<![CDATA[YogaScussion: Yoga Philosophy, Practice, & Culture]]>5444890e-1203-5058-9760-fe81f4e747e7Sat, 14 Nov 2026 19:38:11 +0000Captivate.fmPodmasana Media | Brendon Orr & Gina Clingermanhttps://artwork.captivate.fm/768297cb-a756-4e6e-8125-2ca6c1d6fbc5/c1a-m5j69-pkk4zr78f8ro-jrqvt9.jpgYogaScussion: Yoga Philosophy, Practice, & CulturePodmasana Media | Brendon Orr & Gina ClingermanPodmasana Media | Brendon Orr & Gina ClingermanWelcome to YogaScussion—the premier yoga podcast that goes beyond the mat. Hosted by Gina Clingerman and Brendon Orr, this show dives deep into yoga's culture, practice, philosophy, and history with the teachers, healers, authors, and practitioners who are living it every day. This isn't a yoga podcast about perfect poses. It's a conversation about what the practice actually looks like in real life, and how ancient wisdom meets the evolving landscape of modern yoga culture. We explore how this wisdom translates off the mat, how a dedicated practice transforms our daily lives, and what it means to build community in a world that's forgotten how to connect. Each episode features honest, in-depth conversations with Gina, Brendon, and guests who bring diverse perspectives—from Ayurvedic physicians and somatic therapists to authors, yoga acharyas, studio owners, and practitioners. Whether it's a yoga conversation about the eight limbs, the yamas and niyamas, the business of yoga, or the neuroscience of stillness, we cover it all. Whether you're a yoga teacher looking for depth, a practitioner seeking community, or someone curious about what yoga really is beyond the Instagram aesthetic—YogaScussion is your seat. Follow, subscribe, and join the conversation. To get early access to ad-free episodes, a private chat group, live recordings, and more, join the YogaScussion Circle at https://yogascussion.podmasana.com/support.https://yogascussion.podmasana.comfalseepisodichttps://feeds.captivate.fm/yogascussion/f4fbf060-d6c1-11f1-b1c5-ffb91738b757nopodcast"Donate"Did Modern Yoga Die or Just Shed Its Skin? | 1-Year of YogaScussionDid Modern Yoga Die or Just Shed Its Skin? | 1-Year of YogaScussionWelcome to the one-year anniversary of YogaScussion! In this milestone yoga podcast episode, Gina and Brendon reflect on the podcast's journey and dive deep into the rapidly shifting landscape of modern yoga. They explore the rise and fall of the 2010s "yoga celebrity" era, the lasting impact of the pandemic on brick-and-mortar studios, and the controversial rise of biohacking and physical optimization in the wellness space. Are we losing our humanity to hyper-individualism, or is yoga simply evolving? Join the conversation as they discuss the illusion of separateness, the grounding importance of the yamas and niyamas, and why the future of yoga lies in communal liberation rather than solitary self-optimization.

Recorded on October 1, 2026

Key Topics:

  • The rise and subsequent fall of the 2010s "yoga celebrity" culture and the shift away from traditional brick-and-mortar studio models.
  • A critical look at the modern wellness industry's obsession with biohacking and physical optimization versus authentic human connection.
  • How hyper-individualism and capitalist structures have influenced modern yoga, shifting the focus from community to solitary self-improvement.
  • Exploring the core yogic philosophy of interconnectedness and how it serves as an antidote to modern societal division and fear.
  • Envisioning the future of modern yoga as a transformative tool for communal liberation and rebuilding our shared humanity.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>Welcome to the one-year anniversary of YogaScussion! In this milestone yoga podcast episode, Gina and Brendon reflect on the podcast's journey and dive deep into the rapidly shifting landscape of modern yoga. They explore the rise and fall of the 2010s "yoga celebrity" era, the lasting impact of the pandemic on brick-and-mortar studios, and the controversial rise of biohacking and physical optimization in the wellness space. Are we losing our humanity to hyper-individualism, or is yoga simply evolving? Join the conversation as they discuss the illusion of separateness, the grounding importance of the yamas and niyamas, and why the future of yoga lies in communal liberation rather than solitary self-optimization.

Recorded on October 1, 2026

Key Topics:

  • The rise and subsequent fall of the 2010s "yoga celebrity" culture and the shift away from traditional brick-and-mortar studio models.
  • A critical look at the modern wellness industry's obsession with biohacking and physical optimization versus authentic human connection.
  • How hyper-individualism and capitalist structures have influenced modern yoga, shifting the focus from community to solitary self-improvement.
  • Exploring the core yogic philosophy of interconnectedness and how it serves as an antidote to modern societal division and fear.
  • Envisioning the future of modern yoga as a transformative tool for communal liberation and rebuilding our shared humanity.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>bbfc78fa-5272-4806-a2a8-24b0ba560da5Wed, 11 Nov 2026 04:00:00 -050001:21:03falsefull2727Yoga, Acrobats & The Saffron Zone | Patrick McCartneyYoga, Acrobats & The Saffron Zone | Patrick McCartneyIn this deep-dive YogaScussion yoga podcast episode, cultural anthropologist Dr. Patrick McCartney joins Gina and Brendon for a fascinating yoga talk that peels back the layers of modern yoga culture. From his early days stretching for a teenage growth spurt to his academic journey into Sanskrit and sociolinguistics, Patrick shares how he navigated the cognitive dissonance of the ashram world and uncovered the hidden political threads woven into our yoga practice.

Together, they explore the ancient, indigenous roots of the "Contortionist Turn"—how marginalized pole acrobats, wrestlers, and snake handlers shaped the physical postures of hahayoga. They also unpack the "Saffron Zone," examining how well-meaning global practitioners might unwittingly brush up against Hindu nationalist ideologies, and how the yoga industry has shifted from spiritual gurus to the "beauty myth" of the hyper-fit, modern body. Ultimately, this yoga philosophy conversation is about finding the gray areas, embracing nuance, and reclaiming yoga as a personal tool for empowerment, responsibility, and love.

Recording Date: September 10, 2026

Key Topics:

  • Patrick shares his personal journey from a teenage stretching routine to an academic career, highlighting the cognitive dissonance he experienced when learning Hindi and Sanskrit in Indian ashrams.
  • The hosts explore the "Contortionist Turn" and how ancient, marginalized pole acrobats and wrestlers fundamentally influenced the physical postures of modern haṭhayoga.
  • Patrick explains the "Saffron Zone" and how global yoga practitioners can unwittingly encounter and tacitly support Hindu nationalist ideologies through wellness tourism and institutional pledges.
  • The conversation analyzes the changing face of the yoga industry, tracing the shift from Indian male gurus to the modern "beauty myth" of the thin, white, hyper-fit female body.
  • The group discusses the importance of embracing the "gray areas" of yoga's complex history, ultimately reframing the practice as a personal tool for acquiring power, responsibility, and love.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this deep-dive YogaScussion yoga podcast episode, cultural anthropologist Dr. Patrick McCartney joins Gina and Brendon for a fascinating yoga talk that peels back the layers of modern yoga culture. From his early days stretching for a teenage growth spurt to his academic journey into Sanskrit and sociolinguistics, Patrick shares how he navigated the cognitive dissonance of the ashram world and uncovered the hidden political threads woven into our yoga practice.

Together, they explore the ancient, indigenous roots of the "Contortionist Turn"—how marginalized pole acrobats, wrestlers, and snake handlers shaped the physical postures of hahayoga. They also unpack the "Saffron Zone," examining how well-meaning global practitioners might unwittingly brush up against Hindu nationalist ideologies, and how the yoga industry has shifted from spiritual gurus to the "beauty myth" of the hyper-fit, modern body. Ultimately, this yoga philosophy conversation is about finding the gray areas, embracing nuance, and reclaiming yoga as a personal tool for empowerment, responsibility, and love.

Recording Date: September 10, 2026

Key Topics:

  • Patrick shares his personal journey from a teenage stretching routine to an academic career, highlighting the cognitive dissonance he experienced when learning Hindi and Sanskrit in Indian ashrams.
  • The hosts explore the "Contortionist Turn" and how ancient, marginalized pole acrobats and wrestlers fundamentally influenced the physical postures of modern haṭhayoga.
  • Patrick explains the "Saffron Zone" and how global yoga practitioners can unwittingly encounter and tacitly support Hindu nationalist ideologies through wellness tourism and institutional pledges.
  • The conversation analyzes the changing face of the yoga industry, tracing the shift from Indian male gurus to the modern "beauty myth" of the thin, white, hyper-fit female body.
  • The group discusses the importance of embracing the "gray areas" of yoga's complex history, ultimately reframing the practice as a personal tool for acquiring power, responsibility, and love.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>b0bd2869-b8cb-4c90-8528-5048265bba77Wed, 04 Nov 2026 04:00:00 -050001:18:29falsefull2626Is Your Yoga Practice Baby Powder or a Landmine? | Patrick McCartneyIs Your Yoga Practice Baby Powder or a Landmine? | Patrick McCartneyIn this yoga podcast preview, researcher Patrick McCartney joins Gina and Brendon for a provocative yoga talk about the hidden systems behind our practice.

We explore the complex intersection of yoga culture, capitalism, and global politics. Patrick introduces a mind-bending analogy: if a company makes baby powder but also supplies ingredients for landmines, does buying the powder mean you support the landmines? How does this apply to the yoga practice we love and the massive global industries it fuels?

We also unpack the deep yoga philosophy of nostalgia—why we crave a "sacred" past, the search for meaning, and how the "no true Scotsman" fallacy plays out in modern wellness spaces.

"Just because you don't know that there are connections doesn't mean that they're not there. And just because those connections are there doesn't mean that you support them."

In This Episode:

  • The "Baby Powder vs. Landmines" analogy for modern yoga
  • Navigating the "No True Scotsman" fallacy in yoga culture
  • Why we crave nostalgia and a "sacred" past in our practice
  • Finding meaning and purpose without falling for the hype
  • How to practice yoga in a complex, capitalist world

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast preview, researcher Patrick McCartney joins Gina and Brendon for a provocative yoga talk about the hidden systems behind our practice.

We explore the complex intersection of yoga culture, capitalism, and global politics. Patrick introduces a mind-bending analogy: if a company makes baby powder but also supplies ingredients for landmines, does buying the powder mean you support the landmines? How does this apply to the yoga practice we love and the massive global industries it fuels?

We also unpack the deep yoga philosophy of nostalgia—why we crave a "sacred" past, the search for meaning, and how the "no true Scotsman" fallacy plays out in modern wellness spaces.

"Just because you don't know that there are connections doesn't mean that they're not there. And just because those connections are there doesn't mean that you support them."

In This Episode:

  • The "Baby Powder vs. Landmines" analogy for modern yoga
  • Navigating the "No True Scotsman" fallacy in yoga culture
  • Why we crave nostalgia and a "sacred" past in our practice
  • Finding meaning and purpose without falling for the hype
  • How to practice yoga in a complex, capitalist world

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show with a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Email: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>77537870-53d6-4bd6-ac0d-0c4f1e1520c2Wed, 28 Oct 2026 04:00:00 -040004:56falsefullBlossom Yoga: Divine Timing & Sacred Space | Emily, Jess & Steph Blossom Yoga: Divine Timing & Sacred Space | Emily, Jess & Steph In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience. Whether you are a studio owner, a yoga teacher, or simply seeking deeper connections, this episode illuminates the power of authentic community.

Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together—and how burning their deepest fears in the woods changed their lives forever.

Recording Date: May 18, 2026

In This Episode:

  • Navigating the complexities of mixing deep friendship with business ownership
  • How "divine timing" and shadow work shaped their transformative teacher training
  • The reality of holding space for each other's parallel lives, grief, and growth
  • Why burning their deepest fears in the woods became a pivotal business exercise
  • Transitioning from a shared studio venture to individual paths while maintaining lifelong bonds

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience. Whether you are a studio owner, a yoga teacher, or simply seeking deeper connections, this episode illuminates the power of authentic community.

Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together—and how burning their deepest fears in the woods changed their lives forever.

Recording Date: May 18, 2026

In This Episode:

  • Navigating the complexities of mixing deep friendship with business ownership
  • How "divine timing" and shadow work shaped their transformative teacher training
  • The reality of holding space for each other's parallel lives, grief, and growth
  • Why burning their deepest fears in the woods became a pivotal business exercise
  • Transitioning from a shared studio venture to individual paths while maintaining lifelong bonds

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2463880Wed, 21 Oct 2026 09:00:00 -040001:07:22falsefull2525 Yoga Talk: We Had to Do It Together | Emily, Jess & Steph Yoga Talk: We Had to Do It Together | Emily, Jess & Steph In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience for everyone involved.

Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together.

In This Episode Preview: 

  • Blending deep friendship and business to build a thriving yoga studio
  • Navigating the "divine timing" and challenges of opening a yoga space in a small town
  • Holding space for each other's personal growth and shadow work as business partners
  • How the ripple effects of a teacher training program impact a local community
  • Transitioning from a shared business venture to individual paths while maintaining lifelong bonds

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman talk yoga with Emily Brown, Jess Ryan, and Steph Hanson for a deeply personal YogaScussion on the origins of their beloved Blossom Yoga and Dharma teacher training in Laramie, Wyoming. This episode offers a refreshing lens on modern yoga culture by exploring the magic—and the messy reality—of mixing deep friendships with business ownership. The trio shares how divine timing brought them together to build a sacred community space, and how doing their own shadow work allowed them to hold space for their students' growth. Listeners will discover how a collaborative yoga practice and honest communication can transform a small-town studio into a life-changing experience for everyone involved.

Hear Emily, Jess, and Steph explain why blending friendship and business wasn't just a risk, but the only way they could truly grow together.

In This Episode Preview: 

  • Blending deep friendship and business to build a thriving yoga studio
  • Navigating the "divine timing" and challenges of opening a yoga space in a small town
  • Holding space for each other's personal growth and shadow work as business partners
  • How the ripple effects of a teacher training program impact a local community
  • Transitioning from a shared business venture to individual paths while maintaining lifelong bonds

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2463872Wed, 14 Oct 2026 09:00:00 -040004:27falsefullYoga, Food, Breath & the Unborn Child | Dr. Vasundhara V.R. Yoga, Food, Breath & the Unborn Child | Dr. Vasundhara V.R. In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with naturopathy physician and yoga therapy specialist Dr. Vasundhara V.R. for a profound YogaScussion on the intersection of ancient healing and modern science. This episode offers a fascinating lens on modern yoga culture by exploring how a dedicated yoga practice acts as an integrative "switch" that enhances the efficiency of allopathic medicine and manages cortisol. Dr. Vasundhara shares groundbreaking research on the vibrational impact of OM chanting on fetal development, the science of circadian eating, and the transformative philosophy of "food as medicine." Whether you are curious about Ayurveda, nervous system regulation, or the future of integrative healthcare, this episode illuminates how ancient wisdom can profoundly impact our physical and spiritual well-being.

Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how a simple shift in your daily eating schedule can transform your gut health and energy levels.

Recorded May 7, 2026.

Key Topics:

  • Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer
  • How yoga acts as a "switch" to reduce cortisol and improve the efficiency of modern medicine
  • Groundbreaking research on the vibrational impact of OM chanting on fetal development
  • The science of "food as medicine," circadian rhythms, and feeding the gut microbiome
  • Integrating Ayurveda, naturopathy, and allopathy for a truly holistic approach to health

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman talk yoga with naturopathy physician and yoga therapy specialist Dr. Vasundhara V.R. for a profound YogaScussion on the intersection of ancient healing and modern science. This episode offers a fascinating lens on modern yoga culture by exploring how a dedicated yoga practice acts as an integrative "switch" that enhances the efficiency of allopathic medicine and manages cortisol. Dr. Vasundhara shares groundbreaking research on the vibrational impact of OM chanting on fetal development, the science of circadian eating, and the transformative philosophy of "food as medicine." Whether you are curious about Ayurveda, nervous system regulation, or the future of integrative healthcare, this episode illuminates how ancient wisdom can profoundly impact our physical and spiritual well-being.

Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how a simple shift in your daily eating schedule can transform your gut health and energy levels.

Recorded May 7, 2026.

Key Topics:

  • Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer
  • How yoga acts as a "switch" to reduce cortisol and improve the efficiency of modern medicine
  • Groundbreaking research on the vibrational impact of OM chanting on fetal development
  • The science of "food as medicine," circadian rhythms, and feeding the gut microbiome
  • Integrating Ayurveda, naturopathy, and allopathy for a truly holistic approach to health

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2456782Wed, 07 Oct 2026 09:00:00 -040059:18falsefull2424 Yoga Talk: Making Medicine Work Better | Dr. Vasundhara V.R. Yoga Talk: Making Medicine Work Better | Dr. Vasundhara V.R. In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman sit down with Dr. Vasundhara V.R. for a profound yoga talk on the therapeutic power of ancient practice. This episode offers a fascinating lens on modern yoga culture by exploring how Dr. Vasundhara transitioned from teaching asanas to becoming a dedicated healer, discovering that the Patanjali Yoga Sutras hold all the answers for therapeutic application. Listeners will discover how a dedicated yoga practice acts as a "switch" that can be integrated into any medical system—from Ayurveda to allopathy—to reduce cortisol, manage stress, and improve the efficiency of medication. Whether you are curious about integrative medicine or seeking a deeper understanding of yoga's healing potential, this preview illuminates the cross-disciplinary future of holistic wellness.

Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how yoga improves the efficiency of modern medicine by managing the body's stress response.

In This Episode Preview:

  • Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer.
  • How yoga acts as a "switch" that can be integrated into any medical system.
  • The role of yoga in reducing cortisol and improving the efficiency of modern medicine.
  • Using the Patanjali Yoga Sutras as the foundational text for yoga therapy.
  • Navigating cross-disciplinary healthcare by blending Ayurveda, naturopathy, and allopathy

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast preview, hosts Brendon Orr and Gina Clingerman sit down with Dr. Vasundhara V.R. for a profound yoga talk on the therapeutic power of ancient practice. This episode offers a fascinating lens on modern yoga culture by exploring how Dr. Vasundhara transitioned from teaching asanas to becoming a dedicated healer, discovering that the Patanjali Yoga Sutras hold all the answers for therapeutic application. Listeners will discover how a dedicated yoga practice acts as a "switch" that can be integrated into any medical system—from Ayurveda to allopathy—to reduce cortisol, manage stress, and improve the efficiency of medication. Whether you are curious about integrative medicine or seeking a deeper understanding of yoga's healing potential, this preview illuminates the cross-disciplinary future of holistic wellness.

Hear Dr. Vasundhara explain why she chose to be a healer rather than just a yoga teacher—and how yoga improves the efficiency of modern medicine by managing the body's stress response.

In This Episode Preview:

  • Transitioning from a standard yoga teacher to a dedicated yoga therapist and healer.
  • How yoga acts as a "switch" that can be integrated into any medical system.
  • The role of yoga in reducing cortisol and improving the efficiency of modern medicine.
  • Using the Patanjali Yoga Sutras as the foundational text for yoga therapy.
  • Navigating cross-disciplinary healthcare by blending Ayurveda, naturopathy, and allopathy

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2456754Wed, 30 Sep 2026 09:00:00 -040005:13falsefullYoga, Rhythm & Coming Home to Self | Alyssa DeCaro Yoga, Rhythm & Coming Home to Self | Alyssa DeCaro In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach and musician Alyssa DeCaro for a vibrant yoga talk on the intersection of somatic movement, rhythm, and deep inner truth. This episode offers a refreshing lens on modern yoga culture by exploring how physical injuries and ego deaths can serve as direct doorways into radical presence and joy. Listeners will discover how Alyssa's unique "groovement" practice blends ancient traditions with expressive arts to uplift the spirit, and how a simple grounding technique can shift the nervous system from anxiety to flow. Whether you are navigating a major life transition or seeking to find your authentic voice, this episode illuminates how a dedicated yoga practice can help you come home to your core essence.

Hear Alyssa explain why experiencing joy in chaotic times is "a form of protest"—and how a simple "ground core presence" practice can anchor you in the present moment in just one breath.

Recording date: April 20, 2026

Key Topics:

  • How physical injuries and "ego death" can become doorways into deep presence
  • Blending somatic movement, rhythm, and yoga to cultivate embodied joy
  • Overcoming the fear of stillness and finding your "groove" in the present moment
  • The "Ground, Core, Presence" practice for shifting from anxiety to clarity
  • Honoring ancient lineages while keeping the practice fresh, accessible, and fun

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach and musician Alyssa DeCaro for a vibrant yoga talk on the intersection of somatic movement, rhythm, and deep inner truth. This episode offers a refreshing lens on modern yoga culture by exploring how physical injuries and ego deaths can serve as direct doorways into radical presence and joy. Listeners will discover how Alyssa's unique "groovement" practice blends ancient traditions with expressive arts to uplift the spirit, and how a simple grounding technique can shift the nervous system from anxiety to flow. Whether you are navigating a major life transition or seeking to find your authentic voice, this episode illuminates how a dedicated yoga practice can help you come home to your core essence.

Hear Alyssa explain why experiencing joy in chaotic times is "a form of protest"—and how a simple "ground core presence" practice can anchor you in the present moment in just one breath.

Recording date: April 20, 2026

Key Topics:

  • How physical injuries and "ego death" can become doorways into deep presence
  • Blending somatic movement, rhythm, and yoga to cultivate embodied joy
  • Overcoming the fear of stillness and finding your "groove" in the present moment
  • The "Ground, Core, Presence" practice for shifting from anxiety to clarity
  • Honoring ancient lineages while keeping the practice fresh, accessible, and fun

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2427415Wed, 23 Sep 2026 09:00:00 -040001:07:01falsefull2323 Yoga Philosophy: Injuries, Acceptance & Presence | Alyssa DeCaro Yoga Philosophy: Injuries, Acceptance & Presence | Alyssa DeCaro In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach Alyssa DeCaro for a profound yoga talk on navigating physical limitations, injuries, and the stories we tell ourselves. This episode offers a refreshing lens on modern yoga culture by reframing setbacks not as roadblocks, but as direct doorways into deep presence. Listeners will discover how a dedicated yoga practice teaches us the willingness to be with the truth of "what is" in any given moment, allowing us to grieve past versions of ourselves and embrace who we are actually showing up as today. Whether you are healing from a physical injury or navigating emotional pain, this conversation illuminates how to let go of the ideal self and find profound freedom in radical acceptance.

Hear Alyssa explain why injury and emotional pain are actually doorways into presence—and how to stop fearing the person you are actually becoming.

In This Episode:

  • How physical injuries and emotional pain act as doorways into presence
  • Navigating the grief of losing a past version of yourself
  • Overcoming the fear of showing up authentically on the mat
  • Why yoga is the willingness to be with the truth of the present moment
  • Releasing the stories of who we thought we were supposed to be

Recording date: April 20, 2026

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with embodied leadership coach Alyssa DeCaro for a profound yoga talk on navigating physical limitations, injuries, and the stories we tell ourselves. This episode offers a refreshing lens on modern yoga culture by reframing setbacks not as roadblocks, but as direct doorways into deep presence. Listeners will discover how a dedicated yoga practice teaches us the willingness to be with the truth of "what is" in any given moment, allowing us to grieve past versions of ourselves and embrace who we are actually showing up as today. Whether you are healing from a physical injury or navigating emotional pain, this conversation illuminates how to let go of the ideal self and find profound freedom in radical acceptance.

Hear Alyssa explain why injury and emotional pain are actually doorways into presence—and how to stop fearing the person you are actually becoming.

In This Episode:

  • How physical injuries and emotional pain act as doorways into presence
  • Navigating the grief of losing a past version of yourself
  • Overcoming the fear of showing up authentically on the mat
  • Why yoga is the willingness to be with the truth of the present moment
  • Releasing the stories of who we thought we were supposed to be

Recording date: April 20, 2026

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2427413Wed, 16 Sep 2026 09:00:00 -040003:59falsefullYoga, Journaling & Instagram Fairies | Dorothee Baumfalk Yoga, Journaling & Instagram Fairies | Dorothee Baumfalk In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with "The Writing Yogini" Dorothee Baumfalk for a profound yoga talk on blending therapeutic journaling, Ayurveda, and accessible movement. This episode offers a refreshing lens on modern yoga culture by challenging the "Instagram yoga fairy" ideal and embracing the authentic, ordinary self. Listeners will discover how a dedicated yoga practice can be beautifully adapted for seniors through chair yoga, and how journaling acts as a bridge to physical stillness and the withdrawal of the senses. Whether you are a teacher seeking your authentic voice or a practitioner looking to quiet a busy mind, this episode illuminates how we can use ancient tools to meet ourselves exactly where we are.

Hear Dorothee explain why "we are doing something good for us, not something we're supposed to be good at"—and how chair yoga transformed a 90-year-old's life.

Recording Date: April 13, 2026

Key Topics:

  • Dorothee's transformative journey from corporate marketing to holistic yoga teaching through journaling and Ayurveda.
  • The powerful synergy between therapeutic writing practices and mindful yoga movement for self-discovery.
  • Using Ayurvedic dosha wisdom to personalize yoga and journaling approaches for different constitutions.
  • Making yoga accessible through chair yoga and inclusive teaching methods for seniors and limited mobility.
  • Guiding yoga teachers to discover their authentic voice beyond social media perfection and performance pressure.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with "The Writing Yogini" Dorothee Baumfalk for a profound yoga talk on blending therapeutic journaling, Ayurveda, and accessible movement. This episode offers a refreshing lens on modern yoga culture by challenging the "Instagram yoga fairy" ideal and embracing the authentic, ordinary self. Listeners will discover how a dedicated yoga practice can be beautifully adapted for seniors through chair yoga, and how journaling acts as a bridge to physical stillness and the withdrawal of the senses. Whether you are a teacher seeking your authentic voice or a practitioner looking to quiet a busy mind, this episode illuminates how we can use ancient tools to meet ourselves exactly where we are.

Hear Dorothee explain why "we are doing something good for us, not something we're supposed to be good at"—and how chair yoga transformed a 90-year-old's life.

Recording Date: April 13, 2026

Key Topics:

  • Dorothee's transformative journey from corporate marketing to holistic yoga teaching through journaling and Ayurveda.
  • The powerful synergy between therapeutic writing practices and mindful yoga movement for self-discovery.
  • Using Ayurvedic dosha wisdom to personalize yoga and journaling approaches for different constitutions.
  • Making yoga accessible through chair yoga and inclusive teaching methods for seniors and limited mobility.
  • Guiding yoga teachers to discover their authentic voice beyond social media perfection and performance pressure.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2422206Wed, 09 Sep 2026 09:00:00 -040054:50falsefull2222 Yoga Talk: Write Before You Practice | Dorothee Baumfalk Yoga Talk: Write Before You Practice | Dorothee Baumfalk In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the powerful synergy between mindfulness and the written word with Dorothee Baumfalk. This yoga talk dives into how journaling and yoga share the same ultimate goals: clearing the mind, connecting to the true self, and letting go of what weighs us down. Listeners will discover how a dedicated yoga practice can calm an antsy mind to prepare for deep reflection, while therapeutic journaling can act as a bridge to leave the day's mental clutter at the door before stepping onto the mat. Whether you are navigating anxiety, seeking to deepen your yoga culture, or looking for tools to stay present, this episode illuminates how these two practices beautifully support and balance each other.

Hear Dorothee explain why writing before you step on the mat is the ultimate secret to leaving your mental grocery list at the door.

In This Episode:

  • How therapeutic journaling helps uncover hidden life patterns and ease anxiety
  • The shared goals of yoga and writing: clearing the mind and finding the true self
  • Using journaling as a bridge to quiet the mind before stepping on the mat
  • How dynamic yoga flows can calm an antsy mind before writing
  • Integrating mindfulness and self-awareness into daily creative practices

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the powerful synergy between mindfulness and the written word with Dorothee Baumfalk. This yoga talk dives into how journaling and yoga share the same ultimate goals: clearing the mind, connecting to the true self, and letting go of what weighs us down. Listeners will discover how a dedicated yoga practice can calm an antsy mind to prepare for deep reflection, while therapeutic journaling can act as a bridge to leave the day's mental clutter at the door before stepping onto the mat. Whether you are navigating anxiety, seeking to deepen your yoga culture, or looking for tools to stay present, this episode illuminates how these two practices beautifully support and balance each other.

Hear Dorothee explain why writing before you step on the mat is the ultimate secret to leaving your mental grocery list at the door.

In This Episode:

  • How therapeutic journaling helps uncover hidden life patterns and ease anxiety
  • The shared goals of yoga and writing: clearing the mind and finding the true self
  • Using journaling as a bridge to quiet the mind before stepping on the mat
  • How dynamic yoga flows can calm an antsy mind before writing
  • Integrating mindfulness and self-awareness into daily creative practices

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2422203Wed, 02 Sep 2026 09:00:00 -040005:35falsefullYoga's Versatility & Cognitive Health Impacts | Scott Blossom Yoga's Versatility & Cognitive Health Impacts | Scott Blossom In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom. This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind.

Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

Recording Date: April 13, 2026

Key Topics

  • Scott Blossom's journey blending Ayurveda, yoga, and modern integrative health
  • Practical breathwork and yoga practices for cognitive wellness and brain health
  • Supporting caregivers with yoga nidra, nervous system regulation, and self-care
  • Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness
  • Adapting yoga practice through life's seasons with flexibility and presence

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom. This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind.

Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

Recording Date: April 13, 2026

Key Topics

  • Scott Blossom's journey blending Ayurveda, yoga, and modern integrative health
  • Practical breathwork and yoga practices for cognitive wellness and brain health
  • Supporting caregivers with yoga nidra, nervous system regulation, and self-care
  • Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness
  • Adapting yoga practice through life's seasons with flexibility and presence

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2421335Wed, 26 Aug 2026 09:00:00 -040058:14falsefull2121 Yoga Practice: Yoga for Caregivers | Scott Blossom Yoga Practice: Yoga for Caregivers | Scott Blossom In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with integrative health practitioner Scott Blossom for a profound yoga talk on navigating the heavy emotional and physical toll of Alzheimer's and cognitive decline. This episode offers a vital perspective on modern yoga culture by shifting the focus to the often-overlooked resilience of family caregivers. Listeners will discover how a dedicated yoga practice, specifically the deep restorative power of Yoga Nidra, can serve as a lifeline for those experiencing caregiver burnout. Scott shares actionable, embodied tools to manage hyper-vigilance, the importance of taking a weekly day off, and how "yogic sleep" helps regulate the nervous system during life's most demanding transitions. Whether you are caring for a loved one or seeking to deepen your own yoga practice, this episode illuminates the profound healing potential of conscious rest.

Hear Scott explain why caregivers are six times more likely to develop Alzheimer's themselves—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

In This Episode:

  • The hidden physical and emotional toll of Alzheimer's caregiving
  • Why caregivers are six times more likely to develop cognitive decline
  • How Yoga Nidra rewires the nervous system for deep, restorative rest
  • The non-negotiable practice of taking one full day off per week
  • Navigating guilt and anxiety while prioritizing self-care as a caregiver

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with integrative health practitioner Scott Blossom for a profound yoga talk on navigating the heavy emotional and physical toll of Alzheimer's and cognitive decline. This episode offers a vital perspective on modern yoga culture by shifting the focus to the often-overlooked resilience of family caregivers. Listeners will discover how a dedicated yoga practice, specifically the deep restorative power of Yoga Nidra, can serve as a lifeline for those experiencing caregiver burnout. Scott shares actionable, embodied tools to manage hyper-vigilance, the importance of taking a weekly day off, and how "yogic sleep" helps regulate the nervous system during life's most demanding transitions. Whether you are caring for a loved one or seeking to deepen your own yoga practice, this episode illuminates the profound healing potential of conscious rest.

Hear Scott explain why caregivers are six times more likely to develop Alzheimer's themselves—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.

In This Episode:

  • The hidden physical and emotional toll of Alzheimer's caregiving
  • Why caregivers are six times more likely to develop cognitive decline
  • How Yoga Nidra rewires the nervous system for deep, restorative rest
  • The non-negotiable practice of taking one full day off per week
  • Navigating guilt and anxiety while prioritizing self-care as a caregiver

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2421334Wed, 19 Aug 2026 09:00:00 -040005:04falsefullYoga & The Eight Limbs of Writing | Kimberly McElhatten Yoga & The Eight Limbs of Writing | Kimberly McElhatten In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with writing coach and poet Kimberly McElhatten for a profound yoga talk on the intersection of ancient philosophy and the creative process. This episode offers a unique lens on modern yoga culture by revealing how the yamas and niyamas can be directly applied to the yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also explore the neuroscience of the default mode network, the power of "doing nothing," and how intentional rest fuels both creativity and embodied living.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple walk without headphones can take you from writer's block to deep creative flow.

Key topics:

  • Applying the yamas and niyamas (ahimsa and tapas) to the writing process
  • Overcoming writer's block and silencing the inner critic
  • Harnessing the brain's default mode network through intentional rest
  • Creating a heart-centered, mindful container for creative work
  • Integrating yoga philosophy off the mat into everyday life

Recorded April 10, 2026

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman sit down with writing coach and poet Kimberly McElhatten for a profound yoga talk on the intersection of ancient philosophy and the creative process. This episode offers a unique lens on modern yoga culture by revealing how the yamas and niyamas can be directly applied to the yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also explore the neuroscience of the default mode network, the power of "doing nothing," and how intentional rest fuels both creativity and embodied living.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple walk without headphones can take you from writer's block to deep creative flow.

Key topics:

  • Applying the yamas and niyamas (ahimsa and tapas) to the writing process
  • Overcoming writer's block and silencing the inner critic
  • Harnessing the brain's default mode network through intentional rest
  • Creating a heart-centered, mindful container for creative work
  • Integrating yoga philosophy off the mat into everyday life

Recorded April 10, 2026

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2418778Wed, 12 Aug 2026 09:00:00 -040059:13falsefull2020 Yoga & Writing: Overcoming Inner Critics | Kimberly McElhatten Yoga & Writing: Overcoming Inner Critics | Kimberly McElhatten In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the unique intersection of yoga philosophy and the creative process with writing coach Kimberly McElhatten. This yoga talk reveals how the ancient frameworks of the yamas and niyamas can be directly applied to the modern yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also dive into how co-writing sessions mirror the deeper states of yoga culture, creating a container for flow, focus, and ego dissolution. Whether you are a writer seeking compassionate discipline or a practitioner looking to take your practice off the mat, this episode illuminates how ancient wisdom can transform your creative work.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple shift in perspective can take you from writer's block to deep creative flow.

In This Preview Episode:

  • Applying the yamas and niyamas to the creative writing process
  • Using ahimsa to overcome the inner critic and self-doubt
  • Embracing tapas (the fire of transformation) to find authentic truth
  • How co-writing creates a yogic flow state and dissolves the ego
  • Building a compassionate, mindful relationship with your creative work

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the unique intersection of yoga philosophy and the creative process with writing coach Kimberly McElhatten. This yoga talk reveals how the ancient frameworks of the yamas and niyamas can be directly applied to the modern yoga practice of writing. Kimberly shares how principles like ahimsa (non-violence) help silence the inner critic, while tapas (the fire of transformation) guides writers through the "cauldron" of truth-telling. We also dive into how co-writing sessions mirror the deeper states of yoga culture, creating a container for flow, focus, and ego dissolution. Whether you are a writer seeking compassionate discipline or a practitioner looking to take your practice off the mat, this episode illuminates how ancient wisdom can transform your creative work.

Hear Kimberly explain why sitting in the "heat of transformation" is essential for accessing your unique truth—and how a simple shift in perspective can take you from writer's block to deep creative flow.

In This Preview Episode:

  • Applying the yamas and niyamas to the creative writing process
  • Using ahimsa to overcome the inner critic and self-doubt
  • Embracing tapas (the fire of transformation) to find authentic truth
  • How co-writing creates a yogic flow state and dissolves the ego
  • Building a compassionate, mindful relationship with your creative work

Follow YogaScussion wherever you get your podcasts. To get access to ad-free episodes five days early and attend live show recordings, join the YogaScussion Circle!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2418772Wed, 05 Aug 2026 09:00:00 -040005:32falsefullYoga for Pelvic Health | Sydney Zwicker Yoga for Pelvic Health | Sydney Zwicker In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and trauma-informed pelvic health with guest Sydney Zwicker. This conversation offers a profound lens on modern yoga culture by bridging nervous system regulation, fascial bodywork, and embodied mindfulness to support women in cultivating safety and presence. Listeners will discover how fascia acts as the body’s intelligent mycelial network, connecting bone to breath and emotion to posture, and how yoga practices like Yin and Yoga Nidra can facilitate fascial unwinding and emotional release. As a standout episode on holistic healing, this discussion elucidates the importance of root-oriented awareness, consent in touch, and reclaiming aliveness through the female lived experience. Whether you are navigating pelvic pain, seeking deeper embodiment, or exploring the somatic connections between physiology and spirituality, this episode illuminates how honoring the body’s innate wisdom fosters wholeness and sustainable wellness.

Disclaimer: this episode touches on some mature topics and contains adult language. Listener discretion advised.

Key Topics:

  • Fascia as the body's mycelial network connecting breath, psyche, memory, and posture
  • Trauma-informed pelvic health practices supporting nervous system regulation through embodied mindfulness
  • Yoga adaptations for hypermobile women prioritizing stability over flexibility and root-down strength
  • Consent, communication, and co-creating safety in yoga classes and healing relationships
  • Root chakra work as foundation for boundaries, intuition, and living from your "hell yes/F no"

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and trauma-informed pelvic health with guest Sydney Zwicker. This conversation offers a profound lens on modern yoga culture by bridging nervous system regulation, fascial bodywork, and embodied mindfulness to support women in cultivating safety and presence. Listeners will discover how fascia acts as the body’s intelligent mycelial network, connecting bone to breath and emotion to posture, and how yoga practices like Yin and Yoga Nidra can facilitate fascial unwinding and emotional release. As a standout episode on holistic healing, this discussion elucidates the importance of root-oriented awareness, consent in touch, and reclaiming aliveness through the female lived experience. Whether you are navigating pelvic pain, seeking deeper embodiment, or exploring the somatic connections between physiology and spirituality, this episode illuminates how honoring the body’s innate wisdom fosters wholeness and sustainable wellness.

Disclaimer: this episode touches on some mature topics and contains adult language. Listener discretion advised.

Key Topics:

  • Fascia as the body's mycelial network connecting breath, psyche, memory, and posture
  • Trauma-informed pelvic health practices supporting nervous system regulation through embodied mindfulness
  • Yoga adaptations for hypermobile women prioritizing stability over flexibility and root-down strength
  • Consent, communication, and co-creating safety in yoga classes and healing relationships
  • Root chakra work as foundation for boundaries, intuition, and living from your "hell yes/F no"

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2414918Wed, 29 Jul 2026 09:00:00 -040056:45falsefull1919 Yoga & Fascia Release | Sydney Zwicker Yoga & Fascia Release | Sydney Zwicker In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker, who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast preview, hosts Gina Clingerman and Brendon Orr explore the intersection of wellness and anatomy with guest Sydney Zwicker, who describes fascia as the body’s intelligent, mycelial-like network. This conversation offers a unique lens on modern yoga culture by bridging somatic science with spiritual understanding, revealing how fascial tissue connects bone to breath and emotion to posture. Listeners will discover how yoga practices facilitate fascial unwinding to release stored emotional charges and support nervous system regulation. As a standout episode on holistic health, this discussion elucidates the piezoelectric nature of fascia and its role in mental health, depression, and embodied awareness. Whether you are interested in somatic healing, fascial release, or the integration of physiology and spirituality, this episode illuminates how our bodies function as one unified, living tapestry rather than separate parts, deepening your understanding of wellness through the lens of modern science and ancient wisdom.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2414917Wed, 22 Jul 2026 09:00:00 -040004:37falsefullYoga Community & Recovery | Brianna Georgeson Yoga Community & Recovery | Brianna Georgeson In this yoga podcast, hosts Brendon Orr and Gina Clingerman welcome Brianna Georgeson, owner of Wild Root Yoga, to explore the intersection of wellness and authentic yoga culture. Brianna shares her transformative journey from high-functioning alcoholism to finding sobriety through yoga, eventually taking over her sacred studio space during the 2020 pandemic. Discover how she cultivated a body-positive community that prioritizes mental health over fitness aesthetics, offering somatic dance, yoga nidra, and philosophy-heavy training. This conversation dives deep into the realities of studio ownership, the importance of inclusive spaces, and how yoga culture continues to evolve as a vessel for healing and connection. Whether you are navigating recovery, seeking wellness, or curious about the heart behind running a yoga studio, this episode offers profound insights into holding space for yourself and others.

Key Topics:

  • Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose
  • Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings
  • Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses
  • Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation
  • "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this yoga podcast, hosts Brendon Orr and Gina Clingerman welcome Brianna Georgeson, owner of Wild Root Yoga, to explore the intersection of wellness and authentic yoga culture. Brianna shares her transformative journey from high-functioning alcoholism to finding sobriety through yoga, eventually taking over her sacred studio space during the 2020 pandemic. Discover how she cultivated a body-positive community that prioritizes mental health over fitness aesthetics, offering somatic dance, yoga nidra, and philosophy-heavy training. This conversation dives deep into the realities of studio ownership, the importance of inclusive spaces, and how yoga culture continues to evolve as a vessel for healing and connection. Whether you are navigating recovery, seeking wellness, or curious about the heart behind running a yoga studio, this episode offers profound insights into holding space for yourself and others.

Key Topics:

  • Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose
  • Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings
  • Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses
  • Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation
  • "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2408905Wed, 15 Jul 2026 09:00:00 -040054:55falsefull1818 Yoga Saved Me from Alchoholism | Brianna Georgeson Yoga Saved Me from Alchoholism | Brianna Georgeson In the next YogaScussion, Brianna Georgeson shares recovering from alcoholism through yoga, taking over Wild Root Yoga in Lincoln, Nebraska during pandemic, creating sacred space for somatic healing, and making yoga accessible as "for everybody else." Wild Root owner discusses teaching yoga philosophy, business challenges from drumming studio neighbors to managing 14 teachers, Reiki master training, holding space for students' breakthrough moments, staying weird at grocery stores, and why her three words for yoga are "soul, connection, and magic."

Key Topics

  • Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose
  • Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings
  • Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses
  • Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation
  • "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next YogaScussion, Brianna Georgeson shares recovering from alcoholism through yoga, taking over Wild Root Yoga in Lincoln, Nebraska during pandemic, creating sacred space for somatic healing, and making yoga accessible as "for everybody else." Wild Root owner discusses teaching yoga philosophy, business challenges from drumming studio neighbors to managing 14 teachers, Reiki master training, holding space for students' breakthrough moments, staying weird at grocery stores, and why her three words for yoga are "soul, connection, and magic."

Key Topics

  • Brianna's journey from high-functioning alcoholism to finding yoga as recovery and purpose
  • Taking over Wild Root Yoga during pandemic and maintaining community through virtual + in-person offerings
  • Philosophy-heavy, non-Yoga Alliance teacher training emphasizing yogic limbs over perfect poses
  • Embodied movement offerings: Groove somatic dance, Walk It Out, and yoga nidra for nervous system regulation
  • "Yoga for everybody else": creating inclusive sacred space where body positivity and connection thrive

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2408904Wed, 08 Jul 2026 09:00:00 -040004:28falsefullYoga & the Mind-Body Connection | Briiohn Covert Yoga & the Mind-Body Connection | Briiohn Covert In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

  • Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis
  • Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations
  • Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy
  • Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat
  • Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

  • Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis
  • Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations
  • Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy
  • Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat
  • Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2406122Wed, 01 Jul 2026 09:00:00 -040055:51falsefull1717 Yoga & Overcoming Body Shame | Briiohn Covert Yoga & Overcoming Body Shame | Briiohn Covert In the next YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

  • Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis
  • Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations
  • Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy
  • Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat
  • Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to finding healing through body awareness yoga and mindful movement. Discover how yoga for chronic pain management, breath work for anxiety relief, and overcoming body shame through yoga practice can support your wellness journey. Briiohn reveals how the mind-body connection in yoga helps release disconnection from physical sensations, while her teaching philosophy emphasizes showing up as you are—because if you're breathing, you can do yoga. Learn practical breath work for anxiety relief through nostril breathing, yoga for women with endometriosis, and how finding your authentic yoga teaching voice creates safer spaces for students navigating chronic pain, comparison culture, or seeking embodied presence on and off the mat.

Key Topics

  • Briiohn's journey from accounting career to yoga teaching through personal healing with back pain, scoliosis, and endometriosis
  • Body awareness and mind-body connection as pathway to managing chronic pain and releasing disconnection from physical sensations
  • Teaching philosophy using "bright stars" metaphor to guide students from easy concepts to deeper yogic understanding with autonomy
  • Overcoming body shame and comparison culture through present-moment awareness and non-judgmental practice on the mat
  • Breath work practices for anxiety relief and nervous system regulation through nostril breathing and balancing brain activity

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2406121Wed, 24 Jun 2026 09:00:00 -040005:43falsefullYoga & Walking Meditation | Michael McColly Yoga & Walking Meditation | Michael McColly In this YogaScussion, author and former Northwestern professor Michael McColly shares how yoga became his anchor after an HIV diagnosis, transforming his practice into a path of care, embodiment, and connection. He discusses teaching yoga to people living with HIV across continents, weaving mindful movement with creative writing to help students feel their words in their bodies. Michael explores walking meditation as urban pilgrimage through his latest book, Walking Chicago's Coast, a 63-mile journey from his doorstep to the Indiana Dunes that blends memoir, environmental witness, and place-based awareness. Discover how walking cultivates perception, sensing history in the land, and developing empathy for body and others. Learn about yoga as care, the power of intention in practice, and how simple acts of walking can become moving asana that connects us to place, community, and the sacredness of everyday life.

Key Topics

  • Michael's journey from HIV diagnosis to finding yoga as agency, community, and spiritual practice
  • Teaching yoga to people living with HIV across Africa, Asia, and the U.S. as an act of care and empowerment
  • Weaving yoga with creative writing to help students cultivate embodied, sensory-rich prose through body awareness
  • Walking Chicago's Coast: a 63-mile urban pilgrimage blending memoir, environmental witness, and walking meditation
  • How walking cultivates perception, empathy, and connection to place as an extension of yoga practice

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, author and former Northwestern professor Michael McColly shares how yoga became his anchor after an HIV diagnosis, transforming his practice into a path of care, embodiment, and connection. He discusses teaching yoga to people living with HIV across continents, weaving mindful movement with creative writing to help students feel their words in their bodies. Michael explores walking meditation as urban pilgrimage through his latest book, Walking Chicago's Coast, a 63-mile journey from his doorstep to the Indiana Dunes that blends memoir, environmental witness, and place-based awareness. Discover how walking cultivates perception, sensing history in the land, and developing empathy for body and others. Learn about yoga as care, the power of intention in practice, and how simple acts of walking can become moving asana that connects us to place, community, and the sacredness of everyday life.

Key Topics

  • Michael's journey from HIV diagnosis to finding yoga as agency, community, and spiritual practice
  • Teaching yoga to people living with HIV across Africa, Asia, and the U.S. as an act of care and empowerment
  • Weaving yoga with creative writing to help students cultivate embodied, sensory-rich prose through body awareness
  • Walking Chicago's Coast: a 63-mile urban pilgrimage blending memoir, environmental witness, and walking meditation
  • How walking cultivates perception, empathy, and connection to place as an extension of yoga practice

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2403902Wed, 17 Jun 2026 09:00:00 -040050:10falsefull1616 Yoga in South Africa: A Transforming Journey | Michael McColly Yoga in South Africa: A Transforming Journey | Michael McColly In the next episode of YogaScussion, Michael McColly shares his 63-mile urban pilgrimage along Chicago's coast, teaching yoga to people with HIV across Africa and Asia, embodied writing practice at Northwestern, and walking as meditation. Lambda Award-winning author of The After-Death Room, Michael discusses how yoga sustained him through HIV diagnosis, caring for degraded landscapes as spiritual practice, integrating yoga with creative writing teaching, environmental witness, bringing honor to forgotten communities, and why his three words for yoga are simply "care."

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Give a one-time THANK YOU donation

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next episode of YogaScussion, Michael McColly shares his 63-mile urban pilgrimage along Chicago's coast, teaching yoga to people with HIV across Africa and Asia, embodied writing practice at Northwestern, and walking as meditation. Lambda Award-winning author of The After-Death Room, Michael discusses how yoga sustained him through HIV diagnosis, caring for degraded landscapes as spiritual practice, integrating yoga with creative writing teaching, environmental witness, bringing honor to forgotten communities, and why his three words for yoga are simply "care."

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2403900Wed, 10 Jun 2026 09:00:00 -040004:42falsefullYoga of Responsibility & Leadership | Christy Lynn Hicks Yoga of Responsibility & Leadership | Christy Lynn Hicks In this YogaScussion, yoga studio ownership, yoga teacher training, and yoga philosophy guide Christy Lynn Hicks' journey. Discover yoga for stress management, yoga and embodiment, conscious living yoga, and yoga responsibility practices. Learn how to practice yoga responsibility, yoga for burnout recovery, yoga for corporate leaders, integrating yoga into daily life, and yoga attention practice for sustainable wellbeing on and off the mat.

Key Topics

  • Christy's journey from high-stress corporate career to yoga teacher and studio owner in Los Angeles
  • The "yoga of responsibility" framework: taking ownership of thoughts, words, and actions for conscious living
  • Yoga philosophy as practical tool for leadership, business ethics, and sustainable success without self-awareness
  • Nature connection and one-pointed focus as essential practices for nervous system regulation and embodimen
  • Attention, responsibility, and integration as the three pillars of yoga practice for holistic wellbeing

Audio Disclaimer: there were some echoing sounds in this recording that we couldn't entirely get rid of. Apologies, but otherwise, we think this is another great YogaScussion!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, yoga studio ownership, yoga teacher training, and yoga philosophy guide Christy Lynn Hicks' journey. Discover yoga for stress management, yoga and embodiment, conscious living yoga, and yoga responsibility practices. Learn how to practice yoga responsibility, yoga for burnout recovery, yoga for corporate leaders, integrating yoga into daily life, and yoga attention practice for sustainable wellbeing on and off the mat.

Key Topics

  • Christy's journey from high-stress corporate career to yoga teacher and studio owner in Los Angeles
  • The "yoga of responsibility" framework: taking ownership of thoughts, words, and actions for conscious living
  • Yoga philosophy as practical tool for leadership, business ethics, and sustainable success without self-awareness
  • Nature connection and one-pointed focus as essential practices for nervous system regulation and embodimen
  • Attention, responsibility, and integration as the three pillars of yoga practice for holistic wellbeing

Audio Disclaimer: there were some echoing sounds in this recording that we couldn't entirely get rid of. Apologies, but otherwise, we think this is another great YogaScussion!

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2393115Wed, 03 Jun 2026 09:00:00 -040001:00:59falsefull1515 Yoga Beyond Religion & Fitness | Christy Lynn Hicks Yoga Beyond Religion & Fitness | Christy Lynn Hicks In the next episode of YogaScussion, Christy Lynn Hicks shares the Yoga of Responsibility framework: directed attention, radical ownership, and regulated leadership for entrepreneurs and business owners. From satellite engineer to 15-year LA studio owner, Christy discusses pandemic closure and depression, bringing yoga philosophy to corporate boardrooms, slowing down versus productivity culture, and why mindfulness practice and nature connection are non-negotiables. She explains why yoga isn't religion or fitness performance, but a tool-based system for integration, embodiment, and conscious living in business and daily life.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next episode of YogaScussion, Christy Lynn Hicks shares the Yoga of Responsibility framework: directed attention, radical ownership, and regulated leadership for entrepreneurs and business owners. From satellite engineer to 15-year LA studio owner, Christy discusses pandemic closure and depression, bringing yoga philosophy to corporate boardrooms, slowing down versus productivity culture, and why mindfulness practice and nature connection are non-negotiables. She explains why yoga isn't religion or fitness performance, but a tool-based system for integration, embodiment, and conscious living in business and daily life.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2393104Wed, 27 May 2026 09:00:00 -040004:13falsefullYoga & Prana Science | Bernie Clark Yoga & Prana Science | Bernie Clark In this YogaScussion, Bernie Clark explores Prana: One Breath, Many Worlds as the vital life force connecting ancient yoga wisdom with modern scientific research. Discover how breath physiology influences the nervous system, why fascia research matters for yin yoga practitioners, and practical applications of yoga anatomy for teachers. Bernie shares insights on mindfulness practice, the yoga forest metaphor, and how understanding life force energy can deepen your practice. Whether you're exploring what is prana in yoga, how breath work affects stress relief, or yin yoga for connective tissue health, this conversation bridges Eastern philosophy and Western science. Perfect for yoga anatomy for teachers, understanding yoga philosophy, and fascia and yoga practice applications.

Recording date: April 16, 2026

Key Topics:

  • Bernie Clark defines prana as communication energy connecting ancient wisdom with modern science
  • Fascia research reveals how connective tissue relates to traditional meridian maps
  • Breath physiology shows how slow breathing improves nervous system regulation and baroreflex
  • Skeletal variation explains why one-size-fits-all alignment cues don't work for every body
  • The yoga forest metaphor illustrates diverse philosophical paths within the broader tradition

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, Bernie Clark explores Prana: One Breath, Many Worlds as the vital life force connecting ancient yoga wisdom with modern scientific research. Discover how breath physiology influences the nervous system, why fascia research matters for yin yoga practitioners, and practical applications of yoga anatomy for teachers. Bernie shares insights on mindfulness practice, the yoga forest metaphor, and how understanding life force energy can deepen your practice. Whether you're exploring what is prana in yoga, how breath work affects stress relief, or yin yoga for connective tissue health, this conversation bridges Eastern philosophy and Western science. Perfect for yoga anatomy for teachers, understanding yoga philosophy, and fascia and yoga practice applications.

Recording date: April 16, 2026

Key Topics:

  • Bernie Clark defines prana as communication energy connecting ancient wisdom with modern science
  • Fascia research reveals how connective tissue relates to traditional meridian maps
  • Breath physiology shows how slow breathing improves nervous system regulation and baroreflex
  • Skeletal variation explains why one-size-fits-all alignment cues don't work for every body
  • The yoga forest metaphor illustrates diverse philosophical paths within the broader tradition

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2403938Wed, 20 May 2026 09:00:00 -040001:08:55falsefull1414 A Yoga Journey Through Time: Unraveling Prana | Bernie Clark A Yoga Journey Through Time: Unraveling Prana | Bernie Clark In the next episode of YogaScussion, Gina and Brendon take a journey through time and chat with Bernie Clark about his book Prana.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next episode of YogaScussion, Gina and Brendon take a journey through time and chat with Bernie Clark about his book Prana.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2403935Wed, 13 May 2026 09:00:00 -040004:37falsefullYoga Culture: Meditation for Everyone | Mark Blacknell Yoga Culture: Meditation for Everyone | Mark Blacknell In this YogaScussion, marine veteran and Zen meditation guide Mark Blacknell shares his raw, honest journey from working-class Philadelphia to finding stability through simple zazen practice. Trained in Soto Zen instruction, Mark now guides seniors, inmates, and youth with a no-jargon, trauma-informed approach: balanced posture, staring at a wall, and raw acceptance. Discover why "balance, balance, balance" is his three-word definition of yoga, how meditation becomes a teacher without expectations, and why trusting the practice—not the teacher—is the key to nervous system regulation and sustainable wellbeing.

Key Topics

  • Mark's journey: Delco, Philadelphia → Marines (Gulf War) → PTSD → meditation
  • Simple zazen: balanced posture, cosmic mudra, staring at a wall
  • "Trust the practice, not the teacher, book, or theory"
  • Raw acceptance: working with the palette you have
  • Meditation as "Netflix for the mind": watching inner voices without analysis
  • Working with marginalized communities: death row, seniors, youth
  • Teacher as practitioner first: emphasizing humanness over perfection
  • The 5-minute prerequisite: building discipline without pressure
  • "Balance, balance, balance" as yoga's essence
  • Why less spiritual jargon = more accessibility for conservative communities
  • Suffering as teacher: turning symptoms into awareness opportunities

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, marine veteran and Zen meditation guide Mark Blacknell shares his raw, honest journey from working-class Philadelphia to finding stability through simple zazen practice. Trained in Soto Zen instruction, Mark now guides seniors, inmates, and youth with a no-jargon, trauma-informed approach: balanced posture, staring at a wall, and raw acceptance. Discover why "balance, balance, balance" is his three-word definition of yoga, how meditation becomes a teacher without expectations, and why trusting the practice—not the teacher—is the key to nervous system regulation and sustainable wellbeing.

Key Topics

  • Mark's journey: Delco, Philadelphia → Marines (Gulf War) → PTSD → meditation
  • Simple zazen: balanced posture, cosmic mudra, staring at a wall
  • "Trust the practice, not the teacher, book, or theory"
  • Raw acceptance: working with the palette you have
  • Meditation as "Netflix for the mind": watching inner voices without analysis
  • Working with marginalized communities: death row, seniors, youth
  • Teacher as practitioner first: emphasizing humanness over perfection
  • The 5-minute prerequisite: building discipline without pressure
  • "Balance, balance, balance" as yoga's essence
  • Why less spiritual jargon = more accessibility for conservative communities
  • Suffering as teacher: turning symptoms into awareness opportunities

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2376537Wed, 06 May 2026 09:00:00 -040001:00:16falsefull1313 Yoga Talk: My Journey to Meditation | Mark Blacknell Yoga Talk: My Journey to Meditation | Mark Blacknell In the next episode of YogaScussoin, marine veteran and Zen meditation guide Mark Blacknell shares his raw, honest journey from working-class Philadelphia to finding stability through simple zazen practice. Trained in Soto Zen instruction, Mark now guides seniors, inmates, and youth with a no-jargon, trauma-informed approach: balanced posture, staring at a wall, and raw acceptance. Discover why "balance, balance, balance" is his three-word definition of yoga, how meditation becomes a teacher without expectations, and why trusting the practice—not the teacher—is the key to nervous system regulation and sustainable wellbeing.

Key Topics

  • Mark's journey: Delco, Philadelphia → Marines (Gulf War) → PTSD → meditation

  • Simple zazen: balanced posture, cosmic mudra, staring at a wall

  • "Trust the practice, not the teacher, book, or theory"

  • Raw acceptance: working with the palette you have

  • Meditation as "Netflix for the mind": watching inner voices without analysis

  • Working with marginalized communities: death row, seniors, youth

  • Teacher as practitioner first: emphasizing humanness over perfection

  • The 5-minute prerequisite: building discipline without pressure

  • "Balance, balance, balance" as yoga's essence

  • Why less spiritual jargon = more accessibility for conservative communities

  • Suffering as teacher: turning symptoms into awareness opportunities


Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next episode of YogaScussoin, marine veteran and Zen meditation guide Mark Blacknell shares his raw, honest journey from working-class Philadelphia to finding stability through simple zazen practice. Trained in Soto Zen instruction, Mark now guides seniors, inmates, and youth with a no-jargon, trauma-informed approach: balanced posture, staring at a wall, and raw acceptance. Discover why "balance, balance, balance" is his three-word definition of yoga, how meditation becomes a teacher without expectations, and why trusting the practice—not the teacher—is the key to nervous system regulation and sustainable wellbeing.

Key Topics

  • Mark's journey: Delco, Philadelphia → Marines (Gulf War) → PTSD → meditation

  • Simple zazen: balanced posture, cosmic mudra, staring at a wall

  • "Trust the practice, not the teacher, book, or theory"

  • Raw acceptance: working with the palette you have

  • Meditation as "Netflix for the mind": watching inner voices without analysis

  • Working with marginalized communities: death row, seniors, youth

  • Teacher as practitioner first: emphasizing humanness over perfection

  • The 5-minute prerequisite: building discipline without pressure

  • "Balance, balance, balance" as yoga's essence

  • Why less spiritual jargon = more accessibility for conservative communities

  • Suffering as teacher: turning symptoms into awareness opportunities


Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2376527Wed, 29 Apr 2026 09:00:00 -040005:24falsefullYoga, Creativity & Nervous System Regulation | Rubina Chadha | YogaScussion Yoga, Creativity & Nervous System Regulation | Rubina Chadha | YogaScussion In this YogaScussion, hosts Brendon Orr and Gina Clingerman engage with Rubina Chadha, a trauma-informed educator and mindfulness expert. Rubina shares her journey into yoga and mindfulness, discussing the importance of breathwork, the challenges faced in the creative industry, and the significance of creating safe spaces for emotional release. The conversation delves into the personal hurdles Rubina encountered while developing her business, Inner Design, and how her cultural background influenced her yoga practice. The episode emphasizes the need for awareness, the integration of yoga into daily life, and the transformative power of mindfulness.

Key takeaways:

  • Rubina's journey: commercial artist → educator → Inner Design founder
  • Yoga as removal, not addition: stripping back to reconnect with self
  • Creativity, burnout, and AI anxiety in the entertainment industry
  • Breathwork protocols: coherence breathing, box breathing, sighing for cortisol balance
  • Trauma-informed yoga teaching: teacher as practitioner first
  • Nervous system regulation: recognizing fight/flight/freeze without judgment
  • Awareness, pause, and dropping expectations
  • Yoga as ABC: Awareness, Breath, Connection
  • Integrating yoga principles off the mat: boardroom to home
  • Parenting and sharing mindfulness practices authentically
  • Running, movement, and breath as yoga
  • "Yoga is life living through me"

Sound Bites:

  • "Awareness is pause."
  • "Practice is never perfect."
  • "Yoga has become a blood sport."

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, hosts Brendon Orr and Gina Clingerman engage with Rubina Chadha, a trauma-informed educator and mindfulness expert. Rubina shares her journey into yoga and mindfulness, discussing the importance of breathwork, the challenges faced in the creative industry, and the significance of creating safe spaces for emotional release. The conversation delves into the personal hurdles Rubina encountered while developing her business, Inner Design, and how her cultural background influenced her yoga practice. The episode emphasizes the need for awareness, the integration of yoga into daily life, and the transformative power of mindfulness.

Key takeaways:

  • Rubina's journey: commercial artist → educator → Inner Design founder
  • Yoga as removal, not addition: stripping back to reconnect with self
  • Creativity, burnout, and AI anxiety in the entertainment industry
  • Breathwork protocols: coherence breathing, box breathing, sighing for cortisol balance
  • Trauma-informed yoga teaching: teacher as practitioner first
  • Nervous system regulation: recognizing fight/flight/freeze without judgment
  • Awareness, pause, and dropping expectations
  • Yoga as ABC: Awareness, Breath, Connection
  • Integrating yoga principles off the mat: boardroom to home
  • Parenting and sharing mindfulness practices authentically
  • Running, movement, and breath as yoga
  • "Yoga is life living through me"

Sound Bites:

  • "Awareness is pause."
  • "Practice is never perfect."
  • "Yoga has become a blood sport."

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2370207Wed, 22 Apr 2026 09:00:00 -040056:05falsefull1212 Yoga & the Inner Design Breathing Method | Rubina Chadha Yoga & the Inner Design Breathing Method | Rubina Chadha In the next episode of YogaScussion, hosts Brendon Orr and Gina Clingerman engage with Rubina Chadha, a trauma-informed educator and mindfulness expert. Rubina shares her journey into yoga and mindfulness, discussing the importance of breathwork, the challenges faced in the creative industry, and the significance of creating safe spaces for emotional release. The conversation delves into the personal hurdles Rubina encountered while developing her business, Inner Design, and how her cultural background influenced her yoga practice. The episode emphasizes the need for awareness, the integration of yoga into daily life, and the transformative power of mindfulness.

Key takeaways:

  • Rubina's journey: commercial artist → educator → Inner Design founder

  • Yoga as removal, not addition: stripping back to reconnect with self

  • Creativity, burnout, and AI anxiety in the entertainment industry

  • Breathwork protocols: coherence breathing, box breathing, sighing for cortisol balance

  • Trauma-informed yoga teaching: teacher as practitioner first

  • Nervous system regulation: recognizing fight/flight/freeze without judgment

  • Awareness, pause, and dropping expectations

  • Yoga as ABC: Awareness, Breath, Connection

  • Integrating yoga principles off the mat: boardroom to home

  • Parenting and sharing mindfulness practices authentically

  • Running, movement, and breath as yoga

  • "Yoga is life living through me"


Sound Bites:

  • "Awareness is pause."

  • "Practice is never perfect."

  • "Yoga has become a blood sport."


About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Support the show:


Connect With Podmasana:


Current Release Schedule:

  • New episodes every other Wednesday with preview episodes releasing the following Wednesday

  • Early access for Yoga Scussion Circle members (3 days before public)


Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested.

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In the next episode of YogaScussion, hosts Brendon Orr and Gina Clingerman engage with Rubina Chadha, a trauma-informed educator and mindfulness expert. Rubina shares her journey into yoga and mindfulness, discussing the importance of breathwork, the challenges faced in the creative industry, and the significance of creating safe spaces for emotional release. The conversation delves into the personal hurdles Rubina encountered while developing her business, Inner Design, and how her cultural background influenced her yoga practice. The episode emphasizes the need for awareness, the integration of yoga into daily life, and the transformative power of mindfulness.

Key takeaways:

  • Rubina's journey: commercial artist → educator → Inner Design founder

  • Yoga as removal, not addition: stripping back to reconnect with self

  • Creativity, burnout, and AI anxiety in the entertainment industry

  • Breathwork protocols: coherence breathing, box breathing, sighing for cortisol balance

  • Trauma-informed yoga teaching: teacher as practitioner first

  • Nervous system regulation: recognizing fight/flight/freeze without judgment

  • Awareness, pause, and dropping expectations

  • Yoga as ABC: Awareness, Breath, Connection

  • Integrating yoga principles off the mat: boardroom to home

  • Parenting and sharing mindfulness practices authentically

  • Running, movement, and breath as yoga

  • "Yoga is life living through me"


Sound Bites:

  • "Awareness is pause."

  • "Practice is never perfect."

  • "Yoga has become a blood sport."


About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each episode of Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Support the show:


Connect With Podmasana:


Current Release Schedule:

  • New episodes every other Wednesday with preview episodes releasing the following Wednesday

  • Early access for Yoga Scussion Circle members (3 days before public)


Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested.

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2370206Wed, 15 Apr 2026 09:00:00 -040005:48falsefullYoga, Ayurveda & Emotional Balance | Sophie Malahieude Yoga, Ayurveda & Emotional Balance | Sophie Malahieude In this YogaScussion, Sophie Malahieude shares her 28-year yoga journey from rejection by her first teacher to discovering home in embodied practice. A life coach for midlife women, she bridges yoga, Ayurveda, and emotional intelligence—teaching how to trust the body over intellect, rebalance through awareness, and transform emotions from obstacles into messengers. Sophie discusses her new book Beyond Emotions, inherited trauma, ego versus intellect, and why yoga is ultimately about coming back home.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, Sophie Malahieude shares her 28-year yoga journey from rejection by her first teacher to discovering home in embodied practice. A life coach for midlife women, she bridges yoga, Ayurveda, and emotional intelligence—teaching how to trust the body over intellect, rebalance through awareness, and transform emotions from obstacles into messengers. Sophie discusses her new book Beyond Emotions, inherited trauma, ego versus intellect, and why yoga is ultimately about coming back home.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2366367Wed, 08 Apr 2026 09:00:00 -040001:01:40falsefull1111 Yoga & Ayurveda: Elements for Inner Peace | Sophie Malahieude Yoga & Ayurveda: Elements for Inner Peace | Sophie Malahieude Sophie Malahieude shares her 28-year yoga journey from rejection by her first teacher to discovering home in embodied practice. A life coach for midlife women, she bridges yoga, Ayurveda, and emotional intelligence—teaching how to trust the body over intellect, rebalance through awareness, and transform emotions from obstacles into messengers. Sophie discusses her new book Beyond Emotions, inherited trauma, ego versus intellect, and why yoga is ultimately about coming back home.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>Sophie Malahieude shares her 28-year yoga journey from rejection by her first teacher to discovering home in embodied practice. A life coach for midlife women, she bridges yoga, Ayurveda, and emotional intelligence—teaching how to trust the body over intellect, rebalance through awareness, and transform emotions from obstacles into messengers. Sophie discusses her new book Beyond Emotions, inherited trauma, ego versus intellect, and why yoga is ultimately about coming back home.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2366339Wed, 01 Apr 2026 09:00:00 -040004:45falsefullAmplified Yoga & Kundalini Energy | Donovan McGrath Amplified Yoga & Kundalini Energy | Donovan McGrath In this engaging YogaScussion, Brendon Orr and Gina Clingerman explore the evolution of yoga, particularly focusing on Amplified Yoga with Donovan McGrath. They discuss Donovan's journey from traditional yoga practices to creating a unique blend of yoga and music, emphasizing the importance of community, joy, and spiritual connection. The dialogue also touches on the cultural context of yoga, the challenges of navigating personal beliefs, and the transformative power of Kundalini energy in today's world. In this conversation, Donovan McGrath explores the transformative power of Kundalini Yoga, emphasizing the importance of connection, love, and vulnerability in our lives. He discusses how modern distractions can numb our experiences and how yoga can help us reconnect with our divine essence. The dialogue delves into the science of consciousness, the nature of existence, and the significance of community and self-acceptance. Ultimately, the conversation highlights the need for compassion and the potential for personal and collective growth through mindful practices.

Takeaways

  • Donovan's yoga journey began in New York City at 19.
  • Kundalini yoga sparked a significant transformation in Donovan's life.
  • Amplified Yoga combines music festival energy with ancient yogic practices.
  • Community and joy are essential elements in modern yoga.
  • Many people seek a spiritual connection outside traditional religions.
  • Yoga can be a personal journey, adaptable to individual beliefs.
  • Kundalini energy can help individuals navigate modern challenges.
  • Music plays a crucial role in enhancing the yoga experience.
  • The evolution of yoga reflects broader cultural shifts.
  • Understanding yoga's roots can enrich personal practice. Our nervous systems aren't accustomed to the overwhelming information we receive.
  • Kundalini Yoga helps shift perspectives and reduce stress.
  • We have the power to choose where we put our attention.
  • Practicing Kundalini Yoga amplifies feelings of love and connection.
  • The body is a mechanism for experiencing divinity.
  • Consciousness operates on a cellular level, involving light transmission.
  • Vulnerability is essential for healing and connection.
  • Community support fosters vulnerability and acceptance.
  • Yoga principles can guide us in daily life interactions.
  • The journey of self-discovery is ongoing and essential for personal growth.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this engaging YogaScussion, Brendon Orr and Gina Clingerman explore the evolution of yoga, particularly focusing on Amplified Yoga with Donovan McGrath. They discuss Donovan's journey from traditional yoga practices to creating a unique blend of yoga and music, emphasizing the importance of community, joy, and spiritual connection. The dialogue also touches on the cultural context of yoga, the challenges of navigating personal beliefs, and the transformative power of Kundalini energy in today's world. In this conversation, Donovan McGrath explores the transformative power of Kundalini Yoga, emphasizing the importance of connection, love, and vulnerability in our lives. He discusses how modern distractions can numb our experiences and how yoga can help us reconnect with our divine essence. The dialogue delves into the science of consciousness, the nature of existence, and the significance of community and self-acceptance. Ultimately, the conversation highlights the need for compassion and the potential for personal and collective growth through mindful practices.

Takeaways

  • Donovan's yoga journey began in New York City at 19.
  • Kundalini yoga sparked a significant transformation in Donovan's life.
  • Amplified Yoga combines music festival energy with ancient yogic practices.
  • Community and joy are essential elements in modern yoga.
  • Many people seek a spiritual connection outside traditional religions.
  • Yoga can be a personal journey, adaptable to individual beliefs.
  • Kundalini energy can help individuals navigate modern challenges.
  • Music plays a crucial role in enhancing the yoga experience.
  • The evolution of yoga reflects broader cultural shifts.
  • Understanding yoga's roots can enrich personal practice. Our nervous systems aren't accustomed to the overwhelming information we receive.
  • Kundalini Yoga helps shift perspectives and reduce stress.
  • We have the power to choose where we put our attention.
  • Practicing Kundalini Yoga amplifies feelings of love and connection.
  • The body is a mechanism for experiencing divinity.
  • Consciousness operates on a cellular level, involving light transmission.
  • Vulnerability is essential for healing and connection.
  • Community support fosters vulnerability and acceptance.
  • Yoga principles can guide us in daily life interactions.
  • The journey of self-discovery is ongoing and essential for personal growth.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2362277Wed, 25 Mar 2026 09:00:00 -040001:06:20falsefull1010 Yoga & Kundalini: The Birth of Amplified | Donovan McGrath Yoga & Kundalini: The Birth of Amplified | Donovan McGrath In this engaging conversation, Brendon Orr and Gina Clingerman explore the evolution of yoga, particularly focusing on Amplified Yoga with Donovan McGrath. They discuss Donovan's journey from traditional yoga practices to creating a unique blend of yoga and music, emphasizing the importance of community, joy, and spiritual connection. The dialogue also touches on the cultural context of yoga, the challenges of navigating personal beliefs, and the transformative power of Kundalini energy in today's world. In this conversation, Donovan McGrath explores the transformative power of Kundalini Yoga, emphasizing the importance of connection, love, and vulnerability in our lives. He discusses how modern distractions can numb our experiences and how yoga can help us reconnect with our divine essence. The dialogue delves into the science of consciousness, the nature of existence, and the significance of community and self-acceptance. Ultimately, the conversation highlights the need for compassion and the potential for personal and collective growth through mindful practices.

Takeaways

  • Donovan's yoga journey began in New York City at 19.

  • Kundalini yoga sparked a significant transformation in Donovan's life.

  • Amplified Yoga combines music festival energy with ancient yogic practices.

  • Community and joy are essential elements in modern yoga.

  • Many people seek a spiritual connection outside traditional religions.

  • Yoga can be a personal journey, adaptable to individual beliefs.

  • Kundalini energy can help individuals navigate modern challenges.

  • Music plays a crucial role in enhancing the yoga experience.

  • The evolution of yoga reflects broader cultural shifts.

  • Understanding yoga's roots can enrich personal practice. Our nervous systems aren't accustomed to the overwhelming information we receive.

  • Kundalini Yoga helps shift perspectives and reduce stress.

  • We have the power to choose where we put our attention.

  • Practicing Kundalini Yoga amplifies feelings of love and connection.

  • The body is a mechanism for experiencing divinity.

  • Consciousness operates on a cellular level, involving light transmission.

  • Vulnerability is essential for healing and connection.

  • Community support fosters vulnerability and acceptance.

  • Yoga principles can guide us in daily life interactions.

  • The journey of self-discovery is ongoing and essential for personal growth.


About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Support the show:


Connect With Podmasana:


Current Release Schedule:

  • New episodes every other Wednesday with preview episodes releasing the following Wednesday

  • Early access for Yoga Scussion Circle members (3 days before public)


Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested.

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this engaging conversation, Brendon Orr and Gina Clingerman explore the evolution of yoga, particularly focusing on Amplified Yoga with Donovan McGrath. They discuss Donovan's journey from traditional yoga practices to creating a unique blend of yoga and music, emphasizing the importance of community, joy, and spiritual connection. The dialogue also touches on the cultural context of yoga, the challenges of navigating personal beliefs, and the transformative power of Kundalini energy in today's world. In this conversation, Donovan McGrath explores the transformative power of Kundalini Yoga, emphasizing the importance of connection, love, and vulnerability in our lives. He discusses how modern distractions can numb our experiences and how yoga can help us reconnect with our divine essence. The dialogue delves into the science of consciousness, the nature of existence, and the significance of community and self-acceptance. Ultimately, the conversation highlights the need for compassion and the potential for personal and collective growth through mindful practices.

Takeaways

  • Donovan's yoga journey began in New York City at 19.

  • Kundalini yoga sparked a significant transformation in Donovan's life.

  • Amplified Yoga combines music festival energy with ancient yogic practices.

  • Community and joy are essential elements in modern yoga.

  • Many people seek a spiritual connection outside traditional religions.

  • Yoga can be a personal journey, adaptable to individual beliefs.

  • Kundalini energy can help individuals navigate modern challenges.

  • Music plays a crucial role in enhancing the yoga experience.

  • The evolution of yoga reflects broader cultural shifts.

  • Understanding yoga's roots can enrich personal practice. Our nervous systems aren't accustomed to the overwhelming information we receive.

  • Kundalini Yoga helps shift perspectives and reduce stress.

  • We have the power to choose where we put our attention.

  • Practicing Kundalini Yoga amplifies feelings of love and connection.

  • The body is a mechanism for experiencing divinity.

  • Consciousness operates on a cellular level, involving light transmission.

  • Vulnerability is essential for healing and connection.

  • Community support fosters vulnerability and acceptance.

  • Yoga principles can guide us in daily life interactions.

  • The journey of self-discovery is ongoing and essential for personal growth.


About Yoga Scussion: Yoga Scussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yoga Scussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Support the show:


Connect With Podmasana:


Current Release Schedule:

  • New episodes every other Wednesday with preview episodes releasing the following Wednesday

  • Early access for Yoga Scussion Circle members (3 days before public)


Follow and subscribe now so you don't miss an episode. Leave a review and share the show with others who might be interested.

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2362213Wed, 18 Mar 2026 09:00:00 -040005:32falsefullYoga Therapy & Ayurgenomics | Yogacharya Nilachal Padmashanti Yoga Therapy & Ayurgenomics | Yogacharya Nilachal Padmashanti In this YogaScussion, Yogacharya Nilachal Padmasanti shares his journey into yoga, discussing its evolution as a profession in India, the integration of yoga therapy into medical settings, and the concept of Ayurgenomics for personalized yoga therapy. He addresses the challenges of cultural appropriation in yoga and reflects on the profound personal impact of yoga in his life. The discussion emphasizes the holistic nature of yoga, its role in health and wellness, and the importance of maintaining its traditional roots while adapting to modern practices. We also learn that yoga and Spider-Man may have something in common.

Takeaways:

  • Yoga is a way of living, not just a profession.
  • The scope of yoga in India has expanded significantly since the International Day of Yoga was established.
  • Yoga therapy is increasingly being integrated into medical settings in India.
  • Ayurgenomics offers a personalized approach to yoga therapy based on individual body compositions.
  • Cultural appropriation in yoga raises concerns about the loss of traditional practices and meanings.
  • Yoga is not just about physical postures; it encompasses a holistic approach to health and wellness.
  • The integration of yoga with modern medicine can enhance patient care and outcomes.
  • Personal experiences with yoga can lead to profound self-awareness and transformation.
  • Yoga teaches the importance of compassion and understanding in interpersonal relationships.
  • The future of yoga lies in balancing tradition with modern adaptations.

Sound Bites:

"Yoga is a way of living, not just a profession."

"Cultural appropriation in yoga raises concerns."

"Yoga is not just about physical postures."

Topics: Yoga, Yogacharya, Ayurveda, Therapy, Health, Research, Cultural Appropriation, Personal Growth, Integrative Medicine, Yoga Profession

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, Yogacharya Nilachal Padmasanti shares his journey into yoga, discussing its evolution as a profession in India, the integration of yoga therapy into medical settings, and the concept of Ayurgenomics for personalized yoga therapy. He addresses the challenges of cultural appropriation in yoga and reflects on the profound personal impact of yoga in his life. The discussion emphasizes the holistic nature of yoga, its role in health and wellness, and the importance of maintaining its traditional roots while adapting to modern practices. We also learn that yoga and Spider-Man may have something in common.

Takeaways:

  • Yoga is a way of living, not just a profession.
  • The scope of yoga in India has expanded significantly since the International Day of Yoga was established.
  • Yoga therapy is increasingly being integrated into medical settings in India.
  • Ayurgenomics offers a personalized approach to yoga therapy based on individual body compositions.
  • Cultural appropriation in yoga raises concerns about the loss of traditional practices and meanings.
  • Yoga is not just about physical postures; it encompasses a holistic approach to health and wellness.
  • The integration of yoga with modern medicine can enhance patient care and outcomes.
  • Personal experiences with yoga can lead to profound self-awareness and transformation.
  • Yoga teaches the importance of compassion and understanding in interpersonal relationships.
  • The future of yoga lies in balancing tradition with modern adaptations.

Sound Bites:

"Yoga is a way of living, not just a profession."

"Cultural appropriation in yoga raises concerns."

"Yoga is not just about physical postures."

Topics: Yoga, Yogacharya, Ayurveda, Therapy, Health, Research, Cultural Appropriation, Personal Growth, Integrative Medicine, Yoga Profession

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2361045Wed, 11 Mar 2026 09:00:00 -040001:14:18falsefull99 Yoga: True Purpose & Responsibility | Yogacharya Nilachal Padmashanti Yoga: True Purpose & Responsibility | Yogacharya Nilachal Padmashanti In this Yoga Scussion preview episode of the foreengaging conversation, Yogacharya Nilachal Padmasanti shares his journey into yoga, discussing its evolution as a profession in India, the integration of yoga therapy into medical settings, and the concept of Ayurgenomics for personalized yoga therapy. He addresses the challenges of cultural appropriation in yoga and reflects on the profound personal impact of yoga in his life. The discussion emphasizes the holistic nature of yoga, its role in health and wellness, and the importance of maintaining its traditional roots while adapting to modern practices. We also learn that yoga and Spider-Man may have something in common.

Takeaways:

  • Yoga is a way of living, not just a profession.

  • The scope of yoga in India has expanded significantly since the International Day of Yoga was established.

  • Yoga therapy is increasingly being integrated into medical settings in India.

  • Ayurgenomics offers a personalized approach to yoga therapy based on individual body compositions.

  • Cultural appropriation in yoga raises concerns about the loss of traditional practices and meanings.

  • Yoga is not just about physical postures; it encompasses a holistic approach to health and wellness.

  • The integration of yoga with modern medicine can enhance patient care and outcomes.

  • Personal experiences with yoga can lead to profound self-awareness and transformation.

  • Yoga teaches the importance of compassion and understanding in interpersonal relationships.

  • The future of yoga lies in balancing tradition with modern adaptations.


Sound Bites:

"Yoga is a way of living, not just a profession."

"Cultural appropriation in yoga raises concerns."

"Yoga is not just about physical postures."

Topics: Yoga, Yogacharya, Ayurveda, Therapy, Health, Research, Cultural Appropriation, Personal Growth, Integrative Medicine, Yoga Profession

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this Yoga Scussion preview episode of the foreengaging conversation, Yogacharya Nilachal Padmasanti shares his journey into yoga, discussing its evolution as a profession in India, the integration of yoga therapy into medical settings, and the concept of Ayurgenomics for personalized yoga therapy. He addresses the challenges of cultural appropriation in yoga and reflects on the profound personal impact of yoga in his life. The discussion emphasizes the holistic nature of yoga, its role in health and wellness, and the importance of maintaining its traditional roots while adapting to modern practices. We also learn that yoga and Spider-Man may have something in common.

Takeaways:

  • Yoga is a way of living, not just a profession.

  • The scope of yoga in India has expanded significantly since the International Day of Yoga was established.

  • Yoga therapy is increasingly being integrated into medical settings in India.

  • Ayurgenomics offers a personalized approach to yoga therapy based on individual body compositions.

  • Cultural appropriation in yoga raises concerns about the loss of traditional practices and meanings.

  • Yoga is not just about physical postures; it encompasses a holistic approach to health and wellness.

  • The integration of yoga with modern medicine can enhance patient care and outcomes.

  • Personal experiences with yoga can lead to profound self-awareness and transformation.

  • Yoga teaches the importance of compassion and understanding in interpersonal relationships.

  • The future of yoga lies in balancing tradition with modern adaptations.


Sound Bites:

"Yoga is a way of living, not just a profession."

"Cultural appropriation in yoga raises concerns."

"Yoga is not just about physical postures."

Topics: Yoga, Yogacharya, Ayurveda, Therapy, Health, Research, Cultural Appropriation, Personal Growth, Integrative Medicine, Yoga Profession

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2361034Wed, 04 Mar 2026 10:00:00 -050006:25falsefullYoga Culture: Spiritual Discipline as Way of Life | Bhanu Vishwanath Yoga Culture: Spiritual Discipline as Way of Life | Bhanu Vishwanath In this YogaScussion, Bhanu Vishwanath shares her lifelong yoga journey from Pondicherry to the West, exploring the five koshas, Eastern versus Western approaches to practice, the vital role of guru and sangha, and how food shapes consciousness. A luminous conversation on detachment, karma, community, and finding balance between family duty and spiritual seeking.

Topics: yoga philosophy, five koshas, Annamaya kosha, pranayama, guru-disciple relationship, Eastern vs Western yoga, Pondicherry yoga, Swami Sivananda, Bhagavad Gita, chakras, karma, sangha, spiritual community, detachment, sattvic living, yoga teacher training, meditation practice, Rishikesh ashrams, cultural exchange, yoga journey, mindful living

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, Bhanu Vishwanath shares her lifelong yoga journey from Pondicherry to the West, exploring the five koshas, Eastern versus Western approaches to practice, the vital role of guru and sangha, and how food shapes consciousness. A luminous conversation on detachment, karma, community, and finding balance between family duty and spiritual seeking.

Topics: yoga philosophy, five koshas, Annamaya kosha, pranayama, guru-disciple relationship, Eastern vs Western yoga, Pondicherry yoga, Swami Sivananda, Bhagavad Gita, chakras, karma, sangha, spiritual community, detachment, sattvic living, yoga teacher training, meditation practice, Rishikesh ashrams, cultural exchange, yoga journey, mindful living

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2332529Wed, 25 Feb 2026 10:00:00 -050001:08:53falsefull88 Yoga Community & Balancing Solitude | Bhanu Vishwanath Yoga Community & Balancing Solitude | Bhanu Vishwanath In this Yoga Scussion preview, Bhanu Vishwanath shares her thoughts on balancing solitude with community with one's yoga practice. The full episode releases February 25th, 2026.

Topics: yoga philosophy, five koshas, Annamaya kosha, pranayama, guru-disciple relationship, Eastern vs Western yoga, Pondicherry yoga, Swami Sivananda, Bhagavad Gita, chakras, karma, sangha, spiritual community, detachment, sattvic living, yoga teacher training, meditation practice, Rishikesh ashrams, cultural exchange, yoga journey, mindful living

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this Yoga Scussion preview, Bhanu Vishwanath shares her thoughts on balancing solitude with community with one's yoga practice. The full episode releases February 25th, 2026.

Topics: yoga philosophy, five koshas, Annamaya kosha, pranayama, guru-disciple relationship, Eastern vs Western yoga, Pondicherry yoga, Swami Sivananda, Bhagavad Gita, chakras, karma, sangha, spiritual community, detachment, sattvic living, yoga teacher training, meditation practice, Rishikesh ashrams, cultural exchange, yoga journey, mindful living

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2332531Wed, 18 Feb 2026 10:00:00 -050005:42falsefullExploring Yoga's Eight Limbs | Pavithra & Ananya Raja Exploring Yoga's Eight Limbs | Pavithra & Ananya Raja In this YogaScussion, Sisters Pavithra (15) and Ananya (12) Raja bring youthful wisdom to exploring yoga's eight limbs. After showing their parents they could do poses better, they joined an intergenerational class led by 85-year-old Guruji who practices on hard floors without a mat. From Bharatanatyam dance to Balavihar studies, these young practitioners reveal how yoga helps with menstrual pain, test anxiety, and anger management. Through honest conversations about balance, concentration, and finding calmness, they demonstrate that ancient wisdom isn't just for adults—it's accessible medicine for navigating modern life's challenges while maintaining flexibility, focus, and inner peace.

Note to listeners: there were some audio issues due to some unintentional device configurations by one of the guests that created some echoes in a few parts of this episode. They were mostly addressed, but still remain in a few parts. We apologize for the issues, but otherwise think this is another gem of an episode.

Topic: eight limbs of yoga, youth yoga, intergenerational learning, yamas and niyamas, pranayama, meditation, young practitioners, Bharatanatyam, Hindu culture, menstrual health, test anxiety, mindfulness for teens, Guruji wisdom, accessible yoga, youth wellness

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion, Sisters Pavithra (15) and Ananya (12) Raja bring youthful wisdom to exploring yoga's eight limbs. After showing their parents they could do poses better, they joined an intergenerational class led by 85-year-old Guruji who practices on hard floors without a mat. From Bharatanatyam dance to Balavihar studies, these young practitioners reveal how yoga helps with menstrual pain, test anxiety, and anger management. Through honest conversations about balance, concentration, and finding calmness, they demonstrate that ancient wisdom isn't just for adults—it's accessible medicine for navigating modern life's challenges while maintaining flexibility, focus, and inner peace.

Note to listeners: there were some audio issues due to some unintentional device configurations by one of the guests that created some echoes in a few parts of this episode. They were mostly addressed, but still remain in a few parts. We apologize for the issues, but otherwise think this is another gem of an episode.

Topic: eight limbs of yoga, youth yoga, intergenerational learning, yamas and niyamas, pranayama, meditation, young practitioners, Bharatanatyam, Hindu culture, menstrual health, test anxiety, mindfulness for teens, Guruji wisdom, accessible yoga, youth wellness

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2302253Wed, 11 Feb 2026 10:00:00 -050052:26falsefull77 Yoga & Meditation: A Gateway to Pure Bliss | Pavithra & Ananya Raja Yoga & Meditation: A Gateway to Pure Bliss | Pavithra & Ananya Raja In this Yoga Scussion preview Sisters Pavithra (15) and Ananya (12) Raja bring youthful wisdom to exploring yoga's eight limbs. After showing their parents they could do poses better, they joined an intergenerational class led by 85-year-old Guruji who practices on hard floors without a mat. From Bharatanatyam dance to Balavihar studies, these young practitioners reveal how yoga helps with menstrual pain, test anxiety, and anger management. Through honest conversations about balance, concentration, and finding calmness, they demonstrate that ancient wisdom isn't just for adults—it's accessible medicine for navigating modern life's challenges while maintaining flexibility, focus, and inner peace.

Topics: eight limbs of yoga, youth yoga, intergenerational learning, yamas and niyamas, pranayama, meditation, young practitioners, Bharatanatyam, Hindu culture, menstrual health, test anxiety, mindfulness for teens, Guruji wisdom, accessible yoga, youth wellness

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this Yoga Scussion preview Sisters Pavithra (15) and Ananya (12) Raja bring youthful wisdom to exploring yoga's eight limbs. After showing their parents they could do poses better, they joined an intergenerational class led by 85-year-old Guruji who practices on hard floors without a mat. From Bharatanatyam dance to Balavihar studies, these young practitioners reveal how yoga helps with menstrual pain, test anxiety, and anger management. Through honest conversations about balance, concentration, and finding calmness, they demonstrate that ancient wisdom isn't just for adults—it's accessible medicine for navigating modern life's challenges while maintaining flexibility, focus, and inner peace.

Topics: eight limbs of yoga, youth yoga, intergenerational learning, yamas and niyamas, pranayama, meditation, young practitioners, Bharatanatyam, Hindu culture, menstrual health, test anxiety, mindfulness for teens, Guruji wisdom, accessible yoga, youth wellness

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2302258Wed, 04 Feb 2026 10:00:00 -050003:17falsefullIs Western Yoga Dead? Embodiment & Energy Work | Meghan Lucas Is Western Yoga Dead? Embodiment & Energy Work | Meghan Lucas In this episode of YogaScussion Master Pilates instructor and intuitive guide Meghan Lucas joins Brendon and Gina for a profound exploration of yoga's commodification, the rise of Pilates, embodiment versus escapism, and the courage required to be fully human. This conversation challenges assumptions about alignment, purity, and what yoga truly means in the modern West.

Topics: yoga, Pilates, yogascussion, podcast, embodiment, spiritual practice, commodification, alignment myths, nervous system, capitalism and wellness, energy work, intuitive guidance, tantra, meditation, pranayama, yoga philosophy, western yoga, body asymmetry

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this episode of YogaScussion Master Pilates instructor and intuitive guide Meghan Lucas joins Brendon and Gina for a profound exploration of yoga's commodification, the rise of Pilates, embodiment versus escapism, and the courage required to be fully human. This conversation challenges assumptions about alignment, purity, and what yoga truly means in the modern West.

Topics: yoga, Pilates, yogascussion, podcast, embodiment, spiritual practice, commodification, alignment myths, nervous system, capitalism and wellness, energy work, intuitive guidance, tantra, meditation, pranayama, yoga philosophy, western yoga, body asymmetry

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2280719Wed, 28 Jan 2026 10:00:00 -050001:07:58falsefull66 Yoga: A Multi-faceted Path | Meghan Lucas Yoga: A Multi-faceted Path | Meghan Lucas In this YogaScussion preview. Master Pilates instructor and intuitive guide Meghan Lucas joins Brendon and Gina for a profound exploration of yoga's commodification, the rise of Pilates, embodiment versus escapism, and the courage required to be fully human. This conversation challenges assumptions about alignment, purity, and what yoga truly means in the modern West. Full episode releases next week.

Topics Covered

  • The intersection of Pilates and yoga practices
  • Why Western yoga may be "dying" and what that means
  • The commodification and watering down of both modalities
  • Body asymmetry and the myth of perfect alignment
  • Nervous system reorientation through intentional movement
  • The appeal of physicality versus deeper spiritual work
  • Capitalism's impact on yoga and wellness culture
  • The requirement of exchange (energy, money, commitment) in practice
  • Yoga as religion, cosmology, methodology, and goal
  • Non-judgmental observation and self-awareness without self-judgment
  • The false summit phenomenon and continuous evolution
  • Spiritual bypassing and the human desire to escape embodiment
  • Animals as models of embodied being
  • Breastfeeding, cultural lenses, and removing judgments
  • Energy work, intuitive guidance, and working with subtle realms
  • Advice for beginning practitioners: one moment at a time

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion preview. Master Pilates instructor and intuitive guide Meghan Lucas joins Brendon and Gina for a profound exploration of yoga's commodification, the rise of Pilates, embodiment versus escapism, and the courage required to be fully human. This conversation challenges assumptions about alignment, purity, and what yoga truly means in the modern West. Full episode releases next week.

Topics Covered

  • The intersection of Pilates and yoga practices
  • Why Western yoga may be "dying" and what that means
  • The commodification and watering down of both modalities
  • Body asymmetry and the myth of perfect alignment
  • Nervous system reorientation through intentional movement
  • The appeal of physicality versus deeper spiritual work
  • Capitalism's impact on yoga and wellness culture
  • The requirement of exchange (energy, money, commitment) in practice
  • Yoga as religion, cosmology, methodology, and goal
  • Non-judgmental observation and self-awareness without self-judgment
  • The false summit phenomenon and continuous evolution
  • Spiritual bypassing and the human desire to escape embodiment
  • Animals as models of embodied being
  • Breastfeeding, cultural lenses, and removing judgments
  • Energy work, intuitive guidance, and working with subtle realms
  • Advice for beginning practitioners: one moment at a time

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2280693Wed, 21 Jan 2026 10:00:00 -050003:47falsefullYoga as Portal: A Practice to Become | Jill Lovato Yoga as Portal: A Practice to Become | Jill Lovato In this episode of YogaScussion, Jill Lovato, managing owner of Blossom Yoga in Cheyenne, Wyoming, describes yoga as "a practice to become"—stripping away expectations, labels, and protective layers to step into who we truly are. With backgrounds in zoology and physiology, she brings scientific curiosity to ancient practices, teaching students to "fly their own planes" through intuitive self-regulation. From reading the room energetically to using Ayurvedic principles, Jill creates wholehearted practices that invite connection over perfection. Her philosophy: evolution happens whether we notice or not, but becoming requires presence and availability to the sacred unfolding beneath our striving.

Topics: Becoming vs evolving, yoga philosophy, non-duality, presence and awareness, wholehearted practice, teaching philosophy, reading the room, Ayurvedic principles, gunas, nervous system regulation, accessibility in yoga, community building, running a yoga studio in Wyoming, empathic teaching, intuitive teaching, yoga for parents, teenagers and yoga, modern disconnection, felt sense practice, protective layers, ego barriers, poetry and yoga, science background and yoga, zoology and yoga, AARP yoga classes, business of yoga

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this episode of YogaScussion, Jill Lovato, managing owner of Blossom Yoga in Cheyenne, Wyoming, describes yoga as "a practice to become"—stripping away expectations, labels, and protective layers to step into who we truly are. With backgrounds in zoology and physiology, she brings scientific curiosity to ancient practices, teaching students to "fly their own planes" through intuitive self-regulation. From reading the room energetically to using Ayurvedic principles, Jill creates wholehearted practices that invite connection over perfection. Her philosophy: evolution happens whether we notice or not, but becoming requires presence and availability to the sacred unfolding beneath our striving.

Topics: Becoming vs evolving, yoga philosophy, non-duality, presence and awareness, wholehearted practice, teaching philosophy, reading the room, Ayurvedic principles, gunas, nervous system regulation, accessibility in yoga, community building, running a yoga studio in Wyoming, empathic teaching, intuitive teaching, yoga for parents, teenagers and yoga, modern disconnection, felt sense practice, protective layers, ego barriers, poetry and yoga, science background and yoga, zoology and yoga, AARP yoga classes, business of yoga

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2267469Wed, 14 Jan 2026 10:00:00 -050056:16falsefull55 Yoga: Fly Your Own Plane | Jill Lovato Yoga: Fly Your Own Plane | Jill Lovato Jill Lovato, managing owner of Blossom Yoga in Cheyenne, Wyoming, describes yoga as "a practice to become"—stripping away expectations, labels, and protective layers to step into who we truly are. In this Yogascussion Preview, Jill talks with Gina and Brendon about how her goal being to help others fly their own yoga planes. The full episode releases next Wednesday.

Topics: Becoming vs evolving, yoga philosophy, non-duality, presence and awareness, wholehearted practice, teaching philosophy, reading the room, Ayurvedic principles, gunas, nervous system regulation, accessibility in yoga, community building, running a yoga studio in Wyoming, empathic teaching, intuitive teaching, yoga for parents, teenagers and yoga, modern disconnection, felt sense practice, protective layers, ego barriers, poetry and yoga, science background and yoga, zoology and yoga, AARP yoga classes, business of yoga

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>Jill Lovato, managing owner of Blossom Yoga in Cheyenne, Wyoming, describes yoga as "a practice to become"—stripping away expectations, labels, and protective layers to step into who we truly are. In this Yogascussion Preview, Jill talks with Gina and Brendon about how her goal being to help others fly their own yoga planes. The full episode releases next Wednesday.

Topics: Becoming vs evolving, yoga philosophy, non-duality, presence and awareness, wholehearted practice, teaching philosophy, reading the room, Ayurvedic principles, gunas, nervous system regulation, accessibility in yoga, community building, running a yoga studio in Wyoming, empathic teaching, intuitive teaching, yoga for parents, teenagers and yoga, modern disconnection, felt sense practice, protective layers, ego barriers, poetry and yoga, science background and yoga, zoology and yoga, AARP yoga classes, business of yoga

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2264964Wed, 07 Jan 2026 10:00:00 -050002:54falsefullYoga From Pondicherry to Kansas City | Meenakshi Vishwanath Yoga From Pondicherry to Kansas City | Meenakshi Vishwanath In this episode of YogaScussion, Dr. Meenakshi Vishwanath talks to hosts Gina and Brendon about how she grew up in India with yoga woven through her family—a grandfather who practiced headstands before court cases, a mother exploring holistic wellness decades early. Yet she describes herself as an "on-again, off-again" yogi, never quite appreciating what was always there. Training at Yoganjali Natyalayam in Pondicherry, surviving dental school's demands, navigating deep depression after moving to the U.S., and eventually meeting her husband Brendon in a yoga class she tried to avoid—Meena's journey reveals the difference between inheriting a practice and truly choosing it for yourself.

Topics: Growing up with yoga in India, cultural differences in yoga practice, Indian yoga lineages, ICYER Pondicherry, yoga ashrams, immigration and identity, depression and healing, orthodontics and yoga, prescriptive vs. intuitive teaching styles, Ashtanga vs. traditional Indian yoga, yoga in physical education, Hindu temple yoga classes, self-paced practice, mantra chanting, guru-shishya tradition, yoga as destiny, cross-cultural yoga perspectives, householder yoga, grit and persistence

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this episode of YogaScussion, Dr. Meenakshi Vishwanath talks to hosts Gina and Brendon about how she grew up in India with yoga woven through her family—a grandfather who practiced headstands before court cases, a mother exploring holistic wellness decades early. Yet she describes herself as an "on-again, off-again" yogi, never quite appreciating what was always there. Training at Yoganjali Natyalayam in Pondicherry, surviving dental school's demands, navigating deep depression after moving to the U.S., and eventually meeting her husband Brendon in a yoga class she tried to avoid—Meena's journey reveals the difference between inheriting a practice and truly choosing it for yourself.

Topics: Growing up with yoga in India, cultural differences in yoga practice, Indian yoga lineages, ICYER Pondicherry, yoga ashrams, immigration and identity, depression and healing, orthodontics and yoga, prescriptive vs. intuitive teaching styles, Ashtanga vs. traditional Indian yoga, yoga in physical education, Hindu temple yoga classes, self-paced practice, mantra chanting, guru-shishya tradition, yoga as destiny, cross-cultural yoga perspectives, householder yoga, grit and persistence

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2262558Wed, 31 Dec 2025 10:00:00 -050053:58falsefull44 Yoga in the U.S.: A New Perspective | Meenakshi Vishwanath Yoga in the U.S.: A New Perspective | Meenakshi Vishwanath In this preview of next week's YogaScussion, Meenakshi Vishwanath discusses how yoga can be different and similar in the United States and India. Tune in next Wednesday for the full episode.

About YogaScussion: YogaScussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yogascussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this preview of next week's YogaScussion, Meenakshi Vishwanath discusses how yoga can be different and similar in the United States and India. Tune in next Wednesday for the full episode.

About YogaScussion: YogaScussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s Yogascussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2262293Wed, 24 Dec 2025 10:00:00 -050004:49falsefullFrom the Yoga Mat to Mediation | Casey Karges From the Yoga Mat to Mediation | Casey Karges In this episode of YogaScussion, we hear from Casey Karges who walked into yoga unable to touch his knees. A runner, golfer, and self-described "intense" person, he discovered something unexpected: the connection between breath, mind, and body that transforms both personal practice and professional life. As director of a mediation center handling high-conflict situations including domestic violence cases, Casey applies yoga principles daily—breathing techniques, presence, creating safe space. After years of Ashtanga practice, he's learned that yoga isn't about perfecting poses but finding peace within challenge. His three words for yoga: breath, mind, peace.

Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this episode of YogaScussion, we hear from Casey Karges who walked into yoga unable to touch his knees. A runner, golfer, and self-described "intense" person, he discovered something unexpected: the connection between breath, mind, and body that transforms both personal practice and professional life. As director of a mediation center handling high-conflict situations including domestic violence cases, Casey applies yoga principles daily—breathing techniques, presence, creating safe space. After years of Ashtanga practice, he's learned that yoga isn't about perfecting poses but finding peace within challenge. His three words for yoga: breath, mind, peace.

Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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> Website: yogascussion.podmasana.com

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2238986Wed, 17 Dec 2025 10:00:00 -050042:26falsefull33 Yoga: A Path to Peace Mediation | Casey Karges Yoga: A Path to Peace Mediation | Casey Karges In this YogaScussion Preview, Mediation Center Executive Director Casey Karges talks to Gina and Brendon how a yoga practice can help one value the wants, needs and interests of the other towards a process of peace finding and making. Full episode releases December 17th. 

Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

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> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion Preview, Mediation Center Executive Director Casey Karges talks to Gina and Brendon how a yoga practice can help one value the wants, needs and interests of the other towards a process of peace finding and making. Full episode releases December 17th. 

Topics: Ashtanga yoga, mediation and yoga, conflict resolution, breath awareness, mind-body connection, yoga for athletes, yoga for runners, golf and yoga, flexibility journey, home practice, studio practice, nervous system regulation, presence, peacemaking, holding space, co-regulation, yoga for beginners, long-term practice, yoga and professional life, caregiver wellness, back health, hip flexibility

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2238952Wed, 10 Dec 2025 10:00:00 -050003:05falsefullAshtanga Yoga & Wedding Photos: Calm in Chaos | Jeri Winkelmann Ashtanga Yoga & Wedding Photos: Calm in Chaos | Jeri Winkelmann In this episode of YogaScussion, airport executive Jeri Winkelmann came to yoga five years ago for the "wrong" reasons—wanting to look good in wedding photos. What she found was Ashtanga's challenging, repetitive practice that reminded her of ballet, a practice that's made her calmer, more focused, less anxious, and "a better human." Commuting an hour from Omaha to Lincoln even in winter, practicing with her schnauzer George, and being "the calming presence" in crisis situations at work, Jeri shares honest truths: down dog isn't rest, 10-minute practices count, and yoga is "life, connection, health."

Topics: Ashtanga yoga, body image, airport industry, breath work, family practice, home practice challenges, competitive personality, beginner's mindset, aging parents, grandmother, pets and yoga, professional development, calm presence, crisis management, commuter dedication

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this episode of YogaScussion, airport executive Jeri Winkelmann came to yoga five years ago for the "wrong" reasons—wanting to look good in wedding photos. What she found was Ashtanga's challenging, repetitive practice that reminded her of ballet, a practice that's made her calmer, more focused, less anxious, and "a better human." Commuting an hour from Omaha to Lincoln even in winter, practicing with her schnauzer George, and being "the calming presence" in crisis situations at work, Jeri shares honest truths: down dog isn't rest, 10-minute practices count, and yoga is "life, connection, health."

Topics: Ashtanga yoga, body image, airport industry, breath work, family practice, home practice challenges, competitive personality, beginner's mindset, aging parents, grandmother, pets and yoga, professional development, calm presence, crisis management, commuter dedication

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

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Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2234061Wed, 03 Dec 2025 10:00:00 -050044:42falsefull22 Yoga: A Path to Body Confidence | Jeri Winkelmann Yoga: A Path to Body Confidence | Jeri Winkelmann Airport executive Jeri Winkelmann came to yoga five years ago for the "wrong" reasons—wanting to look good in wedding photos. What she found was Ashtanga's challenging, repetitive practice that reminded her of ballet, a practice that's made her calmer, more focused, less anxious, and "a better human." Commuting an hour from Omaha to Lincoln even in winter, practicing with her schnauzer George, and being "the calming presence" in crisis situations at work, Jeri shares honest truths: down dog isn't rest, 10-minute practices count, and yoga is "life, connection, health."

Topics: Ashtanga yoga, body image, airport industry, breath work, family practice, home practice challenges, competitive personality, beginner's mindset, aging parents, grandmother, pets and yoga, professional development, calm presence, crisis management, commuter dedication

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>Airport executive Jeri Winkelmann came to yoga five years ago for the "wrong" reasons—wanting to look good in wedding photos. What she found was Ashtanga's challenging, repetitive practice that reminded her of ballet, a practice that's made her calmer, more focused, less anxious, and "a better human." Commuting an hour from Omaha to Lincoln even in winter, practicing with her schnauzer George, and being "the calming presence" in crisis situations at work, Jeri shares honest truths: down dog isn't rest, 10-minute practices count, and yoga is "life, connection, health."

Topics: Ashtanga yoga, body image, airport industry, breath work, family practice, home practice challenges, competitive personality, beginner's mindset, aging parents, grandmother, pets and yoga, professional development, calm presence, crisis management, commuter dedication

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

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> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2233663Wed, 26 Nov 2025 10:00:00 -050004:03falsefullWelcome to YogaScussion | Talking Yoga, Culture, Philosophy & Practice Welcome to YogaScussion | Talking Yoga, Culture, Philosophy & Practice In this first yoga podcast episode, Gina and Brendon participate in the first YogaScussion where they touch on how they met, what brought them to yoga, the role it has played in their lives, the evolution of their practices, the cultural appropriation of yoga, the role of yoga in spirituality, mental health, and the benefits of this ancient system from India.

Topics: Yoga practice, teaching philosophy, cultural appropriation, capitalism in yoga, mental health, depression, cancer caregiving, trauma-informed practice, spiritual evolution, authenticity, darkness and light

About YogaScussion: YogaScussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this first yoga podcast episode, Gina and Brendon participate in the first YogaScussion where they touch on how they met, what brought them to yoga, the role it has played in their lives, the evolution of their practices, the cultural appropriation of yoga, the role of yoga in spirituality, mental health, and the benefits of this ancient system from India.

Topics: Yoga practice, teaching philosophy, cultural appropriation, capitalism in yoga, mental health, depression, cancer caregiving, trauma-informed practice, spiritual evolution, authenticity, darkness and light

About YogaScussion: YogaScussion is a dynamic podcast that goes far beyond the yoga mat. Each episode brings together passionate practitioners, teachers, experts, and thought leaders from various backgrounds to dive deep into the rich, nuanced world of yoga. Hosted by Brendon Orr and Gina Clingerman, the show explores yoga’s intersection with philosophy, wellness, culture, personal growth, and social issues. Expect authentic, thought-provoking discussions, personal stories, and insights that challenge and expand your understanding of what yoga has meant in the past and what it means today. In each week’s YogaScussion, Gina and Brendon are joined by guests and paid member listeners to share in a collective discussion about what yoga is, what it’s not, what it was, what it wasn’t, what it is becoming, and what it can be.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2217483Wed, 19 Nov 2025 10:00:00 -050001:27:29falsefull11 Yoga: A Holistic Path to the Spiritual Summit | YogaScussion Trailer 2 Yoga: A Holistic Path to the Spiritual Summit | YogaScussion Trailer 2 in this YogaScussion trailer, Gina asks Brendon if he thinks yoga is the best path to develop human consciousnes and Brendon asks Gina about how she came to yoga.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>in this YogaScussion trailer, Gina asks Brendon if he thinks yoga is the best path to develop human consciousnes and Brendon asks Gina about how she came to yoga.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2210224Mon, 17 Nov 2025 10:00:00 -050005:13falsetrailer Yoga: A Path to Self-Discovery | YogaScussion Trailer 1 Yoga: A Path to Self-Discovery | YogaScussion Trailer 1 In this YogaScussion trailer, Brendon asks Gina if yoga has made her a better person or if she would be the same without her practice.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]>In this YogaScussion trailer, Brendon asks Gina if yoga has made her a better person or if she would be the same without her practice.

Follow YogaScussion wherever you get your podcasts. To get early access to ad-free episodes, attend and participate in live show recordings and more, join the YogaScussion Circle!

> Support the show!

> Give a one-time THANK YOU donation

> Shop for YogaScussion Merch!

> Website: yogascussion.podmasana.com

> Feedback: yogascussion@podmasana.com

> Social Media: YouTube | Bluesky | Mastodon | Instagram

Thank you for listening and thank you for your support! Feel free to also check out Podmasana Media’s other shows: Podmasana and My Mindful Moment.

]]> https://permalink.castos.com/podcast/67776/episode/2210219Fri, 14 Nov 2025 13:08:06 -050004:49falsetrailer