<![CDATA[Your Best Health with Dr. Banning]]>Mon, 16 Jan 2023 14:51:32 +0000Captivate.fmDr. Chris Banning and Aaron Lindseyhttps://cdn.captivate.fm/artwork/aa9b3894-6e3f-4e4f-b2af-01c9deb05f41/coverart.jpgYour Best Health with Dr. BanningDr. Chris Banning and Aaron LindseyDr. Chris Banning and Aaron LindseyYour Best Health with Dr. Banning is the podcast that teaches you to get healthy and stay that way naturally.http://yourbesthealth.libsyn.com/websitenoepisodicYeshttps://feeds.captivate.fm/your-best-health-with-d/#73: New Beginnings for a New Year#73: New Beginnings for a New YearOn this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!

3 things to do to Reduce stress, lose weight, and get healthier.

   1.   Sleep routine. Your body has a rhythm!

   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!

   3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

]]>On this episode Dr. Banning discusses the 3 things you should do to make 2020 a healthy year!

3 things to do to Reduce stress, lose weight, and get healthier.

   1.   Sleep routine. Your body has a rhythm!

   2.   Exercise routine. Less is more variety balance stretch strengthen cardio rest!!

   3.   Eating routine. Little changes such as giving up bread, sugary drinks, sugar, dairy, red meat, processed foods, and corn.

]]>31c9b26d-a022-4d02-870f-57a6466d139aSun, 05 Jan 2020 00:30:00 -050021:30nofull73Dr. Chris Banning and Aaron Lindsey#72: Patient Profile - Chad Morgan#72: Patient Profile - Chad MorganLosing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others.

On this episode, Chad talks with Dr. Banning about the most stressful time of his life.

Listen in and enjoy this uplifting, inspiring conversation.

And visit Meridzo’s website at: https://www.meridzo.org/

]]>Losing a spouse may be one of our biggest fears. Today’s guest, Chad Morgan has been through that experience and has a mission to help others.

On this episode, Chad talks with Dr. Banning about the most stressful time of his life.

Listen in and enjoy this uplifting, inspiring conversation.

And visit Meridzo’s website at: https://www.meridzo.org/

]]>46cb83d9-2c24-4033-a789-29fea72ce9b6Sun, 29 Dec 2019 01:00:00 -050032:01nofull72Dr. Chris Banning and Aaron Lindsey#71: Handling Holiday Stress#71: Handling Holiday StressOn this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it.

Join us for this seasonal special!

]]>On this episode, Dr. Banning focuses on the reasons for holiday stress and offers tips to help reduce it.

Join us for this seasonal special!

]]>d2c5a625-41c7-41b0-9962-5299cb99ca01Tue, 24 Dec 2019 22:10:00 -050031:48nofull71Dr. Chris Banning and Aaron Lindsey#70: Back to Bacteria#70: Back to BacteriaOn this episode we are discussing all things bacteria.

Good bacteria, bad bacteria, and the differences between.

]]>On this episode we are discussing all things bacteria.

Good bacteria, bad bacteria, and the differences between.

]]>83b88081-cadd-40e2-87d8-ce32eede5c28Wed, 18 Dec 2019 13:38:00 -050028:41nofull70Dr. Chris Banning and Aaron Lindsey#69: Fat Chance#69: Fat ChanceOn this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats.

Join us for this interesting conversation!

]]>On this episode of Your Best Health, Dr. Banning talks about fats. Healthy fats and unhealthy fats.

Join us for this interesting conversation!

]]>05274f4d-a9a5-4044-b35d-75f35ed58b7bThu, 12 Dec 2019 00:48:00 -050055:04nofull69Dr. Chris Banning and Aaron Lindsey#68: A Conversation with Brittany Beck#68: A Conversation with Brittany BeckOn this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.

Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

]]>On this special episode Dr. Banning talks with Brittany Beck, the Lead Educator at Sumner County Schools.

Join us and listen in as they talk about the behavioral issues facing today's young people, and other interesting topics!

]]>ae8e7bb5-62c3-4b78-b86d-6245ec228aeeSun, 24 Nov 2019 18:16:00 -050033:07nofull68Dr. Chris Banning and Aaron Lindsey#67: The Struggle is Real#67: The Struggle is RealOn this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

]]>On this episode of Your Best Health Dr. Banning talks about using food as medicine, and other topics, too!

]]>54e350ac-d0e4-4881-8a37-e16524fe82bdSun, 17 Nov 2019 17:55:00 -050031:43nofull67Dr. Chris Banning and Aaron Lindsey#66: Drug Muggers#66: Drug MuggersAre your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen.

Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

]]>Are your prescriptions 'mugging' your health? Listen as Dr. Banning discusses the book 'Drug Muggers' by Suzy Cohen.

Get your copy here: https://www.amazon.com/Drug-Muggers-Medications-Essential-Nutrients/dp/1605294160

]]>3ade8232-9f3a-4fa1-ad7a-54a95e1a5e7fSun, 10 Nov 2019 20:11:00 -050032:49nofull66Dr. Chris Banning and Aaron Lindsey#65: The Theory of Everything, The Health Edition#65: The Theory of Everything, The Health EditionOn this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health.

Join us for this in-depth conversation!

]]>On this episode, Dr. Chris and Aaron discuss the book, 'The Theory of Everything' and how it relates to your health.

Join us for this in-depth conversation!

]]>e91cb119-2d28-4797-b7e1-cf6bd1381912Sun, 27 Oct 2019 15:48:00 -050038:01nofull65Dr. Chris Banning and Aaron Lindsey#64: Patient Profile - Mary#64: Patient Profile - MaryOn this episode Dr. Banning talks with Mary about natural health and detox.

]]>On this episode Dr. Banning talks with Mary about natural health and detox.

]]>4d088e3a-b8ca-4842-966c-cb0aaea0efc1Sun, 20 Oct 2019 16:21:00 -050021:04nofull64Dr. Chris Banning and Aaron Lindsey#63: What's in Wheat?#63: What's in Wheat?On this episode Dr. Banning talks about wheat. During the conversation, he answers many questions including:

What's in wheat?

How healthy (or unhealthy) is wheat?

How has wheat changed over the years?

What foods contain wheat?

]]>On this episode Dr. Banning talks about wheat. During the conversation, he answers many questions including:

What's in wheat?

How healthy (or unhealthy) is wheat?

How has wheat changed over the years?

What foods contain wheat?

]]>da60ef59-4fd4-42b0-b882-080dae97ce4aSun, 13 Oct 2019 15:19:00 -050048:10nofull63Dr. Chris Banning and Aaron Lindsey#62: Text Neck#62: Text NeckOn this episode Dr. Banning talks about Text Neck. If you're not sure what that is, join us for an in-depth discussion!

Learn the causes, symptoms, and what can be done. Here's a hint: It's not surgery or drugs!

]]>On this episode Dr. Banning talks about Text Neck. If you're not sure what that is, join us for an in-depth discussion!

Learn the causes, symptoms, and what can be done. Here's a hint: It's not surgery or drugs!

]]>b3761567-be8f-4bb8-b79d-bb5fccfd781eSun, 06 Oct 2019 05:00:00 -050022:31nofull62Dr. Chris Banning and Aaron Lindsey#61: Interesting Book Reviews#61: Interesting Book ReviewsOn this episode, Dr. Banning reviews a few books that he picked up at a recent seminar and interesting conversation takes place!

Join us as we talk about holistic health alternatives and other vital topics.

]]>On this episode, Dr. Banning reviews a few books that he picked up at a recent seminar and interesting conversation takes place!

Join us as we talk about holistic health alternatives and other vital topics.

]]>68190eb7-57cd-4023-95c6-a91097d9140cSun, 29 Sep 2019 19:53:00 -050036:19nofull61Dr. Chris Banning and Aaron Lindsey#60: Meet Your Host#60: Meet Your HostAfter a year of podcasting, it's about time you got to know your host a little better. So, on today's episode Aaron interviews Dr. Chris Banning.

Get to know Dr. Banning during this interesting conversation.

]]>After a year of podcasting, it's about time you got to know your host a little better. So, on today's episode Aaron interviews Dr. Chris Banning.

Get to know Dr. Banning during this interesting conversation.

]]>6af1e478-5d84-4b4f-b97a-d0073af95e4cSun, 22 Sep 2019 17:26:00 -050027:39nofull60Dr. Chris Banning and Aaron Lindsey#59: A Patient's Perspective with Scott Petry#59: A Patient's Perspective with Scott PetryThis episode was recorded on location at 672 Brew in White House Tennessee.

Dr. Banning talks with Scott Petry about the benefits of Chiropractic care.

]]>This episode was recorded on location at 672 Brew in White House Tennessee.

Dr. Banning talks with Scott Petry about the benefits of Chiropractic care.

]]>66405720-a7bc-43d0-9e0e-71538c05a336Sun, 15 Sep 2019 18:10:00 -050020:26nofull59Dr. Chris Banning and Aaron Lindsey#58: James Wood - Thriving with M.S.#58: James Wood - Thriving with M.S.James Wood was a young husband and father of two when he was diagnosed with M.S.

On this episode, Dr. Banning talks with James about how he's handled the situations life has given him.

Join us for this interesting and inspiring conversation!

]]>James Wood was a young husband and father of two when he was diagnosed with M.S.

On this episode, Dr. Banning talks with James about how he's handled the situations life has given him.

Join us for this interesting and inspiring conversation!

]]>13c483a7-cde3-4ab0-bb5c-50deafa71f54Sun, 08 Sep 2019 04:00:00 -050032:05nofull58Dr. Chris Banning and Aaron Lindsey#57: Thyroid and Endocrine System#57: Thyroid and Endocrine SystemOn this episode Dr. Banning breaks down the Endocrine System and talks about Thyroid Issues.

]]>On this episode Dr. Banning breaks down the Endocrine System and talks about Thyroid Issues.

]]>85ef146c-ad2c-4706-9098-b98278bccf48Sun, 01 Sep 2019 17:11:00 -050033:18nofull157Dr. Chris Banning and Aaron Lindsey#56: Cancer Thriver Kathy Moore#56: Cancer Thriver Kathy MooreOn this episode Dr. Banning talks with Kathy Moore, a self described 'Cancer Thriver'. When Kathy was diagnosed with breast cancer, everyone was insistent that she have surgery and chemotherapy. But she was curious about other treatments. Listen as she describes her journey, and be inspired!

]]>On this episode Dr. Banning talks with Kathy Moore, a self described 'Cancer Thriver'. When Kathy was diagnosed with breast cancer, everyone was insistent that she have surgery and chemotherapy. But she was curious about other treatments. Listen as she describes her journey, and be inspired!

]]>8b9cafde78e44b2c99fadd3240d50201Sun, 25 Aug 2019 21:08:38 -050041:35nofull56On this episode Dr. Banning talks with Kathy Moore, a self described 'Cancer Thriver'. When Kathy was diagnosed with breast cancer, everyone was insistent that she have surgery and chemotherapy. But she was curious about other treatments. Listen as she describes her journey, and be inspired!Dr. Chris Banning and Aaron Lindsey#55: Behavior Analyst - Tiffany KellyBehavior Analyst - Tiffany KellyOn this special episode of Your Best Health, Dr. Banning talks with Tiffany Kelly, a Behavior Analyst. Join us for this interesting interview!

]]>On this special episode of Your Best Health, Dr. Banning talks with Tiffany Kelly, a Behavior Analyst. Join us for this interesting interview!

]]>33edb2e69d6f49f282d89633cda622e3Sun, 18 Aug 2019 20:46:15 -050026:46nofull55On this special episode of Your Best Health, Dr. Banning talks with Tiffany Kelly, a Behavior Analyst. Join us for this interesting interview!Dr. Chris Banning and Aaron Lindsey#54: Fasting#54: FastingOn this episode of Your Best Health Dr. Banning talks about intermittent fasting. If you're interested in getting healthy and feeling better, this may be your first step! This podcast offers lifestyle advice for general knowledge, but please consult with your doctor before any major life changes.

]]>On this episode of Your Best Health Dr. Banning talks about intermittent fasting. If you're interested in getting healthy and feeling better, this may be your first step! This podcast offers lifestyle advice for general knowledge, but please consult with your doctor before any major life changes.

]]>90b48af332714639874164cb22ad4062Sun, 11 Aug 2019 05:30:00 -050030:15nofull54On this episode of Your Best Health Dr. Banning talks about intermittent fasting. If you're interested in getting healthy and feeling better, this may be your first step! This podcast offers lifestyle advice for general knowledge, but please consult with your doctor before any major life changes.Dr. Chris Banning and Aaron Lindsey#53: Healthy Sleep, Part 2#53: Healthy Sleep, Part 2Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!

]]>Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!

]]>8b3617a415304c2098901e70ce2961e0Sun, 28 Jul 2019 19:32:08 -050031:09nofull53Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!Dr. Chris Banning and Aaron Lindsey#53: New Scientific Discovery!#53: New Scientific Discovery!A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!

]]>A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!

]]>eebe0a73b57c4c18bd54504c9300add0Sun, 21 Jul 2019 23:23:12 -050033:57nofull53A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!Dr. Chris Banning and Aaron Lindsey#52: Depression#52: DepressionWe continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.

]]>We continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.

]]>599f0d664b3145ec912562a51ad5a262Sun, 14 Jul 2019 21:48:50 -050031:39nofull52We continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.Dr. Chris Banning and Aaron Lindsey#51: Mental Helath#51: Mental HelathWe take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.

]]>We take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.

]]>cec1ad9e4fd649b1bda0fa04f2094b01Sun, 30 Jun 2019 21:15:05 -050032:22nofull51We take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.Dr. Chris Banning and Aaron Lindsey#50: Weight Loss Part 3#50: Weight Loss Part 3We wrap up our series on weight loss this week with Dr. Banning talking about things that cause extra weight gain.

]]>We wrap up our series on weight loss this week with Dr. Banning talking about things that cause extra weight gain.

]]>8d76852b607948d5b7388691f559ca4eSun, 23 Jun 2019 19:53:44 -050040:57nofull50We wrap up our series on weight loss this week with Dr. Banning talking about things that cause extra weight gain.Dr. Chris Banning and Aaron Lindsey#49: Start Where You Are#49: Start Where You AreOur Weight Loss Series continues with this second episode entitled Start Where You Are. Dr. Banning discusses changing your choices now, not tomorrow.

]]>Our Weight Loss Series continues with this second episode entitled Start Where You Are. Dr. Banning discusses changing your choices now, not tomorrow.

]]>19fd46b245994c0ca8e038ad2ac025e0Sat, 15 Jun 2019 20:11:06 -050029:27nofull49Our Weight Loss Series continues with this second episode entitled Start Where You Are. Dr. Banning discusses changing your choices now, not tomorrow.Dr. Chris Banning and Aaron Lindsey#48: Thinking Of Dieting?#48: Thinking Of Dieting?This is our first in a series of episodes on weight loss. On this episode Dr. Banning discusses the importance of a healthy diet and what can be gained by changing your eating habits.

]]>This is our first in a series of episodes on weight loss. On this episode Dr. Banning discusses the importance of a healthy diet and what can be gained by changing your eating habits.

]]>f907ef287e79459ca9a998b41b92605dSat, 08 Jun 2019 21:10:02 -050044:14nofull48This is our first in a series of episodes on weight loss. On this episode Dr. Banning discusses the importance of a healthy diet and what can be gained by changing your eating habits.Dr. Chris Banning and Aaron Lindsey#47: Omega 3#47: Omega 3On this episode we revisit the importance of Omega 3. We talk about how it improves all areas of your health and can eventually replace many medications! From fish oil to supplements, we cover it all.

]]>On this episode we revisit the importance of Omega 3. We talk about how it improves all areas of your health and can eventually replace many medications! From fish oil to supplements, we cover it all.

]]>c3120b9bc662437faca7282437c6b706Sat, 01 Jun 2019 17:26:50 -050044:14nofull47On this episode we revisit the importance of Omega 3. We talk about how it improves all areas of your health and can eventually replace many medications! From fish oil to supplements, we cover it all.Dr. Chris Banning and Aaron Lindsey46: Better Digestion Tips46: Better Digestion TipsWe continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!

]]>We continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!

]]>12fbd33f8c9b4b7ab0a4e243cacc24a7Sun, 26 May 2019 05:30:00 -050031:39nofull46We continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!Dr. Chris Banning and Aaron Lindsey#45: Digestion, Part 1#45: Digestion, Part 1On this episode we begin a discussion about digestion. Dr. Banning goes into great detail about what happens when your food is digested. Listen next week for tips to help with digestion!

]]>On this episode we begin a discussion about digestion. Dr. Banning goes into great detail about what happens when your food is digested. Listen next week for tips to help with digestion!

]]>933be14394b947f1af9f30aa5f9cb5b4Mon, 20 May 2019 00:11:28 -050030:57nofull45On this episode we begin a discussion about digestion. Dr. Banning goes into great detail about what happens when your food is digested. Listen next week for tips to help with digestion!Dr. Chris Banning and Aaron Lindsey#44: Muscles Of Eating#44: Muscles Of EatingOn this episode Dr. Banning walks you step by step through the food digestion process, focusing on the muscles that move the food and the mechanics of the body. Join us for this interesting journey through the body!

]]>On this episode Dr. Banning walks you step by step through the food digestion process, focusing on the muscles that move the food and the mechanics of the body. Join us for this interesting journey through the body!

]]>e662e8b3e9294b088d946e46a20be294Sun, 12 May 2019 13:39:06 -050034:54nofull44On this episode Dr. Banning walks you step by step through the food digestion process, focusing on the muscles that move the food and the mechanics of the body. Join us for this interesting journey through the body!Dr. Chris Banning and Aaron Lindsey#43: The Philosophy Of Health#43: The Philosophy Of HealthJoin us as things get deep on this episode of Your Best Health with Dr. Chris Banning! Stop treating your symptoms and get to the root of your problems.

]]>Join us as things get deep on this episode of Your Best Health with Dr. Chris Banning! Stop treating your symptoms and get to the root of your problems.

]]>355f49567152449998d95c264b2d24e8Sun, 05 May 2019 17:56:05 -050038:40nofull43Join us as things get deep on this episode of Your Best Health with Dr. Chris Banning! Stop treating your symptoms and get to the root of your problems.Dr. Chris Banning and Aaron Lindsey#42: Moms with Back Pain#42: Moms with Back PainMother's Day is just around the corner! This episode focuses on moms specifically. The issues caused by childbirth can lead to many painful problems. Dr. Banning discusses some of these and the helpful solutions.

]]>Mother's Day is just around the corner! This episode focuses on moms specifically. The issues caused by childbirth can lead to many painful problems. Dr. Banning discusses some of these and the helpful solutions.

]]>1e243fb2666c46e48fff67cc6a64e2f2Sat, 27 Apr 2019 20:50:08 -050026:03nofull42Mother's Day is just around the corner! This episode focuses on moms specifically. The issues caused by childbirth can lead to many painful problems. Dr. Banning discusses some of these and the helpful solutions.Dr. Chris Banning and Aaron Lindsey#41: Carpal Tunnel Syndrome#41: Carpal Tunnel SyndromeCarpal Tunnel Syndrome affects millions and many people think that surgery is the only answer. On this episode Dr. Banning discusses CTS and the better alternatives for treatment.

]]>Carpal Tunnel Syndrome affects millions and many people think that surgery is the only answer. On this episode Dr. Banning discusses CTS and the better alternatives for treatment.

]]>0b54f488d4e14b04af8dbbfa2b2034a7Sat, 20 Apr 2019 22:17:55 -050027:43nofull41Carpal Tunnel Syndrome affects millions and many people think that surgery is the only answer. On this episode Dr. Banning discusses CTS and the better alternatives for treatment.Dr. Chris Banning and Aaron Lindsey#40: TMJ Disfunction#40: TMJ DysfunctionOur topic of discussion for this episode is TMJD, or TMJ Disfunction. Dr. Banning explains what TMJ is, what the causes are, and what can be done about it.

]]>Our topic of discussion for this episode is TMJD, or TMJ Disfunction. Dr. Banning explains what TMJ is, what the causes are, and what can be done about it.

]]>256cf778188342e2872b46a10d65388eSun, 07 Apr 2019 23:10:05 -050030:00nofull40Our topic of discussion for this episode is TMJD, or TMJ Dysfunction. Dr. Banning explains what TMJD is, what the causes are, and what can be done about it.Dr. Chris Banning and Aaron Lindsey#39:What About Pain?#39:What About Pain?On this episode Dr. Banning talks about pain. What is pain? What can you do about it when it appears? How long is 'too long' to do something about it, and how safe are pain killers? The answers to all these questions and more on episode 39 of Your Best Health with Dr. Banning.

]]>On this episode Dr. Banning talks about pain. What is pain? What can you do about it when it appears? How long is 'too long' to do something about it, and how safe are pain killers? The answers to all these questions and more on episode 39 of Your Best Health with Dr. Banning.

]]>833d8e1e41eb4896b8934898be1c286aSun, 31 Mar 2019 21:50:51 -050030:57nofull39On this episode Dr. Banning talks about pain. What is pain? What can you do about it when it appears? How long is 'too long' to do something about it, and how safe are pain killers? The answers to all these questions and more on episode 39 of Your Best Health with Dr. Banning.Dr. Chris Banning and Aaron Lindsey#38: Everything is Spine with me!#38: Everything is Spine with me!On this episode Dr. Banning explains his saying, "Everything is Spine with me." Is everything 'Spine' with you? You bet! Listen to this episode for more information!

]]>On this episode Dr. Banning explains his saying, "Everything is Spine with me." Is everything 'Spine' with you? You bet! Listen to this episode for more information!

]]>9072f25dbfb64161b1ae8f284cb436f6Sun, 24 Mar 2019 21:21:06 -050030:45nofull38On this episode Dr. Banning explains his saying, "Everything is Spine with me." Is everything 'Spine' with you? You bet! Listen to this episode for more information!Dr. Chris Banning and Aaron Lindsey#37: High Tech Headaches#37: High Tech HeadachesOn this episode Dr. Banning discusses the 'High Tech Headaches' and what you can do about them.

]]>On this episode Dr. Banning discusses the 'High Tech Headaches' and what you can do about them.

]]>fc64778afc454ac787f2228cfa1928f0Sun, 17 Mar 2019 01:19:33 -050029:26nofull37On this episode Dr. Banning discusses the 'High Tech Headaches' and what you can do about them.Dr. Chris Banning and Aaron Lindsey#36: Hidden Injuries#36: Hidden InjuriesOn this episode Dr. Banning talks about the damage done in car accidents or other accidents. He goes in-depth about how whiplash happens and what you can do about it.

]]>On this episode Dr. Banning talks about the damage done in car accidents or other accidents. He goes in-depth about how whiplash happens and what you can do about it.

]]>57ab7a8ee3f74ec496a56353f7be3c46Sun, 10 Mar 2019 02:29:20 -050027:28nofull36On this episode Dr. Banning talks about the damage done in car accidents or other accidents. He goes in-depth about how whiplash happens and what you can do about it.Dr. Chris Banning and Aaron Lindsey#35: What to Expect, Part 2#35: What to Expect, Part 2On this episode we discuss what you can expect from your second visit. But we also discuss surgery, when you need it and when you don't.

]]>On this episode we discuss what you can expect from your second visit. But we also discuss surgery, when you need it and when you don't.

]]>55852fa7d2e2452f8995bcf88d79df8aSat, 02 Mar 2019 23:23:09 -050026:02nofull35On this episode we discuss what you can expect from your second visit. But we also discuss surgery, when you need it and when you don't.Dr. Chris Banning and Aaron Lindsey#34: What to Expect#34: What to ExpectOn this episode we discuss what you can expect on your first visit with White House Chiropractic and Wellness. But our conversation delves into many other areas, as usual. Do YOU need a Chiropractor? Should you consult a Chiropractor before taking pills or having surgery? Find out during the next 30 minutes!

]]>On this episode we discuss what you can expect on your first visit with White House Chiropractic and Wellness. But our conversation delves into many other areas, as usual. Do YOU need a Chiropractor? Should you consult a Chiropractor before taking pills or having surgery? Find out during the next 30 minutes!

]]>0b6a5fc4263d47f6a20953c49673e3dcSun, 17 Feb 2019 01:11:28 -050031:30nofull34On this episode we discuss what you can expect on your first visit with White House Chiropractic and Wellness. But our conversation delves into many other areas, as usual. Do YOU need a Chiropractor? Should you consult a Chiropractor before taking pills or having surgery? Find out during the next 30 minutes!Dr. Chris Banning and Aaron Lindsey#33: The Salty Truth#33: The Salty TruthHow much do you know about salt? Is it good? Bad? Are some salts better than others? On this episode Dr. Banning discusses the truth about salt, and dispels some of the false information we've heard about salt.

]]>How much do you know about salt? Is it good? Bad? Are some salts better than others? On this episode Dr. Banning discusses the truth about salt, and dispels some of the false information we've heard about salt.

]]>6558873d22d0480e835c414395d0fa61Sat, 09 Feb 2019 23:28:33 -050029:42nofull33How much do you know about salt? Is it good? Bad? Are some salts better than others? On this episode Dr. Banning discusses the truth about salt, and dispels some of the false information we've heard about salt.Dr. Chris Banning and Aaron Lindsey#32: Bloating, or Sock Marks AREN'T Sexy#32: Bloating, or Sock Marks AREN'T SexyOn this episode we talk about bloating. The causes, effects, and how to keep from it are all subjects covered!

]]>On this episode we talk about bloating. The causes, effects, and how to keep from it are all subjects covered!

]]>2cb30f2c256441ab9159c7db3271f398Sat, 26 Jan 2019 23:51:10 -050036:35nofull32On this episode we talk about bloating. The causes, effects, and how to keep from it are all subjects covered!Dr. Chris Banning and Aaron Lindsey#31: Whats In Your Food, Part 2#31: Whats In Your Food, Part 2Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we continue our discussion about what's really in processed foods.

]]>Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we continue our discussion about what's really in processed foods.

]]>d82c19c22e804e618996131b6cea223dSun, 20 Jan 2019 06:30:00 -050038:11nofull31Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we continue our discussion about what's really in processed foods.Dr. Chris Banning and Aaron Lindsey#30: Whats In Your Food, Part 1#30: Whats In Your Food, Part 1Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we talk about what's really in processed foods.

]]>Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we talk about what's really in processed foods.

]]>1737111a2cdc4d6d919a23170a9cac7aSun, 13 Jan 2019 20:34:09 -050031:08nofull30Do you really know what your eating? Are you confused by the 'Nutrition' labels on your food? On this episode we talk about what's really in processed foods.Dr. Chris Banning and Aaron Lindsey#29: Fitness#29: FitnessGet ready for the new year with Dr. Banning as he talks about fitness and health on this episode of Your Best Health with Dr. Chris Banning

]]>Get ready for the new year with Dr. Banning as he talks about fitness and health on this episode of Your Best Health with Dr. Chris Banning

]]>8aa9a5054aeb4dd485b5fd0e360ba245Sun, 23 Dec 2018 19:43:04 -050029:29nofull29Get ready for the new year with Dr. Banning as he talks about fitness and health on this episode of Your Best Health with Dr. Chris BanningDr. Chris Banning and Aaron Lindsey#28: Holiday Eating#28: Holiday EatingOn this episode we discuss keeping the weight off during the holiday season. All the Christmas parties, and extra food everywhere you go it can be difficult to stay disciplined. Dr. Banning offers advice on staying strong and still enjoying the season.

]]>On this episode we discuss keeping the weight off during the holiday season. All the Christmas parties, and extra food everywhere you go it can be difficult to stay disciplined. Dr. Banning offers advice on staying strong and still enjoying the season.

]]>163e500a76e64b01aac9339b47c9af48Sat, 15 Dec 2018 17:16:37 -050029:36nofull28On this episode we discuss keeping the weight off during the holiday season. All the Christmas parties, and extra food everywhere you go it can be difficult to stay disciplined. Dr. Banning offers advice on staying strong and still enjoying the season.Dr. Chris Banning and Aaron Lindsey#27: Laser Thearpy, Part 2#27: Laser Thearpy, Part 2On this episode we dive deeper into laser therapy.

We discuss the benefits of laser therapy and what you can expect before, during, and after a session.

]]>On this episode we dive deeper into laser therapy.

We discuss the benefits of laser therapy and what you can expect before, during, and after a session.

]]>234b80cb03c14c8a978a45dfbf1e2ba0Sat, 08 Dec 2018 22:03:08 -050029:50nofull27On this episode we dive deeper into laser therapy. We discuss the benefits of laser therapy and what you can expect before, during, and after a session.Dr. Chris Banning and Aaron Lindsey#26: Detox, Part 2#26: Detox, Part 2On this episode we return to the subject of detoxing. With the new year right around the corner, now is the time to start planning Your Best Health for 2019!

]]>On this episode we return to the subject of detoxing. With the new year right around the corner, now is the time to start planning Your Best Health for 2019!

]]>245e8510a8d24d0386a972c929bf8374Sat, 01 Dec 2018 13:39:08 -050027:00nofull26On this episode we return to the subject of detoxing. With the new year right around the corner, now is the time to start planning Your Best Health for 2019! Dr. Chris Banning and Aaron Lindsey#25: Holiday Stress#24: Holiday StressOn this episode we discuss Holiday Stress. We talk about the causes, the effects, and how to avoid the stresses of the seasons.

]]>On this episode we discuss Holiday Stress. We talk about the causes, the effects, and how to avoid the stresses of the seasons.

]]>965d8b0290f94667a1fa04a812232d43Fri, 23 Nov 2018 06:30:00 -050029:16nofull25On this episode we discuss Holiday Stress. We talk about the causes, the effects, and how to avoid the stresses of the seasons.Dr. Chris Banning and Aaron Lindsey#24: Sleep-Part 2#24: Sleep-Part 2On this episode we pick up where we left off last week, with our discussion of a good night's sleep.

]]>On this episode we pick up where we left off last week, with our discussion of a good night's sleep.

]]>f26f86fc2c0342338a701426fe2d3a04Sat, 17 Nov 2018 21:17:14 -050028:22nofull24On this episode we pick up where we left off last week, with our discussion of a good night's sleep.Dr. Chris Banning and Aaron Lindsey#23: Sleep, part 1#23: Sleep, part 1On this episode Dr. Banning discusses the importance of a good night's sleep.

]]>On this episode Dr. Banning discusses the importance of a good night's sleep.

]]>3755fc6048ec437293a96f6818eb6d8eSat, 10 Nov 2018 23:17:52 -050037:54nofull23On this episode Dr. Banning discusses the importance of a good night's sleep.Dr. Chris Banning and Aaron Lindsey#22: Good Fat, Bad FatGood Fat, Bad FatOn this episode Dr. Banning discusses the differences between good fats and bad fats.

]]>On this episode Dr. Banning discusses the differences between good fats and bad fats.

]]>1285d218d9b24ff69d775c1f54bab01fSat, 03 Nov 2018 19:23:42 -050032:05nofull22On this episode Dr. Banning discusses the differences between good fats and bad fats.Dr. Chris Banning and Aaron Lindsey#21: Signs of DiseaseSigns of DiseaseOn this episode Dr. Banning discusses the signs of dis-ease, as well as healthy signs.

]]>On this episode Dr. Banning discusses the signs of dis-ease, as well as healthy signs.

]]>169e4af462c744de9dca93d11d39392dSat, 27 Oct 2018 17:58:11 -050029:06nofull21On this episode Dr. Banning discusses the signs of dis-ease, as well as healthy signs.Dr. Chris Banning and Aaron Lindsey#20: Surviving the Flu SeasonSurviving the Flu SeasonOn this episode Dr. Banning offers advice for surviving the 'Flu Season'.

]]>On this episode Dr. Banning offers advice for surviving the 'Flu Season'.

]]>20dfa8d485c44e50bdcdda4ff5993dffMon, 22 Oct 2018 00:42:26 -050028:12nofull20On this episode Dr. Banning offers advice for surviving the 'Flu Season'.Dr. Chris Banning and Aaron Lindsey#19: DetoxDetoxOn this episode we dive into the topic of detoxification. What is detox? Who should do it? How is it done and what can you expect from it. All this and more on this episode of Your Best Health.

]]>On this episode we dive into the topic of detoxification. What is detox? Who should do it? How is it done and what can you expect from it. All this and more on this episode of Your Best Health.

]]>943c4be6c6744200a112972680f03aacSat, 13 Oct 2018 18:23:25 -050045:30nofull19On this episode we dive into the topic of detoxification. What is detox? Who should do it? How is it done and what can you expect from it. All this and more on this episode of Your Best Health.Dr. Chris Banning and Aaron Lindsey18: The Triad - Mind, Body, and SoulThe Triad - Mind, Body, and SoulOn this episode, Dr. Banning discusses the Health Triad, which is the body, mind and spirit.

]]>On this episode, Dr. Banning discusses the Health Triad, which is the body, mind and spirit.

]]>b024ae0ebec8418dafcbd6ceb0976a0dSat, 06 Oct 2018 22:13:54 -050040:50nofull17On this episode, Dr. Banning discusses the Health Triad, which is the body, mind and spirit.Dr. Chris Banning and Aaron Lindsey#17: Laser TherapyLaser TherapyOn this episode we discuss the details and advantages of Laser Therapy. Is Laser Therapy for you? Listen and find out!

]]>On this episode we discuss the details and advantages of Laser Therapy. Is Laser Therapy for you? Listen and find out!

]]>7bc5fa86c39f4037963e9e0b42f178d0Fri, 28 Sep 2018 05:30:00 -050034:02nofull17On this episode we discuss the details and advantages of Laser Therapy. Is Laser Therapy for you? Listen and find out!Dr. Chris Banning and Aaron Lindsey#16: Momma Was Right!Momma was Right!On this episode we discuss the importance of good posture. Dr. Banning explains that momma was right!

]]>On this episode we discuss the importance of good posture. Dr. Banning explains that momma was right!

]]>d735b696655f472aa3ab5959a9bb4ca9Sat, 22 Sep 2018 00:18:58 -050043:07nofullOn this episode we discuss the importance of good posture. Dr. Banning explains that momma was right!Dr. Chris Banning and Aaron Lindsey#15: SupplementsSupplementsOn this episode Dr. Banning welcomes Audrey to the studio to discuss supplements. Do you know what's in the supplements you take? How about how they were manufactured? Join us for this interesting conversation!

]]>On this episode Dr. Banning welcomes Audrey to the studio to discuss supplements. Do you know what's in the supplements you take? How about how they were manufactured? Join us for this interesting conversation!

]]>656a32a9d0c64d349c575436c72c3805Sat, 15 Sep 2018 01:25:47 -050044:19nofullOn this episode Dr. Banning welcomes Audrey to the studio to discuss supplements. Do you know what's in the supplements you take? How about how they were manufactured? Join us for this interesting conversation!Dr. Chris Banning and Aaron Lindsey#14: Health Steps: Fallon PittHealth Steps: Fallon PittOn this episode Dr. Banning welcomes Fallon Pitt to the studio. We discuss Rheumatoid Arthritis, clean eating, childhood trauma and much more.

]]>On this episode Dr. Banning welcomes Fallon Pitt to the studio. We discuss Rheumatoid Arthritis, clean eating, childhood trauma and much more.

]]>87bccf05ceb34ddca17be6a095af8169Fri, 24 Aug 2018 05:30:00 -050041:05nofull14On this episode Dr. Banning welcomes Fallon Pitt to the studio. We discuss Rheumatoid Arthritis, clean eating, childhood trauma and much more.Dr. Chris Banning and Aaron Lindsey#13: Cannabis OilsCannabis OilsOn this episode Dr. Banning welcomes a special guest as we discuss benefits and side effects of the controversial cannabis oils.

]]>On this episode Dr. Banning welcomes a special guest as we discuss benefits and side effects of the controversial cannabis oils.

]]>0efb23d435c9454cb029612b2e7b4201Fri, 17 Aug 2018 05:30:00 -050044:40nofull13On this episode Dr. Banning welcomes a special guest as we discuss benefits and side effects of the controversial cannabis oils.Dr. Chris Banning and Aaron Lindsey#12: Blood SugarBlood SugarOn this episode of Your Best Health with Dr. Chris Banning we discuss everything you need to know about your blood sugar.

]]>On this episode of Your Best Health with Dr. Chris Banning we discuss everything you need to know about your blood sugar.

]]>923bad4cd6584fe6bee1303aee7d55e0Fri, 10 Aug 2018 05:30:00 -050036:52nofull12On this episode of Your Best Health with Dr. Chris Banning we discuss everything you need to know about your blood sugar.Dr. Chris Banning and Aaron Lindsey#11: Massage TherapyMassage TherapyOn this episode of Your Best Health with Dr. Chris Banning we welcome a special guest who will teach us about therapeutic massage.

]]>On this episode of Your Best Health with Dr. Chris Banning we welcome a special guest who will teach us about therapeutic massage.

]]>71d8230043e644899db82858e5218085Fri, 03 Aug 2018 05:30:00 -050031:24nofull11On this episode of Your Best Health with Dr. Chris Banning we welcome a special guest who will teach us about therapeutic massage.Dr. Chris Banning and Aaron Lindsey#10: Digestive Health, Part 2Digestive Health, Part 2We continue our discussion of digestive health on this episode. We talk about the role of nutrients and vitamins, as well as a healthy diet.

]]>We continue our discussion of digestive health on this episode. We talk about the role of nutrients and vitamins, as well as a healthy diet.

]]>8a159f0633d845cfbc1e44b001b32f50Fri, 27 Jul 2018 05:30:00 -050038:45nofull10We continue our discussion of digestive health on this episode. We talk about the role of nutrients and vitamins, as well as a healthy diet.Dr. Chris Banning and Aaron Lindsey#9: Digestive HealthDigestive HealthOn this episode of Your Best Health with Dr. Banning we discuss digestive health. Considered by most to be the number one area to focus on for your overall health.

]]>On this episode of Your Best Health with Dr. Banning we discuss digestive health. Considered by most to be the number one area to focus on for your overall health.

]]>7fc9984d3e8143fd90b60d377a902074Fri, 20 Jul 2018 05:00:00 -050029:05nofull9On this episode of Your Best Health with Dr. Banning we discuss digestive health. Considered by most to be the number one area to focus on for your overall health.Dr. Chris Banning and Aaron Lindsey#8: Lack of EnergyEnergy SystemsHow's your energy level? Most people today have a lack of energy. Energy drinks are flying off the shelves. But is there a better way to regain your energy? Find out on this episode of Your Best Health with Dr. Chris Banning

]]>How's your energy level? Most people today have a lack of energy. Energy drinks are flying off the shelves. But is there a better way to regain your energy? Find out on this episode of Your Best Health with Dr. Chris Banning

]]>3eb63e0bc33f4d43b75477993594f3c3Fri, 13 Jul 2018 05:30:00 -050028:01nofull8How's your energy level? Most people today have a lack of energy. Energy drinks are flying off the shelves. But is there a better way to regain your energy? Find out on this episode of Your Best Health with Dr. Chris BanningDr. Chris Banning and Aaron Lindsey#7: Lower Back PainLower Back PainLower back pain is the number one reason most people seek chiropractic help. On this episode of Your Best Health, Dr. Banning answers a lot of the questions associated with this particular issue.

]]>Lower back pain is the number one reason most people seek chiropractic help. On this episode of Your Best Health, Dr. Banning answers a lot of the questions associated with this particular issue.

]]>61c0ea5214a54657836c0fd658f205bfFri, 06 Jul 2018 05:30:00 -050027:23nofull7Lower back pain is the number one reason most people seek chiropractic help. On this episode of Your Best Health, Dr. Banning answers a lot of the questions associated with this particular issue.Dr. Chris Banning and Aaron Lindsey#6: The Omega FamilyThe Omega FamilyOn this episode we dive deep into the Omega family and discuss the differences between Omega 3 and Omega 6.

]]>On this episode we dive deep into the Omega family and discuss the differences between Omega 3 and Omega 6.

]]>d1b6aba41fd84c2ead87dc5962b20320Fri, 29 Jun 2018 11:38:33 -050022:10nofull6On this episode we dive deep into the Omega family and discuss the differences between Omega 3 and Omega 6.Dr. Chris Banning and Aaron Lindsey#5: What is Your Body Trying to Tell You?What is Your Body Trying to Tell You?Is your body speaking to you? Dr. Banning answers that question on this episode of Your Best Health. What does your body say when you have a fever? We also discuss antacids, bacteria, and detoxing.

]]>Is your body speaking to you? Dr. Banning answers that question on this episode of Your Best Health. What does your body say when you have a fever? We also discuss antacids, bacteria, and detoxing.

]]>d4ceeadecfb44c9bb0a24d61c29c9894Fri, 22 Jun 2018 05:30:00 -050027:30nofull5Is your body speaking to you? Dr. Banning answers that question on this episode of Your Best Health. What does your body say when you have a fever? We also discuss antacids, bacteria, and detoxing.Dr. Chris Banning and Aaron Lindsey#4: Traditional Health vs. Holistic HealthTraditional Health vs. Holistic HealthWe all know what Traditional Health Care is, but do you really know about Holistic Health Care? Dr. Banning breaks down the differences on this episode of Your Best Health!

]]>We all know what Traditional Health Care is, but do you really know about Holistic Health Care? Dr. Banning breaks down the differences on this episode of Your Best Health!

]]>658be93fa553480f9b3122dc45c7cf2fFri, 15 Jun 2018 16:20:31 -050027:15nofull4We all know what Traditional Health Care is, but do you really know about Holistic Health Care? Dr. Banning breaks down the differences on this episode of Your Best Health!Dr. Chris Banning and Aaron Lindsey#3: ProcrastinationProcrastinationWe all deal with a bit of procrastination in our lives. But when it comes to your health, we need to break that habit right away.

]]>We all deal with a bit of procrastination in our lives. But when it comes to your health, we need to break that habit right away.

]]>7c80d160cf38494796892edfd05bcb5aThu, 07 Jun 2018 21:27:13 -050030:35nofull3We all deal with a bit of procrastination in our lives. But when it comes to your health, we need to break that habit right away.Dr. Chris Banning and Aaron Lindsey#2: What is Health?What is Health?On this episode we discuss the question, 'What is health?' While answering the question, we discuss wellness and how you can start your journey to a healthier you.

]]>On this episode we discuss the question, 'What is health?' While answering the question, we discuss wellness and how you can start your journey to a healthier you.

]]>2d2a9b8d1e6943238432e19621cdd7e5Thu, 07 Jun 2018 21:20:56 -050031:05nofull2On this episode we discuss the question, 'What is health?' While answering the question, we discuss wellness and how you can start your journey to a healthier you.Dr. Chris Banning and Aaron Lindsey#1: Introduction to Your Best Health PodcastIntroduction to Your Best Health PodcastOn this episode we meet Dr. Chris Banning and get to know him a bit. We also discuss what you can expect to hear on future episodes.

]]>On this episode we meet Dr. Chris Banning and get to know him a bit. We also discuss what you can expect to hear on future episodes.

]]>3769c66ca6a74ea782524498ff9e8c1dThu, 07 Jun 2018 21:19:41 -050014:58nofull1On this episode we meet Dr. Chris Banning and get to know him a bit. We also discuss what you can expect to hear on future episodes.Dr. Chris Banning and Aaron Lindsey