Younger by the Minute Jennifer and Jamie Speiser

Integrative Aesthetics: Unlocking the Future of Skin Health with Genomics and Nutrition with Dr. Tager

Wed, 01 Apr 2026 09:00:00 -0500

In this episode 14 of Younger By the Minute, Jamie and Jennifer Speiser sit down with Dr. Mark Tager to explore how genomics, nutrition, and integrative care are redefining the future of aesthetics and patient outcomes.

This conversation goes beyond traditional aesthetics and dives into how understanding genetic predispositions, nutrient absorption, and internal health can dramatically improve both how patients look and how they function. Rather than focusing on isolated treatments, Jamie, Jennifer, and Dr. Tager break down why true aesthetic excellence requires a full-system approach that integrates medicine, nutrition, and lifestyle.

They explore the emerging role of genomics in personalizing care, including how single nucleotide polymorphisms (SNPs) influence nutrient needs, skin health, and aging. Dr. Tager shares real-world examples of how genetic insights can guide more precise supplementation and treatment strategies, highlighting why two patients should never be treated the same.

The episode also emphasizes that nutrition is the foundation of aesthetic outcomes. From collagen production to skin quality and recovery, what patients eat and absorb directly impacts results. The discussion reinforces that procedures alone are not enough—without proper nutritional support and digestive function, outcomes will always be limited.

If you’re interested in aesthetics, longevity, personalized medicine, or optimizing patient outcomes at the highest level, this episode will expand how you think about beauty, health, and performance.

⏱️ Episode Chapters

00:00 – Introduction to Integrative Aesthetics

01:12 – Why Aesthetics Is Evolving Beyond Procedures

02:05 – Meeting Dr. Mark Tager & His Philosophy

03:18 – What Is Genomics and Why It Matters

04:42 – SNPs and Personalized Supplementation

06:10 – Vitamin D Example and Genetic Variability

07:25 – Why One-Size-Fits-All Medicine Fails

08:40 – Nutrition as the Foundation of Skin Health

10:02 – Whole Foods vs Supplements

11:15 – Digestive Health and Nutrient Absorption

12:28 – Enzyme Deficiencies and Aging

13:40 – Connecting Fitness, Nutrition, and Aesthetics

15:05 – Supporting Collagen Production the Right Way

16:22 – Pre and Post Procedure Optimization

17:40 – Why Procedures Alone Are Not Enough

18:55 – Creating Better Patient Outcomes Through Integration

20:10 – The Future of Aesthetic Medicine

21:25 – Patient Education and Long-Term Success

22:40 – Building a Collaborative Care Model

24:05 – Final Thoughts and Takeaways

🔑 Key Takeaways

Aesthetics is shifting toward an integrative model that combines medicine, nutrition, and lifestyle
Genomics (SNPs) allows for highly personalized treatment and supplementation strategies
Nutrient absorption and digestion are just as important as what you consume
Whole-food nutrition is the foundation for skin health, recovery, and aging
Enzyme deficiencies increase with age and can limit results if not addressed
Procedures should be supported with proper nutrition to enhance collagen production and healing
Personalized care always outperforms one-size-fits-all protocols
Long-term aesthetic results require internal optimization, not just external treatments
The future of aesthetics is rooted in treating the whole person, not just the symptom

Sponsors / Mentions

Precision Life Stl • Precision Skincare • Precision Nutraceuticals

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Optimizing Physiology Before Aesthetics: The Inside-Out Approach to Longevity and Regenerative Results

Fri, 13 Feb 2026 09:00:00 -0500

In this episode of Younger By The Minute, we break down why optimizing physiology must come before aesthetic treatments if you want real, long-term regenerative results.

Most people jump straight to injectables, lasers, and skincare — but if your hormones are imbalanced, inflammation is elevated, blood sugar is unstable, or your mitochondria aren’t functioning properly, your results will plateau.

We dive into:

• The connection between hormone optimization and aesthetic longevity

• Why metabolic health impacts collagen production and skin quality

• Inflammation, insulin resistance, and accelerated aging

• Peptides and regenerative medicine as internal amplifiers

• Functional lab testing before cosmetic intervention

• The inside-out strategy we use at Precision

If you’re serious about anti-aging, biohacking, regenerative medicine, or optimizing your healthspan, this episode will change how you approach aesthetics forever.

This is functional aesthetics — not cosmetic shortcuts..

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Guest Speaker:

Dr. Mudit Arora

Owner, Physician

Arora MD Longevity & Aesthetics

Admin@aroramdspa.com

🎧 Topics include:

Optimizing patients involves understanding their internal health.

Nutrition is foundational for aesthetic outcomes.

Aesthetic treatments should not be isolated from overall health.

Hormone balance is crucial for quality of life.

Patients often need guidance to navigate their health.

The future of aesthetics lies in integration and multimodal approaches.

Ancient wisdom can inform modern health practices.

⏱️ Chapters

00:00 Introduction to Longevity and Aesthetics

02:57 Inside-Out Approach to Health

06:02 Philosophy of Optimizing Health

08:56 The Integration of Aesthetics and Internal Health

12:07 The Importance of Nutrition in Aesthetics

14:49 The Role of Hormones in Aesthetic Outcomes

18:12 Patient-Centered Care and Empathy

21:06 Phased Approach to Patient Treatment

23:53 Data-Driven Approaches in Medicine

27:09 The Future of Integrated Medicine

30:51 The Importance of Education in Aesthetic Medicine

31:44 Navigating the Peptide Landscape

32:31 The Dangers of Self-Treatment with Peptides

34:37 The Role of GLP-1 in Aesthetic Practices

36:05 The Risks of Unregulated Peptide Use

38:46 The Need for Professional Guidance in Aesthetic Treatments

41:57 The Future of Aesthetic Medicine at Vastos

44:21 Integrating Knowledge and Experience in Aesthetics

46:41 Exploring Mind, Body, and Soul Connections

48:17 The Creative Side of Aesthetic Medicine

Science-First Body Contouring: Fat Transfer, Soft Sculpt & Safe Aesthetics | Dr. Daniel Suissa

Tue, 20 Jan 2026 07:00:00 -0500

What if modern aesthetic medicine stopped chasing trends and returned to science, safety, and patient outcomes?

In this episode of Younger By the Minute, we sit down with Dr. Daniel Suissa, a board-certified plastic surgeon known for his evidence-based approach to body contouring and fat transfer. With advanced training in clinical epidemiology and a deep commitment to patient education, Dr. Suissa explains why aesthetic results should never come at the expense of safety.

We dive into:

The science behind fat transfer and regenerative aesthetics
Why lifestyle, nutrition, and movement directly impact surgical outcomes
How his Soft Sculpt technique improves precision, comfort, and recovery
Common aesthetic myths that need to disappear
Why avoiding unnecessary anesthesia can dramatically improve recovery
What patients should do before and after body procedures to maximize ROI

This is a must-watch conversation for anyone considering body contouring, injectables, or aesthetic procedures, or for providers who want to practice medicine with integrity in a noisy industry.

🎧 Topics include: fat transfer, liposuction safety, body sculpting without general anesthesia, patient education, recovery optimization, and regenerative aesthetics.

⏱️ Chapters

00:00 – Introduction

01:17 – Who is Dr. Daniel Suissa & why science matters in aesthetics

02:14 – Why he chose plastic surgery

07:18 – The role of epidemiology & evidence-based medicine

10:38 – Why safety must come before aesthetics

12:04 – What is Soft Sculpt & how it’s different

15:42 – Improving outcomes through better tools & technique

18:16 – Fat transfer vs implants & injectables

23:02 – Ethics, balance & long-term aesthetic integrity

25:15 – Who is the ideal patient for fat transfer?

28:55 – How lifestyle affects surgical results

32:47 – Post-procedure recovery & what actually works

36:57 – Aesthetic myths that need to disappear

40:03 – Training, body composition & natural results

42:43 – Final thoughts on confidence, health & longevity

Connect with Dr. Suissa on Instagram https://www.instagram.com/squlpt

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Trueline Media Group

https://www.truelinemediagroup.com/

Women are Burned Out. Here’s Why (And How To Finally Heal)

Tue, 06 Jan 2026 09:00:00 -0500

Women are exhausted, burned out, and disconnected from their health, and most don’t know why. In this episode of Younger By The Minute, we sit down with wellness advocate and author Lauren Pronger, creator of SUPERWELL, to talk about the real drivers of burnout in women: chronic stress, nervous system dysregulation, hormone imbalance, and losing sight of your deeper “why.”

We explore why wellness is more than workouts and superfoods, how high stress silently disrupts hormones and metabolism, and why tools like CGMs, wearables, and recovery practices must be used intentionally, not obsessively. This conversation is for women who feel depleted, overwhelmed, or stuck in survival mode and want a more sustainable, purpose-driven approach to health.

If you’re ready to stop pushing through exhaustion and start rebuilding from the inside out, this episode is for you.

⏱️ Episode Chapters

00:00 – Welcome & Introduction to Lauren Pronger

01:30 – The Moment Lauren’s “Why” Became Clear

07:00 – Chronic Stress, HPA Axis Dysfunction & Sleepless Exhaustion

09:00 – Why Women Are More Vulnerable to Stress & Hormone Imbalance

10:30 – Wellness Beyond Diets, Workouts & Trends

14:30 – Redefining Wellness as Balance, Not Perfection

16:30 – The Eight Pillars of Wellness & Starting Small

18:00 – Wearables, CGMs & Why Data Without Education Can Backfire

20:00 – When Exercise Becomes Another Stressor

24:00 – Using Data to Support, Not Control, Your Health

28:45 – Root-Cause Healing: Hormones, Adrenals, Thyroid & Genetics

29:30 – Helping Women Reclaim Their Identity Without Guilt

33:00 – Making Time for Self-Care Without Shame

35:00 – One Takeaway for Women Who Feel Burned Out

38:00 – What’s Next for Super Well & Wellness Retreats

42:00 – Final Reflections & Closing Thoughts

Learn more about Lauren Pronger and SUPERWELL by visiting https://www.laurenpronger.com/

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

Burnout in Women: Hormones, Stress & Finding Your Why

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Trueline Media Group

https://www.truelinemediagroup.com/

We went to the Biggest Longevity Conference - Here’s What Actually Works

Tue, 23 Dec 2025 09:00:00 -0500

In Episode 10 of Younger By the Minute, Jamie and Jennifer Speiser unpack the biggest takeaways from the A4M Longevity Conference and explain why Precision Medicine is no longer the future, it’s the standard.

This episode dives deep into how gut health, inflammation, hormones, peptides, GLP medications, CGMs, and metabolic health are all interconnected. Rather than chasing symptoms, Jamie and Jennifer explain why long-term health, performance, and longevity depend on identifying and fixing root causes first.

They explore why hormonal imbalance is rarely the primary issue, how gut dysbiosis fuels inflammation and disease, the proper way to use GLPs and peptides, and why data-driven tools like continuous glucose monitors (CGMs) are essential for personalized care. This conversation is a masterclass in understanding how the body functions as a system and how small daily choices compound into long-term health outcomes.

If you’re interested in longevity, hormone optimization, metabolic health, or truly individualized medicine, this episode will change how you think about health and aging.

⏱️ Episode Chapters

00:00 – Welcome & Why This Conference Was Different

01:17 – Precision Medicine Becomes Mainstream

02:08 – Why Gut Health Comes Before Hormones

03:09 – Gut Health, Serotonin & Mental Wellness

04:19 – Inflammation, Detoxification & Hormone Clearance

05:06 – Precision Testing & Personalized Treatment Plans

06:17 – Gut Microbiome, Stress & Chronic Disease

07:17 – Vagus Nerve Dysfunction & Digestive Shutdown

08:58 – Estrogen Recycling, Constipation & Hormone Risk

09:47 – GLPs, Protein Digestion & Inflammation

10:18 – Why PPIs Make Gut Health Worse

11:28 – Hormones as a Downstream Issue

12:01 – Treating Symptoms While Fixing Root Causes

13:17 – Peptides as Messengers (and Why Environment Matters)

15:30 – Inflammation as the Driver of Aging

16:24 – Precision vs Symptom-Based Medicine

17:13 – Health Tech, Wearables & Data Without Emotion

18:41 – Taking Autonomy Over Your Health

19:23 – Biological Age vs Chronological Age

20:13 – GLPs, CGMs & Using Data to Prevent Damage

21:30 – Protein Intake, Muscle Loss & Ozempic Face

23:08 – How to Calculate Protein the Right Way

25:42 – Micronutrient Deficiencies & Chronic Disease

27:45 – The Future of Precision Medicine at Precision Life

29:38 – Why Everything Starts With Precision Medicine

30:16 – The Evolution of Healthcare & Final Thoughts

🔑 Key Takeaways

Hormonal imbalance is rarely the root cause. Gut health, inflammation, and detoxification come first
Chronic inflammation accelerates aging, disease, and metabolic dysfunction
GLP medications and peptides require a healthy internal environment to work properly
Protein deficiency leads to muscle loss, metabolic damage, and accelerated aging
PPIs and appetite suppressants often worsen long-term gut health
CGMs provide objective data that removes emotion and guesswork from health decisions
Precision medicine adapts as the patient evolves. It’s not a one-size-fits-all approach
Longevity is about slowing damage, not chasing youth
True health optimization requires treating the entire system, not isolated symptoms

Sponsors / Mentions

Precision Life • Precision Fitness • Precision Aesthetics • Precision Medicine • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Our goal is to help you live your best life.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Trueline Media Group

https://www.truelinemediagroup.com/

Unlock Your Metabolism with Continuous Glucose Monitoring & Stress Data | Younger By the Minute Ep 9

Tue, 02 Dec 2025 08:00:00 -0500

Ever feel like you’re “doing everything right” with food and workouts but still can’t lose weight, balance hormones, or fix your energy crashes? In this episode, Jamie and Jennifer break down how continuous glucose monitors (CGMs) like Dexcom can reveal what’s really going on with your metabolism, stress, and blood sugar in real time.

They share their personal stories in how CGMs are a simple tool that can be a game changer for weight loss, longevity, and hormone health.

You’ll learn:

How stress secretly spikes your blood sugar (even without carbs)
Why some “healthy” foods wreck your glucose but not someone else’s
How women can adjust carbs around their cycle
What CGM reveals about fasting, adrenal stress, and early-morning workouts
How real-time data can finally help you create a plan you’ll actually stick to

At the end, Jamie shares how to work with the Precision Life team on a customized CGM program, plus offers a special discount for podcast listeners. You won’t want to miss it.

⏱️ CHAPTERS

00:00 – Welcome back to Younger By The Minute

00:29 – Why continuous glucose monitors (CGMs) are a game changer

01:21 – Jamie’s wake-up call: stress vs. carbs and stubborn fat

02:53 – What CGM shows about stress, insulin resistance & brain health

03:37 – Jennifer’s story: stress at work, weights, and learning to do breathwork

04:14 – Coaching an insulin-dependent client: box breathing vs. insulin

05:27 – Who should wear a CGM (hint: almost everyone)

06:10 – Food surprises: bread vs. oatmeal, potatoes & carb “hacks”

07:42 – CGM for women: syncing carbs with your cycle

08:39 – Fasting, low blood sugar, adrenals & early-morning workouts

10:16 – Biohacking longevity: using CGM data for eating out & travel

13:09 – Custom nutrition: pre/post-workout, inflammation & fat loss

16:34 – Artificial sweeteners, cravings & retraining your tastebuds

17:21 – Turning data into motivation + making health a “game”

18:49 – Beyond weight loss: hormones, disease risk & long-term health

20:04 – Precision Life CGM program + $50 off with “Younger By The Minute”

20:55 – Closing thoughts & sign-off

Sponsors / Mentions

Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Trueline Media Group

https://www.truelinemediagroup.com/

Your Real Weight-Loss Roadmap: Habits, Hormones & GLP-1 Truth | Younger By The Minute Ep. 8

Tue, 18 Nov 2025 07:00:00 -0500

Episode 8 of Younger By The Minute dives into the real factors behind sustainable weight loss including habits, hormones, GLP-1 medications, sleep, stress, emotional triggers, and what actually works long-term. Jamie and Jennifer break down how to set realistic goals, how to change your food environment, and why strength training matters more than you think.

Perfect for anyone navigating weight-loss resistance, perimenopause, metabolic slowdowns, or frustration with quick-fix programs.

Hosted by: Jamie Speiser & Jennifer Speiser

Presented by Precision Life

⏱️ Episode Chapters

00:00 — Welcome & Introduction

00:36 — How to Truly Start Your Health Journey

01:20 — Why Your “Emotional Why” Matters

03:10 — Food Noise, Cravings & Brain Chemistry

05:48 — The Power of Sleep, Stress & Recovery

07:40 — Accountability vs. Self-Sabotage

09:25 — Changing Your Environment to Support Goals

11:00 — GLP-1 Medications: What They Help & What They Don’t

14:02 — Hunger, Satiety & Metabolism Explained

16:50 — Protein Intake & Building Lean Muscle

19:30 — Cardio vs. Weightlifting: What Works Best

21:58 — Hormones, Water Weight & Female Physiology

24:35 — How to Set Realistic Weight-Loss Timelines

27:20 — Strength Training Progressions

29:55 — Choosing Sustainable Habits

32:57 — Final Thoughts & Episode Close

Sponsors / Mentions

Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Midlife by Design: Greg Scheinman’s 6 F’s (Midlife Male) | Younger By The Minute Episode 7

Tue, 04 Nov 2025 07:00:00 -0500

Midlife isn’t a crisis. It’s an opportunity. 💥

Guest Greg Scheinman of Midlife Male breaks down his proven 6 F’s—Family, Fitness, Finance, Faith, Friends, Fun—and shows how to live by design, not default. We dig into simple systems (calendar-first planning), mastering the middle (not nothing, not extreme), ego & accountability, and why consistent routines (yes, even skincare) boost confidence and performance.

Chapters

00:00 Intro & welcome

00:39 Meet Greg Scheinman (Midlife Male) + the 6 F’s

01:58 Open-book approach & living by the calendar

04:48 Mistakes, ego, accountability & keeping it simple

07:12 Training variables, grace, and realistic expectations

08:46 From chasing title to designing life (origin of the 6 F’s)

11:14 The parking-lot moment—time to change

12:39 Podcast as a “how” lab: test & retest

17:20 Course-correcting: 1° off becomes miles away

20:33 What men get wrong: nothing vs. extremes → Master the Middle

22:19 Minimum effective dose for sustainable success

27:46 Start today: Greg’s 5 rules (ACE + calendar + grace)

32:29 Hawaii story → discovering Precision Skincare

36:09 Control the controllables (confidence, health, appearance)

38:11 One takeaway: share experiences, not advice

39:05 Run your life like your business (be CEO of you)

41:32 Perspective, balance & closing thoughts

What you’ll learn

How to turn the “6 F’s” into a daily operating system
The “ACE” rule: Aggregate • Curate • Eliminate noise
Why calendars reveal priorities (and how to course-correct)
Five rules to start today—and keep the streak going

Guest

Greg Scheinman, https://www.instagram.com/gregscheinman

https://gregscheinman.com/the-book

Midlife Male: https://midlifemale.com/

Sponsors / Mentions

Precision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group

If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Mental Toughness & Mindset w/ Marine Raider Keith Waldrop | Younger By The Minute Episode 6

Tue, 21 Oct 2025 06:30:00 -0500

Join hosts Jamie & Jennifer Speiser as they sit down with Keith Waldrop, retired Marine Raider and CEO of Asymmetric Solutions, to talk mental toughness, leadership, and the mindset that drives elite performance.

Keith shares hard-earned lessons on building resilience, overcoming fear, and applying combat-tested discipline to fitness, business, and life.

⏱️ Chapters

00:00 Intro – Meet Jamie & Jennifer Speiser

00:38 Guest Intro – From Marine Raider to CEO

03:45 How Special Ops Shapes Discipline & Resilience

08:13 Facing Fear & Building Mental Fortitude

13:17 Knowing Yourself & Finding Your Purpose

17:00 Habits vs Motivation – How to Build Consistency

19:58 What Toughness Really Means

23:12 Balancing Intensity & Recovery

26:30 Strength Through Self-Control & Service

32:10 Mindset Over Victim Mentality

35:00 Small Wins & Stacking Success

40:10 Non-Negotiables for Resilience & Leadership

45:00 The Power of Your “Why”

46:20 Inside Asymmetric Solutions

49:38 Closing Thoughts – Discipline, Purpose & Legacy

Learn more about Asymmetric Solutions:

https://asymmetricsolutionsusa.com/

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Balancing Marriage & Business: Mindset, Mission & Communication | Younger By The Minute Episode 5

Tue, 07 Oct 2025 12:00:00 -0500

Join Jamie and Jennifer Speiser as they get real about building a marriage and a business side by side. In this heartfelt episode, they share practical tips for healthy communication, balancing roles, setting boundaries, and keeping your relationship strong while growing a company (or simply managing life together). Whether you’re running a household or running a business, you’ll learn how mindset, self-work, and faith can transform your partnership and help you thrive personally and professionally.

📖 Chapters

00:00 – Welcome & What This Episode Is All About

00:33 – How We Balance Marriage, Mindset & Mission

01:19 – Why Business Always Feels Personal

02:02 – The #1 Tool That Saved Our Communication

03:06 – When to Push and When to Let Go in a Relationship

04:12 – Supporting Each Other at Work and at Home

05:18 – Vulnerability Is the Real Strength in Marriage

06:00 – How We Separate “Spouses” From “Business Partners”

07:14 – Lessons Learned From 12-Hour Workdays

08:01 – Why Scheduling Time Together Changes Everything

09:00 – Burnout vs. Boredom: The Truth About Energy

10:12 – Keeping Intimacy Alive While Life Gets Busy

11:20 – How Therapy & Faith Transformed Our Relationship

13:15 – Dropping Ego, Fear & Old Patterns That Hold You Back

14:36 – Why Hard Times Are Really “Level Up” Moments

15:19 – Fixing Yourself First to Build a Stronger Marriage

16:02 – Journaling & Walks: Simple Tools That Actually Work

17:05 – Small Acts of Intimacy That Make a Big Impact

17:47 – Faith, Trust & Letting Go of Control

18:23 – Writing Out Emotions Before Talking It Out

19:11 – Playing to Each Other’s Strengths (Rocket vs. Anchor)

20:06 – How We Keep Moving Forward Without Perfection

20:44 – Choosing Each Other, Every Single Day

21:12 – Why Every Relationship Takes Work (and Why It’s Worth It)

22:13 – The Problem With Taking Advice From the Wrong People

22:54 – Focusing on Solutions Instead of Problems

23:31 – Therapy & Safe Spaces: Why We Still Go After 12 Years

24:12 – Daily Rituals That Keep Us Grounded in Love & Faith

25:13 – How Self-Care Makes You a Better Partner

25:28 – Being “Selfish” to Be Selfless in Marriage

26:05 – Final Thoughts, Intentions & Gratitude

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Aesthetics, Pediatrics & Root-Cause Care — Rachael Werner, NP | Younger By The Minute Episode 4

Tue, 30 Sep 2025 07:00:00 -0500

Nurse Practitioner and aesthetic provider Rachel Werner, NP joins Jamie & Jennifer to share her journey from bedside nursing to advanced aesthetics, functional medicine, and pediatric root-cause care. She discusses education beyond weekend courses, building patient trust, navigating imposter syndrome, and how her daughter’s autism diagnosis reshaped her mission. Practical talk on comprehensive bloodwork, gut–brain axis, methylation (MTHFR), glutathione, and the kinds of tests and supports parents often don’t hear about—plus what Precision offers (neuromodulators, fillers, regenerative services, IV therapy, functional medicine).

What you’ll learn:

How to break into medical aesthetics the right way (training, safety, mentorship)
Why functional medicine + aesthetics = better outcomes (root-cause vs symptoms)
Pediatric lens: autism support, gut health, methylation/MTHFR, glutathione basics
Building a career in a saturated market without burning out
Creating deep patient relationships and measurable transformations

Quick answers:

What is root-cause care? A whole-person approach that investigates contributors (gut health, hormones, micronutrients, genetics) instead of just treating symptoms.
Why does training matter in aesthetics? Safety and results depend on anatomy knowledge, supervised practice, and ongoing education—not a single weekend course.
How can functional medicine support kids? By assessing nutrition, gut health, inflammation, and genetics (e.g., methylation) to guide individualized plans with a clinician.
What tests are often discussed? Comprehensive bloodwork and selective tools (e.g., folate receptor antibodies, methylation markers) as guided by a qualified provider.

Chapters:

00:00 Intro & guest reveal

01:40 Rachel’s role at Precision (aesthetics, IVs, functional medicine)

02:20 How she broke into aesthetics

04:50 Education, safety, and ongoing training

06:00 Patient trust, results, and imposter syndrome

10:15 Becoming an NP & the “why” behind her career

12:00 Gianna’s story and a new perspective on medicine

14:10 Root-cause lens: gut–brain axis, beyond symptom chasing

16:15 Bloodwork, timelines, and realistic expectations

19:05 Access/costs and hopes for broader availability

21:05 Vision for pediatrics at Precision

21:30 Tests & topics mentioned (e.g., folate receptor antibodies, methylation)

23:20 Glutathione, pregnancy considerations, and education for parents

27:05 Prevention mindset & listening to early body signals

32:00 Finding your “why” as a provider and parent

34:10 Encouragement for new providers & isolated parents

35:33 Closing & where to find Rachel

Connect with our Guest, Rachael Werner

Email: rachael@precisionlife.io

Instagram: https://instagram.com/aesthetic_rn_rachael

Instagram: https://instagram.com/_giannasjourney

TikTok: @rachaelanna2

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

21 Rapid-Fire FAQs: Fitness, Hormones & Regenerative Aesthetics | Younger By The Minute Episode 3

Tue, 16 Sep 2025 07:00:00 -0500

Stop guessing. In this episode, hosts Jamie Speiser and Jennifer Speiser answer the 21 most-asked questions we get about sustainable fat loss, hormone health, peptides/GLP-1s, menopause training, gut-skin connections, and regenerative aesthetics—all through Precision Life’s whole-body approach (fitness • aesthetics • medicine).

What you’ll learn:

Why most fitness plans fail and how periodization (slow/fast-twitch + mobility) keeps you injury-resilient

Muscle, metabolism & longevity: why more lean mass burns more at rest

Can you be “fit” but metabolically unhealthy? (labs, insulin sensitivity, gut health)

Strength training & mental clarity (dopamine/serotonin, mindset)

Perimenopause/menopause training: lifting heavier for bone density + IGF-1

Recovery & inflammation: dynamic warm-ups, when to stretch, sauna vs. cold exposure

Why “eat less, move more” fails (ghrelin, adrenal down-regulation)

GLP-1s (semaglutide/tirzepatide) in a holistic plan & longevity context

Peptide therapy (NAD, BPC-157, CJC/ipamorelin): can it slow aging?

Gut → skin signals: acne zones, melasma, eczema, liver/gut support

Sustainable fat loss & body recomposition: labs, dietitians, mindset, restaurant strategies

Restoring hormones with food, sleep, sunlight, stress tools & bioidentical rhythms

Regenerative aesthetics vs. traditional: Radiesse/Sculptra, collagen & elastin building

Why some injectables look unnatural and how to stay 3-dimensional & balanced

Skin longevity stack: protect/build collagen, plus Ultherapy, Scarlet RF & exosomes

Can aesthetics boost confidence and mental well-being? (psychosocial responsibility)

Chapters

About Precision Life:

We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.

Find out more about Precision Life at https://precisionlife.io/

Jamie:

Facebook: https://www.facebook.com/jamie.speiser.5

Instagram: https://www.instagram.com/thejamiespeiser/

Jennifer:

Facebook: https://www.facebook.com/jennifer.hollow.9

Instagram: https://www.instagram.com/thejenniferspeiser/

Precision:

Facebook: https://www.facebook.com/precisionlifestl

Instagram: https://www.instagram.com/precisionlifestl/

Raising the Bar in Aesthetic Medicine: Anatomy, Cadaver Training & Safety w/ Saadat & Haseeb

Sun, 07 Sep 2025 13:30:00 -0500

Want safer injections, better results, and fewer complications? In this episode of Younger By The Minute, hosts Jamie Speiser and Jennifer Speiser sit down with Dr. David Saadat (triple board-certified facial plastic surgeon) and Cheryl Haseeb, DNP (Pura Med Aesthetics & Aesthetic Nation Institute) to unpack how applied facial anatomy and cadaver training transform outcomes for injectors—and confidence for patients.

We cover why anatomy matters beyond textbooks, how to feel planes with a needle (“the needle has a camera”), course vetting, brand-agnostic filler selection by facial subunit & depth, and complication prevention/management (from vascular occlusion to everyday issues like nodules or overcorrection). Plus: details on the ANI x Saadat immersive cadaver roadshow — Dallas (Oct 24–25) and Houston (Oct 26).

Precision (fitness • aesthetics • medicine): (link)

Guests: Dr. David Saadat (link) | Aesthetic Nation Institute https://www.anihouston.com/ | Pura Med Aesthetics (link)

What You’ll Learn

• The missing link: applied anatomy for injectors (not just surgical anatomy)

• How to “see” anatomy with the tip of your needle (depth, planes, fat pads, vessels)

• Brand-agnostic filler selection by area & rheology (forehead, temple, midface, etc.)

• Complications playbook: prevention, recognition, and step-by-step protocols

• How to vet training courses (reputation, bias, take-home application)

• Why collaboration over competition elevates outcomes across the industry

• Patient checklist: questions to ask your injector before treatment

Chapters

00:00 Intro — Why anatomy-driven training matters

01:18 “The needle has a camera” — Feeling planes & structures

06:42 Cadaver courses that translate to day-one practice

12:10 Brand-agnostic filler choices by depth & facial subunit

17:55 Vetting courses: free vs. unbiased + real educator credentials

23:40 Complications: prevention, protocols, and realistic scenarios

31:05 Patient perspective: choosing safe, skilled providers

36:28 The Texas Cadaver Roadshow (Dallas 10/24–25, Houston 10/26)

39:45 Final takeaways & how to enroll

Fast FAQs

Q: Who is this for?

A: Nurse injectors, NPs, PAs, MD/DOs, and practice owners who want safer, more predictable outcomes—and patients who want to know how to choose wisely.

Q: What makes these cadaver courses different?

A: Applied anatomy for injectables (depth + plane + product choice) and brand-agnostic discussion so you learn what actually fits each facial subunit.

Q: Do you cover complications?

A: Yes—recognition, protocols, and hands-on practice, from VO risk reduction to dissolving, nodule management, and neurotoxin asymmetries.

Q: I’ve done cadaver before—worth repeating?

A: Yes. New pearls, product updates, and muscle memory matter. Repetition = mastery.

Q: How do I enroll?

A: Use the links above for Dallas (Oct 24–25) and Houston (Oct 26).

About the Guests

Dr. David Saadat — David Saadat, MD is a world-renowned board-certified plastic surgeon with over 20 years of experience in Facial Plastics, Aesthetic and Regenerative Medicine, as well as education. Dr. Saadat has a passion for educating not only other Aesthetic Providers, Residents, and Surgeons through his training institution and involvement throughout multiple panels, cadaver courses and advisory boards, but also through continuously evolving his own techniques and knowledge. In efforts of contributing to the evolution of the medical aesthetic space, Dr. Saadat continuously initiates research publications, projects, and trials through his own research facility and affiliations.

Affiliated with top medical schools and hospitals in California, including Los Angeles County Medical Center, University of Southern California Medical Center and Cedars Sinai Medical Center, Dr. Saadat is called upon to lecture on the latest surgical and non-surgical techniques, as well as innovative ways to combine the two modalities of treatments & procedures. His dedication to continued education and training makes him a highly sought after key opinion leader. Curious by nature, he is always finding ways to learn and evolve his own techniques, as well as educate others on optimizing theirs.

Cheryl Haseeb, DNP — Founder of Aesthetic Nation Institute (ANI) and Pura Med Aesthetics; advocate for collaboration over competition with nationally accredited training.

Connect

Hosts: Jamie & Jennifer Speiser — Younger By The Minute from Precision (fitness • aesthetics • medicine)

Subscribe for new episodes: (link)

Business & training inquiries: https://precisionlife.io/

Beyond Diets: Embracing a Lifestyle of Wellness | Precision Life - Younger By The Minute Ep 1

Tue, 26 Aug 2025 01:01:00 -0500

Welcome to the Inaugural Episode of Re-Introduction of Precision Life's - Younger By The Minute!

Join hosts Jamie and Jennifer Speiser as they kick off the very first episode of our podcast, diving into the transformative journey of embracing a sustainable lifestyle over fleeting diet trends. In this debut episode, they explore the profound impact of holistic health approaches, emphasizing the importance of mindset, nutrition, and lifestyle changes that go beyond temporary fixes. Discover how their passion for total body health has led them to create a community focused on longevity and well-being.

🟣Episode Highlights:

- The difference between lifestyle changes and fad diets

- Integrating nutrition with skincare for lasting health

- The power of mindset in achieving and maintaining health goals

- Personal stories of resilience and transformation

🔴Emotional Hooks:

- "Every season passes, good and bad. Life is not linear, but a journey of ups and downs."

- "Our most painful moments often become our most valuable lessons."

🟢Call to Action:

If you're inspired by our mission to promote sustainable health and wellness, subscribe to our channel and join our community. Let's embark on this journey together towards a healthier, happier life. Support our mission by sharing this episode with friends and family!

Find our more about Precision Life at https://precisionlife.io/

Jamie: https://www.facebook.com/jamie.speiser.5

https://www.instagram.com/thejamiespeiser/

Jennifer: https://www.facebook.com/jennifer.hollow.9

https://www.instagram.com/thejenniferspeiser/

Precision: https://www.facebook.com/precisionlifestl

https://www.instagram.com/precisionlifestl/

#PrecisionLife #YoungerByTheMinute #PrecisionLifeYoungerByTheMinute #JamieSpieser #JenniferSpieser #PodcastDebut #HolisticHealth #SustainableLiving #HealthAndWellness #MindsetMatters #NutritionAndSkincare #HealthJourney #TransformYourLife #WellnessCommunity #HealthyLifestyle #LongevitySecrets #SubscribeNow #FirstEpisode

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

Raising the Bar in Aesthetic Medicine: Insights from the Raise Summit 2025!

Fri, 14 Mar 2025 09:00:00 -0500

In this episode, we join the host at the Raise Summit in Houston, featuring a series of interviews with leading professionals in the field of aesthetic medicine.

Dr. Cheryl Hasib discusses her mission to make aesthetic education more inclusive

Dr. Jani Van Loghem from Amsterdam provides insights into the recognition of aesthetic medicine as a specialty in the Netherlands and his efforts to promote safety and education in the field.

Shino Bay highlights the need for a holistic approach incorporating mind, body, and spirit.

Dr. David Sadaat emphasizes the importance of understanding anatomical landmarks for safe practices.

Dr. Tiffany Su shares her journey from anesthesiology to aesthetics and her passion for achieving natural results.

Ryan Bourgeois, FNP also known as the 'Bougie Injector,' talks about his unique method of conducting patient consultations.

The summit is portrayed as a collaborative, educational, and inspiring event aimed at advancing the practice of aesthetic medicine.

Dr. Cheryl Hasib: Raising the Bar in Aesthetics
Dr. Yanni Van Lohan: Aesthetic Medicine as a Specialty
Dr. Shino Bay : Integrating Spirituality in Aesthetics
Dr. David Saadat: The Importance of Anatomy in Aesthetic Procedures
Dr. Tiffany Su: Transitioning to Aesthetics
Ryan Bourgeois, NP : A Unique Consultation Approach

Links and Contacts

Call us at 314-786-5389.

Website : www.precisionlife.io

A Deep Dive into Aesthetics with Dr. Saadat

Wed, 12 Feb 2025 09:00:00 -0500

In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices.

They emphasize the importance of understanding anatomy, proper technique, and holistic approaches to achieving optimal results. Dr. Saadat explains how different treatments can affect surgical outcomes and offers advice for both patients and providers on how to navigate this evolving landscape safely and effectively.

The episode also highlights the need for standardized training and board certification in the aesthetic field along with:

Understanding SMAS and Facelifting

Impact of Rapid Weight Loss on Skin and SMAS

Holistic Approach to Weight Management

Challenges with Facelifting and Non-Surgical Procedures

The Need for Standardized Training in Aesthetic Medicine

Challenges in the Current Aesthetic Medicine Landscape

The Importance of Experience and Mentorship

The Role of Anatomy and Continuous Learning

Selecting the Right Educators and Training Programs

Balancing Artistic Vision with Scientific Knowledge

Advice for Patients: Choosing the Right Provider

Holistic Approach to Aesthetic Medicine

Links and Contacts

Call us at 314-786-5389.

Website : www.precisionlife.io

Dr Saadat

https://www.drdavidsaadat.com

+1 (310) 247-9090

Finding Her Seat with Dr. Cheryl Haseeb

Tue, 07 Jan 2025 16:30:00 -0500

In this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition.

They discuss the importance of mutual respect, staying true to one’s purpose, and building a supportive culture within the industry.

Dr. Cheryl emphasizes the significance of grit, empowerment, and transparency in sustaining long-term success and highlights her groundbreaking achievements, including launching an accredited training institute and becoming the first nurse practitioner to join international training alliances.

Through personal anecdotes, the conversation sheds light on the evolving landscape of aesthetics and offers valuable advice for both newcomers and seasoned professionals aiming to foster a collaborative and respectful environment.

Key points in this episode

Dr. Cheryl's Journey and Philosophy
Challenges in the Aesthetic Industry
Mutual Respect and Collaboration
Empowerment and Overcoming Barriers
Global Recognition and New Opportunities
Empowerment in Aesthetics
The Importance of Grit and Tenacity
Navigating the Aesthetic Industry
Building and Sustaining Culture
Balancing Growth and Quality
Hiring to Your Weaknesses
The Emotional Journey of Empowerment

Links and Contacts

Dr. Cheryl Haseeb

https://www.anihouston.com/dr-cheryl-haseeb

Call us at 314-786-5389.

Website : www.precisionlife.io

Peptide talk and updates Episode #1

Thu, 21 Nov 2024 09:00:00 -0500

In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement.

They explain the differentiation between peptides and proteins, focusing on how peptides' short amino acid chains perform specific functions in the body. They also explore various peptide treatments, including BPC 157 for inflammation and gut health, TB 500 for tissue repair, and growth hormone secretagogues for anti-aging.

The conversation includes a deep dive into NAD and its role in supporting over 500 enzymatic processes in the body. The importance of sourcing peptides from reliable compounding pharmacies and the concept of precision medicine are emphasized throughout.

Key points in this episode

Overview of Peptides
Peptides in Medicine
Specific Peptides and Their Benefits
Peptide Administration and Safety
Growth Hormone Secretagogues
Exploring the Impact of Circadian Rhythms on Health
Strategies for Managing Shift Work and Sleep
Nutrition and Bodybuilding: Balancing Goals and Health
The Role of Peptides in Health and Fitness
Understanding Hormone Testing and Safety
Growth Hormone Secretagogues: Benefits and Considerations
NAD: A Key Player in Cellular Health
The Importance of Liver Health and NAD Administration

Links and Contacts

Call us at 314-786-5389.

Website : www.precisionlife.io

10 Years of Biz Reflection

Sun, 22 Sep 2024 09:00:00 -0500

In this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technology.

They also highlights the critical role that strong relationships with their team and clients have played in their success. Offering valuable lessons on balancing marriage and business, they delve into the significance of self-awareness, evolving trends, and the importance of celebrating wins.

This episode is a heartfelt tribute to perseverance, passion, and the relentless pursuit of self-improvement.

Key points in this episode

Business Milestones
Reflecting on 10 Years in Business
The Spiritual Journey of Business Ownership
Celebrating Success and Personal Growth
The Evolution of Precision
The importance of gratitude and community
Starting Precision Fitness and Spa
Growth and expansion
Challenges and Leadership Evolution
Navigating the Health Industry
Innovative aesthetic practices
The Role of Technology in Business Growth
Building strong relationships with clients and team
Motivating and inspiring the team
Reflections on a Decade of Success
Balancing Marriage and Business Partnership
Conclusion and gratitude

Links and Contacts

Call us at 314-786-5389.

Website : https://precisionlife.io/

GLP And Addressing The Negativity Around It

Sun, 15 Sep 2024 09:00:00 -0500

In this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide.

They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes.

The hosts emphasize the importance of proper dosing, patient education, and the role of diet and exercise in maximizing the benefits of these medications. They highlight the potential advantages, including weight management, improved insulin sensitivity, anti-inflammatory properties, and even neuroprotective effects.

The episode serves as a comprehensive guide for anyone considering or currently using GLP-1 medications, urging them to seek proper medical guidance and to advocate for their health.

Key points in this episode

The Controversy Around GLP Medications
Patient and Practitioner Responsibilities
Challenges with Big Pharma and Insurance
Importance of Personalized Treatment
Diet, Exercise, and Proper Dosing
Misconceptions and Misuse of GLP
The Role of Stress and Catabolic States
Understanding GLP and Its Benefits
Advocating for Proper Healthcare

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

Changing skin care and treatments based on the season

Mon, 09 Sep 2024 09:00:00 -0500

In this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months.

They also offer advice on creating comprehensive skincare plans that include in-office treatments, at-home regimens, and nutrition. Listeners are encouraged to consult professionals to tailor skincare plans to their specific needs.

Key points in this episode

Introduction to Fall Skincare
Common Skincare Mistakes
Effective Post-Summer Skincare Tips
Preparing for Winter Skincare
In-Office Treatments and Planning
At-Home Skincare Regimens
Supplements for Better Skin
The Importance of Nutrition and Lifestyle
The Role of Sunscreen and Essential Products
Inflammation and Healing

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

Gut Microbiome, Hormones And Micronutrient And How They Relate To Your Skin

Mon, 17 Jun 2024 09:00:00 -0500

In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging.

Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and holistic skincare treatments can help address underlying causes rather than just symptoms.

Key points in this episode

Importance of nutrition for weight loss and overall health

Gut health and its impact on skin and overall health.

Stomach acid, digestion, and skin health

Nutrition, skincare, and wellness, with a focus on the importance of a balanced diet and proper hydration

Hormone balance, skincare, and anti-aging treatments

Skincare, hormones, and microbiome impact on appearance and overall health.

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

Fueling Success With The Power Of Nutrition

Sun, 21 Apr 2024 09:00:00 -0500

In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success.

Key points in this episode

Importance of nutrition for weight loss and overall health
Nutrition and health, focusing on stomach acid and hormone balance
Nutrition plans, supplements, and gut health
Nutrition and weight loss strategies, including the importance of balanced diet and hormone optimization
The importance of understanding how the body works and the role of glucagon-like peptide (GLP) in weight loss.
Effects of nutrition, sleep, and gut health on weight loss

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

The Thyroid Part 2: Exploring Thyroid Health

Mon, 01 Apr 2024 09:00:00 -0500

In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals.

Key points in this episode

Thyroid issues and their effects on appearance
Thyroid function and its impact on hormones and overall health
Adrenal fatigue, thyroid health, and hormone imbalances
Holistic approach to healthcare and thyroid treatment
And more..

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

Thyroid Talks: Exploring Thyroid Health

Sat, 23 Mar 2024 09:00:00 -0500

In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment.

Tune in as they unravel the complexities of thyroid health and management. The goal of this episode is to empower you with knowledge and inspiration to take control of your thyroid health.

Key points in this episode

Thyroid health and management
Thyroid hormones and their role in the body
Thyroid hormones and their effects on the body
Thyroid hormones and their importance in medical practice
Stress, thyroid function, and nutrition
Thyroid and hormone imbalance
Hormone optimization and health advocacy
And more..

Links and Contacts

Call us at 314-786-5389

Website : https://precisionlife.io/

Influencing Others To Be Healthy

Tue, 27 Feb 2024 09:00:00 -0500

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.

They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.

The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.

Key points in this episode

Influencing healthy habits for personal and long-term well-being.
Fitness, nutrition, and hormone balance.
Personal transformation and overcoming limiting beliefs.
Creating healthy habits for mental and physical well-being.
Fitness habits and motivation.
Health goals, nutrition, and influence.
Health and fitness progress with a coach.

And more..

Toxin-Free Living: Strategies and Insights for a Healthier Lifestyle

Fri, 09 Feb 2024 09:00:00 -0500

In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in the future.

The conversation delves into the effects of toxicity on the body, highlighting the vulnerability of the liver and the cumulative impact of toxins from sources like new furniture and EMF exposure. They share their personal experiences, including insights into MTHFR and methylation, and explain the link between toxicity and autoimmune health. The hosts stress the connection between gut health and detoxification, explaining how a healthy gut is essential for effective toxin metabolism and nutrient absorption.

The episode also explores lifestyle changes for better health, addressing underlying issues like SIBO and fungal overgrowth. Diving into the importance of conscious choices in diet, hydration, and water container selection to reduce toxin exposure. They advocate for natural and holistic methods, such as saunas, hot showers, and breath work, as effective ways to stimulate lymphatic drainage and promote toxin removal. Join Jamie and Jennifer on this insightful journey into detoxification, discovering the keys to a healthier, toxin-free life.

Key points in this episode

Detoxification and its importance for overall health.
Toxicity and detoxification in the body.
Detoxification and gut health.
Detoxification and lifestyle changes for better health.
Detoxing and healthy living.
And more..

All about the Eyes

Fri, 02 Feb 2024 09:00:00 -0500

In this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area.

Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, lack of sleep, sun exposure, and makeup settling in lines.

Listen to them discuss various treatment options like neurotoxins, threads, filler, and lasers/devices like Scarlet RF, Venus Viva RF, and Agnes RF. PRP and PRF are also mentioned as options using a person's own blood and plasma. They dig in to skincare, makeup, and lifestyle habits are emphasized as important complementary steps.

The hosts stress the importance of addressing underlying causes and seeing a provider who considers the full facial assessment and root issues, like hormone balance, thyroid function and sleep hygiene.

Key points in this episode

Eye area aging and potential causes.
Root causes of skin issues and personalized treatments.
Aesthetic services pricing and quality.
Medical spa treatments and options for the eyes.
Effectiveness and Value on in office treatments
And more..

"Mastering 2024: Strategies for Staying On Track with New Year's Goals"

Mon, 22 Jan 2024 09:00:00 -0500

In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life.

Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results!

Key points in this episode

Staying on track with New Year's goals.
Discipline, structure, and habits for personal growth.
Setting and achieving goals with a focus on self-awareness and mental preparation.
Building discipline and consistency through small daily rituals.
Journaling and daily planning for self-reflection and gratitude.
Clarity, breathwork, and physical exercise for success.
Exercise, connection, and self-care.
Self-care rituals for mental well-being and productivity.
And more..

"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores

Sun, 26 Nov 2023 09:00:00 -0500

"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores

In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything from muscle building and weight management to anti-aging and overall wellness.

Furthermore, Jamie and Jennifer provide an in-depth analysis of the new FDA regulations on peptides. By breaking down the latest guidelines, they aim to shed light on the evolving landscape of peptide usage, safety protocols, and how these regulations impact both consumers and suppliers.

Additionally, they tackle the differences between acquiring peptides from compounding pharmacies versus Nutraceutical companies. Listen along as they examine the advantages and potential risks of each option, offering insights into the quality, safety, and regulations surrounding peptide products. The goal of this episode is to equip listeners with the knowledge needed to make informed decisions when sourcing peptides for their health and wellness needs.

Join us for a comprehensive discussion that demystifies peptides, navigates the regulatory landscape, and empowers listeners to understand the choices available when considering peptide therapies.

Key points in this episode

Peptides and their uses in the body
Peptide bans and their safety profiles
FDA's blanket ban on peptide compounding pharmacies
Supplement safety and regulation
Peptides and their safety in the medical field
Hormone replacement therapy and medical ethics
And more

The importance of investing in yourself.

Wed, 09 Aug 2023 09:00:00 -0500

In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally!

Key points in this episode

The importance of investing in yourself.
Leadership always comes from the top down.
How do you set yourself up for success?
The power of journaling
Getting to know who you are.
The miracle morning routine.
Write down your wins vs. losses.
Planting little seeds of greatness.
The importance of taking care of yourself mentally and physically
How stress impacts insulin resistance.
And more..

Dr. Desilva's 5 Points of Wellness

Fri, 21 Jul 2023 09:00:00 -0500

In this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked his belief in the power of natural supplements to nourish and heal the body.

Ever wondered how the fusion of Eastern and Western medicine can result in optimal health? Fuel for thought is just as important as fuel for the body. In this enlightening episode, we delve into how our thoughts, relationships, purpose, and environment impact our overall well-being. Join us as we decode the key components of longevity like movement, hormones, basic nutrients, and the virtue of doing a good deed every day. As we navigate the importance of hydration and the profound influence our thoughts have on our wellness, Dr. DeSilva provides astute insights into why mindful consumption, from news to our immediate surroundings, is integral to health. Take a step closer to holistic wellness with Younger By The Minute and Dr. Derrick DeSilva MD!

Key points in this episode

The Importance of Supplements in Healthcare
Philosophies and Perspectives on Health
Fueling Your Body and Overall Wellness
The importance of getting to the root cause.
Why can’t we get all our nutrients from our food?
The importance of taking fat soluble vitamins
The root systems of trees and soil
Laughter is the best medicine.
The fuel that you put into your body
Hydration and how you fuel the body
Epigenetic imprinting your environment

And more..

Links Mentioned:

Dr. Derrick DeSilva MD

https://www.askdrdesilva.com/

https://www.facebook.com/drderrickdesilva

How 12 days of eating in Italy shed pounds and some light on the differences with the American diet

Fri, 23 Jun 2023 09:00:00 -0500

Jamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts and more! While doing so, their gut health improved and they felt amazing which in turn made them curious as to what the difference is between the food consumed in the EU versus the US. It comes down to how things are processed and how societal demand creates a difference in both food and skincare. Listen to learn about what they have learned while doing research and how to make changes to your food choices to help your overall health.

Key points in this episode

Cumulative inflammation and stress in America
Differences between the US and EU food laws
Food safety regulations
The difference between healthy food and unhealthy food
Differences between the labeling standards in the US and the EU
High fat and high sugar.
Toxins and epigenetic modifications on a DNA level
Read the labels on food, even when buying organic.
Be careful with Amazon's counterfeit products.

And more..

Research revealed the following:

The food laws in the European Union (EU) and the United States (US) differ in several ways. Here are some notable differences:

1. Food safety regulations:

- The EU has a more precautionary approach to food safety than the US. For example, the EU bans the use of certain food additives that are still allowed in the US due to the potential health risks.

- In the EU, the European Food Safety Authority (EFSA) regulates food safety, while in the US, the Food and Drug Administration (FDA) is responsible for it.

These differing philosophies lead to certain additives being allowed in the US and banned in Europe. For instance, these eight ingredients are commonly used in the US but not in Europe:

rBGH (rBST) – Growth hormone
Ractopamine – Increases lean muscle in animal stock
Potassium bromate – Makes baked goods whiter and increases volume
Brominate vegetable oil – Used to keep flavors from separating in beverages
Olestra – Fat substitute
Azodicarbonamide – Used to bleach flour
Coloring agents – Red #40, yellow #6, yellow #5, blue #1
BHA and BHT – Preservatives

2. Labeling requirements:

- The EU has stricter labeling requirements than the US. For example, the EU requires that the country of origin of certain foods be listed on the label, whereas the US does not have a similar requirement.

- The EU requires that genetically modified (GM) foods be labeled as such, whereas the US does not have a similar requirement.

3. Standards for organic and sustainable products:

- The EU has a more comprehensive and strict certification process for organic products than the US, which applies to both exported and domestic products.

- Additionally, the EU has several sustainability laws that mandate some companies to reduce their carbon footprint.

4. Food traceability:

- In the EU, food traceability is mandatory, meaning that it is easier to track and trace food products from farm to table, whereas in the US tracking and tracing are voluntary practices.

Overall, these differences between the EU and US food laws are a reflection of the different priorities and values of their respective regulatory agencies and societies.

The US has more of a reactive approach to cosmetic ingredient regulation than the EU, only banning ingredients when enough scientific evidence has been accumulated to deem it necessary.

In contrast, the EU takes more of a proactive approach, where even not every ingredient on the banned list has been proven harmful, but they’re still banned unless they can be proven safe.

2. Skincare:

- Regulations: The European Union has stricter regulations when it comes to cosmetic products as compared to the United States. Additionally, in Europe, cosmetic companies are required to list all ingredients on the product labels.

- Ingredients: Skincare ingredients used in Europe differ from that used in the US, as Europe bans or restricts some ingredients that can be found in US-produced skincare products. For example, the EU has banned the use of hydroquinone in skin care products, which is still widely used in the US.

- Sunscreen: Sunscreen is marketed and formulated differently in Europe as compared to the US. European sunscreens generally contain more UVA-blocking ingredients, while US sunscreens tend to have higher SPFs and more UVB-blocking ingredients.

Overall, these differences in food and skincare practices can be attributed to cultural and regulatory factors between the two regions.

MORE THAN SKIN DEEP

Mon, 15 May 2023 09:00:00 -0500

In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it.

We discuss

The factors that affect your skin health
How Hydration is crucial
How sugar disrupts collagen production
How your Skin tells a story with face mapping
Keratosis Pilaris and Vitamin A deficiency
How some things are good in moderation
Why you need to wear sunscreen daily
The importance of regular skin treatments
The importance of self-love

The importance of going deeper when it comes to nutrition.

Mon, 24 Apr 2023 09:00:00 -0500

In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research.

Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because this is your body.

We have to acknowledge that we are ultimately responsible for our own health and wellbeing.

We discuss.

Thyroid function and insulin sensitivity.
Intermittent fasting, keto and primal paleo for thyroid health..
Labs are important, but not the only factor.
Diving deeper into nutrition and the right meal plan..
Hormones and the gut.
How important is nutrition for mental health and autoimmune disorders?
Intuitive eating is not a simple thing
The importance of balance.
How to get in tune with yourself and your health.

Planning for the future: how to build your anti-aging savings account

Tue, 21 Mar 2023 09:00:00 -0500

Jamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique features and your youth!

The Cutting Edge of Wellness: Precision Medicine

Wed, 22 Feb 2023 09:00:00 -0500

Jamie and Jennifer talk all things Precision Medicine. Precision Medicine is an emerging research based approach for disease treatment and prevention. This part of medicine looks at the patients individuality with genetics, the environment, and lifestyle to help develop a tailored treatment plan. Precision Medicine is the newest part of their practice and they discuss the services they offer like: Diagnostic testing with labs, Dutch testing , mycotoxin testing, Peptides, hormone optimization, nutrition, IV therapy and more!

NOT ALL THE GLITTER IS GOLD PART 2

Mon, 26 Dec 2022 09:00:00 -0500

Jame and Jennifer discuss that in world of Aesthetics its imperative to select the right person to help you with your goals. Not all Injectors or Aesthetic providers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your provider solely on their social media or because they are having a sale.

Here are some questions to ask

What are your credentials? More specifically, what has your training in Aesthetic medicine consisted of?
How long have you been doing this?
Do you have the tools and resources to correct a complication?
Referrals and testimonials
Before and Afters of their patients

Red flags

Deflection or attitude in regards to your questions
They have tunnel vision and do not perform a full assessment or health history
They can’t help with complications
They are constantly discounting

Hack into your own Bio Individuality by wearing a CGM

Fri, 23 Dec 2022 09:00:00 -0500

Jennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response to food, sleep and stress we are able to tailor their personal needs even more. We have always believed in a customized approach and using a CGM takes it to a whole new level! A CGM will allow for a more personalized approach, provide data that is critical for understanding the bodies response to different foods and determine what activities are best for the day. Remember, how the body works is variable by person to person and there is no better way to understand yourself by using your own data!

NOT ALL THE GLITTER IS GOLD PART 1

Wed, 07 Dec 2022 09:00:00 -0500

Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or because they have a certain physique.

Here are some questions to ask

What are their beliefs in training styles?
Ask for referrals or testimonials
Medical/health history
Hydration and food intake
Ask their story

Red flags

posting about themselves
Being deceitful about steroids etc
Working with fads/trends

Dr Rebecca Rodriguez: Precision Medicine and more!

Mon, 12 Sep 2022 09:00:00 -0500

Jame and Jennifer interview Dr Rebecca Rodriguez, a highly sought after family care provider and medical director for Precision Fitness and Medical Spa. In this episode, they discuss Dr Rodriguez’s why for practicing medicine and why she has shifted her perspective over the years. Throughout the episode they discuss how getting to the root cause of disease is imperative, the future of medicine and why we all must look at healthcare differently. Additionally, they talk about how Dr Rodriguez balances being a wife, mother and physician while still staying hungry to learn each day!

THE UNFILTERED WORLD OF SOCIAL MEDIA

Sun, 28 Aug 2022 09:00:00 -0500

Jamie and Jennifer get unfiltered about the filtered reality of social media. In today’s episode, we talk about how people are judged based on their behavior on social media. Whether you filter yourself or not when it comes to the fitness industry, you will face criticism anyway; in other words, it is a judgment zone regardless of how you look at it.

We simply believe that the culture we live in today is one where everyone is so harsh on themselves and one another that the people we admire or go to for trends are obviously lying and manipulating things. It's just not providing a good example;

We discuss.

Social media bullying
Don’t get caught in the trap of comparison.
Fitness celebrities vs pro bodybuilders.
Comparing yourself to other people.
The one thing you can’t take away from a successful person.
Be aware of the people that don’t support you.
Be the best version of yourself.
And more

The "skinny" about procedures to remove fat

Sun, 24 Jul 2022 09:00:00 -0500

Jamie and Jennifer discuss some of today's top procedures for removing unwanted fat. Listen to learn about the pros and cons to liposuction, kybella and more! They dive into the do's and don'ts when considering a procedure and how your mentality matters when it comes to weight loss.

What to look for when looking for an Injector

Wed, 13 Jul 2022 09:00:00 -0500

Jamie and Jennifer discuss how important it is to do your homework when choosing an Aesthetic Provider. In the Aesthetics arena there is a lot of grey area when it comes to being "qualified". Educating yourself on what your injector must be educated on is necessary to ensuring your safety. Listen to learn what to look for and how to make sure you find the best provider for your face!

Detox Talk

Sun, 03 Jul 2022 09:00:00 -0500

Jamie and Jennifer discuss how important the detoxification process is for optimum health and longevity. When the body is unable to detox properly it weakens the immune system, impedes normal metabolism, causes bloating, allergies, puffy eyes, skin conditions, issues with elimination, hormone dysfunction, brain fog and more! Listen to learn more about what can create issues with the mechanisms of detoxification and how to combat them to slow the aging process.

Who is Failing Who Part 2 Skincare

Fri, 10 Jun 2022 09:00:00 -0500

Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of skincare out there and how to make sure you are not unknowingly sabotaging your success.

Who is Failing Who Part 1 Nutrition

Wed, 25 May 2022 09:00:00 -0500

Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of nutrition programs out there and how to make sure you are not unknowingly sabotaging your success.

Are you on correct the Nutrition Plan

Fri, 20 May 2022 09:00:00 -0500

Jamie and Jennifer discuss strategies on how to determine if you are on the correct Nutrition Program. They review tips and tricks on how to be successful on the variety of nutrition programs pushed out on Social Media, Dietitians and Nutrition Coaches.

Summer tips to keep you Sexy, Safe & Successful!

Tue, 10 May 2022 09:00:00 -0500

Jamie and Jennifer discuss strategies on how to maintain your fitness and skin care routine during the hectic summer season. They review tips and tricks on how to be successful and not revert back to old habits or excuses just because it is summer time.

Tips on how to be a Goal Getter!

Sun, 01 May 2022 09:00:00 -0500

Jamie and Jennifer discuss strategies on how to better execute and achieve your goals. Whether it's in regard to your personal or professional life, goal setting comes with several benefits. Listen to learn how to set yourself up for better success and go be a GOAL GETTER!

Daily Habits That Cause Aging

Sat, 23 Apr 2022 09:00:00 -0500

Jamie and Jennifer discuss some habits that you may be doing that are aging you. While genetics plays a role, your daily habits actually play a huge part in how you age. This episode will review some ways to help slow the aging process and make you aware of some things to help your appearance.

How staying young starts with your Gut!

Fri, 15 Apr 2022 00:00:00 -0500

Jamie and Jennifer discuss the importance of having a healthy gut. This episode is the first of many focusing on way to help you heal your gut to improve your health. In addition, the pair will discuss how stress and toxic load on the body causes issues with your hormones, skin and more.

Introduction Younger By The Minute Hosts Jamie and Jennifer Speiser - Host Heather Havenwood

Thu, 31 Mar 2022 00:00:00 -0500

Who is Jamie and Jennifer Speiser?

In this interview join Heather Havenwood as she interviews Jamie and Jennifer Speiser

Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out.

Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey.

He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life.

Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.

Younger by the Minute Jennifer and Jamie Speiser

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Raising the Bar in Aesthetic Medicine: Insights from the Raise Summit 2025!

A Deep Dive into Aesthetics with Dr. Saadat

Finding Her Seat with Dr. Cheryl Haseeb

Peptide talk and updates Episode #1

10 Years of Biz Reflection

GLP And Addressing The Negativity Around It

Changing skin care and treatments based on the season

Gut Microbiome, Hormones And Micronutrient And How They Relate To Your Skin

Fueling Success With The Power Of Nutrition

The Thyroid Part 2: Exploring Thyroid Health

Thyroid Talks: Exploring Thyroid Health

Influencing Others To Be Healthy

Toxin-Free Living: Strategies and Insights for a Healthier Lifestyle

All about the Eyes

"Mastering 2024: Strategies for Staying On Track with New Year's Goals"

"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores

The importance of investing in yourself.

Dr. Desilva's 5 Points of Wellness

How 12 days of eating in Italy shed pounds and some light on the differences with the American diet

MORE THAN SKIN DEEP

The importance of going deeper when it comes to nutrition.

Planning for the future: how to build your anti-aging savings account

The Cutting Edge of Wellness: Precision Medicine

NOT ALL THE GLITTER IS GOLD PART 2

Hack into your own Bio Individuality by wearing a CGM

NOT ALL THE GLITTER IS GOLD PART 1

Dr Rebecca Rodriguez: Precision Medicine and more!

THE UNFILTERED WORLD OF SOCIAL MEDIA

The "skinny" about procedures to remove fat

What to look for when looking for an Injector

Detox Talk

Who is Failing Who Part 2 Skincare

Who is Failing Who Part 1 Nutrition

Are you on correct the Nutrition Plan

Summer tips to keep you Sexy, Safe & Successful!

Tips on how to be a Goal Getter!

Daily Habits That Cause Aging

How staying young starts with your Gut!

Introduction Younger By The Minute Hosts Jamie and Jennifer Speiser - Host Heather Havenwood