Your Fitness Consult

Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!

Mon, 25 Aug 2025 07:00:00 -0400

Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast!

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Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out

Mon, 11 Aug 2025 09:00:00 -0400

Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy!

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Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements

Sat, 26 Jul 2025 02:45:00 -0400

Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t!

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Episode 5 Masterclass on Gut Health Part 1

Thu, 19 Jun 2025 03:00:00 -0400

Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two !

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Use Science to help with Building Habits, not finding Motivation

Thu, 05 Jun 2025 05:00:00 -0400

Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation.

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Ep 3 Anxiety and the Fitness Journey

Thu, 29 May 2025 05:15:00 -0400

Welcome back to the Podcast! In this episode I speak about my own struggles with anxiety and how anxiety can affect the fitness journey.

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Perimenopause, PMS and Hunger

Thu, 29 May 2025 01:45:00 -0400

Welcome back to Your Fitness Consult! In this episode we discuss the normal menstrual cycle, hormone changes during perimenopause, why we are hungry during these times, and what can we do to help curb those hungry horrors!

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"Why am I so Hungry all the Time?"

Tue, 27 May 2025 09:00:00 -0400

Welcome to the first episode of Your Fitness Consult! In this episode we discuss hunger - the biological basis for hunger, how we can curb it and finally why it seems to be worse at night

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