<![CDATA[The Wise Effort Show]]>e9417cf9-3bde-5b1c-9336-ab8c153282c0Mon, 30 Mar 2026 15:56:32 +0000Captivate.fmDr. Diana Hillhttps://artwork.captivate.fm/71560127-9b50-45b1-9010-61586552d495/Wise-Effort-Podcast-Cover-Art.jpgThe Wise Effort ShowDr. Diana HillDr. Diana HillThe Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!https://wiseeffortshow.comfalseepisodicnopodcastSecret Sangha: RecoverySecret Sangha: RecoveryEnjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in the moment, using your skills, and taking feedback about what isn’t working. She highlights additional supports like social connection, positive emotion amid difficulty, and meaning-making. Diana shares her own recovery story and offers core practices.

Listen and learn:

  1. To decide what and who recovery is worth it for
  2. Ways to leave your “imaginary box”
  3. The importance of focusing on small daily actions without waiting to feel different

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]]>Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in the moment, using your skills, and taking feedback about what isn’t working. She highlights additional supports like social connection, positive emotion amid difficulty, and meaning-making. Diana shares her own recovery story and offers core practices.

Listen and learn:

  1. To decide what and who recovery is worth it for
  2. Ways to leave your “imaginary box”
  3. The importance of focusing on small daily actions without waiting to feel different

Suggested Next Episode:

You can also enjoy Diana's related Bonus Meditation: Recovery

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>71b7198f-46da-417f-a0e5-2fd217cd8d76Mon, 30 Mar 2026 03:00:00 -070012:27falsefull91951959Bonus Meditation: RecoveryBonus Meditation: RecoveryDiana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road.

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]]>Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road.

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You can also enjoy Diana's related talk--Episode 195 Secret Sangha: Recovery.

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]]>dcab1944-9a53-4c35-96a4-d4048d3e2afdMon, 30 Mar 2026 02:00:00 -070023:45falsebonus91941949Secret Sangha: GrowthSecret Sangha: GrowthAre you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential.

Growth is also letting go of needing to be the center of attention things.

In this week's, Secret Sangha we explore growth and a personal level to a transpersonal one.

Join me. It's a good one.

Listen and learn:

  1. When to follow structure versus improvise, and recognizing when not to be the “star.”
  2. How growth moves you towards self-transformation and deeper interconnection
  3. That real growth often emerges when life cracks you open

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]]>Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential.

Growth is also letting go of needing to be the center of attention things.

In this week's, Secret Sangha we explore growth and a personal level to a transpersonal one.

Join me. It's a good one.

Listen and learn:

  1. When to follow structure versus improvise, and recognizing when not to be the “star.”
  2. How growth moves you towards self-transformation and deeper interconnection
  3. That real growth often emerges when life cracks you open

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]]>2f965291-a1ed-4d28-8cca-266425379703Mon, 23 Mar 2026 03:05:00 -070014:49falsefull91931939Bonus Meditation: GrowthBonus Meditation: GrowthDr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; breathing out, I’m here”). Participants visualize their life as a timeline stretching left into the past—through birth, ancestors, and even a star’s “cracking open”—and right into the future through their continuing influence. They are invited to meet a younger self from a moment of growth, bring that self to sit on the left, and then welcome an older, more authentic, flexible, focused, and harmonious self to sit on the right, offering stability while feeling “lost” in the unknown. The practice emphasizes presence, radical acceptance, and saying “I don’t know,” followed by a Shel Silverstein reading on “growing down,” and closes with the three refuges: being, becoming, and belonging.

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]]>Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; breathing out, I’m here”). Participants visualize their life as a timeline stretching left into the past—through birth, ancestors, and even a star’s “cracking open”—and right into the future through their continuing influence. They are invited to meet a younger self from a moment of growth, bring that self to sit on the left, and then welcome an older, more authentic, flexible, focused, and harmonious self to sit on the right, offering stability while feeling “lost” in the unknown. The practice emphasizes presence, radical acceptance, and saying “I don’t know,” followed by a Shel Silverstein reading on “growing down,” and closes with the three refuges: being, becoming, and belonging.

Suggested Next Episode:

You can also enjoy Diana's related talk--Episode 193 Secret Sangha: Growth.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>85270e50-da6b-40a1-ac98-3bacfa122201Mon, 23 Mar 2026 02:45:00 -070026:53falsebonus91921929How A Little By Little Becomes A Lot with Eric ZimmerHow A Little By Little Becomes A Lot with Eric ZimmerDo you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric’s recovery from heroin addiction, Diana’s pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.

Listen and learn:

  1. How “little by little” creates real change over time
  2. How to decide what is worth wanting and work with values conflicts
  3. How the middle way and self-compassion help you move through setbacks

Share this episode with someone who needs a steadier, more sustainable approach to change.

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]]>Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric’s recovery from heroin addiction, Diana’s pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.

Listen and learn:

  1. How “little by little” creates real change over time
  2. How to decide what is worth wanting and work with values conflicts
  3. How the middle way and self-compassion help you move through setbacks

Share this episode with someone who needs a steadier, more sustainable approach to change.

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]]>b315aba2-be22-4ce2-b4d9-5852881a8bcfMon, 16 Mar 2026 03:00:00 -070046:16falsefull91911919Secret Sangha: CompassionSecret Sangha: CompassionDo you shut down, look away, or push yourself harder when you’re faced with suffering—your own or someone else’s? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the month-long series on the “four immeasurables” by exploring compassion as both sensitivity to suffering and a commitment to alleviate it. Using examples from neuroscience, the Milgram experiments, and personal stories, she unpacks common blocks to compassionate action—like overwhelm, avoidance of difficult feelings, the “just world” bias, deferring to outer authority, and diffusion of responsibility. Diana offers a grounding-based compassion practice to help you stay present, connect with your values and inner authority, take responsibility with care, and build wise action from small moments to bigger conversations, including civil discourse with people you don’t understand.

Listen and learn:

  1. How compassion includes both sensitivity to suffering and committed action
  2. What the Milgram experiments reveal about authority, responsibility, and harm
  3. How grounding helps you stay present and act from values and inner authority

Share this episode with someone who wants to meet suffering with steadiness and courage.

Listen to the Meditation: Compassion.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Do you shut down, look away, or push yourself harder when you’re faced with suffering—your own or someone else’s? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the month-long series on the “four immeasurables” by exploring compassion as both sensitivity to suffering and a commitment to alleviate it. Using examples from neuroscience, the Milgram experiments, and personal stories, she unpacks common blocks to compassionate action—like overwhelm, avoidance of difficult feelings, the “just world” bias, deferring to outer authority, and diffusion of responsibility. Diana offers a grounding-based compassion practice to help you stay present, connect with your values and inner authority, take responsibility with care, and build wise action from small moments to bigger conversations, including civil discourse with people you don’t understand.

Listen and learn:

  1. How compassion includes both sensitivity to suffering and committed action
  2. What the Milgram experiments reveal about authority, responsibility, and harm
  3. How grounding helps you stay present and act from values and inner authority

Share this episode with someone who wants to meet suffering with steadiness and courage.

Listen to the Meditation: Compassion.

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]]>e65424ef-3ac2-402e-a447-82b2096b59b8Sat, 14 Mar 2026 03:05:00 -070016:29falsefull91901909Bonus Meditation: CompassionBonus Meditation: CompassionDr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then leads a grounding visualization, rooting the body into the earth and calling to mind compassionate teachers, people, or animals, distilling their wise, loving essence into light that illuminates the body and evokes a warm face, strong back, and open heart. From this “Bodhisattva” compassionate self, the listener offers care to their own current struggle, then brings in a person they find difficult and holds both perspectives with understanding. The practice expands to include the suffering of the wider community and world, offering intentions for unity, freedom from suffering, and peace, followed by silent sitting.

Listen to the Diana's Secret Sangha talk on Compassion

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]]>Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then leads a grounding visualization, rooting the body into the earth and calling to mind compassionate teachers, people, or animals, distilling their wise, loving essence into light that illuminates the body and evokes a warm face, strong back, and open heart. From this “Bodhisattva” compassionate self, the listener offers care to their own current struggle, then brings in a person they find difficult and holds both perspectives with understanding. The practice expands to include the suffering of the wider community and world, offering intentions for unity, freedom from suffering, and peace, followed by silent sitting.

Listen to the Diana's Secret Sangha talk on Compassion

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>61b0c2e1-dcfa-4525-b9a6-80665800743cSat, 14 Mar 2026 03:00:00 -070024:02falsebonus91891899Secret Sangha: EquanimitySecret Sangha: EquanimityDo you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the four-week “four immeasurables” series by focusing on equanimity—steady love—as the prior condition of balance from which pleasant and unpleasant experiences arise. She explores how the “eight worldly winds” can destabilize us, how the near enemies of equanimity show up as indifference, control, adding on stories, or acting out, and shares personal examples from her own life. Diana offers practical ways to return to steadiness through essential self-care, stillness and silence, flexible attention to what stabilizes you, remembering “enoughness,” and being the calm you seek.

Listen and learn:

  1. How the “eight worldly winds” can knock you off balance
  2. The near enemies of equanimity: indifference, control, adding on, and acting out
  3. How stillness, silence, and essential self-care support steady love
  4. Practices like flexible attention, remembering enoughness, and “being the calm” you seek

Share this episode with someone who could use steadier love this week.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the four-week “four immeasurables” series by focusing on equanimity—steady love—as the prior condition of balance from which pleasant and unpleasant experiences arise. She explores how the “eight worldly winds” can destabilize us, how the near enemies of equanimity show up as indifference, control, adding on stories, or acting out, and shares personal examples from her own life. Diana offers practical ways to return to steadiness through essential self-care, stillness and silence, flexible attention to what stabilizes you, remembering “enoughness,” and being the calm you seek.

Listen and learn:

  1. How the “eight worldly winds” can knock you off balance
  2. The near enemies of equanimity: indifference, control, adding on, and acting out
  3. How stillness, silence, and essential self-care support steady love
  4. Practices like flexible attention, remembering enoughness, and “being the calm” you seek

Share this episode with someone who could use steadier love this week.

Suggested Next Episode:

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>12f1141f-47c6-49c5-ae23-3e509b476c46Mon, 02 Mar 2026 03:05:00 -070011:06falsefull91881889Bonus Meditation: EquanimityBonus Meditation: EquanimityThis breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath" and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of equanimity, and notice the natural steadiness of breathing. Listeners are asked to inquire inwardly what part of themselves needs tending to, meet sensations or emotions with steady love, and ask what that part wants them to know, responding with “I hear you, I see you.” The practice emphasizes being the spacious “prior condition” that holds sounds, feelings, worries, and others’ pain with presence, and offers three anchors to return to when off balance: breath, body/posture, and heart.

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You can also enjoy Diana's related talk--Episode 188 Secret Sangha: Equanimity.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath" and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of equanimity, and notice the natural steadiness of breathing. Listeners are asked to inquire inwardly what part of themselves needs tending to, meet sensations or emotions with steady love, and ask what that part wants them to know, responding with “I hear you, I see you.” The practice emphasizes being the spacious “prior condition” that holds sounds, feelings, worries, and others’ pain with presence, and offers three anchors to return to when off balance: breath, body/posture, and heart.

Suggested Next Episode:

You can also enjoy Diana's related talk--Episode 188 Secret Sangha: Equanimity.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>45fd43da-ca15-4bf6-b225-32d53b53575dMon, 02 Mar 2026 02:00:00 -070020:26falsebonus91871879The Science of Happiness and Finding Joy with Laurie SantosThe Science of Happiness and Finding Joy with Laurie SantosAre you doing “all the right things” and still feeling like happiness keeps slipping through your fingers? In this episode, Dr. Diana Hill talks with Yale psychology professor and The Happiness Lab host Dr. Laurie Santos about the biggest mind traps that block joy—and the small, research-backed shifts that help you feel better in real life. Together, Diana and Laurie unpack why mind-wandering, hedonic adaptation (getting used to the good), and comparison quietly drain wellbeing—and how practices like mindfulness/savoring, treating negative emotions as helpful signals, radical acceptance, and “time affluence” can bring you back to what matters most.

Key takeaways you’ll learn in this episode:

  1. The three biggest “happiness traps” (mind-wandering, adaptation, and comparison) and how to work with them.
  2. Why chasing “good vibes only” can backfire—and how to redefine happiness as flourishing.
  3. How to use negative emotions as signals (like a dashboard light) instead of problems to eliminate.
  4. Why more money and achievement often don’t move happiness much—and what tends to help more (sleep, friends, free time, and presence).

Press play, then share this episode with a high-achiever friend (or anyone feeling stuck in the comparison spiral) who could use a science-backed reset on what actually creates joy.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you doing “all the right things” and still feeling like happiness keeps slipping through your fingers? In this episode, Dr. Diana Hill talks with Yale psychology professor and The Happiness Lab host Dr. Laurie Santos about the biggest mind traps that block joy—and the small, research-backed shifts that help you feel better in real life. Together, Diana and Laurie unpack why mind-wandering, hedonic adaptation (getting used to the good), and comparison quietly drain wellbeing—and how practices like mindfulness/savoring, treating negative emotions as helpful signals, radical acceptance, and “time affluence” can bring you back to what matters most.

Key takeaways you’ll learn in this episode:

  1. The three biggest “happiness traps” (mind-wandering, adaptation, and comparison) and how to work with them.
  2. Why chasing “good vibes only” can backfire—and how to redefine happiness as flourishing.
  3. How to use negative emotions as signals (like a dashboard light) instead of problems to eliminate.
  4. Why more money and achievement often don’t move happiness much—and what tends to help more (sleep, friends, free time, and presence).

Press play, then share this episode with a high-achiever friend (or anyone feeling stuck in the comparison spiral) who could use a science-backed reset on what actually creates joy.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>67765a53-eeee-4516-812c-95d4de9fa5edMon, 23 Feb 2026 03:00:00 -070050:35falsefull91861869The Science of Wise and Fierce Relationships with Diana Hill and Gabby ReeceThe Science of Wise and Fierce Relationships with Diana Hill and Gabby ReeceDo you keep getting stuck in the same fights or feeling rejected in your relationship? In this episode of The Wise Effort Show, Dr. Diana Hill shares an evidence-based talk on the science of “wise and fierce” relationships, then follows with a conversation with athlete and entrepreneur Gabby Reece about what helps partnerships last.

Diana draws on relationship research and her clinical experience to explain why conflict isn’t the main problem—repair is—and on what predicts relationship satisfaction: commitment, appreciation, responsiveness, and sexual satisfaction. She also discusses research on sexual frequency and how motivation matters more than frequency (“getting it on” vs. “getting it over with”).

Diana offers a practical exercise to help listeners “put down the broom” of rigid stories: write your story about your partner and their story about you, identify the “negative truth,” then (1) create disconfirming evidence by noticing what contradicts your story about them, and (2) do something that proves their story about you wrong. In the conversation, Gabby describes how respect, emotional honesty, daily connection rituals, and sustaining momentum—along with supporting each partner’s individual passions—strengthen her decades-long marriage to Laird, and they discuss reframing intimacy bids and avoiding complacency.

Listen and share this episode with someone you want to strengthen a relationship with.

Listen and learn:

  1. Why repair after disharmony matters more than avoiding conflict
  2. The key relationship ingredients identified across 43 studies: commitment, appreciation, responsiveness, and sexual satisfaction
  3. What the research suggests about sex frequency and why “getting it on” vs. “getting it over with” changes satisfaction

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Do you keep getting stuck in the same fights or feeling rejected in your relationship? In this episode of The Wise Effort Show, Dr. Diana Hill shares an evidence-based talk on the science of “wise and fierce” relationships, then follows with a conversation with athlete and entrepreneur Gabby Reece about what helps partnerships last.

Diana draws on relationship research and her clinical experience to explain why conflict isn’t the main problem—repair is—and on what predicts relationship satisfaction: commitment, appreciation, responsiveness, and sexual satisfaction. She also discusses research on sexual frequency and how motivation matters more than frequency (“getting it on” vs. “getting it over with”).

Diana offers a practical exercise to help listeners “put down the broom” of rigid stories: write your story about your partner and their story about you, identify the “negative truth,” then (1) create disconfirming evidence by noticing what contradicts your story about them, and (2) do something that proves their story about you wrong. In the conversation, Gabby describes how respect, emotional honesty, daily connection rituals, and sustaining momentum—along with supporting each partner’s individual passions—strengthen her decades-long marriage to Laird, and they discuss reframing intimacy bids and avoiding complacency.

Listen and share this episode with someone you want to strengthen a relationship with.

Listen and learn:

  1. Why repair after disharmony matters more than avoiding conflict
  2. The key relationship ingredients identified across 43 studies: commitment, appreciation, responsiveness, and sexual satisfaction
  3. What the research suggests about sex frequency and why “getting it on” vs. “getting it over with” changes satisfaction

Related Resources

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Diana's Events


Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>8ad7860b-5c2e-47c9-b15d-cebffbdbab65Sat, 14 Feb 2026 03:00:00 -070047:21truefull91851859Secret Sangha: Kind LoveSecret Sangha: Kind LoveAre you seeking more empathy, less fear, and stronger connections in a divided world? In this episode of The Wise Effort Show, Dr. Diana Hill discusses the power of the four immeasurables—loving kindness, compassion, joy, and equanimity. Dr. Hill explains how these qualities can positively affect your brain, body, and relationships, and offers practical exercises and insights to cultivate them. Join us to learn inspiring techniques to bring more kindness into your life and to those around you.

Listen and learn:

  1. The impact of loving kindness on mental and physical well-being
  2. How simple acts of kindness can reduce anxiety and foster a sense of belonging
  3. Practical exercises like Tadasana and alternate nostril breathing to practice loving kindness
  4. The importance of invisible helpers in daily life.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you seeking more empathy, less fear, and stronger connections in a divided world? In this episode of The Wise Effort Show, Dr. Diana Hill discusses the power of the four immeasurables—loving kindness, compassion, joy, and equanimity. Dr. Hill explains how these qualities can positively affect your brain, body, and relationships, and offers practical exercises and insights to cultivate them. Join us to learn inspiring techniques to bring more kindness into your life and to those around you.

Listen and learn:

  1. The impact of loving kindness on mental and physical well-being
  2. How simple acts of kindness can reduce anxiety and foster a sense of belonging
  3. Practical exercises like Tadasana and alternate nostril breathing to practice loving kindness
  4. The importance of invisible helpers in daily life.

Suggested Next Episode:

You can also enjoy Diana’s related Bonus Meditation: Kind Love

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>f1ab1baa-c8d2-4b76-a8a4-7faa4328d861Mon, 09 Feb 2026 00:30:00 -070015:26falsefull91841849Bonus Meditation: Kind LoveBonus Meditation: Kind LoveThis breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment and invites you to connect with your 'invisible helpers' for support and kindness. Join this guided meditation to replenish your mind, body, and spirit.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment and invites you to connect with your 'invisible helpers' for support and kindness. Join this guided meditation to replenish your mind, body, and spirit.

Suggested Next Episode:

You can also enjoy Diana's related talk--Episode 182 Secret Sangha: Kind Love.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>e050856b-9a49-4fbf-8781-0ab7b97bb332Mon, 09 Feb 2026 00:01:00 -070021:11falsebonus91831839Bonus Meditation: ContextBonus Meditation: ContextThis breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation to cultivate a spacious, free mind, heart, and self while understanding the many contexts that impact our lives. Listen as Diana guides you on this journey towards total and complete freedom. Share this episode with someone who could benefit from a moment of peace and freedom.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation to cultivate a spacious, free mind, heart, and self while understanding the many contexts that impact our lives. Listen as Diana guides you on this journey towards total and complete freedom. Share this episode with someone who could benefit from a moment of peace and freedom.

Suggested Next Episode:

You can also enjoy Diana's related talk--Episode 181 Secret Sangha: Context.

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Diana's Events


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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>dd32dc55-937f-4a9c-9348-c75e2ee7a83dMon, 02 Feb 2026 06:00:00 -070024:36falsefull91821829Secret Sangha: ContextSecret Sangha: ContextAre you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into the role of context and how it affects our inner experiences, which is a major concept of contextual behavioral science. Dr. Hill explains how our biology, social-cultural context, and environment shape our daily lives, and she encourages us to adopt a contemplative approach centered on love to transform these influences and helps us develop our psychological flexibility.

Join us to understand the interdependence of context and individual experience and learn how love can serve as a healing context for all.

Listen and learn:

  1. The interdependence of context and individual experience
  2. How love can serve as a healing context for all.

Suggested Next Episode:

You can also enjoy Diana's related meditation--Episode 181 Bonus Meditation: Context.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into the role of context and how it affects our inner experiences, which is a major concept of contextual behavioral science. Dr. Hill explains how our biology, social-cultural context, and environment shape our daily lives, and she encourages us to adopt a contemplative approach centered on love to transform these influences and helps us develop our psychological flexibility.

Join us to understand the interdependence of context and individual experience and learn how love can serve as a healing context for all.

Listen and learn:

  1. The interdependence of context and individual experience
  2. How love can serve as a healing context for all.

Suggested Next Episode:

You can also enjoy Diana's related meditation--Episode 181 Bonus Meditation: Context.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>4475bd70-0ab6-4e6d-ae3d-3a66b3f2e4c6Mon, 02 Feb 2026 03:00:00 -070016:18falsefull91811819The Science of Transformation and Imagination With Cassandra VietenThe Science of Transformation and Imagination With Cassandra VietenHow can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten on The Wise Effort Show. Dr. Vieten, a clinical professor and director of research at multiple institutions, shares her extensive research on the subject, emphasizing the profound impact transformative spiritual experiences can have on changing our worldview and behaviors. Listeners will learn about the conditions that support transformation, the importance of imagination in altering future outcomes, and practical approaches to fostering a shift in consciousness. Vieten's compelling personal anecdotes and scientific insights provide a roadmap for understanding and achieving deep, lasting change.

Listen and learn:

  1. Scientific Approach to Transformation
  2. The Power of Imagination in Transformation
  3. Imagination and Worldview Transformation
  4. Imagination in Practice and Therapy
  5. Imagining a Better Future

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>How can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten on The Wise Effort Show. Dr. Vieten, a clinical professor and director of research at multiple institutions, shares her extensive research on the subject, emphasizing the profound impact transformative spiritual experiences can have on changing our worldview and behaviors. Listeners will learn about the conditions that support transformation, the importance of imagination in altering future outcomes, and practical approaches to fostering a shift in consciousness. Vieten's compelling personal anecdotes and scientific insights provide a roadmap for understanding and achieving deep, lasting change.

Listen and learn:

  1. Scientific Approach to Transformation
  2. The Power of Imagination in Transformation
  3. Imagination and Worldview Transformation
  4. Imagination in Practice and Therapy
  5. Imagining a Better Future

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Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>443b246f-a61c-4e38-8a50-4f52b876c8b1Mon, 26 Jan 2026 03:00:00 -070054:13falsefull91801809Bonus Meditation: FlexibilityBonus Meditation: FlexibilityThis guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation uses the bell to bring your' attention to the present moment, encouraging flexibility in focusing on various aspects of your external and internal worlds. It emphasizes your ability to shift attention to sensory experiences, feelings, thoughts, perspectives, purpose, and actions. The meditation advocates for self-acceptance and openness, referencing Pema Chödrön's teachings on befriending oneself as the foundation of meditation practice. The session closes with three bows to acknowledge true nature, teachers, and the community.

You can also enjoy Diana's related talk on by listening to Episode 179 Secret Sangha: Flexibility.

]]>This guided meditation session, led by Dr. Diana Hill, is part of the Diana's weekly Sangha community. This meditation uses the bell to bring your' attention to the present moment, encouraging flexibility in focusing on various aspects of your external and internal worlds. It emphasizes your ability to shift attention to sensory experiences, feelings, thoughts, perspectives, purpose, and actions. The meditation advocates for self-acceptance and openness, referencing Pema Chödrön's teachings on befriending oneself as the foundation of meditation practice. The session closes with three bows to acknowledge true nature, teachers, and the community.

You can also enjoy Diana's related talk on by listening to Episode 179 Secret Sangha: Flexibility.

]]>77341422-8968-466e-9c5c-1ae2bda95c3aMon, 19 Jan 2026 03:00:00 -070024:32falsebonus91801809Secret Sangha: FlexibilitySecret Sangha: FlexibilityAre you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward?

In this Secret Sangha episode (a new series from Diana’s live community that she hosts weekly in Santa Barbara), Diana shows you how to build psychological flexibility so you can stay open, aware, and engaged—even when things are hard—and take small actions toward what matters most.

Listen and learn:

  1. The 6 core skills of psychological flexibility and how they show up in real-life stress
  2. How to relate to thoughts with more freedom: “thank you, mind”—without automatically following it
  3. A clear way to work with emotions when you’re stuck in fixing or flooding
  4. How small, values-based actions (even minuscule ones) expand the “world you’re free to inhabit”

You can also enjoy Diana's related meditation on by listening to Episode 180 Bonus Meditation: Flexibility.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward?

In this Secret Sangha episode (a new series from Diana’s live community that she hosts weekly in Santa Barbara), Diana shows you how to build psychological flexibility so you can stay open, aware, and engaged—even when things are hard—and take small actions toward what matters most.

Listen and learn:

  1. The 6 core skills of psychological flexibility and how they show up in real-life stress
  2. How to relate to thoughts with more freedom: “thank you, mind”—without automatically following it
  3. A clear way to work with emotions when you’re stuck in fixing or flooding
  4. How small, values-based actions (even minuscule ones) expand the “world you’re free to inhabit”

You can also enjoy Diana's related meditation on by listening to Episode 180 Bonus Meditation: Flexibility.

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Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>1e17346f-ce86-4ff7-8276-0b726d85f6ebMon, 19 Jan 2026 03:00:00 -070012:33falsefull91791799Power of the Pause with Jillian PranskyPower of the Pause with Jillian PranskyHow can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian's LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You'll also get a preview of Diana's new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.

Listen and learn:

  1. An in-depth look at Jillian Pransky's LAR LAR method and how it can transform your life
  2. The importance of grounding and breath in calming the nervous system
  3. How to create space for your emotions and respond more wisely

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>How can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian's LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You'll also get a preview of Diana's new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.

Listen and learn:

  1. An in-depth look at Jillian Pransky's LAR LAR method and how it can transform your life
  2. The importance of grounding and breath in calming the nervous system
  3. How to create space for your emotions and respond more wisely

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Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>2fbe1f04-f577-46c1-b3c9-22390e7a2f01Mon, 29 Dec 2025 03:00:00 -070042:48falsefull91781789Compassion, ACT, and Wise Livelihood With Dr. Dennis TirchCompassion, ACT, and Wise Livelihood With Dr. Dennis TirchHow can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center for Compassion Focused Therapy. They discuss integrating Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) for actionable wisdom and flourishing. Dr. Tirch shares insights from his experience working with high-level clients in finance and leadership roles, accentuating the importance of compassion and mindfulness.

Listen and learn:

  • Compassion in Leadership
  • Embodied Wisdom and Compassion
  • The Power of Concentration Practices
  • Effortless Action and Flow

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>How can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center for Compassion Focused Therapy. They discuss integrating Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) for actionable wisdom and flourishing. Dr. Tirch shares insights from his experience working with high-level clients in finance and leadership roles, accentuating the importance of compassion and mindfulness.

Listen and learn:

  • Compassion in Leadership
  • Embodied Wisdom and Compassion
  • The Power of Concentration Practices
  • Effortless Action and Flow

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>00fdee2e-97c5-4e39-ad45-5f2fe7772659Wed, 03 Dec 2025 03:00:00 -070053:46falsefull91771779Giving Good Things Freely: The Science of GenerosityGiving Good Things Freely: The Science of GenerosityThis episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, which can enhance your relationships and overall well-being. Tune in to learn practical tips on how to integrate these practices into your daily life and experience the flow of giving and receiving.

Listen and learn:

  • The three levels of generosity in Buddhism and their health benefits
  • Scientific insights on how generosity influences attractiveness and social dynamics
  • Personal experiences on the power of giving
  • Practical tips to cultivate gratitude, empathy, and awe in daily life

Suggested Next Episode:

Episode 98: Savoring The Good: A Short Meditation With Dr. Diana Hill

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]]>This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, revealing how giving freely can transform your mental and physical health. Diana highlights methods to cultivate generosity, empathy, gratitude, and awe, which can enhance your relationships and overall well-being. Tune in to learn practical tips on how to integrate these practices into your daily life and experience the flow of giving and receiving.

Listen and learn:

  • The three levels of generosity in Buddhism and their health benefits
  • Scientific insights on how generosity influences attractiveness and social dynamics
  • Personal experiences on the power of giving
  • Practical tips to cultivate gratitude, empathy, and awe in daily life

Suggested Next Episode:

Episode 98: Savoring The Good: A Short Meditation With Dr. Diana Hill

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>3d55db42-96f2-4b55-b6f2-553937d667bfMon, 17 Nov 2025 03:00:00 -070015:54falsefull91761769The Pursuit of Excellence and Ruthless Selfishness with Gabby ReeceThe Pursuit of Excellence and Ruthless Selfishness with Gabby ReeceGabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.

Listen and learn:

  • Formulas to keep a long-term relationship alive (including “shining eyes”)
  • What it means to be “ruthlessly selfish”
  • Gabby’s definition of excellence and strength
  • How Gabby parents three young-adult women
  • Why she sits in the paradox of giving well and being “selfish” for well-being

Suggested Next Episode:

Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.

Listen and learn:

  • Formulas to keep a long-term relationship alive (including “shining eyes”)
  • What it means to be “ruthlessly selfish”
  • Gabby’s definition of excellence and strength
  • How Gabby parents three young-adult women
  • Why she sits in the paradox of giving well and being “selfish” for well-being

Suggested Next Episode:

Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>29d5895d-681b-4848-ac7d-da3721b23be2Mon, 03 Nov 2025 03:00:00 -070001:08:20truefull91751759Getting Back on The Path with Rosemerry Wahtola Trommer and Christie AschwandenGetting Back on The Path with Rosemerry Wahtola Trommer and Christie AschwandenAre you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise effort. She reveals how personal imperfection and vulnerability can become powerful tools for growth and connection. Learn how to harness your creative energy and face challenges with courage and resilience. 

In This Episode, We Explore:

  • The role of vulnerability in creativity and recovery
  • The effectiveness of using metaphors in psychological interventions
  • Insights on maintaining wise effort amidst personal struggles
  • Practical tips for integrating creativity into your healing journey

Suggested Next Episode:

Episode 157: The Medicine Of Surrender, Poetry, And Metaphor With Rosemerry Wahtola Trommer

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise effort. She reveals how personal imperfection and vulnerability can become powerful tools for growth and connection. Learn how to harness your creative energy and face challenges with courage and resilience. 

In This Episode, We Explore:

  • The role of vulnerability in creativity and recovery
  • The effectiveness of using metaphors in psychological interventions
  • Insights on maintaining wise effort amidst personal struggles
  • Practical tips for integrating creativity into your healing journey

Suggested Next Episode:

Episode 157: The Medicine Of Surrender, Poetry, And Metaphor With Rosemerry Wahtola Trommer

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>740d650e-9ff9-4def-84b3-5b73b6373fd8Mon, 27 Oct 2025 03:00:00 -070019:00falsefull91741749How to Defuse From Unhelpful ThoughtsHow to Defuse From Unhelpful ThoughtsAre your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder our efforts. Drawing from ACT (Acceptance and Commitment Therapy), contemplative science, and her insights from going on a surf trip with her 16-year-old son and three of his buddies, Dr. Hill provides practical strategies for working with your mind so you can run your life, not let your thoughts control it. Learn about the three Cs of cognitive inflexibility—confirmation, coherence, and compliance effects—and discover how shifting perspectives and breaking mental rules can lead to greater cognitive flexibility. This episode is full of insights to help you step back from your busy thoughts and focus on what truly matters.

In This Episode, We Explore:

  • Her Insights from a Surfing Trip
  • Cognitive Flexibility: The Three Cs
  • Breaking the Rules
  • Practical Tips for Cognitive Flexibility

Suggested Next Episode:

Episode 171: Openness Is The New Mindfulness With Jonathan Schooler

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder our efforts. Drawing from ACT (Acceptance and Commitment Therapy), contemplative science, and her insights from going on a surf trip with her 16-year-old son and three of his buddies, Dr. Hill provides practical strategies for working with your mind so you can run your life, not let your thoughts control it. Learn about the three Cs of cognitive inflexibility—confirmation, coherence, and compliance effects—and discover how shifting perspectives and breaking mental rules can lead to greater cognitive flexibility. This episode is full of insights to help you step back from your busy thoughts and focus on what truly matters.

In This Episode, We Explore:

  • Her Insights from a Surfing Trip
  • Cognitive Flexibility: The Three Cs
  • Breaking the Rules
  • Practical Tips for Cognitive Flexibility

Suggested Next Episode:

Episode 171: Openness Is The New Mindfulness With Jonathan Schooler

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>52dfd6c4-0f1e-4e10-af97-f0682e93be57Mon, 20 Oct 2025 03:00:00 -070021:03falsefull91731739The Power of Non-attachmentThe Power of Non-attachmentDo you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.

In This Episode, We Explore:

  • Experiential Attachment
  • The Cycle of Craving and Neuroscience
  • Painful Truths About Attachment
  • Three Levers to Overcome Attachment

Suggested Next Episode:

Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.

In This Episode, We Explore:

  • Experiential Attachment
  • The Cycle of Craving and Neuroscience
  • Painful Truths About Attachment
  • Three Levers to Overcome Attachment

Suggested Next Episode:

Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>84fa7c69-e906-43fe-907d-40605a90ebabMon, 13 Oct 2025 03:00:00 -070017:49falsefull91721729Openness Is the New Mindfulness With Jonathan SchoolerOpenness Is the New Mindfulness With Jonathan SchoolerHow can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don’t miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding.

In This Episode, We Explore:

  • Openness vs. Mindfulness
  • Cultivating Curiosity and Openness
  • The Creative Power of Mind Wandering
  • The Role of Resonance in Communication
  • The Impact of AI on Human Curiosity

Suggested Next Episode:

Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe Ciarrochi

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don’t miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding.

In This Episode, We Explore:

  • Openness vs. Mindfulness
  • Cultivating Curiosity and Openness
  • The Creative Power of Mind Wandering
  • The Role of Resonance in Communication
  • The Impact of AI on Human Curiosity

Suggested Next Episode:

Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe Ciarrochi

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]]>e2f5069e-15df-4fd2-ae61-397cb0bc4af6Mon, 29 Sep 2025 03:00:00 -070048:53falsefull81711718Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik FisherWise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik FisherWhat is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work.

In This Episode, We Explore:

  • Diana’s personal journey with addiction
  • What is Wise Effort
  • Understanding Genius and Energy Flow
  • Identifying and Channeling Your Genius

Suggested Next Episode:

Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work.

In This Episode, We Explore:

  • Diana’s personal journey with addiction
  • What is Wise Effort
  • Understanding Genius and Energy Flow
  • Identifying and Channeling Your Genius

Suggested Next Episode:

Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher

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]]>11edf2c9-5562-482f-b3e6-bdeaf71599b5Mon, 22 Sep 2025 03:00:00 -070057:07falsefull81701708Sleep and Eat Smarter with Shawn StevensonSleep and Eat Smarter with Shawn StevensonStruggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life.

In This Episode, We Explore:

  • How a consistent sleep schedule can transform your health
  • Why key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleep
  • The surprising benefits of family meals on physical and emotional well-being
  • Insights into the future of personalized and circadian medicine

Suggested Next Episode:

Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson

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]]>Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life.

In This Episode, We Explore:

  • How a consistent sleep schedule can transform your health
  • Why key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleep
  • The surprising benefits of family meals on physical and emotional well-being
  • Insights into the future of personalized and circadian medicine

Suggested Next Episode:

Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson

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]]>fc3b95d2-d11e-4fdd-a8ab-10eac686a9d4Mon, 15 Sep 2025 03:00:00 -070001:16:35falsefull81691698Get Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill MillerGet Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill MillerHow can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up.

In This Episode, We Explore:

  • The Importance of Body Awareness
  • Practical Exercises for Nervous System Regulation
  • Breathing Techniques for Relaxation
  • The Role of the Vagus Nerve
  • The Importance of Fascia
  • Self-Massage and Interoceptive Awareness

Suggested Next Episode:

Episode 121: Designing Your Perfect Movement Plan With Katy Bowman

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]]>How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide.  And in this episode, we are gonna walk through some key things that you need to  know about your body. You need to know about your diaphragm.  You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up.

In This Episode, We Explore:

  • The Importance of Body Awareness
  • Practical Exercises for Nervous System Regulation
  • Breathing Techniques for Relaxation
  • The Role of the Vagus Nerve
  • The Importance of Fascia
  • Self-Massage and Interoceptive Awareness

Suggested Next Episode:

Episode 121: Designing Your Perfect Movement Plan With Katy Bowman

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>9c711618-d491-4766-8d82-1bac001aa3aeMon, 08 Sep 2025 03:00:00 -070053:03falsefull81681688Choosing Wholeness in Relationships with Courtney SmithChoosing Wholeness in Relationships with Courtney SmithAccording to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level.

In This Episode, We Explore:

  • How to know yourself and another with one-eye-in and one-eye-out
  • Growth mindset in relationships
  • Shift moves to approach life from a place of safety
  • How to claim what you want, out loud
  • What’s really behind envy and what to do about it
  • False Refuges finding true security
  • The Power of Soul Friendships

Suggested Next Episode:

Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann Kelley

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]]>According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level.

In This Episode, We Explore:

  • How to know yourself and another with one-eye-in and one-eye-out
  • Growth mindset in relationships
  • Shift moves to approach life from a place of safety
  • How to claim what you want, out loud
  • What’s really behind envy and what to do about it
  • False Refuges finding true security
  • The Power of Soul Friendships

Suggested Next Episode:

Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann Kelley

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]]>675fbe77-b0e8-40d3-8b81-63998d0e6751Mon, 01 Sep 2025 03:00:00 -070057:05falsefull81671678Staying Authentic While Growing Big with CorePower Yoga Co-founder Brandon CoxStaying Authentic While Growing Big with CorePower Yoga Co-founder Brandon CoxTo be honest, I used to be a bit of a purist when it came to yoga—and I’ll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.

Brandon started CorePower Yoga back in 2002, and he’s very rarely interviewed. You’re going to love this episode of The Wise Effort Show, where you’ll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you’ve never tried it

You’ll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.

In This Episode, We Explore:

  • Balancing authenticity and mass appeal
  • The evolution of corepower yoga
  • Detaching from the brand by letting go of ego
  • The importance of community and relationships

Suggested Next Episode:

Episode 122: The Future Of Wise Leadership With Dr. Emma Sappälä

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]]>To be honest, I used to be a bit of a purist when it came to yoga—and I’ll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.

Brandon started CorePower Yoga back in 2002, and he’s very rarely interviewed. You’re going to love this episode of The Wise Effort Show, where you’ll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you’ve never tried it

You’ll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.

In This Episode, We Explore:

  • Balancing authenticity and mass appeal
  • The evolution of corepower yoga
  • Detaching from the brand by letting go of ego
  • The importance of community and relationships

Suggested Next Episode:

Episode 122: The Future Of Wise Leadership With Dr. Emma Sappälä

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]]>21ad9e67-02a2-48e9-ad01-ead08e2ab9c4Mon, 25 Aug 2025 03:00:00 -070046:06falsefull81661668Breadwinners, Working Women, and Power in the Household with Melissa HogenboomBreadwinners, Working Women, and Power in the Household with Melissa HogenboomAre your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation.

In This Episode, We Explore:

  • How societal and childhood gender norms affect our work and money dynamics today.
  • The concept of unwise effort versus wise effort in household and workplace settings.
  • Tips for effective communication and sharing the mental load in relationships.
  • Balancing career, domestic, and finances equitably in relationships.

Suggested Next Episode:

Episode 126: Wise Parenting With ACT

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]]>Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation.

In This Episode, We Explore:

  • How societal and childhood gender norms affect our work and money dynamics today.
  • The concept of unwise effort versus wise effort in household and workplace settings.
  • Tips for effective communication and sharing the mental load in relationships.
  • Balancing career, domestic, and finances equitably in relationships.

Suggested Next Episode:

Episode 126: Wise Parenting With ACT

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]]>b5545f46-628c-49eb-817a-927f91a36f52Mon, 11 Aug 2025 03:00:00 -070057:07falsefull81651658Find Your Voice and Write Your Genius With Diana Hill and Jennie NashFind Your Voice and Write Your Genius With Diana Hill and Jennie NashAre you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you’re ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life.

In This Episode, We Explore:

  • How to identify and overcome your mental stories and obstacles in writing
  • Strategies to open up creatively and align your work with your values
  • Practical ways to harness and focus your unique genius energy
  • The importance of ritual and community in the writing process

Suggested Next Episode:

Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play)

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]]>Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you’re ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life.

In This Episode, We Explore:

  • How to identify and overcome your mental stories and obstacles in writing
  • Strategies to open up creatively and align your work with your values
  • Practical ways to harness and focus your unique genius energy
  • The importance of ritual and community in the writing process

Suggested Next Episode:

Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play)

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]]>8968214d-c82c-4ecd-8851-f6b624d49e2aMon, 04 Aug 2025 03:00:00 -070001:00:55falsefull81641648Grief Rituals For Uncertain Times with Francis WellerGrief Rituals For Uncertain Times with Francis WellerHow can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.

In This Episode, We Explore:

  • The Long Dark
  • Rediscovering Rituals in Uncertain Times
  • The Power of Grief Rituals
  • Creating a Holding Vessel for Grief
  • Finding Healing in Community
  • The Medicine for the Long Dark

Suggested Next Episode:

Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.

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]]>How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.

In This Episode, We Explore:

  • The Long Dark
  • Rediscovering Rituals in Uncertain Times
  • The Power of Grief Rituals
  • Creating a Holding Vessel for Grief
  • Finding Healing in Community
  • The Medicine for the Long Dark

Suggested Next Episode:

Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.

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]]>fc684139-2bf5-4576-a649-d6fcbf3a2d29Mon, 28 Jul 2025 03:00:00 -070052:38falsefull81631638How to Do an Energy AuditHow to Do an Energy AuditFeeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.

In This Episode, We Explore:

  • Step-by-step guide on performing an energy audit across key dimensions of your life
  • The power of aligning your energy use with your values and unique genius
  • Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
  • How to leverage positive relationships and environments to enhance your energy

Suggested Next Episode:

Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.

In This Episode, We Explore:

  • Step-by-step guide on performing an energy audit across key dimensions of your life
  • The power of aligning your energy use with your values and unique genius
  • Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
  • How to leverage positive relationships and environments to enhance your energy

Suggested Next Episode:

Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

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]]>a0e19928-2f49-43f5-8193-a9218548552eMon, 21 Jul 2025 03:00:00 -070042:13falsefull81621628Deep Resilience with Michael KearneyDeep Resilience with Michael KearneyHow can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.

In This Episode, We Explore:

  • Burnout and the Need for Deep Resilience
  • Lesson #1: Take Care, Know What Feeds You and Restores You
  • Lesson #2: Healing Connections
  • Lesson #3: You Are Not Who You Think You Are
  • Lesson #4: All You Have to Do Is Rest
  • Lesson #5: We Thrive Because of Each Other.

Suggested Next Episode:

Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister

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]]>How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.

In This Episode, We Explore:

  • Burnout and the Need for Deep Resilience
  • Lesson #1: Take Care, Know What Feeds You and Restores You
  • Lesson #2: Healing Connections
  • Lesson #3: You Are Not Who You Think You Are
  • Lesson #4: All You Have to Do Is Rest
  • Lesson #5: We Thrive Because of Each Other.

Suggested Next Episode:

Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister

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]]>aae0a9d7-134d-4472-ae35-296dfb1580c9Mon, 14 Jul 2025 03:00:00 -070059:34falsefull81611618The Magic of Community With Godmothers Books Founder Jennifer Rudolph WalshThe Magic of Community With Godmothers Books Founder Jennifer Rudolph WalshThere’s a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That’s because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book.

In This Episode, We Explore:

  • Why Prince Harry called Jennifer Walsh his “fairy godmother”
  • The sacred pause that led to the birth of Godmothers books
  • What to do when people are pushing you to be relevant
  • Why community is so central to our wellbeing
  • The magic of applying your genius to your values

Suggested Next Episode:

Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman

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]]>There’s a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That’s because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book.

In This Episode, We Explore:

  • Why Prince Harry called Jennifer Walsh his “fairy godmother”
  • The sacred pause that led to the birth of Godmothers books
  • What to do when people are pushing you to be relevant
  • Why community is so central to our wellbeing
  • The magic of applying your genius to your values

Suggested Next Episode:

Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman

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]]>b4dcaae3-aa40-4cb9-9c57-142f89a6bb6bMon, 07 Jul 2025 03:00:00 -070042:14falsefull81601608Stable Heart and Clear MindStable Heart and Clear MindThis week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.

In This Episode, We Explore:

  • Practice #1. Stop
  • Practice #2. Put Down What You Are Carrying
  • Practice #3. Sit at the Back of the Heart
  • Practice #4. Tune Your Mind to Impermanence
  • Practice #5. Prioritize Love

These are practices I’m returning to again and again. I hope they offer you some steady ground, too.

Suggested Next Episode:

Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

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]]>This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.

In This Episode, We Explore:

  • Practice #1. Stop
  • Practice #2. Put Down What You Are Carrying
  • Practice #3. Sit at the Back of the Heart
  • Practice #4. Tune Your Mind to Impermanence
  • Practice #5. Prioritize Love

These are practices I’m returning to again and again. I hope they offer you some steady ground, too.

Suggested Next Episode:

Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

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]]>84a7e7e9-121b-4fd6-a2c4-c0383ed7f538Mon, 30 Jun 2025 03:00:00 -070038:48falsefull81591598Urges, Addictions, and Choice With Carl Erik FisherUrges, Addictions, and Choice With Carl Erik FisherFeeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery.

In This Episode, We Explore:

  • How to view addiction with compassion and without stigma
  • Dr. Carl Fisher's personal journey with substance abuse and professional success
  • The role of environmental factors in addiction and recovery
  • The significance of social support and connection in overcoming addiction

Listen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery. 

Suggested Next Episode:

Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

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]]>Feeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery.

In This Episode, We Explore:

  • How to view addiction with compassion and without stigma
  • Dr. Carl Fisher's personal journey with substance abuse and professional success
  • The role of environmental factors in addiction and recovery
  • The significance of social support and connection in overcoming addiction

Listen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery. 

Suggested Next Episode:

Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

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]]>f164ffc8-3929-4164-b6e3-af6a8196b5faMon, 23 Jun 2025 03:00:00 -070053:27falsefull81581588The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola TrommerThe Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola TrommerCan poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.

Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.

In This Episode, We Explore:

  • The Power of Poetry in Therapy
  • Rosemary's Personal Journey with Poetry
  • Daily Writing Practice and Its Benefits
  • Embracing Imperfection and Truth
  • Sharing Personal Grief Publicly

Suggested Next Episode:

Episode 138: Holding Space for Yourself and Others With Tom Parkes

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]]>Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.

Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.

In This Episode, We Explore:

  • The Power of Poetry in Therapy
  • Rosemary's Personal Journey with Poetry
  • Daily Writing Practice and Its Benefits
  • Embracing Imperfection and Truth
  • Sharing Personal Grief Publicly

Suggested Next Episode:

Episode 138: Holding Space for Yourself and Others With Tom Parkes

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]]>3d9b2e58-0627-4ba2-9697-fdda74b1f642Mon, 16 Jun 2025 03:00:00 -070053:19falsefull81571578Music as a Spiritual Practice with Toad the Wet Sprocket's Glen PhillipsMusic as a Spiritual Practice with Toad the Wet Sprocket's Glen PhillipsWhat do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows.

Suggested Next Episode:

Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey

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]]>What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows.

Suggested Next Episode:

Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey

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]]>b1c56c00-6645-4f36-9ae7-1ef111d13ec7Mon, 09 Jun 2025 03:00:00 -070001:06:00falsefull81561568Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant)Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant)Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.

It’s insightful, energizing, and honestly—just fun. Tune in!

Listen and Learn About:

  • Understanding Creativity and Its Importance
  • Exploring Boreout and Its Impact
  • The Neuroscience of Creativity
  • Real Play Session: Working with Creative Blocks

SUGGESTED NEXT EPISODE:

6 Ways to Boost Your Creativity

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.

It’s insightful, energizing, and honestly—just fun. Tune in!

Listen and Learn About:

  • Understanding Creativity and Its Importance
  • Exploring Boreout and Its Impact
  • The Neuroscience of Creativity
  • Real Play Session: Working with Creative Blocks

SUGGESTED NEXT EPISODE:

6 Ways to Boost Your Creativity

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]]>bc1c8a69-6b62-4ef1-9c7f-fd020f87da83Mon, 02 Jun 2025 03:05:00 -070001:02:45truefull81551558Dating After Divorce with Whitney CubbisonDating After Divorce with Whitney CubbisonIn this episode of The Wise Effort Show, Dr. Diana Hill delves into the complexities of dating after divorce with guest Whitney Cubbison, author of 'Will There Be Wine?' and 'Will There Be Love?' Whitney shares her personal journey through divorce and dating in Paris, touching on challenges like rekindling self-confidence, managing emotional baggage, and navigating the evolving landscape of online dating. The conversation also explores broader themes such as staying true to oneself, embracing life experiences, and the importance of having a supportive village in relationships. Whether you're newly divorced or contemplating jumping back into the dating pool, this episode offers valuable insights and inspiration for forging a fulfilling post-divorce life.

Listen and Learn About:

  • Worst Nightmare Dating Stories
  • Dealing with Anger and Emotional Baggage
  • Cultural Differences in Dating
  • Navigating Technology and Online Dating
  • Real-Life Dating Tips
  • Embracing Your True Self in Relationships

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this episode of The Wise Effort Show, Dr. Diana Hill delves into the complexities of dating after divorce with guest Whitney Cubbison, author of 'Will There Be Wine?' and 'Will There Be Love?' Whitney shares her personal journey through divorce and dating in Paris, touching on challenges like rekindling self-confidence, managing emotional baggage, and navigating the evolving landscape of online dating. The conversation also explores broader themes such as staying true to oneself, embracing life experiences, and the importance of having a supportive village in relationships. Whether you're newly divorced or contemplating jumping back into the dating pool, this episode offers valuable insights and inspiration for forging a fulfilling post-divorce life.

Listen and Learn About:

  • Worst Nightmare Dating Stories
  • Dealing with Anger and Emotional Baggage
  • Cultural Differences in Dating
  • Navigating Technology and Online Dating
  • Real-Life Dating Tips
  • Embracing Your True Self in Relationships

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Whitney’s books, Will There Be Wine? & Will There Be Love?

Whitney Instagram

Whitney’s Facebook


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Connecting With Diana


Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>3e0c0cb8-830b-4d52-8dd9-af177b4e405bMon, 26 May 2025 03:00:00 -070045:39falsefull81541548Loving Someone With Cancer With ACT Expert Dr. Jennifer GreggLoving Someone With Cancer With ACT Expert Dr. Jennifer GreggIn this touching episode of The Wise Effort Show, Dr. Diana Hill converses with Dr. Jennifer Gregg, a psycho-oncologist with vast experience in behavioral medicine and Acceptance and Commitment Therapy (ACT). Dr. Gregg, who has written notable books like ‘Stop Avoiding Stuff’ and ‘The Acceptance and Commitment Therapy Skills Workbook,’ shares her profoundly personal journey through her husband and son’s battles with cancer. She discusses how these experiences shaped her professionally and personally, highlighting the importance of showing up with love, staying grounded in the present moment, and maintaining psychological flexibility amidst life’s toughest trials.

Listen and Learn About:

  • Children's Reactions to a Parent’s Diagnosis
  • Son's Cancer Diagnosis and Family Impact
  • Living in the Present Moment
  • Unwise Efforts and Coping Mechanisms
  • The Importance of Community Support
  • Psychological Flexibility and Values
  • 3 Big Takeaways
  • Facing New Uncertainties

Tune in to hear an inspiring story about love, pain, vulnerability, and wise effort in relationships, and gain insights from Dr. Gregg's expert strategies for supporting those dealing with cancer.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this touching episode of The Wise Effort Show, Dr. Diana Hill converses with Dr. Jennifer Gregg, a psycho-oncologist with vast experience in behavioral medicine and Acceptance and Commitment Therapy (ACT). Dr. Gregg, who has written notable books like ‘Stop Avoiding Stuff’ and ‘The Acceptance and Commitment Therapy Skills Workbook,’ shares her profoundly personal journey through her husband and son’s battles with cancer. She discusses how these experiences shaped her professionally and personally, highlighting the importance of showing up with love, staying grounded in the present moment, and maintaining psychological flexibility amidst life’s toughest trials.

Listen and Learn About:

  • Children's Reactions to a Parent’s Diagnosis
  • Son's Cancer Diagnosis and Family Impact
  • Living in the Present Moment
  • Unwise Efforts and Coping Mechanisms
  • The Importance of Community Support
  • Psychological Flexibility and Values
  • 3 Big Takeaways
  • Facing New Uncertainties

Tune in to hear an inspiring story about love, pain, vulnerability, and wise effort in relationships, and gain insights from Dr. Gregg's expert strategies for supporting those dealing with cancer.

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]]>0a1eef47-b016-4e5b-9a12-f540488cd991Mon, 19 May 2025 03:00:00 -070049:16falsefull81531538How to Create Big Love and Stop Selling Yourself ShortHow to Create Big Love and Stop Selling Yourself ShortIn this heart-opening episode, Dr. Diana Hill invites you to step into big love—the kind of deeply nourishing, energizing relationships that align with your values and genius without compromising your authenticity. Through personal stories, scientific insights, and actionable tools, Diana guides you to explore how you can get the friendships, partnerships, and connections you truly want—without shrinking yourself or playing small.

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]]>In this heart-opening episode, Dr. Diana Hill invites you to step into big love—the kind of deeply nourishing, energizing relationships that align with your values and genius without compromising your authenticity. Through personal stories, scientific insights, and actionable tools, Diana guides you to explore how you can get the friendships, partnerships, and connections you truly want—without shrinking yourself or playing small.

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]]>9f2492b0-4c3e-4a2f-96fb-b203a1ab3f01Mon, 12 May 2025 03:00:00 -070040:43falsefull81521528Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher PlowmanGenerosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher PlowmanDiana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman about democratizing mental health, the intersection of generosity, greed, and capitalism, the future of AI in meditation, and the challenges and principles of sustaining practice. They also touch on recent research affirming the benefits of consistent and varied meditation practices.

Listen and Learn About:

  • Generosity and Free Resources
  • AI and Meditation
  • Consistency and Variety in Meditation
  • Challenges in Maintaining Meditation

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]]>Diana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman about democratizing mental health, the intersection of generosity, greed, and capitalism, the future of AI in meditation, and the challenges and principles of sustaining practice. They also touch on recent research affirming the benefits of consistent and varied meditation practices.

Listen and Learn About:

  • Generosity and Free Resources
  • AI and Meditation
  • Consistency and Variety in Meditation
  • Challenges in Maintaining Meditation

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]]>c4070169-ea1f-4bfd-a613-293068bc8380Mon, 28 Apr 2025 03:00:00 -070053:58falsefull81511518Seven Principles for Raising a Self-Driven Child with Ned Johnson & Dr. William StixrudSeven Principles for Raising a Self-Driven Child with Ned Johnson & Dr. William StixrudJoin Dr. Diana Hill on The Wise Effort Show as she interviews Dr. William Stixrud and Ned Johnson, authors of 'The Self-Driven Child' and their new book 'The Seven Principles for Raising a Self-Driven Child.' They discuss foundational strategies for parenting that include establishing a strong connection, acting as a consultant rather than a manager, communicating healthy expectations, teaching an accurate model of reality, motivating children without trying to change them, being a non-anxious presence, and encouraging radical downtime. The episode offers insights, examples, and personal stories, underscoring the importance of balancing support with autonomy to foster responsible, self-driven children.

Listen and Learn About:

  • The Self-Driven Child Principles
  • The Importance of Connection in Parenting
  • Debunking the Myth of a Linear Path to Success
  • The Importance of Psychological Richness
  • The Hero's Journey and Personal Setbacks

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]]>Join Dr. Diana Hill on The Wise Effort Show as she interviews Dr. William Stixrud and Ned Johnson, authors of 'The Self-Driven Child' and their new book 'The Seven Principles for Raising a Self-Driven Child.' They discuss foundational strategies for parenting that include establishing a strong connection, acting as a consultant rather than a manager, communicating healthy expectations, teaching an accurate model of reality, motivating children without trying to change them, being a non-anxious presence, and encouraging radical downtime. The episode offers insights, examples, and personal stories, underscoring the importance of balancing support with autonomy to foster responsible, self-driven children.

Listen and Learn About:

  • The Self-Driven Child Principles
  • The Importance of Connection in Parenting
  • Debunking the Myth of a Linear Path to Success
  • The Importance of Psychological Richness
  • The Hero's Journey and Personal Setbacks

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>0310b7e7-cc7b-43c7-8d64-f5b9ace6374dMon, 14 Apr 2025 03:00:00 -070001:05:19falsefull81501508The Secret To Growing Wiser as You AgeThe Secret To Growing Wiser as You AgeIn this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.

Listen and Learn About:

  • Exploring Myths About Aging
  • Types of Wisdom
  • Blocks to Aging Wisely
  • 3 Questions to Ask Yourself
  • 5 Wise Effort Tips for Wise Aging

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]]>In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.

Listen and Learn About:

  • Exploring Myths About Aging
  • Types of Wisdom
  • Blocks to Aging Wisely
  • 3 Questions to Ask Yourself
  • 5 Wise Effort Tips for Wise Aging

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]]>bce4ee26-ec31-4ada-9c10-cdf940035dc3Mon, 07 Apr 2025 03:00:00 -070045:55falsefull81491498Eat, Move, and Stress Your Body Better with Dr. Sharon BergquistEat, Move, and Stress Your Body Better with Dr. Sharon BergquistIn this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of 'good stress' and its benefits on cellular health. Dr. Bergquist, an award-winning physician with extensive research in lifestyle medicine, explains hormesis and how intentional stressors like exercise, specific foods, and hot-cold therapy can enhance cellular function and longevity. They also delve into practical applications of these stressors to everyday life. Together, they highlight the importance of balancing stress with deep rest for optimal health and vitality.

Listen and Learn About:

  • The Role of Food in Good Stress 
  • Exploring Hot and Cold Extremes
  • Movement
  • Rest

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]]>In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of 'good stress' and its benefits on cellular health. Dr. Bergquist, an award-winning physician with extensive research in lifestyle medicine, explains hormesis and how intentional stressors like exercise, specific foods, and hot-cold therapy can enhance cellular function and longevity. They also delve into practical applications of these stressors to everyday life. Together, they highlight the importance of balancing stress with deep rest for optimal health and vitality.

Listen and Learn About:

  • The Role of Food in Good Stress 
  • Exploring Hot and Cold Extremes
  • Movement
  • Rest

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]]>fc4d6038-8918-4ca6-9fa9-6f6506428356Mon, 24 Mar 2025 03:00:00 -070048:44falsefull81481488Wise Effort in the BedroomWise Effort in the BedroomIn this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.

Listen and Learn About:

  • Understanding Sexual Connection and Pleasure
  • Wise Effort Method in Your Sex Life
  • Unwise Effort in the Bedroom
  • The Nightmare Review Exercise
  • Practical Skills for Wise Effort in the Bedroom

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]]>In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.

Listen and Learn About:

  • Understanding Sexual Connection and Pleasure
  • Wise Effort Method in Your Sex Life
  • Unwise Effort in the Bedroom
  • The Nightmare Review Exercise
  • Practical Skills for Wise Effort in the Bedroom

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]]>f26132c2-9abf-40b0-8d8b-5a42f820e343Mon, 17 Mar 2025 03:00:00 -070030:47falsefull81471478Consider This: Wise Effort in Relationships With Nedra Glover TawwabConsider This: Wise Effort in Relationships With Nedra Glover TawwabIn this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.

Listen and Learn About:

  • Navigating Mom Guilt
  • Embracing Bravery
  • Honesty and Fragility in Relationships
  • Embracing Change and Adaptability
  • Handling Other People's Opinions

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.

Listen and Learn About:

  • Navigating Mom Guilt
  • Embracing Bravery
  • Honesty and Fragility in Relationships
  • Embracing Change and Adaptability
  • Handling Other People's Opinions

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]]>7cd4a19f-6caa-4481-a3f8-cfac1bb94270Mon, 10 Mar 2025 03:00:00 -070052:23falsefull81461468The Art of Living in Uncertain Times With Krista TippettThe Art of Living in Uncertain Times With Krista TippettIn this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection.

Listen and Learn

  • The Power of Presence and Community
  • Balancing Joy and Hardship
  • The Importance of Community Resilience
  • Grief, Healing, and Collective Strength

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection.

Listen and Learn

  • The Power of Presence and Community
  • Balancing Joy and Hardship
  • The Importance of Community Resilience
  • Grief, Healing, and Collective Strength

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]]>75bd2b75-2dc2-4448-884d-fe18d71cbf55Mon, 03 Mar 2025 03:00:00 -070001:01:03falsefull81451458How to Fall in Love With Movement with Kelly McGonigal and Katy BowmanHow to Fall in Love With Movement with Kelly McGonigal and Katy BowmanIn this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.

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]]>c67b239b-7748-498f-902d-ab8d71007d57Mon, 24 Feb 2025 03:00:00 -070001:09:18falsefull81441448Reclaiming Your Love of Movement (Real Play) LiveReclaiming Your Love of Movement (Real Play) LiveIn this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life.

Listen and Learn

  • Rediscovering the Joy of Movement
  • A Drawing Exercise: Synergy vs. Machine
  • Breaking Down Barriers to Movement
  • Connecting to Something We Love
  • Outward and Inward Committed Action

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]]>In this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life.

Listen and Learn

  • Rediscovering the Joy of Movement
  • A Drawing Exercise: Synergy vs. Machine
  • Breaking Down Barriers to Movement
  • Connecting to Something We Love
  • Outward and Inward Committed Action

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]]>7aabe180-251d-4663-95e8-8e5517d017c1Mon, 17 Feb 2025 03:00:00 -070025:14falsefull81431438Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection.

Listen and Learn:

  • Saying yes to what is, even if you don't like what is
  • Walking through that door with some intention as to how you walk
  • Feeling of helplessness when systems break down
  • What it means to find hope

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection.

Listen and Learn:

  • Saying yes to what is, even if you don't like what is
  • Walking through that door with some intention as to how you walk
  • Feeling of helplessness when systems break down
  • What it means to find hope

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]]>27742072-fb43-4610-bf42-ce98eb21fe38Mon, 10 Feb 2025 03:00:00 -070043:20falsefull814214285 Things to Do When Everything Falls Apart5 Things to Do When Everything Falls ApartIn this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.

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]]>In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.

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]]>366488b0-0ed7-4ccb-8de1-4f469e287b10Mon, 20 Jan 2025 03:00:00 -070012:11falsefull81411418The Science of Your Hidden Genius With Alex EllisonThe Science of Your Hidden Genius With Alex EllisonDr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life.

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]]>Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life.

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]]>dfb16bb4-1b6c-4a5f-a0d1-c2ffba4bb568Mon, 06 Jan 2025 03:00:00 -070045:03falsefull814014084 Lessons I Learned for the Millionth Time in 20244 Lessons I Learned for the Millionth Time in 2024What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.

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]]>What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.

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]]>e2e580bf-2934-41d4-a591-dfecdf3a35f3Mon, 23 Dec 2024 03:00:00 -070031:32falsefull81391398Holding Space for Yourself and Others With Thomas ParkesHolding Space for Yourself and Others With Thomas Parkes"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.

Listen and Learn 

  • The Art of Holding Space
  • How to Let People Be There for You
  • What to do when you wake up in the middle of the night
  • Ways to Break Therapy Norms

The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.

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]]>"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.

Listen and Learn 

  • The Art of Holding Space
  • How to Let People Be There for You
  • What to do when you wake up in the middle of the night
  • Ways to Break Therapy Norms

The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.

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]]>bd2b2e80-a81f-4319-8c58-782964d75164Mon, 09 Dec 2024 03:00:00 -070050:33falsefull81381388Turn Your Anger Into Positive Energy With Giulia PreziusoTurn Your Anger Into Positive Energy With Giulia PreziusoJoin Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.

Listen and Learn:

  • How to Turn Your Anger Into Positive Energy
  • Emotional Regulation Tips
  • Ways to Maximize Everyday Moments
  • Tips for Understanding and Accepting Our Parents

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]]>Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.

Listen and Learn:

  • How to Turn Your Anger Into Positive Energy
  • Emotional Regulation Tips
  • Ways to Maximize Everyday Moments
  • Tips for Understanding and Accepting Our Parents

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]]>4c7a0565-c68b-452b-b691-a77e2911b1d7Mon, 25 Nov 2024 03:00:00 -070041:54falsefull813713785 Ways to Start Getting What You Really Yearn for in Life5 Ways to Get What You Yearn for in LifeIn this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.

Listen and Learn how to get what you yearn for in life:

  • Understanding human yearnings
  • Practicing 5 Ways to get what you yearn for
  • Discovering your genius energy

Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.

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]]>In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.

Listen and Learn how to get what you yearn for in life:

  • Understanding human yearnings
  • Practicing 5 Ways to get what you yearn for
  • Discovering your genius energy

Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.

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]]>f27d8fe0-03ac-4203-a82f-2df2fb92fb34Mon, 11 Nov 2024 03:00:00 -070020:55falsefull813613685 Reasons Why You Are Overcommitted and Underinvolved5 Reasons Why You Are Overcommitted and UnderinvolvedIn this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED

  • Reason 1: The Myth of Normalcy
  • Reason 2: Holding On Too Tight
  • Reason 3: Stuck in a Story
  • Reason 4: Running from Discomfort
  • Reason 5: You’re Heading in the Wrong Direction

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]]>In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED

  • Reason 1: The Myth of Normalcy
  • Reason 2: Holding On Too Tight
  • Reason 3: Stuck in a Story
  • Reason 4: Running from Discomfort
  • Reason 5: You’re Heading in the Wrong Direction

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]]>4fab3259-928c-4539-ac33-49dbb0e2d3cbMon, 04 Nov 2024 03:00:00 -070031:30falsefull81351358Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe CiarrochiUnconditional Love, Clinging, and the Science of Letting Go With Dr. Joe CiarrochiWhat does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

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]]>What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

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]]>4682da82-0987-4671-954e-1ee8d12c27bcMon, 21 Oct 2024 03:00:00 -070054:42falsefull81341348Play Big and Write Something Great With Jennie NashPlay Big and Write Something Great With Jennie NashIn this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.

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]]>In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.

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]]>ef91e26b-5197-4a48-b114-f06d213b9005Mon, 07 Oct 2024 03:00:00 -070059:16falsefull81331338What to Do About AI AnxietyWhat to Do About AI AnxietyAre you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.

Listen and Learn What to Do About AI Anxiety

  • AI and Job Security Concerns
  • Distress Tolerance Skills
  • Recognizing, Embracing, and Creating Space Your Feelings
  • Understanding the Root of Your Anxiety
  • Harnessing Emotions for Positive Action
  • Using AI with Intention and Purpose
  • Adapting to Change and Uncertainty

Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.

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]]>Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.

Listen and Learn What to Do About AI Anxiety

  • AI and Job Security Concerns
  • Distress Tolerance Skills
  • Recognizing, Embracing, and Creating Space Your Feelings
  • Understanding the Root of Your Anxiety
  • Harnessing Emotions for Positive Action
  • Using AI with Intention and Purpose
  • Adapting to Change and Uncertainty

Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.

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]]>0b2da6d6-f0f4-4753-bf99-c236ef4cec9dMon, 23 Sep 2024 03:00:00 -070039:46falsefull81321328What We Can Learn From Nature's Genius With Dayna BaumeisterWhat We Can Learn From Nature's Genius With Dayna BaumeisterCan we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius.

Listen and learn

  • Examples of Biomimicry in Action
  • Psychological Insights from Nature
  • Adapting to Change: Lessons from Nature
  • Exploring Trust in Nature and Human Relationships
  • Lessons from Nature on Death and Dying
  • How to Engage with Biomimicry in Everyday Life

Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.

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]]>Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius.

Listen and learn

  • Examples of Biomimicry in Action
  • Psychological Insights from Nature
  • Adapting to Change: Lessons from Nature
  • Exploring Trust in Nature and Human Relationships
  • Lessons from Nature on Death and Dying
  • How to Engage with Biomimicry in Everyday Life

Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.

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]]>e7e3b7f6-f9f1-4718-9466-530cbfe8de21Mon, 09 Sep 2024 03:00:00 -070048:49falsefull81311318Your Genius Is Your ProblemYour Genius Is Your ProblemIs your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.

Listen and Learn

  • Why everyone has a genius energy
  • How to look for genius energy is others, nature, and yourself
  • What’s your struggle?
  • How your genius is your problem?

Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.

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]]>Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.

Listen and Learn

  • Why everyone has a genius energy
  • How to look for genius energy is others, nature, and yourself
  • What’s your struggle?
  • How your genius is your problem?

Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.

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]]>1793d95d-9e97-4bfd-a564-7b833654267dMon, 26 Aug 2024 03:00:00 -070022:19falsefull81301308Transform Perfectionism into Social Contribution with Sonya LooneyTransform Perfectionism into Social Contribution with Sonya LooneyIn this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.

Listen and Learn

  • Ways to handle crossroads at work
  • Interactions between perfectionism and social contribution
  • The power of impacting just one person
  • How to evaluate success based on how you define success

Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.

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]]>In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.

Listen and Learn

  • Ways to handle crossroads at work
  • Interactions between perfectionism and social contribution
  • The power of impacting just one person
  • How to evaluate success based on how you define success

Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.

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]]>b2f6d9bc-a3b6-4ea5-ab8a-9828519b398fMon, 12 Aug 2024 03:00:00 -070035:31falsefull71291297The Four Great Life Tasks with Stephen BatchelorThe Four Great Life Tasks with Stephen BatchelorIn this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.

Listen and Learn

  • The Buddha's definition of what it means to be awake
  • Task #1: Embrace Life
  • Task #2 Letting Reactivity Be
  • Task #3: See the Stopping of Reactivity
  • Task #4: Living Ethically

Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.

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]]>In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.

Listen and Learn

  • The Buddha's definition of what it means to be awake
  • Task #1: Embrace Life
  • Task #2 Letting Reactivity Be
  • Task #3: See the Stopping of Reactivity
  • Task #4: Living Ethically

Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.

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]]>9cdce456-8548-4084-9bbd-b11b8d21b5c0Mon, 05 Aug 2024 03:00:00 -070031:44falsefull71281287The Way Out Is In with Jo ConfinoThe Way Out Is In with Jo ConfinoHow can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success.

Listen and Learn

  • How to make a big impact with a small effort
  • How to lead from the front, center, and back
  • Ways to look for insights inside yourself
  • To Avoid The Trap of Endless Striving:

Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within.

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]]>How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success.

Listen and Learn

  • How to make a big impact with a small effort
  • How to lead from the front, center, and back
  • Ways to look for insights inside yourself
  • To Avoid The Trap of Endless Striving:

Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within.

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]]>74c0c8bf-bb22-4644-8daa-734871810178Mon, 29 Jul 2024 03:00:00 -070047:28falsefull71271277Wise Parenting with ACTWise Parenting with ACTIn our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.

Listen and Learn:

  • Diana's Upbringing
  • Struggles with Perfectionism
  • Journey to Recovery and Mindfulness
  • Integrating Academic and Spiritual Practices
  • ACT Principles and Parenting

Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.

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]]>In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.

Listen and Learn:

  • Diana's Upbringing
  • Struggles with Perfectionism
  • Journey to Recovery and Mindfulness
  • Integrating Academic and Spiritual Practices
  • ACT Principles and Parenting

Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.

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]]>02f3fb80-3725-4f02-9005-ffce50d5a3a0Mon, 22 Jul 2024 03:00:00 -070033:25falsefull71261267Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurryWise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurryIn this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Listen and Learn:

  • Wise Effort and Energy
  • Principles and Techniques for Wise Effort
  • Value of Diverse Interactions
  • Recognizing Negative Narratives
  • Managing Emotional Responses

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]]>In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Listen and Learn:

  • Wise Effort and Energy
  • Principles and Techniques for Wise Effort
  • Value of Diverse Interactions
  • Recognizing Negative Narratives
  • Managing Emotional Responses

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]]>359955c7-6032-497b-bfe6-d1aa5adfb236Mon, 15 Jul 2024 03:00:00 -070048:24falsefull71251257(Replay) Wake Up, Slow Down, and Resist Busyness(Replay) Wake Up, Slow Down, and Resist BusynessIn this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”

Listen and learn

  • Why We Should Look For A Path, Not A Pill
  • The Three Beneficial Qualities Of Spiritual Paths
  • What is Interbeing
  • How to practice Walking Meditation
  • How to Wake Up And See What’s Here
  • Thich Nhat Hanh’s Bedroom
  • Why We Should Consider Our Intention
  • Forms Of Meditation At Plum Village
  • How to Practice Eating Meditation
  • What Are The Four Nutriments
  • How To Heal the Past and The Future In the Present
  • Why We Need To Resist Busyness Non-violently

Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

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]]>In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”

Listen and learn

  • Why We Should Look For A Path, Not A Pill
  • The Three Beneficial Qualities Of Spiritual Paths
  • What is Interbeing
  • How to practice Walking Meditation
  • How to Wake Up And See What’s Here
  • Thich Nhat Hanh’s Bedroom
  • Why We Should Consider Our Intention
  • Forms Of Meditation At Plum Village
  • How to Practice Eating Meditation
  • What Are The Four Nutriments
  • How To Heal the Past and The Future In the Present
  • Why We Need To Resist Busyness Non-violently

Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>4fd73eea-b2fe-4f17-94e7-f7844c86cc9dMon, 08 Jul 2024 03:00:00 -070042:21falsefull71241247Pleasure and Intimacy with Sex Therapist Dr. Jenn KennedyPleasure and Intimacy with Sex Therapist Dr. Jenn KennedyHow can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners' questions ranging from dealing with body image issues to navigating sexual relationships after divorce. 

Listen and learn

  • the impact of sexual energy on overall life, 
  • essential factors for long-term sexual satisfaction,
  • overcoming barriers to enjoyable sex,
  • practical tips for couples experiencing differences in sexual desire. 

Enjoy this conversation with Dr. Jenn Kennedy as she shares the importance of knowing one's anatomy and having effective communication for improving sexual experiences and a healthy, vibrant sex life.

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]]>How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners' questions ranging from dealing with body image issues to navigating sexual relationships after divorce. 

Listen and learn

  • the impact of sexual energy on overall life, 
  • essential factors for long-term sexual satisfaction,
  • overcoming barriers to enjoyable sex,
  • practical tips for couples experiencing differences in sexual desire. 

Enjoy this conversation with Dr. Jenn Kennedy as she shares the importance of knowing one's anatomy and having effective communication for improving sexual experiences and a healthy, vibrant sex life.

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]]>1bbf1e47-f2e8-45f2-9309-982b4c40eb71Sun, 30 Jun 2024 03:00:00 -070049:59falsefull71231237The Future of Wise Leadership with Dr. Emma SappäläThe Future of Wise Leadership with Dr. Emma SappäläIn this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.

Listen and Learn:

  • The Importance of Self-Awareness in Leadership
  • Positive Leadership and Energy
  • The Future of Leadership
  • The Impact of Emotional Connection Through Authentic Leadership

Listen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.

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]]>In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.

Listen and Learn:

  • The Importance of Self-Awareness in Leadership
  • Positive Leadership and Energy
  • The Future of Leadership
  • The Impact of Emotional Connection Through Authentic Leadership

Listen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.

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]]>31cc8f9c-0c00-4cf7-85e5-7afd2fc73cf9Mon, 24 Jun 2024 03:00:00 -070045:49falsefull71221227Designing Your Perfect Movement Plan with Katy BowmanDesigning Your Perfect Movement Plan with Katy BowmanOn this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.

Listen and Learn how to:

  • Reframe Daily Activities as Nutritious Movement
  • Address Movement Challenges in Daily Life
  • Adapt to Life's Different Stages
  • Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement

Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.

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]]>On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.

Listen and Learn how to:

  • Reframe Daily Activities as Nutritious Movement
  • Address Movement Challenges in Daily Life
  • Adapt to Life's Different Stages
  • Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement

Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.

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]]>dadc6a80-8b76-41cb-bf2d-c27022504433Mon, 17 Jun 2024 03:00:00 -070052:55falsefull712112176 Ways to Boost Your Creativity6 Ways to Boost Your CreativityCreativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today!

Listen and learn:

  • Contexts that will support your creativity
  • The Neuroscience of Creativity
  • Why you need to let it be bad before it can become good
  • The value of mind wandering
  • The importance of creating with others
  • How to refine your creativity
  • Letting it all go

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]]>Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today!

Listen and learn:

  • Contexts that will support your creativity
  • The Neuroscience of Creativity
  • Why you need to let it be bad before it can become good
  • The value of mind wandering
  • The importance of creating with others
  • How to refine your creativity
  • Letting it all go

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]]>361cd19d-2ebd-4d27-84d5-97bf2694f09bMon, 10 Jun 2024 03:00:00 -070021:48falsefull71201207Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah HamblinCreativity, Comedy, and Letting It Be Bad With "The Daily Show's" Sarah HamblinAre you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact. 

Listen and learn:

  •    How to get past ego and get your ideas out there
  •    The creative process, and what blocks us from expressing ourselves fully
  •    The power of body language, working with others, psychological safety and feedback in creating something great
  •    The neuroscience of creativity
  •    What really happens in The Daily Show writer’s room

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact. 

Listen and learn:

  •    How to get past ego and get your ideas out there
  •    The creative process, and what blocks us from expressing ourselves fully
  •    The power of body language, working with others, psychological safety and feedback in creating something great
  •    The neuroscience of creativity
  •    What really happens in The Daily Show writer’s room

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>7ad1a898-153b-49da-9887-304542a7a85fMon, 03 Jun 2024 03:00:00 -070048:01falsefull711911973 Simple Tips to Turn Your Energy Around Each Day3 Simple Tips to Turn Your Energy Around Each DaySometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.

You learn:

  • The significance of noticing the point of diminishing returns
  • How to diversify your energy diet
  • The benefits of productive procrastination
  • The importance of having more fun in your daily life

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]]>Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.

You learn:

  • The significance of noticing the point of diminishing returns
  • How to diversify your energy diet
  • The benefits of productive procrastination
  • The importance of having more fun in your daily life

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]]>343d9643-fd6f-477e-a411-ee5262d5508eMon, 27 May 2024 03:00:00 -070015:27falsefull71181187Designing Positive Impact Work and a Vision for Tomorrow With Brendan KiernanDesigning Positive Impact Work and a Vision for Tomorrow With Brendan KiernanAre you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to a climate change innovator with the Museum of Tomorrow. Through their insightful dialogue, Dr. Hill and Kiernan explore the essence of meaningful work, the challenges of aligning personal values with professional endeavors, and the transformative potential of envisioning a hopeful future for our planet.

  • The importance of aligning professional projects with personal values and the planet’s well-being.
  • How the Museum of Tomorrow uses AI to help individuals imagine and strive for a post-climate crisis world.
  • Strategies to overcome obstacles when pivoting towards more values-aligned work, emphasizing psychological flexibility and the willingness to embrace discomfort.
  • The role of envisioning a positive future motivates climate action and how collective visioning can lead to a more connected and sustainable world.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to a climate change innovator with the Museum of Tomorrow. Through their insightful dialogue, Dr. Hill and Kiernan explore the essence of meaningful work, the challenges of aligning personal values with professional endeavors, and the transformative potential of envisioning a hopeful future for our planet.

  • The importance of aligning professional projects with personal values and the planet’s well-being.
  • How the Museum of Tomorrow uses AI to help individuals imagine and strive for a post-climate crisis world.
  • Strategies to overcome obstacles when pivoting towards more values-aligned work, emphasizing psychological flexibility and the willingness to embrace discomfort.
  • The role of envisioning a positive future motivates climate action and how collective visioning can lead to a more connected and sustainable world.

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]]>95feb5e8-f232-4af2-9b18-4a08cf47d263Mon, 20 May 2024 03:00:00 -070001:00:13falsefull71171177Living Life on Your Own Terms With Michael Herold (Real Play)Living Life on Your Own Terms With Michael Herold (Real Play)Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.

Listen and learn:

  • Why it’s helpful to write your own nightmare review
  • The benefits of making selfishness a value
  • The art of asking for help
  • What it looks like to live a 5-star life

Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!

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]]>Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.

Listen and learn:

  • Why it’s helpful to write your own nightmare review
  • The benefits of making selfishness a value
  • The art of asking for help
  • What it looks like to live a 5-star life

Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!

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]]>6b119c48-e2fe-4c7f-ae09-52aad99f1554Mon, 13 May 2024 03:00:00 -070043:35truefull71161167How to Use a Mantra with Dr. Diana HillHow to Use a Mantra with Dr. Diana HillEver wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.

Listen and learn:

  • The impact of mantra on your brain
  • Simple secular mantras you can try out right away
  • How to set up a formal and informal mantra practice

Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.

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]]>Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.

Listen and learn:

  • The impact of mantra on your brain
  • Simple secular mantras you can try out right away
  • How to set up a formal and informal mantra practice

Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.

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]]>52295283-4bf4-41d6-93d8-ff166fab807dMon, 06 May 2024 03:00:00 -070016:24falsefull71151157How to Build Secure Relationships in an Insecure World With Dr. Ann KelleyHow to Build Secure Relationships in an Insecure World With Dr. Ann KelleyWhat does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.

Listen and learn:

  • What is the Modern Attachment Regulation Spectrum
  • How we borrow each other’s nervous systems
  • Why sometimes it’s better to speak in sentences, not essays
  • The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
  • How our nervous system is shaped by our environment, history, and context

Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.

Listen and learn:

  • What is the Modern Attachment Regulation Spectrum
  • How we borrow each other’s nervous systems
  • Why sometimes it’s better to speak in sentences, not essays
  • The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
  • How our nervous system is shaped by our environment, history, and context

Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>1978983a-1b9a-4c6a-bde3-412afbdc743fMon, 29 Apr 2024 03:00:00 -070044:21falsefull71141147Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself.

You will learn:

  • The intricacies of feeling ‘trapped’ by one’s own success and how to explore these feelings through wise effort.
  • How to identify and align with your core values, even amidst burnout, and use these values to guide your life and work.
  • Strategies for balancing high-effort, value-aligned work with necessary self-care and personal development to prevent burnout.

Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself.

You will learn:

  • The intricacies of feeling ‘trapped’ by one’s own success and how to explore these feelings through wise effort.
  • How to identify and align with your core values, even amidst burnout, and use these values to guide your life and work.
  • Strategies for balancing high-effort, value-aligned work with necessary self-care and personal development to prevent burnout.

Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection.

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]]>44361179-d0bb-4fd5-8cd0-92ddd696b481Mon, 22 Apr 2024 03:00:00 -070040:06falsefull71131137Kids, Social Media, and Digital Thriving with Dr. Emily WeinsteinKids, Social Media, and Digital Thriving with Dr. Emily WeinsteinAccording to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:

  • Misconceptions parents and caregivers have about teens and screens
  • Why the teenage brain is especially vulnerable to the harmful aspects of social media
  • How to start conversations with your kids about values and tech
  • How to develop healthier tech habits
  • Why let your kid critique you for once!

We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.

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]]>According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:

  • Misconceptions parents and caregivers have about teens and screens
  • Why the teenage brain is especially vulnerable to the harmful aspects of social media
  • How to start conversations with your kids about values and tech
  • How to develop healthier tech habits
  • Why let your kid critique you for once!

We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>9846139f-702e-42b9-abac-42681b4316baMon, 15 Apr 2024 03:00:00 -070052:54falsefull71121127How to Sit With an Uncomfortable FeelingHow to Sit With an Uncomfortable FeelingWe often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.

In this episode, Dr. Hill covers the following topics:

  • Two things that can worsen difficult feelings
  • Distress tolerance skills
  • The negative consequences of venting your anger
  • An ACT-based practice that can help you get comfortable with being uncomfortable

Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.

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]]>We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.

In this episode, Dr. Hill covers the following topics:

  • Two things that can worsen difficult feelings
  • Distress tolerance skills
  • The negative consequences of venting your anger
  • An ACT-based practice that can help you get comfortable with being uncomfortable

Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.

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]]>f18e385a-5388-4658-ab8b-c97c74eb8893Mon, 08 Apr 2024 03:00:00 -070022:43falsefull71111117In This Moment, You Are Enough with Ofosu Jones-QuarteyIn This Moment, You Are Enough with Ofosu Jones-QuarteyAccording to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability.

You’ll explore:

  • The power behind the mantra and koan “You are enough”
  • Healing the pain that you didn’t take care of
  • Self-compassion as a pathway to belonging
  • Songs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!

Give yourself the gift of slowing down to listen to his deep teachings and music!

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

]]>According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability.

You’ll explore:

  • The power behind the mantra and koan “You are enough”
  • Healing the pain that you didn’t take care of
  • Self-compassion as a pathway to belonging
  • Songs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!

Give yourself the gift of slowing down to listen to his deep teachings and music!

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]]>59a75f59-452f-4a13-be28-6762b6f2c5baMon, 01 Apr 2024 03:00:00 -070001:02:22falsefull71101107The Confidence To Speak Up with Jane Chapman (Real Play)The Confidence To Speak Up with Jane Chapman (Real Play)Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!

You’ll explore:

  • What blocks us from developing confidence in ourselves?
  • The importance of a challenge mindset over a threat mindset
  • How to create an inner army of compassion that will support you in stepping into difficult conversations

Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!

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]]>Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!

You’ll explore:

  • What blocks us from developing confidence in ourselves?
  • The importance of a challenge mindset over a threat mindset
  • How to create an inner army of compassion that will support you in stepping into difficult conversations

Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!

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]]>ee67f91d-eab8-441b-ab67-88c778875ff4Mon, 25 Mar 2024 03:00:00 -070024:35falsefull71091097How to Use ACT to Help Adolescents Thrive With Dr. Louise HayesHow to Use ACT to Help Adolescents Thrive With Dr. Louise HayesHow do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood. 

Dr. Louise Hayes shares ideas about:

  • When Should Parents and Caregivers Intervene to Help Their Teen?
  • How Do We Support Teens in Healthy Sexuality?
  • Why We Need to Let Them Take Risks and Be the Safe Place to Return To
  • How to Explore Values With Adolescents

Listen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values.

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]]>How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood. 

Dr. Louise Hayes shares ideas about:

  • When Should Parents and Caregivers Intervene to Help Their Teen?
  • How Do We Support Teens in Healthy Sexuality?
  • Why We Need to Let Them Take Risks and Be the Safe Place to Return To
  • How to Explore Values With Adolescents

Listen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values.

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]]>47a25e01-f275-43c2-ac30-a718351557e1Mon, 18 Mar 2024 03:00:00 -070057:12falsefull71081087What To Do When You Feel Like You Don’t Have Enough TimeWhat To Do When You Feel Like You Don't Have Enough TimeMany of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.

Dr. Diana Hill shares ideas about:

  • What science shows about happiness and free time
  • Why giving away time gives you more time
  • Three cognitive biases getting in the way of you using your time wisely
  • A simple skill to shift your perception of time and refocus it on the why, what, and how of your values

Listen to this skill-building, wise practice episode to learn how to approach your time differently.

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]]>Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.

Dr. Diana Hill shares ideas about:

  • What science shows about happiness and free time
  • Why giving away time gives you more time
  • Three cognitive biases getting in the way of you using your time wisely
  • A simple skill to shift your perception of time and refocus it on the why, what, and how of your values

Listen to this skill-building, wise practice episode to learn how to approach your time differently.

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]]>73161099-ecb5-439f-8b83-fff4712c9547Mon, 11 Mar 2024 03:00:00 -070014:51falsefull71071077What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph CiarrochiWhat Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph CiarrochiWhat do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. 

In this episode, you will explore:

  • Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. 
  • The role of agency and the desire for purpose in our lives
  • Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
  • The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

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]]>What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. 

In this episode, you will explore:

  • Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. 
  • The role of agency and the desire for purpose in our lives
  • Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
  • The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

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]]>3fc97f0f-ed67-499a-9047-9872d39b0863Mon, 04 Mar 2024 03:00:00 -070054:42falsefull71061067Getting Out of Your Own Way With Jenny Schatzle (Real Play)Getting Out of Your Own Way With Jenny Schatzle (Real Play)Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.

In this episode, Dr. Diana Hill demonstrates.

  • How to uncover client values
  • The three common barriers to taking committed action toward your dreams
  • A self-compassion visualization to uncover your wisest self
  • How therapists can have a big impact on your clients in a short period of time

“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle

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]]>Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.

In this episode, Dr. Diana Hill demonstrates.

  • How to uncover client values
  • The three common barriers to taking committed action toward your dreams
  • A self-compassion visualization to uncover your wisest self
  • How therapists can have a big impact on your clients in a short period of time

“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle

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]]>30255a2c-1450-41a4-bf46-6c8d86139431Mon, 26 Feb 2024 03:00:00 -070044:28falsefull71051057The One Skill You Need to Grow WiseThe One Skill You Need to Grow WiseWise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living.

In this episode, Dr. Diana Hill guides you to learn:

  • What is Wise Effort and why it matters
  • How this show is designed to fit your life
  • Why Diana was a late adopter to self-compassion
  • One skill to apply in your life right now that will help you grow wiser.

You want to enjoy your life, but also be of service to our greater global community. Join us to get started.

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]]>Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living.

In this episode, Dr. Diana Hill guides you to learn:

  • What is Wise Effort and why it matters
  • How this show is designed to fit your life
  • Why Diana was a late adopter to self-compassion
  • One skill to apply in your life right now that will help you grow wiser.

You want to enjoy your life, but also be of service to our greater global community. Join us to get started.

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]]>7aebd7d6-4968-4d1b-924f-3c893bc4d729Mon, 19 Feb 2024 03:00:00 -070019:56falsefull71041047The Hunger Habit With Dr. Judson BrewerThe Hunger Habit With Dr. Judson BrewerHow can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.

  • Dr. Jud’s thoughts on GLP-1 agonists
  • Dr. Jud leads Diana through his three-step model
  • The “bigger better offer” than eating when not hungry
  • The power of self-compassion for changing your eating habits

Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.

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]]>How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.

  • Dr. Jud’s thoughts on GLP-1 agonists
  • Dr. Jud leads Diana through his three-step model
  • The “bigger better offer” than eating when not hungry
  • The power of self-compassion for changing your eating habits

Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.

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]]>997ca70c-ae09-4943-9358-3739457d589dMon, 29 Jan 2024 03:00:00 -070039:44falsefull61031036Brain Health and Exercise Across the Lifespan with Dr. Jenny EtnierBrain Health and Exercise Across the Lifespan with Dr. Jenny EtnierDr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares

  • What youth sports coaches are doing wrong
  • How exercise impacts our cognitive performance
  • What to do if you don’t feel like you have enough time to exercise
  • Cutting-edge research on exercise and Alzheimer’s prevention

Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! 

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]]>Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares

  • What youth sports coaches are doing wrong
  • How exercise impacts our cognitive performance
  • What to do if you don’t feel like you have enough time to exercise
  • Cutting-edge research on exercise and Alzheimer’s prevention

Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! 

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]]>c2211f3c-4e6e-4bc1-9115-9a5e6fd5a3c0Mon, 22 Jan 2024 03:00:00 -070056:16falsefull61021026Break Through Your Exercise Barriers using ACT with Dr. Jason LillisBreak Through Your Exercise Barriers using ACT with Dr. Jason LillisEveryone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.

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]]>Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.

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]]>7d661c6e-e0e6-4f3a-8f79-30d57ccf6f08Mon, 15 Jan 2024 03:00:00 -070058:23falsefull61011016100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.

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]]>In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.

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]]>c67a83d6-4ebb-44ed-9921-32ae770ba141Mon, 08 Jan 2024 03:00:00 -070001:05:34falsefull61001006How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and MoreHow to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and MoreHow can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others.

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]]>How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others.

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]]>0f0d9129-3a95-4d52-9f99-0ec33ff1e6b8Mon, 01 Jan 2024 03:00:00 -070047:12falsefull699996Savoring the Good: A Short Meditation With Dr. Diana HillSavoring the Good: A Short Meditation With Dr. Diana HillGive yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.

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]]>Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.

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]]>12ae370e-c229-4f76-bfc2-ce4ba3e7d920Mon, 25 Dec 2023 03:00:00 -070015:58falsefull698986From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary PipherFrom Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary PipherMary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the impact of cultural contexts on individuals, the necessity of self-discovery, and how to find rest amidst a midlife meltdown. She also encourages friendship, intention, and gratitude to cultivate happiness, illustrating that it's never too late to develop these life-coping skills.

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]]>Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the impact of cultural contexts on individuals, the necessity of self-discovery, and how to find rest amidst a midlife meltdown. She also encourages friendship, intention, and gratitude to cultivate happiness, illustrating that it's never too late to develop these life-coping skills.

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]]>af3d2e8c-7737-48e9-bce2-05dbe939b1ebMon, 18 Dec 2023 03:00:00 -070039:37falsefull697976It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia PreziusoIt’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia PreziusoFamily estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel like an open wound that never heals. In this episode, therapist and trauma specialist Giulia Preziuso shares her story of being estranged from her mother for over a decade and the steps she took to find self-compassion, boundaries, and, eventually, true forgiveness.

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]]>Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel like an open wound that never heals. In this episode, therapist and trauma specialist Giulia Preziuso shares her story of being estranged from her mother for over a decade and the steps she took to find self-compassion, boundaries, and, eventually, true forgiveness.

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]]>b5430c16-a2ad-4829-94e7-b07b6ecbd868Mon, 11 Dec 2023 03:00:00 -070056:57falsefull696966The Art of Solitude, Creativity, and Secular Buddhism With Stephen BatchelorThe Art of Solitude, Creativity, and Secular Buddhism With Stephen BatchelorSolitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the intersection between Buddha and Socrates. Find some time to be alone with yourself and take a listen!

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]]>Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the intersection between Buddha and Socrates. Find some time to be alone with yourself and take a listen!

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]]>1dabfb12-876f-4314-aa9f-374adcebe2a9Mon, 04 Dec 2023 03:00:00 -070054:26falsefull695956Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana HillReal Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana HillCreative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns.

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]]>Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns.

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]]>b9d23592-8431-48a3-8763-1e7c44fcd965Mon, 27 Nov 2023 03:00:00 -070059:34falsefull694946Gentle Power and the Finnish Art of Sisu With Elisabet LahtiGentle Power and the Finnish Art of Sisu With Elisabet LahtiElisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life.

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]]>Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life.

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]]>a92ecb14-7dae-4b10-87f8-451b2fdd681fMon, 20 Nov 2023 03:00:00 -070042:53falsefull693936The Power of Persistence and Compassion to Do What It Takes With Dalya SarkeesThe Power of Persistence and Compassion to Do What It Takes With Dalya SarkeesWhat is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to make the impossible possible. Many of us feel powerless over the world’s wars that are happening right now, one place to start is to listen to the voices of those who have suffered and who are suffering. It’s through listening that we can contact what is painful, and be motivated to act with compassion.

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]]>What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to make the impossible possible. Many of us feel powerless over the world’s wars that are happening right now, one place to start is to listen to the voices of those who have suffered and who are suffering. It’s through listening that we can contact what is painful, and be motivated to act with compassion.

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]]>7689dc25-1c46-4183-9af9-09a7e2c59262Mon, 13 Nov 2023 03:00:00 -070043:32falsefull692926How To Excel When Everything Is Changing with Brad StulbergHow To Excel When Everything Is Changing with Brad StulbergOne of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.

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]]>One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.

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]]>b194915c-fcba-48c2-975a-6d3ce9f446aaMon, 06 Nov 2023 03:00:00 -070051:52falsefull691916Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily SandozNourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily SandozEverything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In this episode, Emily Sandoz shares how you can apply the ACT concepts of functional contextualism and interbehaviorism to build a juicier, richer, values-based life. Learn to resource yourself and thrive in whatever context you are in.

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]]>Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In this episode, Emily Sandoz shares how you can apply the ACT concepts of functional contextualism and interbehaviorism to build a juicier, richer, values-based life. Learn to resource yourself and thrive in whatever context you are in.

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]]>cf1eca2d-9dbc-45af-811b-4534979dc365Mon, 30 Oct 2023 03:00:00 -070001:01:26falsefull690906Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana HillTwo Simple Things To Do When You Feel Overwhelmed With Dr. Diana HillMany of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.

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]]>Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.

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]]>7f0d390c-4fff-49a9-a9a4-8e5ec4b0a020Mon, 23 Oct 2023 03:00:00 -070026:22falsefull689896Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?

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]]>What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?

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]]>efcb91db-b0eb-49b4-a8aa-12be39c3d411Mon, 16 Oct 2023 03:00:00 -070022:08falsefull688886(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana HillIf there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

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]]>If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

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]]>874f2eed-d403-46eb-a108-52e730230044Mon, 09 Oct 2023 03:00:00 -070043:30falsefull587875(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana HillReplay: Five Mental Habits That Will Make Your Life Better With Dr. Diana HillWe think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.

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]]>We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.

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]]>0850dd02-3b69-44bc-96db-a7a9b35b2e01Mon, 02 Oct 2023 03:00:00 -070050:51falsefull586865Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana HillBest Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana HillDiana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.

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]]>Diana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.

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]]>4a21547f-bf90-4c5d-b583-1c7315ff88e5Mon, 25 Sep 2023 03:00:00 -070048:47falsefull585855The Anxious Achiever with Morra Aarons-MeleThe Anxious Achiever with Morra Aarons-MeleAnxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra Aarons-Mele explores anxious achievement at work and parenting and offers tangible strategies to transform your anxiety into a superpower.

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]]>Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra Aarons-Mele explores anxious achievement at work and parenting and offers tangible strategies to transform your anxiety into a superpower.

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]]>dbc82096-5dee-43b0-8251-941e62c75facMon, 18 Sep 2023 03:00:00 -070040:15falsefull584845What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil FronsdalWhat Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil FronsdalThe Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.

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]]>The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.

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]]>ced0d563-4bdf-4664-84a9-7005fb5c3ff6Mon, 11 Sep 2023 03:00:00 -070001:12:42falsefull583835The Extraordinary Gift of Being Ordinary with Dr. Ronald SiegelThe Extraordinary Gift of Being Ordinary with Dr. Ronald SiegelMany of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? In this episode, Dr. Ron Siegel shares why we get caught in the habit of endless self-evaluation and how to break it. You will learn to step back from obsessing so much about how you measure up and instead learn to accept the Extraordinary Gift of Being Ordinary. Build stronger connections with others and get more joy out of life when you embrace who you are as you are.

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]]>Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? In this episode, Dr. Ron Siegel shares why we get caught in the habit of endless self-evaluation and how to break it. You will learn to step back from obsessing so much about how you measure up and instead learn to accept the Extraordinary Gift of Being Ordinary. Build stronger connections with others and get more joy out of life when you embrace who you are as you are.

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]]>cc7582d1-6b51-456a-b0c0-45cd2655beadMon, 04 Sep 2023 03:00:00 -070042:53falsefull582825Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma WaddingtonReal Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma WaddingtonMany working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.

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]]>Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.

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]]>f68607ff-b6da-48ab-9fbd-c2b940e72efbMon, 28 Aug 2023 03:00:00 -070049:54falsefull581815The Yoga of Parenting with Sarah EzrinThe Yoga of Parenting with Sarah EzrinPracticing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.

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]]>Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.

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]]>5f9d1818-ed2b-4675-b1ca-ecc79038416cMon, 21 Aug 2023 03:00:00 -070001:00:27falsefull580805How to Create True Happiness, and Understanding With Brother Phap HuuHow to Create True Happiness, and Understanding With Brother Phap HuuDiana Hill sits down for tea with Brother Phap Huu in the hermitage of the Zen Master Thich Nhat Hanh. They explore engaged Buddhism, teenagers and phone use, the concept of inter-being, the power of intention, and how to rest in our modern-day busyness.

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]]>Diana Hill sits down for tea with Brother Phap Huu in the hermitage of the Zen Master Thich Nhat Hanh. They explore engaged Buddhism, teenagers and phone use, the concept of inter-being, the power of intention, and how to rest in our modern-day busyness.

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]]>eaf9d62e-0bd8-42c2-9561-98b0136eede5Mon, 14 Aug 2023 03:00:00 -070001:02:51falsefull579795Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillSlow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana HillBack from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

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]]>Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

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]]>ee1fc8e5-6279-4aff-a5cb-d4dd14b814bdMon, 07 Aug 2023 03:00:00 -070048:00falsefull578785Getting Curious and Choosing Meaningful Passions With Dr. Judson BrewerGetting Curious and Choosing Meaningful Passions With Dr. Judson BrewerDr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness researcher, psychiatrist, and writer. In this episode, Diana Hill explores Dr. Jud’s career path and uncovers the key mindsets he applied to keep his work meaningful and interesting. Listen in to learn how the power of wise effort, interest curiosity, and kindness can transform your career and your life’s impact.

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]]>Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness researcher, psychiatrist, and writer. In this episode, Diana Hill explores Dr. Jud’s career path and uncovers the key mindsets he applied to keep his work meaningful and interesting. Listen in to learn how the power of wise effort, interest curiosity, and kindness can transform your career and your life’s impact.

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]]>96eaf83e-4424-4cf5-adfb-0ef0b740bb23Mon, 31 Jul 2023 03:00:00 -070048:06falsefull577775Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda MerwinReal Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda MerwinWhen you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity and drive, like burnout or missing out on the life you really want. In this real play, Rhonda Merwin shows us how to do a functional analysis of your behavior to learn what is driving it and how to use attunement, flexibility, and values to broaden your repertoire of responses.

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]]>When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity and drive, like burnout or missing out on the life you really want. In this real play, Rhonda Merwin shows us how to do a functional analysis of your behavior to learn what is driving it and how to use attunement, flexibility, and values to broaden your repertoire of responses.

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]]>1cb2e9c1-837c-43f2-8999-e2b171f02907Mon, 24 Jul 2023 03:00:00 -070001:14:33falsefull576765How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum SethHow to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum SethShantum Seth is a dharma teacher ordained by Zen Master Thich Nhat Hanh, who leads pilgrimages in the footsteps of the Buddha. In this episode, Shantum Seth shares about the power of spiritual pilgrimage, how to bring compassion into our everyday life, the ethics of the Eightfold Path, and how to cultivate moments of awakening.

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]]>Shantum Seth is a dharma teacher ordained by Zen Master Thich Nhat Hanh, who leads pilgrimages in the footsteps of the Buddha. In this episode, Shantum Seth shares about the power of spiritual pilgrimage, how to bring compassion into our everyday life, the ethics of the Eightfold Path, and how to cultivate moments of awakening.

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]]>46875c77-812f-41aa-a22a-bb538e49dcb3Mon, 17 Jul 2023 03:00:00 -070058:11falsefull575755Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily FanReal Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily FanThis real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes symptom reduction, and does not guide well which direction to go. Instead, you can explore the many factors that interact to create your problems so that you can intervene more effectively. Diana walks you through how to do this yourself.

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]]>This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes symptom reduction, and does not guide well which direction to go. Instead, you can explore the many factors that interact to create your problems so that you can intervene more effectively. Diana walks you through how to do this yourself.

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]]>b66c6747-c298-4c04-b0b4-e52b92d31a06Mon, 10 Jul 2023 03:00:00 -070001:03:08falsefull574745Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ HarrisGet Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ HarrisWant less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find deeper connection. In this conversation, Dr. Diana Hill and Dr. Russ Harris explore five things that drain your relationship, the traps of being right and blaming, a powerful skill to ground you when you are overwhelmed with emotions, and strategies to act with love, so you can get the love you want.

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]]>Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find deeper connection. In this conversation, Dr. Diana Hill and Dr. Russ Harris explore five things that drain your relationship, the traps of being right and blaming, a powerful skill to ground you when you are overwhelmed with emotions, and strategies to act with love, so you can get the love you want.

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]]>49d453a5-bf1c-42e1-b93a-a0a1973bfc54Mon, 03 Jul 2023 03:00:00 -070053:26falsefull573735Real Play: No Bad Parts and How to Do IFS With Dr. Richard SchwartzReal Play: No Bad Parts and How to Do IFS With Dr. Richard SchwartzInternal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. They then unpack and debrief the exercise and connect IFS with Buddhist principles.

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]]>Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. They then unpack and debrief the exercise and connect IFS with Buddhist principles.

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]]>a5f4b4f9-3637-4881-98c5-b8893d9ef5ebMon, 26 Jun 2023 03:00:00 -070055:48falsefull572725Soulfulness and African-Centered Healing with Dr. Shelly HarrellSoulfulness and African-Centered Healing with Dr. Shelly HarrellAccording to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore the wisdom of African-centered traditions that bring us a more soulful way of living. Dr. Harell shares how she came to soulfulness, the relationship between mindfulness and soulfulness and the role of soulfulness in liberation from oppression-related trauma.

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]]>According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore the wisdom of African-centered traditions that bring us a more soulful way of living. Dr. Harell shares how she came to soulfulness, the relationship between mindfulness and soulfulness and the role of soulfulness in liberation from oppression-related trauma.

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]]>b1b39b34-30b3-4d8e-9b83-2b13b93de59eMon, 19 Jun 2023 03:00:00 -070052:31falsefull571715Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana HillReal Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana HillHow do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action.

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]]>How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action.

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]]>6eb1a793-8728-4c91-8408-7076eb7be717Mon, 12 Jun 2023 03:00:00 -070051:31falsefull570705What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley WilsonWhat to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley WilsonAccording to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.

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]]>According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.

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]]>7f73f637-4aa0-4859-a55c-1b6f547a9dc6Mon, 05 Jun 2023 03:00:00 -070055:36falsefull569695Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris BachikMix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris BachikTo evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.

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]]>To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.

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]]>420d7318-593f-4c7e-96c1-e4fc1ec83750Mon, 29 May 2023 03:00:00 -070042:53falsefull568685Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph CiarrochiReplay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph CiarrochiAttachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.

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]]>Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.

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]]>ce701417-3296-4f64-9fde-a7d42de92775Mon, 22 May 2023 03:00:00 -070045:15falsefull467674Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth RickerReplay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth RickerAre you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

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]]>Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

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]]>a51073e7-c1fc-4374-81d2-77331f1a4a79Sun, 14 May 2023 09:00:00 -070001:00:37falsefull466664Applying Wise Effort in Your Meditation and Your Life with Dr. Diana HillApplying Wise Effort in Your Meditation and Your Life with Dr. Diana HillIn this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.

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]]>In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.

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]]>63655855-6a38-4d07-8047-03bdb2215a08Mon, 08 May 2023 03:00:00 -070047:05falsebonus466664Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana HillPutting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana HillWhen faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want!

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]]>When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want!

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]]>92f33a60-1eed-4e00-b33e-9e503cd6e719Mon, 01 May 2023 03:00:00 -070050:16falsefull465654Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more!

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]]>When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more!

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]]>edd9f195-daa2-41d9-ab2e-633acd63d550Mon, 24 Apr 2023 03:00:00 -070001:11:08falsefull464644How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia NarvaezHow the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia NarvaezOur worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez about the core precepts of an indigenous worldview. Together these precepts can guide us to live more harmoniously with each other and the earth. We explore the indigenous worldview’s emphasis on community welfare, respect for gender role fluidity, the sacred nature of competition, and living from our wise hearts.

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]]>Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez about the core precepts of an indigenous worldview. Together these precepts can guide us to live more harmoniously with each other and the earth. We explore the indigenous worldview’s emphasis on community welfare, respect for gender role fluidity, the sacred nature of competition, and living from our wise hearts.

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]]>0659aec1-2f17-49b7-8956-ada88691ae92Mon, 17 Apr 2023 03:00:00 -070001:02:41falsefull463634Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela MatosGrowing Courage, Overcoming Shame, and Overcoming Fears of Compassion with Dr. Marcela MatosShame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common fears of self-compassion, and how to grow your compassionate mind to navigate life’s inevitable stressors better. Dr. Matos also guides us through a compassionate mind training and shares how she is applying her research to school settings. Listen in to cultivate a version of you that is wise, strong, and capable of responding to adversity.

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]]>Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common fears of self-compassion, and how to grow your compassionate mind to navigate life’s inevitable stressors better. Dr. Matos also guides us through a compassionate mind training and shares how she is applying her research to school settings. Listen in to cultivate a version of you that is wise, strong, and capable of responding to adversity.

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]]>6bedd634-364a-429b-9c63-950f95690c5bMon, 10 Apr 2023 03:00:00 -070056:20falsefull462624How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya LooneyHow to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya LooneySonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one!

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]]>Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one!

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]]>d6fc0557-6e6a-4cc1-a6d2-17ca74a37c12Mon, 03 Apr 2023 03:00:00 -070057:37falsefull461614The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai UttalThe Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai UttalAccording to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album.

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]]>According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album.

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]]>50b037c2-f6e3-448e-b4d5-a1fb5b2285d7Mon, 27 Mar 2023 03:00:00 -070001:09:16falsefull460604How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike RuckerHow to Have More Fun, Pursue Joy and Enjoy Life With Dr. David RuckerAccording to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living!

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]]>According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living!

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]]>dd2390c4-5510-4a8c-9823-5033be3875e4Mon, 20 Mar 2023 03:00:00 -070051:06falsefull459594Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn FeingoldUse Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn FeingoldPsychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept of Positive Medicine, which supports doctors in integrating positive psychology interventions into their medical practice. Her REVAMP model highlights relationships, engagement, vitality, achievement, meaning, and positive emotions as central to your physical and mental well-being. Dr. Diana Hill asks Dr. Feingold some BIG TALK questions and explores how she uses these principles in her stressful life. Listen to learn how to find your strengths, get motivated, and choose growth.

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]]>Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept of Positive Medicine, which supports doctors in integrating positive psychology interventions into their medical practice. Her REVAMP model highlights relationships, engagement, vitality, achievement, meaning, and positive emotions as central to your physical and mental well-being. Dr. Diana Hill asks Dr. Feingold some BIG TALK questions and explores how she uses these principles in her stressful life. Listen to learn how to find your strengths, get motivated, and choose growth.

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]]>e4653542-c8ea-4264-aa9d-5f30ebcf2b84Mon, 13 Mar 2023 03:00:00 -070057:48falsefull458584Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’SullivanSupporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O'SullivanThe teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication.

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]]>The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication.

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]]>6f7a485b-cbe5-4eb2-9c02-eb06db55dd0fMon, 06 Mar 2023 03:00:00 -070053:32falsefull457574Making Great Romantic Relationships with Dr. Rick HansonMaking Great Romantic Relationships with Dr. Rick HansonAccording to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today!

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]]>According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today!

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]]>dcb3c83d-d8ee-492f-aa8f-f5b9d7cd1516Mon, 27 Feb 2023 05:00:00 -070058:42falsefull456564The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne LewisThe Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne LewisParadoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters.

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]]>Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters.

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]]>ce4d8007-5f8f-40c3-8143-751702887a01Mon, 20 Feb 2023 03:00:00 -070054:09falsefull455554A Meditation In Feeding Your Inner Demons with Lama Tsultrim AllioneA Meditation In Feeding Your Inner Demons with Lama Tsultrim AllioneThis is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.

In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.

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]]>This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.

In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.

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]]>66afb6db-de31-4c08-8b36-43813b69a6e2Tue, 14 Feb 2023 03:00:00 -070035:53falsebonus44Feeding Your Inner Demons with Lama Tsultrim AllioneFeeding Your Inner Demons with Lama Tsultrim AllioneWe all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context.

Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!

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]]>We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context.

Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!

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]]>e4dea161-fa39-4018-bdd3-09453d3d439aMon, 13 Feb 2023 03:00:00 -070040:15falsefull454544Lessons From The Harvard Health Study on Happiness with Dr. Robert WaldingerLessons From The Harvard Health Study on Happiness with Dr. Robert WaldingerThe Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.

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]]>The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.

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]]>00ecaf4b-6ee8-4254-8bcc-2cba13cba85bMon, 06 Feb 2023 03:00:00 -070057:53falsefull453534The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David NuttThe New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David NuttAccording to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research.

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]]>According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research.

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]]>0de87623-7e4a-4349-88a8-06f231ea1af5Mon, 30 Jan 2023 03:00:00 -070049:14falsefull452524How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen PorgesHow To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen PorgesAccording to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!

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]]>According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!

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]]>9642c1d9-a6b2-47c4-87cb-0f4731913df1Mon, 23 Jan 2023 03:00:00 -070001:10:40falsefull451514Five Mental Habits That Will Make Your Life Better With Dr. Diana HillFive Mental Habits That Will Make Your Life Better With Dr. Diana HillWe think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now!

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]]>We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now!

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]]>72c22525-9f21-4749-97a2-0dc0746c821dMon, 16 Jan 2023 03:00:00 -070051:54falsefull450504Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris BachikFind Your Strengths, Break Some Rules, and Reflect on the New Year with Diana's Best Friend Dr. Alexis Karris BachikThis episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more!

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]]>This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more!

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]]>8f9a5290-4f47-455c-b5bc-20931b082ae0Mon, 26 Dec 2022 03:00:00 -070001:05:18falsefull349493Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa EpelSlow Aging, Stress Better, and Rest Deeply with Dr. Elissa EpelWe are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!

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]]>We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!

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]]>a927d010-d270-4672-83f5-43ee5a793f15Mon, 19 Dec 2022 03:00:00 -070058:45falsefull348483The Five Gates Of Grief With Francis WellerThe Five Gates Of Grief With Francis WellerMany of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bodies age, our relationships change, and our planet suffers. This week on the podcast, Francis Weller shares the five gates of grief that all humans walk through and offers us insights into how ritual, community, and compassion can be resources in our apprenticeship with grief.

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]]>Many of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bodies age, our relationships change, and our planet suffers. This week on the podcast, Francis Weller shares the five gates of grief that all humans walk through and offers us insights into how ritual, community, and compassion can be resources in our apprenticeship with grief.

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]]>0d2db951-b597-4f05-840c-dd2ebec822b3Mon, 12 Dec 2022 03:00:00 -070045:12falsefull347473Making The Best Use Of Your Time With Dr. Cassie HolmesMaking The Best Use Of Your Time With Dr. Cassie HolmesMore time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely.

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]]>More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely.

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]]>2917dce6-2792-4d9b-99af-ea4c770d4316Mon, 05 Dec 2022 03:00:00 -070058:37falsefull346463Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace KimUnraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace KimBeing an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim encourage us to unravel some of our assumptions about race, ethnicity, sexuality, gender, class, and ability. You will take perspective on your intersecting identities, learn about the messines of taking action at the individual, interpersonal and institutional level, and how to continue your growth and learning.

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]]>Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim encourage us to unravel some of our assumptions about race, ethnicity, sexuality, gender, class, and ability. You will take perspective on your intersecting identities, learn about the messines of taking action at the individual, interpersonal and institutional level, and how to continue your growth and learning.

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]]>57ac4bc7-85bd-4f36-8f25-5824c3184628Mon, 28 Nov 2022 07:15:00 -070001:09:33falsefull345453Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana HillReclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana HillHow can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.

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]]>How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.

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]]>aebcf315-c725-423a-942a-cad5446cc532Mon, 21 Nov 2022 03:00:00 -070040:26falsefull344443What To Do About Workplace Burnout With Dr. Christina MaslachWhat To Do About Workplace Burnout With Dr. Christina MaslachAre you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, and what you and your organization can do to help.

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]]>Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, and what you and your organization can do to help.

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]]>193329fa-37ee-4e9a-94bb-b104461229f4Mon, 14 Nov 2022 03:00:00 -070058:59falsefull343433Identify Your Burnout Habit Loops with Dr. Judson BrewerIdentify Your Burnout Habit Loops with Dr. Judson BrewerWe are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout.

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]]>We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout.

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]]>e939d598-1f84-4425-b13b-7dfb82662126Mon, 07 Nov 2022 03:00:00 -070037:46falsefull342423We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and see their performance declining. Short term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout.Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca RollandHelp Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca RollandHaving strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. Talking with children, not at them, builds their empathy, problem-solving, confidence, joy, creativity, and social skills. This week Diana Hill and Rebecca Rolland explore 8 types of conversations parents and caregivers can have with kids to help them grow into good humans who will go out into the world to do good things.

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]]>Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. Talking with children, not at them, builds their empathy, problem-solving, confidence, joy, creativity, and social skills. This week Diana Hill and Rebecca Rolland explore 8 types of conversations parents and caregivers can have with kids to help them grow into good humans who will go out into the world to do good things.

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]]>340ebfee-169f-46c6-ab7f-bde22cf5f428Mon, 31 Oct 2022 03:00:00 -070055:54falsefull341413How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph CiarrochiHow To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph CiarrochiWhether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being.

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]]>Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being.

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]]>46e05ead-481d-4e81-bb96-2d6a3c30057fMon, 24 Oct 2022 03:00:00 -070001:09:28falsefull340403From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the From Striving to Thriving 2.0 Summit, a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness.

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]]>When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the From Striving to Thriving 2.0 Summit, a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness.

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]]>52ebad13-b6b3-4e85-9876-88bddabd934bMon, 17 Oct 2022 03:00:00 -070027:17falsefull339393How To Be A Healthy Deviant With Pilar GerasimoHow To Be A Healthy Deviant With Pilar GerasimoDo you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you’ll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health.

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]]>Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you’ll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health.

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]]>fe4e79c1-d01a-45b6-b010-655e1902dd34Mon, 10 Oct 2022 03:00:00 -070059:02falsefull338383Breathing In, Breathing Out Meditation by Zen Monk Brother Phap HuuBreathing In, Breathing Out Meditation by Zen Monk Brother Phap HuuPlease enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment.

This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In".

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]]>Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment.

This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In".

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]]>3b0b481c-f914-4d5e-8be3-53f2608751fdTue, 04 Oct 2022 10:00:00 -070010:14falsebonus33The Way Out Is In with Zen Monk Brother Pháp HữuThe Way Out Is In with Zen Monk Brother Pháp HữuHow can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won’t want to miss this very special episode.

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]]>How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won’t want to miss this very special episode.

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]]>dbf91b79-01b4-48d2-a938-f117adf04e00Mon, 03 Oct 2022 03:00:00 -070001:00:47falsefull337373Busting Brain Myths With Dr. Judson BrewerBusting Brain Myths With Dr. Judson BrewerDo we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your brain. Listen in to learn why dopamine isn’t your “pleasure” neurotransmitter and how knowing your brain better can help you be a better person.

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]]>Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your brain. Listen in to learn why dopamine isn’t your “pleasure” neurotransmitter and how knowing your brain better can help you be a better person.

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]]>f958b193-392c-4c5a-b8f3-2b1af6e629adMon, 26 Sep 2022 03:00:00 -070036:22falsefull336363How to Use Polyvagal Theory to Shift Your Nervous System with Deb DanaHow to Use Polyvagal Theory to Shift Your Nervous System with Deb DanaDo you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.

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]]>Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.

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]]>3a19949a-2553-4246-9eb4-bbefd3f540d0Mon, 19 Sep 2022 03:00:00 -070001:07:45falsefull335353How To Grow Psychologically Rich with Dr. Erin WestgateHow To Grow Psychologically Rich with Dr. Erin WestgateHappy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today!

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]]>Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today!

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]]>d98de0be-998a-4a70-8b3e-0f993a20af92Mon, 12 Sep 2022 03:00:00 -070052:12falsefull334343Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly WilsonValues, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly WilsonKelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen.

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]]>Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen.

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]]>b3821b17-c3c6-4302-9bd1-be667075206eMon, 05 Sep 2022 03:00:00 -070001:18:08falsefull333333We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana HillWe Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana HillInstead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced with pandemic stress, we were on screens too much, taxed by relentless to-dos, and felt increasingly dissatisfied. Teetering on parental burn-out, we were craving peace, time away from devices, and strategies to handle increasingly uncertain times. It’s a stretch to sign up 9-year-old and 12-year-old boys for a week of mindful walking, silent meals, and sitting meditation. We were willing to take the leap if it could reconnect us and help us find our grounding as a family again. In this episode, I share with you 6 lessons and related practices helping us to restore our homeostasis and how you can try them at home.

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]]>Instead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced with pandemic stress, we were on screens too much, taxed by relentless to-dos, and felt increasingly dissatisfied. Teetering on parental burn-out, we were craving peace, time away from devices, and strategies to handle increasingly uncertain times. It’s a stretch to sign up 9-year-old and 12-year-old boys for a week of mindful walking, silent meals, and sitting meditation. We were willing to take the leap if it could reconnect us and help us find our grounding as a family again. In this episode, I share with you 6 lessons and related practices helping us to restore our homeostasis and how you can try them at home.

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]]>6ad9ddab-26d2-42c2-9d04-9330bca4195fMon, 29 Aug 2022 03:00:00 -070053:16falsefull332323How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana HillHow to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana HillWe all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you keep fear from getting in the way of allowing feedback in to make you more successful? In today’s episode of Your Life in Process, Abby Diehl and Diana Hill reflect on our personal experiences with feedback, the psychological principles involved in feedback, and have fun practicing receiving and giving feedback with each other. You won’t want to miss the genuine conversation about learning through the process of feedback.

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]]>We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you keep fear from getting in the way of allowing feedback in to make you more successful? In today’s episode of Your Life in Process, Abby Diehl and Diana Hill reflect on our personal experiences with feedback, the psychological principles involved in feedback, and have fun practicing receiving and giving feedback with each other. You won’t want to miss the genuine conversation about learning through the process of feedback.

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]]>2ad73147-4c4a-42e3-b72f-53d098a572e8Mon, 01 Aug 2022 04:00:00 -070051:55falsefull231312Getting Past You and Me to Build a Better Relationship with Terry RealGetting Past You and Me to Build a Better Relationship with Terry RealLong-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and author Terrance Real teaches us how to step out of toxic patriarchy and rugged individualism so that we can step into more loving, intimate, and connected long-term relationships. Terry Real offers practical skills you can apply to your relationship right away, and Diana Hill shares some of the successes and stuck points of her own marriage. You won’t want to miss the insight, communication skills, and practical wisdom in this episode, and you will want your partner to listen too!

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]]>Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and author Terrance Real teaches us how to step out of toxic patriarchy and rugged individualism so that we can step into more loving, intimate, and connected long-term relationships. Terry Real offers practical skills you can apply to your relationship right away, and Diana Hill shares some of the successes and stuck points of her own marriage. You won’t want to miss the insight, communication skills, and practical wisdom in this episode, and you will want your partner to listen too!

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]]>f097aed9-410d-4ca7-88ad-5d7bb297825dMon, 25 Jul 2022 04:00:00 -070058:03falsefull230302(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian PileckiThere’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental health. Research studies investigating the use of psychedelics in mental health treatment have rapidly increased, and many of us have questions. What does the protocol for psychedelic-assisted therapy look like? What is the difference between psilocybin, MDMA, and ayahuasca? What are the risks and benefits of psychedelics as a treatment for anxiety, PTSD, and terminal illness? Today’s episode answers all of these questions and more!

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]]>There’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental health. Research studies investigating the use of psychedelics in mental health treatment have rapidly increased, and many of us have questions. What does the protocol for psychedelic-assisted therapy look like? What is the difference between psilocybin, MDMA, and ayahuasca? What are the risks and benefits of psychedelics as a treatment for anxiety, PTSD, and terminal illness? Today’s episode answers all of these questions and more!

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]]>0b4505e8-ef8c-410e-bd20-d89797774c74Mon, 18 Jul 2022 03:00:00 -070054:21falsefull229292The Power of Regret with Daniel PinkThe Power of Regret with Daniel PinkLooking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to more? Regrets are difficult to avoid. We all have them. When you approach regrets with perspective and self-compassion you can learn from them. This week Diana Hill and Daniel Pink explore his research on the psychology of regret and discuss how to face your regrets head-on so you can use them as opportunities for growth.

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]]>Looking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to more? Regrets are difficult to avoid. We all have them. When you approach regrets with perspective and self-compassion you can learn from them. This week Diana Hill and Daniel Pink explore his research on the psychology of regret and discuss how to face your regrets head-on so you can use them as opportunities for growth.

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]]>91d8722b-1675-4bf2-83c7-c0c16ca001d2Sun, 10 Jul 2022 09:00:00 -070053:10falsefull228282Smile To Your Body Meditation with Dr. Diana HillSmile To Your Body Meditation with Dr. Diana HillPlease enjoy this body meditation by Diana Hill to help you develop body image flexibility.

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]]>Please enjoy this body meditation by Diana Hill to help you develop body image flexibility.

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]]>3caf431a-3045-45e3-a435-3cfb90854ef5Thu, 07 Jul 2022 09:00:00 -070011:41falsebonus22ACT for Body Image Flexibility with Dr. Diana HillACT for Body Image Flexibility with Dr. Diana HillIf you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or praised certain body features, and a culture built around unrealistic body expectations. In this episode of Your Life in Process, Diana discusses the concept of body image flexibility, a newer psychological term, that describes your ability to be present with and accept uncomfortable feelings and thoughts about your body, while creating a life that matters to you.

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]]>If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or praised certain body features, and a culture built around unrealistic body expectations. In this episode of Your Life in Process, Diana discusses the concept of body image flexibility, a newer psychological term, that describes your ability to be present with and accept uncomfortable feelings and thoughts about your body, while creating a life that matters to you.

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]]>48a2a636-e504-43b8-aaf4-4201cbc37cf5Sun, 03 Jul 2022 09:00:00 -070040:12falsefull227272Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa HogenboomMom Brain, Mom Guilt, and The Motherhood Complex with Melissa HogenboomBecoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and your values as a parent? How do you open to and navigate the emotions of parenthood? In today’s episode of Your Life in Process, Diana and award-winning science journalist Melissa Hogenboom discuss navigating the dynamic processes of parenthood with the principles of psychological flexibility.

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]]>Becoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and your values as a parent? How do you open to and navigate the emotions of parenthood? In today’s episode of Your Life in Process, Diana and award-winning science journalist Melissa Hogenboom discuss navigating the dynamic processes of parenthood with the principles of psychological flexibility.

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]]>188597c6-e022-4b67-a5a7-fcad6226bb76Mon, 27 Jun 2022 09:00:00 -070052:26falsefull226262The Psychological Science of Yoga with Dr. Julie KangasThe Psychological Science of Yoga with Dr. Julie KangasYoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga.

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]]>Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga.

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]]>c4a31a1e-fc19-4022-a9d0-e5232c55b974Mon, 20 Jun 2022 03:00:00 -070001:02:57falsefull225252Mindfulness and Right Effort For Athletes with George MumfordMindfulness and Right Effort For Athletes with George MumfordWhat does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game.

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]]>What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game.

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]]>93c9f871-4a07-47e0-b73d-ec9935063d91Mon, 13 Jun 2022 03:00:00 -070044:33falsefull224242Overcome Overeating Using Behavioral Neuroscience with Dr. Judson BrewerOvercome Overeating Using Behavioral Neuroscience with Dr. Judson BrewerAre you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns.

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]]>Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns.

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]]>053e871b-9617-4481-a7ce-9fc25cc3962fMon, 06 Jun 2022 03:15:00 -070046:14falsefull223232Extend Your Mind Beyond Your Brain with Annie Murphy PaulExtend Your Mind Beyond Your Brain with Annie Murphy PaulWe are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinking beyond your brain? Do you want to learn how to use your body to enhance your use of information in the world around you? In this episode of “Your Life in Process,” Diana discusses why and how to expand our thinking beyond our brain with acclaimed science writer, Annie Murphy Paul.

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]]>We are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinking beyond your brain? Do you want to learn how to use your body to enhance your use of information in the world around you? In this episode of “Your Life in Process,” Diana discusses why and how to expand our thinking beyond our brain with acclaimed science writer, Annie Murphy Paul.

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]]>775ecab0-779e-448f-bf0b-db1083f1ffddSun, 29 May 2022 09:00:00 -070051:03falsefull222222A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane WolfA Meditation For Physical Pain: Zooming In And Out by Dr. Christiane WolfPlease enjoy this 8-minute meditation for physical pain by Christiane Wolf.

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]]>Please enjoy this 8-minute meditation for physical pain by Christiane Wolf.

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]]>909fd600-622e-4c12-b4e7-ba56ea5bd3d6Wed, 25 May 2022 09:00:00 -070010:49falsebonus22From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane WolfFrom Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane WolfDo you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf.

A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other.

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]]>Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf.

A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other.

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]]>9101209f-87cd-4d3e-81ab-e30392c5b569Mon, 23 May 2022 03:00:00 -070046:48falsefull221212How To Move Your Body More Nutritiously with Katy BowmanHow To Move Your Body More Nutritiously with Katy BowmanAre you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman.

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]]>Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman.

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]]>e2c7462d-fba2-4240-897b-cc83e6b75b2fMon, 16 May 2022 03:00:00 -070001:04:12falsefull220202Getting Grounded with Brad StulbergGetting Grounded with Brad StulbergDo you want to feel more connected and fulfilled in your life? Have you been feeling a bit off-course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach Brad Stulberg.

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]]>Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off-course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach Brad Stulberg.

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]]>5a391861-57e7-4026-9eeb-bef25ba089daMon, 09 May 2022 03:00:00 -070050:30falsefull219192Rethink Your Mental Health with ACT Founder Dr. Steven HayesRethink Your Mental Health with ACT Founder Dr. Steven HayesWhat does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

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]]>What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

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]]>6364b1aa-c8c0-4791-9e87-ee3ecab6a81bMon, 02 May 2022 03:00:00 -070054:16falsefull218182A Note For You On Rest From Dr. Diana HillA Note For You On Rest From Dr. Diana HillI know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our all into something. Then we can practice some deep rest and restoration so that what we've learned together can get integrated into our lives.

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]]>I know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our all into something. Then we can practice some deep rest and restoration so that what we've learned together can get integrated into our lives.

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]]>116a3530-146a-46d0-9c5c-fe82d6805ed6Thu, 07 Apr 2022 09:00:00 -070003:19falsebonus11Unhook From Feeling You’re Not Doing Enough With Dr. Judson BrewerUnhook From Feeling You’re Not Doing Enough With Dr. Judson BrewerDo you feel like you keep on doing more, but are never doing enough? Do you feel guilty when you take time off? The struggle of productivity anxiety is common in our achievement and productivity-focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjoying the journey of life rather than the outcome. Freedom begins with a shift in attention toward your human yearnings.

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]]>Do you feel like you keep on doing more, but are never doing enough? Do you feel guilty when you take time off? The struggle of productivity anxiety is common in our achievement and productivity-focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjoying the journey of life rather than the outcome. Freedom begins with a shift in attention toward your human yearnings.

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]]>3061b823-2948-41f6-b295-7b7a3661929bMon, 04 Apr 2022 03:00:00 -070037:26falsefull117171Get Back In Balance With Holistic Psychiatry with Dr. Ellen VoraGet Back In Balance With Holistic Psychiatry with Dr. Ellen VoraHow do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual practices? Taking a whole-person, personalized approach to health can lead to feeling better understood and our lives enhanced. In today’s episode of Your Life in Process, Diana and holistic psychiatrist Dr. Ellen Vora discuss how to take an integrative approach to balancing your body, emotions, mind, and spirit.

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]]>How do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual practices? Taking a whole-person, personalized approach to health can lead to feeling better understood and our lives enhanced. In today’s episode of Your Life in Process, Diana and holistic psychiatrist Dr. Ellen Vora discuss how to take an integrative approach to balancing your body, emotions, mind, and spirit.

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]]>1a6978a5-2389-4409-8cbf-2320f6a93f69Mon, 28 Mar 2022 03:00:00 -070055:05falsefull116161Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph CiarrochiLet Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph CiarrochiAttachment to ego becomes a problem when it gets in the way of your relationships, your growth, and your life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might actually help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.

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]]>Attachment to ego becomes a problem when it gets in the way of your relationships, your growth, and your life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might actually help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.

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]]>f425279f-d9fe-4862-8190-1fd82ff5232cMon, 21 Mar 2022 03:00:00 -070050:11falsefull115151How to Set Boundaries and Find Peace with Nedra TawwabHow to Set Boundaries and Find Peace with Nedra TawwabWhat are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how identifying what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships.

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]]>What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintaining a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how identifying what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships.

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]]>a1b8d3ef-3e9f-437d-87cb-7dfdd7f65946Mon, 14 Mar 2022 03:00:00 -070056:33falsefull114141How To Revive From Parental Burnout with Julie BogartHow To Revive From Parental Burnout with Julie BogartAre you experiencing emotional and physical depletion from parenting? It has been a long haul in the pandemic and you are not alone. Close to half of the parents reported being burned out. In this episode of Your Life In Process, Diana and Julie Bogart discuss strategies for how to navigate away from burnout and towards an imaginative and psychologically flexible parenting style that aligns with your values. Psychological flexibility allows you to stay connected with your values as a parent and engaged with your children.

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]]>Are you experiencing emotional and physical depletion from parenting? It has been a long haul in the pandemic and you are not alone. Close to half of the parents reported being burned out. In this episode of Your Life In Process, Diana and Julie Bogart discuss strategies for how to navigate away from burnout and towards an imaginative and psychologically flexible parenting style that aligns with your values. Psychological flexibility allows you to stay connected with your values as a parent and engaged with your children.

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]]>27dad4f8-9326-4390-a53c-5a3ba5e390d8Mon, 07 Mar 2022 07:45:00 -070053:30falsefull113131A Visualization to Get Perspective on a ProblemA Visualization to Get Perspective on a ProblemPlease enjoy this visualization by Diana Hill based on the ACT principle of perspective-taking to help you get perspective on a problem.

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]]>Please enjoy this visualization by Diana Hill based on the ACT principle of perspective-taking to help you get perspective on a problem.

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]]>0c643f86-c886-4a74-a8ef-483e00f8381fFri, 04 Mar 2022 09:00:00 -070018:16falsebonus11Use ACT to Strive Better with Dr. Diana HillUse ACT to Strive Better with Dr. Diana HillHow can you pursue meaningful goals without getting caught in stressful striving? How can you aim high without burning out? We all want to be successful and achieve our goals, but when our striving is driven by experiential avoidance, sometimes, our pursuits can lead to feeling dissatisfied, depleted, and burnout. In this episode, Diana shares a talk she gave to a group of high-achieving women attorneys of the Women’s Mentoring Circles Program. She explores signs of unhealthy striving and shows you how to use fierce self-compassion, values, and committed action to go from stressful striving to skillful striving. Go here for the handouts that go along with this talk.

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]]>How can you pursue meaningful goals without getting caught in stressful striving? How can you aim high without burning out? We all want to be successful and achieve our goals, but when our striving is driven by experiential avoidance, sometimes, our pursuits can lead to feeling dissatisfied, depleted, and burnout. In this episode, Diana shares a talk she gave to a group of high-achieving women attorneys of the Women’s Mentoring Circles Program. She explores signs of unhealthy striving and shows you how to use fierce self-compassion, values, and committed action to go from stressful striving to skillful striving. Go here for the handouts that go along with this talk.

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]]>4df099c4-34b1-40e5-b829-335463b368b4Mon, 28 Feb 2022 03:00:00 -070036:18falsefull112121What’s Up With Dr. Jud? Digital DistractionWhat’s Up With Dr. Jud? Digital DistractionAre you distracted by your phone or digital devices? Do you find yourself multitasking and feeling scattered? In this episode, you will learn how to reclaim your attention from digital distraction with mindfulness, behavioral neuroscience, and tools from ACT. Join Dr. Judson Brewer and Dr. Diana Hill to learn strategies to get re-focused and engaged in what matters most.

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]]>Are you distracted by your phone or digital devices? Do you find yourself multitasking and feeling scattered? In this episode, you will learn how to reclaim your attention from digital distraction with mindfulness, behavioral neuroscience, and tools from ACT. Join Dr. Judson Brewer and Dr. Diana Hill to learn strategies to get re-focused and engaged in what matters most.

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]]>ef6e0091-9004-40ec-8467-44c8450c5591Mon, 21 Feb 2022 03:00:00 -070038:24falsefull111111What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth RickerWhat Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth RickerAre you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

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]]>Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

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]]>21a48513-a280-4e90-ab3c-4d97f7ef2b66Mon, 14 Feb 2022 03:00:00 -070001:00:30falsefull1010Interested In Therapy? Here’s What To Look For With Dr. Nicole SiegfriedInterested In Therapy? Here’s What To Look For With Dr. Nicole SiegfriedWe are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up.

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]]>We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up.

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]]>fe6de0bb-384f-4363-a949-dd3225cd5085Mon, 07 Feb 2022 09:45:00 -070055:22falsefull1991Bonus: Guided Loving Kindness Meditation With Dr. Trudy GoodmanGuided Loving Kindness Meditation With Dr. Trudy GoodmanPlease enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.

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]]>Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.

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]]>d91e169a-beca-4aba-9c5e-caf93c957b0cFri, 04 Feb 2022 21:30:00 -070036:01falsebonus11America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry WardAmerica’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry WardWe lost a modern-day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist and global messenger for peace. In this episode, Diana speaks with Dr. Larry Ward, who was ordained as a lay minister and Dharma teacher by Thich Nhat Hanh and is the author of the book America's Racial Karma. Dr. Ward shares his experience of racial trauma, how the teachings of Thich Nhat Hanh healed his nervous system, and Dr. Ward’s understanding of racial trauma at the biological, psychological, and systemic levels.

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]]>We lost a modern-day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist and global messenger for peace. In this episode, Diana speaks with Dr. Larry Ward, who was ordained as a lay minister and Dharma teacher by Thich Nhat Hanh and is the author of the book America's Racial Karma. Dr. Ward shares his experience of racial trauma, how the teachings of Thich Nhat Hanh healed his nervous system, and Dr. Ward’s understanding of racial trauma at the biological, psychological, and systemic levels.

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]]>aca147f8-5e1e-47ba-b82f-0830cf35d01eMon, 31 Jan 2022 03:00:00 -070042:25falsefull1881What It Means To Accept And How To Do It With ACT Expert Dr. Diana HillWhat It Means To Accept And How To Do It With ACT Expert Dr. Diana HillIf there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

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]]>If there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

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]]>4ce135b4-1182-4036-a6d2-f3d469ba88efMon, 24 Jan 2022 03:00:00 -070043:29falsefull1771How To Raise An Intuitive Eater With Sumner BrooksHow To Raise An Intuitive Eater With Sumner BrooksHow do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidence and trust in their bodies. In this episode, Diana and Summer explore 3 keys to raising intuitive eaters by supporting children to find ways of eating that are nourishing and internally driven.

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]]>How do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidence and trust in their bodies. In this episode, Diana and Summer explore 3 keys to raising intuitive eaters by supporting children to find ways of eating that are nourishing and internally driven.

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]]>e13c9af5-1f08-4419-b350-276fc225bc9cMon, 17 Jan 2022 03:00:00 -070049:24falsefull1661How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita OnaHow ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita OnaHow can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process.

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]]>How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process.

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]]>df1e99a7-5c5a-467b-ae23-e87a4a450f74Mon, 10 Jan 2022 01:40:00 -070050:19falsefull1551How To Meditate And Why It Matters With Trudy GoodmanHow To Meditate And Why It Matters With Trudy GoodmanWhat is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take meditation off the cushion and into your everyday life.

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]]>What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take meditation off the cushion and into your everyday life.

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]]>2c4a157d-4869-487f-a37d-093efd319bc7Mon, 10 Jan 2022 01:30:00 -070050:22falsefull1441What’s Up With Dr. Jud? AngerWhat's Up With Dr. Jud? AngerAre you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action.

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]]>Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action.

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]]>78c1b89a-e57e-4a62-8a05-84bfe055a8d7Mon, 10 Jan 2022 01:20:00 -070046:05falsefull1331Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna LembkeDopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna LembkeOur world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance.

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]]>Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance.

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]]>a43b8a41-34f2-4c3c-888b-c2c97e3b174dMon, 10 Jan 2022 01:10:00 -070057:29falsefull1221How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana HillHow to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana HillHow do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”.

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]]>How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”.

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]]>f3b8be01-4b52-4364-bbb3-59c4e9e236dbMon, 10 Jan 2022 01:00:00 -070034:09falsefull1111What You’ll Learn From Your Life in Process and Why It MattersWhat You'll Learn From Your Life in Process and Why It MattersWelcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.

The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 - 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.

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]]>Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.

The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 - 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.

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]]>f554c73f-2da2-45ea-a871-810c0b6c5e15Mon, 22 Nov 2021 09:00:00 -070001:54falsetrailerWelcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out