Your Life Nutrition Podcast

Episode 137 - PCOS Is Being Renamed to PMOS - Why This Changes Everything About How We Think About It & Hopeful Changes for Testing

Tue, 19 May 2026 14:00:00 -0400

Let’s talk about the PCOS to PMOS name change, what the condition is, how to manage symptoms naturally especially as it relates to blood sugar!

Access the Fullscript Catalog for high quality supplements for general health & PCOS here:

https://us.fullscript.com/welcome/yourlifenutrition

Access the PCOS resources & recommendations list:

https://a.co/d/0h0c50Og

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Email: Brittany@yourlifenutrition.org

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Stelo Continuous Glucose Monitor System

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Episode 136 - Why You Can’t Out-Exercise Your Metabolism: The Truth About Exercise & Weight Loss

Mon, 11 May 2026 13:00:00 -0400

Let’s talk about why you cannot out-exercise your metabolism and what to do instead to see progress on your weight loss goals.

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Stelo Continuous Glucose Monitor System

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purchases.

Episode 135 - The 5 Metabolic Markers That Tell the Real Story of Your Health

Mon, 04 May 2026 11:45:00 -0400

Let’s talk about the 5 key metabolic markers that actually tell the real story of your health:

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Email: Brittany@yourlifenutrition.org

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Episode 134 - Fixing Food: What’s Really Making Us Sick?

Mon, 27 Apr 2026 14:00:00 -0400

Let’s talk about how our entire food system is impacting our health, our environment, and even our economy.

Check out the book “Food Fix Uncensored” By Dr. Mark Hyman

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

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Episode 133 - Creating a Health & Nutrition Routine That Actually Brings You Joy

Mon, 20 Apr 2026 15:00:00 -0400

Let’s talk about how to create a nutrition and wellness routine that actually brings you joy, instead of something you constantly feel like you’re failing at.

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 132 - Mindful Eating & Healthy Living Course Launch

Tue, 14 Apr 2026 18:30:00 -0400

Let’s talk about My Mindful Eating & Healthy Living Course that is officially LIVE. I want to walk you through what it is, who it’s for, and why I truly believe this can be the thing that finally helps you feel in control around food again.

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 131 - How to Get Back on Track After Easter

Tue, 07 Apr 2026 14:30:00 -0400

Let’s talk about how to get back to your routine and focus with your goals after Easter.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 130 - How to Stay Mindful Of Your Goals & Blood Sugar During Easter Weekend

Tue, 31 Mar 2026 14:00:00 -0400

Let’s talk about how to be mindful with your goals and blood sugar balance during Easter weekend!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 129 - Red Light Therapy 101

Tue, 24 Mar 2026 16:45:00 -0400

Let’s talk about red light therapy - what it is, the benefits and what to look for when purchasing products.

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Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

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Episode 128 - Eat With Your Body Clock: A Simple Way to Improve Your Health

Thu, 19 Mar 2026 11:30:00 -0400

Let’s talk about some of the core concepts inside the book “The Circadian Code” and how when you eat can greatly impact your metabolic health based on your circadian rhythm! Check out the link to the book in the show notes.

**Read the Full Book The Circadian Code by Dr. Satchin Panda**

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 127 - Why I Believe Meal Planning & Prepping Is a Key To Success & The 3 Things I Prep Every Weekend

Mon, 09 Mar 2026 13:45:00 -0400

Let’s talk about why meal planning and prepping is truly the key to your long term success with your health and nutrition goals. PLUS the 3 things I prep every weekend!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

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Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 126 - The 3 Week Reset You Need to Kickstart Your Metabolism!

Tue, 03 Mar 2026 14:30:00 -0400

Let’s talk about our upcoming Blood Sugar Balance Challenge kicking off Monday March 9th 2026!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the BLOOD SUGAR CHALLENGE & Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 125 - How to Talk About New Eating Habits & Gain Support From Loved Ones

Mon, 16 Feb 2026 14:00:00 -0400

Let’s talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey.

Click on the link below for the full list, explanation with links to access the apps!

https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 124 - My Top Health App Recommendations (that actually keep me on track!)

Mon, 09 Feb 2026 10:15:00 -0400

Let’s talk about the top health apps I recommend and that actually help keep me on track too!

Click on the link below for the full list, explanation with links to access the apps!

https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 123 - You Can Change Your Labs - Biomarkers Lifestyle Moves Fast

Mon, 02 Feb 2026 13:45:00 -0400

Let’s talk about the 4 biomarkers that can be improved quickly with positive lifestyle changes!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 122 - The #1 Blood Test I Wish Every Doctor Would Check

Mon, 26 Jan 2026 11:15:00 -0400

Let’s talk about the #1 blood test I wish every doctor would check to be preventative about metabolic health.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 121 - A Breakdown of the Updated Dietary Guidelines for Americans 2025-2030

Tue, 20 Jan 2026 16:45:00 -0400

In this episode we are breaking down the updated Dietary Guidelines for Americans for 2025-2030. Review the updated guidelines with the link below.

Dietary Guidelines for Americans 2025-2030

https://cdn.realfood.gov/DGA.pdf

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 120 - How to Support Your Metabolism On A Weight Loss Journey (with & without GLP-1s) with a Health First Focus with Registered Dietitian Nutritionist, Gretchen Spetz

Mon, 12 Jan 2026 11:45:00 -0400

Let’s talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz.

You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.com

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 119 - The Cost of Chasing The Thin Ideal: Weight Loss Drugs, Rapid Weight Loss Consequences, Celebrity Culture & What We’re Losing

Mon, 05 Jan 2026 11:45:00 -0400

In this episode we are talking about what happens when thinness becomes the goal at any cost—what we lose physically, mentally, and culturally—and why health has to be more than just a number on the scale.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 118 - How to Make a 2026 Goals Game Plan

Mon, 29 Dec 2025 15:15:00 -0400

Let’s talk about the best ways to set goals and actually achieve them in 2026! I will share the categories I use for goal setting and how you can use them to organize your goals!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 117 - How to Stay Mindful Of Your Goals & Blood Sugar During the Holiday Weeks

Mon, 22 Dec 2025 17:10:00 -0400

Let’s talk about the best approach to take for the week of the holidays to keep you making mindful choices and keeping these better balanced for your blood sugar levels!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 116 - Healthy & Crowd-Pleasing Party Hosting Ideas

Mon, 08 Dec 2025 14:30:00 -0400

Let’s talk about Healthy & Crowd-Pleasing Party Hosting Ideas that feel fun and festive - perfect for adults, kids or groups!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 115 - Consistency Hacks & How to Have a Quick Comeback Rate

Mon, 01 Dec 2025 15:00:00 -0400

Let’s talk about consistency hacks to help you stay consistent with your goals especially with the busyness of the holiday season! We will also discuss “comeback rate” and how this can be pivotal in resuming your habits as quickly as possible to help you get to your goals!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Episode 114 - How to Eat Mindfully, Stay on Track with Habits & Minimize Weight Gain During the Holidays

Mon, 24 Nov 2025 11:00:00 -0400

Let’s talk about how to stay mindful with eating and consistent with your habits over the next 6 weeks with the holidays! These are specific strategies I use and teach my clients to be successful.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Do you want to continue making progress on your health and nutrition goals during the holidays? If you’ve ever felt like November through December just becomes a blur of sugar, stress, and skipped workout This does not have to be the season that you need to abandon your healthy habits all together and wait for the New Year to get started again! Want to know how to keep the momentum going through the holidays, so that you can *FEEL* good and keep yourself moving towards your goals? Then you gotta join the CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! This challenge will take place INSIDE of the Goal Getters Group! For the 2nd time we are doing a 6-WEEK CONSISTENCY THROUGH THE HOLIDAYS CHALLENGE! The Consistency Through the Holidays Challenge begins on Monday November 24th, 2025 and runs through Sunday January 4th, 2026 and is a 6-week challenge all focused just being consistent with 3 basic habits during the holiday season to help you FEEL GOOD AND still enjoying yourself and all that the holidays bring! Focus on 3 main goals Drink 80-100 oz of water daily Get in 30 minutes of movement 5x/week Eat ⅔ of the meals for the day focused on PPFF method It’s Simple & Effective! Don’t get lost on your goals over the holiday season! Maintain your momentum and head into the new year strong with the Consistency through the Holidays Challenge by joining the Goal Getters Group with the Link below! If you are listening to this episode past the start of the challenge, feel free to check out the Goal Getters Group anyway because you’re welcome to join the challenge at ANY point during the 6 weeks! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Episode 113 - 6-Week “Consistency Through the Holidays” Challenge

Mon, 17 Nov 2025 15:45:00 -0400

Let’s talk about staying consistent with your health during the busiest, most tempting season of the year… the holidays.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 112 - Top 6 Challenges My Clients Face & How to Fix It

Mon, 10 Nov 2025 11:30:00 -0400

Have you felt stuck on your journey with weight loss, mindful eating or blood sugar balance? Let’s talk about the top challenges my clients face and how I help them fit it!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Stelo Continuous Glucose Monitor System

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 111 - How to Get Back On Track After Halloween

Mon, 03 Nov 2025 17:00:00 -0400

Let’s talk about how to get back on track after halloween with tips to eat more mindfully, balance your blood sugars and cut the cravings!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

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purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 110 - Top 10 Ways to Feel In Control Around Halloween Treats

Mon, 27 Oct 2025 18:00:00 -0400

Let’s talk about the top ways to enjoy the fall treats and Halloween candy in a more mindful way, with better control of our urges and with blood sugar balance in mind!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.x

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 109 - Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum

Tue, 21 Oct 2025 12:55:00 -0400

Let’s talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 108 - Top 10 Nutrition & Lifestyle Essentials During Pregnancy for a Healthy Mom & Baby

Mon, 13 Oct 2025 15:05:00 -0400

Let’s talk about pregnancy nutrition and the fundamentals you need for a healthy mom and baby!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

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Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 107 - How to Build Healthy Habits That Actually Last

Mon, 06 Oct 2025 15:20:00 -0400

Tired of only being able to stick to a new habit for a week or 2 and having it totally fizzle out? You probably are not structuring your habits the right way! Tune into this episode to learn how to build healthy habits that will actually last!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 106 - Why You're Not Losing Weight: Blood Sugar, Cravings & the Real Fix - REPLAY of My Interview On the Zero Doubt Podcast

Mon, 29 Sep 2025 14:45:00 -0400

Struggling to lose weight, control cravings, or feel consistent with your health? You're not alone. This episode is a replay of my interview on the Zero Doubt Podcast where I talked with Jeremy Torchinsky about what most people are missing-blood sugar balance. The episode dives into why emotional eating is learned behavior, the power of protein to shut off hunger, How blood sugar roller coasters sabotage fat loss, What to do when you feel an uncontrollable urge to snack, How using a Continuous Glucose Monitor (CGM) can finally give you answers and Why Zero Doubt Kitchen meals are dietitian-approved!

Want to try the Zero Doubt Kitchen Meals?!

I have a very special offer for my loyal community for ➡️ 50% off your first order so you can try it yourself!

Use code BRITTANYL50 at checkout for discount!

Use this link 🔗 below to check out their website!

https://order.zerodoubtkitchen.com/customer/menu?r=RC00BL21J

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 105 - Healing Beyond “Health care’s” limits with Cornerstone Integrative Healing

Tue, 16 Sep 2025 15:45:00 -0400

Let’s talk about how to view your health more holistically and how to get help from a holistic health practitioner - Interview with Cornerstone Integrative Healing. View the link below for more information.

Cornerstone Integrative Healing

https://cornerstoneintegrativehealing.com/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 104 - The Truth About Weight Loss No One’s Talking About - REPLAY of My Interview with the Cornerstone Integrative Healing Podcast

Tue, 09 Sep 2025 16:30:00 -0400

REPLAY - My Interview all about weight loss do’s and don’ts on the Cornerstone Integrative Healing Podcast!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 103 - The 2 Week Reset You Need to Kickstart Your Metabolism!

Tue, 02 Sep 2025 07:00:00 -0400

Let’s talk about the 2 week reset you may need to kickstart your metabolism and how to sign up!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 102 - Top 13 Strategies to Improve & Even Reverse High Blood Pressure Through Nutrition & Lifestyle Changes

Mon, 25 Aug 2025 10:45:00 -0400

Let’s talk about the top things you should know about managing and even reversing high blood pressure to improve health, inflammation and cardiovascular function all with nutrition and lifestyle changes!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 101 - Top 11 Strategies to Improve & Even Reverse PCOS Through Nutrition & Lifestyle Changes

Tue, 19 Aug 2025 11:00:00 -0400

Let’s talk about the top things you should know about managing and even reversing PCOS to improve cycle health, fertility and insulin resistance through nutrition and lifestyle changes!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 100 - Avoiding Insulin & Managing Gestational Diabetes Naturally with Nutrition & Lifestyle - Tips from a Mom & Dietitian Who Personally Experienced Gestational Diabetes

Mon, 11 Aug 2025 11:45:00 -0400

Let’s talk about the top things you should know about managing gestational diabetes naturally to try and avoid the need for insulin, have a healthy pregnancy and more!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 99 - Top 10 Ways to Combat Weight Gain during Peri-Menopause & Menopause

Tue, 05 Aug 2025 15:00:00 -0400

Let’s talk about the top things you should know about combatting weight gain during peri-menopause and menopause.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 98 - Control Your Cholesterol Levels Naturally

Mon, 28 Jul 2025 16:55:00 -0400

Let’s talk about the top things you should know about managing high cholesterol levels naturally.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 97 - Top 10 Nutrition & Lifestyle Tips to Reverse Insulin Resistance and Type 2 Diabetes

Tue, 15 Jul 2025 14:56:00 -0400

Let’s talk about the top 10 things you can do with your nutrition and lifestyle to help reverse insulin resistance and type 2 diabetes!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 96 - 6 Top Weight Loss Mistakes I See As a Registered Dietitian Nutritionist

Mon, 07 Jul 2025 16:30:00 -0400

Let’s talk about the top mistakes I see people make when it comes to sustainable weight loss as a registered dietitian nutritionist. I have been on my own weight loss journey back in college and after 2 babies and here are the things that proved to work for me and for my clients!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 95 - How Does Eating Late Impact Your Blood Sugars? Even During the Night?

Wed, 02 Jul 2025 08:10:00 -0400

Let’s talk about whether or not eating late at night really matters for your blood sugars? Is it just about calories in versus calories out? Does eating late impact your blood sugars even during the night when you’re sleeping? Let’s unpack all of this in this episode!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 94 - 2 Powerhouse Nutrients That You Need to Get Enough Of To Reach Your Health Goals

Tue, 24 Jun 2025 14:15:00 -0400

Let’s talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 93 - The #1 Tool I Recommend for Stubborn Weight Loss, Insulin Resistance and Blood Sugar Balance

Tue, 17 Jun 2025 12:00:00 -0400

Let’s talk about the #1 tool I recommend to help you to lose weight, reverse insulin resistance, and improve health conditions like pre-diabetes, type 2 diabetes and PCOS! I’ll talk about how to use the tool and ways to improve your blood sugar numbers.

Want to try a Continuous Glucose Monitor (CGM)? Click on the link below to order an over the counter option on Amazon and to see the other items that might help you on your journey!

https://www.amazon.com/shop/yourlifenutrition/list/2YNRYC72KJ4UM?ref_=cm_sw_r_cp_ud_aipsflist_MKN143F9Y5GSNDE4HHSS_1

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 92 - What to Do When You “Mess Up” When It Comes To Your Nutrition & Fitness

Tue, 10 Jun 2025 07:00:00 -0400

Let’s talk about what to do when you feel like you “mess up” on your health and nutrition journey and how you can get back on track!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 91 - Our Top Book Recommendations From a Registered Dietitian & Personal Trainer - RESHARE from My Interview On the Healthy Catholic Moms Podcast

Tue, 03 Dec 2024 14:01:00 -0400

Let’s talk all about our top book recommendations coming from a Registered Dietitian & Personal Trainer, all with my guest and personal trainer, Brittany Pearson!

Book List Recommendations

You can follow along with Brittany Pearson on social media @healthycatholicmoms

Learn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmoms

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 90 - How to Eat Mindfully at Thanksgiving to Minimize Blood Sugar Spikes & Weight Gain

Mon, 25 Nov 2024 15:40:00 -0400

Let’s talk about how to eat mindfully and prevent blood sugar spikes & minimize weight gain over Thanksgiving.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 89 - Pre-Thanksgiving Habits to Minimize the Weight Gain

Wed, 20 Nov 2024 16:58:00 -0400

Let’s talk about the habits to focus on this week before Thanksgiving to minimize the holiday weight gain!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 88 - What to Do If You Can’t Stop Snacking at Night

Tue, 12 Nov 2024 13:55:00 -0400

Let’s talk about what to do when you can’t stop snacking at night.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 87 - Surprising Things I Am Learning with Wearing a Continuous Glucose Monitor (CGM)

Wed, 06 Nov 2024 15:40:00 -0400

Let’s talk about the surprising things I have been learning with wearing a continuous glucose monitor (CGM).

Here is a link to the Dexcom Stelo CGM that I am currently wearing!

https://www.stelo.com/en-us

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 86 - 5 Snacks to Curb Cravings

Tue, 29 Oct 2024 16:00:00 -0400

Let’s talk about why cravings happen in the first place, how we can manage them and 5 blood sugar balancing snacks that can help curb your cravings!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 85 - Halloween & How to Navigate the Candy with Mindset & Blood Sugar Balance

Tue, 22 Oct 2024 17:23:00 -0400

Let’s talk about our top tips for navigating the Halloween candy with our mindset and also better blood sugar balance, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 84 - The Best Ways to Get Back On Track After Falling Off the Wagon

Wed, 16 Oct 2024 15:15:00 -0400

Let’s talk about the best ways to get back on track when you have fallen off the wagon, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 83 - Nutrition & Lifestyle As We Age - My Interview with Seniors Specialist Whitney Johnson

Tue, 08 Oct 2024 16:45:00 -0400

Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with food, how to have a healthy relationship with food, and how nutrition, blood sugar balance & lifestyle impact us as we age, as well as how to talk with aging loved ones/parents about how to make some nutritional changes to improve health.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 82 - I’m A Dietitian & I Have Gestational Diabetes

Mon, 30 Sep 2024 16:07:00 -0400

In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but also the tips and tricks I have learned along the way to helping me better manage my blood sugars.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 81 - How to Eat Mindfully While On-the-Go

Fri, 27 Sep 2024 08:53:00 -0400

Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband

Mon, 09 Sep 2024 15:20:00 -0400

In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy

Tue, 03 Sep 2024 16:20:00 -0400

In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to the traditional glucose tolerance test (GTT).

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 78 - Tips for Mindful Eating & Staying on Track with Your Goals Over Labor Day Weekend

Mon, 26 Aug 2024 16:15:00 -0400

In today’s episode let’s talk about how to navigate mindful eating and staying on track with your goals over Labor Day weekend!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

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Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 77 - Easy High Protein Breakfast Options for Busy Mornings

Tue, 20 Aug 2024 13:20:00 -0400

In today’s episode let’s talk about some easy high protein breakfast options for busy mornings!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 76 - How to Handle Unwanted Comments About Food & Body From Others On Your Health & Nutrition Journey

Wed, 14 Aug 2024 15:10:00 -0400

Let’s talk about how to handle those unwanted comments from other people maybe your friend, family member, significant other, co-worker etc while on your health and nutrition journey, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 75 - How Long It Really Takes To Build A New Habit

Tue, 06 Aug 2024 16:02:00 -0400

In today’s episode let’s talk about how long it really takes to build a new habit!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

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**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 74 - Is It Ok to Have a “Cheat Day”?

Tue, 30 Jul 2024 15:30:00 -0400

In today’s episode let’s talk about if it is ok to have a cheat day?!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 73 - 7 Ways to Avoid Blood Sugar Spikes

Thu, 25 Jul 2024 15:30:00 -0400

In today’s episode let’s talk about how to avoid blood sugar spikes

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 72 - 3 Signs You Need to Eat More In the Morning

Tue, 09 Jul 2024 14:31:00 -0400

In today’s episode let’s talk about how not eating enough in the first half of the day is THE most common mistake I see people making when they come to work with me.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 71 - Fun & Creative Ways to Get Movement In This Summer

Tue, 02 Jul 2024 15:30:00 -0400

Let’s talk about fun and creative ways to get movement in this summer, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 70 - The #1 Thing I Recommend To Help You Eat More Mindfully Everyday

Tue, 25 Jun 2024 15:12:00 -0400

In today’s episode let’s talk about the #1 thing I recommend to help you eat more mindfully everyday!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 69 - How to Navigate Your Mindset During A Period of Weight Gain

Thu, 20 Jun 2024 14:35:00 -0400

Let’s talk about how to navigate your mindset during a period of weight gain, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 68 - How Judy Lost 25 Pounds & Down 2 Pant Sizes During Menopause

Wed, 12 Jun 2024 14:40:00 -0400

In today’s episode I have the privilege of interviewing my client, Judy! Judy was referred by a few of her good friends who successfully went through the coaching program. She was feeling stuck with menopausal weight gain and frustrated that she would eat right and workout (she’s even a fitness instructor) but still could not lose the weight! Listen to hear about her success story!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 67 - Grocery Store Staples, What to do About Cravings, & More - RESHARE from My Interview On the Healthy Catholic Moms Podcast

Thu, 06 Jun 2024 11:00:00 -0400

In today’s episode I am sharing my interview with Brittany Pearson on the Healthy Catholic Moms podcast all about my favorite grocery store staples at my favorite stores like Aldi, Trader Joe’s & Costco as well as how to manage cravings and more!

You can follow along with Brittany Pearson on social media @healthycatholicmoms

Learn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmoms

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz

Wed, 29 May 2024 14:37:00 -0400

Let’s talk all about how to optimize your metabolism and fat loss with balancing our blood sugars for overall health, especially as women head into menopause, all with my guest, Gretchen Spetz!

You can follow along with Gretchen Spetz on Instagram @functionalkitchennutrition; On FB: The Functional Kitchen; or check out her websites - www.functionalkitchennutrition.com AND www.emilysadri.com

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings

Fri, 24 May 2024 08:23:00 -0400

Let’s talk about how my first trimester of pregnancy is going & what my pregnancy cravings have been like!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

I’m offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 64 - 3 Ways to Improve Your Body Image

Tue, 14 May 2024 14:25:00 -0400

Let’s talk about 3 ways that you can help to improve your body image, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 63 - 5 Habits to Jumpstart Weight Loss & 3 Mistakes to Avoid

Wed, 08 May 2024 14:51:00 -0400

Let’s talk about some tips to help jump start your weight loss & mistakes to avoid!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 62 - 4 Ways Alcohol Can Hinder Weight Loss

Wed, 01 May 2024 15:55:00 -0400

Let’s talk about how alcohol may hinder your weight loss journey.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 61 - When Is It Time To Take a Break From the Scale?

Wed, 24 Apr 2024 16:31:00 -0400

Let’s talk about how to know when it is time to take a break from the scale , all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson

Tue, 16 Apr 2024 16:15:00 -0400

Let’s talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of time during the day - shet gets it especially as a wife and mom of 4 littles, all with my guest and personal trainer, Brittany Pearson!

You can follow along with Brittany Pearson on social media @healthycatholicmoms

Learn more about Brittany’s freebies & programs here: https://linktr.ee/healthycatholicmoms

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 59 - Does Your Doctor Comment About Your Weight? And How to Handle It!

Mon, 08 Apr 2024 13:30:00 -0400

Let’s talk about how to manage the weight conversation with your doctor.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 58 - Are You Struggling with the "Last Supper Effect"?

Tue, 02 Apr 2024 15:40:00 -0400

Let’s talk all about how you might be continuing to experience the last supper effect if you are stuck in the dieting cycle, all with my guest, Katie Tercek!

You can follow along with Katie Tercek on social media @katietercek

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan

Tue, 26 Mar 2024 21:35:00 -0400

Let’s talk all about the lymphatic system, proper drainage, manageable steps to support your flow and how the lymphatic system relates to your energy levels and wellness, all with my guest, Reagan Cupaiuoli!

You can follow along with Regan Cupaiuoli and her job as a Occupational Therapist specializing in Lymphatic health @feel.good.lymph on Instagram! And check out her website to see her services and to book a consult at https://www.feelgoodlymph.com/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 56 - Easter & How to Manage All of the Candy

Tue, 19 Mar 2024 16:10:00 -0400

Let’s talk about Easter and how to manage all of the candy.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 55 - The #1 Reason You Feel Out of Control Around Sugar

Wed, 13 Mar 2024 16:20:00 -0400

Let’s talk about the main reason you are craving sugar all the time….

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 54 - How Annette Lost Over 18 Pounds & Lowered Her Cholesterol During Menopause

Tue, 05 Mar 2024 15:38:00 -0400

Let’s talk about Annette’s success story! Annette is my recent client and now graduate of the YLN coaching program, and she made it through the coaching program even through the holidays enjoying her favorite foods while also losing over 18 pounds, and lowering her cholesterol!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 53 - How to Stick to Your Goals During the Cold Weather Months

Thu, 29 Feb 2024 15:13:00 -0400

Let’s talk about how to stick to your goals in the colder months, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 52 - Is Eating Too Fast Keeping You From Losing Weight?

Tue, 13 Feb 2024 16:45:00 -0400

Let’s talk about how quickly you eat and how it can impact your health and weight loss journey

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 51 - Lent Is Not a Diet

Wed, 07 Feb 2024 15:15:00 -0400

Let’s talk about how lent is not a diet and how to go through lent without a disordered eating mindset, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 50 - Relationship with Alcohol on Your Health Journey

Wed, 31 Jan 2024 11:15:00 -0400

Let’s talk about how to approach your relationship with alcohol on your health journey, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 49 - Indoor Movement Ideas That Don't Require a Gym Membership

Wed, 24 Jan 2024 16:30:00 -0400

Let’s talk about indoor movement ideas, that don’t require a gym membership!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 48 - 5 Ways to Meal Plan

Thu, 18 Jan 2024 15:30:00 -0400

Let’s talk about 5 different ways you can meal plan and what might work best for you!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 47 - How Not to Get Sucked Into Diet Culture in January

Wed, 10 Jan 2024 07:00:00 -0400

Let’s talk about how not to get sucked into diets and diet culture at the start of the new year in January, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 46 - Top 7 Things My Most Successful Clients Are Doing

Thu, 04 Jan 2024 14:02:00 -0400

Let’s talk about some of the habits that my most successful clients have in place!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 45 - Easy Weeknight Meal Tips

Thu, 28 Dec 2023 06:15:00 -0400

Let’s talk about some of my top easy weeknight meal tips!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 44 - You Don’t Have to Out-Exercise Your Holiday Treats & Cookies

Wed, 20 Dec 2023 06:00:00 -0400

Let’s talk about how trying to “out exercise” a “bad diet” or all the food you ate is not a thing and how it can be a sign of disordered eating and a disordered relationship with food, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 43 - My Top 7 Tips to Enjoy the Holiday Parties & Stay Mindful of Your Goals

Thu, 14 Dec 2023 12:00:00 -0400

Let’s talk about how to not stress about your goals during the holiday season & enjoy yourself at the holiday parties!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 42 - How to Eat Without Diet Rules

Tue, 05 Dec 2023 13:14:00 -0400

Let’s talk about how to eat without diet rules., all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 41 - High Protein Breakfast Ideas

Thu, 30 Nov 2023 04:30:00 -0400

Let’s talk about the importance of breakfast and some higher protein breakfast ideas to start your day right!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 40 - How to Deal with the Scale When You Go to the Doctor’s Office

Wed, 22 Nov 2023 07:43:00 -0400

Let’s talk about to deal with the scale when you go to the doctor’s office, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 39 - These Things Are NOT Breakfast

Thu, 16 Nov 2023 15:20:00 -0400

Let’s talk about what is not considered breakfast when it comes to nourishing yourself. And catch my next episode to hear what some high protein breakfast ideas are to get your day started!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 38 - My Self-Care Is Not in the Kitchen

Thu, 09 Nov 2023 07:00:00 -0400

Let’s talk about what true self-care is and how to break the cycle of always turning to food all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 37 - Want to Be More Consistent? Try This 1 Thing!

Thu, 02 Nov 2023 13:26:00 -0400

Let’s talk about the one thing I recommend to start doing if you are trying to be more consistent.

Here is a link to the Habit Tracker app that I love!

https://apps.apple.com/us/app/habit-tracker/id1438388363

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 36 - Do You Have to Accept Being Hungry When You're Trying to Lose Weight

Thu, 26 Oct 2023 15:36:00 -0400

Let’s talk about if you should just accept being hungry or not when you’re trying to lose weight. Is being hungry a normal part of the journey?, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 35 - How to Set Goals Like a Pro

Thu, 19 Oct 2023 11:28:00 -0400

Let’s talk about how to actually set goals that will set you up for success on your health and nutrition journey.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 34 - These Items Are Always On Our Grocery Lists

Thu, 12 Oct 2023 11:33:00 -0400

Let’s talk about which items are always on our grocery lists, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 33 - Best Ways to Lower Cholesterol

Thu, 05 Oct 2023 13:41:00 -0400

Let’s talk about the best ways to lower cholesterol levels.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 32 - How to Honor Your Cravings

Thu, 28 Sep 2023 14:10:00 -0400

Let’s talk about how to listen to and honor your cravings , all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 31 - Listen to This Before You Start Your Next Diet

Thu, 21 Sep 2023 11:11:00 -0400

Let’s talk about what you should be thinking about before you start your next diet.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 30 - Wear Whatever Makes You Feel Comfortable

Thu, 14 Sep 2023 10:54:00 -0400

Let’s talk about why it is so important to wear whatever makes you feel comfortable and how to feel more confident in your clothes, all with my guest, Katie Tercek.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 29 - From Confused to Balanced, Becca's Success Story

Thu, 07 Sep 2023 10:13:00 -0400

I am introducing you to and interviewing one of my past clients, Becca, who is going to talk all about her journey with having food allergies, struggling to lose weight and knowing how to nourish her body.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 28 - How to Embrace & Love the Journey

Fri, 01 Sep 2023 08:20:00 -0400

Let’s talk about how to embrace and love your health and nutrition journey. This may pertain to your body, your food, your routines and your lifestyle.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 27 - How to Take Control of Sugar Cravings

Thu, 24 Aug 2023 10:08:00 -0400

Let’s talk about how to take control of your sugar cravings

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 26 - What Are We Eating This Week?

Thu, 17 Aug 2023 10:26:00 -0400

Let’s talk about what we are eating and meal prepping this week!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 25 - Why Most Diets & Meal Plans Don't Work

Thu, 10 Aug 2023 21:18:00 -0400

Let’s talk about why nutrition is SOOO individualized and why a one-size-fits-all approach for your diet and nutrition plan likely will not work for you.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 24 - The Psychological Side Effects of An Eating Disorder

Thu, 03 Aug 2023 10:57:00 -0400

Let’s talk about how eating disorders can lead to several different psychological side effects.

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 23 - What's the Healthiest Weight For You?

Thu, 27 Jul 2023 15:30:00 -0400

Let’s talk about how to know what the healthiest weight for you is!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 22 - You Don't Have to "Burn It Off" At the Gym

Thu, 20 Jul 2023 20:00:00 -0400

Let’s talk about why the concept of “burning it off” is actually not helpful to your relationship with food and exercise, all with my guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 21 - My Favorite Foods, Drinks & Snacks as a Registered Dietitian

Thu, 06 Jul 2023 21:50:00 -0400

Let’s talk about my favorite food, drinks & snacks as a Registered Dietitian! You can find my favorite products here!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 20 - I Wish I Could Eat As Healthy As You

Thu, 29 Jun 2023 10:57:00 -0400

Let’s talk about how disordered eating is so normalized and how to handle situations and unwanted comments, all with my guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 19 - How to Spot Diet Red Flags

Thu, 22 Jun 2023 15:24:00 -0400

Let’s talk about how to be aware of fad diets & spot their red flags.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 18 - Are You Afraid to Eat?

Thu, 15 Jun 2023 13:22:00 -0400

Let’s talk about how focusing on health and nutrition in the wrong way can lead to a fear of eating and even a fear of eating at the wrong times all with my guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 17 - I'm Barely Eating, But I'm Gaining Weight

Thu, 01 Jun 2023 10:30:00 -0400

Let’s talk about why you might feel stuck on your health and nutrition journey!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 16 - How to Make Peace with All Foods - AKA Food Habituation

Thu, 25 May 2023 13:55:00 -0400

Let’s talk about how you can actually be chill around all foods whether it is pizza or a salad, and just move on afterwards. , all with my podcast guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 15 - How to Stop Overeating on the Weekends

Thu, 18 May 2023 15:00:00 -0400

Let’s talk about how to stop overeating on the weekends and what to do to help set you up for success for the weekends!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 14 - Do You Actually Need to Lose Weight?

Thu, 11 May 2023 14:12:00 -0400

Let’s talk about why you should stop focusing on your weight and what you should focus on instead, all with my podcast guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 13 - How to Get More Motivated on Your Health & Nutrition Journey

Thu, 04 May 2023 16:45:00 -0400

Let’s talk about how to actually find motivation & get more motivated on your health and nutrition journey!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 12 - The Struggle with Clothing Sizes

Thu, 27 Apr 2023 07:00:00 -0400

Have you struggled with trying on clothing, going shopping and even internalizing clothing sizes? Let’s talk about the nuances with clothing sizes and body image, all with my podcast guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 11 - How to Thrive in the Messy Middle

Thu, 20 Apr 2023 12:46:00 -0400

Oftentimes on this journey we can think that if we didn’t follow our meal plan perfectly, get in a full 30 minute workout, have to get takeout for dinner or didn’t meal prep we planned for, or we won’t be successful. But, in reality we have to focus on DONE is better than NONE. Let’s talk about how to learn to thrive in the MESSY MIDDLE!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 10 - Guilt Is Not A Food Group

Thu, 13 Apr 2023 12:09:00 -0400

Do you feel guilty having your favorite foods? We need to talk! Food guilt has no place in your life, but so many of us have it. Let’s talk about why food guilt exists, why food guilt is not helping you, and how to deal with it in your weight loss journey, all with my podcast guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 9 - Are Carbs Healthy?

Thu, 06 Apr 2023 13:09:00 -0400

Let’s break down the truth about carbs, how much you may need per day, and which carbohydrates are the SMARTest to pick!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

I’m offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 8 - Focusing on "What I've Gained" Instead of the Number on the Scale

Thu, 30 Mar 2023 13:18:00 -0400

Do you struggle with your relationship with the scale? Are you finding yourself weighing yourself all the time and obsessing about the number on the scale? Let’s talk about how to shift your mindset when it comes to the scale & how to view your progress instead, all with my my podcast guest, Katie Tercek!

You can follow along with Katie Tercek and her journey @katietercek on Instagram!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 7 - Healthy Lifestyle & Weight Loss Tips for Beginners

Thu, 23 Mar 2023 13:22:00 -0400

After being on my own weight loss journey and helping hundreds of men and women improve their health and nutrition, these are the top tips that you need to be thinking about doing if you are trying to reach your goals!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 6 - Tips to Improve Body Image

Thu, 16 Mar 2023 14:52:00 -0400

Do you struggle with your body image? Do you have a hard time looking at yourself in the mirror, analyze every inch of your body and wish you could change it? Let’s examine your expectations about your body and tips that can help improve your body image, all with my podcast guest, Katie Tercek!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 5 - Reasons You Are Hungry All The Time

Thu, 09 Mar 2023 13:16:00 -0400

Do you feel hungry all the time? Have you finished a meal and soon after you are looking for a snack? Or you feel like you can’t stay out of your snack cabinet at night? Then you gotta listen up!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 4 - Beating Binge Eating - Katie’s Success Story

Thu, 02 Mar 2023 12:54:00 -0400

Client Katie beat binge eating & found food freedom, in the YLN Nutrition Coaching program! Listen in to hear her story! To follow along with Katie’s life & journey, you can check her out on Instagram @Katietercek

If you or someone you know is struggling with an eating disorder, please seek information and help by heading to the National Eating Disorders Association website at:

https://www.nationaleatingdisorders.org/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 3 - My Health & Nutrition Journey

Mon, 27 Feb 2023 07:36:00 -0400

I’m going to be pretty vulnerable and raw as I share my own personal health and nutrition journey and how I became interested in becoming a Dietitian.

If you or someone you know is struggling with an eating disorder, please seek information and help by heading to the National Eating Disorders Association website at:

https://www.nationaleatingdisorders.org/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 2 - Why Eating Less Is Not Necessarily The Right Move for Health & Weight Loss

Thu, 16 Feb 2023 13:44:00 -0400

We are going to break down why eating less is not necessarily the right thing to do when it comes to our health and weight loss. We are going to discuss why it is not just about what you eat, but also about how you eat! We will discuss my thoughts and approach to nutrition and mindful eating!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 1 - Why Listen to a Registered Dietitian Nutritionist

Wed, 15 Feb 2023 11:30:00 -0400

Welcome to our first full length podcast episode! We are going to talk about why you should be mindful of who you take nutrition advice from, and why it should be from a Registered Dietitian.

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025

Episode 0 - Introducing the Your Life Nutrition Podcast!

Thu, 09 Feb 2023 08:30:00 -0400

Hey! I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! I’m SO excited you are here! I’m born and raised in Cleveland, Ohio, I’m a wife to Bryan, and a mom to my adorable daughter Gianna, and I love being a dietitian! I have my own virtual private practice, called Your Life Nutrition, where I want to help my clients & YOU learn how to adjust your habits and nutrition that is best and most realistic for YOUR LIFE! I have had plans to start this podcast for a long time, and It was my goal in 2023 to finally start this podcast!

I am so passionate about helping others to learn the truth about nutrition! There is so much misinformation whether it is something you see on social media or find in a google search, that as a professional when it comes to food and nutrition, I want to help you to navigate through this and know how to apply the truth to your life!

Here on the podcast we will have some awesome episodes where I will talk about my own health and nutrition journey, talk about hot topics in nutrition, give real client success stories, and give you my best tips to become a more mindful eater, be more confident in your food choices, improve your body image, and lose weight, all in a sustainable way!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Click the link below to start your 1 week FREE trial:

https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: Brittany@yourlifenutrition.org

Shop my Favorite Products!

Mentioned in this episode:

Consistency Through the Holidays Challenge 2025