Your Sexyfied Life 🇬🇧/🇫🇷

32. Breaking Stereotypes in the Ballet World: Kathryn Morgan's Impact on Ballet and Beyond

Dr Fanny Leboulanger — Sun, 22 Sep 2024 09:00:00 +0200

What do you do when what brings you joy and runs your life falls apart? That's what happened to Kathryn Morgan, a professional ballerina from New York City Ballet who reinvented her ballet career to Youtube, mentoring and changing the ballet world from within. Because in the end, it's all about helping dancers find their joy (and a Sexyfied Life is a life with joy 😏)

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02:09 Kathryn's Ballet Journey and Health Struggles

04:35 The Birth of a YouTube Channel

07:06 Finding Joy in Teaching and Sharing

19:38 The Importance of Music and Movement

24:48 Breaking the Cycle: Changing Ballet Culture

28:52 Advice for Finding Joy and Final Thoughts

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Let's welcome Kathryn Morgan, a former professional ballerina who now inspires thousands of dancers through her YouTube channel. Kathryn shares her journey from dancing with the New York City Ballet at a young age to facing and overcoming a thyroid condition and Hashimoto's disease. Amidst health struggles, she turned to YouTube to share makeup tutorials and later, ballet guidance, which blossomed into a successful new career. She shares with us the joy she finds in teaching and helping others rediscover their love for ballet, emphasizing the importance of finding joy in movement and music. She also touches on breaking cycles of trauma in the ballet world and offers advice for those struggling to find their joy.

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Where to find Kathryn :

YouTube: https://www.youtube.com/channel/UCJ7v_GfFQaVoaPak9_SwR5A

Instagram: https://www.instagram.com/kathryn_morgan/

Facebook: https://www.facebook.com/KathrynMorganBallet/

KM and Friends Instagram (my programs): https://www.instagram.com/kmandfriends

Website: https://kathrynmorganonline.com/

KM and Friends Website: https://www.kmandfriends.com/

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 28 - The Architects of your personal SM Dungeon

✨ 14 - The Map of who you are

✨ 29 - Why pleasure should be your new best friend

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If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tolerance, we embark together on our journey towards your most Sexyfied Life.

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

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If you found that episode interesting, feel free to share it with a loved one (inviting them into our Sexy Family) and subscribe to the podcast on your favorite podcast platform, it's the number one way to support the spread of the Sexyfied Magic to the world. For extra-support, leave a review on your favorite podcast platform, it helps the show become more and more visible.

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🇫🇷 10 - Peurs, prétextes et poids des mots... Une histoire de langue(s)

Dr Fanny Leboulanger — Tue, 13 Aug 2024 09:00:00 +0200

Si toi aussi, faire un choix te donne des sueurs froides et met ton cerveau en mode ping-pong de "mais si ça se trouve c'était l'autre choix qu'il fallait faire"... je te raconte aujourd'hui comment le mien s'est trouvé une paix royale derrière l'alternance français-anglais, juste pour m'éviter de voir que j'avais encore un long chemin à faire...

01:08 - Choisir entre le français et l'anglais

03:42 - Le marketing pour voir tes contradictions

11:34 - L'anglais pour ne pas ressentir

16:27 - Generaliste pour ne froisser personne

19:03 - Trouver le flow

23:59 - Quelques réflexions pour finir

L'anglais était très pratique pour se cacher, jusqu'à ce que ça ne le soit plus. Et surtout réaliser que j'étais retombée dans mon pilote automatique, pensant me protéger de mes peurs et continuer à maintenir ma colère sous contrôle... Tout ça, juste en changeant de langue et en me racontant que c'était pour toucher une plus large audience/parce que j'ai appris avec l'anglais/parce que ça sonne plus classe... elle est pas belle la vie ? 🤣

Tu peux trouver le transcript de l'épisode en cliquant ici

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷7 - Le consentement envers soi-même

🌟 🇫🇷4 - Est-ce que ta sexualité est coincée en mode "peinture par numéro" ?

🌟 🇫🇷3 - La carte de qui tu es

L'intégralité des épisodes en français est aussi disponible sur L'envie de vivre, pour ne plus avoir à faire de la spéléologie parmi les épisodes en anglais 🤣

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Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Si on ne se connait pas, enchantée, je suis Dr Fanny Leboulanger, médecin et coach sexo, ravie de faire ta connaissance. Dans ma pratique gynéco au quotidien, je me suis rendue compte qu'il y avait pas mal de trucs qui clochaient et assez peu de solutions pour y remédier. Après avoir fouillé les limbes du développement personnel pendant pas mal de temps, j'ai découvert un hack dont personne ne parle : la tête ne suffit pas, il faut parler au corps. Et quel meilleur moyen pour cela que retrouver le plaisir d'être en vie et une sexualité qui te correspond ? 😏

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

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Si cet épisode t'a plu, tu peux le partager avec quelqu'un d'important pour toi and t'abonner au podcast sur ta plateforme préférée, c'est la meilleure manière de la faire à d'autres personnes qui ont envie de plus de "hell yeah" dans leur vie. Et si tu veux aider Your Sexyfied Life encore plus, tu peux laisser une note et un commentaire, les plateformes adorent ce genre de choses 😏 Merci à toi 💖

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Les informations présentées dans ce podcast ont une vidée éducative et ludiques uniquement. Elles ne constituent en aucun cas des conseils médicaux. L’hôte ne revendique aucune responsabilité envers toute personne ou entité pour toute responsabilité, perte ou dommage causé ou prétendument causé directement ou indirectement par l’utilisation, l’application ou l’interprétation des informations présentées dans ce podcast.

Have you tried "not caring about people"s opinion" (and still care 😅)?

Dr Fanny Leboulanger — Wed, 31 Jul 2024 09:00:00 +0200

Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my community. You can subscribe to get the emails (and all the wisdom I don't record too 😏) by clicking here

Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 31. Why "feeling safe" is messy and so challenging ?

✨ 29. Why pleasure should be your new best friend

✨ 28. The Architects of the SM dungeon of your mind

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

No, you're not selfish

Dr Fanny Leboulanger — Fri, 10 May 2024 08:00:00 +0200

When did we agree that considering self-respect, self-preservation, honoring basic human needs, and wanting aliveness is selfish? We can be hijacked by our little voice saying we're "selfish" when we try to do things differently. But I'm almost 100% sure you're not 😏

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 31. Finding Safety Within

✨ 22. Ditch the "I don't know"

✨ 18. Is your sexuality stuck in "Paint by Numbers" mode?

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 9. Comment "Je ne sais pas" te pourrit la vie

Dr Fanny Leboulanger — Wed, 01 May 2024 09:00:00 +0200

Si toi aussi l'une de tes réponses les plus fréquentes aux questions qu'on te pose c'est "je ne sais pas", je suis sûre que tu sais déjà qu'elle te rend pas forcément service 😏 Surtout parce qu'elle cache plein de trucs 🤣

03:21 - Les différents types de "Je ne sais pas"

15:20 - A quoi sert "je ne sais pas"

24:29 - Que faire

30:12 - Recap

Dnas nos têtes, il y a plusieurs types de "je ne sais pas" (le quotidien, celui qui ne t'appartient pas, l'anesthésiant, la réponse automatique...). Et ils ont tous une utilité majeure, que ce soit éviter de se faire submerger par l'angoisse de ne pas savoir ou éviter le craquage émotionnel. Mais également certains gros désagréments : renforcer l'anesthésie émlotionnelle et le pilote automatique. Et l'avantgae c'est qu'il y a plein de choses à faire : se renseigner, faire des travaux pratiques, prendre quelques secondes avant de répondre. Et plus que tout, essayer de faire preuve de douceur et de gentillesse (comment ça "c'est pas facile ?"🤣)

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 Si toi aussi tu as un donjon SM dans la tête

🌟 Le consentement envers soi-même

🌟 Est-ce que ta sexualité est coincée en mode "peinture par numéro" ?

L'intégralité des épisodes en français est aussi disponible sur L'envie de vivre, pour ne plus avoir à faire de la spéléologie parmi les épisodes en anglais 🤣

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Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

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"I am not a perfectionist" (Really ? 😏)

Dr Fanny Leboulanger — Mon, 22 Apr 2024 09:00:00 +0200

What are you proudly declaring you "are not anymore"? A step/behavior/belief you've "mastered"? For me, it was about perfectionism. I was so proud to declare out and loud: "I am NOT a perfectionist". Or maybe I still am?

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 26. What's aliveness ?

✨ 22. Ditch the "I don't know"

✨ 29. Why pleasure should be your best friend ?

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

31. Finding Safety Within: Meeting the 5 Layers

Dr Fanny Leboulanger — Thu, 18 Apr 2024 09:00:00 +0200

If you've spent some time in the self-development world, you may already be aware in the end, it's very often about inner safety. And yet, it can be so challenging...Because safety has so many layers...

02:26 - Physical Safety

10:23 - Emotional Safety

18:54 - Mental Safety

25:07 - Energetical Safety

29:25 - Spiritual Safety

31:19 - Quick recap

Safety has five layers: physical (with your basic needs met and when you're not in a threatening situation); emotional (digesting all the BS around saying we're not enough so that we can find true wholeness), mental safety (thoughts from your emotions or the SM dungeon of your mind), energetical and spiritual (connection to something bigger). Feel like a lot? That means you have many things to play with 😏

Find the transcript for this episode here

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 29. Why pleasure should be your new best friend

✨ 28. The Architects of Your Personal SM Dungeon

✨ 30. Sexual Wellness: Beyond Quick Fixes

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

30. Why quick sex tips don't work ?

Dr Fanny Leboulanger — Fri, 05 Apr 2024 09:00:00 +0200

Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why

03:12 Nervous system and trauma response

10:53 Your mind and the 3 mean brothers

21:18 Your relationship with pleasure

27:30 Recap

There are many things that play behind our sexual challenges. Your unprocessed trauma response in your nervous system, is preventing you from coming back to safety by keeping you in the fight, flight, freeze or fawn state. The second thing is our chatty mind, because it gives space to the mean three brothers: self-hate, self-disgust, and self-denial. And last but not least, a challenging relationship with pleasure. Whether it's a lack of pleasure education, a lack of pleasure practice, or how it can be associated with mixed feelings, reclaiming your pleasure is one of the best ways to resolve many of your sexual issues.

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 7. What to do if you have an SM dungeon in your head

✨ 9. Completing the stress cycle

✨ 12. Release self-hate: The roots

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 8 - Le consentement envers soi-même (2/2)

Dr Fanny Leboulanger — Fri, 22 Mar 2024 09:00:00 +0200

On sait tous que le consentemnet c'est très important, et on a vu en première partie (juste ici) que le consentemnet envers soi-même est à peu près...à la base de tout 🤣 Mais du coup, la grande question c'est..."Comment je fais ? Aucune idée de par où commencer..." 😏

Tu peux télécharger ta pratique bonus ici

01:51 Poser des questions & parler au corps

15:13 Les différents types de questions (et leurs réponses 😏)

25:24 Récap

Pour récupérer ta pratique audio bonus, tu peux cliquer ici

Tu sais déjà que ton corps te parle (avoir des noeuds à l'estomac quand tu sais que tu vas faire une bêtise par exemple). Du coup, tu peux lui poser des questions et apprendre à faire la différence entre les différentes réponses (sensations, picotements, couleurs, sentiments...). On peut avoir tendance à se faire pirater par nos schémas et répondre "je ne sais pas", si les réponses ne sont pas évidentes, ou simplement avoir besoin d'un peu plus de temps pour se ré-entendre. Et si par hasard tu rencontres un Peut-être, en guise de réponse à une question, tu peux l'explorer en utilisant deux questions magiques "Est-ce que je peux faire quelque chose pour t'aider à te décider? Et si oui, quoi ?"

Parce qu'après, quand on récupère le oui/non intérieur, on peut commencer à construire un vrai consentement. Que ce soit pour tes sexytime ou pour ta vie en général 😏

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷 4 - Est-ce que ta sexualité est coincée en mode "peinture par numéro" ?

🌟 🇫🇷 5 - Les saisons de notre sexualité

🌟 🇫🇷 1 - Si toi aussi tu as un donjon SM dans la tête

🌟 29. Why pleasure should be your new best friend

L'intégralité des épisodes en français est aussi disponible sur L'envie de vivre, pour ne plus avoir à faire de la spéléologie parmi les épisodes en anglais 🤣

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Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

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29. Why pleasure should be your new best friend 😏

Dr Fanny Leboulanger — Sun, 10 Mar 2024 08:00:00 +0200

Have you ever felt angry when someone says "do what you enjoy doing" or "do what brings you pleasure ?" and you have no idea what it could be ? Or feeling guilty of wanting to feel good in your life, because an inner voice says says you don't deserve it or if you were truly a grown-up, you shouldn't want it... I was there too. And things started evolving when I changed my relationship to pleasure. You are born for it, you deserve it, you need it to live your best life 😏

01:35 - Allowed to have pleasure

09:12 - Necessary for your self-evolution

23:34 - Where to start

29:31 - Quick Recap

Our surroundings tend to make us feel we don't deserve pleasure, that we shouldn't bother, that it's dangerous or a lot of BS. The truth ? Pleasure is your birthright, it's in your nature. Just like you have eyes to see, you have organs dedicated to your pleasure. Pleasure is helping feel safe, stop the inner war. And thus helps you take your self-evolution to the next level, faster. And you can start anytime, anywhere, because your pleasure is free and always accessible. And if it feels challenging, start slow with just a piece of chocolate or a self-massage and slowly build to it. Your pleasure awaits :)

You can find this episode's transcript here

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 22. Ditch the « I don’t’ know » answer

✨ 7. The SM dungeon of our heads

✨ 28. Meet the architects of your personal SM dungeon

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 7. Le consentement envers soi-même (1/2)

Dr Fanny Leboulanger — Sun, 03 Mar 2024 08:00:00 +0200

Tu connais probablement déjà le consentement. Maintenant, il faut qu'on parle d'une étape qui passe à l'as souvent : le consentement envers soi-même.

01:30 - Consentement kesako

07:37 - Prendre le temps

16:37 - Peut-être

22:38 - Recap

Parlons consentement, en particulier du consentement envers soi-même dans les relations intimes. Le consentement, c'est "oui", que ce soit verbalement ou non verbalement. Et il est nécessaire de prendre le temps d'explorer et de respecter un consentement authentique. Parce qu'il permet de trouver un vrai oui, de casser la routine et de recréer de la sécurité intérieure 😏 Parce que comme ça, ton corps s'autorise à ressentir quand c'est ni oui, ni non mais plutôt "peut-être", source de jeux supplémentaires 😏

Pour récupérer ta pratique bonus, tu peux cliquer ici

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷 1. Si toi aussi tu as un donjon SM dans la tête

🌟 🇫🇷 2. TA recette de potion magique pour une sexualité qui te plait

🌟 🇫🇷 5. Comment voir ses challenges sexo autrement ?

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Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

LL #2 - Why I resisted self-compassion for so long

Dr Fanny Leboulanger — Mon, 26 Feb 2024 07:00:00 +0200

Stepping out of self-hate is a journey. And it's very common to resist the first steps... That why self-acceptance was so difficult for a long time until I learned about celebrations 😏

01:26 - You did a great job

03:40 - Mean self-talk

5:07 - The power of celebrations

When you celebrate what you have done (and yes, surviving the awful day you had is a worthy celebration 💃), you connect to the "how" instead of "what", of something that went amazing. So you can do it again, because you succeeded and you start to have compassion for your process, because you're doing a great job already 😏 Gratitude is great, celebrations are amazing 💃

-----

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 26. The aliveness flavor

✨ 19. What is a Sexyfied Life

✨ 18. Is your sexuality stuck in "paint by numbers" mode ?

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

28. The Architects of the SM Dungeon of your mind

Dr Fanny Leboulanger — Thu, 22 Feb 2024 09:00:00 +0200

Sometimes our minds can look like unhealthy SM dungeons. And those dungeons come from the mind of psycho architects. Time to unmask them 😏

01:38 - The Thoughts and Events soup

10:46 - The Protectors

20:01 - Fear Of the Void

Sometimes, our mean voices have an understandable background, like when you heard something crappy from someone or had a shitty experience. And sometimes, they play with us, borrowing voices of our loved ones, making us hear things they don't think in the first place 🤣

Overall these voices are strong protectors, either from others or from our burried emotions or parts of ourselves we are afraid of. And sometimes, they just protect us from the deep void that feels scary as f***

Time to pay a visit to your own messy architects 😏

To access the transcript version of this episode, click here

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 7. The SM dungeon of our heads

✨ 14. The map of who you are

✨ 9. Completing the stress cycle

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

LL #1 : What to do when you want to puke when you see yourself in the mirror ?

Dr Fanny Leboulanger — Mon, 19 Feb 2024 09:00:00 +0200

Launching new episode format: audio version of the love letters I send to my community 💖 We kick-off this series talking about the first step towards the self-love we know we all need : self-awareness. With a short practice example to start the journey.

To subscribe to the Love Letters, click here

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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 7. The SM dungeon of your head

✨ 12. Release Self-Hate : The root (1/2)

✨ 22. Ditch the "I don't know" answer

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (6) - Bonne année avec Sexyfied

Dr Fanny L — Wed, 17 Jan 2024 09:00:00 +0200

Si toi aussi tu en as marre de recevoir les mêmes voeux de bonne année génériques (bonne année, la santé surtout, la joie, le bonheur...), ou si tu en as marre de souhaiter la même chose à tout le monde, j'ai une idée à partager avec toi. Et en plus, si tu souhiates la bonnée année plus tard en janvier, les gens s'en rappellent 🤣

01:47 - Energie

03:56 - Creativite

07:04 - Plaisir

10:14 - Joie

Les meilleurs voeux à souhaiter pour la bonne année (d'un point de vue totalement subjectif et biaisé 🤣) sont les 4 fantastiques : de l'énergie pour faire tout ce que la personne souhaite faire (plutôt que de souhaiter la bonne santé et risquer que ça tape à côté), de la créativité (pour souhiater de la présence, du kiff et des solutions créatives), de la joie et des plaisir(s). Parce que ça marche toujours plus de souhaiter comment arriver à ses objectifs plutôt que les objectifs eux-mêmes. Alors Bonne année avec Sexyfied 💖

------

Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷 (1) - Si toi aussi tu as un donjon SM dans la tête

🌟 🇫🇷 (4) - Est-ce que ta sexualité est coincée en mode peinture par numéro ?

🌟 🇫🇷 (5) - Comment voir ses challenges sexo autrement ?

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🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

27. A Happy Sexyfied Year

Dr Fanny L — Fri, 12 Jan 2024 09:00:00 +0200

Tired of hearing the same health-love-happiness-money wishes for 2024? Or having finished all of your wishes and moved on already ? Tune in to find out what are my Sexyfiued wishes for you. (And bonus: late-to-the-party new year wishes are better remembered, I'm sure 🤣

01:19 - Energy

04:06 - Creativity

06:58 - Pleasure

10:52 - Joy

Rather than expressing the usual wishes of good health, wealth, and happiness, let's bring on what you might truly need: the Fantastic 4 💖 Energy to achieve your goals and do your best in 2024, creativity - to feel good and think differently -, joy and pleasure(s). Because it works better to wish how to get to your goal than the goal itself 🤣 Happy Sexyfied Year 💖

-------

Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 26. What's aliveness?

✨ 19. What is a Sexyfied Life?

✨ 18. Is your sexuality stuck in "paint by numbers" mode?

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (5) - Comment voir ses challenge sexo autrement ?

Dr Fanny L — Fri, 05 Jan 2024 09:00:00 +0200

Est-ce que tu t'es déjà sentie un peu dépassée concernant les challenges sexo auxquels tu peux faire face ? A pas forcément trop comprendre comment changer ce qui doit l'être et parce que ce que tu as essayé n'a pas marché ? Je te propose aujourd'hui une autre manière de voir tes challenges, qui te permettra de te comprendre et trouver des pistes pour y faire face.

07:48 - Vouloir que les saisons aient une durée et un aspect précis

11:12 - Forcer le passage à la saison suivante

14:20 - Rester coincé·e dans une saison

Tous les moments d'un sexy time peuvent se regarder avec le prisme des saisons, certaines qu'on connait bien (le printemps et l'été), certaines moins (l'automne et l'hiver). Et les challenge auxquels tu peux être confronté·e sont souvent de trois ordres : soit on cherche à faire correspondre nos saisons à une "durée idéale" ou un "c'est à ça qu'elle devrait ressembler", soit on cherche à forcer le passage, soit on reste coincé dans une saison (le printemps, ou l'hiber). L'avantage, c'est quand tu as comrios ce qu'il se joue, tu peux facilement trouver des solutions à tes challenges.

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷 - TA recette de potion magique pour une sexualité

🌟 🇫🇷 - Est-ce que ta sexualité est coincée en mode peinture par numéro

🌟 6. Before sex, let's talk about self-consent

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Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

26. The "aliveness" flavor

Dr Fanny L — Wed, 20 Dec 2023 09:00:00 +0200

Are you yearning for "more" without knowing what it is? Tired of sleepwalking your life and ready to reclaim your "more"? Your true aliveness? First, let's talk about it is 😏

02:06 - Feel something again

05:54 - Have more energy

09:40 - Feel it all

14:15 - Connect to your resources

15:24 - Feeling more pleasure and finally whole

21:28 - Recap

In today's episode, we discuss what it is to feel truly alive. So many of us just want something to be different, we want more, we want more aliveness and we don't know what we want. Turns out aliveness can be really easy to understand, a mix of feeling it all (the epicness of the good and the messiness of the rest), being connected to your resources (and your pleasure), finally feeling whole & taking a step forward towards self-love and inner peace. Sounds like a great program, isn't it ? And if you don't know where to start, you can scroll down and download Essence 😏

-------

Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 9. Completing the stress cycle

✨ 7. The SM dungeon of our head

✨ 25. A love letter

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

25. To those of us wondering "What did I miss ?" and "Is life supposed to be just this ?"

Dr Fanny Leboulanger — Mon, 04 Dec 2023 09:00:00 +0200

Wondering if that's all there is, if life is "just this " and what you missed to arrive here? Hint : nothing. This is a love letter, because I see you, I feel you, you are amazing and so many of us feel the way you feel right now. And no, you don't get a summary of this episode, because it's a love letter, so you'd better listen to it 💖 And if you want to share it with a loved-one who needs it too, let's start a love letter shower 💃

Have you noticed? This is episode is 11:11 long 💖 Random, Magic and Fun💃

-------

Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 2. Your Magic Recipe for Thriving Sex

✨ 18. Is your sexuality stuck in "Paint By Numbers" Mode ?

✨ 7. What to do if you have an SM dungeon in your head too ?

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (4) - Est-ce que ta sexualité est coincée en mode "peinture par numéro ?"

Dr Fanny L — Tue, 03 Oct 2023 06:45:00 +0200

Et si c'était notre sexualité n'était qu'une histoire d'apprendre à peindre? A peindre vraiment ou en mode peinture par numéro.

02:23 - Comment peindre

15:08 - Le motif

25:13 - Les couleurs

Si tu choisis de regarder ta sexualité sous le prisme de la peinture, il y a trois choses à considérer

comment tu peins : peinture libre oui peinture par numéro, ta fréquence de pratique, qui tu invites dans ton atelier...
ce que tu peins : qu'est-ce qui te plait vraiment, dans une posture d'artiste et non pas d'étudiant, en évitant d'essayer d'imiter une chimère et lâcher le besoin de validation
les couleurs :lesquelles, où elles sont, leur nuance et leur intensité, comment adapter si une couleur n'est plus dispo

Bon, en vrai, ça fait beaucoup de choses à penser. Mais la règle principale, à mon sens, c'est de t'amuser et surtout de créer une peinture qui te plaît et par extension, une sexualité qui te plaît.

La minute culture : les natures mortes de De Heem et Schneelandschaft d'Amiet

------

Si tu as aimé l'épisode d'aujourd'hui, tu peux écouter ceux-là parce qu'ils vont bien ensemble :

🌟 🇫🇷 - Si toi aussi tu as un donjon SM dans la tête

🌟 🇫🇷 - La Carte de qui tu es

🌟 🇫🇷 - Ta recette pour une sexualité qui te plait

-------

🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

24. Storytime : a Sassy Sex Coach history

Dr Fanny L — Fri, 29 Sep 2023 09:00:00 +0200

If you are curious how a French doctor became your Sassy Sex Coach, that's what we are going to talk about today. Because sometimes, when you share your story, people can themselves in there too.

01:20 - Epilepsy in med school

10:44 - Coming home to my body using my sexual healing power

It's funny how sometimes a story can be at the same time so...basic (hi, I got sick after ignoring the signals from my body saying there was something wrong) and so original (you know what, after 10 years of study, let's do something else, from an unregulated field, in a country where coaching isn't something (yet ? 😏) Talk about complicating things 🤣). In this episode, I share with you my good-girl story, med school messing up with my health and my epilepsy diagnosis, forcing me to slow down and look inside why I was so at war with myself. If you're struggling with this, you're not the only one.

-------

Loved today's episode? Check these out, because you deserve to have fun and learn something useful :

✨ 12. Release self-hate : the roots

✨ 14. The Map of who you are

✨ 5. What to do if you have an SM dungeon in your head too

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 - La carte de qui tu es (2/2)

Dr Fanny L — Thu, 14 Sep 2023 09:00:00 +0200

Et si le sercet pour comprendre qui tu es, c'était de regarder ta carte de la bonne manière ? La première partie de cet épisode est juste ici.

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02:31 - Le point de vue de l'oiseau VS voir les détails

13:47 - Accepter sa carte

20:59 - Ta carte personnelle

Le secret avec une carte ? On peut choisir comment on la regarde. Parce que souvent, quand on cherche des réponses, on cherche des détails pour comprendre alors que le but du jeu, c'est de copmprendre qu'on est une carte, et qu'en plus notre cerveau aime les photos et autres experiences reproductibles 😏 Et l'avantage d'avoir ta propre carte, c'est que tu peux choisir comment jouer avec (en mode "je mets mes Sims dans la piscine et j'enlève l'échelle" ou bien "que c'est joli ce petit monde autonomoe"), et choisir de bine regarder pour éviter qu'une zone décide de déclencher la guerre toute seule 😏 Quel que soit son aspect, ta carte est valide et a le droit d'être là. Tu as le droit d'être là et de te sentir bien même si tu n'as pas encore compris "qui tu es" 😏

------

Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 Ta recette de potion magique pour une sexualité qui te plaît

🌟 Si toi aussi tu as un donjon SM dans la tête

🌟 18. Is your sexuality stuck in "paint by numbers" mode?

-------

🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

23. Did you kill your inner joy to become an adult ?

Dr Fanny L — Thu, 07 Sep 2023 09:00:00 +0200

Have you lost your inner joy to become an adult? Killing any sense of fun because you needed to "be responsible". Bringing you to a place of physical, emotional and maybe sexual numbness. That's what we're going to talk about in this episode.

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01:50 - Emotional mess and maturity

12:14 - Cutting yourself from pleasure

22:33 - Cutting yourself from your pleasure nature

29:38 - Quick recap

---

So many of us confuse on a regular basis "being an adult" and "being boring"/"killing any sense of fun anywhere". And we are smart beings, we don't do anything stupid. Because let's face it, our hidden emotions can feel like a real threat to our nervous system, because we don't know what to do with them. And because we can't selectively numb, if you numb one (anger or sadness most of the time) it's only a matter of time before you numb everything else. And when you numb your emotions, you numb your body and you end up numbing your sex life. Add to the mix disconnection from any type of pleasure and fun (and relying on othersd or Netflix to get it, after taking care of everybody else) and from your sexual nature (literally cutting you from your life force and your cycles), you'll get a perfect cocktail straight for silence inside and a sex life that feels "meh".

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Loved today's episode? Here are others you might enjoy, related to today's topic :

✨ 9. Complete your stress cycles

✨ 15. Pleasure of Breast Massage

✨ 21. The poisoned stick of patriarchy

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (3) - La carte de qui tu es (1/2)

Dr Fanny L — Fri, 01 Sep 2023 09:00:00 +0200

Si toi aussi tu n'as aucune de "qui tu es" ou pire, que cette grande question t'encombre ou te fiche la trouille, bienvenue au club. La solution ? Une petite métaphore qui fait déculpabiliser et qui te permet de voir que tout a du sens 😏

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03:13 - La lourdeur de "Qui suis-je ?"

13:28 - Une carte avec du brouillard

17:30 - Créer de nouvelles villes

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La grande question du développement personnel, c'est souvent de revenir à "qui ont est". Et je sais pas toi, mais perso, j'ai passé un certain temps à pas savoir qui c'était. Et cette montagne à gravir avant de pouvoir "atteindre mon plein potentiel" me faisait quand même drôlement stresser. Et si on considère en plus on considère que l'on est "pas seulement (mon job, un parent,...)", c'est encore plus gros. Bref un joyeux bazar.

Et un tel bazar, ça peut s'organiser en une carte variable, spécifique à chacun, que ce soit dans leur apparence, dans leur météo ou autre chose. Et une carte, elle a souvent plein de villes dessus, de tailles diférentes, avec un degré d'investissement variable au cours du temps et oui, parfois elles tombent en panne et on retombe dans nos vieux schémas. Et c'est OK. Si tu considères que tu es une carte, d'un coup, tout prend du sens et on se sent de nouveau normal·e·s. Et ça, ça n'a pas de prix

------

Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 Ta recette de potion magique pour une sexualité qui te plait

🌟 Si toi aussi, tu as un donjon SM dans la tête

🌟 4 - The seasons of Your Sexual Cycle

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🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

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22. Let go of "I don't know" (Truly Thriving Sex #1)

Dr Fanny L — Mon, 28 Aug 2023 09:00:00 +0200

Ever felt paralyzed with not knowing "what to do" To improve your sex life, to be happier? You know there are tons of things to do but somehow you're stuck in "but I don't know". This episode

03:11 - Types of I don't know

11:55 - What "I don't know" does

18:25 - What to do if you "don't know"

23:35 - Quick recap

"I don't know" is one of the sneakiest sentence you can say to yourself, whether it's in your sex life or in your life in general. Turns out there are several types of "I don't know" that can come at play : the daily-life, the-not-from-me, the automatic, the fear-of-the- void, the-lack-of-knowledge and the numb IDK. They all have pros (coping with anxiety, not crumbling in case of emotional emergency) that can become hard cons : hard dissociation, outsourcing your decisions, reinforcing bad self-talk. How to deal with that ? Educate yourself, ask more specific questions, give yourself patience. Sounds like a real program, doesn't it?

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Loved today's episode? Here are others you might enjoy, related to today's topic :

✨ 16. 7 Sexyhacks that will make a difference

✨ 2. Your Magic Recipe for Thriving Sex

✨ 1. You're not broken, the game is twisted

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (2) - TA recette de potion magique pour une sexualité qui te plait

Dr Fanny L — Mon, 21 Aug 2023 09:00:00 +0200

Si toi aussi, tu en trouves aucun conseil sexo qui marche sur Internet... J'ai peut-être une explication. La recette d'une sexualité qui te plait, elle est simple. Mais qui dit recette simple ne dit pas forcement facile à mettre en application 😏

07:08 - Quelques connaissances de base

10:33 - Reconnexion au corps

24:30 - Compassion

28:40 - Récap

Les sportifs professionnels ne passent pas leur temps à s'entrainer en équipe n'est-ce pas ? Alors comment pourrait-on aller vers une vie sexuelle plus satisfaisante en faisant toujours tout à plusieurs ? 😏 Donc oui, d'abord ça commence par toi, ton exploration personnelle et la création ta recette perso. La bonne nouvelle, c'est que pas mal d'ingrédients sont assez communs : quelques connaissances, un kilo de reconnexion au corps, un palanquée de plaisir et de consentement, un max de compassion envers toi-même et une sacred dose de fun. Pas mal comme programme, n'est-ce pas ?

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Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 🇫🇷 Si toi aussi tu as un donjon SM dans la tête

🌟 (3) - Before Sex, let's talk about Self-consent

🌟 (12) - Release self-hate

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🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

21. The poisoned stick of patriarchy

Dr Fanny L — Thu, 10 Aug 2023 09:00:00 +0200

Patriarchy 101 : convince women they are weak and have one malfunctioning leg. Oh and land them a stick so that they can be grateful.... Not a real cane of course, a poisoned one works better😈

01:20 - Convincing us we have one weak leg

07:00 - Getting a cane

17:48 - The issue we get from the stick

24:08 - Quick recap

As women (and people from minorities), we will never be enough. As if a part of us will always be flawed. As if there is always a part of us malfunctioning, one weak leg. Of course we would limb from a weak leg because we are cut from our pleasure and sexual nature ! And come on, make an effort and fit yourself, you should look like this perfect (but temporary) glitter stick, or at least be thankful for the (half-)personalized stick we gave you from such a young age. You know, just so that body actually gets modified and painful after walking around with three legs for a long time, because why not? Everyone has it. In today's episode, we play with the poisoned stick of patriarchy metaphor, just because it's fun 😈

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Loved today's episode? Here are others you might enjoy, related to today's topic :

✨ (1) You're not broken, the game is twisted

✨(10) Why would I want to heal my sexuality

✨ (19) What is a Sexyfied Life ?

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

🇫🇷 (1) - Si toi aussi tu as un donjon SM dans la tête...

Dr Fanny L — Wed, 02 Aug 2023 15:00:00 +0200

Si toi aussi, ta tête peut devenir très bruyante, remplie de gens et de voix qui ne semblent avoir aucun autre but que celui de te dire des vacheries et te faire te sentir mal....Au final, ça ne ressemblerait pas à un donjon SM avec des règles en carton ? 😏

00:50 - A quoi ressemble un donjon SM dans ta tête

05:35 - Les problèmes qu'il cause

13:24 - Quoi faire avec ?

Dans nos têtes, il y a souvent pas mal de gens (des enfants, des ados, des flics, des profs, des domina...) qui ont beaucoup de choses à dire. Et pas souvent des trucs sympa. Le problème ? Avec eux, c'est pas forcément facile de changer quoi que ce soit. Et le pire, c'est qu'à terme, on finit en dissociation totale et en pilote automatique, que ce soit dans nos vies sexuelles, ou ailleurs. Alors qu'est-ce qu'on fait ? L'avantage, c'est que comme elles sont à l'intersection corps et esprit, on peut utiliser l'esprit (changer la tenue de ta domina en rose bonbon...) ou le corps (compléter les cycles de stress par le mouvement). Et se donner aussi un peu de compassion, parce que parfois, même en faisant le maximum, les dominants rentrent par la fenêtre et c'est OK aussi. Il n'y a rien d'anormal chez toi 😏

------

Si tu as aimé l'épisode d'aujourd'hui, tu pourrais aussi aimer ceux-là :

🌟 1 - You are not broken, the game is twisted

🌟 9 - completing the stress cycle

🌟 12 & 13 -Release Self-Hate

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🌟🌟🌟🌟🌟🌟🌟

Si tu apprécies mon travail et que tu veux me soutenir financièrement, tu peux le faire ici via PayPal (d'autres possibilités à venir).

Tu peux retrouver mon ebook Essence (téléchargeable gratuitement) ici
Tu peux m'envoyer un email à hello@fannyleboulanger.com
Mon IG est par ici : @withdoctorfanny (surtout pour les DMs, je publie très peu)
Le site internet est ici

✨✨✨✨✨✨✨✨✨✨✨

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

20. How I killed my podcast juice (temporarily)

Dr Fanny Leboulanger — Sun, 30 Jul 2023 09:00:00 +0200

What to do when your podcast/creative juice runs out for a whole month? Welcome to a sneak peak in my life. And turns out, it applies to your sexuality too...Who would have guessed ?

01:22 - How I killed my juice

14:21 - What was really going on under

21:59 - How I got my podcast juice back

Yes I had a ton of excuses to drop everything in July. But under the excuses, I just killed my podcast juice by trying to apply a How-To course to become a great podcast (how ionic, falling into a magic recipe 🤣) : batch-writing, batch-recording, marketing my marketing asset... Fun-killer, lack of self-trust mirror, fear of becoming a "serious podcaster" and a little addiction to my SM dungeon. How did I get out of it ? Coming to my body (again 🤣) and pleasure (🤣), allow things to take time (and focus on getting my majors done) and also deciding to have even more fun with it.

If you are interested in receiving practice sessions around Female Sexuality and/or Yoni Egg, you can reach out here.

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Loved today's episode? Here are others you might enjoy, related to today's topic :

✨ EP 7 : What to do if you have an SM dungeon inside of your head

✨ EP 8 : Discover the Healing Powers of the Yoni Egg

✨ EP 17 : Sexyfying my own life : building a coaching business

✨ EP 1 : You're not broken, the game is twisted

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

19. What is a Sexyfied Life

Dr Fanny Leboulanger — Wed, 05 Jul 2023 09:00:00 +0200

Do you want a life that feels worth living? When you radiate the amazingness of who you are (and sexiness & pleasure), where you feel at home with yourself (owning your power, and acknowledging your 100% self-responsability) so that you finally feel happy to be alive (feeling it all and take things less seriously). Sounds like a lot? well, it's a life to live. Because being alive is sexy.

05:36 - Thriving Sex

14:02 - Coming home

20:36 - Lifegasm

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Episode related to today's topic :

✨ 7. What to do if you have an SM dungeon in your head ?

✨ 11. Meet the self-hate snake

✨ 3. "How am I supposed to accept myself?"

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

18. Is your sexuality stuck in "paint by numbers" mode ?

Dr Fanny Leboulanger — Tue, 27 Jun 2023 09:00:00 +0200

Sexuality isn't something complicated : it's as simple as a painting. And you are a sex painter 😏

02:05 - How to paint (Paint by number VS learning how to paint, How often you want to paint, Self-Studying, Who you want in your atelier)

16:01 - What to paint (Choose and Resist, Perfection, Student VS Artist Mode)

23:51 - Your Colors (Not the same everywhere, Messing up)

28:54 - Recap

There are many parts at play when you want to start exploring your sexuality. One of the easiest way to make it feel like a whole integrated piece of you is to visualize yourself as a sexy painter, and your sexuality as your painting. It brings you so much more freedom and piece of mind : you get to choose if you want Paint By Numbers or Learning to Paint mode, if you want the Student VS Artist Mode. You get to decide if you want to self-study (knowing you will need it at some point if you want to paint), who you want in your atelier, and if you want to stop caring about perfection, you're going to mess up anyway (because when you start applying a new color, you will make something different than expected). You are your sexuality's painter and your canvas belong to YOU.

-------

Episode related to today's topic/you could enjoy :

✨ 16 : 7 Sexyhacks that will make a difference

✨ 14 : The map of who your are

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

17. Sexifying my own life : building a coaching business

Fanny Leboulanger — Thu, 01 Jun 2023 09:00:00 +0200

"Building a business is the best self-development journey". Or more accurately, "Building your business will have all the shit you put under the rug (for great reasons) blow up to your face. And it's messy". Turns out it can be as messy as reclaiming your sexuality. In a good way. You've been warned 🤣

04:24 Being Chosen

08:33 Owing the "I want things to be different"

12:45 Belonging

18:15 Creating something new

22:16 What to do

Today, I wanted to share how building my coaching business showed me a big fear I have (being afraid of having clients 🤣) , and how you can have something similar when you start to reclaim your sexual power or own you want a fulfilling life, going from Gray to Yay. The fear of rejection, of wanting things to be different, choosing yourself. Because let's face it, getting what we want is really scary, because things around will have to change. And that's scary. And messy. And at the same time, so enlivening. Are you ready?

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

16. 7 Sexyhacks that will make a difference

Dr Fanny Leboulanger — Sun, 28 May 2023 09:00:00 +0200

Tired of all the "things to do to improve your Sexlife" you can see in magazines and on the internet? Today, I'm bringing you 7 simple hacks that will help you create the Sexlife that looks like what YOU want.

01:35 - Self-consent

03:55 Educate Yourself

07:49 - Solo playing

13:29 - Slow Down

16:30 - Breathe

18:53 - Change The Flavors

21:52 - Use Lube

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Episodes related to today's topic :

🌷Ep 5 : Let's talk about self-consent (1/2)

🌱 Ep 6 : Let's talk about self-consent (2/2)

🍀 Ep 15 : Pleasure 101 : Breast Massage

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Good resources to start your own sex education :

Pussy : A Reclamation by Mama Gena
Come as You Are by Emily Nagoski
Women's Anatomy of Arousal by Sheri Winston
Becoming Orgasmic by Julia Heiman and Joseph Lopiccolo

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

15. Pleasure Tool 101 : Breast Massage

Dr Fanny Leboulanger — Wed, 24 May 2023 09:00:00 +0200

If you don't know where to start your pleasure healing journey, try this very simple (but very effective) practice: Breast Massage.

01:35 - Why Breast Massage

09:08 - How to do it

16:33 - What to expect

Breast massage can be a helpful way to reconnect with your body. Society's opinions on breasts can cause negative emotions and self-criticism, but breast massage can help release stored emotions and increase sensitivity. It is safe for most people, including those who have had breast surgery or are pregnant or breastfeeding. Regular practice can lead to increased pleasure and a deeper connection with your body and emotions. A lot of things can happen during a breast massage, from huge emotional release to nothing at all, and that's OK. Remember to focus on feeling the sensations, not the story behind them, and to prioritize safety and self-consent.

Episodes related to today's topic :

Ep 9 : Completing the stress cycle

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

BONUS Episode : Interview with Alicia Lechuga (from Confident As f*ck)

Fanny Leboulanger — Sun, 21 May 2023 09:00:00 +0200

Enjoy the interview I had the privilege to do on the Confident AF podcast with Alicia Lechuga (you can find her podcast here, she's amazing) where we discuss pleasure, yoni egg, breast massage, completing the stress cycle, this episode has it all !

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

14. The map of who you are

Fanny Leboulanger — Mon, 08 May 2023 09:00:00 +0200

If you've been wondering "who the f*** am I ?" without finding helping answers, this episode is for you.

When we start to explore our inner world, we often get the pressure of being “more than” just a job or a parent, and the idea of finding oneself. But instead, you can see yourself as a map with diverse landscapes and seasons, where every part is important and in constant evolution. You can chose where to focus your gaze. It can be challenging to accept all parts of yourself and that it is okay to struggle with this. You can start with small moments of kindness towards yourself, even if it is just finding one thing on the map that looks nice. Your map is unique and valid, even if it doesn't look like anyone else's not what it's “supposed to look like”.

🌟🌟🌟🌟🌟🌟🌟

(01:21) - Choosing to live

(09:16) - A whole complete map with fog, cities, etc...

(17:36) - The picture VS the bird's eye view

(23:24) - Chose how to look at your map

If you want to access the full transcript of this episode, you can find it on this page (don't forget to scroll down 😏)

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

13. Release Self-hate : The Roots (part 2/2)

Fanny Leboulanger — Sat, 29 Apr 2023 09:00:00 +0200

After the combo personal history/societal conditioning, our challenges around pleasure (and all BS we are told about it), meet the third main root of self-hate: lack of embodiment and dissociation

Self-hate and dissociation are linked, as self-hate is unbearable for the nervous system and leads to dissociation. Dissociation comes from incomplete stress cycles, and when we dissociate, our nervous system switches everything off. Self-hate is a coping mechanism that prevents us from being overwhelmed by unacknowledged emotions, but it creates a vicious circle. When we dissociate, the fear of what we are avoiding gets bigger, and we lack self-confidence. Unintegrated parts of ourselves, such as inner children and teenagers, can also contribute to self-hate.

[02:30] - Incomplete stress cycles

[03:51] - Unfelt emotions & your own power

[09:35] - Lack of self-confidence

If you want the full transcript of this episode, click here

✨✨✨✨✨✨✨✨✨✨✨

Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

💖 Other episodes on the same topic :

11. Meet the self-hate snake
12. Release self-hate : The roots (part 1/2)

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12 - Release Self-Hate : the roots (part 1/2)

Fanny Leboulanger — Fri, 21 Apr 2023 09:00:00 +0200

In today's episode, we discuss 2 out of 3 main roots of self-hate : society conditioning and, less obvious lack of pleasure. Because self-hate can be very complicated, it's great to cut it in simple bites 😏

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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11. Meet the Self-Hate Snake

Fanny Leboulanger — Thu, 13 Apr 2023 09:00:00 +0200

Self-hate can be a real pain in your self-healing journey. And it can various forms, just like a snake...or maybe more like a metamorph ? 😅

What self-hate can look like :

voices inside saying you suck or you are ugly (and cringing when you see pictures of yourself), body image issues
constant swinging motion between where you are (and how you hate it) and where you want to be (and how you hate you're not there yet
self-doubt and always second-guessing yourself

Yes, self-hate is a byproduct of the patriarcal bullshit around us. And at the same time, it's also a protective mechanism. Beacuse we are smart beings, we don't do anything stupid (sometimes some parts of us didn't get the memo they needed an update). And self-hate is still a way to feel something, even if it's painful as hell. But we can actually chose to do better (and stop being shitty friends to ourselves). It's our choice

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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10. "Why would I want to heal my sexuality ?"

Fanny Leboulanger — Tue, 04 Apr 2023 09:00:00 +0200

We've talked a lot about healing, what it can look like, be like. But let's go back and come to the basics : Why would you want sexual healing? What happens when you start ?

You get your sh*t called out, because you give it space. Time to complete those stress cycles 😏 And meet the shame, the guilt, the sadness, the rage. And yes,
You start feeling alive again, experimenting with emotion depth you have never met before
You reconnect to your creativity
You feel more pleasure (maybe I should have started with that? 😅)
You stop self-hate and start (finally) loving yourself

How does that sound? Let's dive in 😏

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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9. Completing the Stress Cycle : your easy hack to feel better in your life

Fanny Leboulanger — Mon, 27 Mar 2023 09:00:00 +0200

In today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed.

To complete the stress cycle, the most efficient way is to use some kind of physical movement (and also, breathe). When you complete it, you allow your nervous system to come back to its natural state of balance, instead of losing all the energy into maintaining an unbalanced state. You step out of numbness.

We also discuss how emotions are just sensations given meaning by your brain through your cultural context. And how you don't need to know all the story and analyze the emotions to truly heal.

The books mentioned in the episode are Burnout by Emily and Amelia Nagoski, and How Emotions are Made by Lisa Feldman-Barett

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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8. Discover the Healing Powers of the Yoni Egg

Fanny Leboulanger — Thu, 23 Mar 2023 09:00:00 +0200

Have you ever heard about the Healing Powers of the Yoni Egg ? Maybe you're familiar with how it can help you build strength in your plevic floor, but there is so much more 😏

What we cover in this episode :

what a Yoni Egg is if you have no idea what itis (or even if you have 😏)
practical questions (which stone to use, hygiene, etc...)
Healing properties
And much more...

If you want to beta-test my new 10-sessions 1:1 coaching package (Yoni Egg for Breakfast), find more info here : https://fannyleboulanger.podia.com/aac134be-2a13-4bd1-b88b-311bb186a920 . The package is donation-based, I have 3 spots available.

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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7. What to do if you have an SM dungeon in your head too...

Dr Fanny Leboulanger — Thu, 09 Mar 2023 09:00:00 +0200

Do you have nasty voices in your head too, who always have an opinion about whatever you're doing, whenever you're doing it, however you plan to do it ? Me too 😏 I call them my crappy SM dungeon.

In today's episode, dive deep into my SM dungeon (which is pretty crowded too 😅) and what I do to deal with it. Can't wait to share this with you.

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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6. Before Sex, let's talk about (self)consent 2/2

Dr Fanny Leboulanger — Mon, 27 Feb 2023 18:00:00 +0200

In this episode (part 2 of Consent), we discuss self-consent : what it is, how to access and the benefits of honoring (including major healing for yourself and for your relationship). Yes, with self-consent, you can have a great conversation with your body about what feels good. And when you know what feels good, you get Thriving Sex and you can follow what lights you up to create your Fulfilling Life 💖

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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5. Before Sex, let's talk about (self)consent (1/2)

Dr Fanny Leboulanger — Mon, 20 Feb 2023 09:00:00 +0200

In today's episode, we talk about consent. What it, what it isn't, the benefits of honoring it. We also talk about what to do when you get a sense of "Maybe" : what's true Maybe, what's fake Maybe, and what to do with it 🙂

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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4. A new frame for your sexual challenges : seasons of your sexual cycle

Dr Fanny L — Tue, 14 Feb 2023 09:00:00 +0200

In today's episode, we discuss a different approach of our sexual challenges, using the 4 seasons of our sexual life to help us understand our challenges and figure out solutions. We discuss spring, summer (and its hotter days), fall and winter (and the tricky sad winter too 😏)

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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3. "How am I supposed to accept myself ?"

Fanny Leboulanger — Mon, 06 Feb 2023 09:00:00 +0200

In today's episode, we discuss what we can do is the journey to acceptance feels...bumpy. Because it's easy to know you have to accept yourself, it's waaaay harder to do it. Luckily, with patience and compassion, you can get there. I promise.

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

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2. Your Magic Recipe for Thriving Sex

Fanny Leboulanger — Tue, 17 Jan 2023 09:00:00 +0200

In this episode, we discuss the magic ingredients of your Thriving Sex potion. Spoiler alert, it's not "try this position", "buy that sextoy", or something like that. I have a recipe of 5 ingredients, and how you can adapt them to have a Thrving Sex and Fulfilling Life that looks like what YOU want 💖

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨

1. You are not broken, the game is twisted

Fanny Leboulanger — Sun, 08 Jan 2023 09:00:00 +0200

There's nothing wrong with you. You are not a problem to fix. If you are not satisfied with your sex life and your orgasms, you are not broken. The game around us is broken, and it's time to stop playing. In this episode, we explore how the game around us, explaining what our Sex Lives should looke like, is twisted. Because being aware is half of the done already ❤️ Because to reclaim Your Sexyfied Life, you need to look around for what's preventing you to feel the sexyness of being alive, and burn it all with orgasmic power ✨

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Find my ebook "Essence, awaken your body to find the pleasure to feel alive": https://view.flodesk.com/pages/63762fafc6d1c43fb3bac1bf
Want to work 1:1 with me? Click here
Come and say Hello on Instagram
Or send me an email at hello@fannyleboulanger.com
Website
My Blog / My Substack

If you like my work, you can offer financial support on Paypal here.

✨✨✨✨✨✨✨✨✨✨✨

And if you want to discover other amazing shows from podcast friends, here is a selection of amazing podcasts & interviews :

Badass Direct Sales Mastery with Jennier Bellinger
My Spoonie Sisters with Gracefully Jen
Peace of Me with Lexy Leigh
The Little Blue Pill For Business with Michelle Nedelec
The High Performance Interviews with Lucy Dutton

✨✨✨✨✨✨✨✨✨✨✨