Mon, 16 Jan 2023 15:11:03 +0000Captivate.fmNate Pagehttps://artwork.captivate.fm/8ae8663e-4221-4d8b-80e6-f778c1adddfb/Wce4hJTjI6iv7l4EhDfRdZv_.jpgNate PageNate PageTo help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.https://your-anxiety-playground.captivate.fmnoepisodicNate's Personal Journey with Anxiety and Depression | YAP 003Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.

]]>Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.

]]>35199948-061c-434c-beeb-24e4b7db5cc0Thu, 30 Jun 2022 00:00:00 -050033:04nofull3Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.Nate PageAnxiety vs Excitement | YAP 002Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.

]]>Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.

]]>0efe4c74-0b7f-4c87-ad9a-57a94e37a8f8Thu, 30 Jun 2022 00:00:00 -050033:21nofull2Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.Nate PageWhat Is Anxiety? | YAP 001Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.

]]>Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.

]]>25ab3364-8fce-4a32-925d-fa81b129739aThu, 30 Jun 2022 00:00:00 -050017:26nofull1Nate Page