Javeno sits down with Florence Bark, a 9-year-old “old soul” with the biggest heart, the loudest laugh, and a strength most adults couldn’t imagine.

After spending years in hospital, Florence explains how that experience forced her to grow up fast - learning about the medicines, procedures and the reality of what was happening to her.

Florrie is now cancer free, but she’s still on a mission: to get stronger, keep moving forward, and work towards the next stage of her recovery so she can run around with friends and feel like a normal kid again.

You’ll hear about:

💛 What long-term hospital life is really like

🎨 How art became her outlet and her comfort

🫶 The friends she met along the way and the ones she’ll never forget

🐶 Therapy dogs, Disney debates and plenty of laughs

🎗️ Be More Fab Children’s Cancer Charity and how it supports children, families and schools through cancer

Florrie and her family share how Be More Fab helps fill the gaps, from tuition for children off school during treatment, to school support, community, sibling support, and creating normal moments again through projects like dance sessions and group activities.

This conversation is full of joy, honesty and perspective and a reminder that strength isn’t measured in age.

A reminder that you are NOT your limits.

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Find out more about Be More Fab: www.bemorefab.co.uk

Follow Be More Fab on socials for updates, resources, and how to support.

Known to millions as Sophie Webster on Coronation Street, Brooke reflects on being exposed to fame at just 11 years old, what it really felt like to leave Corrie after 16 years, and the reality of rebuilding life away from a role that shaped her for so long.

The pair explore moments of laughter, vulnerability and perspective as Brooke opens up about:

✨ Life after Coronation Street and letting go of a childhood identity

✨ Motherhood, two under two and learning as you go

✨ Grief, loss and why “grief is just love with nowhere to go”

✨ Confidence, self-belief and learning to back yourself

✨ Juggling family, career, social media and business

✨ Why asking for help doesn’t mean failing

✨ Finding joy in the quiet, everyday moments

There’s humour, honesty, stories about chaos at home, building a business from scratch, and the pressure modern parents quietly carry every day, alongside reflections on growth, boundaries and becoming comfortable with who you are now, not who people remember.

This episode is a reminder that life doesn’t always follow the script, identity can evolve, and sometimes the bravest thing you can do is start again.

You are NOT your limits.

In this episode of You Are Not Your Limits, Javeno sits down with UFC fighter Lerone Murphy for an honest conversation about mindset, pressure and what it really takes to compete at the highest level.

From starting MMA later than most, to being humbled early in the gym, to dealing with injuries, weight cuts and the mental demands of the UFC, Lerone opens up about the work people never see and the mindset that’s carried him this far.

🥊 What the UFC really demands - mentally and physically

🧠 Being humbled early and learning the hard way

💪 Discipline, consistency and doing the work when no one’s watching

🔥 Dealing with pressure, setbacks and expectations

👊 Growth, belief and staying ready for big moments

This episode is about more than fighting.

It’s about patience, resilience, and building yourself day by day, long before anyone’s paying attention.

A reminder that progress isn’t always loud and that you are NOT your limits.

From being written off early in his career to surviving a life-threatening attack just a month before a world title fight, Crolla opens up about the highs, the deep lows, and the reality behind the success people only ever see from the outside.

The pair dig into:

🥊 What it really takes to become a world champion

💥 The burglary incident, fractured skull & fighting back

🧠 The pressure, sacrifice and dark moments behind elite boxing

👊 Staying humble in a sport built on ego

❤️ Family, legacy & the people who shaped him

🔥 Why being “the underdog” became his biggest weapon

A reminder that resilience is built long before the world ever sees it - and that you are NOT your limits.

In this episode of You Are Not Your Limits, Javeno sits down with Paralympic Taekwondo Champion Amy Truesdale - a world, European and Paralympic gold medallist who’s spent nearly 30 years fighting barriers both inside and outside the ring.

From competing against able-bodied athletes to becoming a global champion, Amy shares the journey behind her success, the reality of life after winning gold in Paris, and the struggles most people never see.

The pair open up about:

🥇 What it really takes to become a Paralympic champion

🧠 How success doesn’t always equal happiness

💪 Overcoming prejudice and changing perceptions of disability

🔥 The importance of good coaching and inclusion in sport

💬 Finding purpose beyond medals and recognition

Amy’s story is raw, grounded and full of perspective. A reminder that strength isn’t just physical, and that you are NOT your limits.

Listen on Spotify, Apple Podcasts & Amazon Music: https://you-are-not-your-limits.captivate.fm/

Follow You Are Not Your Limits on social media:

Instagram - https://www.instagram.com/youarenotyourlimits

TikTok - https://www.tiktok.com/@youarenotyourlimits

Facebook - https://www.facebook.com/youarenotyourlimits/

Sponsored by Champion Europe

Produced by EY3 Media

https://ey3media.com/

https://www.instagram.com/ey3media

Filmed at South Manchester Podcast Studios

https://www.southmanchesterpodcaststudio.com/

https://www.instagram.com/mcrpodcaststudio

From freestyling on One Way TV to winning a BRIT Award and performing with Coldplay, Aitch reflects on his journey so far, the challenges of balancing “Harrison vs. Aitch,” and why his proudest moment wasn’t a chart-topping single -but climbing Kilimanjaro for charity. The pair dive deep into topics like:

• Finding motivation beyond fame and money
• Normalising disability and Aitch’s bond with his sister Gracie
• Protecting mental health in the spotlight
• Manchester pride and the power of community
• Taking risks creatively and in life

Along the way, they share laughs, stories about family, and even debate the best biscuits. This episode is about more than music - it’s about resilience, authenticity, and making people feel human again.