<![CDATA[Your Wellbeing in Mind]]>Mon, 16 Jan 2023 15:31:13 +0000Captivate.fmEmily Gearing & Ange Richardsonhttps://artwork.captivate.fm/88686b36-577c-45f7-bca1-d26ef69679cf/Y5ItF7U_ov7zLpWuF7vgXzFu.jpgYour Wellbeing in MindEmily Gearing & Ange RichardsonEmily Gearing & Ange RichardsonWelcome to Your Wellbeing in Mind with Emily Gearing and Ange Richardson. We met whilst presenting on Redshift Radio; Emily hosted "Self Help Sessions" which offered advice and guidance to assist people with their wellbeing. Ange co-hosted "Charities Today" which showcased the work of the many wonderful charities in our area. Emily is a Life Coach, Wellbeing Educator - and founder of the Rest East method. Since 2016 she has been delivering workshops and 1-2-1 Coaching & Rest Easy sessions to schools, parents and workplaces. Ange has worked in grant giving for major funding organisations over the last 20 years, giving grants to charitable organisations supporting people’s wellbeing and mental health and is also a personal coach. Together, we demystify the myriad of support available for good mental health - and most importantly help you to find your own way to better wellbeing We do this by sharing powerful tools and techniques that are easy to understand and use. We will be working alongside you all the way anticipating and covering the questions you might have, which might be a barrier to getting started. We look forward to sharing our Podcast with you.https://your-wellbeing-in-mind.captivate.fmnoserialYour Wellbeing In Mind - Episode 9 - AcceptanceYour Wellbeing In Mind - Episode 9 - AcceptanceWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 9, our final episode for Series 1 we are discussing Acceptance. Acceptance means perceiving your experience and simply acknowledging it, rather than judging it as good or bad.  Do listen to the podcast to hear more.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 9, our final episode for Series 1 we are discussing Acceptance. Acceptance means perceiving your experience and simply acknowledging it, rather than judging it as good or bad.  Do listen to the podcast to hear more.

Em & Ange

]]>1b2dbcce-d3ac-49ff-ba06-7c6a34e3cfc9Fri, 07 Aug 2020 11:00:00 +000015:05nofull19Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 9 - Acceptance MeditationYour Wellbeing In Mind - Episode 9 - Acceptance MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 9 - Acceptance - enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>1ee4e9d1-2608-46bf-bc16-be6cec87dea6Fri, 07 Aug 2020 11:00:00 +000009:30nobonus19Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 8 - Letting GoYour Wellbeing In Mind - Episode 8 - Letting GoWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Letting go is about stopping "the doing". To let go of something, you stop holding on to it. Do listen to the podcast to hear more.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 8, our penultimate episode for Series 1 we are discussing Letting Go. How do we let go? Imagine you’re holding a tennis ball in your hands. Letting go isn’t something you do. Letting go is about stopping "the doing". To let go of something, you stop holding on to it. Do listen to the podcast to hear more.

Em & Ange

]]>27dec93d-f8fc-4eeb-b7b4-def8478984cbFri, 31 Jul 2020 11:00:00 +000018:06nofull18Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 8 - Letting Go MeditationYour Wellbeing In Mind - Episode 8 - Letting Go MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 8 - Letting Go - enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 8 - Letting Go - enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>8325db2c-5e71-4218-98e4-eb176f4d3fffFri, 31 Jul 2020 11:00:00 +000011:37nobonus18Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 7 - GratitudeYour Wellbeing In Mind - Episode 7 - GratitudeWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 7 we are discussing Gratitude. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness.

Em & Ange

]]>ff6e7e45-0bdb-4393-94f7-ac2eb316d233Fri, 24 Jul 2020 11:00:00 +000016:14nofull17Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 7 - Gratitude MeditationYour Wellbeing In Mind - Episode 7 - Gratitude MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 7 - Gratitude. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 7 - Gratitude. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>8a72feca-2d6f-4b88-acf6-60f87d4a6f32Fri, 24 Jul 2020 11:00:00 +000010:01nobonus17Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 6 - ForgivenessYour Wellbeing In Mind - Episode 6 - ForgivenessWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process.

The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process.

The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode.

Em & Ange

]]>0283ca50-9d71-4197-bc75-3ac7731794e9Fri, 17 Jul 2020 11:00:00 +000021:29nofull16Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 6 - Forgiveness MeditationYour Wellbeing In Mind - Episode 6 - Forgiveness MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 6 - Forgiveness. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 6 - Forgiveness. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>86e3e982-16e3-43df-a598-9c822a50ca68Fri, 17 Jul 2020 11:00:00 +000009:35nobonus16Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 5 - TrustYour Wellbeing In Mind - Episode 5 - TrustWelcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits.

After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 5 we are discussing Trust. Trust is important in mindfulness because you can’t expect mindfulness to give instant results. You need to trust in the process for anything between a few weeks to a few months before you notice any benefits.

After you trust your ability to engage in mindfulness, you develop patience, dedication, willingness and regular practice. These attributes are likely to lead to some positive outcomes and your trust will grow.

Em & Ange

]]>984e2e32-9161-4e7c-b14e-7561b12e0164Fri, 10 Jul 2020 11:00:00 +000019:43nofull15Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 5 - Trust - MeditationYour Wellbeing In Mind - Episode 5 - Trust - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 5 - Trust. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 5 - Trust. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>6d6b0fba-dda2-4bf1-9265-061ec117f3f0Fri, 10 Jul 2020 11:00:00 +000010:55nobonus15Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 4 - Non-StrivingYour Wellbeing In Mind - Episode 4 - Non-StrivingWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It does mean that we accept what is happening in the moment, BE present to where we are and what we doing at that moment. We hope you enjoy it.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Striving. Non-striving means to TRY less and BE more. It is not a state of inaction. It does not mean that we sit and wait for life to arrive at our door. It does mean that we accept what is happening in the moment, BE present to where we are and what we doing at that moment. We hope you enjoy it.

Em & Ange

]]>db7741c8-8463-465a-8c40-eecc9b6e06d6Fri, 03 Jul 2020 11:00:00 +000013:49nofull14Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 4 - Non-Striving - MeditationYour Wellbeing In Mind - Episode 4 - Non-Striving - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-Striving. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-Striving. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>b23a3055-4680-4081-b67b-f91f1c27e8b3Fri, 03 Jul 2020 11:00:00 +000009:59nobonus14Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 3- Non-JudgementYour Wellbeing In Mind - Episode 3- Non-JudgementWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Non-Judgement. With the mindfulness attitude of non-judging, we start to see a more effective way of handling the stress in our lives, starting with being more aware of any automatic judgments, and then changing our relationship to our judgments a highly liberating process! We hope you enjoy it.

Em & Ange

]]>788519ae-5a5b-44d3-a03f-7ea7b8705e02Fri, 26 Jun 2020 11:00:00 +000024:15nofull13Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 3 - Non-Judgement - MeditationYour Wellbeing In Mind - Episode 3 - Non-Judgement - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-judgment. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 3 - Non-judgment. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>25574d07-7af8-4262-8d6a-705fcabc3fe3Fri, 26 Jun 2020 11:00:00 +000011:05nobonus13Emily Gearing & Ange RichardsonYour Wellbeing in Mind - Episode 2 - Beginner's Mind - MeditationYour Wellbeing in Mind - Episode 2 - Beginner's Mind - MeditationWelcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 2 - Beginners Mind. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>Welcome back to Your Wellbeing in Mind - this episode is a meditation practice which accompanies and complements Episode 2 - Beginners Mind. We hope you enjoy trying it out

Em & Ange

Please read:

Meditation is considered a safe activity, especially at the beginning levels. At this level, it is mainly a practice in deep stillness, breathing and presence.

If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side.

Please be aware that we make no claim to be any kind of psychologist, therapist, counselor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications.

We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this website and guided meditations will function in any particular way for you. By using our guided meditations, you agree that you use the information entirely at your own discretion.

Listen to your body, modify what you need for yourself and most importantly don’t meditate while driving.

]]>36015ec2-c2bc-43cb-944b-55b7fb4f1bb0Fri, 19 Jun 2020 11:15:00 +000010:15nobonus12Emily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 2 - Beginners MindYour Wellbeing In Mind - Episode 2 - Beginners MindWelcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it.

Em & Ange

]]>Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it.

Em & Ange

]]>43a715a3-ab60-4069-8478-b70f3f413917Fri, 19 Jun 2020 11:00:00 +000026:09nofull12Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it. Em & AngeEmily Gearing & Ange RichardsonYour Wellbeing In Mind - Episode 1 - Introducing your presenters Em and AngeYour Wellbeing In Mind - Episode 1 - Introducing your presenters Em and AngeWelcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts. We look forward to sharing our learning and insight with you - always with your wellbeing in mind.

regards

Em & Ange

]]>Welcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts. We look forward to sharing our learning and insight with you - always with your wellbeing in mind.

regards

Em & Ange

]]>a94753a2-a8af-4ca0-bfc1-4ff9c13f1a77Fri, 12 Jun 2020 20:00:00 +000017:56nofull11Welcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts. We look forward to sharing our learning and insight with you - always with your wellbeing in mind. regards Em & AngeEmily Gearing & Ange Richardson