<![CDATA[Your Mindful Mantra]]>Mon, 16 Jan 2023 14:40:55 +0000Captivate.fmNikki Klatkahttps://artwork.captivate.fm/373628c1-5bde-469b-b8f1-fee27ffbf949/SLWS05Gx8_Hm43l2znqf5RXO.jpgYour Mindful MantraNikki KlatkaNikki KlatkaIn recent years, mental health has moved its way to the forefront in modern medicine and the minds of many. Despite this, we as a society and as individuals still have a lot to learn in relation to mental health conditions and disorders and just how much of an impact our mind can have on our bodies. Although society has groomed us to believe that we must invest a great deal of money into learning about these topics and achieving optimal levels of physical, mental, and spiritual well-being, this is not the case. Here is where Your Mindful Mantra's podcast can help. My name is Nikki Klatka (@yourmindfulmantra) and I am the host of Your Mindful Mantra. I'm also a current Master's student in a Clinical Mental Health Counseling program at Lock Haven University and I have personally dealt with anxiety disorders for over 10 years. I am a lifelong learner and believe that understanding mental health topics and counseling techniques should be easily accessible to everyone at all times. To help this belief become a reality, Your Mindful Mantra explores topics of spirituality, healthy/intuitive eating, and mindfulness and their impact on mental health to help listeners achieve their best mind, body, and spirit. If you want to learn more, check out Your Mindful Mantra's website: https://yourmindfulmantra.com/https://your-mindful-mantra.captivate.fmyesepisodicWelcome to Your Mindful Mantra's Podcast!Welcome to Your Mindful Mantra's Podcast!At 14, I experience my first symptoms of anxiety-shaking hands, sweaty palms, heart racing, etc. However, what seemed like an event that would lead to a never ending battle, actually propelled me further into the field of psychology and mental health and well-being. Today, I have created my blog, Your Mindful Mantra, to educate others on mental health, and currently, I am in the home stretch of completing my degree in Clinical Mental Health Counseling to help others like my therapists have helped me. This episode gives you more insight into my personal journey, what Your Mindful Mantra is all about, and what you can expect from this podcast moving forward! Please check out my website and be sure to rate this podcast! www.yourmindfulmantra.com

Instagram: @yourmindfulmantra

Facebook: Your Mindful Mantra

Pinterest: Yourmindfulmantra

]]>At 14, I experience my first symptoms of anxiety-shaking hands, sweaty palms, heart racing, etc. However, what seemed like an event that would lead to a never ending battle, actually propelled me further into the field of psychology and mental health and well-being. Today, I have created my blog, Your Mindful Mantra, to educate others on mental health, and currently, I am in the home stretch of completing my degree in Clinical Mental Health Counseling to help others like my therapists have helped me. This episode gives you more insight into my personal journey, what Your Mindful Mantra is all about, and what you can expect from this podcast moving forward! Please check out my website and be sure to rate this podcast! www.yourmindfulmantra.com

Instagram: @yourmindfulmantra

Facebook: Your Mindful Mantra

Pinterest: Yourmindfulmantra

]]>eb58ad08-6593-488d-8ec1-1a2de8d5c124Mon, 08 Feb 2021 07:30:00 -050009:38nofull11Nikki Klatka