Dr. Jennifer breaks down the powerful tools of hypnotherapy that she uses to help clients release trauma stored in the body: inner child healing, memory reconsolidation, and direct conversation with the "emotion" or energetic wound within the body. She explains why healing is like peeling an onion — sometimes one session is enough, but sometimes it takes ten — and why the most critical step is always identifying and releasing the root cause, not just managing symptoms.

The episode takes a profound turn when the pair explore the identity transformation required for lasting healing. "Who are you without your illness? Who are you without your trauma?" Dr. Jennifer asks — because until a person steps into their new identity, old patterns and pain tend to resurface.

Dr. Brad brings clinical depth to the conversation, explaining the devastating impact of narcissistic stress — one of the most damaging yet least discussed stressors in modern life — and how stress of all kinds (chemical, physical, relational, narcissistic) mathematically accumulates until the body's hormonal systems collapse.

Together they explore the often-overlooked differences in how men and women restore self-worth, the creative and relational nature of the feminine spirit, and how genuine intimacy and affirmation from a caring partner can seal healing in a way that no therapy alone can fully replicate.

This is an episode for anyone who has tried everything — supplements, surgery, therapy — and still feels stuck. The answer may not be in adding more treatments, but in going deeper to where the root truly lives.

KEY THEMES: Inner child work and memory reconsolidation in hypnotherapy | The "who are you without your illness" identity shift | Narcissistic stress and hormonal collapse | How men and women rebuild self-worth differently | The power of affirmation in clinical healing | Relational intimacy as a healing environment | Women as creators and relaters | Practical tools for whole-person healing

CONNECT WITH OUR GUESTS:

Dr. Brad Montagne — healthfullyu.com

Dr. Jennifer Schluter — mindyoursubconscious.com

New episodes every Monday and Thursday. Subscribe, share, and leave a review — it helps more people find the healing conversation they didn't know they needed.

Dr. Jennifer's doctoral dissertation focused on the emotional and ancestral root causes of endometriosis — and her findings are nothing short of revolutionary. In her research, 3 out of 5 women with endometriosis carried root causes that traced back not to their own lives, but to generations of women before them: grandmothers, great-grandmothers, and maternal ancestors who were silenced, violated, betrayed, or suppressed. This trauma, she discovered, is stored in the DNA and manifests physically in the womb.

Together, Dr. Brad and Dr. Jennifer bridge the gap between cutting-edge functional medicine and deep subconscious healing — revealing why treating the physical alone is rarely enough.

KEY TOPICS COVERED:

• The clinical anatomy of endometriosis and why it creates a hormonal and inflammatory "time bomb"

• How chronic stress hijacks your adrenal glands, strips your body of pregnenolone and DHEA, and starves your reproductive tissues of hormones

• The five emotional root-cause themes of endometriosis: motherhood, sexual trauma, creativity, feminine energy, and ancestral wounds

• How hypnotherapy can reach these buried root causes — and why three out of five cases traced back to ancestral trauma

• The spiritual and biblical framework for generational healing — and how it mirrors the findings of modern subconscious therapy

• Why endometriosis tissues have even been found in the wrist — and what this means for understanding this condition

• How to begin addressing root causes at ALL levels (physical, emotional, spiritual) for lasting healing

ABOUT YOUR HOSTS:

Dr. Brad Montagne is an integrative health practitioner with over four decades of experience helping patients uncover the root causes of chronic illness. Visit healthfullyu.com to learn more or schedule a consultation.

Dr. Jennifer Schluter is a certified hypnotherapist and spiritual healing PhD based in Zimbabwe, specializing in helping women heal the subconscious roots of physical and emotional pain. Visit mindyoursubconscious.com to learn more or book a session.

New episodes of the HealthfullyU Podcast drop every Monday and Thursday. Subscribe, leave a review, and share this episode with every woman in your life who deserves to finally understand why her body is hurting.

In this episode, functional wellness coach Dr. Brad walks you through the complete chain reaction — from chronic stress to gut breakdown, to arterial plaque, to heart attacks and strokes — and why cholesterol is actually your body's emergency repair system, not the cause of your problem.

You'll hear the real story of a patient in his early 40s whose blood pressure crashed from over 200 to 120/80 in under a week — no medication changes, just lifestyle intervention.

In this episode:

• The stress-sugar-fat-cholesterol chain explained simply

• How your gut lining drives heart disease

• What "foam cells" and arterial plaque actually are

• Why type 2 diabetes and heart disease share the same root cause

• Foundational diet principles that every long-lived culture shares

• What to do in a cardiovascular emergency

Our Website : https://healthfullyu.com

If this helped you, share it with someone who's been told their cholesterol is too high — they need to hear this.

Chronic illness, mental health, broken healthcare, short doctor visits, and root cause care discussed with Brian Sachetta.

You can reach out to:

Dr Brad: www.healthfullyu.com

Brian Sachetta: www.getoutofyourhead.com

The conversation also covers bad incentives in healthcare, the limits of acute care, and why root cause thinking matters. If you are looking for a deeper look at anxiety help, depression help, gut health, or chronic illness, this episode is for you.

You can reach out to:

Dr Brad : www.healthfullyu.com

Brian Sachetta : www.getoutofyourhead.com

The conversation also covers epigenetics, the HPA axis, adrenal stress, folate, and synthetic vitamins, plus Brian’s view that anxiety and depression may share common pathways in brain energy and cellular function.

You can reach out to:

Dr Brad: www.healthfullyu.com

Brian Sachetta: www.getoutofyourhead.com

In this episode, Dr. Brad continues the conversation with Megan Gaul about emotional eating, cooking skills, sustainable weight loss, and the habits that help people keep weight off long term. They discuss how childhood patterns and stress can drive comfort eating, why cooking at home changes your relationship with food, and why small habit changes matter more than perfection.

Megan also shares how she rebuilt her confidence in the kitchen, how she learned to enjoy food without overeating, and how gentle tracking, movement, and better food choices helped her maintain a major weight loss.

If you struggle with emotional eating, food guilt, or regaining weight after losing it, this conversation gives a practical way forward.

1. Visit healthfullyu.com to consult with Dr. Brad
2. Visit partakemealplanning.com to contact with Megan Haul

The discussion also covers meal prep, cooking at home, gluten free living, celiac disease, and building sustainable habits that support real change.

If you struggle with overeating, stress eating, or starting over with weight loss, this episode gives a practical way forward.

1. Visit healthfullyu.com to consult with Dr. Brad
2. Visit partakemealplanning.com to contact with Megan Haul

In this episode, Dr Brad Montegna breaks down the real root causes of erectile dysfunction, low testosterone, and declining sexual health, and it has nothing to do with age alone.

You will learn:

1. Why chronic stress destroys testosterone and sexual performance
2. The hidden link between hormones, adrenal fatigue, and libido
3. How lifestyle choices directly impact sexual health
4. The truth about nitric oxide, blood flow, and performance
5. Why modern food, toxins, and habits are silently damaging men’s health

This episode connects the dots between:

stress, hormones, gut health, and sexual function in a way most doctors never explain.

If you are struggling with:

1. Low energy
2. Poor performance
3. Hormonal imbalance
4. Chronic fatigue
5. Relationship stress

This episode will open your eyes.

🎧 Listen now and understand what’s really happening inside your body.

They told her it was MS, the MRI showed white matter changes, but the real causes were toxic mold, multiple tick borne infections, and chemical exposures. In this final clinical session, Dr Brad and Dr Deb go deeper into neurological misdiagnosis, how to investigate cause instead of treating labels, and simple lifestyle substitutions that help rebuild the brain. You will hear how she rejected the finality of a diagnosis, learned protocols that support gray matter regeneration, and why clinicians who listen are the most powerful tool for recovery. This episode is clinical, hopeful, and practical. Subscribe to get part two recaps and future recovery guides.

What you will get from this episode, quick bullets

• A real patient story about an MS label that led to a root cause investigation

• How toxic mold, tick borne diseases, and chemicals present as neurological problems

• Why pharmaceuticals usually slow progression but do not always resolve cause

• Practical questions and lifestyle swaps that help start brain recovery

• A clinician perspective on trust, faith, and carrying patients through hard work

Dr Deb Muth is a nurse practitioner and naturopath who specializes in complex chronic and neurological cases, combining functional testing, lifestyle medicine, and clinical empathy to help women recover where conventional care failed.

Contact:

Dr Brad: healthfullyu.com

Dr Deb: serenityhealthcarecenter.com

Millions of women feel ignored by providers, given labels not answers. In this second raw conversation Dr Deb Muth and Dr Brad dig into why the doctor patient relationship fails women, how generational health and belief systems shape outcomes, and what practical steps you can use to be heard and start real recovery. You will hear why short clinical visits miss the story, why the story is the roadmap to healing, and one question you can ask to shift the conversation from diagnosis to causation. This is part two of a three part series, subscribe so you do not miss the next episode.

What you will get from this episode, quick bullets

• Why six minute medicine fails, and what to say instead

• How patient stories and timelines reveal root causes

• Why maternal and generational health matters for future children

• Practical language you can use in the clinic today to be taken seriously

Dr Deb Muth is a nurse practitioner and naturopath who helps women recover from complex chronic conditions. She brings personal experience of fibromyalgia, practical lifestyle recovery, and decades of clinical care for women who have been dismissed by conventional providers.

Contact:

Dr Brad: Healthfullyu.com

Dr Deb: serenityhealthcarecenter.com

What you will get from this episode

• Real patient stories that make this relatable

• Why traditional medical training misses root causes

• Practical language to use to get providers to listen

• A hopeful roadmap toward recovery using lifestyle, testing, and empathy

Dr Deb Muth is a nurse practitioner and naturopath who helps women recover from complex chronic conditions, especially those dismissed by conventional providers. Her story includes a fibromyalgia diagnosis, rapid improvement with lifestyle medicine, and decades of seeing the systems that fail women.

Visit Healthfullyu.com to meet Dr Brad Montagne

serenityhealthcarecenter.com for Dr Deb Muth

In this episode of Your Health Reclaimed, Dr. Brad sits down with Frederick Hahn, a professional trainer and creator of the revolutionary SlowBurn Training method. Together, they explore the science behind this time-efficient workout, its benefits for metabolic health, and how it can normalize hormones while minimizing joint strain. Whether you’re looking to lose weight, improve your fitness, or simply understand the role of nutrition and resistance training in overall health, this episode is packed with actionable insights and expert advice.

Key Takeaways:

1. Why Slow Burn Training is the most efficient way to build strength and burn fat.
2. The critical role of insulin management in weight loss and metabolic health.
3. How refined carbohydrates and sugars impact your body and what to eat instead.
4. The importance of resistance training for hormone regulation and injury prevention.
5. Why recovery and micro loading are essential for sustainable fitness progress.

Timestamped Highlights:

1. [00:09] Introduction to the episode and the concept of SlowBurn Training.
2. [02:54] The impact of nutrition and insulin on weight loss and body composition.
3. [09:58] Frederick Hahn explains the principles of SlowBurn Training and its benefits.
4. [13:30] How resistance training normalizes hormones and supports overall health.
5. [18:17] The importance of microloading and recovery for long-term strength gains.

Call to Action:

Enjoyed this episode? Don’t forget to subscribe to Your Health Reclaimed for more expert insights on health and wellness. Share this episode with friends and leave a review to help us reach more listeners! For more information, visit healthfullyu.com.

or connect with Frederick Hahn at:

1. Website: slowburnpersonaltraining.com
2. Instagram: @Slowburnpersonaltraining | @FredrickHahn

In this episode of Your Health Reclaimed, Dr. Brad sits down with Frederick Hahn, founder of SlowBurn Personal Training Studios and co-author of The Slow Burn Fitness Revolution. Together, they explore the science behind SlowBurn training, debunk common fat loss myths, and discuss the critical role of diet and hormones in achieving your fitness goals.

Frederick shares his expertise on building muscle, improving bone density, and why safety and efficiency should be at the core of any fitness program. Whether you’re a fitness enthusiast or just starting your health journey, this episode is packed with actionable insights to help you reclaim your health.

Key Takeaways:

1. Why exercise alone won’t burn fat and what actually works.
2. The science behind SlowBurn training and its benefits for muscle and bone health.
3. How diet and hormones play a critical role in fat loss.
4. Practical tips for safe and efficient strength training.
5. Debunking the “calories in, calories out” myth.

Timestamped Outline:

1. [00:00] - Welcome to Your Health Reclaimed with Dr. Brad.
2. [00:48] - Meet Frederick Hahn: Founder of SlowBurn Personal Training Studios.
3. [02:11] - What is SlowBurn training? Safety, efficiency, and results.
4. [04:55] - The truth about fat loss: Exercise vs. diet.
5. [07:08] - Why you can’t “walk away the pounds.”
6. [10:22] - The role of hormones in fat storage and weight loss.
7. [14:43] - Animal vs. plant-based diets: Nutritional insights.
8. [18:26] - Practical tips for balanced eating and fitness.
9. [22:53] - Why low-carb diets are key to fat loss.
10. [23:19] - Closing thoughts and teaser for the next episode.

Rate and review the podcast on Apple Podcasts or Spotify—it helps us reach more listeners like you!

Subscribe so you never miss an episode.

Visit healthfullyu.com for exclusive resources and insights mentioned in this episode.

SlowBurn training

Frederick Hahn fitness

fat loss myths

safe strength training

low-carb diet benefits

resistance training for beginners

building muscle safely

hormonal balance and weight loss

fitness podcast 2026

HealthfullyU podcast

In this episode, Nan shares her powerful turning point after 30 years of struggling with food: the problem isn't what you eat, but why. We dive deep into the emotional triggers—like stress, loneliness, and boredom—that lead to binge eating. You'll learn why restricting calories and relying on willpower often backfires, and how shifting your focus from being "furious" to "curious" can unlock lasting food freedom. Dr. Brad also discusses the hidden dangers in our food supply and why understanding food quality is critical for hormonal balance and overall health.

This discussion provides a holistic roadmap to stop seeing food as the enemy and start addressing the root cause of your eating habits.

In this episode, you’ll learn:

1. Why fad diets like Keto, Paleo, and calorie counting are not sustainable.
2. The pivotal mindset shift from focusing on what you eat to why you eat.
3. How to become a "detective" of your own emotional triggers.
4. A powerful final message: be curious, not furious with yourself, to break the cycle.

Connect with Us:

1. Dr. Brad: Visit healthfullyu.com for more holistic health insights.
2. Nan Saysana: Find coaching and support at MiloBingeFix.com.

If you found value in this episode, please subscribe and leave us a review on Apple Podcasts or Spotify

Nan shares her powerful personal story of battling a 30-year cycle of binge eating and reveals the pivotal realization that changed everything: willpower isn't the answer. Together, Dr. Brad and Nan explore why restrictive diets often fail and how suppressing emotions can lead to unhealthy food habits.

This conversation goes beyond standard nutrition advice. You’ll discover holistic strategies to manage your emotions, shift your mindset, and heal your relationship with food naturally. Whether you are struggling with food addiction or simply want to improve your holistic wellness, this episode offers the practical lifestyle guidance you need to find true food freedom.

In this episode, you’ll learn:

1. Why willpower is a trap when it comes to binge eating recovery.
2. How to identify and manage the emotional triggers behind your cravings.
3. The difference between European and American food quality and its impact on your health.
4. Actionable holistic steps to stop overeating and reclaim your peace of mind.

Connect with Us:

1. Dr. Brad: Visit healthfullyu.com for more holistic health insights.
2. Nan Saysana: Find coaching and support at MiloBingeFix.com.

If you found value in this episode, please subscribe and leave us a review on Apple Podcasts or Spotify!

#BingeEatingRecovery

#EmotionalEating

#HolisticWellness

#FoodFreedom

#StopBingeEating

#IntuitiveEating

#NanSaysana

#DrBrad

#HealthfullyU

#WellnessPodcast

#MindfulEating

#FoodAddiction

#HealYourRelationshipWithFood

#HolisticHealth

#BingeEatingSupport

In part two of this eye-opening conversation, Dr. Brad and Serena Teddy expose the hidden dangers in our modern food supply—from processed meats to invisible toxins—and explain why the gut is the absolute hardest organ in the body to heal.

They also explore a deeply emotional success story: a young woman with severe Lyme disease, told by traditional doctors she would never have children, who completely reversed her symptoms and is now pregnant with her third child. If you have ever been told your condition is permanent, this episode will change how you view your body's ability to heal.

🎧 In this episode:

1. 00:00 - Challenging the Medical "Standard of Care"
2. 05:14 - The "Impossible" Pregnancy: Reversing Severe Lyme Disease
3. 11:29 - The Physical Power of Healing Emotional Trauma
4. 14:53 - The Truth About Peptides & Protein Assembly
5. 20:44 - Toxic Foods: Are Everyday Meals Destroying Your Gut?
6. 23:12 - Why the 1-Cell-Thick Gut Wall is so Vulnerable

🔗 Connect with Dr. Brad & the Practice:

1. Explore holistic wellness modalities: www.healthfullyu.com
2. Instagram: @healthfullyu
3. E-mail: drbradandlisa@healthfullyu.com

🔗 Connect with Serena Teddy:

1. Website: www.steddyhealth.com
2. Instagram: @steddyhealth
3. E-mail: hello@steddyhealth.com

In this episode of Health Reclaimed, Dr. Brad sits down with functional medicine practitioner Serena Teddy to explore the hidden roots of chronic illness, Lyme disease, and autoimmunity. Serena shares how she successfully reversed her severe Lupus diagnosis by doing deep nervous system work during the peak of the 2020 pandemic.

Dr. Brad also challenges mainstream physiology, revealing why your liver is NOT your primary detox organ and explaining the shocking 2-hour timeline that connects a "leaky gut" directly to a "leaky brain."

🎧 In this episode, we cover:

1. 00:00 - Introduction & The Spiritual Roots of Creation
2. 01:17 - Serena’s Story: A Devastating Lupus Diagnosis at 20
3. 03:10 - Why Medical Textbooks Ignore the Root Cause of Disease
4. 04:35 - The Missing Link: Healing the Nervous System to Get Off Medication
5. 09:33 - The Simple Truth About Autoimmunity & Inflammation
6. 11:40 - The Detox Myth: Why Your Liver ISN’T the Main Detox Organ
7. 14:21 - How Leaky Gut Actually Starts
8. 19:44 - The Enteric Nervous System & The Gut-Brain Axis
9. 22:15 - Leaky Gut = Leaky Brain: The Shocking 2-Hour Connection

🔗 Connect with Dr. Brad & the Practice:

1. Explore holistic wellness modalities: www.healthfullyu.com
2. Instagram: @healthfullyu
3. E-mail: drbradandlisa@healthfullyu.com

🔗 Connect with Serena Teddy:

1. Website: www.steddyhealth.com
2. Instagram: @steddyhealth
3. E-mail: hello@steddyhealth.com

Who this episode is for

Patients frustrated with rushed care, clinicians feeling overwhelmed, and anyone who wants to understand the human side of medicine.

If this episode helped you please follow the show, rate it on Apple Podcasts or follow on Spotify, and share it with someone who needs to hear this conversation.

Website: https://healthfullyu.com

Email: drbradandlisa@healthfullyu.com

Instagram: https://www.instagram.com/healthfullyu

Guest Instagram: https://www.instagram.com/drsafoorazaka

Which part of modern medicine do you think needs to change first, and why? Tell us on Instagram or leave a voice message, we may feature it in the next episode.

#WhyDoctorsAreBurntOut #DoctorBurnout #ResidencyLife #PhysicianWellbeing #HumanCenteredCare #YourHealthReclaimed #FrontlineStories #WorkLifeBalance

What you will hear in this episode

1. The real reason she chose aesthetics over traditional hospital work
2. Why six minute visits fail patients, and what patient centered care looks like instead
3. How aesthetic medicine still demands serious medical expertise, anatomy, and judgement
4. Practical insights into consultations, injectables, lasers, and regenerative tools like PRP
5. Emotional and cultural threads, from training in Pakistan to practicing in the United States

This episode is for patients tired of rushed care, for clinicians thinking about a change, and for anyone curious about the human side of medicine.

Listen, subscribe, and if you enjoyed this conversation please rate and review the show on Apple Podcasts or follow on Spotify.

Share this episode with a friend who believes healthcare should be more human.

Episode Highlights with Timestamps

00:00 Intro and episode theme

03:18 Why anatomy matters in aesthetics

12:43 Transition from Kaiser to private practice

16:26 Why leaving insurance gave clinical freedom

18:37 Consultation style, 15 to 30 minute visits

20:36 Faith, trust, and patient belief in healing

22:48 Closing thoughts, human side of doctoring

Connect With the Show

🌐 Website: https://healthfullyu.com

📧 Email: drbradandlisa@healthfullyu.com

📸 Instagram: https://www.instagram.com/healthfullyu

Your Health Reclaimed explores the root causes of chronic illness and challenges the modern healthcare system by bringing forward conversations that prioritize truth, connection, and real healing.

About Today’s Guest, Dr Safoora Zaka

📸 Instagram: https://www.instagram.com/drsafoorazaka

📧 Email: drzaka@yahoo.com

Website: drzaka.com

Dr Safoora Zaka is a board-certified internal medicine physician with expertise in palliative care, obesity medicine, and aesthetic medicine. She brings a deeply human, anatomy-driven approach to patient care, focusing on connection, trust, and individualized treatment.

If this episode resonated with you, follow the podcast, leave a review on Apple Podcasts, and share this episode with someone who believes healthcare should be human again.

#AestheticMedicine

#HealthcareReform

#DoctorPodcast

#PatientCare

#PhysicianJourney

#MedicalFreedom

#WomenInMedicine

#YourHealthReclaimed

Brian Sachetta reveals:

1. 3 Questions NO ONE asks doctors (success rate, timeline, cost)
2. Insurance destroyed medicine: Doctors reduced to technicians
3. Hospital cafeterias = most unhealthy food (published research)
4. 40% of top studies FRAUDULENT (JAMA admits it)
5. YouTube PhDs: Information overload without foundation = chaos

You can't see your own blind spots. That's why coaching works.

They discuss:

1. Bio-individuality: Same diet fails different people
2. Nervous system dysregulation from stress + poor nutrition
3. Why history-taking (not pills) finds root causes
4. Medical system's acute care bias (great for broken legs, terrible for chronic disease)

-------------------

00:00 The Power Dynamics in Healthcare

03:19 The Need for Comprehensive Care

07:54 Personal Health Journeys and Self-Discovery

12:02 The Importance of Perspective in Health

-------------------

The system profits from your sickness. Get the right questions.

WATCH PART 1-3 for the complete system breakdown!

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Brian Sachetta:

🌐 Website: getoutofyourhead.com/about

📲 Instagram: www.instagram.com/getoutofyourhead

📲 Facebook: www.facebook.com/getoutofyourheadbooks

#HealthcareFail #ChronicIllness #MedicalSystem #HealthfullyU #DrBrad #MentalHealthTruth #BigPharma #PatientRights #RootCause #ChronicDiseaseAwareness #FunctionalMedicine #BioIndividuality #AdrenalFatigue #MedicalCorruption #HealthCoaching #NervousSystemHealth

#HolisticHealing #PatientAdvocacy #WellnessTruth #SickCare #6MinuteDoctorVisits

#InsuranceDestroyedHealthcare #HospitalFoodPoison #YouTubePhDs #MedicalSchoolFail

#ChronicIllnessWarrior #HealthSystemExposed #AskYourDoctor #BiohackingHealth #RealHealthcare

Disclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care.

By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Brian Sachetta reveals:

1. Evolutionary Mismatch: Our brains evolved for hunter-gatherer life, not ultra-processed food
2. Incentive Corruption: Pharma profits from sick care, not health
3. Medical Education Failure: ZERO training on chronic illness (75% of patients)
4. Hospital Cafeteria Truth: Most unhealthy food in America
5. RFK Jr's Warning: Subsidized crops = most dangerous foods

The system wants you sick. Your gut microbes know the truth.

They expose:

1. How glyphosate destroys detox pathways
2. Why medical schools ignore nutrition (Pepsi funds dietitians!)
3. Chronic care vs. acute care deception
4. 40% of top research studies have fraudulent "spin"

Stop eating subsidized poison. Reclaim your brain.

-------------------

00:00 The Influence of Corporate Interests on Health

05:58 Chronic Illness and the Need for Root Cause Analysis

10:26 The Profit Motive in Healthcare

16:19 Ethics and the Healthcare System

22:55 Personal Health Journeys and Self-Discovery

-------------------

Tag a friend eating "healthy" processed food!

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Brian Sachetta:

🌐 Website: getoutofyourhead.com/about

📲 Instagram: www.instagram.com/getoutofyourhead

📲 Facebook: www.facebook.com/getoutofyourheadbooks

#BigFood #FoodIndustry #ChronicIllness #MentalHealth #GutHealth #HealthfullyU #DrBrad #RealFood #AnxietyRelief #BigPharmaExposed #Glyphosate #RoundupTruth #EvolutionaryMismatch #AdrenalHealth #HolisticHealth #FunctionalMedicine #NutritionTruth #MedicalCorruption #ChronicDisease #GutBrainConnection #SubsidizedPoison #HospitalFood #MedicalSchoolFail #PepsiDietitian #RFKJrFood #UltraProcessedFood #BigAgLies #EvoPsych #IncentiveCorruption #SickCareSystem

Disclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care.

By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Discover why:

1. 1% dehydration = dementia symptoms
2. Adrenal burnout creates panic attacks
3. Gut health determines your anxiety levels
4. Ketosis reduces brain energy by 25%
5. Synthetic vitamins in "enriched" foods make you WORSE
6. MTHFR gene mutations block folate processing
7. Your brain runs on nutrition. Starve it, suffer anxiety.
8. 
   

They break down:

1. Chris Palmer's mitochondrial theory (all psych disorders = energy failure)
2. How cortisol hijacks sex hormones (explains emotional instability)
3. Epigenetics: Genes load the gun, diet pulls the trigger
4. Why standard American diet + synthetic vitamins = mental health crisis

Stop treating symptoms. Fix the metabolic chaos causing your anxiety and depression.

-------------------

00:00 Introducing Brian Sachetta

08:52 Exploring Mitochondrial and Metabolic Disorders

14:20 The Impact of Modern Lifestyle on Mental Well-being

17:26 The Dangers of Processed Foods and Nutritional Deficiencies

21:30 The Evolutionary Mismatch and Its Consequences

-------------------

Share if you've experienced brain fog from poor nutrition!

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Brian Sachetta:

🌐 Website: getoutofyourhead.com/about

📲 Instagram: www.instagram.com/getoutofyourhead

📲 Facebook: www.facebook.com/getoutofyourheadbooks

#MentalHealth #AnxietyRelief #DepressionHelp #BrainHealth #NutritionForMentalHealth #HealthfullyU #DrBrad #MetabolicHealth #GutBrainAxis #MentalWellness #MitochondrialHealth #Epigenetics #AdrenalFatigue #MTHFR #ChronicIllness #RootCauseMedicine #HolisticMentalHealth #FunctionalMedicine #BrainFog #AnxietyHacks

Disclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care.

By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Watch as Dr. Brad uncovers:

Remote hypnosis: How Anca communicates with your subconscious via Zoom (95% of your mind!)

Neuroplasticity in action: Rewiring neural pathways during sessions

Remote energy transmission: Pendulums + frequencies heal through headphones (bone conduction!)

Healing beds & chairs: Custom vibration for fascia, sciatica, anxiety

Generational trauma release: One session breaks family patterns forever

Why affirmations alone fail (but open the door to deep work)

Key Insight: "We're ready when we're ready + safe hands = miracles happen." Anca's

pure-heart approach creates trust that unlocks subconscious healing.

For: Lyme patients, chronic pain sufferers, trauma survivors, anyone stuck in generational patterns.

-------------------

00:00 Personal Growth Through Challenges

03:36 Building a Better World Through Healing

06:51 Understanding Hypnosis and the Subconscious Mind

08:39 Remote Healing: Connecting Energetically

15:16 Curiosity and Awareness in Healing

18:38 Taking the First Step Towards Healing

-------------------

Watch your reality transform. No homework. Just results.

If Part 1 helped you, Part 2 changed everything. Share with someone ready to heal.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Anca Uni:

🌐 Website: www.ancauni.com

📲 Instagram: www.instagram.com/anca.uni

📲 Facebook: www.facebook.com/uni.mist.3

📲 Linkedin: www.linkedin.com/in/anca-uni-b-msc-msc-cissp-pmp-34aba22b2

▶️ YouTube: www.youtube.com/@AncaUni

#SubconsciousHealing #RemoteHealing #Neuroplasticity #GenerationalHealing #MusicMedicine #TraumaRelease #ChronicPainRelief #HealthfullyU #DrBrad #SoundTherapy #HypnosisHealing #QuantumHealing #EnergyMedicine #SubconsciousMind #HealingFrequencies #VibrationalMedicine #FasciaHealing #SomaticHealing #RootCauseHealing #ConsciousnessShift #RemoteHypnosis #HealingThroughMusic #BreakGenerationalTrauma #ChronicIllnessRecovery #AnxietyHealingTools #LymeDiseaseHealing #AutoimmuneRecovery #SoundHealingJourney #SubconsciousReprogramming #TransformYourReality

Disclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care.

By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

Anca Uni, trauma expert and healing innovator, reveals Music Medicine, using specific frequencies to target organs, emotions, and subconscious trauma.

This breakthrough combines:

Healing frequencies embedded in classical/meditation music

Vibrational therapy for sciatica, anxiety, and pain

Subconscious mind reprogramming (non-invasive, remote)

Quantum energy healing (Reiki + bioenergetics)

Neuroscience-backed results without side effects

Why it works: Every organ and emotion vibrates at a specific frequency. Anca's method

targets them directly, bypassing conscious resistance.

Discover:

How her computer science background led to building a healing vibration bed

Why classical music + bass frequencies heal the nervous system and fascia

Remote healing: How she works on clients while they sleep

The "60,000 foot view" for intuitive healing

Why narcissists can't do this work (compassion required)

Perfect for: Chronic pain, anxiety, trauma, autoimmune issues, Lyme disease, anyone

tired of traditional treatments.

-------------------

00:00 Introducing Anca Uni

05:03 Anca's Journey to Healing

13:23 The Power of Diverse Healing Modalities

21:53 Personal Growth Through Challenges

25:44 The Power of Compassion and Trust

-------------------

Experience healing you can feel. No needles, no pills, no talking required.

Transform your health through sound. Share with someone who needs gentle healing.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Anca Uni:

🌐 Website: www.ancauni.com

📲 Instagram: www.instagram.com/anca.uni

📲 Facebook: www.facebook.com/uni.mist.3

📲 Linkedin: www.linkedin.com/in/anca-uni-b-msc-msc-cissp-pmp-34aba22b2

▶️ YouTube: www.youtube.com/@AncaUni

#SoundHealing #FrequencyHealing #ChronicIllness #TraumaHealing #MusicMedicine #EnergyHealing #HealthfullyU #DrBrad #HolisticHealth #FunctionalMedicine #VibrationalHealing #Bioenergetics #QuantumHealing #ReikiHealing #SubconsciousHealing #ChronicPainRelief #SciaticaRelief #AnxietyHealing #LymeDisease #AutoimmuneHealing #HealingFrequencies #MusicTherapy #SoundBath #SolfeggioFrequencies #528Hz #RootCauseHealing #NonInvasiveHealing #RemoteHealing #ConsciousnessHealing #MindBodyHealing

Disclaimer: I hold a doctoral degree in chiropractic; however, I am not currently licensed as a chiropractor and do not provide chiropractic care or any services regulated as the practice of chiropractic under applicable state law. All client services offered through this practice—including but not limited to bio-energy techniques, holistic wellness modalities, educational consultations, lifestyle guidance, and any other non-medical or non-chiropractic methods—are not chiropractic treatments, do not involve the diagnosis or treatment of any medical or musculoskeletal conditions, and are not intended as a substitute for licensed medical or chiropractic care.

By receiving services, you acknowledge and understand that these modalities are strictly non-chiropractic, non-medical, and complementary in nature, and that no chiropractic adjustments, manipulations, or regulated therapeutic interventions are being performed. You are encouraged to seek the advice of a licensed healthcare provider for any medical or chiropractic concerns.

In this eye-opening continuation with Dr. Victor Dedaj, Dr. Brad reveals the soil depletion crisis that began 90+ years ago and continues destroying your health today.

The shocking truth:

1. Soil is depleted of 150+ critical minerals, yet we only use 3 (NPK fertilizers)
2. Calcium deficiency alone is linked to ~150 diseases (from heart disease to cancer)
3. You cannot "eat your way" to health anymore, supplementation is NON-NEGOTIABLE
4. Modern wheat bread spikes blood sugar HIGHER than table sugar (glycemic index: 100+ vs. 65)
5. Organic junk food is still junk food, "organic canola oil" is still a toxin
6. The FDA announces FDA inspections in advance, they know when it's coming

The Calcium-Magnesium Lie:

Most people are severely deficient in BOTH. But here's what matters:

1. You need BOTH minerals, they work as a team (calcium contracts, magnesium relaxes)
2. The optimal ratio is 1.7:1 to 2.6:1 (calcium to magnesium)
3. Most supplements are dangerously imbalanced
4. It's not what you take, it's what you ABSORB

The Real Solution:

1. Stop eating processed foods (especially modern wheat)
2. Eat cruciferous greens, legumes, and whole foods
3. Take the RIGHT mineral-based supplements in the RIGHT ratios
4. Minerals FIRST, then vitamins (vitamins don't work without minerals)
5. Be patient, health improvement takes 90-120 days

This isn't optional. Your health depends on it.

-------------------

00:00 Organic Foods vs. Junk Food

06:02 The Importance of Minerals in Nutrition

14:58 The Role of Trace Minerals in Health

22:19 Understanding Starches and Sugars

27:12 Empowering Yourself in Health Decisions

-------------------

Watch the full two-part series and discover why conventional medicine keeps you sick by ignoring soil depletion, mineral ratios, and root causes.

Your body will thank you for this knowledge.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Victor Dejad:

📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH

#NutrientDeficiency #CalciumMagnesium #SoilDepletion #MineralHealth #HealthfullyU #DrBrad #OrganicIsntEnough #RealNutrition #FoodMythsExposed #WellnessWarrior #SupplementationStrategy #WholeFoodsPlant #BloodSugarControl #GlycemicIndex #MicronutrientDeficiency #NutritionFacts #HealthOptimization #BioavailabilityMatters #RootCauseMedicine #FunctionalNutrition #ModernWheatDisease #MineralDeficiencyEpidemic #SoilDepleted #SupplementWisely #NutrientDenseFood #HealthySupplements #OptimalHealth #PreventChronicDisease #NutritionScience #MineralsMatter

What you need to know:

1. Glyphosate destroys your gut wall and kills beneficial bacteria (your immune system)
2. This triggers fatty liver disease (40 years ago only alcoholics got it, now most Americans have it)
3. Ultra-processed foods contain 1200+ hidden names for corn and sugar, you have NO IDEA what you're eating
4. Your detox organs (liver, gut, kidneys) are overwhelmed and failing
5. Medications mask symptoms instead of addressing the root cause
6. Doctors see 80-100 patients per day and don't have time to actually help you

This isn't conspiracy theory. This is science that the pharmaceutical industry doesn't want you to know.

-------------------

00:00 Introducing Dr. Victor Dejad

04:47 Impact of Ultra-Processed Foods

09:20 Understanding Detoxification and Gut Health

15:00 The Role of Medications in Health

19:26 Navigating Misinformation in Health

24:42 Holistic Health Evaluations

29:59 The Reality of Organic Farming Practices

-------------------

Watch how a holistic health evaluation reveals what's actually destroying your health.

If you have chronic illness, digestive problems, brain fog, weight gain, or autoimmune disease, this explains why conventional medicine can't help you.

Dr. Victor's functional medicine approach fixes the ROOT CAUSE, not just symptoms.

Part 2 coming next: The complete protocol to heal your gut and reverse chronic disease.

Don't just treat symptoms. Heal the root cause.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Victor Dejad:

📲 Facebook: www.facebook.com/victorpdedaj/?locale=tl_PH

#FunctionalMedicine #ChronicDisease #GutHealth #HealthfullyU #DrBrad #RootCauseMedicine #DrVictorDedaj #NaturopathicMedicine #HolisticHealth #AlternativeMedicine#Glyphosate #GMO #FoodToxins #LeakyGut #FattyLiverDisease #MicrobiomeHealth #DetoxYourBody #HealthAwareness #NutritionMatters #DigestiveHealth#FoodIndustrySecrets #WhatTheyDontWantYouToKnow #HealthyGutHealthyLife #ChronicIllnessRecovery #NaturalHealing #PreventativeMedicine #RegenerativeMedicine #BiohackingHealth #AutoimmuneRecovery #RealHealthTalk

In this eye-opening continuation, Pauline Ryeland explains the somatic sex therapy techniques that disconnect your head from your genitals (literally), rewire your nervous system, and restore sexual function that medications can't fix.

Discover the shocking truth about:

1. Why porn isn't about sex, it's a dopamine/oxytocin addiction and disconnection Issue
2. The 4-6 session protocol that gets men and women connected from head → heart → genitals (neurological alignment)
3. Why pelvic floor muscle training changes EVERYTHING (for both men and women)
4. How gentle hand movements can flood your brain with healing chemicals while processing trauma
5. Real stories: Couples having their first satisfying intimate experience after 30 years of "birthday sex"
6. Why the lie you tell yourself about sex is more damaging than the physical dysfunction

The real problem: Your body is disconnected from your mind. And your mind is disconnected from pleasure.

Blue Zones data shows people in their 90s have sex 2-3 times per week (same as 30-year-olds in America). It's not age, it's disconnection, trauma, and broken beliefs.

If you're watching porn as a distraction instead of arousal, if you can't maintain an erection, or if sexual connection feels impossible, your nervous system needs a reset, not another medication.

Reconnect. Reclaim. Restore.

-------------------

00:00 Session Dynamics and Breakthroughs

05:20 Addressing Sexual Dysfunction

14:45 Sexual Energy as Life Force

19:39 Recognizing and Addressing Issues in Relationships

24:57 The Journey to Healing and Connection

-------------------

Pauline Ryeland's book: "Empowered Conscious Sexuality" on Amazon

Share this with anyone whose relationship is suffering from sexual disconnection.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Pauline Ryeland:

🌐 Website: paulineryeland.com

📲 Facebook: www.facebook.com/IntimacyWhisperer

📲 Instagram: www.instagram.com/intimacywhisperer

📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518

#SexualWellness #NervousSystemHealing #TraumaRecovery #IntimacyRecovery #SexTherapy #MentalHealth #RelationshipHealing #HealthfullyU #DrBrad #ErectileDysfunction #SomaticTherapy #BodyHealing #PelvicFloor #SexualHealth #TraumaHealing #BodyMindConnection #SexualTrauma #CouplesCounseling #HolisticHealth #SelfLove #NervousSystemReset #DisconnectionHealing #SexualEmpowerment #BodyAwarenessWork #SexualTraumaRecovery #IntimatePartnerCommunication #ReclaimYourBody #SexTherapyWorks #HealingJourney #WholesomeIntimacy

Pauline Ryeland, an Australian sexual wellness coach, reveals the shocking connection between childhood trauma, sexual dysfunction, and relationship collapse in chronic illness.

Learn the exact tool that removes the emotional charge of trauma in MINUTES, not months.

In this episode, discover:

1. Why 40-year-old women have NEVER had an orgasm (and how one belief change fixed it)
2. The Havening Technique: A neuroscience-backed trauma therapy that floods your brain with dopamine, oxytocin, and serotonin
3. How sexual energy BYPASSES hormonal issues (even during menopause)
4. The 5-7 session protocol that transforms sexual function permanently
5. Real stories: Panic attacks stopping in 7 days, marriages saved, libido returning instantly
6. Why belief systems control everything, including your ability to enjoy sex

The breakthrough: A woman who hadn't initiated sex in her ENTIRE 20-year marriage suddenly grabbed her husband and led him to the bedroom after ONE belief change session.

If chronic illness has stolen your intimate life from you and your partner, this conversation is crucial. Your body isn't broken. Your nervous system just needs to be reset.

Reclaim intimacy. Reclaim your relationship. Reclaim your health.

-------------------

00:00 Introduction to Chronic Illness and Breakthroughs

05:20 The Role of NLP in Healing

09:15 Understanding Trauma and Its Effects

15:38 Transformative Success Stories

21:25 Belief Changes and Their Impact

25:06 Session Dynamics and Breakthroughs

28:27 The Shift to Online Coaching

-------------------

Learn root cause solutions for chronic illness and intimacy

Share this with anyone whose relationship has suffered from chronic illness.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Pauline Ryeland:

🌐 Website: paulineryeland.com

📲 Facebook: www.facebook.com/IntimacyWhisperer

📲 Instagram: www.instagram.com/intimacywhisperer

📲Linkedin: https://www.linkedin.com/in/pauline-ryeland-54834518

#SexualHealth #ChronicIllness #IntimacyMatters #RelationshipHealing #TraumaRecovery #SexualWellness #HealthfullyU #DrBrad #WellnessCoach #MentalHealthMatters #SexualDysfunction #TraumaHealing #NerveSystemHealing #ChronicDiseaseRecovery #CouplesIntimacy #SexualTrauma #HolisticHealing #NLP #BodyHealing #RelationshipRecovery #SexualEmpowerment #HealingTrauma #IntimacyRecovery #ChronicPainRecovery #RelationshipTransformation #SelfLoveJourney #HealingJourney #NervousSystemReset #WholeBodies #ReclaimYourLife

In this episode, discover:

1. Why soil depletion means your food is 40% LESS nutritious than 50 years ago
2. The Roundup contamination problem (10 feet below surface) nobody's talking about
3. How to protect your business legacy through proper succession planning (trusts, not wills)
4. Why "trading quality for profits" destroys generational wealth
5. Building community, not just customers
6. The personal call strategy that shocks people (Charles calls EVERY customer)
7. Starting a business later in life (they were "quite a bit older" and it worked)
8. Making a difference without needing money (the real secret)

Most Family Businesses Don't Make It Past Generation 2

Only 13% of family businesses successfully transition to the third generation. Charles and Linda share the exact framework that keeps theirs alive: ethics over profits, community over transactions, and a clear succession plan.

They started "Passion for Kids" BEFORE the business. Their vitamins fund orphan care. And they're planning NOW to ensure their legacy doesn't end with them.

Why This Matters: If you're an entrepreneur, family business owner, or just building something meaningful, this conversation reveals the ONE thing most people miss about legacy.

Your business is your life's work. Protect it with a real succession plan.

Charles & Linda: Building businesses with a heartbeat

-------------------

00:00 Understanding Mineral Absorption and Plant Nutrition

01:14 Nutritional Depletion in Soil and Its Impact

04:00 Ethics vs. Economics in Health Products

05:36 The Importance of Compassion and Perspective

08:05 The Essence of Relationships and Sacrifice

10:00 The Value of Commitment in Relationships

10:45 Product Development and Customer Feedback

13:16 Legacy and Humility in Business

15:28 Building a Community and Family Connection

23:57 Encouragement to Make a Difference

-------------------

Share this with family business owners and entrepreneurs building for impact, not just income.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Charles And Linda Van Kessler:

🌐 Website: passion4healthvitamins.com

📲 Facebook: www.facebook.com/passion4lifevitamins

📲 Instagram: www.instagram.com/passion4healthliquidvitamins

▶️ YouTube: www.youtube.com/@passion4healthliquidvitamins/featured

#FamilyBusiness #LegacyPlanning #Succession #Entrepreneurship #HealthfullyU

#DrBrad #BusinessOwner #SmallBusiness #PurposeDriven

#SocialImpact#SuccessionPlanning #FamilyBusinessOwner #EntrepreneurStory

#MissionDriven #CommunityFirst #BusinessWithPurpose #GenerationalWealth

#BuildingLegacy #SocialEntrepreneur #ImpactBusiness#FamilyBusinessSuccession

#LegacyNotWills #TrustsVsWills #GenerationalTransfer #BusinessOwnerAdvice

#MakingADifference #EthicsInBusiness #QualityOverProfits #SoilHealth

#NutritionMatters

This inspiring episode reveals:

1. How childhood trauma shaped survival instinct into entrepreneurial drive
2. Why most supplements are wasted (only 20% absorption) the shocking truth about vitamin pills
3. The science of bioavailability: why your supplements might be ending up in the sewers
4. Building a $17-year-old clean-label certified supplement company from scratch
5. The power of prayer, resilience, and "never giving up"
6. Real talk on marriage communication with unspoken language
7. What longevity ACTUALLY means: quality of life, not just living longer

Quality Over Quantity

Charles doesn't just talk about longevity, he lives it. At 84, he's stronger, clearer, and more energized than most 60-year-olds. His secret? Understanding the ROOT of health isn't taking handfuls of pills you can't absorb. It's creating products that actually work.

Discover how trauma survivors can transform pain into purpose, and how this couple built a thriving business around REAL nutrition science, not marketing.

Your supplements might be failing you. This episode explains why and what to do about it.

Charles & Linda: Building better supplements through real science

-------------------

00:00 Charles' Early Life and Trauma

02:37 Survival on the Streets

05:30 Communication and Relationships

07:50 The Journey to Entrepreneurship

10:29 The Science of Nutrition

13:27 Quality of Life and Longevity

16:14 Raw Materials and Product Integrity

23:17 The Unique Role of a Doctor in Product Testing

24:51 Understanding Mineral Absorption and Plant Nutrition

26:00 Nutritional Depletion in Soil and Its Impact

-------------------

Share this with anyone struggling with supplements that don't work or seeking

inspiration on turning trauma into triumph.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Charles And Linda Van Kessler:

🌐 Website: passion4healthvitamins.com

📲 Facebook: www.facebook.com/passion4lifevitamins

📲 Instagram: www.instagram.com/passion4healthliquidvitamins

▶️ YouTube: www.youtube.com/@passion4healthliquidvitamins/featured

#TraumaRecovery #Longevity #HealthfullyU #DrBrad #EntrepreneurStory #Supplements

#NutritionScience #SupplementAbsorption #Bioavailability

#VitaminTruth#ResilienceStories #SurvivalStories #HealthInnovation #CleanLabel

#HealthyAging #BusinessSuccess #CoupleGoals #MindBodySpirit

#VitaminMisinformation #HealthEducation#LongevitySecrets #QualityOfLife

#TraumaHealing #SupplementsFacts #BioavailabilityMatters #HealthWisdom

#InspiringStories #RealHealth #ElderlyCare #SuccessAfterTrauma

When you restrict calories to 1200 per day, you're not on a diet, you're in starvation mode. Your body panics and stores EVERYTHING as fat. Even when you quit eating.

This episode reveals why every fad diet (Keto, Paleo, Carnivore) fails the same way, and why your emotional eating isn't a character flaw, it's your brain's survival mechanism.

What This Episode Covers:

1. How extreme calorie restriction triggers hormonal dysregulation (thyroid, reproductive hormones, leptin/ghrelin)
2. Why dieting loses 33 pounds of muscle but only 2 pounds of fat (the real tragedy)
3. The toxic oil industry secret: cottonseed oil in 90% of fried foods (and why it destroys hormones)
4. Why 1200 calories = starvation mode (and how your body responds)
5. The binge-restrict cycle: Why Monday diets fail by Wednesday
6. How fad diets like Keto kill people (the science is damning)
7. Why Paleo and Carnivore damage your health (pH imbalance, fiber deficiency, rectal fissures)
8. The emotional root behind 95% of overeating (it's NOT about cupcakes)
9. Why Mediterranean women have different health outcomes (clean olive oil + whole foods)
10. The "curiosity not fury" breakthrough that changes everything
11. How self-compassion REWIRES your brain for lasting change
12. The triggers: Boredom, stress, loneliness, anxiety (not hunger)
13. Why you can't outrun a bad diet: The hormonal truth

The Real Solution:

Stop treating the symptom (what you eat). Start addressing the root cause (why you eat). When you're bored, stressed, or lonely, that's when real change begins. Not with willpower. With curiosity.

This isn't about diet perfection. It's about emotional intelligence.

Nan transformed from a frustrated teacher struggling with food for 30 years to a life coach helping thousands break the diet cycle. Her message: Be curious, not furious with yourself.

Your hormones aren't broken. Your diet strategy is.

Work with a life coach specializing in food psychology: Nan Saysana coaching.

-------------------

00:00 The Impact of Food Quality on Health

04:09 Understanding Protein Sources and Nutritional Balance

07:02 The Dangers of Processed Foods and Herbicides

10:54 The Impact of Oils on Health

14:21 The Flaws of Popular Diets

20:13 Emotional Eating and Its Triggers

25:00 Cultivating Curiosity Over Self-Criticism

-------------------

Share this with someone stuck in the diet cycle. Real transformation starts with

understanding, not restriction.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Nan Saysana:

🌐 Website: www.milobingefix.com

📲 LinkedIn: linkedin.com/in/nan-saysana

📲 Instagram: www.instagram.com/nan.saysana.coaching/#

#WeightLoss #FadDietFails #EmotionalEating #HormonalHealth #HealthfullyU #DrBrad

#NutritionCoach #SustainableWeightLoss #MindfulEating

#HealthTransformation#CalorieRestriction #HormonalDysregulation #DietMyth

#BodyPositivity #SelfCompassion #RootCauseAnalysis #FoodPsychology

#BreakTheDietCycle #BingeEatingRecovery #IntuitiveEating#WhyDietsFail

#CuriosityNotFury #KetoKills #DietDestructsHormones #EstrogenHealth

#MetabolismMatters #SustainableChange #EmotionalIntelligence #NutritionTruth

#HealthCoaching

After 30 years of struggling with:

1. Binge eating and emotional eating cycles
2. Vegetarian diets, raw food diets, calorie counting, all failed
3. Starting days with "no more food" then ending in cake and chocolate
4. The shame spiral of willpower depletion

Nan discovered the ONE thing diets never address: Why you turn to food when stressed.

In this episode with Dr. Brad, Nan reveals:

1. The psychological shift from willpower to mindset (and why it works)
2. Why traditional diets are DESIGNED to fail
3. The comfort food trap: dopamine, cortisol, and stress response
4. How changing your THOUGHTS changes your eating habits
5. Her coaching method: From English teacher to food relationship expert

The Truth About Emotional Eating

It's not laziness. It's not a lack of discipline. When you're stressed, your brain releases cortisol and seeks serotonin. Food delivers that hit. Diets ignore this. Coaching addresses it.

This isn't about calorie counting or perfection. It's about rewiring how you THINK about food, stress, and yourself.

Stop fighting willpower. Start changing mindset.

-------------------

00:00 Nancy's Journey from Teaching to Coaching

05:22 The Role of Personal Experience in Teaching

10:57 The Importance of Meeting People Where They Are

16:38 Dieting Struggles and Emotional Eating

22:11 The Impact of Food Quality on Health

24:33 Understanding Protein Sources and Nutritional Balance

-------------------

Share this with someone stuck in the willpower trap. Real change starts with

understanding, not restriction.

👉 Break free from the diet cycle today

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Nan Saysana:

🌐 Website: www.milobingefix.com

📲 LinkedIn: linkedin.com/in/nan-saysana

📲 Instagram: www.instagram.com/nan.saysana.coaching/#

#WeightLoss #EmotionalEating #DietMyth #MindsetMatters #NutritionCoach

#HealthfullyU #DrBrad #IntuitiveEating #FoodRelationship

#WellnessJourney#BingeEating #StressEating #DietFails #HealthCoach

#MindBodyConnection #SelfCare #BreakTheDietCycle #HealthyMindset

#WillpowerMyth #EmotionalWellness#WhyDietsFail #FoodPsychology

#EatingHabitsChange #StressManagementTips #WeightLossCoach #NutritionTips

#HealthTransformation #MindsetCoach #HealYourRelationshipWithFood

#DietCultureSucks

What This Episode Reveals: 

• Why bowel function determines 80% of chronic disease outcomes (and nobody talks about it) 
• The 3-part digestive process that fails in modern medicine: Digestion → Assimilation → Elimination 
• Why supplements can't save you if your elimination is broken 
• How the microbiota in your colon decides whether toxins get excreted or recycled 
• The elimination frequency that correlates with zero gastrointestinal disease (hint: it's 3-5 times daily) 
• Why whole foods work synergistically—and isolated nutrients don't 
• The energy field in food (Kirlian photography proof) 
• Why a salad with dressing isn't healthy nutrition 
• How carnivore diet followers are breaking their bodies (and don't even know it) 
• The connection nobody makes: Your uterus location + colon health = cycle problems 
• Why adding 20 pounds during detox is the worst advice in wellness 
• The toxic burden stored in fat tissue (and why clean elimination matters first) 

The Real Fulcrum: 

Most people are walking around half-full of waste. No wonder they're sick. Your colon isn't a pit stop, it's mission control for your entire endocrine system, immune system, and metabolic health. 

40 Years of Naturopathic Wisdom 

Dr. Lynn Anderson isn't angry about missed connections. She's strategic. She'll teach you the basic nutritional science that conventional medicine abandoned decades ago: proper digestion, proper assimilation, and proper elimination aren't optional, they're non-negotiable. 

Your Health Starts in Your Gut. Everything Else Follows.

-------------------

00:00 Finding Balance in Chaos

03:32 Understanding Communication Beyond Words

05:58 The Science of Energy and Health

07:57 The Importance of Whole Foods

10:00 The Body as a Complex Machine

11:29 The Role of Breath in Health

13:41 The Significance of Proper Elimination

15:47 Detoxification and Its Misconceptions

19:34 Nutrition as Fuel for the Body

22:35 Transitioning to Teaching and Writing

-------------------

Share this with someone experiencing digestive issues, chronic disease, or 

"unexplained" health problems.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Lynn Anderson:

🌐 Website: www.doctorlynn.com

📲 Facebook: www.facebook.com/DrLynnAnderson

📲 Instagram: www.instagram.com/doctorlaa

▶️ YouTube: www.youtube.com/user/doctorlynn/feed 

#GutHealth #Microbiome #DigestiveHealth #FunctionalMedicine #HealthfullyU #DrBrad #Nutrition #ChronicDisease #NaturopathicMedicine #HolisticHealth #BowelHealth #Detoxification #ColonHealth #WholeFood #FoodIsMedicine #NutritionScience #WellnessEducation #GutHealing #Elimination #MicrobiomeBalance #ColonAsTheFulcrum #DoctorsMissThis #GutBrainAxis #EliminationMatters #WholeFoodsNotSupplements #DigestionAssimilationElimination #NutrientSynergy #MicrobiotaMatters #ToxinElimination #PreventiveMedicine

This conversation exposes: 

• Why your genes don't determine your fate (The epigenetics revolution) 
• The 40,000 ways each gene can express itself based on lifestyle 
• Why intuitive diagnosis was removed from medicine (and the damage it caused) 
• The three-component health model: Body, Mind & Soul—not just symptoms 
• Why practitioners who truly listen outperform those with PhDs 
• The partnership model: How real doctors empower patients instead of creating dependency 
• Why lifestyle is your most powerful medicine 
• The yoga-naturopathy connection for preventing chronic disease 

Your Body Speaks. But Do Doctors Listen? 

For decades, functional medicine practitioners have relied on intuition, observation, and genuine human connection skills that were systematized out of healthcare. Dr. Brad and Dr. Lynn break down why the best doctors watch for what you're NOT saying, observe your energy, and treat you as a whole person, not a diagnosis.

Modern medicine gives you pills. Real medicine gives you TOOLS. 

If you're tired of band-aid treatments and want to understand how lifestyle truly determines your genetic destiny this episode is essential. 

Learn from 40 years of naturopathic wisdom. 

Discover the power of lifestyle medicine and epigenetic health 

Share this with someone ready to take control of their health. 

-------------------

00:00 Introduction to Holistic Health Conversations

01:07 The Role of Naturopathy in Health

03:25 Education as a Tool for Health Empowerment

05:51 The Importance of Lifestyle in Health

08:41 Understanding Epigenetics and Health

10:05 The Value of Intuition in Healthcare

12:32 Navigating Misinformation in Health

14:28 The Power of Observation in Healing

-------------------

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Lynn Anderson:

🌐 Website: www.doctorlynn.com

📲 Facebook: www.facebook.com/DrLynnAnderson

📲 Instagram: www.instagram.com/doctorlaa

▶️ YouTube: www.youtube.com/user/doctorlynn/feed 

#NaturopathicMedicine #HolisticHealth #YogaTherapy #FunctionalMedicine #LifestyleMedicine #Epigenetics #HealthfullyU #DrBrad #MindBodySpirit #WellnessRevolution #GeneExpression #PreventativeMedicine #NaturoPath #IntuitiveHealing #YogaForHealth #HolisticHealing #HealthCoach #ChronicDiseaseRecovery #WellnessEducation #BodyMindSoul #IntuitiveNutrition #DoctorAsTeacher #EpigeneticsExplained #NaturalHealing #YogaWellness #LifestyleAsTheMedicine #HealYourBody #WholePerson #RealDoctoring #TransformativeHealth

The Secret They Don't Tell You About Personal Development: 

Most people quit on the first failure. They expect perfection. They set a goal, mess up, and think they're broken. But what if failure is actually the moment you become unstoppable? 

This episode reveals: 

• Why failure is the ONLY way to rewire your brain (neuroplasticity science) 
• The grace moment: Why self-compassion beats self-criticism for lasting change 
• How your childhood taught you to handle stress (and how to unlearn it) 
• The belief system trap: Why willpower fails without addressing beliefs 
• Why you're not broken, you're learning 
• The difference between a fixed mindset and a growth mindset 
• How speaking positively to yourself literally changes your immune system 
• The "bus stop analogy": How to observe your anxiety without getting stuck in it 

The Real Story: Michael grew up with a screaming, yelling father. At age 12, he got fired from his last job and realized he needed to change, not the world around him, but HIMSELF. He locked himself in a hotel room for 8 hours listening to Tony Robbins. That's when transformation started. 

But here's the truth: It took him 9 YEARS to fully rewire his stress response. And he STILL struggles sometimes. That's not failure, that's mastery in progress. 

Reframe Your Relationship with Failure: 

• Failure ≠ broken 
• Failure = feedback 
• Failure = your greatest teacher 

If you're stuck in perfectionism, beating yourself up for mistakes, or wondering why positive thinking isn't "working", this episode changes everything. 

Your belief system is literally controlling your health. Start rewiring it today.

Join thousands reclaiming their power through grace, not perfection.

-------------------

00:00 Letting Go in Meditation

02:12 The Journey to Self-Worth

04:44 Positive Self-Talk and Its Impact

07:56 The Power of Spoken Words

10:40 Belief Systems and Change

12:09 Learning to Deal with Stress

15:40 Grace and Time in Personal Development

19:31 Embracing Failure as a Learning Tool

25:45 The Non-Linear Path of Healing

-------------------

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Michael Esposito:

🌐 Website: michaelespositoinc.com

📲 Facebook: www.facebook.com/michaelespositoinc

📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en

▶️ YouTube: www.youtube.com/channel/UCnJEcROq-uxTycT28wN4PJw?view_as=subscriber 

#PersonalDevelopment #GrowthMindset #SelfImprovement #MentalHealth #SelfWorth #Resilience #HealthfullyU #DrBrad #Transformation #Mindset #FailureToSuccess #GraceAndHealing #BeliefSystems #SelfCompassion #LifeCoach #MentalWellness #JourneyToHealing #PersonalGrowth #EmotionalResilience #BreakTheCycle #LearningFromFailure #GrowthJourney #FixedMindsetVsGrowthMindset #SelfForgiveness #PositiveMindset #RewiringYourBrain #CheersYourself #OvercomingLimitingBeliefs #PersonalTransformation #HealingFromTrauma

The Truth About Chronic Illness:

Most doctors miss this: 75% of your immune system is in your gut. When chronic stress reduces blood flow to your gut lining, it atrophies and "leaks like a sieve." This dumps toxins into your bloodstream, overwhelming your immune system. 

This episode covers: 

• Why doing work that doesn't align with your purpose makes you chronically ill 
• The meditation practice that scared Michael more than any risk: facing yourself 
• How imposter syndrome (and burnout) literally dysregulate your hormones 
• The "bus stop meditation" technique for handling anxiety without getting stuck in it 
• How babies develop ADHD and anxiety IN THE WOMB from maternal stress 
• Why your gut microbiome is identical to your reproductive tract (and why this matters for your health) 
• The role of self-worth in immune function and healing 

The Science: Stress → Reduced gut blood flow → Leaky gut → Immune system 

overload → Chronic disease 

If you're constantly sick, tired, or fighting autoimmune issues, you might be working the 

wrong job for the wrong reasons. 

Listen as Michael shares his firing story and how recognizing his lack of self-worth became the first step to transformation. Then discover how meditation (not medication) can reset your nervous system and restore your health. 

Your health isn't just physical. It's spiritual, emotional, and psychological.

-------------------

00:00 Introduction to Chronic Illness and Personal Development

05:45 The Impact of Purpose on Health and Well-Being

08:33 Understanding the Connection Between Stress and Chronic Illness

11:27 The Role of Gut Health in Immune Function

14:23 The Development of Self-Worth and Personal Growth

17:11 Meditation as a Tool for Self-Reflection

20:16 Confronting Internal Challenges Through Meditation

29:41 The Non-Linear Path of Healing

-------------------

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Michael Esposito:

🌐 Website: michaelespositoinc.com

📲 Facebook: www.facebook.com/michaelespositoinc

📲 Instagram: www.instagram.com/michael.a.esposito/?hl=en

▶️ YouTube: www.youtube.com/channel/UCnJEcROq-uxTycT28wN4PJw?view_as=subscriber 

#WhyIAmSick #ChronicFatigueExplained #StressRelatedIllness #HealingFromBurnout #MeditationTechniques #GutBrainAxis #Cortisol #ImmuneSupportNatural #HealthyMindset #TraumaHealing #ChronicStress #LeakyGutSyndrome #NervousSystemHealing #PurposeDriven #SelfWorthJourney #MeditationForHealing #WorkLife Balance #HealthReclaimed #TransformationStory #RootCauseMedicine #ChronicIllness #AutoimmuneDisease #MentalHealth #StressManagement #MindBodyConnection #HealthfullyU #DrBrad #SelfWorth #Purpose #Wellness

In this transformative Episode 2 continuation, Joshua Shea reveals his powerful disclosure therapy process for rebuilding trust after pornography addiction and why every addiction (porn, food, gambling, video games) stems from the same root: lack of power and control in life.

🎯 What You'll Discover:

✅ Joshua's 12-session disclosure process: 6 individual + 6 couple sessions

✅ How to create non-emotional, objective question lists that don't attack

✅ Why Joshua pre-screens all answers before couple sessions

✅ Writing effective apologies (not "yeah, but" apologies)

✅ 40 out of 50 couples stay together using this method (80% success rate)

✅ Finding commonalities BEFORE addressing differences

✅ Why winning arguments destroys relationships

✅ All addiction = brain disease seeking power and control

✅ Why porn addicts often can't remember what they viewed 3 minutes ago

💡 Key Topics Covered:

● The 2-3 month disclosure process (vs 6-month therapist approach)

● Preparing both partners with questions and answers beforehand

● Why "you're both here" means you both want this to work

● Coaching for the real world vs. endless statistics

● Political divisions and the need to find common ground first

● Power and control as the core of all addictive behavior

● Why 12-year-olds turn to porn when other addictions aren't accessible

● Video games, gambling, cigarettes: all about control

● Addiction as symptom, not the problem itself

● Why porn users can't describe what they just watched

● Chemical storms in the brain drowning out stress and anxiety

● Cocaine addiction doesn't happen in the nose; porn doesn't happen between legs

● Getting identity from health conditions (parallel to addiction identity)

● Recovery vs. quitting: the critical difference

-------------------

00:00 - Introduction: Practical Conflict Resolution Tools

06:20 The Process of Healing

07:36 Broader Implications of Addiction

16:45 Power and Control in Addiction

23:14 Conclusion: Recovery Beyond Quitting

-------------------

🔑 Joshua's Disclosure Therapy Method:

Phase 1 (Sessions 1-6): Individual Work

● Betrayed partner writes "Impact Letter" describing effects

● Both partners develop question lists

● Joshua pre-screens all questions (removes attacking language)

● Offending partner answers questions to Joshua first

● Joshua catches lies, half-truths, BS before couple session

Phase 2 (Sessions 7-12): Couple Work

● No surprises: both partners prepared

● Joshua facilitates (not referees) the conversation

● Offending partner writes effective apology letter

● Create plan for moving forward

● Establish communication patterns

Success Rate: 40 out of 50 couples (80%) avoid divorce/breakup

💪 Power & Control Insights:

Why people become addicts:

● Can't control girlfriend/boyfriend availability

● Can't control work stress or deadlines

● Can't control family conflict

● BUT can control what's on the screen

● AND can control when to get chemical storm in brain

● RESULT: Temporary escape from powerlessness

Why 12-year-olds choose porn over other addictions:

● Can't buy alcohol at 12

● Can't get into casinos at 12

● Don't know where to find hard drugs at 12

● Can access unlimited porn to deal with trauma

● Creates chemical storm = anxiety relief

📊 Key Statistics:

● Average porn viewing: Can't remember content 3 minutes after finishing

● Body parts irrelevant: After 15 years, seen thousands, still need more

● Not about sex: It's about chemical delivery system

● Coping skills: Never developed because addiction "solved" everything

Universal Truth: Food addiction doesn't happen in stomach. Cocaine addiction doesn't happen in nose. Porn addiction doesn't happen between legs. All addiction happens in the brain.

👤 About Joshua Shea: 

12.5 years clean/sober after 24 years porn addiction and 22 years alcoholism. Certified disclosure specialist with 80% couple success rate. "Coach for the real world" who prioritizes practical recovery over endless brain science discussions

👨‍⚕️ About Dr. Brad Montagne:

Veteran functional medicine doctor exposing how addiction patterns parallel dysfunctional health-seeking behaviors, both involve power/control issues and coping mechanism failures that keep people trapped

📢 Join the Conversation:

What coping mechanisms have you substituted for real problem-solving? Comment below

Share this with someone who needs practical tools for resolving any relationship conflict or addiction pattern.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Joshua Shea:

🌐 Website: thatcorncoach.com

📲 Tiktok: www.tiktok.com/@that.corncoach 

#AddictionRecovery #PornAddiction #DisclosureTherapy #BetrayalTrauma #PowerAndControl #BrainDisease #YourHealthReclaimed

In this episode, Dr. Brad Montagne welcomes Joshua Shea, former porn addict and alcoholic turned recovery coach, who reveals the shocking statistics behind pornography addiction and why the lying hurts more than the addiction itself. 

🎯 What You'll Discover: 

✅ Why 25-35% of 20-year-old males now have erectile dysfunction (up from 2-5%) 

✅ The shocking truth: 1 in 3 female porn addicts act out physically (vs only 10-15% of men)

✅ How younger women are abandoning romance novels for hardcore visual pornography 

✅ Why betrayal of trust is worse than the addiction itself 

✅ The neurochemical trap: dopamine, oxytocin, and serotonin addiction cycles 

✅ How pornography mirrors dysfunctional health-seeking behaviors 

✅ The "Impact Letter" method for beginning healing conversations 

✅ Why disclosure specialists are critical for couple recovery 

💡 Key Topics Covered: 

● Joshua's 24-year porn addiction and 22-year alcoholism journey 

● 12.5 years clean and sober: what changed everything 

● Coaching porn addicts, betrayal trauma partners, and couples 

● The smartphone: "greatest porn computer ever created" 

● Generation Z having less sex than any generation since 1920s 

● Pornography as fiction, not documentary reality 

● How addiction rewires your brain through neuroplasticity 

● The three-part being: body, soul, spirit connection in sexuality 

● Lying patterns in addiction and relationship destruction 

● First steps in disclosure therapy: the impact letter

-------------------

00:00 Introduction to the Conversation on Addiction

02:18 Understanding Pornography Addiction

03:45 Role of a Disclosure Specialist

06:05 Gender Differences in Pornography Addiction

08:31 Impact of Pornography on Relationships

11:15 The Reality of Sexual Interaction

14:13 Addiction and Its Cycle

17:28 The Betrayal of Trust

21:06 Steps to Rebuild Trust

22:38 Conclusion: Recovery Beyond Quitting

-------------------

📊 Shocking Statistics Revealed: 

● Erectile dysfunction in 20-year-olds: 2-5% (30 years ago) → 25-35% (today) 

● Female porn addicts acting out physically: 33% (vs 10-15% of males) 

● Generation Z: Having less sex than any generation since the 1920s 

● Access issue: Every kid now has "the greatest porn computer ever created" 

(smartphone) 

🧠 Joshua's Three Client Types:

1. Porn addicts seeking freedom from chemical dependency

2. Betrayal trauma partners dealing with trust destruction

3. Couples working through disclosure and rebuilding trust 

Key Insight: Partners almost uniformly say "I could have helped them with their addiction if they would have told me about it, but they lied to me for so long." The lying creates deeper trauma than the addiction itself.

👤 About Joshua Shea: 

Former 24-year porn addict and 22-year alcoholic, now 12.5 years clean/sober. Recovery coach specializing in pornography addiction, betrayal trauma for partners, and certified disclosure specialist helping couples rebuild trust. Author, speaker, and advocate who fills the gap that didn't exist when he needed help.

👨‍⚕️ About Dr. Brad Montagne:

Veteran functional medicine doctor exposing how addictive patterns in pornography mirror dysfunctional health-seeking behaviors, both keep people trapped in systems that cannot deliver what they truly need.

📢 Join the Conversation:

How do addictive patterns mirror your health-seeking behaviors? Comment below! 

Share this with someone trapped in addiction or suffering from betrayal trauma.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Joshua Shea:

🌐 Website: thatcorncoach.com

📲 Tiktok: www.tiktok.com/@that.corncoach 

#PornAddiction #AddictionRecovery #BetrayalTrauma #RelationshipHealing #TrustIssues #ChronicIllness #YourHealthReclaimed

Brad and Dr. Laurel Mellin reveal the shocking brain mechanism linking stress, obesity, 

and chronic disease that doctors miss. 

Discover the amygdala circuit that's driving your: 

● Brain fog and cognitive decline 

● Uncontrollable weight gain 

● Chronic disease progression 

● Fatigue and mental exhaustion 

This isn't about willpower or discipline. Your brain has stress circuits that are literally 

preventing you from losing weight and healing. But there's a solution. 

Learn: 

● Why thinking your way out of chronic stress FAILS (the cognitive trap everyone 

falls into) 

● The ONE mechanism behind obesity, diabetes, and brain fog 

● How EBT targets the root cause (not just symptoms) 

● Why your body stores fat when you're in chronic stress 

● The emotional brain vs. the thinking brain, and why this matters 

If you have a chronic illness, autoimmune disease, or unexplained weight gain, you 

NEED to understand this. This is the paradigm shift healthcare is missing. 

Your brain holds the key to healing. Learn the tools today.

-------------------

00:00 - Demonstrating EBT in Action

01:19 - Understanding Unreasonable Expectations and Stress

02:57 - The Role of Emotional Brain in Healing

04:51 - Transforming Relationships Through Emotional Tools

07:14 - The Importance of Emotional Resilience in Relationships

10:50 - Reconnecting Through Emotional Brain and Intimacy

13:30 - Navigating Stress Levels and Emotional Tools

16:27 - Five Levels of Stress and Their Management

19:17 - Accessing Emotional Brain Training Resources

21:07 - Final Thoughts on Chronic Stress and Healing

-------------------

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Laurel Mellin

🌐 Website: laurelmellin.com 

📲 Instagram: www.instagram.com/drlaurelmellin/?hl=en 

📲 Facebook: www.facebook.com/ebtgroups 

📲 LinkedIn: www.linkedin.com/in/laurelmellin

#ChronicDisease #BrainFog #MentalHealth #WeightLoss #ChronicIllness 

#MentalWellness #HealthfullyU #DrBrad #HealthAwareness #WellnessHacks 

#AutoimmuneDisease #CognitiveHealth #StressManagement #HolisticHealth 

#BrainHealth #ChronicFatigue #MindBodyConnection #NeuroplasticityMatters 

#HealingJourney #RootCauseMedicine #BrainHealthHacks #UnexplainedWeightGain 

#ChronicDiseaseAwareness #MentalHealthMatters #FunctionalMedicine 

#WellnessCommunity #MindHealing #InvisibleIllness #HealthEducation 

#JourneyToHealing

breakthrough Emotional Brain Training (EBT) method with Dr. Laurel Mellin that's 

transforming relationships and marriages. 

Discover the 5 brain states that destroy intimacy and the simple emotional tools you 

can use TODAY to rewire stress into joy, in just 3-5 minutes. 

Learn why traditional therapy fails and why emotional brain tools work faster, plus: 

● The anger procedure that clears stress instantly 

● Why you can't think your way out of relationship problems 

● How couples use EBT to save their marriages 

● The exact tool for each stress level 

● Why sexual intimacy depends on being OUT of stress 

Stop feeling disconnected from your partner. Stop blaming yourself or them. The 

problem isn't your relationship, it's the stress circuits in your brain. 

This method is scientifically proven and doesn't require medication. 

-------------------

00:00 - Introduction to Emotional Brain Training

06:26 - The Role of the Amygdala in Stress Responses

08:42 - Processing Emotions with EBT

11:48 - The EBT Process Explained

14:40 - The Importance of Emotional Activation

17:24 - Resetting the Brain's Stress Response

20:29 - Demonstrating EBT in Action

22:43 - Final Thoughts on Chronic Stress and Healing

-------------------

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Laurel Mellin

🌐 Website: laurelmellin.com 

📲 Instagram: www.instagram.com/drlaurelmellin/?hl=en 

📲 Facebook: www.facebook.com/ebtgroups 

📲 LinkedIn: www.linkedin.com/in/laurelmellin  

#MentalHealth #MentalHealthMatters #Relationships #StressRelief #CoupleGoals 

#EmotionalWellness #MindfulnessMatters #MarriageAdvice #HealthfullyU #DrBrad 

#RelationshipHealing #BrainHealthHacks #EmotionalIntelligence 

#StressManagementTips #CouplesCounseling #MentalWellness #BreakTheStigma 

#HealingJourney #WellnessCoach #PersonalGrowth #MentalHealthAwareness 

#ItOkayToNotBeOkay #SelfCareMatters #YouAreNotAlone #FixYourRelationship 

#MarriageGoals #EmotionalBrainTraining #StopTheStigma #MindBodyConnection 

#WellnessWarrior

In Part 2 of this powerful series, Dr. Brad and mind-body mentor Alisha Kapani dive deep into the real cycle of depression, what keeps you stuck, and the moment that real healing finally takes root. Alisha shares openly about hitting rock bottom, resisting “quick fixes,” and how the mind-body approach gave her lasting transformation. If you’ve ever wondered why medication and therapy didn’t bring relief or why your healing feels like “nothing’s happening,” this episode will change your view forever.

🎯What You'll Discover:

✅ Why the “trigger” (relationship) isn’t the real root hidden wounds of abandonment and rejection

✅ How antidepressants and traditional therapy often miss the root cause, just “managing pain”

✅ The exponential curve of healing: how small steps and micro-shifts lead to massive change

✅ What it’s like when SSRIs don’t work and suicidal thoughts persist, why suppression is the real culprit

✅ The neuroscience: How allowing emotions to surface (instead of analyzing or suppressing) unlocks true healing

✅ Body-based healing: The mind-body mentor who changed everything for Alisha

✅ Permission to feel: Why healing means welcoming all emotions, not just trying to “fix” them

✅ Practical wisdom for anyone feeling stuck, hopeless, or frustrated on the healing path

💡Key Topics Covered:

● The DSM’s limits for healing (diagnosis ≠ recovery)

● How triggers point to the REAL root of pain

● Moving from “managing” to “transforming” emotional wounds

● The step-by-step journey to present-moment joy and internal radiance

● Scientific & energetic principles for mind-body healing (explained for engineers!)

● Rewriting emotional patterns, self-worth, and physical health

-------------------

00:00 – Recap: Relationship triggers, real root of Alisha’s depression

01:12 – Losing “even temporary joy”, why the breakup turned crisis into the doorway to healing

02:29 – The DSM and the limits of “management”

03:00 – SSRIs, trials, side-effects, why “nothing worked for me”

03:44 – Suicidal thoughts, abandonment wounds, and deep self-worth restoration

05:13 – When “fixing” fails, but compassion, curiosity and permission to feel heal

08:32 – The science and mindset shift behind exponential recovery

13:16 – From analysis to body intelligence, why learning to FEEL is the key

16:52 – Why her engineering mind both blocked and enabled true change

19:26 – Exponential healing in mind-body and emotional health

20:54 – How Alisha now radiates confidence and joy, real signs your healing journey works

21:00 – How you can work with Alisha

-------------------

Healing Wisdom to Remember:

● Depression is stuck/suppressed emotion seeking permission to leave

● Healing is non-linear, sometimes nothing-seeming, until the exponential shift

● Trust micro-shifts and any lightness; nurture them to expand exponentially

● Transformation comes when you welcome all your feelings, not just “fix” pain

👤 About Alisha Kapani:

Alisha’s depression, resistant to meds and years of therapy, finally ended when she embraced mind-body techniques, allowing herself full permission to feel, heal, and become a mentor to others on this journey.

👨‍⚕️ About Dr. Brad:

Veteran functional medicine guide and host of Your Health Reclaimed, leading conversations that expose the emotional and spiritual roots of chronic illness.

📢 Join the Conversation:

Have you ever felt stuck on your healing journey? What was your turning point? Comment below!

Share this episode with a friend or loved one who’s tried everything and needs new hope.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Jane Garnett

🌐 Website: www.alishakapani.com

📲 Instagram: www.instagram.com/alisha_kapani/?hl=en

📲 Facebook: www.facebook.com/ajkapani

📲 Youtube: www.youtube.com/c/alishakapani 

#DepressionHealing #EmotionalHealing #MindBodyMedicine #PermissionToFeel #RootCauseHealing #AlishaKapani #YourHealthReclaimed

Engineering to Mind-Body Healing

In this raw, revealing episode of Your Health Reclaimed, Dr. Brad Montagne welcomes

Alisha Kapani, a former chemical engineer turned mind-body mentor to share her powerful

story of overcoming years of depression. Alisha exposes how dysfunctional

relationships, family secrets, and emotional suppression fuel illness, and how healing

your root beliefs changes everything.

🎯 What You’ll Discover:

✅ How Alisha’s need to “not make him anxious” led to suppressing herself, and years

of depression

✅ Generational wounds: learning silence and denial from her parents’ own dysfunction

✅ Why Indian cultural shame and lack of self-worth can fuel unhealthy relationships

✅ The subtle toxicity of “attracting kind men” who carry the same fears and emotional

wounds

✅ The science: How adrenal burnout, stress, and suppressed emotion drive both

depression and physical illness

✅ Breaking patterns, why understanding masculine/feminine polarity and conscious

relationship skills are crucial

✅ How self-worth, devotion, and presence are the pillars of healthy relationships (not

just “love”!)

💡 Key Topics Covered:

● The journey from engineering to mind-body mentoring

● How hidden family shame and enabling behavior becomes your blueprint for love

● Why suppressed emotion always surfaces through symptoms

● Dynamics of healthy vs. unhealthy polarity in relationships

● The devastating impact of an absent or distant father on a daughter’s self-worth

● Healing as a practice: Books, mentors, self-study, and practicing with self-aware

partners

-------------------

00:00 – Alisha’s Introduction: From depression to healing

01:34 – How suppressing emotions in relationships leads to illness

05:13 – Family secrets, cultural silence, and self-worth

08:32 – Attracting respectful men… with the same wounds

10:27 – The true source of self-worth and father wounds

14:13 – Red flags for healthy vs. unhealthy relationships

17:25 – Masculine-feminine polarity & conscious partnership

20:34 – What real devotion, presence, and healing require

23:47 – Killing yourself to please others (and how to reclaim your voice)

24:10 – What’s next in Alisha’s journey

-------------------

🧭 Practical Self-Healing Tools:

● Notice when you suppress your needs/emotions for others’ comfort

● Learn your relationship patterns (read: The Queen’s Code, Love and Respect)

● Bring new relationships around healthy people for feedback

● Practice polarity, presence, and devotion—not just “trying to fix”

● Remember: only self-aware partners can co-create healthy love

👤 About Alisha Kapani:

Once a chemical engineer, Alisha’s battle with persistent depression and

medication-resistant acid reflux led her to discover, and teach the lasting power of

emotional root-cause healing. She now helps others reclaim their wellbeing by healing

their wounds at the source.

👨‍⚕️ About Dr. Brad:

Functional medicine doctor and host of Your Health Reclaimed, passionate about

exposing the relational and spiritual roots of chronic illness.

📢 Join the Conversation:

Have you ever lost yourself in a relationship? What helped you heal? Comment below!

Share this with a friend who’s struggling with unhealthy relationship patterns or chronic

depression.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Alisha Kapani

🌐 Website: www.alishakapani.com

📲 Instagram: www.instagram.com/alisha_kapani/?hl=en

📲 Facebook: www.facebook.com/ajkapani

📲 Youtube: www.youtube.com/c/alishakapani 

#DepressionRecovery #RelationshipHealing #MindBodyMedicine #SelfWorth

#EmotionalHealing #FatherWounds #MasculineFeminine #SuppressedEmotion

#FunctionalMedicine #YourHealthReclaimed #AlishaKapani #DrBrad

🎯 What You'll Discover:

✅ Why depressed clinicians keep patients sick (and how to avoid them)

✅ The connection between absent fathers and chronic illness vulnerability

✅ How EMDR transformed a porn star into a wellness advocate

✅ Dr. Brad's miraculous prayer healing of a woman in a coma

✅ Why 30 years of prison ministry reveals the power of transformed belief systems

✅ Building self-worth in broken children through mentorship

✅ Creating what you didn't receive: breaking generational dysfunction

✅ The biblical perspective on accessing God through Jesus' blood

💡 Key Topics Covered:

• Self-care for healers and avoiding burnout
• Intimacy, humility, and discovering the world through relationships
• The prostitution-to-marriage transformation through ministry
• Jane's documentary: healing a sex worker through EMDR rituals
• Father wounds as the root of vulnerability to predators
• Horse training as therapy for building youth confidence
• Dr. Brad's direct line to God and miraculous interventions
• Prayer healing: bringing a woman out of a coma in 20 minutes
• Meeting people in their actual life (not therapeutic offices)
• Integration of mental, physical, and spiritual health

-------------------

00:00 - Introduction: Continuing the Conversation

00:33 - Why Depressed Clinicians Keep You Sick

01:34 - Self-Care & Relaxation as Professional Responsibility

02:14 - Living with Strangers: Disconnection in Relationships

04:05 - The Privilege of Intimacy & Discovering Humility

05:11 - Transforming a Prostitute Through Ministry

07:02 - Jane's Documentary: Healing a Sex Worker Through EMDR

09:23 - Absent Fathers & Vulnerability to Predators

11:44 - Growing Up Without a Father Figure

13:10 - Horse Training as Youth Development Ministry

17:04 - Creating What You Didn't Receive

19:14 - Dr. Brad's Direct Line to God

20:37 - Biblical Access Through Jesus' Blood

22:15 - Miracle Story: Prayer Heals Woman in Coma

24:24 - Living by Faith, Not Prepared Scripts

27:06 - Meeting People Where They Actually Are

-------------------

🙏 Dr. Brad's Ministry Impact:

• 30+ years prison ministry (Eastern Europe, Russia, USA)
• Trained 80% of county's youth horse gamers
• Daughter performed bridleless speed racing at 13
• Countless miraculous prayer healings
• Transformed backgrounds "worse than inmates"
• Direct mentorship building self-worth in broken youth

📽 Jane's Sex Worker Transformation Documentary:

• Sex worker → Wellness professional
• Sugar daddy engagement → Marriage to poet
• Porn star → Living on faith in Guatemala
• Key Insight: 75% of children with believing fathers maintain faith vs. 25% with believing mothers only, revealing the critical role of father figures in preventing chronic illness vulnerability.

👤 About Jane Garnett:

Oxford-educated marriage and family therapist who combines EMDR, somatic work, and shamanic practices to heal trauma. Currently producing a documentary about transforming a sex worker's life through body-centered healing rituals

👨‍⚕ About Dr. Brad Montegna:

Veteran functional medicine doctor with 30+ years of prison ministry, horse training background, and a direct relationship with God that produces miraculous healings. Specializes in exposing spiritual roots of chronic illness

📢 Join the Conversation:

How has your spiritual journey impacted your healing? Comment below

Share this with someone who needs to understand the spiritual dimension of chronic illness recovery.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Jane Garnett

🌐 Website: www.jane-garnett.com

📲 Instagram: www.instagram.com/thebananajane

#ChronicIllness #LymeDisease #FaithHealing #EMDR #MiraculousHealing #TraumaRecovery #PrisonMinistry #SpiritualHealing #YourHealthReclaimed

In this transformative Episode of Your Health Reclaimed, Dr. Brad Montagne welcomes Jane Garnett, Oxford-educated marriage and family therapist, who reveals why conventional therapy fails chronic illness patients and what breakthrough modalities actually create lasting healing.

🎯 What You'll Discover:

✅ Why 80% of therapy clients just want emotional holding (not healing)

✅ How childhood dysfunction becomes normalized and traps you in chronic illness

✅ The power of attachment-focused EMDR for accessing inner child trauma

✅ Why traditional therapy ignores the body (and keeps you sick)

✅ Simple appreciation practices that rewire your brain in 5 minutes

✅ Cleansing rituals therapists use to release client energy

✅ How meeting clients "in their life" reveals hidden dysfunction

💡 Key Topics Covered:

• Traditional psychotherapy's disembodied approach
• Trauma, attachment, and somatic healing modalities
• Shamanic practices, plant medicine, and EMDR integration
• Inner child work as the portal for deep healing
• Normalizing dysfunction across generations
• Creating new neural pathways through intention
• The importance of goodness and appreciation in healing
• Spa rituals and water ceremonies for energetic cleansing
• Authentic connection in clinical practice

-------------------

00:00 - Introduction: Meeting Jane Garnett

01:11 - Traditional Therapy's Limitations

03:46 - The "Paid Sob Session" Problem

06:14 - Meeting Clients in Their Real Lives

09:27 - Chronic Pain, Inflammation & Inherited Belief Systems

11:17 - Inner Child as Portal for Deep Healing

13:50 - Normalizing Dysfunction Across Generations

15:15 - The Power of Goodness & Appreciation

17:31 - Simple Appreciation Exercise (7 Things Method)

21:05 - Spa Time & Self-Worth Reclamation

24:06 - Peak Experiences & Sensory Awakening

26:15 - Cleansing Rituals for Practitioners

-------------------

🧘 Jane's Morning Appreciation Practice:

Instead of jumping into your to-do list, list 7 things you appreciate

• The sheets you're lying in
• Light coming through the window
• A show that made you laugh
• Your neighbor's dog not barking
• The ability to breathe freely
• Clean water to drink
• Any small genuine thing

This rewires your brain into appreciation frequency and opens up healing pathways.

🛁 Energetic Cleansing Tools Jane Uses:

• Palo Santo smoke cleansing between clients
• Rose water for auric field refreshing
• Intentional water rituals (showers, baths, handwashing)
• Setting intentions while bathing to release stress

👤 About Jane Garnett:

Oxford-educated marriage and family therapist who bridges traditional psychotherapy with shamanic practices, plant medicine, psychedelics, somatic work, and attachment-focused EMDR. Jane specializes in trauma healing through mind-body integration, rejecting the "weekly sob session" model of conventional therapy

👨‍⚕ About Dr. Brad Montagne:

Veteran functional medicine doctor exposing how dysfunctional healthcare relationships mirror cult dynamics, keeping chronic illness patients trapped in systems that cannot deliver healing

📢 Join the Conversation:

What belief systems from childhood are keeping you stuck? Comment below

Share this with someone trapped in traditional therapy who needs to know there are better options.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Jane Garnett

🌐 Website: www.jane-garnett.com

📲 Instagram: www.instagram.com/thebananajane

#ChronicIllness #LymeDisease #TraumaHealing #EMDR #TherapyAlternatives #InnerChildHealing #MindBodyConnection #FunctionalMedicine #YourHealthReclaimed

🎯 What You'll Discover:

✅ Why grounding (earthing) is the #1 remedy for inflammation and chronic disease

✅ The science of biophotons and electromagnetic health in your body

✅ How sun gazing activates "junk DNA" and expands consciousness

✅ Why sunscreen increases skin cancer risk by 7x (not the sun itself)

✅ The biblical origins of plant medicine from the Book of Enoch

✅ How sprouts contain 400x more nutrients than mature plants

✅ Why disconnection from nature is the root cause of Western disease

💡 Key Topics Covered:

• Australia's authoritarian COVID response and loss of freedom
• Healthcare as a propaganda system (like cult manipulation)
• The power of natural light vs. artificial EMF exposure
• Einstein's E=MC² and what it means for your body's energy
• Growing personalized plant medicine with intention
• Curlian photography revealing your body's electromagnetic field
• How indigenous cultures avoid chronic disease through earth connection

-------------------

• 00:00 The Importance of Connection to Nature
• 01:48 Plant Medicine and Nutrient Density
• 04:22 The Power of Sunlight and Natural Foods
• 07:02 Returning to Nature for Health
• 09:40 The Science Behind Light and Health
• 12:35 The Dangers of Disconnection from Nature
• 15:34 Final Thoughts on Healing and Connection

-------------------

👤 About Isabella Young:

Cult survivor, healing advocate, and truth-seeker who escaped a messianic cult after 8 years. Now helping others recognize manipulation and reclaim their freedom through self-love and belief system transformation.

📢 Join the Movement:

Are you ready to disconnect from medical propaganda and reconnect with nature's healing power? Comment "NATURE" below

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Isabella Young:

▶️ YouTube: www.youtube.com/@feelingbetternaturally.nature

🌐 Website: feelingbetternaturally.love

🌐 Substack : feelingbetternaturally.substack.com

🎯 What You'll Discover:

✅ How narcissistic systems exploit empathetic people

✅ The connection between limiting beliefs and chronic illness

✅ Why examining your belief systems is the first step to healing

✅ How government, media, and medical systems use propaganda to control you

✅ Practical strategies for breaking free from codependency patterns

✅ The power of self-love in healing from trauma and chronic conditions

💡 Key Topics Covered:

• Recognizing narcissistic patterns before you're trapped
• Understanding codependency vs. narcissistic personality disorder
• How belief systems keep you stuck in failing healthcare systems
• The truth about mainstream media and propaganda
• Breaking free from perception deception

-------------------

• 00:00 Understanding Belief Systems and Chronic Illness
• 02:47 Isabella's Journey: From Cult to Healing
• 05:22 Recognizing Narcissism and Cult Dynamics
• 08:01 The Impact of Codependency and Self-Love
• 10:39 The Role of Nature in Healing
• 13:35 The Connection Between Light and Health
• 16:17 Examining Belief Systems for Healing
• 18:42 The Influence of Propaganda on Perception
• 21:25 The Importance of Connection to Nature
• 23:45 Final Thoughts on Healing and Connection

-------------------

👤 About Isabella Young:

Cult survivor, healing advocate, and truth-seeker who escaped a messianic cult after 8 years. Now helping others recognize manipulation and reclaim their freedom through self-love and belief system transformation.

📢 Join the Conversation:

Are your beliefs keeping you trapped? Comment below with your biggest takeaway!

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Isabella Young:

▶️ YouTube: www.youtube.com/@feelingbetternaturally.nature

🌐 Website: feelingbetternaturally.love

🌐 Substack : feelingbetternaturally.substack.com

Key Takeaways

• Gut integrity first: The gut renews quickly, but persistent inflammation, leaky gut, and microbial imbalance make it the hardest organ system to truly heal. You must calm immunity, restore microvilli, and re-establish healthy flora, in the right order.
• Probiotics aren’t a silver bullet: Crowding out “bad bugs” requires the right anti-microbial support plus flora that can actually colonize. Quality matters more than marketing.
• Testing with integrity: Lab tests define symptoms, not roots. Muscle testing can be powerful when done without bias and paired with sound physiology and cross-checks.
• Personalization over protocols: No single cookbook plan works. Therapeutics should change as the body changes.
• Foundations drive outcomes: Food intolerances, detox capacity (gut wall, colon wall, microbiome, liver), and stress all determine whether anything else works.
• Faith and discernment: A lifestyle of prayer, fasting, and careful listening helps clinicians and patients surface the “hidden data” that drives better decisions.
• Quality over convenience: Product sourcing and manufacturing shortcuts show up as poor clinical results. Choose integrity, even if it costs more.

-------------------

• 00:00 – Opening & Welcome
• 03:36 – The Problem with Most Probiotics
• 07:10 – The Integrity of Muscle Testing
• 16:31 – Lessons in Stewardship and Quality
• 20:00 – The Circle of Life: From Dust to Life Again
• 25:48 – The Hydration Debate
• 29:52 – Sinkholes, Soil, and Staying Grounded
• 31:18 – Closing Reflections

-------------------

✨ Lasting gut healing isn’t about the trendiest protocol or the newest bottle, it is about sequence, integrity, and listening. Restore the terrain, support real detox pathways, choose quality inputs, and keep testing your assumptions. When you do, the body shows you the next right step.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Lewis Meline:

📲 Instagram: www.instagram.com/drmichaelhaley/

📲 Facebook: www.facebook.com/profile.php?id=100076023496956#

▶️ YouTube: www.youtube.com/channel/UCKMNjTzI8h9PuKZrlSwPAXQ

🌐 Website: drhaley.com/

Key Takeaways

• Your body speaks before you do. Changes in skin color, eyes, posture, and energy can signal what is happening internally, long before labs arrive, according to Dr. Brad and Dr. Haley.
• Listening is a clinical superpower. Asking “What do you think is going on” and then truly listening often reveals the next right step.
• Muscle testing, as used by some clinicians, is a way to probe stress on systems. Dr. Brad explains his view that it helps assess functional integrity and guide targeted care.
• Bias blocks clarity. Preloaded beliefs can skew testing, decisions, and outcomes. Curiosity and humility clear the channel.
• Patterns matter. Clusters of similar cases can hint at broader stressors, not just “I slept wrong.”
• Root cause first. Whether gut dysfunction, toxicity, or unresolved stress, real change happens when the source is addressed, not just the symptom.
• Faith and physiology can coexist. Both guests talk about discernment, conscience, and the inner “knowing” that helps patients tune into what their bodies need.

-------------------

• 00:00 Welcome and framing, why this conversation will roam, how lived practice teaches beyond school.
• 01:57 Reading the body, why skin and eyes can reflect internal status, clearing a potential misunderstanding about “skin color.”
• 05:39 Two clinic lessons, gut massage for bowel motility, the art of taking a history, ask and listen.
• 10:47 From physics to physiology, a lay explanation of energy, matter, and why he believes testing can detect stress in systems.
• 16:34 How bias can distort findings, the need for intellectual honesty in practice.
• 23:33 Technique is not everything, a story about SI joint adjusting and seeing what actually helps.
• 30:37 Wrap up, the invitation to keep listening to what the body is trying to say.

-------------------

✨ Your body is not your enemy, it is your messenger. When you slow down, notice the signals, and ask better questions, you can uncover the root causes that symptoms are pointing to. Pair curiosity with sound testing, nourish the gut, clear toxic stress, and bring your whole self to the process. That is where real, sustained healing begins.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Michael Haley:

📲 Facebook: www.facebook.com/profile.php?id=100076023496956#

▶️ YouTube: www.youtube.com/channel/UCKMNjTzI8h9PuKZrlSwPAXQ

🌐 Website: drhaley.com/

Dr. Brad explains how this hidden adrenal-driven process unfolds step by step, from gut toxicity to cellular damage, and why simply managing blood sugar misses the real cause. If you’ve struggled with fatigue, blood sugar swings, or unexplained inflammation, this episode is a must-listen.

💡 What You’ll Learn

✅ How adrenal stress is the real trigger behind most cases of diabetes

✅ The link between chronic toxicity, cortisol, and inflammation

✅ Why high cortisol converts muscle into sugar through gluconeogenesis

✅ How toxic overload damages capillaries, causing tissue death and neuropathy

✅ The connection between gut dysfunction, inflammation, and blood sugar dysregulation

✅ Why traditional diabetes medications treat symptoms, not causes

✅ The first steps toward reversing adrenal-driven blood sugar problems naturally

-------------------

00:00 Introduction to Adrenal Dysregulation

00:35 Understanding the Root Causes of Health Issues

01:50 The Role of the Gut in Toxicity

03:12 Pathogenic Microbes and Their Impact

06:13 Adrenal Response to Toxicity

10:25 The Vicious Cycle of Cortisol and Adrenaline

13:06 Inflammation and Its Consequences

19:45 Conclusion and Final Thoughts

-------------------

✨ Your blood sugar doesn’t rise on its own. It’s your adrenals responding to a toxic, stressed-out body. The same hormones designed to protect you in danger are now destroying your energy, blood vessels, and long-term health. Healing diabetes starts with healing your adrenals, detoxifying your system, and restoring gut integrity. Fix the cause, not the symptom, that’s how you reclaim your health.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Dr. Brad explains how the adrenals control stress response, blood sugar, inflammation, blood pressure, kidney function, and even sexual hormones. When toxicity overloads the body, the adrenals go into overdrive trying to compensate, until they finally burn out.

This episode unpacks how adrenal dysregulation happens, what symptoms it creates, and why healing always begins with removing the toxic load that’s keeping your system in survival mode.

💡 What You’ll Learn

✅ The real role of the adrenal glands in managing stress and energy

✅ How toxicity drives adrenal dysfunction and burnout

✅ The link between cortisol, adrenaline, and chronic inflammation

✅ Why adrenal fatigue affects your hormones, mood, and immune system

✅ How adrenal stress disrupts thyroid balance and metabolism

✅ Why managing symptoms never heals the root cause

✅ The first steps to rebuilding your body’s resilience naturally

-------------------

00:00 Understanding Adrenal Health and Its Importance

11:47 The Role of Adrenals in Stress and Inflammation

20:05 Toxicity and Its Impact on Adrenal Function

-------------------

✨ Your adrenal glands are not the problem. They’re the responders. When you’re constantly exposed to toxins, stress, and inflammation, they go into survival mode to keep you alive. The key to restoring energy, balance, and calm isn’t more caffeine, supplements, or willpower. It’s rebuilding your foundations, starting with detoxification and gut repair. Heal the cause, and your adrenals will finally stop running your life.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Dr. Brad breaks down the powerful connection between gut health, thyroid regulation, and mitochondrial energy, showing why every attempt to fix fatigue, adrenal burnout, or chronic illness fails unless you address the foundation first, the gut.

💡 What You’ll Learn

✅ Why most mitochondrial “restoration” programs don’t work

✅ How the gut’s microvilli, mucus, and microbes regulate energy production

✅ The hidden role of thyroid hormones in controlling mitochondrial size, number, and activity

✅ How toxins and leaky gut trigger reverse hormone conversion and crash your energy

✅ Why fixing thyroid or mitochondria alone will never heal fatigue or chronic illness

✅ How food intolerances and impaired detox pathways create systemic toxicity

✅ What really restores mitochondrial health, and how to do it the right way

-------------------

00:00 Understanding Mitochondria: The Powerhouses of Cells

01:52 The Role of Gut Health in Mitochondrial Function

04:57 Thyroid Hormones and Their Impact on Mitochondria

09:27 Toxicity and Its Effects on Mitochondrial Health

16:25 Restoring Mitochondrial Function: The Importance of Addressing Root Causes

-------------------

✨The mitochondria aren’t broken, they’re reacting to a toxic environment. Real energy healing doesn’t start with pills, powders, or protocols. It starts with addressing the root, healing the gut, restoring detox pathways, and rebuilding thyroid function. Once those foundations are restored, the body’s natural energy systems turn back on, powerfully and permanently.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Dr. Brad explains how hormone chaos doesn’t start in the ovaries, adrenals, or thyroid, it begins in the gut. From toxic overload and candida overgrowth to how the liver, pituitary, and thyroid all communicate through feedback loops, this episode gives a full roadmap of how to finally stop chasing symptoms and fix the true root cause of hormonal imbalance.

What You’ll Learn

✅ Why hormone dysregulation starts with gut inflammation and leaky gut

✅ How candida and toxins overload the liver and disrupt hormone-producing organs

✅ The critical link between gut flora and hormone synthesis

✅ How toxins hijack your thyroid, adrenal, and menstrual cycles

✅ Why thyroid nodules form, and why cutting out your thyroid often makes things worse

✅ How lab testing often misses reverse T3 and real thyroid dysfunction

✅ A case study showing how addressing thyroid function stopped a nurse’s hemorrhaging within 48 hours

-------------------

00:00 Understanding Hormone Dysregulation

02:20 The Role of Gut Health in Hormone Production

06:54 Thyroid Function and Hormonal Balance

16:17 Case Studies: Real-Life Impacts of Thyroid Issues

-------------------

✨Hormone health doesn’t begin with medication, it begins with the gut. When the gut lining breaks down and the liver becomes overloaded, the entire endocrine system loses balance. Healing your hormones means restoring your foundation: gut integrity, detox pathways, and nutrient absorption.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

What you’ll learn

✅ Why many supplements do little if your diet is already balanced

✅ The difference between complex carbs and sugars, and why your body prefers the former

✅ How fiber supports gut motility, microbiome feeding, and stable digestion

✅ Processed vs whole-food carbohydrates, and why that distinction matters for inflammation

✅ The pitfalls of high protein, very low fiber diets for mineral balance and constipation

✅ How to think about “food groups” and build a plate that covers your nutritional bases

✅ Why chasing celebrity or branded diets often backfires, and how to assess them with physiology

-------------------

00:00 – Intro, Dr. Lewis’s path from Air Force to medicine

02:30 – Bodybuilding culture, high-protein diets, and supplement explosions post-1994

06:30 – Food vs supplements, why “no difference” can be a clue

08:20 – Food groups and building a balanced plate

14:00 – Whole-food carbs vs sugars, why the body prefers complex carbs

16:45 – Fiber’s role in motility and the microbiome

18:50 – What goes wrong on low-fiber, high-protein diets

20:30 – Real-world training, weight, and staying fit with age

22:50 – Dr. Lewis’s book and where to find it

-------------------

Get your copy of the book “Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise” by Dr. Lewis Meline. Available on Amazon and Barnes & Noble.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Dr. Lewis Meline:

📲 Facebook: www.facebook.com/LJMeline/

📲 LinkedIn: www.linkedin.com/in/lewis-meline-m-d-05a614337/recent-activity/all/

📲 X: x.com/DrMelineHealth

🌐 Website: www.ss-health.com/

▶️ YouTube: www.youtube.com/@ss-health

Through this rare firsthand account, Dr. Brad walks listeners through how mold can hide in unsuspected places, like your water filtration system, how viral shedding and other immune stressors weaken your body’s defenses, and why even a seasoned functional medicine doctor isn’t immune to the hidden dangers of environmental toxins.

What You’ll Learn

• How mold exposure can mimic and reactivate old symptoms of chronic illness
• Why Dr. Brad’s case was unique, mold symptoms without underlying Candida or leaky gut
• How vaccine shedding, mycoplasma, and Epstein-Barr virus can compound immune dysfunction
• The surprising role of household water systems in harboring mold
• Why you can’t test yourself for these issues and need objective functional testing
• What foundational supports, nutrition, oils, minerals, are essential before detox protocols
• How simple tools like vinegar and proper filtration maintenance can protect your home

-------------------

00:00 Introduction to Chronic Illness and Personal Journey

02:52 The Impact of Antibiotics and Fungal Infections

05:19 Mold Exposure and Its Uncommon Effects

08:12 Vaccine Shedding and Its Consequences

10:56 Mycoplasma and Epstein-Barr: New Health Challenges

13:55 Water Quality and Mold Growth

16:29 Reflections on Health and Chronic Illness

-------------------

✨ Even the cleanest environments can hide the biggest triggers. Mold, viruses, and environmental toxins often stack together, and until you address the whole picture, symptoms will persist. True healing requires awareness, humility, and rebuilding your foundation before tackling the toxins.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

What you will learn

• Why Dan’s gallbladder crisis likely persisted in the hospital, and how he got off Dilaudid safely afterward
• How malic acid from apples helps fragment gallstones during a flush, reducing pain risk
• Why multiple flushes are often needed, including timing to disrupt fluke life cycles
• What normal bowel frequency really looks like, and why urgency can appear during recovery
• How beer adjuncts, corn and wheat, and hydrogenated fats can aggravate gallbladder and gut issues
• The link between low stomach acid, H. pylori, poor bile signaling, and stone formation
• Practical ways to choose cleaner food and beverages while you heal

-------------------

• 00:00, Why Part 2 matters, Dan’s hospital aftermath
• 03:19, Why Dan’s home flush was not painful like the hospital episode
• 07:22, Practical plan, six flushes about every six days to cover eggs
• 11:01, Why stone pain is severe, duct mechanics 101
• 14:20, H. pylori, low acid, poor bile signaling, stone risk
• 20:11, Dan’s advice, cleaner food, glyphosate concerns
• 23:33, Opiates can be a bridge in extreme pain, then taper responsibly
• 24:28, Wrap up, share to help someone avoid the same spiral

-------------------

✨ Pain relief without root cause work is a revolving door. When you match mechanism to method, for example restoring acid signals, improving bile flow, and timing flushes correctly, you turn a crisis into a plan.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Dr. Brad walks through the actual pain map, why that matters for diagnosis, and why common imaging sequences miss what a simple ultrasound often catches. Then he shares what they found after the hospitalization, including gut dysfunction, food triggers, microbial overgrowth, and how targeted care such as gallbladder flush timing and diet cleanup finally moved the needle.

This is the episode to share with anyone who’s been dismissed, misdiagnosed, or stuck chasing symptoms while getting sicker.

What you’ll learn

• Why “where it hurts” matters: Pain referral patterns can point to the true source (for example, gallbladder pain under the ribs radiating to the back)
• Imaging pitfalls: CTs are great for bone, MRIs for soft tissue, but ultrasound often best spots gallbladder stones or gravel
• The Dilaudid dilemma: Potent opioids can quiet pain and stall gut motility, complicating recovery and risking dependence
• Bowel rest vs. resolution: Why stopping all intake can backfire when the body needs to eliminate toxins and restore flow
• After the hospital: How assessing food intolerances, microbial load (Candida, gut pathogens), and gallbladder congestion changed Dan’s trajectory
• Gallbladder flush nuance: Why spacing flushes to match fluke egg cycles (about 28 days) matters, and what to look for in the stool
• Weight and hormones: Why dysregulated hormones, not just calories, drive weight gain during chronic inflammation, and normalize as you heal

-------------------

• 00:00 – Intro: “Hospitalized 12 days and no answers”
• 03:45 – Reality check on alcohol (and why corn or wheat in mainstream and craft beers can be a hidden irritant)
• 08:40 – The test gauntlet: MRIs, CTs, scopes, still no clarity
• 10:55 – Pain mapping 101: front-right under ribs, radiating back, classic gallbladder pattern
• 13:15 – Why ultrasound is often the first, best scan for suspected stones
• 17:10 – Recognizing withdrawal vs. pain recurrence, getting off Percocet
• 21:40 – Findings: food triggers, gut dysbiosis, Candida, tickborne co-infections discussed
• 24:30 – Gallbladder flushes: timing, frequency, and why formed stools hide stones
• 27:00 – Wrap and teaser for part 2

-------------------

✨ When diagnostics don’t match the pain pattern, you lose time. Start with anatomy and referral maps, choose the right first test (often ultrasound for gallbladder), and remember that pain control isn’t the plan. It’s a bridge to a plan. Once Dan addressed food triggers, restored gut flow, and timed his gallbladder work properly, his system finally had room to heal.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

You’ll learn how screen time re-wires balance centers, why forward-head posture starves the brain of oxygen, how shallow breathing compounds fatigue and fog, and the developmental blueprint (tummy time, crawl, stand) your body uses for lifelong brain health at any age.

What you’ll learn

• Neuroplasticity, demystified: how activation reshapes neural circuits and restores function
• Posture, Brain loop: why the body follows the head and how cervical mechanics drive global tone
• Forward-head fallout: reduced blood/oxygen to the brain, rib restriction, shallow breathing, stress reactivity
• Movement = medicine: loading against gravity fuels your prefrontal cortex (focus, mood, self-control)
• The real fix: stop yanking your shoulders back; retrain small, unconscious stabilizers (lower traps, deep neck flexors, core)
• A stepwise plan: head position, core, shoulders, balance, coordination with objective before/after posture assessments

-------------------

• 00:00 – Intro & why posture is the hidden driver of chronic issues
• 00:51 – Meet Dr. Brett Hill & his non-volume, neuro-focused approach
• 02:35 – Why quick “2-minute” adjustments miss the neurological root
• 03:31 – Neuroplasticity explained: activation, oxygen, glucose
• 05:10 – Visualization studies & the brain’s massive connection potential
• 06:12 – Activation first: how the brain adapts to what you do most
• 08:07 – Screen posture cascade: head forward, vestibular drift, rib lock, low back sway
• 10:52 – Oxygen & rib expansion: why slouching starves your brain
• 13:50 – Infant blueprint: tummy time, crawling, standing fuels the frontal lobe
• 15:10 – Chronic disease 101: micro-strains & multi-factor roots
• 17:04 – Stop “pinch-back” posture; train the right stabilizers
• 18:45 – The Posture Program: head, core, shoulders, balance
• 20:32 – Online coaching, weekly check-ins, and measurable change
• 21:51 – Free starter: 3 daily exercises
• 22:31 – Wrap-up & where to get the resources

-------------------

✨ Good posture isn’t about standing tall for appearance, it’s about wiring your brain for health. When you realign your head, spine, and core, you restore oxygen flow, rebalance your nervous system, and calm the constant stress signals that keep your body inflamed and fatigued.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Connect with Dr. Brett Hill:

🌐 Website: yourpostureprogram

Hali shares how she moved from food only coaching to pattern-based lab analysis, why most ranges your doctor uses are too broad to catch problems early, and how to talk to your provider so you get the right tests, the right way.

You’ll learn:

✅ Why “normal” labs can still mean “not well”, and how functional ranges catch problems earlier

✅ How to read TSH trends (and why a rising “in-range” TSH still matters)

✅ Why autoimmunity is often a toxicity + gut-barrier problem not “mystery” infections

✅ How gut flora, leaky gut, and impaired detox set the stage for chronic illness (including Lyme)

✅ What your CBC with differential can reveal about hidden stress and immune patterns

✅ The real-world link between diet, processed oils/carbs, and systemic inflammation

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• 00:00 – Intro: Why this conversation matters for chronic illness recovery
• 01:14 – Meet guest Hali Laricey & her “always ask why” origin story
• 03:30 – Weight loss, regain, and why food-only plans fail without root-cause work
• 03:52 – “Organic junk food” & the illusion of health
• 06:20 – Functional vs conventional lab ranges (and why patterns > one-off flags)
• 07:19 – The problem with “you’re fine at 4.4, sick at 4.5”: TSH done right
• 09:37 – Why many clinics don’t review your history—and what that costs you
• 10:51 – Missing sex/age on requisitions = misleading results (yikes)
• 11:48 – If they don’t take a real history, they can’t help you—period
• 12:19 – Reading CBC patterns: when flip-flopped neutrophils/lymphocytes matter
• 13:21 – The four detox organs you’re never told about (and why skin/lungs are elimination, not detox)
• 15:22 – Autoimmunity simplified: toxic load + leaky gut → immune misfires
• 17:22 – Infections are opportunistic; the terrain (gut/toxicity) comes first
• 19:09 – Why “just take B12” often misses the point (and what diet has to do with it)
• 21:43 – How B12 is normally produced & why vegetarians need a different plan
• 22:44 – How to get the right labs & a free checklist from Hali
• 23:54 – When your doctor says “everything’s normal” but you don’t feel well, next steps

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✨ Stop chasing symptoms. Learn to see the patterns in your story, your diet, and your labs, then fix the root.

Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: Your Health Reclaimed

Follow & Connect with Hali Laricey:

📲 Instagram: functionalwellnesswithhali