Workout Within - with Dolvett Quince

Stressed and Blessed: Sara Haines on Self-Care, Faith, and Finding Her Voice

Fri, 09 Jan 2026 00:15:00 -0500

I got to sit down with Sara Haines, and this one felt like equal parts belly laughs and “okay wow, I needed that.”

We talk holiday traditions (including her very serious early shopping strategy), family dynamics, and why movement isn’t just about looking good, it’s mental health maintenance.

Then we go deeper into authenticity, finding your voice, and the simplest form of self-care that costs nothing, making real eye contact and saying hi.

It’s warm, honest, funny, and it’ll probably make you rethink how you’re showing up for yourself and the people around you.

Highlights:

(01:50) - Holiday joy, start early so the season doesn’t turn into a stressful to-do list

(05:06) - Her simple “four gifts” rule for kids, want, need, wear, read

(11:28) - Daily movement, strength, running, hot yoga, and training for longevity

(21:03) - The “I am” game, from silencing yourself to turning the volume up

(26:40) - The best reset when you’re stuck, help someone else, it works every time

(38:51) - The mindset shift that made work and debate easier, stop taking it personally

Connect with Sara

@sarahaines instagram

@sarahaines TikTok

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

Resilience, Hormones, and Personal Growth: A Conversation with Melissa Vinci

Fri, 24 Oct 2025 00:15:00 -0500

In this episode, I sit down with Melissa Vinci, the CEO of Pellicone, whose story is all about strength, growth, and staying true to yourself.

From a tough start to leading a company that’s changing the conversation around hormones and wellness, Melissa’s journey shows what happens when you refuse to quit.

We talk about resilience, balance, and how to keep showing up when life feels heavy. She also breaks down what most people get wrong about hormones, stress, and energy.

This one’s real, honest, and full of reminders that you can figure it out, no matter what life throws your way.

Here are the highlights:

Early lessons in grit (02:15)

Walking away from comfort to find purpose (07:50)

What hormones have to do with strength and energy (13:40)

Why women are often overlooked and misdiagnosed (18:25)

The truth about testosterone (22:40)

How stress affects success (27:30)

Finding balance between drive and peace (33:20)

Connect with Melissa here:

INSTAGRAM

WEBSITE

FACEBOOK

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

Scroll Smarter: The Real Talk on Social Media and Sanity

Fri, 17 Oct 2025 00:15:00 -0500

In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens.

We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters.

It’s honest, funny in moments, and packed with perspective on the balance between showing up online and staying human.

If you’ve ever found yourself saying, “just five more minutes” while scrolling TikTok, this one’s going to hit home.

Highlights:

03:00 – Why consistency is harder than you think (and what actually works)

06:15 – Addicted or just connected? The psychology behind our scrolling habits

09:45 – Are we losing real friendships to fake connection?

15:20 – The surprising benefits of social media no one talks about

17:10 – How to turn a viral moment into lasting impact

22:30 – How much screen time is too much?

26:40 – The lost art of real-world conversation

31:15 – Building your brand the right way — without the comparison trap

Connect with Andrea:

Instagram

Web

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner

Fri, 10 Oct 2025 00:15:00 -0500

This one’s for the men who feel “off” but can’t quite put their finger on why.

I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, helps men boost performance naturally, without quick fixes or shame.

If you’ve ever thought feeling tired was just part of getting older, this conversation will change that story.

02:07 – The Silent Crisis: Why hormone dysfunction is more common than you think

10:08 – Beyond Coffee: What’s really draining your energy and how to fix it

13:05 – Know Your Numbers: The hormone tests every man should get

17:17 – PSA Talk: Why prostate health can’t be ignored

28:39 – Five Pillars of Health: The foundation for real hormone balance

31:52 – Testosterone & Diabetes: The connection you probably didn’t know about

35:27 – Sleep & Stress: The hidden destroyers of your hormone health

Connect with Chas:

VITALITYRX

INSTAGRAM

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

From Burnout to Breath: Jamie Janko on the Power of Somatic Healing

Fri, 03 Oct 2025 00:15:00 -0500

Breathwork is more than lying on a mat and taking deep breaths. In this episode, Dolvett sits down with Jaime Janko, founder of Rewild Breathwork, to explore how intentional breathing can calm your nervous system, regulate emotions, and even boost longevity.

Jaime shares her personal story of leaving a high-pressure corporate career for a healing path, and the surprising science behind how breath shifts your body and mind. From stress relief to emotional expression, this conversation will leave you with simple tools and big ideas for making breathwork part of everyday life.

Here are the Highlights:

02:30 – Why teaching breathwork beats just practicing it

07:00 – From cheerleader physical to corporate burnout to finding purpose

11:00 – Blowing up your life to live your truth (without the regret)

22:00 – Men, emotions, and why silence is deadly

29:50 – Somatic breathwork: healing through the body, not just the mind

33:40 – Why pain doesn’t have to explode if you face it first

Connect with Jaime HERE

Connect with Dolvett:

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Facebook

This Podcast is sponsored by Pellecome

Why Freedom Comes from Letting Go, Not Having More - with Lesley Holmes

Fri, 26 Sep 2025 00:15:00 -0500

In this episode, I sit down with Lesley Holmes, an incredible brand advisor, CMO, and speaker with over 20 years of experience in building and scaling iconic brands.

From her early days helping launch companies like JustFab and Fabletics to her personal journey of self-discovery, Leslie shares how she blends strategy, creativity, and intuition to create brands that truly connect with their customers.

We dive into the challenges of entrepreneurship, the power of knowing your audience, and why personal growth is just as important as business growth. Leslie opens up about the lessons she’s learned, the risks she’s taken, and the tools she uses to stay grounded - like meditation, breathwork, and nervous system regulation.

This conversation is packed with inspiration for anyone looking to build not just a brand, but a life and business they love.

Here are the highlights:

Lesley’s Career Journey (1:23)

Growth Patterns and Company Experiences (3:32)

Advice to Younger Self and Career Insights (6:44)

Personal Growth and Mental Well-being (23:58)

Leadership and Team Management (32:44)

Balancing Ideas and Implementation (37:36)

Connect with Lesley:

Website: https://www.beneaththegloss.com/

Personal IG: @lesley_holmes

Biz IG: @beneath_the_gloss

LinkedIn: https://www.linkedin.com/in/lesley-holmes111/

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

From Brain Fog to Breakthrough: Ariana Thacker on Mold Illness and Recovery

Fri, 19 Sep 2025 00:15:00 -0500

This episode really hit close to home. I sat down with Ariana Thacker, a chemical engineer turned mold expert and founder of Mold Co.

Her journey from venture capital to battling mold-related illness, and then launching a company to help others do the same, is incredible.

We got into the nitty gritty of what mold exposure can really do to your body and brain. Arianna shared the wild symptoms she experienced, how long it took to get a proper diagnosis, and how mold isn’t just a “wet wall” problem - it’s hiding in places like your HVAC system.

If you’ve been feeling off and can’t figure out why - or you just want to understand what to look for - this one’s a must-listen.

Here are the highlights:

Ariana's Journey and Inspiration (3:49)

Transition to Venture Capitalism (4:40)

Personal Health Challenges and Mold Exposure (7:16)

Understanding Mold and Its Impact (11:19)

Mold Co's Role and Services (14:17)

Treatment and Recovery Process (18:10)

Challenges and Future Goals (21:40)

Connect with Ariana:

MoldCo

Instagram; @moldcompany

X: m0ldilocks

Email: support@moldco.com

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome

Unlearning Pain: A Vulnerable Dialogue on Love and Connection - with Ivanna Fontana

Fri, 12 Sep 2025 00:15:00 -0500

In this episode, I sit down with Ivanna Fontana for a real and honest conversation about relationships, healing, and how our past can show up in the present.

We unpack a moment from a recent date we shared that brought up some deeper stuff for Ivana - and instead of brushing it off, we talked it out.

This episode is about growth. About how we show up for ourselves and each other when we’re still figuring things out. We get into emotional triggers, communication, and the power of doing the work together - not just alone.

If you’ve ever asked yourself whether you’re really ready for a relationship, let’s go there.

Here are the highlights:

Discussion on Relationships and Personal Experiences (4:38)

The Importance of Self-Awareness and Healing (7:34)

The Role of Curiosity, Communication, and Courage in Healing (31:33)

Reflecting on the Date and Personal Growth (32:14)

The Journey to Rewriting Beliefs About Love (32:29)

The Role of Therapy and Coaching in Relationships (37:17)

Connect with Ivanna:

TIKTOK

Instagram (Style & Soul)

Instagram (Ivanna)

YouTube

Connect with Dolvett:

Instagram

Facebook

This Podcast is sponsored by Pellecome