<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/womenhealing/" rel="self" type="application/rss+xml"/><title><![CDATA[Women Healing]]></title><podcast:guid>db0cd20e-d650-51a8-8827-99d1f28f159e</podcast:guid><lastBuildDate>Sun, 28 Jan 2024 17:45:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Michelle Keinan]]></copyright><managingEditor>Michelle Keinan</managingEditor><itunes:summary><![CDATA[Want to “have it all” in life, love, career and family… but you think things like:

“You can’t have it all - you have to compromise to make things work.”
“If I’m going to have to do more, count me out - I’m already doing too much + I’m tired.”
“I can’t just run off and do whatever I want to do! I have responsibilities.”
“If I don’t take care of it, nobody else will. Life doesn't work that way.”
“Women just have to deal with so much sh*t.”

Then this podcast is for you!

In Women Healing, you’re going to learn how to drop all the limiting beliefs and energetic weights that keep you stuck, so you can have *everything* you’ve ever wanted with your man, money, marriage, motherhood and more - on your terms without being or doing it all, and only doing what truly feels good and expansive for you.

Your host Michelle Keinan - The Have It All Queen - is a Somatic Therapist, NLP Practitioner and Wild Feminine Embodiment Coach who has helped thousands of women embody their most powerful + fulfilled selves, own exactly what they want in every part of their life and set themselves free to actually enjoy it.

Ready to raise your standards, claim your desires, and experience next-level relationships that have you feeling deeply fulfilled every day?

You’re in the right place!

Meet me over on Instagram at @michellekeinan and pop in my DMs to say hi!

If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come join me in my community on Facebook.]]></itunes:summary><image><url>https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png</url><title>Women Healing</title><link><![CDATA[https://haveitallqueen.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><itunes:owner><itunes:name>Michelle Keinan</itunes:name></itunes:owner><itunes:author>Michelle Keinan</itunes:author><description>Want to “have it all” in life, love, career and family… but you think things like:

“You can’t have it all - you have to compromise to make things work.”
“If I’m going to have to do more, count me out - I’m already doing too much + I’m tired.”
“I can’t just run off and do whatever I want to do! I have responsibilities.”
“If I don’t take care of it, nobody else will. Life doesn&apos;t work that way.”
“Women just have to deal with so much sh*t.”

Then this podcast is for you!

In Women Healing, you’re going to learn how to drop all the limiting beliefs and energetic weights that keep you stuck, so you can have *everything* you’ve ever wanted with your man, money, marriage, motherhood and more - on your terms without being or doing it all, and only doing what truly feels good and expansive for you.

Your host Michelle Keinan - The Have It All Queen - is a Somatic Therapist, NLP Practitioner and Wild Feminine Embodiment Coach who has helped thousands of women embody their most powerful + fulfilled selves, own exactly what they want in every part of their life and set themselves free to actually enjoy it.

Ready to raise your standards, claim your desires, and experience next-level relationships that have you feeling deeply fulfilled every day?

You’re in the right place!

Meet me over on Instagram at @michellekeinan and pop in my DMs to say hi!

If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come join me in my community on Facebook.</description><link>https://haveitallqueen.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Being Disliked + Empowered Matriarch Energy</title><itunes:title>Being Disliked + Empowered Matriarch Energy</itunes:title><description><![CDATA[<p>In today's bonus episode, we delve into embracing leadership and standing in your truth. As you evolve and embody your empowered matriarch energy, understand that not everyone will understand or appreciate it—and that's okay.</p><p>Your responsibility isn't to make others comfortable. Being a leader means being true to you and what’s right - and shifting from victim mentality into your empowered matriarch energy.</p><p>When you embrace the understanding that standing up for your truth is a powerful choice, you become unstoppable.</p><p>As a non-conformist, you're part of a movement, making choices for a healthier, expansive future.</p><p>Have you ever found yourself standing up for something, and people just didn't get it? How did you handle that moment?</p><p>Lets dive into these reflections and more as we navigate the twists and turns of authentic expression.</p><p>Ready for an empowering conversation?</p><p>Let's go!</p><p><strong>Join us to find out how.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>In today's bonus episode, we delve into embracing leadership and standing in your truth. As you evolve and embody your empowered matriarch energy, understand that not everyone will understand or appreciate it—and that's okay.</p><p>Your responsibility isn't to make others comfortable. Being a leader means being true to you and what’s right - and shifting from victim mentality into your empowered matriarch energy.</p><p>When you embrace the understanding that standing up for your truth is a powerful choice, you become unstoppable.</p><p>As a non-conformist, you're part of a movement, making choices for a healthier, expansive future.</p><p>Have you ever found yourself standing up for something, and people just didn't get it? How did you handle that moment?</p><p>Lets dive into these reflections and more as we navigate the twists and turns of authentic expression.</p><p>Ready for an empowering conversation?</p><p>Let's go!</p><p><strong>Join us to find out how.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/21-being-disliked-empowered-matriarch-energy]]></link><guid isPermaLink="false">5144baec-843b-4ba7-b970-6d201eb04107</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Thu, 07 Dec 2023 11:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2db30f17-4572-4fcc-8d65-167bf82c208d/Final-bonus8-MP3.mp3" length="8717424" type="audio/mpeg"/><itunes:duration>09:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/f5183577-70b2-4806-ad3d-ae6b75aa448e/index.html" type="text/html"/></item><item><title>Is it really a “no” or are you afraid?</title><itunes:title>Is it really a &quot;no&quot; or are you afraid?</itunes:title><description><![CDATA[<p>Today's mindgasm answers an important question: is it really a “no” or is it a growth edge?</p><p>This is a next-level exploration for women who are ready to deep dive into embracing fear and discomfort, and exploring those edges as a personal decision for growth.</p><p>Real talk - my own journey is filled with fears and doubts - and I’m sharing how I break through my upper limits to continue to grow and enjoy life, using pleasure, play, and fun.</p><p>Ready to say yes to the shifts you’re craving, while making everything easier too?</p><p><strong>Join us to find out how.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a></p>]]></description><content:encoded><![CDATA[<p>Today's mindgasm answers an important question: is it really a “no” or is it a growth edge?</p><p>This is a next-level exploration for women who are ready to deep dive into embracing fear and discomfort, and exploring those edges as a personal decision for growth.</p><p>Real talk - my own journey is filled with fears and doubts - and I’m sharing how I break through my upper limits to continue to grow and enjoy life, using pleasure, play, and fun.</p><p>Ready to say yes to the shifts you’re craving, while making everything easier too?</p><p><strong>Join us to find out how.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/20-is-it-really-a-no-or-are-you-afraid]]></link><guid isPermaLink="false">d16f0692-7d15-4587-bf73-12d26ff9fc05</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Tue, 05 Dec 2023 09:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b414c979-69e1-4eaa-9926-d845c496f172/Final-bonus7-MP3.mp3" length="16058459" type="audio/mpeg"/><itunes:duration>16:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e0eb2033-f032-407c-a738-0189f28a1b8c/index.html" type="text/html"/></item><item><title>“Me Time” (Juicy ritual inside!)</title><itunes:title>“Me Time” (Juicy ritual inside!)</itunes:title><description><![CDATA[<p>Ready to stop making it complicated + really take some time for you?</p><p>On this bonus mindgasm episode, learn how to tap into your sensual vibe and let your stress drift away through taking time for you.</p><p>You’ll discover the power of tapping into the vibes you want, and connecting with your unique feminine energy.</p><p><strong>Join us to learn a juicy practice you can do right now!&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>Ready to stop making it complicated + really take some time for you?</p><p>On this bonus mindgasm episode, learn how to tap into your sensual vibe and let your stress drift away through taking time for you.</p><p>You’ll discover the power of tapping into the vibes you want, and connecting with your unique feminine energy.</p><p><strong>Join us to learn a juicy practice you can do right now!&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/me-time-juicy-ritual-inside]]></link><guid isPermaLink="false">e5bc6fad-b231-44db-ad41-137c29068ab7</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Thu, 30 Nov 2023 11:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6918de46-a53f-4b1e-92c0-613b96f86f66/Final-Bonus6-MP3.mp3" length="13674420" type="audio/mpeg"/><itunes:duration>14:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Bringing More Pleasure into Business</title><itunes:title>Bringing More Pleasure into Business</itunes:title><description><![CDATA[<p>In today's mindgasm, I spill the beans on enjoying work and bringing pleasure practices into your business.</p><p>I share a simple grounding + embodiment practice and talk about what I do to make sure work feels fun and how I’m building success without burning myself out.</p><p>Did you try the practice? I’d love to hear what it does for you!</p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>In today's mindgasm, I spill the beans on enjoying work and bringing pleasure practices into your business.</p><p>I share a simple grounding + embodiment practice and talk about what I do to make sure work feels fun and how I’m building success without burning myself out.</p><p>Did you try the practice? I’d love to hear what it does for you!</p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/bringing-more-pleasure-into-business]]></link><guid isPermaLink="false">7ebf6848-3c3b-4bf2-920e-f7c541f1098c</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Tue, 28 Nov 2023 12:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6d0acf7-bd41-4e0a-9440-8d393df8a384/Final-Bonus5-MP3.mp3" length="12117940" type="audio/mpeg"/><itunes:duration>12:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Everything You Want – The Power of Total Alignment</title><itunes:title>Everything You Want - The Power of Total Alignment</itunes:title><description><![CDATA[<p>I’m sharing a MAJOR realization that has brought me so much flow and ease and made life so frickin good.</p><p>Being in alignment is literally the key to receiving and enjoying everything you want in life.</p><p>So how do you make sure you get there?</p><p>In this episode, I share:</p><p>-&nbsp;the power of creating a life where everything feels good, so you’re in your best flow.</p><p>- how to make choices that are full-bodied yeses and say no to things that don't feel right</p><p>- a personal story about letting go of what wasn’t working in my own life, and how it helped everyone around me be happier too</p><p><strong>Join us to find out.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>I’m sharing a MAJOR realization that has brought me so much flow and ease and made life so frickin good.</p><p>Being in alignment is literally the key to receiving and enjoying everything you want in life.</p><p>So how do you make sure you get there?</p><p>In this episode, I share:</p><p>-&nbsp;the power of creating a life where everything feels good, so you’re in your best flow.</p><p>- how to make choices that are full-bodied yeses and say no to things that don't feel right</p><p>- a personal story about letting go of what wasn’t working in my own life, and how it helped everyone around me be happier too</p><p><strong>Join us to find out.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/everything-you-want-the-power-of-total-alignment]]></link><guid isPermaLink="false">34e4723b-f1af-46ca-9941-8eabd44b329c</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Thu, 23 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/492b1ee4-71db-4657-b49f-1f547bc4348f/Final-Full-Bodied-Alignment-MP3.mp3" length="16280814" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>MUST LISTEN Manifestation Hack!!!</title><itunes:title>MUST LISTEN Manifestation Hack!!!</itunes:title><description><![CDATA[<p>Love instant results?</p><p>I’m sharing an incredible manifestation hack that I discovered and you gotta try it!</p><p>Trust me, you're going to want to listen in because it's not only a game-changer for making your manifestations happen immediately, but I’ll teach you how to play with this energy in your own life. Are you ready?</p><p><strong>Join us to find out.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>Love instant results?</p><p>I’m sharing an incredible manifestation hack that I discovered and you gotta try it!</p><p>Trust me, you're going to want to listen in because it's not only a game-changer for making your manifestations happen immediately, but I’ll teach you how to play with this energy in your own life. Are you ready?</p><p><strong>Join us to find out.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/must-listen-manifestation-hack]]></link><guid isPermaLink="false">41ef343e-45ee-47ac-8ded-b9c0b10db24b</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Tue, 21 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4754ac72-ae6b-44c6-835b-2b2299662b97/Final-Manifestation-hack-MP3.mp3" length="12384180" type="audio/mpeg"/><itunes:duration>12:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>I want it nowwww! (Why your manifestations are taking 4ever)</title><itunes:title>I want it nowwww! (Why your manifestations are taking 4ever)</itunes:title><description><![CDATA[<p>BUT WHY HASN’T IT HAPPENED YET?!</p><p>Waiting for your manifestations and hard work to bear fruit can sometimes feel rough, leaving us impatient and wondering if something is wrong.</p><p>In this Mindgasm episode, we explore the possibility of attracting what you want without being in alignment and having amazing relationships exactly as you are.&nbsp;</p><p>We also dismantle the common misconception that we have to wait until we're healed or in alignment before we can manifest our desires.</p><p>Join us as we uncover the truth behind “manifestation” that Law Of Attraction missed, how to stay in the energy and take care of yourself when it feels hard, and how to know it’s all happening - so that you can receive it ASAP.</p><p>.</p><p><strong>Want more?</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>BUT WHY HASN’T IT HAPPENED YET?!</p><p>Waiting for your manifestations and hard work to bear fruit can sometimes feel rough, leaving us impatient and wondering if something is wrong.</p><p>In this Mindgasm episode, we explore the possibility of attracting what you want without being in alignment and having amazing relationships exactly as you are.&nbsp;</p><p>We also dismantle the common misconception that we have to wait until we're healed or in alignment before we can manifest our desires.</p><p>Join us as we uncover the truth behind “manifestation” that Law Of Attraction missed, how to stay in the energy and take care of yourself when it feels hard, and how to know it’s all happening - so that you can receive it ASAP.</p><p>.</p><p><strong>Want more?</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/i-want-it-nowwww-why-your-manifestations-are-taking-4ever]]></link><guid isPermaLink="false">09b62e3b-f622-4d1b-a432-4b87b417bb46</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Thu, 16 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46b7f1a1-bfee-49ee-aee0-1cb903ad2f55/Final-I-don-t-have-to-wait-MP3.mp3" length="16036725" type="audio/mpeg"/><itunes:duration>16:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Help! Is my desire “too big”?</title><itunes:title>Help! Is my desire “too big”?</itunes:title><description><![CDATA[<p>Feeling like what I'm desiring is too big is a common concern. It may be because wanting something big triggers fears and doubts about whether it will actually happen.</p><p>But what does 'too big' really mean?</p><p>It could simply be hitting the edges of what we've been taught is possible.</p><p>When we want something, it requires us to expand beyond our current limitations.</p><p>And instead of questioning whether it's okay to want something big, give yourself permission to pursue your desires.</p><p>There's no such thing as 'too big' when it comes to pursuing what's in your heart. You have the power to calibrate and make it what you want it to be.</p><p><strong>In this episode, we dive into the topic of dealing with big desires and explore strategies to overcome the challenges that come with them.</strong></p><p><strong>Join us to find out how.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>Feeling like what I'm desiring is too big is a common concern. It may be because wanting something big triggers fears and doubts about whether it will actually happen.</p><p>But what does 'too big' really mean?</p><p>It could simply be hitting the edges of what we've been taught is possible.</p><p>When we want something, it requires us to expand beyond our current limitations.</p><p>And instead of questioning whether it's okay to want something big, give yourself permission to pursue your desires.</p><p>There's no such thing as 'too big' when it comes to pursuing what's in your heart. You have the power to calibrate and make it what you want it to be.</p><p><strong>In this episode, we dive into the topic of dealing with big desires and explore strategies to overcome the challenges that come with them.</strong></p><p><strong>Join us to find out how.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/help-is-my-desire-too-big]]></link><guid isPermaLink="false">6b90e158-e155-47f3-8d37-c33f1a05474d</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Tue, 14 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/41afc07f-54a9-4b23-9208-530bf3f26a80/Final-What-if-I-feel-like-what-I-m-desiring-is-too-big-MP3.mp3" length="5990241" type="audio/mpeg"/><itunes:duration>06:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Here come the MINDGASMS!</title><itunes:title>Here come the MINDGASMS!</itunes:title><description><![CDATA[<p><strong>Omg y’all! We have some pod updates that you don’t want to miss - including deets on season 2 (dropping SOON!), new bonus episodes and your chance to be a Vagenius (say whaaaa??!!)</strong></p><p><strong>﻿</strong></p><p><strong>Listen in to find out!</strong></p><p><strong>﻿</strong></p><p><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to&nbsp;</strong><a href="http://www.haveitallqueen.com/" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong>&nbsp;for next steps!</strong></p><p><strong>Meet me over on Instagram at&nbsp;</strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong>&nbsp;+ pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come&nbsp;</strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Omg y’all! We have some pod updates that you don’t want to miss - including deets on season 2 (dropping SOON!), new bonus episodes and your chance to be a Vagenius (say whaaaa??!!)</strong></p><p><strong>﻿</strong></p><p><strong>Listen in to find out!</strong></p><p><strong>﻿</strong></p><p><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to&nbsp;</strong><a href="http://www.haveitallqueen.com/" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong>&nbsp;for next steps!</strong></p><p><strong>Meet me over on Instagram at&nbsp;</strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong>&nbsp;+ pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come&nbsp;</strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/here-come-the-mindgasms-2]]></link><guid isPermaLink="false">f0403218-cdae-4c55-9bac-8d99fa3fdc0f</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Sat, 11 Nov 2023 12:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e44cec2f-003d-465b-ac4f-e49045a4c78f/Final-Teaser-MP3.mp3" length="2068112" type="audio/mpeg"/><itunes:duration>02:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 12: Stop Putting Yourself Last</title><itunes:title>Ep 12: Stop Putting Yourself Last</itunes:title><description><![CDATA[<p><strong>In our season finale, it’s time to take action and get everything you want - right now. </strong></p><p><strong>Women everywhere are telling themselves “I’ll make these changes one day” - and it’s the BIGGEST thing getting in your way from having everything you want in your life. </strong></p><p><strong>But it’s also completely in your power to make it different.</strong></p><p><strong>If you know you deserve more, if you know that your happiness and fulfillment matters - and that prioritizing yourself helps absolutely everyone around you have more and be happier too…</strong></p><p><strong>It’s time to own the fact that what you want - and how good you get to feel - is possible and to let it into your life now.</strong></p><p><strong>I’ve worked with thousands of women over the past 12+ years to have the most fun letting their wildest dreams come true, as they step into their next-level and be the change that elevates everyone around them too.</strong></p><p><strong>Is it your time to have it all on your terms right now?</strong></p><p><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>Shoot me a DM on Instagram and let me know “I’m ready!”</strong></a><strong> and we can chat about how the Have It All Method™ will help you step into your next-level “I know what I want and I always get it while having the most fun” energy today.</strong></p><p><strong>Let’s go!</strong></p>]]></description><content:encoded><![CDATA[<p><strong>In our season finale, it’s time to take action and get everything you want - right now. </strong></p><p><strong>Women everywhere are telling themselves “I’ll make these changes one day” - and it’s the BIGGEST thing getting in your way from having everything you want in your life. </strong></p><p><strong>But it’s also completely in your power to make it different.</strong></p><p><strong>If you know you deserve more, if you know that your happiness and fulfillment matters - and that prioritizing yourself helps absolutely everyone around you have more and be happier too…</strong></p><p><strong>It’s time to own the fact that what you want - and how good you get to feel - is possible and to let it into your life now.</strong></p><p><strong>I’ve worked with thousands of women over the past 12+ years to have the most fun letting their wildest dreams come true, as they step into their next-level and be the change that elevates everyone around them too.</strong></p><p><strong>Is it your time to have it all on your terms right now?</strong></p><p><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>Shoot me a DM on Instagram and let me know “I’m ready!”</strong></a><strong> and we can chat about how the Have It All Method™ will help you step into your next-level “I know what I want and I always get it while having the most fun” energy today.</strong></p><p><strong>Let’s go!</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-12-stop-putting-yourself-last]]></link><guid isPermaLink="false">b46d733d-cfba-4c7c-8dbe-d8040cfb5c6d</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/aebb75c8-1815-4648-bb06-b969392e1a41/Episode-12-Stop-Putting-Yourself-Last-Final-converted.mp3" length="7108016" type="audio/mpeg"/><itunes:duration>14:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 11: Relationship Revolution</title><itunes:title>Ep 11: Relationship Revolution</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>Your relationship is an opportunity for you to have everything you want in life - while being supported by the person who loves you the most in this world.</strong></p><p class="ql-align-justify"><strong>So why do so many women feel disappointed in their marriages and relationships with men?</strong></p><p class="ql-align-justify"><strong>In this episode, I share the secrets of Revolutionizing Your Relationship - pillar 3 of my Have It All Method™- and how to tap into your unique feminine essence (the energy that you love the most about yourself), so that your man can elevate and meet you in your next-level and you can both be your highest and best selves together.</strong></p><p class="ql-align-justify"><strong>It's time to stop the disappointments and create the opportunity for your man to be everything you ever wanted (and that he wants to be for you and your family too)!</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>Your relationship is an opportunity for you to have everything you want in life - while being supported by the person who loves you the most in this world.</strong></p><p class="ql-align-justify"><strong>So why do so many women feel disappointed in their marriages and relationships with men?</strong></p><p class="ql-align-justify"><strong>In this episode, I share the secrets of Revolutionizing Your Relationship - pillar 3 of my Have It All Method™- and how to tap into your unique feminine essence (the energy that you love the most about yourself), so that your man can elevate and meet you in your next-level and you can both be your highest and best selves together.</strong></p><p class="ql-align-justify"><strong>It's time to stop the disappointments and create the opportunity for your man to be everything you ever wanted (and that he wants to be for you and your family too)!</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-11-relationship-revolution]]></link><guid isPermaLink="false">eb7efc8c-c4c2-496d-9791-48ab10b43c68</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 10:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/532c5d3b-e7ec-4490-a7bd-55309e433c85/Episode-11-Relationship-Revolution-Final-converted.mp3" length="16442093" type="audio/mpeg"/><itunes:duration>34:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 10: I Get What I Want</title><itunes:title>Ep 10: I Get What I Want</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>Want to stop sacrificing yourself and your dreams in order to be “good”?</strong></p><p class="ql-align-justify"><strong>You gotta stop apologizing for yourself and what you want. </strong></p><p class="ql-align-justify"><strong>Join us to learn how to Unleash Your Unstoppable Desire - pillar 2 of my Have It All Method™- understand why women are always apologizing for themselves and their needs and how to break free from this limiting habit.&nbsp;</strong></p><p class="ql-align-justify"><strong>We'll discuss strategies to shift from self-sacrifice to self-ownership, talk about creating a vision statement and see what it’s like when women give themselves full permission to want - so you can receive more and better than you can possibly imagine!</strong></p><p class="ql-align-justify"><strong>What would your life be like if you gave yourself full permission to want it all?</strong></p><p class="ql-align-justify"><strong>Join us to find out.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>Want to stop sacrificing yourself and your dreams in order to be “good”?</strong></p><p class="ql-align-justify"><strong>You gotta stop apologizing for yourself and what you want. </strong></p><p class="ql-align-justify"><strong>Join us to learn how to Unleash Your Unstoppable Desire - pillar 2 of my Have It All Method™- understand why women are always apologizing for themselves and their needs and how to break free from this limiting habit.&nbsp;</strong></p><p class="ql-align-justify"><strong>We'll discuss strategies to shift from self-sacrifice to self-ownership, talk about creating a vision statement and see what it’s like when women give themselves full permission to want - so you can receive more and better than you can possibly imagine!</strong></p><p class="ql-align-justify"><strong>What would your life be like if you gave yourself full permission to want it all?</strong></p><p class="ql-align-justify"><strong>Join us to find out.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-10-i-get-what-i-want]]></link><guid isPermaLink="false">9601afba-6b7b-4b8f-b3c3-ddb2db809038</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 10:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac250f36-6b4a-4b7c-990b-199ed369b1af/Ep-10-I-Get-What-I-Want-Final-converted.mp3" length="14091719" type="audio/mpeg"/><itunes:duration>29:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 9: Your Unapologetic Self</title><itunes:title>Ep 9: Your Unapologetic Self</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>It’s time for you to step into your most powerful energy - and the vibe is OF COURSE!</strong></p><p class="ql-align-justify"><strong>Of course I get everything that I want, of course everybody wants to play with me, of course the world wants to send me all the opportunities, of course I deserve the best.</strong></p><p class="ql-align-justify"><strong>Exactly as you are right now, no matter what - and no waiting for “some day” or some achievement before you feel this confident and own how amazing you already are. </strong></p><p class="ql-align-justify"><strong>This is the power of Embodying your Unapologetic Self - pillar 1 of the Have It All Method™, and it’s going to rock your world!</strong></p><p class="ql-align-justify"><strong>Join us as we discover the secrets to shedding societal expectations and stepping into your true identity without hesitation - and I share a powerful embodiment practice that will have you in your next-level energy right now. </strong></p><p class="ql-align-justify"><strong>Tune in to learn how to silence your inner critic, so you can own your “all of that” power - and walk through this earth feeling unstoppable.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>It’s time for you to step into your most powerful energy - and the vibe is OF COURSE!</strong></p><p class="ql-align-justify"><strong>Of course I get everything that I want, of course everybody wants to play with me, of course the world wants to send me all the opportunities, of course I deserve the best.</strong></p><p class="ql-align-justify"><strong>Exactly as you are right now, no matter what - and no waiting for “some day” or some achievement before you feel this confident and own how amazing you already are. </strong></p><p class="ql-align-justify"><strong>This is the power of Embodying your Unapologetic Self - pillar 1 of the Have It All Method™, and it’s going to rock your world!</strong></p><p class="ql-align-justify"><strong>Join us as we discover the secrets to shedding societal expectations and stepping into your true identity without hesitation - and I share a powerful embodiment practice that will have you in your next-level energy right now. </strong></p><p class="ql-align-justify"><strong>Tune in to learn how to silence your inner critic, so you can own your “all of that” power - and walk through this earth feeling unstoppable.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-9-your-unapologetic-self]]></link><guid isPermaLink="false">6048584c-7453-47f3-8755-6524f58631a8</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 10:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/68b2588a-1375-446c-982f-33e8a6886600/Episode-9-Your-Unapologetic-Self-Final-converted.mp3" length="14530924" type="audio/mpeg"/><itunes:duration>30:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 8: How to Have It All</title><itunes:title>Ep 8: How to Have It All</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong><u>﻿</u>“Having it all” isn’t a fairy tale - it’s what happens when women DECIDE that they get to have it.</strong></p><p class="ql-align-justify"><strong>In this episode, I’m breaking down how this is possible and sharing the 3 pillars of the “Have It All” formula -&nbsp;where women get to feel amazing every day, have everything they want and experience an incredible shift and deep fulfillment in their relationships.</strong></p><p class="ql-align-justify"><strong>Join us as we explore the three pillars to unlock your best life: Embodying your true self, owning your desires, and igniting a relationship revolution.</strong></p><p class="ql-align-justify"><strong>Discover the key to dropping your bullsh*t so you can be your best self, while truly feeling good and living authentically. </strong></p><p class="ql-align-justify"><strong>It's time to break free from your limitations and step into your power.&nbsp;</strong></p><p class="ql-align-justify"><strong>Learn how to tap into your most powerful energy in this life-changing episode.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong><u>﻿</u>“Having it all” isn’t a fairy tale - it’s what happens when women DECIDE that they get to have it.</strong></p><p class="ql-align-justify"><strong>In this episode, I’m breaking down how this is possible and sharing the 3 pillars of the “Have It All” formula -&nbsp;where women get to feel amazing every day, have everything they want and experience an incredible shift and deep fulfillment in their relationships.</strong></p><p class="ql-align-justify"><strong>Join us as we explore the three pillars to unlock your best life: Embodying your true self, owning your desires, and igniting a relationship revolution.</strong></p><p class="ql-align-justify"><strong>Discover the key to dropping your bullsh*t so you can be your best self, while truly feeling good and living authentically. </strong></p><p class="ql-align-justify"><strong>It's time to break free from your limitations and step into your power.&nbsp;</strong></p><p class="ql-align-justify"><strong>Learn how to tap into your most powerful energy in this life-changing episode.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-8-how-to-have-it-all]]></link><guid isPermaLink="false">7dbefc71-8ca5-4ac4-a5d8-9ee4d8771eaa</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/984e5dbd-dff9-4801-93fd-b4514a3f5c0e/Ep-8-How-to-have-it-all-Final-converted.mp3" length="8726280" type="audio/mpeg"/><itunes:duration>18:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 7: Compromise is Bullshit</title><itunes:title>Ep 7: Compromise is Bullshit</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>If you’ve been taught to compromise, get ready for an eye-opening episode where we debunk the worst advice in coaching, teaching, and therapy - and challenge the ways you’ve been taught to settle for mediocrity by putting on a smile just to keep things together. </strong></p><p class="ql-align-justify"><strong>I believe you deserve more than "good enough" - do you?&nbsp;</strong></p><p class="ql-align-justify"><strong>Join us as we explore the power of letting certain things fall apart to create a life that aligns with your desires. </strong></p><p class="ql-align-justify"><strong>And learn how saying goodbye to compromise is actually a huge gift for everyone in your life, allowing yourself and others the opportunity to experience what it’s like to actually have all the things we really want. </strong></p><p class="ql-align-justify"><strong>It's time to actually feel fulfilled by raising your standards and finally being honest - you’ll be amazed at how liberating it feels.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>If you’ve been taught to compromise, get ready for an eye-opening episode where we debunk the worst advice in coaching, teaching, and therapy - and challenge the ways you’ve been taught to settle for mediocrity by putting on a smile just to keep things together. </strong></p><p class="ql-align-justify"><strong>I believe you deserve more than "good enough" - do you?&nbsp;</strong></p><p class="ql-align-justify"><strong>Join us as we explore the power of letting certain things fall apart to create a life that aligns with your desires. </strong></p><p class="ql-align-justify"><strong>And learn how saying goodbye to compromise is actually a huge gift for everyone in your life, allowing yourself and others the opportunity to experience what it’s like to actually have all the things we really want. </strong></p><p class="ql-align-justify"><strong>It's time to actually feel fulfilled by raising your standards and finally being honest - you’ll be amazed at how liberating it feels.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-7-compromise-is-bullshit]]></link><guid isPermaLink="false">45a93338-78a6-42e5-bfa8-2223ba25cc2b</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 09:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1dcced22-20ee-4dd4-ae2c-904d21f5fa8e/Episode-7-Compromise-is-Bullshit-Final-converted.mp3" length="11435500" type="audio/mpeg"/><itunes:duration>23:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 6: Why Are Men Like This?</title><itunes:title>Ep 6: Why Are Men Like This?</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>You have so much power in your relationships with men - so why does it feel like you’re not getting what you want from the guys in your life… particularly your husband or partner?</strong></p><p class="ql-align-justify"><strong>In this episode, we challenge the common complaints and beliefs about men and explore how to get what you want, even when it feels like your man won’t do what you want him to do (like go to therapy). </strong></p><p class="ql-align-justify"><strong>And I teach you the big mistake you’re making that makes you feel powerless… and how to shift the energy so you feel incredible with your man, no matter what. </strong></p><p class="ql-align-justify"><strong>No more feeling like the teacher or dragging him along. And no more abandoning yourself to keep things going.</strong></p><p class="ql-align-justify"><strong>It's time to break free from the cycle of disappointment that you’re both in, and transform your relationship into something extraordinary - based on how good you feel.&nbsp;</strong></p><p class="ql-align-justify"><strong>Learn the revolutionary approach to grow closer and create a partnership that feels truly sexy and empowering.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all in your relationship - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>You have so much power in your relationships with men - so why does it feel like you’re not getting what you want from the guys in your life… particularly your husband or partner?</strong></p><p class="ql-align-justify"><strong>In this episode, we challenge the common complaints and beliefs about men and explore how to get what you want, even when it feels like your man won’t do what you want him to do (like go to therapy). </strong></p><p class="ql-align-justify"><strong>And I teach you the big mistake you’re making that makes you feel powerless… and how to shift the energy so you feel incredible with your man, no matter what. </strong></p><p class="ql-align-justify"><strong>No more feeling like the teacher or dragging him along. And no more abandoning yourself to keep things going.</strong></p><p class="ql-align-justify"><strong>It's time to break free from the cycle of disappointment that you’re both in, and transform your relationship into something extraordinary - based on how good you feel.&nbsp;</strong></p><p class="ql-align-justify"><strong>Learn the revolutionary approach to grow closer and create a partnership that feels truly sexy and empowering.&nbsp;</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all in your relationship - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-6-why-are-men-like-this]]></link><guid isPermaLink="false">a5262a8c-0d4b-4858-b9ee-38e0a7b2c1c6</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 09:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c9fa868-cec3-43ac-ac67-bbaa636b214f/Episode-6-Why-are-men-like-this-Final-converted.mp3" length="10456875" type="audio/mpeg"/><itunes:duration>21:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 5: You’re Doing Too Much.</title><itunes:title>Ep 5: You’re Doing Too Much.</itunes:title><description><![CDATA[<p><strong>Want to know a crazy lie?</strong></p><p><strong>You’ve been taught that in order to have it all - you have to do and be MORE.</strong></p><p><strong>But what it was about doing less - and ONLY the things you actually wanted to do?</strong></p><p><strong>Sound crazy? </strong></p><p class="ql-align-justify"><strong>In this episode, we explore how we can curate and create our lives in a way that aligns with our true desires, allowing us to feel exactly how we want to feel - while we stop doing what we don’t want to do.</strong></p><p class="ql-align-justify"><strong>The best part? It's not only revolutionary, but it's also entirely possible for every woman out there - once you get stuck from "normal."</strong></p><p class="ql-align-justify"><strong>All you have to do is choose 1 thing - the easiest thing - to change the patterns that keep you stuck and open you up to new possibilities.</strong></p><p class="ql-align-justify"><strong>Learn how to tap into your most powerful energy in this life-changing episode.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Want to know a crazy lie?</strong></p><p><strong>You’ve been taught that in order to have it all - you have to do and be MORE.</strong></p><p><strong>But what it was about doing less - and ONLY the things you actually wanted to do?</strong></p><p><strong>Sound crazy? </strong></p><p class="ql-align-justify"><strong>In this episode, we explore how we can curate and create our lives in a way that aligns with our true desires, allowing us to feel exactly how we want to feel - while we stop doing what we don’t want to do.</strong></p><p class="ql-align-justify"><strong>The best part? It's not only revolutionary, but it's also entirely possible for every woman out there - once you get stuck from "normal."</strong></p><p class="ql-align-justify"><strong>All you have to do is choose 1 thing - the easiest thing - to change the patterns that keep you stuck and open you up to new possibilities.</strong></p><p class="ql-align-justify"><strong>Learn how to tap into your most powerful energy in this life-changing episode.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-5-youre-doing-too-much]]></link><guid isPermaLink="false">0f1c1550-9b2d-4e70-878d-6f9a84f1161d</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 09:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/85ea75f2-e1ec-4f01-80ed-d57252641b9e/Episode-5-You-re-Doing-Too-Much-Final-converted.mp3" length="12979467" type="audio/mpeg"/><itunes:duration>27:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 4: Stop Waiting Until “When” To Be Happy</title><itunes:title>Ep 4: Stop Waiting Until &quot;When&quot; To Be Happy</itunes:title><description><![CDATA[<p>Is it a “season of sacrifice”... or are you just accepting what sucks because you think it’s normal and there’s nothing you can do about it?</p><p>Being in your “victim era” and putting up with things you have to do is not the vibe.</p><p>In this episode, we’re going to talk about radical self-responsibility and how to get out of your sneaky survival strategy so that you can celebrate having exactly what you want…right now.</p><p>No need to wait until the future. Really.</p><p>And no need to fight or push hard for it either.</p><p>I’m sharing a special BONUS practice that I do with all my clients that will increase your self-worth, make you happy AND help you build a life that gives you everything you want. Right now.</p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p>Is it a “season of sacrifice”... or are you just accepting what sucks because you think it’s normal and there’s nothing you can do about it?</p><p>Being in your “victim era” and putting up with things you have to do is not the vibe.</p><p>In this episode, we’re going to talk about radical self-responsibility and how to get out of your sneaky survival strategy so that you can celebrate having exactly what you want…right now.</p><p>No need to wait until the future. Really.</p><p>And no need to fight or push hard for it either.</p><p>I’m sharing a special BONUS practice that I do with all my clients that will increase your self-worth, make you happy AND help you build a life that gives you everything you want. Right now.</p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-4-stop-waiting-until-when-to-be-happy]]></link><guid isPermaLink="false">3c890a52-e1a2-4c1e-a6e9-39efcf69a239</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d06b7d7-4fe2-4761-a3b4-439e4340abfa/Episode-4-Stop-waiting-until-when-to-be-happy-Final-converted.mp3" length="12376627" type="audio/mpeg"/><itunes:duration>20:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 3: Blind Leading the Blind</title><itunes:title>Ep 3: Blind Leading the Blind</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>The BIGGEST mistake most women make that keep you from having what you really want and living on your terms?</strong></p><p class="ql-align-justify"><strong>Looking around at your friends and everyone else who is stuck too (and picking up for your family and husband) and telling yourself “it’s normal”.</strong></p><p class="ql-align-justify"><strong>Yea, it IS - but that doesn’t mean you have to put up with any of it - especially if you don’t actually want to or enjoy it.</strong></p><p class="ql-align-justify"><strong>Join us as we learn to stop normalizing your dissatisfaction, and explore the easiest, most fun, and pleasurable ways to embrace radical self-responsibility and embody the energy of the woman you truly desire to be who gets to have it all while feeling amazing. </strong></p><p class="ql-align-justify"><strong>This episode is all about granting ourselves permission to experience joy and pleasure without any pressure or stress, by stepping out of the collective trauma bonding that most women unconsciously participate in so you never feel stuck again. </strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>The BIGGEST mistake most women make that keep you from having what you really want and living on your terms?</strong></p><p class="ql-align-justify"><strong>Looking around at your friends and everyone else who is stuck too (and picking up for your family and husband) and telling yourself “it’s normal”.</strong></p><p class="ql-align-justify"><strong>Yea, it IS - but that doesn’t mean you have to put up with any of it - especially if you don’t actually want to or enjoy it.</strong></p><p class="ql-align-justify"><strong>Join us as we learn to stop normalizing your dissatisfaction, and explore the easiest, most fun, and pleasurable ways to embrace radical self-responsibility and embody the energy of the woman you truly desire to be who gets to have it all while feeling amazing. </strong></p><p class="ql-align-justify"><strong>This episode is all about granting ourselves permission to experience joy and pleasure without any pressure or stress, by stepping out of the collective trauma bonding that most women unconsciously participate in so you never feel stuck again. </strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/episode-3-blind-leading-blind]]></link><guid isPermaLink="false">4b4bb5e8-c436-4a17-a43c-7819c19cf0c3</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 08:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/03c02259-3e83-49ba-a382-5b8dd658cec6/Episode-3-Blind-Leading-Blind-Final-converted.mp3" length="12613489" type="audio/mpeg"/><itunes:duration>21:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 2: From FOMO to Fully Satisfied</title><itunes:title>Ep 2: From FOMO to Fully Satisfied</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>What does it look like to truly follow your desires + do whatever the F you want to do?</strong></p><p class="ql-align-justify"><strong>In this episode, we’re dropping the societal norms that pressure us to seek approval from the world around us, and explore the liberating concept of reconnecting with our inner wisdom, so we always know the right thing to do - and what we really WANT - and how these truths work hand in hand to make us wildly happy.</strong></p><p class="ql-align-justify"><strong>And I’ll share a ridiculous story of what this looks like in my own life - and how it changed everything for me.</strong></p><p class="ql-align-justify"><strong>Whether you're at a crossroads in life or looking for a fresh perspective, this episode will&nbsp;leave you feeling inspired to follow your heart and embrace your true desires.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" rel="noopener noreferrer" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" rel="noopener noreferrer" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" rel="noopener noreferrer" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><strong>-</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>What does it look like to truly follow your desires + do whatever the F you want to do?</strong></p><p class="ql-align-justify"><strong>In this episode, we’re dropping the societal norms that pressure us to seek approval from the world around us, and explore the liberating concept of reconnecting with our inner wisdom, so we always know the right thing to do - and what we really WANT - and how these truths work hand in hand to make us wildly happy.</strong></p><p class="ql-align-justify"><strong>And I’ll share a ridiculous story of what this looks like in my own life - and how it changed everything for me.</strong></p><p class="ql-align-justify"><strong>Whether you're at a crossroads in life or looking for a fresh perspective, this episode will&nbsp;leave you feeling inspired to follow your heart and embrace your true desires.</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" rel="noopener noreferrer" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" rel="noopener noreferrer" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" rel="noopener noreferrer" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><strong>-</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/from-fomo-to-fully-satisfied]]></link><guid isPermaLink="false">c0cc3f0b-96a9-4fde-b346-8005b2e7404e</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 08:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/65226ca6-250d-4e34-a990-fdd45798fc72/Episode-2-My-Story-Final-converted.mp3" length="12610598" type="audio/mpeg"/><itunes:duration>21:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item><item><title>Ep 1: Get Free!</title><itunes:title>Ep 1: Get Free!</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>Welcome to the Women Healing podcast, a place to discover what you want, believe you can have it, and have the best time ever embodying your “OF COURSE!” energy and getting it.&nbsp;</strong></p><p class="ql-align-justify"><strong>On this podcast, I’m going to teach you how to identify + own what you really want in your life, relationships, career, motherhood - all the things - and how you get to experience life, as you release the blocks and everything in the way of you prioritizing your pleasure, fulfillment and inspiration.</strong></p><p class="ql-align-justify"><strong>Together, we're going to explore and answer the best question that is going to change your life: How GOOD does it get to be (for me + the people I love) when I truly honor myself and what I want every day?</strong></p><p class="ql-align-justify"><strong>The answer will definitely surprise and delight you!</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" rel="noopener noreferrer" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" rel="noopener noreferrer" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" rel="noopener noreferrer" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>Welcome to the Women Healing podcast, a place to discover what you want, believe you can have it, and have the best time ever embodying your “OF COURSE!” energy and getting it.&nbsp;</strong></p><p class="ql-align-justify"><strong>On this podcast, I’m going to teach you how to identify + own what you really want in your life, relationships, career, motherhood - all the things - and how you get to experience life, as you release the blocks and everything in the way of you prioritizing your pleasure, fulfillment and inspiration.</strong></p><p class="ql-align-justify"><strong>Together, we're going to explore and answer the best question that is going to change your life: How GOOD does it get to be (for me + the people I love) when I truly honor myself and what I want every day?</strong></p><p class="ql-align-justify"><strong>The answer will definitely surprise and delight you!</strong></p><p class="ql-align-justify"><strong>If you’re ready to have it all - on your terms - while feeling amazing every day, head over to </strong><a href="http://www.haveitallqueen.com" rel="noopener noreferrer" target="_blank"><strong>www.haveitallqueen.com</strong></a><strong> for next steps!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" rel="noopener noreferrer" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" rel="noopener noreferrer" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/1-mission]]></link><guid isPermaLink="false">093ef055-bf58-4af1-8774-9d5dff7ec49c</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 09 Aug 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5beba504-6382-4c2b-8b49-c60ccdb5f96e/Episode-1-Mission-Final-converted.mp3" length="10026157" type="audio/mpeg"/><itunes:duration>16:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/bb0fd811-b63d-401f-b60b-f08bb18bb6cd/index.html" type="text/html"/></item><item><title>Welcome to Women Healing</title><itunes:title>Welcome to Women Healing</itunes:title><description><![CDATA[<p class="ql-align-justify"><strong>Want to “have it all” in life, love, career and family… but you think things like:</strong></p><p class="ql-align-justify"><strong>“You can’t have it all - you have to compromise to make things work.”</strong></p><p class="ql-align-justify"><strong>“If I’m going to have to do more, count me out - I’m already doing too much + I’m tired.”</strong></p><p class="ql-align-justify"><strong>“I can’t just run off and do whatever I want to do! I have responsibilities.”</strong></p><p class="ql-align-justify"><strong>“If I don’t take care of it, nobody else will. Life doesn't work that way.”</strong></p><p class="ql-align-justify"><strong>“Women just have to deal with so much sh*t.”</strong></p><p class="ql-align-justify"><strong>Then this podcast is for you!</strong></p><p class="ql-align-justify"><strong>In Women Healing, you’re going to learn how to drop all the limiting beliefs and energetic weights that keep you stuck, so you can have *everything* you’ve ever wanted with your man, money, marriage, motherhood and more - on your terms without being or doing it all, and only doing what truly feels good and expansive for you.</strong></p><p class="ql-align-justify"><strong>Your host Michelle Keinan - The Have It All Queen - is a Somatic Therapist, NLP Practitioner and Wild Feminine Embodiment Coach who has helped thousands of women embody their most powerful + fulfilled selves, own exactly what they want in every part of their life and set themselves free to actually enjoy it.</strong></p><p class="ql-align-justify"><strong>Ready to raise your standards, claim your desires, and experience next-level relationships that have you feeling deeply fulfilled every day?</strong></p><p class="ql-align-justify"><strong>You’re in the right place!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify"><strong>Want to “have it all” in life, love, career and family… but you think things like:</strong></p><p class="ql-align-justify"><strong>“You can’t have it all - you have to compromise to make things work.”</strong></p><p class="ql-align-justify"><strong>“If I’m going to have to do more, count me out - I’m already doing too much + I’m tired.”</strong></p><p class="ql-align-justify"><strong>“I can’t just run off and do whatever I want to do! I have responsibilities.”</strong></p><p class="ql-align-justify"><strong>“If I don’t take care of it, nobody else will. Life doesn't work that way.”</strong></p><p class="ql-align-justify"><strong>“Women just have to deal with so much sh*t.”</strong></p><p class="ql-align-justify"><strong>Then this podcast is for you!</strong></p><p class="ql-align-justify"><strong>In Women Healing, you’re going to learn how to drop all the limiting beliefs and energetic weights that keep you stuck, so you can have *everything* you’ve ever wanted with your man, money, marriage, motherhood and more - on your terms without being or doing it all, and only doing what truly feels good and expansive for you.</strong></p><p class="ql-align-justify"><strong>Your host Michelle Keinan - The Have It All Queen - is a Somatic Therapist, NLP Practitioner and Wild Feminine Embodiment Coach who has helped thousands of women embody their most powerful + fulfilled selves, own exactly what they want in every part of their life and set themselves free to actually enjoy it.</strong></p><p class="ql-align-justify"><strong>Ready to raise your standards, claim your desires, and experience next-level relationships that have you feeling deeply fulfilled every day?</strong></p><p class="ql-align-justify"><strong>You’re in the right place!</strong></p><p class="ql-align-justify"><strong>Meet me over on Instagram at </strong><a href="http://www.instagram.com/michellekeinan" target="_blank"><strong>@michellekeinan</strong></a><strong> + pop in my DMs to say hi!</strong></p><p class="ql-align-justify"><strong>If you want to hang out with a group of amazing women who are owning who they are + claiming everything they ever wanted, come </strong><a href="http://www.facebook.com/groups/satisfiedwivesclub" target="_blank"><strong>join me in my community on Facebook</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://haveitallqueen.com/podcast/welcome-to-women-healing]]></link><guid isPermaLink="false">2f69c4ad-2e82-462d-8a64-f4dda5422c79</guid><itunes:image href="https://artwork.captivate.fm/d3f50da3-493d-4804-a9a9-49444ebb4a37/IDyS4-K3DBhhZxsV3yU0RiGZ.png"/><dc:creator><![CDATA[Michelle Keinan]]></dc:creator><pubDate>Wed, 26 Jul 2023 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b208bbc0-0c2f-492a-9d66-01072d16842d/Trailer-Episode-converted.mp3" length="861997" type="audio/mpeg"/><itunes:duration>01:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Michelle Keinan</itunes:author></item></channel></rss>