I will also discuss

• How to boost your immune system
• Probiotics, Spirulina, Chlorella
• Why you should not chew during detox
• The role of inflammation in illness
• Weight loss and importance of organ cleanse
• Biohacking options for increased cleanse
• Infrared sauna, biocharger, Red-light therapy, ozone therapy, and more...

Juice Cleanse Sample Schedule

• 8:00 am Immune booster lemonade*
• 9:30 am Green Juice** or Celery Juice (Spirulina)
• 11:30 am Green Juice
• 1:00 pm Green Juice
• 3:00 pm Green Juice (electrolytes)
• 4:30 pm Green Juice
• 6:00 pm Green Juice (Probiotics)
• 8:00 pm Green Juice

(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

Weekly Mantra:

"I am happy, I am healthy, I am worthy, I am strong"

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

Resources:

• Host Michelle Schoenfeld https://michelleschoenfeld.com/
• The LifeCo https://www.thelifeco.com
• DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecf
• The wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21

Upcoming Events

• 2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette...]]>In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.

  I will also discuss

  • How to boost your immune system
  • Probiotics, Spirulina, Chlorella
  • Why you should not chew during detox
  • The role of inflammation in illness
  • Weight loss and importance of organ cleanse
  • Biohacking options for increased cleanse
  • Infrared sauna, biocharger, Red-light therapy, ozone therapy, and more...
  
  

  Juice Cleanse Sample Schedule

  • 8:00 am Immune booster lemonade*
  • 9:30 am Green Juice** or Celery Juice (Spirulina)
  • 11:30 am Green Juice
  • 1:00 pm Green Juice
  • 3:00 pm Green Juice (electrolytes)
  • 4:30 pm Green Juice
  • 6:00 pm Green Juice (Probiotics)
  • 8:00 pm Green Juice
  
  

  (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

  *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

  **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

  
  

  Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

  
  

  My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

  
  

  Weekly Mantra:

  "I am happy, I am healthy, I am worthy, I am strong"

  
  

  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

  
  

  Resources:

  • Host Michelle Schoenfeld https://michelleschoenfeld.com/
  • The LifeCo https://www.thelifeco.com
  • DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecf
  • The wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21
  
  

  
  

  Upcoming Events

  • 2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette Brown
  
  

  
  

  Written and Produced by Michelle Schoenfeld

  Original Score by Bryce Cashman

  Sound Engineer and Technical Consultant, Dan Letchinger

  
  

  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

  Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com

  
  

  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

  ]]>11822e4e-8b73-4705-93a9-f486e893e2f4Tue, 23 May 2023 00:15:00 -040023:54nofull611661166Michelle SchoenfeldThis is How to Set Your Intentions to Live the Happy Life You Want + Why it is Different than ManifestingHello!

  Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.

  Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it!

  Tips to make it easier:

  1. Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.
  2. Keep it simple, positive, and make sure its about the FEELNG you want to achieve,
  3. Be as clear as you can.
  4. Close your eyes and visualize your intention and let youself feel it as if it is already a reality. Smile
  
  

  I also mention:

  • The difference between Intention Setting, Manifesting, and Goal Setting
  • How our thoughts create our beliefs
  • "I am...." exercise
  • MY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALING
  
  

  
  

  Contact & Resources

  • My Guest: Colette Brown. https://www.wellnessbycolette.com/links
  • Host Michelle Schoenfeld https://michelleschoenfeld.com
  • Podcast Website https://www.youlostmeatnamaste.com/
  • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
  • Questions at michellecschoenfeld@gmail.com
  • FEEL Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efb
  
  

  
  

  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

  
  

  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

  
  

  
  

  Upcoming...]]>Hello!

  Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.

  Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it!

  Tips to make it easier:

  1. Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.
  2. Keep it simple, positive, and make sure its about the FEELNG you want to achieve,
  3. Be as clear as you can.
  4. Close your eyes and visualize your intention and let youself feel it as if it is already a reality. Smile
  
  

  I also mention:

  • The difference between Intention Setting, Manifesting, and Goal Setting
  • How our thoughts create our beliefs
  • "I am...." exercise
  • MY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALING
  
  

  
  

  Contact & Resources

  • My Guest: Colette Brown. https://www.wellnessbycolette.com/links
  • Host Michelle Schoenfeld https://michelleschoenfeld.com
  • Podcast Website https://www.youlostmeatnamaste.com/
  • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
  • Questions at michellecschoenfeld@gmail.com
  • FEEL Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efb
  
  

  
  

  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

  
  

  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

  
  

  
  

  Upcoming Events:

  
  

  • Fall 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com EMAIL ME for details
  
  

  
  

  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
  
  

  
  

  
  

  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

  ]]>d2eb6a5e-2c23-431f-892b-9502e8fb4b21Tue, 09 May 2023 01:30:00 -040019:39yesfull611561156Michelle SchoenfeldThe Gift of Positive Insight with Rosie Cutter: Traveling Astrologer to the Stars + World Update:Inspiring HopeMerhaba! That's hello in Turkish!

  I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!

  In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing)

  [ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ]

  The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one!

  As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc.

  

  *At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen.

  Exclusive Offer from Rosie for You lost me at Namaste !

  Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

  Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

  
  

  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

  
  

  Resources:

  • Today's Guest Rosie Cutter.  roseycutter@yahoo.com https://rosiesreadings.com/
  • Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
  • Rosie Episode 88 https://player.captivate.fm/episode/73cc1826-30a0-4217-95c2-85ace90c47a2
  • What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
  • Rosie Cutter Jewelry
  • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
  • Host Michelle Schoenfeld Merhaba! That's hello in Turkish!

    I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!

    In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing)

    [ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ]

    The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one!

    As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc.

    

    *At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen.

    Exclusive Offer from Rosie for You lost me at Namaste !

    Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

    Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

    
    

    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

    
    

    Resources:

    • Today's Guest Rosie Cutter.  roseycutter@yahoo.com https://rosiesreadings.com/
    • Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
    • Rosie Episode 88 https://player.captivate.fm/episode/73cc1826-30a0-4217-95c2-85ace90c47a2
    • What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
    • Rosie Cutter Jewelry
    • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
    • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
    
    

    
    

    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

    
    

    Upcoming Events

    • Michelle's 2023 Fall Retreat date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
    
    

    
    

    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
    
    

    
    

    I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

    
    

    Written and Produced by Michelle Schoenfeld

    Original Score by Bryce Cashman

    Sound Engineer and Technical Consultant, Dan Letchinger

    
    

    PROMOs and Discounts:

    Alcohol Free Wine I SUJA JUICE

    • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
    •  https://www.hisurely.com/?dt_id=34988
    • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
    
    

    
    

    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

    
    

    ]]>41af8cae-e77d-482e-b878-7873365151beTue, 02 May 2023 02:15:00 -040001:07:52nofull611461146Michelle SchoenfeldHeading to Bodrum Türkiye: Come Join me at The LifeCo + hear what's next!Hello Friends!

    I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM

    In today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about.

    And of course, we end with one of my favorite mantras. Have a great week everyone.

    xx. Michelle

    Weekly Mantra:

    "Today I will look for reasons to feel good, and I will find them."

    
    

    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

    
    

    Contact & Resources

    • WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM
    • Mindvalley Academy https://www.mindvalley.com/
    • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
    • Host Michelle Schoenfeld https://michelleschoenfeld.com
    • Podcast Website https://www.youlostmeatnamaste.com/
    • Instagram https://www.instagram.com/youlostmeatnamaste/
    • Questions and pitch ideas at michellecschoenfeld@gmail.com
    
    

    
    

    Written and Produced by Michelle Schoenfeld

    Original Score by Bryce Cashman

    Sound Engineer and Technical Consultant, Dan Letchinger

    
    

    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

    
    

    Upcoming Events:

    • 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Hello Friends!

      I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM

      In today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about.

      And of course, we end with one of my favorite mantras. Have a great week everyone.

      xx. Michelle

      Weekly Mantra:

      "Today I will look for reasons to feel good, and I will find them."

      
      

      If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

      
      

      Contact & Resources

      • WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM
      • Mindvalley Academy https://www.mindvalley.com/
      • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
      • Host Michelle Schoenfeld https://michelleschoenfeld.com
      • Podcast Website https://www.youlostmeatnamaste.com/
      • Instagram https://www.instagram.com/youlostmeatnamaste/
      • Questions and pitch ideas at michellecschoenfeld@gmail.com
      
      

      
      

      Written and Produced by Michelle Schoenfeld

      Original Score by Bryce Cashman

      Sound Engineer and Technical Consultant, Dan Letchinger

      
      

      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

      
      

      Upcoming Events:

      • 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
      
      

      
      

      
      

      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

      ]]>5c4d1ac2-7c04-470e-832d-abed3ffea506Tue, 28 Mar 2023 00:15:00 -040013:17yesfull611361136Michelle SchoenfeldSay These Simple Words and Get Ready to Feel Your Best!Hello, So how have you been feeling lately? Have you noticed some switches in energy?

      In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!

      My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.

      Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel.

      Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

      I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self.

      We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in.

      If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

      Favorite show quote:

      "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

      I will also mention:

      • Abraham Hicks + Gabby Bernstein
      • The Appreciation Game
      • Setting healthy boundaries
      • The Law of Attraction
      
      

      Weekly Mantra:

      " I am_______, Iam_________, I am _________"

      
      

      Written and Produced by Michelle Schoenfeld

      Original Score by Bryce Cashman

      Sound Engineer and Technical Consultant, Dan Letchinger

      
      

      Resources:

      • Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
      • Gabby Bernstein https://gabbybernstein.com/
      • Your Host https://michelleschoenfeld.com/
      • https://www.gaia.com/article/10-powerful-self-loving-mantras
      • Podcast website  Hello, So how have you been feeling lately? Have you noticed some switches in energy?

        In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!

        My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.

        Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel.

        Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

        I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self.

        We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in.

        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

        Favorite show quote:

        "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

        I will also mention:

        • Abraham Hicks + Gabby Bernstein
        • The Appreciation Game
        • Setting healthy boundaries
        • The Law of Attraction
        
        

        Weekly Mantra:

        " I am_______, Iam_________, I am _________"

        
        

        Written and Produced by Michelle Schoenfeld

        Original Score by Bryce Cashman

        Sound Engineer and Technical Consultant, Dan Letchinger

        
        

        Resources:

        • Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
        • Gabby Bernstein https://gabbybernstein.com/
        • Your Host https://michelleschoenfeld.com/
        • https://www.gaia.com/article/10-powerful-self-loving-mantras
        • Podcast website  https://www.youlostmeatnamaste.com/
        
        

        
        

        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

        
        

        Upcoming Events:

        • 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
        
        

        
        

        
        

        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

        ]]>fb0c162f-fd90-449b-aae2-c8e0a5346339Tue, 14 Mar 2023 00:15:00 -040018:38yesfull611261126Michelle SchoenfeldInspiring Interview with Blind Poet Rhonda Lee + Which Biohack Changed Her Life + What is Charles Bonnet SyndromeIn honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.

        In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness.

        And the best part comes when she shares a couple of her favorite short poems with us.

        I hope you enjoy this soothing interview...spoiler alert, she is also my Mom.

        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

        Resources:

        • Guest Rhonda Lee can be reached: rhondabouthings@gmail.com
        • Ted Talk on Charles Bonnet Syndrome https://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
        • American Council of the Blind https://www.acb.org/
        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
        
        

        
        

        Written and Produced by Michelle Schoenfeld

        Original Score by Bryce Cashman

        Sound Engineer and Technical Consultant, Dan Letchinger

        
        

        PROMOs and Discounts:

        Alcohol Free Wine

        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
        •  https://www.hisurely.com/?dt_id=34988
        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
        
        

        
        

        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

        ]]>In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.

        In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness.

        And the best part comes when she shares a couple of her favorite short poems with us.

        I hope you enjoy this soothing interview...spoiler alert, she is also my Mom.

        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

        Resources:

        • Guest Rhonda Lee can be reached: rhondabouthings@gmail.com
        • Ted Talk on Charles Bonnet Syndrome https://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
        • American Council of the Blind https://www.acb.org/
        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
        
        

        
        

        Written and Produced by Michelle Schoenfeld

        Original Score by Bryce Cashman

        Sound Engineer and Technical Consultant, Dan Letchinger

        
        

        PROMOs and Discounts:

        Alcohol Free Wine

        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
        •  https://www.hisurely.com/?dt_id=34988
        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
        
        

        
        

        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

        ]]>f804a832-7150-466d-afb9-7c829b117bdbTue, 07 Mar 2023 01:30:00 -040036:00nofull611161116Michelle SchoenfeldHow You Can Help Turkey: Updated + Try this trick and feel better fast.**PLEASE SHARE THIS EPISODE**

        UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

        I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!

        If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.

        This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.

        Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.

        Where to Donate:

        1.. Turkish Philanthropy Fund.

        https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792

        2.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)

        3. Bridge to Turkiye Fund

        https://bridgetoturkiye.org/?mibextid=Zxz2cZ

        4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content

        5.Michelle schoenfeld: Host https://michelleschoenfeld.com/  Michelle@MichelleSchoenfeld.com 

        These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.

        **PLEASE SHARE THIS EPISODE**

        I Also Mention:

        • My time at the Turkish Embassy
        • US Secretary of HomeLand Security, Alejandro Mayorkas
        • How to fight Compassion Fatigue
        • Celebrate where you are in the now
        • Why volunteering is good for us
        • How to play the "I am...." game to feel better and raise you energy
        
        

        
        

        In this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super...]]>**PLEASE SHARE THIS EPISODE**

        UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

        I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!

        If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.

        This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.

        Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.

        Where to Donate:

        1.. Turkish Philanthropy Fund.

        https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792

        2.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)

        3. Bridge to Turkiye Fund

        https://bridgetoturkiye.org/?mibextid=Zxz2cZ

        4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content

        5.Michelle schoenfeld: Host https://michelleschoenfeld.com/  Michelle@MichelleSchoenfeld.com 

        These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.

        **PLEASE SHARE THIS EPISODE**

        I Also Mention:

        • My time at the Turkish Embassy
        • US Secretary of HomeLand Security, Alejandro Mayorkas
        • How to fight Compassion Fatigue
        • Celebrate where you are in the now
        • Why volunteering is good for us
        • How to play the "I am...." game to feel better and raise you energy
        
        

        
        

        In this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super attractor... " You get the idea.

        
        

        Love to you all, Michelle

        
        

        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

        
        

        *In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

        ]]>f449b3af-eafc-4207-a2bc-08cd500ac564Fri, 24 Feb 2023 07:30:00 -040024:01nofull611061106Michelle SchoenfeldThe LOVE Show + Ramp Up Your SelfLove Game + Do "This" and Feel Happy Now! EncoreWelcome to The Encore Love Show!

        The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

        My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

        What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

        Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

        I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

        In Episode 22, (Link Below) you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

        Favorite show quote:

        "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

        
        

        I will also mention:

        • The importance of your tribe
        • Angel number 222
        • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
        • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
        • JLo + Ashley Graham + Drew Barrymore
        • Forgiveness + letting go of self-judgement
        • Abraham Hicks + Gabby Bernstein
        • The Appreciation Game
        • Setting healthy boundaries
        • No need to fear negative thoughts, just do this...
        • The importance of self-compassion
        • The Kardashians Effect
        • The LifeCo and the importance of detox and self care
        
        

        
        

        Weekly Mantra:

        " I deeply and completely love and accept myself."

        
        

        Resources:

        • EPISODE 22 https://podcasts.apple.com/us/podcast/how-to-find-self-love-are-the-kardashians-good-for-us/id1503559344?i=1000473010468
        • MY MOTH BIGLOVE story "Do You Feel safe" Welcome to The Encore Love Show!

          The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

          My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

          What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

          Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

          I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

          In Episode 22, (Link Below) you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

          Favorite show quote:

          "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

          
          

          I will also mention:

          • The importance of your tribe
          • Angel number 222
          • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
          • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
          • JLo + Ashley Graham + Drew Barrymore
          • Forgiveness + letting go of self-judgement
          • Abraham Hicks + Gabby Bernstein
          • The Appreciation Game
          • Setting healthy boundaries
          • No need to fear negative thoughts, just do this...
          • The importance of self-compassion
          • The Kardashians Effect
          • The LifeCo and the importance of detox and self care
          
          

          
          

          Weekly Mantra:

          " I deeply and completely love and accept myself."

          
          

          Resources:

          • EPISODE 22 https://podcasts.apple.com/us/podcast/how-to-find-self-love-are-the-kardashians-good-for-us/id1503559344?i=1000473010468
          • MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
          • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
          • Tiny Buddha. https://tinybuddha.com/
          • Wanderlust https://wanderlust.com/
          • Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
          • Gabby Bernstein https://gabbybernstein.com/
          • Your Host https://michelleschoenfeld.com/
          • https://www.gaia.com/article/10-powerful-self-loving-mantras
          • Podcast website  https://www.youlostmeatnamaste.com/
          
          

          
          

          I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

          
          

          Upcoming Events:

          • 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
          
          

          
          

          You are worthy, you are enough, and you were born to be happy.

          ~namaste

          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

          ]]>9e2108a8-e6d1-45e9-a417-7ea60fc06de9Tue, 14 Feb 2023 00:15:00 -040017:20yesbonus666Michelle SchoenfeldEmergency Disaster Relief for Turkey: This is what you can do NOW from anywhere in the world.As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

          I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!

          If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.

          This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.

          Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.

          What You Can Do:

          1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need.

          2. Bridge to Turkiye Fund

          https://bridgetoturkiye.org/?mibextid=Zxz2cZ

          
          

          3. Turkish Philanthropy Fund.

          https://donate.tpfund.org/team/479874

          https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792

          
          

          4.Donate at AKUT https://www.akut.org.tr/en (non government org)

          
          

          5.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)

          
          

          6.Donate at AFAD (government disaster relief org)

          https://en.afad.gov.tr/earthquake-humanitarian-aid-campaign

          
          

          7.Michelle schoenfeld: Host https://michelleschoenfeld.com/  Michelle@MichelleSchoenfeld.com 

          
          

          These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.

          
          

          I want to hear from you and answer your questions...]]>As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

          I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!

          If you would like to make a donation towards the rescue efforts or to provide critical supplies such as blankets, food, diapers, etc. there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.

          This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.

          Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.

          What You Can Do:

          1. For those of you around the world in a city with a Turkish Embassy or consulate, they are taking donations of blankets, flashlights, hats, gloves, hygiene, products, diapers, formula etc. You can drop them off in clear plastic bags. Amazon also offers disaster, relief, packages that you could have sent to the embassy. In the US, Turkish Airlines will be flying the supplies directly to the areas in need.

          2. Bridge to Turkiye Fund

          https://bridgetoturkiye.org/?mibextid=Zxz2cZ

          
          

          3. Turkish Philanthropy Fund.

          https://donate.tpfund.org/team/479874

          https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792

          
          

          4.Donate at AKUT https://www.akut.org.tr/en (non government org)

          
          

          5.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)

          
          

          6.Donate at AFAD (government disaster relief org)

          https://en.afad.gov.tr/earthquake-humanitarian-aid-campaign

          
          

          7.Michelle schoenfeld: Host https://michelleschoenfeld.com/  Michelle@MichelleSchoenfeld.com 

          
          

          These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.

          
          

          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

          
          

          *In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

          ]]>f3e0924e-0290-4ced-91aa-161868d96b38Tue, 07 Feb 2023 18:15:00 -040013:44nofull610961096Michelle SchoenfeldTry This Now and Make Any Day A Fresh Start: Simple and Easy Tips to Reboot Anytime You Need it!HAPPY NEW YEAR!

          Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!

          In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.

          Spoiler Alert:

          1. Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )
          2. Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)
          3. DE-Clutter, Purge & Donate! Your physical space affects your energy and mental health more than you think.
          4. Try some simple Biohacks to improve your physical wellbeing
          
          
          • Cold shower
          • Meditate
          • Cut out dairy, alcohol, or meat for a day, a week, forever.
          • Intermittent Fasting
          • Get your body moving
          • Play the SelfLove game
          • DYI Juice Cleanse and Detox
          
          

          I also mention why 2023 will be our BEST year yet!...Take a listen.

          Weekly Mantra:

          "I deeply and completely LOVE and ACCEPT myself!

          Resources:

          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
          • 30 Day Alcohol How-To Challenge Episode https://player.captivate.fm/episode/61fbc83b-f07b-4f84-beb9-7d18cd3c91f7
          • DYI Juice Cleanse Episode https://player.captivate.fm/episode/d59c22a3-3ffc-4922-a79b-2a32403493c5
          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
          • 17 Seconds to Happy with Abraham Hicks YouTube https://youtu.be/RnFBz5QL9U0
          • The Alcohol Experiment, by Annie Grace  <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&amp;region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>
          • Join the Free Community Group HAPPY NEW YEAR!

            Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!

            In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot.

            Spoiler Alert:

            1. Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful for, even the smallest things. Close your eyes and find a happy thought. Try to hold it in your mind for at least 17 seconds. ( Thank you Abraham Hicks, Link below )
            2. Make a list EVERY day of 3 things you need to do that you KNOW you can accomplish. Then at the end of the day cross them off and throw it away. Trust me it works. ( this is different that the long list you may also have.)
            3. DE-Clutter, Purge & Donate! Your physical space affects your energy and mental health more than you think.
            4. Try some simple Biohacks to improve your physical wellbeing
            
            
            • Cold shower
            • Meditate
            • Cut out dairy, alcohol, or meat for a day, a week, forever.
            • Intermittent Fasting
            • Get your body moving
            • Play the SelfLove game
            • DYI Juice Cleanse and Detox
            
            

            I also mention why 2023 will be our BEST year yet!...Take a listen.

            Weekly Mantra:

            "I deeply and completely LOVE and ACCEPT myself!

            Resources:

            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
            • 30 Day Alcohol How-To Challenge Episode https://player.captivate.fm/episode/61fbc83b-f07b-4f84-beb9-7d18cd3c91f7
            • DYI Juice Cleanse Episode https://player.captivate.fm/episode/d59c22a3-3ffc-4922-a79b-2a32403493c5
            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
            • 17 Seconds to Happy with Abraham Hicks YouTube https://youtu.be/RnFBz5QL9U0
            • The Alcohol Experiment, by Annie Grace  <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&amp;region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>
            • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
            • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
            • Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
            
            

            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

            
            

            PROMOs and Discounts:

            Alcohol Free Wine

            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
            •  https://www.hisurely.com/?dt_id=34988
            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
            
            

            Algae Detox Supplements:

            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
            
            

            SUJU Juice:

            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
            
            

            
            

            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

            
            

            *In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

            ]]>5708b0bc-11d4-4ecb-8c82-cafc18e79d13Wed, 04 Jan 2023 10:15:00 -040022:45nofull610861086Michelle SchoenfeldSacred Sex: What to know before you tango. Special Guest Nicole DarinWhat is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences...

            Hello! What a treat I have for you all today.  We are finally going to discuss Sacred Sex!

            In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode.

            We also discuss:

            • Conscious engaging
            • releasing old programing
            • internal vs externally focused sexual experiences
            • transfer of energy from touch
            • What "No strings attached" really does
            • Chord cutting
            • dopamine, serotonin and oxytocin.
            • trusting your intuition
            • self love
            • the choice to be celibate and the role in healing
            • and so much more!
            
            

            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

            Resources:

            • Today's Guest Nicole Darin https://www.nicoledarin.com/
            • Nicole Darin's Previous Episode https://player.captivate.fm/episode/fa3ba75b-07a2-4ae3-8b7c-01c0d7fd460b
            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
            • Mind Body Green Sacred Sexuality article https://www.mindbodygreen.com/articles/https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fwhat-is-sacred-sexuality-how-to
            • Tantra Episode https://player.captivate.fm/episode/c108946a-a1c9-4269-86e7-bcd05ac7eea9
            
            

            Written and Produced by Michelle Schoenfeld

            Original Score by Bryce Cashman

            Sound Engineer and Technical Consultant, Dan Letchinger

            
            

            PROMOs and Discounts:

            Alcohol Free Wine

            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
            •  https://www.hisurely.com/?dt_id=34988
            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
            
            

            Algae Detox Supplements:

            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
            
            

            SUJU Juice:

            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
            
            

            
            

            
            

            You are worthy, you are enough, and you were born to be happy.

            ~ namaste

            
            

            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat,...]]>What is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences...

            Hello! What a treat I have for you all today.  We are finally going to discuss Sacred Sex!

            In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode.

            We also discuss:

            • Conscious engaging
            • releasing old programing
            • internal vs externally focused sexual experiences
            • transfer of energy from touch
            • What "No strings attached" really does
            • Chord cutting
            • dopamine, serotonin and oxytocin.
            • trusting your intuition
            • self love
            • the choice to be celibate and the role in healing
            • and so much more!
            
            

            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

            Resources:

            • Today's Guest Nicole Darin https://www.nicoledarin.com/
            • Nicole Darin's Previous Episode https://player.captivate.fm/episode/fa3ba75b-07a2-4ae3-8b7c-01c0d7fd460b
            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
            • Mind Body Green Sacred Sexuality article https://www.mindbodygreen.com/articles/https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fwhat-is-sacred-sexuality-how-to
            • Tantra Episode https://player.captivate.fm/episode/c108946a-a1c9-4269-86e7-bcd05ac7eea9
            
            

            Written and Produced by Michelle Schoenfeld

            Original Score by Bryce Cashman

            Sound Engineer and Technical Consultant, Dan Letchinger

            
            

            PROMOs and Discounts:

            Alcohol Free Wine

            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
            •  https://www.hisurely.com/?dt_id=34988
            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
            
            

            Algae Detox Supplements:

            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
            
            

            SUJU Juice:

            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
            
            

            
            

            
            

            You are worthy, you are enough, and you were born to be happy.

            ~ namaste

            
            

            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

            ]]>f5abd73a-50d1-4faf-b44f-bc7fca0a5721Wed, 21 Dec 2022 00:15:00 -040054:03yesfull610761076Michelle SchoenfeldA Personal Journey From Toxic to Joyously Free on The Limitless Healing PodcastAdversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette

            Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.

            We also mention:

            • Mind~Body connection
            • SelfLove
            • The importance of community and connection
            • Power of Meditation and Gratitude
            • Near death experience, spirit guides, wanting to live again
            • Path to recovery
            • Learning to let go
            • Knowing your value
            • Learning how to be a YES to life, love and happiness
            • Finding Joy in everyday life
            • 
              
            
            

            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

            
            

            Resources:

            • Guest Colette Brown's Podcast Limitless Healing
            • Skin~Gut Connection with Colette interview
            • Host Michelle Schoenfeld website
            • Instagram: michelleschoenfeldofficial
            • Instagram: youlostmeatnamaste
            
            

            
            

            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

            
            

            
            

            PROMOs and Discounts:

            Alcohol Free Wine I SUJA JUICE

            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
            •  https://www.hisurely.com/?dt_id=34988
            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
            
            

            Algae Detox Supplements:

            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
            
            

            SUJU Juice:

            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
            
            

            
            

            
            

            Upcoming Events

            • Michelle's 2023 Retreat date TBD, please email me to be in the list for more info. Adversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with Colette

              Hear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.

              We also mention:

              • Mind~Body connection
              • SelfLove
              • The importance of community and connection
              • Power of Meditation and Gratitude
              • Near death experience, spirit guides, wanting to live again
              • Path to recovery
              • Learning to let go
              • Knowing your value
              • Learning how to be a YES to life, love and happiness
              • Finding Joy in everyday life
              • 
                
              
              

              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

              
              

              Resources:

              • Guest Colette Brown's Podcast Limitless Healing
              • Skin~Gut Connection with Colette interview
              • Host Michelle Schoenfeld website
              • Instagram: michelleschoenfeldofficial
              • Instagram: youlostmeatnamaste
              
              

              
              

              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

              
              

              
              

              PROMOs and Discounts:

              Alcohol Free Wine I SUJA JUICE

              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
              •  https://www.hisurely.com/?dt_id=34988
              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
              
              

              Algae Detox Supplements:

              • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
              
              

              SUJU Juice:

              • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
              
              

              
              

              
              

              Upcoming Events

              • Michelle's 2023 Retreat date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
              
              

              
              

              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
              
              

              
              

              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

              
              

              You are worthy, you are enough, and you were born to be happy.

              ~ namaste

              
              

              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

              
              

              Written and Produced by Michelle Schoenfeld

              Original Score by Bryce Cashman

              Sound Engineer and Technical Consultant, Dan Letchinger

              ]]>66eca892-34c0-43b9-9851-8a8e4a042ae0Tue, 13 Dec 2022 09:15:00 -040049:28nofull610661066Michelle SchoenfeldBiohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now!If you’re looking to make some simple positive changes to your body then this episode is for you!

              Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW.

              Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies.

              As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities.

              I also Mention:

              • Water Fasting
              • cryothérapie
              • NMN NADH
              • Tony Robbins
              • The power of visualization
              • Gratitude to change your body chemistry
              
              

              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

              
              

              Resources:

              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
              • Water Fasting Episode https://player.captivate.fm/episode/1cd04d13-003f-423b-82ef-4716bb43ec8d
              • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
              • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
              
              

              
              

              Written and Produced by Michelle Schoenfeld

              Original Score by Bryce Cashman

              Sound Engineer and Technical Consultant, Dan Letchinger

              
              

              PROMOs and Discounts:

              Alcohol Free Wine

              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
              •  https://www.hisurely.com/?dt_id=34988
              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
              
              

              
              

              Algae Detox Supplements:

              • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
              
              

              
              

              SUJU Juice: 

              • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
              
              

              
              

              
              

              Upcoming Events

              • Michelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.
              
              

              
              

              
              

              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. https://www.michelleschoenfeld.com
              • Water Fasting Episode https://player.captivate.fm/episode/1cd04d13-003f-423b-82ef-4716bb43ec8d
              • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
              • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
              
              

              
              

              Written and Produced by Michelle Schoenfeld

              Original Score by Bryce Cashman

              Sound Engineer and Technical Consultant, Dan Letchinger

              
              

              PROMOs and Discounts:

              Alcohol Free Wine

              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
              •  https://www.hisurely.com/?dt_id=34988
              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
              
              

              
              

              Algae Detox Supplements:

              • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
              
              

              
              

              SUJU Juice: 

              • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
              
              

              
              

              
              

              Upcoming Events

              • Michelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.
              
              

              
              

              
              

              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
              
              

              
              

              You are worthy, you are enough, and you were born to be happy.

              ~ namaste

              
              

              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

              ]]>63e6fe3c-fc04-47c8-8814-b9bdb59067ffTue, 06 Dec 2022 00:15:00 -040015:05nofull610561056Michelle SchoenfeldWhat is Babylonian Astrology with Celebrity Astrologer, Rosie Cutter + What to expect the next few months + How she predicted THIS and it came true!I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date.

              In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars.

              I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next!

              After listening to this interview, you will want to book a reading with her for yourself!

              Exclusive Offer from Rosie for You lost me at Namaste !

              Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

              Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

              
              

              We also discuss:

              • Our upcoming retreat in Bulgaria
              • How the different types of Astrology relate
              • How destiny cards can be an important tool in your life
              • How readings can help you make better decisions and overcome obstacles
              • Rosie's encouraging words for living your life in this interesting time in the world.
              • My Destiny Card personal predictions..... juicy's
              • Rosie's new jewelry line of protective amulets
              
              

              Weekly Mantra:

              "Today is a good day. Today I will look for reasons to feel good and I will find them."

              
              

              Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

              
              

              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

              
              

              Resources:

              • Today's Guest Rosie Cutter. https://rosiesreadings.com/
              • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
              • Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
              • What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
              • Rosie Cutter Jewelry
              • Sama - Practical Astrology YouTube Channel
              • I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date.

                In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars.

                I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next!

                After listening to this interview, you will want to book a reading with her for yourself!

                Exclusive Offer from Rosie for You lost me at Namaste !

                Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

                Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

                
                

                We also discuss:

                • Our upcoming retreat in Bulgaria
                • How the different types of Astrology relate
                • How destiny cards can be an important tool in your life
                • How readings can help you make better decisions and overcome obstacles
                • Rosie's encouraging words for living your life in this interesting time in the world.
                • My Destiny Card personal predictions..... juicy's
                • Rosie's new jewelry line of protective amulets
                
                

                Weekly Mantra:

                "Today is a good day. Today I will look for reasons to feel good and I will find them."

                
                

                Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                
                

                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                
                

                Resources:

                • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
                • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                • Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
                • What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
                • Rosie Cutter Jewelry
                • Sama - Practical Astrology YouTube Channel
                • Ancient Occult Astrology Interpretations and Predictions for Current Times
                
                

                
                

                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                
                

                
                

                PROMOs and Discounts:

                Alcohol Free Wine I SUJA JUICE

                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                •  https://www.hisurely.com/?dt_id=34988
                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                
                

                Algae Detox Supplements:

                • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                
                

                SUJU Juice:

                • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                
                

                
                

                
                

                Upcoming Events

                • Michelle's 2023 Retreat date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                
                

                
                

                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                
                

                
                

                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                
                

                You are worthy, you are enough, and you were born to be happy.

                ~ namaste

                
                

                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                
                

                Written and Produced by Michelle Schoenfeld

                Original Score by Bryce Cashman

                Sound Engineer and Technical Consultant, Dan Letchinger

                ]]>57d41864-634d-4f7e-a35d-1060b022fe53Tue, 29 Nov 2022 00:15:00 -040050:24nofull610461046Michelle SchoenfeldBreathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You WantCan you really create the life you want?

                If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.

                Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks.

                We also Discuss:

                • The science behind breath work
                • How to reprogram our brain to higher frequency thoughts
                • PTSD relief
                • Visualization for healing and releasing emotional blocks
                • How to create the future we want
                • The Joy Frequency
                • RedLight Therapy
                • Hyperbaric Oxygen Therapy
                
                

                
                

                Weekly Mantra:

                "There shall be eternal summer in the grateful heart"

                ~Celia Thaxter

                
                

                *Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com

                
                

                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                
                

                
                

                Resources:

                • Guest Suzy Perry suzy@breathewithsuzy.com
                • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                • Hypnobreathwork https://hypnobreathwork.com/
                • WellTogether https://www.thelifeco.com/en/welltogether/
                • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
                
                

                
                

                Written and Produced by Michelle Schoenfeld

                Original Score by Bryce Cashman

                Sound Engineer and Technical Consultant, Dan Letchinger

                
                

                PROMOs and Discounts:

                Alcohol Free Wine

                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                •  https://www.hisurely.com/?dt_id=34988
                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                
                

                
                

                Algae Detox Supplements:

                • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                
                

                
                

                SUJU Juice:

                • Code : DRINKPLANTS to save 10%. Can you really create the life you want?

                  If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.

                  Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks.

                  We also Discuss:

                  • The science behind breath work
                  • How to reprogram our brain to higher frequency thoughts
                  • PTSD relief
                  • Visualization for healing and releasing emotional blocks
                  • How to create the future we want
                  • The Joy Frequency
                  • RedLight Therapy
                  • Hyperbaric Oxygen Therapy
                  
                  

                  
                  

                  Weekly Mantra:

                  "There shall be eternal summer in the grateful heart"

                  ~Celia Thaxter

                  
                  

                  *Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com

                  
                  

                  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                  
                  

                  
                  

                  Resources:

                  • Guest Suzy Perry suzy@breathewithsuzy.com
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                  • Hypnobreathwork https://hypnobreathwork.com/
                  • WellTogether https://www.thelifeco.com/en/welltogether/
                  • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
                  
                  

                  
                  

                  Written and Produced by Michelle Schoenfeld

                  Original Score by Bryce Cashman

                  Sound Engineer and Technical Consultant, Dan Letchinger

                  
                  

                  PROMOs and Discounts:

                  Alcohol Free Wine

                  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                  •  https://www.hisurely.com/?dt_id=34988
                  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                  
                  

                  
                  

                  Algae Detox Supplements:

                  • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                  
                  

                  
                  

                  SUJU Juice:

                  • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                  
                  

                  
                  

                  
                  

                  Upcoming Events

                  • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                  
                  

                  
                  

                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                  
                  

                  
                  

                  You are worthy, you are enough, and you were born to be happy.

                  ~ namaste

                  
                  

                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                  ]]>74e71bd8-02af-456c-870e-fb74c2d937cbTue, 22 Nov 2022 06:15:00 -040029:22nofull610361036Michelle SchoenfeldTap Your Body Here and Feel the WOW. Organ + Emotional Health with Behnam Kheir, Ayurvedic Health PractitionerDid you know that your organs are tied to unique emotional responses?

                  In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more.

                  After listening to this episode you have new tools to easily tune up your body any where any time!

                  The 3 Taps:

                  • Pituitary Gland Tap on the back of neck/head with closed fits
                  • Kidney/Adrenal Tap on rear lower flanks with both hands
                  • Thymus Gland Tap on center of upper chest with cupped hand
                  
                  

                  
                  

                  We also discuss:

                  • Where are our organs anyway?
                  • Clearing sadness with breathing, connection to your lungs
                  • Clearing anger with tapping on your liver
                  • Healing Sounds and Elements
                  • Improving gut health and over all organ function with healing touch
                  • How to use healing words and visualization to heal emotional trauma in organs
                  • Welltogether, The LifeCo's Newest Community Wellness platform you can join for FREE
                  
                  

                  
                  

                  Weekly Peace Mantra:

                  "Om, Shanti, Shanti, Shanti"

                  (Peace in body. Peace in mind. Peace in Spirit)

                  
                  

                  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                  
                  

                  
                  

                  *Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste.

                  
                  

                  
                  

                  Resources:

                  • Guest Behnam Kheir Email Samadhier@gmail.com
                  • Behnam YOUTUBE https://youtube.com/c/360YOGAORG
                  • What is Qi Gong With Behnam Kheir. https://player.captivate.fm/episode/1f930f18-48f7-4048-bbfd-c4a6807a682d
                  • WellTogether https://www.thelifeco.com/en/welltogether/
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                  • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
                  
                  

                  
                  

                  Written and Produced by Michelle Schoenfeld

                  Original Score by Bryce Cashman

                  Sound Engineer and Technical Consultant, Dan...]]>Did you know that your organs are tied to unique emotional responses?

                  In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more.

                  After listening to this episode you have new tools to easily tune up your body any where any time!

                  The 3 Taps:

                  • Pituitary Gland Tap on the back of neck/head with closed fits
                  • Kidney/Adrenal Tap on rear lower flanks with both hands
                  • Thymus Gland Tap on center of upper chest with cupped hand
                  
                  

                  
                  

                  We also discuss:

                  • Where are our organs anyway?
                  • Clearing sadness with breathing, connection to your lungs
                  • Clearing anger with tapping on your liver
                  • Healing Sounds and Elements
                  • Improving gut health and over all organ function with healing touch
                  • How to use healing words and visualization to heal emotional trauma in organs
                  • Welltogether, The LifeCo's Newest Community Wellness platform you can join for FREE
                  
                  

                  
                  

                  Weekly Peace Mantra:

                  "Om, Shanti, Shanti, Shanti"

                  (Peace in body. Peace in mind. Peace in Spirit)

                  
                  

                  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                  
                  

                  
                  

                  *Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste.

                  
                  

                  
                  

                  Resources:

                  • Guest Behnam Kheir Email Samadhier@gmail.com
                  • Behnam YOUTUBE https://youtube.com/c/360YOGAORG
                  • What is Qi Gong With Behnam Kheir. https://player.captivate.fm/episode/1f930f18-48f7-4048-bbfd-c4a6807a682d
                  • WellTogether https://www.thelifeco.com/en/welltogether/
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                  • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
                  
                  

                  
                  

                  Written and Produced by Michelle Schoenfeld

                  Original Score by Bryce Cashman

                  Sound Engineer and Technical Consultant, Dan Letchinger

                  
                  

                  PROMOs and Discounts:

                  Alcohol Free Wine

                  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                  •  https://www.hisurely.com/?dt_id=34988
                  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                  
                  

                  
                  

                  Algae Detox Supplements:

                  • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                  
                  

                  
                  

                  SUJU Juice:

                  • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                  
                  

                  
                  

                  
                  

                  Upcoming Events

                  • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                  
                  

                  
                  

                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                  
                  

                  
                  

                  You are worthy, you are enough, and you were born to be happy.

                  ~ namaste

                  
                  

                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                  ]]>e03d6c48-46a2-4460-b77a-736cc04e069cTue, 15 Nov 2022 07:15:00 -040046:33nofull610261026Michelle SchoenfeldWhat is a Channeler Anyway with Grace Cavanaugh for Guidance, Wisdom + PeaceHello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.

                  Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine.

                  "Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides."

                  In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow!

                  If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQM

                  Weekly Mantra:

                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                  
                  

                  Resources:

                  
                  

                  • Today's Guest Grace Cavanaugh https://gracecavanaugh.com/about/
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • Book Journey of the Souls https://read.amazon.com/kp/embed?asin=B001MTENOC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_73593QF782DQT0NM3HZ4&tag=michellecscho-20
                  
                  

                  
                  

                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                  
                  

                  Written and Produced by Michelle Schoenfeld

                  Original Score by Bryce Cashman

                  Sound Engineer and Technical Consultant,...]]>Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.

                  Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine.

                  "Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides."

                  In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow!

                  If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQM

                  Weekly Mantra:

                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                  
                  

                  Resources:

                  
                  

                  • Today's Guest Grace Cavanaugh https://gracecavanaugh.com/about/
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • Book Journey of the Souls https://read.amazon.com/kp/embed?asin=B001MTENOC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_73593QF782DQT0NM3HZ4&tag=michellecscho-20
                  
                  

                  
                  

                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                  
                  

                  Written and Produced by Michelle Schoenfeld

                  Original Score by Bryce Cashman

                  Sound Engineer and Technical Consultant, Dan Letchinger

                  
                  

                  
                  

                  PROMOs and Discounts:

                  Alcohol Free Wine

                  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                  •  https://www.hisurely.com/?dt_id=34988
                  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                  
                  

                  
                  

                  Algae Detox Supplements:

                  • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                  
                  

                  
                  

                  SUJU Juice:

                  • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                  
                  

                  
                  

                  
                  

                  Upcoming Events

                  • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                  
                  

                  
                  

                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                  
                  

                  
                  

                  You are worthy, you are enough, and you were born to be happy.

                  ~ namaste

                  
                  

                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work, biohacking.

                  ]]>397bb4a1-c549-42b9-b8e1-9a3250f897e6Tue, 08 Nov 2022 00:15:00 -040001:25:00yesfull610161016Michelle SchoenfeldBiohacking Demystified with Ersin Pamuksüzer, Founder of The LifeCo Holistic Wellbeing, Live from Bodrum TurkeyHello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking.

                  "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series.

                  [ please excuse the sound quality, a cleaner version is in the works!]

                  Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality.

                  We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever.

                  We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up.

                  We also mention:

                  • NAD, NAH and NMN supplements and IV for reverse aging
                  • Sensate, Ozone Therapy and Sound Therapy
                  • Mental Health, tips for navigating thoughts
                  • Our personal practices for wellness
                  
                  

                  
                  

                  Weekly Mantra:

                  "I am in peace with myself and everything around me."

                  ~Ersin Pamuksuzer

                  
                  

                  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                  
                  

                  Resources:

                  • WellTogether https://www.thelifeco.com/en/welltogether/
                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                  • The...]]>Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking.

                    "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series.

                    [ please excuse the sound quality, a cleaner version is in the works!]

                    Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality.

                    We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever.

                    We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up.

                    We also mention:

                    • NAD, NAH and NMN supplements and IV for reverse aging
                    • Sensate, Ozone Therapy and Sound Therapy
                    • Mental Health, tips for navigating thoughts
                    • Our personal practices for wellness
                    
                    

                    
                    

                    Weekly Mantra:

                    "I am in peace with myself and everything around me."

                    ~Ersin Pamuksuzer

                    
                    

                    I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                    
                    

                    Resources:

                    • WellTogether https://www.thelifeco.com/en/welltogether/
                    • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                    • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                    • Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/
                    
                    

                    
                    

                    Written and Produced by Michelle Schoenfeld

                    Original Score by Bryce Cashman

                    Sound Engineer and Technical Consultant, Dan Letchinger

                    
                    

                    PROMOs and Discounts:

                    Alcohol Free Wine

                    • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                    •  https://www.hisurely.com/?dt_id=34988
                    • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                    
                    

                    
                    

                    Algae Detox Supplements:

                    • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                    
                    

                    
                    

                    SUJU Juice:

                    • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                    
                    

                    
                    

                    
                    

                    Upcoming Events

                    • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                    
                    

                    
                    

                    
                    

                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                    
                    

                    
                    

                    You are worthy, you are enough, and you were born to be happy.

                    ~ namaste

                    
                    

                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                    
                    

                    ]]>db3e21d0-1344-4675-b97c-a976924860cdTue, 01 Nov 2022 02:00:00 -040049:27nofull610061006Michelle SchoenfeldYour Pineal Gland: What you need to know now with Bianca Ruehlig, Manifestation CoachHello and welcome to a new season of You Lost Me at Namaste!

                    This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season.

                    First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually as the 3rd eye, it plays a major role in how we feel and in our body chemistry. Connected to our vagus nerve, it affects our serration, melatonin, hormones, digestive tract, confidence, hair growth and so much more. In this week's episode, I sit down with wellness enthusiast and Manifestation Coach, Bianca Ruehlig to learn more. She shares with us the science behind it, why we should care and what you can do to stimulate and keep it functioning well.

                    We will also discuss:

                    • The importance of vibration in overall health
                    • Leaky gut and digestive health
                    • Sound Healing
                    • Sun activation and grounding
                    • Chakra energy meridians
                    • Red light therapy
                    • Hair growth and the spiritual connection
                    • Mind body healing connection
                    
                    

                    Weekly Mantra:

                    "I am Happy. I am Healthy. I am Wise."

                    I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                    Resources:

                    • Guest Bianca Ruehlig email bruehlig@gmail.com for private session
                    • TikTok: https://www.tiktok.com/@activateyourpinealgland
                    • YouTube: https://www.youtube.com/channel/UCl2jxT3_OdKqdIi7Aem8wcw
                    • Book: (paperback)
                    • https://store.bookbaby.com/book/activate-your-pineal-gland1
                    • eBook:
                    • https://pinealgland.samcart.com/products/activate-your-pineal-gland/
                    • Instagram:
                    • https://www.instagram.com/biancajill369/
                    • OnlyFans:
                    • https://justkidding
                    • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                    • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                    
                    

                    Written and Produced by Michelle Schoenfeld

                    Original Score by Bryce Cashman

                    Sound Engineer and Technical Consultant, Dan Letchinger

                    
                    

                    PROMOs and Discounts:

                    Alcohol Free Wine

                    • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                    •  Hello and welcome to a new season of You Lost Me at Namaste!

                      This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season.

                      First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually as the 3rd eye, it plays a major role in how we feel and in our body chemistry. Connected to our vagus nerve, it affects our serration, melatonin, hormones, digestive tract, confidence, hair growth and so much more. In this week's episode, I sit down with wellness enthusiast and Manifestation Coach, Bianca Ruehlig to learn more. She shares with us the science behind it, why we should care and what you can do to stimulate and keep it functioning well.

                      We will also discuss:

                      • The importance of vibration in overall health
                      • Leaky gut and digestive health
                      • Sound Healing
                      • Sun activation and grounding
                      • Chakra energy meridians
                      • Red light therapy
                      • Hair growth and the spiritual connection
                      • Mind body healing connection
                      
                      

                      Weekly Mantra:

                      "I am Happy. I am Healthy. I am Wise."

                      I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                      Resources:

                      • Guest Bianca Ruehlig email bruehlig@gmail.com for private session
                      • TikTok: https://www.tiktok.com/@activateyourpinealgland
                      • YouTube: https://www.youtube.com/channel/UCl2jxT3_OdKqdIi7Aem8wcw
                      • Book: (paperback)
                      • https://store.bookbaby.com/book/activate-your-pineal-gland1
                      • eBook:
                      • https://pinealgland.samcart.com/products/activate-your-pineal-gland/
                      • Instagram:
                      • https://www.instagram.com/biancajill369/
                      • OnlyFans:
                      • https://justkidding
                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, Biohacking, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      ]]>7a62a51a-0804-43ef-9237-fd625702ec8fTue, 18 Oct 2022 02:45:00 -040045:59yesfull6996996Michelle SchoenfeldNew Season: Biohacking, Sacred Sex, The LifeCo and so much more...Hello Friends and Welcome Back!

                      I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway?

                      Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in.

                      Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox below in the resource section for more information.

                      New episodes dropping weekly. Let's be well together!

                      Weekly Mantra:

                      "Today I will look for reasons to feel good and I will find them."

                      ~Abraham Hicks

                      Resources:

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      ]]>Hello Friends and Welcome Back!

                      I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway?

                      Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in.

                      Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox below in the resource section for more information.

                      New episodes dropping weekly. Let's be well together!

                      Weekly Mantra:

                      "Today I will look for reasons to feel good and I will find them."

                      ~Abraham Hicks

                      Resources:

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      ]]>53510c76-8a74-4262-a648-c0161adfd64fTue, 11 Oct 2022 00:15:00 -040009:19notrailerMichelle SchoenfeldFree Live Wellness Webinar With The LifeCo Founder From Bodrum TurkeyHello Friends!

                      I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul.

                      We will be broadcasting live from Bodrum Turkey on Monday but it will also be recorded so you can watch later. We are introducing their newest wellness resource called WellTogether.

                      Here is the link. I hope you enjoy it and please share with anyone you feel would benefit from it! The more love we share the better we all will be.

                      https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ

                      Namaste, Michelle

                      Resources:

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October 2023 LifeCo Detox Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex,...]]>Hello Friends!

                      I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul.

                      We will be broadcasting live from Bodrum Turkey on Monday but it will also be recorded so you can watch later. We are introducing their newest wellness resource called WellTogether.

                      Here is the link. I hope you enjoy it and please share with anyone you feel would benefit from it! The more love we share the better we all will be.

                      https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ

                      Namaste, Michelle

                      Resources:

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October 2023 LifeCo Detox Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      ]]>df98e997-0cbf-4d39-a7bf-9fedb2a9bd70Sun, 21 Aug 2022 02:45:00 -040006:38nobonus555Michelle SchoenfeldSummer BreakHi!

                      So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      Upcoming Events

                      • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone!

                      
                      

                      
                      

                      ]]>Hi!

                      So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      Upcoming Events

                      • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone!

                      
                      

                      
                      

                      ]]>c7d7d96d-9f8c-4935-924c-415647de31a0Tue, 26 Jul 2022 00:15:00 -040007:23nofull5985985Michelle SchoenfeldSoul Centered Guidance and Karmic Coaching with Nicole DarinHello! What a treat I have for you all today.

                      I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment.

                      Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview!

                      We also Discuss:

                      • Detachment from material needs, importance of purging stuff!
                      • Chord cutting as an effective tool for letting go
                      • When the Universe intervenes
                      • Learning to surrender and Trust...really trust
                      • Loss of identity and feeling lost
                      • How to self soothe and importance of nourishing yourself
                      • What are soul mates really?
                      • Navigating the big changes (temporary feeling of loss)that can come with awakening
                      • Embracing soul mates entering and leaving our life
                      • The dopamine addiction
                      • Getting serious about healing
                      • The joy of finding your true purpose
                      • *Sacred Sex teaser
                      
                      

                      
                      

                      
                      

                      Weekly Mantra:

                      "I release what no longer serves me, I am divinely supported and protected by the Universe."

                      
                      

                      
                      

                      Resources:

                      • Today's Guest Nicole Darin https://www.nicoledarin.com/
                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~...]]>Hello! What a treat I have for you all today.

                      I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment.

                      Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview!

                      We also Discuss:

                      • Detachment from material needs, importance of purging stuff!
                      • Chord cutting as an effective tool for letting go
                      • When the Universe intervenes
                      • Learning to surrender and Trust...really trust
                      • Loss of identity and feeling lost
                      • How to self soothe and importance of nourishing yourself
                      • What are soul mates really?
                      • Navigating the big changes (temporary feeling of loss)that can come with awakening
                      • Embracing soul mates entering and leaving our life
                      • The dopamine addiction
                      • Getting serious about healing
                      • The joy of finding your true purpose
                      • *Sacred Sex teaser
                      
                      

                      
                      

                      
                      

                      Weekly Mantra:

                      "I release what no longer serves me, I am divinely supported and protected by the Universe."

                      
                      

                      
                      

                      Resources:

                      • Today's Guest Nicole Darin https://www.nicoledarin.com/
                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      

                      
                      

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      ]]>fa3ba75b-07a2-4ae3-8b7c-01c0d7fd460bTue, 28 Jun 2022 01:45:00 -040051:07nofull5975975Michelle SchoenfeldFinally Understand Your Life! Human Design with Rosie Cutter: What is it + how it can help you navigate lifeIn this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life.

                      I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment.

                      Human Design is a synthesis of modern genetics and ancient wisdom. Think of it like mix Myers-Briggs, astrology, I Ching, Kabbalah, and quantum physics using your birth chart. It can be used to help you make better decisions by understanding your unique and true nature. It can be used to help bring our your true gifts and live a more abundant and happy life by choosing the path that is really for you. There is so much more to it, and in today's episode we barely scratch the surface, but hopefully it give you an idea and you can dive deeper or get a reading for yourself if it sounds interesting.

                      Basically, Human Design is another important piece of the puzzle to life. I hope you enjoy.

                      Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                      If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                      Resources:

                      • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                      • Goop Article https://goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/
                      • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                      
                      

                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga,...]]>In this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life.

                      I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment.

                      Human Design is a synthesis of modern genetics and ancient wisdom. Think of it like mix Myers-Briggs, astrology, I Ching, Kabbalah, and quantum physics using your birth chart. It can be used to help you make better decisions by understanding your unique and true nature. It can be used to help bring our your true gifts and live a more abundant and happy life by choosing the path that is really for you. There is so much more to it, and in today's episode we barely scratch the surface, but hopefully it give you an idea and you can dive deeper or get a reading for yourself if it sounds interesting.

                      Basically, Human Design is another important piece of the puzzle to life. I hope you enjoy.

                      Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                      If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                      Resources:

                      • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                      • Goop Article https://goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/
                      • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                      
                      

                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                      
                      

                      
                      

                      
                      

                      I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                      
                      

                      
                      

                      You are worthy, you are enough, and you were born to be happy.

                      ~ namaste

                      
                      

                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                      
                      

                      Written and Produced by Michelle Schoenfeld

                      Original Score by Bryce Cashman

                      Sound Engineer and Technical Consultant, Dan Letchinger

                      
                      

                      PROMOs and Discounts:

                      Alcohol Free Wine I SUJA JUICE

                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                      •  https://www.hisurely.com/?dt_id=34988
                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                      
                      

                      Algae Detox Supplements:

                      • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                      
                      

                      SUJU Juice:

                      • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                      
                      ]]>9a2a8324-5ba4-45f9-b711-722711f2b7f2Tue, 14 Jun 2022 02:00:00 -040001:02:04nofull5965965Michelle SchoenfeldWellness Travel: Why Traveling for Comprehensive Medical Care May be a Great Option to ExploreHello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up.

                      Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars. 

                      First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day!  including receiving every single test result back before you leave. From liver to kidney, thyroid you name it. In fact they do routine screenings for things that in the US and other countries you have to jump through hoops to get, and then pray that your insurance will cover it or at least part of it.

                      Here is what the day is like:

                      8:30. Check-in with English speaking concierge

                      8:35 Meet with Doctor : Complete health history. Concerns 

                      8:50 Blood pressure, blood work, urine, stool samples

                      9:10 comprehensive Radiology: chest X-ray 

                      9:20 echocardiogram of heart

                      9:30 mammogram 

                      9:45 Ultrasound of thyroid abdomen breast

                      10:15 Breakfast ( included...yum)

                      11:00 Dietician functional medicine consult + weight BMI etc

                      11:30 Pulmonologist to discuss health /chest X-ray results 

                      12:00 Cardiologist to discuss cholesterol + echocardiogram results additional sonogram 

                      12:30 Dental panoramic x-ray + meet with dentist for check up. 

                      1:15 Tea break/ snack ...yay!

                      1:45 Gyno: health history Pap smear + ultrasound sonogram 

                      2:15  Meet with main doctor again for comprehensive appointment to discus blood work and all test results. 

                      3:00 Finished!

                      *I will share that he said my cholesterol is the best he has ever seen ha ha, Perks of being vegan 

                      All this for less than a spa day!

                      
                      

                      Wellness Travel is big business, and I’m incredibly impressed with the premium level of care, communication and compassion in Turkey. Let alone the fact that EVERYTHING you could need is done in 1 day! Turkey is also known to be one of the best places in the world for cosmentic dental work as well as hair restoration, never mind you get to experience the culture and history while you are here.

                      
                      

                      If you want to know more, please email me @Michelle@Michelleschoenfeld.com

                      
                      

                      I also Mention:

                      • Update on my hypnotherapy session results with last week's guest, Dechen Farrow
                      • Why you should listen to Cain Kerner for motivation
                      • My personal health results
                      • My favorite Non-alcoholic wine (Link Below)+ My alcohol relationship update
                      • This show will be every other week for the summer xx
                      
                      

                      
                      

                      
                      

                      Weekly Mantra:

                      "I am Beautiful, I am Loved, I am Safe, I am Free. I don't need to be like them, I just need to be like ME." ~ Cain Kerner

                      
                      

                      
                      

                      Resources:

                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                      • Last Weeks Guest www.harmonicperfection.com Or reach out to Dechen at dechen@harmonicperfection.com
                      • Cain Kerner https://youtu.be/_S86RhOm8vI
                      
                      

                      
                      

                      
                      

                      Upcoming Events

                      • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                      
                      

                      
                      

                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio...]]>Hello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up.

                        Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars. 

                        First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day!  including receiving every single test result back before you leave. From liver to kidney, thyroid you name it. In fact they do routine screenings for things that in the US and other countries you have to jump through hoops to get, and then pray that your insurance will cover it or at least part of it.

                        Here is what the day is like:

                        8:30. Check-in with English speaking concierge

                        8:35 Meet with Doctor : Complete health history. Concerns 

                        8:50 Blood pressure, blood work, urine, stool samples

                        9:10 comprehensive Radiology: chest X-ray 

                        9:20 echocardiogram of heart

                        9:30 mammogram 

                        9:45 Ultrasound of thyroid abdomen breast

                        10:15 Breakfast ( included...yum)

                        11:00 Dietician functional medicine consult + weight BMI etc

                        11:30 Pulmonologist to discuss health /chest X-ray results 

                        12:00 Cardiologist to discuss cholesterol + echocardiogram results additional sonogram 

                        12:30 Dental panoramic x-ray + meet with dentist for check up. 

                        1:15 Tea break/ snack ...yay!

                        1:45 Gyno: health history Pap smear + ultrasound sonogram 

                        2:15  Meet with main doctor again for comprehensive appointment to discus blood work and all test results. 

                        3:00 Finished!

                        *I will share that he said my cholesterol is the best he has ever seen ha ha, Perks of being vegan 

                        All this for less than a spa day!

                        
                        

                        Wellness Travel is big business, and I’m incredibly impressed with the premium level of care, communication and compassion in Turkey. Let alone the fact that EVERYTHING you could need is done in 1 day! Turkey is also known to be one of the best places in the world for cosmentic dental work as well as hair restoration, never mind you get to experience the culture and history while you are here.

                        
                        

                        If you want to know more, please email me @Michelle@Michelleschoenfeld.com

                        
                        

                        I also Mention:

                        • Update on my hypnotherapy session results with last week's guest, Dechen Farrow
                        • Why you should listen to Cain Kerner for motivation
                        • My personal health results
                        • My favorite Non-alcoholic wine (Link Below)+ My alcohol relationship update
                        • This show will be every other week for the summer xx
                        
                        

                        
                        

                        
                        

                        Weekly Mantra:

                        "I am Beautiful, I am Loved, I am Safe, I am Free. I don't need to be like them, I just need to be like ME." ~ Cain Kerner

                        
                        

                        
                        

                        Resources:

                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        • Last Weeks Guest www.harmonicperfection.com Or reach out to Dechen at dechen@harmonicperfection.com
                        • Cain Kerner https://youtu.be/_S86RhOm8vI
                        
                        

                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        

                        
                        

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        ]]>1e94fdab-94f1-45b2-b171-199490fda40fTue, 31 May 2022 11:30:00 -040038:37yesfull5955955Michelle SchoenfeldOne and Done! Hypnotherapy For Rapid Transformation with Dechen Farrow for Health, Wealth and LoveCan you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy.

                        Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are.

                        I had the opportunity to experience her powerful technique and I am pleased to share my first hand experience. In my 2 hour session, with her expert guidance I was able to uncovering the root of a couple blocks I had been experiencing. It was mind blowing to see how everything that I thought were separate issues with my health and also personal challenges were actually tied together from a moment in my past as a small child. It was such a healing and liberating experience. Not to mention, Dechen is delightful to work with. I felt incredible safe and cared for. She also can help with things like quitting smoking, migraines, eating issues, attracting love, increasing your professional success and of course so many health issues.

                        So What exactly is her technique? well, Harmonic Perfection is a Revolutionary and Accelerated System combining State of the Art Tools and Methods including:

                        RTT®️ Rapid Transformational Hypnotherapy®️

                        Mindset Coaching 

                        Human Design Blueprint Analysis

                        GeneKeys Hologenetic profile Orientation Sessions

                        Sophia Circle Journey’s™️

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        Who is Dechen Farrow:

                        Dechen is a highly trained 20+ years Clinical Nutritionist, Certified Rapid Transformational RTT®️ Therapist Mindset and Life Coach. She is a level 3 Quantum Human Design Analyst, Student of Tibetan Vajrayana Buddhism and a Certified Sophia Circle Leader. She also has 30 years experience as a nutritionist and lives in Austin, Texas.

                        
                        

                        A Note From my guest:

                        "Everything you need is already inside of you! Learn how to resource your own innate healing superpowers. If you feel ready to Step fully into your Authentic Self, Manifest the Life of your Dreams, and Activate your SuperNature, you can learn more at www.harmonicperfection.comOr reach out to Dechen at dechen@harmonicperfection.com

                        
                        

                        Upcoming Events

                        • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of...]]>Can you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy.

                        Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are.

                        I had the opportunity to experience her powerful technique and I am pleased to share my first hand experience. In my 2 hour session, with her expert guidance I was able to uncovering the root of a couple blocks I had been experiencing. It was mind blowing to see how everything that I thought were separate issues with my health and also personal challenges were actually tied together from a moment in my past as a small child. It was such a healing and liberating experience. Not to mention, Dechen is delightful to work with. I felt incredible safe and cared for. She also can help with things like quitting smoking, migraines, eating issues, attracting love, increasing your professional success and of course so many health issues.

                        So What exactly is her technique? well, Harmonic Perfection is a Revolutionary and Accelerated System combining State of the Art Tools and Methods including:

                        RTT®️ Rapid Transformational Hypnotherapy®️

                        Mindset Coaching 

                        Human Design Blueprint Analysis

                        GeneKeys Hologenetic profile Orientation Sessions

                        Sophia Circle Journey’s™️

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        Who is Dechen Farrow:

                        Dechen is a highly trained 20+ years Clinical Nutritionist, Certified Rapid Transformational RTT®️ Therapist Mindset and Life Coach. She is a level 3 Quantum Human Design Analyst, Student of Tibetan Vajrayana Buddhism and a Certified Sophia Circle Leader. She also has 30 years experience as a nutritionist and lives in Austin, Texas.

                        
                        

                        A Note From my guest:

                        "Everything you need is already inside of you! Learn how to resource your own innate healing superpowers. If you feel ready to Step fully into your Authentic Self, Manifest the Life of your Dreams, and Activate your SuperNature, you can learn more at www.harmonicperfection.comOr reach out to Dechen at dechen@harmonicperfection.com

                        
                        

                        Upcoming Events

                        • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        ]]>ce5836ed-417e-4553-b05d-77f886757106Tue, 24 May 2022 02:45:00 -040051:21nofull5945945Michelle SchoenfeldAre You Feeling it Too? What You Need To Know: Get ready!Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others.

                        Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to make room for the great things coming next month. So how do you know? Well by the way that it feels. Close your eyes and visualize the situation and see how it makes you feel then take action accordingly. Remember a little anxiety or fear is ok but let it flow. A pit in your stomach is not ok!

                        Now is also the time to start loving where you are in life no matter what and owning who you really are. It's a time to celebrate your success, life, beauty, good fortune, what ever it is. No need to dim your light to make others comfortable. Be proud of yourself and show appreciation for all that you have. The energy will act like a magnet for more good stuff to come. Especially in mid-June and July.

                        Now is NOT the time to end any MAJOR connections or sign any big contracts. If possible wait until after Mercury is out of Retrograde June 3 or after. This is just a guide to go by, if you have something that can't wait and it feels right then go for it.

                        It's time to shine your light!

                        I Also Mention:

                        • Mercury in Retrograde
                        • Eclipse Energy
                        • Importance of Law of Attraction and Abraham Hicks
                        • The Alcohol Experiment and my OVER DRINKING blunder
                        • The best days of your life are ahead of you and so are some of the most important people!
                        
                        

                        Resources:

                        • Rosie Cutter last appearance: Eclipse Season What You Need to Know https://player.captivate.fm/episode/348856ed-ec07-419f-ab5a-558be4867e47
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow...]]>Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others.

                        Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to make room for the great things coming next month. So how do you know? Well by the way that it feels. Close your eyes and visualize the situation and see how it makes you feel then take action accordingly. Remember a little anxiety or fear is ok but let it flow. A pit in your stomach is not ok!

                        Now is also the time to start loving where you are in life no matter what and owning who you really are. It's a time to celebrate your success, life, beauty, good fortune, what ever it is. No need to dim your light to make others comfortable. Be proud of yourself and show appreciation for all that you have. The energy will act like a magnet for more good stuff to come. Especially in mid-June and July.

                        Now is NOT the time to end any MAJOR connections or sign any big contracts. If possible wait until after Mercury is out of Retrograde June 3 or after. This is just a guide to go by, if you have something that can't wait and it feels right then go for it.

                        It's time to shine your light!

                        I Also Mention:

                        • Mercury in Retrograde
                        • Eclipse Energy
                        • Importance of Law of Attraction and Abraham Hicks
                        • The Alcohol Experiment and my OVER DRINKING blunder
                        • The best days of your life are ahead of you and so are some of the most important people!
                        
                        

                        Resources:

                        • Rosie Cutter last appearance: Eclipse Season What You Need to Know https://player.captivate.fm/episode/348856ed-ec07-419f-ab5a-558be4867e47
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's October Bali Retreat date TBD, please email me to be in the list for more info.
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        ]]>b6915be1-a7e7-4aa3-b7d0-3cd2a88e6d12Wed, 18 May 2022 00:15:00 -040024:41nofull5935935Michelle SchoenfeldYour Life Is About to Upgrade! What You Need to Know Now with Rosie Cutter, International AstrologerBIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet?

                        The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be.

                        We are entering a higher frequency of love and understanding. Embrace it and let your attention flow in the direction that feels good. This is not a time to over think, but to release and cleanse.

                        Take a listen as Rosie shares her channeled wisdom.

                        We also Discuss:

                        • Make a list of things that "Ring Your Bell" and start incorporating them into your life
                        • Start planting the seeds of what you want in life over the next 2 -3 weeks
                        • What you can do to prepare and help with the process
                        • This is a time for LOVE and feeling your connection tho divine/God
                        • What eclipse season is and what planets are where
                        • You don't need to escape from this change. Embrace it, steer clear of using drugs and alcohol
                        • This is a time for creatives to really bloom
                        • What to do if you aren't feeling it yet...that's ok btw.
                        
                        

                        Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                        Exclusive Offer from Rosie for You lost me at Namaste !

                        Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

                        Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

                        
                        

                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        
                        

                        Resources:

                        • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                        • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing,...]]>BIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet?

                        The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be.

                        We are entering a higher frequency of love and understanding. Embrace it and let your attention flow in the direction that feels good. This is not a time to over think, but to release and cleanse.

                        Take a listen as Rosie shares her channeled wisdom.

                        We also Discuss:

                        • Make a list of things that "Ring Your Bell" and start incorporating them into your life
                        • Start planting the seeds of what you want in life over the next 2 -3 weeks
                        • What you can do to prepare and help with the process
                        • This is a time for LOVE and feeling your connection tho divine/God
                        • What eclipse season is and what planets are where
                        • You don't need to escape from this change. Embrace it, steer clear of using drugs and alcohol
                        • This is a time for creatives to really bloom
                        • What to do if you aren't feeling it yet...that's ok btw.
                        
                        

                        Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                        Exclusive Offer from Rosie for You lost me at Namaste !

                        Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

                        Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

                        
                        

                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        
                        

                        Resources:

                        • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                        • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        
                        ]]>348856ed-ec07-419f-ab5a-558be4867e47Fri, 29 Apr 2022 06:00:00 -040021:28yesfull5925925Michelle SchoenfeldAstrology for Better Relationships with Eleanor Kibrick: From New Baby Readings to Love. Live From OttowaI hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon!

                        Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook

                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        Resources:

                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        • Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com
                        
                        

                        
                        

                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                        
                        

                        
                        

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        

                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        *Namaste: “The Soul [divine] in me, bows to the soul in you.” A...]]>I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon!

                        Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook

                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        Resources:

                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        • Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com
                        
                        

                        
                        

                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                        
                        

                        
                        

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        

                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.”

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        ]]>18ede0d6-d954-4f3b-b62e-be8603997331Tue, 26 Apr 2022 00:15:00 -040029:09yesfull5915915Michelle SchoenfeldTry This Quick and Easy Anxiety Buster Visualization, Live from Istanbul TurkeyHello everyone,

                        In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia. 

                        I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it’s a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It’s important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this historical and powerful time. 

                        Depending on when you’re listening to this, you can also harness the power of the April full moon, which lasts for about a week, for even deeper cleansing. 

                        * I recorded this episode while traveling to Istanbul without access to my equipment. please excuse any sound quality inconsistencies. 

                        Have a great week everyone and until next time,

                        Namaste. 

                        ]]>Hello everyone,

                        In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia. 

                        I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it’s a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It’s important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this historical and powerful time. 

                        Depending on when you’re listening to this, you can also harness the power of the April full moon, which lasts for about a week, for even deeper cleansing. 

                        * I recorded this episode while traveling to Istanbul without access to my equipment. please excuse any sound quality inconsistencies. 

                        Have a great week everyone and until next time,

                        Namaste. 

                        ]]>529f44de-2416-41ed-9b45-fa4c88937c8fTue, 19 Apr 2022 00:15:00 -040010:35yesfull5905905Michelle Schoenfeld3 Ways to Balance Your Energy in 60 Seconds with Gabe Azoulay.... Live from ThailandIn this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.

                        In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques.

                        We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where.

                        Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below.

                        Enjoy your week everyone,

                        Weekly Mantra:

                        “I am that which I seek.”

                        
                        

                        Resources:

                        • My Guest www.gabeyoga.com IG @gabe_yoga
                        • Yoga Courses for Teachers, Gabe Yoga
                        • Yin Yoga Episode With Gabe Episode 16
                        • Benefits of Water Fasting Episode 57
                        • The One thing everyone should be doing Episode 17
                        • Siddhartha: Plot Overview
                        • https://michelleschoenfeld.com/ Host Michelle Schoenfeld
                        • IG @youlostmeatnamaste @michelleschoenfeldofficial
                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        
                        

                        * Vedas: 

                        the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda.

                        
                        

                        *Namaste: [SHORT] 

                         “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                        Namaste: [LONG]

                        “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

                        
                        

                        
                        

                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.

                        In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques.

                        We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where.

                        Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below.

                        Enjoy your week everyone,

                        Weekly Mantra:

                        “I am that which I seek.”

                        
                        

                        Resources:

                        • My Guest www.gabeyoga.com IG @gabe_yoga
                        • Yoga Courses for Teachers, Gabe Yoga
                        • Yin Yoga Episode With Gabe Episode 16
                        • Benefits of Water Fasting Episode 57
                        • The One thing everyone should be doing Episode 17
                        • Siddhartha: Plot Overview
                        • https://michelleschoenfeld.com/ Host Michelle Schoenfeld
                        • IG @youlostmeatnamaste @michelleschoenfeldofficial
                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        
                        

                        * Vedas: 

                        the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda.

                        
                        

                        *Namaste: [SHORT] 

                         “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                        Namaste: [LONG]

                        “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

                        
                        

                        
                        

                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                        
                        

                        Upcoming Events

                        
                        

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        ]]>fcdb1df8-400e-456d-897f-6c9b4aef5fe6Tue, 12 Apr 2022 03:30:00 -040048:35yesfull5895895Michelle SchoenfeldAstrology World Update With Rosie Cutter: What You Need to KnowAre you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading.

                        More detailed notes coming soon. In the meantime, I hope you enjoy this astrology update.

                        Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        Resources:

                        • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                        • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://rosiesreadings.com/
                        • Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                        
                        

                        
                        

                        Upcoming Events

                        • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                        
                        

                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                        
                        

                        
                        

                        
                        

                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                        
                        

                        
                        

                        You are worthy, you are enough, and you were born to be happy.

                        ~ namaste

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine I SUJA JUICE

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        ]]>73cc1826-30a0-4217-95c2-85ace90c47a2Tue, 05 Apr 2022 01:00:00 -040056:03yesfull5885885Michelle SchoenfeldStory of Spiritual Awakening: The Awaken Podcast with Michelle Schoenfeld +Keira PoulsenThis Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did.

                        Enjoy.

                        Weekly Mantra:

                        "I am comfortable with my greatness."

                        
                        

                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        
                        

                        Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                        
                        

                        
                        

                        Contact & Resources

                        • Keira Poulsen https://www.keirapoulsen.com
                        • Keira's Podcast https://theawakenpodcast.libsyn.com/
                        • Interview With Keira https://player.captivate.fm/episode/6b4441d5-6fe4-4c1d-94e4-c313dbc974be
                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                        • Podcast Website https://www.youlostmeatnamaste.com/
                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                        • Questions and pitch ideas at michellecschoenfeld@gmail.com
                        
                        

                        
                        

                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                        
                        

                        
                        

                        "You are worthy, you are enough, and you were born to be happy."

                        ~ namaste

                        
                        

                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                        
                        

                        
                        

                        Upcoming Events:

                        
                        

                        • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                        
                        

                        
                        

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love,...]]>This Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did.

                        Enjoy.

                        Weekly Mantra:

                        "I am comfortable with my greatness."

                        
                        

                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                        
                        

                        Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                        
                        

                        
                        

                        Contact & Resources

                        • Keira Poulsen https://www.keirapoulsen.com
                        • Keira's Podcast https://theawakenpodcast.libsyn.com/
                        • Interview With Keira https://player.captivate.fm/episode/6b4441d5-6fe4-4c1d-94e4-c313dbc974be
                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                        • Podcast Website https://www.youlostmeatnamaste.com/
                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                        • Questions and pitch ideas at michellecschoenfeld@gmail.com
                        
                        

                        
                        

                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                        
                        

                        
                        

                        "You are worthy, you are enough, and you were born to be happy."

                        ~ namaste

                        
                        

                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                        
                        

                        
                        

                        Upcoming Events:

                        
                        

                        • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                        
                        

                        
                        

                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                        
                        

                        
                        

                        
                        

                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension

                        
                        

                        Written and Produced by Michelle Schoenfeld

                        Original Score by Bryce Cashman

                        Sound Engineer and Technical Consultant, Dan Letchinger

                        
                        

                        HOUSEKEEPING + Promos

                        • Find me on Clubhouse @mschoenfeld.
                        • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                        • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                        • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                        
                        

                        
                        

                        Alcohol Free Wine

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        ]]>0301ad1a-bf8f-45a0-812b-562baac96bcaWed, 30 Mar 2022 00:15:00 -040031:43yesbonusMichelle SchoenfeldThat's a Wrap For Season 4! + What's Next as I Return To TurkeyIn this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand!

                        In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time to send them in. Either DM on instagram or drop an email. Links below in the resource section.

                        In the meantime, please use this show as a resource library for all things wellbeing and spirituality. Seasons 1 and 2 were from my radio show at The Eaton and are jam packed with great info on everything from chakras, energy healing, the law of attraction and Tantra to the health benefits of CBD and magic mushroom ... really!

                        
                        

                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or

                        DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                        
                        

                        Resources:

                        • Your Host https://michelleschoenfeld.com/
                        • Email: Michelle@MichelleSchoenfeld.com 
                        • https://www.gaia.com/article/10-powerful-self-loving-mantras
                        • Podcast website https://www.youlostmeatnamaste.com/
                        
                        

                        
                        

                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                        
                        

                        
                        

                        PROMOs and Discounts:

                        Alcohol Free Wine

                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                        •  https://www.hisurely.com/?dt_id=34988
                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                        
                        

                        Algae Detox Supplements:

                        • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                        
                        

                        SUJU Juice:

                        • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                        
                        

                        
                        

                        
                        

                        Upcoming Events:

                        • 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                        • Coming to Turkey,...]]>In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand!

                          In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time to send them in. Either DM on instagram or drop an email. Links below in the resource section.

                          In the meantime, please use this show as a resource library for all things wellbeing and spirituality. Seasons 1 and 2 were from my radio show at The Eaton and are jam packed with great info on everything from chakras, energy healing, the law of attraction and Tantra to the health benefits of CBD and magic mushroom ... really!

                          
                          

                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or

                          DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                          
                          

                          Resources:

                          • Your Host https://michelleschoenfeld.com/
                          • Email: Michelle@MichelleSchoenfeld.com 
                          • https://www.gaia.com/article/10-powerful-self-loving-mantras
                          • Podcast website https://www.youlostmeatnamaste.com/
                          
                          

                          
                          

                          I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                          
                          

                          
                          

                          PROMOs and Discounts:

                          Alcohol Free Wine

                          • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                          •  https://www.hisurely.com/?dt_id=34988
                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                          
                          

                          Algae Detox Supplements:

                          • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                          
                          

                          SUJU Juice:

                          • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                          
                          

                          
                          

                          
                          

                          Upcoming Events:

                          • 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                          
                          

                          
                          

                          You are worthy, you are enough, and you were born to be happy.

                          ~namaste

                          
                          

                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                          
                          

                          
                          

                          Written and Produced by Michelle Schoenfeld

                          Original Score by Bryce Cashman

                          Sound Engineer and Technical Consultant, Dan Letchinger

                          ]]>4913135f-b8c4-4a7b-ad13-53fa079778beTue, 22 Mar 2022 00:15:00 -040012:03yesfull4874874Michelle SchoenfeldNavigating Life's Plot Twists: Learning to Love Your StoryMichelle here,

                          This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story”

                          But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over 1000 people for Turkish Airlines in Istanbul so the speaking part wasn’t where the anxiety was coming from. It was coming from telling my story. As a professional speaker I rarely put myself in a vulnerable position so I was in somewhat of a dilemma.

                          What story did I want to tell?

                          I honestly believe that the story we tell is the story we will live. Every time we tell a story from our past we re-anchor our self back to that time energetically. If it’s a good story, great. But if it’s difficult or traumatic, well our body will start to produce cortisol all over again and our energy will be re-tied to that time.

                          I also believe that we need to love our story…our entire story. That’s where the healing comes in. But that doesn’t mean that we need to relive it.

                          We can let it go and not re-read those chapters. So what I did was tell the story of what came next. My adventures in Turkey, transformation, healing, radical acceptance and of course learning to love my story without self judgment or justification.

                          We should ALL love our story. It's what makes us who we are, it's what makes us different and that is a great thing. And we need to tell the story of what we love because that is the story we will live.

                          I hope you enjoy. Love and light to you all.

                          I also mention:

                          • The Awaken Podcast with Keira Poulsen https://theawakenpodcast.libsyn.com/
                          • The New Feminist Podcast
                          
                          

                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                          Resources:

                          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                          • Teach Give Inspire Women https://www.teachgiveinspirefridays.com/
                          
                          

                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                          
                          

                          PROMOs and Discounts:

                          Alcohol Free Wine I SUJA JUICE

                          • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                          •  https://www.hisurely.com/?dt_id=34988
                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes...]]>Michelle here,

                            This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story”

                            But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over 1000 people for Turkish Airlines in Istanbul so the speaking part wasn’t where the anxiety was coming from. It was coming from telling my story. As a professional speaker I rarely put myself in a vulnerable position so I was in somewhat of a dilemma.

                            What story did I want to tell?

                            I honestly believe that the story we tell is the story we will live. Every time we tell a story from our past we re-anchor our self back to that time energetically. If it’s a good story, great. But if it’s difficult or traumatic, well our body will start to produce cortisol all over again and our energy will be re-tied to that time.

                            I also believe that we need to love our story…our entire story. That’s where the healing comes in. But that doesn’t mean that we need to relive it.

                            We can let it go and not re-read those chapters. So what I did was tell the story of what came next. My adventures in Turkey, transformation, healing, radical acceptance and of course learning to love my story without self judgment or justification.

                            We should ALL love our story. It's what makes us who we are, it's what makes us different and that is a great thing. And we need to tell the story of what we love because that is the story we will live.

                            I hope you enjoy. Love and light to you all.

                            I also mention:

                            • The Awaken Podcast with Keira Poulsen https://theawakenpodcast.libsyn.com/
                            • The New Feminist Podcast
                            
                            

                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                            Resources:

                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                            • Teach Give Inspire Women https://www.teachgiveinspirefridays.com/
                            
                            

                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                            
                            

                            PROMOs and Discounts:

                            Alcohol Free Wine I SUJA JUICE

                            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                            •  https://www.hisurely.com/?dt_id=34988
                            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                            
                            

                            Algae Detox Supplements:

                            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                            
                            

                            SUJU Juice:

                            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                            
                            

                            
                            

                            
                            

                            Upcoming Events

                            • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                            
                            

                            
                            

                            
                            

                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                            
                            

                            
                            

                            
                            

                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                            
                            

                            
                            

                            You are worthy, you are enough, and you were born to be happy.

                            ~ namaste

                            
                            

                            *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.”

                            
                            

                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                            
                            

                            Written and Produced by Michelle Schoenfeld

                            Original Score by Bryce Cashman

                            Sound Engineer and Technical Consultant, Dan Letchinger

                            ]]>4d6e3269-8d87-4f4e-ae16-0c59b7dc5cb4Tue, 15 Mar 2022 22:45:00 -040023:45yesfull4864864Michelle SchoenfeldWestern Astrology Demystified with Eleanor Kibrick + What Planet Might Be To Blame for Your Early Mid-Life Crisis?Hello friends!

                            In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through.

                            Today's episode is a warm-up of sorts and I am pleased to say, she will be back on discussing some deeper worldly issues. Hint: she has even done Putin's chart. Just one example of how astrology can be an important tool to help navigate life. I commented to her that it really is "all written in the stars." and she kindly corrected me, "planets, not stars. Stars are suns." Well we all know that, but she takes this ancient knowledge seriously and wanted to emphasize the importance of the practice. Our birth chart is our cosmic finger print and unique to us. Our calling card of sorts.

                            We also discuss:

                            • What a birth chart is and why it is important
                            • Why the time, date and place of your birth matters
                            • Free will, and how it relates to your destiny
                            • There is no "bad" reading
                            • The power of prayer
                            • Mid-life crisis, is Uranus to blame?
                            • BONUS: Eleanor gives us a quick and easy way to clean up our energy any time anywhere. And it really is QUICK!
                            
                            

                            
                            

                            I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com

                            Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook

                            
                            

                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                            
                            

                            Resources:

                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                            • Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com
                            
                            

                            
                            

                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                            
                            

                            
                            

                            
                            

                            PROMOs and Discounts:

                            Alcohol Free Wine I SUJA JUICE

                            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                            •  https://www.hisurely.com/?dt_id=34988
                            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                            
                            

                            Algae Detox Supplements:

                            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                            
                            

                            SUJU...]]>Hello friends!

                            In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through.

                            Today's episode is a warm-up of sorts and I am pleased to say, she will be back on discussing some deeper worldly issues. Hint: she has even done Putin's chart. Just one example of how astrology can be an important tool to help navigate life. I commented to her that it really is "all written in the stars." and she kindly corrected me, "planets, not stars. Stars are suns." Well we all know that, but she takes this ancient knowledge seriously and wanted to emphasize the importance of the practice. Our birth chart is our cosmic finger print and unique to us. Our calling card of sorts.

                            We also discuss:

                            • What a birth chart is and why it is important
                            • Why the time, date and place of your birth matters
                            • Free will, and how it relates to your destiny
                            • There is no "bad" reading
                            • The power of prayer
                            • Mid-life crisis, is Uranus to blame?
                            • BONUS: Eleanor gives us a quick and easy way to clean up our energy any time anywhere. And it really is QUICK!
                            
                            

                            
                            

                            I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com

                            Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook

                            
                            

                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                            
                            

                            Resources:

                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                            • Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com
                            
                            

                            
                            

                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                            
                            

                            
                            

                            
                            

                            PROMOs and Discounts:

                            Alcohol Free Wine I SUJA JUICE

                            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                            •  https://www.hisurely.com/?dt_id=34988
                            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                            
                            

                            Algae Detox Supplements:

                            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                            
                            

                            SUJU Juice:

                            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                            
                            

                            
                            

                            
                            

                            Upcoming Events

                            • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                            
                            

                            
                            

                            
                            

                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                            
                            

                            
                            

                            
                            

                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                            
                            

                            
                            

                            You are worthy, you are enough, and you were born to be happy.

                            ~ namaste

                            
                            

                            *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.”

                            
                            

                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                            
                            

                            Written and Produced by Michelle Schoenfeld

                            Original Score by Bryce Cashman

                            Sound Engineer and Technical Consultant, Dan Letchinger

                            ]]>f67b0e8f-b6fb-4a9d-af6f-7da59f622a87Tue, 08 Mar 2022 13:00:00 -040056:37yesfull4854854Michelle Schoenfeld5 Minute Energy Tune-up Visualization + Let's Share the Light with the WorldHello, Hello, Hello!

                            I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!

                            I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world.

                            I end the episode with a quick and easy energy clearing guided visualization/ meditation. You might want to download and save the episode to use over and over.

                            I also mention:

                            • The importance of LOVING your story
                            • Why you should look for the silver lining in every situation
                            • Navigating life's plot twists
                            • Why I call this show "You Lost Me at Namaste."
                            
                            

                            
                            

                            
                            

                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                            
                            

                            Resources:

                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                            • Astrologer  Rosie Cutter. https://rosiesreadings.com/
                            
                            

                            
                            

                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                            
                            

                            
                            

                            PROMOs and Discounts:

                            Alcohol Free Wine I SUJA JUICE

                            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                            •  https://www.hisurely.com/?dt_id=34988
                            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                            
                            

                            Algae Detox Supplements:

                            • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                            
                            

                            SUJU Juice:

                            • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                            
                            

                            
                            

                            
                            

                            Upcoming Events

                            • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                            
                            

                            
                            

                            
                            

                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Hello, Hello, Hello!

                              I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!

                              I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world.

                              I end the episode with a quick and easy energy clearing guided visualization/ meditation. You might want to download and save the episode to use over and over.

                              I also mention:

                              • The importance of LOVING your story
                              • Why you should look for the silver lining in every situation
                              • Navigating life's plot twists
                              • Why I call this show "You Lost Me at Namaste."
                              
                              

                              
                              

                              
                              

                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                              
                              

                              Resources:

                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                              • Astrologer  Rosie Cutter. https://rosiesreadings.com/
                              
                              

                              
                              

                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                              
                              

                              
                              

                              PROMOs and Discounts:

                              Alcohol Free Wine I SUJA JUICE

                              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                              •  https://www.hisurely.com/?dt_id=34988
                              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                              
                              

                              Algae Detox Supplements:

                              • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                              
                              

                              SUJU Juice:

                              • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                              
                              

                              
                              

                              
                              

                              Upcoming Events

                              • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                              
                              

                              
                              

                              
                              

                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                              
                              

                              
                              

                              
                              

                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                              
                              

                              
                              

                              You are worthy, you are enough, and you were born to be happy.

                              ~ namaste

                              
                              

                              *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.”

                              
                              

                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                              
                              

                              Written and Produced by Michelle Schoenfeld

                              Original Score by Bryce Cashman

                              Sound Engineer and Technical Consultant, Dan Letchinger

                              ]]>e7554358-feb7-4998-ac92-83b3765286f3Tue, 01 Mar 2022 00:15:00 -040023:21yesfull4844844Michelle SchoenfeldAnd then she told me THIS! Live Reading by Celebrity Astrologer Rosie Cutter + Destiny CardsHave you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter.

                              Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings.

                              In this episode Rosie demystifies what astrology is, how it can be used best and what the benefits are for navigating your life. She is a powerful soul with an amazing gift and I can't wait to share her wisdom with you all. She is by far one of the most engaging guests to date.

                              I also share my actual live reading by Rosie. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure, and how this may be my last lifetime. Plus what's coming next!

                              After listening to this interview, you will want to book a reading with her for yourself!

                              Exclusive Offer from Rosie for You lost me at Namaste !

                              Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

                              Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

                              We also discuss:

                              • Why there is no such thing as a bad reading
                              • How destiny cards can be an important tool in your life
                              • North and south node astrology and how they relate to our past lives
                              • How readings can help you make better decisions and overcome obstacles
                              • How our exact birthday is like a cosmic fingerprint unique to us
                              • Burning through our Karma
                              • Significance of 2-22-22 (episode release date btw!)
                              • Rosie's encouraging words for living your life in this interesting time in the world.
                              • Why we have nothing to be afraid of.
                              • My Destiny Card personal predictions..... juicy!
                              
                              

                              
                              

                              Favorite show quote:

                              " It's better to be a warrior in a garden, than a gardener in a war. Be strong in your mind and fill it with joy."

                              
                              

                              Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                              
                              

                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                              
                              

                              Resources:

                              • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                              • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                              
                              

                              
                              

                              
                              

                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter.

                              Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings.

                              In this episode Rosie demystifies what astrology is, how it can be used best and what the benefits are for navigating your life. She is a powerful soul with an amazing gift and I can't wait to share her wisdom with you all. She is by far one of the most engaging guests to date.

                              I also share my actual live reading by Rosie. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure, and how this may be my last lifetime. Plus what's coming next!

                              After listening to this interview, you will want to book a reading with her for yourself!

                              Exclusive Offer from Rosie for You lost me at Namaste !

                              Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

                              Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

                              We also discuss:

                              • Why there is no such thing as a bad reading
                              • How destiny cards can be an important tool in your life
                              • North and south node astrology and how they relate to our past lives
                              • How readings can help you make better decisions and overcome obstacles
                              • How our exact birthday is like a cosmic fingerprint unique to us
                              • Burning through our Karma
                              • Significance of 2-22-22 (episode release date btw!)
                              • Rosie's encouraging words for living your life in this interesting time in the world.
                              • Why we have nothing to be afraid of.
                              • My Destiny Card personal predictions..... juicy!
                              
                              

                              
                              

                              Favorite show quote:

                              " It's better to be a warrior in a garden, than a gardener in a war. Be strong in your mind and fill it with joy."

                              
                              

                              Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

                              
                              

                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                              
                              

                              Resources:

                              • Today's Guest Rosie Cutter. https://rosiesreadings.com/
                              • Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                              
                              

                              
                              

                              
                              

                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                              
                              

                              
                              

                              PROMOs and Discounts:

                              Alcohol Free Wine I SUJA JUICE

                              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                              •  https://www.hisurely.com/?dt_id=34988
                              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                              
                              

                              Algae Detox Supplements:

                              • If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                              
                              

                              SUJU Juice:

                              • Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/
                              
                              

                              
                              

                              
                              

                              Upcoming Events

                              • Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                              
                              

                              
                              

                              
                              

                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                              
                              

                              
                              

                              
                              

                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                              
                              

                              
                              

                              You are worthy, you are enough, and you were born to be happy.

                              ~ namaste

                              
                              

                              
                              

                              
                              

                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                              
                              

                              Written and Produced by Michelle Schoenfeld

                              Original Score by Bryce Cashman

                              Sound Engineer and Technical Consultant, Dan Letchinger

                              ]]>ffc33563-6e1d-48bf-bab9-f8d76a85a1a5Tue, 22 Feb 2022 00:15:00 -040001:16:33yesfull4834834Michelle SchoenfeldHypnosis for Love and Health with Begum Uz, International Hypnotherapist + Why Saying this Mantra Could Change Your LifeHave you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the tool you've been looking for.

                              In today's episode, I sit down with international hypnotherapist, Begum Uz to discuss what hypnotherapy is, how it works to clear and heal toxic beliefs, how our subconscious beliefs around love affects our every day lives, and why loving and accepting yourself is at the core of any issue.

                              This is a topic near and dear to me. 10 years ago, hypnotherapy changed my life. I was diagnosed with PTSD and was in a downward spiral. To make matters worse, I had no idea! I knew I was unhappy, and I knew my living situation felt toxic, but it was deeper than that. Through hypnotherapy I healed almost at lightening speed...and it is therapy. In fact, in my opinion, it is the most results oriented healing modality for removing triggers and limiting beliefs clogging up our subconscious that there is out there.

                              I find hypnotherapy truly remarkable, but as with anything, you need to do your research, read reviews and trust your gut when choosing a licensed therapist. This podcast is not intended to be used for medical advice.

                              We Will Also Discuss:

                              • How we learn about love and relationships from watching our parents
                              • Daddy issues and why we have them (or mommy issues)
                              • How introverts and extroverts approach love, touch and sex differently
                              • The importance of knowing your love language and sharing it with your partner
                              • What hypnosis really is and how it works
                              • The importance of removing triggers
                              • Healing your inner child...it's easier than you think
                              • The benefits of visualization journeys for healing
                              • Emile Coué : Her mantra could change your life.
                              • Love, Love, Love
                              
                              

                              Weekly Mantra:

                              "Every day in every way, I am getting better and better."

                              `Emile Coué

                              
                              

                              
                              

                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                              Resources:

                              • My Guest, Begum Uz https://www.b-hypnotized.com
                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                              
                              

                              
                              

                              
                              

                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                              
                              

                              
                              

                              PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:

                              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                              •  https://www.hisurely.com/?dt_id=34988
                              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                              • PROMO :If you want to try spirolina/ Algae for detox and more energy, go to Have you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the tool you've been looking for.

                                In today's episode, I sit down with international hypnotherapist, Begum Uz to discuss what hypnotherapy is, how it works to clear and heal toxic beliefs, how our subconscious beliefs around love affects our every day lives, and why loving and accepting yourself is at the core of any issue.

                                This is a topic near and dear to me. 10 years ago, hypnotherapy changed my life. I was diagnosed with PTSD and was in a downward spiral. To make matters worse, I had no idea! I knew I was unhappy, and I knew my living situation felt toxic, but it was deeper than that. Through hypnotherapy I healed almost at lightening speed...and it is therapy. In fact, in my opinion, it is the most results oriented healing modality for removing triggers and limiting beliefs clogging up our subconscious that there is out there.

                                I find hypnotherapy truly remarkable, but as with anything, you need to do your research, read reviews and trust your gut when choosing a licensed therapist. This podcast is not intended to be used for medical advice.

                                We Will Also Discuss:

                                • How we learn about love and relationships from watching our parents
                                • Daddy issues and why we have them (or mommy issues)
                                • How introverts and extroverts approach love, touch and sex differently
                                • The importance of knowing your love language and sharing it with your partner
                                • What hypnosis really is and how it works
                                • The importance of removing triggers
                                • Healing your inner child...it's easier than you think
                                • The benefits of visualization journeys for healing
                                • Emile Coué : Her mantra could change your life.
                                • Love, Love, Love
                                
                                

                                Weekly Mantra:

                                "Every day in every way, I am getting better and better."

                                `Emile Coué

                                
                                

                                
                                

                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                Resources:

                                • My Guest, Begum Uz https://www.b-hypnotized.com
                                • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                
                                

                                
                                

                                
                                

                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                
                                

                                
                                

                                PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:

                                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                                •  https://www.hisurely.com/?dt_id=34988
                                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                • PROMO :If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                                • Be sober curious
                                
                                

                                
                                

                                
                                

                                Upcoming Events

                                • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                
                                

                                
                                

                                
                                

                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                
                                

                                
                                

                                
                                

                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                                
                                

                                
                                

                                You are worthy, you are enough, and you were born to be happy.

                                ~ namaste

                                
                                

                                
                                

                                
                                

                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

                                
                                

                                Written and Produced by Michelle Schoenfeld

                                Original Score by Bryce Cashman

                                Sound Engineer and Technical Consultant, Dan Letchinger

                                ]]>7b106ff0-b5bb-4ee8-9448-974ecba14f3eTue, 15 Feb 2022 00:15:00 -040045:10yesfull4824824Michelle SchoenfeldYou did it!! 30 days alcohol-free. So What comes next?Bravo and give yourself a hand!

                                You should be so proud of yourself for giving the 30 day alcohol-free challenge a try, I know I am!

                                So how did it go? In today's BONUS episode I discuss the conclusion of our experience as well as what comes next. It is so important come from a place of liberation vs fixation. Remembering to see the benefits of our choices and how good they can make us feel, instead of having an internal monologue of self judgement and negativity. There is no place for those low vibrating feelings in your life! Period!

                                It is also so important moving forward, to reframe perceived mistakes as necessary learning experiences. As Annie says, it might take you 2 or 3 times trying this experiment to work, but every time you will learn something to your benefit and get that much closer to your ultimate goal. Maybe your goal is cutting back, maybe it is to modify when you choose to drink and maybe you want to quit for good. What every your personal "Why" is, make the decision from a place of POWER!

                                Think of it this way, if you slipped one time in the 30 days, that is a 97% success rate! and if you slipped 5 times, that is still a 84% success rate. Not too shabby.

                                Whats Next?

                                Now that we have finished the 30 day experiment, take some time and make a list of your non-negotiables moving forward. In other words, what are your personal lines in the sand that if you cross you will go back and try this experiment again.

                                Examples form my list are:

                                • If I drink for any reason other than to celebrate because I feel like it. (not because others are or I feel pressure, perceived or real)
                                • If I drink more than 2 drinks when I am out...ever!
                                • If I wake up with a hang over...ever!
                                
                                

                                Now is also time to decide what you would like your relationship with alcohol in the future to be. Be honest with yourself and remember WHY you started.

                                Remember....This is YOUR story, YOUR mind, YOUR life and YOUR choice! You GOT THIS!

                                
                                

                                I Also Mention:

                                • My personal experience with already having a drink...yep!
                                • The importance of making decisions around drinking ahead of time. Plan before you go and stick to it.
                                • What does moderation really mean? What does it mean to you?
                                • The only failure is giving up. Life is long and it's NEVER too late :)
                                • Ethanol and looking at the % of alcohol in drinks as % of poison: Beer 4-6% Poison, Wine 12-16% poison, the hard stuff 40+ % poison, etc
                                • Video yourself drunk...really. "Drunk for science" link below but I'm not endorsing or recommending this.
                                • Free 24 hour access to community support moving forward at https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                
                                

                                
                                

                                
                                

                                PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:

                                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                                •  https://www.hisurely.com/?dt_id=34988
                                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                • PROMO :If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use...]]>Bravo and give yourself a hand!

                                  You should be so proud of yourself for giving the 30 day alcohol-free challenge a try, I know I am!

                                  So how did it go? In today's BONUS episode I discuss the conclusion of our experience as well as what comes next. It is so important come from a place of liberation vs fixation. Remembering to see the benefits of our choices and how good they can make us feel, instead of having an internal monologue of self judgement and negativity. There is no place for those low vibrating feelings in your life! Period!

                                  It is also so important moving forward, to reframe perceived mistakes as necessary learning experiences. As Annie says, it might take you 2 or 3 times trying this experiment to work, but every time you will learn something to your benefit and get that much closer to your ultimate goal. Maybe your goal is cutting back, maybe it is to modify when you choose to drink and maybe you want to quit for good. What every your personal "Why" is, make the decision from a place of POWER!

                                  Think of it this way, if you slipped one time in the 30 days, that is a 97% success rate! and if you slipped 5 times, that is still a 84% success rate. Not too shabby.

                                  Whats Next?

                                  Now that we have finished the 30 day experiment, take some time and make a list of your non-negotiables moving forward. In other words, what are your personal lines in the sand that if you cross you will go back and try this experiment again.

                                  Examples form my list are:

                                  • If I drink for any reason other than to celebrate because I feel like it. (not because others are or I feel pressure, perceived or real)
                                  • If I drink more than 2 drinks when I am out...ever!
                                  • If I wake up with a hang over...ever!
                                  
                                  

                                  Now is also time to decide what you would like your relationship with alcohol in the future to be. Be honest with yourself and remember WHY you started.

                                  Remember....This is YOUR story, YOUR mind, YOUR life and YOUR choice! You GOT THIS!

                                  
                                  

                                  I Also Mention:

                                  • My personal experience with already having a drink...yep!
                                  • The importance of making decisions around drinking ahead of time. Plan before you go and stick to it.
                                  • What does moderation really mean? What does it mean to you?
                                  • The only failure is giving up. Life is long and it's NEVER too late :)
                                  • Ethanol and looking at the % of alcohol in drinks as % of poison: Beer 4-6% Poison, Wine 12-16% poison, the hard stuff 40+ % poison, etc
                                  • Video yourself drunk...really. "Drunk for science" link below but I'm not endorsing or recommending this.
                                  • Free 24 hour access to community support moving forward at https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                  
                                  

                                  
                                  

                                  
                                  

                                  PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements:

                                  • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
                                  •  https://www.hisurely.com/?dt_id=34988
                                  • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                  • PROMO :If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                                  
                                  

                                  
                                  

                                  Weekly Mantra:

                                  "I am taking control of my life with strength, clarity and love."

                                  
                                  

                                  
                                  

                                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                  
                                  

                                  Resources:

                                  • The Alcohol Experiment, by Annie Grace  <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&amp;region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>
                                  • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                  • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                  • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                  
                                  

                                  
                                  

                                  
                                  

                                  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

                                  
                                  

                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                  
                                  

                                  
                                  

                                  Upcoming Events

                                  • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                  
                                  

                                  
                                  

                                  
                                  

                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                  
                                  

                                  
                                  

                                  
                                  

                                  You are worthy, you are enough, and you were born to be happy.

                                  ~ namaste

                                  
                                  

                                  
                                  

                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                  
                                  

                                  Written and Produced by Michelle Schoenfeld

                                  Original Score by Bryce Cashman

                                  Sound Engineer and Technical Consultant, Dan Letchinger

                                  ]]>38c5a1fb-f70f-4c02-9722-c7db14577b81Thu, 10 Feb 2022 00:30:00 -040030:48yesbonus444Michelle SchoenfeldHow to ramp up your self love game! A Feel Good EpisodeWelcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

                                  My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

                                  What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

                                  Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

                                  I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

                                  Bonus Link Below to Episode 22: learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                  Favorite show quote:

                                  "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                  I will also mention:

                                  • The importance of your tribe
                                  • Angel number 222
                                  • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                  • JLo + Ashley Graham + Drew Barrymore
                                  • Forgiveness + letting go of self-judgement
                                  • Abraham Hicks + Gabby Bernstein
                                  • The Appreciation Game
                                  • Setting healthy boundaries
                                  • No need to fear negative thoughts, just do this...
                                  • The importance of self-compassion
                                  • The Kardashians Effect
                                  • The LifeCo and the importance of detox and self care
                                  • The Alcohol Experiment
                                  
                                  

                                  Its the Final Week of The 30 Day Alcohol Free Challenge! Bravo, how are you feeling? You are almost there!!!! Keep up the good work! I will have a Bonus Episode coming out on Day 30 just for all of you who participated!

                                  
                                  

                                  Weekly Mantra:

                                  " I deeply and completely love and accept myself."

                                  
                                  

                                  Resources:

                                  • MY MOTH BIG LOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                  • Retreat yourself at The LifeCo Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

                                    My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

                                    What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

                                    Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

                                    I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

                                    Bonus Link Below to Episode 22: learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                    Favorite show quote:

                                    "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                    I will also mention:

                                    • The importance of your tribe
                                    • Angel number 222
                                    • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                    • JLo + Ashley Graham + Drew Barrymore
                                    • Forgiveness + letting go of self-judgement
                                    • Abraham Hicks + Gabby Bernstein
                                    • The Appreciation Game
                                    • Setting healthy boundaries
                                    • No need to fear negative thoughts, just do this...
                                    • The importance of self-compassion
                                    • The Kardashians Effect
                                    • The LifeCo and the importance of detox and self care
                                    • The Alcohol Experiment
                                    
                                    

                                    Its the Final Week of The 30 Day Alcohol Free Challenge! Bravo, how are you feeling? You are almost there!!!! Keep up the good work! I will have a Bonus Episode coming out on Day 30 just for all of you who participated!

                                    
                                    

                                    Weekly Mantra:

                                    " I deeply and completely love and accept myself."

                                    
                                    

                                    Resources:

                                    • MY MOTH BIG LOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                    • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                    • Tiny Buddha. https://tinybuddha.com/
                                    • Wanderlust https://wanderlust.com/
                                    • Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
                                    • Gabby Bernstein https://gabbybernstein.com/
                                    • Your Host https://michelleschoenfeld.com/
                                    • https://www.gaia.com/article/10-powerful-self-loving-mantras
                                    • Podcast website  https://www.youlostmeatnamaste.com/
                                    
                                    

                                    
                                    

                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                    
                                    

                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                    
                                    

                                    Upcoming Events:

                                    • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                    
                                    

                                    
                                    

                                    You are worthy, you are enough, and you were born to be happy.

                                    ~namaste

                                    
                                    

                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                    ]]>330e8c13-26e2-4e4e-9afe-771190e32fdfTue, 08 Feb 2022 00:15:00 -040017:54yesfull4814814Michelle SchoenfeldDIY Green Juice Cleanse Detox + Week 3 of The Alcohol ExperimentIn this week's episode I discuss how you can detox your body by doing a green juice cleanse from home to get more energy, boost your immune system, lose weight and speed up cell repair.

                                    I will also discuss

                                    • How to boost your immune system
                                    • Probiotics, Spirulina, Chlorella
                                    • Why you should not chew during detox
                                    • The role of inflammation in illness
                                    • Weight loss
                                    • The Alcohol Experiment: Week 3. you are almost there!!!
                                    
                                    

                                    Juice Cleanse Sample Schedule

                                    8:00 am Immune booster lemonade*

                                    9:30 am Green Juice** or Celery Juice

                                    11:30 am Green Juice

                                    1:00 pm Green Juice

                                    3:00 pm Green Juice

                                    4:30 pm Green Juice

                                    6:00 pm Green Juice

                                    8:00 pm Green Juice

                                    (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

                                    *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

                                    
                                    

                                    **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

                                    
                                    

                                    Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

                                    
                                    

                                    My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

                                    
                                    

                                    
                                    

                                    Weekly Mantra:

                                    “Today I love myself more, I release the past, and I trust that the best is yet to come.”

                                    
                                    

                                    PROMO for the Alcohol Free Wine I Mention:

                                    Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988

                                    • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                    
                                    

                                    
                                    

                                    I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                    
                                    

                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                    
                                    

                                    Resources:

                                    • The Alcohol Experiment, by Annie Grace on Amazon or https://www.hisurely.com/?dt_id=34988
                                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                      
                                      

                                      
                                      

                                      I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                      
                                      

                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                      
                                      

                                      Resources:

                                      • The Alcohol Experiment, by Annie Grace on Amazon or https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                      • The LifeCo https://www.thelifeco.com
                                      • The wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21
                                      • PROMO :If you want to try spirolina/ Algae for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.
                                      
                                      

                                      
                                      

                                      
                                      

                                      Upcoming Events

                                      • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                      
                                      

                                      
                                      

                                      
                                      

                                      You are worthy, you are enough, and you were born to be happy.

                                      ~ namaste

                                      
                                      

                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                      ]]>daa6d2be-0ed5-402f-8c7f-2c15b39938cbTue, 01 Feb 2022 03:15:00 -040033:28yesfull4804804Michelle SchoenfeldHow to Bring Yourself Back to Balance + The Alcohol Experiment Week 3 : Interview with Tommy!Hello Friends!

                                      What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:

                                      • Walk in nature and practice some mindfulness techniques
                                      • Ground yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.
                                      • Meditate, Meditate, Meditate
                                      • Tale an Epsom salt bath
                                      • Drink plenty of H2O
                                      • Start your day by closing your eyes and holding a happy thought for 17 seconds
                                      • White light shower to wash away the funk (stuck energy
                                      
                                      

                                      We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:

                                      • Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE!
                                      • Sober Sex: creating intimacy through communication, touch, eye contact, etc
                                      • Our Bodies and Health: aging, weight , energy
                                      • Fighting the boredom
                                      
                                      

                                      Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview.

                                      *If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment.

                                      
                                      

                                      Favorite Show Quote:

                                      "The secret of change is to focus, not on fighting the old, but on building the new."

                                      ~Socrates

                                      
                                      

                                      PROMO for the Alcohol Free Wine I Mention:

                                      I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%!

                                      • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                      • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                      
                                      

                                      
                                      

                                      
                                      

                                      Resources:

                                      • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                      • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                      • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                      • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                      • Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
                                      • The Love Episode 38 . Hello Friends!

                                        What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:

                                        • Walk in nature and practice some mindfulness techniques
                                        • Ground yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.
                                        • Meditate, Meditate, Meditate
                                        • Tale an Epsom salt bath
                                        • Drink plenty of H2O
                                        • Start your day by closing your eyes and holding a happy thought for 17 seconds
                                        • White light shower to wash away the funk (stuck energy
                                        
                                        

                                        We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are:

                                        • Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE!
                                        • Sober Sex: creating intimacy through communication, touch, eye contact, etc
                                        • Our Bodies and Health: aging, weight , energy
                                        • Fighting the boredom
                                        
                                        

                                        Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview.

                                        *If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment.

                                        
                                        

                                        Favorite Show Quote:

                                        "The secret of change is to focus, not on fighting the old, but on building the new."

                                        ~Socrates

                                        
                                        

                                        PROMO for the Alcohol Free Wine I Mention:

                                        I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%!

                                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                        
                                        

                                        
                                        

                                        
                                        

                                        Resources:

                                        • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                        • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                        • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                        • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                        • Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
                                        • The Love Episode 38 . https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37
                                        • Tantra / Tantric Sex Episode 32: https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37
                                        • Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                        
                                        

                                        
                                        

                                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                        
                                        

                                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                        
                                        

                                        
                                        

                                        Upcoming Events

                                        • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                        
                                        

                                        
                                        

                                        
                                        

                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                        
                                        

                                        
                                        

                                        
                                        

                                        You are worthy, you are enough, and you were born to be happy.

                                        ~ namaste

                                        
                                        

                                        
                                        

                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                        
                                        

                                        Written and Produced by Michelle Schoenfeld

                                        Original Score by Bryce Cashman

                                        Sound Engineer and Technical Consultant, Dan Letchinger

                                        ]]>f8449844-a47a-417f-8045-466b24dddf9eTue, 25 Jan 2022 00:15:00 -040001:06:49yesfull4794794Michelle SchoenfeldAlcohol: The stories we tell ourselves, happiness, our bodies, and sex. Week 2 of The Alcohol ExperimentIt's week 2 of our 30 day alcohol free challenge!

                                        In this episode we discuss the important role of self talk in our life, the power of gratitude, and how to handle temptation. We also address how to deal with sugar cravings, phantom hangovers, and the effects of alcohol on your sex life. Spoiler alert: it's not what you probably think.

                                        I also interview Sue, who is over 100 days out and still choosing not to drink. She shares her inspiring story, including her past successes, failures and why this time it's been different. Hear what has worked for her, as well as the extra bonus of increased happiness, clarity and substantial weight loss.

                                        We also discuss:

                                        • Alcohol's effect on our body and brain
                                        • The alcohol cancer connection
                                        • The positive cultural shift around not drinking
                                        • How fermented food and Kombucha can help with cravings
                                        
                                        

                                        *If you've ever thought about taking a month off of drinking, or quitting all together then join the 30 day experiment any time and show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. You can start this anytime! Just order the book and listening with episode 77.

                                        Tips for success:

                                        • Make a firm decision to commit to the experiment 100%
                                        • Tell someone you trust about WHY you are doing this
                                        • Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox)
                                        • Shower every morning to wash of toxins from the night
                                        • Get plenty of sleep. This is when your cells repair them selves
                                        • Step up your exercise. You will feel better and it oxygenates your blood
                                        • Eat cleaner healthier foods, bump up your protein intake
                                        • Journal daily
                                        • Take be before photo, and record your weight
                                        • STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :)
                                        • Be positive.. Make this is a self love, judgement free experience.
                                        
                                        

                                        
                                        

                                        
                                        

                                        PROMO for the Alcohol Free Wine I Mention:

                                        • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                        • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                        
                                        

                                        
                                        

                                        Coming up next and how you can participate in this show!

                                        • Live zoom calls with ME. Drop me a DM or send me an email, space limited Michelle@Michelleschoenfeld.com
                                        • Week 3: You made it half way! Interview with 3 time participant, Tommy from TN
                                        • Week 4: 7 day Juice Cleanse and Detox from home to further detoxify your body
                                        • Healing Guided Meditation
                                        • Week 5 Interview and wrap up
                                        
                                        

                                        
                                        

                                        
                                        

                                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                        
                                        

                                        Resources:

                                        • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                        • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                        • How alcohol is metabolized It's week 2 of our 30 day alcohol free challenge!

                                          In this episode we discuss the important role of self talk in our life, the power of gratitude, and how to handle temptation. We also address how to deal with sugar cravings, phantom hangovers, and the effects of alcohol on your sex life. Spoiler alert: it's not what you probably think.

                                          I also interview Sue, who is over 100 days out and still choosing not to drink. She shares her inspiring story, including her past successes, failures and why this time it's been different. Hear what has worked for her, as well as the extra bonus of increased happiness, clarity and substantial weight loss.

                                          We also discuss:

                                          • Alcohol's effect on our body and brain
                                          • The alcohol cancer connection
                                          • The positive cultural shift around not drinking
                                          • How fermented food and Kombucha can help with cravings
                                          
                                          

                                          *If you've ever thought about taking a month off of drinking, or quitting all together then join the 30 day experiment any time and show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. You can start this anytime! Just order the book and listening with episode 77.

                                          Tips for success:

                                          • Make a firm decision to commit to the experiment 100%
                                          • Tell someone you trust about WHY you are doing this
                                          • Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox)
                                          • Shower every morning to wash of toxins from the night
                                          • Get plenty of sleep. This is when your cells repair them selves
                                          • Step up your exercise. You will feel better and it oxygenates your blood
                                          • Eat cleaner healthier foods, bump up your protein intake
                                          • Journal daily
                                          • Take be before photo, and record your weight
                                          • STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :)
                                          • Be positive.. Make this is a self love, judgement free experience.
                                          
                                          

                                          
                                          

                                          
                                          

                                          PROMO for the Alcohol Free Wine I Mention:

                                          • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                          
                                          

                                          
                                          

                                          Coming up next and how you can participate in this show!

                                          • Live zoom calls with ME. Drop me a DM or send me an email, space limited Michelle@Michelleschoenfeld.com
                                          • Week 3: You made it half way! Interview with 3 time participant, Tommy from TN
                                          • Week 4: 7 day Juice Cleanse and Detox from home to further detoxify your body
                                          • Healing Guided Meditation
                                          • Week 5 Interview and wrap up
                                          
                                          

                                          
                                          

                                          
                                          

                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                          
                                          

                                          Resources:

                                          • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                          • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                          • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                          • Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
                                          
                                          

                                          
                                          

                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                          
                                          

                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                          
                                          

                                          
                                          

                                          Upcoming Events

                                          • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                          
                                          

                                          
                                          

                                          
                                          

                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                          
                                          

                                          
                                          

                                          
                                          

                                          You are worthy, you are enough, and you were born to be happy.

                                          ~ namaste

                                          
                                          

                                          
                                          

                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                          
                                          

                                          Written and Produced by Michelle Schoenfeld

                                          Original Score by Bryce Cashman

                                          Sound Engineer and Technical Consultant, Dan Letchinger

                                          ]]>d5a0467e-916e-49a7-9d6b-f73d982cfebaTue, 18 Jan 2022 00:15:00 -040050:10yesfull4784784Michelle SchoenfeldTry This! The Alcohol Experiment 30 Day Challenge: Part 1What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps the next day. Either way, we know alcohol is not good for us, its a poison actually, and yet we often can wait to clink our glasses with friends.

                                          Why?

                                          In this weeks show I discuss the book The Alcohol Experiment by Annie Grace as we kick off the first week together!  The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.

                                          Together we will cover everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. I will share my personal experiences with over indulgence, happy hour habits and why I feel everyone should try this. *hint: better skin, better sleep, better outlook and better sex!

                                          I will also be bringing on guests in the next few weeks to share their personal experiences, slip ups and successes. The goal isn't to be be perfect, but to commit to the 30 days no matter what with a judgement-free attitude.

                                          If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. If You are seeing this after we start, fear not. You can start this anytime! Just order the book and listen.

                                          Tips for success:

                                          • Make a firm decision to commit to the experiment 100%
                                          • Tell someone you trust about WHY you are doing this
                                          • Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox)
                                          • Shower every morning to wash of toxins from the night
                                          • Get plenty of sleep. This is when your cells repair them selves
                                          • Step up your exercise. You will feel better and it oxygenates your blood
                                          • Eat cleaner healthyier foods, bump up your protein intake
                                          • Journal daily
                                          • Take be before photo, and record your weight
                                          • STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :)
                                          • Be positive.. Make this is a self love, judgement free experience.
                                          
                                          

                                          We will also discuss:

                                          • Why will power isn't sustainable
                                          • Setting yourself up for success
                                          • The role of dopamine and dynorphin
                                          • Why we drink
                                          • Why we need more and more to get a buzz
                                          • Our bodies defense system and homeostasis
                                          • Why journaling is important
                                          
                                          

                                          PROMO for the Alcohol Free Wine I Mention:

                                          • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                          
                                          

                                          
                                          

                                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and...]]>What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps the next day. Either way, we know alcohol is not good for us, its a poison actually, and yet we often can wait to clink our glasses with friends.

                                            Why?

                                            In this weeks show I discuss the book The Alcohol Experiment by Annie Grace as we kick off the first week together!  The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.

                                            Together we will cover everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. I will share my personal experiences with over indulgence, happy hour habits and why I feel everyone should try this. *hint: better skin, better sleep, better outlook and better sex!

                                            I will also be bringing on guests in the next few weeks to share their personal experiences, slip ups and successes. The goal isn't to be be perfect, but to commit to the 30 days no matter what with a judgement-free attitude.

                                            If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. If You are seeing this after we start, fear not. You can start this anytime! Just order the book and listen.

                                            Tips for success:

                                            • Make a firm decision to commit to the experiment 100%
                                            • Tell someone you trust about WHY you are doing this
                                            • Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox)
                                            • Shower every morning to wash of toxins from the night
                                            • Get plenty of sleep. This is when your cells repair them selves
                                            • Step up your exercise. You will feel better and it oxygenates your blood
                                            • Eat cleaner healthyier foods, bump up your protein intake
                                            • Journal daily
                                            • Take be before photo, and record your weight
                                            • STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :)
                                            • Be positive.. Make this is a self love, judgement free experience.
                                            
                                            

                                            We will also discuss:

                                            • Why will power isn't sustainable
                                            • Setting yourself up for success
                                            • The role of dopamine and dynorphin
                                            • Why we drink
                                            • Why we need more and more to get a buzz
                                            • Our bodies defense system and homeostasis
                                            • Why journaling is important
                                            
                                            

                                            PROMO for the Alcohol Free Wine I Mention:

                                            • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988
                                            
                                            

                                            
                                            

                                            • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                            
                                            

                                            
                                            

                                            Coming up next and how you can participate in this show!

                                            • Live zoom calls with ME. Drop me a DM or send me an email, space limited Michelle@Michelleschoenfeld.com
                                            • Week 2 conversations, Send in your challenges and successes
                                            • Week 3: 7 day Juice Cleanse and Detox from home to further detoxify your body
                                            • Healing Guided Meditation
                                            • Week 4 Live Q & A Session
                                            • Week 5 Interview and wrap up
                                            
                                            

                                            
                                            

                                            Weekly Mantra:

                                            "I am taking control of my life with strength, clarity and love."

                                            
                                            

                                            
                                            

                                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                            
                                            

                                            Resources:

                                            • The Alcohol Experiment, by Annie Grace  <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=michellecscho-20&marketplace=amazon&amp;region=US&placement=0593330242&asins=0593330242&linkId=f03de2e94607c34d3c6b6bc3bcb81ee4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff"> </iframe>
                                            • Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                            • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                            • Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free! https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc
                                            
                                            

                                            
                                            

                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                            
                                            

                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                            
                                            

                                            
                                            

                                            Upcoming Events

                                            • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                            
                                            

                                            
                                            

                                            
                                            

                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                            
                                            

                                            
                                            

                                            
                                            

                                            You are worthy, you are enough, and you were born to be happy.

                                            ~ namaste

                                            
                                            

                                            
                                            

                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                            
                                            

                                            Written and Produced by Michelle Schoenfeld

                                            Original Score by Bryce Cashman

                                            Sound Engineer and Technical Consultant, Dan Letchinger

                                            ]]>61fbc83b-f07b-4f84-beb9-7d18cd3c91f7Tue, 11 Jan 2022 03:15:00 -040050:19yesfull4774774Michelle SchoenfeldDo this to make 2022 Your Best Year Yet! Listen to this to help ditch old energy and make a fresh start!Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us.

                                            2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.

                                            In today's episode I offer up a rampage of sorts to help you shed the 2021 energy hangover and get ready for the amazing year ahead! 2022 is going to be a game changer in the most wonderful way. All you have to do is get out of the way....and also keep a positive mindset, clean up your energy, focus your intentions, take the path of least resistance and learn how to take inspired action by the way it feels.

                                            That's all? I know it might sound like a lot, but it's not. You have everything you need to succeed in 2022. Trust me...and trust the Universe. It's coming.

                                            I hope you enjoy!

                                            I Also Mention:

                                            • Veganuary (going plant based this month for health)
                                            • Benefits of a plant based diet for health and the environment
                                            • The Alcohol Experiment: going alcohol free for 30 days starting Jan 11, 2022! Link below, Join me
                                            • Detoxing for cell turnover and organ cleansing, kicking off in Episode 77!
                                            • What's coming up in 2022!
                                            
                                            

                                            
                                            

                                            Weekly Mantra:

                                            " I am ready for inspired change, I am ready to manifest abundance, I am ready for..............."

                                            
                                            

                                            • Don't forget to join me 1-11-22 for the 30 day Alcohol Experiment! Drop me a DM or email to sign up. It's free + no spam! Link to Annie Grace's book is below.
                                            
                                            

                                            
                                            

                                            
                                            

                                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                            
                                            

                                            Resources:

                                            • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                            • Book: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                            • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                            
                                            

                                            
                                            

                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of...]]>Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us.

                                            2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.

                                            In today's episode I offer up a rampage of sorts to help you shed the 2021 energy hangover and get ready for the amazing year ahead! 2022 is going to be a game changer in the most wonderful way. All you have to do is get out of the way....and also keep a positive mindset, clean up your energy, focus your intentions, take the path of least resistance and learn how to take inspired action by the way it feels.

                                            That's all? I know it might sound like a lot, but it's not. You have everything you need to succeed in 2022. Trust me...and trust the Universe. It's coming.

                                            I hope you enjoy!

                                            I Also Mention:

                                            • Veganuary (going plant based this month for health)
                                            • Benefits of a plant based diet for health and the environment
                                            • The Alcohol Experiment: going alcohol free for 30 days starting Jan 11, 2022! Link below, Join me
                                            • Detoxing for cell turnover and organ cleansing, kicking off in Episode 77!
                                            • What's coming up in 2022!
                                            
                                            

                                            
                                            

                                            Weekly Mantra:

                                            " I am ready for inspired change, I am ready to manifest abundance, I am ready for..............."

                                            
                                            

                                            • Don't forget to join me 1-11-22 for the 30 day Alcohol Experiment! Drop me a DM or email to sign up. It's free + no spam! Link to Annie Grace's book is below.
                                            
                                            

                                            
                                            

                                            
                                            

                                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                            
                                            

                                            Resources:

                                            • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                            • Book: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                            • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                            
                                            

                                            
                                            

                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                            
                                            

                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                            
                                            

                                            Upcoming Events

                                            • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                            
                                            

                                            
                                            

                                            
                                            

                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                            
                                            

                                            
                                            

                                            
                                            

                                            You are worthy, you are enough, and you were born to be happy.

                                            ~ namaste

                                            
                                            

                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                            
                                            

                                            
                                            

                                            Written and Produced by Michelle Schoenfeld

                                            Original Score by Bryce Cashman

                                            Sound Engineer and Technical Consultant, Dan Letchinger

                                            ]]>d82196c4-8cb6-438e-b109-d765b42a3b27Tue, 04 Jan 2022 09:30:00 -040027:28yesfull4764764Michelle SchoenfeldShed 2021 Now With This Guided Visualization and Get Ready to Manifest in 2022!Happy Holidays to you all!

                                            I can't believe this is the last episode of 2021. What a year. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.

                                            They say the Universe (God) is conspiring to deliver you your dreams, but you need to reach out and make the first move. In this episode I provide a guided meditation to help you shed the past and make room for the new just in time for 2022. Down load and save this episode to use anytime you need to shed the past or any unwanted stuck energy

                                            I hope you enjoy!

                                            Weekly Mantra:

                                            " I let go of the past and welcome whats to come."

                                            • Don't forget to join me 1-11-22 for the 30 day Alcohol Experiment! Drop me a DM or email to sign up. It's free + no spam! Link to Annie Grace's book is below.
                                            
                                            

                                            
                                            

                                            
                                            

                                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                            
                                            

                                            Resources:

                                            • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                            • Book: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                            • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                            • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                            • 
                                              
                                            
                                            

                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                            
                                            

                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                            
                                            

                                            Upcoming Events

                                            • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to]]>Happy Holidays to you all!

                                              I can't believe this is the last episode of 2021. What a year. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.

                                              They say the Universe (God) is conspiring to deliver you your dreams, but you need to reach out and make the first move. In this episode I provide a guided meditation to help you shed the past and make room for the new just in time for 2022. Down load and save this episode to use anytime you need to shed the past or any unwanted stuck energy

                                              I hope you enjoy!

                                              Weekly Mantra:

                                              " I let go of the past and welcome whats to come."

                                              • Don't forget to join me 1-11-22 for the 30 day Alcohol Experiment! Drop me a DM or email to sign up. It's free + no spam! Link to Annie Grace's book is below.
                                              
                                              

                                              
                                              

                                              
                                              

                                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                              
                                              

                                              Resources:

                                              • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                              • Book: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                              • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                              • 
                                                
                                              
                                              

                                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                              
                                              

                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                              
                                              

                                              Upcoming Events

                                              • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                              
                                              

                                              
                                              

                                              
                                              

                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                              
                                              

                                              
                                              

                                              
                                              

                                              You are worthy, you are enough, and you were born to be happy.

                                              ~ namaste

                                              
                                              

                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                              
                                              

                                              
                                              

                                              Written and Produced by Michelle Schoenfeld

                                              Original Score by Bryce Cashman

                                              Sound Engineer and Technical Consultant, Dan Letchinger

                                              
                                              

                                              ]]>c8d1e292-ac6c-4dde-a1ff-d8f2267af02bThu, 30 Dec 2021 00:15:00 -040029:08yesfull7575Michelle SchoenfeldIt's Capricorn Season! How to Make the Most of it + December Solstice ManifestingHello Friends!

                                              Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recognizing our goals, ambitions, desires as well as starting something new. It's time to set your priorities and add some much needed structure to.

                                              In other words, IT'S TIME TO GET YOUR ACT TOGETHER. With that said, keep in m ind not to work too hard to beat yourself up over what hasn't worked...or anything else. Let go of the past, its over and focus on what you want moving forward. Its time to work hard but in a playful way. What? Haha well listen to the episode to see what I mean. Act with focused intention by the way it feels. When you close your eyes and thing about your goals you want it to feel good! You want it to make you smile and maybe even get goosebumps that it feels so good. That means your ambitions are in alignment with your true self.

                                              Today is also 12-21-21. an 11 which makes it even stronger for manifesting. Remember to keep a positive attitude and feel optimistic. Positive change is coming if you can just get out of the way.

                                              Such an exciting time.

                                              I also mention:

                                              • The upcoming January Alcohol 30 day free experiment. Join me for Free 1-11-22 All you need to do is get Annie Grace's Book and sign up. Let's cleanse our body in the New Year and start 2022 fresh and clean!
                                              • Juice Cleanse
                                              • How to get the most out of the Solstice
                                              
                                              

                                              *Big shout out apology to all my Australian listeners and all you other friends in the Southern Hemisphere, I mention the Winter Solstice too many times when I really meant to say December Solstice. Happy Summer!!!

                                              
                                              

                                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                              Resources:

                                              • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                              • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                              • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                              
                                              

                                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                              I want to hear...]]>Hello Friends!

                                              Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recognizing our goals, ambitions, desires as well as starting something new. It's time to set your priorities and add some much needed structure to.

                                              In other words, IT'S TIME TO GET YOUR ACT TOGETHER. With that said, keep in m ind not to work too hard to beat yourself up over what hasn't worked...or anything else. Let go of the past, its over and focus on what you want moving forward. Its time to work hard but in a playful way. What? Haha well listen to the episode to see what I mean. Act with focused intention by the way it feels. When you close your eyes and thing about your goals you want it to feel good! You want it to make you smile and maybe even get goosebumps that it feels so good. That means your ambitions are in alignment with your true self.

                                              Today is also 12-21-21. an 11 which makes it even stronger for manifesting. Remember to keep a positive attitude and feel optimistic. Positive change is coming if you can just get out of the way.

                                              Such an exciting time.

                                              I also mention:

                                              • The upcoming January Alcohol 30 day free experiment. Join me for Free 1-11-22 All you need to do is get Annie Grace's Book and sign up. Let's cleanse our body in the New Year and start 2022 fresh and clean!
                                              • Juice Cleanse
                                              • How to get the most out of the Solstice
                                              
                                              

                                              *Big shout out apology to all my Australian listeners and all you other friends in the Southern Hemisphere, I mention the Winter Solstice too many times when I really meant to say December Solstice. Happy Summer!!!

                                              
                                              

                                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                              Resources:

                                              • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                              • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                              • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                              
                                              

                                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                              
                                              

                                              Upcoming Events

                                              • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                              
                                              

                                              
                                              

                                              
                                              

                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                              
                                              

                                              
                                              

                                              
                                              

                                              You are worthy, you are enough, and you were born to be happy.

                                              ~ namaste

                                              
                                              

                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                              
                                              

                                              
                                              

                                              Written and Produced by Michelle Schoenfeld

                                              Original Score by Bryce Cashman

                                              Sound Engineer and Technical Consultant, Dan Letchinger

                                              ]]>71c0f323-d70d-413e-983d-9d0f03e0ecaeTue, 21 Dec 2021 09:00:00 -040014:07yesfull4744744Michelle SchoenfeldThe Trick to No More Hangovers + The Biggest Cause of Rapid Aging: Join My Free January Detox ProgramFinally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out.

                                              Teaser: Join me January 11 and let's do it together.

                                              I Also Mention:

                                              • Juice Cleanse
                                              • Biggest Cause of Aging
                                              • How to get. better night's sleep
                                              • Annie Grace's The Alcohol Experiment
                                              • December Full Moon
                                              • My January Free Detoxification Program
                                              
                                              

                                              
                                              

                                              PROMO for the Alcohol Free Wine I Mention:

                                              • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste
                                              
                                              

                                              
                                              

                                              • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                              
                                              

                                              
                                              

                                              If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                              Resources:

                                              • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                              • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                              • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                              • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                              
                                              

                                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                              Upcoming Events

                                              • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date...]]>Finally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out.

                                                Teaser: Join me January 11 and let's do it together.

                                                I Also Mention:

                                                • Juice Cleanse
                                                • Biggest Cause of Aging
                                                • How to get. better night's sleep
                                                • Annie Grace's The Alcohol Experiment
                                                • December Full Moon
                                                • My January Free Detoxification Program
                                                
                                                

                                                
                                                

                                                PROMO for the Alcohol Free Wine I Mention:

                                                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste
                                                
                                                

                                                
                                                

                                                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                                
                                                

                                                
                                                

                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                Resources:

                                                • The Alcohol Experiment Episode <div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>
                                                • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                                • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                                • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                                
                                                

                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                Upcoming Events

                                                • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                
                                                

                                                
                                                

                                                
                                                

                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                
                                                

                                                
                                                

                                                
                                                

                                                You are worthy, you are enough, and you were born to be happy.

                                                ~ namaste

                                                
                                                

                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                
                                                

                                                
                                                

                                                Written and Produced by Michelle Schoenfeld

                                                Original Score by Bryce Cashman

                                                Sound Engineer and Technical Consultant, Dan Letchinger

                                                ]]>865fd913-ce00-43ca-84d5-567c83a708a3Thu, 16 Dec 2021 12:00:00 -040021:19yesfull4734734Michelle Schoenfeld"The Trick to No More Hangover" Teaser TrailerThis week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then!

                                                In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                
                                                

                                                PROMO for the Alcohol Free Wine I Mention:

                                                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste
                                                
                                                

                                                
                                                

                                                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                                
                                                

                                                
                                                

                                                
                                                

                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                
                                                

                                                Upcoming Events

                                                • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                
                                                

                                                
                                                

                                                
                                                

                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                
                                                

                                                
                                                

                                                
                                                

                                                You are worthy, you are enough, and you were born to be happy.

                                                ~ namaste

                                                
                                                

                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                
                                                

                                                
                                                

                                                Written and Produced by Michelle Schoenfeld

                                                Original Score by Bryce Cashman

                                                Sound Engineer and Technical Consultant, Dan Letchinger

                                                ]]>This week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then!

                                                In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                
                                                

                                                PROMO for the Alcohol Free Wine I Mention:

                                                • Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste
                                                
                                                

                                                
                                                

                                                • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                                
                                                

                                                
                                                

                                                
                                                

                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                
                                                

                                                Upcoming Events

                                                • Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                
                                                

                                                
                                                

                                                
                                                

                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                
                                                

                                                
                                                

                                                
                                                

                                                You are worthy, you are enough, and you were born to be happy.

                                                ~ namaste

                                                
                                                

                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                
                                                

                                                
                                                

                                                Written and Produced by Michelle Schoenfeld

                                                Original Score by Bryce Cashman

                                                Sound Engineer and Technical Consultant, Dan Letchinger

                                                ]]>2df253df-5499-4641-a18f-68039a01891fTue, 14 Dec 2021 06:00:00 -040000:49yestrailer4724724Michelle SchoenfeldImportant Dates with A Girl In The Universe: Cosmic Intuitive. What's coming next and what you need to know. Big energies are coming.Hello friends!

                                                In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it.

                                                But, it might not feel quite magical to you yet...If you've been feeling off, are having vivid dreams, ringing in your ears, or perhaps even had relationships end or new ones begin, you're not alone and it's all part of this next phase of growth and upgrade. In this episode we discuss what you can do to navigate through, the importance of self care, and how to set intentions to live the life of your dreams. It's up to you!

                                                SA Smith shares her intuitive insight as well as messages from her guides that you don't wan't to miss. And as always, please share this episode with anyone you think it will help. It's time for us all to feel. more connected and step into the light.

                                                We also discuss:

                                                • The importance of meditation right now...for EVERYONE
                                                • White light showers and how to replenish your energy
                                                • How to call upon your spirit guides for assistance, even if your not sure what that means
                                                • What a lightworker is and your role in the world
                                                • Ascension, Upgrade, 5D
                                                • Manifesting your life and how to set intentions
                                                • A Girl in the Universe's Daily video messages for the global collective
                                                • How to break negative thought patterns and why it's important
                                                • Why you shouldn't be afraid...The BEST is coming!
                                                
                                                

                                                
                                                

                                                Weekly Mantra:

                                                "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy"

                                                
                                                

                                                
                                                

                                                *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below

                                                
                                                

                                                If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                
                                                

                                                Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                
                                                

                                                
                                                

                                                Contact & Resources

                                                • My Guest + Private sessions https://agirlintheuniverse.com/
                                                • Starseed You https://starseedyou.com/
                                                • A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                • A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                • Podcast Website https://www.youlostmeatnamaste.com/
                                                • Podcast Instagram Hello friends!

                                                  In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it.

                                                  But, it might not feel quite magical to you yet...If you've been feeling off, are having vivid dreams, ringing in your ears, or perhaps even had relationships end or new ones begin, you're not alone and it's all part of this next phase of growth and upgrade. In this episode we discuss what you can do to navigate through, the importance of self care, and how to set intentions to live the life of your dreams. It's up to you!

                                                  SA Smith shares her intuitive insight as well as messages from her guides that you don't wan't to miss. And as always, please share this episode with anyone you think it will help. It's time for us all to feel. more connected and step into the light.

                                                  We also discuss:

                                                  • The importance of meditation right now...for EVERYONE
                                                  • White light showers and how to replenish your energy
                                                  • How to call upon your spirit guides for assistance, even if your not sure what that means
                                                  • What a lightworker is and your role in the world
                                                  • Ascension, Upgrade, 5D
                                                  • Manifesting your life and how to set intentions
                                                  • A Girl in the Universe's Daily video messages for the global collective
                                                  • How to break negative thought patterns and why it's important
                                                  • Why you shouldn't be afraid...The BEST is coming!
                                                  
                                                  

                                                  
                                                  

                                                  Weekly Mantra:

                                                  "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy"

                                                  
                                                  

                                                  
                                                  

                                                  *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • My Guest + Private sessions https://agirlintheuniverse.com/
                                                  • Starseed You https://starseedyou.com/
                                                  • A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                  • A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions at michellecschoenfeld@gmail.com
                                                  • What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec
                                                  • Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                  
                                                  

                                                  
                                                  

                                                  HOUSEKEEPING + Promos

                                                  • Find me on Clubhouse @mschoenfeld.
                                                  • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                  
                                                  

                                                  
                                                  

                                                  "You are worthy, you are enough, and you were born to be happy."

                                                  ~ namaste

                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Upcoming Events:

                                                  
                                                  

                                                  • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                  
                                                  

                                                  
                                                  

                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

                                                  
                                                  

                                                  Written and Produced by Michelle Schoenfeld

                                                  Original Score by Bryce Cashman

                                                  Sound Engineer and Technical Consultant, Dan Letchinger

                                                  ]]>fb3f8355-4c27-4345-85f1-646af8d77ad5Tue, 07 Dec 2021 06:00:00 -040056:35yesfull4714714Michelle SchoenfeldBuckle Up! Intense Eclipse Energy and What You Need to Know + Its Time to Manifest and How to Do ItAre you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the strongest in 600 years! And it opened up a portal of sorts that will last until the solar eclipse Dec 4. (Those of us in the northern hemisphere with a clear sky were lucky enough to see the first one. The upcoming solar eclipse will only be visible in the southern most part of the southern hemisphere, but those who are sensitive to energy will feel its effects no matter where you are.)

                                                  The lunar eclipse activated more feminine energy which is important to everyone. You may have experienced some heaviness, fear, even a bit of depression as shadow energy from our subconscious was brought to light. Many people had arguments and even breakups, as well as being able to finally have closure on things that needed attention. This is a good thing. It is preparing us for what is coming next. Helping us clean up a bit and make space at a higher vibration. Basically clear what we couldn't on our own to get into a better happier alignment.

                                                  So what can you do to help along the process this week?

                                                  MEDITATE, SET YOUR INTENTIONS, CLEAN YOUR SPACE, CLEAN YOUR ENERGY, STAY IN A POSITIVE/APPRECIATION MINDSET NO MATTER WHAT, NO GOSSIP OR COMPLAINING, DO WHAT MAKES YOU HAPPY AS MUCH AS POSSIBLE< DRINk LOTS OF WATER.

                                                  The Solar eclipse is coming December 4 and it will activate a more masculine energy. It will bring with it new beginnings, new opportunities and will help move us along the timeline to a higher vibration and consciousness. This all sounds great, right? Well overall it is, but it might not always feel that way. Especially right now, so just breathe and let the energy flow. Have faith that the best is yet to come and this is just the prep work. This new phase will bring improved self worth and security. So buckle up and get ready for the ride.

                                                  
                                                  

                                                  I also mention:

                                                  • How to set intentions/manifest
                                                  • Shadow work
                                                  • Chakra clearing and how to quickly clean up your energy
                                                  • Self love rampage "I'm a YES to love, abundance, feeling happy..."
                                                  • Gabby Bernstein
                                                  • and tons of other things you might want to know to feel better.
                                                  
                                                  

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  • Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
                                                  • Self Love Rampage "Yes"
                                                  • Gabby Bernstein
                                                  • and tons of other things you might want to know to feel better.
                                                  
                                                  

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  • Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
                                                  • Self Love Rampage "Yes" https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37
                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                  
                                                  

                                                  
                                                  

                                                  HOUSEKEEPING + Promos

                                                  • Find me on Clubhouse @mschoenfeld.
                                                  • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                  
                                                  

                                                  
                                                  

                                                  "You are worthy, you are enough, and you were born to be happy."

                                                  ~ namaste

                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Upcoming Events:

                                                  
                                                  

                                                  • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                  
                                                  

                                                  
                                                  

                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                  
                                                  

                                                  Written and Produced by Michelle Schoenfeld

                                                  Original Score by Bryce Cashman

                                                  Sound Engineer and Technical Consultant, Dan Letchinger

                                                  ]]>7b30e140-fda7-475c-ac3e-7d0c452cb074Tue, 30 Nov 2021 06:00:00 -040022:43yesfull4704704Michelle SchoenfeldLife Force Energy and Accessing Your Power With David Wright + Ho'oponopono TeaserIn this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview.

                                                  In this episode you will also hear about my personal unexpected treatment with David to help clear a love block as well as learn some tips on how you can clean up your own energy.

                                                  We also mention:

                                                  • David's near death experience that "woke " him up 35 years ago
                                                  • Working as a healer in the Philippines
                                                  • The importance of dreaming
                                                  • The importance of forgiveness
                                                  • Self love, self love, self love
                                                  • Taking responsibility for your feelings
                                                  • Chakras and the role our body's energy meridians play in our health
                                                  • Importance of meditation...duh
                                                  
                                                  

                                                  Favorite Show Quote:

                                                  "We all have unlimited power right now! All we have to do is learn how to access it."

                                                  
                                                  

                                                  Weekly Mantra:

                                                  "I am light in the darkness and I will shine forever."

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • David Wright Life Force Practices https://www.lifeforcepractices.com/
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  • Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
                                                  • Ho'oponopono info https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwE
                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste In this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview.

                                                  In this episode you will also hear about my personal unexpected treatment with David to help clear a love block as well as learn some tips on how you can clean up your own energy.

                                                  We also mention:

                                                  • David's near death experience that "woke " him up 35 years ago
                                                  • Working as a healer in the Philippines
                                                  • The importance of dreaming
                                                  • The importance of forgiveness
                                                  • Self love, self love, self love
                                                  • Taking responsibility for your feelings
                                                  • Chakras and the role our body's energy meridians play in our health
                                                  • Importance of meditation...duh
                                                  
                                                  

                                                  Favorite Show Quote:

                                                  "We all have unlimited power right now! All we have to do is learn how to access it."

                                                  
                                                  

                                                  Weekly Mantra:

                                                  "I am light in the darkness and I will shine forever."

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • David Wright Life Force Practices https://www.lifeforcepractices.com/
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  • Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
                                                  • Ho'oponopono info https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwE
                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                  
                                                  

                                                  
                                                  

                                                  HOUSEKEEPING + Promos

                                                  • Find me on Clubhouse @mschoenfeld.
                                                  • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                  
                                                  

                                                  
                                                  

                                                  "You are worthy, you are enough, and you were born to be happy."

                                                  ~ namaste

                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Upcoming Events:

                                                  
                                                  

                                                  • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                  
                                                  

                                                  
                                                  

                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                  ]]>c52a4bea-a1b3-4840-8baa-d6657ca1ccc8Tue, 23 Nov 2021 08:30:00 -040001:07:13yesfull4694694Michelle SchoenfeldHow to Awaken Your Greatness with Publisher Keira Poulsen, Spiritual Entrepreneur. How to to tell your story.Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power!

                                                  In this info packed episode, Keira shares her story of crawling out of her personal dark hole and into the light. She also shares tips on how to shift your energy, open your heart and listen to what inspires you and why YOUR story is important to others. The world is starving for more light and her passion is helping others learn how to remove limiting beliefs and strengthen your muscles of receiving. No matter how you are feeling or what you are going through.

                                                  If you are looking for some inspiration, you will love this episode.

                                                  Favorite Show Quote:

                                                  "When you strengthen your muscle of receiving, miracles happen."

                                                  We also mention:

                                                  • How to write your book in 2 months.
                                                  • Keira's Spiritual Entrepreneur Programs for Women
                                                  • How to find and listen to what inspires you
                                                  • How to find YOUR story and tell it how it needs to be told
                                                  • Suicidal ideation and how it often affects our world's brightest lights
                                                  • How to let go of suffering no matter what is going on around you and be in the light
                                                  • How to shift and clean your energy
                                                  • Challenges of being a mom, partner and still finding time for YOU
                                                  • Meditations from the heart to get into the receiving mode
                                                  • Her Center's for Hope to help people heal from trauma: Coming soon
                                                  
                                                  

                                                  
                                                  

                                                  Positive Affirmation/Ask:

                                                  "Please show me one thing that needs to be created today."

                                                  
                                                  

                                                  Weekly Mantra:

                                                  "I am comfortable with my greatness."

                                                  
                                                  

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • Keira Poulsen https://www.keirapoulsen.com
                                                  • Keira's Podcast https://theawakenpodcast.libsyn.com/
                                                  • Katie Jo Drum https://www.katiejodrum.com/
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at...]]>Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power!

                                                  In this info packed episode, Keira shares her story of crawling out of her personal dark hole and into the light. She also shares tips on how to shift your energy, open your heart and listen to what inspires you and why YOUR story is important to others. The world is starving for more light and her passion is helping others learn how to remove limiting beliefs and strengthen your muscles of receiving. No matter how you are feeling or what you are going through.

                                                  If you are looking for some inspiration, you will love this episode.

                                                  Favorite Show Quote:

                                                  "When you strengthen your muscle of receiving, miracles happen."

                                                  We also mention:

                                                  • How to write your book in 2 months.
                                                  • Keira's Spiritual Entrepreneur Programs for Women
                                                  • How to find and listen to what inspires you
                                                  • How to find YOUR story and tell it how it needs to be told
                                                  • Suicidal ideation and how it often affects our world's brightest lights
                                                  • How to let go of suffering no matter what is going on around you and be in the light
                                                  • How to shift and clean your energy
                                                  • Challenges of being a mom, partner and still finding time for YOU
                                                  • Meditations from the heart to get into the receiving mode
                                                  • Her Center's for Hope to help people heal from trauma: Coming soon
                                                  
                                                  

                                                  
                                                  

                                                  Positive Affirmation/Ask:

                                                  "Please show me one thing that needs to be created today."

                                                  
                                                  

                                                  Weekly Mantra:

                                                  "I am comfortable with my greatness."

                                                  
                                                  

                                                  
                                                  

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • Keira Poulsen https://www.keirapoulsen.com
                                                  • Keira's Podcast https://theawakenpodcast.libsyn.com/
                                                  • Katie Jo Drum https://www.katiejodrum.com/
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                  
                                                  

                                                  
                                                  

                                                  HOUSEKEEPING + Promos

                                                  • Find me on Clubhouse @mschoenfeld.
                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                  
                                                  

                                                  
                                                  

                                                  "You are worthy, you are enough, and you were born to be happy."

                                                  ~ namaste

                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Upcoming Events:

                                                  
                                                  

                                                  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                  
                                                  

                                                  
                                                  

                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                  ]]>6b4441d5-6fe4-4c1d-94e4-c313dbc974beTue, 16 Nov 2021 08:45:00 -040044:17yesfull4684684Michelle SchoenfeldHow to Heal Yourself to Change Your Life: The Missing Link with Dr. Brandy Gillmore, Celebrity Rapid Transformation CoachWe have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear.

                                                  In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results. From celebrities and professional athletes to targeted courses and one on one coaching. Brandy shares some examples of our body's physical responses to the way we are feeling and offers helpful tips you can start implementing today to improve your life.

                                                  We also discuss:

                                                  • Feelings with Benefits
                                                  • Turning Chronic Pain into Chronic Gain
                                                  • Rewiring your brain default to thinking of the good stuff
                                                  • Her Ted Talk and Personal Healing Journey
                                                  • Brandy's Podcast "Heal Yourself, Change Your Life"
                                                  
                                                  

                                                  Favorite Show Quote:

                                                  "What we do with our mind can change our entire life."

                                                  Weekly Mantra:

                                                  "I am a great person and I deserve a great life."

                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                  
                                                  

                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                  
                                                  

                                                  
                                                  

                                                  Contact & Resources

                                                  • Dr. Brandy Gillmore's Ted Talk https://youtu.be/5dEbqRYqY_0
                                                  • Today's Guest. https://brandygillmore.com/
                                                  • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                  • This Podcast Website https://www.youlostmeatnamaste.com/
                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                  
                                                  

                                                  
                                                  

                                                  
                                                  

                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                  
                                                  

                                                  
                                                  

                                                  HOUSEKEEPING + Promos

                                                  • Find me on Clubhouse @mschoenfeld.
                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                  • 25% Off CBD at Social CBD with Code:...]]>We have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear.

                                                    In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results. From celebrities and professional athletes to targeted courses and one on one coaching. Brandy shares some examples of our body's physical responses to the way we are feeling and offers helpful tips you can start implementing today to improve your life.

                                                    We also discuss:

                                                    • Feelings with Benefits
                                                    • Turning Chronic Pain into Chronic Gain
                                                    • Rewiring your brain default to thinking of the good stuff
                                                    • Her Ted Talk and Personal Healing Journey
                                                    • Brandy's Podcast "Heal Yourself, Change Your Life"
                                                    
                                                    

                                                    Favorite Show Quote:

                                                    "What we do with our mind can change our entire life."

                                                    Weekly Mantra:

                                                    "I am a great person and I deserve a great life."

                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                    
                                                    

                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Contact & Resources

                                                    • Dr. Brandy Gillmore's Ted Talk https://youtu.be/5dEbqRYqY_0
                                                    • Today's Guest. https://brandygillmore.com/
                                                    • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • This Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                    
                                                    

                                                    
                                                    

                                                    HOUSEKEEPING + Promos

                                                    • Find me on Clubhouse @mschoenfeld.
                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                    
                                                    

                                                    
                                                    

                                                    "You are worthy, you are enough, and you were born to be happy."

                                                    ~ namaste

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Upcoming Events:

                                                    
                                                    

                                                    • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                    
                                                    

                                                    
                                                    

                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    ]]>84bccb89-0941-407a-b71e-c23621e5124dTue, 09 Nov 2021 05:00:00 -040057:57yesfull1671671Michelle SchoenfeldAbundantly Aligned: Living the Life You Deserve with Petia KolibovaIn this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life.

                                                    Petia also shares her own healing transformational journey and how it inspired her mission to help others.

                                                    We also mention:

                                                    • What techniques work best
                                                    • Her retreats in Tulum
                                                    • The importance of feeling worthy and how to get there
                                                    • How to change your energy about any situation
                                                    • Releasing trauma
                                                    • The role of curiosity
                                                    • Tips you can use now
                                                    
                                                    

                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                    
                                                    

                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Contact & Resources

                                                    • Today's Guest http://www.petiakolibova.com/
                                                    • Unapologetically Abundant Podcast https://www.podbean.com/ew/pb-s34r7-11142c2
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                    
                                                    

                                                    
                                                    

                                                    HOUSEKEEPING + Promos

                                                    • Find me on Clubhouse @mschoenfeld.
                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                    
                                                    

                                                    
                                                    

                                                    "You are worthy, you are enough, and you were born to be happy."

                                                    ~ namaste

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link In this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life.

                                                    Petia also shares her own healing transformational journey and how it inspired her mission to help others.

                                                    We also mention:

                                                    • What techniques work best
                                                    • Her retreats in Tulum
                                                    • The importance of feeling worthy and how to get there
                                                    • How to change your energy about any situation
                                                    • Releasing trauma
                                                    • The role of curiosity
                                                    • Tips you can use now
                                                    
                                                    

                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                    
                                                    

                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Contact & Resources

                                                    • Today's Guest http://www.petiakolibova.com/
                                                    • Unapologetically Abundant Podcast https://www.podbean.com/ew/pb-s34r7-11142c2
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                    
                                                    

                                                    
                                                    

                                                    HOUSEKEEPING + Promos

                                                    • Find me on Clubhouse @mschoenfeld.
                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                    
                                                    

                                                    
                                                    

                                                    "You are worthy, you are enough, and you were born to be happy."

                                                    ~ namaste

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Upcoming Events:

                                                    
                                                    

                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                    
                                                    

                                                    
                                                    

                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                    
                                                    

                                                    ]]>8313b71d-ca12-4f57-b8c7-e5621183ade3Wed, 03 Nov 2021 06:00:00 -040046:37yesfull1661661Michelle SchoenfeldThe Skin ~ Gut Connection With Colette Brown + 6 Instant Health Boosts That Add Years to Your LifeDid you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.

                                                    Plus 6 instant health boosts you can do now to improve your life.

                                                    We Also Discuss:

                                                    • The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy
                                                    • Colette's personal wellness story
                                                    • What the correct food pyramid is...hint: it's not what you probably learned in school
                                                    • What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!)
                                                    • IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut
                                                    • Signs that you might have a leaky gut
                                                    • All things microbiome and why you should care
                                                    • Earthing and living longer
                                                    
                                                    

                                                    Weekly Mantra:

                                                    "I am love, I am Light, I am Enough"

                                                    
                                                    

                                                    Contact & Resources

                                                    • My Guest: Colette Brown. https://www.wellnessbycolette.com/links
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions at michellecschoenfeld@gmail.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                    
                                                    

                                                    
                                                    

                                                    HOUSEKEEPING + Promos

                                                    • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                    • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                    
                                                    

                                                    
                                                    

                                                    "You are worthy, you are enough, and you were born to be happy."

                                                    ~ namaste

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.

                                                    Plus 6 instant health boosts you can do now to improve your life.

                                                    We Also Discuss:

                                                    • The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy
                                                    • Colette's personal wellness story
                                                    • What the correct food pyramid is...hint: it's not what you probably learned in school
                                                    • What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!)
                                                    • IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut
                                                    • Signs that you might have a leaky gut
                                                    • All things microbiome and why you should care
                                                    • Earthing and living longer
                                                    
                                                    

                                                    Weekly Mantra:

                                                    "I am love, I am Light, I am Enough"

                                                    
                                                    

                                                    Contact & Resources

                                                    • My Guest: Colette Brown. https://www.wellnessbycolette.com/links
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions at michellecschoenfeld@gmail.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                    
                                                    

                                                    
                                                    

                                                    HOUSEKEEPING + Promos

                                                    • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                    • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                    
                                                    

                                                    
                                                    

                                                    "You are worthy, you are enough, and you were born to be happy."

                                                    ~ namaste

                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Upcoming Events:

                                                    
                                                    

                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                    
                                                    

                                                    
                                                    

                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                    
                                                    

                                                    
                                                    

                                                    
                                                    

                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

                                                    ]]>e5615880-0ac8-4f3d-951f-7c491c43524cWed, 27 Oct 2021 06:00:00 -040054:51yesfull4654654Michelle SchoenfeldFrom Real Housewives to Living Real, Mary Amons Shares her Transformational Story of HealingThis week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing.

                                                    In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation.

                                                    *If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least.

                                                    We also discuss:

                                                    • The role of mirrored behaviors
                                                    • what her tipping point was
                                                    • Her connection with divine
                                                    • Her children
                                                    • The catalyst for her awakening
                                                    • Suzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourri
                                                    • Keys to Abundance
                                                    • What's next
                                                    
                                                    

                                                    Weekly Mantra:

                                                    "Everything is happening for me, not to me."

                                                    
                                                    

                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                    
                                                    

                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                    
                                                    

                                                    
                                                    

                                                    Contact & Resources

                                                    • Guest Many Amons https://maryamons.com/
                                                    • Suzy Batiz Programs https://www.suzybatiz.com/
                                                    • Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5
                                                    • CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a
                                                    • Lolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce
                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                    • Questions and pitch ideas...]]>This week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing.

                                                      In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation.

                                                      *If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least.

                                                      We also discuss:

                                                      • The role of mirrored behaviors
                                                      • what her tipping point was
                                                      • Her connection with divine
                                                      • Her children
                                                      • The catalyst for her awakening
                                                      • Suzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourri
                                                      • Keys to Abundance
                                                      • What's next
                                                      
                                                      

                                                      Weekly Mantra:

                                                      "Everything is happening for me, not to me."

                                                      
                                                      

                                                      If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                      
                                                      

                                                      Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                      
                                                      

                                                      
                                                      

                                                      Contact & Resources

                                                      • Guest Many Amons https://maryamons.com/
                                                      • Suzy Batiz Programs https://www.suzybatiz.com/
                                                      • Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5
                                                      • CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a
                                                      • Lolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce
                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                      • Podcast Website https://www.youlostmeatnamaste.com/
                                                      • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                      • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                      
                                                      

                                                      
                                                      

                                                      
                                                      

                                                      I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                      
                                                      

                                                      
                                                      

                                                      HOUSEKEEPING + Promos

                                                      • Find me on Clubhouse @mschoenfeld.
                                                      • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                      • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                      • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                      
                                                      

                                                      
                                                      

                                                      
                                                      

                                                      "You are worthy, you are enough, and you were born to be happy."

                                                      ~ namaste

                                                      
                                                      

                                                      
                                                      

                                                      
                                                      

                                                      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                      
                                                      

                                                      
                                                      

                                                      Upcoming Events:

                                                      
                                                      

                                                      • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                      
                                                      

                                                      
                                                      

                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                      
                                                      

                                                      
                                                      

                                                      
                                                      

                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                      ]]>f38b8fce-e6c6-4086-9a00-f591e8fa895cWed, 20 Oct 2021 06:00:00 -040001:22:05yesfull4644644Michelle SchoenfeldThis changed my life: How to dig yourself out of anything, radical transformationI'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic.

                                                      Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but none of the of them resonated. It was the spark generated from the free Vishen Lakhiani video that ignited my desire to learn more and eventually become a meditation teacher, instructor, guide and mentor. If you have trouble meditating like I once did, then check out the link below.

                                                      In this episode, I also share an alignment rampage, designed to help you gain momentum on raising your vibration and living the life you desire. It all starts with a positive mindset. I draw from personal experiences and the wisdom of Abraham Hicks 17 second approach.

                                                      I also mention:

                                                      • The importance of loving yourself
                                                      • Letting go
                                                      • Learning how to live your life by the way you feel
                                                      • Knowing your worth
                                                      • My Guest next week Real House Wife, Mary Amons
                                                      
                                                      

                                                      
                                                      

                                                      If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                      
                                                      

                                                      Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                      
                                                      

                                                      
                                                      

                                                      Contact & Resources

                                                      • 6 step meditation https://www.youtube.com/watch?v=EaRu14P9H84 ( there are several versions of you search youtube Vishen Lakhiani 6 step meditation)
                                                      • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                      • Podcast Website https://www.youlostmeatnamaste.com/
                                                      • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                      • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                      
                                                      

                                                      
                                                      

                                                      
                                                      

                                                      I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                      
                                                      

                                                      
                                                      

                                                      HOUSEKEEPING + Promos

                                                      • Find me on Clubhouse @mschoenfeld.
                                                      • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                      • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                      • 25% Off CBD at Social CBD with...]]>I'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic.

                                                        Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but none of the of them resonated. It was the spark generated from the free Vishen Lakhiani video that ignited my desire to learn more and eventually become a meditation teacher, instructor, guide and mentor. If you have trouble meditating like I once did, then check out the link below.

                                                        In this episode, I also share an alignment rampage, designed to help you gain momentum on raising your vibration and living the life you desire. It all starts with a positive mindset. I draw from personal experiences and the wisdom of Abraham Hicks 17 second approach.

                                                        I also mention:

                                                        • The importance of loving yourself
                                                        • Letting go
                                                        • Learning how to live your life by the way you feel
                                                        • Knowing your worth
                                                        • My Guest next week Real House Wife, Mary Amons
                                                        
                                                        

                                                        
                                                        

                                                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                        
                                                        

                                                        Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                        
                                                        

                                                        
                                                        

                                                        Contact & Resources

                                                        • 6 step meditation https://www.youtube.com/watch?v=EaRu14P9H84 ( there are several versions of you search youtube Vishen Lakhiani 6 step meditation)
                                                        • Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
                                                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                        • Podcast Website https://www.youlostmeatnamaste.com/
                                                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                        • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                        
                                                        

                                                        
                                                        

                                                        
                                                        

                                                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                        
                                                        

                                                        
                                                        

                                                        HOUSEKEEPING + Promos

                                                        • Find me on Clubhouse @mschoenfeld.
                                                        • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                        • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                        • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                        
                                                        

                                                        
                                                        

                                                        "You are worthy, you are enough, and you were born to be happy."

                                                        ~ namaste

                                                        
                                                        

                                                        
                                                        

                                                        
                                                        

                                                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                        
                                                        

                                                        
                                                        

                                                        Upcoming Events:

                                                        
                                                        

                                                        • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                        
                                                        

                                                        
                                                        

                                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                        
                                                        

                                                        
                                                        

                                                        
                                                        

                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                        ]]>47e58829-c865-4b7a-831e-165e0bc1c981Wed, 13 Oct 2021 05:00:00 -040038:59yesfull4634634Michelle Schoenfeld5 Simple Ways to Effectively Shift Your Energy to Positive Any Time Any Where + How to Bubble Yourself From Negative EnergyI want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there?

                                                        The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party. We've all had those days where we've felt sad, anxious or overwhelmed but the power to change those feelings is easier to tap into than you might realize! In this episode I show exactly what to do. One size doesn't fit all, so take a listen and see which ones resonate with you. As always, if you want to know more, feel free to reach out to me directly. I want to help!

                                                        In This Episode:

                                                        • How to do a white light shower guided visualization to clear the bad ju-ju
                                                        • How to do the Bubbling Technique to keep away what isn't healthy
                                                        • 2 minute Energy Clearing Instructional Meditation: Filter Technique
                                                        • 17 Seconds to break any negative thought spiral...It works!
                                                        • How to do a hight vibe manifest rampage "I'm a YES to abundance"
                                                        • Abraham Hicks & Gabby Bernstein
                                                        
                                                        

                                                        
                                                        

                                                        Favorite Show Quote:

                                                        "Life will give you whatever experience is the most helpful for the evolution of your consciousness."

                                                        ~ Eckhart Tolle

                                                        
                                                        

                                                        Weekly Mantra:

                                                        "I am my own Gift, I am my own Light, I am my own Love."

                                                        
                                                        

                                                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                        
                                                        

                                                        Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                        
                                                        

                                                        
                                                        

                                                        Contact & Resources

                                                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                        • Podcast Website https://www.youlostmeatnamaste.com/
                                                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                        • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                        
                                                        

                                                        
                                                        

                                                        
                                                        

                                                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                        
                                                        

                                                        
                                                        

                                                        HOUSEKEEPING + Promos

                                                        • Find me on Clubhouse @mschoenfeld.
                                                        • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                        • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                        • 25% Off CBD at Social CBD with Code: Namaste2021 I want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there?

                                                          The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party. We've all had those days where we've felt sad, anxious or overwhelmed but the power to change those feelings is easier to tap into than you might realize! In this episode I show exactly what to do. One size doesn't fit all, so take a listen and see which ones resonate with you. As always, if you want to know more, feel free to reach out to me directly. I want to help!

                                                          In This Episode:

                                                          • How to do a white light shower guided visualization to clear the bad ju-ju
                                                          • How to do the Bubbling Technique to keep away what isn't healthy
                                                          • 2 minute Energy Clearing Instructional Meditation: Filter Technique
                                                          • 17 Seconds to break any negative thought spiral...It works!
                                                          • How to do a hight vibe manifest rampage "I'm a YES to abundance"
                                                          • Abraham Hicks & Gabby Bernstein
                                                          
                                                          

                                                          
                                                          

                                                          Favorite Show Quote:

                                                          "Life will give you whatever experience is the most helpful for the evolution of your consciousness."

                                                          ~ Eckhart Tolle

                                                          
                                                          

                                                          Weekly Mantra:

                                                          "I am my own Gift, I am my own Light, I am my own Love."

                                                          
                                                          

                                                          If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                          
                                                          

                                                          Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                          
                                                          

                                                          
                                                          

                                                          Contact & Resources

                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                          • Podcast Website https://www.youlostmeatnamaste.com/
                                                          • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                          • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                          
                                                          

                                                          
                                                          

                                                          
                                                          

                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                          
                                                          

                                                          
                                                          

                                                          HOUSEKEEPING + Promos

                                                          • Find me on Clubhouse @mschoenfeld.
                                                          • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                          • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                          • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                          
                                                          

                                                          
                                                          

                                                          "You are worthy, you are enough, and you were born to be happy."

                                                          ~ namaste

                                                          
                                                          

                                                          
                                                          

                                                          
                                                          

                                                          I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                          
                                                          

                                                          
                                                          

                                                          Upcoming Events:

                                                          
                                                          

                                                          • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                          
                                                          

                                                          
                                                          

                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                          
                                                          

                                                          
                                                          

                                                          
                                                          

                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                          ]]>fd15e756-061f-4f38-9a03-5c065d1957a3Wed, 22 Sep 2021 09:30:00 -040048:49yesfull4624624Michelle SchoenfeldSeason 4 Trailer: The best is yet to come!I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan favorites.

                                                          So get ready! And as always, please like, subscribe, follow and share this with your friends. The more love and light we can spread, the better the world will be.

                                                          If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.

                                                          If you are new to my show, I encourage you to go back to Seasons 1 -3 . I interview some interesting guests from around the world and cover great topics from The Laws of Attraction, ayahuasca, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting a happy and abundant life.  

                                                          Until next time….

                                                          ~Namaste

                                                          Upcoming Events

                                                          
                                                          

                                                          • 2022 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com, email me for more details
                                                          
                                                          

                                                          
                                                          

                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                          
                                                          

                                                          
                                                          

                                                          
                                                          

                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, navigating ascension symptoms, Schumann Resonance with A Girl in the Universe

                                                          ]]>I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan favorites.

                                                          So get ready! And as always, please like, subscribe, follow and share this with your friends. The more love and light we can spread, the better the world will be.

                                                          If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.

                                                          If you are new to my show, I encourage you to go back to Seasons 1 -3 . I interview some interesting guests from around the world and cover great topics from The Laws of Attraction, ayahuasca, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting a happy and abundant life.  

                                                          Until next time….

                                                          ~Namaste

                                                          Upcoming Events

                                                          
                                                          

                                                          • 2022 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com, email me for more details
                                                          
                                                          

                                                          
                                                          

                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                          
                                                          

                                                          
                                                          

                                                          
                                                          

                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, navigating ascension symptoms, Schumann Resonance with A Girl in the Universe

                                                          ]]>227bdd10-3d4c-43ec-9a79-2431c14b268bThu, 16 Sep 2021 08:30:00 -040004:01yestrailer444Michelle SchoenfeldHow to Navigate the Current World Events with A Girl in the Universe: How to handle when bad things happen and still shine your lightWelcome to this special BONUS Episode!

                                                          I felt overwhelmingly called to put out this episode this week and to make it even more impactful, I asked A Girl in the Universe to Join me. We are all feeling the heightened intensity in the world right now. Especially lightworkers, empaths and healers. Please know that you are not alone. Cosmic Intuitive, SA Smith from A Girl in the Universe and I are here for you. In this episode we address what is going on from an energy stand point and how to release any fear you may have so you can realign yourself to a place of balance. With the 24 hour news cycle bombarding us with the atrocities in Afghanistan, the earthquake in Haiti, the fires in Turkey, lockdown in New Zealand, and so much more, no wonder you may be feeling low, afraid, confused or even angry.

                                                          The world is going through an upgrade and the vibrations are intense. It is important now more than ever to make self care a priority, meditate, and let go of anything or anyone that makes you feel bad or brings down your energy.

                                                          Now is also the time to shine your light! The world needs it, you need it, your community needs it. Focus on what makes you feel good, share your happy moments with others and be abundant with kindness. Let go of any guilt or judgement that might be hindering you from truly stepping into your best life. SA Smith shares a great reminder " You are a powerful manifestor." And YOU ARE! The vibrations that seem to be shaking up the world right now can also help speed along your desires, so set your intentions and get ready for some big changes.

                                                          We also discuss:

                                                          • The importance of meditation right now...for EVERYONE
                                                          • White light showers and how to replenish your energy
                                                          • How to call upon your spirit guides for assistance, even if your not sure what that means
                                                          • How past lives can affect your current life
                                                          • Dr Newton's Book Journey of the Souls
                                                          • What a lightworker is and your role in the world
                                                          • Ascension
                                                          • Manifesting your life
                                                          • A Girl in the Universe's Daily video messages for the global collective
                                                          • How to break negative thought patterns and why it's imprtant
                                                          • Why it seems like the world if falling apart and what you can do about it
                                                          • Why you shouldn't be afraid...The BEST is coming!
                                                          
                                                          

                                                          Weekly Mantra:

                                                          "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy, I am ______* "

                                                          *Fill in what ever you need to feel

                                                          
                                                          

                                                          *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below

                                                          
                                                          

                                                          If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                          
                                                          

                                                          Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                          
                                                          

                                                          
                                                          

                                                          Contact & Resources

                                                          • My Guest + Private sessions https://agirlintheuniverse.com/
                                                          • Starseed You https://starseedyou.com/
                                                          • A Girl In the Universe daily updates Welcome to this special BONUS Episode!

                                                            I felt overwhelmingly called to put out this episode this week and to make it even more impactful, I asked A Girl in the Universe to Join me. We are all feeling the heightened intensity in the world right now. Especially lightworkers, empaths and healers. Please know that you are not alone. Cosmic Intuitive, SA Smith from A Girl in the Universe and I are here for you. In this episode we address what is going on from an energy stand point and how to release any fear you may have so you can realign yourself to a place of balance. With the 24 hour news cycle bombarding us with the atrocities in Afghanistan, the earthquake in Haiti, the fires in Turkey, lockdown in New Zealand, and so much more, no wonder you may be feeling low, afraid, confused or even angry.

                                                            The world is going through an upgrade and the vibrations are intense. It is important now more than ever to make self care a priority, meditate, and let go of anything or anyone that makes you feel bad or brings down your energy.

                                                            Now is also the time to shine your light! The world needs it, you need it, your community needs it. Focus on what makes you feel good, share your happy moments with others and be abundant with kindness. Let go of any guilt or judgement that might be hindering you from truly stepping into your best life. SA Smith shares a great reminder " You are a powerful manifestor." And YOU ARE! The vibrations that seem to be shaking up the world right now can also help speed along your desires, so set your intentions and get ready for some big changes.

                                                            We also discuss:

                                                            • The importance of meditation right now...for EVERYONE
                                                            • White light showers and how to replenish your energy
                                                            • How to call upon your spirit guides for assistance, even if your not sure what that means
                                                            • How past lives can affect your current life
                                                            • Dr Newton's Book Journey of the Souls
                                                            • What a lightworker is and your role in the world
                                                            • Ascension
                                                            • Manifesting your life
                                                            • A Girl in the Universe's Daily video messages for the global collective
                                                            • How to break negative thought patterns and why it's imprtant
                                                            • Why it seems like the world if falling apart and what you can do about it
                                                            • Why you shouldn't be afraid...The BEST is coming!
                                                            
                                                            

                                                            Weekly Mantra:

                                                            "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy, I am ______* "

                                                            *Fill in what ever you need to feel

                                                            
                                                            

                                                            *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below

                                                            
                                                            

                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                            
                                                            

                                                            Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                            
                                                            

                                                            
                                                            

                                                            Contact & Resources

                                                            • My Guest + Private sessions https://agirlintheuniverse.com/
                                                            • Starseed You https://starseedyou.com/
                                                            • A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                            • A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                            • Podcast Website https://www.youlostmeatnamaste.com/
                                                            • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                            • Questions at michellecschoenfeld@gmail.com
                                                            • What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec
                                                            • Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8
                                                            • Book Mentioned; Journey Of the Souls. https://www.newtoninstitute.org/books/journey-of-souls-dr-michael-newton-1994/
                                                            
                                                            

                                                            
                                                            

                                                            
                                                            

                                                            I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                            
                                                            

                                                            
                                                            

                                                            HOUSEKEEPING + Promos

                                                            • Find me on Clubhouse @mschoenfeld.
                                                            • 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                            • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                            • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                            
                                                            

                                                            
                                                            

                                                            "You are worthy, you are enough, and you were born to be happy."

                                                            ~ namaste

                                                            
                                                            

                                                            
                                                            

                                                            
                                                            

                                                            I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                            
                                                            

                                                            
                                                            

                                                            Upcoming Events:

                                                            
                                                            

                                                            • 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                            
                                                            

                                                            
                                                            

                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                            
                                                            

                                                            
                                                            

                                                            
                                                            

                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

                                                            
                                                            

                                                            
                                                            

                                                            ]]>c532aa99-6ce4-4adc-af42-d75bf9e4fc6dWed, 18 Aug 2021 05:00:00 -040001:08:36yesbonus3613613Michelle SchoenfeldSeason 3 Finale + How to Quickly Clear your Energy + The Best is Yet to ComeHello! In this weeks episode I recap the season, sharing some highlights from some of my favorite episodes from the interviews with a Chilean medicine man on ayahuasca and A Girl in the Universe on Schumann Resonance to Tantra, finding your purpose, and my favorite SELFLOVE RAMPAGE. I also go over briefly how to clear your energy with a white light shower, why chakras are important, how to deal with ascension symptoms and so much more. The best is yet to come for us all as we evolve into the best versions of ourselves. It's an exciting time in history.

                                                            This will be the last episode of Season 3. I am taking a month break to work on my new travel show "Discover Turkey with Michelle Schoenfeld" and will be coming back in September with all new episodes and interviews with some fantastic trailblazers in wellness and spirituality.

                                                            I also give a heart felt shout out to my new favorite podcast of 2021, The New Feminist, with host Jill Sorensen. This former super model has spent the last 20 years advocating for women in Washington DC and California, and now her voice reaches over 130 counties! She has a list of celebrity guests who share their stories, but more than that, she is sharing important messages that we need to get out there with a modern feel. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q?sa=X&ved=0CAMQ4aUDahcKEwj4nrXI6IXyAhUAAAAAHQAAAAAQAg&hl=en

                                                            
                                                            

                                                            I also mention:

                                                            • Dealing with Ascension Symptoms
                                                            • White light showers to cleanse your energy
                                                            • All you need to know about Chakras Episodes 3 & 4
                                                            • Schumann Resonance Episode 51
                                                            • Tantra and Tantric Sex Episode 32
                                                            • The Alcohol Experiment, Annie Grace Episode 36
                                                            • The SelfLove Show
                                                            • Benefits of Water Fasting for Rejuvenation Episode 57
                                                            • DIY Juice Cleanse
                                                            • Ancestral Healing Episode 59
                                                            • Discover Turkey, Bodrum Episode 55
                                                            
                                                            

                                                            
                                                            

                                                            Weekly Mantra:

                                                            " I am attracting limitless love and possibilities."

                                                            
                                                            

                                                            
                                                            

                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                            
                                                            

                                                            Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                            
                                                            

                                                            
                                                            

                                                            Contact & Resources

                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                            • Podcast Website https://www.youlostmeatnamaste.com/
                                                            • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                            • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                            • The New Feminist Podcast https://podcasts.apple.com/us/podcast/the-new-feminist/id1565623460
                                                            • Knock Out Abuse Charity Hello! In this weeks episode I recap the season, sharing some highlights from some of my favorite episodes from the interviews with a Chilean medicine man on ayahuasca and A Girl in the Universe on Schumann Resonance to Tantra, finding your purpose, and my favorite SELFLOVE RAMPAGE. I also go over briefly how to clear your energy with a white light shower, why chakras are important, how to deal with ascension symptoms and so much more. The best is yet to come for us all as we evolve into the best versions of ourselves. It's an exciting time in history.

                                                              This will be the last episode of Season 3. I am taking a month break to work on my new travel show "Discover Turkey with Michelle Schoenfeld" and will be coming back in September with all new episodes and interviews with some fantastic trailblazers in wellness and spirituality.

                                                              I also give a heart felt shout out to my new favorite podcast of 2021, The New Feminist, with host Jill Sorensen. This former super model has spent the last 20 years advocating for women in Washington DC and California, and now her voice reaches over 130 counties! She has a list of celebrity guests who share their stories, but more than that, she is sharing important messages that we need to get out there with a modern feel. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q?sa=X&ved=0CAMQ4aUDahcKEwj4nrXI6IXyAhUAAAAAHQAAAAAQAg&hl=en

                                                              
                                                              

                                                              I also mention:

                                                              • Dealing with Ascension Symptoms
                                                              • White light showers to cleanse your energy
                                                              • All you need to know about Chakras Episodes 3 & 4
                                                              • Schumann Resonance Episode 51
                                                              • Tantra and Tantric Sex Episode 32
                                                              • The Alcohol Experiment, Annie Grace Episode 36
                                                              • The SelfLove Show
                                                              • Benefits of Water Fasting for Rejuvenation Episode 57
                                                              • DIY Juice Cleanse
                                                              • Ancestral Healing Episode 59
                                                              • Discover Turkey, Bodrum Episode 55
                                                              
                                                              

                                                              
                                                              

                                                              Weekly Mantra:

                                                              " I am attracting limitless love and possibilities."

                                                              
                                                              

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              
                                                              

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Contact & Resources

                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              • The New Feminist Podcast https://podcasts.apple.com/us/podcast/the-new-feminist/id1565623460
                                                              • Knock Out Abuse Charity https://www.knockoutabuse.org/about
                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Upcoming Events:

                                                              
                                                              

                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                              
                                                              

                                                              
                                                              

                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                              ]]>91171dcf-d50d-4e8e-a374-a5bbb6596d65Wed, 28 Jul 2021 09:30:00 -040025:40yesfull3603603Michelle SchoenfeldWhat is Ancestral Healing and how can it help: Interview with Meredith Ruben DanielsWhen I first heard about ancestral healing, images of Mulan came to mind, with the cute little dragon calling on the ancestors in the temple for assistance. Even as a healer and intuitive myself, it was something I knew very little about. I'm a firm believer in the law of attraction, and our soul purpose/path. I often call on my own guides, I've done a lot of deep healing, and as I have shared before, past life regressions to release stuck trauma. But never Generational Emotional Mapping (GEM) or Ancestral Healing. The past is the past right? It's all about our soul. Well, then I met Meredith. The Universe delivers us exactly what we need, when we need it so I'm so excited to share this episode. Please keep in mind, this is a an intro level interview, so if you want to know more, you can contact Meredith directly or as always, Google is your friend.

                                                              
                                                              

                                                              So What is Ancestral Healing? Basically it is looking to your past family line to healing and release stuck energy from traumas. They can be as large as living through the holocaust, slavery, abuse, a miscarriage, or be smaller and more common like being momentarily lost as a child. The impact is still there and can be passed down in your DNA. These traumas that we are not aware of, because they did not happen to us, can still cause anxiety, depression, unusual phobias, or in my case even money blocks. As a wellness expert with over a decade in mainstream medical, I always love it when science backs up alternative health modalities. It's not a deal breaker of course because there is a lot that you just have to trust by the way it feels, but in this case Ancestral trauma can be proven to have an effect on your current life. One example that explains this the best, is a study done on mice. They put mice in a box with Cherry blossoms and then shook the box. They did this repetitively, which obviously caused trauma to the mice. Then they released them and let them propagate. What they found is that the children and grandchildren of the original mice exhibited extreme fear and avoidance to the smell of cherry blossoms. Not only that, but they had more smell receptors and brain space specifically designated to perceiving the smell. This is just one example, but its a good one and definitely made me wonder where some of my own blocks and fears were coming from so I had to book an appointment with Meredith. The process was much easier that I expected, and relaxing. Now, keep in mind I am a healer and have put in a lot of work over the years so I was open to the process, but in general I would say it is a great entrance into healing past wounds. It is not as intense as hypnotherapy or past life regressions because the trauma you are healing in not your own. Knowing that going in makes it a much more enjoyable process. If this sounds interesting to you, I would encourage you to give it a try. It is a wonderful gift to give yourself that also heals other family members of the same line and future generations. What a bonus!

                                                              Take a listen and enjoy this 101 level interview. I may do a more in depth show on this in the fall so drop my a message if you would like to know more. Also, Meredith takes private clients over Zoom, link to website is below in the resource section.

                                                              We also mention:

                                                              • Evidence of the Afterlife: Jeffery Long
                                                              • Essential oils for healing
                                                              • Chakra clearing
                                                              • Bruce Lipton and Biology of Belief
                                                              • Generational Emotional Mapping (GEM)
                                                              • Merediths personal story
                                                              • My personal session for clearing money blocks and releasing fear
                                                              
                                                              

                                                              
                                                              

                                                              Weekly Mantra:

                                                              "I am happy, healthy, wealthy and wise." ~ Meredith Ruben Daniels

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your...]]>When I first heard about ancestral healing, images of Mulan came to mind, with the cute little dragon calling on the ancestors in the temple for assistance. Even as a healer and intuitive myself, it was something I knew very little about. I'm a firm believer in the law of attraction, and our soul purpose/path. I often call on my own guides, I've done a lot of deep healing, and as I have shared before, past life regressions to release stuck trauma. But never Generational Emotional Mapping (GEM) or Ancestral Healing. The past is the past right? It's all about our soul. Well, then I met Meredith. The Universe delivers us exactly what we need, when we need it so I'm so excited to share this episode. Please keep in mind, this is a an intro level interview, so if you want to know more, you can contact Meredith directly or as always, Google is your friend.

                                                              
                                                              

                                                              So What is Ancestral Healing? Basically it is looking to your past family line to healing and release stuck energy from traumas. They can be as large as living through the holocaust, slavery, abuse, a miscarriage, or be smaller and more common like being momentarily lost as a child. The impact is still there and can be passed down in your DNA. These traumas that we are not aware of, because they did not happen to us, can still cause anxiety, depression, unusual phobias, or in my case even money blocks. As a wellness expert with over a decade in mainstream medical, I always love it when science backs up alternative health modalities. It's not a deal breaker of course because there is a lot that you just have to trust by the way it feels, but in this case Ancestral trauma can be proven to have an effect on your current life. One example that explains this the best, is a study done on mice. They put mice in a box with Cherry blossoms and then shook the box. They did this repetitively, which obviously caused trauma to the mice. Then they released them and let them propagate. What they found is that the children and grandchildren of the original mice exhibited extreme fear and avoidance to the smell of cherry blossoms. Not only that, but they had more smell receptors and brain space specifically designated to perceiving the smell. This is just one example, but its a good one and definitely made me wonder where some of my own blocks and fears were coming from so I had to book an appointment with Meredith. The process was much easier that I expected, and relaxing. Now, keep in mind I am a healer and have put in a lot of work over the years so I was open to the process, but in general I would say it is a great entrance into healing past wounds. It is not as intense as hypnotherapy or past life regressions because the trauma you are healing in not your own. Knowing that going in makes it a much more enjoyable process. If this sounds interesting to you, I would encourage you to give it a try. It is a wonderful gift to give yourself that also heals other family members of the same line and future generations. What a bonus!

                                                              Take a listen and enjoy this 101 level interview. I may do a more in depth show on this in the fall so drop my a message if you would like to know more. Also, Meredith takes private clients over Zoom, link to website is below in the resource section.

                                                              We also mention:

                                                              • Evidence of the Afterlife: Jeffery Long
                                                              • Essential oils for healing
                                                              • Chakra clearing
                                                              • Bruce Lipton and Biology of Belief
                                                              • Generational Emotional Mapping (GEM)
                                                              • Merediths personal story
                                                              • My personal session for clearing money blocks and releasing fear
                                                              
                                                              

                                                              
                                                              

                                                              Weekly Mantra:

                                                              "I am happy, healthy, wealthy and wise." ~ Meredith Ruben Daniels

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              Contact & Resources

                                                              • My Guest, Meredith Ruben Daniels https://www.soulful-wellness.com/
                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              • Evidence of the Afterlife Book https://www.harpercollins.com/products/evidence-of-the-afterlife-jeffrey-longpaul-perry?variant=32205528924194
                                                              • Dr. Bruce Lipton missing link between life and consciousness. https://www.brucelipton.com/
                                                              
                                                              

                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Upcoming Events:

                                                              
                                                              

                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                              
                                                              

                                                              
                                                              

                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                              
                                                              

                                                              ]]>ecd37dd3-1068-43f2-9f2e-7c4b45e5f09eWed, 21 Jul 2021 07:45:00 -040051:31yesfull3593593Michelle SchoenfeldOya Bain Interviews Me on Bodrum Turkey and what it is like to live here for her TV Show "Tea Time"I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT!

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              Contact & Resources

                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Upcoming Events:

                                                              
                                                              

                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                              
                                                              

                                                              
                                                              

                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find...]]>I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT!

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              Contact & Resources

                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Upcoming Events:

                                                              
                                                              

                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                              
                                                              

                                                              
                                                              

                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                              
                                                              

                                                              ]]>3e6706e3-92ef-4eb2-9984-864b54e48217Wed, 14 Jul 2021 05:00:00 -040042:17yesbonus333Michelle SchoenfeldMy Mentor! Intuitive Healing and Guidance with Teresa Lepore of Zen Healing UKIn this weeks episode I have the pleasure of interviewing my Lightworker Mentor who changed my life! Well, actually we all have our path to live, but she played an important roll in helping to guide me through the confusing ascension process I felt lost in at the time. Meet Teresa Lepore of Zen Healing in the UK!

                                                              In this interview Teresa shares her story as a healer, which is always one o my favorite parts of an interview. She also gives some great tips on being your own healer, trusting your intuition and living a life of balance. We also discuss my first few sessions with her years ago, and how they impacted my life today. Truly remarkable.

                                                              We also discuss:

                                                              • Lightworkers, starseeds, earth angels
                                                              • Trusting your intuition
                                                              • What is Energy Healing
                                                              • Soul Guidance
                                                              • Crystals and how to use them for healing...teaser for our next show
                                                              • The importance of getting rid of stuff!
                                                              • What's coming next in life.
                                                              • And so much more!
                                                              
                                                              

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              
                                                              

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Contact & Resources

                                                              • My Guest, Teresa Lepore https://www.zenhealing111.com/
                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health...]]>In this weeks episode I have the pleasure of interviewing my Lightworker Mentor who changed my life! Well, actually we all have our path to live, but she played an important roll in helping to guide me through the confusing ascension process I felt lost in at the time. Meet Teresa Lepore of Zen Healing in the UK!

                                                              In this interview Teresa shares her story as a healer, which is always one o my favorite parts of an interview. She also gives some great tips on being your own healer, trusting your intuition and living a life of balance. We also discuss my first few sessions with her years ago, and how they impacted my life today. Truly remarkable.

                                                              We also discuss:

                                                              • Lightworkers, starseeds, earth angels
                                                              • Trusting your intuition
                                                              • What is Energy Healing
                                                              • Soul Guidance
                                                              • Crystals and how to use them for healing...teaser for our next show
                                                              • The importance of getting rid of stuff!
                                                              • What's coming next in life.
                                                              • And so much more!
                                                              
                                                              

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              
                                                              

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Contact & Resources

                                                              • My Guest, Teresa Lepore https://www.zenhealing111.com/
                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Podcast Website https://www.youlostmeatnamaste.com/
                                                              • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                              • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                              
                                                              

                                                              
                                                              

                                                              HOUSEKEEPING + Promos

                                                              • Find me on Clubhouse @mschoenfeld.
                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                              
                                                              

                                                              
                                                              

                                                              "You are worthy, you are enough, and you were born to be happy."

                                                              ~ namaste

                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Upcoming Events:

                                                              
                                                              

                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                              
                                                              

                                                              
                                                              

                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, Turkbuku, Gumusluk, Marmaris, Antalya, Ephesus, Datca, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                              ]]>6aa41a58-f97e-4f44-b8a0-3d4af6cdd490Wed, 07 Jul 2021 05:00:00 -040001:06:09yesfull3583583Michelle SchoenfeldBenefits of Water Fasting with Gabe Yoga, Live from Thailand + DIY TipsIn this week's episode I welcome back life long wellness guru and yogi, Gabe, live from Thailand to discuss the benefits of water fasting for mental, spiritual and physical wellbeing. He also shares personal details from his recent 10 day water fast, as well as what he has learned from Dr. Lodi at The LifeCo Detox and Wellness Center on the scientific health benefits for your body.

                                                              Water fasting has been around for thousands of years and is even incorporated into some religions and cultures, but it's the physical health benefits that intrigue me the most. Studies have shown that water fasting (just drinking water) has been linked to lowering the risk of cancer, heart disease, diabetes, reduces inflammation, and even improves brain function. When the body only receives water, it increase autophagy, a process which breaks down potentially dangerous parts of your cells. Promoting cell turnover not only helps your organs repair themselves, but also makes your skin glow and can help turn back your body's time clock. In fact even 2 days of a water cleanse was shown to increase the production of Human Growth Hormone in men by 5 times! Basically, it's a mini fountain of youth.

                                                              So why are we all not doing it? Well, it sounds daunting, but that's how I felt until I did my first 7 day juice cleanse as well. It's not as hard as you think, and Gabe offers us helpful tips and suggestions to set you up for success and try it for yourself. Even 24 hours he says will give your body an important break from digestion so it can do what it does best. Take a listen to this fun and informative interview and let me know if you give it a try for yourself!

                                                              *We are not medical professionals and you should always consult your physician first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.  

                                                              
                                                              

                                                              We also discuss

                                                              • The mental and spiritual benefits of water fasting
                                                              • How to do a water fast at home
                                                              • Dr. Lodi and The LifeCo Wellness Center
                                                              • What to expect when you water fast
                                                              • Why it's important to give your body a break from digestion
                                                              • Gabe's honest account of cheating after day 7... well kind of :)
                                                              • Living in balance
                                                              • What Gabe is reading this time, link below
                                                              • Gabe's new Yoga studio in Thailand that you will want to visit!
                                                              • Gabe'e other interview's on this podcast on Yin Yoga and Living in Balance #16:https://player.captivate.fm/episode/6f0a8538-9812-4190-b05f-889e3749b475 #17https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b
                                                              
                                                              

                                                              
                                                              

                                                              
                                                              

                                                              Weekly Mantra:

                                                              "I flow like water, I merge with the river of life."

                                                              
                                                              

                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                              
                                                              

                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                              
                                                              

                                                              
                                                              

                                                              Contact & Resources

                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                              • Guest, Gabe* ]]>In this week's episode I welcome back life long wellness guru and yogi, Gabe, live from Thailand to discuss the benefits of water fasting for mental, spiritual and physical wellbeing. He also shares personal details from his recent 10 day water fast, as well as what he has learned from Dr. Lodi at The LifeCo Detox and Wellness Center on the scientific health benefits for your body.

                                                                Water fasting has been around for thousands of years and is even incorporated into some religions and cultures, but it's the physical health benefits that intrigue me the most. Studies have shown that water fasting (just drinking water) has been linked to lowering the risk of cancer, heart disease, diabetes, reduces inflammation, and even improves brain function. When the body only receives water, it increase autophagy, a process which breaks down potentially dangerous parts of your cells. Promoting cell turnover not only helps your organs repair themselves, but also makes your skin glow and can help turn back your body's time clock. In fact even 2 days of a water cleanse was shown to increase the production of Human Growth Hormone in men by 5 times! Basically, it's a mini fountain of youth.

                                                                So why are we all not doing it? Well, it sounds daunting, but that's how I felt until I did my first 7 day juice cleanse as well. It's not as hard as you think, and Gabe offers us helpful tips and suggestions to set you up for success and try it for yourself. Even 24 hours he says will give your body an important break from digestion so it can do what it does best. Take a listen to this fun and informative interview and let me know if you give it a try for yourself!

                                                                *We are not medical professionals and you should always consult your physician first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.  

                                                                
                                                                

                                                                We also discuss

                                                                • The mental and spiritual benefits of water fasting
                                                                • How to do a water fast at home
                                                                • Dr. Lodi and The LifeCo Wellness Center
                                                                • What to expect when you water fast
                                                                • Why it's important to give your body a break from digestion
                                                                • Gabe's honest account of cheating after day 7... well kind of :)
                                                                • Living in balance
                                                                • What Gabe is reading this time, link below
                                                                • Gabe's new Yoga studio in Thailand that you will want to visit!
                                                                • Gabe'e other interview's on this podcast on Yin Yoga and Living in Balance #16:https://player.captivate.fm/episode/6f0a8538-9812-4190-b05f-889e3749b475 #17https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b
                                                                
                                                                

                                                                
                                                                

                                                                
                                                                

                                                                Weekly Mantra:

                                                                "I flow like water, I merge with the river of life."

                                                                
                                                                

                                                                If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                
                                                                

                                                                Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                
                                                                

                                                                
                                                                

                                                                Contact & Resources

                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                • Guest, Gabe* https://www.gabeyogaacademy.com/Podcast
                                                                • Gabe's Yoga Studio https://www.khanomyoga.com/
                                                                • Gab'e Podcast "Feed Your Yoga"  bit.ly/FYYPodcst
                                                                • What Gabe is reading: Conn Iggulden - Julius Ceasar series 
                                                                • This Podcast Website https://www.youlostmeatnamaste.com/
                                                                • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                
                                                                

                                                                *Gabe also has a yoga teacher training school, contact info on his website

                                                                
                                                                

                                                                
                                                                

                                                                I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                
                                                                

                                                                
                                                                

                                                                HOUSEKEEPING + Promos

                                                                • Find me on Clubhouse @mschoenfeld.
                                                                • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                
                                                                

                                                                
                                                                

                                                                "You are worthy, you are enough, and you were born to be happy."

                                                                ~ namaste

                                                                
                                                                

                                                                
                                                                

                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                
                                                                

                                                                
                                                                

                                                                Upcoming Events:

                                                                
                                                                

                                                                • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                
                                                                

                                                                
                                                                

                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                
                                                                

                                                                
                                                                

                                                                
                                                                

                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                                ]]>1cd04d13-003f-423b-82ef-4716bb43ec8dWed, 30 Jun 2021 01:15:00 -040059:21yesfull3573573Michelle SchoenfeldIt's time to MANIFEST! June Solstice, Mercury coming out of retrograde and the last full super moon of 2021So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now.

                                                                Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings.

                                                                Learn how to use this power gateway, set your intentions and watch them manifest!

                                                                
                                                                

                                                                Weekly Mantra:

                                                                "I am a powerful manifestor!"

                                                                
                                                                

                                                                Love to you all

                                                                detailed notes will be coming tomorrow

                                                                
                                                                

                                                                If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                
                                                                

                                                                Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                
                                                                

                                                                
                                                                

                                                                Contact & Resources

                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                • Podcast Website https://www.youlostmeatnamaste.com/
                                                                • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                
                                                                

                                                                
                                                                

                                                                
                                                                

                                                                I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                
                                                                

                                                                
                                                                

                                                                HOUSEKEEPING + Promos

                                                                • Find me on Clubhouse @mschoenfeld.
                                                                • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                
                                                                

                                                                
                                                                

                                                                "You are worthy, you are enough, and you were born to be happy."

                                                                ~ namaste

                                                                
                                                                

                                                                
                                                                

                                                                
                                                                

                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                
                                                                

                                                                
                                                                

                                                                Upcoming Events:

                                                                
                                                                

                                                                • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                
                                                                

                                                                
                                                                

                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part...]]>So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now.

                                                                  Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings.

                                                                  Learn how to use this power gateway, set your intentions and watch them manifest!

                                                                  
                                                                  

                                                                  Weekly Mantra:

                                                                  "I am a powerful manifestor!"

                                                                  
                                                                  

                                                                  Love to you all

                                                                  detailed notes will be coming tomorrow

                                                                  
                                                                  

                                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                  
                                                                  

                                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  Contact & Resources

                                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  HOUSEKEEPING + Promos

                                                                  • Find me on Clubhouse @mschoenfeld.
                                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  "You are worthy, you are enough, and you were born to be happy."

                                                                  ~ namaste

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  Upcoming Events:

                                                                  
                                                                  

                                                                  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                                  ]]>1cb7240e-79c9-4c00-8450-17b1cd9a456eMon, 21 Jun 2021 11:00:00 -040040:18yesfull3563563Michelle SchoenfeldDiscover Turkey Part 1 : Why it should be your next Bucket List adventure"From sea to shining sea" From the Aegean to the Black sea that is.

                                                                  In this weeks episode I share my adventures in Turkey, from what brought me here in the first place to why you should make it your next holiday destination. Literally, there is something here for everyone. Culture, history, wellness, fashion, gastronomy, nature, nightlife, and did I mention the sea? Some of the most beautiful water on earth, from the deep blue Aegean and the turquoise Mediterranean, to gorgeous lakes and crystal clear rivers. You can tell I LOVE the water. But did you know there are also ski resorts, 5 star wellness retreats, and the oldest archeological sites in the world such as Gobekli Tepe which is over 12,000 years old.

                                                                  And then there are the people. The warmest and friendliest I have ever come across and I've traveled quite a bit. Living in Bodrum has been a magical experience and I love sharing it in this episode. I get so many questions about what it is like here, do I feel safe, what do you need to wear, do I feel safe, can you drink alcohol, do I feel safe... you get the point. To answer it simply, YES, I feel safe. I did an entire Moth StorySlam on it ( Like a Ted talk for storytellers, link below) And, yes, you can drink, in fact the night life and music scene here is legendary. As far as attire, you can wear what ever you want. In fact the fashion is couture to a whole other level, but I know what people really mean is, do you have to cover up like you see in the movies....NO! Let your freak flag fly if you want. Thongs are on the beach, jean shorts can be just as too short as anywhere else, and remember, Istanbul is the largest city in Europe so you see a bit of everything. That said, of course you should always be respectful if you visit a place of worship, whether its a mosque, temple or church and Turkey is an incredibly diverse country so it also depends and what region you are visiting. I can only speak from my experience in western Turkey and of course the Mediterranean.

                                                                  In this episode I also share stories from my time here working in wellness, trusting the universe, my travels to Marmaris, Akayaka, the mud baths, thermal springs, seeing the ancient Lycain rock tombs and what I want to experience next. Hello Ephesus, Cappadocia and Mardin! If you want to see photos of any of the things I mention, check out the highlights on my Instagram page at @Michelleschoenfeldofficial

                                                                  *CORRECTION: I took a little bit of creative liberties in my historical dates. Not on purpose, but I probably should have fact checked a bit. I've received so many conflicting dates, but the over all concepts are consistent. Here are some more accurate dates:

                                                                  • Bodrum Castle: Original site dates back to 11th century BC, but current castle is 14th Century AD
                                                                  • Lycian Rock Tombs: The Lycian people date back to 15th century BC, The tombs I saw were from about 500-400 BC and were devastated by the Persian invasion at that time and then again by Brutus in 42 BC
                                                                  • Myndos: Alexander the Great arrived in the area 344 BC, Brutus' navy took refuge in the Gumusluk bay in 46 BC, Julius Cesar was also there.
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I also Mention:

                                                                  • The ancient sunken city on Myndos in Gümüslük
                                                                  • Cleopatra, Brutus and Mark Antony
                                                                  • Halicarnassus, one of the 7 wonders of the world in Bodrum
                                                                  • The Virgin Mary's home near Izmir
                                                                  • A culture of tea time and hospitality
                                                                  • The LifeCo wellbeing and detox
                                                                  • Meetings with the Turkish Ambassador
                                                                  • Why you should travel here with Turkish Airlines...and I'm not paid to say that.
                                                                  • Datca and the highest oxygen levels for wellness
                                                                  • MY NEW TRAVEL TV PROJECT!
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  + I'd like to give a special shoutout "Thank You" to my good friend Sevil Altinsoy at Turkish Airlines Corporate Club in Washington DC]]>"From sea to shining sea" From the Aegean to the Black sea that is.

                                                                  In this weeks episode I share my adventures in Turkey, from what brought me here in the first place to why you should make it your next holiday destination. Literally, there is something here for everyone. Culture, history, wellness, fashion, gastronomy, nature, nightlife, and did I mention the sea? Some of the most beautiful water on earth, from the deep blue Aegean and the turquoise Mediterranean, to gorgeous lakes and crystal clear rivers. You can tell I LOVE the water. But did you know there are also ski resorts, 5 star wellness retreats, and the oldest archeological sites in the world such as Gobekli Tepe which is over 12,000 years old.

                                                                  And then there are the people. The warmest and friendliest I have ever come across and I've traveled quite a bit. Living in Bodrum has been a magical experience and I love sharing it in this episode. I get so many questions about what it is like here, do I feel safe, what do you need to wear, do I feel safe, can you drink alcohol, do I feel safe... you get the point. To answer it simply, YES, I feel safe. I did an entire Moth StorySlam on it ( Like a Ted talk for storytellers, link below) And, yes, you can drink, in fact the night life and music scene here is legendary. As far as attire, you can wear what ever you want. In fact the fashion is couture to a whole other level, but I know what people really mean is, do you have to cover up like you see in the movies....NO! Let your freak flag fly if you want. Thongs are on the beach, jean shorts can be just as too short as anywhere else, and remember, Istanbul is the largest city in Europe so you see a bit of everything. That said, of course you should always be respectful if you visit a place of worship, whether its a mosque, temple or church and Turkey is an incredibly diverse country so it also depends and what region you are visiting. I can only speak from my experience in western Turkey and of course the Mediterranean.

                                                                  In this episode I also share stories from my time here working in wellness, trusting the universe, my travels to Marmaris, Akayaka, the mud baths, thermal springs, seeing the ancient Lycain rock tombs and what I want to experience next. Hello Ephesus, Cappadocia and Mardin! If you want to see photos of any of the things I mention, check out the highlights on my Instagram page at @Michelleschoenfeldofficial

                                                                  *CORRECTION: I took a little bit of creative liberties in my historical dates. Not on purpose, but I probably should have fact checked a bit. I've received so many conflicting dates, but the over all concepts are consistent. Here are some more accurate dates:

                                                                  • Bodrum Castle: Original site dates back to 11th century BC, but current castle is 14th Century AD
                                                                  • Lycian Rock Tombs: The Lycian people date back to 15th century BC, The tombs I saw were from about 500-400 BC and were devastated by the Persian invasion at that time and then again by Brutus in 42 BC
                                                                  • Myndos: Alexander the Great arrived in the area 344 BC, Brutus' navy took refuge in the Gumusluk bay in 46 BC, Julius Cesar was also there.
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I also Mention:

                                                                  • The ancient sunken city on Myndos in Gümüslük
                                                                  • Cleopatra, Brutus and Mark Antony
                                                                  • Halicarnassus, one of the 7 wonders of the world in Bodrum
                                                                  • The Virgin Mary's home near Izmir
                                                                  • A culture of tea time and hospitality
                                                                  • The LifeCo wellbeing and detox
                                                                  • Meetings with the Turkish Ambassador
                                                                  • Why you should travel here with Turkish Airlines...and I'm not paid to say that.
                                                                  • Datca and the highest oxygen levels for wellness
                                                                  • MY NEW TRAVEL TV PROJECT!
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  + I'd like to give a special shoutout "Thank You" to my good friend Sevil Altinsoy at Turkish Airlines Corporate Club in Washington DC for her never ending support in all of my endeavors in Turkey.

                                                                  
                                                                  

                                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                  
                                                                  

                                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  Contact & Resources

                                                                  • Video of Michelle's Moth Performance https://youtu.be/uzzlirG8zUo
                                                                  • NY Times Article on Bodrum https://www.nytimes.com/2006/08/20/travel/20bodrumside.html
                                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                  • Podcast Website https://www.youlostmeatnamaste.com/
                                                                  • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                  • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  HOUSEKEEPING + Promos

                                                                  • Find me on Clubhouse @mschoenfeld.
                                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  "You are worthy, you are enough, and you were born to be happy."

                                                                  ~ namaste

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  Upcoming Events:

                                                                  
                                                                  

                                                                  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, Turkbuku, Gumusluk, Marmaris, Antalya, Ephesus, Datca, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                                  ]]>9243d960-c29a-4457-abb0-5de636f73105Wed, 16 Jun 2021 05:00:00 -040049:27yesfull3553553Michelle SchoenfeldIntuitive Guidance and What to Expect in the Next 5 Months with Cosmic Intuitive, A Girl in the Universe + Navigating the Solar Eclipse EnergiesBack by popular demand, A Girl in the Universe!

                                                                  In this weeks episode I interview cosmic intuitive, A girl in the Universe on what we can expect with the upcoming ring of fire solar eclipse and how to navigate the new energies coming to the earth. This is a time to drink plenty of water, set your intentions, and allow the energies to flow. You may experience things from your past popping up and thats ok, just let the old energies flow through you as the new more blissful energies take thier place. During this time, you may feel moments like you are walking on a moving train, or even vertigo. That's normal and it will pass. The energy is so strong that even people not yet "awake" will feel it. (Plus mercury is still in retrograde until June 22 and the summer solstice is coming up.)

                                                                  Things you can do:

                                                                  • Meditate, dance, sing, white light shower
                                                                  • Set your intentions!!! See it, Feel it, Release it
                                                                  • Drink More Water! Swim, bathe, shower
                                                                  • Fast: or at least be mindful of what you are eating, alcohol-free time
                                                                  • Practice Breath Work
                                                                  • Focus on your intuition...Pay attention and trust the vibes.
                                                                  
                                                                  

                                                                  We also discuss what her guides want us all to know. There is so much helpful and useful info in this episode, so take a listen and see what resonates.

                                                                  * Sneak peak...There is big energy and increased ascension going on as we leave the "in between" time and they want everyone to stock up on 3 days worth of groceries...don't worry, all is going to be ok. Better than ok, but it will be important as we may have a large power outage before the end of August. Also June is ACTION month. It's time to quiet your mind, listen to your body, trust your intuition and set intentions all day, every day. Big manifestations are coming to fruition. So are new abilities and knowings. We are in an incredibly beautiful time, so let the energy flow through you and enjoy.

                                                                  What you may experience:

                                                                  • Cravings
                                                                  • Knowings
                                                                  • Becoming one with your true self
                                                                  • Your past will start to all make sense
                                                                  • Feeling a bit lost or lonely as the changes unfold.
                                                                  • Feeling the need for a new tribe or not connecting to people from your past anymore...it ok, normal and your true tribe is waiting for you :)
                                                                  • Feeling amazing as you come into alignment with your true self! Yay! more happiness, better sex, knowings, true connection, clarity.
                                                                  
                                                                  

                                                                  We will also mention:

                                                                  • Your guides are there, contact them
                                                                  • Starseeds and Lightworkers.. you are one!
                                                                  • Increased contact with other lightbeings
                                                                  • Close Encounters of the 5th Kind, and how to make contact: CE5
                                                                  • How to set intentions
                                                                  • How to navigate this exciting time
                                                                  • Dreams and traveling to the future
                                                                  • Starseed You: A resource for helping you navigate ascension and learn.
                                                                  • My personal manifestation story and how I found my house in Bodrum Turkey
                                                                  
                                                                  

                                                                  
                                                                  

                                                                  *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1.

                                                                  
                                                                  

                                                                  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                  
                                                                  

                                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                  
                                                                  

                                                                  
                                                                  

                                                                  Contact & Resources

                                                                  • My Guest + Private sessions Back by popular demand, A Girl in the Universe!

                                                                    In this weeks episode I interview cosmic intuitive, A girl in the Universe on what we can expect with the upcoming ring of fire solar eclipse and how to navigate the new energies coming to the earth. This is a time to drink plenty of water, set your intentions, and allow the energies to flow. You may experience things from your past popping up and thats ok, just let the old energies flow through you as the new more blissful energies take thier place. During this time, you may feel moments like you are walking on a moving train, or even vertigo. That's normal and it will pass. The energy is so strong that even people not yet "awake" will feel it. (Plus mercury is still in retrograde until June 22 and the summer solstice is coming up.)

                                                                    Things you can do:

                                                                    • Meditate, dance, sing, white light shower
                                                                    • Set your intentions!!! See it, Feel it, Release it
                                                                    • Drink More Water! Swim, bathe, shower
                                                                    • Fast: or at least be mindful of what you are eating, alcohol-free time
                                                                    • Practice Breath Work
                                                                    • Focus on your intuition...Pay attention and trust the vibes.
                                                                    
                                                                    

                                                                    We also discuss what her guides want us all to know. There is so much helpful and useful info in this episode, so take a listen and see what resonates.

                                                                    * Sneak peak...There is big energy and increased ascension going on as we leave the "in between" time and they want everyone to stock up on 3 days worth of groceries...don't worry, all is going to be ok. Better than ok, but it will be important as we may have a large power outage before the end of August. Also June is ACTION month. It's time to quiet your mind, listen to your body, trust your intuition and set intentions all day, every day. Big manifestations are coming to fruition. So are new abilities and knowings. We are in an incredibly beautiful time, so let the energy flow through you and enjoy.

                                                                    What you may experience:

                                                                    • Cravings
                                                                    • Knowings
                                                                    • Becoming one with your true self
                                                                    • Your past will start to all make sense
                                                                    • Feeling a bit lost or lonely as the changes unfold.
                                                                    • Feeling the need for a new tribe or not connecting to people from your past anymore...it ok, normal and your true tribe is waiting for you :)
                                                                    • Feeling amazing as you come into alignment with your true self! Yay! more happiness, better sex, knowings, true connection, clarity.
                                                                    
                                                                    

                                                                    We will also mention:

                                                                    • Your guides are there, contact them
                                                                    • Starseeds and Lightworkers.. you are one!
                                                                    • Increased contact with other lightbeings
                                                                    • Close Encounters of the 5th Kind, and how to make contact: CE5
                                                                    • How to set intentions
                                                                    • How to navigate this exciting time
                                                                    • Dreams and traveling to the future
                                                                    • Starseed You: A resource for helping you navigate ascension and learn.
                                                                    • My personal manifestation story and how I found my house in Bodrum Turkey
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1.

                                                                    
                                                                    

                                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                    
                                                                    

                                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Contact & Resources

                                                                    • My Guest + Private sessions https://agirlintheuniverse.com/
                                                                    • Starseed You https://starseedyou.com/
                                                                    • A Girl In the Universe daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                                    • A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                                    • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                    • Questions at michellecschoenfeld@gmail.com
                                                                    • What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec
                                                                    • Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8
                                                                    • Close Encounters of the 5th Kind, google it, may also be free somewhere? https://www.amazon.com/Close-Encounters-Fifth-Kind-Contact/dp/B086D4D3V6
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    HOUSEKEEPING + Promos

                                                                    • Find me on Clubhouse @mschoenfeld.
                                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    "You are worthy, you are enough, and you were born to be happy."

                                                                    ~ namaste

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Upcoming Events:

                                                                    
                                                                    

                                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

                                                                    
                                                                    

                                                                    ]]>cbad0a25-cacc-4039-bb59-b644151526dfWed, 09 Jun 2021 05:00:00 -040059:52yesfull3543543Michelle SchoenfeldFinding purpose and living in alignment at any age + Season recapHello! In this week's episode I do a short recap of some of the fantastic guests and topics covered so far and give a teaser on what is coming up in the next few weeks including a return visit from A Girl In the Universe who will help guide us through what we can expect energetically over the next 5 months, as well a show on Yoni and female sexuality. There will also be the first show ever specifically on men's health and wellbeing with a fantastic coach.

                                                                    This episode also includes a motivation rampage on living your life's purpose and finding true alignment at any age! I can't emphasize enough the importance of never giving up, and knowing when to yell "Plot twist" in your own life's story. We are constantly evolving and in many cases so are our desires and needs. *Spoiler alert: Morgan Freeman was 50 before he found his place, Vera Wang designed her first wedding dress at 40, Michale Jordan was cut from his basketball team, and Meryl Streep was told she wasn't pretty enough or talented enough to be an actress....You get the point!

                                                                    I hope you enjoy this mini episode, all new interviews start up again next week.

                                                                    Weekly Mantra:

                                                                    "Things are always working out for me."

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                    
                                                                    

                                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Contact & Resources

                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                    • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    HOUSEKEEPING + Promos

                                                                    • Find me on Clubhouse @mschoenfeld.
                                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    "You are worthy, you are enough, and you were born to be happy."

                                                                    ~ namaste

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests...]]>Hello! In this week's episode I do a short recap of some of the fantastic guests and topics covered so far and give a teaser on what is coming up in the next few weeks including a return visit from A Girl In the Universe who will help guide us through what we can expect energetically over the next 5 months, as well a show on Yoni and female sexuality. There will also be the first show ever specifically on men's health and wellbeing with a fantastic coach.

                                                                    This episode also includes a motivation rampage on living your life's purpose and finding true alignment at any age! I can't emphasize enough the importance of never giving up, and knowing when to yell "Plot twist" in your own life's story. We are constantly evolving and in many cases so are our desires and needs. *Spoiler alert: Morgan Freeman was 50 before he found his place, Vera Wang designed her first wedding dress at 40, Michale Jordan was cut from his basketball team, and Meryl Streep was told she wasn't pretty enough or talented enough to be an actress....You get the point!

                                                                    I hope you enjoy this mini episode, all new interviews start up again next week.

                                                                    Weekly Mantra:

                                                                    "Things are always working out for me."

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                    
                                                                    

                                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Contact & Resources

                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                    • Questions and pitch ideas at michellecschoenfeld@gmail.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    HOUSEKEEPING + Promos

                                                                    • Find me on Clubhouse @mschoenfeld.
                                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    "You are worthy, you are enough, and you were born to be happy."

                                                                    ~ namaste

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Upcoming Events:

                                                                    
                                                                    

                                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                    
                                                                    

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    ]]>18e41ce5-677c-483d-acb6-18355e6819e8Wed, 02 Jun 2021 05:00:00 -040021:12yesfull3533533Michelle SchoenfeldEclipse Season: How to use the energy for fast transformative changeIt's eclipse season! Are you ready for some rapid transformational change? In this weeks episode I share what exactly eclipse season is and what you can do to make the most of it for rapid transformational change.

                                                                    The first eclipse is a total lunar eclipse on May 26, but if you missed it don't worry. There is another one November 19 and 2 big solar eclipses on June 10 and December 4. (They are another story and I will be covering them in a later episode.) Today is all about the moon energy. Setting intentions, letting go, opening doors and slamming others shut. Basically how to harness the power of the full blood moon and it's eclipse to propel yourself forward along your Karmic path. It can help you identify where you need to action in your life to get to where you want to go. And if you're not sure where you want to go, it can help you bring awareness to that as well.

                                                                    This is a time to trust your emotions and intuition to both let go and move forward in the best direction for your life with confidence. It's time to live your truth and the energy around this full lunar eclipse can help you get to a place of harmony by speeding up alignment and release stumbling blocks that have been holding you back.

                                                                    This is also the time to meditate meditate meditate! You are a powerful manifestor whether you realize it or not, so take this opportunity to harness the lunar power, set your intentions and watch what happens! Listen to the full episode to learn more.

                                                                    I also discuss the importance of living in the NOW, as I share the personal anniversary of my waking up. May 23. The day my life changed forever. It was traumatic, dramatic and beautiful Below are some of the resources that helped me through the ascension symptoms.

                                                                    I also mention:

                                                                    • How to use the Full Moon Energy
                                                                    • Full moon ritual, make some moon water
                                                                    • What you can do to find balance
                                                                    • Abraham Hicks! Law of attraction
                                                                    • Making your desires your reality
                                                                    • Letting go of energy ties to the past
                                                                    • Why we get hurt feelings and what it means
                                                                    • Trust that the Universe has your back. (Thank you Gabby Bernstein)
                                                                    • Switching from negative emotions to positive; How and why
                                                                    • Aligning with our true self...who is always happy BTW
                                                                    • Ascension symptoms and what you can do
                                                                    • Clean up your social media feed! There is no reason to ever feel less than great!
                                                                    
                                                                    

                                                                    Weekly Mantra:

                                                                    "Things are always working out for me."

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                    
                                                                    

                                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                    
                                                                    

                                                                    
                                                                    

                                                                    Contact & Resources

                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                    • Podcast Website https://www.youlostmeatnamaste.com/
                                                                    • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                    • Questions at michellecschoenfeld@gmail.com
                                                                    • FULLMOON Ritual It's eclipse season! Are you ready for some rapid transformational change? In this weeks episode I share what exactly eclipse season is and what you can do to make the most of it for rapid transformational change.

                                                                      The first eclipse is a total lunar eclipse on May 26, but if you missed it don't worry. There is another one November 19 and 2 big solar eclipses on June 10 and December 4. (They are another story and I will be covering them in a later episode.) Today is all about the moon energy. Setting intentions, letting go, opening doors and slamming others shut. Basically how to harness the power of the full blood moon and it's eclipse to propel yourself forward along your Karmic path. It can help you identify where you need to action in your life to get to where you want to go. And if you're not sure where you want to go, it can help you bring awareness to that as well.

                                                                      This is a time to trust your emotions and intuition to both let go and move forward in the best direction for your life with confidence. It's time to live your truth and the energy around this full lunar eclipse can help you get to a place of harmony by speeding up alignment and release stumbling blocks that have been holding you back.

                                                                      This is also the time to meditate meditate meditate! You are a powerful manifestor whether you realize it or not, so take this opportunity to harness the lunar power, set your intentions and watch what happens! Listen to the full episode to learn more.

                                                                      I also discuss the importance of living in the NOW, as I share the personal anniversary of my waking up. May 23. The day my life changed forever. It was traumatic, dramatic and beautiful Below are some of the resources that helped me through the ascension symptoms.

                                                                      I also mention:

                                                                      • How to use the Full Moon Energy
                                                                      • Full moon ritual, make some moon water
                                                                      • What you can do to find balance
                                                                      • Abraham Hicks! Law of attraction
                                                                      • Making your desires your reality
                                                                      • Letting go of energy ties to the past
                                                                      • Why we get hurt feelings and what it means
                                                                      • Trust that the Universe has your back. (Thank you Gabby Bernstein)
                                                                      • Switching from negative emotions to positive; How and why
                                                                      • Aligning with our true self...who is always happy BTW
                                                                      • Ascension symptoms and what you can do
                                                                      • Clean up your social media feed! There is no reason to ever feel less than great!
                                                                      
                                                                      

                                                                      Weekly Mantra:

                                                                      "Things are always working out for me."

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                      
                                                                      

                                                                      Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Contact & Resources

                                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                      • Podcast Website https://www.youlostmeatnamaste.com/
                                                                      • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                      • Questions at michellecschoenfeld@gmail.com
                                                                      • FULLMOON Ritual https://player.captivate.fm/episode/3a9a9721-22b0-46d7-bb40-96328dd4f1b4
                                                                      • What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec
                                                                      • Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8
                                                                      • Deborah King https://deborahking.com/
                                                                      • Irit Horn https://hypnosiswashingtondc.com/irit-horn/
                                                                      • Mindvally https://www.mindvalley.com/
                                                                      • Abraham Hicks https://www.youtube.com/user/abrahamhicks
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      HOUSEKEEPING + Promos

                                                                      • Find me on Clubhouse @mschoenfeld.
                                                                      • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                      • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                      • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      "You are worthy, you are enough, and you were born to be happy."

                                                                      ~ namaste

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Upcoming Events:

                                                                      
                                                                      

                                                                      • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      ]]>db303d8f-e0b0-4cb2-a8e3-f1b05c061a5fTue, 25 May 2021 15:00:00 -040045:52yesfull3523523Michelle SchoenfeldAre You Feeling it? Schumann Resonance Interview with A Girl in the Universe: What it is and why you should care.Have you been feeling moments of extreme fatigue, blurry vision, cravings, headaches, ringing in your ears or maybe even heart palpitations and nausea? Or perhaps you've been experiencing the reverse, such as amazing moments of inspiration or clarity? Well there is a scientific reason for that and it's called the Schumann Resonance. Also referred to as Mother Earth's heartbeat.

                                                                      In today's episode I interview Cosmic Intuitive, SA Smith aka A Girl in the Universe on exactly what it is, what to expect during this energy upgrade, and what you can do to stay in balance and live in harmony. She also explains exactly what it really means to upgrade, how to set your intentions, manifest your desires, why so many people are separating right now. ( ...but not to worry, amazing higher vibrating relationships are coming). You are going to want to download and save this delightful, info packed show as a resource for the year to come!

                                                                      In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically solar weather, and the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed happy and dreamy. Thats great... unless we are out of balance and over the past several months, the Schumann Resonance has literally been off the charts. Even hitting in the range of 30-100 hz ...which is NOT in balance, and since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      So what can you do about it?

                                                                      1. Spend time in nature, ground yourself, hug a tree, go for a swim
                                                                      2. Set a healing intention over water, like a bath and then get in!
                                                                      3. Meditate to manifest. See what you want, feel it as reality, believe it as reality, then let it go and send it out to the universe
                                                                      4. Hydrate, hydrate, hydrate!!!
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      The Good News!

                                                                      The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Abundance and happiness is your birthright so get ready. Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments!

                                                                      
                                                                      

                                                                      We also mention:

                                                                      • Ascension symptoms and what you can do to feel better
                                                                      • Tips on how to manifest
                                                                      • Our quantum energy body
                                                                      • Reverse aging! REALLY!
                                                                      • NASA and NOAA, science and satellites
                                                                      • Eat your greens and drink your water
                                                                      • Spirit guides*
                                                                      • Your body blueprint
                                                                      • Why you are probably a lightworker, even if you didn't know that
                                                                      • Why you don't need a guru, learning to trust yourself
                                                                      • Why you might be losing friends as you awaken
                                                                      • Finding your soul tribe and fulfilling happiness
                                                                      • StarseedYou.com with A Girl in the Universe
                                                                      • Manifest your superpowers
                                                                      • Past lives and our role in this lifetime
                                                                      • Raising the frequency of the collective consciousness: New Earth
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Favorite Show Quotes:

                                                                      "The frequency of home is within you."

                                                                      
                                                                      

                                                                      Weekly Mantra:

                                                                      "I am light, I am love, I am presence on high."

                                                                      ~ A Girl in the Universe

                                                                      

                                                                      *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers,...]]>Have you been feeling moments of extreme fatigue, blurry vision, cravings, headaches, ringing in your ears or maybe even heart palpitations and nausea? Or perhaps you've been experiencing the reverse, such as amazing moments of inspiration or clarity? Well there is a scientific reason for that and it's called the Schumann Resonance. Also referred to as Mother Earth's heartbeat.

                                                                      In today's episode I interview Cosmic Intuitive, SA Smith aka A Girl in the Universe on exactly what it is, what to expect during this energy upgrade, and what you can do to stay in balance and live in harmony. She also explains exactly what it really means to upgrade, how to set your intentions, manifest your desires, why so many people are separating right now. ( ...but not to worry, amazing higher vibrating relationships are coming). You are going to want to download and save this delightful, info packed show as a resource for the year to come!

                                                                      In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically solar weather, and the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed happy and dreamy. Thats great... unless we are out of balance and over the past several months, the Schumann Resonance has literally been off the charts. Even hitting in the range of 30-100 hz ...which is NOT in balance, and since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      So what can you do about it?

                                                                      1. Spend time in nature, ground yourself, hug a tree, go for a swim
                                                                      2. Set a healing intention over water, like a bath and then get in!
                                                                      3. Meditate to manifest. See what you want, feel it as reality, believe it as reality, then let it go and send it out to the universe
                                                                      4. Hydrate, hydrate, hydrate!!!
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      The Good News!

                                                                      The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Abundance and happiness is your birthright so get ready. Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments!

                                                                      
                                                                      

                                                                      We also mention:

                                                                      • Ascension symptoms and what you can do to feel better
                                                                      • Tips on how to manifest
                                                                      • Our quantum energy body
                                                                      • Reverse aging! REALLY!
                                                                      • NASA and NOAA, science and satellites
                                                                      • Eat your greens and drink your water
                                                                      • Spirit guides*
                                                                      • Your body blueprint
                                                                      • Why you are probably a lightworker, even if you didn't know that
                                                                      • Why you don't need a guru, learning to trust yourself
                                                                      • Why you might be losing friends as you awaken
                                                                      • Finding your soul tribe and fulfilling happiness
                                                                      • StarseedYou.com with A Girl in the Universe
                                                                      • Manifest your superpowers
                                                                      • Past lives and our role in this lifetime
                                                                      • Raising the frequency of the collective consciousness: New Earth
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Favorite Show Quotes:

                                                                      "The frequency of home is within you."

                                                                      
                                                                      

                                                                      Weekly Mantra:

                                                                      "I am light, I am love, I am presence on high."

                                                                      ~ A Girl in the Universe

                                                                      

                                                                      *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1.

                                                                      
                                                                      

                                                                      If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                      
                                                                      

                                                                      Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Contact & Resources

                                                                      • My Guest + Private sessions https://agirlintheuniverse.com/
                                                                      • Starseed You https://starseedyou.com/
                                                                      • A Girl In the Universe daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                                      • A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
                                                                      • More Science info: https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5
                                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                      • Podcast Website https://www.youlostmeatnamaste.com/
                                                                      • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                      • Questions at michellecschoenfeld@gmail.com
                                                                      • What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec
                                                                      • Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      HOUSEKEEPING + Promos

                                                                      • Find me on Clubhouse @mschoenfeld.
                                                                      • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                      • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                      • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      "You are worthy, you are enough, and you were born to be happy."

                                                                      ~ namaste

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Upcoming Events:

                                                                      
                                                                      

                                                                      • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      
                                                                      

                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, ascension symptoms

                                                                      ]]>dd1e7f93-e50d-4428-8e7c-17390f4967b5Wed, 19 May 2021 04:00:00 -040001:12:28yesfull3513513Michelle SchoenfeldQ&A: Past Lives, Becoming a Healer, Embracing Your Path,Past lives, my undeniable soul level draw to India and how I became a healer...spoiler alert, I was born that way, it just took me a few decades to remember.

                                                                      In this weeks episode I answer some of the more frequent and personal questions that I have been asked regarding comments or stories I have shared over the past 3 seasons. For the first time, I share details of a couple of my past life regressions, how cancer saved my life, the magic correlation between Mandala and life, what kind of a healer I am and what was the catalyst for my "waking up." I won't give it all away in the show notes, you will have to listen to find out, but I will share that I will be doing a complete episode on my most significant past life regression as well as sharing the details of my near death experience.

                                                                      I hope you enjoy, and if you have any additional questions that you would like answered or any other questions on wellness or spirituality, drop me a DM or email and I will answer them on my next show.

                                                                      I also mention:

                                                                      • Feeling lonely and empty until I embraced my purpose
                                                                      • My blunders as an intuitive
                                                                      • Learning to feel and tune in to energy
                                                                      • How cancer saved my life
                                                                      • My Mandala Master
                                                                      • What all healers have in common, including Oprah, Metin Hara
                                                                      • Rock bottom "mistakes", lessons, and letting go of the past with love
                                                                      • Going from a Potomac House wife (really!) to a hippie healer?
                                                                      • Fighting for my life and the switch that flipped
                                                                      • Living on the streets in India
                                                                      • My past life as a man?
                                                                      • Finding your role and seeing the beauty of your life's BIG PICTURE
                                                                      • Finding your tribe...they want you just as much as you want them.
                                                                      • THIS PODCASTS WRITE UP IN THE DAILY SABAH! Link below (Think Washington Post but in Turkey)
                                                                      
                                                                      

                                                                      Favorite Rumi Quotes This Week:

                                                                      "I am not this hair, I am not this ski. I am the soul that lives within."

                                                                      "What you seek, is seeking you."

                                                                      
                                                                      

                                                                      Weekly Mantra:

                                                                      "What I seek, is seeking me."

                                                                      
                                                                      

                                                                      If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                      
                                                                      

                                                                      Check out this link to make giving a review easy :) Click & scroll to the bottom https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                      
                                                                      

                                                                      Contact & Resources

                                                                      • NEW PRESS https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemic
                                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                      • Podcast Website https://www.youlostmeatnamaste.com/
                                                                      • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                      • Questions at michellecschoenfeld@gmail.com
                                                                      
                                                                      

                                                                      
                                                                      

                                                                      Who I mention This Week:

                                                                      • Past Life regressions and my mentor Irit Horn Irit Horn - Washington DC Hypnosis...]]>Past lives, my undeniable soul level draw to India and how I became a healer...spoiler alert, I was born that way, it just took me a few decades to remember.

                                                                        In this weeks episode I answer some of the more frequent and personal questions that I have been asked regarding comments or stories I have shared over the past 3 seasons. For the first time, I share details of a couple of my past life regressions, how cancer saved my life, the magic correlation between Mandala and life, what kind of a healer I am and what was the catalyst for my "waking up." I won't give it all away in the show notes, you will have to listen to find out, but I will share that I will be doing a complete episode on my most significant past life regression as well as sharing the details of my near death experience.

                                                                        I hope you enjoy, and if you have any additional questions that you would like answered or any other questions on wellness or spirituality, drop me a DM or email and I will answer them on my next show.

                                                                        I also mention:

                                                                        • Feeling lonely and empty until I embraced my purpose
                                                                        • My blunders as an intuitive
                                                                        • Learning to feel and tune in to energy
                                                                        • How cancer saved my life
                                                                        • My Mandala Master
                                                                        • What all healers have in common, including Oprah, Metin Hara
                                                                        • Rock bottom "mistakes", lessons, and letting go of the past with love
                                                                        • Going from a Potomac House wife (really!) to a hippie healer?
                                                                        • Fighting for my life and the switch that flipped
                                                                        • Living on the streets in India
                                                                        • My past life as a man?
                                                                        • Finding your role and seeing the beauty of your life's BIG PICTURE
                                                                        • Finding your tribe...they want you just as much as you want them.
                                                                        • THIS PODCASTS WRITE UP IN THE DAILY SABAH! Link below (Think Washington Post but in Turkey)
                                                                        
                                                                        

                                                                        Favorite Rumi Quotes This Week:

                                                                        "I am not this hair, I am not this ski. I am the soul that lives within."

                                                                        "What you seek, is seeking you."

                                                                        
                                                                        

                                                                        Weekly Mantra:

                                                                        "What I seek, is seeking me."

                                                                        
                                                                        

                                                                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                        
                                                                        

                                                                        Check out this link to make giving a review easy :) Click & scroll to the bottom https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                        
                                                                        

                                                                        Contact & Resources

                                                                        • NEW PRESS https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemic
                                                                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                        • Podcast Website https://www.youlostmeatnamaste.com/
                                                                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                        • Questions at michellecschoenfeld@gmail.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        Who I mention This Week:

                                                                        • Past Life regressions and my mentor Irit Horn Irit Horn - Washington DC Hypnosis Center
                                                                        • https://hypnosiswashingtondc.com › Home › Irit Horn
                                                                        • Gabby Bernstein https://gabbybernstein.com/get-miracle-train-practice-creative-visualization/
                                                                        • Abraham Hicks https://www.abraham-hicks.com/
                                                                        • Deborah King https://deborahking.com/
                                                                        • Jeffery Allen https://www.iamjeffreyallen.com/energy-training
                                                                        • Mandala Master, Aslihan Aksun https://www.instagram.com/aslihanaksunmandala/
                                                                        • Metin Hara https://www.instagram.com/metinhara/?hl=en
                                                                        • Joseph Campbell https://findingjoethemovie.com/
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        HOUSEKEEPING

                                                                        • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                        • I'm doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                        • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        "You are worthy, you are enough, and you were born to be happy."

                                                                        ~ namaste

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        Upcoming Events:

                                                                        
                                                                        

                                                                        • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. Message me to be on info list and receive EarlyBird Special www.thelifeco.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD, prana, health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Bodrum, Turkey

                                                                        ]]>225ea688-1961-43d1-84dc-f8855c428f02Wed, 12 May 2021 05:00:00 -040049:59yesfull3503503Michelle SchoenfeldAyahuasca Ceremony: Interview with Chilean Medicine Man, Gerardo ArrietaAyahuasca, pronounced iowaska is a South American traditional plant medicine used in spiritual ceremonies, historically by indigenous people of the Amazon. So why has it now become so popular around the world in many mainstream circles? Well, perhaps it's from hearing the countless stories pf people claiming that the psychoactive brew is not only an enlightening experience but that it even has positive benefits that are life changing.

                                                                        In this episode I had the amazing opportunity to go to the source and interview a Chilean medicine man who provides Ayahuasca ceremonies around the world. I had planned on the interview to be an 101 explanation of exactly what the spiritual tonic really is, how to use it, benefits and any potential side effects, but what I got instead was a wonderful story of self exploration and discovery of purpose. And, yes, we still cover ayahuasca, but not in the way I had thought.  So sit back and listen to Gerardo's story of following the path to discovering his life purpose, being visited by light beings at the age of 4, and searching for his tribe.

                                                                        *If you want more actual facts on Ayahuasca, please check out the link below to a great Healthline article.  It is important to know the facts before you make any decisions. Ideally, you want to plan in advance so you can detox your system from alcohol, meat, caffeine as well as meditate. And as always, please remember that this podcast is intended for entertainment value and not as medical advice. Always do your own research and consult a physician if you have any questions regarding your health.  Even though Ayahuasca is a natural plant medicine with a list of potential brain health benefits, it still has its own potential risks as well, including heart related issues.

                                                                        We Will Also Discuss:

                                                                        • Past lives
                                                                        • Light beings +Star Nation
                                                                        • Finding your purpose, finding your tribe
                                                                        • Feeling lost and alone
                                                                        • Shadow Work
                                                                        • Embracing your calling
                                                                        • Ancestral angel music
                                                                        • Jesus ...yes, Jesus
                                                                        • Ancient Aliens + petroglyphs + Incas + Mayans
                                                                        • How Ayahuasca was discovered
                                                                        • What to expect from a ceremony...have no expectations!
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        If you decide to partake in a ceremony, I would LOVE to hear your experience and possibly even have you on the show! DM me.

                                                                        
                                                                        

                                                                        More information on my guest,  Gerardo Arrieta:

                                                                        Gerardo is a Chilean citizen descended from the “Diaguita” tribal clan. His path in traditional medicine begins in 1991 with grandfather Wachuma for 5 years.  Then he entered the path of purification and discipline for 4 years guided by his first Mentor Loto Ojeda, Teacher of Walks on Fire from the Mapuche tradition and Teacher of Zen Meditation. Advanced studies in Angeology and in the Mayan Calendar.  He is a disciple of Master Vasant Paranjpe and specializes in Vedic Fires and their agricultural applications with Homa Therapy.  Daily Sadhana practices, Meditations, Kundalini Yoga and White Tantric Yoga. He traveled to India in 1997 where he was adopted by his Guru Shri Mahant Krishna Giri Maharaj of the order of Swamis, and was initiated as a disciple at the end of Khumb Mela 1998. He graduated as an Instructor in Kundalini Yoga in 2003. Studies  Healing and Body Therapies, Yogic Massage, Sacrocranial, Deep Muscle Therapy, Neuropuncture and develops the holistic healing therapy CELLULAR MEMORY RELEASE THERAPY.

                                                                        He returns to the path of medicine learning with spiritual leaders from Chile, Bolivian, Shipibo and Quechua shamans from Peru, with Shuar, Chachi and other teachers from Ecuador, with Taitas from the Cofán and Siona tradition and other medicine men from Colombia, with indigenous people. Piaroa and Wayuu from Venezuela, with leaders from...]]>Ayahuasca, pronounced iowaska is a South American traditional plant medicine used in spiritual ceremonies, historically by indigenous people of the Amazon. So why has it now become so popular around the world in many mainstream circles? Well, perhaps it's from hearing the countless stories pf people claiming that the psychoactive brew is not only an enlightening experience but that it even has positive benefits that are life changing.

                                                                        In this episode I had the amazing opportunity to go to the source and interview a Chilean medicine man who provides Ayahuasca ceremonies around the world. I had planned on the interview to be an 101 explanation of exactly what the spiritual tonic really is, how to use it, benefits and any potential side effects, but what I got instead was a wonderful story of self exploration and discovery of purpose. And, yes, we still cover ayahuasca, but not in the way I had thought.  So sit back and listen to Gerardo's story of following the path to discovering his life purpose, being visited by light beings at the age of 4, and searching for his tribe.

                                                                        *If you want more actual facts on Ayahuasca, please check out the link below to a great Healthline article.  It is important to know the facts before you make any decisions. Ideally, you want to plan in advance so you can detox your system from alcohol, meat, caffeine as well as meditate. And as always, please remember that this podcast is intended for entertainment value and not as medical advice. Always do your own research and consult a physician if you have any questions regarding your health.  Even though Ayahuasca is a natural plant medicine with a list of potential brain health benefits, it still has its own potential risks as well, including heart related issues.

                                                                        We Will Also Discuss:

                                                                        • Past lives
                                                                        • Light beings +Star Nation
                                                                        • Finding your purpose, finding your tribe
                                                                        • Feeling lost and alone
                                                                        • Shadow Work
                                                                        • Embracing your calling
                                                                        • Ancestral angel music
                                                                        • Jesus ...yes, Jesus
                                                                        • Ancient Aliens + petroglyphs + Incas + Mayans
                                                                        • How Ayahuasca was discovered
                                                                        • What to expect from a ceremony...have no expectations!
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        If you decide to partake in a ceremony, I would LOVE to hear your experience and possibly even have you on the show! DM me.

                                                                        
                                                                        

                                                                        More information on my guest,  Gerardo Arrieta:

                                                                        Gerardo is a Chilean citizen descended from the “Diaguita” tribal clan. His path in traditional medicine begins in 1991 with grandfather Wachuma for 5 years.  Then he entered the path of purification and discipline for 4 years guided by his first Mentor Loto Ojeda, Teacher of Walks on Fire from the Mapuche tradition and Teacher of Zen Meditation. Advanced studies in Angeology and in the Mayan Calendar.  He is a disciple of Master Vasant Paranjpe and specializes in Vedic Fires and their agricultural applications with Homa Therapy.  Daily Sadhana practices, Meditations, Kundalini Yoga and White Tantric Yoga. He traveled to India in 1997 where he was adopted by his Guru Shri Mahant Krishna Giri Maharaj of the order of Swamis, and was initiated as a disciple at the end of Khumb Mela 1998. He graduated as an Instructor in Kundalini Yoga in 2003. Studies  Healing and Body Therapies, Yogic Massage, Sacrocranial, Deep Muscle Therapy, Neuropuncture and develops the holistic healing therapy CELLULAR MEMORY RELEASE THERAPY.

                                                                        He returns to the path of medicine learning with spiritual leaders from Chile, Bolivian, Shipibo and Quechua shamans from Peru, with Shuar, Chachi and other teachers from Ecuador, with Taitas from the Cofán and Siona tradition and other medicine men from Colombia, with indigenous people. Piaroa and Wayuu from Venezuela, with leaders from Guaraní, Pajés Huni Kuin and Yawanawa from Brazil.  Thus he is dedicated to studying the path of Ayahuasca with different healers. He was recognized as a healer in Ayahuasca ceremonies in 2009 carrying the Amazonian-Andean altar of the Chakana, an ancient emblem of the Inka empire.  He conducts retreats, cleansings, diets, detox baths, traditional ceremonies, and individual consultations.  He taught in the Doctrine of Santo Daime in the Church of Chave de São Pedro and participates in different spiritual centers of Umbanda in Brazil.

                                                                        He thus himself participates in Peyote ceremonies for 20 years, in Chile, Brazil, Peru, Ecuador, Colombia and Mexico.  After completing his Visón searches in 2006 he is recognized as a member of the council of the Sacred Fire of Itzachilatlán and is given the altar of Chanupa, and in 2007 he receives the altar of the Sweatlodge or Inipi Lakota and the Temazcal Mexica.  He is dedicated to sharing Song Circles, as well as supporting different Vision Searches in Chile, Brazil, Colombia and Mexico.  He made his commitment to the drum of the Dance of the Sun for 4 years and began to be a Dancer in 2009 and was invested as a Man of Medicine and Spiritual Leader in 2010. Share the teachings of the Olowampi (songs of Dance of the Sun)  and participates in Lakota Sun Dance in Colombia, Lakota Sun Dance in Amatlán and Nayarit Mexico, Navajo Sun Dance in Tallpine Arizona, Lakota Sun Dance in the Pine Ridge Reservation and Lakota Sun Dance in the Crowdog Paradise Rosebud Reservation, South Dakota.  In the same way and under the guidance of his Marakame, Eugenio López Carrillo, he participates and organizes traditional Wixarica ceremonies and makes offerings for him in the Viricuta desert and other sacred places.

                                                                        His services has been extended in South America (Chile 🇨🇱, Brazil 🇧🇷, Argentina 🇦🇷, Ecuador 🇪🇨, Colombia 🇨🇴, Venezuela 🇻🇪) in Europe (Portugal 🇵🇹 Spain 🇪🇸, France 🇫🇷, United Kingdom 🇬🇧, Germany 🇩🇪, Belgium 🇧🇪, Switzerland 🇨🇭, Italy 🇮🇹, Greece 🇬🇷, Turkey 🇹🇷, Netherlands 🇳🇱, Sweden 🇸🇪, Poland 🇵🇱, Austria 🇦🇹, Hungary 🇭🇺 and Czech Republic 🇨🇿) in Mexico 🇲🇽, United States 🇺🇸, Canada 🇨🇦, Russia 🇷🇺, Thailand 🇹🇭, Indonesia 🇮🇩, Nepal 🇳🇵, India 🇮🇳 and Australia 🇦🇺

                                                                        Gerardo is available to travel to you for private ceremonies on a case by case basis. Contact at : gerardo_arrieta@yahoo.es

                                                                        
                                                                        

                                                                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                        
                                                                        

                                                                        Check out this link to make giving a review easy :) Click & scroll to the bottom https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                        
                                                                        

                                                                        Contact & Resources

                                                                        • My Guest, gerardo_arrieta@yahoo.es
                                                                        • My Guest Instagram https://www.instagram.com/marimanke/
                                                                        • Great Ayahuasca Article https://www.healthline.com/nutrition/ayahuasca
                                                                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                        • Podcast Website https://www.youlostmeatnamaste.com/
                                                                        • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                        • Questions at michellecschoenfeld@gmail.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        HOUSEKEEPING + Promos

                                                                        • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                        • I'm doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                        • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        NEW PRESS:

                                                                        • https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemic
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        "You are worthy, you are enough, and you were born to be happy."

                                                                        ~ namaste

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        Upcoming Events:

                                                                        
                                                                        

                                                                        • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. Message me to be on info list and receive EarlyBird Special www.thelifeco.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                        
                                                                        

                                                                        
                                                                        

                                                                        
                                                                        

                                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD, prana, health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Bodrum, Turkey

                                                                        ]]>1c28c7a2-be96-4334-a11d-5aa27a31084cWed, 05 May 2021 05:15:00 -040001:07:40yesfull3493493Michelle SchoenfeldA Life With Purpose: Interview with Gül Sönmez. Healing through channelingIt's not very often in life that we come across a soul that feels like home, and when we do it's incredibly special. In this week's episode I have the pleasure of interviewing just such a person and I'm incredibly excited to introduce you all to her. Meet Gül Sönmez of Purposeful Vibes. Gül's story was so similar to my own that at first it was hard to believe. It was almost as if a movie was scripted on my life, but they switched out the names and locations for production. That is, until I had the opportunity to experience her method of healing. Gül doesn't consider herself a healer, but more of a transformational energy and spiritual coach to guide you past stress and trauma to initiate positive change and truly live your best life.

                                                                        Just before our interview, I was compelled to request a personal session with her. I take the integrity of this podcast and what I share incredibly seriously and I wanted to make sure I felt I could discuss her methods with authenticity. Let me just say, I was blown away. And as a healer myself who has worked with and interviewed people from all around the world, I don't say that lightly. Within 5 minutes we were deep diving into a block that I have had for nearly my entire life. In fact, not just in this life. There is no way she could have known about this, and it's something have been working on for years but have neglected during the pandemic. (Even healers can get lazy/neglectful with selfcare.) Gül used a form of channeling and I wont give it all away, but it was pretty remarkable. Now keep in mind, I have done a lot of work on myself, and as a healer I was able to let her in effortlessly with out much resistance. It was a wonderful, therapeutic and impactful experience. She definitely has a rare and special gift.

                                                                        Let me give a small disclaimer that my experience was just a little taste so to speak and is not how it always works. Effective progress is a commitment and I like to recommend you give yourself 3-4 months to feel a significant change or at least a series of sessions. We are not looking for a quick fix, but life changing transformation that will last.

                                                                        If you're interested in working with Gül, she is in Luxembourg but has a new online, live program coming out this week, so click the link below to learn more. You can also sign up for her newsletter and receive a great complimentary 10 minute guided meditation to your inbox. And as always, I accept no compensation for these interviews. It is truly how I feel.

                                                                        Take a listen as Gül shares her personal healing story and be ready to feel inspired.

                                                                        We will also mention:

                                                                        • Trusting your life purpose
                                                                        • Feeling vulnerable or like a fraud
                                                                        • Our personal healing journeys
                                                                        • Spirit guides and angels
                                                                        • Committing to yourself no matter what
                                                                        • Starting over at any age
                                                                        • The importance of grounding
                                                                        • Transformation
                                                                        • 
                                                                          
                                                                        
                                                                        

                                                                        If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                        Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                        Contact & Resources

                                                                        • My Guest, Gül Sönmez https://www.purposefulvibes.com/
                                                                        • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                        • Podcast Website https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                          Contact & Resources

                                                                          • My Guest, Gül Sönmez https://www.purposefulvibes.com/
                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                          • Podcast Website https://www.youlostmeatnamaste.com/
                                                                          • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                          • Questions at michellecschoenfeld@gmail.com
                                                                          
                                                                          

                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          HOUSEKEEPING + Promos

                                                                          • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                          • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                          • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                          
                                                                          

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          "You are worthy, you are enough, and you were born to be happy."

                                                                          ~ namaste

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          Upcoming Events:

                                                                          
                                                                          

                                                                          • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. Message me to be on info list and receive EarlyBird Special www.thelifeco.com
                                                                          
                                                                          

                                                                          
                                                                          

                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                          
                                                                          

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Bodrum, Turkey

                                                                          ]]>91c2b6e5-47bc-4916-9364-3d7664f8cabcWed, 28 Apr 2021 06:00:00 -040001:08:52yesfull3483483Michelle SchoenfeldWestern Botanicals for Wellness: Mother Earth's Gifts, Interview with Bodrum Botanicals Founder Eva BlackMost of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth!

                                                                          In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas.

                                                                          This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products!

                                                                          We Also Mention:

                                                                          • What are adaptogens
                                                                          • Benefits of several common wild growing plants
                                                                          • What are tinctures and how to make them
                                                                          • Best immune support botanicals
                                                                          • The difference between Eastern and Western Botanicals
                                                                          
                                                                          

                                                                          Weekly Mantra:

                                                                          "I respect my body and make healthy choices."

                                                                          If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                          Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                          Contact & Resources

                                                                          • Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/
                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                          • Podcast Website https://www.youlostmeatnamaste.com/
                                                                          • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                          • Questions at michellecschoenfeld@gmail.com
                                                                          • Benefits of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2
                                                                          
                                                                          

                                                                          
                                                                          

                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                          
                                                                          

                                                                          
                                                                          

                                                                          HOUSEKEEPING + Promos

                                                                          • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in...]]>Most of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth!

                                                                            In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas.

                                                                            This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products!

                                                                            We Also Mention:

                                                                            • What are adaptogens
                                                                            • Benefits of several common wild growing plants
                                                                            • What are tinctures and how to make them
                                                                            • Best immune support botanicals
                                                                            • The difference between Eastern and Western Botanicals
                                                                            
                                                                            

                                                                            Weekly Mantra:

                                                                            "I respect my body and make healthy choices."

                                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                            Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            Contact & Resources

                                                                            • Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/
                                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                            • Podcast Website https://www.youlostmeatnamaste.com/
                                                                            • Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                            • Questions at michellecschoenfeld@gmail.com
                                                                            • Benefits of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            HOUSEKEEPING + Promos

                                                                            • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                            • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                            • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                            • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                            • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            "You are worthy, you are enough, and you were born to be happy."

                                                                            ~ namaste

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            Upcoming Events:

                                                                            
                                                                            

                                                                            • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Bodrum, Turkey

                                                                            ]]>d42d1fe0-b1ce-4e2c-baea-10ea5056e55dWed, 21 Apr 2021 04:15:00 -040036:28yesfull3473473Michelle SchoenfeldWellness Wednesday Interview by Columbia SkincareThis week’s episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey.

                                                                            We will also discuss:

                                                                            • The LifeCo Holistic Wellness Center
                                                                            • Finding happiness and self love at any age
                                                                            • How to change your life’s narrative to living in a state of joy
                                                                            • My cancer journey and how it changed my life for the better.
                                                                            • Showing gratitude for your past, looking to the future and living in the now
                                                                            • Why I feel Turkey is the new wellness Mecca of the world.
                                                                            
                                                                            

                                                                            

                                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                            Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            
                                                                            

                                                                            Contact & Resources

                                                                            
                                                                            

                                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                            • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                            • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                            • Questions at michellecschoenfeld@gmail.com
                                                                            • Columbia Skincare https://columbiaskincare.com/
                                                                            • Wellness by Colette. https://www.wellnessbycolette.com/links
                                                                            • The LifeCo Wellness and Detox, Bodrum https://www.thelifeco.com/en
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            HOUSEKEEPING + Promos

                                                                            • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                            • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                            • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                            • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                            • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            "You are worthy, you are enough, and you were born to be happy."

                                                                            ~ namaste

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law...]]>This week’s episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey.

                                                                            We will also discuss:

                                                                            • The LifeCo Holistic Wellness Center
                                                                            • Finding happiness and self love at any age
                                                                            • How to change your life’s narrative to living in a state of joy
                                                                            • My cancer journey and how it changed my life for the better.
                                                                            • Showing gratitude for your past, looking to the future and living in the now
                                                                            • Why I feel Turkey is the new wellness Mecca of the world.
                                                                            
                                                                            

                                                                            

                                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                            Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            
                                                                            

                                                                            Contact & Resources

                                                                            
                                                                            

                                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                            • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                            • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                            • Questions at michellecschoenfeld@gmail.com
                                                                            • Columbia Skincare https://columbiaskincare.com/
                                                                            • Wellness by Colette. https://www.wellnessbycolette.com/links
                                                                            • The LifeCo Wellness and Detox, Bodrum https://www.thelifeco.com/en
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            HOUSEKEEPING + Promos

                                                                            • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                            • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                            • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                            • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                            • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            "You are worthy, you are enough, and you were born to be happy."

                                                                            ~ namaste

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            Upcoming Events:

                                                                            
                                                                            

                                                                            • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                            
                                                                            

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

                                                                            ]]>dcc295f5-c452-41b0-8f91-89e0ab2c1e7bWed, 14 Apr 2021 08:00:00 -040044:32yesfull3463463Michelle SchoenfeldSchumann Resonance. What You Need to Know + Why If You're Feeling Off, You're Not Alone!Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you’re not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately.

                                                                            In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed and dreamy. Thats great... unless they are out of balance. I don't want to bog you down with too much specific science, but give you just enough to understand the facts, symptoms, how if can affect you, and what you can do to about it. Knowledge is power!

                                                                            Since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

                                                                            So what can you do about it?

                                                                            1. Spend time in nature, ground yourself, go for a swim
                                                                            2. Listen to Schumann Resonance tone. (Google sound machines, or find on Youtube. It's also the same tone as "Om" by the way.)
                                                                            3. Take a Epsom salt bath and/or meditate
                                                                            4. Hydrate, hydrate, hydrate!!!
                                                                            
                                                                            

                                                                            The Good News!

                                                                            The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! Later in the season I will be interviewing a spiritual Schumann Resonance expert on all you need to know. We will get into daily trends, what to expect , and what ascension actually means.,

                                                                            This is just the appetizer. If you like spiritual side and want to know more, check out my episodes on Starseeds and Lightworkers.

                                                                            Weekly Mantra:

                                                                            "I am worthy, I am enough, and I am embrace my power."

                                                                            

                                                                            If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                            
                                                                            

                                                                            Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                            
                                                                            

                                                                            
                                                                            

                                                                            Contact & Resources

                                                                            • The Inst Page I mention on Daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                                            • https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5
                                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                            • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                            • Podcast...]]>Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you’re not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately.

                                                                              In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed and dreamy. Thats great... unless they are out of balance. I don't want to bog you down with too much specific science, but give you just enough to understand the facts, symptoms, how if can affect you, and what you can do to about it. Knowledge is power!

                                                                              Since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours.

                                                                              So what can you do about it?

                                                                              1. Spend time in nature, ground yourself, go for a swim
                                                                              2. Listen to Schumann Resonance tone. (Google sound machines, or find on Youtube. It's also the same tone as "Om" by the way.)
                                                                              3. Take a Epsom salt bath and/or meditate
                                                                              4. Hydrate, hydrate, hydrate!!!
                                                                              
                                                                              

                                                                              The Good News!

                                                                              The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! Later in the season I will be interviewing a spiritual Schumann Resonance expert on all you need to know. We will get into daily trends, what to expect , and what ascension actually means.,

                                                                              This is just the appetizer. If you like spiritual side and want to know more, check out my episodes on Starseeds and Lightworkers.

                                                                              Weekly Mantra:

                                                                              "I am worthy, I am enough, and I am embrace my power."

                                                                              

                                                                              If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                              
                                                                              

                                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              Contact & Resources

                                                                              • The Inst Page I mention on Daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
                                                                              • https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5
                                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                              • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                              • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                              • Questions at michellecschoenfeld@gmail.com
                                                                              
                                                                              

                                                                              
                                                                              

                                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              HOUSEKEEPING + Promos

                                                                              • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                              • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                              
                                                                              

                                                                              
                                                                              

                                                                              "You are worthy, you are enough, and you were born to be happy."

                                                                              ~ namaste

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              Upcoming Events:

                                                                              
                                                                              

                                                                              • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                              
                                                                              

                                                                              
                                                                              

                                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                              
                                                                              

                                                                              
                                                                              

                                                                              
                                                                              

                                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

                                                                              ]]>096a537f-f4da-4712-a264-22a931585836Wed, 07 Apr 2021 06:00:00 -040026:44yesfull3453453Michelle SchoenfeldMy Interview for Turkish TV on Travel Wellness + My Experience in Turkey with the Delightful Oya BainMerhaba!

                                                                              That's "Hello" in Turkish!

                                                                              I'm thrilled to be back in Bodrum Turkey. It is definitely my happy place but just before I left Washington DC, on the day of my flight in fact, I had the pleasure of being interviewed for a Turkish~American TV show on my experience in Turkey and how it impacted my personal wellness journey. *Spoiler Alert! It was my personal wellness journey, I just didn't know it until I stepped off the plane and saw the beautiful sea.

                                                                              This week's episode is the recording of that interview. It tells the story of what I love most, how I ended up here in Turkey to begin with, big love and why I don't ever feel afraid. It also includes some history, short fun stories, and my Moth from NPR. The host, Oya Bain is a charming host, and it was a wonderful experience to be part of her talk show, "Tea Time" (Chai Saat)

                                                                              I hope you listening will leave you to feel inspired to follow your own dream, even if it seems a little foggy. It's never too late!

                                                                              I will also mention:

                                                                              • My meeting with the New Turkish Ambassador to discuss wellness and cultural tourism in Washington DC
                                                                              • Trusting the signs presented to you
                                                                              • Alternative healing and wellness
                                                                              • a little Turkish history and geography...just a little
                                                                              
                                                                              

                                                                              If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                              Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                              
                                                                              

                                                                              Contact & Resources

                                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                              • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                              • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                              • Questions at michellecschoenfeld@gmail.com
                                                                              • TV Interview has been copied to youtube at: https://youtu.be/FewDT4ZM4n4
                                                                              • My Moth Video https://youtu.be/uzzlirG8zUo
                                                                              
                                                                              

                                                                              
                                                                              

                                                                              I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                              
                                                                              

                                                                              HOUSEKEEPING + Promos

                                                                              • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                              • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                              • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                              • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                              • 25% Off CBD at Social CBD with Code: Namaste2021 Merhaba!

                                                                                That's "Hello" in Turkish!

                                                                                I'm thrilled to be back in Bodrum Turkey. It is definitely my happy place but just before I left Washington DC, on the day of my flight in fact, I had the pleasure of being interviewed for a Turkish~American TV show on my experience in Turkey and how it impacted my personal wellness journey. *Spoiler Alert! It was my personal wellness journey, I just didn't know it until I stepped off the plane and saw the beautiful sea.

                                                                                This week's episode is the recording of that interview. It tells the story of what I love most, how I ended up here in Turkey to begin with, big love and why I don't ever feel afraid. It also includes some history, short fun stories, and my Moth from NPR. The host, Oya Bain is a charming host, and it was a wonderful experience to be part of her talk show, "Tea Time" (Chai Saat)

                                                                                I hope you listening will leave you to feel inspired to follow your own dream, even if it seems a little foggy. It's never too late!

                                                                                I will also mention:

                                                                                • My meeting with the New Turkish Ambassador to discuss wellness and cultural tourism in Washington DC
                                                                                • Trusting the signs presented to you
                                                                                • Alternative healing and wellness
                                                                                • a little Turkish history and geography...just a little
                                                                                
                                                                                

                                                                                If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                
                                                                                

                                                                                Contact & Resources

                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                                • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                                • Questions at michellecschoenfeld@gmail.com
                                                                                • TV Interview has been copied to youtube at: https://youtu.be/FewDT4ZM4n4
                                                                                • My Moth Video https://youtu.be/uzzlirG8zUo
                                                                                
                                                                                

                                                                                
                                                                                

                                                                                I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                                
                                                                                

                                                                                HOUSEKEEPING + Promos

                                                                                • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                                • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                
                                                                                

                                                                                
                                                                                

                                                                                "You are worthy, you are enough, and you were born to be happy."

                                                                                ~ namaste

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                Upcoming Events:

                                                                                
                                                                                

                                                                                • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                
                                                                                

                                                                                
                                                                                

                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                                
                                                                                

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel

                                                                                ]]>ce95bbed-bba6-4f11-b96d-0e1301e9ba9fWed, 31 Mar 2021 05:00:00 -040048:51yesfull3443443Michelle SchoenfeldExciting New Shows Coming! I'm Heading Back to The Mediterranean.Merhaba!

                                                                                That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all.

                                                                                Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer.

                                                                                Love and light to you all!

                                                                                Weekly Mantra:

                                                                                "I release the past and joyfully welcome what's to come."

                                                                                If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                HOUSEKEEPING + Promos

                                                                                • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                                • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                • Stay tuned for my NEW Travel TV Show! Details coming soon!
                                                                                
                                                                                

                                                                                Contact:

                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                                • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                                • Questions at michellecschoenfeld@gmail.com
                                                                                
                                                                                

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                                
                                                                                

                                                                                "You are worthy, you are enough, and you were born to be happy."

                                                                                ~ namaste

                                                                                
                                                                                

                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                
                                                                                

                                                                                
                                                                                

                                                                                Upcoming Events:

                                                                                
                                                                                

                                                                                • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD....]]>Merhaba!

                                                                                  That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all.

                                                                                  Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer.

                                                                                  Love and light to you all!

                                                                                  Weekly Mantra:

                                                                                  "I release the past and joyfully welcome what's to come."

                                                                                  If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                  HOUSEKEEPING + Promos

                                                                                  • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                  • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                  • Stay tuned for my NEW Travel TV Show! Details coming soon!
                                                                                  
                                                                                  

                                                                                  Contact:

                                                                                  • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                  • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                                  • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                                  • Questions at michellecschoenfeld@gmail.com
                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                                  
                                                                                  

                                                                                  "You are worthy, you are enough, and you were born to be happy."

                                                                                  ~ namaste

                                                                                  
                                                                                  

                                                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  Upcoming Events:

                                                                                  
                                                                                  

                                                                                  • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  
                                                                                  

                                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                  ]]>f7409e17-811a-4b4d-b609-08a445003259Wed, 24 Mar 2021 06:00:00 -040009:23yesfull3433433Michelle SchoenfeldTime to Celebrate, it's our Anniversary! + Who am I and Why Should You Listen. From DC to Turkey, Kate Moss and Living in Gratitude.The Anniversary Show!

                                                                                  I can't believe it's been 1 year since I launched this podcast internationally and 3 years since it's US debut! Listened to in over 70 countries and growing! In this weeks episode, I celebrate and recap the highlights of the past year, from recording live in the Eaton Radio station in Washington, DC to remote recording on my front porch in Bodrum Turkey with some pretty noisy chickens during lockdown. Nothing like launching during a pandemic. I also share a little bit more about who I am, and why I started this podcast. ( for more in depth info check out the debut episode from season 1. It's almost too personal, but it's my truth.)

                                                                                  Most importantly, I'd like to give a BIG SHOUT OUT OF GRATITUDE to all of my listeners and guests around the world who have helped make this show possible. Thank you for being part of the story.

                                                                                  If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                  Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                  I will also mention:

                                                                                  • My guests over the past 3 years
                                                                                  • How I "woke up"
                                                                                  • Sitting on the beach with Kate Moss and Sadie Frost
                                                                                  • Being clairvoyant and clairsentient even as a child
                                                                                  • Why I started this podcast in the first place
                                                                                  • My love for Turkey, the Aegean and Wellness in Bodrum
                                                                                  
                                                                                  

                                                                                  Weekly Mantra:

                                                                                  "I deeply and completely love and accept myself."

                                                                                  HOUSEKEEPING + Promos

                                                                                  • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                  • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                  • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                                  • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                  • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                  
                                                                                  

                                                                                  Resources/Guests:

                                                                                  • Eca Brady,Chinese Medicine UK http://www.ecabrady.com/
                                                                                  • Ersin Pamuksuzer, Global Wellness Entrepreneur, The LifeCo Founder http://www.ersinpamuksuzer.com/about/
                                                                                  • Irit Horn, Washington DC Hypnosis Center (My person) https://hypnosiswashingtondc.com/irit-horn/
                                                                                  • Gabe Yoga and Wellness Thailand http://gabeyoga.com/
                                                                                  • Guest, Julie Eisenberg Kundalini USA https://lighthouseyogacenter.com/
                                                                                  • Detox & Wellness with Mirey Bodrum https://www.mireyyuhay.com/
                                                                                  • Behnam on Qi Gong: Yoga & Ayurveda Turkey https://www.instagram.com/yoga_therapy_chikitsa/
                                                                                  • The LifeCo Wellbeing and Detox Bodrum Turkey The Anniversary Show!

                                                                                    I can't believe it's been 1 year since I launched this podcast internationally and 3 years since it's US debut! Listened to in over 70 countries and growing! In this weeks episode, I celebrate and recap the highlights of the past year, from recording live in the Eaton Radio station in Washington, DC to remote recording on my front porch in Bodrum Turkey with some pretty noisy chickens during lockdown. Nothing like launching during a pandemic. I also share a little bit more about who I am, and why I started this podcast. ( for more in depth info check out the debut episode from season 1. It's almost too personal, but it's my truth.)

                                                                                    Most importantly, I'd like to give a BIG SHOUT OUT OF GRATITUDE to all of my listeners and guests around the world who have helped make this show possible. Thank you for being part of the story.

                                                                                    If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                    I will also mention:

                                                                                    • My guests over the past 3 years
                                                                                    • How I "woke up"
                                                                                    • Sitting on the beach with Kate Moss and Sadie Frost
                                                                                    • Being clairvoyant and clairsentient even as a child
                                                                                    • Why I started this podcast in the first place
                                                                                    • My love for Turkey, the Aegean and Wellness in Bodrum
                                                                                    
                                                                                    

                                                                                    Weekly Mantra:

                                                                                    "I deeply and completely love and accept myself."

                                                                                    HOUSEKEEPING + Promos

                                                                                    • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                    • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                    • 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
                                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                    
                                                                                    

                                                                                    Resources/Guests:

                                                                                    • Eca Brady,Chinese Medicine UK http://www.ecabrady.com/
                                                                                    • Ersin Pamuksuzer, Global Wellness Entrepreneur, The LifeCo Founder http://www.ersinpamuksuzer.com/about/
                                                                                    • Irit Horn, Washington DC Hypnosis Center (My person) https://hypnosiswashingtondc.com/irit-horn/
                                                                                    • Gabe Yoga and Wellness Thailand http://gabeyoga.com/
                                                                                    • Guest, Julie Eisenberg Kundalini USA https://lighthouseyogacenter.com/
                                                                                    • Detox & Wellness with Mirey Bodrum https://www.mireyyuhay.com/
                                                                                    • Behnam on Qi Gong: Yoga & Ayurveda Turkey https://www.instagram.com/yoga_therapy_chikitsa/
                                                                                    • The LifeCo Wellbeing and Detox Bodrum Turkey https://www.thelifeco.com/en/
                                                                                    • Catharine Arnston, Energy Bits Boston https://www.energybits.com/
                                                                                    • Eaton Workshop & Hotel Radio DC + Hong Kong https://www.eatonworkshop.com/hotel/dc
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                    • Podcast Website  https://www.youlostmeatnamaste.com/
                                                                                    • Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
                                                                                    • Questions at michellecschoenfeld@gmail.com
                                                                                    • 
                                                                                      
                                                                                    
                                                                                    

                                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

                                                                                    "You are worthy, you are enough, and you were born to be happy."

                                                                                    ~ namaste

                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    Upcoming Events:

                                                                                    
                                                                                    

                                                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                    ]]>8c0d7154-ae75-4413-a7ee-d8243d7161b2Wed, 17 Mar 2021 06:00:00 -040024:27yesfull3423423Michelle SchoenfeldInspiration Boost + Intuitive Wellness + My Moth Storytelling: Do I Feel Safe Living in Turkey? as heard on NPRWhat brings you passion? What sets your soul on fire? For me it's speaking on stage and sharing my light to help ignite inspiration. I feed off the collective energy of a large group whether it's a corporate wellness talk or a Moth Storytelling slam. Well, that's not happening right now, and it hasn't in over a year. Either did learning that new language or being able to do a strong controlled yoga head stand. And that's OK!

                                                                                    In this weeks episode I discuss why it's ok to just be, and how to rewire your mind to positivity and let good thoughts become your default. Energy is energy and by focussing on gratitude you can raise our vibration to ignite a positive shift in every aspect of your life, from relationships to opportunities.

                                                                                    It's incredibly important now more than ever to boost your self care game, cut yourself a break, and release self judgement. I also share a motivation rampage to help super charge your energy and help restore balance. Take a listen and trust that the best is yet to come for us all. Starting the end of this May, we will begin to feel an important shift that will continue to get better and better over the next year. By June 22, 2022 amazing things will manifest so just breathe and let it unfold. Trust it, Feel it, Believe it!

                                                                                    I also include my last Moth Storytelling performance by NPR. (Think TED talk for storytellers) The topic was Revolution, Resilience, Resistance. it's only 5 minutes and a live competition. I start with the question, "Do you feel safe?" It's a question I get nearly every time I tell someone new that I live in Turkey part of the year. Listen to my short performance and hear the answer. It was a great crowd of about 300+ people, March 2020. If you haven't experienced a Moth Live, you should! Link below of you're interested. It's always a fun night of engaging and captivating live storytelling appearing in 28 cities around the world.

                                                                                    If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    I will Also Mention:

                                                                                    • Intuitive Guidance
                                                                                    • Do what you love...when you can
                                                                                    • Enjoy where you are now
                                                                                    • Gabby Bernstein
                                                                                    • Importance of releasing self judgement
                                                                                    • Finding Joy and what you are a 'Yes" to.
                                                                                    • How to attract better relationships and opportunities
                                                                                    • The importance of what we watch and how if effects our energy and thoughts.
                                                                                    
                                                                                    

                                                                                    Weekly Mantra:

                                                                                    "I am living in my power."

                                                                                    HOUSEKEEPING + Promos

                                                                                    • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                    • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                    • Beach Pray Love Retreat at The LifeCo, Email me to be put on the advanced info list.
                                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                    
                                                                                    

                                                                                    Resources:

                                                                                    • Video of Michelle's Moth Performance https://youtu.be/uzzlirG8zUo
                                                                                    • The Moth in 28 Cities Worldwide https://themoth.org/
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                    • Questions at michellecschoenfeld@gmail.com
                                                                                    
                                                                                    

                                                                                    I Want To Hear...]]>What brings you passion? What sets your soul on fire? For me it's speaking on stage and sharing my light to help ignite inspiration. I feed off the collective energy of a large group whether it's a corporate wellness talk or a Moth Storytelling slam. Well, that's not happening right now, and it hasn't in over a year. Either did learning that new language or being able to do a strong controlled yoga head stand. And that's OK!

                                                                                    In this weeks episode I discuss why it's ok to just be, and how to rewire your mind to positivity and let good thoughts become your default. Energy is energy and by focussing on gratitude you can raise our vibration to ignite a positive shift in every aspect of your life, from relationships to opportunities.

                                                                                    It's incredibly important now more than ever to boost your self care game, cut yourself a break, and release self judgement. I also share a motivation rampage to help super charge your energy and help restore balance. Take a listen and trust that the best is yet to come for us all. Starting the end of this May, we will begin to feel an important shift that will continue to get better and better over the next year. By June 22, 2022 amazing things will manifest so just breathe and let it unfold. Trust it, Feel it, Believe it!

                                                                                    I also include my last Moth Storytelling performance by NPR. (Think TED talk for storytellers) The topic was Revolution, Resilience, Resistance. it's only 5 minutes and a live competition. I start with the question, "Do you feel safe?" It's a question I get nearly every time I tell someone new that I live in Turkey part of the year. Listen to my short performance and hear the answer. It was a great crowd of about 300+ people, March 2020. If you haven't experienced a Moth Live, you should! Link below of you're interested. It's always a fun night of engaging and captivating live storytelling appearing in 28 cities around the world.

                                                                                    If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    I will Also Mention:

                                                                                    • Intuitive Guidance
                                                                                    • Do what you love...when you can
                                                                                    • Enjoy where you are now
                                                                                    • Gabby Bernstein
                                                                                    • Importance of releasing self judgement
                                                                                    • Finding Joy and what you are a 'Yes" to.
                                                                                    • How to attract better relationships and opportunities
                                                                                    • The importance of what we watch and how if effects our energy and thoughts.
                                                                                    
                                                                                    

                                                                                    Weekly Mantra:

                                                                                    "I am living in my power."

                                                                                    HOUSEKEEPING + Promos

                                                                                    • Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
                                                                                    • I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
                                                                                    • Beach Pray Love Retreat at The LifeCo, Email me to be put on the advanced info list.
                                                                                    • 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
                                                                                    • 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/
                                                                                    
                                                                                    

                                                                                    Resources:

                                                                                    • Video of Michelle's Moth Performance https://youtu.be/uzzlirG8zUo
                                                                                    • The Moth in 28 Cities Worldwide https://themoth.org/
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                    • Questions at michellecschoenfeld@gmail.com
                                                                                    
                                                                                    

                                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                    "You are worthy, you are enough, and you were born to be happy."

                                                                                    ~ namaste

                                                                                    
                                                                                    

                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    Upcoming Events:

                                                                                    
                                                                                    

                                                                                    • 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    •  Podcast website https://www.youlostmeatnamaste.com/
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                    ]]>72f2952a-a85b-4529-b668-a2c8b2eec283Wed, 10 Mar 2021 06:00:00 -040023:47yesfull3413413Michelle SchoenfeldThe Magic Mushroom Episode: Psilocybin demystified with Founder of Sunbeam EdiblesYou don't have to be an angsty musician, or smokey eyed Gen-Z to know that we are in the second coming of psychedelics. It's in pop-culture every where you turn. From celebrities like Gwyneth Paltrow, Harry Styles and Ben Stller to Medical Institutions like John Hopkins, magic mushrooms are making a mainstream revival of sorts. Just watch the Netflix documentary "Have a Good Trip." and see. They are legal in Oregon and have even been decriminalized in our nations capital. But what exactly are "shrooms" and what is psilocybin?

                                                                                    In this weeks episode, I sit down with Lolly Amons, owner of Sunbeam Edibles to discuss all things shrooms. From the legality, to the therapeutic benefits for PTSD, OCD, depression and releasing trauma, to transformational enlightenment. We discuss exactly what it is, where it is found, how to dose and the do's and don't of trying it for your self for a healing as well as an enjoyable transcendent experience.

                                                                                    If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    We also mention:

                                                                                    • The science of fungus
                                                                                    • Our personal experiences
                                                                                    • Jamaican Magic Mushroom Retreats
                                                                                    • What does "trip" really mean
                                                                                    • What are psychedelics and how do they work
                                                                                    • Timothy Leary, American Psychologist and psychedelic advocate
                                                                                    • The documentary SuperHuman
                                                                                    • Astral projection
                                                                                    • Transformational healing experiences and collective consciousness
                                                                                    • Close Encounters of the 5th Kind
                                                                                    • We want to answer your questions!!! Email us or DM and we will answer them on air.
                                                                                    
                                                                                    

                                                                                    Weekly Mantra

                                                                                    "I create my own path, and walk in it with joy."

                                                                                    *Lolly is not a medical professional and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational entertainment and not intended as medical advice. 

                                                                                    Resources:

                                                                                    • Superhuman Documentary https://www.superhumanfilm.com/
                                                                                    • Timopthy Leary Timothy Leary https://www.wired.com/2013/10/timothy-leary-archives/
                                                                                    • Medical Benefits of Magic Mushrooms - Healthline
                                                                                    • www.healthline.com › health-news › benefits-of-medic...
                                                                                    • Lolly Amons on IG @sunbeam.edibles Hello Sunshine
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                    • questions at michellecschoenfeld@gmail.com
                                                                                    • Podcast website  https://www.youlostmeatnamaste.com/
                                                                                    
                                                                                    

                                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                    
                                                                                    

                                                                                    You are worthy, you are enough, and you were born to be...]]>You don't have to be an angsty musician, or smokey eyed Gen-Z to know that we are in the second coming of psychedelics. It's in pop-culture every where you turn. From celebrities like Gwyneth Paltrow, Harry Styles and Ben Stller to Medical Institutions like John Hopkins, magic mushrooms are making a mainstream revival of sorts. Just watch the Netflix documentary "Have a Good Trip." and see. They are legal in Oregon and have even been decriminalized in our nations capital. But what exactly are "shrooms" and what is psilocybin?

                                                                                    In this weeks episode, I sit down with Lolly Amons, owner of Sunbeam Edibles to discuss all things shrooms. From the legality, to the therapeutic benefits for PTSD, OCD, depression and releasing trauma, to transformational enlightenment. We discuss exactly what it is, where it is found, how to dose and the do's and don't of trying it for your self for a healing as well as an enjoyable transcendent experience.

                                                                                    If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    We also mention:

                                                                                    • The science of fungus
                                                                                    • Our personal experiences
                                                                                    • Jamaican Magic Mushroom Retreats
                                                                                    • What does "trip" really mean
                                                                                    • What are psychedelics and how do they work
                                                                                    • Timothy Leary, American Psychologist and psychedelic advocate
                                                                                    • The documentary SuperHuman
                                                                                    • Astral projection
                                                                                    • Transformational healing experiences and collective consciousness
                                                                                    • Close Encounters of the 5th Kind
                                                                                    • We want to answer your questions!!! Email us or DM and we will answer them on air.
                                                                                    
                                                                                    

                                                                                    Weekly Mantra

                                                                                    "I create my own path, and walk in it with joy."

                                                                                    *Lolly is not a medical professional and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational entertainment and not intended as medical advice. 

                                                                                    Resources:

                                                                                    • Superhuman Documentary https://www.superhumanfilm.com/
                                                                                    • Timopthy Leary Timothy Leary https://www.wired.com/2013/10/timothy-leary-archives/
                                                                                    • Medical Benefits of Magic Mushrooms - Healthline
                                                                                    • www.healthline.com › health-news › benefits-of-medic...
                                                                                    • Lolly Amons on IG @sunbeam.edibles Hello Sunshine
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com
                                                                                    • questions at michellecschoenfeld@gmail.com
                                                                                    • Podcast website  https://www.youlostmeatnamaste.com/
                                                                                    
                                                                                    

                                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                    
                                                                                    

                                                                                    You are worthy, you are enough, and you were born to be happy.

                                                                                    ~ namaste

                                                                                    
                                                                                    

                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                    
                                                                                    

                                                                                    Upcoming Events:

                                                                                    • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, Astral projection,

                                                                                    ]]>06a4955c-4916-42d8-944d-0312e0a537ceWed, 03 Mar 2021 06:00:00 -040048:21yesfull3403403Michelle SchoenfeldWHAT IS Qi Gong, Life Force Energy with Behnam Kheir, Yoga and Ayurveda Practitioner at The LifeCo Detox and Wellness, Bodrum TurkeyIn this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bodrum Turkey, Sash shares his story from growing up in war torn Iran, his colorful experiences traveling through India and living on an ashram, to finally finding his home in the seaside village of Turkbuku Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path.

                                                                                    Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. Behnam explains how the sequences slow purposeful movements are choreographed with focused intention to move energy along our body's pathways. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam shares exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm. If you've never seen it, check out his website below, or simply go to youtube. There is a lot of great content out there for you to try!

                                                                                    We Will also mention:

                                                                                    • Ashtanga Yoga
                                                                                    • Our bodies energy pathways
                                                                                    • Why sequences in yoga are beneficial
                                                                                    • the importance of breath work
                                                                                    • Following your signs
                                                                                    • Balance in life + self awareness
                                                                                    • Trusting your inner master and do what feels good
                                                                                    • The importance of raising the vibration of the world
                                                                                    • 360 Yoga Collective, like minded people who want to change the world.
                                                                                    
                                                                                    

                                                                                    If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                    Weekly Mantras:

                                                                                    "I am healthy, I am secure, I am peaceful."

                                                                                    "May all beings in the world feel healthy, secure and peaceful."

                                                                                    ~Jeff Oliver

                                                                                    Resources:

                                                                                    • Behnam Kheir www.360yoga.org
                                                                                    • Behnam's Instagram https://instagram.com/yoga_therapy_chikitsa?igshid=dv66z6sdjv8s
                                                                                    • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                    • Podcast website  https://www.youlostmeatnamaste.com/
                                                                                    
                                                                                    

                                                                                    
                                                                                    

                                                                                    I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                    You are worthy, you are enough, and you were born to be happy.

                                                                                    ~ namaste

                                                                                    
                                                                                    

                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                    
                                                                                    

                                                                                    Upcoming Events:

                                                                                    • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. In this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bodrum Turkey, Sash shares his story from growing up in war torn Iran, his colorful experiences traveling through India and living on an ashram, to finally finding his home in the seaside village of Turkbuku Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path.

                                                                                      Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. Behnam explains how the sequences slow purposeful movements are choreographed with focused intention to move energy along our body's pathways. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam shares exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm. If you've never seen it, check out his website below, or simply go to youtube. There is a lot of great content out there for you to try!

                                                                                      We Will also mention:

                                                                                      • Ashtanga Yoga
                                                                                      • Our bodies energy pathways
                                                                                      • Why sequences in yoga are beneficial
                                                                                      • the importance of breath work
                                                                                      • Following your signs
                                                                                      • Balance in life + self awareness
                                                                                      • Trusting your inner master and do what feels good
                                                                                      • The importance of raising the vibration of the world
                                                                                      • 360 Yoga Collective, like minded people who want to change the world.
                                                                                      
                                                                                      

                                                                                      If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                      Weekly Mantras:

                                                                                      "I am healthy, I am secure, I am peaceful."

                                                                                      "May all beings in the world feel healthy, secure and peaceful."

                                                                                      ~Jeff Oliver

                                                                                      Resources:

                                                                                      • Behnam Kheir www.360yoga.org
                                                                                      • Behnam's Instagram https://instagram.com/yoga_therapy_chikitsa?igshid=dv66z6sdjv8s
                                                                                      • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                      • Podcast website  https://www.youlostmeatnamaste.com/
                                                                                      
                                                                                      

                                                                                      
                                                                                      

                                                                                      I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                      You are worthy, you are enough, and you were born to be happy.

                                                                                      ~ namaste

                                                                                      
                                                                                      

                                                                                      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                      
                                                                                      

                                                                                      Upcoming Events:

                                                                                      • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                      
                                                                                      

                                                                                      
                                                                                      

                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                      
                                                                                      

                                                                                      
                                                                                      

                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                      ]]>1f930f18-48f7-4048-bbfd-c4a6807a682dWed, 24 Feb 2021 06:00:00 -040040:57yesfull3393393In this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bxodrum Turkey, Sash shares his story from growing up in war torn Iran and his colorful experiences traveling through India and living on an ashram, to finally finding his home along the seaside village of Turkbuku in Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path. Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. The sequences are slow purposeful movements choreographed with focused intention. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam explains exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm. We Will also mention: Ashtanga Yoga Our bodies energy pathways Why sequences in yoga are beneficial Following your signs Balance in life + self awareness Trusting your inner master and do what feels good The importance of raising the vibration of the world 360 Yoga Collective, like minded people who want to change the world. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly Mantras: "I am healthy, I am secure, I am peaceful." "May all beings in the world feel healthy, secure and peaceful." ~Jeff OliverMichelle SchoenfeldThe Love Show + Ramp Up Your Self Love Game + Say yes to happiness and Joy. Thank you Gabby BernsteinWelcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

                                                                                      My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

                                                                                      What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

                                                                                      Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

                                                                                      I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

                                                                                      In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                                                                      If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                      Favorite show quote:

                                                                                      "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                                                                      I will also mention:

                                                                                      • The importance of your tribe
                                                                                      • Angel number 222
                                                                                      • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
                                                                                      • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                                                                      • JLo + Ashley Graham + Drew Barrymore
                                                                                      • Forgiveness + letting go of self-judgement
                                                                                      • Abraham Hicks + Gabby Bernstein
                                                                                      • The Appreciation Game
                                                                                      • Setting healthy boundaries
                                                                                      • No need to fear negative thoughts, just do this...
                                                                                      • The importance of self-compassion
                                                                                      • The Kardashians Effect
                                                                                      • The LifeCo and the importance of detox and self care
                                                                                      
                                                                                      

                                                                                      Weekly Mantra:

                                                                                      " I deeply and completely love and accept myself."

                                                                                      Resources:

                                                                                      • MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                                                                      • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                      • Tiny Buddha. https://tinybuddha.com/
                                                                                      • Wanderlust Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

                                                                                        My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

                                                                                        What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

                                                                                        Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

                                                                                        I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

                                                                                        In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                                                                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                        Favorite show quote:

                                                                                        "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                                                                        I will also mention:

                                                                                        • The importance of your tribe
                                                                                        • Angel number 222
                                                                                        • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
                                                                                        • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                                                                        • JLo + Ashley Graham + Drew Barrymore
                                                                                        • Forgiveness + letting go of self-judgement
                                                                                        • Abraham Hicks + Gabby Bernstein
                                                                                        • The Appreciation Game
                                                                                        • Setting healthy boundaries
                                                                                        • No need to fear negative thoughts, just do this...
                                                                                        • The importance of self-compassion
                                                                                        • The Kardashians Effect
                                                                                        • The LifeCo and the importance of detox and self care
                                                                                        
                                                                                        

                                                                                        Weekly Mantra:

                                                                                        " I deeply and completely love and accept myself."

                                                                                        Resources:

                                                                                        • MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                                                                        • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                        • Tiny Buddha. https://tinybuddha.com/
                                                                                        • Wanderlust https://wanderlust.com/
                                                                                        • Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
                                                                                        • Gabby Bernstein https://gabbybernstein.com/
                                                                                        • Your Host https://michelleschoenfeld.com/
                                                                                        • https://www.gaia.com/article/10-powerful-self-loving-mantras
                                                                                        • Podcast website  https://www.youlostmeatnamaste.com/
                                                                                        
                                                                                        

                                                                                        I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                        Upcoming Events:

                                                                                        • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                        
                                                                                        

                                                                                        You are worthy, you are enough, and you were born to be happy.

                                                                                        ~namaste

                                                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                        ]]>138dcf49-6673-4b11-adfe-4601e4e53b37Thu, 11 Feb 2021 06:30:00 -040017:20yesfull3383383Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy! My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own "Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up, so training your mind to focus on what feels good is a simple way to improve your entire vibration. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention: The importance of your tribe My BIGLOVE Moth Story (Ted Talks for storytellers) Link below Positive self-talk, stop your body shaming now! You're B E A U T I F U L JLo + Ashley Graham + Drew Barrymore Forgiveness + letting go of self-judgement Abraham Hicks + Gabby Bernstein The Appreciation Game Setting healthy boundaries No need to fear negative thoughts, just do this... The importance of self-compassion The Kardashians Effect The LifeCo and the importance of detox and self care Weekly Mantra: " I deeply and completely love and accept myself."Michelle SchoenfeldFeel The WOW! What is Nutritional Algae Wellness with Algae Guru Catharine Arnston, CEO of EnergybitsAlgae? For real? YES!

                                                                                        If you want increased energy, better skin, a clearer mind and supercharged gut health, then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as a source of nutrition by western wellness, but that is all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet, and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. Its the #1 thing you can do for cellular healing, prevents cancer, is endorsed by NASA...need I go on?

                                                                                        So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! Not to mention in all our carry-ons once we can travel safely again!

                                                                                        I could write pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say listen to this show and see for yourself. Catharine is engaging, informative, and knowledgable with science based information + peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could have a global impact, help those most vulnerable end world hunger.

                                                                                        *If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

                                                                                        We also discuss:

                                                                                        • What algae actually is
                                                                                        • Cancer fighting properties
                                                                                        • The role of gut health to our body's immune system
                                                                                        • The link between mother's milk and Algae
                                                                                        • How to add algae into your diet
                                                                                        • Why so many olympic athletes swear by algae
                                                                                        • Chlorella, natures detox and cleaning up your blood
                                                                                        • How algae has been used across the world for centuries
                                                                                        
                                                                                        

                                                                                        Weekly Mantra:

                                                                                        "I respect my body and make healthy choices."

                                                                                        If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                        Resources:

                                                                                        • Prevent Aging and disease with algae
                                                                                        • https://www.energybits.com/about-algae/about-spirulina.html
                                                                                        • Algae? For real? YES!

                                                                                          If you want increased energy, better skin, a clearer mind and supercharged gut health, then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as a source of nutrition by western wellness, but that is all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet, and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. Its the #1 thing you can do for cellular healing, prevents cancer, is endorsed by NASA...need I go on?

                                                                                          So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! Not to mention in all our carry-ons once we can travel safely again!

                                                                                          I could write pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say listen to this show and see for yourself. Catharine is engaging, informative, and knowledgable with science based information + peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could have a global impact, help those most vulnerable end world hunger.

                                                                                          *If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

                                                                                          We also discuss:

                                                                                          • What algae actually is
                                                                                          • Cancer fighting properties
                                                                                          • The role of gut health to our body's immune system
                                                                                          • The link between mother's milk and Algae
                                                                                          • How to add algae into your diet
                                                                                          • Why so many olympic athletes swear by algae
                                                                                          • Chlorella, natures detox and cleaning up your blood
                                                                                          • How algae has been used across the world for centuries
                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          "I respect my body and make healthy choices."

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Resources:

                                                                                          • Prevent Aging and disease with algae
                                                                                          • https://www.energybits.com/about-algae/about-spirulina.html
                                                                                          • Improve Wellness with algae
                                                                                          • Algae for Keto Diets
                                                                                          • Dosage Charts
                                                                                          • Detox & Cleanse Benefits of Algae
                                                                                          • Algae is the most eco-friendly and sustainable crop in the world
                                                                                          • COVID-19 – how spirulina algae helpsWhy the world needs algae
                                                                                          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                          ]]>17833064-906b-4d9c-9bc7-0f6f5ddd0d21Wed, 03 Feb 2021 14:00:00 -040041:35yesfull3373373Algae? For real? YES! If you want increased energy, better skin, a clearer mind and supercharged gut health then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as nutrition by western wellness, but thats all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. It prevents cancer, is endorsed by NASA...need I go on? So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! I could write a pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say list to this show and see for yourself. Catharine is engaging, informative, and knowledgable in the field with science based information and peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could help those most vulnerable end world hunger. *If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%. We also discuss: What algae actually is Cancer fighting properties The role of gut health to our body's immune system The link between mother's milk and Algae How to add algae into your diet How algae has been used across the world for centuries Weekly Mantra: "I respect my body and make healthy choices." You are worthy, you are enough, and you were born to be happy. ~ namasteMichelle SchoenfeldThe Alcohol Experiment with Wayne Smith + 30 Day Alcohol Free Challenge, By Annie Grace. Author of The Naked Mind What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps. Either way, we know alcohol is not good for us, a poison actually, and yet we often can wait to clink our glasses with friends. Why?

                                                                                          In this weeks show my guest Wayne Smith and I discuss the book The Alcohol Experiment by Annie Grace and his success, weight loss and self love journey. (Spoiler alert, he lost 40+ pounds and has never felt happier!) The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.

                                                                                          [please excuse the sound quality of this episode, due to COVID we were not in studio and were socially distancing in an open space wearing masks. #thenewnormal]

                                                                                          Author Annie Grace covers everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. Wayne shares his personal experiences with over indulgence, happy hour habits and why he feels everyone should try this. *hint: better skin, better sleep, better outlook and better sex!

                                                                                          If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain.

                                                                                          We will also discuss:

                                                                                          • Why will power isn't sustainable
                                                                                          • The role of dopamine and dynorphin
                                                                                          • Why we drink
                                                                                          • How watching Dallas influenced Wayne's outlook on drinking
                                                                                          • Why we need more and more to get a buzz
                                                                                          • The role of dehydrogenase and why we feel hungover
                                                                                          • Our bodies defense system and homeostasis
                                                                                          • Why journaling is important
                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          "I am taking control of my life with strength, clarity and love."

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Resources:

                                                                                          • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                                                                          • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                                                                          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests...]]> What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps. Either way, we know alcohol is not good for us, a poison actually, and yet we often can wait to clink our glasses with friends. Why?

                                                                                          In this weeks show my guest Wayne Smith and I discuss the book The Alcohol Experiment by Annie Grace and his success, weight loss and self love journey. (Spoiler alert, he lost 40+ pounds and has never felt happier!) The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.

                                                                                          [please excuse the sound quality of this episode, due to COVID we were not in studio and were socially distancing in an open space wearing masks. #thenewnormal]

                                                                                          Author Annie Grace covers everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. Wayne shares his personal experiences with over indulgence, happy hour habits and why he feels everyone should try this. *hint: better skin, better sleep, better outlook and better sex!

                                                                                          If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain.

                                                                                          We will also discuss:

                                                                                          • Why will power isn't sustainable
                                                                                          • The role of dopamine and dynorphin
                                                                                          • Why we drink
                                                                                          • How watching Dallas influenced Wayne's outlook on drinking
                                                                                          • Why we need more and more to get a buzz
                                                                                          • The role of dehydrogenase and why we feel hungover
                                                                                          • Our bodies defense system and homeostasis
                                                                                          • Why journaling is important
                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          "I am taking control of my life with strength, clarity and love."

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Resources:

                                                                                          • The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
                                                                                          • How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
                                                                                          • Host Michelle Schoenfeld https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                          ]]>89fa471f-b09d-4f6b-8546-175c1fcafaccWed, 13 Jan 2021 06:00:00 -040048:39yesfull3363363What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps. Either way, we know alcohol is not good for us, a poison actually, and yet we often can wait to clink our glasses with friends. Why? In this weeks show my guest Wayne Smith and I discuss the book The Alcohol Experiment by Annie Grace and his success, weight loss and self love journey. (Spoiler alert, he lost 40+ pounds and has never felt happier!) The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control. [please excuse the sound quality of this episode, due to COVID we were not in studio and were socially distancing in an open space wearing masks. #thenewnormal] Author Annie Grace covers everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. Wayne shares his personal experiences with over indulgence, happy hour habits and why he feels everyone should try this. *hint: better skin, better sleep, better outlook and better sex! If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. We will also discuss: Why will power isn't sustainable The role of dopamine Why we drink Why we need more and more to get a buzz The role of dehydrogenase and why we feel hungover Our bodies defense system and homeostasis Why journaling is important Weekly Mantra: "I am taking control of my life with strength, clarity and love." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Michelle SchoenfeldDIY Juice Cleanse Detox + How to make this your best year yet + Releasing 2020 + finding your happy"The secret to change is not to focus all your energy on fighting the old, but on building the new." ~Socrates

                                                                                          Happy 2021. What a GREAT year it will be! ...let's start if off by cleansing our mind + body so we can enter into the new year renewed. Join me!

                                                                                          In this weeks episode we discuss how to release the past, let go of self judgement and any negative feelings we don't want. I will also share how to change the 2020 narrative in our mind and embrace the year ahead with eagerness.

                                                                                          Let's get real...2020 was a challenge, but it was also full of blessings and unusual opportunities. Find out how to free your mind from low vibrating thoughts and limiting beliefs so you can soar in to 2021 with and open heart and fresher outlook. I also discuss how you can feel better through cleansing at home, get more energy, boost your immune system and find happiness in the midst of our current situation around the world.

                                                                                          PROMO for the Alcohol Free Wine I Mention:

                                                                                          Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988

                                                                                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I will also discuss

                                                                                          • Why I start the New Year with a detoxing juice cleanse and how you can easily do it yourself from home.
                                                                                          • The LifeCo Wellbeing Center Intermittent Fasting Challenge
                                                                                          • How to boost your immune system
                                                                                          • Why you should not chew during detox
                                                                                          • The role of inflammation in illness
                                                                                          • Weight loss
                                                                                          • The Alcohol Experiment
                                                                                          • 2020 Blessing Challenge
                                                                                          • Releasing self judgement
                                                                                          • Law of attraction
                                                                                          
                                                                                          

                                                                                          Juice Cleanse Sample Schedule

                                                                                          8:00 am Immune booster lemonade*

                                                                                          9:30 am Green Juice** or Celery Juice

                                                                                          11:30 am Green Juice

                                                                                          1:00 pm Green Juice

                                                                                          3:00 pm Green Juice

                                                                                          4:30 pm Green Juice

                                                                                          6:00 pm Green Juice

                                                                                          8:00 pm Green Juice

                                                                                          (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

                                                                                          *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

                                                                                          **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

                                                                                          Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

                                                                                          
                                                                                          

                                                                                          My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          “Today I love myself more, I release the past, and I trust that the best is yet to...]]>"The secret to change is not to focus all your energy on fighting the old, but on building the new." ~Socrates

                                                                                          Happy 2021. What a GREAT year it will be! ...let's start if off by cleansing our mind + body so we can enter into the new year renewed. Join me!

                                                                                          In this weeks episode we discuss how to release the past, let go of self judgement and any negative feelings we don't want. I will also share how to change the 2020 narrative in our mind and embrace the year ahead with eagerness.

                                                                                          Let's get real...2020 was a challenge, but it was also full of blessings and unusual opportunities. Find out how to free your mind from low vibrating thoughts and limiting beliefs so you can soar in to 2021 with and open heart and fresher outlook. I also discuss how you can feel better through cleansing at home, get more energy, boost your immune system and find happiness in the midst of our current situation around the world.

                                                                                          PROMO for the Alcohol Free Wine I Mention:

                                                                                          Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988

                                                                                          • Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I will also discuss

                                                                                          • Why I start the New Year with a detoxing juice cleanse and how you can easily do it yourself from home.
                                                                                          • The LifeCo Wellbeing Center Intermittent Fasting Challenge
                                                                                          • How to boost your immune system
                                                                                          • Why you should not chew during detox
                                                                                          • The role of inflammation in illness
                                                                                          • Weight loss
                                                                                          • The Alcohol Experiment
                                                                                          • 2020 Blessing Challenge
                                                                                          • Releasing self judgement
                                                                                          • Law of attraction
                                                                                          
                                                                                          

                                                                                          Juice Cleanse Sample Schedule

                                                                                          8:00 am Immune booster lemonade*

                                                                                          9:30 am Green Juice** or Celery Juice

                                                                                          11:30 am Green Juice

                                                                                          1:00 pm Green Juice

                                                                                          3:00 pm Green Juice

                                                                                          4:30 pm Green Juice

                                                                                          6:00 pm Green Juice

                                                                                          8:00 pm Green Juice

                                                                                          (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

                                                                                          *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

                                                                                          **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

                                                                                          Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

                                                                                          
                                                                                          

                                                                                          My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          “Today I love myself more, I release the past, and I trust that the best is yet to come.”

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          • The Alcohol Experiment, by Annie Grace on Amazon or https://learn.thisnakedmind.com/the-alcohol-experiment-registration
                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                          • The LifeCo https://www.thelifeco.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                          ]]>d59c22a3-3ffc-4922-a79b-2a32403493c5Wed, 06 Jan 2021 10:45:00 -040038:51yesfull3353353"The secret to change is not to focus all your energy on fighting the old, but on building the new." ~Socrates Happy 2021. What a GREAT year it will be! ...let's start if off by cleansing our mind + body so we can enter into the new year renewed. Join me! In this weeks episode we discuss how to release the past, let go of self judgement and any negative feelings we don't want. I will also share how to change the 2020 narrative in our mind and embrace the year ahead with eagerness. Let's get real...2020 was a challenge, but it was also full of blessings and unusual opportunities. Find out how to free your mind from low vibrating thoughts and limiting beliefs so you can soar in to 2021 with and open heart and fresher outlook. I also discuss how you can feel better through cleansing at home, get more energy, boost your immune system and find happiness in the midst of our current situation around the world. I will also discuss Why I start the New Year with a detoxing juice cleanse and how you can easily do it yourself from home. The LifeCo Wellbeing Center Intermittent Fasting Challenge How to boost your immune system Why you should not chew during detox The role of inflammation in illness Weight loss The Alcohol Experiment 2020 Blessing Challenge Releasing self judgement Law of attraction Juice Cleanse Sample Schedule 8:00 am Immune booster lemonade* 9:30 am Green Juice** or Celery Juice 11:30 am Green Juice 1:00 pm Green Juice 3:00 pm Green Juice 4:30 pm Green Juice 6:00 pm Green Juice 8:00 pm Green Juice (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: “Today I love myself more, I release the past, and I trust that the best is yet to come.” I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteMichelle SchoenfeldHow to Feel Better Now: Self Care Ritual + My Favorite SkincareRaise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune system. From epsom salt baths, meditation and clearing your energy to DIY facials and skincare.

                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          I Also Mention:

                                                                                          • IS Clinical Skincare https://isclinical.com/
                                                                                          • My Favorite Sunscreen Revision Skincare https://revisionskincare.com/
                                                                                          • Microneedling, peels, home microdermabrasion
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info www.thelifeco.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

                                                                                          ]]>Raise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune system. From epsom salt baths, meditation and clearing your energy to DIY facials and skincare.

                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          I Also Mention:

                                                                                          • IS Clinical Skincare https://isclinical.com/
                                                                                          • My Favorite Sunscreen Revision Skincare https://revisionskincare.com/
                                                                                          • Microneedling, peels, home microdermabrasion
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info www.thelifeco.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

                                                                                          ]]>66cd7f98-dd99-4fa8-af66-f23771e98e22Wed, 04 Nov 2020 06:00:00 -040028:38yesfull3343343Michelle SchoenfeldKundalini: What is it really? With Julie Eisenberg, International Professional Yoga Teacher Trainer with the Kundalini Research InstituteA few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really?

                                                                                          In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey.

                                                                                          Favorite show quote:

                                                                                          "...take individual responsibility for creating a better world."

                                                                                          ~ Julie Eisenberg

                                                                                          We will also mention:

                                                                                          • Positive health benefits of Kundalini
                                                                                          • Effects on the glandular system + gut health
                                                                                          • Kundalini Energy
                                                                                          • Chakras
                                                                                          • Self love
                                                                                          • importance of meditation, self care, stress relief
                                                                                          • Why Kundalini yogis wear white
                                                                                          • Kundalini awakening
                                                                                          • Try and try again. One size doesn't fit all in yoga
                                                                                          • Sat nam: Truth is my essence
                                                                                          • Kriya: set of practices, movement, breath, mantra
                                                                                          • Samana
                                                                                          • Yogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects.
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          "Be the change."

                                                                                          
                                                                                          

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          • Guest, Julie Eisenberg https://lighthouseyogacenter.com/
                                                                                          • Spirit Voyage https://spiritvoyage.com
                                                                                          • Kundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signs
                                                                                          • Kundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPA
                                                                                          • Host https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really?

                                                                                          In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey.

                                                                                          Favorite show quote:

                                                                                          "...take individual responsibility for creating a better world."

                                                                                          ~ Julie Eisenberg

                                                                                          We will also mention:

                                                                                          • Positive health benefits of Kundalini
                                                                                          • Effects on the glandular system + gut health
                                                                                          • Kundalini Energy
                                                                                          • Chakras
                                                                                          • Self love
                                                                                          • importance of meditation, self care, stress relief
                                                                                          • Why Kundalini yogis wear white
                                                                                          • Kundalini awakening
                                                                                          • Try and try again. One size doesn't fit all in yoga
                                                                                          • Sat nam: Truth is my essence
                                                                                          • Kriya: set of practices, movement, breath, mantra
                                                                                          • Samana
                                                                                          • Yogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects.
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Weekly Mantra:

                                                                                          "Be the change."

                                                                                          
                                                                                          

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          • Guest, Julie Eisenberg https://lighthouseyogacenter.com/
                                                                                          • Spirit Voyage https://spiritvoyage.com
                                                                                          • Kundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signs
                                                                                          • Kundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPA
                                                                                          • Host https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • December, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                          ]]>2518d9b5-d473-474d-b657-d92e40be6c18Wed, 28 Oct 2020 06:00:00 -040053:08yesfull3333333A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was that they were the people I used to see in the park when I was little, chanting and wearing all white robes and turbans. Well it's come a long way since then and so have I. Kundalini has been called "The Yoga of awareness," and has been said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. In this episode I sit down with the founder of Light House Yoga Center, Julie Eisenberg to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey. Favorite show quote: "...take individual responsibility for creating a better world. ~ Julie Eisenberg We will also mention: Positive health benefits of Kundalini Effects on the glandular system + gut health Kundalini Energy Chakras Self Love Why Kundlaini yogis wear white Kundalini awakening Try and try again. One size doesn't fit all in yoga Sat nam: Truth is my essence Kriya: set of practices, movement, breath, mantra Samana Yogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects. Weekly Mantra: "Be the change." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Michelle SchoenfeldTantra + Tantric Sex! From Sting, Scarlett Johansson, even Tom Hanks. What you need to know about Tantra[This episode contains explicit language and may not be appropriate for all audiences ]

                                                                                          in this weeks episode I discuss all things Tantra. From the ancient Buddhist/ Hindu practice of spiritual awareness and pleasure to the Neo-Tantra practice of Tantric Sex and Yoni Massage. Learn what each has to offer ...and it may not be what you think. Hint: It's not about the orgasm people, it's about intimacy, connection with your body, spiritual awareness and enlightenment. Thanks to 18th century Colonialism of India, the ancient practice of Tantra was mostly lost and is very different than how we know it as today. Neo-Tantra, as modern Tantra is often called, and Tantric Sex are having a revival which comes as no surprise considering the current climate of social isolation. (Grab the massage oil, you can practice it alone!)

                                                                                          Tantra can help with releasing shame,+ mental blocks towards sex, negative body images and bring on full sexual healing. 

                                                                                          And then of course there is the intense pleasure. Whether or not you are engaging in solo-play or partner-play, Tantra meditation can kick up the fire in your sexual experience. Listen to the episode and find out how. Plus I share some great resources you wont want to miss!

                                                                                          Favorite Show Quote:

                                                                                          "It is possible to attain liberation or enlightenment even during the worst social and moral conditions."

                                                                                          ~ Georg Feuerstein, Author of over 30 books on Tantra, Yoga, Philosophy and Spiritual Hinduism

                                                                                          I will also mention:

                                                                                          • The 1 hour Yoni massage... sign me up!
                                                                                          • The importance of appealing to all 5 senses
                                                                                          • Basic How-to: Tantric sex experience
                                                                                          • Why you should spoon cuddle
                                                                                          • Learn to love your body
                                                                                          • Directing energy for more intense orgasms
                                                                                          • How Kink may be the answer to a long lasting sex life
                                                                                          
                                                                                          

                                                                                          *Yoni: Women's sexual epicenter. Sanskrit for the vulva, symbol of divine procreative feminine energy.

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Weekly Mantra:

                                                                                          "Everything is working out for my highest good."

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          
                                                                                          

                                                                                          • https://sofiasundari.com/about/
                                                                                          • https://laylamartin.com/
                                                                                          • https://www.healthline.com/health/healthy-sex/tantric-sex#learn-more
                                                                                          • https://www.medicalnewstoday.com/articles/what-is-tantric-sex#know-ones-partner
                                                                                          • https://www.edrugstore.com/blog/current-health-news/celebrity-tantric-sex/
                                                                                          • Host https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based...]]>[This episode contains explicit language and may not be appropriate for all audiences ]

                                                                                          in this weeks episode I discuss all things Tantra. From the ancient Buddhist/ Hindu practice of spiritual awareness and pleasure to the Neo-Tantra practice of Tantric Sex and Yoni Massage. Learn what each has to offer ...and it may not be what you think. Hint: It's not about the orgasm people, it's about intimacy, connection with your body, spiritual awareness and enlightenment. Thanks to 18th century Colonialism of India, the ancient practice of Tantra was mostly lost and is very different than how we know it as today. Neo-Tantra, as modern Tantra is often called, and Tantric Sex are having a revival which comes as no surprise considering the current climate of social isolation. (Grab the massage oil, you can practice it alone!)

                                                                                          Tantra can help with releasing shame,+ mental blocks towards sex, negative body images and bring on full sexual healing. 

                                                                                          And then of course there is the intense pleasure. Whether or not you are engaging in solo-play or partner-play, Tantra meditation can kick up the fire in your sexual experience. Listen to the episode and find out how. Plus I share some great resources you wont want to miss!

                                                                                          Favorite Show Quote:

                                                                                          "It is possible to attain liberation or enlightenment even during the worst social and moral conditions."

                                                                                          ~ Georg Feuerstein, Author of over 30 books on Tantra, Yoga, Philosophy and Spiritual Hinduism

                                                                                          I will also mention:

                                                                                          • The 1 hour Yoni massage... sign me up!
                                                                                          • The importance of appealing to all 5 senses
                                                                                          • Basic How-to: Tantric sex experience
                                                                                          • Why you should spoon cuddle
                                                                                          • Learn to love your body
                                                                                          • Directing energy for more intense orgasms
                                                                                          • How Kink may be the answer to a long lasting sex life
                                                                                          
                                                                                          

                                                                                          *Yoni: Women's sexual epicenter. Sanskrit for the vulva, symbol of divine procreative feminine energy.

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Weekly Mantra:

                                                                                          "Everything is working out for my highest good."

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          
                                                                                          

                                                                                          • https://sofiasundari.com/about/
                                                                                          • https://laylamartin.com/
                                                                                          • https://www.healthline.com/health/healthy-sex/tantric-sex#learn-more
                                                                                          • https://www.medicalnewstoday.com/articles/what-is-tantric-sex#know-ones-partner
                                                                                          • https://www.edrugstore.com/blog/current-health-news/celebrity-tantric-sex/
                                                                                          • Host https://www.michelleschoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info.
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • December, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

                                                                                          ]]>c108946a-a1c9-4269-86e7-bcd05ac7eea9Wed, 21 Oct 2020 06:30:00 -040035:06yesfull3323323In this weeks episode I discuss all things Tantra. From the ancient Buddhist/ Hindu practice of spiritual awareness and pleasure to the Neo-Tantra practice of Tantric Sex and Yoni Massage. Learn what each has to offer ...and it may not be what you think. Hint: It's not about the orgasm people, it's about intimacy, connection with your body, spiritual awareness and enlightenment. Thanks to the oppressive 18th century Colonialism of India, the ancient practice of Tantra was mostly lost and is very different than how we know it as today. Neo-Tantra, as modern Tantra is often called, and Tantric Sex are having a revival which comes as no surprise considering the current climate of social isolation. (Grab the massage oil, you can practice it alone!) Tantra can help with releasing shame,+ mental blocks towards sex, negative body images and bring on full sexual healing. And then of course there is the intense pleasure. Whether or not you are engaging in solo-play or partner-play, Tantra meditation can kick up the fire in your sexual experience. Listen to the episode and find out how. Plus I share some great resources you wont want to miss! Favorite Show Quote: "It is possible to attain liberation or enlightenment even during the worst social and moral conditions." ~ Georg Feuerstein, Author of over 30 books on Tantra, Yoga, Philosophy and Spiritual Hinduism  I will also mention: The 1 hour Yoni massage... sign me up! The importance of appealing to all 5 senses Basic How-to: Tantric sex experience Why you should spoon cuddle Learn to love your body Directing energy for more intense orgasms How Kink may be the answer to a long lasting sex life *Yoni: Women's sexual epicenter. Sanskrit for the vulva, symbol of divine procreative feminine energy. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly Mantra: "Everything is working out for my highest good." You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, DoshaMichelle SchoenfeldReclaim Your Life Balance: 3 Things You Can Do Now! Why we are all feeling a little off, even Michelle ObamaIf you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost.

                                                                                          Favorite Show Quote:

                                                                                          "I can' t afford not to be dedicated. It's my health, my body, my wellbeing."

                                                                                          ~Writer Emeritus and Blind Performance Poet, Rhonda Lee

                                                                                          When asking how she can be so dedicated with her self guided morning yoga.

                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          I will also mention:

                                                                                          • White Light Shower to clean up your energy
                                                                                          • Set yourself up for success with your To-Do List
                                                                                          • Even Michelle Obama reports low grade depression right now
                                                                                          • Balance: social media and outside validation
                                                                                          • The LifeCo Wellbeing Center
                                                                                          • Why I want you to be part of the show
                                                                                          
                                                                                          
                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                          
                                                                                          

                                                                                          *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                          I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info www.thelifeco.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • December ,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

                                                                                          ]]>If you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost.

                                                                                          Favorite Show Quote:

                                                                                          "I can' t afford not to be dedicated. It's my health, my body, my wellbeing."

                                                                                          ~Writer Emeritus and Blind Performance Poet, Rhonda Lee

                                                                                          When asking how she can be so dedicated with her self guided morning yoga.

                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          I will also mention:

                                                                                          • White Light Shower to clean up your energy
                                                                                          • Set yourself up for success with your To-Do List
                                                                                          • Even Michelle Obama reports low grade depression right now
                                                                                          • Balance: social media and outside validation
                                                                                          • The LifeCo Wellbeing Center
                                                                                          • Why I want you to be part of the show
                                                                                          
                                                                                          
                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                          
                                                                                          

                                                                                          *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                          I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info www.thelifeco.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • December ,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                          ~ namaste

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

                                                                                          ]]>1ab09f00-1750-473b-88d3-7e9aec5d9cf4Wed, 14 Oct 2020 06:30:00 -040031:25yesfull3313313Michelle SchoenfeldSeason 3 TrailerWelcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment.
                                                                                          • I will also cover how to clear your energy anywhere-anytime, find Self-love, as well as answer YOUR QUESTIONS and offer tips on navigating the current global health crisis.
                                                                                          
                                                                                          

                                                                                          If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.

                                                                                          If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.

                                                                                          If you are new to my show, I encourage you to go back to Season 1 +2 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting your life.  

                                                                                          Until next time….

                                                                                          ~Namaste

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • 
                                                                                            
                                                                                          • November 2020 Live Show, San Antonio Tx, send an email to know more Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • April, 2021 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com, email me for more details
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                          ]]>Welcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment.
                                                                                          • I will also cover how to clear your energy anywhere-anytime, find Self-love, as well as answer YOUR QUESTIONS and offer tips on navigating the current global health crisis.
                                                                                          
                                                                                          

                                                                                          If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.

                                                                                          If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.

                                                                                          If you are new to my show, I encourage you to go back to Season 1 +2 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting your life.  

                                                                                          Until next time….

                                                                                          ~Namaste

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          • 
                                                                                            
                                                                                          • November 2020 Live Show, San Antonio Tx, send an email to know more Michelle@MichelleSchoenfeld.com
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • April, 2021 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com, email me for more details
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                          ]]>b20dc694-0eed-452a-ab3d-8feba65b6aacWed, 07 Oct 2020 08:15:00 -040002:55yesfull333Welcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment. I will also cover how to clear your energy anywhere-anytime, find Self-love, as well as answer YOUR QUESTIONS and offer tips on navigating the current global health crisis. If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be. If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too. If you are new to my show, I encourage you to go back to Season 1 +2 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting your life. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath NamasteMichelle SchoenfeldSeason 2 Finale: Live from Bodrum Turkey!Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU!

                                                                                          In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer some encouraging and feel good words to live by. I also answer a question from a listener that can benefit everyone! Enjoy your summer and know that the BEST is yet to come!

                                                                                          If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                          Weekly Mantras:

                                                                                          "I love, value and respect myself"

                                                                                          "Things are always working out for me."

                                                                                          I also mention:

                                                                                          • Trusting the Universe + Big Love
                                                                                          • The law of attraction
                                                                                          • showing gratitude to feel better
                                                                                          • Importance of your vibration and what it means to your life
                                                                                          • Turkey: cooking and gardening
                                                                                          • What is the #1 crystal you should own
                                                                                          • Importance of self-forgiveness
                                                                                          • Asking the Universe for signs and trusting them
                                                                                          • What you can look forward to in Season 3!
                                                                                          
                                                                                          

                                                                                          Resources:

                                                                                          • Tons of great free content www.mindvalley.com  
                                                                                          • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                          • https://www.thelifeco.com/en/centers/the-lifeco-bodrum/https://www.eatonworkshop.com/radio
                                                                                          • Host https://www.michelleschoenfeld.com
                                                                                          • https://deborahking.com/
                                                                                          • https://gabbybernstein.com/
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          *Namaste:  

                                                                                           “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                          
                                                                                          

                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                          
                                                                                          

                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          Upcoming Events

                                                                                          
                                                                                          

                                                                                          • Michelle's 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                          
                                                                                          

                                                                                          
                                                                                          

                                                                                          • November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU!

                                                                                            In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer some encouraging and feel good words to live by. I also answer a question from a listener that can benefit everyone! Enjoy your summer and know that the BEST is yet to come!

                                                                                            If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                            Weekly Mantras:

                                                                                            "I love, value and respect myself"

                                                                                            "Things are always working out for me."

                                                                                            I also mention:

                                                                                            • Trusting the Universe + Big Love
                                                                                            • The law of attraction
                                                                                            • showing gratitude to feel better
                                                                                            • Importance of your vibration and what it means to your life
                                                                                            • Turkey: cooking and gardening
                                                                                            • What is the #1 crystal you should own
                                                                                            • Importance of self-forgiveness
                                                                                            • Asking the Universe for signs and trusting them
                                                                                            • What you can look forward to in Season 3!
                                                                                            
                                                                                            

                                                                                            Resources:

                                                                                            • Tons of great free content www.mindvalley.com  
                                                                                            • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                            • https://www.thelifeco.com/en/centers/the-lifeco-bodrum/https://www.eatonworkshop.com/radio
                                                                                            • Host https://www.michelleschoenfeld.com
                                                                                            • https://deborahking.com/
                                                                                            • https://gabbybernstein.com/
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            *Namaste:  

                                                                                             “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                            
                                                                                            

                                                                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                            
                                                                                            

                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            Upcoming Events

                                                                                            
                                                                                            

                                                                                            • Michelle's 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            You are worthy, you are enough, and you were born to be happy.

                                                                                            ~ namaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Tantric sex, Tantra

                                                                                            ]]>989ec847-041b-4a4d-ae16-c480948d893bWed, 01 Jul 2020 05:00:00 -040040:04yesfull2302302Michelle SchoenfeldBonus! Sound Healing Session with Mark Galvan. Save and enjoyExperience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime.

                                                                                            If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library

                                                                                            If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                            Weekly mantra:

                                                                                            “I am strong. I am beautiful. I am powerful. I am limitless.”

                                                                                            
                                                                                            

                                                                                            *Namaste:  

                                                                                             “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                            
                                                                                            

                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            Upcoming Events

                                                                                            
                                                                                            

                                                                                            • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • TBD Men’s Retreat with Mark Galvan at The LifeCo, Mention this show for a bonus www.thelifeco.com and to request more information.
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Michelle's 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            You are worthy, you are enough, and you were born to be happy.

                                                                                            ~ namaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                            ]]>Experience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime.

                                                                                            If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library

                                                                                            If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                            Weekly mantra:

                                                                                            “I am strong. I am beautiful. I am powerful. I am limitless.”

                                                                                            
                                                                                            

                                                                                            *Namaste:  

                                                                                             “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                            
                                                                                            

                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            Upcoming Events

                                                                                            
                                                                                            

                                                                                            • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • TBD Men’s Retreat with Mark Galvan at The LifeCo, Mention this show for a bonus www.thelifeco.com and to request more information.
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Michelle's 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            You are worthy, you are enough, and you were born to be happy.

                                                                                            ~ namaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                            ]]>636a9d35-0296-4e36-8bc0-ad672d32e9aeWed, 24 Jun 2020 06:15:00 -040009:08yesbonus222Michelle Schoenfeld"Love is Life" Interview with Author Gül Yanik Ruscuklu + Trusting ChangeIn this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview.

                                                                                            I can't wait for her newest book to be turned into a movie! Red Carpet invite PLEASE!

                                                                                            EXCITING UPDATE: I'm thrilled to share that since this interview, Ms.Yanik is now Mrs. Ruscuklu. Her big love came into her life when she least expected it and they were married October 2020. The happy couple live in Istanbul and travel as often as possible. #Loveislife

                                                                                             If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                            Favorite Show Quotes:

                                                                                            "Travel brings power and Love back into your life." ~Rumi

                                                                                            "Change your perspective and you'll change your life."

                                                                                            
                                                                                            

                                                                                            We also discuss:

                                                                                            • Importance of friendship
                                                                                            • Going where the energy flows
                                                                                            • Embracing diversity
                                                                                            • meditation
                                                                                            • My premonition
                                                                                            • How we met on the Bosphorus + the magic of Istanbul
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            Weekly Mantra:

                                                                                            "My life is in balance."

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my library of episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            Resources:

                                                                                            • Guest Gül Yanik https://www.goodreads.com/author/show/16459681.G_l_Yan_k
                                                                                            • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                            • Eaton Hotel
                                                                                            • Downtown DC Hotels | Eaton DC - Official Site | Co-Working ...
                                                                                            
                                                                                            

                                                                                            www.eatonworkshop.com › hotel

                                                                                            
                                                                                            

                                                                                            Upcoming Events

                                                                                            
                                                                                            

                                                                                            • 2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD Contact me for Early Bird pricing and updates
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • November, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                            
                                                                                            

                                                                                            
                                                                                            

                                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. In this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview.

                                                                                              I can't wait for her newest book to be turned into a movie! Red Carpet invite PLEASE!

                                                                                              EXCITING UPDATE: I'm thrilled to share that since this interview, Ms.Yanik is now Mrs. Ruscuklu. Her big love came into her life when she least expected it and they were married October 2020. The happy couple live in Istanbul and travel as often as possible. #Loveislife

                                                                                               If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                              Favorite Show Quotes:

                                                                                              "Travel brings power and Love back into your life." ~Rumi

                                                                                              "Change your perspective and you'll change your life."

                                                                                              
                                                                                              

                                                                                              We also discuss:

                                                                                              • Importance of friendship
                                                                                              • Going where the energy flows
                                                                                              • Embracing diversity
                                                                                              • meditation
                                                                                              • My premonition
                                                                                              • How we met on the Bosphorus + the magic of Istanbul
                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              Weekly Mantra:

                                                                                              "My life is in balance."

                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my library of episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              Resources:

                                                                                              • Guest Gül Yanik https://www.goodreads.com/author/show/16459681.G_l_Yan_k
                                                                                              • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                              • Eaton Hotel
                                                                                              • Downtown DC Hotels | Eaton DC - Official Site | Co-Working ...
                                                                                              
                                                                                              

                                                                                              www.eatonworkshop.com › hotel

                                                                                              
                                                                                              

                                                                                              Upcoming Events

                                                                                              
                                                                                              

                                                                                              • 2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD Contact me for Early Bird pricing and updates
                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              • November, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              You are worthy, you are enough, and you were born to be happy.

                                                                                              ~ namaste

                                                                                              
                                                                                              

                                                                                              *Namaste:  

                                                                                               “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                              
                                                                                              

                                                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                              ]]>0d2f1690-5c1c-4c02-acdb-0c33129e18ddWed, 17 Jun 2020 05:00:00 -040027:39yesfull2292292In this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview. I can't wait for her newest book to be turned into a movie! Red Carpet invite PLEASE! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite Guest Quotes: "Travel brings power and Love back into your life." "Change your perspective and you'll change your life." We also discuss: Importance of friendship Going where the energy flows Embracing diversity meditation My premonition How we met on the Bosphorus + the magic of Istanbul Weekly Mantra: "My life is in balance." EXCITING UPDATE: I'm thrilled to share that since this interview, Ms. Yanik is now Mrs. Ruscuklu. Her big love came into her life when she least expected it and they were married October 2020. The happy couple live in Istanbul and travel as often as possible. #LoveislifeMichelle SchoenfeldLet's Detox! What it is + Why you should do it: Live From The LifeCo Wellbeing CenterRaise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down with Mirey, the Director of Programing at The LifeCo in Bodrum Turkey to learn the skinny on effective detoxing. She shares how to detox successfully, what pitfalls to watch out for, and the importance of choosing the right program and supplements. I also share my own personal experiences with cleanses, from Anti-aging to Green Juice and the Award Winning Master Detox Program.

                                                                                              *BONUS: Retreat yourself! All listeners get a special on their detox at The LifeCo Wellbeing Center. It's the best price in their over 15 year history! Contact for details and the Buy Now, Detox Later promotion.

                                                                                               If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                              Favorite show quotes:

                                                                                              "You are what you absorb and digest." ~referring to the old "you are what you eat." mentality.

                                                                                              Q: "What do you love most in life?" A: "Green juice."

                                                                                              ~ When interviewing the founder of The LifeCo, Ersin Pamuksüzer

                                                                                              We also discuss:

                                                                                              • Why and how detox works
                                                                                              • What Alkaline really means, why care
                                                                                              • Detox to boost your immune system + repair cell damage
                                                                                              • Regulating blood pressure and blood sugar
                                                                                              • Liver health and cell regeneration
                                                                                              • The importance of chlorophyl, probiotics, iron, kelp & other supplements
                                                                                              • The Award Winning Master Detox Program + Keto
                                                                                              • Colon health
                                                                                              • Why Celebrities like Kate Moss make cleanses a priority
                                                                                              • The movie: Fat, Sick and Nearly Dead, a Mirey must watch
                                                                                              • The Book: Clean, by Alejandro Junger, a Mirey must read
                                                                                              
                                                                                              

                                                                                              
                                                                                              

                                                                                              Weekly Mantra:

                                                                                              " I Love my body and make healthy choices."

                                                                                              
                                                                                              

                                                                                              I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                              
                                                                                              

                                                                                              Resources:

                                                                                              • The LifeCo https://www.thelifeco.com/en/
                                                                                              • Fat Sick and Nearly Dead Film https://www.youtube.com/watch?v=LRtSo-YpWbk
                                                                                              • Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin
                                                                                              • Host, Michelle Schoenfeld Raise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down with Mirey, the Director of Programing at The LifeCo in Bodrum Turkey to learn the skinny on effective detoxing. She shares how to detox successfully, what pitfalls to watch out for, and the importance of choosing the right program and supplements. I also share my own personal experiences with cleanses, from Anti-aging to Green Juice and the Award Winning Master Detox Program.

                                                                                                *BONUS: Retreat yourself! All listeners get a special on their detox at The LifeCo Wellbeing Center. It's the best price in their over 15 year history! Contact for details and the Buy Now, Detox Later promotion.

                                                                                                 If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                Favorite show quotes:

                                                                                                "You are what you absorb and digest." ~referring to the old "you are what you eat." mentality.

                                                                                                Q: "What do you love most in life?" A: "Green juice."

                                                                                                ~ When interviewing the founder of The LifeCo, Ersin Pamuksüzer

                                                                                                We also discuss:

                                                                                                • Why and how detox works
                                                                                                • What Alkaline really means, why care
                                                                                                • Detox to boost your immune system + repair cell damage
                                                                                                • Regulating blood pressure and blood sugar
                                                                                                • Liver health and cell regeneration
                                                                                                • The importance of chlorophyl, probiotics, iron, kelp & other supplements
                                                                                                • The Award Winning Master Detox Program + Keto
                                                                                                • Colon health
                                                                                                • Why Celebrities like Kate Moss make cleanses a priority
                                                                                                • The movie: Fat, Sick and Nearly Dead, a Mirey must watch
                                                                                                • The Book: Clean, by Alejandro Junger, a Mirey must read
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Weekly Mantra:

                                                                                                " I Love my body and make healthy choices."

                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • The LifeCo https://www.thelifeco.com/en/
                                                                                                • Fat Sick and Nearly Dead Film https://www.youtube.com/watch?v=LRtSo-YpWbk
                                                                                                • Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin
                                                                                                • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                
                                                                                                

                                                                                                • 2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD Contact me for Early Bird pricing and updates
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                • November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                *Namaste:  

                                                                                                 “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                ]]>17e32ee6-4f42-4b32-b5fc-83700fd87ce1Wed, 10 Jun 2020 07:30:00 -040057:06yesfull2282282Michelle SchoenfeldCompassion Fatigue: You're Not Alone + Daydream Your Way Back to BalanceIf you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.

                                                                                                In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.

                                                                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                I will also mention:

                                                                                                • Cortisol, our body's built in alarm system
                                                                                                • Symptoms of compassion fatigue
                                                                                                • Why stress is physically addicting
                                                                                                • Importance of self care and where to start
                                                                                                • Gratitude journaling
                                                                                                • Daydream your way to balance
                                                                                                • Tips and tools to feel better NOW, hint: detox, detach and UNPLUG!
                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                
                                                                                                

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Quality of Life Test in 17 Languages! https://proqol.org/ProQol_Test.html
                                                                                                • Irit horn https://hypnosiswashingtondc.com/
                                                                                                • https://www.theguardian.com/news/2018/aug/02/is-compassion-fatigue-inevitable-in-an-age-of-24-hour-news
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath,...]]>If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.

                                                                                                In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.

                                                                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                I will also mention:

                                                                                                • Cortisol, our body's built in alarm system
                                                                                                • Symptoms of compassion fatigue
                                                                                                • Why stress is physically addicting
                                                                                                • Importance of self care and where to start
                                                                                                • Gratitude journaling
                                                                                                • Daydream your way to balance
                                                                                                • Tips and tools to feel better NOW, hint: detox, detach and UNPLUG!
                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                
                                                                                                

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Quality of Life Test in 17 Languages! https://proqol.org/ProQol_Test.html
                                                                                                • Irit horn https://hypnosiswashingtondc.com/
                                                                                                • https://www.theguardian.com/news/2018/aug/02/is-compassion-fatigue-inevitable-in-an-age-of-24-hour-news
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                ]]>4ff6077b-536f-4449-985e-ade1d14c907bWed, 03 Jun 2020 05:00:00 -040035:48yesfull2272272If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone. Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it. In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation. I will also mention: Cortisol, our built in alarm system Symptoms of compassion fatigue Why stress is physically addicting Importance of self care and where to start Gratitude Journaling Daydream your way to balance Tips and tools to feel better NOW, hint: detox, detach and UNPLUG! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Michelle SchoenfeldNavigating Your Wellness: Live from Bodrum Turkey + Why its Ok feel like you do +Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey.

                                                                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                I will also mention:

                                                                                                • Why I am in Turkey and what I am doing
                                                                                                • The The LifeCo Detox and Wellbeing Center
                                                                                                • Some great free online wellbeing resources (Links below)
                                                                                                • I WANT TO HEAR YOUR STORIES!
                                                                                                
                                                                                                

                                                                                                Weekly Mantra

                                                                                                Listen and find out :)

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                • Tiny Buddha. https://tinybuddha.com/
                                                                                                • Wanderlust https://wanderlust.com/
                                                                                                • Daily OM https://www.dailyom.com/
                                                                                                • https://www.mindbodygreen.com/
                                                                                                • https://www.mindvalley.com/
                                                                                                • Your Host https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events:

                                                                                                
                                                                                                

                                                                                                • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~namaste

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and...]]>Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey.

                                                                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                I will also mention:

                                                                                                • Why I am in Turkey and what I am doing
                                                                                                • The The LifeCo Detox and Wellbeing Center
                                                                                                • Some great free online wellbeing resources (Links below)
                                                                                                • I WANT TO HEAR YOUR STORIES!
                                                                                                
                                                                                                

                                                                                                Weekly Mantra

                                                                                                Listen and find out :)

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                • Tiny Buddha. https://tinybuddha.com/
                                                                                                • Wanderlust https://wanderlust.com/
                                                                                                • Daily OM https://www.dailyom.com/
                                                                                                • https://www.mindbodygreen.com/
                                                                                                • https://www.mindvalley.com/
                                                                                                • Your Host https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events:

                                                                                                
                                                                                                

                                                                                                • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~namaste

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                ]]>c2fb431f-4d14-4ac4-bd9f-b630e7c595bfWed, 27 May 2020 05:00:00 -040032:37yesfull2262262Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe you're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention: Why I am in Turkey and what I am doing The The LifeCo Detox and Wellbeing Center Some great free online wellbeing resources (Links below) I WANT TO HEAR YOUR STORIES! Weekly Mantra Listen and find out :)Michelle SchoenfeldHow to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!

                                                                                                 If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                We will also mention:

                                                                                                • Exactly what you will need to get started
                                                                                                • Different types of smudging
                                                                                                • How to set your intention
                                                                                                • Funny stories of smudging away people who make us crazy
                                                                                                
                                                                                                

                                                                                                Weekly mantra:

                                                                                                "I am healthy, happy and balanced."

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • My guest today Dr. Alex Naini on IG @MySmileSwag
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                • Fun article on saging https://www.wellandgood.com/good-home/how-to-sage-your-home-correctly/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD www.thelifeco.com
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                
                                                                                                

                                                                                                ]]>In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN!

                                                                                                 If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                We will also mention:

                                                                                                • Exactly what you will need to get started
                                                                                                • Different types of smudging
                                                                                                • How to set your intention
                                                                                                • Funny stories of smudging away people who make us crazy
                                                                                                
                                                                                                

                                                                                                Weekly mantra:

                                                                                                "I am healthy, happy and balanced."

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • My guest today Dr. Alex Naini on IG @MySmileSwag
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                • Fun article on saging https://www.wellandgood.com/good-home/how-to-sage-your-home-correctly/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD www.thelifeco.com
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                
                                                                                                

                                                                                                ]]>d4916e6d-6713-468f-bac0-dfc693f3e2abWed, 20 May 2020 05:00:00 -040028:54yesfull2252252In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention: Exactly what you will need to get started Different types of smudging How to set your intention Funny stories of smudging away people who make us crazy Weekly mantra: "I am healthy, happy and balanced."Michelle SchoenfeldBest Energy Healing Episode! What it is + Tips on self healing, balancing and increasing your energy + EFT, Reiki, Chakras, Access Bars and more.Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. 

                                                                                                Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is  “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                I will also mention:

                                                                                                • EFT: Emotional Freedom Technique also known as Tapping
                                                                                                • Qi Gong, Access Bars, Acupuncture, Reiki and Chakras
                                                                                                • Aura and Kirlian Photos
                                                                                                • Western vs Eastern Medicine
                                                                                                • Our 4 Energy Bodies: Physical, Mental, Emotional, Spiritual
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Weekly Mantra:

                                                                                                “I am Health, Happy and Balanced.”

                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Irit horn https://hypnosiswashingtondc.com/
                                                                                                • Tapping https://www.healthline.com/health/eft-tapping#technique 
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit]]>Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. 

                                                                                                Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is  “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                I will also mention:

                                                                                                • EFT: Emotional Freedom Technique also known as Tapping
                                                                                                • Qi Gong, Access Bars, Acupuncture, Reiki and Chakras
                                                                                                • Aura and Kirlian Photos
                                                                                                • Western vs Eastern Medicine
                                                                                                • Our 4 Energy Bodies: Physical, Mental, Emotional, Spiritual
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Weekly Mantra:

                                                                                                “I am Health, Happy and Balanced.”

                                                                                                
                                                                                                

                                                                                                I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                
                                                                                                

                                                                                                Resources:

                                                                                                • Irit horn https://hypnosiswashingtondc.com/
                                                                                                • Tapping https://www.healthline.com/health/eft-tapping#technique 
                                                                                                • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                Upcoming Events

                                                                                                • 2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                
                                                                                                

                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                ~ namaste

                                                                                                
                                                                                                

                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                ]]>77cf4e9a-ff95-4d11-9ff2-d7a501d2f80cWed, 13 May 2020 05:00:00 -040020:22yesfull2242242Want to feel better and reduce anxiety anytime you want? Then this episode is for you. Energy medicine is my passion! My soul’s purpose! In this exciting jam packed episode of tips and tools, I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention: EFT: Emotional Freedom Technique also known as Tapping Qi Gong, Access Bars, Acupuncture, Reiki and Chakras Aura and Kirlian Photos Western vs Eastern Medicine Our 4 Energy Bodies: Physical, Mental, Emotional, Spiritual Weekly Mantra: “I am Health, Happy and Balanced.”Michelle SchoenfeldEmotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM.SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.

                                                                                                Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.

                                                                                                If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                We will also mention:

                                                                                                • Why we get FOMO (fear of missing out)
                                                                                                • The science behind tapping and energy meridians
                                                                                                • Q+A: How EFT and The Law of Attraction relate
                                                                                                • PTSD, Cancer, Letting Go
                                                                                                • Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off
                                                                                                • Importance of Grounding: Check out Episode 21 for a bonus Grounding Session
                                                                                                
                                                                                                

                                                                                                Mantra:

                                                                                                "I am always connected to power and love."

                                                                                                I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.

                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                Resources:

                                                                                                • Good Tapping info https://www.thetappingsolution.com/
                                                                                                • Healthline article https://www.healthline.com/health/eft-tapping
                                                                                                • Therapist I mention https://hypnosiswashingtondc.com/irit-horn/
                                                                                                • Youtube has 100's of great how-to videos, see what resonates
                                                                                                • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                • Show Website. https://www.youlostmeatnamaste.com/
                                                                                                
                                                                                                

                                                                                                Upcoming Events:

                                                                                                • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                • November 21,2020...]]>SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.

                                                                                                  Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.

                                                                                                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                  We will also mention:

                                                                                                  • Why we get FOMO (fear of missing out)
                                                                                                  • The science behind tapping and energy meridians
                                                                                                  • Q+A: How EFT and The Law of Attraction relate
                                                                                                  • PTSD, Cancer, Letting Go
                                                                                                  • Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off
                                                                                                  • Importance of Grounding: Check out Episode 21 for a bonus Grounding Session
                                                                                                  
                                                                                                  

                                                                                                  Mantra:

                                                                                                  "I am always connected to power and love."

                                                                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.

                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                  Resources:

                                                                                                  • Good Tapping info https://www.thetappingsolution.com/
                                                                                                  • Healthline article https://www.healthline.com/health/eft-tapping
                                                                                                  • Therapist I mention https://hypnosiswashingtondc.com/irit-horn/
                                                                                                  • Youtube has 100's of great how-to videos, see what resonates
                                                                                                  • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                  • Show Website. https://www.youlostmeatnamaste.com/
                                                                                                  
                                                                                                  

                                                                                                  Upcoming Events:

                                                                                                  • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                  
                                                                                                  

                                                                                                  You are worthy, you are enough, and you were born to be happy.

                                                                                                  ~namaste

                                                                                                  
                                                                                                  

                                                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                  ]]>544e5e06-ba0c-462d-920a-56f7b9b286bfSun, 10 May 2020 05:00:00 -040027:27yesbonus222SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it. Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention: Why we get FOMO (fear of missing out) The science behind tapping and energy meridians Q+A: How EFT and The Law of Attraction relate PTSD, Cancer, Letting Go Our body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it off Importance of Grounding: Check out Episode 21 for a bonus Grounding Session Mantra: "I am always connected to power and love." I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :).Michelle SchoenfeldThe Law of Attraction Secret: 5 Steps to Manifest Abundance + Happiness + Love + The SecretThe Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the inspiration for The Secret, and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good!

                                                                                                  Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow https://player.captivate.fm/episode/34ef0c8d-1f23-4604-8d34-fd2e6fd9d6e1

                                                                                                  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                  Favorite show quotes:

                                                                                                  "The key to living happily ever after, is giving up caring what other people think of your decisions."

                                                                                                  "Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks

                                                                                                  Also discussed:

                                                                                                  • Aligning with what you want
                                                                                                  • Freedom and Joy
                                                                                                  • How to go in the direction of what feels good
                                                                                                  • Knowing what you want, and what you DON'T want.
                                                                                                  • Your Personal Vortex of Abundance
                                                                                                  • The Secret
                                                                                                  • BONUS Guided Manifesting Visualization sample
                                                                                                  
                                                                                                  

                                                                                                  Weekly Mantra:

                                                                                                  "I am a powerful creator, my true essence is joy."

                                                                                                  Resources:

                                                                                                  • Abraham Hicks https://www.abraham-hicks.com/
                                                                                                  • Abraham Hicks New Video https://youtu.be/cqVrAHx0-Kk
                                                                                                  • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                  • Show Website. https://www.youlostmeatnamaste.com/
                                                                                                  
                                                                                                  

                                                                                                  I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.

                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                  
                                                                                                  

                                                                                                  Upcoming Events:

                                                                                                  
                                                                                                  

                                                                                                  • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the inspiration for The Secret, and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good!

                                                                                                    Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow https://player.captivate.fm/episode/34ef0c8d-1f23-4604-8d34-fd2e6fd9d6e1

                                                                                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    Favorite show quotes:

                                                                                                    "The key to living happily ever after, is giving up caring what other people think of your decisions."

                                                                                                    "Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks

                                                                                                    Also discussed:

                                                                                                    • Aligning with what you want
                                                                                                    • Freedom and Joy
                                                                                                    • How to go in the direction of what feels good
                                                                                                    • Knowing what you want, and what you DON'T want.
                                                                                                    • Your Personal Vortex of Abundance
                                                                                                    • The Secret
                                                                                                    • BONUS Guided Manifesting Visualization sample
                                                                                                    
                                                                                                    

                                                                                                    Weekly Mantra:

                                                                                                    "I am a powerful creator, my true essence is joy."

                                                                                                    Resources:

                                                                                                    • Abraham Hicks https://www.abraham-hicks.com/
                                                                                                    • Abraham Hicks New Video https://youtu.be/cqVrAHx0-Kk
                                                                                                    • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                    • Show Website. https://www.youlostmeatnamaste.com/
                                                                                                    
                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.

                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                    
                                                                                                    

                                                                                                    Upcoming Events:

                                                                                                    
                                                                                                    

                                                                                                    • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                    • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    You are worthy, you are enough, and you were born to be happy.

                                                                                                    ~namaste

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    ]]>49f004cb-6fef-442f-9561-ab7370db6d4eWed, 06 May 2020 05:00:00 -040042:37yesfull2232232The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good! Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quotes: "The key to living happily ever after, is giving up caring what other people think of your decisions." "Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham Hicks Also discussed: Aligning with what you want Freedom and Joy How to go in the direction of what feels good Knowing what you want, and what you DON'T want. Your Personal Vortex of Abundance The Secret BONUS Guided Manifesting Visualization sample Weekly Mantra: "I am a powerful creator, my true essence is joy."Michelle SchoenfeldHow to Find Self Love + Are The Kardashians Good for Us + Why you should do a detoxIn this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                                                                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    Favorite show quote:

                                                                                                    "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                                                                                    I will also mention:

                                                                                                    • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
                                                                                                    • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                                                                                    • JLo + Ashley Graham + Drew Barrymore
                                                                                                    • Forgiveness + letting go of self-judgement
                                                                                                    • Abraham Hicks + Gabby Bernstein
                                                                                                    • The Appreciation Game
                                                                                                    • Setting healthy boundaries
                                                                                                    • No need to fear negative thoughts, just do this...
                                                                                                    • The importance of self-compassion
                                                                                                    • The Kardashians Effect
                                                                                                    • The LifeCo and the importance of detox and self care
                                                                                                    
                                                                                                    

                                                                                                    Weekly Mantra:

                                                                                                    " I deeply and completely love and accept myself."

                                                                                                    Resources:

                                                                                                    • MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                                                                                    • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                    • Tiny Buddha. https://tinybuddha.com/
                                                                                                    • Wanderlust https://wanderlust.com/
                                                                                                    • Abraham Hicks Inspiring New Video https://youtu.be/cqVrAHx0-Kk
                                                                                                    • Gabby Bernstein https://gabbybernstein.com/
                                                                                                    • Your Host https://michelleschoenfeld.com/
                                                                                                    • https://www.gaia.com/article/10-powerful-self-loving-mantras
                                                                                                    
                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                                    I want to hear from you and...]]>In this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

                                                                                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    Favorite show quote:

                                                                                                    "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

                                                                                                    I will also mention:

                                                                                                    • My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
                                                                                                    • Positive self-talk, stop your body shaming now! You're B E A U T I F U L
                                                                                                    • JLo + Ashley Graham + Drew Barrymore
                                                                                                    • Forgiveness + letting go of self-judgement
                                                                                                    • Abraham Hicks + Gabby Bernstein
                                                                                                    • The Appreciation Game
                                                                                                    • Setting healthy boundaries
                                                                                                    • No need to fear negative thoughts, just do this...
                                                                                                    • The importance of self-compassion
                                                                                                    • The Kardashians Effect
                                                                                                    • The LifeCo and the importance of detox and self care
                                                                                                    
                                                                                                    

                                                                                                    Weekly Mantra:

                                                                                                    " I deeply and completely love and accept myself."

                                                                                                    Resources:

                                                                                                    • MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo
                                                                                                    • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                    • Tiny Buddha. https://tinybuddha.com/
                                                                                                    • Wanderlust https://wanderlust.com/
                                                                                                    • Abraham Hicks Inspiring New Video https://youtu.be/cqVrAHx0-Kk
                                                                                                    • Gabby Bernstein https://gabbybernstein.com/
                                                                                                    • Your Host https://michelleschoenfeld.com/
                                                                                                    • https://www.gaia.com/article/10-powerful-self-loving-mantras
                                                                                                    
                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                    
                                                                                                    

                                                                                                    Upcoming Events:

                                                                                                    
                                                                                                    

                                                                                                    • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
                                                                                                    • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    You are worthy, you are enough, and you were born to be happy.

                                                                                                    ~namaste

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                    
                                                                                                    

                                                                                                    
                                                                                                    

                                                                                                    ]]>88a6e20d-f554-4243-b866-7fe02e372b97Wed, 29 Apr 2020 05:30:00 -040025:32yesfull2222222In this episode you will learn tips and tools to help you boost your self love game! We should wake up feeling inspired and the best way to do that is through self love. I always say, our #1 priority we have in life is working on the relationship we have with ourself. But how do we do that? How do you find selflove and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources along with The LifeCo, SelfCompassion, JLo, and The Kardashian Effect. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." Weekly Mantra: " I deeply and completely love and accept myself."Michelle SchoenfeldFeel Better NOW! 5 Tips for Balancing Your Energy Any Time + Bonus Grounding Session!You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how.

                                                                                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    I will also mention:

                                                                                                    • What Earthing means
                                                                                                    • How to balance your energy indoors during COVID
                                                                                                    • The GameChangers Movie, James Cameron & Arnold Schwarzenegger
                                                                                                    • Simple Sun Salutations you can do from your window
                                                                                                    • Easy Earth Day Ideas with Impact, What you can do now.
                                                                                                    • EcoWatch #Earthdaychallenge2020
                                                                                                    • Dance to feel better, and my happy songs. Links below
                                                                                                    
                                                                                                    

                                                                                                    Resources:

                                                                                                    • BEST Happy Song! https://youtu.be/Y66j_BUCBMY American Authors
                                                                                                    • 2nd Best Happy Song https://youtu.be/y6Sxv-sUYtM Pharrell
                                                                                                    • Healthline LOTS of articles, find what feels right for you. https://www.healthline.com/health/grounding
                                                                                                    • EcoWatch Earth Day Challenge 2020 https://www.ecowatch.com/earth-day-2020-2645626315.html
                                                                                                    • Earth Day Challenge https://earthchallenge2020.earthday.org/
                                                                                                    • Meatless Monday https://www.meatlessmonday.com/ Great Page! I suggest following on IG
                                                                                                    • GameChangers Movie https://gamechangersmovie.com/
                                                                                                    • Your Host https://michelleschoenfeld.com/
                                                                                                    • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                    
                                                                                                    

                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light]]>You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how.

                                                                                                    If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    I will also mention:

                                                                                                    • What Earthing means
                                                                                                    • How to balance your energy indoors during COVID
                                                                                                    • The GameChangers Movie, James Cameron & Arnold Schwarzenegger
                                                                                                    • Simple Sun Salutations you can do from your window
                                                                                                    • Easy Earth Day Ideas with Impact, What you can do now.
                                                                                                    • EcoWatch #Earthdaychallenge2020
                                                                                                    • Dance to feel better, and my happy songs. Links below
                                                                                                    
                                                                                                    

                                                                                                    Resources:

                                                                                                    • BEST Happy Song! https://youtu.be/Y66j_BUCBMY American Authors
                                                                                                    • 2nd Best Happy Song https://youtu.be/y6Sxv-sUYtM Pharrell
                                                                                                    • Healthline LOTS of articles, find what feels right for you. https://www.healthline.com/health/grounding
                                                                                                    • EcoWatch Earth Day Challenge 2020 https://www.ecowatch.com/earth-day-2020-2645626315.html
                                                                                                    • Earth Day Challenge https://earthchallenge2020.earthday.org/
                                                                                                    • Meatless Monday https://www.meatlessmonday.com/ Great Page! I suggest following on IG
                                                                                                    • GameChangers Movie https://gamechangersmovie.com/
                                                                                                    • Your Host https://michelleschoenfeld.com/
                                                                                                    • Retreat yourself at The LifeCo https://www.thelifeco.com/en/
                                                                                                    
                                                                                                    

                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                    Upcoming Events

                                                                                                    • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                    • Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD
                                                                                                    • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                    
                                                                                                    

                                                                                                    You are worthy, you are enough, and you were born to be happy.

                                                                                                    ~ namaste

                                                                                                    *Namaste:  

                                                                                                     “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                    In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                    ]]>88385571-aba6-47b0-9105-2a130b9d2b31Wed, 22 Apr 2020 05:00:00 -040038:07yesfull2212212You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention: What Earthing means How to balance your energy indoors during COVID Simple Sun Salutations you can do from your window Easy Earth Day Ideas with Impact, What you can do now. EcoWatch #Earthdaychallenge2020 Dance to feel better, and my happy songs. Links below You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bathMichelle SchoenfeldInspiring Interview with Ersin Pamuksuzer, Global Wellbeing Entrepreneur, Founder of The LifeCo, Radical Acceptance and TransformationIn this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice. You won't want to miss this episode!  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                    Favorite Guest Quotes:

                                                                                                    "...ask yourself, 'How do I want to feel? How can I be better?'"

                                                                                                    "Don't give up your hope."

                                                                                                    "There is no point in blaming those who gave us formations we don't like."

                                                                                                    We also discuss:

                                                                                                    • What Cancer Treatment and Anti-Aging have in common
                                                                                                    • His other projects: Starter Hub, Mentor Effect, Funzi & Living Lab
                                                                                                    • His book: Until The Last Toxin (link below)
                                                                                                    • What's next and the importance of mental health
                                                                                                    • Why Phuket, Thailand and Dr. Lodi
                                                                                                    • Self healing
                                                                                                    • Symptom management vs Healing
                                                                                                    • Fear and the real danger of Covid-19
                                                                                                    • Learning your life's existence
                                                                                                    • Embracing radical acceptance and not giving up
                                                                                                    • And find out where his next project will be! hint...the flag is red, white and blue!
                                                                                                    
                                                                                                    

                                                                                                    Mantra :

                                                                                                    • "I choose to feel good, happy and hopeful."
                                                                                                    
                                                                                                    

                                                                                                    I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                    
                                                                                                    

                                                                                                    Resources:

                                                                                                    • Today's guest http://www.ersinpamuksuzer.com/about/
                                                                                                    • The LifeCo https://www.thelifeco.com/en/
                                                                                                    • Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin
                                                                                                    • Michelle's Happiness article Hurriyet Sunday Pazar In this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice. You won't want to miss this episode!  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                      Favorite Guest Quotes:

                                                                                                      "...ask yourself, 'How do I want to feel? How can I be better?'"

                                                                                                      "Don't give up your hope."

                                                                                                      "There is no point in blaming those who gave us formations we don't like."

                                                                                                      We also discuss:

                                                                                                      • What Cancer Treatment and Anti-Aging have in common
                                                                                                      • His other projects: Starter Hub, Mentor Effect, Funzi & Living Lab
                                                                                                      • His book: Until The Last Toxin (link below)
                                                                                                      • What's next and the importance of mental health
                                                                                                      • Why Phuket, Thailand and Dr. Lodi
                                                                                                      • Self healing
                                                                                                      • Symptom management vs Healing
                                                                                                      • Fear and the real danger of Covid-19
                                                                                                      • Learning your life's existence
                                                                                                      • Embracing radical acceptance and not giving up
                                                                                                      • And find out where his next project will be! hint...the flag is red, white and blue!
                                                                                                      
                                                                                                      

                                                                                                      Mantra :

                                                                                                      • "I choose to feel good, happy and hopeful."
                                                                                                      
                                                                                                      

                                                                                                      I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

                                                                                                      
                                                                                                      

                                                                                                      Resources:

                                                                                                      • Today's guest http://www.ersinpamuksuzer.com/about/
                                                                                                      • The LifeCo https://www.thelifeco.com/en/
                                                                                                      • Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin
                                                                                                      • Michelle's Happiness article Hurriyet Sunday Pazar https://www.hurriyet.com.tr/kelebek/hurriyet-pazar/mutluysaniz-harika-ama-degilseniz-bazi-degisiklikler-yapmaktan-geri-durmayin-41258819
                                                                                                      • Host, Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      Upcoming Events

                                                                                                      • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      
                                                                                                      

                                                                                                      You are worthy, you are enough, and you were born to be happy.

                                                                                                      ~ namaste

                                                                                                      
                                                                                                      

                                                                                                      *Namaste:  

                                                                                                       “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                      
                                                                                                      

                                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                      ]]>778676b4-b32e-4f55-ac8a-1fd26b7299ecWed, 15 Apr 2020 05:00:00 -040045:19yesfull2202202In this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice, you won't want to miss this episode! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite Guest Quotes: "...ask yourself, 'How do I want to feel? How can I be better?'" "Don't give up your hope." "There is no point in blaming those who gave us formations we don't like." We also discuss: What Cancer Treatment and Anti-Aging have in common His other projects: Starter Hub, Mentor Effect, Funzi & Living Lab His book: Until The Last Toxin (link on show website) Why Phuket, Thailand and Dr. Lodi Self healing Symptom management vs Healing Fear and the real danger of Covid-19 Learning your life's existence Embracing radical acceptance and not giving up Find out where his next project will be! hint...the flag is red, white and blue! Mantra : "I choose to feel good, happy and hopeful." I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources: please go to show website In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bathMichelle SchoenfeldThe Skinny and not so Skinny on Alkaline : Best health tips for your body, plant based diets, and what it all means.This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body.  If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                      I also Mention:

                                                                                                      • What a healthy body pH is
                                                                                                      • The controversy over soy 
                                                                                                      • The China study
                                                                                                      • prevent cancer and inflammation
                                                                                                      • Where to find your protein (Broccoli has more than steak)
                                                                                                      • The world water issue
                                                                                                      • The Movie Game Changers
                                                                                                      • Environmental effects of animals, plants and Co2
                                                                                                      • Why people hear” Vegan” and tune out
                                                                                                      
                                                                                                      

                                                                                                      

                                                                                                      Mantra:

                                                                                                      • “I make healthy and loving decisions for my body.”
                                                                                                      
                                                                                                      

                                                                                                      *Namaste:  

                                                                                                       “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                      
                                                                                                      

                                                                                                      Resources:

                                                                                                      • The Game Changers Documentary https://gamechangersmovie.com/
                                                                                                      • The China Study, Dr. T. Colin...]]>This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body.  If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

                                                                                                        I also Mention:

                                                                                                        • What a healthy body pH is
                                                                                                        • The controversy over soy 
                                                                                                        • The China study
                                                                                                        • prevent cancer and inflammation
                                                                                                        • Where to find your protein (Broccoli has more than steak)
                                                                                                        • The world water issue
                                                                                                        • The Movie Game Changers
                                                                                                        • Environmental effects of animals, plants and Co2
                                                                                                        • Why people hear” Vegan” and tune out
                                                                                                        
                                                                                                        

                                                                                                        

                                                                                                        Mantra:

                                                                                                        • “I make healthy and loving decisions for my body.”
                                                                                                        
                                                                                                        

                                                                                                        *Namaste:  

                                                                                                         “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                        
                                                                                                        

                                                                                                        Resources:

                                                                                                        • The Game Changers Documentary https://gamechangersmovie.com/
                                                                                                        • The China Study, Dr. T. Colin Campbell
                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                        Upcoming Events

                                                                                                        • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                        • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                        • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        You are worthy, you are enough, and you were born to be happy.

                                                                                                        ~ namaste

                                                                                                        
                                                                                                        

                                                                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                        ]]>b412d0a9-37cf-4225-a276-c2935ce3f4c1Wed, 08 Apr 2020 06:15:00 -040035:41yesfull2192192This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life? In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness. I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer. I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos. Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I also Mention: What a healthy body pH is The controversy over soy The China study prevent cancer and inflammation Where to find your protein (Broccoli has more than steak) The world water issue Environmental effects of animals, plants and Co2 Why people hear” Vegan” and tune out  Mantra: “I make healthy and loving decisions for my body.” *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if so PLEASE LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.Michelle SchoenfeldExperience the ancient practice of vocal sound healing with intuitive healer, Mark Galvan. Recorded in Bodrum, TurkeyIn this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on. Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection. Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                        We will also mention:

                                                                                                        • Past life relationships and forgiveness 
                                                                                                        • Spirit guides
                                                                                                        • Sound bath
                                                                                                        
                                                                                                        

                                                                                                        Weekly mantra:

                                                                                                        “I am strong. I am beautiful. I am powerful. I am limitless.”

                                                                                                        *Namaste:  

                                                                                                         “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                        I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                                        I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        Upcoming Events

                                                                                                        
                                                                                                        

                                                                                                        • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                        
                                                                                                        

                                                                                                        
                                                                                                        

                                                                                                        • In this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on. Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection. Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          We will also mention:

                                                                                                          • Past life relationships and forgiveness 
                                                                                                          • Spirit guides
                                                                                                          • Sound bath
                                                                                                          
                                                                                                          

                                                                                                          Weekly mantra:

                                                                                                          “I am strong. I am beautiful. I am powerful. I am limitless.”

                                                                                                          *Namaste:  

                                                                                                           “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.

                                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          Upcoming Events

                                                                                                          
                                                                                                          

                                                                                                          • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • TBD May 1-8 Men’s Retreat with Mark Galvan at The LifeCo, Mention this show for a bonus www.thelifeco.com .
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Michelle's Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                                          ~ namaste

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                          ]]>412bb8fe-b35d-4e22-94b0-7b3a313613f3Wed, 08 Apr 2020 06:00:00 -040031:19yesfull2182182In this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on. Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection. Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention: Past life relationships and forgiveness Spirit guides Sound bath Weekly mantra: “I am strong. I am beautiful. I am powerful. I am limitless.” *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.Michelle SchoenfeldWhat is the 1 thing that everyone should be doing? Holistic Wellness Expert from Thailand, Gabe on finding inner light, losing and rediscovering yourself through yogaIn this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quote:

                                                                                                          “..we are all connected in love, and in light, and in God.”

                                                                                                          We will also mention:

                                                                                                          • What meditation and falling in love have in common
                                                                                                          • Tips for Anti-aging and stress release
                                                                                                          • True meaning of Namaste
                                                                                                          • Om
                                                                                                          
                                                                                                          

                                                                                                          Weekly Mantra:

                                                                                                          “I am that which I seek.”

                                                                                                          Resources:

                                                                                                          • My Guest www.gabeyoga.com IG @gabe_yoga
                                                                                                          • Yoga Courses for Teachers, Gabe Yoga
                                                                                                          • https://www.yogajournal.com/yoga-101/5-reasons-know-patanjalis-yoga-sutra
                                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                          
                                                                                                          

                                                                                                          * Vedas: 

                                                                                                          the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda,...]]>In this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quote:

                                                                                                          “..we are all connected in love, and in light, and in God.”

                                                                                                          We will also mention:

                                                                                                          • What meditation and falling in love have in common
                                                                                                          • Tips for Anti-aging and stress release
                                                                                                          • True meaning of Namaste
                                                                                                          • Om
                                                                                                          
                                                                                                          

                                                                                                          Weekly Mantra:

                                                                                                          “I am that which I seek.”

                                                                                                          Resources:

                                                                                                          • My Guest www.gabeyoga.com IG @gabe_yoga
                                                                                                          • Yoga Courses for Teachers, Gabe Yoga
                                                                                                          • https://www.yogajournal.com/yoga-101/5-reasons-know-patanjalis-yoga-sutra
                                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                          
                                                                                                          

                                                                                                          * Vedas: 

                                                                                                          the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda.

                                                                                                          *Namaste: [SHORT] 

                                                                                                           “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                          Namaste: [LONG]

                                                                                                          “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

                                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                          
                                                                                                          

                                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                          
                                                                                                          

                                                                                                          Upcoming Events

                                                                                                          • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • TBD Summer 2020 Retreat with Gabe at The LifeCo. Mention this podcast for a bonus www.thelifeco.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Michelle's Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                                          ~ namaste

                                                                                                          
                                                                                                          

                                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse

                                                                                                          ]]>7d8782f7-0023-49af-b985-e3b286a9c68bWed, 08 Apr 2020 05:45:00 -040040:20yesfull2172172In this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quote: “..we are all connected in love, and in light, and in God.” We will also mention: What meditation and falling in love have in common Tips for Anti-aging and stress release True meaning of Namaste Om Weekly Mantra: “I am that which I seek.” Resources: My Guest www.gabeyoga.com IG @gabe_yoga Yoga Courses for Teachers, Gabe Yoga https://www.yogajournal.com/yoga-101/5-reasons-know-patanjalis-yoga-sutra Host Michelle Schoenfeld https://michelleschoenfeld.com/ * Vedas: the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. *Namaste: [SHORT] “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Namaste: [LONG] “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.Michelle SchoenfeldBe part of the Yin Crowd! All things Yin & Yang in Yoga and in life, with Gabe. Visiting Yogi and Holistic Wellness Expert from Thailand.This is a jam packed podcast of wellbeing goodness with my guest, International Wellness Expert, Gabe. Yes, just “Gabe”, like Madonna...or Buddha. In this episode, be captivated as Gabe breaks down YIN vs YANG, what they really mean, and how it relates to yoga and life in one of the most entertaining and easy to understand ways you will ever hear. Learn why Yin yoga is anti-aging, restorative and not just beneficial to your physical body but your emotional health as well. Hear delightful and educational anecdotes from the science behind yoga and its effect on our organs and connective tissue, to the alienation we may feel from the photos of unrealistic yoga contortionists bombarding Instagram. "...leave that for Cirque Du Soleil." he jokes. Yoga should be a no-judgement zone...especially when it comes to self-judgement. After listening to this episode you will feel informed and inspired by his words of kindness and inclusion. Reminding us that we are all connected, and what makes us different is what makes us beautiful. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quotes:

                                                                                                          “As human beings we are not made to look the same. What makes us different is what we need to celebrate.”

                                                                                                          “The contortionist poses of instagram are not realistic….leave that for Cirque du Soleil.{..laughing}” ~when discussing people's feelings of alienation, or self criticism due to social media.. Gabe encourages feelings of personal success, free of self judgement.

                                                                                                          We will also mention:

                                                                                                          • Exactly what Yin yoga is and why everyone can do it...and should..
                                                                                                          • Yoga for anti-aging, bone strength and ligaments
                                                                                                          • Eastern vs Western Medicine and how they relate to healing
                                                                                                          • Which organ is responsible for processing memory
                                                                                                          • Why you don’t need a GURU  (hint...everything you need is already inside you.)
                                                                                                          • Osho “Laughter is the language of the Gods.”
                                                                                                          • How the book Siddhartha changed my life
                                                                                                          • Why read the The Little Prince
                                                                                                          
                                                                                                          

                                                                                                          Mantra:

                                                                                                          Gabe's pick today is "GURU" as a reminder that U (you) R (are) U (you) Everything you need is already inside you.

                                                                                                          ResourcesThis is a jam packed podcast of wellbeing goodness with my guest, International Wellness Expert, Gabe. Yes, just “Gabe”, like Madonna...or Buddha. In this episode, be captivated as Gabe breaks down YIN vs YANG, what they really mean, and how it relates to yoga and life in one of the most entertaining and easy to understand ways you will ever hear. Learn why Yin yoga is anti-aging, restorative and not just beneficial to your physical body but your emotional health as well. Hear delightful and educational anecdotes from the science behind yoga and its effect on our organs and connective tissue, to the alienation we may feel from the photos of unrealistic yoga contortionists bombarding Instagram. "...leave that for Cirque Du Soleil." he jokes. Yoga should be a no-judgement zone...especially when it comes to self-judgement. After listening to this episode you will feel informed and inspired by his words of kindness and inclusion. Reminding us that we are all connected, and what makes us different is what makes us beautiful. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quotes:

                                                                                                          “As human beings we are not made to look the same. What makes us different is what we need to celebrate.”

                                                                                                          “The contortionist poses of instagram are not realistic….leave that for Cirque du Soleil.{..laughing}” ~when discussing people's feelings of alienation, or self criticism due to social media.. Gabe encourages feelings of personal success, free of self judgement.

                                                                                                          We will also mention:

                                                                                                          • Exactly what Yin yoga is and why everyone can do it...and should..
                                                                                                          • Yoga for anti-aging, bone strength and ligaments
                                                                                                          • Eastern vs Western Medicine and how they relate to healing
                                                                                                          • Which organ is responsible for processing memory
                                                                                                          • Why you don’t need a GURU  (hint...everything you need is already inside you.)
                                                                                                          • Osho “Laughter is the language of the Gods.”
                                                                                                          • How the book Siddhartha changed my life
                                                                                                          • Why read the The Little Prince
                                                                                                          
                                                                                                          

                                                                                                          Mantra:

                                                                                                          Gabe's pick today is "GURU" as a reminder that U (you) R (are) U (you) Everything you need is already inside you.

                                                                                                          Resources:

                                                                                                          • My Guest www.gabeyoga.com IG @gabe_yoga
                                                                                                          • Yoga Courses for Teachers, Gabe Yoga
                                                                                                          • Siddhartha: Plot Overview
                                                                                                          • https://michelleschoenfeld.com/ Host Michelle Schoenfeld
                                                                                                          • IG @youlostmeatnamaste @michelleschoenfeldofficial
                                                                                                          
                                                                                                          

                                                                                                          *Namaste: [SHORT] 

                                                                                                           “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                          Namaste: [LONG]

                                                                                                          “There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

                                                                                                          I hope you enjoyed the show, and if you did please share the love with your friends and drop me a review on apple podcat or google podcast. check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                          
                                                                                                          

                                                                                                          Upcoming Events

                                                                                                          
                                                                                                          

                                                                                                          • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Summer 2020 Transform Your Life Retreat with Gabe at The LifeCo. Mention this podcast for a bonus www.thelifeco.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                                          ~ namaste

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                          ]]>6f0a8538-9812-4190-b05f-889e3749b475Wed, 08 Apr 2020 05:30:00 -040039:36yesfull2162162This is a jam packed podcast of wellbeing goodness with my guest, International Wellness Expert, Gabe. Yes, just “Gabe”, like Madonna...or Buddha. In this episode, be captivated as Gabe breaks down YIN vs YANG, what they really mean, and how it relates to yoga in one of the most entertaining and easy to understand ways you will ever hear. Learn why Yin yoga is anti-aging, restorative and not just beneficial to your physical body but your emotional health as well. Hear delightful and educational anecdotes from the science behind your yoga and its effect on our organs and connective tissue, to the alienation we may feel from the photos of unrealistic yoga contortionists bombarding Instagram. After listening to this episode you will feel informed and inspired by his words of kindness and inclusion. Reminding us that we are all connected, and what makes us different is what makes us beautiful. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quotes: “As human beings we are not made to look the same. What makes us different is what we need to celebrate.” “The contortionist poses of instagram are not realistic….leave that for Cirque du Soleil.{..laughing}” ~when discussing people's feelings of alienation, or self criticism due to social media.. Gabe encourages feelings of personal success, free of self judgement. We will also mention: Exactly what Yin yoga is and why everyone can do it...and should.. Yoga for anti-aging, bone strength and ligaments Eastern vs Western Medicine and how they relate to healing Which organ is responsible for processing memory Why you don’t need a GURU (hint...everything you need is already inside you.) Osho “Laughter is the language of the Gods.” How the book Siddhartha changed my life Why read the The Little Prince Mantra: Gabe's pick today is "GURU" as a reminder that U (you) R (are) U (you) Everything you need is already inside you. Resources: My Guest www.gabeyoga.com IG @gabe_yoga Yoga Courses for Teachers, Gabe Yoga Siddhartha: Plot Overview https://michelleschoenfeld.com/ Host Michelle SchoenfeldMichelle SchoenfeldDr. Eca Brady on Chinese Medicine and Acupuncture for better sex, happiness and healing your Chi*, Live from The LifeCo in Bodrum TurkeyIn this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trigger points help you release sadness and resentment in order to reclaim happiness and health.

                                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quote:

                                                                                                          “Knowledge is power…” when discussing natural healthcare

                                                                                                          We will also mention:

                                                                                                          • The alcohol and sugar issue
                                                                                                          • I share my acupuncture experience and what happened.
                                                                                                          • Turmeric, Horney Goat, and other supplements
                                                                                                          • Why crying is a good thing
                                                                                                          • Beware of trendy
                                                                                                          • Lobido, fertility and menopause
                                                                                                          • Cleansing your liver, heart and gallbladder 
                                                                                                          • Homeopathic medicine
                                                                                                          
                                                                                                          

                                                                                                          Mantra:

                                                                                                          "Everything I do, I do from my heart."

                                                                                                           

                                                                                                          Resources:

                                                                                                          • My Guest, Eca Brady https://www.zetian.eu/ 
                                                                                                          • https://www.webmd.com/balance/guide/what-is-traditional-chinese-medicine#2
                                                                                                          • www.thelifeco.com
                                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                          
                                                                                                          

                                                                                                          

                                                                                                          In this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trigger points help you release sadness and resentment in order to reclaim happiness and health.

                                                                                                          If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite guest quote:

                                                                                                          “Knowledge is power…” when discussing natural healthcare

                                                                                                          We will also mention:

                                                                                                          • The alcohol and sugar issue
                                                                                                          • I share my acupuncture experience and what happened.
                                                                                                          • Turmeric, Horney Goat, and other supplements
                                                                                                          • Why crying is a good thing
                                                                                                          • Beware of trendy
                                                                                                          • Lobido, fertility and menopause
                                                                                                          • Cleansing your liver, heart and gallbladder 
                                                                                                          • Homeopathic medicine
                                                                                                          
                                                                                                          

                                                                                                          Mantra:

                                                                                                          "Everything I do, I do from my heart."

                                                                                                           

                                                                                                          Resources:

                                                                                                          • My Guest, Eca Brady https://www.zetian.eu/ 
                                                                                                          • https://www.webmd.com/balance/guide/what-is-traditional-chinese-medicine#2
                                                                                                          • www.thelifeco.com
                                                                                                          • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                          
                                                                                                          

                                                                                                          

                                                                                                          *Chi or Qi refers to life force energy and is synonymous with breath. The concept of a life force is found in many ancient cultures. In India, it is called prana; in Japan, ki; for Hawaiians, mana. The idea of a life force energy is central to their forms of medicine and healing.

                                                                                                          *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                          I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                          I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                          Upcoming Events

                                                                                                          • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          
                                                                                                          • TBD: May 2-8, 2020 with Eca Brady Women’s Retreat at www.thelifeco.com, mention this podcast for a bonus
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • TBD Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey
                                                                                                          
                                                                                                          

                                                                                                          

                                                                                                          • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          
                                                                                                          

                                                                                                          You are worthy, you are enough, and you were born to be happy.

                                                                                                          ~ namaste

                                                                                                          
                                                                                                          

                                                                                                          In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga retreat, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath

                                                                                                          ]]>9a4419cf-bd6a-4ab7-ac84-6d721bc59823Wed, 08 Apr 2020 05:15:00 -040038:37yesfull2152152In this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trigger points help you release sadness and resentment in order to reclaim happiness and health. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite guest quote: “Knowledge is power…” when discussing natural healthcare We will also mention: The alcohol and sugar issue I share my acupuncture experience and what happened. Turmeric, Horney Goat, and other supplements Why crying is a good thing Beware of trendy Lobido, fertility and menopause Cleansing your liver, heart and gallbladder Homeopathic medicine Mantra: "Everything I do, I do from my heart." Resources: My Guest, Eca Brady https://www.zetian.eu/ https://www.webmd.com/balance/guide/what-is-traditional-chinese-medicine#2 www.thelifeco.comMichelle SchoenfeldThe Inspiration Episode:Tips on Finding Happiness and Trusting Life’s Detours. Live from Bodrum, Turkey. Do What Speaks to Your Soul.In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                          Favorite show quote:

                                                                                                          "If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard Branson

                                                                                                          I will also mention:

                                                                                                          • Do what speaks to your soul.  
                                                                                                          • What is a detox cleanse and why should you do it.
                                                                                                          • Balance of social media and outside validation
                                                                                                          • How to follow the ‘Feels”, even when it is out of your comfort zone
                                                                                                          • The LifeCo Wellbeing Center
                                                                                                          • Why I came to Turkey...and yes, I feel safe. :) *contact me for my Moth Story on this!
                                                                                                          • My years in pharmaceuticals, living as a socialite, having cancer, loving life's journey.
                                                                                                          • UPDATE: My friends had their Mediteranean baby! Welcome little Karya Sky!
                                                                                                          
                                                                                                          

                                                                                                          Weekly Mantra:

                                                                                                          “I am open to the flow of money to meet all my needs and desires.”

                                                                                                          Resources:

                                                                                                          • www.mindvalley.com Great resource with masterclasses
                                                                                                          • www.thelifeco.com
                                                                                                          • Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama...]]>In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                            Favorite show quote:

                                                                                                            "If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard Branson

                                                                                                            I will also mention:

                                                                                                            • Do what speaks to your soul.  
                                                                                                            • What is a detox cleanse and why should you do it.
                                                                                                            • Balance of social media and outside validation
                                                                                                            • How to follow the ‘Feels”, even when it is out of your comfort zone
                                                                                                            • The LifeCo Wellbeing Center
                                                                                                            • Why I came to Turkey...and yes, I feel safe. :) *contact me for my Moth Story on this!
                                                                                                            • My years in pharmaceuticals, living as a socialite, having cancer, loving life's journey.
                                                                                                            • UPDATE: My friends had their Mediteranean baby! Welcome little Karya Sky!
                                                                                                            
                                                                                                            

                                                                                                            Weekly Mantra:

                                                                                                            “I am open to the flow of money to meet all my needs and desires.”

                                                                                                            Resources:

                                                                                                            • www.mindvalley.com Great resource with masterclasses
                                                                                                            • www.thelifeco.com
                                                                                                            • Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, 
                                                                                                            • https://youtu.be/uzzlirG8zUo My Turkey Short Story, Live at The Moth
                                                                                                            • https://www.youtube.com/watch?v=7oL257mr_8Y one of many Law of Attraction: Abundance
                                                                                                            • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                            
                                                                                                            

                                                                                                            *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                            I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                            Upcoming Events

                                                                                                            • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com 
                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            
                                                                                                            

                                                                                                            You are worthy, you are enough, and you were born to be happy.

                                                                                                            ~ namaste

                                                                                                            
                                                                                                            

                                                                                                            In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath

                                                                                                            ]]>4e08ba34-0f97-4c51-9f65-4787e8d97339Wed, 08 Apr 2020 05:00:00 -040030:31yesfull2142142In this first episode of season 2 I record live from my front porch overlooking the Aegean, with chickens clucking in my yard, feeling happy and soul inspired. I share uplifting stories and tips to help raise your vibration to feel happy more and jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Favorite show quote: "If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard Branson I will also mention: Do what speaks to your soul. What is a detox cleanse and why should you do it. Balance of social media and outside validation How to follow the ‘Feels”, even when it is out of your comfort zone The LifeCo Wellbeing Center Why I came to Turkey...and yes, I feel safe. :) *contact me for my Moth Story on this! My years in pharmaceuticals, living as a socialite, having cancer, loving life's journey. UPDATE: My friends had their Mediteranean baby! Welcome little Karya Sky! Weekly Mantra: “I am open to the flow of money to meet all my needs and desires.” Resources: www.mindvalley.com Great resource with masterclasses www.thelifeco.com Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, https://youtu.be/uzzlirG8zUo My Turkey Short Story, Live at The Moth https://www.youtube.com/watch?v=7oL257mr_8Y one of many Law of Attraction: Abundance *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share with your friends and leave a review. Also,check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @MichelleschoenfeldofficialMichelle SchoenfeldHow to do a Full Moon Ritual: Tips on Manifesting, Healing, Love and HappinessIf you’re a moonchild like me, then you will LOVE this bonus episode. And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions. In this episode you will learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Download this bonus episode and use it every month to help clear the way for your dreams and goals to become reality. And if nothing else, it’s fun! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                            I will also mention:

                                                                                                            • Salt baths, saging, and crystals
                                                                                                            • What does retrograde mean? ...as in Mercury
                                                                                                            • Trusting yourself with what feels right
                                                                                                            • There is no right or wrong way
                                                                                                            • Tips for feeling productive and successful to raise your vibration
                                                                                                            
                                                                                                            

                                                                                                            

                                                                                                            ***BONUS: Make purifying moon water by placing water in a glass container and let it sit out all night under the light of the full moon. Use it to clarify your body by drinking it, adding it you your bath or spraying it around your room. It is also great for cleaning your crystals and clearing bad juju from almost anything! I think this page has some easy to follow info: http://dropsofyoga.com/blog/how-to-make-moon-water/

                                                                                                            Weekly Mantra:

                                                                                                            “I am Happy, Abundant and Healed”

                                                                                                            I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, Acupuncture, and more.

                                                                                                            I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                            • Host Michelle Schoenfeld If you’re a moonchild like me, then you will LOVE this bonus episode. And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions. In this episode you will learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Download this bonus episode and use it every month to help clear the way for your dreams and goals to become reality. And if nothing else, it’s fun! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

                                                                                                              I will also mention:

                                                                                                              • Salt baths, saging, and crystals
                                                                                                              • What does retrograde mean? ...as in Mercury
                                                                                                              • Trusting yourself with what feels right
                                                                                                              • There is no right or wrong way
                                                                                                              • Tips for feeling productive and successful to raise your vibration
                                                                                                              
                                                                                                              

                                                                                                              

                                                                                                              ***BONUS: Make purifying moon water by placing water in a glass container and let it sit out all night under the light of the full moon. Use it to clarify your body by drinking it, adding it you your bath or spraying it around your room. It is also great for cleaning your crystals and clearing bad juju from almost anything! I think this page has some easy to follow info: http://dropsofyoga.com/blog/how-to-make-moon-water/

                                                                                                              Weekly Mantra:

                                                                                                              “I am Happy, Abundant and Healed”

                                                                                                              I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, Acupuncture, and more.

                                                                                                              I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

                                                                                                              • Host Michelle Schoenfeld https://michelleschoenfeld.com/
                                                                                                              
                                                                                                              

                                                                                                              Upcoming Events

                                                                                                              
                                                                                                              

                                                                                                              • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              You are worthy, you are enough, and you were born to be happy.

                                                                                                              ~ namaste

                                                                                                              
                                                                                                              

                                                                                                              In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

                                                                                                              ]]>3a9a9721-22b0-46d7-bb40-96328dd4f1b4Tue, 07 Apr 2020 05:15:00 -040021:51yesbonus222If you’re a moonchild like me, then you will LOVE this episode. And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions. Tune in and learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Get ready to clear the way for your dreams and goals to become reality. After this episode you will be able to tune in and do what works for you. And if nothing else, it’s fun! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention: Salt baths, saging, and crystals What does retrograde mean? ...as in Mercury Trusting yourself with what feels right There is no right or wrong way Tips for feeling productive and successful to raise your vibration Weekly Mantra: “I am Happy, Abundant and Healed” ***BONUS: Make purifying moon water by placing water in a glass container and let it sit out all night under the light of the full moon. Use it to clarify your body by drinking it, adding it you your bath or spraying it around your room. It is also great for cleaning your crystals and clearing bad juju from almost anything!Michelle SchoenfeldSeason 2 Trailer from Bodrum TurkeyWelcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.
                                                                                                              • In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more. I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritual.
                                                                                                              • In Part 2, I will cover additional useful information on clearing your energy, Self-love, Qi Gong, EFT Tapping, Saging, as well as offer tips on navigating the recent global health crisis.
                                                                                                              
                                                                                                              

                                                                                                              If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.

                                                                                                              If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com I would love to hear from you.

                                                                                                              If you are new to my show, I encourage you to go back to Season 1 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras and CBD, to following your dreams at any age and manifesting your life.  

                                                                                                              Until next time….

                                                                                                              ~Namaste

                                                                                                              Upcoming Events

                                                                                                              • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com 
                                                                                                              
                                                                                                              
                                                                                                              • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                              
                                                                                                              

                                                                                                              
                                                                                                              

                                                                                                              • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                              
                                                                                                              

                                                                                                              

                                                                                                              • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or...]]>Welcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.
                                                                                                                • In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more. I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritual.
                                                                                                                • In Part 2, I will cover additional useful information on clearing your energy, Self-love, Qi Gong, EFT Tapping, Saging, as well as offer tips on navigating the recent global health crisis.
                                                                                                                
                                                                                                                

                                                                                                                If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.

                                                                                                                If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com I would love to hear from you.

                                                                                                                If you are new to my show, I encourage you to go back to Season 1 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras and CBD, to following your dreams at any age and manifesting your life.  

                                                                                                                Until next time….

                                                                                                                ~Namaste

                                                                                                                Upcoming Events

                                                                                                                • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com 
                                                                                                                
                                                                                                                
                                                                                                                • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite
                                                                                                                
                                                                                                                

                                                                                                                
                                                                                                                

                                                                                                                • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                
                                                                                                                

                                                                                                                
                                                                                                                

                                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                
                                                                                                                

                                                                                                                

                                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                
                                                                                                                

                                                                                                                
                                                                                                                

                                                                                                                
                                                                                                                

                                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                ]]>7bf8a34b-1870-47fb-af6b-a84b09fdb80cWed, 01 Apr 2020 05:00:00 -040001:52yestrailer222Welcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts. In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more. I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritual. In Part 2, I will cover additional useful information on clearing your energy, Self-love, Qi Gong, EFT Tapping, Saging, as well as offer tips on navigating the recent global health crisis. If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.Michelle SchoenfeldFinding Big Love, Kate Moss and the Magic of the Aegean, Bodrum Turkey: Part 2In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey) I talk about the importance of purging, past lives and making the choice to feel happy.

                                                                                                                Episode best quote:

                                                                                                                "...if you're happy great! But if you're not, it's up to you to change something."

                                                                                                                I also mention:

                                                                                                                • Asking the universe for a sign...and then having the courage to follow it.
                                                                                                                • The LifeCo Wellbeing and Detox Center
                                                                                                                • Meditate to manifest; it's in your control
                                                                                                                • Big Love and the importance of your self love journey
                                                                                                                • Motivation rant to heal and feel inspired
                                                                                                                • *CORRECTION: I say Maramar Sea, it's actually The Sea of Marmara
                                                                                                                • UPDATE: The love story I mention, now has an adorable new little addition. Karya Sky
                                                                                                                
                                                                                                                

                                                                                                                Weekly Mantra:

                                                                                                                “I create powerful change.” 

                                                                                                                Resources:

                                                                                                                • Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın
                                                                                                                • https://www.thelifeco.com/en/
                                                                                                                • https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/
                                                                                                                • https://frostlondon.co.uk/ Sadie Frost Yoga and Lifestyle
                                                                                                                
                                                                                                                

                                                                                                                *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                                I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                                I want to...]]>In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey) I talk about the importance of purging, past lives and making the choice to feel happy.

                                                                                                                Episode best quote:

                                                                                                                "...if you're happy great! But if you're not, it's up to you to change something."

                                                                                                                I also mention:

                                                                                                                • Asking the universe for a sign...and then having the courage to follow it.
                                                                                                                • The LifeCo Wellbeing and Detox Center
                                                                                                                • Meditate to manifest; it's in your control
                                                                                                                • Big Love and the importance of your self love journey
                                                                                                                • Motivation rant to heal and feel inspired
                                                                                                                • *CORRECTION: I say Maramar Sea, it's actually The Sea of Marmara
                                                                                                                • UPDATE: The love story I mention, now has an adorable new little addition. Karya Sky
                                                                                                                
                                                                                                                

                                                                                                                Weekly Mantra:

                                                                                                                “I create powerful change.” 

                                                                                                                Resources:

                                                                                                                • Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın
                                                                                                                • https://www.thelifeco.com/en/
                                                                                                                • https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/
                                                                                                                • https://frostlondon.co.uk/ Sadie Frost Yoga and Lifestyle
                                                                                                                
                                                                                                                

                                                                                                                *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                                I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                Upcoming Events

                                                                                                                • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                
                                                                                                                

                                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                                ~ namaste

                                                                                                                

                                                                                                                In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                ]]>a70d74ad-eb7e-44f7-a1e3-92fb0240d815Fri, 27 Mar 2020 05:10:00 -040024:19yesfull1131131Michelle SchoenfeldPowerful Tips: manifesting your life, The Turquoise Coast of Turkey: Why it's the new Wellbeing Mecca of the World, and my time at The LifeCo with Jennifer Vinson. Part 1In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life.  We will also share personal transformation stories, healing from past pain, and finding happiness.

                                                                                                                Favorite guest quotes:

                                                                                                                “Pain that is not transformed, becomes transmitted.”

                                                                                                                “ I felt like I was in a James Bond movie…” when describing Istanbul

                                                                                                                "..if you make the leap, The Universe will provide." ~ Jennifer Vinson

                                                                                                                We will also mention:

                                                                                                                • Healing from pain and the importance
                                                                                                                • Forgiveness and Transformation
                                                                                                                • Investing in yourself and being brave
                                                                                                                • The beauty of the call to prayer
                                                                                                                • The importance of travel and adventure
                                                                                                                • The magic of Turkey
                                                                                                                • Manifesting your dreams!
                                                                                                                
                                                                                                                

                                                                                                                Weekly Mantra:

                                                                                                                “Things are always working out for me.”

                                                                                                                Resources:

                                                                                                                • https://www.thelifeco.com/en/
                                                                                                                • https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/
                                                                                                                • Hurriyet Happiness interview in Bodrum with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın
                                                                                                                
                                                                                                                

                                                                                                                *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of Attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                                I want to...]]>In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life.  We will also share personal transformation stories, healing from past pain, and finding happiness.

                                                                                                                Favorite guest quotes:

                                                                                                                “Pain that is not transformed, becomes transmitted.”

                                                                                                                “ I felt like I was in a James Bond movie…” when describing Istanbul

                                                                                                                "..if you make the leap, The Universe will provide." ~ Jennifer Vinson

                                                                                                                We will also mention:

                                                                                                                • Healing from pain and the importance
                                                                                                                • Forgiveness and Transformation
                                                                                                                • Investing in yourself and being brave
                                                                                                                • The beauty of the call to prayer
                                                                                                                • The importance of travel and adventure
                                                                                                                • The magic of Turkey
                                                                                                                • Manifesting your dreams!
                                                                                                                
                                                                                                                

                                                                                                                Weekly Mantra:

                                                                                                                “Things are always working out for me.”

                                                                                                                Resources:

                                                                                                                • https://www.thelifeco.com/en/
                                                                                                                • https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/
                                                                                                                • Hurriyet Happiness interview in Bodrum with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın
                                                                                                                
                                                                                                                

                                                                                                                *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of Attraction, SelfLove, Manifesting Abundance, and more.

                                                                                                                I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                Upcoming Events

                                                                                                                • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                
                                                                                                                
                                                                                                                • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                
                                                                                                                

                                                                                                                
                                                                                                                

                                                                                                                You are worthy, you are enough, and you were born to be happy.

                                                                                                                ~ namaste

                                                                                                                
                                                                                                                

                                                                                                                Transformation, podcast, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, CBD

                                                                                                                ]]>9754f35c-df81-4d97-b1c0-aafd436e3289Fri, 27 Mar 2020 00:00:00 -040039:09yesfull1121121In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life. We will also share personal transformation stories, healing from past pain, and finding happiness. Favorite guest quotes: “Pain that is not transformed, becomes transmitted.” “ I felt like I was in a James Bond movie…” when describing Istanbul "..if you make the leap, The Universe will provide." ~ Jennifer Vinson We will also mention: Healing from pain and the importance Forgiveness and Transformation Investing in yourself and being brave The beauty of the call to prayer The importance of travel and adventure The magic of Turkey Manifesting your dreams! Weekly Mantra: “Things are always working out for me.” Resources: https://www.thelifeco.com/en/ https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/ Hurriyet Happiness interview in Bodrum with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of Attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Upcoming Events POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus! POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, and you were born to be happy. ~ namaste Transformation, podcast, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, CBDMichelle SchoenfeldBest Law of Attraction Episode! Tips and Real world stories with Jennifer Harlow. OBSESSEDHappiness is your birthright! In this episode I sit down with Jennifer Harlow to discuss the Law of Attraction in everyday life. From Fire Island to my commentary as a wellbeing expert for CBS on Pink, Jessica Simpson and Tamron Hall. Energy talk is all the rage, and The Law of Attraction is becoming a mainstream thing. The basic 101 concept centers around the belief that energy is energy. In other words, you attract the energy you are vibrating in and what you focus on expands.(positive attracts more positive, and negative attracts more negative. It's not a reward or a punishment system...it just is.) We talk about all things, Abraham Hicks, the power of intentional positive visualization, and when we first realized the power to manifest was real.

                                                                                                                Guest quote of the episode:

                                                                                                                “...We are not here for a long time, we are here for a good time.” ~ Jennifer

                                                                                                                We will also mention:

                                                                                                                • How I manifested my life in the Mediterranean, TV interviews, and happiness
                                                                                                                • How to manifest: My visualization you can use
                                                                                                                • Girl crushing on Abraham Hicks, the modern authority on The Law of Attraction
                                                                                                                • Setting boundaries with the Debbie Downers in your life
                                                                                                                • We all have the power to manifest, and learning to pay attention to the signs
                                                                                                                • Limiting beliefs and pitfalls to watch out for
                                                                                                                • How to get unstuck
                                                                                                                • Everything good is in your Vortex, get happiness now
                                                                                                                • Follow the FEELS, be in the vibe of allowing ~and what that means.
                                                                                                                • DON’T MISS my article in the Hurriyet News Paper from Istanbul on how I found happiness and you can too. Link below (Think NY Times of Turkey)
                                                                                                                
                                                                                                                

                                                                                                                Weekly Mantras:

                                                                                                                “I am a powerful manifestor.”

                                                                                                                “I am a deliberate creator of my reality.”

                                                                                                                Resources:

                                                                                                                • Youtube is FULL of great Abraham Hicks short how-to videos on manifesting and living an abundant life. Pick one, put in your ear buds, go for a walk and get ready to live your best life. Literally every topic covered. 
                                                                                                                •  5 steps to mastering the-law-of-attraction/
                                                                                                                • Abraham Hicks 5 Steps to manifest video
                                                                                                                • Learn How to...]]>Happiness is your birthright! In this episode I sit down with Jennifer Harlow to discuss the Law of Attraction in everyday life. From Fire Island to my commentary as a wellbeing expert for CBS on Pink, Jessica Simpson and Tamron Hall. Energy talk is all the rage, and The Law of Attraction is becoming a mainstream thing. The basic 101 concept centers around the belief that energy is energy. In other words, you attract the energy you are vibrating in and what you focus on expands.(positive attracts more positive, and negative attracts more negative. It's not a reward or a punishment system...it just is.) We talk about all things, Abraham Hicks, the power of intentional positive visualization, and when we first realized the power to manifest was real.

                                                                                                                  Guest quote of the episode:

                                                                                                                  “...We are not here for a long time, we are here for a good time.” ~ Jennifer

                                                                                                                  We will also mention:

                                                                                                                  • How I manifested my life in the Mediterranean, TV interviews, and happiness
                                                                                                                  • How to manifest: My visualization you can use
                                                                                                                  • Girl crushing on Abraham Hicks, the modern authority on The Law of Attraction
                                                                                                                  • Setting boundaries with the Debbie Downers in your life
                                                                                                                  • We all have the power to manifest, and learning to pay attention to the signs
                                                                                                                  • Limiting beliefs and pitfalls to watch out for
                                                                                                                  • How to get unstuck
                                                                                                                  • Everything good is in your Vortex, get happiness now
                                                                                                                  • Follow the FEELS, be in the vibe of allowing ~and what that means.
                                                                                                                  • DON’T MISS my article in the Hurriyet News Paper from Istanbul on how I found happiness and you can too. Link below (Think NY Times of Turkey)
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantras:

                                                                                                                  “I am a powerful manifestor.”

                                                                                                                  “I am a deliberate creator of my reality.”

                                                                                                                  Resources:

                                                                                                                  • Youtube is FULL of great Abraham Hicks short how-to videos on manifesting and living an abundant life. Pick one, put in your ear buds, go for a walk and get ready to live your best life. Literally every topic covered. 
                                                                                                                  •  5 steps to mastering the-law-of-attraction/
                                                                                                                  • Abraham Hicks 5 Steps to manifest video
                                                                                                                  • Learn How to Manifest: short video Inspiration and happiness
                                                                                                                  • Manifesting Love Video
                                                                                                                  • Manifest happiness & love, Abraham Hicks YouTube
                                                                                                                  • WUSA CBS Tips on handling shaming on Social Media with Wellbeing expert, Michelle Schoenfeld
                                                                                                                  • https://www.hurriyet.com.Find happiness, make changes, interview with Michelle Schoenfeld
                                                                                                                  • www.michelleschoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Yin Yoga, Chinese Medicine, SelfLove, Manifesting Abundance, and more.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, and you were born to be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  The Law of attraction, podcast, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, cbd

                                                                                                                  ]]>b5284362-790e-4af2-9379-a49a665ec39bSun, 22 Mar 2020 15:15:00 -040041:52yesfull1111111Happiness is your birthright! In this episode I sit down with Jennifer Harlow to discuss the Law of Attraction in everyday life. From Fire Island to my commentary as a wellbeing expert for CBS on Pink, Jessica Simpson and Tamron Hall. Energy talk is all the rage, and The Law of Attraction is becoming a mainstream thing. The basic 101 centers around the belief that energy is energy. In other words, you attract the energy you are vibrating in and what you focus on expands.(positive attracts more positive, and negative attracts more negative. It's not a reward or a punishment system...it just is.) We talk about all things, Abraham Hicks, the power of intentional positive visualization, and when we first realized the power to manifest was real. Guest quote of the episode: “...We are not here for a long time, we are here for a good time.” ~ Jennifer We will also mention: How I manifested my life in the mediteranean, TV interviews, and happiness How to manifest: My visualization you can use Girl crushing on Abraham Hicks, the modern authority on The Law of Attraction Setting boundaries with the Debbie Downers in your life We all have the power to manifest, and learning to pay attention to the signs Limiting beliefs and pitfalls to watch out for How to get unstuck Everything good is in your Vortex, get happiness now Follow the FEELS, be in the vibe of allowing ~and what that means. DON’T MISS my article in the Hurriyet News Paper from Istanbul on how I found happiness and you can too. Link below (Think NY Times of Turkey) Weekly Mantras: “I am a powerful manifestor.” “I am a deliberate creator of my reality.” Resources and events are available in the website show notes *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Yin Yoga, Chinese Medicine, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, and you were born to be happy. ~ namasteMichelle SchoenfeldFollowing your dream and manifesting what you love, with International DJ and CEO, NeekolaIn this fun and light episode, DJ Neekola AKA Nicole Gallub, shares her uncharted journey as a super attractor, from being a Pentagon analyst to manifesting her life as an International DJ and CEO. She shares stories about following the vibe to Ibiza, Cannes, Burning Man and how she ended up DJing on the flight across the world to Tomorrowland. She also shares how she stays inspired, the ups and downs of being an entrepreneur, and never giving up. 

                                                                                                                  Favorite quotes from this episode:

                                                                                                                    “...there’s not enough time in this life to be unhappy. You need to make changes...perform regular acts of kindness...and eat cake.” ~Neekola

                                                                                                                  “...Often it’s the roadblocks that lead you to your true destination.”

                                                                                                                  We will also mention:

                                                                                                                  • Goal setting and daydreaming
                                                                                                                  • How to get out of a funk
                                                                                                                  • The Law of Attraction and being a super attractor
                                                                                                                  • Believing in yourself
                                                                                                                  • Having the courage to walk through the open door
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra:

                                                                                                                  “Abundance and Happiness is Available to Me Now.”

                                                                                                                  Resources:

                                                                                                                  • Welcome to the World of Pelonkey
                                                                                                                  • Welcome to the world of DJ Neekola! 
                                                                                                                  • https://gabbybernstein.com/means-super-attractor/
                                                                                                                  • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                  • https://www.eatonworkshop.com/radio
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, and if you did please share the love...]]>In this fun and light episode, DJ Neekola AKA Nicole Gallub, shares her uncharted journey as a super attractor, from being a Pentagon analyst to manifesting her life as an International DJ and CEO. She shares stories about following the vibe to Ibiza, Cannes, Burning Man and how she ended up DJing on the flight across the world to Tomorrowland. She also shares how she stays inspired, the ups and downs of being an entrepreneur, and never giving up. 

                                                                                                                  Favorite quotes from this episode:

                                                                                                                    “...there’s not enough time in this life to be unhappy. You need to make changes...perform regular acts of kindness...and eat cake.” ~Neekola

                                                                                                                  “...Often it’s the roadblocks that lead you to your true destination.”

                                                                                                                  We will also mention:

                                                                                                                  • Goal setting and daydreaming
                                                                                                                  • How to get out of a funk
                                                                                                                  • The Law of Attraction and being a super attractor
                                                                                                                  • Believing in yourself
                                                                                                                  • Having the courage to walk through the open door
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra:

                                                                                                                  “Abundance and Happiness is Available to Me Now.”

                                                                                                                  Resources:

                                                                                                                  • Welcome to the World of Pelonkey
                                                                                                                  • Welcome to the world of DJ Neekola! 
                                                                                                                  • https://gabbybernstein.com/means-super-attractor/
                                                                                                                  • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                  • https://www.eatonworkshop.com/radio
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

                                                                                                                  
                                                                                                                  

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  • April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus! POSTPONED
                                                                                                                  • April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED
                                                                                                                  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, and you were born to be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                  ]]>17d60186-f07b-4a66-8d75-954787c121e9Sun, 22 Mar 2020 09:00:00 -040032:46yesfull1101101In this fun and light episode, DJ Neekola AKA Nicole Gallub, shares her uncharted journey as a super attractor, from being a Pentagon analyst to manifesting her life as an International DJ and CEO. She shares stories about following the vibe to Ibiza, Cannes, Burning Man and how she ended up Deejaying on the flight across the world to Tomorrowland. She also shares how she stays inspired, the ups and downs of being an entrepreneur, and never giving up. Favorite quotes from this episode: “...there’s not enough time in this life to be unhappy. You need to make changes...perform regular acts of kindness...and eat cake.” ~Neekola “...Often it’s the roadblocks that lead you to your true destination.” We will also mention: Goal setting and daydreaming How to get out of a funk The Law of Attraction and being a super attractor Believing in yourself Having the courage to walk through the open door Weekly Mantra: “Abundance and Happiness is Available to Me Now.” Resources and events are available in the website show notes. *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, and you were born to be happy. ~ namasteMichelle SchoenfeldWhat are Starseeds, Earth Angels? Are you one?Do you ever feel like you don’t belong or that you were born into the wrong place? Do you like helping others and looking up at the stars? Do you feel like you were meant for more? Then this episode is for you and you may be a Starseed. Starseeds are old souls with the purpose of sharing their light and helping others. They may be spiritual teachers, mediums, or the friendly person next door. Often Starseeds don’t have any idea of their purpose or true gifts until they have their “Wake up” moment. In today’s episode I share part of my wake-up story from drawing people as light beings as a child, to now working as a healer in Turkey.  

                                                                                                                  I also discuss Earth Angles in this episode. Old souls, full of love and light who pop into our life and create positive impact, often without even realizing it. Hear my accidental judgement story of a “Red-Neck Empath,” reminding us all that healers and angels come in all shapes, sizes and in this case, covers in tattoos. 

                                                                                                                  I will also mention:

                                                                                                                  • What an awakening is
                                                                                                                  • How to find your role
                                                                                                                  • Embracing your sensitivities
                                                                                                                  • Tips on clearing your energy
                                                                                                                  • Relax...you chose this life <3
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • As always, pick what resonates. There are so many choices...google is your friend.
                                                                                                                  • https://www.gaia.com/article/am-i-a-starseed-types-characteristics
                                                                                                                  • Earth Angel: 31 signs and What to do if you are 
                                                                                                                  • https://www.eatonworkshop.com/radio
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  “I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more”.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Do you ever feel like you don’t belong or that you were born into the wrong place? Do you like helping others and looking up at the stars? Do you feel like you were meant for more? Then this episode is for you and you may be a Starseed. Starseeds are old souls with the purpose of sharing their light and helping others. They may be spiritual teachers, mediums, or the friendly person next door. Often Starseeds don’t have any idea of their purpose or true gifts until they have their “Wake up” moment. In today’s episode I share part of my wake-up story from drawing people as light beings as a child, to now working as a healer in Turkey.  

                                                                                                                  I also discuss Earth Angles in this episode. Old souls, full of love and light who pop into our life and create positive impact, often without even realizing it. Hear my accidental judgement story of a “Red-Neck Empath,” reminding us all that healers and angels come in all shapes, sizes and in this case, covers in tattoos. 

                                                                                                                  I will also mention:

                                                                                                                  • What an awakening is
                                                                                                                  • How to find your role
                                                                                                                  • Embracing your sensitivities
                                                                                                                  • Tips on clearing your energy
                                                                                                                  • Relax...you chose this life <3
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • As always, pick what resonates. There are so many choices...google is your friend.
                                                                                                                  • https://www.gaia.com/article/am-i-a-starseed-types-characteristics
                                                                                                                  • Earth Angel: 31 signs and What to do if you are 
                                                                                                                  • https://www.eatonworkshop.com/radio
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  “I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more”.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall, 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough and you were born for a reason.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                  ]]>ea228adc-0817-41f6-a41e-955d72a140ecSun, 22 Mar 2020 08:55:00 -040034:42yesfull19191Do you ever feel like you don’t belong or that you were born into the wrong place? Do you like helping others and looking up at the stars? Do you feel like you were meant for more? Then this episode is for you and you may be a Starseed. Starseeds are old souls with the purpose of sharing their light and helping others. They may be spiritual teachers, mediums, or the friendly person next door. Often Starseeds don’t have any idea of their purpose or true gifts until they have their “Wake up” moment. In today’s episode I share part of my wake-up story from drawing people as light beings as a child, to now working as a healer in Turkey. I also discuss Earth Angles in this episode. Old souls, full of love and light who pop into our life and create positive impact, often without even realizing it. Hear my accidental judgement story of a “Red-Neck Empath,” reminding us all that healers and angels come in all shapes, sizes and in this case, covers in tattoos. I will also mention: What an awakening is How to find your role Embracing your sensitivities Tips on clearing your energy Relax...you chose this life <3 Resources and events available in the website show notes. *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 “I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more”. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough and you were born for a reason. ~ namasteMichelle SchoenfeldWhat are Lightworkers, Empaths and and all that other Soul’s Purpose Stuff: Part oneAre you a lightworker or an empath.

                                                                                                                  In this episode I explain what lightworkers are and the role they play in healing and in raising our future vibrations. There is a reason so many celebrities, healers and spiritual teachers are Lightworkers...they feel good to be around. They also help others dig through their own shadows to find the light and love, ignite self healing, and are powerful manifesters. 

                                                                                                                  I will also discuss Empaths, and their ability to feel the pain and emotions of others and transmute it. Even from simply over hearing an argument or watching a violent movie. If you’ve ever been told “You’re too sensitive,” or feel ill or extremely tired around toxic people or situations, then there is a good chance you're an empath...Fear not, it’s a special gift when understood and embraced.  

                                                                                                                  I will also mention:

                                                                                                                  • How to stay clear of toxic relationships (Abusers love lightworkers and empaths)
                                                                                                                  • Tips to replenish your energy from emotional vampires
                                                                                                                  • How to heal and let go from past pain
                                                                                                                  • How to embrace your light and share your gifts 
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • There are so many different resources, pick what resonates
                                                                                                                  • https://foreverconscious.com/10-signs-you-are-on-the-lightworker-journey
                                                                                                                  • https://www.thelawofattraction.com/lightworker-7-signs/
                                                                                                                  • https://sarahprout.com/signs-you-are-a-lightworker/
                                                                                                                  • Empath-self-assessment-quiz
                                                                                                                  • Are You an Empath Buzzfeed
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  “I hope you enjoyed the show, and if you did please share the love and leave me a...]]>Are you a lightworker or an empath.

                                                                                                                  In this episode I explain what lightworkers are and the role they play in healing and in raising our future vibrations. There is a reason so many celebrities, healers and spiritual teachers are Lightworkers...they feel good to be around. They also help others dig through their own shadows to find the light and love, ignite self healing, and are powerful manifesters. 

                                                                                                                  I will also discuss Empaths, and their ability to feel the pain and emotions of others and transmute it. Even from simply over hearing an argument or watching a violent movie. If you’ve ever been told “You’re too sensitive,” or feel ill or extremely tired around toxic people or situations, then there is a good chance you're an empath...Fear not, it’s a special gift when understood and embraced.  

                                                                                                                  I will also mention:

                                                                                                                  • How to stay clear of toxic relationships (Abusers love lightworkers and empaths)
                                                                                                                  • Tips to replenish your energy from emotional vampires
                                                                                                                  • How to heal and let go from past pain
                                                                                                                  • How to embrace your light and share your gifts 
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • There are so many different resources, pick what resonates
                                                                                                                  • https://foreverconscious.com/10-signs-you-are-on-the-lightworker-journey
                                                                                                                  • https://www.thelawofattraction.com/lightworker-7-signs/
                                                                                                                  • https://sarahprout.com/signs-you-are-a-lightworker/
                                                                                                                  • Empath-self-assessment-quiz
                                                                                                                  • Are You an Empath Buzzfeed
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  “I hope you enjoyed the show, and if you did please share the love and leave me a review.check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.”

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  Upcoming Events

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, you were born for a reason...and that is to share your light and be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, CBD, The Law of attraction

                                                                                                                  ]]>e007d051-9c5e-4cd9-b048-33f084272bf8Sun, 22 Mar 2020 08:50:00 -040016:19yesfull18181Are you a lightworker or an empath. In this episode I explain what lightworkers are and the role they play in healing and in raising our future vibrations. There is a reason so many celebrities, healers and spiritual teachers are Lightworkers...they feel good to be around. They also help others dig through their own shadows to find the light and love, ignite self healing, and are powerful manifesters. I will also discuss Empaths, and their ability to feel the pain and emotions of others and transmute it. Even from simply over hearing an argument or watching a violent movie. If you’ve ever been told “You’re too sensitive,” or feel ill or extremely tired around toxic people or situations, then there is a good chance you're an empath...Fear not, it’s a special gift when understood and embraced. I will also mention: How to stay clear of toxic relationships (Abusers love lightworkers and empaths) Tips to replenish your energy from emotional vampires How to heal and let go from past pain How to embrace your light and share your gifts *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 “I hope you enjoyed the show, and if you did please share the love and leave me a review.check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.” I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com Resources and events are available in the website show notes. You are worthy, you are enough, you were born for a reason...and that is to share your light and be happy. ~ namasteMichelle SchoenfeldCBD Tips & Wellness with Lolly Amons* of Sunbeam Edibles: Part twoOn today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life. We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics.  

                                                                                                                  *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.  

                                                                                                                  We will also mention:

                                                                                                                  • My Real Housewife story
                                                                                                                  • My life in big pharma turned wellbeing junkie
                                                                                                                  • What gets you high? THC vs CBD, Hemp and Marajuana
                                                                                                                  • Inflammation: The root of all evil in our body
                                                                                                                  • How to use CBD for workout recovery
                                                                                                                  • Know your body, CBD may not be for everyone.
                                                                                                                  • Where to buy CBD
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to order
                                                                                                                  • Harvard Study Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog 
                                                                                                                  • https://www.localmeditations.com/
                                                                                                                  • https://capitolhemp.com/
                                                                                                                  • Select CBD new name https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate
                                                                                                                  • The mentioned easy chill pill https://adaptoids.com/
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and leave me a reviewOn today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life. We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics.  

                                                                                                                  *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.  

                                                                                                                  We will also mention:

                                                                                                                  • My Real Housewife story
                                                                                                                  • My life in big pharma turned wellbeing junkie
                                                                                                                  • What gets you high? THC vs CBD, Hemp and Marajuana
                                                                                                                  • Inflammation: The root of all evil in our body
                                                                                                                  • How to use CBD for workout recovery
                                                                                                                  • Know your body, CBD may not be for everyone.
                                                                                                                  • Where to buy CBD
                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to order
                                                                                                                  • Harvard Study Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog 
                                                                                                                  • https://www.localmeditations.com/
                                                                                                                  • https://capitolhemp.com/
                                                                                                                  • Select CBD new name https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate
                                                                                                                  • The mentioned easy chill pill https://adaptoids.com/
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

                                                                                                                  
                                                                                                                  

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall, 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, you were born for a reason...and that is to be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  CBG, Hemp, THC, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic

                                                                                                                  ]]>44b61105-7e16-43a5-b59d-258ad0d3918aSun, 22 Mar 2020 08:40:00 -040020:49yesfull17171On today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life. We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics. *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice. We will also mention: My Real Housewife story My life in big pharma turned wellbeing junkie What gets you high? THC vs CBD, Hemp and Marajuana Inflammation: The root of all evil in our body How to use CBD for workout recovery Know your body, CBD may not be for everyone. Where to buy CBD Resources and events are available on the website show notes. *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born for a reason...and that is to be happy. ~ namasteMichelle SchoenfeldThe skinny on CBD, what it actually is & health benefits with Lolly Amons*, Part oneIs CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality.

                                                                                                                  Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate

                                                                                                                  *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not medical advice.

                                                                                                                  We will also mention:

                                                                                                                  • CBD, Hemp, THC, Marijuana, Cannabis….what’s the difference?
                                                                                                                  • Not your parent’s weed: the science behind today's tinctures 
                                                                                                                  • What a C.O.A is ( Certificate of Analysis) 
                                                                                                                  • The fab celebs on board: Jen Aniston, Michael J. Fox, Kristen Bell, Emma Roberts
                                                                                                                  • Why balance is so important to our system and why you can’t overdose.
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra

                                                                                                                  “ I focus my energy on my greatest good.”

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  Is CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality.

                                                                                                                  Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate

                                                                                                                  *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not medical advice.

                                                                                                                  We will also mention:

                                                                                                                  • CBD, Hemp, THC, Marijuana, Cannabis….what’s the difference?
                                                                                                                  • Not your parent’s weed: the science behind today's tinctures 
                                                                                                                  • What a C.O.A is ( Certificate of Analysis) 
                                                                                                                  • The fab celebs on board: Jen Aniston, Michael J. Fox, Kristen Bell, Emma Roberts
                                                                                                                  • Why balance is so important to our system and why you can’t overdose.
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra

                                                                                                                  “ I focus my energy on my greatest good.”

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  Resources:

                                                                                                                  • My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to order
                                                                                                                  • Harvard Study Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog 
                                                                                                                  • https://www.localmeditations.com/
                                                                                                                  • https://capitolhemp.com/
                                                                                                                  • Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate
                                                                                                                  • Great easy chill pill https://adaptoids.com/
                                                                                                                  • michelleschoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, you were born for a reason...and that is to be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  CBD benefits, CBG, Hemp, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic

                                                                                                                  ]]>cd5dd37e-01a0-4afd-a7a7-aa0332b347f5Sun, 22 Mar 2020 08:40:00 -040032:14yesfull16161Is CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality. *Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not medical advice. We will also mention: CBD, Hemp, THC, Marajuana, Cannabis….what’s the difference? Not your parent’s weed: the science behind today's tinctures What a C.O.A is ( Certificate of Analysis) The fab celebs on board: Jen Annison, Michael J. Fox, Kristen Bell, Emma Roberts Why balance is so important to our system and why you can’t overdose. Weekly Mantra “ I focus my energy on my greatest good.” *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Resources and Events are available on the website show notes My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to order Harvard Study Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog https://www.localmeditations.com/ https://capitolhemp.com/ Select CBD new name https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate Great easy chill pill https://adaptoids.com/ Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born for a reason...and that is to be happy. ~ namasteMichelle SchoenfeldReal World Meditation with Maggie O'Neill, International Artist. Can furniture hold bad juju, and what are energy wings?In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

                                                                                                                  I will also mention:

                                                                                                                  • Tips on how to energetically clear your space
                                                                                                                  • Guided meditation and visualizations
                                                                                                                  • We’ve all felt like we can’t do it
                                                                                                                  • Short 2-3 minute meditations for stress release
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra:

                                                                                                                  “ I am free from my past and I welcome what’s to come.”

                                                                                                                  • “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  Resources:

                                                                                                                  • My Guest: www.MaggieO.com www.swatchroom.com 
                                                                                                                  • Great meditation masterclasses www.mindvalley.com
                                                                                                                  • 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
                                                                                                                  • Transcendental Meditation what it is and how it works
                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

                                                                                                                  I will also mention:

                                                                                                                  • Tips on how to energetically clear your space
                                                                                                                  • Guided meditation and visualizations
                                                                                                                  • We’ve all felt like we can’t do it
                                                                                                                  • Short 2-3 minute meditations for stress release
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra:

                                                                                                                  “ I am free from my past and I welcome what’s to come.”

                                                                                                                  • “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.
                                                                                                                  
                                                                                                                  

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  Resources:

                                                                                                                  • My Guest: www.MaggieO.com www.swatchroom.com 
                                                                                                                  • Great meditation masterclasses www.mindvalley.com
                                                                                                                  • 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
                                                                                                                  • Transcendental Meditation what it is and how it works
                                                                                                                  
                                                                                                                  

                                                                                                                  I hope you enjoyed the show, please share the love and write me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  Upcoming Events

                                                                                                                  
                                                                                                                  

                                                                                                                  • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com 
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  
                                                                                                                  

                                                                                                                  You are worthy, you are enough, you were born to be happy.

                                                                                                                  ~ namaste

                                                                                                                  
                                                                                                                  

                                                                                                                  wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, The law of attraction

                                                                                                                  ]]>8d5424f4-8c15-4d6f-ab52-a440093da84aSun, 22 Mar 2020 08:35:00 -040018:22yesfull15151In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more! I will also mention: Tips on how to energetically clear your space Guided meditation and visualizations We’ve all felt like we can’t do it Short 2-3 minute meditations for stress release Weekly Mantra: “ I am free from my past and I welcome what’s to come.” “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below. *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Resources available on the show website My Guest: www.MaggieO.com www.swatchroom.com Great meditation masterclasses www.mindvalley.com 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/ Transcendental Meditation what it is and how it works I hope you enjoyed the show, please share the love and write me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born to be happy. ~ namasteMichelle SchoenfeldChakra-scuse me? Our Upper Spiritual Chakras demystified (Part two)Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again.  

                                                                                                                  I also mention:

                                                                                                                  • #4~Heart Chakra: Green, love, balance between mind~body, self love, touch
                                                                                                                  • #5~Throat Chakra: Blue, speak your truth, communication, inner guidance
                                                                                                                  • #6~3rd Eye: Indigo, intuition, imagination, pineal gland, wisdom, balance of mind
                                                                                                                  • #7~Crown Chakra: Gold/white, enlightenment, spiritual connection, joy, happiness
                                                                                                                  • Kundalini, the power of sound vibration, how to heal and clear your chakras
                                                                                                                  • What scents, animals and crystals can help
                                                                                                                  • Chakras 8-12
                                                                                                                  
                                                                                                                  

                                                                                                                  Weekly Mantra:

                                                                                                                  “ I’m excited for things that have yet to manifest!”

                                                                                                                  I hope you enjoyed the show, and if you did please share the love and leave a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more.

                                                                                                                  I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                  Resource: 

                                                                                                                  • My favorite instructor on chakras, and best selling author www.DeborahKing.com
                                                                                                                  
                                                                                                                  

                                                                                                                   

                                                                                                                  *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                  Upcoming Events

                                                                                                                  • Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again.  

                                                                                                                    I also mention:

                                                                                                                    • #4~Heart Chakra: Green, love, balance between mind~body, self love, touch
                                                                                                                    • #5~Throat Chakra: Blue, speak your truth, communication, inner guidance
                                                                                                                    • #6~3rd Eye: Indigo, intuition, imagination, pineal gland, wisdom, balance of mind
                                                                                                                    • #7~Crown Chakra: Gold/white, enlightenment, spiritual connection, joy, happiness
                                                                                                                    • Kundalini, the power of sound vibration, how to heal and clear your chakras
                                                                                                                    • What scents, animals and crystals can help
                                                                                                                    • Chakras 8-12
                                                                                                                    
                                                                                                                    

                                                                                                                    Weekly Mantra:

                                                                                                                    “ I’m excited for things that have yet to manifest!”

                                                                                                                    I hope you enjoyed the show, and if you did please share the love and leave a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more.

                                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                    Resource: 

                                                                                                                    • My favorite instructor on chakras, and best selling author www.DeborahKing.com
                                                                                                                    
                                                                                                                    

                                                                                                                     

                                                                                                                    *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                    Upcoming Events

                                                                                                                    • April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus! POSTPONED
                                                                                                                    • April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED
                                                                                                                    • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                    • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                    • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                    
                                                                                                                    

                                                                                                                    You are worthy, you are enough, happiness is your birthright.

                                                                                                                    ~ namaste

                                                                                                                    Balance chakras, wellness, best tips, meditation, happiness, healing crystals, manifest, abundance, holistic, love, reiki, astrology, acupuncture, Ayurvedic, the law of attraction, life coach

                                                                                                                    ]]>0e7e86ad-26dd-4365-9b32-4b6966c369afSun, 22 Mar 2020 08:30:00 -040025:08yesfull14141Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again. I also mention: #4~Heart Chakra: Green, love, balance between mind~body, self love, touch #5~Throat Chakra: Blue, speak your truth, communication, inner guidance #6~3rd Eye: Indigo, intuition, imagination, pineal gland, wisdom, balance of mind #7~Crown Chakra: Gold/white, enlightenment, spiritual connection, joy, happiness Kundalini, the power of sound vibration, how to heal and clear your chakras What scents, animals and crystals can help Chakras 8-12 Weekly Mantra: “ I’m excited for things that have yet to manifest!” I hope you enjoyed the show, and if you did please share the love and leave a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Resources available on show website *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, happiness is your birthright. ~ namasteMichelle SchoenfeldChakra-scuse me? What are Chakras, demystified with artist Mary Cobb (Part one)Ever accidentally send a text or email to the wrong person and feel a pit in your stomach? Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them. (We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more!  

                                                                                                                    My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist.

                                                                                                                    I will also mention:

                                                                                                                    • #1~Root Chakra: Red, connection to Earth and higher self, seat of our power
                                                                                                                    • #2~Sacral Chakra: Orange, pleasure, relationships, creativity, water, moon
                                                                                                                    • #3~Solar Plexus: yellow, ego, sun, shame,self worth, will-power
                                                                                                                    • Which crystals and scents help, tree hugging, grounding and balancing your energy
                                                                                                                    
                                                                                                                    

                                                                                                                    Weekly Mantra:

                                                                                                                    “Today I open myself to higher inspiration.”

                                                                                                                    I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more.

                                                                                                                    I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                    *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                    Resources: 

                                                                                                                    • My favorite instructor on chakras, and best selling author www.DeborahKing.com
                                                                                                                    • My guest today www.marycobbdesign.com
                                                                                                                    • Ever accidentally send a text or email to the wrong person and feel a pit in your stomach? Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them. (We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more!  

                                                                                                                      My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist.

                                                                                                                      I will also mention:

                                                                                                                      • #1~Root Chakra: Red, connection to Earth and higher self, seat of our power
                                                                                                                      • #2~Sacral Chakra: Orange, pleasure, relationships, creativity, water, moon
                                                                                                                      • #3~Solar Plexus: yellow, ego, sun, shame,self worth, will-power
                                                                                                                      • Which crystals and scents help, tree hugging, grounding and balancing your energy
                                                                                                                      
                                                                                                                      

                                                                                                                      Weekly Mantra:

                                                                                                                      “Today I open myself to higher inspiration.”

                                                                                                                      I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more.

                                                                                                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                      *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                      Resources: 

                                                                                                                      • My favorite instructor on chakras, and best selling author www.DeborahKing.com
                                                                                                                      • My guest today www.marycobbdesign.com
                                                                                                                      • https://www.eatonworkshop.com/radio
                                                                                                                      
                                                                                                                      

                                                                                                                      Upcoming Events

                                                                                                                      • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                      • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                      
                                                                                                                      
                                                                                                                      • Fall 2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                      
                                                                                                                      

                                                                                                                      
                                                                                                                      

                                                                                                                      • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                      
                                                                                                                      

                                                                                                                      
                                                                                                                      

                                                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                      
                                                                                                                      

                                                                                                                      
                                                                                                                      

                                                                                                                      You are worthy, you are enough, you were born to be happy.

                                                                                                                      ~ namaste

                                                                                                                      
                                                                                                                      

                                                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                      ]]>8dd74269-782e-4d4a-a6dc-a7dce718fa04Sun, 22 Mar 2020 08:25:00 -040027:23yesfull13131Ever accidentally send a text or email to the wrong person and feel a pit in your stomach? Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them. (We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more! My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist. I will also mention: #1~Root Chakra: Red, connection to Earth and higher self, seat of our power #2~Sacral Chakra: Orange, pleasure, relationships, creativity, water, moon #3~Solar Plexus: yellow, ego, sun, shame,self worth, will-power Which crystals and scents help, tree hugging, grounding and balancing your energy Weekly Mantra: “Today I open myself to higher inspiration.” I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Resources available on show website My favorite instructor on chakras, and best selling author www.DeborahKing.com My guest today www.marycobbdesign.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born to be happy. ~ namasteMichelle SchoenfeldSpiritual awakening, following your signs and manifesting Oprah with Dr. Alex NainiIn this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening. We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel.

                                                                                                                      Guest quotes of the show

                                                                                                                      "...there aren't any accidents, and any given time you are exactly where you are supposed to be."

                                                                                                                      "...there is a place in life that you get where you have no other choice but to wake up."

                                                                                                                      "..you are more than what you think you are in this world."

                                                                                                                      I will also mention:

                                                                                                                      • My accident and what does it mean?
                                                                                                                      • What seeing 1111 is all about...spiritual sign you're on the right path
                                                                                                                      • Why Ganesh came to me...and who is he anyway?
                                                                                                                      • Acting from a place of love vs fear
                                                                                                                      • Vision boarding and manifesting Oprah
                                                                                                                      • Feeling spiritual af
                                                                                                                      • Why are we here?
                                                                                                                      
                                                                                                                      

                                                                                                                      

                                                                                                                      Weekly Mantra

                                                                                                                      “I deeply and completely love and accept myself.”

                                                                                                                      Resources:

                                                                                                                      • My guest today on IG @MySmileSwag
                                                                                                                      • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                      • https://sarahprout.com/signs-you-are-a-lightworker/
                                                                                                                      • https://www.thelawofattraction.com/lightworker-7-signs/
                                                                                                                      • Ganesh, The Remover of Obstacles, God of Wisdom, Writing and Travel. 
                                                                                                                      
                                                                                                                      

                                                                                                                      I hope you enjoyed the show,and if you did please share the love with your friends and write a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and...]]>In this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening. We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel.

                                                                                                                      Guest quotes of the show

                                                                                                                      "...there aren't any accidents, and any given time you are exactly where you are supposed to be."

                                                                                                                      "...there is a place in life that you get where you have no other choice but to wake up."

                                                                                                                      "..you are more than what you think you are in this world."

                                                                                                                      I will also mention:

                                                                                                                      • My accident and what does it mean?
                                                                                                                      • What seeing 1111 is all about...spiritual sign you're on the right path
                                                                                                                      • Why Ganesh came to me...and who is he anyway?
                                                                                                                      • Acting from a place of love vs fear
                                                                                                                      • Vision boarding and manifesting Oprah
                                                                                                                      • Feeling spiritual af
                                                                                                                      • Why are we here?
                                                                                                                      
                                                                                                                      

                                                                                                                      

                                                                                                                      Weekly Mantra

                                                                                                                      “I deeply and completely love and accept myself.”

                                                                                                                      Resources:

                                                                                                                      • My guest today on IG @MySmileSwag
                                                                                                                      • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                      • https://sarahprout.com/signs-you-are-a-lightworker/
                                                                                                                      • https://www.thelawofattraction.com/lightworker-7-signs/
                                                                                                                      • Ganesh, The Remover of Obstacles, God of Wisdom, Writing and Travel. 
                                                                                                                      
                                                                                                                      

                                                                                                                      I hope you enjoyed the show,and if you did please share the love with your friends and write a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more.

                                                                                                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                      *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                      Upcoming Events

                                                                                                                      • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com Listeners get 1 free private session with me as a bonus!
                                                                                                                      • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Michelle@MichelleSchoenfeld.com
                                                                                                                      • Fall 2020 Beach Pray Lovel Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                      • November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                      
                                                                                                                      

                                                                                                                      You are worthy, you are enough, you were born for a reason...and that is to be happy..

                                                                                                                      ~ namaste

                                                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                      ]]>231b9b98-a267-4e59-8823-2c5494f70526Sun, 22 Mar 2020 08:20:00 -040020:24yesfull12121In this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening. We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs.no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel. I will also mention: My accident and what does it mean? What seeing 1111 is all about...spiritual sign you're on the right path Why Ganesh came to me...and who is he anyway? Acting from a place of love vs fear Vision boarding and manifesting Oprah Feeling spiritual af Why are we here? Weekly Mantra “I deeply and completely love and accept myself.” Resources: My guest today on IG @MySmileSwag https://www.thelawofattraction.com/what-is-the-law-of-attraction/ https://sarahprout.com/signs-you-are-a-lightworker/ https://www.thelawofattraction.com/lightworker-7-signs/ Ganesh, The Remover of Obstacles, God of Wisdom, Writing and Travel. hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born for a reason...and that is to be happy.. ~ namasteMichelle SchoenfeldWelcome to the Debut ShowWhat does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demystify all sorts of healing modalities, wellness trends, and spiritual topics at an easy to understand 101 level, leaving you feeling inspired, awake, healthy and in-the-know.  

                                                                                                                      I will also mention:

                                                                                                                      • Living in the balance of Prada and Prana
                                                                                                                      • Cancer, divorce, and rising from the ashes
                                                                                                                      • Meditation frustration, Balance & Botox
                                                                                                                      • Finding your soul purpose
                                                                                                                      • Potomac housewife turned hippie energy guru?
                                                                                                                      • Transformation at any age and never giving up
                                                                                                                      • ..and of course I share what Namaste means
                                                                                                                      
                                                                                                                      

                                                                                                                      Weekly Mantra: 

                                                                                                                      “Today I feel worthy without justification”

                                                                                                                      *Prana: Breath, life-giving force, Sanskrit

                                                                                                                      *Namaste: “The Soul [divine] in me, bows to the soul in you.”  

                                                                                                                      A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                      I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more.

                                                                                                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                      Resource:

                                                                                                                      • Tons of great free content www.mindvalley.com  
                                                                                                                      • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                      • https://www.eatonworkshop.com/radio
                                                                                                                      • www.michelleschoenfeld.com
                                                                                                                      
                                                                                                                      

                                                                                                                      Upcoming Events

                                                                                                                      
                                                                                                                      

                                                                                                                      • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com POSTPONED
                                                                                                                      • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED
                                                                                                                      •  2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                      • November 21,2020 Live Show, San Antonio Tx, email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                      
                                                                                                                      

                                                                                                                      
                                                                                                                      

                                                                                                                      You are worthy, you are enough, you were born to be happy

                                                                                                                      ~ namaste

                                                                                                                      
                                                                                                                      

                                                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest,...]]>What does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demystify all sorts of healing modalities, wellness trends, and spiritual topics at an easy to understand 101 level, leaving you feeling inspired, awake, healthy and in-the-know.  

                                                                                                                      I will also mention:

                                                                                                                      • Living in the balance of Prada and Prana
                                                                                                                      • Cancer, divorce, and rising from the ashes
                                                                                                                      • Meditation frustration, Balance & Botox
                                                                                                                      • Finding your soul purpose
                                                                                                                      • Potomac housewife turned hippie energy guru?
                                                                                                                      • Transformation at any age and never giving up
                                                                                                                      • ..and of course I share what Namaste means
                                                                                                                      
                                                                                                                      

                                                                                                                      Weekly Mantra: 

                                                                                                                      “Today I feel worthy without justification”

                                                                                                                      *Prana: Breath, life-giving force, Sanskrit

                                                                                                                      *Namaste: “The Soul [divine] in me, bows to the soul in you.”  

                                                                                                                      A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

                                                                                                                      I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more.

                                                                                                                      I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

                                                                                                                      Resource:

                                                                                                                      • Tons of great free content www.mindvalley.com  
                                                                                                                      • https://www.thelawofattraction.com/what-is-the-law-of-attraction/
                                                                                                                      • https://www.eatonworkshop.com/radio
                                                                                                                      • www.michelleschoenfeld.com
                                                                                                                      
                                                                                                                      

                                                                                                                      Upcoming Events

                                                                                                                      
                                                                                                                      

                                                                                                                      • POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com POSTPONED
                                                                                                                      • POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED
                                                                                                                      •  2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
                                                                                                                      • November 21,2020 Live Show, San Antonio Tx, email to be part of the show Michelle@MichelleSchoenfeld.com
                                                                                                                      • Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 
                                                                                                                      
                                                                                                                      

                                                                                                                      
                                                                                                                      

                                                                                                                      You are worthy, you are enough, you were born to be happy

                                                                                                                      ~ namaste

                                                                                                                      
                                                                                                                      

                                                                                                                      In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                      ]]>f727656a-045f-48c3-bee1-d64e8af7ba28Sun, 22 Mar 2020 08:15:00 -040030:38yesfull11111What does *Namaste” really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey. I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and hopefully intrigue you enough to keep listening, laughing and learning. I will explain the difference between Kundalini and cunnilingus, well maybe not exactly, but I will explain and demystify all sorts of other wellness, wellbeing and spiritual topics at a 101 level, to help you feel inspired, awake, healthy and in-the-know. I will also mention: Living in the balance of Prada and Prana Cancer, divorce, and rising from the ashes Meditation frustration, Balance & Botox Finding your soul purpose Potomac housewife turned hippie energy guru? Transformation at any age and never giving up ..and of course I share what Namaste means Weekly Mantra: “Today I feel worthy without justification” *Prana: Breath, life-giving force, Sanskrit *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial Resources: Tons of great free content www.mindvalley.com https://www.thelawofattraction.com/what-is-the-law-of-attraction/ https://www.eatonworkshop.com/radioUpcoming Events Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com You are worthy, you are enough, you were born to be happy ~ namasteMichelle SchoenfeldIntroducing You Lost Me At NamasteWelcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey. The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place!

                                                                                                                      If you like what you hear, please subscribe, share and start listening :)

                                                                                                                      Find Me:

                                                                                                                      • www.youlostmeatnamaste.com 
                                                                                                                      • Follow on Instagram: @MichelleSchoenfeldOfficial
                                                                                                                      • Email: Michelle@MichelleSchoenfeld.com 
                                                                                                                      • www.michelleschoenfeld.com
                                                                                                                      
                                                                                                                      

                                                                                                                      Recorded from:

                                                                                                                      •  www.eatonworkshop.com Radio, Washington DC, USA
                                                                                                                      •  www.thelifeco.com Wellbeing & Detox Center, Bodrum, Turkey
                                                                                                                      
                                                                                                                      

                                                                                                                      Shout out:

                                                                                                                      • Sound Editing/Production: Brandon Jack Lee 
                                                                                                                      • Musical Credit: Bryce Cashman Brycecashmanmusic@gmail.com 
                                                                                                                      • Photo Credit: Moshe Zusman Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey. The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place!

                                                                                                                        If you like what you hear, please subscribe, share and start listening :)

                                                                                                                        Find Me:

                                                                                                                        • www.youlostmeatnamaste.com 
                                                                                                                        • Follow on Instagram: @MichelleSchoenfeldOfficial
                                                                                                                        • Email: Michelle@MichelleSchoenfeld.com 
                                                                                                                        • www.michelleschoenfeld.com
                                                                                                                        
                                                                                                                        

                                                                                                                        Recorded from:

                                                                                                                        •  www.eatonworkshop.com Radio, Washington DC, USA
                                                                                                                        •  www.thelifeco.com Wellbeing & Detox Center, Bodrum, Turkey
                                                                                                                        
                                                                                                                        

                                                                                                                        Shout out:

                                                                                                                        • Sound Editing/Production: Brandon Jack Lee 
                                                                                                                        • Musical Credit: Bryce Cashman Brycecashmanmusic@gmail.com 
                                                                                                                        • Photo Credit: Moshe Zusman www.headshotdc.com 
                                                                                                                        • Podcast Tile Art: Jim Vranus www.jvranas.com
                                                                                                                        • Video Highlight for www.Michelleschoenfeld.com by www.timmartinvideo.com
                                                                                                                        
                                                                                                                        

                                                                                                                        
                                                                                                                        

                                                                                                                        Tips and tricks How to Start a Podcast in 2020: A Step-By-Step Podcasting Tutorial

                                                                                                                        
                                                                                                                        

                                                                                                                        In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

                                                                                                                        ]]>a72fe9d9-861d-4e5c-84b3-32973019cab7Tue, 17 Mar 2020 00:00:00 -040002:15yestrailer111Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey. The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place! If you like what you hear, please subscribe, share and start listening :)Michelle Schoenfeld