health, Love and Happiness

Brady

]]>In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate.

Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices.

Wishing You all Health, Love and Happiness

Brady

]]>960d03e1-9e18-40e6-b8f0-d10416dea6ffWed, 14 Jan 2026 04:00:00 -050039:54falsefull222222The Honest Truth About January Wellness GoalsThe Honest Truth About January Wellness GoalsI am back!

We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you!

As always thank you for listening!

Brady

]]>I am back!

We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you!

As always thank you for listening!

Brady

]]>073c48a1-94d3-41e4-8cac-b3162d45d63eWed, 07 Jan 2026 15:30:00 -050026:53falsefull221212Guiding Your Child Towards Healthy HabitsGuiding Your Child Towards Healthy HabitsToday's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier"

Today, we will look at a few topics around Children's Health

  • what role you as a parent play
  • what children should eat daily
  • what athletes should consume to fuel their bodies
  • why I don't freak out about all processed foods
  • finding the balance for your kids and yourself
  • why kids need to own their health

]]>Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier"

Today, we will look at a few topics around Children's Health

  • what role you as a parent play
  • what children should eat daily
  • what athletes should consume to fuel their bodies
  • why I don't freak out about all processed foods
  • finding the balance for your kids and yourself
  • why kids need to own their health

]]>97e3ed14-1c5d-4037-8110-c50021f9f9e4Thu, 16 May 2024 04:00:00 -050028:38falsefull220202Sit Down With Jessica Olusanya: The Episode ALL Girl Moms Need To HearSit Down With Jessica Olusanya: The Episode ALL Girl Moms Need To HearYou are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl.

Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential.

Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys.

Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.


]]>You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl.

Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential.

Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys.

Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.


]]>8d7c011c-29f5-43a3-b036-c54c120fe48cThu, 25 Apr 2024 04:00:00 -050001:39:09falsefull219192Here's The Secret Nobody Told You About Weightloss Success- It's Not About WillpowerHere's The Secret Nobody Told You About Weightloss Success- It's Not About WillpowerIn today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

  • What is Willpower
  • How to Build it
  • Why Willpower isn't the reason for your failed nutrition attempts
  • Why distraction is the reason why most people are not meeting their goals
  • Why you should watch your scrolling time
  • How to stop worrying about what others think
  • Simplifying your day for success
  • The importance of having the right people in your day
  • The importance of slowing down
  • Why saying no is so impactful

]]>In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

  • What is Willpower
  • How to Build it
  • Why Willpower isn't the reason for your failed nutrition attempts
  • Why distraction is the reason why most people are not meeting their goals
  • Why you should watch your scrolling time
  • How to stop worrying about what others think
  • Simplifying your day for success
  • The importance of having the right people in your day
  • The importance of slowing down
  • Why saying no is so impactful

]]>d96d3b48-5cc6-417a-8dc5-7252a17bd2f7Wed, 27 Mar 2024 04:00:00 -050032:08falsefull218182Mastering A Morning Routine in 3 StepsMastering A Morning Routine in 3 StepsLately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right.

These three steps are not complicated and can be done by anyone!

I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated version and still start your day right!

Take a listen to my suggestions on how to make your morning work for you!



]]>Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right.

These three steps are not complicated and can be done by anyone!

I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated version and still start your day right!

Take a listen to my suggestions on how to make your morning work for you!



]]>1c109155-7e96-4131-a60a-0d9822d0f646Thu, 22 Feb 2024 04:00:00 -050022:41falsefull217172Don't Like it? Do it Anways!Don't Like it? Do it Anways!Today I am giving out my number 1 piece of advice for 2024.

There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like.

Hope this helps you on your wellness journey!

]]>Today I am giving out my number 1 piece of advice for 2024.

There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like.

Hope this helps you on your wellness journey!

]]>ff72fc44-44ec-4e2e-a827-73a0bccd40e5Thu, 18 Jan 2024 04:00:00 -050020:05falsefull216162Tips to Navigating DecemberTips to Navigating DecemberJoin me today as I talk about navigating December.

I share tips that will help you navigate December so that January will not be so overwhelming



]]>Join me today as I talk about navigating December.

I share tips that will help you navigate December so that January will not be so overwhelming



]]>b67632a6-5cb0-4d89-a61b-9bf7ff465b86Fri, 01 Dec 2023 04:00:00 -050017:53falsefull215152Getting Uncomfortable for SuccessGetting Uncomfortable for SuccessBeing Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes.

Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial.

Take a listen!

]]>Being Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes.

Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial.

Take a listen!

]]>01ae55b1-df98-4681-b65a-4a5e3f7d1a0eThu, 16 Nov 2023 04:00:00 -050027:09falsefull214142Simplifying Weight LossSimplifying Weight LossTune in to listen to Brady Discuss all things weight loss

]]>Tune in to listen to Brady Discuss all things weight loss

]]>cd59d18a-2f92-4095-8839-4e4acf13a8e2Wed, 25 Oct 2023 11:45:00 -050053:15falsefull213132Sacrifice: Why It Can be a Good ThingSacrifice: Why It Can be a Good ThingIn today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed.

Join me today as I discuss:

  • why you might have to sacrifice some foods to gain optimal wellness
  • What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth.
  • Why I Sacrifice Girl's Weekends and Long Trips away from Home
  • Why I think What I am sacrificing is worthwhile
  • Finding balance in the Chaos of life

]]>In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed.

Join me today as I discuss:

  • why you might have to sacrifice some foods to gain optimal wellness
  • What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth.
  • Why I Sacrifice Girl's Weekends and Long Trips away from Home
  • Why I think What I am sacrificing is worthwhile
  • Finding balance in the Chaos of life

]]>88826044-cf03-493d-8805-fdd4230b777aTue, 19 Sep 2023 04:00:00 -050032:18falsefull211112Sit Down with Adekunle (Coach AK or Ade)Sit Down with Adekunle (Coach AK or Ade)Join me in listening to one of my favorite humans talk all things wellness.

Adekunle is the founder of Limit Lifters: Elite Training and Mentorship.

He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the journey to reach your goals.

Its a great episode and I hope you enjoy!

Side note: My mic was having some difficulties but you can hear AK great and that is really all that matters!

]]>Join me in listening to one of my favorite humans talk all things wellness.

Adekunle is the founder of Limit Lifters: Elite Training and Mentorship.

He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the journey to reach your goals.

Its a great episode and I hope you enjoy!

Side note: My mic was having some difficulties but you can hear AK great and that is really all that matters!

]]>c6ba62b7-0cd9-47bf-a3ce-2c0916b9261fThu, 22 Jun 2023 04:30:00 -050001:14:58falsefull1010Lessons I have Learned as a Mother and From My MotherLessons I have Learned as a Mother and From My MotherOn Todays Episode I am speaking to all the mothers out there. I am sharing my insight and lessons learned over the years and boy there have been a ton. I also share a lot of what I have learned from my mother. She has such amazing non judgemental energy and advice and I have focused on that as I evovle as a mother.

Take a listen and Happy Mothers Day to you all !

Brady

]]>On Todays Episode I am speaking to all the mothers out there. I am sharing my insight and lessons learned over the years and boy there have been a ton. I also share a lot of what I have learned from my mother. She has such amazing non judgemental energy and advice and I have focused on that as I evovle as a mother.

Take a listen and Happy Mothers Day to you all !

Brady

]]>378798d8-99c6-4acc-8137-87508138f02dThu, 11 May 2023 01:00:00 -050038:39falsefull99Ozempic and My opinion - Emphasis on My OPINIONOzempic and My opinion - Emphasis on My OPINIONTime and Time again I get asked " Should I do Ozempic". My clients are asking if should they get on the Ozempic train.

In Today's episode. I break down what I see with ozempic- I am not a Doctor and am certainly not trying to be, but I know what extreme weight loss can do to the body physically and mentally.

I address where I think Ozempic has a place. I stress why I think my clients want to try ozempic and explain why I am understanding to their choices. I discuss my opinion on why I think it is not the right choice for most people and what has happened post ozempic to clients who have tried it.

Listen if you are interested or have ever asked yourself if you should jump on the ozempic train.



]]>Time and Time again I get asked " Should I do Ozempic". My clients are asking if should they get on the Ozempic train.

In Today's episode. I break down what I see with ozempic- I am not a Doctor and am certainly not trying to be, but I know what extreme weight loss can do to the body physically and mentally.

I address where I think Ozempic has a place. I stress why I think my clients want to try ozempic and explain why I am understanding to their choices. I discuss my opinion on why I think it is not the right choice for most people and what has happened post ozempic to clients who have tried it.

Listen if you are interested or have ever asked yourself if you should jump on the ozempic train.



]]>9ab60aed-0823-4801-8378-c4b87ea2dc8dWed, 12 Apr 2023 04:00:00 -050038:26falsefull88Social Media and Your HealthSocial Media and Your HealthLearning to balance social media can be tricky. In today's podcast, I cover what we are not acknowledging when we consume social media. How we can become more aware of our emotions around social media and when it is time to put the phone down and reconnect with you?

]]>Learning to balance social media can be tricky. In today's podcast, I cover what we are not acknowledging when we consume social media. How we can become more aware of our emotions around social media and when it is time to put the phone down and reconnect with you?

]]>ca6f5df1-e232-42b0-b934-c7db88b9d6efMon, 13 Mar 2023 04:00:00 -050035:08falsefull77To Drink or Not to Drink- Exploring Your Relationship with AlcoholTo Drink or Not to Drink- Exploring Your Relationship with AlcoholThe topic of Alchohol is one of the more triggering topics when it comes to health and wellness.

Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to make the choice for yourself to drink or not to drink!

]]>The topic of Alchohol is one of the more triggering topics when it comes to health and wellness.

Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to make the choice for yourself to drink or not to drink!

]]>2d11ca33-e34d-4db5-9705-2fa661dda59dWed, 01 Feb 2023 04:00:00 -050035:52falsefull66Personal Responsibilty- The Truth To Success in Wellness and in LifePersonal Responsibilty- The Truth To Success in Wellness and in LifeMany times we look outward for solutions when we have all the answers within. Start taking personal responsibility for your health and win the long game of wellness and life.

]]>Many times we look outward for solutions when we have all the answers within. Start taking personal responsibility for your health and win the long game of wellness and life.

]]>70aa850f-6e86-4a89-a472-5d1c9c9581f1Thu, 12 Jan 2023 04:00:00 -050022:33falsefull55Navigating December and Into JanuaryNavigating December and Into JanuaryMany people give up in December. If you are one of those people listen in for just 25 minutes on today's podcast! I am digging into some simple habits that will help you navigate December. I am also discussing why it is so very important not to go overboard to "correct" December in January! Wishing you Health, Love and Happiness

www. bradygodfrey.com

@bradybgodfrey

]]>Many people give up in December. If you are one of those people listen in for just 25 minutes on today's podcast! I am digging into some simple habits that will help you navigate December. I am also discussing why it is so very important not to go overboard to "correct" December in January! Wishing you Health, Love and Happiness

www. bradygodfrey.com

@bradybgodfrey

]]>94df9c61-04e9-4bc4-b98b-810dbb36c65cWed, 07 Dec 2022 04:00:00 -050026:09falsefull44The Importance of Leaving the Past in the PastThe Importance of Leaving the Past in the PastSometimes we get stuck living in the past. This habit does not serve us well in moving forward on our wellness journey. Listen today to find out some tools to help leave the past in the past.

For more tips visit www.bradygodfrey.com

or follow me on @bradybgodfrey

]]>Sometimes we get stuck living in the past. This habit does not serve us well in moving forward on our wellness journey. Listen today to find out some tools to help leave the past in the past.

For more tips visit www.bradygodfrey.com

or follow me on @bradybgodfrey

]]>82555148-2600-4401-95d1-2411ed7ac735Tue, 29 Nov 2022 04:00:00 -050021:33falsefull33Extremes Aren't Your Friend. Learn To Trust the ProcessExtremes Aren't Your Friend. Learn To Trust the Processwww.bradygodfrey.com

@bradybgodrey

You can order The Reset Method on Amazon Today!

]]>www.bradygodfrey.com

@bradybgodrey

You can order The Reset Method on Amazon Today!

]]>e9060763-cbff-48f6-832b-8213d374fa9bMon, 14 Nov 2022 04:00:00 -050033:38falsefull22What's My Number 1 Piece Of Wellness Advice?What's My Number 1 Piece Of Wellness Advice?www.bradygodfrey.com

@bradybgodfrey

You can Order The Reset Method on Amazon Today!

]]>www.bradygodfrey.com

@bradybgodfrey

You can Order The Reset Method on Amazon Today!

]]>e84152a1-4669-4e65-92bb-50de4f7931b9Mon, 14 Nov 2022 04:00:00 -050027:16falsefull11