<![CDATA[Weight Loss For Female Execs Who Travel - The Foundations]]>e7ddfb44-3f1f-55fd-81ef-afa031d9feecFri, 01 Nov 2024 08:45:17 +0000Captivate.fmKaren Gombaulthttps://artwork.captivate.fm/cdaeeb8b-e689-4681-96aa-f4cbdaafbd14/ozPybWHQUIxYfTRsbdBgg5bY.jpgWeight Loss For Female Execs Who Travel - The FoundationsKaren GombaultKaren GombaultAs a successful, ambitious woman, your health is a key asset in maintaining your edge in leadership. You don’t just want short-term results—you’re seeking the most effective support for lasting weight loss transformation. I’m Karen Gombault and I have been where you are. As a coach in mindset-driven weight loss and a former CEO, I created Weight Loss for Female Executives Who Travel – The Foundations, an exclusive podcast series that teaches you how to master the mindset and essential skills needed for permanent weight loss, all while supporting your demanding career and lifestyle. To access the exclusive series and the Success Accelerator Guide, sign up here: www.karengombault.com/privatepodcast https://wwg5atab4abqu7jtelimse.captivate.fmfalseepisodicnopodcastEpisode 1: Understanding How Your Thinking Influences Your ResultsEpisode 1: Understanding How Your Thinking Influences Your ResultsThis episode introduces the concept that your thoughts drive your feelings and actions.

By becoming aware of your thoughts, you can begin to understand how they influence your behaviors, especially around weight loss.

This foundational awareness is key to making lasting changes.

]]>This episode introduces the concept that your thoughts drive your feelings and actions.

By becoming aware of your thoughts, you can begin to understand how they influence your behaviors, especially around weight loss.

This foundational awareness is key to making lasting changes.

]]>c285677b-382e-47ab-a2d6-bdf0e472ffd0Fri, 01 Nov 2024 09:45:00 +010012:45falsefull11Karen GombaultEpisode 2: Overcoming Sabotaging ThoughtsEpisode 2: Overcoming Sabotaging ThoughtsIn this episode, we dive into sabotaging thoughts that hold you back from achieving your goals.

You'll learn how to identify these limiting beliefs and replace them with more empowering thoughts.

The focus is on shifting how you are thinking to create space for success.

]]>In this episode, we dive into sabotaging thoughts that hold you back from achieving your goals.

You'll learn how to identify these limiting beliefs and replace them with more empowering thoughts.

The focus is on shifting how you are thinking to create space for success.

]]>1e75cde6-d837-4866-be9f-21633d843156Fri, 01 Nov 2024 09:30:00 +010013:05falsefull22Karen GombaultEpisode 3: Three Essential Skills for Lasting Weight LossEpisode 3: Three Essential Skills for Lasting Weight LossThis episode covers three critical skills—practicing empathy toward yourself, creative problem solving, and celebrating daily progress.

These skills help you stay consistent on your weight loss journey without adding pressure.

Implementing these practices is guaranteed to help you lose and maintain your weight.

]]>This episode covers three critical skills—practicing empathy toward yourself, creative problem solving, and celebrating daily progress.

These skills help you stay consistent on your weight loss journey without adding pressure.

Implementing these practices is guaranteed to help you lose and maintain your weight.

]]>6ca4cdd8-58ab-4e2f-a02c-6d5e99815c3cFri, 01 Nov 2024 09:15:00 +010011:26falsefull33Karen GombaultEpisode 4: Strategic Planning for Health While TravelingEpisode 4: Strategic Planning for Health While TravelingPlanning and thinking ahead are the main themes of this episode, especially in the context of travel.

You'll learn practical tips on how to protect your energy, prioritize workouts, and stay healthy while traveling.

Planning ahead eliminates guesswork and supports long-term success.

]]>Planning and thinking ahead are the main themes of this episode, especially in the context of travel.

You'll learn practical tips on how to protect your energy, prioritize workouts, and stay healthy while traveling.

Planning ahead eliminates guesswork and supports long-term success.

]]>10b0a93c-f26f-4a3c-9591-b51fb4335190Fri, 01 Nov 2024 09:00:00 +010013:29falsefull44Karen GombaultEpisode 5: Tuning Into Your Body's Hunger SignalsEpisode 5: Tuning Into Your Body's Hunger SignalsThis episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger.

You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied.

This practice promotes sustainable weight loss and reinforces trust in your body's needs.

]]>This episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger.

You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied.

This practice promotes sustainable weight loss and reinforces trust in your body's needs.

]]>1efec32b-3c69-46dd-bb3c-3e8818e817deFri, 01 Nov 2024 08:45:00 +010008:48falsefull55Karen GombaultWhat now and what's next?What now and what's next?Where can you go from here?

Be sure you listen to my weekly episode, Weight Loss For Female Execs Who Travel.

]]>Where can you go from here?

Be sure you listen to my weekly episode, Weight Loss For Female Execs Who Travel.

]]>c620a560-067d-4918-bada-e35fd75ee957Fri, 01 Nov 2024 08:30:00 +010001:24falsefull66Karen GombaultIntroduction!Introduction!What you can expect to find in this exclusive series.

]]>What you can expect to find in this exclusive series.

]]>e8e42273-c192-492b-a2f6-0242ef9e3f97Thu, 03 Oct 2024 02:45:00 +010002:55falsetrailerKaren Gombault