Your Face Story Podcast

Why Stress, Poor Sleep, and Lifestyle Show Up on Your Face

Mon, 20 Apr 2026 11:56:00 -0400

There are moments when you catch your reflection and something feels different. Your eyes look more tired. The darkness underneath seems deeper. Your face does not look as bright as it used to.

In this episode, we begin there.

I talk about why the area around the eyes is often one of the first places to show stress, poor sleep, dehydration, and the pace you have been living at. We also look at why dark circles are not always about age or genetics, and why they so often return when the real reasons behind them are never addressed at home.

In this episode, we explore:

why your face can reveal what is happening inside
why dark circles are often a signal, not just a cosmetic issue
how stress, poor sleep, and dehydration affect the face
what lymphatic congestion under the eyes can look like
why one-size-fits-all advice can only take you so far

If you’d like my support in revamping your home care routine and understanding what your skin really needs, my Skin Aging Rx small group class may be the right next step.

Request to enroll in the next Skin Aging Rx cohort:

https://skinagingrx.com

Welcome to Your Face Story | Podcast Trailer

Sat, 18 Apr 2026 22:20:00 -0400

Welcome to Your Face Story — a podcast for women who want a simpler, more thoughtful, and more natural way to care for their skin.

I’m Yolanda Russo, holistic skin care expert, and I created this space to help you understand why your skin is changing and what it may truly need.

If you’ve been trying the products, following the routines, and still wondering why your skin looks tired or why nothing seems to really work, you are not alone.

In this podcast, we look beneath the surface. We explore how stress, sleep, posture, daily habits, lifestyle, and self-care can all shape what you see in the mirror. Because your skin is not separate from the rest of you.

Here, I’ll help you understand the root causes behind skin concerns and skin aging, so you can begin to support your skin more naturally, with more clarity and less overwhelm.

And if you’d like my support in revamping your home care routine and understanding what your skin really needs, I invite you to explore my small group Skin Aging Rx class.

🌿 Skin Aging Rx Program: https://skinagingrx.com

📝 Read more / Blog

💼 LinkedIn

✨ In-Person : https://www.speranzi.com

I’m glad you’re here.

— Yolanda

The Mind-Skin Connection – How Your Brain Shapes Your Skin’s Health

Wed, 26 Feb 2025 19:56:00 -0400

Did you know that your mindset and emotions directly impact your skin? In this episode, I sit down with Dr. Delia McCabe, a neuroscientist specializing in the brain-skin connection, to explore how stress, emotions, and daily habits shape the way we look and feel.

Dr. McCabe explains:

🧠 The science behind stress and skin aging—how chronic stress leads to inflammation, breakouts, and premature aging

💆‍♀️ Why nervous system regulation is key to maintaining a youthful, glowing complexion

🌿 How self-care rituals can reset your skin and mind, helping you shift from survival mode to inner radiance

We also dive into practical strategies to calm your nervous system, reduce stress-related skin issues, and create daily routines that support both mental and skin health.

By the end of this episode, you’ll have science-backed insights and actionable steps to achieve calm, confidence, and glowing skin—no matter what life throws your way.

🎧 Tune in and discover how to cultivate a mindful approach to beauty, well-being, and resilience!

📩 Connect with Dr. Delia McCabe: dmccabe@me.com

📰 Follow her on Substack: The State of the Modern Mind

The Gut-Skin Connection: How Your Lifestyle Shapes Your Skin’s Future

Fri, 21 Feb 2025 19:20:00 -0400

Did you know that your skin reflects the health of your gut? In this episode, I sit down with Dr. Phil Mach, a functional medicine doctor, to uncover the powerful link between nutrition, hydration, sleep, and your skin’s appearance.

We break down:

🌿 How poor nutrition leads to sallow, sagging skin

🍟 Why processed foods trigger inflammation, acne, and breakouts

🍬 The shocking way excess sugar steals collagen and elastin, accelerating skin aging

Dr. Mach shares his top daily habits for radiant, youthful skin from the inside out and why hydration, rest, and whole foods are non-negotiables.

Your skin is a reflection of what’s happening inside—so let’s make sure it’s glowing with health!

🔗 Want to go deeper? Connect with Dr. Mach at https://livefunctionally.com/

🎧 Tune in now and discover how to feed your skin from within!

Stress and Anxiety in Disguise: How Our Fast-Paced Lives Disrupt Balance and Well-Being

Wed, 20 Nov 2024 19:45:00 -0400

In this casual yet eye-opening conversation, Michele Laine, intuitive coach, master numerologist, and founder of Elevate Women’s Wellness Retreats, joins me to tackle a challenge so many of us face: the relentless cycle of stress and anxiety that we think we can escape by staying busy.

But is busy-ness really the answer, or is it just another way to hide?

Key Takeaways from Today’s Episode:

- The Busy Trap: Why constantly being "on" and hiding behind the computer isn't solving stress—it’s amplifying it.

- Stress and Anxiety in Disguise: How our fast-paced lives create a false sense of accomplishment while leaving our emotional and mental well-being in the dust.

- Rediscovering Your Path: Michele shares how her work as a numerologist helps people realign with their unique purpose and destiny, empowering them to live authentically.

- The Power of BE-ing: Why slowing down and embracing stillness can open doors to a healthier, happier lifestyle.

- Lifestyle Shifts for Lasting Happiness: Practical tips for improving your daily habits and connecting with who you truly are.

This conversation is your reminder that true happiness and potential come not from doing more, but from learning to BE more. Join us, reflect, and let’s start making those meaningful changes together.

Michele is inviting you to take the first step toward creating a life that aligns with your purpose. Visit her website for free resources at

https://www.michelelaine.com/

to start redefining your life and uncovering the path you’re meant to walk.

If you found this episode valuable, don’t forget to share it with a friend who might need this reminder too!

Unlocking Your Well-Being: The Power of Self-Healing with Dr. Kevin Gyurina

Sat, 09 Nov 2024 21:03:00 -0400

Join us as we delve into the fascinating topic of self-empowerment in health and well-being with Dr. Kevin Gyurina. The conversation centers around the idea of resetting our well-being and taking control of our health without relying solely on external professionals. Dr. Gyurina, a board-certified chiropractor, emphasizes the deep connection between our mental and emotional states and their impact on physical health, highlighting how stress can lead to various illnesses. He introduces practical techniques like the FAST technique, which helps alleviate stress through simple physical gestures

We are introducing AO Scan technology that analyzes and supports the body’s energetic balance. This episode encourages listeners to embrace personal responsibility for their health and offers actionable insights to enhance well-being and vitality.

Resources are listed https://drkeving.com/

FAST is a quick fix to distress found at www.firstaidstresstool.com

Erase Dark Circles: Secrets to Brighter, Fresher Eyes

Mon, 14 Oct 2024 23:21:00 -0400

Welcome to "Your Face Story," the podcast where we explore the fascinating world of skin care, self-care, and the secrets to aging in reverse. I'm your host, Yolanda Russo. Today, we're talking about the incredible power of habits and introducing you to a transformative concept I call the NOPE Formula.

Did you know that our daily habits play a crucial role in how we age? The small actions we take every day can either accelerate aging or help us maintain a youthful appearance. Habits are powerful because they shape our reality.

Imagine waking up each morning with energy to spare and a big smile!

UnderEye Shadow Eraser https://beauoutlet.com/products/under-eye-shadow-eraser

Yolanda Russo opens the podcast by engaging listeners with a relatable question: what is your face story? This inquiry sets the stage for an exploration of common skin concerns, particularly focusing on the increasingly prevalent issue of dark circles. The discussion leads into an examination of various causes behind dark circles, dispelling common myths such as genetic predisposition. Instead, the podcast emphasizes the role of lifestyle factors including sleep, hydration, stress management, and even dietary choices in contributing to skin health. The host, who is a European skincare expert, assures listeners that dark circles are not a permanent fixture and can be addressed effectively with the right lifestyle changes and guidance.

The conversation then transitions into practical advice, highlighting the importance of self-care routines that can mitigate the appearance of dark circles. Yolanda provides actionable tips such as increasing sleep duration, staying hydrated, and managing stress through simple mindfulness techniques. She emphasizes that these changes can lead to noticeable improvements in the skin's appearance, specifically around the eyes. The episode concludes with a gentle reminder that skincare doesn't have to be complicated or expensive; rather, it can be as simple as incorporating effective techniques into daily routines, like gentle eye massages to stimulate circulation and lymphatic flow.

Listeners are left with an empowering message: taking control of your skincare journey is entirely possible, and with consistent effort, one can achieve brighter, fresher eyes. The podcast not only informs but also motivates individuals to take charge of their skin health, emphasizing that genetics play a minimal role compared to lifestyle choices. This uplifting narrative serves to inspire individuals to embrace their unique face story while actively working towards improving their skin health.

Your Face Story: Real Journeys to Radiant Skin

Wed, 02 Oct 2024 23:23:00 -0400

Adult acne, wrinkles, and dark circles are common skin challenges that many of us face. Instead of resorting to expensive gadgets or creams, or even rushing to injectables, there are better ways to address these concerns. This podcast delves into the journey to achieving healthier, more youthful skin through real stories from the treatment room. Each week, you'll hear chronicles from women who share their experiences and the treatments that have made a difference in their lives. Join us as we explore how our faces reflect our inner health and discover effective solutions for skin care.

A brief summary of this episode

In a world inundated with beauty products and treatments, the Your Face Story Podcast sheds light on the complexities of adult skin care. The episode begins by enumerating common skin issues that many face—adult acne, wrinkles, and dark circles—acknowledging that these concerns can feel overwhelming. Speaker A articulates a shared frustration among individuals who navigate through a myriad of options, often leading to confusion and disappointment. The discussion raises a crucial point about the commercialization of skin care, where expensive gadgets and creams dominate the market, prompting listeners to question the efficacy and necessity of such investments.

Transitioning from the material to the emotional, the podcast highlights the tendency of some to resort to injectables as a quick solution, often driven by anxiety about appearance. Speaker A challenges this narrative, advocating for a deeper understanding of one’s skin and its needs. The episode is a call to action for listeners to embrace a more informed and compassionate approach to their skin care routines. Through personal anecdotes and professional insights, the podcast emphasizes the significance of self-care and the beauty of aging gracefully, encouraging individuals to forge their own paths to healthier skin, free from societal pressures.

Breathe, Smile, and Glow: Essential Tips for Ageless Beauty

Sat, 21 Sep 2024 19:32:00 -0400

In today’s episode, we’re exploring how you can reclaim both your youthful glow and confidence by understanding the powerful connection between your inner health, your skin, and the way you talk to yourself. Your cells are always listening, and how you treat yourself directly affects your skin’s appearance. Constant self-criticism doesn’t just impact your mood—it shows up on your face.

But don’t worry, we’re going to start rewriting that face story today one step at a time. Tune in to learn two simple, natural strategies that can actually change the shape of your face and improve the look of your lips while embracing a more vibrant appearance.

My private skin care line: BOC Beauty On Command www.beauoutlet.com

Stop Chasing Youth: Let Youth Chase You Naturally

Fri, 06 Sep 2024 01:44:00 -0400

In this first episode of ‘Stop Chasing Youth: Let Youth Find You Naturally,’ holistic skincare expert Yolanda Russo shares how to shift your mindset from chasing external fixes to nurturing your body and skin from the inside out. We dive into the myths about aging being purely genetic and explore the real factors that influence how your skin ages. From posture to emotional health, Yolanda explains how small, consistent lifestyle changes can make a big difference in how you look and feel.

Discover Yolanda’s NOPE Formula—Nourish, Oxygenate, Posture, and Exercise—and learn how these four simple steps can help you let youth find you naturally. Plus, practical tips for reversing signs of aging and boosting your confidence.

In this episode, you’ll learn:

Why aging is only 1% genetics and 99% in your control
How posture and emotional health impact your skin
The NOPE Formula for holistic skincare success

Don’t forget to download Yolanda’s free gift to begin your journey toward radiant, youthful skin! https://uyounger.yolandarusso.com

Safe Facial Rejuvenation

Tue, 23 Jul 2024 22:10:00 -0400

Let’s talk about the many options that you have at your disposal to reverse skin aging. Plastic surgery is one of them, fillers another but the safest is face care through a healthy lifestyle. My skin care line , BOC Beauty On Command Skin Care , is quick acting and in combination with face massage you can see results in just 2 weeks. That’s how powerful nutrition inside out is. To schedule an appointment with me to learn how to-please DM me on FB @yourfacestory

Facial Rejuvenation :Lymphatic System

Tue, 23 Jul 2024 21:46:27 -0400

Many visible signs of aging are a direct result of volume loss due to our lifestyle or just aging skin. Most of my skin care clients in their 50’s and 60’s look a decade younger simply because they nutrify their skin with my skin care products based on peptides and other nutrients that rebuild collagen-most abundant protein in our body.

Don’t Blame Your Genes for The Way You Age

Fri, 19 Jul 2024 01:29:38 -0400

In this episode, I'm highlighting a fascinating concept: we adopt habits from our loved ones, leading us to mirror them almost perfectly. It's not heredity that's responsible for those lines or the double chin. Let's explore how these inherited habits impact our skin aging and what we can do about it.

Your Face Story:Adult Acne Solutions

Mon, 15 Jul 2024 01:59:26 -0400

Let’s dive into a real story from the treatment room. Meet Alyssa, 35 who is frustrated with her monthly breakouts. I’ll be guiding her to discovering of the root cause of her issue and recommend solutions. I will also recommend my skin care products that will benefit her immediately.

Quick Tip from Skin Expert: How-To Erase Dark Circles

Sun, 14 Jul 2024 01:24:03 -0400

beauoutlet.com is where you can find my skin care products. In order to eliminate dark circles you need to stimulate the lymph under the eyes and flush it out. Let me describe the process in this episode. Master this simply process and love your eyes again!

Self Care and Your Well-Being

Tue, 20 Jun 2023 04:38:05 -0400

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Christine Boev who is a health and fitness coach with a background in nursing and nutrition. Her passion is helping both men and women achieve personal excellence through the development of healthy habits. Through purposeful integration of science and compassion, Dr. Boev works with her clients to develop realistic goals with a corresponding roadmap to success.

How To Change Your Relationship With Food

Wed, 14 Jun 2023 16:55:05 -0400

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Simone Lovell who is I am a mother, food coach and mentor. Hello, I am Simone Lovell, I have been a health coach for over 20 years. I help keep mamas informed and healthy, transform from the inside out, and become the best version of themselves by giving them the tools and roadmap to achieve optimum health and fat loss. I teach my clients to eat the right food at the right time for the right reasons and empower them to make daily changes toward leading a healthier lifestyle.

Learn How To Feel Whole Again.

Tue, 09 May 2023 18:50:05 -0400

" Be Well. Live Longer" Welcome to What's Your Face Story Podcast. Sometimes live throws us a curveball and even the most optimistic person can get down and withdraw from life. The good news is that we are stronger than we let ourselves know, our body and mind has an innate ability to self repair and heal. I know this because of my history of long and painful journey with migraines . I was lucky to find great healers and people who believed that we can heal ourselves by simply letting go. I've learned how to destress by breath alone, how to move my body to restore the life energy force through tai chi and become more present avoiding the mind chatter. I've invited a special guest today Falyn Morningstar who through personal strife and no healing support from western-thinking practitioners to resolve digestive discomfort, insomnia, and emotional eating, was guided by the Universe to integrative and eastern modalities. The life changing lessons that came from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.” https://www.youtube.com/@falynmorningstar/videos

Help Your Body Heal Naturally

Wed, 26 Apr 2023 03:41:05 -0400

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. I've invited a special guest today Falyn Morningstar who is Through personal strife and no healing support from Falyn’s western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle and emotional eating, the Universe guided her to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself. Through diving even deeper into missing pieces in Falyn’s health such as sexual trauma, emotional shutdown, iron dysregulation and thyroid issues, she knows how frustrating and lonely it can be to constantly feel like there is something missing. Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the motto “Heal Together, Rise Together.”

How Menopausal Symptoms Contribute to Overall Dryness

Thu, 20 Apr 2023 03:41:05 -0400

" Beauty became overcomplicated" Welcome to What's Your Face Story Podcast. Hello! So many of my clients are complaining about the side effects of menopause. Vaginal Dryness, weight gain, brain fog, hot flashes and more in addition to skin losing its elasticity. Everything seems to travel "south". My special guest today, Kristin Mallon from FemGevity will help us with uncomfortable symptoms of menopause such as vaginal dryness, loss of libido, weight gain and other. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. https://www.femgevityhealth.com/about

What Ages Your Skin Prematurely

Sun, 05 Mar 2023 00:22:43 -0400

Did you know that excess sugar breaks down collagen and causes your skin to lose elasticity? The sun is just as damaging, please use sunscreen when UV Index is 3 or above. You can check your phone app to determine the number. Skin aging is inevitable but you don't want to volunteer to have it aged prematurely. What can you do? The first thing is you need to focus on increasing the level of antioxidants in your diet and then apply skin care products that are nutrient rich. Face massage is a perfect antidote to skin sagging and you can learn how-to from my course DIY YOUNGER YOU or I can design a plan for you after speaking with you over zoom Online Beauty Visit.

If You Can Eat It-You Can Apply It To Face

Tue, 21 Feb 2023 22:44:16 -0400

Did you know that you can nutrify your skin at the same time you are nutrifying your body? Scoop out some morning smoothie out of the cup and use it on the face as a delicious face mask. Yolanda Russo, creator of Beauty On Command Method helps a health conscious people take advantage of home remedies in their daily routines.

How To Practice Yoga When Your Joints Hurt

Wed, 08 Feb 2023 23:20:28 -0400

Yolanda Russo is speaking with Kathy White about her unique yoga practice to relieve join pain. There are many different versions of yoga practice and you should choose one that makes you feel flexible and relaxed when done.

What is Love

Wed, 01 Feb 2023 17:38:26 -0400

Yolanda Russo, skin care expert and wellbeing coach who offers Virtual Beauty Consultations is speaking with Kim Sorrelle, the love coach. In today's conversation we'll learn what love is and what isn't and how to recognize that beauty is not just the body and the face. Take the Free 14 Day Challenge to learn what she had discovered about the LOVE www.kimsorrelle.com. I'd love you to share your comments with all of us about the new found appreciation for love.

Hot Flashes, Weight Gain and Hormones

Wed, 25 Jan 2023 04:09:57 -0400

Yolanda Russo is speaking with Dr. Alexandra Swenson-Ridley about natural ways of dealing with premenopause and menopause.

Rosacea and Adult Acne: Learn How to Stop The Addiction To Sugar

Thu, 05 Jan 2023 21:30:51 -0400

Yolanda Russo, holistic skin care expert and founder of Beauty On Command Method is talking with Sue Thomas, nutritional therapist from UK, about the sugar and how it affects our body and our skin. Did you know that excess sugar in the liver is toxic? Not only that the liver can't function properly but our skin shows the signs of inflammation. Sue gives us very practical tips on how to plan our meals and when to avoid sugar in addition to recommendations when is the best time to eat some sugar if you really need it. For more tips about the skin you can join Yolanda @community.yolandarusso.com I recommend you take a 7 Day Challenge with Sue to find out how to cut the addiction to sugar: https://www.suethomaswellbeing.co.uk/

Improve Your Life and Become a Better Version of Yourself

Thu, 29 Dec 2022 19:05:35 -0400

Yolanda is chatting with Ulrika Karlsson, spiritual teacher. Yes, then the best recipe is to do your inner work. You need to face your shadows to transform your trauma to transform your inner darkness into more light. Each one of us has has karma. And this karma we are transmitting out into the collective consciousness. So as you and I, we all are contributing to this mess because our karma is not cleared. So we carry it with us in every second we carry with it throughout lifetimes. To clear the karma is like a reboot or reset for your soul. The Akashic Records are like Google for the soul.

BOC Insiders Chat

Thu, 22 Dec 2022 04:03:39 -0400

Irene Weinberg (www.ireneweinberg.com) has been receiving the skin care treatments and the home care training for the past 4 years. She is 74 but she looks 10 years younger. She shares that she no longer needs the fillers or botox to improve her looks. Here is what she says about working with Yolanda and the Beauty On Command Method.

Eliminate Negative Thinking and Become Abundant Again

Thu, 15 Dec 2022 19:54:43 -0400

Yolanda is chatting with the energy healer Carolina Ayala. In order for the World to change we need to change ourselves. How do we overcome the constant chatter in our brain and self-criticism? Carolina recommends that we practice patience and self-care. The Law of Karma will give you abundance of love if you begin loving yourself more. Find out how...

Why is Cultured Kombucha Good For You

Sun, 04 Dec 2022 04:17:14 -0400

Courtney Lorenz background in nutrition and culinary arts helped her develop a perfect cultured drink which is a mix of bacteria to help our microbiome.

Beauty On Command Skin Care

Sat, 03 Dec 2022 23:53:21 -0400

Yolanda Russo, holistic skin care expert and creator of Beauty On Command Skin Care line.

Reset Your Metabolism and Lose Weight Naturally

Tue, 29 Nov 2022 02:37:47 -0400

Andrea Nicholson is a holistic nutritionist who is on a journey to help people lose weight, feel stronger and become healthier in the process of self transformation. She shares her journey during which she has encounter many health challenges that led her to becoming a nutritionist.

A Natural Way to Healing Emotional Traumas

Mon, 28 Nov 2022 21:29:04 -0400

Yolanda is speaking with Amanda Kate, spiritual healer, kinesiologist, archetypal life coach and author of Divine.Messy.Human. Amanda Kate is a spiritual healer and kinesiologist who is helping people overcome emotional and physical traumas. She lives with her husband and two children in Australia while offering zoom one-on-one with clients al over the world. Connect with her at www.divinemessyhuman.com

How To Lose The Belly Fat

Thu, 17 Nov 2022 04:44:08 -0400

www.beautyoncommand.com Yolanda is speaking with Sheryl Carroll, the health coach. She shares many wonderful diet plans and helpful tips on instagram www.instagram.com/your_tiny_voice or schedule a one-on-one with her at www.ytvhealthcoaching.com.

Interview With The Founder Of Beauty On Command Method

Wed, 02 Nov 2022 22:03:47 -0400

I'm Irene Weinberg, https://ireneweinberg.com/ a podcaster and recipient of Yolanda's facial treatments and I've been doing it now for the past four years. I no longer need fillers or Botox. The Beauty On Command Method teaches me how to take care of my skin at home. What I love about the knowledge that you apply to the field of skincare Yolanda, is that you combine emotional health, physical health and beauty into one package that is beneficial for everything.

Puffy Eye Season Is Here

Fri, 23 Sep 2022 14:46:23 -0400

How does the airborne pollen affect the skin? For many people seasonal allergies begin with itchy eyes and runny nose in addition to dry, itchy and sometimes patchy skin. Since pollen particles float in the wind so well, they settle in your pores and create skin irritations. Here is the DIY Puffy Eyes Flush process https://community.yolandarusso.com/posts/27209748?utm_source=manual

How You Care For Yourself Matters

Sat, 10 Sep 2022 05:01:26 -0400

Nancy Stevens, the wellbeing and Self Care Coach, how do we cope with daily realities? Even if they come at us unexpectedly? Your family life, relationships, work, world issues, a mixture of all three communities so there's at any given time, because we're alive, life is gonna come at us and how we respond to that or if we were just pulled into that energy will show up literally on our face. www.nancystevenscoaching.com

Rebalance and Restore Your Inner Calm

Sat, 03 Sep 2022 01:27:21 -0400

Today's guest, Leah Skurdal an author Seeking Serenity: How to Find Your Inner Calm and Joy and an intuitive energy guide is speaking with Yolanda about easy ways to reset and rebalance inner self.

Are You Truly Living

Sun, 28 Aug 2022 02:54:09 -0400

Many people think that they're truly living when they're on vacation or when they get the promotion or when something juicy is going on. But life isn't just happening when something's happening. Life is the everyday moments. It's how you go through your day. It's your experience of it. It's how you operate. It's your routines.

Double Chin Can Be Avoided

Thu, 25 Aug 2022 01:17:29 -0400

If you can exercise your body and get toned why not to exercise your face? You can look more radiant and tighten the neck muscles just as well.

Finding The Path To Happiness Again

Sun, 14 Aug 2022 23:19:15 -0400

Yolanda Russo is chatting with Diane Lang, positive psychology coach. https://dianelang.org/about-me/

DIY Dark Circle Flush Method

Wed, 16 Mar 2022 03:00:00 -0400

All it takes is 30 seconds twice a day and your under eye area can look younger again. Yolanda Russo. holistic skin care expert at Speranzi Facial Spa, Verona New Jersey USA explains.

Your Face Story: Let's Talk To A Health Coach

Fri, 13 Nov 2020 04:00:00 -0400

How do you deal with acne naturally? Traditional Chinese medicine and Ayurvedic medicine has known this for centuries and only now the Western medicine is becoming more open to the fact that stress and anxiety affects the gut as a result our skin.

How Negative Thoughts Create Wrinkles On Your Face and Your Mind

Wed, 21 Oct 2020 01:00:00 -0400

Are you noticing a wrinkle between your eyebrows? Yolanda is speaking with Jacqueline Kane, pain specialist to uncover ways of taming stress. My favorite way of de-stressing is tapping. Jacqueline guides you through a short tapping session. If you are struggling with any pain or discomfort she wants to help you via Virtual Visit .

5 Surprising Ways To A Better Life and A Better World

Wed, 21 Oct 2020 00:00:00 -0400

In today's episode Yolanda Russo. skin care expert is speaking with Hemali Vora, reiki master and holistic physical therapist talk about 5 different ways of rebuilding self healing energy.

5 Key Tips On How to Avoid Maskne

Thu, 01 Oct 2020 03:00:00 -0400

www.speranzi.com As wearing an anti coronavirus mask became part of our daily routine with that it come another skin problem. Yolanda believes that beauty comes from the inside. Along side of eating healthy you need to find the right skin care products that can support the well-being of your skin. Yolanda Russo, skin care expert and creator of BOC and ZZB plant based skin care has a couple recommendation you can implement right away.

3 Ways To Meditate On-The-Go

Thu, 10 Sep 2020 00:00:00 -0400

Yolanda Russo, holistic skin care expert believes that you can change the way you look not only by following a great home care plan but by meditating and breathing deeply. Oxygen is life.

Freckles, Wrinkles and Natural Skin Care

Wed, 24 Jun 2020 18:00:00 -0400

How do we get wrinkles? Our body is held together by a glue-like substance, collagen and elastin, which allows the skin to return to its original shape quickly. Up until age of 25, our body supports us unconditionally as it produces the collagen and other nutrients at a steady pace awarding us with a forever radiant complexion.

Natural Solutions For Dark Circles

Sun, 19 Apr 2020 10:53:51 -0400

Your face is a resident to 50 muscles and 20 of them are expression muscles. The sole purpose of these muscles is to assist in expressing emotions. In order for those muscles to hold the face firm you need to use them. If you can't laugh right now, I understand, but you can probably watch a comedy and brighten your mood instead of news alerts about the coronavirus. According to science, the act of laughing or a simple smile can trigger a release of a happiness chemicals to instantly elevate your mood. As a result you may appear more radiant and more approachable.

Welcome to Your Face Story Podcast

Sat, 28 Mar 2020 20:49:04 -0400

Quarantine time is here! What to do? Let's do some inventory in our bathroom cabinet. So what do you do with those products? You don't want to throw them out so let's repurpose them. Any facial exfoliating product we can use on the top of the hands and the neck/chest area, body exfoliants you can use on the rest of the body and your feet.